Endocrinologist Dr. Alessia Roehnelt advises mindful fruit consumption for stable blood sugar. Berries are the best choice due to their low sugar and glycemic index. Apples, peaches, and pears can be enjoyed in moderation when paired with protein or fat. Bananas, grapes, and melons should be eaten cautiously in small portions alongside fats or proteins to mitigate blood sugar spikes.

Debunking the popular myth, Dr. Kash Akhtar clarifies that the body can absorb protein beyond 30 grams per meal. While muscle protein synthesis is maximized with 25-40 grams, excess protein supports tissue repair and immune health. He advises distributing protein intake throughout the day, aiming for 25-40 grams across multiple meals, rather than focusing solely on a daily target.

Instagram is seeing a new trend. It involves using AI to create saree edits. Users can transform their photos into Bollywood-style images. Google's Gemini AI is used for this. Users need a photo and a prompt. They can then create vintage film-like edits. These edits are shared on Instagram. People are enjoying this mix of sarees and nostalgia.

Ashneer Grover's Rs 30 crore South Delhi bungalow showcases his bold personality and refined taste. The house features a Rs 1 crore dining table, a Rs 1.5 crore bar, and a green Porsche Cayman. Designed with intention, the interiors blend Scandinavian minimalism with Punjabi vibrancy, reflecting Grover's lifestyle of luxury and thoughtful extravagance.

Excessive consumption of processed meats, red meat, and deep-fried options poses health risks like heart disease and cancer due to high saturated fat, harmful compounds, and preservatives. Full-fat dairy and overreliance on animal proteins can also contribute to elevated cholesterol and nutrient deficiencies. Balancing protein intake with plant-based sources is crucial for mitigating these dangers and promoting overall well-being.

Dr. Karan Rajan, a UK-based NHS surgeon, highlights the health benefits of eating with hands, an age-old tradition. This practice encourages mindful eating, improving digestion through better chewing and enzyme stimulation. It also strengthens gut immunity by exposing it to harmless microbes. Using fingertips to gauge food temperature enhances safety and sensory perception, making meals more enjoyable and gut-friendly.

Gooder Foods, Inc. has issued a recall for specific lots of its mac and cheese products, including Vegan Is Believin' and Here Comes Truffle, due to undeclared allergens. The Vegan Is Believin' may contain milk, while Here Comes Truffle may contain cashew, posing a risk of severe allergic reactions.

Walking is a great low-impact exercise, but uphill walking builds stamina more effectively than flat ground. Uphill walking intensely engages muscles, elevates heart rate, and enhances cardiovascular health in shorter workouts. Flat-ground walking is ideal for recovery and beginners, offering steady cardiovascular benefits. Combining both techniques optimizes endurance gains and prevents injuries.

A recent study presented at the EASD in Vienna reveals that over half of adults in Denmark discontinue semaglutide, a weight-loss drug, within a year. Factors contributing to this include the high cost of the medication, adverse side effects, and age.

Memory is critical to everyday functioning and affects learning, decision-making, and problem-solving. While some of the most prevalent factors (daily activities) impact our memory and are easily recognizable, some less typical habits can also be responsible for diminished cognitive function. Scientific studies have identified a series of actions that can compromise the brain's ability to store information and recall.

Staying healthy while traveling requires conscious effort. Prioritize hydration with clean water, and be cautious about food to avoid illness. Adequate rest is crucial for immunity and recovery. Pack a medical kit for minor issues, dress appropriately for the weather, and avoid contact with sick individuals. Practicing respiratory etiquette and staying active are also essential for a healthy trip.

During Durga Puja, Bollywood divas often embrace sarees that reflect tradition, colour, and grace. From classic silks to delicate organzas, their choices set festive style benchmarks every year. Here are some standout examples:

From colour to odour: 5 times urine gives clues about serious diseases and how to recognise them

Traveling in groups presents challenges due to diverse preferences. Effective communication, flexible itineraries, and shared responsibilities are crucial for a harmonious experience. Respecting individual boundaries, budgets, and fostering positive dynamics ensures everyone feels included and satisfied. Utilizing tools for organization and employing voting for major decisions further contribute to a memorable and enjoyable journey for all.

Increasing evidence suggests that modern foods and lifestyle patterns undermine nitric oxide production, crucial for cardiovascular health. Refined sugar, starches, industrial seed oils, smoking, and antibacterial mouthwash deplete nitric oxide, increasing the risk of heart disease. Conversely, leafy greens, beets, garlic, citrus fruits, nuts, and regular exercise can boost nitric oxide levels and support heart health.

Ozempic,a weight loss drug has been in the headlines for long enough to know and understand what it does and how it does! It is a prescription drug known for its ability to regulate blood sugar and suppress appetite. But what most of us don't realise is that it comes with numerous side effects and high costs. Indian cuisine, is rich in whole ingredients, including several staples and mimic appetite-regulating effects and blood-sugar stabilizing effects of Ozempic.Nutritionist Simrun Chopra, emph

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can lead to bloating, gas, stomach cramps and also constipation. Lifestyle and diet contribute significantly to the management of these symptoms and some supplements that are natural also assist in alleviating pain and discomfort while supporting gut health. These can be beneficial when taken in combination with good medical guidance and balanced way. Below are four clinically researched and science-supported supplements that can

Emerging research suggests black seed oil, containing thymoquinone, effectively reduces joint inflammation, rivaling NSAIDs like ibuprofen. Clinical trials demonstrate pain relief and improved function in osteoarthritis patients with oral or topical application. Studies also reveal anti-inflammatory and antioxidant benefits, indicating its potential as a safe, natural pain management option.

We carry Indian currency notes in your wallet but how many of us have actually noticed what's printed on each note besides the numbers? Well today we are going to tell you about how these currency notes offer a glimpse into Indias rich history.

People prepare soaked methi water by soaking fenugreek seeds in room-temperature or slightly warm water (not boiling) for 6-8 hours. The water becomes light brown after soaking fenugreek seeds because it absorbs soluble fiber and seed nutrients, while developing a nutty and slightly bitter taste. People usually drink this water after consuming a few pieces of soaked seeds

The Bard of Avon, William Shakespeare, is widely read and loved even today. Here we list some of his timeless love quotes that continue to capture hearts across generations:

Fans call for Choi Siwons exit from Super Junior after Charlie Kirk tribute as Leeteuks Instagram unfollow sparks rift rumours

Experts suggest that walking after strength training can significantly boost fat loss. Weight lifting depletes glycogen stores, prompting the body to burn fat during subsequent low-intensity walking. This combination enhances fat oxidation, aids muscle recovery by improving blood flow, and helps manage cortisol levels. The American Heart Association supports this approach for better cardiovascular health and metabolic balance.

Australia has a lot to offer and gives us a diverse range of experiences, whether it be natural wonders, iconic landmarks, vibrant culture, and unique wildlife. Every kind of traveller will find something to explore here, from adventurous activities to scenic road trips. Visitors can look at some of the most stunning architectural marvels located here or deep dive into the natural wonders.

Harvard gastroenterologist recommends this Japanese walking technique which anyone can master in no time

Lymphoma, a blood cancer, disproportionately affects men due to hormonal differences, weaker immune responses, and greater exposure to carcinogens. Men's higher testosterone levels and occupational hazards contribute to increased risk, while women benefit from estrogen's protective effects and stronger immune systems. Understanding these disparities is crucial for targeted prevention and improved treatment outcomes.

From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight loss to age reversal effects, One Meal a Day (OMAD) is living up to the hype. But does this extreme version of intermittent fasting really live up to Science?

Bargaining, an exciting travel ritual, requires finesse to avoid disrespecting local customs. Researching prices beforehand and starting with reasonable offers are crucial. Politeness, genuine interest, and bundling items can lead to better deals. Patience, willingness to walk away, and basic local phrases enhance negotiations. Respecting boundaries and using open-ended questions foster positive interactions, ensuring a mutually agreeable outcome.

Heart health: 7 warning signs to recognise a heart attack quickly (and timely)

Astro tourism, a new boom in India, whereby individuals who are immensely interested in astronomy are traveling the globe. Due to the increasing pollution of cities , gazing at stars appears unthinkable, hence going to these destinations to see a sky full of stars seems to be an option that one can try. And India boasts a great number of places that provide with an opportunity to see some of the most beautiful celestial events like stars, planets, meteor showers, and the Milky Way. Let us look a

Exercising is undoubtedly one of the most effective ways to keep the body healthy. From keeping the body in shape to releasing mental stress, it provides overall health benefits. Some individuals prefer a morning work-out while some choose an evening drill. Both are effective, but which one gives the best results?

Acne can reflect internal health. Ancient medicine links face acne locations to specific issues. Acne on the chin and jawline may indicate hormonal imbalances. Cheek acne might relate to gut health. Forehead acne could be due to liver strain. Temple acne is often from external factors. A good skincare routine, healthy diet, and stress management can help avoid acne.

Nutrient-dense seeds and leaves of Methi contain bioactive compounds that can give multiple health benefits. When Methi seeds or leaves are soaked overnight in water, it makes-up a multifaceted liquid, and its benefits range from better hair growth to improved digestion and even better heart health.

