Lifestyle News
Text view
Cleveland Clinic helps shape new guidelines for peripheral artery disease care
New U.S. guidelines emphasize treating peripheral artery disease (PAD) as a critical warning sign for overall cardiovascular health, not just a leg issue. This approach aims to protect hearts and brains by recognizing PAD as a significant isk enhancer and promoting team-based care for better limb and life salvage.
Woman says weve been wearing fur-hood coats WRONG
A viral video revealed that fur-lined hoods on coats are meant for function, not just style. Content creator Jessica Alzamora demonstrated folding the hood inward to create a warm, wind-blocking cocoon. This practical styling hack, originally for extreme cold, can also look chic and intentional, proving winter fashion can be both warm and stylish.
Breast milk may train infants immune systems to tolerate common foods, study finds
New research indicates that breast milk plays a crucial role in training a baby's immune system to tolerate foods, potentially preventing allergies. Studies show breast milk contains food protein fragments and immune signals that help infants recognize allergens as safe, while also supporting a healthy gut environment.
Dense fog disrupted IndiGo flights on December 16. Several domestic flights were cancelled across Northern India. Poor visibility affected operations in cities like Delhi, Mumbai, and Bengaluru. IndiGo advised passengers to check flight status and plan accordingly. The airline is monitoring weather and making operational adjustments.
American Heart Association urges wider use of combo pills to improve heart health, read more
The American Heart Association highlights how single combination pills for high blood pressure can significantly improve patient adherence and outcomes. By simplifying treatment regimens, these pills help patients reach and maintain target blood pressure, leading to a reduced risk of heart attack, stroke, and heart failure.
How to keep spiders out of your home using 7 simple and natural methods
Worried about spiders in your home? Natural, low-impact methods offer effective solutions. From peppermint oil sprays and vinegar solutions to citrus peels and cedar wood, these techniques leverage spiders' sensory vulnerabilities. Simple practices like regular cleaning, decluttering, and sealing entry points also significantly deter unwanted arachnid guests, ensuring a peaceful, pest-free living space.
George Clooney uses these simple and easy-to-do tips to stay fit at 64
George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than extreme workouts. His philosophy underscores the importance of savoring life and honoring bodily needs, illustrating that lasting wellness comes from thoughtful choices.
No cheats, no shortcuts: How discipline helped drop 24 kilos in 8 months
Over eight months, a determined man dropped 24 kg by meticulously managing his calorie intake and incorporating strategic rest periods, completely reshaping both his body and his self-esteem. Emphasizing protein later in his journey further sculpted his physique.
Turmeric vs omeprazole: Which works better for stomach pain?
In an intriguing Thai study, researchers uncovered that curcumin, the active ingredient in turmeric, rivals the commonly prescribed acid-suppressing drug for functional dyspepsia, omeprazole. Participants who took curcumin experienced notable symptom relief akin to those on traditional medication.
Saumya Tandon at 41: How simple food habits, not dieting, keep her fit and calm
In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness stems from nurturing small, sustainable habits rather than drastic dieting fads. She champions gut health by adding healthy habits and makes it a point to distribute her protein intake evenly throughout the day.
Brain teaser: Only a super genius can solve this viral puzzle in seconds
A trending brain puzzle has users scrambling to rearrange the digits 2, 4, 6, and 9, aiming for a number as close to 5000 as possible. While many rushed to the conclusion, this article reveals the reasoning behind it as the smartest choice.
Choosing between rice bran and sunflower oil impacts heart health and cholesterol. Rice bran oil offers balanced fats and antioxidants for cholesterol management, while high-oleic sunflower oil provides heart-healthy monounsaturated fats and vitamin E. Both are suitable for high-heat cooking, but understanding their unique benefits and potential risks is crucial for informed dietary choices.
What should be the ideal heart rate while exercising
Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your maximum heart rate can be estimated by subtracting your age from 220. Training within 50-85% of this maximum heart rate, depending on your exercise type, ensures you're working at an effective and safe intensity to strengthen your heart and improve endurance.
