The Times of India News

Once upon a time, this remote Uttarakhand village of Martoli used to be a vibrant hub of cross-border trade, which stands in near silence. The sealing of the India-China border in 1962 abruptly ended centuries of commerce, forcing its inhabitants to leave. Today, only a few return seasonally, with a new guesthouse offering a fragile link to its past.

Recurring headaches, such as morning headaches and post-play headaches, indicate that brain blood vessels and nerves experience stress from pressure. Children often wake up feeling irritable and touch their heads, and some experience stomach problems that lead them to seek immediate blood pressure testing

Shopping carts pose infection risks. A study found coliform and E. coli bacteria on carts, exceeding levels in public restrooms. Dr. Kunal Sood advises using disinfectant wipes on cart handles. This simple step can significantly lower your exposure to germs. Protect yourself and your family during your next grocery trip.

Indore faces a health crisis as a waterborne disease outbreak in Bhagirathpura claims 9 lives, with over 1400 affected. A 6-month-old infant's death from diarrhea and fever, suspected to be caused by sewage-contaminated water, has sparked outrage. Lab tests confirmed pipeline leaks led to the contamination, highlighting the severe risks of unsafe drinking water.

The focus will be on Aesthetic Longevity, which focuses on cellular level rather than short term fixes when it comes to skins vitality and function. This is where the trend will be

Ema Datshi, Bhutan's national dish, is a simple yet flavorful chili and cheese stew. This earthy dish, a 'chilli heaven' and comfort food, highlights Bhutanese preference for hearty, healthy meals. Traditionally made with yak cheese and served with red rice, it's a must-try for its unique taste and ease of preparation.

There is often a geographical and climatic explanation for the absence of such snakes in these parks. Islands like Hawaii remained isolated from mainland snake populations,while cold alpine or arctic environments of places such as Alaska did not offer most venomous species the stable warm temperatures they needed.

Guava, a seasonal tropical fruit, ripens post-harvest and is abundant in cooler months, reducing spoilage. Rich in Vitamin C, fibre, and potassium, its pulp, peel, and leaves offer significant nutritional and medicinal benefits. Scientific studies highlight its antioxidant, antimicrobial, and digestive health properties, making it a winter health staple.

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence supports this discovery, because older adults who perform aerobic training develop their VO2 max levels, which show heart-lung fitness, but most people experience a decline in these levels as they age

A tiny, palm-sized monster that is among the deadliest animals known to science can be found hiding in Colombia's woods. It serves as a reminder that threats in the natural world don't always come with a roar or claws.

With the beginning of a new year, many of us prioritize physical health as one of our resolutions. However, our modern-day lifestyle demands something more and that is keeping the brain healthy. Brain health is foundational to healthy living. A healthy brain is not just about better mood or focus, in the longer run, its what shapes our future and helps preserve productivity, emotional wellbeing, and independence. Highlighting the importance of brain health, Neurologist Dr. Bing shared three new

Sreeleela showcased a wearable take on the corset blouse trend, pairing a structured top with a traditional lehenga. This modern update to ethnic wear offers a fresh silhouette, blending classic craft with contemporary confidence. The look highlights how corset blouses are becoming a key styling element for lehengas and saris this season.

We have officially entered 2026 which is also being called the Year of the Sun. This now has become the year to chase the Sun and visit the powerful Sun temples across India. These ancient shrines attract travellers not just for their architectural beauty but also for their cultural symbolism. Sun temples are dedicated to the solar deity and are extremely powerful and rare.

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health conditions can first manifest themselves as subtle signs on the legs

Are you one of those people who cannot stop overthinking? Overthinking can silently lead to panic attacks by triggering the body's fight-or-flight response, causing physical symptoms like rapid heart rate and shallow breathing. Ayurvedic doctor Dr. Jubair Ahmed explains that everyday factors like poor sleep and excessive caffeine can increase this risk. He offers practical tips, including proper sleep and mindful breathing, to help manage overthinking and prevent panic attacks.

Indian vegetarian diets offer abundant protein sources. Lentils, chickpeas, paneer, and soybeans are excellent choices. Dairy products like milk and curd, along with nuts and seeds such as peanuts, almonds, and pumpkin seeds, also contribute significantly. Even green peas and quinoa provide valuable protein. Incorporating these readily available and affordable foods ensures a healthy, protein-rich vegetarian diet for everyone.

The consumption of cola, packaged juice, energy drinks and sweet tea leads to fast sugar entry into the blood and brain. Your body needs to produce a large amount of insulin when blood sugar levels rise suddenly, and this process occurs multiple times throughout years which leads to brain insulin resistance.

Gastroenterologist Dr. Pal Manickam and actor Anushka Sharma advocate for early dinners and fixed sleep times to improve gut health and energy. This approach aligns with the body's natural circadian rhythm, promoting better digestion, blood sugar control, and overall well-being. Consistency in these habits yields significant health benefits.

Kidneys work silently supporting circulation and fluid balance. Parsley, a traditional herb, offers gentle kidney support. Parsley-infused water or tea can aid detoxification and fluid release. It stimulates urine production and provides antioxidants. This simple remedy encourages hydration and urinary tract health. However, moderation is key, and it is not a medical cure. Consult a doctor for serious kidney issues.

Optical illusion personality tests, like the one presented, offer a fun way to explore inner traits by revealing what you see first in an image. This particular test, featuring a couple, boat, lips, or clouds, decodes aspects of your nature, from relationship dynamics to your approach to life and peace.

Mastering contouring and bronzing can dramatically enhance your bone structure, creating a defined and sharp look. These techniques, when applied subtly for daily wear, highlight natural features for a fresh, sculpted appearance. Proper blending is key to achieving a seamless, skin-like finish that lifts and defines cheekbones, jawlines, and noses, ensuring a balanced and multidimensional facial glow.

New York welcomed a new mayor, Zohran Mamdani, and his partner, Rama Duwaji, with a stylish inauguration. Mamdani wore a velvet suit with a unique Indian-designed tie. Duwaji showcased contemporary fashion with vintage pieces. Their public inauguration featured elegant, tailored outfits. The couple's fashion choices conveyed confidence and purpose, making a quiet yet powerful statement in the city.

A Canadian study reveals a significant link between high risk of sleep apnea and poor mental health in middle-aged and older adults. Researchers found those at high risk had substantially higher odds of experiencing depression, anxiety, and distress, highlighting sleep apnea as a modifiable factor in psychological decline.

A common throat irritation, often mistaken for allergies, is actually laryngopharyngeal reflux (LPR), a silent form of acid reflux. Gastroenterologist Dr. Joseph Salhab highlights how Indian dietary habits, pollution, and stress exacerbate this condition. Early lifestyle changes and medical intervention are crucial for relief and preventing long-term vocal cord damage.

A new Welltory analysis identified the top nine most high-pressure careers of 2026, based on data from 16 million users. The study examined seven factors including hours, job openings, and burnout rates to assess industry stress levels. Leisure and Hospitality ranked highest, highlighting systemic workplace stress issues.

As smog season rolls in, it's essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly enhance lung function, optimize oxygen flow, and alleviate stress created by poor air quality. These soothing methods provide invaluable support for your respiratory system amidst challenging environmental conditions.

Dive into a whimsical world of illusion where cartoon frogs happily juggle vibrant umbrellas! Your mission? Spot the two frogs that are holding identical umbrellas amidst a swirl of patterns and colors. This mesmerizing visual puzzle not only captivates with its playful design but also sharpens your focus and observational prowess.

Long travel causes physical discomfort due to prolonged unnatural postures, leading to poor circulation and muscle tension. A tennis ball offers a simple, portable solution for self-massage, effectively improving blood flow, releasing tight muscles in the back, hips, and shoulders, and alleviating swelling. Used strategically, it promotes a quicker recovery and makes travel more comfortable.

An optical illusion personality test, shared on social media, reveals hidden traits based on what you see first: stars, a city, or an umbrella. Noticing stars suggests a sensitive soul, while seeing a city points to a person of action. An umbrella indicates a deeply caring nature. These fun tests offer insights into your inner self.

Recognizing a healthy weight range for your height is essential for maintaining well-being, not a form of critique. The Body Mass Index (BMI) serves as a helpful tool, indicating that a BMI of 18.5-24.9 is associated with reduced health risks.

Calcium alone cannot protect bones. Magnesium helps calcium work better, supports vitamin D, and plays a key role in bone strength. Many women fall short without realizing it. Simple food choices can make a lasting difference.

A devastating New Year's Eve fire ripped through a packed bar in Switzerland's Crans-Montana ski resort. As per the reports, the fire claimed dozens of lives and injured around 100. The blaze, believed to be accidental, has turned night of celebration into a deadly tragedy. Investigations are going on to find the exact cause, with initial reports suggesting a firework may have ignited the ceiling.

The first-ever Vande Bharat sleeper train is all set debut in January 2026, which will connect Guwahati and Howrah. This upgrade promises enhanced overnight travel with 16 AC coaches, including first-class, offering improved comfort and safety features. The train is designed for speeds up to 180 kmph, aiming to revolutionize long-distance journeys.

Wondering which super foods will rule this year? These 7 foods are the leading choices

Sunlight and environmental pollution, create free radicals that damage collagen structures, but watercress's vitamin C enhances collagen production by eight times, and vitamin A accelerates skin cell renewal for better skin texture. Daily carrot consumption leads to a 33% increase in skin antioxidant levels of beta-carotene and vitamin C, which protects the skin from UV damage according to research

India's first bullet train project is on track for a phased commencement starting August 15, 2027, with the Surat-Bilimora section leading the initial operations. Union Railways Minister Ashwini Vaishnaw announced the timeline, stating the full Ahmedabad-Mumbai corridor is expected to be operational by 2029, drastically cutting travel time.

The medical team will not perform CT Angio when your ECG and stress test results show no issues, and you belong to a low-risk group for heart problems. The American College of Cardiology and American Heart Association provide guidelines stating that stable chest pain patients should begin with functional tests, like stress testing before doctors use CT Angio as their secondary diagnostic tool

Cricketer Smriti Mandhana navigated a tumultuous 2025, marked by a World Cup victory and the abrupt cancellation of her wedding to Palash Muchhal. Despite personal upheaval, she embraced a new year with renewed focus on cricket, sharing a Bhagavad Gita quote about hope and new beginnings.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area

Parents can cultivate confidence in children through everyday interactions. Licensed mental health counselor Jeffrey Meltzer shares five tips: show unconditional love, teach fair play, celebrate effort over outcomes, let children be teachers, and practice daily realistic positivity. These consistent steps help build a child's inner belief in their capabilities. Take a look.

An irritating eyelid flutter might be more than just stress. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, explains that persistent eye twitching can indicate a need for attention. While often harmless, prolonged twitches or those affecting vision warrant a doctor's visit. Factors like fatigue, caffeine, screen time, and nutrient deficiencies can contribute.

Prediabetes, a condition where blood sugar is elevated but not yet diabetic, affects over a third of American adults. It significantly increases the risk of developing type 2 diabetes, heart disease, and stroke. Lifestyle changes like maintaining a healthy weight, eating a balanced diet, and regular exercise are crucial for prevention and potential reversal.

The risk of developing a severe PE during short flights remains extremely low, because it occurs only once per million passengers but the total number of flights each year makes this risk significant. The Healthy traveler effect might conceal the true risk levels which affect people who make regular travel trips.

A tech professional's doctor warned him that job stress was worse than smoking, urging him to take a break. The employee's health had deteriorated due to chronic work pressure, leading to anxiety and physical symptoms. Netizens resonated with his plight, sharing similar experiences and emphasizing that health surpasses career demands, advocating for a much-needed work-life balance.

People who get keratin treatments select formaldehyde-free options because they think these products provide better protection for their hair, scalp and lung health. The products use alternative substances like glyoxylic acid instead of formaldehyde but these substances produce toxic compounds when exposed to heat

Being a parent is no cakewalk. No matter how aware, informed, and prepared you are, you will face new challenges every day. Developmental psychologist Dr. Aliza Pressman offers a profound parenting insight: all feelings are welcome, but not all behaviors are. This principle validates children's emotions, even negative ones, while establishing boundaries for their actions. Understanding this distinction is crucial for raising emotionally healthy children.

Partied all night, and now woke up to miserable headache, nausea and odd feeling in the gut? Here are some remedies that might help

The world has finally welcomed the New Year 2026, which means big celebrations, packed homes, and tables overflowing with food. New Year's leftovers can be a health hazard if not handled correctly. Dr. Samuel Choudhury warns that improper storage led to a tragic incident where three people died from food poisoning.

Drinking very hot beverages like tea or coffee daily can increase oesophageal cancer risk due to repeated thermal injury to the sensitive lining. Studies show a pattern linking high temperatures in drinks to higher cancer rates globally. Simple adjustments like waiting for drinks to cool can significantly lower this risk.

Winter brings a host of headaches for many. Cold air constricts blood vessels, while dry indoor heating irritates sinuses. Dehydration further exacerbates these issues. Simple measures like wearing warm head coverings, staying hydrated with warm fluids, and using humidifiers can significantly reduce discomfort. Gentle stretching also helps release tension. These habits offer relief from common winter ailments.