Drinking water can protect the heart

A recent study by Bar-Ilan University reveals that staying hydrated significantly lowers the risk of hypertension and heart failure. Analyzing data from over 400,000 adults, researchers found that sodium levels within the high-normal range are linked to increased cardiovascular risks. Lead author Prof. Jonathan Rabinowitz emphasizes hydration as a crucial, often overlooked, factor in preventing chronic diseases.

Excessive burping could mean more than a full stomachheres what your bodys trying to tell you

Excessive burping, or belching, is a natural bodily function but can also signal underlying health issues like GERD, indigestion, or H. Pylori infection. Swallowing air while eating or drinking quickly, consuming carbonated beverages, or smoking are common causes. Lifestyle adjustments such as eating slowly and avoiding certain foods can help reduce excessive burping.

5 skills AI can never replace-- And how to enhance them

In a world where artificial intelligence (AI) is rapidly transforming industries, it's natural to wonder which human skills will remain irreplaceable. While AI excels at automation, data processing, and even creative tasks, there are certain uniquely human abilities it simply can't replicate. These skills are rooted in our ability to connect, reflect, and make complex decisions based on values, emotions, and context. As technology evolves, honing these core human strengths becomes even more important. So, here we list some such skills which make humans superior to AI and how one can enhance them.

What is the difference between stages of fatty liver: How to reverse them

The liver has an incredible capacity to healbut only when the environment allows it. Fatty liver disease, whether Grade 1 or 2, is a reminder. A reminder to pause, reassess daily choices, and honour the bodys limits.

Optical illusion: Only 1% of people can find the perfectly camouflaged wallet

A Reddit user shared a photo of a wallet lost for two days, blending seamlessly into a tiled floor. The optical illusion, a case of accidental camouflage, fooled everyone. The black wallet sat perfectly on a black square, becoming almost invisible, driving the internet wild as people struggled to spot it.

7 early signs of stomach cancer that often go unnoticed

Stomach cancer, also known as gastric cancer, begins with subtle signs and symptoms that often go unnoticed or mistaken for common problems related to digestion. This is also one of the reasons why stomach cancer often goes undetected for a long time, until it is too late. However, if detected early it can be treated and so, it's important to pay attention to the little warning signs. Here we list some early signs of stomach cancer that often go unnoticed but shouldnt be ignored, especially if they are persistent:

What happens if an individual fasts for 24 hours? Know its benefits, potential risks, and more

Engaging in a 24-hour fast can set off significant changes in the body. Initially, it taps into glucose reserves before shifting to fat as an energy source, which may lead to weight reduction and enhanced insulin sensitivity. Additionally, this fasting period encourages autophagy, a process that helps eliminate damaged cells.

Personality test: The animal you choose reveals THIS about you

This particular test, for instance, has four different animals-- namely cow, horse, lion, or monkey-- and one needs to choose one of them. Depending on which animal you pick, a lot can be decoded about your true nature. This test was initially shared by Marina Winberg, a Neuraleaner - Antistress expert, on social media recently. To take this test, simply relax and look at the above image. Choose one of the four animals and read what it tells about you:

Doctor Shriram Nene shares 4 signs one should watch out for

Dr. Nene emphasizes that early detection and listening to the body even when the signs feel vague can save lives. Regular check-ups, heart screenings (especially if theres a family history), and recognising biological unease can go a long way.

Smartphone overuse leads to anxiety in kids: Here is how to monitor screen time

This early and heavy use is linked to growing anxiety and other mental health issues. In India, nearly 90% of children aged 14-18 have a smartphone at home. Lower-income children tend to spend even more time on screens, sometimes nearly 6 hours daily, since they hardly have any other form of entertainment.

