6 proven ways to train the brain into thinking positively and why it is important
Believe you can and you are halfway there.- Theodore Roosevelt.Imagine how a simple quote can change your life. Words are like swords, when they pierce through our heart and we feel it, they can reshape our perspective of life, if we let them. Positive thinking is not just a nice idea; it is a skill! A skill that our brain can learn and master over time, it can lead us into the bright light of optimism even when life gets tough.
8 times Mrunal Thakur set the ramp on fire
Mrunal Thakur has steadily become one of the most sought-after names on the Indian fashion ramp.
4 ways to add more fiber to the diet
Boost your well-being by incorporating more fiber into your daily diet. Fiber combats constipation, aids weight management, and fosters a healthy gut. Men should aim for 38 grams, while women need 25 grams daily. Achieve this by choosing whole grains over refined ones, loading up on fiber-rich vegetables like carrots and broccoli, and enjoying fruits such as berries and pears.
Cobwebbing: The breakup trend thats helping people move on
Cobwebbing, a new dating term, involves clearing away reminders of past relationships to make space for new connections. Unlike ghosting or breadcrumbing, it's a healing practice of removing emotional 'cobwebs' like old photos and keepsakes. This intentional process helps individuals move forward by setting emotional boundaries and taking small, consistent steps towards healing.
Stressed in the city? This 15-minute habit can rewire your brain
A recent Stanford University study reveals that spending just 15 minutes in urban nature can significantly improve mental health, particularly for young adults. The research, analyzing data from nearly 5,900 people, found urban forests especially effective in reducing depression and anxiety. Researchers suggest creating accessible green spaces like pocket parks and street trees.
NJZ fan draws parallels between NewJeans' legal battle and C-drama star Zhao Lusi's harassment claims; triggers mixed reaction
5 supplements one should avoid to control high blood pressure
Supplements may look harmless on the shelf, but for someone trying to manage high blood pressure, they can be as risky as adding fuel to a fire.
Chewing saunf or drinking saunf water: Which is the healthier option
Saunf, or fennel seeds, are popular in India. People value it for flavour and health benefits. Chewing saunf aids digestion and freshens breath. Saunf water detoxifies and supports weight loss. Both offer unique advantages. Chewing provides fiber, while saunf water hydrates. Incorporating both maximizes health benefits. Consume saunf after meals and saunf water in the morning.
Morning walk vs walking post-meals: Which is more effective
We compare morning walks and post-meal walks to see which is more effective for heart health and weight loss. It breaks down popular beliefs like fasted morning walks burning more fat or post-meal walks preventing fat storage and matches them with scientific findings.
Eating 5 walnuts a day can bring down the risk of colon cancer sharply
Research suggests that incorporating about five walnuts daily may aid in reducing colon cancer risk due to their rich bioactive compounds. Studies indicate whole walnuts are more effective than isolated nutrients, offering synergistic benefits. Consuming them raw or lightly roasted, as part of a balanced diet and healthy lifestyle, can contribute to cancer risk reduction.
Why Karachi mehendi cones remain Hyderabads first choice always
In the festive lanes of Hyderabad, where bangles clink, attars linger in the air, and wedding drums echo through the streets, one thing ties every joyous occasion together is a swirl of deep green Mehendi. And when it comes to the most trusted name, Hyderabadis turn to one legend: Karachi Mehendi. Siasat.com brings you today Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 reasons to drink Chia seeds with coconut water every morning
Chia seeds and coconut water combine to create a nutritious energy drink, offering a morning boost with numerous health benefits. This blend promotes digestive health through fiber and natural enzymes, aids in weight management by inducing fullness and providing essential nutrients.
Try these foods before bed to lower cortisol levels
It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that tired but wired feeling could be a sign of cortisol levels spiking up in your body. Cortisol is the bodys main stress hormone, plays a key role in managing our energy levels, mood, and alertness throughout the day.
What you see first shows how you behave in relationships
An optical illusion featuring a tree and a lion is trending online, offering insights into relationship styles. Spotting the tree first suggests a reserved, introspective nature, while noticing the lion indicates an easygoing, sociable personality. This visual test reveals how subconscious preferences shape emotional patterns and social interactions.
10 times Tamannaah Bhatia set the ramp on fire
Tamannaah Bhatia is fashion designers' favourite muse!
From hills to Hyderabad: Visit the place where Musi River starts
Musi River is often called the lifeline and pride of Hyderabad, shaping the citys history, culture and daily life for centuries. Flowing right through the heart of Old City, it has witnessed the rise and growth of Hyderabad since the era of Nizams. Though its water no longer sparkles the way it once did, the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Monsoon is on: Where to get Bun Maska in Hyderabad; Top 5 spots
With the monsoon settling in, Hyderabads eateries see a surge in demand for comfort foods that pair well with a hot cup of Irani chai. Among the cities old-school favourites, Bun Maska or Malai Bun holds a special place. Served in Irani cafes and traditional bakeries, this soft bread layered with fresh cream is a Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Colon Cancer vs. Irritable Bowel Syndrome: How to recognise symptom differences early
IBS and colon cancer share digestive symptoms, but differ significantly. IBS is a chronic functional disorder, while colon cancer involves abnormal cell growth. Key differences lie in symptoms: colon cancer presents with rectal bleeding, unexplained weight loss, and fatigue, unlike IBS. Prompt medical evaluation is crucial for early detection and improved outcomes, especially for those over 45.
What? Man gets praise email at work Hours later, he was fired
A dedicated employee, recognized for his years of loyal service, faced a sudden and unjust termination. Accused of misconduct without evidence, he was dismissed despite the owner's praise and admission of lacking proof.
5 easy ways to give your home a premium feel without overspending
Elevate your home's aesthetic without breaking the bank by incorporating vintage-style shelves, nature-inspired curtains, and colourful textiles rooted in traditional art. Expressive wall art and handcrafted serveware can also add a premium feel. Complete the look with timeless centrepieces to create a welcoming and luxurious sanctuary.
5 Silent causes of indoor pollution in cities that are harming your lungs
Indoor air pollution in Indian homes is a growing concern, often stemming from unseen sources. Common household items like cleaning products, synthetic furniture, and incense sticks release harmful toxins. Poor ventilation in high-rise apartments exacerbates the problem, trapping pollutants. Clutter and stored items also contribute to poor air quality.
Raksha Bandhan: Sibling selfies or ethnic OOTD slay?
Raksha Bandhan 2025: Sibling selfies or ethnic OOTD slay? These Rakhi-worthy songs will level up your Instagram game
5 powerful benefits of cooking at home
Cooking at home offers numerous benefits beyond just satisfying hunger. Dr. Jeremy London emphasizes that home-cooked meals promote conscious eating by controlling ingredients, leading to better health outcomes like reduced risk of obesity and cardiovascular disease. Furthermore, it saves money, allows for portion control, and fosters valuable connections with loved ones, contributing to overall well-being.
Acciaroli, an Italian village, boasts an unusually high number of centenarians, sparking scientific interest. Researchers discovered that residents have youthful blood circulation, potentially linked to their daily consumption of rosemary. This herb, rich in antioxidants, combined with a Mediterranean diet, active lifestyle, and low-stress environment, contributes to their remarkable longevity, placing Acciaroli among the world's Blue Zones.
5 signs that our body gives when it has high bad cholesterol
High bad cholesterol often develops quietly, but the body may drop subtle hints before it causes serious trouble. This article explores five lesser-known signs from persistent mild fatigue and post-meal discomfort to colder extremities and occasional brain fog that could be linked to rising LDL levels.
4 unusual warnings the body gives before a stroke strikes
The human body speaks. But instead of shouting, it often whispers. None of these may scream emergency, but when theyre unusual, persistent, or paired with other strange symptoms, they need to be taken seriously.
It's okay to let kids fail: 5 reasons why it might be the best parenting move yet
Its never easy to watch a child struggle. The heart aches to jump in, fix everything, and bring back their smile. But in those very moments of standing back and allowing failure, a bigger gift is being given, the chance for the child to discover their own strength.
How to safely lower Uric Acid in 3 months
How to safely lower Uric Acid in 3 months
THIS is the best time to exercise to lose 6 kgs in just 30 days
Contrary to popular belief, evening workouts, particularly between 7:00 PM and 8:30 PM, may accelerate fat loss. Studies suggest exercising 90 minutes before sleep boosts metabolism and enhances calorie burn. Moderate to high-intensity workouts like HIIT or strength training, followed by yoga, can improve sleep and balance hunger hormones.
Why do people snore? Know its causes, risks, and treatment options
Snoring, a common issue, can disrupt sleep and signal underlying health problems like sleep apnea. Factors such as nasal congestion, sleep position, weight, and alcohol consumption contribute to snoring. Lifestyle changes, medical devices, and surgery are potential treatments. Consulting a doctor is crucial for persistent snoring, especially with symptoms like daytime fatigue or breathing pauses, to address potential health risks.
Optical Illusion: Can you find the hidden sentence in just 15 seconds?
Test your visual perception with a captivating optical illusion! A seemingly random pattern conceals a hidden sentence, challenging viewers to decipher it within 15 seconds. Success requires sharp vision and keen attention to detail, achieved by altering perception or mental focus.
10 baby names that mean divine light or sacred glow
Choosing a baby name that means divine light or sacred glow is a beautiful way to symbolise purity, spirituality, and the radiant energy you wish for your child. Such names not only carry deep cultural and spiritual significance.
5 most beautiful and popular pet cat breeds in the world
If you too love cats and are planning to get one soon, or if you are simply a fellow cat lover, then here we list some of the most beautiful and popular pet cat breeds in the world. Have a look:
Indias top 5 tallest waterfalls and their distance from Hyderabad
Siasat.com has already brought you a list of breathtaking waterfalls and hidden gems near Hyderabad several times. Now, for those Hyderabadis with a true wanderlust for far-off destinations, we are taking you across the country to explore Indias tallest waterfalls. From Karnatakas rugged Western Ghats to Meghalayas mist-covered hills, India is home to waterfalls that Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Why are so many in their 30s and 40s collapsing at the gym?
Recent incidents of young, fit individuals collapsing during workouts have sparked concern. Cardiologists suggest the issue isn't the exercise itself, but underlying health conditions like poor metabolic health, insulin resistance, and chronic inflammation. Early detection through ECGs, TMTs, and echocardiography is crucial for preventing such tragedies, emphasizing internal health over mere physical appearance.
A weekend trip to Indias smallest Hill Station from Hyderabad
If the idea of waking up to mist-covered hills, the smell of wet earth, and the sound of birds instead of traffic appeals to you, Matheran should be your next escape. With another long weekend coming up, Siasat.com brings a monsoon travel recommendation for Hyderabadis to find the perfect excuse to swap noise of the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 diseases moles on your body might indicate
Most people have moles-- which are the small brown or black spots on the skin-- and they are generally harmless. However, some moles can also be subtle cues for underlying health issues, especially if they change in shape, size, or colour. While many moles are benign, others may be early warning signs of genetic conditions or even diseases like skin cancer. And so, it is important to regularly examine your moles to notice any changes especially for-- Asymmetry, Border, Colour, Diameter, and Evolving (ABCDE rule). Here we list some diseases that unusual or changing moles may point toand why a skin check matters.
From 325 kg to 166 kg: How a correct diagnosis after years of misjudgment changed this womans life
Jameka Mauldin from Detroit faced years of unexplained weight gain. Doctors later diagnosed her with lymphedema and lipedema in 2019. She then started her medically informed weight loss journey. She lost 159 kilograms through discipline and specialized care. Now, she educates others about her conditions. She is also working on a book to share her experiences.
Why nail biting is more than just a bad habit: It may cause serious infections like sepsis
Nail biting, or onychophagia, affects many people worldwide. It often starts in childhood due to stress or boredom. This habit can harm skin, teeth, and overall health. It may lead to infections, dental problems, and emotional distress. Breaking the habit involves identifying triggers and seeking professional help. Good hygiene and nail care are important. Addressing nail biting protects your well-being.
THIS viral infection can cause cancer: How to stay safe
The virus causes liver cancer (hepatocellular carcinoma, HCC) through cell damage that alters cell growth patterns and division processes. The joint action of HDV and HBV causes liver inflammation, which over time, progresses to cirrhosis, and eventually leads to cancer development. The molecular signature of liver cancer linked to HDV infection stands apart from liver cancers developed from HBV or HCV infections, according to current scientific studies
Walking into rooms and forgetting why? The doorway effect explains what your brain is really doing
Ever walked into a room and forgotten why? It's the 'doorway effect,' a mental reset triggered by entering a new space, say University of Notre Dame psychologists. Your brain clears old context to focus on the present, prioritizing immediate surroundings. Stress and multitasking worsen this. Combat forgetfulness by verbalizing your task or visualizing it.
Bad breath or something more? 9 medical issues your breath can signal
Bad breath can be more than just a hygiene issue, potentially indicating underlying health conditions like diabetes, kidney failure, or even cancer. Emerging research highlights that specific breath odours can serve as warning signs, reflecting internal bodily processes. Paying attention to unusual or persistent smells, especially with other symptoms, could facilitate early disease detection and improve health outcomes.
Harvard trained doctor ranks THESE 10 gut health trends
University of Chicago research reveals that plant-based carbohydrates in potatoes enabled human brain evolution during millions of years. A low-carb Paleo Diet does not represent the most beneficial diet choice despite its weight loss benefits. The Paleo diet aims to replicate the food selection of prehistoric hunter-gatherers by including fruits, vegetables, grass-fed meats, fish, eggs, nuts and seeds
Lexi Reed, once weighing 220 kilograms, inspired millions by losing over 140 kg through diet and exercise. Her journey took an unexpected turn when she was diagnosed with calciphylaxis, a rare and life-threatening condition. Despite painful wounds and a grim prognosis, Lexi embraces her scars and loose skin, advocating for body positivity and chronic illness awareness.
Saree shopping in India: How to buy the best saree on budget
Discover the art of saree shopping without breaking the bank. Navigate local bazaars, master fabric recognition, and perfect your bargaining skills to find stunning drapes at affordable prices. Explore handloom specials, embrace pre-loved treasures, and choose colors and patterns wisely for timeless elegance, ensuring your saree tells a unique and personal story.
5 commonly missed mosquito breeding spots that may be harming your home
Mosquitoes breed in unexpected places around homes, posing health risks like dengue and malaria. Gutters, old tires, plant containers, tarps, and pet water bowls are often overlooked breeding grounds. Regular cleaning, proper drainage, and frequent water changes are crucial to prevent mosquito infestations and protect your family's health.
5 reasons to massage feet with Kansa and Ghee before bed time (Kansa Vatki)
5 reasons to massage feet with Kansa and Ghee before bed time (Kansa Vatki)
10 warning signs your thyroid hormones are quietly putting your health at risk
Thyroid hormones impact metabolism, heart rate, and mood. High levels cause weight loss, rapid heartbeat, and anxiety. Heat intolerance, tremors, and goiter are also signs. Graves' disease leads to eye changes. Frequent bowel movements and fatigue occur. Hair thins, and skin changes. Consult a doctor for multiple symptoms. Blood tests check thyroid function. Early diagnosis prevents complications.
What to do after a Type 2 diabetes diagnosis: Five essential steps
A type 2 diabetes diagnosis marks the start of a journey towards improved health. Managing blood sugar, reducing complications, and enhancing life quality are key. Education, blood sugar monitoring, and lifestyle adjustments are crucial. Prioritizing diet, exercise, and emotional well-being, alongside consistent medical follow-ups, empowers individuals to live well with type 2 diabetes.
10 reasons to add a dash of cinnamon to daily meals
Cinnamon is one of the most humble kitchen spices that rarely gets the praise it deserves. Just a sprinkle each day can fight many health issues in the human body. Here are 10 reasons why you add cinnamon to your diet
26 sanskrit baby girl names starting with S: From goddess-inspired classics to rare gems
Discover the beauty and depth of Sanskrit baby girl names starting with 'S,' a collection imbued with grace, strength, and spiritual significance. Inspired by goddesses and virtues, these names offer a blend of cultural richness and timeless elegance.
Rakhi: 6 things to make it lit day with siblings
Raksha Bandhan 2025: After you are done tying Rakhi, here are 6 things you can do to make it lit day with siblings: Cooking, makeover & more!
HPV vaccine myths busted: What you need to know human papillomavirus vaccine
Lets talk about the HPV vaccine, because theres a lot of misinformation floating around out there. Whether youre a parent trying to make the best decision for your child, or an adult wondering if its still worth getting the jab, chances are youve heard a few myths about the human papillomavirus vaccine.Heres the truth: The HPV vaccine is safe, effective, and prevents certain types of cancer. Period. But lets go ahead and unpack the most common myths so you can feel 100% confident in your decision.
