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Minneapolis ICE shooting: Agent Jonathan Ross identified as investigation grows
An ICE operation in Minneapolis turned deadly after a woman was shot during enforcement action. The officer involved later drew public attention as details from past cases surfaced. Federal agencies shared limited information while city leaders called for transparency. The incident has sparked questions about officer actions, use of force, and accountability in immigration operations.
'Ashamed of you!': Trump explodes at GOP senators after Senate vote to curb his war powers
Who is Minneapolis ICE agent Jonathan Ross and has Renee Nicole Good shooter photo and social media profiles surfaced is now a key question after a fatal shooting in Minnesota. Ross has been linked to the death of Renee Nicole Good, while reports also detail his past ICE cases and background.
The Federal prosecutor accuses Newsom of fraud amid Trump crackdown
The Trump administration is cracking down on California fraud in homelessness and welfare programs. Federal prosecutors say millions in taxpayer money may have been misused. Governor Newsoms office denies wrongdoing and says they blocked $125 billion in fraud. Vice President JD Vance criticized welfare benefits for illegal immigrants. Other Democrat-led states are also under federal fraud investigation.
Two big Social Security changes are being considered in Washington heres what it means
Lawmakers in Washington are discussing two major Social Security changes. One plan could remove federal taxes on benefits, while another could change how yearly COLA increases are calculated. Supporters say this may help retirees, but experts warn it could weaken the Social Security trust fund. No final decision has been made yet.
Avatar: The Last Airbender Season 2 release date, first look and what to expect update explains Netflixs plans for the next chapter. The story covers renewal details, filming timeline, cast updates, plot direction, Ba Sing Se setting, first look at Aang, and current release status.
Louisiana homeowners can claim $10,000 in Free Money for roof upgrades Heres how to apply
Louisiana homeowners now have the chance to get up to $10,000 in free grants through the Louisiana Fortify Homes Program. Established to support residents to upgrade and weatherproof their roofs, the program minimizes insurance costs and safeguard residences from hurricanes, hail, and high winds. Grants span construction charges and are exempt from state income tax. Projects that must meet FORTIFIED Roof Standards are reinforced shingles, sealed decks, and stronger edges.
Biggest tax refund ever? Trump teases huge returns, but filing rules could change
Biggest tax refund 2026: Americans can expect bigger tax refunds this year. New deductions and credits are set to increase average returns by up to $1,000. The IRS is moving to electronic payments, so direct deposit is recommended. Simpler math error notices will also be issued. Standard deductions are rising, and overtime and tipped income may see tax relief.
'Facts are not racist': Sen. Kennedy torches Tim Walz in fiery speech as Minnesota fraud explodes
US Senate votes to block Trump from more military action in Venezuela
The US Senate voted to limit President Donald Trumps power to use the military in Venezuela. The move followed a recent operation involving Venezuelan leader Nicols Maduro. Lawmakers said Congress must approve future action. The vote shows growing concern over presidential war powers and signals a possible final decision in Congress soon.
CPSE Capex reached 74.5% of target by December, set to exceed annual target by fair margin
The Capex for the month of December alone increased by 9.28% to Rs 70,000 crore, with many enterprises exceeding their annual budget target. The growth was led by the Railway board and National Highway Authority of India(NHAI) as they remained the highest spenders.
Report claims Trump and Melania have minimal interaction, but one hobby keeps them connected
Despite reportedly having little interaction outside of public appearances, President Donald Trump and Melania Trump share a passion for interior design. Sources indicate both have a strong vision for their homes and clubs, with Donald often selecting furnishings himself. This shared interest is highlighted amidst reports of significant renovations at the White House.
US' solar alliance pull-out throws spanner in works for ties with India
The United States has withdrawn from the International Solar Alliance. This move could impact the agency's aim to attract solar investments. The US departure is part of a broader policy shift. The International Solar Alliance was launched by India and France. It works to promote solar energy in developing nations. The US joined the alliance in 2021.
Whats coming to Netflix in 2026, and which new seasons have been delayed to 2027
Netflix has confirmed the return of several major series in 2026 while delaying others to 2027 and beyond. Heading the lineup is The Hunting Wives, accompanied by returning seasons of Outer Banks, The Gentlemen, Black Doves, and the final season of The Witcher. Popular shows like Lupin, Virgin River, Emily in Paris, Beef, and Avatar: The Last Airbender are also scheduled to continue.
