Non-alcoholic Fatty Liver Disease (NAFLD): What really causes it and how to fix it
Nearly 38% of adults face fatty liver disease. Experts highlight hidden triggers like copper, vitamin A, and fruit sugar. These nutrients are vital for iron processing in the liver. Imbalances lead to iron buildup, damaging liver cells and causing fat accumulation. Reducing fruit and carbs, and increasing nutrient-dense foods can help. This approach supports liver repair and overall body balance.
Explained: Correct way of massaging castor oil to regrow hair
Discover the ancient Indian secret to combating hair thinning and bald patches with castor oil. This article details the proper massage technique, emphasizing gentle, circular motions for at least 10-15 minutes to stimulate blood circulation and reactivate dormant hair follicles. Learn how to warm the oil, section hair, and allow it to penetrate for optimal regrowth.
Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs arteries, increasing heart risks, while HDL acts as a scavenger. Simple lifestyle changes like fibre-rich meals, healthy fats, nuts, fruits, vegetables, and regular exercise can naturally manage cholesterol levels, safeguarding your heart health.
Which is the best time to exercise (for maximum benefits)
Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates and body temperature throughout each day. Your heart and blood vessels show different responses to exercise based on the time of day, because of various factors
Happy Bhai Dooj 2025: Images, Quotes, Wishes, Messages, Greeting Cards, Pictures and GIFs
Bhai Dooj, the final day of Diwali, celebrates the profound bond between brothers and sisters. Originating from ancient legends, the festival involves sisters performing aarti and tilak for their brothers' well-being, while brothers reciprocate with gifts. This tradition strengthens familial ties and mutual affection across India.
Why we celebrate Bhai Dooj and how to do the puja right
Why we celebrate Bhai Dooj and how to do the puja right
Hardik Pandya and Mahieka Sharmas adorable videos and photos go viral: Fans cant get enough
Cricket star Hardik Pandya and model Mahieka Sharma are capturing hearts with their public appearances, from festive Diwali celebrations in matching crimson outfits to a romantic Maldives getaway. Their confirmed relationship, following Pandya's separation, has sparked widespread fan adoration online, with heartfelt Instagram posts and viral moments solidifying their status as a beloved celebrity couple.
This less popular nut is a top source of vitamin B complex
Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous system health. Beyond their vitamin abundance, these nutrient-dense nuts offer healthy fats, protein, and fiber, supporting weight management and cardiovascular function. Their prebiotic properties also promote gut health, making them a valuable addition to everyday nutrition.
Top 5 workout supplements for men and women that actually work
Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey protein aids muscle repair. Beta-alanine improves endurance, and caffeine sharpens focus. Citrulline malate delivers better muscle pumps and recovery. These essentials, combined with good habits, lead to faster progress. They are available for everyone, from Mumbai to New York.
7 heart-healthy low-impact exercises you can do anytime, anywhere
If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, heres some good news it doesnt have to. You can keep your heart happy and strong with simple, low-impact moves that are gentle on your joints, easy to do, and surprisingly effective. Whether youre at home, in your office, or traveling, these easy exercises fit right into your daily routine with no fancy gym gear required.So, grab a bottle of water, put on something comfy, and lets get that heart pumping the chill way.
Gastroenterologist's 10 breakfast rules: What to eat (and avoid)
A healthy gut begins every morning. Dr. Pal Manickam, a well-known gastroenterologist, believes breakfast can either heal or harm the digestive system. His simple rules revolve around choosing meals that are gentle on the gut, fibre-rich, and naturally balanced not those overloaded with refined carbs, fats, or sugars. Heres a closer look at his top 10 breakfast rules what to avoid and what to replace them with for better digestion and long-term health.
6 signs that may indicate an inflamed gut and what can help to prevent it, backed by science
Gut inflammation causes discomfort and affects health. Signs include bloating, fatigue, and brain fog. Skin issues like acne and rosacea can also appear. A weakened immune system is another consequence. Medical advice is crucial for diagnosis. Dietary changes, including probiotics and fiber-rich foods, can help prevent and manage gut inflammation.
