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Health & Fitness / TheHealthSite

Bone strengthening workouts to ease joint pain

Joint pain can be debilitating and over time can lead to deformity and immense suffering. Here are a few exercises that may offer relief. The post Bone strengthening workouts to ease joint pain appeared first on .

18 Sep 2020 10:31 pm
Bacterial outbreak infects thousands in China amid the COVID-19 pandemic: Know the symptoms

Several thousand people in northwest China have tested positive for brucellosis, a bacterial disease, even as the COVID-19 pandemic rages on. The post Bacterial outbreak infects thousands in China amid the COVID-19 pandemic: Know the symptoms appeared first on .

18 Sep 2020 9:15 pm
Diabetics beware: These 5 foods can cause an instant sugar spike

It is important to keep your blood sugar levels under control. Here, we reveal a few foods that can give you an instant sugar spike. The post Diabetics beware: These 5 foods can cause an instant sugar spike appeared first on .

18 Sep 2020 8:37 pm
Managing depression: 5 mood boosting oils that help

A natural treatment for depression is aromatherapy, which involves the use of essential oils. Read on to know a few such oils that you can use to get relief from your condition. The post Managing depression: 5 mood boosting oils that help appeared first on .

18 Sep 2020 4:49 pm
Kids who take steroids at increased risk for diabetes: Know the other side effects of this medication

Children who take oral steroids to treat asthma or autoimmune diseases have an increased risk of developing diabetes, high blood pressure, and blood clots, warn researchers. The post Kids who take steroids at increased risk for diabetes: Know the other side effects of this medication appeared first on .

18 Sep 2020 2:17 pm
Human trials for Russias COVID-19 vaccine going on: Volunteers experience side effects

One in seven volunteers complained of side effects after being injected with Sputnik V, Russias experimental vaccine against COVID-19. The post Human trials for Russias COVID-19 vaccine going on: Volunteers experience side effects appeared first on .

18 Sep 2020 11:25 am
Mouth ulcers can be an irritant: Try these effective home remedies to get relief

There are many reasons why you may be getting frequent mouth sores. Here, we reveal a few home remedies that can help you get relief. The post Mouth ulcers can be an irritant: Try these effective home remedies to get relief appeared first on .

17 Sep 2020 11:07 pm
People who wear eyeglasses may have lower risk of contracting COVID-19: Heres why

Coronavirus can also enter your body through the eyes. Thats the reason why its important to wear eyeglasses apart from following other precautions like frequent hand washing and wearing a face mask. The post People who wear eyeglasses may have lower risk of contracting COVID-19: Heres why appeared first on .

17 Sep 2020 8:00 pm
Health risks of going for a high-protein diet

Protein is an essential nutrient that is needed for many functions in your body. But too much of it can be bad for your health. The post Health risks of going for a high-protein diet appeared first on .

17 Sep 2020 6:54 pm
6 bad habits that can give you dark circles

Want to prevent or reduce the appearance of dark circles under the eyes? Break these habits. The post 6 bad habits that can give you dark circles appeared first on .

17 Sep 2020 5:31 pm
This is the right way to eat chia seeds for weight loss

When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss. The post This is the right way to eat chia seeds for weight loss appeared first on .

17 Sep 2020 4:00 pm
Potential COVID-19 drug azithromycin may significantly increase the risk of cardiac events

If the azithromycin drug is taken with certain other drugs that affect the electrical functioning of the heart, then cardiac events increased. Read on to know more. The post Potential COVID-19 drug azithromycin may significantly increase the risk of cardiac events appeared first on .

17 Sep 2020 3:17 pm
Principles of good parenting that you must always follow

No parent is perfect. But you can try and do your best with these tips of good parenting that we reveal here. Read on to know what they are. The post Principles of good parenting that you must always follow appeared first on .

17 Sep 2020 2:19 pm
Bladder pain: Causes and natural ways to ease the discomfort

Infection in the bladder can cause pain while urinating and abdominal cramping. Here are some effective natural remedies to treat the infection and ease bladder pain. The post Bladder pain: Causes and natural ways to ease the discomfort appeared first on .

17 Sep 2020 1:24 pm
PTSD may double the risk of dementia: Ways to deal with this

People who have experienced post-traumatic stress disorder (PTSD) are up to twice as likely to develop dementia later in life, say researchers. The post PTSD may double the risk of dementia: Ways to deal with this appeared first on .

17 Sep 2020 11:48 am
Will coronavirus pandemic get worse in winter?

As winter season approaches, global health experts fear that declining temperature may trigger a second wave of the pandemic--possibly much worse than the first one. The post Will coronavirus pandemic get worse in winter? appeared first on .

17 Sep 2020 10:30 am
Can women with chronic high blood pressure have a vaginal birth?

If you have high blood pressure during pregnancy, chances are high that you may have a cesarean birth (also called c-section). The post Can women with chronic high blood pressure have a vaginal birth? appeared first on .

16 Sep 2020 10:44 pm
COVID-19: India may get 300 million doses of Russian vaccine by year end

The Russian Direct Investment Fund (RDIF) has reached agreements with Indian manufacturers to produce 300 million doses of the COVID-19 vaccine in India. Read on to know more. The post COVID-19: India may get 300 million doses of Russian vaccine by year end appeared first on .

16 Sep 2020 9:30 pm
Want to keep your digestive track healthy? Add these foods to your diet

Make your digestive tract more healthy by including the right foods in your diet. Here, we list a few such foods that you must have for overall health and fitness. The post Want to keep your digestive track healthy? Add these foods to your diet appeared first on .

16 Sep 2020 8:56 pm
How to cool a burning mouth after eating spicy foods

Capsaicin- a compound found in chili - is often the cause for the burning mouth after eating spicy food. Drinking water won't help you get relief from the burning sensation. The post How to cool a burning mouth after eating spicy foods appeared first on .

16 Sep 2020 8:09 pm
Get Rid of your frequent headache: Banish these 5 foods from your diet

Here we list 5 foods that can give you a throbbing pain in your head. Banish these from your diet and see the difference it makes to your condition. The post Get Rid of your frequent headache: Banish these 5 foods from your diet appeared first on .

16 Sep 2020 6:55 pm
Turmeric may help treat arthritis-related knee pain: Heres how to introduce it into your diet

Patients with knee osteoarthritis who took turmeric experienced significantly less pain and better function. Read on to know how to make turmeric recipes for arthritis treatment. The post Turmeric may help treat arthritis-related knee pain: Heres how to introduce it into your diet appeared first on .

16 Sep 2020 6:01 pm
Blind pimples: They are not so hard to get rid of as you think

Regular acne creams and scrubs, which are made for surface breakouts, wont work on these hard pimples. Here are some effective at-home treatments to get rid of blind pimples. The post Blind pimples: They are not so hard to get rid of as you think appeared first on .

16 Sep 2020 4:32 pm
Hormones you are born with can lead to lifetime risk of immunological diseases

Researchers say that it's our perinatal hormones and not our adult sex hormones that have a greater influence on our risk of mast cell-associated disorders. The post Hormones you are born with can lead to lifetime risk of immunological diseases appeared first on .

16 Sep 2020 3:50 pm
Can Vitamin D supplements help in pain management?

Several observational studies have shown that patients with different forms of chronic pain have low vitamin D levels in the circulation. The post Can Vitamin D supplements help in pain management? appeared first on .

16 Sep 2020 1:45 pm
Will gangajal help you fight COVID-19? Indian scientists to start human trials to test this theory

Indian scientists are all set to test Ganga river water for possible therapeutic effects that may help fight the COVID-19 virus. Read on to know more. The post Will gangajal help you fight COVID-19? Indian scientists to start human trials to test this theory appeared first on .

16 Sep 2020 1:10 pm
COVID-19 Live Updates: Cases in India surge to 50,20,359 while death toll reaches 82,066

Stay tuned to our live updates for all the latest news on the current global COVID-19 pandemic. The post COVID-19 Live Updates: Cases in India surge to 50,20,359 while death toll reaches 82,066 appeared first on .

16 Sep 2020 10:03 am
Donald Trump says COVID-19 vaccine could be ready in a month, China targeting November release

The China Centre for Disease Control and Prevention (CDC) has said that coronavirus vaccines being developed in China may be ready for use by the general public as early as November. The post Donald Trump says COVID-19 vaccine could be ready in a month, China targeting November release appeared first on .

16 Sep 2020 9:35 am
Make bananas your beauty buddy: 4 face masks that can make your skin glow

Bananas contain potent antioxidants, phytochemicals and moisture that will nourish and rejuvenate your skin. Here are a few face masks recipes for you. The post Make bananas your beauty buddy: 4 face masks that can make your skin glow appeared first on .

15 Sep 2020 10:12 pm
Sexually transmitted disease: Natural remedies to treat gonorrhea at home

Your doctor may prescribe antibiotics to treat gonorrhea. But several natural remedies have been used for centuries to treat this STI. The post Sexually transmitted disease: Natural remedies to treat gonorrhea at home appeared first on .

15 Sep 2020 9:09 pm
Home remedies for insomnia: Meditation, massage, exercises and more

If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to know more. The post Home remedies for insomnia: Meditation, massage, exercises and more appeared first on .

15 Sep 2020 8:44 pm
Yoga asanas to boost your kids immunity during the pandemic

A strong immune system is the best defense against COVID-19. Exercise not only will help built your kids immunity but also keep their energies channelized during the lockdown. The post Yoga asanas to boost your kids immunity during the pandemic appeared first on .

15 Sep 2020 6:41 pm
Natural cholesterol reducers you didnt know about

Prescription medications like statins to lower cholesterol levels can cause side effects. Try these foods and supplements instead. The post Natural cholesterol reducers you didnt know about appeared first on .

15 Sep 2020 5:07 pm
Bring down your risk of stomach cancer by avoiding these 5 foods

The wrong foods can lead to many chronic ailments, including cancer. Read on to know what you must not eat to prevent stomach cancer. The post Bring down your risk of stomach cancer by avoiding these 5 foods appeared first on .

