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Health & Fitness / The HealthSite

4 Daily Routines For Changing To A Healthy Diet

Gayatri Chona, Nutritionist, Wellness Coach, And Founder, Phab, shares four tips to help you transition to a healthier diet without sacrificing the fun and flavour that make food enjoyable.

8 Dec 2023 7:53 pm
Diet To Fight Inflammation: 7 Worst Eating Habits You Must Note

Some foods are really bad if you suffer from chronic inflammatory problems.

8 Dec 2023 7:36 pm
The Role Of Diet In Fertility And Egg Freezing

A dietary regimen should furnish sufficient micronutrients such as carbohydrates, lipids, and proteins, critical for egg development and hormone balance.

8 Dec 2023 6:53 pm
Sleep Schedule And Longevity: Why Having A Fixed Schedule Is More Important Than Getting 7-8 Hours Of Sleep?

New study suggests that sleeping on time very day may just be more important than getting 7 to 8 hours of sleep.

8 Dec 2023 6:33 pm
Junior Mehmood Dies of Stomach Cancer At 67: Warning Symptoms of Stomach Cancer That Are Often Ignored

He had been battling stomach cancer for some time and succumbed to the disease after a long and valiant fight.

8 Dec 2023 6:12 pm
Iron Deficiency In Women: All About This Silent Epidemic

Routine check-ups with healthcare professionals can detect iron deficiency early and guide appropriate treatment and dietary modifications.

8 Dec 2023 5:53 pm
Celeb Fitness: Gul Panag Looks Back On Her Journey And These Are Her Takeaways

The 'Dor' star said the one big game changer in altering [her] body composition these last few months has been focusing on NEAT, which is non-exercise activity thermogenesis.

8 Dec 2023 5:00 pm
How A Non-Surgical Treatment For Valve Leakage Was Performed On An Octogenarian

The patient had been seeing her doctor regularly to bring her hypertension and diabetes under control. A month ago, she experienced difficulty in breathing.

8 Dec 2023 4:00 pm
These Four Scans Are Super Important During Pregnancy

The only time you might need additional ultrasounds are in case of high-risk pregnancy. Pregnancy scans are completely safe, said a doctor.

8 Dec 2023 3:00 pm
Alia Bhatts Trainer Demonstrates Asana That Can Take Care Of Menstrual Problems, Respiratory Disorders

Avoid practising this asana if you have pain in the lower back or suffer from any injuries in the neck.

8 Dec 2023 2:00 pm
Unlocking The Secrets Of Inflammaging: New Study Offers Insights

The research not only unveils a potential therapy to address age-related liver pathologies but also underscores the importance of bone marrow function in blood cell production.

8 Dec 2023 1:00 pm
Blood Tests Can Determine How Fast A Persons Organs Are Ageing, Study Finds

The 11 major organs analysed by scientists for ageing included brain, heart, liver, lung, intestine, kidney, fat, blood vessels, immune tissue, muscles and pancreas. According to the researchers, figuring out which organs were in apid decline could reveal underlying health issues.

8 Dec 2023 12:00 pm
Winter Skincare Routine: 5 Simple Tips for Healthy and Glowing Skin During Winter

Tired of winter dullness and rough patches? Take a control of your lifestyle habits and add below-mentioned skincare tips to your routine for healthy and hydrated skin this winter.

8 Dec 2023 11:17 am
Blood In Urine: 5 Dangerous Diseases That Can Cause Bloody Pee

Have you ever noticed your urine turning red? It is not just a change in your pee colour, but a sign of something serious happening inside your body silently. Scroll down to know what blood in urine indicates.

8 Dec 2023 10:47 am
Include 3 Food Items In Your Diet To Support Your Heart Health

Sheela Krishnaswamy, Nutrition and Wellness Consultant, shares 3 of the many food items to include in ones diet for better heart health.

8 Dec 2023 10:00 am
Do You Know About The Health Benefits Of These 6 Spices That Go Into Your Meals?

Beyond taste, there are many health benefits of some commonly-used kitchen spices.

8 Dec 2023 9:00 am
A Healthy Heart: The Best Gift To Give Yourself This Season

Here are five steps to manage and plan your cholesterol this season.

