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Health habits people swore by in 2025: Whats worth keeping in 2026?
In the landscape of 2025, sustainable health practices took center stage as people reevaluated their wellness priorities. Walking surged in popularity as a primary avenue for staying fit, while the focus on blood sugar management eclipsed traditional weight loss goals. Strength training became synonymous with not just looking good, but improving ones daily performance.
Staying hydrated is crucial, especially during exercise or illness. While water is essential, natural alternatives like coconut water, low-fat chocolate milk, and infused water offer vital electrolytes. These drinks help replenish lost minerals, support muscle function, and boost recovery, providing energy without the sugar and chemicals found in many sports drinks.
Womens health conversations that finally went mainstream
By 2025, the landscape of women's health underwent a radical transformation. Conversations that were once whispered behind closed doors blossomed into open forums, with period leave recognized as a standard employee benefit. The postpartum period saw a significant shift, allowing new mothers more time and support, while discussions surrounding perimenopause became part of everyday dialogue, tearing down the stigma.
5 iconic New Year markets in the USA that keep the holiday magic alive for long!
As the calendar turns toward another fresh start, a new year, the United States converts several of its most beloved markets into colourful hubs for festive winter shopping and other celebratory experiences.
Extreme attempt to get high: Woman injects black widow venom and ends up in ICU
A rare and deliberate exposure to black widow venom sent a 37-year-old woman to intensive care after she injected a ground-up spider into her bloodstream to get high. Doctors documented severe muscle pain, breathing distress and cardiovascular symptoms, likely intensified by an allergic reaction and an unusually high venom dose. The patient recovered after several days of supportive treatment.
6 best indoor exercises for people who are planning to build muscle strength
Indoor muscle building works best with slow, controlled movements. Simple exercises, when done with focus, build real strength and support joint health. No equipment is needed, just patience and consistency.
Do snakes feel attached to their owner and form a quiet bond
Snakes recognise familiar people through scent and routine. This recognition leads to reduced stress and greater calm, indicating a quiet bond. Predictable care and gentle handling build trust. While snakes do not show affection like mammals, their comfort and acceptance with keepers represent a genuine connection. This bond exists in the space where routine meets trust.
Passenger carves name on an IndiGo flight window; Internet reacts strongly
An IndiGo passenger shocked the internet by carving their name, Manvik, into an airplane window mid-flight. The act, captured and shared on Reddit, sparked outrage and concern over safety and etiquette. Many questioned how such vandalism went unnoticed, highlighting the need for basic courtesy and responsibility during air travel.
7 weekly routines common among people who live to 100
Living to 100 is rarely about extremes. It is about steady weekly habits that protect the body, support the mind, and keep life meaningful. A calm routine, real movement, simple food, social bonds, and purpose often work together quietly over decades.
Healthiest fruits of 2025: These 5 fruits are richest in key nutrients
While most of us stick to the familiar fruits like bananas, apples, or grapes, many other options, however, can offer healthier benefits. Collaborating with nutritional experts and dieticians, TODAY.com has ranked fruits highest in key nutrients that can help the body function properly. Calling these fruits the healthiest ones of 2025 wont be an overstatement. According to TODAY.com, passion fruit tops the list with 5 grams of protein per one cup of the tropical fruit. Protein is essential for satiety, tissue repair and muscle growth, with high-protein diets touted for aiding in weight loss, but often lacking in fiber. Jackfruit tops the list with 739 milligrams of potassium per cup. Jackfruit is popularly known as a substitute for meat as it has a consistency to that of chicken or pork and can be cooked in stir fries and curries. The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women.
US faces worst winters, mutated H3N2 flu strain spreading fast: Early symptoms to know
The H3N2 flu strain, particularly its K subclade, is making a significant impact across the United States this winter, accounting for nearly 90% of reported flu cases. Health officials are sounding the alarm as the virus accelerates its spread, resulting in alarming spikes in illnesses, hospital visits, and fatalities.
