Alcohol linked to severe brain bleeds, study finds
A new study reveals that excessive alcohol consumption, even at two drinks daily, is linked to earlier and more severe brain bleeds. Heavy drinkers experienced bleeds at a younger age, with larger hemorrhages and increased deep brain involvement. Limiting alcohol intake to three drinks per week is recommended to protect brain and cardiovascular health.
From Omega-3 to Magnesium: 5 key nutrients for brain longevity
The brain is the command center for the entire body, and plays a role in everything from memory to mood to movement and at lasting decision making. As we age, preserving cognitive health becomes more crucial than ever, and what we consume has got a lot to do with it.So, to guide one better, let us dive right into the nutrient powerhouses and the role they play for our brain health.
Morning chai and biscuits are harming your gut: Health coach shares 8 healthy foods to eat instead
Health coach Nikita Bardia warns that common morning habits like chai and biscuits can harm your gut. She recommends gut-friendly swaps such as garlic and honey, soaked raisins, nuts, and jeera-cinnamon water to improve digestion, hormone balance, energy, and skin health, laying a foundation for overall wellness.
Brushing twice a day might actually damage your teeth; know the hidden risks
New research reveals brushing habits can harm teeth and gums. Frequent or forceful brushing, especially after acidic foods, wears down enamel and irritates gums. Dentists now emphasize proper timing, technique, and toothpaste choice over how often you brush. Gentle, circular motions with a soft brush and low-abrasivity toothpaste are recommended. Waiting after acidic food intake is crucial for enamel re-hardening.
If youre someone whos consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then youre not alone. The truth is that apart from exercising, several lifestyle factors can quietly sabotage your progress. Belly fat is driven not just by how much one sweats, but by what happens outside the gym can also influence the results. Science shows that certain everyday habits can slow your metabolism, trigger hormonal imbalances, and even encourage fat to settle around your midsection. Identifying these mistakes and working on them can make burning off belly fat far more easier.
Dreyer's Grand Ice Cream has voluntarily recalled Hagen-Dazs Chocolate Dark Chocolate Mini Bars due to undeclared wheat, a serious allergen. The recall affects specific batches sold at Kroger and Giant Eagle stores across 31 states. Consumers with wheat allergies are urged to discard the product or return it for a refund.
What is 'Potato Bed' hack and can it help you sleep better?
A viral 'Potato Bed' hack is trending online, creating a cozy, cocoon-like sleeping space with pillows and blankets. While it mimics Deep Pressure Stimulation, potentially aiding sleep for some by providing a comforting, held sensation, it's not a guaranteed solution. Overheating and restricted movement could hinder sleep for others, with scientific trials still needed to confirm its effectiveness.
Why people with diabetes are at a higher risk of dehydration and how to prevent it
Maintaining hydration is vital for diabetes management, as dehydration can worsen blood sugar control and strain organs. High blood sugar leads to increased urination, causing fluid loss and concentrated glucose. People with diabetes are more vulnerable due to various factors. Recognizing early signs like thirst and dark urine is crucial.
Americas most overweight states revealed: Full list of the most and least obese US states
A new national ranking reveals the states most impacted by the escalating obesity crisis, driven by limited access to healthy food, low physical activity, and economic hardship. These factors contribute to soaring rates of obesity and chronic diseases, costing billions annually and affecting workforce health and life expectancy across the nation.
Which is the best time to take BP medication and 3 mistakes to avoid
The best time to take blood-pressure medication is the time youll stick to consistently. Make the timing fit your life, and partner with your doctor to build a plan that works.
Zohran Mamdani's wifes Palestine-inspired outfit hits headlines
The 28-year-old Syrian-American artist, now the citys youngest First Lady, proved that you dont need glitter or grandeur to make a lasting impression. Her understated yet deeply meaningful style did all the talking.
Air Purifier vs. Humidifier: What sets them apart and which one is best for indoor air quality
Concern over indoor air quality is driving demand for devices like air purifiers and humidifiers. While purifiers clean the air by removing pollutants and allergens, humidifiers add moisture to combat dryness. Understanding their distinct functions is crucial for selecting the right solution to enhance your home's comfort and health, whether addressing respiratory issues or dry air.
