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Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years add up, US cardiologist Dr. Jeremy London has a wake-up call. With more than 25 years as a cardiovascular surgeon, he says while strolling through the park feels great and supports overall health, it falls short on building real bone strength. The reason? Bones need serious mechanical stress to grow d

Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, and bloating. Nutritionist Shweta Shah recommends gentler ways to enjoy these, such as cooking vegetables, combining tomatoes with other foods, having citrus mid-morning, and eating a snack before coffee. Simple morning swaps can significantly improve digestion.

Raisins, a popular snack, come in two forms: soaked and dried. Soaked raisins aid digestion and nutrient absorption. Dried raisins provide quick energy and fibre. Both offer unique advantages for your diet. Choosing between them depends on your health goals. Enjoy this versatile fruit in a way that suits you best.

Aldi has recalled two popular holiday treats due to undeclared allergens, posing a risk of serious allergic reactions. The Choceur Pecan, Cranberry & Cinnamon Holiday Bark may contain undeclared wheat, while the Choceur Cookie Butter Holiday Bark might have undeclared pecans. Consumers are advised to discard or return these products for a refund.

Dhania, or coriander, is a kitchen staple offering digestive and medicinal benefits. Its seeds provide quick relief from bloating and discomfort. Coriander powder supports long-term digestive and metabolic health. Both forms help manage cholesterol naturally. Understanding their differences helps harness dhania's full potential for a healthier you. Incorporate this spice for everyday wellness.

Reality star Kim Kardashian recently discovered 'low brain activity' in the frontal region during a scan, potentially linked to chronic stress from studying for the California bar exam. This news follows her earlier revelation of an aneurysm diagnosis. Despite the findings, doctors assure no elevated Alzheimer's risk, noting her positive outlook.

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines, combining gentle exercise and mindful movement, can boost circulation, improve balance, and enhance energy levels. Discover five simple longevity exercises, including lymphatic hopping and arm swings, to invigorate your day and combat sluggishness.

Bruce Willis' family is adapting their holiday traditions as the actor battles frontotemporal dementia (FTD). His wife, Emma Heming, shared that while celebrations are 'different,' they find joy in being present with him and maintaining familiar traditions. Despite the challenges of dementia, the family emphasizes that laughter and joy still exist.

Sometimes, lung cancer can show itself in unexpected ways through the skin. While these skin symptoms are less common, they can serve as important early clues that the disease is affecting areas beyond the lungs. Recognizing these signs can help with earlier detection and timely medical intervention. Here are five key skin symptoms associated with lung cancer and why they matter.

Unlock garlic's full health potential by timing your intake. Consuming it on an empty stomach in the morning may boost immunity, support heart health, and reduce inflammation. Incorporating garlic into meals, especially dinner, aids digestion and promotes gut health. This potent ingredient offers significant wellness benefits when strategically consumed.

New research reveals bone cancer in children and teens faces the longest diagnostic delays, often taking months, unlike other childhood cancers. This delay allows tumours to grow, impacting treatment success. Teenagers experience the longest waits, with symptoms frequently mistaken for common injuries. Early recognition of persistent pain and swelling is crucial for timely intervention and better outcomes.

Test your eyesight with a visual puzzle. Spot two hidden numbers, 92 and 29, among many 26s. You have only 8 seconds. This challenge sharpens your focus and concentration. Optical illusions trick the brain by hiding subtle differences. Finding these numbers requires speed and precision. If you succeed, you have excellent visual skills.

Black tea, a globally cherished beverage, offers significant health benefits beyond its caffeine. Rich in antioxidants, it supports immunity, enhances mental focus, and improves heart and gut health. It also aids in regulating blood sugar and contributes to daily hydration, making it a valuable addition to a balanced lifestyle.

Neuroscience reveals that consistent habits can reshape the brain, enhancing thinking, learning, and stress resilience. AIIMS-trained Neurosurgeon Dr. Arun L Naik shares 10 key habits, from consistent sleep to daily learning, that stimulate neural circuits and foster a smarter brain. Practicing these daily leads to sharper recall and peak performance.

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health and weight management. However, excessive or overly hot water can disrupt sleep, cause throat discomfort, or interfere with medications. Balanced hydration throughout the day, with mindful evening intake, is key to enjoying this habit's advantages while avoiding potential downsides.

