Living a long and good life is not just about fortune or genetics; it is not luck but a strategy in life. According to longevity experts, a long and healthy life is the continuous pursuit of the habits that are practiced daily over decades. One such renowned longevity doctor emphasizes the lives of people who are thriving well in their 90s, explaining how they don't just rely on luck or chance, they rely on strategy.These individuals share common lifestyle patterns that protect their minds, bodi

Walnuts are good for heart health. They have protein, fiber, and omega-3s. These nutrients help lower bad cholesterol and raise good cholesterol. Walnuts support blood flow and reduce plaque. Studies show walnuts can cut heart disease risk. Eating a few walnuts daily improves health. Add them to snacks, meals, or baked goods.

New studies suggest that enjoying rice at lunchtime, when our metabolism is most active, can aid weight management and improve blood sugar control. Eating rice earlier in the day aligns with the body's natural rhythms, promoting efficient energy use and minimizing glucose spikes. Conversely, consuming rice at night may lead to increased fat storage and digestive issues.

A common kitchen ingredient, clove can be used much more than a flavouring ingredient. Clove also has natural medicinal and therapeutic properties due to which it is widely used not only for treating humans but also certain pet animals. Yes, you read that right! Rich in eugenol, clove is known for their anti-bacterial, antifungal, anti-inflammatory, and pain-relieving benefits. While clove oil and clove powder are widely used in human remedies, many pet owners and veterinarians also explore thei

Incorporate these nine vegetables into your diet to maintain a healthy heart and balanced cholesterol levels. These vegetables are rich in essential nutrients, antioxidants, and fiber, which collectively reduce LDL cholesterol, support healthy blood pressure, and protect blood vessels. Regular consumption of these vegetables promotes stronger heart function and long-term cardiovascular wellness.

Glaucoma, a leading cause of preventable blindness in the UK, often progresses silently, damaging the optic nerve and causing irreversible vision loss. Early detection through regular eye exams is crucial, especially for those over 40, with a family history, or certain health conditions. Prompt treatment can significantly slow the disease's progression and preserve eyesight.

A University of Grande Dourados study reveals plastic wraps accelerate bread staling and mold growth. Natural storage methods, like cotton cloths and paper bags, maintain bread's texture and flavor longer. These eco-friendly techniques reduce plastic waste, preserve freshness, and support a sustainable lifestyle, ensuring every loaf is enjoyed at its best.

5 medicines one should not take with magnesium supplements

Discover the secret to stronger, shinier hair with lemongrass tea, a natural and fragrant hair rinse. Packed with vitamins, minerals, and scalp-stimulating properties, lemongrass strengthens hair follicles, balances oil production, and prevents dandruff. Regular use improves blood circulation to the scalp, promoting healthy hair growth.

Individuals with diabetes face elevated chances of developing hypertension, which leads to worse diabetes complications as well as higher heart disease probability. Blood pressure control stands as an essential diabetes management practice, because it protects blood vessels and organs from damage.

Alkaline water isnt some magical potion, but for those who enjoy it, creating it at home is both simple and satisfying. Baking soda, lemon slices, mineral drops, filter pitchers, or pink salt each method has its own charm. Some are quick fixes, others are more permanent solutions.The best part? None of these methods are complicated. A small tweak here and there, and everyday water turns into something a little more special. Instead of grabbing another overpriced bottle from the store, its worth

Ditch the cereal and boost your gut health with these delicious and doctor-approved breakfast options. Gastroenterologist Dr. Saurabh Sethi recommends incorporating protein, probiotics, prebiotics, and polyphenols into your morning meal. From Greek yogurt with berries to idli with sambar, these breakfasts are packed with nutrients and fiber to support a balanced microbiome and overall well-being.

The world changes quickly. Jobs appear and disappear. Technology moves faster than we can keep up. But family values respect, honesty, hard work, responsibility, compassion, gratitude, perseverance, purpose, generosity, and love are timeless. They equip children not just to get ahead but to build lives that are meaningful, resilient, and rich in connection.If you look closely at the most successful people, youll see these values shining through. Youll also see them in the quiet successes of pare

7 basic Yoga exercises to bring down Blood Pressure naturally

Vitamin D deficiency affects a significant portion of the global population, leading to various health issues. Key warning signs include persistent fatigue, frequent illnesses due to a weakened immune system, and unexplained muscle weakness or pain. Mood changes like depression and bone pain can also indicate low vitamin D levels, highlighting the importance of monitoring and addressing this deficiency.

