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The Times of India News

Lifestyle / The Times of India

The right way to add protein to your diet, according to ICMR

Protein is an essential macronutrient that supports muscle growth, tissue repair and many other vital functions in the body. The Indian Council of Medical Research (ICMR) emphasises a clear and cautious guidance for protein intake in the diet. Understanding how much protein the body actually needs, which foods should supply it, and why supplements are not routinely advised is crucial. Heres a closer look at the right way to add protein to your diet, according to ICMR. According to ICMR, protein

20 Dec 2025 4:00 am
No eggs, high protein: 13 vegetarian breakfasts that help in weight loss and keep you full longer

Kickstart your day with a protein-packed, egg-free breakfast to naturally boost weight loss. These vegetarian options keep you full, stabilize blood sugar, and maintain energy levels. Discover 13 delicious recipes, from Greek yogurt with berries to tofu scrambles, that promote satiety and support muscle strength without compromising your dietary choices.

20 Dec 2025 1:10 am
5 best Ayurvedic oils for quick hair growth

Hair care in 2025 feels different. People are tired of big promises and overnight fixes. What most of us want now is something familiar, gentle, and reliable. Something that actually helps over time. Thats where Ayurvedic oils fit in. They dont just make hair look shiny for a day. They work on the scalp, feed the roots, and slowly improve hair health from the inside out.So if faster hair growth is on your mind, these are five Ayurvedic oils worth paying attention to.

20 Dec 2025 12:48 am
5 gym mistakes that can put heart health at risk

Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes, exercise is well-known for its heart-healthy benefits. But what if some mistakes you make at the gym become threatening for your heart? Below are evidence based gym mistakes that can put heart health at risk. Overexertion Pushing the body beyond limits without progressive buildup, can put the heart at risk. Studies show that vigorous exertion can temporarily increase the

19 Dec 2025 11:00 pm
What you spot first reveals if you are straightforward or avoid fights

This optical illusion personality test reveals how you handle relationship conflicts. Seeing two vultures first suggests a straightforward, committed approach, while noticing a horse first indicates a preference for quiet observation and conflict avoidance. The test offers a fun, light-hearted insight into personal dynamics.

19 Dec 2025 10:20 pm
Harrison Ford, aging gracefully at 83: 6 habits behind his long-term vitality

Beyond his on-screen legacy, Harrison Ford, even at 83, defies age with grace. The Indiana Jones star continues to surprise everyone with his sustained vitality. Fords secret behind long-term well being doesnt revolve around health fads, but consistent habits and resilient mindset that reflects in his lifestyle. Harrison Fords approach is grounded and emphasises that longevity is shaped less by intensity and more by consistency. Here are the six healthy habits from Harrison Fords way of living.

19 Dec 2025 10:00 pm
10 countries that feature birds and animals on their national flags

A national flag represents the whole country. Being a powerful visual representative of any nation, these flags not only talk about the identity, it also represents the history and values. There are over 190 countries on the global map, each flag relies on colours, or abstract emblems; some feature animals, mythical creatures and birds which represent the strength of the nation.

19 Dec 2025 9:29 pm
A 4,500-year-old sun temple dedicated to the sun god Ra emerges in Egypt; archaeologists reveal

Archaeologists in Egypt unearthed a vast 4,500-year-old sun temple complex linked to King Nyuserre. This significant discovery sheds light on Old Kingdom royal power and sun god worship. The well-preserved structures, including a large Valley Temple, offer unprecedented insights into ancient Egyptian state ideology and ritual practices, even revealing evidence of later residential use.

19 Dec 2025 9:15 pm
Sleeping with a heater or blower on? Health risks you must know

The warmth of a heater or blower in the cold winter nights feels comforting, but hidden behind this seemingly harmless habit are a number of health risks. From respiratory to sleep issues, studies have shown that these devices can bring about a number of complications and in rare cases can even be life-threatening. Understanding these factors and up to what extent sleeping with a heater or blower is safe is important to maintain precautions. Here are the health risks you must know: Several resea

19 Dec 2025 9:00 pm
Can sick plants make people ill: Understanding the hidden risks of plant pathogens, fungi, and toxins

Most plant pathogens are specific to plants and do not pose a threat to human health, even if produce appears diseased. However, rare exceptions exist where certain bacteria or fungi can infect humans, particularly those with weakened immune systems. Some fungi also produce toxins that can be harmful if ingested in sufficient quantities.

19 Dec 2025 8:30 pm
Army Chiefs push-up moment' spotlights the 'military way of fitness': 3 lessons for lifelong well-being

At the Indian Military Academy's passing-out parade, Army Chief General Upendra Dwivedi, at 61, joined cadets for push-ups, showcasing remarkable fitness. This act powerfully underscored discipline and age-defying readiness as cornerstones of military life. His visible example reinforces the importance of consistent exercise and strong role models in fostering enduring healthy habits for everyone.

19 Dec 2025 8:00 pm
How to make a hydrating body scrub for winter that soothes dry skin and flaky skin

Winter skin woes like dryness and flakiness stem from dead skin buildup. A gentle, homemade hydrating body scrub is key. Using sugar, nourishing oils, and honey removes dead cells, allowing moisture to penetrate. Apply lightly to damp skin, rinse with lukewarm water, and moisturize immediately to lock in hydration for softer, comfortable skin.

19 Dec 2025 7:00 pm
10 Sister Shivani quotes that can magically improve your relationships

Struggling with relationships? Here we list some of Sister Shivani's quotes that offer deep wisdom to heal emotions ad transform your relationships for the better.

19 Dec 2025 6:05 pm
How to make a sweater look new again using JUST a disposable razor

Old sweaters often look worn due to fuzzy balls. A simple disposable razor can fix this. Gently glide the razor over the fabric to remove loose fibers. This method works best on thicker knits. Lay the sweater flat and use light, single-direction strokes. Avoid pressing hard to prevent damage. This technique can make sweaters look fresh again.

19 Dec 2025 6:00 pm
Not Switzerland, not Austria: This Indian destination feels surprisingly alpine

Perchedat approximately 2,650 m above sea level, the open vistas of Gulmarg and its cool mountain air make it feel you have been transported to Switzerland or Austria, but all this is in India.

19 Dec 2025 6:00 pm
8 animals that can be found only in Australia

Fromjumping marsupials to spiky desert residents, Australias native wildlife is as much an icon of the country as its weathered outback. Here are eight species that live inthe wild only on Australia.

19 Dec 2025 5:21 pm
Is white noise really good for health? Here are some facts

White noise produces a continuous audio barrier, which eliminates bothersome noises sounds including traffic, snoring etc., thus requiring more intense noises to trigger brain arousal. The brainwave stabilization from this effect, leads to better sleep quality through enhanced sleep stage progression, and minimized sleep interruptions during noisy conditions

19 Dec 2025 5:12 pm
How to make a creamy cappuccino at home without a coffee machine

Enjoy a creamy cappuccino at home without any special equipment. This simple method focuses on the interaction of strong coffee and gently heated milk. You can create perfect foam using everyday items. The process is easy to learn and becomes a calming morning ritual. Just a few basic ingredients are needed for this delightful beverage.

19 Dec 2025 5:00 pm
SHE Travels: 8 spiritual destinations to slow down and reset the soul

These locations feel more like gentle resets than pilgrimages for all those who are traveling alone or seeking solitude. Find out more here.

19 Dec 2025 4:00 pm
UK woman diagnosed with endometriosis after a decade

As a 13-year-old girl, Sonia, now 35, developed severe pain which caused her to faint multiple times during her menstrual periods, but medical staff dismissed her symptoms by prescribing her pain medication without conducting additional tests, which resulted in her condition becoming more severe

19 Dec 2025 3:45 pm
How to make white clothes look brand new again using simple home methods

White clothes lose their brightness gradually due to unseen residue like detergent, body oil, and hard water. Instead of harsh chemicals, gentle home methods such as baking soda, vinegar, lemon juice, and sunlight effectively restore their freshness. Washing whites separately and using less detergent are crucial habits for maintaining their appearance.

19 Dec 2025 2:02 pm
Honest Review: When I visited Asias most haunted Kuldhara Village in Rajasthan, my phone and camera stopped working and....

A traveler recounts their unsettling visit to Kuldhara, Asia's most haunted village, near Jaisalmer. Despite the desert heat, an eerie silence pervaded the abandoned settlement. Electronic devices mysteriously malfunctioned within the ruins, adding to the chilling atmosphere of this place frozen in time.

19 Dec 2025 2:01 pm
Why Bill Gates' children were not allowed to use his surname

Bill Gates' youngest daughter, Phoebe Gates, revealed that she and her siblings used their mother's maiden name, French, until high school. This intentional decision by parents Bill Gates and Melinda French aimed to foster authentic friendships and shield them from the immediate baggage of their father's fame.

19 Dec 2025 1:51 pm
Best quick hair growth hacks that we learnt in 2025

This year made something very clear. Good hair doesnt come from panic-buying every trending product. It comes from paying attention to the basics. The scalp. Food. Stress. Daily routines. Once people stopped rushing the process and focused on these, results started showing up sooner than expected. So what actually worked in 2025, especially for Indian hair types and weather? Quite a lot, honestly.

