A major global study warns that everyday plastics, containing phthalates, pose hidden dangers to heart health. These chemicals, found in common household items, are linked to over a lakh heart-related deaths in India annually. Reducing plastic use and choosing safer alternatives can significantly lower exposure and protect against long-term cardiovascular risks.
The alkaline diet, popular for its cancer prevention claims, emphasizes fruits and vegetables while limiting meats and processed foods. However, scientific reviews indicate it doesn't alter blood pH or prevent cancer through acidity control. Benefits stem from increased nutrient intake and reduced processed items, not pH manipulation. Understanding this distinction is crucial for informed health choices.
4 early warning signs and symptoms of esophageal cancer
Esophageal cancer is a serious disease that affects the esophagus, the tube carrying food from the throat to the stomach. It usually grows in silence-and the symptoms become pronounced when the cancer has reached an advanced stage. Awareness of early signs can facilitate early diagnosis and ultimately a more effective treatment outcome. Following are four major warning signs of esophageal cancer described naturally and clearly. (source: American Cancer Society)
Upper body pain: When its an emergency and not just muscle strain
Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home care, sudden, severe chest pain, especially with shortness of breath or radiating pain, demands immediate medical attention. Recognizing these warning signs is crucial for timely intervention and safeguarding your health. Seek emergency help if you experience alarming symptoms.
Spotting worms in your poop: How to identify the types, causes, and symptoms
Intestinal worms, often unnoticed, can cause significant health issues. Symptoms range from stomach pain and fatigue to severe complications like blockages. Recognizing signs in stool, understanding transmission through contaminated sources, and practicing good hygiene are crucial. Early diagnosis and treatment, alongside preventative measures, are vital to combat these common parasites and prevent their spread.
Infants at risk: Uranium detected in breast milk across Bihars Gangetic plains
Groundbreaking research in Bihar's Gangetic plains has detected uranium contamination in the breast milk of lactating mothers. This finding raises serious environmental health concerns for infants, with an estimated 70% showing possible non-carcinogenic risks. Researchers urge addressing groundwater contamination rather than discouraging breastfeeding.
Allu Arjuns budget watch choice will shock you!
Allu Arjun, a style icon, recently chose a 5,295 Casio Vintage A700WG-9A over luxury timepieces. This unpretentious, retro watch highlights his grounded persona and authenticity, proving that true elegance lies in thoughtful choices and quiet confidence, not just opulence. His selection resonates deeply, showcasing timeless style and personal values.
Vascular surgeon recommends 3 natural ways to keep your arteries clear
Just as cleaning our house or any other important location is a part of good health, cleaning our arteries is also a crucial aspect of good health, but it is often overlooked. Healthy arteries ensure smooth blood flow, reducing the risk of heart attack and stroke, among other cardiovascular ailments. Just like the brain is the command center of the whole body, administering all our actions, the arteries serve as vital highways, carrying oxygen-rich blood to all parts of the body. According to Dr. Sumit Kapadia, a vascular surgeon with 18 years of extensive work experience, a few minor lifestyle changes can be very helpful in cleaning the arteries and maintaining their health. The following are three natural and time-tested ways to keep your arteries clear and running at their best.
7 causes of pee that smell bad without pain and the health risks to watch for
Unusual urine smells without pain can surprise many. Diet, dehydration, and medicines often cause temporary changes. However, persistent strong odours may signal health concerns. Conditions like UTIs, STIs, diabetes, or kidney issues need attention. Understanding these causes is key to knowing when to seek medical advice for your well-being.
7 foods and drinks that can harm your dogs liver, heart and nervous system
Many common human foods pose serious health risks to dogs. Chocolate, grapes, onions, garlic, xylitol, nuts, caffeine, and alcohol can cause severe poisoning. Symptoms range from vomiting and diarrhoea to seizures and organ failure. Immediate veterinary care is crucial if ingestion occurs. Pet owners must keep these toxic items securely stored to protect their canine companions.
No red meat, no alcohol: What else could be driving your uric acid up?
