The Times of India

International Yoga Day highlights yoga's profound impact on cardiovascular and neurological health, moving beyond its traditional image. Scientific evidence increasingly shows regular practice significantly improves heart function and brain structure, offering a powerful, evidence-based intervention for lifestyle-related diseases prevalent in India.

Selecting a name for their child is perhaps the most important decision made by the parents. People often choose names that embody positive qualities, and one of the most cherished meanings is purity. Names that mean purity across cultures and languages often symbolise innocence, honesty, goodness and purity of heart. Here are ten lovely baby girl names from different linguistic traditions associated with the meaning of purity:

Thalapathy Vijay, a beloved South Indian cinema figure, has transitioned from stardom to public service, sworn in as the Chief Minister of Tamil Nadu. Known for his humility, generosity, and deep connection with fans, Vijay has always communicated through his work rather than public fanfare. His decision to embrace political responsibility after a successful acting career underscores his commitment to serving the people, truly earning his title of 'Thalapathy'.

Dubai offers a unique sub-zero dining experience where guests can enjoy a three-course meal alongside Gentoo and King penguins. This extraordinary Dinner with the Penguins takes place within Ski Dubai at Mall of the Emirates, providing a memorable wildlife interaction in a private, temperature-controlled setting.

A shocking case from Osgood, Indiana, involved Nickalas Kedrowitz, a 13-year-old boy who confessed to killing his two younger siblings. The deaths of Desiree McCartney and Nathaniel Ritz raised concerns about warning signs and mental health. Kedrowitz was tried as an adult and sentenced to 100 years in prison. The case continues to prompt discussions on child welfare and intervention.

Termites silently destroy homes, often going unnoticed until significant damage occurs. They exploit common entry points like foundation cracks and damp corners. Early detection is possible by looking for mud tubes, hollow-sounding wood, and discarded wings near windows and doors, indicating a potential infestation.

The India Meteorological Department has issued alerts for rain, thunderstorms, winds, and lightning across 17 states on June 19. Travelers heading to regions like Delhi-NCR, Uttar Pradesh, Himachal Pradesh, and Northeast India should anticipate potential travel disruptions, including flight delays and reduced visibility due to unstable weather conditions.

Defying village whispers, Rashdeep Kaur's father championed her athletic dreams. Despite societal taunts and financial hardship, his unwavering belief propelled her forward. Now, Rashdeep represents India in the 4x400m relay at the Commonwealth Games, a testament to parental faith and a daughter's dedication, proving that with support, no goal is out of reach.

Warren Buffett's wisdom about planting trees for future shade applies to parenting, careers, and families. Parents' seemingly small, consistent efforts like bedtime stories and keeping promises build a child's emotional foundation. This patient, long - term approach fosters resilience and character, creating an inheritance that outlasts financial wealth and benefits future generations.

Questions were answered through books, teachers or family members rather than a quick internet search. While todays children enjoy remarkable convenience and connectivity, many of the everyday experiences that defined growing up in the 90s have become increasingly rare. Those small moments quietly taught resilience, resourcefulness and real-world social skills. Scroll down to read more...

Kylian Mbapp, a global football icon, is making headlines for the FIFA World Cup 2026, having already achieved a record-breaking start for France. Off the pitch, his home reflects a design philosophy centered on calm, sunlight, and neutral tones, incorporating elements like pop wall paneling, copper lamps, sheer curtains, and yellow sandstone textured walls for an elegant and earthy aesthetic.

Jeddah Tower in Saudi Arabia has surpassed the 100-floor mark, marking a significant milestone in its construction. This ambitious project, slated to be the world's tallest skyscraper at over 1,000 meters, is progressing towards its 2028 completion. The tower is designed as a mixed-use urban district, expected to significantly boost Saudi Arabia's luxury real estate and economic growth.

New research reveals female dolphins possess sophisticated social intelligence, actively identifying and avoiding males known for aggressive mating behaviors. They utilize signature whistles, akin to names, to recall individual males' past actions, demonstrating a complex decision-making process for reproduction.

