5 diseases that nails can reveal

5 diseases that nails can reveal

From sharper brain to weight loss: 5 amazing benefits of quitting sugar

Feeling drained? It might be your sugar intake. Cutting back can sharpen your brain, improve gut health, and aid weight loss. Studies show reducing sugar benefits liver health and leads to glowing skin by preventing collagen damage. Even a short break from added sugar can bring noticeable improvements to your overall well-being, making you feel and look better.

Famous monuments in India built by women; some are UNESCO Heritage Sites

Women are one of the most powerful creations of God. Its a fact that Indian women have fought their way to success in every field proving they are no less than their male counterparts. Indian womens legacy can be seen in several architecture including grand forts, old temples, and awe-inspiring tombs, among others. There are some iconic monuments in India which have been built by women.

Standford neuroscientist suggests 3 steps to become a morning person

Waking up early sounds great in theory. But when that alarm rings before sunrise, the body often begs for five more minutes, or five more hours.

Low Blood Pressure too can cause heart issues, BUT there's a catch

Although less commonly discussed, low blood pressure can also be linked to heart issues, especially in certain groups of people. Recent research shows that very low blood pressure may increase risks in patients with existing heart conditions.

Anaar (pomegranate) vs Blueberry: Which is healthier?

When it comes to 'superfruits', both pomegranate and blueberry are packed with nutrition. Both the fruits are vibrant in colour and have potent health benefits-- like being full of antioxidants, essential vitamins and fiber. Both the fruits can also be included in various meals like-- sprinkling on yogurt or blending into smoothies. But, if you have to pick one of them, then which one is truly more nutritious than the other? Here we list some key differences between the two that can help you choose between them depending on your health goals:

10 baby girl names that mean pure

Choosing the perfect name for your baby girl is a special journey. Here are some beautiful and unique Indian baby girl names that capture the essence of purity, along with their meanings.

Is the hearts ageing reversible? New study says yes; here are a few lifestyle tips to support heart health

A new study suggests reversing heart ageing is possible. Scientists in Singapore found that the environment around heart cells impacts ageing. The extracellular matrix, or ECM, is key. Stiffening of ECM can impair heart cell function. Researchers reversed ageing in old heart cells by placing them in a young ECM.

Tired of city life? Head to 5 scenic boating spots in Hyderabad

As the monsoon drapes Hyderabad in fresh greenery and cool winds, the citys lakes and parks turn into perfect weekend getaways. If youre looking for a peaceful or fun-filled outing this season, boating is a wonderful way to enjoy nature. Whether youre with friends, family, or solo, here are some top boating spots in Hyderabad Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

Our Unwritten Seoul ending explained: Will there be a S2?

Our Unwritten Seoul ending explained: How Mi Rae and Mi Ji began their new journeys and will there be a Season 2?

What you see first reveals if you are charismatic or hard-working

This optical illusion personality test, shared by Mia Yilin, reveals whether you are charismatic or hardworking based on what you see first: an eagle or a mountain. Spotting an eagle suggests you're a charming social butterfly, while seeing a mountain indicates you're a driven overachiever. Remember to balance your strengths with self-care and relaxation.

This traditional Telangana snack is a must-try in Hyderabad; 8 spots

Hyderabad: If a dish could capture the earthy flavours of Telangana in one crispy bite, it would be Sarva Pindi. Imagine biting into a golden, crackling rice flour pancake thats lightly spiced, dotted with green chillies, curry leaves, and crunchy chana dal; every bite carrying a delicious mix of warmth, comfort, and spice. Served hot Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

Louis Vuitton just opened its only cruise-shaped store

Louis Vuitton is taking its love for travel to the next level, literally. The brand just unveiled The Louis, a massive, boat-shaped concept store right in the heart of this popular city!

