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How does Khlo Kardashian stay so fit? Her real gym secrets
Khlo Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance bands, and the Bosu ball for efficient fat burning. She also integrates rowing for a full-body workout and dedicates significant time to weight lifting. Crucially, she never skips her pre-workout warm-up, arriving 30 minutes early to stretch and prepare, showcasing remarkable discipline.
9 divine signs youre not lost youre just evolving! (number 6 will surprise you)
Feeling lost and confused is often a sign of personal evolution, not a setback. As you grow, your beliefs, interests, and routines change, leading to a new, refined version of yourself. Embracing this transformative phase, marked by questioning, solitude, and shifting priorities, signifies a powerful journey of growth and healing.
Genetics might be responsible for 14 major psychiatric disorders: New study reveals
A groundbreaking study by the Psychiatric Genomics Consortium has revealed significant genetic overlap among 14 psychiatric disorders. Researchers identified five major genetic factors and a general p-factor for psychopathology, suggesting shared biological roots for these conditions. These findings could revolutionize diagnosis, treatment, and drug development by highlighting common pathways and genetic susceptibilities.
Experiencing more frequent bathroom breaks in winter is a normal physiological response known as cold diuresis. Cold temperatures constrict blood vessels, pushing blood inward and tricking kidneys into thinking the body is overhydrated, leading to increased urine production. Urologists warn against reducing water intake, as this can worsen discomfort by concentrating urine.
Why your appetite changes on your period and what your hormones are trying to tell you
Your appetite changes throughout the month due to hormonal shifts. Oestrogen and progesterone levels affect hunger signals and food preferences. Cravings for sweets and carbs intensify before your period as serotonin dips. These changes are biological and not a lack of discipline. Understanding this cycle helps manage eating habits. Focus on protein, fibre, and healthy fats to steady hunger.
How to clean glass properly without leaving sharp fragments behind
Shattered glass poses a hidden danger, with tiny shards often overlooked. Proper cleanup demands a meticulous approach: secure the area, carefully remove large pieces, then use damp paper towels or bread to lift minuscule fragments. Vacuuming and safe disposal are crucial final steps. This careful process ensures your home is truly safe again, protecting everyone, especially children and pets.
10 quick Korean phrases you can learn before you land in Korea
Here are 10 simple phrases that are not only easy to learn but genuinely useful for any traveller. Do let us know in the comments if you already knew some of them.
Are Khalid Al Ameri and Sunainaa Yella getting married?
What began as subtle hints, mysterious photos, and eyebrow-raising likes has now turned into a full-blown relationship reveal, thanks to Khalids surprisingly romantic birthday post.
Which country has been named as the 'Worlds Number One Retirement Destination' for 2026?
Greece has been named the world's top retirement destination for 2026 by International Living, surpassing traditional favorites. The country's appeal lies in its flexible visa options, affordable healthcare with English-speaking doctors, and a favorable mild climate, making it an attractive choice for retirees.
Inside Elon Musks everyday diet and how he balances food and fitness with intense schedules
Contrary to popular belief, Elon Musk's diet is surprisingly ordinary and adaptable. He prioritizes avoiding foods that cause sluggishness or distraction, opting for convenience during his unpredictable workdays. Musk consciously limits heavy daytime meals and avoids indulgent dinners before early mornings to maintain focus and energy, demonstrating a practical, unpolished approach to eating.
5 daily habits to stop kidney stones from coming back
Recurring kidney stones can be significantly reduced through simple lifestyle adjustments. Experts emphasize drinking ample water to dilute urine, cutting down on salt to lower calcium excretion, and maintaining a balanced calcium intake to manage oxalate. Reducing animal protein and increasing fruit and vegetable consumption also play crucial roles in preventing painful stone episodes.
How to keep ants away from your home? 5 methods homemakers swear by
Homemakers are finding effective, natural ways to combat ant infestations. Sealing entry points with chalk or silicone, using vinegar or chili powder sprays, and maintaining a clean kitchen are key. Natural repellents like bay leaves, cloves, cinnamon, and coffee, along with a boric acid and sugar paste for stubborn cases, offer long-term solutions without harsh chemicals.
