7 Ways To Use Strawberries This Season Beyond Desserts
Strawberry Recipes: Strawberry season is here and we are ready to enjoy its yumminess in many ways. Here are some unique ideas beyond the usual.
Former doctor is sentenced to life in prison after conviction for sexually abusing patients
A former doctor has been sentenced to life in prison after being convicted of sexually abusing multiple patients, including children, over the span of years in the New York area
Threads lets you create your own custom feeds now, just like Bluesky - here's how
With custom feeds, you can add and follow specific accounts and topics that interest you. Here's how it works.
Top health official in New Mexico leaves after less than 2 years on the job
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Faulty fentanyl tests spurred NYCs push to ban mail on Rikers Island
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Dallas doctor gets 190 years for tampering with IV bags used in surgeries
A Dallas anesthesiologist has been sentenced to 190 years in prison for injecting a nerve-blocking agent and other drugs into bags of intravenous fluid
Can Trauma Have An Impact On Long-Term Cognitive Function?
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New Menus In Mumbai Restaurants You Must Not Miss This Season
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Which health insurance plan may be right for you?
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The UN authorizes the 1st mpox vaccine for children in an attempt to control the outbreak in Congo
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Couple Spends Nearly $15,000 On Their Wedding's Vegan Menu, Guests Order Pizza Instead
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Pakistan reports new polio case in northwest, raising nationwide tally to 50 cases this year
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Benign Prostatic Hyperplasia (BPH) is a common condition that affects many men as they age, causing the prostate to enlarge and potentially leading to uncomfortable urinary symptoms.
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Food Critic Keith Lee's Video Leads To Closure Of Popular Sushi Bar In US
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High cholesterol lowering diet tips: Here are the top 5 winter superfoods to clear clogged arteries naturally without medication.
Health advocates in Africa worry Trump will reimpose abortion 'gag rule' governing US aid
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Dry Fruit Production In Kinnaur Declines Amid Rising Apple Farming
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Watch: Elon Musk's SpaceX unable to repeat Starship booster catch, ends with dramatic splashdown
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10 Yoga Poses To Strengthen Your Lungs Amid Delhis High AQI
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Rocket boost to their bond: Elon Musk plays host as Donald Trump watches starship launch in Texas
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What to know about Dr. Mehmet Oz, Trump's pick to lead Medicare and Medicaid
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Trump says he is nominating TV doctor Mehmet Oz to lead Centers for Medicare and Medicaid Services
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Judge dismisses a lawsuit over South Dakota abortion-rights measure that voters rejected
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High pollution may boost demand for respiratory drugs
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Covid shots: Parents seek vaccine courts to ensure 'swift' justice
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Air Pollution Linked To 4.2 Million Deaths In 2019 And 8.1 Million In 2021, New Report Reveals
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I recently upgraded to the Vizio 5.1 Soundbar SE, which has some of the best surround sound I've heard from a soundbar of its price tier. Plus, you can get it for $80 off right now as an early Black Friday deal.
I've tried every type of humidifier, and this Levoit model rules them all
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Grab Microsoft Visual Studio Pro for 94% off - the lowest price yet
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Smart home starter pack: Top 5 devices you need
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Apple to delete iCloud backups for older iOS versions - here's what to do
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Is It Safe To Be Intimate After Drinking Alcohol? Key Facts To Know
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World Television Day November 21: How to Limit Your Childs Television Viewing
November 21 marks World Television Day, a day to reflect on the powerful role television plays in shaping our lives. While it offers endless entertainment, education, and news, excessive TV viewing, especially for children, can have negative effects. As parents and caregivers, its crucial to find a balance that allows children to enjoy the benefits of television while limiting its potential downsides. Why Limit Television Viewing for Kids? In todays digital age, screens are everywhere, and children are increasingly exposed to TV, online streaming, and social media platforms. While a bit of screen time isnt harmful, too much can affect their physical health, social development, and even academic performance. Studies have shown that excessive TV time is linked to issues like: Obesity: Sitting for long periods without physical activity can lead to weight gain. Sleep Disruptions: Watching TV late into the night can interfere with a child's sleep schedule. Impaired Social Skills: Excessive screen time can reduce face-to-face interaction with peers, hindering social development. Academic Performance: Kids spending too much time on TV may find it hard to focus on their studies. How to Limit Your Childs TV Time 1. Set Screen Time Limits The American Academy of Pediatrics recommends that children aged 2 to 5 should watch no more than 1 hour of screen time per day, and children aged 6 and older should have consistent limits. This includes time spent on TVs, computers, and even mobile devices. Be clear about these limits, and stick to them as much as possible. 2. Create a TV-Free Zone Designate specific areas of your home, such as the dining room or the bedroom, as TV-free zones. This encourages your child to engage in other activities like reading, playing outside, or spending quality time with family. 3. Encourage Outdoor Play Children need physical activity for healthy growth, and outdoor play can serve as an excellent alternative to TV time. Whether it's riding a bike, playing sports, or simply running around at the park, outdoor activities help to burn energy and foster creativity. 4. Watch TV Together When your child does watch television, make it a shared experience. Watching shows together can provide valuable opportunities for conversation, understanding content, and bonding. It also allows you to monitor what your child is watching, ensuring its appropriate for their age. 5. Be a Role Model Children often imitate their parents' behavior. If they see you spending long hours in front of the TV or phone, they are likely to follow suit. Set a positive example by limiting your own screen time and engaging in other activities, such as reading, exercising, or cooking. 6. Offer Alternative Activities Help your child discover new hobbies and interests beyond television. Encourage them to take up activities like drawing, crafting, playing a musical instrument, or solving puzzles. The more options they have, the less likely they are to turn to the TV for entertainment. 7. Create a TV Schedule Establish a weekly TV schedule with your child that includes only their favorite and educational shows. This way, they can look forward to their screen time, knowing its limited and purposeful. You can also combine this schedule with a rewards system for accomplishing tasks or goals throughout the day. Make Screen Time Count While limiting screen time is important, its also crucial to make the most of it. Encourage your child to watch educational programs, documentaries, and shows that foster creativity and problem-solving. Interactive shows that promote learning through play can be both fun and beneficial. On World Television Day, take time to reflect on how television impacts your childs life. By setting healthy boundaries, you can help them enjoy the positive aspects of television while keeping their well-being intact. Television can be a great source of entertainment and learning, but moderation is key. By actively managing your child's screen time, you can ensure they lead a balanced and healthy lifestyle. Celebrate World Television Day by setting up limits, fostering alternative activities, and encouraging thoughtful viewing habits for a well-rounded future. World Toilet Day: Does Reading in the Toilet Help One Poop? Naturopathy Day 2024: A Step Toward Sustainable and Natural Health
Vege-Juice For Vitamin Deficiencies: 6 Vegetables You Must Add In Your Juice Daily
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The World Food Prize Foundation announces changes to expand international reach
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Biocon Biologics looks to trim $300 million debt in 1 year
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Top 7 Things To Do For Health As Delhi AQI Turns Hazardous
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World Toilet Day: Does Reading in the Toilet Help One Poop?
