4 stages of fatty liver disease explained: Symptoms, risks, and recovery
Fatty liver disease is becoming increasingly common, affecting millions around the world. The underlying cause of this is too much fat build-up in the liver, which, over time, can cause serious damage if left undetected. Understanding the different stages of fatty liver disease is crucial in catching early symptoms and, in some cases, even reversing the damage. From fat build-up to liver scarring, why is it important to take each stage seriously?
Can you spot the inverted 39 in just 6 seconds? Test your IQ with this optical illusion!
This viral optical illusion challenges you to spot an inverted number 39 hidden among inverted 63s in just 6 seconds. The puzzle tests brain power, attention to detail, and quick thinking by exploiting the visual similarity between inverted 3s and 6s, and 9s and 6s. Careful observation is key to distinguishing the unique number under time pressure.
6 morning drinks that can help bring down Blood Pressure
6 morning drinks that can help bring down Blood Pressure
CA shares how this simple change can help people save 1 crore
CA Abhishek Walia emphasizes that a short-term mindset, not luxury spending, is the primary reason for wealth loss. He highlights that delaying investments, pausing SIPs, and panic-selling due to market fluctuations hinder wealth creation by negating the power of compounding. Walia advises starting investments early and exercising patience for long-term financial growth.
Want to live longer? Neurologist recommends a simple exercise that can literally increase brain size
. According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memory and decelerate the onset of cognitive decline. In an IG video, Dr Perlmutter laid out the data that demonstrate how walking, and other forms of movement, can reshape the brain in a new direction.
Why your legs hurt during your period: The real cause of menstrual leg pain and when to worry
Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate nerves. Prostaglandins, inflammation, and fluid retention contribute to this discomfort. Natural remedies like heat, gentle exercise, and hydration can offer relief. However, severe or persistent pain warrants medical attention to rule out serious conditions.
How to use Kacchi Haldi for glowing skin this winter
This golden root is not just a spice, its pure skincare gold that can transform dull, dry skin into a soft, luminous canvas. Lets talk about how to use this humble root for glowing skin all winter long, the Indian way.
Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio
Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, this high-intensity training method focuses on short, powerful sprints to significantly improve VO2 max, energy levels, and metabolic health. Just two to three sessions weekly offer substantial benefits, making peak fitness achievable.
Tara Sutarias wedding looks are pure perfection
Tara Sutaria captivated at a recent wedding, showcasing two exquisite Iqbal Hussain creations. Her 7 Lakh black lehenga, adorned with subtle embroidery, exuded understated luxury. Later, she stunned in a dreamy ivory saree, embellished with delicate sequins. Both looks highlighted her signature blend of classic elegance and modern charm, proving ethnic fashion can be both glamorous and refined.
5 powerful seeds that help lower bad cholesterol naturally and the right way to consume them
One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is that they can be significantly reduced through diet, as it plays a major role in keeping the organs in optimal condition. While the talk of the town is still fruits, vegetables, and whole grains, there are sometimes less-than-stellar reports on seeds as nutritional powerhouses. With loads of fiber, good fat, and phytochemicals, some seeds can help in reducing cholesterol and support cardiovascular health.
US singer tricked into marrying former Malaysian King, It was only later that I discovered...
American singer Brittany Porter claims she was 'tricked' into marriage with the former King of Malaysia, Sultan Muhammad V, believing it was an engagement. She now seeks a 'proper divorce' after the Sultan allegedly disappeared and she discovered he was still married to another woman. Porter is channeling her heartbreak into music.
7 Fatty fish high in omega-3s: Benefits for heart, brain, and cognitive function
Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart and brain health. Regular consumption helps reduce inflammation, lower triglycerides, and improve cognitive function. The American Heart Association recommends eating these fish at least twice weekly for optimal wellness.
5 tricks to help kids develop a sharper brain, better attention span, and strengthen memory
Academics isn't the only way to develop sharp minds in children, it is about nurturing their creativity, supporting their vision, emotional understanding and focusing on everyday moments. According to child psychologist, Shweta Gandhi, small but consistent activities, can make a big difference in child's cognitive and emotional growth. Here are five simple things parents can do to support their child's brain development.
