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UTT 7: History-Makers Goa Challengers Beat UP 10-5, Finish League Phase Unbeaten

Dempo Goa Challengers became the first team in the competition's history to remain unbeaten through the league phase after defeating UP Prometheans 10-5 in Ultimate Table Tennis (UTT) Season 7 on Wednesday.

NDTV 23 Jul 2026 10:06 am

State level Subroto Mukherjee Cup: Goals galore on Day 2

Shillong, July 22: The sporting momentum continued on Day 2 of the State-Level Subroto Mukherjee Cup Football Tournament 2026. Organised by the Directorate of Sports & Youth Affairs, Wednesdays fixtures across the Under-15 Boys, Under-17 Boys, and Under-17 Girls categories delivered a spectacle of attacking football, highlighted by several commanding victories and stunning individual performances []

The Shillong Times 23 Jul 2026 7:02 am

A Morning run against a growing habit

Srinagar, Jul 22:The first thing Dr Mir IshfaqHussain and Farhan Shah noticed was not the parents exercising inside the gym. It was the children waiting outside. Some sat quietly. Others stared into mobile phones, their attention fixed on short videos that seemed to scroll endlessly. It wasn't just that they were using phones, Hussain and Farhan recalled. It was that they had nowhere else to be. That observation stayed with them long after they left the gym. Weeks later, it became the starting point of a community fitness campaign that now brings together doctors, health professionals, educators and senior public officials for morning runs, badminton games and public exercise sessions across Srinagar. Their goal is ambitious, persuade young people, and perhaps more importantly, their parents, that movement can compete with the pull of the screen. We wanted to do something meaningful for society. During our visits to gyms, we often noticed children sitting with mobile phones while their parents exercised. That made us realise how deeply screen addiction has entered our daily lives, DrHussain said. According to him, excessive consumption of short-form social media content is affecting children's attention span and concentration, making awareness on healthy digital habits increasingly important. DrHussain, who holds a PhD in musculoskeletal sports medicine from the American College of Sports Medicine and runs a chain of Hayat Multi-speciality Medical Centres in Kashmir, said the campaign is based on scientific principles rather than being merely a social media exercise. Our objective is not advertisement but awareness. We explain scientifically why excessive screen exposure is harmful and demonstrate healthy alternatives through physical activity, he said. Initially led by DrHussain, Farhan Shah and noted pulmonologist DrNaveedNazir Shah, the initiative has since been joined by noted TV broadcaster AzharHajini, renowned endocrinologist DrShariqMasoodi and senior police officials, including the SSP city Traffic. Children today are active online, he said. The question is how we make them active offline. Notably, public health researchers have long argued that role models can encourage healthier behaviour, particularly when combined with community participation. But they also caution that reducing children's dependence on digital devices requires more than symbolic gestures. It often involves changes at home, in schools and in the design of neighbourhoods where children have safe places to play. The campaign has also attracted questions. Some wonder whether a movement led largely by professionals in their forties and fifties can truly resonate with teenagers immersed in digital culture. Hussain acknowledges the challenge. Younger athletes and social influencers, he said, are gradually being invited to participate. The organisers also plan to expand the programme into colleges and universities, where they hope peer influence will prove more powerful than lectures. Responding to questions about how the initiative differs from other fitness groups operating in Kashmir, he maintained that the campaign places emphasis on scientific guidance and injury-free exercise. Every club has its own concept. Our focus is evidence-based fitness and educating people about the correct way to exercise while highlighting the health risks associated with excessive mobile phone use, he said. The organisers also pointed to their own physical transformation since the campaign began, saying it reflects the positive impact of consistent exercise and healthy habits. But on Srinagar's walking tracks, where the day's first light now falls on groups stretching, jogging and talking about health, the organisers believe change often begins the same way fitness does, not with a finish line, but with a first step.

Greater Kashmir 23 Jul 2026 6:26 am

Seeking only Statehood Is like asking for shoes after losing feet: Mehbooba

Srinagar, Jul 22: Peoples Democratic Party (PDP) president Mehbooba Mufti on Wednesday mounted a sharp political attack on Chief Minister Omar Abdullah over his recent remarks on Article 370, accusing him of lowering the aspirations of the people of Jammu and Kashmir and attempting to normalise the constitutional changes of August 5, 2019. Reacting to Abdullahs press conference on Tuesday, where he argued that restoration of statehood should take precedence over the demand for restoration of Article 370, Mehbooba said any suggestion that Article 370 cannot be restored amounts to giving up on the political aspirations of the people. Stating that Article 370 will not return is like throwing acid on the hopes of the people of Jammu and Kashmir. That should not be done. He wants to instil a sense of defeat among the people, which I dont think any leader should do. It is not right, Mehbooba told reporters here. Her remarks came a day after Omar Abdullah said that demanding restoration of Article 370 before statehood only provided the BJP-led Centre with an excuse to delay the restoration of statehood. He had also said expecting the present Central government to restore Article 370 would be foolishness, while maintaining that restoration of statehood could lay the foundation for pursuing the return of special status in the future. Rejecting that formulation, Mehbooba asserted that the political issue of Jammu and Kashmir cannot be reduced to the question of statehood alone. The Kashmir issue is alive even today and it has to be resolved. Articles 370 and 35A should be a part of that resolution. Statehood is only one part of what happened to us in 2019. It is like cutting off someones feet and then saying, Since the feet are gone, give me the shoes. I feel this is unfair to the people of Jammu and Kashmir and even to his own party, which made promises ranging from autonomy to the restoration of special status, she said. The former chief minister accused the National Conference of gradually legitimising the constitutional changes effected by the Centre in 2019. Drawing a parallel with the 1975 Indira-Sheikh Accord, Mehbooba alleged that the NC had historically accepted the erosion of Jammu and Kashmirs constitutional position and was following a similar path today. The NC has always normalised such situations. When Sheikh Abdullah signed the 1975 Accord, the posts of Prime Minister and Sadr-e-Riyasat had already been abolished. By accepting the office of Chief Minister, all those erosions were normalised. Today, Omar Abdullah is going to JantarMantar only for statehood, avoiding Article 370, and now saying its restoration is impossible. They are normalising what happened in 2019, just like the BJP, she alleged. Questioning the National Conferences electoral commitments, Mehbooba asked why the party had repeatedly promised restoration of Article 370 and special status during the 2024 Assembly election campaign if it no longer believed those objectives were achievable. Why did they include restoration of special status in their manifesto? Why did they repeatedly speak about it in their public meetings? she asked. Referring to the reopening of the Srinagar-Muzaffarabad road during the tenure of her late father Mufti Mohammad Sayeed in 2005, the PDP president said political goals dismissed as unrealistic could eventually become a reality. When Mufti Mohammad Sayeed installed those boards, many said he was selling false dreams. Fourteen of our workers and security personnel were martyred in 2004, but in 2005 the Muzaffarabad road was opened. Likewise, restoration of Article 370 or resolution of the Kashmir issue is not a false dream; it is a reality that can be achieved, she said. Drawing a comparison with Ladakh, Mehbooba said sustained public pressure had compelled the Centre to provide constitutional safeguards there and argued that the people of Jammu and Kashmir could similarly persuade New Delhi to engage politically. If not today, then tomorrow. Just as the people of Ladakh united and compelled the Government of India to provide constitutional safeguards for their land and jobs, we too can compel the Centre to talk to us and secure something for our people, she said. The PDP chief also accused the Omar Abdullah-led government of focusing more on attacking her party than on governance. We have our own agenda and continue to follow the vision of Mufti Mohammad Sayeed. It saddens me that a party with 50 MLAs, founded by leaders like Sheikh Abdullah and Farooq Abdullah, is reducing the entire issue of Jammu and Kashmiran oceaninto a small vessel by making it only about statehood, she said. Maintaining that Jammu and Kashmirs political aspirations extend beyond administrative restoration, Mehbooba said the peoples mandate was not confined to the demand for statehood. People have been struggling for their political rights since 1947. To say that every problem of Jammu and Kashmir will be solved by restoring statehood is an injustice to the people. The mandate given to Omar Abdullah was not just for statehood; it was for addressing the larger political issues and the hardships people face, she said. Mehbooba also referred to her recent letter to National Conference president Farooq Abdullah, in which she had urged the party to convene an all-party meeting before organising its protest in New Delhi seeking restoration of statehood. Had there been a consensus among all political parties, we could have gone to Delhi together. We will continue to remind Omar Abdullah of the larger mandate the people have given him. He may not like it, but we will continue to do so, she added.

Greater Kashmir 23 Jul 2026 6:08 am

48th State Level Senior Men and Women's Handball Tournament begins

The 48th edition of the State Level Senior Men and Women's Handball Tournament kicked off today at YLK ground, Chingarel Tejpur, Imphal East this afternoon As many as 8 men's teams and 6 women's teams clustered into two pools are taking part in the tournament The opening day of the tournaments saw hosts YLK beat KKLYDO, Kongpal by 16 7 goals in the women's opener Pool A before YLK beat NSU 17 9 in the men's opener Pool B br br table align center cellpadding 5 width 610 tbody tr td table class capbox width 100 tbody tr td img width 600 src https www e pao org galleries images News Related 2026 07 Handball 20260723 jpg border 1 alt 48th State Level Senior Men and Women's Handball Tournament begins td tr tr td align center 48th State Level Senior Men and Women's Handball Tournament begins td tr tbody table td tr tbody table br br In the women's opening match, Y Monika scored 7 goals alone to steer the hosts team to the 16 7 victory against KKLYDO Her compatriot N Sophiya meanwhile netted 3 goals as N Bijaya and L Aliya added 2 goals apiece and Kh Melody and N Vidyanandini added 1 goal apiece N Dolly 2 , RK Nilamjoyshree 2 , Th Christina 1 , M Lucky 1 and K Ayingbi 1 were on target for KKLYDO in this match Later in the men's opening match, A Bikramjit shone with 8 goals as L Beckham and E Priyokumar scored 3 goals apiece to earn YLK a 17 9 win over NSU Ng Krishnakanta 2 and Md Sahrukhan 1 meanwhile contributed the remaining 3 goals For NSU, Y Romario top scored with 5 goals as Manglem 2 , Visma 1 and Enungyai 1 managed 4 goals The day also witnessed OYO, Kongpal getting the better of KKLYDO by 17 12 goals in the Pool A opener RK Devajit and N Lamjingba led the scoring for OYO by scoring 4 goals each as T Sunderjit scored 3 goals and the trio of Ksh General, B Bikash and Th Lucky scored 2 goals apiece For KKLYDO, Th Bikash scored thrice as M Rajkumar, Th Sonamani and M Leishemba scored 2 goals apiece Th Bidyachandra, Ch Ajitkumar and Chingthanganba also contributed a goal apiece for the team Source The Sangai Express

E-Pao 23 Jul 2026 5:00 am

Asian U23 Athletics C'ships bronze medallist Bhumeshwory accorded warm reception calls for disturbance free training facilities

