The Times of India News

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary lifestyles. Fragile bones lead to debilitating fractures, impacting independence and straining healthcare systems. Maintaining skeletal health hinges significantly on nutrition, with diets rich in fruits, vegetables, and lean proteins proving crucial for bone density and resilience.

Jordan's Crown Prince Hussein bin Abdullah II recently garnered attention for driving Indian PM Modi, highlighting his personal life. Married to Saudi architect Rajwa Al Saif in 2023, their union followed a chance meeting. The couple welcomed their first child, Princess Iman, in 2024, marking a new chapter for the royal family.

Standard treatments for slow heart rate which include atropine administration and external pacing will not produce effective results because doctors must first identify the cardiac cycle. The kidneys continue to deteriorate while potassium levels rise, and the body experiences a fatal combination of heart failure and organ system breakdown

While often used interchangeably, shrimp and prawns are distinct decapod crustaceans with anatomical differences in their gills, body structure, and legs. Shrimp have plate-like gills and curl tightly when coiled, while prawns possess branching gills and maintain a straighter posture. Though size can vary, their flavors are similar, making them interchangeable in recipes.

Sai Jadhav made history as the first woman officer to graduate from the Indian Military Academy, a 93-year-old institution. Commissioned into the Territorial Army, her achievement marks a significant shift, proving that even long-standing institutions can evolve. Her journey, marked by quiet confidence and dedication, inspires future generations.

Scientists have discovered a groundbreaking method to objectively measure ultra-processed food intake using blood and urine. Metabolites in these bodily fluids reveal your junk food habits, overcoming the limitations of self-reported diets. This innovation promises to enhance nutrition research and public health by providing a clearer understanding of UPFs' impact on our well-being.

The truth is, most winter hair problems dont happen because of the weather alone. They happen because of the small mistakes we make without realising it. So if you want hair that actually looks good through December and January, here are a few things you really should not be doing.

Journeys reveal our true selves, with distinct traveler types emerging. From meticulous planners to spontaneous adventurers, budget-conscious explorers to luxury seekers, and culture vultures to foodies, each approach to travel is unique. Nature lovers, solo adventurers, and content creators also define modern travel experiences. Discover your travel persona among these nine fascinating categories.

Cloudy urine, often noticed by chance, can signal dietary impacts or underlying health issues. While dehydration, certain foods like dairy and high-protein items, and drinks like alcohol are common culprits, persistent cloudiness might indicate infections, kidney stones, or metabolic conditions. Pay attention to accompanying symptoms like pain or fever for timely medical advice.

He added, You might be a sportsman, a cricketer or a footballer, and realise that you might need knee surgery. So it's heartbreaking, you might lose a year or two years of your career. So, as I said, it's like a pianist losing his fingers, because the way you look, as an actor, is very important, the actor said.

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with chia seeds, followed by a brisk walk for enhanced fat utilization. Incorporate yoga asanas for toning and calorie burn, and fuel your day with a protein-rich breakfast to stay satisfied and maintain metabolism.

Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, raw ingredients and sauerkraut's live bacteria support gut health, many store-bought versions lose their probiotic punch. Indian achaar, often oil-based or cooked, aids digestion via spices but typically lacks live probiotics. Choose wisely for true gut nourishment.

Peace lilies need the right fertiliser. Feed them every four to six weeks during spring and summer. Stop feeding in autumn and winter. Use a balanced liquid fertiliser diluted to half strength. Overfeeding causes brown leaf tips and yellowing. Underfeeding slows growth and stops blooms. Consistent, light feeding ensures year-round flowering.

Dense fog has crippled normal life across North India, particularly in Delhi, causing widespread flight cancellations and delays. Over 300 flights were impacted nationwide, with hundreds more delayed. Airports and airlines are advising passengers to check flight statuses and plan for further disruptions as the smoggy conditions are expected to persist.

A jammed door latch, often caused by slight misalignment from regular use, can be easily fixed by homeowners. By loosening and then retightening the doorknob screws, the latch can be realigned with the strike plate. If issues persist, minor adjustments to the strike plate may be needed, but severe problems warrant professional assistance.

Los Angeles Rams' star receiver Davante Adams suffered a hamstring injury during Sunday's game, putting his season in jeopardy. The veteran, already dealing with a pre-existing issue, is considered week-to-week and likely to miss Thursday's matchup. This setback poses a significant blow to the Rams' playoff aspirations, with concerns about his explosiveness and potential for recurrence.