High Blood Pressure? Here's how much salt you should cut down on, to protect your heart
Keeping your heart healthy and controlling high blood pressure means watching your salt. Scientific studies show limiting sodium intake is key. Most salt comes from processed foods, not the shaker. Cutting back on sodium can lower blood pressure and reduce risks of heart attacks and strokes. Fresh foods and home cooking help. Consult your doctor for a personalized plan.
Deepika Padukones new Sabyasachi look is a cultural moment
Deepika Padukone and Sabyasachi Mukherjee's latest collaboration at the Global Leadership Summit showcased a powerful blend of tradition and modern sophistication. The actress's Italian cashmere jacket and velvet trousers, from Sabyasachi's Autumn/Winter 2025 collection, symbolized India's growing global influence in art and fashion. This partnership continues to redefine Indian luxury through thoughtful storytelling and a shared vision of cultural pride.
7 magnesium-rich beans and peas: Plant-based support for muscles and nerves
Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven magnesium-rich legumes, including black beans, edamame, and peanuts, that can be easily incorporated into daily meals. Regular consumption of these versatile foods supports heart, bone, and muscle health, aids digestion, and boosts energy levels.
Man insists on going to work after heart attack; doc explains recovery process
Dr. Sood stresses that even the faintest alarm from the heart shouldnt be dismissed-even tiny changes can be significant. He points out that new chest ache palpitations, accompanied by fainting, or shortness of breath, swelling in the legs, all call for medical attention
From Sonni Pacheco's divorce claims to Yi Zhou's harassment allegations, Jeremy Renner's controversies show no sign of slowing
The Double Helix: Inside James Watsons wild ride to the secret of DNA
Few science books have managed to make readers laugh, gasp, and learn all at once, but The Double Helix by James D. Watson does just that. Published in 1968, this iconic memoir pulls readers straight into one of the most thrilling races in modern science: the discovery of the DNA double helix structure.
Constipated all the time? 5 doctor-approved food combinations that help you poop naturally
Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitians, shares through her practical posts, the answer sometimes lies in simple day-to-day food combinations chosen at the right time. These combinations draw upon nature's best ingredients, combining hydration, fiber, and soothing effects for your digestive tract in gentle yet effective ways.
James Watson dies at 97: The DNA discoverer whose Double Helix changed science forever
Molecular biologist James D. Watson, co-discoverer of DNA's double-helix structure, has died at 97. His groundbreaking 1953 work, recognized with a Nobel Prize, revolutionized genetics and life sciences. Watson's memoir, 'The Double Helix,' offered a candid, human look at scientific pursuit, though his legacy also includes later controversies. He leaves behind a complex, impactful scientific journey.
How this entrepreneur works 11 hrs, yet makes time for fitness, family
As a result, his schedule weaves together calls, meetings, team lunches, and then shifts into stretches, for project work. The combination leaves his mind agile, and his work running. He says, the emotional ups and downs are always very challenging. The highs are very high, the lows are very low.
November 8, 2025: Best time today, as per your zodiac sign
November 8th marks Ganadhipa Sankashti Chaturthi, an auspicious day for worshipping Lord Ganesha to remove obstacles and bring prosperity. Astrologer Vishal Bhardwaj outlines specific Shubh Muhurats for each zodiac sign, offering guidance for various activities from business decisions to personal well-being.
Chronic kidney disease (CKD) is common and ranks among the leading causes of mortality and morbidity, says a Lancet study as it finds that cases of kidney disease have doubled since 1990 and now are affecting close to 800 million people worldwide. Most people had stage 13 CKD, with a combined prevalence of 139% (131150). In 2023, CKD was the ninth leading cause of death globally, accounting for 148 million (130165) deaths, the report adds. Impaired kidney function as a risk factor accounted for 115% (84145) of cardiovascular deaths. High fasting plasma glucose, body-mass index, and systolic blood pressure were all leading risk factors for CKD DALYs, it added.
US tightens visa rules: Obesity and health issues now grounds for denial
The US has implemented a significant policy shift, now scrutinising visa applicants' health status. Chronic conditions like diabetes, heart disease, and even obesity can now lead to visa denial if deemed likely to burden public resources. This directive expands beyond communicable diseases, assessing long-term medical costs and financial self-sufficiency, potentially impacting immigrants and even temporary visa holders.
Top neurologist warns, 'stop routine chest X-rays': Heres when theyre actually needed
Routine chest X-rays may not be as harmless as perceived, warns neurologist Dr. Sudhir Kumar. While a single scan's radiation is minimal, repeated exposure can increase cancer risk. Experts advocate for X-rays only when medically indicated by symptoms like persistent cough or unexplained weight loss, not as a blanket annual screening.
