5 home remedies to get rid of Melasma (Jhai)
If you are someone who prefers slow beauty with kitchen ingredients doing the magic - here are five easy, effective home remedies to help lighten jhai and even out your skin tone naturally.
Nervous system issues often show early signs before a full diagnosis. Doctors highlight five key red flags: resting tremor, action tremor, progressive memory loss with confusion, sudden one-sided weakness with slurred speech, and seizures. Recognizing these signals is crucial for timely diagnosis and treatment of conditions like Parkinson's disease and stroke. Early detection improves patient outcomes.
Top 10 countries with highest GDP in 2025 (per capita); check Indias rank
The IMF's April 2025 World Economic Outlook Report highlights the top 10 nations by GDP, with the United States, China, and Germany leading. These economic powerhouses offer a rich tapestry of cultural experiences, natural beauty, and unique travel opportunities, showcasing a blend of prosperity, heritage, and tradition.
What is diabetic coma: Causes, warning signs, and how to prevent this life-threatening emergency
A diabetic coma, a severe complication of diabetes, occurs when blood sugar levels become dangerously high or low, leading to unconsciousness. This retrospective study reviewed 102 cases of drug-induced hypoglycaemic coma, highlighting older age, renal dysfunction, and infection as key risk factors. Prompt medical attention and consistent blood sugar management are crucial for prevention and treatment.
Rashid Khan breaks silence on Second Marriage rumours
Afghanistan's cricket star Rashid Khan has clarified viral rumors of a secret second wedding. He confirmed his marriage, which took place on August 2nd, 2025, stating his wife accompanied him to a charity event. This marks his second marriage, with his first occurring in October 2024. Khan's public acknowledgment has ended speculation.
How often should you poop? Understanding whats normal for your bowel health
Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being key indicators of health. Understanding your personal rhythm, influenced by diet, hydration, and activity, is more important than adhering to a specific frequency. Sudden changes may signal a need for attention.
Liver Health: 5 ways to help reverse Grade 1 Fatty liver in 60 days
Liver Health: 5 ways to help reverse Grade 1 Fatty liver in 60 days
What should be the ideal heart rate and its link with cardiovascular health?
A normal resting heart rate can reveal much more than how fit someone feelsit reflects how efficiently the heart and blood vessels work together. This article explores what an ideal heart rate looks like, how it changes with age and lifestyle, and what a too-slow or too-fast pulse could mean for long-term heart health.
How to handle dirty office politics: 5 Bhagavad Gita quotes to survive it gracefully
It is often said that the Bhagavad Gita has solutions to all life problems, and rightly so. Gita's wisdom is timeless and it offerspowerful lessons on how to stay calm, focused, and righteous even in the toughest times-- including difficult workplace situations. Whether its dealing with manipulative colleagues, unfair treatment, or ego clashes, Shri Krishnas teachings remind us to act with integrity, self-awareness, and balance. Here we list some Gita quotes that can help you navigate dirty office politics wisely:
Nutritionists are adapting traditional biryani for weight management by reducing ghee and pairing it with low-fat Greek yoghurt raita. This modified recipe, developed by Mohita Mascarenhas, focuses on lean protein and controlled fat intake. The approach leverages scientific insights on satiety and metabolic balance, offering a healthier way to enjoy this beloved dish.
How never to get cancer: Dr Eric Berg shares 8 scientifically proven tips
Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These include optimizing Vitamin D, embracing intermittent fasting, adopting a low-carb diet, and trying cold water therapy. Incorporating herbs, an anti-cancer diet, managing iron levels, and daily movement with fresh air are also highlighted for long-term wellness and resilience.
LGBTQ fashion creator recounts brutal attack in Delhi
Fashion designer Param Sahib Singh was physically assaulted in Delhi's Connaught Place by individuals who recognized him from social media and hurled homophobic and casteist slurs. This follows a previous attack on his studio.
5 common signs of worms that adults often ignore
Adults can and do suffer from worm infections often with subtle or ignored signs. Recognising these signs and discussing them with a healthcare provider can lead to timely diagnosis and treatment.
