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Why fast food rapidly raises triglycerides: Expert explains the post-meal effect
A single fast food meal significantly elevates triglycerides for up to six hours, impacting blood viscosity and arterial health. This post-meal spike, particularly pronounced with high-fat, refined ingredients, poses risks for cardiovascular disease and metabolic syndrome, especially for vulnerable individuals. Regular physical activity and healthier food choices can mitigate these effects.
Sleeping too long may be a sign of hidden health problems: What research reveals
Sleeping more than nine hours regularly might signal underlying health issues, not cause them. Studies suggest this extended sleep is often linked to depression, chronic illnesses, medication, and low physical activity. Experts emphasize understanding these factors is crucial for better health and sleep habits, viewing long sleep as a potential warning sign for deeper problems.
Delhi-NCR residents woke to heavy smog on December 13, with the AQI reaching 'very poor' and 'severe' levels due to winter weather and pollution. This combination of smog, cold temperatures, and fog is causing health issues and reduced visibility, prompting authorities to form an expert committee to address the worsening air quality.
Hot cocoa benefits: 3 ways cocoa improves heart health, brain function, and inflammation
Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that flavanols from cocoa have been proven to have positive effects on circulation and heart functions as well as brain functions. Dr. William Li, a world-renowned physician, scientist, explains 3 ways in which hot cocoa can boost our health
The biggest pushup mistakes that make them useless
Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet, theyre one of the most badly done exercises out there. People crank out pushups every day and still wonder why their arms arent stronger, their chest hasnt changed, and their core feels like its not even invited to the workout. The problem isnt pushups. Its how we do them.
The dirtiest body parts youre probably not washing properly
Daily showers don't guarantee true cleanliness. Focusing on high-bacterial load zones like the scalp, behind the ears, neck, armpits, navel, groin, and feet with intentional scrubbing is crucial. This strategic approach, rather than just frequency, ensures better hygiene, health, and confidence.
What happened on 13th December in history: The most significant events over the years
December 13th is a day of historical significance. It commemorates the birth of Indian economist Lakshmi Chand Jain and global music icon Taylor Swift. The day also remembers actress Smita Patil. A key event was the 1921 inauguration of Banaras Hindu University. Violin Day is also celebrated, honoring the instrument's beauty and cultural impact.
Multivitamin myths: When doctors really prescribe them and when your plate is enough
While multivitamins aren't a one-size-fits-all solution, they play a crucial role for certain demographics. Some people often benefit from these supplements to fill nutritional voids. A wholesome diet is essential, yet precise supplementation can effectively combat acknowledged deficiencies and enhance overall wellness.
Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple posture adjustments, like elevating the head and sleeping on your side, can significantly improve breathing. Practicing evening routines such as warm compresses and saline rinses, alongside managing indoor air quality, offers further relief. Persistent issues may require medical consultation for long-term solutions.
5 daily indoor exercises to build a strong pelvic muscle
This guide explains five simple and thoughtful ways to strengthen pelvic muscles at home. Each move focuses on controlled activation, better awareness, and everyday comfort without complex steps.
Snake fruit vs litchi fruit: Key differences in nutritional value, benefits and taste
Snake fruit and litchi offer distinct tropical delights. Snake fruit boasts a firm, crisp texture and mild sweetness, promoting satiety with its fibre. Litchi provides a juicy, floral sweetness, ideal for hydration and antioxidant benefits. Both are low-calorie, nutrient-rich snacks, with the better choice depending on individual preference for texture and desired health advantages.
4 power drinks that help your body absorb vitamin D better
Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy almond-date beverage, zesty turmeric-coconut mix, and fruity kiwi-yogurt delight. These straightforward recipes not only enhance digestion but also kickstart the vitamin activation process while packing in vital nutrients. Perfect alongside sun exposure and supplements for your wellness journey!
Top 10 foods that quickly relieve heartburn and acid reflux
Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle options, from non-mint gum to oatmeal and almond milk, work by neutralizing acid, soothing irritation, and improving digestion. Incorporating these into your diet can significantly reduce discomfort and prevent future flare-ups, promoting overall gut comfort.
Get ready for a holiday-themed challenge! This festive brain teaser invites spirited puzzle solvers to seek out nine cleverly disguised reindeer within an intricately illustrated winter wonderland. Brought to life by Kitty Bingo, this whimsical scene not only sharpens your observation skills but also brings a sense of festive cheer.
