Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to esophageal blockages as they expand upon contact with water. Soaking chia seeds for at least 30 minutes before consumption is recommended to ensure safe digestion and prevent potential emergencies.

Palak is a nutrient-rich leafy green. Certain food combinations can hinder nutrient absorption. Milk, paneer, and yoghurt can reduce calcium and iron intake. Nuts and alcohol also interfere with absorption. Tomatoes' acidity and sugar further diminish palak's benefits. To maximize palak's health properties, avoid these pairings. Consume palak with vitamin C-rich foods for better nutrient uptake.

Combat trapped gas and bloating with natural home remedies. Carom seeds, ginger tea, and warm lemon water aid digestion and reduce gas build-up. Gentle yoga poses and peppermint oil relax the gut, releasing trapped air. Incorporating these practices promotes a healthier, more comfortable digestive system.

Saffron, the 'golden spice', is a time-tested beauty secret, rejuvenating skin with its antioxidants and vitamins. It enhances radiance, fades blemishes, and combats acne when combined with ingredients like milk and honey. DIY saffron face packs offer natural solutions for a glowing complexion, reducing pigmentation and improving skin texture without harsh chemicals. Regular use promises healthier, luminous skin.

Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding and lentil dosa are also good choices. Quinoa porridge and vegetable poha offer variety. Smoothies with spinach and Greek yoghurt bowls are quick options. Whole-grain pita with hummus completes the list. These breakfasts aid digestion and boost overall health.

Brides-to-be can achieve radiant, even-toned skin for their wedding day using simple home remedies. Aloe vera, turmeric, milk, tomatoes, and green tea are highlighted for their ability to reduce pigmentation and brighten skin naturally. These accessible treatments offer a safe and effective alternative to expensive salon procedures, ensuring a confident bridal glow.

Mumbai's Gilbert Hill, a 200-foot basalt column formed 66 million years ago from volcanic eruptions, stands as a rare geological monument. Compared to Devil's Tower and Devil's Postpile in the USA, it faces threats from nearby construction.

Scientists documented a rare case of COVID-19 persisting for over 750 days in a man with advanced HIV. The virus, confined within the patient due to his weakened immune system, underwent significant evolution, accumulating numerous mutations, some mirroring those found in the Omicron variant. This highlights the potential role of persistent infections in immunocompromised individuals in shaping viral evolution.

Consistently staying up late disrupts the body's natural rhythm, impacting metabolism, hormones, and cognitive function. This can lead to weight gain, hormonal imbalances, and an increased risk of diabetes and heart disease. Prioritizing a consistent, earlier bedtime is crucial for maintaining energy, mental clarity, and long-term well-being, mitigating these hidden health risks.

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy milk extracts more curcuminoids, enhancing anti-inflammatory and immunity-boosting effects. Turmeric water is suitable for detox and metabolism support, while turmeric milk, rich in fat, aids curcumin absorption, promoting better sleep and overall wellness.

Fish is a popular food in India. However, certain groups should avoid it. Pregnant women and breastfeeding mothers need to be cautious. Young children should avoid high-mercury fish. People with seafood allergies must avoid all fish. Individuals with weak immunity should eat only cooked fish. Those on specific medications should monitor intake. Careful choices ensure safe enjoyment of seafood.

Magnesium lotion has surged in popularity as a sleep aid, fueled by social media claims. While oral magnesium is scientifically linked to improved sleep, evidence supporting topical application remains limited. Experts suggest any benefits may stem from massage or moisturizing effects, emphasizing the need for further research to validate its effectiveness as a sleep remedy.

Losing weight is a great achievement, but it can lead to saggy skin due to weakened collagen and elastin. Factors like age, genetics, and sun exposure affect skin elasticity. Gradual weight loss, strength training, a nutrient-rich diet, hydration, and sun protection can help prevent or minimize sagging, ensuring skin reflects overall vitality.

Shoes harbor more germs than toilet seats, carrying bacteria and microbes from outside into homes. Regular cleaning is vital for health, preventing infections and odors. Different materials require specific cleaning methods, from machine washing to gentle brushing. Simple habits like wearing socks and airing shoes can significantly reduce bacterial growth and maintain hygiene.

Kathal Biryani emerges as a flavorful vegetarian alternative to traditional chicken biryani, captivating taste buds with its unique blend of spices and tender jackfruit. This hearty dish features raw jackfruit, mimicking a meaty texture, layered with fragrant basmati rice, caramelized onions, and creamy yoghurt. It's a wholesome, sustainable option perfect for family meals and festive occasions.

