When to introduce spice to a baby and the mistakes parents must avoid
Introducing mild spices to babies around six months, once solids are established, is key for flavour development. Parents should start with gentle spices like cumin and turmeric in tiny, cooked amounts, avoiding hot or raw options. Careful observation for positive reactions ensures a smooth and enjoyable transition to seasoned family meals.
Optical illusion: Spot the number 2933 hidden among 2903 in just 9 seconds
Sharpen your focus for a quick challenge! Can you find the single '2933' hidden amongst numerous '2903's in just nine seconds? This optical illusion tests your attention to detail and rapid processing. The anomaly, often circled in solutions, rewards keen observation. If you succeeded, your visual perception is remarkably sharp!
How to grow garlic indoors successfully for flavourful, nutritious bulbs and greens
Cultivating garlic indoors offers a rewarding way to enjoy fresh greens and even bulbs year-round. Success hinges on proper chilling of cloves, well-draining soil, and ample bright light. While greens require minimal care, bulb production benefits from consistent moisture and occasional feeding. This guide details the simple steps for a bountiful indoor harvest.
Can the 10-3-2-1 rule improve your sleep? Here's what science says
In the never-ending quest for better sleep, a viral but simple guideline, called the 10-3-2-1 sleep rule, is gaining popularity. But does it really work, or is it just another wellness fad? Heres a science-backed look at what it means, why experts find it useful, and where the research supports, or challenges, its claims.
A new gene-editing technique called PERT offers a potential single-tool solution for numerous genetic disorders caused by nonsense mutations. This method, described in Nature, instructs cells to read through premature stop signals, enabling the production of functional proteins. PERT could revolutionize treatment for conditions like beta-thalassaemia, offering a more versatile and potentially long-lasting approach.
New Stanford research reveals that an optimal 20% of indoor greenery, approximately 17 pot plants in a 13-square-meter space, best supports mental wellbeing. Exceeding this, with around 60% plant coverage, can paradoxically increase stress by creating an overwhelming visual environment. This finding emphasizes a balanced approach to incorporating nature indoors for enhanced restoration and comfort.
Many people carry elevated uric acid for years without too much pain, until a gout attack or a kidney stone forces a doctors visit. Uric acid problems often develop silently because modern lifestyle fuels them in subtle ways. The worrying part is that high uric acid or hyperuricemia is no longer limited to older adults. The good news is unlike many chronic conditions, uric acid can often be managed with timely lifestyle changes, smart dietary choices, and awareness. Heres a closer look at what really causes uric acid to rise, the early warning signs your body sends, and the science-backed natural ways to bring it down before it turns into a bigger health issue.
Vitamin B12 deficiency often first appears as skin changes like hyperpigmentation, dryness, or paleness, indicating poor oxygen and nutrient delivery to skin cells. These visible signs, including cracked lips and vitiligo-like patches, can precede more serious neurological and blood complications. Recognizing these dermatological indicators is crucial for timely treatment and overall health.
There are only 4 countries in the world starting with R
Explore the diverse world of four nations starting with 'R': Romania, Russia, Rwanda, and the Republic of the Congo. From Romania's medieval castles and Russia's vast landscapes to Rwanda's gorilla treks and the Congo's rainforests, these countries offer unique adventures and rich cultural experiences for every traveler.
Can regular dental cleaning damage the teeths enamel?
Regular dental cleaning and scaling damages the teeths enamel. A common concern that regular dental cleaning and scaling damages tooth enamel is debunked by dental surgeon Dr. Baiju Hariharan. He clarifies that professional cleaning, using ultrasonic scalers, is safe and does not scratch or wear away the enamel, which is the hardest substance in the human body. These cleanings are crucial for removing plaque and preventing oral diseases.
Managing cholesterol naturally with bael leaves: Benefits, compounds, and how to use them
Bael leaves, an Ayurvedic herb, are gaining attention for their potential to support heart health by improving cholesterol levels. Rich in antioxidants and fibre, these leaves may help reduce LDL cholesterol and triglycerides while increasing HDL. Research indicates bael leaf extracts can also combat oxidative stress and support healthy fat metabolism, offering a natural complementary approach to managing cardiovascular risk.
Diving into Telugu superstar Mahesh Babu's extra ordinary fitness regime
Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents odd hour hunger pangs, while providing continuous energy and nutrients which supports muscle preservation and metabolic function
Breast cancer relapse signs: Early symptoms, causes, and when to seek help
Breast cancer survivors must remain vigilant for recurrence signs, which can manifest locally, regionally, or distantly. New lumps, skin changes, nipple issues, and swollen lymph nodes are key local/regional indicators. Metastatic signs include bone pain, breathing difficulties, liver discomfort, headaches, and unexplained fatigue. Understanding these signals is crucial for early detection and management.
Spot the difference: Can you find 3 changes between the two pictures in just 12 seconds?
Test your keen eyesight with a rapid-fire spot-the-difference challenge! You have just 12 seconds to find three subtle alterations in a farm scene. This quick puzzle sharpens focus and attention to detail. Discover the solutions and see if you're a visual whiz!
World Television Day celebrates TV's power to shape opinions and highlight global issues. In India, television transcended entertainment, becoming a window to the world and igniting travel dreams. Iconic films and shows transformed destinations into aspirational travel goals, influencing a generation's wanderlust.
Gastroenterologist reveals unknown benefits of these fruits and plants...
Most of us know that most fruits, and natural foods are good for health (thinks carrots for eyes, walnuts for brain etc). However, do you know that certain foods have unknown benefits that we might not be aware of as well?
4 Hyderabadi alternatives to hot chocolate to try this winter
Winter in Hyderabad arrives with its own charm, with cool mornings, crisp nights, and a collective craving for something warm to sip on. While hot chocolate is usually the first drink that comes to mind, the city offers far more interesting, flavour-rich options rooted in culture and comfort. These are the drinks that warm your Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 desi ubtans every groom needs for that wedding-day glow
If you are a groom prepping for your wedding, or even a family member researching glow-up ideas for the dulha-to-be, lets take you straight to the best desi solution in the book: ubtans.
Is your cat angry or scared: What cat hissing actually means
Cat hissing is a natural warning signal, not aggression, stemming from fear, stress, or discomfort. Understanding this defensive communication, often accompanied by specific body language, allows owners to respond with patience and space. Addressing triggers like territorial stress, pain, or anxiety helps reduce hissing and fosters a more harmonious relationship.
Sleeping in light, darkness or dim light: Which is best for the heart
The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm). The body uses this internal clock to determine when it should sleep, and when to wake up. Your brain receives daytime signals from light, which prevents melatonin production. However, if the same happens in the night, it results in difficulty falling asleep, and maintaining sleep throughout the night
Black seeds and black cumin seeds are often confused but are different spices. Black seeds offer a bitter, peppery taste and support immunity and inflammation. Black cumin seeds have a milder, nutty flavor, aiding digestion. Understanding these distinctions enhances cooking authenticity and nutritional benefits. Both spices are valuable in Indian and Middle Eastern cuisines, providing unique tastes and health advantages.
Unusual or uncontrollable laughter can signal serious health issues, according to neurologist Dr. Sudhir Kumar. Conditions like gelastic seizures, laughter-induced syncope, pathological laughter, and even psychiatric disorders such as mania can manifest as atypical laughter. Recognizing these warning signs is crucial for early diagnosis and intervention, distinguishing harmless joy from potential medical emergencies.
What is the first mantra of Rig Veda?
The Rigveda's inaugural mantra honors Agni, the divine fire, symbolizing light, transformation, and the human-divine connection. Agni, crucial in Vedic life, served as a messenger and purifier. Beyond ritual, Agni represents inner fire, willpower, and consciousness, urging us to ignite our inner flame for clarity and truth.
Migraine sufferers often find bananas and avocados trigger their headaches. These fruits contain tyramine, a compound that can affect brain blood flow. Overripe bananas and avocados have higher tyramine levels. Understanding this link helps individuals make informed dietary choices. Careful observation and moderation allow enjoyment of these nutritious foods while managing migraine symptoms effectively.
7 rare Ishta Devtas you probably dont know about
The concept of Ishta Devta in Vedic astrology holds immense significance. These are your personal angels, your divine guides, your guiding lights. These are specific Gods with which your soul feels naturally connected to. These are identified through your birth chart and represent the deity who helps you grow.
Best chia seed-infused desi oil combinations for hair growth
Let's take a look at some chia seed-infused desi oil combinations.
