From exercise to nutrition: 5 proven ways to keep bones strong as you age
Research-backed strategies emphasize lifestyle modifications, proper nutrition, and targeted exercises can significantly slow bone loss and even strengthen bones in later years. Below we mention some proven ways that can help preserve bone health with aging.
Harvard trained gastroenterologist lists 10 best foods for instant constipation relief
Dietary changes are a natural and effective way to deal with constipation and certain foods can help. In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief.
Experimental gene therapy successfully revives immune systems in children with deadly disorder
A groundbreaking gene therapy has successfully restored immune function in children with ADA-SCID, a severe genetic disorder. Developed by international researchers, the treatment corrected faulty blood stem cells in 59 out of 62 young patients, offering a new lease on life. This innovative approach promises wider accessibility and is moving towards FDA approval, potentially transforming the future for affected children.
Dangerous levels of lead in protein powder: How to stay safe
A Consumer Reports investigation revealed that over two-thirds of tested protein powders and shakes contained dangerously high levels of lead, with some exceeding daily safety thresholds by over 10 times. Even top brands and plant-based options were found to be contaminated. Lead exposure can cause serious health issues, including impaired brain development and organ damage.
The forgotten Diwali secret: Why sesame oil is a festive superfood
Sesame oil provides heart benefits as one of its main health advantages. Sesame oil contains a rich mix of omega-3, omega-6 and omega-9 fatty acids, which provide health benefits to the body. The healthy fats in sesame oil decrease LDL cholesterol and triglycerides, while raising HDL cholesterol which protects against heart disease.
'Sigh' all you want: It's a superpower
New research from ETH Zurich reveals that deep sighing offers a significant benefit to lung function. A deep breath helps to restore the ideal layering of lung fluid, reducing surface stress and making lungs more compliant. This physical explanation underlies the feeling of relief experienced after a deep sigh. There is definitely a physical explanation for why you feel a relief after a deep sigh. The explanation starts from realizing that the thin film formed by the lung fluid on the surface of the lungs actually consists of several layers.
Optical illusion: Are you smart enough to find the sneaky cat?
These types of puzzles help you develop your observation abilities while teaching you to detect hidden details in intricate visual environments, which benefits your daily life activities. The initial difficulty will fade away as you practice because your concentration abilities and mental clarity will strengthen. The combination of entertainment value and mental stimulation makes optical illusions and hidden-object games, popular among players.
Cardiologist Dr. Dmitry Yaranov highlights the crucial link between mental health and heart disease, a connection often overlooked. Prolonged stress, anxiety, and depression release hormones that strain the cardiovascular system, accelerating plaque buildup and increasing heart attack risk. The European Society of Cardiology now recommends integrating mental health screenings and collaborative care into cardiac treatment.
5 signs of hair damage that signal liver and kidney trouble
Hair health often mirrors the bodys internal balance. When the liver and kidneysthe bodys natural detox unitsface stress, the signs may quietly appear through the scalp and strands.
Vitamin B3 and skin cancer prevention: Science reveals nicotinamides protective role
New research highlights Vitamin B3, specifically nicotinamide, as a potential chemopreventive agent against skin cancer. Studies indicate that daily supplementation can reduce skin cancer risk by up to 14%, with a significant 54% reduction observed when started after the first skin cancer occurrence. While promising, nicotinamide should complement, not replace, traditional sun protection methods.
Want to retire early? Investment banker reveals a secret 15:15:15 rule
Financial advisor Sarthak Ahuja presented a 15:15:15 rule for young Indians to achieve financial freedom by 40. By saving and investing 15,000 monthly for 15 years with a 15% annual return, one can accumulate 1 crore. Ahuja emphasizes increasing investments with income growth and long-term equity investing to reach a realistic retirement goal of 8.8 crore.
Facial paralysis warning signs: Key causes, symptoms, and prevention steps you need to know
Facial paralysis, affecting one or both sides of the face, stems from facial nerve damage, causing weakness and movement loss. Bell's palsy is a common sudden cause, while strokes, infections, and tumours can lead to gradual onset. Prompt medical attention is crucial, especially with stroke symptoms, for timely diagnosis and better recovery.
Top 10 brain foods to sharpen memory and focus
Discover the best brain-boosting foods that enhance memory, focus, and overall mental performance. From nuts to leafy greens, learn how these powerful foods can keep your mind sharp and energized.
