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Comedy queen Bharti Singh is radiating joy as she anticipates her second child with husband Harssh Limbachiyaa. The star recently captivated fans with a fairytale-like maternity photoshoot, showcasing her baby bump in a stunning turquoise gown. The couple, already parents to son Laksh, shared their pregnancy news during a European trip, expressing hopes for a daughter this time around.

Skin manifestations of liver diseases are varied and serve as warning signals for the underlying pathology. Early recognition may result in early diagnosis and timely management. Here are four common skin changes related to liver conditions, evidence-based and derived from expert sources. Dr. Saurabh Sethi, Harvard-trained gastroenterologist, explains 4 symptoms of chronic liver disease that shows up on skin and these are...

Dr. Madhu Chopra advocates for a simple yet effective skincare routine: cleanse, moisturize, and protect with SPF. She also suggests embracing gentle morning and evening sunlight for skin nourishment and mood enhancement. This holistic approach, combined with a healthy lifestyle, is key to achieving radiant, resilient skin.

India has significantly boosted HIV knowledge in rural areas, yet social stigma hinders testing and treatment. Fear of judgment deters many, especially women and migrant workers, from seeking help. While digital outreach grows, infrastructure gaps persist. Community health workers bravely combat myths, but require more support. Normalizing HIV requires education, inclusion, and stronger confidentiality measures.

Cricketer Smriti Mandhana's wedding to music composer Palaash Muchhal was postponed due to her father's health emergency. Amidst the delay, cheating rumors surrounding Palaash surfaced online, fueled by cryptic social media posts from Smriti's teammate Jemimah Rodrigues, who also stayed back to support her.

Worried about milk curdling in your cooking? Experts reveal that high heat and acidity destabilize milk proteins, causing lumps. Learn simple kitchen tricks like warming milk, adding it slowly, and using stabilizers like flour to prevent curdling in soups, curries, and tea. Full-fat milk and UHT milk offer better stability for smooth, creamy results every time.

World AIDS Day on December 1st honours millions affected by HIV and urges an end to AIDS by 2030. Originating in 1988, the day combats stigma, promotes testing, and advocates for human rights and access to treatment. It serves as a global reminder for remembrance, solidarity, and continued action against the virus.

Winter exacerbates autoimmune symptoms due to declining Vitamin D, disrupted melatonin, increased viral infections, and dietary/lifestyle changes. Specialists recommend Vitamin D supplementation, improved sleep hygiene, anti-inflammatory diets, and regular indoor activity to enhance resilience and reduce flare-ups during colder months.

Beyond gut health, fibre significantly bolsters your heart. Cardiologist Dr. Dmitry Yaranov reveals it lowers bad cholesterol, stabilizes blood pressure, and curbs inflammation. By slowing sugar absorption, it prevents harmful insulin spikes, thus reducing strain on the heart. Embracing fibre-rich foods offers a powerful, accessible path to improved cardiovascular resilience and metabolic balance.

New research from the University of Cambridge reveals that adolescence for the human brain extends into the early 30s. Scientists identified five distinct brain phases, with the adolescent period lasting from age nine to 32. This prolonged stage is characterized by increasing neural efficiency and rapid communication across the brain, peaking around age 32.

Eating disorders are a prevalent mental health condition affecting millions, with subtle signs often going unnoticed. Psychiatrist Dr. Judith Joseph highlights key indicators like pushing food around, needing to 'work off' meals, rapid eating, and laxative use. Early recognition and medical attention are crucial for individuals struggling with these patterned behaviors around food.

A viral military sleep method claims to help you fall asleep in under two minutes by systematically relaxing the body and clearing the mind, a technique reportedly developed during WWII for Navy pilots. While social media swears by it, sleep specialists caution that the method itself hasnt been formally studied. Still, its core elements, deep breathing, muscle relaxation and visualisation, are grounded in proven sleep-promoting practices.

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers. A large study found individuals consuming the highest GI foods had a significantly higher incidence of lung cancer. This association highlights how rapid blood sugar spikes may impact lung tissue over time, independent of traditional risk factors.

Dermatologist Dr. Jushya Bhatia Sarin warns against using phitkari (alum) on facial skin, highlighting its dehydrating and astringent properties. Contrary to popular belief, alum lacks skin-brightening capabilities and its traditional use for cuts does not translate to safe daily skincare. Harsh application can damage the skin barrier, leading to increased vulnerability and potential pigmentation issues.

A new oral GLP-1 receptor agonist, orforglipron, is revolutionizing weight management by offering a needle-free alternative to injectables. Clinical trials show significant weight loss and metabolic improvements, mirroring injectable efficacy. This convenient daily tablet promises better adherence and broader accessibility for individuals seeking effective obesity care, marking a significant shift in treatment delivery.

