6 longevity lessons to learn from June Lockhart
Beloved actress June Lockhart, known for her roles in 'Lassie' and 'Lost in Space,' passed away at 100. Her family shared that a healthy lifestyle, including nutritious food, regular exercise, and strong social connections, contributed to her remarkable longevity. Lockhart's approach to life offers valuable lessons for a long and happy existence.
5 fruits that help manage high uric acid
High uric acid levels can be managed with diet. Certain fruits offer natural relief. Citrus fruits like lemons and oranges, rich in Vitamin C, aid kidney function. Berries, packed with antioxidants, help fight inflammation. Cherries contain anthocyanins that lower uric acid. Bananas, high in potassium, support efficient kidney function. Pineapple's bromelain reduces joint pain.
Vitamin D deficiency: 5 ways low levels can impact body and health
Vitamin D, often called the sunshine vitamin, is essential for maintaining overall health. It is unique among vitamins because the body can produce it when the skin is exposed to sunlight. Additionally, it can be obtained through certain foods like fatty fish, fortified dairy products, and supplements. Despite its abundance present in sunlight, a survey report from PubMed central suggests that Vitamin D deficiency is extremely common in India, affecting around 70% to almost everyone in the general population. Low levels of this crucial nutrient can have far-reaching consequences for the body, from weakening bones to impacting mental health. Here are five key ways vitamin D deficiency can affect health and overall wellness.
Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins, and minerals, supporting everything from immunity to heart health. They aid weight management, boost energy, and are incredibly versatile in the kitchen. Learn how to easily incorporate these planet-friendly gems into your diet for a healthier you.
Snake urine could cure kidney stones and gout pain, scientists reveal
Reptiles' unique ability to crystallize waste into solid uric acid spheres offers a potential breakthrough for human gout and kidney stone sufferers. Scientists are studying how snakes safely package this waste, hoping to develop new medical strategies to prevent painful crystal build-ups in humans. This natural adaptation could inspire innovative treatments for uric acid-related illnesses.
Thailand's Queen Mother dies of sepsis: 8 things you should know about blood infection
Queen Mother Sirikit's passing at 93 highlights the dangers of sepsis, a life-threatening blood infection. Globally, sepsis caused 11 million deaths in 2020. Recognizing symptoms like fever, confusion, and shortness of breath early is crucial, as the golden hour for treatment significantly impacts survival rates. Prevention through hygiene and vaccinations is key.
5 things that happen to your skin when you consume Chia Seeds
Packed with omega-3 fatty acids, antioxidants, fibre, and minerals, chia seeds are now being hailed as a modern-day glow potion. So, what really happens to your skin when you consume chia seeds regularly? Lets break it down.
Optical illusion: Only 5 out of 50 people can find all 3 differences in 12 seconds
Test your observation skills with a train image challenge. Find three subtle differences within 12 seconds. This visual puzzle sharpens focus and attention to detail. Successfully spotting them indicates strong concentration. This visual challenge is designed to push your focus and quick thinking to the limit. Share this fun activity with friends and family.
4 proven weight loss strategies that dont involve Ozempic or fad diets
Forget extreme diets; Dr. Jack Wolfman champions natural weight loss through sunlight, nutrient-rich seafood, quality sleep, and a mold-free environment. These foundational health pillars regulate hormones, boost metabolism, and combat stubborn weight gain, offering a sustainable path to a healthier body and heart. Discover these effective, drug-free strategies.
Delhi commuters can now enjoy affordable and predictable taxi fares with the launch of Bharat Taxi, a government-backed cooperative initiative. This service empowers drivers by making them co-owners, eliminating commissions and surge pricing. Bharat Taxi aims to revolutionize the ride-hailing industry by prioritizing driver benefits and passenger affordability.
5 morning habits that can ruin the kidneys, according to senior Urologist
5 best Bihari sarees to wear for Chhath Puja 2025
Bihar has a rich heritage of handwoven textiles, each with a story to tell. If you are planning your Chhath Puja 2025 wardrobe, here are five Bihari sarees that combine tradition, style, and festivity.
Apricot oil with turmeric: 5 reasons to massage feet with this concoction at night
Embrace winter with a simple 10-minute foot ritual using apricot oil and turmeric. This golden blend combats dryness, reduces inflammation, and enhances circulation, offering a natural remedy for tired feet. Beyond therapeutic benefits, it promotes relaxation, improves sleep, and even boosts skin and nail radiance. A nightly massage ensures healthier, happier feet.
5 best vitamins for amazing hair growth
Lets break down the top five vitamins that Indian hair care enthusiasts (and global haircare experts alike) swear by for amazing hair growth.
The only sustainable weight loss diet, as per Alia Bhatts nutritionist
The method requires you to monitor your daily calorie consumption, while selecting foods that provide nutrients at low calorie values. Your weight loss goal requires you to use more energy than you consume through any method that works for you, including portion control, exercise and dietary changes
Early menopause in India is more common than you think: Are you at risk
A significant number of Indian women are experiencing early or premature menopause, with research highlighting the widespread nature of this trend. Socio-economic factors, lifestyle choices like smoking and diet, and biological patterns are identified as key drivers, leading to potential health implications and a need for increased awareness and timely medical intervention.
5 simple yet effective daily habits to be happy, as per psychology
Happiness isnt about constant excitement or perfection instead it is built on daily habits that nurture your mental well-being. Psychology shows that happiness often comes from simple, everyday choices that help us stay balanced, connected, and fulfilled. Here we list some of them:
Regrow hair naturally: The secret ingredient is already in your kitchen
Did you know a vegetable with a pungent smell could be your way to unlock hair regrowth. Science suggests onion juice could be a powerful ally in reviving hair growth. From age-old home remedies to modern research findings, the buzz around onion juice for hair health is strong. Here we explore the scientific evidence, its mechanism and practical considerations to use onion juice for hair growth.
Why early osteoporosis screening matters for postmenopausal Indian women
Osteoporosis is a silent threat for many Indian women, especially after menopause. A simple tool called OSTA helps identify women at risk by using age and weight. This early screening is vital as many women face weak bones and fractures. Awareness and accessible screening methods can significantly reduce the burden of this condition across India.
Hanbok to Korean choker: 5 must-buy things from South Korea
Whether you are walking through Myeongdongs neon-lit streets or exploring the chic boutiques of Garosu-gil, here are five stylish things to buy in South Korea that will make you look and feel like a trendsetter back home.
Chhath Puja Day 1 explained: What happens on Nahay-Khay, here's a full guide
Chhath Puja Day 1 explained: What happens on Nahay-Khay, here's a full guide
Top cardiologist reveals warning signs of heart trouble one should not ignore
Dr. Levine identifies chest pressure as a primary indicator, which people experience when they have coronary artery disease. People who have coronary artery disease experience chest pressure which they describe as tightness, heaviness, squeezing, or pressing sensation in their chest region, mostly described as an elephant sitting on the chest.
What exactly is ORS? Why is it so important, and why is it in the news?
The leading cause of death for children under five years old worldwide, is common in low- and middle-income countries, because of diarrhea. The implementation of ORS solution has proven to decrease diarrheal dehydration-related deaths by 93%, according to research
Green flags in relationships: 10 traits of emotionally mature partners
Oh, love can be messy but with a partner that embraces you and giggles at your jokes even if they are lame, it can turn into a romantic quest. While the challenges in the world persist, having someone by your side who makes a safe space to express (really rant) changes the whole idea. Relationships are something you figure out as life goes by, and meeting emotionally mature partners is kind of a miracle but a worthy, refreshing, and happier one. So, lets take a look at the 10 Green Flags of the emotionally mature partners.
Why numb hands and feet could be early warning signs of vitamin B12 deficiency
Vitamin B12 deficiency can manifest as tingling or numbness, particularly in the extremities, due to damage to the myelin sheath protecting nerves. This crucial nutrient is vital for nerve health, red blood cell formation, and brain function. Early recognition and intervention are essential to prevent permanent nerve damage.
6 warning signs in the nails one should not ignore: They could be indicating serious health issues
Your nails can reveal health secrets. Changes in color, shape, or growth might signal serious issues. Conditions like lung disease, liver problems, or nutritional deficiencies can show up on your nails. Paying attention to these signs allows for early diagnosis. This can prevent complications and improve overall well-being. Seek medical advice for any persistent nail changes.