High uric acid levels can persist even when avoiding common culprits like alcohol and red meat. Hidden causes include declining kidney function, excessive fructose intake from sugary beverages, certain medications, and underlying inflammation. Addressing these factors through hydration, lifestyle changes, and medical review is crucial for effective uric acid management.
What is the 5-4-3-2-1 Walking Pyramid method
Boost your weight loss with the 5-4-3-2-1 walking pyramid, a structured interval routine. This method increases calorie burn, improves fat utilization, and engages more muscles by gradually increasing and decreasing walking intensity. It's a joint-friendly, sustainable approach that fits into busy schedules, making it an effective part of any fitness plan.
Simple food swaps to prevent heartburn this Thanksgiving
Navigating the Thanksgiving feast with heartburn is possible, according to a gastroenterologist. Simple food swaps like opting for lean turkey, using olive oil in mashed potatoes, and choosing herb-based gravies can significantly reduce discomfort. Dessert and drink choices also matter, with vanilla or cinnamon-based treats and ginger seltzer being gentler options.
The breast cancer that hid where no one thought of looking
A Pune woman's baffling abdominal pain led doctors on a diagnostic journey, initially pointing to benign ovarian masses. Advanced tests revealed a shocking truth: widespread breast cancer metastases, despite no visible lump or family history. This case highlights the silent nature of invasive lobular carcinoma and underscores the importance of vigilance for both patients and physicians.
How to manage anaemia through diet: What to eat and what to avoid
Anaemia affects over 1.6 billion people globally. This condition reduces the blood's oxygen-carrying capacity. Key nutrients like iron, folate, and vitamin B12 are vital for red blood cell production. Certain foods hinder iron absorption. Strategic meal planning and lifestyle choices significantly improve blood health and recovery. Regular check-ups are recommended.
Air pollution starts causing harm to children even before they are born
Delhi-NCR's severe air quality impacts children from the womb. Pollutants affect fetal development, leading to respiratory issues and developmental delays. Infants and young children are more vulnerable due to their developing lungs. Common illnesses like pneumonia and wheezing are exacerbated by pollution. Parents must consult pediatricians for accurate diagnosis and treatment, avoiding myths about antibiotics and inhalers.
How Fibremaxing can help fix cholesterol, diabetes, weight and gut issues
Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day. Instead of counting calories or cutting whole food groups, one is focused on incorporating the food plate with veggies, whole grains, pulses, nuts, seeds, and fruit. That one shift touches almost every major metabolic pathway in the body; that's why higher fiber intake always correlates with better cholesterol, blood sugar, weight, and gut health in large studies.
New research suggests a surprising link between eating cheese weekly and a reduced risk of dementia. A major study followed over 7,900 older adults for three years. Those who consumed cheese at least once a week showed a notable decrease in dementia incidence compared to non-cheese eaters. This finding highlights how small dietary choices can contribute to long-term brain health.
This simple activity can reduce stress and boost heart health
Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health. This increase dilates blood vessels, lowers blood pressure, and activates the body's est and digest mode, promoting relaxation and reducing stress hormones. This accessible practice offers a natural path to improved well-being.
A new oral PCSK9 inhibitor, enlicitide, offers a daily pill option for lowering LDL-C, a key cardiovascular disease risk factor. A clinical trial showed a significant 58.2% LDL-C reduction in patients already on statins, with mild side effects. This oral formulation simplifies cholesterol management, potentially improving adherence and access to treatment.
Apple vs apple juice: Which is healthier for your body and blood sugar
Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes blood sugar. Juice, stripped of fibre, causes rapid sugar spikes, leading to energy crashes and cravings. Opting for whole apples supports healthier eating habits, better blood sugar control, and overall well-being, making it the healthier choice.
Thanksgiving travel guide: How to prepare for weather risks, traffic jams and crowded airports
Thanksgiving 2025 anticipates a 15-year travel high, with 82 million Americans facing potential winter storms, heavy traffic, and flight disruptions. Midwest blizzards, Southern thunderstorms, and Northeast rain/snow will challenge journeys. Peak travel times are Tuesday/Wednesday afternoons and Sunday. Preparation, flexibility, and real-time tracking are vital for a smoother holiday trip.
