5 tips to eat the way out of Pre-Diabetes
5 tips to eat the way out of Pre-Diabetes
Walking 10,000 steps every day? Is it really worth the hype
Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily routines and climbing stairs to improve cardiovascular health. Aiming for 10,000 steps at a brisk pace can significantly lower the risk of heart disease, cancer, and dementia.
Prolonged sitting can shrink the brain
Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a link between increased sitting time and neurodegenerative changes, irrespective of physical activity levels.
19 underrated healthy foods you should be eating more often
Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 affordable and tasty options, from lentils to Brazil nuts, offer benefits like improved heart health, blood sugar control, and enhanced immunity. Backed by science, these foods are easy to prepare and can significantly contribute to long-term wellness, making them a worthy addition to your plate.
What causes bloating: Discover the foods and tips that help reduce bloating
Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple can ease discomfort. Bananas, yogurt with probiotics, and fennel seeds also help. Cucumbers, asparagus, and papaya aid digestion and reduce water retention. Eating slowly, staying hydrated, and avoiding certain foods can prevent bloating. Regular exercise and identifying food sensitivities are also beneficial.
Shifting to a vegan diet can help in managing diabetes and weight loss: Study
A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who adopted a plant-based diet for 12 weeks experienced an average weight loss of 11 pounds and improved insulin sensitivity. These benefits were achieved without changes to exercise or medication, highlighting the potential of veganism for metabolic health.
A woman's experience with persistent heartburn, initially dismissed, led to a stomach cancer diagnosis, potentially worsened by weight loss injections. This case underscores the importance of promptly addressing ongoing digestive issues. Early detection is crucial for improving treatment outcomes, especially given the vague early symptoms of stomach cancer.
5 coffee drinking habits that could be silently harming your health, experts say
Many people unknowingly develop coffee habits that diminish its potential health benefits. Health experts suggest avoiding late-day caffeine to improve sleep quality. Unfiltered coffee may increase bad cholesterol, so filtered brewing methods are recommended. Excess sugar undermines coffee's benefits, and it should complement, not replace, balanced meals. Smarter coffee habits can improve well-being.
Optical illusion challenge: Spot the hidden cheese slice on this beach
A fun optical illusion challenges viewers to find a hidden cheese slice within a vibrant beach picture. The task tests observation skills and attention to detail. Participants have ten seconds to locate the camouflaged cheese. This brain teaser sharpens focus and pattern recognition. It is a mini workout for the brain. Challenge your friends and family to find it.
Best 5 vitamins and minerals for older adults to stay healthy and strong
Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium absorption and immunity. Omega-3s benefit heart and brain health. A balanced diet and supplements, when needed, are crucial. Consult a doctor before taking supplements for better health.
Top 4 places to learn boating in Hyderabad for beginners
When the chaos of city life becomes too loud, water is what offers peace and a quieter escape to many. In Hyderabad, many lakes and reservoirs are offering tranquillity in the form of a splash of a paddle or the flutter of a sail. Once reserved for sightseeing boats and weekend picnics, these water bodies Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Can you lose fat from a specific body part? The truth about spot reduction
Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence suggests fat loss is systemic, not localized. Effective fat loss involves full-body workouts, a healthy diet, and consistency. While targeted exercises can tone muscles, overall fat reduction reveals definition.
Moon shoe to Flu game: 5 rarest sneakers in the world
Here's a look at five of the rarest sneakers in the world, how much theyve sold for, and why they're such big deals.
8 underrated rail routes in India for scenic journeys
If you are a train lover like me, hop aboard as we chug through those underrated rail routes in India that deserve a ticket to your bucket list.
How to identify lactose intolerance: Symptoms, causes, and tips to manage
Lactose intolerance, a widespread digestive issue, arises from insufficient lactase production, leading to uncomfortable symptoms after consuming dairy. Recognizing these signs early is crucial. Effective management involves dietary adjustments, lactase supplements, and lactose-free alternatives, enabling individuals to alleviate symptoms and enhance their well-being by ensuring sufficient calcium intake from non-dairy sources.
6 harmful health effects of consuming excess oil in your diet
Consuming oily food frequently poses significant health risks, ranging from digestive discomfort and increased susceptibility to foodborne illnesses to severe conditions like heart disease and type 2 diabetes. Excessive intake contributes to weight gain, liver disease, and skin problems by elevating bad cholesterol levels and impairing insulin regulation. Limiting greasy foods is crucial for mitigating long-term health consequences.