Cystic Fibrosis: Causes, symptoms, diagnosis and modern treatment approaches
Cystic fibrosis, a genetic disorder, affects lungs and other organs. It causes thick mucus buildup. Researchers have identified over 2,000 gene mutations. New treatments called CFTR modulators are now available. These therapies are greatly extending patient lifespans. They are also enhancing the quality of life for many individuals. Early diagnosis and specialized care are crucial.
10 cardio exercises that are equal to walking 5000 steps
This article covers ten home-friendly cardio exercises that can match the energy output of about 5,000 steps. These moves use simple motions, steady pacing, and balanced muscle engagement. Each can be performed in limited space and helps support daily activity goals when outdoor walking is not possible.
Many people are confused by normal fasting sugar readings alongside higher HbA1c lab results. This mismatch highlights hidden blood sugar rises after meals. Experts now consider HbA1c a stronger indicator of long-term health. Post-meal spikes significantly influence HbA1c. Early insulin resistance can keep fasting sugar normal for years. Lifestyle factors worsen these spikes.
20 indoor plants that bring wealth, positivity and good energy to your home
Transform your living space with the power of indoor plants. Beyond mere decoration, these green companions purify air, boost moods, and create tranquil havens. From the resilient Snake Plant to the elegant Areca Palm, discover how specific varieties offer unique benefits, from humidifying rooms to adding vibrant life and a sense of calm to your home.
Ozempic explained: How this hormone-based drug actually works
Introducing Ozempic, a groundbreaking GLP-1 agonist now making waves in India! This innovative treatment emulates a natural gut hormone, providing a new approach for managing type 2 diabetes and obesity. By enhancing insulin production and lowering glucagon levels, it assists in stabilizing blood sugar. Plus, it helps you feel satisfied longer by slowing down digestion and alerting your brain.
How to keep avocados fresh for days with one surprisingly simple hack
Tired of avocados spoiling too soon? A simple vinegar soak, followed by proper storage at room temperature or in the fridge, can significantly extend their freshness. Keep them away from ripening fruits like apples and bananas. For cut avocados, a brush of citrus juice and an airtight seal are key to preventing browning, ensuring you enjoy every creamy bite.
How bedroom environment affects sleep quality in a warming climate
Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated bedrooms disrupt natural body cooling, leading to fatigue and reduced performance. Experts urge better bedroom designs that prioritize ventilation and thermal comfort, moving beyond solely relying on energy-intensive air conditioning to ensure public health and resilience in a warming climate.
Marshmallow root benefits: What this soothing traditional herb may help with
Marshmallow root, a traditional remedy, offers gentle relief for irritated throats and digestive discomfort. Its mucilage coats and soothes, potentially easing coughs and stomach soreness. The herb also shows promise for skin hydration and minor wound healing. While generally safe, it may affect medication absorption and blood sugar levels in some individuals.
Eggs for skin glow: 5 science-backed benefits and easy DIY ways to use them
Unlock radiant skin with the surprising power of eggs! Beyond nutrition, eggs offer a natural skincare solution. Egg whites tighten pores and control oil, while yolks hydrate and soften. Discover DIY masks for a smoother, brighter complexion, boosting collagen and reducing dullness. Embrace this affordable, effective beauty secret for a revitalized glow.
6 signs your soul is asking you to slow down (don't ignore number 3!)
Feeling forgetful, constantly exhausted, or easily irritated? These are your body's signals to pause. When creativity wanes and physical stress like headaches emerge, it's your mind and soul urging you to slow down. Embrace this as evolution, not failure, to regain clarity and well-being.
Apples vs. Pears: Which fruit offers better heart health benefits
Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more fiber, aiding cholesterol control and digestion, apples provide higher vitamin C and antioxidants for reduced inflammation. Both fruits contribute to lower cardiovascular risks and weight management, making them excellent additions to a balanced diet for long-term well-being.
High-protein diet the Indian way: How to add more protein without overloading the kidneys
Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of protein sources in the traditional diet, many Indians still lack protein intake. Partly because there are many misconceptions related to protein overload. Heres how Indians can add more protein to their diet without overloading the kidneys. The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, while for active individuals, i.e. those who practice regular physical activity, strength training are recommended a higher intake of 1.2 to 1.8 grams per kg of the body weight.
THIS simple car seat cleaning trick removes stains faster than vinegar and baking soda
Forget vinegar and baking soda for car seat stains. A simple mix of mild liquid soap and warm water, with gentle brushing, effectively lifts oily residue and sticky grime. This method breaks down stubborn stains without harsh smells or powdery residue, leaving upholstery looking refreshed. It's a surprisingly effective, fabric-friendly alternative for a cleaner car.
Not every chest pain is a heart attack: Cardiologist explains how to spot the difference
Delhi cardiologist Dr. Shailesh Singh advises distinguishing between heart-related chest pain and minor discomfort. He stresses that pain during exertion, feeling like pressure or squeezing, and easing with rest, is a classic cardiac sign. Sharp, fleeting pains or those aggravated by touch or deep breaths are less likely to be heart issues.
Harvard-trained doctor lists the earliest signs of major health issues that we often miss
Subtle health issues often go unnoticed, with early signs appearing before dramatic symptoms. Dr. Saurabh Sethi highlights that cognitive slowing, persistent post-meal fatigue, low stamina, morning stiffness, irritability, and waking up anxious can signal underlying problems like thyroid dysfunction, diabetes, fatty liver, autoimmune responses, B12 deficiency, and high cortisol. Recognizing these subtle warnings is crucial for prevention.
Micro stretching: A 30-second habit that enhances posture, energy levels and relaxation
Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short holds, relaxes muscles, boosts circulation, and calms the nervous system. Beneficial for posture, stress reduction, and overall well-being, it requires no special equipment and can be done anywhere, anytime. Simple 30-second movements offer significant health advantages.
Hyderabads 7 most viral desserts of 2025: A sweet round up
As 2025 comes to an end, Hyderabad looks back on a year filled with playful, colourful and incredibly creative desserts. The city didnt just enjoy sweets, it filmed them, shared them, and turned them into viral sensations. From dramatic cakes to cute chocolates, 2025 proved that Hyderabad loves desserts that make people smile even before Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Traditional pinni laddu recipe: A nutritious blend for immunity, energy and womens health
Pinni Laddu is a beloved Indian sweet offering numerous health benefits. This traditional treat, made with ghee, atta, jaggery, dry fruits, seeds, and gond, is particularly beneficial for women. It boosts immunity, provides lasting energy, supports muscle health, and acts as a rich iron source. This nutrient-dense laddu is a timeless recipe passed down through generations, promoting overall wellness.
Even healthy habits can disrupt your gut, according to health coach Nikita Bardia. She revealed common mistakes like eating raw vegetables at night, consuming improperly soaked legumes, and drinking water during meals. Other culprits include excessive millets, probiotics on an inflamed gut, and empty stomach consumption of fruits or caffeine. A low-fat diet also hinders digestion.
Mark Zuckerbergs 10 success secrets you will wish you knew earlier
Love him, judge him, or simply watch him from the sidelines, one things undeniable: the guys journey is full of practical lessons anyone with a dream can learn from. Here are the ones that really stand out.
Tiny flies can transform minor mouth sores into a serious condition known as oral myiasis. This rare occurrence begins when flies lay eggs in open wounds, leading to larvae feeding on damaged tissue. Maintaining good oral hygiene and promptly addressing any mouth sores are crucial preventative measures against this unusual infestation.
Ozempic is finally in India, but what should you really know before getting swept up in the hype?
Ozempic, a GLP-1 receptor agonist, has officially launched in India, offering a new treatment option for type 2 diabetes. While known for its weight loss benefits, its approved use in India is solely for diabetes management, with weight loss being a secondary effect. Doctors emphasize consulting them for appropriate use, as it's not a casual weight-loss solution.
Pradas new move: 85,000 Kolhapuris that are actually 'Made in India'
Prada has partnered with Indian leather bodies LIDCOM and LIDKAR to launch a limited-edition sandal line inspired by Kolhapuri chappals. This initiative follows criticism for cultural appropriation, ensuring artisans are central to the production of 2,000 handcrafted pairs made in Maharashtra and Karnataka, set for a global release in February 2026.
Orlo: A dining experience in Hyderabad with changing menus
Aur lo, said Kshitij Bhuraria, not just our food, but the experience we are offering. Ghar ka khaana is a promise we have heard from countless restaurants. Yet, most fall short of recreating the true warmth of a shared space where mothers gently nudge aur lo, where the table feels incomplete until everyone eats together Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
A man in Meerut experienced a horrifying incident after ordering chicken curry via Zomato, only to discover a dead lizard in his dish. He even tasted the curry before spotting the contamination, leading to panic and a hospital visit. The viral video has sparked widespread outrage and renewed concerns about food safety standards.