Puka Nacua's injury: How long does it take for an ankle sprain to heal
During the Rams' intense playoff journey, Puka Nacua faced a moment of panic when he experienced cramping, leading some fans to fret about an ankle sprain. Thankfully, he bounced back rapidly, reminding us that while cramps are temporary nuisances, ankle sprains can sideline a player for weeks or even months depending on their severity.
10 foods with more Omega-3 than walnuts
Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s EPA and DHA. These options boost heart health, brain function, and reduce inflammation. Simple dietary swaps can maximize your omega-3 intake for better well-being. Explore these nutritious alternatives for a healthier lifestyle.
Are you eating black pepper wrong? Why crushed pepper works differently than whole peppercorns
Unlock black pepper's true potential! Experts reveal that crushing peppercorns, not swallowing them whole, significantly boosts the absorption of its active compound, piperine. This enhances digestion and nutrient uptake. Discover how simple preparation unlocks maximum benefits, avoiding stomach irritation and maximizing flavor. Learn the best way to enjoy this common spice.
Dermatologists highlight the power of ingredient pairings for enhanced skincare results. Combining specific actives like retinol with azelaic acid or glycolic acid with cica can effectively address concerns from fine lines to dullness. These science-backed combinations, when used correctly and with daily sun protection, offer visible, long-term skin transformation without overwhelming the skin barrier.
Not sure if your flight is cancelled or delayed due to Delhi fog? Track live status here
Dense fog disrupted flight operations at Delhi's Indira Gandhi International Airport, leading to over 100 flight cancellations and numerous delays. Authorities advise travelers to check real-time flight status and airline advisories before heading to the airport due to potential ongoing disruptions and the need for extra time for check-in and security.
How to improve indoor air quality amidst AQI spike
With Delhi's air quality hitting hazardous levels, experts urge proactive measures to purify indoor environments. Cardiologist Dr. Alok Chopra advocates for air-purifying plants and purifiers, advising to ventilate only when AQI improves. Minimizing dampness and avoiding indoor smoking, incense, and aerosols are also crucial steps to safeguard your health from toxic pollutants.
5 foods that make you smell embarrassingly bad
The food we consume leads to changes in our sweat, breath and urine, because our body transforms consumed nutrients into volatile compounds, which exit through our skin and respiratory system
Not BMI, not weight, but this factor determines how long you will live
Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which serves as a key factor for functional longevity. Research conducted on large groups of people demonstrates that elderly individuals, who maintain powerful lower body muscles, will live longer, need fewer hospital visits and avoid entering long-term care facilities
Special trains from Dhanbad to Chandigarh and Delhi extended until January 2026
Indian Railways has extended the operational period for four special trains, including services between Dhanbad and Chandigarh, and Dhanbad and Delhi. These trains will now run for an additional 10 trips each, with revised end dates extending into January 2026. This decision aims to accommodate passenger demand and ensure smoother travel.
What Is Dry Brushing? The social media trend that claims to activate the lymphatic system
Dry brushing, a practice involving a stiff-bristled brush, is claimed to activate the lymphatic system and offer detoxification. While it provides exfoliation and relaxation, experts suggest it offers temporary benefits and can potentially harm the skin barrier over time. The body naturally exfoliates and manages lymph fluid, making external stimuli like dry brushing unnecessary for these functions.
THIS everyday leafy habit may quietly lower cancer and heart disease risk
Discover how watercress, packed with antioxidants and vital nutrients, offers a powerful defense against major non-communicable diseases. Research highlights its role in improving heart health, managing blood sugar, and even combating cancer by reducing inflammation and oxidative stress. This versatile green is proving to be a valuable addition to diets for overall well-being.
The announcement followed a meeting chaired by Chief Minister Pushkar Singh Dhami with senior officials and district magistrates to review strategies for promoting winter tourism across Uttarakhand.
Quarterback Patrick Mahomes sustains a torn ACL; what we know
The symptoms which appear during an ACL tear, include several distinct indicators. People who experience this injury commonly describe hearing or feeling a knee pop, during the accident before their knee starts to swell intensely within several hours. Your knee will experience instability because it seems ready to collapse during your attempts at standing or walking
Nuts can improve sexual function in men
Good news for men's sexual health! A recent study reveals that a daily handful of walnuts, hazelnuts, and almonds can significantly boost sexual desire and orgasm quality. This simple dietary addition proved effective for men on an unhealthy Western diet, suggesting a natural way to enhance intimacy. Researchers highlight this as a promising finding for improving male sexual function.
