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No eggs, high protein: 13 vegetarian breakfasts that help in weight loss and keep you full longer
Kickstart your day with a protein-packed, egg-free breakfast to naturally boost weight loss. These vegetarian options keep you full, stabilize blood sugar, and maintain energy levels. Discover 13 delicious recipes, from Greek yogurt with berries to tofu scrambles, that promote satiety and support muscle strength without compromising your dietary choices.
5 best Ayurvedic oils for quick hair growth
Hair care in 2025 feels different. People are tired of big promises and overnight fixes. What most of us want now is something familiar, gentle, and reliable. Something that actually helps over time. Thats where Ayurvedic oils fit in. They dont just make hair look shiny for a day. They work on the scalp, feed the roots, and slowly improve hair health from the inside out.So if faster hair growth is on your mind, these are five Ayurvedic oils worth paying attention to.
5 gym mistakes that can put heart health at risk
Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes, exercise is well-known for its heart-healthy benefits. But what if some mistakes you make at the gym become threatening for your heart? Below are evidence based gym mistakes that can put heart health at risk. Overexertion Pushing the body beyond limits without progressive buildup, can put the heart at risk. Studies show that vigorous exertion can temporarily increase the risk of acute cardiovascular events. Tip: Warm up for 10 to 15 minutes with light activity before jumping to high intensity workouts. Not giving the body time to rest and recover can become a major red flag. According to PMC, heavy training loads without enough rest have shown to change heart rate and bp responses. These factors somewhat indicate that the cardiovascular system is under strain.
What you spot first reveals if you are straightforward or avoid fights
This optical illusion personality test reveals how you handle relationship conflicts. Seeing two vultures first suggests a straightforward, committed approach, while noticing a horse first indicates a preference for quiet observation and conflict avoidance. The test offers a fun, light-hearted insight into personal dynamics.
Harrison Ford, aging gracefully at 83: 6 habits behind his long-term vitality
Beyond his on-screen legacy, Harrison Ford, even at 83, defies age with grace. The Indiana Jones star continues to surprise everyone with his sustained vitality. Fords secret behind long-term well being doesnt revolve around health fads, but consistent habits and resilient mindset that reflects in his lifestyle. Harrison Fords approach is grounded and emphasises that longevity is shaped less by intensity and more by consistency. Here are the six healthy habits from Harrison Fords way of living. Ford had a major shift in diet, and he has openly credited this change for a healthier physique. On The Ellen DeGeneres Show, Ford said that he mainly eats vegetables and fish. He focuses on plant based foods and fish, which strongly aligns with the Mediterranean diet, which is proven to be one of the healthiest diets worldwide.
10 countries that feature birds and animals on their national flags
A national flag represents the whole country. Being a powerful visual representative of any nation, these flags not only talk about the identity, it also represents the history and values. There are over 190 countries on the global map, each flag relies on colours, or abstract emblems; some feature animals, mythical creatures and birds which represent the strength of the nation.
Sleeping with a heater or blower on? Health risks you must know
The warmth of a heater or blower in the cold winter nights feels comforting, but hidden behind this seemingly harmless habit are a number of health risks. From respiratory to sleep issues, studies have shown that these devices can bring about a number of complications and in rare cases can even be life-threatening. Understanding these factors and up to what extent sleeping with a heater or blower is safe is important to maintain precautions. Here are the health risks you must know: Several research reviews and studies on indoor environments also show that low relative humidity in heated indoor spaces is associated with increased dryness, respiratory irritation, and airway discomfort.
Most plant pathogens are specific to plants and do not pose a threat to human health, even if produce appears diseased. However, rare exceptions exist where certain bacteria or fungi can infect humans, particularly those with weakened immune systems. Some fungi also produce toxins that can be harmful if ingested in sufficient quantities.
At the Indian Military Academy's passing-out parade, Army Chief General Upendra Dwivedi, at 61, joined cadets for push-ups, showcasing remarkable fitness. This act powerfully underscored discipline and age-defying readiness as cornerstones of military life. His visible example reinforces the importance of consistent exercise and strong role models in fostering enduring healthy habits for everyone.
