Walking uphill vs flat ground: Which technique builds more stamina
Walking is a great low-impact exercise, but uphill walking builds stamina more effectively than flat ground. Uphill walking intensely engages muscles, elevates heart rate, and enhances cardiovascular health in shorter workouts. Flat-ground walking is ideal for recovery and beginners, offering steady cardiovascular benefits. Combining both techniques optimizes endurance gains and prevents injuries.
Shocking! Half of weight-loss drug users quit within a year
A recent study presented at the EASD in Vienna reveals that over half of adults in Denmark discontinue semaglutide, a weight-loss drug, within a year. Factors contributing to this include the high cost of the medication, adverse side effects, and age.
5 everyday habits that may be secretly harming memory, backed by science
Memory is critical to everyday functioning and affects learning, decision-making, and problem-solving. While some of the most prevalent factors (daily activities) impact our memory and are easily recognizable, some less typical habits can also be responsible for diminished cognitive function. Scientific studies have identified a series of actions that can compromise the brain's ability to store information and recall.
Dont let sickness ruin your trip: 8 essential health tips you need to follow
Staying healthy while traveling requires conscious effort. Prioritize hydration with clean water, and be cautious about food to avoid illness. Adequate rest is crucial for immunity and recovery. Pack a medical kit for minor issues, dress appropriately for the weather, and avoid contact with sick individuals. Practicing respiratory etiquette and staying active are also essential for a healthy trip.
Best Durga Puja saree looks of Bollywood divas
During Durga Puja, Bollywood divas often embrace sarees that reflect tradition, colour, and grace. From classic silks to delicate organzas, their choices set festive style benchmarks every year. Here are some standout examples:
From colour to odour: 5 times urine gives clues about serious diseases
From colour to odour: 5 times urine gives clues about serious diseases and how to recognise them
Not red meat, not butter: These 5 everyday habits may be causing heart attacks
Increasing evidence suggests that modern foods and lifestyle patterns undermine nitric oxide production, crucial for cardiovascular health. Refined sugar, starches, industrial seed oils, smoking, and antibacterial mouthwash deplete nitric oxide, increasing the risk of heart disease. Conversely, leafy greens, beets, garlic, citrus fruits, nuts, and regular exercise can boost nitric oxide levels and support heart health.
Nature's Ozempic: 4 staple Indian foods help in regulating blood sugar
Ozempic,a weight loss drug has been in the headlines for long enough to know and understand what it does and how it does! It is a prescription drug known for its ability to regulate blood sugar and suppress appetite. But what most of us don't realise is that it comes with numerous side effects and high costs. Indian cuisine, is rich in whole ingredients, including several staples and mimic appetite-regulating effects and blood-sugar stabilizing effects of Ozempic.Nutritionist Simrun Chopra, emphasizes that when used wisely, traditional Indian diet staples support metabolic health, reduce cravings and even reduce bodily inflammation, offering a more sustainable and practical path to better health.
4 supplements that help with irritable bowel syndrome and relieve symptoms
Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can lead to bloating, gas, stomach cramps and also constipation. Lifestyle and diet contribute significantly to the management of these symptoms and some supplements that are natural also assist in alleviating pain and discomfort while supporting gut health. These can be beneficial when taken in combination with good medical guidance and balanced way. Below are four clinically researched and science-supported supplements that can and might help give some respite to those suffering from IBS symptoms.
Is black seed oil effective in reducing inflammation? Here's what research says
Emerging research suggests black seed oil, containing thymoquinone, effectively reduces joint inflammation, rivaling NSAIDs like ibuprofen. Clinical trials demonstrate pain relief and improved function in osteoarthritis patients with oral or topical application. Studies also reveal anti-inflammatory and antioxidant benefits, indicating its potential as a safe, natural pain management option.
6 UNESCO monuments you missed to notice on Indian rupee notes; Red Fort, Ellora Caves and more
We carry Indian currency notes in your wallet but how many of us have actually noticed what's printed on each note besides the numbers? Well today we are going to tell you about how these currency notes offer a glimpse into Indias rich history.
Methi water: Boiled or soaked? Which is the best way to consume it?
