Fast walking vs slow walking: How to maximise the two techniques for weight loss
Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and metabolic health. While slower walks may initially target body fat more effectively, brisk walking boosts calorie burn and cardiovascular health. Experts suggest a balanced approach for optimal results.
Kidney health: How much water should you be drinking every day
Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney stones and urinary infections. When you do not drink enough water, the kidneys have to work harder to make the urine more concentrated. That extra work can strain the kidneys over time
5 natural drinks that help reduce High Blood Sugar in the morning
Controlling blood sugar is essential for overall health, especially in the evening, when the bodys metabolism naturally slows down
Fingertip pose to bring down Blood Pressure: This is how it is done
A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce stress-induced blood pressure spikes. A study showed a significant drop in systolic and diastolic blood pressure after practicing this technique. While the initial study had limitations, larger trials support the effectiveness of controlled hand-pressure techniques for lowering blood pressure.
From better digestion to relaxation: Why you should drink clove water
Drinking clove water at night is a beneficial habit. It aids digestion, reduces discomfort, and promotes relaxation. This traditional remedy supports the body's natural detoxification processes during sleep. It also offers anti-inflammatory benefits for overall health. Experts recommend consuming it before bedtime for optimal results. This simple practice can lead to better sleep and improved well-being.
Long walks, no drinking, and.... 96-year-old reveals her longevity secrets
Bronny lives with her son, that has made her life 'easier' she says, and she takes care of his dog, and vice-versa. When asked if she had a goal to live till 100, she replied in the negative, and said that her only goal was to stay healthy
Looking for snowfall in Hyderabad? Head to this spot today
Hyderabads love for lifestyle exhibitions has only grown stronger over the past few years. It has turned into a full-fledged culture of weekend expos, where Hyderabadi step out to explore curated experiences. Amid all the big names, food blogger Dr Foodie, aka Ahmed Ashfaqs Jashn-e-Bazaar, is one of the most revered events in the city Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
From saunf to ajwain: 5 natural additions to water for a healthy morning
A warm glass of water in the morning sets the tone for the day, and what you add to it can make a surprising difference. From easing acidity to supporting immunity, several everyday kitchen ingredients are traditionally used to activate warm water for better digestion, metabolism and detox. We reviewed research studies, Ayurveda-backed evidence and clinical data to break down five popular warm-water add-ins, what they actually do, and how to prepare them safely. Start small, observe how the body responds, and pick the one that suits your health needs best.
Exercises, yoga positions to bring down Uric Acid levels naturally
High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid levels requires people to perform exercises at moderate and low intensity levels. Let's take a look at specific exercises that help in reducing uric acid
Yoga vs. Zumba: Which exercise is better for weight loss, flexibility, and stress relief
Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and cardiovascular health. Both provide unique benefits, with Yoga promoting long-term wellness and Zumba delivering immediate fitness boosts. Consider a mix for comprehensive well-being.
Your cat is copying you and scientists just revealed the creepy reason
Cats often mirror their owners' actions, a behaviour scientists now understand as a sophisticated social learning strategy. This instinct, rooted in survival, allows felines to predict their environment by observing the 'decision-maker' you. Far from random, this silent monitoring signifies a deep bond and trust, indicating your cat feels secure and connected.
Never pair these foods with tea: Common combinations to avoid for better health
Enjoying tea involves more than just brewing; food pairings significantly impact its taste and nutritional value. Certain foods can clash, masking flavors, reducing antioxidant absorption, or causing digestive issues. Understanding which foods to avoid, such as dairy, citrus, and spicy dishes, enhances both the tea's taste and its health benefits.
What happens to the body when kidney function begins to deteriorate
When the kidneys start to fail, their effects are felt on the internal system of the body. With the gradual decline in renal-homeostatic function, hormonal, structural changes ensue that compromise health and all functions of the body. This goes without saying, the toxin buildup in the body is another thing that happens when the kidney function starts to deteriorate.
Can strawberries cause allergies: Know the signs, causes, and how to manage them
Beloved strawberries can trigger allergic reactions, ranging from mild discomfort to severe anaphylaxis. While rare, especially in older individuals, symptoms can include itching, swelling, and breathing difficulties. Those with birch pollen allergies or a history of other sensitivities may be at higher risk. Strict avoidance and prompt medical attention are crucial for managing this allergy.
