How one glass of this drink daily, can boost arterial health
Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction enhances nitric oxide production, crucial for relaxing blood vessels and improving circulation. It helps regulate blood pressure, reduces arterial stiffness, and combats inflammation, offering a powerful, daily defense against cardiovascular risks.
Psychiatrist Dr. Daniel Amen warns heavy marijuana use can lead to a oxic brain pattern with reduced blood flow and impaired cognition, citing thousands of brain scans. Studies indicate long-term use alters brain activity, particularly in adolescents, increasing risks of psychosis, anxiety, and dulled motivation. Experts stress high-potency, frequent use poses significant mental health and cognitive dangers.
Solar panels continue to generate power effectively during winter months. Cold temperatures actually improve their efficiency. Snowfall does not always halt production. Light snow allows sunlight to pass through, and heavier snow often slides off due to panel tilt and heat absorption. Winter conditions can even enhance solar panel performance through reflective snow and natural cleaning.
Benefits of eating turmeric pickle: Easy haldi achaar recipe for winter immunity and digestion
Turmeric pickle, a winter staple, offers bold flavor and significant health benefits, rich in anti-inflammatory and antioxidant compounds. This golden condiment supports immunity, aids digestion, and eases mild joint stiffness, making it a convenient and nourishing addition to winter meals.
Chia seeds in water vs chia seeds in milk: Which is more beneficial for health
Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better blood sugar control, and heart health. However, eating them dry isnt recommended, as chia seeds can swell in the throat or stomach and cause discomfort. Thats why soaking them is essential. Whats the healthiest way to soak them, water or milk? The choice of liquid changes how the body digests chia, how much nutrition it extracts, and even how blood sugar responds. Heres a breakdown on which one can give more benefits.
Discover the key tributaries that power River Gangas epic journey
India's sacred Ganges River, revered for millennia, originates in the Himalayas and flows 2,525 km across the Gangetic plain. Known as the Ganga in India and Padma in Bangladesh, it's a vital trans-boundary waterway. Its numerous tributaries, like the Yamuna and Kosi, are crucial lifelines for agriculture, ecology, and spiritual practices, nourishing fertile lands and supplying essential freshwater.
The magic medicine: Can weight-loss drug GLP-1 treat alcohol and drug addiction?
Originally developed for diabetes, GLP-1 drugs like Ozempic are showing remarkable potential in combating addiction. Emerging research suggests these medications can dampen cravings for alcohol and drugs by influencing the brain's reward system. While still in early stages, clinical trials and early patient experiences indicate a significant new therapeutic avenue for addiction treatment, offering hope for a complex societal crisis.
Ghiya halwa benefits for boosting digestion, energy and overall wellness
Discover the surprising health advantages of Ghiya Halwa, a traditional Indian dessert made from bottle gourd. Beyond its comforting taste and soft texture, this humble sweet offers significant benefits for digestion, hydration, and heart health. It also aids in weight management and supports liver function, making it a nourishing treat for all ages.
5 winter colours that scream old money
Winter is coming. Winter fashion calls for a wardrobe revamp with sophisticated hues. Embrace rich colors like Bordeaux, Lavender Haze, Klein Blue, Mustard, and Chocolate Brown to achieve an 'old-money' aesthetic. These shades offer polished elegance, from cozy layers to statement outerwear, perfect for the colder months. Take a look.
6 national parks to visit in winter to spot migratory birds
So this is for all those who enjoy winters, and find it the best time to plan a trip, or go spotting the migratory birds. For birdwatchers, photographers, and nature lovers, this is the season when national parks turn into vibrant winter stopovers.
