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The Times of India

Lifestyle / The Times of India

How to heal your inner child: 10 psychology-backed things you need to hear

Thats where the idea of the inner child comes in. Not as a trend, but as a way to understand why certain emotions feel so familiar, even now. And sometimes, the shift doesnt come from big changes. It comes from the way you start talking to yourself in those moments.

4 May 2026 7:12 pm
What is the Cryosphere? How an imbalance in it can impact the Himalayas

Earth's cryosphere, its frozen water, plays a vital role in regulating global climate by reflecting sunlight and controlling sea levels. Melting ice due to climate change, particularly in the Himalayas, triggers natural disasters and threatens water supplies for millions, impacting ecosystems and human livelihoods.

4 May 2026 6:30 pm
What is the right time to grow lemons in the US: Simple step-by-step guide to grow them in your backyard

Cultivating your own lemon tree offers a rewarding way to enjoy fresh, pesticide-free citrus. Planting in spring, ideally in USDA zones 9-11, is crucial for success. Opt for grafted nursery trees for faster fruiting and disease resistance. With proper sunlight, well-drained soil, and consistent watering, your backyard can soon yield a bounty of sunshine-filled lemons.

4 May 2026 5:01 pm
Skyline Icons: Top 10 tallest residential buildings in the world

Modern cities are increasingly defined by their skylines, where towering residential skyscrapers reflect luxury living, advanced engineering and urban ambition. These buildings are not just homes; they are symbols of wealth, design innovation and space optimisation in crowded metropolitan areas.

4 May 2026 5:00 pm
Child opens car door carefully to avoid scratches, a simple moment that reveals powerful parenting

A viral video captured a child carefully opening a car door to avoid scratching a nearby vehicle, sparking widespread admiration. Viewers recognized this small act as a powerful demonstration of effective parenting, highlighting how children absorb lessons through consistent example and quiet correction rather than grand gestures.

4 May 2026 4:00 pm
Girl reveals emotional reason why her mother never says elaichi, a story thats touching hearts online

A viral video reveals a mother's poignant reason for avoiding the word 'elaichi' it was her mother-in-law's name. This personal connection transforms an everyday spice into a powerful reminder of a difficult past, highlighting how words can carry deep emotional weight and resonate universally with viewers who understand the lasting impact of memory and unspoken history.

4 May 2026 3:00 pm
10 countries with the highest snake populations and what travellers must know before visiting

Travelling is an interesting hobby that takes people to unexplored places. Some places which are adventurous, dangerous and give people an edge. As per the latest global biodiversity data and recent research from the Reptile Database and wildlife studies published up to 20242025, the world is home to over 4,100 known snake species.

4 May 2026 2:49 pm
Top US cities with the largest Indian population ranked

These US cities have the largest Indian communitiesranked

4 May 2026 2:04 pm
Inside the storybook home of Anne Hathaway: Smart home decor ideas to steal

Anne Hathaway's Ojai home, designed with Pamela Shamshiri, offers a storybook lodge aesthetic. Key inspirations include charming garden arbors, a blend of earthy tones and vintage pieces for a lived-in feel, and conversational furniture arrangements that foster easy interaction. This serene sanctuary reflects her personal style beyond the silver screen.

4 May 2026 2:00 pm
Mohammed Sirajs 13 crore bungalow in Jubilee Hills Hyderabad tells a story of family support, early struggle, and cricket stardom

Mohammed Siraj is a name that needs no introduction. Indias pace attacker has led the team in many Test wins and today he is a key IPL player of Gujarat Titans. The man created history by becoming the first GT bowler to pick up two wickets in the first over of an IPL match against Punjab Kings in IPL 2026 at the Narendra Modi Stadium in Gujarat.

4 May 2026 1:58 pm
The real reason why top performing employees quit: Its not salary, it is...

A top-performing employee resigned after two years of modest salary increases and no meaningful recognition, despite exceeding expectations. The company then offered a significant raise, but the employee left for a firm that valued him sooner, highlighting the importance of proactive appreciation and fair compensation for employee retention.

4 May 2026 1:16 pm
How to reach the Watermelon Capital of India

Discover Solapur, Maharashtra, the 'Watermelon Capital of India,' where a semi-arid climate and fertile soil yield incredibly sweet watermelons. While winter is popular for tourism, March to May is the prime harvest season for fruit enthusiasts. Beyond the delicious watermelons, explore local culture and rural life for a truly offbeat experience.

