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Cricketer Smriti Mandhana navigated a tumultuous 2025, marked by a World Cup victory and the abrupt cancellation of her wedding to Palash Muchhal. Despite personal upheaval, she embraced a new year with renewed focus on cricket, sharing a Bhagavad Gita quote about hope and new beginnings.
5 exercises that can help reduce belly fat in women over 50
Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area
5 ways to raise confident kids, according to an expert
Parents can cultivate confidence in children through everyday interactions. Licensed mental health counselor Jeffrey Meltzer shares five tips: show unconditional love, teach fair play, celebrate effort over outcomes, let children be teachers, and practice daily realistic positivity. These consistent steps help build a child's inner belief in their capabilities. Take a look.
Eyes twitching? It could be more than stress, Doc explains
An irritating eyelid flutter might be more than just stress. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, explains that persistent eye twitching can indicate a need for attention. While often harmless, prolonged twitches or those affecting vision warrant a doctor's visit. Factors like fatigue, caffeine, screen time, and nutrient deficiencies can contribute.
Diagnosed with prediabetes? How to prevent type 2 diabetes
Prediabetes, a condition where blood sugar is elevated but not yet diabetic, affects over a third of American adults. It significantly increases the risk of developing type 2 diabetes, heart disease, and stroke. Lifestyle changes like maintaining a healthy weight, eating a balanced diet, and regular exercise are crucial for prevention and potential reversal.
The risk of developing a severe PE during short flights remains extremely low, because it occurs only once per million passengers but the total number of flights each year makes this risk significant. The Healthy traveler effect might conceal the true risk levels which affect people who make regular travel trips.
People who get keratin treatments select formaldehyde-free options because they think these products provide better protection for their hair, scalp and lung health. The products use alternative substances like glyoxylic acid instead of formaldehyde but these substances produce toxic compounds when exposed to heat
Top psychologist reveals the best parenting advice
Being a parent is no cakewalk. No matter how aware, informed, and prepared you are, you will face new challenges every day. Developmental psychologist Dr. Aliza Pressman offers a profound parenting insight: all feelings are welcome, but not all behaviors are. This principle validates children's emotions, even negative ones, while establishing boundaries for their actions. Understanding this distinction is crucial for raising emotionally healthy children.
Numaish 2026: Visitors can finally sip Cafe Niloufers chai
We are officially into 2026, and a new year means a new edition of Numaish for Hyderabadis. Every year, the historic All India Industrial Exhibition becomes a melting pot of shopping, food and nostalgia, drawing thousands to the ground. As it enters its 85th year, expectations around what is new are already running high. Among Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Partied hard? 5 fruits that may help with hangovers
Partied all night, and now woke up to miserable headache, nausea and odd feeling in the gut? Here are some remedies that might help
Leftovers from the New Years party? Food safety tips
The world has finally welcomed the New Year 2026, which means big celebrations, packed homes, and tables overflowing with food. New Year's leftovers can be a health hazard if not handled correctly. Dr. Samuel Choudhury warns that improper storage led to a tragic incident where three people died from food poisoning.
Why sipping very hot beverages may raise oesophageal cancer risk
Drinking very hot beverages like tea or coffee daily can increase oesophageal cancer risk due to repeated thermal injury to the sensitive lining. Studies show a pattern linking high temperatures in drinks to higher cancer rates globally. Simple adjustments like waiting for drinks to cool can significantly lower this risk.
Winter headaches causes, symptoms and home remedies to ease cold-triggered pain
Winter brings a host of headaches for many. Cold air constricts blood vessels, while dry indoor heating irritates sinuses. Dehydration further exacerbates these issues. Simple measures like wearing warm head coverings, staying hydrated with warm fluids, and using humidifiers can significantly reduce discomfort. Gentle stretching also helps release tension. These habits offer relief from common winter ailments.
How to wash a puffer jacket without ruining its warmth or shape
Keeping your puffer jacket clean is simpler than you think. Spot cleaning handles minor marks effectively. For a deeper clean, handwashing offers control, while modern machines can also be used on delicate settings. Proper drying is crucial to prevent clumping and maintain warmth. Frequent washing is unnecessary; airing out your jacket helps maintain freshness between cleans.
