7 initial symptoms of kidney cancer that appear harmless
These early symptoms might appear minor, and often mimic everyday health issues. But when they persist, combine, or feel unfamiliar in intensity, they deserve a second look.
Optical Illusion : Find the hidden horse in the image within just 15 seconds!
A new optical illusion challenges viewers to find a hidden horse within a complex swirl of shapes. The puzzle tests observation skills and the ability to detect subtle patterns. Clues suggest focusing on the lower half of the image, where darker shapes form the horse's outline.
Top 6 cafes for best Hot Chocolate in Hyderabad [2025 edition]
When the weather calls for something cozy, rich, and heartwarming, theres nothing quite like a cup of hot chocolate. In 2025, Hyderabads caf scene is buzzing with creative twists on this classic drink from silky Belgian blends to marshmallow-topped mugs that feel like a hug in a cup. Whether youre on a dessert hunt or Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 style lessons to learn from Shweta Tiwari
Shweta Tiwari, known for her impeccable style, defies age norms with her fashion choices, embracing everything from crop tops to sarees. She encourages experimenting with Indian wear and prioritizing comfort, advocating for confidence as the ultimate style secret.
Boost your math skills with brain zapping? Heres what research shows
Recent studies explore brain stimulation for math skills. Techniques like tDCS and tRNS show promise. They apply mild currents to brain regions linked to numerical processing. Research indicates improved arithmetic performance, especially for those with weaker math skills. Stimulation of the dorsolateral prefrontal cortex shows significant gains. Brain stimulation may complement traditional learning methods.
3 signs seen in the eyes that can predict a heart attack
ver the last decade, advanced imaging tools and artificial intelligence have added a new dimension to this understanding. These technologies can now pick up minute changes in retinal structurechanges that may go unnoticed during regular check-ups but speak volumes about future heart risks
Turn Rs 200 into Rs 1 Lakh: Why Mahogany tree farming is Indias new green gold
Indian farmers are increasingly turning to mahogany tree farming as a profitable, low-maintenance alternative to traditional crops. With a small initial investment of 200 per sapling, farmers can potentially earn 1 lakh or more upon maturity. Mahogany's valuable timber and medicinal uses, coupled with its resilience, make it a promising long-term investment for rural wealth creation.
Elon Musks 14 children: A look into the Tesla CEOs expanding family tree
Elon Musk, known for his technological advancements, also attracts attention for his large family of 14 children with four different women. His unconventional approach to family, driven by concerns about declining birth rates, includes unique names and varying relationships with his children. This complex family life, marked by both innovation and personal challenges, reflects Musk's ambition and unconventional views.
5 ways to take control of sugar cravings and naturally boost dopamine
Battling sugar cravings? It's a dopamine game! The craving for sugar triggers dopamine release, but the crash leads to more cravings. Prioritise protein, move your body, and sleep well to naturally boost dopamine. Magnesium, adaptogens, and dopamine-friendly habits like music or journaling can replace sugar's fleeting reward. Break the cycle and feel good without the sugar rollercoaster.
10 Things you should never keep in your bedroom for better sleep and health
Many common bedroom items can negatively impact sleep and well-being. Mold-prone plants, workout equipment, and dirty laundry introduce allergens and disrupt the relaxing atmosphere. Paper clutter, bright digital clocks, and improperly stored beauty products contribute to poor air quality and sleep disturbances. Sharp objects, scented liners, unused decor, and excess pillows further compromise the bedroom's tranquility and hygiene.
Jaipur beats Florence to enter the top 5 best cities in the world for travellers in 2025
Jaipur, India's Pink City, has secured 5th position in Travel + Leisures Worlds Best Cities 2025, surpassing Florence. Global readers praised Jaipur for its cultural richness, luxury stays, and unforgettable experiences. This recognition highlights India's growing appeal as a top destination for immersive cultural tourism and warm hospitality, promising a boost to its local economy.