Not all antidepressants are equal: Study ranks drugs by side effects; check complete list
A new study has ranked antidepressants by their physical side effects, revealing significant variations in weight change, blood pressure, and heart rate. Researchers found some drugs caused substantial weight gain, while others led to weight loss or altered cardiovascular metrics. These findings aim to guide clinicians in personalizing treatment for better patient outcomes.
Cyclic breathing vs meditation: Which practice can calm the mind more effectively
Cyclic breathing and meditation are some commonly practiced methods that promote mental relaxation and emotional well-being. Both practices aim to reduce stress, but work on different mechanisms. Here we help understand which practice can be more effective based on individual needs and goals.
Feeding pigeons could harm your health: Know the hidden health risk and awareness tips
Feeding pigeons, once seen as harmless, carries significant health risks. Experts warn of severe lung diseases from inhaling pigeon droppings. A fungus, Cryptococcus neoformans, found in droppings can cause serious infections, especially in vulnerable individuals. Public health specialists urge people to stop feeding pigeons and practice good hygiene to prevent the spread of these diseases.
Stage 0 cancer, known as carcinoma in situ, marks the earliest stage of cancer development. Abnormal cells are present but have not spread. Early detection and treatment are crucial for preventing invasive cancer. Common sites include the cervix, breast, skin, mouth, and bladder. Routine screenings play a vital role in identifying these early changes.
Balding (hair loss) is inherited from father's or mother's side?
Baldness is primarily influenced by genetics, with the AR gene on the X chromosome inherited from the mother playing a role in male pattern baldness. However, multiple genes from both parents contribute, making it a polygenic trait. Environmental and hormonal factors also significantly impact hair loss progression.
Can bubble tea cause kidney stones? Understanding the risks
Bubble tea's popularity brings kidney stone concerns. High oxalate content in tea and milk, plus potential lead in tapioca pearls, pose risks. Dehydration exacerbates these issues. Experts advise moderation and ample water intake. Enjoying bubble tea as an occasional treat, alongside a balanced diet, safeguards kidney health. This popular drink requires mindful consumption to prevent health complications.
Optical illusion: Can you spot the sneaky turtle in this pic
Here is another fun optical illusion for today - the surface of the photo shows dense water plants which blend with dry leaves and stems. The subreddit community identifies this post as one of their most challenging recent challenges. The r/FindTheSniper community shares wildlife images which show animals hiding perfectly in their surroundings until users zoom in to find them. In this pic, you have to spot the turtle
10 modern-sounding Indian names for your new born twins
Choosing the perfect names for your newborn twins can be both exciting and challenging. Twin names, in particular, offer a unique opportunity to create harmony, rhythm, and connection between siblings. Selecting names that complement each other can reflect a balance of personality traits, values, or aspirations you hope your children embody. This curated list offers modern-sounding name inspiration that can help you choose meaningful names for your twins.
Don't dismiss chest discomfort, bloating, or burping as mere indigestion. Cardiologists warn these can be silent heart attack signs, often lacking classic chest pain. Subtle symptoms like nausea, fatigue, or radiating pain, especially in those with risk factors, demand immediate medical attention. Early detection is vital for preventing serious cardiac events.
8 winter destinations to explore in India this November
November is considered a great month to travel across India. The weather remains cool, the sky is clearer, and nature wears a refreshing charm before the winter touchdown. The month of November is perfect to explore the winter destinations across India.
4 fruits backed by a US gut specialist to fight colon cancer
Colon cancer is one of the most common yet preventable cancers. US-based gastroenterologist Dr. Saurabh Sethi highlights four powerful fruits that support gut health and may help lower the risk of colon cancer. Heres how these everyday fruits play a remarkable role in keeping the colon healthy.
Things to do in Hyderabad: Zip-lining, sky-cycling within city
The Hyderabad Botanical Garden in Kondapur has long been known as one of the citys green getaways, attracting walkers, families, and nature lovers alike. Spread across 128 acres of the Kothaguda Reserve Forest, the garden offers a peaceful escape filled with bamboo groves, butterfly zones, and shaded walking trails. But beyond its calm atmosphere, the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major cardiovascular events for those exceeding this benchmark. This ability reflects overall fitness, including strength and aerobic capacity, offering a simple yet powerful indicator of heart health.
Birdwatching in Maharashtra: Top 5 bird sanctuaries every traveller should visit
If you thought Maharashtra is only about heritage hotels, beaches and Bollywood, you were so wrong! The state is also home to some famous wildlife parks and bird sanctuaries, each offering unique ecosystems. The bird sanctuaries need special mention as these might not be as popular as those in Rajasthan but are equally beautiful, opportunities for birdwatching enthusiasts.
Avocado for grey hair: Keep your locks healthy and vibrant
Avocado offers surprising benefits for hair, potentially delaying greying and boosting natural colour. Rich in vitamins E, C, and biotin, this fruit nourishes follicles and strengthens strands. Incorporating it into your diet or using avocado oil topically can enhance hair health, texture, and scalp vitality, contributing to vibrant, resilient locks.
The warning sign on your leg that could indicate an upcoming heart attack
Persistent leg issues like pain, cramping, or slow-healing sores could signal serious arterial disease, a hidden heart attack risk. Research links leg artery narrowing to significantly higher heart attack rates. Don't dismiss these symptoms; they are crucial early warnings for your cardiovascular health. Prompt medical evaluation and managing risk factors are vital.
Rishikesh's iconic Laxman Jhula, shut since 2019 due to safety concerns, is being replaced by the new Bajrang Setu. This 132-meter glass suspension bridge, inspired by Kedarnath Temple architecture, is nearing completion by December 2025. It aims to offer a unique experience with its glass floor and is designed with safety as a top priority.
Bottle gourd for weight loss and healthy digestion: How lauki helps you shed pounds
Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich fibre content and natural diuretic properties further support detoxification and fat loss. Incorporating it into juices, cooked dishes, or salads offers a delicious and effective way to manage weight and improve overall health.
Singer Rishabh Tandon's sudden demise from a heart attack highlights a worrying trend of cardiac events in young adults. Experts warn that underlying heart conditions, even with healthy lifestyles, can lead to sudden cardiac death. Early recognition of warning signs and regular screenings are crucial for prevention and extending lifespan.
These everyday foods silently damage the heart, warns US Cardiologist
Not just junk: These everyday foods silently damage the heart, warns US Cardiologist
5 best fiber foods for a healthy gut, revealed by US based Gastroenterologist
5 best fiber foods for a healthy gut, revealed by US based Gastroenterologist
How to remove the bitterness of bitter gourd (Karela) for tasty recipes; know 9 effective tips
Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite its bitterness, several simple techniques like salting, sun-drying, and blanching effectively reduce its strong taste. These methods allow everyone to enjoy karela's rich nutrients and diverse culinary applications without the overpowering bitterness, making it a healthy addition to any meal.
New FDA-approved drug combo reduces prostate cancer death risk by 40 percent
A new phase 3 trial reveals that combining enzalutamide and leuprolide significantly improves overall survival for men with high-risk recurrent prostate cancer. This combination therapy reduced the risk of death by nearly 40% over eight years, offering a substantial advancement in treatment options.
How dirty is your childs stuffed animal? Understanding the hidden health risks
A recent study found that every stuffed animal tested harboured bacteria like E. coli, posing risks to children's developing immune systems. These beloved companions can become breeding grounds for germs, especially when handled frequently. Fortunately, simple machine washing significantly reduces contamination, safeguarding your child's health and keeping their favourite toy hygienic and soft. Regular cleaning and timely replacement are crucial.
Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends simple, affordable foods like roasted chickpeas, urad dal, chia seeds, raspberries, and guava to improve digestion and overall wellbeing. Incorporating these fibre-rich options can lead to better energy, a stronger immune system, and radiant skin.
Vitamin D deficiency symptoms: 9 signs you are low on the sunshine vitamin
In our modern, indoor-oriented and sedentary lives, the term sunshine vitamin might feel outdated, but the significance of the same has never been greater. Like the sunshine itself, the sunshine vitamin, aka vitamin D, is crucial for our overall health. The vitamin, which is called the sunshine vitamin, because sunlight helps your skin make it, plays a key role in helping your body absorb calcium and phosphorus, keeping bones strong, supporting muscle function, helping your immune system, and even mood regulation. Apart from sunlight, this particular vitamin is also found in certain foods and supplements. However, despite its importance, deficiency of vitamin D remains startlingly common worldwide. In fact, according to health sources, roughly one billion people worldwide have vitamin D deficiency, and about half the population is considered insufficient.When levels of vitamin D drop too low, the effects are often subtle at first a slow sense of fatigue, a niggling ache, a mood that dips. Whats tricky is that as the symptoms of low vitamin D are often subtle, slow to appear, they can be easily misattributed to stress, aging, or just a busy lifestyle. However, recognizing the early warning signs is vital because by the time overt bone disease or muscle weakness surfaces, the underlying deficiency may have been at work for months.
Heart health: 6 major risk factors for coronary heart disease and how to manage them
Heart disease was and is still one of the leading causes of death worldwide, but the only good news is the factors that control it from within. Coronary heart disease occurs when the arteries that bring blood to the heart become narrowed or blocked, usually due to plaque buildup or fatty deposits in the arteries called plaque. This process by definition, is known as atherosclerosis, which gradually reduces blood flow to the heart, potentially leading to chest pain, heart attacks or even heart failure over time..The risk can be enhanced by some aspects of your lifestyle and certain medical conditions. There are six things to be aware of.
Backward walking vs running: Which is safer for the knees?
Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different muscles, strengthening your legs and improving balance while significantly reducing joint stress. Research highlights its potential to lower the risk of knee conditions and aid in rehabilitation, making it a smart addition to your fitness routine.
Revealing what Shilpa Shetty eats to remain fit and fab at 50
Shilpa starts her day through a healthy routine, which includes both refreshing and body-boosting activities. She starts her day by drinking two glasses of lukewarm water to rehydrate her body after sleeping. She takes four drops of Noni juice which she considers an energy-boosting substance. She starts her day by performing oil pulling according to Ayurvedic tradition, by swishing coconut oil in her mouth for a few minutes.
Forget gym: THIS simple exercise can help you liver longer
A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older women's health than the frequency of walking. Even achieving 4000 steps just 1-2 days a week significantly lowered mortality risk. The findings suggest step volume, not the pattern of achieving it, is key for health benefits.
Heart attack vs cardiac arrest: Why knowing the difference could save a life
A heart attack is a blockage in blood flow to the heart, while cardiac arrest is an electrical malfunction causing the heart to stop pumping. Recognizing this crucial difference is vital, as immediate action like CPR is needed for cardiac arrest, potentially saving a life.
AQI worsens post Diwali: 7 herbs and spices that may help
While conventional measures like wearing masks or limiting exposure are essential, natural remedies can help combat the potential harm from airborne pollutants. Air-borne pollutants trigger harmful processes through inflammation and oxidative stress in the respiratory system. Peer-reviewed studies suggest that antioxidants can reduce such inflammatory responses and offer a protective effect to the lungs.
High uric acid and kidney stones: 5 warning signs you shouldn't ignore
Considering the stressful and hectic lifestyle most people lead today, many are unable to focus on their diet and regular exercise. This has made certain lifestyle diseases, like high uric acid levels, quite common among people these days. For the unversed, when the body struggles to process uric acid a waste product from the breakdown of purines its levels can rise in the blood and urine, a condition known as hyperuricemia. Over time, elevated uric acid can lead to the formation of hard mineral deposits in the kidneys called uric acid stones. These stones often cause intense pain, urinary blockage, and may indicate underlying metabolic or kidney issues. However, recognising its early warning signs and understanding the connection between high uric acid and kidney stone risk can help one take necesarry steps to keep uric acid levels in check. Here we list some warning signs you shouldn't ignore:
Keto flu explained: What really happens to your body on the keto diet
The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential metabolic and organ challenges. Early symptoms like fatigue and nausea are common as the body adapts. The diet may also increase kidney stone risk and cause digestive issues. Prolonged keto use can disrupt metabolism, raising concerns for sustained health.
This ONE unhealthy habit can negate ALL benefits of exercise, says doc
During sleep, the body performs essential functions which include memory strengthening, toxin elimination, mood regulation and improved mental clarity. The brain shows accelerated aging when sleep quality deteriorates, because it fails to remove beta-amyloid proteins which cause Alzheimer's disease. The brain develops memory problems and attention span decreases, while becoming more vulnerable to depression and anxiety when this process continues
From ice cream to ketchup: These food additives could be secretly damaging your gut
New research suggests common food emulsifiers, found in ultra-processed items, may disrupt gut microbes, impacting immunity and metabolism. Studies indicate these additives could alter bacterial balance, reduce beneficial compounds, and damage the gut lining. While not definitively causal, cumulative exposure raises concerns about long-term health and disease risk, urging a focus on whole foods.
Anand Mahindra struck by the beauty of this South Indian village calls it the ultimate getaway
Industrialist Anand Mahindra shared a video of a serene Palakkad village, Kerala, calling it the perfect escape from modern life. He praised its authenticity and simplicity, highlighting the appeal of its unpretentious existence. The post emphasizes the beauty of observing everyday life and the rare peace found in such untouched locales, inviting readers to experience this tranquil charm.
5 essential things one must know before getting a goldfish: Complete care guide
Goldfish are one of the most popular aquarium fish across the world. These charming pets are known for their bright colours, beauty and graceful swimming. However, contrary to popular beliefs, owning a goldfish is more than just filling a bowl with water and feeding them fish food. Instead, they require a proper tank with care, attention, and the right environment to stay happy and healthy. Here we list some important things one must know before getting a goldfish:
Morning routine for weight loss
Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follow with a brisk walk, ideally in sunlight, then engage in 20 minutes of yoga for toning. Conclude with a protein-rich breakfast to stay full and focused on your weight loss journey.
Ayodhya has set a new Guinness World Record by lighting 26.17 lakh earthen lamps along the Saryu River during its annual Deepotsav celebrations. The event also saw a record for the largest simultaneous aarti with 2,128 priests. This achievement highlights Ayodhya's growing prominence as a cultural tourism destination.
Electric vs. Manual Toothbrush: Benefits, drawbacks, and best choice for oral health
Both electric and manual toothbrushes effectively remove plaque when used correctly. Electric brushes offer advanced features like timers and powered bristles, beneficial for specific needs. Manual brushes are a simple, affordable, and accessible option. Consistent, proper brushing twice daily is paramount for healthy teeth and gums, regardless of the toothbrush type chosen.
Persistent night sweats, often dismissed, can be a subtle warning sign for serious health issues, including various cancers. While not always indicative of malignancy, these excessive nighttime perspiration episodes, especially when coupled with unexplained weight loss, fatigue, or fever, warrant prompt medical evaluation. Early detection through recognizing these patterns significantly improves treatment outcomes.
Is dal a good source of protein in Indian diet: Know what nutrition experts really say
Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal offers only about 4-5 grams of protein. To achieve complete protein, combine dal with foods like paneer, eggs, or curd, enhancing muscle building and overall health. Smart pairings transform this everyday meal into a powerhouse of nourishment.
5 easy Indian home remedies to help reverse balding naturally
Combat hair loss with India's time-tested home remedies. Discover natural solutions like coconut oil and curry leaves, onion juice, amla, and fenugreek to strengthen follicles and promote regrowth. Incorporate scalp massages and a nutrient-rich diet for a holistic approach to achieving fuller, healthier hair.
Heart failure, affecting millions, occurs when the heart struggles to pump blood effectively. Early signs like breathlessness, fatigue, and swelling demand immediate medical attention. Dr. Dmitry Yaranov emphasizes that recognizing symptoms and risk factors, coupled with lifestyle changes, is crucial for better outcomes and a longer, quality life. Proactive health management is key.
Air quality affects pregnancy: What every expecting mother should know
Expectant mothers face increased risks from poor air quality, with studies linking high Air Quality Index (AQI) to premature births and low birth weight. Experts advise pregnant women to monitor AQI, limit outdoor exposure during pollution spikes, and ensure good indoor ventilation with air purifiers to safeguard both mother and child's health.
Healthy desi snacks for weight loss: 6 Delicious Indian options to stay fit
Discover delicious and healthy Indian snacks perfect for weight loss. Traditional recipes like Appe, Dhokla, and Khakhra are naturally nutritious. These light and filling options prove healthy eating can be enjoyable. Simple preparation methods and readily available ingredients make these snacks ideal for guilt-free indulgence. Enjoy these wholesome bites that support your fitness journey.
Endocrinologist reveals 3 healthy breakfast foods that cause high blood sugar spikes
Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar spikes, sometimes more than dessert. Endocrinologist Dr. Alessia Roehnelt advises simple modifications, such as adding protein or healthy fats, to make these meals more blood sugar-friendly and support sustained energy.
Actress Samantha Ruth Prabhu revealed her high protein intake. Nutritionist Rashi Chowdhary explained daily protein needs for Indian women. She recommended specific food items to meet these goals. Chowdhary also highlighted the importance of gut health when increasing protein. Smart eating choices are key for overall well-being. Samantha Ruth Prabhus protein intake underscores the importance of protein in maintaining overall health and fitness.
Delhi choked under a severe smog blanket post-Diwali, with many areas exceeding 'severe' air quality levels. Despite green cracker permissions, pollution soared, posing immediate health risks, especially for vulnerable groups. Industrial hubs and busy traffic zones like Bawana and Wazirpur recorded alarming AQI numbers, highlighting a recurring environmental crisis.
Headache or brain tumour? Neurosurgeon explains the warning signs you shouldnt ignore
A neurosurgeon highlighted two critical headache symptoms to watch for: sudden, intense 'thunderclap' pain and headaches that are unusually long-lasting. These could signal serious conditions like brain bleeds or tumors. He also warned about the rare but severe risks of neck manipulation and emphasized the importance of adequate sleep for brain health.
An optical illusion personality test, featuring an image of a cat or a fish, claims to reveal core personality traits. Seeing the fish first suggests a go-getter, problem-solver focused on success, while seeing the cat indicates a nurturing, emotionally strong provider. The test aims to offer insights into individual natures.
Broccoli, a cruciferous superfood, offers a wealth of health benefits supported by scientific research. Packed with antioxidants, fibre, and essential nutrients, it actively combats inflammation, may help prevent certain cancers, and significantly supports heart and brain health. Regular consumption also aids blood sugar control, promotes digestive well-being, strengthens immunity, and contributes to healthy bones, skin, and eyes.
BTS 2026 world tour rumours: Mumbai included? Indian ARMY goes wild over possible stop here's what we know
Delhi choked on severe smog post-Diwali, with the AQI soaring to 451 despite Supreme Court restrictions on firecrackers. Satellite towns also reported hazardous levels. Experts warn of extreme health risks, especially for vulnerable groups. Weather conditions are expected to prolong the smog, urging residents and travelers to take precautions.