Meerut customer falls sick after eating Lizard Chicken Curry
A man in Meerut fell severely ill and required hospitalization after discovering a dead lizard in his chicken curry ordered via Zomato. The incident, captured in a viral video, has sparked outrage and calls for action against the restaurant, raising concerns about hygiene standards in food preparation and delivery.
Tinnitus: What that buzzing in your ears really means; know symptoms, causes, and treatment
Tinnitus, the perception of sound without an external source, affects millions globally. While often ringing, it can manifest as buzzing or roaring. Though rarely a sign of serious illness, it can impact concentration and mood. Diagnosis involves medical evaluation, and while incurable, treatments like sound therapy and behavioral approaches help manage its influence on daily life.
8 benefits of adding besan (gram flour) to your regular chapati atta
Adding besan (gram flour) to wheat flour for chapatis significantly enhances nutritional content. This simple blend boosts protein, fiber, and micronutrients, leading to sustained energy, improved digestion, and better blood sugar control. It offers a culturally rooted and accessible way to nutritionally upscale a staple food without compromising taste or tradition.
Richa Chadha opens up about work betrayals and burnout
Richa Chadha candidly shared her post-motherhood journey, revealing the mental and emotional toll of returning to work after two years. She spoke about professional betrayals and the pressure to monetize personal struggles online, advocating for authenticity over curated content.
Countries you should visit in 2026 based on your birth month
Travel is one hobby that never gets out of season! Theres some place in the world enjoying the best weather anytime you plan a trip. Which takes us to the point that travel is never random. Sometimes, it is also a pull towards some particular places or attractions. Maybe because the place carries an energy which instantly connects to your soul.
Celiac disease, often misunderstood, is a serious autoimmune disorder triggered by gluten. It damages the small intestine, hindering nutrient absorption and causing a wide range of symptoms beyond digestion. Diagnosis involves blood tests and biopsies, with a strict gluten-free diet being the only effective treatment for long-term healing and well-being.
Vitamin C loading during cold and flu season: How much is useful and when it becomes risky
When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards supplements. Even if vitamin C is important for the immune system, does taking heavy doses possess a risk? Heres a closer look at how too much vitamin C can be risky, its impact on health, and what is the optimal amount to take.
Harvard gastroenterologist recommends: 10 best dinner combos for a healthier gut and liver
Evening meals significantly impact gut and liver health. Dr. Sethi highlights simple food pairings like turmeric with black pepper and yogurt with berries that aid digestion and reduce inflammation. Opting for light, colourful, whole-food dinners allows the liver to function smoothly, preventing fatigue and puffiness. Ten easy dinner combinations are provided to support a healthier liver and gut.
What is the Geminid Meteor Shower; when and where to see this in India?
India gears up for the dazzling Geminid meteor shower, peaking on December 13-14, 2025. Unlike most showers originating from comets, these bright meteors stem from asteroid 3200 Phaethon, offering a unique celestial spectacle. For optimal viewing, head to darker rural areas or higher elevations, allowing your eyes to adjust to the night sky.
What are the ideal serums for each skin type (normal, dry, oily, and combination)
Discovering your skin type is key to healthy, glowing skin. Serums, the most concentrated skincare, target specific concerns like dryness or oiliness. This guide details serums for normal, dry, oily, and combination skin. Choosing the correct serum optimizes hydration, rejuvenates texture, and boosts radiance. Understanding your skin's needs ensures effective care for long-term skin health.
Omega 3 for non-fish eaters: Indian vegetarian foods that actually make a difference
The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats play an essential role in heart and brain health, and are proven to reduce inflammation. However, for people who follow a vegetarian or vegan diet, consuming these fish isnt an option. So, can a pure Indian vegetarian diet provide omega-3 levels to make a difference in ones health? The good news is yes. Lets take a look:To understand which plant based foods are the most efficient sources of omega-3, it is important to understand the difference between the three main types.Ala or Alpha linolenic acid- These are plant omega-3sEPA and DHA- These are marine omega-3s.
4 overlooked signs your liver isnt functioning properly
Your liver works overtime behind the scenes, cleaning blood and handling fats without a peep. But trouble brews when belly fat piles up, energy tanks oddly, or skin acts up in ways you shrug off. Spotting these at home gives you a head start before tests confirm damage. Research backs simple checks like waist size as strong hints for fatty liver risks that hit millions quietly.
Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and chronic illnesses. Fortunately, non-invasive methods like yoga and bladder training can help. These exercises strengthen pelvic floor muscles and improve core stability. They offer a path to regaining control and enhancing overall well-being. This approach boosts confidence and quality of life.
THIS food may lower your cancer risk without you even noticing
Mushrooms are a simple food that can help prevent cancer. They contain compounds that fight inflammation and protect cells. Adding mushrooms to your meals can support your body's natural defenses. This humble ingredient offers a gentle way to build a healthier pattern over time. Simple recipes make it easy to include mushrooms in your daily diet for long-term health benefits.
Early signs of kidney trouble: 5 hidden signs to watch for before its too late
Kidneys silently filter waste, but signs like bubbly urine, puffy ankles, high blood pressure, and frequent nighttime urination can indicate struggling kidney function. Diabetes significantly exacerbates this risk, damaging filters and leading to protein leakage and fluid retention. Early detection through simple tests is crucial for preventing severe kidney damage.
The silent signs of a heart attack: Jaw pain, indigestion, and fatigue you shouldnt ignore
Heart attacks often present with subtle symptoms like jaw pain, indigestion, or fatigue, particularly in women and diabetics. These off-script clues, detailed in a systematic review, can lead to dangerous delays in diagnosis. Recognizing these atypical signs and seeking prompt medical evaluation is crucial to prevent tragic outcomes.
Why thin people can have high cholesterol: The hidden heart risk explained
Being thin does not shield your heart from trouble. Slim people often carry high cholesterol that builds up in arteries year after year without a hint of warning. Genes, blood fats, and family patterns matter way more than the scale.
5 Durga mantras every woman should chant to feel powerful
Feeling overwhelmed? The divine feminine, particularly Goddess Durga, offers a path to inner strength. Her powerful mantras act as vibrational affirmations, awakening your inner resilience and courage. Discover five key Durga mantras designed to help you overcome challenges, cleanse your mind, and stand tall again, restoring your lost power.
Wedding fashion: How to buy the best red wedding saree
Discover how to select the perfect red wedding saree by considering shade, fabric, and zari quality. Learn to style it beautifully with the right blouse, drape, jewelry, makeup, and hairstyle for a memorable bridal look that blends tradition with personal flair.
Fatty liver in non-drinkers: How sedentary lifestyles and desk jobs increase NAFLD risk
Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known as NAFLD, occurs when fatty infiltrates flow into the liver. Desk jockeys are also particularly vulnerable due to their prolonged working hours seated on their chairs, which relates to metabolic syndrome, diabetes, and high cholesterol.
Bengaluru techie taps ChatGPT to beat PCOS fatigue, drops 4 kg with a streamlined vegan diet
A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS symptoms. Within 45 days, she lost 4 kg, experienced increased energy, and saw a reduction in bloating and PCOS flare-ups. Her success highlights the power of intelligent, plant-based solutions for effective health management.
Botox on just one side: Doctor injects half of husbands face to show 'shocking' before-and-after
A Vancouver-based dermatologist, Dr Katie Beleznay, board-certified in both Canada and the US demonstrated how Botox works by injecting only one side of her husband Bens face. The controlled experiment showed, in real time, how neuromodulators soften lines, relax specific muscles and subtly change symmetry. Her video demystified a treatment often associated with extremes, offering a clear, practical look at its real effects.
What happened on 12th December in history: The most significant events over the years
December 12th marks significant historical events, including the birth anniversaries of Tamil superstar Rajinikanth and cricketer Yuvraj Singh. The day also commemorates the death anniversary of Hindi literary titan Maithili Sharan Gupt. Historically, December 12th is also linked to major political and cultural shifts, such as the relocation of India's capital to Delhi in 1911.
Persimmon: 10 health benefits of Ramphal nobody told you
At the first look, persimmon may look like an unripe tomato, but those who grew up watching Japanese cartoons like Doraemon are aware of it. Persimmon, or commonly called Ramphal in India, is a nutrient dense vibrant fruit, mostly cultivated in Japan, China and South Korea. It is also grown in the cooler regions of India like Himachal Pradesh, Kashmir, and Uttarakhand. Despite the cultivation, not many people are aware of the health benefits this fruit can provide. Heres a look at 10 benefits of persimmon or ramphal:
US doctor lists 9 bathroom habits that may be destroying your health
A gastroenterologist reveals common bathroom habits that can harm your health. Wiping incorrectly, delaying bowel movements, prolonged phone use on the toilet, and flushing without closing the lid can lead to infections, hemorrhoids, and even spread germs. Observing your stool for warning signs like blood is also crucial for early detection of health issues.
