Proverb of the Day offers a powerful reminder that victory and vulnerability often travel together. Failure is a possibility whenever we step outside our comfort zone, but so is growth. The people who accomplish meaningful goals are not necessarily those who never experience defeat. They are often the ones who understand that setbacks are part of the price of pursuing something worthwhileand who continue moving forward when the outcome is uncertain.
In numerology, the number 9 symbolizes completion, emotional wisdom, and service to others. Throughout August 2026, many people may find themselves closing old chapters, reevaluating career goals, strengthening relationships, or naturally letting go of habits and patterns that no longer support their growth.
Quote of the day by Arnold Schwarzenegger is about more than positive thinking. It is about creating an internal belief strong enough to support consistent effort. Dreams become meaningful when they are translated into goals, goals become achievable when they are broken into actions, and actions become progress when repeated with discipline. Arnold Schwarzenegger's statement should therefore be understood as an invitation to examine the boundaries we place on ourselves. Some limitations are real and must be acknowledged, but others exist primarily because we have never challenged them. The willingness to imagine something better can be the beginning of discovering what is actually possible.
Start preparing early for competitive exams, aspirants told
Set clear goals, work hard to secure government jobs, says IPS officer; KSOU launches KPSC, KEA coaching camp for aspirants
Quote of the Day by Bruce Lee: Bruce Lees quote, If you spend too much time thinking about a thing, youll never get it done, explores the importance of taking action, overcoming overthinking, and turning ideas into reality. The quote suggests that while planning and careful thought are valuable, excessive hesitation can prevent progress, limit opportunities, and stop people from achieving their goals. It highlights the need to balance preparation with action and reminds us that true growth comes through experience, effort, and the courage to begin.
'Musafir Cafe' star Vedika Pinto's sea-facing Mumbai home with Goan-Portuguese charm
'Musafir Cafe' actor Vedika Pinto gives an intimate tour of her 4000 sq ft Mumbai home, blending contemporary design with Goan-Portuguese touches that pay homage to her father's ancestry. From a restored newspaper artwork bought in Beirut to a painting with a cheeky Green Choli backstory, Vedika opens up about the stories behind her home's most striking corners.
Personal Loan vs FD vs Credit Card: Which Is the Smarter Choice?
For salaried people, this decision can affect take-home savings, credit history, and longer-term goals such as a home purchase or a child's education.
Cooperatives Department, UT Ladakh Organizes BuyerSeller Meet to Promote Ladakh Pashmina in Srinagar
Srinagar, July 31: The Cooperatives Department, Union Territory of Ladakh, in collaboration with the All Changthang Pashmina Growers Cooperative Society Ltd. and J&K Bank, organized a BuyerSeller Meet today at the DIPR Auditorium, Srinagar. The programme aimed to establish direct interaction between Ladakh Pashmina herders and leading buyers, exporters, traders and business organizations, ensuring better price realization for the actual Pashmina herders, eliminating unnecessary intermediaries, and strengthening sustainable market linkages through the cooperative movement. The programme was graced by Shri Nitish Rajora , IAS, Deputy Commissioner, Changthang, as the Chief Guest. He highlighted the unique geographical landscape of Changthang, which is home to nearly 1.84 lakh Changra goats. Among those present were Mr. Thinles, Secretary, All Changthang Pashmina Growers Cooperative Society Ltd.; representatives of J&K Bank, the Cooperatives Department, the District Administration, Changthang; besides members of cooperative societies, artisans, weavers, and media representatives. The event witnessed the participation of more than 100 buyers, exporters, traders, entrepreneurs, and representatives of leading business organizations from Jammu & Kashmir and other parts of the country. The meet provided a valuable platform for direct business interaction between Pashmina growers and prospective buyers, enabling discussions on quality, pricing, long-term procurement, and market requirements. Prominent participants included Mr. A.P. Vicky Shaw, Chairman, PHD Chamber of Commerce & Industry (PHDCCI), Kashmir; Mr. Iqram Ali Shafiee, Chairman, Confederation of Indian Industry (CII), J&K; Mr. Javed Ahmad Tenga, President, Kashmir Chamber of Commerce & Industry (KCCI); Mr. Mubashir Ahmad, President, Kashmir Pashmina Welfare Trust; Mr. Mohd. Rafiq Sofi, President, Tahafuz Society; and Mr. Muzaffar, Zonal Head, Srinagar, J&K Bank, who interacted with the cooperative members and explored avenues for long-term collaboration. Addressing the gathering, Shri Nitish Rajora, IAS, highlighted the global recognition of Ladakh Pashmina for its exceptional quality and emphasized that cooperative societies play a vital role in empowering nomadic herders by improving market access, ensuring fair remuneration, and preserving the authenticity of Ladakh Pashmina. He reiterated the commitment of the UT Administration towards strengthening the cooperative movement and creating sustainable livelihood opportunities for Pashmina-growing communities. During the programme, members of the All Changthang Pashmina Growers Cooperative Society Ltd. showcased authentic Ladakh Pashmina and value-added products before buyers, exporters, and traders. The interaction enabled buyers to directly understand the production process, quality standards, and the unique characteristics of Ladakh Pashmina, while allowing herders to understand market expectations. It was informed during the meet that a dedicated digital platform/mobile application for Pashmina growers, artisans, and cooperative members will be developed in the coming days. The proposed platform is expected to strengthen the cooperative ecosystem by facilitating digital payments, improving access to government schemes, providing market information, and creating direct linkages between producers and buyers. An interactive open session followed, during which buyers, exporters, industry representatives, and cooperative members exchanged views on quality assurance, branding, GI certification, value addition, digital marketing, and expanding domestic as well as international market opportunities for Ladakh Pashmina. The programme concluded with a Vote of Thanks by Deputy Registrar Cooperatives, Sachin Bali, who thanked all the participants and stakeholders for making the event a grand success. The Cooperatives Department, UT Ladakh, reaffirmed its commitment to organizing more such BuyerSeller Meets to strengthen direct market linkages, promote authentic Ladakh Pashmina, empower cooperative societies, and ensure that the benefits of value addition and market access reach the actual Pashmina herders of Changthang.
J&K anganwadi workers among lowest-paid in India, receive Rs 600 monthly UT top-up: Centre
Srinagar, Jul 31: Anganwadi workers in Jammu and Kashmir receive one of the lowest additional honorarium top-ups in the country, with the Union Territory providing just 600 per month to Anganwadi Workers (AWWs) and 300 to Anganwadi Helpers (AWHs), the Union Government informed Parliament on Friday. The information was shared by the Ministry of Women and Child Development in a written reply in the Lok Sabha, highlighting wide disparities in additional financial support extended by States and Union Territories to Anganwadi workers under the Mission Saksham Anganwadi and Poshan 2.0 scheme. According to the ministry, the Centre provides a monthly honorarium of 4,500 to Anganwadi Workers and 2,250 to Anganwadi Helpers under the cost-sharing arrangement with States and UTs. In addition, workers receive performance-linked incentives of 500 and 250, respectively. With the UT administration's additional top-up, an Anganwadi Worker in Jammu and Kashmir receives 5,600 per month, excluding the performance-linked incentive, while an Anganwadi Helper receives 2,550. The data shows that Jammu and Kashmir's 600 monthly top-up for AWWs is among the lowest in the country. Nagaland provides no additional top-up, while neighbouring Ladakh offers 1,300 to Anganwadi Workers and 650 to Helpers. In contrast, several States provide significantly higher incentives. Kerala pays an additional 8,300 to Anganwadi Workers and 6,800 to Helpers, Tamil Nadu provides 9,780 and 6,270 respectively, while Haryana offers 10,250 and 5,650. Goa tops the list, with additional payments ranging between 15,000 and 23,000 for Anganwadi Workers. The ministry informed Parliament that the central honorarium was last revised on October 1, 2018, when it was increased from 3,000 to 4,500 for Anganwadi Workers and from 1,500 to 2,250 for Helpers. States and UTs are free to provide additional incentives from their own resources. Responding to questions on improving service conditions, the ministry said no decision has been taken to further enhance the central honorarium or restore travel allowances. The Centre reiterated that Anganwadi Workers and Helpers are honorary workers drawn from local communities who provide child care, nutrition and early childhood development services under the Integrated Child Development Services framework. The ministry also highlighted welfare measures available to Anganwadi workers, including 20 days of annual leave, 180 days of paid maternity leave, healthcare coverage of up to 5 lakh under Ayushman Bharat PM-JAY, eligibility for the Pradhan Mantri Shram Yogi Maandhan pension scheme, and insurance coverage under the Pradhan Mantri Jeevan Jyoti Bima Yojana and Pradhan Mantri Suraksha Bima Yojana. It further said promotion avenues have been expanded, with 50 per cent of Anganwadi Worker posts to be filled through promotion from eligible Helpers and half of Supervisor posts reserved for experienced Anganwadi Workers.