Internet claims Meghan Trainor looked better before her Mounjaro transformation
'Her face looks so off, too skinny': Internet claims Meghan Trainor looked better before her Mounjaro transformation
The most effective exercise to lower HbA1c level in a diabetic person
Controlling blood sugar is the biggest challenge for someone whos living with diabetes. Among the many diabetes indicators HbA1c remains a crucial one. HbA1c, or glycated hemoglobin, measures the average blood sugar levels over the past two to three months. It reflects how well diabetes is managed in the long term. Higher HbA1c risks are linked with complications like nerve damage, heart disease, and kidney issues. Medication and diet are essential, but exercise is one of the most powerful and natural tools to improve glucose control.Studies show some physical activities have a stronger and more lasting impact than others in blood sugar control. Here we explore which is the most effective form of exercise for lowering HbA1c, and three of them that stand out are:10-minute walk after every meal40-minute morning walk on an empty stomach30-minute strength training sessionHere we explore which one of these three exercises is most effective for long term diabetes management.
Are you taking magnesium pills to sleep? Cardiologist reveals which type usually works best
Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but not all types are created equal, and even wellness experts caution that unexpected side effects can result from improper use. Cardiologists such as Dimitry Yaranov commonly refer to the cardiovascular benefits of magnesium but most patients seem to be drawn to magnesium supplements for their purported effects on relaxation and sleep quality. Dr. Yaranov points out the harmful side effects of magnesium and what people can take insteadUnderstanding the various types of magnesium supplements-and their mechanisms of action is critical to maximizing benefits and minimizing risks.Forms of magnesium and their properties.As explained by Dr. Dimitry, there are different types of magnesium formulations, all with their specific characteristics and influence on the organism. Some are preferred for sleep enhancement, while others may work best in cases of magnesium deficiency or for some acute medical concerns.
Staying up late often? Heres why you are at risk of a heart attack
Those who pull the dreaded night shift, seem to carry an extra burden when it comes to heart health. A Harvard Medical School study found that women who have spent more than a decade on rotating night schedules, face a 1518 % higher likelihood of developing coronary heart disease than their counterparts, who work regular daytime hours
Optical illusion: Can you spot the inverted 96 in just 8 seconds?
Test your observation skills with this optical illusion IQ challenge. You have just 8 seconds to find the single inverted '96' hidden within a grid of identical numbers. This visual puzzle demands focus and quick processing to spot the subtle difference, highlighting sharp attention to detail and cognitive speed.
10 early signs of dementia that appear years before the onset of the disease
Dementia's subtle onset can begin years before diagnosis, with early signs like memory lapses, problem-solving issues, and mood changes. Researchers highlight that these subtle shifts, even in sensory perception or mobility, can predict future cognitive decline. Recognizing these indicators allows for crucial early intervention and lifestyle adjustments, offering a proactive approach to brain health.
Stop adding mayonnaise to tuna sandwiches: Choose low-calorie alternatives
Mayonnaise significantly increases the calorie, saturated fat, and sodium content of tuna sandwiches, potentially negating their health benefits and increasing heart disease risk. Healthier alternatives like Greek yogurt, avocado, or olive oil offer creaminess without the unhealthy fats and excess sodium, supporting long-term heart health and sustainability.
The gut repairs overnight: 6 bedtime drinks that help
The gut doesnt sleep when we do. It heals, digests and restores balance through the night. During deep rest, the digestive tract works to rebuild its lining, process nutrients, and regulate the gut microbiome. Having the right bedtime drink can gently support this natural repair process. From calming teas that ease bloating to anti-inflammatory mix, science shows that certain ingredients can soothe, strengthen, and rebalance the gut overnight.
Your skin acts as a vital health indicator, with changes like butterfly rashes, velvet plaques, or tripe palms signaling potential autoimmune diseases, diabetes, or even cancer. Recognizing these distinct skin manifestations allows for early diagnosis and intervention, crucial for managing underlying conditions and improving long-term well-being.
5 things to mix in milk for quick hair growth
Lets look at five tried-and-tested ingredients you can mix in your milk to get long, strong, and luscious locks.
