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Carrot juice benefits in winter: From better digestion to stronger immunity and healthier eyes
Winter's chill impacts digestion, immunity, and skin, but fresh carrot juice offers a potent solution. Rich in beta-carotene and antioxidants, it supports gut health, bolsters the immune system, and enhances skin radiance. This nutrient-dense drink also aids blood sugar balance, protects heart health, and sharpens vision, making it a vital winter wellness habit.
A young woman's wedding plans were derailed by undiagnosed Non-Alcoholic Fatty Liver Disease (NAFLD). Initially dismissing symptoms like fatigue and bloating as stress, her condition worsened, leading to hospitalization. Doctors highlight that NAFLD, fueled by factors beyond alcohol, is increasingly affecting women under 30, urging awareness of its silent progression.
Top medical advice from doctors that went viral in 2025
In recent years, social media has become something more than a space for entertainment or connections. It has now become a platform which is being used to promote information and awareness. Medical experts including doctors, nutritionists, fitness trainers and other health practitioners use social media platforms such as Instagram, Youtube and X to spread awareness and give advice and guidance. Here are some of the most popular and influential medical advice that went viral in the year 2025. Earlier it was believed that to keep heart health in check, walking 10k steps was a non-negotiable. This year, the hyped benchmark of walking 10,000 steps was widely challenged by many health experts. In fact, in the middle of the year, a study published in The Lancet found that those who walked around 7000 daily steps had a 25% lower risk of cardiovascular disease.
New research reveals coffee offers significant health advantages. Morning coffee consumption is linked to better heart health and reduced mortality risk. Coffee components protect against Alzheimer's and Parkinson's. Moderate intake is associated with a longer life. Coffee intake reduces heart disease risk and counteracts age-related inflammation. These benefits become more pronounced with age.
5 warning signs of heart attack in winters
Feeling heavy or suffocated right after waking up is a red flag.
5 life-threatening diseases linked to air pollution
What if the air we breathe to live shortens our lifespan? Air pollution is no longer an environmental concern, it has now become a health crisis and a major threat to vitality. According to 2019 data from the World Health Organisation, outdoor air pollution was estimated to cause 4.2 million premature deaths worldwide. WHO notes that this mortality is caused by the exposure of fine particulate matter. WHO notes that in 2019, 68% of outdoor air pollution related premature deaths were due to ischaemic heart disease and stroke. A study in the Journal- Annals of Indian Academy of Neurology notes that air pollution is a significant contributor of cardiovascular diseases, including ischaemic stroke (IS), with substantial mortality and morbidity.
Woman loses sight in one eye after vaping the night before
A healthy 40-year-old woman experienced sudden vision loss in one eye after heavy vaping. Doctors linked the incident to her four-year vaping habit, highlighting potential risks like retinal artery spasm and reduced blood flow to the optic nerve. This case serves as a stark warning that vaping can lead to severe eye issues, even in young, healthy individuals.
How Deepti Sharma's brother bet everything on her dream
Deepti Sharma achieved a historic 150 T20I wickets, becoming the first Indian cricketer to do so. Her success is significantly attributed to her brother, Sumit, who sacrificed his job to support her dreams. Sumit's unwavering faith and dedication have been instrumental in shaping her illustrious career. Take a look at how her brother Sumit shaped her cricket dreams.
Meet Peggy Ann Farrar: An Amritdhari Sikh and Hollywood actor Leonardo Dicaprio's stepmother
Leonardo DiCaprio's stepmother, Peggy Ann Farrar, is an Amritdhari Sikh. She is often seen with the actor at Hollywood events. Peggy embraces her faith with a turban and Indian attire. Her journey highlights a blend of spirituality and public life. She lives by Sikh values of prayer and selfless service. Peggy's presence offers a unique perspective on identity.
Woman receives job termination email from company she never worked for!
