Broccoli isnt just a side dish, its a legit superfood. Its loaded with vitamin C, vitamin K, folate, fiber, and antioxidants that help fight inflammation, support kidney and heart health, and even lower cancer risk.But heres the catch: when you overcook it, especially by boiling, you lose a ton of those nutrients. Vitamin C and folate are water-soluble, which means they leach out into the cooking water. So if youre draining that water afterward, youre basically tossing away the good stuff.In fac

Drinking three cups of this common beverage daily may reverse fatty liver within 15 days. Fatty liver disease is becoming increasingly common, but early stages can be reversed with simple lifestyle changes. Packed with natural compounds that combat inflammation and oxidative stress, this drink not only supports liver health but also offers benefits for metabolism, brain function, and overall well-being.

These common meds are hurting your heart? Top US heart transplant cardiologist explains.

Walking is one of the simplest and most effective forms of exercise, but did you know that the way you move your arms can significantly boost your weight loss results? Read to know more

Start your day right to boost brain power and longevity. A recent randomized crossover study explored how different breakfast types influence blood sugar, hunger hormones, and brain function. Twelve healthy adults were given four morning meals on separate days a glucose drink and three different breakfasts combining milk, cereals, fruit, bread, and chocolate-based items.

The Harvard led study followed over 47,000 women for more than 30 years and examined how diet impacts aging. The study found women who had high-quality carbs in their diet were found to age more healthfully than women who consumed more low-quality carbs. Carbs rich in fiber, vitamins, minerals, and antioxidants support heart-health, maintain cognitive function and stabilize blood sugar.

Over time, lack of nourishment from poor blood circulation can damage cells, slow down healing, and even affect the heart and brain. Identifying the signs that indicate poor blood circulation can help individuals to adapt lifestyle interventions to prevent severe complications.

At Lakm Fashion Week X FDCI, the ever-elegant star lit up the runway not just as a showstopper, but as Satya Pauls newly appointed Co-Creative Director, marking a bold new chapter for the heritage label.

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate people to continue their fitness journey. Sanya dedicated herself to enhancing her body movements instead of fixating on weight scale readings during her transformation process

You could give them money without asking for anything in return. If you pick this group, you have a very strong intuition. Youve been through lots of emotional breakdowns and healing. When youre in love, you tend to give everythingso if something doesnt work, it would tremendously break you down and may take a while for you to heal and get back to dating. You could ignore red flags and your intuition when you really like someone

A remarkable train in India, the Sachkhand Express, offers a unique experience by providing free vegetarian meals to all passengers. This tradition, known as langar, is managed by gurdwaras and volunteers, turning a 2,000 km journey into a mobile dining hall. It's a testament to faith-led service, where everyone shares a meal together.

New Israeli research suggests finasteride, a common baldness drug, poses significant mental health risks, including depression and suicidal thoughts. Experts urge regulatory bodies to reassess its safety, citing underreporting of side effects. While the FDA acknowledged depression and suicidal ideation, concerns were reportedly raised earlier. For hair loss, topical minoxidil is presented as a safer alternative.

Dr. Saurabh Sethi, a gastroenterologist, shares his personal journey of overcoming weight loss challenges by prioritising gut health. He reversed fatty liver and lost 15 kgs through three simple lifestyle changes: focusing on ingredients, controlling sugar spikes, and consuming real, fiber-rich foods. This approach emphasizes nurturing the gut for sustainable health and metabolic transformation.

Studies are evident that frequent hot showers can impact mens reproductive health by impacting sperm quality and fertility. However, the lesser known fact is that hot showers and its aftermath can lead to cardiovascular issues in men.

Parakeets require a carefully curated diet to thrive. Certain common foods like avocado, chocolate, alcohol, and onions are highly toxic and can cause severe illness or death. Understanding these dangers and providing a balanced diet of safe foods is crucial for your parakeet's health and longevity.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter how small. Also, practice a 'Brain Dump' to clear mental clutter by writing down thoughts and actionable steps. These simple methods help combat burnout and foster calm productivity.

A recent study reveals that even one diet soda daily significantly elevates the risk of liver disease, surpassing that of regular soda. Researchers found a 60% higher chance of developing MASLD with daily diet soda consumption. This challenges the perception of these drinks as harmless, urging a shift towards water for better liver health.