Healthcare-associated infections: Heres what makes them so dangerous
Healthcareassociated infections are infections that surface 48 hours after a patients admission, or, within a month after discharge, and they have no link to the original reason for the stay. They can occur not only in hospitals, but in outpatient clinics, nursing homes and essentially any setting where medical care is provided
Work stress: How this real couple found balance and saved their love
Corporate couple Aditi and Karan's marriage fractured under stress due to differing coping styles. Aditi sought expression, while Karan needed solitude, leading to misunderstandings and emotional distance. Therapy helped them learn each other's 'stress language,' fostering empathy and a healthier work-life balance to rebuild their connection.
Why global workplaces are adopting Japans Horenso method for better teamwork and communication
Japanese communication method Horenso offers a three-step approach to boost teamwork. It involves reporting progress, informing relevant people, and consulting on decisions. This structured system fosters transparency and accountability. Organisations adopting Horenso see improved coordination, efficiency, and employee morale. Leaders must lead by example and establish clear channels for this effective communication to thrive.
10 powerful baby boy names that reflect strength and courage
Choosing a name for your baby boy is one of the most meaningful decisions youll ever make, a name that will carry his essence, reflect his personality, and inspire him as he grows. For parents who wish to bless their son with the spirit of bravery, determination, and inner strength, names rooted in courage and valor hold timeless appeal. Here are ten powerful Indian baby boy names that beautifully symbolize strength and courage.
How you meet your partner might decide how happy youll be
Meeting your partner online might lead to less marital happiness, a new study suggests. Researchers found couples who met digitally reported lower satisfaction and less intense love compared to those who met in person. This could be due to choice overload and a focus on immediate attraction over deeper connection. The findings highlight a growing concern for modern relationships.
6 things a clean protein powder should not contain and how to choose one
6 things a clean protein powder should not contain and how to choose the best one
Explore the best place to do rappelling in Hyderabad
If you have ever wanted a dose of adventure in Hyderabad without packing for a weekend getaway, Khajaguda Hills might be the answer. Tucked near Gachibowli, just a short drive from the citys bustling tech district, the hills are a natural playground of ancient granite boulders, hidden caves, and panoramic views of Hyderabad. The site Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Want to run without getting hurt? Make this simple change
Runners, listen up. A new study reveals a simple change can prevent injuries. Getting enough sleep is crucial. Researchers found poor sleepers are almost twice as likely to get hurt. Prioritise rest, aiming for seven to nine hours nightly. Good sleep is as vital as training for injury prevention. Make sleep a performance priority.
Which zodiac signs are the most loyal in relationships?
When it comes to love and relationships, it is often noted that some of the most successful bonds are rooted in loyalty, respect, trust, emotional security, and lasting love. While everyone expresses devotion differently, astrology suggests that some zodiac signs are naturally more loyal and dependable than others. These signs tend to value emotional honesty, long-term commitment, and deep connections over fleeting attractions that fade away with time. So, here we list some such zodiac signs that are know to be the most loyal in relationships. Read on to know more:
Why Does Poop sometimes float instead of sink? What does it say about health
Floating stools can occur due to increased gas or excess fat, often linked to diet or temporary digestive issues. While occasional floating is usually harmless, persistent occurrences, especially with other symptoms like greasy texture or foul odor, may indicate malabsorption issues requiring medical attention.
Ancient Indian spice, cinnamon, offers significant benefits for diabetes management. Its properties aid in regulating blood sugar, improving insulin sensitivity, and supporting heart health. Incorporating cinnamon water, made by soaking cinnamon in water overnight and boiling, is a simple yet effective method. Experts advise starting with small amounts and consulting a doctor for safe, daily consumption.
HPV vaccine: Side effects, protection provided and who should not take it
The cervical cancer vaccine offers powerful protection against HPV, significantly reducing cancer risk when administered early. While side effects are generally mild and temporary, long-term safety data is robust. Vaccination is most effective before HPV exposure and should be paired with ongoing screening for maximum benefit.
