Doctor-approved best foods to restore gut health after antibiotics
After antibiotic treatment, restoring gut health can take time, but incorporating specific foods can accelerate the process. Dr. Joseph Salhab recommends fermented foods, prebiotic foods, and polyphenol-rich foods to introduce beneficial bacteria, feed existing ones, and foster a healthy gut environment. Research supports that a diet rich in plant-based fiber aids in rebuilding a diverse and resilient gut microbiome.
7 factors that make one more likely to get Alzheimer's
7 factors that make one more likely to get Alzheimer's and how to minimise the chances
What to eat to prevent heart disease, according to experts
A recent study emphasizes the importance of plant-based foods for heart health, advocating for increased consumption of whole grains, fruits, and vegetables. It suggests moderation in meat intake, favoring poultry and legumes as alternatives. The research also highlights the benefits of moderate dairy consumption, coffee, tea, and even dark chocolate, while cautioning against excessive salt, processed foods, and sugary drinks.
Why strength training is prescribed like medicine and and what it can cure
Strength training is increasingly recognized as a potent medicine, rivaling drug therapies in treating various physical and mental disorders. It actively engages the body's systems, fostering long-term improvements in muscle mass, joint function, and metabolism. Particularly beneficial for the elderly, strength training combats age-related muscle loss, promoting independence and enhancing overall quality of life.
How to manage uric acid in one month: Diet and exercise tips that work
High uric acid can lead to gout and kidney problems. Lifestyle changes can help manage it in a month. Limit purine-rich foods like red meat and shellfish. Focus on low-purine options such as fruits and vegetables. The DASH diet is also beneficial. Avoid alcohol and sugary drinks. Regular exercise, like brisk walking, helps lower uric acid levels.
From Tulsi to Mulethi: 4 powerful herbs that can purify lungs and how to use them
Our lungs are subjected to continuous exposure to toxins in the air, impurities, smoke and respiratory infections. All these factors, over time, damage the lung function, decrease oxygen absorption and ultimately result in respiratory conditions like asthma, COPD and bronchitis. Today's medicines and antibiotics have numerous cures but nature also has very effective helpers in the shape of herbs that can be used to clean the lungs and increase the lung capacity. Ayurveda and Traditional Chinese medicine use these herbs as natural anti-inflammatories if taken cautiously.
Ancient forts of Rajasthan: A pictorial journey across the land of kings and queens
Rajasthan is the state of colours, bravery and royalty. The destination is worldwide known for its magnificent iconic forts which are not merely stone structures but living legacies. Every fort here tells a story. A walk through Rajasthan feels incomplete without exploring its stunning forts, and here are seven that capture its stunning frames.
Optical Illusion: Can you spot the hidden number 9 among the sea of 6s?
Optical illusions test our perception, challenging concentration and attention to detail. This puzzle presents a grid of repeated number 6, but hidden within is a single number 9. Finding it within 5 seconds requires keen observation, as the similar shapes blend seamlessly, deceiving even the sharpest eyes. The elusive 9 is located in the seventh row and tenth column.
Inside Fort Kochis rare craft of Horn Comb making
Kochi is celebrated for its spice markets, historic streets, and bustling backwaters. But away from the tourist trail, hidden in the quieter corners of Fort Kochi, survives a craft that has outlived centuries, the making of combs from the horns of cows and buffaloes. Once an everyday grooming essential in Indian homes, these horn combs Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Harvard Doctor reveals 4 simple habits that can cut stomach cancer risk in half
Stomach cancer is a serious health problem, particularly as it shows no clear-cut symptoms until far into its later stages. Prevention, or more specifically, dietary and lifestyle changes, can be a significant contributor to long-term risk reduction.Dr. Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist, emphasizes preventive health care. Having an academic training in research as well as clinical practice, Dr. Sethi endorses evidence-based practical methods that are preventive in nature. According to him, the risk of stomach cancer can be reduced by half through these four measures.
The animal you spot first reveals your hidden strength
A viral optical illusion personality test, featuring the Pittsburgh Zoo's logo, claims to reveal hidden strengths based on the first animal spotted: gorilla, birds, lion, or fish. Seeing the gorilla suggests analytical thinking, birds indicate honesty and leadership, the lion signifies dominance and ambition, while spotting the fish first reflects kindness and idealism. The test's accuracy sparks curiosity among users.
