Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone health, muscle function, and immunity, both deficiency and excess can be detrimental. Excessive intake can lead to hypercalcemia, kidney damage, and bone pain. Always consult a doctor for proper assessment and dosage before taking supplements.

Emergency contraceptive pills, commonly known as the morning-after pill, offer a vital backup to prevent unintended pregnancies. These pills work by delaying or blocking ovulation. While highly effective when taken promptly, users may experience temporary side effects like nausea, abdominal pain, breast tenderness, headaches, fatigue, dizziness, and irregular bleeding. Mood swings and appetite changes are also possible.

Making more spelling mistakes lately may be more than fatigue or distraction. Research in early stages of dementia, especially Alzheimers disease and semantic memory disorders, shows that writing and spelling errors can surface before obvious memory loss. Key patterns include frequent mistakes in familiar words, shorter or less detailed writing, and other subtle language changes.

Modern dating has a new term: 'pocketing.' This occurs when a partner deliberately hides you from their friends, family, or social media, leaving you feeling insecure and unimportant. Reasons range from commitment issues and keeping options open to social pressure or genuine privacy. Understanding these signs is crucial for your emotional well-being.

Cardiovascular diseases are the leading global cause of death, with heart ailments affecting younger individuals in India. Dr. Vijay Grover, Cardiovascular surgeon at RML hospital, shared five essential tips for heart health: aim for 130-150 minutes of weekly exercise, maintain blood pressure around 120/80, manage stress with meditation, keep blood sugar below 100 mg/dL fasting, and target LDL cholesterol under 70 mg/dL.

Research from the Harvard T.H. Chan School of Public Health revealed that when combined with modest calorie reduction and regular physical activity, the Mediterranean diet can reduce diabetes risk by nearly one-third among people with metabolic risk factors.

Resistant hypertension affects millions in India, where blood pressure remains high despite multiple medications. A new minimally invasive procedure, Renal Denervation (RDN), offers hope by targeting overactive nerves in the renal arteries. This adjunctive therapy can significantly lower blood pressure for eligible patients, empowering them to gain control over the condition.

Gastric cancer, or stomach cancer, is known to hide behind everyday digestive complaints. Experts warn that what feels like ordinary acidity or bloating could sometimes signal something more serious. This article breaks down five harmless-looking symptoms that often go unnoticed in the early stages of gastric cancer.

In nutrition science, certain vitamins and minerals dont work in isolation, they complement, amplify, or balance each others functions within the body. These nutrient synergies are increasingly recognized by researchers as crucial for optimal health. This same principle forms the basis for the growing scientific interest in combining vitamin D3 with vitamin K2.

Delhis worsening air quality has reached a stage where its no longer just a threat to those with asthma or chronic lung problems. Former AIIMS Director Dr Randeep Guleria has warned that even healthy individuals are now showing symptoms like chest tightness, sore throat, and breathing discomfort. Heres how the toxic air is impacting everyone, and what steps can help protect health during this pollution surge.

Telugu actor Allu Sirish, younger brother of superstar Allu Arjun, has officially sealed his forever with his longtime love Nayanika, and their engagement photos are every bit the visual poetry fans hoped for.

Egg has been recognized by nutrition scientists as one of the most biologically valuable protein sources known to humans. According to a study published in NIH, eggs supply more than 13 essential vitamins and minerals, including vitamin D, B12, selenium, iodine, and choline. The unique thing is that the distribution of these nutrients differs dramatically between the white and the yolk. Below we decode how egg white and yolk differ in protein & nutrition.

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of chronic diseases like diabetes and heart conditions. Inactivity also negatively impacts mental health, immune function, posture, and can shorten lifespan. Regular movement, even small changes, is crucial for maintaining health and longevity.

An estimated 1.4 billion people are living with this condition, according to the World Health Organization. A leading cardiologist reveals seven science-backed strategies to combat high blood pressure, a silent killer affecting millions. These include limiting salt, adopting the DASH diet, increasing potassium intake, regular exercise, managing stress, and avoiding alcohol and smoking. Medication is also an option when lifestyle changes aren't sufficient.

New research indicates that rapid blood pressure fluctuations, even with normal average readings, are early signs of brain degeneration. This 'dynamic instability' can strain brain blood vessels, leading to shrinkage and nerve cell injury in critical memory and cognition regions. The findings highlight the importance of blood pressure stability for brain health.

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent movements are better than infrequent long sessions. Beyond physical gains, exercise improves mood and combats depression. Swapping just 30 minutes of sitting for light activity can positively impact feelings the next day. Moving more benefits both body and mind.