White sugar vs brown sugar vs jaggery: Which one is healthier
Jaggery, an unrefined sweetener, is gaining popularity as a healthier alternative to white and brown sugar. While all three have similar calorie counts, jaggery retains minerals and antioxidants lost in processing. It's absorbed slower, reducing sugar spikes. White sugar offers quick energy but lacks nutrients, while brown sugar has minimal nutritional advantages.
Control blood sugar levels at home with natural herbs
Indian kitchens offer natural solutions for blood sugar control. Fenugreek and aloe vera slow sugar absorption. Bitter gourd, cinnamon, and berberine enhance insulin sensitivity. Gymnema reduces cravings. Tulsi and neem lower stress. Use these herbs in teas or meals. Start slowly and consult a doctor if on medication. Combine with diet and exercise for best results.
How to tell if your cat is dehydrated: 5 warning signs and how to treat it
Dehydration poses a significant threat to feline health, often developing rapidly and requiring prompt attention. Recognizing early symptoms like loss of skin elasticity, dry gums, sunken eyes, and lethargy is crucial. Treatment involves ensuring constant access to fresh water, incorporating wet food, and, in severe cases, seeking veterinary intervention for IV fluids.
This drug can extend lifespan? Scientists find a pill that may boost longevity
Research indicates that Rapamycin and Metformin, two existing FDA-approved drugs, could potentially mimic the life-extending effects of calorie restriction. Studies on animals reveal increased longevity and improved metabolic health, particularly with Rapamycin. Human trials are underway to assess if these benefits translate to people, though caution is advised due to potential risks and the need for extensive clinical trials.
Minimal mehendi designs for Teej 2025
Let's take a look at some minimal mehendi designs for Teej 2025.
Hepatitis A cases on the rise: 5 reasons why Jaundice happens and how to stay safe
Hepatitis A cases on the rise: 5 reasons why Jaundice happens and how to stay safe
Is Manon leaving KATSEYE? Fans break down signs of HYBE allegedly phasing her out of the global girl group
What really causes obesity? Study says diet matters more than exercise
Obesity, a complex health issue, isn't solely due to inactivity, a study in PNAS reveals. Researchers found similar calorie burn across lifestyles, suggesting diet, particularly ultra-processed foods, is the primary culprit. While exercise is vital for overall health, managing calorie intake proves more effective against obesity and its complications like diabetes and heart disease.
Tea tree oil for hair growth: Benefits, precautions, and how to use it
Tea tree oil, derived from Melaleuca alternifolia, offers anti-inflammatory and antimicrobial benefits for hair. It clears blocked follicles, reduces scalp inflammation and dandruff, fostering a healthier environment for hair growth. Dilute it with carrier oils like coconut or almond oil before applying. Various methods include scalp massages, shampoo additives, hair masks, and scalp sprays.
Home remedies to help reverse Male Pattern Baldness
Losing hair can be distressing, but natural home remedies may slow or reverse male pattern baldness if addressed early. Scalp massages, coconut and castor oil mixes, and saw palmetto can help. Onion juice, aloe vera, and green tea rinses also promote hair growth. A healthy diet rich in protein, iron, and omega-3s is crucial.
8 must-have herbs for your kitchen garden
Growing herbs at home is easy and beneficial. Herbs like Tulsi, Mint, and Coriander are simple to grow. They need little care and offer health benefits. Curry leaves, thyme, and oregano are also great choices. Parsley and fenugreek are nutritious and fast-growing. Lemongrass and ajwain add unique flavors. Homegrown herbs ensure fresh, natural ingredients.
Heart at risk? 3 lab tests everyone should take to check cardiovascular risk
Cardiovascular disease is increasing, making early detection crucial. Dr. Jeremy London recommends three key lab tests: LDL-C, ApoB, and Lp-a, to assess cardiovascular risk. While lifestyle changes can manage LDL-C and ApoB, Lp-a, being genetically determined, requires controlling other risk factors and exploring targeted medications. Regular screenings and a healthy lifestyle are vital for heart health.
Alopecia Areata home remedies: What works, what doesnt, and what to avoid
Alopecia areata, an autoimmune disorder causing hair loss, now has an FDA-approved treatment since June 2022. While some explore home remedies like essential oils, dietary changes, and stress management, their effectiveness in reversing the condition is scientifically unsubstantiated. Dermatologists emphasize evidence-based treatments and caution against relying solely on unproven methods for managing alopecia areata.
5 warning signs that headaches give
5 warning signs that headaches give
5 Warning signs of ovarian cancer, PCOS, and thyroid trouble that women should not ignore
In 2025, Indian women are urged to recognize subtle health changes for early detection of serious conditions like ovarian cancer, PCOS, and thyroid disorders. Symptoms such as persistent bloating, unexplained weight loss, unusual hair growth, and constant fatigue should not be ignored. Early diagnosis through timely medical consultation is crucial for better treatment outcomes and improved health.
8 top foods to prevent hairfall during monsoon
During the monsoon season, incorporating specific foods into your diet can significantly improve hair health. Spinach, lentils, walnuts, and yoghurt are rich in essential nutrients that strengthen hair follicles and promote growth. Oats, strawberries, sweet potatoes, and dry ginger also contribute to a healthy scalp and vibrant hair, helping to combat common monsoon-related hair problems like hair fall and infections.
A cup of tea every day can reduce the risk of heart attack and stroke
New research suggests that a daily cup of black tea may significantly benefit heart health, particularly in elderly women. The study, conducted by Edith Cowan University, found that participants who consumed black tea had a lower risk of abdominal aortic calcification, a predictor of cardiovascular issues.
THIS 3 second home heart test can be a life saviour: here's why
Another symptom to watch for is shortness of breath, especially during physical activity or emotional stress. When the heart does not get enough blood, it cannot pump efficiently, which can make you feel breathless. You may also feel unusually tired or weak, even with normal activities.
ChatGPT helped me lose 27 kilos in 6 months: Man says after life-changing AI transformation
In a radical health transformation, a YouTuber from 'My Life By AI' channel shed 27 kilograms with ChatGPT's assistance. Using a virtual AI coach named Arthur, he rebuilt his health through disciplined meal planning, tailored workouts, and consistent daily guidance. Arthur helped break bad habits, replacing fast food with nutritious meals and fostering consistency.
10 habits for kids to drastically improve academic performance
Developing some daily routines has a profound effect on the childs academic success. It is supported by the evidence and advice of the experts that there are some daily habits that can be helpful in both the learning process and the overall development. Here are some of them:
Think dahi cools you? Ayurveda warns dahi can overheat your body if eaten wrong
Ayurveda views curd (dahi) as heating, contrary to popular belief, potentially increasing body heat and Kapha-Pitta doshas. It advises against nighttime consumption due to digestion difficulties and mucus production. Instead, Ayurveda recommends cooling alternatives like nimbu sharbat, mint, tender coconut water, and cucumber-mint-tulsi cooler to balance body heat during summer.
5 things to gift kids that do not require money
Not all gifts need to be wrapped in shiny paper and be expensive; some gifts are so meaningful that they stay with your kids for their entire lives. Gifting your children something that resonates with them more deeply and is enshrined in their memories, lasting longer than any store-bought item.
What is ABC juice and 5 reasons to have it daily
ABC juice is a fresh and healthy drink made by blending three major ingredients including apples, beetroots and carrots. Its health benefits are quite strong, despite the simplicity of its composition that makes it popular among health enthusiasts. Here are reasons why we should include ABC juice in our daily routine.
Optical illusion: Can you spot the hidden buffalo in under 5 seconds?
At first glance, this looks like a regular pic of a patch of grass, in an arid and dry area, along a country side setting. However, there is a buffalo lurking behind somehere, maybe to graze on the grass. However, the pic is clicked in such a way that it is almost impossible to spot the animal, but are you up for the challenge? However, beware that you have just 5 seconds to do so! Are you ready? Your time starts now!