5 dogs that sleep the most; number 1 barely moves for hours
Discover breeds that embrace a slower pace of life, turning rest into an art form. From the stillness of English Bulldogs to the gentle giants like Saint Bernards, these dogs conserve energy for short bursts of activity and quiet companionship. Their dedication to napping offers a calming presence, proving that not every moment requires action.
Negative thoughts influence consequences: 5 tips to break the rumination cycle
Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other agencies suggest powerful ways to break this cycle. Try distracting yourself with hobbies, changing your environment, practicing mindfulness, journaling your thoughts, and evaluating if your worries are constructive or beyond your control.
5 vitamin deficiencies that are linked to poor hair growth and food sources that can help
Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health. A number of vitamins, and their deficiencies, can determine how well your hair growth thrives. Addressing these shortcomings can help with better hair growth and maintain overall hair health. Here are 5 vitamin deficiencies that are linked to poor health growth and also mentioned are the food sources that can help manage these deficiencies. A study in the Nutrients Journal notes that adequate consumption of vitamin A is necessary for the maintenance of healthy skin and hair. However, the study also warns that too much or too little of the vitamin can worsen hair health.
How to grow stevia at home for natural sweetness all year round
Cultivating stevia at home offers a rewarding way to access natural sweetness. This guide details how to choose the right spot, start plants from seeds or cuttings, and provide consistent care. By understanding watering, feeding, and harvesting techniques, you can enjoy a steady supply of dried stevia leaves, ensuring sweetness for your kitchen year-round without relying on refined sugar.
Hyderabad to Coorg: A weekend trip to Indias Coffee Paradise
When Hyderabads fast pace calls for a break, Coorg offers the perfect escape. Known as Kodagu, this scenic hill region in Karnataka is loved for its cool weather, rolling coffee plantations, waterfalls, and quiet charm. Located about 800-900 kilometres from Hyderabad, Coorg is an ideal holiday spot for those looking to slow down and reconnect Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Does an air purifier work properly if windows are kept open
Many wonder if opening windows negates an air purifier's effectiveness. While purifiers work best in sealed rooms, life demands airflow. The article explores balancing fresh air with filtered air, especially during outdoor pollution or strong cooking smells. It suggests a flexible approach, closing windows for peak purification and opening them slightly for comfort, aiming for breathable air, not sterile perfection.
Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on the basketball court. While the average NBA-career lasts about 4.5 years, LeBron, however, marks one of the longest careers and has maintained his elite performance for more than two decades now. Lets explore LeBron James fitness philosophy that helps him maintain his high level performance. The Netflix documentary Staring Five gives glimpses of a typical game day for James. The day starts by waking up at 6:30 am. By 8:30 he arrives at the training facility. At 8:45, he does cold plunges for 10 to 15 minutes at a time. This is followed by team shootaround and workouts. For James, a 2 hour interval from 12pm to 2:00 is reserved for his nap. Then, practicing and warming up for the match from 2:30 to 7pm. He takes a massage and stretching treatment in between.
Chef Sanjeev Kapoor shares ultimate picnic snack guide
Keeping the same in mind, he recently shared some easy and comforting snacks that can be easily planned out, packed, and enjoyed with friends and family. Scroll down to pen down the recipes.
What is the most common nutrient deficiency in the world?
Behind the facade of sufficiency, a silent crisis looms: hidden hunger, which grips billions around the world. Though many meet their caloric needs, vital nutrients are often tragically absent. The prevalence of iron deficiency, affecting over two billion individuals, brings with it fatigue and weakened defenses.
12 practical ways to keep bugs out of your home while you are on vacation
Returning from vacation to a bug-infested home can be a major downer. Simple habits like cleaning food crumbs, taking out trash, and fixing leaks before you leave can deter pests. Sealing entry points and using natural repellents like vinegar or lemon spray also prove effective. These easy, cost-free measures ensure a pest-free welcome back.