Reversing anxiety by rebalancing the brain: What the latest research reveals
Scientists have identified specific neurons in the brain's amygdala that trigger anxiety. Research shows that by rebalancing these overactive neurons, anxiety and social withdrawal can be reversed. This breakthrough offers hope for new, precise treatments for anxiety disorders. Future therapies may focus on these neural circuits for more effective relief.
5 unique aquarium creatures that help keep the fish tank clean naturally
Keeping an aquarium is a challenging yet deeply rewarding experience. You not only have to take care of the fish by giving them a spacious tank, good water conditions, and a healthy diet, but also have to clean the tank regularly to maintain it. However, did you know that there are some aquatic creatures that act like natural cleaners, eating leftover food, algae, and waste that can make the tank dirty. Adding these aquatic species not only keeps the fish tank balanced but also makes it more beautiful and healthy for your fish. So, here are some unique aquarium creatures that help keep the fish tank clean naturally:
How to catch a lie: What psychology reveals about the words people use
Experts reveal that spoken words, not body language, are key to spotting lies. Liars often avoid 'I' and 'me,' use fewer exclusive words, and rely more on motion verbs. This cognitive strain influences their language, offering subtle but measurable clues to deception. Understanding these verbal patterns sharpens communication and aids in detecting dishonesty.
10 modern-sounding baby names that begin with letter T
Choosing a name for a new born baby is a milestone in the parenting journey. It is a joyful yet challenging part that requires a lot of thinking. Modern parents are increasingly looking for stylish yet meaningful names for their baby. If youre a parent whos looking for names that begin with T, then heres a curated list with 10 beautiful options for both girls and boys.
Only a person who has detective-level observation skills can spot the odd bonfire in 9 seconds
Test your visual acuity with a brain teaser featuring numerous identical bonfires, where one subtly differs. The challenge is to locate this anomaly within a strict 9-second timeframe. This engaging puzzle sharpens concentration and pattern recognition, skills vital for everyday observation.
Mira Nairs saree moment steals the show at Zohran's NY feat
Filmmaker Mira Nair's son, Zohran Mamdani, made history as NYC's first Muslim and South Asian mayor. Nair's choice of a handwoven saree echoed her mother's elegance at Cannes decades prior, symbolizing heritage and pride. Mamdani, a new-age icon, blends his Indian and Ugandan roots with effortless, authentic style, embodying global Indian success.
10 timeless William Shakespeare quotes on love, relationships, and life
One of the greatest English playwrights, William Shakespeare, is widely read even today. His words, written more than 400 years ago, have stood the test of time, and they resonate with people even today. Whether its the beauty of love, the complexity of relationships, or the philosophy of life, Shakespeares quotes continue to inspire and seem relatable to people even today. So, here we list some timeless quotes by him:
Study finds a better tool than BMI to predict heart attacks early
New research suggests Body Mass Index might miss heart disease risks. A study found waist-to-height ratio better predicts cardiovascular problems, even in those with a 'normal' BMI. This simple measurement highlights dangerous abdominal fat, prompting earlier lifestyle changes for better heart health. It's a practical tool for early prevention.
Prada sells 1 safety pin for Rs 69,000, social media users react
Luxury fashion house Prada has once again taken social media by storm and this time, its not for a handbag or a runway outfit. The brand is selling a crochet safety pin brooch priced at a jaw-dropping 775 USD that is Rs.69,000, leaving Indians amused, confused, and totally entertained. The so-called safety pin brooch is Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Researchers at Mount Sinai have identified the Cyclin A2 gene, which reactivates the human heart's natural healing ability. This gene, active in fetal development, allows heart cells to multiply. Scientists successfully reintroduced CCNA2 into damaged heart tissue, prompting the formation of new, functional heart cells, offering a potential revolution in treating heart disease.
Dr Jeremy London, a cardiothoracic surgeon, reveals five daily habits for a longer life. These include regular exercise, a nutritious diet, sufficient rest, strong relationships, and heat therapy. These practices boost heart health, reduce disease risk, and improve overall well-being. Consistency in these habits is key to a healthier, longer life.
Would you pay 69,000 for a safety pin? Prada thinks you might
Prada has transformed the humble Indian safety pin into a luxury item, retailing a safety pin brooch for $775. This move has sparked widespread internet mockery and debate about the nature of luxury and branding. While a pack of safety pins costs mere rupees, Prada is selling the concept of reimagining the ordinary, highlighting fashion's shift towards storytelling and audacity.
