The Times of India

According to the World Health Organisation (WHO), obesity rates have nearly tripled worldwide since 1975. At the same time, the increasing consumption of ultra-processed foods and frequent unhealthy snacking are increasingly contributing to obesity, diabetes and other metabolic disorders. Research published in The American Journal of Clinical Nutrition also indicates that snacks high in protein and fibre can increase satiety, decrease hunger and lead to a lower total calorie intake over the rest

Paired with rice or rotis, it forms a more complete protein and has been nourishing generations long before protein powders entered the conversation. Here's a look at some of the highest-protein Indian dals, ranked from the most protein-rich to the least.

Five times tennis stars had the world gasping over their surprising on-court fits.

Michelangelo's profound insight reveals that true beauty and potential often lie hidden, requiring patience and a unique vision to uncover. His philosophy, exemplified by his sculpting, emphasizes revealing what already exists within raw material rather than inventing it. This timeless wisdom encourages us to look beyond the surface, recognizing that clarity and genuine artistry can emerge through simplification and discovery, a principle still vital in creative endeavors today.

When good people face hardship, Sri Sri Ravi Shankar offers a profound perspective on karma. He explains that current suffering might stem from past actions, emphasizing that life's consequences aren't always immediate. This wisdom encourages a broader view beyond surface judgments, suggesting that difficult times can also be opportunities for growth and deeper self-awareness in our fast-paced world.

July is an extremely productive period for British gardeners, as there are favourable growing conditions for fast-developing vegetables, flowers, and fruit bushes due to warm soil, long daylight, and regular watering. Although the majority of people believe that all plantings must be carried out during spring months, in July, there are still a lot of plants which will provide a gardener with fruits and beautiful flowers till the end of autumn. Here are seven suitable plants to be grown in this m

Here are five such animals that make two-legged movement look completely natural in their own way.

Colonial Williamsburg, America's largest living history museum, is gearing up for a monumental 2026, marking both the nation's 250th Independence anniversary and its own centennial. Visitors can immerse themselves in 18th-century life, exploring historic buildings, witnessing traditional crafts, and experiencing special patriotic events.

A Delhi-based founder's poignant LinkedIn post about the decade-old death of a young employee has ignited widespread discussion on workplace responsibility and care. Vivek Mehra, CEO of Vikramshila Research, shared his enduring guilt over the incident, where the employee died alone after falling ill. The post prompted former colleagues to share their memories and highlight organizational changes implemented to prioritize employee well-being, sparking a broader conversation on corporate empathy.

Dr. Vikas Satwik, a Bengaluru-based neonatologist, finds running essential for his demanding profession. Inspired by charity marathons in the UK, he now runs weekly to maintain physical and mental readiness for unpredictable emergencies. His participation in a 10K run supports the Neonatal Foundation of India, an organization he credits with significantly improving newborn care outcomes and lives. Dr.

Parenting often comes with an endless list of advice. But beyond routines and discipline, a deeper question arises: What kind of patents do children truly need? Spiritual leader Sadhguru emphasises the same. According to him, parents should be self aware while raising a child. His thoughts encourage parents to shift towards a refreshing stance on parenting. Here are 10 of Sadhgurus most thought-provoking quotes on parenting:

But the world's biggest bird has picked up a few unusual tricks over the years. It can outrun many animals, lays eggs that are hard to believe in size, and is still surrounded by myths that refuse to go away. Here are five facts that make the ostrich worth a closer look.

Here are a few quiet signs that things may actually be moving in the right direction, even if it doesnt feel like it yet.

A Dubai-based Indian CEO's heartwarming video of her father driving her G-Wagon for the first time has captivated thousands online. Five years ago, her father supported her move to Dubai with just 1 lakh. Now, witnessing his pride in her success, as he takes the wheel of her luxury car, highlights a powerful father-daughter journey and a remarkable achievement that resonated deeply with viewers.

A baby's name is one of the first gifts parents give their child. While some families choose names based on tradition or culture, others look for names with beautiful meanings that can inspire their child's journey through life. Among the most cherished meanings are peace, calmness, harmony, and tranquilityqualities that symbolize kindness, emotional strength, and balance. Interestingly, many languages and cultures have names that represent these timeless values. From Arabic and Sanskrit to Japa

Nature's ingenuity shines with the Megapode, a chicken-sized bird that bypasses traditional incubation. Males meticulously construct heat-generating mounds from vegetation, burying eggs to hatch. Once free, chicks are entirely independent, fending for themselves from day one. This remarkable survival strategy, however, hasn't protected over half of the species from endangerment, primarily due to their prized eggs.

A Mumbai mother defied dire predictions after her son Vihaan's autism diagnosis, refusing to let it define his potential. Despite early struggles with communication and societal judgment, Sayuri Dalvi's unwavering support and focus on shared activities like running helped Vihaan thrive. Now 21, he drives, writes, and inspires thousands, proving that limitations are often societal, not inherent.

Actor Alia Bhatt recently shared endearing observations about her daughter Raha's energetic and curious nature, noting her enjoyment of various activities and a natural stage presence. While such early traits are exciting for parents, experts caution against viewing them as definitive predictions. Instead, fostering a supportive environment for exploration and allowing children the freedom to discover their own passions is crucial for their development.

