The Times of India News

Mushrooms are a simple food that can help prevent cancer. They contain compounds that fight inflammation and protect cells. Adding mushrooms to your meals can support your body's natural defenses. This humble ingredient offers a gentle way to build a healthier pattern over time. Simple recipes make it easy to include mushrooms in your daily diet for long-term health benefits.

Kidneys silently filter waste, but signs like bubbly urine, puffy ankles, high blood pressure, and frequent nighttime urination can indicate struggling kidney function. Diabetes significantly exacerbates this risk, damaging filters and leading to protein leakage and fluid retention. Early detection through simple tests is crucial for preventing severe kidney damage.

Grapes under the table ? does it really work

Heart attacks often present with subtle symptoms like jaw pain, indigestion, or fatigue, particularly in women and diabetics. These off-script clues, detailed in a systematic review, can lead to dangerous delays in diagnosis. Recognizing these atypical signs and seeking prompt medical evaluation is crucial to prevent tragic outcomes.

Being thin does not shield your heart from trouble. Slim people often carry high cholesterol that builds up in arteries year after year without a hint of warning. Genes, blood fats, and family patterns matter way more than the scale.

Feeling overwhelmed? The divine feminine, particularly Goddess Durga, offers a path to inner strength. Her powerful mantras act as vibrational affirmations, awakening your inner resilience and courage. Discover five key Durga mantras designed to help you overcome challenges, cleanse your mind, and stand tall again, restoring your lost power.

Discover how to select the perfect red wedding saree by considering shade, fabric, and zari quality. Learn to style it beautifully with the right blouse, drape, jewelry, makeup, and hairstyle for a memorable bridal look that blends tradition with personal flair.

Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known as NAFLD, occurs when fatty infiltrates flow into the liver. Desk jockeys are also particularly vulnerable due to their prolonged working hours seated on their chairs, which relates to metabolic syndrome, diabetes, and high cholesterol.

A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS symptoms. Within 45 days, she lost 4 kg, experienced increased energy, and saw a reduction in bloating and PCOS flare-ups. Her success highlights the power of intelligent, plant-based solutions for effective health management.

A Vancouver-based dermatologist, Dr Katie Beleznay, board-certified in both Canada and the US demonstrated how Botox works by injecting only one side of her husband Bens face. The controlled experiment showed, in real time, how neuromodulators soften lines, relax specific muscles and subtly change symmetry. Her video demystified a treatment often associated with extremes, offering a clear, practical look at its real effects.

December 12th marks significant historical events, including the birth anniversaries of Tamil superstar Rajinikanth and cricketer Yuvraj Singh. The day also commemorates the death anniversary of Hindi literary titan Maithili Sharan Gupt. Historically, December 12th is also linked to major political and cultural shifts, such as the relocation of India's capital to Delhi in 1911.

Cardiologist Dr. Puneet Verma shared a simple 3-minute step test to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps. Immediately after, heart rate is measured; readings below 90-100 BPM for males/females respectively indicate a healthy heart, while higher rates suggest a need for medical consultation.

At the first look, persimmon may look like an unripe tomato, but those who grew up watching Japanese cartoons like Doraemon are aware of it. Persimmon, or commonly called Ramphal in India, is a nutrient dense vibrant fruit, mostly cultivated in Japan, China and South Korea. It is also grown in the cooler regions of India like Himachal Pradesh, Kashmir, and Uttarakhand. Despite the cultivation, not many people are aware of the health benefits this fruit can provide. Heres a look at 10 benefits of

A gastroenterologist reveals common bathroom habits that can harm your health. Wiping incorrectly, delaying bowel movements, prolonged phone use on the toilet, and flushing without closing the lid can lead to infections, hemorrhoids, and even spread germs. Observing your stool for warning signs like blood is also crucial for early detection of health issues.

Dogs express joy through playful signals like relaxed panting and loose body language, akin to human laughter. These cues, observed in studies, indicate contentment and a desire for friendly interaction. Recognizing subtle signs like a soft jaw, swaying tail, and bright eyes reveals your dog's genuine happiness, fostering a deeper connection.

Khlo Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance bands, and the Bosu ball for efficient fat burning. She also integrates rowing for a full-body workout and dedicates significant time to weight lifting. Crucially, she never skips her pre-workout warm-up, arriving 30 minutes early to stretch and prepare, showcasing remarkable discipline.

Feeling lost and confused is often a sign of personal evolution, not a setback. As you grow, your beliefs, interests, and routines change, leading to a new, refined version of yourself. Embracing this transformative phase, marked by questioning, solitude, and shifting priorities, signifies a powerful journey of growth and healing.

A groundbreaking study by the Psychiatric Genomics Consortium has revealed significant genetic overlap among 14 psychiatric disorders. Researchers identified five major genetic factors and a general p-factor for psychopathology, suggesting shared biological roots for these conditions. These findings could revolutionize diagnosis, treatment, and drug development by highlighting common pathways and genetic susceptibilities.

Experiencing more frequent bathroom breaks in winter is a normal physiological response known as cold diuresis. Cold temperatures constrict blood vessels, pushing blood inward and tricking kidneys into thinking the body is overhydrated, leading to increased urine production. Urologists warn against reducing water intake, as this can worsen discomfort by concentrating urine.

Your appetite changes throughout the month due to hormonal shifts. Oestrogen and progesterone levels affect hunger signals and food preferences. Cravings for sweets and carbs intensify before your period as serotonin dips. These changes are biological and not a lack of discipline. Understanding this cycle helps manage eating habits. Focus on protein, fibre, and healthy fats to steady hunger.

Shattered glass poses a hidden danger, with tiny shards often overlooked. Proper cleanup demands a meticulous approach: secure the area, carefully remove large pieces, then use damp paper towels or bread to lift minuscule fragments. Vacuuming and safe disposal are crucial final steps. This careful process ensures your home is truly safe again, protecting everyone, especially children and pets.

A young professional's sedentary lifestyle led to a herniated disc, causing severe pain and nerve compression. Dr. Dushyant Chouhan, an orthopedic surgeon, warns that prolonged sitting without breaks can silently damage spines, even in active individuals. Early signs like leg pain and numbness should not be ignored, as they can escalate to lifelong issues.

Here are 10 simple phrases that are not only easy to learn but genuinely useful for any traveller. Do let us know in the comments if you already knew some of them.

What began as subtle hints, mysterious photos, and eyebrow-raising likes has now turned into a full-blown relationship reveal, thanks to Khalids surprisingly romantic birthday post.

Greece has been named the world's top retirement destination for 2026 by International Living, surpassing traditional favorites. The country's appeal lies in its flexible visa options, affordable healthcare with English-speaking doctors, and a favorable mild climate, making it an attractive choice for retirees.

Contrary to popular belief, Elon Musk's diet is surprisingly ordinary and adaptable. He prioritizes avoiding foods that cause sluggishness or distraction, opting for convenience during his unpredictable workdays. Musk consciously limits heavy daytime meals and avoids indulgent dinners before early mornings to maintain focus and energy, demonstrating a practical, unpolished approach to eating.

Recurring kidney stones can be significantly reduced through simple lifestyle adjustments. Experts emphasize drinking ample water to dilute urine, cutting down on salt to lower calcium excretion, and maintaining a balanced calcium intake to manage oxalate. Reducing animal protein and increasing fruit and vegetable consumption also play crucial roles in preventing painful stone episodes.

Homemakers are finding effective, natural ways to combat ant infestations. Sealing entry points with chalk or silicone, using vinegar or chili powder sprays, and maintaining a clean kitchen are key. Natural repellents like bay leaves, cloves, cinnamon, and coffee, along with a boric acid and sugar paste for stubborn cases, offer long-term solutions without harsh chemicals.

Winter's chill often makes under-eye circles more prominent, not just from lack of sleep. Dry air and indoor heating deplete skin moisture, making veins and shadows more visible. Reduced sunlight and indoor habits can also contribute to a tired appearance. Maintaining hydration and using richer creams can help combat these seasonal changes, keeping your eyes looking brighter.

A visitor's trip to the Mehandipur Balaji temple took a startling turn when a woman in line began exhibiting violent, multi-voiced outbursts. Despite the unsettling scene, devotees spoke of the deity's power to fulfill wishes and ward off negative energies. The experience left the narrator deeply affected, questioning the woman's fate amidst tales of divine intervention.

A viral riddle is sparking debate online, with claims that 90% of people get it wrong. The puzzle about a couple, their sons, and sisters with babies tests critical thinking, not just math. Diverse answers, from 2 to 61, highlight the challenge in interpreting the wording, making it a true test of comprehension.

Smriti Mandhana, after her personal engagement ended, spoke powerfully about her cricket journey. She emphasized the importance of purpose and the Indian jersey, stating it helps leave problems behind. Mandhana highlighted the recent World Cup win as a culmination of years of effort and a tribute to senior players, underscoring resilience and the lesson of starting each innings anew.

Here we have taken World Population Reviews Most Beautiful Countries in the World 2025 list which has been curated using insights from the US News Most Scenic 2025 rankings.

New research indicates that early or severe male pattern baldness in men with untreated high blood pressure is linked to hidden heart and blood vessel issues. These men showed reduced blood flow through their heart's smaller vessels, an early warning sign for future heart disease. This suggests baldness could be a red flag for cardiovascular problems.

The actress gives fans a peek into the one accessory that never leaves her sideher everyday bag, which turns out to be a whole personality of its own. Whats inside? A mix of practicality, quirk, nostalgia, and very Deepika-approved efficiency.

Alia Bhatt captivated the Red Sea International Film Festival with a vintage-inspired Balmain gown, channeling old Hollywood glamour. Her sophisticated black dress, paired with elegant jewelry and subtle makeup, earned widespread admiration online. The actress's stunning appearance solidified her status as a Bollywood red-carpet icon, leaving fans in awe of her timeless style.

If youve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, heres the secret you might be missing, your hair health begins long before you touch your comb. What you drink first thing in the morning can play a bigger role in your hairs shine, strength, and growth than you think. Most people jump straight to tea, coffee, or even nothing at all. But your first drink of the day sets the tone for your digestion, hydration, nutrient absorpti

December 11 marks the birth anniversaries of legendary actor Dilip Kumar and chess grandmaster Viswanathan Anand. The day also commemorates the death anniversaries of sitar maestro Ravi Shankar and poet Kavi Pradeep. Historically, this date saw Dr. Rajendra Prasad elected President of the Constituent Assembly and the initiation of International Yoga Day.

Let's take a look at Ranveer Singhs wedding outfit in Dhurandhar.'

This article lists ten high-fibre fruits that support smoother bowel movements. Each fruit offers a different mix of fibre, hydration, and natural compounds that help ease constipation in a gentle and safe way.

Garlic mouthwash is emerging as a natural alternative to chemical rinses, offering potent antimicrobial benefits. Research highlights allicin, garlic's key compound, for its effectiveness against oral pathogens by disrupting bacterial systems. While not a direct chlorhexidine replacement, its consistent use shows promise for reducing bacterial load, appealing to those seeking plant-based oral hygiene solutions.

Brazil has launched the world's largest biofactory for mosquitoes carrying the Wolbachia bacterium, a natural method to combat dengue, Zika, and Chikungunya. This innovative, nature-based strategy significantly reduces virus transmission, offering hope for millions. Already successful in several cities, this initiative marks a major breakthrough in public health, aiming to protect over 140 million people nationwide.

An intriguing number puzzle is making waves on X, inviting challenge-seekers to identify a missing digit from a handwritten list ranging from 1 to 100. Shared by the ever-creative @elonmuskelry, this straightforward yet thought-provoking exercise underscores our instinct to find patterns amidst chaos.

These five drinks use simple ingredients. Each carries antioxidants, vitamins, or anti-inflammatory compounds that support skin health and help slow the signs of ageing. Theyre easy to prepare, comforting to sip, and fit well into any daily routine.

This guide shows six short breathing patterns that help calm stress, slow the heart, relax muscles and settle the mind.

Discover ten incredibly cold inhabited places where life thrives against unimaginable temperatures. From Russia's Oymyakon to Norway's Troms, these communities showcase remarkable human resilience and cultural richness. Experience the challenges and unique adaptations of people living in regions where winter reigns supreme for months on end.

And no, you dont need a 10-step routine or expensive salon rituals. Just a few easy habits - practical, Indian-friendly, and totally doable, can help your hair grow stronger, longer, and healthier.

Many daily habits, though frequently ignored, play a crucial role in shaping brain health, influencing everything from concentration to emotional balance. Specialists suggest that small, habitual adjustments can yield significant improvements.

So, make up your mind, gather your friends, and enjoy that beach trip as soon as you can. Here are 9 beach getaways across India that make for unforgettable girls trips.