The Times of India News

The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers analyzed all other relevant variables. The research faces a challenge because dementia developed in fewer than ten participants from the younger age group, which makes it hard to detect particular patterns

Hotel rooms, while appearing clean, harbour hidden germs on frequently touched items. Experts reveal that items like TV remotes, light switches, and decorative bed throws can be dirtier than toilet seats. These often-overlooked objects quietly collect bacteria, posing a risk to travellers. Being aware of these five spots allows for smarter, safer travel.

Elsa Mendoza navigates life with multiple sclerosis, using a wheelchair while her son, Fernando, excels as a quarterback candidate. Despite her daily challenges with the unpredictable disease, she remains a steadfast presence at his games, demonstrating resilience and enduring love. Her journey highlights the profound impact of chronic illness on a family and the strength found in motherhood.

Football icon Lionel Messi arrives in New Delhi for his GOAT India Tour 2025, with authorities issuing a travel advisory due to anticipated crowds and security measures. Messi will appear at Arun Jaitley Stadium today, impacting traffic on major city roads between 10 AM and 5 PM.

With Christmas right around the corner, its time to check if you have all the essentials on your list. First things first a beautiful manicure with the perfect nail art to embrace the holiday spirit. Get into the holiday spirit with festive Christmas nail art. From subtle red bows and candy cane stripes to maximalist green designs and sparkling Rudolf, there's a style for everyone. Embrace the season with pretty nails that showcase your festive personality.

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people powerwalking on an incline. They all burn calories, they all get you sweating, but they feel completely different. The real question is not just what burns the most in 30 minutes, but what can your body handle regularly without breaking down.

Eating chicken daily might raise gastric cancer risk. Experts highlight cooking methods, processed chicken, and lack of dietary variety as key factors. Simple preparations and balanced meals with vegetables reduce concerns. Rotating protein sources is advised for better stomach health. This approach ensures safety without eliminating chicken from the diet.

AI is already transforming jobs in India. Repetitive and rule-based tasks are most vulnerable as AI offers faster, cheaper alternatives. While job transformation is expected over outright loss, reskilling is crucial for workers to remain relevant in this evolving landscape.

Processed meats, including bacon and hot dogs, are linked to increased risks of heart disease, cancer, and shorter lifespans due to salt, nitrates, and high-heat processing. Experts advise reducing intake, with even small daily amounts raising cancer risk. Healthier alternatives like fish, eggs, and beans offer protein without these dangers, promoting better long-term well-being.

Age is just a number and nothing can prove the fact right than your emotional maturity! Youll notice that there are some people who grow up feeling older than their peers. No we are not talking about their physical age, but their mental and emotional depth.

Houseplants add beauty and calm but many burn in direct sun. Plants like Sansevieria, Peace Lily, Pothos, Calathea, ZZ plant, Aglaonema, Ferns, and Philodendron need indirect light. Direct sun causes leaf damage and slows growth. Understanding light needs ensures plant health and longevity. Proper placement is key for vibrant indoor greenery.

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, enhances insulin sensitivity, and elevates fat-mobilizing hormones, contributing to positive body composition when part of a balanced regimen.

December 15th marks significant milestones: the Soviet Venera 7's historic landing on Venus and the Leaning Tower of Pisa's grand reopening after extensive restoration. This day also celebrates International Tea Day, acknowledging its global importance. We remember the birth of artist Bapu and the passing of India's first Deputy Prime Minister, Sardar Vallabhbhai Patel.

Maternal genetics extend far beyond mere aesthetics like eye color; they deeply influence our vitality, cognitive abilities, and resilience under pressure. The mitochondria, inherited from our mothers, energize our cells and contribute to how our brains age over time. The X chromosome is a treasure trove of critical traits for our brain and nerve functions.

Daily food choices significantly impact gut health. Watermelon and lemon offer fluids, fiber, and antioxidants. This combination supports digestion and may reduce colon cancer risk. It helps with bowel movement and reduces inflammation. Incorporating this fresh, sugar-free mix with a healthy lifestyle enhances gut well-being. These ingredients contribute to a less vulnerable body against colonic cancer.

When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The unpredictability around us fuels this cycle, elevating stress levels and activating our brain's threat response. It limits our perspective and hinders effective problem-solving.

Ayurveda's holy basil, tulsi, offers significant support for diabetics. It aids blood sugar regulation and boosts insulin sensitivity, while its antioxidants combat stress and inflammation. Beyond physical benefits, tulsi enhances mental well-being, crucial for managing diabetes. Incorporating tulsi through leaves, tea, or supplements can complement conventional treatments for holistic health.

