17 C 
Indias exports go beyond the US: SBI report shows how trade with emerging markets is expanding
Indias exports go beyond the US: Indias merchandise exports are diversifying, with a notable slowdown in shipments to the US since July 2025. Despite this, overall exports have risen, driven by increased trade with the UAE, China, and other emerging markets. Government support and strategic deals are expected to further bolster future export growth.
Sindh may return to India again, says Defence Minister Rajnath Singh
Defence Minister Rajnath Singh told a Sindhi community event in Delhi that borders can change and who knows, tomorrow Sindh may return to India again, while quoting L.K. Advani. He said Sindh, though part of Pakistan since 1947, remains integral to Indias civilisational history and highlighted the shared reverence for the Indus River among Hindus and Muslims in the region.
Outgoing Chief Justice of India B R Gavai stated that a judge's independence is not solely defined by ruling against the government, calling it an incorrect approach. He emphasized that judges decide based on presented papers, not the litigant's identity.
PM Modi holds bilateral talks with Italy PM Meloni on sidelines of G20 Summit in South Africa
Japan 'crossed a red line' with Taiwan military intervention remarks, Chinese foreign minister says
Remarks earlier this month by Japanese Prime Minister Sanae Takaichi that a Chinese naval blockade or other action against Taiwan could be grounds for a Japanese military response were shocking, Wang said in a statement posted on the Chinese Foreign Ministry's website.
Outgoing Chief Justice of India B.R. Gavai said the Supreme Court delivered a balanced judgment on governors powers over bills, noting that while the Constitution does not allow courts to impose timelines, governors also cannot hold bills indefinitely.
U.S. Stock Market Outlook: While the S&P 500 remains up 11 per cent year-to-date, it has declined just over 5 per cent from its late October all-time high. The Cboe Volatility index on Thursday posted its highest closing level since April.
Why and where Stephanie Hockridge is being sent to jail? The former Arizona news anchor has been sentenced to ten years in federal prison for a Paycheck Protection Program conspiracy case. The court ordered $64 million in restitution. She will serve her sentence at Federal Prison Camp Bryan in Texas.
PM Modi holds bilateral talks with Japans first female PM Sanae Takaichi in Johannesburg
Not just 10,000 steps a day, mixing these two walking styles can help maximise your weight loss
Recent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower walks utilize more fat for energy, brisk walking increases overall calorie expenditure. A combination of both speeds, along with consistency and gradual increases in duration, proves most effective for fat loss.
Bengals started his 21-day window for practice availability on November 10, but Burrow had to be added to the active roster by 4 p.m. ET on Saturday to be eligible for Sunday's game versus New England.
Dubai approves 2026-28 budget, with $82.41 billion in expenditures, state news agency says
The state news agency described the budget cycle for Dubai, one of the seven emirates of the United Arab Emirates and a regional trade and tourism hub, as the largest in the Gulf country's history.
G20 leaders have called for stronger representation for developing countries in major financial institutions, backing a new 25th seat for Sub-Saharan Africa on the IMF Executive Board. At the Johannesburg summit, they reaffirmed the role of Multilateral Development Banks in supporting growth and endorsed continued reforms under the G20 MDB Roadmap and Capital Adequacy Framework to expand lending capacity.
Congress high command will decide whatever it is: Kharge on CM change in Karnataka
Speculation about a chief minister change in Karnataka continues. Congress President Mallikarjun Kharge stated the party high command will make the decision. Chief Minister Siddaramaiah met with Kharge, acknowledging the high command's authority. The buzz around leadership change intensified after the government reached its halfway term. Ministers close to Siddaramaiah also met Kharge.
Gold rate in the last week of November might remain volatile as time nears for the U.S Fed Interest rate cut.
Senior Ulfa (I) commander Arunodoi Asom surrenders near Indo-Myanmar border
A senior cadre of the anti-talk faction of Ulfa (Independent), Arunodoi Asom alias Bijit Gogoi, surrendered to Assam Rifles on Sunday. Gogoi, a trusted comrade of Ulfa (I) chief Paresh Baruah, was wanted for several terrorist activities, including the killing of an Assam police officer and a grenade attack. He surrendered with one of his bodyguards near the India-Myanmar border.
Smriti Mandhanas father: Smriti Mandhanas wedding to music composer Palash Muchhal has been postponed after her father, Shrinivas Mandhana, fell ill on the morning of the ceremony. He was taken to hospital and is currently under observation. Smriti shares a close bond with her father, and the family has requested privacy during this sensitive time. Well-wishers across the country are sending their prayers and support for his recovery.
Powerball lottery winning numbers: Tickets are sold in 45 states, Washington, D.C., and the U.S. Virgin Islands. Half the proceeds from each Mega Millions ticket remains in the jurisdiction where the ticket was sold.
Trump says MTG backed the worst Republican in history, claims she quit after losing his support
Redrob raises $10 million in funding led by Korea Investment Partners
AI research startup Redrob has secured USD 10 million in Series A funding, bringing its total raised to USD 14 million. The company plans to use the capital to enhance its machine learning architecture for cost reduction and develop Indian language models. Redrob will also launch free LLM access for Indian universities and an enterprise suite for SMBs.
Congress move to go solo in Mumbai civic body polls rattles Sena (UBT), casts shadow on MVA unity
Congress's solo BMC poll bid, citing concerns over Shiv Sena (UBT)'s MNS ties, highlights MVA's ideological rifts and internal Congress divisions. While some favor local alliances, others oppose the MNS due to its past stance. This move risks vote division and potentially aids the BJP, despite NCP (SP)'s push for unity.
PM Modi participates in IBSA leaders meeting in SA, calls for urgent global governance reforms
124 border villages being developed under Vibrant Villages Programme-II in J&K
Jammu and Kashmir is set to develop 124 strategic border villages. The Vibrant Villages Programme-II focuses on improving road and telecom connectivity. Electrification is also a key priority. Efforts are underway to bridge information gaps and promote financial inclusion. Tourism and cultural heritage preservation are also part of the plan. This initiative aims to boost local economies and national integration.
Smriti Mandhana and Palash Muchhal's wedding postponed after her father falls ill, says manager
Indian cricketer Smriti Mandhana's wedding to music composer Palash Muchhal has been indefinitely postponed due to a medical emergency. Her father, Srinivas Mandhana, was hospitalized, leading to the cancellation of the ceremony scheduled for November 23 in Sangli. Both families are requesting privacy as they focus on his recovery.
INS Sahyadri and HMAS Ballarat take part in AUSINDEX 2025 exercise in Northern Pacific
Indian Naval Ship INS Sahyadri recently joined HMAS Ballarat for the AUSINDEX 2025 exercise in the Northern Pacific. This joint naval drill boosted interoperability between India and Australia. The exercise focused on anti-submarine warfare and advanced flying operations. It reinforced shared commitment to a free Indo-Pacific. This follows the Malabar Exercise involving India, Australia, Japan, and the US.
Marco Jansen falls short of maiden Test century at 93 in Guwahati
Marco Jansen narrowly missed his maiden Test century, falling for 93 after a powerful counterattacking innings. His seven sixes placed him in elite company, equalling Shahid Afridi's record against India. Jansen's cautious approach as he neared the milestone ultimately proved costly, with Kuldeep Yadav taking four wickets for India.
ISI-backed entities use commercial drones for arms shipments across borders
Crime branch busted a novel arms trafficking operation using modified commercial drones for delivery. ISI-backed entities employed UAVs for extended range and payload capacity, dropping weapons near vulnerable border areas. A network of receivers retrieved the arms, highlighting a sophisticated, trans-national terror logistics channel.
Trumps attacks push India, Brazil, South Africa closer together
Leaders from India, Brazil, and South Africa convened in Johannesburg, reviving the IBSA forum to counter US President Trump's aggressive trade policies and targeted attacks. This trilateral grouping aims to foster closer ties and push for a more representative multilateral system, signaling a move towards independent economic integration among emerging economies.
Indian Army simulates cross-border offensive in month-long drill
The Indian Army's Western Command recently completed a major month-long exercise. Over 20,000 personnel participated in drills simulating offensive actions near the Pakistan border. The exercise, named 'Ram Prahar', tested integrated ground and air capabilities.
Two cadet deaths at NDA spark scrutiny of selection, training systems
Two recent cadet deaths at the National Defence Academy have sparked concern. Investigations are underway into the deaths of Antriksh Kumar Singh and Aditya D Yadav. Families allege foul play. Experts call for reforms in selection, psychological evaluation, and physical training.
Nitish Kumar will get AIMIM's cooperation if he keeps communalism at bay: Owaisi
AIMIM chief Asaduddin Owaisi has offered full cooperation to the new NDA government in Bihar. This support is conditional on the government ensuring justice for the Muslim-dominated Seemanchal region. Owaisi also stressed the need to keep communalism out of politics. He highlighted the neglect of Seemanchal, a region with significant Dalit and tribal populations.
White-collar terror probe: Doctors' radicalisation began on social media in 2019
Doctors involved in a recent terror plot were radicalized online starting in 2019. Handlers from Pakistan used social media and encrypted apps to groom them. The group learned to make explosives via YouTube. This 'white-collar' module was busted by police, leading to the recovery of a large quantity of explosives.
Wing Commander Namansh Syal, an Indian Air Force pilot, tragically died when his Tejas fighter jet crashed during the Dubai international air show. He was a dedicated officer, survived by his wife Afshan, also an IAF officer, their daughter, and parents. Syal's unwavering commitment and exceptional skill were honored by the IAF.
$10K shutdown bonus? Kristi Noem defends TSA payouts then drops a $1 billion airport security push
In a surprising turn, undocumented Bangladeshi migrants are making their way back from West Bengal, driven by the anxiety surrounding the new Special Intensive Revision of electoral rolls. Families are forming long lines at border posts, eager to return to their roots before the threat of detention looms larger.
Parameshwara hints he too is in Chief Minister race in case of leadership change in Karnataka
Karnataka Home Minister G Parameshwara has indicated his interest in the Chief Minister post should a leadership change occur. He downplayed party confusion, stating the high command has not discussed any changes. Parameshwara acknowledged long-standing demands for a Dalit CM. He clarified that any decision rests with AICC President Mallikarjun Kharge after consulting Rahul Gandhi.
Assam SIR: BLOs to check for 'non-human', 'no image' entries
The Election Commission has directed its field staff in Assam to identify and replace 'non-human' and 'no image' entries in electoral rolls with proper voter photographs. This directive follows claims of animal images appearing in Bihar's voter list. Booth-level officers will conduct field verification and collect necessary applications for image replacement.
New research suggests owning a cat could double the risk of schizophrenia-related disorders. A meta-analysis of 17 studies found a link between cat exposure and psychotic illnesses. Scientists believe a parasite called Toxoplasma gondii, carried by cats, might be responsible. However, experts stress this is an association, not a direct cause. More high-quality studies are needed to confirm these findings.
New labour laws: Will your take home salary drop? What every employee needs to know
New labour codes are now in effect across India, consolidating old laws into four clear rules. These changes affect wages, leave, and working hours for nearly all workers. Employees may see a reduction in take-home pay as retirement contributions increase. The government aims for better retirement security and gender equality. Businesses gain flexibility, with easier compliance and revised penalties.
French Navy slams Pakistan media for misinformation, says Rafale claims fabricated
The French Navy has refuted claims by a Pakistan-based media outlet regarding India's Operation Sindoor. The outlet allegedly misquoted French naval commander Captain Yvan Launay, fabricating statements about Pakistan's air superiority and Indian Rafale jets being shot down. The Navy clarified that Launay's presentation was technical and did not confirm any combat losses or Chinese involvement.
Prime Minister Narendra Modi held productive discussions with South African President Cyril Ramaphosa on the sidelines of the G20 Summit in Johannesburg. Their talks centered on strengthening cooperation in key areas like trade, investment, mining, critical minerals, AI, and food security. Modi also congratulated South Africa on its successful G20 presidency.
From Gates to Bezos: 8 largest ever alimony settlements that rival nations GDP
China's Li Qiang urges fair investor treatment in Italy, Xinhua reports
China's Premier Li Qiang met with Italy's President Giorgia Meloni. He wants Italian companies to invest more in China. Li also hopes for fair treatment for Chinese investors in Italy. China will keep working with Italy on trade and global issues. Italy values Chinese investment despite some EU actions.
You are drinking PLASTIC with your coffee! Here's why
Most of us believe paper cups are a safer choice for our daily coffee runs. But according to a recent social media post by nutritionist Khushi Chhabra, these cups arent what they seem. Beneath their paper exterior lies a hidden plastic lining that reacts dangerously with heat. This everyday habit could be exposing you to microplastics without you even realising it.
Canada says it will resume US trade talks 'when appropriate'
Canada is ready to resume trade talks with the United States. Prime Minister Mark Carney stated discussions will restart when the time is right. He mentioned no urgent issues to discuss with President Donald Trump currently. Canada seeks a deal to reduce import tariffs on steel, aluminum, and autos. Conversations are expected within two weeks.
Will meet Amit Shah: Punjab BJP chief on Centre's proposal for Chandigarh
In a pivotal meeting set for later this week, Punjab's BJP chief Sunil Jakhar will engage with Union Home Minister Amit Shah. Jakhar is advocating for the withdrawal of a controversial law designed for Chandigarh's independent administrator, citing deep-rooted sentiments the people of Punjab hold for the city.
The Central government has dismissed media reports about introducing a bill to sync Chandigarh with other Union Territories. The Ministry of Home Affairs clarified that a proposal to simplify law-making for Chandigarh is still under consideration and no final decision has been made. The government assured that the proposal does not aim to alter Chandigarh's governance or administrative structure.
Uttar Pradesh Chief Minister Yogi Adityanath has ordered officials to take firm action against unauthorized residents. Temporary holding centers will be prepared in each district to house illegal immigrants. This directive emphasizes the state's focus on security and compliance. The move comes as a nationwide exercise to update electoral rolls is underway. Opposition parties have raised concerns about the process.
Reddit post alleging denial of leave during wifes labour raises concerns over workplace boundaries
A Reddit post revealed an employee's manager demanded work from the hospital during his wife's labour. The employee sought leave but was pressured to work remotely. This insensitive request sparked widespread criticism online. Users urged prioritizing family over job security. The incident highlights concerns about workplace culture and employee rights in India.
Congress President Mallikarjun Kharge has criticised the Bharatiya Janata Party. He alleges that Booth Level Officers are dying by suicide due to excessive workload during electoral roll revision. Kharge stated that the BJP's actions have led to a deadly situation. He questioned the Election Commission's silence on these deaths. The Congress leader urged people to protest the ongoing exercise.
Very successful visit: Piyush Goyal boosts India-Israel trade, innovation, agriculture & FTA talks
SC to hear on Nov 24 plea challenging climate activist Sonam Wangchuk's detention
In a significant legal confrontation, the Supreme Court is set to review a petition disputing the detention of Sonam Wangchuk, held under the National Security Act. Wangchuk's spouse asserts that the detainment is unlawful and infringes upon his basic human rights.
Start your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood pressure. These natural beverages offer benefits like improved blood flow and reduced inflammation. Other options include pomegranate juice, green tea, and smoothies. Incorporating these drinks into a balanced diet supports cardiovascular well-being. Always consult your doctor before making dietary changes.
SRK pays tribute to terror victims: 'Nothing can shake India if we have peace among us'
Bollywood star Shah Rukh Khan honored victims of terror attacks and brave security personnel. He spoke at the Global Peace Honours event in Mumbai. Khan emphasized unity, stating that peace allows India to remain unshaken and undefeated. He urged citizens to rise above divisions and uphold humanity. His words highlighted the strength of Indians when united.
Ruja Ignatova, the 'Cryptoqueen' behind the alleged $4 billion OneCoin scam, is reported to have hidden millions in Guernsey shell companies. These funds, sourced from victim deposits, were used to purchase London properties, now sold for 11.4 million. A significant portion remains in a Guernsey account, earmarked for victim repayment.
Andaman and Nicobar government to study ecological impact as tourist inflow rises, plan new islands
Andaman and Nicobar is carefully opening new islands to tourists. The government is balancing increased visitor numbers with ecosystem protection. New tourism experiences like birdwatching and astro-tourism are being developed. The Union Territory aims to preserve its natural beauty while welcoming more visitors. Plans include training local guides and designating astro-tourism spots.
Nearly 200,000 Ukrainians in US thrown into legal limbo by Trump immigration crackdown
Ukrainian immigrants in the United States find themselves in a precarious situation. With their legal residency in limbo, they are at risk of being deported, while many grapple with job losses and a lack of medical care.
Kriti flags Delhi air emergency: Something Must Be Done as AQI dips, hotspots in severe zone
Illegal cough syrup trade: UP Police book 12 medical store owners
An FIR has been filed against twelve medical store owners and two individuals in Jaunpur, Uttar Pradesh. They are accused of running a large illegal trade of codeine-based cough syrup. Over 37 lakh bottles worth Rs 57 crore were allegedly sold using forged documents. The syrup was smuggled to Bihar, Jharkhand, and West Bengal.
Tamil Nadu has large number of fake voters: BJP's K Annamalai slams CM Stalin
Former State President and National General Committee member Annamalai criticised Chief Minister MK Stalin and said that Tamil Nadu has a large number of fake voters. The Bharatiya Janata Party (BJP) Trichy District office bearers conducted a meeting on the Special Intensive Revision (SIR) on Saturday.
India, Israel may implement proposed FTA in two phases
India and Israel are planning a phased free trade agreement. This approach aims to deliver early benefits to businesses in both nations. Negotiations for the agreement have formally begun. Both countries will focus on immediate opportunities. Sensitive issues will be addressed later. This strategy seeks to accelerate trade and investment growth between India and Israel.
Chaired by Piyush Goyal, Board of Trade to meet on Tuesday to discuss ways to boost exports
India's Board of Trade will meet to strategize export growth. This comes as US tariffs impact shipments. Exports fell in October, and the trade deficit widened. A bilateral trade agreement with the US is being negotiated. The government has approved an export promotion mission. The meeting aims to boost trade and address global uncertainties.
Player finds hidden gift in used GTA 5 copy after 12 years; could GTA 6 offer even bigger rewards?
A gamer discovered an unused Atomic Blimp code for Grand Theft Auto 5. This relic from 2013 was found inside a used PlayStation 3 copy. The blimp was a pre-order bonus for the game. This find reminds fans of past marketing strategies. It also sparks speculation about future promotions for Grand Theft Auto 6.
Garena Free Fire Max Redeem codes today, 23 November 2025: List of active codes and redemption steps
Garena Free Fire Max players can snag in-game freebies using 12-character alphanumeric redeem codes released regularly. These codes have limited validity and can only be used once, so prompt redemption is advised. Players can claim rewards by visiting the official redemption site and logging in with their game-linked accounts.