5 everyday positive affirmations for kids (and the right time to practice them)
This statement teaches children that their worth is not limited to any skill, talent or marks. Being worthy and loved forms the base for developing happiness in life. This affirmation helps children develop self-acceptance, and reduces their need to achieve absolute perfection
9 health benefits of asparagus you should know
Asparagus, a versatile superfood, offers a wealth of health benefits. Rich in fiber, antioxidants, and vitamins, it aids weight management by promoting fullness and supports urinary tract health through its diuretic properties. Asparagus boosts immunity with vitamin E, potentially enhances reproductive health, and improves gut health with prebiotics.
5 early signs of slow kidney function
5 early signs of slow kidney function
Best low-carb foods for weight loss and blood sugar control
Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health and digestion. Popcorn, a whole-grain snack, promotes gut health. Green peas offer plant-based protein and vitamins. Watermelon hydrates and provides lycopene for heart health. Cottage cheese aids muscle maintenance, while baby corn adds fiber and vitamins.
8 pink-coloured lakes you wont believe exist on Earth (But They Do)
Nature has its way of surprising humans, sometimes in the form of beautiful flowers and sometimes its the surreal pink lakes that attract travellers from across the with their candyfloss-coloured hues.
15 tips to keep dampness under control in your home this rainy season
Monsoon rains, while providing relief from summer heat, bring dampness, fungal growth, and indoor air pollution. Excess moisture damages homes, affects health, and weakens structures. Proactive measures like sealing cracks, waterproofing roofs, ensuring drainage, and promoting ventilation are crucial.
5 things to know about heart ailments in kids
9-year-old girl dies of suspected heart attack; here are 5 things to know about heart ailments in kids
Coldplay Kiss Cam: Internet identifies a second woman in the viral clip
A Coldplay concert's Kiss Cam captured Astronomer's CEO and HR head in an awkward embrace, sparking viral internet frenzy. Adding to the drama, a newly promoted VP was seated next to them, her discomfort palpable. The internet has also identified a bystander, dubbed Jimmy from Accounting, further fueling the corporate chaos narrative.
President Trump announced Coca-Cola's potential switch to cane sugar, sparking interest in cane sugar Coke and Mexican Coke. While Coca-Cola acknowledged discussions, health experts caution that cane sugar may not be significantly healthier than high-fructose corn syrup. The move has political and economic implications, with potential benefits for sugarcane producers and concerns from corn refiners.
5 lifestyle changes that can reverse fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe liver conditions. Adopting a Mediterranean diet, engaging in regular physical activity, and achieving gradual weight loss are crucial steps. Reducing sugar and refined carbohydrate intake, along with drinking coffee, can also significantly improve liver health and reduce the risk of NAFLD.
Kalonji vs Jeera: Which one really speeds up hair growth?
Kalonji and jeera, common Indian spices, offer unique hair growth benefits. Kalonji oil strengthens roots and nourishes the scalp for long-term regrowth, ideal for weak or flaky scalps. Jeera, rich in iron, cleanses the scalp, improves circulation, and provides a quick refresh. Combining both leverages kalonji's deep nourishment with jeera's cleansing action for optimal hair health.
Chronic venous insufficiency: 9 reasons why it happens and how to identify it early
Donald Trump diagnosed with Chronic Venous Insufficiency: Know all about it
Chronic Venous Insufficiency occurs when the veins of your legs cannot properly pump blood back towards the heart. The normal functioning of your veins depends on tiny valves, which act as one-way check points to direct blood flow to your heart. In case the valves in your veins are weak or damaged, blood can go back down and accumulate in your legs
5 hair oils that can protect your strands from daily heat and styling damage
If you often use heat tools, a few drops of oil can be used as a barrier before styling. While they arent a complete substitute for heat protectant sprays, oils like argan or almond create a lightweight shield that reduces moisture loss from hot tools. Just remember to apply sparingly and never to soaking wet hair.Hair oiling isnt about going back to old-school rituals blindly. Its about using those traditions with intention, choosing the right oils for your hairs needs, and incorporating them into your modern routine, whether youre prepping for a big blowout, fixing post-color dryness, or just giving your hair a moment to recover from all the styling we now consider normal.So, before your next round of curling, straightening, or pulling your hair into that tight, slicked-back bun, ask yourself: When was the last time I gave my hair what it actually needs?