Worried about exercising outdoors with the rising pollution? Here are 8 indoor exercises that burn fat, and make your heart strong

Winter poses a significant threat to aquarium fish in India due to sudden temperature drops. Maintaining a stable water temperature with a heater, adjusting feeding habits, and performing careful water changes are crucial. Observing fish for signs of stress and ensuring consistent care prevents common winter fish deaths.

A new mpox strain, clade I mpox-Ib, has been identified in the UK, raising concerns due to its historical association with more severe illness and higher death rates. While the overall risk to the public remains low, health agencies are closely monitoring this strain, which presents similar symptoms to other mpox infections, particularly painful genital and anal lesions.

New U.S. guidelines emphasize treating peripheral artery disease (PAD) as a critical warning sign for overall cardiovascular health, not just a leg issue. This approach aims to protect hearts and brains by recognizing PAD as a significant isk enhancer and promoting team-based care for better limb and life salvage.

A viral video revealed that fur-lined hoods on coats are meant for function, not just style. Content creator Jessica Alzamora demonstrated folding the hood inward to create a warm, wind-blocking cocoon. This practical styling hack, originally for extreme cold, can also look chic and intentional, proving winter fashion can be both warm and stylish.

New research indicates that breast milk plays a crucial role in training a baby's immune system to tolerate foods, potentially preventing allergies. Studies show breast milk contains food protein fragments and immune signals that help infants recognize allergens as safe, while also supporting a healthy gut environment.

Dense fog disrupted IndiGo flights on December 16. Several domestic flights were cancelled across Northern India. Poor visibility affected operations in cities like Delhi, Mumbai, and Bengaluru. IndiGo advised passengers to check flight status and plan accordingly. The airline is monitoring weather and making operational adjustments.

The American Heart Association highlights how single combination pills for high blood pressure can significantly improve patient adherence and outcomes. By simplifying treatment regimens, these pills help patients reach and maintain target blood pressure, leading to a reduced risk of heart attack, stroke, and heart failure.

Worried about spiders in your home? Natural, low-impact methods offer effective solutions. From peppermint oil sprays and vinegar solutions to citrus peels and cedar wood, these techniques leverage spiders' sensory vulnerabilities. Simple practices like regular cleaning, decluttering, and sealing entry points also significantly deter unwanted arachnid guests, ensuring a peaceful, pest-free living space.

Despite widespread pollution in North India, the IMD predicts cool, dry days for major cities like Delhi, Mumbai, and Chennai on December 16. Early morning fog is expected in many regions, impacting visibility, while temperatures will remain comfortable for travel and exploration across the country.

George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than extreme workouts. His philosophy underscores the importance of savoring life and honoring bodily needs, illustrating that lasting wellness comes from thoughtful choices.

Over eight months, a determined man dropped 24 kg by meticulously managing his calorie intake and incorporating strategic rest periods, completely reshaping both his body and his self-esteem. Emphasizing protein later in his journey further sculpted his physique.

In an intriguing Thai study, researchers uncovered that curcumin, the active ingredient in turmeric, rivals the commonly prescribed acid-suppressing drug for functional dyspepsia, omeprazole. Participants who took curcumin experienced notable symptom relief akin to those on traditional medication.

In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness stems from nurturing small, sustainable habits rather than drastic dieting fads. She champions gut health by adding healthy habits and makes it a point to distribute her protein intake evenly throughout the day.

A trending brain puzzle has users scrambling to rearrange the digits 2, 4, 6, and 9, aiming for a number as close to 5000 as possible. While many rushed to the conclusion, this article reveals the reasoning behind it as the smartest choice.

Choosing between rice bran and sunflower oil impacts heart health and cholesterol. Rice bran oil offers balanced fats and antioxidants for cholesterol management, while high-oleic sunflower oil provides heart-healthy monounsaturated fats and vitamin E. Both are suitable for high-heat cooking, but understanding their unique benefits and potential risks is crucial for informed dietary choices.

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your maximum heart rate can be estimated by subtracting your age from 220. Training within 50-85% of this maximum heart rate, depending on your exercise type, ensures you're working at an effective and safe intensity to strengthen your heart and improve endurance.