How long does it really take for water to hydrate your body? What happens after every sip
Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your body's tissues and cells. This entire process takes about one to two hours for complete hydration. Plain water absorbs faster. Your body constantly replaces water. Regular intake is key for sustained hydration. Physical activity and heat influence hydration speed.
Why Hema Malini chose not to live with Dharmendra
Bollywood's iconic couple Dharmendra and Hema Malini's love story defied societal norms. Married in 1980, Hema chose to live separately from Dharmendra, who was already married, prioritizing her happiness and dignity. Their unconventional union, despite public scrutiny, endured, showcasing a unique blend of love and acceptance.
Actor Ranveer Singh launches Rangeela vodka
Actor Ranveer Singh has launched RANGEELA, a new contemporary Indian vodka by ABD Maestro. Conceptualized by Singh as Co-Founder and Creative Partner, the spirit celebrates India's vibrant colors and emotions. The triple-distilled, platinum chill-filtered vodka is designed for smooth shots and versatile cocktails, aiming to redefine India's growing vodka market.
Winter 2025: Underrated gem in Hyderabad for stunning sunsets
There is something about winter evenings in Hyderabad that turns the sky into a painting. As the temperature drops, the citys skyline glows in shades of amber, peach and violet, making it the perfect time to chase sunsets. From the calm waters of Ameenpur Lake to the rugged hills of Moula Ali, Hyderabad has its Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Winter 2025: 5 warmest shawls available in India
Discover the five warmest Indian shawls, each a testament to rich culture and craftsmanship. From the luxurious pashmina and vibrant Kullu wool to the soft angora, rugged yak wool, and elegant Merino, these handwoven pieces offer unparalleled warmth and timeless style. Embrace tradition and stay cozy with these exquisite winter essentials.
Can oiling your hair really cause acne? The hidden connection you might be ignoring
Dermatologists are observing a link between excessive hair oiling and acne breakouts, particularly on the forehead and back. A study found that over half of participants who regularly oiled their hair experienced worsening acne, suggesting that trapped oil can clog pores and fuel inflammation. This highlights how traditional beauty practices can inadvertently trigger skin irritation.
How to safely reduce creatinine levels without medication
Elevated creatinine signals kidney stress, but natural strategies can help. Focus on a diet rich in fruits and vegetables, while reducing red meat. Staying hydrated with water and certain herbal teas is crucial. Gentle exercise, adequate rest, and avoiding harmful habits like smoking and excessive alcohol also support kidney function. Regular check-ups are vital for monitoring kidney health.
How to keep avocados fresh: Simple ways to make them last longer at home
Avocados, a beloved kitchen staple, are notoriously delicate and ripen quickly. Understanding their biological nature as climacteric fruits and controlling temperature and humidity are key to extending their shelf life. Simple home habits like gentle handling, ethylene management, and proper storage of cut avocados can significantly reduce spoilage and maintain quality.
Cold weather can worsen arthritis symptoms by increasing pain sensitivity and reducing blood flow. Dietary adjustments, such as incorporating extra virgin olive oil, omega-3-rich fish, and antioxidant-packed fruits and vegetables, can help reduce inflammation and ease joint discomfort naturally. Consistent inclusion of these anti-inflammatory foods supports mobility and overall joint health.
Heart attack warning signs in women
Cardiovascular surgeon Dr. Jeremy London highlights that women's heart attack symptoms often differ from men's, presenting as subtle signs like shortness of breath, fatigue, or nausea rather than intense chest pain. He stresses the importance of recognizing these atypical presentations and knowing personal risk factors for timely intervention and prevention.
Harvard doctor warns: The tiny habit that could cost us our hearing
Dr Saurabh Sethi, a Harvard-trained physician, warns that Q-tips cause more harm than help. Ears are naturally self-cleaning, and inserting cotton swabs can push wax deeper, leading to infections or eardrum injuries. Over 70% of ear-related ER cases are linked to Q-tip use. Experts recommend leaving the ear canal alone and cleaning only the outer ear safely.
November 11, 2025: Best time today, as per zodiac sign
November 11, 2025, is a significant day in Hindu astrology, marked by Masik Krishna Janmashtami. Astrologer Vishal Bhardwaj highlights this auspicious time for various zodiac signs, offering specific windows for activities ranging from new ventures and financial matters to personal growth and relationships, aligning actions with cosmic energies for success and peace.