Harvard University expert reveals top 10 drinks that boost liver health and what you should avoid

Dr. Saurabh Sethi, a gastroenterologist, shared insights on Instagram about how common beverages impact liver health, ranking them from 1 to 10. Water and black coffee emerged as top choices, promoting detoxification and reducing inflammation. Conversely, store-bought fruit juice and sweetened teas were flagged as detrimental due to high sugar content, potentially leading to fatty liver disease.

10 things to know before getting a pet rabbit: Care tips

Rabbits are small, adorably cute and social pets. If you are planning to get a pet rabbit, here we list some things one should know:

From Okra to Pumpkin: 5 foods that can help lower blood sugar naturally

Just 150 minutes of exercise a week could reverse Prediabetes

The recent study analyzed data from Colombian adults enrolled in a cardiovascular risk program between 2019 and 2023. Participants began with a median HbA1c of 5.9%, indicating borderline blood sugar control. Researchers found that those who engaged in more than 150 minutes of physical activity per week were four times more likely to reverse prediabetes

The reason why late Princess Diana never wore gloves

Princess Diana defied royal norms with her genuine connection to people, exemplified by her compassionate gesture of shaking hands with an AIDS patient in 1987, challenging widespread fear. She strategically used her style to highlight important causes and fearlessly advocated for marginalized issues like homelessness and landmine victims.

Closet detox: The psychology behind why we hoard clothes we never wear

Open your closet, and chances are youll spot at least a few items you havent worn in months, maybe even years. That dress with the tag still on, the jeans that no longer fit, or the shirt you swore youd wear someday but never did. We all do it. But why? A closet detox is more than just cleaning up your wardrobe. Its often a quiet confrontation with your habits, emotions, and identity. The clothes we keep, even the unworn ones, are rarely just about fashion. They tell stories, hold onto memories, and often reflect how we see ourselves (or how we want to).

5 warning signs of a heart attack that can appear a month before

Cardiovascular diseases claimed 17.9 million lives in 2019, with heart attacks and strokes accounting for 85%. Recognizing early warning signs like chest discomfort, unusual fatigue, shortness of breath, palpitations, and sleep disturbances a month prior can be life-saving. Prompt medical attention is crucial upon experiencing these symptoms to mitigate potential risks.

5 Yoga poses that strengthen the heart

5 Yoga poses that strengthen the heart

THIS simple kitchen ingredient can slow down Chronic Kidney Disease

Our kidneys normally maintain acid-base balance by removing acid and reabsorbing bicarbonate. In CKD, this function declines, leading to low bicarbonate levels and metabolic acidosis. This acidic environment can trigger harmful processes in the kidneys, accelerating damage

The 60-30-10 style formula: One simple rule that makes every outfit look designer-level

Feeling uninspired by your wardrobe? The 60-30-10 rule offers a simple guide to balanced outfits. This approach, borrowed from interior design, suggests using a main color for 60% of your look, a secondary color for 30%, and an accent color for the final 10%. It's about creating visual harmony and enhancing your personal style without demanding a complete wardrobe overhaul.

US doctor reveals the BEST exercise to reverse fatty liver

Dr. Wendi LeBrett highlights weight-bearing exercises as crucial for preventing and improving fatty liver disease, a condition affecting millions. Prioritizing muscle building over cardio helps combat insulin resistance, a key factor in the disease's development. Exercises like walking, squats, and lunges, combined with a balanced diet low in refined sugars, are recommended.

5 nutrients required by the body to make bones stronger

No single nutrient carries the full responsibility of bone health. Its a team effort where minerals, vitamins, and proteins work together like a well-rehearsed orchestra. And just like music, when even one player is missing, the entire harmony falls apart.

Dentist lists 4 everyday habits that are destroying our teeth

Dr. Ben Hargreave advises against harmful oral hygiene habits like pulling teeth with string and using over-the-counter whitening gels due to potential damage to gums and enamel. He recommends soft-bristled toothbrushes and cautions against excessive consumption of acidic drinks like lemon water and apple cider vinegar, emphasizing gentle care and professional guidance for optimal dental health.