4 May 2026 1:04 pm
5 truths of life parents must teach children before reality does

Raising children isnt just about teaching them discipline or helping them score well to achieve a good career. The lessons a parent must teach go beyond routines because the real-world isnt very kind sometimes. As parents, its natural to want to protect children from discomfort. But shielding them from every difficult emotion or situation may leave them unprepared for reality. Its important to make children understand that life wont always go their way. Preparing a child for the real world doesn

4 May 2026 1:00 pm
12 foods that can help you sleep better naturally

But certain foods, when eaten in sensible portions and at the right time, can support a calmer nighttime routine. They work in quiet ways: by offering magnesium, tryptophan, melatonin, or steady carbohydrates that help the brain and body wind down.

4 May 2026 1:00 pm
If you cant get over Should I Marry a Murderer?, watch these twisted true crime shows next

If you cant get over Should I Marry a Murderer?, watch these twisted true crime shows next

4 May 2026 12:50 pm
5 daily phrases that build a childs self-worth (backed by psychology)

The most powerful parenting language is calm, specific, and consistent, it teaches without pressure and supports without fear. Here are 5 phrases that build a childs self-worth.

4 May 2026 12:15 pm
Log kya kahenge: How societal pressure shapes Indian children

In that moment, it is not just one thought being silenced, but a pattern being learned, that acceptance often matters more than authenticity. And over time, that quiet adjustment begins to shape who they believe they are allowed to become. Scroll down to read more...

4 May 2026 9:00 am
From Thane to Navi Mumbai: 5 booming real estate hotspots in Mumbai Metropolitan Region (MMR)

While Mumbai continues to attract investors and high-end buyers in 2026, the Mumbai Metropolitan Region (MMR) too has emerged as a big draw in the real estate market. For those who dont know, MMR includes Mumbai, Thane, Navi Mumbai and Panvel.

4 May 2026 8:00 am
6 daily routines parents can build to make children happier and more focused

In today's fast-paced world, establishing consistent daily routines is vital for children's happiness and focus. Simple habits like calm mornings, fixed study hours, outdoor play, household chores, reading, and a regular sleep schedule foster confidence, discipline, and emotional well-being, helping them thrive amidst digital distractions.

4 May 2026 7:00 am
In 1959, Ruth Handler saw her daughter playing with paper dolls, which led to the formation of Barbie

Ruth Handler observed her daughter playing with paper dolls, realizing a gap in the toy market for adult female figures. This led to the creation of Barbie, a doll that allowed girls to imagine careers and independence beyond traditional roles. Barbie's adaptability and reflection of societal changes have maintained her enduring popularity.

4 May 2026 1:10 am
Have you been freezing bread wrong this whole time?

Freezing warm bread creates ice crystals, ruining its texture. Always cool bread completely before freezing. Use airtight packaging like plastic wrap and foil, or heavy-duty freezer bags, to prevent freezer burn. Squeeze out excess air and portion loaves before freezing for even thawing and better quality.

4 May 2026 1:00 am
In 2010, Kevin Systrom watched users skip most of his app and reinvented the way we connect with the world

Instagram's success stemmed from co-founder Kevin Systrom's observation that users primarily engaged with photo sharing. Instead of adding features, he focused on perfecting this core function. This deliberate simplification, driven by user behavior, allowed Instagram to solve a real problem exceptionally well, leading to its rapid growth and iconic status.

4 May 2026 12:55 am
In 2005, Steve Chen, Chad Hurley and Jawed Karim got tired of a frustrating upload and changed how the world watches everything

Frustrated by the difficulty of sharing videos online, three friends in 2005 decided to build their own solution. This simple fix, born from an everyday problem, evolved into YouTube, the world's leading video-sharing platform. Its specialization in video, unlike general social media, removed friction and made sharing effortless, perfectly timed with the rise of broadband and digital media consumption.

