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Raw amla vs amla juice: Which is healthier
Amla, also known as Indian gooseberry, has been celebrated for centuries in traditional medicine for its remarkable health properties. From boosting immunity to supporting overall wellness, this small, tangy fruit has captured the attention of nutritionists and health enthusiasts alike. But when it comes to incorporating amla into daily routine, a common question arises: is it better to consume it raw, or as a juice? Are there any subtle differences between these two forms? Here we explore and find which is healthier.
How delicious foods can lower blood pressure
Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high blood pressure. A University of Surrey study found that flavan-3-ols, present in tea, cocoa, apples, and grapes, can significantly lower blood pressure. Incorporating these foods into a balanced diet may improve blood vessel function and support cardiovascular health.
Regular noodles vs Shirataki noodles: Which is better?
Craving noodles on a cold day? Instant noodles, often ultra-processed and high in sodium and fat, pose health risks like metabolic syndrome and cognitive decline. Shirataki noodles, made from glucomannan fiber, offer a near-zero calorie, low-carb alternative rich in fiber, promoting satiety and potentially aiding weight management and blood sugar control.
Lionel Messi-Antonela Roccuzzos love story
Lionel Messi capped a successful year by leading Inter Miami to their first MLS Cup. His enduring love story with childhood sweetheart Antonela Roccuzzo, from Rosario to global stardom, highlights a remarkable personal journey. The couple, now parents to three sons, celebrated their union in a lavish 2017 wedding. Here's a complete timeline of the couple's love story.
Beetroot powder vs beetroot juice: Key differences and benefits explained
Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are beetroot juice and beetroot powder. While both originate from the same vegetable, there are differences in processing, nutrient composition, and absorption. Heres a closer look at what each form can offer, and which may be more beneficial.
SHE travels: 9 timeless cities that are a joy to explore alone as a woman
For women travelers seeking to explore history, cultural immersion, and memorable adventures, they can start from these destinations that promise an unforgettable journey.
Flaxseeds health benefits and how to eat them
The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while boosting HDL levels, through their digestive tract fat-binding properties. Research shows that eating 30 grams of flaxseeds daily results in a 37 mg/dL cholesterol decrease, and a 12 mg/dL triglyceride decrease during a 12-week period
Soulmate vs Twin Flame: Shocking signs most people get wrong
Spiritual connections like soulmates and twin flames are often confused. Soulmates offer comfort and safety, fostering growth and peace. Twin flames, however, are intense, magnetic, and challenging, designed to trigger spiritual awakening and self-discovery through emotional highs and lows. Understanding these differences is key to navigating powerful relationships and ensuring well-being.
5 Liver health myths you should stop believing
The liver functions continuously to eliminate toxins while aiding digestion and storing energy, but various false liver health beliefs lead to dangerous situations
Log out means log out: Right to Disconnect Bill explained
MP Supriya Sule has introduced the Right to Disconnect Bill, 2025, aiming to grant Indian employees a legal right to switch off after work without fear of reprisal. This bill addresses the growing issue of constant digital work pressure, burnout, and blurred work-life boundaries, seeking to restore healthier professional environments.
10 countries with the highest quality of life in 2025, and what makes them stand out
Here is a list of countries that topped the 2025 Quality of Life Index, according to Numbeoplaces not only ideal for living but also enticing for travellers seeking comfort, safety, and enriching experiences.
Alia Bhatts Griha Pravesh 5 celebrities who recently bought new homes
Bollywood stars are making significant real estate moves, with Alia Bhatt and Ranbir Kapoor unveiling their lavish Pali Hill bungalow. Sonakshi Sinha and Zaheer Iqbal have also acquired a stunning sea-facing apartment in Bandra, joining a trend of B-town celebrities investing in luxurious Mumbai properties.
Baking Soda Use: Dos, don'ts and safety tips to know
People who have heart problems and those who follow low-sodium diets, need to be careful when using baking soda, because it contains high sodium levels. Baking soda achieves its best results through correct application, because it provides optimal benefits, while safeguarding users from adverse reactions
Frozen foods for heart health: What to keep in your freezer for a healthy heart
Heart health is vital. Experts reveal frozen foods offer equal nutrition to fresh options. They preserve vitamins and minerals, reducing waste. Frozen berries, spinach, salmon, and edamame are excellent choices. These foods help lower heart disease risk. They support blood pressure and overall organ health. Incorporating them is easy for a consistent, nutritious diet.