7 things you should never reveal to others, according to psychology

Some things in life are best kept private to protect your peace, relationships, and personal growth. Oversharing can sometimes lead to unnecessary judgment, jealousy, or interference. It's also wise to keep your acts of kindness private to avoid seeking validation. Personal struggles and emotional wounds are sacred spaces that deserve time and trust before being shared. Privacy doesnt mean secrecy it means setting healthy boundaries. By keeping certain things to yourself, you maintain control over your narrative and safeguard your emotional and mental well-being. So, here we list some things one should not share with everyone, as per psychology:

7 weight loss transformation tips from those who have dropped the kilos

7 (practical) weight loss transformation tips from those who have dropped the kilos (and kept it off)

Health benefits of Vitamin B6 for your body and how to avoid deficiency

Vitamin B6 plays a vital role in keeping our minds sharp, moods stable, and immune systems strong. You can easily find it in delicious foods like bananas and chicken. This essential nutrient not only helps produce energy but also supports the creation of neurotransmitters.

10 pet dog breeds perfect for first-time owners

Are you planning to get a pet dog for yourself or your family? Here we list some dog breeds that are known for their friendly nature, easy-going temperament, and low-maintenance needs making them ideal companions for first-time pet owners.

Can you cure fatty liver with lemon water? Fact vs myth

Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It aids digestion and boosts immunity. But it does not reverse liver damage. Real solutions involve diet changes. Regular exercise is important. Weight loss helps. Managing blood sugar is crucial. Lifestyle changes are key for a healthy liver.

5 major reasons for cancer deaths in India, according to an oncologist

India faces a growing cancer crisis, with cases projected to rise significantly. Dr. Jayesh Sharma identifies key factors driving cancer deaths, including tobacco use, HPV, alcohol consumption, obesity, and poor diet. Addressing these issues through prevention, vaccination, lifestyle changes, and dietary improvements is crucial to curb the escalating cancer rates in India.

Here's how to eat a burger without looking like a toddler

Enjoying a burger without creating a mess requires skill and strategy. From selecting a manageable burger to employing the two-handed grip and even flipping the bun, these techniques help maintain control. Confident bites, readily available napkins, and mindful sauce application further contribute to a cleaner, more enjoyable burger experience, preventing wardrobe mishaps.

5 ways a heart attack differs from a gas attack (and how to recognize them)

5 ways a heart attack differs from a gas attack (and how to recognize them)

Virat-Anushka just made Wimbledon more stylish

Virat Kohli and Anushka Sharma recently turned heads at Wimbledon, proving their fashion prowess extends beyond the cricket field and Bollywood sets. While Novak Djokovic battled on Centre Court, the stylish couple stole the spotlight with their impeccable outfits. Virat sported a tan blazer, while Anushka stunned in a white structured blazer, showcasing effortless elegance.

Protein face-off: Animal vs. plantwhat your body really needs

In todays world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often shifting towards healthier and more sustainable lifestyles. Understanding fundamental differences between these two protein sources makes informed dietary choices.

Control high blood pressure using this common kitchen ingredient, says Harvard doctor

Battling high blood pressure? Experts highlight beetroot juice as a natural aid, rich in nitrates that boost blood flow and lower pressure. Dr. Saurabh Sethi emphasizes its cardiovascular benefits, backed by studies showing significant reductions in blood pressure. Packed with potassium, magnesium, and antioxidants, it also enhances athletic performance. While beneficial, it's not a medication replacement and requires mindful consumption.

Hair fall in monsoon? Here are 5 nutritionist approved foods that help

Hair is essentially made of protein, and aliv seeds are high in it, thus supporting hair growth and repair. Loaded with Iron: Iron deficiency is a common cause of hair fall. Aliv seeds are rich in iron, which helps improve blood flow and oxygen supply to the scalp.

3 seeds and 3 drinks approved by a top US doctor to reduce bloating

Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel movements, balancing hormones, and aiding digestion. He also suggests warm ginger tea, plain kefir, and warm water with honey and cinnamon as breakfast drinks to soothe digestion and reduce gut inflammation, offering practical solutions for bloating.

