How to grow the Insulin Plant at home: Easy indoor gardening guide with benefits and care tips
Discover the insulin plant, a dual-purpose marvel for your home, offering both beauty and natural health benefits. This tropical herb, scientifically known as Costus igneus, is easy to cultivate indoors with bright, indirect light and consistent moisture. Learn how to plant, care for, and harness its traditional uses for managing blood sugar and promoting overall well-being.
Applying for an Indian passport is now streamlined with online services and digital verification. The process involves registering on the Passport Seva Portal, filling the application, paying fees, and attending an appointment at a PSK/POPSK. Police verification may follow, with passports delivered via Speed Post.
Who is Avanti, the Indian girl whom Princess Diana called 'my daughter'
In 1992, Princess Diana met four-year-old Avanti Reddy during a royal visit to India, forming a special bond. Diana, who called Avanti her daughter for the day, continued to correspond with her through letters. Tragically, Avanti lost her own young daughter years later, but she now hopes to one day teach dance and create choreography for future generations of royals.
Nicole Kidman and Keith Urbans unexpected divorce story
Hollywood star Nicole Kidman and country singer Keith Urban have officially ended their 19-year marriage. The divorce was finalised in Nashville court on January 6, 2026. Both stars have agreed to an amicable split, with their daughters Sunday Rose and Faith Margaret remaining their top priority. They will share joint decision-making for their children.
Millie Bobby Brown, star of Stranger Things, lives a down-to-earth life on a Georgia farm with her husband and daughter. She tends to livestock and rescue animals, finding joy in routine and home cooking. Brown also has a London home near her parents, emphasizing family ties. Rumors suggest a new holiday home in Devon, reflecting her preference for peaceful environments.
Tara Sutaria in an ivory pearl saree is the definition of old-money glamour
Tara Sutaria captivated in an ivory Tarun Tahiliani saree, exuding timeless elegance with its pearly sheen and intricate border. Styled by Tanya Ghavri, the look featured a regal high-neck blouse and minimal jewellery, creating a sophisticated, vintage-inspired ensemble. Her classic beauty was enhanced by a soft retro hairstyle and understated makeup, making the outfit truly her own.
Divorce month trend: From happy holidays to not-so-happy endings, why marriages hit rock bottom in January
Kangra district administration has banned trekking above 3000m due to weather and terrain risks. Popular routes like Triund now require police permission. This move prioritizes tourist safety, with exemptions for rescue teams. Stakeholders are urged to inform visitors about the new regulations and advisories.
5 Mediterranean kitchen ingredients you have to try if you want to glow like a light bulb
Here are five Mediterranean beauty ingredients that are totally worth trying if you want skin that literally glows like a bulb. No drama, no complicated recipes, just straight, kitchen-friendly skincare.
Shimla is packed here are 5 hill destinations Indians are choosing instead
The regions possess a chill climate, meandering forests, and snow-embellished sceneries without the characteristic horn-ignition and waiting of a standard visit to Shimla.
What were the Four Noble Truths of Buddha and why the world needs to be aware of them
The Buddha's Four Noble Truths offer a timeless framework for understanding and overcoming life's inherent suffering. These truths identify the problem of dissatisfaction, its root in craving, the possibility of its cessation through detachment, and the practical Noble Eightfold Path as the cure. In our achievement-driven world, these insights provide clarity and inner peace.
Smriti Mandhana ditched cricket whites for this jaw-dropping jumpsuit
Smriti turned up in a stunning jumpsuit and made it look like the most natural thing in the world. No fuss, no drama - just clean, confident glamour.
A fun social media personality test, originally shared by Jagran Josh, claims to reveal your core worldview and strengths by choosing one of three leaf images. Whether you pick the fresh green leaf, the autumn leaf, or the clustered leaf bunch, the test offers insights into your optimism, wisdom, or connection abilities.
Robin Sharma reveals 5 super habits to be successful in life
Leadership missionary, humanitarian and author, Robin Sharma knows that success isn't just luck. Instead, it is one's small, daily habits that make one successful overtime. In a social media post, 'The Monk Who Sold His Ferrari' author shared his wisdom and revealed the five super habits one should have to be successful in life. Here we list them for you:
A bizarre burglary attempt in Kota saw a thief get stuck in a kitchen exhaust fan shaft for an hour. The homeowner's wife discovered the intruder upon returning home. Police safely apprehended the man. This incident highlights how criminals exploit overlooked entry points and serves as a stark reminder for homeowners to secure all potential vulnerabilities.