Leading a sedentary life? It will affect your children
Do you spend too much time sitting or without movement? Parents' inactivity directly impacts children's sedentary habits. A study found children of inactive parents tend to be more sedentary. Conversely, active parents often have active children. Mothers' influence is particularly strong. This sedentary trend poses a public health challenge. Promoting family activity is crucial for future generations.
How to get wrinkles out of clothes without an iron
Wrinkles can be a hassle, but you can smooth them out without an iron. Try the dryer with a damp towel or ice cubes for a quick fix. A hairdryer works for small areas. Shower steam can also soften creases. Even a hot pot or hair straighteners can help. Pressure from under a mattress offers a patient solution.
Different types of makeup blush placements on cheeks and how each changes your look
Blush placement is key to enhancing your features, offering a natural glow and lifting the face. Different techniques, from the apple of the cheeks to draping and across the nose, cater to various face shapes and desired effects. Understanding these placements allows for a balanced, youthful, and sculpted makeup look without heavy contouring.
8 foods that support gall bladder function
Discover eight everyday foods that significantly boost gall bladder function. From apples aiding cholesterol balance to avocados triggering bile release, these plant-based powerhouses and healthy fats ensure smooth digestion. Learn how incorporating items like leafy greens, artichokes, olive oil, turmeric, lemon, and beets supports bile production and flow, promoting overall gut health.
5 nutrients which help protect your memory as you age
Dietary habits significantly impact memory as we age, with specific nutrients playing a crucial role in brain health. Regular intake of omega-3s, vitamin D, anthocyanins, vitamin B12, and choline supports cognitive function, strengthens neural connections, and improves blood flow, helping to slow memory decline and maintain sharper attention over time.
Heart surgeon shares 5 habits that can change your life in 2026
We are finally set to say goodbye to 2025 and welcome the new year 2026. As 2025 concludes, Dr. Jeremy London offers five life-changing habits for a healthier 2026. Prioritizing consistent sleep, daily sunlight exposure, post-meal walks, alcohol elimination, and a mix of high-intensity aerobic and resistance training are key. These practices aim to improve overall well-being and longevity.
The year 2025 revealed health dangers beyond viruses. Extreme longevity proved detrimental. Air pollution impacted lungs and health year-round. Mental burnout caused physical harm. Isolation posed risks similar to smoking. Fitness obsessions led to injuries. Heat waves became deadly. Sleep debt damaged brains. AI questioned medical ethics. Health anxiety replaced tracking. Balance, not extremes, is the future.
Cardiologist-approved simple habits to protect your heart
Leading a heart-healthy life might be simpler than you think. Dr. Kunal Sood suggests small daily habits can significantly protect your heart. Prioritize home-cooked meals, swap sugary drinks for water, and embrace fruits and vegetables. Even short walks after eating and mindful deep breathing can make a substantial difference in preventing heart disease and improving overall well-being.
Sore throat in the morning due to pollution? Try these 7 home remedies
Waking up with a sore throat everyday because of the pollution? Here are 7 home remedies that can help
A dangerous fungus, Candida auris, is spreading rapidly across the United States. This drug-resistant superbug has already infected thousands of people. Health officials are urging caution and outlining preventative measures. The fungus can cause severe illness, particularly in vulnerable patients within healthcare settings. Strict hygiene protocols are crucial to curb its spread.
How often you should wash your bra and why timing actually matters
Bras need regular washing to prevent odour and skin irritation, typically every three to four wears. Factors like sweat, weather, and activity level influence frequency. Gentle washing preserves elasticity and shape. Rotating bras allows them to air out, extending their lifespan and ensuring comfort. Pay attention to fabric feel and signs of wear for optimal hygiene.
Most Googled health questions of 2025
People are asking more questions about blood pressure, and cholesterol, because these parameters are super important for gauging heart risks in someone. Users frequently ask about the requirement for medical treatment versus adopting lifestyle changes, and when their health numbers will start to improve
Custard apple: 5 benefits of this creamy seasonal fruit
Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet in flavour and even tastes like a pudding or custard. But did you know this winter fruit contains a number of nutrients like vitamin C, potassium, antioxidants, magnesium. Here are 5 benefits of custard apple youve probably not been told. A study in the European Journal of Nutrition & Food Safety notes that custard apple is rich in dietary fiber. These fiber rich properties can help curb digestive problems and constipation. The study also notes that rich dietary fiber content helps lower cholesterol levels, which helps support heart health.
