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Legendary actor Amitabh Bachchan lives with just 25% liver function, a testament to the organ's remarkable regeneration. Medical research indicates survival is possible with 20-30% healthy liver tissue. This case highlights the necessity of strict medical supervision, lifestyle management, and early symptom detection to navigate life with significantly reduced liver capacity.

For decades, egg yolks were feared for their cholesterol, but experts now say moderate consumption is safe for most healthy individuals. Newer research indicates dietary cholesterol has less impact on blood cholesterol than previously thought, and yolks offer valuable nutrients. Individuals with specific health conditions may need to be more cautious.

Youve been taking iron supplements, eating spinach, and tracking your diet, but the numbers arent budging, and your energy is still low. The problem may not be how much iron youre getting, its whether your body is actually absorbing it. Science shows that a simple, everyday nutrient can dramatically boost iron absorption, turning efforts into real results. Iron is essential for carrying oxygen in the blood, supporting energy production, and keeping your immune system strong. But simply eating ir

The Tendulkar family, including Sachin, Anjali, Sara, and Arjun, prioritizes sustainable fitness through a holistic approach. Sara Tendulkar revealed their philosophy centers on medical biomarkers, diet and nutrition, mental health, and overall wellness, rather than physical appearance. This focus on internal health and long-term investment offers a refreshing perspective on fitness.

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana and Anjaneyasanatwo poses designed to open the hips and boost well-being. These positions not only ease physical strain but also sharpen mental focus and uplift energy levels, contributing to improved posture and digestion, and a sense of inner peace.

Vitamin B12 deficiency is a growing concern. Nutritional yeast, when fortified, offers a tasty way to boost intake for plant-based eaters. However, it may not be enough for everyone, especially those with absorption issues. Experts advise using it alongside supplements and regular blood tests for optimal B12 health. This approach ensures adequate levels and prevents serious health problems.

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily walking can rapidly lower glucose levels by engaging muscles as 'glucose sponges.' This simple, low-cost habit improves insulin sensitivity, aids weight management, and offers a holistic approach to diabetes and prediabetes, reducing reliance on medication.

A new study reveals that prioritizing sleep is crucial for achieving fitness goals, as it significantly influences next-day physical activity. Researchers found that improving sleep quality and duration, particularly around six to seven hours, leads to higher step counts. This highlights the need to re-evaluate current health guidelines for better real-life compatibility.

Dr. Ashok Seth, a prominent cardiologist, highlighted essential measures to take during a heart attack crisis. He stressed the importance of quick action, urging individuals to call emergency services without delay and to perform hands-only CPR. Familiarity with Automated External Defibrillator (AED) locations can further enhance preparedness.

Winter is here, which means cold and flu season has officially arrived. Winter brings cold and flu season, making children susceptible to respiratory illnesses. Health experts emphasize handwashing and limiting infant exposure to the sick. While most colds can be managed at home with rest and hydration, parents should seek medical attention for persistent fever, dehydration, or breathing difficulties.

Japan introduces innovative baby formula cubes. These pre-measured cubes simplify feeding for parents. Each cube is a single serving, eliminating the need for measuring. This reduces preparation time and stress, especially during late-night feedings. The invention has gained global attention, sparking discussions on convenience versus traditional methods. Parents praise its practicality for travel and everyday use.

Indian cricket vice-captain Smriti Mandhana and music composer Palaash Muchhal have confirmed the cancellation of their wedding, originally scheduled for November 23, 2025. Mandhana posted a message emphasizing control over silence, while Muchhal confirmed moving on and threatened legal action against rumor-mongers. Both are focusing on their careers and personal growth.

Weight loss drugs have transformed how millions approach obesity treatment. However, this also comes at a hidden cost. New weight loss drugs like Mounjaro and Wegovy, while effective for obesity, are linked to significant lean muscle loss, potentially equivalent to a decade of aging. Studies indicate this muscle depletion can lead to reduced strength and increased frailty, especially in older adults.

These places bring some of the most striking seasonal transformations across the globe. These months create the perfect backdrop for memorable travel. So, here are those 10 cities that stand out for offering something truly special during early 2026.

A common childhood virus, BK virus, dormant in the urinary tract, is now linked to DNA damage increasing bladder cancer risk. Research reveals how the body's antiviral response can inadvertently harm its own DNA, explaining cancer development even without viral traces. This discovery offers new prevention avenues beyond smoking cessation.

