Breathing polluted air in Indian cities is a serious concern. Choosing the right mask is crucial for protection. N95, KN95, and FFP2 respirators are recommended for their high filtration and snug fit. These masks effectively block fine particles, safeguarding your lungs. Proper fit and maintenance are essential for maximum effectiveness.

High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is a waxy, fat-like substance that your body needs to build healthy cells, make hormones, and produce vitamin D

Novo Nordisk dropped the price of its injectable weight-loss drugs Wegovy and Ozempic recently. But guess what? A recent study suggests a common kitchen spice, may offer weight-loss benefits similar to expensive drugs. Researchers found that consuming just a tablespoon daily for eight weeks significantly improved blood lipid profiles, reducing bad cholesterol and triglycerides while boosting good cholesterol.

Discover your birth date's lucky colour and its energetic significance according to Vedic traditions and numerology. Each number, from 1 to 9, is linked to a ruling planet and a specific hue that enhances natural strengths.

While neck cracking offers relief for many, a rare but real risk of stroke exists due to potential injury to brain-supplying arteries like the vertebral arteries. Forceful or sudden movements can cause arterial dissection, leading to blood clots and stroke. Experts advise gentle techniques and seeking medical attention for concerning symptoms.

New Harvard research reveals nighttime artificial light poses significant health risks. Even small amounts of light can harm heart health. Studies show a direct link between light exposure and increased brain stress and blood vessel inflammation. This elevates the risk of heart disease. Simple steps can reduce exposure. Community action is also encouraged.

If theres one thing Dua Lipa does better than dropping chart-topping hits, its stepping out in outfits that make her legs look like they go on for decades. Whether shes rocking a high-cut bodysuit on stage, strutting down a red carpet in a thigh-slit gown, or strolling around the city in something effortlessly cool, she just gets how to dress in a way that elongates, sharpens, and glorifies every inch of her legs.

If you think fashion influencers rule Instagram, wait till you revisit the OG style icon whos been serving looks since 1928 and turns 97 today.

The enduring placement of shirt pockets on the left side stems from historical military practicality, where right-handed soldiers could easily access items. This habit, combined with ergonomic comfort for reaching across the chest and aesthetic balance with shirt features, solidified the left-side pocket as a long-standing fashion standard that persists today due to ingrained customer expectation.

High uric acid, medically known as hyperuricemia, occurs when the body has more Uric acid than it can remove. The extra uric acid builds up in the blood, and over time, forms crystals. These crystals settle in the joints or the kidneys, causing pain, swelling or kidney stones

Migraines affect many people globally. Scientists are exploring how nutrient deficiencies, like low Vitamin D, Magnesium, Riboflavin, and Coenzyme Q10, can increase migraine frequency and severity. Supplementing these vital nutrients may offer a natural approach to managing debilitating migraine attacks. Lifestyle changes and complementary therapies also play a role in effective migraine management.

The Met Museum's upcoming Costume Art exhibition, tied to the 2026 Met Gala, will showcase fashion as a distinct art form. Garments will be displayed alongside paintings and sculptures, exploring how clothing shapes human representation across centuries. This ambitious show aims to reveal fashion's integral role within art history and contemporary culture.

Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood swings, anxiety, and irritability can signal slipping vitamin D levels, as the nutrient is crucial for serotonin production. These mental and emotional symptoms appear before physical discomfort due to the brain's rapid response to nutrient deficiencies.

Depression significantly raises mortality rates and suicide risk. A major study found depression doubles death rates and increases suicide risk tenfold. Early intervention is crucial, especially within the first 180 days of diagnosis. Appropriate treatment, including medication and neurostimulation, can save lives and reduce overall mortality risk. Global collaboration is needed to tackle this public health concern.

A 13-year-old boy suffered for three years with severe abdominal pain and vomiting, despite normal medical tests. Neurologist Dr. Sudhir Kumar diagnosed him with abdominal migraine, a neurological condition often overlooked. Following treatment, the boy's symptoms resolved, allowing him to return to school and activities.

India is one of the best places on the planet to explore spirituality with kids because EVERYTHING here has a story. Every temple, riverbank, fort, ghat, mountain path, and cave comes with legends, symbols, festivals, songs, rituals, and characters that children latch onto instantly. If youre looking for family-friendly spiritual destinations in India that feel meaningful without being heavy or dull, here are seven places where your kids can learn, explore, and soak up Indias soul while having f

A drug that has been sitting in medicine cabinets for over 70 years may have a surprising second act! A 70-year-old blood pressure drug, hydralazine, has revealed its molecular mechanism for fighting aggressive brain tumors. Scientists discovered it directly targets and shuts down a critical enzyme, ADO, which cancer cells rely on for survival. This breakthrough offers potential for developing more effective and selective cancer treatments.

