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Daily food choices significantly impact gut health. Watermelon and lemon offer fluids, fiber, and antioxidants. This combination supports digestion and may reduce colon cancer risk. It helps with bowel movement and reduces inflammation. Incorporating this fresh, sugar-free mix with a healthy lifestyle enhances gut well-being. These ingredients contribute to a less vulnerable body against colonic cancer.
How overthinking is triggered and its impact on our thinking process: 6 ways to avoid it
When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The unpredictability around us fuels this cycle, elevating stress levels and activating our brain's threat response. It limits our perspective and hinders effective problem-solving.
Ayurveda's holy basil, tulsi, offers significant support for diabetics. It aids blood sugar regulation and boosts insulin sensitivity, while its antioxidants combat stress and inflammation. Beyond physical benefits, tulsi enhances mental well-being, crucial for managing diabetes. Incorporating tulsi through leaves, tea, or supplements can complement conventional treatments for holistic health.
Brain teaser: Only a clever person can correctly count the number of squares in the picture
An engaging digital puzzle that has captured the attention of many is the square-counting challenge, where players are tasked with pinpointing squares amidst a chaotic and convoluted image.
Pomegranate juice vs beetroot juice: Which is better for blood pressure and heart health
Pomegranate and beetroot juices offer natural support for heart health, complementing medical treatments for hypertension. Beetroot juice, rich in nitrates, rapidly improves blood flow and lowers blood pressure. Pomegranate juice, packed with antioxidants, combats inflammation and enhances arterial flexibility. Both, when consumed regularly, contribute to better circulation and overall cardiovascular well-being.
Why eating healthy foods can still cause bloating and fatigue, and what to do about it
For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates to our eating habits high-fiber foods, specific carbs, raw ingredients, and too much healthy fat can hinder digestion. Additionally, stress and meal timing greatly impact how our bodies react.
Signs you may have a food allergy and how doctors diagnose it
If you're experiencing sneezes that come out of nowhere or skin discomfort, it might be a sign of allergies lurking beneath the surface. The body speaks a language of symptoms that, with the right tests and a knowledgeable guide, can reveal hidden triggers.
Sobhita Dhulipalas magenta saree look is proof you dont need gold to look regal
Sobhita Dhulipala showcased a striking deep magenta saree, highlighting her growing connection with Indian handlooms and her collaboration with Aadyam. Her thoughtful styling, featuring silver jewellery and a clean beauty look, emphasized craft and meaning over trends. The post resonated with its honest portrayal of supporting artisans and weaving communities.
These 4 medication types may increase fall risk, research shows
New research reveals common prescription drugs, including opioids, benzodiazepines, gabapentinoids, and antidepressants, significantly increase fall risks in older adults by causing drowsiness and impairing balance. These medications, widely prescribed, can lead to confusion and dizziness, making seniors more vulnerable. Experts emphasize consulting doctors before altering prescriptions to manage these risks effectively.
Singer-songwriter Tom Walker revealed how songwriting served as therapy for his mental health struggles following a friend's death. His experience underscores the societal benefits of creative expression, with emerging studies highlighting its role in emotional regulation, stress reduction, and fostering well-being. Creativity is recognized as a vital life skill by the World Health Organization.
What is VO2 max and why it matters for heart-health and longevity
Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency. Higher VO2 max levels are linked to reduced cardiovascular risks and improved overall well-being. Discover how to boost yours through simple, accessible methods.
7 big reasons to make millets a daily habit starting today
Once overlooked, millets are now celebrated for their remarkable health and sustainability benefits. These ancient grains offer a nutritional powerhouse, aiding digestion, managing blood sugar, and improving heart health. Their gluten-free nature makes them ideal for sensitive diets, while their eco-friendly cultivation conserves water. Discover how easily these versatile grains can transform your meals and well-being.
Morgan Freemans quote is a straight lesson on resilience. If you give up, the world moves on without you. But if you keep trying, even in small, messy steps, help shows up. The key is to keep moving.
Discover the rare black diamond apple, a superfruit from Tibet's Nyingchi Mountains. Its unique purplish-black skin, a result of harsh growing conditions, hides a sweet, robust flavor. Packed with nutrients, this apple offers numerous health benefits, from delaying aging to improving heart health, making it a luxurious and exclusive treat.
