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Warning! 10 deadly heart problems that spike every winter
Winter's chill significantly escalates the risk of serious heart conditions, including heart attacks, strokes, and blood clots. Researchers link this seasonal surge to factors like lower temperatures, reduced activity, increased pollution, and physiological changes. Conditions like DVT, pulmonary embolism, and even aortic ruptures see a marked increase during colder months, impacting millions globally.
Brain teaser: Can you solve this 7 men, 7 wives puzzle that has divided the internet?
A simple brain teaser is causing a stir online. The puzzle asks for the total number of people based on men, wives, and children. Different interpretations of the wording have led to varied answers. Some calculate 63 people, while others arrive at much higher figures. This riddle highlights the importance of language and critical thinking.
5 drinks for sinus infection that clear congestion faster than you expect
Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion and improve comfort. Discover five soothing beverages like ginger tea, peppermint tea, warm water with honey, turmeric milk, and clear broth that effectively thin mucus and ease sinus pressure, promoting quicker recovery and easier breathing.
Harvard-trained gastroenterologist shares 5 best food combinations that support gut and liver health
Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion, immunity, inflammation and even mood, while the liver plays a central role in detoxification, fat metabolism and blood sugar regulation. According to Harvard and AIIMS-trained gastroenterologist Dr Saurabh Sethi, dietary choices can make a tangible difference. Highlighting the importance, in an Instagram post, he shared five simple yet effective food pairings that benefit both gut and liver health. Heres are five smart food pairs he recommends:
Brain teaser: Can you make a number greater than 46 by repositioning only one stick?
A new brain teaser is captivating social media. The puzzle presents the number 46. Participants must move a single matchstick to create a number greater than 46. This exercise enhances cognitive flexibility and problem-solving skills. Such puzzles sharpen the mind and encourage new perspectives. Puzzles like this are more than entertainment.
'Maharani of Baroda' stuns in a snake-inspired Ikat silk saree
Maharani Radhikaraje Gaekwad captivated onlookers in a unique snake-inspired Ikat silk saree, a testament to India's rich textile heritage. The striking piece, from Vara Shree Luxury's Kundalini collection, showcases intricate craftsmanship and bold design. Her choice highlights her dedication to promoting Indian artisans and traditional weaves, proving that heritage can be both timeless and innovative.
Travel back 1,000 years: 10 ancient temples in India still standing and open to travellers
This also means, your options range from Varanasi's sacred ghats to the weather-beaten shores of Mamallapuram, to witness these iconic ancient timeless temples. If you are curious to know more, here are ten temples that offer a glimpse into the long-forgotten past.
I'm even more commitment-phobic now: Akshaye Khanna
Akshaye Khanna openly discusses his commitment phobia, stemming from a deep self-understanding and comfort with solitude, rather than past heartbreak. He emphasizes that marriage is a significant shift, not a social obligation, and his perspective highlights that this fear often arises from self-awareness and a desire to protect one's independence.
Herms 17,970 Band-Aid cant heal wounds but will hurt your wallet
Herms has launched reusable lambskin patches, styled like Band-Aids, for INR 17,970. These quirky items from the Petit h line are designed for personalization, not medical use. The brand sells exclusivity and fantasy, appealing to a niche luxury consumer who values identity over practicality.
Morning brain vs evening brain: Foods that work best at each time of day
Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady energy and mood support. Evenings call for calm and recovery to aid sleep and memory. Eating smart at different times supports cognitive function and overall well-being. Aligning meals with your brain's natural rhythms is key.
12 Jyotirlinga temples you should visit as per your birth month
India is a blessed country home to a number of ancient temples. Among these stand the 12 Jyotirlinga (self manifested) temples dedicated to Lord Shiva. Each Jyotirlinga carries an energy that aligns to different phases of evolution.
Why turmeric may help asthma and sinus patients breathe easier this winter
Winter woes like blocked noses and breathing trouble for asthma and sinus sufferers may find relief with turmeric. Its potent anti-inflammatory compound, curcumin, is shown to reduce airway swelling and congestion. While not a replacement for medical treatment, this ancient spice offers complementary support for smoother breathing and immune defense during colder months.
High BP in women: Why their symptoms, triggers & risks look different
High blood pressure in women often goes unnoticed, posing silent risks to heart, brain, and kidney health. Its onset can be linked to pregnancy and menopause, making regular checks crucial. Even without symptoms, high readings damage vessels over time. Lifestyle changes and medical guidance are key to managing this condition and preventing serious health issues for women.