NCC Day 2025: Best WhatsApp status videos and short lines to celebrate 78th Raising Day
NCC Day 2025 is being celebrated today, marking the 78th Raising Day of the National Cadet Corps. Cadets nationwide are sharing videos and messages on platforms like WhatsApp statuses to express pride and commemorate the organization's legacy of discipline, unity, and service. The event highlights the enduring spirit and impact of NCC cadets.
Haryana Police's Operation Trackdown has made significant arrests. Over 5,000 offenders have been apprehended. Notorious criminals involved in serious crimes have been taken into custody. This operation aims to enhance law and order across the state. Authorities have extended the drive to further curb criminal activities. The police are committed to making Haryana a safer place.
Tamil Nadu: Mortal remains of Wing Commander Namansh Syal brought to Sulur Air Base
Wing Commander Namansh Syal's mortal remains returned to Sulur Air Base in Coimbatore after his tragic demise in a Tejas crash at the Dubai Air Show. The Emirati Defence Forces honored the brave pilot with a ceremonial guard of honour. A court of inquiry has been constituted to investigate the accident.
Celeste Rivas case update: Investigators are examining if 14-year-old Celeste Rivas Hernandez's remains were refrigerated before being found in a Tesla linked to singer D4vd. A second suspect has also been connected to her death, with authorities exploring a possible trip to a remote area. The cause of death remains undetermined due to dismemberment and decomposition.
Love on the rocks? Young couples turn to a date with the therapist
Young couples in India are turning to relationship counselling. This trend shows a shift from viewing therapy as a last resort to a proactive step. Many are seeking guidance on communication, conflict resolution, and long-term compatibility. Platforms report a significant rise in sessions booked by unmarried and pre-marital couples. This proactive approach aims to build stronger foundations for future partnerships.
No one would've dared to attack India had there been Op Sindoor after 26/11: Devendra Fadnavis
Operation Sindoor: India carried out military action under Operation Sindoor targeting terror infrastructure in Pakistan in the aftermath of the Pahalgam terror attack of April 2025.
New research reveals a strong link between eye health and overall well-being and if you take regular eye check ups, it can help you detect cardiovascular diseases early. Experts have sounded alarm that eye can tell about your hidden heart troubles and diabetes. Dont skip your annual eye examsfor the health of your vision and, potentially, your heart and other vital systems.
Nothing Can Shake India: SRKs powerful tribute to 26/11 martyrs at Global Peace Honours 2025
Delhi NCR AQI: Delhi choked under 'severe' air quality for a tenth consecutive day, with multiple areas exceeding the 400 AQI mark. Several monitoring stations in Delhi recorded AQI above the 400 mark on Sunday, according to CPCB. Noida and Ghaziabad also reported severe pollution. Authorities have revised the Graded Response Action Plan, triggering restrictions sooner as air quality deteriorates, following Supreme Court observations.
G20 leaders push back on US peace plan for Ukraine
Global leaders met in Johannesburg to discuss a new peace proposal for the Ukraine war. While acknowledging the plan's potential for negotiations, they rejected demands for Ukrainian territorial concessions and army limits. European nations reaffirmed their unwavering support for Ukraine. Discussions are ongoing to reconcile differing views and find a path forward.
Ukraine's allies push back on a US peace plan seen as favouring Moscow
The 28-point blueprint drawn up by the U.S. to end the nearly four-year war sparked alarm in Kyiv and European capitals, with Zelenskyy saying his country could face a stark choice between standing up for its sovereign rights and preserving the American support it needs.
India's G20 priorities shaped the South African Summit Declaration. Key outcomes include strong condemnation of terrorism and recognition of Digital Public Infrastructure. Women-led development and disaster resilience were encouraged. Food security, health, and climate finance saw reaffirmed commitments. The declaration also pushed for UN Security Council reform, reflecting India's global influence.
PM Modi, Brazil's President affirm working to boost trade, cultural links
Prime Minister Narendra Modi met with Brazil's President Luiz Inacio Lula da Silva at the G20 Summit. They agreed to boost trade and cultural ties. Prime Minister Modi also spoke about revisiting global development goals. He proposed a G20 Global Traditional Knowledge Repository and a G20-Africa Skills Multiplier Initiative to train one million trainers in Africa.