What your favourite ice cream order reveals about your personality, strengths and quirks
Your go-to ice cream choice reveals more than you think. Psychologists suggest taste preferences link to personality. Vanilla lovers may be calm and loyal. Chocolate fans are often expressive and passionate. Strawberry enthusiasts are seen as caring and gentle. Mint chocolate chip fans are curious and bold. Cookie dough lovers are imaginative and playful.
CDC re-thinking Hepatitis B shots - what parents ought to know
Thyroid imbalances significantly impact skin, hair, and nail health. Hypothyroidism causes dryness, brittleness, and slow healing, while hyperthyroidism leads to thin, moist skin, hair thinning, and nail abnormalities. Understanding these effects, supported by scientific studies, is vital for managing dermatological issues. Balanced thyroid function, alongside targeted skincare, promotes healthier skin.
Vascular Surgeon reveals why healthy arteries get blocked
Dr Sumit Kapadia, Vascular Surgeon and Varicose Vein Specialist recently on his IG handle, spoke about artery blockages, and why even healthy arteries get blocked
Why so many people think they have ADHD today, and the real reasons behind the surge
More people are recognizing ADHD symptoms today. This surge in awareness stems from better understanding, social media visibility, and reduced stigma. While diagnoses have risen, experts suggest it reflects improved recognition rather than a true increase in cases. Professional evaluation remains crucial to distinguish ADHD from other conditions and ensure proper support.
What your nails reveal about deficiencies
The nail condition koilonychia produces spoon-shaped nails, because iron deficiency causes anemia. The growth of nail cells depends on iron transport which enables oxygen delivery, so decreased iron levels result in thinning nails that become brittle, and develop this specific shape
Neurologist reveals the one deficiency common in young professionals
The body develops Vitamin B12 deficiency when it fails to obtain sufficient amounts of this essential nutrient, which supports red blood cell creation and nerve system maintenance. The body shows two primary symptoms of B12 deficiency through persistent fatigue and weakness, because it reduces red blood cells' ability to carry oxygen
Over 35? NHS doc reveals 5 simple habits to stay youthful
Dr. Amir Khan, an NHS GP, reveals five essential habits for individuals over 35. These simple, science-backed practices can significantly impact how you age. They include getting morning light, boosting VO2 max daily, monitoring blood pressure, training balance, and building muscle and bone. These habits require minimal time and no special equipment, offering a powerful approach to healthy aging.
What happened on 7th December in history: The most significant events over the years
December 7th stands out not only for historical events but also for the legacies of extraordinary individuals. It commemorates the birthdays of noteworthy Indian icons such as 'Bagha Jatin' and Radhakamal Mukherjee, whose contributions have shaped the nation. This date also reminds us of the harrowing Pearl Harbor incident in 1941, highlighting the turbulence of global relations.
Sitting 8 hours a day? Even exercise cant undo the damage
Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and increases the risk of chronic illnesses like type 2 diabetes and heart disease. Experts emphasize breaking up sedentary periods every 15-30 minutes with short bursts of movement to mitigate these negative health impacts.
Herpes simplex virus (HSV) is a common infection with two main types, HSV-1 and HSV-2, typically affecting the mouth or genitals. It spreads through direct contact, even without visible symptoms, and remains in the body for life. While incurable, HSV can be managed with antiviral medications and lifestyle changes to reduce outbreaks and transmission.
Stop doing these 10 habits that silently damage your feet
Your daily habits significantly impact foot health, leading to pain and strain. From shoe choices to prolonged standing, these seemingly minor actions affect your body's foundation. Understanding these routines can prevent long-term issues and promote better overall alignment and comfort. Discover ten detrimental habits and ten simple practices to keep your feet strong and pain-free.
How to keep your feet warm during winter and stop cold toes from ruining your day
Cold feet can significantly impact comfort and daily activities, especially for those with circulation issues. Warming feet through methods like warm baths, wearing appropriate socks, staying active, and keeping them dry are key to improving blood flow and retaining natural body heat during winter. Persistent coldness warrants a healthcare consultation.
Katy Perry confirms romance with Justin Trudeau in new Instagram photos from Japan
Katy Perry has confirmed her relationship with Justin Trudeau with intimate photos from their Japan trip. The couple, seen sharing meals and exploring Tokyo, have been the subject of romance rumours since July 2025. This public reveal follows sightings of them together in various locations, marking a significant step in their new chapter.