Shriya Saran shines in the most dreamy saree of the season
Shriya Saran captivated in a recent photoshoot, showcasing understated glamour with a shimmering light-toned saree and a statement golden blouse. Her elegant ensemble, featuring delicate sparkle and intricate hand-embroidery, highlighted a perfect blend of traditional Indian craft and modern refinement. The look, complemented by soft waves and minimal makeup, proved her enduring status as a timeless style icon.
Only those with eagle sharp eyes can spot the dice with seven dots in 11 seconds
Can you spot the odd die? A brainteaser challenges you to find a single cube with seven spots among dozens of others, all within 11 seconds. Designed to test sharp observation, this visual puzzle highlights the importance of spotting irregularities. Hints are provided to aid your search, and the article offers more challenges for those who enjoy a mental workout.
Why waking up with light and not noise can be better for your health?
Waking to loud alarms can be a shock to your system, triggering a fight-or-flight response. New research suggests a gentler, light-based wake-up can protect your heart and improve alertness. Gradual light mimics natural dawn, easing the transition from sleep. This method helps reduce morning grogginess and stress hormone spikes, offering a healthier start to your day.
A groundbreaking clinical trial is underway in the UK for LungVax, an experimental vaccine designed to prevent lung cancer. This innovative approach trains the immune system to identify and eliminate early abnormal lung cells before they become tumours. Researchers are hopeful this preventative measure could significantly reduce lung cancer incidence and improve survival rates for those at high risk.
6 factors that are essential to balance blood sugar naturally
Blood sugar isnt just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term heart and hormone health. When glucose levels spike and crash repeatedly, the body experiences inflammation, fatigue, cravings, and increased stress on the pancreas. Over time, this can raise the risk of insulin resistance, metabolic syndrome, and type-2 diabetes. Longevity expert Dr. Vass recently shared a post where he highlights how stable blood sugar is the secret to better energy, fewer cravings, better sleep, sharper focus, and easier fat loss.In the post Dr. Vass (@dr.vassily) emphasized that to balance blood sugar naturally, one doesnt require keto or cutting carbs. He emphasized how smart, proven everyday habits can help. Below are the 6 factors that are essential to balance blood sugar naturally, as per longevity expert.
5 Side effects of dipping your face in ice water and why this trend can harm your skin
While an ice water facial can offer temporary de-puffing and pore tightening, prolonged or frequent exposure can negatively impact skin health. This practice can constrict blood vessels, leading to dullness and slowed healing, and strip natural oils, causing dryness and irritation. It poses particular risks for sensitive, dry, or acne-prone skin, potentially leading to peeling and increased infection risk.
Chronic snoring can signal obstructive sleep apnoea, a condition that repeatedly interrupts breathing, straining the heart and increasing risks of hypertension, stroke, and heart attack. Recognizing symptoms like loud snoring, daytime sleepiness, and morning headaches is crucial for early intervention and protecting long-term cardiovascular health.
How to know if you have mice in your home: Early warning signs of an infestation
Subtle signs like nighttime noises and tiny black pellets can indicate a developing mouse infestation. Early detection through droppings, nests, scratching sounds, gnaw marks, unpleasant odors, and changes in pet behavior is crucial. Recognizing these indicators allows for timely action to prevent contamination, damage, and unhygienic conditions.
Why your habit of swinging your leg could be linked to stress, alertness and even metabolism
Habitual leg swinging, often dismissed as restlessness, is a subtle physiological response that can increase energy expenditure by nearly 16.3 percent during sitting. This movement may signal emotional or mental restlessness, boredom, or a natural attempt to counter prolonged inactivity. While it can aid focus, excessive or uncomfortable movement warrants attention.
How to soften an unripe avocado fast: 5 Home methods that actually work
Struggling with hard avocados? Several simple home methods can speed up ripening. From natural room-temperature softening to using paper bags with bananas or apples for a quick boost, you can achieve creamy avocados faster. Even oven-wrapping offers a last-minute solution. Learn how to tell when your avocado is perfectly ripe and avoid common mistakes.