5 effective ways to get rid of kitchen cockroaches number 3 works wonders!
Cockroaches pose a significant threat to home hygiene, spreading diseases and contaminating food. To combat these persistent pests, focus on keeping kitchens dry and spotless, utilizing natural repellents like essential oils, and employing homemade baits with boric acid or baking soda. Diatomaceous earth offers a non-toxic dehydration method, while sealing entry points is crucial for long-term prevention.
Baby formula recall across multiple countries: Safety concerns and symptoms to watch
Nestl is taking responsible action by recalling particular batches of its infant formula over a concern regarding the ingredient arachidonic acid oil. Although there have been no reported illnesses linked to this recall, it stems from the rare presence of a toxin named cereulide.
Adding THIS item to your shampoo may help darken grey hair naturally
Grey hair's arrival often prompts a search for quick fixes. A simple home remedy involves adding black seed oil to shampoo, which proponents claim gradually darkens hair and improves scalp health. While not a dye, this method supports follicles, potentially slowing greying and enhancing hair's natural colour and strength over weeks of consistent use.
Beetroot halwa offers a delightful Indian dessert experience. This vibrant dish uses beetroot as its star ingredient, blended with milk, ghee, and sweeteners. Its slow-cooking process creates a unique texture and flavor. Beetroot halwa is a healthier alternative to many traditional sweets, packed with nutrients. Variations cater to different tastes, making it a versatile treat for any occasion.
Should you wash clothes and towels together, or is that quietly ruining your laundry
Washing clothes and towels together can damage fabrics over time due to friction and lint transfer. Towels require more aggressive cleaning than most clothes, and mixing them can lead to improperly cleaned items or harsh washing cycles. While occasional mixing is acceptable for similar items, regular separation preserves the quality and longevity of both.
The new workplace war: It's not about WHERE you work from - It's about WHEN
The battle for return-to-office has evolved; in 2025, control over 'when' employees work is paramount. With hybrid models normal, workers prioritize work-life balance over high salaries, seeking schedule autonomy. Burnout is a major retention issue, especially for caregivers. Companies must offer tailored flexibility, not rigid rules, to retain talent and boost productivity.
Cancel that trip to Kashmir if these 6 places arent on your winter travel itinerary
If youre planning a winter trip and these places arent on your itinerary, you might want to pause and rethink. Because skipping them means missing the very experiences that define Kashmir in its coldest, most magical season.
Is this a pig or a cat? This viral optical illusion will have you scratching your head
Our brains create false perceptions through these illusions, which make us see things that do not exist while they distort the actual appearance of objects. The human eye perceives motion through visual processing which makes stationary pictures seem to move, and two identical objects appear to have different dimensions.
Benne dosa recipe: How to make soft, buttery Bangalore-style dosa at home
Experience the rich, buttery delight of Bangalore's iconic Benne Dosa. This indulgent dish, characterized by its crisp edges and soft center, demands generous amounts of butter. Perfect for slow mornings, it's traditionally served with simple coconut chutney and a side of potato saagu. Mastering the batter and cooking technique is key to recreating this comforting street food at home.
Madinah rose ice cream in Hyderabad: Gulf trends continue to roar
In Hyderabad, trends do not wait for passports or visas. From viral desserts to retail experiences inspired by the Gulf, the city has a way of absorbing global influences almost effortlessly. What begins as a reel from Saudi Arabia or Dubai soon shows up at a local cafe, Instagram business or pop-up stall, reflecting Hyderabads Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Monkey cap origin: How it became part of Indian winters without ever being fashionable
The humble monkey cap, a winter staple, has surprisingly endured in India despite lacking fashion appeal. Originating from military headwear, it adapted to Indian winters due to its practicality and affordability. Its widespread adoption by all classes, from children to outdoor workers, cemented its place in everyday life and popular memory, proving function triumphs over fleeting trends.
Want to increase B12 levels naturally? Here are 5 Indian vegetarian foods that help
Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily consists of plants, yet their body needs animal-derived B12 sources
5 precautions you need to take when consuming biotin and zinc to fight hair thinning
If youre popping biotin or zinc tablets hoping for thicker hair, there are a few precautions you really need to know especially in the Indian context, where diet, climate, and lifestyle already affect hair health in complex ways.
