Only people with eagle eyes can spot the number 140 in under 8 seconds
Test your vision with a quick optical illusion. Find a hidden number 140 among many 150s in just eight seconds. This challenge sharpens focus and attention to detail. Success means you have excellent visual processing skills. Practice these puzzles to improve your reaction speed and ability to spot subtle differences. It is a fun way to boost cognitive agility.
Lemon, olive oil and more: 7 natural remedies to help relieve constipation
What we eat plays a major role in how smoothly our digestive system works. It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the help of medication. Certain foods naturally support better gut motility, add moisture to stool, and help the digestive tract do its job more effectively. From simple kitchen staples like lemon and olive oil to fibre-rich fruits, here are seven gentle, research-backed options that can help get things going again.
This simple at-home test can reveal how fast your digestive system works
When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are clinical methods to measure transit time, theres an intriguing and surprisingly simple home method that can work like a speedometer for the gut. The simple method is called the Sweetcorn test.
Top Cardiologist reveals how your arm position can affect Blood Pressure
According to Dr Levine, proper arm placement is needed for the right blood pressure reading. The American Heart Association, says that one must always make sure the arm is supported, relaxed and at heart level, when taking a blood pressure reading. If the arm is not at heart level or is unsupported, gravity and muscle tension can increase, or decrease the pressure in the arteries, leading to misleading results
Five-letter Indian baby names that sound modern and classy
Choosing a baby name today is all about finding the perfect balance between tradition and modern style. Many parents are now leaning toward short, sleek names that feel fresh, global, and meaningful, but without losing cultural depth. Below is a thoughtfully curated list of modern and classy Indian baby names, that blend heritage with a refined, international appeal.
Optical illusion: Can you spot the inverted 83 in 8 seconds?
A visual puzzle challenges you to find a hidden inverted '83' among many inverted '82s'. This test measures your speed and attention to detail. Spotting the difference quickly shows strong pattern recognition. Solving this puzzle sharpens observation skills and keeps the mind active. Share this fun activity with friends and family.
A cough that wont go away? The real reason could be far more serious than a cold
A cough lasting over eight weeks, known as a chronic cough, signals potential underlying issues like asthma, reflux, or heart problems. Ignoring this persistent symptom can delay crucial diagnoses. Doctors investigate the cause through history, physical exams, and tests to tailor effective treatment, emphasizing early intervention for better health outcomes.
10 cities in the US where rent is below $1,000
Looking for an affordable play to rent in the US. Here are some of the cities where you can find your above without breaking your bank.
5 fruits and vegetables that can keep the liver healthy
5 fruits and vegetables that can keep the liver healthy, and improve its function
Japans PM runs on two hours of sleep: Why sleep is important
Japan's Prime Minister reportedly sleeps only two hours a night, raising concerns about chronic sleep deprivation. So, what does operating on just two hours of sleep actually do to the human body? Research indicates that severe fatigue impairs cognitive function similarly to being drunk, affecting memory and decision-making. This lack of sleep disrupts the brain's waste-clearing process, leading to attention lapses.
Why does a simple damp sponge keep your fridge fresher than any expensive product
Tired of fridge odours and wilted produce? A simple, damp sponge can be your secret weapon. This low-cost trick stabilises humidity, absorbing excess moisture and trapping odour molecules. It helps keep fruits and vegetables crisp for longer, delaying spoilage by smoothing out temperature fluctuations. Discover this easy, effective method for a fresher fridge.
6 Exhibitions to attend in Hyderabad in November and December
As the year inches towards the finish line, Hyderabad slips into its most festive, social months. It is also during this time that the city comes alive with a string of lifestyle exhibitions. From fashion and home decor to gourmet food and wedding essentials, November and December are always packed with various pop-ups. This year Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 Warning signs of heart disease in your 20s and 30s one should not ignore
Heart disease is increasingly impacting younger adults, with rising obesity, poor diets, and vaping cited as key contributors. Experts urge individuals in their 20s and 30s to prioritize heart health through regular check-ups, a balanced diet, exercise, adequate sleep, and avoiding tobacco. Early detection and lifestyle changes are crucial for preventing serious cardiovascular issues.
How eating potatoes may help protect your heart and lower disease risk
Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and antioxidants, they support heart health, blood sugar balance, and even potentially cancer prevention. Researchers highlight that sensible cooking methods, like baking or boiling, unlock these nutrients, making the humble potato a valuable addition to a balanced diet.
