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This Christmas, when youre with loved ones, dont forget to have these 7 health conversations
During holiday festivities, families can take advantage of the opportunity to engage in meaningful discussions about health. While the season is filled with joy and celebration, its also a perfect time to delve into topics such as family medical history, mental wellness, healthy habits, and the importance of preventive care.
When Venus Williams thanked husband Andrea Preti for caring for her during a myomectomy
Iconic tennis champion Venus Williams faced a long and painful journey with adenomyoma, a challenging uterine condition, before finally receiving a proper diagnosis. After undergoing a myomectomy, she experienced a remarkable recovery, thanks in large part to the unwavering support of her husband, Andrea Preti.
Why some foods are better eaten raw
Eating certain foods raw offers significant nutritional advantages. Heat can degrade vital vitamins, antioxidants, and natural enzymes. Raw foods retain more fibre and moisture, aiding digestion. Leafy greens, cruciferous vegetables, fruits, nuts, seeds, and fermented foods are highlighted. Proper cleaning and sourcing are crucial for safety. A balance of raw and cooked foods ensures nutritional variety.
Fact check: Class 11 students death raises alarms on teen diets
In a heartbreaking turn of events, a 17-year-old girl from Amroha lost her life at AIIMS Delhi after battling a severe illness. Medical professionals attributed her condition to a long history of fast food consumption, a choice her family now deeply regrets.
Pickled vegetables, a cultural staple, are linked to oesophageal cancer. Compounds formed during pickling and fermentation may pose risks. Scientists are investigating this connection. While offering nutrients, these foods require mindful consumption. Balancing cultural needs with health is key. Reducing intake and opting for lighter varieties can mitigate potential dangers.
Steamed vs. roasted vs. boiled broccoli: What is best for your health
Broccoli offers immense health benefits, but cooking methods significantly impact its nutrient content. Steaming emerges as the superior technique, retaining more vitamins and beneficial compounds than boiling or roasting. This method ensures maximum nutrition with minimal processing. Simple steaming steps can unlock broccoli's full potential for daily consumption. Discover how to prepare this superfood for optimal health.
Biryani is Indias most-ordered dish: Tips to keep your order guilt-free
Biryani holds a special place in the hearts (and stomachs) of millions across India, with an impressive number of orders each year. To relish this iconic dish healthily, think of it as a balanced meal pair your fragrant rice with good protein, embrace the traditional dum method of cooking, and choose spices wisely.
8 iconic wildlife reserves in India where the tiger is not the star attraction
Here are eight Indian wildlife reserves where nature gets to take the lead, without the tigerhogging all of the attention.
38th Hyderabad Book Fair: 4 unique stalls you cannot miss
It is officially that time of the year when Hyderabads readers come together under one roof to browse through rows of books and linger over new titles. With the 38th Hyderabad Book Fair currently underway, the energy is high as crowded aisles witness readers gushing over books and their favourite authors. Five days into the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
A viral TikTok trend suggests baby carrots before bed improve sleep, citing beta-carotene and Vitamin K. However, experts state carrots have minimal direct sleep-inducing effects. While nutritious, their impact on sleep quality is minor compared to overall diet and lifestyle factors. Foods rich in tryptophan and magnesium are more directly linked to sleep.
Does cracking your knuckles make them bigger? Scientists finally settle long-standing myth
For decades, knuckle cracking has been blamed for arthritis and joint damage. Scientists now say the sound comes from gas cavities forming inside synovial fluid, not bones or cartilage. MRI studies and long-term experiments, including a 50-year self-study, show no evidence that habitual knuckle cracking causes arthritis or enlarges joints.
THIS one habit can give you an eye infection or make you blind
Sleeping in contact lenses poses a significant risk of severe eye infections, leading to potential permanent vision loss. This common habit reduces oxygen to the cornea, creating an environment where bacteria multiply rapidly. Even seemingly minor symptoms like redness or discomfort can escalate quickly, necessitating immediate medical attention to prevent lasting damage and scarring.
Planning to have a blast this new year? Even one drink a day can raise mouth cancer risk by 50%
In India, a groundbreaking study reveals that alcohol acts as a standalone risk factor for buccal mucosa cancer. Strikingly, consuming just under one standard drink a day can increase the likelihood of developing this cancer. When mixed with tobacco, the threat multiplies, suggesting that steering clear of these substances could potentially avert over 11% of cases.
