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Know your Angel Number according to your birth date (And what message each number carries)
Discover your unique angel number, a divine message guiding your soul's purpose. Calculate it by summing your birth date digits to a single number from 1 to 9. Each number, from the leader (1) to the humanitarian (9), reveals specific angelic guidance on your life path, encouraging personal growth and fulfillment.
Can music improve surgery outcomes? New evidence says yes
Calming instrumental music, particularly flute and piano, significantly reduces the need for anaesthetics like propofol during surgery. Patients choosing their own soothing tracks experienced steadier vital signs, lower stress hormone levels, and a gentler recovery. This suggests music offers a subtle yet powerful support system, enhancing intraoperative balance and patient comfort without added risk.
From body ache to oxidative stress: 5 teas that can reduce inflammation
The human body experiences various health problems because of inflammation, which can lead to joint pain, heart disease and fatigue
What really happens to your blood sugar when you skip a meal and go too long without eating
Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured intermittent fasting, random meal skipping stresses metabolic health. Maintaining a consistent eating schedule with a protein- and fibre-rich breakfast supports stable blood sugar levels.
Best friends vs. toxic friends: How to explain the difference to teens
They decide your mood, your confidence, your weekend plans, your secrets, and sometimes even your hairstyle. Good friends make life feel lighter; toxic friends make life feel like youre carrying a backpack full of bricks.But the hard part? When youre in the middle of it, its not always easy to tell the difference.Heres a simple, honest way to help teens understand what healthy friendships look like and when it might be time to walk away.
How to improve leg circulation naturally: Causes, lifestyle tips, and effective therapies
Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, dietary adjustments, and lifestyle changes. Specific exercises, leg elevation, compression, and a diet rich in antioxidants and fiber significantly improve blood flow and vascular function.
Your gut health may be under attack from pesticides and pollutants in food, water and home products
New research reveals that common industrial and agricultural chemicals can inhibit gut bacteria, challenging previous assumptions about their safety. A large-scale screening experiment identified 168 chemicals with antimicrobial properties, suggesting potential impacts on microbial balance and health. These findings highlight the need for re-evaluating chemical safety assessments to include gut microbiome interactions.
Iron therapy for babies: Doctor explains why this is important and what new parents overlook
Babies need iron for energy and brain growth. Iron helps carry oxygen throughout the body. Without enough iron, babies can become tired and fall behind in development. Doctors recommend iron supplements for babies from six months old. Supplementation aids physical and mental development. Proper timing and cleaning after feeding are advised.
How to lower blood pressure naturally: 2 easy isometric exercises
Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and kidney failure. Lifestyle modifications in diet and medication are important; however, exercise remains one of the most effective tools a person can naturally use to lower blood pressure. Below are two very important and easy exercises that one can do at home to prevent high blood pressure, it is literally a hack to sit and lower blood pressure naturally.
Are sugary treats safe for dogs? Health risks, effects, and safe alternatives
While dogs naturally crave sweet treats, added sugars and artificial sweeteners pose significant health risks, including obesity, diabetes, and even life-threatening conditions like xylitol poisoning. Understanding these dangers and opting for safe, natural alternatives like certain fruits and vegetables is crucial for maintaining your dog's long-term health and happiness.
Where do most 100-year-olds live? Top countries for life after 100 (and where India stands)
Japan leads the world with nearly 100,000 centenarians, followed by the US and China. While India ranks fourth with over 37,000, its large population means a smaller per capita rate. Factors like healthy diets, strong communities, good healthcare, and positive cultural attitudes contribute to longevity, offering valuable lessons for promoting healthy aging globally.
Earliest hidden sign of zinc deficiency and 5 foods that help restore healthy level
Zinc deficiency can quietly impact daily health, with early signs like loss of taste and smell or slow wound healing often overlooked. These subtle changes precede more serious issues, highlighting the mineral's crucial role in immune function, tissue repair, and sensory perception. Maintaining adequate dietary intake is essential for preventing these physiological declines.
Global wellness expert reveals 10 ways to boost digestive health
Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food thoroughly. Supporting stomach acid and stimulating bile flow are key. Incorporate fermented foods and healthy fats. Space meals to allow for overnight fasting. Light movement after dinner aids digestion.
