4 tips to cook your Thanksgiving turkey safely
An NYC doctor shared four crucial Thanksgiving turkey safety tips to prevent foodborne illnesses. Key advice includes not washing the raw turkey to avoid spreading bacteria, checking for the USDA stamp of inspection when buying, thawing frozen turkeys in the refrigerator, and refrigerating cooked turkey within two hours of it being out of the oven.
5 natural drinks that can help reduce high uric acid levels in the body
High uric acid levels in the body, medically known as 'Hyperuricemia', results in gout, joint pain and kidney damage. The body produces uric acid through its breakdown of purine compounds, which exist in particular foods and beverages
Why Europe and Africa arent still connected by a bridge or tunnel
Connecting Europe and Africa across the Strait of Gibraltar remains a dream. Engineers have explored bridges and tunnels for decades. Deep waters and unstable geology pose major hurdles. Despite past proposals and recent renewed interest, a fixed link has not been built. Ferries currently provide transport. Future plans aim for a rail tunnel by 2030.
Your soul temple: 6 powerful temples to visit in India based on personality types
India is the land of temples and each shrine carries a unique energy. When we visit a temple, we generally get connected to its vibes. There are some that mirror your personality and have a transformative effect on us. While there are thousands of temples in India, each buzz with a unique energy and history.
Learn art of cake decorating at this weekend workshop in Hyderabad
If you have ever been on Instagram, you have probably come across the adorable, pastel-colored mini cakes tucked neatly inside lunch boxes, also known as bento cakes. Originally popularised in South Korea, these small, aesthetic cakes have become a global trend, loved for their cute size, clean designs and personalised messages. Perfect for celebrations, it Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Doctor-approved 3 herbal teas to prevent bloating
Here are three herbal teas recommended by a leading gastroenterologist trained at Harvard to relieve bloating.
How a 38-year-old mother of one lost inches with walking...
The Japanese walking method produces superior weight loss results than steady walking at moderate speeds, because it boosts calorie expenditure and fat reduction. The fast walking sections of Japanese walking, increase your metabolic rate, which leads to excess post-exercise oxygen consumption (EPOC), also known as the afterburn effect
A major global study warns that everyday plastics, containing phthalates, pose hidden dangers to heart health. These chemicals, found in common household items, are linked to over a lakh heart-related deaths in India annually. Reducing plastic use and choosing safer alternatives can significantly lower exposure and protect against long-term cardiovascular risks.
The alkaline diet, popular for its cancer prevention claims, emphasizes fruits and vegetables while limiting meats and processed foods. However, scientific reviews indicate it doesn't alter blood pH or prevent cancer through acidity control. Benefits stem from increased nutrient intake and reduced processed items, not pH manipulation. Understanding this distinction is crucial for informed health choices.
4 early warning signs and symptoms of esophageal cancer
Esophageal cancer is a serious disease that affects the esophagus, the tube carrying food from the throat to the stomach. It usually grows in silence-and the symptoms become pronounced when the cancer has reached an advanced stage. Awareness of early signs can facilitate early diagnosis and ultimately a more effective treatment outcome. Following are four major warning signs of esophageal cancer described naturally and clearly. (source: American Cancer Society)
Upper body pain: When its an emergency and not just muscle strain
Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home care, sudden, severe chest pain, especially with shortness of breath or radiating pain, demands immediate medical attention. Recognizing these warning signs is crucial for timely intervention and safeguarding your health. Seek emergency help if you experience alarming symptoms.
Spotting worms in your poop: How to identify the types, causes, and symptoms
Intestinal worms, often unnoticed, can cause significant health issues. Symptoms range from stomach pain and fatigue to severe complications like blockages. Recognizing signs in stool, understanding transmission through contaminated sources, and practicing good hygiene are crucial. Early diagnosis and treatment, alongside preventative measures, are vital to combat these common parasites and prevent their spread.
