Side effects of consuming too much magnesium

Magnesium, vital for muscle and heart health, is naturally found in foods like leafy greens and nuts. While essential, excessive intake, especially through supplements, poses risks. Overconsumption can lead to electrolyte imbalances, disrupting heart rhythm and causing hypermagnesemia, particularly in individuals with kidney issues.

Alia Bhatt makes a show-stopping Cannes debut

Alia Bhatt made a stunning debut at the 78th Cannes Film Festival, captivating everyone with her vintage-inspired floral couture gown. Her elegant appearance, complete with a sleek hairstyle and dewy makeup, solidified her status as a global style icon. As a representative of LOral Paris, she carries forward the legacy of Indian cinema and fashion on the prestigious international stage.

5 benefits of Shilajit the world is talking about

From boosting brain power to preventing heart attack: 5 benefits of Shilajit the world is talking about

Personality Test: What your nail shape secretly says about you

Intrigued by nail shapes? This article explores how long, wide, round, or square nails may reveal hidden personality traits. Discover if your nail shape reflects your imaginative, open-minded, calm, or bold nature. While not scientifically proven, this fun test offers insights into your character. Share it with friends and family for a lighthearted exploration of personality!

Doing outdoor activities for just 10 minutes everyday gives these amazing health benefits!

5 beautiful and exotic pet fishes for home aquarium

Keeping fish can be a great alternative to furry pets. Exotic fish add beauty to any home. The Betta fish, also called Siamese Fighting Fish, needs a solo tank. Discus fish, known as the king of the aquarium, need pristine water. Guppies are ideal for beginners. Flowerhorn Cichlids need a spacious tank. Neon Tetras are perfect for community aquariums.

4 Stellar Health Benefits of Soaked Fenugreek Seeds

Bad cholestrol, known as LDL, is almost always responsible for heart ailments, including a sudden heart attack, when arteries get fully clogged. Fenugreek seeds are loaded with soluble fibre, which actually binds to cholesterol in the digestive system, and helps exit it from the body. The seeds also contain natural compounds called saponins, that reduce cholesterol absorption in the intestines.

Harvard doctor approved 5 foods that help lower blood pressure naturally

Ram Chandra Agarwal: Man behind Vishal Mega Mart

Meet Ram Chandra Agarwal, the man behind Vishal Mega Mart, the brand that broke the internet with viral memes

5 psychology tricks rich people use to control every situation

Have you ever noticed how rich people always seem to be calm and collected even in challenging situations? Well, they aren't just lucky to do so. Instead, they really are in control of themselves and everyone around them. This helps them work strategically and win every situation, no matter how difficult others are. Here we list some psychological tactics rich people use every day to stay in control and ahead of others:

Aishwaryas Cannes shawl featured a powerful message from Gita

Aishwarya Rai Bachchan captivated Cannes 2025 in a Gaurav Gupta gown, blending couture with spiritual depth. Her ensemble featured a Banarasi brocade cape inscribed with a Bhagavad Gita verse, symbolizing selfless action. This fusion of ancient wisdom and modern fashion highlighted India's cultural power, solidifying Aishwarya's status as a global icon.

American store sells Rs 100 Indian jholas for Rs 4200!

An Indian Jhola, a simple cotton bag, is now sold by Nordstrom for $48 as an Indian Souvenir Bag, sparking social media outrage. Many Indians find it amusing and outrageous that a bag used for groceries is now a high-fashion item. This incident highlights concerns about cultural appropriation and the commercial exploitation of everyday cultural objects.

What happens when you drink Beetroot Ginger Lemon Juice in morning daily

This piece of information talks about the benefits of consuming these superfoods together in the form of a juice. Scroll down to read the benefits.

3 rules for consuming Vitamin D supplements for maximum benefits

Vitamin D deficiency is a widespread concern, affecting a significant portion of adults. While supplementation can help, choosing the right form, like D3, is crucial. Dosage should be tailored to individual needs, with guidance from a healthcare provider to avoid toxicity. Timing matters too; taking vitamin D with a fat-containing meal enhances absorption, and morning intake may improve sleep.

6 symptoms of high cholesterol seen in body and face

Influencer loses 95 kgs with THIS simple exercise.

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and shoulders. This intense workout tones your muscles and improves your balance and coordination. It also boosts your metabolism, which means that you will burn calories, even after you have stopped exercising.