Not just cholesterol: THIS overlooked blood test can predict stroke risk
High homocysteine levels pose a serious risk to heart health and brain function. This often-ignored amino acid can damage blood vessels and lead to blood clots. Research indicates levels above 15 mol/L are classified as elevated and are associated with an increased risk of ischemic stroke and other vascular events.
How to claim compensation for flight delays and cancellations: Who is eligible
Passengers facing flight delays or cancellations in India can now claim compensation and facilities as per DGCA rules. Know your rights regarding refunds, rebooking, and care provisions. The article outlines specific compensation amounts and procedures for filing claims, ensuring fair treatment during travel disruptions.
The animal you see first reveals what irritates you the most
To take this test, relax and look at the above image. Notice the animal that caught your attention first. Then read what it reveals about you below:
Long Weekend Alert: 15 Budget-Friendly Escapes from Delhi, Mumbai, and Bengaluru
Explore India's diverse beauty without breaking the bank. Residents of Delhi, Mumbai, and Bengaluru can find exciting trips under 8,000. Discover hill stations, heritage towns, and nature escapes. These budget-friendly getaways offer adventure and relaxation. Plan your next short trip and experience India's charm affordably. Smart travel makes memorable journeys possible.
Millions of microorganisms in the gut, known as the gut microbiome, play a crucial role in digestion and immunity. Research highlights a strong link between gut health and type 2 diabetes, with specific microbes influencing blood sugar regulation and insulin sensitivity. Maintaining a balanced microbiome through diet and lifestyle can significantly reduce diabetes risk.
High amounts of lead found in protein supplements: Shocking results from newconsumerreport
A recent investigation done by Consumer Report advisory, revealed a concerning trend, widely popular among the protein shakes and powders. The study tested about 23 most widely circulated and readily available protein supplements and found that more than two thirds contained unsafe levels of lead, a toxic heavy metal linked to serious health hazards. This discovery raised questions about the safety, regulation and consumption of these commonly used products.
Rosemary, a herb used for centuries, offers two potent forms for beauty and wellness. Rosemary water gently hydrates and soothes skin and hair, ideal for daily use. Rosemary oil, more concentrated, stimulates hair growth and improves skin elasticity. Understanding their differences helps maximize rosemary's natural potential for healthier hair and skin.
Meet the Chinese husband and wife who look like twins: Whos husband, whos wife
A Chinese couple, Liang Caiyu and He Xiansheng, are viral for their striking resemblance, making it difficult to distinguish between husband and wife. Their short videos, showcasing their doppelgnger looks and shared interests in traditional Chinese medicine, have captivated the internet and boosted their business.
7 deaths in 20 days: Suspected viral outbreak in Uttarakhands Almora
Five villages including Devlibagad, Viwadi, Dhuratak, Mala and Kheti of the the Dhaula Devi block in Uttarakhand's Almora have been hit a sudden outbreak, leading to 7 deaths and leaving more than 50 seriously ill. Health Department teams are campaigning in the affected areas, collecting samples and providing treatment. The cause of the outbreak is sill being investigated by the health teams.
UK Visa shake up: Higher English standards for skilled workers and who qualifies
The UK government is introducing stricter English language requirements for skilled worker and dependent visa applicants as part of a broader immigration system overhaul. These changes, detailed in the May 2025 White Paper, aim to reduce net migration and will apply to individuals taking English language tests. Partners of work visa holders will also need to meet basic English proficiency.
Tolichowki Tales: Top 3 grilled chicken joints you cant miss
Tolichowki can easily be called the food capital of Hyderabad. A melting pot of flavours and cultures, the area is famous for Hyderabadi and Arabic delicacies alike. One thing that beautifully ties both cuisines together is their love for grilled chicken, which is smoky, juicy, and packed with spices. And in Tolichowki, you truly get Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
This fruit can reduce your risk of heart attack, dementia, and gut problems; heres what science says
Grapes are a nutritional powerhouse, boasting over 1,600 bioactive compounds like polyphenols and resveratrol. These natural elements actively protect cells, reduce inflammation, and combat oxidative stress. Their consumption significantly benefits heart health, enhances brain function, supports a healthy gut, and improves skin and vision, offering a delicious path to overall wellness and disease prevention.
Keep your bones strong this winter with vitamin D, calcium, and smart habits
Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic specialists advise maintaining bone health through safe sun exposure, a diet rich in vitamin D and calcium, regular physical activity, and avoiding bone-damaging habits. Consistent efforts throughout the year are crucial for long-term mobility and longevity.