Infants at risk: Uranium detected in breast milk across Bihars Gangetic plains
Groundbreaking research in Bihar's Gangetic plains has detected uranium contamination in the breast milk of lactating mothers. This finding raises serious environmental health concerns for infants, with an estimated 70% showing possible non-carcinogenic risks. Researchers urge addressing groundwater contamination rather than discouraging breastfeeding.
A simple nasal drop could help battle deadly brain cancer
A groundbreaking nasal drop therapy is offering new hope for glioblastoma patients. This innovative treatment bypasses the blood-brain barrier, directly delivering immune-stimulating compounds to brain tumours. By activating the body's own defence system, it transforms the tumour environment, paving the way for more effective and less toxic treatments for aggressive brain cancers.
Vascular surgeon recommends 3 natural ways to keep your arteries clear
Just as cleaning our house or any other important location is a part of good health, cleaning our arteries is also a crucial aspect of good health, but it is often overlooked. Healthy arteries ensure smooth blood flow, reducing the risk of heart attack and stroke, among other cardiovascular ailments. Just like the brain is the command center of the whole body, administering all our actions, the arteries serve as vital highways, carrying oxygen-rich blood to all parts of the body. According to Dr. Sumit Kapadia, a vascular surgeon with 18 years of extensive work experience, a few minor lifestyle changes can be very helpful in cleaning the arteries and maintaining their health. The following are three natural and time-tested ways to keep your arteries clear and running at their best.
7 causes of pee that smell bad without pain and the health risks to watch for
Unusual urine smells without pain can surprise many. Diet, dehydration, and medicines often cause temporary changes. However, persistent strong odours may signal health concerns. Conditions like UTIs, STIs, diabetes, or kidney issues need attention. Understanding these causes is key to knowing when to seek medical advice for your well-being.
7 foods and drinks that can harm your dogs liver, heart and nervous system
Many common human foods pose serious health risks to dogs. Chocolate, grapes, onions, garlic, xylitol, nuts, caffeine, and alcohol can cause severe poisoning. Symptoms range from vomiting and diarrhoea to seizures and organ failure. Immediate veterinary care is crucial if ingestion occurs. Pet owners must keep these toxic items securely stored to protect their canine companions.
No red meat, no alcohol: What else could be driving your uric acid up?
High uric acid levels can persist even when avoiding common culprits like alcohol and red meat. Hidden causes include declining kidney function, excessive fructose intake from sugary beverages, certain medications, and underlying inflammation. Addressing these factors through hydration, lifestyle changes, and medical review is crucial for effective uric acid management.
What is the 5-4-3-2-1 Walking Pyramid method
Boost your weight loss with the 5-4-3-2-1 walking pyramid, a structured interval routine. This method increases calorie burn, improves fat utilization, and engages more muscles by gradually increasing and decreasing walking intensity. It's a joint-friendly, sustainable approach that fits into busy schedules, making it an effective part of any fitness plan.
Simple food swaps to prevent heartburn this Thanksgiving
Navigating the Thanksgiving feast with heartburn is possible, according to a gastroenterologist. Simple food swaps like opting for lean turkey, using olive oil in mashed potatoes, and choosing herb-based gravies can significantly reduce discomfort. Dessert and drink choices also matter, with vanilla or cinnamon-based treats and ginger seltzer being gentler options.
The breast cancer that hid where no one thought of looking
A Pune woman's baffling abdominal pain led doctors on a diagnostic journey, initially pointing to benign ovarian masses. Advanced tests revealed a shocking truth: widespread breast cancer metastases, despite no visible lump or family history. This case highlights the silent nature of invasive lobular carcinoma and underscores the importance of vigilance for both patients and physicians.
How Richard Branson met his wife Joan Templeman
Sir Richard Branson announced the passing of his wife of 50 years, Joan Templeman, at the age of 80. Branson described her as his est friend, my rock, my guiding light, my world. Their love story began in 1976 when Branson met Templeman in a London shop, leading to grand gestures like purchasing Necker Island for her.