A woman received a shocking termination email, only to discover the company had never employed her. Career counsellor Simon Ingari shared the bizarre mix-up, highlighting HR's careless error. While some found humour, many stressed the potential damage of such mistakes, especially amid job insecurity. A simple email caused significant distress.
Moringa soup in winter and why people keep coming back to it
Moringa soup emerges as a practical winter staple, offering warmth and essential nutrients without being heavy. Its mild flavour and easy digestibility make it ideal for colder months when energy dips and immunity is crucial. This simple dish provides vital vitamins and minerals often lacking in seasonal diets, supporting digestion and combating fatigue.
8 exotic Asian destinations to bookmark for 2026
With global tourism developing in 2026, a few Asian destinations are exceptionally interesting with their immersive experiences rather than just sightseeing, through food, heritage, nature, and everyday life. Here are eight such Asian countries you should be planning your next unforgettable vacation around.
What happened on 27th December in history: The most significant events over the years
December 27th marks significant historical moments, including the first singing of India's national anthem in 1911 and the establishment of the World Bank and IMF in 1945. The day also commemorates the Apollo 8 Moon orbit landing in 1968. Celebrated birthdays include poet Ghalib and actor Salman Khan, while we remember actors Farooq Sheikh and Carrie Fisher.
4 powerful ways AI can help you succeed in life in 2026
With another year coming to an end, it's that time of the year when most people decide to make New Year resolutions with genuine hope. Be it saving more money or getting healthier and fitter, or growing professionally-- most people make resolutions to become better versions of themselves. However, it is often seen that while people start working on these goals with great enthusiasm, it slowly fades away as the year progresses. And so, Michael Todasco, Visiting Fellow at San Diego State Universitys James Silberrad Brown Center for Artificial Intelligence, suggests the use of AI for achieving their New Year's resolutions and becoming successful in the coming year. After all, the real power of AI lies in how tailored it can be to your life, he says, as per 7 San Diego.So, here we list how AI can genuinely help you become more successful in 2026.
This is the only Indian state to make it to the list of World's Top 26 Destinations For 2026
Kerala has been recognized as a top global destination for 2026 by Rough Guides, securing the 16th spot. Known as 'God's Own Country,' it offers authentic experiences like backwaters, hill stations, and rich traditions, perfect for slow travel. The state's tourism portal also saw significant global traffic, highlighting its growing appeal.
Influencer Estee Williams newborn on full life support after cardiac arrest
Social media influencer Estee Williams' three-month-old daughter, Estelle, is on life support after suffering cardiac arrest and stopping breathing. The baby, who was born with congenital heart defects and has undergone multiple surgeries, is now being kept alive by an ECMO machine. Doctors are planning for a Berlin Heart device as Estelle awaits a potential heart transplant.
Understanding Bells Palsy: Know its symptoms, causes, when to worry, and how its diagnosed
Bell's palsy causes sudden facial weakness or paralysis on one side. This condition affects the nerve controlling facial muscles. Viral infections, stress, and other factors can trigger it. While alarming, it often resolves on its own. Early awareness is crucial to distinguish it from serious ailments like stroke. Management focuses on eye protection and facial exercises.
What makes kimchi good for immune health? A simple recipe to make at home
Kimchi, a fermented vegetable dish, is gaining scientific recognition for its immune-boosting properties. Its rich fiber, vitamins, minerals, and beneficial bacteria support gut health and reduce inflammation. Fermentation enhances nutrient bioavailability and creates bioactive compounds, making kimchi a powerful ally for a resilient immune system. Discover how this traditional food supports your well-being.
Why working on your dreams after your 9-to-5 matters more than work-life balance
Grammy winner Will.i.am advocates for 'dream-reality balance' over work-life balance, emphasizing that evenings are crucial for building personal dreams. He believes sacrificing comfort during the '5-to-9' hours is key to transforming aspirations into tangible achievements, a principle he followed long before it became a trend.
