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Waking up tired is a common issue, impacting memory, immunity, and mood. Experts highlight seven simple habits to improve sleep quality and morning energy. These include consistent sleep schedules, minimizing evening light, keeping rooms cool, reserving beds for sleep, eating dinner earlier, avoiding late caffeine, and practicing brief silence before bed.

Modern lifestyle problems such as hair loss, fatigue, poor sleep, digestive discomfort, and irregular periods are becoming increasingly common, yet most people try to fix them with quick dietary changes or supplements without ever understanding what their body is truly lacking. In a recent video, top nutritionist Dr. Ryan Fernando hinted that the real solution begins with identifying the root cause. Dr. Fernando emphasizes that targeted testing allows you to understand what your body is missing,

You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings or sauces significantly enhances the body's absorption of its beneficial nutrients, like carotenoids. This finding challenges common preparation methods, revealing that adding healthy fats, such as olive oil, is key to maximizing kale's nutritional power, whether raw or cooked.

Kidney diseases are increasingly common, affecting millions, with many unaware of their condition. About 40% of people with severely reduced kidney function are unaware of it, as per the CDC. Beyond urine changes, silent signs like fatigue, itchy skin, sleep troubles, puffy eyes, and swollen ankles can indicate declining kidney function. Early detection is vital for effective treatment and better outcomes.

The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you from common winter infections, so make sure theyre on your plate every single day.

Chronic snoring may signal Obstructive Sleep Apnea (OSA), a serious condition linked to high blood pressure, stroke, and heart failure. Dr. Kunal Sood highlights this, urging recognition of snoring as a warning sign. Early detection and intervention are vital for reducing long-term health risks and improving overall wellbeing. Consult a doctor if you experience persistent loud snoring or daytime fatigue.

Emerging research highlights the crucial role of protein source in stroke prevention. A Mayo Clinic-trained endocrinologist suggests prioritizing plant-based proteins over red meat, processed meat, and dairy. Studies indicate that replacing these animal proteins with legumes, nuts, seeds, and whole grains significantly lowers the risk of fatal stroke.

Delhi's smog is causing lung cancer in non-smokers. This trend is increasing, affecting women and younger people. Fine particulate matter in the air damages lungs. Adenocarcinoma, a specific lung cancer type, is becoming more common. This highlights the urgent need for cleaner air policies. Environmental exposure is now a major risk factor.

Delhi's SARAS Food Festival at Sunder Nursery is a vibrant celebration of India's culinary and cultural diversity, featuring authentic flavors from over 25 states prepared by SHG didis. Visitors can enjoy a cross-country food trail, live cultural performances, and handmade crafts, all set against the backdrop of Mughal-era architecture.

The producerknown more for her powerful television empire than red-carpet glamourstepped out in a breathtaking pink and beige lehenga that left fans pleasantly surprised.

Rosie Swale-Pope, MBE, is a British author and adventurer renowned for her extraordinary feats, including a five-year run around the world that raised 250,000 for orphaned children. Her life is a testament to resilience, marked by solo sailing, long-distance treks, and numerous marathons, all driven by a commitment to helping others.

Here are five simple, skin-loving ingredients you can mix with haldi for the ultimate winter glow-up.

Surviving longer and remaining healthier in later life is influenced by many factors beyond classical blood lipids. A growing body of clinical research shows that simple physiological, functional and biochemical markers often outperform single lipid measures for predicting all-cause and cardiovascular mortality. Biomarkers, or biological markers, are measurable indicators of a biological state or process in the body. These are health signals that reflect how well different organs, systems or met

A new flu variant, 'subclade K' of H3N2, is driving a surge in cases globally, prompting concerns during the holiday season. Despite potential reduced vaccine effectiveness, health officials urge vaccination as the best defense against severe illness and hospitalization. With the holiday season here and vaccination rates lagging, the new strain is raising concern.

Manisha Koirala captivated at the Gustaakh Ishq premiere with a regal yet simple Raw Mango saree. Her understated elegance, paired with a black blouse and minimal accessories, highlighted the saree's modern graphic appeal. Koirala's appreciation for her styling and glam team added warmth to her timeless fashion statement.

Many common fears about cancer triggers are unfounded, according to a UK survey. While smoking and being overweight are proven risks, myths like stress and cellphones causing cancer persist. Educated younger individuals are more aware of actual causes, highlighting the need for accurate information to combat anxiety and guide preventive actions.

A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple activity triggers significant physiological changes, improving mood, reducing stress hormones, stabilizing blood sugar, and even boosting happiness. Experts highlight its role in lowering cardiovascular disease risk and combating heart rhythm issues, proving that consistent steps can transform well-being.

Nauru, a tiny Pacific island nation, uniquely lacks an officially declared capital city. Its administrative functions are concentrated in the Yaren district, serving as a de facto capital due to its size and practical convenience. This unusual structure reflects Nauru's distinct historical identity and effective governance.

