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5 dangerous side effects of creatine no one talks about
Creatine is among the safest and most studied sports supplements out there, yet there are real, under-discussed risks when you zoom in on individual health conditions, mental health, product quality and how people actually use it in the real world. The problem is not creatine is toxic, but that many gym-goers treat it like filtered water, assuming it suits every body, every dose and every brand-which is not true.
Deadly toilet cleaner mistake: Doctor warns how mixing products caused toxic gas and lung damage
A terrifying incident saw a person collapse after mixing two common toilet cleaners, creating toxic fumes that triggered a severe respiratory condition. Dr. Ankit Bhatia warns that combining acidic cleaners with bleach can produce dangerous gases, leading to life-threatening breathing difficulties. This preventable home accident highlights the critical need for caution and proper ventilation during cleaning.
What happened on 9th December in history: The most significant events over the years
December 9th marks significant historical events, including the birth anniversaries of literary figure Raghuvir Sahay and actor Shatrughan Sinha. The day also commemorates the death anniversaries of Maratha leader Tarabai Bhonsle and artist Vincent van Gogh's brother, Theo. Notable historical events include the start of Domino's Pizza, the declaration of International Anti-Corruption Day, and the official eradication of smallpox.
Car sickness? Doc reveals a trick to beat motion sickness
Tired of the motion sickness? Well, an old nursing trick can instantly alleviate car sickness. No, you don't need to take any meds. Dr. Tania Elliott reveals that smelling isopropyl alcohol, via wipes or hand sanitizer, can significantly decrease nausea and vomiting. This simple, non-medicinal method offers quick relief for travelers experiencing motion sickness.
H3N2 influenza explained: Causes, symptoms, risks, and why this flu strain hits harder
H3N2, a potent influenza A subtype, is driving significant flu outbreaks globally, causing substantial hospitalizations, particularly in young children and the elderly. Rapid mutations necessitate annual vaccine updates, while cold, dry weather and indoor gatherings facilitate its spread. The virus employs sophisticated mechanisms to evade the immune system and replicate efficiently.
The Google Gemini Scrapbook trend is taking Instagram by storm, letting users turn ordinary photos into dreamy, hyper-aesthetic AI portraits. Using Geminis image-generation tools, creators upload selfies, choose themes, and craft magazine-style scrapbook layouts. The result: vibrant, nostalgic edits perfect for reels and storiesmaking it easy to go viral.
Not sleeping enough? You could be cutting years off your life
A recent study from Oregon Health & Science University reveals that insufficient sleep may significantly shorten life expectancy, even more so than diet and exercise. Researchers found a strong correlation between county-level life expectancy and sleep duration, emphasizing that seven to nine hours of sleep nightly is crucial for overall health and longevity.
US doctor lists 7 hobbies linked to reduced stress and better mental health
What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and movement is a subtle but powerful effect on your mind and body, and these everyday joys might be calming your nerves, lifting your mood, and giving your mental health a gentle boost, all without you even realizing it. According to US-based physician Dr. Mark Hyman, certain hobbies are linked with less stress and may even help improve mental health. Here are seven hobbies Dr. Hyman highlights.
Only a person with laser-sharp focus and 20/20 eyesight can spot 5 hidden objects
Dive into the magic of the season with an enchanting optical riddle designed for keen eyes! This bingo card may project an inviting holiday vibe, but upon closer inspection, it subtly conceals five festive surprises: watch for Rudolph the red-nosed reindeer, a stack of gifts, a charming gingerbread man, a snow-clad character, and a playful Christmas elf.
Sudden black, tar-like stools, medically termed melena, often signal internal bleeding in the stomach or upper intestine, according to a 2021 study. While some foods or supplements can cause temporary darkening, this texture and smell usually indicate a serious issue like ulcers or inflammation. Prompt medical evaluation is crucial, especially with accompanying symptoms like dizziness or vomiting blood.
Hiccups could be a sign of a serious health issue: Causes, risks, and how to treat them effectively
Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, persistent hiccups lasting over 48 hours can signal serious underlying issues like nerve damage, heart problems, or digestive disorders. Prompt medical attention is crucial for chronic cases to prevent complications and ensure effective treatment.
Homemade Tulsi water: How to make this health drink for safe consumption
Experience the rich heritage of Indian culture with a glass of Tulsi water, natures gentle remedy for everyday wellness. Master the art of brewing this calming beverage using fresh, chemical-free Rama or Krishna tulsi leaves.
Board-certified doctor shares 8 foods that people with arthritis should add to their daily diet
A board-certified doctor highlights eight foods that support joint health and help reduce daily inflammation. These foods carry antioxidants, vitamins, and natural compounds that complement arthritis care and may ease stiffness, pain, and flare-ups when eaten regularly.
Stop saying these things to someone who is grieving: Number 3 hurts more than you think
Grief is a deeply personal and unpredictable experience. This article highlights common phrases that unintentionally cause pain to those mourning, emphasizing that well-intentioned words can dismiss or invalidate their feelings. Instead of offering platitudes, genuine presence, active listening, and practical support are crucial for helping someone navigate their loss without judgment.
December birth? 5 reasons your soul chose to be born in this month
Individuals born in December possess a unique and powerful soul purpose, believed to carry an old, highly purposeful soul frequency for deeper karmic reasons. Their birth month signifies a mission to complete unfinished tasks, bring light to darkness, and awaken others spiritually. They are destined to guide, heal, and help break old patterns, embodying closure and new beginnings.
Why some people feel colder than others
Do you often find yourself shivering while everyone else feels just fine? This could be more than just a chilly environmentit may indicate potential health concerns.
Coffee might be slowing down your bodys ageing clock, new research hints
New research suggests your daily coffee habit might be a surprising ally in cellular health. Scientists are exploring how coffee's antioxidants and compounds could protect telomeres, markers of biological stress and aging. This beverage may even play a role in mental health resilience by mitigating oxidative stress. Discover how your coffee intake could influence your body's internal clock.
Can heaters make asthma WORSE? The truth that respiratory experts want you to know
Heaters can exacerbate asthma symptoms by circulating dust and allergens, and by drying out indoor air, making airways more sensitive. Combustion-based heaters release harmful pollutants, while electric models are generally safer with proper ventilation and air filtration. Managing indoor air quality and humidity is key to staying warm without compromising respiratory health.
12 years later, Kareena Kapoors bridal looks remain iconic
Let's take a look at the wedding outfits of Kareena Kapoor Khan.
8 teachings of Buddha that can make your life simpler instantly
Buddhas timeless wisdom offers a gentle but powerful roadmap for peace, clarity, and inner strength. These teachings are not mystical spells, they are simple ideas you can apply immediately.
Legendary actor Amitabh Bachchan lives with just 25% liver function, a testament to the organ's remarkable regeneration. Medical research indicates survival is possible with 20-30% healthy liver tissue. This case highlights the necessity of strict medical supervision, lifestyle management, and early symptom detection to navigate life with significantly reduced liver capacity.
For decades, egg yolks were feared for their cholesterol, but experts now say moderate consumption is safe for most healthy individuals. Newer research indicates dietary cholesterol has less impact on blood cholesterol than previously thought, and yolks offer valuable nutrients. Individuals with specific health conditions may need to be more cautious.
Sara Tendulkar shares familys fitness philosophy: A grounded approach you can adapt
The Tendulkar family, including Sachin, Anjali, Sara, and Arjun, prioritizes sustainable fitness through a holistic approach. Sara Tendulkar revealed their philosophy centers on medical biomarkers, diet and nutrition, mental health, and overall wellness, rather than physical appearance. This focus on internal health and long-term investment offers a refreshing perspective on fitness.
Shilpa Shetty reveals her go-to yoga routine for strength, mobility and mental clarity
In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana and Anjaneyasanatwo poses designed to open the hips and boost well-being. These positions not only ease physical strain but also sharpen mental focus and uplift energy levels, contributing to improved posture and digestion, and a sense of inner peace.
Can nutritional yeast fix your vitamin B12 deficiency naturally? Experts weigh in
Vitamin B12 deficiency is a growing concern. Nutritional yeast, when fortified, offers a tasty way to boost intake for plant-based eaters. However, it may not be enough for everyone, especially those with absorption issues. Experts advise using it alongside supplements and regular blood tests for optimal B12 health. This approach ensures adequate levels and prevents serious health problems.
A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily walking can rapidly lower glucose levels by engaging muscles as 'glucose sponges.' This simple, low-cost habit improves insulin sensitivity, aids weight management, and offers a holistic approach to diabetes and prediabetes, reducing reliance on medication.
Wake up bloated? 5 Easy ways to beat gas every morning
Struggling to meet your fitness goals? How to fix it
A new study reveals that prioritizing sleep is crucial for achieving fitness goals, as it significantly influences next-day physical activity. Researchers found that improving sleep quality and duration, particularly around six to seven hours, leads to higher step counts. This highlights the need to re-evaluate current health guidelines for better real-life compatibility.
Padma Bhushan Dr Ashok Seth shares life-saving steps during a heart attack
Dr. Ashok Seth, a prominent cardiologist, highlighted essential measures to take during a heart attack crisis. He stressed the importance of quick action, urging individuals to call emergency services without delay and to perform hands-only CPR. Familiarity with Automated External Defibrillator (AED) locations can further enhance preparedness.
How to protect your children from winter illness
Winter is here, which means cold and flu season has officially arrived. Winter brings cold and flu season, making children susceptible to respiratory illnesses. Health experts emphasize handwashing and limiting infant exposure to the sick. While most colds can be managed at home with rest and hydration, parents should seek medical attention for persistent fever, dehydration, or breathing difficulties.
Indian cricket vice-captain Smriti Mandhana and music composer Palaash Muchhal have confirmed the cancellation of their wedding, originally scheduled for November 23, 2025. Mandhana posted a message emphasizing control over silence, while Muchhal confirmed moving on and threatened legal action against rumor-mongers. Both are focusing on their careers and personal growth.
Hyderabad to get its biggest mall yet, coming up in Kukatpally
Sarath City Capital Mall recently made headlines for being included in the top 5 largest malls in India. On the back of this huge recognition, Hyderabad is now gearing up for an even bigger shopping landmark- Lakeshore Mall. With the construction reaching completion, this new mall is set to rise in the bustling Kukatpally area Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How weight loss drugs may trigger severe muscle loss
Weight loss drugs have transformed how millions approach obesity treatment. However, this also comes at a hidden cost. New weight loss drugs like Mounjaro and Wegovy, while effective for obesity, are linked to significant lean muscle loss, potentially equivalent to a decade of aging. Studies indicate this muscle depletion can lead to reduced strength and increased frailty, especially in older adults.
Common childhood virus found to play a hidden role in bladder cancer development: Study
A common childhood virus, BK virus, dormant in the urinary tract, is now linked to DNA damage increasing bladder cancer risk. Research reveals how the body's antiviral response can inadvertently harm its own DNA, explaining cancer development even without viral traces. This discovery offers new prevention avenues beyond smoking cessation.
10 destinations to experience at their seasonal best in the first quarter of 2026
These places bring some of the most striking seasonal transformations across the globe. These months create the perfect backdrop for memorable travel. So, here are those 10 cities that stand out for offering something truly special during early 2026.
Which is the only place in India where a Jyotirlinga and a Shakti Peeth exist together
Srisailam, nestled in Andhra Pradesh's Nallamala Forest, is a unique spiritual hub where the Mallikarjuna Jyotirlinga and the Bhramaramba Shakti Peeth stand together. This rare confluence of Shiva and Shakti offers devotees a powerful experience, believed to absolve past karmas and provide protection. Beyond its divine significance, Srisailam captivates with its natural beauty and ancient caves.
Rekha rules Jeddah in her trademark saree and sindoor look
Making a rare public appearance for the restored 4K screening of her iconic Umrao Jaan (1981), she created quite a flutter with her presenceeffortlessly commanding attention the moment she stepped into the hall.
Anand Mahindra fulfilled his December travel promise by visiting Kadamakkudy, a serene floating village near Kochi. He described the tranquil Kerala backwaters, dotted with launches and abundant birdlife, as among the most beautiful villages on earth. This archipelago of 14 islands offers a glimpse into vibrant rural life, ideal for nature lovers and adventure seekers.
It might sound like a spa-style luxury, but the benefits are so real that once you try it, you wont go back. Winter tends to bring dryness, flakiness, increased hair fall, and that dull, lifeless look we all try to avoid. A hot towel wrap is one of the easiest ways to fight all of that while giving your hair a serious glow-up. Heres how this simple addition to your routine can help you get truly enviable hair this winter.
5 morning affirmations that work for sure
Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements like 'I am worthy of love' and 'Everything is working out in my favor,' you can rewire your subconscious, boost confidence, and attract positive experiences. These simple yet potent phrases foster self-belief and encourage personal growth, leading to a more fulfilling existence.
Palak vs. Sarso: Which is a healthier choice for bones, heart, and immunity
Winter in India brings nutrient-rich leafy greens like spinach (palak) and mustard greens (sarso) to the forefront. These superfoods boost immunity, strengthen bones, and support heart health with essential vitamins and minerals. While both offer significant benefits, spinach excels in iron and potassium, whereas mustard greens provide more Vitamin A and calcium.
Why your vitamin D might NOT be working: Foods, supplements, and medications that reduce absorption
Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medications can hinder its effectiveness. Experts advise spacing vitamin D intake from these factors, ideally with healthy fats, to ensure optimal bone health, immune function, and overall well-being. Timing is key for maximum benefit.
A doctor has highlighted an emergency heart attack kit containing Disprin, Clopidogrel, and Atorvastatin. These medications, taken promptly, can help stabilize a patient during the critical first hour after symptom onset, potentially saving heart muscle. While not a substitute for immediate medical care, this kit offers crucial early intervention before hospital arrival.
Why the military sleep method is becoming a go-to solution for stress-driven insomnia
Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and calming visualization to fall asleep faster. Developed for soldiers, this practice, when done nightly for six weeks, helps quiet mental chatter and activate the body's natural relaxation response, leading to improved sleep onset and reduced anxiety.
Can snow shoveling trigger a heart attack? Heres the truth
Shoveling snow, a common winter chore, poses significant heart risks, especially for those unaccustomed to exertion or with underlying health issues. The activity causes rapid heart rate and blood pressure spikes, while cold air constricts arteries. Experts advise warming up, taking breaks, using proper lifting techniques, and listening to your body to prevent cardiac events.
Sourav Joshi's wedding sherwani features 'S & A diamonds
Vlogger Sourav Joshi's wedding to Avantika Bhatt was a masterclass in personalized luxury. He adorned a traditional Kumaoni sherwani with custom diamond-studded buttons featuring their initials, 'S & A'. His wrist sported a Rolex Submariner, symbolizing his journey from vlogs to empire-building. This look blends heritage with modern aspiration.
IndiGo crisis: When travel plans fail, people shine
When things go wrong and the plans fail, human stories of survival often save the day. Or at least make the wait bearable and sometimes enjoyable also. It is a global headline that IndiGo is battling through one of the worst crises ever. From thousands of cancellations to passengers stranded for hours, the heartwrenching stories of chaos, frustration and cluelessness across airport terminals are endless.
Is it safe to eat papaya during pregnancy: Safety, potential risks and healthy substitutes
Pregnant women should be cautious about eating unripe papaya. Scientific studies show its latex can cause uterine contractions. Ripe papaya is considered safer in limited amounts. Traditional advice in Asian countries supports avoiding immature fruit. Healthcare providers recommend consulting them for dietary guidance. Safe alternatives like mangoes and melons offer similar nutrients.
How to do push-ups right: Form tips, mistakes, and 5 variations
Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and build strength effectively. The article outlines progressions and variations for all fitness levels, encouraging consistency for optimal results.
Leafy vegetables are notoriously difficult to clean effectively, often retaining soil and grit even after a quick rinse. A simple soak-and-lift method in a bowl of water, as demonstrated by Chef Pankaj Bhadouria, proves more effective. This technique allows sediment to settle, preserving freshness and flavor by avoiding recontamination and leaf damage.
High cholesterol in the eyes: 5 warning signs you need to look out for
Ocular manifestations like xanthelasma and arcus corneae are early indicators of high cholesterol and increased cardiovascular risk. These lipid deposits in ocular tissues can signal dyslipidemia, prompting lipid profile investigations. Early detection through ophthalmoscopy and lipid panels allows for timely interventions to mitigate atherosclerosis and preserve vision.
Chanakya Niti: 5 mantras by Chanakya for super success at work
Here are five timeless mantras from his teachings that can guide anyone striving for super success.
Vitamin D deficiency in women: Symptoms, causes, and risks affecting over 90% in India
Which country is called the Sugar Bowl of the World?