People prepare soaked methi water by soaking fenugreek seeds in room-temperature or slightly warm water (not boiling) for 6-8 hours. The water becomes light brown after soaking fenugreek seeds because it absorbs soluble fiber and seed nutrients, while developing a nutty and slightly bitter taste. People usually drink this water after consuming a few pieces of soaked seeds
10 timeless love quotes by Shakespeare
The Bard of Avon, William Shakespeare, is widely read and loved even today. Here we list some of his timeless love quotes that continue to capture hearts across generations:
Fans call for Choi Siwons exit from Super Junior after Charlie Kirk tribute as Leeteuks Instagram unfollow sparks rift rumours
From Reef to Outback: 5 Australian adventures that shouldnt be skipped
Australia has a lot to offer and gives us a diverse range of experiences, whether it be natural wonders, iconic landmarks, vibrant culture, and unique wildlife. Every kind of traveller will find something to explore here, from adventurous activities to scenic road trips. Visitors can look at some of the most stunning architectural marvels located here or deep dive into the natural wonders.
Harvard gastroenterologist recommends this Japanese walking technique
Harvard gastroenterologist recommends this Japanese walking technique which anyone can master in no time
Why men face a higher risk of blood cancer than women: Lymphoma risk factors, hormones, and immunity
Lymphoma, a blood cancer, disproportionately affects men due to hormonal differences, weaker immune responses, and greater exposure to carcinogens. Men's higher testosterone levels and occupational hazards contribute to increased risk, while women benefit from estrogen's protective effects and stronger immune systems. Understanding these disparities is crucial for targeted prevention and improved treatment outcomes.
OMAD Diet: Why almost every other celebrity is following it
From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight loss to age reversal effects, One Meal a Day (OMAD) is living up to the hype. But does this extreme version of intermittent fasting really live up to Science?
How to bargain like a local without offending; tips that always work
Bargaining, an exciting travel ritual, requires finesse to avoid disrespecting local customs. Researching prices beforehand and starting with reasonable offers are crucial. Politeness, genuine interest, and bundling items can lead to better deals. Patience, willingness to walk away, and basic local phrases enhance negotiations. Respecting boundaries and using open-ended questions foster positive interactions, ensuring a mutually agreeable outcome.
Heart health: 7 warning signs to recognise a heart attack quickly (and timely)
Heart health: 7 warning signs to recognise a heart attack quickly (and timely)
Forget city lights! These Astro-tourism destinations in India will blow your mind
Astro tourism, a new boom in India, whereby individuals who are immensely interested in astronomy are traveling the globe. Due to the increasing pollution of cities , gazing at stars appears unthinkable, hence going to these destinations to see a sky full of stars seems to be an option that one can try. And India boasts a great number of places that provide with an opportunity to see some of the most beautiful celestial events like stars, planets, meteor showers, and the Milky Way. Let us look at some places ideal for Astro tourism in India:
Exercising in the morning vs exercising in the evening: Which is more effective?
Exercising is undoubtedly one of the most effective ways to keep the body healthy. From keeping the body in shape to releasing mental stress, it provides overall health benefits. Some individuals prefer a morning work-out while some choose an evening drill. Both are effective, but which one gives the best results?
From hair growth to improved digestion: 5 benefits of Methi water
Nutrient-dense seeds and leaves of Methi contain bioactive compounds that can give multiple health benefits. When Methi seeds or leaves are soaked overnight in water, it makes-up a multifaceted liquid, and its benefits range from better hair growth to improved digestion and even better heart health.
What is the Broken Heart Syndrome and can someone literally die from it?
Broken Heart Syndrome is a condition triggered by severe emotional or physical stress. This condition temporarily weakens the heart muscles as the flood of stress hormones like adrenaline, noradrenaline or cortisol overstimulate the heart.
Optical Illusion: Can you spot the hidden 28 among the 82s in 7 seconds?
Challenge your observation skills with this number-based optical illusion! A grid filled with the number 82 hides a single 28. Test your concentration and attention to detail by spotting the hidden number in under 7 seconds. Sharpen your mind and compete with friends to see who finds it first!
From banana to yogurt: 5 foods that naturally boost dopamine
The happy-go-lucky hormone, dopamine, gently nudges the body out of bed, maintains attention, and provides little doses of satisfaction that make the effort worthwhile. Though sleep, exercise, and tempo are important, food is the daily stitch that maintains the flow of dopamine. Some foods give the brain its building blocks, others maintain the brain chemistry and these are some of them. While dopamine is produced in the brain, certain foods can naturally induce dopamine in the body.These are five that nourish the brain's feel-good hormone!
Is bloating and gas normal? How many times a week or month can it happen?
Occasional bloating and gas are normal digestive processes. Passing gas up to 20 times daily is healthy. Bloating after large meals or certain foods is common. Frequent, painful bloating may indicate digestive issues. Consult a doctor for constant bloating, bowel changes or weight loss. Simple tips include eating slowly and tracking trigger foods. Exercise can also help move gas.
5 types of heartbeat changes and the diseases they point to
5 types of heartbeat changes and the diseases they point to
Broccolini: Should you add this new 'superfood' to your plate?
Broccolini, a hybrid vegetable of broccoli and Chinese kale, is gaining popularity as a nutritious alternative to traditional broccoli. It offers a milder flavor and is entirely edible, from stem to tip. While both vegetables share similar nutritional benefits, broccolini is rich in vitamins C and K, antioxidants, and anti-inflammatory compounds, potentially offering protection against heart disease.
Optical illusion: Only a person who has eagle-sharp vision can spot the LCD'
This optical illusion challenges readers to find the word LCD hidden among rows of LED within 9 seconds. It's designed to test visual acuity and brain coordination. These puzzles not only entertain but also sharpen focus and improve observation skills, offering a quick mental workout that enhances attention span and reduces stress.
Go scuba diving at this Vizag beach, just 600 km from Hyderabad
Visakhapatnam has long been a weekend escape destination for Hyderabadis due to its rolling hills, golden beaches, delicious seafood, and, most importantly, its proximity. But not many know that, beyond the usual tourist attractions, the coastal city offers something unexpected- scuba diving. Scuba diving is often associated with exotic locations like the Andaman Islands, Lakshwadeep Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Obesity and Diabetes: Why Weight Loss is More Than Just About Looks
Now the important part is that the implications of obesity are much broader than merely a cosmetic problem. Instead, obesity is a serious medical condition that greatly increases the likelihood of several chronic diseases, particularly diabetes. Understanding the connection between obesity and diabetes and how to manage weight appropriately is critical to improving health status for our communities
The forest that connects 8 countries and houses billions of species
The Amazon rainforest, spanning eight countries, is a vital ecosystem housing 10% of Earth's species and holding 20% of the world's freshwater. It stores billions of tons of carbon, crucial for climate stability. Deforestation, driven by agriculture and illegal clearing, threatens this balance, impacting global weather patterns and endangering both wildlife and the livelihoods of over 40 million people.
Cant afford gold jewellery? Hyderabadis are eating it instead
Hyderabad is famous for biryani, haleem, kebabs, and of course its love for gold. But when gold prices in the city are soaring sky high, many Hyderabadis are thinking twice before stepping into jewellery stores. Still, the golden cravings dont stop here. If you cant buy gold bangles right now, how about munching on food Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Why PCOS is One of the Most Common Causes of Infertility in Young Women
For many women, fertility is only the most visible part of the story. PCOS increases the risk of diabetes, cardiovascular disease and endometrial cancer. It also carries a psychological burden that begins early. Teenagers coping with acne, excess hair growth or sudden weight changes may experience anxiety or depression long before they understand the hormonal cause.
Indias first Malaria vaccine AdFalciVax could be a game changer
The Indian scientific community has achieved a historic milestone by creating AdFalciVax as the nation's first homegrown malaria vaccine. The vaccine targets Plasmodium falciparum, which represents the deadliest malaria parasite species through its recombinant multi-stage design. The vaccine targets the parasites at two critical points during their life cycle starting prior to entry in blood, and continuing through the stage that enables mosquito-to-human transmission
Are Cholesterol reducing drugs safe? 5 things to know about them
High cholesterol is a worldwide health issue. This fatty lipid, present in our blood, is required to build cells and hormones, but too much of it is problematic. Large cholesterol levels indicate higher risks of heart diseases. To control cholesterol, doctors often prescribe Cholesterol Reducing Drugs. But a question always lingers, are these medications truly safe, or do they invite hidden risks?
India ramps up fight against dengue and malaria outbreaks
Due to heavy rains and floods, the Union Health Ministry has alerted states about dengue and malaria. Health Minister Shri Jagat Prakash Nadda wants states to act fast and send plans in 20 days. Local bodies should educate people. Hospitals must have enough medicine and beds. India has greatly reduced malaria cases.