The object you see first will reveal an unknown facet of your personality
So today we are back with another personality test. Give yourself a couple of seconds, and look closely at this picture. Based on what you see first, we will reveal something unknown about you. The test was shared on IG by thespiritualflame, and here are the readings, as per the post shared
8 modern baby names inspired by flowers and nature
Names inspired by flowers, rivers, forests, and other elements of nature evoke purity, growth, vitality, and beauty. They bring a gentle yet vibrant energy, reflecting both elegance and freshness. Modern parents often look for names that are not only unique and stylish, but also carry a sense of meaning and connection to the natural world. Heres a curated list of modern baby names inspired by flowers and nature, each name blends contemporary style with natures charm.
Which mask is best for air pollution: Check types, features and how to select
Breathing polluted air in Indian cities is a serious concern. Choosing the right mask is crucial for protection. N95, KN95, and FFP2 respirators are recommended for their high filtration and snug fit. These masks effectively block fine particles, safeguarding your lungs. Proper fit and maintenance are essential for maximum effectiveness.
7 scientifically proven natural remedies to bring down cholesterol levels
High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is a waxy, fat-like substance that your body needs to build healthy cells, make hormones, and produce vitamin D
Know your destiny colour as per your birth date
Discover your birth date's lucky colour and its energetic significance according to Vedic traditions and numerology. Each number, from 1 to 9, is linked to a ruling planet and a specific hue that enhances natural strengths.
Can cracking your neck cause a stroke? Risks explained
While neck cracking offers relief for many, a rare but real risk of stroke exists due to potential injury to brain-supplying arteries like the vertebral arteries. Forceful or sudden movements can cause arterial dissection, leading to blood clots and stroke. Experts advise gentle techniques and seeking medical attention for concerning symptoms.
New Harvard research reveals nighttime artificial light poses significant health risks. Even small amounts of light can harm heart health. Studies show a direct link between light exposure and increased brain stress and blood vessel inflammation. This elevates the risk of heart disease. Simple steps can reduce exposure. Community action is also encouraged.
Want longer-looking legs? Try these Dua Lipainspired fashion moves
If theres one thing Dua Lipa does better than dropping chart-topping hits, its stepping out in outfits that make her legs look like they go on for decades. Whether shes rocking a high-cut bodysuit on stage, strutting down a red carpet in a thigh-slit gown, or strolling around the city in something effortlessly cool, she just gets how to dress in a way that elongates, sharpens, and glorifies every inch of her legs.
5 style lessons to learn from Mickey Mouse as he turns 97
If you think fashion influencers rule Instagram, wait till you revisit the OG style icon whos been serving looks since 1928 and turns 97 today.
Why are shirt pockets always on the left side
The enduring placement of shirt pockets on the left side stems from historical military practicality, where right-handed soldiers could easily access items. This habit, combined with ergonomic comfort for reaching across the chest and aesthetic balance with shirt features, solidified the left-side pocket as a long-standing fashion standard that persists today due to ingrained customer expectation.
5 early symptoms of high uric acid that can occur before a gout attack
High uric acid, medically known as hyperuricemia, occurs when the body has more Uric acid than it can remove. The extra uric acid builds up in the blood, and over time, forms crystals. These crystals settle in the joints or the kidneys, causing pain, swelling or kidney stones
Which vitamin deficiency can cause migraine attacks: Understanding the link and tips to manage
Migraines affect many people globally. Scientists are exploring how nutrient deficiencies, like low Vitamin D, Magnesium, Riboflavin, and Coenzyme Q10, can increase migraine frequency and severity. Supplementing these vital nutrients may offer a natural approach to managing debilitating migraine attacks. Lifestyle changes and complementary therapies also play a role in effective migraine management.
It all starts in the brain, not in bones: The first and foremost sign of vitamin D deficiency
Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood swings, anxiety, and irritability can signal slipping vitamin D levels, as the nutrient is crucial for serotonin production. These mental and emotional symptoms appear before physical discomfort due to the brain's rapid response to nutrient deficiencies.
First 180 days of depression are the deadliest, study finds
Depression significantly raises mortality rates and suicide risk. A major study found depression doubles death rates and increases suicide risk tenfold. Early intervention is crucial, especially within the first 180 days of diagnosis. Appropriate treatment, including medication and neurostimulation, can save lives and reduce overall mortality risk. Global collaboration is needed to tackle this public health concern.