Monkeys often enter residential areas searching for resources. This creates problems like property damage and safety concerns. Secure food and rubbish to deter monkeys. Loud noises and motion-sensor deterrents can scare them. Natural repellents like citrus peels work well. Remove plastic bags and work with neighbours for effective monkey control. Early action prevents monkeys from settling in the area.

Here are five foods you can incorporate into your diet to prevent hair loss and nourish your scalp.

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy greens help. Beans, soy, and fatty fish are beneficial. Avoid alcohol and added sugars. Limit fried foods and sodium. Regular exercise is essential. Manage blood sugar for a healthy liver. These steps support liver function.

Drinking turmeric water in the morning is a popular wellness trend due to its anti-inflammatory and antioxidant properties. However, excessive consumption may lead to gastrointestinal issues, blood thinning, reduced iron absorption, and liver toxicity. Allergic reactions, such as skin rashes, are also possible, necessitating moderation and awareness of potential side effects.

University of Delaware researchers have pioneered a cost-effective method to synthesize guava-derived molecules, showing promise in treating liver cancer. This breakthrough offers a scalable ecipe for producing these compounds, potentially democratizing access to affordable therapies. The team's work fosters global collaboration and accelerates the development of effective treatments for this deadly disease, addressing a critical need in cancer care.

A recent Washington Post-KFF investigation reveals a concerning trend: 1 in 6 US parents are skipping or delaying vital childhood vaccinations. Experts warn this decline, fueled by fears of side effects, distrust in public health bodies, and misinformation, could trigger serious public health crises. Notably, nearly 9% avoid critical vaccines like MMR and polio, risking resurgences of these diseases.

Research indicates that men and women experience pain differently due to biological, hormonal, and neurological variations. Women are generally more sensitive to pain and more prone to chronic conditions. Understanding these sex-specific differences in pain processing, from hormones to brain circuitry, is crucial for developing personalized and effective pain management strategies for both sexes.

Instagrams vintage AI pics trend explained: Check the step-by-step guide with top 30+ prompts to make your reel viral

Chia seeds are packed with antioxidants that fight free radicals, preventing skin damage.

No gyms or fancy diets: Actor R Madhavan's 21-Day weight loss method is surprisingly easy, and effective

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is effective up to 7,000-10,000 steps daily. Strength training is most beneficial at 2-3 sessions per week. Excessive exercise can lead to cardiovascular strain, injuries, and hormonal imbalances, highlighting the importance of moderation and recovery.

Nuts are nutritional giants filled with vitamins, minerals and all the necessary fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, they provide their optimum benefits.Eating the right type of nuts at the right time can optimise benefits on brain, metabolism even, sleep quality. Some nuts can promote relaxation in the morning, some can be better if eaten in the evening, understanding these complexities can help make sma

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness. Almonds lower LDL cholesterol, enhance gut health, and reduce inflammation due to nutrients like vitamin E, fiber, and healthy fats. Studies suggest benefits for those with metabolic syndrome and healthy adults, promoting cholesterol balance and cardiovascular function.

Stomachache isnt something uncommon in our day-to-day lives. Everyone gets belly pain once in a while sometimes after a heavy meal, sometimes eating something that didnt agree with you, or sometimes even from stress and anxiety. You might have wondered whether its due to indigestion, gastric upset, ulcers, acid reflux, or something more serious.Most times, its just a regular stomachache, indigestion, or gas. But sometimes, pain in the abdomen (belly) isnt from the stomach at all.It may come fro

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utilization during exercise, others show no significant difference in weight loss compared to eating beforehand. Risks include reduced energy, low blood sugar, and potential muscle breakdown. Benefits may include improved insulin sensitivity and mental clarity.

Over time, garden soil loses vitality due to planting and weather, leading to nutrient depletion and compaction. Refreshing the soil involves removing debris, testing pH, and adding organic matter like compost. Reintroducing microbes, improving drainage, and practicing crop rotation are crucial for restoring soil health and promoting thriving plant growth.

Environmental factors strongly contribute to the development of lung cancer. The indoor presence of radon gas represents a significant health threat, because it develops from uranium decay in soil and rocks. The risk of developing lung cancer becomes higher when people stay indoors with radon exposure during their childhood years, and early adult life

Craving pasta? Biochemist Jessie Inchausp, the 'Glucose Goddess,' reveals how cooking methods impact blood sugar. Overcooked pasta causes rapid glucose spikes, while al dente pasta digests slowly, promoting stable levels. Cooling and reheating pasta creates resistant starch, further reducing spikes. These simple tweaks allow pasta lovers to enjoy their favorite meals while supporting healthier metabolism and long-term wellness.

A recent study published in the Journal of Social and Personal Relationships reveals that gossip within couples is linked to greater happiness and stronger relationships. Researchers at UC Riverside found that couples spend a significant amount of time gossiping, which fosters emotional bonding and reinforces the feeling of being on the same team.

5 ways that can help reverse Pre-Diabetes in 3 months, and keep blood sugar in check

Excessive sugar harms health. Cutting it out for four weeks can reset the body. The first week involves detox. Energy levels stabilize in the second week. Inflammation reduces by week three. The immune system strengthens in the final week. Taste buds adjust, reducing cravings. Replacing sugary drinks with water lowers health risks. This challenge promotes long-term health.

The University of Warsaw Botanical Garden is currently hosting a rare event: the blooming of a titan arum, also known as the corpse flower. This bloom, reaching over 180cm, began on August 5th and is attracting crowds due to its massive size, unique heat and odor-releasing pollination process, and short-lived display.

Multiple scientific investigations demonstrate that amla decreases LDL cholesterol through different mechanisms.The enzyme HMG-CoA reductase which produces cholesterol in the liver, experiences suppression through amla consumption. The liver produces less new cholesterol when this enzyme is blocked

At the end of the day, picking the right oil for hair growth isnt about following trends its about understanding what your hair needs and treating it with care. Try one or mix a couple depending on what works best. Whether your hairs dry, falling out, or just looking a little tired, these oils can bring back that bounce and confidence, all while keeping things simple and natural. So grab a bottle, set aside some time for self-care, and let your hair soak in some love!

Hepatitis B, a widespread viral infection, targets the liver and can lead to chronic issues if not managed. While some clear the virus naturally, others face persistent inflammation, fibrosis, cirrhosis, or even liver cancer. Early detection, vaccination, regular monitoring, and lifestyle adjustments are crucial for preventing severe liver damage and ensuring long-term health.

The weighing scale often shows numbers that change within hours, leaving many confused about whether it reflects real fat gain or just water shifts. This article explains the best time of day to check weight for accuracy and dives into the science of water weightwhat causes it, how to spot it, and why it matters.

Costco has issued a recall for its Kirkland Signature Prosecco Valdobbiadene due to the risk of unopened bottles shattering. The affected product, item code #1879870, was sold in 12 states between April and August 2025. Consumers are advised to dispose of the bottles carefully and can receive a full refund by contacting Costco or Ethica Wines.

5 signs one is chewing their food wrong - and how to do it right

For years, it was believed that adults couldnt grow new brain cells. The key lies in a miracle molecule called BDNF (Brain-Derived Neurotrophic Factor), which supports neuron growth, memory, and protection against diseases like Alzheimers.

A recent report indicates that nearly half of American adults, around 122.4 million, suffer from high blood pressure, a major contributor to heart disease and stroke. The American Heart Association emphasizes early diagnosis and management, as hypertension often goes unnoticed, leading to significant health care costs.

Iranian makeup artist Nasim Irani wowed the internet with her incredible transformation into Bollywood icon Kajol. Her Instagram video showcasing the step-by-step makeup process, perfectly capturing Kajol's signature features like her expressive eyes and bold brows, went viral. Fans were amazed by the resemblance, with many praising her talent and mistaking the transformation for an AI filter.

For men addressing hair loss while planning a family, understanding treatment impacts on fertility is crucial. Oral finasteride, a common medication, may affect sperm quality, though changes are often reversible. Topical minoxidil is considered safer as it doesn't significantly impact hormones or sperm.

As colder months approach, households can efficiently dry clothes indoors without escalating energy bills or risking dampness. Experts recommend improving ventilation by opening windows or using extractor fans to combat moisture. Proper hanging techniques, maximizing spin cycles, and selecting suitable rooms like bathrooms or hallways further accelerate drying, ensuring a cost-effective and healthy home environment.

Heart disease remains a major threat to women's health, with chronic inflammation emerging as a critical, often overlooked risk factor. Studies reveal that elevated inflammatory markers increase the likelihood of heart attacks and strokes, even in the absence of traditional risk factors. Adopting anti-inflammatory lifestyle strategies is crucial for proactive heart health management.

To help people reduce their high cholesterol levels naturally, Dr Sudhanshu Rai- Metabolic Doctor and Sports Physio-- recently shared some of his simple yet effective tips to reduce high cholesterol naturally in just 30 days. Here we list them for you: