Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood
Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantly boost your mood and ease anxiety. This light exercise triggers natural feel-good hormones and promotes nerve cell growth, offering a quick and effective path to improved mental well-being without requiring intense workouts.
Is your dog anxious or unhappy? 6 subtle signs one might be missing
Dogs speak in gestures, not words and stress often hides in plain sight. From restless pacing to quiet withdrawal, these subtle cues reveal when your pet needs calm, not correction.
Spending long hours at your desk? These common foods could protect your heart
Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, apples, berries, and grapes can help. These compounds boost nitric oxide, widening blood vessels and improving circulation, offering a dietary shield against sedentary lifestyle risks. Small food choices can significantly support cardiovascular well-being.
Actor Jesse Eisenberg to donate his kidney to a stranger, says it is a no brainer
Hollywood star Jesse Eisenberg is set to donate a kidney to a stranger mid-December, calling the decision easy and isk-free. Inspired by his blood donation habits, the actor highlights the life-saving impact of living kidney donation. While generally safe, the procedure involves careful evaluation and recovery, with most donors living healthy lives afterward.
Optical Illusion: Can you spot the upright 95 among the inverted ones in 9 seconds?
Test your sharp observation skills with a fun optical illusion challenge! Spot the correctly oriented '95' among dozens of inverted ones in just 9 seconds. This puzzle tests your brain's ability to process visual details quickly and accurately. Success indicates exceptional cognitive sharpness and pattern recognition. The solution lies in careful scanning.
Pill taken by millions of women linked to breast cancer risk: Study
A major study involving over two million women reveals a statistically significant link between hormonal contraceptive use and increased breast cancer risk. Progestin-only pills showed a 21% higher risk, while combination pills had a 12% increase. Experts urge informed choices, balancing these findings with the pill's significant health benefits.
How to support liver detox naturally: Morning habits for better metabolism and vitality
Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification process. Starting the day with water, gentle movement, and a nutritious breakfast aids liver function. Moderate coffee consumption and a consistent sleep schedule further support liver health. These mindful routines help maintain a balanced body and a resilient liver.
Personality test: How you make a fist reveals this about you
A social media personality test, shared by Marina Neuralean, claims to reveal your true nature and stress coping mechanisms based on how you clench your fist. The test, rooted in somatic patterns, suggests different fist positions reflect distinct personality traits, leadership tendencies, emotional intelligence, or introversion and heightened stress sensitivity.
1930s Irani cafe to trendy new spots: Exploring Abids food scene
If Hyderabads food scene were a book, Abids would be its most dog-eared, impossible to skip chapter. Once the busiest spot in the city, it was where shopping trips ended with chai, where old-school theatres spilled out hungry crowds and where Hyderabadis discovered the joy of dining out long before cafes and fine dining became Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone health, muscle function, and immunity, both deficiency and excess can be detrimental. Excessive intake can lead to hypercalcemia, kidney damage, and bone pain. Always consult a doctor for proper assessment and dosage before taking supplements.
7 side effects of morning-after pill which are important to know
Emergency contraceptive pills, commonly known as the morning-after pill, offer a vital backup to prevent unintended pregnancies. These pills work by delaying or blocking ovulation. While highly effective when taken promptly, users may experience temporary side effects like nausea, abdominal pain, breast tenderness, headaches, fatigue, dizziness, and irregular bleeding. Mood swings and appetite changes are also possible.
Scientists say spelling mistakes could be the earliest signs of dementia
Making more spelling mistakes lately may be more than fatigue or distraction. Research in early stages of dementia, especially Alzheimers disease and semantic memory disorders, shows that writing and spelling errors can surface before obvious memory loss. Key patterns include frequent mistakes in familiar words, shorter or less detailed writing, and other subtle language changes.
What does Pocketing mean in a relationship?
Modern dating has a new term: 'pocketing.' This occurs when a partner deliberately hides you from their friends, family, or social media, leaving you feeling insecure and unimportant. Reasons range from commitment issues and keeping options open to social pressure or genuine privacy. Understanding these signs is crucial for your emotional well-being.
RML Hospital surgeon shares 5 most essential things that indicate towards a healthy heart
Cardiovascular diseases are the leading global cause of death, with heart ailments affecting younger individuals in India. Dr. Vijay Grover, Cardiovascular surgeon at RML hospital, shared five essential tips for heart health: aim for 130-150 minutes of weekly exercise, maintain blood pressure around 120/80, manage stress with meditation, keep blood sugar below 100 mg/dL fasting, and target LDL cholesterol under 70 mg/dL.