Exploring Kuttanad, Kerala: The Netherlands of India
India has many unique regions, and Kuttanad, located in the Alappuzha district of Kerala, is one of the most special. It is widely known as the Netherlands of India and also called the Rice Bowl of Kerala. This title comes from its rare style of farming, rich rice production and strong connection with water. View Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
9 dangerous lifestyle mistakes that young adults make, as per top doc
A lot of young adults take their bodies for granted, thinking that they have enough time to catch up with fitness. However, regardless of age, our health can take a major hit due to poor lifestyle factors
What is binge eating disorder and how to fix it?
Are you someone who eats even when youre not hungry? Does an uncontrollable urge make you eat one snack after another and the cycle goes on? If such comfort eating has become a daily habit for you then you might need to pay attention, because it can be a binge eating disorder. In simple terms, binge eating means consuming large amounts of food, with a feeling like you cant stop. The concept is very similar to binge watching a series, where you keep on moving to the next episode, without stopping. According to Cleveland Clinic, Binge eating disorder (BED) is a behavioral disorder characterized by chronic, compulsive overeating.
No jawline? A common bedtime habit could be the reason
You removed all the added sugars from your diet, hit the gym every single day, ate a balanced diet, and yet the jawline seems to be non-existent? A doctor reveals that not diet or exercise, could be the reason for a less defined jawline. This habit affects tongue posture and jaw development, leading to a receding jaw. Simple steps like addressing nasal congestion, improving posture, and tongue exercises can help correct this issue.
Warning! These common beverages can raise blood pressure faster than salt
High blood pressure, a silent killer, is often overlooked but significantly increases the risk of heart disease and stroke. Beyond salt, hidden sodium in processed foods and stimulants like caffeine in beverages are major contributors. Reducing sodium intake by 1,000 mg daily and moderating caffeine consumption are crucial lifestyle changes for maintaining healthy blood pressure.
Vascular Surgeon reveals the exercise that improves blood circulation
When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart instead of pooling around your ankles and feet
Honest Review: I didnt plan to visit Khatu Shyam Ji in North India, these signs followed me....
A personal journey to Khatu Shyam Ji temple in Rajasthan revealed a profound sense of peace and surrender amidst a large gathering of devotees. The author experienced a swift shift in energy and a deeply personal darshan, highlighting the quiet, unspoken faith that permeates the sacred site.
Mutant 'superflu' in UK: What is it and how serious it can get
A severe 'superflu' is rapidly spreading across the UK, with hospital admissions soaring by 50% compared to last year. This highly contagious strain, though not inherently more dangerous, poses significant risks to vulnerable individuals, especially children. Health experts warn of a potentially devastating winter outbreak, urging prompt medical attention for flu symptoms.
THIS walking technique may help relieve knee osteoarthritis pain: The role of gait training
Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to change walking habits that overload the knee. This approach focuses on small adjustments to foot position and posture. It helps redistribute pressure, reducing strain on painful areas. Gait training is proving effective for many, offering a way to move with less discomfort.
Are darkened elbows a cause for concern? Here's what it means
Dark elbows occur because the skin in this area develops into a thicker dry texture, which experiences increased friction. The skin develops a rough appearance with gray or brown discoloration, when it accumulates dead skin cells, while receiving insufficient moisture and sun protection
Colon cancer in youngsters: Doc reveals 5 warning signs
Colon cancer is increasingly affecting younger generations. People born in 1990 have double the risk compared to those born in 1950. A gastroenterologist highlights five key warning signs to watch for, including changes in bowel habits, rectal bleeding, persistent fatigue, unexplained abdominal pain, and unintentional weight loss. Early detection is crucial for better outcomes.
What happened when fog covered this Indian wonder of the world and a UNESCO Heritage site
Thousands visiting the Taj Mahal on December 15, 2025, faced disappointment as dense winter fog obscured the iconic monument. While creating an ethereal scene, the thick veil frustrated photographers and travelers hoping for clear views of the UNESCO World Heritage Site. Despite the reduced visibility, the Taj Mahal's allure remains, drawing millions annually.