During the Rams' intense playoff journey, Puka Nacua faced a moment of panic when he experienced cramping, leading some fans to fret about an ankle sprain. Thankfully, he bounced back rapidly, reminding us that while cramps are temporary nuisances, ankle sprains can sideline a player for weeks or even months depending on their severity.

A trending social media practice, seed cycling, proposes balancing women's hormones by consuming specific seeds throughout the menstrual cycle. While flax, pumpkin, sunflower, and sesame seeds offer beneficial nutrients, scientific evidence suggests it's a supportive strategy, not a cure, particularly for conditions like PCOS. Consulting a healthcare professional is advised.

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s EPA and DHA. These options boost heart health, brain function, and reduce inflammation. Simple dietary swaps can maximize your omega-3 intake for better well-being. Explore these nutritious alternatives for a healthier lifestyle.

Unlock black pepper's true potential! Experts reveal that crushing peppercorns, not swallowing them whole, significantly boosts the absorption of its active compound, piperine. This enhances digestion and nutrient uptake. Discover how simple preparation unlocks maximum benefits, avoiding stomach irritation and maximizing flavor. Learn the best way to enjoy this common spice.

Dermatologists highlight the power of ingredient pairings for enhanced skincare results. Combining specific actives like retinol with azelaic acid or glycolic acid with cica can effectively address concerns from fine lines to dullness. These science-backed combinations, when used correctly and with daily sun protection, offer visible, long-term skin transformation without overwhelming the skin barrier.

Dense fog disrupted flight operations at Delhi's Indira Gandhi International Airport, leading to over 100 flight cancellations and numerous delays. Authorities advise travelers to check real-time flight status and airline advisories before heading to the airport due to potential ongoing disruptions and the need for extra time for check-in and security.

With Delhi's air quality hitting hazardous levels, experts urge proactive measures to purify indoor environments. Cardiologist Dr. Alok Chopra advocates for air-purifying plants and purifiers, advising to ventilate only when AQI improves. Minimizing dampness and avoiding indoor smoking, incense, and aerosols are also crucial steps to safeguard your health from toxic pollutants.

The food we consume leads to changes in our sweat, breath and urine, because our body transforms consumed nutrients into volatile compounds, which exit through our skin and respiratory system

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which serves as a key factor for functional longevity. Research conducted on large groups of people demonstrates that elderly individuals, who maintain powerful lower body muscles, will live longer, need fewer hospital visits and avoid entering long-term care facilities

Indian Railways has extended the operational period for four special trains, including services between Dhanbad and Chandigarh, and Dhanbad and Delhi. These trains will now run for an additional 10 trips each, with revised end dates extending into January 2026. This decision aims to accommodate passenger demand and ensure smoother travel.

Winter brings changes to the body. Spicy food, a common tradition, helps combat the cold. Chillies contain capsaicin, which boosts metabolism and increases body heat. This spice also aids digestion and can help manage weight gain. Adding a little heat to your meals offers warmth and comfort during colder months.

Dry brushing, a practice involving a stiff-bristled brush, is claimed to activate the lymphatic system and offer detoxification. While it provides exfoliation and relaxation, experts suggest it offers temporary benefits and can potentially harm the skin barrier over time. The body naturally exfoliates and manages lymph fluid, making external stimuli like dry brushing unnecessary for these functions.

Discover how watercress, packed with antioxidants and vital nutrients, offers a powerful defense against major non-communicable diseases. Research highlights its role in improving heart health, managing blood sugar, and even combating cancer by reducing inflammation and oxidative stress. This versatile green is proving to be a valuable addition to diets for overall well-being.

The announcement followed a meeting chaired by Chief Minister Pushkar Singh Dhami with senior officials and district magistrates to review strategies for promoting winter tourism across Uttarakhand.

The symptoms which appear during an ACL tear, include several distinct indicators. People who experience this injury commonly describe hearing or feeling a knee pop, during the accident before their knee starts to swell intensely within several hours. Your knee will experience instability because it seems ready to collapse during your attempts at standing or walking

Good news for men's sexual health! A recent study reveals that a daily handful of walnuts, hazelnuts, and almonds can significantly boost sexual desire and orgasm quality. This simple dietary addition proved effective for men on an unhealthy Western diet, suggesting a natural way to enhance intimacy. Researchers highlight this as a promising finding for improving male sexual function.

A lot of young adults take their bodies for granted, thinking that they have enough time to catch up with fitness. However, regardless of age, our health can take a major hit due to poor lifestyle factors