7 dating trends of 2025 that may shape relationships in 2026 too
Relationships these days are complex and so are modern dating terms that keep evolving with each passing year. With 2025 coming to an end and the beginning of 2026, let's take a look at some of the major relationship dating terms and trends that emerged in the year that has gone by, and they may continue to shape modern relationships in the coming year too. From Shrekking to the Black Cat Boyfriend, here are some dating trends that made the headlines in 2025 and what they mean:
The only place on Earth where sand, snow and sea meetcan you guess?
Hokkaido is one of the very few places globally where deep winter snowfall meets an open ocean. As temperatures plunge, the land transforms into a white expanse, yet the sea refuses to freeze.
Snow guaranteed! Top 5 destinations to visit in India this January for 2026 winter fun
January is one of the best months to witness snowfall in India. It is the peak winter time which brings very heavy snow to heavy snow in high-altitude Himalayan destinations. It turns that part of the country into a snow wonderland. The mountains, the valleys, the meadows all shine like crushed white diamonds!
Nolen gud, a traditional winter delicacy from eastern India, is a natural sweetener extracted from date palm sap. This jaggery offers a rich caramel flavor and boasts health benefits like boosting energy, aiding digestion, strengthening immunity, and warming the body. It's a healthier alternative to refined sugar, perfect for various culinary uses.
Britain's top brain health expert, Professor Adam Greenstein, highlights high blood pressure as the primary preventable cause of memory loss. He urges regular blood pressure checks for middle-aged and older adults, advocating for medication to combat hypertension's damaging effects on brain tissue and delay dementia onset. Many patients resist treatment due to side effects, a concern Professor Greenstein addresses.
Menodivorce: Why couples in their 40s and 60s are calling it quits
A new trend, 'menodivorce,' sees women aged 45-65 ending long marriages during menopause. Hormonal shifts, a re-evaluation of identity, and accumulated resentments often surface as children leave home. While menopause doesn't cause divorce, it can highlight existing marital issues, prompting women to seek independence and fulfillment, even in India.
What attracts snakes to emerge from toilet bowls
Snakes entering toilets are rare, driven by a search for shelter, moisture, or escape from flooding. They follow prey like rodents and insects into underground pipes, with toilets serving as accidental exits. While unsettling, these encounters are not planned attacks. Simple home maintenance can significantly reduce the already low risk.
What is future faking? Why this dating red flag feels so convincing
What is future faking? Why this dating red flag feels so convincing
Who is Sergey Sklokin? Meet the 12-year-old everyones talking about after one shocking chess game
A 12-year-old chess prodigy, Sergey Sklokin, stunned the chess world by defeating reigning world champion D. Gukesh at the FIDE World Blitz Championship 2025. Despite a significant rating difference, Sklokin displayed remarkable composure and strategic skill, outlasting the champion in a tense battle. This victory, coupled with his prior achievements, signals the emergence of a formidable new talent.
Gauranga Das reveals 5 things you should never share and why
Not everything is meant for the world to see, Gauranga Das wrote in the post. Share only with those whove earned your trust. When you protect your personal boundaries and inner world, you protect your peace, power, and emotional clarity, letting your actions speak louder than words, he further shared.So, here we list the five things one should never share about themselves with others and the reason for it, as revealed by Gauranga Das:
Joint inflammation and arthritis: 5 herbs to combine with giloy for pain relief
Giloy becomes more effective for joint inflammation and arthritis when paired with the right herbs. Together, these combinations focus on inflammation control, joint strength, circulation, and long-term comfort.
What is food noise, and why can you not stop thinking about eating
Food noise is the persistent, intrusive thought of eating, separate from actual hunger, that can distract from daily activities. This phenomenon is often amplified by stress, lack of sleep, and constant online food content. Simple habits like regular meals, mindful eating, and identifying personal triggers can help reduce its intensity.
