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Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients that strengthen immunity, aid digestion, and support bone and heart health. They also nourish skin and hair. Incorporate dates into your diet as snacks, in desserts, or as a natural sweetener to maintain vitality throughout the colder months.

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal.

While some of these sites are protected for scientific reasons, others are for safety and national security. If you have become curious by now, here are five places that you legally cannot visit, and find out the reasons behind their strict bans.

Unexpected smiles during bad news often stem from the brain's struggle to process overwhelming emotions, not insensitivity. This involuntary reaction serves as a coping mechanism, an attempt to regulate intense feelings, or a learned social behavior to mask vulnerability. Understanding this complex psychological response fosters empathy over judgment, revealing the mind's unconscious effort to maintain composure amidst distress.

The breath-holding test provides a fast method to evaluate your lung capacity together, with breathing control abilities. Take a deep breath before you attempt to hold your breath, for as long as you can. People with healthy lungs usually manage to hold their breath between 30 to 50 seconds. Your doctor needs to evaluate your lung capacity when you cannot hold your breath for more than 20 seconds

Scientists are developing a drug to slow ageing in senior dogs, particularly larger breeds prone to faster decline. This treatment targets growth hormones like IGF-1, aiming to improve mobility, heart health, and overall well-being. While not a cure, it seeks to extend a dog's healthy, active years, offering more quality time for beloved pets.

Saturn went in a retrograde (vakri) motion on 13 July, 2025 and will again go direct (margi) on 28 November at 9.20 AM. This is an optical illusion caused by our planet Earth and Saturn as they both orbit the Sun. So at times Saturn appears to move backwards and this is what we call a retro movement.

Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic chewing activates neurological pathways, lowering cortisol levels and enhancing concentration. Athletes and students alike leverage this simple habit for better performance and mental clarity during demanding tasks, making it a practical tool for everyday life.

Janhvi Kapoor is setting the wedding season trend with her stunning pearl-based lehenga. Her Manish Malhotra creation, featuring intricate embroidery and a pearl-embellished blouse, showcases a blend of traditional opulence and modern glamour. This look highlights the resurgence of pearls in bridal wear, offering a sophisticated and timeless appeal.

Cracked eggs during boiling are common and usually safe to eat. The heat seals the crack, and any escaped white can be trimmed. To prevent cracks, bring eggs to room temperature, start with cold water, and avoid overcrowding the pot. Gentle handling and controlled heat are key to perfect boiled eggs.

Lets dive into several commonly suggested natural approaches, along with what science and expert opinion say about their potentials and limitations.

Our body experiences heart disease, diabetes, joint pain and brain decline because of ongoing low-level inflammation. Certain food items serve as anti-inflammatory agents, but they should not replace medical treatments

Feeling the urge to poop before leaving home is a normal biological response, driven by the gut-brain axis. Anxiety about going out triggers stress hormones, speeding up digestion. Holding it in can lead to discomfort and disrupt natural signals. Emptying your bowels at home offers comfort, reduces stress, and promotes a predictable routine, ensuring a calmer day ahead.

The Delhi High Court has recognized four Herms trademarks, including the Birkin bag's 3D silhouette, as well-known marks in India. This landmark ruling protects the iconic designs from imitations, acknowledging the brand's global reputation and decades of promotion. The decision ensures the elegance and exclusivity of Herms remain preserved for Indian consumers.

Black marks on onions, often caused by black mould fungi, are usually superficial. These fungi thrive in warm, humid conditions, especially after harvest. While most affected onions are safe after peeling, deeper contamination can pose health risks. Proper storage in cool, dry, well-ventilated areas prevents mould growth, ensuring safe consumption and reducing food waste.

In a world obsessed with quick results, more people are quietly ditching carbohydrates, hoping for instant weight loss, better energy, or sharper focus. But what really unfolds inside when one cuts out carbs from the diet? From surprising shifts in metabolism to changes we cant see but definitely feel, going low-carb sets off a powerful internal chain reaction. Heres a deep, research-backed look at what truly happens after cutting carbohydrates.

Expecting twins is both exciting and overwhelming, its surprising how many extra things there are to think about when youre carrying two babies. While the only definitive way to confirm a twin pregnancy is through sonogram, many women begin to notice early signs and symptoms that feel different or more intense than in previous pregnancies. These early clues often appear within days or weeks after a missed period. While none of these signs can guarantee twins, they may signal the possibility and

Broccoli offers significant benefits for brain health. Its rich antioxidants, sulforaphane, and folate protect brain cells from damage and inflammation. Regular consumption may improve memory and attention, and potentially reduce the risk of Alzheimer's disease. Incorporating this versatile vegetable into your diet alongside a healthy lifestyle is a smart move for long-term cognitive well-being.

