Ancient forts of Rajasthan: A pictorial journey across the land of kings and queens
Rajasthan is the state of colours, bravery and royalty. The destination is worldwide known for its magnificent iconic forts which are not merely stone structures but living legacies. Every fort here tells a story. A walk through Rajasthan feels incomplete without exploring its stunning forts, and here are seven that capture its stunning frames.
Optical Illusion: Can you spot the hidden number 9 among the sea of 6s?
Optical illusions test our perception, challenging concentration and attention to detail. This puzzle presents a grid of repeated number 6, but hidden within is a single number 9. Finding it within 5 seconds requires keen observation, as the similar shapes blend seamlessly, deceiving even the sharpest eyes. The elusive 9 is located in the seventh row and tenth column.
Inside Fort Kochis rare craft of Horn Comb making
Kochi is celebrated for its spice markets, historic streets, and bustling backwaters. But away from the tourist trail, hidden in the quieter corners of Fort Kochi, survives a craft that has outlived centuries, the making of combs from the horns of cows and buffaloes. Once an everyday grooming essential in Indian homes, these horn combs Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Harvard Doctor reveals 4 simple habits that can cut stomach cancer risk in half
Stomach cancer is a serious health problem, particularly as it shows no clear-cut symptoms until far into its later stages. Prevention, or more specifically, dietary and lifestyle changes, can be a significant contributor to long-term risk reduction.Dr. Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist, emphasizes preventive health care. Having an academic training in research as well as clinical practice, Dr. Sethi endorses evidence-based practical methods that are preventive in nature. According to him, the risk of stomach cancer can be reduced by half through these four measures.
The animal you spot first reveals your hidden strength
A viral optical illusion personality test, featuring the Pittsburgh Zoo's logo, claims to reveal hidden strengths based on the first animal spotted: gorilla, birds, lion, or fish. Seeing the gorilla suggests analytical thinking, birds indicate honesty and leadership, the lion signifies dominance and ambition, while spotting the fish first reflects kindness and idealism. The test's accuracy sparks curiosity among users.
Passports in India explained: Ordinary, Diplomatic, Official, ECR vs Non-ECR
Think of the Indian passport and a picture of navy-blue booklet appears in mind. But it is important for you to know that this is not the only passport that the Indian government issues. There are different types of passports and each of them are for a specific purpose. So there are four types of passports available in different categories and colours.
How being overweight contributes to kidney stones and what to do about it
Obesity is a major risk factor for kidney stones, altering urine composition and increasing stone-forming substances. Maintaining a healthy weight through diet and exercise is crucial for prevention. Kidney stones, hard mineral deposits, cause severe pain and urinary issues. Symptoms include intense back pain, blood in urine, and frequent urination.
Best and worst plants for asthma: A guide to safer breathing indoors and outdoors
Navigating asthma with plants requires careful selection. Opt for low-pollen indoor varieties like peace lilies, dracaena, cacti, and pothos to minimize triggers, while avoiding high-pollen outdoor plants such as grasses and certain trees. Regular plant maintenance, including dusting leaves and controlling soil moisture, is crucial for maintaining air quality and reducing asthma symptoms.
Accenture CEO Julie Sweet shares advice on what to avoid when offered a big job
Accenture CEO Julie Sweet advocates embracing promotions even when feeling unprepared, viewing them as investments in future potential rather than rewards for past achievements. She emphasizes that rejecting opportunities due to fear is a significant career mistake. Sweet highlights the importance of continuous learning and confidence in building resilient teams capable of navigating change.
5 everyday habits that damage eyesight 3 Vitamins to protect it
One of the most important organs in the body, our eyes work tirelessly every day. They helpe us see, read, drive, and connect with the world around us. Yet, most of us end up taking them for granted until the discomfort or strain is unbearable and the damage is already done. However, it our eyes are often harmed not by extreme but rather small, daily habits that we hardly notice. But, the good news is that by identifying these bad habits early on, we can take simple steps to protect our eyesight and keep it sharp for years to come. Here are some everyday habits that secretly harm our eyes:
How Pakistans political Bhutto song became Hyderabads marfa hit
At a Hyderabadi wedding, there are certain things you can always expect- the flavourful biryani, the traditional clothes and the unmistakable beats of marfa. As the drum quickens and dances gather, a familiar chant takes over the baraat: Dila Teer Bija. For many in the city, this Bhutto song is not just music, it is Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 style lessons to learn from BTS' Jimin
Here are five style lessons straight from Jimin that you can try right now, whether youre dressing for a coffee run, a K-pop dance cover, or just a day when you want to feel a little extra.
