The Times of India News

Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a valuable addition for vegans. While they provide essential amino acids, they are not considered complete proteins due to lower levels of methionine and tryptophan. However, their significant magnesium content aids sleep regulation, though tryptophan-rich foods are also needed for optimal sleep.

In a bold move, Hollywood icon Angelina Jolie publicly shared her choice to undergo a double mastectomy, a decision rooted in her personal battle. This courageous act aimed at significantly reducing her cancer risk has evolved into a powerful narrative.

Cooking oil offers surprising garden benefits. It can silence squeaky hinges, stop mosquitoes, condition soil, trap earwigs, and act as an organic insecticide. You can also freeze herbs in oil. However, avoid using it for moles, outdoor furniture, shining leaves, or in oil lamps. Proper use ensures a healthy garden.

For most pet owners, choosing the best dog name for their furry companion is an important decision. As 2025 comes to an end, the American Kennel Club recently released its list of the most popular dog names of the year. Here we list the top 10 names for both male and female dogs.

Pancreatitis, an inflammation of the pancreas, necessitates careful dietary choices to manage pain and promote healing. Focus on lean proteins, complex carbohydrates, and healthy fats while strictly avoiding high-fat and sugary foods. Small, frequent meals and adequate hydration are crucial. Consulting a dietitian is recommended for personalised guidance and to prevent complications.

In a recent revelation, Sir Cliff Richard disclosed his prostate cancer diagnosis, discovered during a standard health check-up. This brave admission serves as a powerful reminder of the critical need for early detection and the importance of regular screenings for men.

Urinary tract infections (UTIs) are increasingly common in men, especially with age, posing serious health risks like blood infections and frequent recurrence. Symptoms include frequent, painful urination and abdominal discomfort. While treatment protocols vary globally, male UTIs are often considered complex, leading to broader antibiotic use. Research on male UTIs lags behind, making diagnosis and treatment challenging.

Exciting new findings indicate that GLP-1 weight-loss medications might dramatically reduce the likelihood of 10 types of cancer linked to obesity for patients with type 2 diabetes, outperforming insulin. However, there's no observed benefit for postmenopausal breast or thyroid cancers.

Researchers have developed a groundbreaking blood test using Fourier Transform Infrared (FT-IR) microspectroscopy to detect a single lung cancer cell. This innovative technique identifies the unique chemical fingerprint of cancer cells, offering potential for earlier diagnoses, personalized treatments, and fewer invasive procedures. The findings, published in Applied Spectroscopy, could extend to other cancer types.

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary diets high in sodium and low in potassium-rich produce disrupt urinary chemistry, favoring stone formation. Incorporating fruits, vegetables, and legumes can significantly lower stone risk and support overall renal health.

The main risk factors leading to oral cancer include tobacco consumption through smoking, chewing and betel quid use. People who experience mouth irritation because of their sharp teeth, or ill-fitting dentures too, face an elevated risk of developing oral cancer

So, here are those tiny countries that are small enough to explore in a day, and how much it will cost to visit.

Contrary to popular belief, cats possess a remarkable memory, especially for individuals who provided them with routine, safety, and emotional consistency. Research indicates they retain associative memories tied to rewards and emotional relevance over extended periods, recognizing familiar scents, voices, and movements even after years apart. This enduring connection highlights the depth of feline bonds.

Worried about egg freshness? Simple checks can ensure safety. Look for a dry, firm shell, and avoid cracks. A water test reveals age: fresh eggs sink, old ones tilt, and floating eggs are a no-go. Cracking into a separate bowl detects off-smells. A rounded yolk and firm white indicate freshness. Proper fridge storage also extends their life.

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry.

The pancreas contains Vitamin D receptors, which enable Vitamin D to affect insulin production, as well as the muscle and fat tissues where insulin performs its actions. Studies performed in laboratory settings and medical research facilities, show that pancreatic beta cells generate insulin more efficiently, when Vitamin D reaches adequate levels and when body tissues improve their ability to receive insulin signals

Spiritual master Sadhguru has touched many lives through his teachings and profound wisdom. Here we list some of his wise and timeless quotes on life and relationships:

Discover how common household plants can naturally deter mosquitoes, offering a pleasant alternative to chemical sprays. Plants like Tulsi, lemongrass, lavender, mint, and rosemary release scents that confuse and repel these pests, making your home less inviting. Strategically placed, these plants quietly reduce mosquito presence, leading to more peaceful evenings.

