Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also boosting energy and immunity. A daily handful (20-30 grams) is recommended for most adults. However, individuals with specific health conditions like high blood pressure, diabetes, or kidney issues should consult a professional for personalized portion guidance to maximize benefits and minimize risks.

The list is dominated by smaller, more flexible economies like Singapore, New Zealand, and Estonia, while established giants like the United States struggle with issues like excessive regulation and fiscal debt. Find out more about the 10 most capitalist countries in the world. (Data sourced from Datapandas.org)

Longevity expert Dr Vassily Eliopoulos explains that chronic inflammation accelerates ageing and increases the risk of cancer. His approach focuses on five daily habits. Together, these practices lower CRP levels, enhance mitochondrial health, and protect the bodys natural repair mechanisms.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg exercises stimulate new brain cell growth, enhancing memory and cognitive function. Incorporating these science-backed routines can significantly improve brain health and potentially ward off age-related decline.

Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, and soaked methi seeds aid in alertness and glucose control. A 15-20 minute yoga session and a healthy breakfast within an hour of waking are crucial for preventing complications and maintaining well-being.

Christina Perri and Paul Costabile split after 7 years: From Chris Martin-Dakota Johnson to Nicole Kidman-Keith Urban, 5 celebrity breakups this year

Being diagnosed with cancer is a life-changing experience that affects the mind and body alike. While medical treatment is essential for recovery, increasing evidence shows that nutrition and lifestyle both play an influential role in cancer treatment. A cancer survivor, Aimee Guess of 38 years old, shared her experience on Instagram. She was diagnosed with stage 3 Hodgkin's lymphoma is now a resilient cancer survivor who credits a nutrient-rich diet for aiding her recovery. What we put inside o

A few seasons ago, Harmanpreet turned muse for Shantnu & Nikhil and honestly, the pairing couldnt have been more perfect, a true sports icon styled in classic cricket fashion. It felt like a marriage made in heaven between elegance and athleticism.

Jennifer Aniston has confirmed her relationship with wellness coach Jim Curtis, marking her first public romance since 2018. The couple, who reportedly met through a mutual friend, were first spotted together in Mallorca in July 2025. Aniston officially announced their romance on Instagram with a tender birthday post for Curtis on November 2nd, 2025.

A new study reveals that even modest physical activity can significantly slow Alzheimer's disease progression in at-risk older adults. Walking 3,000-5,000 steps daily delayed cognitive decline by three years, while 5,000-7,500 steps offered a seven-year delay. This benefit is linked to reduced tau protein accumulation in the brain. Lifestyle factors appear to impact the earliest stages of Alzheimers disease, suggesting that lifestyle changes may slow the emergence of cognitive symptoms if we act

Discover five ancient Indian morning rituals, blending traditional wisdom with modern science, to achieve naturally healthy and shiny hair. These practices, from oil massages to herbal rinses and protein-rich breakfasts, offer a holistic approach to hair care, promoting strength and vitality.

Discover how humble spinach, costing mere rupees, acts as a potent gut healer, surpassing many medications. This leafy green, rich in fiber and antioxidants, naturally soothes inflammation, aids digestion, and balances gut flora. Nutritionists highlight its role in bile secretion and improved nutrient absorption, making it an essential, affordable addition for overall well-being.

5 warning signs of high cholesterol in the body, and what causes it

Gold prices are soaring, with the World Gold Council identifying the top 10 producing nations responsible for over 60% of global mine supply. China leads the pack, followed by the Russian Federation and Australia, showcasing diverse production models and significant economic contributions from these key countries.

Lung Cancer Awareness Month highlights that this disease isn't just for smokers; pollution and genetics also play a role. Early symptoms like a persistent cough are often dismissed, but early detection through screenings like low-dose CT scans is crucial. Quitting smoking, a healthy lifestyle, and regular check-ups significantly reduce risk and improve lung health.

Leading cardiologist Dr. Rohit Sane reveals how cooking oils impact heart health. Prioritizing oils rich in good fats and antioxidants, like olive oil and ghee (in moderation), can lower cholesterol and reduce heart disease risk. The article critically rates various oils, guiding readers towards heart-smart choices for a healthier lifestyle.

Winter's chill can leave skin dull and dry, but a traditional North Indian drink, Kanji, offers a natural solution. This probiotic-rich fermented beverage, made from black carrots or beetroot, boosts gut health and provides antioxidants, improving circulation and detoxifying the body for a radiant, inside-out glow. Easy to make at home, Kanji is your secret weapon for luminous winter skin.