STOP eating these fruits if you have kidney failure and high potassium
Kidney failure complicates potassium management, making certain fruits dangerous. High potassium levels can lead to serious health issues, including heart problems. While fruits are generally healthy, those with elevated potassium like bananas, oranges, and dried fruits must be limited or avoided. Lower potassium options are available, but portion control remains crucial for those with compromised kidney function.
Kalsubai, Maharashtra's highest peak, is more than just a trekker's paradise; it's named after a local girl who vanished into the mountains. Locals share her legend of generosity and mistreatment, culminating in her disappearance and the peak's renaming. The journey offers breathtaking Sahyadri views and a profound connection to nature.
Avakaya Hummus to Kalakand Croissant: Inside Madhapurs viral restaurant
Hyderabads food scene is constantly evolving, and one of the newest places catching attention is Andhra Paris, a pure vegetarian restaurant on the busy 100 ft Road in Madhapur. What makes this place special is its bold idea blending the strong, familiar flavours of Andhra cuisine with global food styles to create exciting fusion dishes. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
The one food that can 'save your legs', as revealed by top Vascular Surgeon
Studies on people with circulation problems, have proven that drinking beetroot juice improves microcirculatory function in leg muscles, which enhances blood flow through the smallest vessels that serve tissues. The treatment method proves beneficial for PAD patients, because their blocked main arteries restrict blood flow to their legs
Soft vs. Hard Plaque in your arteries: Leading cardiologist explains which one is more dangerous
The inner material of soft plaque becomes visible to blood when it ruptures, which causes platelets and clotting factors to bind to it. This can lead to a sudden blood clot that blocks the artery, cutting off blood to part of the heart muscle, and causing an acute coronary syndrome like a heart attack
8 dogs that are more prone to obesity than other dogs
Weight gain in dogs often stems from seemingly small, everyday interactions like treats and table scraps, rather than just overfeeding at mealtimes. These habits, built over time alongside affection and routine, can lead to obesity, with certain breeds being more susceptible due to genetics. Owners often overlook these cumulative calories, realizing the issue only when it becomes physically apparent.
Can you spot all the hidden tortoises in this picture in under 20 seconds?
Look closely at this picture. At first glance, you can see a big tortoise in the centre of the image. But look closer, and you will see multiple small tortoises camouflaged in the surroundings. Your task? Find all the hidden tortoises
Top US cardiologist shares 4 tips to stay protected during flu and cold season
A concerning surge in the H3N2 influenza A strain is causing widespread concern, with the US reporting over 1900 deaths this season. Experts, including cardiologist Dr. Jeremy London, emphasize proactive measures beyond vaccination. Key advice includes frequent handwashing, prioritizing sleep, nutrition, and exercise, and considering vitamin D, C, and zinc supplementation to bolster immunity against the aggressive variant.
Navi Mumbai International Airport (NMIA) commenced operations on December 25, 2025, quickly serving over 25,000 passengers in its first five days. Developed by Adani Airports, this new gateway aims to alleviate congestion at Mumbai's existing airport and boost regional connectivity, travel, trade, and tourism.
5 beauty resolutions you need to make in 2026 for perfect hair and skin
Here are five beauty resolutions that can genuinely change how your hair and skin look, without turning your life upside down.
Vitamin B12 in eggs: How to cook eggs right to get maximum vitamins
Eggs are a natural source of vitamin B12, crucial for nerve function and energy. Researchers found cooking methods affect nutrient availability. Gentle cooking like soft boiling, poaching, low-heat frying, and steaming best preserves vitamin B12. Overcooking, especially the yolk, diminishes its nutritional value. Simple adjustments in heat and time can maximize the benefits of this everyday food.
Different types of eyeliners according to the eye shape
Unlock your best look by understanding your unique eye shape! This guide reveals how different eyeliner styles, from winged to smudged, enhance almond, round, hooded, and other eye types. Discover the perfect formula and technique to create balance, lift, and definition, transforming your makeup and boosting confidence with every application.