7 benefits of walking barefoot on grass

Walking barefoot on grass isnt just a quirky habit or a nostalgic idea. Its a simple, low-risk act that brings back connectionwith nature, the body, and the present moment. While not a cure-all, it offers subtle benefits that modern lifestyles often miss. The beauty lies not just in what it changes, but in how gently it does so.

Dogs and cats: Which ones smarter? The answer might surprise you

The age-old debate of canine versus feline intelligence continues, revealing distinct smarts. Dogs, bred for collaboration, excel at learning commands and social cues, showcasing eagerness to please. Cats, independent problem-solvers, demonstrate intelligence through observation, planning, and stealth. Ultimately, both species exhibit unique cognitive strengths, enriching our lives as cherished companions, each mastering the art of coexisting with humans.

Gas or heart attack? How to decode that mysterious chest pain

Differentiating between gas and a heart attack can be challenging due to overlapping symptoms like chest discomfort, nausea, and dizziness. Key differences lie in the pain's location and sensation; gas pain is often higher in the abdomen and moves around, while heart attack pain is a crushing pressure in the chest.

Squats vs wall sits: Which one is better for instant weight loss?

Theres something raw about holding a wall sit until the timer beepslegs shaking, breath steady, mind focused. And yet, theres something equally empowering about nailing a perfect set of squats, feeling the strength build with each rep.

Why doctors warn against medicines without food

Shefali Jariwala's sudden death at 42 has sparked investigations into the potential dangers of taking medications on an empty stomach, especially during fasting. Shefalis passing has left behind sorrow, and also questions that deserve answers. It is a reminder that the body is sensitive, especially when multiple variables, like fasting, medication, and injectable treatments, collide.

How is high uric acid connected to sudden heart attack?

Recent research suggests uric acid, traditionally linked to gout, may play a significant role in heart health and metabolic syndrome. Its easy to think of uric acid as a problem. But perhaps its better viewed as a whisper from the bodyhinting at deeper issues in metabolism, inflammation, and circulation. Addressing it wisely, without quick fixes or fear, can lead to better heart health, balanced metabolism, and more energy overall.

Personality test: Do you have a strong sense of justice?

This optical illusion personality test, shared by Mia Yilin, reveals insights based on whether you see a duck or a rabbit first. Spotting the duck suggests a strong sense of fairness and attention to detail, while seeing the rabbit indicates a light-hearted nature, potentially masking deeper emotions. The test aims to uncover your true personality traits.

How often should one see a doctor for a check-up

Entering your 30s signals subtle bodily changes, increasing the risk of chronic diseases like diabetes and hypertension. Turning 30 isnt about worryingits about becoming wiser. The body may not send warning signals, but regular check-ups are a way of showing respect to it. Choosing to stay updated with essential tests isn't overreactingits smart living.

3 life-changing lessons to learn from Japan's village of longevity

In Ogimi, old age isnt feared. Its a continuation of stories, relationships, and presence. Theres no secret fountain here. Just everyday rituals, made sacred by repetition and care.

7 simple habits to stand out in interviews (without sounding scripted)

Here are a few things that actually helpnothing fancy, just real habits that work.

Is icing your face safe and effective? Know its benefits, risks, and application tips

Facial icing, a trending skincare practice, involves applying ice to the face to reduce puffiness, acne, and signs of aging. While proponents claim benefits like reduced inflammation and a healthy glow, scientific evidence is limited. Experts recommend using a cloth barrier and caution against prolonged exposure to avoid ice burn and nerve damage, advising consultation with professionals.

Hair oil or hair serum? Find out what works best for your hair type

Hair serums and oils offer distinct benefits for hair health and styling. Serums, lightweight and leave-in, add shine, detangle, and protect against humidity, while hair oils deeply nourish, hydrate, and repair damage. Choosing between them depends on individual hair type and desired results, with oils providing intense moisture and serums offering styling and protective advantages.

Why neem is the skincare hero you didnt know you needed

Neem, rooted in Ayurveda, is gaining global recognition in modern skincare for its potent healing and purifying qualities. It effectively addresses breakouts by cleansing pores and controlling oil, soothes inflammation, and detoxifies the skin from daily pollution. Backed by both tradition and science, Neem-based products offer a natural solution for healthy, balanced skin, meeting the demands of conscious consumers.

Magnesium: 7 reasons this might be the only supplement you actually need

The supplement aisle looks more like a pharmacy-meets-health-food jungle these days. Collagen for skin, ashwagandha for stress, omega-3 for your brain, melatonin for sleep, calcium for bones, B12 for energy and on and on. But what if there is one humble mineral that could quietly do the job of half your supplement shelf? No, its not magic. Its magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body.

5 soaked superfoods that one should consume for breakfast

Kickstart your day with superfoods like soaked chia seeds, coconut, almonds, black raisins, and prunes for optimal digestion, energy, and hormonal balance. These nutrient-rich options are gentle on the stomach, promoting gut health, stable blood sugar, and sustained energy levels. Incorporating these into your morning routine can lead to a healthier, more balanced day.

7 important tips for kids to avoid distraction and increase focus

Like adults, children also need motivation in their lives to improve, grow, and become the best version of themselves. While growing up, there are many distractions, but learning how to overcome them and become the best version of ourselves is what we need to learn today, because learning it tomorrow might put you at a disadvantage the day after. The saying that goes like Your future is created by what you do today, not 'tomorrow'Robert Kiyosakiis a perfect reminder that teaches us the importance of today.Let us look at some important tips that can help our kids avoid distractions

8 little ways to say I love you to kids without using the words

As parents, it is imperative to understand that love is not always about grand gestures. Small acts of caring, true bonding times, and supportive actions sometimes are enough to tell your kids you love them. Let us see eight little ways to say i love you.

5 tiny habits that can significantly improve heart health

In the era of complex wellness trends, it is often the simplest tasks that have a more profound effect. We have seen costly pills and remedies having brutal repercussions on our body, and we have seen what heavy and muscle-intensive workouts do to our body, especially our heart. Now is the time to switch back to the basics, before it gets too late.According to Dr. Vassily Eliopoulo, Co-founder and Chief Medical Officer at Longevity Health and a Cornell-trained longevity specialist, says that heart disease doesnt just happen overnight. It builds slowly, through daily choices. And that means it can also be prevented the same way.His practical, no-fluff tips that are rooted in functional medicine cut through the noise from what truly works. Let us take a look at his expert opinion and the tips shared by him one by one.

Optical illusion: What you see first will reveal a deep secret of your personality

This image was first shared on social media by a user called Marina Winberg. On first look, you might see an eaten apple or you might see two faces. Depending on what you spot first, an intrinstic part of your personality will be revealed. So look at the image carefully, and let us know what you see first, and then read the answer below.

Prada admits its sandals are basically Kolhapuri chappals

Prada faced criticism for featuring sandals in its Spring-Summer 2026 collection that closely resembled Kolhapuri chappals without acknowledging their origin. Following backlash, Lorenzo Bertelli of Prada admitted the design's inspiration from traditional Indian footwear and expressed interest in collaborating with local artisans. This incident highlights the need for proper credit and support for traditional crafts in the fashion industry.

THESE everyday ingredients are causing havoc on health; know why

Many seemingly harmless store-bought foods contain hidden ingredients that pose significant health risks. Food dyes like Red 40 and Yellow 5 are linked to hyperactivity, while titanium dioxide, used to whiten foods, is classified as a potential carcinogen. Other concerning additives include brominated vegetable oil, potassium bromate, and high fructose corn syrup, all associated with various health problems.