India's wedding season demands extra skin care. Antioxidants, especially Vitamin E's potent tocotrienols found in ingredients like palm oil, act as a shield against pollution and stress. Prioritizing hydration, balanced fats, and nutrient-rich foods ensures radiant skin, allowing you to celebrate joyfully without compromising your glow. Nourishment, not restriction, is key.

Even one night of poor sleep changes the way immune cells behave, according to Dr. Sood and supporting research. According to Dr Sood, Killer (NK) cells, who destroy infected or malignant cells, appear to lose a sizable portion of their effectiveness after only four hours of rest, and the data consistently show a dip in NK cell activity

Dakota Johnson is moving on after her split from Chris Martin. She is now slowly dating again, five months after their breakup. Sources say she is happier and focused on her career and personal growth. Johnson has shared her thoughts on relationships, indicating she is selective. Her focus is on self-fulfillment, film work, friends, and personal projects.

Bathroom scrolling is linked to a 46% higher risk of painful hemorrhoids, a Boston study reveals. Prolonged toilet time, fueled by smartphone distractions, increases pressure on rectal veins. Beyond physical strain, phones can harbor fecal bacteria, posing infection risks. Experts advise keeping bathroom visits under 10 minutes and making it a phone-free zone.

Changes in urine can be early signs of liver trouble. These subtle warnings appear because the liver fails to filter toxins properly. Spotting and addressing them early can prevent serious complications.

Low Vitamin D levels are a growing concern for fertility. Research shows a strong link between deficiency and reduced success in IVF treatments, especially for older women. This impacts the uterus's ability to accept an embryo. Experts now recommend checking Vitamin D levels as part of fertility evaluations. Lifestyle changes and supplementation can help improve outcomes.

A recent trial conducted by the American Heart Association involved 2,700 adults who were at elevated risk for cardiovascular disease. The research findings stated that individuals who followed this certain diet experienced modest reductions in blood pressure.

Test your sharp vision with a tricky optical illusion. Find the hidden inverted '68' within a grid of inverted '89s'. You have just eight seconds. This challenge measures your brain's ability to process visual data quickly. Spotting the number reveals excellent detail recognition and processing speed. Share this fun challenge with friends and family.

Calcium and vitamin D work like partners for bone and overall body health. While calcium builds strength, vitamin D ensures its properly absorbed. Both are vital, but the key lies in balancetoo little or too much of either can affect bones, heart, and immunity.

In a video, Harmanpreet can be seen gleefully holding the gleaming ICC Womens World Cup trophy but beyond the pride of the moment, another detail caught fans eyes: a striking Rolex on her wrist that exuded understated luxury and class.

India hides ancient cave wonders beyond the famous Ajanta and Ellora. Explore the Jain shelters of Udayagiri and Khandagiri in Odisha, the Chalukyan art of Badami in Karnataka, and the oldest rock-cut Barabar Caves in Bihar. Discover Chhattisgarh's Jogimara and Sitabenga for a glimpse into ancient performances, and Maharashtra's Pandavleni for Buddhist tranquility near Nashik.

Lets dive into how you can use aloe vera and chia seeds together for hair growth, and why this duo deserves a permanent spot on your bathroom shelf.

Dog pregnancies typically last nine weeks, marked by distinct physical and behavioral shifts. Early signs include subtle appetite changes and fatigue, progressing to visible abdominal growth and increased appetite by mid-pregnancy. In the final weeks, mammary glands swell, and nesting behavior intensifies. Understanding these stages ensures optimal care for a healthy delivery.

I used to think I couldnt stay consistent before and after weight loss surgery (WLS) because I wasnt disciplined enough. But what I didnt realise was that my brain was just following the evidence I gave it. Every time I told myself, Whats the point? Ill still wake up overweight tomorrow, I was reinforcing that my effort didnt matter and that results had to be instant to be worth it

If youre looking for a name that feels both vibrant and meaningful, the letter V offers some of the most graceful and powerful options. From ancient Sanskrit origins that echo wisdom and strength to modern global names that carry sophisticated charm, names beginning with V have a certain vitality that stands out. Here are 7 unique baby boy names starting with V.