While you are honouring this beautiful tradition, your skin and body get pampered too. Lets break down why this drink is a must-have and how you can whip it up easily at home.

Aluminum foil is a kitchen staple, but its use has limitations. Avoid it with acidic foods, long-term storage, and high-temperature cooking to prevent chemical reactions and potential health risks. Safer alternatives like glass, ceramic, and parchment paper ensure better food quality and safety.

Millions of women face infertility worldwide. Early detection of signs like irregular periods, painful intercourse, hormonal imbalances, and pelvic pain is vital. Conditions such as PCOS and endometriosis can impact conception. Recognizing these indicators empowers women to seek medical advice sooner, improving chances of successful pregnancy and overall reproductive health.

A mother embraces her daughter's weekly challenge to order coffee under a pop star's name, finding delight in the playful act. This ritual, despite initial awkwardness, strengthens their bond and highlights the essential role of play and spontaneity in life, offering valuable lessons in leadership and connection. If you too have a soul-touching story to share, then send it to us at: soulcurry@timesinternet.in

This Karwa Chauth, achieve a deep, dark mehndi stain naturally. Focus on fresh henna, skin preparation, and proper application techniques. Natural ingredients and simple home hacks, like lemon-sugar sealant and avoiding water initially, ensure a vibrant, long-lasting design symbolizing love and devotion. Patience is key as the color deepens over 48 hours.

Persistent bad breath could signal serious health issues, including heart disease, according to interventional cardiologist Dr. Pradip Jamnadas. His research highlights how poor oral hygiene and chronic sinus infections, particularly fungal ones, can lead to systemic inflammation, increasing the risk of cardiovascular complications like coronary artery disease and valve issues. Early detection through oral health checks is crucial.

105-year-old Kathleen Hennings REVEALS the 5 secrets of her longevity; Avoiding the stress of

Surgical oncologist Dr. Sudipto De highlights five common Indian kitchen ingredientsturmeric, tomatoes, tulsi, amla, and spinachas powerful cancer-fighting foods. These everyday items are rich in beneficial compounds like curcumin and lycopene, offering accessible and cost-effective ways to lower cancer risk through daily dietary choices.

Neurosurgeon Dr. Prashant Katakol reveals three simple rules for sustainable weight loss, emphasizing habit formation over strict diets. By focusing on eating only during daylight hours, fixing meal frequency to one, two, or three meals daily without snacks, and maintaining this routine for 21 days, individuals can train their brain and metabolism for lasting results.

Encountering an unauthorized occupant in your reserved train seat? Indian Railways offers clear procedures to reclaim your spot. Approach the Traveling Ticket Examiner (TTE) first. If unresolved, utilize the RailMadad portal or call helpline 139. For persistent issues, seek assistance from the RPF or GRP. These official channels ensure a calm resolution.

Is Alex Russo from Wizards of the Beverly Halls dead? Fans mourn Selena Gomezs iconic role but there may be a twist

Brass and copper cookware offer significant health and cooking advantages, with brass promoting nutrient retention and zinc benefits, while copper boasts antibacterial properties and aids metabolism. Both metals require proper tin-coating to prevent leaching with acidic foods, ensuring safe and traditional cooking experiences.

Karwa Chauth, a cherished festival of love and devotion, sees women fasting for their husbands' well-being. This year, husbands can express their appreciation through thoughtful gifts. From elegant handbags and delicate jewellery to modern tech gadgets and luxurious skincare, explore memorable presents that celebrate your wife's style and your enduring bond, making this Karwa Chauth truly unforgettable.

While genetics play a huge role in how long a person will live, increasing research, points out that even biology is a strong determinant of how long we will live, what we eat, how we move and how we sleep. In the quest for longevity, researchers have identified certain biomarkers, that are the measurable indicators in the body, that can offer a surprising insight, an actual glimpse into our long-term health and even lifespan.Dr. Vassily Eliopoulos, longevity expert and MD from Cornell, paints t

Accessing fresh produce is increasingly difficult due to climate and supply chain issues, leading to higher costs and limited availability. Frozen fruits and vegetables offer a smart, nutritious, and cost-effective solution, retaining vital vitamins and antioxidants. They provide convenience and year-round access to essential nutrients, making it easier to meet daily intake recommendations.

