About Sufiyani biryani: Hyderabads forgotten culinary gem
Hyderabad is considered the Biryani capital of India and rightly so. Here every grain of rice tells a story of royalty and tradition. The citys love affair with this dish is legendary, from the kacchi dum cooked in layers to the aromatic pakki version perfected over generations. Among its many variants, one that stands apart Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
99% of heart attacks show these early warning signs, reveals new study
A new study found heart attacks and strokes rarely occur without warning, as over 99% of individuals had identifiable risk factors years prior. This challenges the belief in sudden cardiac events, emphasizing that most are predictable and preventable by recognizing early, often ignored, signs and proactively managing health.
Many confuse Greek yoghurt and hung curd. They differ in production and nutrition. Hung curd is strained regular curd. Greek yoghurt uses specific bacteria and industrial straining. It has almost double the protein. Greek yoghurt aids fitness and muscle recovery. It provides consistent nutrients and probiotics. Hung curd is good for traditional recipes. Greek yoghurt is metabolically superior.
Weekly Horoscope: October 6 to 12, 2025
Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths of your sun sign. So, let's break down these predictions given by astrologer Vishal Bhardwaj, Founder of Predictions for Success, without further delay.
Harvard trained gastroenterologist reveals 10 best anti-bloating foods
Bloating occurs when excess air or gas buildup gets trapped in the digestive tract or when gut muscles fail to move food efficiently. This can be triggered by eating too fast and swallowing air, consuming gas-producing foods or food intolerances. The good news is that certain foods can actively soothe the digestive system by providing enzymes that break down food efficiently.
Break the overeating cycle with 5 simple habits
Understanding the difference between whats hunger and whats emotion can help regain balance and make one become mindful of their needs. Breaking the overeating cycle isnt that hard and can certainly help protect long term health. Below are 5 simple habits one can incorporate in their daily life to get away from overeating.
What is the permissible amount of alcohol that can be consumed without harm
Alcohol has long been a part of social and cultural life, but the question of how much is truly safe remains complex. Science shows that alcohol has a biphasic effect small amounts may offer some cardiovascular benefits, while higher intakes, even occasional, can harm the heart, liver, brain, and overall health. Individual factors like genetics, sex, and metabolism influence how the body processes alcohol, making safe levels vary from person to person.
Pankaj Tripathi's fashion surprise of the year: AI or bold makeover?
Synopsis: Pankaj Tripathi shares a new look on Instagram where the outfit blends vintage Indian royalty with contemporary high-fashion aesthetics. This style generated much discussion among fans and celebrities and many question if the images are real or AI-generated. The transformation marks a departure from his usual fashion and it demonstrates his willingness to experiment.
Five powerful healing honeys from across the world
Acknowledged for millennia as both food and medicine, specific honey varieties possess potent healing powers. This article details five such typesMnuka, Sidr, Tualang, Buckwheat, and Thymenoting their origins, unique compounds, and traditional or clinically studied benefits for various ailments.
Weekend plans: One-day trip to Mini Rajasthan in Hyderabad
When city life starts to feel overwhelming, a short drive to the countryside can do wonders. For Hyderabadis craving open spaces, fresh air, and a break from screens, Anandgarh Picnic Farms also known as Mini Rajasthan in Shamirpet is a perfect retreat. With Siasat.com, explore this 10-acre green haven that combines rustic charm, endless food, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Its not just cramps: This is how a woman's BRAIN changes during periods
A 2023 study reveals the menstrual cycle physically reshapes the brain monthly. MRI scans show white and gray matter changes as hormones fluctuate, with estrogen enhancing brain communication and progesterone promoting tissue rebuilding. This highlights the brain's dynamic adaptation to hormonal rhythms, emphasizing its crucial role in women's health research.
Who wore what at Anshula Kapoor's engagement
On October 2, in a cozy Mumbai affair, Anshula Kapoor got engaged to her longtime beau, screenwriter Rohan Thakkar. And, it was one fashionable affair!
Mango Leaf tea: How having this traditional drink regularly can help boost brain function
Polyphenolic compounds present in the mango leaves are rich in anti-inflammatory and antioxidant properties that play a key role in protecting the brain from oxidative stress, which is a major factor behind memory decline, mental fatigue, and chronic disease like Alzheimers. Mango leaf extract is available in easy to use forms making it a choice that can be incorporated into everyday wellness routine.