A heartwarming tale of resilience unfolds as Tripod, a three-legged doe, has adopted two orphaned fawns, adding to her own offspring. Photographed by Tanya Decatur, the deer's remarkable maternal instincts have captivated online audiences. Despite losing a leg to a hunting accident last November, Tripod demonstrates incredible survival skills, now nurturing a blended family and offering a powerful symbol of love and perseverance.

Morocco's Ismael Saibari's emotional World Cup celebration with his mother resonated globally, highlighting a journey far beyond football. Born with a severe foot deformity, doctors doubted he would ever walk properly. His mother's unwavering faith and sacrifice saw him overcome this, leading to a moment of profound gratitude on the world stage. This touching scene underscores the power of parental belief in navigating life's most challenging obstacles.

A deaf and non-verbal boy, Lei Zeqing, lost his family at age 10 after a playful train ride went awry. For 35 years, he navigated life with the kindness of strangers, notably a restaurant owner who became a father figure. A unique childhood habit, writing his name backward, finally reunited him with his family, proving that hope and compassion can bridge even the longest separations.

A father's decision to take his young daughters into an empty women's restroom at a gas station sparked a viral debate. Tyler Brodsky chose this over the men's room's condition and occupancy. Another man's confrontation and call to police, however, divided parents on child safety versus women's privacy. Police later confirmed Brodsky did nothing wrong, highlighting the difficult choices parents face.

Lohagad Fort, a historic Maratha stronghold, is now drawing visitors seeking the site of a recent high-profile murder. Dubbed 'Siya Spot,' this location has seen a surge in interest, overshadowing the fort's rich heritage. This phenomenon highlights the growing trend of 'dark tourism,' where tragic events attract curious travelers, transforming historical sites into morbid attractions.

Having clean floors is a prerequisite for any healthy and cosy home, but most commercial floor cleaners contain strong chemical components which may remain after treatment or leave some kind of smell. There is no need for you to rely on harsh cleaning products every time you want to clean your floors. There are various household items that can be used to get rid of dirt and stains easily and effectively. Whether it comes to tile, stone, vinyl, or sealed wooden floors, there are natural ways to c

Football superstar Neymar Jr.'s Dubai penthouse at Bugatti Residences is a marvel of futuristic design. Boasting an in-home car elevator, sculptural sofas, and sleek marble floors, the residence offers breathtaking skyline views. This opulent abode blurs the lines between a home and a concept car, promising a truly cinematic living experience for its owner.

A father's quick thinking saved his two-year-old daughter from an out-of-control truck in Venice, Los Angeles. Jordan Stannard instinctively pushed his daughter to safety, but the vehicle struck him, causing severe leg injuries that led to an amputation. Despite the life-altering sacrifice, Stannard expresses immense gratitude that his daughter is unharmed, finding strength in family support as he begins his recovery and rehabilitation.

A Gothic church in the Czech Republic, the Sedlec Ossuary, hides an extraordinary secret within. Once a sacred burial ground, it now houses the remains of an estimated 70,000 people, meticulously arranged into art. From a bone chandelier to skull pyramids and a family crest, this Bone Church offers a unique and thought-provoking artistic display, attracting curious visitors from around the globe.

Every day, changing bedsheets could appear to be a meaningless and unnecessary action for some people, while for others, it is very enjoyable. In addition to hygiene, which could appear to be the primary motive for this action, psychologists state that routinely cleaning bedsheets could serve the purpose of gaining a sense of order, control, and satisfaction, especially during stressful periods. Lying on fresh bedsheets could be a sign to oneself that the day was busy and that it is time to slee

Centuries ago, a massive fossil unearthed in England baffled scholars. Believed to be a giant elephant or even a biblical giant, the bone's true identity remained a mystery. It wasn't until 1824 that geologist William Buckland identified it as Megalosaurus, the first scientifically named dinosaur. This discovery, predating the term 'dinosaur' itself, highlights how scientific understanding evolves, revealing forgotten prehistoric worlds.

Over the last few years, scientists have been studying several ingredients that may help support healthier hair growth when applied directly to the scalp. None of them have managed to dethrone minoxidil, but some have shown promising results in clinical studies. If you're curious about what else is out there, here are five topical ingredients that deserve your attention.

A US court has temporarily blocked a $100,000 H-1B visa fee, deeming it an unlawful tax. While this offers temporary relief to thousands of Indian professionals and students aspiring to work or study in America, the ruling is stayed pending appeal. This legal uncertainty could impact relocation and employment plans, though leisure travel remains unaffected.

Choosing a timeless house name ensures lasting elegance over fleeting trends. Focus on words reflecting personal values, heritage, or universal concepts like peace and home. Keep it short, memorable, and visually appealing on a sign. Avoid fads, dates, or slang. Consider cultural relevance and imagine the name suiting your home and family for decades to come, fostering a connection that endures.

Lord Jagannath and his siblings undergo a 15-day illness period after a sacred bath, a ritual known as Anasara. During this time, the deities are secluded and treated with medicinal pastes and repainted, mirroring ancient quarantine practices. Devotees visit the Alarnath Temple, believing Lord Jagannath manifests there. This tradition culminates in the Navajouban Darshan, preparing the deities for the grand Rath Yatra.

Foods that appear perfectly fine may already be harbouring harmful microbes long before they develop a sour smell or visible mould. That is why food safety experts often recommend treating leftovers and perishable ingredients with extra care during the monsoon months. Here are eight foods that should never be left outside for long once the rains arrive.

Renowned artist Edvard Munch believed paintings possess a unique power to capture the depths of human emotion, a feat he felt photography, even in its advanced state, couldn't fully achieve. His famous quote, comparing the camera to a brush, highlights painting's ability to delve into the 'Heaven or Hell' of our inner lives our joys, fears, and struggles.

British interiors are well-known for their sophisticated charm, functional design, and cosy comfort. Even though grand country houses or Victorian townhouses are quite unlike Indian homes, many design ideas for British interiors can be easily applied to Indian spaces. Such ideas as layered lighting, cosy reading areas, classic wooden furniture, and floral prints will add some sophistication to the interior without making your home too fancy. Moreover, such design ideas will blend perfectly with

In those ordinary moments of spilled milk, forgotten homework and accidental mistakes, children are quietly discovering whether the world feels safe, whether failure is survivable and whether love remains steady even when they get something wrong. Those lessons often outlast the mistakes themselves.

Arriving early for appointments, often seen as discipline, can stem from childhood fears of being unwelcome if late. Psychologists suggest this stems from a core belief that one's value depends on making things easy for others, leading to anxiety and a need for control. While helpful for some, this can be a coping mechanism, not necessarily indicating trauma. True self-worth isn't tied to perfection.

More than publicity stunts, they reflect the country's tradition of bringing people together over food, where every meal is an act of celebration and community. Here are 5 Indian foods that have earned a Guinness World Record and why they're famous...

Some bathrooms evoke the calmness of a private spa, while others make a bold design statement. Custom vanities, elegant natural stone surfaces, sculptural mirrors, and carefully selected finishes elevate each space into an experience rather than just a utility.

In moments of misunderstanding, the urge to defend ourselves is natural. However, Brahma Kumar Sister Shivani wisely suggests that truth doesn't require constant proof. By maintaining inner dignity and integrity, our actions and character will eventually reveal the truth, saving precious energy for personal growth and meaningful connections. This timeless wisdom offers a powerful antidote to today's pressure to constantly justify ourselves.

A well-chosen tree can turn the smallest garden into a cool and inviting getaway place. Though large trees offer much-needed shade, not all gardens have enough space to accommodate such big trees. Fortunately, there are some compact ornamental trees that offer a combination of beauty, seasonal color, and comfortable shade. Here are seven small trees that can bring interest into your garden throughout the year while offering comfort at the same time.

Heavy rainfall alerts have been issued by the IMD across northern and central India, impacting travel plans. Expect thunderstorms and gusty winds in Delhi-NCR, with potential disruptions including road closures, traffic delays, and flight cancellations. Uttarakhand faces risks of landslides and flash floods. Pilgrims in Uttar Pradesh and wildlife enthusiasts in Madhya Pradesh should prepare for altered conditions.

Toppers are often seen as kids who stay glued to their study desks or have nothing else but tuition classes as part of their routine. But in reality, parents who raise high-achieving children rarely make their children do so. What sets them apart is the foundation.A child who genuinely loves to learn isnt raised through constant pressure, in fact, its about simple yet consistent efforts that help them achieve better scores than the kids around them. Here are eight simple parenting habits that ca

From a humble grocery shop in a Telangana village, Thota Vaikuntam's artistic journey blossomed. Despite early doubts, his dedication led him to international acclaim. Inspired by his mother and the women of his village, his distinctive paintings, featuring dusky-toned figures adorned with traditional elements, now grace museums worldwide. His unwavering commitment to his craft continues even in his eighties.

IAS officer Awanish Sharan defied the trend of quick fixes, embracing a disciplined approach to health. Starting in 2020, his journey, marked by setbacks and a renewed commitment in 2024, focused on smart training, balanced nutrition, and adequate sleep. By setting a deadline and prioritizing consistency over perfection, Sharan achieved remarkable health improvements, evidenced by significant positive changes in his blood reports, proving that long-term dedication yields the greatest rewards.

Choosing a name for your baby girl is one of the most meaningful decisions you'll make as a parent. If you're looking for a name that represents courage, strength, leadership, and resilience, history offers plenty of inspiration. Across different cultures and civilizations, countless women fought battles, defended their people, challenged injustice, and left behind extraordinary legacies. Naming your daughter after one of these fearless women is a beautiful way to honor their bravery while givin

A powerful Hindi saying, Paida karne wale se bada palne wala hota hai, truly defines the journey of Tia Bhatia. Adopted from an Indian orphanage, Tia faced a life-threatening heart condition shortly after arriving in Canada. Her adoptive parents, Nav Bhatia and Arvinder Kaur Bhatia, refused to return her, demonstrating unconditional love.