The Times of India News

Seasoned traveler Lee Thompson shares essential carry-on tips for a smoother flight. He emphasizes packing high-protein snacks and chewing gum for comfort and energy, alongside minimalist clothing and sleep aids like neck pillows and eye masks. Strategic organization with a passport holder and essential documents further reduces stress for a more enjoyable journey.

Step right up to a visual test that will tickle your brain! Imagine a sea of numbers, predominantly '96', but lurking within is a sneaky '98' turned upside down. This playful optical challenge invites you to sharpen your observation skills with a mere 5 seconds on the clock.

Navel oiling can support skin moisture and relaxation when done thoughtfully. Choosing the right oil and using it gently makes the practice safe and comforting. Its value lies in care and consistency, not quick fixes.

Muscle strength after 40 can still improve with the right indoor exercises. Movements that focus on balance, posture, and controlled effort help protect joints while building usable strength. Consistent practice supports daily activities, reduces injury risk, and keeps the body confident and capable.

Working night shifts has become common in todays demanding world. But what comes with such shifts is the toll on health. Studies have shown that staying awake at night can disrupt the bodys natural circadian rhythm, and lead to a number of health-problems and even increase the risk of cardiovascular issues and certain cancers. It isnt possible for everyone to leave a job that demands night shift timings, however, certain strategies can help protect health and improve overall quality of life. Her

In a heartfelt announcement, James Van Der Beek, celebrated for his role in Dawson's Creek, disclosed his stage 3 colorectal cancer diagnosis in late 2024. Initially, he brushed off minor symptoms, but a colonoscopy revealed the shocking truth.

Dr. Mickey Mehta points out that not all vegetarian meals qualify as sattvik. True sattvik cuisine prioritizes purity and simplicity, utilizing whole, natural ingredients that nourish us without overwhelming our senses. Heavily processed vegetarian options, such as creamy burgers, can muddle our mind.

Mold exposure poses significant health risks, from breathing issues to long-term infections. For those unable to relocate, supporting detoxification is crucial. Simple measures like using dehumidifiers, ensuring proper ventilation, employing HEPA air filters, and burning pure beeswax candles can help mitigate exposure. Spending more time outdoors also offers a respite.

The Ministry of Railways has announced a ticket price hike effective December 26, 2025, to address rising operational costs and ensure financial sustainability. While suburban and monthly season tickets remain unchanged, longer journeys and mail/express trains will see a modest increase per kilometer. This strategic move aims to balance costs without significantly impacting daily commuters.

According to reports, Emraan had suffered a severe abdominal tissue tear to his rectus abdominis muscles, or the tissues that connect them. The injury results in severe pain which causes the body to swell, while it develops bruises that lead to core muscle weakness which prevents patients from performing bending or twisting movements, or even experiencing pain when they cough

Multitasking has become a common habit for many of us. Many times it seems like the only option to manage everything in this fast-paced world. But did you know, the routine that you consider productive is actually hated by your brain and is ultimately sabotaging your productivity? Lets understand the science behind why the brain hates multitasking. We multitasking is considered, we commonly refer to it as switching from one task to another. However, neuroscience shows that the brain cannot perfo

Fresh rumours suggest tensions within the Beckham family are far from settled. Brooklyn Beckham and his parents, David and Victoria Beckham, have unfollowed each other on social media. Brooklyn is spending Christmas in the US with his wife Nicola Peltz's family. Victoria Beckham is reportedly trying to maintain a joyful festive season despite the absence. The family rift remains unresolved.

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career, building friendships etc.

Long before fashion weeks, sustainability panels, and slow fashion buzzwords became a thing, the saree was already doing all of it quietly. Six yards of fabric. No zips. No sizes. No fixed shape. And yet, it has travelled through centuries, crossed borders, and landed on global runways without losing its identity.

2026 heralds a year of profound personal and spiritual growth, marked by new beginnings and a focus on peace and protection. This period emphasizes discipline for expansion, deeper connections in relationships, and cultivating inner stillness. It's a time for building lasting foundations, embracing maturity, and integrating spiritual practices into daily life for resilience and well-being.

Cricket icon Virat Kohli champions a plant-centric diet, highlighting his go-to superfood salad as a perfectly balanced, light meal. This nutrient-dense creation, featuring rocket leaves, quinoa, bell peppers, watermelon, and cashews, offers a potent mix of fiber, healthy fats, and antioxidants. It's an easy-to-prepare, versatile option for fitness enthusiasts and health-conscious individuals seeking sustained energy and recovery.

