The Times of India News

In recent years, social media has become something more than a space for entertainment or connections. It has now become a platform which is being used to promote information and awareness. Medical experts including doctors, nutritionists, fitness trainers and other health practitioners use social media platforms such as Instagram, Youtube and X to spread awareness and give advice and guidance. Here are some of the most popular and influential medical advice that went viral in the year 2025. Ear

New research reveals coffee offers significant health advantages. Morning coffee consumption is linked to better heart health and reduced mortality risk. Coffee components protect against Alzheimer's and Parkinson's. Moderate intake is associated with a longer life. Coffee intake reduces heart disease risk and counteracts age-related inflammation. These benefits become more pronounced with age.

Feeling heavy or suffocated right after waking up is a red flag.

What if the air we breathe to live shortens our lifespan? Air pollution is no longer an environmental concern, it has now become a health crisis and a major threat to vitality. According to 2019 data from the World Health Organisation, outdoor air pollution was estimated to cause 4.2 million premature deaths worldwide. WHO notes that this mortality is caused by the exposure of fine particulate matter. WHO notes that in 2019, 68% of outdoor air pollution related premature deaths were due to ischa

Moringa leaves, a traditional food source, are gaining attention for their rich nutrients. Chewing raw leaves provides vitamins, minerals, and amino acids. This practice supports metabolic health, including blood sugar regulation. Moringa also offers antioxidants and anti-inflammatory compounds beneficial for the immune system. Consuming these leaves in moderation can enhance overall well-being.

A healthy 40-year-old woman experienced sudden vision loss in one eye after heavy vaping. Doctors linked the incident to her four-year vaping habit, highlighting potential risks like retinal artery spasm and reduced blood flow to the optic nerve. This case serves as a stark warning that vaping can lead to severe eye issues, even in young, healthy individuals.

Deepti Sharma achieved a historic 150 T20I wickets, becoming the first Indian cricketer to do so. Her success is significantly attributed to her brother, Sumit, who sacrificed his job to support her dreams. Sumit's unwavering faith and dedication have been instrumental in shaping her illustrious career. Take a look at how her brother Sumit shaped her cricket dreams.

Leonardo DiCaprio's stepmother, Peggy Ann Farrar, is an Amritdhari Sikh. She is often seen with the actor at Hollywood events. Peggy embraces her faith with a turban and Indian attire. Her journey highlights a blend of spirituality and public life. She lives by Sikh values of prayer and selfless service. Peggy's presence offers a unique perspective on identity.

A woman received a shocking termination email, only to discover the company had never employed her. Career counsellor Simon Ingari shared the bizarre mix-up, highlighting HR's careless error. While some found humour, many stressed the potential damage of such mistakes, especially amid job insecurity. A simple email caused significant distress.

Moringa soup emerges as a practical winter staple, offering warmth and essential nutrients without being heavy. Its mild flavour and easy digestibility make it ideal for colder months when energy dips and immunity is crucial. This simple dish provides vital vitamins and minerals often lacking in seasonal diets, supporting digestion and combating fatigue.

With global tourism developing in 2026, a few Asian destinations are exceptionally interesting with their immersive experiences rather than just sightseeing, through food, heritage, nature, and everyday life. Here are eight such Asian countries you should be planning your next unforgettable vacation around.

December 27th marks significant historical moments, including the first singing of India's national anthem in 1911 and the establishment of the World Bank and IMF in 1945. The day also commemorates the Apollo 8 Moon orbit landing in 1968. Celebrated birthdays include poet Ghalib and actor Salman Khan, while we remember actors Farooq Sheikh and Carrie Fisher.

With another year coming to an end, it's that time of the year when most people decide to make New Year resolutions with genuine hope. Be it saving more money or getting healthier and fitter, or growing professionally-- most people make resolutions to become better versions of themselves. However, it is often seen that while people start working on these goals with great enthusiasm, it slowly fades away as the year progresses. And so, Michael Todasco, Visiting Fellow at San Diego State Universit

Engage your brain with this intriguing visual riddle! Buried within a sea of inverted 86s lies a lone inverted 36, waiting to be discovered in just nine seconds. This challenge not only sharpens your observational skills but also uncovers how our minds tend to perceive patterns, often overlooking crucial anomalies.

Kerala has been recognized as a top global destination for 2026 by Rough Guides, securing the 16th spot. Known as 'God's Own Country,' it offers authentic experiences like backwaters, hill stations, and rich traditions, perfect for slow travel. The state's tourism portal also saw significant global traffic, highlighting its growing appeal.

Social media influencer Estee Williams' three-month-old daughter, Estelle, is on life support after suffering cardiac arrest and stopping breathing. The baby, who was born with congenital heart defects and has undergone multiple surgeries, is now being kept alive by an ECMO machine. Doctors are planning for a Berlin Heart device as Estelle awaits a potential heart transplant.

