The Times of India News

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable potassium to bananas with less sugar. This affordable fruit also boasts double the fiber of other fruits and a surprising amount of protein, making it a powerful, budget-friendly choice for boosting immunity, digestion, and overall health.

Prime Minister Modi's public appearance, typically characterized by predictable and thoughtful attire, sparked widespread curiosity when a subtle detail an earring was noticed during his Oman visit. This small visual element generated significant online discussion and media attention, highlighting how closely his style is observed.

Instagram Reels are now on TV, here's how you can watch

Imagine-a seemingly harmless gecko scurrying across your kitchen counter or, a bearded dragon basking innocently in its tank. These reptiles can silently harbor dangerous pathogens, turning everyday interactions into health hazards. Lizards facilitate the transfer of infectious diseases to humans through contact with their feces, skinor contaminated environments, with Salmonella emerging as the leading culprittrailed by threats like Campylobacter and Cryptosporidium. Pet lizards such as bearded

Dense fog and reduced visibility have led to numerous IndiGo flight cancellations across major Indian airports on December 18th. The airline is prioritizing safety amidst winter operational challenges, with many affected flights originating from or destined for Chandigarh. Passengers are advised to check their flight status and allow extra travel time.

Delhi enforces a strict 'No PUC, No Fuel' rule from December 18, denying petrol, diesel, or CNG to vehicles without valid pollution certificates. This measure, part of GRAP Stage-IV, aims to combat severe air pollution. BS-III and BS-IV vehicles registered outside Delhi are banned, with enforcement bolstered by police and specialized vans.

Winter chills often bring bothersome coughs. It can not only leave you drained, but also interrupt sleep. Discover three scientifically backed teas to soothe your throat and ease coughing fits. Honey tea offers relief, liquorice root tea has historical therapeutic uses, and ginger tea provides anti-inflammatory benefits. These natural remedies can offer comfort, but persistent coughs warrant medical attention.

Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40% of Americans. Dr. Johnny Hadac explains that high carbohydrate intake spikes blood sugar and insulin. To combat this, focus on adequate protein in meals, try intermittent fasting, and increase physical activity to improve metabolism and blood sugar utilization.

Beloved 'Buck Rogers' star Gil Gerard has passed away at 82 after a battle with aggressive cancer. Known for his iconic sci-fi role, Gerard's life was marked by a rich career and five marriages, including his final 18 years with wife Janet. His poignant final message celebrated love and life's journey.

Kullhad pizza offers a simple, comforting street food experience. This article reveals how to easily make it at home. Key steps include soaking the clay cup, layering ingredients like bread, sauce, vegetables, and cheese. Cooking is done on a low stove flame or in an oven. This method ensures delicious, layered flavors. Enjoy this warm, indulgent dish.

Drinking extremely hot beverages, those above 65C, doesnt pose an inherent danger, but it may be linked to a heightened risk of oesophageal cancer due to repeated thermal injury. These high temperatures can cause persistent inflammation and damage to the esophagus, potentially leading to cancer over time.

The best Christmas gifts for fitness lovers support recovery, hydration, mobility, and rest. Thoughtful choices that fit daily routines create long-term value. Practical gifts with a personal touch are more cherished than trendy gear.

Choosing cookware impacts health and cooking. Cast iron offers natural iron and excellent heat retention, ideal for slow cooking but heavy. Stainless steel is safe, durable, and perfect for acidic foods. Non-stick pans enable low-fat cooking but require careful handling and frequent replacement. Each material has unique benefits and drawbacks for your kitchen.

During menstruation, many women experience what is often referred to as period diarrhea. Medical professionals explain that this is primarily due to prostaglandins, which are chemicals released during your cycle. These substances not only induce uterine contractions but also enhance bowel activity, resulting in more frequent and sometimes looser stools.

At just 19, what seemed like common exam anxiety turned a harrowing corner when a catastrophic collapse unveiled a brain tumour threatening her life. Swift emergency surgery saw a shunt installed to regulate fluid accumulation. Though the tumour is non-cancerous, its operability remains a distant dream, casting a long shadow on her future.

Spinach, a nutritional powerhouse, offers vital minerals and vitamins. While raw spinach boasts vitamin C, cooking significantly enhances the absorption of iron, calcium, and magnesium by reducing oxalic acid. Steaming is highlighted as the best method to preserve folate. Incorporating cooked spinach, especially steamed, maximizes its health benefits for a balanced diet.