Shefali Jariwalas tragic death exposes the health risk women ignore

Shefali Jariwala's death highlights rising heart issues in young women. Heart disease is not just a man's problem. Many women ignore symptoms like fatigue. Epilepsy and stress worsen heart health. Doctors advise regular check-ups. Genetic testing can help identify risks. Women should prioritize their health. Her story serves as a wake-up call. It urges women to listen to their bodies.

Can eating fruits on an empty stomach increase the risk of diabetes?

A nutritionist's claim about fruits and diabetes is challenged. Dr. Santhosh Jacob says whole fruits are good for people with diabetes. Fruits have water, fructose, glucose, sucrose, and fiber. Fiber controls blood sugar release. Fruits support gut health. Lifestyle factors are the main cause of diabetes. Whole fruits can help manage or prevent diabetes.

Shefali Jariwalas death sparks concern: Why are more women dying suddenly of heart issues?

The sudden death of actress Shefali Jariwala, suspected to be from cardiac arrest, has highlighted the rising incidence of sudden cardiac death (SCD) among middle-aged women in India. This alarming trend is fueled by lifestyle changes and often goes undetected due to atypical symptoms and underrepresentation in preventive heart care.

7 simple and natural ways to boost the feel-good hormone oxytocin

Oxytocin, the 'love hormone,' fosters feelings of calm and connection, typically released through physical touch. However, surprising alternatives exist to boost oxytocin levels without physical contact. Simple acts like eye contact, kindness, music, pet interaction, deep breaths, shared meals, and laughter can trigger oxytocin release, promoting emotional well-being and connection in daily life.

5 style lessons to steal from Zohran Mamdani

Zohran Mamdani, the Assemblyman from Queens, is redefining political style by blending his South Asian heritage with modern fashion. His approach emphasizes tailored fits, smart casual layering, and a muted color palette, proving that politicians can dress with authenticity and flair. Mamdani's style showcases how personal expression and cultural roots can be seamlessly integrated into a polished and practical wardrobe.

Optical illusion: Can you spot the odd word out in this pic in just 10 seconds?

Here, we see a pic with the word pens written all over it. The words are really striking since it they written in white over a black background. However, there is a catch in it. Amidst the barrage of pens, there is an odd word standing out - but it so difficult to spot it. Well if you look carefully, we are sure you will be able to figure it out, but there is a catch. You only have 10 seconds to do it

5 early symptoms of Colon Cancer that can be easily ignored

5 early symptoms of Colon Cancer that can be easily ignored

5 habits of highly confident people

Confidence doesnt always walk into a room with a booming voice or a prudent spotlight either. Some of the most confident people are calm, down-to-earth, and satisfied with what they have.In fact, true confidence isnt about proving anything; instead, its about knowing your worth without needing constant validation. Its built through actions, habits, and the way one presents themselves among people; also, the most confident people dont always feel fearless, theyve just learned how to move forward anyway.Highly confident individuals are not afraid of failure, they take feedback positively, and they know when to say yes or no without guilt. But confidence isnt something one has or doesn't. Its a skill that one can build, step by step.Here are five everyday habits that confident people practice.

Strengthen the heart naturally: 5 tips that actually work

Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health. Incorporating ghee and nuts into your diet provides essential fats and antioxidants, while avoiding processed foods and excessive alcohol reduces arterial plaque and blood pressure. Strength training complements cardio by enhancing circulation and metabolic health, contributing to a stronger cardiovascular system.

New age parenting: Does the good vs bad cop technique really work?

For example, if a child misbehaves, the bad cop parent might give a timeout or deny a privilege, while the good cop parent comforts the child afterward or tries to explain the situation calmly, even making the kid realise why he was wrong in the first place. This approach is often used to manage conflicts and keep peace in the family.

