Leading lifestyle coach reveals carbs do not make you fat; 'The real enemy is....'
The human body depends on carbohydrates to generate its primary energy supply which supports brain function, muscle operation and everyday tasks. The nutrients appear in rice, roti, potatoes, oats, fruits, vegetables and pulses which form the core food items of typical Indian meals. When you eat carbs, they are broken down into glucose, which fuels your body; any extra glucose is stored as glycogen in the liver and muscles, and only when those stores are full does the body convert excess into fat
Can you discipline a 1-year-old? Top pediatrician explains
What would you do if your baby or toddler started to hit or bite you? Discipline for babies and toddlers, starting as early as nine months, focuses on setting consistent, safe boundaries rather than punishment. Experts advise calmly stating boundaries, redirecting unwanted behaviors, and using positive reinforcement for desired actions. Time-outs are not recommended for one-year-olds, emphasizing patience and repetition for understanding.
Typhoid outbreak in India - what causes the disease, and what makes it dangerous
Typhoid fever is a serious infection caused by the bacterium Salmonella enterica serotype Typhi (S. Typhi). Enteric fever represents a disease which primarily targets the intestinal system and blood vessels, to produce fever symptoms along with abdominal discomfort and body weakness
Vaginal health: NHS doc debunks popular myths
NHS doc debunks some popular myths about vaginal health.
How to tell when someones smile is fake and not genuine
Smiles often mask true feelings, serving as protective gestures rather than expressions of joy. Genuine smiles involve the eyes and fade naturally, while fake ones appear on cue with stiff mouths and controlled faces. Body language and context reveal the truth behind a smile, offering a gentler way to understand unspoken emotions.
6 places where the worlds deadliest snakes are found
From isolated islands to sprawling continents, these locations are known for having some of the highest concentrations of dangerous snakes in the world.
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When Twinkle Khanna opened up on melasma
In this condition, the dark skin areas show brown or graybrown colors, which appear on the cheeks, forehead, nose bridge, upper lip and chin areas. The condition of melasma does not cause any pain, does not itch, is neither contagious or cancerous, so it only affects appearance.
This Indian brand sells 220 T-shirts, 60 denims and 250 fragrances every minute
An Indian brand achieved over $1 billion in revenue by focusing on affordability and widespread reach, particularly in Tier-2 and Tier-3 cities. The brand's strategy of offering trend-aware yet practical fashion at reasonable prices resonated deeply with the Indian middle class, leading to rapid expansion and impressive sales figures. Know more about the brand.
Cafes to juice centres: Where to find best Strawberry Desserts in Hyderabad
Strawberry season is underway in Hyderabad and other parts of the country, bringing with it a burst of colour and flavour across cafs, bakeries, and juice centres. Available only for a short winter window from December to February, strawberry-based dishes range from street-style malai and milk-soaked cakes to flaky croissants, cafe breakfasts, and indulgent ice Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
The right daily walking distance to improve fitness, according to research
Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal feels like gospel these days, splashed across fitness apps and smartwatches everywhere, suddenly, when the 10k mark doesn't hit, we think we have lost our fitness progress. But here's the truth: it kicked off not as science, but as a clever 1960s Japanese marketing pitch for a pedometer called the manpo-kei, meaning 10,000 steps meter. Now, fresh research flips the script, proving you can reap serious health rewards with far fewer steps, customized to your life and goals. Let's unpack what really moves the needle for vitality and weight control.
The clinical warning Possible liver failure indicates that the liver function is deteriorating rapidly, which indicates acute liver failure also known as fulminant hepatic failure. This means the liver loses its ability to detoxify the blood, make proteins, and support metabolism over a short time-usually days to weeks-in someone who may not have had obvious liver disease before
Indias silent crisis: NFHS-5 data shows 52.2% of pregnant women are anaemic, here's what it means
Anaemia affects over half of pregnant women in India, leading to severe health risks for both mother and child. Traditional iron pills often prove ineffective due to poor absorption and side effects. Intravenous iron infusions are emerging as a more effective solution, offering faster replenishment and improved outcomes.