Passports in India explained: Ordinary, Diplomatic, Official, ECR vs Non-ECR
Think of the Indian passport and a picture of navy-blue booklet appears in mind. But it is important for you to know that this is not the only passport that the Indian government issues. There are different types of passports and each of them are for a specific purpose. So there are four types of passports available in different categories and colours.
8 effective tips to reduce large pores for smoother skin
Minimizing large pores involves consistent skincare and lifestyle adjustments. Key strategies include controlling sebum, protecting against sun damage, and maintaining skin elasticity. Niacinamide and retinoids, along with gentle cleansing and exfoliation, visibly reduce pore appearance. Consistent hydration and sun protection enhance results, promoting a balanced, healthier complexion.
How being overweight contributes to kidney stones and what to do about it
Obesity is a major risk factor for kidney stones, altering urine composition and increasing stone-forming substances. Maintaining a healthy weight through diet and exercise is crucial for prevention. Kidney stones, hard mineral deposits, cause severe pain and urinary issues. Symptoms include intense back pain, blood in urine, and frequent urination.
Accenture CEO Julie Sweet shares advice on what to avoid when offered a big job
Accenture CEO Julie Sweet advocates embracing promotions even when feeling unprepared, viewing them as investments in future potential rather than rewards for past achievements. She emphasizes that rejecting opportunities due to fear is a significant career mistake. Sweet highlights the importance of continuous learning and confidence in building resilient teams capable of navigating change.
5 everyday habits that damage eyesight 3 Vitamins to protect it
One of the most important organs in the body, our eyes work tirelessly every day. They helpe us see, read, drive, and connect with the world around us. Yet, most of us end up taking them for granted until the discomfort or strain is unbearable and the damage is already done. However, it our eyes are often harmed not by extreme but rather small, daily habits that we hardly notice. But, the good news is that by identifying these bad habits early on, we can take simple steps to protect our eyesight and keep it sharp for years to come. Here are some everyday habits that secretly harm our eyes:
How Pakistans political Bhutto song became Hyderabads marfa hit
At a Hyderabadi wedding, there are certain things you can always expect- the flavourful biryani, the traditional clothes and the unmistakable beats of marfa. As the drum quickens and dances gather, a familiar chant takes over the baraat: Dila Teer Bija. For many in the city, this Bhutto song is not just music, it is Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 style lessons to learn from BTS' Jimin
Here are five style lessons straight from Jimin that you can try right now, whether youre dressing for a coffee run, a K-pop dance cover, or just a day when you want to feel a little extra.
Health side effects of eating food directly from the fridge
Eating cold food directly from the fridge poses several health risks. Refrigeration slows bacterial growth but doesn't eliminate it, potentially leading to foodborne illnesses. Cold food consumption can also reduce nutrient absorption, trigger tooth sensitivity, and irritate the throat. Reheating leftovers properly helps restore flavor, retain nutrients, and minimize health risks.
Besan chilla vs. Wheat roti: What should you eat for weight loss goals and protein intake
Besan Chilla and Wheat Roti are popular Indian foods. Besan Chilla is rich in protein and fiber. It helps in weight management. Wheat Roti provides carbohydrates and nutrients for energy. Besan Chilla is better for weight loss due to its protein content. Wheat Roti is a versatile and healthy option. Both can be part of a balanced diet.
Are your dogs kisses dangerous? Heres what every pet owner must know
Research indicates that dog saliva may harbor antibiotic-resistant Salmonella, posing health risks to humans through face licking. The study emphasizes that even healthy dogs can carry harmful bacteria, potentially causing gastrointestinal illness. Practicing good hygiene, such as hand washing and avoiding face licks, is crucial for protecting families from infection and maintaining both human and animal health.
10 popular pet dog breeds that dont mix well with kids (Parents, take note!)
Are you planning to get a pet dog for your child? Well, then do note that not every dog breed makes the best playmate for kid. Some dogs are independent, protective, or less tolerant of rough handling. So, here we list 10 breeds families should approach with caution:
FDA announces recall of popular Ice Cream brand due to undeclared ingredients
The product recall occurred because of a packaging mistake, which resulted in incorrect labeling. The recall affects Friendlys Ice Cream Vanilla Bean flavor, which comes in specific carton sizes. The packaging mistake resulted in Vanilla Bean ice cream containers receiving Cookies & Cream ice cream, instead of their intended contents. The product labels do not show the presence of soy and wheat allergens which are major food allergens
Who should avoid intermittent fasting: Key health risks to know
Intermittent fasting (IF) has gained popularity for its potential benefits in weight management and metabolic health. However, it's not suitable for everyone, especially those with heart conditions, diabetes, or a history of eating disorders. Pregnant women, children, and individuals with nutritional deficiencies should also avoid IF due to potential health risks.