How to make a hydrating body scrub for winter that soothes dry skin and flaky skin
Winter skin woes like dryness and flakiness stem from dead skin buildup. A gentle, homemade hydrating body scrub is key. Using sugar, nourishing oils, and honey removes dead cells, allowing moisture to penetrate. Apply lightly to damp skin, rinse with lukewarm water, and moisturize immediately to lock in hydration for softer, comfortable skin.
10 Sister Shivani quotes that can magically improve your relationships
Struggling with relationships? Here we list some of Sister Shivani's quotes that offer deep wisdom to heal emotions ad transform your relationships for the better.
How to make a sweater look new again using JUST a disposable razor
Old sweaters often look worn due to fuzzy balls. A simple disposable razor can fix this. Gently glide the razor over the fabric to remove loose fibers. This method works best on thicker knits. Lay the sweater flat and use light, single-direction strokes. Avoid pressing hard to prevent damage. This technique can make sweaters look fresh again.
Not Switzerland, not Austria: This Indian destination feels surprisingly alpine
Perchedat approximately 2,650 m above sea level, the open vistas of Gulmarg and its cool mountain air make it feel you have been transported to Switzerland or Austria, but all this is in India.
8 animals that can be found only in Australia
Fromjumping marsupials to spiky desert residents, Australias native wildlife is as much an icon of the country as its weathered outback. Here are eight species that live inthe wild only on Australia.
How to make a creamy cappuccino at home without a coffee machine
Enjoy a creamy cappuccino at home without any special equipment. This simple method focuses on the interaction of strong coffee and gently heated milk. You can create perfect foam using everyday items. The process is easy to learn and becomes a calming morning ritual. Just a few basic ingredients are needed for this delightful beverage.
SHE Travels: 8 spiritual destinations to slow down and reset the soul
These locations feel more like gentle resets than pilgrimages for all those who are traveling alone or seeking solitude. Find out more here.
UK woman diagnosed with endometriosis after a decade
As a 13-year-old girl, Sonia, now 35, developed severe pain which caused her to faint multiple times during her menstrual periods, but medical staff dismissed her symptoms by prescribing her pain medication without conducting additional tests, which resulted in her condition becoming more severe
How to make white clothes look brand new again using simple home methods
White clothes lose their brightness gradually due to unseen residue like detergent, body oil, and hard water. Instead of harsh chemicals, gentle home methods such as baking soda, vinegar, lemon juice, and sunlight effectively restore their freshness. Washing whites separately and using less detergent are crucial habits for maintaining their appearance.
A traveler recounts their unsettling visit to Kuldhara, Asia's most haunted village, near Jaisalmer. Despite the desert heat, an eerie silence pervaded the abandoned settlement. Electronic devices mysteriously malfunctioned within the ruins, adding to the chilling atmosphere of this place frozen in time.
Why Bill Gates' children were not allowed to use his surname
Bill Gates' youngest daughter, Phoebe Gates, revealed that she and her siblings used their mother's maiden name, French, until high school. This intentional decision by parents Bill Gates and Melinda French aimed to foster authentic friendships and shield them from the immediate baggage of their father's fame.
Best quick hair growth hacks that we learnt in 2025
This year made something very clear. Good hair doesnt come from panic-buying every trending product. It comes from paying attention to the basics. The scalp. Food. Stress. Daily routines. Once people stopped rushing the process and focused on these, results started showing up sooner than expected. So what actually worked in 2025, especially for Indian hair types and weather? Quite a lot, honestly.
Actor Eric Dane diagnosed with ALS: A look at the disease
Symptoms also include tripping accidents, falling objects and unexpected outbursts of laughter or crying, which medical professionals identify as 'pseudobulbar affect'. Symptoms spread slowly from one side or limb, to the whole body
New colorectal cancer treatment could come from ocean bacteria, study finds
Marine bacteria, specifically Photobacterium angustum, show remarkable promise in combating colorectal cancer. Researchers discovered this ocean microbe precisely targets and destroys tumor cells, even in drug-resistant cases, while boosting the immune system. This natural treatment offers hope for a significant improvement over current therapies, with minimal side effects, potentially revolutionizing cancer care.