This popular cookie brand's undeclared ingredients that may be life threatening'
The company initiated a voluntary recall of various cookie products because they contained undeclared allergens, including almonds and sesame seeds. The cookies contained both nut allergens and artificial food dyes Red 40, Yellow 5, Yellow 6, Red 3 and Blue 1, which were not indicated on the packaging labels. The FDA requires all food products to display allergens and additives on labels, yet these hidden ingredients violate these regulations, which protect consumer health
8 desi hacks to try if you want an amazing hair growth
Natural, affordable, and effective, these time-tested tricks can give your hair the boost its been waiting for.
Always stressed? High cortisol is quietly 'killing' brain cells
Elevated cortisol levels, often triggered by chronic stress, significantly impair memory and brain function. Research indicates that excessive cortisol shrinks the hippocampus, disrupts neurogenesis, and interferes with sleep, leading to forgetfulness and concentration difficulties. Studies demonstrate a link between high cortisol and reduced brain volume, but cognitive abilities can recover with interventions aimed at stress reduction.
Paneer side effects: Rise in blood sugar, weight gain, cholesterol risks, and more
Paneer, a South Asian staple, offers protein and calcium benefits but excessive intake can lead to digestive issues, weight gain, and increased cholesterol. Allergic reactions and risks from adulterated paneer are also concerns. Moderation and a balanced diet are crucial to enjoy paneer's advantages while avoiding potential health risks, especially for those with lactose intolerance or diabetes.
Lauren Snchez-Bezos glitters in $3M diamond necklace and glowing gown at NYC gala
Lauren Snchez-Bezos captivated onlookers at the Kering Foundation's Caring for Women dinner, radiating elegance in a Schiaparelli gown and a $3 million Samer Halimeh diamond necklace. Her stunning jewellery choice rivalled Kim Kardashian's similar piece, solidifying Snchez-Bezos' status as a style icon.
5 tricks to dress up like BLACKPINK's Lisa
Lisa from BLACKPINK is a style icon for Gen Z, effortlessly blending cool, casual, and polished looks. You can recreate her style without breaking the bank by thrifting, smart shopping, and utilizing styling hacks. Key elements include crop tops with baggy pants, oversized hoodies, statement accessories, monochrome outfits, and attention to hair and makeup.
Kidney health: Best herbal teas for kidney support besides water and supplements
Your kidneys probably dont get the love they deserve. These little bean-shaped organs are working 24/7 to filter waste, balance fluids, keep your blood pressure in check, and even help your body make red blood cells. But unlike your heart or lungs, kidneys dont usually get attention until something goes wrong. So, what can you do to give them a little daily love and care? Besides drinking enough water and eating a balanced diet, one easy way is adding herbal teas that support kidney health into your routine. Now, before you run to store and grab anything labeled kidney detox tea, lets clear the air: no tea is going to magically scrub your kidneys squeaky clean. But certain herbs do have properties that may support kidney function, reduce inflammation, and help your body flush out toxins naturally.
Kidney Health: THIS simple herb could replace expensive kidney cleansers for good
Research indicates nettle leaf may support kidney health. Urtica Dioca, or nettle leaf, has been used for centuries. A study in The Journal of Nephrology showed positive effects on end-stage renal disease patients. Patients who consumed nettle tea experienced improved kidney function. Nettle leaf's diuretic and antioxidant properties may aid in toxin removal and reduce kidney damage.
FDA issues warning due to high lead levels in organic cinnamon
The FDA has issued a public health alert for Jiva Organics ground cinnamon due to elevated lead levels, advising consumers to discard the product with lot code AF-CINP/822 and a 'Best Before' date of July 2025. This action follows increased FDA testing after lead poisoning cases linked to cinnamon applesauce in 2023.
How much water your body needs daily according to age; study
Water is essential for numerous bodily functions, including nutrient transport, temperature regulation, and waste removal. Daily fluid requirements vary based on age, activity level, and other factors, with recommendations ranging from 0.7 liters for infants to 2.6 liters for adult men. Maintaining adequate hydration supports cellular health, circulation, and disease prevention, while excessive intake can lead to hyponatremia.
