The Times of India News

Kidney health improves when food choices reduce pressure on filtration, not increase it. Small, steady habits matter more than extreme diets.

Footballers face a significant risk of ACL injuries, with female players being notably more susceptible. Research suggests anatomical differences, landing biomechanics, and hormonal fluctuations contribute to this increased vulnerability. This often leads to lengthy recovery periods, impacting careers. Understanding these factors is crucial for prevention and support.

Stepping outside with earphones transforms the world, making it softer and easier to face. Music lifts your mood, gives your thoughts space, and helps you walk longer without noticing. It grounds you, makes starting easier when motivation is low, and offers company when you feel alone, providing a steady routine.

Arjun Tendulkar, son of cricket legend Sachin Tendulkar, is engaged to Saaniya Chandhok, an entrepreneur. Their relationship, nurtured over years through family connections and a strong friendship with Arjun's sister Sara, culminated in a private ceremony. Saaniya, from a prominent family, shares a bond with the Tendulkars, mirroring Sachin and Anjali's own love story.

A renowned cardiologist from Delhi has issued a cautionary note regarding the trend of taking early morning walks during the winter months. The chilly air constricts blood vessels, causing a rise in blood pressure and placing undue strain on the heart.

Mouse sightings in your yard might be real. Certain grass types create ideal hiding spots for these rodents. Tall fescue, ryegrass mixes, and overgrown bermuda grass can turn your lawn into a mouse highway. Even ornamental grasses offer shelter. Keeping your lawn mowed and tidy deters mice. Simple lawn care can make your backyard less inviting for unwanted guests.

A bitter cup of tea can be salvaged with simple adjustments. Over-steeping, high water temperatures, and certain tea types contribute to bitterness by releasing tannins too quickly. Fortunately, modifying brewing time, water temperature, and incorporating ingredients like milk or sweeteners can significantly improve the taste, turning a disappointing brew into a pleasant experience.

Embrace the rainbow diet for vibrant health! Nutritional science reveals that eating a variety of colourful fruits and vegetables offers significant health benefits. This approach focuses on the synergistic power of plant compounds like carotenoids and flavonoids, promoting cardiovascular health, boosting immunity, and enhancing cognitive function. Incorporating diverse colours throughout your week is key to unlocking these advantages.

Escape the crowds and discover India's serene hidden beaches in 2026. From Goa's Butterfly Beach to Odisha's Chandipur, these tranquil shores offer a peaceful retreat. Lakshadweep's Minicoy, Karnataka's Om Beach, and Kerala's Perumathura also provide unhurried moments by the sea, perfect for rejuvenation and quiet contemplation away from the usual tourist hustle.

Lactose intolerance, often seen as a simple enzyme deficiency, may have a new explanation. Scientists are exploring how the nervous system and gut interact. This research suggests that signals between the brain and digestive system could ease symptoms. While not a cure, this approach might offer relief for those struggling with dairy. It opens new possibilities for managing discomfort.

Neuroscientist Jules reveals three simple habits during tooth brushing that boost brain power. Using your non-dominant hand, balancing on one leg, and reversing letter-number sequences enhance neural plasticity and cognitive control. These practices help prevent cognitive decline and dementia. Integrating these small changes into your routine keeps the brain sharp and active as you age.

Cats often stare at their owners at night due to instinct, comfort, and learned routines. This behaviour can signify attention, curiosity, or even a subtle request for food. While usually harmless, a sudden change in staring patterns might indicate stress or health issues. Owners can manage this by adjusting play and feeding times to align with household sleep.

In 2025, Indias economy expanded and metro regions across the country saw great innovation. These cities became the main contributors to the nations Gross Domestic Product (GDP). As per economic estimates, the wealthiest cities by GDP reflect a combination of longstanding financial capitals and booming technology hubs. As per latest projection-based rankings compiled by Angel One, here are top 5 cities in India leading the GDP chart in India.

Your office coffee machine might be a hidden health hazard. Unfiltered brews can elevate cholesterol due to compounds like cafestol and kahweol. Poor hygiene also poses microbial contamination risks. Opt for filtered coffee and ensure machines are regularly cleaned to mitigate these potential cardiovascular and respiratory issues. Stay informed about your daily brew.

Get ready for New Year's Eve 2026. Discover ten amazing global destinations. Experience spectacular fireworks in Sydney and New York. Witness unique traditions in Rio de Janeiro and Tokyo. Explore Edinburgh's Hogmanay and Cape Town's carnival. Reykjavik offers winter magic. London and Dubai promise grand celebrations. Vienna invites you to a cultural party. Your unforgettable New Year awaits.

Actress Melanie Watson Bernhardt, known for her role on Diff'rent Strokes, passed away at 57. Despite living with osteogenesis imperfecta, a brittle bone disease, she advocated for others and founded a program pairing shelter dogs with those needing assistance. Her life, marked by numerous fractures, inspired many with her resilience and humor.

A stunning video of a rare, deadly banded krait, showcasing its striking black and yellow bands, has captivated social media. An Indian Forest Service officer captured the mesmerizing sight during a night patrol, highlighting nature's artistry. While beautiful, this highly venomous snake plays a crucial role in maintaining ecological balance by controlling prey populations.

Delhi NCR grappled with dense fog and severe air quality on December 29th, leading to health concerns. Pollutants like PM2.5 combine with fog to form smog, exacerbating respiratory issues. Studies also reveal pathogenic bacteria thrive in foggy conditions. Simple measures like vitamin intake, staying indoors, and wearing masks can help mitigate risks.

Recent research has unveiled a startling correlation: older Americans exposed to polluted air face a heightened risk of depression. The study identifies fine particulate matterspecifically sulfate, elemental carbon, and soil dustas major contributors that can trigger dangerous brain inflammation. This finding amplifies the pressing need for immediate pollution control measures to enhance the well-being of our communities.

Your resting heart rate reflects heart health, with lower rates linked to longevity and fewer complications. While genetics and age play a role, lifestyle factors like exercise and stress management are crucial. Bryan Johnson highlights achieving a resting heart rate of 44, emphasizing its importance for sleep and overall well-being.

Ants in your potted plants can be a nuisance, damaging roots and signaling other pests. This guide offers simple, safe solutions to remove them without harsh chemicals. Learn to identify ant presence and implement methods like repotting, natural baits, diatomaceous earth, and physical barriers. These techniques protect your plants, beneficial insects, and pets, ensuring a healthy garden environment.

Enjoy a delicious and creamy white sauce pasta at home. This easy recipe uses simple ingredients and quick steps. Cook pasta until firm, then prepare a smooth white sauce with butter, flour, milk, and cheese. Combine pasta and sauce, adding sauted vegetables. Customise with your favourite additions. Reheat leftovers gently with milk to maintain creaminess.

From racism backlash against BLACKPINK to Ju Haknyeons THE BOYZ exit, the biggest K-pop controversies of 2025

England's breakout fast bowler Gus Atkinson suffered a devastating hamstring tear on Boxing Day at the MCG, ending his Ashes tour. The 27-year-old Surrey star felt the injury mid-run-up, a familiar foe after a previous right-side strain. This setback leaves England's pace attack depleted, with Atkinson facing a four-to-six-week recovery period.

Visiting the restroom just in case can paradoxically lead to more frequent urination and bladder issues. This habit trains the bladder to signal an urge with less urine, causing anxiety and unnecessary bathroom trips. Instead, listen to your body's natural signals and only go when you genuinely need to.

In India, a wedding is not just between two individuals, but it is a union of their respective families too. And so, it is an elaborate event for many-- from dance and music to lavish decor and clothing. No wonder then, that the Indian wedding market is a booming sector which sees some major trends each year. As the year comes to an end and another is just about to begin, we list some major wedding trends of 2025 which might also be seen in 2026. Read on to know more:

According to renowned Indian surgeon Dr. Dinesh Singh Thakur, hitting the sack after midnight can wreak havoc on your bodys crucial recovery routines. This late-night habit interferes with critical detoxification, cellular repair, and hormone regulation, potentially leading to imbalances that affect your weight, blood sugar levels, and even your mood.

New research reveals people with visual snow syndrome experience heightened face pareidolia, mistaking everyday objects for faces more frequently. This condition, characterized by constant visual static, is linked to overactive neurons. While migraines can intensify these illusions, coping strategies and treatments aim to manage the overwhelming visual input.

Your daily habits might be secretly fueling acne breakouts. From unwashed pillowcases and shared towels to hair products touching your forehead and phone screens, these common household triggers can clog pores and inflame skin. Discover the overlooked culprits that are silently damaging your complexion and learn how to reclaim clear skin by addressing these everyday oversights.

Filmmaker Kiran Rao underwent successful appendix surgery just before 2026 at Mumbai's Sir HN Reliance Foundation Hospital. She shared her recovery on Instagram, humorously noting her appendix's 'reminder to slow down.' The article also details appendicitis causes, symptoms, and treatment, emphasizing prompt medical attention.

Snakes are elusive and a lot of them are being killed due to fear and misunderstanding. But ecologically, snakes are essential in the tight control of rodent populations andin keeping food chains balanced. (Data sourced from World Population Review)

A senior finance executive at Akums Drugs and Pharmaceuticals has resigned, citing Delhi's severe air pollution as the primary reason. Rajkumar Bafna's decision highlights the growing health crisis in the capital, where toxic air has become a daily struggle for residents. His departure underscores the significant personal cost of living in a city with hazardous air quality.

A rare congenital condition, Marcus Gunn Syndrome, causes a droopy eyelid to wink with jaw movements. First identified in 1883, it stems from abnormal nerve connections. While mild cases require observation, severe instances may need surgery. Early diagnosis and treatment are crucial to prevent vision loss and ensure excellent outcomes.

Amidst the twinkling lights and cozy stalls of a delightful Christmas market, a refreshing summer surprise lies in wait, daring onlookers to uncover it in just 12 seconds. This visual trickery invites you to sharpen your perception, as your mind is led to expect only seasonal delights.

Many women find their hormones remain unbalanced despite cutting sugar. Expert Poornima Peri reveals that seemingly healthy foods can disrupt hormone function. These common choices may be the real culprits behind persistent fatigue, weight gain, and mood swings.

Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by creating a calorie deficit and potentially boost metabolism, it carries significant risks. These include nutrient deficiencies, low energy, and potential negative impacts on health, especially if not carefully planned and supervised.

Scientists have discovered a new gene linked to neonatal diabetes. This gene, TMEM167A, affects insulin-producing cells in infants. It also impacts brain development, explaining neurological issues in affected children. This breakthrough offers new understanding for a rare and severe infant condition. The research sheds light on how a single gene can disrupt multiple bodily functions.

Eye care professionals are raising eyebrows over the blue light glasses trend, dubbing it a clever marketing ploy. Experts clarify that the blue light from digital screens is not potent enough to cause eye harm; rather, our fatigue stems from extensive screen use, which leads to digital eye strain.

Foul-smelling poop can feel alarming, but it is rarely a sign of cancer on its own. Most cases are linked to diet, digestion, gut bacteria, or temporary infections.

Bloating is temporary and linked to digestion, while belly fat is long-term and linked to lifestyle and metabolism. Time of day, stomach feel, clothing fit, and triggers help tell them apart. Understanding the difference prevents unnecessary worry and helps choose the right solution.

A gastroenterologist has rated common drinks for their gut health impact. Black coffee and green tea offer digestive benefits, while herbal teas soothe the stomach. Kefir and water are essential for a healthy gut. However, sugary drinks, fruit juices, and diet sodas can negatively affect gut microbes and digestion, posing long-term risks.

Antibiotic resistance occurs when bacteria stop responding to medicines meant to kill them. The ICMR 2024 report shows that many common infections in India are now hard to treat, especially in hospitals and ICUs. Misuse of antibiotics is a key reason.

With the year 2026 on the horizon, it is apparent that health organisations such as WHO, CDC, and AHA are making one thing crystal clear: turn your attention to prevention before situations such as diabetes, heart disease, and illness occur. The latest recommendations from reputable health journals such as Circulation, Hypertension, and The Lancet focus on easily implemented techniques such as improved diet, check-ups, and recent vaccines that improve vigor, reduce physician visits, and increase

A bitter dispute is unfolding between Baroness Ariane de Rothschild and her 93-year-old mother-in-law, Baroness Nadine de Rothschild, over a priceless private art collection. The conflict centers on the fate of treasures housed in a Swiss castle, with Nadine seeking to establish a public museum and Ariane questioning her decisions.

Dry toilet paper inadequately cleans fecal matter, leading to chronic irritation, infections, and residue spread. Urologist Dr. Tarek Pacha highlights how water-based cleansing, like bidets, significantly reduces bacteria and resolves issues like UTIs and perianal dermatitis. This evidence-based approach offers improved comfort and well-being.

An AI-generated video reimagines Bollywood actresses as Marvel and DC superheroes, with casting choices that feel surprisingly fitting. From Deepika Padukone as Wonder Woman to Alia Bhatt as Captain Marvel, the creator's thoughtful pairings have captivated the internet, sparking a desire to see these visions on screen.

Bird flu is escalating, with Europe reporting a six-fold surge in cases among wild birds in 2025. Migratory patterns are facilitating the virus's spread across continents, impacting poultry farms and raising concerns about potential human and mammalian infections. Coordinated surveillance and biosecurity measures are crucial to mitigate this growing threat.

New research indicates tramadol offers minimal pain relief, lowering scores by less than one point on average. The drug significantly increases the risk of serious side effects, particularly heart issues, and common adverse effects like nausea and dizziness. Experts suggest exploring safer alternatives for chronic pain management.

The Copenhagen Test on Peacock gets rave reviews, fans cant stop praising Simu Liu and Melissa Barrera

The winter vomiting bug is a term that strikes fear into the hearts of many people during the winter months. This scientifically known norovirus is a highly contagious disease-causing virus that attacks the stomach with a vengeance. It makes a person feel miserable for a couple of days, significantly impacting the gut health. Wondering how it works? Read on to know more