These 5 ingredients used in the Pizza can give you an unbeatable glow
Heres how these five ingredients from your favourite pizza can help you get that unbeatable glow.
Black rice or brown rice: Which whole grain boosts health more and supports long-term wellness
Black and brown rice offer superior nutritional benefits over white rice due to their fiber, mineral, and antioxidant content. Black rice excels with potent anthocyanins and a lower glycemic index, while brown rice provides sustained energy and aids digestion. Both are excellent whole-grain carbohydrate sources for overall health and athletic performance.
Do you have a habit of cracking your neck? That quick relief could be dangerous and cause a stroke
Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice, stemming from gas release in synovial joints, can lead to ligament laxity, nerve pinching, and in rare cases, arterial dissection or stroke. Experts advise against repetitive manipulation, recommending posture correction and gentle exercises for safe tension release.
Justin Baldonis studio under fire for casting Ansel Elgort after woman who reported him for sexual assault speaks out: 'Birds of a feather'
Your brains shape could reveal Alzheimers years before symptoms appear; scientists find
Emerging research indicates that subtle shifts in brain geometry, beyond just size, may signal future cognitive decline. A study found that changes in how brain regions expand and contract correlate with aging and are more pronounced in individuals with early memory loss, potentially offering new avenues for dementia risk prediction.
What are the Saath Vachans of a Hindu marriage and their meanings
In Hindu tradition, marriage is not just a union of two people and their families, but a sacred bond which is built on trust, love, and spiritual commitment. In Hindu weddings, the bride and groom take the Saath Vachans, also called Saat Pheras, around the Agni (holy fire)-- these are seven sacred vows and they are one of the main rituals of a traditional Hindu wedding ceremony. Each of the seven vows represents a promise that the bride and groom make to each other in the presence of Agni, the holy fire. These vows symbolise the foundation of their promise of a lifelong partnership which is based on respect, understanding, and shared values. Heres what each of the Saath Vachans of a Hindu marriage are and their meanings:
5 vegetables that are great for diabetes, and can help keep blood sugar in control
Living with diabetes does not mean giving up delectable dishes and food options. In fact, adding fresh, nutrient-packed vegetables to the plate can be one of the best things one can do for their blood sugar. Some veggies are particularly good at helping manage blood glucose levels, thanks to its high fiber content and low-glycemic index and abundance of vitamins and minerals. If you are one who is looking to improve their meals without spiking their blood sugar levels, here are five vegetable options that are great for you.
5 places to light diyas on Dev Deepawali
It is also said that apart from these five places one can also light diyas in odd numbers like 7, 11, 21 on this day between 5.30 pm to 7.30 pm.
60% of South Asians have this hidden metabolic problem and most dont know about it
A staggering 60% of South Asians may face silent insulin resistance, fueling fatty liver, belly fat, and diabetes. Genetic factors, body composition, and carb-heavy traditional diets contribute. Dr. Tanisha Shekdar highlights sugar's role and subtle warning signs like persistent belly fat and fatigue. Early intervention through lifestyle changes is crucial for healing.
10 best sarees of Aishwarya Rai that every woman should have in her wardrobe
Here are 10 of Aishwarya Rais most loved sarees that every woman would want in her wardrobe.
Jumping rope vs running: Which is more efficient for a 10-minute workout routine
Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible and builds endurance. Both exercises boost heart health and overall well-being. The choice depends on individual fitness goals and preferences for a balanced routine.
Harvard doctors reveal 3 simple ways to ease knee pain and arthritis naturally
Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis pain and stiffness. These methods offer safe, effective relief by supporting joints, reducing pressure through water-based movement, and strengthening muscles. Patients can manage chronic knee issues naturally, improving mobility and delaying invasive treatments.
Optical illusion: Can you spot the inverted 68 among inverted 63s in just 6 seconds?
Test your sharp eyes with a quick optical illusion challenge! Spot a hidden inverted 68 among inverted 63s in just six seconds. This puzzle tests your pattern recognition and visual processing speed. The elusive digit is in the upper right. Finding it quickly signals excellent observation skills, keeping your mind agile and alert.
Stylish wedding pictures of Vedant Birla and Tejal Kulkarni
Held at the iconic Birla residence in Malabar Hill on November 2, 2025, the intimate celebration wasnt just a wedding, it was a masterclass in refined Indian luxury and timeless elegance.
What does the colour of poop say about a persons liver and gut health?
Your poop colour can reveal a lot about your gut and liver health. From dark brown to pale, each shade tells a story about digestion, bile flow, and diet. This article decodes what those colours mean, whats normal, and how to maintain a healthy gut.
Trump confuses dementia test with 'IQ test': Does it reflect upon his cognitive health?
President Trump's recent comments about taking an IQ test at Walter Reed have sparked renewed debate about his cognitive fitness. Experts clarify the test was likely the MoCA, a dementia screening tool, not an IQ test. This follows previous concerns raised by mental health professionals regarding his public statements and behavior.
How air pollution damages your skin: Know the skin problems and ways to prevent them
Air pollution is a significant skin health concern, accelerating ageing, causing inflammation, and worsening conditions like acne and eczema. Pollutants penetrate the skin, triggering oxidative stress that damages collagen and weakens the skin's natural defenses. This leads to dullness, wrinkles, hyperpigmentation, and sensitivity, highlighting the need for an anti-pollution skincare approach.
FDA has restricted this common supplement given to growing children due to major health concern
The U.S. Food and Drug Administration (FDA) has begun phasing out ingestible fluoride supplements meant for children, citing new safety concerns. The move, backed by Health Secretary Robert F. Kennedy Jr., questions long-held dental practices. While the FDA believes excess fluoride may harm gut health and brain function, dental experts warn that removing it could increase tooth decay, especially in underserved areas.
Chronic kidney disease brings a deep, constant itch that scratching and moisturisers cannot fix. This uremic pruritus stems from toxins and mineral imbalances within the body. It affects sleep, mood, and daily life for many patients. Early recognition and treatment are key to managing this discomfort and improving well-being for those with kidney issues.
What happens to the body when one consumes flaxseeds every day
Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega3 fatty acids, an assortment of vitamins, and a handful of essential minerals. When consumed regularly, flaxseeds can trigger positive shifts in your body, most noticeably in digestive function, cardiovascular wellbeing and bloodsugar regulation
7 unique five-letter baby girl names that begin with 'M'
Choosing the perfect name for your little one is one of the most special parts of welcoming her into the world. If youre looking for five-letter names starting with letter M, here is a curated list of seven beautiful Indian baby girl names. Each of these names carries a touch of charm and cultural significance.
How to fix brain fog and boost memory: Doctor shares 7 tips for 31 days
Mental clarity isnt magic its metabolism, sleep, and focus habits working together, Dr Sudhanshu Rai- Metabolic doctor and Sports Physio-- recently shared in a social media post. To help one fix brain fog and boost memory, Dr Rai shared his seven tips for 31 days.
The 10 best foods for digestion, revealed by Harvard trained gut doctor
The 10 best foods for digestion, revealed by Harvard trained gut doctor
How to attract the right partner: Jim Curtis shares the secret
Jennifer Aniston publicly confirmed her relationship with boyfriend Jim Curtis on Instagram for his 50th birthday. Curtis, a transformational coach, shared his philosophy on attracting love, emphasizing self-love, positive affirmations, and embracing growth after past relationships end. Here are some secrets Jennifer Anistons boyfriend Jim Curtis, the love guru, swears by.
People who live the longest have these 10 things in common
Long-lived people share one thing in common: they build health through small, consistent habits. They eat clean, move naturally, sleep deeply, and respect their bodys rhythm. The secret to longevity isnt in supplements or trends its in simplicity, balance, and routine.
7 tips you can steal from Sydney Sweeney's fitness regime
Sydney Sweeney maintains her toned physique through a diverse fitness routine, blending high-intensity training with enjoyable outdoor activities. Her regimen includes martial arts for discipline, morning workouts for focus, Pilates for strength, and skiing for sculpted abs. She also incorporates running, hiking, and boxing to stay fit and energized.
Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps per minute. Warm-up for five minutes, followed by 50 minutes of varied exercises. Cool down for five minutes.
Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, foxtail millet, brown top millet, little millet, kodo millet, banyad millet, khapli wheat, amaranth, buckwheat, and quinoa. Incorporating these grains into daily meals supports stable glucose levels and promotes weight management.
Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also boosting energy and immunity. A daily handful (20-30 grams) is recommended for most adults. However, individuals with specific health conditions like high blood pressure, diabetes, or kidney issues should consult a professional for personalized portion guidance to maximize benefits and minimize risks.
Worlds top 10 most capitalist countries that make great travel destinations too
The list is dominated by smaller, more flexible economies like Singapore, New Zealand, and Estonia, while established giants like the United States struggle with issues like excessive regulation and fiscal debt. Find out more about the 10 most capitalist countries in the world. (Data sourced from Datapandas.org)
Top Neuroscientist recommends 3 workouts to naturally 'grow' new brain cells
Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg exercises stimulate new brain cell growth, enhancing memory and cognitive function. Incorporating these science-backed routines can significantly improve brain health and potentially ward off age-related decline.
Tips for a powerful diabetes control routine
Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, and soaked methi seeds aid in alertness and glucose control. A 15-20 minute yoga session and a healthy breakfast within an hour of waking are crucial for preventing complications and maintaining well-being.
Christina Perri and Paul Costabile split after 7 years: From Chris Martin-Dakota Johnson to Nicole Kidman-Keith Urban, 5 celebrity breakups this year
At 38, she beat stage 3 cancer: 7 science-backed foods that supported her recovery
Being diagnosed with cancer is a life-changing experience that affects the mind and body alike. While medical treatment is essential for recovery, increasing evidence shows that nutrition and lifestyle both play an influential role in cancer treatment. A cancer survivor, Aimee Guess of 38 years old, shared her experience on Instagram. She was diagnosed with stage 3 Hodgkin's lymphoma is now a resilient cancer survivor who credits a nutrient-rich diet for aiding her recovery. What we put inside our bodies has a lot to do with how well we heal, recover, and maintain overall health. Here are 7 foods that Aimee, as a cancer survivor, swears by and all of which helped in her difficult journey towards healing from cancer.
When Harmanpreet Kaur turned model for Shantnu & Nikhil
A few seasons ago, Harmanpreet turned muse for Shantnu & Nikhil and honestly, the pairing couldnt have been more perfect, a true sports icon styled in classic cricket fashion. It felt like a marriage made in heaven between elegance and athleticism.
Jennifer Aniston-Jim Curtis relationship timeline
Jennifer Aniston has confirmed her relationship with wellness coach Jim Curtis, marking her first public romance since 2018. The couple, who reportedly met through a mutual friend, were first spotted together in Mallorca in July 2025. Aniston officially announced their romance on Instagram with a tender birthday post for Curtis on November 2nd, 2025.
5,000 steps a day could delay Alzheimers by up to 7 years
A new study reveals that even modest physical activity can significantly slow Alzheimer's disease progression in at-risk older adults. Walking 3,000-5,000 steps daily delayed cognitive decline by three years, while 5,000-7,500 steps offered a seven-year delay. This benefit is linked to reduced tau protein accumulation in the brain. Lifestyle factors appear to impact the earliest stages of Alzheimers disease, suggesting that lifestyle changes may slow the emergence of cognitive symptoms if we act early, the researchers said.
5 morning rituals for naturally healthy hair
Discover five ancient Indian morning rituals, blending traditional wisdom with modern science, to achieve naturally healthy and shiny hair. These practices, from oil massages to herbal rinses and protein-rich breakfasts, offer a holistic approach to hair care, promoting strength and vitality.
5 warning signs of high cholesterol in the body, and what causes it
5 warning signs of high cholesterol in the body, and what causes it
10 largest gold-producing countries in the world
Gold prices are soaring, with the World Gold Council identifying the top 10 producing nations responsible for over 60% of global mine supply. China leads the pack, followed by the Russian Federation and Australia, showcasing diverse production models and significant economic contributions from these key countries.
Lung cancer isnt just a smokers disease, say oncologists
Lung Cancer Awareness Month highlights that this disease isn't just for smokers; pollution and genetics also play a role. Early symptoms like a persistent cough are often dismissed, but early detection through screenings like low-dose CT scans is crucial. Quitting smoking, a healthy lifestyle, and regular check-ups significantly reduce risk and improve lung health.