5 best morning hacks that don't require us to wake up early

Forget the 5 am club! This article debunks the myth that early rising is the key to productivity. Sleep science emphasizes the importance of aligning with your natural circadian rhythm for optimal performance. Instead of forcing yourself awake before dawn, focus on intentional morning habits like tech-free time, consistent wake-up times, and mindful rituals to own your day.

Brad Pitts sports drama earns Rs 5.25 cr in India

F1 box office collection day 1: Brad Pitts sports drama earns Rs 5.25 cr in India

Drinking diet soda? Heres how it sabotages weight loss

A recent study from USC's Keck School of Medicine reveals that diet sodas, particularly those with sucralose, may increase food cravings and appetite, especially in women and obese individuals. Researchers found that artificial sweeteners can trigger brain activity linked to cravings and reduce hormones that signal fullness.

Lauren Sanchez's wedding dress took 900 hours to make

Lauren Sanchez and Jeff Bezos exchanged vows on June 27, 2025, in a lavish Venetian ceremony held at San Giorgio Maggiore. Sanchez donned a custom Dolce & Gabbana gown, while Bezos sported a classic tux. The three-day celebration, attended by A-list celebrities, reportedly cost $55 million, solidifying its place as one of the year's most extravagant weddings.

Is drinking cold water bad for your health? Know its risks and benefits

The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold water may increase nasal mucus thickness and potentially trigger migraines or worsen esophageal issues for some, it offers benefits like preventing overheating during exercise and aiding in post-workout recovery. Additionally, it might contribute to slight weight loss by boosting calorie burn.

Shefali Jariwala passes away: How is cardiac arrest different from a heart attack

A heart attack occurs when one or more of the coronary arteries, which supply blood to the heart muscle, become partially, or fully blocked. This blockage reduces or stops the flow of oxygen-rich blood to part of the heart, causing damage or death to that area of the heart muscle

What is the maximum heat your body can survive? New research has an alarming answer

A new study reveals how extreme heat impacts the human body. Researchers examined the body's response to rising heat and humidity. The study involved exposing participants to varying temperatures and humidity levels. Scientists monitored physiological indicators like heart rate and metabolic rate. Findings show the body works harder to stay cool in hot, humid conditions.

Breathing trouble at home? Doctor warns cockroaches may be the hidden health hazard youre ignoring

Cardiologist Dr. Deepak Krishnamurthy warns that cockroach infestations can trigger respiratory issues like chest tightness and shortness of breath. Cockroach body parts, saliva, and feces contain allergens that exacerbate asthma and cause illnesses like Salmonella and E. coli. Regular pest inspections, cleanliness, and air purifiers are crucial for mitigating these health risks.

Liver health: Foods that cleanse your liverand 5 that do the opposite

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, turmeric, avocados, and apples aid liver function. Conversely, alcohol, fried foods, sugary drinks, processed meats, and packaged snacks harm the liver. Prioritizing whole foods over processed options helps maintain a healthy liver, leading to increased energy and overall well-being.

She was told it was just heartburnnow she has 12 months to live with rare and aggressive stomach cancer

Georgia Gardiner from Leeds faced misdiagnosis for months. Later, she discovered she had rare stomach cancer. The cancer had already spread. Doctors gave her only 12 months to live. Now, Georgia is raising awareness. She urges others to trust their instincts. She also encourages people to push for answers from doctors. She wants to spend quality time with her family.

Shefali Jariwala passes away: 5 sudden symptoms of cardiac arrest

Shefali Jariwala passes away at 42: 5 sudden symptoms of cardiac arrest that require immediate attention

Who is Paula Hurd, Bill Gatess girlfriend? Net worth, career, and the life she built

Paula Kalupa, now Bill Gates' girlfriend, is much more than just a plus one. A University of Texas graduate, she built a successful career at NCR Corporation before marrying Mark Hurd, former CEO of HP and Oracle. Following Hurd's death in 2019, she continued their philanthropic work and now chairs the Universal Tennis Foundation.

