News

Raisins, being the dried version of grapes, are a powerhouse of vital nutrients like fiber, iron, potassium, and antioxidants. They make for healthy eating additions in any form to any diet. The most common question that is asked regarding raisins is, are soaked raisins healthier than dry raisins? Nutritionally, both provide nutrition, though they differ in digestion, nutrient absorption, energy release-and overall effects to the body. Understanding these differences can help you choose the best

The new year 2026 is about to knock our door. The year 2026 is very special and the planetary alignments suggest a new era of life.

A groundbreaking nasal drop treatment is offering new hope for aggressive brain cancers like glioblastoma. Developed by scientists, this nanomedicine directly targets tumors, bypassing the protective blood-brain barrier. Early studies in mice show significant tumor reduction and immune system activation, paving the way for potentially less invasive and more effective human therapies.

In a remarkable display of self-sacrifice, baby ants infected with a deadly fungus deliberately signal worker ants to kill them. This extreme measure prevents the spread of disease, protecting the entire colony. Researchers confirmed infected pupae emit a specific scent, triggering workers to open cocoons and spray formic acid, a potent germ killer.

Thomas Markle's story demonstrates how age, family background and personal choices create heart and brain health risks. The combination of high blood pressure, elevated cholesterol levels, diabetes, smoking, obesity, physical inactivity and chronic stress increases the chances of developing heart disease and stroke

Indian cricketer Smriti Mandhana and composer Palash Muchhal's wedding, postponed due to Smriti's father's health scare, remains a topic of intense speculation. Palash was recently seen at a Vrindavan ashram, while his mother assured fans that both families are well and the wedding will happen soon, despite earlier infidelity rumors.

Based on the latest data from the Central Pollution Control Boards (CPCB) Air Quality Index (AQI) Bulletin for December 3, 2025, several Indian cities report notably low AQI levels, indicating cleaner air and better environmental conditions. These cities primarily belong to the Good category, where air pollution has a minimal or negligible impact on health. This is in stark contrast with many densely populated metropolitan areas that struggle with Poor-to Very Poor air quality levels.

Toe hair thinning can be a surprising indicator of your vascular health and metabolism. Poor blood flow, often linked to insulin resistance and conditions like type-2 diabetes, deprives hair follicles of vital nutrients, leading to hair loss. This subtle sign, alongside other symptoms like cold feet, warrants a doctor's consultation for early detection of potential circulatory issues.

Grapes, a globally cherished fruit, offer a wealth of nutrients including vitamins, minerals, fibre, and antioxidants. While all varieties are beneficial, black and red grapes boast higher antioxidant levels like resveratrol, supporting heart health and reducing inflammation. Green grapes excel in hydration and vitamin content, making a varied intake ideal for overall well-being.

Ancient Hindu traditions highlight the power of divine names as vibrational tools. The Dvadasha Nama Stotra, chanting Lord Hanuman's 12 sacred names, offers protection from fear, anxiety, and negative energies. It also aids against hidden obstacles, health disturbances, ill intentions, self-doubt, and accidents, fostering courage and inner strength.

The 3-3-3 workout rule offers a simple, structured approach to fitness, involving three workouts weekly, three exercises per session, and three sets per exercise. This method appeals for its ease of use and time efficiency, while research suggests it can yield similar results to higher frequency training when volume is consistent.

Let's take a look at some expensive celebrity engagement rings that made history.

High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during exercise draws more pollutants into your lungs, reducing stamina, causing respiratory stress, and straining your cardiovascular system. This can lead to fatigue and slower recovery. Practical steps like monitoring indoor AQI and using air purifiers can help mitigate these effects.

Brushing your teeth before breakfast offers superior enamel protection by reducing overnight bacteria and applying fluoride before acidic food exposure. Brushing immediately after acidic meals can weaken enamel, leading to wear. Experts recommend brushing before breakfast or waiting at least 30 minutes afterward to safeguard your smile from daily dietary challenges.

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during postmenopausal years. Research indicates that regular walking leads to better balance, reduced falls, and improved mood because of endorphin release

Subtle health changes like persistent fatigue, tingling feet, blurry vision, and frequent infections can signal early diabetes. These seemingly minor issues often reflect deeper metabolic stress and glucose imbalance, developing years before a formal diagnosis. Recognizing these signs through self-awareness and regular check-ups is crucial for timely intervention and managing the condition effectively.

