Pooping less than 3 times a week? Heres why your gut is getting 'lazy'
A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr. Anshuman Kaushal highlights how processed foods, dehydration, and lack of movement weaken the gut's natural rhythm. Restoring balance with fiber, hydration, and consistent movement is key to a healthy digestive system, not trendy cleanses.
Darjeeling or Gangtok: Which hilly escape fits your travel style?
Choosing between Gangtok and Darjeeling offers distinct Himalayan experiences. Gangtok presents a modern, youthful vibe with organized streets and expansive mountain vistas. In contrast, Darjeeling exudes timeless charm, featuring narrow lanes, historic architecture, and iconic Kanchenjunga views. Both destinations promise captivating scenery and unique adventures, catering to different travel preferences.
Tea bags vs. looseleaf tea: A complete guide to flavour, quality and brewing
Tea bags offer quick, consistent brews with smaller leaf particles, ideal for busy mornings. Loose-leaf tea, featuring whole leaves, provides richer, more nuanced flavours and aromas, making it a treat for slower moments. While tea bags are convenient and cost-effective, loose-leaf tea often boasts superior quality, environmental benefits, and a more engaging brewing ritual for discerning drinkers.
3 night time drinks that can help reduce Blood Pressure in the morning
The minerals, calcium, potassium and magnesium present in milk help blood vessels relax, while maintaining proper fluid equilibrium. The cardiovascular system experiences reduced pressure because of these effects, which also enhance artery flexibility
People with this blood type are at higher risk of developing fatal liver disease, new study reveals
New research links blood type A to a higher risk of autoimmune liver diseases. Individuals with blood type B may face a lower risk, particularly for primary biliary cholangitis. Autoimmune liver disease occurs when the body's immune system attacks the liver. While blood type is a factor, lifestyle choices and regular check-ups remain crucial for liver health.
Why your nose bleeds when you sneeze and how to stop it: Common causes, risks and treatment
Experiencing blood streaks after a sneeze can be alarming, but it's often due to common issues like dry air, allergies, or forceful sneezes irritating delicate nasal vessels. Understanding these triggers, from environmental factors to underlying health conditions, is key to effective treatment and prevention. Simple remedies and lifestyle adjustments can significantly reduce future occurrences.
Everyone can see the faces in this image, but only 'hawk eyes' can spot the sneaky cat in 12 seconds
A new visual puzzle challenges you to spot a hidden cat among numerous human faces within a tight 12-second window. Intentionally designed with distractions, this brainteaser tests focus and attention to detail. While most take longer, quick spotters can achieve it in four seconds. Regularly engaging with such illusions sharpens observation skills and offers cognitive benefits.
5 natural home remedies to deal with Perioral Dermatitis
Home remedies can calm mild perioral dermatitis, but the key is consistency and gentleness. Your skin doesnt need harsh treatments, it needs balance, breathability, and ingredients that soothe rather than suffocate. If your symptoms worsen or spread, always consult a dermatologist. But for early signs or small patches, these natural remedies work beautifully to calm irritation, restore the skins barrier, and bring your complexion back to its peaceful, glowing self.
Leading doctor recommends this diet plan to battle pollution
North India, especially National Capital Delhi, and surrounding areas are currently grappling with severe pollution, with the air getting toxic day by day
10 winter getaways in India that double as European lookalikes
Anyone eager for a dreamy winter vacation, can check out these 10 unmissable places that will offer that European winter vibe without a passport stamp.
What is paperclipping and why your ex keeps coming back: Experts explain the toxic dating trend
Confused by an ex's random texts? Experts call it 'paperclipping' vague messages offering no real connection, just validation for them. This pattern, unlike genuine check-ins, drains you emotionally. Learn to spot the signs and protect your peace by setting firm boundaries. Your well-being matters more than their fleeting attention.
4 breakfast mistakes to avoid for better energy and health
Starting your day right with breakfast is crucial for metabolism and energy. Avoid common pitfalls like bathing immediately after eating, delaying your meal, skipping it entirely, or eating too little. These habits can lead to indigestion, stress, blood sugar issues, and long-term health problems. A balanced, timely breakfast sets a positive tone for your entire day.
10 items youre NOT allowed to carry on flights and the surprising reasons why
Airport security often surprises travellers with restrictions on seemingly harmless items like coconuts and protein powder. These rules, driven by safety, security, and environmental concerns, aim to prevent hazards in pressurized cabins and crowded airports. Understanding these regulations, from liquid rules to battery limitations, ensures smoother travel and a safer journey for all.
Causes and symptoms of Seasonal Affective Disorder (SAD)
As winter's shorter days and longer nights arrive, many experience a dip in mood and energy, potentially indicating winter depression, a form of SAD. This condition, linked to light exposure and disrupted circadian rhythms, can be managed with strategies like maximizing sunlight, maintaining routines, and a balanced diet.
Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body clocks, offering the healthiest routine. Fixed night shifts pose moderate risks, while rotating shifts present the greatest health threats due to constant circadian rhythm disruption. Prioritizing healthier work timings is crucial for well-being.
Dharmendra as a father: How the late actor's values shaped two generations of actors
Beyond his iconic screen persona, Dharmendra instilled enduring values in his children, emphasizing hard work, humility, and respect. This grounded approach shaped Sunny, Bobby, Esha, and Ahana, fostering their individual paths in the arts. His legacy now continues with the next generation, a testament to a family built on strong principles and deep affection.
Aloe vera gel or Chia seed gel: Which is best for winter hair growth?
Which one is actually better if youre chasing quick hair growth this winter? Lets break it down.
5 longevity hacks from Blue Zone communities who live the longest
Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well
Popular street momos pose significant health risks, including weight gain from refined flour and fried preparation. Poor hygiene at stalls can lead to foodborne illnesses. High sodium in chutneys and unhealthy fats from frying strain heart health. Overconsumption can cause digestive issues and nutritional imbalances, potentially leading to long-term diseases like diabetes and hypertension.
If you have reduced your intake of salt and your blood pressure is still high, there may be a deeper reason for many people. Standard advice says 120 over 80 is ideal, but that measurement may not suit everyone. Some experts recommend a systolic pressure-the upper number-110 plus half of your age, and a diastolic pressure-the lower number-under 100. If your measurements consistently stick above those values, your liver or kidneys could be calling for help. So, why do blood pressure numbers stay high after dietary changes? Dr. Jaban Moore, a doctor in functional medicine, points to insulin resistance as a root cause far more often than sodium intake.
6 Effective ways to remove silverfish and protect your home
Silverfish, common household pests, thrive in dark, humid areas, feeding on paper, glue, and fabrics. They cause damage by ruining belongings and are persistent due to their hiding and reproduction habits. Early action is essential to protect your home and prevent their return.
Heart attacks VS cardiac failure: Key differences, symptoms and causes
Heart attack, a sudden blockage of blood flow to the heart muscle, differs from chronic cardiac failure, where the heart weakens and struggles to pump blood effectively. While a heart attack is an emergency requiring immediate intervention, cardiac failure is a long-term condition managed with ongoing care. Both conditions can increase the risk of sudden cardiac arrest.
Walking 4,000 to 12,000 steps daily: Fitness expert breaks down
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness Experts such as Dan Go warn that consistently low daily activity can increase the risk of chronic diseases, impact mental health, and shorten life expectancy. Walking, a simple and accessible form of exercise, has proven benefits for both physical and cognitive well-being. As simple as taking a short stroll in the park for 10 minutes every day can clear the mind, and make a noticeable difference in how we feel. Fitness coach Dan Go shares steps count from 4,000-12,000 steps a day, and divides them based on their impact on health and longevity. He explains what happens to the body and the mind at each milestone achieved.
Unusually shiny or hairless legs could signal serious cardiovascular problems, including peripheral artery disease (PAD), deep vein thrombosis (DVT), and chronic fluid retention. These skin changes reflect poor blood circulation, often caused by narrowed arteries. Early recognition of these signs, alongside managing risk factors like high blood pressure and diabetes, is crucial for preventing heart attacks and strokes.
There is no such thing as bad cholesterol says US cardiologist, and the reason is..
US cardiologist Dr. Jack Wolfson challenges the notion of 'bad' LDL cholesterol, asserting it's vital for nutrient transport and immune function. He argues plaque buildup stems from inflammation, not LDL itself. Dr. Wolfson advocates for natural methods like sunlight exposure for vitamin D, diet, and stress management over statin drugs for optimal heart health.
What is the best time to enjoy oranges for vitamin C absorption and immune support
Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather than specific timing, is key for maintaining healthy vitamin C levels. Eating oranges regularly also provides fiber, antioxidants, and hydration, contributing to overall well-being and immune support.
24 November 2025 Monday: Best time of the day as per your Zodiac
On November 24, 2025, specific 'power hours' will activate for each zodiac sign, offering windows of heightened intuition and productivity. Astrologer Vishal Bhardwaj reveals these auspicious times, guiding individuals to align their actions with universal rhythms for a smoother, more purposeful day. Focusing on these periods can enhance productivity, emotional balance, and personal growth.
Curd vs. Tofu: What you should choose for post-menopause nutrition
Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone health and gut function due to its minerals and probiotics. Tofu provides isoflavones for hormonal support and cardiovascular advantages, making both valuable additions to a balanced diet.
Why building muscle can be a 'health insurance' for your body
As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts now highlight muscle as crucial health insurance, emphasizing strength training's role in boosting metabolism, improving heart health, and maintaining independence. It's never too late to build muscle for a stronger, healthier future.
What different types of tooth colour reveal about health
Your teeth's colour changes can signal serious health issues beyond just staining. Yellowing might indicate liver problems or diabetes, while gray or dark teeth could point to trauma, heavy metal exposure, or kidney disease. White spots may signal enamel hypoplasia due to nutritional deficiencies. Pay attention to these signs for early health detection.
Urologist reveals 4 drinks quietly harming your kidneys and what to choose instead
Everyday drinks like soda, energy drinks, sports beverages, and even smoothies can silently strain your kidneys. These beverages, often consumed for convenience or an energy boost, contain ingredients like phosphoric acid, high sugar, caffeine, artificial sweeteners, and oxalates that increase the workload on these vital organs. Understanding these impacts can help you make healthier hydration choices to support kidney function.
Why blood pressure falls when you stand up: Understanding the causes, symptoms, risks and management
Experiencing dizziness upon standing, known as orthostatic hypotension, signals a temporary blood pressure drop. This occurs when the body struggles to redirect blood flow upwards. While often brief, it can indicate underlying issues with your circulatory system, heart, or nervous system. Understanding its causes and symptoms is crucial for managing your health.
Do you have trouble asking for help? This personality test will reveal why
Youre goal-oriented and career-focused. Some of you are quite competitive or you could work in a competitive environment. You could do things or talk or think fast. You may crave success, financial security and stability. You love working and you have a high level of concentration. Youre futuristic and practical. Youre creative and many of you are natural born leaders, creators, trend setter or entrepreneurs
5 simple hacks to keep Diabetes at bay, as revealed by top cardiologist
Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing diabetes. The American Diabetes Association recommends clocking 150 minutes each week of moderateintensity exercise-think brisk walking, cycling or swimming. Beyond supporting weight loss, regular movement gives the heart a boost as well
How the doctor approved 'String Test' can reveal your metabolic health
A simple string test can reveal hidden health risks. This method checks your waist-to-height ratio, a key indicator of metabolic health. It helps identify potential issues like heart disease, type-2 diabetes, and high blood pressure. Failing the test suggests a need to review lifestyle. Adopting regular exercise and a balanced diet can significantly reduce these risks.
Better sleep to heart health: Top 5 benefits of walking for 15-minutes right after meals
A simple 15minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed measurable changes in glucose patterns, circulation, and digestion with just a few minutes of movement. What may look like a casual stroll is, in fact, a small habit with the potential to make a big difference over time. Here are the top 5 benefits of walking for 15-minutes right after meals.
Only a genius can spot the two hidden faces in this brain teaser
A captivating illustration challenges observers to find two hidden faces, cleverly concealed within a sketch of a couple. This visual puzzle, with its rough style and blended background elements, tests keen eyesight. Beyond the fun, such brainteasers sharpen cognitive abilities, improving focus, memory, and problem-solving skills, offering a lighthearted mental workout.
4 tests for early Cancer detection, as revealed by top doc
Cancer usually grows quietly for years before it causes pain, bleeding or weight loss. By the time symptoms appear, disease may already have spread, making treatment harder and survival chances lower
Kidney health: How much water should you be drinking every day
Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney stones and urinary infections. When you do not drink enough water, the kidneys have to work harder to make the urine more concentrated. That extra work can strain the kidneys over time
5 natural drinks that help reduce High Blood Sugar in the morning
Controlling blood sugar is essential for overall health, especially in the evening, when the bodys metabolism naturally slows down
Fingertip pose to bring down Blood Pressure: This is how it is done
A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce stress-induced blood pressure spikes. A study showed a significant drop in systolic and diastolic blood pressure after practicing this technique. While the initial study had limitations, larger trials support the effectiveness of controlled hand-pressure techniques for lowering blood pressure.
From better digestion to relaxation: Why you should drink clove water
Drinking clove water at night is a beneficial habit. It aids digestion, reduces discomfort, and promotes relaxation. This traditional remedy supports the body's natural detoxification processes during sleep. It also offers anti-inflammatory benefits for overall health. Experts recommend consuming it before bedtime for optimal results. This simple practice can lead to better sleep and improved well-being.
Long walks, no drinking, and.... 96-year-old reveals her longevity secrets
Bronny lives with her son, that has made her life 'easier' she says, and she takes care of his dog, and vice-versa. When asked if she had a goal to live till 100, she replied in the negative, and said that her only goal was to stay healthy
Smriti Mandhana wears a glam purple saree for Mehendi
Cricketer Smriti Mandhana captivated onlookers with her stunning ombr saree at her pre-wedding mehendi ceremony. Swapping her jersey for couture, she embraced a bold purple-to-lavender drape, complemented by a chic embroidered blouse and a cape-like embellishment. Her fianc, Palash Muchhal, looked dapper in ivory. The couple's radiant mehendi looks have sparked widespread admiration.
From saunf to ajwain: 5 natural additions to water for a healthy morning
A warm glass of water in the morning sets the tone for the day, and what you add to it can make a surprising difference. From easing acidity to supporting immunity, several everyday kitchen ingredients are traditionally used to activate warm water for better digestion, metabolism and detox. We reviewed research studies, Ayurveda-backed evidence and clinical data to break down five popular warm-water add-ins, what they actually do, and how to prepare them safely. Start small, observe how the body responds, and pick the one that suits your health needs best.
Exercises, yoga positions to bring down Uric Acid levels naturally
High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid levels requires people to perform exercises at moderate and low intensity levels. Let's take a look at specific exercises that help in reducing uric acid
Your cat is copying you and scientists just revealed the creepy reason
Cats often mirror their owners' actions, a behaviour scientists now understand as a sophisticated social learning strategy. This instinct, rooted in survival, allows felines to predict their environment by observing the 'decision-maker' you. Far from random, this silent monitoring signifies a deep bond and trust, indicating your cat feels secure and connected.
Never pair these foods with tea: Common combinations to avoid for better health
Enjoying tea involves more than just brewing; food pairings significantly impact its taste and nutritional value. Certain foods can clash, masking flavors, reducing antioxidant absorption, or causing digestive issues. Understanding which foods to avoid, such as dairy, citrus, and spicy dishes, enhances both the tea's taste and its health benefits.
What happens to the body when kidney function begins to deteriorate
When the kidneys start to fail, their effects are felt on the internal system of the body. With the gradual decline in renal-homeostatic function, hormonal, structural changes ensue that compromise health and all functions of the body. This goes without saying, the toxin buildup in the body is another thing that happens when the kidney function starts to deteriorate.
Can strawberries cause allergies: Know the signs, causes, and how to manage them
Beloved strawberries can trigger allergic reactions, ranging from mild discomfort to severe anaphylaxis. While rare, especially in older individuals, symptoms can include itching, swelling, and breathing difficulties. Those with birch pollen allergies or a history of other sensitivities may be at higher risk. Strict avoidance and prompt medical attention are crucial for managing this allergy.
Stroke vs. Seizure: How to spot the difference, early symptoms, causes, and who is more at risk
Strokes and seizures are distinct neurological events impacting brain function. Strokes result from blood flow disruption, causing potential permanent damage, while seizures stem from abnormal electrical activity, often temporary. Recognizing their differing symptoms, like one-sided weakness in strokes versus staged episodes in seizures, is crucial for prompt medical intervention and improved recovery.
Not brushing at night? Here's how you are putting your heart in danger
The mouth functions as an entryway to the body. When harmful bacteria from the cavity breach into the bloodstream, they set off a reaction that inflames the blood vessels. This lingering inflammation gradually wears down walls, encourages plaque to accumulate, eventually narrowing the flow of blood
5 fruits you should eat when you have a cough or cold
Boost your recovery from coughs and colds with nature's pharmacy! Fruits like pomegranate, kiwi, lemon, pineapple, and berries offer potent vitamins, antioxidants, and anti-inflammatory compounds. These powerhouses can help fight off infections, soothe sore throats, and ease congestion, providing gentle, natural support for a quicker return to feeling well. Enjoy them warm or whole for maximum benefit.
The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering oxygen and removing waste. Its rate varies significantly from birth to old age, influenced by factors like activity and health. Protecting this vital organ involves regular exercise, a balanced diet, stress management, and avoiding harmful habits.
Ambitious or compassionate? What you see will reveal your personality
One of your best assets could be your throat chakra and you may be involved in teamwork or collaboration. You feel happiest when you find a sense of belonging where you live, work or socialise. Youre good at revealing or finding out the truth so dont be afraid to be authentic and speak your mind
Healthy rice options: 6 varieties that support digestion and heart wellness
Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and blood sugar health. While refined white rice is less nutritious, parboiled rice presents a moderate option. Choosing and preparing rice thoughtfully maximizes its health benefits for a balanced diet.
8 benefits of blueberries for skin: Fight pigmentation, ageing, and inflammation naturally
Blueberries offer remarkable skin benefits, packed with antioxidants and vitamins that protect against free radicals and UV damage. Their regular consumption or topical use improves collagen production, boosts hydration, calms inflammation, and reduces pigmentation, leading to healthier, more radiant, and youthful skin.
Struggling with low haemoglobin? 7 easy ways to increase its levels in the body
Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, vitamin C, folate, and B12, along with beetroot and pomegranate, supports hemoglobin production. Avoiding iron absorption blockers and staying hydrated are also crucial. Regular aerobic exercise further boosts red blood cell production and oxygen-carrying capacity.
5 hair growth hacks no one told you about
Here are five underrated remedies that can genuinely change your hair game if you stay consistent.
How polluted air in Delhi causes breathing issues and bronchitis in dogs
Delhi's severe air pollution is significantly impacting canine respiratory health. Dogs, especially brachycephalic breeds and older animals, face increased risks of chronic bronchitis due to inhaled irritants. Indoor pollution further exacerbates these issues. Owners can protect their pets by adjusting walk times, using air purifiers, and seeking veterinary advice during high-pollution periods.
Kartik Aaryan to Sara Tendulkar: 5 best celeb looks of the day
From movie promotions to high-profile appearances, here are the five looks that defined the day.
Prediabetes, a precursor to type 2 diabetes, can often be reversed through sustained lifestyle changes, typically within two years. Urban living presents challenges but also resources for recovery. Consistent, modest improvements in diet, sleep, and activity allow the body's metabolic flexibility to restore healthy glucose regulation, highlighting the power of long-term habits over quick fixes.
Why does your dog keep giving you the side eye
Dogs communicate subtly through a sideways glance. This gesture offers insights into how they understand human actions and manage emotions. Researchers are exploring this behavior to better grasp canine cognition. The side eye helps dogs balance attention and awareness in their interactions with people. Understanding this cue reveals much about a dog's mood, personality, and bond with its owner.
Optical illusion: Can you find the word king hidden among hundreds of rings?
A visual puzzle challenges you to find the word King hidden among numerous Ring repetitions within a tight 6-second timeframe. This brain teaser tests observation skills and attention to detail by highlighting a subtle 'K' amidst a sea of 'R's, sharpening focus and cognitive processing.
Experiencing intense anger? Your body's rapid physiological shifts, including increased heart rate and tightened chest, are ancient survival responses. Hormones like adrenaline surge, preparing you for 'fight or flight' before your rational mind fully engages. Understanding these automatic reactions can transform anger from an overwhelming force into a manageable signal, promoting quicker recovery and reducing long-term stress.
This is why you cant stop buying Van Gogh-inspired clothes
Embracing Van Gogh-inspired fashion reveals a rich inner world. Psychologically, this style signifies high openness to experience, emotional perceptiveness, and a search for meaning beyond mere aesthetics. It suggests an appreciation for beauty in imperfection and a strong, expressive personal identity, indicating a deep connection to colour and emotion.
What is Axis of Destiny in birth chart and what it tells about your life purpose
Vedic astrology highlights Rahu and Ketu, the North and South Nodes, as crucial for understanding life purpose. The South Node signifies past life skills and baggage, while the North Node represents the soul's mission for this lifetime. Aligning with the North Node brings fulfillment and abundance.
5 foods that are dangerous for your liver
Our liver is one of the biggest internal organs of the body, that performs many key functions, including metabolism, detoxification, and producing bile for digestion
Want to lose weight ? Fitness coach suggests strategic water timing
Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This approach emphasizes drinking water upon waking, before and after meals, and between meals instead of snacking. It leverages behavioral science and practical observation to naturally support healthy weight management and metabolic function.
Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target
Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized step goals, reflecting lifestyle and activity levels, are more effective. The article emphasizes that movement intensity, consistency, and a holistic approach combining walking with strength training and nutrition are crucial for long-term wellness.
Best foods to eat before drinking alcohol: Smart eating that reduces next-day hangovers
Eating a balanced meal before drinking alcohol significantly impacts how your body processes it, leading to a less punishing morning. Focusing on protein, healthy fats, and slow carbohydrates creates a buffer, slowing alcohol absorption and stabilizing blood sugar. This smart preparation ensures a more enjoyable evening and a manageable next day.
Kriti Sanons Ajrakh saree's blouse design is going viral
Kriti Sanon stunned in a vibrant red, pre-draped Ajrakh saree by Anita Dongre, showcasing traditional Gujarati hand-block printing with contemporary flair. The ensemble, featuring sequin highlights and fringe, was elegantly accessorized with handcrafted gold earrings and bangles, highlighting a fusion of heritage and modern style.
3 morning drinks that can reduce Blood Pressure
The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases blood pressure. The anti-inflammatory compounds in hibiscus tea, work to protect cardiovascular health. The morning consumption of freshly brewed hibiscus tea, provides a relaxing method to handle blood pressure issues naturally
Navigating chemotherapy demands careful attention to nutrition for sustained energy and reduced side effects. Experts advise small, frequent, bland meals and ample hydration to combat nausea and fatigue. Prioritizing easily digestible foods before, during, and after treatment is crucial for patient comfort, strength, and overall recovery, making the journey more manageable.
5 warning signs of Stomach Cancer that are difficult to recognise at first
Stomach cancer is a malignant tumor that begins in the stomach lining, often caused by abnormal cell growth due to DNA changes
Warning! Coffee in plastic cups could be silently poisoning your hormones, gut and overall health
Your daily coffee habit might be exposing you to microplastics. Nutritionist Khushi Chhabra reveals that the plastic lining in paper cups releases these tiny particles when heated. Consuming these can lead to hormone disruption and inflammation over time. Opt for reusable ceramic or stainless steel cups to safeguard your health and reduce waste.
8 bedroom plants secretly ruining your sleep and triggering allergies
Transforming your bedroom into a green oasis requires careful plant selection. Certain houseplants, like Ficus and Jasmine, can disrupt sleep with shedding or strong scents. Spiky cacti and pollen-heavy chrysanthemums pose safety and allergy risks. Large-leaved plants and those with toxic sap also demand caution. Opt for sleep-friendly greenery instead.
Smriti Mandhana's radiant Haldi look
Indian cricketer Smriti Mandhana embraced a stylish Haldi ceremony, opting for a chic yellow co-ord set. Her partner, Palash Muchhal, complemented her in a saffron kurta, creating a picture-perfect twinning moment. The pre-wedding festivities were filled with family warmth and joy, hinting at a spectacular bridal fashion event.
Cardiologist reveals the morning habit that causes heart attacks
Cortisol, as we know is the stress hormone, that can raise blood pressure and heart during mental or emotional stress. The cortisol surge lowers heart rate variability. Dr. Heigl, showed data from continuous ECG monitors: in patients with cardiac events, heart rate variability dropped sharply within minutes of waking
A doctor in Uttar Pradesh allegedly used household glue on a toddler's deep facial wound instead of stitches, causing immense pain and raising infection fears. Medical experts warn commercial adhesives are unsafe and can cause burns. Authorities are investigating this alarming incident, highlighting the critical need for proper medical care and patient safety.
The next 30 days will be luckiest for these 4 Zodiac signs; check if you are one of them
For some, it will feel like the universe finally unpausing, turning small, brave choices into bigger, visible, rewarding overnight shifts. Here are the four zodiac signs stepping into their most abundant 30 days of the year.
7 surprising ways your home is attracting spiders
Homeowners often unknowingly invite spiders by leaving outdoor lights on, creating steamy bathrooms, and neglecting yard clutter. These common oversights provide food, shelter, and moisture, making your home a haven for eight-legged visitors. Addressing these simple mistakes can significantly reduce spider populations and ensure a more comfortable living space.
The MET Gala fashion fails we still havent recovered from
The fabulous fashion drips with struts on the staircase and pouts on the lips in the city of dreams, capturing the essence of the elite delicacies and experimental stitches. New York might look special in Christmas lights, but the city sure knows how to be bejeweled with rocks and diamonds during the dazzling MET Gala. On the other end, the internet suddenly becomes active to rate the outfits and give the crown to the deserving candidate. While history has seen some of the jaws drop from the transcendental looks, lets be honest the fails are much funnier and more memorable. Lets take a look at some of the worst MET Gala outfits of the celebrities. But hey, at least they tried.
Past life karma as per your Zodiac sign and birth chart
Your birth chart, determined by planetary positions at birth, reveals past life karmas, or 'Prarabdh'. The Sun, Moon, Mars, Jupiter, Mercury, Venus, Saturn, Rahu, and Ketu's placements offer insights into your life's patterns and challenges. Understanding these celestial influences can help navigate your present journey and potential remedies.
From slow healing wounds to high fasting blood sugar: 5 signs you are becoming diabetic
Diabetes is a chronic disease that affects the way your body deals with blood sugar, otherwise known as glucose, the major source of energy for our cells. Being aware of early warning signs can help detect diabetes before serious complications arise. According to WHO, the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022, and this number keeps on increasing. Below are five critical symptoms that signify you might be developing diabetes, supported by scientific research and clinical insight.
Don't miss Kareenas Ladakhi shirt and dramatic fringe skirt
When Kareena Kapoor walks into a room, she doesnt need spotlights, she is the spotlight. And at an event in Mumbai, Bebo once again proved why she remains the undisputed queen of effortless glamour and cultural curiosity.
Foods to avoid with bronchitis: Reduce inflammation, protect lungs, and support recovery
Bronchitis recovery is hindered by inflammatory foods like refined sugars, unhealthy fats, and excessive salt, which disrupt the gut-lung axis and weaken immunity. Prioritizing nutrient-dense, fiber-rich whole foods supports gut health, reduces inflammation, and strengthens the body's ability to fight infection, aiding lung recovery.
Are angels trying to contact you? Heres why you keep seeing the same time on the clock
Repeatedly seeing the same time on the clock signifies a moment of alignment between your inner state and the universe. This phenomenon acts as an energetic signal, awakening your intuition and prompting conscious living during significant life transitions. It's the universe's subtle way of communicating, encouraging you to pay closer attention to your thoughts and feelings.
Why do kids need Vitamin B12? Deficiency signs parents must be aware of
Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many families, this comes as a surprise, because B12 isnt something we tend to think about every day. But it plays a big role in healthy nerve function, red blood cell production, cognitive development, and overall growth. The important thing is not to panic. Understanding the signs, knowing what foods are naturally rich in B12, and learning when supplements might help can make a big difference.
How long does raw chicken really stay fresh in your fridge
Raw chicken's fridge life is shorter than you think! Fluctuating temperatures, even from frequent door openings, accelerate spoilage. Research shows it's best consumed within two to three days under stable cold conditions. Look for strong smells, slimy texture, or discolouration as spoilage signs. Proper packaging and lower shelf storage are key.