Why are employees quiet quitting?
A new study reveals 'quiet quitting,' where employees do only the bare minimum, is on the rise. Researchers link this trend to a perceived lack of control, job dissatisfaction, and burnout, especially post-pandemic. Employers can combat this by giving employees a voice, autonomy, and ensuring their contributions feel valued, fostering a more engaged workforce.
3 science-backed foods to improve sexual health
Lets be honest: passion has left the chat long before many of us realised. Busy lives often push sexual health aside, but certain foods can help. The right foods can support testosterone and blood flow. Some foods can even reduce erectile dysfunction. Take a look at certain foods that improve sexual desire and reduce sexual dysfunction.
How humming can reduce stress and relax your body
The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide functions to expand blood vessels while it enhances blood circulation and delivers oxygen to tissues, and also fights inflammation and microbial infections
Why does alcohol always leave you thirsty? The science behind the dry mouth
Alcohol has a habit of leaving the body drier than it started. By interfering with hormones that regulate water balance, it increases fluid loss even as its being consumed, while its breakdown in the liver adds further strain. The result is thirst, headaches and fatigue that feel familiar to anyone whos overdone it. Understanding the biology helps explain why simple measures, food, water and time, make a real difference.
Doc reveals 5 simple habits to improve brain health
A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early strength training, and mindful moments through meditation are crucial. Recognizing and refusing burnout, rather than pushing through exhaustion, is vital for maintaining a sharp and stable mind. These practices can significantly rebuild and improve overall well-being.
Raw radish vs cooked radish: Which is healthier
Raw radish contains two main compounds, which are natural enzymes and glucosinolates, that help protect the body through antioxidant defense and normal detoxification processes. The powerful peppery flavor, together with its high fiber content, may lead to digestive issues including gas and discomfort
Early Gestational Diabetes rising amongst pregnant women
Gestational diabetes mellitus (GDM) starts off as high blood sugar which appears for the first time during pregnancy, before disappearing after childbirth. The medical condition known as early gestational diabetes (early GDM or eGDM) appears, when doctors find elevated blood sugar levels during the first pregnancy trimester, or before week 20 of pregnancy
Heard about 'colors of noise'? Here's how they impact brain activity
Beyond light, noise also possesses a spectrum of colors, each with a unique frequency profile. These 'colors of noise,' like white, pink, and brown, are used in technical applications and emerging research. They impact brain activity by altering arousal and masking distracting sounds, potentially aiding focus, sleep, and managing conditions like ADHD and tinnitus.
Know what food Messi was served at Taj Falaknuma in Hyderabad
Hyderabad: Argentinian football icon Lionel Messi, who visited the city on Saturday, December 13, for the Hyderabad leg of his G.O.A.T. Tour, stayed at the Taj Falaknuma Palace and was served iconic Hyderabadi delicacies such as mutton lukmi, irani chai, khubani ka meetha, among other things. The food served to him was first tasted by Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
In pictures: Asias longest ski drag lift inaugurated at Gulmarg
Alongside the drag lift, the Chief Minister also dedicated a series of tourism infrastructure projects worth INR 17 crore, signalling a renewed focus on strengthening Gulmargs appeal on the international winter sports map.
Feeling nauseous? Try this simple trick recommended by a gastroenterologist
A gastroenterologist suggests sniffing alcohol swabs or scents like peppermint, lemon, or ginger to quickly alleviate nausea. This method leverages the direct connection between the olfactory nerve and the brain's nausea center, with scientific studies supporting its effectiveness in providing rapid relief.
Herbal tea for belly fat: How it helps, recipe, and best time to drink it
Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating. Incorporating specific herbs like ginger, cinnamon, and green tea into your diet can help. Enjoying these teas regularly, alongside a healthy lifestyle, offers a natural path to a slimmer waistline and improved overall health. Timing your intake can maximize benefits.
Acne mapping: What your breakout patterns reveal about skin, health, and habits
Acne breakouts can reveal underlying lifestyle habits and imbalances. Dermatologists link pimples in specific facial zones to triggers like oil production, friction, hormones, diet, and stress. Understanding these patterns can guide targeted self-care and lifestyle adjustments for clearer skin.
