When pain stopped everything: The back injury that made Stefanos Tsitsipas rethink tennis
A harrowing back injury in 2025 left Greek tennis sensation Stefanos Tsitsipas at a crossroads after a tough defeat at the US Open. His inability to walk for weeks prompted a deep reflection on his career and aspirations, causing a dramatic drop in his ranking.
New Years weight loss mistake most people make
New Year, new you - this is perhaps the motto for many people as they stepped into 2026. Many individuals begin the New Year with ambitious weight loss plans, often adopting aggressive diets like the 16/8 intermittent fasting protocol. However, Dr. Saurabh Sethi highlights this approach as a common mistake, leading to frustration and abandonment.
Bird flu outbreak in India: Early symptoms, preventive tips to know
The symptoms become severe enough to cause serious breathing problems, which indicate that the lungs have become affected during days 3-5. The patient experiences breathing difficulties which occur during rest periods, and the chest area experiences severe pain when the person attempts to cough, or take deep breaths while his sputum production becomes both thick and bloody
Dust allergy making you sneeze non-stop? Here's how to turn your home into a dust-repellent zone
Dust allergy can steal away the comfort for many. And, when this uneasiness enters your home, it can be even more uncomfortable. The American College of Allergy, Asthma and Immunology notes that these allergies are typically caused by dust mites. Dust mites are tiny microorganisms that feed off house dust and moisture in the air. These allergens can leave an individual with a lot of uneasy symptoms, and non-stop sneezing is one such issue. The good news is that studies show, some techniques can help reduce the exposure and existence of dust mites at home. Lets explore how you can turn your home into a dust-repellent zone.
Cricketer Hardik Pandya and Mahieka Sharma are embracing their relationship, making it official on Instagram in 2025. Their year-end post showcased cherished moments, from weddings to pet time. Pandya publicly defended Sharma against intrusive paparazzi behavior, highlighting the need for privacy and respect in their public lives.
Optical illusion: Can you spot the hidden pencil in this pic?
Our brains create false perceptions through these illusions, which make us see things that do not exist while they distort the actual appearance of objects. The human eye perceives motion through visual processing which makes stationary pictures seem to move, and two identical objects appear to have different dimensions
Got INR 300? 9 things you can buy from Chandni Chowk in Old Delhi
Chandni Chowk offers a vibrant experience where INR 300 can unlock a treasure trove of delights. From classic street snacks and sweet jalebis to exotic spices and affordable stationery, the historic market provides a rich cultural immersion. You can also find beautiful fabrics, costume jewelry, and charming trinkets, making it a budget-friendly destination for memorable purchases.
After 1962: What remains of Martoli, Uttarakhands abandoned border village
Once upon a time, this remote Uttarakhand village of Martoli used to be a vibrant hub of cross-border trade, which stands in near silence. The sealing of the India-China border in 1962 abruptly ended centuries of commerce, forcing its inhabitants to leave. Today, only a few return seasonally, with a new guesthouse offering a fragile link to its past.
High BP in kids: As cases double in the UK, early symptoms parents must be careful about
Recurring headaches, such as morning headaches and post-play headaches, indicate that brain blood vessels and nerves experience stress from pressure. Children often wake up feeling irritable and touch their heads, and some experience stomach problems that lead them to seek immediate blood pressure testing
Shopping carts pose infection risks. A study found coliform and E. coli bacteria on carts, exceeding levels in public restrooms. Dr. Kunal Sood advises using disinfectant wipes on cart handles. This simple step can significantly lower your exposure to germs. Protect yourself and your family during your next grocery trip.
Indore faces a health crisis as a waterborne disease outbreak in Bhagirathpura claims 9 lives, with over 1400 affected. A 6-month-old infant's death from diarrhea and fever, suspected to be caused by sewage-contaminated water, has sparked outrage. Lab tests confirmed pipeline leaks led to the contamination, highlighting the severe risks of unsafe drinking water.
Skin trends for 2026: Experts predict the biggest shifts in skincare
The focus will be on Aesthetic Longevity, which focuses on cellular level rather than short term fixes when it comes to skins vitality and function. This is where the trend will be
How to prepare Bhutans national dish Ema Datshi recipe at home
Ema Datshi, Bhutan's national dish, is a simple yet flavorful chili and cheese stew. This earthy dish, a 'chilli heaven' and comfort food, highlights Bhutanese preference for hearty, healthy meals. Traditionally made with yak cheese and served with red rice, it's a must-try for its unique taste and ease of preparation.