Cyclone in Bay of Bengal: A low-pressure area has formed over the Bay of Bengal and is expected to intensify into a depression by November 24. The system may further strengthen over the southwest Bay of Bengal in the subsequent 48 hours. Heavy rainfall is forecast for Andaman and Nicobar Islands, Tamil Nadu, Kerala, coastal Karnataka and Lakshadweep.
Prime Minister Narendra Modi engaged in productive discussions with global leaders at the G20 Summit in Johannesburg. He met with counterparts from the UK, France, South Korea, Brazil, Malaysia, and Singapore. Discussions focused on strengthening bilateral ties, boosting trade, and enhancing cooperation across various sectors.
Israel launches strikes in Gaza ceasefire's latest test as hospitals say 24 killed
Israel conducted airstrikes in Gaza after its troops were fired upon. This action tests a fragile ceasefire. Palestinian health officials reported numerous casualties, including children. Israel stated its strikes targeted Hamas militants in response to an armed crossing and shooting. Hamas accused Israel of fabricating pretexts to resume hostilities. The conflict's toll continues to rise.
G20 Summit: PM Modi moots initiative to curb drug-terror funding nexus
The proposal is aimed at controlling drug trafficking, which is a threat to public health, stability and security, and bringing together financial governance and security tools for effective actions and target a major source of terror financing. The drug-terror nexus has fuelled terrorism in Africa, while in South Asia, the Pakistan Army and ISI have facilitated proceeds from drug trafficking to fund terrorism. The US has sanctioned individuals and organisations involved in supplying illicit fentanyl and its precursor chemicals.
A viral video revealed tracking devices embedded in new shoes sold in China, sparking outrage and fear among consumers. The discovery led to widespread checks of personal footwear and police reports, with speculation that the trackers could be used to monitor young adults. Public reaction highlights growing distrust of surveillance systems.
A Man on the Inside Season 3 renewal update explores the present situation of the Netflix comedy series after the release of Season 2. Fans want to know if Netflix will renew the show, when the news might arrive, and how Season 2 shapes the future of Charles, Julie and the rest of the characters.
Dietitians reveal 6 easy food swaps that slash blood sugar spikes without sacrificing flavour
For individuals with diabetes or prediabetes, food preferences directly impact blood sugar, energy, and long term wellness. Small swaps, rather than drastic alterations, can result in a meaningful impact. Substituting refined carbs with whole grains, sugar with pureed fruits, high-fat dairy with avocado, chips with vegetables and hummus, and traditional pasta with pulse-based pasta helps to balance glucose levels. Simple dietary changes enhance blood sugar management, minimize inflammation, and offer essential nutrients.
You wont believe which food has restaurants cashing in with giant profit margins
Restaurants run on slim profit margins, normally between 3% and 5%. Reddit users and industry experts emphasize that small, easy preparation items such as French fries, fried pickles, and popcorn often produce the huge percentage margins. Premium food items such as crab legs and steaks might not have the highest percentage margins but offer major revenue per order. Efficient menu pattern, waste minimization, and cost management are significant to maintain profitability in a challenging industry.
Landman Season 2 Episode 2 release time for global regions is now confirmed by Paramount Plus. The episode arrives on November 23 with a midnight ET launch. This explainer covers streaming times, episode schedule, viewing details, cast list, format, and what to expect from the new season.
Dietitians reveal the perfect time to eat yogurt if you want a healthier, happier gut
Eating yogurt regularly helps keep your gut healthy and happy. Yogurt has good bacteria called probiotics that support digestion and balance gut microbes. Choose varieties with live cultures, low sugar, and pair with fruits or oats for extra benefits. You can eat it anytimemorning, snack, or dessertto improve your gut health naturally.
