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Others / The Times of India

Dr Alok Chopra explains the easiest ways to cut pollution harm

Dr. Alok Chopra, a prominent cardiologist, emphasizes that the hazardous air quality in Delhi is a dire health emergency instead of an unavoidable reality. He advocates for urgent measures: wear N95 masks, keep sensitive individuals sheltered, and utilize air purifiers to combat pollution. Incorporating antioxidant-rich foods, specific supplements, and indoor greenery can enhance our health resilience.

29 Nov 2025 10:00 pm
Doctors issue major warning over viral limitless pill used by celebrities as brain fuel

A once-obscure medical dye called methylene blue is trending as a so-called limitless pill, boosted by celebrity anecdotes, podcast chatter and biohacking culture. While influencers tout cognitive benefits and vitality, medical experts stress that research in humans is limited and risks, including serotonin syndrome are real. The substance has legitimate FDA-approved clinical uses, but its wellness hype remains far ahead of verified science.

29 Nov 2025 9:07 pm
Why is your money plant turning yellow: Simple home remedies to revive it

Yellowing leaves on your money plant signal stress, not permanent damage. Addressing watering habits, ensuring proper light, improving soil, and managing humidity are key. Watch for pests and avoid temperature fluctuations. Occasional feeding with natural fertilizers can also revive your plant. With these adjustments, your money plant can regain its vibrant green shine.

29 Nov 2025 8:10 pm
Immunologist shares 9 supplements for slow ageing and stronger immunity

Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen focuses on strengthening immune resilience, improving gut balance, and calming inflammation, crucial for those in their 40s and 50s. These targeted supplements help fill nutritional gaps, promoting a more resilient body from the inside out.

29 Nov 2025 7:54 pm
Which is the saltiest sea in the world? (and why its nearly impossible to drown here)

Experience the wonder of the Dead Sea, Earth's saltiest body of water, where floating effortlessly is a reality. Located at the lowest land elevation, its extreme salinity, nearly ten times that of oceans, prevents any life from surviving. Discover the natural factors contributing to its unique saltiness and why drowning is virtually impossible.

29 Nov 2025 6:04 pm
Heart health alert: 5 silent and unusual symptoms that could predict a heart attack

Most of us imagine a heart attack as a sudden chest pain and falling to the ground. In fact, the body often gives much quieter signals, sometimes years in advance of a crisis. These can show up in unlikely places such as the skin, gut, jaw, or sleep pattern. Learning to read them allows earlier testing and treatment, especially in someone who already lives with diabetes, high blood pressure, or high cholesterol. Dr. Jack Wolfson, a leading U.S cardiologist, shares 5 unusual warning signs of hear

29 Nov 2025 6:00 pm
Do not miss a nighttime shower: Top American doctor warns

Skipping your nighttime shower could be detrimental to your health, according to Dr. Tania Elliott. Bringing allergens, viruses, and bacteria into your bed can worsen allergy symptoms and increase infection risk. She also advises against sleeping on hotel pillowcases due to harsh detergents and cautions against melatonin supplements, citing potential health risks and heart failure links.

29 Nov 2025 6:00 pm
Why is love blind? Science has answers

A groundbreaking Australian study reveals that romantic love literally scrambles the brain, explaining why we place loved ones on a pedestal. Researchers found that oxytocin combined with dopamine activates reward pathways, making our partners the center of our lives. This world-first investigation sheds light on the evolutionary puzzle of romantic love.

29 Nov 2025 5:45 pm
Americas favourite cooking oil linked to obesity

Its the cooking oil Americans reach for every single day, often without a second thought. A UC Riverside study links America's favorite cooking oil, to obesity in mice. Researchers discovered that a specific liver protein variation influences how the body processes linoleic acid, a key component of soybean oil, leading to weight gain.

29 Nov 2025 5:30 pm
Indoor plants for sinus relief: How greenery improves air quality and eases congestion

Discover how common houseplants can significantly boost your sinus health. These green allies naturally filter dust and pollen, while also increasing humidity to soothe dry nasal passages. By reducing airborne irritants and harmful chemicals, plants like snake plants and peace lilies create a healthier home environment, offering a natural complement to your sinus care routine.