Why our blood pressure stays high despite medication, explained by a senior cardiologist
Resistant hypertension affects millions in India, where blood pressure remains high despite multiple medications. A new minimally invasive procedure, Renal Denervation (RDN), offers hope by targeting overactive nerves in the renal arteries. This adjunctive therapy can significantly lower blood pressure for eligible patients, empowering them to gain control over the condition.
Gastric cancer: 5 harmless-looking early symptoms of this disease that often go unnoticed
Gastric cancer, or stomach cancer, is known to hide behind everyday digestive complaints. Experts warn that what feels like ordinary acidity or bloating could sometimes signal something more serious. This article breaks down five harmless-looking symptoms that often go unnoticed in the early stages of gastric cancer.
Vitamin D3 with K2: Why taking the two vitamins together is important
In nutrition science, certain vitamins and minerals dont work in isolation, they complement, amplify, or balance each others functions within the body. These nutrient synergies are increasingly recognized by researchers as crucial for optimal health. This same principle forms the basis for the growing scientific interest in combining vitamin D3 with vitamin K2.
Delhis worsening air quality has reached a stage where its no longer just a threat to those with asthma or chronic lung problems. Former AIIMS Director Dr Randeep Guleria has warned that even healthy individuals are now showing symptoms like chest tightness, sore throat, and breathing discomfort. Heres how the toxic air is impacting everyone, and what steps can help protect health during this pollution surge.
Stylish engagement pictures of Allu Sirish and Nayanika
Telugu actor Allu Sirish, younger brother of superstar Allu Arjun, has officially sealed his forever with his longtime love Nayanika, and their engagement photos are every bit the visual poetry fans hoped for.
White or yellow: Which egg part has more protein and nutrition
Egg has been recognized by nutrition scientists as one of the most biologically valuable protein sources known to humans. According to a study published in NIH, eggs supply more than 13 essential vitamins and minerals, including vitamin D, B12, selenium, iodine, and choline. The unique thing is that the distribution of these nutrients differs dramatically between the white and the yolk. Below we decode how egg white and yolk differ in protein & nutrition.
What happens to your body when you dont exercise regularly: 7 ways inactivity affects your health
Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of chronic diseases like diabetes and heart conditions. Inactivity also negatively impacts mental health, immune function, posture, and can shorten lifespan. Regular movement, even small changes, is crucial for maintaining health and longevity.
7 ways to lower blood pressure naturally, according to a doc
An estimated 1.4 billion people are living with this condition, according to the World Health Organization. A leading cardiologist reveals seven science-backed strategies to combat high blood pressure, a silent killer affecting millions. These include limiting salt, adopting the DASH diet, increasing potassium intake, regular exercise, managing stress, and avoiding alcohol and smoking. Medication is also an option when lifestyle changes aren't sufficient.
How much exercise do you need to feel good?
New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent movements are better than infrequent long sessions. Beyond physical gains, exercise improves mood and combats depression. Swapping just 30 minutes of sitting for light activity can positively impact feelings the next day. Moving more benefits both body and mind.
5 things a top Colorectal surgeon will never do while pooping and why
Putting effort into moving the bowels ranks as one of the worst practices, for colorectal wellness, since it can ignite or exacerbate hemorrhoids, anal fissures and even cause pelvicfloor dysfunction. Dr. Fong emphasises that people should try to relax, and avoid pushing hard during bowel movements
Cardiologist says these 'healthy foods' can cause real harm
Synopsis: A Russian cardiologist, Dr Dmitry Yaranov, explains why certain healthy foods like bananas, spinach, and even soy sauce can be harmful to people with heart or kidney issues. His key message: food isnt good or bad on its own its how it interacts with your body, medications, and lab results that matters.
Do you see a shark or a leg? You will be surprised by what that reveals
People often come to you for advice as youre understanding and easy to talk to. Youre quite non-judgmental. Youre analytical sometimes and youre worried about your career/future. Youre working hard and youre quite emotionally connected to work/money
7 baby names inspired by beautiful destinations of India
In a land as diverse and soulful as India, every destination carries its own poetry, a rhythm of stories, landscapes, and emotions that linger long after you leave. But beyond being places on a map, these destinations can also inspire something deeply personal, your babys name. From serene mountain valleys to coastal gems, here are seven such destinations that lend themselves to beautiful, meaningful baby names, each with a story to tell.
