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Health & Fitness / The HealthSite

Benefits of Quitting Sugar: Harnessing the Power of a Sugar-Free Lifestyle

Explore the transformative benefits of quitting sugar, from improved energy levels to better overall health, in this insightful exploration.

28 Apr 2024 9:00 am
Understanding Parkinsons Disease: Study Highlights Role Of Genetic Variants And Pesticide Exposure

The study conducted by UCLA Health sheds light on the intricate relationship between genetic variants, pesticide exposure, and Parkinson's disease susceptibility.

27 Apr 2024 8:00 pm
Black Unsweetened Coffee For Fatty Liver Disease: Understanding How The Two Are Related

We know that black coffee may be good for your heart, for cancer, for weight loss but how is it good for fatty liver disease?

27 Apr 2024 7:13 pm
How To Maintain Weight Loss? Do Not Make These 5 Mistakes

5 reasons why you are unable to keep weight off for long term.

27 Apr 2024 5:56 pm
Take These 5 Baby Steps To Heal From Depression!

Depression takes time to cure and heal from and that is why you should never rush the process.

27 Apr 2024 5:10 pm
How To Prepare Yogurt At Home? 4 Healthy Yogurt Recipes For Weight Loss

Yoghurt is a popular ingredient in many Indian dishes, providing a creamy and tangy taste.

27 Apr 2024 2:53 pm
The Power Of Barnyard Millet: An Expert Advice On Health Benefits

Barnyard millet can also make breakfast bowls or porridge by cooking in milk and adding fruits and nuts with honey.

27 Apr 2024 12:53 pm
Elephant Walk Exercise Benefits: What Is An Elephant Walk Exercise?

Dr Sanesh Tuteja, Consultant of Arthroscopy and Sports Medicine at Fortis Hospital Mulund shares the five benefits of an elephant walk exercise.

27 Apr 2024 11:53 am
5 Refreshing Reasons To Sip On Chia Seeds Chaas

Chia Seeds Chaas: The New Super-Drink On The Block!

27 Apr 2024 10:53 am
11 Reasons How Breast Pumping Benefits Both Mothers And Babies

It is especially useful for the lactating mother, who may feel the urgency to express milk, but without the need to feed the baby immediately.

27 Apr 2024 10:00 am
AI Model Shows Promise in Fighting Drug Resistance

As antibiotic resistance continues to pose a formidable challenge, AI-driven solutions offer a beacon of hope in the fight against drug-resistant pathogens.

27 Apr 2024 9:00 am
Mental Wellness: 5 Activities To Increase Your Mental Strength

These activities will help you in transforming your mental health.

27 Apr 2024 8:00 am
Orthopedic Problems In Summer: 5 Common Ailments To Be Aware Of This Season

5 orthopedic injuries that are very common in summer season. Let us understand why?

26 Apr 2024 8:55 pm
Falsa Fruit Benefits For Skin: 5 Benefits Of Eating Indian Sherbet Berry

Falsa are a rich source of Vitamin C and help with asthma, bronchitis, and breathing issues, says Nutritionist Arooshi Aggarwal.

26 Apr 2024 7:53 pm
Hyperthermia Treatment At Home: How To Reduce Body Heat Naturally At Home?

Here are some vital tips to beat the heat this summer and stay in the pink of health.

26 Apr 2024 6:53 pm
4 Benefits Of Brain Detoxification: How To Detox Your Brain Naturally?

Dr Chanchal Sharma explains four benefits of brain detoxification: improved memory and attention, improved mood, decreased symptoms of despair and anxiety, lower risk of neurological disorders, and improved brain health and function.

26 Apr 2024 5:53 pm
Maharashtras First Ever Model Immunisation Centre To Be Set Up In Pune: Report

Maharashtra's first model immunisation centre is due to be set up in Pune's Kamala Nehru Hospital and will be fully operational from next month.

26 Apr 2024 4:04 pm
Are You Always Travelling? Heres A Nutrition Guide For Optimal Health

Learning what to eat for optimal health during your travels can be beneficial.

26 Apr 2024 3:00 pm
Are You An Overthinker? Do These Yoga Asanas To Get Relief From Obsessive Thoughts

All of these asanas help by directing the flow of blood to the brain and then to the rest of the body. Focus on the movements of the muscles and watch the way your body bends, in order to relax.

26 Apr 2024 2:00 pm
5 Healthy Foods To Lower Body Temperature Naturally In Summer

Enjoy a refreshing lunch with these 5 foods perfect for a hot day. Stay cool and satisfied!

26 Apr 2024 1:00 pm
6 Reasons Why Women Need To Prioritise Self-Care, And The Steps They Can Take For It

Deep societal conditioning stops women from prioritising their own health and happiness. But, it is time for women to take charge of their health on an immediate basis.

26 Apr 2024 12:00 pm
Vector Borne Diseases: How Does Malaria Impact The Human Body In The Long-Term?

Malaria is a deadly disease which may have long-term impacts on a human body if a person get infected more than once. Let us find out what complications may arise.

26 Apr 2024 11:02 am
Essential Oils For Anxiety And Depression: Top 5 Oils That Are Effective

Here are 5 best types of essential oils that may help with symptoms of stress, anxiety and depression.

26 Apr 2024 10:09 am
Reishi Mushroom Benefits For Skin: 5 Health Benefits Of Ganoderma Mushroom

Dr Chanchal Sharma shares various health benefits of using Ganoderma.

26 Apr 2024 8:53 am
6 Yoga Poses To Get Rid Of Neck Hump

Consistency is critical when addressing postural issues like a neck hump, so aim to incorporate these poses into your regular yoga practice.

26 Apr 2024 7:53 am
World Malaria Day: What Precautions Should Take To Prevent Malaria?

Apply insect repellent containing DEET, picaridin, or oil of lemon eucalyptus to exposed skin and clothing, especially during dawn and dusk when mosquitoes are most active.

25 Apr 2024 11:48 pm
Rules For Food Safety: How To Remove Chemicals And Pesticides From Fruits?

How to safely wash all your fruits off of pesticides and chemicals before eating them?

25 Apr 2024 8:10 pm
Has Your Work Routine Suddenly Made You Gain Weight? Follow These Healthy Weight Loss Tips

Three important points can make a difference and enable you to meet your fitness goals effortlessly, while simultaneously meeting deadlines.

25 Apr 2024 7:00 pm
Weight Loss Vs Fat Loss: Which One Of This Is Unhealthy For Your Body?

What is the difference between losing fat from the body and losing full body weight?

25 Apr 2024 6:37 pm
Knee Pain During Summer: What Causes It, And What Are Some Pain-Relief Tips?

In the scorching heat, one may suffer from skin, eye, and gastrointestinal problems. But, many experience knee pains, too, due to fluid loss and dehydration that happens when one is resting or sleeping.

25 Apr 2024 5:30 pm
Fatty Liver Disease: Can This Disease Lead To Swelling In Different Body Parts?

Which parts of the body may suffer from inflammation due to fatty liver disease?

25 Apr 2024 5:11 pm
Sweetener Used In Cakes, Soft Drinks Can Damage And Weaken The Gut, Study Finds

Sweeteners serve as substitutes for sugar in low-calorie foods and beverages. But, many studies have found the link between bad gut health and consumption of sweet foods.

25 Apr 2024 4:30 pm
Stress-Free Mind: 5 Activities To Do For Relieving Stress

In times of uncertainty and upheaval, prioritizing self-care becomes paramount for maintaining mental and physical health.

25 Apr 2024 4:00 pm
Is Milk Thistle Good For Women? Explains Dietician

Milk thistle offers promising nutritional benefits, particularly in supporting liver health and potentially addressing various medical conditions.

25 Apr 2024 3:23 pm
World Malaria Day: What Precautions One Should Take To Prevent Malaria?

Equally important is keeping our surroundings clean and ensuring there is no stagnant water, which facilitates the breeding of female anopheles mosquitoes responsible for malaria transmission.

25 Apr 2024 2:53 pm
Oral, Head, And Neck Cancer: Read The Signs For Early Detection And Get Screened On Time

Knowledge is power and, with the right information, you can easily take precautions to prevent oral, head and neck cancer.

25 Apr 2024 2:30 pm
5 High-Carb Foods To Avoid: An Expert Advice

Avoiding high-carb foods like white bread, sugary drinks, and cakes can help you maintain a healthier lifestyle.

25 Apr 2024 1:53 pm
High Cholesterol Symptoms In Women 50s: Top 7 Unusual Signs of LDL Cholesterol In Legs And Feet At Night

High Cholesterol In Women: Here are the top 7 unusual signs and symptoms of high LDL bad cholesterol in legs and feet.

25 Apr 2024 12:57 pm
How Following Healthy Eating Accounts On Social Media Can Improve Your Diet

The study highlights the potential of social media as a tool for promoting healthier dietary behaviors.

25 Apr 2024 12:29 pm
Heart Blockage Remedies: 5 Healthy Seeds That Help Prevent Artery Blockages And Prevent Stroke

Heart blockage management with diet: Here are the top 5 heart-healthy seeds that can help clean your clogged arteries and prevent a stroke.

25 Apr 2024 11:57 am
STI Prevention: Expert Explains How Reproductive Health Education Lowers STI Risk

Reproductive Health Education shines a critical light on STI prevention. Read on to know more about its role from the expert.

25 Apr 2024 10:42 am
Benefits Of Self Compassion: 7 Ways It Changes Your Mental Health

By practicing self-compassion and incorporating these strategies into daily life, individuals can foster a greater sense of well-being, resilience, and acceptance toward themselves and others.

25 Apr 2024 10:30 am
Top 100 Baby Girl Names That Start With A

Find adorable baby girl names starting with A. Find the perfect name for your little princess!

25 Apr 2024 10:00 am
Low To Moderate Intensity Exercise Effective Against Depression, Study Reveals

The recent research from Anglia Ruskin University underscores the significant association between low to moderate-intensity exercise and reduced rates of depression and anxiety.

25 Apr 2024 9:40 am
Benefits of Taking Lotus Seeds With Milk

Boost health with lotus seeds and milk combo. Learn about the advantages in this insightful read.

25 Apr 2024 9:00 am
5 Harmful Effects Of Drinking Cold Water In Summer

Find the possible impact of consuming cold water during the summer months in this informative summary.

25 Apr 2024 8:00 am
Summer Pregnancy Tips: Pregnant This Summer? How to Beat the Heat

In this video, we will tell you some important tips for a summer diet for pregnant women.

24 Apr 2024 9:52 pm
Rice, Lemon, Tomato, Olive Oil In DIY Skincare: Yay Or Nay?

Lately, many 'gharelu nuskhe' have gained popularity. But, are all of them effective? There are some DIY ingredients that are understood to be harmful for the overall health of the skin.

24 Apr 2024 9:06 pm
5 Reasons Why You May Be Getting Gastritis Back Pain

Why are you experiencing back pain so frequently? Read on to find out the possible causes.

24 Apr 2024 8:26 pm
Man Claims Body Makes Alcohol On Its Own: Know More About Auto-Brewery Syndrome

Auto-brewery syndrome, also called gut fermentation syndrome, is a rare, underdiagnosed medical condition caused by 'fermentation of ingested carbohydrate by gut fungi' that results in 'endogenous production' of ethanol.

24 Apr 2024 7:44 pm