29 Nov 2025 4:10 pm
Want to protect your brain when you drink? Neuroscientist shares his top 3 supplements for brain health

Neuroscientist Robert Love offers three supplements to lessen alcohol's impact on the brain. Activated charcoal, selenium, and a L-Tyrosine and Lion's Mane mushroom blend can help. These are not substitutes for moderation or professional medical advice. They support the body and mind when enjoying alcoholic beverages. Love's advice aligns with science-backed habits for brain health.

29 Nov 2025 4:00 pm
Jingle Bells All the Way in Delhi: The Christmas markets you absolutely cant miss!

Delhi transforms into a winter wonderland in December, hosting numerous Christmas markets brimming with festive cheer. From the authentic European experience at the German Christmas Market to the vibrant Select CITYWALK Christmas Carnival and the food-centric Horn OK Please, the city offers diverse celebrations for everyone to enjoy.

29 Nov 2025 3:33 pm
Strawberry vs blueberry: Which berry supports nutrition and overall health

Strawberries offer superior hydration and vitamin C, aiding cardiometabolic health and satiety. Blueberries, rich in anthocyanins, excel in boosting cognitive function and vascular health. Both berries provide potent antioxidants, but their distinct nutritional profiles offer complementary benefits for a well-rounded, health-conscious diet. Incorporating both ensures a wider range of health advantages.

29 Nov 2025 3:10 pm
How to keep monkeys away from your home safely and effectively

Monkeys are increasingly visiting homes near green spaces, drawn by easily accessible food. This behaviour, often spread through social learning and habitat loss, poses risks to both humans and animals. Experts advise securing food sources, reinforcing entry points, using humane deterrents, and fostering community-wide cooperation to effectively manage these encounters and promote coexistence.

29 Nov 2025 2:10 pm
7 types of body odour doctors watch for early disease clues

Your bodys scent can tell a story about your health, experts say. If you catch a hint of nail polish remover, it might be a sign of elevated ketones. A whiff of something sour, reminiscent of vinegar, could indicate an overactive thyroid is at play.

29 Nov 2025 2:00 pm
How freezing your bread makes it healthier for blood sugar control and gut health

Freezing bread transforms its starch structure, creating resistant starch that digests slowly, much like fiber. This process leads to steadier blood sugar levels, improved gut health by feeding beneficial bacteria, and more sustained energy. Studies show freezing and defrosting white bread can reduce post-meal blood glucose spikes by up to 30 percent.

29 Nov 2025 1:10 pm
7 nighttime drinks safe for diabetics, pre-diabetics, and those with insulin resistance

Nighttime drinks can significantly aid blood sugar stability for those with diabetes, pre-diabetes, or insulin resistance. Options like apple cider vinegar, chamomile tea, golden milk, aloe vera juice, berberine tea, electrolyte drinks, and salt water sole help manage overnight hormonal surges, improve insulin sensitivity, and promote better sleep without causing glucose spikes, according to wellness expert Dr. Eric Berg.

29 Nov 2025 1:00 pm
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter

Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These nutrient-dense gems boost digestion, strengthen bones, and fortify immunity with essential minerals and antioxidants. Enjoying them daily supports steady energy and cardiovascular health, making them a vital addition to your cold-weather diet.

29 Nov 2025 12:10 pm
Warning sign your drinking is no longer casual

Former alcoholic Corey Warren warns that experiencing blackouts, even once, signifies a drinking relationship beyond casual. This occurs when alcohol tolerance is so high that the body's limits are exceeded without awareness, indicating a serious issue. Experts confirm blackouts are a strong sign of alcohol-use disorder, urging individuals to re-evaluate their consumption.