Is your oil making you sick? Cardiologist reveals the best and worst oils for heart health
Leading cardiologist Dr. Rohit Sane reveals how cooking oils impact heart health. Prioritizing oils rich in good fats and antioxidants, like olive oil and ghee (in moderation), can lower cholesterol and reduce heart disease risk. The article critically rates various oils, guiding readers towards heart-smart choices for a healthier lifestyle.
How to make Kanji and consume it for that beautiful glow this winter
Winter's chill can leave skin dull and dry, but a traditional North Indian drink, Kanji, offers a natural solution. This probiotic-rich fermented beverage, made from black carrots or beetroot, boosts gut health and provides antioxidants, improving circulation and detoxifying the body for a radiant, inside-out glow. Easy to make at home, Kanji is your secret weapon for luminous winter skin.
Vitamin E: Your skins secret weapon during the wedding season
India's wedding season demands extra skin care. Antioxidants, especially Vitamin E's potent tocotrienols found in ingredients like palm oil, act as a shield against pollution and stress. Prioritizing hydration, balanced fats, and nutrient-rich foods ensures radiant skin, allowing you to celebrate joyfully without compromising your glow. Nourishment, not restriction, is key.
What just one night of less than 4 hours of sleep does to the body
Even one night of poor sleep changes the way immune cells behave, according to Dr. Sood and supporting research. According to Dr Sood, Killer (NK) cells, who destroy infected or malignant cells, appear to lose a sizable portion of their effectiveness after only four hours of rest, and the data consistently show a dip in NK cell activity
After Chris Martin, Dakota Johnson is taking love at her own pace
Dakota Johnson is moving on after her split from Chris Martin. She is now slowly dating again, five months after their breakup. Sources say she is happier and focused on her career and personal growth. Johnson has shared her thoughts on relationships, indicating she is selective. Her focus is on self-fulfillment, film work, friends, and personal projects.
Liver damage shows up in the urine first: Spot these 5 signs early
Changes in urine can be early signs of liver trouble. These subtle warnings appear because the liver fails to filter toxins properly. Spotting and addressing them early can prevent serious complications.
Vitamin D deficiency's shocking role in infertility: What every woman trying to conceive must know
Low Vitamin D levels are a growing concern for fertility. Research shows a strong link between deficiency and reduced success in IVF treatments, especially for older women. This impacts the uterus's ability to accept an embryo. Experts now recommend checking Vitamin D levels as part of fertility evaluations. Lifestyle changes and supplementation can help improve outcomes.
This timeless eating pattern can help lower blood pressure even in high-risk individuals
A recent trial conducted by the American Heart Association involved 2,700 adults who were at elevated risk for cardiovascular disease. The research findings stated that individuals who followed this certain diet experienced modest reductions in blood pressure.
Optical Illusion: Can you spot the inverted 68 among inverted 89s in 8 seconds?
Test your sharp vision with a tricky optical illusion. Find the hidden inverted '68' within a grid of inverted '89s'. You have just eight seconds. This challenge measures your brain's ability to process visual data quickly. Spotting the number reveals excellent detail recognition and processing speed. Share this fun challenge with friends and family.
Calcium and Vitamin D: Which is more important and can be regularly consumed
Calcium and vitamin D work like partners for bone and overall body health. While calcium builds strength, vitamin D ensures its properly absorbed. Both are vital, but the key lies in balancetoo little or too much of either can affect bones, heart, and immunity.
Harmanpreet Kaurs Rolex worth 8.7 lakh steals the spotlight
In a video, Harmanpreet can be seen gleefully holding the gleaming ICC Womens World Cup trophy but beyond the pride of the moment, another detail caught fans eyes: a striking Rolex on her wrist that exuded understated luxury and class.
5 hidden caves in India every history lover should explore
India hides ancient cave wonders beyond the famous Ajanta and Ellora. Explore the Jain shelters of Udayagiri and Khandagiri in Odisha, the Chalukyan art of Badami in Karnataka, and the oldest rock-cut Barabar Caves in Bihar. Discover Chhattisgarh's Jogimara and Sitabenga for a glimpse into ancient performances, and Maharashtra's Pandavleni for Buddhist tranquility near Nashik.
When is Thanksgiving 2025? Date, history, meaning, and how Americans celebrate
Thanksgiving 2025 will be celebrated on Thursday, November 27, commemorating the traditional fourth Thursday of November. The holiday observes gratitude, family, and the togetherness, often enjoyed with festive meals, football, and parades like the Detroit Thanksgiving Day Parade. Officially declared a national holiday in 1863 by President Abraham Lincoln, Thanksgivings origins date back to 1621, when English settlers and the Wampanoag people shared a harvest treat.
How to tell if your dog is pregnant: Know the signs, physical changes and stages
Dog pregnancies typically last nine weeks, marked by distinct physical and behavioral shifts. Early signs include subtle appetite changes and fatigue, progressing to visible abdominal growth and increased appetite by mid-pregnancy. In the final weeks, mammary glands swell, and nesting behavior intensifies. Understanding these stages ensures optimal care for a healthy delivery.
Woman loses a staggering 70+ kgs; reveals a simple 'hack'
I used to think I couldnt stay consistent before and after weight loss surgery (WLS) because I wasnt disciplined enough. But what I didnt realise was that my brain was just following the evidence I gave it. Every time I told myself, Whats the point? Ill still wake up overweight tomorrow, I was reinforcing that my effort didnt matter and that results had to be instant to be worth it
7 unique baby boy names that begin with letter V
If youre looking for a name that feels both vibrant and meaningful, the letter V offers some of the most graceful and powerful options. From ancient Sanskrit origins that echo wisdom and strength to modern global names that carry sophisticated charm, names beginning with V have a certain vitality that stands out. Here are 7 unique baby boy names starting with V.
5 effective tips that help boost self-confidence consistently
Self-confidence is an important quality that affects every aspect of our lives, be it personal relationships or professional success. Its not something we are simply born with but something we can build and strengthen over time. Many people struggle with self-doubt and insecurity, but improving confidence can open doors to new opportunities and a happier, more fulfilling life.Building self-confidence helps us to move through and handle challenges with a positive mindset, communicate well, and believe in our abilities. Learning to have this mindset takes practice and dedication, but even small steps can make a big difference.Here are five practical tips to gradually improve self-confidence
Why long-distance with your doctor may not work
A new Canadian study reveals that living far from a family physician negatively impacts healthcare access and utilization. Patients over 30 km away are more likely to use emergency rooms for non-urgent issues and less likely to receive preventive screenings. Researchers suggest policy reforms should ensure primary care is within 30 km of patients' homes.
Scientists found a new coronavirus in Brazilian bats, named BRZ batCoV. This virus shares a genetic feature with SARS-CoV-2, the virus causing COVID-19. This discovery suggests important viral mutations can occur naturally. Researchers found no evidence of human infection. The finding highlights the need for wildlife surveillance in under-sampled regions.
Light or intense workout: Which exercise helps you live longer
Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, advocating for achievable weekly goals. He highlights that even moderate, regular movement offers significant short-term and long-term health benefits, making exercise a powerful investment for a healthier future. Exercise is the best ally of longevity.
5 signs of calcium deficiency and how it impacts health
5 signs of calcium deficiency and how it impacts health
The great Indian middle-class getaway: How they are redefining travel in an inflation era
India's middle class is embracing budget travel, opting for shorter trips, smarter bookings, and domestic routes amidst economic pressures. Families are prioritizing experiences over extravagance, utilizing trains as accommodation and homestays for cultural immersion. This shift reflects a new travel ethic focused on value and adaptability, driving significant growth in domestic tourism.
6 dead, 25 hospitalised in listeria outbreak: How to be safe
A listeria outbreak linked to recalled pasta meals has resulted in six deaths and 27 infections across 18 states. The Centers for Disease Control and Prevention (CDC) is investigating the contamination and urges consumers to check for recalled products. High-risk individuals are advised to seek medical attention if they have consumed the affected foods.
Kyotos Tourist Tax hike 2026: What travellers should know and 5 places worth every rupee
Kyoto will implement a new tiered accommodation tax starting March 1, 2026, to address over-tourism and heritage conservation. This revision significantly increases costs for mid-range and luxury stays, with rates escalating based on room price per person, per night. While budget travelers will see minimal impact, the new tax aims to encourage sustainable tourism practices and potentially shift travel patterns.
What our nails half moon says about our health and when to worry
The pale half- moon shape at the base of your nails, called the lunula, is more than just a nail feature. It can reflect how well your body is functioning. This article explains what the lunula means, why it changes, and when those changes may point to deeper health issues.