Do dogs laugh and how to recognise when your dog is genuinely happy
Dogs express joy through playful signals like relaxed panting and loose body language, akin to human laughter. These cues, observed in studies, indicate contentment and a desire for friendly interaction. Recognizing subtle signs like a soft jaw, swaying tail, and bright eyes reveals your dog's genuine happiness, fostering a deeper connection.
How does Khlo Kardashian stay so fit? Her real gym secrets
Khlo Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance bands, and the Bosu ball for efficient fat burning. She also integrates rowing for a full-body workout and dedicates significant time to weight lifting. Crucially, she never skips her pre-workout warm-up, arriving 30 minutes early to stretch and prepare, showcasing remarkable discipline.
9 divine signs youre not lost youre just evolving! (number 6 will surprise you)
Feeling lost and confused is often a sign of personal evolution, not a setback. As you grow, your beliefs, interests, and routines change, leading to a new, refined version of yourself. Embracing this transformative phase, marked by questioning, solitude, and shifting priorities, signifies a powerful journey of growth and healing.
Genetics might be responsible for 14 major psychiatric disorders: New study reveals
A groundbreaking study by the Psychiatric Genomics Consortium has revealed significant genetic overlap among 14 psychiatric disorders. Researchers identified five major genetic factors and a general p-factor for psychopathology, suggesting shared biological roots for these conditions. These findings could revolutionize diagnosis, treatment, and drug development by highlighting common pathways and genetic susceptibilities.
Experiencing more frequent bathroom breaks in winter is a normal physiological response known as cold diuresis. Cold temperatures constrict blood vessels, pushing blood inward and tricking kidneys into thinking the body is overhydrated, leading to increased urine production. Urologists warn against reducing water intake, as this can worsen discomfort by concentrating urine.
Why your appetite changes on your period and what your hormones are trying to tell you
Your appetite changes throughout the month due to hormonal shifts. Oestrogen and progesterone levels affect hunger signals and food preferences. Cravings for sweets and carbs intensify before your period as serotonin dips. These changes are biological and not a lack of discipline. Understanding this cycle helps manage eating habits. Focus on protein, fibre, and healthy fats to steady hunger.
A young professional's sedentary lifestyle led to a herniated disc, causing severe pain and nerve compression. Dr. Dushyant Chouhan, an orthopedic surgeon, warns that prolonged sitting without breaks can silently damage spines, even in active individuals. Early signs like leg pain and numbness should not be ignored, as they can escalate to lifelong issues.
10 quick Korean phrases you can learn before you land in Korea
Here are 10 simple phrases that are not only easy to learn but genuinely useful for any traveller. Do let us know in the comments if you already knew some of them.
Are Khalid Al Ameri and Sunainaa Yella getting married?
What began as subtle hints, mysterious photos, and eyebrow-raising likes has now turned into a full-blown relationship reveal, thanks to Khalids surprisingly romantic birthday post.
Which country has been named as the 'Worlds Number One Retirement Destination' for 2026?
Greece has been named the world's top retirement destination for 2026 by International Living, surpassing traditional favorites. The country's appeal lies in its flexible visa options, affordable healthcare with English-speaking doctors, and a favorable mild climate, making it an attractive choice for retirees.
Inside Elon Musks everyday diet and how he balances food and fitness with intense schedules
Contrary to popular belief, Elon Musk's diet is surprisingly ordinary and adaptable. He prioritizes avoiding foods that cause sluggishness or distraction, opting for convenience during his unpredictable workdays. Musk consciously limits heavy daytime meals and avoids indulgent dinners before early mornings to maintain focus and energy, demonstrating a practical, unpolished approach to eating.
5 daily habits to stop kidney stones from coming back
Recurring kidney stones can be significantly reduced through simple lifestyle adjustments. Experts emphasize drinking ample water to dilute urine, cutting down on salt to lower calcium excretion, and maintaining a balanced calcium intake to manage oxalate. Reducing animal protein and increasing fruit and vegetable consumption also play crucial roles in preventing painful stone episodes.