Dreaming of falling while sleeping? Doc explains
Ever jolted awake from a terrifying dream of falling? Experts explain this common phenomenon, known as a hypnic jerk, as a normal brain misfire during sleep transitions. While usually harmless, frequent occurrences might signal stress, lack of sleep, or excessive caffeine. Simple lifestyle adjustments can help manage these unsettling experiences.
Steven W. Bailey, known for his role as Joe the bartender on Grey's Anatomy, revealed his diagnosis of congenital myasthenia syndrome (CMS) after years of silence. This rare genetic disorder causes fatigue and impacts daily life, leading Bailey to advocate for wheelchair-inclusive storytelling in Hollywood. He is now embracing his reality and seeking authentic representation on screen.
2026 travel bucket list: 8 visa-free countries for Indian passport holders
Here are 10 countries Indians can travel to visa-free in 2026. Find out all details about key entry conditions, estimated flight costs, and the best time to visit.
Ten minutes that change the biology of bowel cancer: Short workouts, long protection
A 10-minute intense workout can significantly reduce bowel cancer risks and slow its growth, a Newcastle University study reveals. This groundbreaking research shows short bursts of exercise trigger blood changes that fight cancer cells, offering a vital game-changer for Indians facing rising colorectal cases due to modern lifestyles.
Anushka Sharma just proved denim-on-denim is never a bad idea
Anushka Sharma effortlessly showcased the timeless appeal of denim in a recent Instagram photo. She sported a classic blue denim shirt tucked into high-waisted, bootcut jeans, creating a chic, head-to-toe denim ensemble. Her understated accessories and natural beauty look perfectly complemented the wearable and stylish outfit.
The 7 wonders of the world to see and experience in 2026
Here, we list our seven wonders of the world to explore in 2026, which bear little or no resemblance to the earlier ones, and would catch your eye because they are so large, so lovely and have such aura that they will create a place in the travelers imagination.
Gauranga Das reveals 7 things that will change your life for the better
Popular Indian spiritual leader and author, Gauranga Das, has won hearts with his down-to-earth lessons on spirituality and relationships that actually work in today's complex world. Through his social media posts, he shares his wisdom that resonates with many people. In one such video, Gauranga Das ji shared some life-changing lessons one can inculcate in their lives to become happier and successful. If you want to upgrade your 2026, then check them out here:
Diabetes: Subtle symptoms people ignore because they dont look serious
Diabetes creeps in so quietly that most people dismiss its early nudges as nothing more than modern life wearing them down. To our surprise, it is known as the silent epidemic affecting nearly half of the population. You know that drag after lunch where coffee barely lifts the fog, or those weird tingles in your toes you blame on tight shoes. These subtle signs of prediabetes or type 2 diabetes get overlooked daily, yet catching them early through simple blood tests can stop progression to full-blown issues like nerve pain or heart strain.
Research on C. elegans worms revealed that an enzyme, LIPL-4, within gut cells breaks down fats into PUFAs. These PUFAs travel to neurons, activating a gene that boosts metabolism and reduces inflammation, extending worm lifespan by 50-60% without dietary changes or exercise.
What happened on 4th January in history: The most significant events over the years
January 4th marks significant historical moments, including the 1932 arrest of Mahatma Gandhi and Jawaharlal Nehru. The day also witnessed the first automated subway train in New York in 1962 and the inauguration of the Institute of Criminology and Forensic Science in Delhi in 1972. Notable births include Sir Isaac Newton, while R.D. Burman's death anniversary is also observed.
What lung experts want you to do before stepping outdoors on high-AQI days
Air pollution poses a significant health risk. Dr. Sachin Trivedi highlights its impact on immunity and chronic illnesses. Individuals can protect themselves by checking the Air Quality Index daily. Wearing N95 masks on high AQI days is crucial. Timing outdoor activities and ensuring indoor air quality are also vital. Supporting the body with water and antioxidants helps.