8 Dec 2023 7:53 am
Painkiller Meftal Can Trigger Severe Adverse Reactions, Government Issues Alert

Taking painkiller Meftal callously? Indian government says it can cause adverse reactions

7 Dec 2023 11:48 pm
Govt Issues Alert Against Taking Painkiller Meftal Spas, Says It Can Cause Adverse Reactions

As per a preliminary analysis conducted by the Pharmacovigilance Programme of India (PvPI), this drug reacts with eosinophilia and systemic symptoms (DRESS) syndrome.

7 Dec 2023 9:30 pm
Mens Mental Health: Why Is It Important To Balance Masculinity And Sensitivity?

Recognizing and resisting societal norms is the first step toward balancing masculinity with sensitivity and is also a a a crucial step for men's mental health.

7 Dec 2023 8:38 pm
Rising Infertility Rates Among Indian Couples: Causes, Consequences, And Solutions

Encouraging a family-friendly workplace can reduce the pressure to delay parenthood.

7 Dec 2023 8:00 pm
Dementia: Can Certain Personality Traits Reduce The Risk Of Memory loss?

New study claims that certain personality traits can help prevent and avert the risks of dementia.

7 Dec 2023 7:35 pm
Why Is Staying Physically Active Not Enough For Increasing Longevity?

Exercise will have not impact on your health and longevity if you have developed other bad habits like smoking and drinking.

7 Dec 2023 7:03 pm
The Psychology Of Resilience: Building Mental Strength In A Stressful World

By becoming more resilient, one can survive adversities and learn to thrive in them by being more empowered, adaptable, and self-reliant, and even improve ones life along the way.

7 Dec 2023 6:30 pm
Does Taking Too Much Vitamin C Have Side Effects?

Excess intake of Vit C, which is more than 3000mg daily, can lead to kidney stones with existing kidney disease or a history of rocks.

7 Dec 2023 6:00 pm
Control Insulin Spikes After A Heavy Meal By Doing These 3 Simple Things

Do not punish yourself after eating a little too much. According to a nutritionist, engaging in any form of physical activity after meals can help regulate blood sugar levels.

7 Dec 2023 5:00 pm
Case Study: It Wasnt Easy For This Mother With Cervical Insufficiency To Deliver Her Baby

Cervical insufficiency happens when the uterus is unable to sustain a pregnancy until full term. Many second-trimester miscarriages and neonatal deaths are caused by cervical incompetence.

7 Dec 2023 4:00 pm
Angelina Jolie Talks About Bells Palsy That She Developed During Divorce With Brad Pitt

My body reacts very strongly to stress. My blood sugar goes up and down. I suddenly had Bells palsy six months before my divorce, said the actor.

7 Dec 2023 3:00 pm
Just How Difficult Was Taylor Swifts Regimen For Her Eras Tour?

I know I'm not drinking on tour. I know I'm working out in between shows. I know I'm keeping my strength and stamina up. I know I'm going on that stage whether I'm sick, injured, heartbroken, the singer said.

7 Dec 2023 2:00 pm
China Pneumonia Enters India? Fear Grips After AIIMS Delhi Detects 7 Cases of Walking Pneumonia Bacteria

'Walking pneumonia' is an informal term to describe a mild bacterial infection that resembles a cold, a respiratory illness. Walking pneumonia is often caused by the bacterium Mycoplasma pneumoniae.

7 Dec 2023 1:40 pm
The Magic Of Magnesium: How Beneficial Is It For The Heart?

According to a nutritionist, magnesium is very important for our energy production. Low levels of magnesium are associated with high blood pressure, she warned.

7 Dec 2023 1:00 pm
Unveiling Strength: 5 Psychology-Backed Signs Of A Strong Personality

A strong personality goes beyond physical might it encapsulates emotional resilience, self-awareness, adaptability, assertiveness, optimism, and a proactive approach to life.

7 Dec 2023 12:00 pm
How Ketamines Targeted Therapies Affects Brain?

The study provides a comprehensive understanding of ketamine's effects on the brain, advocating for targeted approaches to enhance safety and efficacy.

7 Dec 2023 11:00 am
Can The Japanese Long-Breathing Technique Transform Your Body?

The Japanese long-breathing technique introduces a unique perspective to the realm of body transformation.