A persistent mouth ulcer, often dismissed, is a critical early warning sign of rising oral cancer rates among Indian women. This often painless symptom, lasting over two weeks, demands immediate medical attention. Lifestyle changes and a lack of awareness contribute to late diagnoses, making early detection vital for survival and successful treatment.
Irregular heartbeat? One cup of coffee a day may keep it under control, new study reveals
Contrary to old beliefs, a new study suggests daily coffee might help manage irregular heart rhythms like AFib. Researchers found participants drinking coffee experienced fewer episodes compared to those who abstained. This challenges decades of advice, indicating moderate caffeine intake could be safe and beneficial for some heart patients, offering a simpler approach to rhythm control.
Saaraa Khan nails both her Vivah and Nikah looks
Television actress Saaraa Khan has married Krrish Pathak in two beautiful ceremonies, honouring both their cultural backgrounds. The couple shared their wedding album, showcasing a traditional Hindu ceremony with Saaraa in a stunning red lehenga and a serene Nikah ceremony where she opted for elegant cream attire. Their union beautifully blended two distinct traditions.
Majuli River Island: The Worlds largest river island in India
Majuli, India's largest river island, offers a unique travel experience. Located in Assam's Brahmaputra River, it boasts natural beauty and a rich cultural heritage. Visitors can explore ancient monasteries, witness traditional crafts, and observe diverse wildlife. The island is accessible by ferry from Jorhat. Majuli provides a peaceful escape into Assam's heartland.
Heart health: The best sitting posture for a healthier heart
Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright, supported, and relaxed stance with uncrossed legs and flat feet is crucial. However, even perfect posture requires regular movement breaks. Standing and walking every hour dramatically improves blood flow and reduces cardiovascular risks, making it essential for a healthier heart.
Why food fried in reused oil could expose you to higher cancer risk
Repeatedly heating cooking oil triggers chemical changes, leading to the formation of harmful compounds that compromise its safety and nutritional value. This degradation can increase the risk of certain cancers and negatively impact cardiovascular and metabolic health over time. Practicing safe frying techniques and being aware of oil's warning signs are crucial for mitigating these risks.
Low water intake not the only reason behind kidney stones, says doc
Kidney stones cause sharp pain in the back or side, blood in urine, and nausea when they block urine flow. Many people blame low water intake, but stones form from a mix of metabolic, dietary, genetic, and medical factors. Low water does concentrate urine and raise risk, but recurrent stones need a full check with 24-hour urine tests to find the real causes
5 reasons why drumstick soup is a superfood
Drumstick soup made from the pods-and often the leaves, of the moringa tree is a classic example of comfort food that also delivers real nutritional power. It's served for everything from recovery after illness to everyday weight management in Indian homes. Modern research on moringa is starting to explain why this simple soup is so beneficial for immunity, heart health, blood sugar balance, and digestion. Let's read on to know more about its ultimate benefits.
Softy in Hyderabad: The 80s icon in Abids that still tops the list
Long before Instagrammable gelatos and over-the-top dessert parlours took over Hyderabads food scene, there was one simple pleasure that defined the citys idea of a treat. This treat was a softy cone from Softy Den. Tucked away in Abids, this charming, vintage ice cream joint has been serving nostalgia in a cone since 1985, becoming Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How to make the perfect hot hair oil to warm you up
If youre looking to make winter your strongest hair season, heres your complete guide to creating the perfect hot hair oil blend one that warms your body, boosts hair growth, and shields your scalp from the harsh cold.
Pregnant Sonam Kapoor stuns in double Banarasi Kadhwa border saree
Expecting her second child and stepping into her 40s with confidence, the actor glowed in a dramatic black-and-gold saree crafted by Abu Jani Sandeep Khosla. Within minutes, images of her look were everywhere, drawing reactions from fashion lovers, critics, and fans alike.
Eating 'healthy' but still facing insulin resistance? Nutritionist reveals why
Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance. The body produces higher cortisol levels during fasting workouts, which results in elevated fasting glucose levels reaching 10-20% in different people
YouTuber Sourav Joshis wife Avantika Bhatt faces bullying allegations
YouTuber Sourav Joshi's wife, Avantika Bhatt, is facing bullying allegations from content creator Anisha Mishra, who claims she was targeted in school. Mishra shared her experiences on Instagram, sparking widespread online discussion and curiosity among netizens. The allegations have brought Bhatt, who largely stays out of the public eye, into the spotlight.