Childhood trauma leaves lasting impacts. The past is past simply doesnt apply here. These past experiences can resurface in adulthood, affecting daily life. Dr Judith Joseph, a psychiatrist, highlights six signs. These include intense startle responses and people-pleasing. Hypervigilance and anger outbursts are also noted. Understanding these manifestations is key to seeking support and recovery.

Television presenter Rachel Riley revealed developing PTSD after her 2013 stint on Strictly Come Dancing. The intense competition stress triggered the condition, but she found recovery through cognitive behavioural therapy (CBT). Riley credits CBT for helping her manage perfectionism and build resilience, shifting her perspective on failure and embracing challenges.

Dreams often feel random, but a survey of 2,000 UK adults reveals clear emotional patterns behind them. Sleep expert Delphi Ellis says dreams can act as a friend, offering guidance and insight into our waking anxieties. From teeth falling out to running in slow motion, these recurring dream scenarios often reflect uncertainty, stress, insecurity or transition, not literal predictions, but psychological cues worth paying attention to.

Your dinner choices profoundly impact your partner's gut health, a recent study reveals. Shared meals and dietary habits lead to similar gut microbiomes, influencing digestion, immunity, and even mood. Adopting healthy eating together fosters beneficial bacteria, while unhealthy patterns can create shared health risks. This highlights the power of couples collaborating for mutual wellbeing.

Microwaving water and milk poses hidden dangers. Uneven heating can create dangerously hot pockets, leading to burns. Superheating causes sudden, explosive eruptions of liquid. Milk's composition makes it even more unpredictable. Nutritional content may also be affected. Safer alternatives like kettles and water baths are recommended for controlled warming and to prevent injuries.

Discover the power of rice for radiant skin, a popular Korean beauty secret. Rice, rich in antioxidants and vitamins, gently brightens, improves texture, and calms irritation. Explore five effective ways to incorporate rice into your skincare routine, from brightening face mists and nourishing face packs to exfoliating scrubs and de-puffing ice cubes, for a clearer, smoother, and more luminous complexion.

Proper storage is key to keeping oranges fresh and preventing spoilage. Storing them in the fridge, using breathable bags, and avoiding washing before storage significantly extends their shelf life. Regular checks and separation from ethylene-producing fruits also help maintain their juiciness and flavor for weeks.

While generally healthy, cucumbers can cause adverse effects for specific individuals. Those with diabetes, respiratory issues, allergies, or sensitive digestion may experience symptoms like blood sugar drops, increased mucus, allergic reactions, or bloating. Understanding these interactions is crucial for making informed dietary choices and ensuring well-being.

A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it may boost insulin sensitivity and mental clarity for some, it can lead to dehydration, electrolyte imbalances, and low blood sugar. Certain individuals, including diabetics and those with eating disorders, must avoid it. Dr.

Many men eventually discover a seam-like line on their scrotum and wonder whether its a scar, or something abnormal. In fact, its completely normal and medically known as the scrotal raphe, a developmental remnant from early fetal life. Health experts explain how, during embryonic development, genital tissue fuses under the influence of hormones, leaving this visible line, a harmless anatomical marker we all began with.

Dr. Alok Chopra, a prominent cardiologist, emphasizes that the hazardous air quality in Delhi is a dire health emergency instead of an unavoidable reality. He advocates for urgent measures: wear N95 masks, keep sensitive individuals sheltered, and utilize air purifiers to combat pollution. Incorporating antioxidant-rich foods, specific supplements, and indoor greenery can enhance our health resilience.

A once-obscure medical dye called methylene blue is trending as a so-called limitless pill, boosted by celebrity anecdotes, podcast chatter and biohacking culture. While influencers tout cognitive benefits and vitality, medical experts stress that research in humans is limited and risks, including serotonin syndrome are real. The substance has legitimate FDA-approved clinical uses, but its wellness hype remains far ahead of verified science.

Yellowing leaves on your money plant signal stress, not permanent damage. Addressing watering habits, ensuring proper light, improving soil, and managing humidity are key. Watch for pests and avoid temperature fluctuations. Occasional feeding with natural fertilizers can also revive your plant. With these adjustments, your money plant can regain its vibrant green shine.

Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen focuses on strengthening immune resilience, improving gut balance, and calming inflammation, crucial for those in their 40s and 50s. These targeted supplements help fill nutritional gaps, promoting a more resilient body from the inside out.

Experience the wonder of the Dead Sea, Earth's saltiest body of water, where floating effortlessly is a reality. Located at the lowest land elevation, its extreme salinity, nearly ten times that of oceans, prevents any life from surviving. Discover the natural factors contributing to its unique saltiness and why drowning is virtually impossible.

