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What eating soaked raisins daily can do for your bones, digestion, and immunity this winter
Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These nutrient-dense gems boost digestion, strengthen bones, and fortify immunity with essential minerals and antioxidants. Enjoying them daily supports steady energy and cardiovascular health, making them a vital addition to your cold-weather diet.
Warning sign your drinking is no longer casual
Former alcoholic Corey Warren warns that experiencing blackouts, even once, signifies a drinking relationship beyond casual. This occurs when alcohol tolerance is so high that the body's limits are exceeded without awareness, indicating a serious issue. Experts confirm blackouts are a strong sign of alcohol-use disorder, urging individuals to re-evaluate their consumption.
Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years add up, US cardiologist Dr. Jeremy London has a wake-up call. With more than 25 years as a cardiovascular surgeon, he says while strolling through the park feels great and supports overall health, it falls short on building real bone strength. The reason? Bones need serious mechanical stress to grow denser, and walking just doesn't deliver enough of a jolt.Dr. London simplifies it: Our skeletons respond to impact and resistance, such as that from jumping, lifting, or pressing against weight. The ordinary walk keeps you mobile and reduces risks, such as high blood pressure or slow metabolism, but it lacks the load that tells bones to toughen themselves up. And all of this matters much more when we reach middle age, particularly for women when estrogen levels fall and the risk of osteoporosis rises. He shared this in a recent Instagram reel, urging people not to abandon walking but to combine it with smarter moves for full-body protection.
4 foods that one should never take on an empty stomach to avoid gas and bloating
Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, and bloating. Nutritionist Shweta Shah recommends gentler ways to enjoy these, such as cooking vegetables, combining tomatoes with other foods, having citrus mid-morning, and eating a snack before coffee. Simple morning swaps can significantly improve digestion.
Raisins, a popular snack, come in two forms: soaked and dried. Soaked raisins aid digestion and nutrient absorption. Dried raisins provide quick energy and fibre. Both offer unique advantages for your diet. Choosing between them depends on your health goals. Enjoy this versatile fruit in a way that suits you best.
Do not eat: Aldi recalls holiday treats due to allergy risk
Aldi has recalled two popular holiday treats due to undeclared allergens, posing a risk of serious allergic reactions. The Choceur Pecan, Cranberry & Cinnamon Holiday Bark may contain undeclared wheat, while the Choceur Cookie Butter Holiday Bark might have undeclared pecans. Consumers are advised to discard or return these products for a refund.
Kim Kardashians new scan reveals 'low brain activity'
Reality star Kim Kardashian recently discovered 'low brain activity' in the frontal region during a scan, potentially linked to chronic stress from studying for the California bar exam. This news follows her earlier revelation of an aneurysm diagnosis. Despite the findings, doctors assure no elevated Alzheimer's risk, noting her positive outlook.
Feel sluggish or low energy? Try these 5 Chinese longevity exercises
Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines, combining gentle exercise and mindful movement, can boost circulation, improve balance, and enhance energy levels. Discover five simple longevity exercises, including lymphatic hopping and arm swings, to invigorate your day and combat sluggishness.
Bruce Willis wife on holiday celebrations amid dementia
Bruce Willis' family is adapting their holiday traditions as the actor battles frontotemporal dementia (FTD). His wife, Emma Heming, shared that while celebrations are 'different,' they find joy in being present with him and maintaining familiar traditions. Despite the challenges of dementia, the family emphasizes that laughter and joy still exist.
5 unexpected skin symptoms that could signal lung cancer
Sometimes, lung cancer can show itself in unexpected ways through the skin. While these skin symptoms are less common, they can serve as important early clues that the disease is affecting areas beyond the lungs. Recognizing these signs can help with earlier detection and timely medical intervention. Here are five key skin symptoms associated with lung cancer and why they matter.
Unlock garlic's full health potential by timing your intake. Consuming it on an empty stomach in the morning may boost immunity, support heart health, and reduce inflammation. Incorporating garlic into meals, especially dinner, aids digestion and promotes gut health. This potent ingredient offers significant wellness benefits when strategically consumed.
Why childhood bone cancer is hard to detect early: Symptoms parents should watch for
New research reveals bone cancer in children and teens faces the longest diagnostic delays, often taking months, unlike other childhood cancers. This delay allows tumours to grow, impacting treatment success. Teenagers experience the longest waits, with symptoms frequently mistaken for common injuries. Early recognition of persistent pain and swelling is crucial for timely intervention and better outcomes.
Optical illusion challenge: Spot 92 and 29 among 26s in just 8 seconds
Test your eyesight with a visual puzzle. Spot two hidden numbers, 92 and 29, among many 26s. You have only 8 seconds. This challenge sharpens your focus and concentration. Optical illusions trick the brain by hiding subtle differences. Finding these numbers requires speed and precision. If you succeed, you have excellent visual skills.
Black tea benefits: 6 ways this antioxidant-rich drink supports overall health
Black tea, a globally cherished beverage, offers significant health benefits beyond its caffeine. Rich in antioxidants, it supports immunity, enhances mental focus, and improves heart and gut health. It also aids in regulating blood sugar and contributes to daily hydration, making it a valuable addition to a balanced lifestyle.
Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health and weight management. However, excessive or overly hot water can disrupt sleep, cause throat discomfort, or interfere with medications. Balanced hydration throughout the day, with mindful evening intake, is key to enjoying this habit's advantages while avoiding potential downsides.
4 simple exercises that can help relieve foot pain from diabetic neuropathy
Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor footankle mobility that can seriously impair daily function and quality of life. Recent research increasingly shows that, beyond medication, targeted physical exercises for the foot, ankle and lower leg offer a promising, nonpharmacological strategy to support nerve and musculoskeletal health in people with DPN.What makes these findings especially compelling is that many of these positive effects appear even with simple, lowintensity exercises. As such, exercise emerges not as a cure, but as a practical, accessible and evidencesupported component of neuropathy selfcare.
How to grow fresh green chillies at home: Easy pot gardening tips for a fresh harvest
Cultivating green chillies at home in pots offers a fresh, convenient supply for your kitchen. By selecting the right pot, preparing nutrient-rich soil, and providing consistent care including proper watering, fertilisation, and pest protection, you can achieve a healthy, productive plant. Regular pruning and timely harvesting ensure a continuous yield of vibrant, homegrown chillies.
Greasy hair even after washing: Causes, prevention tips, and home remedies for oily scalp
Greasy hair after washing stems from excessive sebum production due to factors like seborrhoea, incorrect products, diet, hormones, hair type, and pollution. Common habits like over-conditioning or hot water exacerbate oiliness. Managing this involves using appropriate products, a balanced diet, limiting styling, and employing natural remedies for a fresh, clean look.
Can frequent urination be a sign of cancer? Understanding what the symptom really means
Frequent urination can signal serious issues like prostate, kidney, or pelvic cancers, especially when accompanied by blood in urine, pain, or unexplained weight loss. While often benign, persistent or unexplained urges warrant medical attention. Early detection through timely evaluation is crucial for better health outcomes, even if most cases stem from common, treatable conditions.
What happens when you drink ajwain water everyday for a month
The body's metabolic rate increases when you drink ajwain water which results in better calorie burning efficiency. The weight management properties of ajwain possesses stem from its ability to boost fat metabolism. Ajwain functions as a natural diuretic, which helps people eliminate excess water and salt from their bodies
5 countries with zero airports, yet travellers make it in for the experience
If you are curious by now and wondering how people get in, heres a look at five airport-less nations and the routes that make them accessible.