4 May 2026 12:43 am
5 phases every marriage quietly moves through- And how to deal with them

Marriage isnt a static happily ever after that you just set and forget. Its more like a living, breathing thing that evolvesand sometimes catches you completely off guard. The person you married on day one isn't exactly the same person you'll be having coffee with ten years later. Thats not a red flag; its just how people grow and change over time.If you feel like your relationship has changed, youre probably just moving into a new season. Here we list some stages most couples navigate through i

3 May 2026 11:00 pm
Optical illusion personality test: Swans or orchestra? What you notice first reveals how you behave in relationships

This optical illusion personality test reveals how you navigate relationships by what you see first: swans or an orchestra. Spotting swans suggests a low-expectation, forgive and move on approach, protecting your peace. Seeing the orchestra first indicates a desire for deep, balanced reciprocity, reflecting a sensitive inner world and a phase of seeking connection.

3 May 2026 9:00 pm
Virat Kohlis shares the only thing that matters for success: The answer holds a key lesson every parent must teach their children

Virat Kohli recently shared a powerful message with students, emphasizing that honesty with your dreams is paramount for success, even before hard work and consistency. He revealed his own early commitment to cricket stemmed from this self-honesty. Kohli's advice also serves as a crucial lesson for parents, urging them to help children understand their true desires and ambitions.

3 May 2026 9:00 pm
Dopamine burnout is real: Why nothing feels exciting anymore and How to reset your brain

Modern life's constant digital stimulation and instant gratification are leading to 'dopamine burnout,' dulling our ability to feel joy. This phenomenon, where the brain becomes less responsive to rewards, is subtly impacting motivation and focus. Experts suggest reducing easy dopamine sources and embracing effort-based activities to reset the brain's reward system.

3 May 2026 8:33 pm
Parenting quote of the day by Ellen Key: At every step the child should be allowed to meet the real experience of life; the thorns should never be plucked from his roses.

Swedish writer Ellen Key's quote, 'the thorns should never be plucked from his roses,' advises parents against shielding children from all difficulties. Allowing age-appropriate challenges helps children develop emotional strength and learn to navigate life's inevitable struggles, rather than becoming dependent on others for problem-solving.

3 May 2026 8:00 pm
Youre walking, but not like this: How interval walking improves fitness naturally

Japanese walking is a mindful, steady approach to daily movement that focuses on posture, rhythm, and consistency. It is gaining popularity because it feels practical and sustainable. Research-backed benefits include improved heart health, strength, and mental well-being. Its biggest strength lies in its simplicity, making it easy to adopt in everyday life.

3 May 2026 8:00 pm
'It was always my dream to offer Bharatanatyam at the feet of Everest' Young mountaineers emotional moment goes viral

Saanika Shah, a mountaineer, brought her passion for Bharatanatyam to Everest Base Camp. She performed the classical dance as a personal prayer and ritual. This act blended her love for dance and climbing. The moment resonated deeply online. It showcased discipline and devotion in a challenging environment. Shah fulfilled a long-held dream at the foot of Sagarmatha Devi.

3 May 2026 7:21 pm
Personality test: Vintage, handheld or full-length mirror? The mirror you choose reveals how you perceive yourself

This visual personality test reveals insights into your true nature based on your choice of mirror. Whether you're drawn to a vintage, handheld, or full-length mirror, your selection decodes how you perceive yourself and your inner self. The test suggests that understanding these reflections helps recognize the energy you project.

3 May 2026 5:00 pm
10 common behaviours that quietly ruin first impressions

Weve all been theremeeting someone new and feeling that immediate connection. Science suggests we form an opinion about someone in roughly seven seconds.That is barely enough time to get a full sentence out, but its plenty of time for your shoes, your scent, and your body language to tell a whole story before you even open your mouth.First impressions, once formed, are notoriously hard to delete. If you trip at the start, youre spending the rest of the relationship trying to catch up. Heres a lo

3 May 2026 3:18 pm
Why are ACs exploding? Here are some common mistakes you might be making unknowingly

Recent AC explosions have caused fatalities and significant fires in Delhi and Ghaziabad. These incidents highlight risks from refrigerant leaks, poor maintenance, electrical faults, and improper installation. Experts advise regular servicing, using certified parts, and professional installation to prevent such dangerous failures.

3 May 2026 1:24 pm
Are you a bad person? The uncomfortable truth about how your past may be shaping your behaviour

Past hurts can unconsciously shape present behaviour, leading to defensive patterns that unintentionally harm others. Recognizing these ingrained reactions, like quick anger or emotional withdrawal, is crucial. It's not about being a bad person, but about understanding how unhealed experiences can impact relationships and taking responsibility for one's actions' effect on others.

