Say goodbye to dull skin: How steaming face cloths open pores naturally and refresh your glow
Discover the simple yet effective power of steaming face cloths for revitalized winter skin. This easy, affordable ritual gently cleanses pores, boosts circulation for a natural glow, and enhances product absorption. It offers a moment of spa-like relaxation, making your skin feel refreshed and deeply hydrated without expensive tools. Elevate your daily skincare with this mindful self-care practice.
Why your blood sugar is high in the morning: major risk factors, and how to manage it
High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common Somogyi effect, a rebound from low overnight glucose. Experts like Dr. Joseph Tejero emphasize that stress, poor sleep, late meals, and medication timing also contribute, requiring a holistic management approach.
7 countries where people age beautifully (and what they teach us about longevity)
Aging is a natural process and every living beings reality, be it humans or animals. But it surely doesnt mean slowing down, fading into the background, or losing purpose. In many countries, growing older is one of the most beautiful parts of life its a continuation of a life rich in relationships, meaning, and vitality. These seven countries show us how aging can be reframed into a powerful, intentional stage of life.
7 kidney-friendly herbs and spices that make your meals healthier and tastier
Kidney-friendly herbs and spices offer a flavorful way to enhance meals while supporting overall health. Incorporating options like rosemary, garlic, oregano, chili, ginger, cinnamon, and basil reduces reliance on salt and unhealthy fats. These culinary staples provide essential nutrients and antioxidants, making dietary adjustments enjoyable and beneficial for kidney health.
5 jewellery pieces that can be made out of your mangalsutra
Instead of letting it sit inside a locker, you can turn this precious piece of jewellery into something meaningful that you will actually use. Here are five beautiful jewellery pieces that can be crafted from your mangalsutra, without losing its emotional value.
Morning sun vs afternoon sun: Which time supercharges your vitamin D levels the most
Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are key. Morning sun offers little benefit; midday sun is best. Fatty fish and fortified foods help. Supplements are advised for low levels. A balanced approach prevents fatigue and immunity issues.
Knee clicking: Why your joints pop, when its harmless, and when it could signal serious damage
Knee clicking, or crepitus, is often harmless, caused by air bubbles or tendon movement. However, persistent clicking with pain, swelling, or instability signals underlying issues like meniscus tears or osteoarthritis. Diagnosis involves imaging, with non-surgical treatments like physiotherapy and medication being primary options, while surgery is reserved for severe cases.
How to never get cancer? 5 powerful ways to support your body and lower cancer risk
Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and immune systems. Avoiding refined foods and embracing low-carb diets with intermittent fasting are crucial. Antioxidants, phytochemicals, movement, sunlight, and fresh air also play vital roles. Minimizing iron overload and addressing hidden risks like toxins and poor sleep are important for robust health.
New research indicates Ozempic and Mounjaro offer significant cardiovascular benefits beyond weight loss and blood sugar control. A real-world study found these medications substantially reduced the risk of strokes and heart attacks in type 2 diabetes patients. These findings suggest a potential turning point in diabetes care, highlighting the drugs' protective effects on the heart.
Alcohol intolerance and allergy: Causes, symptoms, and how to manage them
Alcohol intolerance, a metabolic issue due to enzyme deficiency, causes immediate reactions like flushing and nausea. In contrast, alcohol allergy is an immune response to ingredients like grains or sulfites. Understanding these distinct causes is crucial for managing symptoms and making safer alcohol consumption choices.
Kidney failure reversed without any drugs in mice could humans be next?
Scientists have reversed acute kidney injury in mice by genetically altering ceramide processing, preventing damage to mitochondria. This drug-free approach resulted in completely normal kidney function and intact mitochondria even under extreme stress. The findings suggest ceramides are a key factor in kidney damage and offer a new avenue for treatment.
Optical illusion: Can you spot the word BOOK in under 5 seconds?
Test your observation skills with a visual puzzle. The word BOOK is hidden among BKOO. Your brain must quickly detect the correct pattern. This illusion sharpens focus and attention to detail. The hidden word BOOK is found on the fifth row from the bottom and second column from the left. It is a fun mental workout.
Maintaining adequate hydration is crucial for efficient kidney function, helping to filter waste and balance electrolytes. While not a cure, consistent water intake supports kidney health by diluting toxins and improving filtration. For those with or at risk of CKD, balanced hydration is a key lifestyle strategy alongside medical management.
