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What is the blue mind theory and how you can harness its benefits
The blue mind theory, coined by biologist Wallace J. Nichols, suggests that proximity to water induces a calm, focused mental state, counteracting stress and anxiety. Scientific evidence supports this, showing reduced physiological stress markers and enhanced mental well-being through exposure to water. Harnessing this effect can be achieved through various water-related activities and sensory experiences.
Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing on what you can see, feel, hear, smell, and taste, you shift your attention to the present moment. This evidence-based method interrupts anxiety spirals and promotes emotional regulation, offering immediate relief during stressful times.
Doodh soda, a traditional mix of chilled milk and lemon-lime soda, is quietly returning to attention after a brief appearance in the film Dhurandhar. Once a summer staple at roadside stalls, the drink blends nostalgia, practicality and refreshment. Its revival reflects renewed interest in forgotten regional foods shaped by climate, history and everyday life.
The silent killer in our bathrooms: When geysers turn deadly and mistakes that turn fatal
Geysers are commonly used in Indian homes and are quite a necessity in winters. But with so many electrocution and suffocation deaths reported, experts believe these fatalities can be a result of poor maintenance, hard water scaling, voltage spikes and improper earthing.
Heart attack fatality shows how minutes can decide life or death
In Bengaluru, a 34-year-old man's unexpected heart attack serves as a stark reminder of the urgent need for improved emergency response systems and greater community engagement. The delays in accessing medical care and the absence of prompt assistance from those nearby led to a tragic outcome.
What is 'food noise' and how it may be impacting your appetite and behavior
Are you someone who has repeated thoughts about food, no matter if you just had a big meal right before? If thoughts like ill eat this next, ill eat that for snacks are constantly rambling in your mind, then you may be someone whos psychologically hearing these food noises. But what are these noises and can they impact your satiety, appetite and overall behaviour? Lets explore. Food noise is like an indistinct chatter that intrusively and repeatedly brings food related thoughts and cravings. VOGUE describes food noise as the continuous flow of food-related thoughts, impulses and worries. Cleveland Clinic describes it as feeling of continuous hunger.
How actor Rana Daggubati lost almost 30 kgs for his role in NTR
Rana is known for his huge, muscular frame in films like Baahubali, where he reportedly gained around 1820 kg to look powerful and intimidating. Later, he had to lose roughly 2330 kg for leaner roles such as Chandrababu Naidu in NTR: Mahanayakudu and for the jungle-based character in Haathi Mere Saathi.
Do cats like getting kisses and how to tell if your cat actually enjoys them
While cats form strong bonds with owners, they don't perceive kisses like humans. A cat's acceptance of a kiss hinges on comfort and trust, not necessarily enjoyment. Many cats signal discomfort through subtle body language. True feline affection is often shown through quiet proximity and slow blinks, respecting their personal space and choice.
7 skin symptoms that may signal uncontrolled diabetes
Diabetes is one the leading chronic metabolic conditions worldwide. The condition not only affects an individual's everyday life but can also be a long-term threat, leading to severe complications. High blood sugar and its signs often show up on the skin. It is important to understand these signs as they can help intervene before the condition leads to more serious issues. Here are seven skin symptoms that may signal uncontrolled diabetes. Shin spots or diabetic dermopathy is the most common skin condition in people with diabetes. This condition is also called spotted leg syndrome. The spots are round or oval shaped, and may be brown or reddish brown in color. These spots are generally harmless, but if these appear, it is important to get blood sugar levels tested. Because these spots are often brown and cause no symptoms like itch or pain, many people mistake them for age spots.
5 trends in 2025 that are defining the future of work
The year 2025 has been challenging for many professionals - from artificial intelligence (AI) taking over most jobs to Gen Z reshaping office culture (which is shocking for most millennials). As the year 2025 comes to an end in just a few days, here we list some trends that are defining the future work and shaping office culture for 2026 and beyond:
SHE Travels: One trip at a time, challenging stereotypes
A woman traveling alone navigates a world of assumptions and well-intentioned questions, challenging stereotypes with every journey. She discovers that travel is about more than destinations; it's about acquired skills, unexpected kindness, and the quiet power of simply going. Her experiences gradually shift perceptions, making solo female travel more familiar and less extraordinary.
