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This European destination is the worlds Most Liveable City for 2026
Bern, Switzerland, has been named the world's most liveable city for 2026 by ECA International. This charming capital boasts a UNESCO World Heritage Old Town, rich cultural heritage, and exceptional quality of life. With world-class infrastructure and safety, Bern offers a unique blend of history and modern amenities, making it an ideal destination.
Why South Korea is paying its citizens to date, marry, have kids
South Korea is now paying citizens to date, marry, and have children due to a severe relationship crisis and declining birth rates. Local governments offer cash incentives, with some regions providing up to INR 12-13 lakh for marriage. However, experts question if financial aid alone can revive relationships amidst work stress and economic pressures.
5 ways to keep your nails neat and clean at home (most people skip number 3)
Discover simple, everyday habits to maintain neat and clean nails without extensive effort. Learn to trim regularly, clean beneath the nail bed during handwashing, care for cuticles, moisturize to prevent brittleness, and protect nails from damage. These small, consistent actions ensure your nails look and feel healthy, eliminating the need for frequent salon visits.
New research reveals indoor air pollution in homes can exceed outdoor levels, posing significant health risks. Everyday activities like cooking and cleaning, alongside external sources, contribute to these elevated levels. Simple ventilation improvements and mindful habits can effectively reduce indoor particle exposure.
5 everyday habits that can damage kidneys in women
Dr. John Valentine highlights five everyday habits that can silently damage kidneys after age 40. These include regular ibuprofen use, insufficient water intake, excessive protein consumption, frequent urination, and holding urine. He warns these practices can lead to irreversible kidney damage and lifelong dialysis. Remember prevention is cure. Take a look.
Gaten Matarazzo's character Dustin Henderson from Netflix's Stranger Things sheds light on cleidocranial dysplasia (CCD), a rare genetic disorder affecting bone and dental development. The condition, characterized by absent collarbones and dental abnormalities, impacts approximately one in a million people globally. Matarazzo's openness has raised awareness for this often misunderstood condition.
Why is everyone talking about orange juice these days? Key health benefits you are missing out on
Orange juice is having a quiet comeback, and this time the spotlight is on science rather than just breakfast advertising. Recent research is looking at 100% orange juice as more than a sugary drink, especially when it is consumed in small, sensible portions. If you still think of it as just juice, you may be missing several health benefits that are surprisingly well documented.
North India in January: 10 places that look their best in winter
From quaint hill towns to heritage-rich plains, these 10 look their best during winter, and are a must visit in North India in January.
Beckham family feud: Why Brooklyn blocked David and Victoria
Brooklyn Beckham's recent cryptic TikTok, featuring Lady Gaga's Sorry, I cannot hear you, Im kinda busy, has fueled speculation about a deepening rift with his family. This follows reports of him blocking David, Victoria, and his siblings on social media. The feud reportedly began around his wedding and has intensified with missed family events and differing values.
Lily Collins celebrates her first Christmas with daughter Tove
Lily Collins is cherishing her daughter Tove's first Christmas, sharing heartwarming glimpses of their intimate family celebration. The actress expressed immense joy and gratitude for this special milestone, highlighting the magic of motherhood. Collins also revealed the beautiful Norse meaning behind Tove's name, 'beloved' or 'beautiful', as she embraces her new role as a mother.
Recurrent UTIs? Your yoga pant could be the reason, senior urologist warns
Tight, synthetic leggings can contribute to vaginal and urinary problems by trapping moisture and creating an environment for bacterial overgrowth. While not the sole cause of UTIs, prolonged wear and poor hygiene with these garments increase risk. Experts advise changing out of damp leggings promptly and opting for breathable fabrics to protect pelvic health.
Greek yoghurt vs skyr vs hung curd vs curd: Which one has more protein, taste and nutrition
Indian supermarkets now offer a diverse dairy aisle, with consumers navigating choices between Greek yogurt, skyr, hung curd, and traditional curd. Each offers distinct protein, taste, and nutritional profiles, influencing satiety, meal pairings, and everyday culinary uses. Understanding these subtle differences helps consumers make informed decisions based on their daily needs and preferences.
IndiGo flights cancellation 26 December: Winter fog grounds several flights across the nation
IndiGo has cancelled numerous domestic flights on December 26th due to persistent winter fog and poor visibility impacting operations across North India. Several cities, including Varanasi, Chandigarh, and Guwahati, experienced cancellations due to forecasted bad weather. Major hubs like Bengaluru, Chennai, Mumbai, Hyderabad, and Kolkata also saw grounded flights as visibility dropped.