This Indian state became Indias 'Most Visited State in 2025'; and heres why
Uttar Pradesh has been named India's most visited state in 2025, attracting 646.8 million domestic tourists. This surge, particularly driven by Gen Z travelers and solo adventurers, highlights the state's growing appeal for spirituality, history, and culture, with cities like Ayodhya, Varanasi, and Agra leading the way.
Places that are often referred to, and are close to evoking that feel, are Dibang Valley, Narkandaand Lahaul Valley. Winter turns their landscapes Nordic to some extent. Find out if you should be booking that tickets now.
5 reasons digestion worsens in the winter and slows your gut down
Winter's chill and shorter days quietly slow your digestion. Cold temperatures, reduced activity, and richer foods make your gut work harder and slower. Lower water intake and disrupted sleep further complicate things. Understanding these seasonal shifts can help you support your digestive system through the colder months with simple adjustments.
Hyderabadis, check out 5 magical places to put on your travel list
Thailand is not just a travel destination it is an experience filled with colour, culture and charm. For travellers from Hyderabad, Thailand feels familiar yet exciting, with warm people, delicious food and beautiful landscapes. Beyond beaches and shopping streets, the country hides places that feel almost unreal. From glowing night carnivals to dreamy cafes surrounded Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
7 cheapest markets in Bengaluru and the best things to buy from there
Bengaluru, beyond its tech fame, boasts vibrant markets offering tradition and bargains. From Chickpet's textile deals and Jayanagar's everyday essentials to National Market's budget accessories and Brigade Road's trendy finds, discover affordable shopping. Explore Commercial Street for fashion and Malleswaram for ethnic wear and spices, all without breaking the bank.
Why Venus Williams and Andrea Preti had two weddings
Tennis star Venus Williams and her husband Andrea Preti celebrated two weddings in 2025. After an initial ceremony in Italy in September, the couple exchanged vows again in a lavish five-day event in Palm Beach, Florida, in December. The second wedding was necessitated by international registration delays and honored Venus's Florida heritage.
Why should you switch to avocado oil for cooking: Know 5 health benefits
Avocado oil is gaining popularity for its nutritional benefits and culinary versatility. Its high smoke point and stable lipid properties make it ideal for various cooking methods, preserving nutrients and offering a mild taste. Regular consumption supports heart health, reduces inflammation, and enhances nutrient absorption, making it a valuable addition to a healthy diet.
Battling adult acne? Jacqueline Fernandez says THIS diet change changed her skin
A simple change in Jacqueline's diet made her skin enviable. Read on to know more!
China creates bone-free fish for the dinner table, and what it means for seafood lovers
Chinese scientists have developed a bone-free gibel carp. This innovation uses gene editing to remove tiny bones, making freshwater fish safer and easier to eat. The change enhances nutrition and affordability for families. This development simplifies fish processing and improves farming efficiency. It offers a more enjoyable seafood experience for everyone.
A look at Modern Family star Sarah Hyland's battle with kidney dysplasia
By the time she was 21, her kidney function had fallen so low that she needed a transplant to stay well. She has said that even while filming Modern Family, she was in chronic pain and so exhausted that she sometimes slept between takes, and cannot remember shooting certain scenes
Fainting at the sight of blood is a common physical response caused by temporary drops in blood flow to the brain, not fear. Known as vasovagal syncope, it occurs when the nervous system overreacts to triggers like blood or stress. Recognising warning signs, responding quickly, and managing triggers can help prevent injury and reduce future episodes.
Adults-only wellness resort coming to Saudi Arabia in 2026; Everything travellers want to know
Saudi Arabia is set to launch its first adults-only luxury wellness resort, Miraval The Red Sea, in early 2026. Located on Shura Island, this 180-key property promises a serene escape with a focus on mindfulness, holistic wellbeing, and nature. Guests can indulge in diverse wellness activities, spa treatments, and healthy dining, marking a significant step in the nation's tourism.
Nutrition fact of the day: How bok choy (pak choi) supports gut, bone and heart health
Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, potassium, as well as antioxidant properties. While human RCTs involving bok choy cannot be found, studies involving animal subjects give strong evidence of its mechanisms.
How eating strawberries in winter supports immunity, heart health and digestion
Winter often brings sluggishness and poorer food choices. Strawberries offer a simple solution. These fruits are easy to digest and provide essential nutrients. They boost antioxidant activity and reduce inflammation, supporting immunity. Strawberries also aid heart health and improve digestion. Frozen varieties retain their value. Adding strawberries consistently supports the body through the colder months.
