Lifestyle / The Times of India
Live-animal markets, particularly in places like Jakarta and Wuhan, pose significant risks for future pandemics due to unsanitary conditions and close proximity of various species. Scientists are investigating zoonotic diseases and trade routes to understand how pathogens jump from animals to humans. Researchers emphasize the importance of understanding trade routes and human behavior to prevent future outbreaks, while also considering the economic fears of traders.
Recent studies explore the connection between vitamin D deficiency and heart attacks, revealing inconsistent findings. An Australian trial indicated that vitamin D supplementation might lower the risk of major cardiovascular events, particularly heart attacks and coronary revascularization. However, other research, including a Michigan State University study, found no significant reduction in cardiovascular disease risk with vitamin D supplements.
Mia Yilin shared an optical illusion personality test revealing whether one is optimistic about the future or dwelling on the past. Seeing a horse first indicates optimism and impending success, while spotting a frog suggests intellect and a tendency to overthink, clinging to past regrets. The test encourages self-care and reconnecting with loved ones for a brighter future.
The liver's vital role in detoxification and digestion is often overlooked until disease strikes. Early symptoms like fatigue, abdominal pain, jaundice, and itchy skin can be subtle indicators of liver dysfunction. Dark urine, unexplained weight loss, and changes in stool color also warrant attention, as prompt diagnosis is crucial for effective treatment and preventing further liver damage.
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Rats and rodents pose significant health risks beyond mere annoyance, transmitting potentially fatal diseases like hantavirus and bubonic plague. These creatures spread bacterial and viral illnesses, including salmonellosis and hemorrhagic fever, through various means such as bites, excrement, and contaminated food. Rat-bite fever, caused by bacteria in rats' bodily fluids, can also lead to severe symptoms and complications.
Celebrity fitness trainer Vinod Channa reveals the secrets to age-defying looks, inspired by Shilpa Shetty Kundra and John Abraham. He emphasizes a balanced diet rich in protein, complex carbohydrates, fiber, essential fats, and fruits. Avoiding processed foods, sugary drinks, and alcohol, along with practicing mindful eating, are crucial for youthful skin and overall vitality.
Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for different fitness levels and contribute to overall strength. Incorporating both into a routine offers comprehensive muscular development.
Tamannaah loves experimenting with sarees and we love her for being making a serious case for sarees.
You can delay or even reverse these effects by embracing a few powerful daily habits. Here are five things to start doing right now if you want your skin to stay lifted, firm, and youthful.
Many people start their day with chai, but excessive tea consumption may strain kidneys due to oxalates. Black tea, especially in large quantities, raises kidney stone risk. A rare case highlighted kidney failure from excessive iced tea. While chai with milk might be less risky, moderation is key, especially for those prone to kidney issues.
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Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesium and Vitamin K2 should not be skipped. Limit screen time after waking up and get morning sunlight. Hydrate before coffee and avoid processed snacks. Monitor blood pressure and heart rate variability. Practice nasal breathing during walks for better health.
Packed with protein, vitamins, and essential fatty acids, certain seeds can speed up hair growth, reduce breakage, and restore shine. Whether you eat them or apply them topically, these three seeds deserve a place in your beauty routine.
Walking offers numerous health benefits, but moderation is key. While aiming for 8,000-10,000 steps daily is a good baseline, overdoing it can lead to injuries, fatigue, and mood swings. Listen to your body, gradually increase your walking duration, and incorporate other exercises for a well-rounded fitness routine to maintain a healthy walking habit.
Fitness trainer JosiahPhysique suggests incorporating specific snacks into your diet to help shed stubborn belly fat. His recommendations include Greek yogurt with blueberries for protein and antioxidants, almonds and walnuts for healthy fats, and cottage cheese with cucumber for a low-calorie, high-protein option.
Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength. Bridge pose, abdominal press, and plank are effective home exercises. Bridge pose tones thighs and butt. Abdominal press strengthens the core. Plank works all core muscles. These exercises build strength and stability.
While genetics plays a role, lifestyle choices can significantly reduce your risk of developing cancer. Experts recommend the following science-supported habits:
A disease that is gripping Indians more quickly than ever is Diabetes. Mostly called sugar, because it is the result of excess sugar, Diabetes has millions of victims. It occurs when the body cant produce enough insulin or doesnt use it effectively, and then it leads to high blood sugar levels, which over time can affect the eyes, kidneys, nerves, and even the heart.
Most of us spend our weekends catching up on laundry, emails, errands, or even unfinished work. But true rest isnt about getting ahead. Its about slowing down. If your weekends feel like survival mode rather than restoration, its time for a reset. The hustle culture taught us to fill every minute with something productive, but your nervous system needs gentleness, not pressure. These six habits arent productivity hacks. Theyre small shifts that allow your body and mind to recover deeply. Because
Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced individuals alike. Starting with lighter weights and focusing on proper form is crucial for safety and muscle engagement. A well-rounded routine should incorporate both compound exercises targeting major muscle groups and isolation exercises to refine smaller muscles.
Having someone who listens attentively may significantly boost cognitive resilience, according to a recent study. Researchers found that adults with readily available listeners demonstrated better cognitive function, even with age-related brain volume loss. This social support could potentially slow cognitive aging and delay Alzheimer's symptoms.
High uric acid levels, or hyperuricemia, can lead to kidney stones and gout. While not a direct cause of kidney disease like diabetes or hypertension, it can worsen existing conditions. Extremely high levels, often seen in cancer patients undergoing chemotherapy, may cause acute kidney failure.
Akhil Akkineni and Zainab Ravdjee's wedding at Annapurna Studios was a masterclass in understated elegance, blending Telugu tradition with quiet luxury. The guest list included South Indian cinema royalty and political figures, celebrating the union. Zainab, an artist and perfume alchemist, brought her unique style to the event, hinting at a future of Nizami-inspired fashion.
A captivating picture puzzle challenges viewers to find the word Book hidden within a cozy family living room scene. This visual brainteaser, designed to be solved in under five seconds, tests observational skills and IQ. Spotting the concealed word signifies sharp visual perception and quick thinking, highlighting the ability to excel in real-world problem-solving.
Here are five style lessons you can steal from this unapologetically authentic fashion icon.
A viral optical illusion test, shared by Psychologylove100 on TikTok, claims to reveal whether you're a free-thinker or easily influenced. The image presents either a monk walking in a forest or a human face. Spotting the monk first suggests independence and self-reliance, while seeing the face indicates a tendency to prioritize others' opinions.
Here are five of the most potent Indian jadi-bootis known to dramatically boost hair growth, backed by both tradition and emerging science.
As we grow, life quietly teaches us what truly matters. These lessons arent found in textbooks. Theyre shaped by experience, reflection, and time. While youth brings energy, age brings wisdom. In a world thats constantly changing, its these timeless truths that help us stay grounded and grow. Whether youre in your twenties or your seventies, these insights can offer clarity, purpose, and peace. Here are seven golden lessons that many discover on their journey through life and that you can embrac
Beyond its well-known antioxidant benefits, vitamin E deficiency manifests in subtle yet significant ways. Symptoms like clumsy movement, numb fingers, or persistent dry lips may seem unrelated. But the body speaks in puzzles, and vitamin E deficiency is one such mystery that hides in plain sight. These signs dont scream they whisper, and recognizing them early can change the game.
Do you or someone in your family have allergies, and you still want to have a pet dog-- then you should consider having a hypoallergic or low-shedding dog. When you think of such dog breeds, Labrador Retrievers and Goldendoodles often come up to one's mind. While Labradors are known for their friendly nature and loyalty, Goldendoodles (that are a cross between a Golden Retriever and a Poodle) are loved for their fluffy, often allergy-friendly coats. If you are wondering to know which one of them
Children who know their parents believe in them, are more confident, and will be able to take challenges head on. While they will also make mistakes on the way, they will only learn from them, and get better. On the other hand, constant criticism can make kids anxious and afraid to fail, which limits their growth and hampers their sense of self.
Being underestimated can stem from misinterpretations of traits like calmness or kindness, leading to others interfering, speaking on your behalf, or dismissing your ideas. This often results in exclusion from important decisions and misjudging your capabilities. Overcoming this involves demonstrating your value through actions, strategic communication, and self-validation, while surrounding yourself with supportive individuals.
Antibiotics too, can increase the risk of IBD. While antibiotics kill bacteria that make you sick, they also affect the guts protective mucus layer, since the medicine can't differentiate between the two. This mucus acts as a barrier between the immune system, and the trillions of bacteria living in the intestines. According to doctors, antibiotics damage the cells that produce this mucus, making it easier for bacteria to penetrate the gut lining and trigger inflammation
Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions. Since most vitamins aren't synthesized in the body, they must be obtained through diet or supplements. This article highlights essential vitamins like A, B complex, C, D, E, and K, detailing their functions and natural food sources to ensure adequate intake and prevent deficiencies.
Some fish may be stunning to look at, but their size and behaviour demand spacious tanks. Here we list some such pet fish breeds:
A chronic condition, Diabetes occurs when the body cannot regulate blood sugar levels due to insufficient insulin production or the body's inability to use insulin effectively. Over a period of time, diabetes can damage your heart, nerves, and even eyesight. Contrary to popular opinion, diabetes can occur in children as well, and can start from an extremely young age. But, what are the symptoms of diabetes in children
Dr. Saurabh Sethi suggests strategic food pairings for enhanced health benefits. Combining cocoa with coffee boosts mood and focus, while blueberries and walnuts support brain health by reducing oxidative stress and inflammation. Pairing oats with yogurt promotes gut health through prebiotic and probiotic synergy, improving digestion and immunity.
One of the strongest risk factors for breast cancer is inherited genetic mutations, especially in the BRCA1 and BRCA2 genes. These genes normally help protect cells from becoming cancerous. But when they mutate, this protection weakens, increasing the chance of breast cancer. Women with a BRCA1 mutation have up to a 72% lifetime risk, and those with BRCA2 have about a 69% risk of developing breast cancer
Mount Etna in Italy erupted on June 2, 2025. The eruption sent ash across eastern Sicily. Emergency measures are in place. Flights face delays. Tourist spots are closed. No casualties are reported. Authorities monitor the situation. Residents are advised to stay indoors. Further eruptions are possible. Travelers should check with airlines. The volcano's activity impacts the region.
Arguments arent just about shouting louder or having the last word they're about strategy, presence of mind, and persuasion. Whether you're in a work meeting, debating with friends, or handling a tense family situation-- knowing how to argue effectively and communicate your view points is quite helpful in winning arguments. The goal isnt always to defeat someone its to present your point and thoughts so convincingly that others rethink theirs and consider agreeing with you. The most successful c
Now, with wedding season around the corner, Sole Mehendi is officially the hottest new bridal accessory. Here's why its trendingand 5 designs to inspire your next mehendi session.
Lemon balm, an herb known for its calming properties, is gaining popularity as a natural remedy for anxiety. Theres something timeless about returning to the garden for healing. This lemon balm pain balm is more than just a homemade salveits a gentle resistance to over-medication and synthetic overwhelm. Its where old-world herbalism meets new-world evidence.
Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before breakfast, your body uses stored fat as the main source of energy because your blood sugar and insulin levels are low. This helps burn more fat compared to walking after meals. Morning walks also boost your metabolism, meaning your body continues to burn calories at a higher rate throughout the day.
TMC MP Mahua Moitra and senior advocate Pinaki Misra exchanged vows in an intimate Berlin ceremony, prioritizing privacy over publicity. Moitra donned a custom Parigul saree, a pale pink Varanasi brocade with intricate floral details, while Misra sported a matching handwoven silk bundi jacket. The understated celebration highlighted Indian craftsmanship and a modern aesthetic, reflecting the couple's shared values.
Test your IQ, logical thinking, and observational skills with this brainteaser! The challenge involves quickly analyzing a picture of two men on a rope to determine who will fall first. Man B, carrying unequal weights, is more likely to fall due to the uneven weight distribution. Share this puzzle and challenge your friends!
Starbucks offers a Pilot-in-Command job with a salary of Rs 3 crore (approximately). The pilot will fly top executives, including CEO Laxman Narasimhan. Responsibilities include flight operations, executive interaction, and passenger service. The role demands 5,000+ flight hours and strong soft skills. This reflects corporate aviation's strategic importance for global firms. The pilot represents Starbucks' brand image.
Magnesium deficiency can manifest in various facial and eye-related symptoms. These include eye twitching, puffy eyes, dark circles, facial muscle cramps, dry skin, dull eyes, and mouth twitching. Addressing this deficiency through diet, supplements, and lifestyle adjustments can alleviate these symptoms and improve overall health by restoring magnesium levels.