Celebrity dietitians 18-10-8-4-1 formula for weight loss is going viral
Celebrity dietitian Richa Gangani's 18-10-8-4-1 method is a trending wellness plan, endorsed by Neha Dhupia, focusing on balanced metabolism and energy rather than just weight loss. It integrates 18 hours of intermittent fasting, 10,000 daily steps, 8 hours of quality sleep, 4 liters of hydration, and 1 gram of protein per kilogram of body weight for sustainable health.
Abhishek Sharmas sis proved to be the ultimate Sabyasachi bride
Komal Sharma, cricketer Abhishek Sharma's elder sister, celebrated her stunning wedding, captivating everyone with her classic bridal look. The qualified physiotherapist wore a regal red Sabyasachi lehenga, featuring the iconic 'Ayushmati Bhava' dupatta and signature Royal Bengal Tiger belt, embodying grace and tradition.
Does SM Entertainment 'hate' BTS? NCT WISH's Sion sparks heated debate after saying he couldn't do J-Hope's dance challenge
Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, and strong social connections. Her simple yet effective classes, even after recovering from a serious accident at 100, highlight the power of movement and mindfulness.
Why sleeping with makeup is harmful: Skin risks and expert insights
Skipping makeup removal before bed or wearing it during workouts severely harms skin, a study confirms. Foundation clogs pores, causing acne and irritation, while eye makeup risks infections. This habit accelerates premature aging, increases oil production, and damages eyelashes. Dermatologists strongly advise thorough cleansing before workouts and sleep, recommending noncomedogenic alternatives if makeup is essential for healthy, clear skin.
Are claw clips secretly damaging your hair? What science really says
Claw clips are popular, but their impact on hair health is debated. While not inherently damaging, misuse, material, and hair condition play a crucial role. Concentrated mechanical stress can cause breakage, so choosing the right clip, varying placement, and avoiding use on wet or fragile hair are essential for safe styling.
9 reasons to consume Ashwagandha tea or supplements backed by science
Ashwagandha tea or supplements offer health benefits ranging from physical performance to cognitive health. Studies suggest Ashwagandha supplementation increases the levels of key antioxidant enzymes. These effects help protect the brain, liver, and other organs from age-related degeneration and chronic disease. Ashwagandha strengthens the bodys antioxidant defense system and protects the cells.
TSA issues strict warning: Keep electric toothbrushes out of checked baggage
TSA now advises travelers to pack electric toothbrushes and other lithium battery-powered devices in carry-on bags, not checked luggage. Lithium batteries pose a fire risk in cargo holds due to potential overheating and ignition. Keeping them in the cabin allows immediate action if a problem arises, ensuring passenger safety and compliance with regulations.
Pharmacist reveals 3 common medications patients should avoid
Pharmacist Steve Hoffart advises against three common medications NSAIDs, PPIs, and Statinsdue to their significant long-term health risks. He details how these popular drugs can cause issues like gut damage, nutrient deficiencies, kidney stress, and muscle problems, advocating for addressing root causes with safer, natural alternatives for sustainable solutions.
What causes high Uric Acid levels? 5 common triggers explained
What causes high Uric Acid levels? 5 common triggers explained
5 signs of breast cancer seen in the underarms that are mostly ignored by women
Underarms are rarely given much thought beyond hygiene and grooming. But they silently reflect what is happening deeper in the body.
Traditional Brahmi Kadha: Why it should be consumed by children, and those over 45
Brahmi has active compounds that have properties to maintain sharp memories. The medicinal compounds of bacosides A and B strengthen neuronal communication, protect brain cells from oxidative stress. Bacopa Monnieri is generally considered a safe choice with minimal side effects. Some individuals may face gut issues, but those are generally mild.
Optical illusion: Spot the 'odd lion' in this picture, in under 5 seconds!
Did you manage to spot it? We bet this one was not difficult as the rest, and you have managed to ace it. If not, try focusing a little more and you will be able to figure it out. Pass this on to your friends and family as well, to know if they managed it or not!
The risks of cutting salt and sodium too much: 5 effects on heart and metabolism
While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health risks. Severely restricting sodium can worsen insulin resistance, increase heart failure complications, and elevate mortality rates in diabetics. It also heightens the risk of dangerous hyponatremia. Finding a balanced sodium intake, often between 2300-5000 mg daily, is crucial for overall well-being.