Which body parts start stretching first as we age?
Aging does not hit every part of the body at the same time. Some areas start to stretch, sag or stiffen earlier than others, often long before a person feels old on the inside. Understanding which body parts tend to change first can make the process feel less scary-and more like something that can be cared for with intention.
Brie Bird dies at 9 after long battle with neuroblastoma cancer
Young social media sensation Brie Bird, known for inspiring millions with her health journey, has passed away at nine after a five-year fight with stage-4 Neuroblastoma. Documenting her battle on Instagram, Brie's resilience shone through despite the cancer's return. Her family announced her passing on December 11, 2025, leaving behind a legacy of courage.
This is the right age to start exercising to prevent dementia, says study
The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers analyzed all other relevant variables. The research faces a challenge because dementia developed in fewer than ten participants from the younger age group, which makes it hard to detect particular patterns
Hotel rooms, while appearing clean, harbour hidden germs on frequently touched items. Experts reveal that items like TV remotes, light switches, and decorative bed throws can be dirtier than toilet seats. These often-overlooked objects quietly collect bacteria, posing a risk to travellers. Being aware of these five spots allows for smarter, safer travel.
Elsa Mendoza navigates life with multiple sclerosis, using a wheelchair while her son, Fernando, excels as a quarterback candidate. Despite her daily challenges with the unpredictable disease, she remains a steadfast presence at his games, demonstrating resilience and enduring love. Her journey highlights the profound impact of chronic illness on a family and the strength found in motherhood.
Delhi Traffic Advisory: Lionel Messis visit to Delhi brings traffic alerts and travel changes
Football icon Lionel Messi arrives in New Delhi for his GOAT India Tour 2025, with authorities issuing a travel advisory due to anticipated crowds and security measures. Messi will appear at Arun Jaitley Stadium today, impacting traffic on major city roads between 10 AM and 5 PM.
5 prettiest Christmas nail designs youll want to try
With Christmas right around the corner, its time to check if you have all the essentials on your list. First things first a beautiful manicure with the perfect nail art to embrace the holiday spirit. Get into the holiday spirit with festive Christmas nail art. From subtle red bows and candy cane stripes to maximalist green designs and sparkling Rudolf, there's a style for everyone. Embrace the season with pretty nails that showcase your festive personality.
Can eating chicken daily increase gastric cancer risk? Experts explain
Eating chicken daily might raise gastric cancer risk. Experts highlight cooking methods, processed chicken, and lack of dietary variety as key factors. Simple preparations and balanced meals with vegetables reduce concerns. Rotating protein sources is advised for better stomach health. This approach ensures safety without eliminating chicken from the diet.
5 jobs in India that are MOST at RISK from AI
AI is already transforming jobs in India. Repetitive and rule-based tasks are most vulnerable as AI offers faster, cheaper alternatives. While job transformation is expected over outright loss, reskilling is crucial for workers to remain relevant in this evolving landscape.
What is the worst kind of protein out there (hint: it's not red meat!)
Processed meats, including bacon and hot dogs, are linked to increased risks of heart disease, cancer, and shorter lifespans due to salt, nitrates, and high-heat processing. Experts advise reducing intake, with even small daily amounts raising cancer risk. Healthier alternatives like fish, eggs, and beans offer protein without these dangers, promoting better long-term well-being.
People born in these months are emotionally older than their age (check your birth month!)
Age is just a number and nothing can prove the fact right than your emotional maturity! Youll notice that there are some people who grow up feeling older than their peers. No we are not talking about their physical age, but their mental and emotional depth.
Houseplant care guide: 8 plants that should not be in direct sun
Houseplants add beauty and calm but many burn in direct sun. Plants like Sansevieria, Peace Lily, Pothos, Calathea, ZZ plant, Aglaonema, Ferns, and Philodendron need indirect light. Direct sun causes leaf damage and slows growth. Understanding light needs ensures plant health and longevity. Proper placement is key for vibrant indoor greenery.
The truth behind 36 hours of fat burning and sprinting
High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, enhances insulin sensitivity, and elevates fat-mobilizing hormones, contributing to positive body composition when part of a balanced regimen.