5 parts of the body where one can have Thyroid pain

5 parts of the body where one can have Thyroid pain

What is the 10-10-10 rule that all mobile and laptop users must follow

Prolonged screen time leads to digital eye strain, causing dry eyes, blurred vision, and headaches. Experts recommend the 10-10-10 rule: every 10 minutes, take a 10-second break to focus on an object at least 10 feet away. This practice helps eyes relax and refocus, combating the effects of blue light and reduced blinking.

What is White Coat Hypertension (and why is it dangerous)

Some studies show that people with white coat hypertension may have more organ damage or a higher risk of future health problems compared to those with normal blood pressure all the time. Even temporary spikes in blood pressure can put extra strain on your heart and blood vessels, increasing the risk of heart disease and stroke over time.

Optical illusion: Think youve got Eagle Eyes? Prove it by spotting the hidden 0!

At first glance, this image seems filled entirely with the number 6, right? But hidden somewheremaybe right in front of your eyesis a single 0 that youre likely overlooking. The catch? The uniform spacing of the numbers makes it harder to spot the odd one out quickly.

5 serious diseases Vitamin D deficiency can cause

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed to sunlight and hence it is also called the sunshine vitamin. However, a large number of people across the world suffer from Vitamin D deficiency, often without even knowing it. This deficiency is mainly due to poor diets and limited sun exposure, and it can lead to more than just fatigue or low mood its been linked to several serious health issues, some of which can be long-term or even life-threatening if ignored. Here we list some serious diseases Vitamin D deficiency can cause:

5 simple ways to know your kidneys are in excellent health

Its easy to take kidneys for granteduntil something goes wrong. But by tuning into subtle signs like energy flow, breath quality, or skin feel, it becomes possible to appreciate the silent work they do every day.

What is liver cirrhosis? Causes, symptoms, diet and key prevention tips you shouldnt ignore

Liver cirrhosis is a serious condition. It damages the liver over time. Common causes include alcohol, hepatitis, and fatty liver disease. Early symptoms are often vague. Advanced stages bring jaundice and swelling. Diagnosis involves blood tests and imaging. Treatment focuses on managing the cause and preventing complications. Lifestyle changes, like diet and avoiding alcohol, are crucial.

Celebs who love Kolhapuri Chappals more than Prada!

While luxury brand Prada recently found itself in hot water for debuting lookalike Kolhapuris at Milan Fashion Week, Bollywood stars have been wearing the authentic ones for years without the hype, without the hashtags, and definitely without the thousand-dollar price tag.

5 desi replacements for Collagen that can delay ageing

You dont need expensive collagen shots to keep your skin plump and glowing. Mother Nature (and Indian households) have been doing the job just fine for generations. Here are 5 totally desi, tried-and-tested alternatives that naturally support collagen production and theyre probably sitting in your pantry right now.

7 tried and tested tips to talk to children about intimacy

Your child may have many questions, some of which might surprise or embarrass you. Thats okay! Listen carefully without judging or reacting strongly. If you dont know the answer, its fine to say, Thats a good question. We can definitely talk about it more.

10 longest surviving aquarium fish (some can live up to 200 years)

Keeping fishes as pets is a calming and rewarding experience. While many popular aquarium fishes live only for a few years, did you know that there are certain species that can live for decades? Yes, you read that right! From Goldfish to Koi fish, certain freshwater and marine fishes are known for their incredibly long lifespans. In fact, a few species have also lived for nearly 50, 100, or even close to 200 years under ideal conditions! Here we list some such fish longest living aquarium fish:

7 ways uric acid silently harms the body even before its symptoms are felt

7 ways uric acid silently harms the body even before its symptoms are felt

10 wise quotes by Sister Shivani on love and life

Motivational speaker and spiritual mentor, Sister Shivani is an inspiration to many. Here we list some of her wise quotes on love, life and relationships:

Brain, heart, lungs: What happens to your major organs when you run

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves cardiovascular health, aids in weight management, strengthens bones, and boosts mood. It enhances cognitive function, protects against age-related decline, and promotes emotional well-being. Even a few minutes of daily running can significantly improve overall health.