Dark chocolate benefits for men for boosting mood, focus and circulation
Dark chocolate offers men subtle yet significant boosts to everyday wellbeing. Research indicates cocoa flavanols improve vascular function and cognitive performance, aligning with men's reported experiences of enhanced mood, focus, and circulation. This rich treat provides a gentle, controlled energy without highs and lows, supporting heart health and allowing enjoyment without excess.
5 lesser-known health benefits of backward walking
Studies have shown that backward walking burns more calories than forward walking.
Rome to introduce Trevi Fountain entry fee: What changes from 2026
Rome will introduce a 2 fee for access to the Trevi Fountain's steps and basin starting February 1, 2026, to manage overwhelming crowds. This measure aims to enhance safety and visitor experience, not generate revenue, with funds directed towards monument maintenance. The charge is part of a broader trend in Italy to control and monetize heritage sites.
A slice of the South in the North: 8 South Indian temples in Delhi
Delhi offers a vibrant South Indian cultural experience beyond its Mughal heritage. Towering gopurams, ancient rituals, and serene sanctums in temples like Uttara Swami Malai and Sri Venkateswara serve as cultural bridges, showcasing South Indian heritage in the North.
Abdominal obesity, or a 'beer belly,' poses significant heart health risks, particularly for men. Emerging studies reveal that visceral fat negatively impacts heart muscle structure and chamber volume, leading to potential heart failure even with normal BMI. Early detection through waist-to-hip ratio and advanced cardiac MRI is crucial for preventive action.
Salmonella and other harmful microbes detected in moringa leaf powder products
Emerging studies have sparked alarm regarding the safety of moringa leaf powder, highlighting dangerous levels of contamination with Salmonella, E. coli, and parasites. An alarming outbreak in 2025 sickened 11 individuals due to Salmonella-laden supplements. These harmful bacteria can lead to severe gastrointestinal disturbances, especially when the powder is consumed in its raw form.
How weight loss drugs are changing what Americans buy
New research from Cornell University reveals that GLP-1 weight-loss medications are significantly altering American shopping habits. Within six months of starting these drugs, individuals reduced grocery spending by an average of 5.3%, with higher-income households seeing over an 8% drop. Spending at fast-food and coffee shops also fell by approximately 8%.
Why washing chicken can increase Salmonella risk, not reduce it
Washing raw chicken can actually increase the risk of Salmonella infection by spreading bacteria through water droplets. Studies show a significant percentage of sinks and even ready-to-eat foods become contaminated after rinsing poultry. To ensure safety, prepare uncooked foods first, thoroughly clean all surfaces, and cook chicken to an internal temperature of 74C.
THIS is the perfect age gap for happy and long-lasting relationships, according to science
Research indicates a 'sweet spot' for age gaps in long-lasting relationships, with zero to three years showing the highest satisfaction. While larger gaps can present challenges, successful couples prioritize open communication, shared values, love, and respect to navigate differences and maintain happiness.
Indian home-cooked meals, often praised for being healthy, are facing scrutiny. An oncologist reveals our diet is carbohydrate-heavy, lacking essential protein and healthy fats. Experts urge reducing oil and salt, increasing protein intake with lean meats or paneer, adding raw or steamed vegetables, and replacing refined grains with millets for a truly balanced plate.
What is T-maxxing, and is it risking mens fertility?
The trending 'T-maxxing' movement has captured attention for its promise of increased testosterone to enhance muscle growth and energy levels. However, caution is advised as it raises potential fertility red flags. While embracing healthy habits like consistent exercise and sufficient sleep can be helpful, relying on hormone injections or dubious supplements may cause significant disruptions in sperm production.
Do your socks leave marks on your legs? When is it normal and when to worry
Evening sock marks on your ankles can be a subtle sign of fluid retention, especially after long periods of standing or sitting. While often harmless, persistent deep indentations accompanied by heavy, tight, or shiny skin might indicate underlying health issues like circulation problems or organ dysfunction. Simple lifestyle changes can help manage mild swelling.