Why female health research could be the future of anti-ageing science
A silent shift is taking place in the world of ageing scienceone that challenges long-held assumptions and spotlights a side of human biology that has long been overlooked. This story delves into a field where surprising discoveries are being made, long-standing gaps are being addressed, and a powerful new perspective is emerging.
Is eating more than three meals a day bad for health?
The article explores the debate between eating three versus multiple smaller meals daily. While three meals align with cultural norms and may prevent late-night eating linked to health issues, some studies suggest that more frequent, smaller meals can improve blood sugar control, especially for those with diabetes. Ultimately, the ideal meal frequency depends on individual needs and lifestyle.
Optical illusion challenge: Can your sharp eyes spot the hidden cat in this picture?
A tricky visual puzzle is testing people's observation skills. A cat is hidden in plain sight within a picture of a tree. The clever camouflage makes it difficult to spot. Many viewers struggle to find the feline. The illusion highlights how our brains perceive patterns. Patience and careful scanning are key to solving the puzzle.
26-year-old man lost 36 kilos in 12 months with THIS diet plan
Priyansh Tiwari, at 26, transformed his life by losing 36 kg in 12 months, driven by a desire for self-respect rather than external validation. Facing mockery, he committed to consistent weight training. His journey highlights the power of discipline and a genuine reason for change, resulting in improved confidence and mental clarity.
7 easy and effective home remedies to keep spiders out of your house
Monsoon showers often drive spiders indoors, seeking warmth and shelter. To deter these eight-legged visitors, natural solutions like peppermint oil, white vinegar, baking soda, and diatomaceous earth can be used. Maintaining a clean, dry home and incorporating spider-repelling plants further helps in keeping spiders at bay effectively.
Signs and symptoms that your dog might be dying of cancer
Pet parents must focus on their dog's well-being during cancer. Early detection is key, so watch for subtle changes. Consult a vet if treatment fails or life quality declines. Laboured breathing, appetite loss, or behaviour changes signal advancing cancer. Staging, using the TNM system, assesses tumour size, lymph node involvement, and metastasis.
10 best small plants for your office desk
Plants enhance office spaces and promote well-being. Snake Plant, ZZ Plant, and Pothos purify air. These reduce stress and increase focus. Easy-care plants thrive in low light. Options include Peace Lily and Bamboo Palm. Aloe vera offers skincare benefits. Dracaena suits high ceilings. Philodendron is adaptable. These plants create refreshing work environments. They are perfect for busy professionals in India.
Eye cancer common signs and symptoms that you should know
Eye cancer involves uncontrolled cell growth in or around the eye, potentially leading to vision problems and other symptoms. Early detection through regular eye exams is crucial for effective treatment and preventing the spread of cancerous tumors. Risk factors include age, fair skin, light eyes, inherited conditions, and possibly UV exposure, highlighting the importance of awareness and prompt medical attention.
Measles outbreak in US: Causes, warning signs and how to prevent it
The US is grappling with a severe measles outbreak, exceeding 1,300 cases across 39 states, jeopardizing its elimination status. Plummeting vaccination rates, fueled by misinformation and eroded trust in science, are the primary drivers. Experts emphasize the critical need for complete MMR vaccination, community education, and robust public health infrastructure to prevent future outbreaks and protect vulnerable populations.
AIIMS doctor says 5 micronutrients that can prevent stroke and dementia
Theres no single magic bullet against stroke or dementia. The beauty lies in their availabilitymost are already part of traditional Indian diets, but just need to be made a regular habit.
Not all breast lumps are cancerous: Heres what you need to know about breast lumps
Breast lumps, while often alarming, are commonly benign, arising from cysts, infections, or hormonal shifts. Regular breast checks and screenings are crucial for early detection, even without noticeable lumps. Various factors can cause lumps, including fibrocystic changes, cysts, and fibroadenomas, but most are non-cancerous. Consulting a healthcare provider for evaluation is essential for any new lump.