The Rise of Personalized Mantras in India's Digital Spiritual Wellness Journey
India's spiritual wellness landscape is witnessing a quiet transformation. While astrology apps, meditation platforms, and devotional content have made spiritual guidance more accessible than ever, users today are increasingly looking for experiences that feel personal rather than generic. One emerging trend is the growing interest in personalized mantras - recommendations based on an individual's birth chart instead of universally suggested chants. How Personalized Mantras Are Shaping the Future of Digital Spiritual Wellness in India Traditionally, Vedic astrology has emphasized that spiritual remedies should be tailored to a person's unique horoscope. Factors such as planetary placements, ongoing Mahadasha or Antardasha, and specific life challenges often influence the remedies suggested by experienced astrologers. Yet, in the digital world, many users still rely on the same commonly recommended mantras without understanding whether they are the most suitable for their individual circumstances. This changing mindset is encouraging astrology platforms to rethink how spiritual guidance is delivered in the digital age. The Shift Towards Personalized Spiritual Guidance For years, online astrology has largely focused on daily horoscopes, compatibility reports, and Kundli analysis. While these services remain popular, users are increasingly seeking actionable guidance that they can incorporate into their everyday lives. Mantra chanting has always been one of the most widely recommended Vedic remedies for improving focus, emotional well-being, and spiritual discipline. However, astrologers believe that the effectiveness of a mantra often depends on its relevance to an individual's birth chart rather than its popularity. As awareness around personalized astrology grows, many users are beginning to ask a different question - not "Which mantra is the most powerful?" but "Which mantra is right for me?" This shift reflects a broader movement toward personalized spiritual wellness, where remedies are aligned with an individual's astrological profile instead of following a one-size-fits-all approach. Technology Meets Traditional Astrology Modern technology is making it easier for people to access experienced astrologers without geographical barriers. Rather than replacing traditional practices, digital platforms are helping make them more convenient and accessible. Recognizing this trend, Neo Astro has introduced Personalized Mantra Plans, a new feature that recommends mantras based on a user's birth chart, planetary positions, and current Dasha. Instead of offering a single mantra for everyone, the platform enables users to receive recommendations tailored to their individual spiritual journey. The feature includes three different categories: Lifetime Mantra – Recommended for long-term spiritual growth and life path. Remedial Mantra – Suggested to address specific life concerns or planetary influences. Dasha Mantra – Based on the user's current planetary period to support different phases of life. According to the app, these mantra plans are prescribed by experienced astrologers after studying the user's birth chart, bringing together traditional Vedic principles with the convenience of a digital platform. Making Spiritual Practice More Meaningful mantra chanting is consistency. Users often struggle to decide which mantra to chant, how long to continue, or whether they are following a practice relevant to their personal circumstances. Personalized recommendations help simplify this process by providing clearer direction. Instead of choosing from hundreds of popular mantras available online, users receive guidance designed specifically for their astrological profile. This allows spiritual practice to become more structured and purposeful while encouraging users to develop a consistent daily routine. A Growing Trend in Digital Spiritual Wellness India's digital wellness ecosystem has expanded rapidly in recent years, with growing interest in meditation, mindfulness, yoga, and astrology. At the same time, users are increasingly expecting personalized experiences across digital services, from fitness plans and nutrition advice to financial recommendations. Spiritual wellness is gradually following the same path. Rather than consuming generic content, users are looking for guidance that reflects their personal goals, life circumstances, and belief systems. Personalized mantras represent one example of how technology can support this evolution without compromising the authenticity of traditional practices. Looking Ahead As digital spirituality continues to evolve, personalization is likely to play an increasingly important role in helping users build meaningful and sustainable spiritual habits. By introducing birth chart-based Personalized Mantra Plans, Neo Astro is responding to this growing demand for individualized guidance. The feature reflects a broader shift within the digital astrology space-from offering information to providing practical, personalized spiritual recommendations that users can integrate into their daily lives. As more people seek spiritual practices aligned with their own life journey rather than generic solutions, personalized mantras may become an important part of the future of digital spiritual wellness in India.
A Bengaluru-based CA and former KPMG and Deloitte employee warned against spending Rs 20 lakh on lavish weddings to impress relatives. She broke down how food, venue, entertainment, photography, decoration and other costs can make the money disappear within 48 hours. She argued that savings, investments, future goals and parents' retirement may bear the hidden cost. Instead, she suggested allocating 35% to the wedding, 25% to investments, 25% to a home and 15% to an emergency fund.
Excited To Lead Purani Dilli 6 In DPL Season Three, Focus Is On Playing Positive Cricket: Rawat
Delhi Premier League: Wicketkeeper-batter Anuj Rawat has expressed excitement over leading Purani Dilli 6 in Delhi Premier League (DPL) season three, starting on Friday, adding the side is eager to start their campaign on a winning note and that they have left no stone unturned in its preparations leading up to their tournament opener against Central Delhi Kings. Purani Dilli 6 will take on Central Delhi Kings in the opening match of the league at the Arun Jaitley Stadium here on Friday evening. We have had around 15 to 16 practice sessions leading up to the tournament, and the intensity and commitment shown by every player has been outstanding. The squad has prepared really well, and everyone is looking forward to stepping onto the field. It is a proud moment for me to lead Purani Dilli 6, and I am ready for the responsibility. We have a talented group with the right mix of experience and youth, and our focus is on playing positive cricket, giving our best in every game, and starting the tournament with a victory, said Rawat in a statement by the franchise. After weeks of rigorous preparation, the franchise enters the third edition of the league boasting a balanced squad that blends seasoned domestic performers with emerging young talent. Purani Dilli 6 also has wrist-spinner Digvesh Rathi and young pacer Udhav Mohan, who won the U19 World Cup earlier this year with the Indian team, in their ranks. The squad has prepared really well, and everyone is looking forward to stepping onto the field. It is a proud moment for me to lead Purani Dilli 6, and I am ready for the responsibility. We have a talented group with the right mix of experience and youth, and our focus is on playing positive cricket, giving our best in every game, and starting the tournament with a victory, said Rawat in a statement by the franchise. Also Read: Live Cricket Score The wait is finally over, and everyone associated with Purani Dilli 6 is excited to get the season underway. We have worked hard over the past few weeks to build a strong and balanced squad, and the players have shown tremendous commitment during our preparations. We are confident that the team is ready for the challenge ahead. Our goal is to play fearless, competitive cricket and make our supporters proud, he said. Article Source: IANS
Cluster University Jammu VC delivers lecture at CU Kashmir
Ganderbal, Jul 30:The Department of Management Studies (DMS), Central University of Kashmir (CU-K), organised an extension lecture on Teamwork by Prof. K. S. Chandrasekhar Nair, Vice Chancellor, Cluster University of Jammu, for students of MBA, BBA and MBA (Tourism Studies) here at the Green Campus. Drawing upon his rich academic and administrative experience, Prof. Nair emphasised that teamwork is the cornerstone of organisational excellence, innovation and sustainable success. He urged students to cultivate a spirit of collaboration, mutual respect, effective communication and shared leadership to excel in their careers. Prof. Nair said organisations across the globe increasingly seek professionals who can work effectively in diverse teams, resolve conflicts constructively and contribute towards achieving common organisational goals. He encouraged students to embrace teamwork not merely as a managerial concept but as a lifelong value that fosters trust, creativity, resilience and collective growth. The lecture was followed by an interactive session during which participants actively engaged with the speaker. The lecture was organised under the guidance of Dr. Mushtaq Ahmad Lone, Head, Department of Management Studies, as part of the department's ongoing commitment to providing students opportunities to interact with eminent academicians and thought leaders. Faculty members, including Dr. Mir Insha Farooq, Senior Assistant Professor, Dr. Ashiq Hussain Najar, Senior Assistant Professor, and Dr. Sammaiah Buhukya, Assistant Professor, were among those present. Dr. Zia-ul-Haq, Associate Professor, Department of Management Studies, proposed the vote of thanks.
There is a particular kind of political moment when a metaphor escapes the control of the people who coined it. This summer, a remark from the bench about the ease with which the GenZ dismissed authority - cockroach - was meant to be an aside. It became instead the banner under which tens of thousands of students converged on Jantar Mantar, forced a sitting Union Education Minister, Dharmendra Pradhan, to resign, and extracted from the state an admission that the machinery entrusted with the simplest promise a republic can make to its GenZ - that merit will be tested fairly, had failed catastrophically and repeatedly. The resignation was not a small thing. In a political culture that has made a fetish of never admitting error, it was, briefly, a demonstration that democratic pressure, applied with enough moral clarity, still moves institutions. It is exactly because that demonstration was real that a harder question now presents itself to Kashmirs own GenZ. If a minister at the centre can be made to answer for a system of examinations that betrayed the trust of millions, what account is owed by those who preside over an examination ecosystem in Jammu and Kashmir that has, by any honest reading of the record, been no less compromised, and in some respects considerably more so, for considerably longer? The JKSSBs sub-inspector examination was compromised in 2022. Its junior engineer and finance-account assistant examinations were cancelled after leaks. The Fire and Emergency Services recruitment drive is, at the time of writing, the subject of ongoing arrests by the Anti-Corruption Bureau. Aspirants for the JKPSCs 10+2 lecturer post allege that questions were circulating in private coaching academies days before the paper was administered. This is not a single scandal; it is a pattern that spans lieutenant-governor rule and elected government, spans parties, and has outlasted every change of administration since 2022. If Dharmendra Pradhans resignation was the price of one national failure, the studied silence around Kashmirs own paper-leak economy is difficult to justify by any standard except the reflexive tolerance a periphery is routinely asked to extend that a capital is not. But it would be a mistake and this is where the argument must resist the pull of its own righteousness - to convert that asymmetry into a demand for a single ministers head. The temptation to ask why cant Sakina Itoo resign as Dharmendra Pradhan did mistakes a structural rot for a personal failing. Jammu and Kashmirs recruitment apparatus was not built, broken, and rebuilt by one minister or one party. The outsourcing framework that has produced the current controversy over roughly twenty-five thousand disputed appointments was, on the governments own account, designed during the PDP-BJP coalition of 20152018, when departments were stripped of the power to make direct seasonal appointments. The paper leaks that compromised the JKSSB occurred substantially under a Lieutenant Governor answerable to the Centre, not to any elected chief minister. The backdoor appointments in the Jammu and Kashmir Bank - a scandal old enough that a special anti-corruption court only recently found two former bank chairmen culpable - trace back further still, to a period when political appointees are alleged to have quietly displaced over five hundred candidates who had already cleared selection on merit. Every party that has held office in Srinagar or presided over it from Raj Bhavan has, at some point, either authored this culture or inherited it and declined to dismantle it. To demand one resignation is theatre; to demand the dismantling of a system in which every actor has found it convenient to blame the others is reform. Kashmirs Gen Z, if it is to learn anything transferable from Jantar Mantar, should learn to distrust the catharsis of a single scapegoat exactly as much as it distrusts the impunity of institutions. Nowhere is this diffusion of responsibility more visible than in the year-long passage of the Cabinet Sub-Committees report on reservation. A committee constituted in December 2024 to examine grievances about a reservation architecture that, by the governments own submission to the Assembly, reserves seventy per cent of government jobs and leaves only thirty per cent to open merit, took until December 2025 to have its recommendations - reportedly proposing to raise the open-merit share to forty per cent and to trim the Economically Weaker Sections and Residents of Backward Areas quotas - cleared by the Cabinet, and the file still awaited the Lieutenant Governors assent and the Ministry of Home Affairs concurrence as of the middle of this year. Whatever one thinks of the substance of the recommendations, the procedural fact is telling: a matter that touches the immediate material prospects of an overwhelmingly young population has been processed almost entirely behind closed doors, filtered through a Union Territorys peculiar two-key structure of elected government and centrally appointed administrator, with no meaningful mechanism by which the aspirants whose futures are being adjudicated can see the reasoning, contest the data, or hold anyone accountable for delay. This is not a reservation debate conducted in public; but a reservation debate conducted about the public. The same diagnosis extends to the classroom itself. An education department that suspended and terminated its own employees over the inclusion of separatist figures as personalities and legends in centrally sponsored textbooks was, in the same period, unable to explain how the leak of a lecturer recruitment paper occurred or to offer aspirants a credible account of what would be done about it. An administration capable of swift, almost theatrical action against ideological deviation in a textbook has shown itself considerably less swift when the deviation is corruption in the very process by which the teachers of that textbook are hired. This is not a coincidence of emphasis; it is a revealing statement of institutional priorities, and Kashmirs students have every right to notice which kind of failure gets a same-day suspension order and which kind gets years of unresolved committees. To this must be added the issues that do not generate paper leaks or hunger strikes but will, in the medium run, determine more of this generations future than any single recruitment scandal: the largely unregulated extraction of riverbed material from the Jhelum, Chenab, and their tributaries, awarded through opaque contracts that rarely return commensurate value to the communities living beside the rivers being dredged; and a Himalayan ecology - retreating glaciers, an increasingly erratic monsoon pattern, flash floods that arrive with less warning each year, that receives ritual acknowledgment in policy documents and almost none in enforcement. A generation that has watched its examinations sold, its reservation policy negotiated in files it cannot read, and its rivers mined by contracts it never sees, is not merely angry about jobs. It is arriving, by experience rather than theory, at a diagnosis that political scientists have long made about the Union Territorys design: an architecture in which the body most exposed to public anger, the elected government, does not control the instruments - policing, the bureaucracys top tiers, ultimate reservation and recruitment sign-off - that would let it fully answer for outcomes, while the body that does control them, the Lieutenant Governors administration, is not subject to the electoral accountability that made Dharmendra Pradhans position untenable at Jantar Mantar. This, then, might be the message Kashmirs Gen Z owes the countrys Gen Z, and itself: that the demand for accountability, once discovered, cannot be allowed to stop at the first resignation that presents itself as convenient. The Jantar Mantar moment worked because it refused to be satisfied with an apology and instead insisted on a resignation. Kashmirs own movement, if it is to be more than an echo, must resist the equally tempting substitute of a resignation in place of structural repair - must insist not on removing Sakina Itoo or any single office-holder, but on a recruitment system insulated from every future governments temptation to outsource, a reservation policy whose committees publish their working papers, a mining and ecological regime that treats disclosure as a right rather than a favour, and, underlying all of this, a restoration of the ordinary chain of accountability, an assembly answerable for the departments it nominally runs - without which every future ministers resignation will remain a gesture rather than a guarantee. Anything less risks repeating, in Srinagar, the very failure the students at Jantar Mantar were protesting in Delhi: mistaking the fall of one office-holder for the repair of the office itself. Dr Zahid Sultan, Independent Researcher Based in Srinagar Kashmir, India.