3 May 2026 11:38 am
People are losing jobs to AIBut this quiet trait could save yours, shares ex-Oracle boss

In an era of rapid AI advancement, former Oracle executive Pradeep Kannan highlights that human relevance at work hinges on attitude, not just skills. He emphasizes that a 'hunger' to learn, even amidst uncertainty, is a crucial, untrainable asset.

3 May 2026 11:11 am
Why do humans have eyebrows? Here are some of their hidden powers you never noticed

Eyebrows are more than just facial flair; they evolved from protective brow ridges to enable subtle emotional signaling and enhance facial recognition. Their mobility allows for quick, non-verbal communication, fostering trust and larger social groups, distinguishing modern humans from Neanderthals.

3 May 2026 10:24 am
5 times Queen Camillas wardrobe looked strikingly similar to Princess Dianas

Grab your tea. Here are five times Camilla's style gave us major Diana flashbacks.

3 May 2026 10:09 am
In 1978, James Dysons frustration with a clogging vacuum led to the formation of Dyson

A common household frustration sparked an idea for James Dyson. He spent fifteen years developing a bagless vacuum cleaner. Dyson applied principles of cyclonic separation, a scientific technique. This innovation transformed suction power and airflow. His perseverance led to a revolutionary product that is now a standard feature in modern vacuums.

3 May 2026 1:30 am
In 1969, Donald Fishers trouble finding the right jeans fit led to the formation of Gap

In 1969, Donald Fisher's frustration with finding well-fitting jeans led him and his wife to establish a store catering to the youth market. Their focus on solving the fit issue and offering convenience democratized fashion, evolving from selling other brands to creating their own philosophy of accessible style for everyone.

3 May 2026 1:10 am
In 1886, John Stith Pembertons pursuit of a nerve tonic led to Coca-Cola being formed

Coca-Cola began as a medicinal syrup in the 1880s. A pharmacist created it to be a nerve tonic. It was sold in pharmacies which were social hubs. Later, it was mixed with carbonated water. This transformed it from a remedy to a popular drink. Businessmen then developed it into a worldwide brand. The drink's ingredients changed significantly over time.

3 May 2026 1:00 am
In 1849, Walter Hunts debt troubles led to the modern safety pin being formed

A 19th-century machinist, Walter Hunt, invented the safety pin out of desperation to repay a $15 debt. His ingenious design, featuring a spring and catch, revolutionized fasteners by preventing accidental pricks. Though Hunt sold the patent for a quick profit, his simple yet effective creation became a mass-produced marvel, impacting everyday life and even evolving into a cultural symbol.

2 May 2026 11:30 pm
In 1886, Josephine Cochrane's frustration with broken china led to the modern dishwasher

Nineteenth-century socialite Josephine Cochrane, frustrated by chipped dishes, invented the first practical automatic dishwasher. Rejecting scrubbing, she pioneered using water jets to clean, a revolutionary concept. Though patented in 1886, widespread adoption took decades due to infrastructure limitations, with hotels and restaurants first benefiting from her ingenious design, fundamentally changing home maintenance.

2 May 2026 11:15 pm
5 things to think about before breaking up

We usually treat breakups as raw emotional impulses. Yet, taking a step back to look at the anatomy of a split through a clinical, psychological lens can save you from a lifetime of regretor give you the exact, unapologetic clarity you need to finally walk away. Before you make a permanent decision, here are five science-backed things you absolutely need to evaluate.

2 May 2026 10:50 pm
In 1971, a routine park project in Dayton exposed unusual soil marks, which uncovered a native American village beneath farmland

Construction workers in Dayton, Ohio, unearthed a significant archaeological find in 1971. They discovered post holes, revealing a hidden Fort Ancient Native American village. This site, now known as SunWatch Indian Village, offers a glimpse into a vibrant community that thrived centuries ago. It showcases their daily lives, social structures, and interactions with other groups.

2 May 2026 10:50 pm
In 1983, Howard Schultzs one travel moment in Italy inspired Starbucks global coffee culture

A Milan espresso bar visit in 1983 became a turning point for Howard Schultz. He saw coffee as more than a drink, but an experience. This observation led to Starbucks' focus on atmosphere and customer relationships. The brand's success shows how cultural observation can create a global business model. Starbucks' journey inspires entrepreneurs to explore new ideas.

2 May 2026 10:00 pm