5 ways to tackle a child who is not 'popular' at school
Children who feel left out, need to know that home is a safe place. Start by asking your child through a gentle approach, to share their school experience. Give your child space to share all their academic accomplishments and difficulties. Maintain silence during the conversation while withholding advice and judgment.
Alzheimers disease: Causes, early symptoms, and 11 lifestyle changes that could help prevent it
Alzheimer's disease, a progressive brain disorder, affects millions and is projected to increase. While age and genetics play a role, lifestyle choices significantly impact risk. Modifiable factors like diet, exercise, mental health, and sleep can help prevent or delay the onset of dementia by promoting healthy blood flow and reducing inflammation.
UP woman passes away after weight loss surgery: Know what happened
Bariatric surgery requires anesthesia to put you under sleep, but it can produce additional side effects or surgical complications. The anesthesia may trigger allergic reactions, or cause breathing issues as well as other complications, which stem from the anesthesia itself
Ananya Panday casually admits her Labubu is fake!
Ananya Panday humorously revealed that the Labubu doll adorning her Chanel bag is actually a Lafufu, a knockoff version. Her friend's failed business venture resulted in a surplus of these fake dolls, which Ananya embraced as a quirky accessory. The internet lauded her candidness and nonchalant attitude towards sporting a counterfeit item on a luxury bag.
5 benefits of applying magnesium oil to the feet every night
5 benefits of applying magnesium oil to the feet every night
Walking at THIS pace could keep older adults fit
Walking is good for older adults. A new study from the University of Chicago Medicine says walking pace is important. Walking slightly faster helps older adults stay fit. Researchers suggest adding 14 steps per minute. This improves physical function and delays frailty. They also created a smartphone app to measure walking pace.
8 natural home remedies to remove lizards from your house this summer
Lizards seek refuge indoors during summer for food, water, and cooler temperatures. To deter them, seal entry points, maintain cleanliness, and eliminate clutter. Natural repellents like peppermint oil, onion, garlic, and eggshells can be effective. Pets, especially cats, also help in keeping lizards away from your home.
5 warning signs one's metabolic age is older than the biological age
5 warning signs one's metabolic age is older than the biological age (and how to fix it)
Cancer deaths due to obesity have tripled in US over 20 years: What causes it and how to prevent it
A recent study reveals a concerning rise in obesity-related cancer deaths in America. Mortality rates have tripled between 1999 and 2020. Women, older adults, native Americans, and rural residents are most affected. Experts emphasize prevention and early screening. Obesity is a major risk factor for several cancers. Addressing this issue requires changes in lifestyle, healthcare access, and public health strategies.
How to use flaxseed for amazing hair growth
Flaxseeds might be tiny, but theyre seriously powerful when it comes to boosting hair growth and improving overall hair health. Packed with omega-3 fatty acids, vitamin E, and protein, they work wonders both inside and out. Whether you're applying a DIY flaxseed gel, massaging your scalp with flaxseed oil, whipping up a nourishing hair mask, or simply adding a spoonful to your daily meals, these little seeds help fight hair fall, strengthen strands, and promote shine. The key? Stay consistent and give it a few weeks. Your hair will thank you!
Carrie Bradshaw: A love letter to fashions favorite fictional icon
In todays world of fast fashion and filtered feeds, Carrie Bradshaws style stands out because it wasnt meant to be consumed it was meant to be felt. She didnt follow the algorithm. She followed her instincts. And while the trends she wore may have changed, her philosophy didnt.Carrie made us believe that you dont have to be rich, tall, or even particularly practical to be stylish. You just have to be true to yourself. You can wear a tutu with a tank top if thats what makes you feel alive. You can pair a vintage scarf with a $3,000 bag and make it look like art. You can change your mind, your outfit, your life and still be you.
10 simple haircuts that add volume to thin hair
Thin hair doesnt mean youre stuck with flat hair. It just means you need to be a little more strategic with your cut. The right shape, whether blunt, layered, or feathered, can create dimension, volume, and fullness that changes the way your hair looks and feels.If youre unsure, speak with a stylist who understands fine hair. Bring pictures, explain your daily routine, and ask for honest input. With the right haircut, your hair will finally work with you, not against you.
