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Yogurt has long been celebrated as a nutritious, versatile food, but not all yogurts are created equal. Among the varieties on store shelves, Greek yogurt has quietly gained a reputation for packing an extra nutritional punch, particularly when it comes to protein. In nutrition fact of the day, well understand how Greek yogurt has twice the protein of regular yogurt, even though both share the same foundational ingredients. The secret behind Greek yogurts higher protein content lies in its uniqu

If youve been craving a quiet escape or a burst of adventure, these beautiful hill stations promise safe stays, stunning landscapes, and endless opportunities to wander at your own pace.

Dandruff is one of those stubborn hair concerns that can show up without warning, and just as quickly become frustrating. Research shows that when the scalps microbiome or pH shifts even slightly, it can trigger flaking, itching, and irritation. While medicated shampoos are effective, several natural ingredients have also demonstrated antimicrobial, anti-inflammatory, or barrier-supporting properties in studies. Below are four such evidence-supported home remedies that may help manage dandruff n

The Kedarnath temple and the Panch Kedar shrines in Uttarakhand are steeped in devotion and mythology, where Lord Shiva is believed to have manifested in bull form. These sacred sites, including Tungnath, Rudranath, Madhmaheshwar, and Kalpeshwar, represent different aspects of the deity and draw pilgrims seeking spiritual fulfillment amidst the serene Himalayas.

Countries like Venezuela, Papua New Guinea, and South Africa thereby show high crime rates for varied reasons like corruption, economic pressures, and deep social challenges.

Dive into a thrilling visual showdown where you're tasked with spotting five elusive differences in two nearly identical pictures, but you only have 15 seconds on the clock! From a mischievous cat to a shifting plant, every detail matters as you sharpen your focus and observational prowess.

Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better digestion. They can also top desserts or be made into a salsa. Sprinkling them on toast or grain bowls adds crunch and sweetness. Small changes with pomegranate can make a big difference in energy and well-being.

Smriti Mandhana reappeared on Instagram after her wedding to Palash Muchhal was postponed due to her father's and then Palash's illness. Fans noted the absence of an engagement ring in her sponsored post, sparking speculation about the timing of the shoot. Both families confirmed the delay was health-related, with Palash's mother expressing optimism for a swift rescheduling.

A simple sip of water can turn life-threatening, leading to aspiration pneumonia when liquid enters the lungs instead of the stomach. This condition, often caused by bacteria in aspirated material, inflames lung tissue and impairs breathing. Elderly individuals and those with swallowing difficulties are particularly at risk. Early recognition and prevention are key.

Just 20 push-ups each morning can strengthen the core, boost metabolism, improve joint health, elevate mood, enhance circulation, support bone density, and cultivate daily discipline. Small steps create meaningful changes.

Tennis icon Venus Williams bravely revealed a nearly 30-year battle with uterine fibroids and adenomyosis, conditions causing severe pain and fatigue. Her personal journey, starting in her teens, underscores the debilitating impact of these common yet often overlooked health issues. Williams ultimately found relief through specialized treatment, preserving her uterus and improving her quality of life.

A 1978 disco hit about Grigori Rasputin is now a viral meme. The song 'Rasputin' by Boney M. is linked to Russian President Vladimir Putin. This connection stems from similar names and humorous online edits. Videos and social media posts merge Putin's image with the song's catchy tune. The meme plays on wordplay and historical parallels for comedic effect.

Knee clicking is common and often harmless, caused by gas bubbles or tendons moving over bone. However, when accompanied by pain, swelling, or instability, it can signal a meniscus tear or arthritis. Seek medical attention if clicking occurs with injury, locking, or difficulty moving the knee.

A content creator humorously highlights stark contrasts between India and America, from honking as communication versus frustration to the intense spice levels in Indian cuisine. The piece also touches on differing social interactions, cleanliness habits, road chaos, dramatic weather, vibrant religious festivals, affordability, and family structures, offering a relatable glimpse into cross-cultural experiences.

India's tiger population is thriving, with five reserves consistently offering the best chances for sightings. Jim Corbett, Kaziranga, Bandhavgarh, Ranthambore, and Periyar stand out due to high densities, abundant prey, and effective conservation. These areas are crucial for ecological studies and provide unparalleled opportunities to witness these magnificent big cats in their natural habitat.

In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement among fans is palpable as they admire his new rugged and muscular appearance, a result of relentless weight training, powerlifting techniques, and a meticulously crafted high-protein, low-carb regimen.