Manipur's one of the rising athletes Huidrom Bhumeshwory has called on the State Government to provide high quality, disturbance free training infrastructure to help State athletes excel on National and international stages Bhumeshwory recently scripted history by winning a bronze medal in the women's 800m event at the 2026 Asian U23 Athletics Championships held in Ordos, China br br table align center cellpadding 5 width 610 tbody tr td table class capbox width 100 tbody tr td img width 600 src https www e pao org galleries images News Related 2026 07 Bhumeshwory 20260723 jpg border 1 alt Asian U23 Athletics C'ships bronze medallist Bhumeshwory accorded warm reception td tr tr td align center Asian U23 Athletics C'ships bronze medallist Bhumeshwory accorded warm reception td tr tbody table td tr tbody table br br The rising athletic talent was accorded a warm reception today at the All Manipur Sports Association AMSA hall at Mapal Kangjeibung, jointly organized by the Athletics Association of Manipur AAM and the Manipur Running Team Speaking at the event, Bhumeshwory credited her rapid rise to the unwavering support of the AAM, her coaches, guardians, and well wishers If an athlete pursues their goals with determination and perseverance, success is bound to come, she said, urging younger athletes to stay focused on their targets However, she noted that an athlete's growth is strictly limited by their training environment, expressing regret over the severe infrastructural deficit being faced by State athletes She emphasized that proper athletic facilities are foundational for talent development, safety, and long term competitive success, urging the State Government to work out a proper policy to transform Manipur's enormous sporting potential into podium finishes Many concerned personalities also echoed her concerns, criticizing the monopolization of existing facilities Ito Tongbram, Secretary of the AAM, flagged unfairness on the part of authorities, highlighting the excessive, long term usage of the Khuman Lampak Main Stadium for a single, specific sport Tongbram noted that the stadium serves as the primary venue for regular practice and competitions for most State athletes, and demanded that authorities ensure unrestricted, year round access to the facility except during major tournaments Khogendra Khomdram, Editor of The Sangai Express, also spoke at the event, emphasizing the need for equitable treatment across all sporting disciplines to sustain Manipur's rich sporting legacy He stated it is unfortunate when massive sports facilities are heavily allocated to one sport, adding that all athletes deserve equal access The reception program was attended by several prominent presidium members, including Leishangthem Ajit President, AAM , retired Youth Affairs and Sports athletic coaches Sapam Rashwori and Soibam Somchandra, and retired Sports Authority of India SAI coach Dr Konthoujam Koshana As part of the celebration, Bhumeshwory was honored with a memento and gifts for her historic international achievement Source The Sangai Express

E-Pao 23 Jul 2026 5:00 am

Japanese mindset of the day: 'To wait for luck is the same as waiting for...' - this Japanese wisdom teaches life lessons on why you must create your own path to success and why waiting for luck could keep you from reaching your goals

Japanese mindset of the day: A Japanese saying advises against waiting for luck to change life's circumstances. Passively waiting for good fortune can hinder personal growth and missed opportunities. Taking action, even small steps, creates possibilities for learning and advancement. Effort and preparation are within our control, unlike unpredictable luck.

The Economic Times 23 Jul 2026 2:36 am

Like Tokyo Olympics, India can end five-decade World Cup medal drought: Harmanpreet

We had similar feelings as before the Tokyo Olympics. Our preparation is equally strong because our only goal is to end the 50-year World Cup podium drought, Harmanpreet said

The Hindu 23 Jul 2026 2:29 am

State govt proposes first-of-its-kind framework to trace used cooking oil

Shahin Bepari Lambe Panaji With the aim of channeling used cooking oil for biodiesel production, the state government has proposed a first-of-its-kind framework to plug gaps in the collection and digital traceability of used cooking oil (UCO) in Goa. The will ensure that the oil is collected through authorised channels and eventually channelled for biodiesel []

The Navhind Times 23 Jul 2026 2:02 am

Goa has potential to emerge as key Israel tourism hub

Diana Fernandes Margao Israel Ministry of Tourisms Director of Marketing, India, Amruta Bangera, who is currently in Goa,said the state has the potential to become one of Israels biggest tourism hubs, with opportunities extending beyond faith-based travel to leisure and MICE tourism. She also said discussions have been held on establishing direct flights between Goa []

The Navhind Times 23 Jul 2026 2:00 am

Experts suggestions to shape Tribal Vision Document 2037

NT Reporter Margao Tribal Welfare Minister Ramesh Tawadkar on Wednesday said the Tribal Welfare Department would incorporate the views and suggestions of experts and resource persons while preparing the Goa Tribal Vision Document 2037. He made the statement after a one-day conference on the Goa Tribal Vision Document 2037 organised by the Directorate of Tribal []

The Navhind Times 23 Jul 2026 1:59 am

SP Crime to inquire into advocate assault, HC told

NT Reporter Panaji The High Court of Bombay at Goa was informed on Wednesday that the Superintendent of Police (Crime) has taken charge as the inquiry officer (IO) to conduct a departmental inquiry into the assault on advocate Ankur Kumar and his client at Tembwada-Morjim. The newly appointed IO has already secured registers and documents []

The Navhind Times 23 Jul 2026 1:52 am

Voices of support & dissent amplify, faultlines widen

NT Reporter Panaji The BJP Goa unit, led by president Damodar Damu Naik, staged a protest near Congress House in Panaji on Wednesday, accusing the Congress of promoting sponsored anarchy and manufactured chaos. Several state ministers, including Tourism Minister Rohan Khaunte and Fisheries Minister Nilkanth Halarnkar, along with MLAs and party workers, participated in the []

The Navhind Times 23 Jul 2026 1:50 am

S Goa advocates back CJP protest, demand action over NEET issue

NT Reporter Margao A group of young advocates from South Goa on Wednesday extendedtheir support to the Cockroach Janata Party (CJP), backing the youth-led movements ongoing national and local protests. The educational and systemic issues raised by the movement were not limited to Goa but reflected concerns across the country, they told reportersin Margao. The []

The Navhind Times 23 Jul 2026 1:46 am

Trump Administration Leverages Tariffs for New Trade Agreements

Washington, July 22: The Trump administration is utilizing tariffs to exert pressure on trade partner nations. The goal is to open their markets to American companies, ensure better compliance with regulations, and strengthen manufacturing in the United States. This statement was made by U.S. Trade Representative Jamison Greer during a session with lawmakers on Wednesday. ... Read more Trump Administration Leverages Tariffs for New Trade Agreements

Morningstar 22 Jul 2026 11:52 pm

Quote of the Day by Arnold Schwarzenegger: Bodybuilding is much like Inspiring lessons on discipline, fitness, dedication, consistency and why every workout is a step toward a stronger you by the professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvement

Quote of the Day by Arnold Schwarzenegger: Arnold Schwarzeneggers quote, Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach, explores the importance of discipline, commitment, and a strong mindset in achieving success. The quote suggests that reaching any goal requires complete dedication, consistent effort, and proper preparation rather than relying only on talent or motivation. It highlights how physical training, healthy choices, and mental strength work together to create lasting progress.

The Economic Times 22 Jul 2026 11:33 pm

Govt aims to double food processing level to 2% over next five years: Chirag Paswan

India plans to double its food processing level to twenty-five percent within five years. This ambitious goal follows significant reforms implemented over the past twelve years. The government views food processing as a priority sector for national economic growth. Various schemes are actively supporting micro and large food processing enterprises. Connecting every farm to a processing unit is a key future objective.

The Economic Times 22 Jul 2026 10:41 pm

Best German proverb of the day: The devil's favorite piece of furniture is the long bench A life lesson on overcoming procrastination

Best German proverb of the day: A German proverb highlights the dangers of delaying important tasks. The saying The devil's favorite piece of furniture is the long bench warns against procrastination. This ancient wisdom encourages timely action and efficient responsibility management. Procrastination can lead to missed opportunities and increased stress levels. Overcoming delay is crucial for achieving long-term personal and professional goals.

The Economic Times 22 Jul 2026 10:22 pm

Lionel Messi's Grand Gesture For Family Of Vozinha, Cape Verde Star Who Gave Argentina Massive Scare At FIFA World Cup 2026

Cape Verde and their goalkeeper Vozinha had a memorable FIFA World Cup 2026 debut, despite going down 3-2 to defending champions Argentina in a valiantly contested match

NDTV 22 Jul 2026 8:45 pm

Messi's Gesture For Family Of Vozinha, Whho Gave Argentina Massive Scare

Cape Verde and their goalkeeper Vozinha had a memorable FIFA World Cup 2026 debut, despite going down 3-2 to defending champions Argentina in a valiantly contested match

NDTV 22 Jul 2026 7:16 pm

How ULIP plans can help you with legacy planning

Legacy planning helps Indian families transfer wealth smoothly across generations. Unit Linked Insurance Plans offer life cover and market-linked growth potential. Life insurance provides immediate financial security after an unexpected earning member's demise. ULIPs build a long-term corpus and offer liquidity after a lock-in period. Bajaj Life Supreme can support wealth creation and family protection goals.

The Economic Times 22 Jul 2026 6:31 pm

Quote of the Day by Walt Whitman: Happiness, not in another place but this place... American poet's classic thought on happiness, mental peace and a timeless reminder on finding joy today

Quote of the Day: Walt Whitman's quote Happiness, not in another place but this place...not for another hour, but this hour encourages finding happiness in the present moment. This timeless message reminds us that joy exists right here and now and many people postpone happiness by waiting for future achievements and goals.

The Economic Times 22 Jul 2026 4:41 pm

Too many trucks, too many zeros: Army audit drive exposes flaws as Pentagon nears 2028 goal

The Pentagon aims for its first clean financial audit by 2028. New systems are uncovering numerous data entry errors in financial records. These mistakes include incorrect zeros and misplaced letters in inventory tracking. The Army's new digital dashboard provides a unified view of spending. This consolidated data helps correct errors and improve financial accountability.

The Economic Times 22 Jul 2026 3:59 pm

Can VR help you achieve your goals?

A Max Planck researcher has developed VR and smartphone tools that let you meet your future self. The science behind it is more powerful than it sounds.