Legendary singer Barry Manilow diagnosed with lung cancer at 82 after routine scan
Legendary singer Barry Manilow, 82, revealed his lung cancer diagnosis, discovered by chance during an unrelated medical scan. Doctors recommend surgery, with chemotherapy and radiotherapy not currently anticipated. Manilow has postponed upcoming shows and urges fans to heed persistent respiratory symptoms.
Bridgerton season 4 update: Benedicts love story stirs 'Cinderella with trauma' in new teaser trailer, fans call it 'proper fairytale energy'
This island country makes visitors sign a promise at the airport; heres why
Palau is pioneering sustainable tourism with its Legacy Pledge, a passport-stamped promise tourists make to protect the environment. Launched in 2017, this initiative uses behavioral science, storytelling, and legal reminders to foster responsible visitor actions. It's a moral contract, not just a rule, aiming to preserve Palau's precious marine ecosystems for future generations.
5 exercises for a stronger, firmer wrist (and why that matters)
Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling. Whether lifting weights in the gym, typing at work, or playing a sport, strong wrists mean a steady hand and reduced risk of injury.Below are exercises that will help build strength in these muscles related to forearm movement and grip. Perform these exercises two or three times a week with a light start, and increased strength will follow in a few week.Begin with a quick warm-up routine. Roll the wrists in circular motions for ten repetitions in either direction; then press the palms against each other and push down for a gentle stretch extension.
Why a stiffer colon is raising alarms as colorectal cancer appears earlier: How to identify it
A recent study reveals that a stiffer colon, caused by years of low-grade inflammation, may be an early warning sign for colorectal cancer in younger adults. This tissue hardening creates an environment where tumors can grow faster, prompting researchers to explore new screening and treatment strategies for those under 50.
Brown algae in aquariums: What causes it, how to remove it, and prevent it from returning
New aquarium owners often face a common issue: a dusty brown film on surfaces. This isn't true algae but diatoms, microscopic organisms thriving in unstable water conditions with excess silica and nutrients. While harmless, they mar aesthetics. Effective removal involves manual cleaning and siphoning, with prevention focusing on stable water chemistry, proper lighting, and regular maintenance.
What are brain zaps and should they worry you
Experiencing sudden, electric shock-like sensations in your head, known as 'brain zaps,' can be unsettling. While often harmless and linked to discontinuing certain medications like antidepressants, these brief, painful phenomena warrant attention. If accompanied by loss of consciousness or weakness, consulting a doctor is crucial to rule out serious conditions.
What happens when you practice 'sideways walking'
We all are aware of the many benefits of walking. However, a slightly different approach can challenge the brain in ways regular walks cannot. What if instead of forward steps, you take steps laterally. Gaining attention on social media these days, this walking technique is widely practiced in sports training and fall prevention programs. So lets take a look at what happens when you practice sideways walking. Sideways walking involves stepping laterally in an upright posture, with coordinated movements. This type of walk is similar to walking like a crab, literally. To practice: Stand upright with feet hip-width apart. Start with stepping one foot out to the side. Lean the body weight onto that foot and then bring the other foot towards it. Carefully take controlled steps similarly, and then reverse direction and repeat.
From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a doctors recommendation. But for someone suffering from deficiencies of both of these minerals, taking supplementation can be a little complicated. Lets understand why taking calcium and magnesium supplements together may not be ideal and how strategically taking them can provide optimal absorption. Calcium is an essential mineral for the body that supports bone health, muscle contraction and nerve function. While many people get enough calcium through dietary intake, certain individuals may need supplementation. These include: postmenopausal women, older adults and people with medical conditions like Crohn's disease or Celiac disease.
Why South India is the ultimate January escape: 10 places to prove it!
With misty hill stations and ancient ruins, temple towns and quiet coastlines, South India in January offers choice without extremes of weather too. Each has the advantages of clear skies, mild temperatures and a landscape revived by recent rains, andit remains one of the most rewarding months for exploring this region.
What travellers valued most this year and what it means for 2026
In 2025, global travel saw a significant behavioral shift, with travelers prioritizing clarity, predictability, and trust over just destination appeal. This led to a demand for seamless, stress-free journeys, amplified by the rise of AI-enabled travelers seeking informed decision-making. For 2026, mobility systems must adapt to these evolving expectations, focusing on transparency and human oversight to build enduring trust.
