For individuals with diabetes or prediabetes, food preferences directly impact blood sugar, energy, and long term wellness. Small swaps, rather than drastic alterations, can result in a meaningful impact. Substituting refined carbs with whole grains, sugar with pureed fruits, high-fat dairy with avocado, chips with vegetables and hummus, and traditional pasta with pulse-based pasta helps to balance glucose levels. Simple dietary changes enhance blood sugar management, minimize inflammation, and

Restaurants run on slim profit margins, normally between 3% and 5%. Reddit users and industry experts emphasize that small, easy preparation items such as French fries, fried pickles, and popcorn often produce the huge percentage margins. Premium food items such as crab legs and steaks might not have the highest percentage margins but offer major revenue per order. Efficient menu pattern, waste minimization, and cost management are significant to maintain profitability in a challenging industry.

Landman Season 2 Episode 2 release time for global regions is now confirmed by Paramount Plus. The episode arrives on November 23 with a midnight ET launch. This explainer covers streaming times, episode schedule, viewing details, cast list, format, and what to expect from the new season.

Eating yogurt regularly helps keep your gut healthy and happy. Yogurt has good bacteria called probiotics that support digestion and balance gut microbes. Choose varieties with live cultures, low sugar, and pair with fruits or oats for extra benefits. You can eat it anytimemorning, snack, or dessertto improve your gut health naturally.

Chris Paul signed a one-year deal to return to the Los Angeles Clippers prior to the season.

Meat has historically been a staple of human diets, and most Americans intake red or processed meat every day. While protein and iron are significant nutrients, excessive consumption particularly of fatty red meats, cold cuts, and hot dogs can elevate risks of heart illness, increase in cholesterol, high blood pressure, cancer, and obesity. Healthier choices are lean poultry and fish, preferably baked or steamed. Plant based food items like vegetables, fruits, whole grains, beans, legumes, and n

Anna Queen play yards sold on Amazon are recalled for safety risks like suffocation and entrapment. Parents should stop using them immediately. About 70 units were sold. The play yards have black sides, bear prints, and Model P700. Consumers can get a full refund by cutting up the mattress and emailing a photo to the retailer.

European nations are reacting to a US peace proposal for Ukraine. The plan reportedly grants Russia significant concessions, including territorial gains and military limits for Ukraine. Ukraine emphasizes the need for a dignified and just peace. European leaders express continued support for Ukraine's sovereignty and interests. Russia urges Ukraine to negotiate now to avoid further territorial losses.

The coordination panel comprises Tamil Nadu PCC chief K. Selvaperunthagai, CLP leader S. Rajesh Kumar, AICC in-charge Girish Chodankar and two attached secretaries. Given the DMK's track record of involving the top-tier Congress leadership in seat-sharing negotiations, this relatively lightweight panel is being viewed largely as a message of alliance unity rather than a substantive shift in strategy.

Small-cap Russell 2000 index fell for a fourth straight week in its longest run of weekly losses since March.

Widespread incidents of terror could derail India's growth and obstruct foreign investment. Through a recent constitutional amendment, the Pakistan army has arrogated to itself enormous powers and weakened civilian control. It leaves the army to do whatever it pleases to keep the Kashmir issue alive. The recent developments in Bangladesh will also allow Pakistan to operate its terror network from there.

After ET first reported the proposed legislation on Friday, AAP MP Vikramjit Singh Sahney said the new law would give Chandigarh administration rules similar to Lakshadweep and others and potentially allow it to have an independent administrator. The Constitution (131st Amendment) Bill has been listed for the winter session beginning December 1. Before being introduced in Parliament, it must receive Union Cabinet approval.

India and Israel are boosting trade talks. Technology and innovation are key. Israeli startups like SolCold see India as a big market. India wants to partner with Israel to grow its own startup scene. A startup exchange program is planned. This collaboration offers scale and future opportunity for both nations.

The buzz among BJP insiders points to a potential promotion for Uttar Pradesh's Deputy Chief Minister Keshav Prasad Maurya. His involvement in pivotal party taskslike assisting in Bihar's electoral strategy and heading a diplomatic mission to Russiaindicates he might be poised for a more significant national presence.