Vitamin B12 deficiency: How it starts in the brain; risks and symptoms
Vitamin B12 deficiency often begins in the brain, causing subtle changes in thinking and mood. These early signs can include forgetfulness and difficulty concentrating. The deficiency impacts brain cell communication and neurotransmitter production. Certain groups like vegetarians, vegans, and older adults are at higher risk. Early detection through blood tests is crucial for treatment and preventing long-term neurological issues.
A Delhi doctor warns that zero-sugar products can be misleading, potentially causing overeating and harming gut health. Artificial sweeteners and refined ingredients in diet foods may trigger insulin spikes and increase cravings, despite lacking calories. Experts advise prioritizing whole, minimally processed foods for better metabolic wellness and sustainable weight management.
These 4 common habits could be destroying your gut lining
The gut lining of the human body is just one cell thick, not because its weak, but because it has to absorb nutrients with extreme precision. That single layer of intestinal epithelial cells is where immune cells, microbes, enzymes, and food particles interact every second. Its one of the most biologically active surfaces in the entire body. Studies suggest that the same design makes the gut extraordinarily sensitive, and this complexity comes at a cost. Every moment of imbalance can influence that delicate balance. And when that barrier becomes compromised, it may allow unwanted particles into your body, potentially triggering immune reactions, inflammation, and disrupted gut homeostasis.
A rare brain disorder where you dont feel fear and why its more dangerous than you think
A rare genetic condition, Urbach-Wiethe disease, has left a woman named S.M. unable to feel fear due to damage to her amygdala. This unique case offers profound insights into how the brain processes danger, highlighting the amygdala's crucial role in generating fear's physiological and subjective components, impacting everyday decisions and social interactions.
What is the ideal meal to sleep gap time, and why it is important for digestion and better sleep
Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh Sharma, one of the prominent oncologists, having sufficient time between eating and sleeping will make all the difference in the way your body works. This simple habit of keeping a sufficient meal-sleep gap can definitely help in the improvement of digestion, reduction of inflammation, and quality sleep-all three major units of good health.
How new research proves prevention of cervical cancer by HPV vaccination
HPV vaccines are proving highly effective in preventing cervical cancer and precancerous lesions. Studies show significant reductions in high-risk HPV infections and abnormalities. Countries like Australia and the UK report clear population benefits. Expanding access globally is crucial for reducing cervical cancer incidence and improving health equity. This vaccination is a cornerstone of cancer prevention.
Harvard-trained doctor lists warning signs of fatty liver that one should never miss
Fatty liver can creep up on you without any overt symptoms, but your body may be sending out warning signs. According to Dr. Saurabh Sethi, unexpected weight gain around the belly, increased blood sugar levels, darker urine, ongoing fatigue, and discomfort in the upper abdomen are all red flags.
Why your body wants extra sleep: 7 Hidden causes of oversleeping revealed
Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused. Excessive sleep can stem from lifestyle habits, environmental factors, illnesses, medications, mental health conditions, or sleep disorders. Identifying the root cause is crucial for improving sleep quality and daytime energy.
No more AIDS Day in US: Trump administration ends all commemoration of the event
For the first time since 1988, the U.S. government will not recognize World AIDS Day, reportedly ordering federal agencies to avoid public promotion. This decision, a departure from tradition, has alarmed public health experts and advocates, who view it as a symbolic retreat from global leadership in the fight against HIV/AIDS.
Optical Illusion: Only sharp eyes can spot the mouse hidden in the kitchen in under 25 seconds
A new viral optical illusion challenges viewers to find a hidden mouse in a cluttered kitchen scene within 25 seconds. Experts highlight that such puzzles enhance cognitive abilities, analytical thinking, and focus. While many struggled to solve it within the time limit, these visual tests are increasingly popular for keeping the mind sharp and alert.
Tattoos could increase risk of dangerous skin cancer: Study finds hidden dangers of tattoo craze
New Swedish research suggests a 29% higher melanoma risk for tattooed individuals, even after accounting for lifestyle factors. While not proving direct causation, scientists explore pigment breakdown and immune system responses. Experts urge tattoo enthusiasts to prioritize sun protection and skin monitoring, emphasizing ongoing research for safe body art practices.
5 must-visit national parks in the USA that are also UNESCO World Heritage Sites
The United States is a bucket-list nation for wildlife lovers and animal photographers. The country is home to some of the most incredible national parks in the world which are also UNESCO World Heritage Sites with stunning landscapes. These parks have canyons, ancient forests and geothermal ponds. While there are 63 designated national parks in the USA, a select few hold global importance, recognized as UNESCO World Heritage Sites. These protected areas are home to the planets most unique animals.
The South Indian diet secret behind Nayanthara's ageless glow
The superstar has finally opened up about the simple, homegrown philosophy that keeps her skin and hair looking flawless year after year.
The hidden skill of Metacognition: What is it and how it makes the brain work smarter
We all spend our days thinking, solving problems, making choices, learning new things, yet most of us rarely pause to examine how we think. Hidden beneath our everyday decisions is a quiet skill that shapes everything from how well we learn to how confidently we navigate challenges. This skill is called metacognition. In recent years, researchers have shown that strengthening this skill can meaningfully improve real-world outcomes. But what exactly is metacognition, and why does it matter so much in daily life? Below we explore. Metacognition literally means thinking about ones own thinking. Its the set of skills and processes that lets one monitor, evaluate, and control their own cognitive activity. For example; reading a paragraph and noticing we dont understand it. Then, deciding to re-read it, and checking later if we remember it. According to ResearchGate, the term Metacognition was popularized by John H. Flavell in the 1970s.
5 distinct eras of brain development and major one happens at this age
A University of Cambridge study reveals the brain undergoes five distinct developmental eras, extending well into adulthood and later life. Major rewiring and structural changes continue until the 30s, with significant shifts occurring at ages 9, 32, 66, and 83. This research challenges linear development assumptions and aims to identify brain vulnerability periods.
How to reach Kashi Vishwanath Temple in Varanasi from Delhi
Planning a trip to Kashi Vishwanath Temple from Delhi is convenient with multiple travel options. The article details reaching the sacred Jyotirlinga temple via air, train, and road, highlighting travel times, key stations, and drop-off points within Varanasi for a smooth pilgrimage experience.
How much protein should you eat per day? Nutritionist shares evidence-based guidance
High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most adults can meet their needs with modest portions, and while athletes and pregnant women require more, consistently doubling intake offers no added benefits. Prioritizing balanced meals with protein at every eating occasion is key for health and blood sugar control.
Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone strength, and skin health. Modern varieties are less bitter, making the skin palatable. Washing thoroughly ensures safety. Enjoying cucumbers with their skin on enhances meals with added fibre and essential nutrients. This simple change boosts overall wellness.
Restricted skies: 5 no-fly zones in India and why planes avoid them
These air exclusion zones are enforced through aviation regulations and security protocols to minimise risk to people, infrastructure, and national assets. Here are five key places across India where planes still cannot fly and why.
Suffering from chronic constipation? These 5 fruits can help ease bowel movements
Chronic constipation affects many people, and while it may seem harmless, it can lead to headache, bloating, gas, and severe headaches
The Thanksgiving calorie apocalypse: Does your turkey dinner have too many calories?
Why Americas favourite holiday meal is essentially a polite act of self-destruction
Why stress often ends with hair thinning: The silent way stress weakens hair growth
Stress can trigger hair loss by disrupting the natural growth cycle and causing follicles to enter a resting phase. Elevated stress hormones directly suppress hair follicle stem cells, leading to shedding weeks or months after a stressful event. While often temporary, recovery requires consistent stress management and patience as hair regrowth takes time.
In Varanasi, the Chandrakoop well within the Siddheshwari Maa temple is believed to predict death. Folklore suggests that if one cannot see their reflection in the water, it signifies impending demise. This legend, linked to the Moon God Chandra, draws curious pilgrims seeking answers and karmic cleansing.
Sandalwood powder, a traditional skincare staple, offers remarkable benefits for various skin concerns. Its antibacterial, anti-inflammatory, and antioxidant properties effectively combat acne, brighten skin tone, soothe irritation, reduce signs of aging, and control excess oil. Incorporating this versatile ingredient into your routine promotes healthier, balanced, and radiant skin.
10 unique seven-letter baby names loved by new parents
Choosing the perfect baby name can feel like one of the most exciting, and overwhelming, parts of parenthood. Todays new parents are increasingly drawn to names that feel modern yet meaningful, unique yet easy to pronounce. Seven-letter names have become a standout favourite, offering a beautiful balance of style, rhythm and cultural depth. From soft, graceful picks to names with strong spiritual roots, heres a curated list of 10 unique seven-letter names.
Health benefits of dates (Khajoor) in winters: Boost heart, bones, digestion, and winter energy
Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients that strengthen immunity, aid digestion, and support bone and heart health. They also nourish skin and hair. Incorporate dates into your diet as snacks, in desserts, or as a natural sweetener to maintain vitality throughout the colder months.
5 habits that can prevent you from getting a heart attack
Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal.
5 places in the world you cant set foot in and why
While some of these sites are protected for scientific reasons, others are for safety and national security. If you have become curious by now, here are five places that you legally cannot visit, and find out the reasons behind their strict bans.
Why some people smile when they hear bad news: The psychology behind unexpected emotional reactions
Unexpected smiles during bad news often stem from the brain's struggle to process overwhelming emotions, not insensitivity. This involuntary reaction serves as a coping mechanism, an attempt to regulate intense feelings, or a learned social behavior to mask vulnerability. Understanding this complex psychological response fosters empathy over judgment, revealing the mind's unconscious effort to maintain composure amidst distress.
Worried about your lungs amidst rising pollution? 3 ways to test them
The breath-holding test provides a fast method to evaluate your lung capacity together, with breathing control abilities. Take a deep breath before you attempt to hold your breath, for as long as you can. People with healthy lungs usually manage to hold their breath between 30 to 50 seconds. Your doctor needs to evaluate your lung capacity when you cannot hold your breath for more than 20 seconds
Your dog may get an anti-ageing pill by 2026: Key details on the FDA-supported drug
Scientists are developing a drug to slow ageing in senior dogs, particularly larger breeds prone to faster decline. This treatment targets growth hormones like IGF-1, aiming to improve mobility, heart health, and overall well-being. While not a cure, it seeks to extend a dog's healthy, active years, offering more quality time for beloved pets.
Saturn went in a retrograde (vakri) motion on 13 July, 2025 and will again go direct (margi) on 28 November at 9.20 AM. This is an optical illusion caused by our planet Earth and Saturn as they both orbit the Sun. So at times Saturn appears to move backwards and this is what we call a retro movement.
Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic chewing activates neurological pathways, lowering cortisol levels and enhancing concentration. Athletes and students alike leverage this simple habit for better performance and mental clarity during demanding tasks, making it a practical tool for everyday life.
What to do if an egg cracks while boiling and how to stop it from happening next time
Cracked eggs during boiling are common and usually safe to eat. The heat seals the crack, and any escaped white can be trimmed. To prevent cracks, bring eggs to room temperature, start with cold water, and avoid overcrowding the pot. Gentle handling and controlled heat are key to perfect boiled eggs.
Alopecia Areata home remedies: 5 natural ways of reversing it
Lets dive into several commonly suggested natural approaches, along with what science and expert opinion say about their potentials and limitations.
6 foods that help in reducing chronic inflammation, as revealed by top doc
Our body experiences heart disease, diabetes, joint pain and brain decline because of ongoing low-level inflammation. Certain food items serve as anti-inflammatory agents, but they should not replace medical treatments
Why you need to poop before going out: Anxiety, gut reactions and science
Feeling the urge to poop before leaving home is a normal biological response, driven by the gut-brain axis. Anxiety about going out triggers stress hormones, speeding up digestion. Holding it in can lead to discomfort and disrupt natural signals. Emptying your bowels at home offers comfort, reduces stress, and promotes a predictable routine, ensuring a calmer day ahead.
Delhi HC says Birkin bag, Hermes 'well-known marks' in India
The Delhi High Court has recognized four Herms trademarks, including the Birkin bag's 3D silhouette, as well-known marks in India. This landmark ruling protects the iconic designs from imitations, acknowledging the brand's global reputation and decades of promotion. The decision ensures the elegance and exclusivity of Herms remain preserved for Indian consumers.
Is it safe to consume onions with black marks on them? Understanding health risks and ideal storage
Black marks on onions, often caused by black mould fungi, are usually superficial. These fungi thrive in warm, humid conditions, especially after harvest. While most affected onions are safe after peeling, deeper contamination can pose health risks. Proper storage in cool, dry, well-ventilated areas prevents mould growth, ensuring safe consumption and reducing food waste.
What happens to the body when you stop eating carbohydrates?
In a world obsessed with quick results, more people are quietly ditching carbohydrates, hoping for instant weight loss, better energy, or sharper focus. But what really unfolds inside when one cuts out carbs from the diet? From surprising shifts in metabolism to changes we cant see but definitely feel, going low-carb sets off a powerful internal chain reaction. Heres a deep, research-backed look at what truly happens after cutting carbohydrates.
Twin pregnancy: Early signs you might be carrying twins; what moms might notice first
Expecting twins is both exciting and overwhelming, its surprising how many extra things there are to think about when youre carrying two babies. While the only definitive way to confirm a twin pregnancy is through sonogram, many women begin to notice early signs and symptoms that feel different or more intense than in previous pregnancies. These early clues often appear within days or weeks after a missed period. While none of these signs can guarantee twins, they may signal the possibility and are worth paying attention to.
Neck pain not getting better? Heres how gallbladder issues can send 'referred' signals
Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet thickens bile, congesting the gallbladder and irritating the phrenic nerve, causing referred pain. Simple self-massage and dietary shifts, focusing on whole foods and healthy fats, can offer relief. Seek medical help for severe symptoms.
7 Japanese techniques to stop overthinking in modern times
Overthinking is a common challenge many people face in modern times. Playing things over and over again in one's mind, worrying about the future, and feeling mentally stuck can be exhausting and disrupt peace of mind. Fortunately, traditional Japanese wisdom has simple ways of how to calm the mind and regain balance. These seven techniques inspire acceptance, mindfulness, and living with intention in ways that will help anyone that suffers from overthinking.
When your teen chooses friends over familywhat should parents do?
Teenagers' strong focus on friends is a normal developmental stage. While friendships are crucial for their future success and well-being, family connection remains a vital protective factor. Supportive parenting builds self-esteem and coping skills. Parents should avoid overcontrolling behavior and instead foster warmth and open communication. Regular family rituals and curiosity about their world strengthen bonds and resilience.
Best time for vitamin D: Why afternoon sunlight boosts absorption more than morning sun
Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D synthesis. Morning sun has weaker rays due to atmospheric filtering. Safe, moderate exposure for 10 to 20 minutes during peak hours is recommended. Daily sunlight is essential as the body uses Vitamin D quickly.
Vascular surgeon shares one simple exercise for people with PAD
A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent walking program. This exercise regimen, involving brisk walking intervals followed by rest, promoted collateral artery growth, significantly reducing pain and restoring mobility, ultimately avoiding amputation.
Top doctor shares 4 reasons to prioritize fiber for longevity
Dietary fiber is often overlooked, yet top clinicians now consider it one of the most powerful, low-effort tools for long-term health. Far beyond simply aiding digestion, fiber influences core systems that determine how well, and how long, we live. Modern studies consistently link higher fiber intake with reduced cardiovascular risk, improved metabolic markers, stronger gut microbiome function and lower inflammation. Recently, leading cardiovascular surgeon Dr. Jeremy London highlighted these benefits in an Instagram video, outlining four reasons why prioritizing fiber may significantly support longevity. Dr. London states if you care about living longer and better, fiber is one of the simplest and most powerful tools that you have.
Top neuroscientist suggests 3 drinks that people with type 2 diabetes risk should avoid
Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications but also increases the risk of cognitive decline and Alzheimers disease. Neuroscientist Robert Love points out what he considers the critical link between type 2 diabetes and brain health, noting that preventing diabetes is a major priority for reducing the risk of Alzheimers, which some refer to as type 3 diabetes due to the strong relationship between insulin resistance and neurodegeneration.Neuroscientist Robert Love also focuses on how some everyday drinks can increase the risk of getting type 2 diabetes in his studies and public presentations. It is easy to avoid these drinks, and here are three drinks one should avoid for better metabolic and brain health.
US Medicare price cuts: 15 major drugs including Ozempic and cancer medicines to become cheaper
Medicare will soon pay less for 15 popular medicines. This includes weight-loss drugs like Ozempic and cancer treatments. These price cuts, starting January 2027, follow new government negotiations. Billions in savings are expected for taxpayers. Millions of older Americans will see relief on their medication costs. This move aims to control rising healthcare expenses.
Struggling with high uric acid? Try these two herbs to help reduce it naturally
High uric acid can be managed with two common herbs, Clove and Aloe vera, according to Ayurveda Doctor Manisha Mishra. These herbs may help by inhibiting xanthine oxidase, the enzyme responsible for uric acid production, while also reducing inflammation and supporting kidney function. Incorporating them into your routine could offer a natural approach to managing uric acid levels.
Palak Tiwari to Tripti Dimri: The perfect winter eye makeup
From soft neutrals to bold pops of color, here are five office-friendly winter eye makeup inspirations from our favorite style icons.
Harvard trained Gastroenterologist lists 6 best seeds for different health problems
Seeds are among the most nutrientdense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive compounds. Incorporating a variety of seeds into your diet may offer multiple health benefits. Recently, Harvard and AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a video, where he listed six seeds that can provide health benefits when incorporated with everyday diet. Scientific studies increasingly support many of these claims, showing that these seeds are more than just culinary ingredients, they are functional foods that can enhance metabolic, digestive, and overall wellbeing.
4 health benefits of boiling sweet potatoes: Lower sugar, more antioxidants, and easier digestion
Boiling sweet potatoes offers significant health advantages over other cooking methods. This technique lowers the glycemic index, requires less added fat, and better preserves vital antioxidants like beta-carotene. Furthermore, boiled sweet potatoes are easier to digest, promoting gut health. Discover how this simple preparation method unlocks maximum nutritional benefits.
How an aloe vera plant near your bed can improve sleep and indoor air quality
Discover how placing an aloe vera plant by your bed can significantly enhance your sleep. This hardy succulent releases oxygen at night and subtly improves indoor air quality, creating a fresher, more comfortable environment. Its calming presence also reduces stress, promoting deeper, more restorative rest.
How to reduce dust at home without an air purifier: Practical ways to keep your space clean
Tired of dust battles? Simple daily habits can conquer indoor dust without expensive air purifiers. Learn to tackle dust at its source by cleaning surfaces with damp cloths, frequent vacuuming, and washing fabrics regularly. Minimizing clutter and sealing gaps also significantly reduce dust. These easy routines create a cleaner, healthier home.
Shraddha to Fatima: 5 viral celeb looks of the day
Let's take a look at 5 viral celeb looks of the day.
What your eyelashes say about your overall health: 4 conditions you should never ignore
Your eyelashes offer vital protection and can signal underlying health issues like nutritional deficiencies, hormonal imbalances, autoimmune conditions, or eyelid infections. Observing changes in lash thickness, length, or strength can help detect problems early. Maintaining good eyelid hygiene and a balanced diet supports lash health and overall well-being.
Goodbye Ozempic, hello turkey: Americans say bye-bye to GLP-1 drug for a Thanksgiving feast
Millions of Americans on GLP-1 weight loss drugs are navigating Thanksgiving differently this year. Some are delaying injections to enjoy the holiday feast with a restored appetite, while others are adjusting portion sizes and opting for lighter dishes. The celebration is shifting towards a more mindful experience, prioritizing conversation and connection over overeating.
How this morning breakfast habit can trigger heart attack
We all know that breakfast is the most important meal of the day, but in the era of intermittent fasting, rushed mornings, and a 'not so hungry' in the morning habit, breakfast is often compromised
10 landlocked countries in Asia and their travel highlights
Here, we look at 10 landlocked Asian countries, their features, the ways they connect with the wider world, and should you plan a trip soon.
This temple in South India is said to reverse bad karma; know how
Discover the Ramanathaswamy Temple in Rameswaram, believed to cleanse devotees of past negative karma. Rooted in the Ramayana, the temple offers a unique ritual involving dips in 22 sacred wells, including the Agni Theertham sea. Pilgrims perform rites for spiritual renewal, seeking relief from accumulated sins and a fresh start.
Why some babies are born with 6 fingers: Understanding polydactyly and when treatment is needed
Polydactyly, the presence of an extra finger, is a common and often harmless congenital condition resulting from minor genetic signaling changes during fetal development. While it can be inherited or occur spontaneously, most cases are isolated and do not impact hand function. Treatment, typically surgical removal, is considered based on the digit's structure and potential interference with movement.
9 unique five-letter baby names that begin with letter N
Choosing the perfect name for your baby is one of the most exciting decisions for parents. A name is not just an identity but a reflection of personality, heritage, and values. Five-letter names have a unique charm, they are short, easy to pronounce, and often memorable. If youre looking for names starting with letter N for your newborn, here is a curated list of nine unique five-letter baby names beginning with N. Whether you prefer traditional Indian roots, contemporary sounds, or globally inspired options, these names offer a blend of elegance and individuality.
Optical illusion: Only a sharp eyed genius can spot the hidden umbrella in 7 seconds
A brainteaser challenges observers to find a hidden umbrella in a rainy forest scene within seven seconds. Despite numerous distractions like children, animals, and pouring rain, the umbrella is cleverly concealed. The puzzle emphasizes observational skills and visual processing, with a hint to look low and behind tree trunks for the solution.
4 tips to cook your Thanksgiving turkey safely
An NYC doctor shared four crucial Thanksgiving turkey safety tips to prevent foodborne illnesses. Key advice includes not washing the raw turkey to avoid spreading bacteria, checking for the USDA stamp of inspection when buying, thawing frozen turkeys in the refrigerator, and refrigerating cooked turkey within two hours of it being out of the oven.
Why Europe and Africa arent still connected by a bridge or tunnel
Connecting Europe and Africa across the Strait of Gibraltar remains a dream. Engineers have explored bridges and tunnels for decades. Deep waters and unstable geology pose major hurdles. Despite past proposals and recent renewed interest, a fixed link has not been built. Ferries currently provide transport. Future plans aim for a rail tunnel by 2030.
Your soul temple: 6 powerful temples to visit in India based on personality types
India is the land of temples and each shrine carries a unique energy. When we visit a temple, we generally get connected to its vibes. There are some that mirror your personality and have a transformative effect on us. While there are thousands of temples in India, each buzz with a unique energy and history.
Doctor-approved 3 herbal teas to prevent bloating
Here are three herbal teas recommended by a leading gastroenterologist trained at Harvard to relieve bloating.
Skipping breakfast, a common morning habit, silently harms health by disrupting the body's natural rhythm and leading to overeating later. Nutrition experts warn this can increase the risk of weight gain, metabolic imbalance, type 2 diabetes, and cardiovascular issues. A structured, nutritious breakfast is crucial for sustained energy and overall well-being.
How a 38-year-old mother of one lost inches with walking...
The Japanese walking method produces superior weight loss results than steady walking at moderate speeds, because it boosts calorie expenditure and fat reduction. The fast walking sections of Japanese walking, increase your metabolic rate, which leads to excess post-exercise oxygen consumption (EPOC), also known as the afterburn effect
A major global study warns that everyday plastics, containing phthalates, pose hidden dangers to heart health. These chemicals, found in common household items, are linked to over a lakh heart-related deaths in India annually. Reducing plastic use and choosing safer alternatives can significantly lower exposure and protect against long-term cardiovascular risks.
The alkaline diet, popular for its cancer prevention claims, emphasizes fruits and vegetables while limiting meats and processed foods. However, scientific reviews indicate it doesn't alter blood pH or prevent cancer through acidity control. Benefits stem from increased nutrient intake and reduced processed items, not pH manipulation. Understanding this distinction is crucial for informed health choices.
4 early warning signs and symptoms of esophageal cancer
Esophageal cancer is a serious disease that affects the esophagus, the tube carrying food from the throat to the stomach. It usually grows in silence-and the symptoms become pronounced when the cancer has reached an advanced stage. Awareness of early signs can facilitate early diagnosis and ultimately a more effective treatment outcome. Following are four major warning signs of esophageal cancer described naturally and clearly. (source: American Cancer Society)
Upper body pain: When its an emergency and not just muscle strain
Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home care, sudden, severe chest pain, especially with shortness of breath or radiating pain, demands immediate medical attention. Recognizing these warning signs is crucial for timely intervention and safeguarding your health. Seek emergency help if you experience alarming symptoms.
Spotting worms in your poop: How to identify the types, causes, and symptoms
Intestinal worms, often unnoticed, can cause significant health issues. Symptoms range from stomach pain and fatigue to severe complications like blockages. Recognizing signs in stool, understanding transmission through contaminated sources, and practicing good hygiene are crucial. Early diagnosis and treatment, alongside preventative measures, are vital to combat these common parasites and prevent their spread.
Infants at risk: Uranium detected in breast milk across Bihars Gangetic plains
Groundbreaking research in Bihar's Gangetic plains has detected uranium contamination in the breast milk of lactating mothers. This finding raises serious environmental health concerns for infants, with an estimated 70% showing possible non-carcinogenic risks. Researchers urge addressing groundwater contamination rather than discouraging breastfeeding.
A simple nasal drop could help battle deadly brain cancer
A groundbreaking nasal drop therapy is offering new hope for glioblastoma patients. This innovative treatment bypasses the blood-brain barrier, directly delivering immune-stimulating compounds to brain tumours. By activating the body's own defence system, it transforms the tumour environment, paving the way for more effective and less toxic treatments for aggressive brain cancers.