How to stop snoring: 15 remedies that may actually work
Snoring disrupts sleep and may indicate underlying health issues. The article suggests practical steps like side-sleeping, nasal strips, and avoiding alcohol before bed to alleviate snoring. Medical options, including dental appliances and surgery, are available if home remedies fail. Consulting a sleep specialist is crucial for persistent snoring accompanied by fatigue or breathing pauses to rule out sleep apnea.
The 10 most stressed cities of the world!
The 10 most stressed cities of the world!
5 symptoms that puts one at risk of diabetes
Diabetes is one of the fastest-growing diseases of the 21st century, affecting millions of lives in every nook and corner of the globe. According to the International Diabetes Federation (IDF), approximately 537 million adults have diabetes all over the globe, a number which is estimated to rise dramatically in the next two or three decades. With more than half of these cases remaining undiagnosed, the disease remains a threat to global health systems and the quality of life. It is important to realize the gravity of this deadly disease; it is essential to further intensify the push for early detection, prevention, and proper treatment.
5 superfoods that cleanse and detox the liver
5 superfoods that cleanse and detox the liver
How to quiet an overthinking mind
Overthinking is a common problem. It leads to mental and emotional exhaustion. The article suggests ways to quiet the mind. Recognize overthinking when it occurs. Shift focus to physical sensations. Schedule a specific time for worries. Challenge fearful thoughts with facts. Take small actions to break the cycle. These steps help to regain clarity and reduce anxiety.
Struggling with lower back pain? THIS simple exercise can fix it
Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking can drastically reduce recurrence. The study, published in The Lancet, revealed that participants who walked regularly experienced nearly twice the time without back pain recurrence compared to the control group.
7 simple daily yoga exercises for children for sharper eyesight
In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, dries them out, and deteriorates eyesight at a very young age. Incorporating easy yoga exercises into any child's daily routine can also contribute to improving one's eyesight.
6 science-backed ways to reverse fatty liver, before it's too late
With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle changes for liver health. Reducing sugar intake, incorporating intermittent fasting, and increasing physical activity are crucial. A diet rich in protein and fiber, while avoiding refined carbs, alongside weight loss, can significantly improve liver function and reverse NAFLD, emphasizing the importance of early intervention.
Coma: Causes, types, symptoms, and treatment explained
A coma, a state of deep unconsciousness, arises from brain injuries, strokes, or oxygen deprivation, demanding immediate care. Diagnosed through the Glasgow Coma Scale and brain scans, treatment involves stabilizing the patient and addressing the underlying cause with emergency measures and supportive care. Recovery is a slow process, requiring intensive rehabilitation and family support, with the possibility of regaining independence.
Are ice baths good for health? Experts reveal the chilling truth
Ice baths have transitioned from elite athlete recovery to a mainstream wellness trend, touted for benefits like reduced muscle soreness and improved metabolism. Cold water immersion may decrease inflammation and boost mental clarity through dopamine release. However, individuals with heart conditions, high blood pressure, or other health issues should avoid ice baths due to potential risks.
8 beautiful lavender plants to add fragrance, colour, and garden appeal to your space
Lavender plants offer fragrance, color, and charm for both indoor and outdoor spaces. The article explores eight beautiful lavender types, including English, French, and Spanish varieties, each with unique characteristics and benefits. From attracting pollinators to providing essential oils, lavender enhances home dcor, garden aesthetics, and wellness routines.
Philadelphia confirms first West Nile Virus mosquito pool
West Nile virus is a viral disease that is transmitted by mosquitoes. The virus is a member of the Flaviviruses, which also includes Zika, dengue and yellow fever viruses. The virus was first identified in the West Nile district of Uganda in 1937, and has since spread to other parts of the world including Africa, Europe, Middle East, North America and Asia
Our Movie K-drama ending explained
Our Movie K-drama ending explained: Did Da Eum die in the finale, and why did Je Ha quit filmmaking for a year?