7 Japanese practices to keep laziness at bay
Traditional Japanese beliefs portray laziness as a mental condition that destroys mental focus, personal direction and inner strength, rather than being a simple personality defect
Cricket icon Damien Martyn is in an induced coma battling meningitis after falling seriously ill on Boxing Day. The 54-year-old was rushed to a Brisbane hospital, with hopes he can be brought out of the coma soon. Meningitis, a dangerous inflammation of the brain and spinal cord tissues, requires urgent medical care and can lead to severe complications.
Tara Sutaria and Veer Pahariya faced online backlash after a concert video sparked rumors of jealousy. They pushed back against false narratives and paid PR, highlighting how coordinated hate can twist perceptions. The article offers advice on protecting relationships from external sabotage, emphasizing communication, boundaries, and creating your own narrative.
Love dancing? Here's why it is so powerful for your brain
The practice of dance requires more than foot movement, because it demands your brain to perform multiple tasks, including rhythm tracking, step memory, posture adjustment and simultaneous responses to partners or groups
This rare river changes colour every year and is situated in this part of the world
Discover Cao Cristales, Colombia's 'River of Five Colours,' a living kaleidoscope in Serrana de la Macarena National Park. This extraordinary riverbed bursts with vibrant red, yellow, green, blue, and black hues, created by the unique aquatic plant Macarenia clavigera. Visible from June to November, this natural wonder offers an immersive experience of Colombia's wild heart.
Using these bathroom products daily could be disrupting your hormones, claims top urologist
Common bathroom products like deodorants, body sprays, and lotions may harm your health, according to urologist Dr. Tarek Pacha. These items can disrupt hormones and cause inflammation, especially in humid Indian homes. Simple, natural alternatives like lemon for odor and plant oils for skin offer effective, cost-saving solutions for improved well-being.
Can a washing machine make you sick? 3 maintenance tips, ignoring which can cost you your health
Your washing machine can harbor bacteria and fungi, leading to lingering odors and potential skin irritation. Researchers found that microbes survive normal cycles, especially cold washes. Simple maintenance like wiping the seal, running occasional hot washes, and cleaning the detergent drawer and filter can prevent this buildup and ensure truly clean laundry.
A common seed can help your body digest fat better
Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According to a gastroenterologist, sesame seeds can significantly improve fat digestion by boosting bile production. Incorporating these nutrient-rich seeds into your diet can help you feel lighter and more comfortable after eating. Take a look.
Type 5 diabetes has stepped out of the shadows after years of debate. The International Diabetes Federation gave it official status this year, recognizing a form tied to chronic malnutrition that affects up to 25 million people, mostly in Asia and Africa.
Perfect Crown teaser: IU and Byeon Woo Seoks visuals dazzle, but their chemistry leaves fans wanting more spark on screen
5 manifestations to do on January 1 for a wealthy and successful 2026
As the clock strikes 12 on December 31, 2025, a new year full of hope and possibilities begins. This is also a time to manifest good luck and prosperity in 2026.Manifestation isn't magic, it's about aligning your mindset, energy, and actions with the abundance you crave. Rooted in practices like visualisation and gratitude, these rituals help quiet doubts and invite prosperity. So, here we list some manifestations to do on January 1 for a wealthy and successful 2026:
What is the Korean switch-on diet that promises fat loss in few weeks?
A four-week Korean diet, championed by Dr. Park Yong-woo, promises rapid fat loss while preserving muscle. It emphasizes protein shakes, intermittent fasting, and eliminating processed foods, sugar, and alcohol. Initial weeks focus on gut health and introducing fasting, with later stages intensifying the regimen. While many report success, experts caution about potential side effects and long-term sustainability.
Tatiana Schlossberg, granddaughter of JFK, died at 35 after a fierce battle with acute myeloid leukemia. She faced her illness with honesty, writing about her fears for her children and critiquing policies impacting her treatment. Her legacy as an environmental journalist and advocate for climate solutions endures.
Neuroendocrine cancer: All about the cancer that Irrfan Khan was diagnosed with
Neuroendocrine cancer, a rare disease affecting hormone-making cells, tragically claimed the life of actor Irrfan Khan in 2020. These tumors can be slow-growing or aggressive, often presenting with subtle symptoms that mimic common ailments, making early diagnosis challenging. Treatment varies based on the tumor's characteristics, with survival rates differing significantly.