Goa: PM Narendra Modi inaugurates 77-ft statue of Lord Ram, and Ramayana Theme Park
Prime Minister Narendra Modi inaugurated a 77-foot bronze statue of Lord Rama and the Ramayana Theme Park Garden at a historic math in Goa. He also released a commemorative coin and postal stamp, highlighting India's cultural resurgence and Goa's preservation of its heritage.
Optical illusion: Can you spot 3 differences in this dog image under 12 seconds?
A new online visual puzzle is testing observation skills by asking viewers to find three subtle differences between two dog images within 12 seconds. The challenge highlights the importance of keen attention to detail and focus under pressure. The differences involve a collar tag, a bird on the doghouse roof, and a doghouse window.
8 modern-sounding Indian baby names starting with letter B
Choosing a modern-sounding Indian baby name that begins with the letter B can feel refreshing, these names often carry a blend of tradition, melody, and contemporary appeal. The letter B has a soft yet confident sound, making names starting with it feel warm, approachable, and meaningful. Many of these names come from Sanskrit roots or Indian cultural heritage, yet they remain stylish and easy to pronounce in todays global world. Whether you prefer something timeless, spiritual, nature-inspired, or simply modern and pleasant to say, the following names strike a perfect balance of familiarity and freshness for todays generation.
The worlds rarest blood type found in just 3 people; doctors stunned by discovery
Scientists in Thailand have identified a remarkably rare hybrid blood type, B(A), found in only three individuals out of hundreds of thousands tested. This discovery challenges traditional blood typing assumptions, highlighting the critical need for advanced screening to prevent dangerous transfusion reactions and ensure patient safety. The finding underscores the vast, undiscovered diversity within human biology.
Watch: Sky-dining glitch leaves tourists stranded high up in the air near Munnar
A sky-dining experience in Anachal, Idukki, turned into a rescue operation Friday when a crane malfunction left tourists stranded 120 feet in the air. A hydraulic failure prevented the dining platform from being lowered. Fire and rescue teams are working to bring everyone down safely.
Colon cancer in youngsters: 5 warning signs
Colorectal cancer is alarmingly increasing in younger adults, with significant rises reported in those aged 15-24. A gastroenterologist highlights five key warning signs to watch for, including blood in stool, changes in bowel habits, chronic abdominal pain, unintentional weight loss, and persistent fatigue. Early detection is crucial for improved treatment outcomes.
Not just water: 5 drinks that can detoxify the kidneys
Our kidneys work around the clock, removing toxins from our body, filtering waste, and purifying the liver
Healthy heart: Experts say start with tea, coffee and cocoa
Heart disease claims a life every 34 seconds globally. A King's College London study reveals that diets rich in polyphenols, found in tea, coffee, berries, and nuts, significantly lower long-term cardiovascular risk. These plant compounds help maintain healthy blood pressure and cholesterol, offering a simple, effective way to protect your heart as you age.
5 places where the sun never sets (or never rises): How travellers experience it
Because of atmospheric refraction, this effect can be observed not only at the circles themselves but across latitudes from roughly 6544 to 90 in both hemispheres. Likewise, the polar night occurs in winter, when the Sun stays entirely below the horizon for a full 24 hours. Some of the best places to experience them are as follows:
Why does your sinus flare up in winter: Understanding the causes and solutions
Winter's arrival often triggers sinus discomfort due to dry indoor heating, temperature shifts, and closed environments. These conditions irritate nasal linings, thicken mucus, and increase inflammation, leading to congestion and headaches. Cold air constricts nasal blood vessels, hindering mucus drainage. Understanding these triggers can help manage seasonal sinus flare-ups effectively.
Winter hair growth: How to use Tamanu oil for hair growth
Known for its skin-healing properties, Tamanu oil is now being explored as a powerful ally for hair growth. Lets dive into what it is, how it works, and the best ways to use it for luscious locks.