Air pollution starts causing harm to children even before they are born
Delhi-NCR's severe air quality impacts children from the womb. Pollutants affect fetal development, leading to respiratory issues and developmental delays. Infants and young children are more vulnerable due to their developing lungs. Common illnesses like pneumonia and wheezing are exacerbated by pollution. Parents must consult pediatricians for accurate diagnosis and treatment, avoiding myths about antibiotics and inhalers.
How Fibremaxing can help fix cholesterol, diabetes, weight and gut issues
Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day. Instead of counting calories or cutting whole food groups, one is focused on incorporating the food plate with veggies, whole grains, pulses, nuts, seeds, and fruit. That one shift touches almost every major metabolic pathway in the body; that's why higher fiber intake always correlates with better cholesterol, blood sugar, weight, and gut health in large studies.
New research suggests a surprising link between eating cheese weekly and a reduced risk of dementia. A major study followed over 7,900 older adults for three years. Those who consumed cheese at least once a week showed a notable decrease in dementia incidence compared to non-cheese eaters. This finding highlights how small dietary choices can contribute to long-term brain health.
This simple activity can reduce stress and boost heart health
Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health. This increase dilates blood vessels, lowers blood pressure, and activates the body's est and digest mode, promoting relaxation and reducing stress hormones. This accessible practice offers a natural path to improved well-being.
A new oral PCSK9 inhibitor, enlicitide, offers a daily pill option for lowering LDL-C, a key cardiovascular disease risk factor. A clinical trial showed a significant 58.2% LDL-C reduction in patients already on statins, with mild side effects. This oral formulation simplifies cholesterol management, potentially improving adherence and access to treatment.
Apple vs apple juice: Which is healthier for your body and blood sugar
Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes blood sugar. Juice, stripped of fibre, causes rapid sugar spikes, leading to energy crashes and cravings. Opting for whole apples supports healthier eating habits, better blood sugar control, and overall well-being, making it the healthier choice.
Thanksgiving travel guide: How to prepare for weather risks, traffic jams and crowded airports
Thanksgiving 2025 anticipates a 15-year travel high, with 82 million Americans facing potential winter storms, heavy traffic, and flight disruptions. Midwest blizzards, Southern thunderstorms, and Northeast rain/snow will challenge journeys. Peak travel times are Tuesday/Wednesday afternoons and Sunday. Preparation, flexibility, and real-time tracking are vital for a smoother holiday trip.
What is the 100-year heart method and how can it change your heart health
Dr. Jack Wolfson presents the 100 Year Heart Method for robust cardiovascular health. This approach emphasizes clean nutrition, vital lifestyle habits, natural biohacking, and advanced diagnostics. It aims to prevent heart disease by addressing root causes, reducing reliance on medication, and promoting a longer, healthier life. This method empowers individuals to take control of their heart's well-being.
Only those with eagle sharp eyes can spot the dice with seven dots in 11 seconds
Can you spot the odd die? A brainteaser challenges you to find a single cube with seven spots among dozens of others, all within 11 seconds. Designed to test sharp observation, this visual puzzle highlights the importance of spotting irregularities. Hints are provided to aid your search, and the article offers more challenges for those who enjoy a mental workout.
Why waking up with light and not noise can be better for your health?
Waking to loud alarms can be a shock to your system, triggering a fight-or-flight response. New research suggests a gentler, light-based wake-up can protect your heart and improve alertness. Gradual light mimics natural dawn, easing the transition from sleep. This method helps reduce morning grogginess and stress hormone spikes, offering a healthier start to your day.
A groundbreaking clinical trial is underway in the UK for LungVax, an experimental vaccine designed to prevent lung cancer. This innovative approach trains the immune system to identify and eliminate early abnormal lung cells before they become tumours. Researchers are hopeful this preventative measure could significantly reduce lung cancer incidence and improve survival rates for those at high risk.