Are tea and coffee safe for kids? Top doc reveals
Is coffee and tea safe for your child? Paediatricians advise against giving tea or coffee to children under 10, citing caffeine's negative impact on their developing nervous systems, leading to restlessness and anxiety. These beverages can also disrupt sleep, reduce nutrient absorption, create dependency, and contribute to tooth decay due to added sugar.
Having bloody or metallic taste while running? Heres what it means
A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure. While common after hard efforts, frequent occurrences may indicate exercise-induced pulmonary hemorrhage and warrant a doctor's visit. Prevention involves proper hydration, gradual training, and listening to your body.
Vitamins for skin and hair: Vitamins your hair and skin need the most
Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B complex, C, D, E, K, and F, readily available in Indian cuisine. Prioritize a balanced diet and mindful eating for long-term beauty from within.
Kareenas mulberry silk and chanderi look is peak effortless chic
Kareena Kapoor Khan effortlessly embodied 'Reclaiming Cool' in a SWGT ensemble featuring West Bengal mulberry silk and Madhya Pradesh Chanderi. The ivory and blue floral appliqu jacket over a simple blouse and tailored trousers exuded quiet confidence. Minimalist accessories, fresh makeup, and relaxed waves completed the understated yet powerful look.
Feeling stuck at work? You might be quiet cracking
Feeling stuck at work? Employees are increasingly experiencing quiet cracking, a silent struggle with workplace unhappiness that leads to disengagement and reduced performance. This trend, a precursor to quiet quitting, sees individuals performing their duties but feeling detached and unfulfilled. Many remain in their roles due to economic uncertainty, despite their dissatisfaction.
Heart-healthy cooking oils: Which to avoid and smart swaps for better cardiovascular health
Certain cooking oils pose risks to heart health, increasing chances of clogged arteries and high cholesterol. Refined seed oils, palm oil, coconut oil, and hydrogenated oils are highlighted. Simple swaps and smart habits can protect your heart. Choosing the right oils and cooking methods is crucial for cardiovascular well-being. Experts endorse these dietary changes for lower cholesterol and inflammation.
Is a glass of wine with dinner good for the heart?
A recent analysis of 87 studies challenges the long-held belief that moderate alcohol consumption offers health benefits. Researchers found that claims of increased longevity and improved heart health are largely unfounded, often due to flawed study designs. The evidence suggests that even light to moderate drinking may not be safe and could contribute to poor health outcomes.
5 longevity secrets from 100-year-old Dick Van Dyke
Dick Van Dyke, celebrating his 100th birthday, attributes his health and energy to a disciplined lifestyle. He maintains a regular workout routine, finds joy in simple things, cherishes meaningful relationships, and has a passion for music. Van Dyke also successfully quit smoking and drinking, contributing significantly to his longevity. Read on.
The right way to add protein to your diet without overdoing it
Ditch the obsession with protein; true wellness lies in harmony. Whether youre getting too much or too little, balance is essential. Prioritize nourishing whole foods throughout the day to fuel your vitality and build strength. Tune into your body's cues rather than fixating on numbers, and remember that its the small, sustainable changes that pave the way for enduring health.
Challenge: Only a person with a high IQ level can spot the hidden number
Get ready for the Optical Illusion 7, a captivating visual puzzle that challenges your perception! Buried within a sea of 808s, the elusive number 880 awaits discovery. This brain-bending challenge plays on our natural inclination to seek out patterns. To enhance your observational prowess, experts recommend scanning the image vertically or diagonally and even covering sections to reveal hidden clues.
Early signs of metabolic syndrome most people miss: How to reverse them
Metabolic syndrome begins with subtle signals, not sudden illness. Small, steady lifestyle shifts can reverse these changes before serious disease develops.
9 least populated countries of 2025
Vatican City is the world's least populated country in 2025, with around 800 to 882 residents. This report highlights other microstates and island nations like Niue, Tuvalu, and Nauru, known for their unique beauty, exclusive appeal, and distinct identities, attracting travelers with their natural wonders and cultural experiences.
New research reveals a startling link between poor oral health and increased stroke risk. Gum disease and cavities, often overlooked, can lead to systemic inflammation affecting the brain and heart. Individuals with both conditions faced an 86% higher chance of stroke, underscoring the critical importance of regular dental care for overall well-being.