India faces a looming cancer crisis, with projections suggesting 2 million cases by 2040. A growing elderly population, coupled with lifestyle factors like tobacco, unhealthy diets, and pollution, are significantly contributing to this rise. Common cancers like breast, cervical, oral, and lung cancer are prevalent, with new concerns emerging in urban areas.
Jeff Bezos and Lauren Sanchez are nearing completion of their lavish Beverly Hills mansion. Acquired for $165 million, the estate boasts a unique UFO-shaped structure serving as a sauna. The property also features a large swimming pool, sports courts, and a historic Georgian architectural style. This mega-mansion reflects the couple's passion for adventure and technology.
Poor air quality associated with higher risk of painful periods, researchers warn
A 2021 study revealed that prolonged exposure to major air pollutants, particularly PM2.5, can significantly increase the risk of severe menstrual pain, up to 33 times. This finding is critical as many cities, including Delhi, experience hazardous air quality, turning menstrual pain into a public health issue.
Carrot juice with coconut milk benefits for better digestion, glowing skin and energy
Discover the comforting blend of carrot juice and coconut milk, a simple drink offering sustained wellness. This combination gently aids digestion, promotes a healthier complexion, and stabilizes energy levels by enhancing nutrient absorption. It's a nourishing choice that supports your body's natural rhythms without demanding drastic changes, proving that subtle support can yield lasting benefits.
Cricketer Yuzvendra Chahal down with dengue and chikungunya
Research conducted in outbreak regions indicates that 30-70% of infected people, will experience joint symptoms, which persist for several months and 1 out of 8 people will experience joint pain, during the three years following their infection.
Wasabi root may protect you from cancer, food poisoning and memory loss
While most sushi accompaniments are imitations, genuine wasabi offers potential health benefits due to its isothiocyanates. These compounds may boost the immune system, support memory, and even help protect against cancer and food poisoning. Authentic wasabi is rare and costly, but its unique properties make it a fascinating and potentially healthy addition to a balanced diet.
NHS warning: Why grapefruit can be dangerous with common medications
Grapefruit has long been a go-to fruit for its fresh taste, vitamin boost and that tangy taste-but recent NHS warnings highlight a real risk for anyone on certain medications. Health experts say skipping grapefruit could prevent dangerous side effects from common drugs, especially if you are advised to take medications everyday. This advice comes straight from trusted sources like the NHS and builds on years of research into food-drug interactions. Read on to know more.
Harvard study reveals the secret to happiness-- It's not money or fame
A decades-long Harvard study revealed that strong, supportive relationships, not money or fame, are the key to a happy, healthy, and long life. The research, spanning 85 years and involving over 1,300 descendants, found that deep, trustworthy bonds offer comfort, meaning, and protection against decline. Nurturing these connections is a vital form of self-care.
The global diabetes pandemic: Why cases could reach 900 million by 2050 and what we must do now
Diabetes cases are set to surge globally. By 2050, 900 million people may have diabetes. This health crisis impacts low- and middle-income nations most. Modern lifestyles fuel this rise. Simple changes can prevent many cases. Early detection and community efforts are key. Global collaboration is vital to manage this growing challenge.
Gen Z picks a new name to replace Karen
Gen Z picks a new name to replace Karen
Judge Frank Caprio's son David Caprio warns about skin cancer after an alarming dermatologist visit
David Caprio's recent skin doctor visit became a stark reminder of his family's history of cancer fatalities. A biopsy of his freckles and dark spots highlighted the critical importance of early detection for skin cancer, which is the most common cancer globally. This experience serves as a gentle nudge for others to prioritize skin checks and preventative measures.
Is creatine for everyone? Separating scientific evidence from common myths
Creatine monohydrate is a safe and effective supplement for most healthy individuals, debunking myths about kidney damage, dehydration, and hair loss. Research shows it enhances strength, lean mass, and performance, particularly in high-intensity activities, and may offer benefits beyond athletes.
Holiday feasts, while delicious, often trigger heartburn due to fatty foods, chocolate, peppermint, and acidic items like tomatoes and citrus. Alcohol, coffee, and carbonated drinks also contribute. Simple adjustments like eating smaller portions, avoiding late meals, and chewing sugar-free gum can significantly ease discomfort, allowing for a more enjoyable festive season.