15 Sep 2020 4:19 pm
Pandemic anxiety: Beat it with yoga nidra

Research has suggested that yoga nidra is more effective in reducing anxiety than meditation. The post Pandemic anxiety: Beat it with yoga nidra appeared first on .

15 Sep 2020 3:24 pm
World Lymphoma Awareness Day: Genetic alterations in immune system ups risk of Hodgkin lymphoma

World Lymphoma Awareness Day is all about raising awareness about both Hodgkin and non-Hodgkin lymphoma. Read on to know more. The post World Lymphoma Awareness Day: Genetic alterations in immune system ups risk of Hodgkin lymphoma appeared first on .

15 Sep 2020 2:02 pm
Children born to mothers who had diabetes during pregnancy may age faster

Gestational diabetes may accelerate a child's biological age and increase his/her risk for obesity and high blood pressure later in life. The post Children born to mothers who had diabetes during pregnancy may age faster appeared first on .

15 Sep 2020 1:03 pm
COVID-19 vaccine by early 2021: Old, high-risk group to get it first, says Health Ministry

While no date has been fixed for the COVID-19 vaccine launch, it may be ready by the first quarter of 2021, says the Health Ministry. The post COVID-19 vaccine by early 2021: Old, high-risk group to get it first, says Health Ministry appeared first on .

15 Sep 2020 12:20 pm
COVID-19 pandemic: Disruptions in daily routine triggering spike in eating disorder cases

If there is a change in your eating habit post the COVID-19 outbreak, youre not alone. Cases of eating disorders have increased around the world, thanks to the lockdown and social distancing measures. The post COVID-19 pandemic: Disruptions in daily routine triggering spike in eating disorder cases appeared first on .

15 Sep 2020 11:08 am
COVID-19 Live Updates: Cases in India surge to 49,30,236 while death toll reaches 80,776

Stay tuned to our live updates for all the latest news on the current global COVID-19 pandemic. The post COVID-19 Live Updates: Cases in India surge to 49,30,236 while death toll reaches 80,776 appeared first on .

15 Sep 2020 9:19 am
Eating too much salt may lead to weight gain

Until recent years, research was mostly focused on the effect of salt on blood pressure. Researchers are now exploring salts lesser-known role in weight gain. The post Eating too much salt may lead to weight gain appeared first on .

14 Sep 2020 10:35 pm
Want a quick energy boost? Try these tricks with peppermint essential oil

Peppermint essential oil has been found to be effective for preventing fatigue and improving exercise performance. Here we have listed the best ways to use this essential oil for a quick energy boost. The post Want a quick energy boost? Try these tricks with peppermint essential oil appeared first on .

14 Sep 2020 7:23 pm
5 popular food myths you should stop believing

Not just believing in these food myths can take the enjoyment out of eating, but also cause you to miss out on many nutrients. The post 5 popular food myths you should stop believing appeared first on .

14 Sep 2020 5:32 pm
Should you have fruits if you have diabetes?

People with diabetes can eat all fruits as long as the serving size is limited to 15 grams of carbohydrates. Here's how to keep an eye on their portion sizes. The post Should you have fruits if you have diabetes? appeared first on .

14 Sep 2020 3:01 pm
COVID-19 vaccine could be distributed in U.S. by year end: Pfizer CEO

Pfizer and BioNTech are planning to produce up to 100 million doses of the vaccine by the end of 2020 and another 1.2 billion doses by the end of 2021. The post COVID-19 vaccine could be distributed in U.S. by year end: Pfizer CEO appeared first on .

14 Sep 2020 12:48 pm
Drink lots of warm water and eat chyawanprash in post-COVID recovery period: Health Ministry

The Union Health Ministry has prepared a holistic approach for follow up care of patients who have recovered from COVID-19. The post Drink lots of warm water and eat chyawanprash in post-COVID recovery period: Health Ministry appeared first on .

14 Sep 2020 10:29 am
Why you shouldnt sing loudly during the COVID-19 pandemic?

Don't think of jamming with friends now. Loud and consonant-rich singing can increase the spread of the COVID-19 virus, warns a new study. The post Why you shouldnt sing loudly during the COVID-19 pandemic? appeared first on .

13 Sep 2020 10:36 pm
Struggling to lose belly fat? Remove these 5 foods from your diet

Eating certain foods can bloat your belly and increase the storage of fat in your mid-section. Here are 5 such foods that should be avoided to reduce belly fat. The post Struggling to lose belly fat? Remove these 5 foods from your diet appeared first on .

13 Sep 2020 7:59 pm
Watch out for these ingredients in cosmetics: They can cause serious health concerns

Below is a list of makeup ingredients that may have toxic effects. Avoid products that contain these chemicals. The post Watch out for these ingredients in cosmetics: They can cause serious health concerns appeared first on .

13 Sep 2020 6:26 pm
Double chin: 5 simple exercises to reduce flabbiness around your neck

Age, genetics, obesity, posture are the major factors that cause a build-up of fat around your neck. Try these easy exercises at home to lose double chin. The post Double chin: 5 simple exercises to reduce flabbiness around your neck appeared first on .

13 Sep 2020 4:14 pm