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary lifestyles. Fragile bones lead to debilitating fractures, impacting independence and straining healthcare systems. Maintaining skeletal health hinges significantly on nutrition, with diets rich in fruits, vegetables, and lean proteins proving crucial for bone density and resilience.

Jordan's Crown Prince Hussein bin Abdullah II recently garnered attention for driving Indian PM Modi, highlighting his personal life. Married to Saudi architect Rajwa Al Saif in 2023, their union followed a chance meeting. The couple welcomed their first child, Princess Iman, in 2024, marking a new chapter for the royal family.

Standard treatments for slow heart rate which include atropine administration and external pacing will not produce effective results because doctors must first identify the cardiac cycle. The kidneys continue to deteriorate while potassium levels rise, and the body experiences a fatal combination of heart failure and organ system breakdown

While often used interchangeably, shrimp and prawns are distinct decapod crustaceans with anatomical differences in their gills, body structure, and legs. Shrimp have plate-like gills and curl tightly when coiled, while prawns possess branching gills and maintain a straighter posture. Though size can vary, their flavors are similar, making them interchangeable in recipes.

Sai Jadhav made history as the first woman officer to graduate from the Indian Military Academy, a 93-year-old institution. Commissioned into the Territorial Army, her achievement marks a significant shift, proving that even long-standing institutions can evolve. Her journey, marked by quiet confidence and dedication, inspires future generations.

Scientists have discovered a groundbreaking method to objectively measure ultra-processed food intake using blood and urine. Metabolites in these bodily fluids reveal your junk food habits, overcoming the limitations of self-reported diets. This innovation promises to enhance nutrition research and public health by providing a clearer understanding of UPFs' impact on our well-being.

The truth is, most winter hair problems dont happen because of the weather alone. They happen because of the small mistakes we make without realising it. So if you want hair that actually looks good through December and January, here are a few things you really should not be doing.

Journeys reveal our true selves, with distinct traveler types emerging. From meticulous planners to spontaneous adventurers, budget-conscious explorers to luxury seekers, and culture vultures to foodies, each approach to travel is unique. Nature lovers, solo adventurers, and content creators also define modern travel experiences. Discover your travel persona among these nine fascinating categories.

Cloudy urine, often noticed by chance, can signal dietary impacts or underlying health issues. While dehydration, certain foods like dairy and high-protein items, and drinks like alcohol are common culprits, persistent cloudiness might indicate infections, kidney stones, or metabolic conditions. Pay attention to accompanying symptoms like pain or fever for timely medical advice.

He added, You might be a sportsman, a cricketer or a footballer, and realise that you might need knee surgery. So it's heartbreaking, you might lose a year or two years of your career. So, as I said, it's like a pianist losing his fingers, because the way you look, as an actor, is very important, the actor said.

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with chia seeds, followed by a brisk walk for enhanced fat utilization. Incorporate yoga asanas for toning and calorie burn, and fuel your day with a protein-rich breakfast to stay satisfied and maintain metabolism.

Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, raw ingredients and sauerkraut's live bacteria support gut health, many store-bought versions lose their probiotic punch. Indian achaar, often oil-based or cooked, aids digestion via spices but typically lacks live probiotics. Choose wisely for true gut nourishment.

Peace lilies need the right fertiliser. Feed them every four to six weeks during spring and summer. Stop feeding in autumn and winter. Use a balanced liquid fertiliser diluted to half strength. Overfeeding causes brown leaf tips and yellowing. Underfeeding slows growth and stops blooms. Consistent, light feeding ensures year-round flowering.

Dense fog has crippled normal life across North India, particularly in Delhi, causing widespread flight cancellations and delays. Over 300 flights were impacted nationwide, with hundreds more delayed. Airports and airlines are advising passengers to check flight statuses and plan for further disruptions as the smoggy conditions are expected to persist.

A jammed door latch, often caused by slight misalignment from regular use, can be easily fixed by homeowners. By loosening and then retightening the doorknob screws, the latch can be realigned with the strike plate. If issues persist, minor adjustments to the strike plate may be needed, but severe problems warrant professional assistance.