Cierra Ortegas family speaks out after Love Island USA S7 exit

Cierra Ortegas family speaks out after Love Island USA Season 7 exit over racist posts, urges 'basic human decency' amid threats

5 early signs of Liver Disease that are easily ignored

5 early signs of liver disease that are easily ignored

People with THIS blood type face a higher risk of early-onset stroke

A recent study reveals a potential link between blood type and the risk of early-onset stroke. Researchers found that individuals with blood type A may have a slightly elevated risk, while those with blood type O may have a lower risk. Further research is needed to understand the underlying mechanisms and develop targeted prevention strategies.

7 early signs of Diabetes visible in the body without a blood test

High blood sugar levels can lead to dehydration, which causes your skin to become dry and itchy. This symptom may seem minor (as dry skin is quite common), but is often overlooked. Persistent dry skin (even after applying lotions) could be a warning sign of diabetes.

Why your heart loves a 10-minute walk even more than a 10k run

Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise. Even 10-minute strolls improve circulation, lower blood pressure, and reduce stress. A study reveals that minimal movement significantly cuts cardiovascular risks, especially for those transitioning from sedentary lifestyles. Prioritizing frequency and enjoyment makes walking a sustainable, heart-protective habit.

High blood pressure to diabetes: Best foods for common health issues

Dr. Saurabh Sethi highlights the medicinal power of food, suggesting dietary changes for common health issues. He recommends beets for high blood pressure, citing their nitrate content. Oats are suggested for diabetes management due to their soluble fiber. Chamomile tea can ease anxiety, while blueberries combat depression.

What are recurring UTIs: 5 simple ways to keep them at bay

A urinary tract infection is a type of infection that affects the kidneys, ureters, bladder and urethra. Its symptoms include a persistent urge to urinate, a burning feeling while urinating, urine that looks cloudy or has blood in it and pelvic pain. UTIs are sometimes accompanied by fever, nausea, and vomiting, and may be mistaken for other conditions. They predominantly affect women and have a high rate of recurrence, with 25 to 30 per cent of women experiencing reinfection within six months.

Personality test: What your sitting posture reveals about you

In a recent post on social media, Marina Winberg-- who is a Neuraleaner- Antistress expert-- shared what one's sitting posture can reveal about their hidden nature. To take this test, simply notice how you normally sit-- do you keep your knees straight, keep the knees apart, or by keeping your legs crossed? Notice your usual sitting posture and read what it tells about your true personality below:

6 signs our body gives us just 1 month before a stroke

The body rarely stays silent before a storm. A stroke may seem like it happens suddenly, but the truth iswarning signs often surface weeks ahead, softly at first. It's just that they don't always arrive in the way one might expect. Knowing these subtle patterns and staying aware of any new, unusual, or persistent changes can offer a life-saving head start.

The 4 foods that help lower the risk of cancer

Certain foods nourish more than just our bodies; they also protect it from harmful diseases such as cancer. Research shows that what is on your plate matters more than powerful antibiotics and treatments and plays a much larger role in preventing chronic diseases, including cancer. These 5 foods are loaded with antioxidants, anti-inflammatory compounds, and natural protective agents. Easy to include in our everyday diet and backed by science, these are incredibly effective when consumed consistently. (Source: NIH.gov)

5 herbs that boost liver health

The article highlights five herbsgarlic, ginger, turmeric, licorice, and green teathat can support liver function. These herbs contain compounds with antioxidant and anti-inflammatory properties, which aid in toxin elimination, reduce liver inflammation, and protect liver cells from damage. Studies suggest these herbs can improve liver enzyme levels and reduce liver fat in individuals with conditions like NAFLD.

10 cute pet dog breeds known for their incredible intelligence

Looking for a dog thats both adorable and smart? Here we list 10 cute breeds that win hearts with their looks and amaze with their sharp minds!