Brain tumour: 6 early symptoms that are often missed
Brain tumour: 6 early symptoms that are often missed and no it is not always headache
Yoga for hair growth: Poses that can improve scalp circulation
Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job, they need a steady supply of nutrients and oxygen from your blood. Poor circulation leads to sluggish follicles which leads to thinner hair.This is where yoga steps in. Many yoga poses encourage blood flow to the scalp by inverting the body or gently stretching muscles. The idea is simple: better circulation means your follicles are happier, healthier, and more likely to grow strong hair.Add in the fact that yoga lowers stress (and stress is a huge trigger for hair loss), and you can see why people swear by it.
THIS simple nighttime habit may help clean the colon and support gut health
Good health needs a healthy digestive system. Spiritual master Sadhguru suggests THIS oil for colon cleansing. It helps the body's natural cleansing process it contains ricinoleic acid. It stimulates intestinal muscles for bowel movement. It helps in waste expulsion and constipation relief.
Why your brain craves alcohol?
A new study by Scripps Research scientists has identified a brain region, the paraventricular nucleus of the thalamus (PVT), that plays a crucial role in compulsive drinking. The PVT becomes highly active when individuals learn to associate alcohol with relief from withdrawal symptoms, driving relapse behavior.
Signs you have found your office best friend
Office best friends make the workday bearable, offering support, humor, and understanding amidst the daily grind. These workplace bonds boost happiness and productivity, turning mundane tasks into shared adventures. From secret languages to meme sharing, these friendships create a sense of camaraderie, making the 9-to-5 feel less like work and more like a shared experience.
Not all heart attacks are sudden. THIS hidden artery threat is to blame
This is a silent killer. It slowly narrows arteries with plaque. This leads to heart problems. Lifestyle, medical issues, and genes contribute. Early detection is key. Doctors use tests like lipid profiles. Changes in diet and exercise help. Quitting smoking is crucial. Managing stress is also important. Control diabetes and blood pressure. These steps reduce heart attack risk.
Taking vitamin D the wrong way? Top doc shares tips to fix it
5 vegetables that lower LDL Cholesterol, and can keep the heart healthy
5 vegetables that lower LDL Cholesterol, and can keep the heart healthy
Apollo Hospitals to acquire IFCs 30.6pc AHLL stake for Rs 1,254 cr
New Delhi: Healthcare chain Apollo Hospitals Entreprise Ltd on Friday said it will acquire 31 per cent stake held by International Finance Corporation in its arm Apollo Health and Lifestyle Ltd for Rs 1,254.07 crore. The companys board at its meeting held on Friday, approved execution of definitive share purchase agreements for the acquisition of Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Indias tropical escapes: 6 white sand beaches in India every beach lover should explore
Think of white-sand beaches and places like the Maldives and Seychelles appear to mind. But people forget that India too has its fair share of beaches blessed with powdery shores which can be experienced in Lakshadweep, the Andamans, and Kerala too. These beautiful coastlines are ideal for beach lovers wanting to enjoy sunbathing and soaking in the charm of sea beauty.
Top 10 causes of death in the US: The updated list has surprising names
Is there a link between baldness and heart health?
How to eat away chronic pain with the right food
A recent study from the University of South Australia reveals that improving diet quality can significantly reduce chronic musculoskeletal pain, independent of weight loss. Participants who consumed more fruits, vegetables, whole grains, and lean proteins experienced less pain severity and improved their quality of life. This highlights the immediate impact of nutrition on pain management and overall well-being.
Cant resist sugar cravings? Harvard-trained doc explains why
Sugar cravings might stem from an imbalance in gut bacteria, where harmful bacteria dominate and demand sugary foods. Dr. Sethi suggests combating these cravings by feeding the good bacteria with high-fiber fruits and vegetables. This approach helps shift the gut bacteria balance, reducing cravings naturally over a few weeks, and offering a sustainable solution beyond mere willpower.
A recent study reveals that incorporating resistant starch, found in foods like cooled potatoes and legumes, can significantly reduce liver fat in individuals with NAFLD by up to 50% within months. This dietary intervention improves gut microbiome health and reduces inflammation. The study highlights the potential of simple dietary changes to reverse liver fat accumulation and enhance metabolic health.
6 most common things that can seriously harm male libido and reproductive health
Here we list some of the most common things that can seriously harm male libido and reproductive health that one should be aware of:
Scientists reveal why Alzheimers is more common in women: Risks and precautions
New research from King's College London reveals a potential reason why women are more prone to Alzheimer's. The study found that women with Alzheimer's have fewer unsaturated lipids, particularly omega fatty acids, and more saturated lipids in their blood, a pattern not seen in men.