Diwali 2025 recovery: 6 natural ways to undo sugar and oil overload
Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and light, fresh foods. Gentle exercise aids circulation and toxin release. Prioritize mindful rest and sleep for rejuvenation. Avoid fad diets. Small lifestyle changes, like reducing caffeine and alcohol, support liver health. Kitchen spices aid digestion. These habits promote recovery and long-term well-being.
Cold and cough remedies: 6 nutritious soups to support your immune system
Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and recovery. This article highlights six wholesome recipes, from carrot ginger to sweet potato, designed to boost immunity, relieve symptoms, and help you feel better faster with their easily digestible and nutrient-rich ingredients.
Renowned cardiologist reveals how yoga helped overcome knee pain and boost overall health
Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal journey, spanning just months, highlights yoga's scientifically proven ability to reduce inflammation, improve flexibility, and restore joint function. This holistic practice offers a natural, non-invasive path to pain relief and enhanced mobility for many.
Top 10 easy indoor plants for beginners: Low-maintenance greenery that thrives anywhere
Bring nature indoors with ten resilient houseplants perfect for beginners. These low-care plants brighten your home and purify the air. Enjoy greenery without constant attention. Plants like the Money Plant, ZZ Plant, and Snake Plant thrive in various conditions. They require minimal watering and adapt easily. These selections offer beauty and health benefits for any living space.
How to train your brain to success: 5 simple tips, as per psychology
Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that sets them apart from the rest? Well, success isnt just about luck or hard work instead, it is about how your mind is trained to think, focus, and persist. According to psychology, our thoughts shape our habits, and our habits shape our results. And so, by rewiring your brain with small, consistent changes and daily habits, you can boost your motivation, discipline, and problem-solving skills-- all of which collectively lead to one's success. Here we list some science-backed psychological strategies to help train your brain to success:
5 natural foods to help bring down cholesterol in 3 months
5 natural foods to help bring down cholesterol in 3 months
3 common mistakes that can mess with blood sugar readings, and how to avoid them
Accurate blood sugar monitoring is crucial for diabetes management. Three common procedural errors can lead to deceptive readings: using outdated test strips, pressing too hard for a blood sample, and testing with unwashed hands. Avoiding these simple mistakes ensures reliable results, preventing incorrect medication adjustments and better health outcomes.
IMD issues weather warnings across India amid forecast of heavy rain, thunderstorms, and gusty winds
The Indian Meteorological Department has issued weather warnings for heavy rain, thunderstorms, and gusty winds across Southern Peninsular, East, Central, and parts of Western India. Residents and tourists are advised to remain vigilant and take necessary precautions due to prevailing unsuitable weather conditions.
Neuroscientist warns these 3 healthy drinks may actually be accelerating aging
Premature aging is often linked to our beverage choices, with certain drinks accelerating the process by triggering inflammation and stress. Neuroscientist Robert Lowe highlights three drinks to avoid: beer due to alcohol and uric acid, diet soda for artificial sweeteners and inflammation, and energy drinks for sugar/sweeteners causing blood sugar spikes and cellular damage.
Heres why most people choose wrong magnesium supplements
Magnesium is one of the most underrated minerals the body needs for over 600 vital processes, yet it often goes unnoticed. This article breaks down the different forms of magnesiumhow each supports the body differentlyand why picking the right one can make all the difference to mood, sleep, digestion, and overall health.
Millions of users worldwide were unable to access YouTube, YouTube Music, and YouTube TV on Wednesday evening due to a widespread outage. The platform began displaying error messages around 7 PM ET, with mobile apps showing Something went wrong. Social media users quickly took to X to share memes and confirm the global disruption.
The science behind a kiss: Why it feels electric, deep, and unforgettable
Kissing ignites a powerful biological response, releasing hormones like oxytocin and dopamine that foster connection and pleasure. Beyond romance, it reduces stress by lowering cortisol and can even boost immunity through bacterial exchange. Sensory input from lips and scent plays a crucial role, shaping attraction and bonding across cultures and over time, ultimately strengthening relationships.
Spot the number: How fast you find 7103 reveals your IQ level
A viral optical illusion challenges readers to find the hidden number 7103 amidst a grid of 7105. The speed at which you spot it reveals insights into your visual IQ and cognitive processing. This illusion highlights how subtle differences can be overlooked and tests attention to detail and pattern recognition skills.