7 everyday habits that keep love alive in happy marriages

A happy marriage doesnt come straight out of a fairytale story. Rather, its the story of embracing imperfections and navigating through the good and bad as a team. When someone points at your team member, itll hurt you as well. A happy marriage is not the ultimate trophy of your life, but its also true that if you are in one, youve already won in many aspects of life. It brings mental sanity, a sense of belonging, and security. Who doesnt want to be loved? But its a two-way process that we often forget. Its not a give-and-take deal that you signed up for just by signing legal papers; its a promise that gives a feeling that someone out there is waiting for your homecoming, your joy, and your success. Here are 7 secrets of a successful, happy marriage that can enhance the beauty of your marriage life too.

5 conversations every parent must have before their child goes online

In the digital age, parents must equip children to navigate the online world safely. Conversations should emphasize that not everyone online is genuine, highlighting the importance of digital footprints and online kindness. Building trust encourages children to seek help when feeling unsafe, while protecting personal information remains crucial for online safety.

Back pain is the new pandemic: Know its cause and 4 expert-approved exercises you should start now

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute significantly. Simple daily exercises like glute bridges and cat-cow stretches, along with mindful movement, can alleviate stiffness and prevent chronic pain, emphasizing early awareness and habit correction.

BLACKPINKs Jennies mean girl moment slammed

BLACKPINKs Jennies mean girl moment slammed as she yells at staff to tie her boots at DEADLINE tour: 'Can't she do it herself?'

Walnuts or pistachios? Nutrition, benefits, and which one is healthier

When it comes to snacking smart, walnuts and pistachios each bring unique health benefits to the table. Pistachios are rich in protein and fiber, making them a great ally for digestive health and feeling full longer, while walnuts shine with their omega-3 fatty acids, essential for brain function. Both nuts are heart-healthy, though they support cardiovascular health in different ways.

Frida Kahlo was the original influencer even before influencing was a thing

Frida Kahlo, born July 6, 1907, transcends art history, embodying a living brand through curated self-presentation. She masterfully used Tehuana dresses, bold brows, and self-portraits to express cultural pride, political defiance, and personal stories. Kahlo's authenticity, vulnerability, and intentional image-building offer timeless lessons for crafting a meaningful presence, emphasizing identity, purpose, and truth.

Your morning routine might be hurting your liverHeres what to change

Mornings set the tone for the rest of the day. For most of us, that means gulping down chai, skipping breakfast, or diving headfirst into stress before weve even made the bed. But what if these seemingly harmless habits were quietly taking a toll on one of the most importantand underappreciatedorgans in your body: the liver?

3 benefits of eating avocado, according to top gastroenterologist

Bubbles in urine: What it could mean, according to a doctor

Persistent foamy urine can be a sign of underlying health issues, but occasional bubbles are usually harmless and resolved with hydration. Dr. Shirley Koeh advises that if bubbles persist despite increased water intake and frequent urination, it's crucial to test for protein in the urine, potentially indicating hypertension, diabetes, or kidney disease.

Top US doc reveals the benefits of eating chia seeds for two weeks

Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber, omega-3s, and antioxidants, promote hydration, improve digestion, and support weight management. Regular consumption may also lead to healthier, more radiant skin by combating inflammation and oxidative stress.

5 things kids eally want from their parents

5 things kids eally want from their parents

7 signs of liver damage seen in the feet

The feet are often the first to feel the weight of internal stress. When the liver is damaged, its effects ripple throughout the body, reaching even the toes. These signs arent always obvious, and they often mimic everyday foot issues. But when these symptoms persist, especially in combination, they deserve a closer look.

Optical illusion: Can you spot the different dinosaur in under 10 seconds?

Cognitive Illusions: These rely on how the brain subconsciously interprets information. Examples include illusions like the Mller-Lyer illusion, where lines appear longer or shorter due to surrounding shapes.

Step-by-step guide to convert a saree into a long gown

Let's take a look at the Step-by-step guide to convert a saree into a gown.