Kidney health: 4 foods to consume, (and 4 to avoid), backed by science
Diet can influence kidney health via oxidative stress and inflammation pathways. NIH study suggests nutrient-rich foods containing antioxidants and anti-inflammatory compounds can provide benefits for kidney health.
3 herbal teas approved by a top doc to stop bloating
Feeling bloated? A leading gastroenterologist suggests ditching pills for natural kitchen remedies. Three herbal teas basil, fennel, and ginger are highlighted for their ability to quickly relieve trapped gas and discomfort. These simple brews, easily made at home, offer a soothing and effective way to calm your digestive system and find fast relief.
THIS one-minute hand stretch could ease numbness you didnt know started from your shoulder
A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, suggesting nerve tension and posture may be involved. This accessible stretch offers a way to stimulate nerves and improve posture, but persistent symptoms require medical attention.
Longevity hack: 5 foods that everyone over 40 must consume everyday
The combination of healthy fats, protein, fiber, vitamins and antioxidants makes nuts, including almonds, walnuts and pistachios an excellent choice for nutrition. Research indicates that nut consumption leads to decreased chances of developing cardiovascular diseases and metabolic conditions which impact aging processes
Optical illusion: Can you spot the 3 differences in these pictures?
We are back with another challenge, and this time it is a find the difference one. Your observation abilities and focus will face a challenging test through this observation task. The two images show a girl using her phone to take photos, but they appear exactly the same at first glance
Inspired by The Sun: 8 modern-sounding Indian names for your newborn baby
The sun has always been a symbol of life, energy, and positivity across cultures. In Indian tradition, it represents strength, vitality, and enlightenment, making it a powerful source of inspiration when choosing a name for your newborn. Modern parents often look for names that are unique, easy to pronounce, and carry a meaningful connection.
This dinner table food could cause urinary tract infection, scientists warn
A groundbreaking study reveals a startling link between supermarket meat and recurring urinary tract infections (UTIs). Researchers found that many UTI-causing E. coli strains originate from contaminated poultry, pork, and beef. This foodborne connection, particularly impacting low-income communities, necessitates a re-evaluation of food safety and public health strategies to combat these common infections.
A study in Nature Medicine links Helicobacter pylori to nearly 76% of gastric cancers, potentially affecting 12 million individuals born between 2008-2017. This common, often asymptomatic stomach bacterium can lead to ulcers and cancer, with high-risk populations identified. Early detection and treatment are crucial for prevention.
Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like depression and anxiety. These issues often go unnoticed due to symptoms being mistaken for aging or physical illness, leading to delayed treatment and negative health impacts. Early recognition and integrated care are crucial for supporting seniors' emotional and physical well-being.
Ice cream for people with diabetes: Know its effects on blood sugar and smart consumption tips
Managing diabetes doesn't mean a complete ban on sweets. Research suggests moderate ice cream consumption might even lower type 2 diabetes risk. Enjoying this treat is possible by controlling portions, choosing lower-sugar options, and pairing it with protein or fibre. Careful planning and mindful choices are key to a balanced, diabetes-friendly diet.
Keralas Right to Disconnect Bill 2025: 5 countries that already have it
People have much-appreciated Keralas Right to Disconnect Bill 2025, and if implemented the state would be the first in India to do so. Meanwhile, here we list some countries that already have this law for better work-life balance:
How to reduce high blood pressure naturally Doctor shares 9 tips
Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and stressful lives. However, high blood pressure doesnt always need fancy fixes it needs consistency, says Dr. Sudhanshu Rai, Metabolic doctor & Sports Physio. In a social media post, Dr Rai shared his nine tips to reduce high blood pressure (BP) naturally in 21 days-- further emphasising that it's the small daily habits that actually help fight high BP. Here's what they are:
Archana Puran Singh-Parmeet Sethi's secret to happy marriage
Archana Puran Singh and Parmeet Sethi, married for over 30 years, share a heartwarming love story that began with an accidental friendship. Their unconventional journey included a live-in relationship and a secret wedding to protect Archana's career. The couple emphasizes maintaining friendship within their marriage as the key to their enduring bond.
Finger clubbing, a change in nail shape and fingertip swelling, can be an early indicator of lung cancer, though it often appears in later stages. This condition, characterized by curved nails and enlarged fingertips, may also signal other lung diseases. Recognizing the Schamroth sign at home can prompt timely medical consultation for potential early detection.