Fight cold and cough with guava: 7 reasons to eat the fruit in winters
Guava, a seasonal tropical fruit, ripens post-harvest and is abundant in cooler months, reducing spoilage. Rich in Vitamin C, fibre, and potassium, its pulp, peel, and leaves offer significant nutritional and medicinal benefits. Scientific studies highlight its antioxidant, antimicrobial, and digestive health properties, making it a winter health staple.
Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence supports this discovery, because older adults who perform aerobic training develop their VO2 max levels, which show heart-lung fitness, but most people experience a decline in these levels as they age
Which country is home to the worlds most poisonous Golden Dart Frog? Why you should know this
A tiny, palm-sized monster that is among the deadliest animals known to science can be found hiding in Colombia's woods. It serves as a reminder that threats in the natural world don't always come with a roar or claws.
Neurologist shares 3 new year resolutions for better brain health in 2026
With the beginning of a new year, many of us prioritize physical health as one of our resolutions. However, our modern-day lifestyle demands something more and that is keeping the brain healthy. Brain health is foundational to healthy living. A healthy brain is not just about better mood or focus, in the longer run, its what shapes our future and helps preserve productivity, emotional wellbeing, and independence. Highlighting the importance of brain health, Neurologist Dr. Bing shared three new year resolutions. Dr. Bing notes that prioritizing these three habits can improve and maintain brain health. Lets explore the three habits and understand how these can help us keep the brain healthy.
Corset blouses are the seasons biggest ethnic trend, and Sreeleela shows exactly how to wear it
Sreeleela showcased a wearable take on the corset blouse trend, pairing a structured top with a traditional lehenga. This modern update to ethnic wear offers a fresh silhouette, blending classic craft with contemporary confidence. The look highlights how corset blouses are becoming a key styling element for lehengas and saris this season.
2026, the Year of the Sun: 6 powerful Sun temples to visit in India
We have officially entered 2026 which is also being called the Year of the Sun. This now has become the year to chase the Sun and visit the powerful Sun temples across India. These ancient shrines attract travellers not just for their architectural beauty but also for their cultural symbolism. Sun temples are dedicated to the solar deity and are extremely powerful and rare.
5 signs your legs can warn you about hidden diseases
Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health conditions can first manifest themselves as subtle signs on the legs
Overthinker? Doc reveals how it can land you in an ER
Are you one of those people who cannot stop overthinking? Overthinking can silently lead to panic attacks by triggering the body's fight-or-flight response, causing physical symptoms like rapid heart rate and shallow breathing. Ayurvedic doctor Dr. Jubair Ahmed explains that everyday factors like poor sleep and excessive caffeine can increase this risk. He offers practical tips, including proper sleep and mindful breathing, to help manage overthinking and prevent panic attacks.
Top 10 protein-dense Indian vegetarian foods for a balanced diet
Indian vegetarian diets offer abundant protein sources. Lentils, chickpeas, paneer, and soybeans are excellent choices. Dairy products like milk and curd, along with nuts and seeds such as peanuts, almonds, and pumpkin seeds, also contribute significantly. Even green peas and quinoa provide valuable protein. Incorporating these readily available and affordable foods ensures a healthy, protein-rich vegetarian diet for everyone.
Gastroenterologist Dr. Pal Manickam and actor Anushka Sharma advocate for early dinners and fixed sleep times to improve gut health and energy. This approach aligns with the body's natural circadian rhythm, promoting better digestion, blood sugar control, and overall well-being. Consistency in these habits yields significant health benefits.
What is the parsley trick for kidney support and why people still use it
Kidneys work silently supporting circulation and fluid balance. Parsley, a traditional herb, offers gentle kidney support. Parsley-infused water or tea can aid detoxification and fluid release. It stimulates urine production and provides antioxidants. This simple remedy encourages hydration and urinary tract health. However, moderation is key, and it is not a medical cure. Consult a doctor for serious kidney issues.
Optical illusion personality tests, like the one presented, offer a fun way to explore inner traits by revealing what you see first in an image. This particular test, featuring a couple, boat, lips, or clouds, decodes aspects of your nature, from relationship dynamics to your approach to life and peace.