5 simple home remedies for sore throat
Salt draws excess fluid from swollen tissues and helps reduce inflammation. Gargle with half teaspoon of salt in a glass of warm water for 30 seconds. Repeat 3-4 a day.
Which state is also known as Finland of India and why
Kerala, often called 'God's Own Country,' is increasingly compared to Finland due to its exceptional education, high quality of life, and robust social welfare. With a literacy rate exceeding 94% and strong human development indicators, Kerala mirrors Finland's success. This comparison highlights the state's achievements in governance and societal values, making it the 'Finland of India'.
Worried about pollution? A Chandigarh dentist reveals how to pick the right mask. Look for a darker, water-repellent front and a brighter back, with a metal strip at the top. Crucially, the folds should point downwards to effectively trap harmful particles. Wearing it upside down renders it useless. Choose wisely for genuine protection.
8 (realistic) resolutions for a happier, better 2026
Tired of the super difficult, never achievable resolutions? Here are 8 (realistic) resolutions for a happier, better 2026
Supplements And Health: Research finds sleep, stress disrupt benefits; nutrient absorption suffers
The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium. People take multivitamins but continue to feel fatigued, because their brains remain unrested, and unable to transform these supplements into energy or mood-enhancing effects
Bill Gates' daughter Phoebe finds love again: Who is her new boyfriend?
Phoebe Gates, daughter of billionaire Bill Gates, has found love again. She is now dating Chaz Flynn, her high school sweetheart. The couple recently made their relationship official on social media. This rekindled romance follows her earlier relationship with Arthur Donald, grandson of Paul McCartney. Phoebe and Chaz first met as teenagers and briefly dated.
Dry states of India where alcohol is completely banned
Several Indian states enforce alcohol prohibition, guided by Article 47 of the Constitution. Gujarat, Bihar, Nagaland, and Lakshadweep have implemented varying degrees of bans, from complete prohibition to regulated sales, aiming to curb alcoholism and preserve social order.
Nutrition fact of the day - 5 reasons why you should consume Figs this winter
Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain plenty of dietary fiber and antioxidants, together with essential vitamins and minerals
Top 10 most miserable countries to live in
According to HAMI 2024, Sudan and Argentina both rated very high in global listwhile Syria is number one on the list even though Turkey and Venezuela are also crushed with economic disturbances. Heres a deeper dive into the ten most miserable places in the world to live, 2024edition.
Guess the country: It touches both Europe and Asia
This country straddles between Europe and Asia, and offers a delightful mix of cultures, histories, and landscapes. Its unique geography, bridging continents and seas, has made it a historical crossroads for civilisations, and an interesting place to visit.
How often should you wash bed sheets in winter to stay healthy and sleep better
Winter's chill means we sleep more, making sheet hygiene crucial. While lower temperatures reduce sweat, skin cell shedding and heavier bedding necessitate attention. Experts suggest washing sheets every 10-14 days, but weekly washes are advised for those with allergies, pets, or during illness. Hot water and sensitive detergents are recommended for a truly clean sleep.
Blue matcha vs Green matcha: Understanding the differences in origins, benefits, colour, and usage
Discover the distinct differences between blue and green matcha. While both offer unique benefits, blue matcha, derived from butterfly pea flowers, is caffeine-free and prized for its color-changing properties. Green matcha, from tea leaves, boasts a strong flavor, caffeine, and is steeped in tradition. Both offer antioxidant advantages, but their origins and uses diverge significantly.
Natural glowing skin tips: How to glow your way in 2026
The good news? Glow isnt about buying more products. Its about doing a few things consistently and doing them well.
5 exercises that can help improve fertility
Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages. While age plays a huge role when it comes to female fertility, as it sharply declines post 35, other factors too, come to play
An optical illusion personality test reveals insights into your mindset based on whether you perceive a man running towards or away from you. Seeing him run towards you suggests a right-hemisphere dominance, characterized by intuition and sensitivity. Conversely, seeing him run away indicates left-hemisphere activity, pointing to logic and detachment.
Greek yogurt vs Indian dahi: Understanding the differences, nutrition, benefits, and uses
Discover the key differences between Greek and regular yogurt, from production and texture to nutritional profiles. Greek yogurt, strained for thickness and protein, offers a tangy taste, while regular yogurt is smoother and slightly sweeter. Both boast probiotics for gut health, but Greek yogurt excels in protein and lower sugar, making it ideal for weight management and satiety.