Kareena proves red is the only colour you need this Christmas
When it comes to festive dressing, Kareena Kapoor Khan makes it look almost unfairly easy.
Cushing syndrome, a rare hormonal disorder, stems from prolonged high cortisol levels, often due to steroid use or tumors. Symptoms include rapid weight gain, high blood pressure, and mood changes. While not preventable, early diagnosis and treatment offer a good prognosis, allowing many to regain their health. Medical supervision is crucial for those on steroid treatments.
Spot The Difference: Viral X illusion tests observation skills; briefcase hand is the clue
A captivating optical illusion has taken social media by storm, as users attempt to spot the lone difference separating two dapper gentlemen in suits. While many focus on their facial expressions and clothing, but what is the key variation?
IndiGo travel advisory for December 19
IndiGo has issued travel advisories for December 19, warning of potential flight delays in Varanasi and Delhi due to dense fog and low visibility. The airline is closely monitoring weather conditions, prioritizing passenger safety, and advises travelers to check flight status before heading to the airport. Operations are expected to improve as the morning progresses.
Indian Railways updates reservation chart timings: What it means for travellers
Indian Railways has introduced significant passenger-friendly updates, including free Wi-Fi at over 6,000 stations and revised reservation chart timings. Charts will now be prepared 10 hours before departure, offering earlier clarity on ticket status for confirmed, waitlisted, and RAC tickets, enabling better travel planning.
MRI Screening Debate Ignites: Musk, doctor clash over mass scans; experts warn of overdiagnosis
Elon Musk's proposal for annual AI-reviewed MRIs for everyone has stirred a heated debate about the risks of overdiagnosis. Renowned cardiologist Dr. Deepak Krishnamurthy emphasizes that such extensive screening could mistakenly categorize healthy individuals as ill.
8 insanely beautiful Indian destinations to cover before the year ends
Here are 10 amazing spots to visit before the year comes to aclose, and each one offers an experience youll never forget.
5 yoga asanas that can help control uric acid naturally
Yoga can help support the bodys natural systems involved in uric acid balance. Research shows beneficial trends, and regular practice combined with good hydration and diet may contribute to healthier uric acid levels. This approach works best alongside medical care.
6 reasons to eat ripe papaya daily for breakfast
Ripe papaya is a simple, gentle breakfast fruit that supports digestion, skin, energy, and gut regularity. Its daily use works quietly but consistently, making it easy to maintain as a healthy habit.
Skincare ingredients that took over 2025
2025 belonged to ingredients that focused on repair, balance, and long-term skin health.
5 things you do every day that are making you lose hair faster
Daily habits, often overlooked, significantly accelerate hair loss. Rough handling of wet hair, improper washing, excessive heat styling, poor nutrition, and chronic stress weaken follicles and disrupt growth cycles. These cumulative effects lead to thinning hair over time, emphasizing the importance of consistent, gentle care and a balanced lifestyle for maintaining hair health.
IndiGo flight cancellations for December 19: Check list of affected flights
Dense fog continues to disrupt air travel, leading to numerous flight cancellations and delays across various routes. IndiGo has issued advisories, urging passengers to stay updated and offering options to modify bookings or claim refunds due to the persistent low visibility impacting operations.
Why is everyone talking about the 'table-top red-marked' National Highway in Madhya Pradesh?
The highway covers an 11.96 km stretch, including a 2.0 km ghat section through the Veerangana Durgavati Tiger Reserve. It's an ecologically fragile zone that sees frequent wildlife movement, thereby making safety provisions was essential for both animals and motorists.
5 types of headaches and what they reveal
We all get a headache at some point, ranging from a couple of times a year to every week. However, not all headaches are same, and can range from light pressure headaches to intense migraines
Meet the 10 richest families in the world in 2025
Bloomberg recently released a report on the worlds 25 richest families who dominated global wealth in 2025. Here, we list the worlds top 10 richest families and their wealth from that list.
Woman breaks engagement, then marries AI character
A Japanese woman, Yurina Noguchi, has married her AI partner, Lune Klaus Verdure, created using ChatGPT. Previously engaged to a human, Noguchi called off her human relationship and developed feelings for the AI character after seeking its advice. She wore a wedding gown and AR glasses for the ceremony, with an expert reading Klaus's vows.