Once the 'sugar bowl of the world,' Cuba's sugar industry declined due to economic and political challenges following the revolution. Brazil, with its early colonial sugar development and continued investment, has since surpassed Cuba. Brazil's vast plantations and favorable climate now secure its position as the global leader in sugar production.
Your karmic lessons in this life according to your birth month
Karma is one word that every aware and spiritually-conscious human is really afraid of. While it is true that every soul is born on Earth with a unique purpose and karmic blueprint.
A new study reveals working from home impacts mental health differently for men and women. Hybrid setups significantly benefit women, improving their wellbeing, while long commutes negatively affect men, particularly those with existing mental health challenges. The research emphasizes personalized approaches to work arrangements.
Hyderabad girl opens Chanel's NY show, creates history
Hyderabad-born Bhavitha Mandava, 25, made history by opening Chanel's Mtiers dArt 2026 showcase in New York, a career-defining moment witnessed by her proud parents. Discovered by designer Matthieu Blazy in a subway station, her journey from architecture student to Chanel's muse highlights unexpected talent and significant Indian representation in global luxury fashion.
How Couples Therapy saved Sonakshi and Zaheer's relationship
Sonakshi Sinha and Zaheer Iqbal revealed their relationship faced significant challenges before their wedding, leading them to couples therapy. Just two sessions with a therapist helped them overcome misunderstandings and strengthen their bond, demonstrating that professional guidance can be a powerful tool for modern relationships.
Dave Couliers tongue cancer diagnosis: A second battle after lymphoma victory
Dave Coulier, the comedic Uncle Joey of Full House fame, unleashed a bombshell on NBC's Today show: he has tongue cancer, a mere seven months after surviving non-Hodgkin lymphoma. The 66-year-old actor labeled 2025 a ollercoaster year, but fortunately, he has very positive odds with radiation treatments on the horizon. A routine scan revealed the p16 squamous cell carcinoma at the base of his tongue; this was unrelated to his previous cancer but really points out the power of checkups. Read on to know more about his condition.
5 foods that boost hair growth naturally and strengthen roots
Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, and essential vitamins and minerals supports stronger roots and reduces shedding. Prioritizing nutrient-dense foods over supplements is generally safer for optimal hair health.
From Fatty liver to cholesterol: 5 reasons to consume Amla and Kacchi Haldi
Embracing India's winter staples, amla and raw turmeric, offers significant health advantages. Consuming them on an empty stomach, as per ancient tradition and modern science, boosts immunity, improves gut health, and acts as a powerful antioxidant and anti-inflammatory agent. This potent combination also aids in regulating blood sugar and supports liver function.
Harvard-trained doctor shares 8 simple habits to upgrade overall health before 2026
Forget drastic resolutions! Health experts advocate for small, daily habits for lasting well-being. Dr. Saurabh Sethi suggests starting your day with gratitude, enjoying morning sunlight, and taking post-meal walks. Incorporating fermented foods, herbs, spices, and berries, along with a 12-hour eating window and quality sleep, can significantly boost your health before year-end.
How band-pass Raman spectroscopy lets you monitor blood sugar without pricking your finger
Breakthroughs in optical sensing, like band-pass Raman spectroscopy, promise a future free from painful finger-prick blood sugar tests. This non-invasive technology uses light to identify glucose, offering continuous, accurate readings. Researchers are developing compact, wearable devices that could revolutionize diabetes management by providing detailed insights into daily glucose fluctuations, enhancing patient convenience and health outcomes.
Air pollution directly impacts hair and scalp health, causing oxidative stress, inflammation, and cuticle damage. Tiny particles and chemical compounds settle on the scalp and hair, leading to symptoms like itching, dullness, breakage, and even hair loss over time. Protecting your hair involves regular cleansing, antioxidant-rich products, and lifestyle adjustments to mitigate these harmful effects.
5 best fitness quotes to inspire a healthier lifestyle
Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning strongly influence whether healthy habits stick over time. This is where words can matter. A well-chosen quote can reframe effort as purpose, discomfort as growth, and routine as self-respect. Below is a curated collection of some of the most enduring fitness and health quotes. In a world filled with shortcuts and quick fixes, these quotes remind us that true fitness is a lifelong journey, shaped not only by exercise and diet but by mindset, consistency, and self-care. Motivation may spark the first step, but it is daily habits, mental resilience, and a commitment to well-being that sustain progress. By internalizing these insights, we can approach health not as a temporary goal, but as a way of life, one that strengthens the body, sharpens the mind, and nurtures a lasting sense of purpose.