5 beauty lessons to learn from the very gorgeous Sara Tendulkar
Here are five real, practical and easy-to-follow beauty lessons you can take from Sara Tendulkar, especially if you love makeup that enhances your features rather than hiding them.
Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body and mind. It strengthens the core, improves digestion, and harmonizes doshas. Mustard oil is recommended for winter to generate warmth and boost circulation. This simple ritual nourishes the body's core, enhancing vitality and promoting well-being.
How to consume Chia Seeds in winters
From plumping your skin to strengthening your roots, chia seeds work like magic, especially when the cold season dries out everything from your lips to your hair. But if youre wondering how exactly to eat chia seeds in winter for real results, heres a complete guide, easy and totally doable.
Know your Ishta Devata according to your birth date
The concept of Ishta Devata holds great religious and spiritual significance in Vedic astrology. For those who dont know, Ishta Devata is the deity one naturally feels connected to. They are considered a guiding force influencing our inner strengths, spiritual preferences, and life path. While old tradition links ones Ishta Devata with lineage, or intuition, many astrologers and numerologists link it to the single digit of your birth date.
A cheap gout medication, colchicine, shows significant promise in preventing heart attacks and strokes for individuals with existing heart disease. A new Cochrane review highlights its ability to reduce cardiovascular events by stabilizing inflamed blood vessels. This repurposing of an old drug offers a cost-effective and safer approach to secondary prevention, potentially saving thousands of lives.
Top doctor reveals 6 signs you have high amount of cortisol
Top doctor reveals 6 signs you have high amount of cortisol, and what should one do
Pancreatic cancer: The cancer that whispers until its too late, doctor reveals early red flags
Pancreatic cancer mostly develops deep in the abdomen and shows few symptoms in the beginning. Still, some early warning signs should not be ignored. These include ongoing abdominal or back pain, unexplained weight loss, yellowing of the skin and eyes (jaundice), dark urine, pale or greasy stools, and diabetes that starts in adults over 50 without a family history. Fatigue and loss of appetite can also indicate the need for a medical check-up. Recognizing these subtle symptoms early can be crucial for timely diagnosis and treatment.
How saffron may improve memory in Alzheimer's patients: Evidence from clinical trials
Ancient herb saffron is showing modern promise for Alzheimer's disease. Its compounds combat brain damage and inflammation. Clinical trials indicate improved cognitive function with minimal side effects. Researchers believe saffron could complement or even surpass current Alzheimer's treatments. Further studies are underway to confirm its efficacy and long-term benefits for patients.
Fashion lessons from Jonathan Bailey that arent about clothes
Jonathan Bailey has become one of those rare celebrities whose style feels effortless but still makes a statement even before he opens his mouth. Sure, his tailored suits, moody color palettes, and red-carpet finesse are worth drooling over, but the real magic? Its in the things he does beyond choosing great outfits. His presence, his attitude, and the way he carries himself teach you more about personal style than any designer piece ever could.So heres the fun twist: this isn't a guide about coats, collars, or cuts. Its about the fashion lessons Jonathan Bailey gives off without saying a single word, lessons rooted in energy, intention, confidence, and charisma. And honestly? Theyre the kind that actually change how you show up in your own skin.
Egg vs. curd for hair: Which natural remedy is best for hair growth and damage repair?
What other supplements to pair magnesium with for maximum benefits
Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with other nutrients. Research highlights that Vitamin D, Vitamin B6, zinc, calcium, and omega-3 fatty acids synergize with magnesium, enhancing its benefits for energy, stress, metabolic health, and inflammation. Clinical studies support these synergistic pairings for improved health outcomes.
Peppa Pigs Mom: 7 things to learn from mummy pig
Mummy Pig is one of the most adored figures in Peppa Pig. She is a calm, caring, and quietly competent presence in the Pig household. While the show is aimed at children, parents often find themselves learning just as much from her graceful approach to family life. Here are seven meaningful lessons we can take from Mummy Pig.
Viral Rishikesh bungee jump accident: Rope breaks mid-air, tourist critically injured
A bungee jumper in Rishikesh suffered serious injuries when the safety cord snapped mid-air, leading to a fall onto a tin roof. The incident has ignited widespread safety concerns regarding adventure sports facilities, prompting an official inquiry and safety audit of the operator.
