The Times of India News

Marshmallow root, a traditional remedy, offers gentle relief for irritated throats and digestive discomfort. Its mucilage coats and soothes, potentially easing coughs and stomach soreness. The herb also shows promise for skin hydration and minor wound healing. While generally safe, it may affect medication absorption and blood sugar levels in some individuals.

New research indicates pregnancy may temporarily accelerate a woman's biological aging, as measured by epigenetic clocks. This acceleration, particularly evident early in pregnancy, was linked to an increased risk of complications like hypertensive disorders and gestational diabetes, suggesting biological age could be a more precise predictor of maternal health risks than chronological age.

Unlock radiant skin with the surprising power of eggs! Beyond nutrition, eggs offer a natural skincare solution. Egg whites tighten pores and control oil, while yolks hydrate and soften. Discover DIY masks for a smoother, brighter complexion, boosting collagen and reducing dullness. Embrace this affordable, effective beauty secret for a revitalized glow.

Feeling forgetful, constantly exhausted, or easily irritated? These are your body's signals to pause. When creativity wanes and physical stress like headaches emerge, it's your mind and soul urging you to slow down. Embrace this as evolution, not failure, to regain clarity and well-being.

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more fiber, aiding cholesterol control and digestion, apples provide higher vitamin C and antioxidants for reduced inflammation. Both fruits contribute to lower cardiovascular risks and weight management, making them excellent additions to a balanced diet for long-term well-being.

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of protein sources in the traditional diet, many Indians still lack protein intake. Partly because there are many misconceptions related to protein overload. Heres how Indians can add more protein to their diet without overloading the kidneys. The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, while for active individu

Forget vinegar and baking soda for car seat stains. A simple mix of mild liquid soap and warm water, with gentle brushing, effectively lifts oily residue and sticky grime. This method breaks down stubborn stains without harsh smells or powdery residue, leaving upholstery looking refreshed. It's a surprisingly effective, fabric-friendly alternative for a cleaner car.

Delhi cardiologist Dr. Shailesh Singh advises distinguishing between heart-related chest pain and minor discomfort. He stresses that pain during exertion, feeling like pressure or squeezing, and easing with rest, is a classic cardiac sign. Sharp, fleeting pains or those aggravated by touch or deep breaths are less likely to be heart issues.

Subtle health issues often go unnoticed, with early signs appearing before dramatic symptoms. Dr. Saurabh Sethi highlights that cognitive slowing, persistent post-meal fatigue, low stamina, morning stiffness, irritability, and waking up anxious can signal underlying problems like thyroid dysfunction, diabetes, fatty liver, autoimmune responses, B12 deficiency, and high cortisol. Recognizing these subtle warnings is crucial for prevention.

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short holds, relaxes muscles, boosts circulation, and calms the nervous system. Beneficial for posture, stress reduction, and overall well-being, it requires no special equipment and can be done anywhere, anytime. Simple 30-second movements offer significant health advantages.

A simple cold cloth or chilled conditioner mask pressed onto the scalp can help settle the hair cuticle, making grey hair appear richer and slightly darker. This technique smooths texture, allowing strands to reflect light more evenly, reducing harsh brightness and creating a softer, more blended look without altering the actual color.

Pinni Laddu is a beloved Indian sweet offering numerous health benefits. This traditional treat, made with ghee, atta, jaggery, dry fruits, seeds, and gond, is particularly beneficial for women. It boosts immunity, provides lasting energy, supports muscle health, and acts as a rich iron source. This nutrient-dense laddu is a timeless recipe passed down through generations, promoting overall wellness.

Even healthy habits can disrupt your gut, according to health coach Nikita Bardia. She revealed common mistakes like eating raw vegetables at night, consuming improperly soaked legumes, and drinking water during meals. Other culprits include excessive millets, probiotics on an inflamed gut, and empty stomach consumption of fruits or caffeine. A low-fat diet also hinders digestion.

Love him, judge him, or simply watch him from the sidelines, one things undeniable: the guys journey is full of practical lessons anyone with a dream can learn from. Here are the ones that really stand out.

Tiny flies can transform minor mouth sores into a serious condition known as oral myiasis. This rare occurrence begins when flies lay eggs in open wounds, leading to larvae feeding on damaged tissue. Maintaining good oral hygiene and promptly addressing any mouth sores are crucial preventative measures against this unusual infestation.

Ozempic, a GLP-1 receptor agonist, has officially launched in India, offering a new treatment option for type 2 diabetes. While known for its weight loss benefits, its approved use in India is solely for diabetes management, with weight loss being a secondary effect. Doctors emphasize consulting them for appropriate use, as it's not a casual weight-loss solution.