Why you must visit Maharashtras Valley of Flowers before its too late
Kaas Plateau, a UNESCO World Natural Heritage site near Satara, Maharashtra, transforms into a vibrant valley of flowers during the monsoon season. This biodiversity hotspot boasts over 850 flower species, including many endemic and endangered plants. Visitors can explore this floral paradise by booking tickets online and can reach by road, train, or air, experiencing nature's beauty and conservation efforts.
Kerala is grappling with a surge in Amoebic Meningoencephalitis cases, a deadly brain infection linked to untreated freshwater sources. With 41 confirmed cases and multiple fatalities, including children, the state government has launched the Water is life campaign. This initiative focuses on public awareness, water source inspections, and sanitation efforts to combat the spread of the disease.
Recovering from food poisoning: Indian diet tips for a gentle recovery
Food poisoning recovery requires a strategic approach, prioritising hydration with solutions like ORS and rice water to combat dehydration. Transitioning to bland foods such as curd rice and khichdi aids digestion, followed by mildly spiced options like upma. Avoiding fried, spicy, and high-fibre foods is crucial until complete recovery, ensuring a gentle return to a normal diet.
Anand Mahindras viral tweet unveils this secret trek near Pune; your next weekend adventure awaits
Anand Mahindra's recent tweet spotlighted the Mangi-Tungi trek, a hidden gem near Pune and Mumbai. He highlighted its blend of physical challenge and spiritual enrichment, surprising many with its proximity to major cities. This trek offers panoramic views, ancient rock-cut idols, and the towering Statue of Ahimsa, making it a unique weekend getaway for adventure and culture enthusiasts.
Delhi reports a surge in Hepatitis A and E: How to stay safe
1,000-year-old lost temple discovered in Bolivia: Trade hub of ancient civilization revealed
Archaeologists have unearthed the 1,000-year-old Palaspata temple complex in Bolivia, revealing insights into the Tiwanaku civilization. The site, featuring massive stone structures and a central courtyard, served as a ceremonial and strategic trade hub. Discoveries include evidence of trade, rituals, and advanced architectural skills, enriching our understanding of this influential ancient society.
5 inflammation myths one should stop believing
5 inflammation myths one should stop believing and tips to understand the condition better
In Ireland, Warren Tierney, a father of two, sought advice from ChatGPT for throat pain, delaying a crucial doctor's visit. The AI's reassurance that cancer was highly unlikely led to a late-stage oesophageal cancer diagnosis. Now facing limited treatment options, Tierney's story underscores the dangers of relying solely on AI for medical guidance.
How Ram Kapoor built wealth to secure generations
Happy Birthday, Ram Kapoor! From Ferraris to multi-crore empire, here's how TVs beloved star built wealth to secure generations
Is your Pancreas slowing you down? 5 hidden signs that can't be ignored
5 warning signs of a sluggish Pancreas (and what to do about it)
Botox vs Flaxseed: Can natural flaxseed gel beat Botox?
Flaxseed gel offers hydration, smoother texture, and antioxidant benefits, making it a valuable addition to skincare routines. While it can't replicate Botox's muscle-relaxing effects on dynamic wrinkles, flaxseed gel improves skin health through topical and dietary applications. Combining plant-based care with targeted treatments like Botox provides a comprehensive approach to skincare.
How the GUT controls the brain and why this little knowledge is crucial
The vagus nerve functions as a communication channel that links the brain to the gut system. The brain receives chemical signals from the gut which report its current state, including feelings of fullness, pain and inflammation levels. The brain receives information about digestive health from the gut, which leads to mood changes and mental health effects
8 deadly colon cancer signs that should not be ignored
Colon cancer, a leading cause of cancer-related deaths, is increasingly affecting younger individuals. Dr. Saurabh Sethi highlights crucial warning signs like blood in stool, persistent bowel changes, abdominal pain, unexplained weight loss, fatigue, iron deficiency, and incomplete emptying. Early diagnosis through screening, especially with a family history, significantly improves survival rates.
