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6 best indoor exercises for people who are planning to build muscle strength
Indoor muscle building works best with slow, controlled movements. Simple exercises, when done with focus, build real strength and support joint health. No equipment is needed, just patience and consistency.
Can eating 12 grapes under the table bring you love and luck in 2026?
A Spanish New Year's Eve tradition, 'Las Doce Uvas de la Suerte,' involves eating 12 grapes at midnight for good fortune. This custom, originating in late 1800s Madrid, has a modern social media twist: eating grapes under the table for amplified luck and manifesting love, luck, and prosperity. Pop culture and viral stories highlight its perceived effectiveness.
Do snakes feel attached to their owner and form a quiet bond
Snakes recognise familiar people through scent and routine. This recognition leads to reduced stress and greater calm, indicating a quiet bond. Predictable care and gentle handling build trust. While snakes do not show affection like mammals, their comfort and acceptance with keepers represent a genuine connection. This bond exists in the space where routine meets trust.
Passenger carves name on an IndiGo flight window; Internet reacts strongly
An IndiGo passenger shocked the internet by carving their name, Manvik, into an airplane window mid-flight. The act, captured and shared on Reddit, sparked outrage and concern over safety and etiquette. Many questioned how such vandalism went unnoticed, highlighting the need for basic courtesy and responsibility during air travel.
7 weekly routines common among people who live to 100
Living to 100 is rarely about extremes. It is about steady weekly habits that protect the body, support the mind, and keep life meaningful. A calm routine, real movement, simple food, social bonds, and purpose often work together quietly over decades.
Healthiest fruits of 2025: These 5 fruits are richest in key nutrients
While most of us stick to the familiar fruits like bananas, apples, or grapes, many other options, however, can offer healthier benefits. Collaborating with nutritional experts and dieticians, TODAY.com has ranked fruits highest in key nutrients that can help the body function properly. Calling these fruits the healthiest ones of 2025 wont be an overstatement. According to TODAY.com, passion fruit tops the list with 5 grams of protein per one cup of the tropical fruit. Protein is essential for satiety, tissue repair and muscle growth, with high-protein diets touted for aiding in weight loss, but often lacking in fiber. Jackfruit tops the list with 739 milligrams of potassium per cup. Jackfruit is popularly known as a substitute for meat as it has a consistency to that of chicken or pork and can be cooked in stir fries and curries. The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women.
5 dogs that sleep the most; number 1 barely moves for hours
Discover breeds that embrace a slower pace of life, turning rest into an art form. From the stillness of English Bulldogs to the gentle giants like Saint Bernards, these dogs conserve energy for short bursts of activity and quiet companionship. Their dedication to napping offers a calming presence, proving that not every moment requires action.
Negative thoughts influence consequences: 5 tips to break the rumination cycle
Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other agencies suggest powerful ways to break this cycle. Try distracting yourself with hobbies, changing your environment, practicing mindfulness, journaling your thoughts, and evaluating if your worries are constructive or beyond your control.
5 vitamin deficiencies that are linked to poor hair growth and food sources that can help
Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health. A number of vitamins, and their deficiencies, can determine how well your hair growth thrives. Addressing these shortcomings can help with better hair growth and maintain overall hair health. Here are 5 vitamin deficiencies that are linked to poor health growth and also mentioned are the food sources that can help manage these deficiencies. A study in the Nutrients Journal notes that adequate consumption of vitamin A is necessary for the maintenance of healthy skin and hair. However, the study also warns that too much or too little of the vitamin can worsen hair health.
Discover your stress-handling style with a fun visual personality test! Choose between a green, wooden, or stone path to reveal if you remain calm and patient, are strong-willed and adaptable, or are bold and decisive under pressure. This engaging quiz offers insights into your reactions to challenging situations, encouraging self-reflection.
How to grow stevia at home for natural sweetness all year round
Cultivating stevia at home offers a rewarding way to access natural sweetness. This guide details how to choose the right spot, start plants from seeds or cuttings, and provide consistent care. By understanding watering, feeding, and harvesting techniques, you can enjoy a steady supply of dried stevia leaves, ensuring sweetness for your kitchen year-round without relying on refined sugar.
Does an air purifier work properly if windows are kept open
Many wonder if opening windows negates an air purifier's effectiveness. While purifiers work best in sealed rooms, life demands airflow. The article explores balancing fresh air with filtered air, especially during outdoor pollution or strong cooking smells. It suggests a flexible approach, closing windows for peak purification and opening them slightly for comfort, aiming for breathable air, not sterile perfection.
Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on the basketball court. While the average NBA-career lasts about 4.5 years, LeBron, however, marks one of the longest careers and has maintained his elite performance for more than two decades now. Lets explore LeBron James fitness philosophy that helps him maintain his high level performance. The Netflix documentary Staring Five gives glimpses of a typical game day for James. The day starts by waking up at 6:30 am. By 8:30 he arrives at the training facility. At 8:45, he does cold plunges for 10 to 15 minutes at a time. This is followed by team shootaround and workouts. For James, a 2 hour interval from 12pm to 2:00 is reserved for his nap. Then, practicing and warming up for the match from 2:30 to 7pm. He takes a massage and stretching treatment in between.
Chef Sanjeev Kapoor shares ultimate picnic snack guide
Keeping the same in mind, he recently shared some easy and comforting snacks that can be easily planned out, packed, and enjoyed with friends and family. Scroll down to pen down the recipes.
12 practical ways to keep bugs out of your home while you are on vacation
Returning from vacation to a bug-infested home can be a major downer. Simple habits like cleaning food crumbs, taking out trash, and fixing leaks before you leave can deter pests. Sealing entry points and using natural repellents like vinegar or lemon spray also prove effective. These easy, cost-free measures ensure a pest-free welcome back.
7 dating trends of 2025 that may shape relationships in 2026 too
Relationships these days are complex and so are modern dating terms that keep evolving with each passing year. With 2025 coming to an end and the beginning of 2026, let's take a look at some of the major relationship dating terms and trends that emerged in the year that has gone by, and they may continue to shape modern relationships in the coming year too. From Shrekking to the Black Cat Boyfriend, here are some dating trends that made the headlines in 2025 and what they mean:
Prevalence of obese US adults could nearly double in percentage under new definition: Study
New research suggests over 75% of US adults may have obesity, a significant jump from the 40% identified by BMI alone. This study, using waist measurements alongside BMI, highlights the limitations of the latter. While promising for better detection, the authors urge caution and further research before widespread adoption of the new criteria.
The only place on Earth where sand, snow and sea meetcan you guess?
Hokkaido is one of the very few places globally where deep winter snowfall meets an open ocean. As temperatures plunge, the land transforms into a white expanse, yet the sea refuses to freeze.
Snow guaranteed! Top 5 destinations to visit in India this January for 2026 winter fun
January is one of the best months to witness snowfall in India. It is the peak winter time which brings very heavy snow to heavy snow in high-altitude Himalayan destinations. It turns that part of the country into a snow wonderland. The mountains, the valleys, the meadows all shine like crushed white diamonds!
Nolen gud, a traditional winter delicacy from eastern India, is a natural sweetener extracted from date palm sap. This jaggery offers a rich caramel flavor and boasts health benefits like boosting energy, aiding digestion, strengthening immunity, and warming the body. It's a healthier alternative to refined sugar, perfect for various culinary uses.
Britain's top brain health expert, Professor Adam Greenstein, highlights high blood pressure as the primary preventable cause of memory loss. He urges regular blood pressure checks for middle-aged and older adults, advocating for medication to combat hypertension's damaging effects on brain tissue and delay dementia onset. Many patients resist treatment due to side effects, a concern Professor Greenstein addresses.
Menodivorce: Why couples in their 40s and 60s are calling it quits
A new trend, 'menodivorce,' sees women aged 45-65 ending long marriages during menopause. Hormonal shifts, a re-evaluation of identity, and accumulated resentments often surface as children leave home. While menopause doesn't cause divorce, it can highlight existing marital issues, prompting women to seek independence and fulfillment, even in India.
What is future faking? Why this dating red flag feels so convincing
What is future faking? Why this dating red flag feels so convincing
Who is Sergey Sklokin? Meet the 12-year-old everyones talking about after one shocking chess game
A 12-year-old chess prodigy, Sergey Sklokin, stunned the chess world by defeating reigning world champion D. Gukesh at the FIDE World Blitz Championship 2025. Despite a significant rating difference, Sklokin displayed remarkable composure and strategic skill, outlasting the champion in a tense battle. This victory, coupled with his prior achievements, signals the emergence of a formidable new talent.
