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The Times of India

Lifestyle / The Times of India

5 powerful spiritual practices that can strengthen your soul from within

It is something that is built through everyday choices. And often, those choices are far less dramatic than people imagine. Here are five practices that have stood the test of time.

7 Jul 2026 11:58 pm
There's only one U.S. state that starts with the letter 'G' and it's hosting FIFA World Cup matches; here's why you should visit

Georgia, the only US state starting with G, is hosting FIFA World Cup 2026 matches. Atlanta's Mercedes-Benz Stadium will see a high-profile Argentina versus Egypt game. This event draws thousands of football fans and travelers to the state. Georgia offers a blend of urban attractions and natural beauty for visitors. Popular destinations include Atlanta, Savannah, and the Blue Ridge Mountains.

7 Jul 2026 11:48 pm
Video: Bengaluru couple reveals how they invest 1.7 lakh every month; internet has plenty of questions

A Bengaluru couple's monthly investment of 1.7 lakh has gained significant online attention. They shared details of their diverse financial instruments and investment habits on social media. The couple explained their systematic investment plan and other investment avenues. Their post generated mixed reactions, with some seeking more information and others questioning its feasibility. Many users also commented on the relevance of such financial goals for different income levels.

7 Jul 2026 10:52 pm
Meet Hindumbi Kaurom Kakkada, the nurse who delivered babies by candlelight, crossed stormy seas to save lives, and became Lakshadweep's silent hero

Hindumbi Kaurom Kakkada served Lakshadweep's remote islands for decades. She faced challenges like emergency deliveries under candlelight and dangerous sea journeys. Kakkada's commitment ensured patient care with limited resources. She received the 2023 Florence Nightingale Award for her quiet service. This honour recognized her unwavering dedication to healthcare in difficult settings.

7 Jul 2026 9:13 pm
'Salary gets debited before it even arrives': Gurgaon woman's work-life video strikes a chord online

Many working professionals express feeling trapped in a repetitive daily cycle. Their weeks are consumed by work, chores, and sleep, leaving no time for relaxation. Expenses and bills consume salaries, preventing any luxury or leisure activities. This sentiment is widely shared online by individuals experiencing similar struggles. The feeling of being stuck in a loop resonates deeply with many employees today.

7 Jul 2026 9:08 pm
Fighter by day, security guard by night: Meet Vicky Singh Tomkyal, MMA fighter who chases his dreams with bare minimum

Vicky Singh Tomkyal trains rigorously for MMA while working as a security guard. He dedicates his earnings to family and skill improvement, not luxuries. Tomkyal shares his journey and training methods on social media with many followers. He expresses happiness and commitment to pursuing his dreams in India. Tomkyal urges public support for all sports and athletes in the country.

7 Jul 2026 8:38 pm
When he was being mocked for his 2014 World Cup haircut, Cristiano Ronaldo was actually honouring a baby's fight for life

Cristiano Ronaldo's 2014 World Cup haircut featured a zig-zag design. This hairstyle reportedly symbolized a young boy's recovery from a serious brain condition. Ronaldo allegedly covered the child's extensive medical treatment costs. The gesture provided significant financial relief to the struggling family. This act of kindness continues to inspire many fans globally.

7 Jul 2026 8:11 pm
Virat Kohli lookalike walks into mall with bodyguards; shoppers rush for selfies before realising the truth

A social media creator resembling Virat Kohli visited a mall, causing significant shopper confusion. Many people gathered, mistaking him for the famous cricketer and seeking selfies. The creator, Kartik Sharma, had meticulously replicated Kohli's distinctive hairstyle and tattoos. This prank sparked online debate, with some finding it entertaining and others concerning. Concerns were raised about potential safety hazards and misleading fans with the elaborate deception.

7 Jul 2026 7:31 pm
From kala tika to nazar battu: 7 traditions believed to protect against the evil eye

Many people follow traditions to protect themselves from nazar, which is believed to invite negative energy. Applying a kala tika and performing nazar utarna rituals are common protective measures. Keeping nazar protection symbols and beginning the day with prayer offer spiritual defense. Maintaining a clean home and staying humble also help ward off ill will. Surrounding oneself with positive people strengthens well-being and peace of mind.