Personality test: Choose a door to reveal your decision-making style
Curious about your decision-making style? A simple 'Choose a Door' test reveals if you're an 'Explorer' who seeks possibilities, a 'Harmonizer' valuing peace and balance, or a 'Decider' who prefers direct, efficient solutions. This fun visual quiz offers insights into your natural approach to life's choices, helping you navigate them with greater clarity and confidence.
8 modern-sounding baby boy names in Sanskrit and their meaning
Choosing a baby name today often means finding the perfect balance between tradition and modern style. For many parents, Sanskrit names offer that ideal blend, rooted in culture yet fresh, meaningful, and globally appealing. Sanskrit boy names, in particular, carry powerful meanings that reflect qualities like wisdom, light, time, and divinity, while still sounding contemporary and easy to pronounce. In this list, we highlight eight modern-sounding Sanskrit baby boy names, each with a unique significance and a timeless charm.
We failed you: Bodybuilding(dot)com apologises after mass outrage for abandoning its community
Fitness giant Bodybuilding(dot)com has publicly apologized to its users, admitting it lost touch with its community. Years of user frustration over commercial shifts and the closure of iconic forums led to the apology. The company pledges to rebuild trust and community engagement with a renewed focus for 2026, promising improved tools and resources.
Black Friday sale 2025 hits Hyderabad: Top deals, dates, discounts
Hyderabad is gearing up for one of the biggest shopping weekends of the year as Black Friday sales roll out across fashion, beauty, and lifestyle brands. Starting from November 18 and continuing into the last week of November, several international and popular labels have announced major discounts, some going up to 80% off. For shoppers Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For Indians, lower waist limits apply. This simple measure predicts risks better. Maintaining a healthy waistline through diet and exercise is key for long-term well-being. It is a powerful step against serious diseases.
5 natural beverages that can help relieve constipation
Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely frustrating, and can lead to bloating, heaviness, and headache
Think maida is the worst carb? Leading doc identifies this 'hidden' source
Dr Pooja Reddy, a dermatologist from Hyderabad, revealed that the health repercussions of industrial starch are devastating to say the least. On an IG post, Dr Reddy said, The number one most dangerous carbohydrate in the world is not sugar, not maida (refined flour), not white rice. Its something that acts worse than sugar.
9 Navagraha Yantras to use according to your birth date
Discover how Navagraha yantras can bring balance to your life. Vedic tradition identifies nine planets, the Navagrahas, influencing daily existence. Each planet has a dedicated yantra. These sacred tools offer remedies for planetary imbalances. They help reduce stress and boost positive energy. Your birth date determines the perfect yantra for you.
Gas lighter repairing tips every homeowner should know before buying a new one
Many gas lighters stop working due to simple issues like carbon buildup or loose parts, which can often be fixed at home in minutes. Cleaning the spark plug, adjusting components, or replacing a worn flint can restore functionality. However, structural damage or gas leaks indicate it's time for a replacement.
New research highlights a significant link between low vitamin D levels and more aggressive prostate cancer. Studies indicate vitamin D supports cell regulation and DNA repair, with deficiency creating conditions for tumors to develop and progress. This connection appears consistent across different ethnic groups, though African American men face a higher risk.
Are you storing your medicines wrong? The medication storage mistake that makes them less effective
Improper medicine storage at home significantly reduces drug effectiveness, a common yet overlooked issue. Heat, humidity, and light degrade medications faster than expiry dates suggest, compromising treatments. Experts warn that simple storage errors, like using bathrooms or kitchens, can weaken vital medicines. Understanding these risks ensures your medication works as intended.
Not just a headache: 5 signs of early brain cancer that go unnoticed
The initial symptoms of brain cancer develop as mild signs, which patients frequently identify as ordinary health problems
6 popular healthy foods that are harmful for your heart
Commonly perceived healthy foods like bananas, spinach, grapefruit, soy sauce, liquorice, and alcohol can pose significant heart risks, especially for individuals with existing health conditions or on specific medications. Cardiologist Dmitry Yaranov highlights how these items can disrupt electrolyte balance, interfere with drug efficacy, and directly strain the cardiovascular system, urging caution and personalized dietary awareness.