Lionel Messi fitness secrets: How smart food and simple training kept him elite for 20+ years
Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent with exceptional discipline. In a transformative career pivot around 2014, Messi embraced a whole-foods diet and eliminated sugar, resulting in fewer injuries and enhanced recovery times.
Affaire de Messi: All about Lionel Messi's India tour
Lionel Messi's brief appearance in Kolkata sparked outrage and chaos as fans, disappointed by the short duration, resorted to vandalism. Organizers faced immediate backlash, with the chief organizer detained and ticket refunds promised. Authorities launched an investigation into the mismanagement, while the All India Football Federation distanced itself from the privately organized event.
Prolonged daytime reclining, often seen in work-from-home culture, significantly impacts heart health by slowing circulation and reducing muscle activity. Unlike sleep, this inactivity strains the cardiovascular system, potentially leading to issues like high blood pressure. Simple steps like standing and walking regularly can make a substantial difference in maintaining a healthy heart.
Walking on cold floors in winter may strain your blood circulation, digestion, and energy
Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body redirects blood flow to vital organs, potentially leading to reduced circulation in extremities, digestive discomfort, and increased fatigue. Simple habits like wearing warm socks and adding rugs can help maintain warmth and well-being during winter.
Dick Van Dykes fitness routine at 100: What daily movement, play, and discipline really look like
On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness regime. His routine features circuit training three times a week, complemented by daily yoga and stretching to enhance flexibility. He stays active with joyful pursuits like singing and caring for pets.
Hyderabad gets Chocolate Shawarma, a Dubai-inspired dessert
Throughout the year, Dubais viral desserts have repeatedly found their way into Hyderabads food scene, shaping menus and sparking social media trends. From pistachio kunafa chocolates to indulgent, chocolate-heavy creations, the city has embraced these Gulf-inspired sweets with enthusiasm, as cafes continue to experiment with globally trending formats. As the year draws to a close, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
10 jade plant varieties to brighten your home with colour and positive energy
Jade plants are popular for their beauty, ease of care, and symbolic meanings of good fortune. Varieties like 'Hummel's Sunset' and 'Tricolour' offer unique colours, while 'Gollum' and 'Hobbit' provide distinctive shapes. Compact options like 'Minima' and 'Crosby's Compact' suit smaller spaces, and trailing 'String of Buttons' adds a cascading effect.
'No Birth Tourism permitted on visitor visas', U.S. Embassy warns Indian visa applicants
The U.S. Embassy in New Delhi has issued a stern warning to Indian applicants seeking tourist visas, stating that 'birth tourism'traveling to the U.S. solely to give birth and obtain citizenship for a childwill result in immediate visa denial. Consular officers will scrutinize applications to ensure the primary purpose is legitimate tourism, not citizenship acquisition.
5 simple movements that beat traditional gym workouts
Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can deliver better real-world strength, balance, and stamina than hours on weights or cardio contraptions. Folks swear by these for busy days-and studies show they fire up multiple muscles at once, mimicking daily life way more effectively.These five pack a punch anywhere, no gear needed. Aim for three rounds of 10-15 reps-or 30-60 second holds, three times a week. Warm up with arm circles and leg swings first.
Meghalaya's ancient cliffs near Cherrapunji transform into the breathtaking Seven Sisters Waterfall during peak monsoons. Locally known as Nohsngithiang Falls, these seven cascades, appearing as silver lines, are steeped in local folklore. Witnessing all seven falls in their full glory offers a profound, almost sacred experience, highlighting nature's raw beauty and power.
Womens health: What common symptoms are often ignored until its serious
Women often dismiss subtle health cues like fatigue or pain, leading to delayed diagnoses for serious conditions like heart disease and endometriosis. Studies show women downplay symptoms more than men, impacting survival rates. Early detection through regular check-ups and open communication with doctors is crucial for better health outcomes.
Hyderabads Banjara Hills, Himayatnagar among Asias top streets
Hyderabad has scored a major win on the global retail map. Banjara Hills and Himayatnagar have been named among the Asia Pacific regions 50 most valuable shopping streets in Cushman & Wakefields Main Streets Across the World 2025 report. The two neighbourhoods share the 48th spot, backed by headline rents of around 30 USD per Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How to hold a perfect two-minute plank: Tips, techniques, and common mistakes
Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and off-plank exercises to build endurance safely. Mental tricks and journaling progress further enhance your ability to conquer this fitness goal, leading to improved overall strength and posture.