Web Dunia 22 Jul 2026 3:45 pm

Indo-Africa Cleft Conference 2026: Smile Train's Largest Regions Come Together to Share a Decade of Cleft Care Learning

The world’s largest cleft-focused organization, Smile Train, concluded the Indo-Africa Cleft Conference in Goa today. Building on the initiative first established in 2012, Indo-Africa Synergy 2026 brought Smile Train's India and Africa teams together to exchange knowledge and experience and collaborate towards advancing sustainable cleft care.   Indo-Africa Cleft Conference Synergy 2026: Excelling Together The conference brought together surgeons, anesthesiologists, nurses, speech therapists, orthodontists and multidisciplinary cleft care professionals from Smile Train’s two largest regions, reaffirming its commitment to stronger, locally led sustainable healthcare systems through collaboration, continuous learning and knowledge exchange. Over the past decade, both India and Africa have made significant strides in expanding access to comprehensive cleft care in their own regions. Each region has developed unique areas of excellence shaped by real-world experience and field-led innovation. Indo-Africa Cleft Conference 2026 was designed to bring these learnings together, creating opportunities to exchange proven approaches, adopt best practices and jointly develop solutions that strengthen cleft care across both regions while contributing to Smile Train's global pursuit of ensuring every child born with a cleft has access to safe, timely and comprehensive care. Speaking on the occasion, Mamta Carroll, Senior Vice President and Regional Director, Asia, Smile Train , said, "Indo-Africa Synergy represents much more than a conference; it reflects how Smile Train believes sustainable change happens. Over the past decade, both India and Africa have built remarkable expertise through locally led program, and today we can learn from one another as equal partners. By sharing knowledge, strengthening skills and co-creating solutions, we are investing not only in healthcare professionals but also in better outcomes for every child born with a cleft. This collaboration demonstrates that when expertise is shared across borders, its impact extends far beyond any one country ." Nkeiruka Obi, Vice President and Regional Director, Smile Train, Africa , added, “ India and Africa bring together two of Smile Train’s largest and most experienced programs, each with deep expertise gained over years in providing safe and high-quality comprehensive cleft care within diverse local contexts. In our shared commitment to healthcare equity, this conference offers a valuable opportunity to learn from our experiences, share practical solutions, and innovations, while strengthening capacity of cleft care professionals. By advancing South–South collaboration, we truly can accelerate access to quality cleft care for more children and families in our communities .” The two-day program featured expert discussions, knowledge sharing and hands-on workshops covering surgical excellence, patient safety and comprehensive cleft care. Participants also exchanged experiences on advocacy, engagement and healthcare system strengthening, recognizing that sustainable cleft care extends beyond surgery to encompass the entire continuum of care. The conference truly reflects Smile Train's sustainable model of strengthening local healthcare systems by investing in medical professionals through continuous training, mentorship and global knowledge exchange. By fostering collaboration between India and Africa, Smile Train is building stronger local capacity and advancing comprehensive cleft care for children in both regions. Smile Train programs in Africa began in 2002 and since then, they have spread across nearly 40 countries, transforming the lives of 200,000+ cleft-affected individuals. Since 2000, Smile Train has supported more than 800,000 free cleft surgeries across India through a network of 130+ partner hospitals. For cleft treatment-related queries or support, please call the India toll-free helpline number: 1800 103 8301 .   For more information, please log on to  www.smiletrainindia.org .

News Voir 22 Jul 2026 3:39 pm

'Involving Family Is So Low': British Outlet Under Fire For Targetting Lionel Messi

The article titled Lionel Messi's full humiliation laid bare: Left crying as his Argentine thugs disgraced themselves... how this World Cup exposed the GOAT's dark arts shame slammed Lionel Messi and Argentina for resorting to dirty tactics.

NDTV 22 Jul 2026 2:02 pm

Tamil Nadu Government Expands Nursing Education with 855 New Seats

Chennai, July 22: The Tamil Nadu government has made a significant decision to enhance nursing education in the state. The number of seats in government nursing institutions will increase from 796 to 1,651. This initiative will add a total of 855 new seats across undergraduate (UG) and postgraduate (PG) programs. The primary goal of this ... Read more Tamil Nadu Government Expands Nursing Education with 855 New Seats

Morningstar 22 Jul 2026 1:32 pm

Crickets governing body shifts the goalposts for the usual reasons

To change the format 15 months ahead of the World Cup with no assurance it wont be changed again brings no credit to the ICC. Guaranteeing at least two India v Pakistan matches, perhaps even three, is a strong motivation

The Hindu 22 Jul 2026 12:49 pm

Goa raises casino entry age bar: Travellers under 21 can no longer enter gambling zones; what visitors need to know

Goa has officially raised the casino entry age to twenty-one years. This new rule mandates stricter identity verification for all casino operators. Travellers planning a visit must now carry valid government-issued photo identification. Families with young adults under twenty-one will not be permitted in gaming areas. This regulation aligns casino entry with Goa's legal drinking age.

The Times of India 22 Jul 2026 12:43 pm

BITSAT 2026 Iteration IV result today at admissions.bits-pilani.ac.in; check allotment status and admission schedule

BITSAT 2026 Iteration IV seat allotment result will be released today, July 22, 2026. Candidates can check their allotment status through the BITS admission portal using their application number and password. Students receiving seats must complete fee payment by July 25 and report physically between July 28 and July 30. The article covers expected rank ranges, campus-wise cutoff trends and important admission timelines for BITS Pilani, Goa and Hyderabad campuses.

The Times of India 22 Jul 2026 10:33 am

InsuranceDekho enters cricket sponsorship with India's Zimbabwe, Sri Lanka tours

InsuranceDekho has secured prominent deal with Indian cricket team to elevate its brand visibility. Notably, they are the title sponsor for India's Test series in Sri Lanka and the co-presenting sponsor for the T20I series in Zimbabwe. This strategic move complements their 'Bharat, Khul Kar Khelo' initiative, with the goal of driving greater insurance awareness and accessibility across the nation.

The Economic Times 22 Jul 2026 10:32 am

Quote of the Day by Miguel de Cervantes: In order to attain the impossible, one must Inspiring lessons on courage, resilience, fearless ambition, leadership, personal growth, achieving impossible goals, and why every extraordinary success begins with a bold attempt by Spain's greatest literary giant

Today's Quote of the Day by Miguel de Cervantes reminds us that remarkable achievements begin long before successthey begin with the courage to try. His timeless words, In order to attain the impossible, one must attempt the impossible, encourage us to move beyond fear, embrace uncertainty, and take meaningful action. More than four centuries later, this inspiring message continues to resonate with entrepreneurs, students, leaders, artists, and anyone determined to turn an ambitious dream into reality.

The Economic Times 22 Jul 2026 9:32 am

Climate finance must reach nations that need it most, says UN Climate Chief

Climate finance is rising but not fast enough for developing nations. Developed countries must triple adaptation finance and deliver USD 300 billion annually by 2035. Accelerating climate technology development and transfer is essential for Paris Agreement goals. India's clean energy investment drives economic growth and creates jobs. Moving quickly to renewable energy offers energy security and sovereignty.

The Economic Times 22 Jul 2026 8:23 am

Guillermo Ochoa Retires At 41, Closing A 22-Year Career For Club And Country

Guillermo Ochoa, widely considered among the greatest Mexican goalkeepers in history, announced his retirement from elite soccer on Tuesday, bringing an end to a distinguished 22-year professional career.

NDTV 22 Jul 2026 7:08 am

Beyond MBBS | NEET opens doors to many rewarding healthcare careers

Thousands of students who qualified the National Eligibility-cum-Entrance Test (NEET-UG) may not secure an MBBS seat. However, missing out on medicine does not mean the end of a career dream in healthcare. NEET serves as the gateway to rewarding professional courses - from dentistry and veterinary science to AYUSH disciplines and allied health sciences. These courses promise careers and opportunities for higher education, and have good employment potential in the changing world scenario. While MBBS seats have significantly expanded over the past decade, competition remains intense. The, number of aspirants continues to outnumber available seats by lakhs. While counselling is set to begin, experts advise students to look beyond the traditional perception of MBBS as the only choice. Instead, they advise that they must consider their aptitude, interests and long-term career goals. BDS: The Closest Alternative Bachelor of Dental Surgery (BDS) is the most sought-after alternative to MBBS. The five-year professional course trains students to diagnose and treat diseases of the teeth and oral cavity. Graduates establish private clinics, work in hospitals, pursue MDS specialisations or enter academics and research. In J&K, BDS is offered at the Government Dental College, Srinagar, and Indira Gandhi Government Dental College, Jammu. One private dental colleges is also participating in counselling. Veterinary Science: A Profession Beyond Cattle Bachelor of Veterinary Science and Animal Husbandry (BVSc & AH) is perhaps the more rewarding of many other options after NEET. It offers opportunities in the fields of animal health, livestock management and public health. Veterinarians find employment in government animal husbandry departments, dairy and poultry industries. In addition, pharmaceutical companies, research institutions and wildlife conservation also look for BVSc graduates. The pet industry is expanding at a fast pace and pet clinics is a lucrative career choice for graduates. The course is offered at the Faculty of Veterinary Sciences and Animal Husbandry of SKUAST-K at Shuhama and SKUAST-J at R.S. Pura in J&K. Nursing: One of the Most Employable Professions BSc Nursing continues to be among the most employable healthcare courses. The demand in government and private hospitals, community health programmes, teaching institutions and overseas healthcare systems is often insatiable. BSc Nursing is offered at many government and private colleges across J&K, with admissions conducted through JKBOPEE. Physiotherapy and Rehabilitation Bachelor of Physiotherapy (BPT) prepares students to help patients recover from injuries, surgeries and neurological disorders through scientific physical exercises and maneuvers. Physiotherapists work in hospitals, rehabilitation centres, sports medicine facilities and private practice. Allied Health Sciences The rapid expansion of hospitals and diagnostic services has increased demand for allied healthcare professionals. These professionals play indispensable roles in diagnosis, surgery, intensive care and rehabilitation and form the backbone of modern healthcare services. Courses available in J&K include Medical Laboratory Technology, Radiography and Imaging Technology, Operation Theatre Technology, Anaesthesia Technology, Dialysis Technology, Cardiac Care Technology, Critical Care Technology, Optometry, Dental Hygiene and Dental Technology. Admissions to these programmes are also conducted through JKBOPEE. AYUSH Courses Although allopathic medicine forms the core of medical science, many people resort to alternative medicine for treatments. Students inclined towards serving with the system of treatments perceived as traditional and safe can pursue professional degrees in Bachelor of Ayurvedic Medicine and Surgery (BAMS), Bachelor of Homoeopathic Medicine and Surgery (BHMS) and Bachelor of Unani Medicine and Surgery (BUMS). In J&K, like in most states of India, graduates are often allowed to practice in allopathic hospitals and government AYUSH services and wellness centres. J&K has AYUSH College in Srinagar. The career opportunities are immense and a missed chance of securing an MBBS seat may be a door opened for a more rewarding career in a different field of health sciences. Aspirants must ensure that the career path they choose and the college opted for is recognised by the professional board of that stream.