Alex Singleton diagnosed with cancer: Symptoms to not miss
Denver Broncos linebacker Alex Singleton successfully underwent surgery for testicular cancer after a random drug test revealed elevated hormone levels. The 31-year-old discovered a tumor, and early detection proved crucial for his successful treatment. The article details the signs of testicular cancer and emphasizes the importance of regular self-examinations for prompt diagnosis and better outcomes.
Homemaker Payal Shinde shed 10.65 kg in 3.5 months, driven by a desire to feel more energetic and confident. Her journey focused on a balanced, homemade diet, cutting sugar and oil, alongside consistent daily walks. Payal emphasizes mental strength and self-respect as key to her transformation, proving that true progress is felt, not just seen.
Understanding the 5 stages of chronic kidney disease: Prevention, symptoms, and management
Chronic kidney disease or CKD, is a condition that builds over time, as a result of inappropriate kidney function. The primary job of our kidneys is to filter out the excess water and fluids from the blood, balance the electrolytes in the body, and perform other supportive tasks. But imagine if the waste starts to build up, the body won't be able to manage such waste buildup and will lead to numerous health-related issues over timeChronic kidney disease is more of a silent condition, most people do not usually exhibit any symptoms or feel anything going on inside their body, until periodic checkups are done. To help patients and doctor understand how far the disease has progressed, CKD is divided into five stages. The basis of these stages is the estimated glomerular filtration rate or eGFR which measures how effectively kindeys are filtering blood.
High Blood Sugar? Heres why consuming vegetables of THIS color will help in Diabetes control
When inflammation sticks around, it tends to increase insulin resistance, nudging the risk of diabetes higher. Deeppurple vegetables are fortified with anthocyanins, that act as a lowkey shields, softly muting the bodys proinflammatory signals
Optical Illusion: Can you spot the inverted 45 in just 5 seconds?
Test your sharp eyes and quick mind with a fun optical illusion challenge! Most numbers appear identical, but one is an 'inverted 45'. Spotting this hidden digit requires keen focus and mental agility, measuring your visual perception and attention to detail. This engaging puzzle sharpens concentration and enhances cognitive flexibility, proving how powerful your visual perception can be.
Which city in India just went completely traffic-light free? The answer might surprise you
Kota, Rajasthan, has become India's first traffic-light-free city, revolutionizing urban mobility. Through smart road redesigns, flyovers, and improved coordination, the city ensures continuous traffic flow, drastically cutting travel times and reducing pollution. This innovative approach offers a calmer, cleaner, and more efficient commuting experience, providing valuable lessons for other Indian cities.
68 lakh kg fake ghee used for Tirupati Laddoo in 5 years
A major scandal has rocked the Tirumala Tirupati Devasthanams as a dairy firm allegedly supplied 68 lakh kg of fake ghee worth 250 crore between 2019 and 2024. Investigations revealed the use of chemicals and forged records to pass off adulterated ghee. The report highlights the health risks of consuming such products and offers home tests for purity.
5 natural sources of Vitamin B 12 which help in hair growth
Lets look at five natural, desi sources of Vitamin B12 that can help your hair grow faster and stronger.
No gym needed: 7 effective home exercises to burn belly fat
Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that exercising can reduce belly fat, as visceral fat is metabolically active and tends to respond faster to lifestyle changes. A recent study conducted in the US found that high-intensity interval training significantly reduces total fat mass, abdominal fat and visceral fat mass. Here are 7 home exercises to help shrink belly fat.
The number one 'hidden' factor quietly wrecking your heart
This apart, new global modeling published in Nature Medicine estimates that sugarladen beverages and foods were behind the 1.2 million heartrelated events, and about 2.2 million new type 2 diabetes diagnoses in 2020 alone. This translates to more than one in ten diabetes cases, and one in thirty heart disease cases worldwide
A new pill called Enlicitide from Merck offers hope for cholesterol management. This first-ever oral PCSK9 inhibitor demonstrated substantial LDL reductions in a recent trial. It works alongside statins to lower bad cholesterol. This development could be a breakthrough for patients needing more effective treatment options.