Health side effects of eating food directly from the fridge
Eating cold food directly from the fridge poses several health risks. Refrigeration slows bacterial growth but doesn't eliminate it, potentially leading to foodborne illnesses. Cold food consumption can also reduce nutrient absorption, trigger tooth sensitivity, and irritate the throat. Reheating leftovers properly helps restore flavor, retain nutrients, and minimize health risks.
Besan chilla vs. Wheat roti: What should you eat for weight loss goals and protein intake
Besan Chilla and Wheat Roti are popular Indian foods. Besan Chilla is rich in protein and fiber. It helps in weight management. Wheat Roti provides carbohydrates and nutrients for energy. Besan Chilla is better for weight loss due to its protein content. Wheat Roti is a versatile and healthy option. Both can be part of a balanced diet.
10 popular pet dog breeds that dont mix well with kids (Parents, take note!)
Are you planning to get a pet dog for your child? Well, then do note that not every dog breed makes the best playmate for kid. Some dogs are independent, protective, or less tolerant of rough handling. So, here we list 10 breeds families should approach with caution:
Slash these two daily habits that are hurting your heart health: What the new AHA guidelines say
New guidelines from the AHA and ACC urge a drastic reduction in sodium intake to 1,500 mg daily and recommend avoiding alcohol for better heart health. Excess salt and even moderate alcohol consumption can significantly raise blood pressure, increasing the risk of stroke and heart failure. Lifestyle changes, including diet, exercise, and stress management, are also crucial.
FDA announces recall of popular Ice Cream brand due to undeclared ingredients
The product recall occurred because of a packaging mistake, which resulted in incorrect labeling. The recall affects Friendlys Ice Cream Vanilla Bean flavor, which comes in specific carton sizes. The packaging mistake resulted in Vanilla Bean ice cream containers receiving Cookies & Cream ice cream, instead of their intended contents. The product labels do not show the presence of soy and wheat allergens which are major food allergens
Who should avoid intermittent fasting: Key health risks to know
Intermittent fasting (IF) has gained popularity for its potential benefits in weight management and metabolic health. However, it's not suitable for everyone, especially those with heart conditions, diabetes, or a history of eating disorders. Pregnant women, children, and individuals with nutritional deficiencies should also avoid IF due to potential health risks.
Why you must visit Maharashtras Valley of Flowers before its too late
Kaas Plateau, a UNESCO World Natural Heritage site near Satara, Maharashtra, transforms into a vibrant valley of flowers during the monsoon season. This biodiversity hotspot boasts over 850 flower species, including many endemic and endangered plants. Visitors can explore this floral paradise by booking tickets online and can reach by road, train, or air, experiencing nature's beauty and conservation efforts.
Kerala is grappling with a surge in Amoebic Meningoencephalitis cases, a deadly brain infection linked to untreated freshwater sources. With 41 confirmed cases and multiple fatalities, including children, the state government has launched the Water is life campaign. This initiative focuses on public awareness, water source inspections, and sanitation efforts to combat the spread of the disease.
Recovering from food poisoning: Indian diet tips for a gentle recovery
Food poisoning recovery requires a strategic approach, prioritising hydration with solutions like ORS and rice water to combat dehydration. Transitioning to bland foods such as curd rice and khichdi aids digestion, followed by mildly spiced options like upma. Avoiding fried, spicy, and high-fibre foods is crucial until complete recovery, ensuring a gentle return to a normal diet.
Anand Mahindras viral tweet unveils this secret trek near Pune; your next weekend adventure awaits
Anand Mahindra's recent tweet spotlighted the Mangi-Tungi trek, a hidden gem near Pune and Mumbai. He highlighted its blend of physical challenge and spiritual enrichment, surprising many with its proximity to major cities. This trek offers panoramic views, ancient rock-cut idols, and the towering Statue of Ahimsa, making it a unique weekend getaway for adventure and culture enthusiasts.