Why is your hair falling out? Know the common diseases and signs of underlying health issues
Sudden or constant hair loss can be a sign of underlying health issues, not just a cosmetic concern. Conditions like thyroid disorders, alopecia areata, PCOS, iron deficiency, diabetes, lupus, and scalp infections can disrupt hair growth. Recognizing these symptoms and seeking timely medical advice is crucial for effective management and overall well-being.
Longevity hack: Top doctor recommends these 4 habits that can add upto 10 years to your life!
In today's busy world, the idea of living a healthy and long life can feel almost like a far-fetched thing. With constant advice about diets, mindfulness and life hacks, it is easy to lose sight of what's important. But according to Dr. Vassily, the key to a longer, healthier life is not about complicated routines; it comes down to a few simple lifestyle changes. Dr. Vassily lists out 4 habits that can add 10 years to your life. By focusing on four essential practices- sleep, community, nutriton and fasting, we can significantly improve our overall health.
10 common health myths that could be silently putting your life at risk and what youre getting wrong
Misinformation on social media about health conditions like strokes, heart attacks, and diabetes poses serious risks. Dr. Sudhir Kumar debunks common myths, stressing that younger adults can suffer strokes and heart attacks may present subtly. He urges reliance on medical professionals for accurate advice and regular checkups to safeguard long-term well-being.
Why experts call the calf muscle our bodys second heart
A powerful muscle in the lower body quietly supports the hearts work every single day. Experts say it plays a far greater role in circulation and vitality than most people realise.
How Vitamin E can curb inflammation and protect the heart
Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy green vegetables, vegetable oils (sunflower or safflower oil work), and fortified cereals. Plating your meals around these options generally keeps vitamin E levels in a healthy range
Optical illusion: Find the hidden key in this room in under 12 seconds?
A visual puzzle challenges readers to find a hidden key in a room within 12 seconds. This exercise tests observation and focus. The key is cleverly concealed, requiring attention to detail. Such puzzles enhance cognitive flexibility and spatial awareness. Regular practice improves the brain's ability to detect subtle visual cues. It offers a quick mental workout.
Why you should eat fermented curd rice for gut health and nutrition
Fermented curd rice, a South Indian staple, is recognized for its probiotic and biochemical benefits, enhancing gut health, immunity, and metabolic stability. The fermentation process enriches the dish with beneficial microbes and organic acids, transforming it into a functional food. Its consumption introduces probiotics that support digestion, mood regulation, and nutrient absorption.
This 15-minute Japanese ritual can reduce the risk of stroke and boost heart health
Discover a simple Japanese habit that relaxes your mind and boosts circulation. Soaking feet in warm water for 15-20 minutes improves blood flow and reduces stress. This practice also aids sleep and eases muscle tension. It is especially beneficial for older adults, those with anxiety, and individuals facing sleep issues.
Is Protein Shake ruining your skin? 5 shocking side effects
Heres a look at how your daily scoop might be quietly sabotaging your glow.
Reverse fatty liver naturally in 90 days: Here are 3 things to focus on
Non alcoholic fatty liver affects approximately one in three adults or children in India, as per the data published in PudMed Central. It is a silently growing metabolic crisis that often develops without symptoms, and many people discover it by chance during a routine check-up. If detected early, fatty liver can often be reversed, naturally and without medication. Doctors typically use a combination of blood tests and imaging to confirm the diagnosis. Early diagnosis is crucial because simple fatty liver, steatosis, is reversible.
Why Abhishek and Amitabh Bachchan wear two watches
Turns out, theres a story behind it, one thats as personal as it is stylish.
Almost 100-year-old grandma drops the big secret to longevity...
The video, shared by user Taylor Brown, showed her Granny, aka Grandma Bernie, living her life with remarkable ability, and agility. Her grand daughter who was recording the video asked her about her routine to which she said, I take care of my home, I still get on my fours, and scrub the floor. My mother said, this is the best way to get to the corners.