No time to walk post meals? Do THIS instead to lower blood sugar levels

Recent health findings suggest that seated calf raises, or soleus pushups, can significantly reduce blood sugar levels. This low-effort exercise activates the soleus muscle, a metabolic powerhouse, improving glucose uptake and fat metabolism. Studies show consistent soleus pushups can lead to notable glucose reductions, making it a beneficial addition to daily routines, especially for those with sedentary lifestyles.

5 critical symptoms of liver disease

Liver diseases are increasing globally, marked by conditions like NAFLD, hepatitis, and cirrhosis, leading to a surge in liver-related deaths. Early detection is crucial due to the silent progression of these diseases. Key warning signs include vomiting blood, difficulty breathing, dark stools, confusion, drowsiness, and jaundice, all requiring immediate medical attention to prevent severe complications.

5 warning signs of sudden cardiac arrest that should never be ignored

The sudden demise of Shefali Jariwala, known for her role in 'Kaanta Laga,' has highlighted the importance of recognizing subtle signs of cardiac arrest. Often mistaken or ignored, symptoms can be early indicators. Recognizing these warning signs could be life-saving, especially as cardiac arrest can affect individuals of all ages.

Exhausted all the time? Cardiologist on the importance of vitamin B12

Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population. Cardiologist Dr. Alok Chopra highlights B12's crucial role in energy production, DNA synthesis, and nervous system function. Found in fish, poultry, and fortified foods, B12 deficiency can lead to fatigue, pale skin, and neurological issues. While supplements and fortified foods can help, Dr.

This businesswoman is also attending Jeff Bezos' wedding

Natasha Poonawalla, the only Indian guest at Jeff Bezos and Lauren Snchezs lavish Venice wedding, made a bold fashion statement. She wore a fiery red mini dress from AZ Factorys Spring 2022 collection, adorned with 3D heart motifs. Her confidence and sleek accessories, including a heart-shaped diamond necklace, completed the look.

5 simple and doable ways to take control of Blood Pressure now

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, if chronic, may contribute to long-term hypertension. Finding ways to relax and reduce stress helps your body stay calm and your blood pressure steady. Try techniques like deep breathing, meditation, yoga, or listening to calming music

Optical illusion:Only the sharpest eyes can find the plane in this tricky image

A mind-boggling optical illusion is testing viewers' observational skills, challenging them to find a hidden plane within a detailed landscape. The image, filled with houses, roads, and buildings, cleverly conceals the aircraft. Success requires keen focus, patience, and a strategic approach to dissecting the visual patterns. Can you beat the odds and spot the camouflaged plane?

9 most common signs of Vitamin D deficiency that we often ignore

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However, considering the poor food choices most people make and the lack of exposure to sunlight regularly-- many across the world suffer from vitamin D deficiency. Another reason for it is that signs of Vitamin D deficiency are often subtle and so, they get ignored easily. But the good part is that by recognising these early warning signs and taking prompt timely testing and treatment whether through safe sun exposure, dietary changes, or supplementation- Vitamin D deficiency can be treated. Here we list some frequently ignored symptoms of Vitamin D deficiency that we often ignore:

Nihari to Kebabs: 5 Must-try Pakistani food finds in Hyderabad

On a regular morning, the aroma of simmering nihari wafts through a kitchen in Tolichowki. While the scent of nihari is not new on the streets of this city, the taste of this particular version is. Thicker, spicier, and cooked with a distinct Pakistani-style, this nihari carries the essence of Karachi more than Hyderabad. It Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

What you spot first tells if you're confident or insecure in love

This optical illusion personality test, shared by Mia Yilin on TikTok, reveals insights into your confidence in relationships. Seeing lips first indicates self-assurance and practicality, while noticing the eye suggests underlying insecurities. The test delves into how you prioritize control, handle criticism, and value your partner's wishes, offering a glimpse into your true nature in love.