How contouring and bronzing change your facial features
Mastering contouring and bronzing can dramatically enhance your bone structure, creating a defined and sharp look. These techniques, when applied subtly for daily wear, highlight natural features for a fresh, sculpted appearance. Proper blending is key to achieving a seamless, skin-like finish that lifts and defines cheekbones, jawlines, and noses, ensuring a balanced and multidimensional facial glow.
Zohran Mamdani-Rama Duwajis inauguration style decoded
New York welcomed a new mayor, Zohran Mamdani, and his partner, Rama Duwaji, with a stylish inauguration. Mamdani wore a velvet suit with a unique Indian-designed tie. Duwaji showcased contemporary fashion with vintage pieces. Their public inauguration featured elegant, tailored outfits. The couple's fashion choices conveyed confidence and purpose, making a quiet yet powerful statement in the city.
The unseen connection between sleep apnea and mental health: Why it matters for psychological health
A Canadian study reveals a significant link between high risk of sleep apnea and poor mental health in middle-aged and older adults. Researchers found those at high risk had substantially higher odds of experiencing depression, anxiety, and distress, highlighting sleep apnea as a modifiable factor in psychological decline.
When throat clearing isnt a habit but a hidden diagnosis: What is laryngopharyngeal reflux
A common throat irritation, often mistaken for allergies, is actually laryngopharyngeal reflux (LPR), a silent form of acid reflux. Gastroenterologist Dr. Joseph Salhab highlights how Indian dietary habits, pollution, and stress exacerbate this condition. Early lifestyle changes and medical intervention are crucial for relief and preventing long-term vocal cord damage.
Study predicts 9 most high-pressure jobs of 2026
A new Welltory analysis identified the top nine most high-pressure careers of 2026, based on data from 16 million users. The study examined seven factors including hours, job openings, and burnout rates to assess industry stress levels. Leisure and Hospitality ranked highest, highlighting systemic workplace stress issues.
Only those who have detective-level observation skills can find the identical umbrella
Dive into a whimsical world of illusion where cartoon frogs happily juggle vibrant umbrellas! Your mission? Spot the two frogs that are holding identical umbrellas amidst a swirl of patterns and colors. This mesmerizing visual puzzle not only captivates with its playful design but also sharpens your focus and observational prowess.
Why you should always pack a tennis ball when travelling long distances (and how it helps your body)
Long travel causes physical discomfort due to prolonged unnatural postures, leading to poor circulation and muscle tension. A tennis ball offers a simple, portable solution for self-massage, effectively improving blood flow, releasing tight muscles in the back, hips, and shoulders, and alleviating swelling. Used strategically, it promotes a quicker recovery and makes travel more comfortable.
Optical illusion personality test: Are you observant, responsible or loving?
An optical illusion personality test, shared on social media, reveals hidden traits based on what you see first: stars, a city, or an umbrella. Noticing stars suggests a sensitive soul, while seeing a city points to a person of action. An umbrella indicates a deeply caring nature. These fun tests offer insights into your inner self.
What should be your perfect weight as per your height
Recognizing a healthy weight range for your height is essential for maintaining well-being, not a form of critique. The Body Mass Index (BMI) serves as a helpful tool, indicating that a BMI of 18.5-24.9 is associated with reduced health risks.
Calcium isnt enough: The bone mineral women forget
Calcium alone cannot protect bones. Magnesium helps calcium work better, supports vitamin D, and plays a key role in bone strength. Many women fall short without realizing it. Simple food choices can make a lasting difference.
What we know so far about the deadly New Years Eve bar fire in Switzerland
A devastating New Year's Eve fire ripped through a packed bar in Switzerland's Crans-Montana ski resort. As per the reports, the fire claimed dozens of lives and injured around 100. The blaze, believed to be accidental, has turned night of celebration into a deadly tragedy. Investigations are going on to find the exact cause, with initial reports suggesting a firework may have ignited the ceiling.
Numaish opens in Hyderabad, over 1,000 vendors set up stalls
Hyderabad:The 85th All-India Industrial Exhibition (AIIE), more commonly known as Numaish, was inaugurated on Thursday, January 1, by Telangana Deputy Chief Minister Bhatti Vikramarka Mallu. For the 85th AIIE at the Numaish grounds in Nampally, the society has selected 1,250 vendors who have set up stalls during the 45-day-long exhibition showcasing handicrafts, electronic goods, ready-made Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
The first-ever Vande Bharat sleeper train is all set debut in January 2026, which will connect Guwahati and Howrah. This upgrade promises enhanced overnight travel with 16 AC coaches, including first-class, offering improved comfort and safety features. The train is designed for speeds up to 180 kmph, aiming to revolutionize long-distance journeys.
Sunlight and environmental pollution, create free radicals that damage collagen structures, but watercress's vitamin C enhances collagen production by eight times, and vitamin A accelerates skin cell renewal for better skin texture. Daily carrot consumption leads to a 33% increase in skin antioxidant levels of beta-carotene and vitamin C, which protects the skin from UV damage according to research
India's first bullet train project is on track for a phased commencement starting August 15, 2027, with the Surat-Bilimora section leading the initial operations. Union Railways Minister Ashwini Vaishnaw announced the timeline, stating the full Ahmedabad-Mumbai corridor is expected to be operational by 2029, drastically cutting travel time.
First weekend of 2026: 5 Events you shouldnt miss in Hyderabad
The New Year has arrived, and Hyderabad is stepping into 2026 with a lively mix of exhibitions, music, food festivals, and creative gatherings. If you are planning to step out between January 2 and January 4, here is a curated list of events across the city by Siasat.com that promise a refreshing start to the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Do you really need a CT Angiography to detect heart blockages? Leading doctor busts some myths
The medical team will not perform CT Angio when your ECG and stress test results show no issues, and you belong to a low-risk group for heart problems. The American College of Cardiology and American Heart Association provide guidelines stating that stable chest pain patients should begin with functional tests, like stress testing before doctors use CT Angio as their secondary diagnostic tool
Cricketer Smriti Mandhana navigated a tumultuous 2025, marked by a World Cup victory and the abrupt cancellation of her wedding to Palash Muchhal. Despite personal upheaval, she embraced a new year with renewed focus on cricket, sharing a Bhagavad Gita quote about hope and new beginnings.
5 exercises that can help reduce belly fat in women over 50
Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area
5 ways to raise confident kids, according to an expert
Parents can cultivate confidence in children through everyday interactions. Licensed mental health counselor Jeffrey Meltzer shares five tips: show unconditional love, teach fair play, celebrate effort over outcomes, let children be teachers, and practice daily realistic positivity. These consistent steps help build a child's inner belief in their capabilities. Take a look.
Eyes twitching? It could be more than stress, Doc explains
An irritating eyelid flutter might be more than just stress. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, explains that persistent eye twitching can indicate a need for attention. While often harmless, prolonged twitches or those affecting vision warrant a doctor's visit. Factors like fatigue, caffeine, screen time, and nutrient deficiencies can contribute.
The risk of developing a severe PE during short flights remains extremely low, because it occurs only once per million passengers but the total number of flights each year makes this risk significant. The Healthy traveler effect might conceal the true risk levels which affect people who make regular travel trips.
A tech professional's doctor warned him that job stress was worse than smoking, urging him to take a break. The employee's health had deteriorated due to chronic work pressure, leading to anxiety and physical symptoms. Netizens resonated with his plight, sharing similar experiences and emphasizing that health surpasses career demands, advocating for a much-needed work-life balance.
People who get keratin treatments select formaldehyde-free options because they think these products provide better protection for their hair, scalp and lung health. The products use alternative substances like glyoxylic acid instead of formaldehyde but these substances produce toxic compounds when exposed to heat
Top psychologist reveals the best parenting advice
Being a parent is no cakewalk. No matter how aware, informed, and prepared you are, you will face new challenges every day. Developmental psychologist Dr. Aliza Pressman offers a profound parenting insight: all feelings are welcome, but not all behaviors are. This principle validates children's emotions, even negative ones, while establishing boundaries for their actions. Understanding this distinction is crucial for raising emotionally healthy children.