Pancreatic cancer is one of the deadliest cancers, impacted by diet, lifestyle, and heredity. Regular intake of red and processed meats, packed with heme iron and saturated fats, may elevate the risk, mainly when cooked at high temperatures. Following a plant-forward diet, sustaining a healthy weight, and restricting tobacco and excessive alcohol can help to minimize the risk.

Drinking orange juice daily may help keep your heart healthy. Studies show it can reduce inflammation and control blood pressure. Along with healthy habits like eating well, sleeping enough, exercising, and avoiding nicotine, orange juice can support better heart health. Small daily changes in diet and lifestyle can lower the risk of heart disease in the future.

Tamil Nadu's universities are grappling with a significant leadership dilemma as a recent Supreme Court ruling has put a halt to the appointment of Vice Chancellors. With 14 institutions currently lacking VCs, some have been empty for as long as three years.

Whoopi Goldberg recently disclosed about her absence from The View, sharing on Instagram that she is now in Italy working on a fresh acting project. She confirmed on the shows podcast that she has become part of the cast of the Italian soap opera Un Posto Al Sole, marking a new creative direction after hosting The View since 2007.

Who is Marjorie Taylor Greene and why has she resigned from US Congress? Republican congresswoman Marjorie Taylor Greene announced her resignation effective January 5, 2026. Greene cited conflicts in Washington, a rift with Donald Trump, and her plans to end the H-1B visa program as key reasons for leaving her seat.

India, Australia and Canada have agreed to establish a new trilateral technology and innovation alliance, the Australia-Canada-India Technology and Innovation (ACITI) Partnership. The three countries will expand cooperation on critical and emerging technologies, complementing existing bilateral efforts.

Scientists have found a huge 900-meter-wide asteroid crater in Guangdong Province, China, three times more massive than the previously largest called Holocene crater. Despite the areas severe rainfall and humid weather, the structure continued to be well preserved, enabling researchers to confirm it as a meteorite impact. They detected shock-produced planar deformation features in quartz, giving evidence of its extraterrestrial origin.

Indologist Lalit Mishra's groundbreaking discovery has brought Ayodhya's ancient flag back to its rightful place. Mishra stumbled upon the flag while studying a painting from the pictorial Ramayana of Mewar, later confirming its mention in Valmiki Ramayana's Ayodhya Kand.

Laura Loomer, a devoted Trump supporter and self-proclaimed proud Islamophobe, lashed out online after President Donald Trump met New York City Mayor-Elect Zohran Mamdani in the Oval Office. Loomer criticized the meeting, repeating her accusations about Mamdani and questioning why the Trump administration didnt condemn him more firmly. In contrast, Trump adopted a diplomatic note, admiring their productive discussion and showing willingness to cooperate.

The Jan Suraaj Party, led by Prashant Kishor, has dissolved all its organisational units from panchayat to state level after a poor showing in the recent Bihar elections. A new structure will be created within six weeks, party spokesperson Syed Masih Uddin said.

A Booth Level Officer (BLO) in West Bengal's Nadia district allegedly committed suicide due to work pressure from the Special Intensive Revision (SIR) exercise, blaming the Election Commission. This marks the third such death since SIR began, prompting shock from Chief Minister Mamata Banerjee and calls for investigation. BLOs report immense pressure from miscommunication, workload, and server issues.

The government has listed the Securities Markets Code Bill 2025 for the upcoming Winter session of Parliament. This unified code aims to merge key securities laws, including the Sebi Act, Depositories Act, and Securities Contracts (Regulation) Act. Experts anticipate it will enhance ease of doing business, reduce compliance costs, and boost the credibility of government borrowings.

In 2026, Medicare Part B premiums will rise to $202.90 a month, reducing the Social Security COLA for many retirees. The average cost-of-living increase of $56 could drop to about $38 after the Part B payment. Low-income retirees may see little or no gain due to the hold harmless provision, while high-income households pay even more for Part B.

The Trump administration is preparing backup plans in case the US Supreme Court overturns any of its major tariff actions, Bloomberg reported, citing sources. The options under review include invoking Section 301 and Section 122 of the Trade Act, which allow the president to impose duties without congressional approval.

