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The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while boosting HDL levels, through their digestive tract fat-binding properties. Research shows that eating 30 grams of flaxseeds daily results in a 37 mg/dL cholesterol decrease, and a 12 mg/dL triglyceride decrease during a 12-week period

Spiritual connections like soulmates and twin flames are often confused. Soulmates offer comfort and safety, fostering growth and peace. Twin flames, however, are intense, magnetic, and challenging, designed to trigger spiritual awakening and self-discovery through emotional highs and lows. Understanding these differences is key to navigating powerful relationships and ensuring well-being.

The liver functions continuously to eliminate toxins while aiding digestion and storing energy, but various false liver health beliefs lead to dangerous situations

MP Supriya Sule has introduced the Right to Disconnect Bill, 2025, aiming to grant Indian employees a legal right to switch off after work without fear of reprisal. This bill addresses the growing issue of constant digital work pressure, burnout, and blurred work-life boundaries, seeking to restore healthier professional environments.

Here is a list of countries that topped the 2025 Quality of Life Index, according to Numbeoplaces not only ideal for living but also enticing for travellers seeking comfort, safety, and enriching experiences.

Bollywood stars are making significant real estate moves, with Alia Bhatt and Ranbir Kapoor unveiling their lavish Pali Hill bungalow. Sonakshi Sinha and Zaheer Iqbal have also acquired a stunning sea-facing apartment in Bandra, joining a trend of B-town celebrities investing in luxurious Mumbai properties.

People who have heart problems and those who follow low-sodium diets, need to be careful when using baking soda, because it contains high sodium levels. Baking soda achieves its best results through correct application, because it provides optimal benefits, while safeguarding users from adverse reactions

Heart health is vital. Experts reveal frozen foods offer equal nutrition to fresh options. They preserve vitamins and minerals, reducing waste. Frozen berries, spinach, salmon, and edamame are excellent choices. These foods help lower heart disease risk. They support blood pressure and overall organ health. Incorporating them is easy for a consistent, nutritious diet.

The low FODMAP rating of water chestnuts, makes them suitable for IBS patients, because they do not trigger bloating from difficult-to-digest carbohydrates, while providing nutrients to beneficial gut bacteria. The dietary fiber in water chestnuts, works as a cholesterol binder, which supports the connection between heart health and digestive system function

Your go-to ice cream choice reveals more than you think. Psychologists suggest taste preferences link to personality. Vanilla lovers may be calm and loyal. Chocolate fans are often expressive and passionate. Strawberry enthusiasts are seen as caring and gentle. Mint chocolate chip fans are curious and bold. Cookie dough lovers are imaginative and playful.

Thyroid imbalances significantly impact skin, hair, and nail health. Hypothyroidism causes dryness, brittleness, and slow healing, while hyperthyroidism leads to thin, moist skin, hair thinning, and nail abnormalities. Understanding these effects, supported by scientific studies, is vital for managing dermatological issues. Balanced thyroid function, alongside targeted skincare, promotes healthier skin.

Dr Sumit Kapadia, Vascular Surgeon and Varicose Vein Specialist recently on his IG handle, spoke about artery blockages, and why even healthy arteries get blocked

More people are recognizing ADHD symptoms today. This surge in awareness stems from better understanding, social media visibility, and reduced stigma. While diagnoses have risen, experts suggest it reflects improved recognition rather than a true increase in cases. Professional evaluation remains crucial to distinguish ADHD from other conditions and ensure proper support.

The nail condition koilonychia produces spoon-shaped nails, because iron deficiency causes anemia. The growth of nail cells depends on iron transport which enables oxygen delivery, so decreased iron levels result in thinning nails that become brittle, and develop this specific shape

The body develops Vitamin B12 deficiency when it fails to obtain sufficient amounts of this essential nutrient, which supports red blood cell creation and nerve system maintenance. The body shows two primary symptoms of B12 deficiency through persistent fatigue and weakness, because it reduces red blood cells' ability to carry oxygen

Dr. Amir Khan, an NHS GP, reveals five essential habits for individuals over 35. These simple, science-backed practices can significantly impact how you age. They include getting morning light, boosting VO2 max daily, monitoring blood pressure, training balance, and building muscle and bone. These habits require minimal time and no special equipment, offering a powerful approach to healthy aging.