7 psychology tricks that can make anyone powerful

Unlock the power of psychology to enhance your influence and confidence. Mastering simple tricks involving body language, word choice, and timing can significantly improve relationships and negotiations. Techniques like using silence strategically, mirroring body language, and offering choices instead of commands can foster trust and control. Employing these methods helps in building stronger connections and achieving desired outcomes effectively.

PIL filed against Prada for 'inspired' Kolhapuri sandals

Prada faces legal action in India for allegedly appropriating the design of Kolhapuri chappals in their new sandal line. A public interest litigation demands an apology and compensation for Kolhapur artisans, accusing Prada of exploiting the craft's cultural significance and GI tag. The petition seeks government intervention to protect indigenous crafts from future exploitation and ensure fair recognition.

3 dangerous reasons why we should not have fruits on an empty stomach

Fruits are indeed healthy, but how and when they are eaten matters a lot. As Suman Agarwal rightly explains, small habitslike grabbing a banana on an empty stomachcan unknowingly lead to bigger health issues over time. Listening to the body and eating mindfully can create a deeper and more sustainable sense of health.

Optical illusion: Crocodile or boat? What you see first REVEALS a secret

Your mind is naturally leaned towards being analytical and strategic, and you always think long-term (no shortcuts) People might think you might be a bit of a recluse, but in reality, youre always alert, keeping your guard on, and planning for the future. Leadership and power are your second nature, whether at work or in your personal life

The 5 best gut friendly foods for women

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, and that is why it is called the second brain, our bodies are more hormonally dynamic and sensitive to gut imbalances.

Viral: This Hyderabad cafes Rs 1500 coffee is too fancy to miss

From Seoul to New York, a new trend has been making waves on TikTok, Pinterest and Instagram. Cafes and coffee lovers internationally have embraced the viral glass tote bag coffee trend, pouring iced lattes, cold brews, and even cocktails into see-through, handbag-shaped glass mugs that double as an accessory and a statement piece. These viral Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

Is a common worm medication the cure for aggressive cancer?

Researchers at the University of Arizona Cancer Center find a possible new treatment for Merkel cell carcinoma. This aggressive skin cancer may respond to pyrvinium pamoate. The Food and Drug Administration approved this drug in 1955 for pinworm infections. Lab tests show the medication can stop cancer cell growth. It also reverses the cancer's neuroendocrine features.

5 parenting hacks to handle stubborn children

Stubborn children need to understand what is expected of them and what happens if they cross the line. Establish clear, simple rules and explain them calmly. For example, We finish homework before play. Make sure your child knows the consequences of not following these rules, whether its losing a privilege or doing an extra chore

Top US doctor warns of common habits that are silently harming the gut

Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast triggers bloating, while artificial sweeteners disrupt the gut microbiome. Skipping meals leads to insulin spikes, and sleep deprivation weakens the gut lining. Excessive painkiller use damages the digestive tract. Dr.

Top US doctor says eating these vegetables daily will detox your liver

Dr. Joseph Salhab highlights the importance of diet for liver health, recommending cruciferous vegetables like broccoli and leafy greens such as collard greens. These vegetables naturally boost Phase II detox enzymes, aiding the liver's detoxification process. Incorporating these foods, along with regular exercise, supports optimal liver function without needing detox supplements.

Influencer Nara Smith trolled for bizarre baby names

Internet trolls influencer Nara Smith again for bizarre baby names like 'Butter and Velvet Button'

7 science-backed tips to boost heart and brain health

Prioritizing heart and brain health is crucial in today's demanding lifestyle. A balanced diet, regular exercise, and quitting tobacco are essential steps. Getting enough sleep, managing cholesterol and blood sugar, and keeping blood pressure in check are also vital for overall well-being and reducing the risk of chronic diseases.

Land snorkeling is the slow travel trend you didnt know you needed

Land snorkeling, an emerging trend, encourages individuals to slow down and meticulously observe the often-overlooked details of nature. This practice involves crouching low or lying down to examine elements like insects, moss, and lichen. Advocates describe it as a form of walking meditation or mindful exploration, offering a refreshing contrast to fast-paced outdoor activities.

