The Times of India News

Bloating is temporary and linked to digestion, while belly fat is long-term and linked to lifestyle and metabolism. Time of day, stomach feel, clothing fit, and triggers help tell them apart. Understanding the difference prevents unnecessary worry and helps choose the right solution.

A gastroenterologist has rated common drinks for their gut health impact. Black coffee and green tea offer digestive benefits, while herbal teas soothe the stomach. Kefir and water are essential for a healthy gut. However, sugary drinks, fruit juices, and diet sodas can negatively affect gut microbes and digestion, posing long-term risks.

Antibiotic resistance occurs when bacteria stop responding to medicines meant to kill them. The ICMR 2024 report shows that many common infections in India are now hard to treat, especially in hospitals and ICUs. Misuse of antibiotics is a key reason.

With the year 2026 on the horizon, it is apparent that health organisations such as WHO, CDC, and AHA are making one thing crystal clear: turn your attention to prevention before situations such as diabetes, heart disease, and illness occur. The latest recommendations from reputable health journals such as Circulation, Hypertension, and The Lancet focus on easily implemented techniques such as improved diet, check-ups, and recent vaccines that improve vigor, reduce physician visits, and increase

A bitter dispute is unfolding between Baroness Ariane de Rothschild and her 93-year-old mother-in-law, Baroness Nadine de Rothschild, over a priceless private art collection. The conflict centers on the fate of treasures housed in a Swiss castle, with Nadine seeking to establish a public museum and Ariane questioning her decisions.

Dry toilet paper inadequately cleans fecal matter, leading to chronic irritation, infections, and residue spread. Urologist Dr. Tarek Pacha highlights how water-based cleansing, like bidets, significantly reduces bacteria and resolves issues like UTIs and perianal dermatitis. This evidence-based approach offers improved comfort and well-being.

An AI-generated video reimagines Bollywood actresses as Marvel and DC superheroes, with casting choices that feel surprisingly fitting. From Deepika Padukone as Wonder Woman to Alia Bhatt as Captain Marvel, the creator's thoughtful pairings have captivated the internet, sparking a desire to see these visions on screen.

Bird flu is escalating, with Europe reporting a six-fold surge in cases among wild birds in 2025. Migratory patterns are facilitating the virus's spread across continents, impacting poultry farms and raising concerns about potential human and mammalian infections. Coordinated surveillance and biosecurity measures are crucial to mitigate this growing threat.

New research indicates tramadol offers minimal pain relief, lowering scores by less than one point on average. The drug significantly increases the risk of serious side effects, particularly heart issues, and common adverse effects like nausea and dizziness. Experts suggest exploring safer alternatives for chronic pain management.

The Copenhagen Test on Peacock gets rave reviews, fans cant stop praising Simu Liu and Melissa Barrera

The winter vomiting bug is a term that strikes fear into the hearts of many people during the winter months. This scientifically known norovirus is a highly contagious disease-causing virus that attacks the stomach with a vengeance. It makes a person feel miserable for a couple of days, significantly impacting the gut health. Wondering how it works? Read on to know more

Social media personality Anushka Pawar sustained an unexplained cut on her arm during a metro commute, highlighting the vulnerability of public transport users. This incident underscores the health risks associated with unknown wounds, particularly the potential for tetanus, and prompts a reminder about maintaining tetanus vaccination schedules.

Microbiologist Dr. Shweta revealed the hidden fungal colonies thriving on money by culturing it in a lab. Her findings highlight how everyday cash, passed through many hands, becomes a breeding ground for microbes. This underscores the importance of diligent hand hygiene to prevent the spread of potential infections.

At its core, the book makes one big promise: you dont need to be perfect with money. You just need a system that keeps working even when youre busy, distracted, or tired. Here are five lessons from the book that feel practical, relatable, and actually doable.

LASIK, a popular eye surgery, can lead to dry eyes in a significant percentage of patients due to temporary disruption of corneal nerves. Pre-operative evaluations and interventions like omega-3 fatty acids for select individuals and temporal punctal plugs can help mitigate these symptoms. These measures aim to improve tear production and drainage, reducing post-LASIK dryness.

New research reveals that talking while driving, even hands-free, significantly delays essential eye movements. This cognitive load interferes with the neural mechanisms controlling gaze, potentially slowing hazard recognition and increasing accident risks. The findings highlight that even brief delays in visual processing can have serious consequences on the road.

Friends significantly influence your body weight and overall health, according to Dr. Jeremy London. A study revealed that a friend's obesity increases your odds by 57%. The solution lies in awareness and being the catalyst for positive change within your social circle and environment.

Its the holiday season, which means getting the perfect manicure. Gel nails are not inherently dangerous, but improper application and removal can cause damage. Dr. Amir Khan advises taking breaks between applications, hydrating nails, seeking professional removal, using sunscreen, and maintaining a nutrient-rich diet to keep natural nails healthy. Read more.

