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The Times of India News

Lifestyle / The Times of India

Postpone ageing with Algae Oil: Here's how you can you this natural skin elixir

It doesnt look flashy. It doesnt have a dramatic name. But more people are starting to use it, and not just because it sounds clean or eco-friendly. Theres real reason behind the buzz. Algae oil actually works with your skin, not against it.

5 Jan 2026 2:18 pm
What is Mediastinal Seminoma, the rare form of Cancer Yuvraj Singh battled

The mediastinum is the central area of the chest between the two lungs, which contains the heart, major blood vessels, thymus, part of the windpipe, food pipe and lymph nodes. A mediastinal seminoma is a germ cell tumour that starts in this space rather than in the testes, so it is called an extragonadal seminoma and is considered rare

5 Jan 2026 1:44 pm
Cancer picked the wrong fighter: Dr. Punam Krishan turns diagnosis into a call for early checks

TV doctor Punam Krishan revealed her breast cancer diagnosis after finding a lump during a self-check. The Strictly Come Dancing star, who underwent surgery and faces chemotherapy, is urging others to prioritize early detection. Her candid sharing highlights the critical importance of monthly self-exams, emphasizing that prompt action significantly improves survival rates.

5 Jan 2026 1:30 pm
4 simple exercises to refresh tired eyes and improve vision

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain, and sharpen tracking without tools or time sinks. Just minutes daily make eyes feel lighter, like a fresh blink after a nap.

5 Jan 2026 1:00 pm
6 spots in India that are currently freezing, with temperatures dipping close to 20C

Those areas, defined by elevation, terrain and the length of winter nights, are currently some of the coldest inhabited places in India.Here are six places in India that have turned very cold, with temperatures falling as low as 20C.

5 Jan 2026 12:50 pm
Why 90s dating rules could actually save modern love in 2026

Dating in 2026 feels loud. Everyones available, but nobodys really present. You can meet someone in seconds, ghost them in minutes, and replace them by dinner. There are endless options, endless advice, and somehow, more confusion than ever. So it sounds a little wild to say this, but maybe the future of dating needs a rewind.Back to the 90s.Not because everything was perfect back then. It wasnt. But dating had a pace, a weight, and a sense of intention that feels almost lost now.

5 Jan 2026 12:45 pm
THIS blood type may carry a higher risk of stomach cancer

Scientists have found a link between blood type A and a higher risk of stomach cancer. This connection appears over time. Blood group antigens on stomach cells may play a role. They can affect how the stomach lining repairs itself. Long-term inflammation and infections like Helicobacter pylori are also factors. Blood type O often shows lower rates.

5 Jan 2026 12:30 pm
Stems or florets? Which is the healthiest part of a broccoli

Broccoli is known as a superfood that provides many health advantages to those who consume it. The two parts of broccoli, which include stems and florets, however, provide different health benefits

5 Jan 2026 12:22 pm
5 traits children often inherit from their fathers as they grow

Children often resemble their fathers more as they grow. Facial structure, hair patterns, and body build develop over years. Paternal genetics influences these changes. Health tendencies and emotional temperaments also become clearer with age. This gradual unfolding of traits is a natural part of development. Genetics provides the blueprint, and growth reveals the details.

5 Jan 2026 11:35 am
Why cold-triggered swelling and redness hit fingers and toes the most in winter

Chilblains, painful itchy swellings, occur when cold air causes blood vessels to constrict and then rapidly dilate upon rewarming. This inflammation affects extremities, particularly in damp, chilly climates. Prevention involves gradual warming, proper layering, and avoiding tight clothing, while treatment focuses on gentle warming and topical relief.

5 Jan 2026 11:30 am
Nail-biting to procrastination: Why we self-sabotage?

Self-sabotaging actions like procrastination and perfectionism, though seemingly destructive, are actually survival instincts, according to psychologist Dr. Charlie Heriot-Maitland. His book reveals the brain prioritizes predictable threats over unknown dangers, using these behaviours as a shield to prevent greater harm. While these 'controlled explosions' protect us, they can become self-fulfilling prophecies.

5 Jan 2026 11:01 am
Is your marriage failing? Save it with this simple relationship saving hack suggested by a divorce lawyer!

Marriage requires consistent effort, and couples often neglect emotional connection amidst daily chaos. Divorce lawyer James Sexton proposes a walk and talk habit: a weekly, distraction-free walk where partners share what made them feel loved and one or two things that didn't. This structured, honest conversation builds connection and prevents resentment.

5 Jan 2026 10:39 am
FDA approves first oral drug for thalassemia anemia, offering new hope beyond blood transfusions

The US FDA has approved Mitapivat (Aqvesme), the first oral therapy for anemia in adults with alpha or beta thalassemia, offering a new treatment beyond blood transfusions. This drug activates energy production in red blood cells, improving hemoglobin levels and reducing fatigue. While trials showed significant benefits, it awaits Indian regulatory approval.

5 Jan 2026 10:37 am
Which country has the worlds largest oil reserves, and what happens next?

Did you know that Venezuela possesses the world's largest oil reserves? Yet it has been facing struggles to profit due to various reasons, Meanwhile, Saudi Arabia, with accessible reserves, boasts a more productive and lucrative oil sector, significantly impacting its larger economy. These nations' reserve dominance shapes global energy markets and geopolitical dynamics.

5 Jan 2026 10:36 am
Can mustard oil massage ease joint pain?

Winter mornings often bring stiff joints, and many turn to mustard oil for relief. Studies suggest warm mustard oil massages, especially with camphor or garlic, can reduce pain and stiffness in arthritic knees. While promising for mild aches, larger trials are needed to confirm its effectiveness.

5 Jan 2026 10:04 am
Parrot deaths in Madhya Pradesh: Food waste and pesticide poisoning along the Narmada raise human health concerns and safety risks

Two hundred parrots died along the Narmada River in Madhya Pradesh, initially suspected to be bird flu but later attributed to food poisoning from visitor scraps and pesticide-tainted grains. This incident raises concerns about potential human health risks from contaminated food and water sources in the popular picnic area.

5 Jan 2026 9:32 am
Best dressed at the Critics Choice Awards 2026

Sleek silhouettes, clean tailoring, and modern eveningwear ruled the black carpet. Have a look at the best dressed stars of the evening.

5 Jan 2026 9:24 am
This place in India is freezing at 18C, once hit 60C, and is now colder than Serbia

Dras in India endures extreme winter conditions, often dropping to -17C and averaging -20C, making it one of the coldest inhabited places globally. Surrounded by mountains, this 'Gateway to Ladakh' becomes a natural cold trap, with life challenging due to heavy snowfall and isolation. Homes and diets are adapted for survival in this harsh, yet strategically important, region.

5 Jan 2026 9:09 am
When a routine tooth extraction triggers a sight-threatening eye emergency days later

A diabetic woman faced sudden blindness after a tooth extraction. Doctors diagnosed a severe eye infection, metastatic endophthalmitis. This condition occurs when bacteria travel from the mouth to the eye. Prompt surgery and medication helped restore some vision. The case highlights the critical link between oral health and eye health, especially for individuals with diabetes.

5 Jan 2026 8:32 am
Kidney health in Down syndrome: An overlooked risk revealed by a nationwide study

A significant Danish study revealed that individuals with Down syndrome face substantially higher risks of acute and chronic kidney injury. The research highlights a concerning prevalence of kidney issues, even when common heart defects are excluded, underscoring the need for early detection and proactive kidney care.

5 Jan 2026 7:21 am
Optical illusion: Only a person with 20/20 vision can spot the letter I

At first glance, a uniform array of the number '1' offers little intrigue, but delve deeper and you'll reveal a lone letter 'I' nestled within. This clever trick plays with our visual habits, as the brain often darts over repetitive shapes, mistaking one for the other.

5 Jan 2026 3:00 am
Desi ghee and garlic on empty stomach prevent cancer, heart disease, and hair loss; heres what science says

While desi ghee and garlic are staples in Indian kitchens, social media claims about their miraculous health benefits, including cancer prevention and weight loss, lack scientific backing. Experts emphasize that long-term lifestyle choices, not single remedies, are key to health. Both ingredients offer some nutrients, but their impact on complex diseases is minimal.

5 Jan 2026 2:00 am
Optical illusion: Can you spot the hidden horse in this pic in under 15 seconds?

This image contains a horse which you need to spot within 15 seconds of viewing time. The problem presents itself as a straightforward yet intelligent test, which requires viewers to locate the hidden horse. The initial view of the image shows nothing out of the ordinary, yet detailed observation of all areas and dark spots reveals a horse exists in the picture

5 Jan 2026 2:00 am
Mood fixes to outsmart the Monday blues before 9 AM

Monday blues often come from sudden stress and rushed mornings. Gentle routines before 9 AM can protect mood and energy. Simple actions like delaying phone use, choosing comfort, eating warm food, and creating small wins help the mind feel safe and prepared. These quiet changes build emotional strength for the entire week.

5 Jan 2026 12:00 am
How to store lettuce in the fridge so it stays fresh, crisp, and green

Lettuce often spoils quickly. Proper storage in the fridge prevents browning and maintains crispness. Key steps include drying leaves thoroughly, managing moisture with paper towels, using the right container, and storing in the crisper drawer. Keeping lettuce away from ethylene-producing fruits also helps. These simple habits ensure lettuce stays fresh for longer, reducing waste.

4 Jan 2026 11:50 pm
Bullied, ignored, and written off: Zomato CEO Deepinder Goyals most personal confession yet

Zomato CEO Deepinder Goyal revealed his childhood struggles with a stammer and bullying, which led to feelings of invisibility and insecurity. Despite academic challenges and social dismissal, his family's support was a constant. Now, at 42, Goyal has found acceptance, with success ensuring people listen, even if he pauses. His journey highlights learning to embrace, rather than fight, personal challenges.

4 Jan 2026 11:19 pm
20 minutes visceral fat-burning exercise routine to try at home

This 20-minute home routine uses smart timing, large muscle movements, and brief intensity bursts. It targets visceral fat by improving heart health, muscle use, and metabolic response. Done regularly, it supports a healthier waist and stronger core.

4 Jan 2026 11:00 pm
Hepatitis A outbreak: What the numbers reveal, how the virus spreads, and how to stay safe

In a troubling public health crisis, Kerala is witnessing its most severe Hepatitis A outbreak, with staggering figures of 31,000 infections and 82 lives lost by December 2025. Experts pinpoint the lack of proper sanitation and unsafe drinking water as critical factors fueling this epidemic.

4 Jan 2026 9:18 pm
This useless body part explains why humans get goosebumps and its surprising role in skin and hair health

Goosebumps, scientifically known as cutis anserina, are an involuntary response triggered by the contraction of arrector pili muscles. This ancient mechanism helped early humans by trapping warm air for insulation and making them appear larger to deter threats. Modern research also suggests a role in skin health and hair growth regulation.

4 Jan 2026 9:10 pm
10 cheapest markets in Mumbai for street shopping

Bargaining is part of the funif youve got the skills, youll walk away with amazing steals. Heres a guide to 10 of the cheapest marketsin Mumbai for street shopping.

4 Jan 2026 8:57 pm
6 arm exercises that help build upper body strength

Transform your upper body strength with everyday exercises that dont require a gym no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk. Variations such as resistance band rows and plank shoulder taps not only tone your arms but also improve your posture.

4 Jan 2026 8:10 pm
7 smart tips to cut sugar out of your diet

Want to give up sugar, but don't know how to start? Here are 7 smart tips

4 Jan 2026 7:21 pm
THIS common home appliance may help lower blood pressure

Breathing cleaner indoor air, particularly with HEPA filters, may offer a modest yet significant boost to blood pressure management. A recent study found that individuals with chronically high systolic blood pressure saw measurable reductions after using air filtration. While not a replacement for medication or lifestyle changes, this highlights a potential new ally for cardiovascular health, especially in urban settings.

4 Jan 2026 7:10 pm
Leading lifestyle coach reveals carbs do not make you fat; 'The real enemy is....'

The human body depends on carbohydrates to generate its primary energy supply which supports brain function, muscle operation and everyday tasks. The nutrients appear in rice, roti, potatoes, oats, fruits, vegetables and pulses which form the core food items of typical Indian meals. When you eat carbs, they are broken down into glucose, which fuels your body; any extra glucose is stored as glycogen in the liver and muscles, and only when those stores are full does the body convert excess into fa

4 Jan 2026 6:26 pm
Can you discipline a 1-year-old? Top pediatrician explains

What would you do if your baby or toddler started to hit or bite you? Discipline for babies and toddlers, starting as early as nine months, focuses on setting consistent, safe boundaries rather than punishment. Experts advise calmly stating boundaries, redirecting unwanted behaviors, and using positive reinforcement for desired actions. Time-outs are not recommended for one-year-olds, emphasizing patience and repetition for understanding.

4 Jan 2026 4:46 pm
Typhoid outbreak in India - what causes the disease, and what makes it dangerous

Typhoid fever is a serious infection caused by the bacterium Salmonella enterica serotype Typhi (S. Typhi). Enteric fever represents a disease which primarily targets the intestinal system and blood vessels, to produce fever symptoms along with abdominal discomfort and body weakness

4 Jan 2026 4:03 pm
Vaginal health: NHS doc debunks popular myths

NHS doc debunks some popular myths about vaginal health.

4 Jan 2026 3:47 pm
How to tell when someones smile is fake and not genuine

Smiles often mask true feelings, serving as protective gestures rather than expressions of joy. Genuine smiles involve the eyes and fade naturally, while fake ones appear on cue with stiff mouths and controlled faces. Body language and context reveal the truth behind a smile, offering a gentler way to understand unspoken emotions.

