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Vitamin C, or ascorbic acid, is vital for antioxidant defence, immune function, and collagen formation, impacting cardiovascular health, skin integrity, and cognitive function. Adequate intake, primarily from fruits and vegetables, supports overall resilience and may help prevent chronic conditions. Safe daily intake is crucial, with a tolerable upper limit of 2,000 mg.
Optical Illusion: Everyone can see the trees but can you spot the hidden photographer in 7 seconds?
Sharpen your vision with a forest scene optical illusion! A hidden photographer awaits discovery within seven seconds, challenging your focus amidst deceptive visuals. Experts advise a systematic search, highlighting how these brain teasers boost cognitive skills like memory and problem-solving. Engage with this fun puzzle to enhance your mental agility and attention to detail.
Jennifer Lawrences fitness philosophy: 4 lessons to take from her realistic routine
At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence stands out for her refreshing approach to fitness and body image. Her fitness is built on smart training, functional movement, consistent habits, and a mindset that prioritises well-being over perfection. Whether shes preparing for an action-heavy role like The Hunger Games or simply maintaining everyday wellness, Lawrences philosophy offers practical lessons that anyone can adopt, no matter their schedule, body type, or fitness level. Here are four fitness lessons one can take from Jennifer Lawrence.
Mindy Kalings weight loss journey: Consistent approach that needed no crash diets
Mindy Kaling's weight loss journey wasn't driven by crash diets but by a shift in mindset after becoming a mom again. She embraced moderation, focusing on portion control and enjoying foods in smaller amounts. Kaling also integrated enjoyable movement, like walks and hiking, into her routine, transforming fitness from a punishment to a sustainable lifestyle.
Guava health benefits: 7 reasons why your daily plate needs this humble fruit
Guava is one of the most powerful fruits you can add to your daily plate. Packed with vitamin C, fibre, antioxidants and heart-friendly nutrients, this everyday staple quietly delivers big health benefits. As we often look for simple, affordable ways to boost health, this tropical fruit stands out for its versatility, accessibility and impressive research backing. Heres why eating guava every day can be a small habit with big payoffs. One medium sized guava, which is around 100 grams, supplies a large dose of vitamin C, useful fiber, potassium, and polyphenols. Multiple human trials and systematic reviews support beneficial effects of guava.
7 healthy snacks to satisfy your midnight cravings
Midnight hunger is a real physiological urge, but healthy snacks can satisfy cravings without compromising well-being. Greek yogurt, nuts, air-popped popcorn, dark chocolate, bananas with peanut butter, oatmeal, and cottage cheese with honey are recommended for their sleep-promoting and satiety-boosting qualities.
Tired of tedious fridge defrosting? A simple hot water steam method instantly removes frost and lingering odours, saving time and energy. This safe technique prevents damage from scraping and ensures efficient cooling, reducing electricity bills. Keep your appliance in top condition and your food fresher with this quick, effective solution.
Andhra Pradesh faces a sharp rise in scrub typhus infections. Visakhapatnam district reports over 130 cases. Chief Minister directs increased awareness campaigns in rural and semi-urban areas. Scrub typhus, a bacterial infection spread by mites, can be life-threatening if untreated. Early symptoms include fever and headache. Prevention involves avoiding mite-infested areas and using repellents.
Internet is hooked onto 22-year-old Bengaluru man's job-quit drama
A 22-year-old Bengaluru man's candid Instagram video about quitting his job without a plan has gone viral, resonating with burnt-out corporate youth. Aanshul Uthaiah confessed his dissatisfaction with his work and current life situation, sparking widespread relatability. His journey, now a viral reflection of career confusion, has garnered millions of views and significant online attention.
Nikhil Kamath, co-founder of Zerodha, resides in a luxurious 7,000 sq ft apartment in Bengaluru's Kingfisher Towers. His sophisticated home, featuring modern art and timber finishes, reflects his journey from modest beginnings to a prominent billionaire. The residence underscores his strategic approach to wealth building and appreciation for lasting value.