6 factors that are essential to balance blood sugar naturally
Blood sugar isnt just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term heart and hormone health. When glucose levels spike and crash repeatedly, the body experiences inflammation, fatigue, cravings, and increased stress on the pancreas. Over time, this can raise the risk of insulin resistance, metabolic syndrome, and type-2 diabetes. Longevity expert Dr. Vass recently shared a post where he highlights how stable blood sugar is the secret to better energy, fewer cravings, better sleep, sharper focus, and easier fat loss.In the post Dr. Vass (@dr.vassily) emphasized that to balance blood sugar naturally, one doesnt require keto or cutting carbs. He emphasized how smart, proven everyday habits can help. Below are the 6 factors that are essential to balance blood sugar naturally, as per longevity expert.
5 Side effects of dipping your face in ice water and why this trend can harm your skin
While an ice water facial can offer temporary de-puffing and pore tightening, prolonged or frequent exposure can negatively impact skin health. This practice can constrict blood vessels, leading to dullness and slowed healing, and strip natural oils, causing dryness and irritation. It poses particular risks for sensitive, dry, or acne-prone skin, potentially leading to peeling and increased infection risk.
Chronic snoring can signal obstructive sleep apnoea, a condition that repeatedly interrupts breathing, straining the heart and increasing risks of hypertension, stroke, and heart attack. Recognizing symptoms like loud snoring, daytime sleepiness, and morning headaches is crucial for early intervention and protecting long-term cardiovascular health.
How to know if you have mice in your home: Early warning signs of an infestation
Subtle signs like nighttime noises and tiny black pellets can indicate a developing mouse infestation. Early detection through droppings, nests, scratching sounds, gnaw marks, unpleasant odors, and changes in pet behavior is crucial. Recognizing these indicators allows for timely action to prevent contamination, damage, and unhygienic conditions.
Here are 5 things that happen to a person's brain during deep sleep
Deep sleep serves as a vital function which enables the body to eliminate toxic substances that develop in the brain, throughout daily activities. The brain uses increased cerebrospinal fluid (CSF) circulation, to perform its protective functions for the brain, and spinal cord. MRI scans reveal that deep sleep brain waves create periodic CSF waves, which remove dangerous proteins including beta-amyloid and tau from the brain
How to soften an unripe avocado fast: 5 Home methods that actually work
Struggling with hard avocados? Several simple home methods can speed up ripening. From natural room-temperature softening to using paper bags with bananas or apples for a quick boost, you can achieve creamy avocados faster. Even oven-wrapping offers a last-minute solution. Learn how to tell when your avocado is perfectly ripe and avoid common mistakes.
Personality test: Choose a door to reveal your decision-making style
Curious about your decision-making style? A simple 'Choose a Door' test reveals if you're an 'Explorer' who seeks possibilities, a 'Harmonizer' valuing peace and balance, or a 'Decider' who prefers direct, efficient solutions. This fun visual quiz offers insights into your natural approach to life's choices, helping you navigate them with greater clarity and confidence.
8 modern-sounding baby boy names in Sanskrit and their meaning
Choosing a baby name today often means finding the perfect balance between tradition and modern style. For many parents, Sanskrit names offer that ideal blend, rooted in culture yet fresh, meaningful, and globally appealing. Sanskrit boy names, in particular, carry powerful meanings that reflect qualities like wisdom, light, time, and divinity, while still sounding contemporary and easy to pronounce. In this list, we highlight eight modern-sounding Sanskrit baby boy names, each with a unique significance and a timeless charm.
We failed you: Bodybuilding(dot)com apologises after mass outrage for abandoning its community
Fitness giant Bodybuilding(dot)com has publicly apologized to its users, admitting it lost touch with its community. Years of user frustration over commercial shifts and the closure of iconic forums led to the apology. The company pledges to rebuild trust and community engagement with a renewed focus for 2026, promising improved tools and resources.
Black Friday sale 2025 hits Hyderabad: Top deals, dates, discounts
Hyderabad is gearing up for one of the biggest shopping weekends of the year as Black Friday sales roll out across fashion, beauty, and lifestyle brands. Starting from November 18 and continuing into the last week of November, several international and popular labels have announced major discounts, some going up to 80% off. For shoppers Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For Indians, lower waist limits apply. This simple measure predicts risks better. Maintaining a healthy waistline through diet and exercise is key for long-term well-being. It is a powerful step against serious diseases.