Numaish 2026: Visitors can finally sip Cafe Niloufers chai
We are officially into 2026, and a new year means a new edition of Numaish for Hyderabadis. Every year, the historic All India Industrial Exhibition becomes a melting pot of shopping, food and nostalgia, drawing thousands to the ground. As it enters its 85th year, expectations around what is new are already running high. Among Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Partied hard? 5 fruits that may help with hangovers
Partied all night, and now woke up to miserable headache, nausea and odd feeling in the gut? Here are some remedies that might help
Leftovers from the New Years party? Food safety tips
The world has finally welcomed the New Year 2026, which means big celebrations, packed homes, and tables overflowing with food. New Year's leftovers can be a health hazard if not handled correctly. Dr. Samuel Choudhury warns that improper storage led to a tragic incident where three people died from food poisoning.
Why sipping very hot beverages may raise oesophageal cancer risk
Drinking very hot beverages like tea or coffee daily can increase oesophageal cancer risk due to repeated thermal injury to the sensitive lining. Studies show a pattern linking high temperatures in drinks to higher cancer rates globally. Simple adjustments like waiting for drinks to cool can significantly lower this risk.
How to wash a puffer jacket without ruining its warmth or shape
Keeping your puffer jacket clean is simpler than you think. Spot cleaning handles minor marks effectively. For a deeper clean, handwashing offers control, while modern machines can also be used on delicate settings. Proper drying is crucial to prevent clumping and maintain warmth. Frequent washing is unnecessary; airing out your jacket helps maintain freshness between cleans.
Red colour foods that make your brain stronger and sharper
Red foods offer significant benefits for brain health. Compounds like anthocyanins found in cherries, raspberries, and strawberries protect brain cells. These foods improve blood flow to the brain, supporting memory and focus. They also contribute to long-term brain maintenance. Incorporating these vibrant fruits into daily meals is a simple way to boost cognitive function.
Leading a sedentary life? It will affect your children
Do you spend too much time sitting or without movement? Parents' inactivity directly impacts children's sedentary habits. A study found children of inactive parents tend to be more sedentary. Conversely, active parents often have active children. Mothers' influence is particularly strong. This sedentary trend poses a public health challenge. Promoting family activity is crucial for future generations.
How to get wrinkles out of clothes without an iron
Wrinkles can be a hassle, but you can smooth them out without an iron. Try the dryer with a damp towel or ice cubes for a quick fix. A hairdryer works for small areas. Shower steam can also soften creases. Even a hot pot or hair straighteners can help. Pressure from under a mattress offers a patient solution.
Different types of makeup blush placements on cheeks and how each changes your look
Blush placement is key to enhancing your features, offering a natural glow and lifting the face. Different techniques, from the apple of the cheeks to draping and across the nose, cater to various face shapes and desired effects. Understanding these placements allows for a balanced, youthful, and sculpted makeup look without heavy contouring.
8 foods that support gall bladder function
Discover eight everyday foods that significantly boost gall bladder function. From apples aiding cholesterol balance to avocados triggering bile release, these plant-based powerhouses and healthy fats ensure smooth digestion. Learn how incorporating items like leafy greens, artichokes, olive oil, turmeric, lemon, and beets supports bile production and flow, promoting overall gut health.
5 nutrients which help protect your memory as you age
Dietary habits significantly impact memory as we age, with specific nutrients playing a crucial role in brain health. Regular intake of omega-3s, vitamin D, anthocyanins, vitamin B12, and choline supports cognitive function, strengthens neural connections, and improves blood flow, helping to slow memory decline and maintain sharper attention over time.
Heart surgeon shares 5 habits that can change your life in 2026
We are finally set to say goodbye to 2025 and welcome the new year 2026. As 2025 concludes, Dr. Jeremy London offers five life-changing habits for a healthier 2026. Prioritizing consistent sleep, daily sunlight exposure, post-meal walks, alcohol elimination, and a mix of high-intensity aerobic and resistance training are key. These practices aim to improve overall well-being and longevity.
Cardiologist-approved simple habits to protect your heart
Leading a heart-healthy life might be simpler than you think. Dr. Kunal Sood suggests small daily habits can significantly protect your heart. Prioritize home-cooked meals, swap sugary drinks for water, and embrace fruits and vegetables. Even short walks after eating and mindful deep breathing can make a substantial difference in preventing heart disease and improving overall well-being.