Why eating just 2 dates daily in winter quietly changes how your body feels
Embrace winter's chill with a simple, ancient food: dates. These naturally warm fruits offer steady energy, aiding digestion and combating seasonal fatigue. Rich in antioxidants and minerals, two dates daily can support your body's resilience against cold stress, strengthen bones and muscles, and naturally calm cravings, making them a perfect, effortless winter wellness hack.
Self-care Sunday: 5 gentle stretches to release a weeks stress
This article offers gentle, simple stretches designed for a Sunday reset, focusing on releasing accumulated stress. It provides five accessible movements for the neck, shoulders, spine, and mind, emphasizing presence over perfection. These self-care practices aim to help the body let go of tension without demanding significant time or effort.
Feeling overwhelmed? Discover the 3 simple steps to reclaim your balance
Discover a simple, three-part path to rebalance your busy life: SOM Vichar (awareness), SOM Kriya (gentle action), and SOM Matra (settling). This natural cycle helps you notice your inner world, take mindful steps, and allow change to integrate. It's an accessible way to find harmony amidst urban chaos, fostering a more grounded and aligned existence.
Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakes
Gym-related injuries are on the rise due to poor exercise form, inadequate warm-ups, and overtraining, warns Dr. Akhilesh Yadav. Experts emphasize learning proper technique, warming up, cooling down, and allowing recovery. Ignoring pain can lead to severe issues. Fitness should be personalized, not competitive, to prevent harm and promote well-being.
Corporate stress, pollution & lifestyle: The perfect storm behind early cardiac events
Alarming rise in heart events among young Indians, particularly in high-pressure corporate jobs, is concerning cardiologists. Chronic workplace stress, fueled by long hours and poor work-life balance, elevates stress hormones, leading to high blood pressure and arterial plaque. Combined with air pollution and unhealthy lifestyles, this creates a dangerous cocktail for premature heart disease.
What are the hidden side effects of drinking black coffee regularly
Black coffee, often seen as a healthy choice, can quietly impact your body. Regular consumption without awareness can lead to digestive issues, disrupted sleep, increased anxiety, and dehydration. It may also affect mineral absorption and cause heart sensations. Paying attention to your body's signals is key to enjoying coffee without adverse effects.
Tiger grass is the Korean beauty ingredient of the year, heres how you can actually use it
Tiger grass, also known as Centella Asiatica or cica, is the Korean beauty ingredient of the year for its remarkable ability to calm and repair skin. This centuries-old medicinal plant is gaining popularity as a gentle reset button for compromised skin, offering a soothing solution for irritation and redness without harshness.
5 health facts about the worlds number one longevity food
Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The diet pattern of the five blue zones shares many similarities, and the ingredients they use is one of them. Longevity expert Dan Buettner believes a humble ingredient used by centenarians is the worlds number one longevity food. The food item is simple, affordable, easy to cook and even delicious. Its beans!The American Heart Association recommends beans and other legumes as part of a healthy eating pattern. The AHA mentions that beans are high in minerals and dietary fiber without the saturated fat and cholesterol. Adding beans to your diet may also help you feel full longer because of the high dietary fiber content.
Kya hi hoga?: Viral video shows how one risk turned Atif Bhat into Indian fashions poster boy
A viral video captures a young man's bold decision to chase his dreams in Mumbai, showcasing a dramatic transformation from uncertainty to a successful fashion career. The clip, resonating with millions, highlights the power of taking risks and overcoming fear, proving that ambition can lead to an entirely different life.
Brain Teaser: We will rename you Wordsmith if you can find the 8 hidden words in 180 seconds
Sharpen your mind with a challenging word search puzzle! This brain teaser, featuring eight hidden words, tests your observational skills. While only a select few can solve it quickly, engaging in such puzzles boosts mental agility and problem-solving. Don't fret if you miss the mark; regular practice enhances cognitive abilities and offers a creative energy boost.