Numerous coffee trends have taken social media by storm, each offering its own unique benefits and enhanced flavours. Among these is a trend backed by a cardiologist with decades of experience in functional medicine. The bulletproof coffee, this is more than just a caffeine boost for the body, more than just an everyday shenanigan, it is literally drink your way to a healthier life.Dr. Alok Chopra, cardiologist, recently shared the amazing recipe for this bullet coffee, which combines coffee with all the healthy fats such as MCT oil or ghee and often includes spices such as turmeric and cinnamon. The result is a drink that not only wakes you up but also nourishes your body and mind in several meaningful ways.
Can vitamin B12 deficiency lead to fatty liver disease? Causes, symptoms, and treatment
Fatty liver disease, especially NAFLD, is a growing global health concern. Research highlights Vitamin B12 deficiency as a key contributor to its development and progression. Low B12 levels impair fat metabolism in the liver, leading to fat buildup and inflammation. Early detection and B12 replacement can potentially slow or reverse liver damage. Medical consultation is advised for those at risk.
Poor sleep significantly impacts physical activity, affecting motivation, stamina, and recovery. Even one night of lost sleep can alter hormone regulation and energy levels, making workouts feel harder. Exercising after inadequate rest increases injury risks due to reduced coordination and slower reaction times. Adjusting workout intensity to lighter activities like walking or stretching is advised.
Ethiopian volcanic ash reaches Delhi NCR: Should you be worried about health risks?
Volcanic ash from Ethiopia has travelled thousands of kilometres to reach Delhi-NCR. The ash cloud, originating from the Hayli Gubbi volcano, arrived on November 24-25, 2025. While mostly high in the atmosphere, this ash can cause respiratory and eye irritation. Experts advise staying indoors and using protective measures. Precautions are essential for public health.
High uric acid doesnt need medication, says a nephrologist
High uric acid is a common complaint among most patients, and is often detected in several medical tests. Before, it develops into a full blown problem, it starts showing symptoms that appear even before.In India and globally, this number often pushes people into seeking medication. Dr. Arjun Sabharwal, a respected urologist and kidney specialist, reminds us that most of these cases do not require pharmaceutical intervention, and instead, science and clinical experience recommend a patient and practical approach. Heres what really works.
Rice water for winter nail care: Natural remedy for stronger and healthier nails
Winter's harshness can leave nails dry and brittle, but rice water offers a natural solution. Rich in nutrients, it strengthens nails, promotes healthier growth, restores shine, and nourishes cuticles. This simple, budget-friendly ingredient effectively combats winter nail damage, enhancing smoothness and resilience.
Ethiopia volcanic ash: How to explain this to your child (in simple way)
From reducing bloating to removing toxins: How lymphatic drainage works to improve overall health
Lymphatic drainage is a gentle massage technique that promotes lymph fluid movement, aiding in the removal of waste and toxins. This specialized therapy helps reduce swelling and bloating by decongesting tissues and improving fluid balance. It is effective for conditions like lymphedema and general fluid retention.
Rosemary water vs. rice water: Which is better for hair health and growth
Discover how rosemary water invigorates scalps, potentially aiding hair growth, while rice water strengthens strands and improves texture. Rosemary water's compounds boost circulation and reduce stress, benefiting thinning hair. Rice water's starch and inositol smooth and fortify, ideal for dry or brittle locks. Explore which natural remedy best suits your hair's needs.
25 November 2025 Tuesday: Best time of the day as per your Zodiac
On November 25, 2025, specific planetary alignments create 'power hours' for each zodiac sign, influencing motivation and clarity. Astrologer Vishal Bhardwaj outlines these auspicious times, suggesting activities like travel for Aries, career focus for Taurus, and idea generation for Gemini to align with universal guidance for a more purpose-driven day.