5 natural beverages that can help relieve constipation
Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely frustrating, and can lead to bloating, heaviness, and headache
A womans guide to egg freezing: Understanding risks, outcomes and expectations
Egg freezing offers women extended reproductive choice, but it's not a guarantee of future pregnancy. Success hinges on age and the number of mature eggs retrieved, with younger women and those aiming for around fifteen eggs seeing better outcomes. Understanding the process's limitations and costs is crucial for informed decision-making.
9 Navagraha Yantras to use according to your birth date
Discover how Navagraha yantras can bring balance to your life. Vedic tradition identifies nine planets, the Navagrahas, influencing daily existence. Each planet has a dedicated yantra. These sacred tools offer remedies for planetary imbalances. They help reduce stress and boost positive energy. Your birth date determines the perfect yantra for you.
Gas lighter repairing tips every homeowner should know before buying a new one
Many gas lighters stop working due to simple issues like carbon buildup or loose parts, which can often be fixed at home in minutes. Cleaning the spark plug, adjusting components, or replacing a worn flint can restore functionality. However, structural damage or gas leaks indicate it's time for a replacement.
New research highlights a significant link between low vitamin D levels and more aggressive prostate cancer. Studies indicate vitamin D supports cell regulation and DNA repair, with deficiency creating conditions for tumors to develop and progress. This connection appears consistent across different ethnic groups, though African American men face a higher risk.
Are you storing your medicines wrong? The medication storage mistake that makes them less effective
Improper medicine storage at home significantly reduces drug effectiveness, a common yet overlooked issue. Heat, humidity, and light degrade medications faster than expiry dates suggest, compromising treatments. Experts warn that simple storage errors, like using bathrooms or kitchens, can weaken vital medicines. Understanding these risks ensures your medication works as intended.
Not just a headache: 5 signs of early brain cancer that go unnoticed
The initial symptoms of brain cancer develop as mild signs, which patients frequently identify as ordinary health problems
6 popular healthy foods that are harmful for your heart
Commonly perceived healthy foods like bananas, spinach, grapefruit, soy sauce, liquorice, and alcohol can pose significant heart risks, especially for individuals with existing health conditions or on specific medications. Cardiologist Dmitry Yaranov highlights how these items can disrupt electrolyte balance, interfere with drug efficacy, and directly strain the cardiovascular system, urging caution and personalized dietary awareness.
Numerous coffee trends have taken social media by storm, each offering its own unique benefits and enhanced flavours. Among these is a trend backed by a cardiologist with decades of experience in functional medicine. The bulletproof coffee, this is more than just a caffeine boost for the body, more than just an everyday shenanigan, it is literally drink your way to a healthier life.Dr. Alok Chopra, cardiologist, recently shared the amazing recipe for this bullet coffee, which combines coffee with all the healthy fats such as MCT oil or ghee and often includes spices such as turmeric and cinnamon. The result is a drink that not only wakes you up but also nourishes your body and mind in several meaningful ways.
The 1.58 lakh crore luxury brand became iconic by saying 'No'
A brand achieved its $19 billion luxury status by strategically embracing scarcity, refusing mass production, steep sales, and fleeting trends. This deliberate restraint cultivates desirability, making products coveted for their rarity. By saying 'no' to dilution, this brand protects its brand soul, allowing for higher prices, quality, and long-term equity. Find out more about the brand.
Poor sleep significantly impacts physical activity, affecting motivation, stamina, and recovery. Even one night of lost sleep can alter hormone regulation and energy levels, making workouts feel harder. Exercising after inadequate rest increases injury risks due to reduced coordination and slower reaction times. Adjusting workout intensity to lighter activities like walking or stretching is advised.
Ethiopian volcanic ash reaches Delhi NCR: Should you be worried about health risks?
Volcanic ash from Ethiopia has travelled thousands of kilometres to reach Delhi-NCR. The ash cloud, originating from the Hayli Gubbi volcano, arrived on November 24-25, 2025. While mostly high in the atmosphere, this ash can cause respiratory and eye irritation. Experts advise staying indoors and using protective measures. Precautions are essential for public health.