What is the Portfolio diet, and how it helps the heart
The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their ad LDL cholesterol levels
Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating
Akshay Kumar's enduring fitness stems from a disciplined lifestyle, not quick fixes. His trainer, Jen Singh, ensures early mornings, simple home-cooked meals, and functional training, prioritizing agility for stunts. This routine, coupled with a weekly fast and avoidance of alcohol and steroids, maintains his athletic physique and energy, offering a sustainable model for lasting health.
The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, sleep, and more. A recent study revealed higher LE8 scores significantly slash heart disease and stroke risks, with sleep showing a powerful impact. This framework empowers individuals and doctors to proactively manage heart health through achievable lifestyle changes.
10 brain workouts that make your memory sharper every day
Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we can't keep track of names at social events-or we struggle to find a simple word that seems to be on the tip of our tongue. It's easy to blame age or stress, and to assume that there is nothing you can do. But in fact-your brain is far more like a muscle than a machine. It reflects how you use it every day.Just as a smart workout routine keeps your body strong, small daily challenges can keep your memory sharper and more resilient. The goal is not to turn you into a genius overnight, but to give your brain regular, enjoyable tasks that stretch attention, learning-and recall in various ways. Think of it as crosstraining for your mind.
This simple Gujarati breakfast could fix bloating and digestion issues naturally
Modern lifestyles often lead to digestive woes, but a traditional Gujarati breakfast of Rotla, Chaas, and Sabzi offers a natural solution. This simple trio, rich in fibre and probiotics from whole grains, fermented dairy, and vegetables, effectively combats bloating and acidity. It provides a balanced, nourishing start that supports gut health better than processed alternatives.
5 ways to identify a fake Manish Malhotra lehenga
It's a dream of every girl to wear an original Manish Malhotra bridal lehenga, but with tonnes of replicas in the market, how can one spot the real one?
Urologist reveals why your constant urge to pee may actually be a hidden bowel problem
Constant bathroom trips might not be your bladder's fault. Urologists suggest a full rectum can irritate the bladder, leading to frequent urges. Addressing this involves dietary changes with moist fiber and adequate fluids, judicious use of magnesium citrate to aid bowel movements, and adopting a squatting posture on the toilet for complete emptying. This approach can significantly reduce bladder symptoms.
A handful of nuts daily can reduce the risk of heart disease by up to 30%
Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, because it helps them maintain their weight. Research indicates that eating nuts in this manner show no significant effect on body weight, unless you go overboard on the consumption
Ranbir Kapoor shares his first memory of food
In the most recent OTT series Dining with the Kapoors, Ranbir shared his first core memory of food, which evokes pure nostalgia, as one of Hindi cinema's most illustrious families came together to share their treasured memories, laughter, and culinary delights. Scroll down to read the details.
How much bacteria lives in your shower head and how to clean it safely
Your shower head, a seemingly clean spot, can harbor significant bacteria, including potentially harmful pathogens. Warm, damp conditions foster microbial growth and sticky biofilms. These can release into the air as tiny droplets when you shower. Regular cleaning, flushing with hot water, and good ventilation are crucial for a healthier bathroom environment, especially for vulnerable individuals.
How Jeff Bezos ex-wife and current wife are spending his wealth
Jeff Bezos' ex-wife, MacKenzie Scott, has distributed over $19 billion to thousands of organizations since 2020, emptying her Amazon stake for charitable causes. Meanwhile, his fiance, Lauren Snchez, is directing Bezos' wealth into homelessness relief through the Day 1 Family Fund, with the couple committing $102.5 million in new grants for 2025.
Smelling high-fat, junk food in pregnancy make kids gain weight later, finds study
New research suggests that even healthy pregnant mothers exposed to fatty food odors may program their babies for a higher obesity risk later in life. This early sensory imprinting, occurring through amniotic fluid and breast milk, can rewire reward centers and appetite neurons, influencing lifelong eating habits and metabolism.
Ankle pump exercise: Simple 2-minute move to improve leg circulation and prevent blood clot
Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging calf muscles, the body's 'peripheral heart.' This quick fix helps prevent swelling, numbness, and serious vascular issues like DVT, offering a powerful, accessible tool for everyday leg health.