Greater Kashmir 22 Jul 2026 7:05 am

Indian philosophy and spirituality live in our everyday traditions: LG Manoj Sinha

The Lieutenant Governor, Manoj Sinha today addressed the Shakti Mimamsa national symposium, a collaborative initiative by the Central Sanskrit University (Jammu Campus), Shri Mata Vaishno Devi Shrine Board, and Shri Mata Vaishno Devi University. He said the deliberation on the spiritual heritage of the 51 Shakti Peethas over the next 4-days will allow us to reconnect with the ancient Sanatana consciousness that has long defined Indias soul. Shakti is the very heartbeat and sustaining consciousness of the cosmos. It manifests in all motion and creation, shining through compassion, knowledge, love, patience, and life itself. From Vedic hymns and Upanishadic philosophy to the Devi Mahatmya, every facet of Indias spiritual heritage highlights that the Supreme Reality and Shakti are eternally inseparable, the Lieutenant Governor said. He said the Indian philosophy and spirituality are not just found in ancient texts but they live in our everyday traditions. One can see this in village prayers, household Navaratri rituals, and our natural respect for motherly power. In our villages, countless women who have never read a word of Sanskrit embody the true spirit of Shakti through their daily lives. This is the heartbeat of Indias cultural and spiritual continuity. The Shakti Peethas are powerful symbols of our national unity and beacons of our shared cultural consciousness. A nations unity is built from shared memories, shared faiths and shared cultural journeys. The Shakti Peethas have carried out this work for centuries. They have united India not merely geographically but emotionally and spiritually as well, he said. The Lieutenant Governor said that an academic focus on the Shakti Peethas is more urgent today than ever, driven by several key goals. He said, we must revive our ancient knowledge system and our youth need to realise that these sacred sites are living libraries of Indian philosophy, architecture, art, music, science, and history. Our ancestors chose these locations not just for spiritual reasons, but for their natural and cultural importance. Studying these sacred places is rigorous research that helps us understand Indias ancient knowledge traditions on their own terms. The second dimension is the renaissance of feminine consciousness. The whole world knows that from ancient times India has revered women as goddesses. We worship Mother Durga, Mother Saraswati, Mother Lakshmi and Mother Shakti. Yet we must ask ourselves whether our social systems are providing every daughter, every sister and every mother the respect that our culture teaches. Remember that worship of the Goddess becomes meaningful only when respect for women becomes a natural part of our conduct. True worship of Shakti lies in ensuring equality, safety, dignity and opportunities for women in society, the Lieutenant Governor said. He said the third goal is preserving our heritage. The Lieutenant Governor observed that many of our ancient manuscripts, inscriptions, folktales, and architectural wonders are fading away and without proper documentation today, future generations will lose this priceless legacy. This four-day symposium is a vital national mission to safeguard our cultural memory. The fourth goal is building national confidence. While many societies worldwide face an identity crisis, India stands strong with its unique cultural unity. The network of Shakti Peethas has kept our nation connected through shared faith and culture for centuries. Our youth should take immense pride in this. Through facts, evidence, and rigorous study, they can discover the true depth of Indian civilisation. This knowledge will not only boost their confidence but also help present Indias rich cultural identity to the world more effectively, the Lieutenant Governor said. Padma Shri Prof. Vishwa Murti Shastri; Prof. Shrinivasa Varkhedi, Vice Chancellor, Central Sanskrit University; Prof. Pragati Kumar, Vice Chancellor, Shri Mata Vaishno Devi University; Alok Kumar Maurya, Additional CEO, Shri Mata Vaishno Devi Shrine Board; Prof. R.G. Murali Krishna, Registrar, Central Sanskrit University; Prof. Satish Kumar Kapoor, Director, Shri Maharaja Ranbir Singh Campus, Jammu; distinguished scholars, and students attended the national symposium.

Greater Kashmir 22 Jul 2026 6:57 am

China to Develop Modern Integrated Transportation System

Beijing, July 22: The Chinese State Councils news office held a briefing on Tuesday. During this event, Deputy Minister of Transport Xu Changguang announced that China has entered a new phase in traffic and transportation development. The primary goal is to establish a fundamentally modern integrated transportation system during the 15th Five-Year Plan. Xu Changguang ... Read more China to Develop Modern Integrated Transportation System

Morningstar 22 Jul 2026 6:42 am

Prevention and Screening in Older Adults

Advances in modern medicine have enabled people to live longer than ever before. While increased life expectancy is a remarkable achievement, healthy aging involves more than simply living longerit means maintaining independence, physical function, mental well-being, and a good quality of life. As the population ages, preventive healthcare has become increasingly important in helping older adults remain active, healthy, and engaged in their communities. Many of the health problems that affect older adults, including high blood pressure, diabetes, heart disease, osteoporosis, vision and hearing loss, certain cancers, and memory disorders, often develop gradually and may not cause symptoms in their early stages. Regular health screening allows these conditions to be identified early, when treatment is most effective and complications can often be prevented. Equally important are preventive measures such as vaccination, balanced nutrition, regular physical activity, smoking cessation, adequate sleep, medication review, and fall prevention, all of which contribute significantly to healthy aging. Preventive care in older adults is not a one-size-fits-all approach. Every individual ages differently, and healthcare decisions should be tailored to a persons overall health, existing medical conditions, functional status, life expectancy, and personal preferences. Regular consultations with a healthcare provider help ensure that screening tests and preventive interventions are appropriate, evidence-based, and aligned with the individuals health goals. Healthy aging is a shared responsibility between individuals, families, healthcare professionals, and society. By embracing regular screening and preventive healthcare, many illnesses can be detected early or prevented altogether, allowing older adults not only to live longer but also to enjoy healthier, more independent, and fulfilling lives. As the saying goes, prevention is always better than cureand in older age, it is one of the most effective investments in lifelong health. A framework for individualized decision making for preventive medical interventions should include an understanding of patient values and preferences, overall life and health expectancy, the potential harms of the intervention and the expected time-to-benefit of the intervention. First, estimate life expectancy. By definition prevention involves an intervention in the present to avoid illness in the future. Although it is impossible for clinicians to predict the exact life expectancy of an individual person, it is possible to use clinical judgement to make reasonable estimates of whether a person is likely to live substantially longer or shorter than an average person in his/her age cohort. Second, determine the time-to-benefit for a preventive intervention. Third, review the most likely benefits of prevention. Fourth, review the most likely harms of prevention. Application of screening principles to specific cancers Breast cancer: A survival meta-analysis of randomized trials of screening mammography suggested that it takes 11 years to prevent 1 breast cancer death after screening 1000 women. Benefits: mammography is the only screening modality that has been shown in randomized controlled trials to decrease breast cancer mortality. Harms: among women aged 75 and older who undergo biennial screening mammography, the cumulative probability of a false positive mammogram over 10 years ranges from 14% to 27% and this risk nearly doubles when women are screened annually. Frail older women are at increases risk for experiencing harms from screening. Recommendations: the US Preventive Services Task Force (USPSTF) recommends mammography every 2 years for women age 50-74, stating the evidence is insufficient to assess the additional benefits and harms of screening in women 75yrs and older. The American Cancer Society recommends annual screening among women 45 to 54 years old and biennial screening among women 55 years or older and a life expectancy of greater than 10 years. Colorectal Cancer A survival meta-analysis of randomized trials of screening fecal occult blood testing for colorectal cancer suggested that it takes 10 years to prevent 1 colorectal cancer death after screening 1000 persons. Benefits: methods for screening for colorectal cancer include FOBT, fecal immunochemical testing, flexible sigmoidoscopy and colonoscopy. Guaiac-based FOBT has the strongest evidence for screening efficacy based on three European randomized controlled trials showing reductions in colorectal cancer-specific mortality of 11% to 16% and a large US trial showing reductions of 22% to 32% overall and a 53% reduction among adults 70 to 80 yrs old. Harms: colonoscopy is the standard work-up following a positive FOBT and may have serious complications such as perforation (1/1000), serious bleeding (3/1000), cardiorespiratory events (12/1000) and death ( 1/1000). Recommendations: the USPSTF recommends colorectal cancer screening for all older adults age 45-75 and that screening decisions should be selectively offered to persons 76 to 85 years of age based on health and prior screening history. The ACS recommends screen all adults 45-75 yrs if life expectancy >10 yrs. Individualized decisions in adults 76-85 y based on preferences, life expectancy, health status and prior screening history. Discourage screening in adults >85y. Cervical cancer: There are no data about the time to benefit for cervical cancer screening in women 65yr or older. Routine vaccination for human papilloma virus (HPV) strains related to cervical cancer occurrence in younger adults is expected to lower the incidence of cervical cancer in future generations. Recommendations: guidelines recommend cervical cancer screening with cytology every 3 yr for women age 21 to 65. Combining cytology testing with HPV testing every 5 years may provide added benefit. Lung cancer: Two large trials of low-dose lung CT scans show reductions in lung cancer-specific mortality after 6 years. Potential benefits: the National Lung Screening Trial (NLST) found that among current and former heavy smokers age 55 to 74, low-dose lung CT scans decreased lung cancer mortality by 20%. Specifically, for 1000 persons screened, 4 lung cancer deaths would be avoided in 6 years. Potential harms: false positives are common with low dose CT scans of the lung; in one trial 39% of people who received a CT scan had at least 1 positive test result and 96% of positive results were false positives. Complications after invasive lung procedures may occur 1 in 5 older adults and rates may be higher for older adults in worse health. Additional harms include anxiety from false-positive results, frequent need for follow up, repeat imaging, financial strain, and radiation exposure. Recommendation: the ACS and USPSTF recommend annual low-dose CT Scans for lung cancer screening in adults 55 to 74 yrs old (or upto 80 in USPSTF guidelines) who have a 30- pack- year history and currently smoke or quit within the last 15 years. Prostate Cancer Screening: the USPSTF and American Cancer Society recommend that men age 55 to 69 make an individualized decision about PSA screening after discussion with a clinician and consideration of life expectancy (typically greater than 10-15 yrs), and recommend against screening in men older than 70 yrs old. Treatments for many asymptomatic chronic medical conditions impose immediate risks and burdens on patients with the promise of delayed benefits. IMMUNIZATIONS In contrast to screening interventions the risks associated with immunizations are much lower than the benefits. Thus targeting is less important and nearly all older adults should receive the pneumococcal vaccination, annual influenza vaccination, and zoster vaccination. Pneumococcal vaccination: the US Advisory Council on Immunization Practices (ACIP) recommends all older adults older than age 65 sequentially receive both the Pneumococcal Conjugate vaccine (PCV 13) followed in 6 to 12 months by the Pneumococcal Polysaccharide Vaccine (PPSV 23). Influenza vaccination; its recommended for all persons older than 6 months. There is some evidence that a high dose influenza vaccine may be more effective in eliciting immunogenic response in adults older than age 65. Tetanus/Diptheria/Pertussis: The ACIP recommends that all adults receive Td (Tetanus/Diptheria) or Tdap booster every 10 years. In addition adults older than age 65 should receive a one time dose of Tdap (tetanus/diptheria/acellular pertussis) if they have not received pertussis revaccination after age 19 in lieu of Td vaccination. Zoster vaccination: the ACIP recommends 2- dose RZV Vaccination for adults age 50 and older, including those who have previously received the ZVL vaccination. The ZVL remains a recommended vaccine in adults age 60 or older. Behaviours to maintain health Like immunization, healthy behaviors have few, if any, adverse outcomes, meaning that they can be recommended to nearly all older adults. However unlike immunizations which are initiated and provided by the healthcare system, healthy behaviors require a personal commitment from individual patients. Nutrition counselling : Screening tools or questions: mini nutritional assessment; malnutrition screening tool; food insecurity screens Intervention: healthy diet counselling, including the Mediterranean diet when appropriate. Prevention of malnutrition can include addressing polypharmacy, dental health, food insecurity, depression, reducing mealtime isolation, and avoiding restrictive diets when not needed. Physical activity: Screening tools: frequency of walking, light sports or recreational activity, stretching or balance activities, and housework. Frequency of sedentary behaviour. Intervention: 30-min or more of moderate-intensity exercise 5 d a week. Flexibility, stretching, and balance exercise can complement strength and endurance training. Provide individualized guidance for older adults with pain, arthritis, cardiovascular disease, or at risk of falling. Consider starting with light-intensity, low impact physical activity if needed. Social connection: Screening tools: abbreviated Berkman-Syme social network index; UCLA 3-item loneliness questionnaire; frequency of engagement in community activities; availability of friends, relatives and children. Intervention: ask if individuals like more social contact, what types of contact they prefer and connect individuals to community programs. Identify and address barriers to interacting with others such as hearing impairment, functional impairment, or cognitive impairment. Depression: Screening tools: Patient Health Questionnaire 2-item or 9-item screen (PHQ-2 or PHQ-9) Intervention: further assessment of older adults screening positive for depression to ensure accurate diagnoses, effective treatment and follow up. Dr Murassa Shamshad is a Geriatrician in the Department of Health Kashmir

