A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate longevity. Scoring low, based on reliance on hands or knees, correlates with a significantly higher mortality risk over the next decade. The test reflects strength, balance, and flexibility, crucial for overall health as we age.

One of the most common symptoms of fatty liver disease is fatigue. And no, we are not talking about normal tiredness that goes away after rest or a good night's sleep, but exhaustion that will not let one leave the bed. People with fatty liver often feel unusually tired even after sleeping well or taking breaks

Inside, the rooms pink walls and reddish-purple floor mark the perfect kids' bedroom. On the right side, a green bedside table holds a lamp with a yellow shade. Close by is a bookshelf filled with various items: books, a basketball, a blue rabbit toy, and a stuffed animal. However, hidden somewhere in this ordinary scene is a toothbrushcan you find it within five seconds?

This optical illusion personality test, shared by Mia Yilin on TikTok, reveals whether you're a deep thinker or a problem-solver. Spotting a man's face suggests introspection and self-awareness, while noticing a hand indicates strong problem-solving skills, particularly under pressure, though it may also point to indecisiveness in simple matters. Share this test to understand your friends and family better.

Did you know that Vitamin D isnt just important for your bones, but also for your brain health? Here we list some foods with high Vitamin D levels which can boost memory power:

Nutritionist Olivia Haas suggests dietary changes for gallbladder health. She recommends foods to reduce pain and dissolve gallstones. Beetroots, dandelion greens, and artichokes support bile flow. Citrus fruits aid liver detoxification. Soluble fiber helps in toxin removal. These foods can improve gallbladder function. Consult a doctor before making major dietary changes. A healthy diet can help manage gallbladder issues.

After 15 years of research, French scientists identified a new, 48th blood group system called Gwada negative from a routine pre-surgery blood test. This discovery quietly reminds us that even after a century of blood science, surprises still await in the most unexpected places. A routine test. A forgotten anomaly. And years latera brand-new chapter in medical history.

Children need a calm and tidy place to study, one with enough sun, and fresh air as well. A quiet room or corner with a desk, good lighting, and all the study materials handy can make a big difference. When the study space is neat and free from distractions like TV or loud noises, your child can concentrate better.

It is often said that communication is the key to success for any relationship, and rightly so. Be it your personal or professional life, effective communication helps you connect with people and put across your view points in the right manner. It is the key to stronger relationships, better teamwork, and personal confidence. Also, good communication is not just about talking; it's about listening, expressing your ideas clearly, and connecting with others in meaningful ways. So, here wewe list s

One of the earliest signs of stomach cancer can be pain or discomfort in the stomach area, especially in the morning. You might wake up with a dull ache (that is constant) or a burning feeling in your upper belly. This pain can sometimes feel like indigestion or heartburn, but does not go away with usual remedies

Harvard evolutionary biologist Dr. Daniel E. Lieberman challenges modern fitness obsessions, suggesting humans evolved for energy conservation, not intense workouts. He advocates for moderate movement like walking, aligning with our biological roots. Prioritizing consistency and enjoyment over extreme performance can lead to a healthier, sustainable lifestyle, reducing the risk of burnout and promoting longevity.

Matcha, a green tea powder, is gaining popularity. It offers several health benefits. It is rich in antioxidants and may improve brain function. It also boosts metabolism and aids in weight loss. Matcha may help prevent cancer and supports heart health. It also helps in detoxification and reduces stress.

Goldfish are one of the most popular pet fish. But did you know that there are different types of Goldfish? Here we list some of them:

A recent study by France's food safety agency, ANSES, reveals that glass bottles contain significantly higher levels of microplastics than plastic bottles or cans. The contamination primarily originates from the paint coating on metal caps, shedding particles into beverages during storage and transport. Further research is needed to assess health risks and improve packaging standards.

Johnny Depp sparks outrage for framing #MeToo movement as personal attack: 'He's undermining survivors who risked everything'

Nimbus (NB.1.8.1) is a descendant of the Omicron variant, and was first detected in January 2025. Since then, it has spread quickly across many countries, including the United States, Canada, the United Kingdom, India, and parts of Asia. However, according to the World Health Organization (WHO) the variant remains mild as of now, and does not cause severe illness.

A flight attendant, Cher (@cherdallas on TikTok), advises against wearing certain outfits on planes. Rompers are unhygienic due to bathroom use, while shorts expose skin to germs on seats. Flip-flops invite contact with dirty floors. Tank tops alone won't provide enough warmth, and wearing just a jumper limits layering options.

Navigating first dates can be tricky, with subtle red flags often overlooked in the pursuit of connection. Be wary of those who dominate conversations, treat service staff poorly, or dwell excessively on their exes. Uncomfortable jokes, rushed connections, and strange compliments are also warning signs. Trust your instincts; if something feels off, it's crucial to acknowledge it.

Despite ample sunshine, a significant portion of Americans are vitamin D deficient, impacting immunity, mental health, and more. Optimal vitamin D production occurs with UVB ray exposure between 10 a.m. and 1 p.m. Incorporating short, sunscreen-free sun breaks during these hours can significantly boost vitamin D levels, though supplementation may still be needed for some.

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of heart diseases and improves blood circulation. Running, cycling, and swimming are beneficial. The American Heart Association recommends 150 minutes of moderate-intensity activity per week. Identify and target your weakest health habits for overall well-being.

Experiencing night sweats can be unsettling, but it's not always alarming. While room temperature or diet might be the cause, recurring episodes could signal underlying health issues. Hormonal changes, medications, infections, or even stress can trigger these sweats. If accompanied by fever, weight loss, or fatigue, seeking medical advice is crucial.

Children dont just learn from bedtime stories or classroom lessonsthey learn from life itself. From everyday reactions, small gestures, or casual words whispered between rooms, they build their worldview. And in those quiet moments of observation, they arent judgingtheyre simply learning how to be.

Blue tea made from Clitoria ternatea is not a miracle brew. It wont erase diseases overnight, nor will it replace a balanced lifestyle. But when welcomed as a small, daily ritual, it brings along gentle, honest benefits from anti-inflammatory compounds to a moment of morning calm.

A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in older adults. Participants who walked 40 minutes three times a week experienced a 2% growth in hippocampal volume, defying age-related shrinkage. This simple exercise also improved cognitive function, offering a cost-effective way to combat cognitive decline.

Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging conventional calorie-counting methods. He suggests incorporating meat, eggs, dairy, and avocados into one's diet to stabilize blood sugar, maintain muscle mass, and reduce cravings. By addressing hormonal imbalances and focusing on whole foods, individuals can achieve long-term fat loss.

Fear-based discipline may offer temporary compliance, but nurturing methods foster lasting change. Parenting isnt a script. Its a relationship. Discipline without yelling or hitting is not about being permissiveits about being present. Children remember how correction felt more than what was said. And when correction feels safe, growth happens naturally.

So if youre on a mission to grow your hair faster and stronger (without breaking the bank or your scalp), here are 5 South Indian oils you need to know about.

No drink in the world guarantees cancer prevention. But as Dr. William Li explains, foods and drinks can be powerful tools in the bodys natural defense system. These three beveragesmatcha green tea, a thoughtfully prepared green smoothie, and a well-balanced turmeric lattearent just wellness trends.

Kidney failure, a silent killer, often goes unnoticed as the body adapts, masking symptoms like fatigue and swelling. The kidneys dont cry for help. They whisper and those whispers are easy to miss. Thats what makes kidney failure one of the most silent and dangerous health threats. But with awareness, early checks, and a bit of cautious observation, its possible to stay one step ahead of this silent killer.

Beyond its spiritual significance in temples, kneeling offers unexpected health benefits. This posture enhances flexibility, strengthens muscles, and improves circulation. Kneeling can reduce stress, lower blood pressure, and alleviate swelling. It also aids digestion, provides spinal therapy-like stretches, and promotes joint health. Incorporating kneeling into daily routines, like prayer or meditation, supports physical well-being and deepens mindfulness.

Indian kitchens often face the challenge of rice weevils, or chawal keede, which infest grains and can cause digestive issues. These pests thrive in damp conditions, especially during monsoons, and are hard to eliminate once they reproduce.

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths of your sun sign. So, let's break down these predictions given by astrologer Vishal Bhardwaj, Founder of Predictions for Success, without further del

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger foods like citrus and caffeine, and staying hydrated with water are crucial. Natural remedies such as ginger and chamomile, along with proper sleep positioning and weight management, can significantly alleviate symptoms. Consulting a doctor is advised for persistent issues.

Here are five early signs of unhealthy communication and simple ways to address them without creating more tension.

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps pushing it; the vehicle might move for a while, but eventually it will break down. Similarly, food is the fuel for our bodies. If we keep our morning meals light, fresh, and healthy, the chances of our bodies staying energized for the whole day are higher.Let us look at some of the best foods that one can have to kickstart their day.

Will there be K-Pop Demon Hunters 2? Fans demand a sequel for Netflix movie after emotional twist and Rumis cliffhanger ending

And while not all of us are walking around in posh places or attending global summits, we can definitely steal a few of her go-to style moves.

Kajols saree game Is on a whole new level. Have a look!

Think of your nervous system as a road carrying electrical signals between your brain and body. When nerves are pressed or damaged, this traffic is blocked or disrupted. This causes a loss of normal feeling (numbness) or extra signals (tingling or prickling).

Mosquito bites are a normal part of being outdoors, particularly in tropical or monsoon areas. Most are harmless and work themselves out, but some bites can be a sign of a much greater problem. The Centers for Disease Control and Prevention (CDC) says to understand the signs when a simple itch could be a warning sign of infection, an allergic reaction, or even a mosquito-borne disease. (source: CDC)

Ready to say hello to your faces new fitness routine? Here are 5 facial yoga tricks that can keep you looking youthful for years to come.

Here are 10 timeless skills that will keep adding value to your life personally, professionally, and financially. Mastering these will open doors to success, no matter the field.

This optical illusion personality test, shared by Jagran Josh, reveals whether you are shy or outgoing based on whether you first see a zebra or a lion. Spotting zebras suggests you're an extrovert who enjoys socializing and being around people. Seeing the lion first indicates you're an introvert who prefers solitude and quiet activities.

Let's take a look at some stylish blouse designs inspired by South Indian actresses.

Banarasi sarees, originating from Varanasi, are exquisite silk heirlooms steeped in history and culture, blending Indian traditions with Mughal artistry. These sarees, known for intricate craftsmanship and luxurious fabrics like silk and zari, feature diverse styles and motifs, holding cultural significance and social status. Despite challenges from machine-made imitations, initiatives promote sustainability to preserve this timeless craft.

Dr. Alok Chopra recommends five science-backed oils for Indian cooking, emphasizing their health benefits and compatibility with traditional cuisine. Ghee, coconut, mustard, sesame, and groundnut oils offer unique advantages, from boosting immunity to protecting the heart. Choosing the right oil is crucial for heart health, avoiding refined oils high in trans fats.

Moringa powder, derived from the 'miracle tree,' offers a simple way to enhance your mornings with natural energy and essential nutrients. Rich in vitamins, minerals, and antioxidants, it boosts energy levels, supports immune health, aids digestion, and promotes liver function. Regular consumption may also enhance skin, hair, and potentially reduce cancer risk.