Kajol Manish Malhotra: The fashion love story Bollywood still cant move on from
Every time Kajol wore Manish, it felt effortless, never costume-y, and always rooted in craft. And honestly, thats why their collaborations still matter.
Co-regulated C touch: What is this practice and how it can support emotional well-being
Co-regulated C-touch, a gentle and slow skin contact, activates C-tactile nerve fibers to send calming signals to the brain. This consensual practice involves a calm person soothing another through light touch, aiding emotional regulation and mental well-being. It can be a powerful tool for healing, though individual responses may vary.
How to eat eggs every day without increasing cholesterol or health risks
Eggs offer vital nutrients and are a budget-friendly food. Enjoying them daily requires smart choices. Opt for boiling or poaching over frying. Always eat the yolk for full benefits. Pair eggs with high-fibre foods for better digestion. Proper storage and cooking are key to avoiding illness. Control portions if you have cholesterol concerns. Diversify protein sources for complete nutrition.
Cameron Green: How the 26-year-old cricketer lives with CKD
Because damaged kidneys cannot filter and balance minerals as well as healthy ones, Green must be careful about how much protein and sodium (salt) he eats. The kidneys must operate at increased capacity when patients consume excessive amounts of protein and salt, as this leads to higher blood pressure and faster CKD disease advancement
Garlic breath? A simple food in your fridge can help
Garlic breath can be a romantic evening's downfall, but a common fridge item offers a scientific solution. Researchers found that whole-milk plain yogurt, particularly its fat and protein components, effectively neutralizes the volatile compounds responsible for garlic's pungent scent. Consuming yogurt immediately after eating raw garlic can significantly combat lingering breath odours.
What happens inside your scalp when you dont wash your hair for days at a time
Skipping hair washes, once a time-saver, is now a personal care trend. While social media promotes less frequent washing, experts explain how oil, sweat, and dead skin build-up can lead to scalp irritation and changes in hair texture. Understanding your scalp's needs is key to finding a healthy washing routine, balancing cleanliness with natural oils.
Got the flu recently? Here's why you are at increased risk of heart attack and stroke after recovery
A team of researchers analysed 155 high-quality studies that examined viral infections and their effects on heart and brain health over almost three decades. The researchers discovered a distinct pattern when they combined their data, which showed that heart attack and stroke risk increased dramatically, following influenza infections during the initial month after illness
Harvard doctor issues warning: Taking your phone to the toilet could be triggering hemorrhoids
Doctors are warning that taking phones to the toilet increases hemorrhoid risk due to prolonged sitting and pressure on sensitive tissues. Apps designed to hold attention make users lose track of time, leading to extended visits that negatively affect rectal health. Limiting toilet time to under five minutes is recommended to protect long-term well-being.
Australian cricketer Steven Smith missed the third Ashes Test due to vertigo-like symptoms. This condition causes a spinning sensation and dizziness. It can manifest with nausea, balance issues, and even hearing loss. Vertigo stems from various causes including migraines and head injuries. Treatment depends on the underlying issue. Professional medical advice is crucial for managing this condition.
The condition that made star Julie Bowen get a pacemaker at 29
Julie Bowen, known worldwide as Claire Dunphy from Modern Family, discovered her heart problem in her late 20s, just as her acting career was taking off. She has said she thought her very low heart rate was simply because she was a competitive runner with an athletes heart.
5 things you need to do in 2026 to make it your best hair year
Here are five things worth committing to this year if you want stronger, shinier, happier hair.
Sweet potatoes offer a naturally sweet taste, satisfying sugar cravings while providing essential fiber, antioxidants, and vitamins. This versatile root vegetable supports digestive, eye, and heart health, aiding in blood sugar management and blood pressure regulation. Easily incorporated into various meals, sweet potatoes are a nutrient-rich addition to a healthy diet.
