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Co-regulated C touch: What is this practice and how it can support emotional well-being
Co-regulated C-touch, a gentle and slow skin contact, activates C-tactile nerve fibers to send calming signals to the brain. This consensual practice involves a calm person soothing another through light touch, aiding emotional regulation and mental well-being. It can be a powerful tool for healing, though individual responses may vary.
How to eat eggs every day without increasing cholesterol or health risks
Eggs offer vital nutrients and are a budget-friendly food. Enjoying them daily requires smart choices. Opt for boiling or poaching over frying. Always eat the yolk for full benefits. Pair eggs with high-fibre foods for better digestion. Proper storage and cooking are key to avoiding illness. Control portions if you have cholesterol concerns. Diversify protein sources for complete nutrition.
8 phrases that silently kill your relationship, reveals psychologist
Dr Cortney Warren, a Harvard-trained and board-certified psychologist, recently shared with CNBC some phrases that can slowly kill your relationship. Here's what they are:
Cameron Green: How the 26-year-old cricketer lives with CKD
Because damaged kidneys cannot filter and balance minerals as well as healthy ones, Green must be careful about how much protein and sodium (salt) he eats. The kidneys must operate at increased capacity when patients consume excessive amounts of protein and salt, as this leads to higher blood pressure and faster CKD disease advancement
Garlic breath? A simple food in your fridge can help
Garlic breath can be a romantic evening's downfall, but a common fridge item offers a scientific solution. Researchers found that whole-milk plain yogurt, particularly its fat and protein components, effectively neutralizes the volatile compounds responsible for garlic's pungent scent. Consuming yogurt immediately after eating raw garlic can significantly combat lingering breath odours.
What happens inside your scalp when you dont wash your hair for days at a time
Skipping hair washes, once a time-saver, is now a personal care trend. While social media promotes less frequent washing, experts explain how oil, sweat, and dead skin build-up can lead to scalp irritation and changes in hair texture. Understanding your scalp's needs is key to finding a healthy washing routine, balancing cleanliness with natural oils.
Harvard doctor issues warning: Taking your phone to the toilet could be triggering hemorrhoids
Doctors are warning that taking phones to the toilet increases hemorrhoid risk due to prolonged sitting and pressure on sensitive tissues. Apps designed to hold attention make users lose track of time, leading to extended visits that negatively affect rectal health. Limiting toilet time to under five minutes is recommended to protect long-term well-being.
Australian cricketer Steven Smith missed the third Ashes Test due to vertigo-like symptoms. This condition causes a spinning sensation and dizziness. It can manifest with nausea, balance issues, and even hearing loss. Vertigo stems from various causes including migraines and head injuries. Treatment depends on the underlying issue. Professional medical advice is crucial for managing this condition.
The condition that made star Julie Bowen get a pacemaker at 29
Julie Bowen, known worldwide as Claire Dunphy from Modern Family, discovered her heart problem in her late 20s, just as her acting career was taking off. She has said she thought her very low heart rate was simply because she was a competitive runner with an athletes heart.
5 things you need to do in 2026 to make it your best hair year
Here are five things worth committing to this year if you want stronger, shinier, happier hair.
8 countries where Hindi is commonly spoken
Below is a list of countries other than India where Hindi is spoken more frequently, and perhaps in some places you wouldnt expect.
Sweet potatoes offer a naturally sweet taste, satisfying sugar cravings while providing essential fiber, antioxidants, and vitamins. This versatile root vegetable supports digestive, eye, and heart health, aiding in blood sugar management and blood pressure regulation. Easily incorporated into various meals, sweet potatoes are a nutrient-rich addition to a healthy diet.
Reverse kidney damage naturally: Foods and habits for reducing inflammation and boosting metabolism
Kidney damage often goes unnoticed until it's severe. However, research reveals kidneys can recover when underlying issues like inflammation, insulin resistance, and acidity are addressed. Natural strategies, including specific foods like cucumber and fatty fish, alongside daily walks and proper hydration, significantly reduce kidney stress, promoting function stabilization and potential improvement.