From Biryani to Burger: Celebrity nutritionist shares how much walking can burn off popular foods
Curious how much walking it takes to burn off your favorite meals? Celebrity nutritionist Ryan Fernando breaks down the 'calorie math' for popular foods. Discover the surprising walking durations needed for everything from a bowl of rice to mac and cheese, offering insights into energy balance and mindful eating choices. The calculations are general and vary by individual factors like weight and metabolism.
Allergy alert: 10 smart cleaning tips to keep your home dust-free
Dust allergies are more common than most realize, often hiding behind sneezes, itchy eyes, and breathing troubles. A dust-free home is not about constant cleaning its about smart, thoughtful habits that truly make a difference. Here are ten clever, practical ways to keep allergens away and breathe easier every day.
Heart health: 7 healthy foods that help raise the 'good cholesterol' HDL
A Harvard study suggests that higher levels of HDL cholesterol are associated with a lower risk of cardiovascular disease. Genetics do influence HDL levels, but lifestyle choices, diet and exercise, have a significant impact as well. Incorporating HDL-boosting foods, along with healthy lifestyle practices, can support heart health. Below we mention 7 proven foods that may help raise HDL cholesterol.
Experts warn: Your favourite perfume may be dangerous for your neck
Applying perfume on the neck poses health risks due to synthetic chemicals like phthalates and parabens, which are endocrine-disrupting. These can lead to hormonal imbalances, thyroid issues, and increased cancer risk. Opting for natural perfumes and applying them to less sensitive areas can protect your health.
How to use castor oil for maximum benefits: Hair, skin, and detox tips
Discover the multifaceted benefits of castor oil, a natural wonder from the Ricinus communis plant. This potent oil, rich in ricinoleic acid, offers remarkable hair growth promotion, skin hydration, and soothing relief for joint and muscle pain. It's also recognized for its natural laxative properties and use in detoxification packs.
Why some songs feel like they were made for you
Music truly resonates with your brain, a recent study reveals. Neural Resonance Theory explains how our brain waves sync with musical rhythms and pitches, making songs feel deeply personal. This phenomenon, applicable to everyone, has significant implications for therapy, education, and understanding the brain-body connection and music's role in well-being.
Beware: These 5 Diwali treats are putting pressure on your heart!
Most deep fried snacks are also high in salt, such as namkeens, mathris, etc. Even if you do not suffer from High BP, these snacks can raise your BP in no time, which creates additional workload for your heart and arteries. The high salt intake in these snacks, leads to higher chances of developing hypertension, and heart issues
Surprising health benefits of eating avocados, doc explains
You are what you eat, is more true than ever. Avocados are a nutritional powerhouse, offering significant health benefits according to gastroenterologist Dr. Joseph Salhab. Rich in fiber, they promote gut health and increase microbiome diversity, acting as a natural probiotic. Studies suggest avocado consumption may also reduce the risk of certain cancers, particularly in men.
10 reasons your teeth turn yellow and how to prevent them
Yellowing teeth stem from various factors, including diet, tobacco, and aging, which thin enamel and expose yellow dentin. Genetics, medical conditions, and even certain medications and dental products can also contribute to discoloration. Understanding these causes is key to prevention and maintaining a healthy smile.
Only 1% of people can spot the hidden man in this womans face!
The image presents an intelligent visual trick to the viewer. The initial view shows a woman with dark hair, who wears blue clothing and earrings while standing in front of a curtain. However, the artist has created an effective double-image illusion, which transforms based on your visual focus
Prostate Cancer: High folate and vitamin B12 may increase the risk
New research indicates that high levels of folate and vitamin B12 may elevate prostate cancer risk, particularly for aggressive forms. A large study found men with higher circulating levels of these essential nutrients had a modestly increased risk. This highlights the importance of balanced nutrient intake and caution with high-dose supplementation.
Prevent hair loss with these essential vitamins and minerals
Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting the hair growth cycle. These nutrients are vital for healthy follicles, sebum production, and oxygen delivery. Balancing your intake through nutrient-rich foods is key to preventing shedding and promoting stronger, shinier hair naturally.