The development of ADHD stems from genetic and neurological elements, which cannot be attributed to inadequate parenting or weak discipline or prolonged screen usage. The condition exists as a brain disorder, which affects families through hereditary factors that influence brain development

People who consume too much sodium will develop high calcium levels in their urine which raises their risk of getting calcium stones. The risk of developing kidney stones becomes higher when people consume excessive amounts of added sugar, through sugary drinks and refined carbohydrates

Indian Railways is introducing 244 special train trips across eight zones to manage the festive rush for Christmas and New Year 2025-26. These additional services aim to expand connectivity and capacity on high-demand routes, ensuring smoother travel for millions. Passengers are advised to book tickets early through official channels.

Shoes and boots that fit well and are suited to the sport, can prevent many foot problems. People who experience foot pain can find relief through custom insoles which also include small changes to their shoes such as creating a hole in the shoe material.

Hill wrote the book after spending years talking to some of the most successful people of his time. What he noticed was simple: success wasnt random. There were patterns. Habits. Ways of thinking that kept showing up again and again. And thats where these 13 principles come in.

Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and pineapple. Called sitaphal around here or Annona squamosa in labs, this fruit does more than taste great. It helps your gut run smooth and keeps your brain on point, thanks to solid fiber and vitamins backed by real studies.Picture grabbing a medium one, about 100 calories from natural sugars, with 2 to 3 grams of fiber thrown in. You get vitamin C like from oranges, plus B6

Heartburn relief varies, with vinegar-based remedies like mustard sometimes helping bile reflux by balancing alkalinity or increasing saliva. However, for common acid reflux, vinegar can worsen symptoms. Understanding your specific reflux type through symptom tracking and professional diagnosis is crucial for effective, personalized management.

Household appliances like toasters and hair dryers are releasing trillions of ultrafine particles, posing health risks. These tiny particles, containing heavy metals, can penetrate deep into lungs and the bloodstream, potentially leading to inflammation and serious health issues. Simple engineering changes and user habits can significantly reduce this indoor air pollution.

Christmas spirit is already alive across India, with cities offering diverse ways to celebrate. From Goa's relaxed charm and Shillong's intimate warmth to Puducherry's gentle pace, Mumbai's inclusive energy, and Kolkata's vibrant street festivities, each destination provides a unique experience. These five cities beautifully capture the season's joy, lights, and shared warmth.

Seeking relationship advice from AI? While convenient, experts caution against over-reliance. AI lacks understanding of Indian family dynamics, only hears one side, and cannot replace emotional intuition. Its advice lacks accountability, and excessive use can foster dependency, hindering genuine human connection and complex relationship navigation.

New European research reveals a strong biological link between heart disease and depression, creating a dangerous cycle. Shared inflammation and genetic factors worsen both conditions, impacting quality of life and increasing mortality. Experts now advocate for integrated screenings and combined treatments to address this critical health challenge.

Train stations are more than just transit points. In major cities, they are bustling hubs for millions daily. These stations serve as gateways to work, education, and entertainment. They also function as shopping malls and business centers. Japan and India feature prominently with their high passenger volumes. These stations showcase how cities evolve and how people travel.

The Grant study found that there are seven habits that result in individuals being happy and well in older age rather than ending up sad and sick, a happiness course by Harvard reads. Here we list what these practices are:

A global review reveals significant inconsistencies in omega-3 fatty acid recommendations worldwide, leaving many individuals short of essential nutrients for lifelong wellness. While the importance of DHA and EPA is recognized, guidelines vary widely, impacting intake targets for adults, teens, and special populations like pregnant women.

A 19-year-old student's winter illness was diagnosed as cancer at age 16, a shock that halted her university life for treatment. Sophie Claxton's journey highlights the importance of heeding persistent symptoms and the resilience of young adults facing serious illness, inspiring many with her determination.

Dive into a captivating word challenge where you have just 15 seconds to spot the lone word amidst a sea of 'Hat' entries. This brain teaser harnesses your cognitive shortcuts, playing on the familiar patterns we tend to see. To succeed, youll need more than just quick eyes; focused attention is your best ally in this visual trickery.

Kolkata-style jhalmuri offers a perfect evening snack. This dish is fresh, spicy, and tangy. It requires no cooking or long preparation. Simple ingredients are mixed quickly to create a crunchy and flavorful experience. The key is balancing flavors and textures. Jhalmuri is best enjoyed immediately after preparation. It becomes an easy evening ritual for many.

Amidst the twinkling lights of a vibrant Christmas fair, a cunningly concealed Santa Claus tests the limits of your observation and patience. As part of an exciting puzzle series, this optical conundrum encourages explorers to examine every nook and cranny beyond the commonplace.

