The Times of India News

So, make up your mind, gather your friends, and enjoy that beach trip as soon as you can. Here are 9 beach getaways across India that make for unforgettable girls trips.

Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw consumption preserves heat-sensitive vitamins, enzymes and bioactive compounds that are reduced or inactivated by common cooking methods. Below are five vegetables that are often better eaten raw. For several vegetables (tomatoes, carrots, spinach), cooking increases bioavailability of certain compounds (lycopene, beta-carotene) or reduces antinutrients (oxalates), so the r

A novel H3N2 flu variant, known as subclade K, has made an unexpected early appearance in the US, leading to a spike in infections. While this strain isnt more aggressive, its rapid spread raises alarms about potential immunity gaps, especially among at-risk populations. Health authorities are advocating for immediate vaccinations to bolster defenses.

Endometriosis is a serious chronic condition impacting many organs, not solely a gynaecological problem. Dr Karan Rajan highlights its systemic nature. Untreated, it causes pain, infertility, and reduced life quality. This disease affects work, mental health, and relationships. Early recognition and holistic care are crucial for patients. Greater awareness and research are needed.

Grow delicious strawberries in your home garden, even on a balcony. Choose suitable varieties like Albion or Seascape and plant them in wide, well-draining pots with a good soil mix. Ensure 4-6 hours of sunlight daily and consistent watering, avoiding leaf wetting. Natural pest control with neem oil keeps your plants healthy for a rewarding harvest.

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, processed foods, chronic stress, excessive alcohol, and lack of sleep contribute to its accumulation. This internal fat poses serious health risks. Discover simple, actionable tips to combat this harmful fat and improve your well-being.

Some currencies have low value because of inflation, unstable markets, or slow economic growth. Using todays exchange rates, here we take a look at eight of the weakest currencies in the world (exchange rates compared to 1 USD) and why their value is so low.

A 27-year-old woman with complete uterus didelphys used Reddits AMA to explain life with two uteruses, two cervixes and a divided vaginal canal, from painful periods and two tunnels to how her body handled pregnancy. She answered strangers questions with humour and clarity, while medical experts note the condition affects just 0.3% of people and can complicate fertility and menstruation.

Rameshwaram's Ramanathaswamy Temple, dedicated to Lord Shiva, is the sole Jyotirlinga within the Bada Char Dham circuit. This unique pilgrimage site, where Lord Rama worshipped Shiva, signifies completion and purification, offering devotees a path to liberation and completing the spiritual journey.

A study found that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health more than shorter walks. For inactive individuals, longer continuous walks reduced mortality and cardiovascular event risks compared to very short bouts. Simple changes in walking patterns can make a big impact on heart health.

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats and fiber, to help balance your blood sugar. Try out six easy-to-make snack recipes using ingredients such as almonds, flaxseeds, walnuts, and chia seeds that satisfy cravings while boosting your metabolic wellness.

Tired of disappearing floor scents after mopping. A simple essential oil trick offers a lasting freshness. Add a few drops of essential oil to warm mop water. This method spreads a gentle, pleasant aroma that lingers for days. Choose clean-smelling oils like lavender or orange. Ensure your mop is damp and your bucket is clean for best results.

Chia seeds are popular for their health benefits. However, consuming them dry can be dangerous. Experts warn that unsoaked chia seeds can expand in the throat, causing blockages. This can lead to emergency medical situations. Soaking chia seeds for at least 30 minutes or overnight is recommended. This process creates a gel-like texture that aids digestion and prevents risks.

With Deepavali added, Indias rich list now has 16 elements on UNESCOs Intangible Cultural Heritage list. Five notable examples are:

Kritika Kamra has made her relationship with cricket host Gaurav Kapur Instagram official with cozy breakfast photos. The actress's simple caption hinted at Kapur's popular show, confirming their romance. This low-key reveal, free from drama, has charmed fans and marks a refreshing celebrity relationship announcement.

Oatmeal choices have expanded, leaving consumers confused between instant, rolled, and steel-cut varieties. While both quick and steel-cut oats offer similar nutritional value, steel-cut oats are minimally processed and have a lower glycemic index, making them a better choice for blood sugar management and weight loss. Ultimately, the best option depends on individual lifestyle and health priorities.

Winter can bring sluggishness and discomfort. Lauki juice offers a simple morning solution. This hydrating drink aids digestion and supports heart health. It is low in calories, helping manage winter cravings. Lauki juice also contributes to skin comfort during dry weather. A peer-reviewed study highlights its beneficial compounds. Enjoy this gentle, nourishing drink for overall wellness.

Winter's chill significantly escalates the risk of serious heart conditions, including heart attacks, strokes, and blood clots. Researchers link this seasonal surge to factors like lower temperatures, reduced activity, increased pollution, and physiological changes. Conditions like DVT, pulmonary embolism, and even aortic ruptures see a marked increase during colder months, impacting millions globally.

A simple brain teaser is causing a stir online. The puzzle asks for the total number of people based on men, wives, and children. Different interpretations of the wording have led to varied answers. Some calculate 63 people, while others arrive at much higher figures. This riddle highlights the importance of language and critical thinking.

Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion and improve comfort. Discover five soothing beverages like ginger tea, peppermint tea, warm water with honey, turmeric milk, and clear broth that effectively thin mucus and ease sinus pressure, promoting quicker recovery and easier breathing.

Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion, immunity, inflammation and even mood, while the liver plays a central role in detoxification, fat metabolism and blood sugar regulation. According to Harvard and AIIMS-trained gastroenterologist Dr Saurabh Sethi, dietary choices can make a tangible difference. Highlighting the importance, in an Instagram post, he shared five simple yet effective food pairings that benefi

A new brain teaser is captivating social media. The puzzle presents the number 46. Participants must move a single matchstick to create a number greater than 46. This exercise enhances cognitive flexibility and problem-solving skills. Such puzzles sharpen the mind and encourage new perspectives. Puzzles like this are more than entertainment.

Maharani Radhikaraje Gaekwad captivated onlookers in a unique snake-inspired Ikat silk saree, a testament to India's rich textile heritage. The striking piece, from Vara Shree Luxury's Kundalini collection, showcases intricate craftsmanship and bold design. Her choice highlights her dedication to promoting Indian artisans and traditional weaves, proving that heritage can be both timeless and innovative.

Water affirmations are a simple yet impactful tool for clarity, emotional balance, and inner peace, leveraging water's ability to carry energy and respond to vibration. These affirmations, when practiced consistently with good intentions, can lead to life-changing results by integrating positive intentions with the body's internal water.

This also means, your options range from Varanasi's sacred ghats to the weather-beaten shores of Mamallapuram, to witness these iconic ancient timeless temples. If you are curious to know more, here are ten temples that offer a glimpse into the long-forgotten past.

Akshaye Khanna openly discusses his commitment phobia, stemming from a deep self-understanding and comfort with solitude, rather than past heartbreak. He emphasizes that marriage is a significant shift, not a social obligation, and his perspective highlights that this fear often arises from self-awareness and a desire to protect one's independence.

Herms has launched reusable lambskin patches, styled like Band-Aids, for INR 17,970. These quirky items from the Petit h line are designed for personalization, not medical use. The brand sells exclusivity and fantasy, appealing to a niche luxury consumer who values identity over practicality.

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady energy and mood support. Evenings call for calm and recovery to aid sleep and memory. Eating smart at different times supports cognitive function and overall well-being. Aligning meals with your brain's natural rhythms is key.

India is a blessed country home to a number of ancient temples. Among these stand the 12 Jyotirlinga (self manifested) temples dedicated to Lord Shiva. Each Jyotirlinga carries an energy that aligns to different phases of evolution.

Winter woes like blocked noses and breathing trouble for asthma and sinus sufferers may find relief with turmeric. Its potent anti-inflammatory compound, curcumin, is shown to reduce airway swelling and congestion. While not a replacement for medical treatment, this ancient spice offers complementary support for smoother breathing and immune defense during colder months.

High blood pressure in women often goes unnoticed, posing silent risks to heart, brain, and kidney health. Its onset can be linked to pregnancy and menopause, making regular checks crucial. Even without symptoms, high readings damage vessels over time. Lifestyle changes and medical guidance are key to managing this condition and preventing serious health issues for women.

Shah Rukh Khan has been recognized by The New York Times as one of the 67 Most Stylish People of 2025. His Met Gala debut in a Sabyasachi Mukherjee creation, featuring regal attire and opulent accessories, earned him a spot among global trendsetters. This recognition highlights his enduring charisma and cultural impact.

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting energy. It improves sleep, strengthens foot muscles, and enhances focus. Experts highlight its role in promoting overall well-being. Just a few minutes can create lasting benefits for your mind and body. Embrace this grounding ritual for a healthier lifestyle.