5 marriage secrets one should never reveal to others And why
In most cultures across the world, marriage is considered to be a sacred bond between two people. It is a deep bond built on trust, intimacy, and a shared emotional world that belongs only to the couple. While its normal to talk about your spouse to your friends or family, certain things of your marriage should remain private between the couple. Oversharing can unintentionally damage the sacred bond between partners. Many relationship psychologists believe that venting or sharing marital details to outsiders can cause unintentional judgment, broken trust, and even resentment. Every marriage its share of ups and downs, but how a couple handles those defines if the marriage can survive the test of time. So, here we share some marriage secrets one should never reveal to others, as per psychology:
7 signs of early kidney disease seen in legs and hands
7 signs of early kidney disease seen in legs and hands
THIS anxiety calming technique really works, and is super easy to do!
Anxiety disorders affect millions, triggering the body's stress response with racing thoughts and increased heart rate. The mammalian dive reflex, activated by cold water on the face while holding breath, can help. This technique slows heart rate and calms breathing, offering a natural way to manage anxiety symptoms, but it's not a cure and medical advice is still needed.
7 tips to raise emotionally intelligent kids in a world that moves too fast
Controlling and managing ones emotions is such a difficult task, however, have you imagined what if your child is already gifted with a strong Emotional intelligence (EQ)? Yes, it is a blessing in disguise. Why? Because in a world where everything is fast paced, where childhoods are often defined by screen time, rushed routines, and relentless change, raising emotionally intelligent kids is one of the greatest gifts a parent or caregiver can offer. EQ is not simply about being a nice or well-behaved person; its the capacity to truly understand, express, and manage ones emotions as well as recognizing the feelings of others. High EQ is linked to better mental health, stronger relationships, academic resilience, and overall well-being. Yet, fostering these skills in todays hyper-paced society calls for intention, patience, and a dash of creativity. Here are seven essential tips to cultivate emotional intelligence in children
Walk THIS way to live longer, according to longevity experts
Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research from the American Journal of Preventive Medicine, focusing on predominantly low-income and Black individuals, found that brisk walking for just 15 minutes daily can cut mortality risk by nearly 20%.
A recent study from UC San Diego reveals that frequent standing can significantly improve heart health in postmenopausal women. Researchers found that regular sit-to-stand movements helped lower blood pressure in women with overweight or obesity. This highlights how simple daily habits can positively impact cardiovascular wellness, especially for those who sit for extended periods.
Exercise does not help lose weight, says award-winning epidemiologist
Contrary to popular belief, exercise alone may not lead to weight loss, according to epidemiologist Tim Spector. He asserts that studies fail to prove exercise as a weight loss tool, highlighting diet's crucial role. Spector suggests exercise primarily aids in preventing weight regain after dietary changes.
Vitamin D deficiency: Doctor reveals the silent and 'dangerous' symptom no one talks about
Vitamin D is sometimes nicknamed the sunshine vitamin because your skin makes it when youre out in the sun. You can also get small amounts from foods like fatty fish, egg yolks, and fortified milk or cereals. Sounds easy, right? But believe it or not, many people dont get enough, especially if you live far from the equator, spend lots of time indoors, or have darker skin (which naturally blocks UV rays).
From walking to meditation, the best exercises for THESE 8 organs of the body
From walking to meditation, the best exercises for THESE 8 organs of the body
60% of women are scared of childbirth: Heres why some arent
A recent study reveals that a woman's mental well-being and self-belief are key to managing childbirth fear. Researchers from Robert Gordon University and UniSA found that positive emotions, strong relationships, and confidence in coping strategies significantly reduce anxiety. The study emphasizes antenatal care that empowers women psychologically, fostering confidence and promoting healthier births by focusing on wellness and relaxation techniques.
Can a 'scratch' cause THIS deadly brain infection
In a rare incident in Mumbai, a young girl ended up in the ICU after a seemingly harmless cat scratch led to a dangerous brain infection. After rescuing a stray kitten, she contracted neurobartonellosis, a rare form of cat scratch disease.
Eating apples before bed: Is it healthy or harmful?
Eating an apple before bed can be a healthy choice, offering fiber and curbing late-night cravings. However, it's crucial to consider timing and preparation. To avoid bloating or reflux, consume it 30-60 minutes before sleep, opting for red, stewed, or baked apples, and pairing it with protein for balanced blood sugar.
Inside quietest cafe in Hyderabad and the most touching too
Tucked away in the cafe-filled streets of Hyderabad, Echoes Cafe quietly stands out. Here, you wont hear loud music or waiters calling out orders. Instead, you will find something more touching silence, smiles, and a soulful experience. Siasat.com takes you to exploreEchoes, one of the few cafes in Hyderabad where the entire serving staff is Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
7 smart ways to use hydrogen peroxide for healthier plants: Treat fungus, root rot, and more
Hydrogen peroxide emerges as a versatile tool for plant care, addressing issues like fungal infections and root rot. Diluted solutions can treat mildew, aerate soil, and eliminate pests such as aphids and gnats. It also aids seed germination and sterilizes soil, promoting healthier plant growth, especially in indoor environments with limited light.
What doctor wants new moms to know
Most breastfeeding myths stem from anxiety, shame, or well-meaning but outdated cultural beliefs. The result? Confusion, guilt, and unnecessary pressure on mothers who are already trying their best. Debunking breastfeeding myths, leading obstetricians emphasize that breast milk's unique composition cannot be replicated by formula. They clarify that a baby's cry doesn't always indicate low milk supply!
Think your home is pest-free? These 5 mistakes are secretly inviting bugs inside
Many homeowners unknowingly invite pests by overlooking simple things. Leaving out pet food, overwatering plants, and storing cardboard boxes create havens for insects and rodents. Addressing moisture-prone areas and maintaining clean bins are crucial. Simple adjustments to daily routines can effectively deter pests, ensuring a pest-free home without resorting to harsh chemicals.
Astronomer CEO Andy Byron faced public scrutiny after a video of him and the company's CPO at a Coldplay concert went viral, leading to their resignations. Despite the scandal, legal experts suggest Byron is unlikely to face financial penalties in his California divorce. California's no-fault divorce system disregards infidelity unless community funds were misused.
Peppermint vs spearmint: Key differences in their flavour, aroma, taste, and health benefits
Mint, including Peppermint and Spearmint, are popular herbs. Peppermint has a strong flavour and Spearmint is milder. Both aid digestion and freshen breath. Peppermint is used in desserts and Spearmint in savory dishes. Peppermint relieves IBS and Spearmint balances hormones. Peppermint essential oil relieves headaches and Spearmint calms nausea. Use mint with caution during pregnancy.
Donald Trumps 30-pound weight loss at 79: Heres how fast food and bunless burgers made it possible
Donald Trump's recent weight loss, dropping from 244 to 214 pounds, has garnered attention. A key strategy involved eliminating burger buns, reducing carbohydrate intake. Combined with a busy schedule limiting meal frequency, this simple dietary change contributed to a healthier BMI, showcasing the impact of manageable lifestyle adjustments for sustainable weight management, especially for older adults.
This 70-year-old lifts weight at the gym. Her simple, vegetarian diet goes viral
Muscle building, together with tissue repair, requires protein as a fundamental component. Weight lifters like Roshni, will obtain substantial advantages from consuming vegetarian protein sources. Muscle protein needs are met through paneer, as well as tofu and various soy products. Beans together with lentils, provide sustained energy release, which keeps you upbeat all day, while supporting your healthy lifestyle
Kangana Ranaut celebrates Indian handlooms with weavers
In a heartfelt celebration of Indias most timeless fashion legacy - handlooms, the Ministry of Textiles, in collaboration with the Office of the Development Commissioner for Handlooms, hosted a grand event at Bharat Mandapam, New Delhi and Kangana Ranaut was the star of the event!
5 subtle signs of high cholesterol that could lead to heart attack
If left undetected or ignored, high cholesterol levels can trigger deadly events in the long run. While routine blood tests are the best way to detect high cholesterol, your body often gives some subtle clues that something is wrong. Recognising these subtle signs early on can help you get timely medical check up and help prevent a heart attack. So, here we list some subtle symptoms that may indicate your cholesterol levels are dangerously high and should not be ignored:
Diet soda may raise Type 2 diabetes risk by 38%: Study warns
A new Australian study reveals a link between diet soda consumption and increased type 2 diabetes risk. Researchers observed over 36,000 individuals for 14 years. They found that daily diet soda intake could raise diabetes risk by 38 percent. This is higher than the risk associated with sugary drinks. Monash University and Cancer Council Victoria collaborated on the study.
Shweta Tiwari shares rules she set for her daughter Palak, I would not let her...'
Shweta said that she has faced umpteen monetary struggles in life, so it was important for her to teach her daughter the value of money. She said that all of Palak's payments etc, are routed through her, and after deducting what is needed by her daughter, Shweta makes it a point to put that into the right investments
Instagram drops Reels repost and map feature
Instagram just got way too personal, drops Reels repost and map feature to help you stay close to friends on new levels
Oral Cancer: 5 early symptoms that should not be ignored
Oral Cancer: 5 early symptoms that should not be ignored
5 things one should never tell friends at work-- And why
Oversharing personal opinions or confidential information can sometimes backfire, leading to misunderstandings, damaged reputations, or even stalled careers. In this light, we share some things one should never share with work and why:
Top 5 skills that will matter most in the next 5 years
Standing in 2025, when artificial intelligence has become so advanced that bidding farewell to someone from their traditional, age-old job with just a day's notice has become the new normal, the deal is simple: Upskill or surrender.According to the World Economic Forum's Future of Jobs Survey 2024, a question was asked: What are the skills expected to become core skills by 2030? Not based on assumptions or mere trends, but backed by what employers actually wantthe perspective of those who hire. Knowing one high-value skill is equivalent to knowing 100 less-demanding skills in todays job market.Here are five skills that should make space on your priority list today.
The link between PCOS and cardiovascular disease: What every woman should know
Polycystic Ovary Syndrome (PCOS), affecting 10% of reproductive-age women, is linked to increased cardiovascular disease risk due to hormonal imbalances and metabolic issues. Factors like insulin resistance, inflammation, and sleep apnea contribute to heart problems. Early monitoring, lifestyle changes, and medical management are crucial for reducing these risks in all women with PCOS, regardless of weight.
196 substandard and 59 unsafe paneer samples seized
Sharing details of the results of samples collected, the minister said that out of 531 samples of 'paneer,' 196 samples were found to be substandard and 59 were unsafe for consumption. There is maximum adulteration in paneer (cheese) and 'desi ghee' (clarified butter), said Singh.
How Hepatitis D virus can cause liver cancer: Know its symptoms, risks, causes, and more
The WHO has classified Hepatitis D virus (HDV) as carcinogenic, linking it to liver cancer alongside Hepatitis B and C. HDV, requiring HBV to infect, worsens liver damage, especially in co-infected individuals. Symptoms often overlap with other liver diseases, delaying diagnosis. Prevention relies on Hepatitis B vaccination, crucial for high-risk groups.
10 things to know before getting a Parrot fish
Parrot fish are beautiful, vibrant coloured aquarium pets that are named so as their facial features resembles that of parrots. But before bringing one home, it's important to understand their unique care needs to ensure they stay healthy and happy:
What to eat when you have heartburn: Foods that ease acid reflux
Heartburn, a common digestive issue, can be managed by incorporating specific foods into your diet. Low-acid fruits, whole grains, lean proteins, and alkaline foods help soothe the stomach and prevent acid buildup. Digestion-soothing herbs, low-fat dairy, and plant milks can further alleviate symptoms and improve overall gut health.
Late puberty in boys may increase risk of type 2 diabetes: Study finds
A recent Israeli study involving over 960,000 adolescent boys reveals a significant link between delayed puberty and a higher risk of developing type 2 diabetes in adulthood. Boys experiencing late puberty were 2.5 times more likely to develop the condition, even after considering factors like BMI and socioeconomic background.
5 types of Magnesium supplements: Best use and benefits for health
5 types of Magnesium supplements: Best use and benefits for health
Vitamin A deficiency: Signs, symptoms, and importance
Vitamin A, crucial for vision, immunity, and organ function, isn't produced by the body and must be obtained through diet. Deficiency can manifest as night blindness, dry eyes, and increased susceptibility to infections. This essential nutrient plays a vital role in maintaining healthy skin, mucosal surfaces, and supporting growth, development, and reproduction.
National Handloom Day: 10 must-have handloom sarees
National Handloom Day celebrates India's rich textile heritage, urging a shift from fast fashion to handcrafted sarees. We showcases ten unique handloom sarees from across India, each representing a story, legacy, and a rebellion against the ordinary.
