Planning to move abroad? Indian expat in Paris reveals challenges beyond social media
An Indian expat in Paris shared challenges of moving abroad. Social media often omits financial burdens and job search difficulties. Adapting to new languages and cultures requires significant personal effort. Leaving family behind also presents emotional and practical hurdles. Clear goals, not online perceptions, should guide such life decisions.
Colgate-Palmolive (India) Achieves Its 2025 Sustainability Goals, Unveils the Next Phase of 'We Make India Smile'
Think diet sweeteners are harmless? Here's how they alter gut-brain signalling
Artificial sweeteners, discovered by chance, offer temporary sugar relief for many individuals. Experts suggest long-term use can negatively affect insulin processing and increase cravings. Some sweeteners may interfere with brain hunger signals, leading to increased appetite. While reducing sugar intake is a short-term victory, long-term goals are crucial.
Watch | What is the Tamil Nadu Global Investors Meet 2024 all about?
In this video, we look at the MK Stalin governments plans to achievea $1 trillion economy goal for Tamil Nadu by 2030
Konstas Recalls Whirlwind Start To Test Career Against India, Calls It A 'crazy Experience'
Melbourne Cricket Ground: Describing his explosive Test debut against India at the Melbourne Cricket Ground in 2024 as a crazy experience', Australian opener Sam Konstas said his first game in international cricket was a whirlwind one, adding that he now resolves to redefine his game to earn a recall to the red-ball set-up. Konstas, then a 19-year-old, announced himself on the big stage by taking 18 runs off premier India pacer Jasprit Bumrah during a whirlwind knock of 60 in the Boxing Day Test at the Melbourne Cricket Ground in front of nearly 90,000 fans. However, after featuring in five Tests, Konstas was dropped following a challenging series in the West Indies, where the top order struggled to click collectively on difficult pitches. It was a crazy experience. Looking back at it, it's a bit like, 'What was I doing?', to be honest. But I was lucky enough to put a few away. (With the media scrutiny) I was lucky enough to have good support around me, so I think that was the biggest learning that I had, and just trusting my inner circle. Especially going through a tough period when I wasn't going as well. Then for me, it's just become the best version of myself, training really hard, getting back to the drawing board, trying to redefine my game and build other skills as well. I wouldn't change a thing, to be honest. I'm very grateful for those experiences, said Konstas on SEN Radio. Returned to domestic duty for the 2025/26 Sheffield Shield season, Konstas finished as New South Wales' leading run-scorer with 660 runs at an average of 33, placing him fifth in the run-scoring charts overall in a bowler-dominated tournament. Despite the solid tally, Konstas was unable to capitalise on several promising starts, scoring between 27 and 44 in his final eight innings. The right-hander identified conversion as his primary goal for the upcoming 2026/27 season as he aims to earn a Test recall. Obviously it's good to get a start, but I feel like this year I've got to start converting those to big scores. It's just trying to be totally present, to be honest, with what I've been working on, and very deliberate with the way I train my attention to detail. It's all about just trying to stay focused for longer periods of time. With pre-season training underway under new New South Wales head coach Brad Haddin, Konstas mentioned that the squad is pushing its physical limits while drawing inspiration from former state greats, ahead of their Sheffield Shield opener against Tasmania on October 8. Obviously it's good to get a start, but I feel like this year I've got to start converting those to big scores. It's just trying to be totally present, to be honest, with what I've been working on, and very deliberate with the way I train my attention to detail. It's all about just trying to stay focused for longer periods of time. Also Read: Live Cricket Score We've been lucky enough to have past players from the New South Wales team come in and share their stories. We had Mark Taylor last week and a few others, so just being really connected as a group has been the emphasis. It's going to be exciting. Article Source: IANS
Ukraine says wants to avoid 'escalation' with Iran
Ukraine and Iran's foreign ministers spoke by phone on Tuesday regarding an attack. Kyiv stated its goal is to avoid unnecessary escalation after the incident. Iran had previously warned of unforeseen consequences following the Caspian Sea vessel strike. Ukraine emphasized its actions defend against Russian aggression, not target civilians. Both nations aim to prevent further provocations and support for Russia's war.
KMCH Sempora observes World Hepatitis Day, stresses awareness and early detection
Srinagar, Jul 28: Kashmir Medical College and Hospital (KMCH), Sempora, on Tuesday observed World Hepatitis Day with an awareness programme highlighting the importance of hepatitis prevention, early detection, timely treatment, and public awareness to eliminate the disease. The programme, organised by the Department of Microbiology, brought together senior faculty members and health professionals who emphasised the need to strengthen public awareness, promote routine screening, and encourage preventive measures to reduce burden of viral hepatitis. The event was attended by Executive Director KMCH Insha Qazi, Principal Prof. (Dr.) Nazir Ahmad Khan, Head of the Department of Microbiology Prof. (Dr.) Syed Khursheed, Medical Superintendent Dr. Syed Mubashir, Heads of various departments, faculty members, and doctors. Addressing the gathering, Executive Director Insha Qazi underlined the importance of regular screening and timely medical intervention in preventing complications associated with viral hepatitis. She said awareness, early diagnosis, vaccination, and access to appropriate treatment are essential to achieving the global goal of eliminating hepatitis as a public health threat. Speaking on the occasion, Principal Prof. (Dr.) Nazir Ahmad Khan described hepatitis as a dangerous disease that spreads silently and gradually damages the liver. He said creating awareness about hepatitis is a shared responsibility of healthcare institutions and doctors. He urged doctors to make hepatitis screening a part of routine clinical practice to ensure early diagnosis and timely treatment. Doctors have to become the first line of defence in protecting liver health and preventing liver diseases. It is our duty to promote awareness, encourage regular screening, and work towards eliminating hepatitis, he said. Head of the Department of Microbiology, Prof. (Dr.) Syed Khursheed, said many people infected with hepatitis remain unaware of their condition, making routine screening crucial to prevent the spread of the infection. At KMCH, we strongly advocate routine screening for Hepatitis B and Hepatitis C. These tests are already available at our hospital, and we will soon introduce molecular diagnostics along with other advanced conventional testing methods to further strengthen our diagnostic services, he said. Describing hepatitis as a silent killer, he said the disease can be effectively controlled through early detection, vaccination, timely treatment, and sustained public awareness. Programmes like these are vital to sensitise people and convey the message that awareness, regular screening, and early treatment are essential to eliminating hepatitis, he added. Medical Superintendent Dr. Syed Mubashir congratulated the Department of Microbiology for organising the World Hepatitis Day programme and appreciated its efforts in spreading awareness about the disease. At KMCH, we are providing free vaccines under the Universal Immunisation Programme. In addition, vaccines for both children and adults are available free of cost. We are also offering hepatitis screening at highly subsidised rates compared to the market, making early detection and prevention more accessible to the public, he said. The programme concluded with a renewed commitment by KMCH to continue organising awareness initiatives, expand community outreach programmes, and strengthen preventive healthcare efforts to promote liver health and encourage timely healthcare-seeking behaviour.
KREPL solar reaches 5 MW rooftop solar milestone in J&K
Kashmir Renewable Energy Private Limited (KREPL Solar), one of Jammu & Kashmirs leading renewable energy companies, has become the first vendor from the Union Territory to successfully complete 5 MW of cumulative rooftop solar installations under the Government of Indias flagship PM Surya Ghar Muft Bijli Yojana (PM-SGMBY), marking a major milestone in the regions clean energy journey. The achievement establishes KREPL Solar as the leading implementation partner under the PM Surya Ghar Muft Bijli Yojana in J&K and reflects the companys more than 15 years of commitment to clean energy, engineering excellence and customer satisfaction. Today, KREPL Solar serves more than 5,000 consumers across Jammu & Kashmir, delivering rooftop solar solutions for residential, commercial, industrial and institutional sectors. The company is certified under ISO 9001:2015 and ISO 14001:2015, demonstrating its adherence to internationally recognised standards of quality management, environmental responsibility and professional service delivery. According to the company, the 5 MW rooftop solar portfolio is expected to generate over 75 lakh units (7.5 million kWh) of clean electricity annually. The installations are projected to help 1,500 to 1,700 households significantly reduce or nearly eliminate their electricity bills while delivering annual savings of approximately 56 crore to consumers. The company said the project will also prevent nearly 6,000 tonnes of carbon dioxide (CO ) emissions every yearan environmental benefit equivalent to planting nearly three lakh mature trees. The milestone is expected to strengthen Jammu and Kashmirs transition towards clean, reliable and sustainable energy while reducing dependence on conventional fossil-fuel-based electricity. KREPL Solar said the achievement also reflects the growing acceptance of rooftop solar technology in the Union Territory and contributes to Indias broader vision of energy security, environmental sustainability and the national goal of achieving Net Zero emissions. Over the years, KREPL Solar has received several prestigious national and state-level awards for its contribution to renewable energy and sustainable development. Among its recent recognitions is the PM Surya Ghar Implementation Excellence Award, presented on July 8, 2026, by the Commissioner/Secretary, Science and Technology Department, Government of Jammu & Kashmir, during a function held at Radisson Blu, Jammu. The company has also received the Highest Achiever Award under the 20 MW Grid-Connected Rooftop Solar Programme from the Jammu and Kashmir Energy Development Agency (JAKEDA). Other honours include the India 5000 Best MSME Award for excellence in business performance and sustainable growth, the Best MSME Enterprise (Energy) Award at the India Business Awards 2024, the Pride of Bharat Award 2024 for excellence in renewable energy and entrepreneurship, and the MSME Ratna Award Green & Sustainability, presented on September 1, 2025, recognising its outstanding contribution towards environmental sustainability and renewable energy. Speaking on the occasion, Mustafa Ali, Managing Director of Kashmir Renewable Energy Private Limited, said the achievement represents a milestone not only for the company but for the entire Union Territory. Achieving the historic 5 MW milestone is not merely a company accomplishmentit is a proud achievement for the entire Union Territory of Jammu & Kashmir. It reflects the trust of thousands of consumers, the dedication of our team, and the collective commitment of our stakeholders towards building a cleaner and more sustainable future. Every solar installation represents lower electricity bills, reduced carbon emissions and a stronger, greener tomorrow. We remain committed to making renewable energy affordable, accessible and reliable for every household, institution and business, he said. Building on the milestone, KREPL Solar said it plans to accelerate rooftop solar adoption across Jammu and Kashmir by expanding its engineering capabilities, strengthening after-sales services, creating green employment opportunities and supporting the Government of Indias renewable energy mission through innovative, customer-centric solar solutions. Established in 2010, Kashmir Renewable Energy Private Limited (KREPL Solar) is one of Jammu & Kashmirs leading renewable energy Engineering, Procurement and Construction (EPC) companies. It specialises in the design, engineering, procurement, installation, commissioning and maintenance of rooftop solar power systems for residential, commercial, industrial and government sectors. With 15 years of industry experience, ISO 9001:2015 and ISO 14001:2015 certifications, more than 5,000 satisfied consumers, multiple national and state awards, and the distinction of becoming the first vendor from Jammu & Kashmir to achieve 5 MW under the PM Surya Ghar Muft Bijli Yojana, the company continues to play a leading role in advancing clean energy across the Union Territory under its vision of Roshan Bharat, Roshan Kashmir. For more information, consumers can contact Kashmir Renewable Energy Private Limited (KREPL Solar) at Plot No. 117, Post Office Building, Natipora, Srinagar-190015, Jammu & Kashmir. The company can be reached through its toll-free helpline 1800 572 6461, office number 0194-3147629, or by email at [info@krepl.co.in](mailto:info@krepl.co.in). Additional information on rooftop solar solutions, PM Surya Ghar Muft Bijli Yojana benefits and other renewable energy services is available on the companys official website, [www.kreplsolar.com](http://www.kreplsolar.com).
KMCH Sempora observes World Hepatitis Day
Kashmir Medical College and Hospital (KMCH), Sempora, on Tuesday observed World Hepatitis Day with an awareness programme highlighting the importance of hepatitis prevention, early detection, timely treatment, and public awareness to eliminate the disease. The programme, organised by the Department of Microbiology, brought together senior faculty members and health professionals who emphasised the need to strengthen public awareness, promote routine screening, and encourage preventive measures to reduce burden of viral hepatitis. The event was attended by Executive Director KMCH Insha Qazi, Principal Prof. (Dr.) Nazir Ahmad Khan, Head of the Department of Microbiology Prof. (Dr.) Syed Khursheed, Medical Superintendent Dr. Syed Mubashir, Heads of various departments, faculty members, and doctors. Addressing the gathering, Executive Director Insha Qazi underlined the importance of regular screening and timely medical intervention in preventing complications associated with viral hepatitis. She said awareness, early diagnosis, vaccination, and access to appropriate treatment are essential to achieving the global goal of eliminating hepatitis as a public health threat. Speaking on the occasion, Principal Prof. (Dr.) Nazir Ahmad Khan described hepatitis as a dangerous disease that spreads silently and gradually damages the liver. He said creating awareness about hepatitis is a shared responsibility of healthcare institutions and doctors. He urged doctors to make hepatitis screening a part of routine clinical practice to ensure early diagnosis and timely treatment. Doctors have to become the first line of defence in protecting liver health and preventing liver diseases. It is our duty to promote awareness, encourage regular screening, and work towards eliminating hepatitis, he said. Head of the Department of Microbiology, Prof. (Dr.) Syed Khursheed, said many people infected with hepatitis remain unaware of their condition, making routine screening crucial to prevent the spread of the infection. At KMCH, we strongly advocate routine screening for Hepatitis B and Hepatitis C. These tests are already available at our hospital, and we will soon introduce molecular diagnostics along with other advanced conventional testing methods to further strengthen our diagnostic services, he said. Describing hepatitis as a silent killer, he said the disease can be effectively controlled through early detection, vaccination, timely treatment, and sustained public awareness. Programmes like these are vital to sensitise people and convey the message that awareness, regular screening, and early treatment are essential to eliminating hepatitis, he added. Medical Superintendent Dr. Syed Mubashir congratulated the Department of Microbiology for organising the World Hepatitis Day programme and appreciated its efforts in spreading awareness about the disease. At KMCH, we are providing free vaccines under the Universal Immunisation Programme. In addition, vaccines for both children and adults are available free of cost. We are also offering hepatitis screening at highly subsidised rates compared to the market, making early detection and prevention more accessible to the public, he said. The programme concluded with a renewed commitment by KMCH to continue organising awareness initiatives, expand community outreach programmes, and strengthen preventive healthcare efforts to promote liver health and encourage timely healthcare-seeking behaviour.
JK Police XI register 71 victory over Galaxy FC
Srinagar, Jul 28: JK Police XI produced a dominant performance to defeat Galaxy FC 71 in the second match of the Srinagar Premier League 2026, showcasing their attacking prowess and making a strong statement early in the competition. From the opening whistle, JK Police XI, as per a DFA statement issued on Tuesday, controlled possession and dictated the tempo of the game with disciplined defending and clinical finishing. Their relentless attacking football saw them establish a comfortable lead before eventually sealing an emphatic 71 victory over Galaxy FC. Despite Galaxy FCs efforts to respond, JK Police XI remained in complete control throughout the contest, displaying excellent teamwork and composure in front of goal. The convincing win earns JK Police XI three valuable points and strengthens their position in the league standings. The Srinagar Premier League 2026 continues to attract football enthusiasts from across the Valley, with teams battling for supremacy in one of Jammu and Kashmirs premier football competitions. Fans can look forward to more exciting fixtures as the tournament progresses.
There are people who wake up exhausted before the day has even begun. Their shoulders are tense, their mind is racing, their heart beats a little faster than it should, and even the smallest inconvenience feels overwhelming. From the outside, they seem anxious. But beneath the anxiety lies something much deeper a nervous system that has forgotten what safety feels like. Before we talk about nervous system regulation, we first need to understand what the nervous system actually is. Think of it as the bodys communication network. Every second of every day, it scans the world around you, asking one question: Am I safe? Based on the answer, it decides how your body should respond. It does this through two primary states. The first is the sympathetic nervous system, commonly known as the fight-or-flight response. It prepares you to survive danger by increasing your heart rate, sharpening your senses, and flooding your body with stress hormones. The second is the parasympathetic nervous system, often called the rest-and-digest state. This is where healing happens. Digestion improves, hormones regulate, sleep becomes restorative, and the body begins to repair itself. The problem begins when the nervous system becomes trapped in survival mode. When your body remains in fight-or-flight for weeks, months, or even years, it starts sensing danger even when none exists. This chronic state of alertness can manifest as anxiety, hormonal imbalances, digestive issues, poor sleep, muscle tension, and emotional exhaustion. The truth is, your nervous system is often not responding to reality it is responding to perceived danger. It reacts less to what is happening and more to what it believes might happen. That is why many people are constantly preparing for rejection, conflict, failure, or loss long before any of these things occur. So why does the body learn to anticipate danger? A dysregulated nervous system is not a flaw. It is a survival adaptation. For someone who grew up in an unpredictable or emotionally unsafe environment, being constantly alert may once have been necessary. A child who never knew when conflict would erupt, criticism would arrive, or love would disappear learns to stay prepared. Over time, that vigilance becomes the brains normal operating system. What once protected you can eventually begin to imprison you. At the heart of nervous system dysregulation lies one painful reality: broken trust. Not just trust in others, but trust in yourself, trust in life, and trust in uncertainty. A dysregulated nervous system does not believe that you can handle whatever comes your way. Instead, it convinces you that every unknown outcome is a potential threat. The encouraging part is that the nervous system can learn safety again. Healing begins by identifying the beliefs that your nervous system has mistaken for facts. Perhaps you believe that saying no will make people reject you. Perhaps you think conflict automatically means a relationship is over. These beliefs often operate quietly beneath the surface, yet they shape how your body reacts every day. The next step is not simply to think differently but to experience something different. Beliefs rarely change through logic alone. They change through lived experience. If your nervous system fears that setting boundaries will make people abandon you, start with one small boundary. If it believes conflict always destroys relationships, allow yourself to experience healthy disagreement. Every small moment of safety teaches the brain that the old story is no longer true. Healing is built through tiny, consistent experiences not dramatic breakthroughs. And finally, be gentle with yourself. Changing lifelong survival patterns is uncomfortable. Your nervous system may resist because discomfort often feels unfamiliar, even when it is leading you toward healing. Instead of judging yourself for feeling anxious, sit with the discomfort compassionately. Let your body learn, little by little, that safety is no longer something it has to fight for. The goal is not to eliminate fear. The goal is to teach your nervous system that peace is possible. Because true healing begins the moment your body stops asking, How do I survive this? and starts believing, I am safe enough to live. Saniyari Magray, alumna GK School of Communications
New draft notification retains 108 villages in Goa as ESAs
States demand finds no favour with Centre Panaji: The Union Ministry of Environment, Forest and Climate Change (MoEF&CC) has issued the seventh draft notification on ecologically sensitive area (ESA) in the Western Ghats, proposing to bring 1,463 villages spread across six states and covering 56,825.7 square kilometres under enhanced environmental protection. Goas proposal remains unchanged []
Fungal infections top childhood skin disorders in Goa
Study attributes high prevalence to hot and humid climate, poor awareness Abdul Wahab Khan Panaji: Fungal skin infections, fuelled by Goas warm and humid coastal climate, have emerged as the most common skin disorder among children, with a new study showing that infectious dermatoses account for more than half of all paediatric skin disease cases []
They play out a goalless draw in the Imphal derby Imphal: TRAU FC and NEROCA FC shared spoils in a fiercely contested goalless Imphal Derby, with both sides creating several promising chances but failing to find the breakthrough in the Durand Cup here on Tuesday. The match was played at a high intensity throughout, featuring []
Atharv Katkar, Satyam Phal finish second and third respectively Borim: Devesh Naik emerged champion of the Late Mahadev Prabhudesai and Late Pramila Prabhudesai Memorial All Goa Open Rapid Chess Tourney organised by Pratibha Friends Circles Pratibha Sports Club in collaboration with the Ponda Taluka Chess Association under the aegis of the Goa Chess Association at []
2 canoes capsize off Colva, Benaulim, 24 men rescued
Margao: Twenty-four fishermen were rescued in two separate incidents after their canoes capsized off Colva and Benaulim beaches on Tuesday, amid rough sea conditions along the states coastline. The incidents occurred two days after another similar mishap was reported off Majorda-Betalbatim. A coordinated rescue operation was carried out by Drishti Marine lifesavers, the Goa Police []
DRS Phase I to bring app-based pickup system for HoReCa sector
Margao: The Goa Deposit Refund Scheme (DRS) will introduce an app-based collection system for hotels, restaurants and cafs (HoReCa) as part of the first phase of its rollout from September 1, focusing on alcohol bottles and beverage containers. Under Phase I, more than 1,400 HoReCa establishments, partners and participating brands have been brought on board. []
Work on Sal pumping station will be completed within 4 months: CM
Sankhali: The Sal pumping station will be completed within four months, after which Sal and surrounding areas will receive an improved and more reliable water supply, Chief Minister Pramod Sawant said on Tuesday. He was speaking after inaugurating the Rs 150-crore Amthane-Cunchelim 150 MLD Raw Water Transmission Project, which he said would strengthen North Goas []
NTPC is setting ambitious goals with a proposed investment of 16.68 lakh crore over the next eleven years. By 2037, the company aims to nearly triple its energy generation capacity, focusing on renewable sources to achieve 136 GW. Additionally, plans include establishing 30 GW of nuclear power by 2047, alongside the development of a significant green hydrogen hub near Visakhapatnam.