Washing your towels every week could be a mistake! Heres how often you should wash them
Towel hygiene is often overlooked, leading to potential health risks due to bacteria and fungi buildup. Experts recommend washing bath towels every 3-4 uses, hand towels every 1-2 days, and gym towels after each use. Proper drying, hot water washing, and regular replacement are crucial for maintaining hygienic towels and preventing skin infections.
Coconut Water vs. Sports Drinks: Which is the ultimate hydration secret for athletes
A study in the Journal of the International Society of Sports Nutrition compares coconut water and sports drinks for rehydration after exercise. Coconut water offers natural electrolytes and fewer calories, suitable for light activities. Sports drinks, with higher sodium and sugars, are better for intense workouts, ensuring rapid electrolyte and energy replenishment.
Bali floods: What tourists need to know about the recent calamity
Bali is grappling with severe floods after days of torrential rain, leading to widespread evacuations and infrastructure damage. Key roads are blocked by landslides, and bridges have been damaged. The disaster has disrupted transport, accommodation, and local services, affecting areas including Denpasar, Gianyar, and Tabanan.
Keep your balcony pigeon-free with methods that dont hurt them
Pigeons in urban areas can create issues with nesting and droppings on balconies. Instead of harming them, simple strategies like keeping surfaces clean, installing bird spikes or netting, and using reflective objects can deter pigeons. Natural repellents and timing prevention with nesting cycles are also effective. Avoiding feeding birds nearby further discourages them, promoting a balanced coexistence.
Would you buy a Louis Vuitton coffee cup?
Coffee just got a couture upgrade, and it looks like Louis Vuitton wants us to savour every sip.
AIIMS launches new health programme for students; why it is so important
Student mental health issues create major obstacles that damage their academic results, social bonds and life decisions. Mental health issues that remain untreated can result in disastrous situations, which include substance abuse and suicidal thoughts. The Never Alone program works to stop these negative outcomes, through its early intervention services
5 asanas to do in bed before sleep
Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for practicing in bed, to promote relaxation and improve sleep quality. These poses, including Vajrasana and Yashtikasana, help relieve muscle tension, improve blood circulation, and calm the mind, ensuring a restful night and an energetic morning.
This town witnesses unique 'Fish Rain' every year; science or legend?
In the quiet Honduran town of Yoro, a remarkable phenomenon known as 'Rain of Fish' occurs annually between May and July. Following powerful thunderstorms, thousands of small fish flood the streets, an event locals have witnessed for over a century. While scientists propose explanations like waterspouts, local lore attributes it to a 19th-century missionary's prayer for food.
How to use Castor Oil to stop hair fall instantly
This thick, sticky oil may not look glamorous, but its one of the most powerful natural remedies for stronger, fuller hair. Generations before us swore by it, and now science is catching up too. If youve been struggling with thinning or constant shedding, castor oil is that one hack you really need to try.
10 things to know before getting a poodle: Complete owners guide
Poodles are elegant, intelligent, and popular pet dog breed across the world. Whether you choose a Toy, Miniature, or Standard Poodle, here are 10 essential things to know before getting one home:
H3N2 Flu Alert in Delhi: All about the viral infection, symptoms and recovery period
Delhi is currently grappling with an outbreak of the H3N2 flu, a virulent strain of influenza A. Health officials are urging residents to be vigilant, recognizing symptoms such as severe fever, persistent cough, and body aches. Early detection and medical consultation are crucial for effective management and prevention of potential complications, especially for vulnerable populations.
Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for energy, flax seeds to reduce inflammation, sesame seeds with dinner for bone health, and fennel seeds post-meal to ease digestion. Soaking seeds like chia enhances nutrient absorption, while moderation, around 1-2 tablespoons daily, prevents digestive discomfort and maximizes benefits.
How to prevent sliced fruit from turning brown: Know effective tips and tricks
Sliced fruit often turns brown due to oxidation, but this can be prevented with simple methods. Soaking fruit in lemon juice, citric acid, or soda water effectively slows browning, maintaining freshness and visual appeal. For quick solutions, reassembling slices or using lemon juice directly can also help, ensuring fruit remains appetizing for longer.
Harvard trained Gastroenterologist gives 8 important toilet tips for a healthy gut
Harvard trained Gastroenterologist gives 8 important toilet tips for a healthy gut; 'Cut back on.....'