Basal cell skin cancer, the most common type, can easily be mistaken for a harmless pimple due to its appearance as a flesh-colored, pearl-like bump. Board-certified dermatologist Jenny Liu highlights that these growths, often found on sun-exposed areas, may not heal, bleed easily, or be tender, signaling a potential malignancy.
Personality test: The image you choose reveals how you instantly react without thinking
Discover how your instant reactions are revealed through a fun image-based personality test. By choosing one of four images, you can uncover whether you protect yourself, create distance, rely on logic, or respond with emotion when faced with challenges. This test offers insights into your subconscious thought processes and coping mechanisms.
10 best places to see the Milky Way in the world for stargazing and night sky adventures
Witnessing the Milky Way is a profound experience. This article highlights ten premier global locations for stargazing. From the high desert plateaus of Arches National Park in the USA to the ancient Namib Desert in Namibia, these sites offer unparalleled dark skies. Discover remote mountains, vast deserts, and glacial landscapes perfect for viewing our galaxy.
7 home remedies for constipation, as revealed by Sadhguru
Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived with forever
The 3 'silent' triggers slowly killing your nerves
The initial signs of this condition begin with light symptoms which include toe, finger tingling, pins and needles sensation and finger and toe burning pain, which becomes more severe during nighttime hours. People often dismiss their developing symptoms because they start gradually, while remaining mild in their initial stages
Hyderabads Numaish to host Ladies Day on January 6
Hyderabad: The 85th edition of All-India Industrial Exhibition (AIIE), popularly known as Numaish, is set to host a Ladies Day on Tuesday, January 6, a long-standing tradition. One day of the exhibition is designated every year to allow only female visitors, barring the entry of all males over the age of 10. Previously, all Tuesdays Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Inside Hyderabads walled past: A look at the 13 lost darwazas
Long before traffic junctions replaced gateways and flyovers cut through history, Hyderabad was a walled city, carefully planned and fiercely protected. Surrounding the Old City stood massive stone walls punctuated by grand gates that controlled entry, ensured security, and subtly shaped the citys rhythm of life. Founded in 1591 by Muhammad Quli Qutb Shah, Hyderabad Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Even mild dehydration can 'shrink' your brain: Here's what you should do to prevent it
The brain is about 75% water, so it is very sensitive to changes in hydration. When a person does not drink enough water, the concentration of salts and other substances in the blood goes up (this is called increased serum osmolality). The body controls this process through brain cell water release which causes brain cells to shrink.
Shah Rukh Khans Rolex watch is so rare it's not even in the catalogue
Shah Rukh Khan celebrated New Year's in Dubai, drawing attention not with grand displays but with his understated style. His wrist featured an ultra-rare Rolex Cosmograph Daytona Sapphire, an off-catalogue piece valued at approximately 13 crore.
Marrying a US Citizen no longer guarantees a Green Card: What couples need to know
Marrying a U.S. citizen no longer guarantees a Green Card, as immigration authorities now heavily scrutinize bona fide marriages. Living together is crucial evidence, with separation for any reason raising red flags and potentially leading to denial. This heightened scrutiny aligns with President Trump's 'America First' policies.
Optical illusion: Can you spot the hidden caterpillar in this clever camouflage photo?
The caterpillar is extremely well camouflaged and looks just like part of the flower. Its natural coloring makes it almost invisible against the flowers center. Your job is to find the caterpillar in 10 seconds Hint: Focus your eyes on the very center of the photo
6 everyday things doctor-parents wouldnt let their kids do
Doctors, drawing from their professional experience, shared crucial advice on what they'd prevent their children from doing. This includes avoiding trampolines due to injury risks, ebikes and motorcycles without protection, and certain pain relievers that can harm kidneys. Sun protection and not sleeping in contact lenses were also highlighted as vital for health.