Pomegranates are frequently referred to as a superfruit,-and more recent studies indicate they may, in fact, legitimately offer metabolic health benefits through multiple mechanisms. Rather than a magic fat burner, they act more as a quiet systemstuner, working through the gut, fat tissue, blood vessels-and inflammation pathways.

Strokes strike young adults under 45 more often than before, often from sneaky causes missed in routine checkups. While older adults face plaque buildup, youth deal with heart holes, vessel tears, blood clotting glitches, lipid quirks, and silent sugar issues

Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These symptoms indicate reduced blood flow due to arterial plaque buildup, potentially leading to serious heart issues. Early detection through regular monitoring and lifestyle changes is crucial for managing 'bad cholesterol' and protecting your health.

The irregular heartbeats increase the risk of stroke, because they allow blood clots to form in the atrium. The heart faces potential damage from repeated episodes, which can result in heart failure, cardiomyopathy and sudden cardiac arrest

These arent your average tea-bag brews. Beauty teas are herbal infusions enriched with skin-loving antioxidants, minerals, and anti-inflammatory compounds that help nourish your skin from within. And the best part? They make you feel like youre running a spa out of your own kitchen. Here are five winter-perfect beauty teas you can sip daily for hydrated, happy, glowing skin.

Japans lunchtime habits revolve around various small habits. These small and steady patterns help digestion, energy levels, and overall well-being without major lifestyle changes.

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells. Incorporating fruits, vegetables, whole grains, and lean proteins while limiting processed foods and alcohol significantly lowers risk. These healthy lifestyle choices promote overall well-being and reduce the likelihood of developing oral cancer.

IndiGo has cancelled over 500 flights, stranding thousands and causing airport chaos. Passengers faced long waits and disruptions. The airline has apologized and introduced 'Plan B', allowing free rebooking or refunds for eligible cancellations or significant delays. Affected travelers are urged to check flight status and utilize Plan B for assistance.

Most fissures usually heal on their own with a high-fiber diet, enough fluids, and warm baths, while others may require medication or surgery. The two conditions, though not usually dangerous, can be extremely painful and uncomfortable, and can throw life completely out of gear.

Tennis legend Venus Williams shared intimate engagement photos on Instagram, revealing her marriage to actor-producer Andrea Preti. The couple, first linked in summer 2024, became engaged on January 31, 2025, but kept the news private until a public acknowledgment in July. The newly released images offer a rare glimpse into their relationship.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym and heavy weights. These five easy workouts target your biceps, triceps, shoulders, and forearms to build lean muscle and reduce fat for that sculpted look. Perform them three or four times per week, doing three sets of 10-15 repetitions each. Pair the routine with healthy eating and some cardio-lik

Albus Dumbledore's timeless wisdom from the Harry Potter series offers guidance for navigating life's challenges. His iconic quotes emphasize the power of hope, the importance of choices over abilities, and the magic of words. These messages remain relevant, reminding us to embrace the present, stand for what's right, and find love.

BTS is back and even the Jonas Brothers are counting down the days. The South Korean supergroup's upcoming comeback is already generating excitement worldwide, and the pop trio recently shared their anticipation, hinting that this release could be a truly monumental moment in music.

Kylie Jenner has found relief from chronic back pain after her second pregnancy through stem cell therapy. She underwent the treatment in Mexico, encouraged by her sister Kim Kardashian. This therapy aims to repair damaged tissues and reduce inflammation. While Jenner's experience is positive, experts note that many commercial stem cell treatments are still experimental and costly.

The world around us has constantly made us believe that being selfish is a 'wrong' trait, and should not be encouraged

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular bridges. By adding a resistance band and raising your feet, it boosts muscle growth, fixes common form flaws, and protects your back. This move delivers big benefits for strength, shape, and stability in your hips and butt

Your driving habits might be an early indicator of brain health, according to new research. Subtle changes like avoiding night drives or sticking to familiar routes could signal cognitive decline years before memory loss is apparent. This real-world data offers a powerful, proactive way to screen for potential issues, prompting timely medical attention and intervention.

Drying towels on shower rods can lead to mold and bacteria due to uneven drying, posing health risks. Experts recommend using towel bars, hooks, or drying outdoors for better air circulation. Wash towels every 3-4 uses, or more frequently in humid climates, to ensure hygiene and prevent germ transfer.

Akshay Kumar and Twinkle Khannas home feels like a calm, art-filled sanctuary where comfort meets style. With generous natural light, earthy tones, rich textures, and thoughtful decor, the house creates a relaxed, lived-in vibe.