High uric acid doesnt need medication, says a nephrologist
High uric acid is a common complaint among most patients, and is often detected in several medical tests. Before, it develops into a full blown problem, it starts showing symptoms that appear even before.In India and globally, this number often pushes people into seeking medication. Dr. Arjun Sabharwal, a respected urologist and kidney specialist, reminds us that most of these cases do not require pharmaceutical intervention, and instead, science and clinical experience recommend a patient and practical approach. Heres what really works.
Rice water for winter nail care: Natural remedy for stronger and healthier nails
Winter's harshness can leave nails dry and brittle, but rice water offers a natural solution. Rich in nutrients, it strengthens nails, promotes healthier growth, restores shine, and nourishes cuticles. This simple, budget-friendly ingredient effectively combats winter nail damage, enhancing smoothness and resilience.
Ethiopia volcanic ash: How to explain this to your child (in simple way)
From reducing bloating to removing toxins: How lymphatic drainage works to improve overall health
Lymphatic drainage is a gentle massage technique that promotes lymph fluid movement, aiding in the removal of waste and toxins. This specialized therapy helps reduce swelling and bloating by decongesting tissues and improving fluid balance. It is effective for conditions like lymphedema and general fluid retention.
Rosemary water vs. rice water: Which is better for hair health and growth
Discover how rosemary water invigorates scalps, potentially aiding hair growth, while rice water strengthens strands and improves texture. Rosemary water's compounds boost circulation and reduce stress, benefiting thinning hair. Rice water's starch and inositol smooth and fortify, ideal for dry or brittle locks. Explore which natural remedy best suits your hair's needs.
Love having eggs? Here's how to maximise its health benefits
Unlock eggs' full health potential by pairing them with specific natural foods and spices, as advised by Dr. Eric Berg. Combining eggs with turmeric, black pepper, garlic, and avocado amplifies their anti-inflammatory, heart-protective, and nutrient absorption benefits. Opt for quality, whole eggs, cooked lightly, and consider lunchtime consumption for optimal results.
Top oncologist shares 5 foods that can help starve cancer and lower risk
What if fighting cancer could start with the food on your plate? Research shows that certain everyday foods can help protect cells and reduce cancer risk. In a recent episode of Mel Robbins podcast, boardcertified oncologist at Mayo Clinic, Dr.Dawn Mussallem, revealed five everyday foods that can help starve cancer and reduce its risk. Drawing on decades of clinical experience and cutting-edge research, she emphasizes how simple dietary changes can exert a powerful, protective effect at the cellular level.According to Dr. Mussallem, these foods dont just nourish, they send molecular signals that modulate gene activity, strengthen the bodys detox pathways, and suppress inflammation. Whats striking is that even modest, consistent consumption of these items can deliver meaningful benefits.
5 drinks that harm your liver, and can worsen fatty liver disease
Fatty liver disease has become an increasing global health problem, majorly influenced by lifestyles concerning diets and beverages. While food often takes center stage, the type of drinks one consumes can go a long way in affecting liver health. Some beverages are renowned for aggravating fatty liver by encouraging fat deposition, inflammation, and progression toward more serious liver conditions. Understanding such drinks will, therefore, be of prime importance to anyone looking to better the state of their liver and improve its functions. The following are five of the worst drinks, as identified by in-depth studies and consistent results showing their effects on fatty liver conditions.
Why you should not use an earbud to clean earwax and what to do instead
Earbuds, often thought to clean earwax, actually cause harm by pushing wax deeper, irritating the ear canal, and increasing infection risks. Your ears are self-cleaning; this habit disrupts the natural process. Safer methods involve external cleaning with a damp cloth or using wax-softening drops. Seek medical help for impacted wax to avoid pain and hearing issues.
