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Lifestyle / The Times of India

10 underrated, less crowded destinations for family getaways in December

If you are also among those who prefer quieter experiences over crowded tourist hotspots, here are some of the best places in India that promise memorable family trips with minimal hustle.

3 Dec 2025 4:16 pm
Nutrition fact of the day: Did you know? Your brain absolutely loves healthy fats

The brain thrives on healthy fats because they form its structure, protect its cells, and support memory and focus. Simple changes, eaten in steady amounts, can support brain health at every age.

3 Dec 2025 4:00 pm
2 lakh respiratory illness cases in Delhi due to pollution, reveals government data: Why people with diabetes and heart disease need extra protection right now

In a dire report from Delhi, healthcare facilities have logged more than 200,000 cases of acute respiratory issues, predominantly threatening at-risk groups such as those with diabetes and heart ailments. The toxic smog is not just a nuisance; it intensifies pre-existing health conditions, causing rapid arterial narrowing and extra stress on the heart.

3 Dec 2025 3:30 pm
How ageing affects your brain: What changes happen inside and how to slow them down

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural shrinkage and slower neural communication are natural, research reveals lifestyle choices like calorie restriction, physical activity, and mental stimulation can significantly slow this decline. Embracing these habits bolsters brain resilience and reduces the risk of age-related diseases.

3 Dec 2025 3:28 pm
Full House actor Dave Coulier diagnosed with tongue cancer

Dave Coulier, 66, who gained widespread adulation with the sitcom Full House (1987-1995), has recently been diagnosed with tongue cancer.

3 Dec 2025 3:12 pm
'Kids bond more with maids: Sudhanshu & Premanand Jis viral take

Actor Sudhanshu Pandey voiced concern over modern parenting, noting children often bond more with nannies than parents due to busy schedules. He highlighted this emotional disconnect can lead to children seeking validation online, warning of severe long-term consequences.

3 Dec 2025 3:10 pm
Egypt was a gift of the the river that turned desert into fertile land

The Nile River, a vital artery flowing north for 6,650 km, has served as the cradle of Egyptian civilization for millennia. Its annual floods deposited fertile silt, transforming the Sahara into farmland and enabling trade. Ancient ruins, temples, and burial sites line its banks, offering a chronological journey through history.

3 Dec 2025 3:07 pm
Why Ashwagandha isnt for everyone: Benefits, risks, and who should avoid it

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potential side effects like liver injury and endocrine disruptions necessitate careful consideration. Informed use requires weighing benefits against individual health profiles and potential interactions.

3 Dec 2025 3:00 pm
How to manifest money in your life: Apply Money Vibration Theory that brings quick results

Attracting wealth involves aligning your mindset and actions with financial abundance, not just wishful thinking. The Money Vibration Theory suggests your thoughts create a mental frequency influencing manifestation. By rewriting your money story, visualizing success, practicing the 3x6x9 technique, taking aligned actions, and cultivating gratitude, you can shift your energy and reality towards attracting more money.

3 Dec 2025 2:59 pm
Horseradish health benefits you need to know: Soothe sinuses, fight cancer naturally, how to prepare and side effects

Horseradish, a pungent root vegetable, offers significant health benefits including anti-inflammatory and antibacterial properties, plus antioxidant protection. It's rich in vitamins and minerals, aiding digestion and immune function. While versatile in cooking, moderation is advised, especially for those with digestive or thyroid issues, to prevent adverse effects. Discover its culinary and medicinal uses.

3 Dec 2025 2:30 pm
Common acne drugs show promise in lowering Schizophrenia risk

Common acne medications show surprising potential in lowering schizophrenia risk among vulnerable youth. Research suggests these antibiotics may protect the developing brain by reducing inflammation and preventing excessive synaptic pruning. While not a cure, these findings offer a glimmer of hope for early prevention strategies.