3 common (and dangerous) mistakes that over time can damage the kidneys
Everyday habits like frequent painkiller use, unregulated herbal supplements, and ignoring high blood sugar silently damage kidneys. Dr. Arjun Sabharwal highlights these three common mistakes that can lead to chronic kidney disease. Proactive protection through safer alternatives, controlled blood sugar, and regular monitoring is crucial for long-term kidney health.
Top neurologist shares 3 everyday habits that damages our brain cells over time
Our brain is the command center of the body, responsible for everything from memory and decision making to emotions and movement. Yet many everyday habits quietly damage the brain and its neural connections over time. Neurologist Robert Love explains that some common activities we consider harmless can have serious effects on cognitive health. Among the biggest culprits are smoking, alcohol use, and lack of sleep. Understanding how these habits affect the brain can help us make better choices to protect long term mental and neurological well being.
Optical illusion challenge: Can you spot the hidden 33 among 66s and 88s in 7 seconds
A challenging optical illusion tests your observation skills by hiding the number 33 within a grid of 66s and 88s, all within a strict 7-second time limit. This exercise sharpens focus, attention to detail, and mental speed, proving how easily the brain can overlook subtle differences when relying on patterns.
7-day infused water challenge that will reduce blood sugar levels
A simple, week-long infused water plan using cinnamon, bitter melon, fenugreek, ACV, and herbs, based on research, to gently support blood sugar regulation alongside your regular diabetes care.
Why your brain loves crunchy snacks more than soft foods and how sound shapes your cravings
The satisfying crunch of snacks plays a significant role in our perception of freshness, flavor, and overall enjoyment. This auditory cue, rooted in psychology and evolution, influences cravings and purchasing decisions, making loud and crunchy foods a key focus for the snack industry.
Bihars must-visit UNESCO World Heritage sites for culture lovers
Bihar boasts two UNESCO World Heritage Sites, the Mahabodhi Mahavihara at Bodh Gaya and Nalanda Mahavihara. Bodh Gaya marks Buddha's enlightenment, while Nalanda was a renowned ancient university attracting scholars globally. These sites, reflecting rich spiritual and intellectual heritage, continue to draw visitors interested in history and culture.
Is protein raising your uric acid levels? How to know if one is eating right
Protein is a well-known nutrient known for its muscle-building and repairing properties. The general perception of many people is that consuming protein is always good, especially for those who go to the gym or need to put on some weight. However, there is an increased concern over whether protein from particular sources can increase uric acid within the body. The relation of uric acid to protein must be well understood, especially in people who have a risk of gout and kidney problems.
Himachal's Raulane Festival: A 5,000-year-old festival that celebrates mystical fairies
In Kinnaur's Himalayas, the Raulane festival honors celestial fairies called Saunis, believed to protect villagers during harsh winters. Men, disguised as a symbolic bride and groom, perform a slow, devotional dance at the Nagin Narayan temple. This ancient tradition, devoid of modern spectacle, celebrates faith, community, and the enduring connection between humans and the divine.
Cardiologist Dr. Dimitry Yaranov emphasizes holistic heart health beyond just blood pressure and cholesterol. He advises against neglecting sleep, stress management, and gut health, while also cautioning against extreme diets and unmonitored medication use. A comprehensive approach focusing on overall well-being is key to preventing heart attacks.
Morning poop vs evening poop: What the timing reveals about metabolism
Your daily poop timing offers vital clues about your gut and metabolism. Morning bowel movements indicate a healthy internal clock. Evening or random timings may signal stress or disrupted eating patterns. Paying attention to these signals can reveal important insights into your overall metabolic well-being. Fiber, hydration, and a healthy gut microbiome also play key roles.
9 temples to visit across India as per your birth date
Your birth date holds your lifes many secrets. As per Vedic astrology and numerology, the birthday number carries a vibration and aura that can not only shape your personality but also destiny. Each number, between 1 and 9, aligns with a specific planetary energy. These planets influence the kind of divine blessings, protection, and spiritual experiences you naturally connect with. Just like certain gemstones and mantras, there are some specific temples dotted across India which are believed to amplify your inner strengths.
Delhi pollution update: The city continues to breathe toxic air as AQI remains hazardous on Sunday
Delhi is battling severe air pollution, with AQI readings in the hazardous category. Low ventilation and weak winds are trapping toxic haze, impacting residents' health. Experts warn of serious risks for everyone, urging precautions. Authorities are implementing response plans, but citizens await relief from the smog.
