Sudden urge to poop when you step outside your home?
We have all been there. At least some of us. Sitting on the toilet seat in the morning, trying with all our might to get the job done and go ahead with the day, but it doesnt happen. Many people experience a sudden urge to use the restroom just as they leave the house. Gastroenterologist Dr. Joseph Salhab explains this happens as the body shifts to a more alert state, making it harder to ignore a pre-existing bowel movement.
Magh Mela has begun in Prayagraj: Know why its no less than a Kumbh celebration
The 44-day Magh Mela 2026 has commenced at Prayagraj's Sangam, offering a serene spiritual experience for devotees. Over 21 lakh pilgrims took the holy dip on the opening day. Extensive arrangements, including enhanced security and medical facilities, are in place for the annual religious gathering, providing a manageable alternative to the Kumbh Mela.
Your brain has 4 major turning points in life, top doctor explains why they matter
The human brain grows in size and creates new neural pathways during the first nine years of life, which begin at birth. The brain develops two main structures during this period, because gray matter which processes information, and white matter which functions as neural connections, both experience rapid growth. The process of synaptic pruning leads to a decrease in operational efficiency, which marks the termination of this phase
Paring beans with this one staple can give you complete protein
Beans are a proven longevity food and undoubtedly they provide the body many of the rich nutrients. But theres one critical nutrient profile where beans lag a little. Even though beans are a great source of protein, they are not the complete ones. Beans do not contain all the nine essential amino acids that make up a complete protein. But did you know, theres one common staple, that can provide all the nine essential amino acids when beans are paired with them. The pair is widely liked by Indians. Yes, it's beans and rice. To talk about the basics, there are a total of 20 different amino acids, and the body can make 11 of them itself. The remaining nine have to be taken through food. According to the Cleveland Clinic, a food is considered a complete protein when it contains all nine essential amino acids that our bodies cant produce on their own. Complete protein with all the nine essential amino acids are fish, eggs, beef, pork etc. These are mainly non-vegetarian sources.
Why planting this bamboo next to your house can become a costly mistake
Homeowners often plant bamboo for quick privacy. However, certain types of running bamboo spread underground, damaging foundations and pipes. This hidden growth can lead to costly repairs years later. Experts advise planting bamboo far from buildings and using root barriers. Choosing the right variety and giving it space prevents future problems.
South Korea extends group visa fee waiver for 6 countries: What Indian travellers need to know
Good news for Indian travelers! South Korea has extended its visa processing fee waiver for short-term group tourists from India and five other Asian nations until June 30 next year. This move aims to boost inbound tourism and sustain the strong recovery in visitor numbers, with fees for C-3-2 group visas remaining waived.
Squashing a cockroach in your home can be dangerous; know the reason
Squashing cockroaches, a common instinct, can inadvertently worsen infestations and spread harmful bacteria. Their crushed bodies release fluids carrying pathogens like E. coli and salmonella, potentially causing illness and exacerbating allergies. Furthermore, these insects emit chemical signals when distressed, attracting more roaches to the area. Safer, slower methods like gel baits and traps are recommended for effective control.
Do you hear a loud noise when you sleep? Leading doctor explains why that happens
People describe this syndrome as hearing sudden massive sounds which include gunshots, doors slamming, fireworks exploding and thunder roaring inside their head. These sounds occur when you transition from being awake to sleeping for a short period, which typically lasts only a few seconds before you become completely alert
UK superflu shows worsen symptoms with bile vomiting: Know why it is serious
The UK is experiencing a more aggressive flu season, with the H3N2 strain potentially causing more severe symptoms, including bile vomiting. This symptom, often mistaken for stomach flu, occurs when vomiting on an empty stomach due to stomach lining inflammation. Experts advise focusing on hydration and flu vaccinations to mitigate risks.
Postpone ageing with Algae Oil: Here's how you can you this natural skin elixir
It doesnt look flashy. It doesnt have a dramatic name. But more people are starting to use it, and not just because it sounds clean or eco-friendly. Theres real reason behind the buzz. Algae oil actually works with your skin, not against it.
What is Mediastinal Seminoma, the rare form of Cancer Yuvraj Singh battled
The mediastinum is the central area of the chest between the two lungs, which contains the heart, major blood vessels, thymus, part of the windpipe, food pipe and lymph nodes. A mediastinal seminoma is a germ cell tumour that starts in this space rather than in the testes, so it is called an extragonadal seminoma and is considered rare
Cancer picked the wrong fighter: Dr. Punam Krishan turns diagnosis into a call for early checks
TV doctor Punam Krishan revealed her breast cancer diagnosis after finding a lump during a self-check. The Strictly Come Dancing star, who underwent surgery and faces chemotherapy, is urging others to prioritize early detection. Her candid sharing highlights the critical importance of monthly self-exams, emphasizing that prompt action significantly improves survival rates.
4 simple exercises to refresh tired eyes and improve vision
Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain, and sharpen tracking without tools or time sinks. Just minutes daily make eyes feel lighter, like a fresh blink after a nap.
6 spots in India that are currently freezing, with temperatures dipping close to 20C
Those areas, defined by elevation, terrain and the length of winter nights, are currently some of the coldest inhabited places in India.Here are six places in India that have turned very cold, with temperatures falling as low as 20C.
THIS blood type may carry a higher risk of stomach cancer
Scientists have found a link between blood type A and a higher risk of stomach cancer. This connection appears over time. Blood group antigens on stomach cells may play a role. They can affect how the stomach lining repairs itself. Long-term inflammation and infections like Helicobacter pylori are also factors. Blood type O often shows lower rates.
Stems or florets? Which is the healthiest part of a broccoli
Broccoli is known as a superfood that provides many health advantages to those who consume it. The two parts of broccoli, which include stems and florets, however, provide different health benefits
5 traits children often inherit from their fathers as they grow
Children often resemble their fathers more as they grow. Facial structure, hair patterns, and body build develop over years. Paternal genetics influences these changes. Health tendencies and emotional temperaments also become clearer with age. This gradual unfolding of traits is a natural part of development. Genetics provides the blueprint, and growth reveals the details.
Why cold-triggered swelling and redness hit fingers and toes the most in winter
Chilblains, painful itchy swellings, occur when cold air causes blood vessels to constrict and then rapidly dilate upon rewarming. This inflammation affects extremities, particularly in damp, chilly climates. Prevention involves gradual warming, proper layering, and avoiding tight clothing, while treatment focuses on gentle warming and topical relief.
Nail-biting to procrastination: Why we self-sabotage?
Self-sabotaging actions like procrastination and perfectionism, though seemingly destructive, are actually survival instincts, according to psychologist Dr. Charlie Heriot-Maitland. His book reveals the brain prioritizes predictable threats over unknown dangers, using these behaviours as a shield to prevent greater harm. While these 'controlled explosions' protect us, they can become self-fulfilling prophecies.
Marriage requires consistent effort, and couples often neglect emotional connection amidst daily chaos. Divorce lawyer James Sexton proposes a walk and talk habit: a weekly, distraction-free walk where partners share what made them feel loved and one or two things that didn't. This structured, honest conversation builds connection and prevents resentment.
FDA approves first oral drug for thalassemia anemia, offering new hope beyond blood transfusions
The US FDA has approved Mitapivat (Aqvesme), the first oral therapy for anemia in adults with alpha or beta thalassemia, offering a new treatment beyond blood transfusions. This drug activates energy production in red blood cells, improving hemoglobin levels and reducing fatigue. While trials showed significant benefits, it awaits Indian regulatory approval.
Which country has the worlds largest oil reserves, and what happens next?
Did you know that Venezuela possesses the world's largest oil reserves? Yet it has been facing struggles to profit due to various reasons, Meanwhile, Saudi Arabia, with accessible reserves, boasts a more productive and lucrative oil sector, significantly impacting its larger economy. These nations' reserve dominance shapes global energy markets and geopolitical dynamics.
Two hundred parrots died along the Narmada River in Madhya Pradesh, initially suspected to be bird flu but later attributed to food poisoning from visitor scraps and pesticide-tainted grains. This incident raises concerns about potential human health risks from contaminated food and water sources in the popular picnic area.
Best dressed at the Critics Choice Awards 2026
Sleek silhouettes, clean tailoring, and modern eveningwear ruled the black carpet. Have a look at the best dressed stars of the evening.
This place in India is freezing at 18C, once hit 60C, and is now colder than Serbia
Dras in India endures extreme winter conditions, often dropping to -17C and averaging -20C, making it one of the coldest inhabited places globally. Surrounded by mountains, this 'Gateway to Ladakh' becomes a natural cold trap, with life challenging due to heavy snowfall and isolation. Homes and diets are adapted for survival in this harsh, yet strategically important, region.
When a routine tooth extraction triggers a sight-threatening eye emergency days later
A diabetic woman faced sudden blindness after a tooth extraction. Doctors diagnosed a severe eye infection, metastatic endophthalmitis. This condition occurs when bacteria travel from the mouth to the eye. Prompt surgery and medication helped restore some vision. The case highlights the critical link between oral health and eye health, especially for individuals with diabetes.
Kidney health in Down syndrome: An overlooked risk revealed by a nationwide study
A significant Danish study revealed that individuals with Down syndrome face substantially higher risks of acute and chronic kidney injury. The research highlights a concerning prevalence of kidney issues, even when common heart defects are excluded, underscoring the need for early detection and proactive kidney care.
Optical illusion: Only a person with 20/20 vision can spot the letter I
At first glance, a uniform array of the number '1' offers little intrigue, but delve deeper and you'll reveal a lone letter 'I' nestled within. This clever trick plays with our visual habits, as the brain often darts over repetitive shapes, mistaking one for the other.
While desi ghee and garlic are staples in Indian kitchens, social media claims about their miraculous health benefits, including cancer prevention and weight loss, lack scientific backing. Experts emphasize that long-term lifestyle choices, not single remedies, are key to health. Both ingredients offer some nutrients, but their impact on complex diseases is minimal.
Optical illusion: Can you spot the hidden horse in this pic in under 15 seconds?
This image contains a horse which you need to spot within 15 seconds of viewing time. The problem presents itself as a straightforward yet intelligent test, which requires viewers to locate the hidden horse. The initial view of the image shows nothing out of the ordinary, yet detailed observation of all areas and dark spots reveals a horse exists in the picture
How to store lettuce in the fridge so it stays fresh, crisp, and green
Lettuce often spoils quickly. Proper storage in the fridge prevents browning and maintains crispness. Key steps include drying leaves thoroughly, managing moisture with paper towels, using the right container, and storing in the crisper drawer. Keeping lettuce away from ethylene-producing fruits also helps. These simple habits ensure lettuce stays fresh for longer, reducing waste.
Bullied, ignored, and written off: Zomato CEO Deepinder Goyals most personal confession yet
Zomato CEO Deepinder Goyal revealed his childhood struggles with a stammer and bullying, which led to feelings of invisibility and insecurity. Despite academic challenges and social dismissal, his family's support was a constant. Now, at 42, Goyal has found acceptance, with success ensuring people listen, even if he pauses. His journey highlights learning to embrace, rather than fight, personal challenges.
20 minutes visceral fat-burning exercise routine to try at home
This 20-minute home routine uses smart timing, large muscle movements, and brief intensity bursts. It targets visceral fat by improving heart health, muscle use, and metabolic response. Done regularly, it supports a healthier waist and stronger core.
Hepatitis A outbreak: What the numbers reveal, how the virus spreads, and how to stay safe
In a troubling public health crisis, Kerala is witnessing its most severe Hepatitis A outbreak, with staggering figures of 31,000 infections and 82 lives lost by December 2025. Experts pinpoint the lack of proper sanitation and unsafe drinking water as critical factors fueling this epidemic.
Goosebumps, scientifically known as cutis anserina, are an involuntary response triggered by the contraction of arrector pili muscles. This ancient mechanism helped early humans by trapping warm air for insulation and making them appear larger to deter threats. Modern research also suggests a role in skin health and hair growth regulation.
10 cheapest markets in Mumbai for street shopping
Bargaining is part of the funif youve got the skills, youll walk away with amazing steals. Heres a guide to 10 of the cheapest marketsin Mumbai for street shopping.
6 arm exercises that help build upper body strength
Transform your upper body strength with everyday exercises that dont require a gym no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk. Variations such as resistance band rows and plank shoulder taps not only tone your arms but also improve your posture.
7 smart tips to cut sugar out of your diet
Want to give up sugar, but don't know how to start? Here are 7 smart tips
Leading lifestyle coach reveals carbs do not make you fat; 'The real enemy is....'
The human body depends on carbohydrates to generate its primary energy supply which supports brain function, muscle operation and everyday tasks. The nutrients appear in rice, roti, potatoes, oats, fruits, vegetables and pulses which form the core food items of typical Indian meals. When you eat carbs, they are broken down into glucose, which fuels your body; any extra glucose is stored as glycogen in the liver and muscles, and only when those stores are full does the body convert excess into fat
Can you discipline a 1-year-old? Top pediatrician explains
What would you do if your baby or toddler started to hit or bite you? Discipline for babies and toddlers, starting as early as nine months, focuses on setting consistent, safe boundaries rather than punishment. Experts advise calmly stating boundaries, redirecting unwanted behaviors, and using positive reinforcement for desired actions. Time-outs are not recommended for one-year-olds, emphasizing patience and repetition for understanding.
Typhoid outbreak in India - what causes the disease, and what makes it dangerous
Typhoid fever is a serious infection caused by the bacterium Salmonella enterica serotype Typhi (S. Typhi). Enteric fever represents a disease which primarily targets the intestinal system and blood vessels, to produce fever symptoms along with abdominal discomfort and body weakness
Vaginal health: NHS doc debunks popular myths
NHS doc debunks some popular myths about vaginal health.
How to tell when someones smile is fake and not genuine
Smiles often mask true feelings, serving as protective gestures rather than expressions of joy. Genuine smiles involve the eyes and fade naturally, while fake ones appear on cue with stiff mouths and controlled faces. Body language and context reveal the truth behind a smile, offering a gentler way to understand unspoken emotions.
6 places where the worlds deadliest snakes are found
From isolated islands to sprawling continents, these locations are known for having some of the highest concentrations of dangerous snakes in the world.
Priyanka Chopra's cute mom-daughter workout session
Priyanka Chopra Jonas' heartwarming Mother's Day 2024 celebration featured a delightful video of her doing squats with daughter Malti. Nick Jonas shared the clip, praising Priyanka as an amazing mom. Priyanka also reflected on the influence of mothers in her life and how motherhood has made her more cautious yet confident, cherishing every moment with her daughter.
Further in case of any queries or information, devotees can get in touch with the 247 Call Centre at 18001807212, 01991-234804, or via WhatsApp at 9906019494.
This Indian brand sells 220 T-shirts, 60 denims and 250 fragrances every minute
An Indian brand achieved over $1 billion in revenue by focusing on affordability and widespread reach, particularly in Tier-2 and Tier-3 cities. The brand's strategy of offering trend-aware yet practical fashion at reasonable prices resonated deeply with the Indian middle class, leading to rapid expansion and impressive sales figures. Know more about the brand.
The right daily walking distance to improve fitness, according to research
Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal feels like gospel these days, splashed across fitness apps and smartwatches everywhere, suddenly, when the 10k mark doesn't hit, we think we have lost our fitness progress. But here's the truth: it kicked off not as science, but as a clever 1960s Japanese marketing pitch for a pedometer called the manpo-kei, meaning 10,000 steps meter. Now, fresh research flips the script, proving you can reap serious health rewards with far fewer steps, customized to your life and goals. Let's unpack what really moves the needle for vitality and weight control.
The clinical warning Possible liver failure indicates that the liver function is deteriorating rapidly, which indicates acute liver failure also known as fulminant hepatic failure. This means the liver loses its ability to detoxify the blood, make proteins, and support metabolism over a short time-usually days to weeks-in someone who may not have had obvious liver disease before
Indias silent crisis: NFHS-5 data shows 52.2% of pregnant women are anaemic, here's what it means
Anaemia affects over half of pregnant women in India, leading to severe health risks for both mother and child. Traditional iron pills often prove ineffective due to poor absorption and side effects. Intravenous iron infusions are emerging as a more effective solution, offering faster replenishment and improved outcomes.
Dreaming of falling while sleeping? Doc explains
Ever jolted awake from a terrifying dream of falling? Experts explain this common phenomenon, known as a hypnic jerk, as a normal brain misfire during sleep transitions. While usually harmless, frequent occurrences might signal stress, lack of sleep, or excessive caffeine. Simple lifestyle adjustments can help manage these unsettling experiences.
Raw vs boiled: Which is a more nutritious way to consume beetroot
Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Its rich antioxidants shield against environmental damage, while natural nitrates boost circulation for a healthy glow. Vitamin C aids in evening skin tone, and its high water content ensures deep hydration.
2026 travel bucket list: 8 visa-free countries for Indian passport holders
Here are 10 countries Indians can travel to visa-free in 2026. Find out all details about key entry conditions, estimated flight costs, and the best time to visit.
Steven W. Bailey, known for his role as Joe the bartender on Grey's Anatomy, revealed his diagnosis of congenital myasthenia syndrome (CMS) after years of silence. This rare genetic disorder causes fatigue and impacts daily life, leading Bailey to advocate for wheelchair-inclusive storytelling in Hollywood. He is now embracing his reality and seeking authentic representation on screen.
Anushka Sharma just proved denim-on-denim is never a bad idea
Anushka Sharma effortlessly showcased the timeless appeal of denim in a recent Instagram photo. She sported a classic blue denim shirt tucked into high-waisted, bootcut jeans, creating a chic, head-to-toe denim ensemble. Her understated accessories and natural beauty look perfectly complemented the wearable and stylish outfit.
The 7 wonders of the world to see and experience in 2026
Here, we list our seven wonders of the world to explore in 2026, which bear little or no resemblance to the earlier ones, and would catch your eye because they are so large, so lovely and have such aura that they will create a place in the travelers imagination.
Gauranga Das reveals 7 things that will change your life for the better
Popular Indian spiritual leader and author, Gauranga Das, has won hearts with his down-to-earth lessons on spirituality and relationships that actually work in today's complex world. Through his social media posts, he shares his wisdom that resonates with many people. In one such video, Gauranga Das ji shared some life-changing lessons one can inculcate in their lives to become happier and successful. If you want to upgrade your 2026, then check them out here:
Diabetes: Subtle symptoms people ignore because they dont look serious
Diabetes creeps in so quietly that most people dismiss its early nudges as nothing more than modern life wearing them down. To our surprise, it is known as the silent epidemic affecting nearly half of the population. You know that drag after lunch where coffee barely lifts the fog, or those weird tingles in your toes you blame on tight shoes. These subtle signs of prediabetes or type 2 diabetes get overlooked daily, yet catching them early through simple blood tests can stop progression to full-blown issues like nerve pain or heart strain.
Research on C. elegans worms revealed that an enzyme, LIPL-4, within gut cells breaks down fats into PUFAs. These PUFAs travel to neurons, activating a gene that boosts metabolism and reduces inflammation, extending worm lifespan by 50-60% without dietary changes or exercise.
Horsegram: This is how you can add protein-rich Kollu in your diet, explains Sadhguru
Traditional superfoods like horsegram (Kollu) are often overlooked. Spiritual leader Sadhguru highlights its protein richness and suggests sprouting for easier digestion. He advises mindful consumption, noting its 'heat' generation, and offers remedies like green gram, ash gourd juice, and castor oil application to balance the body's response. Conscious eating, he emphasizes, benefits the body significantly.
What happened on 4th January in history: The most significant events over the years
January 4th marks significant historical moments, including the 1932 arrest of Mahatma Gandhi and Jawaharlal Nehru. The day also witnessed the first automated subway train in New York in 1962 and the inauguration of the Institute of Criminology and Forensic Science in Delhi in 1972. Notable births include Sir Isaac Newton, while R.D. Burman's death anniversary is also observed.
What lung experts want you to do before stepping outdoors on high-AQI days
Air pollution poses a significant health risk. Dr. Sachin Trivedi highlights its impact on immunity and chronic illnesses. Individuals can protect themselves by checking the Air Quality Index daily. Wearing N95 masks on high AQI days is crucial. Timing outdoor activities and ensuring indoor air quality are also vital. Supporting the body with water and antioxidants helps.
Self-care Sunday: 5 gentle stretches to release a weeks stress
This article offers gentle, simple stretches designed for a Sunday reset, focusing on releasing accumulated stress. It provides five accessible movements for the neck, shoulders, spine, and mind, emphasizing presence over perfection. These self-care practices aim to help the body let go of tension without demanding significant time or effort.
Feeling overwhelmed? Discover the 3 simple steps to reclaim your balance
Discover a simple, three-part path to rebalance your busy life: SOM Vichar (awareness), SOM Kriya (gentle action), and SOM Matra (settling). This natural cycle helps you notice your inner world, take mindful steps, and allow change to integrate. It's an accessible way to find harmony amidst urban chaos, fostering a more grounded and aligned existence.
Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakes
Gym-related injuries are on the rise due to poor exercise form, inadequate warm-ups, and overtraining, warns Dr. Akhilesh Yadav. Experts emphasize learning proper technique, warming up, cooling down, and allowing recovery. Ignoring pain can lead to severe issues. Fitness should be personalized, not competitive, to prevent harm and promote well-being.
Corporate stress, pollution & lifestyle: The perfect storm behind early cardiac events
Alarming rise in heart events among young Indians, particularly in high-pressure corporate jobs, is concerning cardiologists. Chronic workplace stress, fueled by long hours and poor work-life balance, elevates stress hormones, leading to high blood pressure and arterial plaque. Combined with air pollution and unhealthy lifestyles, this creates a dangerous cocktail for premature heart disease.
What are the hidden side effects of drinking black coffee regularly
Black coffee, often seen as a healthy choice, can quietly impact your body. Regular consumption without awareness can lead to digestive issues, disrupted sleep, increased anxiety, and dehydration. It may also affect mineral absorption and cause heart sensations. Paying attention to your body's signals is key to enjoying coffee without adverse effects.
January is the best time to visit these US National Parksheres why
Wildlife enthusiasts, plan a January trip to US national parks for fewer crowds and extraordinary sightings. Yellowstone offers snowy spectacles, while Everglades provides warm, comfortable exploration. Bryce Canyon transforms into a winter wonderland, Joshua Tree boasts mild desert days perfect for adventure, and Death Valley becomes surprisingly pleasant for exploring its dramatic landscapes.
Tiger grass is the Korean beauty ingredient of the year, heres how you can actually use it
Tiger grass, also known as Centella Asiatica or cica, is the Korean beauty ingredient of the year for its remarkable ability to calm and repair skin. This centuries-old medicinal plant is gaining popularity as a gentle reset button for compromised skin, offering a soothing solution for irritation and redness without harshness.
5 health facts about the worlds number one longevity food
Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The diet pattern of the five blue zones shares many similarities, and the ingredients they use is one of them. Longevity expert Dan Buettner believes a humble ingredient used by centenarians is the worlds number one longevity food. The food item is simple, affordable, easy to cook and even delicious. Its beans!The American Heart Association recommends beans and other legumes as part of a healthy eating pattern. The AHA mentions that beans are high in minerals and dietary fiber without the saturated fat and cholesterol. Adding beans to your diet may also help you feel full longer because of the high dietary fiber content.
Brain Teaser: We will rename you Wordsmith if you can find the 8 hidden words in 180 seconds
Sharpen your mind with a challenging word search puzzle! This brain teaser, featuring eight hidden words, tests your observational skills. While only a select few can solve it quickly, engaging in such puzzles boosts mental agility and problem-solving. Don't fret if you miss the mark; regular practice enhances cognitive abilities and offers a creative energy boost.
Basal cell skin cancer, the most common type, can easily be mistaken for a harmless pimple due to its appearance as a flesh-colored, pearl-like bump. Board-certified dermatologist Jenny Liu highlights that these growths, often found on sun-exposed areas, may not heal, bleed easily, or be tender, signaling a potential malignancy.
Personality test: The image you choose reveals how you instantly react without thinking
Discover how your instant reactions are revealed through a fun image-based personality test. By choosing one of four images, you can uncover whether you protect yourself, create distance, rely on logic, or respond with emotion when faced with challenges. This test offers insights into your subconscious thought processes and coping mechanisms.
10 best places to see the Milky Way in the world for stargazing and night sky adventures
Witnessing the Milky Way is a profound experience. This article highlights ten premier global locations for stargazing. From the high desert plateaus of Arches National Park in the USA to the ancient Namib Desert in Namibia, these sites offer unparalleled dark skies. Discover remote mountains, vast deserts, and glacial landscapes perfect for viewing our galaxy.
7 home remedies for constipation, as revealed by Sadhguru
Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived with forever
Oman has made premarital medical examinations mandatory for all couples from January 1, 2026, via Royal Decree No. 111/2025. This new rule, applicable to Omani citizens marrying anyone, aims to detect hereditary blood disorders and infectious diseases, ensuring healthier future families and reducing transmission risks.
The 3 'silent' triggers slowly killing your nerves
The initial signs of this condition begin with light symptoms which include toe, finger tingling, pins and needles sensation and finger and toe burning pain, which becomes more severe during nighttime hours. People often dismiss their developing symptoms because they start gradually, while remaining mild in their initial stages
Even mild dehydration can 'shrink' your brain: Here's what you should do to prevent it
The brain is about 75% water, so it is very sensitive to changes in hydration. When a person does not drink enough water, the concentration of salts and other substances in the blood goes up (this is called increased serum osmolality). The body controls this process through brain cell water release which causes brain cells to shrink.
Marrying a US Citizen no longer guarantees a Green Card: What couples need to know
Marrying a U.S. citizen no longer guarantees a Green Card, as immigration authorities now heavily scrutinize bona fide marriages. Living together is crucial evidence, with separation for any reason raising red flags and potentially leading to denial. This heightened scrutiny aligns with President Trump's 'America First' policies.
Optical illusion: Can you spot the hidden caterpillar in this clever camouflage photo?
The caterpillar is extremely well camouflaged and looks just like part of the flower. Its natural coloring makes it almost invisible against the flowers center. Your job is to find the caterpillar in 10 seconds Hint: Focus your eyes on the very center of the photo
6 everyday things doctor-parents wouldnt let their kids do
Doctors, drawing from their professional experience, shared crucial advice on what they'd prevent their children from doing. This includes avoiding trampolines due to injury risks, ebikes and motorcycles without protection, and certain pain relievers that can harm kidneys. Sun protection and not sleeping in contact lenses were also highlighted as vital for health.
Nupur Sanon shares pics of her yatch proposal by Stebin Ben
Nupur Sanon has officially confirmed her engagement to singer Stebin Ben, putting an end to marriage rumors. The couple shared fairytale-like proposal pictures from a yacht, with Nupur accepting Stebin's proposal. Speculation suggests a January 11, 2026 wedding in Udaipur, following their previously private relationship.
All about Nupur Sanon's massive marquise engagement ring
Nupur Sanon's vintage marquise-cut diamond engagement ring offers a refreshing alternative to modern solitaires. Its elegant, history-rich design reflects her personal style, eschewing trends for intentional meaning. This choice aligns with her reported intimate wedding plans in Udaipur, emphasizing personal connection over grand spectacle.
Nutrition fact of the day: Spinach doesnt supply usable iron unless paired with vitamin C
Spinach packs a nutritional punch, but that iron it promises might slip right through unless-you pair it right. Many grab a bowl thinking it fights anemia solo, yet science shows plant iron needs help to get absorbed. In India, where vegetarian plates rule and iron shortages hit one in two women, this tweak makes all the difference.
6 everyday habits that increase your cortisol levels, as revealed by top doc
Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following a natural circadian pattern that increases during morning hours for energy production and decreases during nighttime hours for sleep
Vascular surgeon shares 3 tests to find out if stress is affecting your circulation
Chronic stress significantly impacts your cardiovascular system, affecting blood circulation. Dr. Sumit Kapadia suggests three simple tests: capillary refill, hand elevation, and an ankle press, to gauge circulation health. These quick checks can reveal potential issues, prompting timely intervention. Managing stress through yoga, meditation, and exercise, alongside proper hydration and leg elevation, can improve circulation.
Can cervical cancer really be prevented before it starts? Five key answers every woman should know
Cervical cancer, often silent and deadly, can be prevented through smart vaccination and regular screening. Australia's elimination goal highlights the success of HPV testing and accessible tools like VIA, proving that early detection and intervention significantly reduce mortality rates worldwide.
Mumbais hidden gem: These centuries old rock-cut caves are older than the city itself
Discover Mumbai's hidden historical gem, the Mahakali Caves, an ancient Buddhist complex carved from basalt rock between the 1st and 6th centuries. Offering a serene escape from the city's hustle, these 19 caves, including monasteries and prayer halls, provide a glimpse into a slower, spiritual past. Perfect for photographers and history enthusiasts, they offer a unique, uncrowded Mumbai experience.
Ringing sound in your ear? 5 warning signs it is not normal
The condition known as SSNHL, affects one ear at a time. Its onset can occur either during a single night, or it may develop gradually over several hours. People often describe it as the ear feeling blocked or muffled. Tinnitus (ringing or buzzing) is a very common symptom in these cases.
2026 dating trend has new rules and your friends are now part of them
2026 dating trend has new rules and your friends are now part of them