Hyderabads Middle Eastern food guide: What to eat and where
Hyderabads love for rich, slow-cooked food goes far beyond its famous biryani. Over the years, Middle Eastern cuisine has found a strong place in the city, especially in areas like Tolichowki, Barkas, and Banjara Hills. From Yemeni comfort dishes to Turkish grills and Arabian rice, these flavours feel both exotic and familiar. This specially curated Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Reverse kidney damage naturally: Foods and habits for reducing inflammation and boosting metabolism
Kidney damage often goes unnoticed until it's severe. However, research reveals kidneys can recover when underlying issues like inflammation, insulin resistance, and acidity are addressed. Natural strategies, including specific foods like cucumber and fatty fish, alongside daily walks and proper hydration, significantly reduce kidney stress, promoting function stabilization and potential improvement.
How dementia quietly takes shape in the brain: Doctor explains the changes we dont see
A new Lancet study has sparked a lot of conversation and concern around dementia, one of the most talked-about health issues today. According to the study, certain depressive symptoms that begin in midlife may increase the risk of developing dementia later on.The researchers identified six specific symptoms: losing confidence, feeling unable to face problems, not experiencing warmth or affection, feeling nervous, persistent dissatisfaction, and difficulty concentrating. On their own, these feelings can seem very relatable something many people experience during stressful phases of life. But the study suggests that when these symptoms linger or intensify during midlife, they could be more than just emotional ups and downs.
Stress is a gift: Snapchat founder Evan Spiegels unusual way of dealing with pressure
Snapchat CEO Evan Spiegel reframes stress not as an enemy, but as a gift for learning and growth. He emphasizes a mindset shift, supported by research, and complements this with practical routines like exercise and meditation. Spiegel also prioritizes absorbing his own stress rather than burdening others, finding that experience has made high-pressure situations feel more manageable.
It deserves to win: Internet hopeful as Homebound is shortlisted for best international feature film at the Oscars 2026
The U.S. has expanded its travel ban, restricting entry for nationals from several countries due to national security concerns and vetting deficiencies. These full and partial bans significantly impact international travel and tourism, affecting various visa categories and requiring enhanced screenings for some.
Delhi NCR pollution emergency: These vehicles are banned under GRAP-4; youll be fined INR.
Delhi NCR faces a severe pollution emergency, triggering the strictest GRAP-4 stage. This mandates a ban on older, polluting vehicles like BS-III petrol and BS-IV diesel models, with hefty fines of up to INR 20,000 for violations. Essential services and compliant vehicles are exempt. Authorities are enforcing the ban rigorously, urging residents to opt for public transport and carpooling.
Why do passengers board flights from the left side every single time
The ingrained habit of boarding aircraft from the left side stems from historical maritime traditions and practical aviation design. This convention enhances safety by separating passengers from busy ground operations on the right, where fueling and cargo loading occur. Pilots' left-side cockpit positioning also facilitates easier monitoring of this established boarding process.
10 low-maintenance fish for home aquariums
Having a home aquarium is a taxing yet fulfilling hobby. If you plan to have a home aquarium too and you're wondering what fish to keep, then here we list some hardy and peaceful fish that are easy to care for.
First sign of dementia appears in your legs, a doc reveals
Dementia's early signs may manifest in your legs, not just your brain. Yes, that's right. Weak leg muscles, due to inactivity, can accelerate cognitive decline and increase dementia risk. Active muscles release chemicals that boost brain health, highlighting the crucial link between leg strength and a sharp mind. Read on.
Ahan Shetty just made the collarless bandhgala the hottest mens trend this wedding season
Ahan Shetty made a stylish statement at the Border 2 teaser launch, opting for a modern, collarless bandhgala by TISASTUDIO. This sharp, tailored look, paired with formal shoes and a subtle tricolour collar pin, offers a refreshing take on men's wedding fashion. Shetty's outfit is presented as a wearable, contemporary update to traditional Indian attire.
Weather alert for 17 December: IMD issues dense fog, cold wave and snowfall warnings across India
North India is experiencing its first winter chill on December 17, 2025, with dense fog, cold waves, and low visibility affecting travel. The Indian Meteorological Department forecasts potential mountain snowfall from the plains to the Himalayas, urging residents to stay informed and take precautions.
Bloating to high cholesterol: A common seed can fix it
A common pantry staple, flaxseeds, can significantly improve digestion, balance hormones, and lower cholesterol, according to gastroenterologist Dr. Saurabh Sethi. These tiny seeds are rich in omega-3s and lignans, which combat inflammation and bind to cholesterol. However, for maximum benefit, flaxseeds must be ground before consumption, as whole seeds pass through the body undigested.
5 ways to end a toxic relationship
If you are in a place where you know something is deeply wrong but dont know how to step out, here are five real, practical ways to end a toxic relationship without losing yourself in the process.
Albert Einsteins brain was stolen by a doctor and carried around for 40 years
Albert Einsteins death in 1955 set off an extraordinary and ethically fraught afterlife for his brain, secretly removed by a hospital pathologist and kept for decades. Intended as a scientific quest, the episode instead became a prolonged saga of disputed consent, questionable research, and a specimen that wandered far from Einsteins own wishes before finally reaching museums.
10 edible Indian flowers that have been part of traditional cooking for centuries
Edible Indian flowers were once everyday ingredients, used out of necessity and familiarity rather than novelty. These flowers, rich in nutrients, were integrated into traditional cooking based on season and availability, reflecting a resourceful approach to nature's offerings. Modern science now validates the wisdom behind these practices, highlighting their health benefits.
Millie Bobby Brown misses GMA after fall, shares injury update
In an unexpected turn of events, Millie Bobby Brown had to bow out of her scheduled Good Morning America appearance following a concerning arm injury from a recent fall. Taking to social media, she shared a heartfelt video message with fans, showcasing her arm in a supportive sling.
Pumpkin seeds have more protein than eggs, but still arent a perfect superfood; heres why
Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a valuable addition for vegans. While they provide essential amino acids, they are not considered complete proteins due to lower levels of methionine and tryptophan. However, their significant magnesium content aids sleep regulation, though tryptophan-rich foods are also needed for optimal sleep.
Why Angelina Jolie underwent double mastectomy more than a decade ago
In a bold move, Hollywood icon Angelina Jolie publicly shared her choice to undergo a double mastectomy, a decision rooted in her personal battle. This courageous act aimed at significantly reducing her cancer risk has evolved into a powerful narrative.
7 unexpected cooking oil uses in the garden
Cooking oil offers surprising garden benefits. It can silence squeaky hinges, stop mosquitoes, condition soil, trap earwigs, and act as an organic insecticide. You can also freeze herbs in oil. However, avoid using it for moles, outdoor furniture, shining leaves, or in oil lamps. Proper use ensures a healthy garden.
Top 10 most popular dog names for 2025
For most pet owners, choosing the best dog name for their furry companion is an important decision. As 2025 comes to an end, the American Kennel Club recently released its list of the most popular dog names of the year. Here we list the top 10 names for both male and female dogs.
Pancreatitis diet: Foods to eat, avoid, and practical tips for better management
Pancreatitis, an inflammation of the pancreas, necessitates careful dietary choices to manage pain and promote healing. Focus on lean proteins, complex carbohydrates, and healthy fats while strictly avoiding high-fat and sugary foods. Small, frequent meals and adequate hydration are crucial. Consulting a dietitian is recommended for personalised guidance and to prevent complications.
In a recent revelation, Sir Cliff Richard disclosed his prostate cancer diagnosis, discovered during a standard health check-up. This brave admission serves as a powerful reminder of the critical need for early detection and the importance of regular screenings for men.
Popular weight-loss drugs may lower cancer risk, finds large study
Exciting new findings indicate that GLP-1 weight-loss medications might dramatically reduce the likelihood of 10 types of cancer linked to obesity for patients with type 2 diabetes, outperforming insulin. However, there's no observed benefit for postmenopausal breast or thyroid cancers.
Lung cancer: New blood test can find cancer one cell at a time
Researchers have developed a groundbreaking blood test using Fourier Transform Infrared (FT-IR) microspectroscopy to detect a single lung cancer cell. This innovative technique identifies the unique chemical fingerprint of cancer cells, offering potential for earlier diagnoses, personalized treatments, and fewer invasive procedures. The findings, published in Applied Spectroscopy, could extend to other cancer types.
Eating potassium-rich foods to reduce kidney stone risk: Sources, deficiency concerns and more
Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary diets high in sodium and low in potassium-rich produce disrupt urinary chemistry, favoring stone formation. Incorporating fruits, vegetables, and legumes can significantly lower stone risk and support overall renal health.
A look at 'The Family Man' star Sharib Hashmi's wife's Cancer fight
The main risk factors leading to oral cancer include tobacco consumption through smoking, chewing and betel quid use. People who experience mouth irritation because of their sharp teeth, or ill-fitting dentures too, face an elevated risk of developing oral cancer
7 countries and territories so small you can explore them in a day and what it costs to visit
So, here are those tiny countries that are small enough to explore in a day, and how much it will cost to visit.
How long does a cat remember you and what does it say about feline memory
Contrary to popular belief, cats possess a remarkable memory, especially for individuals who provided them with routine, safety, and emotional consistency. Research indicates they retain associative memories tied to rewards and emotional relevance over extended periods, recognizing familiar scents, voices, and movements even after years apart. This enduring connection highlights the depth of feline bonds.
7 easy ways to test if eggs are fresh and safe before cooking
Worried about egg freshness? Simple checks can ensure safety. Look for a dry, firm shell, and avoid cracks. A water test reveals age: fresh eggs sink, old ones tilt, and floating eggs are a no-go. Cracking into a separate bowl detects off-smells. A rounded yolk and firm white indicate freshness. Proper fridge storage also extends their life.
Why amla or Indian gooseberry is a winter superfood
Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry.
10 Sadhguru quotes that can transform your life and relationships
Spiritual master Sadhguru has touched many lives through his teachings and profound wisdom. Here we list some of his wise and timeless quotes on life and relationships:
Best plants to repel mosquitoes naturally and keep your home insect-free
Discover how common household plants can naturally deter mosquitoes, offering a pleasant alternative to chemical sprays. Plants like Tulsi, lemongrass, lavender, mint, and rosemary release scents that confuse and repel these pests, making your home less inviting. Strategically placed, these plants quietly reduce mosquito presence, leading to more peaceful evenings.
Osteoporosis diet guide: Foods that protect bone density and those that increase fracture risk
Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary lifestyles. Fragile bones lead to debilitating fractures, impacting independence and straining healthcare systems. Maintaining skeletal health hinges significantly on nutrition, with diets rich in fruits, vegetables, and lean proteins proving crucial for bone density and resilience.
From viral Modi moment to royal love: All about Jordans Crown Prince
Jordan's Crown Prince Hussein bin Abdullah II recently garnered attention for driving Indian PM Modi, highlighting his personal life. Married to Saudi architect Rajwa Al Saif in 2023, their union followed a chance meeting. The couple welcomed their first child, Princess Iman, in 2024, marking a new chapter for the royal family.
Ultimate Hyderabad ice cream guide: Top gelatos, sundaes and more
While usually associated with summers, true ice cream lovers know that winter is the best time to relish a scoop. The cooler weather slows everything down, the streets, the crowds, and even the way dessert is enjoyed, making each bite feel more indulgent and intentional. In Hyderabad, where winters are gentle rather than harsh, ice Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Taking beta and calcium blockers together? Beware of BRASH
Standard treatments for slow heart rate which include atropine administration and external pacing will not produce effective results because doctors must first identify the cardiac cycle. The kidneys continue to deteriorate while potassium levels rise, and the body experiences a fatal combination of heart failure and organ system breakdown
Shrimps and prawns are not same! What anatomy reveals about size, texture and taste
While often used interchangeably, shrimp and prawns are distinct decapod crustaceans with anatomical differences in their gills, body structure, and legs. Shrimp have plate-like gills and curl tightly when coiled, while prawns possess branching gills and maintain a straighter posture. Though size can vary, their flavors are similar, making them interchangeable in recipes.
She broke a 93-year rule at IMA: Meet Sai Jadhav, the woman who made history at 23
Sai Jadhav made history as the first woman officer to graduate from the Indian Military Academy, a 93-year-old institution. Commissioned into the Territorial Army, her achievement marks a significant shift, proving that even long-standing institutions can evolve. Her journey, marked by quiet confidence and dedication, inspires future generations.
Winter hair care: Things not to do if you want winter-perfect hair
The truth is, most winter hair problems dont happen because of the weather alone. They happen because of the small mistakes we make without realising it. So if you want hair that actually looks good through December and January, here are a few things you really should not be doing.
There are 9 types of travellers; which one are you?
Journeys reveal our true selves, with distinct traveler types emerging. From meticulous planners to spontaneous adventurers, budget-conscious explorers to luxury seekers, and culture vultures to foodies, each approach to travel is unique. Nature lovers, solo adventurers, and content creators also define modern travel experiences. Discover your travel persona among these nine fascinating categories.
Foods and drinks that can make urine cloudy: Diseases and health conditions linked to it
Cloudy urine, often noticed by chance, can signal dietary impacts or underlying health issues. While dehydration, certain foods like dairy and high-protein items, and drinks like alcohol are common culprits, persistent cloudiness might indicate infections, kidney stones, or metabolic conditions. Pay attention to accompanying symptoms like pain or fever for timely medical advice.
How Dhurandhar star Akshaye Khanna started losing hair at 19
He added, You might be a sportsman, a cricketer or a footballer, and realise that you might need knee surgery. So it's heartbreaking, you might lose a year or two years of your career. So, as I said, it's like a pianist losing his fingers, because the way you look, as an actor, is very important, the actor said.
Morning routine for weight loss
Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with chia seeds, followed by a brisk walk for enhanced fat utilization. Incorporate yoga asanas for toning and calorie burn, and fuel your day with a protein-rich breakfast to stay satisfied and maintain metabolism.
Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, raw ingredients and sauerkraut's live bacteria support gut health, many store-bought versions lose their probiotic punch. Indian achaar, often oil-based or cooked, aids digestion via spices but typically lacks live probiotics. Choose wisely for true gut nourishment.
How often does a peace lily need to be fertilised to stay healthy and blooming
Peace lilies need the right fertiliser. Feed them every four to six weeks during spring and summer. Stop feeding in autumn and winter. Use a balanced liquid fertiliser diluted to half strength. Overfeeding causes brown leaf tips and yellowing. Underfeeding slows growth and stops blooms. Consistent, light feeding ensures year-round flowering.
Dense fog has crippled normal life across North India, particularly in Delhi, causing widespread flight cancellations and delays. Over 300 flights were impacted nationwide, with hundreds more delayed. Airports and airlines are advising passengers to check flight statuses and plan for further disruptions as the smoggy conditions are expected to persist.
Davante Adams injury update: Rams star WR faces week-to-week hamstring setback
Los Angeles Rams' star receiver Davante Adams suffered a hamstring injury during Sunday's game, putting his season in jeopardy. The veteran, already dealing with a pre-existing issue, is considered week-to-week and likely to miss Thursday's matchup. This setback poses a significant blow to the Rams' playoff aspirations, with concerns about his explosiveness and potential for recurrence.
8 indoor exercises to make our heart strong
Worried about exercising outdoors with the rising pollution? Here are 8 indoor exercises that burn fat, and make your heart strong
How to stop your aquarium fish from dying this winter
Winter poses a significant threat to aquarium fish in India due to sudden temperature drops. Maintaining a stable water temperature with a heater, adjusting feeding habits, and performing careful water changes are crucial. Observing fish for signs of stress and ensuring consistent care prevents common winter fish deaths.
Clade IB Mpox in the UK: Symptoms, risks, and public health response
A new mpox strain, clade I mpox-Ib, has been identified in the UK, raising concerns due to its historical association with more severe illness and higher death rates. While the overall risk to the public remains low, health agencies are closely monitoring this strain, which presents similar symptoms to other mpox infections, particularly painful genital and anal lesions.
Cleveland Clinic helps shape new guidelines for peripheral artery disease care
New U.S. guidelines emphasize treating peripheral artery disease (PAD) as a critical warning sign for overall cardiovascular health, not just a leg issue. This approach aims to protect hearts and brains by recognizing PAD as a significant isk enhancer and promoting team-based care for better limb and life salvage.
Woman says weve been wearing fur-hood coats WRONG
A viral video revealed that fur-lined hoods on coats are meant for function, not just style. Content creator Jessica Alzamora demonstrated folding the hood inward to create a warm, wind-blocking cocoon. This practical styling hack, originally for extreme cold, can also look chic and intentional, proving winter fashion can be both warm and stylish.