7 Jul 2026 7:07 pm
Bengaluru corporate employee reveals 45,000 monthly expense breakdown; internet can't agree if she's overspending

A Bengaluru corporate employee shared her monthly expenses totaling approximately forty-five thousand rupees. Her budget includes rent, groceries, travel, and personal spending categories. This detailed breakdown revealed significant costs associated with city living. Social media users offered varied perspectives on her spending habits. The post highlights the financial realities faced by young professionals in large cities.

7 Jul 2026 5:25 pm
Realistic potty training guide: A 3-day kick-start to help your toddler learn

Potty training toddlers involves introducing the seat and recognizing body signals. Building a consistent routine at home aids children's confidence and control. Practicing outside the home transfers new skills into everyday life. Occasional reminders are better than constant questioning during outings. Parents should focus on building this lifelong habit at their child's pace.

7 Jul 2026 5:24 pm
She made me not leave Google: How Sundar Pichai on his beautiful love story and how wife Anjali helped him become the Google CEO

Sundar Pichai and Anjali Haryani met at IIT Kharagpur, forming a friendship and later a relationship. Their bond endured distance and lack of modern communication methods after college. Anjali encouraged Sundar to remain at Google, influencing his career trajectory significantly. She has also built her own professional career while maintaining privacy. Their story highlights companionship and belief during uncertain times.

7 Jul 2026 5:01 pm
Psychology says parents who let children struggle before stepping in aren't being unsupportive; they're giving them the chance to build problem-solving confidence

Allowing children to navigate challenges, with timely parental support, fosters crucial developmental skills. This 'productive struggle' approach, rooted in Vygotsky's theories, builds self-confidence and resilience, unlike constant intervention which can hinder persistence. Experts advocate for guided exposure to difficulty, emphasizing that supportive struggle is distinct from neglect, ultimately preparing children for future independence and success.

7 Jul 2026 5:00 pm
14-year-old Hindi-medium student cracks JEE Advanced: What parents can do differently to nurture a child's talent

A 14-year-old achieved a remarkable feat by clearing the JEE Advanced exam. He prepared for one year through an online Hindi-medium batch. This young achiever skipped two grades, requiring special permission for his education. His success underscores the importance of encouraging curiosity and individual learning paces. Parents can foster growth by supporting emotional well-being and celebrating effort.

7 Jul 2026 5:00 pm
Her husband locked her inside a windowless house for 15 years: Meet Sonabai Rajwar, who turned her prison into a museum and pioneered clay art in Chhattisgarh

Sonabai Rajwar pioneered a unique clay art form from her isolated home. Her creations, initially for her son, gained international acclaim and recognition. Researchers discovered her talent, leading to exhibitions and prestigious art awards. She received the Tulsi Samman and the National Award for Master Craftsperson. Her artistic legacy continues to inspire the Rajwar community in Chhattisgarh.

7 Jul 2026 4:59 pm
PlayStation 6 will cost 1.3 lakh rupees? Here's what reports say about price hike in raw materials and AI

PlayStation's next-generation console, the PS6, may see a significant price increase. Manufacturing costs for essential hardware components are reportedly rising sharply. These components are now in high demand for AI data centers, affecting production. This trend has already impacted PlayStation 5 sales and console availability. The PS6 is anticipated to launch in late 2027 with higher retail prices.

7 Jul 2026 4:58 pm
This Gujarat couple is building cement-free homes in just 15 days using industrial waste and they cost only 7 lakhs

A Gujarat-based startup is building homes without using cement. Co2ncrete transforms industrial waste into sustainable building blocks for construction. This innovative approach allows homes to be completed rapidly within fifteen to thirty days. These eco-friendly houses are also affordable, costing approximately seven lakh rupees. The company recycles hundreds of kilograms of waste daily, building over 450 homes.

7 Jul 2026 4:35 pm
Hummingbirds are pineapples' best friends: Tiny birds who helped 'speed up' the fruit's family evolution

Hummingbirds play a crucial role in accelerating the evolution of bromeliads, leading to a faster emergence of new species. This vibrant bird species serves as pollinators for a staggering three out of four studied bromeliad types. Furthermore, geographical factors have contributed significantly to the diversification of these plants over time.