Copper vs glass water bottles: Health benefits, myths and risks
In Ayurveda, copper water is known to help with digestion, strengthen immune system and reduce inflammation, while providing benefits for skin. The essential mineral copper functions as a vital component which enables enzyme operation, supports collagen synthesis, and superoxide dismutase activity that protects against free radicals
India's first bullet train, connecting Mumbai and Ahmedabad, is set to revolutionize travel, launching its first service on August 15, 2027. This ambitious project, developed with Japanese Shinkansen technology, will slash journey times to under three hours.
Simple tricks to dry clothes faster in winter without any sunlight
Winter laundry woes can be overcome with simple indoor drying techniques. Maximizing spin cycles, using a towel to absorb excess moisture, and ensuring good airflow with fans are key. Proper spacing on racks, careful use of heat, and managing indoor humidity significantly speed up drying, making damp clothes a thing of the past without relying on sunlight.
Banned in the Ming dynasty: All about the Korean horsehair skirt China banned
A 15th-century Chinese fashion trend, the horsehair skirt (maweiqun), gained immense popularity, creating voluminous silhouettes for both men and women. Its widespread adoption led to horsehair theft, prompting officials to ban the skirt due to concerns over state resources and moral decay.
The COVID vaccine program for children 6 months old and up now uses a shared decision-making approach because children have had fewer than 1,000 severe illnesses since 2020, and new virus variants spread more quickly than vaccine distribution can keep up
Almonds offer numerous health benefits, including boosting immunity and improving digestion, especially when soaked overnight. However, excessive consumption or intake by individuals with specific medical conditions like kidney issues or allergies can lead to adverse effects. Moderation, with a daily intake of four to five almonds, is key to enjoying their nutritional advantages safely.
From US to India: 10 countries with the largest gold reserves
The list below provides information strictly on the Q3 2025 holdings in metric tons of the reported data as of 30 September 2025.
Shikhar Dhawan is reportedly set to marry his Irish girlfriend, Sophie Shine, this February in Delhi-NCR. The couple, who met in Dubai and have been living together for over a year, are planning a grand ceremony. Dhawan, who confirmed finding love again after his divorce, is actively involved in the preparations for this new chapter.
8 everyday foods that could help slow ageing naturally
Ageing happens quietly, influenced by what we eat. Dr Sethi highlights eight everyday foods that combat internal stress and cellular damage. Olive oil, fatty fish, berries, green tea, nuts, fermented foods, cauliflower, and black coffee support cell health and reduce inflammation. These foods help the body age with less pressure, leading to better health over time.
Fructose is one of the most damaging foods for your liver because the liver handles it almost entirely, and it easily converts to fat, especially when it comes from sugary drinks and processed foods. Meat and natural fats can harm the liver when eaten in excess, but fructose-driven liver fat and inflammation, show up even in people who do not drink alcohol and are not very overweight
Top gut health foods to add to your diet in 2026
Trust your gut is advice weve all heard, but its taking on a deeper meaning in 2026. More people are realizing that digestive health isnt just about comfort its the foundation of energy, mood, and immunity. Dr. Joseph Salhab calls the gut the bodys second brain, and hes not exaggerating. The bacteria living inside your gut can influence how you feel every single day.This year, the focus is shifting back to whole, real foods that naturally feed good gut bacteria. Forget complicated cleanses or expensive supplements. Nourishing your gut can start with simple ingredients from your local market or kitchen shelf.
5 signs you are emotionally invested more than your partner
Have you ever felt that you are the only one who is putting in effort in your relationship, but you get breadcrumbs in return? You plan trips and future together, overthink every text they send, and still ache for reciprocity in the relationship? Well, then, this may be because you and your partner have mismatched expectations from the relationship. Here are some signs that indicate you are more emotionally invested than your partner. Spotting them early on in the relationship is important as it can help you have open and honest talk with your partner, or decide to gracefully exit the relationship. Remember that relationships thrive on balance, not one-sided efforts.