Srisailam, nestled in Andhra Pradesh's Nallamala Forest, is a unique spiritual hub where the Mallikarjuna Jyotirlinga and the Bhramaramba Shakti Peeth stand together. This rare confluence of Shiva and Shakti offers devotees a powerful experience, believed to absolve past karmas and provide protection. Beyond its divine significance, Srisailam captivates with its natural beauty and ancient caves.

Making a rare public appearance for the restored 4K screening of her iconic Umrao Jaan (1981), she created quite a flutter with her presenceeffortlessly commanding attention the moment she stepped into the hall.

Anand Mahindra fulfilled his December travel promise by visiting Kadamakkudy, a serene floating village near Kochi. He described the tranquil Kerala backwaters, dotted with launches and abundant birdlife, as among the most beautiful villages on earth. This archipelago of 14 islands offers a glimpse into vibrant rural life, ideal for nature lovers and adventure seekers.

Samak rice, a nutrient-dense barnyard millet, is gaining attention for its potential to support women managing PCOS. Its high fiber content and slow energy release aid in metabolic support, glycaemic control, and gut health. This traditional grain offers a practical and culturally familiar dietary option for those seeking sustainable PCOS management strategies.

It might sound like a spa-style luxury, but the benefits are so real that once you try it, you wont go back. Winter tends to bring dryness, flakiness, increased hair fall, and that dull, lifeless look we all try to avoid. A hot towel wrap is one of the easiest ways to fight all of that while giving your hair a serious glow-up. Heres how this simple addition to your routine can help you get truly enviable hair this winter.

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements like 'I am worthy of love' and 'Everything is working out in my favor,' you can rewire your subconscious, boost confidence, and attract positive experiences. These simple yet potent phrases foster self-belief and encourage personal growth, leading to a more fulfilling existence.

Winter in India brings nutrient-rich leafy greens like spinach (palak) and mustard greens (sarso) to the forefront. These superfoods boost immunity, strengthen bones, and support heart health with essential vitamins and minerals. While both offer significant benefits, spinach excels in iron and potassium, whereas mustard greens provide more Vitamin A and calcium.

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medications can hinder its effectiveness. Experts advise spacing vitamin D intake from these factors, ideally with healthy fats, to ensure optimal bone health, immune function, and overall well-being. Timing is key for maximum benefit.

A doctor has highlighted an emergency heart attack kit containing Disprin, Clopidogrel, and Atorvastatin. These medications, taken promptly, can help stabilize a patient during the critical first hour after symptom onset, potentially saving heart muscle. While not a substitute for immediate medical care, this kit offers crucial early intervention before hospital arrival.

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and calming visualization to fall asleep faster. Developed for soldiers, this practice, when done nightly for six weeks, helps quiet mental chatter and activate the body's natural relaxation response, leading to improved sleep onset and reduced anxiety.

Shoveling snow, a common winter chore, poses significant heart risks, especially for those unaccustomed to exertion or with underlying health issues. The activity causes rapid heart rate and blood pressure spikes, while cold air constricts arteries. Experts advise warming up, taking breaks, using proper lifting techniques, and listening to your body to prevent cardiac events.

Vlogger Sourav Joshi's wedding to Avantika Bhatt was a masterclass in personalized luxury. He adorned a traditional Kumaoni sherwani with custom diamond-studded buttons featuring their initials, 'S & A'. His wrist sported a Rolex Submariner, symbolizing his journey from vlogs to empire-building. This look blends heritage with modern aspiration.

A common morning ritual, making your bed, might be harming your respiratory health. Research suggests tightly made beds trap moisture, creating an ideal environment for dust mites, a common allergen. Leaving your bed unmade for a few hours allows it to air out, reducing humidity and dust mite populations, leading to a healthier sleeping environment.

When things go wrong and the plans fail, human stories of survival often save the day. Or at least make the wait bearable and sometimes enjoyable also. It is a global headline that IndiGo is battling through one of the worst crises ever. From thousands of cancellations to passengers stranded for hours, the heartwrenching stories of chaos, frustration and cluelessness across airport terminals are endless.

Pregnant women should be cautious about eating unripe papaya. Scientific studies show its latex can cause uterine contractions. Ripe papaya is considered safer in limited amounts. Traditional advice in Asian countries supports avoiding immature fruit. Healthcare providers recommend consulting them for dietary guidance. Safe alternatives like mangoes and melons offer similar nutrients.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and build strength effectively. The article outlines progressions and variations for all fitness levels, encouraging consistency for optimal results.

Ocular manifestations like xanthelasma and arcus corneae are early indicators of high cholesterol and increased cardiovascular risk. These lipid deposits in ocular tissues can signal dyslipidemia, prompting lipid profile investigations. Early detection through ophthalmoscopy and lipid panels allows for timely interventions to mitigate atherosclerosis and preserve vision.