Only those who have eagle-sharp eyes can spot the odd numbers within 17 seconds
Challenge your vision with this mind-bending optical illusion! In a chaotic grid showcasing the number 34, two reversed numbers, 45 and 85, lie in wait, all to be spotted in just 17 seconds. It's a common struggle, as our brains are wired to see patterns, often leading us to miss these hidden anomalies.
5 new unexpected couples and major celebrity weddings of 2025
The year 2025 turned out to be lucky for some celebs who either found love (again) or got married this year. With the year coming to an end, let's have a look at some new, unexpected couples and major weddings of 2025 that made the headlines. Here's wishing these couples more love and togetherness in the coming year.
Winter brings coughs and colds. Nutritionist Khushi Chhabra advises avoiding cooling foods like Sattu, fennel water, fruit and curd smoothies, and coconut water. These can lower body temperature and increase mucus. Opt for warm, easily digestible foods like lentil soups and porridge. Maintaining internal warmth supports immunity and prevents seasonal infections.
Health habits people swore by in 2025: Whats worth keeping in 2026?
In the landscape of 2025, sustainable health practices took center stage as people reevaluated their wellness priorities. Walking surged in popularity as a primary avenue for staying fit, while the focus on blood sugar management eclipsed traditional weight loss goals. Strength training became synonymous with not just looking good, but improving ones daily performance.
Staying hydrated is crucial, especially during exercise or illness. While water is essential, natural alternatives like coconut water, low-fat chocolate milk, and infused water offer vital electrolytes. These drinks help replenish lost minerals, support muscle function, and boost recovery, providing energy without the sugar and chemicals found in many sports drinks.
Womens health conversations that finally went mainstream
By 2025, the landscape of women's health underwent a radical transformation. Conversations that were once whispered behind closed doors blossomed into open forums, with period leave recognized as a standard employee benefit. The postpartum period saw a significant shift, allowing new mothers more time and support, while discussions surrounding perimenopause became part of everyday dialogue, tearing down the stigma.
5 iconic New Year markets in the USA that keep the holiday magic alive for long!
As the calendar turns toward another fresh start, a new year, the United States converts several of its most beloved markets into colourful hubs for festive winter shopping and other celebratory experiences.
Extreme attempt to get high: Woman injects black widow venom and ends up in ICU
A rare and deliberate exposure to black widow venom sent a 37-year-old woman to intensive care after she injected a ground-up spider into her bloodstream to get high. Doctors documented severe muscle pain, breathing distress and cardiovascular symptoms, likely intensified by an allergic reaction and an unusually high venom dose. The patient recovered after several days of supportive treatment.
Can eating 12 grapes under the table bring you love and luck in 2026?
A Spanish New Year's Eve tradition, 'Las Doce Uvas de la Suerte,' involves eating 12 grapes at midnight for good fortune. This custom, originating in late 1800s Madrid, has a modern social media twist: eating grapes under the table for amplified luck and manifesting love, luck, and prosperity. Pop culture and viral stories highlight its perceived effectiveness.
Do snakes feel attached to their owner and form a quiet bond
Snakes recognise familiar people through scent and routine. This recognition leads to reduced stress and greater calm, indicating a quiet bond. Predictable care and gentle handling build trust. While snakes do not show affection like mammals, their comfort and acceptance with keepers represent a genuine connection. This bond exists in the space where routine meets trust.
Passenger carves name on an IndiGo flight window; Internet reacts strongly
An IndiGo passenger shocked the internet by carving their name, Manvik, into an airplane window mid-flight. The act, captured and shared on Reddit, sparked outrage and concern over safety and etiquette. Many questioned how such vandalism went unnoticed, highlighting the need for basic courtesy and responsibility during air travel.
7 weekly routines common among people who live to 100
Living to 100 is rarely about extremes. It is about steady weekly habits that protect the body, support the mind, and keep life meaningful. A calm routine, real movement, simple food, social bonds, and purpose often work together quietly over decades.