7 Jul 2026 4:30 pm
900 snakes escape from South China's village farm after devastating floods: Residents panic as snakebites reported

Heavy floods in South China's Guangxi region have caused widespread fear among residents. Approximately nine hundred snakes, including venomous cobras, escaped from a farm after it was destroyed. Local media reports indicate that several villagers have already been bitten by the escaped reptiles. Residents are facing a shortage of medical supplies for snakebite treatment. A snake-catching team has been formed by unaffected neighbors to assist in capturing the creatures.

7 Jul 2026 4:14 pm
Most expensive houses in India: Inside the country's costliest residential properties

India's luxury residential market has witnessed a significant growth in the last decade. As per leading real estate consultants, demand for ultra-luxury homes priced above 100 crore has surged in Mumbai, Delhi, Bengaluru and Hyderabad.

7 Jul 2026 3:51 pm
When your child says I cant do it, avoid saying You can; Psychologist explains what to say instead

Parents often say 'You can do it' to encourage children facing challenges. Psychologist Annie Simpson suggests this phrase can dismiss a child's feelings and create conflict. Instead, phrases like 'Not yet' and 'What's the first tiny piece' foster a growth mindset. These responses acknowledge emotions and guide children toward manageable actions. This approach helps build lasting resilience and confidence in young learners.

7 Jul 2026 3:02 pm
National parks you can visit using Vande Bharat trains without taking a flight: Indias best wildlife getaways by rail

It is a fact that Vande Bharat trains have transformed rail travel by connecting major cities faster than ever before. These semi-high-speed trains are benefitting not only business travellers but are also making wildlife holidays more easy and accessible.

7 Jul 2026 3:00 pm
5 simple ways to make meditation a daily habit

Most people who try meditation do not quit because it is too hard. They quit because they start it the same way they start every other resolution, by being too ambitious, too rigid, without any plan for the day, and simply without being motivated.You sit down once or twice, decide it doesn't work for you, and go back to your phone at 11 pm.Sounds familiar?But this pattern can be changed, if we change the way we look at things.Actually, meditation has quite less to do with finding the perfect pos

7 Jul 2026 2:55 pm
Should fruits be eaten before or after meals? Here's what research actually says

For most healthy people, the best time to eat fruit is simply the time you're most likely to eat it regularly. However, there are a few situations where eating fruit before or after a meal may offer specific benefits.

7 Jul 2026 2:43 pm
5 shocking things late Princess Diana wrote and said before her tragic death

Here's a look at five of the most talked-about things she wrote or said.

7 Jul 2026 2:30 pm
How to Identify Animal Paw Prints While Trekking

Forest never gives away all its secrets at once, often keeping the dangerous or adorable creatures hidden. Sometimes, they may be beneath your boots while trekking through the adventure. While animals lurk behind bushes looking for prey and preparing to attack, humans can usually witness fascinating footprints on the ground. From tiny paw prints to massive tracks, learning to identify them will help you understand information that might keep you safe in the wilderness. A set of paw prints can te

7 Jul 2026 2:28 pm
How to maintain Angelfish in an aquarium: A step-by-step beginner's guide

Angelfish are among the most elegant freshwater aquarium fish, admired for their graceful swimming, triangular fins, and striking patterns. Native to the slow-moving rivers and floodplains of the Amazon Basin, these fish can thrive in home aquariums when provided with the right environment. Although they are often recommended for beginners with some fishkeeping experience, angelfish require stable water conditions, a suitable tank, and proper nutrition to remain healthy. If you're planning to ke

7 Jul 2026 2:00 pm
Hidden cameras in hotel rooms: How real is the risk, and ways travellers can protect their privacy

Travellers are increasingly checking hotel rooms for hidden cameras. Tiny spy cameras are easily available and can be hidden in everyday objects. Security experts suggest simple visual and flashlight checks for suspicious devices. Incidents of hidden cameras in hotels have occurred in various countries. A quick privacy inspection offers peace of mind for travellers.

7 Jul 2026 12:52 pm
Meet Chirag Maru, a '16 mala' practitioner and silver medalist at IIT, who beautifully aces his academics by embracing spirituality

At IIT Kharagpur, Chirag Maru, affectionately known as IIT wale prabhu, demonstrates that spirituality and academia can thrive together. His remarkable accomplishments led him to earn a prestigious medal at his convocation ceremony. Maru believes that its not faith that limits academic potential, but rather ineffective time management. His compelling story motivates students to harmoniously blend spiritual disciplines with their studies.

7 Jul 2026 12:33 pm
5 fascinating facts about the historic UNESCO site

Indian Prime Minister Narendra Modi will pay a visit to the historically significant Prambanan Temple Complex located in Yogyakarta, Indonesia, together with President of Indonesia, Mr. Prabowo Subianto. This visit comes amid the centuries-long civilizational and cultural relations shared by both nations. In addition, the Indian government is likely to express its intention to support the restoration efforts at the historic site, which is also listed as one of UNESCOs World Heritage Sites. The f

7 Jul 2026 12:14 pm
A coral bride and a champagne groom: Decoding Anshula Kapoor and Rohan Thakkar's wedding looks

As she married longtime partner Rohan Thakkar in an intimate ceremony with family and close friends, she reminded everyone that an Indian bride doesn't have to wear muted shades to look elegant. Instead, she embraced colour, traditional craftsmanship and heirloom-style jewelleryand the result felt timeless rather than trendy.There wasn't a single dramatic fashion moment designed to go viral. Instead, every detail looked personal. And that's exactly what made her bridal style so memorable.

7 Jul 2026 12:06 pm
How these 6 countries teach children kindness before academics

Developmental psychologists have long argued that social and emotional skills form the foundation for learning. A child who feels safe, respected and connected is often better able to concentrate, solve problems and build confidence. Rather than treating kindness as a lesson reserved for home, these countries have made it part of everyday school life. Here is how six nations are raising children who learn to care before they compete.

7 Jul 2026 12:00 pm
Relationship coach explains why some husbands prioritise their mothers over their wivesand what couples can do about it

A viral reel highlights husbands prioritizing mothers over wives due to childhood conditioning. Emotional enmeshment often causes husbands to feel responsible for parental well-being. Conflict avoidance leads some husbands to ask wives to yield to their mothers. Wives may feel exhausted and doubt their own concerns in such marriages. Establishing marital boundaries and calm communication are key to resolving these issues.

7 Jul 2026 12:00 pm
8 Indian dinners with over 30g protein that don't require protein powder

People who exercise regularly, are older, or are trying to build muscle may need more. A dinner that delivers over 30g of protein can therefore make a significant contribution to your daily requirement. Here are eight Indian dinner ideas that are filling, naturally protein-rich and easy to recreate at home.

7 Jul 2026 12:00 pm
Walker Kessler gets engaged to Miss America 2025: Who is his fiance?

Walker Kessler recently got engaged to Abbie Stockard over the holiday weekend. This engagement follows his significant trade to the Los Angeles Lakers. Stockard, who was crowned Miss America a year ago, accepted his proposal. Kessler's career and personal life have seen major changes this week. He is now planning a wedding while settling into his new team.

7 Jul 2026 11:15 am
Places where gravity doesnt seem to work: 7 destinations that will leave you questioning physics

Gravity is one of the few forces that we experience in our lives every single second. However, there are certain spots all over the world where cars seem to roll up hills, waterfalls go up rather than down, and even people seem to be standing at strange angles. However, even though these places seem to break all laws of physics, most of them are just an illusion for the human eye.

7 Jul 2026 11:00 am
Newton's apple tree, 'Flower of Kent' is 350 years old and still growing: What is this 'rare' variety, and where can it be found in the world?

The popular tale of Isaac Newton's gravity discovery is rooted in a real event. A specific apple tree at Woolsthorpe Manor inspired his groundbreaking scientific thoughts. This 'Flower of Kent' variety tree, though old, has descendants planted worldwide. Its legacy continues through grafted cuttings at various institutions and universities. Seeds from this historic tree were even sent into space for an experiment.

7 Jul 2026 10:31 am
Brain teaser of the day: Only 1 in 10 people solve this on the first try

A popular brain teaser challenges logic by focusing on word letters. This riddle asks what appears once in minute and twice in moment. The solution involves observing letters within words, not their meanings. Artificial intelligence now generates new variations of these classic puzzles. Brain teasers offer entertainment and educational value for all ages.

7 Jul 2026 10:18 am
Psychologists reveal the 7 parenting habits that quietly build lifelong confidence

Research in developmental psychology suggests that children build lasting confidence not through constant praise or perfect parenting, but through consistent emotional support, opportunities to solve problems and relationships that make them feel secure. Here are seven parenting habits psychologists say quietly nurture confidence that can last a lifetime.