December 10th marks significant historical moments, including the birth anniversaries of Indian National Congress President Siddhavanahalli Nijalingappa and archaeologist Hasmukh Sankalia. It also commemorates the death anniversaries of liberation warrior Chaudhary Digambar Singh and Nobel Prize founder Alfred Nobel. The day is globally recognized as Human Rights Day and saw the launch of India's first hovercraft service in Gujarat.

Your body is more marvellous than any supercomputer. Your body sends subtle signals when it's lacking essential nutrients. Dr. Saurabh Sethi highlights five critical indicators: brittle nails, eyelid twitching, joint clicking, premature greying, and easy bruising. Recognizing these signs can prompt dietary changes, preventing more serious health issues and promoting lasting wellness.

Breakthrough in Israel with lab-made implant from human source cell part of a clinical trial

Dive into the latest online sensation: a challenge that dares you to spot a singular hen amidst a brigade of roosters, all within a nail-biting 10 seconds! Hailing from the creative minds at Roosty's, this captivating brain teaser sharpens your reflexes and concentration, with the hen uniquely dressed without a comb or wattle.

A captivating visual challenge is captivating netizens as they attempt to decode a formation of layered triangles, with numerous individuals caught in a quandary over the right count. The crux of the challenge is detecting the overlapping figures.

A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone density across ages, it's not a sole solution. A balanced diet, exercise, and vitamin D are crucial for robust skeletal health. Dairy offers a simple, accessible nutrient boost, but consider alternatives if needed.

New Hampshire study reveals a staggering 191% surge in infant deaths linked to forever chemicals in well water. Researchers found higher rates of preterm birth and low birthweight in areas downstream of PFAS contamination. This groundbreaking evidence highlights the severe, localized risks posed by these persistent chemicals to the youngest and most vulnerable.

January, the first month of the year, is special for many reasons. The month is all about new beginnings, fresh resolutions, karmic resets, and universal clarity. In several ancient traditions, it is believed that souls choose their birth month based on the lessons and complete their karmic cycle. They are born to fulfill their soul purpose on Earth.

Have you ever considered that your routine mouthwash could be affecting your heart health? Recent studies reveal that consistent use of antiseptic mouthwash may interfere with natural blood pressure control by lowering nitric oxide levels. This finding shows a notable correlation with increased hypertension risk for habitual users, prompting a reassessment of our dental hygiene practices.

Betel leaves, traditionally used for their health benefits, are now being studied for their potential to combat Alzheimer's. A recent computational study identified hydroxychavicol, a compound in these leaves, as a promising candidate for further research into treating the neurodegenerative disorder. This exploration offers new hope in the ongoing search for effective Alzheimer's therapies.

Marilyn Monroe, a Hollywood icon, navigated a complex life. Her attributed quote emphasizes that life's challenges, from changing relationships to painful lies, teach valuable lessons. These experiences foster self-reliance and create space for better things. The wisdom suggests faith in life's unfolding, even through difficult times, leading to growth and beauty.

Indian air passengers now have clearer rights during flight disruptions. The Passenger Charter mandates airlines to provide meals, accommodation, and alternate travel or refunds for delays, cancellations, and diversions. Passengers must be informed promptly. While extraordinary circumstances may limit compensation, essential support remains a priority. Know your entitlements to navigate travel issues effectively.

If you experience unexpected symptoms such as difficulty with speech, sudden vision impairment in one eye, or weakness on one side of the body, these could be alarming indicators of a stroke in progress. Be vigilant for signs like unexplained loss of coordination, intense headaches, or sudden bouts of confusion.

In a remarkable tale of maternal intuition, a Michigan mom sparked a health miracle when her daughter, Tori, 9, experienced sudden leg pain following a fever. After facing skepticism from healthcare professionals, her relentless pursuit of answers led to the alarming discovery of benign acute childhood myositis.

Emerging research indicates that stool samples could predict survival in critically ill patients. Scientists have identified patterns in fecal metabolites that strongly correlate with short-term mortality, offering a potential early warning signal for doctors. This discovery highlights the gut microbiome's crucial role in a body's ability to fight severe stress and illness.

From remote tropical treasures to Mediterranean icons shaped by centuries of history, the world is dotted with islands that capture the imagination long before you arrive. These destinations stand out for their extraordinary landscapes, vibrant wildlife, and the sense of escape they offer.

Pneumonia and lung cancer present similar symptoms like cough and chest pain. Pneumonia is a rapid infection, while lung cancer involves slow cell growth. Understanding these differences is vital for timely diagnosis and effective treatment. Early detection significantly improves outcomes for both conditions. Prevention includes quitting smoking, vaccination, and healthy living.