Top oncologist shares 5 foods that can help starve cancer and lower risk
What if fighting cancer could start with the food on your plate? Research shows that certain everyday foods can help protect cells and reduce cancer risk. In a recent episode of Mel Robbins podcast, boardcertified oncologist at Mayo Clinic, Dr.Dawn Mussallem, revealed five everyday foods that can help starve cancer and reduce its risk. Drawing on decades of clinical experience and cutting-edge research, she emphasizes how simple dietary changes can exert a powerful, protective effect at the cellular level.According to Dr. Mussallem, these foods dont just nourish, they send molecular signals that modulate gene activity, strengthen the bodys detox pathways, and suppress inflammation. Whats striking is that even modest, consistent consumption of these items can deliver meaningful benefits.
5 drinks that harm your liver, and can worsen fatty liver disease
Fatty liver disease has become an increasing global health problem, majorly influenced by lifestyles concerning diets and beverages. While food often takes center stage, the type of drinks one consumes can go a long way in affecting liver health. Some beverages are renowned for aggravating fatty liver by encouraging fat deposition, inflammation, and progression toward more serious liver conditions. Understanding such drinks will, therefore, be of prime importance to anyone looking to better the state of their liver and improve its functions. The following are five of the worst drinks, as identified by in-depth studies and consistent results showing their effects on fatty liver conditions.
Why you should not use an earbud to clean earwax and what to do instead
Earbuds, often thought to clean earwax, actually cause harm by pushing wax deeper, irritating the ear canal, and increasing infection risks. Your ears are self-cleaning; this habit disrupts the natural process. Safer methods involve external cleaning with a damp cloth or using wax-softening drops. Seek medical help for impacted wax to avoid pain and hearing issues.
Saliva test for the heart: How it can detect early heart failure
Researchers are developing non-invasive saliva tests to detect heart failure early, potentially before symptoms appear. Studies have identified key salivary biomarkers, and a prototype device, eCaDI, is being developed for home use. This innovation promises greater accessibility and earlier intervention for heart health.
Making dough ahead of time might seem convenient, but leftover dough loses elasticity and becomes tougher due to moisture migration and gluten network changes. This impacts cooking, leading to denser results and altered textures. Freshly prepared dough offers superior softness, flavour, and consistent puffing, making quality more important than the perceived time-saving.
Beans are a nutritious staple, but can cause bloating due to undigested carbohydrates. Soaking beans and discarding the water significantly reduces these gas-producing compounds. Thorough cooking and the addition of digestive spices like hing and ajwain further enhance digestibility, allowing you to enjoy beans without discomfort.
'Cognitive decline starts long before diagnosis...' 6 steps to prevent it
The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins called beta-amyloid, which are associated with Alzheimer's disease development. The brain experiences decreased gray matter density, impaired memory and executive function, and decreased attention abilities, when people experience sleep disorders or insomnia
Optical illusion: You have razor sharp eyes if you can spot the hidden lemon in 5 seconds
A new fruity brainteaser challenges readers to find a single lemon hidden among apples, pears, and oranges. This visual puzzle, designed to trick the eye with numerous yellow fruits, requires sharp observation skills to identify the distinct lemon outline. Such optical illusions offer cognitive benefits, boosting mental agility and concentration.
Delhi Doctor reveals surprising food item that helped him lose 38 kgs
A Delhi-based gastroenterologist, Dr. Shubham Vatsya, achieved a remarkable 38 kg weight loss over three years by incorporating a simple daily habit: eating three eggs. This protein-rich food helped him feel fuller, boosted his energy, and supported his metabolism, proving that consistent, mindful choices can lead to significant health transformations.
Pooping less than 3 times a week? Heres why your gut is getting 'lazy'
A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr. Anshuman Kaushal highlights how processed foods, dehydration, and lack of movement weaken the gut's natural rhythm. Restoring balance with fiber, hydration, and consistent movement is key to a healthy digestive system, not trendy cleanses.
Darjeeling or Gangtok: Which hilly escape fits your travel style?
Choosing between Gangtok and Darjeeling offers distinct Himalayan experiences. Gangtok presents a modern, youthful vibe with organized streets and expansive mountain vistas. In contrast, Darjeeling exudes timeless charm, featuring narrow lanes, historic architecture, and iconic Kanchenjunga views. Both destinations promise captivating scenery and unique adventures, catering to different travel preferences.