Feeling sick while traveling? Heres what causes motion sickness and how to prevent it

Motion sickness, a common travel woe, arises from conflicting sensory signals, leading to nausea and discomfort. It affects various individuals, especially children and pregnant women, during car rides, flights, or virtual reality experiences. Simple remedies like fresh air, ginger, and strategic seating can alleviate symptoms, but persistent issues warrant medical consultation.

Harvard doctor on why THIS ingredient must be added to the morning coffee

Harvard doctor on why THIS powerful ingredient must be added to the morning coffee everyday

Shocking Warning! Bread, potatoes, and cereal may contain cadmium linked to cancer, high BP, and other risks especially for children

French doctors warn about cadmium contamination in common foods. This heavy metal poses health risks, especially to children. It may lead to cancer and kidney problems. Children consume higher levels of cadmium. Experts urge government action for tighter controls. They suggest public awareness campaigns and school lunch reforms. EU has banned high-cadmium fertilisers.

3 dog breeds new pet owners should NOT choose, as per expert

Are you a dog lover and planning to get your very first pet home soon? Well, getting a pet dog comes with responsibility but it is also an extremely rewarding experience. However, the key here is to pick a dog breed whose personality and lifestyle matches yours. Also, do consider the budget you have for pet expenses-- which includes their diet, grooming, vet visits, and other basic needs. To help new pet-parents choose the right dog for themselves, Steve- who is the head dog trainer at Cainark Dog Training- recently took to TikTok to share his expert views. Steve is a dog expert who specialises in extreme reactivity and dog behavioural issues, and here we list the three dog breeds first-time pet owners should NOT choose, according to him:

'Razor Blade throat in Covid 19:' Why does it hurt so much

COVID-19 is essentially a respiratory infection that infects the body through the nose, mouth, and throat, which are part of the upper respiratory tract. In the early days of infection, the virus multiplies in the lining of the throat. This triggers the bodys immune system to react, causing inflammation and swelling in the throat tissues

Kim Soo Hyuns accuser Kim Se Ui slapped with 10 million fine

Kim Soo Hyuns accuser Kim Se Ui slapped with 10 million fine in YouTuber Tzuyang case

9 simple home workouts to melt belly fat in 21 days

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes exercises like high knees, bodyweight squats, and skater lunges, each performed for 50 repetitions. These exercises target core muscles, boost cardiovascular endurance, and promote fat burn around the waist, offering a path to a flatter belly without extensive gym time.

5 subtle signs of high emotional intelligence (EQ)

These days, having a high emotional intelligence (EQ) is as importance as having high intelligence quotient (IQ). EQ is more than just being kind or understanding others it's about knowing how emotions work, both in yourself and in the people around you. People with high EQ know how others might be feeling, which makes them say the right words at the right time and make empathetic decisions in life. In professional settings, people with high IQ make great leaders and mentor. While in personal life, such people are able to maintain good relationships with others. Here we list some subtle signs of high emotional intelligence (EQ). By incorporating these habits in your daily life, you too can have it:

'Umrao Jaan' Rekha's gold-dripped anarkali-lehenga

Rekha, the epitome of elegance, graced the Umrao Jaan screening in a custom Manish Malhotra ensemble, evoking nostalgia for her iconic role. Her traditional Indian attire, complete with a shimmering Banarasi dupatta and antique accessories, celebrated timeless craftsmanship.

How to repair and strengthen nails after nail extensions

Nail extensions, while enhancing appearance, often weaken natural nails, leading to thinning, brittleness, and peeling. Experts advise taking a break from extensions to allow nails to breathe and rebuild. Proper trimming, hydration with cuticle oils and hand creams, and strengthening treatments are crucial for recovery. A diet rich in biotin, protein, and vitamins, alongside minimizing chemical exposure, aids nail health.

5 everyday habits that are ruining the gut big time(and how to fix them)

5 everyday habits that are ruining the gut big time(and how to fix them)