What happened on 15th December in history: The most significant events over the years
December 15th marks significant milestones: the Soviet Venera 7's historic landing on Venus and the Leaning Tower of Pisa's grand reopening after extensive restoration. This day also celebrates International Tea Day, acknowledging its global importance. We remember the birth of artist Bapu and the passing of India's first Deputy Prime Minister, Sardar Vallabhbhai Patel.
7 genetic traits related to health we get from our mothers
Maternal genetics extend far beyond mere aesthetics like eye color; they deeply influence our vitality, cognitive abilities, and resilience under pressure. The mitochondria, inherited from our mothers, energize our cells and contribute to how our brains age over time. The X chromosome is a treasure trove of critical traits for our brain and nerve functions.
How overthinking is triggered and its impact on our thinking process: 6 ways to avoid it
When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The unpredictability around us fuels this cycle, elevating stress levels and activating our brain's threat response. It limits our perspective and hinders effective problem-solving.
Ayurveda's holy basil, tulsi, offers significant support for diabetics. It aids blood sugar regulation and boosts insulin sensitivity, while its antioxidants combat stress and inflammation. Beyond physical benefits, tulsi enhances mental well-being, crucial for managing diabetes. Incorporating tulsi through leaves, tea, or supplements can complement conventional treatments for holistic health.
Brain teaser: Only a clever person can correctly count the number of squares in the picture
An engaging digital puzzle that has captured the attention of many is the square-counting challenge, where players are tasked with pinpointing squares amidst a chaotic and convoluted image.
Pomegranate juice vs beetroot juice: Which is better for blood pressure and heart health
Pomegranate and beetroot juices offer natural support for heart health, complementing medical treatments for hypertension. Beetroot juice, rich in nitrates, rapidly improves blood flow and lowers blood pressure. Pomegranate juice, packed with antioxidants, combats inflammation and enhances arterial flexibility. Both, when consumed regularly, contribute to better circulation and overall cardiovascular well-being.
Why eating healthy foods can still cause bloating and fatigue, and what to do about it
For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates to our eating habits high-fiber foods, specific carbs, raw ingredients, and too much healthy fat can hinder digestion. Additionally, stress and meal timing greatly impact how our bodies react.
Boiled potato vs fried potato: How does cooking style impact blood sugar levels
Boiled and fried potatoes affect blood sugar differently because heat, oil, and texture change how starch is digested. Boiled potatoes, especially when cooled and paired well, cause gentler sugar rises than fried ones.
Signs you may have a food allergy and how doctors diagnose it
If you're experiencing sneezes that come out of nowhere or skin discomfort, it might be a sign of allergies lurking beneath the surface. The body speaks a language of symptoms that, with the right tests and a knowledgeable guide, can reveal hidden triggers.
Sobhita Dhulipalas magenta saree look is proof you dont need gold to look regal
Sobhita Dhulipala showcased a striking deep magenta saree, highlighting her growing connection with Indian handlooms and her collaboration with Aadyam. Her thoughtful styling, featuring silver jewellery and a clean beauty look, emphasized craft and meaning over trends. The post resonated with its honest portrayal of supporting artisans and weaving communities.
Singer-songwriter Tom Walker revealed how songwriting served as therapy for his mental health struggles following a friend's death. His experience underscores the societal benefits of creative expression, with emerging studies highlighting its role in emotional regulation, stress reduction, and fostering well-being. Creativity is recognized as a vital life skill by the World Health Organization.
What is VO2 max and why it matters for heart-health and longevity
Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency. Higher VO2 max levels are linked to reduced cardiovascular risks and improved overall well-being. Discover how to boost yours through simple, accessible methods.
7 big reasons to make millets a daily habit starting today
Once overlooked, millets are now celebrated for their remarkable health and sustainability benefits. These ancient grains offer a nutritional powerhouse, aiding digestion, managing blood sugar, and improving heart health. Their gluten-free nature makes them ideal for sensitive diets, while their eco-friendly cultivation conserves water. Discover how easily these versatile grains can transform your meals and well-being.
Morgan Freemans quote is a straight lesson on resilience. If you give up, the world moves on without you. But if you keep trying, even in small, messy steps, help shows up. The key is to keep moving.