Inside Gachibowli spot serving Hyderabads rare Sufiyani Biryani
Hyderabads love affair with biryani is no secret. However, within this city of bold, spice-heavy flavours lies a quieter, royal recipe that many have forgotten- the Sufiyani Biryani. Pale, fragrant and mildly seasoned, it once held a special place in royal kitchens but is now a rare commodity in Hyderabadi restaurant menus. Indeed, in this Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
A leading gastroenterologist highlights that a sudden loss of taste and smell, often mistaken for flu or COVID-19, can be an early sign of zinc deficiency. This crucial mineral supports immune function and tissue repair. Slow wound healing also indicates low zinc. Dietary adjustments with foods like pumpkin seeds and oysters can help restore levels.
How 'sleep banking' can make you more focused and energetic
Sleep banking means getting extra sleep ahead of time to build up a reserve against upcoming sleep loss. This practice helps reduce the drop in alertness, focus, and performance when sleep gets short later. Studies show it works best for planned tough periods like long shifts, wedding, travel, or night duties, not as a fix for ongoing poor sleep
5 skin signs of liver damage you should not ignore
Your skin can reveal secrets about your liver's health. Subtle changes like yellowing, persistent itching without a rash, or unusual palm redness may signal liver stress. Even nail and skin texture shifts can be clues. Early detection through these visible signs is crucial for timely medical evaluation and intervention, especially for those with risk factors.
Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a metabolic and vascular load. This forces the heart and blood vessels to work harder, leading to long-term damage. Focusing on balanced meals with fibre, lean proteins, and healthy fats is crucial for strong cardiovascular health.
Top 20 Friendliest cities in the world in 2025 (No Stranger Things vibes here!)
A recent global survey revealed the world's friendliest cities, with Porto, Portugal, topping the list. This ranking highlights cities where locals warmly welcome strangers, offer assistance, and foster a comfortable atmosphere. From Europe to Latin America and Asia, these destinations are celebrated for their inclusive and helpful communities, making visitors feel truly at home.
What is Wilsons disease: Understanding its causes, symptoms, and lifelong prevention tips
Wilson's Disease, a rare inherited disorder, causes harmful copper buildup in organs like the liver and brain due to a faulty gene. Early diagnosis and consistent treatment are vital to prevent severe complications and organ failure. Family screening is crucial as carriers often show no symptoms, highlighting the need for awareness and medical evaluation.
Breast milk contamination crisis? Doctor explains the long-term impact of uranium exposure
A study in Bihar has detected uranium in the breast milk of mothers. Researchers examined samples from six districts. All samples showed detectable levels of uranium. This finding raises concerns about potential health risks for infants and mothers. Experts highlight risks to kidney and neurological development in infants. Mothers may face kidney strain and bone weakening due to uranium exposure.
Thanksgiving feast bloating: Doctors recommend a fart walk
Feeling stuffed after Thanksgiving? A 'fart walk,' may help, according to the doctors. A 10-15 minute stroll after a large meal, can help. Coined by Mairlyn Smith, this simple walk aids digestion, relieves gas, and has been a tradition in various cultures. Science supports its benefits, including improved blood sugar regulation and reduced bloating.
Daily coffee consumption shows promise in lowering liver cancer risk. Studies indicate that drinking two to four cups daily may offer significant protection. This benefit is linked to coffee's natural compounds that combat inflammation and oxidative stress. While not a cure, moderate coffee intake could be a simple addition to a healthy lifestyle for liver well-being.
Early signs of liver damage that can be seen on the hands and feet
Liver damage often starts slowly, and early signs are easy to miss. The condition can occur when the liver is injured or diseased, leading to symptoms like jaundice, abdominal swelling, and fatigue
Know your Angel Number according to your birth date (And what message each number carries)
Discover your unique angel number, a divine message guiding your soul's purpose. Calculate it by summing your birth date digits to a single number from 1 to 9. Each number, from the leader (1) to the humanitarian (9), reveals specific angelic guidance on your life path, encouraging personal growth and fulfillment.