29 Nov 2025 11:11 am
Walking is great but it wont save your bones, says cardiologist: Why strength training is the missing piece

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years add up, US cardiologist Dr. Jeremy London has a wake-up call. With more than 25 years as a cardiovascular surgeon, he says while strolling through the park feels great and supports overall health, it falls short on building real bone strength. The reason? Bones need serious mechanical stress to grow d

29 Nov 2025 10:07 am
4 foods that one should never take on an empty stomach to avoid gas and bloating

Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, and bloating. Nutritionist Shweta Shah recommends gentler ways to enjoy these, such as cooking vegetables, combining tomatoes with other foods, having citrus mid-morning, and eating a snack before coffee. Simple morning swaps can significantly improve digestion.

29 Nov 2025 8:59 am
Soaked vs dried raisins: Health benefits, nutritional value, digestive support, and which is healthier

Raisins, a popular snack, come in two forms: soaked and dried. Soaked raisins aid digestion and nutrient absorption. Dried raisins provide quick energy and fibre. Both offer unique advantages for your diet. Choosing between them depends on your health goals. Enjoy this versatile fruit in a way that suits you best.

29 Nov 2025 8:10 am
Do not eat: Aldi recalls holiday treats due to allergy risk

Aldi has recalled two popular holiday treats due to undeclared allergens, posing a risk of serious allergic reactions. The Choceur Pecan, Cranberry & Cinnamon Holiday Bark may contain undeclared wheat, while the Choceur Cookie Butter Holiday Bark might have undeclared pecans. Consumers are advised to discard or return these products for a refund.

29 Nov 2025 7:57 am
Coriander seeds vs powder: Which form boosts digestion, reduces bloating, and supports healthy cholesterol naturally

Dhania, or coriander, is a kitchen staple offering digestive and medicinal benefits. Its seeds provide quick relief from bloating and discomfort. Coriander powder supports long-term digestive and metabolic health. Both forms help manage cholesterol naturally. Understanding their differences helps harness dhania's full potential for a healthier you. Incorporate this spice for everyday wellness.

29 Nov 2025 7:10 am
Kim Kardashians new scan reveals 'low brain activity'

Reality star Kim Kardashian recently discovered 'low brain activity' in the frontal region during a scan, potentially linked to chronic stress from studying for the California bar exam. This news follows her earlier revelation of an aneurysm diagnosis. Despite the findings, doctors assure no elevated Alzheimer's risk, noting her positive outlook.

29 Nov 2025 7:01 am
Feel sluggish or low energy? Try these 5 Chinese longevity exercises

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines, combining gentle exercise and mindful movement, can boost circulation, improve balance, and enhance energy levels. Discover five simple longevity exercises, including lymphatic hopping and arm swings, to invigorate your day and combat sluggishness.

29 Nov 2025 7:00 am
Bruce Willis wife on holiday celebrations amid dementia

Bruce Willis' family is adapting their holiday traditions as the actor battles frontotemporal dementia (FTD). His wife, Emma Heming, shared that while celebrations are 'different,' they find joy in being present with him and maintaining familiar traditions. Despite the challenges of dementia, the family emphasizes that laughter and joy still exist.

29 Nov 2025 6:01 am
5 unexpected skin symptoms that could signal lung cancer

Sometimes, lung cancer can show itself in unexpected ways through the skin. While these skin symptoms are less common, they can serve as important early clues that the disease is affecting areas beyond the lungs. Recognizing these signs can help with earlier detection and timely medical intervention. Here are five key skin symptoms associated with lung cancer and why they matter.

29 Nov 2025 5:00 am
The best time to eat garlic for immunity, heart health, inflammation, and digestion: Maximise the benefits with smart timing

Unlock garlic's full health potential by timing your intake. Consuming it on an empty stomach in the morning may boost immunity, support heart health, and reduce inflammation. Incorporating garlic into meals, especially dinner, aids digestion and promotes gut health. This potent ingredient offers significant wellness benefits when strategically consumed.

29 Nov 2025 2:40 am
Why childhood bone cancer is hard to detect early: Symptoms parents should watch for

New research reveals bone cancer in children and teens faces the longest diagnostic delays, often taking months, unlike other childhood cancers. This delay allows tumours to grow, impacting treatment success. Teenagers experience the longest waits, with symptoms frequently mistaken for common injuries. Early recognition of persistent pain and swelling is crucial for timely intervention and better outcomes.

