The Times of India News

Dive into a whimsical world of illusion where cartoon frogs happily juggle vibrant umbrellas! Your mission? Spot the two frogs that are holding identical umbrellas amidst a swirl of patterns and colors. This mesmerizing visual puzzle not only captivates with its playful design but also sharpens your focus and observational prowess.

Long travel causes physical discomfort due to prolonged unnatural postures, leading to poor circulation and muscle tension. A tennis ball offers a simple, portable solution for self-massage, effectively improving blood flow, releasing tight muscles in the back, hips, and shoulders, and alleviating swelling. Used strategically, it promotes a quicker recovery and makes travel more comfortable.

An optical illusion personality test, shared on social media, reveals hidden traits based on what you see first: stars, a city, or an umbrella. Noticing stars suggests a sensitive soul, while seeing a city points to a person of action. An umbrella indicates a deeply caring nature. These fun tests offer insights into your inner self.

Recognizing a healthy weight range for your height is essential for maintaining well-being, not a form of critique. The Body Mass Index (BMI) serves as a helpful tool, indicating that a BMI of 18.5-24.9 is associated with reduced health risks.

Calcium alone cannot protect bones. Magnesium helps calcium work better, supports vitamin D, and plays a key role in bone strength. Many women fall short without realizing it. Simple food choices can make a lasting difference.

A devastating New Year's Eve fire ripped through a packed bar in Switzerland's Crans-Montana ski resort. As per the reports, the fire claimed dozens of lives and injured around 100. The blaze, believed to be accidental, has turned night of celebration into a deadly tragedy. Investigations are going on to find the exact cause, with initial reports suggesting a firework may have ignited the ceiling.

The first-ever Vande Bharat sleeper train is all set debut in January 2026, which will connect Guwahati and Howrah. This upgrade promises enhanced overnight travel with 16 AC coaches, including first-class, offering improved comfort and safety features. The train is designed for speeds up to 180 kmph, aiming to revolutionize long-distance journeys.

Wondering which super foods will rule this year? These 7 foods are the leading choices

Sunlight and environmental pollution, create free radicals that damage collagen structures, but watercress's vitamin C enhances collagen production by eight times, and vitamin A accelerates skin cell renewal for better skin texture. Daily carrot consumption leads to a 33% increase in skin antioxidant levels of beta-carotene and vitamin C, which protects the skin from UV damage according to research

India's first bullet train project is on track for a phased commencement starting August 15, 2027, with the Surat-Bilimora section leading the initial operations. Union Railways Minister Ashwini Vaishnaw announced the timeline, stating the full Ahmedabad-Mumbai corridor is expected to be operational by 2029, drastically cutting travel time.

The medical team will not perform CT Angio when your ECG and stress test results show no issues, and you belong to a low-risk group for heart problems. The American College of Cardiology and American Heart Association provide guidelines stating that stable chest pain patients should begin with functional tests, like stress testing before doctors use CT Angio as their secondary diagnostic tool

Cricketer Smriti Mandhana navigated a tumultuous 2025, marked by a World Cup victory and the abrupt cancellation of her wedding to Palash Muchhal. Despite personal upheaval, she embraced a new year with renewed focus on cricket, sharing a Bhagavad Gita quote about hope and new beginnings.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area

Parents can cultivate confidence in children through everyday interactions. Licensed mental health counselor Jeffrey Meltzer shares five tips: show unconditional love, teach fair play, celebrate effort over outcomes, let children be teachers, and practice daily realistic positivity. These consistent steps help build a child's inner belief in their capabilities. Take a look.

An irritating eyelid flutter might be more than just stress. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, explains that persistent eye twitching can indicate a need for attention. While often harmless, prolonged twitches or those affecting vision warrant a doctor's visit. Factors like fatigue, caffeine, screen time, and nutrient deficiencies can contribute.

Prediabetes, a condition where blood sugar is elevated but not yet diabetic, affects over a third of American adults. It significantly increases the risk of developing type 2 diabetes, heart disease, and stroke. Lifestyle changes like maintaining a healthy weight, eating a balanced diet, and regular exercise are crucial for prevention and potential reversal.

The risk of developing a severe PE during short flights remains extremely low, because it occurs only once per million passengers but the total number of flights each year makes this risk significant. The Healthy traveler effect might conceal the true risk levels which affect people who make regular travel trips.

A tech professional's doctor warned him that job stress was worse than smoking, urging him to take a break. The employee's health had deteriorated due to chronic work pressure, leading to anxiety and physical symptoms. Netizens resonated with his plight, sharing similar experiences and emphasizing that health surpasses career demands, advocating for a much-needed work-life balance.