7 Jul 2026 10:16 am
5 alternatives to Spironolactone to reverse hair loss

If you've spoken to a dermatologist, you've probably heard of spironolactone. It's one of the most commonly prescribed medicines for women with hormone-related hair loss because it helps reduce the effect of androgens, hormones that can shrink hair follicles over time. Some people experience side effects like dizziness, irregular periods or breast tenderness. Others can't take it because they're planning a pregnancy or have certain health conditions. Then there are those who simply want to try s

7 Jul 2026 9:59 am
Actor Celina Jaitly advises women to get a prenup before marriage; shares her gut-wrenching story to keep her children's joint custody

Celina Jaitly recommends prenuptial agreements for women with personal assets. She shared her painful divorce experience where her sons delivered the notice. Jaitly stressed the importance of financial independence even in loving relationships. Disagreements can escalate into disputes over property and assets. She advised women to safeguard their wealth and protect their families.

7 Jul 2026 9:16 am
Why Louis Vuitton took a tea brand to court and walked away with a 12 crore victory

A Chinese court ordered Molly Tea to pay Louis Vuitton nearly twelve crore rupees. The luxury brand claimed Molly Tea's logo infringed its famous floral monogram. This ruling has ignited widespread online discussion and debate among internet users. Molly Tea plans to appeal the decision and has updated its branding. The case highlights ongoing discussions about design ownership and imitation.

7 Jul 2026 9:01 am
This bird flies for 11 days without stoppingand doesn't even pause to eat or sleep

The animal kingdom is full of extraordinary endurance stories, but few are as astonishing as the migration of the bar-tailed godwit. This remarkable shorebird is capable of flying thousands of kilometers across the Pacific Ocean without landing to eat or rest. According to the U.S. Geological Survey (USGS), satellite tracking has recorded bar-tailed godwits completing non-stop journeys lasting up to 11 days, making them one of the world's greatest long-distance endurance flyers. These incredible

7 Jul 2026 8:48 am
Quote of the day by Sadhguru: Your thoughts and emotions are your ghosts. You create them, then they go out of control and haunt you. This is a badly directed horror movie.; What gurudev advises on taking control of our thoughts and not let them control us instead

Our inner world of thoughts and emotions significantly shapes life experiences. These internal states can bring hope or fill us with fear and doubt. Modern life makes maintaining inner balance increasingly difficult for many people. Sadhguru explains that we create these internal forces which then control us. Understanding and managing our thoughts prevents them from causing unnecessary suffering.

7 Jul 2026 7:54 am
5 amazing cheetah facts that most people don't know

But strip away the headlines calling it the world's fastest land animal, and you'll find an animal that's full of surprises. Some of its most remarkable traits have nothing to do with speed at all.

7 Jul 2026 1:02 am
5 viral money affirmations people are repeating to attract wealth and abundance

Here are five affirmations that are simple, meaningful, and easy to remember.

6 Jul 2026 11:59 pm
From the nightingale to the canary: 5 birds with the world's most beautiful songs

Across the world, a few species have earned a reputation for voices that are as remarkable as their appearance.

6 Jul 2026 11:21 pm
Microsoft engineer earning Rs 1.9 crore recalls the Rs 15,000 college fee his family couldn't afford: 'My father sold my mother's jewellery'

Manu Agrawal shared a story about his father selling jewelry for college fees. He recalled his mother quietly giving up her gold bangles for his education. Years later, Agrawal earned a high package and offered to buy his mother jewelry. His mother's response highlighted the true value of his presence. The post resonated with many, emphasizing parental sacrifices beyond finances.

6 Jul 2026 10:55 pm
116-year-old grandma climbed Tirumala on foot; reminds millions that dream and devotion never grow old

An extraordinary 116-year-old woman named Navaneethamma completed a challenging pilgrimage to Tirumala. She walked the entire distance to seek blessings from Lord Venkateswara Swamy. Her family provided unwavering support throughout the demanding spiritual journey. The Tirumala Tirupati Devasthanams arranged a special VIP darshan for her. Navaneethamma's story highlights faith and the fulfillment of lifelong dreams.

6 Jul 2026 10:54 pm