7 Dec 2023 10:00 am
6 Psychological Cues To Prove Your Authenticity

The psychological cues that define a genuine person consistency, empathy, transparency, conflict resolution, humility, and celebratory spirit provide a roadmap for those aspiring to embrace their authentic selves.

7 Dec 2023 9:00 am
Decoding The Connection: Protein Aggregates And Neurodegenerative Diseases

The findings not only solidify the link between misfolded proteins and neurodegeneration but also reveal a previously unrecognized partnership between prion proteins and TDP-43.

7 Dec 2023 8:00 am
Ultimate Guide: Choosing Right Shampoo And Conditioner For Hair Health

Finding the right hair care products suitable for your hair will ensure it stays in good health while adding to its strength and vitality in the long run.

6 Dec 2023 7:00 pm
Dengue: Risks And Actions To Prevent It

Preventive measures, such as controlling and avoiding mosquito bites, play a pivotal role in curbing dengue transmission.

6 Dec 2023 6:30 pm
What is White Lung Syndrome? Here is what you need to know

A global surge in instances of an enigmatic ailment known as 'White Lung Syndrome' is being reported... know more about it here!

6 Dec 2023 6:13 pm
4 Ways To Keep Your Kitchen Healthy And Hygienic This Season

Food is not just nourishment for the body; it reflects our culture, traditions, and the love we share with our dear ones.

6 Dec 2023 6:00 pm
Serena Williams Says Her Own Breast Milk Helped Treat Her Sunburn

Breast milk may have antimicrobial properties due to its antibodies, potentially aiding in minor skin issues, but it lacks comprehensive research to validate its effectiveness, said a doctor.

6 Dec 2023 5:01 pm
Case Study: How A Mother Saved Her Baby From A Rare Genetic Disease

LAD is a primary immunodeficiency that causes patients to be abnormally susceptible to developing frequent soft-tissue infections, gum inflammation, and tooth loss. The rare genetic disease basically prevents the body's immune system from functioning normally.

6 Dec 2023 4:00 pm
Does Prolong Laptop Use Cause Infertility In Men? Know From A Doctor

Male infertility predominantly hinges upon the quality and quantity of sperm produced. Many males encountering fertility issues exhibit low sperm count or impaired sperm quality, said a doctor.

6 Dec 2023 3:00 pm
Neuropathy: Which diet helps alleviate nerve pain and repair nerves?

Consume one or more fruits daily to aid in the healing of damaged nerves. Fruits high in antioxidants, such as melons, berries, peaches, cherries, grapes, and oranges, can help reduce inflammation and damage to nerves.

6 Dec 2023 2:47 pm
Menstrual Cramps: How to Reduce Period Pain Instantly

For period pain relief, use a heated pad or a warm water bottle (wrapped in a towel) on your tummy. Heat has the ability to ease muscle tension and help the abdominal muscles relax.

6 Dec 2023 2:44 pm
Expert-Approved Tea To Boost Fertility In Men And Women; Check It Out

For women struggling with infertility, the leaves of this plant can help enhance their egg production and reduce inflammation.

6 Dec 2023 2:00 pm
Unlocking Babys Language Potential: The Effects of Rhyme and Song

Beyond the melodic joy they bring, nursery rhymes offer babies a rhythmic scaffold, laying the groundwork for a future of linguistic exploration.

6 Dec 2023 1:30 pm
Nighttime Troubles? Your Guide To Overcoming Paranoia And Sleeping Well

Confronting nighttime paranoia requires a multi-faceted approach that addresses both mental well-being and sleep hygiene.

6 Dec 2023 12:00 pm
Cyclone Michaung: Stay Healthy And Safe By Following These Dos and Donts

Once the cyclone has passed, remain in the shelter until you are officially informed to return to your house. Get inoculated against diseases immediately.

6 Dec 2023 11:00 am
Cyclone Michaung Aftermath: Heavy Rains Claim Lives Of 23 People In Chennai, Experts Warn of Looming Health Challenges

Cyclone Michaung Live News Updates: Cyclone has weakened into deep depression, but what it has left behind is concerning.

6 Dec 2023 10:40 am