Tamannaah Bhatia shows how you do Christmas style without leaving the couch!
Tamannaah Bhatia champions a relaxed yet festive holiday style, opting for a luxurious deep red satin pyjama set. Her chic approach, elevated by elegant accessories like a Cartier watch and diamond bangles, proves that comfort and style can coexist. This look emphasizes that holiday dressing doesn't require heavy embellishments, but rather thoughtful fabric choices and a strong color palette.
Celeb health issues we got to know in 2025
Singer Justin Timberlake revealed in July his Lyme disease diagnosis amid his tour, describing relentless mental and physical tolls from this tick-borne infection. The disease presents with symptoms that match other medical conditions so patients need to start antibiotic treatment right away to stop the development of chronic symptoms which include fatigue and joint pain
Love tandoori food but dont have a tandoor? Try these methods instead
Traditional tandoor cooking, with its smoky flavors and charred exteriors, is now achievable indoors without the environmental and space concerns. Modern kitchen appliances like oven grills, cast-iron pans, convection ovens, and air fryers, combined with specific marinades and smoking techniques, effectively replicate tandoori cuisine. These methods offer cleaner, more accessible alternatives for enjoying these dishes at home.
Japanese Golfer Masashi Ozaki dies of sigmoid colon cancer at 78
Large studies link high red and processed meat intake, low fiber diets, smoking, heavy alcohol use, obesity, and sedentary lifestyle with a higher risk of colorectal cancer. A diet that includes fiber from fruits, vegetables and whole grains together with regular exercise and restricted alcohol consumption and tobacco avoidance, will help people reduce their risk factors
Why Gordon Ramsays daughter Holly and Adam Peaty are being trolled before marriage
Olympic swimmer Adam Peaty and Gordon Ramsay's daughter Holly are facing online criticism ahead of their December 27th wedding at Bath Abbey. Critics deem their decision to book the historic venue for the entire day, disrupting other services, as 'selfish'. This controversy unfolds amidst reported family feuds involving Adam, with his mother reportedly not invited.
Navi Mumbai International Airport is now open: Photos, videos, and what to know
Navi Mumbai International Airport has officially opened its skies, welcoming its first commercial flight with a water cannon salute. After nearly two decades of development, the airport is set to become a major aviation hub, initially serving nine Indian cities with four domestic carriers.
Neha Dhupia and Angad Bedi's low-key wedding guest style: Kasavu saree and co-ord set
Neha Dhupia and Angad Bedi embraced understated elegance at a recent wedding. Neha captivated in a South Indian-inspired kasavu saree, complemented by subtle green bangles and classic gold jewelry. Angad opted for a relaxed yet polished ivory co-ord set. Their effortlessly chic ensembles proved that wedding guest style can be memorable without being ostentatious.
Where do braids originate from: Their cultural and historical significance
Braids, far more than a fashion statement, originated as a practical way to manage hair, evolving into a profound language of identity, care, and belonging. Evidence from ancient Africa and beyond reveals braiding's deep roots in signifying social status, tradition, and cultural continuity, offering a durable form of personal expression that has endured through millennia.
Why you can't smile in your passport photo and why it actually matters
Passport photos require a neutral expression for accurate biometric identification. Smiling alters facial measurements, hindering facial recognition software's ability to match individuals across borders and over time. This international standard ensures efficient and reliable identity verification, preventing delays and potential issues at airports. A straight face is key for smooth travel.
Public Toilet UTI Myths: Habits drive risk, not seats; small changes protect urinary health
Worried about public toilets causing UTIs? Experts clarify that bacteria from your own body, not toilet seats, are the usual culprits. Poor hygiene habits like improper wiping or holding urine are bigger risks. Simple practices like handwashing and staying hydrated offer better protection than avoiding public facilities altogether.
This Christmas, when youre with loved ones, dont forget to have these 7 health conversations
During holiday festivities, families can take advantage of the opportunity to engage in meaningful discussions about health. While the season is filled with joy and celebration, its also a perfect time to delve into topics such as family medical history, mental wellness, healthy habits, and the importance of preventive care.