10 foods that can help reverse Fatty Liver Disease
10 foods that can help reverse Fatty Liver Disease, as revealed by top Gastroenterologist
Qawwali to Dholak ke Geet: Hyderabad to host Jashn-e-Urdu 2025
Hyderabad is one of the few Indian cities that has still kept Urdu close to its roots, be it in language, culture, mannerisms or everyday conversations. To celebrate the citys enduring connection with the language, Jashn-e-Urdu 2025 is set to take place on November 8 at PSRT University, Nampally. The day-long festival will bring together Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
2 beverages that relieve heartburn instantly
Heartburn is a common digestive concern that affects millions of people worldwide. Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). A gastroenterologist has recommended two simple beverages for instant heartburn relief. These beverages offer immediate comfort. For a more soothing effect and longer-lasting relief, they can naturally calm the digestive system and reduce inflammation.
Hyderabad to Pune: Top 5 trekking spots to explore in November
We at Siasat.com are now taking our readers on a new journey, this time to explore the beautiful weekend getaways and trekking spots around Pune for our Hyderabad readers who love weekend adventures and nature escapes. Surrounded by the Sahyadri hills, Pune offers plenty of easy treks that mix history, greenery, and stunning views perfect Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How FBI Director Kash Patel met Alexis Wilkins
FBI Director Kash Patel is facing scrutiny for allegedly using a government-funded jet for personal trips to see his girlfriend, country singer Alexis Wilkins. Patel, a Trump ally, reportedly flew to a wrestling event where Wilkins performed and later to her home in Nashville. Take a look at the couples whirlwind romance so far.
Which metal glass is actually healthier to drink from?
Different metals infuse unique properties into the water you drink. From coppers detoxifying power to silvers cooling effect and brasss metabolic support, each metal glass brings distinct health benefits. Heres a closer look at which one might suit you best, and why the old wisdom of drinking from metal vessels still holds ground today.
Look back at Vicky and Katrina's dreamy wedding
As Bollywoods golden couple, Vicky Kaushal and Katrina Kaif, welcome their baby boy on November 7, 2025, it feels like the perfect moment to revisit the fairytale that started it all, their spectacular wedding in December 2021.
Rama Duwaji just made 'Bob' the hottest haircut of the year
Rama Duwajis bob is proof that the simplest haircut can be the most modern a precision-cut silhouette that reads both youthful and impeccably chic.
5 natural drinks that can help reverse Prediabetes
5 natural drinks that can help reverse Prediabetes, and keep blood sugar in control
Cardiologist warns: 5 everyday drugs that are quietly damaging your heart
Common medicines can harm your heart. Cardiologist Dr. Dimitry Yaranov warns about five drug types. Painkillers, chemotherapy drugs, stimulants, some diabetes medicines, and decongestants pose risks. These can raise blood pressure, weaken the heart, or cause irregular rhythms. Awareness and doctor consultation are key to protecting cardiovascular health. Stay informed about your medications.
National Cancer Awareness Day: 7 habits to lower cancer risk
On National Cancer Awareness Day 2025, Dr Rajesh Kumar Jain shares seven science-backed habits that can lower the risk of developing cancer. These everyday stepsrooted in prevention, balance, and awarenessshow how small lifestyle changes can lead to lifelong protection.
Is today's milk one of the reasons behind coronary heart disease?
A decades-long study has sparked debate over something most people consume daily. It questions long - held dietary beliefs and reveals new insights about a common food and its surprising link to heart health. The findings could reshape how we think about one of the most familiar items in our kitchens.
Confidence starts at home (and 5 ways to nurture it daily)
We all want to raise confident kids, the kind who believe in themselves, speak up for whats right, and bounce back when life knocks them down. But heres the truth: confidence isnt something we can give our children. Its something we grow together, one small moment at a time.As parents, we set the emotional tone for how our kids see themselves. The way we respond to their mistakes, the words we use, even the little routines we build, they all whisper messages like: Youre capable. Youre loved. Youve got this.So lets talk about what that actually looks like in real life. Here are five simple, powerful ways to build your childs confidence every single day, starting right at home.
How to distinguish between typhoid, dengue and common viral fever
Typhoid, dengue, and common viral fevers share early symptoms like fever and body aches, but differ in cause and severity. Typhoid and dengue can lead to serious complications if untreated, while viral fevers are usually mild. Recognizing subtle symptom differences can prompt timely medical attention for accurate diagnosis and treatment.
How to boost mental health without pills or therapy
Feeling low? Mental well-being is often considered a luxury, but it isn't. Sometimes even simple changes can make a huge difference. A new study reveals that increased green space in urban areas significantly reduces hospital admissions for mental health issues. Researchers found that greater exposure to nature is linked to lower risks of disorders, suggesting nature could be a vital component of urban planning and public health strategies.