For generations, Indian dads have been taught that love is something you show, not something you say. They may struggle to say I love you out loud, but they'll wake up at 5 a.m. to drop you at the railway station. They may never say they're worried, but they'll call three times if you don't pick up your phone. Their affection often hides behind practical questions, financial advice, reminders to carry an umbrella, and silent sacrifices that go unnoticed until much later.This Father's Day, Lets t

The good news is that many everyday foods provide both. Here are eight protein and calcium-rich options that can easily be included in a child's diet, along with simple recipe ideas to make them more appealing.

Anshul, a BTech graduate from Telangana, pursued a master's in the US. He worked two jobs to repay his family's education loan. A late-night pizza delivery in North Philadelphia turned fatal. Authorities believe it was a planned trap. Anshul was shot and killed. His death highlights the risks faced by immigrant workers abroad.

This is one of those unique places in the world which has fascinated travellers for decades. We are talking about an entire town which lives inside a single apartment building, also known as the Town Under One Roof.

Most of us spend our whole lives trying to escape the restless feeling inside. We give it different names like ambition, anxiety, or longing, but the goal is usually the same, to get rid of it. We grow up believing that peace means finally being free from wanting things. But real freedom only becomes visible once you've achieved enough, or let go of enough.Sadhguru says the opposite.

These larger species arent just about looks. They need space, care, and a bit of understanding from the person keeping them. In return, they turn a simple glass setup into something far more alive, dynamic, and surprisingly interactive.

Disney+ experienced a widespread outage on June 18-19, leaving millions of subscribers globally unable to log in or stream content. Users reported error messages and being kicked out of accounts, leading to a flurry of memes and complaints on social media. Disney+ acknowledged the instability and is working on a fix.

Bedtime isnt just about switching off the artificial lights, its also the time when the mind replays the entire day. To set the mind at peace, many elderly in Indian families follow a simple practice: Chanting shlokas. While weve often seen grandparents follow this tradition, its an effective way that can even help children to wrap the day peacefully. For children, chanting simple shlokas before bedtime can become a powerful ritual. Parenting coach Vidhi (@old.school.parenting) recently shared s

There are 50 states in the United States, but only four begin with the letter A. These states are absolutely stunning and are among the biggest travel attractions in the country. Despite sharing the same first letter, these states could not be more different. While one is known for its towering glaciers, the other for vast ice deserts.

There is no doubt that Vande Bharat trains have transformed the way of rail travel in India. The flagship train, combining faster travel, modern amenities, and improved safety, are designed to offer maximum comfort to travellers.

Relationships rarely blow up overnight because of one massive, dramatic betrayal. Instead, they usually erode from the inside out, poisoned by quiet, toxic mental scripts we don't even realize we're running. Relationship experts say five particular mental traps can quietly wreck love by creating impossible expectations. By reframing these internal conversations, you can immediately change a relationship from exhausting to deeply fulfilling.

Japanese proverbs are renowned for conveying life lessons in an easy but powerful way through imagery. They have been handed down from generation to generation and usually highlight virtues like determination, discipline, patience, humility and self-improvement. Most Japanese proverbs are based on life experiences, nature and work.

Naming a child is often one of the most important decisions a parent makes. Some baby names are chosen for their sound, while others are selected for the meanings behind them. Greek and Roman mythology has provided an abundance of unique names that have been popular throughout time, names that are associated with gods and goddesses of the past, as well as heroic characters or celestial beings. Below are ten baby names from Greek and Roman mythology:

Having good friends is a blessing. They are the ones who support, respect and bring the best out of you. For parents, especially those raising sons, one of the biggest concerns is the kind of friendship their child forms.Top parenting coach Wendy Ologe says, the goal of parenting is not to raise a child who simply finds good friends, but to raise one who can recognize healthy friendships. Since the meaning of friendship changes from childhood to adulthood, so does the guidance children need. Her

Overthinking is like a hamster wheel in your brain. It happily replays every awkward thing you said years ago, projects catastrophic worst-case scenarios for next week, and stretches minor daily choices into agonising ordeals.Lets be real: you cant just flip a switch and turn your brain off. But you can stop it from hijacking your peace of mind. Here is a psychologically grounded guide to breaking the loop and reclaiming your mental bandwidth.