5 effective ways to reverse insulin resistance naturally
Insulin resistance, a precursor to serious health issues, affects millions globally. Fortunately, it can be reversed naturally. Prioritize 7-9 hours of quality sleep, embrace whole foods with a low glycemic index, and engage in regular exercise, including both aerobic and strength training. Weight loss, even a modest 5-10%, significantly improves insulin sensitivity.
8 pet animals that bring good luck to your home
Apart from bringing immense joy to their owners, some pets are also considered to invite positivity and joy. Here we list some animals that are considered lucky and can attract happiness, prosperity, and good vibes.
Makhana may not be as healthy as you think; nutritionist reveals 3 side effects no one talks about
Makhana, a popular snack touted for its health benefits, may not be suitable for everyone, warns nutritionist Nandini Agarwal. While nutrient-dense, makhana's low fiber content can worsen constipation, and its calorie density can hinder weight loss if overeaten. Furthermore, its high potassium levels pose risks for individuals with kidney issues, necessitating dietary caution.
Ozempic and Wegovy may cut dementia risk by 45% and manage diabetes, study finds
A new study suggests that drugs like Ozempic and Mounjaro may reduce dementia risk. Researchers at the University of Galway found a 45% lower risk in patients taking these medications. The drugs may protect the brain by reducing inflammation and improving blood flow. Experts say more research is needed to confirm these findings.
Saudi Arabias Sleeping Prince dies: Why he was called so
Saudi Arabia mourns Prince Alwaleed bin Khaled, known as the 'Sleeping Prince,' who passed away at 36 after a 20-year coma resulting from a car accident. His father, Prince Khaled bin Talal, remained steadfast in his devotion, refusing to withdraw life support and turning his palace into a place of prayer.
5 smart lawn hacks for a healthy summer yard
Worried about your lawn in the scorching summer heat? This article unveils five simple hacks to keep your grass green and healthy. Choosing heat-tolerant grass, dethatching, and watering deeply are key. Also, water early in the morning and raise your mower blade. These strategies conserve water, prevent damage, and boost growth, ensuring a vibrant lawn all season long.
How to remove yellow stains from teeth: 3 tips that always work
Tired of yellow teeth? This article explores science-backed, at-home remedies to remove stains and enhance your smile without expensive treatments. Discover how baking soda and hydrogen peroxide paste, oil pulling with coconut oil, and apple cider vinegar rinses can naturally whiten teeth. These methods offer safe, effective ways to achieve a brighter smile over time.
Prince Al Waleed bin Khaled bin Talal passes away after 20 years in coma
Saudi Prince Al Waleed bin Khaled bin Talal, dubbed 'The Sleeping Prince,' has passed away at 36 after a 20-year coma resulting from a car accident. Despite intensive care and numerous rumors of recovery, he remained in a coma since the age of 15. His father, dedicated to his son's care, mourned his death on July 19, 2025.
Try the pink detox drink for glowing skin
Add this special water-infused drink this summer to your skincare diet. And say hello to a glowing and more hydrated dermis.
Harvard study reveals 17 threats to brain health that quietly boost your risk of stroke and dementia
Harvard researchers identify 17 modifiable factors significantly impacting stroke, dementia, and late-life depression. High blood pressure, kidney disease, and diabetes top the list. The Brain Care Score helps track progress, emphasizing that lifestyle and treatable conditions outweigh genetic predisposition. Simple changes like adequate sleep, brisk walking, early hearing loss treatment, a healthy diet, and stress management can significantly reduce risk.
Having cereal for breakfast? It could increase the risk of Parkinson's disease
A recent study reveals a potential link between high consumption of ultra-processed foods and early signs of Parkinson's disease. Researchers found that individuals consuming 11 or more servings of such foods daily faced a significantly higher risk of developing early indicators of the condition.
New mummy Kiara Advanis stunning maternity fashion
New mom Kiara Advani is redefining maternity fashion with a seamless blend of comfort, glamour, and personal style, setting new trends for moms-to-be across India.