Can music improve surgery outcomes? New evidence says yes
Calming instrumental music, particularly flute and piano, significantly reduces the need for anaesthetics like propofol during surgery. Patients choosing their own soothing tracks experienced steadier vital signs, lower stress hormone levels, and a gentler recovery. This suggests music offers a subtle yet powerful support system, enhancing intraoperative balance and patient comfort without added risk.
From body ache to oxidative stress: 5 teas that can reduce inflammation
The human body experiences various health problems because of inflammation, which can lead to joint pain, heart disease and fatigue
Best friends vs. toxic friends: How to explain the difference to teens
They decide your mood, your confidence, your weekend plans, your secrets, and sometimes even your hairstyle. Good friends make life feel lighter; toxic friends make life feel like youre carrying a backpack full of bricks.But the hard part? When youre in the middle of it, its not always easy to tell the difference.Heres a simple, honest way to help teens understand what healthy friendships look like and when it might be time to walk away.
How to improve leg circulation naturally: Causes, lifestyle tips, and effective therapies
Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, dietary adjustments, and lifestyle changes. Specific exercises, leg elevation, compression, and a diet rich in antioxidants and fiber significantly improve blood flow and vascular function.
Kriti Sanon just gave us the desi look of the year in Varanasi
Kriti Sanon embraced India's spiritual heartlands in Varanasi, exuding understated elegance in a traditional Raw Mango ensemble. Her culturally rooted look, worn during a pilgrimage for her upcoming film 'Tere Ishq Mein', resonated with the serene ambience of the holy city. The actress's simple yet radiant style highlighted the power of tradition and grace.
Your gut health may be under attack from pesticides and pollutants in food, water and home products
New research reveals that common industrial and agricultural chemicals can inhibit gut bacteria, challenging previous assumptions about their safety. A large-scale screening experiment identified 168 chemicals with antimicrobial properties, suggesting potential impacts on microbial balance and health. These findings highlight the need for re-evaluating chemical safety assessments to include gut microbiome interactions.
Iron therapy for babies: Doctor explains why this is important and what new parents overlook
Babies need iron for energy and brain growth. Iron helps carry oxygen throughout the body. Without enough iron, babies can become tired and fall behind in development. Doctors recommend iron supplements for babies from six months old. Supplementation aids physical and mental development. Proper timing and cleaning after feeding are advised.
How to lower blood pressure naturally: 2 easy isometric exercises
Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and kidney failure. Lifestyle modifications in diet and medication are important; however, exercise remains one of the most effective tools a person can naturally use to lower blood pressure. Below are two very important and easy exercises that one can do at home to prevent high blood pressure, it is literally a hack to sit and lower blood pressure naturally.
Are sugary treats safe for dogs? Health risks, effects, and safe alternatives
While dogs naturally crave sweet treats, added sugars and artificial sweeteners pose significant health risks, including obesity, diabetes, and even life-threatening conditions like xylitol poisoning. Understanding these dangers and opting for safe, natural alternatives like certain fruits and vegetables is crucial for maintaining your dog's long-term health and happiness.
Where do most 100-year-olds live? Top countries for life after 100 (and where India stands)
Japan leads the world with nearly 100,000 centenarians, followed by the US and China. While India ranks fourth with over 37,000, its large population means a smaller per capita rate. Factors like healthy diets, strong communities, good healthcare, and positive cultural attitudes contribute to longevity, offering valuable lessons for promoting healthy aging globally.
Global wellness expert reveals 10 ways to boost digestive health
Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food thoroughly. Supporting stomach acid and stimulating bile flow are key. Incorporate fermented foods and healthy fats. Space meals to allow for overnight fasting. Light movement after dinner aids digestion.
Vitamin B12 deficiency: How it starts in the brain; risks and symptoms
Vitamin B12 deficiency often begins in the brain, causing subtle changes in thinking and mood. These early signs can include forgetfulness and difficulty concentrating. The deficiency impacts brain cell communication and neurotransmitter production. Certain groups like vegetarians, vegans, and older adults are at higher risk. Early detection through blood tests is crucial for treatment and preventing long-term neurological issues.