Healthiest fruits of 2025: These 5 fruits are richest in key nutrients
While most of us stick to the familiar fruits like bananas, apples, or grapes, many other options, however, can offer healthier benefits. Collaborating with nutritional experts and dieticians, TODAY.com has ranked fruits highest in key nutrients that can help the body function properly. Calling these fruits the healthiest ones of 2025 wont be an overstatement. According to TODAY.com, passion fruit tops the list with 5 grams of protein per one cup of the tropical fruit. Protein is essential for satiety, tissue repair and muscle growth, with high-protein diets touted for aiding in weight loss, but often lacking in fiber. Jackfruit tops the list with 739 milligrams of potassium per cup. Jackfruit is popularly known as a substitute for meat as it has a consistency to that of chicken or pork and can be cooked in stir fries and curries. The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women.
US faces worst winters, mutated H3N2 flu strain spreading fast: Early symptoms to know
The H3N2 flu strain, particularly its K subclade, is making a significant impact across the United States this winter, accounting for nearly 90% of reported flu cases. Health officials are sounding the alarm as the virus accelerates its spread, resulting in alarming spikes in illnesses, hospital visits, and fatalities.
5 dogs that sleep the most; number 1 barely moves for hours
Discover breeds that embrace a slower pace of life, turning rest into an art form. From the stillness of English Bulldogs to the gentle giants like Saint Bernards, these dogs conserve energy for short bursts of activity and quiet companionship. Their dedication to napping offers a calming presence, proving that not every moment requires action.
Negative thoughts influence consequences: 5 tips to break the rumination cycle
Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other agencies suggest powerful ways to break this cycle. Try distracting yourself with hobbies, changing your environment, practicing mindfulness, journaling your thoughts, and evaluating if your worries are constructive or beyond your control.
Discover your stress-handling style with a fun visual personality test! Choose between a green, wooden, or stone path to reveal if you remain calm and patient, are strong-willed and adaptable, or are bold and decisive under pressure. This engaging quiz offers insights into your reactions to challenging situations, encouraging self-reflection.
How to grow stevia at home for natural sweetness all year round
Cultivating stevia at home offers a rewarding way to access natural sweetness. This guide details how to choose the right spot, start plants from seeds or cuttings, and provide consistent care. By understanding watering, feeding, and harvesting techniques, you can enjoy a steady supply of dried stevia leaves, ensuring sweetness for your kitchen year-round without relying on refined sugar.
Hyderabad to Coorg: A weekend trip to Indias Coffee Paradise
When Hyderabads fast pace calls for a break, Coorg offers the perfect escape. Known as Kodagu, this scenic hill region in Karnataka is loved for its cool weather, rolling coffee plantations, waterfalls, and quiet charm. Located about 800-900 kilometres from Hyderabad, Coorg is an ideal holiday spot for those looking to slow down and reconnect Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Does an air purifier work properly if windows are kept open
Many wonder if opening windows negates an air purifier's effectiveness. While purifiers work best in sealed rooms, life demands airflow. The article explores balancing fresh air with filtered air, especially during outdoor pollution or strong cooking smells. It suggests a flexible approach, closing windows for peak purification and opening them slightly for comfort, aiming for breathable air, not sterile perfection.
Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on the basketball court. While the average NBA-career lasts about 4.5 years, LeBron, however, marks one of the longest careers and has maintained his elite performance for more than two decades now. Lets explore LeBron James fitness philosophy that helps him maintain his high level performance. The Netflix documentary Staring Five gives glimpses of a typical game day for James. The day starts by waking up at 6:30 am. By 8:30 he arrives at the training facility. At 8:45, he does cold plunges for 10 to 15 minutes at a time. This is followed by team shootaround and workouts. For James, a 2 hour interval from 12pm to 2:00 is reserved for his nap. Then, practicing and warming up for the match from 2:30 to 7pm. He takes a massage and stretching treatment in between.
Chef Sanjeev Kapoor shares ultimate picnic snack guide
Keeping the same in mind, he recently shared some easy and comforting snacks that can be easily planned out, packed, and enjoyed with friends and family. Scroll down to pen down the recipes.
What is the most common nutrient deficiency in the world?
Behind the facade of sufficiency, a silent crisis looms: hidden hunger, which grips billions around the world. Though many meet their caloric needs, vital nutrients are often tragically absent. The prevalence of iron deficiency, affecting over two billion individuals, brings with it fatigue and weakened defenses.