29 Nov 2025 2:10 am
Optical illusion challenge: Spot 92 and 29 among 26s in just 8 seconds

Test your eyesight with a visual puzzle. Spot two hidden numbers, 92 and 29, among many 26s. You have only 8 seconds. This challenge sharpens your focus and concentration. Optical illusions trick the brain by hiding subtle differences. Finding these numbers requires speed and precision. If you succeed, you have excellent visual skills.

29 Nov 2025 2:00 am
Black tea benefits: 6 ways this antioxidant-rich drink supports overall health

Black tea, a globally cherished beverage, offers significant health benefits beyond its caffeine. Rich in antioxidants, it supports immunity, enhances mental focus, and improves heart and gut health. It also aids in regulating blood sugar and contributes to daily hydration, making it a valuable addition to a balanced lifestyle.

29 Nov 2025 1:40 am
Neurosurgeon with 25 years of experience shares 10 habits that make the brain smarter

Neuroscience reveals that consistent habits can reshape the brain, enhancing thinking, learning, and stress resilience. AIIMS-trained Neurosurgeon Dr. Arun L Naik shares 10 key habits, from consistent sleep to daily learning, that stimulate neural circuits and foster a smarter brain. Practicing these daily leads to sharper recall and peak performance.

29 Nov 2025 1:00 am
What happens when you drink warm water before bed: Benefits for digestion, body, and possible drawbacks

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health and weight management. However, excessive or overly hot water can disrupt sleep, cause throat discomfort, or interfere with medications. Balanced hydration throughout the day, with mindful evening intake, is key to enjoying this habit's advantages while avoiding potential downsides.

29 Nov 2025 12:10 am
4 simple exercises that can help relieve foot pain from diabetic neuropathy

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor footankle mobility that can seriously impair daily function and quality of life. Recent research increasingly shows that, beyond medication, targeted physical exercises for the foot, ankle and lower leg offer a promising, nonpharmacological strategy to support nerve and musculoskeletal health in people with DPN.What makes these findings especially compelling is that many of thes

28 Nov 2025 11:00 pm
How to grow fresh green chillies at home: Easy pot gardening tips for a fresh harvest

Cultivating green chillies at home in pots offers a fresh, convenient supply for your kitchen. By selecting the right pot, preparing nutrient-rich soil, and providing consistent care including proper watering, fertilisation, and pest protection, you can achieve a healthy, productive plant. Regular pruning and timely harvesting ensure a continuous yield of vibrant, homegrown chillies.

28 Nov 2025 10:30 pm
Greasy hair even after washing: Causes, prevention tips, and home remedies for oily scalp

Greasy hair after washing stems from excessive sebum production due to factors like seborrhoea, incorrect products, diet, hormones, hair type, and pollution. Common habits like over-conditioning or hot water exacerbate oiliness. Managing this involves using appropriate products, a balanced diet, limiting styling, and employing natural remedies for a fresh, clean look.

28 Nov 2025 9:00 pm
Can frequent urination be a sign of cancer? Understanding what the symptom really means

Frequent urination can signal serious issues like prostate, kidney, or pelvic cancers, especially when accompanied by blood in urine, pain, or unexplained weight loss. While often benign, persistent or unexplained urges warrant medical attention. Early detection through timely evaluation is crucial for better health outcomes, even if most cases stem from common, treatable conditions.

28 Nov 2025 8:00 pm
What happens when you drink ajwain water everyday for a month

The body's metabolic rate increases when you drink ajwain water which results in better calorie burning efficiency. The weight management properties of ajwain possesses stem from its ability to boost fat metabolism. Ajwain functions as a natural diuretic, which helps people eliminate excess water and salt from their bodies

28 Nov 2025 8:00 pm
5 countries with zero airports, yet travellers make it in for the experience

If you are curious by now and wondering how people get in, heres a look at five airport-less nations and the routes that make them accessible.