3 hidden ways high-protein diets can damage kidneys and no one talks about it
While high-protein diets offer benefits, excessive intake can strain the kidneys, leading to microscopic damage and potentially chronic kidney disease. This risk is amplified for individuals with pre-existing conditions like diabetes or hypertension, and dehydration can exacerbate the problem. Finding a balanced approach with plant-based protein sources is crucial for kidney health.
Why cleaning is more than a chore: 4 ways it benefits your mind and body
Transforming your home into a clean sanctuary offers profound benefits for mind and body. Beyond a spotless appearance, decluttering boosts mental clarity, reduces stress, and enhances mood. Regular cleaning also improves respiratory health by reducing allergens and provides a surprising calorie-burning workout. Embracing tidiness cultivates a healthier, more productive lifestyle.
Understanding Guillain-Barr syndrome: Causes and symptoms of this rare nerve disorder
Guillain-Barr Syndrome, or GBS, is a rare neurological condition. The body's immune system mistakenly attacks its own nerves. This can lead to rapid muscle weakness and paralysis. Early symptoms often start with tingling in the hands and feet. Most individuals recover fully with prompt medical attention and time. Doctors diagnose GBS through medical history, symptoms, and specific tests.
4 alarming ways cortisol shows up on the body (and what it's trying to tell us)
Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly weight gain, premature aging and skin issues like acne and wrinkles, thinning hair, muscle wasting, and posture changes. Managing stress through exercise, sleep, and relaxation techniques is crucial for balancing these effects.
Does cracking knuckles cause arthritis? AIIMS neurologist reveals
Neurologist Dr. Priyanka Sherawat clarifies that knuckle cracking involves the harmless bursting of gas bubbles in joint fluid, not bone damage. Extensive studies and expert opinion confirm this habit does not cause arthritis, dispelling a long-held myth. While excessive cracking might cause temporary issues, it's not linked to chronic joint conditions.
How just 10 minutes of daily yoga can strengthen your lungs during Diwali season
As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve oxygen flow, and protect the respiratory system from seasonal pollution.
Optical illusion: Spot the inverted 54 and 43 among 45s in just 7 seconds
Sharpen your focus with a quick brain teaser! Spot the inverted numbers '54' and '43' hidden amongst '45's in just 7 seconds. This challenge tests your observation and quick thinking by requiring you to identify swapped digits. Successfully finding these subtle variations demonstrates keen visual processing skills, much like optical illusions that enhance attention to detail.
Diwali 2025 Puja Time and Shubh Muhurat: Know Lakshmi Puja Timings for Deepavali Today
India gears up for Diwali on October 20, 2025, the festival of lights, with Lakshmi Puja being the evening's highlight. This year's auspicious timing, aligning with Kartik Amavasya, offers a specific window for the sacred ritual. The puja, from 7:08 PM to 8:18 PM, aims to invite prosperity and peace into homes, following traditional preparations and observances.
10 low-sugar desserts that are best for our gut health
A Harvard-based gastroenterologist, Dr Saurabh Sethi, highlights 10 delicious yet gut-friendly desserts that are low in sugar and high in natural fibre and antioxidants. These treats not only satisfy dessert cravings but also promote smoother digestion, a balanced gut microbiome, and overall well-being.
The exact time coffee gives you the biggest mood boost
A recent study revealed that there is a best time to drink coffee for a mood boost. Researchers found that caffeine's ability to block adenosine receptors promotes wakefulness and energy, with effects being more pronounced earlier in the day. While generally consistent across individuals, the habit of consuming caffeine dates back centuries.
Morning walk vs evening walk: Which one burns more fat
Walking improves fat burning, metabolism, and heart health. Morning fasted walks may increase fat oxidation during the session, while evening walks may allow higher intensity. However, long-term fat loss depends on total activity, diet, and consistency, not timing. Safety precautions are advised for fasted or prolonged sessions.
