News

A single glance is enough to know that this is no ordinary piece of jewellery. While most celebrity rings follow familiar formulasbig solitaires, brilliant halos, and time-tested cuts, Samanthas ring breaks every pattern.

Cardiologist Dr. Jack Wolfson suggests showering at night to remove accumulated toxins from the day, preventing reabsorption during sleep. This simple habit, combined with natural cleansing products and a healthy lifestyle, supports the body's natural detoxification processes and promotes long-term well-being and heart health.

Abdominal pain is not always simple indigestion. It can signal serious issues like appendicitis or kidney stones. Recognizing warning signs such as worsening pain, fever, or vomiting is crucial. Early medical care prevents complications. Understanding the causes empowers individuals to seek appropriate treatment and safeguard their health. Seek medical attention for persistent or severe pain.

A new medical condition, scromiting, is increasing emergency room visits. This syndrome, linked to long-term cannabis use, causes severe nausea and vomiting. Global health organizations now recognize this condition. Research suggests a rise in cases as cannabis use becomes more frequent. Doctors are advised to inform patients about the risks and offer support for quitting.

The key marker of long-term blood sugar control is lowering HbA1c. It is one of the most effective steps a person with prediabetes or type-2 diabetes can take to protect their long-term health. While medications play an important role, a growing body of research shows that targeted lifestyle changes can produce reductions in HbA1c. Recently, renowned neurologist Dr. Sudhir Kumar has highlighted five of the most evidence-backed lifestyle strategies that consistently help lower HbA1c. Each method

Berberine, a natural compound from plants like Berberis, is gaining attention for its metabolic benefits. It helps manage weight, blood sugar, and cholesterol. Berberine activates a key metabolic switch in the body, improving how it uses energy. It also positively impacts gut health. Research shows it can reduce body fat and improve health markers.

Millions worldwide struggle with high blood pressure, a major heart attack and stroke risk. Experts highlight that cutting down on hidden sodium in processed and restaurant foods is the most crucial dietary step. Reducing salt intake significantly lowers blood pressure, a key factor in managing hypertension and improving cardiovascular health.

C-reactive protein (CRP) flags body-wide inflammation, from infections, or poor habits. High CRP over 3 mg/L doubles early death risk from heart disease or cancer. It also predicts lifespan in older adults-low levels tie to living past 90. Genes partly set CRP; obesity and smoking boosts it

Test your observational prowess with a quick optical illusion! You have just five seconds to locate the number 76 hidden within a grid of 67s. This challenge sharpens focus and pattern recognition, pushing your visual processing under pressure. The cleverly disguised 76, with its swapped digits, appears near the bottom-left among red hexagons. Spotting it quickly reveals excellent mental agility.

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery. Their natural sugars, fibre, and minerals like potassium support muscle function and hydration. Consuming them before, during, or after exercise, or as a snack between meals, can optimize energy levels and metabolic comfort. They also complement meals and can promote relaxation before sleep.

Protein is more than just a fitness buzzword, its a vital nutrient that plays a key role in keeping your body strong, energetic, and healthy. Yet, many of us struggle to include enough of it in our daily meals. However, boosting protein intake doesnt have to be complicated or time-consuming. With a few simple tweaks from breakfast to dinner, one can give the body the protein it needs, without overhauling the entire diet. Protein is one of the most essential nutrients for the body. Research shows

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially during aging and menopause. Research indicates older women benefit from higher protein consumption, leading to improved muscle mass, bone strength, and physical function. Practical strategies include distributing protein across meals and incorporating protein-rich snacks and boosters.

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer diminishing returns and can pose cardiovascular risks, especially for those with underlying conditions. Understanding personal and family medical history is crucial for athletes to safely pursue fitness goals, balancing benefits with potential dangers.

So, if you are someone who is looking for a healthier tomorrow, here are a few high-protein dinner dishes made with leftover roti that are worth a try.

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus. This misalignment can impact sleep quality, mood, and hormonal balance, with potential long-term health consequences. Exposing yourself to natural morning light is crucial for restoring circadian alignment, boosting alertness, and improving overall well-being.

Paris's iconic Louvre Museum will increase entry fees by 45% for non-EU visitors starting January 2026. The hike, from 22 to 32, aims to fund crucial security and modernization upgrades. This move, however, has sparked debate, with critics calling the two-tier system discriminatory. Travelers are advised to book tickets in advance.

Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digestion, improves sleep quality, and supports weight management. By allowing your body ample time to process food before rest, you promote cellular repair and hormonal balance, leading to overall well-being and reduced health risks.

Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and lifestyle habits play a role, the foods we choose at each meal are a powerful, often underestimated tool in maintaining steady glucose levels. Certain foods release sugar into the bloodstream more slowly, helping to prevent sharp spikes and keeping energy levels more stable throughout the day. Including these low-glycemic options as part of a balanced diet may offer both immediat

New research reveals significant genetic and regional disparities in heart disease risk across India. A Bengaluru study suggests South Indians may face a higher predisposition to serious cardiac conditions due to unique genetic and metabolic factors. This highlights the urgent need for tailored screening and prevention strategies beyond general lifestyle advice to combat rising cardiovascular burdens nationwide.

Raw egg whites are a dangerous burn remedy. Burn specialists warn they can introduce Salmonella, trigger allergies and worsen injuries. Viral anecdotes aside, theres no evidence they help. Proper first aid is simple: cool the burn with running water, apply a mild lotion or antibiotic ointment, and cover loosely. Avoid kitchen hacks like butter, toothpaste, flour or condiments.

Many entrepreneurs and workers find inspiration in Musk's dedication, because they aim to succeed, and create new things. His commitment to extreme work hours enables him to drive innovation in electric car development, and space exploration. The dedication of more than 80 hours per week represents his willingness to make sacrifices for tackling enormous obstacles

A classic optical illusion challenges viewers to find a hidden face amidst characters with umbrellas, testing observation skills. Experts say such puzzles boost brain function, enhancing problem-solving and focus. While many spot the umbrellas, locating the concealed face requires keen attention. The solution is provided, encouraging further practice with similar brain teasers for improved cognitive abilities.

Children born with a single kidney, known as unilateral renal agenesis (URA), often lead healthy lives due to the remaining kidney's ability to adapt and compensate. While rare, affecting about 1 in 1,000 to 2,000 births, URA typically results in normal kidney function with regular monitoring and a healthy lifestyle, minimizing serious long-term health issues.

When Actor Samantha Ruth Prabhu announced in 2022 that she had been diagnosed with Myositis, a rare autoimmune disease affecting muscles, many were unsure if she would bounce back. What followed, however, was a journey of grit, discipline and transformation. Today, she stands as a symbol of resilience, using fitness not just to heal, but to redefine strength. Here we take a look at how Samanthas workout routine looks and why it matters.

Limerence is an intense, involuntary romantic obsession that goes beyond typical infatuation, consuming individuals with intrusive thoughts and emotional dependency. While not a clinical diagnosis, this state can disrupt daily life, causing a full-body stress response. Researchers debate whether it's purely pathological or a transformative, albeit destabilizing, form of human longing.

Heart diseases claim millions of lives globally. A cardiovascular surgeon highlights common traits in patients: smoking, obesity, type 2 diabetes, and genetics. While genetics can't be changed, lifestyle modifications like diet, exercise, and stress management significantly impact gene expression and overall heart health, addressing the root causes of these conditions.

If you have also been planning for that much-needed refreshing break, here are some of the nearby getaways to check out.

Ludwig Minelli, founder of Dignitas, died by assisted suicide at 92, advocating for self-determination. Minelli died self-determinedly by voluntary assisted dying, his organisation said in a release. His death reignites debate on the right to die, encompassing assisted suicide and euthanasia. Here's everything you need to know about dignitas founder and the right to die.

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: not every muscle responds the same to training. Some build mass easily, while others resist no matter the effort. He uses a simple color code: red for the hardest, yellow for tricky, and green for responsive. This allows him to really drive home how genetics, fiber types, and daily habits all shape growth challenges. Number one in the red department: calves. Serratus ante

The United States boasts an unparalleled aviation network with over 16,000 airports, connecting vast distances and rural communities. This extensive infrastructure enhances mobility, strengthens local economies through trade and tourism, and ensures rapid access to essential and emergency services. The decentralized system offers flexibility and national resilience, proving widespread airport development benefits the entire country.

Discover a surprisingly verdant oasis in Rajasthan, featuring manicured gardens, serene ponds, and a 300-year-old Shiva temple. This luxury resort offers quiet indulgence with rooms opening to private courtyards, exceptional dining, and engaging cultural experiences, providing a peaceful escape from the everyday.

South Africa, known as the Rainbow Nation, was coined by Archbishop Desmond Tutu to symbolize unity and diversity post-apartheid. While celebrated for its rich culture, 11 official languages, and sporting achievements, the metaphor faces criticism for potentially overlooking ongoing challenges. The nation's identity is shaped by its history, heritage, and a commitment to embracing its multifaceted population.

Let us take a look at seven food lessons one can learn from the newly wed Samantha Ruth Prabhu.