What causes inflammation in the body: Understanding how the body responds, and recommended remedies
Chronic inflammation, often overlooked, fuels various ailments like fatigue and arthritis. Hidden triggers such as gluten, ultra-processed foods, viral activity, insulin resistance, and excess iron silently activate the immune system. Understanding these causes and adopting remedies like fermented foods, Vitamin D, intermittent fasting, and specific diets can offer long-term relief.
The biggest health myths we finally stopped believing in 2025
This year, scientific evidence debunked several long-held health myths. The 10,000-step goal was re-evaluated, with benefits found at lower counts and potential risks at higher ones. Research also revealed women require more sleep than men due to common sleep disruptions. Furthermore, mental health was clarified as a biological condition, not a lack of willpower.
Eating grapes for luck on New Years Eve? Heres what they do for your body
As the clock chimes midnight, a vibrant Spanish custom of devouring twelve grapes for twelve New Years wishes enters the spotlight. This delightful ritual not only symbolizes fresh beginnings but also encourages a moment of reflection, allowing the mind and body to embrace tranquility.
7 celebrity break-ups and divorces that shocked fans in 2025
People are often fascinated with their favourite celebrities' lives-- from what are they up to professionally to what's happening in their personal lives. No wonder then that news of celebrity breakups and divorces always grab headlines, and 2025 was no exception. The year saw some high-profile divorces like Yuzvendra Chahal and Dhanashree Verma to some messy public break-ups like Palash Muchhal and Smriti Mandhana calling off their wedding at the last minute! With the year coming to an end, here we list some shocking celeb breakups and divorces of 2025 that made it to the headlines:
This age-old remedy may help cure cough and cold faster
Every year, millions battle the bothersome duo of coughs and colds, prompting many to turn to nature for relief. The classic duo of ginger and honey stands out, revered for its impressive anti-inflammatory and antimicrobial properties.
US CDC recommends antiviral drugs to treat flu patients: Here's what you need to know
With flu cases on the rise, the CDC is urging prompt antiviral treatment for those suspected or confirmed to have the flu. Priority is given to hospitalized patients, those with severe illness, and individuals at higher risk of complications. Various antiviral options are available, with treatment recommended as soon as possible to combat the surge.
Green salads are often seen as a fibre powerhouse. However, a UK surgeon reveals they are not as fibre-rich as people think. While packed with vitamins and low in calories, leafy greens alone offer moderate fibre. To truly boost your fibre intake, add legumes, grains, and seeds to your salads.
Living with a roommate may quietly change your gut bacteria; research suggests
New research suggests that the genes of people you live with can influence the microbes in your gut. These microbes, encouraged by your housemate's genetic makeup, can transfer through everyday contact, subtly shifting your own gut environment. This shared microbial landscape highlights how our health can be influenced by those closest to us.
Emerging studies reveal a concerning link between persistent bad breath and colon cancer. Gastroenterologist Dr. Joseph Salhab highlighted that the bacteria Fusobacterium nucleatum, found in the mouth, has been discovered in colon cancer tumors. This bacteria can travel to the intestines, promoting cancer cell growth and spread, suggesting oral hygiene is crucial for gut health.
Kidney health: 5 foods that help your kidneys effectively filter out toxins
Kidney health improves when food choices reduce pressure on filtration, not increase it. Small, steady habits matter more than extreme diets.
ACL injury: Are female footballers more prone to the injury than male players?
Footballers face a significant risk of ACL injuries, with female players being notably more susceptible. Research suggests anatomical differences, landing biomechanics, and hormonal fluctuations contribute to this increased vulnerability. This often leads to lengthy recovery periods, impacting careers. Understanding these factors is crucial for prevention and support.
Arjun Tendulkar and Saaniya Chandhok: A love story that grew quietly away from the spotlight
Arjun Tendulkar, son of cricket legend Sachin Tendulkar, is engaged to Saaniya Chandhok, an entrepreneur. Their relationship, nurtured over years through family connections and a strong friendship with Arjun's sister Sara, culminated in a private ceremony. Saaniya, from a prominent family, shares a bond with the Tendulkars, mirroring Sachin and Anjali's own love story.