Social media exists as an unbiased platform which creates brain benefits or damages, based on the amount of time users spend on it and their intended activities. Studies indicate that educational activities which help people learn and maintain contact with family members, will enhance their language abilities, but excessive high-intensity usage of social media, leads to worse attention and working memory performance
Why reusing old batteries can trigger fires, toxic leaks, and explosions
Old batteries are not dead. They hold residual energy and toxic chemicals. Mishandling can cause fires and health risks. Short circuits are dangerous. Toxic gases and acids can leak. Proper storage is crucial. Some single-use batteries can be binned, but rechargeable ones need special care. Recycling is the safest and most environmentally sound option for old batteries.
Could one powerful nutrient save your lungs from the deadly pollution? Science says, yes!
A new study from the University of Technology in Sydney reveals that high doses of vitamin C can significantly reduce lung injury caused by PM2.5 particles. Researchers found that vitamin C supplementation mitigated inflammation, protected mitochondria, and improved survival rates in mice and human lung cells exposed to pollution.
Tennis star Venus Williams recently tied the knot for a second time in a private courthouse ceremony in Florida. She stunned in a custom Georges Hobeika gown featuring intricate embroidery and a flowing silk train. This intimate celebration, distinct from her Italian nuptials, was deeply personal and emotional for the athlete.
7 strange ways your body reacts in life or death situations
Life or death situations trigger automatic survival responses. The body prioritizes escape and defense, overriding comfort and logic. Adrenaline and stress hormones reorganize brain activity, enhancing threat detection. This leads to altered time perception, suppressed pain, narrowed vision, and temporary strength. Memories become fragmented, and shaking may follow. These involuntary reactions are the body's fight for survival.
Simple daily exercises to improve circulation and ease varicose vein discomfort
Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, probably the opposite, that is varicose veins. Regular movement helps by boosting circulation and strengthening the calf muscles that act like a natural pump for blood flow. These low-impact exercises, drawn from physical therapy routines, can bring real relief without strain.
Raw oysters trigger multistate salmonella outbreak in the US, prompting nationwide health alert
Public health officials have issued an alert for raw oysters from Galveston Bay, Texas, due to a Salmonella outbreak infecting at least 64 people across 22 states. The tainted oysters were distributed nationwide. Consumers and restaurants are advised to discard any uncertain raw oysters, and those experiencing symptoms should seek medical attention.
5 countries with the best work-life balance
In todays fast-paced and digital world, having work-life balance is no longer a luxury, its a necessity to have a healthy and happy life. Long working hours, constantly being connected digitally, and rising stress levels have made it harder for many professionals to truly disconnect from work and focus on their personal well-being. Meanwhile, having a healthy work-life balance improves one's mental health, boosts productivity, and even improves relationships with others. With work-life balance becoming a need for many professionals these days, here we list some countries that already have it, as per various reports:
Narcolepsy, a neurological disorder affecting sleep-wake cycles, impacts one in two thousand people, typically between ages 10-30. Characterized by excessive daytime sleepiness, it can manifest with or without cataplexy (sudden muscle weakness). While the exact cause is unknown, a link to hypocretin deficiency is noted in Type 1. Management involves medication and lifestyle adjustments for a fulfilling life.
Gaten Matarazzo sparks homophobia debate after he seemingly dismisses Byler fan theory ahead of Stranger Things season 5 volume 2 drop: 'Disrespectful'
First human trial marks a strategic inflection point in Nipah vaccine readiness
A new experimental vaccine for nipah virus has successfully completed its first human trial. The vaccine was well-tolerated by healthy adults and stimulated an immune response. This marks a significant milestone as it is the first human trial for a nipah vaccine. Further trials are needed to confirm its effectiveness in preventing illness.
Dandruff is more than just poor hygiene; know what your scalp is telling you
Dandruff is a biological scalp reaction, not a hygiene issue, often caused by an overactive response to the Malassezia yeast. Early signs include irritation and imbalanced lipid barriers. Effective management involves regulating yeast, reducing inflammation, and protecting the scalp, while ignoring it can lead to chronic inflammation and other serious conditions.
Why a single word can trigger an emotional reaction in you
Words can trigger powerful, instant emotional responses because our brains link them to past experiences and memories. These reactions, often felt before conscious thought, are not overthinking but learned associations. Understanding this connection between language, emotion, and history can foster gentler communication and greater self-awareness, revealing that a word's weight comes from its past, not just its present meaning.