28 Nov 2025 8:00 pm
Goa: PM Narendra Modi inaugurates 77-ft statue of Lord Ram, and Ramayana Theme Park

Prime Minister Narendra Modi inaugurated a 77-foot bronze statue of Lord Rama and the Ramayana Theme Park Garden at a historic math in Goa. He also released a commemorative coin and postal stamp, highlighting India's cultural resurgence and Goa's preservation of its heritage.

28 Nov 2025 7:26 pm
Australia introduces stricter vitamin B6 supplement rules to prevent toxicity and nerve damage

Australia is implementing stricter regulations on high-dose vitamin B6 supplements starting June 2027 to prevent nerve damage. Products over 50mg will require pharmacist advice or a prescription, balancing access to lower doses with public health protection. This move addresses risks associated with excessive intake, which can lead to serious side effects.

28 Nov 2025 7:00 pm
Optical illusion: Can you spot 3 differences in this dog image under 12 seconds?

A new online visual puzzle is testing observation skills by asking viewers to find three subtle differences between two dog images within 12 seconds. The challenge highlights the importance of keen attention to detail and focus under pressure. The differences involve a collar tag, a bird on the doghouse roof, and a doghouse window.

28 Nov 2025 7:00 pm
8 modern-sounding Indian baby names starting with letter B

Choosing a modern-sounding Indian baby name that begins with the letter B can feel refreshing, these names often carry a blend of tradition, melody, and contemporary appeal. The letter B has a soft yet confident sound, making names starting with it feel warm, approachable, and meaningful. Many of these names come from Sanskrit roots or Indian cultural heritage, yet they remain stylish and easy to pronounce in todays global world. Whether you prefer something timeless, spiritual, nature-inspired,

28 Nov 2025 7:00 pm
The worlds rarest blood type found in just 3 people; doctors stunned by discovery

Scientists in Thailand have identified a remarkably rare hybrid blood type, B(A), found in only three individuals out of hundreds of thousands tested. This discovery challenges traditional blood typing assumptions, highlighting the critical need for advanced screening to prevent dangerous transfusion reactions and ensure patient safety. The finding underscores the vast, undiscovered diversity within human biology.

28 Nov 2025 6:30 pm
Watch: Sky-dining glitch leaves tourists stranded high up in the air near Munnar

A sky-dining experience in Anachal, Idukki, turned into a rescue operation Friday when a crane malfunction left tourists stranded 120 feet in the air. A hydraulic failure prevented the dining platform from being lowered. Fire and rescue teams are working to bring everyone down safely.

28 Nov 2025 6:25 pm
Colon cancer in youngsters: 5 warning signs

Colorectal cancer is alarmingly increasing in younger adults, with significant rises reported in those aged 15-24. A gastroenterologist highlights five key warning signs to watch for, including blood in stool, changes in bowel habits, chronic abdominal pain, unintentional weight loss, and persistent fatigue. Early detection is crucial for improved treatment outcomes.

28 Nov 2025 6:15 pm
Not just water: 5 drinks that can detoxify the kidneys

Our kidneys work around the clock, removing toxins from our body, filtering waste, and purifying the liver

28 Nov 2025 6:00 pm
Healthy heart: Experts say start with tea, coffee and cocoa

Heart disease claims a life every 34 seconds globally. A King's College London study reveals that diets rich in polyphenols, found in tea, coffee, berries, and nuts, significantly lower long-term cardiovascular risk. These plant compounds help maintain healthy blood pressure and cholesterol, offering a simple, effective way to protect your heart as you age.

28 Nov 2025 6:00 pm
5 places where the sun never sets (or never rises): How travellers experience it

Because of atmospheric refraction, this effect can be observed not only at the circles themselves but across latitudes from roughly 6544 to 90 in both hemispheres. Likewise, the polar night occurs in winter, when the Sun stays entirely below the horizon for a full 24 hours. Some of the best places to experience them are as follows:

28 Nov 2025 5:56 pm