Broken Heart Syndrome is a condition triggered by severe emotional or physical stress. This condition temporarily weakens the heart muscles as the flood of stress hormones like adrenaline, noradrenaline or cortisol overstimulate the heart.

Challenge your observation skills with this number-based optical illusion! A grid filled with the number 82 hides a single 28. Test your concentration and attention to detail by spotting the hidden number in under 7 seconds. Sharpen your mind and compete with friends to see who finds it first!

The happy-go-lucky hormone, dopamine, gently nudges the body out of bed, maintains attention, and provides little doses of satisfaction that make the effort worthwhile. Though sleep, exercise, and tempo are important, food is the daily stitch that maintains the flow of dopamine. Some foods give the brain its building blocks, others maintain the brain chemistry and these are some of them. While dopamine is produced in the brain, certain foods can naturally induce dopamine in the body.These are fi

Occasional bloating and gas are normal digestive processes. Passing gas up to 20 times daily is healthy. Bloating after large meals or certain foods is common. Frequent, painful bloating may indicate digestive issues. Consult a doctor for constant bloating, bowel changes or weight loss. Simple tips include eating slowly and tracking trigger foods. Exercise can also help move gas.

5 types of heartbeat changes and the diseases they point to

Broccolini, a hybrid vegetable of broccoli and Chinese kale, is gaining popularity as a nutritious alternative to traditional broccoli. It offers a milder flavor and is entirely edible, from stem to tip. While both vegetables share similar nutritional benefits, broccolini is rich in vitamins C and K, antioxidants, and anti-inflammatory compounds, potentially offering protection against heart disease.

This optical illusion challenges readers to find the word LCD hidden among rows of LED within 9 seconds. It's designed to test visual acuity and brain coordination. These puzzles not only entertain but also sharpen focus and improve observation skills, offering a quick mental workout that enhances attention span and reduces stress.

While trying to lead healthier lives through what they eat, most tend to concentrate on the ingredient quality, but not as much on the cookware that goes into preparing meals. Ordinary kitchen utensils such as non-stick pans, aluminium pots, and plastic spatulas do not sound harmful at all, yet they have been found by studies to be causing long-term health problems when used daily. The chemicals used in cooking can influence not only the flavor of foods, but also their safety.Dr. Tarang Krishna,

Now the important part is that the implications of obesity are much broader than merely a cosmetic problem. Instead, obesity is a serious medical condition that greatly increases the likelihood of several chronic diseases, particularly diabetes. Understanding the connection between obesity and diabetes and how to manage weight appropriately is critical to improving health status for our communities

The Amazon rainforest, spanning eight countries, is a vital ecosystem housing 10% of Earth's species and holding 20% of the world's freshwater. It stores billions of tons of carbon, crucial for climate stability. Deforestation, driven by agriculture and illegal clearing, threatens this balance, impacting global weather patterns and endangering both wildlife and the livelihoods of over 40 million people.

For many women, fertility is only the most visible part of the story. PCOS increases the risk of diabetes, cardiovascular disease and endometrial cancer. It also carries a psychological burden that begins early. Teenagers coping with acne, excess hair growth or sudden weight changes may experience anxiety or depression long before they understand the hormonal cause.

The Indian scientific community has achieved a historic milestone by creating AdFalciVax as the nation's first homegrown malaria vaccine. The vaccine targets Plasmodium falciparum, which represents the deadliest malaria parasite species through its recombinant multi-stage design. The vaccine targets the parasites at two critical points during their life cycle starting prior to entry in blood, and continuing through the stage that enables mosquito-to-human transmission

High cholesterol is a worldwide health issue. This fatty lipid, present in our blood, is required to build cells and hormones, but too much of it is problematic. Large cholesterol levels indicate higher risks of heart diseases. To control cholesterol, doctors often prescribe Cholesterol Reducing Drugs. But a question always lingers, are these medications truly safe, or do they invite hidden risks?

Due to heavy rains and floods, the Union Health Ministry has alerted states about dengue and malaria. Health Minister Shri Jagat Prakash Nadda wants states to act fast and send plans in 20 days. Local bodies should educate people. Hospitals must have enough medicine and beds. India has greatly reduced malaria cases.

Prince Harry reunited with King Charles in London after 2 years but Meghan Markles absence sparks fresh royal drama and speculation.

The company initiated a voluntary recall of various cookie products because they contained undeclared allergens, including almonds and sesame seeds. The cookies contained both nut allergens and artificial food dyes Red 40, Yellow 5, Yellow 6, Red 3 and Blue 1, which were not indicated on the packaging labels. The FDA requires all food products to display allergens and additives on labels, yet these hidden ingredients violate these regulations, which protect consumer health

Natural, affordable, and effective, these time-tested tricks can give your hair the boost its been waiting for.