10 baby names that mean happiness in different languages
Theres nothing quite like the joy a new baby brings, a little heartbeat that fills your world with laughter, hope, and pure bliss. Choosing a name that reflects this happiness can be a beautiful way to celebrate the love your little one brings into your life. Around the world, different cultures have their own ways of expressing joy, and some of the most charming baby names are inspired by that very emotion. These ten baby names beautifully capture the essence of happiness in their meanings, and in their melody.
This simple blood test could catch cancer before it starts
A leading cause of death, cancer led to 10 million deaths in 2020, according to the World Health Organization. A groundbreaking study suggests routine liquid biopsy testing could revolutionize cancer detection, significantly reducing late-stage diagnoses. This multi-cancer early detection approach, screening multiple cancer types from a single blood draw, showed potential for a substantial decrease in stage IV diagnoses across various cancers.
Ralph Laurens Christmas decor is taking over homes
This holiday season, homes are embracing the 'Ralph Lauren Christmas' aesthetic, characterized by tartan, plaid, rich textures, and a deep color palette. The trend, popularized online, focuses on creating a cosy yet luxurious atmosphere with classic designs and warm lighting, achievable even on a budget. Here's everything you need to know about the decor.
Childrens Day 2025: Top 5 events in Hyderabad for kids under 14
Hyderabad is all set to burst with laughter and colour as Childrens Day arrives on November 14. Celebrated on the birthday of Pandit Jawaharlal Nehru, fondly remembered as Chacha Nehru, the day honours his belief that children are the real architects of a nation. Across the city, schools, play zones, and event spaces are rolling Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Why a heart surgeon recommends eggs every day for a longer life
Cardiothoracic surgeon Dr. Jeremy London asserts that daily egg consumption is safe and beneficial for most individuals, debunking cholesterol concerns. Eggs, rich in protein, vitamins, and antioxidants, support heart, brain, and overall health. He emphasizes whole eggs, healthy preparation, and balanced meals for longevity, advising regular health checks.
One diet change that increases our protein intake
Fitness coach Raj Ganpath says most Indians are not short on food, theyre short on balance. His advice is refreshingly simple: stop overloading your plate with THIS common element and make room for protein. This one change can help correct the countrys quiet protein gap without any fancy supplements or complicated diets.
Your eyes offer a crucial window into your overall health, revealing early signs of serious conditions like diabetes, heart disease, and even brain tumors. Regular comprehensive eye exams by an ophthalmologist can detect subtle changes, enabling timely intervention and potentially saving lives. Don't overlook these vital health indicators; prioritise your eye care for a healthier future.
Priyanka Chopra's priceless reaction to Bhartis 20 lakh watch
Comedian Bharti Singh received a lavish Bvlgari Serpenti Tubogas watch from her husband, a piece she had long admired after seeing it on Priyanka Chopra. Chopra, a Bvlgari ambassador, noticed Singh's vlog and praised her, calling her the next ambassador. This recognition highlighted Singh's journey and the watch's symbolism of empowerment and luxury.
New laser treatment could stop blindness even before it starts and restore early eye health
Scientists have developed a revolutionary laser treatment to prevent blindness. This non-invasive therapy uses ultra-short light pulses to naturally heal retinal damage. It targets diseases like diabetic retinopathy and age-related macular degeneration before vision loss occurs. Clinical trials are planned, with potential availability in five to seven years. This breakthrough offers hope for millions worldwide.
Ditch coffee for these 5 desi drinks to keep yourself warm and cosy this winter
As winter chills set in, traditional Indian beverages offer more than just comfort; they provide vital warmth, nutrition, and immunity boosts. From nourishing Panjiri milk and aromatic Kahwa to energizing Gur ka doodh, Bajra raab, and Sattu drink, these age-old recipes harness natural ingredients to combat the cold and promote well-being.