Tea bags vs. looseleaf tea: A complete guide to flavour, quality and brewing
Tea bags offer quick, consistent brews with smaller leaf particles, ideal for busy mornings. Loose-leaf tea, featuring whole leaves, provides richer, more nuanced flavours and aromas, making it a treat for slower moments. While tea bags are convenient and cost-effective, loose-leaf tea often boasts superior quality, environmental benefits, and a more engaging brewing ritual for discerning drinkers.
3 night time drinks that can help reduce Blood Pressure in the morning
The minerals, calcium, potassium and magnesium present in milk help blood vessels relax, while maintaining proper fluid equilibrium. The cardiovascular system experiences reduced pressure because of these effects, which also enhance artery flexibility
People with this blood type are at higher risk of developing fatal liver disease, new study reveals
New research links blood type A to a higher risk of autoimmune liver diseases. Individuals with blood type B may face a lower risk, particularly for primary biliary cholangitis. Autoimmune liver disease occurs when the body's immune system attacks the liver. While blood type is a factor, lifestyle choices and regular check-ups remain crucial for liver health.
Why your nose bleeds when you sneeze and how to stop it: Common causes, risks and treatment
Experiencing blood streaks after a sneeze can be alarming, but it's often due to common issues like dry air, allergies, or forceful sneezes irritating delicate nasal vessels. Understanding these triggers, from environmental factors to underlying health conditions, is key to effective treatment and prevention. Simple remedies and lifestyle adjustments can significantly reduce future occurrences.
Everyone can see the faces in this image, but only 'hawk eyes' can spot the sneaky cat in 12 seconds
A new visual puzzle challenges you to spot a hidden cat among numerous human faces within a tight 12-second window. Intentionally designed with distractions, this brainteaser tests focus and attention to detail. While most take longer, quick spotters can achieve it in four seconds. Regularly engaging with such illusions sharpens observation skills and offers cognitive benefits.
5 natural home remedies to deal with Perioral Dermatitis
Home remedies can calm mild perioral dermatitis, but the key is consistency and gentleness. Your skin doesnt need harsh treatments, it needs balance, breathability, and ingredients that soothe rather than suffocate. If your symptoms worsen or spread, always consult a dermatologist. But for early signs or small patches, these natural remedies work beautifully to calm irritation, restore the skins barrier, and bring your complexion back to its peaceful, glowing self.
Leading doctor recommends this diet plan to battle pollution
North India, especially National Capital Delhi, and surrounding areas are currently grappling with severe pollution, with the air getting toxic day by day
10 winter getaways in India that double as European lookalikes
Anyone eager for a dreamy winter vacation, can check out these 10 unmissable places that will offer that European winter vibe without a passport stamp.
What is paperclipping and why your ex keeps coming back: Experts explain the toxic dating trend
Confused by an ex's random texts? Experts call it 'paperclipping' vague messages offering no real connection, just validation for them. This pattern, unlike genuine check-ins, drains you emotionally. Learn to spot the signs and protect your peace by setting firm boundaries. Your well-being matters more than their fleeting attention.
Whats happening in Hyderabad? 5 Biggest events (Nov 2429)
Hyderabad is full of activity this weekend, with exciting events happening all across the city. Whether you enjoy music, comedy, movies or fun experiences, there is something for everyone. Many people look forward to weekends to relax after a busy week, and these events are a great way to spend quality time with friends and Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
4 breakfast mistakes to avoid for better energy and health
Starting your day right with breakfast is crucial for metabolism and energy. Avoid common pitfalls like bathing immediately after eating, delaying your meal, skipping it entirely, or eating too little. These habits can lead to indigestion, stress, blood sugar issues, and long-term health problems. A balanced, timely breakfast sets a positive tone for your entire day.
Causes and symptoms of Seasonal Affective Disorder (SAD)
As winter's shorter days and longer nights arrive, many experience a dip in mood and energy, potentially indicating winter depression, a form of SAD. This condition, linked to light exposure and disrupted circadian rhythms, can be managed with strategies like maximizing sunlight, maintaining routines, and a balanced diet.