19 Dec 2025 1:50 pm
Actor Eric Dane diagnosed with ALS: A look at the disease

Symptoms also include tripping accidents, falling objects and unexpected outbursts of laughter or crying, which medical professionals identify as 'pseudobulbar affect'. Symptoms spread slowly from one side or limb, to the whole body

19 Dec 2025 1:38 pm
Foods that cause infertility in males: Know healthy alternatives and tips to improve reproductive health

Alarming declines in male sperm counts over four decades are raising concerns for aspiring families. While genetics and lifestyle play a role, diet is a critical factor. Certain foods negatively impact sperm health, while others, like fruits, vegetables, and nuts, offer significant support. Making informed dietary choices is vital for maintaining male fertility.

19 Dec 2025 1:30 pm
New colorectal cancer treatment could come from ocean bacteria, study finds

Marine bacteria, specifically Photobacterium angustum, show remarkable promise in combating colorectal cancer. Researchers discovered this ocean microbe precisely targets and destroys tumor cells, even in drug-resistant cases, while boosting the immune system. This natural treatment offers hope for a significant improvement over current therapies, with minimal side effects, potentially revolutionizing cancer care.

19 Dec 2025 1:30 pm
India could see 2 million cancer patients by 2040, warns MoS Jitendra Singh: Why India is at risk and what it means for you

India faces a looming cancer crisis, with projections suggesting 2 million cases by 2040. A growing elderly population, coupled with lifestyle factors like tobacco, unhealthy diets, and pollution, are significantly contributing to this rise. Common cancers like breast, cervical, oral, and lung cancer are prevalent, with new concerns emerging in urban areas.

19 Dec 2025 1:07 pm
Jeff Bezos and Lauren Sanchez complete Beverly Hills megamansion with UFO-inspired space capsule and luxury amenities

Jeff Bezos and Lauren Sanchez are nearing completion of their lavish Beverly Hills mansion. Acquired for $165 million, the estate boasts a unique UFO-shaped structure serving as a sauna. The property also features a large swimming pool, sports courts, and a historic Georgian architectural style. This mega-mansion reflects the couple's passion for adventure and technology.

19 Dec 2025 1:02 pm
Poor air quality associated with higher risk of painful periods, researchers warn

A 2021 study revealed that prolonged exposure to major air pollutants, particularly PM2.5, can significantly increase the risk of severe menstrual pain, up to 33 times. This finding is critical as many cities, including Delhi, experience hazardous air quality, turning menstrual pain into a public health issue.

19 Dec 2025 1:00 pm
Carrot juice with coconut milk benefits for better digestion, glowing skin and energy

Discover the comforting blend of carrot juice and coconut milk, a simple drink offering sustained wellness. This combination gently aids digestion, promotes a healthier complexion, and stabilizes energy levels by enhancing nutrient absorption. It's a nourishing choice that supports your body's natural rhythms without demanding drastic changes, proving that subtle support can yield lasting benefits.

19 Dec 2025 12:30 pm
Cricketer Yuzvendra Chahal down with dengue and chikungunya

Research conducted in outbreak regions indicates that 30-70% of infected people, will experience joint symptoms, which persist for several months and 1 out of 8 people will experience joint pain, during the three years following their infection.

19 Dec 2025 12:23 pm
Wasabi root may protect you from cancer, food poisoning and memory loss

While most sushi accompaniments are imitations, genuine wasabi offers potential health benefits due to its isothiocyanates. These compounds may boost the immune system, support memory, and even help protect against cancer and food poisoning. Authentic wasabi is rare and costly, but its unique properties make it a fascinating and potentially healthy addition to a balanced diet.

19 Dec 2025 11:30 am
STOP eating rice if you have diabetes, digestive issues or unexplained fatigue

Rice, often seen as a safe food, may cause health problems for some people. Daily consumption can lead to blood sugar spikes, digestive discomfort, and fatigue. It might also affect nutrient absorption and pose long-term arsenic exposure risks. Individuals with diabetes or digestive issues should monitor their intake. Observing your body's reaction is key to understanding rice's impact.

19 Dec 2025 11:00 am
NHS warning: Why grapefruit can be dangerous with common medications

Grapefruit has long been a go-to fruit for its fresh taste, vitamin boost and that tangy taste-but recent NHS warnings highlight a real risk for anyone on certain medications. Health experts say skipping grapefruit could prevent dangerous side effects from common drugs, especially if you are advised to take medications everyday. This advice comes straight from trusted sources like the NHS and builds on years of research into food-drug interactions. Read on to know more.

19 Dec 2025 11:00 am
Harvard study reveals the secret to happiness-- It's not money or fame

A decades-long Harvard study revealed that strong, supportive relationships, not money or fame, are the key to a happy, healthy, and long life. The research, spanning 85 years and involving over 1,300 descendants, found that deep, trustworthy bonds offer comfort, meaning, and protection against decline. Nurturing these connections is a vital form of self-care.