How the color of your snot(booger) can indicate health issues
Your snot provides crucial insights into your health, acting as an early warning system. Clear mucus indicates healthy sinuses, while yellow or green often signals infection. Red or pink suggests irritation, brown points to pollutants, and black mucus can be a serious fungal infection. Understanding these changes helps identify potential issues early.
Hyderabads Hussain Sagar to host Qawwali on Boat tomorrow
Indeed, Hyderabad has a rich cultural scene and the city continues to embrace unique ways of celebrating it. One such event that commemorates this heritage is returning this weekend: Qawwali on Boat where the soulful notes of music will blend with the serenity of Hussain Sagar, promising an evening that is memorable. The Qawwali night Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
The right time to add salt in food: Tips for perfect flavour every time
Mastering salt timing is crucial for enhancing dishes, as different foods require specific approaches. Salt meats early for deep flavor, season soups gradually, and add salt to pasta or rice water before boiling. For beans, salt before or after cooking, and for sauted vegetables, salt at the end to maintain texture and crunch.
6 Exciting events to attend in Hyderabad this weekend (Oct 4-5)
Hyderabad is buzzing with events this weekend, offering everything from soulful music to comedy, shopping, and even a cat show. The city has something for everyone whether youre in the mood for a cultural evening, a fun family outing, or just a night of laughter with friends. As the monsoon evenings get cooler, the citys Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Abhishek Sharma's sister Komal marries Lovish Oberoi-- Who is he?
Cricketer Abhishek Sharma celebrated his sister Komal's wedding in Ludhiana, dancing with mentor Yuvraj Singh and brother-in-law Lovish Oberoi. The vibrant festivities, featuring a performance by Ranjit Bawa, also saw rumored girlfriend Laila Faisall, sparking dating speculations. Komal and businessman Lovish Oberoi officially married on October 3 in Amritsar.
Dr. Narinder Kapur is a senior neuropsychologist and visiting professor at University College London. He recently claimed Trumps public statements and behaviors to be odd and strange. Dr. Kapur publicly stated that Donald Trump should undergo cognitive testing, including Alzheimers screening. Even before Dr. Narinder Kapur, many psychologists have raised concerns about incidents related to Trump that indicate neurological decline.
Why your brain saves some memories and forgets others
New research reveals emotional events don't just create strong memories; they anchor and boost surrounding ordinary experiences. Boston University studies show this 'graded prioritization' strengthens related memories, both before and after the emotional moment, if they share conceptual links. This explains why some mundane details become unforgettable, offering strategies for better learning and memory retention.
Orthopaedic surgeon Dr. Manan Vora highlights that everyday items like TV remotes, smartphones, and kitchen sponges harbor far more germs than toilet seats. These objects become hidden hotspots due to frequent contact, moisture, and lack of disinfection, spreading illness more easily. Regular cleaning, timely replacement, and improved hygiene are essential to reduce infection risks and foster a healthier living environment.
COVID cases are rising with new variants 'Nimbus' and 'Stratus'
New COVID variants, Nimbus and Stratus, are driving rising case numbers across the UK, US, and Europe. While not causing more severe illness, Nimbus is highly transmissible with a distinct sore throat, and Stratus evades immunity. Experts emphasize precautions like updated vaccinations to manage rapid spread and potential health system strain.
What happens if you apply ghee on your navel: Shocking side effects
Traditional navel ghee application carries risks. Contaminated ghee causes infections and skin irritation. Pure ghee may trigger allergic reactions. Overuse can lead to digestive discomfort. Hormonal imbalance and gradual weight gain are concerns. Use pure organic ghee. Clean the navel and perform a patch test. Moderation is essential for safety.
How much water should one drink daily to flush out toxins and keep the kidneys healthy
Water is vital for kidney health, facilitating waste removal and preventing kidney stones. Insufficient intake significantly raises the risk of chronic kidney disease, yet excessive consumption can also be dangerous. Balanced hydration, tailored to individual needs, is crucial for optimal kidney function rather than overload.
Why do women get irritated easily by their partner during periods
A study reveals nearly half of women experience Premenstrual Syndrome. This condition increases anger and reduces anger control. Hormonal changes during the menstrual cycle influence mood-regulating brain chemicals. This makes women more sensitive and reactive. Understanding these hormonal reasons helps couples communicate better. Open communication and coping strategies improve relationships. Severe symptoms require medical advice.