Not always a lump: 5 early, unknown signs of Breast Cancer
Most people believe breast cancer begins with a lump, that can be felt, or is visible. And while that is somewhat true, the condition also presents itself through multiple other signs that appear through changes that occur in breast skin texture
'Maharani of Baroda' stuns in snake-inspired ikat saree
Maharani Radhikaraje Gaekwad celebrated 24 years of engagement with a witty Instagram post, showcasing a stunning yellow ikat saree inspired by the Rainbow Boa snake. This groundbreaking handloom creation by Varashree Luxury highlights her commitment to Indian craftsmanship and her personal, regal style.
Should you drink water before sleeping? Know benefits, risks, and smart hydration tips
Staying hydrated before sleep offers several health benefits. It prevents dehydration, aids body temperature regulation, and supports natural cleansing processes. Adequate hydration can also improve mood and potentially reduce hangover effects. However, drinking too much water at night may lead to increased urination and sleep disruption. Individuals with certain health conditions should exercise caution. Consistent daytime hydration is key.
Moringa for winter brain health: Can this leaf reduce inflammation?
As days shorten and nights grow colder, many people are prone to feeling dips in energy, focus, and mood. Emerging research suggests that moringa, the nutrient-rich leaf from the tree Moringa oleifera, may support brain health during winter by reducing inflammation, protecting neurons, and improving cognition.
How to build lower body strength and why it may be the ultimate secret of a long life
Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation supports mobility, balance, and independence, reducing fall risks and enhancing metabolic and cardiovascular health. Embracing such simple, consistent habits offers a powerful path to longevity.
5 warning signs your brain is aging faster than normal
With age, there are natural changes in the brain. In cases of acceleration beyond that however, changes may affect memory, focus, and emotional well-being. Early signs need to be recognized because early intervention may slow down or reverse some of these processes. Dr. Vassily Eliopoulos, MD from Cornell, shares 5 warning signs that our brain is aging faster than it should.
Textbook cholesterol numbers don't guarantee a healthy heart. Experts reveal hidden risks like ApoB, Lp(a), and insulin resistance, often missed by standard tests. These factors, alongside inflammation and genetic predispositions, significantly impact cardiovascular health, even with seemingly perfect lipid profiles. A comprehensive 360-degree view is crucial for true heart well-being.
Delhi Trade Fair 2025 now open to public: Dates, timings, ticket price, and other information
The Delhi Trade Fair 2025, running from November 14th to 27th at Pragati Maidan, offers a vibrant showcase of Indian states and international participation. Visitors can explore diverse products, enjoy regional cuisines, and experience cultural performances. With accessible metro connectivity and simplified ticketing, the fair promises a memorable event celebrating unity and innovation.
Can belly massage fix gas and bloating? Heres what early evidence says
Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids digestion by promoting peristalsis and relaxing muscles. Studies indicate it can reduce bloating intensity, improve constipation symptoms, and enhance quality of life, though it's considered an adjunctive measure, not a cure.
Almond oil for skin and hair: Natural beauty benefits, hair growth, and glowing skin
Almond oil offers remarkable benefits for skin and hair, acting as a natural powerhouse for nourishment and protection. Its gentle, hypoallergenic properties make it ideal for sensitive skin, including babies, while its rich antioxidants combat UV damage and alleviate conditions like psoriasis and eczema.
How paying close attention to your urine can protect kidney health
Your urine offers vital clues about kidney health. Changes in color, smell, and foaminess can signal underlying issues. Urinalysis tests examine urine for infections, protein, and blood. Early detection through lifestyle choices and medical tests is crucial. Ignoring these signs can lead to chronic kidney disease. Prompt attention preserves kidney function.
How pomegranate juice can help lower high blood pressure naturally: Know its benefits
Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this vibrant drink may help lower blood pressure by improving blood vessel function and reducing inflammation. Experts suggest around 200-300 ml daily, but always consult your doctor, especially if on medication. It's a delicious addition to a heart-healthy lifestyle.
7 Home remedies for dry scalp in winter: Natural solutions to hydrate, soothe, and reduce flakes
Winter's dry air can leave your scalp itchy and flaky, often mistaken for dandruff. This article presents seven effective home remedies using natural ingredients like coconut oil, aloe vera, and apple cider vinegar. These treatments aim to restore moisture, soothe irritation, and maintain a balanced, healthy scalp throughout the cold season.