The stereotype of favoring early risers has always been embedded in societal norms. Waking up early has always been associated with discipline and productivity. But does science really support this idea, or could night owls actually have the upper hand? Well, emerging research may be challenging this long-held belief. So, does early to bed and early to rise actually make someone healthy and wise, or is there more according to science? Lets find out!

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin C, and B12 can slow intestinal motility, reduce enzyme activity, and affect stool hydration. Addressing these deficiencies through diet or supplements can improve bowel regularity and gut function.

Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently shared eight simple yet powerful habits to transform health. He believes that these habits skyrocket gut health. These evidence-anchored lifestyle changes, how we start our day, what we eat, how we move, everything is influenced by our everyday habit. Below are eight habits that Dr. Sethi share and how one can start applying it in your own life.

Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, that works out to a little more than three times each week, something that fits most schedules. Not only that, the exercise does not have to be intense each time. Even brisk walking, yoga or simple home exercises count

Test your vision with a quick optical illusion. Find a hidden number 140 among many 150s in just eight seconds. This challenge sharpens focus and attention to detail. Success means you have excellent visual processing skills. Practice these puzzles to improve your reaction speed and ability to spot subtle differences. It is a fun way to boost cognitive agility.

What we eat plays a major role in how smoothly our digestive system works. It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the help of medication. Certain foods naturally support better gut motility, add moisture to stool, and help the digestive tract do its job more effectively. From simple kitchen staples like lemon and olive oil to fibre-rich fruits, here are seven gentle, research-backed options that can help get things g

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are clinical methods to measure transit time, theres an intriguing and surprisingly simple home method that can work like a speedometer for the gut. The simple method is called the Sweetcorn test.

According to Dr Levine, proper arm placement is needed for the right blood pressure reading. The American Heart Association, says that one must always make sure the arm is supported, relaxed and at heart level, when taking a blood pressure reading. If the arm is not at heart level or is unsupported, gravity and muscle tension can increase, or decrease the pressure in the arteries, leading to misleading results

Choosing a baby name today is all about finding the perfect balance between tradition and modern style. Many parents are now leaning toward short, sleek names that feel fresh, global, and meaningful, but without losing cultural depth. Below is a thoughtfully curated list of modern and classy Indian baby names, that blend heritage with a refined, international appeal.

A visual puzzle challenges you to find a hidden inverted '83' among many inverted '82s'. This test measures your speed and attention to detail. Spotting the difference quickly shows strong pattern recognition. Solving this puzzle sharpens observation skills and keeps the mind active. Share this fun activity with friends and family.

A cough lasting over eight weeks, known as a chronic cough, signals potential underlying issues like asthma, reflux, or heart problems. Ignoring this persistent symptom can delay crucial diagnoses. Doctors investigate the cause through history, physical exams, and tests to tailor effective treatment, emphasizing early intervention for better health outcomes.

Some common habits can damage the brain silently. Neurologist Dr. Bing warns against three common habits that can harm your brain. Using massage guns on the neck risks stroke due to damage to vital arteries. Listening to loud music on earbuds can lead to dementia by impairing hearing and cognitive function. Finally, holding in a sneeze can cause dangerous internal pressure spikes, potentially leading to brain bleeds.

5 fruits and vegetables that can keep the liver healthy, and improve its function

Looking for an affordable play to rent in the US. Here are some of the cities where you can find your above without breaking your bank.

Japan's Prime Minister reportedly sleeps only two hours a night, raising concerns about chronic sleep deprivation. So, what does operating on just two hours of sleep actually do to the human body? Research indicates that severe fatigue impairs cognitive function similarly to being drunk, affecting memory and decision-making. This lack of sleep disrupts the brain's waste-clearing process, leading to attention lapses.

Tired of fridge odours and wilted produce? A simple, damp sponge can be your secret weapon. This low-cost trick stabilises humidity, absorbing excess moisture and trapping odour molecules. It helps keep fruits and vegetables crisp for longer, delaying spoilage by smoothing out temperature fluctuations. Discover this easy, effective method for a fresher fridge.