8 breakfast choices that can worsen kidney problems: Foods to avoid in the morning
Certain breakfast choices can negatively impact kidney health, especially for those with pre-existing conditions. Processed meats, sugary cereals, flavored yogurts, pastries, fast food, instant noodles, fruit juices, and refined pancakes/waffles pose risks due to high sodium, sugar, and unhealthy fats. Opting for whole grains, fresh fruits, and lean proteins supports renal function and overall well-being.
Of all the essential fats and nutrients, Omega-3 fatty acids are essential fats the body needs to maintain good brain function, better heart health and cellular well-being. Since the body cannot make omega-3, they must be derived from diet, mostly from fatty fish (salmon, sardines, mackerel) and nuts such as flaxseeds, walnuts, and others.When the body is severely lacking Omega-3 fatty acids, a number of body and mind symptoms begin to manifest in various ways, normally discreetly at the beginning, before blooming into an open health disorder. Modern research backs the claim that, yes, the body is in dire need of omega-3 fatty acids to maintain and regulate overall bodily functions. Here are some of the most common signs..
THIS food rich in Vitamin D can boost your immunity, strengthen bones, and improve overall wellness
Mushrooms emerge as a nutritional powerhouse, offering vitamin D, essential minerals, and bioactive compounds that bolster immunity and bone health. A study highlights the successful integration of UV-exposed mushrooms into aged care facility menus, significantly increasing vitamin D intake. Incorporating mushrooms into your diet can naturally enhance energy, strengthen immunity, and maintain robust skeletal health.
High sugar? Heres how it can trigger fatty liver and cause long-term damage
Excessive sugar intake, especially fructose, significantly impacts liver health, potentially leading to non-alcoholic fatty liver disease (NAFLD) and more severe conditions like cirrhosis. High sugar consumption worsens insulin resistance, compounding liver injury. Early intervention through sugar reduction, a balanced diet, regular exercise, and weight management can reverse early liver damage and prevent long-term complications.
Best and worst foods for brain health, according to research-backed longevity experts
Brain fog can result from diet. The brain needs energy. Some foods boost memory and mood. Others cause fatigue. Dr. Vassily Eliopoulos shares brain-boosting foods like salmon, blueberries, and eggs. He also lists foods to avoid. These include sugar, seed oils, and processed foods. Diet affects brain chemistry. Good food supports brain function. Choose wisely for better clarity.
5 style lessons to learn from K-pop Idol Hyunjin
Stray Kids' Hyunjin captivates with his daring and elegant fashion choices, establishing himself as a style icon. He masterfully blends drama, accessories, gender fluidity, and monochrome looks, always with unwavering confidence. His approach encourages embracing self-expression through fashion, inspiring others to experiment and own their unique style.
Rosemary oil for hair growth: Easy DIY recipe you can try at home
Rosemary oil has gained popularity for its potential to stimulate hair growth, boost circulation, and strengthen hair roots. Its properties may combat dandruff and promote shine. A simple DIY recipe involves infusing rosemary in a carrier oil, which can be massaged into the scalp or added to hair products for a natural approach to healthier, thicker hair.
Jason Collins battles brain tumor: 5 warning signs to not ignore
Former NBA player Jason Collins, now an ambassador for the league, is undergoing treatment for a brain tumor, as announced by his family through the NBA. Brain tumors, characterized by abnormal cell growth in or near the brain, can be benign or malignant, presenting varied symptoms depending on size and location.
Heart health: 5 warning signs of blocked arteries that require immediate attention
heart health: 5 warning signs of blocked arteries that require immediate attention
Can thyroid conditions be reversed without medicines? Facts vs myths
Thyroid diseases, affecting millions, raise questions about natural management. While lifestyle changes support thyroid function, most disorders require medical intervention, especially in cases like Hashimoto's. Nutrition, including iodine and selenium, plays a crucial supporting role alongside medication, and managing stress through exercise and meditation can improve overall well-being for thyroid patients.
FDA recalls popular cookies, issues life-threatening warning
Gina Marie Bakery in Connecticut has recalled several cookie varieties due to undeclared allergens like nuts and sesame, posing a risk to allergic consumers. The recall, announced by the FDA, also cites the presence of unlisted artificial food dyes, including Red 40 and Yellow 5. The affected cookies were sold at various stores across Connecticut and Springfield, Massachusetts.
