Exercise does not help lose weight, says award-winning epidemiologist
Contrary to popular belief, exercise alone may not lead to weight loss, according to epidemiologist Tim Spector. He asserts that studies fail to prove exercise as a weight loss tool, highlighting diet's crucial role. Spector suggests exercise primarily aids in preventing weight regain after dietary changes.
Vitamin D deficiency: Doctor reveals the silent and 'dangerous' symptom no one talks about
Vitamin D is sometimes nicknamed the sunshine vitamin because your skin makes it when youre out in the sun. You can also get small amounts from foods like fatty fish, egg yolks, and fortified milk or cereals. Sounds easy, right? But believe it or not, many people dont get enough, especially if you live far from the equator, spend lots of time indoors, or have darker skin (which naturally blocks UV rays).
From walking to meditation, the best exercises for THESE 8 organs of the body
From walking to meditation, the best exercises for THESE 8 organs of the body
THIS vegetable can increase the risk of type 2 diabetes
A recent study from Harvard T.H. Chan School of Public Health reveals that frequent consumption of French fries is linked to a 20% increased risk of type 2 diabetes. Replacing potatoes, especially French fries, with whole grains can significantly lower this risk. The research emphasizes the importance of considering food preparation methods in dietary guidelines.
60% of women are scared of childbirth: Heres why some arent
A recent study reveals that a woman's mental well-being and self-belief are key to managing childbirth fear. Researchers from Robert Gordon University and UniSA found that positive emotions, strong relationships, and confidence in coping strategies significantly reduce anxiety. The study emphasizes antenatal care that empowers women psychologically, fostering confidence and promoting healthier births by focusing on wellness and relaxation techniques.
Can a 'scratch' cause THIS deadly brain infection
In a rare incident in Mumbai, a young girl ended up in the ICU after a seemingly harmless cat scratch led to a dangerous brain infection. After rescuing a stray kitten, she contracted neurobartonellosis, a rare form of cat scratch disease.
7 smart ways to use hydrogen peroxide for healthier plants: Treat fungus, root rot, and more
Hydrogen peroxide emerges as a versatile tool for plant care, addressing issues like fungal infections and root rot. Diluted solutions can treat mildew, aerate soil, and eliminate pests such as aphids and gnats. It also aids seed germination and sterilizes soil, promoting healthier plant growth, especially in indoor environments with limited light.
What doctor wants new moms to know
Most breastfeeding myths stem from anxiety, shame, or well-meaning but outdated cultural beliefs. The result? Confusion, guilt, and unnecessary pressure on mothers who are already trying their best. Debunking breastfeeding myths, leading obstetricians emphasize that breast milk's unique composition cannot be replicated by formula. They clarify that a baby's cry doesn't always indicate low milk supply!
Think your home is pest-free? These 5 mistakes are secretly inviting bugs inside
Many homeowners unknowingly invite pests by overlooking simple things. Leaving out pet food, overwatering plants, and storing cardboard boxes create havens for insects and rodents. Addressing moisture-prone areas and maintaining clean bins are crucial. Simple adjustments to daily routines can effectively deter pests, ensuring a pest-free home without resorting to harsh chemicals.
Astronomer CEO Andy Byron faced public scrutiny after a video of him and the company's CPO at a Coldplay concert went viral, leading to their resignations. Despite the scandal, legal experts suggest Byron is unlikely to face financial penalties in his California divorce. California's no-fault divorce system disregards infidelity unless community funds were misused.
Peppermint vs spearmint: Key differences in their flavour, aroma, taste, and health benefits
Mint, including Peppermint and Spearmint, are popular herbs. Peppermint has a strong flavour and Spearmint is milder. Both aid digestion and freshen breath. Peppermint is used in desserts and Spearmint in savory dishes. Peppermint relieves IBS and Spearmint balances hormones. Peppermint essential oil relieves headaches and Spearmint calms nausea. Use mint with caution during pregnancy.
Donald Trumps 30-pound weight loss at 79: Heres how fast food and bunless burgers made it possible
Donald Trump's recent weight loss, dropping from 244 to 214 pounds, has garnered attention. A key strategy involved eliminating burger buns, reducing carbohydrate intake. Combined with a busy schedule limiting meal frequency, this simple dietary change contributed to a healthier BMI, showcasing the impact of manageable lifestyle adjustments for sustainable weight management, especially for older adults.
This 70-year-old lifts weight at the gym. Her simple, vegetarian diet goes viral
Muscle building, together with tissue repair, requires protein as a fundamental component. Weight lifters like Roshni, will obtain substantial advantages from consuming vegetarian protein sources. Muscle protein needs are met through paneer, as well as tofu and various soy products. Beans together with lentils, provide sustained energy release, which keeps you upbeat all day, while supporting your healthy lifestyle
Kangana Ranaut celebrates Indian handlooms with weavers
In a heartfelt celebration of Indias most timeless fashion legacy - handlooms, the Ministry of Textiles, in collaboration with the Office of the Development Commissioner for Handlooms, hosted a grand event at Bharat Mandapam, New Delhi and Kangana Ranaut was the star of the event!
Diet soda may raise Type 2 diabetes risk by 38%: Study warns
A new Australian study reveals a link between diet soda consumption and increased type 2 diabetes risk. Researchers observed over 36,000 individuals for 14 years. They found that daily diet soda intake could raise diabetes risk by 38 percent. This is higher than the risk associated with sugary drinks. Monash University and Cancer Council Victoria collaborated on the study.
Shweta Tiwari shares rules she set for her daughter Palak, I would not let her...'
Shweta said that she has faced umpteen monetary struggles in life, so it was important for her to teach her daughter the value of money. She said that all of Palak's payments etc, are routed through her, and after deducting what is needed by her daughter, Shweta makes it a point to put that into the right investments
Instagram drops Reels repost and map feature
Instagram just got way too personal, drops Reels repost and map feature to help you stay close to friends on new levels
Flaxseed for hair: DIY flaxseed gel for hair growth
Flaxseed gel works like a natural conditioner that tames frizz, defines curls, and adds a soft, healthy shine to your hair.
Oral Cancer: 5 early symptoms that should not be ignored
Oral Cancer: 5 early symptoms that should not be ignored
5 things one should never tell friends at work-- And why
Oversharing personal opinions or confidential information can sometimes backfire, leading to misunderstandings, damaged reputations, or even stalled careers. In this light, we share some things one should never share with work and why:
Top 5 skills that will matter most in the next 5 years
Standing in 2025, when artificial intelligence has become so advanced that bidding farewell to someone from their traditional, age-old job with just a day's notice has become the new normal, the deal is simple: Upskill or surrender.According to the World Economic Forum's Future of Jobs Survey 2024, a question was asked: What are the skills expected to become core skills by 2030? Not based on assumptions or mere trends, but backed by what employers actually wantthe perspective of those who hire. Knowing one high-value skill is equivalent to knowing 100 less-demanding skills in todays job market.Here are five skills that should make space on your priority list today.
The link between PCOS and cardiovascular disease: What every woman should know
Polycystic Ovary Syndrome (PCOS), affecting 10% of reproductive-age women, is linked to increased cardiovascular disease risk due to hormonal imbalances and metabolic issues. Factors like insulin resistance, inflammation, and sleep apnea contribute to heart problems. Early monitoring, lifestyle changes, and medical management are crucial for reducing these risks in all women with PCOS, regardless of weight.
How Hepatitis D virus can cause liver cancer: Know its symptoms, risks, causes, and more
The WHO has classified Hepatitis D virus (HDV) as carcinogenic, linking it to liver cancer alongside Hepatitis B and C. HDV, requiring HBV to infect, worsens liver damage, especially in co-infected individuals. Symptoms often overlap with other liver diseases, delaying diagnosis. Prevention relies on Hepatitis B vaccination, crucial for high-risk groups.
10 things to know before getting a Parrot fish
Parrot fish are beautiful, vibrant coloured aquarium pets that are named so as their facial features resembles that of parrots. But before bringing one home, it's important to understand their unique care needs to ensure they stay healthy and happy:
What to eat when you have heartburn: Foods that ease acid reflux
Heartburn, a common digestive issue, can be managed by incorporating specific foods into your diet. Low-acid fruits, whole grains, lean proteins, and alkaline foods help soothe the stomach and prevent acid buildup. Digestion-soothing herbs, low-fat dairy, and plant milks can further alleviate symptoms and improve overall gut health.
Late puberty in boys may increase risk of type 2 diabetes: Study finds
A recent Israeli study involving over 960,000 adolescent boys reveals a significant link between delayed puberty and a higher risk of developing type 2 diabetes in adulthood. Boys experiencing late puberty were 2.5 times more likely to develop the condition, even after considering factors like BMI and socioeconomic background.
5 types of Magnesium supplements: Best use and benefits for health
5 types of Magnesium supplements: Best use and benefits for health
Vitamin A deficiency: Signs, symptoms, and importance
Vitamin A, crucial for vision, immunity, and organ function, isn't produced by the body and must be obtained through diet. Deficiency can manifest as night blindness, dry eyes, and increased susceptibility to infections. This essential nutrient plays a vital role in maintaining healthy skin, mucosal surfaces, and supporting growth, development, and reproduction.
National Handloom Day: 10 must-have handloom sarees
National Handloom Day celebrates India's rich textile heritage, urging a shift from fast fashion to handcrafted sarees. We showcases ten unique handloom sarees from across India, each representing a story, legacy, and a rebellion against the ordinary.
Whats causing your headaches? 10 common triggers you didn't know about
Headaches, a common ailment, stem from various triggers impacting daily life. Stress, poor posture, and strong fragrances are significant contributors. Weather changes, teeth grinding, and bright lights can also induce headaches. Dietary factors like aged cheese and dehydration play a role. Even enjoying a cold treat might cause a 'brain freeze' headache.
Man diagnosed with stage 4 cancer reversed the illness with just 4 changes
This is not a miracle cure. Its not a how-to guide. Its a window into one mans relentless pursuit of lifeguided by self-education, a sharp mind, and deep intuition.
THIS tea can 'clean' the brain and prevent Alzheimer's
A new study reveals that a combination of nicotinamide and epigallocatechin gallate, found in green tea, can rejuvenate aging brain cells. The treatment restores energy levels and clears harmful protein buildup linked to Alzheimer's disease. Researchers observed improved brain cell function and reduced oxidative stress in treated neurons, offering a potential nonpharmaceutical approach to cognitive decline.
5 benefits of applying pure ghee on the navel before going to bed
This practice is not a miracle cure. But its gentle, soothing, and deeply rooted in tradition. It may not replace professional treatments or medications, but it can certainly enhance a nighttime routine and encourage more self-connection in a fast-moving world.
Vitamin B12 deficiency: 5 subtle cues your body gives
Vitamin B12 deficiency often creeps in silently, with subtle symptoms that are often ignored or confused with other health issues. In the long run, if B12 deficiency is left unaddressed, it can lead to fatigue, long-term nerve damage, and even memory problems.
10 bridal lehengas from Sabysachi's 2025-26 collection
Sabyasachi's latest bridal collection is a treat for all the brides to be!
Atrial Fibrillation or AFib is a common heart rhythm disorder. It causes rapid and chaotic heartbeats. Poor blood pumping can lead to complications. Legendary director Francis Ford Coppola underwent an AFib procedure in Rome. AFib symptoms vary, some people may not notice anything. Untreated AFib increases the risk of stroke and heart failure.
Optical Illusion: Can you spot the odd number hidden in this ocean of 8s?
Test your observation skills with this optical illusion featuring a sea of 8s! Hidden amongst them is a single, different number, challenging your visual attention and pattern recognition. Many will miss it on the first try, as the brain tends to scan quickly without truly seeing. Can you find the odd number, which is 9, and prove your visual IQ?
What causes sleep talking? Signs, triggers, and how to manage
Sleep talking, or somniloquy, often dismissed as harmless, can signal underlying issues like stress, sleep deprivation, or disrupted sleep cycles. While occasional mumbling is usually benign, frequent or intense episodes may indicate deeper emotional or mental health concerns. Prioritizing sleep hygiene, managing stress, and tracking sleep patterns can help reduce occurrences and improve overall sleep quality.
Do you have sharp eyes to find the hidden duck and butterfly in this family scene?
A delightful illustration challenges viewers to find hidden animals beyond the obvious dog in a family woodworking scene. Skillfully embedded within the picture are a duck and a butterfly, camouflaged using negative space and clever design. Most people take around 35-40 seconds to spot them all, testing the observer's attention to detail and pattern recognition skills.
Whats a healthy heart rate for your age? Know it before your next work out
As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate during workouts ensures you're training safely and effectively within age-appropriate limits. Staying within your target heart rate zone improves cardiovascular fitness and reduces the risk of overexertion, promoting both fitness and heart health.
Skip the second coffee: 5 energy-boosting drinks to beat the afternoon slump
Instead of reaching for that afternoon coffee, consider healthier alternatives to combat the energy slump. Options like matcha, coconut water with lemon, spiced chai, kombucha, and chicory root coffee offer sustained energy without the jitters and crash. These drinks hydrate, stabilize blood sugar, and support overall well-being, unlike coffee which can disrupt sleep and increase anxiety.
3-day gut reset: Beat bloating and feel lighter without starving yourself
Feeling sluggish and bloated? This article introduces a three-day gut reset plan focusing on simple, clean eating to calm inflammation and rebalance your microbiome. It emphasizes gut-friendly foods like cooked vegetables, fermented foods, and herbal teas while avoiding processed snacks, sugar, and caffeine. The reset aims to improve digestion, energy levels, and overall well-being.
6 reasons why you should never throw away your boarding pass
Don't discard your boarding pass immediately after landing! It serves as crucial backup proof of travel for reimbursements, missing frequent flyer miles, and insurance claims. The pass also grants lounge access, verifies upgrades, and safeguards personal data. Securely store it for a few weeks, then shred it to prevent misuse and ensure post-travel peace of mind.
How your gut health could be fuelling your hay fever
Research indicates a strong link between gut health and seasonal allergies. An imbalanced gut microbiome can trigger immune overreactions to allergens like pollen. Nurturing gut health through diet and lifestyle changes, such as probiotics and anti-inflammatory foods, may offer long-term relief from hay fever symptoms by calming the immune response.
Amar Singh to Gauravi Kumari: Indias fashionable royalty
Having generational wealth is one thing, but knowing how to channel it and reflect it in your wardrobe is what makes it right. Meet the modern-day Indian royalties who are turning wealth into culture and legacy, but with a hint of fashion on the side.
5 things only the middle child goes through
Middle children experience a continuous struggle, because they need to handle both the duties of being older, and the preferences of being younger. Whe the oldest takes on responsibilities such as babysitting or sets examples, the youngest receives exceptions from work duties, and gets special treatment
5 types of cancer that are common in people in their 30s and 40s
Kelley Mack was said to be suffering from Diffuse midline glioma (DMG), which is a rare and aggressive brain tumor, which affects children and young adults. This malignant tumor develops within the central brain and spinal cord structures, including the pons, thalamus and occasionally the spinal cord or cerebellum. While diffuse intrinsic pontine glioma (DIPG) used to exist as a distinct category, yet medical experts now refer to it as diffuse midline glioma (DMG) because of equivalent genetic elements and clinical behaviors
Type 1 vs type 2 diabetes in children: How symptoms differ and what to watch for
Diabetes is increasingly affecting children, necessitating early detection for effective management. Type 1, an autoimmune condition, appears suddenly, while Type 2, linked to obesity, develops gradually. Recognizing symptoms like excessive thirst, frequent urination, and fatigue is crucial. Type 1 requires insulin therapy, while Type 2 focuses on lifestyle changes, sometimes with medication.
10 common plants you should not have if you have a dog
Dog owners should know about garden plants. Some plants are toxic to dogs. These plants contain compounds. These compounds cause health problems. Foxglove and azalea are dangerous. Sago palm and oleander are also harmful. Onions and potatoes are toxic. Daffodils and hydrangeas pose risks. Autumn crocus is very dangerous for dogs. Owners must choose dog-safe plants.
Heart attack symptoms in teenagers: What every teen and parent should know
Heart attacks, though rare in teens, are becoming a concern due to unhealthy lifestyles. Poor diet, lack of exercise, and stress can damage young hearts. Key symptoms like chest pain, breathlessness, and unusual fatigue are often overlooked. Recognizing these early signs is crucial, as prompt medical help can prevent severe complications and save lives.
Acute and chronic Leukemia (Blood cancer): Differences and 5 early signs
Acute and chronic Leukemia (Blood cancer): Differences and 5 early signs
Is The Wizard Liz back with ex-fianc Landon Nickerson?
Is The Wizard Liz back with ex-fianc Landon Nickerson ahead of their baby's arrival? Influencer says 'just because he cheated...'
10 everyday foods that are surprisingly good for specific body parts
Certain foods bear striking resemblances to body parts, and research suggests these foods offer targeted health benefits. Carrots, walnuts, ginger, and tomatoes contain nutrients that support the health of the organs they resemble. Incorporating these nutrient-rich foods into your diet can naturally and effectively promote overall wellness by supporting different body systems.
5 family rules that lead to better bonding
Family is that cozy spot you come back to after a long, draining day, knowing theres one safe space to feel calm and safe. Sure, one can pick their friends and coworkers, but family? That choice isnt really up to anyone. And honestly, when somethings always there without us having to try to achieve that, our brains tend to overlook how special it really isoften only realizing its worth when its gone. Hence, if you have been feeling withdrawn from them lately, here are 5 family rules that will lead to better bonding...
How to protect your eyes from infection this monsoon: 10 effective tips
Monsoon season increases the risk of eye infections due to high humidity and pollutants. Preventative measures like handwashing, avoiding rainwater, and using clean towels are crucial. Protective eyewear, limited contact lens use, and staying hydrated can further safeguard eye health. Prompt medical attention is essential for maintaining optimal eye health during the rainy season.
5 supplements that may help lower High Cholesterol
5 supplements that may help lower High Cholesterol
10 beautiful and low-maintenance fishes for home aquariums
Keeping an aquarium at home can bring peace and calmness to any space especially when filled with vibrant, low-maintenance fish. Here we list some such aquarium fish:
Cherry angiomas: Are those red bumps on your skin linked to cancer or liver diseases?
Small red bumps on the skin might be cherry angiomas. These are clusters of tiny blood vessels. They are harmless and common after age 30. Genetics play a role. See a doctor if they change shape or bleed a lot. Cherry angiomas are not cancerous. They are not linked to liver problems. Removal is an option for cosmetic reasons.
Best and worst ways to eat chia seeds and beetroot for real health benefits
Unlock the superfood potential of chia seeds and beetroot by preparing them correctly! Soaking chia seeds enhances digestion and nutrient absorption, while lightly cooking beetroot preserves vital nitrates for heart health. Avoid dry chia seeds and overcooked, sugary beetroot to maximize benefits. Combine these powerhouses in a simple drink for improved metabolism, gut health, and sustained energy.
Applying oil on the body and Vitamin D levels: 3 facts to know
Applying oil on the body and Vitamin D levels: 3 facts to know
Sleeping on it really works! Here's why
Harvard Medical School researchers discovered that 'sleeping on it' enhances brain performance, as published in JNeurosci. The study involved participants learning a typing sequence, revealing increased rhythmic brain activity during sleep in areas active during learning. This suggests sleep stabilizes and enhances memory, improving both task memory and future performance, highlighting the importance of sleep for clarity and focus.
Is chewing food linked with a long and healthy life?
Chewing food thoroughly is crucial for digestion, nutrient absorption, and overall health. While the ideal number of chews varies, aiming for 20-30 times per bite is generally recommended. Proper chewing reduces digestive discomfort, aids weight control, and may even improve blood sugar levels in individuals with Type 2 diabetes.
5 early warning signs of leaky gut syndrome that one should not ignore
Leaky gut, or increased intestinal permeability, is gaining research attention for its potential role in chronic diseases. When the intestinal lining weakens, undigested food and toxins can enter the bloodstream, triggering inflammation. Warning signs include digestive issues like bloating and skin conditions. An unhealthy diet and chronic inflammation can exacerbate the condition, potentially leading to food sensitivities.
Cardiologist Dr. Naveen Bhamri advises young adults to begin cholesterol screening at age 20, especially with a family history of heart disease. Early detection through a fasting lipid profile can help prevent irreversible heart damage. Lifestyle adjustments, including diet, exercise, and stress management, are crucial for maintaining optimal heart health and mitigating risks associated with modern lifestyles.
Why matcha might not be a perfect drink for everyone, especially if youre low on iron
Matcha, despite its health benefits, may hinder iron absorption, especially for vegetarians and vegans due to its high catechin and tannin content. These compounds interfere with non-heme iron absorption from plant-based foods. To mitigate this, avoid consuming matcha with meals, pair iron-rich foods with vitamin C, and monitor iron levels.
Optical Illusion: Can you spot the odd 'color' out?
A visual puzzle challenges viewers to find the American English spelling of Color hidden within a grid of the British English spelling, Colour. This optical illusion tests observation skills and attention to detail, as the brain tends to overlook the single variation amidst the repetitive pattern. The challenge highlights how our minds prioritize pattern recognition, making the task surprisingly difficult.
10 baby girl names that mean grace or elegance
Choosing a name that reflects such qualities can shape a childs identity with beauty, charm, and poise. Here are ten girls names that mean grace or elegance!
Tired of constant weeding? Discover the natural solution with ground cover plants! These low-growing wonders act as living mulch, suppressing weeds while beautifying your garden. From the vibrant Creeping Phlox to the hardy Creeping Juniper and eco-friendly Ground Clover, explore seven top ground covers that save time and enhance soil health.
How breakfast timing could make or break your weight loss efforts, experts reveal
Experts suggest that eating breakfast within one to two hours of waking can aid weight loss by stabilizing blood sugar and improving metabolism. A protein-rich, high-fiber breakfast is recommended over processed options to avoid energy crashes and cravings. Consistent lifestyle habits, including exercise, sleep, and stress management, are crucial for long-term success.
Strengthen your live function with these 5 Ayurvedic habits for healthier lifestyle
Ayurveda offers natural ways to support liver health, crucial for overall well-being. The ancient practice emphasizes herbs like turmeric, amla, and guduchi for detoxification and rejuvenation. Dietary recommendations include bitter greens and plant-based foods, while avoiding oily and spicy items. Daily practices such as Triphala, oil massage, yoga, and stress management further aid liver function.
Why you should always sleep with your bedroom door closed: A small habit that could save your life
Fire safety experts advise closing bedroom doors at night. This simple habit slows fire and smoke spread. Modern house fires are faster due to synthetic materials. A closed door provides crucial escape time. Research shows open doors quickly fill with smoke. Make closing doors a nightly routine for adults and children. Combine this with working smoke detectors for maximum safety.
A recent study reveals that clouds over the Himalayas and Western Ghats are transporting toxic heavy metals from polluted lowlands, shattering the perception of pristine mountain rain. The research, conducted by the Bose Institute, identifies cadmium, copper, chromium, and zinc in these clouds, posing significant health risks, especially to children.
5 best tricks to pick a sweet watermelon and skip the tapping
Forget tapping! This article unveils five reliable methods for selecting ripe watermelons, moving beyond traditional, inconsistent techniques. Focusing on visual and tactile cues like stripe width, shape, field spot color, webbing, and rind finish, these expert-backed tips ensure a juicy, flavorful choice every time. Learn how to spot the perfect melon without guesswork.
Where to see the rare forest owlet in India: 7 top destinations for birdwatchers
Rediscovered in 1997 after being presumed extinct for a century, the critically endangered forest owlet is now found in a few Indian locations. Maharashtra's Melghat Tiger Reserve and Tansa Wildlife Sanctuary offer prime viewing opportunities. Remote areas like Toranmal and Betul also hold promise for sightings. Conservation efforts are crucial to protect this rare species, highlighting India's rich biodiversity.
5 key reasons colon cancer is rising among young people; and ways to prevent
Colorectal cancer cases are rising among young adults globally. Researchers are finding that lifestyle and gut health play a key role. Unhealthy diets, obesity, and environmental factors contribute to this increase. Gut bacteria and toxins also raise the risk. Early screening and a healthy lifestyle are important.
5 Must-have flowers to instantly add elegance and luxury to your home
Elevate your home's ambiance with luxurious flowers, transforming ordinary rooms into sophisticated sanctuaries. High-end blooms like orchids, Juliet roses, and calla lilies infuse elegance and serenity. Hydrangeas offer lush arrangements, while unique tulips add vibrant charm. These flowers enhance decor and mood, creating a refined atmosphere for both guests and quiet evenings, adding beauty and peace to your space.
5 parenting lessons from Harry Potter
Each Harry Potter student brings his or her own distinct abilities to the classroom. Hermione demonstrates exceptional mental capabilities while displaying dedication, Ron shows strong loyalty, and Harry displays his natural leadership abilities. Their professor Dumbledore supports his students to stay authentic, while making use of their individual gifts.
Coconut water for diarrhea: Benefits, uses, and precautions
Suffering from diarrhea? Coconut water offers a natural hydration boost, replenishing lost electrolytes like potassium and sodium. Its gentle nature soothes the digestive system, unlike sugary drinks that can worsen symptoms. While beneficial, moderation is key, especially for those with kidney issues or diabetes. Consult a doctor if diarrhea persists or is accompanied by severe symptoms.
Medical reasons behind your insomnia: Why you're tired but still can't sleep
Insomnia often signals deeper health issues beyond poor habits, ranging from mental health disorders and chronic stress to hormone imbalances and digestive problems. Various conditions like sleep apnea, dementia, and skin irritation can disrupt sleep, alongside medications and pregnancy. Addressing these underlying causes is crucial for restoring restful sleep and preventing long-term health consequences.
10 ancient superfoods that help with natural weight loss and better digestion
For ages, people have used natural foods for weight management. Modern nutrition now recognises these ancient practices. Lentils, quinoa, and chia seeds offer sustained energy. Oats and olive oil help regulate blood sugar. Fermented foods aid digestion. Sweet potatoes satisfy cravings. Wild salmon provides omega-3s. Turmeric reduces inflammation. Bone broth supports gut health.
Ghee vs Malai: Whats better for the skin?
When it comes to skincare, both ghee and malai are desi favourites, but which one wins?
Kidney Cancer: 5 early signs to watch out for
Kidney Cancer: 5 early signs to watch out for
How to make your home smell like a luxury hotel: 7 Simple tips for a five-star fragrance
Luxury hotels create inviting atmospheres with signature scents, and you can replicate this at home. Use diffusers with lemon or jasmine, burn palo santo for a natural feel, and hang eucalyptus in your shower. Choose natural wax candles and citrus soaps, sticking to one scent family for a harmonious, luxurious experience.
Jeera water vs Saunf water: Which morning drink is healthier
Jeera and saunf water, time-honored Ayurvedic drinks, offer unique health benefits. Jeera water enhances digestion, boosts metabolism, and detoxifies, while saunf water cools the body, aids appetite control, and balances hormones. Choosing between them depends on individual health goals, with jeera water ideal for metabolic support and saunf water for cooling relief.
Sabyasachi just dropped his most powerful bridal collection yet
Sabyasachi Mukherjee introduces 'Heritage Bridal 2025-26,' a collection redefining modern Indian bridal couture by prioritizing essence and stillness. The collection rebels against excess, emphasizing restrained styling with rich craftsmanship, minimal dupattas, and carefully chosen jewelry. It reflects a cultural shift towards versatile, thoughtful pieces for brides who embody heritage with self-assured presence, blending cultural memory with contemporary clarity.
10 yellow birds that are among the forests most fascinating creatures
The chirpy birds mostly make the surroundings lively, and when they are bright, bold, and yellow in colour, they are impossible to miss. So, here are 10 of these yellow birds that stand out among the trees, each with their own charm.
What your sleep position says about your personality and health
Sleeping positions reveal personality traits and impact health, influencing spinal alignment, digestion, and breathing. The fetal position suits sensitive individuals, while log sleepers are sociable. Soldier and starfish positions benefit back health but may worsen snoring. Mattress and pillow choices are crucial for spinal support and sleep quality, enhancing overall well-being.
10 things to know before getting Budgerigars (Budgies) as pets
One of the most popular pet birds, Budgerigars or Budgies are cheerful birds and they make delightful pets-- especially for first-time bird owners. Here we list some things one should know before getting these pets:
Top cardiologist reveals 5 effective ways to prevent heart disease
Globally, cardiovascular diseases are a major health concern, causing millions of deaths annually. Expert Dr. Eric Topol advises incorporating regular aerobic and resistance exercise, alongside an anti-inflammatory, high-fiber diet like the Mediterranean one, to combat heart disease. Maintaining a healthy weight, monitoring blood pressure, and addressing metabolic syndrome are also crucial.
Diseases caused by fatty liver: A guide to health risks and complications
Fatty liver disease, including NAFLD/MASLD, involves fat buildup in the liver. This can progress to NASH/MASH, fibrosis, cirrhosis, and liver cancer. It also elevates the risk of cardiovascular disease, diabetes, and kidney problems. Extrahepatic cancers like colorectal cancer are also linked. Hormonal disorders and other conditions like GERD may occur. Early detection and management are crucial for preventing severe outcomes.
