Sesame oil, traditionally a culinary garnish, is gaining recognition for its dental health benefits. Research indicates that sesame oil pulling effectively reduces plaque formation, rivaling conventional dental cleaning methods. Its unique properties, including antioxidant and antibacterial components, contribute to its plaque-reducing abilities, making it a valuable addition to oral hygiene practices.

7 signs of early kidney disease seen in legs and hands

Anxiety disorders affect millions, triggering the body's stress response with racing thoughts and increased heart rate. The mammalian dive reflex, activated by cold water on the face while holding breath, can help. This technique slows heart rate and calms breathing, offering a natural way to manage anxiety symptoms, but it's not a cure and medical advice is still needed.

Controlling and managing ones emotions is such a difficult task, however, have you imagined what if your child is already gifted with a strong Emotional intelligence (EQ)? Yes, it is a blessing in disguise. Why? Because in a world where everything is fast paced, where childhoods are often defined by screen time, rushed routines, and relentless change, raising emotionally intelligent kids is one of the greatest gifts a parent or caregiver can offer. EQ is not simply about being a nice or well-beh

Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research from the American Journal of Preventive Medicine, focusing on predominantly low-income and Black individuals, found that brisk walking for just 15 minutes daily can cut mortality risk by nearly 20%.

A recent study from UC San Diego reveals that frequent standing can significantly improve heart health in postmenopausal women. Researchers found that regular sit-to-stand movements helped lower blood pressure in women with overweight or obesity. This highlights how simple daily habits can positively impact cardiovascular wellness, especially for those who sit for extended periods.

Contrary to popular belief, exercise alone may not lead to weight loss, according to epidemiologist Tim Spector. He asserts that studies fail to prove exercise as a weight loss tool, highlighting diet's crucial role. Spector suggests exercise primarily aids in preventing weight regain after dietary changes.

Vitamin D is sometimes nicknamed the sunshine vitamin because your skin makes it when youre out in the sun. You can also get small amounts from foods like fatty fish, egg yolks, and fortified milk or cereals. Sounds easy, right? But believe it or not, many people dont get enough, especially if you live far from the equator, spend lots of time indoors, or have darker skin (which naturally blocks UV rays).

From walking to meditation, the best exercises for THESE 8 organs of the body

A recent study from Harvard T.H. Chan School of Public Health reveals that frequent consumption of French fries is linked to a 20% increased risk of type 2 diabetes. Replacing potatoes, especially French fries, with whole grains can significantly lower this risk. The research emphasizes the importance of considering food preparation methods in dietary guidelines.

A recent study reveals that a woman's mental well-being and self-belief are key to managing childbirth fear. Researchers from Robert Gordon University and UniSA found that positive emotions, strong relationships, and confidence in coping strategies significantly reduce anxiety. The study emphasizes antenatal care that empowers women psychologically, fostering confidence and promoting healthier births by focusing on wellness and relaxation techniques.

In a rare incident in Mumbai, a young girl ended up in the ICU after a seemingly harmless cat scratch led to a dangerous brain infection. After rescuing a stray kitten, she contracted neurobartonellosis, a rare form of cat scratch disease.

Eating an apple before bed can be a healthy choice, offering fiber and curbing late-night cravings. However, it's crucial to consider timing and preparation. To avoid bloating or reflux, consume it 30-60 minutes before sleep, opting for red, stewed, or baked apples, and pairing it with protein for balanced blood sugar.

Hydrogen peroxide emerges as a versatile tool for plant care, addressing issues like fungal infections and root rot. Diluted solutions can treat mildew, aerate soil, and eliminate pests such as aphids and gnats. It also aids seed germination and sterilizes soil, promoting healthier plant growth, especially in indoor environments with limited light.

Most breastfeeding myths stem from anxiety, shame, or well-meaning but outdated cultural beliefs. The result? Confusion, guilt, and unnecessary pressure on mothers who are already trying their best. Debunking breastfeeding myths, leading obstetricians emphasize that breast milk's unique composition cannot be replicated by formula. They clarify that a baby's cry doesn't always indicate low milk supply!

Many homeowners unknowingly invite pests by overlooking simple things. Leaving out pet food, overwatering plants, and storing cardboard boxes create havens for insects and rodents. Addressing moisture-prone areas and maintaining clean bins are crucial. Simple adjustments to daily routines can effectively deter pests, ensuring a pest-free home without resorting to harsh chemicals.