Texans wide receiver Braxton Berrios and social media star Alix Earle have reportedly ended their two-year relationship. Sources confirmed the mutual split, surprising fans of the high-profile NFL celebrity couple. Their romance began after meeting at a party in February 2023 and faced controversy due to Berrios's previous breakup. Here's a look back at their 2-year romance

December 7th stands out not only for historical events but also for the legacies of extraordinary individuals. It commemorates the birthdays of noteworthy Indian icons such as 'Bagha Jatin' and Radhakamal Mukherjee, whose contributions have shaped the nation. This date also reminds us of the harrowing Pearl Harbor incident in 1941, highlighting the turbulence of global relations.

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and increases the risk of chronic illnesses like type 2 diabetes and heart disease. Experts emphasize breaking up sedentary periods every 15-30 minutes with short bursts of movement to mitigate these negative health impacts.

Herpes simplex virus (HSV) is a common infection with two main types, HSV-1 and HSV-2, typically affecting the mouth or genitals. It spreads through direct contact, even without visible symptoms, and remains in the body for life. While incurable, HSV can be managed with antiviral medications and lifestyle changes to reduce outbreaks and transmission.

Your daily habits significantly impact foot health, leading to pain and strain. From shoe choices to prolonged standing, these seemingly minor actions affect your body's foundation. Understanding these routines can prevent long-term issues and promote better overall alignment and comfort. Discover ten detrimental habits and ten simple practices to keep your feet strong and pain-free.

Cold feet can significantly impact comfort and daily activities, especially for those with circulation issues. Warming feet through methods like warm baths, wearing appropriate socks, staying active, and keeping them dry are key to improving blood flow and retaining natural body heat during winter. Persistent coldness warrants a healthcare consultation.

Katy Perry has confirmed her relationship with Justin Trudeau with intimate photos from their Japan trip. The couple, seen sharing meals and exploring Tokyo, have been the subject of romance rumours since July 2025. This public reveal follows sightings of them together in various locations, marking a significant step in their new chapter.

A persistent mouth ulcer, often dismissed, is a critical early warning sign of rising oral cancer rates among Indian women. This often painless symptom, lasting over two weeks, demands immediate medical attention. Lifestyle changes and a lack of awareness contribute to late diagnoses, making early detection vital for survival and successful treatment.

Contrary to old beliefs, a new study suggests daily coffee might help manage irregular heart rhythms like AFib. Researchers found participants drinking coffee experienced fewer episodes compared to those who abstained. This challenges decades of advice, indicating moderate caffeine intake could be safe and beneficial for some heart patients, offering a simpler approach to rhythm control.

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a healthy weight, eating a balanced diet, staying active, quitting smoking, and managing cholesterol, blood sugar, stress, and blood pressure. The article also highlights the importance of self-care and building social support systems to stay motivated. Together, these small, consistent actions can create a powerful foundation for long-term heart heal

Television actress Saaraa Khan has married Krrish Pathak in two beautiful ceremonies, honouring both their cultural backgrounds. The couple shared their wedding album, showcasing a traditional Hindu ceremony with Saaraa in a stunning red lehenga and a serene Nikah ceremony where she opted for elegant cream attire. Their union beautifully blended two distinct traditions.

Majuli, India's largest river island, offers a unique travel experience. Located in Assam's Brahmaputra River, it boasts natural beauty and a rich cultural heritage. Visitors can explore ancient monasteries, witness traditional crafts, and observe diverse wildlife. The island is accessible by ferry from Jorhat. Majuli provides a peaceful escape into Assam's heartland.

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright, supported, and relaxed stance with uncrossed legs and flat feet is crucial. However, even perfect posture requires regular movement breaks. Standing and walking every hour dramatically improves blood flow and reduces cardiovascular risks, making it essential for a healthier heart.

Repeatedly heating cooking oil triggers chemical changes, leading to the formation of harmful compounds that compromise its safety and nutritional value. This degradation can increase the risk of certain cancers and negatively impact cardiovascular and metabolic health over time. Practicing safe frying techniques and being aware of oil's warning signs are crucial for mitigating these risks.