Many common vegetables can pose health risks if not prepared correctly. Potatoes with green patches, raw kidney beans, and rhubarb leaves contain natural toxins. Wild mushrooms are particularly dangerous. Proper cooking and preparation are crucial to eliminate these harmful compounds. This ensures vegetables are safe to eat and deliver their full nutritional value.

Hollywood icon Harrison Ford, celebrated for roles like Indiana Jones and Han Solo, champions individuality. His quote, hold onto what was individual about themselves, urges authenticity over imitation for genuine success. Ford's career and off-screen life exemplify this, advocating for personal paths and unique strengths, proving individuality is a timeless asset.

Pantone has chosen Cloud Dancer, a delicate white, as its 2026 Color of the Year, signaling a global desire for simplicity and emotional clarity. This 'natural, billowy white' invites calm amidst modern life's noise, offering a gentle reset. Fashion and interior design are already embracing this serene hue, reflecting a move towards honesty and balance.

A new brain teaser challenges readers to determine the direction of a moving school bus. The puzzle, set in the US, requires logical deduction. Hints are provided regarding the country and the movement of a child's hair. This engaging puzzle offers a fun mental exercise for all ages. Logic and lateral thinking brain games provide a complete mental exercise by working on both logic and creative thinking.

Pica, a recognized eating disorder, involves the persistent consumption of non-food items, often going unnoticed due to its subtle presentation and the tendency for individuals to conceal it. This behavior can stem from nutritional deficiencies, mental health conditions, or environmental factors, leading to health complications if not identified and managed early.

A Cornell University team has created the darkest fabric ever made, inspired by the ultrablack plumage of the magnificent riflebird. By combining polydopamine dye with plasma-etched nanostructures, they produced a flexible textile that absorbs nearly all visible light. The innovation offers new possibilities for fashion, solar technologies, imaging systems and any field requiring precise light control.

Women should be vigilant about subtle bodily changes that could signal cancer. Persistent bloating, unusual vaginal bleeding, unexplained bruising, long-standing heartburn, new or changing moles, a persistent cough, and unexplained weight loss are key indicators. Early detection through listening to your body is crucial for better outcomes. These signs are often dismissed but warrant medical attention.

Often known as the building blocks, proteins are essential for nearly every function in our bodies. It has even become the superhero nutrient of the fitness world. Modern research shows that adequate protein intake is essential for everyone. However, a report published by The Journal of Nutrition shows, high proportions of the population are at risk of multiple nutrient deficiencies, and protein is one of them. This makes it all the more important to understand this important fact: How much prot

Understanding the concept of Dj Vu is not an easy task. Have you noticed that sometimes you visit a new place but yet feel as if youve been there before but you dont know when and why? Sometimes you meet a stranger but you make an instant connection with them, as if you have met them before but dont know when and where?

Winter's weaker, cooler light significantly alters how interior paint colours appear, making them seem darker and duller. This phenomenon, amplified by increased artificial lighting, can shift shades unexpectedly. Understanding these seasonal changes and testing paint samples in varied conditions is crucial for selecting colours that maintain their intended look year-round, ensuring your home's ambiance remains consistent.

Amid rising stress levels, busy workdays, and increasingly sedentary lifestyles, maintaining a healthy heart has quietly become one of the biggest wellness challenges of modern life. Doctors warn that heart health is no longer a concern only for older adults, even young professionals are showing early signs of cardiovascular strain. A few smart choices in your daily routine can significantly strengthen your heart and improve long-term well-being. And among all lifestyle habits, exercise remains

Donald Trump incorrectly stated Joe Biden has 'stage 9 cancer'. This classification does not exist. Biden was diagnosed with high-grade prostate cancer with a Gleason score of 9. This indicates an aggressive form of the disease. The cancer had also spread to his bones. Doctors are treating it with hormone therapy and radiation.

Train travel in India has its own comforting charmthe steady chug of the tracks, chai calls at stations, and scenic views that unfold effortlessly. Its budget-friendly, comfortable, and ideal for travellers who want a relaxed journey without the stress of road trips or the rush of flights.

High cholesterol is sneaky, but your body sometimes whispers clues when youre just out for a walk. These signs usually come from cholesterol-clogged arteries in your legs, a condition called peripheral artery disease (PAD), not from cholesterol itself. If you keep noticing the same weird sensations every time you walk, its worth paying attention and getting checked.