Leafy vegetables are notoriously difficult to clean effectively, often retaining soil and grit even after a quick rinse. A simple soak-and-lift method in a bowl of water, as demonstrated by Chef Pankaj Bhadouria, proves more effective. This technique allows sediment to settle, preserving freshness and flavor by avoiding recontamination and leaf damage.

Here are five timeless mantras from his teachings that can guide anyone striving for super success.

Once the 'sugar bowl of the world,' Cuba's sugar industry declined due to economic and political challenges following the revolution. Brazil, with its early colonial sugar development and continued investment, has since surpassed Cuba. Brazil's vast plantations and favorable climate now secure its position as the global leader in sugar production.

In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists highlight that symptoms such as unusual fatigue, shortness of breath, or digestive discomfort are often dismissed.

Karma is one word that every aware and spiritually-conscious human is really afraid of. While it is true that every soul is born on Earth with a unique purpose and karmic blueprint.

A new study reveals working from home impacts mental health differently for men and women. Hybrid setups significantly benefit women, improving their wellbeing, while long commutes negatively affect men, particularly those with existing mental health challenges. The research emphasizes personalized approaches to work arrangements.

Hyderabad-born Bhavitha Mandava, 25, made history by opening Chanel's Mtiers dArt 2026 showcase in New York, a career-defining moment witnessed by her proud parents. Discovered by designer Matthieu Blazy in a subway station, her journey from architecture student to Chanel's muse highlights unexpected talent and significant Indian representation in global luxury fashion.

Sonakshi Sinha and Zaheer Iqbal revealed their relationship faced significant challenges before their wedding, leading them to couples therapy. Just two sessions with a therapist helped them overcome misunderstandings and strengthen their bond, demonstrating that professional guidance can be a powerful tool for modern relationships.

Dave Coulier, the comedic Uncle Joey of Full House fame, unleashed a bombshell on NBC's Today show: he has tongue cancer, a mere seven months after surviving non-Hodgkin lymphoma. The 66-year-old actor labeled 2025 a ollercoaster year, but fortunately, he has very positive odds with radiation treatments on the horizon. A routine scan revealed the p16 squamous cell carcinoma at the base of his tongue; this was unrelated to his previous cancer but really points out the power of checkups. Read on

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, and essential vitamins and minerals supports stronger roots and reduces shedding. Prioritizing nutrient-dense foods over supplements is generally safer for optimal hair health.

Embracing India's winter staples, amla and raw turmeric, offers significant health advantages. Consuming them on an empty stomach, as per ancient tradition and modern science, boosts immunity, improves gut health, and acts as a powerful antioxidant and anti-inflammatory agent. This potent combination also aids in regulating blood sugar and supports liver function.

Forget drastic resolutions! Health experts advocate for small, daily habits for lasting well-being. Dr. Saurabh Sethi suggests starting your day with gratitude, enjoying morning sunlight, and taking post-meal walks. Incorporating fermented foods, herbs, spices, and berries, along with a 12-hour eating window and quality sleep, can significantly boost your health before year-end.

Glenmark Pharmaceuticals has voluntarily recalled over 11,100 bottles of its Ziac (bisoprolol fumarate and hydrochlorothiazide) tablets due to potential cross-contamination with ezetimibe, a cholesterol-lowering drug. The FDA classified this as a Class III recall, meaning it's not likely to cause adverse health consequences. Patients with recalled medication should contact their pharmacist and prescriber.

Breakthroughs in optical sensing, like band-pass Raman spectroscopy, promise a future free from painful finger-prick blood sugar tests. This non-invasive technology uses light to identify glucose, offering continuous, accurate readings. Researchers are developing compact, wearable devices that could revolutionize diabetes management by providing detailed insights into daily glucose fluctuations, enhancing patient convenience and health outcomes.

Air pollution directly impacts hair and scalp health, causing oxidative stress, inflammation, and cuticle damage. Tiny particles and chemical compounds settle on the scalp and hair, leading to symptoms like itching, dullness, breakage, and even hair loss over time. Protecting your hair involves regular cleansing, antioxidant-rich products, and lifestyle adjustments to mitigate these harmful effects.

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning strongly influence whether healthy habits stick over time. This is where words can matter. A well-chosen quote can reframe effort as purpose, discomfort as growth, and routine as self-respect. Below is a curated collection of some of the most enduring fitness and health quotes. In a world filled with shortcuts and quick fixes, these quotes remind us tha