5 fruits to relish in winter for naturally attractive, glowing skin
Do your dark circles worsen in winter? The real reasons your eyes look tired
Winter's chill often makes under-eye circles more prominent, not just from lack of sleep. Dry air and indoor heating deplete skin moisture, making veins and shadows more visible. Reduced sunlight and indoor habits can also contribute to a tired appearance. Maintaining hydration and using richer creams can help combat these seasonal changes, keeping your eyes looking brighter.
90% failed this confusing riddle: Can you answer how many people went to the picnic?
A viral riddle is sparking debate online, with claims that 90% of people get it wrong. The puzzle about a couple, their sons, and sisters with babies tests critical thinking, not just math. Diverse answers, from 2 to 61, highlight the challenge in interpreting the wording, making it a true test of comprehension.
After ending engagement, Smriti Mandhana opens up with the most powerful words yet
Smriti Mandhana, after her personal engagement ended, spoke powerfully about her cricket journey. She emphasized the importance of purpose and the Indian jersey, stating it helps leave problems behind. Mandhana highlighted the recent World Cup win as a culmination of years of effort and a tribute to senior players, underscoring resilience and the lesson of starting each innings anew.
Top 10 most beautiful countries in the world as per 2025 rankings
Here we have taken World Population Reviews Most Beautiful Countries in the World 2025 list which has been curated using insights from the US News Most Scenic 2025 rankings.
Severe hair loss in men may signal early heart problems: What new research reveals
New research indicates that early or severe male pattern baldness in men with untreated high blood pressure is linked to hidden heart and blood vessel issues. These men showed reduced blood flow through their heart's smaller vessels, an early warning sign for future heart disease. This suggests baldness could be a red flag for cardiovascular problems.
Whats in Deepika Padukones bag? Basically everything
The actress gives fans a peek into the one accessory that never leaves her sideher everyday bag, which turns out to be a whole personality of its own. Whats inside? A mix of practicality, quirk, nostalgia, and very Deepika-approved efficiency.
Alia Bhatt channels Audrey Hepburn in Jeddah
Alia Bhatt captivated the Red Sea International Film Festival with a vintage-inspired Balmain gown, channeling old Hollywood glamour. Her sophisticated black dress, paired with elegant jewelry and subtle makeup, earned widespread admiration online. The actress's stunning appearance solidified her status as a Bollywood red-carpet icon, leaving fans in awe of her timeless style.
Hair growth tips for women and men: What to drink first thing in the morning for healthy, shiny hair
If youve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, heres the secret you might be missing, your hair health begins long before you touch your comb. What you drink first thing in the morning can play a bigger role in your hairs shine, strength, and growth than you think. Most people jump straight to tea, coffee, or even nothing at all. But your first drink of the day sets the tone for your digestion, hydration, nutrient absorption, and overall body balance, all of which directly impact your hair follicles.
What happened on 11th December in history: The most significant events over the years
December 11 marks the birth anniversaries of legendary actor Dilip Kumar and chess grandmaster Viswanathan Anand. The day also commemorates the death anniversaries of sitar maestro Ravi Shankar and poet Kavi Pradeep. Historically, this date saw Dr. Rajendra Prasad elected President of the Constituent Assembly and the initiation of International Yoga Day.
10 high fibre fruits that help ease constipation
This article lists ten high-fibre fruits that support smoother bowel movements. Each fruit offers a different mix of fibre, hydration, and natural compounds that help ease constipation in a gentle and safe way.
Garlic mouthwash is going viral: Scientists call it an effective antimicrobial option
Garlic mouthwash is emerging as a natural alternative to chemical rinses, offering potent antimicrobial benefits. Research highlights allicin, garlic's key compound, for its effectiveness against oral pathogens by disrupting bacterial systems. While not a direct chlorhexidine replacement, its consistent use shows promise for reducing bacterial load, appealing to those seeking plant-based oral hygiene solutions.
Brazil is using mosquitoes to fight dengue, zika, and chikungunya
Brazil has launched the world's largest biofactory for mosquitoes carrying the Wolbachia bacterium, a natural method to combat dengue, Zika, and Chikungunya. This innovative, nature-based strategy significantly reduces virus transmission, offering hope for millions. Already successful in several cities, this initiative marks a major breakthrough in public health, aiming to protect over 140 million people nationwide.