3 Dec 2025 2:21 pm
Think chai keeps you warm in winter? Orthopaedic warns it might actually be stiffening your joints

Winter mornings often feature warm chai and coffee. However, health experts warn this habit can harm joint health. Excessive tea and coffee intake can lead to dehydration, stiffening joints, especially knees. This is because cold weather reduces water intake while increasing hot beverage consumption. Synovial fluid, crucial for joint lubrication, thickens when the body is dehydrated.

3 Dec 2025 2:00 pm
5 powerful Jyotirlinga temples in Maharashtra that can change your lifes energy

While there are 12 Jyotirlinga (self-manifested) temples across India, Maharashtra alone is blessed with five of these sacred abodes of Lord Shiva. It shows the divine presence of the lord as each is a powerful temple carrying a unique spiritual vibration and has a life changing effect. Beyond their historical, mythological and architectural importance, the shrines are also spiritual energy centers.

3 Dec 2025 2:00 pm
Optical illusion: Only those with hawk eyes can spot the real 'batman' in this picture

An optical illusion challenges readers to find Batman hidden among numerous cartoon bats. The puzzle highlights how our brains group similar patterns, making it difficult to spot subtle differences. Slowing down and scanning systematically is key to overcoming visual crowding and finding the hidden character.

3 Dec 2025 1:36 pm
Korean baby names that can fit right into Indian families

In recent years, many Indian parents have begun exploring Korean baby names thanks to the soaring popularity of K-dramas, K-pop, and the cultural soft-power of Korea. Interestingly, several Korean names have soft vowel endings and rhythmic tones that sound naturally familiar to Indian ears. These names dont just sound similar; they also carry deep, symbolic meanings around luck, wisdom, strength, beauty, and grace. Here are a few stunning picks for you.

3 Dec 2025 1:34 pm
How long should poop stay inside you? The science of gut transit time

Gut transit time, a key biomarker for digestive health, varies significantly between individuals. The study in BMJ's Gut journal highlights how Whole Gut Transit Time (WGTT) and Colonic Transit Time (CTT) influence microbiome dynamics and can be linked to various health conditions. Understanding these transit times is crucial for personalized gut care and optimizing overall vitality.

3 Dec 2025 1:30 pm
How everyday foods increase risks of esophageal cancer: What to avoid and what to eat instead

Research highlights how everyday eating habits can increase esophageal cancer risk through chronic irritation and inflammation. Consuming very hot beverages, processed meats, and acidic or pickled foods frequently exposes the esophagus to damaging agents. Opting for warm drinks, fresh proteins, and mildly cooked foods can significantly support esophageal health and reduce vulnerability.

3 Dec 2025 1:30 pm
Colon cancer skin signs: 5 warning symptoms, prevention tips, and when to seek help

Colon cancer, often overlooked, can manifest on the skin through rashes, nodules, or discolouration, signalling internal issues. These changes, potentially linked to cancer spread or immune responses, warrant attention. Early detection through skin vigilance, alongside lifestyle choices, is crucial for timely intervention and improved health outcomes. Seek medical advice for persistent skin anomalies.

3 Dec 2025 1:30 pm
5 desi hacks to get naturally pink skin this winter

These remedies, passed down through generations, use simple kitchen ingredients to bring that soft, pinkish radiance to your skin. Here are five tried-and-tested desi tips to make your skin glow naturally this winter.

3 Dec 2025 1:25 pm
Turned 40? Stop doing these 5 things immediately!

As we age, our body starts responding differently to daily routines. We experience decreased metabolic rates and hormonal changes, while facing elevated risks for heart disease, diabetes and bone loss

3 Dec 2025 12:57 pm
7 habits Japanese students have that the world can learn from

When we hear about Japanese students, we often picture quiet classrooms, neatly dressed uniforms, and exceptional discipline. But what truly makes Japans schooling culture stand out is how it shapes character, values, independence, and community responsibilitynot just academic excellence. These everyday habits practiced by children across the country are powerful life lessons the world could learn from.

3 Dec 2025 12:36 pm
Why sleeping less than 7 hours harms your brain: Top Neurologist explains the risks

Chronic sleep restriction to under seven hours nightly significantly impairs cognitive functions, including reaction time and decision-making, comparable to alcohol intoxication. Insufficient sleep also hinders the brain's waste removal system, increasing neurodegenerative risk, and disrupts memory consolidation, leading to learning deficits and emotional dysregulation.

