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Mutant 'superflu' in UK: What is it and how serious it can get
A severe 'superflu' is rapidly spreading across the UK, with hospital admissions soaring by 50% compared to last year. This highly contagious strain, though not inherently more dangerous, poses significant risks to vulnerable individuals, especially children. Health experts warn of a potentially devastating winter outbreak, urging prompt medical attention for flu symptoms.
THIS walking technique may help relieve knee osteoarthritis pain: The role of gait training
Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to change walking habits that overload the knee. This approach focuses on small adjustments to foot position and posture. It helps redistribute pressure, reducing strain on painful areas. Gait training is proving effective for many, offering a way to move with less discomfort.
Are darkened elbows a cause for concern? Here's what it means
Dark elbows occur because the skin in this area develops into a thicker dry texture, which experiences increased friction. The skin develops a rough appearance with gray or brown discoloration, when it accumulates dead skin cells, while receiving insufficient moisture and sun protection
Colon cancer in youngsters: Doc reveals 5 warning signs
Colon cancer is increasingly affecting younger generations. People born in 1990 have double the risk compared to those born in 1950. A gastroenterologist highlights five key warning signs to watch for, including changes in bowel habits, rectal bleeding, persistent fatigue, unexplained abdominal pain, and unintentional weight loss. Early detection is crucial for better outcomes.
Fallout season 1 recap: Key moments to remember before season 2 drops on Prime Video
Fallout season 1 recap: Key moments to remember before season 2 drops on Prime Video
What happened when fog covered this Indian wonder of the world and a UNESCO Heritage site
Thousands visiting the Taj Mahal on December 15, 2025, faced disappointment as dense winter fog obscured the iconic monument. While creating an ethereal scene, the thick veil frustrated photographers and travelers hoping for clear views of the UNESCO World Heritage Site. Despite the reduced visibility, the Taj Mahal's allure remains, drawing millions annually.
Brie Bird dies at 9 after long battle with neuroblastoma cancer
Young social media sensation Brie Bird, known for inspiring millions with her health journey, has passed away at nine after a five-year fight with stage-4 Neuroblastoma. Documenting her battle on Instagram, Brie's resilience shone through despite the cancer's return. Her family announced her passing on December 11, 2025, leaving behind a legacy of courage.
This is the right age to start exercising to prevent dementia, says study
The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers analyzed all other relevant variables. The research faces a challenge because dementia developed in fewer than ten participants from the younger age group, which makes it hard to detect particular patterns
Elsa Mendoza navigates life with multiple sclerosis, using a wheelchair while her son, Fernando, excels as a quarterback candidate. Despite her daily challenges with the unpredictable disease, she remains a steadfast presence at his games, demonstrating resilience and enduring love. Her journey highlights the profound impact of chronic illness on a family and the strength found in motherhood.
Hotel rooms, while appearing clean, harbour hidden germs on frequently touched items. Experts reveal that items like TV remotes, light switches, and decorative bed throws can be dirtier than toilet seats. These often-overlooked objects quietly collect bacteria, posing a risk to travellers. Being aware of these five spots allows for smarter, safer travel.
Delhi Traffic Advisory: Lionel Messis visit to Delhi brings traffic alerts and travel changes
Football icon Lionel Messi arrives in New Delhi for his GOAT India Tour 2025, with authorities issuing a travel advisory due to anticipated crowds and security measures. Messi will appear at Arun Jaitley Stadium today, impacting traffic on major city roads between 10 AM and 5 PM.
5 prettiest Christmas nail designs youll want to try
With Christmas right around the corner, its time to check if you have all the essentials on your list. First things first a beautiful manicure with the perfect nail art to embrace the holiday spirit. Get into the holiday spirit with festive Christmas nail art. From subtle red bows and candy cane stripes to maximalist green designs and sparkling Rudolf, there's a style for everyone. Embrace the season with pretty nails that showcase your festive personality.
3 levels of fat loss: What running, stair climbing, and incline walking really do for your body
Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people powerwalking on an incline. They all burn calories, they all get you sweating, but they feel completely different. The real question is not just what burns the most in 30 minutes, but what can your body handle regularly without breaking down.