Lose weight naturally with okra water: Benefits, recipe and timing explained
Okra water, a trend for health-conscious individuals, is gaining popularity for weight loss due to its high soluble fiber, antioxidants, and minerals. This natural drink aids digestion, controls appetite, and regulates blood sugar, contributing to a healthier gut and metabolic health. Incorporating okra water into a balanced lifestyle can effectively support weight management goals.
Why fast food rapidly raises triglycerides: Expert explains the post-meal effect
A single fast food meal significantly elevates triglycerides for up to six hours, impacting blood viscosity and arterial health. This post-meal spike, particularly pronounced with high-fat, refined ingredients, poses risks for cardiovascular disease and metabolic syndrome, especially for vulnerable individuals. Regular physical activity and healthier food choices can mitigate these effects.
Sleeping too long may be a sign of hidden health problems: What research reveals
Sleeping more than nine hours regularly might signal underlying health issues, not cause them. Studies suggest this extended sleep is often linked to depression, chronic illnesses, medication, and low physical activity. Experts emphasize understanding these factors is crucial for better health and sleep habits, viewing long sleep as a potential warning sign for deeper problems.
Delhi-NCR residents woke to heavy smog on December 13, with the AQI reaching 'very poor' and 'severe' levels due to winter weather and pollution. This combination of smog, cold temperatures, and fog is causing health issues and reduced visibility, prompting authorities to form an expert committee to address the worsening air quality.
Hot cocoa benefits: 3 ways cocoa improves heart health, brain function, and inflammation
Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that flavanols from cocoa have been proven to have positive effects on circulation and heart functions as well as brain functions. Dr. William Li, a world-renowned physician, scientist, explains 3 ways in which hot cocoa can boost our health
The biggest pushup mistakes that make them useless
Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet, theyre one of the most badly done exercises out there. People crank out pushups every day and still wonder why their arms arent stronger, their chest hasnt changed, and their core feels like its not even invited to the workout. The problem isnt pushups. Its how we do them.
The dirtiest body parts youre probably not washing properly
Daily showers don't guarantee true cleanliness. Focusing on high-bacterial load zones like the scalp, behind the ears, neck, armpits, navel, groin, and feet with intentional scrubbing is crucial. This strategic approach, rather than just frequency, ensures better hygiene, health, and confidence.
Harvard gastroenterologist warns! 7 breakfast habits that are harming your gut every morning
Morning breakfast habits significantly impact gut health, with common mistakes like skipping meals or consuming excessive sugar leading to bloating and acidity. Dr. Saurabh Sethi highlights seven detrimental breakfast habits, offering simple solutions to improve digestion and energy levels. Making mindful changes to your morning routine can transform breakfast into a gut-friendly, energizing start to the day.
What happened on 13th December in history: The most significant events over the years
December 13th is a day of historical significance. It commemorates the birth of Indian economist Lakshmi Chand Jain and global music icon Taylor Swift. The day also remembers actress Smita Patil. A key event was the 1921 inauguration of Banaras Hindu University. Violin Day is also celebrated, honoring the instrument's beauty and cultural impact.
Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple posture adjustments, like elevating the head and sleeping on your side, can significantly improve breathing. Practicing evening routines such as warm compresses and saline rinses, alongside managing indoor air quality, offers further relief. Persistent issues may require medical consultation for long-term solutions.
5 daily indoor exercises to build a strong pelvic muscle
This guide explains five simple and thoughtful ways to strengthen pelvic muscles at home. Each move focuses on controlled activation, better awareness, and everyday comfort without complex steps.
Snake fruit vs litchi fruit: Key differences in nutritional value, benefits and taste
Snake fruit and litchi offer distinct tropical delights. Snake fruit boasts a firm, crisp texture and mild sweetness, promoting satiety with its fibre. Litchi provides a juicy, floral sweetness, ideal for hydration and antioxidant benefits. Both are low-calorie, nutrient-rich snacks, with the better choice depending on individual preference for texture and desired health advantages.
4 power drinks that help your body absorb vitamin D better
Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy almond-date beverage, zesty turmeric-coconut mix, and fruity kiwi-yogurt delight. These straightforward recipes not only enhance digestion but also kickstart the vitamin activation process while packing in vital nutrients. Perfect alongside sun exposure and supplements for your wellness journey!