Avocado for younger, firmer skin: How daily consumption boosts elasticity and radiance
Avocado's skin benefits are now scientifically supported. A study revealed daily avocado consumption significantly boosted skin elasticity and firmness in women. Rich in healthy fats, antioxidants, and anti-inflammatory compounds, this fruit nourishes skin from within, promoting hydration, a youthful glow, and resilience. Incorporating avocado into your diet offers a simple, natural path to healthier, radiant skin.
Why applying flour (aata) on burns is dangerous: Expert advice and safe alternatives
A common Indian home remedy of applying flour (aata) to burns is debunked as harmful. Experts warn this practice traps heat, risks infection, and hinders proper medical examination. Immediate cooling with running water and sterile dressings are the recommended, evidence-based first aid steps for burns to ensure faster healing and prevent complications.
Coconut water for skin: How this natural drink hydrates, soothes and brightens your complexion
Coconut water is emerging as a key beauty ingredient. Its natural nutrients hydrate and refresh skin, promoting a smoother, softer, and more radiant complexion. Drinking coconut water supports internal hydration, while topical application calms irritation. This natural ally offers deep hydration, a natural glow, and anti-ageing support for healthier skin.
Can eggs remove dandruff naturally? The science behind egg masks for a flake-free scalp
Struggling with stubborn dandruff? Your kitchen might hold the answer! Eggs, rich in protein and essential nutrients, can naturally nourish your scalp, strengthen hair follicles, and regulate oil production. Studies show egg yolk's lipids improve scalp barrier function, reducing irritation. Discover simple egg masks and their benefits over chemical treatments for a healthier, flake-free scalp.
The 6 healthy foods wrecking the gut, according to Harvard Gastro
The 6 healthy foods wrecking the gut (and what to consume instead), according to Harvard trained Gastroenterologist
What you notice first reveals this about your stress levels
An optical illusion test claims to reveal your mental state. If you see a dancing couple, your stress levels are low. Your brain is in a state of effortless flow. If you see ink spots, it suggests elevated stress or mental fatigue. Your mind may need rest and relaxation. This test offers insights into your current psychological condition.
Chhath Puja 2025: Your complete guide to Nahay-Khaay, Kharna, Sandhya & Usha Arghya rituals
Chhath Puja 2025: Your complete guide to Nahay-Khaay, Kharna, Sandhya & Usha Arghya rituals
5 toxic phrases that could be sabotaging your love life (without you even realizing it)
We all say things in relationships that we later regret later. Sometimes its anger, sometimes its stress, and sometimes its just habit. But did you know that a few seemingly harmless phrases could be silently destroying your love life?Whether youre dating in Mumbai, Delhi, New York, or Los Angeles, communication is the make-or-break factor in every relationship. Its not always about huge fights or dramatic breakups often, its the everyday words that create cracks in emotional connection.In todays world, where love is often managed through WhatsApp messages, Instagram DMs, or late-night calls, understanding what not to say is just as important as learning how to express love.Here are the 5 toxic phrases that might be sabotaging your relationship and how to replace them with healthier, more loving communication habits.
Harvard-trained longevity expert reveals surprising link between nail growth and aging
Harvard-trained longevity doctor David Sinclair suggests nail growth can be a surprising indicator of biological age. A 1979 study found nail growth slows by approximately 0.5% annually after age 25, declining by 50% over a lifespan, reflecting reduced cellular regeneration. This, along with other factors, offers insights into how well the body is aging.
What causes kidney attacks: Understanding its symptoms and ways to protect your kidneys
A 'kidney attack,' or acute kidney injury, strikes suddenly, unlike gradual chronic disease. It occurs when kidneys abruptly lose filtering ability, often due to dehydration, infections, or low blood pressure. Early recognition of symptoms like swelling and fatigue is crucial for recovery, as prompt treatment can prevent permanent damage. Lifestyle changes can help protect kidney health.
The best way to eat chia seeds for weight loss (and see visible results)
Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 content. Consuming them as chia water, pudding, or in smoothies helps you feel fuller, reducing calorie intake. While not a magic solution, they support a balanced diet and exercise for sustainable results. Start with a tablespoon daily for best outcomes.
Rare neurological condition behind Isabelle Tates tragic death
Actress Isabelle Tate, celebrated for her role in 9-1-1: Nashville, has passed away at 23. Her agency confirmed her death on October 19th was due to a rare form of Charcot-Marie-Tooth disease. Tate was known for her vibrant spirit, musical talents, and dedication to animal welfare, leaving behind a loving family.
Top 7 holistic tips to restore gut health after 30 (for better digestion and energy)
A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich foods, and gut-friendly options can reset your digestive system. Movement, stress management, and adequate rest are also vital. Focus on sustainable changes rather than quick fixes for long-term gut health and increased energy, immunity, and a lighter mood.
The right way to take Blood Pressure readings, according to cardiologist
Dr. London states that proper blood pressure measurement serves as the essential base for treating high blood pressure successfully. The results of incorrect blood pressure measurements create confusion, which leads to excessive stress and missed opportunities for proper medical care
What happens to the skin and complexion if one drinks less amount of water
Dehydration significantly impacts skin health, weakening its natural barrier, leading to dullness, and making fine lines more noticeable.
Kim Kardashian reveals she has brain aneurysm
Reality star Kim Kardashian shared her brain aneurysm diagnosis. The news came during the preview of 'The Kardashians' Season 7. This condition involves a swelling in a brain blood vessel. Many aneurysms are small and cause no symptoms. A ruptured aneurysm is a medical emergency. Treatment depends on the aneurysm's size and risk.
7 most common signs of protein deficiency seen in men above 35
After 35, men often begin to lose muscle mass, energy, and focussigns that can sometimes point to something simple yet overlooked: protein deficiency.
Longevity expert shares the secret of long life in Blue Zone
In the worlds longest-living communities, one simple food quietly stands at the centre of their remarkable health and vitality. Longevity expert Dan Buettner uncovers how this everyday ingredient, found in every Blue Zone across the globe, supports not only physical strength but emotional well-being and social connection.
10-minute leg elevation trend: Science backed benefits for circulation and more
Viral social media trends promote 10-minute leg elevation for rest. With science backing its benefits for circulation and vascular health, this practice can improve blood flow, reduce swelling, support heart function, and alleviate symptoms for those with varicose veins. However, individuals with certain health conditions should consult a doctor first.
No time for work out? 6 exercises that can be done in office and their impact on health
The average working time of an Indian office-job is around nine hours, when combined with the commute and daily chores, theres no room left for physical activity. Not everyone can leave their job to focus entirely on health, but practicing some simple habits can certainly make a difference. Here are 6 simple exercises that can be done at the office desk.
How to know if a diamond is natural or lab grown
While both can look equally stunning, knowing the difference can make a big impact on your budget, ethics, and even your future investment. So, how do you figure out if the diamond in your jewellery box (or on your wishlist) is natural or lab-made? Lets decode it, desi style.
Forget 10k steps: Study reveals lesser number you need to walk for healthy heart and longevity
Forget the 10,000-step obsession! New research reveals that just 4,000 daily steps, even a few times weekly, significantly slash early death and heart disease risks. This study challenges fitness norms, highlighting that consistent, moderate movement, not a magic number, offers substantial health benefits and a more achievable path to longevity for everyone.
5 desi drinks to consume if you want glowing skin this winter
These traditional concoctions not only keep you warm but also boost hydration, improve digestion, and nourish your skin deeply. Here are five desi drinks that will help you sip your way to a winter glow.
5 simple daily habits to keep your brain sharp after 40
It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and cognitive speed. However, some research and studies shows that small, consistent daily habits can have a huge impact on our brain health and improve it too-- thus delaying cognitive decline. As one turns 40, it becomes even more important to nourish your mind through good lifestyle choices that supports your mental health and prevents memory loss over time. Here we list some such simple yet powerful daily habits to keep your brain sharp after 40:
Woman shares her nightmare from a Delhi-Kolkata flight: How to keep kids calm on flights
A Reddit user's flight ordeal with a disruptive toddler sparked an online debate on managing children during flights. The article offers practical tips for parents, including timely feedings, distractions, ear protection, and comfortable seating, to ensure calmer journeys for kids and fellow passengers.
A Delhi cardiologist shared his friend's diabetes reversal journey, emphasizing it required significant lifestyle changes, not magic cures. Achieving normal blood sugar levels involved losing 20 kgs, daily walking, adequate sleep, exercise, and quitting alcohol. These consistent habits, not quick fixes, are key to transformation. Diabetes reversal journey is something that can be achieved with a multiple interventions.
How to consume flax seeds for maximum hair growth
Tiny but mighty, these brownish-gold seeds are loaded with nutrients that can transform dull, lifeless hair into luscious, strong tresses. Lets decode how to use them the right way for maximum hair growth.
Over the past few months, there has been increasing talks and debates about work-life balance and how much is too much work. While some people have been pushing for better work-life balance, there are some successful people-- like Sanae Takaichi-- who reject this idea and instead believe that there's no substitute for hardwork. Here we list some such people, why they do not agree about having work-life balance, and what they do instead to be successful:
New research suggests Covid-19 mRNA vaccines offer benefits beyond viral protection. These vaccines may boost the immune system to target and attack certain tumours. Studies indicate patients with advanced lung or skin cancer receiving mRNA vaccines alongside immunotherapy experienced improved outcomes and longer survival. This unexpected synergy highlights the broader potential of mRNA technology in oncology.
5 morning drinks that can help stabilise blood sugar
5 morning drinks that can help stabilise blood sugar (and reverse Pre-Diabetes)
In Sardinia's mountains, a family's longevity, exceeding 800 combined years, is attributed to a simple, bean-rich soup. This daily, plant-based meal, packed with nutrients, supports heart and immune health, embodying the principles of a Blue Zone diet. Researchers highlight this humble dish as a key to sustained vitality, proving that wholesome habits, not luxury, foster long lives.
Why your dog tilts its head when you call its name and what it means
Dogs' adorable head tilts when called are more than just cute; they signify active processing of your voice's tone, context, and emotion. This behaviour, linked to name recognition, helps dogs better discern your signals, strengthening your bond through focused attention and anticipation of positive interaction. It's a sign of their intelligence and affection.
Arthritis affects millions in the UK, yet misconceptions persist, leading to delayed diagnosis and ineffective management. This article debunks common myths, clarifying that arthritis can impact all ages, is not a single condition, and that exercise is beneficial. Understanding the facts is crucial for managing symptoms and maintaining quality of life.
4 cancer screening tests for adults over 35: Prevention and early diagnosis
Cancer is a life-threatening condition, and its early diagnosis and prevention are the only two things that matter before it advances to a stage, it becomes difficult to treat and thus, less chances of survival. While early detection and looking out for signs and obvious symptoms can save lives, Dr. Vassily Eliopoulos, MD from Cornell, stresses the need for screening tests and preventive healthcare practices, particularly for men and women 35 and above.Screening tests are done for a reason, and that is to catch a disease early on for timely prevention. Dr. Vassily identified four screening tests for early detection of cancer, and they are:
What not to eat with blood pressure medicines: Common foods that can weaken the medications
Ever wondered why your blood pressure numbers wont budge even after taking your meds on time? You might be doing everything right, popping your tablets, eating healthy, cutting down on salt, and yet your BP monitor tells a different story. Heres a secret most people overlook: sometimes, its not your medicine thats failing you. Its your diet.Yes, you read that right. Some everyday foods, even the good ones, can quietly interfere with how your blood pressure medicines work. They can either make your meds less effective, delay absorption, or cause unwanted side effects. And the worst part? Most of us have no idea its happening.Lets break down the common foods and drinks that can mess with BP medicines.
Anaya Bangar, daughter of former Indian cricketer Sanjay Bangar, shared a heartwarming Diwali family photo, marking a significant public appearance with her father post her gender transition. This moment signifies a potential healing and acceptance, especially after Anaya's earlier candid discussions about their complex relationship and her struggles as a trans woman in cricket.
Wellness expert reveals the key mineral that stops kidney stones before they start
Kidney stones, a painful ailment, can be effectively managed by focusing on magnesium, according to wellness expert Dr. Eric Berg. He highlights magnesium glycinate as a superior supplement, crucial for neutralizing oxalates and increasing citrate. Simple daily habits like drinking mineral water with lemon and avoiding certain triggers offer a science-backed path to lasting kidney health.
This city is called the City of Seven Hills: The legend behind will shock you
Ancient Rome, initially a settlement on seven hills, grew from simple villages into a powerful city-state. These hills, including Palatine and Capitoline, played distinct roles in its history, from royal residences to religious and political centers. The city's evolution from the City of Seven Hills to the Eternal City highlights its enduring legacy.
Is blood in urine a sign of kidney cancer? Know the causes, signs, and risk factors
Blood in urine, known as haematuria, can signal kidney cancer. This symptom, whether visible or microscopic, demands immediate medical attention. While common causes like infections exist, persistent haematuria may indicate a serious underlying tumour. Early detection is crucial for effective treatment and improved outcomes. Doctors use various tests to diagnose the cause. Understanding risk factors and symptoms can save lives.
7 signs of ageing in 40-plus people, and how to slow it down
7 signs of ageing in 40-plus people, and how to slow it down in 4 steps backed by science
Non-alcoholic Fatty Liver Disease (NAFLD): What really causes it and how to fix it
Nearly 38% of adults face fatty liver disease. Experts highlight hidden triggers like copper, vitamin A, and fruit sugar. These nutrients are vital for iron processing in the liver. Imbalances lead to iron buildup, damaging liver cells and causing fat accumulation. Reducing fruit and carbs, and increasing nutrient-dense foods can help. This approach supports liver repair and overall body balance.
Explained: Correct way of massaging castor oil to regrow hair
Discover the ancient Indian secret to combating hair thinning and bald patches with castor oil. This article details the proper massage technique, emphasizing gentle, circular motions for at least 10-15 minutes to stimulate blood circulation and reactivate dormant hair follicles. Learn how to warm the oil, section hair, and allow it to penetrate for optimal regrowth.
Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs arteries, increasing heart risks, while HDL acts as a scavenger. Simple lifestyle changes like fibre-rich meals, healthy fats, nuts, fruits, vegetables, and regular exercise can naturally manage cholesterol levels, safeguarding your heart health.
Which is the best time to exercise (for maximum benefits)
Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates and body temperature throughout each day. Your heart and blood vessels show different responses to exercise based on the time of day, because of various factors
Happy Bhai Dooj 2025: Images, Quotes, Wishes, Messages, Greeting Cards, Pictures and GIFs
Bhai Dooj, the final day of Diwali, celebrates the profound bond between brothers and sisters. Originating from ancient legends, the festival involves sisters performing aarti and tilak for their brothers' well-being, while brothers reciprocate with gifts. This tradition strengthens familial ties and mutual affection across India.
Why we celebrate Bhai Dooj and how to do the puja right
Why we celebrate Bhai Dooj and how to do the puja right
AIIMS-Harvard trained expert reveals 3 unexpected drinks that may fight cancer and boost immunity
Cancer remains a significant global health threat. AIIMS gastroenterologist Dr. Saurabh Sethi recommends three drinks to potentially lower risk: matcha for its potent antioxidants, nutrient-rich green smoothies to combat inflammation, and turmeric lattes due to curcumin's anti-cancer properties. These simple additions, alongside a healthy lifestyle, can bolster the body's defenses.
Hardik Pandya and Mahieka Sharmas adorable videos and photos go viral: Fans cant get enough
Cricket star Hardik Pandya and model Mahieka Sharma are capturing hearts with their public appearances, from festive Diwali celebrations in matching crimson outfits to a romantic Maldives getaway. Their confirmed relationship, following Pandya's separation, has sparked widespread fan adoration online, with heartfelt Instagram posts and viral moments solidifying their status as a beloved celebrity couple.
This less popular nut is a top source of vitamin B complex
Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous system health. Beyond their vitamin abundance, these nutrient-dense nuts offer healthy fats, protein, and fiber, supporting weight management and cardiovascular function. Their prebiotic properties also promote gut health, making them a valuable addition to everyday nutrition.
Top 5 workout supplements for men and women that actually work
Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey protein aids muscle repair. Beta-alanine improves endurance, and caffeine sharpens focus. Citrulline malate delivers better muscle pumps and recovery. These essentials, combined with good habits, lead to faster progress. They are available for everyone, from Mumbai to New York.
