Lifestyle News
View News by News Source
Nutrition fact of the day: Greek yogurt has twice the protein of regular yogurt
Yogurt has long been celebrated as a nutritious, versatile food, but not all yogurts are created equal. Among the varieties on store shelves, Greek yogurt has quietly gained a reputation for packing an extra nutritional punch, particularly when it comes to protein. In nutrition fact of the day, well understand how Greek yogurt has twice the protein of regular yogurt, even though both share the same foundational ingredients. The secret behind Greek yogurts higher protein content lies in its unique production process. While both regular and Greek yogurt start with milk and live bacterial cultures, Greek yogurt undergoes an extra straining step that removes much of the liquid whey. Since liquid gets removed, the same serving size ends up with more protein per gram, even if total protein content produced originally was similar.
Remove dandruff naturally: 4 home remedies that actually work
Dandruff is one of those stubborn hair concerns that can show up without warning, and just as quickly become frustrating. Research shows that when the scalps microbiome or pH shifts even slightly, it can trigger flaking, itching, and irritation. While medicated shampoos are effective, several natural ingredients have also demonstrated antimicrobial, anti-inflammatory, or barrier-supporting properties in studies. Below are four such evidence-supported home remedies that may help manage dandruff naturally:
SHE travels: 10 beautiful hill stations that are great for women travelling solo
If youve been craving a quiet escape or a burst of adventure, these beautiful hill stations promise safe stays, stunning landscapes, and endless opportunities to wander at your own pace.
The Kedarnath temple and the Panch Kedar shrines in Uttarakhand are steeped in devotion and mythology, where Lord Shiva is believed to have manifested in bull form. These sacred sites, including Tungnath, Rudranath, Madhmaheshwar, and Kalpeshwar, represent different aspects of the deity and draw pilgrims seeking spiritual fulfillment amidst the serene Himalayas.
Crime rate by country 2025: 10 countries with the highest crime index
Countries like Venezuela, Papua New Guinea, and South Africa thereby show high crime rates for varied reasons like corruption, economic pressures, and deep social challenges.
6 ways to eat pomegranate for better skin, digestion and daily energy
Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better digestion. They can also top desserts or be made into a salsa. Sprinkling them on toast or grain bowls adds crunch and sweetness. Small changes with pomegranate can make a big difference in energy and well-being.
Smriti Mandhana's engagement ring goes missing
Smriti Mandhana reappeared on Instagram after her wedding to Palash Muchhal was postponed due to her father's and then Palash's illness. Fans noted the absence of an engagement ring in her sponsored post, sparking speculation about the timing of the shoot. Both families confirmed the delay was health-related, with Palash's mother expressing optimism for a swift rescheduling.
A simple sip of water can turn life-threatening, leading to aspiration pneumonia when liquid enters the lungs instead of the stomach. This condition, often caused by bacteria in aspirated material, inflames lung tissue and impairs breathing. Elderly individuals and those with swallowing difficulties are particularly at risk. Early recognition and prevention are key.
7 positive ways our body responds when we do just 20 push-ups each morning
Just 20 push-ups each morning can strengthen the core, boost metabolism, improve joint health, elevate mood, enhance circulation, support bone density, and cultivate daily discipline. Small steps create meaningful changes.
Hyderabad weekend guide: Where to watch thousands of Flamingos in one place
As winter settles gently over Hyderabad, another seasonal wonder quietly unfolds along Indias western coastline. Navi Mumbai, known more for business parks than birdlife, transforms into a delicate pink paradise as thousands of migratory flamingos arrive, creating one of the countrys most beautiful natural spectacles. From November to May every year, flamingos travel from distant Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Venus Williams struggle with fibroids: Understanding her journey and lessons women can take from it
Tennis icon Venus Williams bravely revealed a nearly 30-year battle with uterine fibroids and adenomyosis, conditions causing severe pain and fatigue. Her personal journey, starting in her teens, underscores the debilitating impact of these common yet often overlooked health issues. Williams ultimately found relief through specialized treatment, preserving her uterus and improving her quality of life.
Why the internet keeps linking Boney M.s 'Rasputin' to Putin?
A 1978 disco hit about Grigori Rasputin is now a viral meme. The song 'Rasputin' by Boney M. is linked to Russian President Vladimir Putin. This connection stems from similar names and humorous online edits. Videos and social media posts merge Putin's image with the song's catchy tune. The meme plays on wordplay and historical parallels for comedic effect.
Hyderabads must-try winter treat: Burma Burmas Khowsuey
A warm hug in a bowl. This is how Burma Burmas limited edition winter menu titled Comfort Is Khowsuey can be described. While a departure from the usual meaty and spice-heavy winter staples in Hyderabad, it also feels like a natural extension of the citys evolving palate. With its rich broth, gentle heat and layers Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Knee clicking and popping: Causes, warning signs, and exercises for healthy joints
Knee clicking is common and often harmless, caused by gas bubbles or tendons moving over bone. However, when accompanied by pain, swelling, or instability, it can signal a meniscus tear or arthritis. Seek medical attention if clicking occurs with injury, locking, or difficulty moving the knee.
5 tiger reserves that offer the strongest chances of seeing a tiger up close
India's tiger population is thriving, with five reserves consistently offering the best chances for sightings. Jim Corbett, Kaziranga, Bandhavgarh, Ranthambore, and Periyar stand out due to high densities, abundant prey, and effective conservation. These areas are crucial for ecological studies and provide unparalleled opportunities to witness these magnificent big cats in their natural habitat.
Ranveer Singh returns bigger than ever for Dhurandhar: Heres how he did it
In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement among fans is palpable as they admire his new rugged and muscular appearance, a result of relentless weight training, powerlifting techniques, and a meticulously crafted high-protein, low-carb regimen.
Pomegranate health benefits: Why this red fruit should be in your daily diet
Pomegranates are frequently referred to as a superfruit,-and more recent studies indicate they may, in fact, legitimately offer metabolic health benefits through multiple mechanisms. Rather than a magic fat burner, they act more as a quiet systemstuner, working through the gut, fat tissue, blood vessels-and inflammation pathways.
Top neurologist reveals the hidden reasons behind a stroke
Strokes strike young adults under 45 more often than before, often from sneaky causes missed in routine checkups. While older adults face plaque buildup, youth deal with heart holes, vessel tears, blood clotting glitches, lipid quirks, and silent sugar issues
Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These symptoms indicate reduced blood flow due to arterial plaque buildup, potentially leading to serious heart issues. Early detection through regular monitoring and lifestyle changes is crucial for managing 'bad cholesterol' and protecting your health.
Holiday Heart Syndrome: Doctor warns of the hidden risk of party season
The irregular heartbeats increase the risk of stroke, because they allow blood clots to form in the atrium. The heart faces potential damage from repeated episodes, which can result in heart failure, cardiomyopathy and sudden cardiac arrest
5 beauty teas to make this winter for that radiant skin
These arent your average tea-bag brews. Beauty teas are herbal infusions enriched with skin-loving antioxidants, minerals, and anti-inflammatory compounds that help nourish your skin from within. And the best part? They make you feel like youre running a spa out of your own kitchen. Here are five winter-perfect beauty teas you can sip daily for hydrated, happy, glowing skin.
Japans lunchtime habits could change your health forever: 5 tips to learn
Japans lunchtime habits revolve around various small habits. These small and steady patterns help digestion, energy levels, and overall well-being without major lifestyle changes.
IndiGo flight cancelled? Get your refund in just a quick few steps
IndiGo has cancelled over 500 flights, stranding thousands and causing airport chaos. Passengers faced long waits and disruptions. The airline has apologized and introduced 'Plan B', allowing free rebooking or refunds for eligible cancellations or significant delays. Affected travelers are urged to check flight status and utilize Plan B for assistance.
Struggling with hemorrhoids? Top doc recommends these 15 tips
Most fissures usually heal on their own with a high-fiber diet, enough fluids, and warm baths, while others may require medication or surgery. The two conditions, though not usually dangerous, can be extremely painful and uncomfortable, and can throw life completely out of gear.
Venus Williams shares unseen photos from her secret engagement
Tennis legend Venus Williams shared intimate engagement photos on Instagram, revealing her marriage to actor-producer Andrea Preti. The couple, first linked in summer 2024, became engaged on January 31, 2025, but kept the news private until a public acknowledgment in July. The newly released images offer a rare glimpse into their relationship.
Want to tone your arms? These 5 workouts can help
Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym and heavy weights. These five easy workouts target your biceps, triceps, shoulders, and forearms to build lean muscle and reduce fat for that sculpted look. Perform them three or four times per week, doing three sets of 10-15 repetitions each. Pair the routine with healthy eating and some cardio-like walking or cycling. First, warm up with arm swings, and always pay attention to good form for safety. Remember, those with chronic back pain, cervical or any sort of spinal issues, should consult a doctor before practicing any of the below-mentioned exercises.
10 quotes by Professor Dumbledore that are pure wisdom
Albus Dumbledore's timeless wisdom from the Harry Potter series offers guidance for navigating life's challenges. His iconic quotes emphasize the power of hope, the importance of choices over abilities, and the magic of words. These messages remain relevant, reminding us to embrace the present, stand for what's right, and find love.
BTS is back and even the Jonas Brothers are counting down the days. The South Korean supergroup's upcoming comeback is already generating excitement worldwide, and the pop trio recently shared their anticipation, hinting that this release could be a truly monumental moment in music.
Kylie Jenner's stem cell therapy: Actor shares how it helped her chronic back pain after pregnancy
Kylie Jenner has found relief from chronic back pain after her second pregnancy through stem cell therapy. She underwent the treatment in Mexico, encouraged by her sister Kim Kardashian. This therapy aims to repair damaged tissues and reduce inflammation. While Jenner's experience is positive, experts note that many commercial stem cell treatments are still experimental and costly.
7 'selfish habits' that make you a healthier person
The world around us has constantly made us believe that being selfish is a 'wrong' trait, and should not be encouraged
Driving patterns that reveal early signs of cognitive decline and memory loss
Your driving habits might be an early indicator of brain health, according to new research. Subtle changes like avoiding night drives or sticking to familiar routes could signal cognitive decline years before memory loss is apparent. This real-world data offers a powerful, proactive way to screen for potential issues, prompting timely medical attention and intervention.
This is the worst place to hang a wet towel in your bathroom
Drying towels on shower rods can lead to mold and bacteria due to uneven drying, posing health risks. Experts recommend using towel bars, hooks, or drying outdoors for better air circulation. Wash towels every 3-4 uses, or more frequently in humid climates, to ensure hygiene and prevent germ transfer.
5 tips to borrow from Akshay Kumar, Twinkle Khanna's home
Akshay Kumar and Twinkle Khannas home feels like a calm, art-filled sanctuary where comfort meets style. With generous natural light, earthy tones, rich textures, and thoughtful decor, the house creates a relaxed, lived-in vibe.
Many common vegetables can pose health risks if not prepared correctly. Potatoes with green patches, raw kidney beans, and rhubarb leaves contain natural toxins. Wild mushrooms are particularly dangerous. Proper cooking and preparation are crucial to eliminate these harmful compounds. This ensures vegetables are safe to eat and deliver their full nutritional value.
Quote of the day by Harrison Ford: All I would tell people is to hold onto what.
Hollywood icon Harrison Ford, celebrated for roles like Indiana Jones and Han Solo, champions individuality. His quote, hold onto what was individual about themselves, urges authenticity over imitation for genuine success. Ford's career and off-screen life exemplify this, advocating for personal paths and unique strengths, proving individuality is a timeless asset.
6 science-backed benefits of high intensity interval training
Pantone picks Cloud Dancer, a soft white, as 2026 Color of the Year
Pantone has chosen Cloud Dancer, a delicate white, as its 2026 Color of the Year, signaling a global desire for simplicity and emotional clarity. This 'natural, billowy white' invites calm amidst modern life's noise, offering a gentle reset. Fashion and interior design are already embracing this serene hue, reflecting a move towards honesty and balance.
Brain teaser: Can you say which way is the bus going?
A new brain teaser challenges readers to determine the direction of a moving school bus. The puzzle, set in the US, requires logical deduction. Hints are provided regarding the country and the movement of a child's hair. This engaging puzzle offers a fun mental exercise for all ages. Logic and lateral thinking brain games provide a complete mental exercise by working on both logic and creative thinking.
Not just normal: 7 hidden cancer signs women need to notice
Women should be vigilant about subtle bodily changes that could signal cancer. Persistent bloating, unusual vaginal bleeding, unexplained bruising, long-standing heartburn, new or changing moles, a persistent cough, and unexplained weight loss are key indicators. Early detection through listening to your body is crucial for better outcomes. These signs are often dismissed but warrant medical attention.
How a birds feathers helped scientists create the worlds darkest fabric
A Cornell University team has created the darkest fabric ever made, inspired by the ultrablack plumage of the magnificent riflebird. By combining polydopamine dye with plasma-etched nanostructures, they produced a flexible textile that absorbs nearly all visible light. The innovation offers new possibilities for fashion, solar technologies, imaging systems and any field requiring precise light control.
Nutrition fact of the day: How much protein do I need to consume in a day?
Often known as the building blocks, proteins are essential for nearly every function in our bodies. It has even become the superhero nutrient of the fitness world. Modern research shows that adequate protein intake is essential for everyone. However, a report published by The Journal of Nutrition shows, high proportions of the population are at risk of multiple nutrient deficiencies, and protein is one of them. This makes it all the more important to understand this important fact: How much protein do I need to consume in a day?
What Dj Vu really means in spirituality
Understanding the concept of Dj Vu is not an easy task. Have you noticed that sometimes you visit a new place but yet feel as if youve been there before but you dont know when and why? Sometimes you meet a stranger but you make an instant connection with them, as if you have met them before but dont know when and where?
How winter light makes wall paint appear darker and expert tips to choose the right tone
Winter's weaker, cooler light significantly alters how interior paint colours appear, making them seem darker and duller. This phenomenon, amplified by increased artificial lighting, can shift shades unexpectedly. Understanding these seasonal changes and testing paint samples in varied conditions is crucial for selecting colours that maintain their intended look year-round, ensuring your home's ambiance remains consistent.
5 workouts proven to boost heart health and longevity
Amid rising stress levels, busy workdays, and increasingly sedentary lifestyles, maintaining a healthy heart has quietly become one of the biggest wellness challenges of modern life. Doctors warn that heart health is no longer a concern only for older adults, even young professionals are showing early signs of cardiovascular strain. A few smart choices in your daily routine can significantly strengthen your heart and improve long-term well-being. And among all lifestyle habits, exercise remains one of the most effective and scientifically backed ways to protect your heart. Here 5 workouts that are good for the heart.
Trump claims Biden had 'stage 9 cancer': What cancer is ex-president actually diagnosed with?
Donald Trump incorrectly stated Joe Biden has 'stage 9 cancer'. This classification does not exist. Biden was diagnosed with high-grade prostate cancer with a Gleason score of 9. This indicates an aggressive form of the disease. The cancer had also spread to his bones. Doctors are treating it with hormone therapy and radiation.
SHE travels: 8 scenic rail journeys perfect for solo women travellers
Train travel in India has its own comforting charmthe steady chug of the tracks, chai calls at stations, and scenic views that unfold effortlessly. Its budget-friendly, comfortable, and ideal for travellers who want a relaxed journey without the stress of road trips or the rush of flights.
5 natural scrubs for smooth and glowing skin
From the kitchen pantry to the backyard garden, ingredients are often just a reach away. If youve been craving soft, glowing skin but dont want to splurge on expensive products, here are five natural scrubs that are effective, easy to make, and totally relatable for the Indian lifestyle.
Drinking a lot of water, but not urinating much? Here's what it means
The body produces urine through the kidneys, but some obstruction can prevent the urine from leaving the body. The medical term for this condition is postrenal.The main causes of post-renal obstruction include kidney stones, prostate enlargement, blood clots and severe constipation and tumors, located in the bladder and pelvic area
Soaked black raisins, or Munakka, offer a wealth of health benefits, including improved digestion, enhanced vision, and better heart health. Packed with antioxidants and essential nutrients, regular consumption can also help manage acidity, soothe throat irritation, and boost oral hygiene. Enjoying three to four soaked Munakka daily, ideally in the morning, promotes overall vitality.
If you have red hair, this shocking new study says your wounds may heal differently
New research reveals a surprising link between red hair and wound healing. The gene responsible for red hair, MC1R, influences how the body repairs injuries. This discovery could help individuals with red hair manage wounds better. It may also lead to new treatments for chronic wounds, offering hope to many.
Smelling your own farts could help fight Alzheimers: New study makes startling claim
A groundbreaking study reveals that hydrogen sulfide, the gas behind flatulence, might hold a key to protecting the aging brain. Researchers found that restoring natural levels of this pungent compound in mice significantly improved memory and motor functions, potentially slowing Alzheimer's progression by preventing toxic protein buildup in nerve cells. This unexpected discovery opens new avenues for neurological disease research.
Hyderabads closest Cruise destination, just three hours away
In a welcome move for nature-lovers, travellers and pilgrims from Hyderabad and beyond, Telangana Tourism has revived its scenic cruise service between Nagarjuna Sagar and Srisailam. If you have been looking for a unique getaway from Hyderabad, here is something new to add to your list. The slow, scenic ride will take you through forests, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Top 8 fruits with the highest fiber content that support gut health
Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre helps regulate digestion, manage blood sugar, support heart health, and maintain a healthy gut microbiome. While vegetables, legumes, and whole grains are well-known sources, fruits provide a delicious and convenient way to increase your daily fibre intake.Here are eight fruits that are exceptionally high in fiber:
Your partner could be the reason youre gaining weight
Whom you marry not only influences your success ahead in life, but also your body weight! New UCLA Health research reveals that the quality of your marriage significantly impacts your body weight through the brain-gut connection. Supportive relationships, particularly high-quality marriages, are linked to lower BMIs and reduced food addiction behaviors by influencing oxytocin pathways and brain activity related to cravings.
The river that shaped Victoria Falls and Africas great wilderness
The Zambezi River, originating in Zambia, flows 2,574 km through diverse landscapes, forming borders and supporting rich wilderness. It is renowned for Victoria Falls and the Batoka Gorge, offering world-class white-water rafting. Protected parklands along its banks foster thriving ecosystems and abundant wildlife, making it a vital African natural force.
Laundry taking too long to dry? Try this aluminium foil hack for fresher, faster-drying laundry
Tired of laundry taking ages to dry? Cleaning experts reveal a simple kitchen staple aluminum foil balls can revolutionize your dryer's performance. These foil spheres improve airflow, separating clothes to speed up drying, reduce wrinkles, and combat static. This cost-effective hack saves time, energy, and wear on your machine, making laundry day a breeze.
How to remove stickiness from iron, this works like magic!
A sticky iron soleplate can ruin clothes, but a simple kitchen hack using coarse salt can effectively remove residue. The salt's abrasive texture, combined with the iron's heat, scrubs away melted fibers and buildup without damaging the surface. This inexpensive and chemical-free method offers a quick solution to restore your iron.
Youre probably taking iron supplements wrong
Millions worldwide suffer from iron deficiency, often turning to supplements. However, a gastroenterologist reveals most people take them incorrectly, reducing effectiveness and increasing side effects. Key mistakes include daily dosing and consuming with coffee, tea, or dairy, which hinder absorption. Optimal intake involves alternate-day dosing on an empty stomach with vitamin C-rich orange juice.
Exploring Ayurvedic and allopathic medicine together offers potential benefits but carries risks like drug-herb interactions and variable product quality. Safe integration demands awareness of these challenges, verified products, and open communication with healthcare providers. Understanding the distinct approaches of each system is crucial for a balanced and effective health management plan.
Cold water vs. warm water for stains: Which actually cleans faster and is safer for fabrics
Forget hot water for stains. Cold water is the new hero for everyday laundry. It stops stains from setting and protects your clothes. Modern detergents work wonders in cold water. For oily stains, warm water is still best. Always check the label. Start with cold water to save your favourite shirts.
Side effects of common superfoods and right way to eat
Understanding how to consume them mindfully is just as important as adding them to your diet. Heres a simple guide to the side effects of popular superfoods and the right way to eat them for maximum benefits.
Why prunes deserve a place in your daily diet: Benefits for your gut and how to eat them
Discover how prunes are revolutionizing digestive health, offering a natural solution for smoother digestion and gut support. Packed with fibre, sorbitol, and essential nutrients, these fruits promote regularity and a balanced microbiome. Scientific studies highlight their gentle yet effective role in improving stool quality and comfort, making them a versatile addition to any diet for enhanced gastrointestinal well-being.
Leading physician Dr. Amy Shah highlights the digestive prowess of bitter greens like arugula. These greens, when consumed before meals, naturally stimulate digestive juices, aiding in nutrient absorption and reducing bloating. Rich in prebiotic fiber and antioxidants, they also support gut health and liver detoxification, offering a simple yet powerful way to enhance overall well-being.
Small kitchen and grocery tweaks that can reset your health faster than any diet
Feeling constantly tired and battling cravings is common, but real change starts with simple kitchen and grocery habits, not drastic diets. Incorporating whole foods, swapping sugary snacks for natural alternatives, and including protein in every meal can stabilize energy and improve digestion. These sustainable tweaks, along with mindful hydration and meal planning, reset your health faster than any diet.
This popular plant secretly attracts snakes
A popular ornamental vine, English ivy, while believed to bring good luck, is surprisingly attracting snakes to gardens. Its dense growth provides ideal hiding spots for reptiles and their prey, like rodents. Beyond this, the plant poses structural risks to homes by damaging walls. Experts advise complete removal or trimming to mitigate these dangers.
Are bachelors the new villains? Bengaluru Reddit post sparks outrage over no guests allowed rule
Every few months, a Reddit post ignites a wider cultural debateand this time, it came from a frustrated bachelor in Bengaluru. His simple rant about being treated like a suspicious teenager while families receive preferential treatment struck a national chord. What began as a personal complaint quickly evolved into a broader conversation about housing discrimination, social bias, moral policing, and the everyday struggles single people face in urban India. The viral post has now sparked what many are calling a civil-rights-for-singles movement, as thousands share similar stories of being denied apartments, judged for lifestyle choices, and sidelined in a society that still prioritizes the family unit over individual autonomy.
6 exercises you should avoid if you have back pain
Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when you are dealing with back pain. Some types of movements can actually worsen the pain or even cause new injuries if done improperly or without proper guidance. The distinctions in which exercises to avoid and which alternatives can help support recovery and safely build strength are important to recognize if you have back pain. Here are six exercises you should avoid if you experience back pain-and explanations for why they can be so-harmful.
THIS simple night routine is fixing burnout and clearing the mind in minutes
Burnout is a growing concern, but a simple bay leaf ritual offers a powerful solution. This practice provides mental closure, allowing the brain to release daily stress and tension. By symbolically letting go, individuals can achieve deeper rest, wake up clearer, and feel emotionally lighter, fostering a healthier relationship with sleep and well-being.
What happens when your creatinine levels are high, and how it affects your kidneys
High creatinine is a sign that our kidneys are under stress, and are not filtering waste as they should
5 desi ubtans to remove facial hair naturally
In India, ubtans have been a part of traditional skincare routines for centuriesnot just for glowing skin but also for helping reduce unwanted facial hair. The best part? Theyre made with ingredients you probably already have in your kitchen. Lets explore five desi ubtans you can try at home to tackle facial hair naturally.
Taking this common medicine often, can lead to multiple deficiencies
Vitamin B12 from food needs stomach acid to be released from protein, and then absorbed in the intestine. When PPIs like pantoprazole are used for a long time, stomach acid stays very low, which can interfere with this process and slowly reduce vitamin B12 levels
Can creatine improve brain energy in perimenopausal and menopausal women; study reveals
New research explores how creatine might help women during perimenopause and menopause. A study shows creatine hydrochloride improved reaction times and brain creatine levels in women. This compound supports brain energy, which can decline during hormonal shifts. Creatine may ease challenges like fatigue and focus issues. It offers potential cognitive and metabolic benefits during this life transition.
From black tiger to black panther: 8 black animals that are rare sights in Indian forests
Here are eight such black animals that remain some of the most elusive beings roaming Indian forests. Do let us know in the comments if you have spotted any.
Soaked or dry raisins: Which one should you eat for better digestion and energy?
Raisins, being the dried version of grapes, are a powerhouse of vital nutrients like fiber, iron, potassium, and antioxidants. They make for healthy eating additions in any form to any diet. The most common question that is asked regarding raisins is, are soaked raisins healthier than dry raisins? Nutritionally, both provide nutrition, though they differ in digestion, nutrient absorption, energy release-and overall effects to the body. Understanding these differences can help you choose the best form to suit your health goals.
Frequency matching to pattern-break dating: Top 11 dating trends for 2026
The new year 2026 is about to knock our door. The year 2026 is very special and the planetary alignments suggest a new era of life.
Nasal drops for brain cancer: A breakthrough nanomedicine approach to treating glioblastoma
A groundbreaking nasal drop treatment is offering new hope for aggressive brain cancers like glioblastoma. Developed by scientists, this nanomedicine directly targets tumors, bypassing the protective blood-brain barrier. Early studies in mice show significant tumor reduction and immune system activation, paving the way for potentially less invasive and more effective human therapies.
Sick baby ants beg to be killed: New research reveals shocking self-sacrifice to protect the colony
In a remarkable display of self-sacrifice, baby ants infected with a deadly fungus deliberately signal worker ants to kill them. This extreme measure prevents the spread of disease, protecting the entire colony. Researchers confirmed infected pupae emit a specific scent, triggering workers to open cocoons and spray formic acid, a potent germ killer.
Meghan Markle's estranged father Thomas Markle undergoes surgery
Thomas Markle's story demonstrates how age, family background and personal choices create heart and brain health risks. The combination of high blood pressure, elevated cholesterol levels, diabetes, smoking, obesity, physical inactivity and chronic stress increases the chances of developing heart disease and stroke
10 Indian cities with the least AQI
Based on the latest data from the Central Pollution Control Boards (CPCB) Air Quality Index (AQI) Bulletin for December 3, 2025, several Indian cities report notably low AQI levels, indicating cleaner air and better environmental conditions. These cities primarily belong to the Good category, where air pollution has a minimal or negligible impact on health. This is in stark contrast with many densely populated metropolitan areas that struggle with Poor-to Very Poor air quality levels.
Toe hair thinning can be a surprising indicator of your vascular health and metabolism. Poor blood flow, often linked to insulin resistance and conditions like type-2 diabetes, deprives hair follicles of vital nutrients, leading to hair loss. This subtle sign, alongside other symptoms like cold feet, warrants a doctor's consultation for early detection of potential circulatory issues.
Chanting the 12 names of Hanuman (Dvadasha Namvali) can offer protection against these life troubles
Ancient Hindu traditions highlight the power of divine names as vibrational tools. The Dvadasha Nama Stotra, chanting Lord Hanuman's 12 sacred names, offers protection from fear, anxiety, and negative energies. It also aids against hidden obstacles, health disturbances, ill intentions, self-doubt, and accidents, fostering courage and inner strength.
Green vs black vs red grapes: Which variety offers the most nutritional benefits
Grapes, a globally cherished fruit, offer a wealth of nutrients including vitamins, minerals, fibre, and antioxidants. While all varieties are beneficial, black and red grapes boast higher antioxidant levels like resveratrol, supporting heart health and reducing inflammation. Green grapes excel in hydration and vitamin content, making a varied intake ideal for overall well-being.
The 3-3-3 workout rule: What science says about its effectiveness
The 3-3-3 workout rule offers a simple, structured approach to fitness, involving three workouts weekly, three exercises per session, and three sets per exercise. This method appeals for its ease of use and time efficiency, while research suggests it can yield similar results to higher frequency training when volume is consistent.
6 most talked-about celebrity engagement rings of all times
Let's take a look at some expensive celebrity engagement rings that made history.
Why indoor workouts during high AQI might possess risks to your health
High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during exercise draws more pollutants into your lungs, reducing stamina, causing respiratory stress, and straining your cardiovascular system. This can lead to fatigue and slower recovery. Practical steps like monitoring indoor AQI and using air purifiers can help mitigate these effects.
When is the right time to brush your teeth: Before breakfast or after? Know what experts recommend
Brushing your teeth before breakfast offers superior enamel protection by reducing overnight bacteria and applying fluoride before acidic food exposure. Brushing immediately after acidic meals can weaken enamel, leading to wear. Experts recommend brushing before breakfast or waiting at least 30 minutes afterward to safeguard your smile from daily dietary challenges.
Walking vs Jumping: Which is more effective for women and why
Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during postmenopausal years. Research indicates that regular walking leads to better balance, reduced falls, and improved mood because of endorphin release
From fatigue to blurry vision: These health problems may be early signs indicating diabetes
Subtle health changes like persistent fatigue, tingling feet, blurry vision, and frequent infections can signal early diabetes. These seemingly minor issues often reflect deeper metabolic stress and glucose imbalance, developing years before a formal diagnosis. Recognizing these signs through self-awareness and regular check-ups is crucial for timely intervention and managing the condition effectively.
How Kim Kardashian stays fit at 45: Workout routine, diet & lifestyle secrets
Kim Kardashian, at 45, maintains her sculpted physique through a disciplined regimen. Her fitness foundation lies in strength training and weightlifting, complemented by Pilates for flexibility and injury prevention. She also embraces a plant-based diet, crediting it for her best shape. Post-childbirth, her focus shifted to core strengthening and functional movements for a safe, sustainable recovery.
10 best foods to boost muscle growth and strength
Building muscle and increasing strength isnt just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the right nutrition supplies the building blocks the body needs to repair, recover, and grow stronger. Proteins, essential amino acids, healthy fats, and micronutrients like iron, zinc, and omega-3 fatty acids all work together to optimize muscle protein synthesis, enhance recovery, and improve performance.Here are ten of the best foods for muscle growth and strength, backed by science.