5 reasons one should drink raisin water in the morning
Raisin water, made by soaking raisins overnight and drinking infused-raisin water in the morning, has also become popular due to its health benefits. This old drink, based on nature-friendly wellness processes, has also drawn attention from contemporary nutrition science. Research indicates that raisin water can provide cardiovascular, digestive, and energy support when included in a healthy general routine. Let us find out how!
THIS one fruit could help fight almost any ailment
The immune system is a complex system of nerves, tissues and organs that work together to protect the body from infection and various diseases. Like a game of football defense, the immune system is continuously working to maintain health and longevity. While most common foods such as broccoli and oranges have established immune-strengthening properties based on their high levels of vitamin C, other fruits provide important benefits as well. One of those is papaya (Carica papaya), a soft, creamy fruit that is very nutrient-dense.
THIS mind-bending illusion will reveal how brain perceives reality
The Scintillating Starburst, a novel optical illusion, reveals how our brains actively construct visual reality by connecting the dots. This illusion, composed of concentric star polygons, tricks viewers into perceiving illusory rays that shimmer from the center.
Bloating to constipation: 5 seeds that improve gut health
Brain stroke: A silent killer that demands urgent attention
Brain stroke, a critical emergency, demands immediate attention due to its potentially devastating consequences. Recognizing symptoms like face drooping, arm weakness, and speech difficulty is crucial for timely intervention. Prevention through lifestyle adjustments, including blood pressure monitoring, healthy diet, and regular exercise, significantly reduces stroke risk.
Julia Roberts rare red carpet outing at Venice Film Festival
Hollywoods eternal leading lady, Julia Roberts, proved once again that star power never fades, arriving at the 82nd Venice International Film Festival on 29 August 2025 for the premiere of After the Hunt. Her red-carpet entrance was a masterclass in timeless glamour, blending couture precision with understated charm.
Can morning coffee make antibiotics less effective?
A recent study in PLOS Biology reveals that caffeine can weaken the effectiveness of certain antibiotics by altering how bacteria, like E. coli, respond to them. Caffeine activates a protein in E. coli, reducing the uptake of antibiotics and hindering treatment. This highlights the role of environmental factors, such as caffeine consumption, in antibiotic resistance.
Beware! Eating raw noodles straight from the packet poses serious health risks, especially for children. Uncooked noodles can trigger intestinal inflammation, digestive problems, and increase the risk of cancer, diabetes, and heart disease. Cooking neutralizes harmful bacteria and preservatives, making noodles safer.
Why we see dead loved ones in dreams: Meanings and mysteries unveiled
Dreams featuring deceased loved ones evoke intense emotions, often interpreted as the subconscious processing grief or spiritual visitations. Psychologists view these dreams as a way to navigate loss, address unresolved emotions, and maintain connection. Spiritual perspectives see them as messages from the other side, offering comfort and guidance, while understanding these dreams aids in emotional processing and healing.
Knee Pain: The next big lifestyle disease
Modern lifestyles, characterized by prolonged sitting, lack of exercise, and poor posture, are contributing to a rise in chronic knee pain, even among younger adults. Orthopaedic surgeons are seeing more patients under 40 with knee problems. Simple changes like regular movement, smart exercise, weight management, and proper footwear can prevent knee pain and maintain joint health.
Appendix cancer on the rise: Understanding symptoms, causes, types, and more
Appendix cancer, a rare condition originating in the appendix, is showing a rise in reported cases. While often discovered incidentally, improved diagnostics and potential lifestyle factors contribute to its detection. Symptoms can mimic other abdominal issues, and understanding risk factors and types is crucial for early detection and better outcomes.
The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken these muscles. Simple exercises like calf raises and toe walking can improve blood flow. Advanced workouts such as skipping and stair climbing further enhance circulation.
Hypoxic cardiac arrest: symptoms, prevention, & why it matters
Hypoxic cardiac arrest occurs when the heart doesn't receive enough oxygen, often due to blocked breathing from causes like asthma or choking. Warning signs include shortness of breath, bluish skin, confusion, and extreme fatigue. Prompt treatment of breathing issues and CPR knowledge are crucial for prevention, as this condition can affect anyone, even healthy individuals.
How a busy mom lost 20 kg in 8 months without gym
Yamini Agarwal, a busy mother and Instagram influencer, shed 20 kilograms in eight months through home workouts and mindful eating. She prioritized discipline over motivation, integrating exercise into her daily routine and focusing on gradual progress. By combining strength training and cardio with a balanced diet and sufficient rest, Yamini proved that significant weight loss is achievable without a gym.