When Venus Williams thanked husband Andrea Preti for caring for her during a myomectomy
Iconic tennis champion Venus Williams faced a long and painful journey with adenomyoma, a challenging uterine condition, before finally receiving a proper diagnosis. After undergoing a myomectomy, she experienced a remarkable recovery, thanks in large part to the unwavering support of her husband, Andrea Preti.
Why some foods are better eaten raw
Eating certain foods raw offers significant nutritional advantages. Heat can degrade vital vitamins, antioxidants, and natural enzymes. Raw foods retain more fibre and moisture, aiding digestion. Leafy greens, cruciferous vegetables, fruits, nuts, seeds, and fermented foods are highlighted. Proper cleaning and sourcing are crucial for safety. A balance of raw and cooked foods ensures nutritional variety.
Fact check: Class 11 students death raises alarms on teen diets
In a heartbreaking turn of events, a 17-year-old girl from Amroha lost her life at AIIMS Delhi after battling a severe illness. Medical professionals attributed her condition to a long history of fast food consumption, a choice her family now deeply regrets.
Steamed vs. roasted vs. boiled broccoli: What is best for your health
Broccoli offers immense health benefits, but cooking methods significantly impact its nutrient content. Steaming emerges as the superior technique, retaining more vitamins and beneficial compounds than boiling or roasting. This method ensures maximum nutrition with minimal processing. Simple steaming steps can unlock broccoli's full potential for daily consumption. Discover how to prepare this superfood for optimal health.
8 diet hacks to prevent weight gain during Christmas/New Year
Worried about weight gain on Christmas/New Year? Here are some hacks to prevent it
Biryani is Indias most-ordered dish: Tips to keep your order guilt-free
Biryani holds a special place in the hearts (and stomachs) of millions across India, with an impressive number of orders each year. To relish this iconic dish healthily, think of it as a balanced meal pair your fragrant rice with good protein, embrace the traditional dum method of cooking, and choose spices wisely.
8 iconic wildlife reserves in India where the tiger is not the star attraction
Here are eight Indian wildlife reserves where nature gets to take the lead, without the tigerhogging all of the attention.
38th Hyderabad Book Fair: 4 unique stalls you cannot miss
It is officially that time of the year when Hyderabads readers come together under one roof to browse through rows of books and linger over new titles. With the 38th Hyderabad Book Fair currently underway, the energy is high as crowded aisles witness readers gushing over books and their favourite authors. Five days into the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
A viral TikTok trend suggests baby carrots before bed improve sleep, citing beta-carotene and Vitamin K. However, experts state carrots have minimal direct sleep-inducing effects. While nutritious, their impact on sleep quality is minor compared to overall diet and lifestyle factors. Foods rich in tryptophan and magnesium are more directly linked to sleep.
Does cracking your knuckles make them bigger? Scientists finally settle long-standing myth
For decades, knuckle cracking has been blamed for arthritis and joint damage. Scientists now say the sound comes from gas cavities forming inside synovial fluid, not bones or cartilage. MRI studies and long-term experiments, including a 50-year self-study, show no evidence that habitual knuckle cracking causes arthritis or enlarges joints.
THIS one habit can give you an eye infection or make you blind
Sleeping in contact lenses poses a significant risk of severe eye infections, leading to potential permanent vision loss. This common habit reduces oxygen to the cornea, creating an environment where bacteria multiply rapidly. Even seemingly minor symptoms like redness or discomfort can escalate quickly, necessitating immediate medical attention to prevent lasting damage and scarring.
This Indian state became Indias 'Most Visited State in 2025'; and heres why
Uttar Pradesh has been named India's most visited state in 2025, attracting 646.8 million domestic tourists. This surge, particularly driven by Gen Z travelers and solo adventurers, highlights the state's growing appeal for spirituality, history, and culture, with cities like Ayodhya, Varanasi, and Agra leading the way.
Why mosquitoes bite you more: The surprising science behind being a 'mosquito magnet'
Some people seem to attract mosquitoes far more than others, and scientists think there are clear biological reasons why. Research points to carbon dioxide output, body heat, clothing colour, exercise, pregnancy, skin chemistry and even blood type as factors that influence bites. Together, these cues help mosquitoes single out certain humans as preferred targets.
Places that are often referred to, and are close to evoking that feel, are Dibang Valley, Narkandaand Lahaul Valley. Winter turns their landscapes Nordic to some extent. Find out if you should be booking that tickets now.