The 3 minute ritual to 'wake up' your metabolism in the morning
Cumin seeds trigger digestive enzyme creation, which helps your stomach process food more efficiently. Fennel seeds contain carminative properties that help reduce bloating, while providing smooth digestion. The metabolic properties of ginger activate the body while enhancing blood circulation and simultaneously, relieve nausea and fatigue that commonly occurs in the morning
5 signs of a sluggish liver that should not be ignored
Liver diseases are increasingly prevalent, with a significant rise in liver cancer cases. The liver's vital functions, including detoxification and digestion, are crucial for overall health. Persistent fatigue, jaundice, digestive issues, itchy skin, and easy bruising can signal liver dysfunction, requiring prompt medical evaluation to address potential damage and ensure well-being.
How often should you poop in a day? The answer might surprise you
Bowel habits vary among individuals. Consistency is key to identify issues. Changes in frequency or discomfort need attention. Diarrhoea and constipation are concerning. Fluid intake, diet, activity, and medical conditions affect bowel movements. Seek medical advice for persistent changes, blood, or severe pain. Hydration, fibre, and movement support healthy habits. Frequent, formed stools can be normal. Monitor changes and consult a doctor when needed. Ignoring symptoms can lead to serious conditions like IBS or even cancer.
5 silent symptoms of heart trouble in the 30s
5 silent symptoms of heart trouble in the 30s
Are eggs bad for the heart? French scientist makes compelling revelations
Jessie Inchausp clarifies that eggs, rich in nutrients, aren't detrimental to heart health despite their cholesterol content. She emphasizes that glucose dysregulation, leading to small, dense LDL particles and inflammation, is the primary concern. Reducing sugar intake is crucial to mitigate these factors and lower the risk of heart disease, shifting the focus from cholesterol-rich foods.
Can eating soybeans cause breast cancer? Leading oncologist explains
Amidst rising cancer rates, particularly among the youth, Dr. Jayesh Sharma clarifies the link between soy consumption and breast cancer risk. Soybeans, rich in nutrients and phytoestrogens, have been shown to reduce breast cancer risk, especially in Asian women and breast cancer survivors.
Drug-resistant typhoid is spreading globally, raising concerns. A UK report shows a rise in cases, especially of extensively drug-resistant strains. These superbugs are moving beyond South Asia. The UK recorded a surge in typhoid cases in 2024. Data limitations hinder the fight against this threat. Experts call for global action, including vaccination and improved sanitation.
Early puberty alert: Artificial sweeteners may be changing your childs hormones, study finds
A recent study presented at ENDO 2025 reveals that artificial sweeteners like aspartame and sucralose, commonly found in diet products and even toothpaste, may trigger early puberty in children. The research, involving over 1,400 Taiwanese children, found a link between higher sweetener consumption and early puberty, especially in those with specific genetic traits.
This is the BEST exercise for managing the mind, according to a leading Psychiatrist
Humans face mental challenges, because their minds deal with numerous thoughts and multiple decisions at the same time. The overwhelming information, create feelings of worry and distress, together with indecisiveness. A defined understanding of your goals on the other hand, allows your brain to direct its energy toward productive activities, instead of repeating loops
Optical illusion challenge: Can you spot 8 mistakes in 10 seconds?
A viral visual challenge is testing observation skills with an image containing eight hidden mistakes. Participants have just 10 seconds to spot all the errors, testing concentration, visual memory, and attention to detail. This fast-paced optical illusion is a fun way to exercise the mind and challenge friends.
Living room design tips: 6 essential dos and donts for a stylish, functional space
Avoid common living room design pitfalls like single overhead lighting, single-function layouts, and overuse of the same materials. Instead, embrace layered lighting, create functional zones, and mix textures for a balanced aesthetic. Choose durable finishes and flexible furniture to ensure your living room is both stylish and practical, seamlessly connecting with the rest of your home.
Pradas Rs 1.2 Lakh chappals land them in Kolhapur
Italian luxury fashion brand Prada has taken a big step after receiving criticism for copying Indias traditional Kolhapuri chappals. A team from Prada visited Kolhapur, Maharashtra today to meet the local artisans who handcraft these famous leather slippers. The issue started when Prada displayed sandals that looked very similar to Kolhapuri chappals at the Milan Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 common supplement mistakes that can harm the liver and kidneys
Supplements can support healthbut only when taken with awareness. Behind every capsule is a compound that either heals or harms, depending on how it's used. It's not about fearing supplements, but about respecting the organs that work so hard to keep the body goingquietly and tirelessly.