Cinnamon offers health benefits but not all varieties are equal. Cassia cinnamon, common in supermarkets, contains high coumarin levels that can harm the liver. Ceylon cinnamon, or 'true cinnamon,' has very low coumarin, making it a safer choice for regular consumption and reaping cinnamon's advantages without liver risk.

Samantha Ruth Prabhu and Raj Nidimoru have officially tied the knot in a serene, private ceremony at the Linga Bhairavi Temple in Coimbatore. The intimate wedding, attended by only 30 guests, marked a deeply personal next step after months of speculation fueled by their collaborations and public appearances. Their union celebrates a quiet commitment, prioritizing soul over spectacle.

Urinating in the shower can negatively impact bladder control by conditioning the brain to associate running water with the urge to urinate. This habit can disrupt bladder fitness, interfere with pelvic floor function, and lead to urinary urgency and leaks over time. Experts recommend using the toilet before showering to maintain healthy bladder and pelvic floor function.

Many Indians experience frequent acidity, often treating it with antacids. This common practice can hide serious health issues like GERD. Long-term antacid use may increase cancer risk. Lifestyle changes and medical evaluation are crucial for addressing the root cause of recurring acidity. Early detection and intervention are vital for preventing severe complications and ensuring long-term well-being.

South Indian star Samantha Ruth Prabhu revealed her myositis diagnosis in October 2022, a rare autoimmune disease causing muscle inflammation and weakness. She openly shared her harrowing journey, highlighting unpredictable symptoms and the side effects of treatments. Prabhu is now focusing on functional medicine, physiotherapy, an anti-inflammatory diet, yoga, and meditation to manage her condition and promote recovery.

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, it can elevate stress hormones and hinder recovery. Walking, conversely, promotes steady fat metabolism, reduces anxiety, and fosters long-term consistency, making it ideal for busy individuals seeking enduring health benefits without burnout.

Gold, one of the most expensive, or lets say, the most expensive thing right now, has always meant more than money to humans. But back in those days, there was a time when this pricey element was more than a political statement and a devotional offering. It was an aesthetic choice and some of the attractions in the world are made using gold. On the planet, youll find architectural marvels which are guided with gold or gold-plated things.

Our kidneys perform many important functions, that include filtering blood, and keeping the body balanced. When they fail, toxins build up and show on the skin

Your daily bread omelette can be a health booster or a concern. Choosing wholegrain bread over refined white bread makes a big difference. Opting for vegetable-filled omelettes and healthier oils like olive oil further enhances its benefits. Cooking methods also play a crucial role. These simple choices transform your breakfast for better metabolic stability and improved satiety.

Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve blood pressure. This reduces the risk of heart attacks and heart failure. For those with existing heart conditions, increased fiber intake can improve key health markers. However, it is crucial to time fiber supplements separately from heart medications to ensure proper drug absorption.

Fatty Liver disease has becomes surprisingly common these days, with many across the world suffering from the condition. The condition can be mild at first, but can quickly progress to later stages

You read a chapter, feel super confident, and then the next morning you cant remember even half of what you studied. Weve all had that moment of panic when a question pops up in the exam and your brain behaves like it has never seen those words before. The truth is, remembering things isnt about studying harder or for longer hours. Its about studying smarter, and there are brain-friendly techniques that can genuinely improve your recall and make studying far less painful. So sit back, relax, and

Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a plant-based breakfast, sunlight exposure, avoiding tobacco and alcohol, and regular health checks bolster your body's defenses. These consistent choices, aligned with natural rhythms, build resilience and promote lifelong wellness, offering powerful protection against disease.

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, inadequate dosing, and lifestyle choices. Experts highlight the importance of fat-soluble absorption, co-nutrients like magnesium and K2, and gut health for optimal vitamin D utilization. Sunlight exposure and dietary sources also play a crucial role.

Meghalaya faces a public health crisis with over 10,000 HIV/AIDS cases, including 500 children, placing it among India's highest prevalence states. Unprotected heterosexual sex and stigma are driving infections, with new cases tripling since 2015. Urgent community-wide action is needed to address the escalating epidemic.

Comedy queen Bharti Singh is radiating joy as she anticipates her second child with husband Harssh Limbachiyaa. The star recently captivated fans with a fairytale-like maternity photoshoot, showcasing her baby bump in a stunning turquoise gown. The couple, already parents to son Laksh, shared their pregnancy news during a European trip, expressing hopes for a daughter this time around.

Skin manifestations of liver diseases are varied and serve as warning signals for the underlying pathology. Early recognition may result in early diagnosis and timely management. Here are four common skin changes related to liver conditions, evidence-based and derived from expert sources. Dr. Saurabh Sethi, Harvard-trained gastroenterologist, explains 4 symptoms of chronic liver disease that shows up on skin and these are...