19 Dec 2025 10:56 am
The global diabetes pandemic: Why cases could reach 900 million by 2050 and what we must do now

Diabetes cases are set to surge globally. By 2050, 900 million people may have diabetes. This health crisis impacts low- and middle-income nations most. Modern lifestyles fuel this rise. Simple changes can prevent many cases. Early detection and community efforts are key. Global collaboration is vital to manage this growing challenge.

19 Dec 2025 10:00 am
Gen Z picks a new name to replace Karen

Gen Z picks a new name to replace Karen

19 Dec 2025 9:47 am
Judge Frank Caprio's son David Caprio warns about skin cancer after an alarming dermatologist visit

David Caprio's recent skin doctor visit became a stark reminder of his family's history of cancer fatalities. A biopsy of his freckles and dark spots highlighted the critical importance of early detection for skin cancer, which is the most common cancer globally. This experience serves as a gentle nudge for others to prioritize skin checks and preventative measures.

19 Dec 2025 9:00 am
Is creatine for everyone? Separating scientific evidence from common myths

Creatine monohydrate is a safe and effective supplement for most healthy individuals, debunking myths about kidney damage, dehydration, and hair loss. Research shows it enhances strength, lean mass, and performance, particularly in high-intensity activities, and may offer benefits beyond athletes.

19 Dec 2025 8:00 am
Christmas delicacies that can cause heartburn and simple remedies to enjoy the holidays without any pause

Holiday feasts, while delicious, often trigger heartburn due to fatty foods, chocolate, peppermint, and acidic items like tomatoes and citrus. Alcohol, coffee, and carbonated drinks also contribute. Simple adjustments like eating smaller portions, avoiding late meals, and chewing sugar-free gum can significantly ease discomfort, allowing for a more enjoyable festive season.

19 Dec 2025 7:00 am
Kareena proves red is the only colour you need this Christmas

When it comes to festive dressing, Kareena Kapoor Khan makes it look almost unfairly easy.

19 Dec 2025 6:00 am
What is Cushing Syndrome: Understanding causes, symptoms, risk factors, and how to live with high cortisol

Cushing syndrome, a rare hormonal disorder, stems from prolonged high cortisol levels, often due to steroid use or tumors. Symptoms include rapid weight gain, high blood pressure, and mood changes. While not preventable, early diagnosis and treatment offer a good prognosis, allowing many to regain their health. Medical supervision is crucial for those on steroid treatments.

19 Dec 2025 4:00 am
6 plants that will keep lizards away from your home naturally

Warm, humid climates often see lizards entering homes, but natural plant repellents offer a safe solution. Strong-smelling plants like rosemary, peppermint, and eucalyptus deter lizards by disrupting their senses and eliminating insect food sources. Pencil trees and aromatic lemongrass and garlic also create effective, eco-friendly barriers, enhancing home aesthetics while keeping unwelcome guests out.

19 Dec 2025 3:00 am
Spot The Difference: Viral X illusion tests observation skills; briefcase hand is the clue

A captivating optical illusion has taken social media by storm, as users attempt to spot the lone difference separating two dapper gentlemen in suits. While many focus on their facial expressions and clothing, but what is the key variation?

19 Dec 2025 3:00 am
IndiGo travel advisory for December 19

IndiGo has issued travel advisories for December 19, warning of potential flight delays in Varanasi and Delhi due to dense fog and low visibility. The airline is closely monitoring weather conditions, prioritizing passenger safety, and advises travelers to check flight status before heading to the airport. Operations are expected to improve as the morning progresses.

19 Dec 2025 12:34 am
Indian Railways updates reservation chart timings: What it means for travellers

Indian Railways has introduced significant passenger-friendly updates, including free Wi-Fi at over 6,000 stations and revised reservation chart timings. Charts will now be prepared 10 hours before departure, offering earlier clarity on ticket status for confirmed, waitlisted, and RAC tickets, enabling better travel planning.

18 Dec 2025 11:59 pm
MRI Screening Debate Ignites: Musk, doctor clash over mass scans; experts warn of overdiagnosis

Elon Musk's proposal for annual AI-reviewed MRIs for everyone has stirred a heated debate about the risks of overdiagnosis. Renowned cardiologist Dr. Deepak Krishnamurthy emphasizes that such extensive screening could mistakenly categorize healthy individuals as ill.

18 Dec 2025 11:42 pm
8 insanely beautiful Indian destinations to cover before the year ends

Here are 10 amazing spots to visit before the year comes to aclose, and each one offers an experience youll never forget.

18 Dec 2025 11:21 pm
5 yoga asanas that can help control uric acid naturally

Yoga can help support the bodys natural systems involved in uric acid balance. Research shows beneficial trends, and regular practice combined with good hydration and diet may contribute to healthier uric acid levels. This approach works best alongside medical care.

18 Dec 2025 11:21 pm