A 13-year-old boy suffered for three years with severe abdominal pain and vomiting, despite normal medical tests. Neurologist Dr. Sudhir Kumar diagnosed him with abdominal migraine, a neurological condition often overlooked. Following treatment, the boy's symptoms resolved, allowing him to return to school and activities.
7 spiritual places to visit with your kids
India is one of the best places on the planet to explore spirituality with kids because EVERYTHING here has a story. Every temple, riverbank, fort, ghat, mountain path, and cave comes with legends, symbols, festivals, songs, rituals, and characters that children latch onto instantly. If youre looking for family-friendly spiritual destinations in India that feel meaningful without being heavy or dull, here are seven places where your kids can learn, explore, and soak up Indias soul while having fun.
Oldest blood pressure drug could treat aggressive brain cancer
A drug that has been sitting in medicine cabinets for over 70 years may have a surprising second act! A 70-year-old blood pressure drug, hydralazine, has revealed its molecular mechanism for fighting aggressive brain tumors. Scientists discovered it directly targets and shuts down a critical enzyme, ADO, which cancer cells rely on for survival. This breakthrough offers potential for developing more effective and selective cancer treatments.
Night owls vs early birds: Who performs better according to science
The stereotype of favoring early risers has always been embedded in societal norms. Waking up early has always been associated with discipline and productivity. But does science really support this idea, or could night owls actually have the upper hand? Well, emerging research may be challenging this long-held belief. So, does early to bed and early to rise actually make someone healthy and wise, or is there more according to science? Lets find out!
4 Vitamin deficiencies that can cause constipation and slow digestive health
Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin C, and B12 can slow intestinal motility, reduce enzyme activity, and affect stool hydration. Addressing these deficiencies through diet or supplements can improve bowel regularity and gut function.
Gastroenterologist with 25 years of experience shares 8 habits to boost gut health
Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently shared eight simple yet powerful habits to transform health. He believes that these habits skyrocket gut health. These evidence-anchored lifestyle changes, how we start our day, what we eat, how we move, everything is influenced by our everyday habit. Below are eight habits that Dr. Sethi share and how one can start applying it in your own life.
Only people with eagle eyes can spot the number 140 in under 8 seconds
Test your vision with a quick optical illusion. Find a hidden number 140 among many 150s in just eight seconds. This challenge sharpens focus and attention to detail. Success means you have excellent visual processing skills. Practice these puzzles to improve your reaction speed and ability to spot subtle differences. It is a fun way to boost cognitive agility.
Lemon, olive oil and more: 7 natural remedies to help relieve constipation
What we eat plays a major role in how smoothly our digestive system works. It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the help of medication. Certain foods naturally support better gut motility, add moisture to stool, and help the digestive tract do its job more effectively. From simple kitchen staples like lemon and olive oil to fibre-rich fruits, here are seven gentle, research-backed options that can help get things going again.
This simple at-home test can reveal how fast your digestive system works
When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are clinical methods to measure transit time, theres an intriguing and surprisingly simple home method that can work like a speedometer for the gut. The simple method is called the Sweetcorn test.
Top Cardiologist reveals how your arm position can affect Blood Pressure
According to Dr Levine, proper arm placement is needed for the right blood pressure reading. The American Heart Association, says that one must always make sure the arm is supported, relaxed and at heart level, when taking a blood pressure reading. If the arm is not at heart level or is unsupported, gravity and muscle tension can increase, or decrease the pressure in the arteries, leading to misleading results
Five-letter Indian baby names that sound modern and classy
Choosing a baby name today is all about finding the perfect balance between tradition and modern style. Many parents are now leaning toward short, sleek names that feel fresh, global, and meaningful, but without losing cultural depth. Below is a thoughtfully curated list of modern and classy Indian baby names, that blend heritage with a refined, international appeal.