Bell's palsy causes sudden facial weakness or paralysis on one side. This condition affects the nerve controlling facial muscles. Viral infections, stress, and other factors can trigger it. While alarming, it often resolves on its own. Early awareness is crucial to distinguish it from serious ailments like stroke. Management focuses on eye protection and facial exercises.

Kimchi, a fermented vegetable dish, is gaining scientific recognition for its immune-boosting properties. Its rich fiber, vitamins, minerals, and beneficial bacteria support gut health and reduce inflammation. Fermentation enhances nutrient bioavailability and creates bioactive compounds, making kimchi a powerful ally for a resilient immune system. Discover how this traditional food supports your well-being.

Dark chocolate offers men subtle yet significant boosts to everyday wellbeing. Research indicates cocoa flavanols improve vascular function and cognitive performance, aligning with men's reported experiences of enhanced mood, focus, and circulation. This rich treat provides a gentle, controlled energy without highs and lows, supporting heart health and allowing enjoyment without excess.

Grammy winner Will.i.am advocates for 'dream-reality balance' over work-life balance, emphasizing that evenings are crucial for building personal dreams. He believes sacrificing comfort during the '5-to-9' hours is key to transforming aspirations into tangible achievements, a principle he followed long before it became a trend.

Studies have shown that backward walking burns more calories than forward walking.

Rome will introduce a 2 fee for access to the Trevi Fountain's steps and basin starting February 1, 2026, to manage overwhelming crowds. This measure aims to enhance safety and visitor experience, not generate revenue, with funds directed towards monument maintenance. The charge is part of a broader trend in Italy to control and monetize heritage sites.

Ed Sheeran revealed his 14 kg weight loss journey, inspired by his desire to be a healthier father and feel superhuman on stage. After a decade of unhealthy habits, the singer embraced weight training, pilates, and running, working with personal trainers to elevate his fitness routine and achieve his transformation.

Delhi offers a vibrant South Indian cultural experience beyond its Mughal heritage. Towering gopurams, ancient rituals, and serene sanctums in temples like Uttara Swami Malai and Sri Venkateswara serve as cultural bridges, showcasing South Indian heritage in the North.

Abdominal obesity, or a 'beer belly,' poses significant heart health risks, particularly for men. Emerging studies reveal that visceral fat negatively impacts heart muscle structure and chamber volume, leading to potential heart failure even with normal BMI. Early detection through waist-to-hip ratio and advanced cardiac MRI is crucial for preventive action.

Emerging studies have sparked alarm regarding the safety of moringa leaf powder, highlighting dangerous levels of contamination with Salmonella, E. coli, and parasites. An alarming outbreak in 2025 sickened 11 individuals due to Salmonella-laden supplements. These harmful bacteria can lead to severe gastrointestinal disturbances, especially when the powder is consumed in its raw form.

New research from Cornell University reveals that GLP-1 weight-loss medications are significantly altering American shopping habits. Within six months of starting these drugs, individuals reduced grocery spending by an average of 5.3%, with higher-income households seeing over an 8% drop. Spending at fast-food and coffee shops also fell by approximately 8%.

Washing raw chicken can actually increase the risk of Salmonella infection by spreading bacteria through water droplets. Studies show a significant percentage of sinks and even ready-to-eat foods become contaminated after rinsing poultry. To ensure safety, prepare uncooked foods first, thoroughly clean all surfaces, and cook chicken to an internal temperature of 74C.

Research indicates a 'sweet spot' for age gaps in long-lasting relationships, with zero to three years showing the highest satisfaction. While larger gaps can present challenges, successful couples prioritize open communication, shared values, love, and respect to navigate differences and maintain happiness.

Indian home-cooked meals, often praised for being healthy, are facing scrutiny. An oncologist reveals our diet is carbohydrate-heavy, lacking essential protein and healthy fats. Experts urge reducing oil and salt, increasing protein intake with lean meats or paneer, adding raw or steamed vegetables, and replacing refined grains with millets for a truly balanced plate.

The trending 'T-maxxing' movement has captured attention for its promise of increased testosterone to enhance muscle growth and energy levels. However, caution is advised as it raises potential fertility red flags. While embracing healthy habits like consistent exercise and sufficient sleep can be helpful, relying on hormone injections or dubious supplements may cause significant disruptions in sperm production.

Worried about pesticides on your favourite berries? A doctor's simple, research-backed method using baking soda and water can remove up to 96% of residues. This easy soak, followed by a rinse, is the safest way to enjoy these nutritious fruits without fear. Learn the science behind it and why a quick wash isn't enough.

Evening sock marks on your ankles can be a subtle sign of fluid retention, especially after long periods of standing or sitting. While often harmless, persistent deep indentations accompanied by heavy, tight, or shiny skin might indicate underlying health issues like circulation problems or organ dysfunction. Simple lifestyle changes can help manage mild swelling.