Red Fort (Lal Qila) to remain shut from Dec 5 to 14 for a prestigious UNESCO event
New Delhi's iconic Red Fort will temporarily close to visitors from December 5 to December 14, 2025. The prestigious UNESCO Intergovernmental Committee meeting on safeguarding intangible cultural heritage will be hosted at the monument. This closure highlights the fort's significant cultural and historical importance, while also underscoring the practicalities of heritage management.
Pumpkin pie vs. apple pie: Which pie is better for your blood sugar
Festive favourite pies, pumpkin and apple, offer distinct health impacts. Pumpkin pie generally aids blood sugar control with less sugar and more protein and fibre, promoting slower digestion. Apple pie, while enjoyable, tends to be higher in calories and sugar, potentially causing a faster glucose spike. Both can be enjoyed mindfully with ingredient adjustments and portion control.
5 shocking signs the Universe is trying to send you a message (Dont Ignore number 3!)
It is often said that when you try to achieve something with all your heart and soul, the whole universe works with you to make you successful. The universe is one of the most real realities of our lives. But often in our busy life, we are trying to deal with so many things and situations, that we miss the subtle nudges guiding us towards our life purpose.
5 countries with water so pure where you wont need to buy bottled water on your trip
Ditch plastic bottles on your next adventure! Several nations, including Iceland, Switzerland, Norway, Finland, and Japan, offer safe, high-quality tap water. A study even suggests tap water is often cleaner than bottled. Embrace sustainable travel by refilling your reusable bottle from public taps and fountains, saving money and the planet.
Love Salmon? Know the hidden health risks and how to consume safely
Anisakis parasites found in undercooked or raw salmon cause anisakiasis, which leads to stomach problems and nausea in people who eat infected fish. The number of parasites found in wild salmon exceeds the number found in farmed salmon
Subtle blood pressure shifts can predict heart attacks a decade before typical symptoms emerge, according to cardiologist Dr. Sanjay Bhojraj. Stage 1 hypertension significantly elevates 10-year and lifetime cardiovascular risks. Key indicators like morning surges, night-time elevations, and loss of autonomic flexibility signal underlying heart stress, urging proactive monitoring and management for better heart health.
How to not get cancer - 8 scientifically proven tips to lower your risk
Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in their lifetime
5 oiling mistakes that are stopping your hair growth
If your hair hasnt grown past a certain length, keeps breaking, or looks dull, it might not be genetics alone your oiling routine could be sabotaging your growth. Here are five common mistakes Indians make while oiling hair and how to fix them.
7-day busy schedule workout plan that actually works
This article explains how people with busy lives can meet fitness goals with short but effective workouts. It introduces micro-movements, a 7-minute anchor routine, and a complete 7-day home plan. It also offers habit tools, tracking tips, and recovery guidance.
Not just Kainchi Dham: 3 other places with ashrams associated Neem Karoli Baba
Beyond Kainchi Dham, Neem Karoli Baba's spiritual footprint extends to lesser-known sites. Vrindavan Ashram, where he left his body, houses temples and his Mahasamadhi Mandir. Delhi Ashram, inaugurated just before his passing, is a hub for his teachings. Kakrighat, a serene riverbank, was a place of deep meditation and realization for Maharajji, offering a tranquil spiritual experience.
How your postcode affects your body weight
A 14-year study revealed that where Australians live significantly impacts their body weight, with local food environments and neighbourhood design playing a crucial role. Researchers found that individuals gradually adopt the weight profile of their new communities, highlighting that approximately 15% of regional weight differences are attributable to location, not just individual factors.
What is green coffee, which helped cricketer lose 17 kilos in 2 months?
Sarfaraz Khan's remarkable transformation comes from a diet that includes green coffee, a beverage crafted from raw coffee beans with high levels of chlorogenic acids. These substances play a role in boosting fat metabolism and stabilizing blood sugar levels.