Why you cant stop picking your skin: Know what really causes it and how you can break the cycle
Many people unconsciously engage in repetitive body behaviors like nail-biting or skin-picking, often triggered by stress or boredom. These actions provide temporary relief by offering sensory feedback, especially for those with heightened sensory processing or attention challenges. Understanding these triggers and employing strategies like habit reversal therapy can help manage these ingrained habits.
Can spending more time in the sun extend your life; know what researchers found
Embracing regular sunlight exposure offers significant health advantages, influencing sleep, mood, and metabolism. Research indicates that consistent daylight can lower mortality risk by supporting circadian rhythms and vitamin D production. Conversely, a lack of natural light disrupts sleep, weakens immunity, and increases fatigue. Strategic outdoor time, avoiding peak UV hours and excessive screen use, is key for long-term well-being.
Your soul purpose as per your birth month
Ever wondered the reason why you were born in this world as a human. Of course there must be some bigger reason that every soul is born on Earth. But did you ever think, just like your birth date, your birth month also carries a deeper spiritual meaning?
10 best natural sources of vitamin C to boost immunity and health
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This water-soluble vitamin is renowned for its role in boosting the immune system, promoting collagen production, and acting as a powerful antioxidant that protects cells from oxidative damage. Beyond immunity and skin health, vitamin C also enhances iron absorption from plant-based foods, supporting overall metabolic and cardiovascular well-being.
How higher fitness levels cut the risk of bladder and kidney cancer, according to a 22-year study
Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the chances of developing urinary tract cancers, especially in men. Highly fit individuals saw a substantial reduction in risk, with men experiencing a remarkable 41% drop. This practical measure could soon be a key indicator for early cancer detection and prevention.
The trip where the tiger didnt show up until it did, but then I realised the bigger
A travel writer sought a personal wildlife break from deadlines, finding Ranthambore an ideal escape. Despite initial tiger elusiveness, the serene natural beauty and the eventual distant sighting of a tigress with cubs offered a profound reset, reminding her of life's simple joys and the necessity of nature's embrace.
Colorectal surgeon shares 5 things she avoids to lower colon cancer risk
Colorectal cancer, once considered a disease of older adults, is increasingly being diagnosed in younger people. A study by the American Cancer Society (ACS) found that earlyonset colorectal cancer cases are rising in 27 out of 50 countries worldwide. Research shows that diet and lifestyle choices play a major role in colorectalcancer risk. In a recent Instagram post, LA based colorectal surgeon Dr Karen Zaghiyan listed five things she avoids to lower cancer risk.
The worlds deepest river: How the Congo reaches depths equal to a 70-storey building
The Congo River, the world's deepest, flows through six West-Central African nations, forming a vast basin supporting rich biodiversity and 75 million people. This vital river, which crosses the Equator twice, boasts immense hydroelectric potential and is crucial for carbon sequestration, earning its basin the title of the second lungs of the world.
Raw amla vs amla juice: Which is healthier
Amla, also known as Indian gooseberry, has been celebrated for centuries in traditional medicine for its remarkable health properties. From boosting immunity to supporting overall wellness, this small, tangy fruit has captured the attention of nutritionists and health enthusiasts alike. But when it comes to incorporating amla into daily routine, a common question arises: is it better to consume it raw, or as a juice? Are there any subtle differences between these two forms? Here we explore and find which is healthier.
How delicious foods can lower blood pressure
Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high blood pressure. A University of Surrey study found that flavan-3-ols, present in tea, cocoa, apples, and grapes, can significantly lower blood pressure. Incorporating these foods into a balanced diet may improve blood vessel function and support cardiovascular health.
Regular noodles vs Shirataki noodles: Which is better?
Craving noodles on a cold day? Instant noodles, often ultra-processed and high in sodium and fat, pose health risks like metabolic syndrome and cognitive decline. Shirataki noodles, made from glucomannan fiber, offer a near-zero calorie, low-carb alternative rich in fiber, promoting satiety and potentially aiding weight management and blood sugar control.
Lionel Messi-Antonela Roccuzzos love story
Lionel Messi capped a successful year by leading Inter Miami to their first MLS Cup. His enduring love story with childhood sweetheart Antonela Roccuzzo, from Rosario to global stardom, highlights a remarkable personal journey. The couple, now parents to three sons, celebrated their union in a lavish 2017 wedding. Here's a complete timeline of the couple's love story.
Beetroot powder vs beetroot juice: Key differences and benefits explained
Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are beetroot juice and beetroot powder. While both originate from the same vegetable, there are differences in processing, nutrient composition, and absorption. Heres a closer look at what each form can offer, and which may be more beneficial.
Are you sleeping too much? New research reveals how many hours adults really need for brain health
New research from Washington suggests the healthiest sleep window may be much narrower than official guidance, with both very short and longer nights linked to cognitive decline in adults with poor-quality sleep. Psychologist Greg Elder cautions that sleep length may be a marker, not a cause, while separate genetic studies show some people naturally thrive on far less sleep.
Flaxseeds health benefits and how to eat them
The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while boosting HDL levels, through their digestive tract fat-binding properties. Research shows that eating 30 grams of flaxseeds daily results in a 37 mg/dL cholesterol decrease, and a 12 mg/dL triglyceride decrease during a 12-week period
Soulmate vs Twin Flame: Shocking signs most people get wrong
Spiritual connections like soulmates and twin flames are often confused. Soulmates offer comfort and safety, fostering growth and peace. Twin flames, however, are intense, magnetic, and challenging, designed to trigger spiritual awakening and self-discovery through emotional highs and lows. Understanding these differences is key to navigating powerful relationships and ensuring well-being.
5 Liver health myths you should stop believing
The liver functions continuously to eliminate toxins while aiding digestion and storing energy, but various false liver health beliefs lead to dangerous situations
Log out means log out: Right to Disconnect Bill explained
MP Supriya Sule has introduced the Right to Disconnect Bill, 2025, aiming to grant Indian employees a legal right to switch off after work without fear of reprisal. This bill addresses the growing issue of constant digital work pressure, burnout, and blurred work-life boundaries, seeking to restore healthier professional environments.
10 countries with the highest quality of life in 2025, and what makes them stand out
Here is a list of countries that topped the 2025 Quality of Life Index, according to Numbeoplaces not only ideal for living but also enticing for travellers seeking comfort, safety, and enriching experiences.
Alia Bhatts Griha Pravesh 5 celebrities who recently bought new homes
Bollywood stars are making significant real estate moves, with Alia Bhatt and Ranbir Kapoor unveiling their lavish Pali Hill bungalow. Sonakshi Sinha and Zaheer Iqbal have also acquired a stunning sea-facing apartment in Bandra, joining a trend of B-town celebrities investing in luxurious Mumbai properties.
Baking Soda Use: Dos, don'ts and safety tips to know
People who have heart problems and those who follow low-sodium diets, need to be careful when using baking soda, because it contains high sodium levels. Baking soda achieves its best results through correct application, because it provides optimal benefits, while safeguarding users from adverse reactions
Frozen foods for heart health: What to keep in your freezer for a healthy heart
Heart health is vital. Experts reveal frozen foods offer equal nutrition to fresh options. They preserve vitamins and minerals, reducing waste. Frozen berries, spinach, salmon, and edamame are excellent choices. These foods help lower heart disease risk. They support blood pressure and overall organ health. Incorporating them is easy for a consistent, nutritious diet.
4 health benefits of Water Chestnut you probably didnt know
The low FODMAP rating of water chestnuts, makes them suitable for IBS patients, because they do not trigger bloating from difficult-to-digest carbohydrates, while providing nutrients to beneficial gut bacteria. The dietary fiber in water chestnuts, works as a cholesterol binder, which supports the connection between heart health and digestive system function
What your favourite ice cream order reveals about your personality, strengths and quirks
Your go-to ice cream choice reveals more than you think. Psychologists suggest taste preferences link to personality. Vanilla lovers may be calm and loyal. Chocolate fans are often expressive and passionate. Strawberry enthusiasts are seen as caring and gentle. Mint chocolate chip fans are curious and bold. Cookie dough lovers are imaginative and playful.
CDC re-thinking Hepatitis B shots - what parents ought to know