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor footankle mobility that can seriously impair daily function and quality of life. Recent research increasingly shows that, beyond medication, targeted physical exercises for the foot, ankle and lower leg offer a promising, nonpharmacological strategy to support nerve and musculoskeletal health in people with DPN.What makes these findings especially compelling is that many of thes

Cultivating green chillies at home in pots offers a fresh, convenient supply for your kitchen. By selecting the right pot, preparing nutrient-rich soil, and providing consistent care including proper watering, fertilisation, and pest protection, you can achieve a healthy, productive plant. Regular pruning and timely harvesting ensure a continuous yield of vibrant, homegrown chillies.

Greasy hair after washing stems from excessive sebum production due to factors like seborrhoea, incorrect products, diet, hormones, hair type, and pollution. Common habits like over-conditioning or hot water exacerbate oiliness. Managing this involves using appropriate products, a balanced diet, limiting styling, and employing natural remedies for a fresh, clean look.

Frequent urination can signal serious issues like prostate, kidney, or pelvic cancers, especially when accompanied by blood in urine, pain, or unexplained weight loss. While often benign, persistent or unexplained urges warrant medical attention. Early detection through timely evaluation is crucial for better health outcomes, even if most cases stem from common, treatable conditions.

The body's metabolic rate increases when you drink ajwain water which results in better calorie burning efficiency. The weight management properties of ajwain possesses stem from its ability to boost fat metabolism. Ajwain functions as a natural diuretic, which helps people eliminate excess water and salt from their bodies

If you are curious by now and wondering how people get in, heres a look at five airport-less nations and the routes that make them accessible.

Prime Minister Narendra Modi inaugurated a 77-foot bronze statue of Lord Rama and the Ramayana Theme Park Garden at a historic math in Goa. He also released a commemorative coin and postal stamp, highlighting India's cultural resurgence and Goa's preservation of its heritage.

Australia is implementing stricter regulations on high-dose vitamin B6 supplements starting June 2027 to prevent nerve damage. Products over 50mg will require pharmacist advice or a prescription, balancing access to lower doses with public health protection. This move addresses risks associated with excessive intake, which can lead to serious side effects.

A new online visual puzzle is testing observation skills by asking viewers to find three subtle differences between two dog images within 12 seconds. The challenge highlights the importance of keen attention to detail and focus under pressure. The differences involve a collar tag, a bird on the doghouse roof, and a doghouse window.

Choosing a modern-sounding Indian baby name that begins with the letter B can feel refreshing, these names often carry a blend of tradition, melody, and contemporary appeal. The letter B has a soft yet confident sound, making names starting with it feel warm, approachable, and meaningful. Many of these names come from Sanskrit roots or Indian cultural heritage, yet they remain stylish and easy to pronounce in todays global world. Whether you prefer something timeless, spiritual, nature-inspired,

Scientists in Thailand have identified a remarkably rare hybrid blood type, B(A), found in only three individuals out of hundreds of thousands tested. This discovery challenges traditional blood typing assumptions, highlighting the critical need for advanced screening to prevent dangerous transfusion reactions and ensure patient safety. The finding underscores the vast, undiscovered diversity within human biology.

A sky-dining experience in Anachal, Idukki, turned into a rescue operation Friday when a crane malfunction left tourists stranded 120 feet in the air. A hydraulic failure prevented the dining platform from being lowered. Fire and rescue teams are working to bring everyone down safely.

Colorectal cancer is alarmingly increasing in younger adults, with significant rises reported in those aged 15-24. A gastroenterologist highlights five key warning signs to watch for, including blood in stool, changes in bowel habits, chronic abdominal pain, unintentional weight loss, and persistent fatigue. Early detection is crucial for improved treatment outcomes.

Our kidneys work around the clock, removing toxins from our body, filtering waste, and purifying the liver

Heart disease claims a life every 34 seconds globally. A King's College London study reveals that diets rich in polyphenols, found in tea, coffee, berries, and nuts, significantly lower long-term cardiovascular risk. These plant compounds help maintain healthy blood pressure and cholesterol, offering a simple, effective way to protect your heart as you age.

Because of atmospheric refraction, this effect can be observed not only at the circles themselves but across latitudes from roughly 6544 to 90 in both hemispheres. Likewise, the polar night occurs in winter, when the Sun stays entirely below the horizon for a full 24 hours. Some of the best places to experience them are as follows:

Using medicated toothpaste long-term to manage tooth sensitivity is a myth, according to dental experts. Continuous use can mask underlying dental issues, similar to how prolonged pain medication can hide other health problems. Dentists advise using medicated pastes only for the prescribed duration and consulting them for continued use or alternative treatments.

Winter's arrival often triggers sinus discomfort due to dry indoor heating, temperature shifts, and closed environments. These conditions irritate nasal linings, thicken mucus, and increase inflammation, leading to congestion and headaches. Cold air constricts nasal blood vessels, hindering mucus drainage. Understanding these triggers can help manage seasonal sinus flare-ups effectively.