All about Nupur Sanon's massive marquise engagement ring
Nupur Sanon's vintage marquise-cut diamond engagement ring offers a refreshing alternative to modern solitaires. Its elegant, history-rich design reflects her personal style, eschewing trends for intentional meaning. This choice aligns with her reported intimate wedding plans in Udaipur, emphasizing personal connection over grand spectacle.
Nutrition fact of the day: Spinach doesnt supply usable iron unless paired with vitamin C
Spinach packs a nutritional punch, but that iron it promises might slip right through unless-you pair it right. Many grab a bowl thinking it fights anemia solo, yet science shows plant iron needs help to get absorbed. In India, where vegetarian plates rule and iron shortages hit one in two women, this tweak makes all the difference.
6 everyday habits that increase your cortisol levels, as revealed by top doc
Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following a natural circadian pattern that increases during morning hours for energy production and decreases during nighttime hours for sleep
Vascular surgeon shares 3 tests to find out if stress is affecting your circulation
Chronic stress significantly impacts your cardiovascular system, affecting blood circulation. Dr. Sumit Kapadia suggests three simple tests: capillary refill, hand elevation, and an ankle press, to gauge circulation health. These quick checks can reveal potential issues, prompting timely intervention. Managing stress through yoga, meditation, and exercise, alongside proper hydration and leg elevation, can improve circulation.
Can cervical cancer really be prevented before it starts? Five key answers every woman should know
Cervical cancer, often silent and deadly, can be prevented through smart vaccination and regular screening. Australia's elimination goal highlights the success of HPV testing and accessible tools like VIA, proving that early detection and intervention significantly reduce mortality rates worldwide.
Mumbais hidden gem: These centuries old rock-cut caves are older than the city itself
Discover Mumbai's hidden historical gem, the Mahakali Caves, an ancient Buddhist complex carved from basalt rock between the 1st and 6th centuries. Offering a serene escape from the city's hustle, these 19 caves, including monasteries and prayer halls, provide a glimpse into a slower, spiritual past. Perfect for photographers and history enthusiasts, they offer a unique, uncrowded Mumbai experience.
Ringing sound in your ear? 5 warning signs it is not normal
The condition known as SSNHL, affects one ear at a time. Its onset can occur either during a single night, or it may develop gradually over several hours. People often describe it as the ear feeling blocked or muffled. Tinnitus (ringing or buzzing) is a very common symptom in these cases.
2026 dating trend has new rules and your friends are now part of them
2026 dating trend has new rules and your friends are now part of them
5 simple ways to remove makeup properly without stressing your skin
Proper makeup removal involves loosening product with a gentle cleanser before wiping, using hands over cotton pads, and patiently treating eye makeup. A second cleanse and a calming skincare routine are crucial. Small habits like keeping remover by the bed and changing pillowcases enhance the process, allowing skin to reset effectively overnight.
Beyond the scale: Five everyday changes that redefine real wellness
New Year promises hit hard with weight loss dreams, but real health wins come from smarter habits that stick around way longer than any crash diet. Forget the scale for a bit. These five changes focus on feeling stronger, sharper, and more alive every day.
Indian Railways introduces sleeping pods at Guntur Railway Station
Indian Railways has launched modern sleeping pods at Guntur Railway Station, offering a safe, hygienic, and affordable resting option for travelers. These capsule-style accommodations provide essential amenities like air-conditioning, Wi-Fi, and charging points, with prices starting at INR 150 for 3 hours. This initiative aims to enhance passenger comfort during long waits and transit.
New research reveals contaminated meat is a major cause of urinary tract infections. E. coli bacteria from turkey, chicken, and pork are linked to nearly one in five UTIs. This finding highlights the importance of safe food handling in preventing these common infections. Simple kitchen practices and hygiene can significantly reduce the risk of these foodborne UTIs.