Optical illusion: Can you spot the inverted 83 in 8 seconds?
A visual puzzle challenges you to find a hidden inverted '83' among many inverted '82s'. This test measures your speed and attention to detail. Spotting the difference quickly shows strong pattern recognition. Solving this puzzle sharpens observation skills and keeps the mind active. Share this fun activity with friends and family.
3 common habits that can harm the brain
Some common habits can damage the brain silently. Neurologist Dr. Bing warns against three common habits that can harm your brain. Using massage guns on the neck risks stroke due to damage to vital arteries. Listening to loud music on earbuds can lead to dementia by impairing hearing and cognitive function. Finally, holding in a sneeze can cause dangerous internal pressure spikes, potentially leading to brain bleeds.
A cough that wont go away? The real reason could be far more serious than a cold
A cough lasting over eight weeks, known as a chronic cough, signals potential underlying issues like asthma, reflux, or heart problems. Ignoring this persistent symptom can delay crucial diagnoses. Doctors investigate the cause through history, physical exams, and tests to tailor effective treatment, emphasizing early intervention for better health outcomes.
5 fruits and vegetables that can keep the liver healthy
5 fruits and vegetables that can keep the liver healthy, and improve its function
Japans PM runs on two hours of sleep: Why sleep is important
Japan's Prime Minister reportedly sleeps only two hours a night, raising concerns about chronic sleep deprivation. So, what does operating on just two hours of sleep actually do to the human body? Research indicates that severe fatigue impairs cognitive function similarly to being drunk, affecting memory and decision-making. This lack of sleep disrupts the brain's waste-clearing process, leading to attention lapses.
Why does a simple damp sponge keep your fridge fresher than any expensive product
Tired of fridge odours and wilted produce? A simple, damp sponge can be your secret weapon. This low-cost trick stabilises humidity, absorbing excess moisture and trapping odour molecules. It helps keep fruits and vegetables crisp for longer, delaying spoilage by smoothing out temperature fluctuations. Discover this easy, effective method for a fresher fridge.
6 Exhibitions to attend in Hyderabad in November and December
As the year inches towards the finish line, Hyderabad slips into its most festive, social months. It is also during this time that the city comes alive with a string of lifestyle exhibitions. From fashion and home decor to gourmet food and wedding essentials, November and December are always packed with various pop-ups. This year Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 Warning signs of heart disease in your 20s and 30s one should not ignore
Heart disease is increasingly impacting younger adults, with rising obesity, poor diets, and vaping cited as key contributors. Experts urge individuals in their 20s and 30s to prioritize heart health through regular check-ups, a balanced diet, exercise, adequate sleep, and avoiding tobacco. Early detection and lifestyle changes are crucial for preventing serious cardiovascular issues.
How eating potatoes may help protect your heart and lower disease risk
Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and antioxidants, they support heart health, blood sugar balance, and even potentially cancer prevention. Researchers highlight that sensible cooking methods, like baking or boiling, unlock these nutrients, making the humble potato a valuable addition to a balanced diet.
Garden cress seeds, also known as haleem or aliv seeds, offer a potent plant-based solution for vegetarians facing iron and haemoglobin deficiencies. These tiny seeds are packed with iron, folate, protein, and calcium, effectively boosting blood health, reducing hair fall, and strengthening bones. Incorporating them into daily meals provides a natural way to enhance nutrient intake and overall well-being.
5 beauty lessons to learn from the very gorgeous Sara Tendulkar
Here are five real, practical and easy-to-follow beauty lessons you can take from Sara Tendulkar, especially if you love makeup that enhances your features rather than hiding them.
How to consume Chia Seeds in winters
From plumping your skin to strengthening your roots, chia seeds work like magic, especially when the cold season dries out everything from your lips to your hair. But if youre wondering how exactly to eat chia seeds in winter for real results, heres a complete guide, easy and totally doable.