People who get keratin treatments select formaldehyde-free options because they think these products provide better protection for their hair, scalp and lung health. The products use alternative substances like glyoxylic acid instead of formaldehyde but these substances produce toxic compounds when exposed to heat

Being a parent is no cakewalk. No matter how aware, informed, and prepared you are, you will face new challenges every day. Developmental psychologist Dr. Aliza Pressman offers a profound parenting insight: all feelings are welcome, but not all behaviors are. This principle validates children's emotions, even negative ones, while establishing boundaries for their actions. Understanding this distinction is crucial for raising emotionally healthy children.

Partied all night, and now woke up to miserable headache, nausea and odd feeling in the gut? Here are some remedies that might help

The world has finally welcomed the New Year 2026, which means big celebrations, packed homes, and tables overflowing with food. New Year's leftovers can be a health hazard if not handled correctly. Dr. Samuel Choudhury warns that improper storage led to a tragic incident where three people died from food poisoning.

Drinking very hot beverages like tea or coffee daily can increase oesophageal cancer risk due to repeated thermal injury to the sensitive lining. Studies show a pattern linking high temperatures in drinks to higher cancer rates globally. Simple adjustments like waiting for drinks to cool can significantly lower this risk.

Winter brings a host of headaches for many. Cold air constricts blood vessels, while dry indoor heating irritates sinuses. Dehydration further exacerbates these issues. Simple measures like wearing warm head coverings, staying hydrated with warm fluids, and using humidifiers can significantly reduce discomfort. Gentle stretching also helps release tension. These habits offer relief from common winter ailments.

Keeping your puffer jacket clean is simpler than you think. Spot cleaning handles minor marks effectively. For a deeper clean, handwashing offers control, while modern machines can also be used on delicate settings. Proper drying is crucial to prevent clumping and maintain warmth. Frequent washing is unnecessary; airing out your jacket helps maintain freshness between cleans.

Red foods offer significant benefits for brain health. Compounds like anthocyanins found in cherries, raspberries, and strawberries protect brain cells. These foods improve blood flow to the brain, supporting memory and focus. They also contribute to long-term brain maintenance. Incorporating these vibrant fruits into daily meals is a simple way to boost cognitive function.

Do you spend too much time sitting or without movement? Parents' inactivity directly impacts children's sedentary habits. A study found children of inactive parents tend to be more sedentary. Conversely, active parents often have active children. Mothers' influence is particularly strong. This sedentary trend poses a public health challenge. Promoting family activity is crucial for future generations.

Wrinkles can be a hassle, but you can smooth them out without an iron. Try the dryer with a damp towel or ice cubes for a quick fix. A hairdryer works for small areas. Shower steam can also soften creases. Even a hot pot or hair straighteners can help. Pressure from under a mattress offers a patient solution.

Blush placement is key to enhancing your features, offering a natural glow and lifting the face. Different techniques, from the apple of the cheeks to draping and across the nose, cater to various face shapes and desired effects. Understanding these placements allows for a balanced, youthful, and sculpted makeup look without heavy contouring.

Discover eight everyday foods that significantly boost gall bladder function. From apples aiding cholesterol balance to avocados triggering bile release, these plant-based powerhouses and healthy fats ensure smooth digestion. Learn how incorporating items like leafy greens, artichokes, olive oil, turmeric, lemon, and beets supports bile production and flow, promoting overall gut health.

Dietary habits significantly impact memory as we age, with specific nutrients playing a crucial role in brain health. Regular intake of omega-3s, vitamin D, anthocyanins, vitamin B12, and choline supports cognitive function, strengthens neural connections, and improves blood flow, helping to slow memory decline and maintain sharper attention over time.

We are finally set to say goodbye to 2025 and welcome the new year 2026. As 2025 concludes, Dr. Jeremy London offers five life-changing habits for a healthier 2026. Prioritizing consistent sleep, daily sunlight exposure, post-meal walks, alcohol elimination, and a mix of high-intensity aerobic and resistance training are key. These practices aim to improve overall well-being and longevity.

The year 2025 revealed health dangers beyond viruses. Extreme longevity proved detrimental. Air pollution impacted lungs and health year-round. Mental burnout caused physical harm. Isolation posed risks similar to smoking. Fitness obsessions led to injuries. Heat waves became deadly. Sleep debt damaged brains. AI questioned medical ethics. Health anxiety replaced tracking. Balance, not extremes, is the future.

