The Times of India News

Transform your upper body strength with everyday exercises that dont require a gym no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk. Variations such as resistance band rows and plank shoulder taps not only tone your arms but also improve your posture.

Want to give up sugar, but don't know how to start? Here are 7 smart tips

Breathing cleaner indoor air, particularly with HEPA filters, may offer a modest yet significant boost to blood pressure management. A recent study found that individuals with chronically high systolic blood pressure saw measurable reductions after using air filtration. While not a replacement for medication or lifestyle changes, this highlights a potential new ally for cardiovascular health, especially in urban settings.

The human body depends on carbohydrates to generate its primary energy supply which supports brain function, muscle operation and everyday tasks. The nutrients appear in rice, roti, potatoes, oats, fruits, vegetables and pulses which form the core food items of typical Indian meals. When you eat carbs, they are broken down into glucose, which fuels your body; any extra glucose is stored as glycogen in the liver and muscles, and only when those stores are full does the body convert excess into fa

What would you do if your baby or toddler started to hit or bite you? Discipline for babies and toddlers, starting as early as nine months, focuses on setting consistent, safe boundaries rather than punishment. Experts advise calmly stating boundaries, redirecting unwanted behaviors, and using positive reinforcement for desired actions. Time-outs are not recommended for one-year-olds, emphasizing patience and repetition for understanding.

Typhoid fever is a serious infection caused by the bacterium Salmonella enterica serotype Typhi (S. Typhi). Enteric fever represents a disease which primarily targets the intestinal system and blood vessels, to produce fever symptoms along with abdominal discomfort and body weakness

NHS doc debunks some popular myths about vaginal health.

Smiles often mask true feelings, serving as protective gestures rather than expressions of joy. Genuine smiles involve the eyes and fade naturally, while fake ones appear on cue with stiff mouths and controlled faces. Body language and context reveal the truth behind a smile, offering a gentler way to understand unspoken emotions.

From isolated islands to sprawling continents, these locations are known for having some of the highest concentrations of dangerous snakes in the world.

Priyanka Chopra Jonas' heartwarming Mother's Day 2024 celebration featured a delightful video of her doing squats with daughter Malti. Nick Jonas shared the clip, praising Priyanka as an amazing mom. Priyanka also reflected on the influence of mothers in her life and how motherhood has made her more cautious yet confident, cherishing every moment with her daughter.

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In this condition, the dark skin areas show brown or graybrown colors, which appear on the cheeks, forehead, nose bridge, upper lip and chin areas. The condition of melasma does not cause any pain, does not itch, is neither contagious or cancerous, so it only affects appearance.

An Indian brand achieved over $1 billion in revenue by focusing on affordability and widespread reach, particularly in Tier-2 and Tier-3 cities. The brand's strategy of offering trend-aware yet practical fashion at reasonable prices resonated deeply with the Indian middle class, leading to rapid expansion and impressive sales figures. Know more about the brand.

Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal feels like gospel these days, splashed across fitness apps and smartwatches everywhere, suddenly, when the 10k mark doesn't hit, we think we have lost our fitness progress. But here's the truth: it kicked off not as science, but as a clever 1960s Japanese marketing pitch for a pedometer called the manpo-kei, meaning 10,000 steps meter. Now, fresh research flips the script, pro

The clinical warning Possible liver failure indicates that the liver function is deteriorating rapidly, which indicates acute liver failure also known as fulminant hepatic failure. This means the liver loses its ability to detoxify the blood, make proteins, and support metabolism over a short time-usually days to weeks-in someone who may not have had obvious liver disease before

Anaemia affects over half of pregnant women in India, leading to severe health risks for both mother and child. Traditional iron pills often prove ineffective due to poor absorption and side effects. Intravenous iron infusions are emerging as a more effective solution, offering faster replenishment and improved outcomes.

Ever jolted awake from a terrifying dream of falling? Experts explain this common phenomenon, known as a hypnic jerk, as a normal brain misfire during sleep transitions. While usually harmless, frequent occurrences might signal stress, lack of sleep, or excessive caffeine. Simple lifestyle adjustments can help manage these unsettling experiences.

Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Its rich antioxidants shield against environmental damage, while natural nitrates boost circulation for a healthy glow. Vitamin C aids in evening skin tone, and its high water content ensures deep hydration.

Here are 10 countries Indians can travel to visa-free in 2026. Find out all details about key entry conditions, estimated flight costs, and the best time to visit.