3 bizzare hacks for a smarter brain, according to a Harvard neuroscientist

3 bizzare hacks for a smarter brain, according to a Harvard neuroscientist

How to bleach your face at home with lemon

Lemon, with its Vitamin C and natural acids, can brighten skin, fade pigmentation, and exfoliate dead cells. Dilute lemon juice with water, apply for 5-10 minutes, and moisturize afterward. Use it once or twice a week, avoiding sensitive skin or open wounds. Combining it with yogurt or turmeric can enhance its effects for a natural glow.

Eating THIS vegetable can naturally lower blood sugar

A recent study from the University of Gothenburg reveals that sulforaphane, a compound found in broccoli, significantly improves blood sugar levels in individuals with prediabetes. Participants consuming sulforaphane experienced a notable reduction in fasting blood sugar, particularly those with early signs of age-related diabetes. This finding suggests potential for precision treatment using broccoli extract as a functional food.

5 Ayurvedic rituals kids should follow everyday for immunity and memory

5 Ayurvedic rituals kids should follow everyday for immunity and memory

6 nutrients that boost brain function and their natural sources

How to look age-defying like Shweta Tiwari

It's time to defy age and flaunt your youthful style just like Shweta Tiwari!

10 home remedies for migraine relief

10 home remedies for migraine relief

11 surprising health benefits of spearmint from hormonal balance to digestion

Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids digestion, eases discomfort, and supports hormonal balance, particularly for women with PCOS. Studies suggest spearmint may boost memory, possess antibacterial properties, and help lower blood sugar levels.

World's most expensive perfume costs INR 10 crore

Here's all about the world's most expensive perfume, priced at a staggering $1.3 million. Created by Asghar Adam Ali, it took three years and 494 trials to perfect this essence of this magical city. The perfume comes in a Murano glass bottle adorned with thousands of diamonds, gold, silver, pearls, and topaz.

5 Foods that can prevent Stomach Cancer

5 Foods that can prevent Stomach Cancer

Personality test: Are you charming or intellectual?

This optical illusion personality test, shared by Mia Yilin on TikTok, reveals whether you're more charming or intellectual. Spotting a duck first indicates an intellectual and curious nature, craving meaningful conversations. Conversely, seeing a rabbit suggests an outgoing, likable personality who thrives in social situations but grapples with past regrets and future anxieties.

Inside Hyderabads iconic 53-year-old restaurant in Himayatnagar

If you ask any true Hyderabadi about the most iconic Indo- Chinese restaurants in the city, Haiking is a name that always comes up. Nestled in the heart of Himayatnagar, this legendary restaurant has been serving authentic, heartwarming Chinese dishes since the 1970s long before Indo-Chinese became a citywide craze. View this post on Instagram Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

This viral optical illusion reveals whether one is open-hearted or guarded

A captivating optical illusion is trending online, offering insights into personality based on initial perception. Viewers are presented with an image that can be interpreted as either a waterfall or a panda. Seeing a waterfall first suggests an open, approachable nature, while spotting the panda indicates a more guarded personality, shaped by past experiences and a desire for self-protection.

How to know if one is lactose intolerant: 6 common symptoms

Do you often end up feeling bloated, gassy, or uncomfortable after having milk or eating cheese, paneer, or other dairy products? If so, then you might be one of the many people who are lactose intolerant and you not even know this! Lactose intolerance, as the name suggests, occurs when your body doesnt produce enough lactase-- an enzyme which is needed for breaking down lactose (the sugar in dairy products). In such a case, the undigested lactose leads to digestive issues. However, people might often mistaken these subtle signs for other health problems like IBS, indigestion, or food poisoning. What makes it tricky is that the symptoms can show up hours later, and vary from person to person. So, here we list some common symptoms of lactose intolerant that often go ignored: