Twitter DMs are getting a chaos-inducing PIN overhaul: What X chat actually is and how you can turn it off
Non alcoholic fatty liver vs alcoholic fatty liver: Which is more dangerous?
The article explains the key differences between NAFLD and AFLD, how each begins, how it progresses, and where the dangers lie.
What kind of parent are you based on your zodiac sign
What kind of parent are you based on your zodiac sign
Doc, is it true? Diet sodas won't give you cavities right?
Everyone's obsessed with diet sodas. From weight loss to dental health, many are raving about these sugar-free drinks. But are diet sodas really harmless. One claim thats taking the internet by storm: diet sodas wont give you cavities. The logic seems bulletproof a beverage sans sugar means cavity-causing bacteria starve. But is it really that simple? We asked the experts, and here's what they have to say.
Happy Children's Day 2025: Healthy habits every child should be taught early
India celebrates Childrens Day on November 14th, and honestly, its one of the cutest, happiest days of the year. Its all about cheering for kids, their curiosity, their energy, and their wonderfully chaotic imagination. Schools turn into mini-fun zones with games, treats, and performances, and teachers even put on shows just to make kids smile. The day also reminds everyone to make childhood safer, healthier, and full of opportunities. Inspired by Jawaharlal Nehrus love for children, this day celebrates the joy they bring and the bright future they represent. Its simple, warm, and full of good vibes, just like childhood.
Strength training for diabetes: 10 no-equipment home exercises
Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar control and overall health. Studies confirm its effectiveness in lowering HbA1c and enhancing insulin sensitivity. Even simple home-based exercises, performed consistently, yield substantial benefits for muscle function and metabolic well-being.
4 stages of peripheral artery disease: From mild circulation issues to critical limb ischemia
Peripheral artery disease, or PAD, is a condition where the arteries become narrow or blocked over time, most often affecting the legs. Reduced blood flow means that oxygen and other essential nutrients struggle to reach the tissues of the body, for better movement, leading to pain, poor healing and sometimes, tissue death. PAD develops gradually and may go unnoticed in its early stages and sometimes, its symptoms can be misread for other potential diseases as well. Understanding its progression in crucial for early detection, effective management and preventing serious complications. Its stages are as follows:
Leading Gastroenterologist suggests 5 gut friendly protein sources
Greek yogurt is excellent because it packs a protein punch-10 g per 100 g, with a suite of probiotics, that nurture a balanced gut microbiome. The straining process removes the extra whey, leaving a velvety product that concentrates the protein. Those probiotics do more than just sit there; they can ease digestion, dial down inflammation, and even give the immune system a lift
Top neurologist reveals the best mineral for your brain
Magnesium works as the regulator of glutamate-the neurotransmitter that underlies learning and memory. When glutamate builds up beyond limits, it can trigger excitotoxicity, a cascade that harms neurons and fuels cognitive decline. In this role, magnesium serves as a gatekeeper modulating glutamates activity and shielding brain cells from overstimulation
Optical illusion: Only those with 20/20 vision can spot the 3 differences
A new brain teaser challenges viewers to find three subtle differences in two nearly identical images of a man drinking coffee. This visual puzzle, designed to test observation skills and quick thinking, can boost cognitive function, improving memory, focus, and problem-solving abilities. Step back and examine details like shadows and facial expressions to find the hidden changes.
World Diabetes Day 2025: Sugar isn't the only enemy, 5 hidden triggers that fuel insulin resistance
For many of us, diabetes immediately brings the thought of cutting on sugary treats. However, high blood sugar is often caused by systemic problems, and insulin resistance is one such underlying cause. In this condition, the bodys cells stop responding to insulin and glucose piles up in the bloodstream. Recognising what actually causes and fuels insulin resistance makes prevention and reversal far more doable than simply cutting sugar.
Foods to eat (and avoid) after colon cancer treatment
Recovering from colon cancer treatment demands a focus on gentle nutrition. Prioritize cooked vegetables, lean proteins, and soft fruits to aid digestion and rebuild strength. Limit fried, spicy, and high-fibre raw foods that can cause discomfort. Small, frequent meals and ample hydration are key to supporting your body's healing journey and long-term well-being.
Mushrooms may not be safe for your kidneys: What to eat, avoid, and how to stay safe
For kidney patients, mushroom consumption requires caution. While common varieties like button and shiitake are generally safe in moderation, certain types, especially concentrated supplements, can pose risks due to high oxalate, potassium, or phosphorus content. Always consult your doctor before trying medicinal mushroom products and avoid wild varieties to protect your kidney health.
Feeling hungry soon after meals is an early sign of fiber deficiency, not just constipation. Insufficient fiber speeds up digestion, leading to less satisfying meals and increased hunger. This can contribute to weight gain, blood sugar fluctuations, elevated cholesterol, and food cravings, impacting overall health.
Obesity significantly elevates the risk of stomach cancer by promoting chronic inflammation, hormonal imbalances, and oxidative stress. Excess body fat disrupts metabolic processes, making the stomach lining more susceptible to cancerous growth. Maintaining a healthy weight through diet and exercise is crucial for preventing this serious condition.
Traumatic spinal cord injuries significantly increase the risk of developing chronic conditions like diabetes, high blood pressure, stroke, and high cholesterol, even in previously healthy individuals. Research indicates these injuries trigger systemic physiological changes, leading to multisystem morbidity and a higher risk of premature death. Long-term medical monitoring and comprehensive care are crucial for spinal injury survivors.
Health benefits of sweet potato skin: How eating it supports gut, heart, and eye health
Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and essential vitamins, crucial for digestion, gut health, and reducing inflammation. Rich in beta carotene and anthocyanins, it supports eye and heart function. Enjoying the skin maximizes your sweet potato's nutritional punch, offering a simple yet effective way to boost your well-being.
Who should avoid fenugreek (methi) and why: Know key health precautions
Fenugreek, or methi, is a popular kitchen spice. While safe for most in cooking, some individuals must exercise caution. Pregnant women, those with allergies, and people on certain medications should limit their intake. High doses or supplements can pose risks. Understanding personal health conditions is key to safe consumption.
Not cardio, but this is the best exercise for the brain
Resistance training isnt just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment, just a few months of resistance work has been linked to noticeable gains in both memory, and verbal fluency. The exercise appears to shield brain regions from degeneration, offering a drugfree way to slow dementias progression
Can you spot the hidden HAND in this image within 7 seconds?
A new online optical illusion challenges viewers to spot the hidden word 'hand' amidst a sea of 'hadn'. This visual puzzle exploits how our brains process patterns, often causing us to overlook subtle differences. Experts explain this phenomenon as pattern blindness, highlighting how such challenges sharpen focus and observation skills. Discover if you can find the word quickly!
10 Indian baby names that mean hope and joy
A name not only becomes part of a childs identity but often carries the values and emotions a family wishes to pass on. Among the many beautiful meanings that names can hold, hope and joy stand out as the timeless reminders of optimism, love, and light. Indian names, especially those rooted in Sanskrit and regional languages, often carry deep symbolic meanings. Here are 10 Indian baby names that beautifully express hope, happiness, and positivity.
Hyderabadis, want to see glowing beach? Head to this dreamy spot
Although less talked about, India too has its fair share of bioluminescent beaches, where the sea glows at night, turning every wave into a line of shimmering blue light. From Goas Betalbatim Beach to the islands of Lakshadweep and the Andamans, these rare natural spectacles have left many travellers mesmerised. But very few know that Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
4 everyday foods that can lower colon cancer risk
An NHS surgeon recommends four daily foods to significantly lower colon cancer risk, citing rising early-onset cases. Yoghurt offers calcium and gut health benefits, while berries provide prebiotic fibers. Beans are highlighted for their high fiber content, and coffee, even decaf, contains protective compounds. These dietary choices aim to reduce the risk of this growing health concern.
6 rivers in the world that flow backwards: The rare phenomenon explained
Rivers, typically flowing downhill, can surprisingly reverse course due to tides, floods, engineering, or ancient geological shifts. From Cambodia's Tonl Sap's annual monsoon reversal to Chicago's man-made flow change and the Amazon's ancient geological shift, these backward flows reveal Earth's dynamic forces. Even the Hudson and Thames experience daily tidal reversals, showcasing nature's power.
7 budget-friendly Thanksgiving recipes
Prepare a delightful Thanksgiving feast without overspending. This guide offers seven budget-friendly recipes, including Gordon Ramsay's lemon-herb roast turkey, easy turkey gravy, creamy mashed potatoes, air-fried green beans, zesty cranberry relish, a hearty vegetarian shepherd's pie, and no-fuss drop biscuits. These dishes promise to impress your guests and fill your home with festive cheer.
9 indoor exercises to reduce lower belly fat within 21 days
Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal visible results in as little as three weeks. Commit to a daily routine for improved posture, balance, and increased energy levels in the body.
Migraine, a debilitating neurological disorder affecting over a billion globally, is far more than a headache. It involves complex brain changes, leading to intense pain and sensory hypersensitivity. Triggers vary, but understanding them and adopting preventive strategies like lifestyle changes and new therapies can significantly reduce attack frequency and improve lives.
Alia Bhatt and Ranbir Kapoor's stylish outing in Dubai
Alia Bhatt and Ranbir Kapoor captivated Dubai with their stunning fashion choices. Alia stunned in a vintage Bob Mackie gown adorned with pearls and sequins, exuding timeless glamour. Ranbir complemented her with a sophisticated dark blue velvet tuxedo.
Air pollution is silently fueling pneumonia; heres how one vaccine could save lives
Air pollution weakens lungs, making them vulnerable to bacterial infections like pneumonia. Streptococcus pneumoniae is a major threat. A recent study shows children in polluted areas face higher risks. Pneumococcal vaccines offer vital protection. Public health policies must link pollution control and vaccination for comprehensive community defence. This integrated approach strengthens resilience against evolving health challenges.
Hyderabadi Potli ka Masala: The royal spice still ruling kitchens
In the rich tapestry of Hyderabadi cuisine, spices are not merely flavour enhancers, instead, they are storytellers. From the fragrant whiff of zafran in a dum biryani to the warm embrace of cardamom in khorma, the spices of Hyderabad define its culinary identity. Central to this spice heritage is the powerful potli technique. Enter any Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation
A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals. MacDonald now inspires millions with her fitness journey. Her success proves age is no barrier to a healthier life. She emphasizes discipline and nourishing the body. MacDonald's approach includes protein, vegetables, and mindful eating. Consistent workouts build her strength.
Recent DNA analysis of Adolf Hitler's genetic material suggests he had Kallmann syndrome, a rare genetic disorder affecting sexual development and potentially leading to a micropenis. This finding offers a curious biological context to historical rumors and wartime songs. The study also indicated genetic predispositions to neurodiverse traits, though researchers caution against linking genetics directly to his actions.
Liver health: 5 foods that heal the liver naturally, and improve its function
Liver health: 5 foods that heal the liver naturally, and improve its function
12 Jyotirlinga temples to visit according to your Rashi (Moon Sign)
There are 12 Jyotirlinga (self manifested) temples across India. The importance of visiting these temples are elaborately mentioned in the Shiva Purana, where lord manifests as an infinite pillar of light. These 12 revered shrines carry their own legend, story, and spiritual beauty. Though all temples are equally beautiful and have religious benefits, it is said that every zodiac sign is associated with one particular Jyotirlinga which carries a divine energy.
5 silent signs of high cholesterol one might miss
Around one in three Indians now have abnormal cholesterol levelsan invisible threat. This article explores five quiet warning signs people often miss, explains the danger of unmanaged cholesterol and shares practical steps to bring it down.
5 Japanese techniques to have a happier, calmer life
Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and they teach us how to be happier, live meaningfully, reduce stress, and live life to the fullest. In a world where burnout and anxiety are common, these ancient Japanese techniques help one stay calm under stress and live with clarity. Here we list some of them:
Ultraprocessed foods and heart health: What experts say about the safest and riskiest options
New American Heart Association insights reveal ultraprocessed foods' complex heart impact. High-risk items like sugary cereals and processed meats raise cardiovascular strain due to salt, sugar, and unhealthy fats. However, options like wholegrain bread and frozen vegetables offer safer, convenient choices. Smart swaps can protect your heart without sacrificing ease.
What happened in 1965 at Nanda Devi that shook the world, and changed the mountain's future forever?
In 1965, a covert US-CIA and Indian mission to install a plutonium-powered spy device on Nanda Devi failed due to severe weather. The device, including plutonium capsules, was lost on the mountain, raising significant environmental and security concerns. This incident led to the mountain's closure to general mountaineering, officially banned in 1983.
Why you should skip coffee before shopping
New research from the University of South Florida suggests that drinking coffee before shopping can lead to significantly increased spending. Shoppers who consumed caffeinated coffee bought more items, particularly non-essential ones, and spent approximately 50% more than those who had decaf or water. This effect was observed in both in-store and online shopping scenarios.
Broccoli too bitter to eat? These 5 veggies give you the same vitamins and fibre boost
Broccoli is a superfood, but its taste can be a challenge. Fortunately, cauliflower, spinach, kale, cabbage, and green beans provide similar health benefits. These alternatives offer milder flavors and versatile textures. Incorporating them into your diet ensures you get essential vitamins and antioxidants. Discover delicious ways to boost your health without compromising on taste.
100-year-old grandma shares her secrets to a long, active life
A 99-year-old grandma, Bernie, who still mops floors and lives on her own, shares her secrets to long life: keep moving, eat simple, soak up the sun, challenge the mind, and nurture faith. Her story isnt about defying ageits about embracing it with grace and activity.
Gallstones vs Kidney Stones: Causes, differences, and key symptoms
Sometimes it is hard to know what is going on inside your body. Though, stomach pain and/or discomfort can be alarming but that pain can be dismissed for minor stomach issues. The problem arises when the pain becomes unbearable, persistent and difficult to deal with. Two common conditions that can cause sharp pain are gallstones and kidney stones. While they both involve stones forming in the body, they are very different in terms of location, causes and treatment. Understanding the differences can help one recognise the early signs and seek appropriate care.
Never touch your shopping receipts: American doc reveals why
Shopping receipts, often made of thermal paper, contain toxic bisphenols like BPA, which can be absorbed into the bloodstream. These chemicals are known hormone disruptors linked to various health issues, including fertility problems and increased cancer risk. Opt for email receipts to avoid direct contact with these potentially harmful substances.
Why are rosemary and castor oil 2025s most powerful hair growth duo?
Ditch your usual coconut oil or almond oil for hair growth and switch to powerful rosemary and castor oil for instant hair growth and strong locks starting today.
Pair with the right habits: 4 drink combos that can help burn belly fat
When it comes to trimming belly fat, theres no magic potion. Hydration, good sleep, balanced meals, and regular physical activity remain the cornerstones of fat loss. However, certain natural drinks can support individual goals when paired with the right lifestyle.A few combinations of fruits, herbs, and spices can complement lifestyle habits by improving digestion, reducing inflammation, and keeping calories in check. Below are four easy-to-prepare, research-backed drink blends that may help enhance the bodys natural fat-burning potential, especially when combined with other health-friendly factors.
How often do Americans give in to their sugar cravings?
A new survey reveals that one in three Americans indulges in a sweet treat more than once daily, with older generations showing higher rates of sugar cravings. While many reach for sweets to reward themselves or boost their mood, a growing number are opting for healthier options like berries, which are seen as bridging the gap between indulgence and health.
Can you spot 3 differences in this old man drinking coffee image under 9 seconds?
Sharpen your focus with a quick Spot the Difference game. Two images of a man with coffee hide three subtle changes. Test your visual perception and memory. Find the differences in the background, clothing, and objects. This brain teaser offers a rewarding mental workout. It is a fun way to relax and exercise your mind.
From grey to flaky: 4 signs in hair that may link to a nutrient deficiency
Hair often reflects more than grooming or cosmetic habits. Genetics, aging, hormonal changes, stress, medication, or scalp disorders can all alter texture, colour, or growth. However, sometimes these signs point toward nutritional imbalances, especially when deficiencies in key vitamins or minerals affect follicle health. Below, we explore four common hair changes that research suggests may be linked to certain nutritional gaps. Identifying these signs can help restore nutritional balance naturally.
Isabgol vs Chia seeds: Which is the better source of fiber and why
Fiber is one of the most important nutrients for maintaining a healthy digestive system. Among the many fiber-rich foods available today, Isabgol and chia seeds have gained significant popularity. Both are natural plant-based sources that raise total fiber intake, but they differ in type, how they behave in the gut, their extra nutrients, and the specific health effects theyre most likely to produce. Knowing the differences can help choose the right one depending on specific health goals.
Bryan Johnson, known for his pursuit of biological immortality through science, recently explored psychedelics to confront mortality. His psilocybin experience aimed to understand existence beyond physical measurements, leading him to reflect on life and death not as something to be defeated, but understood. This journey highlights the intersection of scientific ambition and the search for existential meaning.
Kriti Sanons blush pink saree whispers romance!
The actress, who has been on a dream run with her versatile fashion choices, brought back the charm of old-school Bollywood with her latest look - a soft, blush pink saree from the label Torani that reminded everyone of the timeless elegance of the 90s heroines.
Choosing between white and brown bread impacts your health significantly. Brown bread, rich in fibre, aids digestion, stabilizes blood sugar, and promotes lasting fullness, supporting heart health and weight management. White bread, made from refined flour, offers less fibre and can lead to energy crashes and increased hunger. Opt for wholemeal for better well-being.
5 everyday foods you eat without realising that are secretly spiking your blood sugar levels
Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary cereals, pastries, and sodas cause rapid spikes, leading to energy crashes and health risks. Understanding these hidden sugar sources is vital for stable energy, reduced cravings, and preventing conditions like type 2 diabetes.
7 classic Indian baby names inspired by music and rhythm
Music has always been an inseparable part of Indian culture. The rhythm and melody of life often inspire names that carry a sense of harmony, devotion, and timeless beauty. Choosing a baby name inspired by music is like gifting your child a piece of art. Here are seven classic Indian baby names that draw inspiration from the world of melody and rhythm. Each of these names carries a note of tradition, artistry, and rhythm...
Worlds longest-married couple reveals their relationship secret
At 107 and 108 years old, Eleanor and Lyle Gittens are the world's longest-married couple, celebrating 83 years together. Their secret, they say, is simple: We love each other. Their enduring love story began in 1941 and survived war, distance, and time, proving that consistent love is the key to a lasting union.
5 foods that naturally heal the kidneys, and help keep damage at bay
5 foods that naturally heal the kidneys, and help keep damage at bay
Why cant you stop sneezing? Heres how to tell if its an allergy or just an irritant
Sudden sneezing fits aren't always allergies; irritants like dust, smoke, or perfume can also be the culprit. Understanding the difference between allergic reactions and environmental triggers is key to managing symptoms. While simple home remedies like saline rinses and air purifiers help, persistent sneezing with other symptoms warrants a doctor's visit.
A dreamy escape from Hyderabad: A trip to Bangaram Island
If youve been longing for a quiet escape from Hyderabads busy streets, thumping traffic and endless meetings, theres a paradise waiting for you far out in the Arabian Sea, Bangaram Island in the archipelago of Lakshadweep. Lets explore it. Imagine soft white sands under your feet, crystal-clear turquoise water stretching to the horizon, and palm Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
8 science-backed foods that naturally help lower triglycerides and improve heart health
High triglycerides can be managed effectively through dietary choices. Incorporating whole, nutrient-dense foods like fatty fish, nuts, whole grains, legumes, fruits, vegetables, avocados, healthy oils, and low-fat dairy can significantly lower triglyceride levels. These foods support heart health by reducing triglyceride synthesis and inflammation.
5 home remedies to get rid of Melasma (Jhai)
If you are someone who prefers slow beauty with kitchen ingredients doing the magic - here are five easy, effective home remedies to help lighten jhai and even out your skin tone naturally.
Nervous system issues often show early signs before a full diagnosis. Doctors highlight five key red flags: resting tremor, action tremor, progressive memory loss with confusion, sudden one-sided weakness with slurred speech, and seizures. Recognizing these signals is crucial for timely diagnosis and treatment of conditions like Parkinson's disease and stroke. Early detection improves patient outcomes.
Top 10 countries with highest GDP in 2025 (per capita); check Indias rank
The IMF's April 2025 World Economic Outlook Report highlights the top 10 nations by GDP, with the United States, China, and Germany leading. These economic powerhouses offer a rich tapestry of cultural experiences, natural beauty, and unique travel opportunities, showcasing a blend of prosperity, heritage, and tradition.
Rashid Khan breaks silence on Second Marriage rumours
Afghanistan's cricket star Rashid Khan has clarified viral rumors of a secret second wedding. He confirmed his marriage, which took place on August 2nd, 2025, stating his wife accompanied him to a charity event. This marks his second marriage, with his first occurring in October 2024. Khan's public acknowledgment has ended speculation.
How often should you poop? Understanding whats normal for your bowel health
Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being key indicators of health. Understanding your personal rhythm, influenced by diet, hydration, and activity, is more important than adhering to a specific frequency. Sudden changes may signal a need for attention.
Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while slightly green ones provide a balanced mix of fibre and potassium. Fully yellow bananas offer quick energy and antioxidants, and brown-spotted ones are sweetest but highest in sugar. Experts favour slightly green bananas for optimal digestive and metabolic balance.
Liver Health: 5 ways to help reverse Grade 1 Fatty liver in 60 days
Liver Health: 5 ways to help reverse Grade 1 Fatty liver in 60 days
What should be the ideal heart rate and its link with cardiovascular health?
A normal resting heart rate can reveal much more than how fit someone feelsit reflects how efficiently the heart and blood vessels work together. This article explores what an ideal heart rate looks like, how it changes with age and lifestyle, and what a too-slow or too-fast pulse could mean for long-term heart health.
How to handle dirty office politics: 5 Bhagavad Gita quotes to survive it gracefully
It is often said that the Bhagavad Gita has solutions to all life problems, and rightly so. Gita's wisdom is timeless and it offerspowerful lessons on how to stay calm, focused, and righteous even in the toughest times-- including difficult workplace situations. Whether its dealing with manipulative colleagues, unfair treatment, or ego clashes, Shri Krishnas teachings remind us to act with integrity, self-awareness, and balance. Here we list some Gita quotes that can help you navigate dirty office politics wisely:
Nutritionists are adapting traditional biryani for weight management by reducing ghee and pairing it with low-fat Greek yoghurt raita. This modified recipe, developed by Mohita Mascarenhas, focuses on lean protein and controlled fat intake. The approach leverages scientific insights on satiety and metabolic balance, offering a healthier way to enjoy this beloved dish.
How never to get cancer: Dr Eric Berg shares 8 scientifically proven tips
Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These include optimizing Vitamin D, embracing intermittent fasting, adopting a low-carb diet, and trying cold water therapy. Incorporating herbs, an anti-cancer diet, managing iron levels, and daily movement with fresh air are also highlighted for long-term wellness and resilience.
5 common signs of worms that adults often ignore
Adults can and do suffer from worm infections often with subtle or ignored signs. Recognising these signs and discussing them with a healthcare provider can lead to timely diagnosis and treatment.
Internet claims Meghan Trainor looked better before her Mounjaro transformation
'Her face looks so off, too skinny': Internet claims Meghan Trainor looked better before her Mounjaro transformation
Personalized vitamin D dosing, guided by regular blood monitoring, significantly reduced recurrent heart attacks by 52% in a recent trial. This approach, tailored to individual needs, aims to optimize circulating vitamin D levels above 40 ng/mL, offering maximal heart protection for cardiac patients. It complements standard care for enhanced cardiovascular health.
The most effective exercise to lower HbA1c level in a diabetic person
Controlling blood sugar is the biggest challenge for someone whos living with diabetes. Among the many diabetes indicators HbA1c remains a crucial one. HbA1c, or glycated hemoglobin, measures the average blood sugar levels over the past two to three months. It reflects how well diabetes is managed in the long term. Higher HbA1c risks are linked with complications like nerve damage, heart disease, and kidney issues. Medication and diet are essential, but exercise is one of the most powerful and natural tools to improve glucose control.Studies show some physical activities have a stronger and more lasting impact than others in blood sugar control. Here we explore which is the most effective form of exercise for lowering HbA1c, and three of them that stand out are:10-minute walk after every meal40-minute morning walk on an empty stomach30-minute strength training sessionHere we explore which one of these three exercises is most effective for long term diabetes management.
Are you taking magnesium pills to sleep? Cardiologist reveals which type usually works best
Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but not all types are created equal, and even wellness experts caution that unexpected side effects can result from improper use. Cardiologists such as Dimitry Yaranov commonly refer to the cardiovascular benefits of magnesium but most patients seem to be drawn to magnesium supplements for their purported effects on relaxation and sleep quality. Dr. Yaranov points out the harmful side effects of magnesium and what people can take insteadUnderstanding the various types of magnesium supplements-and their mechanisms of action is critical to maximizing benefits and minimizing risks.Forms of magnesium and their properties.As explained by Dr. Dimitry, there are different types of magnesium formulations, all with their specific characteristics and influence on the organism. Some are preferred for sleep enhancement, while others may work best in cases of magnesium deficiency or for some acute medical concerns.
Staying up late often? Heres why you are at risk of a heart attack
Those who pull the dreaded night shift, seem to carry an extra burden when it comes to heart health. A Harvard Medical School study found that women who have spent more than a decade on rotating night schedules, face a 1518 % higher likelihood of developing coronary heart disease than their counterparts, who work regular daytime hours
Optical illusion: Can you spot the inverted 96 in just 8 seconds?
Test your observation skills with this optical illusion IQ challenge. You have just 8 seconds to find the single inverted '96' hidden within a grid of identical numbers. This visual puzzle demands focus and quick processing to spot the subtle difference, highlighting sharp attention to detail and cognitive speed.
10 early signs of dementia that appear years before the onset of the disease
Dementia's subtle onset can begin years before diagnosis, with early signs like memory lapses, problem-solving issues, and mood changes. Researchers highlight that these subtle shifts, even in sensory perception or mobility, can predict future cognitive decline. Recognizing these indicators allows for crucial early intervention and lifestyle adjustments, offering a proactive approach to brain health.
The gut repairs overnight: 6 bedtime drinks that help
The gut doesnt sleep when we do. It heals, digests and restores balance through the night. During deep rest, the digestive tract works to rebuild its lining, process nutrients, and regulate the gut microbiome. Having the right bedtime drink can gently support this natural repair process. From calming teas that ease bloating to anti-inflammatory mix, science shows that certain ingredients can soothe, strengthen, and rebalance the gut overnight.
Your skin acts as a vital health indicator, with changes like butterfly rashes, velvet plaques, or tripe palms signaling potential autoimmune diseases, diabetes, or even cancer. Recognizing these distinct skin manifestations allows for early diagnosis and intervention, crucial for managing underlying conditions and improving long-term well-being.
Khajjiar, Himachal Pradesh, is dubbed 'Mini Switzerland of India' for its saucer-shaped meadows, glacial lake with a floating island, and dense Deodar forests. Perched at 1,900 meters, it offers panoramic Dhauladhar range views, vibrant flora, and wildlife within the Kalatop Khajjiar Wildlife Sanctuary.
5 things to mix in milk for quick hair growth
Lets look at five tried-and-tested ingredients you can mix in your milk to get long, strong, and luscious locks.
Healthcare-associated infections: Heres what makes them so dangerous
Healthcareassociated infections are infections that surface 48 hours after a patients admission, or, within a month after discharge, and they have no link to the original reason for the stay. They can occur not only in hospitals, but in outpatient clinics, nursing homes and essentially any setting where medical care is provided
Work stress: How this real couple found balance and saved their love
Corporate couple Aditi and Karan's marriage fractured under stress due to differing coping styles. Aditi sought expression, while Karan needed solitude, leading to misunderstandings and emotional distance. Therapy helped them learn each other's 'stress language,' fostering empathy and a healthier work-life balance to rebuild their connection.
Why global workplaces are adopting Japans Horenso method for better teamwork and communication
Japanese communication method Horenso offers a three-step approach to boost teamwork. It involves reporting progress, informing relevant people, and consulting on decisions. This structured system fosters transparency and accountability. Organisations adopting Horenso see improved coordination, efficiency, and employee morale. Leaders must lead by example and establish clear channels for this effective communication to thrive.
10 powerful baby boy names that reflect strength and courage
Choosing a name for your baby boy is one of the most meaningful decisions youll ever make, a name that will carry his essence, reflect his personality, and inspire him as he grows. For parents who wish to bless their son with the spirit of bravery, determination, and inner strength, names rooted in courage and valor hold timeless appeal. Here are ten powerful Indian baby boy names that beautifully symbolize strength and courage.
How you meet your partner might decide how happy youll be
Meeting your partner online might lead to less marital happiness, a new study suggests. Researchers found couples who met digitally reported lower satisfaction and less intense love compared to those who met in person. This could be due to choice overload and a focus on immediate attraction over deeper connection. The findings highlight a growing concern for modern relationships.
6 things a clean protein powder should not contain and how to choose one
6 things a clean protein powder should not contain and how to choose the best one
Explore the best place to do rappelling in Hyderabad
If you have ever wanted a dose of adventure in Hyderabad without packing for a weekend getaway, Khajaguda Hills might be the answer. Tucked near Gachibowli, just a short drive from the citys bustling tech district, the hills are a natural playground of ancient granite boulders, hidden caves, and panoramic views of Hyderabad. The site Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Vitamin B12 deficiency: 5 warning signs
Vitamin B12 is an essential nutrient which isn't just for energy; it is important for proper nerve function, red blood-cell production, and overall brain health. However, this deficiency often goes unnoticed in many people as their signs and symptoms are subtle and so, they are often overlooked as just stress or lack of sleep.