4 science-backed tips to lower the risk of dementia

Globally, dementia affects millions, with numbers rising annually. Research indicates lifestyle adjustments could prevent or delay up to 40% of cases. Prioritizing deep sleep, engaging in regular exercise, maintaining healthy cholesterol levels, and adopting a Mediterranean diet are science-backed strategies to lower dementia risk and support brain health.

Warm water with celtic salt: 7 reasons to have it on an empty stomach

Celtic salt, a type of sea salt, may offer several health advantages. Experts suggest it balances electrolytes and improves digestion. It potentially promotes relaxation and better hydration. Some believe it prevents acidity and detoxifies the body. Starting the day with Celtic salt water could boost nutrition absorption. Consult a doctor before increasing salt intake, especially with health conditions.

5 controversial interviews that shook the UK Royal family

The British royal family has long been known for its tradition, diplomacy, and carefully curated public image. However, a series of candid and controversial interviews over the years have disrupted that polished faade, exposing personal grievances, family tensions, and institutional flaws, making them human and relatable. From Princess Dianas explosive revelations in the 1995 BBC Panorama interview to Meghan Markle and Prince Harrys emotional sit-down with Oprah Winfrey, these rare moments of openness have not only shocked the monarchy but also reshaped the public perception about them. Heres a look at some bombshell interviews that rattled the royal establishment and stirred worldwide conversations about the House of Windsor.

5 yoga asanas that promote flexibility and strength in beginners

5 yoga asanas that promote flexibility and strength in beginners

5 exotic pet dog breeds suitable for Indian climate

Are you living in India and thinking of getting a pet dog for yourself or your family? Well, there are quite a few things one should keep in mind while choosing a pet dog in India especially as many people dream of owning an exotic breed. However, not all foreign breeds can survive in Indias hot and humid climate. And so, its important to select breeds that are not only unique but also adaptable to local weather conditions. Here we list some such exotic pet dog breeds that are suitable for Indian climate:

10 countries with the highest amount of alcohol consumption

Alcohol consumption poses significant health risks, including liver disease, heart problems, and certain cancers. According to World Population Review data for 2025, Russia leads in alcohol consumption with 16.8 liters per year. The list includes Greece, Lesotho, and Madagascar, highlighting the adverse effects of excessive alcohol intake, such as heart complications and various cancers.

5 Bhagavad Gita tips to save your marriage

Here we list some important tips from the Bhagavad Gita that can improve your marriage and lead to better partnership in life:

Melinda French almost didn't join Microsoft Until THIS comment

Melinda French Gates' career trajectory took an unexpected turn when an IBM hiring manager advised her to consider an offer from the then-small company, Microsoft. This surprising recommendation led her to join Microsoft in 1987, where she not only climbed the corporate ladder but also met Bill Gates.

Vitamin B1 to Vitamin B13: Different B vitamins, their uses

In pics: Vijay Varma's beautiful and luxurious new home in Mumbai

Actor Vijay Varma is a heartthrob to say the least. With the perfect looks, charm, and talent, he is a powerhouse of talent, and his awards and accolades tell the story well. And on an episode with Farah Khan, we get a tour of his new Mumbai apartment, and it is oh-so beautiful.

India sees new rise in Covid-19 cases: What you need to know

The sharp increase in cases is primarily linked to increased transmissibility of these sub variants and a gradual waning immunity in the population. This means that while everyone has had got covid at some point in their life, that immunity is now decreasing naturally.

7 tried and tested ways to improve Math skills of children

Math is everywhere in daily life. Parents and teachers can use simple activities to teach math without a textbook.For example, buying vegetables can teach kids about measurements and fractions. This apart, saving in a piggy bank can help children learn about money, addition, and subtraction. Even setting the table can be a lesson in counting and multiplication.

Top 5 richest royal families in the world-- And the position of UK Royals is a surprise

Many countries still have royal families. Some royal families also rule the nation. The House of Saud is the richest royal family. Their net worth is estimated at $1.4 trillion. The House of Al Sabah is the ruling family of Kuwait. The Royal Family of Qatar is the third richest family.

The right way to measure your Blood Pressure at home

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, smoking, drinking caffeine, or eating, as these can temporarily raise your blood pressure. Also, rest quietly for at least 5 minutes before taking a reading to let your body relax.