Tara Sutaria-Veer Pahariya make it official in style
Tara Sutaria and Veer Pahariya have officially announced their relationship on Instagram during Ganesh Chaturthi celebrations. Tara looked stunning in an ivory tissue kanjivaram saree with intricate embroidery, paired with kundan jewellery and soft glam makeup. Veer complemented her in a beige traditional outfit, creating a perfectly synchronized and elegant festive look.
Top business leaders like Bill Gates, Jeff Bezos, Elon Musk, Warren Buffett, and Richard Branson offer insights beyond qualifications for job interviews. They emphasize demonstrating unique value, problem-solving ability, and character. The billionaires suggest highlighting strengths, showing measurable impact, proving hands-on experience, anchoring in integrity, and letting authentic personality shine to impress hiring managers.
How to reverse plaque to prevent a heart attack
Does cold water really cause weight gain?
Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn't impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature.
Kitchen pharmacy: 5 natural antibiotics that actually work
Before the era when synthetic antibiotics were available in the market, humans had no other option but to look towards nature and its strong offerings, and all with the right reasons. Several herbs, roots, and spices used in ancient forms of medicine that have been around for centuries contain powerful antimicrobial compounds that can help to ward off the bad bacteria, viruses, and fungi.Now, science is finally substantiating what the old Ayurveda and traditional healers have known for centuries. Below are five natural antibiotics that have been age-old as well as scientifically supported
Feeling stressed? THIS diet can calm the mind and improve mood
A recent study from Binghamton University reveals that adopting a Mediterranean diet can significantly lower perceived stress levels. The research compared the effects of Mediterranean and Western diets, finding that the former, rich in vegetables, fruits, and healthy fats, is linked to reduced stress and improved mental well-being.
Optical illusion: Only a person with perfect vision can find the 4052
Test your observation skills with this tricky optical illusion! Hidden among repeated numbers is the sequence '4052', and the challenge is to spot it within 8 seconds. These puzzles sharpen concentration, memory, and problem-solving skills, offering a quick mental break while improving attention to detail.
How often should you wash underwear, towels, and bed sheets?
Dr. Manan Vora emphasizes the importance of home hygiene, highlighting that everyday items like underwear, bedsheets, and towels can harbor bacteria leading to skin issues and poor health. Underwear should be washed after each wear, bedsheets weekly, and pillow covers every few days.
Living near an airport could increase the risk of heart disease, study finds
Living near busy airports poses significant cardiovascular risks, according to a UCL study. Long-term exposure to aircraft noise is linked to heart remodeling, increasing the likelihood of heart failure and arrhythmias. Nighttime noise disrupts sleep, elevates stress hormones, and further strains cardiovascular health, highlighting the need for public health interventions and personal protective measures.
How these 5 vitamins help in hair growth and thickness
Let's take a look at how these 5 vitamins help in hair growth.
Nonalcoholic fatty liver disease - 5 ways to prevent damage in early stages
nonalcoholic fatty liver disease - 5 ways to prevent damage in early stages
5 very early signs of Skin Cancer that are easily ignored
5 very early signs of Skin Cancer that are easily ignored
Iron deficiency symptoms on skin: Visible signs, causes, and remedies for hair and nail health
Iron deficiency affects skin, hair, and nails. It impacts oxygen delivery and tissue health. Pallor, dryness, and hair thinning are common signs. Mouth cracks and spoon-shaped nails may also appear. Doctors use blood tests to confirm deficiency. Treatment often reverses skin symptoms. Diet changes and supplements can restore iron levels. Regular screening is important for at-risk groups.
Ginger is a popular spice with medicinal benefits. However, excessive consumption can lead to side effects. These include gastrointestinal issues like heartburn and diarrhoea. Mouth and skin irritation are also possible. Ginger's blood-thinning properties pose risks for some. It can affect blood pressure, blood sugar, and may cause complications during pregnancy. Allergic reactions, though rare, can occur.
Late-night snacking, even with healthy foods, is dangerous
Snacking late at night, even on healthy foods, can negatively impact your health. Research indicates that eating after 9 PM is associated with increased belly fat, inflammation, and unfavorable blood lipid levels. This is because our body's internal clocks are disrupted when we eat out of sync with our natural rhythms, potentially leading to altered food processing and metabolism.
From Yellowstone to Serengeti: The 7 legends of the national park world
Over time, many of these parks have become more than just travel destinations. They have become cultural icons, celebrated in films, books, and the stories of travellers whove experienced them.
Bigg Boss 19 elimination: Abhishek Bajaj in danger, Natalia Janoszek trails as Gaurav Khanna, Neelam Giri rules the voting polls
How to communicate right for a happier, peaceful, and loving marriage-- 5 effective tips
A happy marriage doesnt just happen on its ownits something couples build, day by day, with patience, understanding, and care. No matter how strong the love is, it needs support from good communication. Its the tool that helps couples deal with everything from daily routines to the tough moments that test their bond. Without it, even small issues can grow into big ones. But with it, even difficult times can bring couples closer together.Communication isnt a mystery or a skill, and only some people are born with it, but anyone can improve on this. Its about how we talk, listen, and show up for each other. Whether youve been together for a few months or many years, there are simple, clear ways to make your communication healthier, and your marriage happier.Here are five ways to strengthen a relationship and bring happiness to a couples everyday life together.
Think Monk fruit sugar is the safest? Most brands mix it with Erythritol
The process of mogrosides extraction from monk fruit yields natural sweetener monk fruit sugar. Monk fruit sugar contains 150 to 250 times more sweetness than sugar, without causing blood sugar or insulin level changes. The product serves as a favorite choice for diabetic patients, and people who wish to cut down their sugar consumption.
Fish oil supplements, rich in omega-3s, offer benefits for heart, brain, and joint health. Optimal absorption occurs when taken with fat-containing meals, whether in the morning or evening. Consistency is key to maintaining steady omega-3 levels and maximizing long-term health advantages. Splitting doses and choosing high-quality brands can minimize side effects.
Is avocado harming you: 5 types of people who should avoid eating avocado
Avocado, a nutrient-rich superfood, offers numerous health benefits but poses risks for certain individuals. People with latex allergies may experience reactions due to similar proteins. Kidney patients need to monitor potassium intake, while those on blood thinners should be cautious due to vitamin K content. Moderation is key for weight management and digestive health.
How tissues helped Janhvi's dazzling lehenga look
Janhvi Kapoor's golden lehenga appearance sparked curiosity due to tissue rolls on her back. Social media buzzed with theories, but her hairstylist clarified it was a clever trick to protect her hair from the blouse's embroidery. The tissues were removed before the cameras rolled, ensuring a flawless look, revealing a behind-the-scenes fashion hack.
Post-pandemic, frequent hand sanitiser use raises skin health concerns. Experts, including Dr. Kunal Sood, warn that alcohol-based sanitisers strip natural oils, causing dryness and conditions like eczema. Soap and water are preferable, preserving the skin's microbiome. Sanitisers should be reserved for situations where washing isn't feasible, like public spaces or travel.
5 warning signs of infertility in women, according to a top gynaecologist
Infertility, affecting millions globally, is marked by the inability to conceive after a year of unprotected intercourse. Dr. Lora Shahine highlights overlooked signs in women, including irregular cycles, painful periods, lack of ovulation signs, repeated miscarriages, and hormonal changes like those seen in PCOS.
4 science-backed natural supplements that may help manage high cholesterol
Millions of people, young and adults, have high cholesterol, yet few are aware that their cholesterol level is elevated. That's because, in most cases, there are no symptoms or warning signs. The only way to be certain is by taking a blood test. If a person's total cholesterol is 240 mg/dL or higher, it is high. Having a high cholesterol reading is worrying, because it increases the chances of having plaque accumulation in the arteries. A build up of plaque will ultimately block, or even completely stop the flow of blood, resulting in a heart attack or stroke. Some reasons for having high cholesterol, like age and heredity, cannot be completely reversed. Some changes, like diet and exercise level, can be managed.Healthy eating and exercising more frequently, are usually the first defense against cholesterol control. Those lifestyle changes, however, are not enough at times by themselves. That is where some supplements enter the picture and can assist a bit further. Supplements will never replace healthy living, but they can certainly fill in and play complementary roles when used properly.
Teaching kids kindness through simple everyday habits
Habits are the building blocks of your everyday living style and belief system. In a fast-paced world filled with deadlines, distractions and demands, the act of kindness sometimes feels like a fleeting luxury which is hard to achieve or even give it to someone. Yet, kindness is one of the most essential values that we as parents need to pass on to our children. Kindness isnt just about smiling at strangers or donating to charity.