Kim Kardashian, at 45, maintains her sculpted physique through a disciplined regimen. Her fitness foundation lies in strength training and weightlifting, complemented by Pilates for flexibility and injury prevention. She also embraces a plant-based diet, crediting it for her best shape. Post-childbirth, her focus shifted to core strengthening and functional movements for a safe, sustainable recovery.

Building muscle and increasing strength isnt just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the right nutrition supplies the building blocks the body needs to repair, recover, and grow stronger. Proteins, essential amino acids, healthy fats, and micronutrients like iron, zinc, and omega-3 fatty acids all work together to optimize muscle protein synthesis, enhance recovery, and improve performa

It is often said that You are what you think. It sounds like a complicated theory but it is as practical as it gets. Lets agree that every spiritual tradition believes one thing that the mind becomes what it repeatedly thinks. And it is here where our words play a significant role as our words have power to transform.

What can we learn from Kohli, beyond cricket, about achieving success in life? Lets break it down.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a tool to unleash potential, feel powerful and attempt challenges fiercely. What stands out about her yoga approach, and what makes it accessible for many women, is that she doesnt just focus on flexibility or strength alone. Her routines combine balance, core strength, spine and hip mobility, mental calm, and posture alignment. Thus, following her style offers a holistic path that incorpor

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking. Her routine emphasizes mental clarity and well-being over intense workouts, incorporating a mostly plant-based diet. This balanced lifestyle, featuring circuit training for strength and low-impact methods for flexibility, keeps her active and energized amidst a demanding schedule.

Vegetarians, beware! A vital nutrient, Vitamin B12, often goes unnoticed, despite its crucial role in energy, clear thinking, and nerve health. AIIMS Delhi doctor Dr. Priyanka Sehrawat highlights that plants don't produce B12, leaving vegetarians vulnerable to deficiency. Early signs like fatigue and tingling can be easily missed, underscoring the need for fortified foods or supplements.

A womans body often carries silent stories, of hormones shifting, cells changing, and organs coping. Annual tests act as early translators of these signals. Cervical screening, breast exams, core blood tests, vitamin checks, and age-based assessments together build a shield that protects long-term health. Doctors say yearly screenings are more than medical routines. They are acts of awareness, confidence, and care.

While Rujuta did not go into details of what Kareena pairs her main meals with, we can assume that apart from these, she also consumes enough protein, and also works out regularly to remain fit. However, the key takeaway from Kareena's diet is that she does not blindly follow any fads or western diets

Winter's chill prompts a look at cold showers. While they offer a temporary skin-tightening sensation and alertness, dermatologists caution they can worsen dryness and irritation in cold weather. Cold water doesn't hydrate; it merely slows moisture loss. Prioritizing consistent hydration and a balanced approach, like lukewarm showers, is key for healthy winter skin, not extreme temperatures.

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't one magic food that will make you smarter overnight but a balanced diet full of certain nutrients can help your brain work better and grow in a healthy way.

In a womans body, magnesium quietly shaped some of the most essential processes. Even after providing steady energy, calm nerves, strong bones, and balanced hormones, surprisingly, many of us fall short on this mineral. For an adult woman, recommended magnesium intake is 310320 mg per day, which varies by age, and other stages like pregnancy or lactation. As per studies, dietary adequacy of magnesium is associated with better cardiometabolic and neurological outcomes. So, knowing the best natura

Vastu Shastra advises on the proper placement of deities in home temples to ensure positive energy and prosperity. Certain combinations, like Shani Dev and Hanuman Ji, or fierce forms of gods, should be avoided due to conflicting energies. The article also outlines ideal directions, idol sizes, and maintenance practices for a harmonious home temple.

Tired of damp, musty towels? A simple rolling technique can banish mildew and unpleasant odours. By pressing out excess water before hanging, towels dry faster and more evenly, preventing the damp pockets where bacteria thrive. This quick, energy-saving method ensures fresher bathrooms and extends towel life, making it a must-try laundry hack.

Recently, a 31-year-old man got diagonsed with Colon Cancer. In an IG post, he listed down his symptoms, and why one must never ignore them, since Colon cancer often starts without pain or obvious trouble

Here are eight opulent locations where INR is still surprisingly strong, allowing you to have premium experiences without having to spend premium money.

While many focus on sweets, certain seemingly healthy foods can also harm dental health. Dried fruits, crackers, chips, flavored yogurts, and condiments like ketchup and BBQ sauce are surprisingly detrimental. These items can be sticky, high in sugar, or break down into sugars, feeding cavity-causing bacteria and potentially damaging enamel.