Not brushing at night? Here's how you are putting your heart in danger
The mouth functions as an entryway to the body. When harmful bacteria from the cavity breach into the bloodstream, they set off a reaction that inflames the blood vessels. This lingering inflammation gradually wears down walls, encourages plaque to accumulate, eventually narrowing the flow of blood
5 fruits you should eat when you have a cough or cold
Boost your recovery from coughs and colds with nature's pharmacy! Fruits like pomegranate, kiwi, lemon, pineapple, and berries offer potent vitamins, antioxidants, and anti-inflammatory compounds. These powerhouses can help fight off infections, soothe sore throats, and ease congestion, providing gentle, natural support for a quicker return to feeling well. Enjoy them warm or whole for maximum benefit.
The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering oxygen and removing waste. Its rate varies significantly from birth to old age, influenced by factors like activity and health. Protecting this vital organ involves regular exercise, a balanced diet, stress management, and avoiding harmful habits.
Why do many Indians get diabetes despite being thin? Experts explain the hidden risks
Many Indians develop type 2 diabetes despite appearing slim, a phenomenon linked to unique metabolic patterns. Factors like a 'thin fat' body type with higher visceral fat, early life nutrition, genetic predisposition, and lifestyle choices contribute significantly. Experts urge focusing on internal health markers beyond weight to prevent and manage the condition effectively.
Ambitious or compassionate? What you see will reveal your personality
One of your best assets could be your throat chakra and you may be involved in teamwork or collaboration. You feel happiest when you find a sense of belonging where you live, work or socialise. Youre good at revealing or finding out the truth so dont be afraid to be authentic and speak your mind
Healthy rice options: 6 varieties that support digestion and heart wellness
Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and blood sugar health. While refined white rice is less nutritious, parboiled rice presents a moderate option. Choosing and preparing rice thoughtfully maximizes its health benefits for a balanced diet.
8 benefits of blueberries for skin: Fight pigmentation, ageing, and inflammation naturally
Blueberries offer remarkable skin benefits, packed with antioxidants and vitamins that protect against free radicals and UV damage. Their regular consumption or topical use improves collagen production, boosts hydration, calms inflammation, and reduces pigmentation, leading to healthier, more radiant, and youthful skin.
Struggling with low haemoglobin? 7 easy ways to increase its levels in the body
Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, vitamin C, folate, and B12, along with beetroot and pomegranate, supports hemoglobin production. Avoiding iron absorption blockers and staying hydrated are also crucial. Regular aerobic exercise further boosts red blood cell production and oxygen-carrying capacity.
How polluted air in Delhi causes breathing issues and bronchitis in dogs
Delhi's severe air pollution is significantly impacting canine respiratory health. Dogs, especially brachycephalic breeds and older animals, face increased risks of chronic bronchitis due to inhaled irritants. Indoor pollution further exacerbates these issues. Owners can protect their pets by adjusting walk times, using air purifiers, and seeking veterinary advice during high-pollution periods.
Kartik Aaryan to Sara Tendulkar: 5 best celeb looks of the day
From movie promotions to high-profile appearances, here are the five looks that defined the day.
Prediabetes, a precursor to type 2 diabetes, can often be reversed through sustained lifestyle changes, typically within two years. Urban living presents challenges but also resources for recovery. Consistent, modest improvements in diet, sleep, and activity allow the body's metabolic flexibility to restore healthy glucose regulation, highlighting the power of long-term habits over quick fixes.
This simple Japanese practice can help prevent a stroke
In Japan, health and longevity are thought to be supported by a number of simple daily rituals. We all know the basic Japanese principles of long and healthy living, such as Ikigai, Shinrin Yoku and Hara-Hachi Bu, of these, perhaps the most striking is Ashi Yu, or the Japanese foot bath. This practice consists of soaking the feet in warm water for approximately 15 to 20 minutes each day. Although long associated with inducing relaxation and comfort, recent studies now indicate it can provide some tangible benefits to cardiovascular health, particularly in reducing the risk of stroke.
Why does your dog keep giving you the side eye
Dogs communicate subtly through a sideways glance. This gesture offers insights into how they understand human actions and manage emotions. Researchers are exploring this behavior to better grasp canine cognition. The side eye helps dogs balance attention and awareness in their interactions with people. Understanding this cue reveals much about a dog's mood, personality, and bond with its owner.