Mission on to conserve Goas mango heritage
40 varieties planted at Codar to preserve germplasm, genetic diversity Shahin Bepari Lambe Panaji: In an effort to conserve Goas mango heritage, the Government Agricultural Farm at Codar in Ponda taluka has planted 40 indigenous mango varieties across 0.7 hectare to preserve the states native mango germplasm and genetic diversity for future generations. The plantation []
Parents urged to support childrens interests and strengths
NT KURIOCITY St. Xaviers Institute, Curtorim, held its prize distribution ceremony and PTA annual general body meeting at the school hall. President of the Goa Council of Ayurvedic and Allied System of Medicine, Dr Sneha Pranav Bhagwat, was the chief guest. The programme was attended by chairperson Maria Carma Mendonca, manager Melroy Fernandes, headmistress Melania []
Celebrating young achievers of Margao
NT KURIOCITY Daivadnya Samaj, Margao felicitated meritorious students from the community who excelled in the Goa Board, CBSE and ICSE streams at a function held at Daivadnya Bhavan, Margao. The honours included Class 10 students who secured more than 85% marks and Class 12 achievers in the overall category and various streams. The overall Class []
Cadets pay tribute to Kargilheroes through art
NT KURIOCITY Atotal of 42 Junior Division NCC cadets from seven schools in Bardez participated in a drawing and painting competition organised by the Ex-NCC Cadets Association, Goa in collaboration with Janata High School, Mapusa, to mark the 27th anniversary of Kargil Vijay Diwas. The competition was held at Shri Raghunath Anant Tople Sabhagruha, Mapusa []
Kargil martyrs sacrifice must inspire youth: Gadkar
NT KURIOCITY Secretary, Civil Supplies, Government of Goa, Sanjeev Gadkar, IAS, said the sacrifices of the Kargil martyrs should continue to remind citizens of the values of patriotism, national unity and service to the nation. He was addressing the 27th anniversary of Kargil Vijay Diwas, organised by the Ex-NCC Cadets Association-Goa in association with 1 []
Two Goan films, Hovyo: Echoes of the Past by Tanisha Pawar and Draft Zero by Gauresh Savardekar,have been selected for the International Tagore Film Awards (ITFA) 2026 RAMANDEEP KAUR NT KURIOCITY Preserving thevoices of Hovyo Before DJs and bands became a regular presence, many Goan families sang hovyo, traditional oral folk songs performed during wedding []
Quote of the Day by Stan Lee: Stan Lees quote, Theres never a time when Im not working. I dont take vacations, explores the importance of passion, dedication, and finding purpose in ones work. The quote suggests that when people truly love what they do, their work becomes more than just a responsibilityit becomes a source of creativity, inspiration, and personal fulfillment. It highlights how commitment and enthusiasm can drive continuous growth, encouraging individuals to pursue their passions and remain dedicated to their goals.
Six schools to compete in TAGs tiatr extravaganza
NT KURIOCITY Tiatr Academy of Goa (TAG) will organise the 4th All Goa Inter-School Tiatr Competition 2026 from August 3 to 12 at Ravindra Bhavan, Margao, with six schools from across the state participating. The competition will be inaugurated on August 3, 3.15 p.m. Dr Ernesto Rodrigues will be the chief guest, while director of []
Colvale jail drug bust leads to arrest of 2 in Delhi
NT Reporter Panaji A convicted drug offender allegedly operating a narcotics distribution network from the Central Jail, Colvale, has led Goa Crime Branch police to two alleged associates in Delhi, from whose possession drugs worth around Rs 40 lakh were seized. Based on intelligence shared by the Goa Crime Branch, a team of the Delhi []
EOC chargesheets society, 11 others in Rs 1.69 cr cheating case
NT Reporter Panaji The Economic Offences Cell (EOC) of the Goa Police has filed a chargesheet before the District and Sessions Court, Merces, against Shivaji Jadhav, then chairman of Pune-based Hariom Multistate Co-operative Credit Society, and 11 others, including the society, in connection with an alleged Rs 1.69-crore investor cheating case. The matter is scheduled []
HC stays land acquisition for Borim bridge project
NT Reporter Panaji The High Court of Bombay at Goa has stayed the operation and implementation of the final land acquisition declaration for the proposed High Level New Borim Bridge and its approach roads. The interim order was passed on a petition filed by Salvador Alves and 39 others, including landowners, occupantsand agricultural tenants from []
NGT upholds demolition of illegalCalangute beach structures
NT Reporter Panaji The National Green Tribunal (NGT) has upheld the Goa Coastal Zone Management Authoritys (GCZMA) order directing demolition of unauthorised structures at a beach property in Calangute, ruling that Coastal Regulation Zone (CRZ) violations cannot be regularised through post-facto correctionsor revised plans. Dismissing an appeal filed by Lloyd St Jude Joachim Fernandes, the []
Rs 254 cr fisheries projects approvedfor Goa, Union minister tells RS
NT Reporter Panaji The Union government through the Pradhan Mantri Matsya Sampada Yojana (PMMSY) has approved fisheries projects amounting to Rs 147.23 crore, which has benefited 463 beneficiaries, whereas projects worth Rs 107 crore has been approved under the Fisheries and Aquaculture Infrastructure Development Fund (FIDF), covering 4339 beneficiaries in Goa, said Union Minister for []
NEP push: Goas 35 PM SHRI schools part of 13,092 institutions
NT Reporter Panaji The Union Ministry of Education has informed that Goa has 35 PM SHRI (Pradhan Mantri Schools for Rising India) schools, functioning under the centrally sponsored scheme, out of such 13,092 schools across the country, including KVS/ NVS/ NCERT. These schools have facilities such as Building as Learning Aid (BaLa) features and Jaadui []
The Proverb of the Day, Good things come to those who wait, but better things come to those who work for it, highlights the importance of balancing patience with consistent effort. While waiting can create opportunities, real success usually comes from taking action, improving over time and staying committed to one's goals. The saying remains relevant in careers, education and personal growth, reminding people that perseverance and hard work often lead to the best outcomes.
Manipur: FC Raengdai stuns Indian Navy 1-0 in first-ever Durand Cup win
Imphal: Football Club Raengdai (Manipur) registered a historic 1-0 victory over the Indian Navy Football Team on Thursday in their debut match of the 135th IndianOil Durand Cup Group D Imphal-leg at the Khuman Lampak Main Stadium. Substitute Amarjit (No. 11) scored the decisive goal in the second half, securing FC Raengdai their first-ever goal [] The post Manipur: FC Raengdai stuns Indian Navy 1-0 in first-ever Durand Cup win appeared first on NorthEast Now .
Albie Morkel Appointed As New Head Coach Of Joburg Super Kings For SA20
Joburg Super Kings: Former South Africa all-rounder Albie Morkel has been appointed as the new head coach of Joburg Super Kings ahead of the upcoming season of the SA20. He steps into the top role after Stephen Fleming left the Super Kings franchise earlier this month and will take charge as Englands Test cricket coach. Morkel represented South Africa in one Test, 58 ODIs, and 50 T20Is from 2004 to 2015. Over a prolific T20 career spanning 319 matches, he scored more than 4,000 runs and claimed nearly 250 wickets. Apart from representing the Chennai Super Kings (CSK) in the Indian Premier League (IPL), Morkel has been an integral part of the Joburg Super Kings coaching setup since the franchise's inception in the SA20. It is an incredible honour to be appointed Head Coach of the Joburg Super Kings. From wearing the Super Kings jersey as a player to now leading one of its franchises as Head Coach, this journey is truly special. I look forward to building on the strong foundations we've created together and helping this group achieve its full potential, Morkel said in a statement by the franchise on Thursday. The JSK team is yet to make it to the SA20 final in four seasons, and Morkels first task will be to lead the team towards that goal. Morkel had been a consultant coach with the South African team in this years T20 World Cup, where they reached the semi-finals. It is an incredible honour to be appointed Head Coach of the Joburg Super Kings. From wearing the Super Kings jersey as a player to now leading one of its franchises as Head Coach, this journey is truly special. I look forward to building on the strong foundations we've created together and helping this group achieve its full potential, Morkel said in a statement by the franchise on Thursday. Also Read: Live Cricket Score The fifth edition of the SA20 is scheduled to begin on January 17, 2027, with Joburg Super Kings kicking off their campaign on January 18. Albie Morkel understands our culture well, having experienced it both as a player and as a coach. His leadership and understanding of the South African cricket landscape give us great confidence as we move forward, said KS Viswanathan, Director, Joburg Super Kings. Article Source: IANS
Why couldn't Vijay's 'Jana Nayagan' match box office like 'Leo' and 'GOAT'?