Hyderabad gets a new landmark: Clock tower at Masab Tank
Hyderabad: On the last day of 2025, Hyderabad added a Burj to its growing landscape. A new clock tower or bastion was inaugurated at Masab Tank on Wednesday, December 31. Designed by Deccan Terrain Heritage for the Greater Hyderabad Municipal Corporation (GHMC), the tower was made to revive ancient architectural traditions through its distinct design. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Sore throat in the morning due to pollution? Try these 7 home remedies
Waking up with a sore throat everyday because of the pollution? Here are 7 home remedies that can help
A dangerous fungus, Candida auris, is spreading rapidly across the United States. This drug-resistant superbug has already infected thousands of people. Health officials are urging caution and outlining preventative measures. The fungus can cause severe illness, particularly in vulnerable patients within healthcare settings. Strict hygiene protocols are crucial to curb its spread.
How often you should wash your bra and why timing actually matters
Bras need regular washing to prevent odour and skin irritation, typically every three to four wears. Factors like sweat, weather, and activity level influence frequency. Gentle washing preserves elasticity and shape. Rotating bras allows them to air out, extending their lifespan and ensuring comfort. Pay attention to fabric feel and signs of wear for optimal hygiene.
Most Googled health questions of 2025
People are asking more questions about blood pressure, and cholesterol, because these parameters are super important for gauging heart risks in someone. Users frequently ask about the requirement for medical treatment versus adopting lifestyle changes, and when their health numbers will start to improve
Custard apple: 5 benefits of this creamy seasonal fruit
Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet in flavour and even tastes like a pudding or custard. But did you know this winter fruit contains a number of nutrients like vitamin C, potassium, antioxidants, magnesium. Here are 5 benefits of custard apple youve probably not been told. A study in the European Journal of Nutrition & Food Safety notes that custard apple is rich in dietary fiber. These fiber rich properties can help curb digestive problems and constipation. The study also notes that rich dietary fiber content helps lower cholesterol levels, which helps support heart health.
STOP eating these fruits if you have kidney failure and high potassium
Kidney failure complicates potassium management, making certain fruits dangerous. High potassium levels can lead to serious health issues, including heart problems. While fruits are generally healthy, those with elevated potassium like bananas, oranges, and dried fruits must be limited or avoided. Lower potassium options are available, but portion control remains crucial for those with compromised kidney function.
Avakaya Hummus to Kalakand Croissant: Inside Madhapurs viral restaurant
Hyderabads food scene is constantly evolving, and one of the newest places catching attention is Andhra Paris, a pure vegetarian restaurant on the busy 100 ft Road in Madhapur. What makes this place special is its bold idea blending the strong, familiar flavours of Andhra cuisine with global food styles to create exciting fusion dishes. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
6 dips that will help you lose weight and taste delicious
Transforming snacks from a diet punishment into a delicious experience is key to easier weight loss. This article presents six simple, budget-friendly dips that make vegetables appealing, curb cravings, and provide essential protein and fiber. These flavorful additions help bridge meal gaps, manage hunger, and make healthy eating a sustainable habit.
The one food that can 'save your legs', as revealed by top Vascular Surgeon
Studies on people with circulation problems, have proven that drinking beetroot juice improves microcirculatory function in leg muscles, which enhances blood flow through the smallest vessels that serve tissues. The treatment method proves beneficial for PAD patients, because their blocked main arteries restrict blood flow to their legs
Soft vs. Hard Plaque in your arteries: Leading cardiologist explains which one is more dangerous
The inner material of soft plaque becomes visible to blood when it ruptures, which causes platelets and clotting factors to bind to it. This can lead to a sudden blood clot that blocks the artery, cutting off blood to part of the heart muscle, and causing an acute coronary syndrome like a heart attack
8 dogs that are more prone to obesity than other dogs
Weight gain in dogs often stems from seemingly small, everyday interactions like treats and table scraps, rather than just overfeeding at mealtimes. These habits, built over time alongside affection and routine, can lead to obesity, with certain breeds being more susceptible due to genetics. Owners often overlook these cumulative calories, realizing the issue only when it becomes physically apparent.
Can you spot all the hidden tortoises in this picture in under 20 seconds?