Secret to living past 100 years: Surprising personality traits that may extend your lifespan
New scientific insights reveal personality traits, not just diet and exercise, profoundly influence longevity. A recent study found specific self-descriptions like active, organised, and helpful predict a longer lifespan more accurately than broad categories. These traits drive behaviors supporting better health and resilience. Cultivating such positive attributes offers a practical, overlooked path to extending life, challenging traditional notions of aging.
What you see first reveals if you are an overthinker or too focused
An intriguing optical illusion personality test, recently shared by The Spiritualflame, claims to unveil your true nature. Depending on whether you first perceive an umbrella or a man in the image, the test reveals if you are an overthinker, compassionate, or highly focused with leadership qualities.
New research indicates regular tea and coffee consumption may reduce the risk of certain head and neck cancers. A global study found over four cups of coffee daily lowered overall risk by 17%, and moderate tea intake also showed benefits. However, excessive tea consumption was linked to a higher risk of laryngeal cancer, emphasizing the importance of moderation.
Taylor Swifts The Life of a Showgirl: Every vinyl and CD edition you can grab before the album release
Early warning signs of piles in women and how to manage them
Piles affect women due to pregnancy and lifestyle factors. Early signs include painful bowel movements and rectal bleeding. Lifestyle changes manage symptoms effectively. Increase dietary fiber and stay hydrated. Regular exercise is important. Avoid prolonged sitting. Essential nutrients like omega-3s support digestive health. Seek medical attention for severe pain or persistent bleeding. Early recognition prevents complications.
The Punjab and Haryana High Court has mandated clear medical prescriptions across India, citing patient safety and the fundamental ight to life. Justice Puri's ruling directs handwriting training for medical students and a two-year deadline for digitised prescriptions. Until then, doctors must write in block letters.
Do your shoes stink after exercise: 4 reasons why it happens and what to do about it
Typically, after a grueling workout, taking off the shoes or sneakers only to be greeted by a whiff of pungent and foul odor, is a familiar experience for many. Although stinky shoes may be annoying, it can be an indication of hidden health problems pertaining to foot cleanliness and excessive growth of bacteria. Recognizing why the feet smell and how it impacts the foot is the solution to preventing not only odors but infections and pain as well.
Smoking recovery guide: 5 best foods to repair lung damage naturally
Quitting smoking marks a vital health milestone, but lung recovery extends beyond the last cigarette. Pulmonologist Dr. Sonia Goel highlights how specific nutrient-rich foods can significantly accelerate natural lung repair. Incorporating broccoli, beetroot, green tea, apples, and turmeric helps detoxify, reduce inflammation, and restore strength. These dietary additions support efficient healing, crucial for ex-smokers aiming to regain respiratory health.
Why black flowers are rare and unique and tips to grow them successfully
Black flowers, captivating with their deep purple, red, or blue hues, are among nature's rarest blooms. Their scarcity arises from unique pigmentation, genetic factors, and specific environmental conditions, making them less visible to common pollinators. Symbolizing mystery, elegance, or even mourning, these extraordinary flowers like the Black Tulip are highly coveted.
How carbonated drinks can support weight loss: Types and calorie-reduction benefits
Carbonated water has emerged as a popular alternative to sugary drinks, potentially aiding weight management by enhancing fullness and reducing calorie intake. However, its impact on weight loss is minimal and should be considered a supplementary aid within a broader healthy lifestyle. Consumers must be mindful of added sugars or artificial sweeteners in flavored varieties.
India develops powerful, homegrown antibiotic after 30 years
The new antibiotic Zaynich, which combines cefepime with zidebactam, has completed clinical trials and will enter the market soon. The antibiotic Zaynich fights against carbapenem-resistant Gram-negative bacteria including E. coli, Klebsiella, Pseudomonas and Acinetobacter, which frequently cause hospital infections and show resistance to various medications
Pre-cooked meals recalled over potential listeria risk
Amidst a deadly Listeria outbreak, the FDA recalled more pre-cooked and frozen meals. Demers Food Group voluntarily recalled Scott & Jon's Shrimp Scampi with Linguini, while Albertsons Companies recalled various store-made deli items. Both recalls stemmed from contaminated pasta ingredients supplied by Nates Fine Foods. Consumers should dispose of or return affected products and thoroughly clean surfaces to prevent cross-contamination.