How listening to music while walking boosts your mood and mental clarity
Stepping outside with earphones transforms the world, making it softer and easier to face. Music lifts your mood, gives your thoughts space, and helps you walk longer without noticing. It grounds you, makes starting easier when motivation is low, and offers company when you feel alone, providing a steady routine.
These common lawn grasses may be quietly attracting mice to your yard
Mouse sightings in your yard might be real. Certain grass types create ideal hiding spots for these rodents. Tall fescue, ryegrass mixes, and overgrown bermuda grass can turn your lawn into a mouse highway. Even ornamental grasses offer shelter. Keeping your lawn mowed and tidy deters mice. Simple lawn care can make your backyard less inviting for unwanted guests.
Simple tricks to fix bitter tea and make it tasty again (works even if the tea is over-boiled)
A bitter cup of tea can be salvaged with simple adjustments. Over-steeping, high water temperatures, and certain tea types contribute to bitterness by releasing tannins too quickly. Fortunately, modifying brewing time, water temperature, and incorporating ingredients like milk or sweeteners can significantly improve the taste, turning a disappointing brew into a pleasant experience.
What is Rainbow Diet: Know its benefits, foods to include, and how to implement it
Embrace the rainbow diet for vibrant health! Nutritional science reveals that eating a variety of colourful fruits and vegetables offers significant health benefits. This approach focuses on the synergistic power of plant compounds like carotenoids and flavonoids, promoting cardiovascular health, boosting immunity, and enhancing cognitive function. Incorporating diverse colours throughout your week is key to unlocking these advantages.
5 hidden beaches to visit in India in 2026 for a peaceful getaway
Escape the crowds and discover India's serene hidden beaches in 2026. From Goa's Butterfly Beach to Odisha's Chandipur, these tranquil shores offer a peaceful retreat. Lakshadweep's Minicoy, Karnataka's Om Beach, and Kerala's Perumathura also provide unhurried moments by the sea, perfect for rejuvenation and quiet contemplation away from the usual tourist hustle.
Is lactose intolerance reversible or manageable; know what research shows
Lactose intolerance, often seen as a simple enzyme deficiency, may have a new explanation. Scientists are exploring how the nervous system and gut interact. This research suggests that signals between the brain and digestive system could ease symptoms. While not a cure, this approach might offer relief for those struggling with dairy. It opens new possibilities for managing discomfort.
Neuroscientist suggests 3 simple brushing-time habits that may help lower dementia risk
Neuroscientist Jules reveals three simple habits during tooth brushing that boost brain power. Using your non-dominant hand, balancing on one leg, and reversing letter-number sequences enhance neural plasticity and cognitive control. These practices help prevent cognitive decline and dementia. Integrating these small changes into your routine keeps the brain sharp and active as you age.
Why your cat stares at you in the middle of the night
Cats often stare at their owners at night due to instinct, comfort, and learned routines. This behaviour can signify attention, curiosity, or even a subtle request for food. While usually harmless, a sudden change in staring patterns might indicate stress or health issues. Owners can manage this by adjusting play and feeding times to align with household sleep.
Top 5 richest cities in India by GDP in 2025
In 2025, Indias economy expanded and metro regions across the country saw great innovation. These cities became the main contributors to the nations Gross Domestic Product (GDP). As per economic estimates, the wealthiest cities by GDP reflect a combination of longstanding financial capitals and booming technology hubs. As per latest projection-based rankings compiled by Angel One, here are top 5 cities in India leading the GDP chart in India.