Optical illusion: Can you find the word king hidden among hundreds of rings?
A visual puzzle challenges you to find the word King hidden among numerous Ring repetitions within a tight 6-second timeframe. This brain teaser tests observation skills and attention to detail by highlighting a subtle 'K' amidst a sea of 'R's, sharpening focus and cognitive processing.
Experiencing intense anger? Your body's rapid physiological shifts, including increased heart rate and tightened chest, are ancient survival responses. Hormones like adrenaline surge, preparing you for 'fight or flight' before your rational mind fully engages. Understanding these automatic reactions can transform anger from an overwhelming force into a manageable signal, promoting quicker recovery and reducing long-term stress.
This is why you cant stop buying Van Gogh-inspired clothes
Embracing Van Gogh-inspired fashion reveals a rich inner world. Psychologically, this style signifies high openness to experience, emotional perceptiveness, and a search for meaning beyond mere aesthetics. It suggests an appreciation for beauty in imperfection and a strong, expressive personal identity, indicating a deep connection to colour and emotion.
5 foods that are dangerous for your liver
Our liver is one of the biggest internal organs of the body, that performs many key functions, including metabolism, detoxification, and producing bile for digestion
Experience Gujarat to Goa right here in Hyderabad: All details
Hyderabad is buzzing with excitement as the Bharatiya Kala Mahotsav 2025 returns to the city with even more colour, energy and cultural richness. The nine-day festival, held from 22 to 30 November at the scenic Rashtrapati Nilayam Secunderabad opens its doors to residents to explore the diverse traditions of Western India. The event is free Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Want to lose weight ? Fitness coach suggests strategic water timing
Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This approach emphasizes drinking water upon waking, before and after meals, and between meals instead of snacking. It leverages behavioral science and practical observation to naturally support healthy weight management and metabolic function.
Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target
Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized step goals, reflecting lifestyle and activity levels, are more effective. The article emphasizes that movement intensity, consistency, and a holistic approach combining walking with strength training and nutrition are crucial for long-term wellness.
Visiting these 9 Navagraha temples in South India is believed to fix major life problems
South India is the land of ancient temples. There are some very famous Navagraha temples across South India that are dedicated to 9 planets and visiting them is said to fix major life problems as per astrologers. These are the most spiritually significant pilgrimage routes for those seeking planetary harmony and astrological remedies. Set mainly around Kumbakonam, Thanjavur, Mayiladuthurai, and Karaikal, these nine Navgrah temples are dedicated to one graha.
Best foods to eat before drinking alcohol: Smart eating that reduces next-day hangovers
Eating a balanced meal before drinking alcohol significantly impacts how your body processes it, leading to a less punishing morning. Focusing on protein, healthy fats, and slow carbohydrates creates a buffer, slowing alcohol absorption and stabilizing blood sugar. This smart preparation ensures a more enjoyable evening and a manageable next day.
Kriti Sanons Ajrakh saree's blouse design is going viral
Kriti Sanon stunned in a vibrant red, pre-draped Ajrakh saree by Anita Dongre, showcasing traditional Gujarati hand-block printing with contemporary flair. The ensemble, featuring sequin highlights and fringe, was elegantly accessorized with handcrafted gold earrings and bangles, highlighting a fusion of heritage and modern style.
3 morning drinks that can reduce Blood Pressure
The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases blood pressure. The anti-inflammatory compounds in hibiscus tea, work to protect cardiovascular health. The morning consumption of freshly brewed hibiscus tea, provides a relaxing method to handle blood pressure issues naturally
5 warning signs of Stomach Cancer that are difficult to recognise at first
Stomach cancer is a malignant tumor that begins in the stomach lining, often caused by abnormal cell growth due to DNA changes
Warning! Coffee in plastic cups could be silently poisoning your hormones, gut and overall health
Your daily coffee habit might be exposing you to microplastics. Nutritionist Khushi Chhabra reveals that the plastic lining in paper cups releases these tiny particles when heated. Consuming these can lead to hormone disruption and inflammation over time. Opt for reusable ceramic or stainless steel cups to safeguard your health and reduce waste.