IIT graduate with cerebral palsy clears UPSC in first attempt
At just 24, IIT alumnus Manvendra Singh has shattered expectations by overcoming cerebral palsy to achieve a remarkable All India Rank of 112 in his debut attempt at the UPSC Engineering Services Examination.
8 villages in India that are experiences, not just destinations
In a world where people are running after famous attractions and more social-media-recommended destinations, there are some incredible villages in India which enjoy a life away from all limelight.
This European destination is the worlds Most Liveable City for 2026
Bern, Switzerland, has been named the world's most liveable city for 2026 by ECA International. This charming capital boasts a UNESCO World Heritage Old Town, rich cultural heritage, and exceptional quality of life. With world-class infrastructure and safety, Bern offers a unique blend of history and modern amenities, making it an ideal destination.
Why South Korea is paying its citizens to date, marry, have kids
South Korea is now paying citizens to date, marry, and have children due to a severe relationship crisis and declining birth rates. Local governments offer cash incentives, with some regions providing up to INR 12-13 lakh for marriage. However, experts question if financial aid alone can revive relationships amidst work stress and economic pressures.
5 ways to keep your nails neat and clean at home (most people skip number 3)
Discover simple, everyday habits to maintain neat and clean nails without extensive effort. Learn to trim regularly, clean beneath the nail bed during handwashing, care for cuticles, moisturize to prevent brittleness, and protect nails from damage. These small, consistent actions ensure your nails look and feel healthy, eliminating the need for frequent salon visits.
New research reveals indoor air pollution in homes can exceed outdoor levels, posing significant health risks. Everyday activities like cooking and cleaning, alongside external sources, contribute to these elevated levels. Simple ventilation improvements and mindful habits can effectively reduce indoor particle exposure.
5 everyday habits that can damage kidneys in women
Dr. John Valentine highlights five everyday habits that can silently damage kidneys after age 40. These include regular ibuprofen use, insufficient water intake, excessive protein consumption, frequent urination, and holding urine. He warns these practices can lead to irreversible kidney damage and lifelong dialysis. Remember prevention is cure. Take a look.
Turmeric, jaggery and black pepper for winter: A powerful trio for warmth, digestion and immunity
Winter naturally shifts our diets towards grounding ingredients like turmeric, jaggery, and black pepper. This traditional trio, now scientifically supported for its impact on hunger and blood sugar, offers warmth, aids digestion, and bolsters immunity. Their subtle presence transforms heavy winter meals and comforting drinks, making the season more manageable.
Why is everyone talking about orange juice these days? Key health benefits you are missing out on
Orange juice is having a quiet comeback, and this time the spotlight is on science rather than just breakfast advertising. Recent research is looking at 100% orange juice as more than a sugary drink, especially when it is consumed in small, sensible portions. If you still think of it as just juice, you may be missing several health benefits that are surprisingly well documented.
North India in January: 10 places that look their best in winter
From quaint hill towns to heritage-rich plains, these 10 look their best during winter, and are a must visit in North India in January.
Beckham family feud: Why Brooklyn blocked David and Victoria
Brooklyn Beckham's recent cryptic TikTok, featuring Lady Gaga's Sorry, I cannot hear you, Im kinda busy, has fueled speculation about a deepening rift with his family. This follows reports of him blocking David, Victoria, and his siblings on social media. The feud reportedly began around his wedding and has intensified with missed family events and differing values.
Lily Collins celebrates her first Christmas with daughter Tove
Lily Collins is cherishing her daughter Tove's first Christmas, sharing heartwarming glimpses of their intimate family celebration. The actress expressed immense joy and gratitude for this special milestone, highlighting the magic of motherhood. Collins also revealed the beautiful Norse meaning behind Tove's name, 'beloved' or 'beautiful', as she embraces her new role as a mother.