A humorous optical illusion from Dr. Kanish Sharma's kitchen has gone viral on Instagram. The post features pea pods on the floor, with a hidden 'dhurandhar' (a ladyfinger) camouflaged among them. Adding to the fun, a second ladyfinger is also concealed, prompting witty comments from viewers. Can you spot both?

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility. Maintaining proprioception through simple exercises is vital for independence, reducing injuries, and enhancing long-term quality of life. Learn how to keep this essential sense sharp.

Child experts warn that excessive winter clothing can hinder children's physical development and bone density by restricting movement. Overdressing also reduces sunlight exposure, impacting vital Vitamin D production crucial for calcium absorption and immune function. Overheating can lead to discomfort, dehydration, and skin issues. Proper layering for comfort and activity is key.

Winter's chill impacts digestion, immunity, and skin, but fresh carrot juice offers a potent solution. Rich in beta-carotene and antioxidants, it supports gut health, bolsters the immune system, and enhances skin radiance. This nutrient-dense drink also aids blood sugar balance, protects heart health, and sharpens vision, making it a vital winter wellness habit.

A young woman's wedding plans were derailed by undiagnosed Non-Alcoholic Fatty Liver Disease (NAFLD). Initially dismissing symptoms like fatigue and bloating as stress, her condition worsened, leading to hospitalization. Doctors highlight that NAFLD, fueled by factors beyond alcohol, is increasingly affecting women under 30, urging awareness of its silent progression.

In recent years, social media has become something more than a space for entertainment or connections. It has now become a platform which is being used to promote information and awareness. Medical experts including doctors, nutritionists, fitness trainers and other health practitioners use social media platforms such as Instagram, Youtube and X to spread awareness and give advice and guidance. Here are some of the most popular and influential medical advice that went viral in the year 2025. Ear

New research reveals coffee offers significant health advantages. Morning coffee consumption is linked to better heart health and reduced mortality risk. Coffee components protect against Alzheimer's and Parkinson's. Moderate intake is associated with a longer life. Coffee intake reduces heart disease risk and counteracts age-related inflammation. These benefits become more pronounced with age.

Feeling heavy or suffocated right after waking up is a red flag.

What if the air we breathe to live shortens our lifespan? Air pollution is no longer an environmental concern, it has now become a health crisis and a major threat to vitality. According to 2019 data from the World Health Organisation, outdoor air pollution was estimated to cause 4.2 million premature deaths worldwide. WHO notes that this mortality is caused by the exposure of fine particulate matter. WHO notes that in 2019, 68% of outdoor air pollution related premature deaths were due to ischa

Moringa leaves, a traditional food source, are gaining attention for their rich nutrients. Chewing raw leaves provides vitamins, minerals, and amino acids. This practice supports metabolic health, including blood sugar regulation. Moringa also offers antioxidants and anti-inflammatory compounds beneficial for the immune system. Consuming these leaves in moderation can enhance overall well-being.

A healthy 40-year-old woman experienced sudden vision loss in one eye after heavy vaping. Doctors linked the incident to her four-year vaping habit, highlighting potential risks like retinal artery spasm and reduced blood flow to the optic nerve. This case serves as a stark warning that vaping can lead to severe eye issues, even in young, healthy individuals.

Deepti Sharma achieved a historic 150 T20I wickets, becoming the first Indian cricketer to do so. Her success is significantly attributed to her brother, Sumit, who sacrificed his job to support her dreams. Sumit's unwavering faith and dedication have been instrumental in shaping her illustrious career. Take a look at how her brother Sumit shaped her cricket dreams.

Leonardo DiCaprio's stepmother, Peggy Ann Farrar, is an Amritdhari Sikh. She is often seen with the actor at Hollywood events. Peggy embraces her faith with a turban and Indian attire. Her journey highlights a blend of spirituality and public life. She lives by Sikh values of prayer and selfless service. Peggy's presence offers a unique perspective on identity.

A woman received a shocking termination email, only to discover the company had never employed her. Career counsellor Simon Ingari shared the bizarre mix-up, highlighting HR's careless error. While some found humour, many stressed the potential damage of such mistakes, especially amid job insecurity. A simple email caused significant distress.

Moringa soup emerges as a practical winter staple, offering warmth and essential nutrients without being heavy. Its mild flavour and easy digestibility make it ideal for colder months when energy dips and immunity is crucial. This simple dish provides vital vitamins and minerals often lacking in seasonal diets, supporting digestion and combating fatigue.

With global tourism developing in 2026, a few Asian destinations are exceptionally interesting with their immersive experiences rather than just sightseeing, through food, heritage, nature, and everyday life. Here are eight such Asian countries you should be planning your next unforgettable vacation around.