Greater Kashmir 22 Jul 2026 5:50 am

Conversation Every Family Should Have

At present, I am caring for several frail, bedridden older adults through home-based care. Some have advanced dementia. Others have end-stage heart failure, stroke, advanced cancer or multiple organ dysfunction. They are receiving everything modern medicine recommendsappropriate investigations, evidence-based medicines, nutritional support, wound care, pain control, physiotherapy, caregiver education and regular monitoring. Yet their illnesses continue to progress. This is not a failure of medicine. It is the natural course of many diseases. Unfortunately, many families struggle to accept this reality. Perhaps nowhere is this more visible than in Kashmir. THE QUESTION NOBODY WANTS TO ASK Families often ask: Doctor, what else can we do? Sometimes they are not asking for treatment. They are asking for hope. Medicine should always offer hope. But hope changes. In the beginning, hope means cure. Later it becomes control of disease. Eventually, for some patients, hope becomes comfort, dignity and freedom from suffering. Understanding when hope changes is one of the hardest lessons in medicine. We are taught to fight disease. But not every battle can be won. Modern medicine has transformed countless lives. Heart attacks can be opened with angioplasty. Many cancers can be cured. Hip fractures can be replaced. Kidneys can be supported with dialysis. But medicine also has boundaries. A 92-year-old with advanced dementia, severe frailty, recurrent aspiration pneumonia, kidney failure and severe malnutrition is very different from a healthy 65-year-old with early-stage cancer. Their biological reserves are not the same. Their ability to recover is not the same. Treating both patients identically would actually be poor medical practice. ONE SHOE NEVER FITS EVERY PATIENT People often compare treatment between relatives. Our neighbour underwent surgery. My uncle received chemotherapy. Someone survived after being flown to Delhi. These comparisons are understandablebut medically misleading. Treatment is never based on disease alone. It is based on the whole person. Doctors consider: Agebut more importantly, biological age. Frailty. Functional status. Nutrition. Memory and cognition. Heart, lung and kidney reserve. Quality of life. Patient wishes. Expected benefit versus expected harm. A treatment that saves one patient may seriously harm another. Evidence-based medicine is not about doing everything. It is about doing the right thing for the right patient at the right time. THERE ARE THREE KINDS OF ILLNESSES This is something every family should understand. Curable Illnesses Can be treated and cured. Examples: Pneumonia, urinary tract infection, tuberculosis (with treatment), appendicitis, cataract. Chronic but Controllable Illnesses Cannot be cured but can be managed for many years. Examples: Diabetes, high blood pressure, heart disease, asthma, chronic kidney disease (early stages), hypothyroidism. Advanced or Life-Limiting Illnesses Treatments no longer change the course of the illness. The focus shifts to comfort, dignity, and symptom control (palliative care). Examples: Advanced cancer, end-stage heart failure, advanced COPD, end-stage kidney disease (not on dialysis), advanced dementia, motor neuron disease (ALS). Knowing which category a patient belongs to helps families make wiser decisions. It also prevents unnecessary suffering. THE PRESSURE MANY KASHMIRI FAMILIES FACE In Kashmir, another challenge influences medical decisions. Families often fear society more than disease. If an elderly parent dies at home, relatives sometimes ask: Why wasnt he/she taken outside?. Why didnt you spend more?. Could Delhi have saved him?. Why wasnt he admitted to another hospital? Suddenly, grief becomes mixed with guilt. Children feel compelled to pursue every possible interventionnot always because medicine recommends it, but because society expects it. Many families travel hundreds of kilometres. Some spend their lifes savings. Some sell land. Others borrow heavily. Occasionally, these journeys save lives. But sometimes they only prolong suffering during the final days. Medicine should never become a competition to prove how much money was spent. Love cannot be measured by hospital bills. Nor by the number of referrals.Nor by the distance travelled. Sometimes the greatest act of love is ensuring that a parent is comfortable, pain-free and surrounded by family. MORE TREATMENT DOES NOT ALWAYS MEAN BETTER TREATMENT Many people assume that aggressive treatment is always superior. It is not. Every intervention has benefits. Every intervention has burdens. A frail elderly patient may not survive major surgery. Chemotherapy may reduce quality of life more than it prolongs survival. Repeated ICU admissions may increase suffering without changing the final outcome. Ventilators can support breathing. They cannot reverse advanced dementia. Dialysis can replace kidney function. It cannot restore a body that has become too frail to recover. The question should never be: Can this treatment be done? The better question is: Should this treatment be done for this patient? That is the essence of good medical practice. What is advance care planning? Advance care planning simply means discussing future healthcare before a crisis occurs. It includes conversations such as: What matters most to the patient? What quality of life would they consider acceptable? Who should make decisions if they lose capacity? Which treatments would genuinely help? Which treatments would only prolong suffering? In many countries, these wishes are documented formally. India is gradually moving in this direction. Legal recognition of advance directives has evolved through Supreme Court judgments, but formal advance care planning is still uncommon in everyday clinical practice. Most decisions continue to be made collectively by families and treating doctors. Our culture is deeply family-centred. That is one of our strengths. But families also need honest, compassionate conversations before emergencies arise. CHOOSING COMFORT IS NOT GIVING UP One of the biggest misunderstandings is that palliative care means stopping treatment. It does not. Palliative care continues treatment. It simply changes the goal. Pain is treated. Breathlessness is treated. Anxiety is treated. Pressure sores are prevented. Nutrition is supported where appropriate. Caregivers receive guidance. Symptoms are controlled. Dignity becomes the priority. Comfort care is active care. It is not abandonment. WHAT FAMILIES NEED MOST Families rarely need miracles. They need clarity. They need doctors who explain honestly. They need reassurance that they are not abandoning their loved one. They need permission to choose comfort when cure is no longer possible. Above all, they need freedom from unnecessary guilt. No doctor can promise immortality. No hospital can stop ageing. No amount of money can defeat every disease. But every patient deserves respect. Every patient deserves relief from suffering. Every patient deserves dignity. Perhaps that is the most important treatment medicine can still offer when cure is no longer possible. Because in the final chapter of life, success is not always measured by how long someone lived. Sometimes it is measured by how peacefully they lived until the very end.

Greater Kashmir 22 Jul 2026 5:47 am

IIIT-H Lab Offers Low-cost Fix For Chaotic Roads

At the recent TechForward seminar, Prof. C.V. Jawahar showcased how the Centre for Visual Information Technology (CVIT) at IIITH was building AI not just to detect, but anticipate road risks. Most global models are trained on neat, rule-following traffic. That doesnt help much in India, Prof Jawahar explained. Our goal is to build systems that work amid uncertainty, and on a phone, not just in a lab.

Deccan Chronicle 22 Jul 2026 1:45 am

LG for reviving ancient knowledge systems

Srinagar, Jul 21: Lieutenant Governor Manoj Sinha on Tuesday said the deliberation on the spiritual heritage of the 51 Shakti Peethas over the next four days will allow us to reconnect with the ancient Sanatana consciousness that has long defined India's soul. Addressing the Shakti Mimamsa nationalsymposium, a collaborative initiative by the Central Sanskrit University (Jammu Campus), Shri Mata Vaishno Devi Shrine Board, and Shri Mata Vaishno Devi University,the LG said, Shakti is the very heartbeat and sustaining consciousness of the cosmos. It manifests in all motion and creation, shining through compassion, knowledge, love, patience, and life itself. From Vedic hymns and Upanishadic philosophy to the Devi Mahatmya, every facet of India's spiritual heritage highlights that the Supreme Reality and Shakti are eternally inseparable. Sinha saidIndian philosophy and spirituality are not just found in ancient texts but live in everyday traditions. One can see this in village prayers, household Navaratri rituals, and our natural respect for motherly power. In our villages, countless women who have never read a word of Sanskrit embody the true spirit of Shakti through their daily lives. This is the heartbeat of India's cultural and spiritual continuity, he said. The LGsaidthat Shakti Peethas are powerful symbols of our national unity and beacons of our shared cultural consciousness. A nation's unity is built from shared memories, shared faiths, and shared cultural journeys. The Shakti Peethas have carried out this work for centuries. They have united India not merely geographically but emotionally and spiritually as well, he said. The Lieutenant Governor outlined four key goals driving the academic focus on Shakti Peethas: 1. Reviving ancient knowledge systems: Youth need to realise that these sacred sites are living libraries of Indian philosophy, architecture, art, music, science, and history. Our ancestors chose these locations not just for spiritual reasons, but for their natural and cultural importance. 2. Renaissance of feminine consciousness: The whole world knows that from ancient times India has revered women as goddesses. Yet we must ask ourselves whether our social systems are providing every daughter, every sister, and every mother the respect that our culture teaches. True worship of Shakti lies in ensuring equality, safety, dignity, and opportunities for women in society, he said. 3. Preserving heritage: The Lieutenant Governor observed that many ancient manuscripts, inscriptions, folktales, and architectural wonders are fading away, and without proper documentation, future generations will lose this priceless legacy. 4. Building national confidence: While many societies worldwide face an identity crisis, India stands strong with its unique cultural unity. The network of Shakti Peethas has kept our nation connected through shared faith and culture for centuries. Our youth should take immense pride in this, he said. The symposium was attended by Padma Shri Prof Vishwa Murti Shastri, Central Sanskrit University Vice Chancellor Prof. Shrinivasa Varkhedi, Shri Mata Vaishno Devi University Vice Chancellor Prof Pragati Kumar, SMVDSB Additional CEO Alok Kumar Maurya, Central Sanskrit University Registrar Prof R.G. Murali Krishna, Shri Maharaja Ranbir Singh Campus Director Prof. Satish Kumar Kapoor, distinguished scholars, and students.

