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Kashmir: Chillai Kalan arrives as fresh snowfall turns Valley into winter wonderland
Chillai Kalan usually begins on December 21 and ends on January 31, and is marked by intense cold, frozen water bodies, and frequent snowfall.
Fatty liver disease, social media myths and the risk of self-diagnosis
Social media plays an important role in awareness around health and wellness, but sometimes it blurs the line between facts and myths. Fatty liver disease is one such condition that has become a common subject of online content. The rising numbers of this disease make it all the more important to understand the risks of believing myths and self-diagnosis. In Indias context, government data (2024) shows 1 in 3 Indians has a fatty liver. Fatty liver disease is a condition where excess fat accumulates in liver cells, exceeding the livers normal fat content. As per major health authorities like WHO and American Liver Foundation, the condition is diagnosed when fat makes up more than 5% of the livers weight in people who consume little or no alcohol.
Surfing Santa: 5 countries in the world that celebrate summer Christmas
Christmas, for much of the world population, is synonymous with winter chills, snowfall, fireplace and warm woollen sweaters. But south of the equator, the Christmas scenes are completely opposite.
NY-based cardiologist shares 10 simple tips that can add ten years to your life
A senior cardiologist reveals ten simple, everyday habits to potentially add a decade of fulfilling life. These include avoiding smoking and excessive alcohol, steering clear of fast food and sugary drinks, and managing stress. Prioritizing exercise, maintaining healthy blood pressure and cholesterol, and ensuring quality sleep are also highlighted as crucial for long-term well-being.
Delhi Metro Museum opens to public, plus 6 rail museums every travel buff should visit
Rail museums across the globe are a key element in preserving transport history, charting technological development anddemonstrating how train networks facilitated social change.
Cold-weather dogs: 10 cute breeds that love winter
Just like so dog breeds are suitable for hot climates, some others are naturally built for cold weather due to their thick coats and strong bodies. Here we list some cute dog breeds that love winter:
Butternut squash offers a wealth of health benefits, boasting essential vitamins like A, C, and E, crucial for vision, immunity, and skin. Its fiber content promotes digestive health and aids weight management, while potassium and magnesium support heart function. This versatile vegetable is a delicious way to boost overall well-being.
Ponduru Khadi secures GI tag: Andhra Pradesh's handspun fabric gains national recognition
Ponduru Khadi from Andhra Pradesh has finally received a Geographical Indication (GI) tag, a century after Mahatma Gandhi lauded its craftsmanship. This recognition validates the dedicated work of Srikakulam district weavers, whose traditional handspun fabric, made with local cotton and meticulous processes, now stands protected from imitation. The GI tag promises better demand and fair prices for this enduring craft.
Electric geysers pose significant risks, including electrocution and toxic fume deaths, due to faulty habits like leaving units running and neglecting ventilation. Forensic research and safety experts emphasize turning off geysers before using taps, regular maintenance, and proper ventilation to prevent fatal incidents. Simple safety steps can transform these appliances from liabilities to life-saving conveniences.
'A real-life K-drama ending': Fans swoon as Kim Woo Bin and Shin Min Ah share their first dreamy wedding pics
Could your marriage impact your health? How doctors use home-life questions to care better
Doctors are now asking personal questions to understand patients' lives. These questions uncover social factors like housing and food security that impact health. Research shows this approach leads to better treatment and fewer hospital visits. It helps doctors provide more complete care, addressing root causes of illness. This practice is becoming standard in hospitals across the US.
Newlywed Samantha Ruth Prabhu turns a silk saree into a style moment
Samantha's recent appearance in a silk saree is a reminder that she knows how to keep things elegant without trying too hard.
Winter-friendly hair and skin oils that dont harden in cold Indian weather
Northern India's winter chill demands smarter skincare. Lighter oils like jojoba, grapeseed, sweet almond, and avocado offer superior hydration and stability, unlike solidifying coconut oil. These scientifically-backed options nourish skin and hair, preventing dryness and breakage without greasiness, making them ideal for the season's harsh conditions.
Couple buys house before marriage, serves samosa at wedding
A couple's decision to prioritize buying a home before their wedding sparked a debate on modern Indian marriage priorities. While some lauded their financial prudence and focus on stability, others questioned the simplicity of their ceremony, highlighting the evolving views on tradition versus partnership.
Omega-3 fatty acids are crucial for overall health, supporting heart function by lowering triglycerides and regulating inflammation. They also play a vital role in brain health, aiding cognitive development and function across all ages. Found in both animal and plant sources, mindful consumption ensures these essential nutrients are effectively utilized for well-being.
No cancer risk from eggs, says FSSAI, dismissing social media claims
Fears surrounding cancer risks from eggs have been dispelled by India's FSSAI. The food safety body confirmed that eggs nationwide are safe and nutritious, clarifying that trace amounts of banned antibiotics detected are below harmful levels and do not indicate a health threat. Eggs remain a vital source of essential nutrients.
Seasoned traveler Lee Thompson shares essential carry-on tips for a smoother flight. He emphasizes packing high-protein snacks and chewing gum for comfort and energy, alongside minimalist clothing and sleep aids like neck pillows and eye masks. Strategic organization with a passport holder and essential documents further reduces stress for a more enjoyable journey.
Test your eyesight: Only a person with 20/20 eyesight can spot the odd number
Step right up to a visual test that will tickle your brain! Imagine a sea of numbers, predominantly '96', but lurking within is a sneaky '98' turned upside down. This playful optical challenge invites you to sharpen your observation skills with a mere 5 seconds on the clock.
5 best oils to apply on the navel: Benefits, uses, and what to know before trying them
Navel oiling can support skin moisture and relaxation when done thoughtfully. Choosing the right oil and using it gently makes the practice safe and comforting. Its value lies in care and consistency, not quick fixes.
7 indoor exercises that can strengthen muscles in people above 40
Muscle strength after 40 can still improve with the right indoor exercises. Movements that focus on balance, posture, and controlled effort help protect joints while building usable strength. Consistent practice supports daily activities, reduces injury risk, and keeps the body confident and capable.
5 essential tips to stay healthy if you work night shifts
Working night shifts has become common in todays demanding world. But what comes with such shifts is the toll on health. Studies have shown that staying awake at night can disrupt the bodys natural circadian rhythm, and lead to a number of health-problems and even increase the risk of cardiovascular issues and certain cancers. It isnt possible for everyone to leave a job that demands night shift timings, however, certain strategies can help protect health and improve overall quality of life. Here are 5 research backed tips. The biggest challenge with night shift is the misalignment it does to sleep timings. According to the UK Health and Safety Executive (HSE), which is Britain's national regulator for workplace health and safety, going to bed on a consistent schedule, waking up at the same time trains the biological clock.
James Van Der Beeks silent cancer diagnosis: How small signs changed his life forever
In a heartfelt announcement, James Van Der Beek, celebrated for his role in Dawson's Creek, disclosed his stage 3 colorectal cancer diagnosis in late 2024. Initially, he brushed off minor symptoms, but a colonoscopy revealed the shocking truth.
Mold exposure at home: How to protect your health until you get a long-term fix
Mold exposure poses significant health risks, from breathing issues to long-term infections. For those unable to relocate, supporting detoxification is crucial. Simple measures like using dehumidifiers, ensuring proper ventilation, employing HEPA air filters, and burning pure beeswax candles can help mitigate exposure. Spending more time outdoors also offers a respite.
Indian Railways announce tickets price hike from December 26: See full list of new fare
The Ministry of Railways has announced a ticket price hike effective December 26, 2025, to address rising operational costs and ensure financial sustainability. While suburban and monthly season tickets remain unchanged, longer journeys and mail/express trains will see a modest increase per kilometer. This strategic move aims to balance costs without significantly impacting daily commuters.
According to reports, Emraan had suffered a severe abdominal tissue tear to his rectus abdominis muscles, or the tissues that connect them. The injury results in severe pain which causes the body to swell, while it develops bruises that lead to core muscle weakness which prevents patients from performing bending or twisting movements, or even experiencing pain when they cough
Why your brain does not want you to multitask
Multitasking has become a common habit for many of us. Many times it seems like the only option to manage everything in this fast-paced world. But did you know, the routine that you consider productive is actually hated by your brain and is ultimately sabotaging your productivity? Lets understand the science behind why the brain hates multitasking. We multitasking is considered, we commonly refer to it as switching from one task to another. However, neuroscience shows that the brain cannot perform two attention-demanding tasks simultaneously. As per an expert reviewed article from News Medical and Life Sciences, what feels like multitasking is actually the brain rapidly switching its focus from one task to another, and the process becomes task-switching.
Beckham family rift deepens: Brooklyn unfollows parents David and Victoria, spends Christmas apart
Fresh rumours suggest tensions within the Beckham family are far from settled. Brooklyn Beckham and his parents, David and Victoria Beckham, have unfollowed each other on social media. Brooklyn is spending Christmas in the US with his wife Nicola Peltz's family. Victoria Beckham is reportedly trying to maintain a joyful festive season despite the absence. The family rift remains unresolved.
10 tips for good mental health you should be taking to 2026
The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career, building friendships etc.
World Saree Day: 5 best sarees from Incredible India
Long before fashion weeks, sustainability panels, and slow fashion buzzwords became a thing, the saree was already doing all of it quietly. Six yards of fabric. No zips. No sizes. No fixed shape. And yet, it has travelled through centuries, crossed borders, and landed on global runways without losing its identity.
2026 heralds a year of profound personal and spiritual growth, marked by new beginnings and a focus on peace and protection. This period emphasizes discipline for expansion, deeper connections in relationships, and cultivating inner stillness. It's a time for building lasting foundations, embracing maturity, and integrating spiritual practices into daily life for resilience and well-being.
From 'soft' parenting issues to 'fake condition': 5 ADHD myths that people need to stop believing
The development of ADHD stems from genetic and neurological elements, which cannot be attributed to inadequate parenting or weak discipline or prolonged screen usage. The condition exists as a brain disorder, which affects families through hereditary factors that influence brain development
More than lack of water: What actually causes Kidney Stones, and how are they treated
People who consume too much sodium will develop high calcium levels in their urine which raises their risk of getting calcium stones. The risk of developing kidney stones becomes higher when people consume excessive amounts of added sugar, through sugary drinks and refined carbohydrates
Indian Railways to launch special trains to meet the Christmas & New Year travel rush
Indian Railways is introducing 244 special train trips across eight zones to manage the festive rush for Christmas and New Year 2025-26. These additional services aim to expand connectivity and capacity on high-demand routes, ensuring smoother travel for millions. Passengers are advised to book tickets early through official channels.
Shoes and boots that fit well and are suited to the sport, can prevent many foot problems. People who experience foot pain can find relief through custom insoles which also include small changes to their shoes such as creating a hole in the shoe material.
13 timeless principles for wealth and success from Napoleon Hills Think and Grow Rich
Hill wrote the book after spending years talking to some of the most successful people of his time. What he noticed was simple: success wasnt random. There were patterns. Habits. Ways of thinking that kept showing up again and again. And thats where these 13 principles come in.
Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and pineapple. Called sitaphal around here or Annona squamosa in labs, this fruit does more than taste great. It helps your gut run smooth and keeps your brain on point, thanks to solid fiber and vitamins backed by real studies.Picture grabbing a medium one, about 100 calories from natural sugars, with 2 to 3 grams of fiber thrown in. You get vitamin C like from oranges, plus B6, magnesium, potassium, and antioxidants. Feels like a dessert that sneaks in health perks. Literally, its too sweet to be true!
Do mustard and vinegar really help heartburn? A gastroenterologist explains
Heartburn relief varies, with vinegar-based remedies like mustard sometimes helping bile reflux by balancing alkalinity or increasing saliva. However, for common acid reflux, vinegar can worsen symptoms. Understanding your specific reflux type through symptom tracking and professional diagnosis is crucial for effective, personalized management.
Toasters, air fryers, and hair dryers identified as major indoor pollution sources, study reveals
Household appliances like toasters and hair dryers are releasing trillions of ultrafine particles, posing health risks. These tiny particles, containing heavy metals, can penetrate deep into lungs and the bloodstream, potentially leading to inflammation and serious health issues. Simple engineering changes and user habits can significantly reduce this indoor air pollution.
5 shocking truths about using AI for love advice
Seeking relationship advice from AI? While convenient, experts caution against over-reliance. AI lacks understanding of Indian family dynamics, only hears one side, and cannot replace emotional intuition. Its advice lacks accountability, and excessive use can foster dependency, hindering genuine human connection and complex relationship navigation.
Cardiovascular disease and depression frequently coexist, the European Society of Cardiology reports
New European research reveals a strong biological link between heart disease and depression, creating a dangerous cycle. Shared inflammation and genetic factors worsen both conditions, impacting quality of life and increasing mortality. Experts now advocate for integrated screenings and combined treatments to address this critical health challenge.
The 10 busiest train stations in the world by passenger numbers
Train stations are more than just transit points. In major cities, they are bustling hubs for millions daily. These stations serve as gateways to work, education, and entertainment. They also function as shopping malls and business centers. Japan and India feature prominently with their high passenger volumes. These stations showcase how cities evolve and how people travel.
Harvard study reveals 7 daily habits for happiness and good health
The Grant study found that there are seven habits that result in individuals being happy and well in older age rather than ending up sad and sick, a happiness course by Harvard reads. Here we list what these practices are:
How much Omega-3 do you really need each day? A new global review breaks it down, read more
A global review reveals significant inconsistencies in omega-3 fatty acid recommendations worldwide, leaving many individuals short of essential nutrients for lifelong wellness. While the importance of DHA and EPA is recognized, guidelines vary widely, impacting intake targets for adults, teens, and special populations like pregnant women.
A 19-year-old student's winter illness was diagnosed as cancer at age 16, a shock that halted her university life for treatment. Sophie Claxton's journey highlights the importance of heeding persistent symptoms and the resilience of young adults facing serious illness, inspiring many with her determination.
Word-Based Odd-One-Out Puzzle: Viral illusion hides 'Hut' among 'Hat's; 15 seconds to solve
Dive into a captivating word challenge where you have just 15 seconds to spot the lone word amidst a sea of 'Hat' entries. This brain teaser harnesses your cognitive shortcuts, playing on the familiar patterns we tend to see. To succeed, youll need more than just quick eyes; focused attention is your best ally in this visual trickery.
How to make Kolkata-style jhalmuri at home for evening snacks
Kolkata-style jhalmuri offers a perfect evening snack. This dish is fresh, spicy, and tangy. It requires no cooking or long preparation. Simple ingredients are mixed quickly to create a crunchy and flavorful experience. The key is balancing flavors and textures. Jhalmuri is best enjoyed immediately after preparation. It becomes an easy evening ritual for many.
How to remove pomegranate seeds without any mess in just 5 minutes
Pomegranates can be messy, but a simple water bowl method makes seed removal easy. This technique prevents stains and sticky fingers. You can have a bowl of seeds in under five minutes. A quicker method exists for smaller amounts. Proper storage keeps seeds fresh for days. Enjoy this healthy fruit without the fuss.
Nora Fatehi Car Accident: Actor suffers mild concussion after car hit; doctors advise rest
While heading to the vibrant Sunburn Festival, Nora Fatehi experienced a mild concussion due to a car collision. Ignoring medical advice urging her to rest, she chose to jump back into her busy schedule as a testament to the relentless pace of fame.
Double Jaw Fracture: Jake Paul faces tough recovery; mental impact may linger
In a shocking turn of events, Jake Paul faced a devastating double jaw fracture during his bout against Anthony Joshua, underscoring the unforgiving nature of the boxing world. This injury, characterised by two separate mandibular fractures, will require a prolonged recovery period, severely affecting his ability to speak, eat, and maintain balance.
Sonam Bajwas soft gold anarkali is all about quiet elegance
Sonam Bajwa effortlessly donned a short, Punjabi-style anarkali from AR by Rhea Kapoor's wedding collection. The soft gold, subtly embroidered outfit exuded grace and comfort. Her minimalist styling, featuring gold sandals, classic jhumkis, and a vibrant purple potli, perfectly complemented the ensemble.
10 best destinations near Delhi/NCR to plan your last-minute New Year getaway
So,here they are the best of them, all in one place. Take your pick, because these destinations are perfect for that spontaneous New Years plan the kind thatturns out memorable and stress-free.
Masseter asymmetry explained: How chewing habits can subtly reshape your face
An everyday habit of chewing on one side of your face can lead to masseter asymmetry, affecting jawline appearance and potentially causing functional issues. This imbalance in the powerful masseter muscle, responsible for chewing, can strain the temporomandibular joint over time, increasing the risk of TMJ disorders. Encouraging balanced chewing and addressing underlying causes can help restore muscle equilibrium.
A Delhi surgeon highlighted a concerning trend of heart attacks in young women, often masked by subtle symptoms like extreme fatigue and nausea. Ignoring these 'quiet' warning signs, as seen in a 36-year-old patient, can lead to severe cardiac events. This atypical presentation, unlike classic chest pain, is frequently misdiagnosed, underscoring the need for awareness.
Using humidifiers for winter dryness? Heres how improper use can put your lungs at risk
While humidifiers can ease dry throat and sinus issues, improper use can lead to 'Humidifier lungs.' Standing water in these devices can breed bacteria and fungi, which, when inhaled, cause symptoms like cough and shortness of breath. This condition, a form of hypersensitivity pneumonitis, can lead to lung scarring and chronic breathlessness if not managed.
Kriti Sanons lavender gown makes a quiet statement
Kriti Sanon opted for a soft and restrained approach to festive dressing in a lavender gown by Andrew Kwon. Her calm, self-assured look, enhanced by subtle makeup and minimal accessories, proved that simplicity can make a strong impression amidst a season of excess.
Rare snowfall turns Saudi Arabias desert mountains winter white watch videos
Northern Saudi Arabia experienced an unprecedented snowfall on December 18, which blanketed the Tabuk region's mountaintops, including Jabal Al-Lawz, in a thick white layer. This rare winter phenomenon, caused by a powerful cold air system, transformed the arid desert landscape into white wonderland.
10 Christmas foods toxic to dogs every pet parent should know
Christmas is just around the corner, and so is the time to indulge in good food and good company. This is also the time when some pet parents end up indulging their furry friends with festive food. But some Christmas foods can be highly toxic to your dog and should be avoided:
Not just cold or cough: Doctor shares common triggers that can cause a sore throat
We all know the feeling of waking up with a sore throat. The soreness comes with a number of symptoms, such as irritation, scratchiness, and also trouble swallowing. But what actually causes this painful condition? Highlighting this, US-based doctor Kunal Sood, shared the summon triggers and causes that cause a sore throat. One of the most frequent causes, as per Dr. Sood is the beginning of viral or mild bacterial infection. This is also the most known reason behind a sore throat. He adds before someone gets a fever, a congestion or cough, the throat can be the first place that gets irritated which leads to the scratchy feeling.
Couple bunked college, Panchayat forced them into marriage
A college couple in Saharanpur, who bunked classes for a date, unexpectedly found themselves engaged on the same day. Caught by villagers after the woman didn't return home, a village panchayat was convened. With both families agreeing, the couple's relationship was formalized into an engagement, with marriage to follow soon.
Ryan Mickleburg, a Manchester chef and fitness enthusiast, faced a life-threatening situation. He suffered two 'widowmaker' heart attacks, a condition with a low survival rate. Mickleburg ignored chest pain and numbness for months before the incident. He was training for a marathon when the attacks occurred. Hospital staff worked to save him as his heart rate soared.
What is skin fasting? The viral skincare trend that says do less
A growing skincare trend, skin fasting, encourages a temporary break from products to let skin reset. While not a cure-all, it can benefit those with irritated or overworked complexions by calming inflammation and improving balance. Experts advise caution for those with active conditions, emphasizing that it's a pause, not a permanent abandonment of care.
Alia Bhatt shares the story behind her chai-dipped white wedding saree
Alia Bhatt's wedding to Ranbir Kapoor featured a personal, understated ivory organza saree by Sabyasachi, prioritizing comfort and authenticity over grandiosity. The chai-dipped white hue and subtle personal touches like Mrs Hipster stitched onto the train made the look memorable and relatable, reflecting her belief in dressing for oneself.
K-drama power couple Kim Woo-bin and Shin Min-a finally married
Korean drama stars Kim Woo-bin and Shin Min-a have officially tied the knot in a private ceremony at Seoul's Shilla Hotel on December 20, 2025. After a decade of dating and mutual support, including Shin Min-a's unwavering presence during Kim Woo-bin's cancer treatment, the couple announced their lifelong commitment, seeking fan blessings for their future together.
'Princess of Jaipur' Gauravi Kumaris style era has officially arrived
Princess Gauravi Kumari is back on Instagram, and the new photos feel quietly confident. No loud styling. No trying too hard. Just strong looks set against heritage spaces that already carry their own weight.
After the UK, US faces surge in Superflu cases: Here the symptoms to watch out for
A highly contagious H3N2 flu strain is rapidly spreading across the US, mirroring a surge seen in the UK. Hospitalizations have significantly increased, with over 9,900 admitted. This variant's mutations allow for faster spread than typical seasonal flu. Symptoms include fever, aches, and cough, but testing is crucial as they mimic COVID-19.
Doctor's warning: Never wear shoes inside the home, here's why
Dr. Adrian advocates for a strict no-shoes policy at home, explaining that shoes track in toxins, bacteria, and heavy metals, turning homes into health hazards. This simple habit change significantly enhances family safety, particularly for children who are most vulnerable to these hidden dangers.
Planning to throw a Christmas party? Heres how to host like a pro
Planning to throw a Christmas party? Heres how to host like a pro
IndiGo flight cancellation status December 20: List of all cancelled flights
Flight schedules have been disrupted due to adverse weather., for which several airlines have issued advisories urging passengers to check their flight status. Here's a comprehensive list of cancelled flights as per IndiGo's official page.
A 45-year-old shop owner's persistent gas and acidity for five years, masked by antacids, hid a serious issue. This led to weight loss and the discovery of early gastric cancer, highlighting the dangers of ignoring chronic digestive symptoms and the importance of testing for H. pylori.
Why fish oil with aspirin could thin your blood too much, a neurosurgeon's warning
A patient tragically died from a brain hemorrhage after combining daily aspirin with high-dose fish oil supplements, a dangerous mix advised by an influencer. This combination, taken without consulting his cardiologist, led to excessive blood thinning and an uncontrollable bleed, highlighting the risks of unverified health advice.
Married on paper, living with another partner? Court says its not legal
The Allahabad High Court ruled that individuals in a live-in relationship cannot claim legal protection if one partner is already married and hasn't divorced. Justice Vivek Kumar Singh emphasized that personal liberty does not supersede the legal rights of an existing spouse, particularly the right to companionship.
Heart health: New ACC/AHA guidelines bring fresh hope for adults with Congenital Heart Disease
Updated guidelines from the American College of Cardiology and American Heart Association now address the growing population of adults living with congenital heart disease. These recommendations emphasize lifelong monitoring, specialized care centers, and integrated mental health support to improve outcomes for over 1.4 million affected individuals in the U.S.
Dragon fruit, a trendy and nutrient-rich fruit, offers a delightful way to start your day. Packed with antioxidants, fiber, and vitamins, it supports digestion, immunity, heart health, and weight management. Its mild taste and versatility make it an ideal addition to breakfast bowls, smoothies, or parfaits for gentle nourishment and positive impact on overall wellness.
Women gain greater heart health benefits from less exercise than men, Harvard study finds
New research reveals women achieve significant heart protection with considerably less exercise than men. Women cut heart disease risk by 30% with 250 minutes of moderate activity weekly, while men need double that. This highlights biological differences and suggests sex-specific fitness guidelines.
Winter in North India brings delicious delicacies like gajar ka halwa, butter chicken, and pakode. However, these treats, while delightful, pose significant risks to heart health due to high fat, sugar, and calorie content. Dr. Manan Aggarwal warns that these indulgences can exacerbate the natural thickening of blood and increased workload on the heart during colder months.
The right way to add protein to your diet, according to ICMR
Protein is an essential macronutrient that supports muscle growth, tissue repair and many other vital functions in the body. The Indian Council of Medical Research (ICMR) emphasises a clear and cautious guidance for protein intake in the diet. Understanding how much protein the body actually needs, which foods should supply it, and why supplements are not routinely advised is crucial. Heres a closer look at the right way to add protein to your diet, according to ICMR. According to ICMR, protein requirements for healthy adults is 0.83 grams protein per kg of the body weight per day. This suggests that a person weighing 60 kgs is recommended to consume about 50 grams of protein per day.
No eggs, high protein: 13 vegetarian breakfasts that help in weight loss and keep you full longer
Kickstart your day with a protein-packed, egg-free breakfast to naturally boost weight loss. These vegetarian options keep you full, stabilize blood sugar, and maintain energy levels. Discover 13 delicious recipes, from Greek yogurt with berries to tofu scrambles, that promote satiety and support muscle strength without compromising your dietary choices.
5 best Ayurvedic oils for quick hair growth
Hair care in 2025 feels different. People are tired of big promises and overnight fixes. What most of us want now is something familiar, gentle, and reliable. Something that actually helps over time. Thats where Ayurvedic oils fit in. They dont just make hair look shiny for a day. They work on the scalp, feed the roots, and slowly improve hair health from the inside out.So if faster hair growth is on your mind, these are five Ayurvedic oils worth paying attention to.
What you spot first reveals if you are straightforward or avoid fights
This optical illusion personality test reveals how you handle relationship conflicts. Seeing two vultures first suggests a straightforward, committed approach, while noticing a horse first indicates a preference for quiet observation and conflict avoidance. The test offers a fun, light-hearted insight into personal dynamics.
Harrison Ford, aging gracefully at 83: 6 habits behind his long-term vitality
Beyond his on-screen legacy, Harrison Ford, even at 83, defies age with grace. The Indiana Jones star continues to surprise everyone with his sustained vitality. Fords secret behind long-term well being doesnt revolve around health fads, but consistent habits and resilient mindset that reflects in his lifestyle. Harrison Fords approach is grounded and emphasises that longevity is shaped less by intensity and more by consistency. Here are the six healthy habits from Harrison Fords way of living. Ford had a major shift in diet, and he has openly credited this change for a healthier physique. On The Ellen DeGeneres Show, Ford said that he mainly eats vegetables and fish. He focuses on plant based foods and fish, which strongly aligns with the Mediterranean diet, which is proven to be one of the healthiest diets worldwide.
10 countries that feature birds and animals on their national flags
A national flag represents the whole country. Being a powerful visual representative of any nation, these flags not only talk about the identity, it also represents the history and values. There are over 190 countries on the global map, each flag relies on colours, or abstract emblems; some feature animals, mythical creatures and birds which represent the strength of the nation.
A 4,500-year-old sun temple dedicated to the sun god Ra emerges in Egypt; archaeologists reveal
Archaeologists in Egypt unearthed a vast 4,500-year-old sun temple complex linked to King Nyuserre. This significant discovery sheds light on Old Kingdom royal power and sun god worship. The well-preserved structures, including a large Valley Temple, offer unprecedented insights into ancient Egyptian state ideology and ritual practices, even revealing evidence of later residential use.
Sleeping with a heater or blower on? Health risks you must know
The warmth of a heater or blower in the cold winter nights feels comforting, but hidden behind this seemingly harmless habit are a number of health risks. From respiratory to sleep issues, studies have shown that these devices can bring about a number of complications and in rare cases can even be life-threatening. Understanding these factors and up to what extent sleeping with a heater or blower is safe is important to maintain precautions. Here are the health risks you must know: Several research reviews and studies on indoor environments also show that low relative humidity in heated indoor spaces is associated with increased dryness, respiratory irritation, and airway discomfort.
Most plant pathogens are specific to plants and do not pose a threat to human health, even if produce appears diseased. However, rare exceptions exist where certain bacteria or fungi can infect humans, particularly those with weakened immune systems. Some fungi also produce toxins that can be harmful if ingested in sufficient quantities.
At the Indian Military Academy's passing-out parade, Army Chief General Upendra Dwivedi, at 61, joined cadets for push-ups, showcasing remarkable fitness. This act powerfully underscored discipline and age-defying readiness as cornerstones of military life. His visible example reinforces the importance of consistent exercise and strong role models in fostering enduring healthy habits for everyone.
How to make a hydrating body scrub for winter that soothes dry skin and flaky skin
Winter skin woes like dryness and flakiness stem from dead skin buildup. A gentle, homemade hydrating body scrub is key. Using sugar, nourishing oils, and honey removes dead cells, allowing moisture to penetrate. Apply lightly to damp skin, rinse with lukewarm water, and moisturize immediately to lock in hydration for softer, comfortable skin.
10 Sister Shivani quotes that can magically improve your relationships
Struggling with relationships? Here we list some of Sister Shivani's quotes that offer deep wisdom to heal emotions ad transform your relationships for the better.
Not Switzerland, not Austria: This Indian destination feels surprisingly alpine
Perchedat approximately 2,650 m above sea level, the open vistas of Gulmarg and its cool mountain air make it feel you have been transported to Switzerland or Austria, but all this is in India.
How to make a sweater look new again using JUST a disposable razor
Old sweaters often look worn due to fuzzy balls. A simple disposable razor can fix this. Gently glide the razor over the fabric to remove loose fibers. This method works best on thicker knits. Lay the sweater flat and use light, single-direction strokes. Avoid pressing hard to prevent damage. This technique can make sweaters look fresh again.
8 animals that can be found only in Australia
Fromjumping marsupials to spiky desert residents, Australias native wildlife is as much an icon of the country as its weathered outback. Here are eight species that live inthe wild only on Australia.