Jaaved Jaaferis youthful diet at 62 highlights his secret to healthy aging: Tips you can follow
At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole foods. His approach, emphasizing balanced nutrition and consistency, aligns with scientific recommendations for healthy aging, preserving muscle, and promoting longevity. This strategy offers practical insights for maintaining energy and well-being. Some tips you can follow.
Lifestyle habits that may secretly harm prostate health and increase urinary problems in men over 40
Men's urinary habits change with age, but lifestyle factors like hydration, sitting, caffeine, and diet significantly influence prostate health. Research shows that proper hydration, regular movement, reduced caffeine, timely urination, and a healthy diet can mitigate prostate enlargement and urinary symptoms. Addressing these everyday habits is key to maintaining prostate function.
Cancer treatments can change your skin: Understanding irritation, rashes and other common reactions
Cancer therapies can cause significant skin, scalp, and nail side effects in nearly two-thirds of patients, impacting comfort and confidence. Oncodermatology, a specialized field, aims to manage these reactions, which range from dryness and rashes to more severe issues. Proactive skin care, including moisturizing and sun protection, is crucial for managing these common treatment-related changes and ensuring uninterrupted therapy.
When should you drink green tea? Morning or evening, science has an answer
Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine sensitivity play key roles. Optimal timing depends on individual response, with many finding morning the most beneficial for consistent cognitive and metabolic advantages without compromising rest.
Pumpkin seeds for PMS relief: How this everyday food helps with pain, mood, and energy
Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, and mood swings. Rich in magnesium, zinc, and healthy fats, these seeds offer a nutrient-dense approach to hormonal balance and symptom management. Their versatility allows for easy integration into daily meals, providing accessible support for reproductive well-being.
Tension Headache vs. Migraine: Causes, symptoms and other differences
Tension headaches stem from muscular strain and central nervous system sensitivity, causing steady pressure. Migraines involve complex biological processes with increased brain excitability and fluctuating blood flow, leading to throbbing pain and sensory sensitivity. Understanding these distinct physiological differences is crucial for accurate identification and effective management of each disorder.
Reverse kidney damage: A breakthrough treatment that may transform kidney treatment
A groundbreaking discovery offers hope for reversing kidney damage, challenging the notion that it's irreversible. Researchers found that blocking ceramides, fats linked to kidney cell injury, protected and restored normal function in animal trials. This breakthrough could shift kidney disease treatment from slowing decline to actively restoring health, potentially reducing the need for dialysis and transplantation.
Swikaar Hai! Bride says 'Yes' to grooms funny 8th vachan, internet cant stop laughing
During a traditional Indian wedding ceremony, the groom, Mayank, playfully added an 8th vachan to the saptapadi, declaring he would control the room's AC temperature. This lighthearted moment, met with laughter and amusement from guests and the bride, Diya, quickly went viral, highlighting the joy of shared humor in marriage.
UK health agency issues advisory to curb Covid-19 cases this winter
UKHSA urges public to curb winter infections with updated advice. Flu vaccines show strong protection against hospitalisation. Key measures include vaccination for eligible groups, staying home when sick, ensuring good ventilation indoors, practicing hygiene, and wearing masks when unwell. These steps are vital to protect vulnerable individuals and prevent severe illness this season.
Adrian Chiles' skin cancer diagnosis: How he spotted the symptoms that made all the difference
Veteran broadcaster Adrian Chiles has recently shared a personal and cautionary tale about his encounter with skin cancer, highlighting the importance of vigilance and early detection. In a candid essay for The Guardian, Chiles revealed how a seemingly minor skin growth on his back turned into a serious health concern, ultimately diagnosed as Squamous Cell Carcinoma. Adrian Chiles skin cancer journey began with what seemed like an inconspicuous spot on his back. Located in a hard-to-see area, the mole-like growth appeared harmless at first, and Chiles, like many of us might, ignored it. Over time, however, he noticed subtle changes: the patch grew slightly and had a different texture from the surrounding skin. It wasnt painful, which made it easy to dismiss, but its persistence was a red flag. Eventually, Chiles took the prudent step of photographing the growth and consulting a doctor, something he admits he delayed longer than he should have.