Pomegranates can be messy, but a simple water bowl method makes seed removal easy. This technique prevents stains and sticky fingers. You can have a bowl of seeds in under five minutes. A quicker method exists for smaller amounts. Proper storage keeps seeds fresh for days. Enjoy this healthy fruit without the fuss.

While heading to the vibrant Sunburn Festival, Nora Fatehi experienced a mild concussion due to a car collision. Ignoring medical advice urging her to rest, she chose to jump back into her busy schedule as a testament to the relentless pace of fame.

In a shocking turn of events, Jake Paul faced a devastating double jaw fracture during his bout against Anthony Joshua, underscoring the unforgiving nature of the boxing world. This injury, characterised by two separate mandibular fractures, will require a prolonged recovery period, severely affecting his ability to speak, eat, and maintain balance.

Sonam Bajwa effortlessly donned a short, Punjabi-style anarkali from AR by Rhea Kapoor's wedding collection. The soft gold, subtly embroidered outfit exuded grace and comfort. Her minimalist styling, featuring gold sandals, classic jhumkis, and a vibrant purple potli, perfectly complemented the ensemble.

So,here they are the best of them, all in one place. Take your pick, because these destinations are perfect for that spontaneous New Years plan the kind thatturns out memorable and stress-free.

An everyday habit of chewing on one side of your face can lead to masseter asymmetry, affecting jawline appearance and potentially causing functional issues. This imbalance in the powerful masseter muscle, responsible for chewing, can strain the temporomandibular joint over time, increasing the risk of TMJ disorders. Encouraging balanced chewing and addressing underlying causes can help restore muscle equilibrium.

A Delhi surgeon highlighted a concerning trend of heart attacks in young women, often masked by subtle symptoms like extreme fatigue and nausea. Ignoring these 'quiet' warning signs, as seen in a 36-year-old patient, can lead to severe cardiac events. This atypical presentation, unlike classic chest pain, is frequently misdiagnosed, underscoring the need for awareness.

While humidifiers can ease dry throat and sinus issues, improper use can lead to 'Humidifier lungs.' Standing water in these devices can breed bacteria and fungi, which, when inhaled, cause symptoms like cough and shortness of breath. This condition, a form of hypersensitivity pneumonitis, can lead to lung scarring and chronic breathlessness if not managed.

Small vision changes often speak louder than obvious problems. Blurring that comes and goes, eye-related headaches, light sensitivity, and tired eyes are not normal signs to ignore. An eye check-up can catch these early signals and protect long-term vision.

Kriti Sanon opted for a soft and restrained approach to festive dressing in a lavender gown by Andrew Kwon. Her calm, self-assured look, enhanced by subtle makeup and minimal accessories, proved that simplicity can make a strong impression amidst a season of excess.

Northern Saudi Arabia experienced an unprecedented snowfall on December 18, which blanketed the Tabuk region's mountaintops, including Jabal Al-Lawz, in a thick white layer. This rare winter phenomenon, caused by a powerful cold air system, transformed the arid desert landscape into white wonderland.

Christmas is just around the corner, and so is the time to indulge in good food and good company. This is also the time when some pet parents end up indulging their furry friends with festive food. But some Christmas foods can be highly toxic to your dog and should be avoided:

We all know the feeling of waking up with a sore throat. The soreness comes with a number of symptoms, such as irritation, scratchiness, and also trouble swallowing. But what actually causes this painful condition? Highlighting this, US-based doctor Kunal Sood, shared the summon triggers and causes that cause a sore throat. One of the most frequent causes, as per Dr. Sood is the beginning of viral or mild bacterial infection. This is also the most known reason behind a sore throat. He adds befor

A college couple in Saharanpur, who bunked classes for a date, unexpectedly found themselves engaged on the same day. Caught by villagers after the woman didn't return home, a village panchayat was convened. With both families agreeing, the couple's relationship was formalized into an engagement, with marriage to follow soon.

Ryan Mickleburg, a Manchester chef and fitness enthusiast, faced a life-threatening situation. He suffered two 'widowmaker' heart attacks, a condition with a low survival rate. Mickleburg ignored chest pain and numbness for months before the incident. He was training for a marathon when the attacks occurred. Hospital staff worked to save him as his heart rate soared.

A growing skincare trend, skin fasting, encourages a temporary break from products to let skin reset. While not a cure-all, it can benefit those with irritated or overworked complexions by calming inflammation and improving balance. Experts advise caution for those with active conditions, emphasizing that it's a pause, not a permanent abandonment of care.