IBS vs Colon Cancer: How to spot the differences; early warning signs
Many of the cases of colon cancer present early symptoms similar to those of IBS, or irritable bowel syndrome, since both conditions affect the colon and may produce similar gastrointestinal complaints. For that reason, much confusion and delay in diagnosis might occur; both the conditions of IBS and early cancer of the colon can present with abdominal pain, altered bowel habits such as diarrhea or constipation, bloating, and a sensation of incomplete evacuation. This symptom overlap occurs because both illnesses involve the colon, and the beginning disruptions in its function manifest similarly.
Top cardiologist reveals 4 subtle warnings of heart attack
Dr. Jeremy often emphasises that breathlessness is a warning sign of a heart attack. It may also appear when there is no chest pain, leaving you with the feeling that you simply cant draw enough air, whether youre engaged in light activity, or just resting
Optical illusion: Can you spot the hidden O among all the Qs?
Sharpen your focus with a visual puzzle where a single 'O' hides among countless 'Q's. This brain teaser tests your observation skills, proving that even simple challenges can be surprisingly tricky. Beyond fun, these puzzles enhance attention and mental agility. Challenge friends to see who has the keenest eyes and discover the satisfaction of spotting the hidden detail.
Not just alcohol: A common household chemical can damage liver and even cause cancer
A new study reveals that exposure to tetrachloroethylene (PCE), found in dry cleaning and household products, can triple the risk of severe liver scarring. This chemical, a probable carcinogen, poses a significant threat even without traditional risk factors like obesity or alcohol use. Researchers urge increased public awareness and early screening for those with known exposure.
Dont make this mistake while charging your phone at night, it could explode or harm your health
Mobile phones have become an integral part of our modern lives. From scrolling while eating to even taking them along to the loo, were literally living with them. And this ones a sure shot shot that many of us even sleep with it next to us. But did you know this one habit can put you in a life threatening situation?
Weight loss gets cheaper: New White House deal slashes prices of Ozempic and Wegovy
A new US government deal with drugmakers Eli Lilly and Novo Nordisk will slash prices for popular weight-loss drugs like Ozempic and Wegovy. Starting in 2026, some versions could cost just $149 monthly via a new platform. Medicare enrollees with specific health risks will see a $50 copay, making these treatments more accessible and potentially reducing long-term healthcare costs.
Cortisol cocktail: What happens when you take this viral drink everyday for a month
Cortisol cocktail is made from a mix of electrolytes, vitamin C, and salt, and sometimes fruit juice or magnesium. This drink has gained widespread attention on social media as a remedy that supposedly supports stress levels and boosts morning energy. Can this trendy concoction actually deliver promising results? Heres a closer look at what can happen when you drink the cortisol cocktail every day for a month.
Want to never fall sick? This is the perfect diet, according to ICMR
With 100 g of fruit and 400 g of vegetables on the plate, the ICMR guidelines guarantee that almost half of the days intake comes from plant sources. In practice, this delivers a dose of fiber, antioxidants vitamins A and C, with potassium and magnesium, all nutrients vital for a sturdy immune response, efficient digestion, moderated blood pressure and cancer prevention
Janhvi Kapoors patola lehenga with Shreenathji motif is a masterpiece
Janhvi Kapoor captivated at a recent wedding, showcasing a stunning blue Patola lehenga by Jigya Patel. The exquisite ensemble featured intricate handwork, a Shreenathji motif, and gemstone embellishments. Paired with a regal choker and an antique silver handbag, her look was a modern ode to Indian heritage, hinting at Patola's rise as a major bridal trend.
Eat this to lower your risk of heart disease and live longer
An estimated 17.9 million people die each year worldwide due to cardiovascular diseases (CVDs), according to the World Health Organization. A Harvard study found that regular walnut consumption is linked to increased longevity and a reduced risk of death from cardiovascular diseases. Eating five or more servings weekly may offer the greatest benefits, potentially lowering overall mortality by 14% and CVD deaths by 25%. Go nuts.
Meditation may have side effects, experts warn
Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators experienced adverse effects. Those with prior mental health issues or who attended intense retreats were more prone. Researchers suggest better informed consent is needed, not outright avoidance of the practice.