Brain teaser: Only a person who has higher IQ can spot the time traveller
An intriguing online puzzle dares participants to find a time traveler disguised among prehistoric humans within a mere five seconds. The captivating scene of ancient civilization cleverly conceals a modern intruder. Attentive observation is crucial, as our minds tend to bypass subtle hints.
Sepsis is a life-threatening condition where the immune system attacks the body. It can develop from common infections like pneumonia or urinary tract infections. Early detection is crucial as sepsis progresses rapidly. Symptoms vary by age, but confusion, rapid heart rate, and breathing difficulties are common. Prompt medical attention can prevent severe organ damage and save lives.
FDA approves first prescription oral medicine to treat iron deficiency in children
In a groundbreaking development, the FDA has green-lighted Accrufer, an oral iron supplement specially designed for children aged 10 and older struggling with iron deficiency. This innovative treatment provides a hassle-free, non-invasive alternative to traditional supplements.
What is the average waist size in women, and what it reveals about health risks
Health experts are now looking beyond the scale, placing greater importance on waist size for women's health assessments. A waist measurement of over 35 inches can serve as a warning sign for potential heart disease, diabetes, and hormonal imbalances that often arise after menopause.
Former Senator Ben Sasse, 53, reveals he has stage-four pancreatic cancer
In a heartfelt announcement, former Senator Ben Sasse disclosed his battle with stage-four pancreatic cancer, choosing honesty over speculation. He emphasized the importance of family during this challenging time, drawing strength from his spiritual beliefs rather than succumbing to despair.
White garlic vs Black garlic: Understanding the differences in health benefits and flavours
Garlic comes in two main types: white and black. White garlic is fresh and pungent, used in many dishes. Black garlic undergoes a special fermentation, becoming soft and sticky with a mild, sweet, and umami taste. This process enhances its health benefits and eliminates strong garlic breath. Black garlic is a healthier alternative with concentrated goodness.
6 traditional Indian laddoos made for winter warmth and nourishment
Indian homes embrace winter with hearty laddoos, transforming them from festive treats to functional nourishment. Rich with ghee, jaggery, nuts, and grains, these traditional sweets like Besan, Til, and Atta laddoos provide warmth and sustained energy. They are savored slowly, offering comfort and a connection to seasonal traditions during colder months.
10 beginner freshwater aquarium fish that are easy to care for and perfect for first-time keepers
Embarking on freshwater aquarium keeping can be daunting, but several fish species are ideal for beginners. Goldfish, Bettas, Neon Tetras, Mollies, Platys, Zebrafish, Harlequin Rasboras, Cory Catfish, Cherry Barbs, Guppies, and White Cloud Minnows offer hardy, low-maintenance options. These fish tolerate minor mistakes, making them perfect for learning the ropes of fishkeeping.
3 nutrients that may help deal with microplastics in the body
Everyday were hearing the term microplastics and how its destroying the planets ecosystem. These same particles have now reached inside our bodies. Global health agencies and institutions like Harvard Medical School have confirmed that microplastics have been detected throughout the human body, including in the blood, saliva, liver, kidneys, and placenta. Microplastic exposure has been linked to inflammation, oxidative stress, hormonal interference and a number of other health issues. It is important that we understand that there is no proven way to detox microplastics from the body and the long-term health effects are still being studied. However, scientific evidence shows that certain nutrients may help the body limit microplastic absorption and reduce damage.
SHE Travels: 7 trips to consider after burnout, breakups or big life changes
For anyone who needs that special quiet place, or to travel on a pilgrimage far and free of urban chaos, here are eight choice locations where they can go for closure, to start afresh, or just to re-calibrate their own self.
Merry Christmas Greeting Card: How to make Christmas card at home
Embrace the festive spirit this Christmas by crafting your own heartfelt greeting cards. Homemade cards offer a personal touch, budget-friendliness, and a delightful way to reduce waste. Follow simple steps to design unique cards, from choosing a base and decorating the cover to adding a personal message and special touches.
How long can you safely leave your cat alone at home
While cats appear independent, leaving them alone for extended periods can cause stress and boredom, even without obvious signs. Healthy adult cats can manage a workday alone, but overnight absences are not ideal and anything beyond 24 hours requires a check-in. Kittens, older cats, and those with health issues need more frequent attention.
Step-by-step guide to use nasal sprays correctly
Gently blow your nose before applying. This step clears the way for the medicine. Shake the nasal spray bottle well.
10 most expensive places that the world visited in 2025
Figuring out places as per the 2025 data by Hellosafe (prices in USD) on average daily travel expenses, which include lodging, food, local transportation and tourist attractions (international airfare not included), these are the 10 most expensive countries to visit in 2025.
Do you throw lemon peels away? These 5 health benefits say you shouldnt
We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw away the peel. But did you know that this part of the lemon is actually worth keeping! Nutritional science and a number of studies suggest that the peel of a lemon is one of its most nutrient dense components.Typically, lemon peels are not eaten on their own. So, it is important to understand how they can be added safely into the diet. Remember to wash the lemons thoroughly before using the peel. The simplest yet best way to use lemon zest is to peel into salads, desserts, yogurt, teas, marinades, dressing on fish, and soups.Below we list five healthy reasons why lemon peels are worth keeping.
How much coffee is actually good for your skin, and when it starts working against you
Coffee offers skin benefits like antioxidants and improved circulation, potentially reducing premature aging and inflammation. However, excessive consumption can lead to dehydration, increased oil production, and breakouts. Moderation, hydration, and avoiding added sugars are key to enjoying coffee without negatively impacting your skin's health.
Europe to Asia without flight: How a train journey can make it possible in around 21 days
The Lisbon-to-Singapore rail journey can be achieved by combining multiple train networks, along with carefully planning border crossings. But with some extra effort and flexibility, the logistics can be managed.
Santa Claus's iconic red suit is a relatively recent development, largely shaped by early 20th-century advertising. While European traditions featured diverse depictions, Coca-Cola's Haddon Sundblom ads in the 1930s cemented the jolly, red-suited figure in global consciousness, overshadowing older, regional variations. Local customs, however, continue to preserve unique Santa figures.
Hyderabad: Inside 300-year Bansilalpet Stepwells magical weekends
Soft hues. Soulful music. Rippling water. A hushed baithak. Secunderabads 300-year-old Bansilalpet Stepwell breathes differently on weekends. The monument, often accustomed to quiet, opens itself to music. Warm light slips down its stone steps, the water below shimmers with reflection, as music and words travel gently through its arches. For a few hours, the stepwell Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 nutritious foods that are equivalent to taking vitamin D supplement
Some foods can offer vitamin D levels close to low-dose supplements while also providing nutrients that improve absorption. These foods support bones, muscles, and immunity in a steady, natural way when included regularly in meals.
Everyday foods that quietly harm your brain: Sausages, energy drinks, chewing gum and more
Common foods like artificial sweeteners, greasy meals, and processed snacks are silently harming your brain. These culprits trigger inflammation, disrupt brain chemicals, and increase oxidative stress, leading to memory loss and learning difficulties. Over time, this damage can significantly impact cognitive function and increase the risk of dementia. Making informed dietary choices is crucial for long-term brain health.
THIS one cheap item will make even the smelliest shoes smell fresh again
Tired of smelly shoes. A simple bar of soap is the secret to fresh footwear. This inexpensive trick neutralizes odors and leaves a mild scent. Place a dry bar inside each shoe overnight. Remove before wearing. This method works best for everyday wear and persistent smells. It makes shoes wearable again without complex solutions.
5 New Year getaways near Delhi that are perfect for a short trip
As Delhi's December hustle intensifies, a short escape becomes essential. Discover five nearby getaways offering a refreshing start to the New Year without extensive travel. From Mussoorie's familiar charm and Rishikesh's balanced vibe to Lansdowne's tranquility, Jim Corbett's nature immersion, and Dehradun's flexible comfort, these destinations promise a much-needed break and a lighter beginning to the year.
Combat winter's low energy and stiffness with Surya Namaskar, a powerful yoga sequence. This full-body routine, involving twelve poses linked to breath, boosts muscle strength, flexibility, and internal warmth without equipment. Practicing it, especially after a gentle warm-up, enhances circulation, metabolism, and immunity, making it an ideal energizing alternative for the colder months.
Expired meds: Safe longer than you think? ICU pharmacist reveals the truth
Expiration dates on medications aren't always definitive. Many drugs, especially solid tablets like painkillers and antihistamines, remain potent for years past their stamped date if stored correctly. However, critical medications like insulin, EpiPens, and liquid antibiotics should be replaced promptly after expiry.