Los Angeles Rams' star receiver Davante Adams suffered a hamstring injury during Sunday's game, putting his season in jeopardy. The veteran, already dealing with a pre-existing issue, is considered week-to-week and likely to miss Thursday's matchup. This setback poses a significant blow to the Rams' playoff aspirations, with concerns about his explosiveness and potential for recurrence.

Worried about exercising outdoors with the rising pollution? Here are 8 indoor exercises that burn fat, and make your heart strong

Winter poses a significant threat to aquarium fish in India due to sudden temperature drops. Maintaining a stable water temperature with a heater, adjusting feeding habits, and performing careful water changes are crucial. Observing fish for signs of stress and ensuring consistent care prevents common winter fish deaths.

A new mpox strain, clade I mpox-Ib, has been identified in the UK, raising concerns due to its historical association with more severe illness and higher death rates. While the overall risk to the public remains low, health agencies are closely monitoring this strain, which presents similar symptoms to other mpox infections, particularly painful genital and anal lesions.

New U.S. guidelines emphasize treating peripheral artery disease (PAD) as a critical warning sign for overall cardiovascular health, not just a leg issue. This approach aims to protect hearts and brains by recognizing PAD as a significant isk enhancer and promoting team-based care for better limb and life salvage.

A viral video revealed that fur-lined hoods on coats are meant for function, not just style. Content creator Jessica Alzamora demonstrated folding the hood inward to create a warm, wind-blocking cocoon. This practical styling hack, originally for extreme cold, can also look chic and intentional, proving winter fashion can be both warm and stylish.

New research indicates that breast milk plays a crucial role in training a baby's immune system to tolerate foods, potentially preventing allergies. Studies show breast milk contains food protein fragments and immune signals that help infants recognize allergens as safe, while also supporting a healthy gut environment.

Dense fog disrupted IndiGo flights on December 16. Several domestic flights were cancelled across Northern India. Poor visibility affected operations in cities like Delhi, Mumbai, and Bengaluru. IndiGo advised passengers to check flight status and plan accordingly. The airline is monitoring weather and making operational adjustments.

The American Heart Association highlights how single combination pills for high blood pressure can significantly improve patient adherence and outcomes. By simplifying treatment regimens, these pills help patients reach and maintain target blood pressure, leading to a reduced risk of heart attack, stroke, and heart failure.

Worried about spiders in your home? Natural, low-impact methods offer effective solutions. From peppermint oil sprays and vinegar solutions to citrus peels and cedar wood, these techniques leverage spiders' sensory vulnerabilities. Simple practices like regular cleaning, decluttering, and sealing entry points also significantly deter unwanted arachnid guests, ensuring a peaceful, pest-free living space.

Despite widespread pollution in North India, the IMD predicts cool, dry days for major cities like Delhi, Mumbai, and Chennai on December 16. Early morning fog is expected in many regions, impacting visibility, while temperatures will remain comfortable for travel and exploration across the country.

George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than extreme workouts. His philosophy underscores the importance of savoring life and honoring bodily needs, illustrating that lasting wellness comes from thoughtful choices.

Over eight months, a determined man dropped 24 kg by meticulously managing his calorie intake and incorporating strategic rest periods, completely reshaping both his body and his self-esteem. Emphasizing protein later in his journey further sculpted his physique.

In an intriguing Thai study, researchers uncovered that curcumin, the active ingredient in turmeric, rivals the commonly prescribed acid-suppressing drug for functional dyspepsia, omeprazole. Participants who took curcumin experienced notable symptom relief akin to those on traditional medication.

In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness stems from nurturing small, sustainable habits rather than drastic dieting fads. She champions gut health by adding healthy habits and makes it a point to distribute her protein intake evenly throughout the day.

A trending brain puzzle has users scrambling to rearrange the digits 2, 4, 6, and 9, aiming for a number as close to 5000 as possible. While many rushed to the conclusion, this article reveals the reasoning behind it as the smartest choice.

Choosing between rice bran and sunflower oil impacts heart health and cholesterol. Rice bran oil offers balanced fats and antioxidants for cholesterol management, while high-oleic sunflower oil provides heart-healthy monounsaturated fats and vitamin E. Both are suitable for high-heat cooking, but understanding their unique benefits and potential risks is crucial for informed dietary choices.