How Aishwarya's beauty look for Cannes 2025 was created

Aishwarya Rai Bachchan captivated Cannes 2025, celebrating LOral Paris's 28th year with a culturally rich look. She donned a handwoven ivory Banarasi saree by Manish Malhotra, adorned with silver zari embroidery and paired with heirloom ruby and diamond jewelry. Her makeup featured a radiant base, nude lips, and dramatic eyes.

5 reasons to NOT vent about problems (& what to do instead)

Venting definitely helps people, but unfortunately, only in the short-term. When we talk to someone, we feel heard and it reduces the feeling that we are alone. But it is not always the right option and here we mention why, and what you can do instead.

Measles alert after Shakiras MetLife concert

A measles alert has been issued following Shakira's New Jersey concert on May 15, where over 55,000 fans gathered. Health officials are urging attendees to monitor for symptoms until June 6 due to an out-of-state concertgoer being diagnosed with the virus. With measles cases rising in the U.S., vaccination is crucial for prevention.

Can walking build muscles? This is the right way to walk

Can walking build muscles? This is the right way to walk

Great news for BTS Army! Gang's reunion soon

BTS reunion in 30 days: RM, Jin, Suga, J-Hope, Jimin, V, and Jungkook to reunite in one month & ARMY have never ever been happier!

Aishwarya Rais jaw-dropping 500-carat ruby necklace!

Aishwarya Rai Bachchan's return to the Cannes red carpet was nothing short of majestic. She donned a Manish Malhotra ivory saree, but it was her opulent high jewellery set featuring over 500 carats of Mozambique rubies and uncut diamonds that truly captivated everyone. The ensemble was a deliberate departure from conventional red carpet codes, reimagining the saree as contemporary couture.

10 beautiful and intelligent animals to have as pets

Looking for a pet thats both stunning to look at and smart enough to interact with? Here we list 10 such beautiful and intelligent animals that make wonderful companions for the right owner:

3 symptoms of Vitamin D deficiency that should never be ignored

Vitamin D is crucial for bone health, immunity, and energy levels. Deficiency, common worldwide especially with limited sun exposure, manifests as frequent illness, persistent fatigue, and unexplained bone or muscle pain. Recognizing these signs and consulting a doctor is vital to prevent serious health issues like osteoporosis and weakened immunity.

5 things to do now to prevent premature greying of hair

Hair is the crown you wear on your head, and what if that jet-black crown turns grey at an early age? Premature greying is quite a common phenomenon nowadays due to stress and an imbalanced diet. People usually prefer using chemical oils that damage the quality of hair, leading to conditions such as premature greying and unconditioned hair.Turn your focus towards natural remedies, homemade oil, and a vitamin-rich diet to improve the quality of your hair and to prevent premature greying.Follow these tips and tricks if you want healthy and luscious hair

Cow Pose or Bitilasana: 5 benefits of doing this yoga regularly

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation throughout the body. This pose eases neck and back tension by opening the chest and releasing tight muscles, especially when paired with Cat Pose.

5 science-backed healthy aging tips from a longevity expert

Age like fine wine! Cardiologist and longevity researcher Dr. Eric Topols 5 science-backed tips will help you age gracefully and healthily.

5 types of people who will never lose weight

5 types of people who will never lose weight

Aishwarya Rai shuts down divorce rumours with sindoor

Her striking appearance at Cannes, complete with a proud display of sindoor and traditional jewels was interpreted by many fans as a graceful shut down to trolls questioning her personal life.

Optical Illusion: 95% of people fail to find the umbrella in this picture; can you?

An optical illusion challenges viewers to find a hidden umbrella within a vibrant forest scene featuring children and animals. The puzzle tests attention to detail and visual comprehension, requiring focus on colors, shapes, and irregularities. Most viewers struggle to locate the umbrella, highlighting the brain's tendency to make assumptions when overloaded with visual information.

THESE Royals are blocking Harry's reunion with King Charles: Report

Royal family tensions escalate as King Charles III grapples with cancer and a strained relationship with Prince Harry. Insiders reveal that Prince William, Kate Middleton, and Queen Camilla are allegedly hindering reconciliation efforts. The King is reportedly deeply hurt by Harry's portrayal of Camilla in his memoir, 'Spare,' where he criticized her role in Charles and Princess Diana's marriage.

Karan Johar pays tribute to Rohit Bal at Cannes 2025

Appearing for the screening of Homebound, Johar made his second outing count with an ensemble rich in symbolism and craftsmanship.

Meet Tesla CFO Vaibhav Taneja who earned more than Pichai, Nadella

Vaibhav Taneja, Tesla's CFO, has become one of the highest-paid CFOs globally, earning $139 million in 2024, surpassing the salaries of tech CEOs like Sundar Pichai and Satya Nadella. Taneja's journey from PricewaterhouseCoopers to Tesla reflects a significant rise in the corporate world. His financial leadership is increasingly vital as Tesla navigates investor scrutiny and seeks sustained performance.

Why Delhi feels like 50 at 40, and how you can protect yourself

Delhi is also experiencing strong, hot winds called loo. These winds come from the desert areas (that are in close proximity to Delhi) and push up the temperature even more. When these winds blow, the air becomes drier and hotter, leading to heatwave conditions. The IMD defines a heatwave as when the temperature is at least 4.5C above normal

Top 5 animals that have the largest heads

The Earth is full of marvelous giants that trot the globe, and it is truly interesting to know how nature has engineered these creatures to manage their biggest heads, and how they have been adapted for feeding, movement, or survival in the most extreme environments. These massive giants are found in the deep ocean, arctic ice, and these colossal craniums are powerful tools, allowing their owners to survive despite their incredible size.Some animals have evolved huge skulls to support massive mouths, especially filter feeders like whale sharks and basking sharks, whose heads help them consume vast quantities of tiny prey. While other creatures with large heads have specially built bodies, helping them to dive deep, break through ice, or emit powerful sounds. Here are 5 creatures in the animal kingdom with the largest heads.

10 foods that cause maximum allergies

Here are 10 foods that cause maximum allergies.

Barcelona star chooses Ana Pelayo over royal romance

No Princess Diaries for Gavi! Barcelona star chooses Ana Pelayo over royal romance meet his new leading lady

What is the OMAD diet? Exploring its advantages and disadvantages

Karan Johar, who swears by the OMAD diet, recently revealed that he ate just one meal in a day, (around late evening) and fasted for the remaining 23 hours. This window can be anytime during the day, though most prefer to eat late afternoon, or early evening to balance their hunger patterns. Those who practice it say it simplifies eating habits and helps reduce calorie intake, which can lead to weight loss

6 tricks of highly successful people to increase luck in life

Here we mention 6 tricks the highly successful people apply to increase their luck factor.

10 most beautiful freshwater aquarium fish for beginners

While many people would like to keep an aquarium at home, they find it a bit difficult to choose the right fish. To help you, here we list some of the most beautiful freshwater aquarium fish that are also beginner-friendly:

Why are Cancer rates low at higher elevations

One key study found that lung cancer incidence decreases as elevation increases. For every 1,000 meters rise in altitude, lung cancer cases dropped by about 7.23 per 100,000 people, which is roughly a 12.7% decrease compared to average rates. This effect was second only to smoking habits as a predictor of lung cancer risk

Banu Mushtaq wins international Booker Prize: All about her book Heart Lamp

Banu Mushtaq, an Indian writer, has won the International Booker Prize for her Kannada short story collection, Heart Lamp, translated by Deepa Bhasthi. The anthology portrays the struggles of women , reflecting Mushtaq's experiences and activism. Her work, praised for its nuanced portrayal of marginalized lives, highlights themes of resilience and resistance.

Janhvis emotional Cannes debut: Sridevi would be proud

Janhvi Kapoor made her dazzling Cannes red carpet debut on May 20, ahead of the premiere of her film Homebound.

Spot jogging for 10 minutes vs running for 10 minutes: Which is better

Running and spot jogging both offer cardiovascular benefits, but differ in intensity and impact. Running provides a more intense workout, engaging more muscles and burning more calories, making it ideal for overall fitness. Spot jogging is a low-impact alternative, suitable for beginners, those with joint issues, or limited spaces, offering a convenient way to warm up and burn calories.

Not sure about the Covid-19 vaccine jab? Experts discover new alternative

To understand the mechanism of the nasal vaccines, the researchers first injected mice with a traditional mRNA COVID-19 shot, directly into the muscle. Later, they gave the mice a booster vaccine through the nose. The researchers wanted to see the effects of vaccine boosters that dont contain special ingredients known as adjuvants

7 tips to bring down Uric Acid levels in one month

7 tips to bring down uric acid levels in one month

5 Japanese techniques to stop overthinking

In todays fast-paced world, our minds are often cluttered with stress, regrets, and anxieties about the future. Overthinking can steal one's joy, affect their productivity, and even harm their mental health. And so, this makes protecting our peace of mind by controlling overthinking and exhausting thoughts all the more important. Here we list some time-tested Japanese techniques that promote mindfulness and inner peace that can help you shift you from constant rumination to purposeful, peaceful living.

5 yoga asanas to reduce arm fat

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, Side Plank, and Dolphin into your routine. These exercises strengthen biceps, triceps, shoulders, and core, promoting fat reduction and muscle definition. Consistent practice alongside a balanced diet yields visible results.

Can having only a few drinks weekly cause impotence?

Not only that, even a single night of drinking too much can cause temporary ED, and men might find it difficult to engage in sexual intercourse. Alcohol depresses the nervous system, slows communication between brain and penis, and reduces sensitivity. It also dehydrates the body, which can narrow blood vessels and limit blood flow to the penis

5 foods to eat if you want to delay greying of hair

Here are five superfoods that can help delay premature greying and keep your locks looking lush and vibrant for longer.

Think your child is fine? Ask them these 5 questions tonight

This question gives your child a chance to talk about regrets or things that didnt go as planned, such as an activity, interaction with a friend etc. It can reveal if they are facing challenges at school, with friends, or at home. It also teaches them that its normal to have ups and downs in life, and that they should learn from their mistakes.

How snakes digest food: Differences from humans

Snakes and humans exhibit significant differences in their digestive systems due to their distinct diets and lifestyles. Snakes possess flexible jaws, potent stomach acids, and a slow digestion process adapted for consuming large prey whole. In contrast, humans have rigid jaws, rely on chewing, and digest food more rapidly with a consistently active digestive system.

Longevity coach asks AI how to live for 120 years: Here are the hacks

Want to live a long and healthy life? The article suggests simple habits. Prioritize sleep and align with your body clock. Test hormone levels regularly. Incorporate movement like yoga and strength training. Focus on nutrient-dense foods and stay hydrated. Avoid industrial seed oils and plastics. Get sunlight, walk daily, and socialize. Consistency is key to a longer, healthier life.

Urvashi Rautelas dress suffers a plot twist at Cannes

Urvashi Rautela is back at Cannes 2025this time, not just breaking the internet, but maybe her dress too.

5 Yoga poses to control Uric Acid naturally

Janhvi Kapoor-Shikhar Pahariyas 5 most stylish moments

Janhvi Kapoor and Shikhar Pahariyas 5 most stylish moments that give major power couple vibes

Did Nancy Tyagi fake her self-stitched Cannes dress?

Nancy Tyagi's Cannes debut, celebrated for her self-stitched gown, faced controversy when singer Neha Bhasin pointed out similarities to a design from The Source Bombay. The store's founder confirmed the dress was purchased, not self-made, sparking debate over authenticity. Diet Sabya weighed in, noting the design's inspiration from The Blonds, highlighting the importance of credit in influencer fashion.

Two seeds you should soak each night and consume the next morning

Our gut is extremely important for digestion, and overall health, and maintaining good health is not only crucial, but can be life saving too! Certain foods, when consumed in the right manner, and at the right time, can largely promote gut health, and amongst them are two seeds that you should soak overnight, and consume in the morning

How to deal with people who disrespect you: Psychology tips

While dealing with different kinds of people is difficult in itself, dealing with disrespectful people is all the more emotionally draining. Be it your colleague, friend, or even a family member, being disrespected by someone constantly can deeply affect your mental peace and even self-esteem. When someone disrespects you repeatedly, sometimes ignoring doesn't work and reacting in anger can simply escalate things. So, here we list some smart, psychology-based tips to handle disrespect with dignity and strength, without letting it steal your confidence:

Good news! Experts recommend eating dessert to lose weight

A new study from the University of Illinois Urbana-Champaign suggests that incorporating small portions of craved foods into a balanced diet can actually aid in weight loss and reduce cravings.

Even one sip of these drinks can increase risk of Alzheimer's

This isnt about guilt. Its about learning better, living better, and loving the brain enough to protect it. After all, memory is not just about recallits about joy, relationships, identity.

You are a visually sharp person if you can find 3 differences in this pic

Sharpen your observation skills with this engaging find-the-difference puzzle! Two seemingly identical images of a detective hide three subtle variations. Can you spot them all in under 41 seconds? This mental workout is perfect for both kids and adults, offering a fun way to test your visual acuity.

Personality test: Are you an introvert, extrovert, or ambivert?

A viral optical illusion personality test, shared by Marina Winberg, claims to reveal if you're an introvert, extrovert, or ambivert. The image features reeds, a swan, and a woman's face. According to the test, spotting reeds first suggests introversion, a swan indicates extroversion, and the woman's face points to being an ambivert.

Can drinking water from copper bottles impact kidneys?

First things first. Copper as a mineral, though important, is needed by the body in small amounts only. It helps maintain healthy bones, connective tissues, and also supports the immune system. When water is stored in a copper bottle, tiny amounts of copper ions naturally leach into the water. This results in some health benefits such as antibacterial and better digestion.

Men or women: Who needs more exercise and why?

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of moderate to vigorous activity weekly. However, women experience a more substantial reduction in mortality risk compared to men, especially concerning cardiovascular health. This highlights the importance of encouraging women to engage in consistent physical activity for enhanced health outcomes.

COVID cases rise in Singapore and Hong Kong: New variant facts

In early May 2025, Singapore saw a significant increase in COVID-19 infections. The number of cases jumped from around 11,100 in the last week of April.to about 14,200 cases in the first week of May-a 28% rise in just one week. Hospitalizations also increased by roughly 30% during this period

5 Yoga poses to improve fertility

5 Yoga poses to improve fertility

5 ways to handle your ego without losing yourself, as per psychology

Here are five easy ways to keep your ego in check and stay grounded.

Chronic inflammation: 5 blood markers to test for

Chronic inflammation, a silent threat, can worsen conditions like diabetes and heart disease. Identifying it early is crucial, and blood tests offer valuable insights. Key markers include C-reactive protein (CRP), uric acid, fasting insulin, homocysteine, and ferritin. Elevated levels may indicate inflammation, prompting lifestyle adjustments and medical consultation for proactive health management.

Exploring the link between Vitamin D Deficiency and Fibroids

According to doctors, taking vitamin D supplements might be a simple, safe, and cost-effective way to reduce fibroid risk and control their growth. Some clinical studies have shown that women who took vitamin D supplements experienced smaller fibroid sizes and slower tumor growth even as they age, thus proving the correlation between the two. However more clinical trials are needed to confirm the same

Avocado Oil vs Olive Oil: Which is healthier

Olive and avocado oils, both rich in monounsaturated fats and antioxidants, offer heart-healthy benefits. Olive oil boasts a rich flavor and compounds that may lower blood pressure and improve gut health. Avocado oil, with a higher smoke point, is better suited for high-heat cooking methods, making both excellent choices for incorporating healthy fats into your diet.

Can consuming okra water remove microplastics from the body?

Recent research highlights okra's potential in removing microplastics from water sources, offering a natural alternative to chemical treatments. Studies demonstrate okra polysaccharides effectively trap microplastics in water samples, particularly when combined with fenugreek. Its a reminder that sometimes the answers we look for in labs might be sitting quietly in the kitchen all alonggreen, sticky, and full of surprises.

Not losing weight? Heres what we might be doing wrong

Theres no denying that walking is one of the easiest, most accessible ways to stay active. But if the goal is weight loss, it needs to be paired with the right habits. The idea isnt to do more, but to do better with small changes that dont feel like punishment.

What is microwalking, the health revolution you never noticed

Microwalking, a health revolution involving short, intentional walks throughout the day, is gaining traction. These microbursts of movement, like five-minute laps or brisk strolls, offer significant benefits. Research suggests microwalking can regulate blood sugar, lower blood pressure, and improve mood, making it a simple yet powerful way to incorporate movement into daily life.

Taking Vit D, magnesium, other supplements daily but seeing no results?

So youve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe even down a probiotic or two with your green smoothie. Youve been at it for weeks, maybe even months. But your energy still flatlines mid-afternoon, your skin hasnt achieved that glow-up, and your knees are still complaining every time you climb the stairs. If supplements are supposed to be the quick fix for our health woes, why arent you feeling any different?

Good news! Parenting has this special impact on brain