News

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we can't keep track of names at social events-or we struggle to find a simple word that seems to be on the tip of our tongue. It's easy to blame age or stress, and to assume that there is nothing you can do. But in fact-your brain is far more like a muscle than a machine. It reflects how you use it every day.Just as a smart workout routine keeps your body strong, small daily

Modern lifestyles often lead to digestive woes, but a traditional Gujarati breakfast of Rotla, Chaas, and Sabzi offers a natural solution. This simple trio, rich in fibre and probiotics from whole grains, fermented dairy, and vegetables, effectively combats bloating and acidity. It provides a balanced, nourishing start that supports gut health better than processed alternatives.

As part of the study, children who received their first smartphone at age 12, developed depression at a 30% higher rate, obesity at a 40% higher rate, and experienced insufficient sleep at a 60% higher rate than their phone-less peers. The study revealed that children who started using smartphones early in life, developed higher risks for depression, obesity and sleep disturbances

Constant bathroom trips might not be your bladder's fault. Urologists suggest a full rectum can irritate the bladder, leading to frequent urges. Addressing this involves dietary changes with moist fiber and adequate fluids, judicious use of magnesium citrate to aid bowel movements, and adopting a squatting posture on the toilet for complete emptying. This approach can significantly reduce bladder symptoms.

It's a dream of every girl to wear an original Manish Malhotra bridal lehenga, but with tonnes of replicas in the market, how can one spot the real one?

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, because it helps them maintain their weight. Research indicates that eating nuts in this manner show no significant effect on body weight, unless you go overboard on the consumption

In the most recent OTT series Dining with the Kapoors, Ranbir shared his first core memory of food, which evokes pure nostalgia, as one of Hindi cinema's most illustrious families came together to share their treasured memories, laughter, and culinary delights. Scroll down to read the details.

Your shower head, a seemingly clean spot, can harbor significant bacteria, including potentially harmful pathogens. Warm, damp conditions foster microbial growth and sticky biofilms. These can release into the air as tiny droplets when you shower. Regular cleaning, flushing with hot water, and good ventilation are crucial for a healthier bathroom environment, especially for vulnerable individuals.

Jeff Bezos' ex-wife, MacKenzie Scott, has distributed over $19 billion to thousands of organizations since 2020, emptying her Amazon stake for charitable causes. Meanwhile, his fiance, Lauren Snchez, is directing Bezos' wealth into homelessness relief through the Day 1 Family Fund, with the couple committing $102.5 million in new grants for 2025.

New research suggests that even healthy pregnant mothers exposed to fatty food odors may program their babies for a higher obesity risk later in life. This early sensory imprinting, occurring through amniotic fluid and breast milk, can rewire reward centers and appetite neurons, influencing lifelong eating habits and metabolism.

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging calf muscles, the body's 'peripheral heart.' This quick fix helps prevent swelling, numbness, and serious vascular issues like DVT, offering a powerful, accessible tool for everyday leg health.

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides flexibility for irregular schedules, enhancing cognitive function and alertness. Understanding your body's response is key to choosing the optimal sleep structure for well-being.

At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole foods. His approach, emphasizing balanced nutrition and consistency, aligns with scientific recommendations for healthy aging, preserving muscle, and promoting longevity. This strategy offers practical insights for maintaining energy and well-being. Some tips you can follow.

Men's urinary habits change with age, but lifestyle factors like hydration, sitting, caffeine, and diet significantly influence prostate health. Research shows that proper hydration, regular movement, reduced caffeine, timely urination, and a healthy diet can mitigate prostate enlargement and urinary symptoms. Addressing these everyday habits is key to maintaining prostate function.

Cancer therapies can cause significant skin, scalp, and nail side effects in nearly two-thirds of patients, impacting comfort and confidence. Oncodermatology, a specialized field, aims to manage these reactions, which range from dryness and rashes to more severe issues. Proactive skin care, including moisturizing and sun protection, is crucial for managing these common treatment-related changes and ensuring uninterrupted therapy.

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine sensitivity play key roles. Optimal timing depends on individual response, with many finding morning the most beneficial for consistent cognitive and metabolic advantages without compromising rest.

Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, and mood swings. Rich in magnesium, zinc, and healthy fats, these seeds offer a nutrient-dense approach to hormonal balance and symptom management. Their versatility allows for easy integration into daily meals, providing accessible support for reproductive well-being.

