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High cholesterol in the eyes: 5 warning signs you need to look out for
Ocular manifestations like xanthelasma and arcus corneae are early indicators of high cholesterol and increased cardiovascular risk. These lipid deposits in ocular tissues can signal dyslipidemia, prompting lipid profile investigations. Early detection through ophthalmoscopy and lipid panels allows for timely interventions to mitigate atherosclerosis and preserve vision.
Leafy vegetables are notoriously difficult to clean effectively, often retaining soil and grit even after a quick rinse. A simple soak-and-lift method in a bowl of water, as demonstrated by Chef Pankaj Bhadouria, proves more effective. This technique allows sediment to settle, preserving freshness and flavor by avoiding recontamination and leaf damage.
Chanakya Niti: 5 mantras by Chanakya for super success at work
Here are five timeless mantras from his teachings that can guide anyone striving for super success.
Vitamin D deficiency in women: Symptoms, causes, and risks affecting over 90% in India
Which country is called the Sugar Bowl of the World?
Once the 'sugar bowl of the world,' Cuba's sugar industry declined due to economic and political challenges following the revolution. Brazil, with its early colonial sugar development and continued investment, has since surpassed Cuba. Brazil's vast plantations and favorable climate now secure its position as the global leader in sugar production.
Heart health: Why womens heart attacks are harder to spot, explains cardiologist
In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists highlight that symptoms such as unusual fatigue, shortness of breath, or digestive discomfort are often dismissed.
A new study reveals working from home impacts mental health differently for men and women. Hybrid setups significantly benefit women, improving their wellbeing, while long commutes negatively affect men, particularly those with existing mental health challenges. The research emphasizes personalized approaches to work arrangements.
Hyderabad girl opens Chanel's NY show, creates history
Hyderabad-born Bhavitha Mandava, 25, made history by opening Chanel's Mtiers dArt 2026 showcase in New York, a career-defining moment witnessed by her proud parents. Discovered by designer Matthieu Blazy in a subway station, her journey from architecture student to Chanel's muse highlights unexpected talent and significant Indian representation in global luxury fashion.
How Couples Therapy saved Sonakshi and Zaheer's relationship
Sonakshi Sinha and Zaheer Iqbal revealed their relationship faced significant challenges before their wedding, leading them to couples therapy. Just two sessions with a therapist helped them overcome misunderstandings and strengthen their bond, demonstrating that professional guidance can be a powerful tool for modern relationships.
Dave Couliers tongue cancer diagnosis: A second battle after lymphoma victory
Dave Coulier, the comedic Uncle Joey of Full House fame, unleashed a bombshell on NBC's Today show: he has tongue cancer, a mere seven months after surviving non-Hodgkin lymphoma. The 66-year-old actor labeled 2025 a ollercoaster year, but fortunately, he has very positive odds with radiation treatments on the horizon. A routine scan revealed the p16 squamous cell carcinoma at the base of his tongue; this was unrelated to his previous cancer but really points out the power of checkups. Read on to know more about his condition.
5 foods that boost hair growth naturally and strengthen roots
Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, and essential vitamins and minerals supports stronger roots and reduces shedding. Prioritizing nutrient-dense foods over supplements is generally safer for optimal hair health.
From Fatty liver to cholesterol: 5 reasons to consume Amla and Kacchi Haldi
Embracing India's winter staples, amla and raw turmeric, offers significant health advantages. Consuming them on an empty stomach, as per ancient tradition and modern science, boosts immunity, improves gut health, and acts as a powerful antioxidant and anti-inflammatory agent. This potent combination also aids in regulating blood sugar and supports liver function.
Harvard-trained doctor shares 8 simple habits to upgrade overall health before 2026
Forget drastic resolutions! Health experts advocate for small, daily habits for lasting well-being. Dr. Saurabh Sethi suggests starting your day with gratitude, enjoying morning sunlight, and taking post-meal walks. Incorporating fermented foods, herbs, spices, and berries, along with a 12-hour eating window and quality sleep, can significantly boost your health before year-end.
Common blood pressure drug recalled
Glenmark Pharmaceuticals has voluntarily recalled over 11,100 bottles of its Ziac (bisoprolol fumarate and hydrochlorothiazide) tablets due to potential cross-contamination with ezetimibe, a cholesterol-lowering drug. The FDA classified this as a Class III recall, meaning it's not likely to cause adverse health consequences. Patients with recalled medication should contact their pharmacist and prescriber.