Discover the rare black diamond apple, a superfruit from Tibet's Nyingchi Mountains. Its unique purplish-black skin, a result of harsh growing conditions, hides a sweet, robust flavor. Packed with nutrients, this apple offers numerous health benefits, from delaying aging to improving heart health, making it a luxurious and exclusive treat.
Mouth ulcers, or canker sores, are common but painful. Triggers include minor injuries, food sensitivities, nutrient deficiencies, hormonal shifts, and stress. While usually harmless, persistent or severe ulcers can signal underlying health issues like IBD or autoimmune diseases. Gentle oral care, proper nutrition, and stress management are key to prevention and relief.
Why are employees quiet quitting?
A new study reveals 'quiet quitting,' where employees do only the bare minimum, is on the rise. Researchers link this trend to a perceived lack of control, job dissatisfaction, and burnout, especially post-pandemic. Employers can combat this by giving employees a voice, autonomy, and ensuring their contributions feel valued, fostering a more engaged workforce.
3 science-backed foods to improve sexual health
Lets be honest: passion has left the chat long before many of us realised. Busy lives often push sexual health aside, but certain foods can help. The right foods can support testosterone and blood flow. Some foods can even reduce erectile dysfunction. Take a look at certain foods that improve sexual desire and reduce sexual dysfunction.
Why does alcohol always leave you thirsty? The science behind the dry mouth
Alcohol has a habit of leaving the body drier than it started. By interfering with hormones that regulate water balance, it increases fluid loss even as its being consumed, while its breakdown in the liver adds further strain. The result is thirst, headaches and fatigue that feel familiar to anyone whos overdone it. Understanding the biology helps explain why simple measures, food, water and time, make a real difference.
Doc reveals 5 simple habits to improve brain health
A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early strength training, and mindful moments through meditation are crucial. Recognizing and refusing burnout, rather than pushing through exhaustion, is vital for maintaining a sharp and stable mind. These practices can significantly rebuild and improve overall well-being.
Raw radish vs cooked radish: Which is healthier
Raw radish contains two main compounds, which are natural enzymes and glucosinolates, that help protect the body through antioxidant defense and normal detoxification processes. The powerful peppery flavor, together with its high fiber content, may lead to digestive issues including gas and discomfort
Early Gestational Diabetes rising amongst pregnant women
Gestational diabetes mellitus (GDM) starts off as high blood sugar which appears for the first time during pregnancy, before disappearing after childbirth. The medical condition known as early gestational diabetes (early GDM or eGDM) appears, when doctors find elevated blood sugar levels during the first pregnancy trimester, or before week 20 of pregnancy
Heard about 'colors of noise'? Here's how they impact brain activity
Beyond light, noise also possesses a spectrum of colors, each with a unique frequency profile. These 'colors of noise,' like white, pink, and brown, are used in technical applications and emerging research. They impact brain activity by altering arousal and masking distracting sounds, potentially aiding focus, sleep, and managing conditions like ADHD and tinnitus.
Shilpa Shetty just revived the glory of 700-year-old Patan Patola sarees
Shilpa Shetty recently turned heads in a Patan Patola saree, and honestly, she made it look so easy. We mean, this isnt just any saree, its got over 700 years of history and comes straight from Patan, Gujarat, crafted by the incredibly skilled Salvi community.
Know what food Messi was served at Taj Falaknuma in Hyderabad
Hyderabad: Argentinian football icon Lionel Messi, who visited the city on Saturday, December 13, for the Hyderabad leg of his G.O.A.T. Tour, stayed at the Taj Falaknuma Palace and was served iconic Hyderabadi delicacies such as mutton lukmi, irani chai, khubani ka meetha, among other things. The food served to him was first tasted by Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
In pictures: Asias longest ski drag lift inaugurated at Gulmarg
Alongside the drag lift, the Chief Minister also dedicated a series of tourism infrastructure projects worth INR 17 crore, signalling a renewed focus on strengthening Gulmargs appeal on the international winter sports map.
Herbal tea for belly fat: How it helps, recipe, and best time to drink it
Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating. Incorporating specific herbs like ginger, cinnamon, and green tea into your diet can help. Enjoying these teas regularly, alongside a healthy lifestyle, offers a natural path to a slimmer waistline and improved overall health. Timing your intake can maximize benefits.
Acne mapping: What your breakout patterns reveal about skin, health, and habits
Acne breakouts can reveal underlying lifestyle habits and imbalances. Dermatologists link pimples in specific facial zones to triggers like oil production, friction, hormones, diet, and stress. Understanding these patterns can guide targeted self-care and lifestyle adjustments for clearer skin.
Are tea and coffee safe for kids? Top doc reveals
Is coffee and tea safe for your child? Paediatricians advise against giving tea or coffee to children under 10, citing caffeine's negative impact on their developing nervous systems, leading to restlessness and anxiety. These beverages can also disrupt sleep, reduce nutrient absorption, create dependency, and contribute to tooth decay due to added sugar.
Having bloody or metallic taste while running? Heres what it means
A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure. While common after hard efforts, frequent occurrences may indicate exercise-induced pulmonary hemorrhage and warrant a doctor's visit. Prevention involves proper hydration, gradual training, and listening to your body.
Vitamins for skin and hair: Vitamins your hair and skin need the most
Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B complex, C, D, E, K, and F, readily available in Indian cuisine. Prioritize a balanced diet and mindful eating for long-term beauty from within.
4 simple eye massage points to relieve strain and sharpen focus
Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us push through screen glare, late-night scrolls, or just daily grind, and it shows in strained vision. Dr. Ales Ulishchenko, an integrative doctor, osteopath--and healer with MD and PhD credentials, shares a straightforward fix. He points to four key spots around your eyes where muscle tension builds up. Massaging them gently for just 10 seconds each can relax those tight fibers, ease the pull on your focus--and help your sight feel sharper. It's a quick daily ritual that fits anywhere, no equipment needed.
Kareenas mulberry silk and chanderi look is peak effortless chic
Kareena Kapoor Khan effortlessly embodied 'Reclaiming Cool' in a SWGT ensemble featuring West Bengal mulberry silk and Madhya Pradesh Chanderi. The ivory and blue floral appliqu jacket over a simple blouse and tailored trousers exuded quiet confidence. Minimalist accessories, fresh makeup, and relaxed waves completed the understated yet powerful look.
Feeling stuck at work? You might be quiet cracking
Feeling stuck at work? Employees are increasingly experiencing quiet cracking, a silent struggle with workplace unhappiness that leads to disengagement and reduced performance. This trend, a precursor to quiet quitting, sees individuals performing their duties but feeling detached and unfulfilled. Many remain in their roles due to economic uncertainty, despite their dissatisfaction.
Heart-healthy cooking oils: Which to avoid and smart swaps for better cardiovascular health
Certain cooking oils pose risks to heart health, increasing chances of clogged arteries and high cholesterol. Refined seed oils, palm oil, coconut oil, and hydrogenated oils are highlighted. Simple swaps and smart habits can protect your heart. Choosing the right oils and cooking methods is crucial for cardiovascular well-being. Experts endorse these dietary changes for lower cholesterol and inflammation.
Is a glass of wine with dinner good for the heart?
A recent analysis of 87 studies challenges the long-held belief that moderate alcohol consumption offers health benefits. Researchers found that claims of increased longevity and improved heart health are largely unfounded, often due to flawed study designs. The evidence suggests that even light to moderate drinking may not be safe and could contribute to poor health outcomes.
5 longevity secrets from 100-year-old Dick Van Dyke
Dick Van Dyke, celebrating his 100th birthday, attributes his health and energy to a disciplined lifestyle. He maintains a regular workout routine, finds joy in simple things, cherishes meaningful relationships, and has a passion for music. Van Dyke also successfully quit smoking and drinking, contributing significantly to his longevity. Read on.
The right way to add protein to your diet without overdoing it
Ditch the obsession with protein; true wellness lies in harmony. Whether youre getting too much or too little, balance is essential. Prioritize nourishing whole foods throughout the day to fuel your vitality and build strength. Tune into your body's cues rather than fixating on numbers, and remember that its the small, sustainable changes that pave the way for enduring health.