1,000-year-old lost temple discovered in Bolivia: Trade hub of ancient civilization revealed
Archaeologists have unearthed the 1,000-year-old Palaspata temple complex in Bolivia, revealing insights into the Tiwanaku civilization. The site, featuring massive stone structures and a central courtyard, served as a ceremonial and strategic trade hub. Discoveries include evidence of trade, rituals, and advanced architectural skills, enriching our understanding of this influential ancient society.
Weekly Horoscope: September 1 to 7, 2025
Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths of your sun sign. So, let's break down these predictions given by astrologer Vishal Bhardwaj, Founder of Predictions for Success, without further delay.
5 inflammation myths one should stop believing
5 inflammation myths one should stop believing and tips to understand the condition better
In Ireland, Warren Tierney, a father of two, sought advice from ChatGPT for throat pain, delaying a crucial doctor's visit. The AI's reassurance that cancer was highly unlikely led to a late-stage oesophageal cancer diagnosis. Now facing limited treatment options, Tierney's story underscores the dangers of relying solely on AI for medical guidance.
How Ram Kapoor built wealth to secure generations
Happy Birthday, Ram Kapoor! From Ferraris to multi-crore empire, here's how TVs beloved star built wealth to secure generations
Is your Pancreas slowing you down? 5 hidden signs that can't be ignored
5 warning signs of a sluggish Pancreas (and what to do about it)
Botox vs Flaxseed: Can natural flaxseed gel beat Botox?
Flaxseed gel offers hydration, smoother texture, and antioxidant benefits, making it a valuable addition to skincare routines. While it can't replicate Botox's muscle-relaxing effects on dynamic wrinkles, flaxseed gel improves skin health through topical and dietary applications. Combining plant-based care with targeted treatments like Botox provides a comprehensive approach to skincare.
How the GUT controls the brain and why this little knowledge is crucial
The vagus nerve functions as a communication channel that links the brain to the gut system. The brain receives chemical signals from the gut which report its current state, including feelings of fullness, pain and inflammation levels. The brain receives information about digestive health from the gut, which leads to mood changes and mental health effects
5 reasons one should drink raisin water in the morning
Raisin water, made by soaking raisins overnight and drinking infused-raisin water in the morning, has also become popular due to its health benefits. This old drink, based on nature-friendly wellness processes, has also drawn attention from contemporary nutrition science. Research indicates that raisin water can provide cardiovascular, digestive, and energy support when included in a healthy general routine. Let us find out how!
Optical illusions: These winding lines will fool ones eyes, so look again
Optical illusions challenge our perception, revealing how our brains interpret reality. Researchers at the University of Tokyo demonstrated that the neon-color-spreading illusion works on mice, making them valuable test subjects. By combining electrophysiology and optogenetics, they pinpointed that neurons in the V2 layer of the brain play a crucial role in perceiving brightness.
THIS one fruit could help fight almost any ailment
The immune system is a complex system of nerves, tissues and organs that work together to protect the body from infection and various diseases. Like a game of football defense, the immune system is continuously working to maintain health and longevity. While most common foods such as broccoli and oranges have established immune-strengthening properties based on their high levels of vitamin C, other fruits provide important benefits as well. One of those is papaya (Carica papaya), a soft, creamy fruit that is very nutrient-dense.
THIS mind-bending illusion will reveal how brain perceives reality
The Scintillating Starburst, a novel optical illusion, reveals how our brains actively construct visual reality by connecting the dots. This illusion, composed of concentric star polygons, tricks viewers into perceiving illusory rays that shimmer from the center.
Bloating to constipation: 5 seeds that improve gut health
Brain stroke: A silent killer that demands urgent attention
Brain stroke, a critical emergency, demands immediate attention due to its potentially devastating consequences. Recognizing symptoms like face drooping, arm weakness, and speech difficulty is crucial for timely intervention. Prevention through lifestyle adjustments, including blood pressure monitoring, healthy diet, and regular exercise, significantly reduces stroke risk.
Julia Roberts rare red carpet outing at Venice Film Festival
Hollywoods eternal leading lady, Julia Roberts, proved once again that star power never fades, arriving at the 82nd Venice International Film Festival on 29 August 2025 for the premiere of After the Hunt. Her red-carpet entrance was a masterclass in timeless glamour, blending couture precision with understated charm.
Can morning coffee make antibiotics less effective?
A recent study in PLOS Biology reveals that caffeine can weaken the effectiveness of certain antibiotics by altering how bacteria, like E. coli, respond to them. Caffeine activates a protein in E. coli, reducing the uptake of antibiotics and hindering treatment. This highlights the role of environmental factors, such as caffeine consumption, in antibiotic resistance.
Why we see dead loved ones in dreams: Meanings and mysteries unveiled
Dreams featuring deceased loved ones evoke intense emotions, often interpreted as the subconscious processing grief or spiritual visitations. Psychologists view these dreams as a way to navigate loss, address unresolved emotions, and maintain connection. Spiritual perspectives see them as messages from the other side, offering comfort and guidance, while understanding these dreams aids in emotional processing and healing.
Bill Clinton, 79, was recently seen in the Hamptons with someone carrying a device resembling a portable defibrillator, raising concerns about his heart health. His cardiac history includes a 2004 quadruple bypass and a 2010 stent placement, leading to a near-vegan diet. Recent health events, combined with past cardiac issues, underscore the importance of vigilant heart care for aging individuals.
Knee Pain: The next big lifestyle disease
Modern lifestyles, characterized by prolonged sitting, lack of exercise, and poor posture, are contributing to a rise in chronic knee pain, even among younger adults. Orthopaedic surgeons are seeing more patients under 40 with knee problems. Simple changes like regular movement, smart exercise, weight management, and proper footwear can prevent knee pain and maintain joint health.
Appendix cancer on the rise: Understanding symptoms, causes, types, and more
Appendix cancer, a rare condition originating in the appendix, is showing a rise in reported cases. While often discovered incidentally, improved diagnostics and potential lifestyle factors contribute to its detection. Symptoms can mimic other abdominal issues, and understanding risk factors and types is crucial for early detection and better outcomes.
The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken these muscles. Simple exercises like calf raises and toe walking can improve blood flow. Advanced workouts such as skipping and stair climbing further enhance circulation.
Hypoxic cardiac arrest: symptoms, prevention, & why it matters
Hypoxic cardiac arrest occurs when the heart doesn't receive enough oxygen, often due to blocked breathing from causes like asthma or choking. Warning signs include shortness of breath, bluish skin, confusion, and extreme fatigue. Prompt treatment of breathing issues and CPR knowledge are crucial for prevention, as this condition can affect anyone, even healthy individuals.
How a busy mom lost 20 kg in 8 months without gym
Yamini Agarwal, a busy mother and Instagram influencer, shed 20 kilograms in eight months through home workouts and mindful eating. She prioritized discipline over motivation, integrating exercise into her daily routine and focusing on gradual progress. By combining strength training and cardio with a balanced diet and sufficient rest, Yamini proved that significant weight loss is achievable without a gym.
Tara Sutaria-Veer Pahariya make it official in style
Tara Sutaria and Veer Pahariya have officially announced their relationship on Instagram during Ganesh Chaturthi celebrations. Tara looked stunning in an ivory tissue kanjivaram saree with intricate embroidery, paired with kundan jewellery and soft glam makeup. Veer complemented her in a beige traditional outfit, creating a perfectly synchronized and elegant festive look.
How to reverse plaque to prevent a heart attack
Dandelion root cuts colon tumor growth by more than 90%
Dandelion root extract (DRE) exhibits promising anti-cancer properties, selectively eliminating colon cancer cells without harming healthy ones. Studies reveal DRE's effectiveness in slowing tumor growth in mice and inhibiting cancer cell migration. Its unique ability to activate multiple cell death pathways suggests potential for a safe, multi-targeted cancer therapy, warranting further clinical trials.
Does cold water really cause weight gain?
Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn't impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature.
Kitchen pharmacy: 5 natural antibiotics that actually work
Before the era when synthetic antibiotics were available in the market, humans had no other option but to look towards nature and its strong offerings, and all with the right reasons. Several herbs, roots, and spices used in ancient forms of medicine that have been around for centuries contain powerful antimicrobial compounds that can help to ward off the bad bacteria, viruses, and fungi.Now, science is finally substantiating what the old Ayurveda and traditional healers have known for centuries. Below are five natural antibiotics that have been age-old as well as scientifically supported
Feeling stressed? THIS diet can calm the mind and improve mood
A recent study from Binghamton University reveals that adopting a Mediterranean diet can significantly lower perceived stress levels. The research compared the effects of Mediterranean and Western diets, finding that the former, rich in vegetables, fruits, and healthy fats, is linked to reduced stress and improved mental well-being.
Optical illusion: Only a person with perfect vision can find the 4052
Test your observation skills with this tricky optical illusion! Hidden among repeated numbers is the sequence '4052', and the challenge is to spot it within 8 seconds. These puzzles sharpen concentration, memory, and problem-solving skills, offering a quick mental break while improving attention to detail.
How often should you wash underwear, towels, and bed sheets?
Dr. Manan Vora emphasizes the importance of home hygiene, highlighting that everyday items like underwear, bedsheets, and towels can harbor bacteria leading to skin issues and poor health. Underwear should be washed after each wear, bedsheets weekly, and pillow covers every few days.
Living near an airport could increase the risk of heart disease, study finds
Living near busy airports poses significant cardiovascular risks, according to a UCL study. Long-term exposure to aircraft noise is linked to heart remodeling, increasing the likelihood of heart failure and arrhythmias. Nighttime noise disrupts sleep, elevates stress hormones, and further strains cardiovascular health, highlighting the need for public health interventions and personal protective measures.
Nonalcoholic fatty liver disease - 5 ways to prevent damage in early stages
nonalcoholic fatty liver disease - 5 ways to prevent damage in early stages
Dine in your car at these top 6 drive-ins in Hyderabad 2025
Drive-ins have quietly transformed Hyderabads food scene into something more vibrant and social. Instead of traditional restaurants, these open-air food courts let you pull up in a car, explore different eateries, and enjoy everything from Chinese to Continental under the sky. They have become the citys answer to casual dining- lively, affordable and perfect for Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 very early signs of Skin Cancer that are easily ignored
5 very early signs of Skin Cancer that are easily ignored
Iron deficiency symptoms on skin: Visible signs, causes, and remedies for hair and nail health
Iron deficiency affects skin, hair, and nails. It impacts oxygen delivery and tissue health. Pallor, dryness, and hair thinning are common signs. Mouth cracks and spoon-shaped nails may also appear. Doctors use blood tests to confirm deficiency. Treatment often reverses skin symptoms. Diet changes and supplements can restore iron levels. Regular screening is important for at-risk groups.
Ginger is a popular spice with medicinal benefits. However, excessive consumption can lead to side effects. These include gastrointestinal issues like heartburn and diarrhoea. Mouth and skin irritation are also possible. Ginger's blood-thinning properties pose risks for some. It can affect blood pressure, blood sugar, and may cause complications during pregnancy. Allergic reactions, though rare, can occur.
Late-night snacking, even with healthy foods, is dangerous
Snacking late at night, even on healthy foods, can negatively impact your health. Research indicates that eating after 9 PM is associated with increased belly fat, inflammation, and unfavorable blood lipid levels. This is because our body's internal clocks are disrupted when we eat out of sync with our natural rhythms, potentially leading to altered food processing and metabolism.
From Yellowstone to Serengeti: The 7 legends of the national park world
Over time, many of these parks have become more than just travel destinations. They have become cultural icons, celebrated in films, books, and the stories of travellers whove experienced them.
Bigg Boss 19 elimination: Abhishek Bajaj in danger, Natalia Janoszek trails as Gaurav Khanna, Neelam Giri rules the voting polls
Think Monk fruit sugar is the safest? Most brands mix it with Erythritol
The process of mogrosides extraction from monk fruit yields natural sweetener monk fruit sugar. Monk fruit sugar contains 150 to 250 times more sweetness than sugar, without causing blood sugar or insulin level changes. The product serves as a favorite choice for diabetic patients, and people who wish to cut down their sugar consumption.
How to quit procrastinating, according to an Oxford neuroscientist
The 5-minute rule helps people defeat procrastination, while simultaneously protecting their brain health through the reduction of executive fatigue which develops from continuous decision-making and focused work. Regular small efforts through brain training developmental pathways, which boost cognitive power as time passes
Fish oil supplements, rich in omega-3s, offer benefits for heart, brain, and joint health. Optimal absorption occurs when taken with fat-containing meals, whether in the morning or evening. Consistency is key to maintaining steady omega-3 levels and maximizing long-term health advantages. Splitting doses and choosing high-quality brands can minimize side effects.
Is avocado harming you: 5 types of people who should avoid eating avocado
Avocado, a nutrient-rich superfood, offers numerous health benefits but poses risks for certain individuals. People with latex allergies may experience reactions due to similar proteins. Kidney patients need to monitor potassium intake, while those on blood thinners should be cautious due to vitamin K content. Moderation is key for weight management and digestive health.
How tissues helped Janhvi's dazzling lehenga look
Janhvi Kapoor's golden lehenga appearance sparked curiosity due to tissue rolls on her back. Social media buzzed with theories, but her hairstylist clarified it was a clever trick to protect her hair from the blouse's embroidery. The tissues were removed before the cameras rolled, ensuring a flawless look, revealing a behind-the-scenes fashion hack.
Post-pandemic, frequent hand sanitiser use raises skin health concerns. Experts, including Dr. Kunal Sood, warn that alcohol-based sanitisers strip natural oils, causing dryness and conditions like eczema. Soap and water are preferable, preserving the skin's microbiome. Sanitisers should be reserved for situations where washing isn't feasible, like public spaces or travel.
5 warning signs of infertility in women, according to a top gynaecologist
Infertility, affecting millions globally, is marked by the inability to conceive after a year of unprotected intercourse. Dr. Lora Shahine highlights overlooked signs in women, including irregular cycles, painful periods, lack of ovulation signs, repeated miscarriages, and hormonal changes like those seen in PCOS.
4 science-backed natural supplements that may help manage high cholesterol
Millions of people, young and adults, have high cholesterol, yet few are aware that their cholesterol level is elevated. That's because, in most cases, there are no symptoms or warning signs. The only way to be certain is by taking a blood test. If a person's total cholesterol is 240 mg/dL or higher, it is high. Having a high cholesterol reading is worrying, because it increases the chances of having plaque accumulation in the arteries. A build up of plaque will ultimately block, or even completely stop the flow of blood, resulting in a heart attack or stroke. Some reasons for having high cholesterol, like age and heredity, cannot be completely reversed. Some changes, like diet and exercise level, can be managed.Healthy eating and exercising more frequently, are usually the first defense against cholesterol control. Those lifestyle changes, however, are not enough at times by themselves. That is where some supplements enter the picture and can assist a bit further. Supplements will never replace healthy living, but they can certainly fill in and play complementary roles when used properly.
Diabetes warning! Excessive thirst could be the silent symptom you are missing
Persistent thirst can signal diabetes. High blood sugar causes increased urination and fluid loss, triggering thirst. This is often accompanied by frequent urination and increased hunger. Ignoring these symptoms can lead to nerve damage, kidney problems, and vision changes. Get tested with blood tests. Lifestyle changes and medical guidance can help manage blood sugar.
Why losing muscle can most likely be a strong sign of early death
Muscle loss, a significant health concern beyond natural aging, elevates the risk of illness and premature death. Beginning as early as 30 and accelerating after 60, it impairs daily activities and contributes to conditions like diabetes and cardiovascular disease. Research links weaker muscles to higher mortality rates, emphasizing the importance of strength.
Dont rely on Vitamin D and Calcium alone to prevent falls and fractures; heres why
New research questions the effectiveness of vitamin D and calcium supplements for fall prevention in older adults. The U.S. Preventive Services Task Force suggests these supplements do not significantly lower fall risk for most seniors. Muscle weakness and vision problems are major causes. Exercise and a balanced diet are more effective. Consult a doctor for personalized advice on fall prevention.
What your favorite pair of heels say about your personality
At the end of the day, heels arent just shoes. Theyre little windows into personality. Whether youre strutting in stilettos or chilling in wedges, your footwear says something before you even open your mouth. And honestly? Thats kind of fun to think about.If nothing else, next time youre at a party, glance at someones shoes before talking to them. You might be surprised how accurate this little heel personality test really is.
Everything you need to know about the NASH Diet for severe fatty liver disease
Nonalcoholic steatohepatitis (NASH), now known as metabolic dysfunction-associated steatohepatitis (MASH), is a severe liver disease on the rise, especially among young adults. A NASH-friendly diet, similar to the Mediterranean diet, is crucial for managing the condition. It emphasizes fruits, vegetables, lean proteins, and healthy fats while limiting saturated fats, refined sugars, and red meat; even coffee can help.
7 natural ways to boost the brain's serotonin levels
7 natural ways to boost the brain's serotonin levels
Hair regrowth after chemotherapy: When does hair start growing back and what to expect
Chemotherapy-induced hair loss, affecting nearly all breast cancer patients, typically begins around 18 days into treatment. Regrowth usually starts within a few months post-therapy, though the new hair's texture, thickness, or color may differ. While most patients experience substantial recovery, a small percentage may face long-term thinning, highlighting the importance of managing expectations and seeking supportive measures.
