The Times of India News

In numerous communities across South and Southeast Asia, areca nut chewing is often regarded as a benign tradition. Yet, this seemingly innocuous habit harbors a grave danger: it significantly elevates the risk of oral cancer due to harmful compounds like arecoline, which wreak havoc on cellular structures.

Thailand has been named the most booked international destination for 2025, surpassing the UAE according to MakeMyTrip data. This surge in popularity is attributed to its short-haul appeal, streamlined visa process, and premium travel experiences sought by Indian travelers.

Okra water has become popular because it supports sugar control in gentle ways. Its soluble fiber slows sugar absorption, fits easily into daily life, and avoids hidden sugars. It works best as part of a balanced diet, not as a cure.

The liver, the body's powerhouse, possesses a remarkable ability to regenerate. This healing process involves a coordinated three-phase regrowth. Regeneration is possible after partial removal or acute injury, and in early stages of fatty liver disease. However, severe, long-standing, or continuous damage, such as advanced fibrosis, cirrhosis, or acute liver failure, impairs this healing capacity.

Anand Mahindra highlighted the 'Sikkim Sundari,' a rare Himalayan plant that blooms after decades of slow growth. This 'Glasshouse Plant,' scientifically Rheum nobile, thrives at high altitudes and offers a unique travel inspiration. Its extraordinary life cycle and remote habitat make Sikkim a destination for offbeat explorers.

Iconic British artist Chris Rea, cherished for his timeless classic 'Driving Home for Christmas,' has sadly passed away at the age of 74 after a short illness. His courageous fight against pancreatic cancer and a stroke has come to a close, leaving a profound impact through his blues-rock anthems such as 'The Road to Hell.

A Quora post from six years ago reveals poignant real-life accounts of individuals realizing they are aging. Former Biology Professor Robert Cameron shared his own experiences of declining hearing and physical stamina after 60. Respondents echoed themes of fatigue, vision changes, and joint pain, alongside emotional shifts and the impact of loss, offering diverse perspectives on this universal life stage.

When HbA1c levels raise, many see it as a warning sign solely for diabetes. However, HbA1c isnt a single reading, it shows the average blood sugar level over the past two to three months. When these numbers stay high, it is a sign that the body is exposed to excess sugar. Over time, this can quietly affect important organs in the body, even before any symptoms appear.Highlighting this very same situation, renowned kidney specialist Dr. Arjun Sabharwal notes that only keeping in track of the bloo

A new flu strain, H3N2 Subclade K, is causing a surge in cases across Europe, USA, and Canada. Health organizations are urging vigilance. Symptoms mirror typical influenza, including fever, cough, chills, sore throat, headaches, and fatigue. While most recover within a week, certain groups face higher risks. Stay informed and prepared.

These are seven proven calming scents that can help reduce stress. Lavender is best known for its effects of reducing anxiety, sleep problems, and nervous tension. To use, add 23 drops of lavender essential oil to a diffuser before bedtime.

Each year, the Reputation Institute measures these perceptions to determine which countries enjoy the strongest global reputations. Lets look at what the study revealed. Here are the 10 most loved countries in the world in 2025.

Amazon founder Jeff Bezos and Emmy-winning journalist Lauren Snchez Bezos celebrated their highly anticipated wedding in Venice this year. After dating for over five years and navigating previous divorces, the power couple, who share a blended family of seven children, tied the knot in a star-studded ceremony.

Ernest Hemingway was one of the most popular authors of war and life's struggles fueled timeless novels like 'The Old Man and the Sea,' celebrated for its profound wisdom. Hemingway's 'iceberg theory' influenced generations, emphasizing understated emotion and the enduring significance of how one lives, not just the inevitable end.

Using IMF estimates for 2025, here are the 10 richest countries in the world by GDP per capita (PPP) and the reasons behind their success. (Data sourced from World Atlas).

Nettle tea, a traditional herbal remedy, offers numerous health benefits including prostate support, blood sugar control, allergy relief, and blood pressure maintenance. Made from stinging nettle leaves, the tea loses its sting during preparation and provides vitamins, nutrients, and antioxidants. While not a substitute for medical treatment, moderate consumption can promote overall well-being.

A leading doctor from AIIMS Delhi is advising patients to think twice before opting for antibiotics for sore throats, as the majority are caused by viral infections that antibiotics can't treat.