RisingKashmir 22 Jul 2026 1:34 am

Tighter pollution rules now for Goa hotels, restaurants

NT Reporter Panaji In a policy decision impacting pollution control norms for Goas tourism and hospitality establishments, the Central Pollution Control Board (CPCB) has revised the pollution index (PI) categorisation of small hotels, restaurants (including cloud kitchens without rooms), banquet halls and resorts. The updated guidelines shift most of these businesses into the orange and []

The Navhind Times 22 Jul 2026 1:21 am

Goa cashew yield drops 28% to 17,870 tonnes

NT Reporter Panaji Goas cashew yield dropped significantly in 2025-26, according to the latest crop estimates from the Union Ministry of Agriculture. The ministrys second advance estimates place the states cashew production at 17,870 tonnes a 28% drop from 2024-25, when the Goa Directorate of Agriculture reported an average yield of 24,882 tonnes. State []

The Navhind Times 22 Jul 2026 1:21 am

HC steps up scrutiny of police conduct in Morjim attack case

NT Reporter Panaji A day after the High Court of Bombay at Goa directed the Superintendent of Police, North Goa, to transfer the investigation into the Morjim advocate attack case to an experienced officer from a different police station, it stepped up pressure on the police department on Tuesday. It gave the Inspector General of []

The Navhind Times 22 Jul 2026 1:20 am

Congress demands BJP apology over termites remark, warns of agitation

Panaji: The Goa Pradesh Congress Committee (GPCC) demanded an unconditional apology from the BJP within 24 hours for allegedly referring to protesting youth as termites. Congress warned that it would launch a statewide agitation if the ruling party failed to withdraw the remarks attributed to BJP vice president and former MP Narendra Sawaikar. A social []

The Navhind Times 22 Jul 2026 1:11 am

Punjab & Sind Bank eyes Rs 4 lakh cr business by FY29: Lender bets big on technology transformation

Punjab & Sind Bank is setting ambitious goals, aiming for a staggering 4 lakh crore in business by the fiscal year 2028-29. The bank projects a healthy credit growth ranging from eighteen to twenty percent for the current year. To bolster its growth, it is investing in digital transformation projects aimed at enhancing digital lending capabilities and account acquisition strategies.

The Economic Times 22 Jul 2026 1:07 am

Forgotten hero takes center stage

Two plays on the life of Goas freedom struggles first martyr Bala Raya Mapari were recently staged as part of the National Theatre Festival organised by the Sangeet Natak Akademi KALYANI JHA | NT BUZZ Two Goan plays Vande Mataram: Desh Raag and Vande Mataram: Veer Dharma were performed last week as part []

The Navhind Times 22 Jul 2026 12:54 am

In praise of tradition

VINIKA VISWAMBHARAN | NT BUZZ Rain has a way of making people pause. Perhaps that is why Goas monsoon feels like the perfect setting for an evening of qawwali, where every verse asks listeners to slow down, reflect, and listen as much with the heart as with the ears. When Tasawwur Qawwali Ensemble takes the []

The Navhind Times 22 Jul 2026 12:53 am

Quote of the day by Justin Bieber: 'No matter how talented you are, not everyone is going to...' Life lessons from inspiring quote on resilience, external validation, self-acceptance, talent and popularity

Quote of the day by Justin Bieber reminds people that talent alone cannot earn approval from everyone. The message explains the value of resilience, self-acceptance and moving forward despite criticism. It encourages people to stop depending on external validation and continue working towards their goals. The quote also reflects Justin Bieber's own experiences as a global music star who faced public attention, criticism and success throughout his career.

The Economic Times 22 Jul 2026 12:38 am

Teen kills goat herder to fund Daman trip

Sold Two Of 66-Year-Olds Animals, Left For Excursion

The Times of India 22 Jul 2026 12:32 am

Japanese mindset of the day: 'Time waits for no one' - this Japanese saying teaches inspirational life lessons on why waiting for the perfect time could cost you valuable opportunities and why you must act now instead of procrastinating

Japanese mindset of the day: Time consistently moves forward, urging us to act now. We often delay important goals, waiting for ideal conditions to appear. Taking small steps today holds more value than prolonged waiting. Money and mistakes can be recovered, but lost time cannot. This proverb encourages making the most of our present moments.

The Economic Times 22 Jul 2026 12:22 am

Virgo Horoscope 21 Jul 2026

AstroSage.com, Building castle in the air won?t help you. You should do something to live upto family's expectations. Be secretive about your investments and about your future goals. Do not share your personal matters with the casual acquaintances. Today, your lover may feel bad about one of your habits and become annoyed with you. Success and recognition would be yours if you stay focused on your job. Today, you can get involved in an argument with someone without any reason. Doing so will spoil your mood as well as waste your precious time. An old friend of yours might come and remind you the old beautiful memories with your spouse. Lucky Number: 8

Day Horoscope 21 Jul 2026 9:52 pm

Sensitivity of protest venue, stature of LoP led to quicker talks, but Rahul changed goalposts: Govt

Union Minister of State for the Prime Ministers Office (PMO) Jitendra Singh, the governments interlocutor, met LoP Rahul Gandhi at the sit-in; Mr. Singh says Mr. Gandhi initially agreed to suspend the dharna but later also raised the demand of Dharmendra Pradhans ouster as Education Minister; to this, Mr. Singh said it did behove an LoP to change stance

The Hindu 21 Jul 2026 9:39 pm

Football is simple for complete midfielder Rodri

The Spanish captain, who led La Roja to their second world crown, couldve easily been overlooked for the Golden Ball honours for the glamorous numbers of Messi (eight goals & four assists) or Mbappe (10 & four)

The Hindu 21 Jul 2026 8:18 pm

Proverb of the day: 'When the mantis hunts the locust, he forgets...' Life lessons from inspirational proverb on tunnel vision, immediate desires, looming threats and bigger picture

Proverb of the day highlights the saying, When the mantis hunts the locust, he forgets the shrike that's hunting him. The proverb teaches people to avoid tunnel vision and pay attention to risks beyond immediate goals. It explains how focusing only on short-term success can create problems later. The saying also reminds people to understand consequences, think about the bigger picture, and remain aware of changing situations in daily life.

The Economic Times 21 Jul 2026 7:48 pm

Ipswich Town Signs Dutch Goalkeeper Ken van Oevelen on a Five-Year Deal

New Delhi, July 21: English club Ipswich Town has strengthened its squad ahead of the new Premier League season by signing Dutch goalkeeper Ken van Oevelen on a five-year contract from FC Volendam. The 22-year-old goalkeeper will join the first team at the ongoing pre-season training camp in La Manga, Spain, marking the beginning of ... Read more Ipswich Town Signs Dutch Goalkeeper Ken van Oevelen on a Five-Year Deal

Morningstar 21 Jul 2026 6:12 pm

One Launch A Month Our Next Goal After Vikram-1 Success: Skyroot CEO

Pawan Kumar Chandana said SpaceX reached orbit only on its fourth launch attempt, while Skyroot succeeded on its very first attempt.

NDTV 21 Jul 2026 4:27 pm

Quote of the Day by Miguel de Cervantes: In order to attain the impossible, one must Inspiring lessons on courage, resilience, fearless ambition, leadership, personal growth, achieving impossible goals, and why every extraordinary success begins with a bold attempt

Quote of the Day by Miguel de Cervantes, In order to attain the impossible, one must attempt the impossible, is a timeless reminder that great achievements begin with bold action. Explore the quote's meaning, Miguel de Cervantes' inspiring life, practical lessons on resilience and leadership, and why this wisdom still motivates millions to chase ambitious dreams.

The Economic Times 21 Jul 2026 4:00 pm

Happiness Habit of the Day: George Orwell says, 'You can only be happy when you do not assume that the object of life is happiness'. Celebrated British author's lesson on living a stress-free life

George Orwells quote, Men can only be happy when they do not assume that the object of life is happiness, highlights why constantly chasing happiness can create dissatisfaction. In his 1944 essay, Arthur Koestler, Orwell explored how pursuing idealised goals can lead to moral conflicts and disappointment. His message suggests that happiness is not a destination but a result of living with purpose, values and meaningful experiences rather than making happiness the sole aim of life.

The Economic Times 21 Jul 2026 3:42 pm

CM Vijay's 'Jana Nayagan' exceeds Rs 16 crore in India pre-sales

Jana Nayagan's advance ticket sales have surpassed sixteen crore rupees in India. The film's Tamil version has driven significant bookings across key southern states. However, these early figures trail behind Vijay's previous blockbusters Leo and GOAT. Trade experts anticipate a surge in last-minute bookings before its release. Projections suggest an opening day collection between fifty and sixty crore rupees.

The Times of India 21 Jul 2026 2:56 pm

'Connect with your...': Harvard psychologist explains how you can practise Virat Kohli's advice to PV Sindhu that helped the badminton star to bounce back

Harvard Health Publishing suggests there is science behind the advice Virat Kohli gave PV Sindhu about finding your joy again. According to the publication, neurotransmitters such as dopamine, serotonin, oxytocin and endorphins play a key role in promoting positive emotions. It recommends regular exercise, helping others, meditation, learning new skills, focusing on positive experiences, limiting negativity and pursuing meaningful goals to cultivate lasting joy, especially during difficult times.

The Economic Times 21 Jul 2026 2:05 pm

Why Spain players cut the goal nets after winning World Cup

Spain celebrated their 2026 FIFA World Cup victory by cutting down goal nets. This tradition was borrowed from American basketball championship celebrations. Ferran Torres scored the winning goal in extra time against Argentina. Spain secured their second World Cup title after a dominant performance. The players took pieces of the net as souvenirs of their triumph.

The Times of India 21 Jul 2026 1:15 pm

ED attaches 389 properties worth Rs 240 crore in Grand Venezia Mall money laundering case

The Enforcement Directorate has provisionally attached properties valued at over 240 crore. These assets are linked to a money laundering case involving Bhasin Infotech and Infrastructure Pvt. Ltd. The attached properties include commercial units and real estate in Goa. Investors were allegedly lured with assured returns and timely possession of units. The agency is continuing its investigation into the matter.

The Times of India 21 Jul 2026 12:30 pm

Quote of the day by Elon Musk: You should take the approach that youre wrong. Your goal is to be less wrong

Elon Musk suggests assuming one is wrong to encourage learning and personal development. This approach involves questioning current knowledge and identifying potential errors effectively. Mistakes serve as valuable teachers, guiding individuals to avoid repeating past errors. Remaining open to new information and changing circumstances is crucial for continuous growth. Humility allows for listening and receiving constructive criticism, aiding better decision-making.

The Times of India 21 Jul 2026 11:00 am

Perfetti Van Melle India, MD, Nikhil Sharma Calls for Indias Shift from Volume to Value Creation at GoaFest 2026

The discussion highlights the need for innovation, premiumisation and stronger industry government partnership to build globally competitive Indian brands.