Amruta Fadnavis shuts down trolls over beach cleanup outfit
Amruta Fadnavis, wife of Maharashtra CM, faced online criticism for her attire during a beach cleanup drive. Despite the trolling, she calmly addressed the issue, emphasizing that the focus should be on important causes, not superficial judgments. Her dignified response highlighted resilience and commitment to her initiatives, proving that purpose can triumph over misplaced priorities.
The 3 best Anti-Cancer foods, according to Stanford trained Gastro
The 3 best Anti-Cancer foods, according to Stanford trained Gastroenterologist
8 best foods to eat for stronger vision and long-term protection
Vitamin E is more than just a skin-friendly nutrient; its a powerful antioxidant that shields the eyes from oxidative damage caused by pollution, digital screens, and ageing. This article explores eight vitamin E-rich foods that nourish your vision naturally and help protect your eyes in the long run.
Flaxseeds vs. Flaxseed oil: Which is better for blood sugar and diabetes control
Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and lignan content. They aid digestion, support heart health by lowering cholesterol and blood pressure, and can assist in weight management. Incorporating ground flaxseeds into your diet is simple and beneficial for overall well-being.
Botanists have discovered two rare Hoya plant species in Arunachal Pradesh. Hoya chinghungensis is recorded in India for the first time. Hoya acuminata is newly reported from the state. These findings highlight Arunachal Pradesh's rich biodiversity. Experts stress the need for conservation to protect these fragile habitats. The discovery reinforces the state's status as a critical biodiversity hotspot.
What happens to your body when you switch from sugar to jaggery
Jaggery, a traditional sweetener, is making a comeback. Unlike refined sugar, it retains vital minerals and vitamins. Studies show jaggery offers health benefits, aiding digestion and boosting immunity. It provides steady energy without the sugar crash. This natural sweetener is a healthier alternative for your daily diet. Jaggery is a functional food, not just a sweetener.
From constipation to feeling 'full' too soon: Top doctor warns against 6 colon cancer red flags
Early colon cancer signs like persistent bowel changes, pencil-thin stools, unexplained weight loss, and fatigue are often missed, especially in younger individuals. Dr. Vivian Asamoah highlights these crucial symptoms, urging prompt medical consultation. Recognizing these indicators and undergoing regular screenings can significantly improve outcomes and prevent serious complications.
Childhood obesity is a growing global crisis, with projections indicating over 250 million affected by 2030. This epidemic stems from a complex interplay of genetics, modern lifestyles promoting processed foods and screen time, and reduced physical activity. Early onset obesity leads to serious lifelong health issues and emotional distress, but balanced diets and lifestyle changes offer hope for reversal.
6 reasons why we wake up with a dry throat and how to cure it
Many people wake up every morning with a dry, scratchy throat and dismiss it as dehydration. But constant morning dryness could signal something deeper, from mouth breathing to hidden allergies or even acid reflux. Heres all we need to know about the three overlooked causes and expert-backed ways to naturally heal them.
How Millie Bobby Brown is setting boundaries as a young mom
Millie Bobby Brown has grown up right in front of the worlds eyes. From her breakout role as Eleven in Stranger Things to becoming one of Gen Zs most recognizable stars, shes never really had the luxury of privacy. But now, as a young mom, shes making one thing clear: some parts of her life are off-limits.Recently, Millie welcomed her first child with husband Jake Bongiovi, son of rock legend Jon Bon Jovi. The couple reportedly adopted their daughter earlier this year, and while fans were thrilled by the news, Millie chose to keep many details private. There has been no name reveal, no baby photos, and no public announcement beyond what insiders have confirmed. And honestly, that choice feels refreshing.
Top cancer expert reveals 10 simple anti-cancer foods that boost gut health
Dr. Jayesh Sharma, a leading Indian oncologist, highlights fermentation as a key to cancer prevention, emphasizing its gut health and immunity-boosting benefits. He advocates for incorporating traditional Indian fermented foods like dahi, chaas, and idli batters into daily diets, supported by scientific research on their anti-cancer properties.
Betel leaves, a staple in Asian culture, offer significant health benefits due to their rich antioxidant, anti-inflammatory, and antimicrobial compounds. Traditionally used for digestion and oral hygiene, modern science now supports their potential in regulating blood sugar, protecting vital organs, and aiding wound healing. These versatile leaves remain a symbol of wellness.