Know your Ishta Devata according to your birth date
The concept of Ishta Devata holds great religious and spiritual significance in Vedic astrology. For those who dont know, Ishta Devata is the deity one naturally feels connected to. They are considered a guiding force influencing our inner strengths, spiritual preferences, and life path. While old tradition links ones Ishta Devata with lineage, or intuition, many astrologers and numerologists link it to the single digit of your birth date.
A cheap gout medication, colchicine, shows significant promise in preventing heart attacks and strokes for individuals with existing heart disease. A new Cochrane review highlights its ability to reduce cardiovascular events by stabilizing inflamed blood vessels. This repurposing of an old drug offers a cost-effective and safer approach to secondary prevention, potentially saving thousands of lives.
Top doctor reveals 6 signs you have high amount of cortisol
Top doctor reveals 6 signs you have high amount of cortisol, and what should one do
Pancreatic cancer: The cancer that whispers until its too late, doctor reveals early red flags
Pancreatic cancer mostly develops deep in the abdomen and shows few symptoms in the beginning. Still, some early warning signs should not be ignored. These include ongoing abdominal or back pain, unexplained weight loss, yellowing of the skin and eyes (jaundice), dark urine, pale or greasy stools, and diabetes that starts in adults over 50 without a family history. Fatigue and loss of appetite can also indicate the need for a medical check-up. Recognizing these subtle symptoms early can be crucial for timely diagnosis and treatment.
How saffron may improve memory in Alzheimer's patients: Evidence from clinical trials
Ancient herb saffron is showing modern promise for Alzheimer's disease. Its compounds combat brain damage and inflammation. Clinical trials indicate improved cognitive function with minimal side effects. Researchers believe saffron could complement or even surpass current Alzheimer's treatments. Further studies are underway to confirm its efficacy and long-term benefits for patients.
Priyanka Chopra looked like a living goddess in this ethereal white lehenga
Priyanka Chopra captivated at the Varanasi title reveal, embodying an ethereal apsara in an Anamika Khanna white creation. Her ivory lehenga, adorned with delicate florals and antique gold work, was complemented by South Indian bridal jewellery. This look offers timeless inspiration for brides seeking a divine and classic pre-wedding ensemble.
Fashion lessons from Jonathan Bailey that arent about clothes
Jonathan Bailey has become one of those rare celebrities whose style feels effortless but still makes a statement even before he opens his mouth. Sure, his tailored suits, moody color palettes, and red-carpet finesse are worth drooling over, but the real magic? Its in the things he does beyond choosing great outfits. His presence, his attitude, and the way he carries himself teach you more about personal style than any designer piece ever could.So heres the fun twist: this isn't a guide about coats, collars, or cuts. Its about the fashion lessons Jonathan Bailey gives off without saying a single word, lessons rooted in energy, intention, confidence, and charisma. And honestly? Theyre the kind that actually change how you show up in your own skin.
What other supplements to pair magnesium with for maximum benefits
Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with other nutrients. Research highlights that Vitamin D, Vitamin B6, zinc, calcium, and omega-3 fatty acids synergize with magnesium, enhancing its benefits for energy, stress, metabolic health, and inflammation. Clinical studies support these synergistic pairings for improved health outcomes.
Peppa Pigs Mom: 7 things to learn from mummy pig
Mummy Pig is one of the most adored figures in Peppa Pig. She is a calm, caring, and quietly competent presence in the Pig household. While the show is aimed at children, parents often find themselves learning just as much from her graceful approach to family life. Here are seven meaningful lessons we can take from Mummy Pig.
Viral Rishikesh bungee jump accident: Rope breaks mid-air, tourist critically injured
A bungee jumper in Rishikesh suffered serious injuries when the safety cord snapped mid-air, leading to a fall onto a tin roof. The incident has ignited widespread safety concerns regarding adventure sports facilities, prompting an official inquiry and safety audit of the operator.