9 potential side effects of fenugreek seeds and how to avoid them
Fenugreek seeds, used for centuries, offer health benefits but can cause side effects. These include digestive issues, nausea, and changes in body odour. Individuals with diabetes or on medication should monitor their blood sugar. Pregnant women and those with legume allergies should exercise caution. Safe use involves starting with small amounts and consulting a healthcare professional for personalized advice.
Fear is contagious: Heres how it spreads and ways to stay calm
Fear can spread like a virus, with our brains mirroring others' alarm signals, a phenomenon called fear contagion. This happens through social cues, crowds, and even digital content. Understanding this helps you manage your own reactions. Practical tips include conscious breathing, grounding, and setting boundaries to maintain your calm and clarity.
Say goodbye to dull skin: How steaming face cloths open pores naturally and refresh your glow
Discover the simple yet effective power of steaming face cloths for revitalized winter skin. This easy, affordable ritual gently cleanses pores, boosts circulation for a natural glow, and enhances product absorption. It offers a moment of spa-like relaxation, making your skin feel refreshed and deeply hydrated without expensive tools. Elevate your daily skincare with this mindful self-care practice.
Why your blood sugar is high in the morning: major risk factors, and how to manage it
High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common Somogyi effect, a rebound from low overnight glucose. Experts like Dr. Joseph Tejero emphasize that stress, poor sleep, late meals, and medication timing also contribute, requiring a holistic management approach.
7 countries where people age beautifully (and what they teach us about longevity)
Aging is a natural process and every living beings reality, be it humans or animals. But it surely doesnt mean slowing down, fading into the background, or losing purpose. In many countries, growing older is one of the most beautiful parts of life its a continuation of a life rich in relationships, meaning, and vitality. These seven countries show us how aging can be reframed into a powerful, intentional stage of life.
7 kidney-friendly herbs and spices that make your meals healthier and tastier
Kidney-friendly herbs and spices offer a flavorful way to enhance meals while supporting overall health. Incorporating options like rosemary, garlic, oregano, chili, ginger, cinnamon, and basil reduces reliance on salt and unhealthy fats. These culinary staples provide essential nutrients and antioxidants, making dietary adjustments enjoyable and beneficial for kidney health.
5 jewellery pieces that can be made out of your mangalsutra
Instead of letting it sit inside a locker, you can turn this precious piece of jewellery into something meaningful that you will actually use. Here are five beautiful jewellery pieces that can be crafted from your mangalsutra, without losing its emotional value.
Rushing to Poop right after meals? Here's what it says about your health
Feeling an urgent need to rush to the bathroom right after eating isnt just inconvenient, it could be your gut sending you an important signal. While for some its a harmless reflex, for others, frequent post-meal urgency can hint at underlying digestive issues that shouldnt be ignored.This is usually caused by gastrocolic reflex, which is a natural body mechanism that signals the colon to contract when food enters the stomach. It is like the bodys way of making space for incoming meals. But when this reflex is usually strong or triggered by small, everyday meals, it could point to something serious.
Knee clicking: Why your joints pop, when its harmless, and when it could signal serious damage
Knee clicking, or crepitus, is often harmless, caused by air bubbles or tendon movement. However, persistent clicking with pain, swelling, or instability signals underlying issues like meniscus tears or osteoarthritis. Diagnosis involves imaging, with non-surgical treatments like physiotherapy and medication being primary options, while surgery is reserved for severe cases.
How to never get cancer? 5 powerful ways to support your body and lower cancer risk
Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and immune systems. Avoiding refined foods and embracing low-carb diets with intermittent fasting are crucial. Antioxidants, phytochemicals, movement, sunlight, and fresh air also play vital roles. Minimizing iron overload and addressing hidden risks like toxins and poor sleep are important for robust health.
New research indicates Ozempic and Mounjaro offer significant cardiovascular benefits beyond weight loss and blood sugar control. A real-world study found these medications substantially reduced the risk of strokes and heart attacks in type 2 diabetes patients. These findings suggest a potential turning point in diabetes care, highlighting the drugs' protective effects on the heart.
Alcohol intolerance and allergy: Causes, symptoms, and how to manage them
Alcohol intolerance, a metabolic issue due to enzyme deficiency, causes immediate reactions like flushing and nausea. In contrast, alcohol allergy is an immune response to ingredients like grains or sulfites. Understanding these distinct causes is crucial for managing symptoms and making safer alcohol consumption choices.