People with diabetes can include white coconut in their diet: Know the health benefits
Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, aiding blood sugar management. However, its high calorie and saturated fat content necessitate strict moderation and portion control. Individuals with diabetes should consume it in small amounts, paired with other healthy foods, to balance its benefits and risks.
Is boba tea good for fatty liver disease? Top US doc explains
Boba tea is one of the most adored beverages today. The texture of soft pearls, and the variety of flavours are exciting. But are they good for your health?
Want to lose 5-10 kgs in 90 days? Tamannaah's trainer REVEALS what to do
Want to lose 5-10 kgs in 90 days? Tamannaah Bhatia's trainer REVEALS the 3 things to do; '90% of the time when..'
CDC issues new guidelines for childhood and other vaccines
People aged 18 and above need to get one dose of the new COVID-19 vaccine, according to CDC guidelines. People aged 65 and older, and those with health conditions need to get additional vaccine doses to boost their COVID-19 protection. The new COVID-19 vaccines were designed to reduce the severity of COVID-19 symptoms and related complications, which affect people with weakened immune systems
10 minutes of calf raises while sitting, post-meal: Why experts are recommending it
Experts highlight sitting calf raises after meals as a simple yet powerful habit. This small movement, turning calf muscles into active pumps, significantly supports blood sugar control, improves circulation, and boosts overall metabolic health. It effectively counters post-meal sluggishness and reduces the risk of blood clots, especially for sedentary individuals.
Vitamin D: Who should avoid taking shots or overdoing pills
Vitamin D: Who should avoid taking shots or overdoing pills
5 hidden signs of stress, according to a top psychologist
A leading clinical psychologist explains about some warning signs of stress that you should not ignore.
What is Bruce Willis rare condition, frontotemporal dementia
Bruce Willis, the 'Die Hard' star, is battling frontotemporal dementia (FTD), a progressive brain disease diagnosed two years ago. His wife, Emma Heming, recently confirmed his overall good health, though his brain is failing. FTD is a neurological disorder impacting personality, emotions, and speech, often affecting individuals between 40 and 65. The condition manifests in various types, including behavioral-variant FTD and primary progressive aphasia, presenting symptoms like apathy and impulsivity.
US doctor recommends 5 daily habits to prevent the risk of heart attack
Heart disease remains one of the top causes of death worldwide, yet nearly 80% of cardiovascular cases are preventable. This article highlights five unique and practical daily habits that go beyond the usual diet-and-exercise advice.
Experts urge a ban on commercial sunbeds in the UK
Health experts are urging an immediate ban on commercial sunbeds in the UK, citing their direct link to melanoma and other skin cancers, particularly among young people. They criticize the ineffectiveness of current legislation and the aggressive marketing of a harmful product, emphasizing that a ban is crucial to reduce skin cancer rates and address health inequalities.
Optical illusion: We will rename you 'hawk eyes' if you can spot the goat!
Recently, a fresh optical illusion was discovered, which generated both interest and excitement among users. The Reddit community posted this picture, which shows a typical natural landscape at first glance. The image displays a high cliff made of rock which stands under a bright blue sky, while green vegetation grows at its base. The initial impression of this peaceful natural setting appears ordinary most viewers.
Throwback: One of Indias 1st YouTube videos shot in Hyderabad
When we think of YouTube today, it feels impossible to imagine life without it. From movie trailers and music videos to tutorials and vlogs, it is a part of our everyday routine now. Hyderabad too has made the most of the platform, giving rise to several popular creators across food, tech, lifestyle, fashion and more. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
7 terrible diseases a simple handshake can give, and why washing hands immediately matters
A handshake may seem harmless, but it can silently carry germs responsible for spreading several common illnesses. From the common cold and flu to conjunctivitis, diarrhea-causing bacteria, and even skin infections, hand-to-hand contact can be a quick pathway for disease transmission.
3 Best Autumn getaways in India 2025: How to reach from Hyderabad
India is blessed with landscapes that change their colors with the seasons. While summer brings bright greens and winter wraps the mountains in white, autumn paints the valleys in warm shades of gold, orange, and rust. For Hyderabadis looking for a dreamy holiday, autumn is the perfect time to explore places where nature feels like Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
3 changes in daily routine which can bring down weight by up to 3 kgs in 1 month
3 changes in daily routine which can bring down weight by up to 3 kgs in 1 month
THIS blood group is linked to lower risk of heart attacks, and may even protect the heart!
Scientific studies link blood types A, B, and AB with a higher risk of heart disease and stroke. This increased risk is associated with elevated clotting factors and inflammatory markers. Recognizing blood type as a risk factor can help tailor early prevention, screenings, and lifestyle interventions for better cardiovascular outcomes.
Cardi Bs sisters old tweets go viral amid ugly clash with Nicki Minaj: abortion claims, age lies, and family drama explode online
5 side effects of blood pressure medication and how to deal with them
Hypertension is sometimes referred to as the silent killer, because it usually does not exhibit any symptoms until it leads to major complications such as stroke, heart attack, or kidney damage. Drugs are a mainstay of therapy, maintaining the blood pressure of millions across the world. Yet, antihypertensives (BP medications), similar to all medications, have side effects. Although such side effects differ depending on the drug, most can be endured by most without halting them. These medications are always prescribed alongside lifestyle changes as dietary adjustments, stress management or exercise. While sometimes its effects can be bothersome, it will outweigh the benefits of keeping the blood pressure under control. Five of the most common side effects of blood pressure meds and the simple strategies for dealing with them are as follows:
How to make a chemical-free Fitkary deodorant in under 100
Discover how to craft a natural, chemical-free deodorant for under 100 using traditional alum (fitkari) and rose water. This age-old remedy, cherished by our grandmothers, offers gentle, antibacterial protection against body odor without the harsh chemicals found in commercial products. Learn this simple, cost-effective DIY recipe that promises lasting freshness, soothes skin, and embraces sustainable beauty practices.
Rani in red, Kajol in mauve: Mukerji sisters saree glam
When two of Bollywoods most beloved sisters, Kajol and Rani Mukerji, step out for the sacred Shubho Ashtami rituals, you know fashion is going to meet festivity in the grandest way.
10 daily Japanese rituals that promote longevity and youth
Japan leads the world in longevity. Daily habits combine nutrition, exercise, skin care, and mental harmony. These practices promote vitality and well-being. Scientific studies support these advantages. Waking early, deep breathing, and hydration are key. Consuming seasonal vegetables and fermented foods aids health. Green tea intake and natural skincare also contribute. Ikigai, gratitude, and forest bathing enhance mental harmony.
Exercise does not waste your heartbeats, but saves them
Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around doing exercises? New Australian research debunks the myth that exercise wastes heartbeats, revealing it actually saves them. Fitter individuals have significantly lower resting heart rates, leading to fewer total heartbeats daily and potentially adding years to their lives. Moderate exercise is shown to improve heart efficiency and overall health.
Popular chocolate snacks recalled due to metal contamination
A popular brand of chocolate-covered fruit snack products sold nationwide in the United States have been recalled due to potential metal contamination. It could cause traumatic injury. Hard or sharp foreign objects in food may cause traumatic injury including laceration and perforation of tissues of the mouth, tongue, throat, stomach and intestine as well as damage to the teeth and gums, the FDA cautioned. Consumers are advised to discard affected items, identifiable by manufacturing codes on the packaging, and can seek a refund. No injuries have been reported as of September 26.
25% of men will have an enlarged prostate by 50: What can be done to prevent it
25% of men will have an enlarged prostate by 50: What can be done now to prevent it
From dark neck to clubbed fingers: 5 signs of liver damage that look like normal symptoms
Liver disease often develops quietly, and in early stages, doesn't always show obvious warning signs. Instead, the symptoms may appear like everyday changes and are easily brushed off. Signs like dark neck or clubbed fingers might look normal, but inside, the liver becomes badly affected.
People with THESE 4 conditions should refrain from consuming chia seeds
Certain people need to be more cautious with chia seeds, as the high fiber content or the effects on blood pressure can become a reason that might invite complications. Below we mention 4 conditions and how people suffering from these should not consume chia seeds.
Scientists find a simple way to tackle everyday stress
A Penn State study reveals that perceiving control over daily stressors is key to resolving them effectively. Participants feeling more control were significantly more likely to take action and resolve issues, an effect stronger in older adults. This suggests that even small boosts in perceived control can reduce stress and support well-being.
Is Telegram CEO Pavel Durov married?