Three Indian hotels feature on the 2025 extended list of Worlds Best Hotels
The World's 50 Best Hotels has unveiled its extended list from 51 to 100. Three Indian hotels from Rajasthan have earned recognition. Sujan Jawai in Jawai ranks 91, The Johri in Jaipur is at 93, and Amanbagh in Ajabgarh secures the 100th position. These hotels showcase creativity, character, and excellence on a global stage.
WHO warns of quickly spiraling antibiotic resistance and how to check
The World Health Organizations (WHO) latest Global Antibiotic Resistance Surveillance Report (2025) paints a worrying picture, bacteria are outsmarting our best medicines faster than ever before.
Supercharged vitamin K could help the brain heal itself naturally
Scientists have developed supercharged vitamin K compounds. These compounds combine vitamin K with retinoic acid. They show remarkable potential in regenerating brain cells. This discovery offers new hope for treating neurodegenerative diseases like Alzheimer's and Parkinson's. The research is still in early stages. Further studies will focus on safety and dosage for human use.
Scientists have found a key weakness in prostate cancer cells. Two enzymes, PDIA1 and PDIA5, help cancer cells survive and resist treatment. Blocking these enzymes makes cancer cells die and tumours shrink. This discovery could lead to better treatments for advanced prostate cancer. Researchers are developing new drugs to target these enzymes.
Vitamin B6 deficiency signs and symptoms: How low B6 impacts mood, skin, nerves, and overall health
Vitamin B6, or pyridoxine, is vital for health. Its deficiency can cause mood swings, mouth sores, skin issues, and anemia. Nerve problems like tingling and weakness may also occur. Severe cases can affect coordination. Children might show irritability or seizures. Seek medical advice if symptoms persist. Early detection is key.
Powerhouse of nutrients: How Amla may lower bad cholesterol, and support heart health
Ancient Indian gooseberry, or Amla, is scientifically proven to boost heart health by significantly improving cholesterol levels. Rich in antioxidants, it prevents LDL oxidation and reduces inflammation, crucial for cardiovascular well-being. Consuming fresh amla or unsweetened juice offers maximum benefits, while sugary preparations should be avoided. Consult a doctor before use.
Hyderabad to Netravati: Hidden trekking gem in Karnatakas hills
If youre craving fresh air, green hills, and a little thrill to break your routine, the Netravati Peak Trek is just the adventure you need. Tucked away in Karnatakas Chikmagalur district, this offbeat trail is a scenic alternative to the popular Kudremukh Trek but with fewer crowds and just as much beauty. Picture mist-covered grasslands, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Why playing fetch is good for dogs and owners: Physical and mental health benefits
Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle strength, joint health, and coordination in dogs, while promoting cardiovascular fitness and stress reduction in humans. Fetch also strengthens the emotional bond, providing mental stimulation and companionship for both.
How common is cancer relapse, and what can be done to manage risk
Actor Pankaj Dheer's passing highlights cancer relapse, a common issue for survivors. Cancer recurrence remains one of the most challenging aspects of this disease, often catching patients and families off guard. Heres a closer look at how common cancer relapse is, why it happens, and what steps can be taken to reduce its risk and manage it better.
Indian Railways has issued a public safety advisory ahead of Diwali and Chhath Puja, urging passengers to refrain from carrying firecrackers and other inflammable materials on trains. Violators face imprisonment and fines, with intensified checks and awareness drives underway to ensure safe festive travel.
How afternoon lifestyle choices can improve heart health and lower cholesterol
Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad cholesterol. Light exercise and staying hydrated boost heart function. Avoiding sugary snacks and eating mindfully also helps. These simple afternoon routines support overall wellness and protect your heart.
8 everyday foods in your kitchen that can poison dogs and cats
Our pets are just like our family members, and so most people often end up offering them the food that they are eating too-- as a form of love. However, did you know that certain everyday foods in our kitchen are toxic to dogs and cats; so much so that they can even act as poison for them? From sweets and fruits to common pantry staples, several everyday items can cause vomiting, diarrhea, organ damage, or even seizures. Here we list some such food items pet owners should beware of and avoid for their beloved pets:
How often should you change your sanitary pad? Menstrual hygiene and health risks explained
Maintaining menstrual hygiene involves changing sanitary pads every 4 to 6 hours to prevent irritation, odor, and infections. Even overnight pads should not be worn for more than 8 hours. Proper disposal and handwashing are crucial for overall health and comfort during menstruation.