On November 19, we observe World Toilet Day, a day dedicated to raising awareness about the importance of sanitation and clean toilets around the world. But there's a quirky side to this day that many of us can relate to: the habit of reading in the toilet. The washroom has long been regarded as a fortress of solitude in many homes, a private retreat where one can escape from the hustle and bustle of daily life. But how many of us are guilty of taking along a newspaper, magazine, or even our phones while sitting on the toilet? This act of toilet reading is an age-old tradition, dating back to the Romans, who allowed their citizens to read scrolls while using the public baths. Fast forward to today, and almost nine out of ten people admit to reading or using their phones while on the toilet. But does this age-old practice have any health benefits, or is it just another quirky habit that may be doing more harm than good? Lets take a look! The Science of Toilet Time The typical toilet experience is often a combination of waiting and trying to relax while you go about your business. The act of reading or scrolling through your phone might seem like a way to kill time, but does it help or hinder the process of pooping? Psychological Distraction: Reading or looking at your phone can distract your mind, allowing you to relax and let nature take its course. Stress and tension are common causes of constipation, and any activity that eases the mind can indirectly help things move along. When you are focused on something other than the process, your body may be more inclined to relax, aiding digestion and bowel movement. Increased Time Spent on the Toilet: The downside to reading in the toilet is that it often leads to people spending too much time sitting on the toilet. Experts recommend limiting toilet time to just a few minutes, as prolonged sitting can increase pressure on the rectum, potentially leading to hemorrhoids or other gastrointestinal issues. So while reading might seem like a peaceful escape, it could also encourage a less-than-healthy habit of spending too much time on the seat. Pressure on the Pelvic Floor: Sitting for extended periods can put unnecessary pressure on the pelvic floor muscles, which play a crucial role in bowel movements. In the long run, this pressure could lead to a weakening of these muscles, making it more difficult to pass stools comfortably. The Impact of Phones and Gadgets In todays digital age, smartphones have replaced physical reading materials for many of us. However, using phones while on the toilet comes with its own set of concerns: Increased Screen Time: Prolonged phone use can encourage poor posture, leading to a slouched or hunched position on the toilet. This posture can put more strain on your back and pelvic floor, making it harder to poop. Hygiene Concerns: While youre focused on your phone, you might forget to wash your hands thoroughly after using the toilet. This could result in the spread of harmful germs and bacteria from the toilet to your phone and hands. Digital Distraction: Getting lost in an endless scroll of social media or websites can make you lose track of time, leading to prolonged sittings. Too much sitting, as mentioned, isnt ideal for healthy digestion. So, Should You Read in the Toilet? In conclusion, while reading in the toilet might help you relax and ease tension, its important to be mindful of the time spent on the seat. Short bursts of distraction may make the process more comfortable, but prolonged sitting can lead to discomfort and even health issues in the long run. To maintain digestive health, try to keep toilet visits brief. If you do enjoy reading or using your phone, set a timer or establish limits to ensure youre not sitting for too long. After all, healthy toilet habits are a balance between relaxation and good posture! Happy World Toilet Day! As we celebrate World Toilet Day, lets remember that while reading may be a fun and relaxing part of our bathroom routine, good sanitation and proper toilet practices are key to maintaining overall health. Here's to clean toilets, good digestion, and healthy habits! Northeastern Students Launch Eden to Revolutionize Healthcare with AI World Pneumonia Day - November 12: Home Remedies for Pneumonia to Ease Your Symptoms
Symptoms of fatty liver at night: Fatty liver disease occurs when too much fat builds up in the liver. Scroll down to know what your body may show at night when there is excessive fat accumulated inside the liver.
Air Frying Fish For The First Time? Avoid These 7 Mistakes At All Costs
You can practically use an air fryer to cook anything, especially fish. But, since it has delicate meat, you must be mindful of certain mistakes that might ruin your favourite seafood!