Most of us imagine a heart attack as a sudden chest pain and falling to the ground. In fact, the body often gives much quieter signals, sometimes years in advance of a crisis. These can show up in unlikely places such as the skin, gut, jaw, or sleep pattern. Learning to read them allows earlier testing and treatment, especially in someone who already lives with diabetes, high blood pressure, or high cholesterol. Dr. Jack Wolfson, a leading U.S cardiologist, shares 5 unusual warning signs of hear

Skipping your nighttime shower could be detrimental to your health, according to Dr. Tania Elliott. Bringing allergens, viruses, and bacteria into your bed can worsen allergy symptoms and increase infection risk. She also advises against sleeping on hotel pillowcases due to harsh detergents and cautions against melatonin supplements, citing potential health risks and heart failure links.

A groundbreaking Australian study reveals that romantic love literally scrambles the brain, explaining why we place loved ones on a pedestal. Researchers found that oxytocin combined with dopamine activates reward pathways, making our partners the center of our lives. This world-first investigation sheds light on the evolutionary puzzle of romantic love.

Its the cooking oil Americans reach for every single day, often without a second thought. A UC Riverside study links America's favorite cooking oil, to obesity in mice. Researchers discovered that a specific liver protein variation influences how the body processes linoleic acid, a key component of soybean oil, leading to weight gain.

Discover how common houseplants can significantly boost your sinus health. These green allies naturally filter dust and pollen, while also increasing humidity to soothe dry nasal passages. By reducing airborne irritants and harmful chemicals, plants like snake plants and peace lilies create a healthier home environment, offering a natural complement to your sinus care routine.

Neuroscientist Robert Love offers three supplements to lessen alcohol's impact on the brain. Activated charcoal, selenium, and a L-Tyrosine and Lion's Mane mushroom blend can help. These are not substitutes for moderation or professional medical advice. They support the body and mind when enjoying alcoholic beverages. Love's advice aligns with science-backed habits for brain health.

Delhi transforms into a winter wonderland in December, hosting numerous Christmas markets brimming with festive cheer. From the authentic European experience at the German Christmas Market to the vibrant Select CITYWALK Christmas Carnival and the food-centric Horn OK Please, the city offers diverse celebrations for everyone to enjoy.

Strawberries offer superior hydration and vitamin C, aiding cardiometabolic health and satiety. Blueberries, rich in anthocyanins, excel in boosting cognitive function and vascular health. Both berries provide potent antioxidants, but their distinct nutritional profiles offer complementary benefits for a well-rounded, health-conscious diet. Incorporating both ensures a wider range of health advantages.

Monkeys are increasingly visiting homes near green spaces, drawn by easily accessible food. This behaviour, often spread through social learning and habitat loss, poses risks to both humans and animals. Experts advise securing food sources, reinforcing entry points, using humane deterrents, and fostering community-wide cooperation to effectively manage these encounters and promote coexistence.

Your bodys scent can tell a story about your health, experts say. If you catch a hint of nail polish remover, it might be a sign of elevated ketones. A whiff of something sour, reminiscent of vinegar, could indicate an overactive thyroid is at play.

Freezing bread transforms its starch structure, creating resistant starch that digests slowly, much like fiber. This process leads to steadier blood sugar levels, improved gut health by feeding beneficial bacteria, and more sustained energy. Studies show freezing and defrosting white bread can reduce post-meal blood glucose spikes by up to 30 percent.

Nighttime drinks can significantly aid blood sugar stability for those with diabetes, pre-diabetes, or insulin resistance. Options like apple cider vinegar, chamomile tea, golden milk, aloe vera juice, berberine tea, electrolyte drinks, and salt water sole help manage overnight hormonal surges, improve insulin sensitivity, and promote better sleep without causing glucose spikes, according to wellness expert Dr. Eric Berg.

Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These nutrient-dense gems boost digestion, strengthen bones, and fortify immunity with essential minerals and antioxidants. Enjoying them daily supports steady energy and cardiovascular health, making them a vital addition to your cold-weather diet.

Former alcoholic Corey Warren warns that experiencing blackouts, even once, signifies a drinking relationship beyond casual. This occurs when alcohol tolerance is so high that the body's limits are exceeded without awareness, indicating a serious issue. Experts confirm blackouts are a strong sign of alcohol-use disorder, urging individuals to re-evaluate their consumption.

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years add up, US cardiologist Dr. Jeremy London has a wake-up call. With more than 25 years as a cardiovascular surgeon, he says while strolling through the park feels great and supports overall health, it falls short on building real bone strength. The reason? Bones need serious mechanical stress to grow d

Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, and bloating. Nutritionist Shweta Shah recommends gentler ways to enjoy these, such as cooking vegetables, combining tomatoes with other foods, having citrus mid-morning, and eating a snack before coffee. Simple morning swaps can significantly improve digestion.

Raisins, a popular snack, come in two forms: soaked and dried. Soaked raisins aid digestion and nutrient absorption. Dried raisins provide quick energy and fibre. Both offer unique advantages for your diet. Choosing between them depends on your health goals. Enjoy this versatile fruit in a way that suits you best.