5 foods that naturally lower blood pressure
High blood pressure, a silent killer affecting millions. 46% of people are unaware that they have it, and 1.4 billion people are living with this condition, according to the World Health Organization. If left unchecked, hypertension can lead to heart disease, stroke, and kidney dysfunction. Keeping blood pressure in check is crucial to keeping these chronic diseases at bay. It can be managed naturally with certain foods. Dr. Saurabh Sethi highlights bananas, dark chocolate, beetroot, pomegranates, and ginger for their potassium, flavanols, nitrates, antioxidants, and calcium channel-blocking properties, respectively, which help lower blood pressure.
10 foods that reduce bloating and gas, revealed by Harvard trained doctor
10 foods that reduce bloating and gas, revealed by Harvard trained gut doctor
How to spot a fake person: 5 clear signs you shouldn't miss, as per psychology
Its easy to be fooled by charm and friendliness, but psychology says fake people often leave subtle clues. While their behaviour may seem warm at first, but if you notice closely you'll see that they lack consistency and authenticity. Understanding these subtle signs can help you protect your mental peace and emotional energy. So, here we list some psychological red flags that reveal when someone is being fake and their intentions arent as genuine as they pretend to:
Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, fiber, and antioxidants, may enhance digestion, regulate blood sugar, support heart health, and strengthen immunity. Consuming it on an empty stomach could amplify these benefits, setting a positive metabolic tone for the day.
Hyderabad: Inorbit Mall is now a dreamland for Harry Potter fans
If youve ever dreamt of receiving your Hogwarts letter or owning your very own wand, its time to dust off your cloaks and head straight to Inorbit Mall, Hyderabad. From October 31 to November 30, the Harry Potter x MINISO Pop-Up Store is bringing the wizarding world to life right here in the city! Harry Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Why time feels slower when you are bored: The brain science behind it
Ever feel like time crawls when bored? Scientists reveal your brain's anterior insula, linked to awareness, slows down, making seconds feel like minutes. When engaged, your brain processes more, speeding up time perception. To combat this, seek novelty and mental challenges to re-engage your mind and reset your internal clock.
How to control uric acid: 5 morning habits to keep it in check naturally
Considering the fast-paced and stressful lives most people have, having high uric acid levels has become a common lifestyle issue for many. High uric acid levels creeps up slowly and if left undetected it can cause painful conditions like gout, joint stiffness, and fatigue. While diet and medication play key roles, your morning routine also has a huge role on how well your body manages uric acid. Starting the day with healthy habits can help your kidneys function well and flush out toxins, regulate metabolism, and reduce inflammation. So, here we list some simple yet effective morning habits to keep uric acid levels in check naturally:
Madghoot: Pressure cooker mandi that is trending in Hyderabad
Every month, Hyderabad sees a new viral dish that everyone goes crazy for. This month, a new Arabic dish is stealing the spotlight in Hyderabads ever-evolving food scene. Called Madghoot, this delicacy from the Gulf is often described as the pressure cooker version of Mandi. It has quickly become a topic of social media feeds Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
7 changes the body experiences after eating pomegranate for 21 days
Daily consumption of a small bowl of pomegranate over 21 days may quietly improve skin tone to digestion, amongst various other much - needed positive improvements. These changes are subtle, cumulative and best when paired with other healthy habits. The body may respond well to this consistent and natural boost.
Elle Fanning to Kareena Kapoor: 5 best celebrity looks of the day
Heres a closer look at some celebrities we spotted slaying today. From bold statements to understated charm, every look tells its own story.
Can eating bread increase cancer risk? How white, whole-grain, and rye breads impact your health
Research indicates that bread consumption's impact on cancer risk varies by type. Whole-grain and rye breads were linked to a lower risk of colorectal cancer, while white bread showed an increased risk. Protective compounds in whole-grain options may outweigh potential risks from acrylamide, suggesting healthier bread choices can support long-term health.
Maldives becomes first country in the world to ban smoking for this age group
The Maldives has enacted a groundbreaking ban on tobacco use for individuals born on or after January 1, 2007, including tourists. This policy, effective November 1, 2025, aims to protect young people and carries significant penalties for violations. Travelers are urged to be aware of these strict regulations to avoid legal issues.
