Gayatri Chona, Nutritionist, Wellness Coach, And Founder, Phab, shares four tips to help you transition to a healthier diet without sacrificing the fun and flavour that make food enjoyable.

Some foods are really bad if you suffer from chronic inflammatory problems.

A dietary regimen should furnish sufficient micronutrients such as carbohydrates, lipids, and proteins, critical for egg development and hormone balance.

New study suggests that sleeping on time very day may just be more important than getting 7 to 8 hours of sleep.

He had been battling stomach cancer for some time and succumbed to the disease after a long and valiant fight.

Routine check-ups with healthcare professionals can detect iron deficiency early and guide appropriate treatment and dietary modifications.

The 'Dor' star said the one big game changer in altering [her] body composition these last few months has been focusing on NEAT, which is non-exercise activity thermogenesis.

The patient had been seeing her doctor regularly to bring her hypertension and diabetes under control. A month ago, she experienced difficulty in breathing.

The only time you might need additional ultrasounds are in case of high-risk pregnancy. Pregnancy scans are completely safe, said a doctor.

Avoid practising this asana if you have pain in the lower back or suffer from any injuries in the neck.

The research not only unveils a potential therapy to address age-related liver pathologies but also underscores the importance of bone marrow function in blood cell production.

The 11 major organs analysed by scientists for ageing included brain, heart, liver, lung, intestine, kidney, fat, blood vessels, immune tissue, muscles and pancreas. According to the researchers, figuring out which organs were in apid decline could reveal underlying health issues.

Tired of winter dullness and rough patches? Take a control of your lifestyle habits and add below-mentioned skincare tips to your routine for healthy and hydrated skin this winter.

Have you ever noticed your urine turning red? It is not just a change in your pee colour, but a sign of something serious happening inside your body silently. Scroll down to know what blood in urine indicates.

Sheela Krishnaswamy, Nutrition and Wellness Consultant, shares 3 of the many food items to include in ones diet for better heart health.

Beyond taste, there are many health benefits of some commonly-used kitchen spices.

Here are five steps to manage and plan your cholesterol this season.

Taking painkiller Meftal callously? Indian government says it can cause adverse reactions

As per a preliminary analysis conducted by the Pharmacovigilance Programme of India (PvPI), this drug reacts with eosinophilia and systemic symptoms (DRESS) syndrome.

Recognizing and resisting societal norms is the first step toward balancing masculinity with sensitivity and is also a a a crucial step for men's mental health.

Encouraging a family-friendly workplace can reduce the pressure to delay parenthood.

New study claims that certain personality traits can help prevent and avert the risks of dementia.

Exercise will have not impact on your health and longevity if you have developed other bad habits like smoking and drinking.

By becoming more resilient, one can survive adversities and learn to thrive in them by being more empowered, adaptable, and self-reliant, and even improve ones life along the way.

Excess intake of Vit C, which is more than 3000mg daily, can lead to kidney stones with existing kidney disease or a history of rocks.

Do not punish yourself after eating a little too much. According to a nutritionist, engaging in any form of physical activity after meals can help regulate blood sugar levels.

Cervical insufficiency happens when the uterus is unable to sustain a pregnancy until full term. Many second-trimester miscarriages and neonatal deaths are caused by cervical incompetence.

My body reacts very strongly to stress. My blood sugar goes up and down. I suddenly had Bells palsy six months before my divorce, said the actor.

I know I'm not drinking on tour. I know I'm working out in between shows. I know I'm keeping my strength and stamina up. I know I'm going on that stage whether I'm sick, injured, heartbroken, the singer said.

'Walking pneumonia' is an informal term to describe a mild bacterial infection that resembles a cold, a respiratory illness. Walking pneumonia is often caused by the bacterium Mycoplasma pneumoniae.

According to a nutritionist, magnesium is very important for our energy production. Low levels of magnesium are associated with high blood pressure, she warned.

A strong personality goes beyond physical might it encapsulates emotional resilience, self-awareness, adaptability, assertiveness, optimism, and a proactive approach to life.

The study provides a comprehensive understanding of ketamine's effects on the brain, advocating for targeted approaches to enhance safety and efficacy.

The Japanese long-breathing technique introduces a unique perspective to the realm of body transformation.

The psychological cues that define a genuine person consistency, empathy, transparency, conflict resolution, humility, and celebratory spirit provide a roadmap for those aspiring to embrace their authentic selves.

The findings not only solidify the link between misfolded proteins and neurodegeneration but also reveal a previously unrecognized partnership between prion proteins and TDP-43.

Finding the right hair care products suitable for your hair will ensure it stays in good health while adding to its strength and vitality in the long run.

Preventive measures, such as controlling and avoiding mosquito bites, play a pivotal role in curbing dengue transmission.

A global surge in instances of an enigmatic ailment known as 'White Lung Syndrome' is being reported... know more about it here!

Food is not just nourishment for the body; it reflects our culture, traditions, and the love we share with our dear ones.

Breast milk may have antimicrobial properties due to its antibodies, potentially aiding in minor skin issues, but it lacks comprehensive research to validate its effectiveness, said a doctor.

LAD is a primary immunodeficiency that causes patients to be abnormally susceptible to developing frequent soft-tissue infections, gum inflammation, and tooth loss. The rare genetic disease basically prevents the body's immune system from functioning normally.

Male infertility predominantly hinges upon the quality and quantity of sperm produced. Many males encountering fertility issues exhibit low sperm count or impaired sperm quality, said a doctor.

Consume one or more fruits daily to aid in the healing of damaged nerves. Fruits high in antioxidants, such as melons, berries, peaches, cherries, grapes, and oranges, can help reduce inflammation and damage to nerves.

For period pain relief, use a heated pad or a warm water bottle (wrapped in a towel) on your tummy. Heat has the ability to ease muscle tension and help the abdominal muscles relax.

For women struggling with infertility, the leaves of this plant can help enhance their egg production and reduce inflammation.

Beyond the melodic joy they bring, nursery rhymes offer babies a rhythmic scaffold, laying the groundwork for a future of linguistic exploration.

Confronting nighttime paranoia requires a multi-faceted approach that addresses both mental well-being and sleep hygiene.

Once the cyclone has passed, remain in the shelter until you are officially informed to return to your house. Get inoculated against diseases immediately.

Cyclone Michaung Live News Updates: Cyclone has weakened into deep depression, but what it has left behind is concerning.