Dr. Jonathan Schoeff, a longevity expert, ranks popular foods for muscle building, revealing surprising results. Sweet potatoes, lean beef, and oats score a perfect 10, crucial for fueling muscle growth and replenishing glycogen. Eggs and tuna receive moderate ratings, while cheddar cheese and rib-eye fall short due to high fat content, hindering digestion during training.

The primary stress hormone, cortisol, helps us respond to our daily challenges and the keep the energy flowing. These subtle triggers can keep our nervous system in overdrive without us realising it, it impacts our mood, sleep and overall health. Here are seven unusual cortisol triggers to watch out for.

Kidneys are background organs that carry out some of the most important functions of the body. They filter waste from the blood, assist in regulating the amount of fluid in the body, regulate the blood pressure as well, and assist in the production of red blood cells. The majority of individuals unknowingly overwork their kidneys. These small but serious mistakes will ultimately result in permanent kidney damage. The following are six habits of daily living that can harm kidney function if caugh

Melania Trump made a striking appearance at the UK state banquet, donning a lemon yellow Carolina Herrera dress with lilac accents and diamond jewelry. Throughout the visit, she showcased her fashion sense with a Burberry trench coat upon arrival and a Dior Haute Couture skirt suit paired with a statement hat, earning praise for her elegant and thoughtful style choices.

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions among women of reproductive age. What many dont realise, however, is that the impact of PCOS can extend beyond one generation. Research indicates that the risk of PCOS can be passed down genetically, making both men and women in the family susceptible to related health concerns.For women, this genetic predisposition can manifest as PCOS, insulin resistance, or skin-gut issues, while men may be at higher risk of pre-di

Want to wake up to the sweet chirp of birds from your balcony? Here are some tips.

An American woman, Kristen Fischer, contrasts her healthcare experiences in the US and India. She favors India for its easy appointment access, readily available doctors, and affordability. Fischer notes that Indian doctors are more attentive.

Fitness influencer Naman Choudharys journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits his transformation to seven simple lifestyle changes. Naman openly shares his journey to show how small shifts in our daily routine can completely rewrite the story of health and living.

Emirates has recently implemented a new policy restricting children under nine from flying first class when redeeming Skywards miles for award tickets or upgrades. This change, effective August 15, 2025, aims to preserve the premium cabin experience and manage loyalty program dynamics. While cash bookings remain unaffected, families relying on miles for first-class travel now face limitations.

The Iyashi Dme Japanese sauna offers a unique wellness experience. It uses infrared therapy in a private, dome-shaped enclosure. Users lie down for comfort. The sauna claims benefits like stress reduction and better sleep. It may also aid muscle recovery and skin rejuvenation. A session can potentially burn calories. Reforme Spa in Manhattan has this luxury sauna.

The truth is, good skin isnt just about what we put on our face, its also about what we feed it. And chia seeds? Theyre skin food in the purest form. Heres how we can use them to get that lit-from-within glow.

Early-onset cancers are alarmingly rising among young adults under 50, with an 80% surge since 1990. Subtle signs like persistent digestive issues, unexplained weight loss, and lingering coughs should not be ignored. Lifestyle factors and delayed screening contribute to this increase, emphasizing the need for early detection and proactive health measures.

Alzheimer's disease, a significant concern for older adults, lacks a cure, prompting research into lifestyle factors like omega-3 fatty acids. Found in oily fish and supplements, omega-3s are linked to improved brain function and potentially slowing dementia. Studies suggest a lower risk of cognitive decline with higher omega-3 intake, though clinical trials show mixed results.

A low vitamin D level can contribute to serious eye problems that, if untreated, may inch towards vision loss or blindness, especially in vulnerable people. Supplements can help, but only when done thoughtfully: verifying deficiency, picking safe doses, monitoring, and addressing accompanying risk factors.

Tired of puffy eyes and dark circles? Discover a simple, natural remedy using tea bags. Tea's caffeine and antioxidants reduce swelling and soothe skin. Cooled tea bag compresses, especially with green or black tea, offer temporary relief. Combine this with adequate sleep, hydration, and sun protection for revitalized eyes. Consult a doctor for persistent issues.

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and staying calm amidst a busy lifestyle. The practice involves deep breathing with a bee-like humming sound, effectively reducing anxiety and regulating blood pressure.