Roasted chana, a popular snack, offers significant benefits for diabetes management. Its low glycemic index, coupled with high protein and fiber, aids in stabilizing blood sugar levels and promoting satiety. Essential minerals like magnesium and potassium further support insulin function. Incorporating this nutritious snack in moderation can be a delicious step towards better diabetes control.

Millions rely on cough syrups, but some ingredients pose serious risks. Codeine, a narcotic, can lead to addiction and death. Dextromethorphan, while safe in doses, is abused for hallucinogenic effects. Promethazine causes severe drowsiness and respiratory issues, especially in children. Diphenhydramine can trigger heart problems and seizures. Diethylene glycol, an industrial chemical, is highly toxic and can be fatal.

Kareena Kapoor Khan recently stunned in a bold Sabyasachi animal print saree and jacket, paired with statement jewelry. While the maximalist look sparked debate online, her confident execution proved her ability to carry daring fashion. This rare collaboration between the actress and designer delivered an unforgettable, conversation-starting moment, showcasing fashion's power to express individuality and challenge norms.

New research indicates ultra-processed foods may worsen gut inflammation and trigger Crohn's disease flare-ups. These foods, laden with additives and refined ingredients, disrupt the gut microbiome and weaken the intestinal lining. Patients are advised to opt for whole foods to manage symptoms and promote long-term gut health alongside medical treatment.

5 things that will happen if one consumes clove water every day for a month

Nail clubbing, characterized by rounded, thickened, and downward-curved nails, serves as a subtle yet significant indicator of underlying systemic diseases, particularly those affecting the lungs, heart, or liver. This physical change, often appearing before other symptoms, prompts early investigation into potential chronic liver conditions like cirrhosis.

Cracked fingertips can stem from environmental factors or underlying health issues like eczema, psoriasis, or diabetes. Persistent cracks may require medical attention. Effective treatment involves consistent moisturizing with occlusive, humectant, and emollient ingredients, alongside addressing any diagnosed health conditions to restore skin health.

Women's fertility has remained closely tied to their age for multiple decades. The biological clock concept has persisted as a widespread belief, which states that women experience rapid egg quantity and quality deterioration after reaching their late 30s or early 40s. The cause for women's declining fertility during their late 30s and 40s became clear, because their egg quality and quantity decrease, and their risk of miscarriage and Down syndrome increases

Magnesium is a vital mineral essential for muscle function, bone health, and overall wellness, yet many people fall short of the daily requirement.

The body rarely hides its distress it simply speaks in quiet, physical cues. Swollen feet, thickened necks, sudden humps, or tired eyes are not random events; they are the bodys language of imbalance.

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for improved heart health and weight loss. This method boosts metabolism, enhances calorie burn, and strengthens the cardiovascular system. It's a simple yet effective way to integrate fitness into your daily life.

British actors Anjli Mohindra and Sacha Dhawan celebrated their union in Tuscany, blending Indian heritage with British style. Their wedding outfits, curated by stylist Krishan Parmar, told a personal story, from Anjli's unearthed lehenga to Sacha's culturally infused Nehru jacket, creating a meaningful and stylish celebration.

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, and improves balance. It also engages core muscles, aiding posture. Studies suggest it can calm the nervous system and reduce stress.

The liver plays a central role in filtering toxins, producing bile, and metabolizing hormones and nutrients. Detecting liver related skin changes can help in early intervention. Studies link chronic liver diseases like cirrhosis and hepatitis to increase increased skin pigmentation.

Packed with vitamins, antioxidants, and hydration, fruits are one of the best ways to keep that winter glow alive without piling on heavy creams. Lets dive into five amazing fruits that can keep the skin glowing, healthy, and hydrated during those cold Indian winters.

Airlines are implementing stricter rules for portable power banks. Emirates has announced a ban on using power banks during flights starting October 1, 2025. Passengers can still carry them in cabin baggage but cannot charge them. This change is a response to safety concerns regarding lithium-ion batteries. Passengers should check airline guidelines before travel.

Karwa Chauth, a Hindu festival symbolizing marital devotion, is observed by married women in northern India and Nepal with a dawn-to-dusk fast. In 2025, it falls on October 10th. Women adorn vibrant attire, gather for prayers, and break their fast after moonrise, with many husbands now participating to honor their marital bond.