Heart disease is increasingly impacting younger adults, with rising obesity, poor diets, and vaping cited as key contributors. Experts urge individuals in their 20s and 30s to prioritize heart health through regular check-ups, a balanced diet, exercise, adequate sleep, and avoiding tobacco. Early detection and lifestyle changes are crucial for preventing serious cardiovascular issues.

Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and antioxidants, they support heart health, blood sugar balance, and even potentially cancer prevention. Researchers highlight that sensible cooking methods, like baking or boiling, unlock these nutrients, making the humble potato a valuable addition to a balanced diet.

Garden cress seeds, also known as haleem or aliv seeds, offer a potent plant-based solution for vegetarians facing iron and haemoglobin deficiencies. These tiny seeds are packed with iron, folate, protein, and calcium, effectively boosting blood health, reducing hair fall, and strengthening bones. Incorporating them into daily meals provides a natural way to enhance nutrient intake and overall well-being.

Here are five real, practical and easy-to-follow beauty lessons you can take from Sara Tendulkar, especially if you love makeup that enhances your features rather than hiding them.

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body and mind. It strengthens the core, improves digestion, and harmonizes doshas. Mustard oil is recommended for winter to generate warmth and boost circulation. This simple ritual nourishes the body's core, enhancing vitality and promoting well-being.

From plumping your skin to strengthening your roots, chia seeds work like magic, especially when the cold season dries out everything from your lips to your hair. But if youre wondering how exactly to eat chia seeds in winter for real results, heres a complete guide, easy and totally doable.

The concept of Ishta Devata holds great religious and spiritual significance in Vedic astrology. For those who dont know, Ishta Devata is the deity one naturally feels connected to. They are considered a guiding force influencing our inner strengths, spiritual preferences, and life path. While old tradition links ones Ishta Devata with lineage, or intuition, many astrologers and numerologists link it to the single digit of your birth date.

A cheap gout medication, colchicine, shows significant promise in preventing heart attacks and strokes for individuals with existing heart disease. A new Cochrane review highlights its ability to reduce cardiovascular events by stabilizing inflamed blood vessels. This repurposing of an old drug offers a cost-effective and safer approach to secondary prevention, potentially saving thousands of lives.

Top doctor reveals 6 signs you have high amount of cortisol, and what should one do

Pancreatic cancer mostly develops deep in the abdomen and shows few symptoms in the beginning. Still, some early warning signs should not be ignored. These include ongoing abdominal or back pain, unexplained weight loss, yellowing of the skin and eyes (jaundice), dark urine, pale or greasy stools, and diabetes that starts in adults over 50 without a family history. Fatigue and loss of appetite can also indicate the need for a medical check-up. Recognizing these subtle symptoms early can be cruci

Ancient herb saffron is showing modern promise for Alzheimer's disease. Its compounds combat brain damage and inflammation. Clinical trials indicate improved cognitive function with minimal side effects. Researchers believe saffron could complement or even surpass current Alzheimer's treatments. Further studies are underway to confirm its efficacy and long-term benefits for patients.

Priyanka Chopra captivated at the Varanasi title reveal, embodying an ethereal apsara in an Anamika Khanna white creation. Her ivory lehenga, adorned with delicate florals and antique gold work, was complemented by South Indian bridal jewellery. This look offers timeless inspiration for brides seeking a divine and classic pre-wedding ensemble.

Jonathan Bailey has become one of those rare celebrities whose style feels effortless but still makes a statement even before he opens his mouth. Sure, his tailored suits, moody color palettes, and red-carpet finesse are worth drooling over, but the real magic? Its in the things he does beyond choosing great outfits. His presence, his attitude, and the way he carries himself teach you more about personal style than any designer piece ever could.So heres the fun twist: this isn't a guide about co

Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with other nutrients. Research highlights that Vitamin D, Vitamin B6, zinc, calcium, and omega-3 fatty acids synergize with magnesium, enhancing its benefits for energy, stress, metabolic health, and inflammation. Clinical studies support these synergistic pairings for improved health outcomes.

Mummy Pig is one of the most adored figures in Peppa Pig. She is a calm, caring, and quietly competent presence in the Pig household. While the show is aimed at children, parents often find themselves learning just as much from her graceful approach to family life. Here are seven meaningful lessons we can take from Mummy Pig.

A bungee jumper in Rishikesh suffered serious injuries when the safety cord snapped mid-air, leading to a fall onto a tin roof. The incident has ignited widespread safety concerns regarding adventure sports facilities, prompting an official inquiry and safety audit of the operator.