Personality test: The path you choose to walk on reveals how you deal with difficult situations
Uncover your unique approach to stress with an easy visual quiz. Choose between three distinct pathways that symbolize your instinctual response to pressure: serene contemplation, agile adjustment, or daring assertiveness. Your selections will shed light on your personal strengths and coping mechanisms in challenging situations.
Gauranga Das reveals 5 things you should never share and why
Not everything is meant for the world to see, Gauranga Das wrote in the post. Share only with those whove earned your trust. When you protect your personal boundaries and inner world, you protect your peace, power, and emotional clarity, letting your actions speak louder than words, he further shared.So, here we list the five things one should never share about themselves with others and the reason for it, as revealed by Gauranga Das:
Joint inflammation and arthritis: 5 herbs to combine with giloy for pain relief
Giloy becomes more effective for joint inflammation and arthritis when paired with the right herbs. Together, these combinations focus on inflammation control, joint strength, circulation, and long-term comfort.
What is food noise, and why can you not stop thinking about eating
Food noise is the persistent, intrusive thought of eating, separate from actual hunger, that can distract from daily activities. This phenomenon is often amplified by stress, lack of sleep, and constant online food content. Simple habits like regular meals, mindful eating, and identifying personal triggers can help reduce its intensity.
What causes inflammation in the body: Understanding how the body responds, and recommended remedies
Chronic inflammation, often overlooked, fuels various ailments like fatigue and arthritis. Hidden triggers such as gluten, ultra-processed foods, viral activity, insulin resistance, and excess iron silently activate the immune system. Understanding these causes and adopting remedies like fermented foods, Vitamin D, intermittent fasting, and specific diets can offer long-term relief.
The biggest health myths we finally stopped believing in 2025
This year, scientific evidence debunked several long-held health myths. The 10,000-step goal was re-evaluated, with benefits found at lower counts and potential risks at higher ones. Research also revealed women require more sleep than men due to common sleep disruptions. Furthermore, mental health was clarified as a biological condition, not a lack of willpower.
7 celebrity break-ups and divorces that shocked fans in 2025
People are often fascinated with their favourite celebrities' lives-- from what are they up to professionally to what's happening in their personal lives. No wonder then that news of celebrity breakups and divorces always grab headlines, and 2025 was no exception. The year saw some high-profile divorces like Yuzvendra Chahal and Dhanashree Verma to some messy public break-ups like Palash Muchhal and Smriti Mandhana calling off their wedding at the last minute! With the year coming to an end, here we list some shocking celeb breakups and divorces of 2025 that made it to the headlines:
This age-old remedy may help cure cough and cold faster
Every year, millions battle the bothersome duo of coughs and colds, prompting many to turn to nature for relief. The classic duo of ginger and honey stands out, revered for its impressive anti-inflammatory and antimicrobial properties.
Anand Mahindra's social media post reignited interest in the 11th-century Brihadisvara Temple in Thanjavur, Tamil Nadu. This UNESCO World Heritage Site, a testament to Chola engineering and artistry, showcases sophisticated interlocking granite construction and impressive architectural feats. The temple remains a vibrant religious and cultural center, attracting visitors with its grandeur and historical significance.
US CDC recommends antiviral drugs to treat flu patients: Here's what you need to know
With flu cases on the rise, the CDC is urging prompt antiviral treatment for those suspected or confirmed to have the flu. Priority is given to hospitalized patients, those with severe illness, and individuals at higher risk of complications. Various antiviral options are available, with treatment recommended as soon as possible to combat the surge.
Green salads are often seen as a fibre powerhouse. However, a UK surgeon reveals they are not as fibre-rich as people think. While packed with vitamins and low in calories, leafy greens alone offer moderate fibre. To truly boost your fibre intake, add legumes, grains, and seeds to your salads.
Living with a roommate may quietly change your gut bacteria; research suggests
New research suggests that the genes of people you live with can influence the microbes in your gut. These microbes, encouraged by your housemate's genetic makeup, can transfer through everyday contact, subtly shifting your own gut environment. This shared microbial landscape highlights how our health can be influenced by those closest to us.
Emerging studies reveal a concerning link between persistent bad breath and colon cancer. Gastroenterologist Dr. Joseph Salhab highlighted that the bacteria Fusobacterium nucleatum, found in the mouth, has been discovered in colon cancer tumors. This bacteria can travel to the intestines, promoting cancer cell growth and spread, suggesting oral hygiene is crucial for gut health.
Kidney health: 5 foods that help your kidneys effectively filter out toxins
Kidney health improves when food choices reduce pressure on filtration, not increase it. Small, steady habits matter more than extreme diets.
Arjun Tendulkar and Saaniya Chandhok: A love story that grew quietly away from the spotlight
Arjun Tendulkar, son of cricket legend Sachin Tendulkar, is engaged to Saaniya Chandhok, an entrepreneur. Their relationship, nurtured over years through family connections and a strong friendship with Arjun's sister Sara, culminated in a private ceremony. Saaniya, from a prominent family, shares a bond with the Tendulkars, mirroring Sachin and Anjali's own love story.
How listening to music while walking boosts your mood and mental clarity
Stepping outside with earphones transforms the world, making it softer and easier to face. Music lifts your mood, gives your thoughts space, and helps you walk longer without noticing. It grounds you, makes starting easier when motivation is low, and offers company when you feel alone, providing a steady routine.
Delhi-based cardiologist warns: Winter morning walks might put our heart at risk
A renowned cardiologist from Delhi has issued a cautionary note regarding the trend of taking early morning walks during the winter months. The chilly air constricts blood vessels, causing a rise in blood pressure and placing undue strain on the heart.
These common lawn grasses may be quietly attracting mice to your yard
Mouse sightings in your yard might be real. Certain grass types create ideal hiding spots for these rodents. Tall fescue, ryegrass mixes, and overgrown bermuda grass can turn your lawn into a mouse highway. Even ornamental grasses offer shelter. Keeping your lawn mowed and tidy deters mice. Simple lawn care can make your backyard less inviting for unwanted guests.
Simple tricks to fix bitter tea and make it tasty again (works even if the tea is over-boiled)
A bitter cup of tea can be salvaged with simple adjustments. Over-steeping, high water temperatures, and certain tea types contribute to bitterness by releasing tannins too quickly. Fortunately, modifying brewing time, water temperature, and incorporating ingredients like milk or sweeteners can significantly improve the taste, turning a disappointing brew into a pleasant experience.
What is Rainbow Diet: Know its benefits, foods to include, and how to implement it
Embrace the rainbow diet for vibrant health! Nutritional science reveals that eating a variety of colourful fruits and vegetables offers significant health benefits. This approach focuses on the synergistic power of plant compounds like carotenoids and flavonoids, promoting cardiovascular health, boosting immunity, and enhancing cognitive function. Incorporating diverse colours throughout your week is key to unlocking these advantages.
5 hidden beaches to visit in India in 2026 for a peaceful getaway
Escape the crowds and discover India's serene hidden beaches in 2026. From Goa's Butterfly Beach to Odisha's Chandipur, these tranquil shores offer a peaceful retreat. Lakshadweep's Minicoy, Karnataka's Om Beach, and Kerala's Perumathura also provide unhurried moments by the sea, perfect for rejuvenation and quiet contemplation away from the usual tourist hustle.
Is lactose intolerance reversible or manageable; know what research shows
Lactose intolerance, often seen as a simple enzyme deficiency, may have a new explanation. Scientists are exploring how the nervous system and gut interact. This research suggests that signals between the brain and digestive system could ease symptoms. While not a cure, this approach might offer relief for those struggling with dairy. It opens new possibilities for managing discomfort.
Why your cat stares at you in the middle of the night
Cats often stare at their owners at night due to instinct, comfort, and learned routines. This behaviour can signify attention, curiosity, or even a subtle request for food. While usually harmless, a sudden change in staring patterns might indicate stress or health issues. Owners can manage this by adjusting play and feeding times to align with household sleep.
Top 5 richest cities in India by GDP in 2025
In 2025, Indias economy expanded and metro regions across the country saw great innovation. These cities became the main contributors to the nations Gross Domestic Product (GDP). As per economic estimates, the wealthiest cities by GDP reflect a combination of longstanding financial capitals and booming technology hubs. As per latest projection-based rankings compiled by Angel One, here are top 5 cities in India leading the GDP chart in India.
Hidden health risks of office coffee machines you should know about
Your office coffee machine might be a hidden health hazard. Unfiltered brews can elevate cholesterol due to compounds like cafestol and kahweol. Poor hygiene also poses microbial contamination risks. Opt for filtered coffee and ensure machines are regularly cleaned to mitigate these potential cardiovascular and respiratory issues. Stay informed about your daily brew.
Get ready for New Year's Eve 2026. Discover ten amazing global destinations. Experience spectacular fireworks in Sydney and New York. Witness unique traditions in Rio de Janeiro and Tokyo. Explore Edinburgh's Hogmanay and Cape Town's carnival. Reykjavik offers winter magic. London and Dubai promise grand celebrations. Vienna invites you to a cultural party. Your unforgettable New Year awaits.
Actress Melanie Watson Bernhardt, known for her role on Diff'rent Strokes, passed away at 57. Despite living with osteogenesis imperfecta, a brittle bone disease, she advocated for others and founded a program pairing shelter dogs with those needing assistance. Her life, marked by numerous fractures, inspired many with her resilience and humor.
A rare venomous snake spotted in this part of India; video goes viral
A stunning video of a rare, deadly banded krait, showcasing its striking black and yellow bands, has captivated social media. An Indian Forest Service officer captured the mesmerizing sight during a night patrol, highlighting nature's artistry. While beautiful, this highly venomous snake plays a crucial role in maintaining ecological balance by controlling prey populations.
Dense fog in Delhi NCR: What it means for health and how to stay safe
Delhi NCR grappled with dense fog and severe air quality on December 29th, leading to health concerns. Pollutants like PM2.5 combine with fog to form smog, exacerbating respiratory issues. Studies also reveal pathogenic bacteria thrive in foggy conditions. Simple measures like vitamin intake, staying indoors, and wearing masks can help mitigate risks.
How to get rid of ants in plant soil without harming your plants
Ants in your potted plants can be a nuisance, damaging roots and signaling other pests. This guide offers simple, safe solutions to remove them without harsh chemicals. Learn to identify ant presence and implement methods like repotting, natural baits, diatomaceous earth, and physical barriers. These techniques protect your plants, beneficial insects, and pets, ensuring a healthy garden environment.
Recent research has unveiled a startling correlation: older Americans exposed to polluted air face a heightened risk of depression. The study identifies fine particulate matterspecifically sulfate, elemental carbon, and soil dustas major contributors that can trigger dangerous brain inflammation. This finding amplifies the pressing need for immediate pollution control measures to enhance the well-being of our communities.
How to make restaurant-style creamy white sauce pasta at home
Enjoy a delicious and creamy white sauce pasta at home. This easy recipe uses simple ingredients and quick steps. Cook pasta until firm, then prepare a smooth white sauce with butter, flour, milk, and cheese. Combine pasta and sauce, adding sauted vegetables. Customise with your favourite additions. Reheat leftovers gently with milk to maintain creaminess.
From racism backlash against BLACKPINK to Ju Haknyeons THE BOYZ exit, the biggest K-pop controversies of 2025
England's breakout fast bowler Gus Atkinson suffered a devastating hamstring tear on Boxing Day at the MCG, ending his Ashes tour. The 27-year-old Surrey star felt the injury mid-run-up, a familiar foe after a previous right-side strain. This setback leaves England's pace attack depleted, with Atkinson facing a four-to-six-week recovery period.
Bladder 101: How just in case bathroom trips disrupt a healthy urination cycle
Visiting the restroom just in case can paradoxically lead to more frequent urination and bladder issues. This habit trains the bladder to signal an urge with less urine, causing anxiety and unnecessary bathroom trips. Instead, listen to your body's natural signals and only go when you genuinely need to.
5 major wedding trends of 2025 that might be seen in 2026 too
In India, a wedding is not just between two individuals, but it is a union of their respective families too. And so, it is an elaborate event for many-- from dance and music to lavish decor and clothing. No wonder then, that the Indian wedding market is a booming sector which sees some major trends each year. As the year comes to an end and another is just about to begin, we list some major wedding trends of 2025 which might also be seen in 2026. Read on to know more:
Sleeping at 1 am? Surgeon warns how it's killing your body
According to renowned Indian surgeon Dr. Dinesh Singh Thakur, hitting the sack after midnight can wreak havoc on your bodys crucial recovery routines. This late-night habit interferes with critical detoxification, cellular repair, and hormone regulation, potentially leading to imbalances that affect your weight, blood sugar levels, and even your mood.
13 things that secretly trigger acne at home and cause breakouts (number 3 is shocking)
Your daily habits might be secretly fueling acne breakouts. From unwashed pillowcases and shared towels to hair products touching your forehead and phone screens, these common household triggers can clog pores and inflame skin. Discover the overlooked culprits that are silently damaging your complexion and learn how to reclaim clear skin by addressing these everyday oversights.
Filmmaker Kiran Rao underwent successful appendix surgery just before 2026 at Mumbai's Sir HN Reliance Foundation Hospital. She shared her recovery on Instagram, humorously noting her appendix's 'reminder to slow down.' The article also details appendicitis causes, symptoms, and treatment, emphasizing prompt medical attention.
10 countries with the highest number of snake species in the world
Snakes are elusive and a lot of them are being killed due to fear and misunderstanding. But ecologically, snakes are essential in the tight control of rodent populations andin keeping food chains balanced. (Data sourced from World Population Review)
Health comes first: Finance head quits pharma firm over Delhi's air pollution
A senior finance executive at Akums Drugs and Pharmaceuticals has resigned, citing Delhi's severe air pollution as the primary reason. Rajkumar Bafna's decision highlights the growing health crisis in the capital, where toxic air has become a daily struggle for residents. His departure underscores the significant personal cost of living in a city with hazardous air quality.
A rare congenital condition, Marcus Gunn Syndrome, causes a droopy eyelid to wink with jaw movements. First identified in 1883, it stems from abnormal nerve connections. While mild cases require observation, severe instances may need surgery. Early diagnosis and treatment are crucial to prevent vision loss and ensure excellent outcomes.
Challenge: Only a person with 20/20 vision can spot the summer drink within 12 seconds
Amidst the twinkling lights and cozy stalls of a delightful Christmas market, a refreshing summer surprise lies in wait, daring onlookers to uncover it in just 12 seconds. This visual trickery invites you to sharpen your perception, as your mind is led to expect only seasonal delights.
Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by creating a calorie deficit and potentially boost metabolism, it carries significant risks. These include nutrient deficiencies, low energy, and potential negative impacts on health, especially if not carefully planned and supervised.
Why cutting sugar isnt fixing your hormones, and which foods may be the real issue
Many women find their hormones remain unbalanced despite cutting sugar. Expert Poornima Peri reveals that seemingly healthy foods can disrupt hormone function. These common choices may be the real culprits behind persistent fatigue, weight gain, and mood swings.
Scientists have discovered a new gene linked to neonatal diabetes. This gene, TMEM167A, affects insulin-producing cells in infants. It also impacts brain development, explaining neurological issues in affected children. This breakthrough offers new understanding for a rare and severe infant condition. The research sheds light on how a single gene can disrupt multiple bodily functions.
Is foul-smelling poop a symptom of cancer?
Foul-smelling poop can feel alarming, but it is rarely a sign of cancer on its own. Most cases are linked to diet, digestion, gut bacteria, or temporary infections.
Bloating vs belly fat: Easy signs that tell the difference and why it matters
Bloating is temporary and linked to digestion, while belly fat is long-term and linked to lifestyle and metabolism. Time of day, stomach feel, clothing fit, and triggers help tell them apart. Understanding the difference prevents unnecessary worry and helps choose the right solution.
A gastroenterologist has rated common drinks for their gut health impact. Black coffee and green tea offer digestive benefits, while herbal teas soothe the stomach. Kefir and water are essential for a healthy gut. However, sugary drinks, fruit juices, and diet sodas can negatively affect gut microbes and digestion, posing long-term risks.
Antibiotic resistance: Why common infections are getting harder to treat
Antibiotic resistance occurs when bacteria stop responding to medicines meant to kill them. The ICMR 2024 report shows that many common infections in India are now hard to treat, especially in hospitals and ICUs. Misuse of antibiotics is a key reason.
Top medical advice to follow in 2026 for better health
With the year 2026 on the horizon, it is apparent that health organisations such as WHO, CDC, and AHA are making one thing crystal clear: turn your attention to prevention before situations such as diabetes, heart disease, and illness occur. The latest recommendations from reputable health journals such as Circulation, Hypertension, and The Lancet focus on easily implemented techniques such as improved diet, check-ups, and recent vaccines that improve vigor, reduce physician visits, and increase healthy life years.These five trends arise from hard evidence and make wellness seem doable rather than daunting. They capitalise on decades of research and create habit loops that work for regular people.
Inside the Rothschild family war: A Swiss castle, billion-dollar art, and a bitter legal fight
A bitter dispute is unfolding between Baroness Ariane de Rothschild and her 93-year-old mother-in-law, Baroness Nadine de Rothschild, over a priceless private art collection. The conflict centers on the fate of treasures housed in a Swiss castle, with Nadine seeking to establish a public museum and Ariane questioning her decisions.
What dry wiping leaves behind: Urologist explains the health risks
Dry toilet paper inadequately cleans fecal matter, leading to chronic irritation, infections, and residue spread. Urologist Dr. Tarek Pacha highlights how water-based cleansing, like bidets, significantly reduces bacteria and resolves issues like UTIs and perianal dermatitis. This evidence-based approach offers improved comfort and well-being.
Bollywood actresses reimagined as Marvel and DC superheroes by AI
An AI-generated video reimagines Bollywood actresses as Marvel and DC superheroes, with casting choices that feel surprisingly fitting. From Deepika Padukone as Wonder Woman to Alia Bhatt as Captain Marvel, the creator's thoughtful pairings have captivated the internet, sparking a desire to see these visions on screen.
How this common medication may carry more risk than relief: A new study on tramadol
New research indicates tramadol offers minimal pain relief, lowering scores by less than one point on average. The drug significantly increases the risk of serious side effects, particularly heart issues, and common adverse effects like nausea and dizziness. Experts suggest exploring safer alternatives for chronic pain management.
The Copenhagen Test on Peacock gets rave reviews, fans cant stop praising Simu Liu and Melissa Barrera
What is the winter vomiting bug and how it affects the gut
The winter vomiting bug is a term that strikes fear into the hearts of many people during the winter months. This scientifically known norovirus is a highly contagious disease-causing virus that attacks the stomach with a vengeance. It makes a person feel miserable for a couple of days, significantly impacting the gut health. Wondering how it works? Read on to know more
Social media personality Anushka Pawar sustained an unexplained cut on her arm during a metro commute, highlighting the vulnerability of public transport users. This incident underscores the health risks associated with unknown wounds, particularly the potential for tetanus, and prompts a reminder about maintaining tetanus vaccination schedules.
Your wallet isnt as clean as you think: What a microbiologist found living on money
Microbiologist Dr. Shweta revealed the hidden fungal colonies thriving on money by culturing it in a lab. Her findings highlight how everyday cash, passed through many hands, becomes a breeding ground for microbes. This underscores the importance of diligent hand hygiene to prevent the spread of potential infections.
Why talking while driving is more dangerous than you think
New research reveals that talking while driving, even hands-free, significantly delays essential eye movements. This cognitive load interferes with the neural mechanisms controlling gaze, potentially slowing hazard recognition and increasing accident risks. The findings highlight that even brief delays in visual processing can have serious consequences on the road.
LASIK, a popular eye surgery, can lead to dry eyes in a significant percentage of patients due to temporary disruption of corneal nerves. Pre-operative evaluations and interventions like omega-3 fatty acids for select individuals and temporal punctal plugs can help mitigate these symptoms. These measures aim to improve tear production and drainage, reducing post-LASIK dryness.
5 important lessons on wealth generation from Ramit Sethis 'I Will Teach You to Be Rich'
At its core, the book makes one big promise: you dont need to be perfect with money. You just need a system that keeps working even when youre busy, distracted, or tired. Here are five lessons from the book that feel practical, relatable, and actually doable.
How your social circle shapes your body weight
Friends significantly influence your body weight and overall health, according to Dr. Jeremy London. A study revealed that a friend's obesity increases your odds by 57%. The solution lies in awareness and being the catalyst for positive change within your social circle and environment.
Are gel nails bad for you? NHS doc explains
Its the holiday season, which means getting the perfect manicure. Gel nails are not inherently dangerous, but improper application and removal can cause damage. Dr. Amir Khan advises taking breaks between applications, hydrating nails, seeking professional removal, using sunscreen, and maintaining a nutrient-rich diet to keep natural nails healthy. Read more.
Put your eyes to test and spot the Dhurandhar in this viral video
A humorous optical illusion from Dr. Kanish Sharma's kitchen has gone viral on Instagram. The post features pea pods on the floor, with a hidden 'dhurandhar' (a ladyfinger) camouflaged among them. Adding to the fun, a second ladyfinger is also concealed, prompting witty comments from viewers. Can you spot both?
The sixth sense: what is proprioception and why it matters more as we age
Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility. Maintaining proprioception through simple exercises is vital for independence, reducing injuries, and enhancing long-term quality of life. Learn how to keep this essential sense sharp.