Can eating chicken daily increase gastric cancer risk? Experts explain
Eating chicken daily might raise gastric cancer risk. Experts highlight cooking methods, processed chicken, and lack of dietary variety as key factors. Simple preparations and balanced meals with vegetables reduce concerns. Rotating protein sources is advised for better stomach health. This approach ensures safety without eliminating chicken from the diet.
What is the worst kind of protein out there (hint: it's not red meat!)
Processed meats, including bacon and hot dogs, are linked to increased risks of heart disease, cancer, and shorter lifespans due to salt, nitrates, and high-heat processing. Experts advise reducing intake, with even small daily amounts raising cancer risk. Healthier alternatives like fish, eggs, and beans offer protein without these dangers, promoting better long-term well-being.
People born in these months are emotionally older than their age (check your birth month!)
Age is just a number and nothing can prove the fact right than your emotional maturity! Youll notice that there are some people who grow up feeling older than their peers. No we are not talking about their physical age, but their mental and emotional depth.
Houseplant care guide: 8 plants that should not be in direct sun
Houseplants add beauty and calm but many burn in direct sun. Plants like Sansevieria, Peace Lily, Pothos, Calathea, ZZ plant, Aglaonema, Ferns, and Philodendron need indirect light. Direct sun causes leaf damage and slows growth. Understanding light needs ensures plant health and longevity. Proper placement is key for vibrant indoor greenery.
The truth behind 36 hours of fat burning and sprinting
High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, enhances insulin sensitivity, and elevates fat-mobilizing hormones, contributing to positive body composition when part of a balanced regimen.
What happened on 15th December in history: The most significant events over the years
December 15th marks significant milestones: the Soviet Venera 7's historic landing on Venus and the Leaning Tower of Pisa's grand reopening after extensive restoration. This day also celebrates International Tea Day, acknowledging its global importance. We remember the birth of artist Bapu and the passing of India's first Deputy Prime Minister, Sardar Vallabhbhai Patel.
7 genetic traits related to health we get from our mothers
Maternal genetics extend far beyond mere aesthetics like eye color; they deeply influence our vitality, cognitive abilities, and resilience under pressure. The mitochondria, inherited from our mothers, energize our cells and contribute to how our brains age over time. The X chromosome is a treasure trove of critical traits for our brain and nerve functions.
How overthinking is triggered and its impact on our thinking process: 6 ways to avoid it
When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The unpredictability around us fuels this cycle, elevating stress levels and activating our brain's threat response. It limits our perspective and hinders effective problem-solving.
Daily food choices significantly impact gut health. Watermelon and lemon offer fluids, fiber, and antioxidants. This combination supports digestion and may reduce colon cancer risk. It helps with bowel movement and reduces inflammation. Incorporating this fresh, sugar-free mix with a healthy lifestyle enhances gut well-being. These ingredients contribute to a less vulnerable body against colonic cancer.
Brain teaser: Only a clever person can correctly count the number of squares in the picture
An engaging digital puzzle that has captured the attention of many is the square-counting challenge, where players are tasked with pinpointing squares amidst a chaotic and convoluted image.
Why eating healthy foods can still cause bloating and fatigue, and what to do about it
For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates to our eating habits high-fiber foods, specific carbs, raw ingredients, and too much healthy fat can hinder digestion. Additionally, stress and meal timing greatly impact how our bodies react.
Pomegranate juice vs beetroot juice: Which is better for blood pressure and heart health
Pomegranate and beetroot juices offer natural support for heart health, complementing medical treatments for hypertension. Beetroot juice, rich in nitrates, rapidly improves blood flow and lowers blood pressure. Pomegranate juice, packed with antioxidants, combats inflammation and enhances arterial flexibility. Both, when consumed regularly, contribute to better circulation and overall cardiovascular well-being.
Boiled potato vs fried potato: How does cooking style impact blood sugar levels
Boiled and fried potatoes affect blood sugar differently because heat, oil, and texture change how starch is digested. Boiled potatoes, especially when cooled and paired well, cause gentler sugar rises than fried ones.