Leading a heart-healthy life might be simpler than you think. Dr. Kunal Sood suggests small daily habits can significantly protect your heart. Prioritize home-cooked meals, swap sugary drinks for water, and embrace fruits and vegetables. Even short walks after eating and mindful deep breathing can make a substantial difference in preventing heart disease and improving overall well-being.

Waking up with a sore throat everyday because of the pollution? Here are 7 home remedies that can help

A dangerous fungus, Candida auris, is spreading rapidly across the United States. This drug-resistant superbug has already infected thousands of people. Health officials are urging caution and outlining preventative measures. The fungus can cause severe illness, particularly in vulnerable patients within healthcare settings. Strict hygiene protocols are crucial to curb its spread.

Bras need regular washing to prevent odour and skin irritation, typically every three to four wears. Factors like sweat, weather, and activity level influence frequency. Gentle washing preserves elasticity and shape. Rotating bras allows them to air out, extending their lifespan and ensuring comfort. Pay attention to fabric feel and signs of wear for optimal hygiene.

People are asking more questions about blood pressure, and cholesterol, because these parameters are super important for gauging heart risks in someone. Users frequently ask about the requirement for medical treatment versus adopting lifestyle changes, and when their health numbers will start to improve

Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet in flavour and even tastes like a pudding or custard. But did you know this winter fruit contains a number of nutrients like vitamin C, potassium, antioxidants, magnesium. Here are 5 benefits of custard apple youve probably not been told. A study in the European Journal of Nutrition & Food Safety notes that custard apple is rich in dietary fiber. These fiber rich properties

Kidney failure complicates potassium management, making certain fruits dangerous. High potassium levels can lead to serious health issues, including heart problems. While fruits are generally healthy, those with elevated potassium like bananas, oranges, and dried fruits must be limited or avoided. Lower potassium options are available, but portion control remains crucial for those with compromised kidney function.

Kalsubai, Maharashtra's highest peak, is more than just a trekker's paradise; it's named after a local girl who vanished into the mountains. Locals share her legend of generosity and mistreatment, culminating in her disappearance and the peak's renaming. The journey offers breathtaking Sahyadri views and a profound connection to nature.

Transforming snacks from a diet punishment into a delicious experience is key to easier weight loss. This article presents six simple, budget-friendly dips that make vegetables appealing, curb cravings, and provide essential protein and fiber. These flavorful additions help bridge meal gaps, manage hunger, and make healthy eating a sustainable habit.

Studies on people with circulation problems, have proven that drinking beetroot juice improves microcirculatory function in leg muscles, which enhances blood flow through the smallest vessels that serve tissues. The treatment method proves beneficial for PAD patients, because their blocked main arteries restrict blood flow to their legs

The inner material of soft plaque becomes visible to blood when it ruptures, which causes platelets and clotting factors to bind to it. This can lead to a sudden blood clot that blocks the artery, cutting off blood to part of the heart muscle, and causing an acute coronary syndrome like a heart attack

Weight gain in dogs often stems from seemingly small, everyday interactions like treats and table scraps, rather than just overfeeding at mealtimes. These habits, built over time alongside affection and routine, can lead to obesity, with certain breeds being more susceptible due to genetics. Owners often overlook these cumulative calories, realizing the issue only when it becomes physically apparent.

Look closely at this picture. At first glance, you can see a big tortoise in the centre of the image. But look closer, and you will see multiple small tortoises camouflaged in the surroundings. Your task? Find all the hidden tortoises

A concerning surge in the H3N2 influenza A strain is causing widespread concern, with the US reporting over 1900 deaths this season. Experts, including cardiologist Dr. Jeremy London, emphasize proactive measures beyond vaccination. Key advice includes frequent handwashing, prioritizing sleep, nutrition, and exercise, and considering vitamin D, C, and zinc supplementation to bolster immunity against the aggressive variant.

Navi Mumbai International Airport (NMIA) commenced operations on December 25, 2025, quickly serving over 25,000 passengers in its first five days. Developed by Adani Airports, this new gateway aims to alleviate congestion at Mumbai's existing airport and boost regional connectivity, travel, trade, and tourism.

Here are five beauty resolutions that can genuinely change how your hair and skin look, without turning your life upside down.

Optical illusions reveal how your brain prioritizes information, offering a fun glimpse into personality traits. Spotting a lion might suggest leadership, while an elephant hints at careful consideration. These engaging puzzles, though not scientific, tap into our immediate perceptions, providing a lighthearted way to reflect on personal tendencies and daily influences.