A machine made by China sends shockwaves in the chip industry
China has begun mass-producing its own lithography machines, challenging ASML's global dominance. This development marks a significant step towards Beijing's technological self-sufficiency goals. The move comes after years of US-led export controls on advanced chip technology. This breakthrough represents a milestone in China's semiconductor manufacturing capabilities.
Chinese Proverb of the Day highlights the meaning of He who depends on himself will attain the greatest happiness. The saying reflects the importance of self-reliance, confidence, and personal responsibility in creating a fulfilling life. It suggests that true happiness comes when individuals trust their own abilities, overcome challenges through their own efforts, and take control of their choices rather than depending completely on others. The proverb emphasizes that personal growth, independence, and the satisfaction of achieving goals through determination can bring a deeper sense of fulfillment.
PM Modi chairs second high-level meeting with Secretaries, reviews agenda for Viksit Bharat
Prime Minister Narendra Modi chaired a high-level meeting reviewing future action agendas. Discussions focused on finance, commerce, and technology sectors for Viksit Bharat goals. The Prime Minister urged stronger coordination among government departments and ministries. Officers were encouraged to work with a shared purpose for integrated outcomes. This meeting reviewed key initiatives and implementation challenges across these vital areas.
Perseverance and integrity are benchmarks of success, says Nara Bhuvaneshwari
NTR Trust chairperson says that students can succeed in any field, from medicine and engineering to entrepreneurship, policing and the civil services, if they pursue their goals with determination and hard work
Mobile vet unit brings healthcare to tribal livestock in Nilambur
The initiative was launched under NABARDs TRIBES project (Tribal Resilience Initiative for Building Environmentally Sustainable Livelihoods), implemented by the Jan Shikshan Sansthan (JSS) to promote goat rearing among tribal communities.
Software engineer explains why he left his dream job at Microsoft
A software engineer left his Microsoft job after achieving his career goal. He realized his work life had become predictable and lacked excitement. Verma's notice period allowed him time to reflect on his personal growth. He believes career milestones lead to new chapters and evolving ambitions. Social media users shared similar experiences of growth beyond comfort zones.
Quote of the Day by Miley Cyrus: Miley Cyruss quote, Anyone that hates on you is always below you, because theyre just jealous of what you have, explores the importance of self-confidence, resilience, and refusing to let negativity define your worth. The quote suggests that unnecessary hate and criticism often stem from envy or personal insecurity rather than anything lacking in the person being criticized. It encourages people to stay focused on their goals, value their achievements, and avoid being discouraged by negative opinions.
Harvard Plans On Hold, World Junior Squash Champion Anahat Singh Aims For Olympic Glory
Newly-crowned junior squash world champion Anahat Singh has revealed that she placed her academic goals at the prestigious Harvard University on hold this year to give herself the best chance of winning a medal at the 2028 Los Angeles Olympics.
Japanese Proverb of the Day highlights the meaning of Money grows on the tree of persistence. The saying emphasizes that lasting success and financial prosperity are achieved through consistent effort, patience, and determination rather than luck or instant rewards. It suggests that meaningful accomplishments take time to develop, just as a tree requires care before it bears fruit. The proverb encourages people to stay committed to their goals, work diligently through challenges, and trust that persistence will eventually lead to growth, opportunity, and long-term success.
Best Italian Proverb of the Day: An Italian proverb highlights the importance of seizing opportunities before they disappear. The saying Ogni lasciato perso warns against neglecting valuable chances. It teaches commitment and timely action are essential for success in life. This wisdom applies to personal goals, careers, and relationships today. Valuing what we have and acting with awareness prevents irreversible loss.
The best way to navigate market volatility? Invest for milestones, not markets
Market volatility often fuels fear and greed, prompting costly investment mistakes. Goal-based investing shifts the focus from market moves to life milestones, helping investors stay disciplined.
Actor R Madhavan, who played the role of Ajay Sanyal in Ranveer Singh's Dhurandhar 2, shared nine Japanese habits on social media. These practices aim to rewire one's subconscious mind effectively. Habits include talking to your body and expressing gratitude before leaving. Burning a bay leaf with intentions and washing hands are also mentioned. Madhavan's post offers unique ways to achieve personal goals.
Stopping SIP contributions permanently can significantly delay wealth creation goals as investors lose the benefit of regular investments and long-term compounding. ET Wealth analysis shows how discontinuing a Rs 20,000 monthly SIP can delay a Rs 1 crore corpus target by several years.
Four decades after Chernobyl, Italy embraces nuclear again
Four decades after abandoning nuclear power in the wake of the Chernobyl disaster, Italy is preparing to revive the sector as Prime Minister Giorgia Meloni's government pushes legislation to create a legal framework for next-generation reactors. The move is driven by energy security concerns, rising electricity demand and climate goals, but faces questions over costs, waste management and public acceptance despite growing support among younger Italians.
Purani Dilli 6 Appoint Anuj Rawat As Captain Ahead Of DPL Season 3
Delhi Premier League: Purani Dilli 6 have announced wicketkeeper-batter Anuj Rawat as the captain of the franchise for the upcoming Delhi Premier League (DPL) Season 3, beginning on July 31. The appointment comes as the team enters the final phase of preparations with the aim of putting together a strong campaign in this years tournament. Purani Dilli 6 will begin their DPL Season 3 campaign on July 31, with the team aiming to deliver consistent performances under the leadership of Anuj Rawat and make a serious bid for the title. A seasoned domestic cricketer with leadership experience in T20 cricket, Rawat will lead a balanced squad comprising experienced campaigners and promising young talent. Expressing confidence in the new skipper, Purani Dilli 6 Owner Akash Nangia said the franchise believes Rawat possesses the qualities required to lead the team. We are delighted to appoint Anuj Rawat as the captain of Purani Dilli 6 for DPL Season 3. Anuj is a proven performer who brings composure, maturity and a strong understanding of the game. His experience at the highest level and his ability to inspire teammates make him the ideal leader for our squad. We have complete faith in his leadership and are confident he will guide the team with determination and purpose throughout the season. Expressing confidence in the new skipper, Purani Dilli 6 Owner Akash Nangia said the franchise believes Rawat possesses the qualities required to lead the team. Also Read: Live Cricket Score Our focus has always been on building a well-balanced team with the right mix of experienced players and exciting youngsters. The preparations have been excellent, and the players have shown tremendous commitment during training. With Anuj leading the side, we believe we have all the ingredients to compete strongly and achieve our goal of winning the championship. Article Source: IANS
India's new import rule that could make homes and infrastructure costlier
India's new policy imposing a minimum import price on PVC resin is expected to result in higher domestic prices. This strategy supports local manufacturers but also elevates costs for downstream industries, putting additional financial strain on small businesses. Given the nation's substantial import reliance, this initiative is unlikely to lessen dependency significantly. The government's goal is to enhance local production in response to persistent market demand.
India's new import rule that could make homes and infrastructure costlier
India's new policy imposing a minimum import price on PVC resin is expected to result in higher domestic prices. This strategy supports local manufacturers but also elevates costs for downstream industries, putting additional financial strain on small businesses. Given the nation's substantial import reliance, this initiative is unlikely to lessen dependency significantly. The government's goal is to enhance local production in response to persistent market demand.
Govt plans 44 airports for Hub and Spoke flights to boost global connectivity
India is developing a Hub and Spoke aviation model to become a global hub. Air India launched new flights connecting smaller cities to international destinations. This initiative aims to provide seamless travel for passengers from Tier-II and Tier-III airports. The government plans to develop 4 hubs and 40 additional airports for this purpose. Future expansion will include flights from Ahmedabad, Goa, and Kochi.