These drinks are not cures, and they are not substitutes for medical treatment or regular health check-ups. Their true value lies in being part of a larger, balanced lifestyle one where whole foods, movement, and stress management come together to protect long-term health.

Dr. Ambreen advises women in their 30s delaying pregnancy to consider an AMH test, a simple blood test revealing ovarian reserve and egg health. This test helps assess future conception chances, especially with family history, irregular periods, or IVF plans.

Looking lean isnt about punishing routines or endless hours spent sweating under gym lights. Fitness doesnt have to feel like a burden. With the right secrets, it becomes a lifestyle that keeps the body energetic and naturally lean.

Bloating, often dismissed as normal, can signal underlying digestive issues like IBS, SIBO, or celiac disease. Affecting a significant portion of the global population, particularly women, it's linked to conditions causing abdominal discomfort. Relief strategies include hydration, fiber intake, mindful eating, and regular exercise, while avoiding triggers like fizzy drinks and alcohol.

An optical illusion challenges viewers to find a hidden panda among a sea of footballs within 7 seconds. This visual puzzle tests observation skills, requiring attention to detail to spot the panda's unique features. The challenge sparks competition on social media, encouraging individuals to sharpen their focus and visual perception.

Using a name that symbolises hope for your baby girl shows optimism and happiness. In Indian culture, plenty of lovely names symbolise this meaning in their origin in Sanskrit or local languages. There are ten gorgeous choices to consider, each symbolising hope.

A new personality test is trending online. It uses storm images to identify negative traits. Marina Winberg shared this test on social media. The test claims to reveal hidden flaws. These flaws may be holding you back from success. Choose a storm image that irritates you. The image reveals your personality blind spot.

For heart health, brisk walking for 30 minutes proves more beneficial than 15 minutes of spot jogging. Walking provides sustained aerobic activity, improving blood flow and endurance.

Vinegar is a popular cleaning agent. But it can damage certain household items. Wood surfaces and stainless steel appliances are vulnerable. Stone countertops can also get ruined. Avoid using vinegar on electronics and washing machines. It is not suitable for grout and irons. Egg spills become harder to clean with vinegar. Use appropriate cleaners for each surface to prevent damage.

Appendicitis, marked by an inflamed appendix, presents various warning signs beyond just abdominal pain. Key indicators include fever, bloating, nausea, and altered bowel habits. Recognizing these symptoms early is crucial for timely treatment, preventing severe complications like a ruptured appendix. Prompt medical attention ensures a full recovery.

Yes, we are talking about Osaka's glitter-dusted ponytail, her bold red ensemble, and the now-famous Labubu doll she proudly introduced to the world.

At 92, Emma Maria Mazzenga defies age, breaking track records and captivating scientists. Her muscles resemble those of a much younger person, boasting endurance fibers of a 20 - year - old. Researchers attribute her exceptional fitness to a blend of her genetics and a mostly active lifestyle she is living.

Toothaches, ranging from mild discomfort to intense pain, signal underlying dental issues like decay or infection. Different types of pain, along with gum and jaw symptoms, indicate specific problems requiring professional care. Prompt dental intervention is crucial to address the root cause, prevent complications, and safeguard long-term oral health, avoiding potential systemic health risks.

Jamun, or Indian blackberry, is a beneficial fruit for managing diabetes due to its low glycemic index and rich antioxidant content. It helps regulate blood sugar levels, improves insulin sensitivity, and supports heart health. Incorporating jamun into the diet, whether fresh or as seed powder, can complement diabetes management efforts.

Luxury homebuyers are now requesting overnight stays in multimillion-dollar properties before committing to a purchase. This trend, spanning from California estates to Hudson Valley retreats, aims to provide an authentic experience. While some agents see it as a smart sales tactic, others express concerns about liability and privacy, sparking debate within the real estate industry.

Former Highlanders flanker Shane Christie tragically passed away at 39 after battling concussion-related issues. The rugby community mourns the loss of the Tasman captain, who retired due to persistent symptoms. Christie's death highlights the growing concerns about CTE and the long-term health risks associated with brain injuries in sports, prompting calls for improved medical protocols and early intervention.