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet thickens bile, congesting the gallbladder and irritating the phrenic nerve, causing referred pain. Simple self-massage and dietary shifts, focusing on whole foods and healthy fats, can offer relief. Seek medical help for severe symptoms.

Overthinking is a common challenge many people face in modern times. Playing things over and over again in one's mind, worrying about the future, and feeling mentally stuck can be exhausting and disrupt peace of mind. Fortunately, traditional Japanese wisdom has simple ways of how to calm the mind and regain balance. These seven techniques inspire acceptance, mindfulness, and living with intention in ways that will help anyone that suffers from overthinking.

Teenagers' strong focus on friends is a normal developmental stage. While friendships are crucial for their future success and well-being, family connection remains a vital protective factor. Supportive parenting builds self-esteem and coping skills. Parents should avoid overcontrolling behavior and instead foster warmth and open communication. Regular family rituals and curiosity about their world strengthen bonds and resilience.

Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D synthesis. Morning sun has weaker rays due to atmospheric filtering. Safe, moderate exposure for 10 to 20 minutes during peak hours is recommended. Daily sunlight is essential as the body uses Vitamin D quickly.

A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent walking program. This exercise regimen, involving brisk walking intervals followed by rest, promoted collateral artery growth, significantly reducing pain and restoring mobility, ultimately avoiding amputation.

Dietary fiber is often overlooked, yet top clinicians now consider it one of the most powerful, low-effort tools for long-term health. Far beyond simply aiding digestion, fiber influences core systems that determine how well, and how long, we live. Modern studies consistently link higher fiber intake with reduced cardiovascular risk, improved metabolic markers, stronger gut microbiome function and lower inflammation. Recently, leading cardiovascular surgeon Dr. Jeremy London highlighted these be

Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications but also increases the risk of cognitive decline and Alzheimers disease. Neuroscientist Robert Love points out what he considers the critical link between type 2 diabetes and brain health, noting that preventing diabetes is a major priority for reducing the risk of Alzheimers, which some refer to as type 3 diabetes due to the strong relationship between insulin resistance and ne

Medicare will soon pay less for 15 popular medicines. This includes weight-loss drugs like Ozempic and cancer treatments. These price cuts, starting January 2027, follow new government negotiations. Billions in savings are expected for taxpayers. Millions of older Americans will see relief on their medication costs. This move aims to control rising healthcare expenses.

A popular brainteaser is testing people's attention. Readers must find a single odd number hidden in a grid of identical digits. The puzzle requires sharp vision and quick thinking. Solving such puzzles boosts mental flexibility and problem-solving skills. The solution is provided below the challenge. More illusions are available for those who enjoy the test.

High uric acid can be managed with two common herbs, Clove and Aloe vera, according to Ayurveda Doctor Manisha Mishra. These herbs may help by inhibiting xanthine oxidase, the enzyme responsible for uric acid production, while also reducing inflammation and supporting kidney function. Incorporating them into your routine could offer a natural approach to managing uric acid levels.

From soft neutrals to bold pops of color, here are five office-friendly winter eye makeup inspirations from our favorite style icons.

Seeds are among the most nutrientdense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive compounds. Incorporating a variety of seeds into your diet may offer multiple health benefits. Recently, Harvard and AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a video, where he listed six seeds that can provide health benefits when incorporated with everyday diet. Scientific studies increasingly support many of these claims, showing that t

Boiling sweet potatoes offers significant health advantages over other cooking methods. This technique lowers the glycemic index, requires less added fat, and better preserves vital antioxidants like beta-carotene. Furthermore, boiled sweet potatoes are easier to digest, promoting gut health. Discover how this simple preparation method unlocks maximum nutritional benefits.

Discover how placing an aloe vera plant by your bed can significantly enhance your sleep. This hardy succulent releases oxygen at night and subtly improves indoor air quality, creating a fresher, more comfortable environment. Its calming presence also reduces stress, promoting deeper, more restorative rest.