5 reasons digestion worsens in the winter and slows your gut down
Winter's chill and shorter days quietly slow your digestion. Cold temperatures, reduced activity, and richer foods make your gut work harder and slower. Lower water intake and disrupted sleep further complicate things. Understanding these seasonal shifts can help you support your digestive system through the colder months with simple adjustments.
Hyderabadis, check out 5 magical places to put on your travel list
Thailand is not just a travel destination it is an experience filled with colour, culture and charm. For travellers from Hyderabad, Thailand feels familiar yet exciting, with warm people, delicious food and beautiful landscapes. Beyond beaches and shopping streets, the country hides places that feel almost unreal. From glowing night carnivals to dreamy cafes surrounded Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
7 cheapest markets in Bengaluru and the best things to buy from there
Bengaluru, beyond its tech fame, boasts vibrant markets offering tradition and bargains. From Chickpet's textile deals and Jayanagar's everyday essentials to National Market's budget accessories and Brigade Road's trendy finds, discover affordable shopping. Explore Commercial Street for fashion and Malleswaram for ethnic wear and spices, all without breaking the bank.
Why Venus Williams and Andrea Preti had two weddings
Tennis star Venus Williams and her husband Andrea Preti celebrated two weddings in 2025. After an initial ceremony in Italy in September, the couple exchanged vows again in a lavish five-day event in Palm Beach, Florida, in December. The second wedding was necessitated by international registration delays and honored Venus's Florida heritage.
Why should you switch to avocado oil for cooking: Know 5 health benefits
Avocado oil is gaining popularity for its nutritional benefits and culinary versatility. Its high smoke point and stable lipid properties make it ideal for various cooking methods, preserving nutrients and offering a mild taste. Regular consumption supports heart health, reduces inflammation, and enhances nutrient absorption, making it a valuable addition to a healthy diet.
China creates bone-free fish for the dinner table, and what it means for seafood lovers
Chinese scientists have developed a bone-free gibel carp. This innovation uses gene editing to remove tiny bones, making freshwater fish safer and easier to eat. The change enhances nutrition and affordability for families. This development simplifies fish processing and improves farming efficiency. It offers a more enjoyable seafood experience for everyone.
Kartik Aaryan, Ananya Panday reveal the biggest relationship red flag for them is...
Bollywood stars Kartik Aaryan and Ananya Panday recently shared their relationship insights. Kartik emphasizes friendship, mutual respect, and honesty as key to a healthy bond. Ananya prioritizes loyalty, honesty, a good sense of humor, and genuineness. Both actors identified lies as the biggest red flag, with Ananya also highlighting disrespect and lack of support for dreams.
A look at Modern Family star Sarah Hyland's battle with kidney dysplasia
By the time she was 21, her kidney function had fallen so low that she needed a transplant to stay well. She has said that even while filming Modern Family, she was in chronic pain and so exhausted that she sometimes slept between takes, and cannot remember shooting certain scenes
Fainting at the sight of blood is a common physical response caused by temporary drops in blood flow to the brain, not fear. Known as vasovagal syncope, it occurs when the nervous system overreacts to triggers like blood or stress. Recognising warning signs, responding quickly, and managing triggers can help prevent injury and reduce future episodes.
Adults-only wellness resort coming to Saudi Arabia in 2026; Everything travellers want to know
Saudi Arabia is set to launch its first adults-only luxury wellness resort, Miraval The Red Sea, in early 2026. Located on Shura Island, this 180-key property promises a serene escape with a focus on mindfulness, holistic wellbeing, and nature. Guests can indulge in diverse wellness activities, spa treatments, and healthy dining, marking a significant step in the nation's tourism.
How eating strawberries in winter supports immunity, heart health and digestion
Winter often brings sluggishness and poorer food choices. Strawberries offer a simple solution. These fruits are easy to digest and provide essential nutrients. They boost antioxidant activity and reduce inflammation, supporting immunity. Strawberries also aid heart health and improve digestion. Frozen varieties retain their value. Adding strawberries consistently supports the body through the colder months.
Nutrition fact of the day: How bok choy (pak choi) supports gut, bone and heart health
Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, potassium, as well as antioxidant properties. While human RCTs involving bok choy cannot be found, studies involving animal subjects give strong evidence of its mechanisms.
Social media exists as an unbiased platform which creates brain benefits or damages, based on the amount of time users spend on it and their intended activities. Studies indicate that educational activities which help people learn and maintain contact with family members, will enhance their language abilities, but excessive high-intensity usage of social media, leads to worse attention and working memory performance
Could one powerful nutrient save your lungs from the deadly pollution? Science says, yes!