Self-confidence is an important quality that affects every aspect of our lives, be it personal relationships or professional success. Its not something we are simply born with but something we can build and strengthen over time. Many people struggle with self-doubt and insecurity, but improving confidence can open doors to new opportunities and a happier, more fulfilling life.Building self-confidence helps us to move through and handle challenges with a positive mindset, communicate well, and be

A new Canadian study reveals that living far from a family physician negatively impacts healthcare access and utilization. Patients over 30 km away are more likely to use emergency rooms for non-urgent issues and less likely to receive preventive screenings. Researchers suggest policy reforms should ensure primary care is within 30 km of patients' homes.

Scientists found a new coronavirus in Brazilian bats, named BRZ batCoV. This virus shares a genetic feature with SARS-CoV-2, the virus causing COVID-19. This discovery suggests important viral mutations can occur naturally. Researchers found no evidence of human infection. The finding highlights the need for wildlife surveillance in under-sampled regions.

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, advocating for achievable weekly goals. He highlights that even moderate, regular movement offers significant short-term and long-term health benefits, making exercise a powerful investment for a healthier future. Exercise is the best ally of longevity.

5 signs of calcium deficiency and how it impacts health

India's middle class is embracing budget travel, opting for shorter trips, smarter bookings, and domestic routes amidst economic pressures. Families are prioritizing experiences over extravagance, utilizing trains as accommodation and homestays for cultural immersion. This shift reflects a new travel ethic focused on value and adaptability, driving significant growth in domestic tourism.

A listeria outbreak linked to recalled pasta meals has resulted in six deaths and 27 infections across 18 states. The Centers for Disease Control and Prevention (CDC) is investigating the contamination and urges consumers to check for recalled products. High-risk individuals are advised to seek medical attention if they have consumed the affected foods.

Kyoto will implement a new tiered accommodation tax starting March 1, 2026, to address over-tourism and heritage conservation. This revision significantly increases costs for mid-range and luxury stays, with rates escalating based on room price per person, per night. While budget travelers will see minimal impact, the new tax aims to encourage sustainable tourism practices and potentially shift travel patterns.

The pale half- moon shape at the base of your nails, called the lunula, is more than just a nail feature. It can reflect how well your body is functioning. This article explains what the lunula means, why it changes, and when those changes may point to deeper health issues.

From power suits to ethnic elegance, these cricketers know how to carry confidence like couture. Lets take a look at the women who are redefining what it means to be a sporting icon with style - Smriti Mandhana, Jemimah Rodrigues, Harmanpreet Kaur, Yastika Bhatia, and Harleen Deol.

New Japanese research reveals dark chocolate and berries can significantly boost brain function. Flavanols in these foods act like exercise, stimulating the central nervous system to enhance memory, learning, and reduce stress. This natural compound improves neurotransmitter activity, strengthening the brain's response to stimuli and promoting overall cognitive health and well-being.

Here are five simple, foolproof hacks that will keep your hair looking freshly coloured and shiny for weeks.

Raipur oncologist Dr. Jayesh Sharma stresses that early cancer signs are often subtle and easily overlooked. Persistent, unexplained changes like mouth sores or abnormal bleeding, especially in women with common cancers like cervical and breast, demand immediate medical attention. He urges regular screenings and self-awareness, emphasizing that early detection significantly improves treatment outcomes and survival rates.

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can reset our body's metabolism, reduce sugar cravings, and help one achieve lasting weight loss. The key? Well, the key lies in consistency and a practical routine one can actually follow.Dr. Sudhanshu Rai, a sports physiotherapist and former Army doctor, has created the 21-day metabolic momentum chall

Women in their 20s and 30s should prioritize preventive health screenings. Regular check-ups for blood pressure, cholesterol, and diabetes are crucial. Early detection of cervical and infectious diseases is vital. Staying updated on vaccinations and attending physical and dental exams ensures a healthy future. Skin and eye examinations are also important for overall wellness.

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, stretching, and maintaining good posture are key to joint health. Seek medical advice if cracking is accompanied by discomfort.

Many cancer patients overlook crucial early warning signs, mistaking them for everyday issues. Oncologist Dr. Anchal Aggarwal highlights that around 80% of cases involve missed symptoms like unexplained fatigue, persistent pain, or skin changes. Prompt medical attention for these signals is vital for early detection, effective treatment, and improved survival rates.

A pillion rider in Bengaluru was filmed using a frying pan as a helmet to avoid a traffic challan. While the incident sparked amusement online, it also highlighted serious concerns about road safety and the importance of proper protective gear. The video serves as a stark reminder that such stunts are dangerous and not worth the risk of head injury.