5 parenting mistakes that unconsciously promote gender bias in children
Children should be taught about gender equality from the beginning to help them develop an equalitarian and positive outlook as they grow up. It can be difficult to shield your child from environments where they can observe and learn gender roles. Here are 5 mistakes that unconsciously promote gender bias in children that all parents should look out for.
5 fruits one must have on an empty stomach for maximum benefits
The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood and energy levels throughout the day. If you are struggling to pick a healthy breakfast choice, here are 5 fruits you must have on an empty stomach for maximum benefits.
Morning or evening: The best time to eat chia seeds
Optical illusion: Only one with a sharp brain can find 4312 amidst 4321s
An engaging optical illusion challenges viewers to find the number 4312 hidden within a grid of 4321s. This visual puzzle tests the brain's ability to quickly identify minute details against a similar background. The article reveals the solution and encourages readers to share the challenge with others, testing their friends and family's observation skills.
The 10-10-10 rule to manage blood sugar level, no medicines required
The '10-10-10 Rule' offers a simple approach to blood sugar management, incorporating brief pauses before meals for preparation, short post-meal walks to lower glucose levels, and daily reflection for self-care. Research supports these habits, highlighting their effectiveness in improving glycemic control, promoting mindful eating, and fostering consistent self-awareness, ultimately aiding in diabetes management.
Where did the old bakeries of Hyderabad go?
Remember those yellow-coloured pineapple cool pastries that dripped cold sugar syrup at every bite? For many 90s and 2000s kids in Hyderabad, it is a core memory that refuses to fade, no matter how many cheesecakes they devour. Served on a flimsy paper plate, those oversweet, neon-coloured pastries werent gourmet, but they were magical. Add Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Dont ignore these heart warning signs in your 40s, 50s, and 60s
Heart attacks are alarmingly increasing among younger adults, particularly women, with a 66% rise since 2019. Factors like rising obesity, poor diets fueled by fast food, and the impact of COVID-19 are contributing to this trend. Experts emphasize the importance of lifestyle changes, including healthier eating, exercise, and stress management, to protect heart health at a younger age.
7 often overlooked symptoms of pre-diabetes
Need a break? Top 4 hill stations near Hyderabad under 800 kms
When the hustle of Hyderabad life calls for a break, the serene hill stations of Karnataka offer the perfect getaway. From lush coffee estates to misty mountain peaks, this southern state is a treasure trove of natural beauty. Best of all, many destinations are just a nights journey away. Heres your complete guide to reaching Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Mobility training: Why everyone needs to do it
Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tightness, poor posture, and knee pain as key indicators that the body needs improved mobility. Incorporating just 10 minutes of daily exercises like frog stretches, cobra pose, and knee rocking can significantly enhance movement and prevent injuries.
What is a growth mindset: 7 ways parents can encourage children
A growth mindset is the concept that traits such as intelligence, abilities, and talents are not fixed but can be achieved over time with lots of practice and efforts.This is a concept introduced by psychologist Carol Dweck. It is very important in shaping how children responds to different challenges, setbacks, and success.
Hardik Pandya and Jasmin Walia spark breakup rumours, here's why
Rumors suggest Indian cricketer Hardik Pandya and British singer Jasmin Walia have ended their relationship, just months after it began. Eagle-eyed fans noticed they unfollowed each other on Instagram, fueling speculation. While neither confirmed the romance, Jasmin was seen at Hardik's matches, even on the Mumbai Indians team bus. The breakup buzz intensified after a viral Reddit post.
This superfood, also known as Lion's Mane, can improve brain ailments
In the fight against Alzheimer's, Lion's mane mushroom shows promise. A recent study reveals that its extract can ease Alzheimer's symptoms and shield nerve cells from damage through mitochondrial pathways. The mushroom, known for cognitive benefits, reversed apoptotic changes in cell models and improved cell viability by mitigating mitochondrial damage.
9 psychological tricks to stop overthinking and sleep peacefully at night
Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote restful sleep. Techniques include brain dumping, controlled breathing, progressive muscle relaxation, and gratitude journaling. By incorporating these simple habits into your bedtime routine, you can reduce stress and improve sleep quality without medication.