Tension headaches stem from muscular strain and central nervous system sensitivity, causing steady pressure. Migraines involve complex biological processes with increased brain excitability and fluctuating blood flow, leading to throbbing pain and sensory sensitivity. Understanding these distinct physiological differences is crucial for accurate identification and effective management of each disorder.

A groundbreaking discovery offers hope for reversing kidney damage, challenging the notion that it's irreversible. Researchers found that blocking ceramides, fats linked to kidney cell injury, protected and restored normal function in animal trials. This breakthrough could shift kidney disease treatment from slowing decline to actively restoring health, potentially reducing the need for dialysis and transplantation.

During a traditional Indian wedding ceremony, the groom, Mayank, playfully added an 8th vachan to the saptapadi, declaring he would control the room's AC temperature. This lighthearted moment, met with laughter and amusement from guests and the bride, Diya, quickly went viral, highlighting the joy of shared humor in marriage.

Healthy human stool is emerging as a vital medical resource, treating severe infections resistant to antibiotics. Faecal Microbiota Transplantation, using donor stool, effectively restores gut health and outperforms traditional treatments for conditions like C. difficile. Hospitals and research centres are actively seeking donors, offering compensation for this life-saving contribution to medical advancement.

UKHSA urges public to curb winter infections with updated advice. Flu vaccines show strong protection against hospitalisation. Key measures include vaccination for eligible groups, staying home when sick, ensuring good ventilation indoors, practicing hygiene, and wearing masks when unwell. These steps are vital to protect vulnerable individuals and prevent severe illness this season.

Veteran broadcaster Adrian Chiles has recently shared a personal and cautionary tale about his encounter with skin cancer, highlighting the importance of vigilance and early detection. In a candid essay for The Guardian, Chiles revealed how a seemingly minor skin growth on his back turned into a serious health concern, ultimately diagnosed as Squamous Cell Carcinoma. Adrian Chiles skin cancer journey began with what seemed like an inconspicuous spot on his back. Located in a hard-to-see area, th

Yogurt has long been celebrated as a nutritious, versatile food, but not all yogurts are created equal. Among the varieties on store shelves, Greek yogurt has quietly gained a reputation for packing an extra nutritional punch, particularly when it comes to protein. In nutrition fact of the day, well understand how Greek yogurt has twice the protein of regular yogurt, even though both share the same foundational ingredients. The secret behind Greek yogurts higher protein content lies in its uniqu

If youve been craving a quiet escape or a burst of adventure, these beautiful hill stations promise safe stays, stunning landscapes, and endless opportunities to wander at your own pace.

Dandruff is one of those stubborn hair concerns that can show up without warning, and just as quickly become frustrating. Research shows that when the scalps microbiome or pH shifts even slightly, it can trigger flaking, itching, and irritation. While medicated shampoos are effective, several natural ingredients have also demonstrated antimicrobial, anti-inflammatory, or barrier-supporting properties in studies. Below are four such evidence-supported home remedies that may help manage dandruff n

The Kedarnath temple and the Panch Kedar shrines in Uttarakhand are steeped in devotion and mythology, where Lord Shiva is believed to have manifested in bull form. These sacred sites, including Tungnath, Rudranath, Madhmaheshwar, and Kalpeshwar, represent different aspects of the deity and draw pilgrims seeking spiritual fulfillment amidst the serene Himalayas.

Countries like Venezuela, Papua New Guinea, and South Africa thereby show high crime rates for varied reasons like corruption, economic pressures, and deep social challenges.

Dive into a thrilling visual showdown where you're tasked with spotting five elusive differences in two nearly identical pictures, but you only have 15 seconds on the clock! From a mischievous cat to a shifting plant, every detail matters as you sharpen your focus and observational prowess.

Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better digestion. They can also top desserts or be made into a salsa. Sprinkling them on toast or grain bowls adds crunch and sweetness. Small changes with pomegranate can make a big difference in energy and well-being.

Smriti Mandhana reappeared on Instagram after her wedding to Palash Muchhal was postponed due to her father's and then Palash's illness. Fans noted the absence of an engagement ring in her sponsored post, sparking speculation about the timing of the shoot. Both families confirmed the delay was health-related, with Palash's mother expressing optimism for a swift rescheduling.

A simple sip of water can turn life-threatening, leading to aspiration pneumonia when liquid enters the lungs instead of the stomach. This condition, often caused by bacteria in aspirated material, inflames lung tissue and impairs breathing. Elderly individuals and those with swallowing difficulties are particularly at risk. Early recognition and prevention are key.

Just 20 push-ups each morning can strengthen the core, boost metabolism, improve joint health, elevate mood, enhance circulation, support bone density, and cultivate daily discipline. Small steps create meaningful changes.