How to reduce high uric acid levels naturally in 7 days: Doctor tips
Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common health issue for many. While it builds up slowly and silently, high uric acid levels should not be ignored or taken lightly. If it persists, high uric acid levels can lead to painful gout, kidney issues, and long-term metabolic problems. But the good part is that, small daily habits can help make a big difference in managing one's uric levels within a week. Talking about this, Dr Sudhanshu Rai-- Metabolic doctor & Sports Physio-- shared his 11 tips to reduce high uric acid levels in 7 days on social media. Revitalize your health with these 7-day tips to manage high uric acid naturally, he wrote in the post. Here's what his tips are:
Experience Italy in Asia from Hyderabad for under Rs 15k
If youve always dreamed of wandering through Italian villages, surrounded by vineyards and pastel-coloured houses, you dont need to travel all the way to Europe. Just a few hours from Hyderabad lies Toscana Valley in Khao Yai, Thailand, a dreamy escape that brings the romance of Tuscany to Asia at an affordable price. Explore this Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How dark neck can be linked to heart health, diabetes or fatty liver
Darkened lines or patches on the neck, often a condition called acanthosis nigricans, can signal more than a cosmetic issue. They frequently reflect underlying insulin resistance, which links to heart disease, liver fat buildup and wider metabolic disruption. Recognising the signs early, screening internal health markers and acting on lifestyle can shift risk.
Covid-19 infection can triple the risk of heart attack, new study affirms
New research reveals a significant link between COVID-19, flu, and other viral infections with a heightened risk of heart attack and stroke. Studies show COVID-19 triples heart attack risk post-infection, while flu quadruples it. The virus damages blood vessels, impairing blood flow and increasing clot formation. Vaccination is highlighted as a crucial preventive measure.
Air pollution in Delhi: Toxic air is damaging your eyes not just your lungs
Delhi's air pollution, known for respiratory issues, is now scientifically proven to harm vision. Fine particles and toxic gases damage the eyes, leading to increased eye disorders. A national study confirms a strong link between PM2.5 and eye disease across India, with Delhi significantly affected.
Top 10 deadliest tornadoes in U.S. history
America has faced devastating tornadoes throughout its history. The Tri-State Tornado of 1925 remains the deadliest. Many of these catastrophic storms struck before advanced warning systems existed. This led to significant loss of life and destruction. Modern forecasting and communication have greatly reduced tornado fatalities.
A 29-year-old techie achieved a 2 crore net worth, but a personal health crisis redefined his understanding of wealth. He realized true financial security lies in protecting loved ones, not just accumulating money. He now prioritizes experiences and meaningful work over solely maximizing his bank balance.
New research reveals stem cell therapy significantly lowers heart failure risk in heart attack survivors. Patients receiving stem cells shortly after a heart attack showed reduced heart failure rates and hospital readmissions compared to standard care. This promising regenerative approach offers hope for improved long-term recovery and quality of life.
FDA approves pill which can prevent heart attack, stroke by reducing inflammation: How it works
The FDA has approved Rybelsus, the first oral GLP-1 receptor agonist, for managing cardiovascular risks in adults. This medication, previously for type 2 diabetes, now offers a needle-free option to reduce inflammation and oxidative stress, protecting heart and blood vessels. It also aids blood sugar and weight management, marking a significant advancement in preventative heart care.
8 types of cockroaches you might see at home and how to identify them
Cockroaches are highly adaptable pests found worldwide, with over 50 species in the US. They thrive in warm, humid environments, contaminating food and spreading bacteria. Identifying the specific type of cockroach is crucial for effective control, as different species have varying habitats and behaviors, requiring tailored eradication strategies.
6 cancer fighting foods to add to one's diet, as revealed by top doc
6 cancer fighting foods to add to one's diet, as revealed by top doc
Go viral on Instagram with top 5 spooky Gemini AI prompts to transform your Halloween pics
Go viral on Instagram with top 5 spooky Gemini AI prompts to transform your Halloween pics
Fenugreek water may not suit everyone: Risks for diabetics, pregnancy, and thyroid health
Fenugreek water offers health benefits but is not for everyone. Individuals with low blood sugar, pregnant women, and those with thyroid issues should be cautious. People with sensitive stomachs or legume allergies must also avoid it. Understanding these risks ensures safe consumption of this popular health drink.