5 dead volcanoes around the world that are waking up and.
Volcanoes are one of the most mysterious wraths of nature! Lets not forget what an erupting volcano can do. And how volcanoes have been responsible for wiping out human settlements in the past.
What happened on 23rd December in history: The most significant events over the years
December 23rd holds historical significance. Astronomer Giovanni Cassini discovered Saturn's moon Rhea in 1672. Visva-Bharati University was inaugurated in 1921. The day also marks the birth anniversaries of Indian Prime Minister Chaudhary Charan Singh and author Ramvriksh Benipuri, along with jazz musician Chet Baker. Notable deaths include Swami Shraddhanand and freedom fighter Arjun Lal Sethi.
How gestational diabetes glucose patterns predict prediabetes weeks after delivery
New research reveals gestational diabetes subtypes predict post-delivery prediabetes risk. Isolated fasting hyperglycemia (GD-F) and mixed hyperglycemia (GD-M) show significantly higher odds. Understanding these glucose patterns, identified through oral glucose tolerance tests, allows for personalized vigilance and proactive interventions, empowering women to manage their long-term metabolic health effectively.
Only 10 in the world! Badshah owns the very rare 9 crore Barbie Rolex
Rapper-singer Badshah has acquired one of the world's rarest Rolex watches, the 'Barbie' Daytona, making him the first Indian known to own this ultra-exclusive timepiece. Crafted in 18-carat yellow gold with pink sapphires, this coveted watch, with only about 10 believed to exist globally, is a significant flex for collectors.
Tourists near Ladakh's Pangong Tso lake had an unforgettable encounter with a rare red fox. The animal, known locally as 'Watse', confidently approached their vehicle, surprising onlookers. Responsible tourists refrained from feeding the fox, highlighting the importance of respecting wildlife habitats in the region.
What are mango worms: Can you or your dog get these nightmarish parasites?
Flesh-burrowing mango worms, the larvae of the African tumbu fly, are a real and disturbing threat. These fly larvae infest humans and animals by penetrating skin, often through contaminated clothing dried outdoors. Painful, boil-like lesions form, requiring careful removal by professionals to prevent infection. Simple precautions like ironing clothes can prevent this unsettling condition.
Friendfluencing: Are your friends ruining your love life?
Indian youth are increasingly relying on friends for dating decisions, a trend dubbed 'friendfluencing.' This phenomenon sees peer groups vetting potential partners, influencing choices, and offering crucial reality checks amidst the complexities of modern romance. WhatsApp groups have become central to this, providing emotional support and safety measures, bridging the gap between dating apps and traditional matchmaking.
The rebound effect: What happens when people stop popular weight loss jabs
Weight loss drugs like semaglutide offer significant results but stopping them often leads to rapid weight regain, with hunger surging back and metabolism dipping. Users report intense cravings and physical toll, highlighting the need for sustained lifestyle changes alongside medication for long-term success. Experts advise gradual tapering and robust support.
What is the golden pyramid of fat loss and why do people mostly start at the wrong level
A principle guiding weight loss is known as the golden pyramid that provides a firm focus on what must be achieved in order, like constructing a house. You can forget the foundation, and the whole edifice will come crumbling down. Personal trainers often describe their approach to weight loss in terms of constructing a house using such a pyramid to build weight loss upon.
Could lemon water be a helpful add-on for gout care? A pilot study offers early evidence
A pilot study suggests daily lemon water can significantly lower serum urate levels in individuals with gout and hyperuricemia. Researchers found that this simple, natural approach, when combined with standard care, led to notable reductions in uric acid and improved kidney function without serious side effects.
Diseases that surged in 2025: What we learned & how to stay prepared in 2026
As we step into 2025, it's clear that health threats have evolved into a continuous reality rather than isolated incidents. The familiar foes of dengue, flu, and COVID-19 remain, while a resurgence of measles highlights critical vaccination shortfalls. We're also witnessing an uptick in eye infections and illnesses caused by rising temperatures.
A popular trend, tongue scraping, is raising concerns among dental professionals. While it aims to combat bad breath by removing bacteria, it can cause tiny cuts, potentially leading to life-threatening infections like endocarditis, especially for those with heart conditions. Safer alternatives like gentle brushing are recommended for effective oral hygiene.