5 benefits of vitamin B12 for pregnant women: Supporting energy, immunity, and fetal development
Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood cell formation, crucial for oxygen transport, and aids fetal nervous system development. It also boosts energy, enhances cognitive function, and strengthens the immune system, ensuring a healthier pregnancy journey for both.
Home remedies for dry skin in winter: Natural ways to stay hydrated
Dry skin, or xerosis, occurs when the skin loses moisture, leading to roughness and discomfort. Natural remedies like sunflower seed oil, coconut oil, honey, and aloe vera effectively restore moisture and protect the skin barrier. Simple daily habits and timely professional consultation are key to managing dry skin.
How to grow eyelashes naturally at home in 2 weeks
Achieve longer, fuller eyelashes naturally within two weeks using simple home remedies. This guide highlights the benefits of castor oil, coconut oil, aloe vera, and green tea for nourishing lash follicles. Combined with a nutrient-rich diet and gentle lash care habits, you can significantly improve lash health and appearance without harsh chemicals.
Si Liberman, a 101-year-old centenarian, attributes his extraordinary longevity to a combination of factors beyond genetics. He emphasizes nurturing strong relationships, avoiding smoking, staying physically active with a balanced diet, and cultivating a positive mental attitude. Regular medical care, engaging in meaningful work, and practicing gratitude also played crucial roles in his remarkable life.
8 best herbs for gut health, as revealed by top Harvard Gastroenterologist
8 best herbs for gut health, as revealed by top Harvard Gastroenterologist
Diwali 2025: Festival calendar, dates, significance, and muhurat guide
Diwali, the festival of lights, symbolizes the victory of good over evil and knowledge over ignorance. Celebrated over five days starting October 18, 2025, it honors Lord Rama's return and Goddess Lakshmi's blessings. The main Lakshmi Puja occurs on October 20, with specific auspicious timings for prayers.
Struggling with hair fall? Here are the best and worst foods for strong, healthy hair
Nourishing your hair from within is key to achieving strong, vibrant locks. Essential nutrients like protein, iron, vitamin D, biotin, zinc, and omega-3 fatty acids are vital for hair growth and strength. Conversely, avoiding refined sugars, processed foods, excessive alcohol, and trans fats can significantly improve hair health. Feed your follicles wisely for lustrous hair.
4 easy longevity hacks that support a longer, healthier life
Living longer does not have to mean spending more time in the gym, expensive diets, and workout plans. While supplements, therapies and health technology currently dominate the wellness space, some of the most effective tools for longevity are completely free, and scientifically backed as well. Dr. Vasilly Eliopoulos, a longevity doctor from Cornell, emphasizes that true longevity comes from consistency in the basics, which we often tend to ignore or take for granted. Let us look at four essentials and cost-free longevity habits that improve both health and lifespan.
D'Angelo's family: All about R&B icon's three children
R&B icon D'Angelo has passed away at 51 after battling pancreatic cancer. Known for hits like 'Brown Sugar', his family confirmed his death on October 14, 2025. D'Angelo leaves behind a powerful musical legacy and three children, Michael Jr., Imani, and Morocco. Tributes from fellow artists highlight his profound impact on music.
Gold rush: Why are Gold prices at an all time high? Factors affecting the exponential rise
Gold's deep-rooted significance in India spans millennia, influencing culture, religion, and the economy as a symbol of tradition and prosperity. Historically, its value has surged during economic uncertainty, notably after the 2008 crash and the 2020 pandemic. Recent geopolitical tensions in 2025 have again driven gold prices to new highs, underscoring its enduring role as a safe-haven asset.
From arthritis to nausea: 6 uncommon symptoms of Fatty liver
Modern lifestyles are fueling a surge in fatty liver disease, a condition where excess fat accumulates in the liver. Early signs often go unnoticed, but persistent nausea, joint pain, acid reflux, fatigue, and abdominal fullness could signal this growing health concern. Ignoring these cues can lead to severe liver damage.
'Best time to eat dinner to lose weight, according to a doc
Weight loss experts emphasize that meal timing is as crucial as food choices. Dr. Ashley Lucas, a nutritionist, advises following the sun's pattern, suggesting dinner by 6-7 p.m. to optimize metabolism and hormone regulation. Eating late can disrupt sleep and increase the risk of type 2 diabetes, hindering fat burning.