Pavel Durov, Telegram's founder and Dubai's richest man, recently revealed he is unmarried and prefers solitude. Despite this, he disclosed having over 100 biological children from sperm donations made 15 years ago. He plans to open-source his DNA to help his offspring connect, proud of his contribution to alleviating sperm shortages.
Weight loss drug 'Ozempic' approved for use in India: Benefits and risks
India has officially approved Ozempic (semaglutide), a once-a-week injection for adults with type 2 diabetes, which also aids in weight loss. This GLP-1 receptor analogue helps control blood sugar, offers cardiovascular protection, and supports healthier eating habits. While promising for India's rising diabetes rates, users should be aware of potential side effects.
Stylish wedding pictures of 'Balika Vadhu' star Avika Gor
On September 30, 2025, the actor tied the knot with her longtime partner Milind Chandwani, and the couples wedding quickly became the talk of the town.
Is cracking your back safe: Science explains the risks and relief
Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint instability. While occasional cracking is generally harmless, experts advise caution, especially with pre-existing conditions. Safer alternatives such as stretching, core strengthening, and professional guidance are recommended to maintain spinal health and prevent potential injuries from aggressive manipulation.
Good cholesterol explained: Desi foods that raise HDL naturally and protect your heart health
Good cholesterol (HDL) is crucial for heart health, actively removing harmful cholesterol from the body. Lifestyle changes like regular exercise and avoiding smoking, alongside incorporating desi foods such as nuts, fatty fish, legumes, and whole grains, naturally boost HDL levels. Avoiding processed foods and excessive alcohol further supports a balanced cholesterol profile, reducing cardiovascular risks.
Is flossing safe for teeth? Dentist-approved tips for safe flossing
flossing is considered as a cornerstone for effective oral health. Dentists recognize flossing as a practice that prevents gum disease, cavities and even systemic health issues. However, it is important to note that flossing is an effective practice only when it's done the right way. When done correctly, flossing may prevent many oral complications.
How to prevent window condensation in autumn using baking soda
As cooler months bring window condensation, a common household item offers a simple solution. Baking soda, a natural moisture absorber, effectively prevents dampness and mould by trapping excess water vapour. Placing bowls near windows helps reduce indoor humidity, offering an eco-friendly, energy-free way to maintain a healthier home.
What happens if you swallow chewing gum, science debunks the seven-year myth
The myth that swallowed gum stays in your stomach for seven years is false; it typically passes through the digestive system within 1-2 days. While occasional swallowing is harmless, frequent ingestion, especially by children, can rarely cause intestinal blockages (bezoars) when gum combines with other indigestible materials. Therefore, it is advisable to spit gum out after chewing.
Health benefits of karela leaves: A nutrient-dense food for blood sugar, liver, and immunity
Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins and antioxidants, they effectively help manage blood sugar, aid digestion, and boost immunity. These versatile leaves also promote healthy skin, support weight management, and assist in detoxification.
5 subtle habits that make you effortlessly inspiring
When 10 individuals are put in a room, it's not possible that one would leave after outshining of them. Most of them will fade into the background, their presence soon forgotten. But among them, some people stand out-not because they are attention-seekers, but due to the quiet, reflective way they interact with others. These people do little things differently-like the way they greet, listen, or reply-which makes them stand out even in the crowd without them making a big deal out of it. They don't only read people,they raise the bar, producing moments of authentic human connection that stay with them even after the conversation has ended. It's usually these subtle expressions of respect, decency, and mindfulness that leave a lasting impression on people's minds. What are these seemingly small but potent habits that make them stand out? Here are five ways they do it differently that make them unforgettable.
Reasons why cancer treatments may stop working: Understanding drug resistance
Cancer treatment resistance, a significant challenge, arises when cancer cells adapt to therapy through genetic mutations, drug expulsion, or protective tumor environments. This adaptation renders treatments less effective over time. Understanding these complex mechanisms, including cancer stem cells and immune evasion, is vital for tailoring interventions and improving patient outcomes.
8 natural ways to freshen up quilts and blankets during winter
Winter bedding often develops unpleasant odours from storage. Refresh quilts and blankets naturally using sunlight, camphor, white vinegar, baking soda, and essential oils. These simple, cost-effective methods not only remove mustiness but also prevent future smells through proper airing and dry storage, ensuring fresh, inviting fabrics all season.