Steven W. Bailey, known for his role as Joe the bartender on Grey's Anatomy, revealed his diagnosis of congenital myasthenia syndrome (CMS) after years of silence. This rare genetic disorder causes fatigue and impacts daily life, leading Bailey to advocate for wheelchair-inclusive storytelling in Hollywood. He is now embracing his reality and seeking authentic representation on screen.

A 10-minute intense workout can significantly reduce bowel cancer risks and slow its growth, a Newcastle University study reveals. This groundbreaking research shows short bursts of exercise trigger blood changes that fight cancer cells, offering a vital game-changer for Indians facing rising colorectal cases due to modern lifestyles.

Anushka Sharma effortlessly showcased the timeless appeal of denim in a recent Instagram photo. She sported a classic blue denim shirt tucked into high-waisted, bootcut jeans, creating a chic, head-to-toe denim ensemble. Her understated accessories and natural beauty look perfectly complemented the wearable and stylish outfit.

Here, we list our seven wonders of the world to explore in 2026, which bear little or no resemblance to the earlier ones, and would catch your eye because they are so large, so lovely and have such aura that they will create a place in the travelers imagination.

Popular Indian spiritual leader and author, Gauranga Das, has won hearts with his down-to-earth lessons on spirituality and relationships that actually work in today's complex world. Through his social media posts, he shares his wisdom that resonates with many people. In one such video, Gauranga Das ji shared some life-changing lessons one can inculcate in their lives to become happier and successful. If you want to upgrade your 2026, then check them out here:

Diabetes creeps in so quietly that most people dismiss its early nudges as nothing more than modern life wearing them down. To our surprise, it is known as the silent epidemic affecting nearly half of the population. You know that drag after lunch where coffee barely lifts the fog, or those weird tingles in your toes you blame on tight shoes. These subtle signs of prediabetes or type 2 diabetes get overlooked daily, yet catching them early through simple blood tests can stop progression to full-

Research on C. elegans worms revealed that an enzyme, LIPL-4, within gut cells breaks down fats into PUFAs. These PUFAs travel to neurons, activating a gene that boosts metabolism and reduces inflammation, extending worm lifespan by 50-60% without dietary changes or exercise.

Traditional superfoods like horsegram (Kollu) are often overlooked. Spiritual leader Sadhguru highlights its protein richness and suggests sprouting for easier digestion. He advises mindful consumption, noting its 'heat' generation, and offers remedies like green gram, ash gourd juice, and castor oil application to balance the body's response. Conscious eating, he emphasizes, benefits the body significantly.

January 4th marks significant historical moments, including the 1932 arrest of Mahatma Gandhi and Jawaharlal Nehru. The day also witnessed the first automated subway train in New York in 1962 and the inauguration of the Institute of Criminology and Forensic Science in Delhi in 1972. Notable births include Sir Isaac Newton, while R.D. Burman's death anniversary is also observed.

Air pollution poses a significant health risk. Dr. Sachin Trivedi highlights its impact on immunity and chronic illnesses. Individuals can protect themselves by checking the Air Quality Index daily. Wearing N95 masks on high AQI days is crucial. Timing outdoor activities and ensuring indoor air quality are also vital. Supporting the body with water and antioxidants helps.

Embrace winter's chill with a simple, ancient food: dates. These naturally warm fruits offer steady energy, aiding digestion and combating seasonal fatigue. Rich in antioxidants and minerals, two dates daily can support your body's resilience against cold stress, strengthen bones and muscles, and naturally calm cravings, making them a perfect, effortless winter wellness hack.

This article offers gentle, simple stretches designed for a Sunday reset, focusing on releasing accumulated stress. It provides five accessible movements for the neck, shoulders, spine, and mind, emphasizing presence over perfection. These self-care practices aim to help the body let go of tension without demanding significant time or effort.

Discover a simple, three-part path to rebalance your busy life: SOM Vichar (awareness), SOM Kriya (gentle action), and SOM Matra (settling). This natural cycle helps you notice your inner world, take mindful steps, and allow change to integrate. It's an accessible way to find harmony amidst urban chaos, fostering a more grounded and aligned existence.

Gym-related injuries are on the rise due to poor exercise form, inadequate warm-ups, and overtraining, warns Dr. Akhilesh Yadav. Experts emphasize learning proper technique, warming up, cooling down, and allowing recovery. Ignoring pain can lead to severe issues. Fitness should be personalized, not competitive, to prevent harm and promote well-being.