What happened between Lee Jun Hyuk & Lee Junyoung at the 4th Blue Dragon Series Awards? Story behind hilarious award mix-up
7 early signs of breast cancer and why knowledge is power in this disease
Breast cancer, affecting both women and men, often begins subtly, making early detection crucial for successful treatment. Recognizing signs like persistent itching, unexplained pain, changes in breast size or skin, underarm swelling, nipple discharge, or unusual lumps is vital. Prompt medical consultation for any concerning symptoms can significantly improve outcomes and potentially save lives.
Why some families keep having boys (or girls), Harvard thinks its not just luck
A recent Harvard study, analyzing over 58,000 US nurses' birth records, reveals that families with three or more children are more likely to have all boys or all girls. For families with three boys, the chance of a fourth being male is 61%, while for three girls, it's 58% for another girl.
Top cardiac surgeon shares 3 tips to naturally lower blood pressure
7 foods that can improve digestion and boost gut health
Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function.
5 tips to eat the way out of Pre-Diabetes
5 tips to eat the way out of Pre-Diabetes
Walking 10,000 steps every day? Is it really worth the hype
Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily routines and climbing stairs to improve cardiovascular health. Aiming for 10,000 steps at a brisk pace can significantly lower the risk of heart disease, cancer, and dementia.
Prolonged sitting can shrink the brain
Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a link between increased sitting time and neurodegenerative changes, irrespective of physical activity levels.
19 underrated healthy foods you should be eating more often
Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 affordable and tasty options, from lentils to Brazil nuts, offer benefits like improved heart health, blood sugar control, and enhanced immunity. Backed by science, these foods are easy to prepare and can significantly contribute to long-term wellness, making them a worthy addition to your plate.
What causes bloating: Discover the foods and tips that help reduce bloating
Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple can ease discomfort. Bananas, yogurt with probiotics, and fennel seeds also help. Cucumbers, asparagus, and papaya aid digestion and reduce water retention. Eating slowly, staying hydrated, and avoiding certain foods can prevent bloating. Regular exercise and identifying food sensitivities are also beneficial.
Shifting to a vegan diet can help in managing diabetes and weight loss: Study
A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who adopted a plant-based diet for 12 weeks experienced an average weight loss of 11 pounds and improved insulin sensitivity. These benefits were achieved without changes to exercise or medication, highlighting the potential of veganism for metabolic health.
How Nagarjuna is aging like fine wine at 65!
According to Nagarjuna, the key to fitness is maintaining consistency in daily habits. For the last 35 years, Nagarjuna has maintained a consistent exercise routine and diet plan, that he has not altered significantly. The consistent approach to training, enables Nagarjuna to maintain his physique, even at 65!
A woman's experience with persistent heartburn, initially dismissed, led to a stomach cancer diagnosis, potentially worsened by weight loss injections. This case underscores the importance of promptly addressing ongoing digestive issues. Early detection is crucial for improving treatment outcomes, especially given the vague early symptoms of stomach cancer.
5 coffee drinking habits that could be silently harming your health, experts say
Many people unknowingly develop coffee habits that diminish its potential health benefits. Health experts suggest avoiding late-day caffeine to improve sleep quality. Unfiltered coffee may increase bad cholesterol, so filtered brewing methods are recommended. Excess sugar undermines coffee's benefits, and it should complement, not replace, balanced meals. Smarter coffee habits can improve well-being.
Optical illusion challenge: Spot the hidden cheese slice on this beach
A fun optical illusion challenges viewers to find a hidden cheese slice within a vibrant beach picture. The task tests observation skills and attention to detail. Participants have ten seconds to locate the camouflaged cheese. This brain teaser sharpens focus and pattern recognition. It is a mini workout for the brain. Challenge your friends and family to find it.
Best 5 vitamins and minerals for older adults to stay healthy and strong
Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium absorption and immunity. Omega-3s benefit heart and brain health. A balanced diet and supplements, when needed, are crucial. Consult a doctor before taking supplements for better health.