Saliva test for the heart: How it can detect early heart failure
Researchers are developing non-invasive saliva tests to detect heart failure early, potentially before symptoms appear. Studies have identified key salivary biomarkers, and a prototype device, eCaDI, is being developed for home use. This innovation promises greater accessibility and earlier intervention for heart health.
Making dough ahead of time might seem convenient, but leftover dough loses elasticity and becomes tougher due to moisture migration and gluten network changes. This impacts cooking, leading to denser results and altered textures. Freshly prepared dough offers superior softness, flavour, and consistent puffing, making quality more important than the perceived time-saving.
Beans are a nutritious staple, but can cause bloating due to undigested carbohydrates. Soaking beans and discarding the water significantly reduces these gas-producing compounds. Thorough cooking and the addition of digestive spices like hing and ajwain further enhance digestibility, allowing you to enjoy beans without discomfort.
'Cognitive decline starts long before diagnosis...' 6 steps to prevent it
The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins called beta-amyloid, which are associated with Alzheimer's disease development. The brain experiences decreased gray matter density, impaired memory and executive function, and decreased attention abilities, when people experience sleep disorders or insomnia
What melatonin overuse does to your body: Side-effects, long-term risks, and how to use it safely
Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating. Long-term excessive use risks circadian rhythm disruption and dependency. Experts advise using the lowest effective dose, taken before bed, and prioritizing healthy sleep habits over constant reliance.
Delhi Doctor reveals surprising food item that helped him lose 38 kgs
A Delhi-based gastroenterologist, Dr. Shubham Vatsya, achieved a remarkable 38 kg weight loss over three years by incorporating a simple daily habit: eating three eggs. This protein-rich food helped him feel fuller, boosted his energy, and supported his metabolism, proving that consistent, mindful choices can lead to significant health transformations.
Pooping less than 3 times a week? Heres why your gut is getting 'lazy'
A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr. Anshuman Kaushal highlights how processed foods, dehydration, and lack of movement weaken the gut's natural rhythm. Restoring balance with fiber, hydration, and consistent movement is key to a healthy digestive system, not trendy cleanses.
Darjeeling or Gangtok: Which hilly escape fits your travel style?
Choosing between Gangtok and Darjeeling offers distinct Himalayan experiences. Gangtok presents a modern, youthful vibe with organized streets and expansive mountain vistas. In contrast, Darjeeling exudes timeless charm, featuring narrow lanes, historic architecture, and iconic Kanchenjunga views. Both destinations promise captivating scenery and unique adventures, catering to different travel preferences.
Tea bags vs. looseleaf tea: A complete guide to flavour, quality and brewing
Tea bags offer quick, consistent brews with smaller leaf particles, ideal for busy mornings. Loose-leaf tea, featuring whole leaves, provides richer, more nuanced flavours and aromas, making it a treat for slower moments. While tea bags are convenient and cost-effective, loose-leaf tea often boasts superior quality, environmental benefits, and a more engaging brewing ritual for discerning drinkers.
3 night time drinks that can help reduce Blood Pressure in the morning
The minerals, calcium, potassium and magnesium present in milk help blood vessels relax, while maintaining proper fluid equilibrium. The cardiovascular system experiences reduced pressure because of these effects, which also enhance artery flexibility
People with this blood type are at higher risk of developing fatal liver disease, new study reveals
New research links blood type A to a higher risk of autoimmune liver diseases. Individuals with blood type B may face a lower risk, particularly for primary biliary cholangitis. Autoimmune liver disease occurs when the body's immune system attacks the liver. While blood type is a factor, lifestyle choices and regular check-ups remain crucial for liver health.
Why your nose bleeds when you sneeze and how to stop it: Common causes, risks and treatment
Experiencing blood streaks after a sneeze can be alarming, but it's often due to common issues like dry air, allergies, or forceful sneezes irritating delicate nasal vessels. Understanding these triggers, from environmental factors to underlying health conditions, is key to effective treatment and prevention. Simple remedies and lifestyle adjustments can significantly reduce future occurrences.