Putting effort into moving the bowels ranks as one of the worst practices, for colorectal wellness, since it can ignite or exacerbate hemorrhoids, anal fissures and even cause pelvicfloor dysfunction. Dr. Fong emphasises that people should try to relax, and avoid pushing hard during bowel movements

Synopsis: A Russian cardiologist, Dr Dmitry Yaranov, explains why certain healthy foods like bananas, spinach, and even soy sauce can be harmful to people with heart or kidney issues. His key message: food isnt good or bad on its own its how it interacts with your body, medications, and lab results that matters.

People often come to you for advice as youre understanding and easy to talk to. Youre quite non-judgmental. Youre analytical sometimes and youre worried about your career/future. Youre working hard and youre quite emotionally connected to work/money

In a land as diverse and soulful as India, every destination carries its own poetry, a rhythm of stories, landscapes, and emotions that linger long after you leave. But beyond being places on a map, these destinations can also inspire something deeply personal, your babys name. From serene mountain valleys to coastal gems, here are seven such destinations that lend themselves to beautiful, meaningful baby names, each with a story to tell.

Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common health issue for many. While it builds up slowly and silently, high uric acid levels should not be ignored or taken lightly. If it persists, high uric acid levels can lead to painful gout, kidney issues, and long-term metabolic problems. But the good part is that, small daily habits can help make a big difference in managing one's uric levels within a week. Talking about this,

Darkened lines or patches on the neck, often a condition called acanthosis nigricans, can signal more than a cosmetic issue. They frequently reflect underlying insulin resistance, which links to heart disease, liver fat buildup and wider metabolic disruption. Recognising the signs early, screening internal health markers and acting on lifestyle can shift risk.

The White House embraced an autumnal theme for Halloween 2025, adorned with pumpkins and fall leaves. Decorations were unveiled on October 28, featuring pumpkins on staircases and leaves draped on columns. The residence hosted trick-or-treaters on October 30, with the President and First Lady distributing candy, continuing a family-oriented tradition.

New research reveals a significant link between COVID-19, flu, and other viral infections with a heightened risk of heart attack and stroke. Studies show COVID-19 triples heart attack risk post-infection, while flu quadruples it. The virus damages blood vessels, impairing blood flow and increasing clot formation. Vaccination is highlighted as a crucial preventive measure.

Delhi's air pollution, known for respiratory issues, is now scientifically proven to harm vision. Fine particles and toxic gases damage the eyes, leading to increased eye disorders. A national study confirms a strong link between PM2.5 and eye disease across India, with Delhi significantly affected.

America has faced devastating tornadoes throughout its history. The Tri-State Tornado of 1925 remains the deadliest. Many of these catastrophic storms struck before advanced warning systems existed. This led to significant loss of life and destruction. Modern forecasting and communication have greatly reduced tornado fatalities.

A 29-year-old techie achieved a 2 crore net worth, but a personal health crisis redefined his understanding of wealth. He realized true financial security lies in protecting loved ones, not just accumulating money. He now prioritizes experiences and meaningful work over solely maximizing his bank balance.

New research reveals stem cell therapy significantly lowers heart failure risk in heart attack survivors. Patients receiving stem cells shortly after a heart attack showed reduced heart failure rates and hospital readmissions compared to standard care. This promising regenerative approach offers hope for improved long-term recovery and quality of life.

The FDA has approved Rybelsus, the first oral GLP-1 receptor agonist, for managing cardiovascular risks in adults. This medication, previously for type 2 diabetes, now offers a needle-free option to reduce inflammation and oxidative stress, protecting heart and blood vessels. It also aids blood sugar and weight management, marking a significant advancement in preventative heart care.

Cockroaches are highly adaptable pests found worldwide, with over 50 species in the US. They thrive in warm, humid environments, contaminating food and spreading bacteria. Identifying the specific type of cockroach is crucial for effective control, as different species have varying habitats and behaviors, requiring tailored eradication strategies.

6 cancer fighting foods to add to one's diet, as revealed by top doc

Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive decline is not something that will just happen; it is the result of years of lifestyle choices. Dr. Akshat Chadha, a renowned medical professional, outlines six evidence-backed ways to improve brain health starting today. From diet to exercise to social connections, these strategies are rated according to their impact, helping you prioritize the most effective habits on a sca

Go viral on Instagram with top 5 spooky Gemini AI prompts to transform your Halloween pics

Fenugreek water offers health benefits but is not for everyone. Individuals with low blood sugar, pregnant women, and those with thyroid issues should be cautious. People with sensitive stomachs or legume allergies must also avoid it. Understanding these risks ensures safe consumption of this popular health drink.