Breast milk may train infants immune systems to tolerate common foods, study finds
New research indicates that breast milk plays a crucial role in training a baby's immune system to tolerate foods, potentially preventing allergies. Studies show breast milk contains food protein fragments and immune signals that help infants recognize allergens as safe, while also supporting a healthy gut environment.
Dense fog disrupted IndiGo flights on December 16. Several domestic flights were cancelled across Northern India. Poor visibility affected operations in cities like Delhi, Mumbai, and Bengaluru. IndiGo advised passengers to check flight status and plan accordingly. The airline is monitoring weather and making operational adjustments.
How to keep spiders out of your home using 7 simple and natural methods
Worried about spiders in your home? Natural, low-impact methods offer effective solutions. From peppermint oil sprays and vinegar solutions to citrus peels and cedar wood, these techniques leverage spiders' sensory vulnerabilities. Simple practices like regular cleaning, decluttering, and sealing entry points also significantly deter unwanted arachnid guests, ensuring a peaceful, pest-free living space.
Weather update: Will it rain in Delhi? Check IMD predictions
Despite widespread pollution in North India, the IMD predicts cool, dry days for major cities like Delhi, Mumbai, and Chennai on December 16. Early morning fog is expected in many regions, impacting visibility, while temperatures will remain comfortable for travel and exploration across the country.
George Clooney uses these simple and easy-to-do tips to stay fit at 64
George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than extreme workouts. His philosophy underscores the importance of savoring life and honoring bodily needs, illustrating that lasting wellness comes from thoughtful choices.
No cheats, no shortcuts: How discipline helped drop 24 kilos in 8 months
Over eight months, a determined man dropped 24 kg by meticulously managing his calorie intake and incorporating strategic rest periods, completely reshaping both his body and his self-esteem. Emphasizing protein later in his journey further sculpted his physique.
Turmeric vs omeprazole: Which works better for stomach pain?
In an intriguing Thai study, researchers uncovered that curcumin, the active ingredient in turmeric, rivals the commonly prescribed acid-suppressing drug for functional dyspepsia, omeprazole. Participants who took curcumin experienced notable symptom relief akin to those on traditional medication.
Saumya Tandon at 41: How simple food habits, not dieting, keep her fit and calm
In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness stems from nurturing small, sustainable habits rather than drastic dieting fads. She champions gut health by adding healthy habits and makes it a point to distribute her protein intake evenly throughout the day.
Brain teaser: Only a super genius can solve this viral puzzle in seconds
A trending brain puzzle has users scrambling to rearrange the digits 2, 4, 6, and 9, aiming for a number as close to 5000 as possible. While many rushed to the conclusion, this article reveals the reasoning behind it as the smartest choice.
Choosing between rice bran and sunflower oil impacts heart health and cholesterol. Rice bran oil offers balanced fats and antioxidants for cholesterol management, while high-oleic sunflower oil provides heart-healthy monounsaturated fats and vitamin E. Both are suitable for high-heat cooking, but understanding their unique benefits and potential risks is crucial for informed dietary choices.
What should be the ideal heart rate while exercising
Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your maximum heart rate can be estimated by subtracting your age from 220. Training within 50-85% of this maximum heart rate, depending on your exercise type, ensures you're working at an effective and safe intensity to strengthen your heart and improve endurance.
Puka Nacua's injury: How long does it take for an ankle sprain to heal
During the Rams' intense playoff journey, Puka Nacua faced a moment of panic when he experienced cramping, leading some fans to fret about an ankle sprain. Thankfully, he bounced back rapidly, reminding us that while cramps are temporary nuisances, ankle sprains can sideline a player for weeks or even months depending on their severity.
What is seed cycling and why are many women adapting this routine?
A trending social media practice, seed cycling, proposes balancing women's hormones by consuming specific seeds throughout the menstrual cycle. While flax, pumpkin, sunflower, and sesame seeds offer beneficial nutrients, scientific evidence suggests it's a supportive strategy, not a cure, particularly for conditions like PCOS. Consulting a healthcare professional is advised.
10 foods with more Omega-3 than walnuts
Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s EPA and DHA. These options boost heart health, brain function, and reduce inflammation. Simple dietary swaps can maximize your omega-3 intake for better well-being. Explore these nutritious alternatives for a healthier lifestyle.