For countless pilgrims and avid travellers, making the trek to Kailash Mansarovar is vastly more profound than a standard holiday. Its an unforgettable blend of deep spirituality, raw adventure, stunning scenery, and serious physical endurance. Revered across Hinduism, Buddhism, Jainism, and the Bon religion, Mount Kailash stands as one of the most sacred peaks on Earth, whilst the neighbouring Lake Mansarovar carries immense spiritual weight.

Connaught Place, Delhi's iconic commercial hub, has transformed from a British-era shopping arcade to a prime real estate destination. Its central location, innovative design, and limited supply have driven high rentals and property values. Metro connectivity further boosted its status, making it a coveted address for businesses and retailers alike, demonstrating enduring commercial success.

Jackie Shroff emphasizes the importance of physical affection and emotional connection in parenting, sharing how he cherishes hugs with his children. He believes a peaceful home environment and mutual understanding are crucial for raising happy children. Shroff's core parenting philosophy centers on actively listening to children, ensuring they feel heard and valued.

Indias coastline stretches for more than 7,500 km. It comprises coral reefs, mangroves, and tropical seas which also supports spectacular marine life. Among its lesser-known inhabitants are sea snakes.

Window seats offer great views but expose passengers to higher UV-A radiation due to less atmospheric filtering and ineffective window blocking. While occasional travelers face minimal risk, frequent flyers and crew should take precautions like using sunscreen and lowering blinds to mitigate long-term skin damage and cancer risks.

Indias rental housing market is quite big and is evolving rapidly. However, it is important to know that a single set of new rent rules doesnt automatically apply across the country.

A 23-year-old from Uttar Pradesh, Khushboo, is gaining attention for her unique Mumbai journey. Working as a Swiggy delivery partner by day, she dedicates nights to studying for the UP Police exam. Unlike many seeking a new life, Khushboo's ambition is to return to her village in uniform, serving her community.

When most people head over to Fatehpur Sikri, theyre usually busy gazing at the grand palaces, the massive Buland Darwaza, or the stunning marble tomb of Sheikh Salim Chishti. But tucked slightly off the main tourist drag sits one of the site's most curious structures, the Hiran Minar.

A Kolkata street interaction between an Australian tourist and a local man, captured in a viral video, has ignited a fierce online debate. While some condemn the man's persistent advances, others criticize the tourist's generalizing caption. The incident highlights the complexities of viral content, cultural context, and online narratives, leaving viewers divided.

Black has long held a unique place in human culture. It's the colour of elegance and authority. It's worn at funerals and fashion weeks. Judges wear it. Luxury brands love it. So do rock stars, artists and CEOs. Here's what psychology says about it.

Alice Walker's quote, 'Thank you is the best prayer,' emphasizes gratitude's power beyond mere courtesy. It highlights how expressing thanks fosters humility, deepens understanding of life's blessings, and shifts focus from scarcity to abundance. This simple act encourages appreciation for present moments and the interconnectedness of our experiences.

Financial stability, not just wealth, significantly reduces stress and improves daily happiness by covering basic needs. While money can't buy genuine joy, it provides the foundation for pursuing meaningful relationships, hobbies, and future plans, ultimately contributing to a more content life.

Gone are the days when Greater Noida used to be just an extended region. Today, the place has evolved far beyond being an affordable alternative to Delhi and Noida and in the last 10 years, world-class infrastructure, metro connectivity, expressways, and the Noida International Airport have completely changed its outlook.

Mention Kenya, and most people immediately picture vast savannahs, safari vehicles, and the Great Migration. While those experiences absolutely deserve their legendary status, they tell only part of the story.

This visual test reveals subconscious preferences, suggesting that your immediate choice of a lollipop indicates your core worldview. Whether you're a fast-paced doer, a nurturing peacemaker, or a calm strategist, your selection highlights your natural strengths and areas for personal growth.

A child showing anger or tantrums can be frustrating for parents. While anger is a natural emotion, there are some acceptable ways to react and some unbearable. For parents, the confusion arises when they just dont understand how to react. Is strict discipline or repeated instructions the solution? From what we got to know from parents, it rarely works.But many parents come up with interesting solutions to handle their little ones big emotions. Here are some parents sharing the techniques that h