Can you spot the missing number? Only sharp eyes can crack this viral number puzzle
An intriguing number puzzle is making waves on X, inviting challenge-seekers to identify a missing digit from a handwritten list ranging from 1 to 100. Shared by the ever-creative @elonmuskelry, this straightforward yet thought-provoking exercise underscores our instinct to find patterns amidst chaos.
5 homemade natural anti-ageing drinks that nourish from within
These five drinks use simple ingredients. Each carries antioxidants, vitamins, or anti-inflammatory compounds that support skin health and help slow the signs of ageing. Theyre easy to prepare, comforting to sip, and fit well into any daily routine.
6 simple breathing techniques to instantly reduce stress
This guide shows six short breathing patterns that help calm stress, slow the heart, relax muscles and settle the mind.
10 coldest places on Earth where people actually live (we are talking 67C!)
Discover ten incredibly cold inhabited places where life thrives against unimaginable temperatures. From Russia's Oymyakon to Norway's Troms, these communities showcase remarkable human resilience and cultural richness. Experience the challenges and unique adaptations of people living in regions where winter reigns supreme for months on end.
5 easy tips to grow your hair in the last leg of 2025
And no, you dont need a 10-step routine or expensive salon rituals. Just a few easy habits - practical, Indian-friendly, and totally doable, can help your hair grow stronger, longer, and healthier.
SHE Travels: 9 beach holidays in India perfect for your next girls trip
So, make up your mind, gather your friends, and enjoy that beach trip as soon as you can. Here are 9 beach getaways across India that make for unforgettable girls trips.
5 vegetables that are healthier raw than cooked
Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw consumption preserves heat-sensitive vitamins, enzymes and bioactive compounds that are reduced or inactivated by common cooking methods. Below are five vegetables that are often better eaten raw. For several vegetables (tomatoes, carrots, spinach), cooking increases bioavailability of certain compounds (lycopene, beta-carotene) or reduces antinutrients (oxalates), so the raw is better rule is not universal. Choosing a mix of raw and cooked vegetables across the week is the most practical approach. Also, raw produce carries greater risk of foodborne bacteria if not washed or handled carefully, always wash greens and firm vegetables, and store appropriately.
New mutated flu strain spreads in the US: What everyone needs to know this season
A novel H3N2 flu variant, known as subclade K, has made an unexpected early appearance in the US, leading to a spike in infections. While this strain isnt more aggressive, its rapid spread raises alarms about potential immunity gaps, especially among at-risk populations. Health authorities are advocating for immediate vaccinations to bolster defenses.
Not just a gynaecological issue: UK doctor explains how Endometriosis can affect the whole body
Endometriosis is a serious chronic condition impacting many organs, not solely a gynaecological problem. Dr Karan Rajan highlights its systemic nature. Untreated, it causes pain, infertility, and reduced life quality. This disease affects work, mental health, and relationships. Early recognition and holistic care are crucial for patients. Greater awareness and research are needed.
How to grow strawberries in a pot: A practical guide for fresh, homegrown berries
Grow delicious strawberries in your home garden, even on a balcony. Choose suitable varieties like Albion or Seascape and plant them in wide, well-draining pots with a good soil mix. Ensure 4-6 hours of sunlight daily and consistent watering, avoiding leaf wetting. Natural pest control with neem oil keeps your plants healthy for a rewarding harvest.
5 everyday habits that increase visceral fat and how to reduce them for overall health and wellness
Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, processed foods, chronic stress, excessive alcohol, and lack of sleep contribute to its accumulation. This internal fat poses serious health risks. Discover simple, actionable tips to combat this harmful fat and improve your well-being.
8 weakest currencies in the world
Some currencies have low value because of inflation, unstable markets, or slow economic growth. Using todays exchange rates, here we take a look at eight of the weakest currencies in the world (exchange rates compared to 1 USD) and why their value is so low.
Woman born with two-uteruses shares candid answers to peoples biggest questions
A 27-year-old woman with complete uterus didelphys used Reddits AMA to explain life with two uteruses, two cervixes and a divided vaginal canal, from painful periods and two tunnels to how her body handled pregnancy. She answered strangers questions with humour and clarity, while medical experts note the condition affects just 0.3% of people and can complicate fertility and menstruation.