Kidney failure reversed without any drugs in mice could humans be next?
Scientists have reversed acute kidney injury in mice by genetically altering ceramide processing, preventing damage to mitochondria. This drug-free approach resulted in completely normal kidney function and intact mitochondria even under extreme stress. The findings suggest ceramides are a key factor in kidney damage and offer a new avenue for treatment.
Optical illusion: Can you spot the word BOOK in under 5 seconds?
Test your observation skills with a visual puzzle. The word BOOK is hidden among BKOO. Your brain must quickly detect the correct pattern. This illusion sharpens focus and attention to detail. The hidden word BOOK is found on the fifth row from the bottom and second column from the left. It is a fun mental workout.
Maintaining adequate hydration is crucial for efficient kidney function, helping to filter waste and balance electrolytes. While not a cure, consistent water intake supports kidney health by diluting toxins and improving filtration. For those with or at risk of CKD, balanced hydration is a key lifestyle strategy alongside medical management.
Vitamin B12 deficiency in men over 50: Numbness, cramps, and restless legs at night
Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle weakness, and balance issues. This deficiency can also cause restless legs and burning sensations in the feet, significantly disrupting sleep and overall quality of life. Early detection and supplementation are crucial for nerve health and well-being.
Smelling this fragrance can instantly improve focus, and no, its not coffee
You wouldnt expect a simple scent to change the way your brain works. Yet researchers say one everyday fragrance may secretly supercharge your mind. The best part is that this surprising brain enhancer isnt a rare herb, a lab-made compound, or an expensive supplement. It is something most of us have encountered countless times without a second thought.
Hot water vs Cold water: The choice that changes your digestion every morning
Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting a gentle start. Cold water offers a quick alertness boost and aids rapid rehydration. Both hydrate effectively, but your body's signals should guide whether you opt for a soothing warm sip or a refreshing cold one for optimal morning function.
Mold Toxicity: How to recognize its symptoms that appear like a common cold
It is one of those hidden threats that often goes unnoticed. Mold toxicity and its symptoms blend seamlessly with everyday illnesses, especially with common cold. Research shows that prolonged mold exposure can trigger inflammatory responses, respiratory issues, and even neurological symptoms in sensitive individuals. The challenge is that early-stage symptoms rarely feel alarming; they feel like a cold that wont go away. Recognizing the signs early is important as Mold Toxicity is treatable when recognized early.
How online dating fuels cosmetic procedures
Finding a potential partner in the modern day is easy. A University of South Australia study reveals dating apps are fueling an obsession with cosmetic surgery among women. The visual nature of these platforms, prioritizing photo-based profiles, pressures users to present idealized appearances, influencing 20% of women to undergo procedures like fillers and injections.
5 things to know before colouring your hair for the first time
Colouring your hair isnt scary when you walk in prepared. In fact, it can be the most fun beauty upgrade you give yourself, as long as you understand what youre getting into. Before you take that plunge into the world of balayage, global hair colour, or soft highlights, here are five things every first-timer absolutely must know.
How to detect fake cumin and mixed pulses at home and protect your health
Indian kitchens face a growing threat as cumin and pulses are increasingly adulterated with harmful substitutes. These fake ingredients, including grass seeds and artificial colours, not only spoil food flavour but pose health risks. Simple home tests and smart buying habits can help consumers identify these impurities and protect their families from potential long-term harm.
6 health conditions dogs can detect with their extraordinary sense of smell
Dogs possess an incredible sense of smell, detecting subtle bodily changes that can signal serious health issues. They can sniff out cancers, predict narcolepsy episodes, and alert individuals to impending migraines or dangerously low blood sugar. Their sensitivity also extends to sensing seizures, fear, and stress, offering invaluable early warnings and support.
Dosa to Jalebi: 8 Indian dishes and their similar global cousins
Food has a magical way of travelling. It crosses oceans, climbs mountains, slips through borders, and settles into new homes sometimes changing form, sometimes changing flavour, but always keeping its soul. Many Indian dishes we enjoy today have surprising global cousins that look and taste almost like they were separated at birth. For Hyderabads food Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Doctor warns your bones start deteriorating at 30
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis, making bones fragile. One patient's femur snapped in half while simply standing up, highlighting the critical need for consistent physical activity to maintain bone and muscle strength for future resilience.