CS reviews implementation of ABDM in J&K
Srinagar, Jul 27: Chief Secretary, Atal Dulloo, on Monday chaired a review meeting to assess the implementation of the Ayushman Bharat Digital Mission (ABDM) across Jammu and Kashmir, with particular focus on the progress achieved under its key components, adoption of digital health solutions, and their impact on healthcare delivery at the grassroots level. The meeting was attended by Commissioner Secretary, Health & Medical Education Department; Mission Director, National Health Mission; Managing Director, ABDM J&K; Principal, GMC, Srinagar/Jammu; Director, Health Services, Jammu; senior officers of the Health & Medical Education Department, and other concerned officers. During the review, the Chief Secretary underscored that the core objective of the Ayushman Bharat Digital Mission is the creation of comprehensive digital health records for every individual, and stressed that all efforts under the Mission must remain aligned with this fundamental goal. He observed that while substantial progress has been achieved in creation of ABHA IDs and digital health infrastructure, the ultimate measure of success would be the availability of complete, secure and interoperable digital health records for every citizen. To realise this objective, Dulloo directed the Mission to put in place a well-defined implementation strategy with clearly identified milestones for progressively enhancing the generation and linkage of electronic health records across the Union Territory. He emphasised that implementation of the Hospital Management Information System (HMIS) should be expedited in all healthcare institutions, with primary focus on public health facilities, so that every patient interaction contributes towards building comprehensive digital health records. He further directed that the number of ABHA IDs created should progressively be brought at par with the number of Ayushman Bharat Golden Cards issued in the Union Territory, with targets fixed and closely monitored as important milestones towards achieving universal digital health coverage. The Chief Secretary also stressed the need to maximise utilisation of citizen-centric services available through the JK Sehat App. He called upon the department to promote greater public uptake of home healthcare services, online doctor appointment booking, tele-consultation facilities and doorstep delivery of medicines through local pharmacies. Appreciating the JK Sehat App as a comprehensive digital healthcare platform, the CS observed that the Department has developed an excellent online product catering to the needs of citizens. He directed that the application should be further strengthened by enriching its knowledge repository with additional academic resources, digital library content and medical courses for undergraduate and postgraduate medical students, thereby transforming it into a robust learning and knowledge-sharing platform alongside its healthcare service delivery functions. The Chief Secretary further instructed the department to undertake a comprehensive assessment of operational bottlenecks affecting implementation of various digital health initiatives and resolve them in close coordination with all stakeholders, including healthcare institutions, technical agencies and implementing partners, so as to ensure seamless delivery of services and achievement of the Mission objectives within the prescribed timelines. During the meeting, the Commissioner Secretary, H&ME, M.Raju remarked that Jammu and Kashmir has made significant strides in implementing the Ayushman Bharat Digital Mission and has emerged as one of the leading performers in the country. He apprised that the Union Territory was recently conferred the National Award by the Health Authority for achieving the highest Health Record Linking per lakh population among medium-sized States and Union Territories. Earlier this year, J&K was also recognised for its best-performing model healthcare facilities under the Mission. Reviewing the progress achieved since the last assessment, the Chief Secretary was informed by MD, ABDM, Ananth Dwivedi that over 1.12 crore ABHA (Ayushman Bharat Health Account) IDs have been created in the Union Territory, covering nearly 83 percent of the estimated population. The number of ABHA-linked electronic health records has increased substantially, while more than 1.34 crore Scan & Share tokens have been generated. He said that 100 percent registration of public healthcare facilities, doctors and nurses on the Health Facility Registry (HFR) and Health Professional Registry (HPR) has been achieved, ensuring complete onboarding of the public healthcare ecosystem onto the national digital health platform. Reviewing district-wise performance, the Chief Secretary directed the Deputy Commissioners, Chief Medical Officers and district health authorities to intensify focused campaigns in districts requiring further improvement so that universal ABHA coverage is achieved within the stipulated timeline. He stressed that every eligible citizen visiting a health institution should be facilitated in creating an ABHA ID at the point of service, while sustained awareness campaigns and inter-departmental convergence should continue to accelerate saturation across the Union Territory. The Chief Secretary also reviewed the implementation of the Hospital Management Information System (HMIS) under the JK e-Sahaj platform and the transition to the Next Generation e-Hospital solution. He was informed that JK e-Sahaj has already been implemented in more than one hundred healthcare facilities across the Union Territory, while 85 hospitals have already been onboarded onto the Next Gen HMIS platform. The remaining identified institutions are expected to be onboarded within the next two weeks, after which phased implementation of registration, IPD, pharmacy, laboratory and radiology modules will be undertaken. Moreover, the progress of Scan & Share, Electronic Medical Record (EMR) generation and digital health record linkage across healthcare facilities was also reviewed in detail. It was revealed that the majority of patients visiting government hospitals are now availing digital registration services through Scan & Share, while continuous efforts are being made to improve EMR generation and strengthen linkage of laboratory, pharmacy and radiology reports with ABHA IDs. The meeting was further apprised about the increasing adoption of the JK Sehat App, which provides citizens access to a wide range of digital health services including Scan & Share, ABHA creation, health record viewing, blood bank services, online appointments, tele-consultation, ambulance services, home healthcare and pharmacy services to the citizens. The platform has registered over 15.5 lakh citizens, while lakhs of users have availed different healthcare services through the application. Officers informed that the latest version of the application now includes Health Locker and enhanced digital health functionalities. The CS directed the department to achieve 100 percent ABHA saturation, strengthen generation of ABHA-linked electronic health records, maximise utilisation of Scan & Share services in hospitals, and expand ABDM-enabled HMIS implementation across all healthcare institutions of the UT.
FC Ganderbal registers 32 victory over City Gate FC
Srinagar, Jul 27:The Srinagar Premier League 2026, organised under the aegis of the District Football Association (DFA) Srinagar, commenced with an electrifying encounter as FC Ganderbal secured a hard-fought 32 victory against City Gate FC in the tournament's opening fixture at the TRC Turf, Srinagar. The opening match, as per a DFA statement, lived up to expectations, delivering an entertaining contest filled with attacking football, tactical discipline, and relentless determination from both sides. Right from the opening whistle, both teams displayed high intensity and a strong desire to begin their campaign on a winning note. FC Ganderbal started the match with confidence, creating several attacking opportunities through quick passing combinations and disciplined build-up play. Their efforts were rewarded with crucial goals that gave them the advantage, while City Gate FC responded with resilience, keeping the contest alive until the final whistle. The closely fought encounter witnessed end-to-end action, with both teams showcasing quality football, fighting spirit, and excellent sportsmanship. Players from both FC Ganderbal and City Gate FC earned appreciation for their commitment, teamwork, and determination, making the tournament opener a memorable spectacle for football enthusiasts present at the venue. The District Football Association Srinagar, through the successful organisation of the Srinagar Premier League 2026, continues to reaffirm its commitment to the promotion and development of football in the region. The league serves as a prestigious platform for local clubs to compete at a high level while providing emerging footballers with valuable exposure and opportunities to showcase their talent. FC Ganderbal now begins its Srinagar Premier League 2026 journey with three valuable points and will aim to carry this winning momentum into the forthcoming matches.
The recent Jammu & Kashmir National Conference (JKNC) protest at Jantar Mantar for the restoration of statehood was more than a political demonstrationit was a carefully planned assertion of the democratic aspirations of the people of Jammu & Kashmir. Despite relentless criticism from political opponents before and after the event, the protest achieved its objective by conveying a clear and unified message to the nation. One aspect that deserves appreciation is the thoughtful manner in which the entire programme was managed. In politics, timing and priorities matter. Just before the scheduled protest, parts of Poonch and Rajouri witnessed a flood-like situation, demanding the immediate attention of the government. Chief Minister Omar Abdullah rightly chose to visit the affected areas, assess the damage firsthand, and oversee the administrations response before leaving for Delhi. This decision was not merely administrative; it was politically prudent. Had the Chief Minister travelled directly to Delhi, the opposition would undoubtedly have accused him of abandoning the people who had elected him while pursuing political programmes elsewhere. By first standing with the affected families, he fulfilled his constitutional responsibility and, at the same time, denied his critics an opportunity to distort the narrative. The protest itself was disciplined, peaceful, and remarkably successful. It demonstrated that the demand for the restoration of statehood is not confined to a political party but reflects the legitimate aspirations of the people of Jammu & Kashmir. The message reached the national leadership loud and clear: the restoration of statehood cannot be delayed indefinitely. Unfortunately, some political voices continue to conflate the demand for statehood with the restoration of Article 370 in an attempt to create confusion and stall progress. This is both misleading and counterproductive. The National Conference has never diluted its commitment to the restoration of Article 370 and the constitutional rights that existed prior to 5 August 2019. That commitment remains unwavering. However, political maturity requires recognising that progress is often achieved step by step. Restoring statehood is an essential democratic objective that strengthens institutions, restores accountability, and returns a measure of political dignity to the people of Jammu & Kashmir. Pursuing this goal does not weaken the larger struggle for the restoration of constitutional rights; rather, it creates a stronger democratic foundation from which that struggle can continue. Those attempting to pit statehood against Article 370 present a false choice. Supporting the restoration of statehood does not mean abandoning the demand for Article 370. The two are connected but distinct objectives. One should not become an obstacle to achieving the other. The Jantar Mantar protest was therefore not the culmination of a movement but the beginning of a renewed democratic campaign. Statehood is the immediate goal, but it is not the final destination. The larger aspiration remains the restoration of the constitutional guarantees and rights that the people of Jammu & Kashmir enjoyed before August 2019. Achieving statehood will strengthen that journeynot replace it. The success of the recent protest demonstrated that a disciplined strategy, responsible leadership, and clarity of purpose remain the most effective tools in advancing the democratic aspirations of the people of Jammu & Kashmir.
Quote of the day by Samuel Butler remains timeless because it speaks to a universal human experience. People naturally pursue success, security, and recognition, but these goals become far more meaningful when accompanied by joy, gratitude, and meaningful relationships. Life is not measured solely by accomplishments, salaries, or possessions. It is also measured by laughter shared with loved ones, peaceful mornings, unforgettable adventures, acts of kindness, and the quiet moments that remind us why life is worth living. Learning to enjoy life is not a distraction from success as it may be one of success's greatest achievements.