Recurrent UTIs? Your yoga pant could be the reason, senior urologist warns
Tight, synthetic leggings can contribute to vaginal and urinary problems by trapping moisture and creating an environment for bacterial overgrowth. While not the sole cause of UTIs, prolonged wear and poor hygiene with these garments increase risk. Experts advise changing out of damp leggings promptly and opting for breathable fabrics to protect pelvic health.
Greek yoghurt vs skyr vs hung curd vs curd: Which one has more protein, taste and nutrition
Indian supermarkets now offer a diverse dairy aisle, with consumers navigating choices between Greek yogurt, skyr, hung curd, and traditional curd. Each offers distinct protein, taste, and nutritional profiles, influencing satiety, meal pairings, and everyday culinary uses. Understanding these subtle differences helps consumers make informed decisions based on their daily needs and preferences.
IndiGo flights cancellation 26 December: Winter fog grounds several flights across the nation
IndiGo has cancelled numerous domestic flights on December 26th due to persistent winter fog and poor visibility impacting operations across North India. Several cities, including Varanasi, Chandigarh, and Guwahati, experienced cancellations due to forecasted bad weather. Major hubs like Bengaluru, Chennai, Mumbai, Hyderabad, and Kolkata also saw grounded flights as visibility dropped.
Large UK study finds Mediterranean-style eating may reduce multiple sclerosis risk
A large-scale study reveals that adhering to a Mediterranean diet significantly lowers the risk of developing multiple sclerosis, particularly for younger adults and nonsmokers. Researchers observed a 14% reduction in MS risk for every point increase in the Mediterranean Diet Score, highlighting the protective power of these dietary choices.
Bridgerton season 4 update: Benedicts love story stirs 'Cinderella with trauma' in new teaser trailer, fans call it 'proper fairytale energy'
This island country makes visitors sign a promise at the airport; heres why
Palau is pioneering sustainable tourism with its Legacy Pledge, a passport-stamped promise tourists make to protect the environment. Launched in 2017, this initiative uses behavioral science, storytelling, and legal reminders to foster responsible visitor actions. It's a moral contract, not just a rule, aiming to preserve Palau's precious marine ecosystems for future generations.
5 exercises for a stronger, firmer wrist (and why that matters)
Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling. Whether lifting weights in the gym, typing at work, or playing a sport, strong wrists mean a steady hand and reduced risk of injury.Below are exercises that will help build strength in these muscles related to forearm movement and grip. Perform these exercises two or three times a week with a light start, and increased strength will follow in a few week.Begin with a quick warm-up routine. Roll the wrists in circular motions for ten repetitions in either direction; then press the palms against each other and push down for a gentle stretch extension.
Why a stiffer colon is raising alarms as colorectal cancer appears earlier: How to identify it
A recent study reveals that a stiffer colon, caused by years of low-grade inflammation, may be an early warning sign for colorectal cancer in younger adults. This tissue hardening creates an environment where tumors can grow faster, prompting researchers to explore new screening and treatment strategies for those under 50.
Brown algae in aquariums: What causes it, how to remove it, and prevent it from returning
New aquarium owners often face a common issue: a dusty brown film on surfaces. This isn't true algae but diatoms, microscopic organisms thriving in unstable water conditions with excess silica and nutrients. While harmless, they mar aesthetics. Effective removal involves manual cleaning and siphoning, with prevention focusing on stable water chemistry, proper lighting, and regular maintenance.
What are brain zaps and should they worry you
Experiencing sudden, electric shock-like sensations in your head, known as 'brain zaps,' can be unsettling. While often harmless and linked to discontinuing certain medications like antidepressants, these brief, painful phenomena warrant attention. If accompanied by loss of consciousness or weakness, consulting a doctor is crucial to rule out serious conditions.
What happens when you practice 'sideways walking'
We all are aware of the many benefits of walking. However, a slightly different approach can challenge the brain in ways regular walks cannot. What if instead of forward steps, you take steps laterally. Gaining attention on social media these days, this walking technique is widely practiced in sports training and fall prevention programs. So lets take a look at what happens when you practice sideways walking. Sideways walking involves stepping laterally in an upright posture, with coordinated movements. This type of walk is similar to walking like a crab, literally. To practice: Stand upright with feet hip-width apart. Start with stepping one foot out to the side. Lean the body weight onto that foot and then bring the other foot towards it. Carefully take controlled steps similarly, and then reverse direction and repeat.