How to keep ants away from your home? 5 methods homemakers swear by
Homemakers are finding effective, natural ways to combat ant infestations. Sealing entry points with chalk or silicone, using vinegar or chili powder sprays, and maintaining a clean kitchen are key. Natural repellents like bay leaves, cloves, cinnamon, and coffee, along with a boric acid and sugar paste for stubborn cases, offer long-term solutions without harsh chemicals.
5 fruits to relish in winter for naturally attractive, glowing skin
A visitor's trip to the Mehandipur Balaji temple took a startling turn when a woman in line began exhibiting violent, multi-voiced outbursts. Despite the unsettling scene, devotees spoke of the deity's power to fulfill wishes and ward off negative energies. The experience left the narrator deeply affected, questioning the woman's fate amidst tales of divine intervention.
90% failed this confusing riddle: Can you answer how many people went to the picnic?
A viral riddle is sparking debate online, with claims that 90% of people get it wrong. The puzzle about a couple, their sons, and sisters with babies tests critical thinking, not just math. Diverse answers, from 2 to 61, highlight the challenge in interpreting the wording, making it a true test of comprehension.
After ending engagement, Smriti Mandhana opens up with the most powerful words yet
Smriti Mandhana, after her personal engagement ended, spoke powerfully about her cricket journey. She emphasized the importance of purpose and the Indian jersey, stating it helps leave problems behind. Mandhana highlighted the recent World Cup win as a culmination of years of effort and a tribute to senior players, underscoring resilience and the lesson of starting each innings anew.
Top 10 most beautiful countries in the world as per 2025 rankings
Here we have taken World Population Reviews Most Beautiful Countries in the World 2025 list which has been curated using insights from the US News Most Scenic 2025 rankings.
Severe hair loss in men may signal early heart problems: What new research reveals
New research indicates that early or severe male pattern baldness in men with untreated high blood pressure is linked to hidden heart and blood vessel issues. These men showed reduced blood flow through their heart's smaller vessels, an early warning sign for future heart disease. This suggests baldness could be a red flag for cardiovascular problems.
Whats in Deepika Padukones bag? Basically everything
The actress gives fans a peek into the one accessory that never leaves her sideher everyday bag, which turns out to be a whole personality of its own. Whats inside? A mix of practicality, quirk, nostalgia, and very Deepika-approved efficiency.
Alia Bhatt channels Audrey Hepburn in Jeddah
Alia Bhatt captivated the Red Sea International Film Festival with a vintage-inspired Balmain gown, channeling old Hollywood glamour. Her sophisticated black dress, paired with elegant jewelry and subtle makeup, earned widespread admiration online. The actress's stunning appearance solidified her status as a Bollywood red-carpet icon, leaving fans in awe of her timeless style.
Hair growth tips for women and men: What to drink first thing in the morning for healthy, shiny hair
If youve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, heres the secret you might be missing, your hair health begins long before you touch your comb. What you drink first thing in the morning can play a bigger role in your hairs shine, strength, and growth than you think. Most people jump straight to tea, coffee, or even nothing at all. But your first drink of the day sets the tone for your digestion, hydration, nutrient absorption, and overall body balance, all of which directly impact your hair follicles.
What happened on 11th December in history: The most significant events over the years
December 11 marks the birth anniversaries of legendary actor Dilip Kumar and chess grandmaster Viswanathan Anand. The day also commemorates the death anniversaries of sitar maestro Ravi Shankar and poet Kavi Pradeep. Historically, this date saw Dr. Rajendra Prasad elected President of the Constituent Assembly and the initiation of International Yoga Day.
Ranveers Dhurandhar wedding look hints at a century-old craft
Let's take a look at Ranveer Singhs wedding outfit in Dhurandhar.'
10 high fibre fruits that help ease constipation
This article lists ten high-fibre fruits that support smoother bowel movements. Each fruit offers a different mix of fibre, hydration, and natural compounds that help ease constipation in a gentle and safe way.
Garlic mouthwash is going viral: Scientists call it an effective antimicrobial option
Garlic mouthwash is emerging as a natural alternative to chemical rinses, offering potent antimicrobial benefits. Research highlights allicin, garlic's key compound, for its effectiveness against oral pathogens by disrupting bacterial systems. While not a direct chlorhexidine replacement, its consistent use shows promise for reducing bacterial load, appealing to those seeking plant-based oral hygiene solutions.