Want to kick start your mornings the right way? Here are 7 habits that literally 're-wire' your brain

Chillai Kalan usually begins on December 21 and ends on January 31, and is marked by intense cold, frozen water bodies, and frequent snowfall.

Social media plays an important role in awareness around health and wellness, but sometimes it blurs the line between facts and myths. Fatty liver disease is one such condition that has become a common subject of online content. The rising numbers of this disease make it all the more important to understand the risks of believing myths and self-diagnosis. In Indias context, government data (2024) shows 1 in 3 Indians has a fatty liver. Fatty liver disease is a condition where excess fat accumula

Christmas, for much of the world population, is synonymous with winter chills, snowfall, fireplace and warm woollen sweaters. But south of the equator, the Christmas scenes are completely opposite.

A senior cardiologist reveals ten simple, everyday habits to potentially add a decade of fulfilling life. These include avoiding smoking and excessive alcohol, steering clear of fast food and sugary drinks, and managing stress. Prioritizing exercise, maintaining healthy blood pressure and cholesterol, and ensuring quality sleep are also highlighted as crucial for long-term well-being.

Rail museums across the globe are a key element in preserving transport history, charting technological development anddemonstrating how train networks facilitated social change.

Just like so dog breeds are suitable for hot climates, some others are naturally built for cold weather due to their thick coats and strong bodies. Here we list some cute dog breeds that love winter:

A Chinese man's two-year stay in an esports hotel culminated in a shocking discovery: his room was buried under three feet of garbage. The extensive mess required professional cleaning and renovation, highlighting concerns about gaming culture and isolation.

Butternut squash offers a wealth of health benefits, boasting essential vitamins like A, C, and E, crucial for vision, immunity, and skin. Its fiber content promotes digestive health and aids weight management, while potassium and magnesium support heart function. This versatile vegetable is a delicious way to boost overall well-being.

Ponduru Khadi from Andhra Pradesh has finally received a Geographical Indication (GI) tag, a century after Mahatma Gandhi lauded its craftsmanship. This recognition validates the dedicated work of Srikakulam district weavers, whose traditional handspun fabric, made with local cotton and meticulous processes, now stands protected from imitation. The GI tag promises better demand and fair prices for this enduring craft.

Electric geysers pose significant risks, including electrocution and toxic fume deaths, due to faulty habits like leaving units running and neglecting ventilation. Forensic research and safety experts emphasize turning off geysers before using taps, regular maintenance, and proper ventilation to prevent fatal incidents. Simple safety steps can transform these appliances from liabilities to life-saving conveniences.

'A real-life K-drama ending': Fans swoon as Kim Woo Bin and Shin Min Ah share their first dreamy wedding pics

Doctors are now asking personal questions to understand patients' lives. These questions uncover social factors like housing and food security that impact health. Research shows this approach leads to better treatment and fewer hospital visits. It helps doctors provide more complete care, addressing root causes of illness. This practice is becoming standard in hospitals across the US.

Samantha's recent appearance in a silk saree is a reminder that she knows how to keep things elegant without trying too hard.

Northern India's winter chill demands smarter skincare. Lighter oils like jojoba, grapeseed, sweet almond, and avocado offer superior hydration and stability, unlike solidifying coconut oil. These scientifically-backed options nourish skin and hair, preventing dryness and breakage without greasiness, making them ideal for the season's harsh conditions.

A couple's decision to prioritize buying a home before their wedding sparked a debate on modern Indian marriage priorities. While some lauded their financial prudence and focus on stability, others questioned the simplicity of their ceremony, highlighting the evolving views on tradition versus partnership.

Gas buildup in the abdomen can cause shoulder pain due to the diaphragm's connection with the phrenic nerve and cervical spine. This referred pain, often experienced after meals or surgery, occurs when the diaphragm is irritated, sending signals along shared nerve pathways. While often temporary, persistent or severe pain warrants medical attention.

Omega-3 fatty acids are crucial for overall health, supporting heart function by lowering triglycerides and regulating inflammation. They also play a vital role in brain health, aiding cognitive development and function across all ages. Found in both animal and plant sources, mindful consumption ensures these essential nutrients are effectively utilized for well-being.

Fears surrounding cancer risks from eggs have been dispelled by India's FSSAI. The food safety body confirmed that eggs nationwide are safe and nutritious, clarifying that trace amounts of banned antibiotics detected are below harmful levels and do not indicate a health threat. Eggs remain a vital source of essential nutrients.

Seasoned traveler Lee Thompson shares essential carry-on tips for a smoother flight. He emphasizes packing high-protein snacks and chewing gum for comfort and energy, alongside minimalist clothing and sleep aids like neck pillows and eye masks. Strategic organization with a passport holder and essential documents further reduces stress for a more enjoyable journey.

Step right up to a visual test that will tickle your brain! Imagine a sea of numbers, predominantly '96', but lurking within is a sneaky '98' turned upside down. This playful optical challenge invites you to sharpen your observation skills with a mere 5 seconds on the clock.

Navel oiling can support skin moisture and relaxation when done thoughtfully. Choosing the right oil and using it gently makes the practice safe and comforting. Its value lies in care and consistency, not quick fixes.

Muscle strength after 40 can still improve with the right indoor exercises. Movements that focus on balance, posture, and controlled effort help protect joints while building usable strength. Consistent practice supports daily activities, reduces injury risk, and keeps the body confident and capable.

Working night shifts has become common in todays demanding world. But what comes with such shifts is the toll on health. Studies have shown that staying awake at night can disrupt the bodys natural circadian rhythm, and lead to a number of health-problems and even increase the risk of cardiovascular issues and certain cancers. It isnt possible for everyone to leave a job that demands night shift timings, however, certain strategies can help protect health and improve overall quality of life. Her

In a heartfelt announcement, James Van Der Beek, celebrated for his role in Dawson's Creek, disclosed his stage 3 colorectal cancer diagnosis in late 2024. Initially, he brushed off minor symptoms, but a colonoscopy revealed the shocking truth.

Dr. Mickey Mehta points out that not all vegetarian meals qualify as sattvik. True sattvik cuisine prioritizes purity and simplicity, utilizing whole, natural ingredients that nourish us without overwhelming our senses. Heavily processed vegetarian options, such as creamy burgers, can muddle our mind.

Mold exposure poses significant health risks, from breathing issues to long-term infections. For those unable to relocate, supporting detoxification is crucial. Simple measures like using dehumidifiers, ensuring proper ventilation, employing HEPA air filters, and burning pure beeswax candles can help mitigate exposure. Spending more time outdoors also offers a respite.

The Ministry of Railways has announced a ticket price hike effective December 26, 2025, to address rising operational costs and ensure financial sustainability. While suburban and monthly season tickets remain unchanged, longer journeys and mail/express trains will see a modest increase per kilometer. This strategic move aims to balance costs without significantly impacting daily commuters.

According to reports, Emraan had suffered a severe abdominal tissue tear to his rectus abdominis muscles, or the tissues that connect them. The injury results in severe pain which causes the body to swell, while it develops bruises that lead to core muscle weakness which prevents patients from performing bending or twisting movements, or even experiencing pain when they cough

Multitasking has become a common habit for many of us. Many times it seems like the only option to manage everything in this fast-paced world. But did you know, the routine that you consider productive is actually hated by your brain and is ultimately sabotaging your productivity? Lets understand the science behind why the brain hates multitasking. We multitasking is considered, we commonly refer to it as switching from one task to another. However, neuroscience shows that the brain cannot perfo

Fresh rumours suggest tensions within the Beckham family are far from settled. Brooklyn Beckham and his parents, David and Victoria Beckham, have unfollowed each other on social media. Brooklyn is spending Christmas in the US with his wife Nicola Peltz's family. Victoria Beckham is reportedly trying to maintain a joyful festive season despite the absence. The family rift remains unresolved.

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career, building friendships etc.

Long before fashion weeks, sustainability panels, and slow fashion buzzwords became a thing, the saree was already doing all of it quietly. Six yards of fabric. No zips. No sizes. No fixed shape. And yet, it has travelled through centuries, crossed borders, and landed on global runways without losing its identity.

2026 heralds a year of profound personal and spiritual growth, marked by new beginnings and a focus on peace and protection. This period emphasizes discipline for expansion, deeper connections in relationships, and cultivating inner stillness. It's a time for building lasting foundations, embracing maturity, and integrating spiritual practices into daily life for resilience and well-being.