Donald Trump revealed his daily 325 mg aspirin routine. Doctors advise caution with this high dose, noting risks like bleeding and ulcers. While Trump's health scans show no immediate issues, his habit contrasts with medical guidelines. This highlights the importance of personalized health choices and professional medical advice for all.
The hidden reason you should close the toilet lid before flushing
Flushing toilets releases invisible particles into the air. A study shows closing the lid reduces this spread. Larger droplets hit the lid, limiting travel. This is not a perfect shield. Regular cleaning and ventilation are more reliable hygiene steps. Closing the lid is part of a routine. Awareness of particle spread matters. Small habits protect users.
Winter's warmth and shelter attract common pests like lizards, rats, cockroaches, ants, and spiders indoors. These unwelcome guests seek food, water, and hiding spots. Effective removal focuses on eliminating these comforts by sealing entry points, controlling food sources, and maintaining cleanliness. Consistent, preventative habits are key to keeping homes pest-free throughout the colder months.
5 simple ways to keep your bouquet fresh and fragrant for days
Bouquets can last longer with simple care. Recut stems to help them drink water. Change water daily to prevent bacteria. Keep flowers away from heat and direct sun. Remove fading flowers to protect others. Small habits ensure your bouquet remains vibrant and fragrant for days. This simple routine makes your flowers a lasting joy.
Food combinations that work better together and support everyday health
Unlock better health by combining foods! Discover how pairings like spinach with lemon boost iron absorption, while beetroot and pomegranate enhance circulation. Learn how honey and cinnamon stabilize energy, and mango with turmeric supports gut health. These simple food synergies maximize nutrient use, leading to steadier energy and improved well-being without drastic dietary changes.
Older people who live happily, do these 10 things in their 30 and 40s
People who age happily rarely rely on luck. They build strong sleep habits, protect muscles, manage stress, move daily, and care for mental health in their 30s and 40s. These small but steady choices shape long, healthy, and meaningful lives.
Lessons from centenarians: What the worlds longest-living people eat
Longevity researcher Dan Buettner writes in his book Blue Zones Kitchen, None of the blue zones centenarians Ive ever met tried to live to 100. No one said at age 50, You know what, Im going to get on that longevity diet and live another 50 years! They dont count calories, take vitamins, weigh protein grams, or even read labels. The centenarians celebrated food. Lets take a look at what the worlds longest-living people eat. Centenarians from different parts of the world mostly consume plant food or plant products. These include beans, yams, sweet potatoes, fruits, nuts, whole grains and seeds. Leafy greens such as spinach, kale, beet, turnip tops, chard and collards. The longest-living people also consume a lot of fruits.
Winter blanket care: How to keep blankets clean, aired and fresh all winter
Winter blankets absorb body heat, sweat, and dust. Proper care prevents stale smells and keeps them fresh. Gentle washing with cool water and mild detergent is recommended. Airing blankets regularly removes moisture and dust. Using a sheet between skin and blanket reduces direct contact. Storing blankets dry in breathable bags ensures freshness for the next season.
Did you know Mark Zuckerberg crushed the Murph challenge in under 40 minutes?
Mark Zuckerberg, the driving force behind Meta, recently took on the legendary 'Murph' challenge and emerged victorious in under 40 minutes. From a mile run to 100 pull-ups, 200 push-ups, and 300 squats, capped off with another mile, this daunting workout honors Navy Lieutenant Michael Murphy.
Bhendi Bazaar's name, contrary to popular belief, has no connection to the vegetable bhindi. Chef Ranveer Brar revealed the name likely originated from the British era's 'behind the bazaar.' Another theory suggests it stems from the Marathi word 'bhandi' for utensils. This vibrant Mumbai locale's name is a linguistic quirk, reflecting the city's evolving identity.
