The Times of India News

Creatine monohydrate is a safe and effective supplement for most healthy individuals, debunking myths about kidney damage, dehydration, and hair loss. Research shows it enhances strength, lean mass, and performance, particularly in high-intensity activities, and may offer benefits beyond athletes.

Holiday feasts, while delicious, often trigger heartburn due to fatty foods, chocolate, peppermint, and acidic items like tomatoes and citrus. Alcohol, coffee, and carbonated drinks also contribute. Simple adjustments like eating smaller portions, avoiding late meals, and chewing sugar-free gum can significantly ease discomfort, allowing for a more enjoyable festive season.

When it comes to festive dressing, Kareena Kapoor Khan makes it look almost unfairly easy.

Cushing syndrome, a rare hormonal disorder, stems from prolonged high cortisol levels, often due to steroid use or tumors. Symptoms include rapid weight gain, high blood pressure, and mood changes. While not preventable, early diagnosis and treatment offer a good prognosis, allowing many to regain their health. Medical supervision is crucial for those on steroid treatments.

Warm, humid climates often see lizards entering homes, but natural plant repellents offer a safe solution. Strong-smelling plants like rosemary, peppermint, and eucalyptus deter lizards by disrupting their senses and eliminating insect food sources. Pencil trees and aromatic lemongrass and garlic also create effective, eco-friendly barriers, enhancing home aesthetics while keeping unwelcome guests out.

A captivating optical illusion has taken social media by storm, as users attempt to spot the lone difference separating two dapper gentlemen in suits. While many focus on their facial expressions and clothing, but what is the key variation?

IndiGo has issued travel advisories for December 19, warning of potential flight delays in Varanasi and Delhi due to dense fog and low visibility. The airline is closely monitoring weather conditions, prioritizing passenger safety, and advises travelers to check flight status before heading to the airport. Operations are expected to improve as the morning progresses.

Indian Railways has introduced significant passenger-friendly updates, including free Wi-Fi at over 6,000 stations and revised reservation chart timings. Charts will now be prepared 10 hours before departure, offering earlier clarity on ticket status for confirmed, waitlisted, and RAC tickets, enabling better travel planning.

Elon Musk's proposal for annual AI-reviewed MRIs for everyone has stirred a heated debate about the risks of overdiagnosis. Renowned cardiologist Dr. Deepak Krishnamurthy emphasizes that such extensive screening could mistakenly categorize healthy individuals as ill.

Here are 10 amazing spots to visit before the year comes to aclose, and each one offers an experience youll never forget.

Yoga can help support the bodys natural systems involved in uric acid balance. Research shows beneficial trends, and regular practice combined with good hydration and diet may contribute to healthier uric acid levels. This approach works best alongside medical care.

Ripe papaya is a simple, gentle breakfast fruit that supports digestion, skin, energy, and gut regularity. Its daily use works quietly but consistently, making it easy to maintain as a healthy habit.

2025 belonged to ingredients that focused on repair, balance, and long-term skin health.

Recent online claims about seed oils causing illness are largely misinformation. Experts emphasize that oils like sunflower and rapeseed, rich in unsaturated fats, are endorsed by health organizations for promoting heart health. Concerns about omega-6 fatty acids and processing are often exaggerated, with evidence suggesting benefits rather than harm when consumed moderately.

Daily habits, often overlooked, significantly accelerate hair loss. Rough handling of wet hair, improper washing, excessive heat styling, poor nutrition, and chronic stress weaken follicles and disrupt growth cycles. These cumulative effects lead to thinning hair over time, emphasizing the importance of consistent, gentle care and a balanced lifestyle for maintaining hair health.

Dense fog continues to disrupt air travel, leading to numerous flight cancellations and delays across various routes. IndiGo has issued advisories, urging passengers to stay updated and offering options to modify bookings or claim refunds due to the persistent low visibility impacting operations.

The highway covers an 11.96 km stretch, including a 2.0 km ghat section through the Veerangana Durgavati Tiger Reserve. It's an ecologically fragile zone that sees frequent wildlife movement, thereby making safety provisions was essential for both animals and motorists.

We all get a headache at some point, ranging from a couple of times a year to every week. However, not all headaches are same, and can range from light pressure headaches to intense migraines

Bloomberg recently released a report on the worlds 25 richest families who dominated global wealth in 2025. Here, we list the worlds top 10 richest families and their wealth from that list.

A Japanese woman, Yurina Noguchi, has married her AI partner, Lune Klaus Verdure, created using ChatGPT. Previously engaged to a human, Noguchi called off her human relationship and developed feelings for the AI character after seeking its advice. She wore a wedding gown and AR glasses for the ceremony, with an expert reading Klaus's vows.

Still not sure where to go for the year-end vacation? Check out these tranquil places that stand out for their scenic beauty, heritage, and so much more waiting for you to discover.

The immune system operates as a muscular system, which becomes more powerful through regular activation. White blood cells develop their ability to recognize threats through their experience with rare instances of colds and infections. The system becomes unresponsive when this function is absent, because it fails to detect initial indicators of cancer and chronic diseases

Desert dwellers have long relied on resilient plants for sustenance. These hardy species, including date palms, prickly pear, and ber trees, have evolved unique survival strategies. They conserve water through deep roots and thick skins, allowing them to produce vital fruits even in arid conditions, proving that life and food can thrive in harsh landscapes.

Wildlife photographer Dolph Volker experienced an extraordinary encounter when a cheetah named Eden rested her head on him at a South African sanctuary. This rare display of trust, captured on camera, highlights the positive outcomes of dedicated conservation efforts and the importance of understanding these threatened big cats.

He called his routine a monk's life for a decade, training through holidays like Chinese New Year. As a gym owner, he planned a new branch in Hefei as a ew starting point. Fans saw him as a role model for clean living, but his death on December 17, 2025, came days after he seemed healthy

Actress Julia Roberts shared her childhood favourite sandwich. The simple creation involves wheat bread, peanut butter, jelly, and sour cream and onion potato chips. This no-cook combination gained popularity after a television interview. The recipe is easy to replicate at home. It offers a mix of sweet, salty, and crunchy textures.

Persimmon fruit is blowing up on social media with its unique recipes, bright orange glow and unique texture, but this ancient fruit from Asia is far more than a pretty picture

From serendipitous towns renamed for no reason to competitions directly caused by newsevents and dictated by human error, these destinations didnt so much rise to fame as find themselves universally known almost entirely inadvertently and then keep it up.

When Indigos nationwide flight cancellations stranded thousands of passengers, my daughter a bride-to-be returning from Hyderabadfound herself in danger of missing crucial pre-wedding preparations in Kolkata. In a moment when hope seemed distant, a close friend drove all the way from Bangalore to rescue her, and the groom joined midway to complete the final stretch of the journey. What began as a travel crisis transformed into an uplifting story of friendship, commitment, and love spanning nearl

Probiotics introduce live bacteria which you can directly add to your gut system, through a process similar to seed planting in soil. Prebiotics serve as food sources, which support the development of current bacterial populations in the same way fertilizer supports seed development

Most small aquariums can look stunning with the right fish that are not only beautiful, but also hardy. If you too are planning to keep an aquarium at home, then here we list some beautiful fish that are easy to care for:

As homes and preferences evolve, living plants are increasingly replacing traditional Christmas trees. These natural alternatives offer a calmer, longer-lasting festive feel, suiting various spaces and styles. From the tree-like Norfolk Island pine to the fragrant rosemary and space-saving Italian cypress, these options bring enduring greenery and subtle seasonal charm.

The 15-44 age range of women faces elevated danger from this condition, which shows hereditary patterns because of both inherited factors and environmental elements which include sunlight exposure, and infectious diseases.

Scientists have developed a groundbreaking urine aging clock that analyzes microRNAs to predict biological age, offering a non-invasive way to detect accelerated aging. This breakthrough, detailed in NPJ Aging, can identify individuals at higher risk for conditions like type 2 diabetes, potentially years in advance.

Bird flu, particularly H5N1, is spreading through animals, raising pandemic concerns. While human infections are rare and mostly mild, global cases have a high fatality rate. Current research indicates a low risk of widespread human transmission due to close monitoring and the virus's limitations.

The onset of a cold usually starts with throat discomfort, pain, nasal discharge and sneezing, which develops into full symptoms during a two-day period. Fever is uncommon in adults with a cold, when it occurs it is usually low-grade. body aches and strong fatigue are also less common, and stay mild

A woman's quest for extreme cleanliness led to a dangerous infection. Her routine use of intimate washes stripped away natural protection. This allowed harmful bacteria to cause repeated urinary tract infections. The situation escalated to a life-threatening condition. Doctors warn that excessive cleaning can be detrimental. Simple hygiene is often best for intimate health.

Anushka Sharma and Virat Kohli have returned to India, making a low-key appearance in Mumbai before heading to Alibaug. Previously, the couple visited Vrindavan for the third time, meeting a spiritual leader. Their serene demeanor and simple attire during the ashram visit sparked online discussions about their spiritual journey, highlighting their ability to balance fame with personal peace.

Karnataka's health department is regulating pigeon feeding in public spaces due to rising respiratory illnesses linked to bird droppings. Uncontrolled feeding has led to large pigeon populations and health hazards, prompting the government to issue directives for bans and controlled feeding areas to protect public health.

Toothaches will suddenly hit you and you will need some kind of relief before a dentist appointment. Home remedies made from common kitchen items may provide temporary pain relief, reduce swelling, and eliminate bacteria. But it is important to understand that these might not provide one permanent relief.

New research reveals a startling link between processed foods and dementia. Eating more fast food, sugary drinks, and packaged snacks increases dementia risk by a large proportion. Scientists found that replacing processed items with whole foods can significantly lower this risk. Small dietary changes can make a big difference for long-term brain health.

Are you struggling in life? Here are some timeless Bhagavad Gita quotes to help you overcome struggles and live life to the fullest.

Lord Krishna's ancient wisdom from the Bhagavad Gita offers timeless leadership lessons for modern work life. His emphasis on responsibility over reward, authentic leadership, and emotional steadiness provides a framework for building trust and fostering capability. These principles highlight the enduring power of inner discipline and balanced action in navigating workplace pressures.

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable potassium to bananas with less sugar. This affordable fruit also boasts double the fiber of other fruits and a surprising amount of protein, making it a powerful, budget-friendly choice for boosting immunity, digestion, and overall health.

Prime Minister Modi's public appearance, typically characterized by predictable and thoughtful attire, sparked widespread curiosity when a subtle detail an earring was noticed during his Oman visit. This small visual element generated significant online discussion and media attention, highlighting how closely his style is observed.

Instagram Reels are now on TV, here's how you can watch

Imagine-a seemingly harmless gecko scurrying across your kitchen counter or, a bearded dragon basking innocently in its tank. These reptiles can silently harbor dangerous pathogens, turning everyday interactions into health hazards. Lizards facilitate the transfer of infectious diseases to humans through contact with their feces, skinor contaminated environments, with Salmonella emerging as the leading culprittrailed by threats like Campylobacter and Cryptosporidium. Pet lizards such as bearded

Dense fog and reduced visibility have led to numerous IndiGo flight cancellations across major Indian airports on December 18th. The airline is prioritizing safety amidst winter operational challenges, with many affected flights originating from or destined for Chandigarh. Passengers are advised to check their flight status and allow extra travel time.

Delhi enforces a strict 'No PUC, No Fuel' rule from December 18, denying petrol, diesel, or CNG to vehicles without valid pollution certificates. This measure, part of GRAP Stage-IV, aims to combat severe air pollution. BS-III and BS-IV vehicles registered outside Delhi are banned, with enforcement bolstered by police and specialized vans.

Winter chills often bring bothersome coughs. It can not only leave you drained, but also interrupt sleep. Discover three scientifically backed teas to soothe your throat and ease coughing fits. Honey tea offers relief, liquorice root tea has historical therapeutic uses, and ginger tea provides anti-inflammatory benefits. These natural remedies can offer comfort, but persistent coughs warrant medical attention.