5 best fitness quotes to inspire a healthier lifestyle
Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning strongly influence whether healthy habits stick over time. This is where words can matter. A well-chosen quote can reframe effort as purpose, discomfort as growth, and routine as self-respect. Below is a curated collection of some of the most enduring fitness and health quotes. In a world filled with shortcuts and quick fixes, these quotes remind us that true fitness is a lifelong journey, shaped not only by exercise and diet but by mindset, consistency, and self-care. Motivation may spark the first step, but it is daily habits, mental resilience, and a commitment to well-being that sustain progress. By internalizing these insights, we can approach health not as a temporary goal, but as a way of life, one that strengthens the body, sharpens the mind, and nurtures a lasting sense of purpose.
Air pollution directly impacts hair and scalp health, causing oxidative stress, inflammation, and cuticle damage. Tiny particles and chemical compounds settle on the scalp and hair, leading to symptoms like itching, dullness, breakage, and even hair loss over time. Protecting your hair involves regular cleansing, antioxidant-rich products, and lifestyle adjustments to mitigate these harmful effects.
Why you cant stop picking your skin: Know what really causes it and how you can break the cycle
Many people unconsciously engage in repetitive body behaviors like nail-biting or skin-picking, often triggered by stress or boredom. These actions provide temporary relief by offering sensory feedback, especially for those with heightened sensory processing or attention challenges. Understanding these triggers and employing strategies like habit reversal therapy can help manage these ingrained habits.
Can spending more time in the sun extend your life; know what researchers found
Embracing regular sunlight exposure offers significant health advantages, influencing sleep, mood, and metabolism. Research indicates that consistent daylight can lower mortality risk by supporting circadian rhythms and vitamin D production. Conversely, a lack of natural light disrupts sleep, weakens immunity, and increases fatigue. Strategic outdoor time, avoiding peak UV hours and excessive screen use, is key for long-term well-being.
Your soul purpose as per your birth month
Ever wondered the reason why you were born in this world as a human. Of course there must be some bigger reason that every soul is born on Earth. But did you ever think, just like your birth date, your birth month also carries a deeper spiritual meaning?
10 best natural sources of vitamin C to boost immunity and health
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This water-soluble vitamin is renowned for its role in boosting the immune system, promoting collagen production, and acting as a powerful antioxidant that protects cells from oxidative damage. Beyond immunity and skin health, vitamin C also enhances iron absorption from plant-based foods, supporting overall metabolic and cardiovascular well-being.
How higher fitness levels cut the risk of bladder and kidney cancer, according to a 22-year study
Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the chances of developing urinary tract cancers, especially in men. Highly fit individuals saw a substantial reduction in risk, with men experiencing a remarkable 41% drop. This practical measure could soon be a key indicator for early cancer detection and prevention.
The trip where the tiger didnt show up until it did, but then I realised the bigger
A travel writer sought a personal wildlife break from deadlines, finding Ranthambore an ideal escape. Despite initial tiger elusiveness, the serene natural beauty and the eventual distant sighting of a tigress with cubs offered a profound reset, reminding her of life's simple joys and the necessity of nature's embrace.
Colorectal surgeon shares 5 things she avoids to lower colon cancer risk
Colorectal cancer, once considered a disease of older adults, is increasingly being diagnosed in younger people. A study by the American Cancer Society (ACS) found that earlyonset colorectal cancer cases are rising in 27 out of 50 countries worldwide. Research shows that diet and lifestyle choices play a major role in colorectalcancer risk. In a recent Instagram post, LA based colorectal surgeon Dr Karen Zaghiyan listed five things she avoids to lower cancer risk.
The worlds deepest river: How the Congo reaches depths equal to a 70-storey building
The Congo River, the world's deepest, flows through six West-Central African nations, forming a vast basin supporting rich biodiversity and 75 million people. This vital river, which crosses the Equator twice, boasts immense hydroelectric potential and is crucial for carbon sequestration, earning its basin the title of the second lungs of the world.
How delicious foods can lower blood pressure
Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high blood pressure. A University of Surrey study found that flavan-3-ols, present in tea, cocoa, apples, and grapes, can significantly lower blood pressure. Incorporating these foods into a balanced diet may improve blood vessel function and support cardiovascular health.