What happened when a tiger came in front of Priyanka Gandhis vehicle's at this national park
Priyanka Gandhi and her family had a remarkable New Year's Day encounter at Ranthambore National Park. A Bengal tiger calmly approached their safari vehicle, creating a viral social media moment. The sighting highlighted the unpredictable nature of wildlife and the importance of conservation efforts in the celebrated tiger reserve.
Explained: Why this country is still in 2018 despite the world being in 2026
While the world welcomed 2026, Ethiopia remained in 2018 due to its unique Geez calendar. This ancient system, featuring 13 months, aligns with a different calculation of Christ's birth. Ethiopia's New Year, Enkutatash, falls on September 11th, reflecting its rich cultural heritage and independence.
7 ways to make your mornings smoother, calmer, and stress free
Wondering how to make your mornings a lot less messy, and a whole lot easy? Here are 7 tips to get you started
Best mushroom varieties for vitamin D and how to cook them
Surprisingly, mushrooms are a good source of vitamin D. But, not all mushrooms can provide you the same sunshine vitamin. A number of factors can influence their vitamin D content, such as the variety, the surroundings they were grown in or the methods incorporated to grow them. Past this, The cooking methods can also determine how well the mushrooms retain vitamin D content. According to The Nutrition Source, the official website of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, the amount of vitamin D mushrooms contain varies widely and depends on how long the mushrooms are exposed to UV light. This is because mushrooms contain a substance called ergosterol, and when this substance is exposed to UV light, it produces vitamin D2. This form of vitamin D is only found in plants. So, mushrooms grown in dark, controlled environments indoors will contain little (if any) vitamin D, unless exposed to UV lights.
When pain stopped everything: The back injury that made Stefanos Tsitsipas rethink tennis
A harrowing back injury in 2025 left Greek tennis sensation Stefanos Tsitsipas at a crossroads after a tough defeat at the US Open. His inability to walk for weeks prompted a deep reflection on his career and aspirations, causing a dramatic drop in his ranking.
New Years weight loss mistake most people make
New Year, new you - this is perhaps the motto for many people as they stepped into 2026. Many individuals begin the New Year with ambitious weight loss plans, often adopting aggressive diets like the 16/8 intermittent fasting protocol. However, Dr. Saurabh Sethi highlights this approach as a common mistake, leading to frustration and abandonment.
Bird flu outbreak in India: Early symptoms, preventive tips to know
The symptoms become severe enough to cause serious breathing problems, which indicate that the lungs have become affected during days 3-5. The patient experiences breathing difficulties which occur during rest periods, and the chest area experiences severe pain when the person attempts to cough, or take deep breaths while his sputum production becomes both thick and bloody
Dust allergy making you sneeze non-stop? Here's how to turn your home into a dust-repellent zone
Dust allergy can steal away the comfort for many. And, when this uneasiness enters your home, it can be even more uncomfortable. The American College of Allergy, Asthma and Immunology notes that these allergies are typically caused by dust mites. Dust mites are tiny microorganisms that feed off house dust and moisture in the air. These allergens can leave an individual with a lot of uneasy symptoms, and non-stop sneezing is one such issue. The good news is that studies show, some techniques can help reduce the exposure and existence of dust mites at home. Lets explore how you can turn your home into a dust-repellent zone.
Cricketer Hardik Pandya and Mahieka Sharma are embracing their relationship, making it official on Instagram in 2025. Their year-end post showcased cherished moments, from weddings to pet time. Pandya publicly defended Sharma against intrusive paparazzi behavior, highlighting the need for privacy and respect in their public lives.
Optical illusion: Can you spot the hidden pencil in this pic?
Our brains create false perceptions through these illusions, which make us see things that do not exist while they distort the actual appearance of objects. The human eye perceives motion through visual processing which makes stationary pictures seem to move, and two identical objects appear to have different dimensions
Got INR 300? 9 things you can buy from Chandni Chowk in Old Delhi
Chandni Chowk offers a vibrant experience where INR 300 can unlock a treasure trove of delights. From classic street snacks and sweet jalebis to exotic spices and affordable stationery, the historic market provides a rich cultural immersion. You can also find beautiful fabrics, costume jewelry, and charming trinkets, making it a budget-friendly destination for memorable purchases.