A viral optical illusion challenges users to find a hidden rat in under 15 seconds, with most failing despite repeated attempts. This brain teaser highlights how visual clutter and camouflage can trick perception, sparking online debate. Psychologists note such puzzles test attention and visual processing, often used for quick IQ assessments.

Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases inflammation, weakening hair follicles and leading to finer strands and increased shedding. Subtle changes like reduced volume and scalp irritation are early signs. Adopting a balanced diet and healthy lifestyle can protect your hair.

Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, excessive screen time, and bright light disrupt the body's natural rhythm, preventing restorative sleep. Establishing consistent routines, managing light exposure, and mindful eating and caffeine intake are key to achieving deeper, more refreshing sleep and improved morning energy.

Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This affects energy, focus, and skin health. Experts advise conscious hydration, even without feeling thirsty. Warm drinks and soups can help. Monitoring urine colour is a key indicator. Staying hydrated is vital for overall wellbeing throughout the year.

Intestinal parasites are more common than perceived, often presenting with subtle symptoms mistaken for digestive issues. Dr. Eric Berg highlights five potential warning signs, including unexplained sugar cravings, night-time teeth grinding, itching, extreme bloating, and iron-deficient anemia. Laboratory testing remains the most reliable method for diagnosis.

Boiled eggs offer convenience but require careful storage to prevent bacterial growth. Refrigeration at 4C is crucial, keeping them safe for up to a week. Leaving them at room temperature for over two hours significantly increases risks. Always cool eggs completely before refrigerating, and discard any with off-smells or unusual textures to avoid food poisoning.

Holiday festivities can pose hidden risks for individuals with heart conditions due to altered routines and indulgent meals. Cardiologist Dr. Dmitry Yaranov highlights that subtle warning signs like increased sodium intake, changes in breathing after meals, alcohol consumption, fatigue, and swelling can trigger heart failure flare-ups. Awareness and prompt action are crucial for safe celebrations.

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple dietary adjustments can significantly boost intake. Incorporating foods like canned salmon, enriched eggs, flaxseed, sardines, smoked salmon, and chia seeds offers practical ways to improve overall well-being.

Waking up tired is a common issue, impacting memory, immunity, and mood. Experts highlight seven simple habits to improve sleep quality and morning energy. These include consistent sleep schedules, minimizing evening light, keeping rooms cool, reserving beds for sleep, eating dinner earlier, avoiding late caffeine, and practicing brief silence before bed.

Modern lifestyle problems such as hair loss, fatigue, poor sleep, digestive discomfort, and irregular periods are becoming increasingly common, yet most people try to fix them with quick dietary changes or supplements without ever understanding what their body is truly lacking. In a recent video, top nutritionist Dr. Ryan Fernando hinted that the real solution begins with identifying the root cause. Dr. Fernando emphasizes that targeted testing allows you to understand what your body is missing,

You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings or sauces significantly enhances the body's absorption of its beneficial nutrients, like carotenoids. This finding challenges common preparation methods, revealing that adding healthy fats, such as olive oil, is key to maximizing kale's nutritional power, whether raw or cooked.

Kidney diseases are increasingly common, affecting millions, with many unaware of their condition. About 40% of people with severely reduced kidney function are unaware of it, as per the CDC. Beyond urine changes, silent signs like fatigue, itchy skin, sleep troubles, puffy eyes, and swollen ankles can indicate declining kidney function. Early detection is vital for effective treatment and better outcomes.

The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you from common winter infections, so make sure theyre on your plate every single day.

Chronic snoring may signal Obstructive Sleep Apnea (OSA), a serious condition linked to high blood pressure, stroke, and heart failure. Dr. Kunal Sood highlights this, urging recognition of snoring as a warning sign. Early detection and intervention are vital for reducing long-term health risks and improving overall wellbeing. Consult a doctor if you experience persistent loud snoring or daytime fatigue.

Emerging research highlights the crucial role of protein source in stroke prevention. A Mayo Clinic-trained endocrinologist suggests prioritizing plant-based proteins over red meat, processed meat, and dairy. Studies indicate that replacing these animal proteins with legumes, nuts, seeds, and whole grains significantly lowers the risk of fatal stroke.

Delhi's smog is causing lung cancer in non-smokers. This trend is increasing, affecting women and younger people. Fine particulate matter in the air damages lungs. Adenocarcinoma, a specific lung cancer type, is becoming more common. This highlights the urgent need for cleaner air policies. Environmental exposure is now a major risk factor.

Delhi's SARAS Food Festival at Sunder Nursery is a vibrant celebration of India's culinary and cultural diversity, featuring authentic flavors from over 25 states prepared by SHG didis. Visitors can enjoy a cross-country food trail, live cultural performances, and handmade crafts, all set against the backdrop of Mughal-era architecture.

The producerknown more for her powerful television empire than red-carpet glamourstepped out in a breathtaking pink and beige lehenga that left fans pleasantly surprised.