8 bedroom plants secretly ruining your sleep and triggering allergies
Transforming your bedroom into a green oasis requires careful plant selection. Certain houseplants, like Ficus and Jasmine, can disrupt sleep with shedding or strong scents. Spiky cacti and pollen-heavy chrysanthemums pose safety and allergy risks. Large-leaved plants and those with toxic sap also demand caution. Opt for sleep-friendly greenery instead.
Smriti Mandhana's radiant Haldi look
Indian cricketer Smriti Mandhana embraced a stylish Haldi ceremony, opting for a chic yellow co-ord set. Her partner, Palash Muchhal, complemented her in a saffron kurta, creating a picture-perfect twinning moment. The pre-wedding festivities were filled with family warmth and joy, hinting at a spectacular bridal fashion event.
Want to look as many as 16 years younger? Walk in this style
This particular walking routine proves both effective and timeefficient. While traditional moderateintensity exercise usually calls for 4560 minutes each day to secure health benefits, the 44 HIIT method can deliver comparable, or even superior results in under half an hour, per session. Those nearmaximal bursts force your system to work, but only for brief intervals, making it considerably easier to squeeze into a jampacked schedule
Cardiologist reveals the morning habit that causes heart attacks
Cortisol, as we know is the stress hormone, that can raise blood pressure and heart during mental or emotional stress. The cortisol surge lowers heart rate variability. Dr. Heigl, showed data from continuous ECG monitors: in patients with cardiac events, heart rate variability dropped sharply within minutes of waking
Saudi Arabia comes to Kondapur, Hyderabad: All details
Hyderabad has always shared a special bond with Saudi Arabia, a connection that has been forged through culture, food, and generations of Hyderabadi families who have resided in the region. From Hyderabads markets filled with Saudi dates, perfumes and chocolates to thousands of families with relatives in the Kingdom, Saudi Arabia is more than just Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
A doctor in Uttar Pradesh allegedly used household glue on a toddler's deep facial wound instead of stitches, causing immense pain and raising infection fears. Medical experts warn commercial adhesives are unsafe and can cause burns. Authorities are investigating this alarming incident, highlighting the critical need for proper medical care and patient safety.
7 surprising ways your home is attracting spiders
Homeowners often unknowingly invite spiders by leaving outdoor lights on, creating steamy bathrooms, and neglecting yard clutter. These common oversights provide food, shelter, and moisture, making your home a haven for eight-legged visitors. Addressing these simple mistakes can significantly reduce spider populations and ensure a more comfortable living space.
The MET Gala fashion fails we still havent recovered from
The fabulous fashion drips with struts on the staircase and pouts on the lips in the city of dreams, capturing the essence of the elite delicacies and experimental stitches. New York might look special in Christmas lights, but the city sure knows how to be bejeweled with rocks and diamonds during the dazzling MET Gala. On the other end, the internet suddenly becomes active to rate the outfits and give the crown to the deserving candidate. While history has seen some of the jaws drop from the transcendental looks, lets be honest the fails are much funnier and more memorable. Lets take a look at some of the worst MET Gala outfits of the celebrities. But hey, at least they tried.
Past life karma as per your Zodiac sign and birth chart
Your birth chart, determined by planetary positions at birth, reveals past life karmas, or 'Prarabdh'. The Sun, Moon, Mars, Jupiter, Mercury, Venus, Saturn, Rahu, and Ketu's placements offer insights into your life's patterns and challenges. Understanding these celestial influences can help navigate your present journey and potential remedies.
From slow healing wounds to high fasting blood sugar: 5 signs you are becoming diabetic
Diabetes is a chronic disease that affects the way your body deals with blood sugar, otherwise known as glucose, the major source of energy for our cells. Being aware of early warning signs can help detect diabetes before serious complications arise. According to WHO, the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022, and this number keeps on increasing. Below are five critical symptoms that signify you might be developing diabetes, supported by scientific research and clinical insight.
Don't miss Kareenas Ladakhi shirt and dramatic fringe skirt
When Kareena Kapoor walks into a room, she doesnt need spotlights, she is the spotlight. And at an event in Mumbai, Bebo once again proved why she remains the undisputed queen of effortless glamour and cultural curiosity.
Foods to avoid with bronchitis: Reduce inflammation, protect lungs, and support recovery
Bronchitis recovery is hindered by inflammatory foods like refined sugars, unhealthy fats, and excessive salt, which disrupt the gut-lung axis and weaken immunity. Prioritizing nutrient-dense, fiber-rich whole foods supports gut health, reduces inflammation, and strengthens the body's ability to fight infection, aiding lung recovery.