10 pretty Indian villages to visit this year-end
Still not sure where to go for the year-end vacation? Check out these tranquil places that stand out for their scenic beauty, heritage, and so much more waiting for you to discover.
Haven't fallen sick in years? Here's why it is not always a good sign
The immune system operates as a muscular system, which becomes more powerful through regular activation. White blood cells develop their ability to recognize threats through their experience with rare instances of colds and infections. The system becomes unresponsive when this function is absent, because it fails to detect initial indicators of cancer and chronic diseases
Christmas holidays 2025 trip idea: Hyderabad to Land of waterfalls
If you are still deciding where to go for your upcoming Christman and new year holidays, plan a last-minute trip to Meghalaya. Just one flight away from Hyderabad, this north-eastern state feels like another world of cool weather, rolling green hills, clear rivers and clouds that drift gently through valleys. Meghalaya, meaning the Abode of Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
What happened when a wildlife photographer woke up with a curled up cheetah beside him
Wildlife photographer Dolph Volker experienced an extraordinary encounter when a cheetah named Eden rested her head on him at a South African sanctuary. This rare display of trust, captured on camera, highlights the positive outcomes of dedicated conservation efforts and the importance of understanding these threatened big cats.
He called his routine a monk's life for a decade, training through holidays like Chinese New Year. As a gym owner, he planned a new branch in Hefei as a ew starting point. Fans saw him as a role model for clean living, but his death on December 17, 2025, came days after he seemed healthy
How to make Julia Roberts favourite childhood sandwich at home: Ingredients and easy recipe
Actress Julia Roberts shared her childhood favourite sandwich. The simple creation involves wheat bread, peanut butter, jelly, and sour cream and onion potato chips. This no-cook combination gained popularity after a television interview. The recipe is easy to replicate at home. It offers a mix of sweet, salty, and crunchy textures.
Persimmon is a nutrition powerhouse - 5 key benefits
Persimmon fruit is blowing up on social media with its unique recipes, bright orange glow and unique texture, but this ancient fruit from Asia is far more than a pretty picture
5 destinations that became popular unexpectedly
From serendipitous towns renamed for no reason to competitions directly caused by newsevents and dictated by human error, these destinations didnt so much rise to fame as find themselves universally known almost entirely inadvertently and then keep it up.
IndiGo flight cancelled days before her wedding So two men drove 2,000 km to bring the bride home
When Indigos nationwide flight cancellations stranded thousands of passengers, my daughter a bride-to-be returning from Hyderabadfound herself in danger of missing crucial pre-wedding preparations in Kolkata. In a moment when hope seemed distant, a close friend drove all the way from Bangalore to rescue her, and the groom joined midway to complete the final stretch of the journey. What began as a travel crisis transformed into an uplifting story of friendship, commitment, and love spanning nearly 2,000 kilometres, shares Arun Kanti Chatterjee.
Prebiotics and probiotics: Understanding the difference
Probiotics introduce live bacteria which you can directly add to your gut system, through a process similar to seed planting in soil. Prebiotics serve as food sources, which support the development of current bacterial populations in the same way fertilizer supports seed development
7 beautiful plants you can use instead of a traditional Christmas tree this festive season
As homes and preferences evolve, living plants are increasingly replacing traditional Christmas trees. These natural alternatives offer a calmer, longer-lasting festive feel, suiting various spaces and styles. From the tree-like Norfolk Island pine to the fragrant rosemary and space-saving Italian cypress, these options bring enduring greenery and subtle seasonal charm.
Understanding Lupus Nephritis: The condition that made Selena Gomez undergo a kidney transplant
The 15-44 age range of women faces elevated danger from this condition, which shows hereditary patterns because of both inherited factors and environmental elements which include sunlight exposure, and infectious diseases.
Your urine can now reveal your biological age: Inside the new urine aging clock
Scientists have developed a groundbreaking urine aging clock that analyzes microRNAs to predict biological age, offering a non-invasive way to detect accelerated aging. This breakthrough, detailed in NPJ Aging, can identify individuals at higher risk for conditions like type 2 diabetes, potentially years in advance.
