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Health & Fitness / The Hindu

Soy Soi: As good as it gets

Soy Soi comes to Gurugram, from Chennai, and takes us on a journey of the streets of South-East Asia

18 Sep 2019 7:03 pm
The tricky business of organising a race

Race directors reveal the work that goes in long before you’ve crossed the finish line

17 Sep 2019 11:40 am
The ragi way

Ragi is without doubt a superfood. Check out a few ragi recipes that you can try at home

16 Sep 2019 6:03 pm
Career chatter trumps real conversation?

My son and his friends (in Class XII now) have a good laugh at the standard verbiage around stress — whether I bring it up or his teachers at school d

16 Sep 2019 5:56 pm
More than just black and white

The experience of a person who has learnt to manage bipolar disorder with all its ups and downs

16 Sep 2019 5:52 pm
Ritu Dalmia: Conquering Italy with kadhi

Standing between two cultures, trying to explain one to the other, Ritu Dalmia is now expanding her reach with two restaurants and a catering arm

13 Sep 2019 3:03 pm
Play a game to access your food at this Ibiza restaurant

How a restaurant in Spain has made futuristic, virtual reality dining a thing of the present

13 Sep 2019 2:51 pm
A fiery and festive treat at this Rajasthani food festival in Visakhapatnam

Feast on the lal maas and daal baati churma of Rajasthan at the food festival at Novotel, along with some lesser known delicacies

13 Sep 2019 2:26 pm
When banana is manna

Bananas are ubiquitous during the Onam season. Here’s how...

12 Sep 2019 4:46 pm
Ann Mary Jesudas and her relationship with food

Culinary enthusiast Ann Mary Jesudas talks about her experience at Le Cordon Bleu Paris and her love for choux pastry

12 Sep 2019 2:37 pm
Kampai tries to be too many tings at once

Hit and (mostly) miss, Kampai seems to have forgotten the concept of shokunin

11 Sep 2019 4:43 pm
I have just been diagnosed with diabetes. Can I eat idlis, dosa, or rice three times a day?

Diabetologist Dr V Mohan questions our readers have about diabetics

11 Sep 2019 3:13 pm
The bicycle yogis

A group of Hatha yoga teachers will embark on a 4,000 km trip from Kanyakumari to the north of the Himalayas this month, teaching village school children yoga for free

11 Sep 2019 12:45 pm
Everyman’s guide to burnout

On the heels of the World Health Organization declaring it an occupational phenomenon, it’s time to take it seriously

10 Sep 2019 3:11 pm
Gourmet and healthy

Childhood friends Midhila and Akila turned their love for food into a healthy gourmet venture

10 Sep 2019 2:31 pm
Buttermilk popsicle, anyone?

In sultry Chennai, every season is popsicle season. Once a treat for children, these frozen delights are all grown up now. Try a savoury buttermilk version, chunky with kara boondi. Or go old school with seasonal fruit, freshly made and frozen

9 Sep 2019 4:44 pm
Kiran Dembla’s birthday gift came in a pack of six

It was not easy, but it wasn’t impossible either, says fitness expert Kiran Dembla on her new look

7 Sep 2019 2:09 pm
With some cookies, please

Hyderabad now has an uber-chic tea room

7 Sep 2019 10:29 am
Why this hilsa thhali in C.R. Park, Delhi is a highlight

My Spice Kitchen at C.R. Park offers an assortment of veg and non-vegetarian dishes, but the fish is special

6 Sep 2019 8:29 pm
Desi for dinner at the Bon Appétit Test Kitchen with Priya Krishna

Why Priya Krishna’s home-style Indian cooking in the Bon Appétit Test Kitchen is racking up the views

6 Sep 2019 6:58 pm
Social media influencers have evolved: they could be 21 and living in Bhatinda

Meet the people who are telling the average consumer what to wear and eat and drink

6 Sep 2019 6:29 pm
Check out Visakhapatnam’s first tree-house cafe

Bae’s Cappuccino, city’s first tree-house café offers strong coffee, favourite appetisers and a cosy space to enjoy them in

6 Sep 2019 5:14 pm
All that’s royal and Rajasthani

Hemendra Singh and Vrinda Kumari explain that for heritage to be preserved, one has to do it right to the last step

3 Sep 2019 2:37 pm
Guide to choosing the right footwear for people with diabetes

Here’s some gyan people with diabetes should know before buying shoes

3 Sep 2019 12:52 pm
Ripe mangoes and rock salt

The pachadi was a quick fix for my grandmother. She didn’t have to go too far for the tender mangoes