Nutrition fact of the day: Greek yogurt has twice the protein of regular yogurt
Yogurt has long been celebrated as a nutritious, versatile food, but not all yogurts are created equal. Among the varieties on store shelves, Greek yogurt has quietly gained a reputation for packing an extra nutritional punch, particularly when it comes to protein. In nutrition fact of the day, well understand how Greek yogurt has twice the protein of regular yogurt, even though both share the same foundational ingredients. The secret behind Greek yogurts higher protein content lies in its unique production process. While both regular and Greek yogurt start with milk and live bacterial cultures, Greek yogurt undergoes an extra straining step that removes much of the liquid whey. Since liquid gets removed, the same serving size ends up with more protein per gram, even if total protein content produced originally was similar.
Remove dandruff naturally: 4 home remedies that actually work
Dandruff is one of those stubborn hair concerns that can show up without warning, and just as quickly become frustrating. Research shows that when the scalps microbiome or pH shifts even slightly, it can trigger flaking, itching, and irritation. While medicated shampoos are effective, several natural ingredients have also demonstrated antimicrobial, anti-inflammatory, or barrier-supporting properties in studies. Below are four such evidence-supported home remedies that may help manage dandruff naturally:
SHE travels: 10 beautiful hill stations that are great for women travelling solo
If youve been craving a quiet escape or a burst of adventure, these beautiful hill stations promise safe stays, stunning landscapes, and endless opportunities to wander at your own pace.
The Kedarnath temple and the Panch Kedar shrines in Uttarakhand are steeped in devotion and mythology, where Lord Shiva is believed to have manifested in bull form. These sacred sites, including Tungnath, Rudranath, Madhmaheshwar, and Kalpeshwar, represent different aspects of the deity and draw pilgrims seeking spiritual fulfillment amidst the serene Himalayas.
Crime rate by country 2025: 10 countries with the highest crime index
Countries like Venezuela, Papua New Guinea, and South Africa thereby show high crime rates for varied reasons like corruption, economic pressures, and deep social challenges.
6 ways to eat pomegranate for better skin, digestion and daily energy
Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better digestion. They can also top desserts or be made into a salsa. Sprinkling them on toast or grain bowls adds crunch and sweetness. Small changes with pomegranate can make a big difference in energy and well-being.
Smriti Mandhana's engagement ring goes missing
Smriti Mandhana reappeared on Instagram after her wedding to Palash Muchhal was postponed due to her father's and then Palash's illness. Fans noted the absence of an engagement ring in her sponsored post, sparking speculation about the timing of the shoot. Both families confirmed the delay was health-related, with Palash's mother expressing optimism for a swift rescheduling.
A simple sip of water can turn life-threatening, leading to aspiration pneumonia when liquid enters the lungs instead of the stomach. This condition, often caused by bacteria in aspirated material, inflames lung tissue and impairs breathing. Elderly individuals and those with swallowing difficulties are particularly at risk. Early recognition and prevention are key.
7 positive ways our body responds when we do just 20 push-ups each morning
Just 20 push-ups each morning can strengthen the core, boost metabolism, improve joint health, elevate mood, enhance circulation, support bone density, and cultivate daily discipline. Small steps create meaningful changes.
Hyderabad weekend guide: Where to watch thousands of Flamingos in one place
As winter settles gently over Hyderabad, another seasonal wonder quietly unfolds along Indias western coastline. Navi Mumbai, known more for business parks than birdlife, transforms into a delicate pink paradise as thousands of migratory flamingos arrive, creating one of the countrys most beautiful natural spectacles. From November to May every year, flamingos travel from distant Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Venus Williams struggle with fibroids: Understanding her journey and lessons women can take from it
Tennis icon Venus Williams bravely revealed a nearly 30-year battle with uterine fibroids and adenomyosis, conditions causing severe pain and fatigue. Her personal journey, starting in her teens, underscores the debilitating impact of these common yet often overlooked health issues. Williams ultimately found relief through specialized treatment, preserving her uterus and improving her quality of life.
Why the internet keeps linking Boney M.s 'Rasputin' to Putin?
A 1978 disco hit about Grigori Rasputin is now a viral meme. The song 'Rasputin' by Boney M. is linked to Russian President Vladimir Putin. This connection stems from similar names and humorous online edits. Videos and social media posts merge Putin's image with the song's catchy tune. The meme plays on wordplay and historical parallels for comedic effect.