Look closely at this picture. At first glance, you can see a big tortoise in the centre of the image. But look closer, and you will see multiple small tortoises camouflaged in the surroundings. Your task? Find all the hidden tortoises
Top US cardiologist shares 4 tips to stay protected during flu and cold season
A concerning surge in the H3N2 influenza A strain is causing widespread concern, with the US reporting over 1900 deaths this season. Experts, including cardiologist Dr. Jeremy London, emphasize proactive measures beyond vaccination. Key advice includes frequent handwashing, prioritizing sleep, nutrition, and exercise, and considering vitamin D, C, and zinc supplementation to bolster immunity against the aggressive variant.
Navi Mumbai International Airport (NMIA) commenced operations on December 25, 2025, quickly serving over 25,000 passengers in its first five days. Developed by Adani Airports, this new gateway aims to alleviate congestion at Mumbai's existing airport and boost regional connectivity, travel, trade, and tourism.
Vitamin B12 in eggs: How to cook eggs right to get maximum vitamins
Eggs are a natural source of vitamin B12, crucial for nerve function and energy. Researchers found cooking methods affect nutrient availability. Gentle cooking like soft boiling, poaching, low-heat frying, and steaming best preserves vitamin B12. Overcooking, especially the yolk, diminishes its nutritional value. Simple adjustments in heat and time can maximize the benefits of this everyday food.
Optical illusions reveal how your brain prioritizes information, offering a fun glimpse into personality traits. Spotting a lion might suggest leadership, while an elephant hints at careful consideration. These engaging puzzles, though not scientific, tap into our immediate perceptions, providing a lighthearted way to reflect on personal tendencies and daily influences.
Different types of eyeliners according to the eye shape
Unlock your best look by understanding your unique eye shape! This guide reveals how different eyeliner styles, from winged to smudged, enhance almond, round, hooded, and other eye types. Discover the perfect formula and technique to create balance, lift, and definition, transforming your makeup and boosting confidence with every application.
7 Japanese practices to keep laziness at bay
Traditional Japanese beliefs portray laziness as a mental condition that destroys mental focus, personal direction and inner strength, rather than being a simple personality defect
Cricket icon Damien Martyn is in an induced coma battling meningitis after falling seriously ill on Boxing Day. The 54-year-old was rushed to a Brisbane hospital, with hopes he can be brought out of the coma soon. Meningitis, a dangerous inflammation of the brain and spinal cord tissues, requires urgent medical care and can lead to severe complications.
Tara Sutaria and Veer Pahariya faced online backlash after a concert video sparked rumors of jealousy. They pushed back against false narratives and paid PR, highlighting how coordinated hate can twist perceptions. The article offers advice on protecting relationships from external sabotage, emphasizing communication, boundaries, and creating your own narrative.
Love dancing? Here's why it is so powerful for your brain
The practice of dance requires more than foot movement, because it demands your brain to perform multiple tasks, including rhythm tracking, step memory, posture adjustment and simultaneous responses to partners or groups
This rare river changes colour every year and is situated in this part of the world
Discover Cao Cristales, Colombia's 'River of Five Colours,' a living kaleidoscope in Serrana de la Macarena National Park. This extraordinary riverbed bursts with vibrant red, yellow, green, blue, and black hues, created by the unique aquatic plant Macarenia clavigera. Visible from June to November, this natural wonder offers an immersive experience of Colombia's wild heart.
Using these bathroom products daily could be disrupting your hormones, claims top urologist
Common bathroom products like deodorants, body sprays, and lotions may harm your health, according to urologist Dr. Tarek Pacha. These items can disrupt hormones and cause inflammation, especially in humid Indian homes. Simple, natural alternatives like lemon for odor and plant oils for skin offer effective, cost-saving solutions for improved well-being.
Taking painkillers regularly? NYC doc warns
Do you reach for over-the-counter painkillers like ibuprofen often? A doctor warns against frequent use of over-the-counter NSAIDs like ibuprofen, citing potential severe damage to the liver, kidneys, and gut. These medications can cause gut inflammation, ulcers, and impair kidney function. Safer alternatives like capsaicin, acupuncture, and strength training are suggested for pain relief.
Can a washing machine make you sick? 3 maintenance tips, ignoring which can cost you your health
Your washing machine can harbor bacteria and fungi, leading to lingering odors and potential skin irritation. Researchers found that microbes survive normal cycles, especially cold washes. Simple maintenance like wiping the seal, running occasional hot washes, and cleaning the detergent drawer and filter can prevent this buildup and ensure truly clean laundry.