3 Dec 2025 12:30 pm
Doctors break down the viral golgappa and jaw dislocation accident: What actually happens inside the jaw

A viral video of a jaw dislocation at a golgappa stall highlights a rare but serious risk. Experts explain how overstretching the jaw, even while eating, can dislodge it. While most can enjoy street food safely, those with loose ligaments or prior jaw issues should exercise caution. Medical help is crucial if dislocation occurs.

3 Dec 2025 12:04 pm
Pancreatic cancer: Doctor explains how sedentary work culture is fuelling the risk

New evidence highlights prolonged sedentary behavior, particularly in desk-based jobs, as a significant and independent risk factor for pancreatic cancer. A Mendelian Randomization study found that each additional hour of TV watching increased risk by 52%, with over half mediated by higher BMI. Reducing sitting time through movement breaks and active commuting is crucial for prevention.

3 Dec 2025 11:31 am
5 exercises that can help lower inflammation in the body

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent fatigue despite adequate rest. Medical professionals and researchers recognize it as a common factor in conditions such as arthritis, diabetes, and heart disease. Scientific evidence demonstrates that regular physical activity is an effective natural approach to addressing this issue. It reduces key indicators such as C-reactive protein (CRP), inte

3 Dec 2025 11:30 am
STOP throwing away slimy spring onions: A simple water trick keeps them fresh and crisp for weeks

Tired of wilted spring onions? A simple trick keeps them crisp for weeks! Store them upright in a tall glass of water, roots submerged. This method hydrates the stems, preventing sliminess and preserving flavour. It's an effortless way to reduce food waste, save money, and always have fresh ingredients ready for your meals. Try this kitchen hack for lasting freshness.

3 Dec 2025 11:30 am
Can weight loss drugs like Ozempic cause depression?

The EMA (European Medicines Agency), FDA and WHO identified semaglutide suicidal thought reports, exceeding those of other diabetes medications in their adverse event databases. The TGA Advisory Committee on Medicines (ACM) evaluated the data

3 Dec 2025 11:24 am
Why you should not ignore headaches, according to experts

Health experts urge people to stop dismissing headaches as 'just a headache,' especially when they become frequent. These common disorders, affecting millions globally, can be disabling and impact quality of life. Recognizing specific warning signs is crucial for timely medical intervention, potentially preventing serious health issues. Lifestyle adjustments can also support treatment.

3 Dec 2025 11:20 am
Liver-friendly diet: 10 foods that boost liver health, reduce fat and improve function

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten scientifically backed foods, including coffee, green tea, and fatty fish, that can help reduce inflammation, protect against fat accumulation, and improve liver enzymes. Incorporating these nutrient-dense options supports the liver's vital functions.

3 Dec 2025 11:00 am
WHO issues guidelines on GLP-1 therapies for obesity treatment: Understanding the impact, safety considerations, and who can benefit

This week, the World Health Organization entered a new arena with its first global guideline on GLP-1 therapies for obesity treatment. Released on December 1, 2025, the document conditionally recommends drugs like semaglutide, liraglutide, and tirzepatide for adults with a BMI of 30 or higher-but only as part of a lifelong plan that pairs them with healthy diets, regular physical activity, and professional counseling. This comes at a time when over one billion people worldwide struggle with obes

3 Dec 2025 10:00 am
5 reasons you are always unmotivated at work

Many Indians feel unmotivated at work due to burnout, lack of growth, uninteresting jobs, toxic environments, and poor work-life balance. These issues are common in India's demanding work culture. Recognizing these reasons is the first step towards regaining energy and purpose. Small changes can make a significant difference.