A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs significantly reduce glucose levels. This simple exercise engages leg muscles to absorb sugar without relying on insulin. Physiologist Jose Tejero recommends this habit for metabolic health. It offers benefits beyond blood sugar control, aiding blood pressure and energy levels.
What is Wabi-Sabi? The Japanese art of embracing life's imperfections beautifully
It sits quietly in the corner, like a cup of slightly uneven handmade chai mug that somehow feels warmer than anything factory-made. In Japan, wabi-sabi is less a concept and more a way of seeing, a gentle acknowledgement that everything has a lifecycle: rising, thriving, fading, changing. Nothing lasts forever, nothing is truly perfect, and thats where beauty hides.
Rosemary oil can be your solution for hairfall and dandruff; know how to use
Rosemary oil emerges as a potent natural remedy for hair loss and dandruff, with studies showing its effectiveness comparable to minoxidil for hair regrowth. Its bioactive compounds boost scalp circulation, nourish follicles, and combat inflammation and microbial imbalances. Safe usage involves dilution and consistent application, offering a promising, evidence-backed approach to healthier hair and scalp.
The one workout routine every woman should do, as per ortho surgeon
Dr. Wright advises people to walk for at least three hours per week, through four sessions of 45 minutes each. The weekly exercise requirement according to Dr. Wright, should include three hours of walking divided into four sessions of 45 minutes each
What is brain haemorrhage and its symptoms
Swara Bhaskar announced that her father-in-law suffered a sudden brain haemorrhage and underwent urgent surgery. A brain haemorrhage is a type of stroke caused by bleeding inside the brain. It needs rapid diagnosis and often emergency surgery to prevent damage.
From Assam to Kerala: How Indian states got their names
India's diverse states bear names reflecting their rich cultural tapestry, drawing from local languages, Sanskrit, ancient kingdoms, and historical identities. From the 'Home of Snowy Mountains' in Himachal Pradesh to the 'Land of Five Rivers' in Punjab, each name tells a unique story of origin and heritage.
20-minute marriage! Bride unsubscribes after seeing grooms home
In Deoria, Uttar Pradesh, a wedding took an unexpected turn when the bride, Pooja, declared she would not live with her in-laws just 20 minutes after arriving. Despite family efforts and a village panchayat meeting, the marriage was annulled, with gifts and money returned. The couple separated, with the groom expressing shock at the sudden decision.
STOP gulping water: This simple chewing water habit may boost hydration and gut comfort
Wellness experts are questioning the health benefits of gulping water, suggesting a new chewing water habit may improve hydration and digestion. This technique involves sipping slowly, allowing saliva to mix with water, which proponents claim aids absorption and reduces bloating. While anecdotal evidence is positive, more research is needed to confirm its widespread benefits.
How Bhagavad Gita can heal unknown childhood trauma and unlock blockages for success in life
Trauma, whether emotional, fear, insecurity, or from painful memories, often shape a persons individuality and their personality. It often shapes a persons thinking process, reaction, and formation of relationships as adults. Given the times we are living in, the number of mental health-related issues such as anxiety and depression are on a hike.
5 places in India that look completely different at 6 AM and 6 PM
Find out how these places transform, and feel almost like stepping into two separate worlds during different times of the day.
Court cancels daughter-in-laws property for neglecting mom-in-law
The Delhi High Court upheld the cancellation of a gift deed, ruling that elderly parents gifting property to family members have an implied expectation of care. The court found that the daughter-in-law's failure to provide support after receiving the gift justified its annulment under the Senior Citizens Act, emphasizing familial context over explicit clauses.
DelhiDehradun Expressway update: Trial runs begin on 32-km DelhiBaghpat route
A significant 32-km stretch of the Delhi-Dehradun Expressway, from Akshardham to the Eastern Peripheral Expressway near Baghpat, has commenced trial operations. This development promises to slash travel time between the two capitals to just 2.5 hours. The eco-friendly corridor features wildlife passages and rainwater harvesting, with full completion anticipated soon.
Eggs and high cholesterol: Whats safe and whats not (expert tips)
Dr Sudhir Kumar and Harvard studies give us a peek into how eggs and cholesterol affect our health. What matters most is not the egg alone but how its cooked and what its paired with.
What happens when you lift your legs up against a wall for 5 mins a day (and who should avoid it)
Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani in yoga and legs up the wall in layman language, this simple and easy exercise easily boosts blood circulation and enhances muscle growth as well. This inversion, though light, encourages blood to flow toward the heart and offers a myriad of benefits with few risks. Like any exercise or posture, there are pros and cons to consider to help maximize the safety and effectiveness of this practice.
Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead to digestive upset, liver strain, and medication interactions. Reduced iron absorption and allergic reactions are also possible. Individuals should monitor dosage and consult doctors, especially those with existing health conditions or on medication.
What is a silent heart attack; 5 common symptoms, according to doc
A silent heart attack occurs with little or no noticeable symptoms. Signs are mild or absent, which can lead to long-term heart damage
Could a simple backyard weed fight one of the deadliest cancers; know what researchers found
Scientists are exploring dandelion root extract's potential against colorectal cancer. Lab studies show it selectively induces programmed cell death in cancer cells while sparing healthy ones. Animal trials revealed slowed tumor growth and reduced cell migration without toxicity. This multi-pronged approach, targeting mitochondria and caspase pathways, offers a promising avenue for novel cancer therapies.
7 signs you are dating a true 'Green Flag' partner
Navigating modern Indian dating requires spotting genuine 'green flags'. A partner who respects your family and friends, communicates honestly, and champions your dreams signifies a keeper. Valuing your independence, handling conflicts maturely, respecting your culture, and making you feel safe and cherished are crucial indicators of a healthy, nurturing relationship. These steady traits promise lasting happiness.
A woman's routine street food stop in Uttar Pradesh took a painful turn when her jaw dislocated while eating a golgappa. The incident, captured on video, left her mouth stuck open and required referral to a higher medical facility. Experts now urge caution with oversized snacks to prevent similar painful jaw dislocations.
THIS everyday habit could let deadly bacteria crawl into your brain and trigger Alzheimers
New research suggests habitual nose picking could damage the nasal lining, allowing bacteria to enter the brain via the olfactory nerve. This pathway may contribute to inflammation linked to Alzheimer's and dementia. While not a sole cause, this everyday habit's potential impact on brain health warrants attention. Simple preventive measures can significantly reduce risks.
Eat for longevity: Expert rated top superfoods that boost heart, brain, and muscle health
Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending healthspan. These foods offer antioxidants, anti-inflammatory agents, and essential vitamins, contributing to better heart, brain, and overall bodily function. Incorporating them gradually into daily meals can significantly boost vitality and resilience against age-related issues.
All about Samantha Ruth Prabhus ultra-rare engagement ring
A single glance is enough to know that this is no ordinary piece of jewellery. While most celebrity rings follow familiar formulasbig solitaires, brilliant halos, and time-tested cuts, Samanthas ring breaks every pattern.
Cardiologist reveals why your nightly shower matters for detox and heart health
Cardiologist Dr. Jack Wolfson suggests showering at night to remove accumulated toxins from the day, preventing reabsorption during sleep. This simple habit, combined with natural cleansing products and a healthy lifestyle, supports the body's natural detoxification processes and promotes long-term well-being and heart health.
Abdominal pain is not always simple indigestion. It can signal serious issues like appendicitis or kidney stones. Recognizing warning signs such as worsening pain, fever, or vomiting is crucial. Early medical care prevents complications. Understanding the causes empowers individuals to seek appropriate treatment and safeguard their health. Seek medical attention for persistent or severe pain.
Diabetes management: Doctor shares top 5 lifestyle strategies to lower HbA1c levels
The key marker of long-term blood sugar control is lowering HbA1c. It is one of the most effective steps a person with prediabetes or type-2 diabetes can take to protect their long-term health. While medications play an important role, a growing body of research shows that targeted lifestyle changes can produce reductions in HbA1c. Recently, renowned neurologist Dr. Sudhir Kumar has highlighted five of the most evidence-backed lifestyle strategies that consistently help lower HbA1c. Each method is supported by strong scientific data and offers measurable improvements, even when adopted gradually. Here we explore those five lifestyle habits.
Berberine: The viral natures Ozempic for weight loss; heres what the research actually says
Berberine, a natural compound from plants like Berberis, is gaining attention for its metabolic benefits. It helps manage weight, blood sugar, and cholesterol. Berberine activates a key metabolic switch in the body, improving how it uses energy. It also positively impacts gut health. Research shows it can reduce body fat and improve health markers.
Cardiologists reveal top food habit to stop if you have hypertension
Millions worldwide struggle with high blood pressure, a major heart attack and stroke risk. Experts highlight that cutting down on hidden sodium in processed and restaurant foods is the most crucial dietary step. Reducing salt intake significantly lowers blood pressure, a key factor in managing hypertension and improving cardiovascular health.
Five biomarkers that predict how long you will live
C-reactive protein (CRP) flags body-wide inflammation, from infections, or poor habits. High CRP over 3 mg/L doubles early death risk from heart disease or cancer. It also predicts lifespan in older adults-low levels tie to living past 90. Genes partly set CRP; obesity and smoking boosts it
Optical illusion challenge: Can you spot the number 76 among 67 in just 5 seconds?
Test your observational prowess with a quick optical illusion! You have just five seconds to locate the number 76 hidden within a grid of 67s. This challenge sharpens focus and pattern recognition, pushing your visual processing under pressure. The cleverly disguised 76, with its swapped digits, appears near the bottom-left among red hexagons. Spotting it quickly reveals excellent mental agility.
What is the best time to eat bananas: Before, during or after workouts
Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery. Their natural sugars, fibre, and minerals like potassium support muscle function and hydration. Consuming them before, during, or after exercise, or as a snack between meals, can optimize energy levels and metabolic comfort. They also complement meals and can promote relaxation before sleep.
Increase protein intake: 4 easy ways to add more of it to everyday diet
Protein is more than just a fitness buzzword, its a vital nutrient that plays a key role in keeping your body strong, energetic, and healthy. Yet, many of us struggle to include enough of it in our daily meals. However, boosting protein intake doesnt have to be complicated or time-consuming. With a few simple tweaks from breakfast to dinner, one can give the body the protein it needs, without overhauling the entire diet. Protein is one of the most essential nutrients for the body. Research shows that protein helps maintain lean body mass, supports healthy aging by preventing muscle loss (sarcopenia), and improves satiety. Protein also plays a key role in stabilizing blood sugar levels, supporting recovery after physical activity, and keeping your metabolism active. Daily protein requirements differ from person to person.
Why women need to prioritize higher protein intake in their diet
Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially during aging and menopause. Research indicates older women benefit from higher protein consumption, leading to improved muscle mass, bone strength, and physical function. Practical strategies include distributing protein across meals and incorporating protein-rich snacks and boosters.
7 leftover roti dishes with over 20 gms protein
So, if you are someone who is looking for a healthier tomorrow, here are a few high-protein dinner dishes made with leftover roti that are worth a try.
How waking up in the dark impacts your health: Scientists warn of sleep and hormone disruption
Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus. This misalignment can impact sleep quality, mood, and hormonal balance, with potential long-term health consequences. Exposing yourself to natural morning light is crucial for restoring circadian alignment, boosting alertness, and improving overall well-being.
Paris travel alert: Louvre Museum all set to increase entry fees for Non-EU visitors in 2026
Paris's iconic Louvre Museum will increase entry fees by 45% for non-EU visitors starting January 2026. The hike, from 22 to 32, aims to fund crucial security and modernization upgrades. This move, however, has sparked debate, with critics calling the two-tier system discriminatory. Travelers are advised to book tickets in advance.
Early dinner, better health: How shifting your meal to 68 pm improves metabolism and sleep
Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digestion, improves sleep quality, and supports weight management. By allowing your body ample time to process food before rest, you promote cellular repair and hormonal balance, leading to overall well-being and reduced health risks.
5 low-glycemic superfoods that can help prevent blood sugar spikes
Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and lifestyle habits play a role, the foods we choose at each meal are a powerful, often underestimated tool in maintaining steady glucose levels. Certain foods release sugar into the bloodstream more slowly, helping to prevent sharp spikes and keeping energy levels more stable throughout the day. Including these low-glycemic options as part of a balanced diet may offer both immediate and long-term benefits for overall health.
New research reveals significant genetic and regional disparities in heart disease risk across India. A Bengaluru study suggests South Indians may face a higher predisposition to serious cardiac conditions due to unique genetic and metabolic factors. This highlights the urgent need for tailored screening and prevention strategies beyond general lifestyle advice to combat rising cardiovascular burdens nationwide.
Does egg white really heal burn wounds? Doctors warn of deadly infection risk
Raw egg whites are a dangerous burn remedy. Burn specialists warn they can introduce Salmonella, trigger allergies and worsen injuries. Viral anecdotes aside, theres no evidence they help. Proper first aid is simple: cool the burn with running water, apply a mild lotion or antibiotic ointment, and cover loosely. Avoid kitchen hacks like butter, toothpaste, flour or condiments.
Elon Musks 80-hour workweeks: Inspiring or dangerous?
Many entrepreneurs and workers find inspiration in Musk's dedication, because they aim to succeed, and create new things. His commitment to extreme work hours enables him to drive innovation in electric car development, and space exploration. The dedication of more than 80 hours per week represents his willingness to make sacrifices for tackling enormous obstacles
Is one kidney enough for a normal childhood? What research reveals about kids living with URA
Children born with a single kidney, known as unilateral renal agenesis (URA), often lead healthy lives due to the remaining kidney's ability to adapt and compensate. While rare, affecting about 1 in 1,000 to 2,000 births, URA typically results in normal kidney function with regular monitoring and a healthy lifestyle, minimizing serious long-term health issues.
How Samantha balances fitness with autoimmune myositis: A lesson in resilience
When Actor Samantha Ruth Prabhu announced in 2022 that she had been diagnosed with Myositis, a rare autoimmune disease affecting muscles, many were unsure if she would bounce back. What followed, however, was a journey of grit, discipline and transformation. Today, she stands as a symbol of resilience, using fitness not just to heal, but to redefine strength. Here we take a look at how Samanthas workout routine looks and why it matters.
What is limerence in a relationship?
Limerence is an intense, involuntary romantic obsession that goes beyond typical infatuation, consuming individuals with intrusive thoughts and emotional dependency. While not a clinical diagnosis, this state can disrupt daily life, causing a full-body stress response. Researchers debate whether it's purely pathological or a transformative, albeit destabilizing, form of human longing.
7 hill stations near Kerala for that much-needed winter break in December
If you have also been planning for that much-needed refreshing break, here are some of the nearby getaways to check out.
4 common traits found in heart surgery patients
Heart diseases claim millions of lives globally. A cardiovascular surgeon highlights common traits in patients: smoking, obesity, type 2 diabetes, and genetics. While genetics can't be changed, lifestyle modifications like diet, exercise, and stress management significantly impact gene expression and overall heart health, addressing the root causes of these conditions.
Dignitas founder dies by assisted suicide: What is it?
Ludwig Minelli, founder of Dignitas, died by assisted suicide at 92, advocating for self-determination. Minelli died self-determinedly by voluntary assisted dying, his organisation said in a release. His death reignites debate on the right to die, encompassing assisted suicide and euthanasia. Here's everything you need to know about dignitas founder and the right to die.
The United States boasts an unparalleled aviation network with over 16,000 airports, connecting vast distances and rural communities. This extensive infrastructure enhances mobility, strengthens local economies through trade and tourism, and ensures rapid access to essential and emergency services. The decentralized system offers flexibility and national resilience, proving widespread airport development benefits the entire country.
Which are the toughest muscles to grow and why? Longevity expert explains
Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: not every muscle responds the same to training. Some build mass easily, while others resist no matter the effort. He uses a simple color code: red for the hardest, yellow for tricky, and green for responsive. This allows him to really drive home how genetics, fiber types, and daily habits all shape growth challenges. Number one in the red department: calves. Serratus anterior gets the second mention. The message hits home hard with gym regulars chasing those balanced physiques.
Which country is called the Rainbow Nation?
South Africa, known as the Rainbow Nation, was coined by Archbishop Desmond Tutu to symbolize unity and diversity post-apartheid. While celebrated for its rich culture, 11 official languages, and sporting achievements, the metaphor faces criticism for potentially overlooking ongoing challenges. The nation's identity is shaped by its history, heritage, and a commitment to embracing its multifaceted population.
7 food lessons by newly wed Samantha Ruth Prabhu
Let us take a look at seven food lessons one can learn from the newly wed Samantha Ruth Prabhu.
Love cinnamon? Heres when it can be risky for your liver
Cinnamon offers health benefits but not all varieties are equal. Cassia cinnamon, common in supermarkets, contains high coumarin levels that can harm the liver. Ceylon cinnamon, or 'true cinnamon,' has very low coumarin, making it a safer choice for regular consumption and reaping cinnamon's advantages without liver risk.
Samantha wed Raj: The relationship timeline of the couple
Samantha Ruth Prabhu and Raj Nidimoru have officially tied the knot in a serene, private ceremony at the Linga Bhairavi Temple in Coimbatore. The intimate wedding, attended by only 30 guests, marked a deeply personal next step after months of speculation fueled by their collaborations and public appearances. Their union celebrates a quiet commitment, prioritizing soul over spectacle.
Stop peeing in the shower: Doctors warn of a shocking bladder risk you are ignoring
Urinating in the shower can negatively impact bladder control by conditioning the brain to associate running water with the urge to urinate. This habit can disrupt bladder fitness, interfere with pelvic floor function, and lead to urinary urgency and leaks over time. Experts recommend using the toilet before showering to maintain healthy bladder and pelvic floor function.
Many Indians experience frequent acidity, often treating it with antacids. This common practice can hide serious health issues like GERD. Long-term antacid use may increase cancer risk. Lifestyle changes and medical evaluation are crucial for addressing the root cause of recurring acidity. Early detection and intervention are vital for preventing severe complications and ensuring long-term well-being.
South Indian star Samantha Ruth Prabhu revealed her myositis diagnosis in October 2022, a rare autoimmune disease causing muscle inflammation and weakness. She openly shared her harrowing journey, highlighting unpredictable symptoms and the side effects of treatments. Prabhu is now focusing on functional medicine, physiotherapy, an anti-inflammatory diet, yoga, and meditation to manage her condition and promote recovery.
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach
Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, it can elevate stress hormones and hinder recovery. Walking, conversely, promotes steady fat metabolism, reduces anxiety, and fosters long-term consistency, making it ideal for busy individuals seeking enduring health benefits without burnout.
5 signs of Kidney damage that appear on the skin
Our kidneys perform many important functions, that include filtering blood, and keeping the body balanced. When they fail, toxins build up and show on the skin
Is a daily bread omelette breakfast healthy or harmful? The truth may surprise you
Your daily bread omelette can be a health booster or a concern. Choosing wholegrain bread over refined white bread makes a big difference. Opting for vegetable-filled omelettes and healthier oils like olive oil further enhances its benefits. Cooking methods also play a crucial role. These simple choices transform your breakfast for better metabolic stability and improved satiety.
Is fiber the secret guard your heart needed, but you didnt know? Cardiologist explains
Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve blood pressure. This reduces the risk of heart attacks and heart failure. For those with existing heart conditions, increased fiber intake can improve key health markers. However, it is crucial to time fiber supplements separately from heart medications to ensure proper drug absorption.
Top Gastroenterologist reveals 3 drinks that can reverse fatty liver
Fatty Liver disease has becomes surprisingly common these days, with many across the world suffering from the condition. The condition can be mild at first, but can quickly progress to later stages
7 proven study methods that help you remember everything for exams
You read a chapter, feel super confident, and then the next morning you cant remember even half of what you studied. Weve all had that moment of panic when a question pops up in the exam and your brain behaves like it has never seen those words before. The truth is, remembering things isnt about studying harder or for longer hours. Its about studying smarter, and there are brain-friendly techniques that can genuinely improve your recall and make studying far less painful. So sit back, relax, and lets talk about seven proven methods that can help you remember almost everything you learn.
5 morning habits that reduce cancer risk and promote long-term health
Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a plant-based breakfast, sunlight exposure, avoiding tobacco and alcohol, and regular health checks bolster your body's defenses. These consistent choices, aligned with natural rhythms, build resilience and promote lifelong wellness, offering powerful protection against disease.
Why are your Vitamin D levels still not improving? Doctors explain the missing pieces
Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, inadequate dosing, and lifestyle choices. Experts highlight the importance of fat-soluble absorption, co-nutrients like magnesium and K2, and gut health for optimal vitamin D utilization. Sunlight exposure and dietary sources also play a crucial role.
World AIDS Day wake-up call: How stigma and lack of awareness are failing Meghalaya's children
Meghalaya faces a public health crisis with over 10,000 HIV/AIDS cases, including 500 children, placing it among India's highest prevalence states. Unprotected heterosexual sex and stigma are driving infections, with new cases tripling since 2015. Urgent community-wide action is needed to address the escalating epidemic.
Bharti Singh stuns in dreamy maternity look ahead of baby no. 2
Comedy queen Bharti Singh is radiating joy as she anticipates her second child with husband Harssh Limbachiyaa. The star recently captivated fans with a fairytale-like maternity photoshoot, showcasing her baby bump in a stunning turquoise gown. The couple, already parents to son Laksh, shared their pregnancy news during a European trip, expressing hopes for a daughter this time around.
4 prominent liver damage warning symptoms that show on skin
Skin manifestations of liver diseases are varied and serve as warning signals for the underlying pathology. Early recognition may result in early diagnosis and timely management. Here are four common skin changes related to liver conditions, evidence-based and derived from expert sources. Dr. Saurabh Sethi, Harvard-trained gastroenterologist, explains 4 symptoms of chronic liver disease that shows up on skin and these are...
Priyanka Chopras mom Dr. Madhu Chopra says sunlight can be a beauty secret, here's how
Dr. Madhu Chopra advocates for a simple yet effective skincare routine: cleanse, moisturize, and protect with SPF. She also suggests embracing gentle morning and evening sunlight for skin nourishment and mood enhancement. This holistic approach, combined with a healthy lifestyle, is key to achieving radiant, resilient skin.
World AIDS Day 2025: Rural India learns more about HIV, but stigma remains, says expert
India has significantly boosted HIV knowledge in rural areas, yet social stigma hinders testing and treatment. Fear of judgment deters many, especially women and migrant workers, from seeking help. While digital outreach grows, infrastructure gaps persist. Community health workers bravely combat myths, but require more support. Normalizing HIV requires education, inclusion, and stronger confidentiality measures.