28 November 2025: Friday: Best time of the day as per your Zodiac sign
On November 28, 2025, planetary alignments create specific 'daily power windows' for each zodiac sign, influencing productivity and decision-making. Astrologer Vishal Bhardwaj suggests utilizing these focused energy times to align with cosmic frequencies for enhanced efficiency and well-being. Each sign has a designated hour for specific activities, from goal-setting to emotional growth.
A Delhi doctor warns that zero-sugar products can be misleading, potentially causing overeating and harming gut health. Artificial sweeteners and refined ingredients in diet foods may trigger insulin spikes and increase cravings, despite lacking calories. Experts advise prioritizing whole, minimally processed foods for better metabolic wellness and sustainable weight management.
These 4 common habits could be destroying your gut lining
The gut lining of the human body is just one cell thick, not because its weak, but because it has to absorb nutrients with extreme precision. That single layer of intestinal epithelial cells is where immune cells, microbes, enzymes, and food particles interact every second. Its one of the most biologically active surfaces in the entire body. Studies suggest that the same design makes the gut extraordinarily sensitive, and this complexity comes at a cost. Every moment of imbalance can influence that delicate balance. And when that barrier becomes compromised, it may allow unwanted particles into your body, potentially triggering immune reactions, inflammation, and disrupted gut homeostasis.
A rare brain disorder where you dont feel fear and why its more dangerous than you think
A rare genetic condition, Urbach-Wiethe disease, has left a woman named S.M. unable to feel fear due to damage to her amygdala. This unique case offers profound insights into how the brain processes danger, highlighting the amygdala's crucial role in generating fear's physiological and subjective components, impacting everyday decisions and social interactions.
What is the ideal meal to sleep gap time, and why it is important for digestion and better sleep
Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh Sharma, one of the prominent oncologists, having sufficient time between eating and sleeping will make all the difference in the way your body works. This simple habit of keeping a sufficient meal-sleep gap can definitely help in the improvement of digestion, reduction of inflammation, and quality sleep-all three major units of good health.
How new research proves prevention of cervical cancer by HPV vaccination
HPV vaccines are proving highly effective in preventing cervical cancer and precancerous lesions. Studies show significant reductions in high-risk HPV infections and abnormalities. Countries like Australia and the UK report clear population benefits. Expanding access globally is crucial for reducing cervical cancer incidence and improving health equity. This vaccination is a cornerstone of cancer prevention.
Why your body wants extra sleep: 7 Hidden causes of oversleeping revealed
Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused. Excessive sleep can stem from lifestyle habits, environmental factors, illnesses, medications, mental health conditions, or sleep disorders. Identifying the root cause is crucial for improving sleep quality and daytime energy.
No more AIDS Day in US: Trump administration ends all commemoration of the event
For the first time since 1988, the U.S. government will not recognize World AIDS Day, reportedly ordering federal agencies to avoid public promotion. This decision, a departure from tradition, has alarmed public health experts and advocates, who view it as a symbolic retreat from global leadership in the fight against HIV/AIDS.
'Sometimes I feel like snapping': Kim Kardashian says Kanyes behaviour has pushed her to the brink
Kim Kardashian revealed on 'The Kardashians' that Kanye West's public behaviour is pushing her to her limit, especially when protecting their four children. She confessed to feeling overwhelmed, despite appearing calm, and is prioritizing her family's well-being. A recent brain scan also revealed a small aneurysm, adding to her stress.
Optical Illusion: Only sharp eyes can spot the mouse hidden in the kitchen in under 25 seconds
A new viral optical illusion challenges viewers to find a hidden mouse in a cluttered kitchen scene within 25 seconds. Experts highlight that such puzzles enhance cognitive abilities, analytical thinking, and focus. While many struggled to solve it within the time limit, these visual tests are increasingly popular for keeping the mind sharp and alert.