The red carpet at Aryan Khans The Ba*ds of Bollywood turned into a runway of its own, with stars from Ajay Devgn and Kajol to Alia Bhatt and Ranbir Kapoor serving looks that demanded attention.**

Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt metabolism and increase cravings. Prioritizing meal planning, limiting caffeine and alcohol, and maintaining a consistent bedtime routine can improve sleep quality and support long-term weight loss success. Consulting a healthcare provider is advisable for persistent sleep or weight issues.

The Alum one-minute kadhai cleaning hack offers a quick, chemical-free solution for cleaning rusty iron kadhais using alum, water, and detergent. This desi method effectively dissolves rust and residue, making cleaning effortless. Regular use, followed by mustard oil, keeps the kadhai hygienic, durable, and rust-free, saving time and effort.

GLP-1 weight loss drugs are emerging as a promising solution for obesity, potentially reducing all-cause mortality in the U.S. by 6.4% by 2045. These medications control appetite, regulate blood sugar, and reduce harmful fat, lowering the risk of heart disease and other conditions. Combining GLP-1 drugs with healthy lifestyle habits is essential for sustainable weight management and long-term wellness.

Mimicking a viral infection, 5 early symptoms of Lymphoma that one must not ignore

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients support heart health and muscle recovery. Watermelon helps in skin protection and digestion. Studies suggest lycopene may inhibit prostate cancer. The fruit hydrates, provides electrolytes, and boosts collagen. Moderate consumption is safe for most people.

Research indicates that combining moderate caffeine intake with L-theanine, found in tea, can alleviate headaches and enhance focus. This pairing leverages caffeine's stimulating effects while L-theanine mitigates jitteriness, promoting balanced energy. Clinical trials support reduced headache and fatigue, making it ideal for sustained cognitive tasks and those sensitive to caffeine, offering a natural solution for alertness and clarity.

The US dollar's influence extends globally, serving as a crucial currency for nations beyond America. Countries like Ecuador, El Salvador, and Panama have adopted it to stabilize economies and foster trade. From Micronesia to Zimbabwe, the dollar provides financial stability and facilitates international transactions, solidifying its role as a cornerstone of global finance.

The term brain fog has become increasingly common, and not just among older adults, but also young people as well, especially the ones in late 20s and early 30s. What used to be considered a fleeting issue related to stress and lack of concentration, is being recognised for its other issues as well. While it might not be a medically diagnosed condition, it sure presents itself as a collection of cognitive disturbances like poor concentration, memory lapses, mental fatigue and difficulty in think

Zinc, an essential mineral, bolsters immune function and wound healing. Research indicates it may shorten cold duration if taken early. While supplementation isn't for everyone, it benefits older adults and those with weaker immune systems. Dietary sources like seafood and nuts are preferable, but supplements can be considered under medical guidance to maintain optimal health.

A controversial dating theory suggests that women who openly express dislike for men might be the most loyal and devoted partners. These women, often perceived as hostile, are actually highly selective, seeking men who defy negative stereotypes. Their criticism serves as a filter, prioritizing actions over empty promises and fostering deep trust in relationships with those who prove themselves worthy.

The unexpected health decline shocked Daniel's family members, because they understood his condition required urgent medical attention, beyond typical viral infections. The initial diagnosis prevented doctors from identifying the actual issue, because rare brain disorders frequently present with symptoms that resemble typical viral infections

Cocker Spaniels are mid-sized, adorable, affectionate, and full of energy which makes them wonderful pets. But they do have certain needs of their own. Here we list some things one should know before getting a cocker spaniel as pet dog:

A recent study reveals that vitamin B3, abundant in nuts and seeds, significantly reduces skin cancer risk. Researchers found nicotinamide supplements lowered overall risk by 14%, with a remarkable 54% reduction for those with prior skin cancer. Vitamin B3 aids skin cell repair from sun damage, offering a strong defense against UV rays, especially beneficial for high-risk individuals.

8 high fibre foods one must consume on a regular basis, recommended by Harvard trained Gastroenterologist

Alia Bhatt marked her entry into a fashion-archives era at the premiere of Aryan Khans film, wearing a vintage Tom Ford for Gucci dress. The white jersey gown, featuring cut-outs and a gold G-buckle belt, was originally worn by Kate Moss in 1996. Alia paired the dress with a Gucci Bamboo mini bag and Tiffany & Co.

Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart disease and stroke. The American Heart Association recommends limiting saturated and trans fats by choosing lean meats, plant-based proteins, and heart-healthy cooking methods.

For generations, adding cloves to rice jars has been a natural way to protect grains from pests and moisture. Cloves' oils repel insects, prevent mould, and add a subtle aroma. This cost-effective, eco-friendly method keeps rice fresh, proving traditional wisdom still works in modern kitchens, supported by studies showing clove oil's effectiveness against rice weevils.

Walking doesnt need to be boring or basic. With these seven cheat codes, it becomes a fat-burning, muscle-toning, metabolism-boosting practice that fits seamlessly into daily life.

A new report highlights the profound cardiovascular impact of COVID-19 and long COVID, affecting millions globally. It emphasizes continued vaccination programs and structured cardiac rehabilitation to prevent long-term complications and boost recovery. The study calls for increased investment in rehabilitation services to ensure equitable access for all patients, addressing the ongoing burden on healthcare systems.

5 supplements that protect the brain and can help in longevity

Eye floaters those tiny black spots or cobweb-like shapes drifting in vision are usually harmless and linked to natural ageing.

Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to esophageal blockages as they expand upon contact with water. Soaking chia seeds for at least 30 minutes before consumption is recommended to ensure safe digestion and prevent potential emergencies.

Palak is a nutrient-rich leafy green. Certain food combinations can hinder nutrient absorption. Milk, paneer, and yoghurt can reduce calcium and iron intake. Nuts and alcohol also interfere with absorption. Tomatoes' acidity and sugar further diminish palak's benefits. To maximize palak's health properties, avoid these pairings. Consume palak with vitamin C-rich foods for better nutrient uptake.

Combat trapped gas and bloating with natural home remedies. Carom seeds, ginger tea, and warm lemon water aid digestion and reduce gas build-up. Gentle yoga poses and peppermint oil relax the gut, releasing trapped air. Incorporating these practices promotes a healthier, more comfortable digestive system.

Saffron, the 'golden spice', is a time-tested beauty secret, rejuvenating skin with its antioxidants and vitamins. It enhances radiance, fades blemishes, and combats acne when combined with ingredients like milk and honey. DIY saffron face packs offer natural solutions for a glowing complexion, reducing pigmentation and improving skin texture without harsh chemicals. Regular use promises healthier, luminous skin.

Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding and lentil dosa are also good choices. Quinoa porridge and vegetable poha offer variety. Smoothies with spinach and Greek yoghurt bowls are quick options. Whole-grain pita with hummus completes the list. These breakfasts aid digestion and boost overall health.

Brides-to-be can achieve radiant, even-toned skin for their wedding day using simple home remedies. Aloe vera, turmeric, milk, tomatoes, and green tea are highlighted for their ability to reduce pigmentation and brighten skin naturally. These accessible treatments offer a safe and effective alternative to expensive salon procedures, ensuring a confident bridal glow.

Mumbai's Gilbert Hill, a 200-foot basalt column formed 66 million years ago from volcanic eruptions, stands as a rare geological monument. Compared to Devil's Tower and Devil's Postpile in the USA, it faces threats from nearby construction.

Scientists documented a rare case of COVID-19 persisting for over 750 days in a man with advanced HIV. The virus, confined within the patient due to his weakened immune system, underwent significant evolution, accumulating numerous mutations, some mirroring those found in the Omicron variant. This highlights the potential role of persistent infections in immunocompromised individuals in shaping viral evolution.

Consistently staying up late disrupts the body's natural rhythm, impacting metabolism, hormones, and cognitive function. This can lead to weight gain, hormonal imbalances, and an increased risk of diabetes and heart disease. Prioritizing a consistent, earlier bedtime is crucial for maintaining energy, mental clarity, and long-term well-being, mitigating these hidden health risks.

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy milk extracts more curcuminoids, enhancing anti-inflammatory and immunity-boosting effects. Turmeric water is suitable for detox and metabolism support, while turmeric milk, rich in fat, aids curcumin absorption, promoting better sleep and overall wellness.

Fish is a popular food in India. However, certain groups should avoid it. Pregnant women and breastfeeding mothers need to be cautious. Young children should avoid high-mercury fish. People with seafood allergies must avoid all fish. Individuals with weak immunity should eat only cooked fish. Those on specific medications should monitor intake. Careful choices ensure safe enjoyment of seafood.