Prada has partnered with Indian leather bodies LIDCOM and LIDKAR to launch a limited-edition sandal line inspired by Kolhapuri chappals. This initiative follows criticism for cultural appropriation, ensuring artisans are central to the production of 2,000 handcrafted pairs made in Maharashtra and Karnataka, set for a global release in February 2026.

New research reveals that walking a few thousand steps daily can significantly slow cognitive decline and the progression of Alzheimer's disease. Studies show that increasing daily steps, even by a small amount, offers protective effects on the brain, delaying decline by up to seven years for those who walk 5,000-7,000 steps daily.

A man in Meerut experienced a horrifying incident after ordering chicken curry via Zomato, only to discover a dead lizard in his dish. He even tasted the curry before spotting the contamination, leading to panic and a hospital visit. The viral video has sparked widespread outrage and renewed concerns about food safety standards.

A man in Meerut fell severely ill and required hospitalization after discovering a dead lizard in his chicken curry ordered via Zomato. The incident, captured in a viral video, has sparked outrage and calls for action against the restaurant, raising concerns about hygiene standards in food preparation and delivery.

Tinnitus, the perception of sound without an external source, affects millions globally. While often ringing, it can manifest as buzzing or roaring. Though rarely a sign of serious illness, it can impact concentration and mood. Diagnosis involves medical evaluation, and while incurable, treatments like sound therapy and behavioral approaches help manage its influence on daily life.

Adding besan (gram flour) to wheat flour for chapatis significantly enhances nutritional content. This simple blend boosts protein, fiber, and micronutrients, leading to sustained energy, improved digestion, and better blood sugar control. It offers a culturally rooted and accessible way to nutritionally upscale a staple food without compromising taste or tradition.

Richa Chadha candidly shared her post-motherhood journey, revealing the mental and emotional toll of returning to work after two years. She spoke about professional betrayals and the pressure to monetize personal struggles online, advocating for authenticity over curated content.

Travel is one hobby that never gets out of season! Theres some place in the world enjoying the best weather anytime you plan a trip. Which takes us to the point that travel is never random. Sometimes, it is also a pull towards some particular places or attractions. Maybe because the place carries an energy which instantly connects to your soul.

Celiac disease, often misunderstood, is a serious autoimmune disorder triggered by gluten. It damages the small intestine, hindering nutrient absorption and causing a wide range of symptoms beyond digestion. Diagnosis involves blood tests and biopsies, with a strict gluten-free diet being the only effective treatment for long-term healing and well-being.

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards supplements. Even if vitamin C is important for the immune system, does taking heavy doses possess a risk? Heres a closer look at how too much vitamin C can be risky, its impact on health, and what is the optimal amount to take.

Queen Maxima of the Netherlands honored Suriname's Indian-Surinamese community during a state visit by wearing a striking emerald green saree-inspired outfit. Paired with historic emerald and diamond jewels, her ensemble at a concert in Paramaribo served as a diplomatic and cultural highlight, showcasing her reputation as a culturally sensitive royal style icon.

Evening meals significantly impact gut and liver health. Dr. Sethi highlights simple food pairings like turmeric with black pepper and yogurt with berries that aid digestion and reduce inflammation. Opting for light, colourful, whole-food dinners allows the liver to function smoothly, preventing fatigue and puffiness. Ten easy dinner combinations are provided to support a healthier liver and gut.

India gears up for the dazzling Geminid meteor shower, peaking on December 13-14, 2025. Unlike most showers originating from comets, these bright meteors stem from asteroid 3200 Phaethon, offering a unique celestial spectacle. For optimal viewing, head to darker rural areas or higher elevations, allowing your eyes to adjust to the night sky.

Discovering your skin type is key to healthy, glowing skin. Serums, the most concentrated skincare, target specific concerns like dryness or oiliness. This guide details serums for normal, dry, oily, and combination skin. Choosing the correct serum optimizes hydration, rejuvenates texture, and boosts radiance. Understanding your skin's needs ensures effective care for long-term skin health.

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats play an essential role in heart and brain health, and are proven to reduce inflammation. However, for people who follow a vegetarian or vegan diet, consuming these fish isnt an option. So, can a pure Indian vegetarian diet provide omega-3 levels to make a difference in ones health? The good news is yes. Lets take a look:To understand which plant based foods are the most e

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and chronic illnesses. Fortunately, non-invasive methods like yoga and bladder training can help. These exercises strengthen pelvic floor muscles and improve core stability. They offer a path to regaining control and enhancing overall well-being. This approach boosts confidence and quality of life.

Your liver works overtime behind the scenes, cleaning blood and handling fats without a peep. But trouble brews when belly fat piles up, energy tanks oddly, or skin acts up in ways you shrug off. Spotting these at home gives you a head start before tests confirm damage. Research backs simple checks like waist size as strong hints for fatty liver risks that hit millions quietly.