5 daily habits that make people instantly respect you
Have you ever noticed how some people, the moment they enter a room, are respected by all? People listen to them and treat them well. But, what makes some people earn more respect than others? Well, earning respect isnt about being powerful or popular its about how you treat others and carry yourself every day. Respect is built slowly through small, consistent actions, integrity, and self-discipline. Here we list some small yet powerful habits, that can help you naturally gain others' respect:
Araku Valley: Must-visit closest coffee destination to Hyderabad
Nestled in the Eastern Ghats, Araku Valley is where various elements of nature blend into one unforgettable experience. Around 700 km from Hyderabad, this serene hill station in Andhra Pradesh is best known for its waterfalls, tribal culture, and mist-covered mornings. While most travellers come for the scenic drive or the waterfalls, it is the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Heart health after 40 is crucial. Dr. Jeremy London advises avoiding certain habits. Limit alcohol, as it harms the body and increases heart disease risk. Quit smoking and vaping to prevent lung cancer, heart attack, and stroke. Prioritize 8-9 hours of quality sleep for recovery and mental clarity. Surround yourself with positive people to reduce inflammation and boost well-being.
Inside Novo Nordisks $9 Billion bid to outmuscle Pfizer
Drug giants Novo Nordisk and Pfizer are locked in a fierce $9 billion bidding war for obesity drug developer Metsera. Novo's unsolicited offer challenges Pfizer's earlier $7.3 billion deal, highlighting the immense value and competition in the booming weight-loss drug market. This corporate showdown could redefine the future of obesity treatment.
Chronic Kidney Disease: 5 warning signs that show up on the body
Chronic Kidney Disease: 5 warning signs that show up on the body months before the onset
Sonali Bendre just redefined Banarasi saree glamour
Actress Sonali Bendre showcases a handwoven dark blue silk saree from Ekaya Banaras. This creation blends traditional Kadhwa Banarasi weaving with modern zebra-inspired silver zari stripes. The saree's unique drape and sculptural jewelry add a contemporary edge. Bendre's choice highlights the enduring elegance and evolving potential of the Indian saree, connecting heritage with modern fashion.
How much farting is normal per day? Top nutrition coach reveals the 'healthy' number
Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary imbalances. Foods like beans and cruciferous vegetables, along with stress and certain medications, can increase gas. Eating slowly, staying hydrated, and exercising can help manage excess gas. Too little gas can also indicate issues with gut movement or enzyme activity, according to Ryan Fernando.
Desi khand vs. jaggery vs brown sugar: Which natural sweetener is healthiest for you
Jaggery emerges as the top choice for a healthier sweetener. It offers more natural minerals and antioxidants compared to Desi Khand and brown sugar. Desi Khand is a good sulphur-free alternative. Brown sugar provides minimal nutritional benefits. All sweeteners require moderation for a balanced diet. Consult a professional for personalized advice.
Want to lower BP? Cardiologist reveals the most effective exercise
The American Heart Association suggests that adults aim for 150 minutes of moderateintensity aerobic activity each week, which can be broken down into five 30minute sessions. A brisk walk, a bike ride or a swim, all count toward that goal. Dr. London stresses that weaving exercise into routines is the most reliable way to secure heart health, and keep blood pressure in check
Dietitian decodes 9 warning signs and how to fix them naturally
Dietitian Deepshikha Sharma recently shared how eyes can silently reveal hidden health issues, from vitamin deficiencies to liver and thyroid problems. Each symptom, she explains, is the bodys way of asking for balance. Heres a closer look at nine such eye signs and what foods can help restore health naturally.
Over 580,000 bottles of blood pressure medication recalled
Over half a million bottles of prazosin hydrochloride, a blood pressure medication, have been voluntarily recalled by Teva Pharmaceuticals USA due to the presence of a potential cancer-causing chemical exceeding safe limits. The FDA classified this as a Class II risk, meaning adverse health consequences are temporary or medically reversible, with serious risks being remote.
Harvard-trained doctor ranks 10 popular sweeteners by health impact
Dr Saurabh Sethia gastroenterologist trained at Harvard University and Stanford Universityranks ten widely used sweeteners based on their impact on gut health and general wellbeing.
Scientists have developed a groundbreaking genetic map. This resource identifies individuals at risk for high cholesterol and heart disease. It works even if their cholesterol levels appear normal. The study reveals how DNA changes affect the body's ability to clear bad cholesterol. This breakthrough could transform heart attack prediction and prevention. Doctors can now spot hidden genetic risks early.