Tennis icon Venus Williams bravely revealed a nearly 30-year battle with uterine fibroids and adenomyosis, conditions causing severe pain and fatigue. Her personal journey, starting in her teens, underscores the debilitating impact of these common yet often overlooked health issues. Williams ultimately found relief through specialized treatment, preserving her uterus and improving her quality of life.

A 1978 disco hit about Grigori Rasputin is now a viral meme. The song 'Rasputin' by Boney M. is linked to Russian President Vladimir Putin. This connection stems from similar names and humorous online edits. Videos and social media posts merge Putin's image with the song's catchy tune. The meme plays on wordplay and historical parallels for comedic effect.

Knee clicking is common and often harmless, caused by gas bubbles or tendons moving over bone. However, when accompanied by pain, swelling, or instability, it can signal a meniscus tear or arthritis. Seek medical attention if clicking occurs with injury, locking, or difficulty moving the knee.

A content creator humorously highlights stark contrasts between India and America, from honking as communication versus frustration to the intense spice levels in Indian cuisine. The piece also touches on differing social interactions, cleanliness habits, road chaos, dramatic weather, vibrant religious festivals, affordability, and family structures, offering a relatable glimpse into cross-cultural experiences.

India's tiger population is thriving, with five reserves consistently offering the best chances for sightings. Jim Corbett, Kaziranga, Bandhavgarh, Ranthambore, and Periyar stand out due to high densities, abundant prey, and effective conservation. These areas are crucial for ecological studies and provide unparalleled opportunities to witness these magnificent big cats in their natural habitat.

In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement among fans is palpable as they admire his new rugged and muscular appearance, a result of relentless weight training, powerlifting techniques, and a meticulously crafted high-protein, low-carb regimen.

Pomegranates are frequently referred to as a superfruit,-and more recent studies indicate they may, in fact, legitimately offer metabolic health benefits through multiple mechanisms. Rather than a magic fat burner, they act more as a quiet systemstuner, working through the gut, fat tissue, blood vessels-and inflammation pathways.

Strokes strike young adults under 45 more often than before, often from sneaky causes missed in routine checkups. While older adults face plaque buildup, youth deal with heart holes, vessel tears, blood clotting glitches, lipid quirks, and silent sugar issues

Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These symptoms indicate reduced blood flow due to arterial plaque buildup, potentially leading to serious heart issues. Early detection through regular monitoring and lifestyle changes is crucial for managing 'bad cholesterol' and protecting your health.

The irregular heartbeats increase the risk of stroke, because they allow blood clots to form in the atrium. The heart faces potential damage from repeated episodes, which can result in heart failure, cardiomyopathy and sudden cardiac arrest

These arent your average tea-bag brews. Beauty teas are herbal infusions enriched with skin-loving antioxidants, minerals, and anti-inflammatory compounds that help nourish your skin from within. And the best part? They make you feel like youre running a spa out of your own kitchen. Here are five winter-perfect beauty teas you can sip daily for hydrated, happy, glowing skin.

Japans lunchtime habits revolve around various small habits. These small and steady patterns help digestion, energy levels, and overall well-being without major lifestyle changes.

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells. Incorporating fruits, vegetables, whole grains, and lean proteins while limiting processed foods and alcohol significantly lowers risk. These healthy lifestyle choices promote overall well-being and reduce the likelihood of developing oral cancer.

IndiGo has cancelled over 500 flights, stranding thousands and causing airport chaos. Passengers faced long waits and disruptions. The airline has apologized and introduced 'Plan B', allowing free rebooking or refunds for eligible cancellations or significant delays. Affected travelers are urged to check flight status and utilize Plan B for assistance.

Most fissures usually heal on their own with a high-fiber diet, enough fluids, and warm baths, while others may require medication or surgery. The two conditions, though not usually dangerous, can be extremely painful and uncomfortable, and can throw life completely out of gear.

Tennis legend Venus Williams shared intimate engagement photos on Instagram, revealing her marriage to actor-producer Andrea Preti. The couple, first linked in summer 2024, became engaged on January 31, 2025, but kept the news private until a public acknowledgment in July. The newly released images offer a rare glimpse into their relationship.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym and heavy weights. These five easy workouts target your biceps, triceps, shoulders, and forearms to build lean muscle and reduce fat for that sculpted look. Perform them three or four times per week, doing three sets of 10-15 repetitions each. Pair the routine with healthy eating and some cardio-lik