Known for its skin-healing properties, Tamanu oil is now being explored as a powerful ally for hair growth. Lets dive into what it is, how it works, and the best ways to use it for luscious locks.

A leading gastroenterologist highlights that a sudden loss of taste and smell, often mistaken for flu or COVID-19, can be an early sign of zinc deficiency. This crucial mineral supports immune function and tissue repair. Slow wound healing also indicates low zinc. Dietary adjustments with foods like pumpkin seeds and oysters can help restore levels.

Sleep banking means getting extra sleep ahead of time to build up a reserve against upcoming sleep loss. This practice helps reduce the drop in alertness, focus, and performance when sleep gets short later. Studies show it works best for planned tough periods like long shifts, wedding, travel, or night duties, not as a fix for ongoing poor sleep

Your skin can reveal secrets about your liver's health. Subtle changes like yellowing, persistent itching without a rash, or unusual palm redness may signal liver stress. Even nail and skin texture shifts can be clues. Early detection through these visible signs is crucial for timely medical evaluation and intervention, especially for those with risk factors.

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a metabolic and vascular load. This forces the heart and blood vessels to work harder, leading to long-term damage. Focusing on balanced meals with fibre, lean proteins, and healthy fats is crucial for strong cardiovascular health.

A recent global survey revealed the world's friendliest cities, with Porto, Portugal, topping the list. This ranking highlights cities where locals warmly welcome strangers, offer assistance, and foster a comfortable atmosphere. From Europe to Latin America and Asia, these destinations are celebrated for their inclusive and helpful communities, making visitors feel truly at home.

New research indicates that flavanols, found in foods like cocoa, apples, and berries, can help preserve vascular responsiveness during prolonged sitting. A study showed that consuming high-flavanol cocoa prevented the decline in arterial dilation and rise in diastolic blood pressure observed with low-flavanol drinks, offering a dietary strategy to counter sedentary impacts.

Wilson's Disease, a rare inherited disorder, causes harmful copper buildup in organs like the liver and brain due to a faulty gene. Early diagnosis and consistent treatment are vital to prevent severe complications and organ failure. Family screening is crucial as carriers often show no symptoms, highlighting the need for awareness and medical evaluation.

A study in Bihar has detected uranium in the breast milk of mothers. Researchers examined samples from six districts. All samples showed detectable levels of uranium. This finding raises concerns about potential health risks for infants and mothers. Experts highlight risks to kidney and neurological development in infants. Mothers may face kidney strain and bone weakening due to uranium exposure.

Feeling stuffed after Thanksgiving? A 'fart walk,' may help, according to the doctors. A 10-15 minute stroll after a large meal, can help. Coined by Mairlyn Smith, this simple walk aids digestion, relieves gas, and has been a tradition in various cultures. Science supports its benefits, including improved blood sugar regulation and reduced bloating.

Daily coffee consumption shows promise in lowering liver cancer risk. Studies indicate that drinking two to four cups daily may offer significant protection. This benefit is linked to coffee's natural compounds that combat inflammation and oxidative stress. While not a cure, moderate coffee intake could be a simple addition to a healthy lifestyle for liver well-being.

Liver damage often starts slowly, and early signs are easy to miss. The condition can occur when the liver is injured or diseased, leading to symptoms like jaundice, abdominal swelling, and fatigue

Discover your unique angel number, a divine message guiding your soul's purpose. Calculate it by summing your birth date digits to a single number from 1 to 9. Each number, from the leader (1) to the humanitarian (9), reveals specific angelic guidance on your life path, encouraging personal growth and fulfillment.

The human body experiences various health problems because of inflammation, which can lead to joint pain, heart disease and fatigue

Calming instrumental music, particularly flute and piano, significantly reduces the need for anaesthetics like propofol during surgery. Patients choosing their own soothing tracks experienced steadier vital signs, lower stress hormone levels, and a gentler recovery. This suggests music offers a subtle yet powerful support system, enhancing intraoperative balance and patient comfort without added risk.

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured intermittent fasting, random meal skipping stresses metabolic health. Maintaining a consistent eating schedule with a protein- and fibre-rich breakfast supports stable blood sugar levels.

They decide your mood, your confidence, your weekend plans, your secrets, and sometimes even your hairstyle. Good friends make life feel lighter; toxic friends make life feel like youre carrying a backpack full of bricks.But the hard part? When youre in the middle of it, its not always easy to tell the difference.Heres a simple, honest way to help teens understand what healthy friendships look like and when it might be time to walk away.