Risks of high-dose vitamins: How Vitamin A, D, E, Niacin and others can harm your heart and liver
High-dose vitamins and supplements, once seen as harmless, now show potential for serious harm. Excessive intake of Vitamin A, D, E, Niacin, and green tea extract can damage the heart and liver. These potent supplements, especially fat-soluble vitamins, accumulate in the body, leading to toxicity and adverse health effects, urging caution for consumers.
Are cloves good for oral health? Know its benefits, uses, and precautions
Cloves, a natural remedy, offer significant oral health benefits. Their compound eugenol fights harmful mouth bacteria and provides pain relief. Research supports these effects, showing reduced bacteria and temporary pain reduction. However, concentrated clove oil demands careful application to avoid irritation and toxicity. Always dilute clove oil and seek professional dental advice for persistent issues.
4 reasons excessive yawning shouldnt be ignored
Beyond mere tiredness, frequent yawning might signal serious health concerns. Research links excessive yawning to neurological disorders like epilepsy and stroke, potential issues with your autonomic nervous system, and the brain's struggle to regulate temperature. It could even indicate metabolic disturbances. If yawning persists without clear cause, consult a doctor.
How to breathe, glow and recover in this season of smog
In recent years, dermatology and wellness experts have begun focusing on treatments that support the bodys recovery from chronic pollution exposure.
9 doctor-approved habits that can help reduce the risk of cancer naturally
Facing rising cancer rates, experts emphasize lifestyle changes can prevent up to half of all cases. This story explains smart and practical cancer-prevention habits shared by Dr Eric Berg. Each step supports immunity, lowers inflammation, and protects cells from long-term damage.
Winter vacation 2025: A trip to Vizag beaches from Hyderabad
For many Hyderabad residents longing for a peaceful winter break, Visakhapatnam stands out as one of the most refreshing coastal getaways. The city offers clean beaches, cool sea breeze, green hills and a relaxed atmosphere that feels far from the busy city routine. Whether it is a short weekend trip or a slow holiday, Vizag Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Deepika Padukone returns as the cover girl in Louis Vuitton
Deepika Padukone graces the cover of Harper's Bazaar. She models Louis Vuitton's Cruise 2026 collection. The looks feature leather skirts and dresses. Cartier jewelry complements the outfits. Padukone effortlessly blends French design with her Indian presence. This editorial highlights her unique global style and evolving fashion legacy.
Chicken vs. Eggs: Which one is better for weight loss, muscle building, and overall health
Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential nutrients. Chicken provides lean protein for muscle building and weight management. Both are affordable and versatile. Choosing between them depends on individual health goals. Incorporating both ensures a comprehensive intake of vital proteins, vitamins, and minerals for overall well-being.
7 benefits of drinking okra water with lemon juice for a month
Drinking a glass of okra water with lemon juice daily for a month may offer surprising benefits: fatigue reduction, kidney protection, subtle anti-inflammatory support, better lipid and glucose control, liver resilience, and immune support. .
5 types of medications that can damage the kidneys
Millions in India face chronic kidney disease, with drug-induced damage a significant concern. Common medications like NSAIDs, antibiotics, and contrast agents can harm kidneys, especially with long-term use or in vulnerable individuals. Understanding these risks and consulting doctors is crucial for prevention.
Hypertension can cause silent brain damage: How to prevent
Nearly half of Americans have hypertension, also known as high blood pressure. More than 119 million US adults have high blood pressure. Groundbreaking research reveals hypertension damages brain cells days before blood pressure rises, impacting blood vessels, neurons, and white matter. This preclinical study suggests early gene expression changes may precede cognitive decline, offering new avenues for treatments that protect brain health alongside blood pressure control.
Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture from sweat and body heat to evaporate, reducing the proliferation of dust mites. These microscopic allergens can trigger respiratory issues like asthma and nasal congestion, making this simple adjustment a sanitary choice for better health.
Chronic inflammation in the body: Triggers, symptoms, and prevention
Inflammation, a vital immune response, turns dangerous when chronic, silently damaging tissues and increasing risks of heart disease, diabetes, and cancer. Unlike acute inflammation's short, helpful nature, prolonged immune activation leads to systemic harm. Recognizing subtle signs like persistent fatigue and body aches is crucial for early diagnosis and intervention.
Raw turmeric vs. Turmeric powder: Which offers greater health benefits and Curcumin absorption
Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This preparation method boosts absorption, unlocking turmeric's anti-inflammatory and antioxidant potential. Incorporating this spice into daily meals offers a research-backed path to better health and wellbeing.