Signs you may have a food allergy and how doctors diagnose it
If you're experiencing sneezes that come out of nowhere or skin discomfort, it might be a sign of allergies lurking beneath the surface. The body speaks a language of symptoms that, with the right tests and a knowledgeable guide, can reveal hidden triggers.
Sobhita Dhulipalas magenta saree look is proof you dont need gold to look regal
Sobhita Dhulipala showcased a striking deep magenta saree, highlighting her growing connection with Indian handlooms and her collaboration with Aadyam. Her thoughtful styling, featuring silver jewellery and a clean beauty look, emphasized craft and meaning over trends. The post resonated with its honest portrayal of supporting artisans and weaving communities.
These 4 medication types may increase fall risk, research shows
New research reveals common prescription drugs, including opioids, benzodiazepines, gabapentinoids, and antidepressants, significantly increase fall risks in older adults by causing drowsiness and impairing balance. These medications, widely prescribed, can lead to confusion and dizziness, making seniors more vulnerable. Experts emphasize consulting doctors before altering prescriptions to manage these risks effectively.
Singer-songwriter Tom Walker revealed how songwriting served as therapy for his mental health struggles following a friend's death. His experience underscores the societal benefits of creative expression, with emerging studies highlighting its role in emotional regulation, stress reduction, and fostering well-being. Creativity is recognized as a vital life skill by the World Health Organization.
7 big reasons to make millets a daily habit starting today
Once overlooked, millets are now celebrated for their remarkable health and sustainability benefits. These ancient grains offer a nutritional powerhouse, aiding digestion, managing blood sugar, and improving heart health. Their gluten-free nature makes them ideal for sensitive diets, while their eco-friendly cultivation conserves water. Discover how easily these versatile grains can transform your meals and well-being.
Morgan Freemans quote is a straight lesson on resilience. If you give up, the world moves on without you. But if you keep trying, even in small, messy steps, help shows up. The key is to keep moving.
Discover the rare black diamond apple, a superfruit from Tibet's Nyingchi Mountains. Its unique purplish-black skin, a result of harsh growing conditions, hides a sweet, robust flavor. Packed with nutrients, this apple offers numerous health benefits, from delaying aging to improving heart health, making it a luxurious and exclusive treat.
Mouth ulcers, or canker sores, are common but painful. Triggers include minor injuries, food sensitivities, nutrient deficiencies, hormonal shifts, and stress. While usually harmless, persistent or severe ulcers can signal underlying health issues like IBD or autoimmune diseases. Gentle oral care, proper nutrition, and stress management are key to prevention and relief.
Why are employees quiet quitting?
A new study reveals 'quiet quitting,' where employees do only the bare minimum, is on the rise. Researchers link this trend to a perceived lack of control, job dissatisfaction, and burnout, especially post-pandemic. Employers can combat this by giving employees a voice, autonomy, and ensuring their contributions feel valued, fostering a more engaged workforce.
3 science-backed foods to improve sexual health
Lets be honest: passion has left the chat long before many of us realised. Busy lives often push sexual health aside, but certain foods can help. The right foods can support testosterone and blood flow. Some foods can even reduce erectile dysfunction. Take a look at certain foods that improve sexual desire and reduce sexual dysfunction.
How humming can reduce stress and relax your body
The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide functions to expand blood vessels while it enhances blood circulation and delivers oxygen to tissues, and also fights inflammation and microbial infections
Why does alcohol always leave you thirsty? The science behind the dry mouth
Alcohol has a habit of leaving the body drier than it started. By interfering with hormones that regulate water balance, it increases fluid loss even as its being consumed, while its breakdown in the liver adds further strain. The result is thirst, headaches and fatigue that feel familiar to anyone whos overdone it. Understanding the biology helps explain why simple measures, food, water and time, make a real difference.
Raw radish vs cooked radish: Which is healthier
Raw radish contains two main compounds, which are natural enzymes and glucosinolates, that help protect the body through antioxidant defense and normal detoxification processes. The powerful peppery flavor, together with its high fiber content, may lead to digestive issues including gas and discomfort
Early Gestational Diabetes rising amongst pregnant women
Gestational diabetes mellitus (GDM) starts off as high blood sugar which appears for the first time during pregnancy, before disappearing after childbirth. The medical condition known as early gestational diabetes (early GDM or eGDM) appears, when doctors find elevated blood sugar levels during the first pregnancy trimester, or before week 20 of pregnancy
Heard about 'colors of noise'? Here's how they impact brain activity
Beyond light, noise also possesses a spectrum of colors, each with a unique frequency profile. These 'colors of noise,' like white, pink, and brown, are used in technical applications and emerging research. They impact brain activity by altering arousal and masking distracting sounds, potentially aiding focus, sleep, and managing conditions like ADHD and tinnitus.
Shilpa Shetty just revived the glory of 700-year-old Patan Patola sarees
Shilpa Shetty recently turned heads in a Patan Patola saree, and honestly, she made it look so easy. We mean, this isnt just any saree, its got over 700 years of history and comes straight from Patan, Gujarat, crafted by the incredibly skilled Salvi community.
In pictures: Asias longest ski drag lift inaugurated at Gulmarg
Alongside the drag lift, the Chief Minister also dedicated a series of tourism infrastructure projects worth INR 17 crore, signalling a renewed focus on strengthening Gulmargs appeal on the international winter sports map.
Feeling nauseous? Try this simple trick recommended by a gastroenterologist
A gastroenterologist suggests sniffing alcohol swabs or scents like peppermint, lemon, or ginger to quickly alleviate nausea. This method leverages the direct connection between the olfactory nerve and the brain's nausea center, with scientific studies supporting its effectiveness in providing rapid relief.
Herbal tea for belly fat: How it helps, recipe, and best time to drink it
Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating. Incorporating specific herbs like ginger, cinnamon, and green tea into your diet can help. Enjoying these teas regularly, alongside a healthy lifestyle, offers a natural path to a slimmer waistline and improved overall health. Timing your intake can maximize benefits.
Acne mapping: What your breakout patterns reveal about skin, health, and habits
Acne breakouts can reveal underlying lifestyle habits and imbalances. Dermatologists link pimples in specific facial zones to triggers like oil production, friction, hormones, diet, and stress. Understanding these patterns can guide targeted self-care and lifestyle adjustments for clearer skin.
Having bloody or metallic taste while running? Heres what it means
A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure. While common after hard efforts, frequent occurrences may indicate exercise-induced pulmonary hemorrhage and warrant a doctor's visit. Prevention involves proper hydration, gradual training, and listening to your body.
Vitamins for skin and hair: Vitamins your hair and skin need the most
Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B complex, C, D, E, K, and F, readily available in Indian cuisine. Prioritize a balanced diet and mindful eating for long-term beauty from within.
4 simple eye massage points to relieve strain and sharpen focus
Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us push through screen glare, late-night scrolls, or just daily grind, and it shows in strained vision. Dr. Ales Ulishchenko, an integrative doctor, osteopath--and healer with MD and PhD credentials, shares a straightforward fix. He points to four key spots around your eyes where muscle tension builds up. Massaging them gently for just 10 seconds each can relax those tight fibers, ease the pull on your focus--and help your sight feel sharper. It's a quick daily ritual that fits anywhere, no equipment needed.
Kareenas mulberry silk and chanderi look is peak effortless chic
Kareena Kapoor Khan effortlessly embodied 'Reclaiming Cool' in a SWGT ensemble featuring West Bengal mulberry silk and Madhya Pradesh Chanderi. The ivory and blue floral appliqu jacket over a simple blouse and tailored trousers exuded quiet confidence. Minimalist accessories, fresh makeup, and relaxed waves completed the understated yet powerful look.
Feeling stuck at work? You might be quiet cracking
Feeling stuck at work? Employees are increasingly experiencing quiet cracking, a silent struggle with workplace unhappiness that leads to disengagement and reduced performance. This trend, a precursor to quiet quitting, sees individuals performing their duties but feeling detached and unfulfilled. Many remain in their roles due to economic uncertainty, despite their dissatisfaction.
Heart-healthy cooking oils: Which to avoid and smart swaps for better cardiovascular health
Certain cooking oils pose risks to heart health, increasing chances of clogged arteries and high cholesterol. Refined seed oils, palm oil, coconut oil, and hydrogenated oils are highlighted. Simple swaps and smart habits can protect your heart. Choosing the right oils and cooking methods is crucial for cardiovascular well-being. Experts endorse these dietary changes for lower cholesterol and inflammation.
Is a glass of wine with dinner good for the heart?
A recent analysis of 87 studies challenges the long-held belief that moderate alcohol consumption offers health benefits. Researchers found that claims of increased longevity and improved heart health are largely unfounded, often due to flawed study designs. The evidence suggests that even light to moderate drinking may not be safe and could contribute to poor health outcomes.
5 longevity secrets from 100-year-old Dick Van Dyke
Dick Van Dyke, celebrating his 100th birthday, attributes his health and energy to a disciplined lifestyle. He maintains a regular workout routine, finds joy in simple things, cherishes meaningful relationships, and has a passion for music. Van Dyke also successfully quit smoking and drinking, contributing significantly to his longevity. Read on.
Challenge: Only a person with a high IQ level can spot the hidden number
Get ready for the Optical Illusion 7, a captivating visual puzzle that challenges your perception! Buried within a sea of 808s, the elusive number 880 awaits discovery. This brain-bending challenge plays on our natural inclination to seek out patterns. To enhance your observational prowess, experts recommend scanning the image vertically or diagonally and even covering sections to reveal hidden clues.
Early signs of metabolic syndrome most people miss: How to reverse them
Metabolic syndrome begins with subtle signals, not sudden illness. Small, steady lifestyle shifts can reverse these changes before serious disease develops.
Neurologist breaks the peanut myth: Why this everyday snack can actually improve cholesterol
In a recent discussion, neurologist Dr. Sudhir Kumar sheds light on the positive impacts of peanuts for cardiovascular health. Consuming raw, unsalted peanuts in moderation can promote good cholesterol levels while reducing bad cholesterol, thanks to their healthy fats and plant sterols. It's important to avoid alternatives that are salted, fried, or sugar-coated, as these may counteract health benefits.
9 least populated countries of 2025
Vatican City is the world's least populated country in 2025, with around 800 to 882 residents. This report highlights other microstates and island nations like Niue, Tuvalu, and Nauru, known for their unique beauty, exclusive appeal, and distinct identities, attracting travelers with their natural wonders and cultural experiences.
New research reveals a startling link between poor oral health and increased stroke risk. Gum disease and cavities, often overlooked, can lead to systemic inflammation affecting the brain and heart. Individuals with both conditions faced an 86% higher chance of stroke, underscoring the critical importance of regular dental care for overall well-being.
Lionel Messi fitness secrets: How smart food and simple training kept him elite for 20+ years
Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent with exceptional discipline. In a transformative career pivot around 2014, Messi embraced a whole-foods diet and eliminated sugar, resulting in fewer injuries and enhanced recovery times.
Affaire de Messi: All about Lionel Messi's India tour
Lionel Messi's brief appearance in Kolkata sparked outrage and chaos as fans, disappointed by the short duration, resorted to vandalism. Organizers faced immediate backlash, with the chief organizer detained and ticket refunds promised. Authorities launched an investigation into the mismanagement, while the All India Football Federation distanced itself from the privately organized event.
Prolonged daytime reclining, often seen in work-from-home culture, significantly impacts heart health by slowing circulation and reducing muscle activity. Unlike sleep, this inactivity strains the cardiovascular system, potentially leading to issues like high blood pressure. Simple steps like standing and walking regularly can make a substantial difference in maintaining a healthy heart.
Dick Van Dykes fitness routine at 100: What daily movement, play, and discipline really look like
On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness regime. His routine features circuit training three times a week, complemented by daily yoga and stretching to enhance flexibility. He stays active with joyful pursuits like singing and caring for pets.
How to obtain an Australian tourist visa: A simple step-by-step guide for Indian travellers
Australia offers a dream destination with diverse experiences, from ancient culture to vibrant cities. The article outlines a streamlined, 100% online tourist visa application process for Indian travelers, emphasizing early submission and comprehensive documentation for a swift outcome. Key requirements include proof of funds, employment, and ties to India.
10 jade plant varieties to brighten your home with colour and positive energy
Jade plants are popular for their beauty, ease of care, and symbolic meanings of good fortune. Varieties like 'Hummel's Sunset' and 'Tricolour' offer unique colours, while 'Gollum' and 'Hobbit' provide distinctive shapes. Compact options like 'Minima' and 'Crosby's Compact' suit smaller spaces, and trailing 'String of Buttons' adds a cascading effect.
'No Birth Tourism permitted on visitor visas', U.S. Embassy warns Indian visa applicants
The U.S. Embassy in New Delhi has issued a stern warning to Indian applicants seeking tourist visas, stating that 'birth tourism'traveling to the U.S. solely to give birth and obtain citizenship for a childwill result in immediate visa denial. Consular officers will scrutinize applications to ensure the primary purpose is legitimate tourism, not citizenship acquisition.
5 simple movements that beat traditional gym workouts
Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can deliver better real-world strength, balance, and stamina than hours on weights or cardio contraptions. Folks swear by these for busy days-and studies show they fire up multiple muscles at once, mimicking daily life way more effectively.These five pack a punch anywhere, no gear needed. Aim for three rounds of 10-15 reps-or 30-60 second holds, three times a week. Warm up with arm circles and leg swings first.
Meghalaya's ancient cliffs near Cherrapunji transform into the breathtaking Seven Sisters Waterfall during peak monsoons. Locally known as Nohsngithiang Falls, these seven cascades, appearing as silver lines, are steeped in local folklore. Witnessing all seven falls in their full glory offers a profound, almost sacred experience, highlighting nature's raw beauty and power.
Womens health: What common symptoms are often ignored until its serious
Women often dismiss subtle health cues like fatigue or pain, leading to delayed diagnoses for serious conditions like heart disease and endometriosis. Studies show women downplay symptoms more than men, impacting survival rates. Early detection through regular check-ups and open communication with doctors is crucial for better health outcomes.
How to hold a perfect two-minute plank: Tips, techniques, and common mistakes
Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and off-plank exercises to build endurance safely. Mental tricks and journaling progress further enhance your ability to conquer this fitness goal, leading to improved overall strength and posture.
Why your blood sugar spikes in the morning and how to fix it
Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal the liver to release glucose. In diabetes, the body struggles to regulate this, leading to high fasting levels. Simple lifestyle changes like diet and exercise can help manage this. Tracking patterns and consulting a doctor are key steps.
Why fast food rapidly raises triglycerides: Expert explains the post-meal effect
A single fast food meal significantly elevates triglycerides for up to six hours, impacting blood viscosity and arterial health. This post-meal spike, particularly pronounced with high-fat, refined ingredients, poses risks for cardiovascular disease and metabolic syndrome, especially for vulnerable individuals. Regular physical activity and healthier food choices can mitigate these effects.
Sleeping too long may be a sign of hidden health problems: What research reveals
Sleeping more than nine hours regularly might signal underlying health issues, not cause them. Studies suggest this extended sleep is often linked to depression, chronic illnesses, medication, and low physical activity. Experts emphasize understanding these factors is crucial for better health and sleep habits, viewing long sleep as a potential warning sign for deeper problems.
Delhi-NCR residents woke to heavy smog on December 13, with the AQI reaching 'very poor' and 'severe' levels due to winter weather and pollution. This combination of smog, cold temperatures, and fog is causing health issues and reduced visibility, prompting authorities to form an expert committee to address the worsening air quality.
Hot cocoa benefits: 3 ways cocoa improves heart health, brain function, and inflammation
Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that flavanols from cocoa have been proven to have positive effects on circulation and heart functions as well as brain functions. Dr. William Li, a world-renowned physician, scientist, explains 3 ways in which hot cocoa can boost our health
The biggest pushup mistakes that make them useless
Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet, theyre one of the most badly done exercises out there. People crank out pushups every day and still wonder why their arms arent stronger, their chest hasnt changed, and their core feels like its not even invited to the workout. The problem isnt pushups. Its how we do them.
The dirtiest body parts youre probably not washing properly
Daily showers don't guarantee true cleanliness. Focusing on high-bacterial load zones like the scalp, behind the ears, neck, armpits, navel, groin, and feet with intentional scrubbing is crucial. This strategic approach, rather than just frequency, ensures better hygiene, health, and confidence.
Harvard gastroenterologist warns! 7 breakfast habits that are harming your gut every morning
Morning breakfast habits significantly impact gut health, with common mistakes like skipping meals or consuming excessive sugar leading to bloating and acidity. Dr. Saurabh Sethi highlights seven detrimental breakfast habits, offering simple solutions to improve digestion and energy levels. Making mindful changes to your morning routine can transform breakfast into a gut-friendly, energizing start to the day.
Multivitamin myths: When doctors really prescribe them and when your plate is enough
While multivitamins aren't a one-size-fits-all solution, they play a crucial role for certain demographics. Some people often benefit from these supplements to fill nutritional voids. A wholesome diet is essential, yet precise supplementation can effectively combat acknowledged deficiencies and enhance overall wellness.
Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple posture adjustments, like elevating the head and sleeping on your side, can significantly improve breathing. Practicing evening routines such as warm compresses and saline rinses, alongside managing indoor air quality, offers further relief. Persistent issues may require medical consultation for long-term solutions.
5 daily indoor exercises to build a strong pelvic muscle
This guide explains five simple and thoughtful ways to strengthen pelvic muscles at home. Each move focuses on controlled activation, better awareness, and everyday comfort without complex steps.
Snake fruit vs litchi fruit: Key differences in nutritional value, benefits and taste
Snake fruit and litchi offer distinct tropical delights. Snake fruit boasts a firm, crisp texture and mild sweetness, promoting satiety with its fibre. Litchi provides a juicy, floral sweetness, ideal for hydration and antioxidant benefits. Both are low-calorie, nutrient-rich snacks, with the better choice depending on individual preference for texture and desired health advantages.
4 power drinks that help your body absorb vitamin D better
Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy almond-date beverage, zesty turmeric-coconut mix, and fruity kiwi-yogurt delight. These straightforward recipes not only enhance digestion but also kickstart the vitamin activation process while packing in vital nutrients. Perfect alongside sun exposure and supplements for your wellness journey!
Top 10 foods that quickly relieve heartburn and acid reflux
Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle options, from non-mint gum to oatmeal and almond milk, work by neutralizing acid, soothing irritation, and improving digestion. Incorporating these into your diet can significantly reduce discomfort and prevent future flare-ups, promoting overall gut comfort.
Get ready for a holiday-themed challenge! This festive brain teaser invites spirited puzzle solvers to seek out nine cleverly disguised reindeer within an intricately illustrated winter wonderland. Brought to life by Kitty Bingo, this whimsical scene not only sharpens your observation skills but also brings a sense of festive cheer.
Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that steaming and microwaving excel at nutrient retention, while boiling and high-heat frying lead to major losses. Simple adjustments like steaming vegetables and reheating food only once can preserve more vital nutrients.
Cystic Fibrosis: Causes, symptoms, diagnosis and modern treatment approaches
Cystic fibrosis, a genetic disorder, affects lungs and other organs. It causes thick mucus buildup. Researchers have identified over 2,000 gene mutations. New treatments called CFTR modulators are now available. These therapies are greatly extending patient lifespans. They are also enhancing the quality of life for many individuals. Early diagnosis and specialized care are crucial.
10 cardio exercises that are equal to walking 5000 steps
This article covers ten home-friendly cardio exercises that can match the energy output of about 5,000 steps. These moves use simple motions, steady pacing, and balanced muscle engagement. Each can be performed in limited space and helps support daily activity goals when outdoor walking is not possible.
Many people are confused by normal fasting sugar readings alongside higher HbA1c lab results. This mismatch highlights hidden blood sugar rises after meals. Experts now consider HbA1c a stronger indicator of long-term health. Post-meal spikes significantly influence HbA1c. Early insulin resistance can keep fasting sugar normal for years. Lifestyle factors worsen these spikes.
20 indoor plants that bring wealth, positivity and good energy to your home
Transform your living space with the power of indoor plants. Beyond mere decoration, these green companions purify air, boost moods, and create tranquil havens. From the resilient Snake Plant to the elegant Areca Palm, discover how specific varieties offer unique benefits, from humidifying rooms to adding vibrant life and a sense of calm to your home.