Keratin vs smoothening vs botox vs nanoplastia: Which hair treatment is best for you?
Choosing the right hair treatment is crucial for managing frizzy, damaged hair. Keratin treatments reduce frizz and add strength, while hair smoothening relaxes curls. Hair botox deeply nourishes without altering texture, and nanoplastia offers gentle smoothing. Understanding these options helps individuals select the best treatment based on their hair type and specific needs.
Top 10 countries with most UNESCO World Heritage Sites in 2025; check where India ranks
UNESCO World Heritage Sites, numbering 1,223 globally as of 2025, celebrate culture, history, and biodiversity. Italy leads with 60 sites, followed by China and Germany. India proudly holds the fifth position with 44 sites, showcasing its diverse heritage through temples, forts, and natural reserves like the Taj Mahal and Kaziranga National Park.
Latest wallpaper trends for your home: Bold, beautiful & transformative
Wallpaper is experiencing a resurgence in home design for 2025, showcasing bold patterns and rich textures. The trends include tactile surfaces, oversized florals, maximalist murals, and metallic accents. Retro revivals, green hues, and geometric prints are also prominent, alongside eco-friendly materials and creative uses on ceilings and in nooks, offering diverse options for stylish interiors.
Jeff Bezos' daily diet: From Octopus to nostalgic McDonalds
Jeff Bezos's diet is a mix of extravagance and simplicity. He starts his day with octopus and yogurt, enjoys classic American diner food, and makes pancakes for his family. Bezos also indulges in fast food, particularly McDonald's, and adheres to a 'two-pizza rule' for meetings. Investing in plant-based proteins, he also appreciates Peking duck, reflecting his diverse tastes and philosophies.
The right age to talk about puberty: How parents can guide their kids in 2025
Experts advise parents to initiate puberty conversations between ages 8 and 10, fostering open communication for better body confidence. Ongoing discussions, using clear language and real-life examples, normalize the topic and build trust. Age-appropriate resources and inclusive education about both genders' experiences are crucial for healthy development and self-respect.
Rumours of a split between NFL star Stefon Diggs and rapper Cardi B are false. The couple posted a workout video. This shows their relationship is strong. A bizarre rumour claimed Diggs criticised Cardi B's BBL. He said it smelled bad. Both stars quickly denied the claim. The article also explains the BBL procedure.
101-year old doctor shares 7 secrets of a long, healthy life
Theres something deeply human about his message that health isnt about shortcuts, but daily decisions. His choices were not about perfection, but intention.
Parkinsons disease: Causes, symptoms, and what to eat or avoid for better management
Parkinson's disease affects movement and more. It impacts mood, memory, and sleep. There is no cure, but diet helps manage symptoms. Antioxidants, omega-3s, and key nutrients are beneficial. Saturated fats and processed foods should be limited. Focus on softer foods if chewing is difficult. Consult a doctor before major diet changes. Diet supports health and manages symptoms effectively.
Monsoon skincare: 5 DIY face masks and scrubs to treat common skin problems this rainy season
The Indian monsoon brings skin problems. High humidity causes acne and oiliness. But kitchen ingredients can help. Potato and papaya brighten skin. Multani mitti cleans pores. Orange peel soothes redness. Turmeric fights acne. Rice water cools heat rashes. Apply masks on clean skin. Patch test first. Use fresh ingredients. Limit use to two or three times a week.
Kidney stone alert: 10 foods that can trigger kidney stones and 10 that help prevent them
Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid. Spinach, beets, and red meat may increase risk. Water, citrus fruits, and bananas can help prevent stones. Limit salt and animal protein. See a doctor for severe pain or bloody urine. Tests and treatments are available for kidney stones.
These 15 signs indicate excellent health, both physically and emotionally!
Maintaining a healthy body involves recognizing its signals and acting accordingly. Signs of good health include peaceful sleep, quick wound healing, smooth digestion, and consistent menstrual cycles for women. Regular exercise, a balanced diet, and monitoring bodily functions are crucial. Ignoring subtle changes can lead to significant issues, emphasizing the importance of observation, testing, and consistent physical activity.
Which is the ideal parenting style and why
Research shows that children with authoritative parents, tend to be confident, responsible, and good at making choices. The children perform well at school, and maintain healthy social relationships with others. Children develop respect through positive experiences, instead of fear while receiving help to grow
5 everyday foods you should never feed your child, according to science
Experts advise parents to limit children's consumption of flavored yogurts, processed meats, microwave popcorn, sugary cereals, and fried foods due to high sugar, sodium, and unhealthy fats. These foods contribute to long-term health risks like heart disease and obesity. Prioritizing whole, nutrient-dense meals establishes healthy eating habits and reduces the risk of future chronic conditions.
8 benefits of neem for healthy and glowing skin
Neem, or Azadirachta indica, is a traditional skincare ingredient. It has antibacterial and anti-inflammatory properties. Neem helps with acne, dark spots, and dry skin. It can also treat dandruff. Use neem oil, powder, or paste in your routine. Neem clears acne and reduces wrinkles. It soothes skin and heals wounds. Try a neem face mask or toner for healthy skin.
5 warning signs that one is consuming too much salt
5 warning signs that one is consuming too much salt
Why your blood sugar remains high even after quitting sugar; heres what you can do
Quitting refined sugar may not be enough to control blood sugar. Hidden sugars exist in healthy foods. Refined carbs act like sugar. Physical inactivity reduces insulin sensitivity. Stress and poor sleep also affect blood sugar. Underlying conditions and medications can contribute to high blood sugar. Manage blood sugar by reading labels, choosing whole grains, exercising, managing stress, and prioritizing sleep.
12 effective ways to relieve migraine pain at home without medications
Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and improving sleep quality are crucial. Herbal remedies like ginger and peppermint oil can alleviate symptoms. Identifying triggers through a migraine diary and engaging in gentle physical activity are also effective strategies for migraine control.
Frequent urination a warning sign of diabetes: Here's what you need to know
Frequent urination, or polyuria, is a common diabetes symptom caused by high blood sugar levels, prompting the kidneys to remove excess sugar through urine. This leads to increased urine production, dehydration, and potential kidney damage. Recognizing polyuria and associated symptoms like thirst and fatigue is crucial for early diagnosis and effective diabetes management through diet, exercise, and medication.
5 hidden symptoms of kidney failure (and it is not back pain or frequent urination)
5 hidden symptoms of kidney failure (and it is not back pain or frequent urination)
Do IVF babies have more health risks? What science really says
IVF is a safe and effective option for couples facing difficulties in conceiving, with advancements minimizing risks like premature birth through single embryo transfer and genetic screening. The process itself doesn't alter genes, but allows for pre-implantation diagnosis to reduce genetic disorder transmission. Neonatal health is linked to parental health, emphasizing the importance of preconception care for a healthy baby.
7 common mistakes that could alter Blood Pressure reading
High blood pressure, affecting nearly 1.28 billion adults globally, often goes unnoticed, posing risks of heart disease and stroke. Accurate measurement is crucial, yet errors like using ill-fitting cuffs, talking during readings, or having a full bladder can skew results. Incorrect arm positioning, crossed legs, unsupported back and feet, and improper timing also contribute to inaccurate readings.
The four fruits that cut cholestrol (and make the heart stronger)
The nutritional content of fruits includes fiber, together with vitamins and antioxidants, which work to support cardiovascular well-being. The soluble fiber content in fruits, serves as the primary factor that helps reduce cholesterol levels. Soluble fiber within the digestive system binds to the cholestrol, and helps get rid of it from the body. Here are 4 such fruits
7 morning habits to create positivity in your house and motivate your kid
You dont need Pinterest-perfect routines or rigid schedules to have better mornings. You need intention, presence, and a little softness. These seven habits are less about discipline and more about emotional grounding because kids dont just need order in the morning. They need connection, warmth, and steady love.When mornings start with positivity, motivation follows naturally.
Top brain specialist says THIS is the best snack to boost brain function
Dr. Clint Steele suggests hard-boiled eggs as a brain-boosting snack, rich in L-tyrosine for focus and stress reduction. Eggs are packed with essential nutrients like choline, vitamins B6, B9, B12, and omega-3 fatty acids, supporting memory, preventing cognitive decline, and enhancing overall brain function. Regular consumption, around 4-6 eggs weekly, can improve cognitive health.