The blue mind theory, coined by biologist Wallace J. Nichols, suggests that proximity to water induces a calm, focused mental state, counteracting stress and anxiety. Scientific evidence supports this, showing reduced physiological stress markers and enhanced mental well-being through exposure to water. Harnessing this effect can be achieved through various water-related activities and sensory experiences.

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing on what you can see, feel, hear, smell, and taste, you shift your attention to the present moment. This evidence-based method interrupts anxiety spirals and promotes emotional regulation, offering immediate relief during stressful times.

Doodh soda, a traditional mix of chilled milk and lemon-lime soda, is quietly returning to attention after a brief appearance in the film Dhurandhar. Once a summer staple at roadside stalls, the drink blends nostalgia, practicality and refreshment. Its revival reflects renewed interest in forgotten regional foods shaped by climate, history and everyday life.

Geysers are commonly used in Indian homes and are quite a necessity in winters. But with so many electrocution and suffocation deaths reported, experts believe these fatalities can be a result of poor maintenance, hard water scaling, voltage spikes and improper earthing.

In Bengaluru, a 34-year-old man's unexpected heart attack serves as a stark reminder of the urgent need for improved emergency response systems and greater community engagement. The delays in accessing medical care and the absence of prompt assistance from those nearby led to a tragic outcome.

Are you someone who has repeated thoughts about food, no matter if you just had a big meal right before? If thoughts like ill eat this next, ill eat that for snacks are constantly rambling in your mind, then you may be someone whos psychologically hearing these food noises. But what are these noises and can they impact your satiety, appetite and overall behaviour? Lets explore. Food noise is like an indistinct chatter that intrusively and repeatedly brings food related thoughts and cravings. VO

Turnip, also known as shaljam, is an unassuming winter vegetable, that transforms into a nutritional powerhouse

Rana is known for his huge, muscular frame in films like Baahubali, where he reportedly gained around 1820 kg to look powerful and intimidating. Later, he had to lose roughly 2330 kg for leaner roles such as Chandrababu Naidu in NTR: Mahanayakudu and for the jungle-based character in Haathi Mere Saathi.

While cats form strong bonds with owners, they don't perceive kisses like humans. A cat's acceptance of a kiss hinges on comfort and trust, not necessarily enjoyment. Many cats signal discomfort through subtle body language. True feline affection is often shown through quiet proximity and slow blinks, respecting their personal space and choice.

Diabetes is one the leading chronic metabolic conditions worldwide. The condition not only affects an individual's everyday life but can also be a long-term threat, leading to severe complications. High blood sugar and its signs often show up on the skin. It is important to understand these signs as they can help intervene before the condition leads to more serious issues. Here are seven skin symptoms that may signal uncontrolled diabetes. Shin spots or diabetic dermopathy is the most common ski

The year 2025 has been challenging for many professionals - from artificial intelligence (AI) taking over most jobs to Gen Z reshaping office culture (which is shocking for most millennials). As the year 2025 comes to an end in just a few days, here we list some trends that are defining the future work and shaping office culture for 2026 and beyond:

A woman traveling alone navigates a world of assumptions and well-intentioned questions, challenging stereotypes with every journey. She discovers that travel is about more than destinations; it's about acquired skills, unexpected kindness, and the quiet power of simply going. Her experiences gradually shift perceptions, making solo female travel more familiar and less extraordinary.

Every time Kajol wore Manish, it felt effortless, never costume-y, and always rooted in craft. And honestly, thats why their collaborations still matter.

Co-regulated C-touch, a gentle and slow skin contact, activates C-tactile nerve fibers to send calming signals to the brain. This consensual practice involves a calm person soothing another through light touch, aiding emotional regulation and mental well-being. It can be a powerful tool for healing, though individual responses may vary.

Eggs offer vital nutrients and are a budget-friendly food. Enjoying them daily requires smart choices. Opt for boiling or poaching over frying. Always eat the yolk for full benefits. Pair eggs with high-fibre foods for better digestion. Proper storage and cooking are key to avoiding illness. Control portions if you have cholesterol concerns. Diversify protein sources for complete nutrition.

Dr Cortney Warren, a Harvard-trained and board-certified psychologist, recently shared with CNBC some phrases that can slowly kill your relationship. Here's what they are:

Because damaged kidneys cannot filter and balance minerals as well as healthy ones, Green must be careful about how much protein and sodium (salt) he eats. The kidneys must operate at increased capacity when patients consume excessive amounts of protein and salt, as this leads to higher blood pressure and faster CKD disease advancement

Garlic breath can be a romantic evening's downfall, but a common fridge item offers a scientific solution. Researchers found that whole-milk plain yogurt, particularly its fat and protein components, effectively neutralizes the volatile compounds responsible for garlic's pungent scent. Consuming yogurt immediately after eating raw garlic can significantly combat lingering breath odours.

Skipping hair washes, once a time-saver, is now a personal care trend. While social media promotes less frequent washing, experts explain how oil, sweat, and dead skin build-up can lead to scalp irritation and changes in hair texture. Understanding your scalp's needs is key to finding a healthy washing routine, balancing cleanliness with natural oils.

A team of researchers analysed 155 high-quality studies that examined viral infections and their effects on heart and brain health over almost three decades. The researchers discovered a distinct pattern when they combined their data, which showed that heart attack and stroke risk increased dramatically, following influenza infections during the initial month after illness

Doctors are warning that taking phones to the toilet increases hemorrhoid risk due to prolonged sitting and pressure on sensitive tissues. Apps designed to hold attention make users lose track of time, leading to extended visits that negatively affect rectal health. Limiting toilet time to under five minutes is recommended to protect long-term well-being.

Australian cricketer Steven Smith missed the third Ashes Test due to vertigo-like symptoms. This condition causes a spinning sensation and dizziness. It can manifest with nausea, balance issues, and even hearing loss. Vertigo stems from various causes including migraines and head injuries. Treatment depends on the underlying issue. Professional medical advice is crucial for managing this condition.

Julie Bowen, known worldwide as Claire Dunphy from Modern Family, discovered her heart problem in her late 20s, just as her acting career was taking off. She has said she thought her very low heart rate was simply because she was a competitive runner with an athletes heart.

Here are five things worth committing to this year if you want stronger, shinier, happier hair.

Below is a list of countries other than India where Hindi is spoken more frequently, and perhaps in some places you wouldnt expect.

Sweet potatoes offer a naturally sweet taste, satisfying sugar cravings while providing essential fiber, antioxidants, and vitamins. This versatile root vegetable supports digestive, eye, and heart health, aiding in blood sugar management and blood pressure regulation. Easily incorporated into various meals, sweet potatoes are a nutrient-rich addition to a healthy diet.

Kidney damage often goes unnoticed until it's severe. However, research reveals kidneys can recover when underlying issues like inflammation, insulin resistance, and acidity are addressed. Natural strategies, including specific foods like cucumber and fatty fish, alongside daily walks and proper hydration, significantly reduce kidney stress, promoting function stabilization and potential improvement.

A new Lancet study has sparked a lot of conversation and concern around dementia, one of the most talked-about health issues today. According to the study, certain depressive symptoms that begin in midlife may increase the risk of developing dementia later on.The researchers identified six specific symptoms: losing confidence, feeling unable to face problems, not experiencing warmth or affection, feeling nervous, persistent dissatisfaction, and difficulty concentrating. On their own, these feeli

Snapchat CEO Evan Spiegel reframes stress not as an enemy, but as a gift for learning and growth. He emphasizes a mindset shift, supported by research, and complements this with practical routines like exercise and meditation. Spiegel also prioritizes absorbing his own stress rather than burdening others, finding that experience has made high-pressure situations feel more manageable.

It deserves to win: Internet hopeful as Homebound is shortlisted for best international feature film at the Oscars 2026

The U.S. has expanded its travel ban, restricting entry for nationals from several countries due to national security concerns and vetting deficiencies. These full and partial bans significantly impact international travel and tourism, affecting various visa categories and requiring enhanced screenings for some.

Delhi NCR faces a severe pollution emergency, triggering the strictest GRAP-4 stage. This mandates a ban on older, polluting vehicles like BS-III petrol and BS-IV diesel models, with hefty fines of up to INR 20,000 for violations. Essential services and compliant vehicles are exempt. Authorities are enforcing the ban rigorously, urging residents to opt for public transport and carpooling.

Indoor air quality is a growing concern. Choosing the right air purifier is crucial for a healthier home. Key factors to consider include the purifier's size for your room, the type of filters it uses, its air changes per hour, and its clean air delivery rate. Noise levels, additional features like smart controls, and the warranty offered are also important.

The ingrained habit of boarding aircraft from the left side stems from historical maritime traditions and practical aviation design. This convention enhances safety by separating passengers from busy ground operations on the right, where fueling and cargo loading occur. Pilots' left-side cockpit positioning also facilitates easier monitoring of this established boarding process.