Tamannaah Bhatia's heart necklace-white lace dress combo is a hit
Tamannaah Bhatia captivated at a luxury store opening in a stunning white Alessandra Rich lace dress, exuding old-Hollywood glamour. The 3.6 lakh Italian creation featured puffed sleeves, delicate lacework, and a tiered hem, complemented by a heart-shaped choker. Her effortless style, with loose curls and soft makeup, showcased a confident and feminine aura.
Discover Gotu Kola, the 'herb of longevity'. This ancient remedy shows exciting potential for boosting memory and brain health. It may also help reduce anxiety and improve circulation. Early research suggests benefits for skin repair and wound healing. Explore how this herb could enhance your overall well-being. Consult a healthcare professional before use.
What is the best time to consume flaxseeds for maximum benefits? Nutritionist reveals expert tips
Unlock flaxseeds' full potential by timing your intake strategically. Nutritionist Deepsikha Jain suggests consuming them on an empty stomach for healthy fats, before meals to curb appetite, or as a mid-day snack with fruit or yogurt. This approach optimizes digestion, energy, and metabolic health, making these tiny seeds a true wellness booster.
Indian cricketer Harleen Deol asks PM Modi about his skincare routine
Prime Minister Narendra Modi met the victorious Indian women's cricket team after their historic World Cup win. A light-hearted moment saw batter Harleen Deol ask about his skincare routine, prompting laughter and a warm response from the PM. The team celebrated their redemption after years of effort.
What happens when you drink too much water: Know the health risks
Drinking too much water can be dangerous, leading to hyponatraemia, a condition where dangerously low sodium levels cause cells to swell, particularly in the brain. Early signs include fatigue and headaches, escalating to confusion, seizures, and even death. Athletes and those with certain health conditions are at higher risk. Listen to your body's thirst cues to maintain safe hydration levels.
Longevity secrets: 5 study based biohacks that help one stay youthful post 30
longevity secrets: 5 study based biohacks that help one stay youthful post 30
Ananya Pandays 'Mehendi' look is giving major 'dulhan vibes'
Ananya Panday recently captivated fans with her stunning traditional look at her close friend Deeya Shroff's mehendi ceremony. Dressed in a black lehenga and a contrasting mustard-yellow blouse, she exuded bridal radiance. This follows her equally memorable appearance at Deeya's engagement, where she wore a vintage Rohit Bal suit.
Anunay Sood passes away at 32: Inside his close friendships with Elvish Yadav, Saurav Joshi, and Rida Tharana
Fatty liver disease and insulin resistance can be detected through physical signs like a protruding belly, skin tags, and facial puffiness. Dr. Brijmohan Arora highlights these non-invasive indicators, emphasising that early recognition allows for timely lifestyle interventions. Observing these signals can help prevent serious health complications before blood tests confirm the issues.
Brain health expert ranks 10 foods for a sharp mind
Brain health expert Dr. Theodore Henderson ranks common foods based on how well they support brain health. This article explains how to include these foods smartly in your daily diet to keep your mind sharp and your mood balanced.
What you see first reveals your response to challenges
An optical illusion personality test, shared on social media, claims to reveal how individuals react in challenging times. Participants identify either a big tiger, a small tiger, or a forest, with each initial perception offering insights into their coping strategies and personality traits during difficult situations.
Cardiologist with 25 years of experience lists 4 lifestyle factors behind most heart issues
Leading cardiologist Dr. Jeremy London reveals four habits that severely damage heart health: smoking/vaping, unhealthy cholesterol, uncontrolled diabetes, and hypertension. These preventable lifestyle choices accelerate artery damage and plaque buildup, significantly increasing the risk of heart disease and stroke. Early detection and intervention are crucial for maintaining a strong cardiovascular system.
Parmigiano Reggiano cheese is emerging as a potent bone-strengthening food, offering more bioavailable calcium and protein than milk. Its easily digestible peptides and natural lactose-free composition make it ideal for all ages, including those with intolerance. This Italian hard cheese aids in preventing osteoporosis by providing essential nutrients crucial for bone health and mineral absorption.
How can consuming dairy products cause cancer? The shocking link scientists cant ignore
New research suggests whole milk, particularly full-fat varieties, may increase cancer death risk, especially for liver, ovarian, and prostate cancers. Conversely, fermented dairy like yogurt appears protective, particularly for women. Scientists link these effects to milk's fat and hormone content, while lactose in plain milk is implicated in ovarian cancer risk.