Diabetes warning! Excessive thirst could be the silent symptom you are missing
Persistent thirst can signal diabetes. High blood sugar causes increased urination and fluid loss, triggering thirst. This is often accompanied by frequent urination and increased hunger. Ignoring these symptoms can lead to nerve damage, kidney problems, and vision changes. Get tested with blood tests. Lifestyle changes and medical guidance can help manage blood sugar.
Dont rely on Vitamin D and Calcium alone to prevent falls and fractures; heres why
New research questions the effectiveness of vitamin D and calcium supplements for fall prevention in older adults. The U.S. Preventive Services Task Force suggests these supplements do not significantly lower fall risk for most seniors. Muscle weakness and vision problems are major causes. Exercise and a balanced diet are more effective. Consult a doctor for personalized advice on fall prevention.
What your favorite pair of heels say about your personality
At the end of the day, heels arent just shoes. Theyre little windows into personality. Whether youre strutting in stilettos or chilling in wedges, your footwear says something before you even open your mouth. And honestly? Thats kind of fun to think about.If nothing else, next time youre at a party, glance at someones shoes before talking to them. You might be surprised how accurate this little heel personality test really is.
Everything you need to know about the NASH Diet for severe fatty liver disease
Nonalcoholic steatohepatitis (NASH), now known as metabolic dysfunction-associated steatohepatitis (MASH), is a severe liver disease on the rise, especially among young adults. A NASH-friendly diet, similar to the Mediterranean diet, is crucial for managing the condition. It emphasizes fruits, vegetables, lean proteins, and healthy fats while limiting saturated fats, refined sugars, and red meat; even coffee can help.
7 natural ways to boost the brain's serotonin levels
7 natural ways to boost the brain's serotonin levels
Hair regrowth after chemotherapy: When does hair start growing back and what to expect
Chemotherapy-induced hair loss, affecting nearly all breast cancer patients, typically begins around 18 days into treatment. Regrowth usually starts within a few months post-therapy, though the new hair's texture, thickness, or color may differ. While most patients experience substantial recovery, a small percentage may face long-term thinning, highlighting the importance of managing expectations and seeking supportive measures.
Alcohol vs non-alcoholic fatty liver; Whats more dangerous?
Fatty liver disease is often blamed only on alcohol, but doctors now warn that non-alcoholic fatty liver (NAFLD) is just as dangerous, if not more.
5 warning signs of breast cancer that are often overlooked
Breast cancer, the most prevalent cancer in women, saw 2.3 million diagnoses and 670,000 deaths in 2022. Early detection is vital, and recognizing warning signs is crucial. Key indicators include changes in breast size, shape, lumps, skin abnormalities like dimpling, nipple changes such as inversion or discharge, and persistent breast pain.
Eating one egg a week may cut Alzheimers risk by half; study suggests
A recent study indicates that consuming just one egg per week may significantly reduce the risk of Alzheimer's disease. Researchers found a nearly 50% lower risk of cognitive decline in regular egg consumers, attributing it to nutrients like choline, lutein, and high-quality protein. Moderation is key, with one to three eggs weekly potentially optimal for brain health.
Jose Mourinho sacked by Fenerbahce-- Here's why
Jose Mourinho's tenure at Fenerbahce ended abruptly after the team's Champions League exit, despite a second-place league finish. His time was marked by controversies, including racism accusations and clashes with referees, overshadowing his on-field achievements. Mourinho's departure adds another dramatic chapter to his illustrious and financially rewarding career, estimated at $120 million.
Optical Illusion: Can you spot the hidden number among the sea of 20s and 02s?
A mind-bending optical illusion is challenging netizens to find a hidden number amidst a sea of '20' and '02'. This visual puzzle tests observation skills and patience, requiring a keen eye to spot the outlier. While some claim to find it quickly, others take their time, highlighting the deceptive nature of patterns.
10 Indian baby names inspired by mountains and peaks
Mountains and peaks in India hold deep spiritual, cultural, and natural significance. Inspired by their grandeur and divinity, many Indian baby names symbolize strength, stability, and purity, making them timeless choices for little ones.
Here is where you can try Indias biggest naan in Hyderabad
Hyderabadis, get ready to feast your eyes before you feast your stomach. Siasat.com brings you this delicious story of the largest naan in India, a staggering 27-inch bread which has arrived in the city, and its nothing short of a foodies dream. Imagine a naan so huge it demands its own table space, so soft Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