5 Indian baby name pairs that are perfect for siblings
Choosing the perfect name for your child is a joyful yet important decision. When it comes to naming siblings, the challenge increases, as parents often want names that complement each other, sound harmonious together, and carry meaningful roots. Sibling names that share similar sounds, letters, or themes not only create a sense of connection between the children but also make the names feel balanced and memorable. Here, we have curated five beautiful Indian baby name pairs that are perfect for siblings.
5 natural home remedies to deal with Perioral Dermatitis
Home remedies can calm mild perioral dermatitis, but the key is consistency and gentleness. Your skin doesnt need harsh treatments, it needs balance, breathability, and ingredients that soothe rather than suffocate. If your symptoms worsen or spread, always consult a dermatologist. But for early signs or small patches, these natural remedies work beautifully to calm irritation, restore the skins barrier, and bring your complexion back to its peaceful, glowing self.
Leading doctor recommends this diet plan to battle pollution
North India, especially National Capital Delhi, and surrounding areas are currently grappling with severe pollution, with the air getting toxic day by day
10 winter getaways in India that double as European lookalikes
Anyone eager for a dreamy winter vacation, can check out these 10 unmissable places that will offer that European winter vibe without a passport stamp.
What is paperclipping and why your ex keeps coming back: Experts explain the toxic dating trend
Confused by an ex's random texts? Experts call it 'paperclipping' vague messages offering no real connection, just validation for them. This pattern, unlike genuine check-ins, drains you emotionally. Learn to spot the signs and protect your peace by setting firm boundaries. Your well-being matters more than their fleeting attention.
Whats happening in Hyderabad? 5 Biggest events (Nov 2429)
Hyderabad is full of activity this weekend, with exciting events happening all across the city. Whether you enjoy music, comedy, movies or fun experiences, there is something for everyone. Many people look forward to weekends to relax after a busy week, and these events are a great way to spend quality time with friends and Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
4 breakfast mistakes to avoid for better energy and health
Starting your day right with breakfast is crucial for metabolism and energy. Avoid common pitfalls like bathing immediately after eating, delaying your meal, skipping it entirely, or eating too little. These habits can lead to indigestion, stress, blood sugar issues, and long-term health problems. A balanced, timely breakfast sets a positive tone for your entire day.
10 items youre NOT allowed to carry on flights and the surprising reasons why
Airport security often surprises travellers with restrictions on seemingly harmless items like coconuts and protein powder. These rules, driven by safety, security, and environmental concerns, aim to prevent hazards in pressurized cabins and crowded airports. Understanding these regulations, from liquid rules to battery limitations, ensures smoother travel and a safer journey for all.
Causes and symptoms of Seasonal Affective Disorder (SAD)
As winter's shorter days and longer nights arrive, many experience a dip in mood and energy, potentially indicating winter depression, a form of SAD. This condition, linked to light exposure and disrupted circadian rhythms, can be managed with strategies like maximizing sunlight, maintaining routines, and a balanced diet.
Are artificial sweeteners secretly ageing your brain and memory? New study reveals worrying clues
New research suggests artificial sweeteners, commonly found in diet drinks and sugar-free products, may impact brain health. Studies indicate a link between higher intake and reduced cognitive performance, resembling accelerated brain aging. Scientists are exploring how these sweeteners interact with gut bacteria, inflammation, and neural pathways, urging caution despite regulatory approval for other health aspects.
Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body clocks, offering the healthiest routine. Fixed night shifts pose moderate risks, while rotating shifts present the greatest health threats due to constant circadian rhythm disruption. Prioritizing healthier work timings is crucial for well-being.
Dharmendra as a father: How the late actor's values shaped two generations of actors
Beyond his iconic screen persona, Dharmendra instilled enduring values in his children, emphasizing hard work, humility, and respect. This grounded approach shaped Sunny, Bobby, Esha, and Ahana, fostering their individual paths in the arts. His legacy now continues with the next generation, a testament to a family built on strong principles and deep affection.
Aloe vera gel or Chia seed gel: Which is best for winter hair growth?
Which one is actually better if youre chasing quick hair growth this winter? Lets break it down.