A new study from the University of Technology in Sydney reveals that high doses of vitamin C can significantly reduce lung injury caused by PM2.5 particles. Researchers found that vitamin C supplementation mitigated inflammation, protected mitochondria, and improved survival rates in mice and human lung cells exposed to pollution.
YouTuber Sejal Kumar marries Bharat Subramaniam: Their love story
Popular YouTuber Sejal Kumar has tied the knot with her childhood friend Bharat Subramaniam in a private wedding in Mussoorie. After reconnecting in 2019, their relationship blossomed, leading to a roka ceremony and now their marriage. Bharat, a software developer, and Sejal, a lifestyle influencer, celebrated their union with close family and friends, sharing dreamy pictures from the mountain ceremony.
Tennis star Venus Williams recently tied the knot for a second time in a private courthouse ceremony in Florida. She stunned in a custom Georges Hobeika gown featuring intricate embroidery and a flowing silk train. This intimate celebration, distinct from her Italian nuptials, was deeply personal and emotional for the athlete.
7 strange ways your body reacts in life or death situations
Life or death situations trigger automatic survival responses. The body prioritizes escape and defense, overriding comfort and logic. Adrenaline and stress hormones reorganize brain activity, enhancing threat detection. This leads to altered time perception, suppressed pain, narrowed vision, and temporary strength. Memories become fragmented, and shaking may follow. These involuntary reactions are the body's fight for survival.
Simple daily exercises to improve circulation and ease varicose vein discomfort
Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, probably the opposite, that is varicose veins. Regular movement helps by boosting circulation and strengthening the calf muscles that act like a natural pump for blood flow. These low-impact exercises, drawn from physical therapy routines, can bring real relief without strain.
Raw oysters trigger multistate salmonella outbreak in the US, prompting nationwide health alert
Public health officials have issued an alert for raw oysters from Galveston Bay, Texas, due to a Salmonella outbreak infecting at least 64 people across 22 states. The tainted oysters were distributed nationwide. Consumers and restaurants are advised to discard any uncertain raw oysters, and those experiencing symptoms should seek medical attention.
5 countries with the best work-life balance
In todays fast-paced and digital world, having work-life balance is no longer a luxury, its a necessity to have a healthy and happy life. Long working hours, constantly being connected digitally, and rising stress levels have made it harder for many professionals to truly disconnect from work and focus on their personal well-being. Meanwhile, having a healthy work-life balance improves one's mental health, boosts productivity, and even improves relationships with others. With work-life balance becoming a need for many professionals these days, here we list some countries that already have it, as per various reports:
Narcolepsy, a neurological disorder affecting sleep-wake cycles, impacts one in two thousand people, typically between ages 10-30. Characterized by excessive daytime sleepiness, it can manifest with or without cataplexy (sudden muscle weakness). While the exact cause is unknown, a link to hypocretin deficiency is noted in Type 1. Management involves medication and lifestyle adjustments for a fulfilling life.
Gaten Matarazzo sparks homophobia debate after he seemingly dismisses Byler fan theory ahead of Stranger Things season 5 volume 2 drop: 'Disrespectful'
First human trial marks a strategic inflection point in Nipah vaccine readiness
A new experimental vaccine for nipah virus has successfully completed its first human trial. The vaccine was well-tolerated by healthy adults and stimulated an immune response. This marks a significant milestone as it is the first human trial for a nipah vaccine. Further trials are needed to confirm its effectiveness in preventing illness.
What happened on 24th December in history: The most significant events over the years
December 24th marks significant historical events, including the opening of the Lotus Temple in 1986 and India's first amusement park, Essel World, in 1989. The day also commemorates the birth anniversaries of actor Anil Kapoor and journalist Banarasidas Chaturvedi, alongside the death anniversaries of Tamil cinema icon M.G. Ramachandran and Nobel laureate playwright Harold Pinter.
Dandruff is more than just poor hygiene; know what your scalp is telling you
Dandruff is a biological scalp reaction, not a hygiene issue, often caused by an overactive response to the Malassezia yeast. Early signs include irritation and imbalanced lipid barriers. Effective management involves regulating yeast, reducing inflammation, and protecting the scalp, while ignoring it can lead to chronic inflammation and other serious conditions.