12 practical ways to keep bugs out of your home while you are on vacation
Returning from vacation to a bug-infested home can be a major downer. Simple habits like cleaning food crumbs, taking out trash, and fixing leaks before you leave can deter pests. Sealing entry points and using natural repellents like vinegar or lemon spray also prove effective. These easy, cost-free measures ensure a pest-free welcome back.
Prevalence of obese US adults could nearly double in percentage under new definition: Study
New research suggests over 75% of US adults may have obesity, a significant jump from the 40% identified by BMI alone. This study, using waist measurements alongside BMI, highlights the limitations of the latter. While promising for better detection, the authors urge caution and further research before widespread adoption of the new criteria.
The only place on Earth where sand, snow and sea meetcan you guess?
Hokkaido is one of the very few places globally where deep winter snowfall meets an open ocean. As temperatures plunge, the land transforms into a white expanse, yet the sea refuses to freeze.
Snow guaranteed! Top 5 destinations to visit in India this January for 2026 winter fun
January is one of the best months to witness snowfall in India. It is the peak winter time which brings very heavy snow to heavy snow in high-altitude Himalayan destinations. It turns that part of the country into a snow wonderland. The mountains, the valleys, the meadows all shine like crushed white diamonds!
Nolen gud, a traditional winter delicacy from eastern India, is a natural sweetener extracted from date palm sap. This jaggery offers a rich caramel flavor and boasts health benefits like boosting energy, aiding digestion, strengthening immunity, and warming the body. It's a healthier alternative to refined sugar, perfect for various culinary uses.
Britain's top brain health expert, Professor Adam Greenstein, highlights high blood pressure as the primary preventable cause of memory loss. He urges regular blood pressure checks for middle-aged and older adults, advocating for medication to combat hypertension's damaging effects on brain tissue and delay dementia onset. Many patients resist treatment due to side effects, a concern Professor Greenstein addresses.
Menodivorce: Why couples in their 40s and 60s are calling it quits
A new trend, 'menodivorce,' sees women aged 45-65 ending long marriages during menopause. Hormonal shifts, a re-evaluation of identity, and accumulated resentments often surface as children leave home. While menopause doesn't cause divorce, it can highlight existing marital issues, prompting women to seek independence and fulfillment, even in India.
What attracts snakes to emerge from toilet bowls
Snakes entering toilets are rare, driven by a search for shelter, moisture, or escape from flooding. They follow prey like rodents and insects into underground pipes, with toilets serving as accidental exits. While unsettling, these encounters are not planned attacks. Simple home maintenance can significantly reduce the already low risk.
What is future faking? Why this dating red flag feels so convincing
What is future faking? Why this dating red flag feels so convincing
Who is Sergey Sklokin? Meet the 12-year-old everyones talking about after one shocking chess game
A 12-year-old chess prodigy, Sergey Sklokin, stunned the chess world by defeating reigning world champion D. Gukesh at the FIDE World Blitz Championship 2025. Despite a significant rating difference, Sklokin displayed remarkable composure and strategic skill, outlasting the champion in a tense battle. This victory, coupled with his prior achievements, signals the emergence of a formidable new talent.
Personality test: The path you choose to walk on reveals how you deal with difficult situations
Uncover your unique approach to stress with an easy visual quiz. Choose between three distinct pathways that symbolize your instinctual response to pressure: serene contemplation, agile adjustment, or daring assertiveness. Your selections will shed light on your personal strengths and coping mechanisms in challenging situations.
Gauranga Das reveals 5 things you should never share and why
Not everything is meant for the world to see, Gauranga Das wrote in the post. Share only with those whove earned your trust. When you protect your personal boundaries and inner world, you protect your peace, power, and emotional clarity, letting your actions speak louder than words, he further shared.So, here we list the five things one should never share about themselves with others and the reason for it, as revealed by Gauranga Das:
Joint inflammation and arthritis: 5 herbs to combine with giloy for pain relief
Giloy becomes more effective for joint inflammation and arthritis when paired with the right herbs. Together, these combinations focus on inflammation control, joint strength, circulation, and long-term comfort.