Are angels trying to contact you? Heres why you keep seeing the same time on the clock
Repeatedly seeing the same time on the clock signifies a moment of alignment between your inner state and the universe. This phenomenon acts as an energetic signal, awakening your intuition and prompting conscious living during significant life transitions. It's the universe's subtle way of communicating, encouraging you to pay closer attention to your thoughts and feelings.
Why do kids need Vitamin B12? Deficiency signs parents must be aware of
Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many families, this comes as a surprise, because B12 isnt something we tend to think about every day. But it plays a big role in healthy nerve function, red blood cell production, cognitive development, and overall growth. The important thing is not to panic. Understanding the signs, knowing what foods are naturally rich in B12, and learning when supplements might help can make a big difference.
Who should avoid eating egg yolks: Understanding health risks, benefits, and precautions
Eggs offer vital nutrients, but egg yolks pose risks for some. Individuals with high cholesterol, heart disease, diabetes, gout, or egg allergies must limit yolk intake. Consulting a doctor is crucial for safe consumption. Egg whites remain a healthy alternative. This balanced approach ensures everyone can benefit from eggs' goodness without compromising health.
22 November 2025: Best time of the day as per your zodiac sign
On November 22, 2025, specific power hours will activate for each zodiac sign, enhancing intuition and aligning actions with universal flow. Astrologer Vishal Bhardwaj outlines these auspicious times, suggesting activities like planning, career focus, and relationship nurturing to maximize their benefits for a more balanced and productive day.
What happens to your body when you practice Malasana with warm water every morning for 7 days
A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science suggests this combination can improve digestion by optimizing the anorectal angle and activating the gut. Practitioners report reduced stiffness, bloating, and enhanced focus. While research is ongoing, this ritual offers a natural way to boost energy and well-being.
From Shavasana to fasting: 5 natural ways to lower blood pressure at home
High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, fasting, and regular exercise strengthen the heart. A diet rich in potassium and magnesium also helps. Managing stress through meditation is key. These natural methods support a healthier heart and mind.
Natto benefits: Why this traditional Japanese food is getting global attention
Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it supports gut health, bone density, and cardiovascular wellness. Its unique enzyme, nattokinase, also shows promise for blood flow. While its appearance and aroma can be challenging, incorporating natto into your diet offers significant health advantages.
5 research-backed foods that may help lower your risk of colon cancer
Prevention of colon cancer through dietary intake has become an increasingly researched area of study, as more and more scientists recognize the enormity of the role nutrition plays in the reduction of cancer risk. Other contributing factors to colon cancer include genetics and lifestyle choices, such as smoking and exercise, but what we eat also makes a big difference. Certain foods have bioactive compounds, fiber, and antioxidants that help colon health and hinder the development of malignant cells. Here are five key, research-based foods that may lower the risk for colon cancer.
Which city is known as the milk capital of the world and how it transformed Indias dairy industry
Anand, India, earned the title 'Milk Capital of the World' by pioneering dairy cooperatives. This transformative movement empowered local farmers, boosted production, and introduced modern technologies. Anand's model revolutionized India's dairy industry, making it the largest producer globally, and continues to inspire sustainable agricultural practices worldwide.
Discover the incredible health benefits of kala chana soup, a protein-rich, fibre-packed dish perfect for vegetarians and vegans. This nutritious legume supports digestion, heart health, and weight management. Learn how to easily prepare this wholesome meal at home with our simple recipe, ensuring a delicious and healthy addition to your diet.
Optical illusion: Spot the number 2933 hidden among 2903 in just 9 seconds
Sharpen your focus for a quick challenge! Can you find the single '2933' hidden amongst numerous '2903's in just nine seconds? This optical illusion tests your attention to detail and rapid processing. The anomaly, often circled in solutions, rewards keen observation. If you succeeded, your visual perception is remarkably sharp!
How to grow garlic indoors successfully for flavourful, nutritious bulbs and greens
Cultivating garlic indoors offers a rewarding way to enjoy fresh greens and even bulbs year-round. Success hinges on proper chilling of cloves, well-draining soil, and ample bright light. While greens require minimal care, bulb production benefits from consistent moisture and occasional feeding. This guide details the simple steps for a bountiful indoor harvest.