Which is the only Jyotirlinga temple in the Bada Char Dham circuit?
Rameshwaram's Ramanathaswamy Temple, dedicated to Lord Shiva, is the sole Jyotirlinga within the Bada Char Dham circuit. This unique pilgrimage site, where Lord Rama worshipped Shiva, signifies completion and purification, offering devotees a path to liberation and completing the spiritual journey.
Walking for heart health: How many minutes should you walk?
A study found that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health more than shorter walks. For inactive individuals, longer continuous walks reduced mortality and cardiovascular event risks compared to very short bouts. Simple changes in walking patterns can make a big impact on heart health.
6 healthy nuts and seeds snacks to help reverse diabetes
Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats and fiber, to help balance your blood sugar. Try out six easy-to-make snack recipes using ingredients such as almonds, flaxseeds, walnuts, and chia seeds that satisfy cravings while boosting your metabolic wellness.
How THIS simple trick while mopping keeps your home smelling fresh for days
Tired of disappearing floor scents after mopping. A simple essential oil trick offers a lasting freshness. Add a few drops of essential oil to warm mop water. This method spreads a gentle, pleasant aroma that lingers for days. Choose clean-smelling oils like lavender or orange. Ensure your mop is damp and your bucket is clean for best results.
Chia seeds: The hidden danger behind the superfood
Chia seeds are popular for their health benefits. However, consuming them dry can be dangerous. Experts warn that unsoaked chia seeds can expand in the throat, causing blockages. This can lead to emergency medical situations. Soaking chia seeds for at least 30 minutes or overnight is recommended. This process creates a gel-like texture that aids digestion and prevents risks.
With Deepavali added, Indias rich list now has 16 elements on UNESCOs Intangible Cultural Heritage list. Five notable examples are:
All about Kritika Kamras new boyfriend, Gaurav Kapur
Kritika Kamra has made her relationship with cricket host Gaurav Kapur Instagram official with cozy breakfast photos. The actress's simple caption hinted at Kapur's popular show, confirming their romance. This low-key reveal, free from drama, has charmed fans and marks a refreshing celebrity relationship announcement.
Quick oats vs steel-cut oats, which is healthier?
Oatmeal choices have expanded, leaving consumers confused between instant, rolled, and steel-cut varieties. While both quick and steel-cut oats offer similar nutritional value, steel-cut oats are minimally processed and have a lower glycemic index, making them a better choice for blood sugar management and weight loss. Ultimately, the best option depends on individual lifestyle and health priorities.
Benefits of lauki juice in winter to help you feel lighter and healthier
Winter can bring sluggishness and discomfort. Lauki juice offers a simple morning solution. This hydrating drink aids digestion and supports heart health. It is low in calories, helping manage winter cravings. Lauki juice also contributes to skin comfort during dry weather. A peer-reviewed study highlights its beneficial compounds. Enjoy this gentle, nourishing drink for overall wellness.
Warning! 10 deadly heart problems that spike every winter
Winter's chill significantly escalates the risk of serious heart conditions, including heart attacks, strokes, and blood clots. Researchers link this seasonal surge to factors like lower temperatures, reduced activity, increased pollution, and physiological changes. Conditions like DVT, pulmonary embolism, and even aortic ruptures see a marked increase during colder months, impacting millions globally.
Brain teaser: Can you solve this 7 men, 7 wives puzzle that has divided the internet?
A simple brain teaser is causing a stir online. The puzzle asks for the total number of people based on men, wives, and children. Different interpretations of the wording have led to varied answers. Some calculate 63 people, while others arrive at much higher figures. This riddle highlights the importance of language and critical thinking.
5 drinks for sinus infection that clear congestion faster than you expect
Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion and improve comfort. Discover five soothing beverages like ginger tea, peppermint tea, warm water with honey, turmeric milk, and clear broth that effectively thin mucus and ease sinus pressure, promoting quicker recovery and easier breathing.
Harvard-trained gastroenterologist shares 5 best food combinations that support gut and liver health
Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion, immunity, inflammation and even mood, while the liver plays a central role in detoxification, fat metabolism and blood sugar regulation. According to Harvard and AIIMS-trained gastroenterologist Dr Saurabh Sethi, dietary choices can make a tangible difference. Highlighting the importance, in an Instagram post, he shared five simple yet effective food pairings that benefit both gut and liver health. Heres are five smart food pairs he recommends:
Brain teaser: Can you make a number greater than 46 by repositioning only one stick?