Tired of dust battles? Simple daily habits can conquer indoor dust without expensive air purifiers. Learn to tackle dust at its source by cleaning surfaces with damp cloths, frequent vacuuming, and washing fabrics regularly. Minimizing clutter and sealing gaps also significantly reduce dust. These easy routines create a cleaner, healthier home.

Let's take a look at 5 viral celeb looks of the day.

Your eyelashes offer vital protection and can signal underlying health issues like nutritional deficiencies, hormonal imbalances, autoimmune conditions, or eyelid infections. Observing changes in lash thickness, length, or strength can help detect problems early. Maintaining good eyelid hygiene and a balanced diet supports lash health and overall well-being.

Profanity is more than just bad manners. Scientists reveal swearing offers real benefits. It helps the brain manage strong emotions and reduces pain. This universal habit can even strengthen social connections. Understanding why we curse sheds light on its deep psychological roots. Used wisely, it is a tool for emotional stability.

Millions of Americans on GLP-1 weight loss drugs are navigating Thanksgiving differently this year. Some are delaying injections to enjoy the holiday feast with a restored appetite, while others are adjusting portion sizes and opting for lighter dishes. The celebration is shifting towards a more mindful experience, prioritizing conversation and connection over overeating.

Here, we look at 10 landlocked Asian countries, their features, the ways they connect with the wider world, and should you plan a trip soon.

We all know that breakfast is the most important meal of the day, but in the era of intermittent fasting, rushed mornings, and a 'not so hungry' in the morning habit, breakfast is often compromised

Discover the Ramanathaswamy Temple in Rameswaram, believed to cleanse devotees of past negative karma. Rooted in the Ramayana, the temple offers a unique ritual involving dips in 22 sacred wells, including the Agni Theertham sea. Pilgrims perform rites for spiritual renewal, seeking relief from accumulated sins and a fresh start.

Polydactyly, the presence of an extra finger, is a common and often harmless congenital condition resulting from minor genetic signaling changes during fetal development. While it can be inherited or occur spontaneously, most cases are isolated and do not impact hand function. Treatment, typically surgical removal, is considered based on the digit's structure and potential interference with movement.

Choosing the perfect name for your baby is one of the most exciting decisions for parents. A name is not just an identity but a reflection of personality, heritage, and values. Five-letter names have a unique charm, they are short, easy to pronounce, and often memorable. If youre looking for names starting with letter N for your newborn, here is a curated list of nine unique five-letter baby names beginning with N. Whether you prefer traditional Indian roots, contemporary sounds, or globally ins

A brainteaser challenges observers to find a hidden umbrella in a rainy forest scene within seven seconds. Despite numerous distractions like children, animals, and pouring rain, the umbrella is cleverly concealed. The puzzle emphasizes observational skills and visual processing, with a hint to look low and behind tree trunks for the solution.

An NYC doctor shared four crucial Thanksgiving turkey safety tips to prevent foodborne illnesses. Key advice includes not washing the raw turkey to avoid spreading bacteria, checking for the USDA stamp of inspection when buying, thawing frozen turkeys in the refrigerator, and refrigerating cooked turkey within two hours of it being out of the oven.

High uric acid levels in the body, medically known as 'Hyperuricemia', results in gout, joint pain and kidney damage. The body produces uric acid through its breakdown of purine compounds, which exist in particular foods and beverages

Connecting Europe and Africa across the Strait of Gibraltar remains a dream. Engineers have explored bridges and tunnels for decades. Deep waters and unstable geology pose major hurdles. Despite past proposals and recent renewed interest, a fixed link has not been built. Ferries currently provide transport. Future plans aim for a rail tunnel by 2030.

India is the land of temples and each shrine carries a unique energy. When we visit a temple, we generally get connected to its vibes. There are some that mirror your personality and have a transformative effect on us. While there are thousands of temples in India, each buzz with a unique energy and history.

Here are three herbal teas recommended by a leading gastroenterologist trained at Harvard to relieve bloating.

The Japanese walking method produces superior weight loss results than steady walking at moderate speeds, because it boosts calorie expenditure and fat reduction. The fast walking sections of Japanese walking, increase your metabolic rate, which leads to excess post-exercise oxygen consumption (EPOC), also known as the afterburn effect

Skipping breakfast, a common morning habit, silently harms health by disrupting the body's natural rhythm and leading to overeating later. Nutrition experts warn this can increase the risk of weight gain, metabolic imbalance, type 2 diabetes, and cardiovascular issues. A structured, nutritious breakfast is crucial for sustained energy and overall well-being.