Health & Fitness / The HealthSite
Explore the transformative benefits of quitting sugar, from improved energy levels to better overall health, in this insightful exploration.
The study conducted by UCLA Health sheds light on the intricate relationship between genetic variants, pesticide exposure, and Parkinson's disease susceptibility.
We know that black coffee may be good for your heart, for cancer, for weight loss but how is it good for fatty liver disease?
5 reasons why you are unable to keep weight off for long term.
Depression takes time to cure and heal from and that is why you should never rush the process.
Yoghurt is a popular ingredient in many Indian dishes, providing a creamy and tangy taste.
Barnyard millet can also make breakfast bowls or porridge by cooking in milk and adding fruits and nuts with honey.
Dr Sanesh Tuteja, Consultant of Arthroscopy and Sports Medicine at Fortis Hospital Mulund shares the five benefits of an elephant walk exercise.
It is especially useful for the lactating mother, who may feel the urgency to express milk, but without the need to feed the baby immediately.
As antibiotic resistance continues to pose a formidable challenge, AI-driven solutions offer a beacon of hope in the fight against drug-resistant pathogens.
These activities will help you in transforming your mental health.
5 orthopedic injuries that are very common in summer season. Let us understand why?
Falsa are a rich source of Vitamin C and help with asthma, bronchitis, and breathing issues, says Nutritionist Arooshi Aggarwal.
Here are some vital tips to beat the heat this summer and stay in the pink of health.
Dr Chanchal Sharma explains four benefits of brain detoxification: improved memory and attention, improved mood, decreased symptoms of despair and anxiety, lower risk of neurological disorders, and improved brain health and function.
Maharashtra's first model immunisation centre is due to be set up in Pune's Kamala Nehru Hospital and will be fully operational from next month.
Learning what to eat for optimal health during your travels can be beneficial.
All of these asanas help by directing the flow of blood to the brain and then to the rest of the body. Focus on the movements of the muscles and watch the way your body bends, in order to relax.
Enjoy a refreshing lunch with these 5 foods perfect for a hot day. Stay cool and satisfied!
Deep societal conditioning stops women from prioritising their own health and happiness. But, it is time for women to take charge of their health on an immediate basis.
Malaria is a deadly disease which may have long-term impacts on a human body if a person get infected more than once. Let us find out what complications may arise.
Here are 5 best types of essential oils that may help with symptoms of stress, anxiety and depression.
Dr Chanchal Sharma shares various health benefits of using Ganoderma.
Consistency is critical when addressing postural issues like a neck hump, so aim to incorporate these poses into your regular yoga practice.
Apply insect repellent containing DEET, picaridin, or oil of lemon eucalyptus to exposed skin and clothing, especially during dawn and dusk when mosquitoes are most active.
How to safely wash all your fruits off of pesticides and chemicals before eating them?
Three important points can make a difference and enable you to meet your fitness goals effortlessly, while simultaneously meeting deadlines.
What is the difference between losing fat from the body and losing full body weight?
In the scorching heat, one may suffer from skin, eye, and gastrointestinal problems. But, many experience knee pains, too, due to fluid loss and dehydration that happens when one is resting or sleeping.
Which parts of the body may suffer from inflammation due to fatty liver disease?
Sweeteners serve as substitutes for sugar in low-calorie foods and beverages. But, many studies have found the link between bad gut health and consumption of sweet foods.
In times of uncertainty and upheaval, prioritizing self-care becomes paramount for maintaining mental and physical health.
Milk thistle offers promising nutritional benefits, particularly in supporting liver health and potentially addressing various medical conditions.
Equally important is keeping our surroundings clean and ensuring there is no stagnant water, which facilitates the breeding of female anopheles mosquitoes responsible for malaria transmission.
Knowledge is power and, with the right information, you can easily take precautions to prevent oral, head and neck cancer.
Avoiding high-carb foods like white bread, sugary drinks, and cakes can help you maintain a healthier lifestyle.
High Cholesterol In Women: Here are the top 7 unusual signs and symptoms of high LDL bad cholesterol in legs and feet.
The study highlights the potential of social media as a tool for promoting healthier dietary behaviors.
Heart blockage management with diet: Here are the top 5 heart-healthy seeds that can help clean your clogged arteries and prevent a stroke.
Reproductive Health Education shines a critical light on STI prevention. Read on to know more about its role from the expert.
By practicing self-compassion and incorporating these strategies into daily life, individuals can foster a greater sense of well-being, resilience, and acceptance toward themselves and others.
Find adorable baby girl names starting with A. Find the perfect name for your little princess!
The recent research from Anglia Ruskin University underscores the significant association between low to moderate-intensity exercise and reduced rates of depression and anxiety.
Boost health with lotus seeds and milk combo. Learn about the advantages in this insightful read.
Find the possible impact of consuming cold water during the summer months in this informative summary.
In this video, we will tell you some important tips for a summer diet for pregnant women.
Lately, many 'gharelu nuskhe' have gained popularity. But, are all of them effective? There are some DIY ingredients that are understood to be harmful for the overall health of the skin.
Why are you experiencing back pain so frequently? Read on to find out the possible causes.
Auto-brewery syndrome, also called gut fermentation syndrome, is a rare, underdiagnosed medical condition caused by 'fermentation of ingested carbohydrate by gut fungi' that results in 'endogenous production' of ethanol.