Top 10 foods that quickly relieve heartburn and acid reflux
Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle options, from non-mint gum to oatmeal and almond milk, work by neutralizing acid, soothing irritation, and improving digestion. Incorporating these into your diet can significantly reduce discomfort and prevent future flare-ups, promoting overall gut comfort.
Get ready for a holiday-themed challenge! This festive brain teaser invites spirited puzzle solvers to seek out nine cleverly disguised reindeer within an intricately illustrated winter wonderland. Brought to life by Kitty Bingo, this whimsical scene not only sharpens your observation skills but also brings a sense of festive cheer.
Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that steaming and microwaving excel at nutrient retention, while boiling and high-heat frying lead to major losses. Simple adjustments like steaming vegetables and reheating food only once can preserve more vital nutrients.
Cystic Fibrosis: Causes, symptoms, diagnosis and modern treatment approaches
Cystic fibrosis, a genetic disorder, affects lungs and other organs. It causes thick mucus buildup. Researchers have identified over 2,000 gene mutations. New treatments called CFTR modulators are now available. These therapies are greatly extending patient lifespans. They are also enhancing the quality of life for many individuals. Early diagnosis and specialized care are crucial.
Many people are confused by normal fasting sugar readings alongside higher HbA1c lab results. This mismatch highlights hidden blood sugar rises after meals. Experts now consider HbA1c a stronger indicator of long-term health. Post-meal spikes significantly influence HbA1c. Early insulin resistance can keep fasting sugar normal for years. Lifestyle factors worsen these spikes.
20 indoor plants that bring wealth, positivity and good energy to your home
Transform your living space with the power of indoor plants. Beyond mere decoration, these green companions purify air, boost moods, and create tranquil havens. From the resilient Snake Plant to the elegant Areca Palm, discover how specific varieties offer unique benefits, from humidifying rooms to adding vibrant life and a sense of calm to your home.
Ozempic explained: How this hormone-based drug actually works
Introducing Ozempic, a groundbreaking GLP-1 agonist now making waves in India! This innovative treatment emulates a natural gut hormone, providing a new approach for managing type 2 diabetes and obesity. By enhancing insulin production and lowering glucagon levels, it assists in stabilizing blood sugar. Plus, it helps you feel satisfied longer by slowing down digestion and alerting your brain.
How to keep avocados fresh for days with one surprisingly simple hack
Tired of avocados spoiling too soon? A simple vinegar soak, followed by proper storage at room temperature or in the fridge, can significantly extend their freshness. Keep them away from ripening fruits like apples and bananas. For cut avocados, a brush of citrus juice and an airtight seal are key to preventing browning, ensuring you enjoy every creamy bite.
How bedroom environment affects sleep quality in a warming climate
Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated bedrooms disrupt natural body cooling, leading to fatigue and reduced performance. Experts urge better bedroom designs that prioritize ventilation and thermal comfort, moving beyond solely relying on energy-intensive air conditioning to ensure public health and resilience in a warming climate.
Marshmallow root benefits: What this soothing traditional herb may help with
Marshmallow root, a traditional remedy, offers gentle relief for irritated throats and digestive discomfort. Its mucilage coats and soothes, potentially easing coughs and stomach soreness. The herb also shows promise for skin hydration and minor wound healing. While generally safe, it may affect medication absorption and blood sugar levels in some individuals.
Can pregnancy make you age faster? New study reveals surprising effects
New research indicates pregnancy may temporarily accelerate a woman's biological aging, as measured by epigenetic clocks. This acceleration, particularly evident early in pregnancy, was linked to an increased risk of complications like hypertensive disorders and gestational diabetes, suggesting biological age could be a more precise predictor of maternal health risks than chronological age.
Eggs for skin glow: 5 science-backed benefits and easy DIY ways to use them
Unlock radiant skin with the surprising power of eggs! Beyond nutrition, eggs offer a natural skincare solution. Egg whites tighten pores and control oil, while yolks hydrate and soften. Discover DIY masks for a smoother, brighter complexion, boosting collagen and reducing dullness. Embrace this affordable, effective beauty secret for a revitalized glow.