Get ready for New Year's Eve 2026. Discover ten amazing global destinations. Experience spectacular fireworks in Sydney and New York. Witness unique traditions in Rio de Janeiro and Tokyo. Explore Edinburgh's Hogmanay and Cape Town's carnival. Reykjavik offers winter magic. London and Dubai promise grand celebrations. Vienna invites you to a cultural party. Your unforgettable New Year awaits.
Actress Melanie Watson Bernhardt, known for her role on Diff'rent Strokes, passed away at 57. Despite living with osteogenesis imperfecta, a brittle bone disease, she advocated for others and founded a program pairing shelter dogs with those needing assistance. Her life, marked by numerous fractures, inspired many with her resilience and humor.
A rare venomous snake spotted in this part of India; video goes viral
A stunning video of a rare, deadly banded krait, showcasing its striking black and yellow bands, has captivated social media. An Indian Forest Service officer captured the mesmerizing sight during a night patrol, highlighting nature's artistry. While beautiful, this highly venomous snake plays a crucial role in maintaining ecological balance by controlling prey populations.
Dense fog in Delhi NCR: What it means for health and how to stay safe
Delhi NCR grappled with dense fog and severe air quality on December 29th, leading to health concerns. Pollutants like PM2.5 combine with fog to form smog, exacerbating respiratory issues. Studies also reveal pathogenic bacteria thrive in foggy conditions. Simple measures like vitamin intake, staying indoors, and wearing masks can help mitigate risks.
How to get rid of ants in plant soil without harming your plants
Ants in your potted plants can be a nuisance, damaging roots and signaling other pests. This guide offers simple, safe solutions to remove them without harsh chemicals. Learn to identify ant presence and implement methods like repotting, natural baits, diatomaceous earth, and physical barriers. These techniques protect your plants, beneficial insects, and pets, ensuring a healthy garden environment.
Your resting heart rate reflects heart health, with lower rates linked to longevity and fewer complications. While genetics and age play a role, lifestyle factors like exercise and stress management are crucial. Bryan Johnson highlights achieving a resting heart rate of 44, emphasizing its importance for sleep and overall well-being.
Recent research has unveiled a startling correlation: older Americans exposed to polluted air face a heightened risk of depression. The study identifies fine particulate matterspecifically sulfate, elemental carbon, and soil dustas major contributors that can trigger dangerous brain inflammation. This finding amplifies the pressing need for immediate pollution control measures to enhance the well-being of our communities.
How to make restaurant-style creamy white sauce pasta at home
Enjoy a delicious and creamy white sauce pasta at home. This easy recipe uses simple ingredients and quick steps. Cook pasta until firm, then prepare a smooth white sauce with butter, flour, milk, and cheese. Combine pasta and sauce, adding sauted vegetables. Customise with your favourite additions. Reheat leftovers gently with milk to maintain creaminess.
England's breakout fast bowler Gus Atkinson suffered a devastating hamstring tear on Boxing Day at the MCG, ending his Ashes tour. The 27-year-old Surrey star felt the injury mid-run-up, a familiar foe after a previous right-side strain. This setback leaves England's pace attack depleted, with Atkinson facing a four-to-six-week recovery period.
Bladder 101: How just in case bathroom trips disrupt a healthy urination cycle
Visiting the restroom just in case can paradoxically lead to more frequent urination and bladder issues. This habit trains the bladder to signal an urge with less urine, causing anxiety and unnecessary bathroom trips. Instead, listen to your body's natural signals and only go when you genuinely need to.
5 major wedding trends of 2025 that might be seen in 2026 too
In India, a wedding is not just between two individuals, but it is a union of their respective families too. And so, it is an elaborate event for many-- from dance and music to lavish decor and clothing. No wonder then, that the Indian wedding market is a booming sector which sees some major trends each year. As the year comes to an end and another is just about to begin, we list some major wedding trends of 2025 which might also be seen in 2026. Read on to know more:
Sleeping at 1 am? Surgeon warns how it's killing your body
According to renowned Indian surgeon Dr. Dinesh Singh Thakur, hitting the sack after midnight can wreak havoc on your bodys crucial recovery routines. This late-night habit interferes with critical detoxification, cellular repair, and hormone regulation, potentially leading to imbalances that affect your weight, blood sugar levels, and even your mood.