Scorpio Daily Horoscope for July 28, 2026
You are likely to be in a more serious frame of mind. The practical issues of life are going to demand your attention today. But you are full of faith and optimism and are ready to take chances at the deepest emotional levels. Someone near to you will exhibit concerns regarding your aims and goals. Take the time to explain the situation to them. Read full Scorpio horoscope
Beyond Breadwinning: Rethinking Parenthood
A child first opens their eyes not to a classroom, but to a face. Before there are teachers, textbooks, or timetables, there is the quiet universe of home. In that universe, parents are the first curriculum, the first moral compass, and the first mirror in which a child learns to see themselves. Yet, in our race for better schools, higher salaries, and shinier gadgets, we are slowly forgetting that the strongest foundation for any society is not laid in institutions but in living rooms, kitchens, and bedtime conversations. The parentchildren relationship is, in many ways, the most natural bond known to humanity. But what is natural does not always remain intact on its own. It must be nurtured, protected, and consciously renewed. In Kashmir and across the world, this relationship is now under pressure from economic stress, political uncertainty, social change, and especially from the invasion of screens into every corner of domestic life. The question we must ask is simple: what kind of adults are we raising when our homes are noisy with technology but silent in affection and meaningful dialogue? Parents as the first teachers We often repeat the phrase parents are the first teachers as if it were a slogan, but rarely pause to consider what it truly means. A teacher is not simply someone who transfers information; a teacher models a way of being. A parent who speaks kindly teaches kindness. A parent who listens attentively teaches respect. A parent who apologises when wrong teaches humility. Conversely, a parent who shouts, belittles, or constantly complains teaches fear, insecurity, and resentment. Children learn far more from what they see than from what they are told. A father who lectures about honesty but lies on the phone in front of his child plants confusion, not integrity. A mother who insists her child must study hard, but spends hours scrolling on her own phone, sends the message that distraction is acceptable. We cannot demand discipline, empathy, and resilience from our children while refusing to cultivate those same qualities in ourselves. In our context, where families often live in close quarters and where social and political tensions are never far from the doorstep, the emotional climate of the home matters even more. A home cannot control what happens outside, but it can decide whether its own walls vibrate with anxiety or with reassurance. A child who grows up hearing I am here for you is more likely to face the world with courage than one who constantly hears you are a burden or you are never good enough. The crisis of time and attention Ask any child today what they wish for and the answer is rarely a new toy. More often, if they feel safe enough to answer honestly, they will say: I want my parents to spend time with me. We have mistaken providing for our children with being present for them. In the name of securing their future, many parents sacrifice the very present that shapes that future most powerfully. Mobile phones, social media, and endless work-related stress have become silent intruders in the home. We see families sitting together at the dinner table, each member lost in a separate digital world. Parents often justify their own screen time as important while scolding children for theirs. This double standard not only weakens trust but also robs the family of the simple, unhurried moments in which connection is built: a shared meal, a walk in the neighbourhood, a story before sleep. Time is the language in which love is written. Children rarely remember the expensive gifts we buy them; they remember the moments when we were fully, undistractedly with them. They remember the evening their father patiently helped them with homework, the afternoon their mother listened without judging, the weekend when the family laughed together over something silly. These memories become an inner shield they carry into adulthood. Respect must flow both ways In many traditional societies, including ours, respect is often defined oneway: children must obey parents, and that is the end of the conversation. But genuine respect in a family is never a onedirectional command; it is a mutual practice. A child who is constantly humiliated, compared with others, or silenced because elders know best learns fear, not respect. Such a child may obey outwardly but will carry an invisible wound inside. Parents deserve respect for the sacrifices they make, the years of care they invest, and the burdens they carry silently. But children also deserve respect as individuals with their own thoughts, emotions, and dignity. Listening to a childs fears, explaining decisions instead of dictating them, and admitting when we are wrong does not weaken parental authority; it strengthens it. Authority that is rooted in compassion and consistency is much stronger than authority enforced by anger and threat. We also need to rethink harsh disciplinary practices. Beating, shouting, and shaming children may bring shortterm compliance, but they leave longterm scars. Islam and our own cultural traditions emphasise gentleness, mercy, and patience in dealing with children. Yet in daily life, we sometimes allow our frustrations and external pressures to turn our homes into battlegrounds. A society that normalises emotional or physical violence inside the home should not be surprised when that violence spills into the street. Mothers, fathers, and shared parenting Another aspect of the parentchildren relationship that requires reflection is the division of roles between mothers and fathers. Too often, the emotional labour of raising children is placed almost entirely on mothers, while fathers see their primary duty as financial. This division not only exhausts mothers but also deprives children of a fuller relationship with their fathers. A fathers presence is not merely symbolic. When fathers participate in everyday caregiving from changing diapers to attending school meetings, from helping with homework to simply listening they provide a powerful model of balanced masculinity. Children learn that strength is compatible with tenderness, that manhood includes empathy. Similarly, when mothers are supported in pursuing education, work, or community engagement alongside their parenting, children see that womanhood is not limited to sacrifice but includes growth and selfrespect. Shared parenting does not mean that both parents must do everything in exactly equal proportions. It means recognising that raising a child is a joint responsibility that demands emotional, physical, and moral engagement from both. In a region where many families have faced loss, displacement, or economic hardship, children need to feel that both their parents, in whatever form family takes, are a stable and loving presence. The shadow of comparison and pressure One of the most damaging habits in parentchildren relationships today is the culture of constant comparison. Look at your cousin; he scores better than you. The neighbours daughter got into medical college; what are you doing with your life? These sentences are spoken casually but land heavily on a childs heart. Under the weight of such comparisons, many children begin to see themselves not as unique individuals but as failed replicas of someone else. Our education system and competitive job market already exert enormous pressure on young minds. When parents add to that burden by measuring their childrens worth only in marks, degrees, or job titles, they risk pushing them into anxiety, depression, or quiet rebellion. Every child has a different pace, a different talent, and a different path. Some may shine in academics, others in art, sports, entrepreneurship, or community service. True parental love is not blind praise; it is the courage to see your child as they are and to support the best within them. This does not mean abandoning discipline or ambition. It means aligning ambition with the childs strengths and wellbeing, not with societys narrow definitions of success. A child encouraged to pursue what genuinely suits them is far more likely to become a confident, responsible adult than one forced into a life chosen only to impress relatives and neighbours. Listening as an act of love In our social fabric, young people are often told what to do, rarely asked what they feel. Yet one of the simplest ways to strengthen the parentchildren bond is to listen not as a formality, but as a genuine act of curiosity and care. When a child comes home from school distressed, the easy response is to say, These are small things; you will forget them. The harder but more loving response is to sit down, maintain eye contact, and say, Tell me what happened. Listening does not mean agreeing with everything a child says. It means acknowledging their experience. It opens a doorway through which guidance can later enter. A teenager who feels heard at home is more likely to share their struggles with their parents rather than seek answers in unsafe spaces. In a time when mental health issues among adolescents are quietly rising, attentive listening may be one of the most powerful forms of protection parents can offer. Rebuilding the home as a sanctuary Kashmir has seen more than its share of uncertainty and suffering. In such an environment, the home should be more than a shelter from the weather; it should be a sanctuary for the soul. Children who grow up in conflictaffected regions often carry invisible anxieties. The warmth and stability of their relationship with parents can either soothe those anxieties or amplify them. Rebuilding the home as a sanctuary requires intention. It may mean setting simple family rules: shared meals without screens, a fixed time each week for honest conversation, a daily habit of appreciating at least one small thing about each other. It may also mean parents seeking support for their own unresolved traumas, so that they do not unconsciously pass them on to their children. We must remember that no parent is perfect, and no child is either. The goal is not to create a flawless family, but a forgiving one a family where mistakes can be acknowledged, apologies can be offered, and love is not withdrawn when expectations are not met. A call to conscience Ultimately, the state of our parentchildren relationships will shape the state of our society. The leaders of tomorrow are sitting in our homes today, watching how we speak, how we argue, how we treat the weak, and how we respond to injustice. If we want a more compassionate, honest, and courageous society, we must first become more compassionate, honest, and courageous within our own homes. The time has come to slow down, to put the phone aside, to look our children in the eye, and to ask ourselves some uncomfortable questions: Do they feel safe with us? Do they feel seen by us? Are we raising them to fear us, to impress us, or to trust us? The answers to these questions may decide not only their future, but ours. In the end, a child will not remember every word we spoke, but they will remember how we made them feel. If we can ensure that they feel loved, respected, and guided even in our imperfections then we have already given them a gift greater than any material inheritance. The first school of life is the home; it is time we treated it with the seriousness and the tenderness it deserves. (The author is a lecturer in HED and columnist)
Goas Kavita bags four medals in powerlifting
Panaji: Goas Kavita Chati claimed four medals, including the overall silver, at the National Masters (Men & Women) Classic and Equipped Powerlifting Cship. Competing in the Masters 2 category in the 52kg weight class, Kavita added silver medals in the bench press and deadlift events and a bronze in the squat to finish with a []
Ethical Tourism Conclave : Eco-friendly tourism must become mass movement: LG Sinha
Srinagar, Jul 27: Lieutenant Governor Manoj Sinha on Monday called for developing a tourism model that is responsible, sustainable, andinclusive. Tourism must empower boatmen, pony owners, artisans, homestay families, and local youth, he said, addressing the Ethical Tourism Conclave organised by the Tourist Trade Interest Guild, J&K. In his keynote address, the Lieutenant Governor extended heartfelt congratulations to the organisers for the conclave, which he described as a significant step in redefining tourism as a moral responsibility for tourism stakeholders. He said the theme Responsible Today, Sustainable Tomorrow, Beneficial for All reflects the collective duty of society to safeguard natural and cultural heritage for future generations. The Lieutenant Governor highlighted the remarkable progress achieved in the tourism sector. Tourist arrivals have reached record levels, confidence among domestic and international travellers has been restored, investments have increased, and employment opportunities have expanded. However, the true success lies not in numbers alone but in ensuring that prosperity reaches local communities and contributes to social inclusion, he said. He said that Responsible Tourism must ensure that every visitor departs with cherished memories while natural resources thrive, calling for heightened sensitivity towards forests, lakes, and rivers, and reiterating that development must proceed in balance with conservation. Sinha said that boatmen of Dal Lake, pony owners serving mountain trails, artisans engaged in crafts such as pashmina and papier-mch, and families running homestays in Gurez and Bangus must be equal stakeholders in the tourism journey. Profits should not remain confined to large enterprises. Tourism must provide dignified incomes, training, and opportunities to all stakeholders to ensure sustainability. Together, let us ensure that prosperity reachesthe last village, the last family, and the last citizen in the queue, he said. The LG observed that sustainable tourism is an approach where nature and progress are partners, urging that infrastructure such as roads, hotels, and facilities must be developed with zero ecological impact. He called for eco-friendly tourism to become a mass movement, encouraging tourists and stakeholders to adopt practices such as avoiding single-use plastics, proper waste management, prudent use of water and energy, and respect for wildlife. The Lieutenant Governor urged all stakeholders to translate discussions at the conclave into concrete action plans with clear goals, timelines, and evaluation mechanisms. He proposed certification standards for eco-friendly homestays and hotels to encourage healthy competition, comprehensive training programmes for youth to become protectors of nature and guardians of culture, and use of digital platforms to connect tourists directly with local communities. If local communities and youth combine innovation with sensitivity, link technology with culture, and development with environmental conservation, then I am confident that Jammu Kashmir can emerge as a model of sustainable tourism for the entire nation, the Lieutenant Governor said. The conclave was attended by Tourist Trade Interest Guild Chairman Zahoor Ahmed Karnai, University of Kashmir Vice Chancellor Prof. Nilofer Khan, IUST Vice Chancellor Prof Shakil Ahmad Romshoo, Divisional Commissioner Kashmir Anshul Garg, DIG CKR Rajiv Pandey, SSP Srinagar Dr G.V. Sundeep Chakravarthy, Deputy Commissioner Srinagar Akshay Labroo, industry leaders, heads of various business organisations, members of Tourist Trade Interest Guild, and prominent citizens.
Maicon Pereira to receive Josephine Dias Puroskar 2026
Maicon Anthony Pereira from St. Inez has been selected for the Josephine Dias Puroskar 2026 instituted by the Tiatr Academy of Goa (TAG). The selection was made by the executive board of TAG. The award, sponsored by Arvind Dias in honour of his mother, veteran tiatrist Josephine Dias, celebrates promising young artistes who have made []
DDC elections process underway: Govt
Srinagar, July 27: The process for fresh District Development Council (DDC) elections in Jammu and Kashmir is underway, Director Rural Development Department (RDD) Riyaz Ahmad Wani said on Monday, highlighting the role of the elected bodies in strengthening grassroots democracy and rural governance. Wani made the remarks while hosting a delegation from the South Goa Zilla Panchayat at Panchayat Bhawan, Budgam, as part of an inter-state knowledge exchange programme focused on Panchayati Raj Institutions and sharing of best practices. Addressing the gathering, Director RDD, Riyaz Ahmad Wani, emphasized the importance of collaborative learning among Panchayati Raj Institutions and underscored the role of such exposure visits in enhancing governance, capacity building and rural development. He highlighted Jammu & Kashmir's commitment to empowering Panchayats and promoting inclusive, participatory and transparent rural governance. The District Development Council has played a significant role in strengthening grassroots democracy. Although the elected bodies have recently completed their tenure and we are in the process of fresh elections, these institutions have contributed immensely to deepening democratic values, promoting transparency, and accelerating rural development, he said. Wani said that such interactions provide an invaluable opportunity for mutual learning, exchange of experiences, and adoption of best practices. The delegation was led by Siddharth Dessai, Chairperson, South Goa Zilla Panchayat, Vikas Kamble, Chief Executive Officer (CEO), Agostinho Fernandes, Chief Accounts Officer, along with 19 elected members of the South Goa Zilla Panchayat. The visiting delegation was welcomed by Director, Rural Development Department & Panchayati Raj Riyaz Ahmad Wani, Joint Director (Administration) RDD Kashmir, Nasir Mahmood Khan along with senior officers of the department, members of the State Panchayat Resource Centre (SPRC), and representatives of award-winning Panchayats from Jammu & Kashmir. The technical session commenced with a detailed presentation by experts from the State Panchayat Resource Centre (SPRC), highlighting the structure, functioning, achievements, innovations and best practices of the Panchayati Raj system in Jammu & Kashmir. The presentation showcased the UT's initiatives in strengthening grassroots governance, improving rural service delivery, promoting transparency and encouraging community participation. The programme also featured an inspiring experience-sharing session by award-winning Panchayat representatives who shared successful initiatives and innovative governance practices implemented at the grassroots level. Members of the South Goa Zilla Panchayat delegation interacted with officers and Panchayat representatives during an open discussion, exchanging experiences, ideas and practical approaches to strengthening local self-governance. The interactive session provided a valuable platform for cross-learning and exploring opportunities for adopting best practices across states.
Cut emissions now to meet carbon neutrality goal: Expert
Centre readies healthcare compliance overhaul to boost hospitals in tier-2, tier-3 cities
India plans major healthcare regulatory changes soon. These reforms aim to simplify licensing and reduce compliance burdens. The government will release a consultation paper within two months. This initiative seeks to encourage private investment in smaller cities. The goal is to improve healthcare access across the nation.
Sidny Lopes Cabral's Stunning Strike Against Argentina Voted Best Goal Of FIFA World Cup 2026
Sidny Lopes Cabral's goal was voted best of the 308 goals scored at the tournament, ahead of Eldor Shomurodov's delicate lob for Uzbekistan against Congo and Wilson Isidor of Haiti scoring with a powerful rising shot against Morocco.
Lopes Cabral's curling goal against Argentina voted FIFA World Cup's best goal
Lopes Cabral earned the honour for his curling strike into the top corner against Argentina during the 2026 FIFA World Cup.
Govt sets up task force for toy sector; to boost manufacturing, global share
A new task force will identify ways to increase India's toy market share. The goal is to reach five percent of the global market by 2032. This initiative aims to strengthen manufacturing and integrate with global value chains. It will also focus on resolving bottlenecks and enhancing ease of doing business. Industry stakeholders are urged to build a complete domestic manufacturing ecosystem.
English Football Plans Trial To Deter Tactical Goalkeeper Injury Stoppages
English Football League (EFL), English Premier League, National League and Women's Super League are all expected to implement the system, pending permission from International Football Association Board
Cabo Verde's Sidny Lopes Wins Best Goal of FIFA World Cup 2026
Lopes Cabrals curling shot into the far top corner of the Argentina net was a standout moment at the World Cup where the unheralded African team made a stellar debut
Bisleri International , India's leading packaged drinking water company, partners with Ultimate Table Tennis (UTT) as its Official Hydration Partner. As part of the second year of the association, Bisleri will support the league's hydration requirements while strengthening its brand presence across one of India's premier table tennis platforms. Bisleri International Partners with Ultimate Table Tennis as Official Hydration Partner for the Second Year Through this association, the brand aims to enhance fan engagement and visibility with an integrated presence across on-ground and media platforms. The partnership will feature prominent branding across LED boards & perimeter boards, showcasing brand film, television commercials, exclusive campaign shoots, visi coolers, iceboxes, and a robust digital campaign with amplification of videos across digital platforms, ensuring extensive engagement with audiences throughout the tournament. Commenting on the association, Tushar Malhotra, Senior Director of Sales & Marketing, Bisleri International , said, "We're proud to partner with Ultimate Table Tennis as its Official Hydration Partner. The league has played a key role in growing table tennis in India, and we're excited to support its journey. By helping athletes stay hydrated and connecting with fans, this partnership reflects our commitment to Indian sport and the role hydration plays in performance." Commenting on the partnership, Vita Dani, Chairperson Ultimate Table Tennis said, " We are pleased to welcome Bisleri International as the Official Hydration Partner of Ultimate Table Tennis. As a brand synonymous with trust and quality, Bisleri's association aligns with our commitment to delivering a world-class sporting experience for players and fans alike. We look forward to working together over the next three years to elevate the league through impactful fan engagement and integrated brand experiences. " The partnership begins with Season 7 of Ultimate Table Tennis, taking place from July 9 to July 26, 2026, at the Dr. Shyama Prasad Mukherjee Indoor Stadium in Goa. The long-term association reflects Bisleri's continued commitment to supporting Indian sport, promoting athlete wellness, and strengthening its presence across one of the country's premier table tennis leagues. www.instagram.com/reel/DbS5LF6zovc/?igsh=MWNkOWV6cTh0Mm9hMA== About Bisleri International Pvt. Ltd. With a legacy of over 50 years, Bisleri International Pvt. Ltd has grown to become one of the largest premium beverage businesses in India. Being the makers of the country's largest-selling packaged drinking water, Bisleri follows a stringent process of 114 quality tests and a 10-stage purification. It remains true to its core value of providing consumers with pure, safe and healthy water. Bisleri International has a strong presence with 128 operational plants and a robust distribution network of over 6,000 Distributors and 7,500 Distribution Trucks across India and UAE market. It offers a range of beverages that are produced for all occasions. Whether it is the promise of goodness, trust, and purity with Bisleri packaged drinking water, or a daily dose of health offered through Vedica Himalayan Spring Water. Besides, Bisleri International has ventured into fun-filled refreshments with a diverse range of carbonated drinks available in multiple flavours, such as Bisleri Limonata, Bisleri Rev, Bisleri Spyci Jeera, Bisleri Pop and Bisleri Soda. These Bisleri products are also available on the e-commerce platform - Bisleri@Doorstep. This D2C platform reassures customers that they will receive a safe and uninterrupted supply of their most trusted brand at their doorstep. The core values of Bisleri International lie in yielding growth and embedding sustainability by being responsible in all aspects of the business. The organization has unveiled Sustainability 2.0 with Bisleri Greener Promise that focuses on creating greener future for all through implementing initiatives under the program of recycling, water conservation, and sustainability. www.bisleri.com .
10,000 Steps: A Goal, Not a Rule
The 10K Steps phenomenon is redefining how India thinks about everyday movement
Cancer treatment received major breakthrough in 2007 and the findings remain one of the most remarkable chapters in modern medicine. A treatment undertaken as a last resort for an aggressive blood cancer unexpectedly revealed a pathway toward one of biomedical science's most ambitious goals. Although much work remains before a widely available HIV cure becomes reality, the case proved that long-term remission is possible under specific conditions. More importantly, it transformed hope into evidence. By demonstrating that HIV could, in extraordinary circumstances, be controlled without ongoing medication, the breakthrough reshaped medical history and continues to guide researchers working toward safer, more accessible treatments for future generations.
HDFC Life's AUM Crosses Rs. Four Lakh Crore Milestone
HDFC Life , one of India’s leading life insurance companies, announced that its Assets Under Management (AUM) recently crossed the Rs. Four Lakh Crore milestone. The milestone is a strong reflection of the Company’s focus on enabling policyholders meet their financial goals, by strictly adhering to a prudent and disciplined approach to fund management. Over the last 25 years, HDFC Life has systematically built trust amongst its customers by offering them innovative and simple products designed to fulfill their long-term financial goals. The Company continues to enhance its customers’ experience by offering several tech-enabled services, relevant and specific touch points, and consistent delivery on several key business metrics – all enabling the Company build and sustain trust amongst its policyholders. Prasun Gajri, Chief Investment Officer & Chief Strategy Officer, HDFC Life Commenting on the key milestone of the Company, Prasun Gajri, Chief Investment Officer & Chief Strategy Officer, HDFC Life , said, " At HDFC Life, our philosophy of protecting India with pride guides every aspect of our business. It’s at the core of our product design, our service architecture, and, most importantly, the way we manage our policyholders’ investments. Crossing Rs. Four Lakh Crore in AUM and being able to double the AUM within four years is a reflection of this philosophy. Our focus remains on disciplined investment practices and strategic asset allocation, which has enabled us to deliver sustainable, risk-adjusted returns while safeguarding policyholder interests .” life insurance solutions that focus on protection, savings and investment, designed to address the evolving financial needs of individuals across every stage of life. The Company’s current debt-equity ratio is 72:28. A high proportion of its debt investments are in Government bonds and AAA-rated securities, underscoring its focus on capital preservation and risk-adjusted returns. Alongside the AUM growth, HDFC Life has maintained a high claim-settlement ratio (99.7% in FY’26*), which reflects the Company’s continued focus on customer centricity and sustained excellence. .
ST Telemedia Global Data Centres Launches Rajasthan's First High-Performance Data Centre
ST Telemedia Global Data Centres (India) (STT GDC India), India’s leading co-location data centre services provider, announces the launch of STT Jaipur 1 , the first high-performance data centre in Rajasthan. The facility marks a significant milestone in the state’s digital transformation journey and reinforces STT GDC India’s commitment to enabling AI-driven innovation, cloud adoption, and enterprise digitalisation across emerging growth markets. STT GDC India expands its footprint with STT Jaipur 1, Rajasthan's first high-performance data centre, supporting cloud, AI, and enterprise workloads As demand rises for more compute-intensive applications across industries, organisations are seeking infrastructure that can support high-performance workloads, scalable cloud environments and increasingly data-intensive use cases. STT Jaipur 1 has been purpose-built to address these needs, providing resilient and scalable capacity for enterprises, government institutions, cloud providers and digital-native businesses in and around the region. The launch also expands STT GDC India’s national footprint to 10 cities, 34 data centres, 613 MW IT Load capacity, reinforcing its role in extending high-quality digital infrastructure beyond Tier 1 markets and enabling emerging technology hubs such as Jaipur to participate more fully in India’s digital economy. STT Jaipur 1 is being developed with an IT design capacity of 6 MW, a total power load of 10 MVA in a three-storey building with a campus area of 5,971 square metres. The facility has been designed in line with STT GDC India’s long-term commitment to sustainable and responsible growth, with a strong focus on energy efficiency, operational resilience and ESG principles. This enables customers to scale their digital operations while advancing their sustainability goals. Commenting on the launch, Mr. Bimal Khandelwal, Chief Executive Officer of STT GDC India, said, “India’s digital growth is being driven by increasing demand for data-intensive applications, cloud adoption and high-performance computing capabilities. Infrastructure will be critical in enabling this next phase of growth. The launch of STT Jaipur 1 represents a strategic investment in Rajasthan's digital future and reflects our conviction that the next wave of digital infrastructure growth will extend well beyond India's Tier 1 cities. Rajasthan is emerging as an important destination for technology-led investment and innovation. With STT Jaipur 1, we are bringing high-performance data centre capabilities to the region, enabling enterprises, cloud providers, and public sector organisations to scale securely and efficiently. As the state’s first enterprise-grade data centre, this facility will play a pivotal role in supporting Rajasthan’s digital economy and strengthening India's broader AI infrastructure ecosystem.” With STT Jaipur 1, STT GDC India continues to expand its role as a key enabler of India’s digital future, providing robust, resilient, future-ready infrastructure needed to power the nation’s next decade of innovation and growth. About STT GDC India ST Telemedia Global Data Centres (India) is a leading AI-ready co-location data centre services provider and a majority-owned subsidiary of STT GDC Pte. Ltd. (ST Telemedia Global Data Centres, Singapore). For more than two decades, the company has led the Indian colocation market, with a strong track record in designing, building and operating data centres. It manages one of the country’s largest white space portfolios, with more than 613 MW of critical IT load across 34 facilities, including those under development, in 10 cities. STT GDC India serves a well-diversified customer base, including many Fortune 500 companies, and delivers mission-critical solutions through best-in-class offerings and industry-leading service quality and uptime. STT GDC India is committed to achieving carbon-neutral data centre operations by 2030 and advancing responsible growth through a strong focus on ESG, safety, ethics, integrity and inclusion. For more information, visit www.sttelemediagdc.com/in-en .
Experts say investors aged 25-30 should focus on goal-based asset allocation rather than chasing returns. Here's how to allocate equity, debt and gold, and the mistakes to avoid.
Quote of the day by Joan of Arc remains a timeless reminder that extraordinary achievements often begin with ordinary daily habits. Joan of Arc understood that greatness is built through consistent effort, personal responsibility, and unwavering determination. The words of wisdom continue to inspire because they celebrate something available to everyone: the opportunity to make tomorrow better than today. Every morning offers a fresh beginning, another chance to learn, and another opportunity to move one step closer toward meaningful goals. In the end, lasting success is rarely defined by dramatic moments alone. It is shaped by the quiet decision, repeated day after day, to rise with purpose, work with dedication, and give your very bestno matter where the journey begins.
Can increasing your SIP every year help you reach your goals faster? Here is what calculations show
Increasing your mutual fund SIP contribution every year can significantly accelerate wealth creation. For a Rs 1 crore target with a Rs 20,000 monthly SIP at 10% return, a 10% annual step-up cuts the timeline by nearly four years, leveraging the dual power of higher savings and compounding.
Audi must work with Volkswagen to realign business, says CFO
Audi's finance chief stated the premium brand needs restructuring with Volkswagen. Declining sales in China and the United States are creating significant pressure. The company must realign its business model and implement structural improvements. This action is necessary to maintain competitiveness on the global stage. Audi is working with the Volkswagen Group to achieve these goals.
Ukraine wants prototype of European missile defence system by mid-2027, official says
Ukraine seeks a European anti-ballistic system prototype by mid-next year. This ambitious project aims to counter Russian missile threats effectively. Kyiv will provide a launcher and interceptor missile for testing. European nations and defense manufacturers are contributing technology and expertise. The goal is a lower-cost alternative to existing air defense systems.
Baby goat falls after suddenly freezing mid-jump; an inherited muscle condition explains why
Fainting goats do not actually faint. Also known as myotonic goats, they have a rare inherited muscle condition called myotonia congenita that causes their muscles to become temporarily stiff when they are startled. The breed is valued for its heavy muscling, meat production, strong maternal instincts and ability to thrive on forage-based farming, making it much more than its unusual behaviour.
UTT 7: U Mumba Beat Dempo Goa Challengers 8-5 To Clinch Title
U Mumba TT produced a stirring comeback to end Dempo Goa Challengers' unbeaten run and successfully defend their Ultimate Table Tennis Season 7 title with an 8-5 victory in a gripping final on Sunday.
Jadumani Singh advanced to the Commonwealth Games boxing quarterfinals with a dominant win. He dedicated his victory to the Kargil War heroes, reiterating his ambition. The boxer transitioned from football to boxing, overcoming initial family resistance. He successfully moved up a weight class, proving doubters wrong. This move supports his long-term goal of winning an Olympic medal.
Quote of the day by Ryan Reynolds
Ryan Reynolds' quote, If you're trying to do something that's never been done before, you can't be surprised when it's hard, reflects the mindset behind his success beyond Hollywood. From reviving Wrexham AFC with Rob McElhenney to championing ambitious film projects, Reynolds' journey shows that embracing challenges, persistence and resilience are essential when pursuing unconventional goals and lasting success.
Start investing early, retire with confidence
Not many investors know whether they have invested in the right funds and if their fund portfolio is on track. The Portfolio Doctor assesses the health of the fund portfolio, examines the schemes and their suitability with regard to the goals and, if required, recommends corrective measures. The advice given is based on the performance of the funds, the risk profile of the investor as well as his financial goals.
SIP breaks can delay your financial goals
Financial mistakes are often measured by lost rupees, not lost time. Compounding benefits are significantly impacted by delays and interruptions in investments. Pausing systematic investment plans can push financial goals further into the future. Withdrawals from investments also reduce capital available for compounding over time. Increasing SIP contributions can help investors recover lost time and build wealth.
Education boost for Katkari children
Project encourages families to stay in their locality instead of migrating for seasonal work Shahin Bepari Lambe Panaji: A learning centre established at Nirankal-Bethoda under the Katkari Tribal Education and Social Integration Project is helping children from Goas Katkari community remain in school, improve literacy and reduce seasonal migration by their families. The centre, which []
RGP office row escalates, Kholkar challenges Borkars authority
Panaji: Uncertainty prevailed over the order issued by Revolutionary Goans Party (RGP) national president Viresh Borkar placing the partys temporary office at Gera Imperium Grand, Patto, Panaji, under his exclusive administrative control, after a group of RGP members led by party treasurer Ajay Kholkar said on Sunday that the order was unauthorised. Kholkar also stated []
Andhra Pradesh: Big Goals, Smart Work Key To Success, Gopichand Tells BNI Conclave
The once ace player and now a successful coach observed that businesses can expand faster by effectively leveraging digital technology, artificial intelligence, data-driven decision-making, and innovative marketing strategies: Reports
Indian sub-junior mens team beat Pakistan 3-1; clinch Gold at FIH Youth Hockey5s Asian Championship
Indian sub-junior mens team produced a clinical performance to defeat arch-rivals Pakistan 3-1 in the gold medal match of the FIH Youth Hockey5s Asian Championship in Muscat on Saturday. Goals from Romit Pal, captain Ketan Kushwaha, and Shahrukh Ali crowned India as the Asian champions. With this victory, the Indian mens team also finished at []
Indian judoka Harsh Tokas is aiming to script history at the Commonwealth Games 2026 in Glasgow, with the 81kg competitor setting his sights on becoming the first Indian to win a judo gold at the Games.
Fully prepared for all scenarios: Iran Army ahead of Netanyahu's US visit
Tehran [Iran], July 26 : Iran said its Army is fully prepared for all scenarios and has strengthened the air defence capabilities ahead of Israeli Prime Minister Benjamin Netanyahu's visit to the United States, according to Iranian media. As reported by ISNA news agency, Iran Army spokesperson Mohammad Akraminia said that the US had failed to achieve its objectives during the conflict and suggested Washington was reassessing its strategy, with the claim that it is allegedly under Israeli influence. The situation for America is chaotic and undesirable, and they failed to achieve their goals in the Strait of Hormuz and in weakening Iran, he said. He added, They are now seeking a new strategy; the possibility of withdrawal from the war, conditional on Israel's permission. According to Tasnim News Agency, General Akraminia said that Iran had used the recent ceasfire period to rebuild and strengthen its military capabilities, particularly in the field of air defence. We have tried to make good use of opportunities. The three-month ceasefire period was a good opportunity for our defence planning, particularly in the field of air defence, he said. He said repaired air defence systems had been restored while new equipment had been integrated into the Army's operational structure, enhancing Iran's defensive capabilities. Akraminia further claimed that the US had failed to achieve its objectives in a war of aggression against Iran. He said Washington had failed in its goals of reopening the Strait of Hormuz, weakening Iran's defence capabilities, and undermining the resolve of the Iranian Armed Forces. Iran's Armed Forces have prepared for all possible scenarios and would deliver an appropriate response to any potential action, he said, warning that any continued US aggression could expand the geographical scope of the conflict and that Iran had developed new strategies to deal with such developments. The response comes as Israeli Prime Minister Benjamin Netanyahu said on Sunday that Iran would be one of the key issues on the agenda for his meeting with US President Donald Trump in Washington. Ahead of his departure, at the start of the weekly government meeting, Netanyahu said, Tomorrow I will fly to Washington to meet, at his invitation, with President Trump, and afterwards to participate in the memorial service for a great friend of Israel, the late Senator Lindsey Graham. I will also discuss all pending issues with President Trump, including the situation in Iran. Meanwhile, US President Donald Trump has shelved plans for a major military escalation against Iran, opting to hold off on a wider offensive amid growing warnings from defence officials regarding critical shortages in the Pentagon's air defence stockpiles across the Middle East. According to a report by The New York Times, military leaders cautioned that a broader campaign could dangerously deplete supplies of Patriot antimissile interceptors, exposing US troops, Gulf partners, and key installations to retaliatory strikes, while senior aides voiced concern over wider economic instability and escalating regional crises. Concerns intensified after three US service members were killed on Thursday in Jordan when an enemy ballistic missile penetrated American defences during a barrage of Iranian drones and missiles, a senior US official told The New York Times. (ANI)
Japan Great 'King Kazu' Miura Scores First Competitive Goal After 4 Years at 59
Miura struck in the 52nd minute to put Fukushima 5-0 ahead, capping a trademark run into the box by meeting a teammate's cutback with a first-time finish at 59 years and 149 days
Watch: Neymar Scores Twice On Santos Return, Mocks Critics With Celebration
Neymar scored twice for Santos and responded to his critics with a tongue-in-cheek goal celebration on his return to action after Brazil's disappointing World Cup campaign.
Two Detained in Goa Over Support for Jailed Activist Umar Khalid
Khalid has been arrested in a case related to riots in northeast Delhi in 2020
Not Monday, but Wednesday: Starting a new habit in midweek may help you stay consistent, say experts
Starting new habits mid-week, particularly on Wednesdays, reduces overwhelm and increases adherence. Mondays often carry pressure, making new routines feel unrealistic and heavier. Wednesdays offer a lower emotional bar, allowing goals to feel more achievable and manageable. This approach reduces mental effort and feels like an adjustment, not a major overhaul. Planning, pairing habits, and monitoring progress also aid long-term consistency.
India lose to China in FIH Youth Hockey5s Asian final, seal World Cup berth
The Indian women's hockey team secured second place in the FIH Youth Hockey5s Asian Championship. They lost the final match against China with a score of two goals to four. Earlier, India decisively defeated Kazakhstan by eight goals to one in their semi-final match. This strong performance also ensured their qualification for the upcoming FIH Youth Hockey5s World Cup.
Indias rising stars set to shine at FIH Hockey Mens World Cup 2026
NEW DELHI, July 25: As the Indian Mens Team gets ready for the FIH Hockey World Cup in Belgium and the Netherlands 2026, their 20-player squad combines seasoned players with up-and-coming talent. Notable young players aiming to stand out include goalkeeper Mohith HS, defender Yashdeep Siwach, and midfielders Rajinder Singh and Aditya Arjun Lalage, all []
PM Modi to Interact with Participants of Vibrant Village Program 2026
New Delhi, July 26: Prime Minister Narendra Modi will engage in a video conference with participants of the Vibrant Village Program 2026 on Sunday at 4:30 PM. An official statement from the Prime Ministers Office (PMO) confirmed the interaction, emphasizing the programs goal of enhancing development and community participation in Indias border villages. The initiative, ... Read more PM Modi to Interact with Participants of Vibrant Village Program 2026
Quote of the day by Elon Musk serves as a practical reminder that happiness is often found not only in what we achieve but also in what we choose to release. Holding onto anger rarely changes the past, but letting go can transform the future. The quote encourages a healthier, more balanced approach to everyday life. Choosing forgiveness where appropriate, learning from difficult experiences, and directing energy toward meaningful goals allows individuals to build stronger relationships and greater peace of mind. In the end, one of life's greatest strengths is the ability to move forward. By releasing unnecessary resentment and embracing growth, people create room for new opportunities, deeper connections, and a future shaped by purpose rather than the weight of yesterday's conflicts.
MPSC ended women's Pool A campaign on top with two of two wins to qualify for the knock out round of the 48th State Level Senior Handball Tournament being hosted by YLK, Chingarel MPSC women registered a 10 8 win over hosts YLK to open their league account before getting 27 13 past KKLYDO, Kongpal for their second straight victory in the Pool A competition N Sunibala led the scoring for MPSC in the 10 8 win over YLK netting 6 goals as Ch Luxmi and N Babina contributed 2 goals apiece For YLK, Y Monika added 4, N Sophiya netted 3 and N Aliya netted one Later in the second Pool A match, Ch Luxmi 8 , N Sunibala 6 and N Sushila 5 contributed a bulk of 19 goals to guide MPSC to a 27 13 win over KKLYDO O Sandhyarani 3 , L Inunganbi 2 , N Babina 2 and Y Binarani 1 also contributed in MPSC's victory as N Dolly, M Lucky, RK Nilamjoyshree netted 4 goals apiece for KKLYDO and Th Christina chipped in one for the Kongpal side In a Pool B match of the women's competition staged today, KVWA, Mayang Imphal beat IMC, Thoubal by 10 8 goals thanks to a leading performance from Th Devarani, who top scored with 6 goals B Men's Competition KVWA, SSC and MPSC victorious B br br The day also saw KVWA, Mayang Imphal and SSC, Khurai register wins in Pool A competition as MPSC beat NSU NSU 22 13 in a Pool B match riding on 5 goals each from N Gobin, N Saratchandra and 4 goals apiece from Y Sushil and H Ingocha KVWA beat SSC 18 12 thanks to trebles from Yaiphaba, Shitaljit and Roshan as SSC thumped OYO thanks to major contributions from W Chingkheinganba 8 , N Zidane 6 and N Robinson 6 Source The Sangai Express
Kangpokpi gives heroes' welcome to 3 wonderkids after historic Gothia Helsinki double
The conflict torn Kangpokpi district hosted a grand civic reception on Saturday to honour three young Kuki football prodigies who led Minerva Academy to a historic double triumph at the 2026 Gothia Cup Sweden and Helsinki Cup Finland The grand civic reception, organised by the Youth Affairs and Sports Department of the Kuki Students' Organisation KSO Sadar Hills at its administrative headquarters in Kangpokpi town, drew hundreds of supporters, family members, civil society leaders and football enthusiasts br br table align center cellpadding 5 width 610 tbody tr td table class capbox width 100 tbody tr td img width 600 src https www e pao org galleries images News Related 2026 07 Kangpokpi 20260726 jpg border 1 alt Kangpokpi gives heroes' welcome to 3 wonderkids after historic Gothia Helsinki double td tr tr td align center Kangpokpi gives heroes' welcome to 3 wonderkids after historic Gothia Helsinki double td tr tbody table td tr tbody table br br The supporters welcomed the young champions at Gamgiphai before escorting them in a celebratory procession to the district headquarters, where they were honoured amid thunderous applause and emotional scenes The three footballers whose extraordinary performances powered Minerva Academy to an unprecedented double triumph on the European stage were Gothia Cup's Most Valuable Player Thangsanglen Kipgen of Pangjang village in Saikul Sub Division Seiminsang Khongsai of Lhungtin village and Lalvanghao Haokip of Zaphal Veng, Ward No 9, Kangpokpi town Thangsanglen emerged as the tournament's biggest star after scoring a staggering 18 goals in the Gothia Cup, where he was named the Most Valuable Player, before adding 17 more goals in the Helsinki Cup Seiminsang netted 11 goals across the two tournaments, while Lalvanghao contributed 14 goals, forming one of the deadliest attacking combinations of the competitions The Gothia Cup in Sweden, often described as the Youth World Cup , is the world's largest and most prestigious international youth football tournament, attracting thousands of teams from dozens of countries annually The Helsinki Cup in Finland is another globally renowned youth competition featuring elite academies and emerging talents from across continents Winning either tournament is regarded as a landmark achievement in youth football lifting both titles in the same season places Minerva Academy among the finest youth academies in international grassroots football The victories are being hailed as one of the greatest accomplishments by an Indian youth football team on foreign soil, underlining the rapid rise of Minerva Academy as a powerhouse in youth development and showcasing India's growing potential on the global football stage Coming from a region severely disrupted by ethnic violence since May 2023, their international success is being hailed as a triumph of determination over adversity The young champions were felicitated with traditional shawls, bouquets and cash incentives by KSO Sadar Hills, BJP Yuva Morcha Sadar Hills and several civil society organisations A thanksgiving and blessing service was led by Rev Thangneo Haokip, Pastor of KBC Centre Church, Kangpokpi Addressing the gathering, KSO Sadar Hills Youth Affairs and Sports Secretary Lamkhohao Vaiphei strongly endorsed Minerva Academy founder Ranjit Bajaj's public appeal to AIFF President Kalyan Chaubey seeking charge of India's U 15 National team for the inaugural FIFA U 15 World Cup He said Minerva Academy's historic achievements at the Gothia Cup and Helsinki Cup were testament to Bajaj's proven ability to nurture world class young talent and expressed confidence that India could achieve greater success under his leadership if entrusted with preparing the national U 15 side Source The Sangai Express
Left scores win, despite its shrunken presence, through its student organs
While AISA, SFI, AISF Supported Dipke & Co, Mother Outfits Goaded Oppn To Back Protest
RGP slams Borkar takeover bid, says committees active
NT Reporter Panaji Revolutionary Goans Party (RGP) has accused its MLA Viresh Borkar of attempting to seize control of the organisation and further declared that he holds no authorised position within the party. The RGP, in a communiqu, charged that a conspiracy to gain control of the party and split the organisation was planned during []
11.7K driving licences referred for suspension in 6 mnths
Amresh Parab Panaji In a crackdown on traffic violations, the Goa Traffic Police recommended the suspension of 11,731 driving licences to the transport department between January and June this year. Two-wheeler riders made up the vast majority of cases, with non-helmet compliance accounting for over 73% of the total recommendations. According to statistics compiled by []
Study unveils medicinal value of mangroves in Goa
Abdul Wahab Khan Panaji In a major leap forward for traditional healthcare and conservation, a survey has documented the rich medicinal potential of mangroves along North Goa and Maharashtras Konkan coast. By linking centuries-old ecological wisdom with modern research, the study fills a long-standing knowledge gap providing a vital baseline for future scientific research, drug []