Could bird flu become the next pandemic? What current evidence shows
Bird flu, particularly H5N1, is spreading through animals, raising pandemic concerns. While human infections are rare and mostly mild, global cases have a high fatality rate. Current research indicates a low risk of widespread human transmission due to close monitoring and the virus's limitations.
How to know if it is flu, COVID or cold?
The onset of a cold usually starts with throat discomfort, pain, nasal discharge and sneezing, which develops into full symptoms during a two-day period. Fever is uncommon in adults with a cold, when it occurs it is usually low-grade. body aches and strong fatigue are also less common, and stay mild
When too clean becomes dangerous: A urologists warning about recurrent UTIs
A woman's quest for extreme cleanliness led to a dangerous infection. Her routine use of intimate washes stripped away natural protection. This allowed harmful bacteria to cause repeated urinary tract infections. The situation escalated to a life-threatening condition. Doctors warn that excessive cleaning can be detrimental. Simple hygiene is often best for intimate health.
Anushka-Virat's simple outfits en route to Alibaug prove less is more
Anushka Sharma and Virat Kohli have returned to India, making a low-key appearance in Mumbai before heading to Alibaug. Previously, the couple visited Vrindavan for the third time, meeting a spiritual leader. Their serene demeanor and simple attire during the ashram visit sparked online discussions about their spiritual journey, highlighting their ability to balance fame with personal peace.
Pigeon droppings and public health crisis: Karnataka moves to curb feeding in cities
Karnataka's health department is regulating pigeon feeding in public spaces due to rising respiratory illnesses linked to bird droppings. Uncontrolled feeding has led to large pigeon populations and health hazards, prompting the government to issue directives for bans and controlled feeding areas to protect public health.
Foods that increase Dementia risk and foods that prevent it
New research reveals a startling link between processed foods and dementia. Eating more fast food, sugary drinks, and packaged snacks increases dementia risk by a large proportion. Scientists found that replacing processed items with whole foods can significantly lower this risk. Small dietary changes can make a big difference for long-term brain health.
10 timeless Bhagavad Gita quotes on success, work, and inner peace
Are you struggling in life? Here are some timeless Bhagavad Gita quotes to help you overcome struggles and live life to the fullest.
5 new cafes Hyderabad will be talking about in 2026
Hyderabads cafe scene was already happening and in 2025, it evolved big time. This year saw a wave of new cafes that combined viral menus, craft coffee, and distinctive experiences, capturing the citys attention in different ways. From visually striking spaces to cafes that focus on the art of brewing, these newly-opened spots hinted at Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Leadership lessons from Lord Krishna that are still relevant in todays corporate world
Lord Krishna's ancient wisdom from the Bhagavad Gita offers timeless leadership lessons for modern work life. His emphasis on responsibility over reward, authentic leadership, and emotional steadiness provides a framework for building trust and fostering capability. These principles highlight the enduring power of inner discipline and balanced action in navigating workplace pressures.
Guava nutrition benefits: Expert explains why guava is healthier than banana and orange
Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable potassium to bananas with less sugar. This affordable fruit also boasts double the fiber of other fruits and a surprising amount of protein, making it a powerful, budget-friendly choice for boosting immunity, digestion, and overall health.
PM Modis ear accessory during Oman visit sparks curiosity online
Prime Minister Modi's public appearance, typically characterized by predictable and thoughtful attire, sparked widespread curiosity when a subtle detail an earring was noticed during his Oman visit. This small visual element generated significant online discussion and media attention, highlighting how closely his style is observed.
Instagram Reels are now on TV, here's how you can watch
Instagram Reels are now on TV, here's how you can watch
Lizard infections in household: From Salmonella to Leptospirosis diseases that are caused by lizards
Imagine-a seemingly harmless gecko scurrying across your kitchen counter or, a bearded dragon basking innocently in its tank. These reptiles can silently harbor dangerous pathogens, turning everyday interactions into health hazards. Lizards facilitate the transfer of infectious diseases to humans through contact with their feces, skinor contaminated environments, with Salmonella emerging as the leading culprittrailed by threats like Campylobacter and Cryptosporidium. Pet lizards such as bearded dragons and geckos amplify risks for household members, particularly in vulnerable groups.