The Hindu 21 Jul 2026 10:55 am

'All I Care About Is Winning': Hurdler Tejas Shirse Guns For CWG And Asiad Glory

Hurdler Tejas Shirse: In an era of elite sport where athletes often retreat behind soft platitudes about enjoying the process or gaining valuable exposure on participating in multi-sport events, Tejas Shirse comes across as a refreshingly honest sportsperson. Shirse, 23, the national record holder in the 110-metre hurdles does not run merely to participate, nor is he content with moral victories his sole focus is to just win the competition. Definitely winning is the only goal. I don't want to be there and say that the process is part of it. The process is very important, but that is for me. But for the world, it's winning. All I care about is winning. The world will care about winning. How am I going to get there is my process... but I want to be the best in the world. I want to be the best in what I compete in. If I don't have that mindset, I will never achieve that. I just want to go out there in the Commonwealth Games and Asian Games and just win - that is the only goal, recalls Shirse in an exclusive free-wheeling chat with IANS ahead of the Commonwealth Games in Glasgow. That singular, unapologetic focus on victory comes at a pivotal moment. Having shattered the Indian national record with a blistering 13.27 seconds performance to lock in his CWG spot at the Indian Athletics Series in Ludhiana and then book his ticket to the Asian Games via clocking 13.43 seconds at the National Inter-State Athletics Championships in Bhubaneshwar. With an aim to make the whole of India fall in love with hurdles, Shirses laser focus has been forged in the fires of immense adversity. Just as he was building peak momentum last year, disaster struck when a severe impact with a hurdle left his ankle injured in multiple places. Because of that, my ankle was almost broken from three-four places... it was just hanging by a thread basically. After that, I was feeling so depressed... despite doing everything right, even though I didn't do anything wrong, something like this has happened to me. Being sidelined for four months during a crucial CWG qualification cycle could have broken a lesser athletes spirit. Coming to terms with it, Shirse poured his raw emotion into a late-night Instagram post - not for public sympathy, but as a mental marker for the mountain he vowed to climb. His recovery became a collaborative masterpiece led by the Reliance Foundation sports science team, including coach James Hillier, physiotherapist Nilesh Makwana, and strength and conditioning coach Kshitij Bhoite. Initially, the goal was merely to get him running pain-free. The Commonwealth Games were deemed an unrealistic target, but then Shirse took a chance at it. When we had a meeting, we thought that we would not plan for the Commonwealth Games. We will just plan to stay and become healthy. I started training in the middle of April and qualification was due at the end of May and the start of June. Qualifying in such a short time and reducing the timing was not realistic. So, we said that we will not do it, but in my mind, it was like if it happens, it is going to be nothing less of a miracle. So, I gave it the name of Mission Miracle - just to keep myself motivated and it happened. Instead of succumbing to panic, Shirse stripped away all external expectations in Ludhiana, especially after clocking 13.67s and 13.50s at the Federation Cup in Ranchi. It was a do or die situation. I don't know, but I just dug deep into my mindset. I told myself that even if I lose from here, I can't go any lower than this. So, why not just give yourself an opportunity to perform at your own level and at your best? I just thought that this was a free hit and told myself, You know what, just do what you are capable of... Don't put pressure on yourself. When he crossed the finish line in Ludhiana, a quick glance at the trackside clock showed 13.27 seconds - well past the required standard of 13.39 seconds. The surge of emotion was instantaneous and a visceral reaction to months of gruelling rehabilitation and self-doubt. Yet, despite the euphoric high of breaking the national record, Shirse has cultivated a steady internal compass to survive the emotional volatility of elite sports. You expect that if I feel good here, I will qualify and then you make dreams for that. I think this is a very mental framing athletes take it in a very wrong way. When you don't perform well, you think everything is over. If you perform very well, it feels like now I am the best. But I have found that I have gone through a lot of turmoil - up and down, then again up and down. Of course, I was happy after that race. But after two-three hours, I was in the same condition. So, I am not very happy and I am not very sad if I win or lose and I think that is helping me perform better at my sport. Shirses hunger for podium finishes stems from humble origins. Growing up in Chhatrapati Sambhajinagar, facilities were sparse, forcing him to learn the sport through sheer improvisation and internet tutorials. When I used to train, we used to make wooden hurdles. We didn't have those hurdles which are there now. We made wooden hurdles, used to jump to overcome it and then run. It actually represents life as well. There are some obstacles that you have to overcome and then you just keep going. Growing up, I had a lot of issues - financial issues, home and family problems... Hurdles chose me, not me (choosing it). While flat sprints and field events like the javelin throw have historically commanded the spotlight in Indian athletics, Shirse believes the technical brilliance of the 110m hurdles is ripe for a cultural transformation in the country. In layman's terms, people think that 100 meters is the fastest, which is an interesting event. But the 110-meter hurdles is a very technical and interesting event as well. If you see, people didn't even know about javelin throw before. But since Neeraj Chopra has done huge throws and won an Olympics gold as well, then people came to know that there is a game called javelin throw. This thing motivates me - that if I can do something extraordinary for India, then people are going to recognize hurdles as well and that is my goal and mission - that people in India get to know that there is such a sport, which is really interesting. It's not something layman like any other sport. I don't want to compare, but it's a really interesting sport to watch. If you see people in stands, they really love watching 100 meters and hurdles as well. That motivates me to make a name for myself in that game. Cricket wasn't that famous in India before the World Cup was won in 1983. In India, I think we need heroes to worship. We need that person whom we can see and think that he has done it and we will follow him as he has come out of us. So we take really big pride in that situation. I think unless and until somebody goes out there and performs and gives their heart and soul to something for India or for these people who are from your place or from your country, they really love it and I think they will see soon that somebody has been working so hard to represent their country at the world stage, he elaborated. To achieve his dream of standing on the podium at the Commonwealth and Asian Games, Shirse will have to overcome formidable global competition right from the heats to the final race. The Commonwealth lineup features powerhouse hurdlers from Jamaica and the Caribbean, especially Demario Prince, while Asian giants like Japan and China present formidable challenges of their own. Rather than being intimidated by world-class rivals, Shirse relies on a simple tactical principle to manage the environment. The main challenge for me will be to focus more on myself. When I go on the track, I shut down myself - what is he or she doing, I just focus on myself... The more I focus on myself, the less pressure I will take. Pressure is a good thing - I have a quote that Pressure is good when diluted with process. So if I can dilute that pressure that there are so many good athletes here with the process, I think medal-winning chances are as high as they can be. Daily training in a high-performance bubble alongside top sprinters like Jyothi Yarraji, Gurindervir Singh, and Animesh Kujur keeps his competitive edge razor-sharp. You are a product of five people you surround yourself most with. So if you surround yourself with five champions, you become the sixth champion. As the major multi-sport events approach, Shirse is refusing to temper his ambitions or settle for mere participation. The goals are set, the national record is in his keeping, and the focus remains absolute winning and being on the podium. Daily training in a high-performance bubble alongside top sprinters like Jyothi Yarraji, Gurindervir Singh, and Animesh Kujur keeps his competitive edge razor-sharp. You are a product of five people you surround yourself most with. So if you surround yourself with five champions, you become the sixth champion. Also Read: Live Cricket Score Whatever it is, but you have to try and become your best self and to achieve your best performance and then think that nobody else runs faster than you. You have to run the fastest and win - that's the only thing you can control. I really hope it turns out to be exciting and I learn a lot from it, signed off Shirse. Article Source: IANS

CNMSports 21 Jul 2026 10:38 am

Konrad Laimer Extends Bayern Munich Contract To 2029

Laimer has made 136 competitive appearances for Bayern, scoring seven goals and providing 19 assists. His versatility has allowed him to play in several positions, although he has established himself primarily at right back.

NDTV 21 Jul 2026 10:19 am

How Spain built a soccer identity that conquered the world

New York, Jul 21: Spanish soccer has reached a level of its own. Spain's World Cup victory on Sunday added to the nation's long list of recent triumphs across men's, women's and youth competitions, highlighting the dominance of a system that has stuck to a tactical identity and the development of collective talent. The men's team is also the current European champion, the Olympic gold medalist and has reached the Nations League final twice winning it once. The women's squad is the defending World Cup champion and a two-time Women's Nations League winner. It also made it to the final of the 2025 European Championship. Spain is the first nation to hold both the men's and women's World Cup titles at the same time and is the only country with two men's World Cup triumphs this century. The nation also has won several youth tournaments in recent years with both the men's and women's teams. The men's senior squad has been racking up titles since it was gradually revamped after the demise of a golden generation that won the nation's first World Cup in 2010 with the likes of Andrs Iniesta, Xavi Hernndez, Sergio Ramos and Gerard Piqu. Players such as Lamine Yamal, Pau Cubars, Rodri and Ferran Torres the goal scorer in the 1-0 win over Argentina in Sunday's final now are the ones representing a new generation that has taken La Roja back to the top. I'm very emotional looking back, Spain coach Luis de la Fuente said. We've talked about it with the players; we have won everything, it's wonderful It's a generation of players that has been an example for Spanish sports, for young Spaniards, for Spain. Together we are stronger. Spain hadn't gone past the last 16 of the men's World Cup since winning the title in South Africa in 2010. It has been in contention in nearly every competition it has played since De la Fuente's arrival in 2022 and it's 38-match unbeaten streak is the longest in men's international soccer. Collective talent Despite a very talented group of players, it has been Spain's collective performance that has impressed the most and the team hasn't had to rely on star players. It also has been thriving defensively, with a solid backline and a relentless pursuit to regain possession. We played against the best national squads in the world, but we were the best team in the world, De la Fuente said. I'm very proud of this generation of players. They have grown with this idea, they've been loyal to this idea, they have given us an example of a group, of a team, of a family. I'm very proud of them. It's been an honor. How can other teams possibly replicate the Spanish system? Go to work, former France player Thierry Henry, a commentator for Fox Sports, said after the final. Think about how you want to go about it at every level and play the same way. This is why they are dominating world football on every level, men and women, it doesn't really matter, they go about it the same way. Youth-system success The recent wave of success can be tracked to the surprise hiring of De la Fuente to replace Luis Enrique following the team's elimination against Morocco in the round of 16 of the 2022 World Cup in Qatar. De la Fuente was relatively unknown at the time, but the Spanish soccer federation knew him well. By hiring him, Spain was actually betting on its youth system as De la Fuente had been coaching Spain's younger national teams for some time. He was well versed in the soccer federation's process of instilling a tactical identity at all levels, from the bottom up and across men's and women's squads, allowing players from youth teams to go through a seamless transition to the main squads. It was the case for players such as Yamal, Cubars, Nico Williams, Pedri and Gavi, who are among the youngsters set to keep Spain's men's team thriving for some time. When you look at everything that we've gone through, you realize how this process was important, De la Fuente said. Certainly, we wouldn't have been able to do what we did today if we hadn't gone through this process with these players. And it's not something that happened during this World Cup, it has been happening for several years. Tactical identity Spain's tiki-taka style of valuing ball possession and focusing on quick passing, which led to the 2010 World Cup title and victories at Euro 2008 and Euro 2012, had come under attack after the national team began to struggle. Some said the style lacked efficiency, and a few coaches made some changes to it over time. But Spain never fully abandoned the idea of controlling ball possession to dominate games. Part of De la Fuente's success stemmed from his ability to get his squad to successfully mix ball possession and efficiency. And it showed as Spain led this year's World Cup in both passing and attempts on goal. Coaching prowess De la Fuente's recent success quickly put him in the group of Spanish coaches who have been leading national teams and helping clubs thrive across the globe. Pep Guardiola, Luis Enrique, Mikel Arteta, Unai Emery, Xabi Alonso and Roberto Martnez are among the successful coaches spreading Spanish tactics everywhere another sign of the nation's prominence in global soccer. We are exactly where we want to be, De la Fuente said. We are privileged to represent a wonderful national team with exceptional players. But the real merit we have is to seek good travel companions, people with values and principles who make our lives easier and at the same time are very talented. We'll enjoy this now, because it's historic, and then we will start thinking match by match again.

Greater Kashmir 21 Jul 2026 10:07 am

FIFA World Cup 2026: Kartik Aaryan praises Lamine Yamal after Spain's title win

Despite repeated pressure led by young star Lamine Yamal, Argentina goalkeeper Emiliano Martinez produced a series of crucial saves to keep his team in contention during regular time.

Mid Day 21 Jul 2026 8:48 am

Big B reacts to Messis heartbreaking defeat

Amitabh Bachchan has reacted to Argentine great Lionel Messis defeat in the FIFA World Cup 2026 final, sharing a heartfelt note after Spain lifted the trophy. Substitute Ferran Torres turned out to be Spains hero as he scored the decisive goal in extra time as La Roja edged defending champions Argentina 1-0 to lift the []

The Shillong Times 21 Jul 2026 8:48 am

Method over madness: How Spain's collective brilliance conquered the world

Spain secured their World Cup title with a late extra-time goal from Ferran Torres. This victory mirrored Andres Iniesta's decisive strike from sixteen years prior. Argentina's performance lacked intensity and suffered from disciplinary issues throughout the match. Spain's methodical and dynamic play contrasted sharply with Argentina's struggles. The event concluded with a poignant moment between Lionel Messi and Lamine Yamal.

The Times of India 21 Jul 2026 8:40 am

'The pain is immense': Lionel Messi pens emotional note after Argentina final defeat

Spain defeated Argentina in the FIFA World Cup 2026 final after extra time. Lionel Messi shared an emotional message acknowledging the immense pain of the loss. He expressed pride in the team's achievement of reaching consecutive World Cup finals. Substitute Ferran Torres scored the decisive goal in the 106th minute of the match. The defeat ended Argentina's hopes of defending their title successfully.

The Times of India 21 Jul 2026 6:40 am

Supreme Court takes exception to meagre compensation for ex-HC judges

The Supreme Court has taken exception to low compensation for retired High Court judges. It asked the Union government to form a committee for uniform guidelines. This committee will consider basic minimum security and services for retired judges. The panel will study issues faced by retired judges and submit recommendations. The goal is to ensure retired judges lead a dignified post-retirement life.

The Times of India 21 Jul 2026 3:11 am

World Cup belongs to all of Spain, says match-winning Torres

Ultimately, the goal belongs to 47 million people not just me or the 26 players, said Torres, referring to Spains approximate population

The Hindu 21 Jul 2026 3:11 am

Superb Spain worthy winners of FIFA World Cup dominated by superstar names

This World Cup, the first to feature 48 teams, had an average of 2.96 goals per game, making it the most prolific since 1970. Spain scored only 14 times in eight games, but they take the trophy home after silencing Lionel Messi and defeating a disappointing Argentina 1-0 at the end of extra time at the MetLife Stadium on Sunday.

The Economic Times 21 Jul 2026 1:07 am

Morjim lawyer assault: HC shifts probe team, cites serious lapses

Panaji: Taking cognisance of the violent attack on advocate Ankur Kumar during a demolition process in Morjim, the High Court of Bombay at Goa on Monday directed the Superintendent of Police, North Goa, to immediately transfer the investigation to an experienced officer from a different police station. The High Court said that the new officer []

The Navhind Times 21 Jul 2026 12:52 am

Messi suffers unwanted first in FIFA World Cup final as Spain silence Argentina icon

Spain defeated Argentina in the FIFA World Cup 2026 final after extra time. Lionel Messi experienced a rare off day, failing to create any chances for teammates. Spain's defensive strategy successfully contained the legendary Argentine forward throughout the match. Ferran Torres scored the decisive goal, securing Spain's second World Cup title. This victory extended Spain's impressive unbeaten international run to thirty-eight games.

The Times of India 20 Jul 2026 9:40 pm

After beating Argentina, Spain return to Madrid with FIFA World Cup 2026 trophy

Spain's national football team returned home after winning the FIFA World Cup 2026. The team landed in Madrid and will celebrate with supporters on July 20. Spain secured their second World Cup title by defeating Argentina 1-0 in the final. Ferran Torres scored the winning goal in extra time after a cross from Pedro Porro. Goalkeeper Emiliano Martinez made a record eleven saves for Argentina during the match.

The Times of India 20 Jul 2026 8:20 pm

FIFA Takes Massive Step After Argentina's Post World Cup 2026 Final Fight Involving Leandro Paredes

Though the first and only goal of the FIFA World Cup 2026 final took 106 minutes to arrive, it was quite a one-sided affair in favour of Spain against Argentina

NDTV 20 Jul 2026 8:03 pm

Quote of the Day by Christopher Nolan: By the time I was 10 or 11, I knew I wanted to Inspiring lessons on childhood, creativity, ambition, imagination and why your passion can become your purpose by the filmmaker known for his innovative storytelling and deep insights on human experiences and the power of cinema

Quote of the Day by Christopher Nolan: Christopher Nolans quote, By the time I was 10 or 11, I knew I wanted to make films, explores the importance of discovering ones passion, following creative dreams, and developing a clear purpose from an early age. The quote suggests that a strong interest and imagination can become the foundation for lifelong dedication, inspiring individuals to pursue their goals with curiosity, creativity, and commitment. It highlights how childhood dreams, when supported by hard work and determination, can grow into meaningful achievements and lasting success.

The Economic Times 20 Jul 2026 7:49 pm

227 meritorious students receive Shining Stars award in Nandyal

Minority Welfare Minister urges students to set high goals and move forward with determination, says giving enough recognition and encouraging talent enables students to scale great heights

The Hindu 20 Jul 2026 7:07 pm

'Thank you, India!': Argentina envoy thanks Indian fans after World Cup heartbreak

Argentina's Ambassador expressed gratitude to Indian football fans for their support. The Albiceleste reached the FIFA World Cup final but lost to Spain. Ferran Torres scored the decisive goal in extra time for Spain. Emiliano Martinez made several crucial saves for the Argentine team. This gesture highlights the strong connection between India and Argentine football.

The Times of India 20 Jul 2026 6:50 pm

HPCL invites LNG suppliers for spot and long-term import deals

Hindustan Petroleum Corp has invited LNG suppliers to register for future deliveries. The company seeks both spot purchases and long-term supply agreements. HPCL operates an LNG import facility with significant annual capacity. India aims to increase gas's share in its energy mix. This move supports the nation's goal to reduce its carbon footprint.

The Economic Times 20 Jul 2026 5:58 pm

Why Rodri Won FIFA World Cup Golden Ball Over Lionel Messi Despite 0 Goals, 0 Assists - Explained

Lionel Messi's FIFA World Cup story ended in tears. Messi turned 39 in June, and by the time the next World Cup comes around in 2030, the Argentina great will be 43. For an outfield player, playing at that age on the biggest stage seems too tall an ask

NDTV 20 Jul 2026 5:44 pm

Quote of the Day by Kobe Bryant: A lot of people say they want to be great, but theyre not willing to... American footballer's powerful life lesson on success, discipline and chasing your biggest dreams

Quote of the Day: Kobe Bryant's quote A lot of people say they want to be great, but theyre not willing to make the sacrifices necessary to achieve greatness highlights the need for sacrifice to achieve greatness. Ambition alone is insufficient without dedicated effort and discipline and the quote of the day applies to students, professionals, and individuals pursuing goals.

The Economic Times 20 Jul 2026 5:35 pm

Mediators propose 10-day ceasefire to revive Iran-U.S. interim deal: Senior Iranian official

Senior Iranian officials have revealed to Reuters that mediators are pushing for a 10-day ceasefire. The goal is to breathe new life into a stalled interim deal between Iran and the United States, aiming to de-escalate tensions and reopen diplomatic channels for crucial negotiations.

The Economic Times 20 Jul 2026 5:18 pm

WATCH: Spain players form guard of honour for Messi after World Cup win

Spain secured the FIFA World Cup 2026 title after a hard-fought extra-time victory over Argentina. The Spanish team formed a guard of honour for Lionel Messi and his teammates. Ferran Torres scored the decisive goal which handed La Roja their second World Cup. Messi's quest for a second World Cup title ended as Argentina's reign concluded. Spain's disciplined defence successfully contained the legendary Argentine captain throughout the match.

The Times of India 20 Jul 2026 5:13 pm

Rayudu, Yusuf, Dilshan Headline Asian Legends League Lineup, Season 2 To Begin From July 30 In Zambia

The Asian Legends League: The highly anticipated second edition of the Asian Legends League (ALL) is scheduled to captivate cricket fans worldwide, taking place in Lusaka, Zambia, from July 30 to August 10, 2026. Following its highly successful first edition, the league returns to a larger stage, featuring six competitive teams, legendary former international cricketers, and a thrilling T20 format that guarantees unforgettable cricketing action. Chetan Sharma, League Commissioner, Asian Legends League, said, The second season of the Asian Legends League marks a significant milestone in our journey. The Asian Legends League has always been envisioned as a celebration of Asian cricket, and our long-term goal is to stage the tournament across different Asian nations. However, due to the prevailing geopolitical tensions in parts of the Middle East and the resulting logistical challenges, we have decided to host Season 2 in Zambia. This is the first and only time the tournament is being held outside Asia. From next season onwards, we intend to bring the league back to Asia, where it truly belongs. Season 2 promises to be bigger, more competitive, and more entertaining. The teams will be led by renowned Asian cricket figures. Yusuf Pathan will head the Indian Royals, Thisara Perera will play for the Sri Lankan Lions, Shakib Al Hasan will represent the Bangladesh Tigers, Asghar Afghan will captain the Afghanistan Pathans, Mohammad Hafeez will play for the Pakistan Panthers, and Tillakaratne (TM) Dilshan will lead the Rest of Asian Stars. The tournament will feature additional star power from several renowned former international cricketers, such as Ambati Rayudu, Naman Ojha, Rishi Dhawan, Upul Tharanga, Isuru Udana, Danushka Gunathilaka, Dilshan Munaweera, Asela Gunaratne, Imran Nazir, Saeed Ajmal, Umar Akmal, Yasir Shah, Mohammad Irfan, Alok Kapali, and Malinda Siriwardana. More marquee names are expected to be announced soon. The league will maintain its distinctive country-based franchise format, uniting legendary players from across Asia and honouring the region's rich cricketing history, intense rivalries, and the camaraderie that characterise the sport locally. Known to fans as the Retired Players Asia Cup, this tournament has quickly become one of the top legends-cricket events globally. The tournament will feature additional star power from several renowned former international cricketers, such as Ambati Rayudu, Naman Ojha, Rishi Dhawan, Upul Tharanga, Isuru Udana, Danushka Gunathilaka, Dilshan Munaweera, Asela Gunaratne, Imran Nazir, Saeed Ajmal, Umar Akmal, Yasir Shah, Mohammad Irfan, Alok Kapali, and Malinda Siriwardana. More marquee names are expected to be announced soon. Also Read: Live Cricket Score The tournament will showcase six country-based franchises representing major cricketing nations across Asia. The teams include Indian Royals, Sri Lankan Lions, Bangladesh Tigers, Afghanistan Pathans, Pakistan Panthers, and Rest of Asian Stars. Article Source: IANS

CNMSports 20 Jul 2026 4:20 pm