Sweating is a crucial bodily function for temperature regulation, with normal amounts varying significantly. While excessive sweating (hyperhidrosis) can signal health issues, insufficient sweating (hypohidrosis) poses risks too. Understanding triggers like heat, exercise, and stress helps manage perspiration effectively. Lifestyle adjustments and hydration are key to staying comfortable and healthy.
From heavy legs to twisted veins: 5 early varicose vein symptoms one should not ignore
Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is an underlying symptom of a circulatory issue in the legs, also known as varicose veins. Weakening of the small valves inside the veins of the legs can allow the blood to pool, causing them to twist, bulge and swell. Recognising early signs of varicose veins will help keep any complications at bay, following are 5 key symptoms that one should watch out for!
4 high-fiber foods you might be ignoring, as revealed by Harvard Gastro
Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, split between soluble, and insoluble varieties, says Dr Sethi, that play a crucial role in smooth digestion and overall gut health. Apart from that, chickpeas supply galactooligosaccharides, a fiber that feeds bacteria like lactobacilli in your gut, helping to finetune digestion and boost magnesium absorption
5 reasons why your cat sleeps on you and what it really means
Cats choose to sleep on their owners for reasons beyond comfort, marking them as part of their territory through scent and seeking warmth. This behavior signifies deep trust, as cats feel protected and secure in their owner's presence, mirroring kittenhood instincts and strengthening the human-cat bond.
Optical illusion: Only a genius can spot the hidden butterfly in under 10 seconds
A new optical illusion is captivating social media users, challenging them to find a hidden butterfly within seconds. This viral image, designed with subtle patterns, tests keen observation skills. While many struggle, successfully spotting the camouflaged insect offers a sense of accomplishment and sharpens visual processing. It's a fun brain exercise with a competitive edge.
Avocados for heart health: How eating more may reduce bad cholesterol and manage blood sugar
Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and blood pressure. Their rich nutrient profile combats inflammation and supports overall cardiovascular wellness. Incorporating this creamy fruit into your daily meals, from breakfast toast to smoothies, offers a delicious path to a healthier heart.
6 Best breakfast foods for seniors: Support heart health, brain function, and energy
Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread, fruits, and nuts to support heart and brain health. These choices stabilize blood sugar, enhance cognitive function, and provide sustained vitality throughout the day, promoting healthy ageing and preventing fatigue.
Scientists discover tiny robots that may treat strokes and tumours
Tiny magnetic microrobots, developed by ETH Zurich, precisely deliver drugs to stroke clots and tumors, achieving a 95% success rate. These steerable capsules release medication only at the target site, minimizing side effects and enabling treatment of hard-to-reach areas. Tested successfully in animal models, this breakthrough promises safer, more effective therapies for critical conditions.
How late evening eating and meals after 5 PM affect blood sugar and diabetes risk
Eating late at night can affect how your body processes food, especially sugar. Research shows that consuming meals after 5 PM can lead to higher blood sugar levels. This pattern may increase the risk of type 2 diabetes. Experts advise prioritizing earlier meals and keeping dinners lighter. Maintaining a consistent eating window and ensuring good sleep also support metabolic health.
Slow down aging naturally: 6 scientifically proven foods that work
Aging is not just the passage of years. It is also driven by oxidative damage, chronic low-grade inflammation, declining mitochondrial function. Emerging research shows that nutrition plays a crucial role in influencing many of these mechanisms. Certain foods and patterns actively influence aging. Below are 6 scientifically proven foods that can help slow down aging, when combined with healthy lifestyle habits.
5 common workouts that silently damage your joints
Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with heavy weights, behind-the-neck presses, high-impact jumps on hard surfaces, kipping pull-ups, and heavy straight-leg deadlifts as particularly problematic. These movements can lead to cartilage wear and soft tissue strain, urging a focus on controlled progression and proper form for long-term joint health.
Harvard doctor explains what your poop type indicates and how to tell if its normal
Your daily bowel movement offers vital clues about your digestive health, according to Dr. Saurabh Sethi. Pebble-like or firm stools may signal constipation, while soft blobs suggest low fiber. Watery poop indicates diarrhea. Ideally, healthy stool is smooth and sausage-shaped, reflecting a balanced gut. Prioritizing fiber, hydration, and exercise is key.