Can people with heart disease drink coffee?
Good news for coffee lovers. For decades, caffeine has been painted as a heart troublemaker, but is it really? A new trial suggests your daily cup of coffee might be good for your heart. Researchers found that drinking coffee daily reduced the risk of atrial fibrillation, a common heart rhythm disorder. This finding challenges previous advice to avoid caffeine. The study indicates coffee is not only safe but potentially protective for heart health.
5 proven Indian home remedies to beat bloating and boost digestion
A feeling of fullness, especially after your favourite meal, is called bloating, and this is something everybody experiences once or twice in a week, especially when the day is packed with irregular eating, consuming junk food and late-night snacking. Gas and bloating are the gut's way of telling us that it is under dire stress! But the good news is that Indian kitchens are full of simple, natural and anti-bloat recipes that reduce gas, calm down bloating and restore gut comfort.
5 habits proven to improve longevity, revealed by top heart surgeon
What many overlook is that exercise does more than burn calories, says Dr. London - it fortifies your heart, muscles and bones, and lowers the risk of chronic illnesses such as heart attacks and diabetes. Consistent physical activity makes your body more efficient at using oxygen, tampers down inflammation, and revs up metabolism, all of which help slow aging. It also gives your brain a boost, sharpening memory and focus, and helping prevent cognitive decline
Optical illusion: Only 1% of people can spot the hidden face in this burger
Look closely at this picture. On first glance, it looks like a regular image of a massive, juicy burger. It has a sesame bun, and inside it we can see lots of vegetables, patty, tomatoes, lettuce, and even cheese. Tempting isnt it? However, amidst the deliciousness, there is a hidden face inside the burger. Yes, that is right. Can you spot it? Look closely, but you just have 20 seconds. Get, set, go!
Weight Loss vs. Fat Loss: What is better for blood sugar patients
Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, particularly around the abdomen and liver, significantly improves how the body handles blood sugar. This approach helps restore insulin response and promotes better metabolic health for the long term. Prioritizing fat reduction over just scale numbers leads to lasting health benefits.
Vitamin D toxicity: How much is harmful, and which source is the most risky
While vitamin D is crucial for bone health and immunity, excessive intake can lead to serious complications like hypercalcemia and kidney damage. The risk of toxicity primarily stems from supplements, not sun exposure or diet. Consulting a doctor before supplementing is essential to determine the right dosage and avoid harm.
From heart health to better sleep: 5 reasons why one should consume pumpkin seeds
Pumpkin seeds pack a powerful nutritional punch in a small serving. These tiny seeds are loaded with healthy fats, plantbased protein, and dietary fibre, making them a satisfying and nutrient-dense snack. Their compact size belies their versatility, they can be enjoyed raw, roasted, or incorporated into a variety of dishes, from smoothies and salads to baked goods. Pumpkin seeds offer a simple way to boost daily nutrient intake, and beyond macronutrients, they are rich in essential minerals such as magnesium, zinc, and phosphorus, which play key roles in many bodily functions. Here are 5 reasons why pumpkin seeds deserve a spot in your daily diet.
Spot the odd one out: Find the 'inverted 52' among '25s' in just 8 seconds
A visual puzzle challenges you to find a hidden inverted 52 among numerous inverted 25s within an 8-second time limit. This brain teaser tests your visual perception, attention to detail, and cognitive sharpness by requiring quick analysis of subtle shape and orientation differences. Successfully spotting the 52 indicates agile visual processing and a strong visual IQ.
5 foods that can help heal a sluggish liver in 60 days
5 foods that can help heal a sluggish liver in 60 days
Diabetes drug cancelling your workout gains?
A Rutgers study reveals that metformin, a common diabetes drug, may counteract the benefits of exercise. Researchers found the medication blunts improvements in blood vessel function, fitness, and blood sugar control typically achieved through physical activity. These findings challenge the long-held assumption that combining metformin and exercise offers additive benefits for chronic disease prevention.