NYT names Shah Rukh Khan among 2025s Most Stylish People
Shah Rukh Khan has been recognized by The New York Times as one of the 67 Most Stylish People of 2025. His Met Gala debut in a Sabyasachi Mukherjee creation, featuring regal attire and opulent accessories, earned him a spot among global trendsetters. This recognition highlights his enduring charisma and cultural impact.
What happened on 10th December in history: The most significant events over the years
December 10th marks significant historical moments, including the birth anniversaries of Indian National Congress President Siddhavanahalli Nijalingappa and archaeologist Hasmukh Sankalia. It also commemorates the death anniversaries of liberation warrior Chaudhary Digambar Singh and Nobel Prize founder Alfred Nobel. The day is globally recognized as Human Rights Day and saw the launch of India's first hovercraft service in Gujarat.
Brittle nails, premature ageing: 5 warning signs to not ignore
Your body is more marvellous than any supercomputer. Your body sends subtle signals when it's lacking essential nutrients. Dr. Saurabh Sethi highlights five critical indicators: brittle nails, eyelid twitching, joint clicking, premature greying, and easy bruising. Recognizing these signs can prompt dietary changes, preventing more serious health issues and promoting lasting wellness.
How worlds first 3D printed cornea restored a 70-yr-olds vision
Breakthrough in Israel with lab-made implant from human source cell part of a clinical trial
Challenge: Only 1 in 100 can spot the chicken hiding among these roosters in less than 10 seconds
Dive into the latest online sensation: a challenge that dares you to spot a singular hen amidst a brigade of roosters, all within a nail-biting 10 seconds! Hailing from the creative minds at Roosty's, this captivating brain teaser sharpens your reflexes and concentration, with the hen uniquely dressed without a comb or wattle.
A captivating visual challenge is captivating netizens as they attempt to decode a formation of layered triangles, with numerous individuals caught in a quandary over the right count. The crux of the challenge is detecting the overlapping figures.
Is milk actually good for your bones? Research reveals the truth
A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone density across ages, it's not a sole solution. A balanced diet, exercise, and vitamin D are crucial for robust skeletal health. Dairy offers a simple, accessible nutrient boost, but consider alternatives if needed.
Forever chemicals may be killing babies: PFAS exposure linked to a 191% rise in infant deaths
New Hampshire study reveals a staggering 191% surge in infant deaths linked to forever chemicals in well water. Researchers found higher rates of preterm birth and low birthweight in areas downstream of PFAS contamination. This groundbreaking evidence highlights the severe, localized risks posed by these persistent chemicals to the youngest and most vulnerable.
January birth? 5 reasons your soul chose to be born in this month
January, the first month of the year, is special for many reasons. The month is all about new beginnings, fresh resolutions, karmic resets, and universal clarity. In several ancient traditions, it is believed that souls choose their birth month based on the lessons and complete their karmic cycle. They are born to fulfill their soul purpose on Earth.
Betel leaves show potential in Alzheimers research: Study
Betel leaves, traditionally used for their health benefits, are now being studied for their potential to combat Alzheimer's. A recent computational study identified hydroxychavicol, a compound in these leaves, as a promising candidate for further research into treating the neurodegenerative disorder. This exploration offers new hope in the ongoing search for effective Alzheimer's therapies.
Marilyn Monroe, a Hollywood icon, navigated a complex life. Her attributed quote emphasizes that life's challenges, from changing relationships to painful lies, teach valuable lessons. These experiences foster self-reliance and create space for better things. The wisdom suggests faith in life's unfolding, even through difficult times, leading to growth and beauty.
Indian air passengers now have clearer rights during flight disruptions. The Passenger Charter mandates airlines to provide meals, accommodation, and alternate travel or refunds for delays, cancellations, and diversions. Passengers must be informed promptly. While extraordinary circumstances may limit compensation, essential support remains a priority. Know your entitlements to navigate travel issues effectively.
6 signs of stroke one should never ignore
If you experience unexpected symptoms such as difficulty with speech, sudden vision impairment in one eye, or weakness on one side of the body, these could be alarming indicators of a stroke in progress. Be vigilant for signs like unexplained loss of coordination, intense headaches, or sudden bouts of confusion.