A man named Keshav Gupta shed 46 kg by ditching five key food groups. He swapped high-GI grains for millets and legumes, and sugar for natural sweeteners. Processed snacks, sweet fruits like mangoes, and refined seed oils were also eliminated, replaced by homemade options, berries, and healthy fats. This dietary shift proved crucial for his significant weight loss.
Why South India is the ultimate January escape: 10 places to prove it!
With misty hill stations and ancient ruins, temple towns and quiet coastlines, South India in January offers choice without extremes of weather too. Each has the advantages of clear skies, mild temperatures and a landscape revived by recent rains, andit remains one of the most rewarding months for exploring this region.
What travellers valued most this year and what it means for 2026
In 2025, global travel saw a significant behavioral shift, with travelers prioritizing clarity, predictability, and trust over just destination appeal. This led to a demand for seamless, stress-free journeys, amplified by the rise of AI-enabled travelers seeking informed decision-making. For 2026, mobility systems must adapt to these evolving expectations, focusing on transparency and human oversight to build enduring trust.
5 simple home remedies for sore throat
Salt draws excess fluid from swollen tissues and helps reduce inflammation. Gargle with half teaspoon of salt in a glass of warm water for 30 seconds. Repeat 3-4 a day.
Which state is also known as Finland of India and why
Kerala, often called 'God's Own Country,' is increasingly compared to Finland due to its exceptional education, high quality of life, and robust social welfare. With a literacy rate exceeding 94% and strong human development indicators, Kerala mirrors Finland's success. This comparison highlights the state's achievements in governance and societal values, making it the 'Finland of India'.
Worried about pollution? A Chandigarh dentist reveals how to pick the right mask. Look for a darker, water-repellent front and a brighter back, with a metal strip at the top. Crucially, the folds should point downwards to effectively trap harmful particles. Wearing it upside down renders it useless. Choose wisely for genuine protection.
8 (realistic) resolutions for a happier, better 2026
Tired of the super difficult, never achievable resolutions? Here are 8 (realistic) resolutions for a happier, better 2026
Supplements And Health: Research finds sleep, stress disrupt benefits; nutrient absorption suffers
The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium. People take multivitamins but continue to feel fatigued, because their brains remain unrested, and unable to transform these supplements into energy or mood-enhancing effects
Winter immunity-boosting foods: What to eat to stay well when temperatures drop
Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of respiratory infections. Include citrus fruits, leafy greens, yogurt, fatty fish, nuts, seeds, garlic, ginger, mushrooms, oats, pulses, berries, and zinc-rich options. These foods strengthen your immune system and provide essential vitamins and minerals for your body's defence.
Dry states of India where alcohol is completely banned
Several Indian states enforce alcohol prohibition, guided by Article 47 of the Constitution. Gujarat, Bihar, Nagaland, and Lakshadweep have implemented varying degrees of bans, from complete prohibition to regulated sales, aiming to curb alcoholism and preserve social order.
Nutrition fact of the day - 5 reasons why you should consume Figs this winter
Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain plenty of dietary fiber and antioxidants, together with essential vitamins and minerals
Top 10 most miserable countries to live in
According to HAMI 2024, Sudan and Argentina both rated very high in global listwhile Syria is number one on the list even though Turkey and Venezuela are also crushed with economic disturbances. Heres a deeper dive into the ten most miserable places in the world to live, 2024edition.
Guess the country: It touches both Europe and Asia
This country straddles between Europe and Asia, and offers a delightful mix of cultures, histories, and landscapes. Its unique geography, bridging continents and seas, has made it a historical crossroads for civilisations, and an interesting place to visit.