Indian Army upgrading Pinaka rocket systems; L&T and Tata bag contract
The Indian Army is upgrading its Pinaka multi-barrel rocket launchers. Private defence giants Tata and Larsen & Toubro are collaborating with Army Base Workshops. This partnership aims to improve the systems' range and operational readiness. The Pinaka programme is a significant Make in India success story. Future upgrades will focus on extending the rocket system's reach to over 150 km.
Googles AI inbox could change how you use Gmail heres whats coming
Gmail new features 2026: Google is integrating Gemini AI into Gmail, introducing features like AI Overviews to summarize long email threads and answer inbox questions. Help Me Write and enhanced Suggested Replies speed up email composition, while AI Inbox prioritizes important messages. These updates aim to transform Gmail into a proactive personal assistant for managing crowded inboxes.
New clashes hit Iran as opposition urges protests, strikes
Twelve days of protests have shaken the clerical authorities under Ayatollah Ali Khamenei already battling economic crisis after years of sanctions and recovering from the June war against Israel. The movement, which originated with a shutdown on the Tehran bazaar on December 28 after the rial plunged to record lows, has spread nationwide and is now being marked by larger scale demonstrations.
LIVE | VP JD Vance & Karoline Leavitt hold press briefing over Minnesota ICE shooting
Adhir Ranjan: I-PAC did anything for money for TMC
In a day of fiery exchanges, Congress figure Adhir Ranjan Chowdhury unleashed a wave of criticism directed at I-PAC, asserting its role as a puppet master for Mamata Banerjee's Trinamool Congress.
With 52-47 vote, Senate raps Trump on Venezuela, seeks to limit war powers
The Senate voted to debate a resolution limiting President Trump's war powers in Venezuela, a symbolic move against his authority. Meanwhile, Trump and Colombia's President Petro eased tensions after a US raid, with Trump expressing interest in a White House visit. The US anticipates a long-term role in Venezuela, potentially involving oil reserves for years.
Mortgage rates tick up again, but still hover near their lowest levels of 2025
Mortgage rates in the U.S. moved up a little but remain low for 2025. This helps some home buyers save money on loans. Rates are lower than last year, but homes are still expensive. Many people are waiting to buy because prices are high and jobs feel uncertain.
Row mirrors CM's 2019 showdown with CBI over ex-Kolkata police chief
West Bengal's Chief Minister Mamata Banerjee's recent visit to Pratik Jain's I-PAC office recalls the tense moments of the 2019 Rajeev Kumar case. Just as she defended Kumar from CBI probes regarding the chit fund scandal, Banerjee stepped in again to shield officials from central agency inquiries, showcasing her unyielding stance against perceived overreach.
Olivia Rodrigo celebrates 5th anniversary of Drivers License with special vinyl and covers
Olivia Rodrigo is celebrating the fifth anniversary of her breakout hit Drivers License, the track that transformed her from a Disney icon into a global pop phenomenon. Debuted in 2021, the song released at No. 1 on the Billboard Hot 100 and emerged as a defining anthem for a generation. To mark the milestone, Rodrigo has revealed special covers, which includes a new interpretation by David Byrne, along with limited-edition vinyl releases.
Last chance for an Amazon refund? Deadline nears to claim up to $51
Millions of Amazon Prime members in the US could receive up to $51 from a $2.5 billion FTC settlement. This refund is due to allegations of tricky enrollment and cancellation practices. Eligible customers who didn't get an automatic payment can now submit claims online until January 5, 2026, to secure their refund.
Jaishankar: India, Europe can bring more stability to international economy and global politics
India's External Affairs Minister S Jaishankar met with French counterpart Jean-Noel Barrot in Paris, emphasizing the strengthening India-Europe relationship's potential to enhance global economic and political stability. Discussions focused on India-EU ties, the Indo-Pacific, and the Ukraine conflict, highlighting a conscious effort to deepen bilateral engagement across various sectors.
India faces heat as Trump okays 500% tariff on countries buying Russian oil
This bill would give President tremendous leverage against countries like China, India, Brazil to incentivise them to stop buying cheap Russian oil that provides financing for Putin's bloodbath against Ukraine: Senator Graham
Macron blasts Trump: America is abandoning its allies amid Greenland row
New tax brackets 2026: The IRS 2026 tax season is expected to be one of the most unusual in years. The IRS will start accepting 2025 tax returns on January 26, but new tax brackets and federal tax changes could reshape refunds. Many Americans may see different refund amounts or delays. New deductions, updated tax rules, and IRS system limits are all influencing how fast refunds arrive and how much taxpayers receive.