Delhi enforces a strict 'No PUC, No Fuel' rule from December 18, denying petrol, diesel, or CNG to vehicles without valid pollution certificates. This measure, part of GRAP Stage-IV, aims to combat severe air pollution. BS-III and BS-IV vehicles registered outside Delhi are banned, with enforcement bolstered by police and specialized vans.
Winter cough? 3 science-backed, simple teas that are soothing
Winter chills often bring bothersome coughs. It can not only leave you drained, but also interrupt sleep. Discover three scientifically backed teas to soothe your throat and ease coughing fits. Honey tea offers relief, liquorice root tea has historical therapeutic uses, and ginger tea provides anti-inflammatory benefits. These natural remedies can offer comfort, but persistent coughs warrant medical attention.
Diet, workout and still not losing weight? How to fix it
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40% of Americans. Dr. Johnny Hadac explains that high carbohydrate intake spikes blood sugar and insulin. To combat this, focus on adequate protein in meals, try intermittent fasting, and increase physical activity to improve metabolism and blood sugar utilization.
How Gil Gerard met his soulmate after four failed marriages
Beloved 'Buck Rogers' star Gil Gerard has passed away at 82 after a battle with aggressive cancer. Known for his iconic sci-fi role, Gerard's life was marked by a rich career and five marriages, including his final 18 years with wife Janet. His poignant final message celebrated love and life's journey.
Selena Gomez opens up after facing comments about her moustache on social media
Selena Gomez addressed an intrusive question about her appearance after a follower asked how she shaves her upper lip. In a makeup-free Instagram video, she explained the dark patch is melasma, a common skin condition caused by sun exposure, not facial hair. Gomez used the moment to clarify misinformation and stress sunscreen use.
Kullhad pizza recipe: How to make the viral street-style pizza at home
Kullhad pizza offers a simple, comforting street food experience. This article reveals how to easily make it at home. Key steps include soaking the clay cup, layering ingredients like bread, sauce, vegetables, and cheese. Cooking is done on a low stove flame or in an oven. This method ensures delicious, layered flavors. Enjoy this warm, indulgent dish.
Can drinking hot beverages cause cancer?
Drinking extremely hot beverages, those above 65C, doesnt pose an inherent danger, but it may be linked to a heightened risk of oesophageal cancer due to repeated thermal injury. These high temperatures can cause persistent inflammation and damage to the esophagus, potentially leading to cancer over time.
What to gift a fitness enthusiast for Christmas 2025
The best Christmas gifts for fitness lovers support recovery, hydration, mobility, and rest. Thoughtful choices that fit daily routines create long-term value. Practical gifts with a personal touch are more cherished than trendy gear.
Cast iron vs. non-stick vs. stainless steel: Which cookware is healthiest to cook
Choosing cookware impacts health and cooking. Cast iron offers natural iron and excellent heat retention, ideal for slow cooking but heavy. Stainless steel is safe, durable, and perfect for acidic foods. Non-stick pans enable low-fat cooking but require careful handling and frequent replacement. Each material has unique benefits and drawbacks for your kitchen.
Why loose stools and stomach upset are common during periods
During menstruation, many women experience what is often referred to as period diarrhea. Medical professionals explain that this is primarily due to prostaglandins, which are chemicals released during your cycle. These substances not only induce uterine contractions but also enhance bowel activity, resulting in more frequent and sometimes looser stools.
I was studying for exams, then doctors found a brain tumour
At just 19, what seemed like common exam anxiety turned a harrowing corner when a catastrophic collapse unveiled a brain tumour threatening her life. Swift emergency surgery saw a shunt installed to regulate fluid accumulation. Though the tumour is non-cancerous, its operability remains a distant dream, casting a long shadow on her future.
Raw vs cooked spinach: Which form actually delivers adequate iron to your body
Spinach, a nutritional powerhouse, offers vital minerals and vitamins. While raw spinach boasts vitamin C, cooking significantly enhances the absorption of iron, calcium, and magnesium by reducing oxalic acid. Steaming is highlighted as the best method to preserve folate. Incorporating cooked spinach, especially steamed, maximizes its health benefits for a balanced diet.