Jana Nayagan's box office collections slowed down during weekdays after a strong opening. An 'A' certificate restricted younger viewers, impacting overall family audience attendance. Alleged online leaks before release also potentially affected theatre footfalls significantly. The film missed its Pongal release window due to certification delays. Despite these challenges, Jana Nayagan remains one of the year's biggest Tamil releases.
The Bombay High Court on Thursday reserved its judgment on the appeal filed by the State of Goa challenging the acquittal of former Tehelka editor Tarun Tejpal in the 2013 sexual assault case. A Division Bench of Justice Neela Gokhale and Justice Amit Borkar Jamsandekar concluded hearings after seven sessions and reserved its verdict in [] The post Bombay High Court reserves verdict on Goas appeal against Tarun Tejpals acquittal in 2013 sexual assault case appeared first on India Legal .
Aim Is To Finish Tour On A High With Series Win, Says Muneeba Ahead Of T20Is Against SL
Rangiri Dambulla International Cricket Stadium: Asserting that their goal is to finish the tour on a high with a series victory, stand-in captain Muneeba Ali said a revamped Pakistan team is ready to compete fiercely against hosts Sri Lanka in the three-match T20I series starting on Friday. All matches of the series will be played at the Rangiri Dambulla International Cricket Stadium. In head-to-head records, Pakistan hold a slight advantage over Sri Lanka, having won 11 of the 21 T20I encounters between the two sides, while one match produced no result. We look forward to competing hard in the T20I series here in Dambulla and the aim is to finish the tour on a high with a series win. It is an honour for me to lead Pakistan at any given opportunity and I'll do my best to contribute towards the development of youngsters and produce positive results for the team, Muneeba said in a Pakistan Cricket Board (PCB) statement on the eve of the series opener. Wicketkeeper-batter Muneeba will lead the side after regular captain Fatima Sana departed for England to participate in The Hundred following the conclusion of the three-match ODI series, which Sri Lanka won 2-1 after coming from behind. Muneeba, Pakistans first womens T20I centurion with two hundreds in the shortest format, has previously stood in as captain during the ICC Womens T20 World Cup 2024 against Australia in Dubai and against Zimbabwe in an ODI in May this year. Pakistan have made significant changes to their squad, bringing in eight new players compared to the side that featured in the last T20 World Cup, where they lost four out of five league stage games. Eman Naseer, Humna Bilal, Maham Anees, Momina Riasat, Najiha Alvi, Shawaal Zulfiqar, Umm-e-Hani, and Waheeda Akhtar have been drafted in, with batters Eman and Maham being uncapped in the format. Pakistan have made significant changes to their squad, bringing in eight new players compared to the side that featured in the last T20 World Cup, where they lost four out of five league stage games. Also Read: Live Cricket Score Sri Lanka have also refreshed their roster by making three changes from their ODI setup -- calling up youngsters Sanjana Kavindi, Chamudi Praboda, and Rashmika Sewwandi. We are aware of Sri Lanka's capability to bounce back from any situation, and we will look to take the field with the best preparation and planning possible, Muneeba concluded. Article Source: IANS
Najmul Hossain Shanto Backs Injury-Hit Bangladesh Ahead Of Australia Tests
Bangladesh captain Najmul Hossain Shanto said Thursday he had complete faith in his injury-hit squad ahead of a two-Test series in Australia, saying those selected have the ability to compete. Several key players, including fast bowlers Nahid Rana and Shoriful Islam, are recovering from injuries. Wicketkeeper-batter Litton Das is also yet to recover from a calf injury sustained during the home one-day series against Australia in June. Nahid Rana, Shoriful and Litton Das are obviously important players, Shanto told reporters before the team's departure. But those who are in the squad have also been playing for many years. I have complete faith in the team that is going to Australia and believe we can play good cricket. The series marks Bangladesh's first Test tour of Australia in 23 years, with their last visit in 2003. Shanto said the tour was an opportunity not only to challenge one of the world's strongest teams on their home turf but also to earn Australia's respect and secure more Test matches there in future. Our main goal is to play good cricket there and earn respect, he said. If we can play competitive cricket, they'll definitely invite us again in the future. Bangladesh leave for Australia on Friday and will play a four-day warm-up match against Cricket Australia XI before the opening Test in Darwin on August 13. Also Read: Live Cricket Score The second Test begins in Mackay on August 22.
Quote of the day by C. S. Lewis offers a powerful reinterpretation of failure. A setback does not automatically move someone backward. If it produces knowledge, resilience, or a better strategy, it can become a marker pointing toward future achievement. The road to success is rarely a straight line. It is more often a series of turns, obstacles, corrections, and discoveries. In the end, success belongs not only to those who achieve their goals quickly but also to those who remain willing to learn when things go wrong. Every failed attempt can become a lesson, every mistake can reveal a better path, and every setback can strengthen the determination needed for the next opportunity.
Humans often travel to reconnect with places and past memories. Familiar destinations reduce cognitive load and mental effort for travelers. These places become extensions of personal identity and evoke strong emotions. Nostalgia significantly increases travelers' intentions to revisit cherished destinations. Repeat visits offer emotional restoration and psychological comfort to many.
RSB Group Celebrates 4th Edition of 'Ek Pahal' Annual Day Championing a Future Beyond Dreams
RSB Group, one of India’s leading automotive and non-automotive component manufacturers, successfully hosted the fourth edition of its flagship initiative, the Ek Pahal Annual Day, under the powerful theme “ Ek Pahal Sapno Se Aage ” (Beyond Dreams). RSB Group Celebrates 4th Edition of 'Ek Pahal' Annual Day The event was graced by the esteemed presence of Mr. S.K. Behera, Vice Chairman, RSB Group, along with family members Mrs. Sangeeta Behera and Mrs. Nalini Behera, whose presence added great significance to the celebration. The celebration marked a major milestone as the Ek Pahal community grew significantly larger this year, warmly welcoming over 200 women employees from Setco into the RSB Parivar. The event brought together female employees from Jamshedpur and all other RSB centres across India. The highlight of the day was an enriching and deeply inspiring round-table panel discussion. Trailblazers from diverse fields, Dr. Rekha Panda, Ms Singo Mardi, Mrs Leena Adesara, and Ms Deboshri Dutta shared their profound life experiences. The discussion focused on the hard work, passion and commitment required to turn big ambitions into daily actions, offering the audience a masterclass on how to translate raw dreams into concrete reality. These powerful stories deeply moved the audience, inspiring all the female employees to not just dream big, but to chase those goals with unwavering grit and determination. The celebrations also featured some mesmerising cultural performances by RSB employees. Through creative storytelling, music, and dance, the performers brought immense emotion and vibrant life to the stage, beautifully mirroring the spirit of the movement. Sharing his pride on the occasion, Mr. S.K. Behera, Vice Chairman, RSB Group , " At RSB, our philosophy is simple: talent and excellence have no gender. Our approach remains strictly gender-neutral, focusing entirely on merit and capability. However, for potential to truly flourish, the environment must be right. We stand absolutely committed to creating a safe, respectful, and deeply inclusive workspace where our women colleagues feel empowered to step out, break barriers, and confidently march toward their highest aspirations. " Launched four years ago under the leadership of Ms. Nirmala Behera, Ek Pahal has matured from a heartfelt internal initiative into a massive, transformative movement. Operating through four core pillars - Health & Hygiene, Safety, Learning & Development, and Community Service; the ecosystem continues to drive structural, holistic growth both within the organization and the wider community. Reflecting on the evolution of the initiative and this year's theme, Ms. Nirmala Behera, Executive Director, HR & Branding, RSB Group , said, " Our theme this year, 'EK Pahal- Sapno Se Aage', is a powerful reminder that dreams are merely the starting line. Real empowerment begins when we move past the stage of just wishing for equality and step into the reality of executing those dreams with our own hands. I am immensely proud of our teams; the work done across our four pillars is no longer just reflected in dashboards, but lives in the daily confidence, resilience, and growth of our women colleagues ." The event concluded with a strong focus on future impact, recognizing outstanding contributions from the past year. The Community Initiative Pillar leaders were awarded the top honours for leading projects with deep social impact, while the Health & Hygiene Pillar leader was recognised as the runner-up for setting exceptional operational benchmarks. With this fourth edition of Ek Pahal annual day celebration, RSB Group strongly reaffirms its commitment to building a purpose-driven corporate culture where individual dreams are nurtured into collective milestones, setting a benchmark for the manufacturing industry at large.
Best Mexican Proverb of the Day: The Mexican proverb highlights that valuable goals demand significant effort and dedication. Achieving exceptional results requires individuals to invest time, energy, and determination. Meaningful accomplishments are rarely attained without commitment and perseverance. Sacrifice and patience are essential components for long-term success and personal growth. This timeless wisdom applies to all life aspects, emphasizing hard work over shortcuts.
Australia Leg-spinner Zampa To Play Domestic Cricket For Queensland After Leaving NSW
Queensland Cricket General Manager: Australias premier white-ball leg-spinner Adam Zampa has signed up with Queensland for the upcoming 2026/27 domestic season after Cricket Australia formally approved his switch in state from New South Wales (NSW). Zampa, 34, lives near Byron Bay on the northern coast of NSW, made the move to allow himself greater flexibility and proximity for training, especially with Queenslands facilities in Brisbane just two hours away. Queensland will mark the third state team of his domestic career, following a seven-year stint with South Australia early in his career and his subsequent time with NSW. Zampa, currently ranked fourth in the ICC T20I bowling rankings, joins fellow nationally contracted players Marnus Labuschagne, Michael Neser, and Xavier Bartlett in the Queensland squad. Were pleased to have Adam join our program and look forward to working together with him. He is a world class bowler, and his experience and insights will certainly benefit our group. We look forward to assisting him with his goal of continuing to represent Australia with distinction in the future, said Bennett King, Queensland Cricket General Manager - High Performance. Zampa had played just two domestic matches over the past two seasons due to heavy international commitments and is unlikely to challenge, especially with fellow leg-spinner Swepson being the lead red-ball spinner. Zampa has featured in only one first-class match in the past three seasons, after having conceded earlier this year that his Test aspirations faded after missing selection for the Test tour of Sri Lanka in 2025. Were pleased to have Adam join our program and look forward to working together with him. He is a world class bowler, and his experience and insights will certainly benefit our group. We look forward to assisting him with his goal of continuing to represent Australia with distinction in the future, said Bennett King, Queensland Cricket General Manager - High Performance. Also Read: Live Cricket Score It is yet to be known which Big Bash League (BBL) club Zampa will join for the upcoming season after three seasons at Melbourne Renegades. Meanwhile, new Queensland head coach James Hopes has commenced his duties this week after wrapping up his assistant coaching role with Washington Freedom in USAs Major League Cricket (MLC). Article Source: IANS
Planning to withdraw from your mutual fund SIP? Here's the impact on your financial goals
Withdrawing money from your mutual fund SIP can significantly delay your financial goals by hampering the power of compounding. Early withdrawals cause maximum damage to your long-term wealth creation. Here is how pulling out funds at different stages impacts your timeline to build a target corpus of Rs 1 crore.
Goa Police question protest organisers over Umar Khalid placards
Panaji: The Goa police have posed questions to organisers about the finances and intent behind a few student protests in the coastal state where pro-Umar Khalid slogans were allegedly raised, officials said on Thursday, July 30. The Goa police last week detained two youths for allegedly expressing support for jailed student activist Umar Khalid during Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Son Heung-Min Scores 2 As MLS All-Stars Post 4-3 Win Over LIGA MX All-Stars
Son scored two goals in a three-minute span in the first half off assists from Carles Gil to propel the MLS All-Stars past the LIGA MX All-Stars 4-3 in Wednesday night's Major League Soccer All-Star Game.
Not Satisfied: Murali Sreeshankar's Honest Admission After CWG 2026 Silver Medal Win
Indian long jumper Murali Sreeshankar admitted he was happy to win a second consecutive Commonwealth Games silver medal but remained ot satisfied after falling short of his goal of clinching gold.
Lionel Messi returns to Inter Miami 10 days after World Cup final loss
Lionel Messi has returned to Inter Miami practice after his World Cup campaign. He missed two matches while visiting his father who is battling illness. Messi concluded his record sixth World Cup with eight goals and four assists. Inter Miami currently leads the Eastern Conference standings by two points. It remains uncertain if Messi will play in Saturday's home match.
Lionel Messi returns to Inter Miami 10 days after World Cup final loss
Lionel Messi has returned to Inter Miami practice after his World Cup campaign. He missed two matches while visiting his father who is battling illness. Messi concluded his record sixth World Cup with eight goals and four assists. Inter Miami currently leads the Eastern Conference standings by two points. It remains uncertain if Messi will play in Saturday's home match.
When attendancebecomes the goal
Every morning, the gates open and the campus begins to breathe. Corridors fill with hurried footsteps. The canteen stirs before the first lecture. Students settle beneath old trees, greet familiar faces, continue conversations left unfinished the previous day, and slowly disperse towards their classrooms. From a distance, it is a reassuring picturea thriving institution where young minds gather with a shared purpose: to learn. But appearances, especially in education, can be profoundly deceptive. Ask students why they came that morning and the first answer is almost instinctive: to attend classes, to study, to build a future. Stay with the question a little longer, however, and a different answer quietly emerges. They came because their attendance has fallen to seventy-three percent. Dropping below seventy-five may cost them their examination eligibility. They came, quite simply, to protect a number. That number has acquired extraordinary significance. Many students know their attendance percentage with greater certainty than they remember yesterdays lecture. This is not because attendance matters to them more than learning. It is because the institution has taught them that it does. Every institution reveals its priorities not by what it proclaims, but by what it consistently rewards. We speak of curiosity, critical thinking and intellectual growth as educations highest ambitions. Yet the consequences attached to attendance are immediate, measurable and unavoidable, while learning remains difficult to recognise and even harder to quantify. Faced with that imbalance, students respond exactly as any rational person would: they begin paying closest attention to the thing that carries the greatest consequence. This is why the debate surrounding attendance has always missed the more important issue: not whether attendance policies should exist but what their growing importance reveals about our classrooms. Somewhere along the way, attendance ceases to support learning and quietly becomes its substitute. Institutions established to cultivate minds have increasingly found themselves counting the numbers. There is, after all, a profound difference between inviting someone into a classroom and compelling them to enter it. One is earned through relevance, inspiration and intellectual engagement. The other depends upon regulation. A system that must consistently enforce what it cannot naturally attract has already answered the question it refuses to ask itself: the question of whether they are really offering what they are meant to offer. People rarely need to be persuaded to return to places that genuinely enrich them. Nobody monitors attendance at conversations that matter, books that absorb us, or teachers whose words continue to shape us long after the lesson has ended. We return willingly because they offer something we are afraid to miss: ideas that resonate, perspectives that deepen our understanding, and skills that help us navigate the world with confidence. The evidence that many classrooms fail to do this is visible every afternoon, in plain sight. When lectures end and classrooms empty, the campus does not. Benches remain occupied. Lawns continue to host conversations. Students linger for hours, debating ideas, discussing careers, sharing anxieties about the future, or simply trying to make sense of the lives they are preparing to lead. The same student who appeared detached inside a lecture hall often becomes remarkably engaged outside it. Their attention has not disappeared; it has simply shifted to spaces that feel meaningful. This observation challenges one of the most persistent assumptions about todays studentsthat they have become indifferent to learning. They have not. The capacity to be curious, to question, and to commit still exists. What has diminished is their confidence that the classroom will reward that curiosity. The problem is not an unwillingness to learn; it is a growing disbelief that learning, in its truest sense, is what the institution is offering. The structural reasons for this are worth naming. The first is the collapse of relevance. Too often, knowledge is delivered without any visible connection to the world students are preparing to enter. The bridge between academic ideas and lived experience is left unbuilt. Students are expected to construct that bridge themselves or, as many eventually do, to stop believing it exists at all. The second is invisibility. In a classroom of sixty students, only a handful become truly known. They answer questions, occupy the front rows, and are remembered by name. The rest move quietly through semesters without once being directly addressed, intellectually challenged, or genuinely seen. An institution that fails to engage all of its students does not merely lose their attention; it gradually erodes their belief that their presence matters. The third is the narrowing of what teaching has come to mean. There is a profound difference between a teacher who instructs and one who shapes. Instruction transfers information. Shaping cultivates judgement, confidence and the capacity to think independently. The former prepares students to reproduce answers; the latter prepares them to confront a changing world. Students recognise that difference remarkably quickly and they respond accordingly. Yet what makes this situation worth examining is not the disengagement itself, but what persists despite it. Students still come, sitting through classrooms that no longer inspire their imagination. That is not apathy; apathy would simply stay away. They arrive carrying something no institution can manufacture: hope. They come with energy and a willingness to learn, however cautious, however already disappointed. They hope these institutions will help them make sense of the world, equip them to navigate its complexities, and offer some clarity about who they might become. These are the very hopes upon which the idea of education rests. When those hopes go unmet, the withdrawal is rarely dramatic. Students do not revolt; they quietly lower their expectations. They attend because they must, participate because they are expected to, and disengage because they no longer expect to learn. The body remains present long after the mind has found somewhere else to be. There is a quality that distinguishes a classroom that merely functions from one that truly educates: in the latter, students do not want to leave. Not because attendance is compulsory, but because something meaningful is unfolding before them. The real measure of an institution is not how many students it can persuade to enter through its gates each morning. It is whether, once inside, it gives them a reason to keep walking towards the classroom. An undergraduate student, Anieqa Farraz is part of the current batch of GK School of Communications. anieq
Hanguls survival hinges on quiet seasons as human interference poses threat
Srinagar, Jul 29: A landmark study has for the first time mapped the reproductive calendar of the critically endangered Kashmir red deer or Hangul (Cervus hanglu), revealing that human disturbance during crucial breeding and birth months couldbe underminingthe recovery of the species whose population has dwindled to around 400 animals. The research, led by scientists from the Laboratory for the Conservation of Endangered Species(LaCONES),Centre for Cellular and Molecular Biology (CCMB), Hyderabad, in collaboration with the Wildlife Trust of India, provides what experts describe as a scientific blueprint for protecting Hangul during its most vulnerable periods. Published in the prestigious journal Scientific Reports, the study monitored the only viable wild population of Hangul in Dachigam National Park using non-invasive hormone analysis from 1,172 fresh faecal samples collected over a year. Researchers found that while male Hangul exhibit a synchronised rutting season between October and December, females display a more dispersed mating pattern extending over several months. Pregnancies peak between January and March, while April marks the principal birthing season, when females experience heightened physiological stress. The findings suggest that these months should be treated as critical conservationwindows,with minimal human activity inside Hangul habitats. Our findings establish the reproductive seasons of Hangul for the first time and provide a baseline for conservation breeding programmes, the authors wrote, adding that anthropogenic disturbances during mating and parturition should be minimised to improve population recovery. The study also detected elevated stress hormones in both male and female Hangul during the breeding season. More significantly, researchers recorded another sharp spike in stress during May, coinciding with the annual movement of migratory livestock herders, their sheep, goats and guard dogs into upper Dachigam. While the study says further investigation is needed to conclusively establish the link, scientists believe the timing strongly suggests that livestock movement and associated human activity could be adding pressure on the endangered species. Earlier studies have already shown that Hangul are increasingly shifting towards lower elevations during summer to avoid disturbance, indicating that human presence is altering their traditional habitat use. Researchers also found that Hangul's reproductive cycle differs from that of red deer living in northern Europe and Arctic regions. As a mixed feeder, Hangul has access to food for a longer period than grazing deer, allowing females to have a relatively extended breeding season. Nevertheless, births remain synchronised with spring, ensuring calves arrive when vegetation is abundant, they said. The study reads that satellite-derived vegetation data showed that food availability peaks from May to June, matching the period when newborn fawns require maximum nutrition. It warns that climate change, shifting vegetation patterns and increasing human activity could disrupt this delicate timing, affecting breeding success in future. The findings are expected to have immediate implications for wildlife management in Jammu and Kashmir. Scientists have recommended restricting tourism, grazing, infrastructure work and other disturbances inside Dachigam during the breeding and birthing periods. They also advocate expanding camera-trap monitoring, improving habitat connectivity between isolated Hangul populations and strengthening captive breeding efforts using the newly established reproductive calendar. Once numbering between 3,000 and 5,000 animals across Kashmir, the Hangul has suffered a catastrophic decline over the past century due to habitat fragmentation, grazing pressure, poaching and human disturbance. Today, Dachigam National Park supports the only viable population, with a few tiny, isolated groups surviving in Wangat-Naranag, Overa-Aru, Tral and Lolab landscapes. The researchers say the hormone profiles generated through the study now provide an essential scientific foundation for future conservation breeding programmes and long-term management strategies, especially as climate change continues to reshape Himalayan ecosystems. The study concludes that protecting Hangul during its mating and birthing seasons may prove as important as habitat restoration itself, warning that without reducing disturbance during these critical months, the future of Kashmir's iconic red deer will remain uncertain.
Cape Verde goalkeeper Vozinha is set to join Chilean giants Colo-Colo after his breakout 2026 World Cup performances, but league rules could force him to drop his famous nickname from his shirt. Colo-Colo have requested a special exemption, while the 40-year-old insists he wants to be valued for his football, not his newfound global fame.
Hershey to focus on top 6 cities, exit non-metros
Hershey India is pivoting away from general trade in non-metro areas, focusing its efforts instead on the premium urban markets of six major cities. This strategic realignment emphasizes investment in modern trade and digital channels to enhance financial performance. The company's goal is to leverage India's largest urban centers and digital landscape for optimal growth and profitability.
28 killed in road accidents in June
Amresh Parab Panaji: Goa recorded a more than 33 per cent increase in road accident fatalities in June this year compared to the corresponding month in 2025. A road accident analysis conducted by the Goa Police revealed that 21 persons were killed in 21 fatal road accidents in June 2025, while in the last month []
Goas Kineco to power Japans electric flying car project
Pilerne plant to manufacture critical composite aero-structures Shoma Patnaik Panaji : Japanese company SkyDrives project on electric flying cars (eVTOL aircraft) will soon have a Goa connect with manufacture of composite aero structures for SkyDrives production aircraft (model SD-05) taking place at Kineco Ltd, Pilerne plant. The two companies entered into a strategic partnership at []
Tarun Kerpal, who left an aviation career to pursue mountaineering, recently completed his first 6,000-metre Himalayan ascent on Mt Yunam in Himachal Pradesh RAMANDEEP KAUR From a young age, Tarun Kerpal was fascinated by photographs and magazine clippings of climbers in full gear, roped together on snow-covered mountains. But growing up in Goa, he had []
BJP hits back at Rahul Gandhi, denies Amit Shah ordered action on student Protest
The BJP strongly refuted Rahul Gandhi's claims about the firing on protesting students. BJP spokesperson Sambit Patra stated the SDM makes decisions based on ground situations. Patra accused Gandhi of shifting goalposts and misleading the nation with his statements. He added that the government had already resolved the issue through dialogue with protesters. The BJP demands Rahul Gandhi apologize for his baseless allegations.
Delhi Premier League Set to Kick Off with All Eight Captains Ready for Action
New Delhi, July 30: The third season of the Delhi Premier League (DPL) is set to begin on July 31 at the Arun Jaitley Stadium. On Wednesday, all eight franchise captains gathered for an official pre-season press conference to discuss their goals for the tournament. Organized by the Delhi and District Cricket Association (DDCA), this ... Read more Delhi Premier League Set to Kick Off with All Eight Captains Ready for Action
Neymar confirms Brazil retirement: 'My time with the national team is over'
Neymar has officially confirmed his retirement from international football after a long career. His decision follows Brazil's recent exit from the FIFA World Cup tournament. The veteran forward ends his international journey with numerous goals and assists. He also addressed and dismissed recent dressing-room criticism reports. Neymar helped Santos secure a victory in the Copa Sudamericana match.
Capricorn Horoscope 29 Jul 2026
AstroSage.com, You will be happy as people around you extend support. You need to keep an eye on where your money is being spent, otherwise you may face problems in the coming times. Children might seek your help to complete school projects. Don't lose heart-failures are quite natural they are the beauty of life. Work quietly towards your goals and do not disclose your motives before you reach success. You know the importance of personal space, and you are likely to get a lot of free time today. In this time, you can play a game or go to the gym. If you want the day to go well, just don't utter a single word if the mood of your spouse is off. Lucky Number: 1
Indiscipline will not be tolerated, says TDP State president Palla Srinivasa Rao
The party is not hesitant to take disciplinary action against those crossing the line, he asserts, and exhorts cadres to work with achieving victory in the 2029 elections as the single-minded goal and take development and welfare schemes to the people
DPL: All Eight Captains Ready For New Season As Excitement Builds
Delhi Premier League: The excitement surrounding the third season of the Delhi Premier League (DPL) reached a new high on Wednesday as captains of all eight franchises came together at the official pre-season press conference ahead of the tournament, which begins on July 31 at the Arun Jaitley Stadium, talking about their hopes and aspirations. Organised by the Delhi & District Cricket Association (DDCA), the month-long T20 league will run until August 30, featuring some of Delhi's finest cricketers in what promises to be the biggest edition of the tournament so far. Following a successful player auction held earlier this month, the franchises finalised their squads and are eager to begin their campaigns. The third season of the Delhi Premier League will get underway on July 31, with Central Delhi Kings taking on Purani Dilli 6 in the tournament opener at the Arun Jaitley Stadium. The month-long competition will culminate with the final on August 30, as eight teams battle for the coveted DPL trophy. Newly-appointed Purani Dilli 6 captain Anuj Rawat expressed his delight at taking over the leadership role. It is an honour to captain Purani Dilli 6. We have assembled a balanced squad with a good mix of experienced and young players. The atmosphere around the league is fantastic, and we are looking forward to playing in front of our home fans. The aim is to play positive cricket and give our best in every match. South Delhi Superstarz captain Ayush Badoni said the players are motivated to make a strong start. The quality of cricket in the DPL has been outstanding, and every team looks competitive this season. We have prepared well and are excited to get onto the field. Hopefully, we can entertain the fans and perform consistently throughout the tournament. Representing defending champions West Delhi Lions, vice-captain Ayush Doseja said the team is determined to continue its winning momentum. Winning the title last season has given us confidence, but this is a new season with fresh challenges. Every team has strengthened its squad, so we know it won't be easy. We are focused on playing good cricket and defending our championship. Outer Delhi Warriors skipper Siddhant Sharma believes his side has all the ingredients to make a deep run. The team environment has been excellent since the auction. Everyone is eager to contribute, and we have worked hard in preparation. We are excited to begin the season and hope to make our supporters proud. Central Delhi Kings captain Yash Dhull highlighted the importance of consistency. The DPL provides a wonderful platform for Delhi's cricketers to showcase their talent. We have built a strong unit, and the goal is to play fearless cricket while maintaining consistency throughout the tournament. East Delhi Riders captain Mayank Rawat said his side is ready for the challenge. There is tremendous excitement within the squad. Every player is motivated, and we are looking forward to competing against some of the best talent in Delhi. It promises to be a great tournament. North Delhi Strikers captain Sarthak Ranjan said the league continues to grow with every edition. The standard of the competition keeps improving every year, which makes it even more exciting. We are confident in our preparations and can't wait to get started. Our focus is on playing disciplined and aggressive cricket. New Delhi Tigers captain Himmat Singh believes fans can expect high-quality cricket throughout the tournament. The DPL has become one of the premier domestic T20 leagues in the country. All teams are well-balanced, and the competition will be intense. We are eager to begin our campaign and give the fans plenty to cheer about. North Delhi Strikers captain Sarthak Ranjan said the league continues to grow with every edition. The standard of the competition keeps improving every year, which makes it even more exciting. We are confident in our preparations and can't wait to get started. Our focus is on playing disciplined and aggressive cricket. Also Read: Live Cricket Score Fans can look forward to a month of high-quality cricket featuring some of Delhi's finest talent as the race for the Season 3 title begins with the opening clash between Central Delhi Kings and Purani Dilli 6 on July 31 at the Arun Jaitley Stadium. Article Source: IANS
Neymar Says His Time Playing For Brazil 'is Over'
Brazil's record goalscorer was included in the World Cup squad almost three years after he last played for the national team, and played only 37 minutes across two matches
Winning start for Telangana hockey
Full Back Piyush converted two penalty corners while forward Sanga Sri Ram got the other goal for Telangana.
An Indian Google employee shared her candid experience working in the US. She found career growth challenging due to highly talented colleagues. Work-life balance depends on individual career aspirations and goals. Long working hours are not a daily reality at the company. Her move abroad proved worthwhile, offering significant opportunities.
PM Modi Launches Nationwide Campaign for Drug-Free Youth on August 2
New Delhi, July 29: Prime Minister Narendra Modi will launch a nationwide initiative called the Drug-Free Youth for Developed India Campaign on August 2, 2026. This campaign aims to combat substance abuse while aligning with the goals of a Drug-Free India and Developed India 2047. Its primary focus is to raise awareness among youth about ... Read more PM Modi Launches Nationwide Campaign for Drug-Free Youth on August 2
A chef from Bengaluru recently took to Instagram and revealed how she prepares simple, nutritious meals for engineers in Bengaluru. She explained why the goal was to prepare high protein meals, she also had to ensure they were not carb heavy.
Six in ten Indian companies believe AI to play a significant role: PWC
Indian manufacturers anticipate artificial intelligence significantly aiding strategic goals within five years. This optimism surpasses global counterparts regarding productivity and long-term growth potential. Automation adoption is led by data capture and analytics, followed by quality assurance. However, India lags in developing homegrown manufacturing capabilities and faces an MSME technology gap. Coherent integration of manufacturing capabilities will distinguish the Indian economy's future.
Inside the Indian bars named among Asias 50 Best Bars 2026
In this very competitive landscape, bars from Bengaluru and Goa make the cut. We speak to the founders and mixologists behind them, and take a look at the full list of Asias 50 Best Bars 2026
BRIN proposes virtual power plant for Nusantara's 2045 NZE goal
The National Research and Innovation Agency (BRIN) proposed adopting the Virtual Power Plant (VPP) approach to power ...
Quote of the day by Dr. Anthony Fauci remains timeless because it reminds us that while there are countless routes toward our ambitions, there should never be countless definitions of integrity. Opportunities will come and go, careers will evolve, and circumstances will change, but personal principles remain a reliable compass through every stage of life. By protecting those values, individuals not only move closer to their goalsthey also ensure that when they finally arrive, they can do so with dignity, confidence, and genuine self-respect.
Goa CM Sawant Slams NEET Protest, Questions Umar Khalid Placards
The coastal state police had also questioned organisers of two protests in Mapusa and Panaji last week seeking Pradhan's resignation.
Samuel Johnson once observed that pleasure is very seldom found where it is sought, suggesting that life's greatest joys often come unexpectedly. His quote encourages people to stay open to unplanned experiences instead of tying happiness solely to future goals or achievements. Johnson, an English writer, polymath and creator of the 42,733-entry Dictionary of the English Language, remains one of history's most influential literary figures, with his insights on happiness and human nature continuing to resonate today.
Quote of the day by J. Robert Oppenheimer continues to remind us that lasting progress depends not only on intelligence but also on our willingness to work together. Differences will always exist, but shared goals often outweigh shared divisions. In an increasingly interconnected world, the future will likely depend less on individual nations acting alone and more on collective efforts built upon trust, knowledge, and mutual respect. Nearly every generation encounters challenges that seem overwhelming in the moment. Yet humanity has repeatedly demonstrated resilience through innovation, compassion, and collaboration.
Umar Khalid placards: Goa NEET protest lowest level, says CM
Panaji: Chief Minister Pramod Sawant on Wednesday, July 29, said the recent student agitation in Goa over the NEET exam had stooped to the lowest intellectual level, and that placards demanding activist Umar Khalids release diverted the protest from its original purpose. Addressing the inaugural session of the Goa Shiksha Samagam 2026 in Panaji, Sawant Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
These 5 smallcap mutual funds rewarded investors with over 27% returns in 3 years. Check details
Five smallcap mutual funds delivered annualized returns of 20.6%-26% over three years, led by Bandhan Small Cap Fund, while investors should prioritize risk appetite, goals, and investment horizon over past performance.
Planning to move abroad? Indian expat in Paris reveals challenges beyond social media
An Indian expat in Paris shared challenges of moving abroad. Social media often omits financial burdens and job search difficulties. Adapting to new languages and cultures requires significant personal effort. Leaving family behind also presents emotional and practical hurdles. Clear goals, not online perceptions, should guide such life decisions.
Colgate-Palmolive (India) Achieves Its 2025 Sustainability Goals, Unveils the Next Phase of 'We Make India Smile'
Think diet sweeteners are harmless? Here's how they alter gut-brain signalling
Artificial sweeteners, discovered by chance, offer temporary sugar relief for many individuals. Experts suggest long-term use can negatively affect insulin processing and increase cravings. Some sweeteners may interfere with brain hunger signals, leading to increased appetite. While reducing sugar intake is a short-term victory, long-term goals are crucial.
Watch | What is the Tamil Nadu Global Investors Meet 2024 all about?
In this video, we look at the MK Stalin governments plans to achievea $1 trillion economy goal for Tamil Nadu by 2030
Konstas Recalls Whirlwind Start To Test Career Against India, Calls It A 'crazy Experience'
Melbourne Cricket Ground: Describing his explosive Test debut against India at the Melbourne Cricket Ground in 2024 as a crazy experience', Australian opener Sam Konstas said his first game in international cricket was a whirlwind one, adding that he now resolves to redefine his game to earn a recall to the red-ball set-up. Konstas, then a 19-year-old, announced himself on the big stage by taking 18 runs off premier India pacer Jasprit Bumrah during a whirlwind knock of 60 in the Boxing Day Test at the Melbourne Cricket Ground in front of nearly 90,000 fans. However, after featuring in five Tests, Konstas was dropped following a challenging series in the West Indies, where the top order struggled to click collectively on difficult pitches. It was a crazy experience. Looking back at it, it's a bit like, 'What was I doing?', to be honest. But I was lucky enough to put a few away. (With the media scrutiny) I was lucky enough to have good support around me, so I think that was the biggest learning that I had, and just trusting my inner circle. Especially going through a tough period when I wasn't going as well. Then for me, it's just become the best version of myself, training really hard, getting back to the drawing board, trying to redefine my game and build other skills as well. I wouldn't change a thing, to be honest. I'm very grateful for those experiences, said Konstas on SEN Radio. Returned to domestic duty for the 2025/26 Sheffield Shield season, Konstas finished as New South Wales' leading run-scorer with 660 runs at an average of 33, placing him fifth in the run-scoring charts overall in a bowler-dominated tournament. Despite the solid tally, Konstas was unable to capitalise on several promising starts, scoring between 27 and 44 in his final eight innings. The right-hander identified conversion as his primary goal for the upcoming 2026/27 season as he aims to earn a Test recall. Obviously it's good to get a start, but I feel like this year I've got to start converting those to big scores. It's just trying to be totally present, to be honest, with what I've been working on, and very deliberate with the way I train my attention to detail. It's all about just trying to stay focused for longer periods of time. With pre-season training underway under new New South Wales head coach Brad Haddin, Konstas mentioned that the squad is pushing its physical limits while drawing inspiration from former state greats, ahead of their Sheffield Shield opener against Tasmania on October 8. Obviously it's good to get a start, but I feel like this year I've got to start converting those to big scores. It's just trying to be totally present, to be honest, with what I've been working on, and very deliberate with the way I train my attention to detail. It's all about just trying to stay focused for longer periods of time. Also Read: Live Cricket Score We've been lucky enough to have past players from the New South Wales team come in and share their stories. We had Mark Taylor last week and a few others, so just being really connected as a group has been the emphasis. It's going to be exciting. Article Source: IANS
Singapore uses floating solar farms to overcome land scarcity for renewable energy goals. Marine organisms like barnacles attach to pontoons, adding significant weight and reducing buoyancy. This biofouling accelerates corrosion and can damage electrical components of the solar arrays. Maintaining these offshore solar plants requires constant maintenance and inspections.
KMCH Sempora observes World Hepatitis Day, stresses awareness and early detection
Srinagar, Jul 28: Kashmir Medical College and Hospital (KMCH), Sempora, on Tuesday observed World Hepatitis Day with an awareness programme highlighting the importance of hepatitis prevention, early detection, timely treatment, and public awareness to eliminate the disease. The programme, organised by the Department of Microbiology, brought together senior faculty members and health professionals who emphasised the need to strengthen public awareness, promote routine screening, and encourage preventive measures to reduce burden of viral hepatitis. The event was attended by Executive Director KMCH Insha Qazi, Principal Prof. (Dr.) Nazir Ahmad Khan, Head of the Department of Microbiology Prof. (Dr.) Syed Khursheed, Medical Superintendent Dr. Syed Mubashir, Heads of various departments, faculty members, and doctors. Addressing the gathering, Executive Director Insha Qazi underlined the importance of regular screening and timely medical intervention in preventing complications associated with viral hepatitis. She said awareness, early diagnosis, vaccination, and access to appropriate treatment are essential to achieving the global goal of eliminating hepatitis as a public health threat. Speaking on the occasion, Principal Prof. (Dr.) Nazir Ahmad Khan described hepatitis as a dangerous disease that spreads silently and gradually damages the liver. He said creating awareness about hepatitis is a shared responsibility of healthcare institutions and doctors. He urged doctors to make hepatitis screening a part of routine clinical practice to ensure early diagnosis and timely treatment. Doctors have to become the first line of defence in protecting liver health and preventing liver diseases. It is our duty to promote awareness, encourage regular screening, and work towards eliminating hepatitis, he said. Head of the Department of Microbiology, Prof. (Dr.) Syed Khursheed, said many people infected with hepatitis remain unaware of their condition, making routine screening crucial to prevent the spread of the infection. At KMCH, we strongly advocate routine screening for Hepatitis B and Hepatitis C. These tests are already available at our hospital, and we will soon introduce molecular diagnostics along with other advanced conventional testing methods to further strengthen our diagnostic services, he said. Describing hepatitis as a silent killer, he said the disease can be effectively controlled through early detection, vaccination, timely treatment, and sustained public awareness. Programmes like these are vital to sensitise people and convey the message that awareness, regular screening, and early treatment are essential to eliminating hepatitis, he added. Medical Superintendent Dr. Syed Mubashir congratulated the Department of Microbiology for organising the World Hepatitis Day programme and appreciated its efforts in spreading awareness about the disease. At KMCH, we are providing free vaccines under the Universal Immunisation Programme. In addition, vaccines for both children and adults are available free of cost. We are also offering hepatitis screening at highly subsidised rates compared to the market, making early detection and prevention more accessible to the public, he said. The programme concluded with a renewed commitment by KMCH to continue organising awareness initiatives, expand community outreach programmes, and strengthen preventive healthcare efforts to promote liver health and encourage timely healthcare-seeking behaviour.
KREPL solar reaches 5 MW rooftop solar milestone in J&K
Kashmir Renewable Energy Private Limited (KREPL Solar), one of Jammu & Kashmirs leading renewable energy companies, has become the first vendor from the Union Territory to successfully complete 5 MW of cumulative rooftop solar installations under the Government of Indias flagship PM Surya Ghar Muft Bijli Yojana (PM-SGMBY), marking a major milestone in the regions clean energy journey. The achievement establishes KREPL Solar as the leading implementation partner under the PM Surya Ghar Muft Bijli Yojana in J&K and reflects the companys more than 15 years of commitment to clean energy, engineering excellence and customer satisfaction. Today, KREPL Solar serves more than 5,000 consumers across Jammu & Kashmir, delivering rooftop solar solutions for residential, commercial, industrial and institutional sectors. The company is certified under ISO 9001:2015 and ISO 14001:2015, demonstrating its adherence to internationally recognised standards of quality management, environmental responsibility and professional service delivery. According to the company, the 5 MW rooftop solar portfolio is expected to generate over 75 lakh units (7.5 million kWh) of clean electricity annually. The installations are projected to help 1,500 to 1,700 households significantly reduce or nearly eliminate their electricity bills while delivering annual savings of approximately 56 crore to consumers. The company said the project will also prevent nearly 6,000 tonnes of carbon dioxide (CO ) emissions every yearan environmental benefit equivalent to planting nearly three lakh mature trees. The milestone is expected to strengthen Jammu and Kashmirs transition towards clean, reliable and sustainable energy while reducing dependence on conventional fossil-fuel-based electricity. KREPL Solar said the achievement also reflects the growing acceptance of rooftop solar technology in the Union Territory and contributes to Indias broader vision of energy security, environmental sustainability and the national goal of achieving Net Zero emissions. Over the years, KREPL Solar has received several prestigious national and state-level awards for its contribution to renewable energy and sustainable development. Among its recent recognitions is the PM Surya Ghar Implementation Excellence Award, presented on July 8, 2026, by the Commissioner/Secretary, Science and Technology Department, Government of Jammu & Kashmir, during a function held at Radisson Blu, Jammu. The company has also received the Highest Achiever Award under the 20 MW Grid-Connected Rooftop Solar Programme from the Jammu and Kashmir Energy Development Agency (JAKEDA). Other honours include the India 5000 Best MSME Award for excellence in business performance and sustainable growth, the Best MSME Enterprise (Energy) Award at the India Business Awards 2024, the Pride of Bharat Award 2024 for excellence in renewable energy and entrepreneurship, and the MSME Ratna Award Green & Sustainability, presented on September 1, 2025, recognising its outstanding contribution towards environmental sustainability and renewable energy. Speaking on the occasion, Mustafa Ali, Managing Director of Kashmir Renewable Energy Private Limited, said the achievement represents a milestone not only for the company but for the entire Union Territory. Achieving the historic 5 MW milestone is not merely a company accomplishmentit is a proud achievement for the entire Union Territory of Jammu & Kashmir. It reflects the trust of thousands of consumers, the dedication of our team, and the collective commitment of our stakeholders towards building a cleaner and more sustainable future. Every solar installation represents lower electricity bills, reduced carbon emissions and a stronger, greener tomorrow. We remain committed to making renewable energy affordable, accessible and reliable for every household, institution and business, he said. Building on the milestone, KREPL Solar said it plans to accelerate rooftop solar adoption across Jammu and Kashmir by expanding its engineering capabilities, strengthening after-sales services, creating green employment opportunities and supporting the Government of Indias renewable energy mission through innovative, customer-centric solar solutions. Established in 2010, Kashmir Renewable Energy Private Limited (KREPL Solar) is one of Jammu & Kashmirs leading renewable energy Engineering, Procurement and Construction (EPC) companies. It specialises in the design, engineering, procurement, installation, commissioning and maintenance of rooftop solar power systems for residential, commercial, industrial and government sectors. With 15 years of industry experience, ISO 9001:2015 and ISO 14001:2015 certifications, more than 5,000 satisfied consumers, multiple national and state awards, and the distinction of becoming the first vendor from Jammu & Kashmir to achieve 5 MW under the PM Surya Ghar Muft Bijli Yojana, the company continues to play a leading role in advancing clean energy across the Union Territory under its vision of Roshan Bharat, Roshan Kashmir. For more information, consumers can contact Kashmir Renewable Energy Private Limited (KREPL Solar) at Plot No. 117, Post Office Building, Natipora, Srinagar-190015, Jammu & Kashmir. The company can be reached through its toll-free helpline 1800 572 6461, office number 0194-3147629, or by email at [info@krepl.co.in](mailto:info@krepl.co.in). Additional information on rooftop solar solutions, PM Surya Ghar Muft Bijli Yojana benefits and other renewable energy services is available on the companys official website, [www.kreplsolar.com](http://www.kreplsolar.com).
KMCH Sempora observes World Hepatitis Day
Kashmir Medical College and Hospital (KMCH), Sempora, on Tuesday observed World Hepatitis Day with an awareness programme highlighting the importance of hepatitis prevention, early detection, timely treatment, and public awareness to eliminate the disease. The programme, organised by the Department of Microbiology, brought together senior faculty members and health professionals who emphasised the need to strengthen public awareness, promote routine screening, and encourage preventive measures to reduce burden of viral hepatitis. The event was attended by Executive Director KMCH Insha Qazi, Principal Prof. (Dr.) Nazir Ahmad Khan, Head of the Department of Microbiology Prof. (Dr.) Syed Khursheed, Medical Superintendent Dr. Syed Mubashir, Heads of various departments, faculty members, and doctors. Addressing the gathering, Executive Director Insha Qazi underlined the importance of regular screening and timely medical intervention in preventing complications associated with viral hepatitis. She said awareness, early diagnosis, vaccination, and access to appropriate treatment are essential to achieving the global goal of eliminating hepatitis as a public health threat. Speaking on the occasion, Principal Prof. (Dr.) Nazir Ahmad Khan described hepatitis as a dangerous disease that spreads silently and gradually damages the liver. He said creating awareness about hepatitis is a shared responsibility of healthcare institutions and doctors. He urged doctors to make hepatitis screening a part of routine clinical practice to ensure early diagnosis and timely treatment. Doctors have to become the first line of defence in protecting liver health and preventing liver diseases. It is our duty to promote awareness, encourage regular screening, and work towards eliminating hepatitis, he said. Head of the Department of Microbiology, Prof. (Dr.) Syed Khursheed, said many people infected with hepatitis remain unaware of their condition, making routine screening crucial to prevent the spread of the infection. At KMCH, we strongly advocate routine screening for Hepatitis B and Hepatitis C. These tests are already available at our hospital, and we will soon introduce molecular diagnostics along with other advanced conventional testing methods to further strengthen our diagnostic services, he said. Describing hepatitis as a silent killer, he said the disease can be effectively controlled through early detection, vaccination, timely treatment, and sustained public awareness. Programmes like these are vital to sensitise people and convey the message that awareness, regular screening, and early treatment are essential to eliminating hepatitis, he added. Medical Superintendent Dr. Syed Mubashir congratulated the Department of Microbiology for organising the World Hepatitis Day programme and appreciated its efforts in spreading awareness about the disease. At KMCH, we are providing free vaccines under the Universal Immunisation Programme. In addition, vaccines for both children and adults are available free of cost. We are also offering hepatitis screening at highly subsidised rates compared to the market, making early detection and prevention more accessible to the public, he said. The programme concluded with a renewed commitment by KMCH to continue organising awareness initiatives, expand community outreach programmes, and strengthen preventive healthcare efforts to promote liver health and encourage timely healthcare-seeking behaviour.
JK Police XI register 71 victory over Galaxy FC
Srinagar, Jul 28: JK Police XI produced a dominant performance to defeat Galaxy FC 71 in the second match of the Srinagar Premier League 2026, showcasing their attacking prowess and making a strong statement early in the competition. From the opening whistle, JK Police XI, as per a DFA statement issued on Tuesday, controlled possession and dictated the tempo of the game with disciplined defending and clinical finishing. Their relentless attacking football saw them establish a comfortable lead before eventually sealing an emphatic 71 victory over Galaxy FC. Despite Galaxy FCs efforts to respond, JK Police XI remained in complete control throughout the contest, displaying excellent teamwork and composure in front of goal. The convincing win earns JK Police XI three valuable points and strengthens their position in the league standings. The Srinagar Premier League 2026 continues to attract football enthusiasts from across the Valley, with teams battling for supremacy in one of Jammu and Kashmirs premier football competitions. Fans can look forward to more exciting fixtures as the tournament progresses.
There are people who wake up exhausted before the day has even begun. Their shoulders are tense, their mind is racing, their heart beats a little faster than it should, and even the smallest inconvenience feels overwhelming. From the outside, they seem anxious. But beneath the anxiety lies something much deeper a nervous system that has forgotten what safety feels like. Before we talk about nervous system regulation, we first need to understand what the nervous system actually is. Think of it as the bodys communication network. Every second of every day, it scans the world around you, asking one question: Am I safe? Based on the answer, it decides how your body should respond. It does this through two primary states. The first is the sympathetic nervous system, commonly known as the fight-or-flight response. It prepares you to survive danger by increasing your heart rate, sharpening your senses, and flooding your body with stress hormones. The second is the parasympathetic nervous system, often called the rest-and-digest state. This is where healing happens. Digestion improves, hormones regulate, sleep becomes restorative, and the body begins to repair itself. The problem begins when the nervous system becomes trapped in survival mode. When your body remains in fight-or-flight for weeks, months, or even years, it starts sensing danger even when none exists. This chronic state of alertness can manifest as anxiety, hormonal imbalances, digestive issues, poor sleep, muscle tension, and emotional exhaustion. The truth is, your nervous system is often not responding to reality it is responding to perceived danger. It reacts less to what is happening and more to what it believes might happen. That is why many people are constantly preparing for rejection, conflict, failure, or loss long before any of these things occur. So why does the body learn to anticipate danger? A dysregulated nervous system is not a flaw. It is a survival adaptation. For someone who grew up in an unpredictable or emotionally unsafe environment, being constantly alert may once have been necessary. A child who never knew when conflict would erupt, criticism would arrive, or love would disappear learns to stay prepared. Over time, that vigilance becomes the brains normal operating system. What once protected you can eventually begin to imprison you. At the heart of nervous system dysregulation lies one painful reality: broken trust. Not just trust in others, but trust in yourself, trust in life, and trust in uncertainty. A dysregulated nervous system does not believe that you can handle whatever comes your way. Instead, it convinces you that every unknown outcome is a potential threat. The encouraging part is that the nervous system can learn safety again. Healing begins by identifying the beliefs that your nervous system has mistaken for facts. Perhaps you believe that saying no will make people reject you. Perhaps you think conflict automatically means a relationship is over. These beliefs often operate quietly beneath the surface, yet they shape how your body reacts every day. The next step is not simply to think differently but to experience something different. Beliefs rarely change through logic alone. They change through lived experience. If your nervous system fears that setting boundaries will make people abandon you, start with one small boundary. If it believes conflict always destroys relationships, allow yourself to experience healthy disagreement. Every small moment of safety teaches the brain that the old story is no longer true. Healing is built through tiny, consistent experiences not dramatic breakthroughs. And finally, be gentle with yourself. Changing lifelong survival patterns is uncomfortable. Your nervous system may resist because discomfort often feels unfamiliar, even when it is leading you toward healing. Instead of judging yourself for feeling anxious, sit with the discomfort compassionately. Let your body learn, little by little, that safety is no longer something it has to fight for. The goal is not to eliminate fear. The goal is to teach your nervous system that peace is possible. Because true healing begins the moment your body stops asking, How do I survive this? and starts believing, I am safe enough to live. Saniyari Magray, alumna GK School of Communications
New draft notification retains 108 villages in Goa as ESAs
States demand finds no favour with Centre Panaji: The Union Ministry of Environment, Forest and Climate Change (MoEF&CC) has issued the seventh draft notification on ecologically sensitive area (ESA) in the Western Ghats, proposing to bring 1,463 villages spread across six states and covering 56,825.7 square kilometres under enhanced environmental protection. Goas proposal remains unchanged []
Fungal infections top childhood skin disorders in Goa
Study attributes high prevalence to hot and humid climate, poor awareness Abdul Wahab Khan Panaji: Fungal skin infections, fuelled by Goas warm and humid coastal climate, have emerged as the most common skin disorder among children, with a new study showing that infectious dermatoses account for more than half of all paediatric skin disease cases []
They play out a goalless draw in the Imphal derby Imphal: TRAU FC and NEROCA FC shared spoils in a fiercely contested goalless Imphal Derby, with both sides creating several promising chances but failing to find the breakthrough in the Durand Cup here on Tuesday. The match was played at a high intensity throughout, featuring []
Goas Evan Telles wins bronze at Asian youth chess
Panaji: Goas Evan Antonio Telles won the bronze medal in the Under-8 Blitz category at the 28th Asian Youth Chess Championships 2026 held at Hotel COLI, Longgang District, Shenzhen, China. Representing India, Evan finished third with seven points from nine rounds in the tournament, which featured 893 players from 30 official FIDE Asian federations across []
Atharv Katkar, Satyam Phal finish second and third respectively Borim: Devesh Naik emerged champion of the Late Mahadev Prabhudesai and Late Pramila Prabhudesai Memorial All Goa Open Rapid Chess Tourney organised by Pratibha Friends Circles Pratibha Sports Club in collaboration with the Ponda Taluka Chess Association under the aegis of the Goa Chess Association at []
2 canoes capsize off Colva, Benaulim, 24 men rescued
Margao: Twenty-four fishermen were rescued in two separate incidents after their canoes capsized off Colva and Benaulim beaches on Tuesday, amid rough sea conditions along the states coastline. The incidents occurred two days after another similar mishap was reported off Majorda-Betalbatim. A coordinated rescue operation was carried out by Drishti Marine lifesavers, the Goa Police []