31 Aug 2019 5:30 pm
How chef Damu went around Tamil Nadu in 60 days

The master chef recalls the mammoth task of tasting over 10,000 dishes from across the State to find out the winners for the The Hindu’s Our State Our Taste cookery competition

31 Aug 2019 5:15 pm
The crazy and the beautiful

Pasta, tapas and trendy art are on offer at Bandra’s La Loca Maria

30 Aug 2019 10:44 pm
Who baked the blackbirds?: Food in nursery rhymes

The ancient connection between nursery rhymes and food

30 Aug 2019 2:23 pm
Experiments with tapas

Spanish and Mexican eatery — Poco Loco, offers a host of flavour-driven small plates

29 Aug 2019 8:17 pm
The perks of swimming in winter

As temperatures dip, here’s how you can brave the chill and get in cold water

27 Aug 2019 12:33 pm
‘Is beach running good for you?’

Dr Kannan Pugazhendi answers readers’ questions on fitness

27 Aug 2019 12:09 pm
How Kovalam has emerged as a top surfing destination

What draws surfers from India and abroad to this quaint fishing village? We find out over music, and plates of fried calamari, at the three-day Covelong Point Surf, Music and Yoga Festival

27 Aug 2019 11:57 am
Tips to overcome runner’s block

Bored of running on the same circuit every day? Here’s how you can beat the monotony

27 Aug 2019 10:08 am
What makes a person try extreme sports?

Would you dive into a pitch-dark cave? Or jump off a building for fun? We explore the risks and rewards that come with taking part in extreme sports

26 Aug 2019 5:19 pm
On how a 10-year-old boy managed depression

At the age of ten, I found myself suffering from deep depression. I was born in London, very close to where Paddington Bear was discovered. Soon after

26 Aug 2019 3:47 pm
Are daily supplements good for health?

Health supplements can cause health problems if it is consumed without consulting with a doctor

26 Aug 2019 1:29 pm
Favourite things from an Anglo-Indian family kitchen

The term pish-pash was first recorded by English writer Augustus Prinsep in the mid-19th century. He called it “a slop of rice-soup with small pieces of meat in it, much used in the Anglo-Indian nursery”

24 Aug 2019 5:53 pm
In Mayur Vihar in Delhi, biryani for a reason

When memories, flavour and celebration mingles

24 Aug 2019 5:09 pm
Meet the beet

India’s top chefs highlight 2019’s star vegetable as a meat alternative, noodle and sorbet

24 Aug 2019 4:22 pm
Faraal for the soul

Whether you are fasting or feasting, Soam’s Shravan menu is replete with good carbs, plant protein and fibre

23 Aug 2019 9:43 pm
Designed to be: vata, pitta, kapha friendly

Amrita Rana’s Ayurvedic pop-ups promise a spread geared for your body type

23 Aug 2019 9:41 pm
Nostalgia packed in a banana leaf as pothichor

Justin K Abraham’s nose for business led him to brand the homely pothichor ]and how

23 Aug 2019 5:27 pm
Chennai’s ‘Southern Street’ review: options galore for the south-Indian cuisine lover

Sit in an auto and order an Instagrammable Batate bubble dosa at cheery Southern Street

23 Aug 2019 12:46 pm
Behind closed doors

Remo’s, the city’s latest speakeasy bar, is a tipsy secret waiting to be discovered

22 Aug 2019 4:39 pm
Raising a pakoda to Chennai

As a toast to the city turning 380, MetroPlus spends 380 minutes exploring the city’s culinary treasures. Join us as we race through neighbourhoods in search of meals with history. Pro tip: Start early, come hungry

21 Aug 2019 3:28 pm
Umbrella solutions

Experts address rainy-weather challenges so we stay healthy through the season of sniffles and sore throats

20 Aug 2019 2:36 pm
What is fitness hangover

The soreness or injury from a workout can make you feel like you are hungover

20 Aug 2019 2:22 pm
Advertising propels us to health?

How ads are making us concerned of our health

20 Aug 2019 2:03 pm
Turn on the light

People with depression, who reach out for help, should be lauded and not judged

20 Aug 2019 12:51 pm
Meet Anju — runner, garden-lover, and cancer survivor

She signed up for her first ever Pinkathon months after she was diagnosed, and now she runs as passionately as she nurtures her plants

20 Aug 2019 10:56 am