Zomato CEO Deepinder Goyal launched the Temple device, a wearable aiming to monitor cerebral blood flow and link it to his Gravity Aging Hypothesis. However, medical professionals like Dr. Suvrankar Datta criticize it as an unproven fancy toy for billionaires lacking scientific standing and clinical trials, urging caution for consumers.
What is sarcopenia and why muscle loss begins earlier than you think
Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once felt light? That creeping weakness often ties back to sarcopeniathe steady drop in muscle mass and power that sneaks in quieter than most realize. Far from just an old age issue, this sneaky process kicks off in your thirties, turning peak strength into a fading memory if habits slip.
Why Nicols Maduros Nike tracksuit became the Internets obsession
Venezuelan President Nicols Maduro's arrest, captured in a grey Nike tracksuit, unexpectedly dominated global news. The athleisure outfit, complete with headphones and an eye cover, overshadowed political implications, sparking widespread memes and driving Nike Tech Fleece to sell out. This accidental viral moment provided immense, unpaid publicity for the brand.
Ugly duckling sign for melanoma: Symptoms, studies, and self-check tips
The ugly duckling sign, a dermatological clue, identifies moles that stand out from others in size, shape, color, or texture. This simple visual check, supported by rigorous research, significantly aids in the early detection of melanoma, improving survival rates by highlighting potentially dangerous lesions before they spread.
Jesy Nelson's eight-month-old twins, Ocean Jade and Story Monroe, were diagnosed with Spinal Muscular Atrophy Type 1, a severe genetic disorder. Despite initial concerns being dismissed, tests confirmed the rare condition, which causes progressive muscle weakness. Nelson is now advocating for early detection and treatment, sharing her family's fight for her daughters' strength.
Isabgol vs chia seeds: Which everyday gut hero truly supports digestion and overall health
Experts suggest isabgol, or psyllium husk, may outperform chia seeds for digestive health due to its high soluble fiber. While chia seeds offer broader nutrients like omega-3s, isabgol's gelling action and prebiotic properties are potent for constipation and gut lining support. Both require hydration and a balanced diet for optimal benefits.
Why Japan has no public dustbinsknow the reasons
Japan's renowned cleanliness stems from a deep-rooted culture of social responsibility, not an abundance of public bins. Visitors are encouraged to carry their own bags for waste, as disposal points are limited to convenience stores, train stations, and accommodations. Understanding Japan's organized waste categories, even for recyclables, is key to respecting local norms and keeping streets immaculate.
India's star Javelin Thrower Neeraj Chopra is recovering from a back injury sustained last September. He is undergoing rehabilitation under his coach Jan Zelezny. The Athletics Federation of India confirms his focus is on recovery, not on when or where his season will begin. Chopra suffered a disc issue during training, impacting his performance.
Arnold Schwarzeneggers fitness journey: Habits and choices that inspire many to stay strong
Arnold Schwarzenegger's transformation from a small-town Austrian to a Hollywood icon is rife with inspiration. He approached fitness like a profession, dedicating himself to muscle growth with relentless patience, prioritizing recovery, and viewing nutrition as essential fuel. His philosophy of self-betterment over rivalry and a focus on sustainable fitness practices are more relevant now than ever.
750 metres in 21 minutes! Another viral video exposes Bengalurus traffic nightmare
A viral video captured a Bengaluru resident's 750-meter journey taking 21 minutes, highlighting the city's severe traffic congestion. This incident underscores the daily struggles faced by commuters, with rapid urban growth and inadequate infrastructure contributing to the ongoing traffic woes.
Living with diabetes may reshape the heart long before symptoms appear
Recent research from Sydney University uncovers that type 2 diabetes can profoundly change the heart's structure, resulting in increased stiffness and reduced strength. This microscopic deterioration in heart tissue disrupts essential muscle fibres and the body's energy production, paving the way for potential heart failure.
NEVER leave your coffee creamer near this place in the kitchen
A common kitchen habit, storing powdered coffee creamer near the stove, poses an overlooked fire risk. Heat, rising air, and accidental spills can disturb the fine powder, making it highly combustible. Industries handle such powders with extreme care. Simple storage in a cupboard, away from heat sources, significantly mitigates this everyday danger.
Organs that are most likely to develop cancer
Cancer begins with uncontrolled cell growth damaging organs. Six cancers, including lung, breast, and colorectal, lead global diagnoses. Causes involve genetic damage, infections, and environmental factors. Age, tobacco, diet, and obesity increase risk. Prevention includes healthy habits and screenings. Early detection and treatments like surgery, chemo, and immunotherapy offer hope.