13 things that secretly trigger acne at home and cause breakouts (number 3 is shocking)
Your daily habits might be secretly fueling acne breakouts. From unwashed pillowcases and shared towels to hair products touching your forehead and phone screens, these common household triggers can clog pores and inflame skin. Discover the overlooked culprits that are silently damaging your complexion and learn how to reclaim clear skin by addressing these everyday oversights.
When the brain sees faces everywhere: How visual snow syndrome amplifies pareidolia
New research reveals people with visual snow syndrome experience heightened face pareidolia, mistaking everyday objects for faces more frequently. This condition, characterized by constant visual static, is linked to overactive neurons. While migraines can intensify these illusions, coping strategies and treatments aim to manage the overwhelming visual input.
Filmmaker Kiran Rao underwent successful appendix surgery just before 2026 at Mumbai's Sir HN Reliance Foundation Hospital. She shared her recovery on Instagram, humorously noting her appendix's 'reminder to slow down.' The article also details appendicitis causes, symptoms, and treatment, emphasizing prompt medical attention.
10 countries with the highest number of snake species in the world
Snakes are elusive and a lot of them are being killed due to fear and misunderstanding. But ecologically, snakes are essential in the tight control of rodent populations andin keeping food chains balanced. (Data sourced from World Population Review)
A rare congenital condition, Marcus Gunn Syndrome, causes a droopy eyelid to wink with jaw movements. First identified in 1883, it stems from abnormal nerve connections. While mild cases require observation, severe instances may need surgery. Early diagnosis and treatment are crucial to prevent vision loss and ensure excellent outcomes.
Challenge: Only a person with 20/20 vision can spot the summer drink within 12 seconds
Amidst the twinkling lights and cozy stalls of a delightful Christmas market, a refreshing summer surprise lies in wait, daring onlookers to uncover it in just 12 seconds. This visual trickery invites you to sharpen your perception, as your mind is led to expect only seasonal delights.
Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by creating a calorie deficit and potentially boost metabolism, it carries significant risks. These include nutrient deficiencies, low energy, and potential negative impacts on health, especially if not carefully planned and supervised.
Why cutting sugar isnt fixing your hormones, and which foods may be the real issue
Many women find their hormones remain unbalanced despite cutting sugar. Expert Poornima Peri reveals that seemingly healthy foods can disrupt hormone function. These common choices may be the real culprits behind persistent fatigue, weight gain, and mood swings.
Scientists have discovered a new gene linked to neonatal diabetes. This gene, TMEM167A, affects insulin-producing cells in infants. It also impacts brain development, explaining neurological issues in affected children. This breakthrough offers new understanding for a rare and severe infant condition. The research sheds light on how a single gene can disrupt multiple bodily functions.
Millions use blue light glasses daily, but do they actually prevent eye damage?
Eye care professionals are raising eyebrows over the blue light glasses trend, dubbing it a clever marketing ploy. Experts clarify that the blue light from digital screens is not potent enough to cause eye harm; rather, our fatigue stems from extensive screen use, which leads to digital eye strain.
Is foul-smelling poop a symptom of cancer?
Foul-smelling poop can feel alarming, but it is rarely a sign of cancer on its own. Most cases are linked to diet, digestion, gut bacteria, or temporary infections.
Bloating vs belly fat: Easy signs that tell the difference and why it matters
Bloating is temporary and linked to digestion, while belly fat is long-term and linked to lifestyle and metabolism. Time of day, stomach feel, clothing fit, and triggers help tell them apart. Understanding the difference prevents unnecessary worry and helps choose the right solution.