Mushrooms are a simple food that can help prevent cancer. They contain compounds that fight inflammation and protect cells. Adding mushrooms to your meals can support your body's natural defenses. This humble ingredient offers a gentle way to build a healthier pattern over time. Simple recipes make it easy to include mushrooms in your daily diet for long-term health benefits.

Kidneys silently filter waste, but signs like bubbly urine, puffy ankles, high blood pressure, and frequent nighttime urination can indicate struggling kidney function. Diabetes significantly exacerbates this risk, damaging filters and leading to protein leakage and fluid retention. Early detection through simple tests is crucial for preventing severe kidney damage.

Grapes under the table ? does it really work

Heart attacks often present with subtle symptoms like jaw pain, indigestion, or fatigue, particularly in women and diabetics. These off-script clues, detailed in a systematic review, can lead to dangerous delays in diagnosis. Recognizing these atypical signs and seeking prompt medical evaluation is crucial to prevent tragic outcomes.

Being thin does not shield your heart from trouble. Slim people often carry high cholesterol that builds up in arteries year after year without a hint of warning. Genes, blood fats, and family patterns matter way more than the scale.

Feeling overwhelmed? The divine feminine, particularly Goddess Durga, offers a path to inner strength. Her powerful mantras act as vibrational affirmations, awakening your inner resilience and courage. Discover five key Durga mantras designed to help you overcome challenges, cleanse your mind, and stand tall again, restoring your lost power.

Discover how to select the perfect red wedding saree by considering shade, fabric, and zari quality. Learn to style it beautifully with the right blouse, drape, jewelry, makeup, and hairstyle for a memorable bridal look that blends tradition with personal flair.

Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known as NAFLD, occurs when fatty infiltrates flow into the liver. Desk jockeys are also particularly vulnerable due to their prolonged working hours seated on their chairs, which relates to metabolic syndrome, diabetes, and high cholesterol.

A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS symptoms. Within 45 days, she lost 4 kg, experienced increased energy, and saw a reduction in bloating and PCOS flare-ups. Her success highlights the power of intelligent, plant-based solutions for effective health management.

A Vancouver-based dermatologist, Dr Katie Beleznay, board-certified in both Canada and the US demonstrated how Botox works by injecting only one side of her husband Bens face. The controlled experiment showed, in real time, how neuromodulators soften lines, relax specific muscles and subtly change symmetry. Her video demystified a treatment often associated with extremes, offering a clear, practical look at its real effects.

December 12th marks significant historical events, including the birth anniversaries of Tamil superstar Rajinikanth and cricketer Yuvraj Singh. The day also commemorates the death anniversary of Hindi literary titan Maithili Sharan Gupt. Historically, December 12th is also linked to major political and cultural shifts, such as the relocation of India's capital to Delhi in 1911.

Cardiologist Dr. Puneet Verma shared a simple 3-minute step test to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps. Immediately after, heart rate is measured; readings below 90-100 BPM for males/females respectively indicate a healthy heart, while higher rates suggest a need for medical consultation.

At the first look, persimmon may look like an unripe tomato, but those who grew up watching Japanese cartoons like Doraemon are aware of it. Persimmon, or commonly called Ramphal in India, is a nutrient dense vibrant fruit, mostly cultivated in Japan, China and South Korea. It is also grown in the cooler regions of India like Himachal Pradesh, Kashmir, and Uttarakhand. Despite the cultivation, not many people are aware of the health benefits this fruit can provide. Heres a look at 10 benefits of

Dogs express joy through playful signals like relaxed panting and loose body language, akin to human laughter. These cues, observed in studies, indicate contentment and a desire for friendly interaction. Recognizing subtle signs like a soft jaw, swaying tail, and bright eyes reveals your dog's genuine happiness, fostering a deeper connection.

A gastroenterologist reveals common bathroom habits that can harm your health. Wiping incorrectly, delaying bowel movements, prolonged phone use on the toilet, and flushing without closing the lid can lead to infections, hemorrhoids, and even spread germs. Observing your stool for warning signs like blood is also crucial for early detection of health issues.

Khlo Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance bands, and the Bosu ball for efficient fat burning. She also integrates rowing for a full-body workout and dedicates significant time to weight lifting. Crucially, she never skips her pre-workout warm-up, arriving 30 minutes early to stretch and prepare, showcasing remarkable discipline.

Feeling lost and confused is often a sign of personal evolution, not a setback. As you grow, your beliefs, interests, and routines change, leading to a new, refined version of yourself. Embracing this transformative phase, marked by questioning, solitude, and shifting priorities, signifies a powerful journey of growth and healing.