Can the 10-3-2-1 rule improve your sleep? Here's what science says
In the never-ending quest for better sleep, a viral but simple guideline, called the 10-3-2-1 sleep rule, is gaining popularity. But does it really work, or is it just another wellness fad? Heres a science-backed look at what it means, why experts find it useful, and where the research supports, or challenges, its claims.
A new gene-editing technique called PERT offers a potential single-tool solution for numerous genetic disorders caused by nonsense mutations. This method, described in Nature, instructs cells to read through premature stop signals, enabling the production of functional proteins. PERT could revolutionize treatment for conditions like beta-thalassaemia, offering a more versatile and potentially long-lasting approach.
New Stanford research reveals that an optimal 20% of indoor greenery, approximately 17 pot plants in a 13-square-meter space, best supports mental wellbeing. Exceeding this, with around 60% plant coverage, can paradoxically increase stress by creating an overwhelming visual environment. This finding emphasizes a balanced approach to incorporating nature indoors for enhanced restoration and comfort.
Types of belly fat: Differences between subcutaneous and visceral fat, risks, and ways to reduce it
Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between subcutaneous fat under the skin and dangerous visceral fat surrounding organs. Managing both through diet, exercise, sleep, and stress reduction is crucial for long-term well-being and preventing chronic conditions. Understanding these fat types empowers healthier lifestyle choices.
Many people carry elevated uric acid for years without too much pain, until a gout attack or a kidney stone forces a doctors visit. Uric acid problems often develop silently because modern lifestyle fuels them in subtle ways. The worrying part is that high uric acid or hyperuricemia is no longer limited to older adults. The good news is unlike many chronic conditions, uric acid can often be managed with timely lifestyle changes, smart dietary choices, and awareness. Heres a closer look at what really causes uric acid to rise, the early warning signs your body sends, and the science-backed natural ways to bring it down before it turns into a bigger health issue.
Vitamin B12 deficiency often first appears as skin changes like hyperpigmentation, dryness, or paleness, indicating poor oxygen and nutrient delivery to skin cells. These visible signs, including cracked lips and vitiligo-like patches, can precede more serious neurological and blood complications. Recognizing these dermatological indicators is crucial for timely treatment and overall health.
Can regular dental cleaning damage the teeths enamel?
Regular dental cleaning and scaling damages the teeths enamel. A common concern that regular dental cleaning and scaling damages tooth enamel is debunked by dental surgeon Dr. Baiju Hariharan. He clarifies that professional cleaning, using ultrasonic scalers, is safe and does not scratch or wear away the enamel, which is the hardest substance in the human body. These cleanings are crucial for removing plaque and preventing oral diseases.
Managing cholesterol naturally with bael leaves: Benefits, compounds, and how to use them
Bael leaves, an Ayurvedic herb, are gaining attention for their potential to support heart health by improving cholesterol levels. Rich in antioxidants and fibre, these leaves may help reduce LDL cholesterol and triglycerides while increasing HDL. Research indicates bael leaf extracts can also combat oxidative stress and support healthy fat metabolism, offering a natural complementary approach to managing cardiovascular risk.
Breast cancer relapse signs: Early symptoms, causes, and when to seek help
Breast cancer survivors must remain vigilant for recurrence signs, which can manifest locally, regionally, or distantly. New lumps, skin changes, nipple issues, and swollen lymph nodes are key local/regional indicators. Metastatic signs include bone pain, breathing difficulties, liver discomfort, headaches, and unexplained fatigue. Understanding these signals is crucial for early detection and management.
Diving into Telugu superstar Mahesh Babu's extra ordinary fitness regime
Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents odd hour hunger pangs, while providing continuous energy and nutrients which supports muscle preservation and metabolic function
7 Ocean-inspired baby names that sound calm and serene
Theres something undeniably soothing about the ocean, its gentle rhythm, vast horizon, and quiet power. Its no surprise that many parents are turning to the sea for baby name inspiration, looking for options that feel calm, serene, and effortlessly beautiful. Ocean-inspired names often carry meanings rooted in water, waves, purity, and depth, making them both meaningful and timeless. If youre looking for names that feel refreshing yet rooted in simplicity, here are seven ocean-themed baby names that bring the peaceful energy.
Spot the difference: Can you find 3 changes between the two pictures in just 12 seconds?
Test your keen eyesight with a rapid-fire spot-the-difference challenge! You have just 12 seconds to find three subtle alterations in a farm scene. This quick puzzle sharpens focus and attention to detail. Discover the solutions and see if you're a visual whiz!
Gastroenterologist reveals unknown benefits of these fruits and plants...
Most of us know that most fruits, and natural foods are good for health (thinks carrots for eyes, walnuts for brain etc). However, do you know that certain foods have unknown benefits that we might not be aware of as well?
World Television Day celebrates TV's power to shape opinions and highlight global issues. In India, television transcended entertainment, becoming a window to the world and igniting travel dreams. Iconic films and shows transformed destinations into aspirational travel goals, influencing a generation's wanderlust.
5 desi ubtans every groom needs for that wedding-day glow
If you are a groom prepping for your wedding, or even a family member researching glow-up ideas for the dulha-to-be, lets take you straight to the best desi solution in the book: ubtans.
Is your cat angry or scared: What cat hissing actually means
Cat hissing is a natural warning signal, not aggression, stemming from fear, stress, or discomfort. Understanding this defensive communication, often accompanied by specific body language, allows owners to respond with patience and space. Addressing triggers like territorial stress, pain, or anxiety helps reduce hissing and fosters a more harmonious relationship.
Sleeping in light, darkness or dim light: Which is best for the heart
The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm). The body uses this internal clock to determine when it should sleep, and when to wake up. Your brain receives daytime signals from light, which prevents melatonin production. However, if the same happens in the night, it results in difficulty falling asleep, and maintaining sleep throughout the night
Black seeds and black cumin seeds are often confused but are different spices. Black seeds offer a bitter, peppery taste and support immunity and inflammation. Black cumin seeds have a milder, nutty flavor, aiding digestion. Understanding these distinctions enhances cooking authenticity and nutritional benefits. Both spices are valuable in Indian and Middle Eastern cuisines, providing unique tastes and health advantages.
Unusual or uncontrollable laughter can signal serious health issues, according to neurologist Dr. Sudhir Kumar. Conditions like gelastic seizures, laughter-induced syncope, pathological laughter, and even psychiatric disorders such as mania can manifest as atypical laughter. Recognizing these warning signs is crucial for early diagnosis and intervention, distinguishing harmless joy from potential medical emergencies.
Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaking on The Peter Attia Drive podcast, he explained that consistent, disciplined eating and taking utritional responsibility are more crucial for visible abs and fat loss than even rigorous workouts.
What is the first mantra of Rig Veda?
The Rigveda's inaugural mantra honors Agni, the divine fire, symbolizing light, transformation, and the human-divine connection. Agni, crucial in Vedic life, served as a messenger and purifier. Beyond ritual, Agni represents inner fire, willpower, and consciousness, urging us to ignite our inner flame for clarity and truth.
Migraine sufferers often find bananas and avocados trigger their headaches. These fruits contain tyramine, a compound that can affect brain blood flow. Overripe bananas and avocados have higher tyramine levels. Understanding this link helps individuals make informed dietary choices. Careful observation and moderation allow enjoyment of these nutritious foods while managing migraine symptoms effectively.
7 rare Ishta Devtas you probably dont know about
The concept of Ishta Devta in Vedic astrology holds immense significance. These are your personal angels, your divine guides, your guiding lights. These are specific Gods with which your soul feels naturally connected to. These are identified through your birth chart and represent the deity who helps you grow.
Best chia seed-infused desi oil combinations for hair growth
Let's take a look at some chia seed-infused desi oil combinations.
Not always a lump: 5 early, unknown signs of Breast Cancer
Most people believe breast cancer begins with a lump, that can be felt, or is visible. And while that is somewhat true, the condition also presents itself through multiple other signs that appear through changes that occur in breast skin texture
'Maharani of Baroda' stuns in snake-inspired ikat saree
Maharani Radhikaraje Gaekwad celebrated 24 years of engagement with a witty Instagram post, showcasing a stunning yellow ikat saree inspired by the Rainbow Boa snake. This groundbreaking handloom creation by Varashree Luxury highlights her commitment to Indian craftsmanship and her personal, regal style.