Alarming rise in heart events among young Indians, particularly in high-pressure corporate jobs, is concerning cardiologists. Chronic workplace stress, fueled by long hours and poor work-life balance, elevates stress hormones, leading to high blood pressure and arterial plaque. Combined with air pollution and unhealthy lifestyles, this creates a dangerous cocktail for premature heart disease.

Black coffee, often seen as a healthy choice, can quietly impact your body. Regular consumption without awareness can lead to digestive issues, disrupted sleep, increased anxiety, and dehydration. It may also affect mineral absorption and cause heart sensations. Paying attention to your body's signals is key to enjoying coffee without adverse effects.

Wildlife enthusiasts, plan a January trip to US national parks for fewer crowds and extraordinary sightings. Yellowstone offers snowy spectacles, while Everglades provides warm, comfortable exploration. Bryce Canyon transforms into a winter wonderland, Joshua Tree boasts mild desert days perfect for adventure, and Death Valley becomes surprisingly pleasant for exploring its dramatic landscapes.

Tiger grass, also known as Centella Asiatica or cica, is the Korean beauty ingredient of the year for its remarkable ability to calm and repair skin. This centuries-old medicinal plant is gaining popularity as a gentle reset button for compromised skin, offering a soothing solution for irritation and redness without harshness.

Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The diet pattern of the five blue zones shares many similarities, and the ingredients they use is one of them. Longevity expert Dan Buettner believes a humble ingredient used by centenarians is the worlds number one longevity food. The food item is simple, affordable, easy to cook and even delicious. Its beans!The American Heart Association recommends beans and other legumes as p

A viral video captures a young man's bold decision to chase his dreams in Mumbai, showcasing a dramatic transformation from uncertainty to a successful fashion career. The clip, resonating with millions, highlights the power of taking risks and overcoming fear, proving that ambition can lead to an entirely different life.

Sharpen your mind with a challenging word search puzzle! This brain teaser, featuring eight hidden words, tests your observational skills. While only a select few can solve it quickly, engaging in such puzzles boosts mental agility and problem-solving. Don't fret if you miss the mark; regular practice enhances cognitive abilities and offers a creative energy boost.

Basal cell skin cancer, the most common type, can easily be mistaken for a harmless pimple due to its appearance as a flesh-colored, pearl-like bump. Board-certified dermatologist Jenny Liu highlights that these growths, often found on sun-exposed areas, may not heal, bleed easily, or be tender, signaling a potential malignancy.

Discover how your instant reactions are revealed through a fun image-based personality test. By choosing one of four images, you can uncover whether you protect yourself, create distance, rely on logic, or respond with emotion when faced with challenges. This test offers insights into your subconscious thought processes and coping mechanisms.

Witnessing the Milky Way is a profound experience. This article highlights ten premier global locations for stargazing. From the high desert plateaus of Arches National Park in the USA to the ancient Namib Desert in Namibia, these sites offer unparalleled dark skies. Discover remote mountains, vast deserts, and glacial landscapes perfect for viewing our galaxy.

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived with forever

Oman has made premarital medical examinations mandatory for all couples from January 1, 2026, via Royal Decree No. 111/2025. This new rule, applicable to Omani citizens marrying anyone, aims to detect hereditary blood disorders and infectious diseases, ensuring healthier future families and reducing transmission risks.

The initial signs of this condition begin with light symptoms which include toe, finger tingling, pins and needles sensation and finger and toe burning pain, which becomes more severe during nighttime hours. People often dismiss their developing symptoms because they start gradually, while remaining mild in their initial stages

The brain is about 75% water, so it is very sensitive to changes in hydration. When a person does not drink enough water, the concentration of salts and other substances in the blood goes up (this is called increased serum osmolality). The body controls this process through brain cell water release which causes brain cells to shrink.

Shah Rukh Khan celebrated New Year's in Dubai, drawing attention not with grand displays but with his understated style. His wrist featured an ultra-rare Rolex Cosmograph Daytona Sapphire, an off-catalogue piece valued at approximately 13 crore.

Marrying a U.S. citizen no longer guarantees a Green Card, as immigration authorities now heavily scrutinize bona fide marriages. Living together is crucial evidence, with separation for any reason raising red flags and potentially leading to denial. This heightened scrutiny aligns with President Trump's 'America First' policies.

The caterpillar is extremely well camouflaged and looks just like part of the flower. Its natural coloring makes it almost invisible against the flowers center. Your job is to find the caterpillar in 10 seconds Hint: Focus your eyes on the very center of the photo