Why you should warm oil before applying: How it improves absorption, shine, and skin hydration
Warming oil before applying it to hair and skin significantly boosts its effectiveness. This simple step enhances absorption, improves blood circulation, and promotes deep relaxation. Warm oil strengthens hair roots, prevents breakage, and soothes dry, itchy skin. It also improves scalp health and amplifies the natural benefits of oils like coconut, almond, and olive.
Smelling this fragrance can instantly improve focus, and no, its not coffee
You wouldnt expect a simple scent to change the way your brain works. Yet researchers say one everyday fragrance may secretly supercharge your mind. The best part is that this surprising brain enhancer isnt a rare herb, a lab-made compound, or an expensive supplement. It is something most of us have encountered countless times without a second thought.
Hot water vs Cold water: The choice that changes your digestion every morning
Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting a gentle start. Cold water offers a quick alertness boost and aids rapid rehydration. Both hydrate effectively, but your body's signals should guide whether you opt for a soothing warm sip or a refreshing cold one for optimal morning function.
Mold Toxicity: How to recognize its symptoms that appear like a common cold
It is one of those hidden threats that often goes unnoticed. Mold toxicity and its symptoms blend seamlessly with everyday illnesses, especially with common cold. Research shows that prolonged mold exposure can trigger inflammatory responses, respiratory issues, and even neurological symptoms in sensitive individuals. The challenge is that early-stage symptoms rarely feel alarming; they feel like a cold that wont go away. Recognizing the signs early is important as Mold Toxicity is treatable when recognized early.
How online dating fuels cosmetic procedures
Finding a potential partner in the modern day is easy. A University of South Australia study reveals dating apps are fueling an obsession with cosmetic surgery among women. The visual nature of these platforms, prioritizing photo-based profiles, pressures users to present idealized appearances, influencing 20% of women to undergo procedures like fillers and injections.
5 things to know before colouring your hair for the first time
Colouring your hair isnt scary when you walk in prepared. In fact, it can be the most fun beauty upgrade you give yourself, as long as you understand what youre getting into. Before you take that plunge into the world of balayage, global hair colour, or soft highlights, here are five things every first-timer absolutely must know.
How to detect fake cumin and mixed pulses at home and protect your health
Indian kitchens face a growing threat as cumin and pulses are increasingly adulterated with harmful substitutes. These fake ingredients, including grass seeds and artificial colours, not only spoil food flavour but pose health risks. Simple home tests and smart buying habits can help consumers identify these impurities and protect their families from potential long-term harm.
6 health conditions dogs can detect with their extraordinary sense of smell
Dogs possess an incredible sense of smell, detecting subtle bodily changes that can signal serious health issues. They can sniff out cancers, predict narcolepsy episodes, and alert individuals to impending migraines or dangerously low blood sugar. Their sensitivity also extends to sensing seizures, fear, and stress, offering invaluable early warnings and support.
Animal protein vs plant protein: Which is best for meeting the body's nutritional needs?
From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it isnt just about taste or ethics, its about which source gives the nutrients it truly needs. Choosing the right protein can help make smart choices for strength, vitality, and overall wellness.
Risks of high-dose vitamins: How Vitamin A, D, E, Niacin and others can harm your heart and liver
High-dose vitamins and supplements, once seen as harmless, now show potential for serious harm. Excessive intake of Vitamin A, D, E, Niacin, and green tea extract can damage the heart and liver. These potent supplements, especially fat-soluble vitamins, accumulate in the body, leading to toxicity and adverse health effects, urging caution for consumers.
Are cloves good for oral health? Know its benefits, uses, and precautions
Cloves, a natural remedy, offer significant oral health benefits. Their compound eugenol fights harmful mouth bacteria and provides pain relief. Research supports these effects, showing reduced bacteria and temporary pain reduction. However, concentrated clove oil demands careful application to avoid irritation and toxicity. Always dilute clove oil and seek professional dental advice for persistent issues.
4 reasons excessive yawning shouldnt be ignored
Beyond mere tiredness, frequent yawning might signal serious health concerns. Research links excessive yawning to neurological disorders like epilepsy and stroke, potential issues with your autonomic nervous system, and the brain's struggle to regulate temperature. It could even indicate metabolic disturbances. If yawning persists without clear cause, consult a doctor.
How to breathe, glow and recover in this season of smog
In recent years, dermatology and wellness experts have begun focusing on treatments that support the bodys recovery from chronic pollution exposure.
9 doctor-approved habits that can help reduce the risk of cancer naturally
Facing rising cancer rates, experts emphasize lifestyle changes can prevent up to half of all cases. This story explains smart and practical cancer-prevention habits shared by Dr Eric Berg. Each step supports immunity, lowers inflammation, and protects cells from long-term damage.
What does the colour of your urine say about your health
Your urine's colour offers vital health clues, from pale yellow indicating good hydration to darker shades suggesting dehydration. Unusual hues like red, brown, or even blue-green can signal infections, liver issues, or rare conditions. Even foamy or cloudy urine warrants attention. Observing these changes can prompt timely medical checks and aid personal wellness.
Deepika Padukone returns as the cover girl in Louis Vuitton
Deepika Padukone graces the cover of Harper's Bazaar. She models Louis Vuitton's Cruise 2026 collection. The looks feature leather skirts and dresses. Cartier jewelry complements the outfits. Padukone effortlessly blends French design with her Indian presence. This editorial highlights her unique global style and evolving fashion legacy.
Chicken vs. Eggs: Which one is better for weight loss, muscle building, and overall health
Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential nutrients. Chicken provides lean protein for muscle building and weight management. Both are affordable and versatile. Choosing between them depends on individual health goals. Incorporating both ensures a comprehensive intake of vital proteins, vitamins, and minerals for overall well-being.
5 types of medications that can damage the kidneys
Millions in India face chronic kidney disease, with drug-induced damage a significant concern. Common medications like NSAIDs, antibiotics, and contrast agents can harm kidneys, especially with long-term use or in vulnerable individuals. Understanding these risks and consulting doctors is crucial for prevention.
Hypertension can cause silent brain damage: How to prevent
Nearly half of Americans have hypertension, also known as high blood pressure. More than 119 million US adults have high blood pressure. Groundbreaking research reveals hypertension damages brain cells days before blood pressure rises, impacting blood vessels, neurons, and white matter. This preclinical study suggests early gene expression changes may precede cognitive decline, offering new avenues for treatments that protect brain health alongside blood pressure control.
Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture from sweat and body heat to evaporate, reducing the proliferation of dust mites. These microscopic allergens can trigger respiratory issues like asthma and nasal congestion, making this simple adjustment a sanitary choice for better health.
Chronic inflammation in the body: Triggers, symptoms, and prevention
Inflammation, a vital immune response, turns dangerous when chronic, silently damaging tissues and increasing risks of heart disease, diabetes, and cancer. Unlike acute inflammation's short, helpful nature, prolonged immune activation leads to systemic harm. Recognizing subtle signs like persistent fatigue and body aches is crucial for early diagnosis and intervention.
Raw turmeric vs. Turmeric powder: Which offers greater health benefits and Curcumin absorption
Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This preparation method boosts absorption, unlocking turmeric's anti-inflammatory and antioxidant potential. Incorporating this spice into daily meals offers a research-backed path to better health and wellbeing.
Embrace the golden goodness of turmeric with popular coffee and latte recipes. These vibrant drinks, infused with curcumin, offer potential anti-inflammatory and antioxidant benefits. Simple additions like black pepper and a touch of fat can significantly boost nutrient absorption, making your daily cup a comforting and health-conscious choice. Discover how to easily make these beneficial beverages at home.
Sweating is a crucial bodily function for temperature regulation, with normal amounts varying significantly. While excessive sweating (hyperhidrosis) can signal health issues, insufficient sweating (hypohidrosis) poses risks too. Understanding triggers like heat, exercise, and stress helps manage perspiration effectively. Lifestyle adjustments and hydration are key to staying comfortable and healthy.
From heavy legs to twisted veins: 5 early varicose vein symptoms one should not ignore
Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is an underlying symptom of a circulatory issue in the legs, also known as varicose veins. Weakening of the small valves inside the veins of the legs can allow the blood to pool, causing them to twist, bulge and swell. Recognising early signs of varicose veins will help keep any complications at bay, following are 5 key symptoms that one should watch out for!
5 reasons why your cat sleeps on you and what it really means
Cats choose to sleep on their owners for reasons beyond comfort, marking them as part of their territory through scent and seeking warmth. This behavior signifies deep trust, as cats feel protected and secure in their owner's presence, mirroring kittenhood instincts and strengthening the human-cat bond.
Optical illusion: Only a genius can spot the hidden butterfly in under 10 seconds
A new optical illusion is captivating social media users, challenging them to find a hidden butterfly within seconds. This viral image, designed with subtle patterns, tests keen observation skills. While many struggle, successfully spotting the camouflaged insect offers a sense of accomplishment and sharpens visual processing. It's a fun brain exercise with a competitive edge.
Avocados for heart health: How eating more may reduce bad cholesterol and manage blood sugar
Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and blood pressure. Their rich nutrient profile combats inflammation and supports overall cardiovascular wellness. Incorporating this creamy fruit into your daily meals, from breakfast toast to smoothies, offers a delicious path to a healthier heart.
6 Best breakfast foods for seniors: Support heart health, brain function, and energy
Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread, fruits, and nuts to support heart and brain health. These choices stabilize blood sugar, enhance cognitive function, and provide sustained vitality throughout the day, promoting healthy ageing and preventing fatigue.
Scientists discover tiny robots that may treat strokes and tumours
Tiny magnetic microrobots, developed by ETH Zurich, precisely deliver drugs to stroke clots and tumors, achieving a 95% success rate. These steerable capsules release medication only at the target site, minimizing side effects and enabling treatment of hard-to-reach areas. Tested successfully in animal models, this breakthrough promises safer, more effective therapies for critical conditions.
How late evening eating and meals after 5 PM affect blood sugar and diabetes risk
Eating late at night can affect how your body processes food, especially sugar. Research shows that consuming meals after 5 PM can lead to higher blood sugar levels. This pattern may increase the risk of type 2 diabetes. Experts advise prioritizing earlier meals and keeping dinners lighter. Maintaining a consistent eating window and ensuring good sleep also support metabolic health.
Slow down aging naturally: 6 scientifically proven foods that work
Aging is not just the passage of years. It is also driven by oxidative damage, chronic low-grade inflammation, declining mitochondrial function. Emerging research shows that nutrition plays a crucial role in influencing many of these mechanisms. Certain foods and patterns actively influence aging. Below are 6 scientifically proven foods that can help slow down aging, when combined with healthy lifestyle habits.
5 common workouts that silently damage your joints
Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with heavy weights, behind-the-neck presses, high-impact jumps on hard surfaces, kipping pull-ups, and heavy straight-leg deadlifts as particularly problematic. These movements can lead to cartilage wear and soft tissue strain, urging a focus on controlled progression and proper form for long-term joint health.
Dates as a healthy sugar alternative: Nutrition, benefits, and smart ways to use them
Dates are emerging as a popular natural sweetener, offering a rich flavor and chewy texture ideal for various dishes. Their nutrient profile, including fiber, minerals, and antioxidants, makes them a healthier alternative to refined sugar. Dates provide natural sweetness with a lower glycaemic load, supporting sustained energy and better blood sugar management.
How to repel flies naturally from home: 6 smells they hate and ways to use them
Flies can be a nuisance, but natural scents offer a reliable long-term solution. Fragrances like lavender, eucalyptus, peppermint, cinnamon, basil, and catnip overwhelm flies' senses or mask food odors. Strategically placing these scents around entry points and key areas can create an environment flies naturally dislike, encouraging them to stay away.
Colours associated with different days of the week and their astrological benefits
Discover the astrological significance of colors for each day of the week. Wearing specific hues aligned with planetary rulers is believed to harmonize energies, enhance intuition, boost confidence, and promote well-being. This practice offers both spiritual and psychological benefits, encouraging a positive and intentional start to every day.
This village in South India celebrates a unique cow poop festival every year
Gorehabba, the 'cow dung festival,' in Tamil Nadu's Gumatapura marks Diwali's end with a unique ritual. Villagers joyfully throw cow dung, honoring deity Beereshwara Swamy, believed to bring blessings and good health. This vibrant tradition, rooted in the Kuruba community's faith, unites people across state borders, offering a rare glimpse into rural Indian culture and a photographer's delight.
Not just medicines, but this is the number one food to prevent arterial plaque
High blood pressure stands out as one of the known markers behind heart damage and disease. Clinical research has revealed that sipping beetroot juice can trigger a dip in blood pressure within a few hours, marking it as a surprisingly effective natural option, for managing hypertension. The underlying mechanism lies in nitrates, which boost nitric oxide production, prompting vessels to relax and reducing resistance
7 baby names that mean 'life' in different languages
Names that signify life carry energy, positivity, and hope, reflecting the joy and vitality a new child brings into the world. Across cultures and languages, parents have celebrated life with names that are timeless, vibrant, and full of symbolism. From classic Greek roots to modern and unique variations, heres a curated list of names that not only honor the essence of existence but also inspire a life of purpose and happiness.
Heart health: 5 early symptoms that signal arterial blockage
Heart health: 5 early symptoms that signal arterial blockage
All lupus cases are linked to a virus all of us carry
A groundbreaking study by Stanford Medicine scientists has identified the Epstein-Barr virus (EBV) as the culprit behind systemic lupus erythematosus. This virus, present in nearly all of us, is now believed to be directly responsible for the chronic autoimmune condition. The findings, published in Science Translational Medicine, suggest EBV's role in 100% of lupus cases.
Metabolic doctor reveals top 10 foods to reduce triglycerides naturally
While most people worry about cholesterol, triglycerides often get ignored even though high levels are a silent red flag for heart disease and metabolic syndrome. , small dietary shifts can make a huge impact in lowering triglycerides without depending on medication. Keep your carbs clean, fibre high, fats healthy, and your numbers start shifting faster than you expect. Consistency wins, he said in a social media post recently. He also revealed 10 foods one should include in their diet to reduce triglycerides naturally. Here's what they are:
Soaked methi seeds benefits: How chewing them daily prevents constipation and lose weight
Discover the ancient secret of soaked methi seeds. These humble yellow seeds are a superfood offering powerful benefits. They help control blood sugar, aid digestion, and boost hair growth. Soaked methi seeds also support hormonal balance and improve skin health. Incorporate this simple habit into your daily routine for natural wellness. Experience the surprising power of this kitchen staple.
5 things you can add to mustard oil for hair growth
These add-ins wont just boost growth; theyll tackle dandruff, dryness, premature greying, and overall hair strengthbasically, everything you hope for from a good hair oil.
5 vegetables that can help reverse Fatty Liver Disease
5 vegetables that can help reverse Fatty Liver Disease, when consumed everyday
Why eating too much salad might be the real reason you feel bloated and tired every day
Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to digest in large amounts. This can slow down your digestion and reduce nutrient absorption. Cold salads also impact your digestive system. Balancing salads with cooked foods, protein, and healthy fats is key.
Jupiter just went retrograde: Heres what it means for different Zodiacs
Jupiter's retrograde motion, lasting until March 2026, signals a period of introspection and careful planning across all zodiac signs. This celestial event encourages a pause to re-evaluate emotional safety, family bonds, and personal growth. Individuals are advised to reflect on limiting beliefs and habits, fostering a deeper understanding of their foundations for expansion.
Outdoor exercise delivers major health benefits, but when done in highpollution air the risks rise. Pollution inflames lungs, stresses cardiovascular and immune systems; exercise boosts breathing and thus pollutant intake.
Why autoimmune disorders affect women more; triggers, types, and risks
Autoimmune diseases, where the body attacks itself, are surging, disproportionately affecting women. Research points to the X chromosome, genetics, and environmental factors as key contributors. While diagnosis remains complex, new therapies are emerging, offering hope for personalized treatments and even immune system reprogramming, marking an exciting era for autoimmune research.
Twitter DMs are getting a chaos-inducing PIN overhaul: What X chat actually is and how you can turn it off
Non alcoholic fatty liver vs alcoholic fatty liver: Which is more dangerous?
The article explains the key differences between NAFLD and AFLD, how each begins, how it progresses, and where the dangers lie.
What kind of parent are you based on your zodiac sign
What kind of parent are you based on your zodiac sign
Doc, is it true? Diet sodas won't give you cavities right?
Everyone's obsessed with diet sodas. From weight loss to dental health, many are raving about these sugar-free drinks. But are diet sodas really harmless. One claim thats taking the internet by storm: diet sodas wont give you cavities. The logic seems bulletproof a beverage sans sugar means cavity-causing bacteria starve. But is it really that simple? We asked the experts, and here's what they have to say.
Happy Children's Day 2025: Healthy habits every child should be taught early
India celebrates Childrens Day on November 14th, and honestly, its one of the cutest, happiest days of the year. Its all about cheering for kids, their curiosity, their energy, and their wonderfully chaotic imagination. Schools turn into mini-fun zones with games, treats, and performances, and teachers even put on shows just to make kids smile. The day also reminds everyone to make childhood safer, healthier, and full of opportunities. Inspired by Jawaharlal Nehrus love for children, this day celebrates the joy they bring and the bright future they represent. Its simple, warm, and full of good vibes, just like childhood.
Strength training for diabetes: 10 no-equipment home exercises
Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar control and overall health. Studies confirm its effectiveness in lowering HbA1c and enhancing insulin sensitivity. Even simple home-based exercises, performed consistently, yield substantial benefits for muscle function and metabolic well-being.
Why are women at a higher risk of severe long COVID than men
A new study reveals women are three times more likely to experience severe long COVID due to biological differences. Researchers found 'gut leakiness,' reduced red blood cell production, and hormonal imbalances, particularly lower testosterone in women, contribute to more persistent and debilitating symptoms. Published in Cell Reports Medicine, the researchers also look into the reason behind it.
4 stages of peripheral artery disease: From mild circulation issues to critical limb ischemia
Peripheral artery disease, or PAD, is a condition where the arteries become narrow or blocked over time, most often affecting the legs. Reduced blood flow means that oxygen and other essential nutrients struggle to reach the tissues of the body, for better movement, leading to pain, poor healing and sometimes, tissue death. PAD develops gradually and may go unnoticed in its early stages and sometimes, its symptoms can be misread for other potential diseases as well. Understanding its progression in crucial for early detection, effective management and preventing serious complications. Its stages are as follows:
Top neurologist reveals the best mineral for your brain
Magnesium works as the regulator of glutamate-the neurotransmitter that underlies learning and memory. When glutamate builds up beyond limits, it can trigger excitotoxicity, a cascade that harms neurons and fuels cognitive decline. In this role, magnesium serves as a gatekeeper modulating glutamates activity and shielding brain cells from overstimulation
Optical illusion: Only those with 20/20 vision can spot the 3 differences
A new brain teaser challenges viewers to find three subtle differences in two nearly identical images of a man drinking coffee. This visual puzzle, designed to test observation skills and quick thinking, can boost cognitive function, improving memory, focus, and problem-solving abilities. Step back and examine details like shadows and facial expressions to find the hidden changes.
World Diabetes Day 2025: Sugar isn't the only enemy, 5 hidden triggers that fuel insulin resistance
For many of us, diabetes immediately brings the thought of cutting on sugary treats. However, high blood sugar is often caused by systemic problems, and insulin resistance is one such underlying cause. In this condition, the bodys cells stop responding to insulin and glucose piles up in the bloodstream. Recognising what actually causes and fuels insulin resistance makes prevention and reversal far more doable than simply cutting sugar.
Foods to eat (and avoid) after colon cancer treatment
Recovering from colon cancer treatment demands a focus on gentle nutrition. Prioritize cooked vegetables, lean proteins, and soft fruits to aid digestion and rebuild strength. Limit fried, spicy, and high-fibre raw foods that can cause discomfort. Small, frequent meals and ample hydration are key to supporting your body's healing journey and long-term well-being.
Mushrooms may not be safe for your kidneys: What to eat, avoid, and how to stay safe
For kidney patients, mushroom consumption requires caution. While common varieties like button and shiitake are generally safe in moderation, certain types, especially concentrated supplements, can pose risks due to high oxalate, potassium, or phosphorus content. Always consult your doctor before trying medicinal mushroom products and avoid wild varieties to protect your kidney health.
Feeling hungry soon after meals is an early sign of fiber deficiency, not just constipation. Insufficient fiber speeds up digestion, leading to less satisfying meals and increased hunger. This can contribute to weight gain, blood sugar fluctuations, elevated cholesterol, and food cravings, impacting overall health.
Beyond hydration and fiber: This one juice can help cleanse colon naturally
More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a little extra help. Nutrition science and modern research increasingly support the effectiveness of a humble fruits juice in helping the colon work more efficiently and stay cleaner. The drink in question is prune juice. Prune juice combines several natural compounds that make stools softer, increase bowel frequency, and support a healthier transit through the colon.
Obesity significantly elevates the risk of stomach cancer by promoting chronic inflammation, hormonal imbalances, and oxidative stress. Excess body fat disrupts metabolic processes, making the stomach lining more susceptible to cancerous growth. Maintaining a healthy weight through diet and exercise is crucial for preventing this serious condition.
Health benefits of sweet potato skin: How eating it supports gut, heart, and eye health
Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and essential vitamins, crucial for digestion, gut health, and reducing inflammation. Rich in beta carotene and anthocyanins, it supports eye and heart function. Enjoying the skin maximizes your sweet potato's nutritional punch, offering a simple yet effective way to boost your well-being.
Who should avoid fenugreek (methi) and why: Know key health precautions
Fenugreek, or methi, is a popular kitchen spice. While safe for most in cooking, some individuals must exercise caution. Pregnant women, those with allergies, and people on certain medications should limit their intake. High doses or supplements can pose risks. Understanding personal health conditions is key to safe consumption.
Not cardio, but this is the best exercise for the brain
Resistance training isnt just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment, just a few months of resistance work has been linked to noticeable gains in both memory, and verbal fluency. The exercise appears to shield brain regions from degeneration, offering a drugfree way to slow dementias progression
Can you spot the hidden HAND in this image within 7 seconds?
A new online optical illusion challenges viewers to spot the hidden word 'hand' amidst a sea of 'hadn'. This visual puzzle exploits how our brains process patterns, often causing us to overlook subtle differences. Experts explain this phenomenon as pattern blindness, highlighting how such challenges sharpen focus and observation skills. Discover if you can find the word quickly!
10 Indian baby names that mean hope and joy
A name not only becomes part of a childs identity but often carries the values and emotions a family wishes to pass on. Among the many beautiful meanings that names can hold, hope and joy stand out as the timeless reminders of optimism, love, and light. Indian names, especially those rooted in Sanskrit and regional languages, often carry deep symbolic meanings. Here are 10 Indian baby names that beautifully express hope, happiness, and positivity.
Colon Cancer: 5 uncommon signs and ways to reduce your risk
Colon Cancer: 5 uncommon signs and ways to reduce your risk, as per top Harvard doc-scientist
4 everyday foods that can lower colon cancer risk
An NHS surgeon recommends four daily foods to significantly lower colon cancer risk, citing rising early-onset cases. Yoghurt offers calcium and gut health benefits, while berries provide prebiotic fibers. Beans are highlighted for their high fiber content, and coffee, even decaf, contains protective compounds. These dietary choices aim to reduce the risk of this growing health concern.
6 rivers in the world that flow backwards: The rare phenomenon explained
Rivers, typically flowing downhill, can surprisingly reverse course due to tides, floods, engineering, or ancient geological shifts. From Cambodia's Tonl Sap's annual monsoon reversal to Chicago's man-made flow change and the Amazon's ancient geological shift, these backward flows reveal Earth's dynamic forces. Even the Hudson and Thames experience daily tidal reversals, showcasing nature's power.
7 budget-friendly Thanksgiving recipes
Prepare a delightful Thanksgiving feast without overspending. This guide offers seven budget-friendly recipes, including Gordon Ramsay's lemon-herb roast turkey, easy turkey gravy, creamy mashed potatoes, air-fried green beans, zesty cranberry relish, a hearty vegetarian shepherd's pie, and no-fuss drop biscuits. These dishes promise to impress your guests and fill your home with festive cheer.
9 indoor exercises to reduce lower belly fat within 21 days
Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal visible results in as little as three weeks. Commit to a daily routine for improved posture, balance, and increased energy levels in the body.
Migraine, a debilitating neurological disorder affecting over a billion globally, is far more than a headache. It involves complex brain changes, leading to intense pain and sensory hypersensitivity. Triggers vary, but understanding them and adopting preventive strategies like lifestyle changes and new therapies can significantly reduce attack frequency and improve lives.
Alia Bhatt and Ranbir Kapoor's stylish outing in Dubai
Alia Bhatt and Ranbir Kapoor captivated Dubai with their stunning fashion choices. Alia stunned in a vintage Bob Mackie gown adorned with pearls and sequins, exuding timeless glamour. Ranbir complemented her with a sophisticated dark blue velvet tuxedo.