Salman Khan brings his signature swagger to the ramp
Bollywood superstar Salman Khan made a memorable appearance at Vikram Phadnis 35th-anniversary fashion gala in Mumbai. He graced the runway in a regal kurta-pyjama and sherwani-style jacket, exuding his signature charm and confidence. The event celebrated Vintage India with ornate creations, but Khan's presence truly captivated the audience.
Renowned Indian-origin US defense expert Ashley J. Tellis faces serious charges for unlawfully retaining over a thousand classified documents at his Virginia home. The former George W. Bush NSC official allegedly stored sensitive government records in filing cabinets and trash bags. This arrest raises questions about his background, though details on his finances and family remain private.
6 powerful exercises that support strength, balance, and longevity
Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises squats, deadlifts, push-ups, pull-ups, planks, and farmer's carries are highlighted for their ability to build functional strength, improve balance, and support overall well-being. These movements target major muscle groups, aiding in everyday tasks and promoting long-term health.
The 3 best breakfast options as revealed by top US Gastroenterologist
Eggs remain a popular breakfast food because they contain exceptional protein content. The protein content in breakfast meals helps control hunger, while supporting muscle growth and repair. The combination of eggs with moong sprouts creates a filling breakfast because it contains both protein and fiber
How I scammed the scammer in Agra and 3 things not to do while visiting the city
A Delhi resident finally visited Agra, experiencing the Taj Mahal and encountering a scammer posing as an official guide. After being misled to an overpriced handicraft shop, the author cleverly exposed the guide's deception, learning valuable lessons about navigating tourist traps and appreciating the city's complex charm. The author of this piece is a 30-year old school teacher and she stays in Delhi.
South India to see heavy rain; Delhi experiences cool mornings as AQI slips into Poor Category
South India braces for heavy rainfall and thunderstorms as the southwest monsoon retreats, making way for the northeast monsoon. Meanwhile, Delhi experiences cooler mornings but faces a rising air pollution crisis, with its AQI entering the 'poor' category. Residents are advised to stay informed about weather advisories.
How to make this 4-ingredient shot that will reduce the risk of cancer
Nutritionist Dr Shilpa Arora shares a simple yet powerful 4-ingredient morning shot that may help lower cancer risk and promote overall wellness. Made with very commonly available kitchen items, this drink is packed with antioxidants, anti-inflammatory compounds, and natural detoxifiers. Each ingredient contributes uniquely to protecting cells, boosting immunity, and improving metabolic health.
Weight loss: Follow these 7 strategies for the next 7 days to lose 2-3kgs
Losing 23 kilos in a week isnt about starving or sweating endlessly at the gymits about smart, mindful shifts that reset the bodys metabolism.
Gray hair reversal: How much of natural hair color can actually be restored?
Contrary to popular belief, gray hair might not always be permanent. Scientific discoveries suggest stress, nutritional deficiencies, and hormonal imbalances can trigger graying, with potential for reversal if addressed early. However, age-related decline and certain genetic or autoimmune disorders lead to irreversible graying. However, premature graying could signal underlying health issues.
7 lifestyle changes that can reverse pre-diabetes, backed by science
Pre-diabetes might not cause symptoms, but it is a sign that the body is struggling with insulin resistance. However, the good news is, pre-diabetes is a reversible condition. One can restore normal blood sugar levels and even prevent diabetes altogether.
New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and probiotics as effective, evidence-based options for managing chronic constipation. These recommendations offer a food-focused approach to improving bowel regularity and overall digestive health, moving beyond broad advice and medications.
Top cardiologist says THESE 5 blood tests can save ones life
The body needs healthy kidneys to perform waste elimination, and chemical equilibrium maintenance. Dr. Yaranov suggests performing creatinine tests along with glomerular filtration rate (GFR), and electrolyte level assessments to evaluate kidney function. The tests provide information about metabolic health status by revealing potential risks for hypertension, and acid-base disorders
THIS type of headache could be a warning sign
How often do you get headaches? Do you dismiss or ignore them? These heeadaches can signal serious health issues, including brain tumors and ruptured aneurysms. A leading US doctor highlights four red flags that you should not ignore. Sometimes these headaches could be a sign of tumor or other chronic illnesses. Prompt medical attention is crucial for these warning signs.
Optical illusion: You will be renamed a genius if you can spot Rufus the cat'
The task requires you to scan the image from left to right and center, to locate Rufus the orange cat, as quickly as possible. Users experienced different results when trying to locate the hidden object since some found it right away, but others spent multiple minutes without success