4 Jan 2026 3:10 pm
6 places where the worlds deadliest snakes are found

From isolated islands to sprawling continents, these locations are known for having some of the highest concentrations of dangerous snakes in the world.

4 Jan 2026 3:00 pm
Priyanka Chopra's cute mom-daughter workout session

Priyanka Chopra Jonas' heartwarming Mother's Day 2024 celebration featured a delightful video of her doing squats with daughter Malti. Nick Jonas shared the clip, praising Priyanka as an amazing mom. Priyanka also reflected on the influence of mothers in her life and how motherhood has made her more cautious yet confident, cherishing every moment with her daughter.

4 Jan 2026 1:55 pm
Vaishno Devi Yatra 202526: RFID card rules, smart lockers, helpline numbers and helicopter fare revision

Further in case of any queries or information, devotees can get in touch with the 247 Call Centre at 18001807212, 01991-234804, or via WhatsApp at 9906019494.

4 Jan 2026 1:52 pm
When Twinkle Khanna opened up on melasma

In this condition, the dark skin areas show brown or graybrown colors, which appear on the cheeks, forehead, nose bridge, upper lip and chin areas. The condition of melasma does not cause any pain, does not itch, is neither contagious or cancerous, so it only affects appearance.

4 Jan 2026 1:37 pm
This Indian brand sells 220 T-shirts, 60 denims and 250 fragrances every minute

An Indian brand achieved over $1 billion in revenue by focusing on affordability and widespread reach, particularly in Tier-2 and Tier-3 cities. The brand's strategy of offering trend-aware yet practical fashion at reasonable prices resonated deeply with the Indian middle class, leading to rapid expansion and impressive sales figures. Know more about the brand.

4 Jan 2026 1:35 pm
The right daily walking distance to improve fitness, according to research

Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal feels like gospel these days, splashed across fitness apps and smartwatches everywhere, suddenly, when the 10k mark doesn't hit, we think we have lost our fitness progress. But here's the truth: it kicked off not as science, but as a clever 1960s Japanese marketing pitch for a pedometer called the manpo-kei, meaning 10,000 steps meter. Now, fresh research flips the script, pro

4 Jan 2026 12:48 pm
Jeremiah Raber from Breaking Amish undergoing possible liver failure as his blood sugar shoots to 993: here's what we know

The clinical warning Possible liver failure indicates that the liver function is deteriorating rapidly, which indicates acute liver failure also known as fulminant hepatic failure. This means the liver loses its ability to detoxify the blood, make proteins, and support metabolism over a short time-usually days to weeks-in someone who may not have had obvious liver disease before

4 Jan 2026 12:16 pm
Indias silent crisis: NFHS-5 data shows 52.2% of pregnant women are anaemic, here's what it means

Anaemia affects over half of pregnant women in India, leading to severe health risks for both mother and child. Traditional iron pills often prove ineffective due to poor absorption and side effects. Intravenous iron infusions are emerging as a more effective solution, offering faster replenishment and improved outcomes.

4 Jan 2026 11:38 am
Dreaming of falling while sleeping? Doc explains

Ever jolted awake from a terrifying dream of falling? Experts explain this common phenomenon, known as a hypnic jerk, as a normal brain misfire during sleep transitions. While usually harmless, frequent occurrences might signal stress, lack of sleep, or excessive caffeine. Simple lifestyle adjustments can help manage these unsettling experiences.

4 Jan 2026 11:38 am
Raw vs boiled: Which is a more nutritious way to consume beetroot

Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Its rich antioxidants shield against environmental damage, while natural nitrates boost circulation for a healthy glow. Vitamin C aids in evening skin tone, and its high water content ensures deep hydration.

4 Jan 2026 10:59 am
2026 travel bucket list: 8 visa-free countries for Indian passport holders

Here are 10 countries Indians can travel to visa-free in 2026. Find out all details about key entry conditions, estimated flight costs, and the best time to visit.

4 Jan 2026 10:00 am
Steven W. Bailey, Greys Anatomys Joe, reveals personal battle with rare genetic disorder, Congenital myasthenic syndrome

Steven W. Bailey, known for his role as Joe the bartender on Grey's Anatomy, revealed his diagnosis of congenital myasthenia syndrome (CMS) after years of silence. This rare genetic disorder causes fatigue and impacts daily life, leading Bailey to advocate for wheelchair-inclusive storytelling in Hollywood. He is now embracing his reality and seeking authentic representation on screen.

4 Jan 2026 10:00 am