Areca Nut Health Risks: Study links chewing to oral cancer; addiction often goes unnoticed
In numerous communities across South and Southeast Asia, areca nut chewing is often regarded as a benign tradition. Yet, this seemingly innocuous habit harbors a grave danger: it significantly elevates the risk of oral cancer due to harmful compounds like arecoline, which wreak havoc on cellular structures.
5 reasons why okra water has become a go-to drink for people who want to manage their sugar levels
Okra water has become popular because it supports sugar control in gentle ways. Its soluble fiber slows sugar absorption, fits easily into daily life, and avoids hidden sugars. It works best as part of a balanced diet, not as a cure.
The liver, the body's powerhouse, possesses a remarkable ability to regenerate. This healing process involves a coordinated three-phase regrowth. Regeneration is possible after partial removal or acute injury, and in early stages of fatty liver disease. However, severe, long-standing, or continuous damage, such as advanced fibrosis, cirrhosis, or acute liver failure, impairs this healing capacity.
How Anand Mahindras post about this rare Himalayan Sikkim Sundari is a perfect travel inspiration
Anand Mahindra highlighted the 'Sikkim Sundari,' a rare Himalayan plant that blooms after decades of slow growth. This 'Glasshouse Plant,' scientifically Rheum nobile, thrives at high altitudes and offers a unique travel inspiration. Its extraordinary life cycle and remote habitat make Sikkim a destination for offbeat explorers.
Chris Rea Dies At 74: Singer shaped holiday music for millions; family was by his side
Iconic British artist Chris Rea, cherished for his timeless classic 'Driving Home for Christmas,' has sadly passed away at the age of 74 after a short illness. His courageous fight against pancreatic cancer and a stroke has come to a close, leaving a profound impact through his blues-rock anthems such as 'The Road to Hell.
A Quora post from six years ago reveals poignant real-life accounts of individuals realizing they are aging. Former Biology Professor Robert Cameron shared his own experiences of declining hearing and physical stamina after 60. Respondents echoed themes of fatigue, vision changes, and joint pain, alongside emotional shifts and the impact of loss, offering diverse perspectives on this universal life stage.
HbA1c over 6%? Nephrologist shares tests that matter beyond this level of blood sugar
When HbA1c levels raise, many see it as a warning sign solely for diabetes. However, HbA1c isnt a single reading, it shows the average blood sugar level over the past two to three months. When these numbers stay high, it is a sign that the body is exposed to excess sugar. Over time, this can quietly affect important organs in the body, even before any symptoms appear.Highlighting this very same situation, renowned kidney specialist Dr. Arjun Sabharwal notes that only keeping in track of the blood sugar numbers isnt enough and theres more to the picture. Dr. Sabharwal shared some screening tests that individuals with HbA1c over 6% should get.
H3N2 Subclade K spreading in Europe and US: Symptoms of the super flu you must know
A new flu strain, H3N2 Subclade K, is causing a surge in cases across Europe, USA, and Canada. Health organizations are urging vigilance. Symptoms mirror typical influenza, including fever, cough, chills, sore throat, headaches, and fatigue. While most recover within a week, certain groups face higher risks. Stay informed and prepared.
7 calming scents to reduce anxiety and stress
These are seven proven calming scents that can help reduce stress. Lavender is best known for its effects of reducing anxiety, sleep problems, and nervous tension. To use, add 23 drops of lavender essential oil to a diffuser before bedtime.
10 most loved countries in the world in 2025
Each year, the Reputation Institute measures these perceptions to determine which countries enjoy the strongest global reputations. Lets look at what the study revealed. Here are the 10 most loved countries in the world in 2025.
Jeff Bezos and Lauren Snchez's blended family of 7 children
Amazon founder Jeff Bezos and Emmy-winning journalist Lauren Snchez Bezos celebrated their highly anticipated wedding in Venice this year. After dating for over five years and navigating previous divorces, the power couple, who share a blended family of seven children, tied the knot in a star-studded ceremony.
Ernest Hemingway was one of the most popular authors of war and life's struggles fueled timeless novels like 'The Old Man and the Sea,' celebrated for its profound wisdom. Hemingway's 'iceberg theory' influenced generations, emphasizing understated emotion and the enduring significance of how one lives, not just the inevitable end.
Top 10 richest countries in the world in 2025
Using IMF estimates for 2025, here are the 10 richest countries in the world by GDP per capita (PPP) and the reasons behind their success. (Data sourced from World Atlas).