How often should you wash bed sheets in winter to stay healthy and sleep better
Winter's chill means we sleep more, making sheet hygiene crucial. While lower temperatures reduce sweat, skin cell shedding and heavier bedding necessitate attention. Experts suggest washing sheets every 10-14 days, but weekly washes are advised for those with allergies, pets, or during illness. Hot water and sensitive detergents are recommended for a truly clean sleep.
Blue matcha vs Green matcha: Understanding the differences in origins, benefits, colour, and usage
Discover the distinct differences between blue and green matcha. While both offer unique benefits, blue matcha, derived from butterfly pea flowers, is caffeine-free and prized for its color-changing properties. Green matcha, from tea leaves, boasts a strong flavor, caffeine, and is steeped in tradition. Both offer antioxidant advantages, but their origins and uses diverge significantly.
Natural glowing skin tips: How to glow your way in 2026
The good news? Glow isnt about buying more products. Its about doing a few things consistently and doing them well.
PSC occurs in 1 out of 10,000 people, who are mostly male adults between 30 and 60 years old, and it commonly develops in patients with inflammatory bowel disease who have ulcerative colitis. The lack of effective drugs forces patients to undergo liver transplantation, because 50 percent of them will require this procedure between 10 to 18 years after their initial diagnosis
An optical illusion personality test reveals insights into your mindset based on whether you perceive a man running towards or away from you. Seeing him run towards you suggests a right-hemisphere dominance, characterized by intuition and sensitivity. Conversely, seeing him run away indicates left-hemisphere activity, pointing to logic and detachment.
Greek yogurt vs Indian dahi: Understanding the differences, nutrition, benefits, and uses
Discover the key differences between Greek and regular yogurt, from production and texture to nutritional profiles. Greek yogurt, strained for thickness and protein, offers a tangy taste, while regular yogurt is smoother and slightly sweeter. Both boast probiotics for gut health, but Greek yogurt excels in protein and lower sugar, making it ideal for weight management and satiety.
Tamannaah Bhatia shows how you do Christmas style without leaving the couch!
Tamannaah Bhatia champions a relaxed yet festive holiday style, opting for a luxurious deep red satin pyjama set. Her chic approach, elevated by elegant accessories like a Cartier watch and diamond bangles, proves that comfort and style can coexist. This look emphasizes that holiday dressing doesn't require heavy embellishments, but rather thoughtful fabric choices and a strong color palette.
Celeb health issues we got to know in 2025
Singer Justin Timberlake revealed in July his Lyme disease diagnosis amid his tour, describing relentless mental and physical tolls from this tick-borne infection. The disease presents with symptoms that match other medical conditions so patients need to start antibiotic treatment right away to stop the development of chronic symptoms which include fatigue and joint pain
Love tandoori food but dont have a tandoor? Try these methods instead
Traditional tandoor cooking, with its smoky flavors and charred exteriors, is now achievable indoors without the environmental and space concerns. Modern kitchen appliances like oven grills, cast-iron pans, convection ovens, and air fryers, combined with specific marinades and smoking techniques, effectively replicate tandoori cuisine. These methods offer cleaner, more accessible alternatives for enjoying these dishes at home.
Japanese Golfer Masashi Ozaki dies of sigmoid colon cancer at 78
Large studies link high red and processed meat intake, low fiber diets, smoking, heavy alcohol use, obesity, and sedentary lifestyle with a higher risk of colorectal cancer. A diet that includes fiber from fruits, vegetables and whole grains together with regular exercise and restricted alcohol consumption and tobacco avoidance, will help people reduce their risk factors
Why Gordon Ramsays daughter Holly and Adam Peaty are being trolled before marriage
Olympic swimmer Adam Peaty and Gordon Ramsay's daughter Holly are facing online criticism ahead of their December 27th wedding at Bath Abbey. Critics deem their decision to book the historic venue for the entire day, disrupting other services, as 'selfish'. This controversy unfolds amidst reported family feuds involving Adam, with his mother reportedly not invited.
Who is Dimitri DeVaughn? A 32-second Facebook Live spat with baby mama goes viral, netizens say 'drop this as your intro and youre charting'
Neha Dhupia and Angad Bedi's low-key wedding guest style: Kasavu saree and co-ord set
Neha Dhupia and Angad Bedi embraced understated elegance at a recent wedding. Neha captivated in a South Indian-inspired kasavu saree, complemented by subtle green bangles and classic gold jewelry. Angad opted for a relaxed yet polished ivory co-ord set. Their effortlessly chic ensembles proved that wedding guest style can be memorable without being ostentatious.
Where do braids originate from: Their cultural and historical significance
Braids, far more than a fashion statement, originated as a practical way to manage hair, evolving into a profound language of identity, care, and belonging. Evidence from ancient Africa and beyond reveals braiding's deep roots in signifying social status, tradition, and cultural continuity, offering a durable form of personal expression that has endured through millennia.
Why you can't smile in your passport photo and why it actually matters
Passport photos require a neutral expression for accurate biometric identification. Smiling alters facial measurements, hindering facial recognition software's ability to match individuals across borders and over time. This international standard ensures efficient and reliable identity verification, preventing delays and potential issues at airports. A straight face is key for smooth travel.
Public Toilet UTI Myths: Habits drive risk, not seats; small changes protect urinary health
Worried about public toilets causing UTIs? Experts clarify that bacteria from your own body, not toilet seats, are the usual culprits. Poor hygiene habits like improper wiping or holding urine are bigger risks. Simple practices like handwashing and staying hydrated offer better protection than avoiding public facilities altogether.
This Christmas, when youre with loved ones, dont forget to have these 7 health conversations
During holiday festivities, families can take advantage of the opportunity to engage in meaningful discussions about health. While the season is filled with joy and celebration, its also a perfect time to delve into topics such as family medical history, mental wellness, healthy habits, and the importance of preventive care.
When Venus Williams thanked husband Andrea Preti for caring for her during a myomectomy
Iconic tennis champion Venus Williams faced a long and painful journey with adenomyoma, a challenging uterine condition, before finally receiving a proper diagnosis. After undergoing a myomectomy, she experienced a remarkable recovery, thanks in large part to the unwavering support of her husband, Andrea Preti.
Why some foods are better eaten raw
Eating certain foods raw offers significant nutritional advantages. Heat can degrade vital vitamins, antioxidants, and natural enzymes. Raw foods retain more fibre and moisture, aiding digestion. Leafy greens, cruciferous vegetables, fruits, nuts, seeds, and fermented foods are highlighted. Proper cleaning and sourcing are crucial for safety. A balance of raw and cooked foods ensures nutritional variety.
Fact check: Class 11 students death raises alarms on teen diets
In a heartbreaking turn of events, a 17-year-old girl from Amroha lost her life at AIIMS Delhi after battling a severe illness. Medical professionals attributed her condition to a long history of fast food consumption, a choice her family now deeply regrets.
Pickled vegetables, a cultural staple, are linked to oesophageal cancer. Compounds formed during pickling and fermentation may pose risks. Scientists are investigating this connection. While offering nutrients, these foods require mindful consumption. Balancing cultural needs with health is key. Reducing intake and opting for lighter varieties can mitigate potential dangers.
Steamed vs. roasted vs. boiled broccoli: What is best for your health
Broccoli offers immense health benefits, but cooking methods significantly impact its nutrient content. Steaming emerges as the superior technique, retaining more vitamins and beneficial compounds than boiling or roasting. This method ensures maximum nutrition with minimal processing. Simple steaming steps can unlock broccoli's full potential for daily consumption. Discover how to prepare this superfood for optimal health.
8 diet hacks to prevent weight gain during Christmas/New Year
Worried about weight gain on Christmas/New Year? Here are some hacks to prevent it