A Princeton University simulation shows how a single low-yield nuclear weapon could rapidly spiral into a full-scale USRussia nuclear war, leaving over 90 million people dead or injured within hours and devastating Europe and major global cities.
Flu cases are surging across the United States. A new mutation, subclade K, is driving the spread. This strain is more effective at evading immunity. Flu activity is high nationwide. Many regions are experiencing significant increases in cases and hospitalizations. Vaccination remains the most effective prevention method. Peak flu season is not yet over.
Zelenskiy says US security guarantees document set to be finalised with Trump
Ukraine and the United States are nearing a security guarantee agreement. President Zelensky announced the text is essentially ready for finalization with President Trump. This pact aims to provide Ukraine with strong assurances for its post-war security. Negotiations in Paris are addressing complex issues, including the Zaporizhzhia nuclear plant and territorial disputes. The U.S.
Chris Stapleton extends All-American Road Show tour with over 20 new dates for 2026
Chris Stapleton has extended his All-American Road Show through fall 2026, incorporating more than 20 new stops across the U.S. and Canada. Highlights are Nashvilles Nissan Stadium, Bostons Fenway Park, and Atlantas Mercedes-Benz Stadium, with special guests such as Lainey Wilson, Allen Stone, Grace Potter, Zach Top, The Teskey Brothers, and more. Tickets will be available from January 16, with early access for Stapletons fan club.
B'desh Air Chief meets Pakistan's CDF Munir, discusses bilateral defence cooperation
Bangladesh Air Chief Marshal Hasan Mahmood Khan held significant discussions with Pakistan's top military brass, including the Chief of Defence Forces and Naval Chief, focusing on bolstering bilateral defence cooperation. Key areas explored included professional collaboration, training exchanges, and regional security dynamics. The meetings also touched upon potential procurement of JF-Thunder fighter jets by Bangladesh.
LIVE | Senate votes on bid to limit Trump's war power, control oil indefinitely in Venezuela
'Vaccinated people more prone to chronic illness: Shocking COVID vax revelation at RFK Jr hearing
Bridgerton Season 4 official podcast: When are where to watch Episode details, release date and time
According to Netflix and Shondaland, each episode is designed to provide an immersive exploration of the ton. The podcast will delve into key themes shaping Bridgerton Season 4, including romance, class, identity, and the shifting social dynamics within the Bridgerton family and their wider circle.
1.13 crore DWCRA women borrow Rs 47,000 crore from banks during FY25: Andhra CM Chandrababu Naidu
Andhra Pradesh Chief Minister N Chandrababu Naidu announced that women in Development of Women and Children in Rural Areas groups borrowed nearly Rs 47,000 crore from banks in FY25. He stressed the importance of strengthening these groups. The Chief Minister also distributed loans worth Rs 1,375 crore under the 'Stree Nidhi' scheme and Rs 2,171 crore to self-help groups.
'Tim Walz knew all along!': Shocking Minnesota fraud details revealed in explosive House hearing
Hostages at sea? Kremlin warns of escalation after U.S SEALs seize Russian oil tanker
Such a waste: Trump pulls US from 66 global groups, exits key UN bodies amid Venezuela op backlash
Uttarakhand CM Dhami reviews development works in Dehradun
Uttarakhand Chief Minister Pushkar Singh Dhami reviewed development works in Dehradun, emphasizing coordinated efforts for underground utility installations during road construction and timely completion of projects. He also stressed regular verification of essential documents, strict action against fraudulent certificates, and continuous encroachment removal. Dhami highlighted the importance of innovation-based projects and public consultation for future development plans.
China issues fierce warning to Trump after US seizes oil tankers, calls it 'illegal'
Thought of the day: Carl Jung was a trailblazing psychologist and psychiatrist who went on to establish analytical psychology. Once a close associate of Sigmund Freud, Jung eventually broke away over deep theoretical differences, most notably Freuds insistence on sexuality as the primary source of neurosis.
Siddaramaiah urges Kerala CM to drop Malayalam language bill, says it hurts Kannadiga interests
Karnataka Chief Minister Siddaramaiah urged his Kerala counterpart to withdraw the Malayalam Language Bill-2025, citing it infringes on linguistic freedom for Kannadigas in Kasaragod. The bill mandates Malayalam as the first language in Kannada-medium schools, potentially hindering mother tongue learning and cultural identity for the community.
Millennials and 401(k)s: How much is saved today, and what it signals for the future
Millennials average 401(k) balance is $67,300, far below Gen X and boomers. Median savings are only $65,000, showing many lag behind. Contribution rates rose to 13%, with nearly 40% increasing savings in 2024. Student debt, early career recessions, and pandemic disruptions slowed growth. Strategic Roth 401(k) use and employer matches can boost retirement readiness.
Bruno Mars Romantic Tour 2026: Here are the dates, tickets, and other details you need to know
Bruno Mars is returning to the stage with his first tour in almost ten years. The Romantic Tour will bring the superstar to Pittsburgh's Acrisure Stadium on August 29. Fans can also catch him in cities like Columbus and Philadelphia. Anderson .Paak will join as DJ Pee Wee. Ticket presales begin January 14, with general sales on January 15.
US October trade deficit lowest since 2009 as imports decline
America's trade deficit saw a significant drop in October, reaching its lowest point since mid-2009. Imports fell, while exports hit a record high. This trend could boost economic growth in the fourth quarter. The goods trade deficit also compressed considerably. Services trade reached all-time highs. This development follows recent contributions of trade to GDP growth.
Bradley Cooper finally breaks silence on plastic surgery rumors
Bradley Cooper reacts to long-running rumors about plastic surgery in his appearance on the SmartLess podcast with Will Arnett, Jason Bateman, and Sean Hayes. Arnett stated that fans frequently believe celebrities undergo cosmetic procedures, and both he and Bateman mentioned that Cooper has not undergone any process. Cooper expressed his amusement and frustration over strangers remarking on his appearance, explaining that rumors often misrepresents reality.
Jensen Huang would owe $8 billion under new billionaire tax, and hes perfectly fine with it
Jensen Huang billionaire wealth tax California: Nvidia CEO Jensen Huang expressed indifference to a proposed California wealth tax that could cost him nearly $8 billion. The one-time 5% tax on billionaires, aimed at funding healthcare and schools, would apply to assets like stocks and business holdings. Huang stated he is perfectly fine with the potential tax, having chosen to live in Silicon Valley.
US stock market showed a sharp divide today, January 8, 2026. The Dow Jones rose 60.94 points to 49,057.02 as defense giants soared. However, the S&P 500 fell 0.25% and the Nasdaq dropped 0.93%. A massive $1.5 trillion defense budget proposal from President Trump ignited aerospace gains, while AI fatigue and high valuations dragged down major technology shares like Meta and Oracle.
NITI Aayogs Arvind Virmani decodes Indias GDP numbers despite Trump's tariff tantrums
3.9-magnitude earthquake jolts Assam, no damage reported
Assam felt a second earthquake this week. A 3.9-magnitude tremor struck Udalguri district on Thursday evening. Tremors were felt across the state. No injuries or damage were reported. This follows a 5.1-magnitude earthquake on Monday that caused minor damage and injuries. The region is prone to seismic activity.
'Al-qaeda affiliated Al-Shabaab': Donalds exposes links btw Minnesota funds and Somali terrorists
Mindy Kalings 40-Pound Weight Loss: Inside her transformation and how she slimmed down
The 46-year-old Mindy Kaling made an appearance at the star-studded Golden Eve event in a black cutout gown by designer Emilia Wickstead, a look that reflected what she has previously described as a gradual and deliberate weight-loss journey.
Renee Nicole Good remembered as a prize-winning poet heres the award-winning poem she wrote
A prize-winning poet, Renee Nicole Good, was tragically killed by an ICE agent in Minneapolis. The 37-year-old mother's death occurred during a confrontation, captured on video, where agents fired into her vehicle. Good, known for her poetic talent, had won the Academy of American Poets Prize in 2020. Her killing highlights the administration's alleged brutality.
UP boosts youth jobs via industry-linked apprenticeships
Uttar Pradesh has placed over 83,000 young individuals as apprentices in industrial and MSME units during 2025-26, fostering hands-on experience and employment. This initiative, supported by reimbursement schemes, aims to enhance skill development and industry linkage, positioning the state as a hub for skilled human resources.
A wild conspiracy theory is spreading online about a seven-second gravity blackout on Earth. The claim suggests NASA knows about this event scheduled for August 12, 2026. It alleges a secret NASA project is underway to prepare for this unprecedented phenomenon. Scientists, however, dismiss such a gravity shutdown as physically impossible.
Theyre lying | Minneapolis ICE shooting RAW FOOTAGE; eyewitnesses dispute DHS narrative
Bitcoin price USD today: Bitcoin's early 2026 surge has fizzled, with the cryptocurrency now trading below $90,000. A broader market slide saw over $477 million in crypto positions liquidated, primarily affecting bullish traders. Analysts cite fading momentum, risk-off sentiment ahead of US jobs data, and spot ETF outflows as key reasons for the downturn.
Selena Gomez and Benny Blanco melt hearts with ski getaway photos
Selena Gomez started the New Year with a snowy romance. She uploaded candid images with Benny Blanco on a ski getaway, spotting intimate moments of laughter, kisses, and affection. The photos became viral immediately, as fans admired the pairs relaxation and happiness. Social media sparked with heart emojis, comments, and trending hashtags like #SelenaGomez and #BennyBlanco.
Wealth quote of the day by Andrew Carnegie, The man who dies rich dies disgraced. Andrew Carnegie rose from a $1.20-a-week factory hand to a steel titan worth $480 million by 1901. This massive fortune represented 2.1% of the U.S. GDP. Despite his immense power, he viewed hoarding riches as a moral stain. Carnegie argued that billionaires are merely rustees of public funds. He spent his final decades distributing $350 million to ensure his legacy was defined by service, not just accumulation.
Shattila Ekadashi 2026 falls on Wednesday, January 14, marking the year's first Ekadashi dedicated to Lord Vishnu. This auspicious day emphasizes fasting, charity, and self-discipline to overcome negativity and attain spiritual merit. Devotees observe the vrat with specific rituals, including a holy bath and offering prayers, to purify mind, speech, and action.
Will never part ways: Uddhav Thackeray on unity with Raj
In a surprising twist before the upcoming civic elections, Uddhav Thackeray of Shiv Sena (UBT) and Raj Thackeray of Maharashtra Navnirman Sena have joined forces, quelling recent rumors about their collaboration. Uddhav also shared his love for photography, a passion passed down from his father, and noted that Prime Minister Modi shares a similar artistic spirit.
Kai Trump revealed she has undergone left wrist surgery successfully as she is getting ready for a significant year in golf. The 18-year-old shared that the process repaired injuries to stabilizing tissues and was completed by a leading orthopedic specialist. Trump showed optimism about her rehabilitation and thrill about returning to the course without pain. The announcement arrived as she prepares to join the University of Miamis 2026 golf class.
Minneapolis LIVE | 'Angry' protesters take to street after US woman shot dead by ICE agents
The Traitors Season 4: Release date, time and contestant details complete schedule revealed
The Traitors Season 4 brings together a varied ensemble of reality television veterans, athletes, entertainers and media personalities. The cast features multiple familiar faces from the Real Housewives franchise, alongside participants drawn from shows such as Survivor, Big Brother, The Bachelor and Love Island.
Karnataka Border Area Development Authority urged Kerala Governor not to assent the Malayalam Language Bill, 2025, citing adverse effects on Kannadigas in Kasargod. The Bill mandates Malayalam as the first language in Kannada-medium schools, impacting linguistic minorities. The Governor reportedly promised to review the legislation.
Kolkata high-voltage drama: Why Mamata Banerjee stormed the I-PAC office amid ED raids?
Matt Damon's epic transformation - here's how he did it
Matt Damon underwent a dramatic physical transformation for his role as Odysseus in Christopher Nolans upcoming film The Odyssey. The actor has reduced his weight to a point he had not seen since his teenage years, changing his diet and training schedule to get a lean, athletic appearance. Damon disclosed that the process incorporated strict discipline, professional guidance, and long-term dietary modifications.
Managing Winning Teams in Times of Perpetual Uncertainty
Fundamental changes driven by technology and a multi-generational workforce are making the job of managers more challenging than ever before
School assembly news headlines January 9: Top national, international sports & business updates
Top headlines for January 9th cover national news including ED allegations against Mamata Banerjee and a Supreme Court clarification on stray dogs. International news highlights China's shift to Canadian oil and the struggle against Southeast Asia's scam industry.
Trump puts a shocking price tag on Greenland - here's how much the massive island is worth
Trump Buying Greenland: US President Trump is reportedly serious about acquiring Greenland, with Secretary of State Marco Rubio meeting Danish officials. While Denmark insists Greenland is ot for sale, the island's vast mineral wealth, estimated in the trillions, and strategic Arctic importance fuel US interest. Past attempts to purchase the territory also exist.
Quote of the day: Zora Neale Hurston holds a distinctive position in American literature. Trained as an anthropologist and driven by a storytellers sensibility, she dedicated her career to recording and honouring African American life in the rural South, at a time when these experiences were frequently overlooked or reduced to stereotypes.
Mamata to hit streets on Jan 9 against ED raids at I-PAC office
West Bengal Chief Minister Mamata Banerjee will lead a protest march on Friday against the Enforcement Directorate's raids at I-PAC, the TMC's political consultancy firm. Banerjee alleged the ED action is politically motivated, aimed at intimidating the ruling party ahead of assembly elections. The ED searched I-PAC locations amid allegations of attempting to seize internal party data.
Get the F**K out of Minneapolis!: Mayor Frey explodes at Feds after ICE fatally shoots US woman
From Korea to Hollywood: Zombie Shows That Rule OTT
RBI considering fresh exporter relief steps after low takeup of loan moratorium, sources say
The Reserve Bank of India is exploring new measures to aid Indian exporters facing U.S. tariffs. A previous loan repayment moratorium saw limited participation. The central bank is now considering easing eligibility for the moratorium or offering fresh subsidized loans. Discussions are ongoing with export agencies to assess future order flows before finalizing new support.
Ambernath civic poll: The curious case of BJP in alliance with Congress and AIMIM
BJP Bihar chief holds meet in Samastipur; discusses issues, future action plans
BJP Bihar President Sanjay Saraogi met party workers in Samastipur. He discussed organizational matters and plans to inform people about NDA government schemes. Saraogi highlighted the government's work for all sections of society. He announced district-level press conferences by January 10. Saraogi praised workers for the assembly election victory and emphasized the party's ideology-based structure.
ED alleges Mamata Banerjee forcibly removed evidence during I-PAC raids, moves Calcutta High Court
The Enforcement Directorate has moved the Calcutta High Court, alleging illegal interference by West Bengal Chief Minister Mamata Banerjee during its search operations at I-PAC premises. ED claims Banerjee, accompanied by police, forcibly removed physical and electronic evidence, obstructing their money laundering investigation linked to coal smuggling.
National Herald case: Joshi alleges Karnataka govt 'bribed' Gandhi family
Union Minister Pralhad Joshi has accused the Karnataka Congress government of corruption. He claims taxpayer money was diverted to the National Herald newspaper. This newspaper is reportedly owned by the Nehru-Gandhi family. The minister stated that significant advertisement revenue was provided to the publication. He alleged this action amounts to a bribe to individuals out on bail.
'You're out of order, goodbye': Mace clashes with Pressley at explosive Minnesota fraud hearing
6 internal reasons for sudden lightheadedness
ICE shoots U.S. woman DEAD in Minneapolis; DHS claims weaponized car, Dems cry cover-up
A titan in tears: Anil Agarwals gritty journey from Bihar to billions
Vedanta founder Anil Agarwal has renewed his promise to give away more than 75% of his wealth. This commitment follows the sudden death of his son, Agnivesh Agarwal, in the United States. Agarwal's life journey from humble beginnings in Bihar to a global industrialist is highlighted.
6 everyday foods related to poor circulation efficiency
Woman can abort pregnancy in case of marital discord, it's not an offence: HC
The Delhi High Court ruled that forcing a woman to continue a pregnancy violates her bodily integrity and mental health. The court discharged an estranged wife from a criminal case for medically terminating her 14-week pregnancy, reaffirming a woman's autonomy and right to decide on abortion, even without husband's consent.
6 factors that affect how fast your heart recovers after exertion
Heart rate recovery is a useful clue but not a verdict. Track how you feel, how quickly breathing settles and whether dizziness, chest discomfort or unusual fatigue appear. If recovery suddenly worsens or symptoms feel ominous, speak to a doctor for a careful, nuanced evaluation.
6 foods that can fluctuate your blood pressure quietly