Alcohol vs non-alcoholic fatty liver; Whats more dangerous?
Fatty liver disease is often blamed only on alcohol, but doctors now warn that non-alcoholic fatty liver (NAFLD) is just as dangerous, if not more.
Eating one egg a week may cut Alzheimers risk by half; study suggests
A recent study indicates that consuming just one egg per week may significantly reduce the risk of Alzheimer's disease. Researchers found a nearly 50% lower risk of cognitive decline in regular egg consumers, attributing it to nutrients like choline, lutein, and high-quality protein. Moderation is key, with one to three eggs weekly potentially optimal for brain health.
Jose Mourinho sacked by Fenerbahce-- Here's why
Jose Mourinho's tenure at Fenerbahce ended abruptly after the team's Champions League exit, despite a second-place league finish. His time was marked by controversies, including racism accusations and clashes with referees, overshadowing his on-field achievements. Mourinho's departure adds another dramatic chapter to his illustrious and financially rewarding career, estimated at $120 million.
Optical Illusion: Can you spot the hidden number among the sea of 20s and 02s?
A mind-bending optical illusion is challenging netizens to find a hidden number amidst a sea of '20' and '02'. This visual puzzle tests observation skills and patience, requiring a keen eye to spot the outlier. While some claim to find it quickly, others take their time, highlighting the deceptive nature of patterns.
10 Indian baby names inspired by mountains and peaks
Mountains and peaks in India hold deep spiritual, cultural, and natural significance. Inspired by their grandeur and divinity, many Indian baby names symbolize strength, stability, and purity, making them timeless choices for little ones.
Here is where you can try Indias biggest naan in Hyderabad
Hyderabadis, get ready to feast your eyes before you feast your stomach. Siasat.com brings you this delicious story of the largest naan in India, a staggering 27-inch bread which has arrived in the city, and its nothing short of a foodies dream. Imagine a naan so huge it demands its own table space, so soft Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
10 cheapest markets in India and why they are a must visit
Indias cheapest markets, offering everything from trendy clothes to traditional handicrafts at budget-friendly prices. These bustling bazaars not only provide incredible deals but also immerse visitors in the countrys rich culture, chaotic charm, and culinary delights.
Kiwi and papaya are nutrient-rich fruits that support platelet production and immunity. Kiwi, rich in vitamins C and K, maintains steady platelet levels and boosts immunity. Papaya, especially its leaf extract, rapidly increases platelet count, particularly during viral infections like dengue, making it a preferred natural remedy for faster recovery.
What is Bronco Test: Team Indias new fitness benchmark for players
Team India has adopted the Bronco Test, a high-intensity endurance drill popular in rugby and football, replacing the Yo-Yo Test. This new fitness benchmark assesses stamina, speed, and recovery through shuttle runs covering 1,200 meters. The Bronco Test, involving repeated 20m, 40m, and 60m sprints, helps cricketers meet the physical demands of the sport.
US-based cardiologist warns why the heart second is failing
Doctors say the body doesnt rely on just one heart. Alongside the organ in the chest, our calf muscles act as a second heart, pumping blood back to the main one and keeping circulation strong.
What is Smurf syndrome that turns skin blue-grey: Know its symptoms, causes, and prevention
Smurf syndrome, or argyria, is a rare condition resulting in blue or greyish skin discolouration due to prolonged silver exposure. This occurs from ingesting silver particles, accumulating in the body over time, primarily affecting sun-exposed areas. Prevention involves avoiding unnecessary silver products and ensuring safe water sources to mitigate risks.
The Supreme Court of India has cautioned about the escalating environmental crisis in Himachal Pradesh, attributing it to irresponsible human activities. The court highlighted issues like unstable slopes from highway construction, vanishing aquatic life due to hydropower projects, and the Sutlej River's reduced flow.
Exploring the diverse world of salts, from iodized table salt to Himalayan pink salt, reveals their unique mineral profiles and health impacts. While salt is essential for bodily functions, excessive intake poses risks like high blood pressure. Choosing the right salt, considering iodine needs and moderation, is crucial for overall well-being and culinary enjoyment.