An engaging digital puzzle that has captured the attention of many is the square-counting challenge, where players are tasked with pinpointing squares amidst a chaotic and convoluted image.

Pomegranate and beetroot juices offer natural support for heart health, complementing medical treatments for hypertension. Beetroot juice, rich in nitrates, rapidly improves blood flow and lowers blood pressure. Pomegranate juice, packed with antioxidants, combats inflammation and enhances arterial flexibility. Both, when consumed regularly, contribute to better circulation and overall cardiovascular well-being.

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates to our eating habits high-fiber foods, specific carbs, raw ingredients, and too much healthy fat can hinder digestion. Additionally, stress and meal timing greatly impact how our bodies react.

Boiled and fried potatoes affect blood sugar differently because heat, oil, and texture change how starch is digested. Boiled potatoes, especially when cooled and paired well, cause gentler sugar rises than fried ones.

If you're experiencing sneezes that come out of nowhere or skin discomfort, it might be a sign of allergies lurking beneath the surface. The body speaks a language of symptoms that, with the right tests and a knowledgeable guide, can reveal hidden triggers.

Sobhita Dhulipala showcased a striking deep magenta saree, highlighting her growing connection with Indian handlooms and her collaboration with Aadyam. Her thoughtful styling, featuring silver jewellery and a clean beauty look, emphasized craft and meaning over trends. The post resonated with its honest portrayal of supporting artisans and weaving communities.

New research reveals common prescription drugs, including opioids, benzodiazepines, gabapentinoids, and antidepressants, significantly increase fall risks in older adults by causing drowsiness and impairing balance. These medications, widely prescribed, can lead to confusion and dizziness, making seniors more vulnerable. Experts emphasize consulting doctors before altering prescriptions to manage these risks effectively.

Singer-songwriter Tom Walker revealed how songwriting served as therapy for his mental health struggles following a friend's death. His experience underscores the societal benefits of creative expression, with emerging studies highlighting its role in emotional regulation, stress reduction, and fostering well-being. Creativity is recognized as a vital life skill by the World Health Organization.

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency. Higher VO2 max levels are linked to reduced cardiovascular risks and improved overall well-being. Discover how to boost yours through simple, accessible methods.

Once overlooked, millets are now celebrated for their remarkable health and sustainability benefits. These ancient grains offer a nutritional powerhouse, aiding digestion, managing blood sugar, and improving heart health. Their gluten-free nature makes them ideal for sensitive diets, while their eco-friendly cultivation conserves water. Discover how easily these versatile grains can transform your meals and well-being.

Morgan Freemans quote is a straight lesson on resilience. If you give up, the world moves on without you. But if you keep trying, even in small, messy steps, help shows up. The key is to keep moving.

Discover the rare black diamond apple, a superfruit from Tibet's Nyingchi Mountains. Its unique purplish-black skin, a result of harsh growing conditions, hides a sweet, robust flavor. Packed with nutrients, this apple offers numerous health benefits, from delaying aging to improving heart health, making it a luxurious and exclusive treat.

Mouth ulcers, or canker sores, are common but painful. Triggers include minor injuries, food sensitivities, nutrient deficiencies, hormonal shifts, and stress. While usually harmless, persistent or severe ulcers can signal underlying health issues like IBD or autoimmune diseases. Gentle oral care, proper nutrition, and stress management are key to prevention and relief.

A new study reveals 'quiet quitting,' where employees do only the bare minimum, is on the rise. Researchers link this trend to a perceived lack of control, job dissatisfaction, and burnout, especially post-pandemic. Employers can combat this by giving employees a voice, autonomy, and ensuring their contributions feel valued, fostering a more engaged workforce.

Lets be honest: passion has left the chat long before many of us realised. Busy lives often push sexual health aside, but certain foods can help. The right foods can support testosterone and blood flow. Some foods can even reduce erectile dysfunction. Take a look at certain foods that improve sexual desire and reduce sexual dysfunction.

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide functions to expand blood vessels while it enhances blood circulation and delivers oxygen to tissues, and also fights inflammation and microbial infections

Alcohol has a habit of leaving the body drier than it started. By interfering with hormones that regulate water balance, it increases fluid loss even as its being consumed, while its breakdown in the liver adds further strain. The result is thirst, headaches and fatigue that feel familiar to anyone whos overdone it. Understanding the biology helps explain why simple measures, food, water and time, make a real difference.