3 common (and dangerous) mistakes that over time can damage the kidneys
Everyday habits like frequent painkiller use, unregulated herbal supplements, and ignoring high blood sugar silently damage kidneys. Dr. Arjun Sabharwal highlights these three common mistakes that can lead to chronic kidney disease. Proactive protection through safer alternatives, controlled blood sugar, and regular monitoring is crucial for long-term kidney health.
Top neurologist shares 3 everyday habits that damages our brain cells over time
Our brain is the command center of the body, responsible for everything from memory and decision making to emotions and movement. Yet many everyday habits quietly damage the brain and its neural connections over time. Neurologist Robert Love explains that some common activities we consider harmless can have serious effects on cognitive health. Among the biggest culprits are smoking, alcohol use, and lack of sleep. Understanding how these habits affect the brain can help us make better choices to protect long term mental and neurological well being.
Optical illusion challenge: Can you spot the hidden 33 among 66s and 88s in 7 seconds
A challenging optical illusion tests your observation skills by hiding the number 33 within a grid of 66s and 88s, all within a strict 7-second time limit. This exercise sharpens focus, attention to detail, and mental speed, proving how easily the brain can overlook subtle differences when relying on patterns.
Esophageal cancer vs GERD: Symptoms, causes, and key differences
Heartburn, a common ailment, can sometimes signal Gastroesophageal Reflux Disease (GERD). While GERD is manageable, persistent symptoms like difficulty swallowing or unexplained weight loss warrant medical attention, as they could indicate a more serious condition like esophageal cancer. Understanding the subtle differences in symptom patterns is crucial for timely diagnosis and treatment.
7-day infused water challenge that will reduce blood sugar levels
A simple, week-long infused water plan using cinnamon, bitter melon, fenugreek, ACV, and herbs, based on research, to gently support blood sugar regulation alongside your regular diabetes care.
Bihars must-visit UNESCO World Heritage sites for culture lovers
Bihar boasts two UNESCO World Heritage Sites, the Mahabodhi Mahavihara at Bodh Gaya and Nalanda Mahavihara. Bodh Gaya marks Buddha's enlightenment, while Nalanda was a renowned ancient university attracting scholars globally. These sites, reflecting rich spiritual and intellectual heritage, continue to draw visitors interested in history and culture.
Is protein raising your uric acid levels? How to know if one is eating right
Protein is a well-known nutrient known for its muscle-building and repairing properties. The general perception of many people is that consuming protein is always good, especially for those who go to the gym or need to put on some weight. However, there is an increased concern over whether protein from particular sources can increase uric acid within the body. The relation of uric acid to protein must be well understood, especially in people who have a risk of gout and kidney problems.
Himachal's Raulane Festival: A 5,000-year-old festival that celebrates mystical fairies
In Kinnaur's Himalayas, the Raulane festival honors celestial fairies called Saunis, believed to protect villagers during harsh winters. Men, disguised as a symbolic bride and groom, perform a slow, devotional dance at the Nagin Narayan temple. This ancient tradition, devoid of modern spectacle, celebrates faith, community, and the enduring connection between humans and the divine.
Cardiologist Dr. Dimitry Yaranov emphasizes holistic heart health beyond just blood pressure and cholesterol. He advises against neglecting sleep, stress management, and gut health, while also cautioning against extreme diets and unmonitored medication use. A comprehensive approach focusing on overall well-being is key to preventing heart attacks.
Morning poop vs evening poop: What the timing reveals about metabolism
Your daily poop timing offers vital clues about your gut and metabolism. Morning bowel movements indicate a healthy internal clock. Evening or random timings may signal stress or disrupted eating patterns. Paying attention to these signals can reveal important insights into your overall metabolic well-being. Fiber, hydration, and a healthy gut microbiome also play key roles.
9 temples to visit across India as per your birth date
Your birth date holds your lifes many secrets. As per Vedic astrology and numerology, the birthday number carries a vibration and aura that can not only shape your personality but also destiny. Each number, between 1 and 9, aligns with a specific planetary energy. These planets influence the kind of divine blessings, protection, and spiritual experiences you naturally connect with. Just like certain gemstones and mantras, there are some specific temples dotted across India which are believed to amplify your inner strengths.
7 times our feet reveal hidden diseases and vitamin deficiencies
Feet can reveal early signs of hidden health issues. Recognising them early offers a chance for timely intervention, simple lifestyle changes, or supplementation before more serious problems develop.
Delhi pollution update: The city continues to breathe toxic air as AQI remains hazardous on Sunday
Delhi is battling severe air pollution, with AQI readings in the hazardous category. Low ventilation and weak winds are trapping toxic haze, impacting residents' health. Experts warn of serious risks for everyone, urging precautions. Authorities are implementing response plans, but citizens await relief from the smog.
Fear is contagious: Heres how it spreads and ways to stay calm
Fear can spread like a virus, with our brains mirroring others' alarm signals, a phenomenon called fear contagion. This happens through social cues, crowds, and even digital content. Understanding this helps you manage your own reactions. Practical tips include conscious breathing, grounding, and setting boundaries to maintain your calm and clarity.
Say goodbye to dull skin: How steaming face cloths open pores naturally and refresh your glow
Discover the simple yet effective power of steaming face cloths for revitalized winter skin. This easy, affordable ritual gently cleanses pores, boosts circulation for a natural glow, and enhances product absorption. It offers a moment of spa-like relaxation, making your skin feel refreshed and deeply hydrated without expensive tools. Elevate your daily skincare with this mindful self-care practice.
Why your blood sugar is high in the morning: major risk factors, and how to manage it
High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common Somogyi effect, a rebound from low overnight glucose. Experts like Dr. Joseph Tejero emphasize that stress, poor sleep, late meals, and medication timing also contribute, requiring a holistic management approach.
7 countries where people age beautifully (and what they teach us about longevity)
Aging is a natural process and every living beings reality, be it humans or animals. But it surely doesnt mean slowing down, fading into the background, or losing purpose. In many countries, growing older is one of the most beautiful parts of life its a continuation of a life rich in relationships, meaning, and vitality. These seven countries show us how aging can be reframed into a powerful, intentional stage of life.
7 kidney-friendly herbs and spices that make your meals healthier and tastier
Kidney-friendly herbs and spices offer a flavorful way to enhance meals while supporting overall health. Incorporating options like rosemary, garlic, oregano, chili, ginger, cinnamon, and basil reduces reliance on salt and unhealthy fats. These culinary staples provide essential nutrients and antioxidants, making dietary adjustments enjoyable and beneficial for kidney health.
5 jewellery pieces that can be made out of your mangalsutra
Instead of letting it sit inside a locker, you can turn this precious piece of jewellery into something meaningful that you will actually use. Here are five beautiful jewellery pieces that can be crafted from your mangalsutra, without losing its emotional value.
Morning sun vs afternoon sun: Which time supercharges your vitamin D levels the most
Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are key. Morning sun offers little benefit; midday sun is best. Fatty fish and fortified foods help. Supplements are advised for low levels. A balanced approach prevents fatigue and immunity issues.
Rushing to Poop right after meals? Here's what it says about your health
Feeling an urgent need to rush to the bathroom right after eating isnt just inconvenient, it could be your gut sending you an important signal. While for some its a harmless reflex, for others, frequent post-meal urgency can hint at underlying digestive issues that shouldnt be ignored.This is usually caused by gastrocolic reflex, which is a natural body mechanism that signals the colon to contract when food enters the stomach. It is like the bodys way of making space for incoming meals. But when this reflex is usually strong or triggered by small, everyday meals, it could point to something serious.
How to never get cancer? 5 powerful ways to support your body and lower cancer risk
Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and immune systems. Avoiding refined foods and embracing low-carb diets with intermittent fasting are crucial. Antioxidants, phytochemicals, movement, sunlight, and fresh air also play vital roles. Minimizing iron overload and addressing hidden risks like toxins and poor sleep are important for robust health.
New research indicates Ozempic and Mounjaro offer significant cardiovascular benefits beyond weight loss and blood sugar control. A real-world study found these medications substantially reduced the risk of strokes and heart attacks in type 2 diabetes patients. These findings suggest a potential turning point in diabetes care, highlighting the drugs' protective effects on the heart.
Alcohol intolerance and allergy: Causes, symptoms, and how to manage them
Alcohol intolerance, a metabolic issue due to enzyme deficiency, causes immediate reactions like flushing and nausea. In contrast, alcohol allergy is an immune response to ingredients like grains or sulfites. Understanding these distinct causes is crucial for managing symptoms and making safer alcohol consumption choices.
Kidney failure reversed without any drugs in mice could humans be next?
Scientists have reversed acute kidney injury in mice by genetically altering ceramide processing, preventing damage to mitochondria. This drug-free approach resulted in completely normal kidney function and intact mitochondria even under extreme stress. The findings suggest ceramides are a key factor in kidney damage and offer a new avenue for treatment.
Optical illusion: Can you spot the word BOOK in under 5 seconds?
Test your observation skills with a visual puzzle. The word BOOK is hidden among BKOO. Your brain must quickly detect the correct pattern. This illusion sharpens focus and attention to detail. The hidden word BOOK is found on the fifth row from the bottom and second column from the left. It is a fun mental workout.
Maintaining adequate hydration is crucial for efficient kidney function, helping to filter waste and balance electrolytes. While not a cure, consistent water intake supports kidney health by diluting toxins and improving filtration. For those with or at risk of CKD, balanced hydration is a key lifestyle strategy alongside medical management.
Why you should warm oil before applying: How it improves absorption, shine, and skin hydration
Warming oil before applying it to hair and skin significantly boosts its effectiveness. This simple step enhances absorption, improves blood circulation, and promotes deep relaxation. Warm oil strengthens hair roots, prevents breakage, and soothes dry, itchy skin. It also improves scalp health and amplifies the natural benefits of oils like coconut, almond, and olive.
Vitamin B12 deficiency in men over 50: Numbness, cramps, and restless legs at night
Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle weakness, and balance issues. This deficiency can also cause restless legs and burning sensations in the feet, significantly disrupting sleep and overall quality of life. Early detection and supplementation are crucial for nerve health and well-being.
Smelling this fragrance can instantly improve focus, and no, its not coffee
You wouldnt expect a simple scent to change the way your brain works. Yet researchers say one everyday fragrance may secretly supercharge your mind. The best part is that this surprising brain enhancer isnt a rare herb, a lab-made compound, or an expensive supplement. It is something most of us have encountered countless times without a second thought.
Hot water vs Cold water: The choice that changes your digestion every morning
Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting a gentle start. Cold water offers a quick alertness boost and aids rapid rehydration. Both hydrate effectively, but your body's signals should guide whether you opt for a soothing warm sip or a refreshing cold one for optimal morning function.
Mold Toxicity: How to recognize its symptoms that appear like a common cold
It is one of those hidden threats that often goes unnoticed. Mold toxicity and its symptoms blend seamlessly with everyday illnesses, especially with common cold. Research shows that prolonged mold exposure can trigger inflammatory responses, respiratory issues, and even neurological symptoms in sensitive individuals. The challenge is that early-stage symptoms rarely feel alarming; they feel like a cold that wont go away. Recognizing the signs early is important as Mold Toxicity is treatable when recognized early.
How online dating fuels cosmetic procedures
Finding a potential partner in the modern day is easy. A University of South Australia study reveals dating apps are fueling an obsession with cosmetic surgery among women. The visual nature of these platforms, prioritizing photo-based profiles, pressures users to present idealized appearances, influencing 20% of women to undergo procedures like fillers and injections.