3 Dec 2025 9:29 am
International Day of Persons with Disabilities 2025: Celebrating strength, rights, and resilience

International Day of Persons with Disabilities on December 3rd champions inclusion for over a billion people. The 2025 theme urges fostering disability-inclusive societies for social progress, highlighting actionable steps in urban planning, education, and healthcare. Practical changes, from accessible design to respectful language, empower individuals and enrich communities, transforming challenges into collective strengths.

3 Dec 2025 9:00 am
Should you keep the toilet seat lid up or down: What science says about hygiene, germs and flushing habits in shared bathrooms

Keeping the toilet seat lid down before flushing doesn't entirely prevent germ spread, as tiny airborne particles still escape. While it reduces visible splashes and can prevent items from falling in, science suggests thorough cleaning, handwashing, and ventilation are more crucial for hygiene. A combined approach offers the most effective solution for a cleaner bathroom.

3 Dec 2025 9:00 am
Gita ka Gyaan for today: 5 soul-shifting truths

When Arjuna faced despair on the battlefield, Lord Krishna revealed a timeless truth: Whenever there is a decline of righteousness and an increase of unrighteousness, I manifest Myself. This divine principle highlights humanity's innate capacity for self-recovery, the transformative nature of inner darkness, and the timely arrival of help when truly needed.

3 Dec 2025 8:51 am
Health alert! How early morning and late evening walks can harm your lungs, heart, and overall health on peak pollution days

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings when pollutants peak. Temperature inversions trap harmful particles like PM2.5 near the ground, impacting respiratory and cardiovascular health. Experts advise exercising mid-morning to early afternoon or opting for indoor workouts on high pollution days to safeguard well-being.

3 Dec 2025 8:00 am
Who Is Maxx Morando, Miley Cyrus fianc?

Miley Cyrus can buy herself flowers, but she no longer has to! Her boyfriend, Maxx Morando, has now given her an engagement ring. The singer is reportedly engaged to her boyfriend of four years, Maxx Morando, after she was spotted wearing a diamond ring. Morando, a 27-year-old drummer and multi-instrumentalist, is known for his work with The Regrettes and Liily.

3 Dec 2025 7:32 am
Mediterranean diet: 5 proven health benefits and 5 ways Indians can adopt it

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits including reduced cardiovascular risk, better blood sugar control, improved brain health, weight management, and lower cancer incidence. Indians can adapt this lifestyle by prioritizing vegetables and legumes, using healthy oils, choosing whole grains, and incorporating fish and lean meats.

3 Dec 2025 7:00 am
Is long-term exposure to air pollution silently worsening depression, anxiety and memory loss

Breathing polluted air affects more than just lungs. Studies reveal a link between air pollution and mental health. Long-term exposure can increase depression and anxiety. It also impairs memory and speeds up cognitive decline. Simple steps can reduce personal exposure. Understanding this connection is vital for public health and urban planning.

3 Dec 2025 4:00 am
How to store fruits so they stay juicy and healthy for weeks

The storage of different fruits in separate areas helps preserve their quality. The production of ethylene gas by fruits during ripening, causes nearby sensitive produce to spoil at an accelerated rate. Store fruits like apples and avocados in separate areas from strawberries and leafy greens, because these fruits produce ethylene gas

3 Dec 2025 3:00 am
How did AlUla in Saudi Arabia stay hidden for centuries and what is drawing the world to it today

Once a remote desert expanse, AlUla in Saudi Arabia is now a global heritage tourism hotspot. Its ancient Nabataean tombs and inscriptions, recognized by UNESCO, are drawing visitors alongside surreal landscapes. Strategic development and unique events, from celestial alignments to cultural festivals, are transforming this historic site into an immersive destination where past and present converge.

3 Dec 2025 3:00 am
What health problems can vitamin C help prevent: The science behind its benefits for heart health, immunity and skin

Vitamin C, or ascorbic acid, is vital for antioxidant defence, immune function, and collagen formation, impacting cardiovascular health, skin integrity, and cognitive function. Adequate intake, primarily from fruits and vegetables, supports overall resilience and may help prevent chronic conditions. Safe daily intake is crucial, with a tolerable upper limit of 2,000 mg.

3 Dec 2025 2:00 am
Optical Illusion: Everyone can see the trees but can you spot the hidden photographer in 7 seconds?

Sharpen your vision with a forest scene optical illusion! A hidden photographer awaits discovery within seven seconds, challenging your focus amidst deceptive visuals. Experts advise a systematic search, highlighting how these brain teasers boost cognitive skills like memory and problem-solving. Engage with this fun puzzle to enhance your mental agility and attention to detail.

3 Dec 2025 2:00 am
Jennifer Lawrences fitness philosophy: 4 lessons to take from her realistic routine

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence stands out for her refreshing approach to fitness and body image. Her fitness is built on smart training, functional movement, consistent habits, and a mindset that prioritises well-being over perfection. Whether shes preparing for an action-heavy role like The Hunger Games or simply maintaining everyday wellness, Lawrences philosophy offers practical lessons that anyone can a

3 Dec 2025 1:00 am
Mindy Kalings weight loss journey: Consistent approach that needed no crash diets

Mindy Kaling's weight loss journey wasn't driven by crash diets but by a shift in mindset after becoming a mom again. She embraced moderation, focusing on portion control and enjoying foods in smaller amounts. Kaling also integrated enjoyable movement, like walks and hiking, into her routine, transforming fitness from a punishment to a sustainable lifestyle.

2 Dec 2025 11:52 pm
Guava health benefits: 7 reasons why your daily plate needs this humble fruit

Guava is one of the most powerful fruits you can add to your daily plate. Packed with vitamin C, fibre, antioxidants and heart-friendly nutrients, this everyday staple quietly delivers big health benefits. As we often look for simple, affordable ways to boost health, this tropical fruit stands out for its versatility, accessibility and impressive research backing. Heres why eating guava every day can be a small habit with big payoffs. One medium sized guava, which is around 100 grams, supplies a

2 Dec 2025 11:30 pm
7 healthy snacks to satisfy your midnight cravings

Midnight hunger is a real physiological urge, but healthy snacks can satisfy cravings without compromising well-being. Greek yogurt, nuts, air-popped popcorn, dark chocolate, bananas with peanut butter, oatmeal, and cottage cheese with honey are recommended for their sleep-promoting and satiety-boosting qualities.

2 Dec 2025 11:14 pm
Professors radical theory claims consciousness doesnt come from the brain and may continue after death

A radical new theory from Professor Maria Strmme suggests that consciousness may not originate in the brain but instead exist as a universal field, with individual minds acting like temporary waves returning to an ocean after death. Her model attempts to bridge physics, ancient philosophy and reports of near-death experiences, inviting science to rigorously test phenomena long dismissed as mystical or imaginary.

2 Dec 2025 11:09 pm
Remove fridge frost and bad odours instantly with hot water: A simple method for a cleaner, fresher appliance

Tired of tedious fridge defrosting? A simple hot water steam method instantly removes frost and lingering odours, saving time and energy. This safe technique prevents damage from scraping and ensures efficient cooling, reducing electricity bills. Keep your appliance in top condition and your food fresher with this quick, effective solution.

2 Dec 2025 10:30 pm
Andhra Pradesh reports surge in scrub typhus cases: Understanding its symptoms and how it is a growing threat for India

Andhra Pradesh faces a sharp rise in scrub typhus infections. Visakhapatnam district reports over 130 cases. Chief Minister directs increased awareness campaigns in rural and semi-urban areas. Scrub typhus, a bacterial infection spread by mites, can be life-threatening if untreated. Early symptoms include fever and headache. Prevention involves avoiding mite-infested areas and using repellents.

2 Dec 2025 10:23 pm
Internet is hooked onto 22-year-old Bengaluru man's job-quit drama

A 22-year-old Bengaluru man's candid Instagram video about quitting his job without a plan has gone viral, resonating with burnt-out corporate youth. Aanshul Uthaiah confessed his dissatisfaction with his work and current life situation, sparking widespread relatability. His journey, now a viral reflection of career confusion, has garnered millions of views and significant online attention.

2 Dec 2025 10:07 pm