Have you ever noticed how some people, the moment they enter a room, are respected by all? People listen to them and treat them well. But, what makes some people earn more respect than others? Well, earning respect isnt about being powerful or popular its about how you treat others and carry yourself every day. Respect is built slowly through small, consistent actions, integrity, and self-discipline. Here we list some small yet powerful habits, that can help you naturally gain others' respect:

Heart health after 40 is crucial. Dr. Jeremy London advises avoiding certain habits. Limit alcohol, as it harms the body and increases heart disease risk. Quit smoking and vaping to prevent lung cancer, heart attack, and stroke. Prioritize 8-9 hours of quality sleep for recovery and mental clarity. Surround yourself with positive people to reduce inflammation and boost well-being.

Drug giants Novo Nordisk and Pfizer are locked in a fierce $9 billion bidding war for obesity drug developer Metsera. Novo's unsolicited offer challenges Pfizer's earlier $7.3 billion deal, highlighting the immense value and competition in the booming weight-loss drug market. This corporate showdown could redefine the future of obesity treatment.

Chronic Kidney Disease: 5 warning signs that show up on the body months before the onset

Actress Sonali Bendre showcases a handwoven dark blue silk saree from Ekaya Banaras. This creation blends traditional Kadhwa Banarasi weaving with modern zebra-inspired silver zari stripes. The saree's unique drape and sculptural jewelry add a contemporary edge. Bendre's choice highlights the enduring elegance and evolving potential of the Indian saree, connecting heritage with modern fashion.

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood flow and lowering cholesterol, and aids digestion. Experts highlight its role in blood sugar control and weight management, making it a powerful, affordable superfood.

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary imbalances. Foods like beans and cruciferous vegetables, along with stress and certain medications, can increase gas. Eating slowly, staying hydrated, and exercising can help manage excess gas. Too little gas can also indicate issues with gut movement or enzyme activity, according to Ryan Fernando.

Jaggery emerges as the top choice for a healthier sweetener. It offers more natural minerals and antioxidants compared to Desi Khand and brown sugar. Desi Khand is a good sulphur-free alternative. Brown sugar provides minimal nutritional benefits. All sweeteners require moderation for a balanced diet. Consult a professional for personalized advice.

The American Heart Association suggests that adults aim for 150 minutes of moderateintensity aerobic activity each week, which can be broken down into five 30minute sessions. A brisk walk, a bike ride or a swim, all count toward that goal. Dr. London stresses that weaving exercise into routines is the most reliable way to secure heart health, and keep blood pressure in check

Dietitian Deepshikha Sharma recently shared how eyes can silently reveal hidden health issues, from vitamin deficiencies to liver and thyroid problems. Each symptom, she explains, is the bodys way of asking for balance. Heres a closer look at nine such eye signs and what foods can help restore health naturally.

Over half a million bottles of prazosin hydrochloride, a blood pressure medication, have been voluntarily recalled by Teva Pharmaceuticals USA due to the presence of a potential cancer-causing chemical exceeding safe limits. The FDA classified this as a Class II risk, meaning adverse health consequences are temporary or medically reversible, with serious risks being remote.

Dr Saurabh Sethia gastroenterologist trained at Harvard University and Stanford Universityranks ten widely used sweeteners based on their impact on gut health and general wellbeing.

Scientists have developed a groundbreaking genetic map. This resource identifies individuals at risk for high cholesterol and heart disease. It works even if their cholesterol levels appear normal. The study reveals how DNA changes affect the body's ability to clear bad cholesterol. This breakthrough could transform heart attack prediction and prevention. Doctors can now spot hidden genetic risks early.

A quick visual challenge claims only 1% can spot a hidden face in 7 seconds. Optical illusions trick the brain by blending features into obvious details. Tips like scanning, breaking down the image, and changing viewing angles can help reveal the hidden face.

Renowned cardiovascular surgeon Dr. Jeremy London reveals four common factors among heart patients: smoking, high blood pressure, diabetes, and high cholesterol. These lifestyle and metabolic issues significantly elevate heart disease risk. Early intervention through quitting smoking, managing blood pressure, controlling diabetes, and lowering cholesterol can dramatically improve outcomes. Proactive health management is crucial.

Endometrial cancer, the most common uterine cancer, often begins with subtle symptoms like abnormal bleeding, which can be mistaken for normal changes. Other key warning signs include unusual discharge, pelvic pain, altered menstrual patterns, and unexplained fatigue or weight loss. Prompt medical evaluation is vital for early detection and successful treatment, especially for post-menopausal women or those with risk factors.