What's your IQ? Only 1% people can spot the hidden face within 7 seconds
A quick visual challenge claims only 1% can spot a hidden face in 7 seconds. Optical illusions trick the brain by blending features into obvious details. Tips like scanning, breaking down the image, and changing viewing angles can help reveal the hidden face.
Endometrial (Uterine) cancer symptoms in women: Bleeding, pain, and other early slues
Endometrial cancer, the most common uterine cancer, often begins with subtle symptoms like abnormal bleeding, which can be mistaken for normal changes. Other key warning signs include unusual discharge, pelvic pain, altered menstrual patterns, and unexplained fatigue or weight loss. Prompt medical evaluation is vital for early detection and successful treatment, especially for post-menopausal women or those with risk factors.
Cure for paralysis? Scientists find an old drug that could regenerate life in the spinal cord
A groundbreaking study from UC San Diego has identified Thiorphan, an existing drug, as a potential game-changer for spinal cord injuries. Researchers used advanced bioinformatics to discover its ability to stimulate nerve regrowth and restore motor function in animal models. This discovery offers significant hope for reversing paralysis, with human trials anticipated.
3 most common nutrient deficiencies in Indians and how to overcome them
Despite the rich culinary diversity, many Indians lack three of the most important nutrients and suffer from a wide range of health issues. Studies show that deficiencies in iron, vitamin D, and vitamin B12 are among the most widespread across the Indian population. This silent epidemic often goes unnoticed until it begins to affect daily life. Below we discuss these common nutrient deficiencies in Indians and how to overcome them.
Knee replacement recovery tips: How to reduce pain and boost healing
Recovering from knee replacement surgery involves a vital post-operative phase focused on healing and regaining mobility. Early movement, consistent physiotherapy, and careful management of pain and swelling are crucial. While full recovery can take up to a year, diligent adherence to guidance leads to improved strength, reduced pain, and a more active lifestyle.
Which hospitals ranked the best worldwide in 2025? Know where India stands
The Worlds Best Hospitals 2025 report by Newsweek and Statista ranks over 2,400 hospitals across 30 countries to identify the top 250 that excel in medical care, research, and patient satisfaction. The study stands as a global mirror for medical excellence, helping patients, policymakers, and healthcare leaders understand what defines the best in healthcare today.
Ripe vs. Unripe Bananas: Which works better for blood sugar control, weight loss, and digestion
Bananas offer distinct health advantages based on their ripeness. Green, unripe bananas are packed with resistant starch, promoting steady energy and blood sugar. As they ripen to yellow, starch converts to sugars, providing quicker energy and easier digestion. Overripe bananas even see an increase in antioxidants. Choose your banana wisely for targeted health benefits.
Middle back pain: How to know if it is a normal pain or a symptom of cancer
A range of cancers can show up as pain in the middle of the back, either because they originate close to the spine, or because they metastasize into it. Tumors that arise within the spine itself, whether secondary, are especially significant, since they directly impinge on the bones and nerves. Lung and breast cancers, multiple myeloma and gastrointestinal malignancies such as stomach or colon carcinoma, can all lead to back discomfort, by invading or pressing on structures
Umbrella or man? What you see first will reveal this aspect of your own self
Some of you are self-conscious of your physical appearance. Youre warm and loving. Youre protective of loved ones and youre loyal and committed in relationships. Youre a one man, or one woman person. Some of you may have trust issues because of your past experiences
Stop hurting your hands! Use this spoon ticks to open a stuck jar in just 5 seconds
Struggling with stubborn jar lids? A peer-reviewed study reveals it's physics, not strength. A simple spoon can break the vacuum seal, equalizing pressure and making lids twist open effortlessly. This common kitchen hack, rooted in scientific principles, offers a quick, strain-free solution, proving that everyday problems often have the simplest answers.
How to reverse pre-diabetes in 21-days: Metabolic doctor shares complete plan
Dr Sudhanshu Rai- Metabolic doctor & Sports Physio- recently shared his eight tips to reverse pre-diabetes naturally in 21-days. Your body can reverse sugar resistance one habit at a time. Start the 21-Day Sugar-Control Challenge and feel the difference from Day 3, his post read. Here are his tips:
5 worst blood pressure medications and why checking labels can save lives
Not all blood pressure medicines are created equal. Some older or misused drugs can cause unwanted effects on the liver, mood, or heart rhythm. Regularly checking the medicines name and consulting a doctor before continuing an old prescription can prevent long-term harm.
Forgetfulness to fatigue: 6 early warning signs of accelerated brain aging
Forgetfulness and fatigue might signal accelerated brain aging, not just stress. Subtle shifts in energy, inflammation, and sleep patterns can impact neuron communication. Identifying early signs like mental fatigue, word recall issues, poor sleep, irritability, sensory hypersensitivity, and post-meal brain fog is crucial. Lifestyle and metabolic factors can help slow this process.
Perfect cholesterol levels do not guarantee a healthy heart. Dr Vassily Eliopoulos warns that standard tests miss hidden risks. Many people with normal readings have silent heart disease. Advanced tests like ApoB, Lipoprotein(a), and CCTA scans with Cleerly analysis offer a clearer picture. These identify plaque buildup and genetic predispositions.
Liver disease, a significant health concern, progresses from potentially reversible fibrosis to irreversible cirrhosis. While early fibrosis often shows no symptoms, cirrhosis brings debilitating signs like jaundice and swelling. Common causes include viral hepatitis, alcohol, and fatty liver disease. Protecting your liver through healthy habits is key to preventing this serious condition.
Naga Chaitanya, Sobhitas favourite coffee shop in Film Nagar
Hyderabad: Like most of us, celebrities too need their daily dose of caffeine to power through busy schedules. And if youre a fan of Naga Chaitanya or simply looking for your next coffee stop, you might just spot him and his wife, Sobhita Dhulipala, at their go-to cafe in Hyderabad. The couple was recently spotted Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
7 Sadhguru love quotes that reveal the secrets to a happy relationship
Renowned spiritual leader, Sadhguru is an inspiration to many. With followers across the world, Sadhguru is known for sharing his deep insights on love, relationships, and human connection. His teachings go beyond romantic notions and focus on awareness, responsibility, and emotional balance which are some of the most important foundations of a healthy relationship. In a world where love is often confused with dependency and control, Sadhguru reminds us that true love means freedom, understanding, and inner stability. Here we list some of his quotes on love, which are also great relationship tips:
5 best body oils for a complete body glow up
If your skins been feeling like sandpaper lately (no judgement), here are 5 body oils thatll give you a full-on glow-up.
A Harvard-trained doctor debunks the myth that red wine benefits heart health, especially for those with fatty liver disease. He warns that even moderate alcohol consumption can worsen liver inflammation and accelerate damage, citing a patient's severe complications. The expert stresses that no alcohol level is safe for individuals with MASLD, urging a shift towards evidence-based health advice.
17-year-old budding Australian cricketer dies during practice: 5 head injuries that can turn fatal
A 17-year-old cricketer's life was tragically cut short in Melbourne after a freak accident involving a bowling machine. The incident, which mirrors the death of Philip Hughes, highlights critical gaps in protective gear, particularly for the neck. This heartbreaking event urges a re-evaluation of safety protocols during practice sessions to prevent future tragedies.
5 vegetables that can help bring down uric acid levels in a month
5 vegetables that can help bring down uric acid levels in a month
From humming to sniffing oils: Top wellness expert shares 5 unusual health tricks that actually work
In the era of contemporary wellness, there are plenty of tips that promise to provide smart shortcuts and cures for a better and healthier lifestyle. Though most trends amount to mere fads, some novel tricks for good health have won the favor of research and seasoned practitioners alike. These are the sort of solutions which typically sound strange, forest bathing, humming while exhaling, or sleeping with socks, but reliably bring real gain to body and mind. Instead of depending simply on clinical treatments or the latest high-tech device, these everyday habits restore balance by using the body's own processes and the healing secrets of nature. The following are five such weird health tips endorsed by wellness expert Dr.Eric Berg, along with the science behind why they are effective.
Mrunal Thakurs cream-gold saree just made her saree royalty
Mrunal Thakur is redefining the saree for a new generation, proving its timeless appeal with her recent elegant cream-gold tissue saree look. Her styling, featuring a contrasting blouse and regal accessories, alongside a dewy beauty look, evokes classic Bollywood glamour with a modern touch.