Diwali, the festival of lights, will be celebrated on Monday, October 20, 2025, commemorating the victory of good over evil. The main ritual, Lakshmi Puja, will be observed in the evening, with timings varying across US time zones. This auspicious occasion symbolizes hope, renewal, and togetherness, marked by illuminating homes and seeking blessings for prosperity.
Happy Diwali 2025: Meaningful Wishes and Messages to Share with Family, Friends, and Colleagues
Diwali 2025 heralds a return to homes filled with light, joy, and togetherness, celebrating the ancient triumph of good over evil and light over darkness. Beyond the festivities, the festival emphasizes inner renewal, kindness, and a mindful pause to reconnect with values and relationships, fostering a spirit of gratitude and a fresh start.
Why do dogs feel so restless during Diwali
Diwali's festive fireworks, while joyous for humans, cause significant stress and fear in dogs due to their heightened hearing sensitivity. Loud, unpredictable noises trigger a fight-or-flight response, flooding their brains with stress hormones. Pet owners can help by creating a calm indoor environment, masking sounds, and offering gentle comfort to ensure a peaceful celebration for their furry companions.
Dubai chocolate, matcha and quinoa: The dark side of food trends
The world is hungry for Dubai chocolate, healthy matcha tea and quinoa. But consumer hype has major environmental and market implications for producer... Dubai chocolate, matcha and quinoa: The dark side of food trends
Weight management: A key strategy for arthritis relief and better joint health
Managing arthritis, especially osteoarthritis, hinges on weight control. Losing even 5-10% of body weight significantly eases knee pain and stiffness, improving mobility. Excess weight fuels inflammation, worsening joint issues. Combining exercise with weight loss offers the most substantial benefits for symptom relief and overall health outcomes. Seek professional guidance for personalized plans.
Happy Diwali 2025: Top Deepavali Greeting Card Images to Brighten Someone's Day
Diwali, the festival of lights, is a major Hindu celebration. It marks the triumph of good over evil and light over darkness. Celebrations span five days with unique rituals. Homes are decorated, families exchange gifts and sweets, and fireworks light up the sky. This year, Diwali falls between October 18th and 23rd, bringing joy and renewal.
Sadhguru reveals that half a spoon of this oil at night can cleanse the colon naturally
Sadhguru, the founder of Isha Foundation, often speaks about the deep connection between physical health, mental clarity, and internal cleanliness. In one of his talks, he shared a simple yet powerful traditional remedy consuming a small amount of warm castor oil at night. This ancient practice, he says, can help cleanse the colon, reduce body inertia, and activate the lymphatic system, leading to better alertness and vitality.
Harvards healthy eating plate: Your guide to balanced, nutritious meals
Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean protein. Prioritise water, coffee, or tea over sugary drinks, and incorporate healthy oils moderately. Regular physical activity is also key for overall well-being.
Viral Google Gemini prompts to make your Instagram Diwali pictures look extra sparkly: Step-by-step guide
5 hospitalized from food laced with rat poison: What to watch for
Five people in South-East Queensland were hospitalized after consuming brodifacoum, a potent rat poison, believed to be from a fast-food outlet. This anticoagulant disrupts blood clotting, leading to severe internal bleeding. Authorities are investigating the source. Symptoms can be delayed, making prompt medical attention crucial for all, especially vulnerable groups. Immediate emergency care is vital.
Morning drinks that help control high blood pressure: Whats safe, whats not
Starting the day with the right drink can play a silent yet powerful role in keeping blood pressure in check. While some beverages can soothe the arteries and support heart health, others may unknowingly raise blood pressure levels.
Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity reduces liver fat, improves insulin sensitivity, and lowers inflammation. Aerobic and resistance training are beneficial. A balanced diet and healthy lifestyle further enhance liver health. Consult a doctor before starting any new exercise program.