Rosie Swale-Pope, MBE, is a British author and adventurer renowned for her extraordinary feats, including a five-year run around the world that raised 250,000 for orphaned children. Her life is a testament to resilience, marked by solo sailing, long-distance treks, and numerous marathons, all driven by a commitment to helping others.

Here are five simple, skin-loving ingredients you can mix with haldi for the ultimate winter glow-up.

Surviving longer and remaining healthier in later life is influenced by many factors beyond classical blood lipids. A growing body of clinical research shows that simple physiological, functional and biochemical markers often outperform single lipid measures for predicting all-cause and cardiovascular mortality. Biomarkers, or biological markers, are measurable indicators of a biological state or process in the body. These are health signals that reflect how well different organs, systems or met

A new flu variant, 'subclade K' of H3N2, is driving a surge in cases globally, prompting concerns during the holiday season. Despite potential reduced vaccine effectiveness, health officials urge vaccination as the best defense against severe illness and hospitalization. With the holiday season here and vaccination rates lagging, the new strain is raising concern.

Manisha Koirala captivated at the Gustaakh Ishq premiere with a regal yet simple Raw Mango saree. Her understated elegance, paired with a black blouse and minimal accessories, highlighted the saree's modern graphic appeal. Koirala's appreciation for her styling and glam team added warmth to her timeless fashion statement.

Many common fears about cancer triggers are unfounded, according to a UK survey. While smoking and being overweight are proven risks, myths like stress and cellphones causing cancer persist. Educated younger individuals are more aware of actual causes, highlighting the need for accurate information to combat anxiety and guide preventive actions.

A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple activity triggers significant physiological changes, improving mood, reducing stress hormones, stabilizing blood sugar, and even boosting happiness. Experts highlight its role in lowering cardiovascular disease risk and combating heart rhythm issues, proving that consistent steps can transform well-being.

Nauru, a tiny Pacific island nation, uniquely lacks an officially declared capital city. Its administrative functions are concentrated in the Yaren district, serving as a de facto capital due to its size and practical convenience. This unusual structure reflects Nauru's distinct historical identity and effective governance.

Childhood trauma leaves lasting impacts. The past is past simply doesnt apply here. These past experiences can resurface in adulthood, affecting daily life. Dr Judith Joseph, a psychiatrist, highlights six signs. These include intense startle responses and people-pleasing. Hypervigilance and anger outbursts are also noted. Understanding these manifestations is key to seeking support and recovery.

Television presenter Rachel Riley revealed developing PTSD after her 2013 stint on Strictly Come Dancing. The intense competition stress triggered the condition, but she found recovery through cognitive behavioural therapy (CBT). Riley credits CBT for helping her manage perfectionism and build resilience, shifting her perspective on failure and embracing challenges.

Dreams often feel random, but a survey of 2,000 UK adults reveals clear emotional patterns behind them. Sleep expert Delphi Ellis says dreams can act as a friend, offering guidance and insight into our waking anxieties. From teeth falling out to running in slow motion, these recurring dream scenarios often reflect uncertainty, stress, insecurity or transition, not literal predictions, but psychological cues worth paying attention to.

Your dinner choices profoundly impact your partner's gut health, a recent study reveals. Shared meals and dietary habits lead to similar gut microbiomes, influencing digestion, immunity, and even mood. Adopting healthy eating together fosters beneficial bacteria, while unhealthy patterns can create shared health risks. This highlights the power of couples collaborating for mutual wellbeing.

Microwaving water and milk poses hidden dangers. Uneven heating can create dangerously hot pockets, leading to burns. Superheating causes sudden, explosive eruptions of liquid. Milk's composition makes it even more unpredictable. Nutritional content may also be affected. Safer alternatives like kettles and water baths are recommended for controlled warming and to prevent injuries.

Discover the power of rice for radiant skin, a popular Korean beauty secret. Rice, rich in antioxidants and vitamins, gently brightens, improves texture, and calms irritation. Explore five effective ways to incorporate rice into your skincare routine, from brightening face mists and nourishing face packs to exfoliating scrubs and de-puffing ice cubes, for a clearer, smoother, and more luminous complexion.

Proper storage is key to keeping oranges fresh and preventing spoilage. Storing them in the fridge, using breathable bags, and avoiding washing before storage significantly extends their shelf life. Regular checks and separation from ethylene-producing fruits also help maintain their juiciness and flavor for weeks.

While generally healthy, cucumbers can cause adverse effects for specific individuals. Those with diabetes, respiratory issues, allergies, or sensitive digestion may experience symptoms like blood sugar drops, increased mucus, allergic reactions, or bloating. Understanding these interactions is crucial for making informed dietary choices and ensuring well-being.

A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it may boost insulin sensitivity and mental clarity for some, it can lead to dehydration, electrolyte imbalances, and low blood sugar. Certain individuals, including diabetics and those with eating disorders, must avoid it. Dr.