Tattoos could increase risk of dangerous skin cancer: Study finds hidden dangers of tattoo craze
New Swedish research suggests a 29% higher melanoma risk for tattooed individuals, even after accounting for lifestyle factors. While not proving direct causation, scientists explore pigment breakdown and immune system responses. Experts urge tattoo enthusiasts to prioritize sun protection and skin monitoring, emphasizing ongoing research for safe body art practices.
5 must-visit national parks in the USA that are also UNESCO World Heritage Sites
The United States is a bucket-list nation for wildlife lovers and animal photographers. The country is home to some of the most incredible national parks in the world which are also UNESCO World Heritage Sites with stunning landscapes. These parks have canyons, ancient forests and geothermal ponds. While there are 63 designated national parks in the USA, a select few hold global importance, recognized as UNESCO World Heritage Sites. These protected areas are home to the planets most unique animals.
The South Indian diet secret behind Nayanthara's ageless glow
The superstar has finally opened up about the simple, homegrown philosophy that keeps her skin and hair looking flawless year after year.
The hidden skill of Metacognition: What is it and how it makes the brain work smarter
We all spend our days thinking, solving problems, making choices, learning new things, yet most of us rarely pause to examine how we think. Hidden beneath our everyday decisions is a quiet skill that shapes everything from how well we learn to how confidently we navigate challenges. This skill is called metacognition. In recent years, researchers have shown that strengthening this skill can meaningfully improve real-world outcomes. But what exactly is metacognition, and why does it matter so much in daily life? Below we explore. Metacognition literally means thinking about ones own thinking. Its the set of skills and processes that lets one monitor, evaluate, and control their own cognitive activity. For example; reading a paragraph and noticing we dont understand it. Then, deciding to re-read it, and checking later if we remember it. According to ResearchGate, the term Metacognition was popularized by John H. Flavell in the 1970s.
How to reach Kashi Vishwanath Temple in Varanasi from Delhi
Planning a trip to Kashi Vishwanath Temple from Delhi is convenient with multiple travel options. The article details reaching the sacred Jyotirlinga temple via air, train, and road, highlighting travel times, key stations, and drop-off points within Varanasi for a smooth pilgrimage experience.
How much protein should you eat per day? Nutritionist shares evidence-based guidance
High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most adults can meet their needs with modest portions, and while athletes and pregnant women require more, consistently doubling intake offers no added benefits. Prioritizing balanced meals with protein at every eating occasion is key for health and blood sugar control.
5 hidden ways energy drinks affect your body and leave you feeling tired
Energy drinks offer a temporary energy surge but often lead to fatigue due to dehydration, sugar crashes, and caffeine withdrawal. High caffeine and sugar content disrupt natural sleep cycles and can cause tolerance, reducing effectiveness. Understanding these effects is crucial for making informed choices about energy consumption.
Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone strength, and skin health. Modern varieties are less bitter, making the skin palatable. Washing thoroughly ensures safety. Enjoying cucumbers with their skin on enhances meals with added fibre and essential nutrients. This simple change boosts overall wellness.
Restricted skies: 5 no-fly zones in India and why planes avoid them
These air exclusion zones are enforced through aviation regulations and security protocols to minimise risk to people, infrastructure, and national assets. Here are five key places across India where planes still cannot fly and why.
Suffering from chronic constipation? These 5 fruits can help ease bowel movements
Chronic constipation affects many people, and while it may seem harmless, it can lead to headache, bloating, gas, and severe headaches
The Thanksgiving calorie apocalypse: Does your turkey dinner have too many calories?
Why Americas favourite holiday meal is essentially a polite act of self-destruction
Why stress often ends with hair thinning: The silent way stress weakens hair growth
Stress can trigger hair loss by disrupting the natural growth cycle and causing follicles to enter a resting phase. Elevated stress hormones directly suppress hair follicle stem cells, leading to shedding weeks or months after a stressful event. While often temporary, recovery requires consistent stress management and patience as hair regrowth takes time.