Video of Hyderabad house made of 98 percent mud goes viral
A house in Hyderabad is winning hearts on Instagram for all the right reasons. Featured by content creator Priyam Saraswat, the nature-friendly retreat named Idika is unlike anything you have ever seen. For those who do not know, Priyam is popular for sharing unique house stories from India and the USA. Instead of one big Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
The first 90 days after stroke: Why they define the rest of your life
The critical first 90 days post-stroke are vital for recovery, offering a prime window for brain repair and adaptation. Early, continuous rehabilitation across physiotherapy, occupational, and speech therapy significantly boosts independence. Preventing a second stroke through lifestyle changes and consistent medical care is paramount, with family involvement and home health technology playing key roles in long-term success.
5 beautiful fish that grow so huge they need large tanks or ponds
While keeping aquarium fish needs a lot of effort, it's a deeply rewarding experience. However, not all fish are suitable for keeping in tanks-- while they are sold as juveniles that are only a few cms in size, some fish species are known to grow huge in size over time. And so, such fish need far more space than most tanks can provide. These giant fish are stunning to look at but come with special care needs, huge appetites, and unique behaviours that make them unsuitable for beginners. Here we list some such freshwater fishes:
5 warning signs the heart gives that should not be ignored
5 warning signs the heart gives that should not be ignored, according to top us doc
Figs vs. Pumpkin seeds: Which superfood should you choose for a healthier lifestyle
Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, and minerals like zinc and magnesium for immunity and sleep. Both are nutrient-dense, with figs excelling in digestive support and quick energy, and pumpkin seeds in muscle recovery and satiety. Enjoying both offers a balanced nutritional profile.
Cardiologist reveals why 35-year-old 'super-fit' men are at increased risk of heart attacks
Young, seemingly healthy men are experiencing sudden heart attacks, baffling cardiologists. Dr. Dmitry Yaranov highlights that extreme diets, inflammation, genetics, and lifestyle habits like poor sleep and stress can lead to heart issues, even with a fit physique. True heart health requires inner balance, diverse nutrition, and regular check-ups beyond just visible fitness.
Is red wine good for the liver? Harvard doctor reveals
Red wine is often believed to be a healthy indulgence. It has been long associated with heart and liver benefits. Some even consume red wine regularly to improve heart health. But is red wine really good for your health? Is it true that red wine protects the liver? A Harvard and Stanford trained doctor from California weighs in.
4 supplements that dont mix well with Green Tea
Green tea, while beneficial, can interfere with the absorption of certain nutrients and medications. It may hinder iron and B vitamin absorption and interact with blood thinners and stimulant-based supplements. Consult a healthcare provider for optimal timing to avoid potential interactions and ensure medication effectiveness.
Microsoft outage affects Azure, 365 services, and Xbox
Microsofts internal review suggested the main trigger was an inadvertent configuration change in the Azure Front Door system. This affected how web requests and data traffic were routed and authenticated, causing failures in DNS resolution and server communications
Tough times dont last, strong couples do: 10 quotes to prove it
Love isnt always candlelight dinners and cute selfies. Sometimes, its late-night arguments, misunderstandings, and moments when walking away feels easier than staying. Every couple hits those rough patches, but strong relationships arent defined by how easy they are; theyre defined by how both people choose to fight for them.These 10 powerful relationship quotes will remind you that true love isnt fragile. Its patient, its loyal, and it grows stronger in the storms that try to tear it apart.
5 benefits of Pilates over gym and walking, and how to do it right at home
Pilates isnt just another workout trendits a mindful, strength-building practice that reshapes how the body moves and feels. This piece explores how Pilates quietly outperforms gym routines and brisk walks, offering a sustainable and smarter approach to fitness that can be mastered even within a small living space.
Candy bars recalled due to life-threatening allergen risk
Halloween season is here, and if you have stocked up the trick-or-treating supplies, caution. Run to your pantry right now and see if you have these recalled products. They should not be consumed as they pose 'life-threatening' allergy risk. People who have an allergy or severe sensitivity to cashews or peanuts run the risk of a serious or life-threatening allergic reaction if they consume these products, the FDA said.
Sleeping in dark vs sleeping in light: Impact of sleep style on a person's life span
Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital systems. Even moderate light exposure during sleep negatively impacts heart rate and insulin sensitivity, increasing long-term health risks. Prioritizing complete darkness promotes restorative sleep, enhancing mood, memory, and immune function for a healthier, longer life.
Finger and hand pain due to mobile usage? 5 simple exercises that can instantly help
A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage duration and posture contribute to this strain, impacting tendons and joints. Simple hand exercises and smart usage habits can effectively alleviate discomfort and improve hand health.