December 27th marks significant historical moments, including the first singing of India's national anthem in 1911 and the establishment of the World Bank and IMF in 1945. The day also commemorates the Apollo 8 Moon orbit landing in 1968. Celebrated birthdays include poet Ghalib and actor Salman Khan, while we remember actors Farooq Sheikh and Carrie Fisher.

With another year coming to an end, it's that time of the year when most people decide to make New Year resolutions with genuine hope. Be it saving more money or getting healthier and fitter, or growing professionally-- most people make resolutions to become better versions of themselves. However, it is often seen that while people start working on these goals with great enthusiasm, it slowly fades away as the year progresses. And so, Michael Todasco, Visiting Fellow at San Diego State Universit

Engage your brain with this intriguing visual riddle! Buried within a sea of inverted 86s lies a lone inverted 36, waiting to be discovered in just nine seconds. This challenge not only sharpens your observational skills but also uncovers how our minds tend to perceive patterns, often overlooking crucial anomalies.

Kerala has been recognized as a top global destination for 2026 by Rough Guides, securing the 16th spot. Known as 'God's Own Country,' it offers authentic experiences like backwaters, hill stations, and rich traditions, perfect for slow travel. The state's tourism portal also saw significant global traffic, highlighting its growing appeal.

Social media influencer Estee Williams' three-month-old daughter, Estelle, is on life support after suffering cardiac arrest and stopping breathing. The baby, who was born with congenital heart defects and has undergone multiple surgeries, is now being kept alive by an ECMO machine. Doctors are planning for a Berlin Heart device as Estelle awaits a potential heart transplant.

Bell's palsy causes sudden facial weakness or paralysis on one side. This condition affects the nerve controlling facial muscles. Viral infections, stress, and other factors can trigger it. While alarming, it often resolves on its own. Early awareness is crucial to distinguish it from serious ailments like stroke. Management focuses on eye protection and facial exercises.

Kimchi, a fermented vegetable dish, is gaining scientific recognition for its immune-boosting properties. Its rich fiber, vitamins, minerals, and beneficial bacteria support gut health and reduce inflammation. Fermentation enhances nutrient bioavailability and creates bioactive compounds, making kimchi a powerful ally for a resilient immune system. Discover how this traditional food supports your well-being.

Dark chocolate offers men subtle yet significant boosts to everyday wellbeing. Research indicates cocoa flavanols improve vascular function and cognitive performance, aligning with men's reported experiences of enhanced mood, focus, and circulation. This rich treat provides a gentle, controlled energy without highs and lows, supporting heart health and allowing enjoyment without excess.

Grammy winner Will.i.am advocates for 'dream-reality balance' over work-life balance, emphasizing that evenings are crucial for building personal dreams. He believes sacrificing comfort during the '5-to-9' hours is key to transforming aspirations into tangible achievements, a principle he followed long before it became a trend.

Studies have shown that backward walking burns more calories than forward walking.

Rome will introduce a 2 fee for access to the Trevi Fountain's steps and basin starting February 1, 2026, to manage overwhelming crowds. This measure aims to enhance safety and visitor experience, not generate revenue, with funds directed towards monument maintenance. The charge is part of a broader trend in Italy to control and monetize heritage sites.

Ed Sheeran revealed his 14 kg weight loss journey, inspired by his desire to be a healthier father and feel superhuman on stage. After a decade of unhealthy habits, the singer embraced weight training, pilates, and running, working with personal trainers to elevate his fitness routine and achieve his transformation.

Delhi offers a vibrant South Indian cultural experience beyond its Mughal heritage. Towering gopurams, ancient rituals, and serene sanctums in temples like Uttara Swami Malai and Sri Venkateswara serve as cultural bridges, showcasing South Indian heritage in the North.

Abdominal obesity, or a 'beer belly,' poses significant heart health risks, particularly for men. Emerging studies reveal that visceral fat negatively impacts heart muscle structure and chamber volume, leading to potential heart failure even with normal BMI. Early detection through waist-to-hip ratio and advanced cardiac MRI is crucial for preventive action.

Emerging studies have sparked alarm regarding the safety of moringa leaf powder, highlighting dangerous levels of contamination with Salmonella, E. coli, and parasites. An alarming outbreak in 2025 sickened 11 individuals due to Salmonella-laden supplements. These harmful bacteria can lead to severe gastrointestinal disturbances, especially when the powder is consumed in its raw form.

New research from Cornell University reveals that GLP-1 weight-loss medications are significantly altering American shopping habits. Within six months of starting these drugs, individuals reduced grocery spending by an average of 5.3%, with higher-income households seeing over an 8% drop. Spending at fast-food and coffee shops also fell by approximately 8%.