How dementia quietly takes shape in the brain: Doctor explains the changes we dont see
A new Lancet study has sparked a lot of conversation and concern around dementia, one of the most talked-about health issues today. According to the study, certain depressive symptoms that begin in midlife may increase the risk of developing dementia later on.The researchers identified six specific symptoms: losing confidence, feeling unable to face problems, not experiencing warmth or affection, feeling nervous, persistent dissatisfaction, and difficulty concentrating. On their own, these feelings can seem very relatable something many people experience during stressful phases of life. But the study suggests that when these symptoms linger or intensify during midlife, they could be more than just emotional ups and downs.
It deserves to win: Internet hopeful as Homebound is shortlisted for best international feature film at the Oscars 2026
The U.S. has expanded its travel ban, restricting entry for nationals from several countries due to national security concerns and vetting deficiencies. These full and partial bans significantly impact international travel and tourism, affecting various visa categories and requiring enhanced screenings for some.
Delhi NCR pollution emergency: These vehicles are banned under GRAP-4; youll be fined INR.
Delhi NCR faces a severe pollution emergency, triggering the strictest GRAP-4 stage. This mandates a ban on older, polluting vehicles like BS-III petrol and BS-IV diesel models, with hefty fines of up to INR 20,000 for violations. Essential services and compliant vehicles are exempt. Authorities are enforcing the ban rigorously, urging residents to opt for public transport and carpooling.
7 things to look for while buying an air purifier for your home
Indoor air quality is a growing concern. Choosing the right air purifier is crucial for a healthier home. Key factors to consider include the purifier's size for your room, the type of filters it uses, its air changes per hour, and its clean air delivery rate. Noise levels, additional features like smart controls, and the warranty offered are also important.
Why do passengers board flights from the left side every single time
The ingrained habit of boarding aircraft from the left side stems from historical maritime traditions and practical aviation design. This convention enhances safety by separating passengers from busy ground operations on the right, where fueling and cargo loading occur. Pilots' left-side cockpit positioning also facilitates easier monitoring of this established boarding process.
10 low-maintenance fish for home aquariums
Having a home aquarium is a taxing yet fulfilling hobby. If you plan to have a home aquarium too and you're wondering what fish to keep, then here we list some hardy and peaceful fish that are easy to care for.
First sign of dementia appears in your legs, a doc reveals
Dementia's early signs may manifest in your legs, not just your brain. Yes, that's right. Weak leg muscles, due to inactivity, can accelerate cognitive decline and increase dementia risk. Active muscles release chemicals that boost brain health, highlighting the crucial link between leg strength and a sharp mind. Read on.
Ahan Shetty just made the collarless bandhgala the hottest mens trend this wedding season
Ahan Shetty made a stylish statement at the Border 2 teaser launch, opting for a modern, collarless bandhgala by TISASTUDIO. This sharp, tailored look, paired with formal shoes and a subtle tricolour collar pin, offers a refreshing take on men's wedding fashion. Shetty's outfit is presented as a wearable, contemporary update to traditional Indian attire.
Bloating to high cholesterol: A common seed can fix it
A common pantry staple, flaxseeds, can significantly improve digestion, balance hormones, and lower cholesterol, according to gastroenterologist Dr. Saurabh Sethi. These tiny seeds are rich in omega-3s and lignans, which combat inflammation and bind to cholesterol. However, for maximum benefit, flaxseeds must be ground before consumption, as whole seeds pass through the body undigested.
5 ways to end a toxic relationship
If you are in a place where you know something is deeply wrong but dont know how to step out, here are five real, practical ways to end a toxic relationship without losing yourself in the process.
Your hair can come back: Doctor shares science-backed plan to restore thinning hair
Hair loss may not be permanent. Doctor Shayan Sen suggests dormant follicles can be revived. Addressing scalp inflammation, blood flow, and nutrient deficiencies can restart hair growth. Simple habits and targeted treatments offer hope. Consistency is key for regaining hair. Many follicles are waiting to switch back on.
10 edible Indian flowers that have been part of traditional cooking for centuries
Edible Indian flowers were once everyday ingredients, used out of necessity and familiarity rather than novelty. These flowers, rich in nutrients, were integrated into traditional cooking based on season and availability, reflecting a resourceful approach to nature's offerings. Modern science now validates the wisdom behind these practices, highlighting their health benefits.
Millie Bobby Brown misses GMA after fall, shares injury update
In an unexpected turn of events, Millie Bobby Brown had to bow out of her scheduled Good Morning America appearance following a concerning arm injury from a recent fall. Taking to social media, she shared a heartfelt video message with fans, showcasing her arm in a supportive sling.
Pumpkin seeds have more protein than eggs, but still arent a perfect superfood; heres why
Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a valuable addition for vegans. While they provide essential amino acids, they are not considered complete proteins due to lower levels of methionine and tryptophan. However, their significant magnesium content aids sleep regulation, though tryptophan-rich foods are also needed for optimal sleep.
Why Angelina Jolie underwent double mastectomy more than a decade ago
In a bold move, Hollywood icon Angelina Jolie publicly shared her choice to undergo a double mastectomy, a decision rooted in her personal battle. This courageous act aimed at significantly reducing her cancer risk has evolved into a powerful narrative.
7 unexpected cooking oil uses in the garden
Cooking oil offers surprising garden benefits. It can silence squeaky hinges, stop mosquitoes, condition soil, trap earwigs, and act as an organic insecticide. You can also freeze herbs in oil. However, avoid using it for moles, outdoor furniture, shining leaves, or in oil lamps. Proper use ensures a healthy garden.
Pancreatitis diet: Foods to eat, avoid, and practical tips for better management
Pancreatitis, an inflammation of the pancreas, necessitates careful dietary choices to manage pain and promote healing. Focus on lean proteins, complex carbohydrates, and healthy fats while strictly avoiding high-fat and sugary foods. Small, frequent meals and adequate hydration are crucial. Consulting a dietitian is recommended for personalised guidance and to prevent complications.
In a recent revelation, Sir Cliff Richard disclosed his prostate cancer diagnosis, discovered during a standard health check-up. This brave admission serves as a powerful reminder of the critical need for early detection and the importance of regular screenings for men.
UTI in men: Causes, symptoms and treatment
Urinary tract infections (UTIs) are increasingly common in men, especially with age, posing serious health risks like blood infections and frequent recurrence. Symptoms include frequent, painful urination and abdominal discomfort. While treatment protocols vary globally, male UTIs are often considered complex, leading to broader antibiotic use. Research on male UTIs lags behind, making diagnosis and treatment challenging.
Popular weight-loss drugs may lower cancer risk, finds large study
Exciting new findings indicate that GLP-1 weight-loss medications might dramatically reduce the likelihood of 10 types of cancer linked to obesity for patients with type 2 diabetes, outperforming insulin. However, there's no observed benefit for postmenopausal breast or thyroid cancers.
Lung cancer: New blood test can find cancer one cell at a time
Researchers have developed a groundbreaking blood test using Fourier Transform Infrared (FT-IR) microspectroscopy to detect a single lung cancer cell. This innovative technique identifies the unique chemical fingerprint of cancer cells, offering potential for earlier diagnoses, personalized treatments, and fewer invasive procedures. The findings, published in Applied Spectroscopy, could extend to other cancer types.
Eating potassium-rich foods to reduce kidney stone risk: Sources, deficiency concerns and more
Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary diets high in sodium and low in potassium-rich produce disrupt urinary chemistry, favoring stone formation. Incorporating fruits, vegetables, and legumes can significantly lower stone risk and support overall renal health.
A look at 'The Family Man' star Sharib Hashmi's wife's Cancer fight
The main risk factors leading to oral cancer include tobacco consumption through smoking, chewing and betel quid use. People who experience mouth irritation because of their sharp teeth, or ill-fitting dentures too, face an elevated risk of developing oral cancer
7 countries and territories so small you can explore them in a day and what it costs to visit
So, here are those tiny countries that are small enough to explore in a day, and how much it will cost to visit.
7 easy ways to test if eggs are fresh and safe before cooking
Worried about egg freshness? Simple checks can ensure safety. Look for a dry, firm shell, and avoid cracks. A water test reveals age: fresh eggs sink, old ones tilt, and floating eggs are a no-go. Cracking into a separate bowl detects off-smells. A rounded yolk and firm white indicate freshness. Proper fridge storage also extends their life.
Why amla or Indian gooseberry is a winter superfood
Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry.
Not only a 'sunshine vitamin': Why low Vitamin D can worsen Diabetes
The pancreas contains Vitamin D receptors, which enable Vitamin D to affect insulin production, as well as the muscle and fat tissues where insulin performs its actions. Studies performed in laboratory settings and medical research facilities, show that pancreatic beta cells generate insulin more efficiently, when Vitamin D reaches adequate levels and when body tissues improve their ability to receive insulin signals
10 Sadhguru quotes that can transform your life and relationships
Spiritual master Sadhguru has touched many lives through his teachings and profound wisdom. Here we list some of his wise and timeless quotes on life and relationships:
Best plants to repel mosquitoes naturally and keep your home insect-free
Discover how common household plants can naturally deter mosquitoes, offering a pleasant alternative to chemical sprays. Plants like Tulsi, lemongrass, lavender, mint, and rosemary release scents that confuse and repel these pests, making your home less inviting. Strategically placed, these plants quietly reduce mosquito presence, leading to more peaceful evenings.
Osteoporosis diet guide: Foods that protect bone density and those that increase fracture risk
Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary lifestyles. Fragile bones lead to debilitating fractures, impacting independence and straining healthcare systems. Maintaining skeletal health hinges significantly on nutrition, with diets rich in fruits, vegetables, and lean proteins proving crucial for bone density and resilience.
From viral Modi moment to royal love: All about Jordans Crown Prince
Jordan's Crown Prince Hussein bin Abdullah II recently garnered attention for driving Indian PM Modi, highlighting his personal life. Married to Saudi architect Rajwa Al Saif in 2023, their union followed a chance meeting. The couple welcomed their first child, Princess Iman, in 2024, marking a new chapter for the royal family.
Taking beta and calcium blockers together? Beware of BRASH
Standard treatments for slow heart rate which include atropine administration and external pacing will not produce effective results because doctors must first identify the cardiac cycle. The kidneys continue to deteriorate while potassium levels rise, and the body experiences a fatal combination of heart failure and organ system breakdown
She broke a 93-year rule at IMA: Meet Sai Jadhav, the woman who made history at 23
Sai Jadhav made history as the first woman officer to graduate from the Indian Military Academy, a 93-year-old institution. Commissioned into the Territorial Army, her achievement marks a significant shift, proving that even long-standing institutions can evolve. Her journey, marked by quiet confidence and dedication, inspires future generations.
Your blood and urine can reveal how much junk food you really eat: Study
Scientists have discovered a groundbreaking method to objectively measure ultra-processed food intake using blood and urine. Metabolites in these bodily fluids reveal your junk food habits, overcoming the limitations of self-reported diets. This innovation promises to enhance nutrition research and public health by providing a clearer understanding of UPFs' impact on our well-being.
Winter hair care: Things not to do if you want winter-perfect hair
The truth is, most winter hair problems dont happen because of the weather alone. They happen because of the small mistakes we make without realising it. So if you want hair that actually looks good through December and January, here are a few things you really should not be doing.
There are 9 types of travellers; which one are you?
Journeys reveal our true selves, with distinct traveler types emerging. From meticulous planners to spontaneous adventurers, budget-conscious explorers to luxury seekers, and culture vultures to foodies, each approach to travel is unique. Nature lovers, solo adventurers, and content creators also define modern travel experiences. Discover your travel persona among these nine fascinating categories.
Foods and drinks that can make urine cloudy: Diseases and health conditions linked to it
Cloudy urine, often noticed by chance, can signal dietary impacts or underlying health issues. While dehydration, certain foods like dairy and high-protein items, and drinks like alcohol are common culprits, persistent cloudiness might indicate infections, kidney stones, or metabolic conditions. Pay attention to accompanying symptoms like pain or fever for timely medical advice.
How Dhurandhar star Akshaye Khanna started losing hair at 19
He added, You might be a sportsman, a cricketer or a footballer, and realise that you might need knee surgery. So it's heartbreaking, you might lose a year or two years of your career. So, as I said, it's like a pianist losing his fingers, because the way you look, as an actor, is very important, the actor said.
Morning routine for weight loss
Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with chia seeds, followed by a brisk walk for enhanced fat utilization. Incorporate yoga asanas for toning and calorie burn, and fuel your day with a protein-rich breakfast to stay satisfied and maintain metabolism.
Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, raw ingredients and sauerkraut's live bacteria support gut health, many store-bought versions lose their probiotic punch. Indian achaar, often oil-based or cooked, aids digestion via spices but typically lacks live probiotics. Choose wisely for true gut nourishment.
Dense fog has crippled normal life across North India, particularly in Delhi, causing widespread flight cancellations and delays. Over 300 flights were impacted nationwide, with hundreds more delayed. Airports and airlines are advising passengers to check flight statuses and plan for further disruptions as the smoggy conditions are expected to persist.
Is your door latch jammed? How to fix a misaligned door latch quickly and easily
A jammed door latch, often caused by slight misalignment from regular use, can be easily fixed by homeowners. By loosening and then retightening the doorknob screws, the latch can be realigned with the strike plate. If issues persist, minor adjustments to the strike plate may be needed, but severe problems warrant professional assistance.
Davante Adams injury update: Rams star WR faces week-to-week hamstring setback
Los Angeles Rams' star receiver Davante Adams suffered a hamstring injury during Sunday's game, putting his season in jeopardy. The veteran, already dealing with a pre-existing issue, is considered week-to-week and likely to miss Thursday's matchup. This setback poses a significant blow to the Rams' playoff aspirations, with concerns about his explosiveness and potential for recurrence.
8 indoor exercises to make our heart strong
Worried about exercising outdoors with the rising pollution? Here are 8 indoor exercises that burn fat, and make your heart strong
How to stop your aquarium fish from dying this winter
Winter poses a significant threat to aquarium fish in India due to sudden temperature drops. Maintaining a stable water temperature with a heater, adjusting feeding habits, and performing careful water changes are crucial. Observing fish for signs of stress and ensuring consistent care prevents common winter fish deaths.
Clade IB Mpox in the UK: Symptoms, risks, and public health response
A new mpox strain, clade I mpox-Ib, has been identified in the UK, raising concerns due to its historical association with more severe illness and higher death rates. While the overall risk to the public remains low, health agencies are closely monitoring this strain, which presents similar symptoms to other mpox infections, particularly painful genital and anal lesions.
Cleveland Clinic helps shape new guidelines for peripheral artery disease care
New U.S. guidelines emphasize treating peripheral artery disease (PAD) as a critical warning sign for overall cardiovascular health, not just a leg issue. This approach aims to protect hearts and brains by recognizing PAD as a significant isk enhancer and promoting team-based care for better limb and life salvage.
Woman says weve been wearing fur-hood coats WRONG
A viral video revealed that fur-lined hoods on coats are meant for function, not just style. Content creator Jessica Alzamora demonstrated folding the hood inward to create a warm, wind-blocking cocoon. This practical styling hack, originally for extreme cold, can also look chic and intentional, proving winter fashion can be both warm and stylish.
Dense fog disrupted IndiGo flights on December 16. Several domestic flights were cancelled across Northern India. Poor visibility affected operations in cities like Delhi, Mumbai, and Bengaluru. IndiGo advised passengers to check flight status and plan accordingly. The airline is monitoring weather and making operational adjustments.
American Heart Association urges wider use of combo pills to improve heart health, read more
The American Heart Association highlights how single combination pills for high blood pressure can significantly improve patient adherence and outcomes. By simplifying treatment regimens, these pills help patients reach and maintain target blood pressure, leading to a reduced risk of heart attack, stroke, and heart failure.
How to keep spiders out of your home using 7 simple and natural methods
Worried about spiders in your home? Natural, low-impact methods offer effective solutions. From peppermint oil sprays and vinegar solutions to citrus peels and cedar wood, these techniques leverage spiders' sensory vulnerabilities. Simple practices like regular cleaning, decluttering, and sealing entry points also significantly deter unwanted arachnid guests, ensuring a peaceful, pest-free living space.
Weather update: Will it rain in Delhi? Check IMD predictions
Despite widespread pollution in North India, the IMD predicts cool, dry days for major cities like Delhi, Mumbai, and Chennai on December 16. Early morning fog is expected in many regions, impacting visibility, while temperatures will remain comfortable for travel and exploration across the country.
George Clooney uses these simple and easy-to-do tips to stay fit at 64
George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than extreme workouts. His philosophy underscores the importance of savoring life and honoring bodily needs, illustrating that lasting wellness comes from thoughtful choices.
No cheats, no shortcuts: How discipline helped drop 24 kilos in 8 months
Over eight months, a determined man dropped 24 kg by meticulously managing his calorie intake and incorporating strategic rest periods, completely reshaping both his body and his self-esteem. Emphasizing protein later in his journey further sculpted his physique.
Turmeric vs omeprazole: Which works better for stomach pain?
In an intriguing Thai study, researchers uncovered that curcumin, the active ingredient in turmeric, rivals the commonly prescribed acid-suppressing drug for functional dyspepsia, omeprazole. Participants who took curcumin experienced notable symptom relief akin to those on traditional medication.
Saumya Tandon at 41: How simple food habits, not dieting, keep her fit and calm
In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness stems from nurturing small, sustainable habits rather than drastic dieting fads. She champions gut health by adding healthy habits and makes it a point to distribute her protein intake evenly throughout the day.
Choosing between rice bran and sunflower oil impacts heart health and cholesterol. Rice bran oil offers balanced fats and antioxidants for cholesterol management, while high-oleic sunflower oil provides heart-healthy monounsaturated fats and vitamin E. Both are suitable for high-heat cooking, but understanding their unique benefits and potential risks is crucial for informed dietary choices.
What should be the ideal heart rate while exercising
Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your maximum heart rate can be estimated by subtracting your age from 220. Training within 50-85% of this maximum heart rate, depending on your exercise type, ensures you're working at an effective and safe intensity to strengthen your heart and improve endurance.
Puka Nacua's injury: How long does it take for an ankle sprain to heal
During the Rams' intense playoff journey, Puka Nacua faced a moment of panic when he experienced cramping, leading some fans to fret about an ankle sprain. Thankfully, he bounced back rapidly, reminding us that while cramps are temporary nuisances, ankle sprains can sideline a player for weeks or even months depending on their severity.
What is seed cycling and why are many women adapting this routine?
A trending social media practice, seed cycling, proposes balancing women's hormones by consuming specific seeds throughout the menstrual cycle. While flax, pumpkin, sunflower, and sesame seeds offer beneficial nutrients, scientific evidence suggests it's a supportive strategy, not a cure, particularly for conditions like PCOS. Consulting a healthcare professional is advised.
10 foods with more Omega-3 than walnuts
Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s EPA and DHA. These options boost heart health, brain function, and reduce inflammation. Simple dietary swaps can maximize your omega-3 intake for better well-being. Explore these nutritious alternatives for a healthier lifestyle.
Are you eating black pepper wrong? Why crushed pepper works differently than whole peppercorns
Unlock black pepper's true potential! Experts reveal that crushing peppercorns, not swallowing them whole, significantly boosts the absorption of its active compound, piperine. This enhances digestion and nutrient uptake. Discover how simple preparation unlocks maximum benefits, avoiding stomach irritation and maximizing flavor. Learn the best way to enjoy this common spice.
Dermatologists highlight the power of ingredient pairings for enhanced skincare results. Combining specific actives like retinol with azelaic acid or glycolic acid with cica can effectively address concerns from fine lines to dullness. These science-backed combinations, when used correctly and with daily sun protection, offer visible, long-term skin transformation without overwhelming the skin barrier.
Not sure if your flight is cancelled or delayed due to Delhi fog? Track live status here
Dense fog disrupted flight operations at Delhi's Indira Gandhi International Airport, leading to over 100 flight cancellations and numerous delays. Authorities advise travelers to check real-time flight status and airline advisories before heading to the airport due to potential ongoing disruptions and the need for extra time for check-in and security.
5 foods that make you smell embarrassingly bad
The food we consume leads to changes in our sweat, breath and urine, because our body transforms consumed nutrients into volatile compounds, which exit through our skin and respiratory system
Not BMI, not weight, but this factor determines how long you will live
Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which serves as a key factor for functional longevity. Research conducted on large groups of people demonstrates that elderly individuals, who maintain powerful lower body muscles, will live longer, need fewer hospital visits and avoid entering long-term care facilities
Special trains from Dhanbad to Chandigarh and Delhi extended until January 2026
Indian Railways has extended the operational period for four special trains, including services between Dhanbad and Chandigarh, and Dhanbad and Delhi. These trains will now run for an additional 10 trips each, with revised end dates extending into January 2026. This decision aims to accommodate passenger demand and ensure smoother travel.
Why adding chillies to meals can improve warmth, digestion and metabolism in winter
Winter brings changes to the body. Spicy food, a common tradition, helps combat the cold. Chillies contain capsaicin, which boosts metabolism and increases body heat. This spice also aids digestion and can help manage weight gain. Adding a little heat to your meals offers warmth and comfort during colder months.
What Is Dry Brushing? The social media trend that claims to activate the lymphatic system
Dry brushing, a practice involving a stiff-bristled brush, is claimed to activate the lymphatic system and offer detoxification. While it provides exfoliation and relaxation, experts suggest it offers temporary benefits and can potentially harm the skin barrier over time. The body naturally exfoliates and manages lymph fluid, making external stimuli like dry brushing unnecessary for these functions.
THIS everyday leafy habit may quietly lower cancer and heart disease risk
Discover how watercress, packed with antioxidants and vital nutrients, offers a powerful defense against major non-communicable diseases. Research highlights its role in improving heart health, managing blood sugar, and even combating cancer by reducing inflammation and oxidative stress. This versatile green is proving to be a valuable addition to diets for overall well-being.
The announcement followed a meeting chaired by Chief Minister Pushkar Singh Dhami with senior officials and district magistrates to review strategies for promoting winter tourism across Uttarakhand.
Quarterback Patrick Mahomes sustains a torn ACL; what we know
The symptoms which appear during an ACL tear, include several distinct indicators. People who experience this injury commonly describe hearing or feeling a knee pop, during the accident before their knee starts to swell intensely within several hours. Your knee will experience instability because it seems ready to collapse during your attempts at standing or walking
Nuts can improve sexual function in men
Good news for men's sexual health! A recent study reveals that a daily handful of walnuts, hazelnuts, and almonds can significantly boost sexual desire and orgasm quality. This simple dietary addition proved effective for men on an unhealthy Western diet, suggesting a natural way to enhance intimacy. Researchers highlight this as a promising finding for improving male sexual function.
9 dangerous lifestyle mistakes that young adults make, as per top doc
A lot of young adults take their bodies for granted, thinking that they have enough time to catch up with fitness. However, regardless of age, our health can take a major hit due to poor lifestyle factors
What is binge eating disorder and how to fix it?
Are you someone who eats even when youre not hungry? Does an uncontrollable urge make you eat one snack after another and the cycle goes on? If such comfort eating has become a daily habit for you then you might need to pay attention, because it can be a binge eating disorder. In simple terms, binge eating means consuming large amounts of food, with a feeling like you cant stop. The concept is very similar to binge watching a series, where you keep on moving to the next episode, without stopping. According to Cleveland Clinic, Binge eating disorder (BED) is a behavioral disorder characterized by chronic, compulsive overeating.
100+ flights cancelled today by IndiGo and Air India due to bad weather Check the full list
Dense fog and adverse weather conditions have led to numerous flight cancellations at Delhi's Indira Gandhi International Airport on December 15, 2025. Passengers are urged to verify their flight status with their respective airlines before traveling. Both IndiGo and Air India have announced extensive lists of affected flights.