Are artificial sweeteners secretly ageing your brain and memory? New study reveals worrying clues
New research suggests artificial sweeteners, commonly found in diet drinks and sugar-free products, may impact brain health. Studies indicate a link between higher intake and reduced cognitive performance, resembling accelerated brain aging. Scientists are exploring how these sweeteners interact with gut bacteria, inflammation, and neural pathways, urging caution despite regulatory approval for other health aspects.
Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body clocks, offering the healthiest routine. Fixed night shifts pose moderate risks, while rotating shifts present the greatest health threats due to constant circadian rhythm disruption. Prioritizing healthier work timings is crucial for well-being.
Dharmendra as a father: How the late actor's values shaped two generations of actors
Beyond his iconic screen persona, Dharmendra instilled enduring values in his children, emphasizing hard work, humility, and respect. This grounded approach shaped Sunny, Bobby, Esha, and Ahana, fostering their individual paths in the arts. His legacy now continues with the next generation, a testament to a family built on strong principles and deep affection.
Aloe vera gel or Chia seed gel: Which is best for winter hair growth?
Which one is actually better if youre chasing quick hair growth this winter? Lets break it down.
5 longevity hacks from Blue Zone communities who live the longest
Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well
If you have reduced your intake of salt and your blood pressure is still high, there may be a deeper reason for many people. Standard advice says 120 over 80 is ideal, but that measurement may not suit everyone. Some experts recommend a systolic pressure-the upper number-110 plus half of your age, and a diastolic pressure-the lower number-under 100. If your measurements consistently stick above those values, your liver or kidneys could be calling for help. So, why do blood pressure numbers stay high after dietary changes? Dr. Jaban Moore, a doctor in functional medicine, points to insulin resistance as a root cause far more often than sodium intake.
Popular street momos pose significant health risks, including weight gain from refined flour and fried preparation. Poor hygiene at stalls can lead to foodborne illnesses. High sodium in chutneys and unhealthy fats from frying strain heart health. Overconsumption can cause digestive issues and nutritional imbalances, potentially leading to long-term diseases like diabetes and hypertension.
6 Effective ways to remove silverfish and protect your home
Silverfish, common household pests, thrive in dark, humid areas, feeding on paper, glue, and fabrics. They cause damage by ruining belongings and are persistent due to their hiding and reproduction habits. Early action is essential to protect your home and prevent their return.
Heart attacks VS cardiac failure: Key differences, symptoms and causes
Heart attack, a sudden blockage of blood flow to the heart muscle, differs from chronic cardiac failure, where the heart weakens and struggles to pump blood effectively. While a heart attack is an emergency requiring immediate intervention, cardiac failure is a long-term condition managed with ongoing care. Both conditions can increase the risk of sudden cardiac arrest.
Orange vs. amla: Which fruit suits your weightloss goals
For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight, BMI, and visceral fat while boosting muscle mass. Amla's potent antioxidants and compounds may also enhance fat metabolism and improve gut health more effectively than oranges, which primarily offer hydration and satiety through fiber and water.
Walking 4,000 to 12,000 steps daily: Fitness expert breaks down
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness Experts such as Dan Go warn that consistently low daily activity can increase the risk of chronic diseases, impact mental health, and shorten life expectancy. Walking, a simple and accessible form of exercise, has proven benefits for both physical and cognitive well-being. As simple as taking a short stroll in the park for 10 minutes every day can clear the mind, and make a noticeable difference in how we feel. Fitness coach Dan Go shares steps count from 4,000-12,000 steps a day, and divides them based on their impact on health and longevity. He explains what happens to the body and the mind at each milestone achieved.
Unusually shiny or hairless legs could signal serious cardiovascular problems, including peripheral artery disease (PAD), deep vein thrombosis (DVT), and chronic fluid retention. These skin changes reflect poor blood circulation, often caused by narrowed arteries. Early recognition of these signs, alongside managing risk factors like high blood pressure and diabetes, is crucial for preventing heart attacks and strokes.