Kidney stones cause sharp pain in the back or side, blood in urine, and nausea when they block urine flow. Many people blame low water intake, but stones form from a mix of metabolic, dietary, genetic, and medical factors. Low water does concentrate urine and raise risk, but recurrent stones need a full check with 24-hour urine tests to find the real causes

Drumstick soup made from the pods-and often the leaves, of the moringa tree is a classic example of comfort food that also delivers real nutritional power. It's served for everything from recovery after illness to everyday weight management in Indian homes. Modern research on moringa is starting to explain why this simple soup is so beneficial for immunity, heart health, blood sugar balance, and digestion. Let's read on to know more about its ultimate benefits.

If youre looking to make winter your strongest hair season, heres your complete guide to creating the perfect hot hair oil blend one that warms your body, boosts hair growth, and shields your scalp from the harsh cold.

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients which help fight colds

Expecting her second child and stepping into her 40s with confidence, the actor glowed in a dramatic black-and-gold saree crafted by Abu Jani Sandeep Khosla. Within minutes, images of her look were everywhere, drawing reactions from fashion lovers, critics, and fans alike.

Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance. The body produces higher cortisol levels during fasting workouts, which results in elevated fasting glucose levels reaching 10-20% in different people

YouTuber Sourav Joshi's wife, Avantika Bhatt, is facing bullying allegations from content creator Anisha Mishra, who claims she was targeted in school. Mishra shared her experiences on Instagram, sparking widespread online discussion and curiosity among netizens. The allegations have brought Bhatt, who largely stays out of the public eye, into the spotlight.

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their ad LDL cholesterol levels

Akshay Kumar's enduring fitness stems from a disciplined lifestyle, not quick fixes. His trainer, Jen Singh, ensures early mornings, simple home-cooked meals, and functional training, prioritizing agility for stunts. This routine, coupled with a weekly fast and avoidance of alcohol and steroids, maintains his athletic physique and energy, offering a sustainable model for lasting health.

The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, sleep, and more. A recent study revealed higher LE8 scores significantly slash heart disease and stroke risks, with sleep showing a powerful impact. This framework empowers individuals and doctors to proactively manage heart health through achievable lifestyle changes.

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we can't keep track of names at social events-or we struggle to find a simple word that seems to be on the tip of our tongue. It's easy to blame age or stress, and to assume that there is nothing you can do. But in fact-your brain is far more like a muscle than a machine. It reflects how you use it every day.Just as a smart workout routine keeps your body strong, small daily

Modern lifestyles often lead to digestive woes, but a traditional Gujarati breakfast of Rotla, Chaas, and Sabzi offers a natural solution. This simple trio, rich in fibre and probiotics from whole grains, fermented dairy, and vegetables, effectively combats bloating and acidity. It provides a balanced, nourishing start that supports gut health better than processed alternatives.

As part of the study, children who received their first smartphone at age 12, developed depression at a 30% higher rate, obesity at a 40% higher rate, and experienced insufficient sleep at a 60% higher rate than their phone-less peers. The study revealed that children who started using smartphones early in life, developed higher risks for depression, obesity and sleep disturbances

It's a dream of every girl to wear an original Manish Malhotra bridal lehenga, but with tonnes of replicas in the market, how can one spot the real one?

Constant bathroom trips might not be your bladder's fault. Urologists suggest a full rectum can irritate the bladder, leading to frequent urges. Addressing this involves dietary changes with moist fiber and adequate fluids, judicious use of magnesium citrate to aid bowel movements, and adopting a squatting posture on the toilet for complete emptying. This approach can significantly reduce bladder symptoms.

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, because it helps them maintain their weight. Research indicates that eating nuts in this manner show no significant effect on body weight, unless you go overboard on the consumption

In the most recent OTT series Dining with the Kapoors, Ranbir shared his first core memory of food, which evokes pure nostalgia, as one of Hindi cinema's most illustrious families came together to share their treasured memories, laughter, and culinary delights. Scroll down to read the details.

Your shower head, a seemingly clean spot, can harbor significant bacteria, including potentially harmful pathogens. Warm, damp conditions foster microbial growth and sticky biofilms. These can release into the air as tiny droplets when you shower. Regular cleaning, flushing with hot water, and good ventilation are crucial for a healthier bathroom environment, especially for vulnerable individuals.

Jeff Bezos' ex-wife, MacKenzie Scott, has distributed over $19 billion to thousands of organizations since 2020, emptying her Amazon stake for charitable causes. Meanwhile, his fiance, Lauren Snchez, is directing Bezos' wealth into homelessness relief through the Day 1 Family Fund, with the couple committing $102.5 million in new grants for 2025.