Hyderabads must-try winter treat: Burma Burmas Khowsuey
A warm hug in a bowl. This is how Burma Burmas limited edition winter menu titled Comfort Is Khowsuey can be described. While a departure from the usual meaty and spice-heavy winter staples in Hyderabad, it also feels like a natural extension of the citys evolving palate. With its rich broth, gentle heat and layers Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Knee clicking and popping: Causes, warning signs, and exercises for healthy joints
Knee clicking is common and often harmless, caused by gas bubbles or tendons moving over bone. However, when accompanied by pain, swelling, or instability, it can signal a meniscus tear or arthritis. Seek medical attention if clicking occurs with injury, locking, or difficulty moving the knee.
5 tiger reserves that offer the strongest chances of seeing a tiger up close
India's tiger population is thriving, with five reserves consistently offering the best chances for sightings. Jim Corbett, Kaziranga, Bandhavgarh, Ranthambore, and Periyar stand out due to high densities, abundant prey, and effective conservation. These areas are crucial for ecological studies and provide unparalleled opportunities to witness these magnificent big cats in their natural habitat.
Ranveer Singh returns bigger than ever for Dhurandhar: Heres how he did it
In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement among fans is palpable as they admire his new rugged and muscular appearance, a result of relentless weight training, powerlifting techniques, and a meticulously crafted high-protein, low-carb regimen.
Pomegranate health benefits: Why this red fruit should be in your daily diet
Pomegranates are frequently referred to as a superfruit,-and more recent studies indicate they may, in fact, legitimately offer metabolic health benefits through multiple mechanisms. Rather than a magic fat burner, they act more as a quiet systemstuner, working through the gut, fat tissue, blood vessels-and inflammation pathways.
Top neurologist reveals the hidden reasons behind a stroke
Strokes strike young adults under 45 more often than before, often from sneaky causes missed in routine checkups. While older adults face plaque buildup, youth deal with heart holes, vessel tears, blood clotting glitches, lipid quirks, and silent sugar issues
Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These symptoms indicate reduced blood flow due to arterial plaque buildup, potentially leading to serious heart issues. Early detection through regular monitoring and lifestyle changes is crucial for managing 'bad cholesterol' and protecting your health.
Holiday Heart Syndrome: Doctor warns of the hidden risk of party season
The irregular heartbeats increase the risk of stroke, because they allow blood clots to form in the atrium. The heart faces potential damage from repeated episodes, which can result in heart failure, cardiomyopathy and sudden cardiac arrest
5 beauty teas to make this winter for that radiant skin
These arent your average tea-bag brews. Beauty teas are herbal infusions enriched with skin-loving antioxidants, minerals, and anti-inflammatory compounds that help nourish your skin from within. And the best part? They make you feel like youre running a spa out of your own kitchen. Here are five winter-perfect beauty teas you can sip daily for hydrated, happy, glowing skin.
Japans lunchtime habits could change your health forever: 5 tips to learn
Japans lunchtime habits revolve around various small habits. These small and steady patterns help digestion, energy levels, and overall well-being without major lifestyle changes.
Oral cancer diet: Foods that could help protect your mouth and throat from cancer naturally
A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells. Incorporating fruits, vegetables, whole grains, and lean proteins while limiting processed foods and alcohol significantly lowers risk. These healthy lifestyle choices promote overall well-being and reduce the likelihood of developing oral cancer.
IndiGo flight cancelled? Get your refund in just a quick few steps
IndiGo has cancelled over 500 flights, stranding thousands and causing airport chaos. Passengers faced long waits and disruptions. The airline has apologized and introduced 'Plan B', allowing free rebooking or refunds for eligible cancellations or significant delays. Affected travelers are urged to check flight status and utilize Plan B for assistance.
Struggling with hemorrhoids? Top doc recommends these 15 tips
Most fissures usually heal on their own with a high-fiber diet, enough fluids, and warm baths, while others may require medication or surgery. The two conditions, though not usually dangerous, can be extremely painful and uncomfortable, and can throw life completely out of gear.
Venus Williams shares unseen photos from her secret engagement
Tennis legend Venus Williams shared intimate engagement photos on Instagram, revealing her marriage to actor-producer Andrea Preti. The couple, first linked in summer 2024, became engaged on January 31, 2025, but kept the news private until a public acknowledgment in July. The newly released images offer a rare glimpse into their relationship.