Sandalwood powder, a traditional skincare staple, offers remarkable benefits for various skin concerns. Its antibacterial, anti-inflammatory, and antioxidant properties effectively combat acne, brighten skin tone, soothe irritation, reduce signs of aging, and control excess oil. Incorporating this versatile ingredient into your routine promotes healthier, balanced, and radiant skin.
10 unique seven-letter baby names loved by new parents
Choosing the perfect baby name can feel like one of the most exciting, and overwhelming, parts of parenthood. Todays new parents are increasingly drawn to names that feel modern yet meaningful, unique yet easy to pronounce. Seven-letter names have become a standout favourite, offering a beautiful balance of style, rhythm and cultural depth. From soft, graceful picks to names with strong spiritual roots, heres a curated list of 10 unique seven-letter names.
Optical illusion: Only those with the sharpest vision can spot the inverted 94 in just 6 seconds
A viral optical illusion IQ test challenges users to find an inverted 94 hidden within a grid of identical numbers in just 6 seconds. This demanding puzzle tests attention, pattern recognition, and focus under pressure. Successfully spotting the flipped number within the time limit indicates exceptional observational skills.
Health benefits of dates (Khajoor) in winters: Boost heart, bones, digestion, and winter energy
Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients that strengthen immunity, aid digestion, and support bone and heart health. They also nourish skin and hair. Incorporate dates into your diet as snacks, in desserts, or as a natural sweetener to maintain vitality throughout the colder months.
5 habits that can prevent you from getting a heart attack
Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal.
One of the most affordable international trips from Hyderabad
For Hyderabadis dreaming of an international trip without spending a fortune, Uzbekistan is one of the most affordable and exciting options today. Located in Central Asia, this beautiful country offers grand history, colourful buildings and warm hospitality at costs that are much lower than many other foreign destinations. In this article, lets take a quick Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 places in the world you cant set foot in and why
While some of these sites are protected for scientific reasons, others are for safety and national security. If you have become curious by now, here are five places that you legally cannot visit, and find out the reasons behind their strict bans.
Why some people smile when they hear bad news: The psychology behind unexpected emotional reactions
Unexpected smiles during bad news often stem from the brain's struggle to process overwhelming emotions, not insensitivity. This involuntary reaction serves as a coping mechanism, an attempt to regulate intense feelings, or a learned social behavior to mask vulnerability. Understanding this complex psychological response fosters empathy over judgment, revealing the mind's unconscious effort to maintain composure amidst distress.
Worried about your lungs amidst rising pollution? 3 ways to test them
The breath-holding test provides a fast method to evaluate your lung capacity together, with breathing control abilities. Take a deep breath before you attempt to hold your breath, for as long as you can. People with healthy lungs usually manage to hold their breath between 30 to 50 seconds. Your doctor needs to evaluate your lung capacity when you cannot hold your breath for more than 20 seconds
Your dog may get an anti-ageing pill by 2026: Key details on the FDA-supported drug
Scientists are developing a drug to slow ageing in senior dogs, particularly larger breeds prone to faster decline. This treatment targets growth hormones like IGF-1, aiming to improve mobility, heart health, and overall well-being. While not a cure, it seeks to extend a dog's healthy, active years, offering more quality time for beloved pets.
Saturn went in a retrograde (vakri) motion on 13 July, 2025 and will again go direct (margi) on 28 November at 9.20 AM. This is an optical illusion caused by our planet Earth and Saturn as they both orbit the Sun. So at times Saturn appears to move backwards and this is what we call a retro movement.
Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic chewing activates neurological pathways, lowering cortisol levels and enhancing concentration. Athletes and students alike leverage this simple habit for better performance and mental clarity during demanding tasks, making it a practical tool for everyday life.