Raw amla vs amla juice: Which is healthier
Amla, also known as Indian gooseberry, has been celebrated for centuries in traditional medicine for its remarkable health properties. From boosting immunity to supporting overall wellness, this small, tangy fruit has captured the attention of nutritionists and health enthusiasts alike. But when it comes to incorporating amla into daily routine, a common question arises: is it better to consume it raw, or as a juice? Are there any subtle differences between these two forms? Here we explore and find which is healthier.
Regular noodles vs Shirataki noodles: Which is better?
Craving noodles on a cold day? Instant noodles, often ultra-processed and high in sodium and fat, pose health risks like metabolic syndrome and cognitive decline. Shirataki noodles, made from glucomannan fiber, offer a near-zero calorie, low-carb alternative rich in fiber, promoting satiety and potentially aiding weight management and blood sugar control.
Lionel Messi-Antonela Roccuzzos love story
Lionel Messi capped a successful year by leading Inter Miami to their first MLS Cup. His enduring love story with childhood sweetheart Antonela Roccuzzo, from Rosario to global stardom, highlights a remarkable personal journey. The couple, now parents to three sons, celebrated their union in a lavish 2017 wedding. Here's a complete timeline of the couple's love story.
SHE travels: 9 timeless cities that are a joy to explore alone as a woman
For women travelers seeking to explore history, cultural immersion, and memorable adventures, they can start from these destinations that promise an unforgettable journey.
Beetroot powder vs beetroot juice: Key differences and benefits explained
Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are beetroot juice and beetroot powder. While both originate from the same vegetable, there are differences in processing, nutrient composition, and absorption. Heres a closer look at what each form can offer, and which may be more beneficial.
Flaxseeds health benefits and how to eat them
The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while boosting HDL levels, through their digestive tract fat-binding properties. Research shows that eating 30 grams of flaxseeds daily results in a 37 mg/dL cholesterol decrease, and a 12 mg/dL triglyceride decrease during a 12-week period
Soulmate vs Twin Flame: Shocking signs most people get wrong
Spiritual connections like soulmates and twin flames are often confused. Soulmates offer comfort and safety, fostering growth and peace. Twin flames, however, are intense, magnetic, and challenging, designed to trigger spiritual awakening and self-discovery through emotional highs and lows. Understanding these differences is key to navigating powerful relationships and ensuring well-being.
5 Liver health myths you should stop believing
The liver functions continuously to eliminate toxins while aiding digestion and storing energy, but various false liver health beliefs lead to dangerous situations
Log out means log out: Right to Disconnect Bill explained
MP Supriya Sule has introduced the Right to Disconnect Bill, 2025, aiming to grant Indian employees a legal right to switch off after work without fear of reprisal. This bill addresses the growing issue of constant digital work pressure, burnout, and blurred work-life boundaries, seeking to restore healthier professional environments.
10 countries with the highest quality of life in 2025, and what makes them stand out
Here is a list of countries that topped the 2025 Quality of Life Index, according to Numbeoplaces not only ideal for living but also enticing for travellers seeking comfort, safety, and enriching experiences.
Alia Bhatts Griha Pravesh 5 celebrities who recently bought new homes
Bollywood stars are making significant real estate moves, with Alia Bhatt and Ranbir Kapoor unveiling their lavish Pali Hill bungalow. Sonakshi Sinha and Zaheer Iqbal have also acquired a stunning sea-facing apartment in Bandra, joining a trend of B-town celebrities investing in luxurious Mumbai properties.
Baking Soda Use: Dos, don'ts and safety tips to know
People who have heart problems and those who follow low-sodium diets, need to be careful when using baking soda, because it contains high sodium levels. Baking soda achieves its best results through correct application, because it provides optimal benefits, while safeguarding users from adverse reactions
Frozen foods for heart health: What to keep in your freezer for a healthy heart
Heart health is vital. Experts reveal frozen foods offer equal nutrition to fresh options. They preserve vitamins and minerals, reducing waste. Frozen berries, spinach, salmon, and edamame are excellent choices. These foods help lower heart disease risk. They support blood pressure and overall organ health. Incorporating them is easy for a consistent, nutritious diet.
What your favourite ice cream order reveals about your personality, strengths and quirks
Your go-to ice cream choice reveals more than you think. Psychologists suggest taste preferences link to personality. Vanilla lovers may be calm and loyal. Chocolate fans are often expressive and passionate. Strawberry enthusiasts are seen as caring and gentle. Mint chocolate chip fans are curious and bold. Cookie dough lovers are imaginative and playful.
CDC re-thinking Hepatitis B shots - what parents ought to know
Thyroid imbalances significantly impact skin, hair, and nail health. Hypothyroidism causes dryness, brittleness, and slow healing, while hyperthyroidism leads to thin, moist skin, hair thinning, and nail abnormalities. Understanding these effects, supported by scientific studies, is vital for managing dermatological issues. Balanced thyroid function, alongside targeted skincare, promotes healthier skin.
Vascular Surgeon reveals why healthy arteries get blocked
Dr Sumit Kapadia, Vascular Surgeon and Varicose Vein Specialist recently on his IG handle, spoke about artery blockages, and why even healthy arteries get blocked
Why so many people think they have ADHD today, and the real reasons behind the surge
More people are recognizing ADHD symptoms today. This surge in awareness stems from better understanding, social media visibility, and reduced stigma. While diagnoses have risen, experts suggest it reflects improved recognition rather than a true increase in cases. Professional evaluation remains crucial to distinguish ADHD from other conditions and ensure proper support.
What your nails reveal about deficiencies
The nail condition koilonychia produces spoon-shaped nails, because iron deficiency causes anemia. The growth of nail cells depends on iron transport which enables oxygen delivery, so decreased iron levels result in thinning nails that become brittle, and develop this specific shape
Neurologist reveals the one deficiency common in young professionals
The body develops Vitamin B12 deficiency when it fails to obtain sufficient amounts of this essential nutrient, which supports red blood cell creation and nerve system maintenance. The body shows two primary symptoms of B12 deficiency through persistent fatigue and weakness, because it reduces red blood cells' ability to carry oxygen
Over 35? NHS doc reveals 5 simple habits to stay youthful
Dr. Amir Khan, an NHS GP, reveals five essential habits for individuals over 35. These simple, science-backed practices can significantly impact how you age. They include getting morning light, boosting VO2 max daily, monitoring blood pressure, training balance, and building muscle and bone. These habits require minimal time and no special equipment, offering a powerful approach to healthy aging.
What happened on 7th December in history: The most significant events over the years
December 7th stands out not only for historical events but also for the legacies of extraordinary individuals. It commemorates the birthdays of noteworthy Indian icons such as 'Bagha Jatin' and Radhakamal Mukherjee, whose contributions have shaped the nation. This date also reminds us of the harrowing Pearl Harbor incident in 1941, highlighting the turbulence of global relations.
Sitting 8 hours a day? Even exercise cant undo the damage
Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and increases the risk of chronic illnesses like type 2 diabetes and heart disease. Experts emphasize breaking up sedentary periods every 15-30 minutes with short bursts of movement to mitigate these negative health impacts.
Herpes simplex virus (HSV) is a common infection with two main types, HSV-1 and HSV-2, typically affecting the mouth or genitals. It spreads through direct contact, even without visible symptoms, and remains in the body for life. While incurable, HSV can be managed with antiviral medications and lifestyle changes to reduce outbreaks and transmission.
Stop doing these 10 habits that silently damage your feet
Your daily habits significantly impact foot health, leading to pain and strain. From shoe choices to prolonged standing, these seemingly minor actions affect your body's foundation. Understanding these routines can prevent long-term issues and promote better overall alignment and comfort. Discover ten detrimental habits and ten simple practices to keep your feet strong and pain-free.
How to keep your feet warm during winter and stop cold toes from ruining your day
Cold feet can significantly impact comfort and daily activities, especially for those with circulation issues. Warming feet through methods like warm baths, wearing appropriate socks, staying active, and keeping them dry are key to improving blood flow and retaining natural body heat during winter. Persistent coldness warrants a healthcare consultation.
Katy Perry confirms romance with Justin Trudeau in new Instagram photos from Japan
Katy Perry has confirmed her relationship with Justin Trudeau with intimate photos from their Japan trip. The couple, seen sharing meals and exploring Tokyo, have been the subject of romance rumours since July 2025. This public reveal follows sightings of them together in various locations, marking a significant step in their new chapter.
A persistent mouth ulcer, often dismissed, is a critical early warning sign of rising oral cancer rates among Indian women. This often painless symptom, lasting over two weeks, demands immediate medical attention. Lifestyle changes and a lack of awareness contribute to late diagnoses, making early detection vital for survival and successful treatment.
Irregular heartbeat? One cup of coffee a day may keep it under control, new study reveals
Contrary to old beliefs, a new study suggests daily coffee might help manage irregular heart rhythms like AFib. Researchers found participants drinking coffee experienced fewer episodes compared to those who abstained. This challenges decades of advice, indicating moderate caffeine intake could be safe and beneficial for some heart patients, offering a simpler approach to rhythm control.
Saaraa Khan nails both her Vivah and Nikah looks
Television actress Saaraa Khan has married Krrish Pathak in two beautiful ceremonies, honouring both their cultural backgrounds. The couple shared their wedding album, showcasing a traditional Hindu ceremony with Saaraa in a stunning red lehenga and a serene Nikah ceremony where she opted for elegant cream attire. Their union beautifully blended two distinct traditions.
Majuli River Island: The Worlds largest river island in India
Majuli, India's largest river island, offers a unique travel experience. Located in Assam's Brahmaputra River, it boasts natural beauty and a rich cultural heritage. Visitors can explore ancient monasteries, witness traditional crafts, and observe diverse wildlife. The island is accessible by ferry from Jorhat. Majuli provides a peaceful escape into Assam's heartland.
Heart health: The best sitting posture for a healthier heart
Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright, supported, and relaxed stance with uncrossed legs and flat feet is crucial. However, even perfect posture requires regular movement breaks. Standing and walking every hour dramatically improves blood flow and reduces cardiovascular risks, making it essential for a healthier heart.
Why food fried in reused oil could expose you to higher cancer risk
Repeatedly heating cooking oil triggers chemical changes, leading to the formation of harmful compounds that compromise its safety and nutritional value. This degradation can increase the risk of certain cancers and negatively impact cardiovascular and metabolic health over time. Practicing safe frying techniques and being aware of oil's warning signs are crucial for mitigating these risks.
Low water intake not the only reason behind kidney stones, says doc
Kidney stones cause sharp pain in the back or side, blood in urine, and nausea when they block urine flow. Many people blame low water intake, but stones form from a mix of metabolic, dietary, genetic, and medical factors. Low water does concentrate urine and raise risk, but recurrent stones need a full check with 24-hour urine tests to find the real causes
5 reasons why drumstick soup is a superfood
Drumstick soup made from the pods-and often the leaves, of the moringa tree is a classic example of comfort food that also delivers real nutritional power. It's served for everything from recovery after illness to everyday weight management in Indian homes. Modern research on moringa is starting to explain why this simple soup is so beneficial for immunity, heart health, blood sugar balance, and digestion. Let's read on to know more about its ultimate benefits.
How to make the perfect hot hair oil to warm you up
If youre looking to make winter your strongest hair season, heres your complete guide to creating the perfect hot hair oil blend one that warms your body, boosts hair growth, and shields your scalp from the harsh cold.
Pumpkin health benefits: Why this veggie is a perfect winter superfood
The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients which help fight colds
Eating 'healthy' but still facing insulin resistance? Nutritionist reveals why
Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance. The body produces higher cortisol levels during fasting workouts, which results in elevated fasting glucose levels reaching 10-20% in different people
YouTuber Sourav Joshis wife Avantika Bhatt faces bullying allegations
YouTuber Sourav Joshi's wife, Avantika Bhatt, is facing bullying allegations from content creator Anisha Mishra, who claims she was targeted in school. Mishra shared her experiences on Instagram, sparking widespread online discussion and curiosity among netizens. The allegations have brought Bhatt, who largely stays out of the public eye, into the spotlight.
What is the Portfolio diet, and how it helps the heart
The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their ad LDL cholesterol levels
Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating
Akshay Kumar's enduring fitness stems from a disciplined lifestyle, not quick fixes. His trainer, Jen Singh, ensures early mornings, simple home-cooked meals, and functional training, prioritizing agility for stunts. This routine, coupled with a weekly fast and avoidance of alcohol and steroids, maintains his athletic physique and energy, offering a sustainable model for lasting health.
The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, sleep, and more. A recent study revealed higher LE8 scores significantly slash heart disease and stroke risks, with sleep showing a powerful impact. This framework empowers individuals and doctors to proactively manage heart health through achievable lifestyle changes.
10 brain workouts that make your memory sharper every day
Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we can't keep track of names at social events-or we struggle to find a simple word that seems to be on the tip of our tongue. It's easy to blame age or stress, and to assume that there is nothing you can do. But in fact-your brain is far more like a muscle than a machine. It reflects how you use it every day.Just as a smart workout routine keeps your body strong, small daily challenges can keep your memory sharper and more resilient. The goal is not to turn you into a genius overnight, but to give your brain regular, enjoyable tasks that stretch attention, learning-and recall in various ways. Think of it as crosstraining for your mind.
This simple Gujarati breakfast could fix bloating and digestion issues naturally
Modern lifestyles often lead to digestive woes, but a traditional Gujarati breakfast of Rotla, Chaas, and Sabzi offers a natural solution. This simple trio, rich in fibre and probiotics from whole grains, fermented dairy, and vegetables, effectively combats bloating and acidity. It provides a balanced, nourishing start that supports gut health better than processed alternatives.
Giving a smartphone to your child? Wait till this age
As part of the study, children who received their first smartphone at age 12, developed depression at a 30% higher rate, obesity at a 40% higher rate, and experienced insufficient sleep at a 60% higher rate than their phone-less peers. The study revealed that children who started using smartphones early in life, developed higher risks for depression, obesity and sleep disturbances
Urologist reveals why your constant urge to pee may actually be a hidden bowel problem
Constant bathroom trips might not be your bladder's fault. Urologists suggest a full rectum can irritate the bladder, leading to frequent urges. Addressing this involves dietary changes with moist fiber and adequate fluids, judicious use of magnesium citrate to aid bowel movements, and adopting a squatting posture on the toilet for complete emptying. This approach can significantly reduce bladder symptoms.
A handful of nuts daily can reduce the risk of heart disease by up to 30%
Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, because it helps them maintain their weight. Research indicates that eating nuts in this manner show no significant effect on body weight, unless you go overboard on the consumption
Ranbir Kapoor shares his first memory of food
In the most recent OTT series Dining with the Kapoors, Ranbir shared his first core memory of food, which evokes pure nostalgia, as one of Hindi cinema's most illustrious families came together to share their treasured memories, laughter, and culinary delights. Scroll down to read the details.
How much bacteria lives in your shower head and how to clean it safely
Your shower head, a seemingly clean spot, can harbor significant bacteria, including potentially harmful pathogens. Warm, damp conditions foster microbial growth and sticky biofilms. These can release into the air as tiny droplets when you shower. Regular cleaning, flushing with hot water, and good ventilation are crucial for a healthier bathroom environment, especially for vulnerable individuals.
How Jeff Bezos ex-wife and current wife are spending his wealth
Jeff Bezos' ex-wife, MacKenzie Scott, has distributed over $19 billion to thousands of organizations since 2020, emptying her Amazon stake for charitable causes. Meanwhile, his fiance, Lauren Snchez, is directing Bezos' wealth into homelessness relief through the Day 1 Family Fund, with the couple committing $102.5 million in new grants for 2025.
Smelling high-fat, junk food in pregnancy make kids gain weight later, finds study
New research suggests that even healthy pregnant mothers exposed to fatty food odors may program their babies for a higher obesity risk later in life. This early sensory imprinting, occurring through amniotic fluid and breast milk, can rewire reward centers and appetite neurons, influencing lifelong eating habits and metabolism.
Ankle pump exercise: Simple 2-minute move to improve leg circulation and prevent blood clot
Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging calf muscles, the body's 'peripheral heart.' This quick fix helps prevent swelling, numbness, and serious vascular issues like DVT, offering a powerful, accessible tool for everyday leg health.
8 hours straight sleep vs. split sleep: Which works better for your body
New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides flexibility for irregular schedules, enhancing cognitive function and alertness. Understanding your body's response is key to choosing the optimal sleep structure for well-being.
Lifestyle habits that may secretly harm prostate health and increase urinary problems in men over 40
Men's urinary habits change with age, but lifestyle factors like hydration, sitting, caffeine, and diet significantly influence prostate health. Research shows that proper hydration, regular movement, reduced caffeine, timely urination, and a healthy diet can mitigate prostate enlargement and urinary symptoms. Addressing these everyday habits is key to maintaining prostate function.
Cancer treatments can change your skin: Understanding irritation, rashes and other common reactions
Cancer therapies can cause significant skin, scalp, and nail side effects in nearly two-thirds of patients, impacting comfort and confidence. Oncodermatology, a specialized field, aims to manage these reactions, which range from dryness and rashes to more severe issues. Proactive skin care, including moisturizing and sun protection, is crucial for managing these common treatment-related changes and ensuring uninterrupted therapy.
When should you drink green tea? Morning or evening, science has an answer
Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine sensitivity play key roles. Optimal timing depends on individual response, with many finding morning the most beneficial for consistent cognitive and metabolic advantages without compromising rest.
Pumpkin seeds for PMS relief: How this everyday food helps with pain, mood, and energy
Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, and mood swings. Rich in magnesium, zinc, and healthy fats, these seeds offer a nutrient-dense approach to hormonal balance and symptom management. Their versatility allows for easy integration into daily meals, providing accessible support for reproductive well-being.
Tension Headache vs. Migraine: Causes, symptoms and other differences
Tension headaches stem from muscular strain and central nervous system sensitivity, causing steady pressure. Migraines involve complex biological processes with increased brain excitability and fluctuating blood flow, leading to throbbing pain and sensory sensitivity. Understanding these distinct physiological differences is crucial for accurate identification and effective management of each disorder.
Reverse kidney damage: A breakthrough treatment that may transform kidney treatment
A groundbreaking discovery offers hope for reversing kidney damage, challenging the notion that it's irreversible. Researchers found that blocking ceramides, fats linked to kidney cell injury, protected and restored normal function in animal trials. This breakthrough could shift kidney disease treatment from slowing decline to actively restoring health, potentially reducing the need for dialysis and transplantation.
Swikaar Hai! Bride says 'Yes' to grooms funny 8th vachan, internet cant stop laughing
During a traditional Indian wedding ceremony, the groom, Mayank, playfully added an 8th vachan to the saptapadi, declaring he would control the room's AC temperature. This lighthearted moment, met with laughter and amusement from guests and the bride, Diya, quickly went viral, highlighting the joy of shared humor in marriage.
Your poop is more valuable than you think: Why stool donors are in demand and how it can save lives
Healthy human stool is emerging as a vital medical resource, treating severe infections resistant to antibiotics. Faecal Microbiota Transplantation, using donor stool, effectively restores gut health and outperforms traditional treatments for conditions like C. difficile. Hospitals and research centres are actively seeking donors, offering compensation for this life-saving contribution to medical advancement.
UK health agency issues advisory to curb Covid-19 cases this winter
UKHSA urges public to curb winter infections with updated advice. Flu vaccines show strong protection against hospitalisation. Key measures include vaccination for eligible groups, staying home when sick, ensuring good ventilation indoors, practicing hygiene, and wearing masks when unwell. These steps are vital to protect vulnerable individuals and prevent severe illness this season.
Adrian Chiles' skin cancer diagnosis: How he spotted the symptoms that made all the difference
Veteran broadcaster Adrian Chiles has recently shared a personal and cautionary tale about his encounter with skin cancer, highlighting the importance of vigilance and early detection. In a candid essay for The Guardian, Chiles revealed how a seemingly minor skin growth on his back turned into a serious health concern, ultimately diagnosed as Squamous Cell Carcinoma. Adrian Chiles skin cancer journey began with what seemed like an inconspicuous spot on his back. Located in a hard-to-see area, the mole-like growth appeared harmless at first, and Chiles, like many of us might, ignored it. Over time, however, he noticed subtle changes: the patch grew slightly and had a different texture from the surrounding skin. It wasnt painful, which made it easy to dismiss, but its persistence was a red flag. Eventually, Chiles took the prudent step of photographing the growth and consulting a doctor, something he admits he delayed longer than he should have.
Nutrition fact of the day: Greek yogurt has twice the protein of regular yogurt
Yogurt has long been celebrated as a nutritious, versatile food, but not all yogurts are created equal. Among the varieties on store shelves, Greek yogurt has quietly gained a reputation for packing an extra nutritional punch, particularly when it comes to protein. In nutrition fact of the day, well understand how Greek yogurt has twice the protein of regular yogurt, even though both share the same foundational ingredients. The secret behind Greek yogurts higher protein content lies in its unique production process. While both regular and Greek yogurt start with milk and live bacterial cultures, Greek yogurt undergoes an extra straining step that removes much of the liquid whey. Since liquid gets removed, the same serving size ends up with more protein per gram, even if total protein content produced originally was similar.
SHE travels: 10 beautiful hill stations that are great for women travelling solo
If youve been craving a quiet escape or a burst of adventure, these beautiful hill stations promise safe stays, stunning landscapes, and endless opportunities to wander at your own pace.