Antibiotic resistance: Why common infections are getting harder to treat
Antibiotic resistance occurs when bacteria stop responding to medicines meant to kill them. The ICMR 2024 report shows that many common infections in India are now hard to treat, especially in hospitals and ICUs. Misuse of antibiotics is a key reason.
Indian expats lifestyle post comparing India, Canada sparks online debate
An Instagram post comparing the quality of life in India and Canada has the internet talking. The video was posted by an Indian expat, Vishal, who pointed out clean fresh air and the sounds of birds chirping versus to the intense air pollution and constant honking in major Indian cities. Life of a middle-class family Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Top medical advice to follow in 2026 for better health
With the year 2026 on the horizon, it is apparent that health organisations such as WHO, CDC, and AHA are making one thing crystal clear: turn your attention to prevention before situations such as diabetes, heart disease, and illness occur. The latest recommendations from reputable health journals such as Circulation, Hypertension, and The Lancet focus on easily implemented techniques such as improved diet, check-ups, and recent vaccines that improve vigor, reduce physician visits, and increase healthy life years.These five trends arise from hard evidence and make wellness seem doable rather than daunting. They capitalise on decades of research and create habit loops that work for regular people.
Inside the Rothschild family war: A Swiss castle, billion-dollar art, and a bitter legal fight
A bitter dispute is unfolding between Baroness Ariane de Rothschild and her 93-year-old mother-in-law, Baroness Nadine de Rothschild, over a priceless private art collection. The conflict centers on the fate of treasures housed in a Swiss castle, with Nadine seeking to establish a public museum and Ariane questioning her decisions.
What dry wiping leaves behind: Urologist explains the health risks
Dry toilet paper inadequately cleans fecal matter, leading to chronic irritation, infections, and residue spread. Urologist Dr. Tarek Pacha highlights how water-based cleansing, like bidets, significantly reduces bacteria and resolves issues like UTIs and perianal dermatitis. This evidence-based approach offers improved comfort and well-being.
Bollywood actresses reimagined as Marvel and DC superheroes by AI
An AI-generated video reimagines Bollywood actresses as Marvel and DC superheroes, with casting choices that feel surprisingly fitting. From Deepika Padukone as Wonder Woman to Alia Bhatt as Captain Marvel, the creator's thoughtful pairings have captivated the internet, sparking a desire to see these visions on screen.
Bird flu is escalating, with Europe reporting a six-fold surge in cases among wild birds in 2025. Migratory patterns are facilitating the virus's spread across continents, impacting poultry farms and raising concerns about potential human and mammalian infections. Coordinated surveillance and biosecurity measures are crucial to mitigate this growing threat.
How this common medication may carry more risk than relief: A new study on tramadol
New research indicates tramadol offers minimal pain relief, lowering scores by less than one point on average. The drug significantly increases the risk of serious side effects, particularly heart issues, and common adverse effects like nausea and dizziness. Experts suggest exploring safer alternatives for chronic pain management.
The Copenhagen Test on Peacock gets rave reviews, fans cant stop praising Simu Liu and Melissa Barrera
What is the winter vomiting bug and how it affects the gut
The winter vomiting bug is a term that strikes fear into the hearts of many people during the winter months. This scientifically known norovirus is a highly contagious disease-causing virus that attacks the stomach with a vengeance. It makes a person feel miserable for a couple of days, significantly impacting the gut health. Wondering how it works? Read on to know more
Social media personality Anushka Pawar sustained an unexplained cut on her arm during a metro commute, highlighting the vulnerability of public transport users. This incident underscores the health risks associated with unknown wounds, particularly the potential for tetanus, and prompts a reminder about maintaining tetanus vaccination schedules.
Your wallet isnt as clean as you think: What a microbiologist found living on money
Microbiologist Dr. Shweta revealed the hidden fungal colonies thriving on money by culturing it in a lab. Her findings highlight how everyday cash, passed through many hands, becomes a breeding ground for microbes. This underscores the importance of diligent hand hygiene to prevent the spread of potential infections.