A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early strength training, and mindful moments through meditation are crucial. Recognizing and refusing burnout, rather than pushing through exhaustion, is vital for maintaining a sharp and stable mind. These practices can significantly rebuild and improve overall well-being.

Raw radish contains two main compounds, which are natural enzymes and glucosinolates, that help protect the body through antioxidant defense and normal detoxification processes. The powerful peppery flavor, together with its high fiber content, may lead to digestive issues including gas and discomfort

Gestational diabetes mellitus (GDM) starts off as high blood sugar which appears for the first time during pregnancy, before disappearing after childbirth. The medical condition known as early gestational diabetes (early GDM or eGDM) appears, when doctors find elevated blood sugar levels during the first pregnancy trimester, or before week 20 of pregnancy

Beyond light, noise also possesses a spectrum of colors, each with a unique frequency profile. These 'colors of noise,' like white, pink, and brown, are used in technical applications and emerging research. They impact brain activity by altering arousal and masking distracting sounds, potentially aiding focus, sleep, and managing conditions like ADHD and tinnitus.

Shilpa Shetty recently turned heads in a Patan Patola saree, and honestly, she made it look so easy. We mean, this isnt just any saree, its got over 700 years of history and comes straight from Patan, Gujarat, crafted by the incredibly skilled Salvi community.

Alongside the drag lift, the Chief Minister also dedicated a series of tourism infrastructure projects worth INR 17 crore, signalling a renewed focus on strengthening Gulmargs appeal on the international winter sports map.

A gastroenterologist suggests sniffing alcohol swabs or scents like peppermint, lemon, or ginger to quickly alleviate nausea. This method leverages the direct connection between the olfactory nerve and the brain's nausea center, with scientific studies supporting its effectiveness in providing rapid relief.

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating. Incorporating specific herbs like ginger, cinnamon, and green tea into your diet can help. Enjoying these teas regularly, alongside a healthy lifestyle, offers a natural path to a slimmer waistline and improved overall health. Timing your intake can maximize benefits.

Acne breakouts can reveal underlying lifestyle habits and imbalances. Dermatologists link pimples in specific facial zones to triggers like oil production, friction, hormones, diet, and stress. Understanding these patterns can guide targeted self-care and lifestyle adjustments for clearer skin.

Is coffee and tea safe for your child? Paediatricians advise against giving tea or coffee to children under 10, citing caffeine's negative impact on their developing nervous systems, leading to restlessness and anxiety. These beverages can also disrupt sleep, reduce nutrient absorption, create dependency, and contribute to tooth decay due to added sugar.

A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure. While common after hard efforts, frequent occurrences may indicate exercise-induced pulmonary hemorrhage and warrant a doctor's visit. Prevention involves proper hydration, gradual training, and listening to your body.

Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B complex, C, D, E, K, and F, readily available in Indian cuisine. Prioritize a balanced diet and mindful eating for long-term beauty from within.

Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us push through screen glare, late-night scrolls, or just daily grind, and it shows in strained vision. Dr. Ales Ulishchenko, an integrative doctor, osteopath--and healer with MD and PhD credentials, shares a straightforward fix. He points to four key spots around your eyes where muscle tension builds up. Massaging them gently for just 10 seconds each can relax those tight fiber

Kareena Kapoor Khan effortlessly embodied 'Reclaiming Cool' in a SWGT ensemble featuring West Bengal mulberry silk and Madhya Pradesh Chanderi. The ivory and blue floral appliqu jacket over a simple blouse and tailored trousers exuded quiet confidence. Minimalist accessories, fresh makeup, and relaxed waves completed the understated yet powerful look.

Feeling stuck at work? Employees are increasingly experiencing quiet cracking, a silent struggle with workplace unhappiness that leads to disengagement and reduced performance. This trend, a precursor to quiet quitting, sees individuals performing their duties but feeling detached and unfulfilled. Many remain in their roles due to economic uncertainty, despite their dissatisfaction.

Certain cooking oils pose risks to heart health, increasing chances of clogged arteries and high cholesterol. Refined seed oils, palm oil, coconut oil, and hydrogenated oils are highlighted. Simple swaps and smart habits can protect your heart. Choosing the right oils and cooking methods is crucial for cardiovascular well-being. Experts endorse these dietary changes for lower cholesterol and inflammation.