Apples vs. Pears: Which fruit offers better heart health benefits
Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more fiber, aiding cholesterol control and digestion, apples provide higher vitamin C and antioxidants for reduced inflammation. Both fruits contribute to lower cardiovascular risks and weight management, making them excellent additions to a balanced diet for long-term well-being.
High-protein diet the Indian way: How to add more protein without overloading the kidneys
Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of protein sources in the traditional diet, many Indians still lack protein intake. Partly because there are many misconceptions related to protein overload. Heres how Indians can add more protein to their diet without overloading the kidneys. The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, while for active individuals, i.e. those who practice regular physical activity, strength training are recommended a higher intake of 1.2 to 1.8 grams per kg of the body weight.
THIS simple car seat cleaning trick removes stains faster than vinegar and baking soda
Forget vinegar and baking soda for car seat stains. A simple mix of mild liquid soap and warm water, with gentle brushing, effectively lifts oily residue and sticky grime. This method breaks down stubborn stains without harsh smells or powdery residue, leaving upholstery looking refreshed. It's a surprisingly effective, fabric-friendly alternative for a cleaner car.
Not every chest pain is a heart attack: Cardiologist explains how to spot the difference
Delhi cardiologist Dr. Shailesh Singh advises distinguishing between heart-related chest pain and minor discomfort. He stresses that pain during exertion, feeling like pressure or squeezing, and easing with rest, is a classic cardiac sign. Sharp, fleeting pains or those aggravated by touch or deep breaths are less likely to be heart issues.
Harvard-trained doctor lists the earliest signs of major health issues that we often miss
Subtle health issues often go unnoticed, with early signs appearing before dramatic symptoms. Dr. Saurabh Sethi highlights that cognitive slowing, persistent post-meal fatigue, low stamina, morning stiffness, irritability, and waking up anxious can signal underlying problems like thyroid dysfunction, diabetes, fatty liver, autoimmune responses, B12 deficiency, and high cortisol. Recognizing these subtle warnings is crucial for prevention.
Micro stretching: A 30-second habit that enhances posture, energy levels and relaxation
Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short holds, relaxes muscles, boosts circulation, and calms the nervous system. Beneficial for posture, stress reduction, and overall well-being, it requires no special equipment and can be done anywhere, anytime. Simple 30-second movements offer significant health advantages.
Reverse dull grey hair: A simple trick that will make your silver hair look richer and darker
A simple cold cloth or chilled conditioner mask pressed onto the scalp can help settle the hair cuticle, making grey hair appear richer and slightly darker. This technique smooths texture, allowing strands to reflect light more evenly, reducing harsh brightness and creating a softer, more blended look without altering the actual color.
Hyderabads 7 most viral desserts of 2025: A sweet round up
As 2025 comes to an end, Hyderabad looks back on a year filled with playful, colourful and incredibly creative desserts. The city didnt just enjoy sweets, it filmed them, shared them, and turned them into viral sensations. From dramatic cakes to cute chocolates, 2025 proved that Hyderabad loves desserts that make people smile even before Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Traditional pinni laddu recipe: A nutritious blend for immunity, energy and womens health
Pinni Laddu is a beloved Indian sweet offering numerous health benefits. This traditional treat, made with ghee, atta, jaggery, dry fruits, seeds, and gond, is particularly beneficial for women. It boosts immunity, provides lasting energy, supports muscle health, and acts as a rich iron source. This nutrient-dense laddu is a timeless recipe passed down through generations, promoting overall wellness.
Even healthy habits can disrupt your gut, according to health coach Nikita Bardia. She revealed common mistakes like eating raw vegetables at night, consuming improperly soaked legumes, and drinking water during meals. Other culprits include excessive millets, probiotics on an inflamed gut, and empty stomach consumption of fruits or caffeine. A low-fat diet also hinders digestion.
Mark Zuckerbergs 10 success secrets you will wish you knew earlier
Love him, judge him, or simply watch him from the sidelines, one things undeniable: the guys journey is full of practical lessons anyone with a dream can learn from. Here are the ones that really stand out.
Tiny flies can transform minor mouth sores into a serious condition known as oral myiasis. This rare occurrence begins when flies lay eggs in open wounds, leading to larvae feeding on damaged tissue. Maintaining good oral hygiene and promptly addressing any mouth sores are crucial preventative measures against this unusual infestation.