Medical experts recommend doctors to assess carefully the advantages against possible dangers, before giving patients PPI prescriptions, particularly when patients need long-term treatment. Many people continue taking PPI medications beyond their necessary duration, or without medical justification. Medical experts state that patients should use the lowest required dose for the brief necessary treatment period

Recent research suggests that enjoying three to five cups of coffee daily may lower overall mortality and reduce the risk of cardiovascular disease and certain cancers. Both caffeinated and decaffeinated coffee offer similar benefits, thanks to antioxidants and bioactive compounds. Coffee's protective effects are attributed to polyphenols, which reduce inflammation, improve glucose regulation, and support vascular health.

Moles can wreak havoc in gardens, but natural solutions offer a safe alternative to harsh chemicals. Daffodils, alliums, garlic, marigolds, and mint release compounds that deter moles by disrupting their sense of smell or making the soil unappealing. Planting these species creates a protective barrier, ensuring a healthier, pest-free garden while adding beauty and fragrance to the landscape.

Skin cancer is one of the most common types of cancers in the world. And now, legendary cricketer Michael Clarke has revealed that he has been diagnosed with skin cancer. Clarke, who is one of the finest Australia cricketers, took to social media to share the news with his fans and follower. Skin cancer is real! Especially in Australia. Another one cut out of my nose today. A friendly reminder to get your skin checked. Prevention is better than cure but in my case, regular check-ups and early de

Dog bites can transmit rabies, a deadly virus. Immediate action is crucial. Wash the wound thoroughly with soap and water. Seek medical attention promptly. Post-exposure prophylaxis (PEP), including vaccination, is vital. Monitor the animal and yourself for symptoms. Prevention includes avoiding stray animals and vaccinating pets. Community awareness and mass dog vaccination are essential for rabies control.

Taylor Swift and Travis Kelce's engagement sparks excitement, shifting focus to their real estate choices. Swift's properties include New York penthouses, a Rhode Island mansion, and a Beverly Hills estate. Kelce splits time between Kansas City and a Florida mansion. The couple has been spotted in Florida, which has become their 'escape'.

5 very early symptoms of Bowel Cancer that are easy to ignore

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar spikes. It improves metabolic and heart health. It aids digestion and energy levels. Studies support post-meal muscle activation. Walking is an alternative if calf raises are uncomfortable.

NHS surgeon Dr. Karan Rajan highlights the health benefits of dark chocolate, particularly its high cacao content. Rich in fibre, flavonoids, and polyphenols, it boosts gut health by nourishing beneficial microbes and reducing inflammation. Furthermore, dark chocolate enhances blood flow to the brain, improving focus, mood, and cognitive function, making it a beneficial addition to a balanced diet.

Researchers at JAIST have developed AUN bacteria cancer treatment, a novel therapy that destroys tumors without relying on the immune system. This innovative approach uses two bacteria working in harmony to directly infiltrate and kill cancer cells. Early results show promise, offering hope for patients who cannot benefit from traditional immunotherapies, potentially revolutionizing cancer care.

September marks the gentle transition from the monsoon to autumn, which also means its one of the best months to explore Indias wilderness. So, here are 10 national parks that are worth adding to your itinerary.

Bollywood celebrities are embracing onion juice as a potent hair growth remedy. Rich in sulfur and antioxidants, it strengthens follicles, cleanses the scalp, and boosts circulation. Stars like Bipasha Basu and Malaika Arora swear by its ability to combat hair fall and promote thicker, shinier hair with consistent use.

If you are planning to get a pet dog, then getting the right breed for you and your family is quite crucial. It involves quite a lot of things to keep in mind-- from the amount of time you have to the space or weather in your region. If you live in a hot and humid place, then choosing the right dog breed is important for your pets comfort and overall health. Some dog breeds are naturally suited to cold regions-- like Huskies or Samoyed, while others adapt well to warmer climates due to their coa

5 most powerful foods for the brain, (to think sharper and be more productive)

One of the top leadership experts in the world and bestselling author, Robin Sharma is an inspiration to many. In a recent social media post, he shared 10 great habits one should have. These can bring peace and happiness in one's life. They are:

Taylor Swift and Travis Kelce announced their engagement on Instagram on August 26. But you can't miss out her engagement ring!

Taking medication with insufficient water causes tablets to become lodged in your throat. Your throat lining together with your esophagus, (the pipe between your throat and stomach) may become irritated or experience damage. The irritation from the condition produces pain, heartburn as well as occasional bleeding, as its most severe manifestations