9-year-olds sudden leg pain reveals a rare flu complication
In a remarkable tale of maternal intuition, a Michigan mom sparked a health miracle when her daughter, Tori, 9, experienced sudden leg pain following a fever. After facing skepticism from healthcare professionals, her relentless pursuit of answers led to the alarming discovery of benign acute childhood myositis.
Your poop can predict when you will die; scientists uncover alarming clues
Emerging research indicates that stool samples could predict survival in critically ill patients. Scientists have identified patterns in fecal metabolites that strongly correlate with short-term mortality, offering a potential early warning signal for doctors. This discovery highlights the gut microbiome's crucial role in a body's ability to fight severe stress and illness.
10 most beautiful islands in the world
From remote tropical treasures to Mediterranean icons shaped by centuries of history, the world is dotted with islands that capture the imagination long before you arrive. These destinations stand out for their extraordinary landscapes, vibrant wildlife, and the sense of escape they offer.
Pneumonia and lung cancer present similar symptoms like cough and chest pain. Pneumonia is a rapid infection, while lung cancer involves slow cell growth. Understanding these differences is vital for timely diagnosis and effective treatment. Early detection significantly improves outcomes for both conditions. Prevention includes quitting smoking, vaccination, and healthy living.
5 fruits that can boost collagen in your skin
A handful of fruits can help the body make collagen more smoothly. Each of these fruits brings its own mix of vitamin C and antioxidants that fuel collagen production and protect the skin from damage. Regular intake helps the skin stay firm, hydrated, and youthful from within.
She Travels: 10 wildlife safaris every woman should experience with her girl gang (India edition)
This article is about wildlife safaris every woman can consider to experience with her girl gang, for the best kind of wild stories.
Nutrition fact of the day: Egg yolk contains rare brain nutrients
Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk contains a blend of compounds that help maintain cognitive function, support memory, and protect neural tissue. While these benefits are not immediately visible, research suggests that including egg yolks in a balanced diet may provide subtle yet meaningful support for the brain over time.
Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, yoga, and a playful spirit. Van Dyke emphasizes embracing new experiences, maintaining strong social bonds, and crucially, abstaining from alcohol and cigarettes. His optimistic outlook fuels his remarkable longevity and active engagement with the world.
Hot pot: The perfect winter comfort food
As winter's chill and seasonal illnesses arrive, hot pot offers a comforting solution. A remedy for the winter blues, seasonal colds, and that bone-deep chill. This ancient Chinese communal meal, part ritual and part mood-booster, brings people together around a bubbling broth. From its historical roots to modern microwave adaptations, hot pot provides a personalized and warming culinary experience.
A superfood to boost your babys immunity and gut health
Groundbreaking research from the University of Colorado Anschutz found that blueberries can significantly improve infants' immunity and gut health. A clinical trial revealed that early consumption of blueberries as a first solid food may reduce allergy symptoms, strengthen the immune system, and support healthy gut development, offering long-term health benefits.
Justin Timberlake's lyme disease diagnosis: What to know about the tick-borne illness
Pop star Justin Timberlake's Lyme disease diagnosis, revealing severe nerve pain and fatigue, highlights the condition's impact. Transmitted by ticks, Lyme disease can affect multiple body systems if untreated, leading to joint, neurological, and heart issues. Early detection and antibiotic treatment are key for recovery, with prevention focusing on avoiding tick bites.
High uric acid level? 10 ways to manage it naturally without any medicine
The article explains how everyday steps can help reduce high uric acid. These practices support kidney health, gut function, and metabolic balance, which together help manage uric acid without medicines.
Stronger than milk? researchers point to an unexpected food for bone health
Cottage cheese is emerging as a surprising powerhouse for bone health, offering more than just calcium. This humble dairy product is packed with protein, phosphorus, and other essential nutrients that support bone density and muscle strength across all ages. Its easy digestibility and versatility make it an accessible way to boost nutrition and well-being.
Crypto-friendly nations: 10 countries where crypto is legal in 2025
Below are 10 countries where cryptocurrency is legal, based on NewHedge data as of 5 February 2025.
Are you being 'throned'? Find out if your partner is using you for social media clout
A new dating trend, 'throning,' sees individuals partnering for social status and online clout rather than genuine connection. Partners become mere 'social upgrades,' boosting image and likes. This superficial approach, driven by social pressure and ego, leads to emotional burnout, shallow bonds, and identity loss, urging readers to seek authentic connections beyond the spotlight.
Brain health tips: Neurosurgeon shares 5 simple habits that help
The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall fitness of the brain highly depends on daily habits. As it turns out, seemingly simple lifestyle patterns can shape the structure, connectivity, and resilience of the brain over time. Highlighting the importance of consistency, balance, and protection for long-term brain resilience, US-based neurosurgeon Dr. Jay Jagannathan shared 5 simple habits that help improve brain health and function, when done consistently. Lets take a closer look:
Why you should eat more eggs in winter for better vitamin D and metabolism
Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their high-quality protein aids muscle repair and energy, while essential nutrients combat fatigue and seasonal illnesses. Incorporating eggs into your diet provides a simple, affordable way to stay resilient and well-nourished through the colder months.
From Japan to Italy: 5 tips to learn from world's healthiest countries
Each year, global healthrankings such as the Bloomberg Global Health Index highlight a handful of countries whose populations enjoy high life expectancies, low disease burdens, and strong quality of life. Countries like Japan, Singapore, Switzerland, Spain, Iceland and Italy consistently top such rankings. The best part is that what sets these countries apart isnt anything extraordinary. As simple as it may seem, its the combination of diet, lifestyle, healthcare, social habits, and environment that makes the difference. Here are five insights we can learn:
Vitamin D 50: Optimal or deficient? How one wrong unit can trigger unnecessary panic
Vitamin D reports can be misleading due to differing units of measurement, ng/mL and nmol/L. A reading of '50' can signify excellent health in one unit but worryingly low levels in another. This confusion leads to unnecessary panic and over-supplementation, highlighting the importance of checking units before interpreting results.
Common acne drug shows remarkable results in treating Male Pattern Baldness
An acne drug, clascoterone, has demonstrated remarkable results in treating male pattern baldness. In two large Phase III trials involving 1,500 men, participants using the topical solution experienced significant hair growth improvements. If approved by the FDA, clascoterone would represent the first new treatment for this common condition in three decades.
How an acne medicine may help reverse hair loss and baldness in males
A new topical treatment, Clascoterone, shows significant promise for male pattern baldness, offering a novel approach beyond existing options. Clinical trials reveal substantial hair regrowth and a strong safety profile, with minimal side effects. This development could provide a much-needed, effective solution for millions experiencing hair loss and its emotional toll.
Tyla goes desi! Nancy Tyagi creates her stunning first saree look
Self-taught designer Nancy Tyagi crafted a custom saree and bindi for global star Tyla, marking her first time wearing traditional Indian attire. Tyagi blended Indian hand-stitching techniques with Tyla's bold style, creating a piece that celebrated both heritage and contemporary fashion. This collaboration offered Tyla a heartfelt cultural experience, showcasing fashion's power to connect diverse identities.
The real Sick Man of Europe: The country behind historys most misunderstood label
The Sick Man of Europe label, originating with the 19th-century Ottoman Empire, described nations in decline due to political, economic, and social issues. The Ottoman Empire faced military defeats, corruption, and debt, leading to its eventual disintegration. The term has since been applied to other European nations experiencing significant challenges.
Bloated? 4 real reasons why women experience chronic bloating, and how to spot hidden triggers
Chronic bloating plagues many women, turning what should be simple meals into uncomfortable afternoons. Yet, many think bloating occurs on or during the menstrual cycle, but in reality, it is more than that. Up to 75% experience it regularly, usually blaming diet or stress as the cause. Though gas from beans or constipation is a great contributor, surprising triggers hide in hormones, gut bacteria, and other hidden conditions. Cleveland Clinic links three in four cases to pre-period fluid shifts, but days of persistent puffiness require deeper looks. Spotting these lesser-known culprits brings real relief.
I visited Neeb Karoli Baba's Ashram this year only to realise that it might not......
I have visited Neeb Karoli Baba's ashram several times. The drive to the serene pilgrimage site was an experience in itself . Tucked away near a stream, the ashram which houses a temple offered a unique spiritual experience-quite an unforgettable one.
Veteran actor Prem Chopra, 90, has successfully undergone a Transcatheter Aortic Valve Implantation (TAVI) for severe aortic stenosis and is now recovering at home. This condition, often silent, involves a narrowed aortic valve, forcing the heart to work harder. Early detection and treatment, like TAVI for older patients, are crucial for improved outcomes and quality of life.
5 famous doors the world still isnt allowed to open, including 2 in India
These sealed thresholds offer more than intrigue. So, here are five of the worlds most fascinating closed doors, and the legends and logic that keep them shut.
Do not make your bed as soon as you wake up
Making your bed immediately after waking up can trap moisture and dead skin, creating a breeding ground for dust mites and potentially worsening allergies. Experts suggest waiting a couple of hours to let the bed air out, allowing natural light and air circulation to create an inhospitable environment for these microscopic organisms.
Beetroot shows promise for diabetes management, offering gradual sugar release and essential nutrients. Studies indicate potential improvements in blood sugar and HbA1c levels for type 2 diabetes patients. Its fibre, antioxidants, and nitrates may enhance insulin sensitivity and cardiovascular health. Moderation and pairing with protein are key for a diabetes-friendly diet.
Pedal oedema, the abnormal swelling of feet and ankles, signals underlying conditions like heart failure, liver cirrhosis, kidney disorders, or venous issues. Fluid accumulation occurs due to disrupted fluid balance, requiring medical evaluation to identify the root cause and manage symptoms effectively. Early recognition and treatment are crucial to prevent complications.
Seasonal depression: 3 doctor-approved ways to fight it
Winter's shorter days and colder weather can significantly impact mental well-being, leading to seasonal depression. Dr. Jeremy London offers three science-backed strategies to combat this slump. Prioritizing natural daylight exposure, engaging in regular physical activity, and considering Vitamin D supplementation, if levels are low, can help lift spirits and improve overall mood during the colder months.
Kidney health: Coconut water and other unexpected foods that stress your kidneys
When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk food. Simple, right? But heres the surprising part, your kidneys might actually be struggling because of some foods you believe are healthy. Yes, that means even those items proudly sitting in your clean eating basket may not always be kidney-friendly, especially if you already have high blood pressure, diabetes, or mild kidney concerns you dont even know about yet.
Colon cancer: Doctor explains how early polyps grow quietly and how screening saves lives
Colorectal cancer often begins as silent, benign polyps within the colon. These growths, initially small and undetectable, can enlarge over time, causing symptoms like abdominal pain and bleeding. Early detection through colonoscopies allows for the removal of these polyps, preventing them from developing into cancer and offering a highly successful, minimally invasive treatment.
Bhagavad Gita lesson for each birth month (powerful guide)
It is a fact that every soul that is born on Earth, is born with a purpose, a karmic blueprint, and a guiding lesson. The Bhagavad Gita is one of the greatest spiritual teachings which offers wisdom and lessons that aligns perfectly with the energies of each birth month. Whether you are born in January or April, a divine message is hidden from Krishna shaping and helping your journey.
5 dangerous side effects of creatine no one talks about
Creatine is among the safest and most studied sports supplements out there, yet there are real, under-discussed risks when you zoom in on individual health conditions, mental health, product quality and how people actually use it in the real world. The problem is not creatine is toxic, but that many gym-goers treat it like filtered water, assuming it suits every body, every dose and every brand-which is not true.
Deadly toilet cleaner mistake: Doctor warns how mixing products caused toxic gas and lung damage
A terrifying incident saw a person collapse after mixing two common toilet cleaners, creating toxic fumes that triggered a severe respiratory condition. Dr. Ankit Bhatia warns that combining acidic cleaners with bleach can produce dangerous gases, leading to life-threatening breathing difficulties. This preventable home accident highlights the critical need for caution and proper ventilation during cleaning.
Car sickness? Doc reveals a trick to beat motion sickness
Tired of the motion sickness? Well, an old nursing trick can instantly alleviate car sickness. No, you don't need to take any meds. Dr. Tania Elliott reveals that smelling isopropyl alcohol, via wipes or hand sanitizer, can significantly decrease nausea and vomiting. This simple, non-medicinal method offers quick relief for travelers experiencing motion sickness.
H3N2 influenza explained: Causes, symptoms, risks, and why this flu strain hits harder
H3N2, a potent influenza A subtype, is driving significant flu outbreaks globally, causing substantial hospitalizations, particularly in young children and the elderly. Rapid mutations necessitate annual vaccine updates, while cold, dry weather and indoor gatherings facilitate its spread. The virus employs sophisticated mechanisms to evade the immune system and replicate efficiently.
The Google Gemini Scrapbook trend is taking Instagram by storm, letting users turn ordinary photos into dreamy, hyper-aesthetic AI portraits. Using Geminis image-generation tools, creators upload selfies, choose themes, and craft magazine-style scrapbook layouts. The result: vibrant, nostalgic edits perfect for reels and storiesmaking it easy to go viral.
Which dal is the easiest to digest? Number 1 is in every Indian kitchen
Indian households enjoy dal daily. However, some dals are easier to digest than others. Moong dal, especially split yellow moong dal dhuli, is the lightest and quickest for the stomach to process. Red split lentils, or masoor dal, are also a gentle option. Proper preparation like soaking and using digestive spices aids digestion for all dals.
Not sleeping enough? You could be cutting years off your life
A recent study from Oregon Health & Science University reveals that insufficient sleep may significantly shorten life expectancy, even more so than diet and exercise. Researchers found a strong correlation between county-level life expectancy and sleep duration, emphasizing that seven to nine hours of sleep nightly is crucial for overall health and longevity.
US doctor lists 7 hobbies linked to reduced stress and better mental health
What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and movement is a subtle but powerful effect on your mind and body, and these everyday joys might be calming your nerves, lifting your mood, and giving your mental health a gentle boost, all without you even realizing it. According to US-based physician Dr. Mark Hyman, certain hobbies are linked with less stress and may even help improve mental health. Here are seven hobbies Dr. Hyman highlights.
Only a person with laser-sharp focus and 20/20 eyesight can spot 5 hidden objects
Dive into the magic of the season with an enchanting optical riddle designed for keen eyes! This bingo card may project an inviting holiday vibe, but upon closer inspection, it subtly conceals five festive surprises: watch for Rudolph the red-nosed reindeer, a stack of gifts, a charming gingerbread man, a snow-clad character, and a playful Christmas elf.
Sudden black, tar-like stools, medically termed melena, often signal internal bleeding in the stomach or upper intestine, according to a 2021 study. While some foods or supplements can cause temporary darkening, this texture and smell usually indicate a serious issue like ulcers or inflammation. Prompt medical evaluation is crucial, especially with accompanying symptoms like dizziness or vomiting blood.
Homemade Tulsi water: How to make this health drink for safe consumption
Experience the rich heritage of Indian culture with a glass of Tulsi water, natures gentle remedy for everyday wellness. Master the art of brewing this calming beverage using fresh, chemical-free Rama or Krishna tulsi leaves.
Board-certified doctor shares 8 foods that people with arthritis should add to their daily diet
A board-certified doctor highlights eight foods that support joint health and help reduce daily inflammation. These foods carry antioxidants, vitamins, and natural compounds that complement arthritis care and may ease stiffness, pain, and flare-ups when eaten regularly.
Stop saying these things to someone who is grieving: Number 3 hurts more than you think
Grief is a deeply personal and unpredictable experience. This article highlights common phrases that unintentionally cause pain to those mourning, emphasizing that well-intentioned words can dismiss or invalidate their feelings. Instead of offering platitudes, genuine presence, active listening, and practical support are crucial for helping someone navigate their loss without judgment.
Sadhguru shows how to reset your body with simple home practices
Cultivate a vibrant and balanced body with Sadhguru's elemental wisdom by integrating easy daily practices. Start your day with refreshing herbal infusions like neem or tulsi, indulge in mindful meals infused with gratitude, and explore the great outdoors to breathe in the pure air.
December birth? 5 reasons your soul chose to be born in this month
Individuals born in December possess a unique and powerful soul purpose, believed to carry an old, highly purposeful soul frequency for deeper karmic reasons. Their birth month signifies a mission to complete unfinished tasks, bring light to darkness, and awaken others spiritually. They are destined to guide, heal, and help break old patterns, embodying closure and new beginnings.
Why some people feel colder than others
Do you often find yourself shivering while everyone else feels just fine? This could be more than just a chilly environmentit may indicate potential health concerns.
Coffee might be slowing down your bodys ageing clock, new research hints
New research suggests your daily coffee habit might be a surprising ally in cellular health. Scientists are exploring how coffee's antioxidants and compounds could protect telomeres, markers of biological stress and aging. This beverage may even play a role in mental health resilience by mitigating oxidative stress. Discover how your coffee intake could influence your body's internal clock.
12 years later, Kareena Kapoors bridal looks remain iconic
Let's take a look at the wedding outfits of Kareena Kapoor Khan.
8 teachings of Buddha that can make your life simpler instantly
Buddhas timeless wisdom offers a gentle but powerful roadmap for peace, clarity, and inner strength. These teachings are not mystical spells, they are simple ideas you can apply immediately.
Legendary actor Amitabh Bachchan lives with just 25% liver function, a testament to the organ's remarkable regeneration. Medical research indicates survival is possible with 20-30% healthy liver tissue. This case highlights the necessity of strict medical supervision, lifestyle management, and early symptom detection to navigate life with significantly reduced liver capacity.
For decades, egg yolks were feared for their cholesterol, but experts now say moderate consumption is safe for most healthy individuals. Newer research indicates dietary cholesterol has less impact on blood cholesterol than previously thought, and yolks offer valuable nutrients. Individuals with specific health conditions may need to be more cautious.
Nutrition fact of the day: Iron is absorbed better when paired with vitamin C
Youve been taking iron supplements, eating spinach, and tracking your diet, but the numbers arent budging, and your energy is still low. The problem may not be how much iron youre getting, its whether your body is actually absorbing it. Science shows that a simple, everyday nutrient can dramatically boost iron absorption, turning efforts into real results. Iron is essential for carrying oxygen in the blood, supporting energy production, and keeping your immune system strong. But simply eating iron-rich foods or taking supplements isnt always enough, especially if most of your iron comes from plant sources (non-heme iron). Vitamin C acts as a powerful enhancer. It chemically converts iron into a form the body can absorb more efficiently. This means that pairing iron-rich foods with vitamin C-rich foods can make a real difference in improving your iron levels and boosting energy over time.
Sara Tendulkar shares familys fitness philosophy: A grounded approach you can adapt
The Tendulkar family, including Sachin, Anjali, Sara, and Arjun, prioritizes sustainable fitness through a holistic approach. Sara Tendulkar revealed their philosophy centers on medical biomarkers, diet and nutrition, mental health, and overall wellness, rather than physical appearance. This focus on internal health and long-term investment offers a refreshing perspective on fitness.
Shilpa Shetty reveals her go-to yoga routine for strength, mobility and mental clarity
In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana and Anjaneyasanatwo poses designed to open the hips and boost well-being. These positions not only ease physical strain but also sharpen mental focus and uplift energy levels, contributing to improved posture and digestion, and a sense of inner peace.
Can nutritional yeast fix your vitamin B12 deficiency naturally? Experts weigh in
Vitamin B12 deficiency is a growing concern. Nutritional yeast, when fortified, offers a tasty way to boost intake for plant-based eaters. However, it may not be enough for everyone, especially those with absorption issues. Experts advise using it alongside supplements and regular blood tests for optimal B12 health. This approach ensures adequate levels and prevents serious health problems.
A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily walking can rapidly lower glucose levels by engaging muscles as 'glucose sponges.' This simple, low-cost habit improves insulin sensitivity, aids weight management, and offers a holistic approach to diabetes and prediabetes, reducing reliance on medication.
Wake up bloated? 5 Easy ways to beat gas every morning
Struggling to meet your fitness goals? How to fix it
A new study reveals that prioritizing sleep is crucial for achieving fitness goals, as it significantly influences next-day physical activity. Researchers found that improving sleep quality and duration, particularly around six to seven hours, leads to higher step counts. This highlights the need to re-evaluate current health guidelines for better real-life compatibility.
Padma Bhushan Dr Ashok Seth shares life-saving steps during a heart attack
Dr. Ashok Seth, a prominent cardiologist, highlighted essential measures to take during a heart attack crisis. He stressed the importance of quick action, urging individuals to call emergency services without delay and to perform hands-only CPR. Familiarity with Automated External Defibrillator (AED) locations can further enhance preparedness.
How to protect your children from winter illness
Winter is here, which means cold and flu season has officially arrived. Winter brings cold and flu season, making children susceptible to respiratory illnesses. Health experts emphasize handwashing and limiting infant exposure to the sick. While most colds can be managed at home with rest and hydration, parents should seek medical attention for persistent fever, dehydration, or breathing difficulties.