Astronomer CEO Andy Byron faced public scrutiny after a video of him and the company's CPO at a Coldplay concert went viral, leading to their resignations. Despite the scandal, legal experts suggest Byron is unlikely to face financial penalties in his California divorce. California's no-fault divorce system disregards infidelity unless community funds were misused.

Mint, including Peppermint and Spearmint, are popular herbs. Peppermint has a strong flavour and Spearmint is milder. Both aid digestion and freshen breath. Peppermint is used in desserts and Spearmint in savory dishes. Peppermint relieves IBS and Spearmint balances hormones. Peppermint essential oil relieves headaches and Spearmint calms nausea. Use mint with caution during pregnancy.

Donald Trump's recent weight loss, dropping from 244 to 214 pounds, has garnered attention. A key strategy involved eliminating burger buns, reducing carbohydrate intake. Combined with a busy schedule limiting meal frequency, this simple dietary change contributed to a healthier BMI, showcasing the impact of manageable lifestyle adjustments for sustainable weight management, especially for older adults.

Muscle building, together with tissue repair, requires protein as a fundamental component. Weight lifters like Roshni, will obtain substantial advantages from consuming vegetarian protein sources. Muscle protein needs are met through paneer, as well as tofu and various soy products. Beans together with lentils, provide sustained energy release, which keeps you upbeat all day, while supporting your healthy lifestyle

In a heartfelt celebration of Indias most timeless fashion legacy - handlooms, the Ministry of Textiles, in collaboration with the Office of the Development Commissioner for Handlooms, hosted a grand event at Bharat Mandapam, New Delhi and Kangana Ranaut was the star of the event!

A new Australian study reveals a link between diet soda consumption and increased type 2 diabetes risk. Researchers observed over 36,000 individuals for 14 years. They found that daily diet soda intake could raise diabetes risk by 38 percent. This is higher than the risk associated with sugary drinks. Monash University and Cancer Council Victoria collaborated on the study.

If left undetected or ignored, high cholesterol levels can trigger deadly events in the long run. While routine blood tests are the best way to detect high cholesterol, your body often gives some subtle clues that something is wrong. Recognising these subtle signs early on can help you get timely medical check up and help prevent a heart attack. So, here we list some subtle symptoms that may indicate your cholesterol levels are dangerously high and should not be ignored:

Shweta said that she has faced umpteen monetary struggles in life, so it was important for her to teach her daughter the value of money. She said that all of Palak's payments etc, are routed through her, and after deducting what is needed by her daughter, Shweta makes it a point to put that into the right investments

Instagram just got way too personal, drops Reels repost and map feature to help you stay close to friends on new levels

Flaxseed gel works like a natural conditioner that tames frizz, defines curls, and adds a soft, healthy shine to your hair.

Oral Cancer: 5 early symptoms that should not be ignored

Oversharing personal opinions or confidential information can sometimes backfire, leading to misunderstandings, damaged reputations, or even stalled careers. In this light, we share some things one should never share with work and why:

Standing in 2025, when artificial intelligence has become so advanced that bidding farewell to someone from their traditional, age-old job with just a day's notice has become the new normal, the deal is simple: Upskill or surrender.According to the World Economic Forum's Future of Jobs Survey 2024, a question was asked: What are the skills expected to become core skills by 2030? Not based on assumptions or mere trends, but backed by what employers actually wantthe perspective of those who hire.

Polycystic Ovary Syndrome (PCOS), affecting 10% of reproductive-age women, is linked to increased cardiovascular disease risk due to hormonal imbalances and metabolic issues. Factors like insulin resistance, inflammation, and sleep apnea contribute to heart problems. Early monitoring, lifestyle changes, and medical management are crucial for reducing these risks in all women with PCOS, regardless of weight.

Sharing details of the results of samples collected, the minister said that out of 531 samples of 'paneer,' 196 samples were found to be substandard and 59 were unsafe for consumption. There is maximum adulteration in paneer (cheese) and 'desi ghee' (clarified butter), said Singh.

The WHO has classified Hepatitis D virus (HDV) as carcinogenic, linking it to liver cancer alongside Hepatitis B and C. HDV, requiring HBV to infect, worsens liver damage, especially in co-infected individuals. Symptoms often overlap with other liver diseases, delaying diagnosis. Prevention relies on Hepatitis B vaccination, crucial for high-risk groups.

Parrot fish are beautiful, vibrant coloured aquarium pets that are named so as their facial features resembles that of parrots. But before bringing one home, it's important to understand their unique care needs to ensure they stay healthy and happy:

Heartburn, a common digestive issue, can be managed by incorporating specific foods into your diet. Low-acid fruits, whole grains, lean proteins, and alkaline foods help soothe the stomach and prevent acid buildup. Digestion-soothing herbs, low-fat dairy, and plant milks can further alleviate symptoms and improve overall gut health.

A recent Israeli study involving over 960,000 adolescent boys reveals a significant link between delayed puberty and a higher risk of developing type 2 diabetes in adulthood. Boys experiencing late puberty were 2.5 times more likely to develop the condition, even after considering factors like BMI and socioeconomic background.

5 types of Magnesium supplements: Best use and benefits for health

Vitamin A, crucial for vision, immunity, and organ function, isn't produced by the body and must be obtained through diet. Deficiency can manifest as night blindness, dry eyes, and increased susceptibility to infections. This essential nutrient plays a vital role in maintaining healthy skin, mucosal surfaces, and supporting growth, development, and reproduction.

National Handloom Day celebrates India's rich textile heritage, urging a shift from fast fashion to handcrafted sarees. We showcases ten unique handloom sarees from across India, each representing a story, legacy, and a rebellion against the ordinary.

Headaches, a common ailment, stem from various triggers impacting daily life. Stress, poor posture, and strong fragrances are significant contributors. Weather changes, teeth grinding, and bright lights can also induce headaches. Dietary factors like aged cheese and dehydration play a role. Even enjoying a cold treat might cause a 'brain freeze' headache.

Each bite sends a signal to the liver. Some foods soothe it, heal it, and lighten its load. Others, even the ones disguised as healthy, can quietly create chaos.

This is not a miracle cure. Its not a how-to guide. Its a window into one mans relentless pursuit of lifeguided by self-education, a sharp mind, and deep intuition.

A new study reveals that a combination of nicotinamide and epigallocatechin gallate, found in green tea, can rejuvenate aging brain cells. The treatment restores energy levels and clears harmful protein buildup linked to Alzheimer's disease. Researchers observed improved brain cell function and reduced oxidative stress in treated neurons, offering a potential nonpharmaceutical approach to cognitive decline.

This practice is not a miracle cure. But its gentle, soothing, and deeply rooted in tradition. It may not replace professional treatments or medications, but it can certainly enhance a nighttime routine and encourage more self-connection in a fast-moving world.

Vitamin B12 deficiency often creeps in silently, with subtle symptoms that are often ignored or confused with other health issues. In the long run, if B12 deficiency is left unaddressed, it can lead to fatigue, long-term nerve damage, and even memory problems.

Sabyasachi's latest bridal collection is a treat for all the brides to be!

Atrial Fibrillation or AFib is a common heart rhythm disorder. It causes rapid and chaotic heartbeats. Poor blood pumping can lead to complications. Legendary director Francis Ford Coppola underwent an AFib procedure in Rome. AFib symptoms vary, some people may not notice anything. Untreated AFib increases the risk of stroke and heart failure.

Test your observation skills with this optical illusion featuring a sea of 8s! Hidden amongst them is a single, different number, challenging your visual attention and pattern recognition. Many will miss it on the first try, as the brain tends to scan quickly without truly seeing. Can you find the odd number, which is 9, and prove your visual IQ?

Sleep talking, or somniloquy, often dismissed as harmless, can signal underlying issues like stress, sleep deprivation, or disrupted sleep cycles. While occasional mumbling is usually benign, frequent or intense episodes may indicate deeper emotional or mental health concerns. Prioritizing sleep hygiene, managing stress, and tracking sleep patterns can help reduce occurrences and improve overall sleep quality.

A recent UK study reveals that frequent red and processed meat consumption, exceeding three times a week, elevates the risk of heart disease, diabetes, and digestive issues. While meat offers benefits, overindulgence, particularly in processed forms, can shorten lifespan and increase cancer risks.

A delightful illustration challenges viewers to find hidden animals beyond the obvious dog in a family woodworking scene. Skillfully embedded within the picture are a duck and a butterfly, camouflaged using negative space and clever design. Most people take around 35-40 seconds to spot them all, testing the observer's attention to detail and pattern recognition skills.