A new brain teaser is captivating social media. The puzzle presents the number 46. Participants must move a single matchstick to create a number greater than 46. This exercise enhances cognitive flexibility and problem-solving skills. Such puzzles sharpen the mind and encourage new perspectives. Puzzles like this are more than entertainment.
'Maharani of Baroda' stuns in a snake-inspired Ikat silk saree
Maharani Radhikaraje Gaekwad captivated onlookers in a unique snake-inspired Ikat silk saree, a testament to India's rich textile heritage. The striking piece, from Vara Shree Luxury's Kundalini collection, showcases intricate craftsmanship and bold design. Her choice highlights her dedication to promoting Indian artisans and traditional weaves, proving that heritage can be both timeless and innovative.
7 water affirmations that work and why theyre so powerful
Water affirmations are a simple yet impactful tool for clarity, emotional balance, and inner peace, leveraging water's ability to carry energy and respond to vibration. These affirmations, when practiced consistently with good intentions, can lead to life-changing results by integrating positive intentions with the body's internal water.
I'm even more commitment-phobic now: Akshaye Khanna
Akshaye Khanna openly discusses his commitment phobia, stemming from a deep self-understanding and comfort with solitude, rather than past heartbreak. He emphasizes that marriage is a significant shift, not a social obligation, and his perspective highlights that this fear often arises from self-awareness and a desire to protect one's independence.
Herms 17,970 Band-Aid cant heal wounds but will hurt your wallet
Herms has launched reusable lambskin patches, styled like Band-Aids, for INR 17,970. These quirky items from the Petit h line are designed for personalization, not medical use. The brand sells exclusivity and fantasy, appealing to a niche luxury consumer who values identity over practicality.
Morning brain vs evening brain: Foods that work best at each time of day
Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady energy and mood support. Evenings call for calm and recovery to aid sleep and memory. Eating smart at different times supports cognitive function and overall well-being. Aligning meals with your brain's natural rhythms is key.
12 Jyotirlinga temples you should visit as per your birth month
India is a blessed country home to a number of ancient temples. Among these stand the 12 Jyotirlinga (self manifested) temples dedicated to Lord Shiva. Each Jyotirlinga carries an energy that aligns to different phases of evolution.
Why turmeric may help asthma and sinus patients breathe easier this winter
Winter woes like blocked noses and breathing trouble for asthma and sinus sufferers may find relief with turmeric. Its potent anti-inflammatory compound, curcumin, is shown to reduce airway swelling and congestion. While not a replacement for medical treatment, this ancient spice offers complementary support for smoother breathing and immune defense during colder months.
High BP in women: Why their symptoms, triggers & risks look different
High blood pressure in women often goes unnoticed, posing silent risks to heart, brain, and kidney health. Its onset can be linked to pregnancy and menopause, making regular checks crucial. Even without symptoms, high readings damage vessels over time. Lifestyle changes and medical guidance are key to managing this condition and preventing serious health issues for women.
NYT names Shah Rukh Khan among 2025s Most Stylish People
Shah Rukh Khan has been recognized by The New York Times as one of the 67 Most Stylish People of 2025. His Met Gala debut in a Sabyasachi Mukherjee creation, featuring regal attire and opulent accessories, earned him a spot among global trendsetters. This recognition highlights his enduring charisma and cultural impact.
Walking barefoot on grass in the morning: 7 health benefits from improved sleep to heart health
Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting energy. It improves sleep, strengthens foot muscles, and enhances focus. Experts highlight its role in promoting overall well-being. Just a few minutes can create lasting benefits for your mind and body. Embrace this grounding ritual for a healthier lifestyle.
Brittle nails, premature ageing: 5 warning signs to not ignore
Your body is more marvellous than any supercomputer. Your body sends subtle signals when it's lacking essential nutrients. Dr. Saurabh Sethi highlights five critical indicators: brittle nails, eyelid twitching, joint clicking, premature greying, and easy bruising. Recognizing these signs can prompt dietary changes, preventing more serious health issues and promoting lasting wellness.
How worlds first 3D printed cornea restored a 70-yr-olds vision
Breakthrough in Israel with lab-made implant from human source cell part of a clinical trial
Challenge: Only 1 in 100 can spot the chicken hiding among these roosters in less than 10 seconds
Dive into the latest online sensation: a challenge that dares you to spot a singular hen amidst a brigade of roosters, all within a nail-biting 10 seconds! Hailing from the creative minds at Roosty's, this captivating brain teaser sharpens your reflexes and concentration, with the hen uniquely dressed without a comb or wattle.
A captivating visual challenge is captivating netizens as they attempt to decode a formation of layered triangles, with numerous individuals caught in a quandary over the right count. The crux of the challenge is detecting the overlapping figures.
Is milk actually good for your bones? Research reveals the truth
A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone density across ages, it's not a sole solution. A balanced diet, exercise, and vitamin D are crucial for robust skeletal health. Dairy offers a simple, accessible nutrient boost, but consider alternatives if needed.
Forever chemicals may be killing babies: PFAS exposure linked to a 191% rise in infant deaths
New Hampshire study reveals a staggering 191% surge in infant deaths linked to forever chemicals in well water. Researchers found higher rates of preterm birth and low birthweight in areas downstream of PFAS contamination. This groundbreaking evidence highlights the severe, localized risks posed by these persistent chemicals to the youngest and most vulnerable.
January birth? 5 reasons your soul chose to be born in this month
January, the first month of the year, is special for many reasons. The month is all about new beginnings, fresh resolutions, karmic resets, and universal clarity. In several ancient traditions, it is believed that souls choose their birth month based on the lessons and complete their karmic cycle. They are born to fulfill their soul purpose on Earth.
Using mouthwash might increase blood pressure over time; here's how
Have you ever considered that your routine mouthwash could be affecting your heart health? Recent studies reveal that consistent use of antiseptic mouthwash may interfere with natural blood pressure control by lowering nitric oxide levels. This finding shows a notable correlation with increased hypertension risk for habitual users, prompting a reassessment of our dental hygiene practices.
Marilyn Monroe, a Hollywood icon, navigated a complex life. Her attributed quote emphasizes that life's challenges, from changing relationships to painful lies, teach valuable lessons. These experiences foster self-reliance and create space for better things. The wisdom suggests faith in life's unfolding, even through difficult times, leading to growth and beauty.
Indian air passengers now have clearer rights during flight disruptions. The Passenger Charter mandates airlines to provide meals, accommodation, and alternate travel or refunds for delays, cancellations, and diversions. Passengers must be informed promptly. While extraordinary circumstances may limit compensation, essential support remains a priority. Know your entitlements to navigate travel issues effectively.
6 signs of stroke one should never ignore
If you experience unexpected symptoms such as difficulty with speech, sudden vision impairment in one eye, or weakness on one side of the body, these could be alarming indicators of a stroke in progress. Be vigilant for signs like unexplained loss of coordination, intense headaches, or sudden bouts of confusion.
9-year-olds sudden leg pain reveals a rare flu complication
In a remarkable tale of maternal intuition, a Michigan mom sparked a health miracle when her daughter, Tori, 9, experienced sudden leg pain following a fever. After facing skepticism from healthcare professionals, her relentless pursuit of answers led to the alarming discovery of benign acute childhood myositis.
Your poop can predict when you will die; scientists uncover alarming clues
Emerging research indicates that stool samples could predict survival in critically ill patients. Scientists have identified patterns in fecal metabolites that strongly correlate with short-term mortality, offering a potential early warning signal for doctors. This discovery highlights the gut microbiome's crucial role in a body's ability to fight severe stress and illness.
10 most beautiful islands in the world
From remote tropical treasures to Mediterranean icons shaped by centuries of history, the world is dotted with islands that capture the imagination long before you arrive. These destinations stand out for their extraordinary landscapes, vibrant wildlife, and the sense of escape they offer.
Pneumonia and lung cancer present similar symptoms like cough and chest pain. Pneumonia is a rapid infection, while lung cancer involves slow cell growth. Understanding these differences is vital for timely diagnosis and effective treatment. Early detection significantly improves outcomes for both conditions. Prevention includes quitting smoking, vaccination, and healthy living.
Kate Winslet stands firm against weight-loss drug hype, urges embracing natural aging
Oscar-winning actress Kate Winslet has voiced strong concerns over the widespread use of weight-loss injections like Ozempic for cosmetic purposes. She warns that this trend, driven by a culture of perfection, risks significant harm to both physical and mental well-being, particularly by reinforcing appearance-based self-worth and potentially leading to muscle loss and other health issues.
She Travels: 10 wildlife safaris every woman should experience with her girl gang (India edition)
This article is about wildlife safaris every woman can consider to experience with her girl gang, for the best kind of wild stories.
Nutrition fact of the day: Egg yolk contains rare brain nutrients
Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk contains a blend of compounds that help maintain cognitive function, support memory, and protect neural tissue. While these benefits are not immediately visible, research suggests that including egg yolks in a balanced diet may provide subtle yet meaningful support for the brain over time.
Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, yoga, and a playful spirit. Van Dyke emphasizes embracing new experiences, maintaining strong social bonds, and crucially, abstaining from alcohol and cigarettes. His optimistic outlook fuels his remarkable longevity and active engagement with the world.
Hot pot: The perfect winter comfort food
As winter's chill and seasonal illnesses arrive, hot pot offers a comforting solution. A remedy for the winter blues, seasonal colds, and that bone-deep chill. This ancient Chinese communal meal, part ritual and part mood-booster, brings people together around a bubbling broth. From its historical roots to modern microwave adaptations, hot pot provides a personalized and warming culinary experience.
A superfood to boost your babys immunity and gut health
Groundbreaking research from the University of Colorado Anschutz found that blueberries can significantly improve infants' immunity and gut health. A clinical trial revealed that early consumption of blueberries as a first solid food may reduce allergy symptoms, strengthen the immune system, and support healthy gut development, offering long-term health benefits.
Justin Timberlake's lyme disease diagnosis: What to know about the tick-borne illness
Pop star Justin Timberlake's Lyme disease diagnosis, revealing severe nerve pain and fatigue, highlights the condition's impact. Transmitted by ticks, Lyme disease can affect multiple body systems if untreated, leading to joint, neurological, and heart issues. Early detection and antibiotic treatment are key for recovery, with prevention focusing on avoiding tick bites.
High uric acid level? 10 ways to manage it naturally without any medicine
The article explains how everyday steps can help reduce high uric acid. These practices support kidney health, gut function, and metabolic balance, which together help manage uric acid without medicines.
How to keep pigeons away from your house: 5 effective ways
Pigeons are one of the major problems that people living in the digital era are facing today. These birds may look harmless and cute, but they are not. Once they start nesting on balconies, pooping on your terraces, and leaving feathers on the railings or windows, they become a nuisance in no time. Also, how can we ignore the health hazards related to pigeon poop? Histoplasmosis and salmonella are some health issues pigeons can create. It is absolutely necessary to keep a hygiene check for homes.
Crypto-friendly nations: 10 countries where crypto is legal in 2025
Below are 10 countries where cryptocurrency is legal, based on NewHedge data as of 5 February 2025.
Stronger than milk? researchers point to an unexpected food for bone health
Cottage cheese is emerging as a surprising powerhouse for bone health, offering more than just calcium. This humble dairy product is packed with protein, phosphorus, and other essential nutrients that support bone density and muscle strength across all ages. Its easy digestibility and versatility make it an accessible way to boost nutrition and well-being.
Are you being 'throned'? Find out if your partner is using you for social media clout
A new dating trend, 'throning,' sees individuals partnering for social status and online clout rather than genuine connection. Partners become mere 'social upgrades,' boosting image and likes. This superficial approach, driven by social pressure and ego, leads to emotional burnout, shallow bonds, and identity loss, urging readers to seek authentic connections beyond the spotlight.
Brain health tips: Neurosurgeon shares 5 simple habits that help
The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall fitness of the brain highly depends on daily habits. As it turns out, seemingly simple lifestyle patterns can shape the structure, connectivity, and resilience of the brain over time. Highlighting the importance of consistency, balance, and protection for long-term brain resilience, US-based neurosurgeon Dr. Jay Jagannathan shared 5 simple habits that help improve brain health and function, when done consistently. Lets take a closer look:
