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Lifestyle / The Times of India

Why neem is the skincare hero you didnt know you needed

Neem, rooted in Ayurveda, is gaining global recognition in modern skincare for its potent healing and purifying qualities. It effectively addresses breakouts by cleansing pores and controlling oil, soothes inflammation, and detoxifies the skin from daily pollution. Backed by both tradition and science, Neem-based products offer a natural solution for healthy, balanced skin, meeting the demands of conscious consumers.

29 Jun 2025 9:22 am
Magnesium: 7 reasons this might be the only supplement you actually need

The supplement aisle looks more like a pharmacy-meets-health-food jungle these days. Collagen for skin, ashwagandha for stress, omega-3 for your brain, melatonin for sleep, calcium for bones, B12 for energy and on and on. But what if there is one humble mineral that could quietly do the job of half your supplement shelf? No, its not magic. Its magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body.

29 Jun 2025 9:09 am
5 soaked superfoods that one should consume for breakfast

Kickstart your day with superfoods like soaked chia seeds, coconut, almonds, black raisins, and prunes for optimal digestion, energy, and hormonal balance. These nutrient-rich options are gentle on the stomach, promoting gut health, stable blood sugar, and sustained energy levels. Incorporating these into your morning routine can lead to a healthier, more balanced day.

29 Jun 2025 7:00 am
7 important tips for kids to avoid distraction and increase focus

Like adults, children also need motivation in their lives to improve, grow, and become the best version of themselves. While growing up, there are many distractions, but learning how to overcome them and become the best version of ourselves is what we need to learn today, because learning it tomorrow might put you at a disadvantage the day after. The saying that goes like Your future is created by what you do today, not 'tomorrow'Robert Kiyosakiis a perfect reminder that teaches us the importanc

29 Jun 2025 5:30 am
8 little ways to say I love you to kids without using the words

As parents, it is imperative to understand that love is not always about grand gestures. Small acts of caring, true bonding times, and supportive actions sometimes are enough to tell your kids you love them. Let us see eight little ways to say i love you.

29 Jun 2025 5:00 am
5 tiny habits that can significantly improve heart health

In the era of complex wellness trends, it is often the simplest tasks that have a more profound effect. We have seen costly pills and remedies having brutal repercussions on our body, and we have seen what heavy and muscle-intensive workouts do to our body, especially our heart. Now is the time to switch back to the basics, before it gets too late.According to Dr. Vassily Eliopoulo, Co-founder and Chief Medical Officer at Longevity Health and a Cornell-trained longevity specialist, says that hea

29 Jun 2025 5:00 am
Optical illusion: What you see first will reveal a deep secret of your personality

This image was first shared on social media by a user called Marina Winberg. On first look, you might see an eaten apple or you might see two faces. Depending on what you spot first, an intrinstic part of your personality will be revealed. So look at the image carefully, and let us know what you see first, and then read the answer below.

29 Jun 2025 2:00 am
Prada admits its sandals are basically Kolhapuri chappals

Prada faced criticism for featuring sandals in its Spring-Summer 2026 collection that closely resembled Kolhapuri chappals without acknowledging their origin. Following backlash, Lorenzo Bertelli of Prada admitted the design's inspiration from traditional Indian footwear and expressed interest in collaborating with local artisans. This incident highlights the need for proper credit and support for traditional crafts in the fashion industry.

28 Jun 2025 11:55 pm
7 subtle red flags that reveal commitment issues

If youve been wondering whether the person youre with is serious about taking things forward, here are seven signs that could mean theyre not quite there yet.

28 Jun 2025 10:59 pm
THESE everyday ingredients are causing havoc on health; know why

Many seemingly harmless store-bought foods contain hidden ingredients that pose significant health risks. Food dyes like Red 40 and Yellow 5 are linked to hyperactivity, while titanium dioxide, used to whiten foods, is classified as a potential carcinogen. Other concerning additives include brominated vegetable oil, potassium bromate, and high fructose corn syrup, all associated with various health problems.

28 Jun 2025 10:00 pm
Shefali Jariwalas tragic death exposes the health risk women ignore

Shefali Jariwala's death highlights rising heart issues in young women. Heart disease is not just a man's problem. Many women ignore symptoms like fatigue. Epilepsy and stress worsen heart health. Doctors advise regular check-ups. Genetic testing can help identify risks. Women should prioritize their health. Her story serves as a wake-up call. It urges women to listen to their bodies.

28 Jun 2025 8:00 pm
Can eating fruits on an empty stomach increase the risk of diabetes?

A nutritionist's claim about fruits and diabetes is challenged. Dr. Santhosh Jacob says whole fruits are good for people with diabetes. Fruits have water, fructose, glucose, sucrose, and fiber. Fiber controls blood sugar release. Fruits support gut health. Lifestyle factors are the main cause of diabetes. Whole fruits can help manage or prevent diabetes.

28 Jun 2025 8:00 pm
Shefali Jariwalas death sparks concern: Why are more women dying suddenly of heart issues?

The sudden death of actress Shefali Jariwala, suspected to be from cardiac arrest, has highlighted the rising incidence of sudden cardiac death (SCD) among middle-aged women in India. This alarming trend is fueled by lifestyle changes and often goes undetected due to atypical symptoms and underrepresentation in preventive heart care.

28 Jun 2025 7:30 pm
7 simple and natural ways to boost the feel-good hormone oxytocin

Oxytocin, the 'love hormone,' fosters feelings of calm and connection, typically released through physical touch. However, surprising alternatives exist to boost oxytocin levels without physical contact. Simple acts like eye contact, kindness, music, pet interaction, deep breaths, shared meals, and laughter can trigger oxytocin release, promoting emotional well-being and connection in daily life.

28 Jun 2025 7:23 pm
5 style lessons to steal from Zohran Mamdani

Zohran Mamdani, the Assemblyman from Queens, is redefining political style by blending his South Asian heritage with modern fashion. His approach emphasizes tailored fits, smart casual layering, and a muted color palette, proving that politicians can dress with authenticity and flair. Mamdani's style showcases how personal expression and cultural roots can be seamlessly integrated into a polished and practical wardrobe.

28 Jun 2025 7:22 pm
Optical illusion: Can you spot the odd word out in this pic in just 10 seconds?

Here, we see a pic with the word pens written all over it. The words are really striking since it they written in white over a black background. However, there is a catch in it. Amidst the barrage of pens, there is an odd word standing out - but it so difficult to spot it. Well if you look carefully, we are sure you will be able to figure it out, but there is a catch. You only have 10 seconds to do it

28 Jun 2025 7:00 pm
5 early symptoms of Colon Cancer that can be easily ignored

5 early symptoms of Colon Cancer that can be easily ignored

28 Jun 2025 6:00 pm
5 habits of highly confident people

Confidence doesnt always walk into a room with a booming voice or a prudent spotlight either. Some of the most confident people are calm, down-to-earth, and satisfied with what they have.In fact, true confidence isnt about proving anything; instead, its about knowing your worth without needing constant validation. Its built through actions, habits, and the way one presents themselves among people; also, the most confident people dont always feel fearless, theyve just learned how to move forward

28 Jun 2025 4:24 pm
Strengthen the heart naturally: 5 tips that actually work

Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health. Incorporating ghee and nuts into your diet provides essential fats and antioxidants, while avoiding processed foods and excessive alcohol reduces arterial plaque and blood pressure. Strength training complements cardio by enhancing circulation and metabolic health, contributing to a stronger cardiovascular system.

28 Jun 2025 4:00 pm
New age parenting: Does the good vs bad cop technique really work?

For example, if a child misbehaves, the bad cop parent might give a timeout or deny a privilege, while the good cop parent comforts the child afterward or tries to explain the situation calmly, even making the kid realise why he was wrong in the first place. This approach is often used to manage conflicts and keep peace in the family.

28 Jun 2025 3:00 pm
5 best morning hacks that don't require us to wake up early

Forget the 5 am club! This article debunks the myth that early rising is the key to productivity. Sleep science emphasizes the importance of aligning with your natural circadian rhythm for optimal performance. Instead of forcing yourself awake before dawn, focus on intentional morning habits like tech-free time, consistent wake-up times, and mindful rituals to own your day.

28 Jun 2025 2:00 pm
Brad Pitts sports drama earns Rs 5.25 cr in India

F1 box office collection day 1: Brad Pitts sports drama earns Rs 5.25 cr in India

28 Jun 2025 1:45 pm
Drinking diet soda? Heres how it sabotages weight loss

A recent study from USC's Keck School of Medicine reveals that diet sodas, particularly those with sucralose, may increase food cravings and appetite, especially in women and obese individuals. Researchers found that artificial sweeteners can trigger brain activity linked to cravings and reduce hormones that signal fullness.

28 Jun 2025 1:00 pm
Lauren Sanchez's wedding dress took 900 hours to make

Lauren Sanchez and Jeff Bezos exchanged vows on June 27, 2025, in a lavish Venetian ceremony held at San Giorgio Maggiore. Sanchez donned a custom Dolce & Gabbana gown, while Bezos sported a classic tux. The three-day celebration, attended by A-list celebrities, reportedly cost $55 million, solidifying its place as one of the year's most extravagant weddings.

28 Jun 2025 12:44 pm
Is drinking cold water bad for your health? Know its risks and benefits

The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold water may increase nasal mucus thickness and potentially trigger migraines or worsen esophageal issues for some, it offers benefits like preventing overheating during exercise and aiding in post-workout recovery. Additionally, it might contribute to slight weight loss by boosting calorie burn.

28 Jun 2025 12:00 pm
Understanding Cardiac Arrest: Causes, symptoms, survival, and how it differs from a heart attack

Cardiac arrest, a sudden cessation of heart function, demands immediate intervention to prevent death. Survival rates, currently low, significantly improve with bystander CPR and defibrillation. The causes range from coronary artery disease to arrhythmias, while recovery often involves neurological and physical challenges. Prevention strategies include lifestyle management, public CPR training, and wider AED access.

28 Jun 2025 11:00 am
Shefali Jariwala passes away: How is cardiac arrest different from a heart attack

A heart attack occurs when one or more of the coronary arteries, which supply blood to the heart muscle, become partially, or fully blocked. This blockage reduces or stops the flow of oxygen-rich blood to part of the heart, causing damage or death to that area of the heart muscle

28 Jun 2025 10:25 am
What is the maximum heat your body can survive? New research has an alarming answer

A new study reveals how extreme heat impacts the human body. Researchers examined the body's response to rising heat and humidity. The study involved exposing participants to varying temperatures and humidity levels. Scientists monitored physiological indicators like heart rate and metabolic rate. Findings show the body works harder to stay cool in hot, humid conditions.

28 Jun 2025 9:59 am
Breathing trouble at home? Doctor warns cockroaches may be the hidden health hazard youre ignoring

Cardiologist Dr. Deepak Krishnamurthy warns that cockroach infestations can trigger respiratory issues like chest tightness and shortness of breath. Cockroach body parts, saliva, and feces contain allergens that exacerbate asthma and cause illnesses like Salmonella and E. coli. Regular pest inspections, cleanliness, and air purifiers are crucial for mitigating these health risks.

28 Jun 2025 9:46 am
Liver health: Foods that cleanse your liverand 5 that do the opposite

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, turmeric, avocados, and apples aid liver function. Conversely, alcohol, fried foods, sugary drinks, processed meats, and packaged snacks harm the liver. Prioritizing whole foods over processed options helps maintain a healthy liver, leading to increased energy and overall well-being.

28 Jun 2025 9:08 am
She was told it was just heartburnnow she has 12 months to live with rare and aggressive stomach cancer

Georgia Gardiner from Leeds faced misdiagnosis for months. Later, she discovered she had rare stomach cancer. The cancer had already spread. Doctors gave her only 12 months to live. Now, Georgia is raising awareness. She urges others to trust their instincts. She also encourages people to push for answers from doctors. She wants to spend quality time with her family.

28 Jun 2025 8:00 am
Shefali Jariwala passes away: 5 sudden symptoms of cardiac arrest

Shefali Jariwala passes away at 42: 5 sudden symptoms of cardiac arrest that require immediate attention

28 Jun 2025 7:57 am
Who is Paula Hurd, Bill Gatess girlfriend? Net worth, career, and the life she built

Paula Kalupa, now Bill Gates' girlfriend, is much more than just a plus one. A University of Texas graduate, she built a successful career at NCR Corporation before marrying Mark Hurd, former CEO of HP and Oracle. Following Hurd's death in 2019, she continued their philanthropic work and now chairs the Universal Tennis Foundation.

28 Jun 2025 7:13 am
No time to walk post meals? Do THIS instead to lower blood sugar levels

Recent health findings suggest that seated calf raises, or soleus pushups, can significantly reduce blood sugar levels. This low-effort exercise activates the soleus muscle, a metabolic powerhouse, improving glucose uptake and fat metabolism. Studies show consistent soleus pushups can lead to notable glucose reductions, making it a beneficial addition to daily routines, especially for those with sedentary lifestyles.

28 Jun 2025 7:09 am
5 critical symptoms of liver disease

Liver diseases are increasing globally, marked by conditions like NAFLD, hepatitis, and cirrhosis, leading to a surge in liver-related deaths. Early detection is crucial due to the silent progression of these diseases. Key warning signs include vomiting blood, difficulty breathing, dark stools, confusion, drowsiness, and jaundice, all requiring immediate medical attention to prevent severe complications.

28 Jun 2025 4:00 am
5 warning signs of sudden cardiac arrest that should never be ignored

The sudden demise of Shefali Jariwala, known for her role in 'Kaanta Laga,' has highlighted the importance of recognizing subtle signs of cardiac arrest. Often mistaken or ignored, symptoms can be early indicators. Recognizing these warning signs could be life-saving, especially as cardiac arrest can affect individuals of all ages.

28 Jun 2025 2:31 am
Exhausted all the time? Cardiologist on the importance of vitamin B12

Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population. Cardiologist Dr. Alok Chopra highlights B12's crucial role in energy production, DNA synthesis, and nervous system function. Found in fish, poultry, and fortified foods, B12 deficiency can lead to fatigue, pale skin, and neurological issues. While supplements and fortified foods can help, Dr.

28 Jun 2025 12:00 am
This businesswoman is also attending Jeff Bezos' wedding

Natasha Poonawalla, the only Indian guest at Jeff Bezos and Lauren Snchezs lavish Venice wedding, made a bold fashion statement. She wore a fiery red mini dress from AZ Factorys Spring 2022 collection, adorned with 3D heart motifs. Her confidence and sleek accessories, including a heart-shaped diamond necklace, completed the look.

27 Jun 2025 11:10 pm
5 simple and doable ways to take control of Blood Pressure now

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, if chronic, may contribute to long-term hypertension. Finding ways to relax and reduce stress helps your body stay calm and your blood pressure steady. Try techniques like deep breathing, meditation, yoga, or listening to calming music

27 Jun 2025 8:00 pm
Optical illusion:Only the sharpest eyes can find the plane in this tricky image

A mind-boggling optical illusion is testing viewers' observational skills, challenging them to find a hidden plane within a detailed landscape. The image, filled with houses, roads, and buildings, cleverly conceals the aircraft. Success requires keen focus, patience, and a strategic approach to dissecting the visual patterns. Can you beat the odds and spot the camouflaged plane?

27 Jun 2025 7:00 pm
9 most common signs of Vitamin D deficiency that we often ignore

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However, considering the poor food choices most people make and the lack of exposure to sunlight regularly-- many across the world suffer from vitamin D deficiency. Another reason for it is that signs of Vitamin D deficiency are often subtle and so, they get ignored easily. But the good part is that by recognising these

27 Jun 2025 6:44 pm
What you spot first tells if you're confident or insecure in love

This optical illusion personality test, shared by Mia Yilin on TikTok, reveals insights into your confidence in relationships. Seeing lips first indicates self-assurance and practicality, while noticing the eye suggests underlying insecurities. The test delves into how you prioritize control, handle criticism, and value your partner's wishes, offering a glimpse into your true nature in love.

27 Jun 2025 3:00 pm
Feeling sick while traveling? Heres what causes motion sickness and how to prevent it

Motion sickness, a common travel woe, arises from conflicting sensory signals, leading to nausea and discomfort. It affects various individuals, especially children and pregnant women, during car rides, flights, or virtual reality experiences. Simple remedies like fresh air, ginger, and strategic seating can alleviate symptoms, but persistent issues warrant medical consultation.

27 Jun 2025 3:00 pm
Harvard doctor on why THIS ingredient must be added to the morning coffee

Harvard doctor on why THIS powerful ingredient must be added to the morning coffee everyday

27 Jun 2025 12:56 pm
Shocking Warning! Bread, potatoes, and cereal may contain cadmium linked to cancer, high BP, and other risks especially for children

French doctors warn about cadmium contamination in common foods. This heavy metal poses health risks, especially to children. It may lead to cancer and kidney problems. Children consume higher levels of cadmium. Experts urge government action for tighter controls. They suggest public awareness campaigns and school lunch reforms. EU has banned high-cadmium fertilisers.

27 Jun 2025 12:25 pm
3 dog breeds new pet owners should NOT choose, as per expert

Are you a dog lover and planning to get your very first pet home soon? Well, getting a pet dog comes with responsibility but it is also an extremely rewarding experience. However, the key here is to pick a dog breed whose personality and lifestyle matches yours. Also, do consider the budget you have for pet expenses-- which includes their diet, grooming, vet visits, and other basic needs. To help new pet-parents choose the right dog for themselves, Steve- who is the head dog trainer at Cainark D

27 Jun 2025 12:04 pm
'Razor Blade throat in Covid 19:' Why does it hurt so much

COVID-19 is essentially a respiratory infection that infects the body through the nose, mouth, and throat, which are part of the upper respiratory tract. In the early days of infection, the virus multiplies in the lining of the throat. This triggers the bodys immune system to react, causing inflammation and swelling in the throat tissues

27 Jun 2025 12:00 pm
Kim Soo Hyuns accuser Kim Se Ui slapped with 10 million fine

Kim Soo Hyuns accuser Kim Se Ui slapped with 10 million fine in YouTuber Tzuyang case

27 Jun 2025 11:15 am
9 simple home workouts to melt belly fat in 21 days

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes exercises like high knees, bodyweight squats, and skater lunges, each performed for 50 repetitions. These exercises target core muscles, boost cardiovascular endurance, and promote fat burn around the waist, offering a path to a flatter belly without extensive gym time.

27 Jun 2025 11:08 am