Maharashtra Deputy Chief Minister Ajit Pawar told voters in Malegaon that funds for the town would be ensured only if they elected all 18 candidates of his party for the upcoming Nagar Panchayat polls. Pawar, who also handles the states finance portfolio, said, You have votes, I have funds, drawing criticism from the Opposition.

Donald Trump's loyal MAGA base is reportedly unsettled by recent policy reversals on the Epstein files and H-1B visas, alongside a cordial meeting with Zohran Mamdani. This discontent has led to public breaks with allies like Marjorie Taylor Greene and a visible decline in Trump's approval ratings, suggesting a weakening bond with his core supporters.

A Delhi court has permitted Jasir Bilal Wani, an accused in the Red Fort blast case, to meet his lawyer at the NIA headquarters. This decision follows a Delhi High Court directive. Wani was arrested for allegedly providing technical support for terror attacks. He is considered a co-conspirator in the blast that claimed 15 lives.

Kerala Minister V Sivankutty has assured that the state government will not adopt an anti-worker stance while implementing the new central labour codes. The government is carefully evaluating the reforms, which aim for universal social security and improved worker rights. Discussions with trade unions and industry representatives will shape state-level rules.

Actress Shilpa Shirodkar celebrated 36 years since her Bollywood debut in 'Bhrashtachar,' reflecting on her journey and the lessons learned. Despite stepping away from the industry at her career's peak to focus on family after marrying a UK-based banker, she maintains a wealthy lifestyle in London, estimated at 237 crore, enjoying luxury cars, travel, and designer fashion.

Evercore raised Nvidias price target to $352, saying Blackwell chip demand is strong. Analysts expect revenue growth and more orders ahead. Nvidias stock looks cheaper than usual, making it attractive for investors. AI spending and cloud growth are boosting Nvidias business. Strong supply and high demand could push the stock higher in the coming months.

Michelle Obama revealed about aging, confidence, and her connection during a podcast talk with Jane Fonda, Bethann Hardison, and Jenna Lyons. She showed pride in her 5-foot-11 height and expressed her love for heels, stating that she now completely embraces her look. Michelle also admired Barack for bolstering her confidence and never feeling insecure when she puts on heels.

Travis Head delivered a stunning performance in the fourth innings. He scored a match-winning 123 runs off 83 balls. This century was the fastest in the fourth innings of a Test match. Head's innings broke a long-standing record. He also achieved the highest strike rate in a successful Test run chase. Head expressed that the moment felt special.

A Man on the Inside Season 2 ending explained in simple words. The finale shows how the laptop theft at Wheeler College was not the act of one person. The staff acted together to stop a major plan called Project Aurora. The story explains how Holly, Dr. Cole, and Charles shape the final reveal.

European Union leaders Ursula von der Leyen and Antonio Costa, along with Japan and Canada, will meet on Saturday during the G20 Summit to discuss the U.S. proposed peace plan for Ukraine, according to sources.

Indian businesses face significant operational changes with new labor rules. Companies must restructure pay, provide annual health check-ups for older staff, and extend gratuity to fixed-term employees. These reforms also offer greater flexibility in hiring women for night shifts and managing seasonal workers. Industry leaders believe these changes will boost India's global competitiveness and create more jobs.

Prime Minister Narendra Modi met Italian Prime Minister Giorgia Meloni and Australian Prime Minister Anthony Albanese at the G20 Summit in Johannesburg. He also met Indian-origin tech entrepreneurs and discussed investments with Naspers. The Prime Minister witnessed a cultural performance reflecting diaspora connections. These engagements highlight India's global outreach and deepening partnerships.

China's economic challenges are reshaping global trade dynamics, with Beijing increasingly relying on manufacturing and exports to compensate for a sluggish domestic economy, noted the US-China Economic and Security Review Commission's 2025 Report to Congress.

In a passionate appeal, Tamil Nadu's Chief Minister M K Stalin has called upon Prime Minister Narendra Modi to re-evaluate the dismissal of Metro Rail initiatives for the cities of Coimbatore and Madurai. Emphasizing widespread public discontent, Stalin argued for the vital role of efficient public transport in facilitating urban expansion.