At just 24, IIT alumnus Manvendra Singh has shattered expectations by overcoming cerebral palsy to achieve a remarkable All India Rank of 112 in his debut attempt at the UPSC Engineering Services Examination.

In a world where people are running after famous attractions and more social-media-recommended destinations, there are some incredible villages in India which enjoy a life away from all limelight.

Bern, Switzerland, has been named the world's most liveable city for 2026 by ECA International. This charming capital boasts a UNESCO World Heritage Old Town, rich cultural heritage, and exceptional quality of life. With world-class infrastructure and safety, Bern offers a unique blend of history and modern amenities, making it an ideal destination.

South Korea is now paying citizens to date, marry, and have children due to a severe relationship crisis and declining birth rates. Local governments offer cash incentives, with some regions providing up to INR 12-13 lakh for marriage. However, experts question if financial aid alone can revive relationships amidst work stress and economic pressures.

Discover simple, everyday habits to maintain neat and clean nails without extensive effort. Learn to trim regularly, clean beneath the nail bed during handwashing, care for cuticles, moisturize to prevent brittleness, and protect nails from damage. These small, consistent actions ensure your nails look and feel healthy, eliminating the need for frequent salon visits.

New research reveals indoor air pollution in homes can exceed outdoor levels, posing significant health risks. Everyday activities like cooking and cleaning, alongside external sources, contribute to these elevated levels. Simple ventilation improvements and mindful habits can effectively reduce indoor particle exposure.

Dr. John Valentine highlights five everyday habits that can silently damage kidneys after age 40. These include regular ibuprofen use, insufficient water intake, excessive protein consumption, frequent urination, and holding urine. He warns these practices can lead to irreversible kidney damage and lifelong dialysis. Remember prevention is cure. Take a look.

Gaten Matarazzo's character Dustin Henderson from Netflix's Stranger Things sheds light on cleidocranial dysplasia (CCD), a rare genetic disorder affecting bone and dental development. The condition, characterized by absent collarbones and dental abnormalities, impacts approximately one in a million people globally. Matarazzo's openness has raised awareness for this often misunderstood condition.

Winter naturally shifts our diets towards grounding ingredients like turmeric, jaggery, and black pepper. This traditional trio, now scientifically supported for its impact on hunger and blood sugar, offers warmth, aids digestion, and bolsters immunity. Their subtle presence transforms heavy winter meals and comforting drinks, making the season more manageable.

Orange juice is having a quiet comeback, and this time the spotlight is on science rather than just breakfast advertising. Recent research is looking at 100% orange juice as more than a sugary drink, especially when it is consumed in small, sensible portions. If you still think of it as just juice, you may be missing several health benefits that are surprisingly well documented.

From quaint hill towns to heritage-rich plains, these 10 look their best during winter, and are a must visit in North India in January.

Brooklyn Beckham's recent cryptic TikTok, featuring Lady Gaga's Sorry, I cannot hear you, Im kinda busy, has fueled speculation about a deepening rift with his family. This follows reports of him blocking David, Victoria, and his siblings on social media. The feud reportedly began around his wedding and has intensified with missed family events and differing values.

Lily Collins is cherishing her daughter Tove's first Christmas, sharing heartwarming glimpses of their intimate family celebration. The actress expressed immense joy and gratitude for this special milestone, highlighting the magic of motherhood. Collins also revealed the beautiful Norse meaning behind Tove's name, 'beloved' or 'beautiful', as she embraces her new role as a mother.

Tight, synthetic leggings can contribute to vaginal and urinary problems by trapping moisture and creating an environment for bacterial overgrowth. While not the sole cause of UTIs, prolonged wear and poor hygiene with these garments increase risk. Experts advise changing out of damp leggings promptly and opting for breathable fabrics to protect pelvic health.

Indian supermarkets now offer a diverse dairy aisle, with consumers navigating choices between Greek yogurt, skyr, hung curd, and traditional curd. Each offers distinct protein, taste, and nutritional profiles, influencing satiety, meal pairings, and everyday culinary uses. Understanding these subtle differences helps consumers make informed decisions based on their daily needs and preferences.

IndiGo has cancelled numerous domestic flights on December 26th due to persistent winter fog and poor visibility impacting operations across North India. Several cities, including Varanasi, Chandigarh, and Guwahati, experienced cancellations due to forecasted bad weather. Major hubs like Bengaluru, Chennai, Mumbai, Hyderabad, and Kolkata also saw grounded flights as visibility dropped.

Legendary singer Barry Manilow, 82, revealed his lung cancer diagnosis, discovered by chance during an unrelated medical scan. Doctors recommend surgery, with chemotherapy and radiotherapy not currently anticipated. Manilow has postponed upcoming shows and urges fans to heed persistent respiratory symptoms.