This one nutrient could help lower insulin resistance, and keep blood sugar in control
Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 diabetes. Studies indicate lower vitamin D levels are strongly associated with insulin resistance, with supplementation showing promise in reducing inflammation and improving insulin sensitivity. Optimizing vitamin D intake through diet, sun exposure, and proper supplementation can support metabolic health.
21 November 2025: Best time of the day as per your Zodiac sign
On November 21, 2025, specific planetary energies will favour each zodiac sign during designated hours, enhancing intuition and aligning efforts with universal flow. Astrologer Vishal Bhardwaj outlines these auspicious times, offering guidance on how to best utilize each sign's power window for increased productivity and meaningful experiences throughout the day.
A fit, 30-year-old man was recently blindsided by a diagnosis of esophageal cancer, which seemed impossible given his zero history of smoking or alcohol use. Acid reflux coach Aftab Ali, on his social media account, shared this heartbreaking story of how a young and fit individual got diagnosed with esophageal cancer.This patient's story had some key lessons for anybody who assumes that chronic disease only happens to people with poor life habits or genetic risks. His story is told from his perspective, combined with that of his medical team, and brings into sharp focus the long-term dangers of acid reflux and the poorly understood condition called Barrett's esophagus.
Eat less, enjoy more: The surprising science behind the three-bite rule
Tempting treats can be enjoyed without guilt using the hree bites and done method. This mindful approach, backed by science, suggests most pleasure from food occurs in the first few bites. By savouring three deliberate mouthfuls, individuals can satisfy cravings, manage portions, and avoid overindulgence, promoting a healthier relationship with food.
89% fail this visual challenge: Can you spot the hidden d in under 9 seconds?
A new online visual challenge requires finding a single lowercase 'd' hidden among numerous 'b's within nine seconds. This puzzle tests pattern recognition and visual processing by exploiting the subtle shape difference between the letters. Successfully completing it indicates strong focus and detail-oriented visual reflexes, offering a quick mental workout.
Please let me go: 25-year-old woman chooses to die after lifetime pain from rare nerve disease
Annaliese Holland, diagnosed with a rare autoimmune disorder, has chosen voluntary assisted dying after a lifetime of relentless pain and organ failure. Despite years of fighting and surviving sepsis multiple times, her condition worsened, leading to multi-organ failure. She found peace in reclaiming her autonomy and choosing a dignified end to her suffering.
From better brain function to stronger heart: 5 reasons why backward walking is excellent for you
If youve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits. Its not just hype or gimmick, emerging studies have shown that the movement of putting one foot behind the other can challenge the body and brain in surprising ways.
Peripheral Artery Disease: 5 major causes, and ways to prevent it
Why nosebleeds are more dangerous for patients with high blood pressure or on blood thinners
Nosebleeds, or epistaxis, are common but can signal serious issues, especially for those with high blood pressure or on blood thinners. Minor trauma, dry air, and inflammation trigger bleeds. Hypertension stresses nasal vessels, increasing rupture risk. Blood thinners prolong bleeding. Seek medical help for persistent or heavy nosebleeds, dizziness, or paleness.
People with these zodiac signs are silent manipulators
Certain zodiac signs, including Scorpio, Capricorn, Gemini, Libra, and Pisces, are identified as silent manipulators. These individuals employ subtle influence, strategic thinking, and emotional intelligence to achieve their goals, often without overt confrontation. Their methods range from calculated planning and charismatic communication to diplomatic persuasion and emotional appeals.
What is the best time to eat dinner in winter for better digestion, sleep, and metabolism
Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30 pm and 7:00 pm, significantly improves blood sugar control and digestion. Shifting calories to earlier meals and opting for lighter evening fare supports overall well-being during colder months.
10 countries with the most unique flags (and how many you guessed right!)
Based on popular rankings, here are ten countries that have flags so distinctive that they will spark curiosity in anybody. Find out how many you get right?
Kangana Ranauts Somnath Temple look is so refreshing
Kangana Ranaut showcased her grounded elegance during a Somnath Temple visit, opting for a simple teal blue salwar suit. Her choice highlighted Indian textiles and cultural respect, mirroring her off-duty style. Beyond devotion, her Gujarat trip included a Gir safari and family time, revealing a relatable star who finds joy in simplicity, proving true elegance needs no extravagance.
Green olives vs. Black olives: Key differences, nutrition, and health benefits
Green and black olives, both from the same fruit, differ in ripeness, taste, texture, and nutrient content. Green olives are firmer and tangier, rich in oleuropein, while black olives are softer and milder, offering hydroxytyrosol and anthocyanins. Both provide heart-healthy fats and antioxidants, with slight variations in vitamins and minerals.
Movement coach recommends this exercise to build stamina in 40+
Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern in plyometric exercises enables muscles to generate increased force output, during shorter time periods which targets fast-twitch fibers, that control power and speed
Can minoxidil help with hair growth? Online claims send the treatment trending
Minoxidil, a long-standing hair loss treatment, is gaining online traction with users sharing impressive regrowth photos. While research confirms its effectiveness in promoting hair growth and density, especially for early-stage hair loss, it's not a universal solution. Many experience varied results, and continued use is crucial as regrowth can be lost upon discontinuation.
7 baby names that mean 'winter' in different languages
Welcoming a baby in the winter, especially in the magical month of December, feels extra special. The season carries a quiet beauty: crisp air, soft light, and a sense of new beginnings wrapped in calm. Many parents look for names that reflect this serene time of year, choosing meanings connected to winter, snow, frost, or the peaceful stillness the season brings. Winter-inspired names feel pure, timeless, and full of character. Here are seven winter-themed baby names from different languages, each carrying its own charm and story.
Optical illusion: Can you spot the 9 hidden among the 7s in under 12 seconds?
A popular online challenge tests your visual acuity by asking you to find a single '9' hidden among 150 '7's in under 12 seconds. This seemingly simple task sharpens pattern recognition and attention to detail, engaging your brain's working memory. Successfully spotting the digit quickly indicates above-average visual agility, proving these playful puzzles are excellent for keeping your mind alert.
Want to live over 90? These 5 habits are the secrets to longevity
When it comes to longevity, most of us equate it to genes. However, a recent research conducted by Lund University scientists who studied 18,000 long-lived individuals for 15 years, revealed that genes explain only 20% of human lifespan
7 Best Dolphin watching spots in India; The nearest to Hyderabad
For many travellers, watching dolphins in their natural habitat is one of the most joyful and calming experiences. These intelligent creatures are known for their playful jumps, smooth swimming style, and curious behaviour. Seeing them glide through open waters brings a sense of wonder that no aquarium can match. India, with its long coastline, peaceful Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Woman recounts terrifying moment man flashed her in Sri Lanka
On her solo adventure through Sri Lanka, a New Zealand traveler experienced an unsettling moment when a local man made an inappropriate advance and exposed himself. The shocking event, recorded on her phone, serves as a stark reminder of the challenges women can encounter while journeying alone.
World Philosophy Day: Quotes that explain the meaning of life
On World Philosophy Day, here are ten timeless quotes that remind us how deeply humans have always searched for meaning.
Want to drastically cut down your Heart Attack risk? Lower this stat
When this happens, the inflammation of arteries makes them less flexible, while increasing their risk of rupturing, which results in heart attacks. The actual cause of cardiovascular disease emerges from oxidized cholesterol, rather than cholesterol itself. The process of lowering LDL cholesterol levels helps stop oxidation, which results in reduced artery inflammation and better artery health
Divine benefits of doing Radhe Radhe naam jap daily as per Premanand Ji Maharaj
Premanand Ji Maharaj emphasizes the purifying power of chanting 'Radhe Radhe' daily. This practice, he explains, fosters divine love, calms the mind, and protects against negative energies. He asserts that consistent chanting is more potent than complex rituals, offering a direct path to divine grace and the ability to overcome karmas.
Sonam Kapoors Diana-inspired second pregnancy reveal
Revealing that she is expecting her second child, Sonam stepped out on Thursday, November 20, in an ensemble that instantly sent fashion lovers down a nostalgic royal rabbit hole. Observers were quick to point out that her look channelled unmistakable Princess Diana energy and not by accident.
Heart failure often develops subtly, with overlooked symptoms like unexplained weight gain, persistent cough when lying down, digestive issues, confusion, and sleep disturbances. Dr. Dmitry Yaranov stresses that recognizing these early warning signs is crucial for prompt medical care, effective management, and preventing serious complications, ultimately improving long-term heart health and quality of life.
5 warning signs of a stroke that can occur a month before
A stroke occurs when oxygen supply to the brain is partially blocked. Death or paralysis can occur in minutes, if medical help is not provided
Can undercooked meat cause stomach cancer: Why perfect rare steak might not always be safe
Eating undercooked meat can lead to stomach cancer. This happens because insufficient cooking allows harmful bacteria to survive. These bacteria cause chronic inflammation in the stomach. Over time, this inflammation can lead to cellular changes that increase the risk of stomach cancer. Proper cooking temperatures are crucial for killing these microbes.
7 bedroom plants that naturally help you fall asleep faster
Discover seven plants that can enhance your sleep quality through natural means. From the calming scent of lavender and jasmine to the air-purifying benefits of snake plants and aloe vera, these botanicals create a more serene bedroom environment. Peace lilies, valerian, and chamomile also offer unique properties to support relaxation and a restful night's sleep.
Heartbreaks are challenging and can cause immense emotional strain on a person. It tests your patience and rewires your life. For centuries now, people across cultures have turned to sacred spaces to heal their hearts and find solace. In Vedic astrology, each zodiac sign has ruling planets that carry different energy which is connected to a particular kind of deity and temple. It is believed that a wounded lover can find relief and recover by visiting these powerful healing temples.
Kate and William return to the red carpet
Prince William and Kate Middleton made a glamorous return to the Royal Variety Performance, their first red-carpet appearance in two years. The Princess of Wales, who recently completed cancer treatment, expressed her joy at being back. The couple shared a heartwarming moment with Paddington Bear and young presenters, delighting in the festive evening.
Why your ankles swell: Experts reveal 10 hidden causes, including early signs of heart failure
Swollen ankles, a common issue, can stem from fluid retention or inflammation due to various medical conditions. Understanding the cause is crucial for effective treatment, ranging from simple remedies like rest and elevation to addressing serious underlying issues like heart failure or blood clots. Prompt medical assessment is vital for persistent or severe swelling.
Top neuroscientist reveals the one best supplement for brain health, that also improves sleep
Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential mineral supports hundreds of biochemical reactions vital for cognition, memory, and focus. Magnesium threonate and glycinate are recommended forms for enhancing brain function and promoting restful sleep.
Doctor shares 2-minute second heart trick to boost blood circulation
Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed as second heart, this often-overlooked muscle in the body plays a crucial role in the regulation of blood flow, maintenance of heart health and even brain function. To our surprise, this muscle actually can be activated with just a few simple steps and the best part we don't even have to get up from our bed for this! Yes, we can do this by sitting as well. Renowned health expert Dr. Scott Noorda, highlights this simple yet effective exercise called the soleus push-up, as a powerful tool for improving metabolic health, circulation and blood sugar control, even in sedentary lifestyle.
Morning mantras for children for a sharp mind and gentle heart
Kids who start their day with the right mindset automatically learn better, stay calmer, and feel more confident in school. Hindu mantras are a beautiful way to give children this positive start. Their soothing sounds help clear the mind, sharpen focus, and fill the heart with strength and peace. These ancient chants are simple enough for kids yet powerful enough to support their emotional and academic growth. With just a few minutes every morning, children can step into their day feeling energized, protected, and ready to shine.
How Karoline Leavitts parents saw her 32-year age-gap union
White House Press Secretary Karoline Leavitt, 28, discussed her marriage to 60-year-old real estate developer Nicholas Riccio, acknowledging the initial 'challenging conversation' with her parents. Leavitt stated she couldn't find a partner her own age and praised Riccio as a self-made man who supports her career and is an 'amazing' father to their son.
ICMR says 56% chronic disease in India are linked to this one thing, and it is
A shocking revelation from the Indian Council of Medical Research indicates that 56.4% of India's disease burden stems from unhealthy diets. This highlights the critical impact of everyday eating habits on long-term health, with a shift towards processed foods and decreased physical activity driving chronic illnesses like diabetes and heart disease.
7 Benefits of eating water chestnuts daily: Hydrated skin, stronger collagen, and a clearer tone
Eating water chestnuts daily offers significant skin benefits, including antioxidant protection against premature aging and improved hydration for a radiant complexion. Their detoxifying properties help prevent blemishes and inflammation, while nutrients boost collagen production for firmer, smoother skin and aid in healing and repair.
10 of the largest rainforests in the world and where to find them
Rainforests, vital ecosystems supporting over half of Earth's species, play a crucial role in global climate regulation. This article highlights ten of the world's largest rainforests, from the Amazon to New Zealand's Westland, detailing their unique biodiversity and the indigenous communities they sustain.
How to clean pigeon poop from your balcony: Effective tips to remove droppings
Pigeon droppings on balconies pose health risks and damage surfaces. This guide offers seven practical steps for effective cleaning, starting with protective gear and pre-soaking. It details scraping, scrubbing with eco-friendly solutions, rinsing, disinfecting, and drying. Finally, it emphasizes proper waste disposal and installing deterrents to keep your outdoor space clean and inviting.
20 November 2025: Best time of the day as per your zodiac sign
On November 20, 2025, planetary alignments offer specific auspicious hours for each zodiac sign to enhance clarity, intuition, and productivity. Astrologer Vishal Bhardwaj outlines these power windows, guiding individuals to focus on activities like career planning, communication, or creative pursuits for optimal results and alignment with cosmic energy.
4 early warning signs of colorectal cancer that appear in poop
Colorectal cancer is a serious health issue, affecting more young people. Early detection is vital for survival. Changes in stool, like thinness, mucus, or blood, can be warning signs. Persistent changes in bowel habits also require attention. Lifestyle factors contribute to the rising risk. Prompt medical evaluation is essential.
Top neuroscientist say avoid all B12 supplements for the brain, and the reason will shock you!
Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds. Neuroscientist Robert Love has spent years studying how the brain ages and what it needs to stay sharp. His research focuses on preventing Alzheimers disease with solid science. One topic he discusses often is Vitamin B12. Instead of recommending B12 supplements alone, he urges people to focus on the entire group of B vitamins. His message is simple: The brain does not run on B12 alone and relying on only one nutrient can leave important brain systems unsupported.
Busting creatine myths: Top cardiologist reveals the truth
Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't require loading or cycling. He emphasizes that creatine monohydrate is the gold standard, advising a consistent daily intake of 3-5 grams for improved strength and energy.
The 'hidden' factor that could be damaging memory
People who maintain strong social bonds through regular interaction, develop an effective defense system against cognitive deterioration. Scientists have proven that social participation builds up cognitive reserve, which enables the brain to handle aging changes and injuries. People who stay socially active, demonstrate superior mental flexibility and better memory functions and learning abilities, than those who live in isolation.
Only people with eagle eyes can spot the cat hidden among owls in 7 seconds
A new optical illusion is circulating online. It features a cat hidden within a group of owls. This puzzle tests observation skills and concentration. Many people find it difficult to spot the feline. The image is designed to trick the eyes. The solution is provided for those who could not find the cat. Such illusions are good for brain training.
Sanitary pads vs menstrual cup vs tampons: which is the safest option?
Women are choosing menstrual products based on safety. Pads, tampons, and cups offer different benefits. Menstrual cups are highlighted as the safest, reusable choice. They reduce chemical exposure and support vaginal health. Tampons carry a small risk of TSS if misused. Pads are safe from TSS but can cause irritation. Access to clean water is key for cup users.
Are you on statins for BP ?Then this should on your supplement list, too
Statins, while crucial for heart health, can deplete the body's CoQ10 levels, impacting energy and muscle comfort. Dr. Vassily Eliopoulos suggests CoQ10 supplementation may mitigate these side effects. Research indicates CoQ10 can reduce statin-associated muscle pain and fatigue, offering a potentially beneficial strategy for long-term wellness.
5 national parks to visit in South America for adventure lovers
South America is a beautiful continent where nature lives in full bloom. Not many must be aware of the fact that the continent is home to the worlds largest rainforest, the highest waterfalls and ancient glaciers, among others. The national parks here represent some of the planets richest and most extraordinary biodiversity. Whether you are an adventurer or wildlife enthusiast or a photographer, here are five national parks in South America that offer otherworldly experiences.
Chia seeds have earned the reputation of a superfood. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that eating chia seeds wrong can be a big mistake. Revealing that the worst way is consuming chia seeds dry, he also shared three best and the healthiest ways to enjoy these tiny nutrient-powerhouses.
From processed snacks to salt: 5 foods your kidneys hate, and why
The consumption of processed foods, which includes packaged snacks, deli meats and ready-to-eat meals, leads to kidney damage, because these products contain artificial ingredients, and unhealthy fats and excessive salt. Research indicates that consuming ultra-processed foods (UPFs) leads to kidney disease development, that accelerates kidney function deterioration