Harvard-trained doctor Dr. William Li champions green tea for daily consumption, citing its potent antioxidants. He highlights its ability to significantly lower cancer risk, protect DNA from damage, and effectively reduce stress and blood pressure. Simple changes like steeping tea longer can maximize its health benefits, offering a powerful tool for well-being.

Full House star Dave Coulier, 66, has been diagnosed with tongue cancer, a treatable P16 squamous carcinoma detected during a routine scan. This new diagnosis is unrelated to his previous battle with non-Hodgkin lymphoma. Coulier is undergoing immediate radiation therapy, with doctors expressing a positive prognosis due to early detection.

Tech mogul Bryan Johnson, known for his anti-aging pursuits, revealed a three-year relationship with co-founder Kate Tolo. He found his 'Abigail' in Tolo, whom he met at his neurotechnology company, sharing a mutual obsession with AI's future. Their professional bond evolved into a stable, deeply fulfilling romance, fulfilling his lifelong desire for an intellectually matched partnership.

Cows are far more emotionally expressive and affectionate than most people realise. When treated gently and given space to roam, they behave just like playful puppies: running joyfully, forming deep bonds, seeking affection, communicating through body language and enjoying toys and enrichment. Their loyalty, intelligence and warmth reveal that cows deserve empathy and respect beyond their traditional image as livestock.

Luana Lopes Lara, a 29-year-old former ballerina, has become the world's youngest self-made woman billionaire. Her prediction market startup, Kalshi, recently achieved an $11 billion valuation after securing $1 billion in funding. The platform, which allows trading on future events, has experienced rapid growth, overcoming regulatory challenges to become a major player in the financial tech landscape.

If you are also among those who prefer quieter experiences over crowded tourist hotspots, here are some of the best places in India that promise memorable family trips with minimal hustle.

The brain thrives on healthy fats because they form its structure, protect its cells, and support memory and focus. Simple changes, eaten in steady amounts, can support brain health at every age.

In a dire report from Delhi, healthcare facilities have logged more than 200,000 cases of acute respiratory issues, predominantly threatening at-risk groups such as those with diabetes and heart ailments. The toxic smog is not just a nuisance; it intensifies pre-existing health conditions, causing rapid arterial narrowing and extra stress on the heart.

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural shrinkage and slower neural communication are natural, research reveals lifestyle choices like calorie restriction, physical activity, and mental stimulation can significantly slow this decline. Embracing these habits bolsters brain resilience and reduces the risk of age-related diseases.

Dave Coulier, 66, who gained widespread adulation with the sitcom Full House (1987-1995), has recently been diagnosed with tongue cancer.

Actor Sudhanshu Pandey voiced concern over modern parenting, noting children often bond more with nannies than parents due to busy schedules. He highlighted this emotional disconnect can lead to children seeking validation online, warning of severe long-term consequences.

The Nile River, a vital artery flowing north for 6,650 km, has served as the cradle of Egyptian civilization for millennia. Its annual floods deposited fertile silt, transforming the Sahara into farmland and enabling trade. Ancient ruins, temples, and burial sites line its banks, offering a chronological journey through history.

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potential side effects like liver injury and endocrine disruptions necessitate careful consideration. Informed use requires weighing benefits against individual health profiles and potential interactions.

Attracting wealth involves aligning your mindset and actions with financial abundance, not just wishful thinking. The Money Vibration Theory suggests your thoughts create a mental frequency influencing manifestation. By rewriting your money story, visualizing success, practicing the 3x6x9 technique, taking aligned actions, and cultivating gratitude, you can shift your energy and reality towards attracting more money.

Horseradish, a pungent root vegetable, offers significant health benefits including anti-inflammatory and antibacterial properties, plus antioxidant protection. It's rich in vitamins and minerals, aiding digestion and immune function. While versatile in cooking, moderation is advised, especially for those with digestive or thyroid issues, to prevent adverse effects. Discover its culinary and medicinal uses.

Common acne medications show surprising potential in lowering schizophrenia risk among vulnerable youth. Research suggests these antibiotics may protect the developing brain by reducing inflammation and preventing excessive synaptic pruning. While not a cure, these findings offer a glimmer of hope for early prevention strategies.

Winter mornings often feature warm chai and coffee. However, health experts warn this habit can harm joint health. Excessive tea and coffee intake can lead to dehydration, stiffening joints, especially knees. This is because cold weather reduces water intake while increasing hot beverage consumption. Synovial fluid, crucial for joint lubrication, thickens when the body is dehydrated.