After 1962: What remains of Martoli, Uttarakhands abandoned border village
Once upon a time, this remote Uttarakhand village of Martoli used to be a vibrant hub of cross-border trade, which stands in near silence. The sealing of the India-China border in 1962 abruptly ended centuries of commerce, forcing its inhabitants to leave. Today, only a few return seasonally, with a new guesthouse offering a fragile link to its past.
High BP in kids: As cases double in the UK, early symptoms parents must be careful about
Recurring headaches, such as morning headaches and post-play headaches, indicate that brain blood vessels and nerves experience stress from pressure. Children often wake up feeling irritable and touch their heads, and some experience stomach problems that lead them to seek immediate blood pressure testing
Shopping carts pose infection risks. A study found coliform and E. coli bacteria on carts, exceeding levels in public restrooms. Dr. Kunal Sood advises using disinfectant wipes on cart handles. This simple step can significantly lower your exposure to germs. Protect yourself and your family during your next grocery trip.
Indore faces a health crisis as a waterborne disease outbreak in Bhagirathpura claims 9 lives, with over 1400 affected. A 6-month-old infant's death from diarrhea and fever, suspected to be caused by sewage-contaminated water, has sparked outrage. Lab tests confirmed pipeline leaks led to the contamination, highlighting the severe risks of unsafe drinking water.
Skin trends for 2026: Experts predict the biggest shifts in skincare
The focus will be on Aesthetic Longevity, which focuses on cellular level rather than short term fixes when it comes to skins vitality and function. This is where the trend will be
How to prepare Bhutans national dish Ema Datshi recipe at home
Ema Datshi, Bhutan's national dish, is a simple yet flavorful chili and cheese stew. This earthy dish, a 'chilli heaven' and comfort food, highlights Bhutanese preference for hearty, healthy meals. Traditionally made with yak cheese and served with red rice, it's a must-try for its unique taste and ease of preparation.
5 stunning national parks to explore without fear of venomous snakes
There is often a geographical and climatic explanation for the absence of such snakes in these parks. Islands like Hawaii remained isolated from mainland snake populations,while cold alpine or arctic environments of places such as Alaska did not offer most venomous species the stable warm temperatures they needed.
Fight cold and cough with guava: 7 reasons to eat the fruit in winters
Guava, a seasonal tropical fruit, ripens post-harvest and is abundant in cooler months, reducing spoilage. Rich in Vitamin C, fibre, and potassium, its pulp, peel, and leaves offer significant nutritional and medicinal benefits. Scientific studies highlight its antioxidant, antimicrobial, and digestive health properties, making it a winter health staple.
Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence supports this discovery, because older adults who perform aerobic training develop their VO2 max levels, which show heart-lung fitness, but most people experience a decline in these levels as they age
Which country is home to the worlds most poisonous Golden Dart Frog? Why you should know this
A tiny, palm-sized monster that is among the deadliest animals known to science can be found hiding in Colombia's woods. It serves as a reminder that threats in the natural world don't always come with a roar or claws.
Neurologist shares 3 new year resolutions for better brain health in 2026
With the beginning of a new year, many of us prioritize physical health as one of our resolutions. However, our modern-day lifestyle demands something more and that is keeping the brain healthy. Brain health is foundational to healthy living. A healthy brain is not just about better mood or focus, in the longer run, its what shapes our future and helps preserve productivity, emotional wellbeing, and independence. Highlighting the importance of brain health, Neurologist Dr. Bing shared three new year resolutions. Dr. Bing notes that prioritizing these three habits can improve and maintain brain health. Lets explore the three habits and understand how these can help us keep the brain healthy.