Calling all the football fans: Can you solve this optical illusion in under 60 seconds?
Test your football fandom with a challenging optical illusion! Live Football Tickets presents a puzzle where you must find five hidden icons: a mascot, stretcher, cheerleader, trophy, and football, within a busy stadium image. Most people take over a minute to solve it, with many struggling. Hints are provided to aid your search.
Cold wave tightens grip on Himachal Pradesh, fresh snowfall reported in higher areas
Himachal Pradesh witnessed a fresh snowfall in higher reaches, while severe cold wave conditions with dense fog and ground frost were reported across the region. Minimum temperatures, reportedly, plummeted, with Tabo recording the coldest at minus 10.2 degrees Celsius. A travel advisory has also been issued for Lahaul-Spiti due to sustained winter severity.
5 tips to avoid bloating , as revealed by leading Gastroenterologist
Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it is usually not dangerous, and resolves on its own
Urine colour that indicates kidneys are at risk: What the colours really mean
Monitoring your urine hue may provide insights into your renal well-being. A dark brown or tea-like shade could indicate a buildup of waste or the presence of blood, while red or pink variations often suggest bleeding.
Ambanis love this star Chefs food, now Hyderabad can taste it too
In Hyderabad, food is more than just sustenance. It is an emotion woven into the citys culture and everyday life. From age-old Irani cafes to modern fine-dining spaces, the citys deep love for food has also drawn celebrities to invest in cafes and restaurant ventures. Today, Hyderabad is home to several eateries owned by actors Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Sudden urge to poop when you step outside your home?
We have all been there. At least some of us. Sitting on the toilet seat in the morning, trying with all our might to get the job done and go ahead with the day, but it doesnt happen. Many people experience a sudden urge to use the restroom just as they leave the house. Gastroenterologist Dr. Joseph Salhab explains this happens as the body shifts to a more alert state, making it harder to ignore a pre-existing bowel movement.
Magh Mela has begun in Prayagraj: Know why its no less than a Kumbh celebration
The 44-day Magh Mela 2026 has commenced at Prayagraj's Sangam, offering a serene spiritual experience for devotees. Over 21 lakh pilgrims took the holy dip on the opening day. Extensive arrangements, including enhanced security and medical facilities, are in place for the annual religious gathering, providing a manageable alternative to the Kumbh Mela.
Your brain has 4 major turning points in life, top doctor explains why they matter
The human brain grows in size and creates new neural pathways during the first nine years of life, which begin at birth. The brain develops two main structures during this period, because gray matter which processes information, and white matter which functions as neural connections, both experience rapid growth. The process of synaptic pruning leads to a decrease in operational efficiency, which marks the termination of this phase
Paring beans with this one staple can give you complete protein
Beans are a proven longevity food and undoubtedly they provide the body many of the rich nutrients. But theres one critical nutrient profile where beans lag a little. Even though beans are a great source of protein, they are not the complete ones. Beans do not contain all the nine essential amino acids that make up a complete protein. But did you know, theres one common staple, that can provide all the nine essential amino acids when beans are paired with them. The pair is widely liked by Indians. Yes, it's beans and rice. To talk about the basics, there are a total of 20 different amino acids, and the body can make 11 of them itself. The remaining nine have to be taken through food. According to the Cleveland Clinic, a food is considered a complete protein when it contains all nine essential amino acids that our bodies cant produce on their own. Complete protein with all the nine essential amino acids are fish, eggs, beef, pork etc. These are mainly non-vegetarian sources.
South Korea extends group visa fee waiver for 6 countries: What Indian travellers need to know
Good news for Indian travelers! South Korea has extended its visa processing fee waiver for short-term group tourists from India and five other Asian nations until June 30 next year. This move aims to boost inbound tourism and sustain the strong recovery in visitor numbers, with fees for C-3-2 group visas remaining waived.
To-read list: 6 Best books on Hyderabad you shouldnt miss
Despite its rich history and layered cultural identity, Hyderabads literary landscape is often overlooked by its own people. While the city is frequently celebrated for its food, heritage and charm, the books that document its past, politics and everyday life rarely find a place on our to-read lists. For bookworms who are curious to understand Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Anand Mahindra has highlighted Lyari, a hidden geological wonder in Gujarat's Kutch district, as a 'phenomenal sight' deserving a spot on every bucket list. This lesser-known destination boasts remarkable, naturally stratified rock formations dating back approximately 200 million years to the Jurassic era, offering a raw and surreal offbeat adventure.
Squashing a cockroach in your home can be dangerous; know the reason
Squashing cockroaches, a common instinct, can inadvertently worsen infestations and spread harmful bacteria. Their crushed bodies release fluids carrying pathogens like E. coli and salmonella, potentially causing illness and exacerbating allergies. Furthermore, these insects emit chemical signals when distressed, attracting more roaches to the area. Safer, slower methods like gel baits and traps are recommended for effective control.
Do you hear a loud noise when you sleep? Leading doctor explains why that happens
People describe this syndrome as hearing sudden massive sounds which include gunshots, doors slamming, fireworks exploding and thunder roaring inside their head. These sounds occur when you transition from being awake to sleeping for a short period, which typically lasts only a few seconds before you become completely alert
UK superflu shows worsen symptoms with bile vomiting: Know why it is serious
The UK is experiencing a more aggressive flu season, with the H3N2 strain potentially causing more severe symptoms, including bile vomiting. This symptom, often mistaken for stomach flu, occurs when vomiting on an empty stomach due to stomach lining inflammation. Experts advise focusing on hydration and flu vaccinations to mitigate risks.
Postpone ageing with Algae Oil: Here's how you can you this natural skin elixir
It doesnt look flashy. It doesnt have a dramatic name. But more people are starting to use it, and not just because it sounds clean or eco-friendly. Theres real reason behind the buzz. Algae oil actually works with your skin, not against it.
What is Mediastinal Seminoma, the rare form of Cancer Yuvraj Singh battled
The mediastinum is the central area of the chest between the two lungs, which contains the heart, major blood vessels, thymus, part of the windpipe, food pipe and lymph nodes. A mediastinal seminoma is a germ cell tumour that starts in this space rather than in the testes, so it is called an extragonadal seminoma and is considered rare
4 simple exercises to refresh tired eyes and improve vision
Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain, and sharpen tracking without tools or time sinks. Just minutes daily make eyes feel lighter, like a fresh blink after a nap.
6 spots in India that are currently freezing, with temperatures dipping close to 20C
Those areas, defined by elevation, terrain and the length of winter nights, are currently some of the coldest inhabited places in India.Here are six places in India that have turned very cold, with temperatures falling as low as 20C.
Why 90s dating rules could actually save modern love in 2026
Dating in 2026 feels loud. Everyones available, but nobodys really present. You can meet someone in seconds, ghost them in minutes, and replace them by dinner. There are endless options, endless advice, and somehow, more confusion than ever. So it sounds a little wild to say this, but maybe the future of dating needs a rewind.Back to the 90s.Not because everything was perfect back then. It wasnt. But dating had a pace, a weight, and a sense of intention that feels almost lost now.
THIS blood type may carry a higher risk of stomach cancer
Scientists have found a link between blood type A and a higher risk of stomach cancer. This connection appears over time. Blood group antigens on stomach cells may play a role. They can affect how the stomach lining repairs itself. Long-term inflammation and infections like Helicobacter pylori are also factors. Blood type O often shows lower rates.
Stems or florets? Which is the healthiest part of a broccoli
Broccoli is known as a superfood that provides many health advantages to those who consume it. The two parts of broccoli, which include stems and florets, however, provide different health benefits
5 traits children often inherit from their fathers as they grow
Children often resemble their fathers more as they grow. Facial structure, hair patterns, and body build develop over years. Paternal genetics influences these changes. Health tendencies and emotional temperaments also become clearer with age. This gradual unfolding of traits is a natural part of development. Genetics provides the blueprint, and growth reveals the details.
Why cold-triggered swelling and redness hit fingers and toes the most in winter
Chilblains, painful itchy swellings, occur when cold air causes blood vessels to constrict and then rapidly dilate upon rewarming. This inflammation affects extremities, particularly in damp, chilly climates. Prevention involves gradual warming, proper layering, and avoiding tight clothing, while treatment focuses on gentle warming and topical relief.
Nail-biting to procrastination: Why we self-sabotage?
Self-sabotaging actions like procrastination and perfectionism, though seemingly destructive, are actually survival instincts, according to psychologist Dr. Charlie Heriot-Maitland. His book reveals the brain prioritizes predictable threats over unknown dangers, using these behaviours as a shield to prevent greater harm. While these 'controlled explosions' protect us, they can become self-fulfilling prophecies.
FDA approves first oral drug for thalassemia anemia, offering new hope beyond blood transfusions
The US FDA has approved Mitapivat (Aqvesme), the first oral therapy for anemia in adults with alpha or beta thalassemia, offering a new treatment beyond blood transfusions. This drug activates energy production in red blood cells, improving hemoglobin levels and reducing fatigue. While trials showed significant benefits, it awaits Indian regulatory approval.
Which country has the worlds largest oil reserves, and what happens next?
Did you know that Venezuela possesses the world's largest oil reserves? Yet it has been facing struggles to profit due to various reasons, Meanwhile, Saudi Arabia, with accessible reserves, boasts a more productive and lucrative oil sector, significantly impacting its larger economy. These nations' reserve dominance shapes global energy markets and geopolitical dynamics.
Can mustard oil massage ease joint pain?
Winter mornings often bring stiff joints, and many turn to mustard oil for relief. Studies suggest warm mustard oil massages, especially with camphor or garlic, can reduce pain and stiffness in arthritic knees. While promising for mild aches, larger trials are needed to confirm its effectiveness.
Two hundred parrots died along the Narmada River in Madhya Pradesh, initially suspected to be bird flu but later attributed to food poisoning from visitor scraps and pesticide-tainted grains. This incident raises concerns about potential human health risks from contaminated food and water sources in the popular picnic area.
Best dressed at the Critics Choice Awards 2026
Sleek silhouettes, clean tailoring, and modern eveningwear ruled the black carpet. Have a look at the best dressed stars of the evening.
This place in India is freezing at 18C, once hit 60C, and is now colder than Serbia
Dras in India endures extreme winter conditions, often dropping to -17C and averaging -20C, making it one of the coldest inhabited places globally. Surrounded by mountains, this 'Gateway to Ladakh' becomes a natural cold trap, with life challenging due to heavy snowfall and isolation. Homes and diets are adapted for survival in this harsh, yet strategically important, region.
When a routine tooth extraction triggers a sight-threatening eye emergency days later
A diabetic woman faced sudden blindness after a tooth extraction. Doctors diagnosed a severe eye infection, metastatic endophthalmitis. This condition occurs when bacteria travel from the mouth to the eye. Prompt surgery and medication helped restore some vision. The case highlights the critical link between oral health and eye health, especially for individuals with diabetes.
Kidney health in Down syndrome: An overlooked risk revealed by a nationwide study
A significant Danish study revealed that individuals with Down syndrome face substantially higher risks of acute and chronic kidney injury. The research highlights a concerning prevalence of kidney issues, even when common heart defects are excluded, underscoring the need for early detection and proactive kidney care.
Optical illusion: Only a person with 20/20 vision can spot the letter I
At first glance, a uniform array of the number '1' offers little intrigue, but delve deeper and you'll reveal a lone letter 'I' nestled within. This clever trick plays with our visual habits, as the brain often darts over repetitive shapes, mistaking one for the other.
Optical illusion: Can you spot the hidden horse in this pic in under 15 seconds?
This image contains a horse which you need to spot within 15 seconds of viewing time. The problem presents itself as a straightforward yet intelligent test, which requires viewers to locate the hidden horse. The initial view of the image shows nothing out of the ordinary, yet detailed observation of all areas and dark spots reveals a horse exists in the picture
While desi ghee and garlic are staples in Indian kitchens, social media claims about their miraculous health benefits, including cancer prevention and weight loss, lack scientific backing. Experts emphasize that long-term lifestyle choices, not single remedies, are key to health. Both ingredients offer some nutrients, but their impact on complex diseases is minimal.
Mood fixes to outsmart the Monday blues before 9 AM
Monday blues often come from sudden stress and rushed mornings. Gentle routines before 9 AM can protect mood and energy. Simple actions like delaying phone use, choosing comfort, eating warm food, and creating small wins help the mind feel safe and prepared. These quiet changes build emotional strength for the entire week.
