5 changes that can occur when one consumes methi water for a month
The fiber content in methi water creates a feeling of fullness which helps people eat less and control their food cravings. The combination of natural appetite suppression and metabolic enhancement through methi water consumption, leads to weight management by stopping excessive eating and enhancing fat breakdown
Last-minute Diwali party hacks to host like a pro
Last-minute Diwali party hacks to host like a pro
Schwarzenegger revealed that now roughly 70% of his diet is plant-based, with occasional servings of meat like steak or his favorite Austrian wiener schnitzel. Schwarzenegger now prefers to get his protein naturally from his meals rather than processed supplements.
US Gastro on benefits of Malaika Aroras morning drink
Malaika Arora starts her day by preparing a traditional drink from jeera and ajwain seeds that she soaks overnight, before consuming in the morning. The mixture occasionally includes saunf (fennel seeds) as an additional ingredient. The three ingredients serve as kitchen doctors in Indian homes, because they provide health benefits to people through their common usage in kitchens
Orange vs. pomegranate: How these superfruits support immunity, heart health, and longevity
Oranges and pomegranates are seasonal powerhouses for your health. Oranges boost immunity with vitamin C and aid hydration. Pomegranates offer potent antioxidants for heart health and digestion. Both fruits contribute essential fibre. Including them in your diet ensures a wide spectrum of nutrients for enhanced immunity, cardiovascular health, and overall well-being naturally.
Will it rain on Diwali? This is what the Indian Meteorological Department says
Diwali 2025's weather outlook is mixed. Southern and eastern India face a higher risk of rain due to lingering monsoon systems and cyclonic activity. Northern cities like Delhi are likely to experience dry conditions, though isolated showers remain a possibility. Celebrations in the south and east might see disruptions, while the north and west appear favorable for festivities.
Colon cancer: THIS crunchy snack can reduce the risk by half
A study published in the Journal of Clinical Oncology revealed that consuming tree nuts, such as almonds and walnuts, may significantly reduce the risk of colon cancer recurrence and death. Patients with stage III colon cancer who ate two ounces or more of tree nuts weekly experienced a nearly 50% lower chance of recurrence and death compared to non-consumers.
When should one be concerned about a heart murmur? Warning signs to notice
Heart murmurs are often harmless, especially in children, but some can indicate serious issues. Doctors assess murmurs by their timing, sound, and radiation. If a murmur is concerning or accompanied by symptoms like fatigue or chest pain, further investigation with tests like echocardiograms is recommended for early detection and treatment.
What to do when blood pressure drops suddenly: 3 doctor-recommended steps
A sudden drop in blood pressure, medically known as hypotension, can leave a person feeling dizzy, weak, cold and even on the verge of fainting. While high blood pressure often receives more attention, low blood pressure could be just as dangerous, especially if it drops below the recommended range of 90/60 mmHg. This can in turn lead to insufficient blood flow to vital orangs, including the brain and the heart. According to Dr. Saleem Zaidi, there are three simple yet effective steps that one can immediately take to stabilize blood pressure, when it suddenly drops. These steps can provide temporary relief, while on arrange for medical care.
5 anti-aging supplements recommended by a Harvard-trained doctor
Aging gracefully is no longer just about good genes or skincare routines. Numerous skincare brands now promote detailed AM and PM regimens, but today, science-backed supplements are emerging as powerful tools to slow down cellular aging. These supplements support energy production and help the body store energy more efficiently as we age. A Harvard-trained physician, Dr. Josh Helman, has recently identified five substances that may contribute to healthy aging. Each works in a unique way, targeting inflammation, circulation, muscle strength, and cellular repair. While none of them are miracle cures, together they offer a more holistic and science-based approach to longevity and aging well.
Optical illusion: Only those with hawk eyes can spot the other dog
The post title Dog (s)? suggested there could be multiple dogs present in the picture. The author posted his first time on the platform after his wife sent him this image which he believed belonged in this community. So can you see the second canine? Look closely, but remember, you just take 10 seconds to spot it. Get, set go
What happens when you consume a piece of garlic every day: 5 powerful benefits
A single clove of garlic daily offers remarkable health benefits, according to wellness expert Dr. Eric Berg. Its active compound, allicin, boosts immunity, aids liver detoxification, improves blood circulation by relaxing blood vessels, and acts as a natural antihistamine. Chewing raw garlic maximizes allicin release, offering a potent defense against infections and allergens.
Here are some simple tips to identify fake cinnamon.
Crying while cutting onions? Scientists finally reveal how to stop tears with a simple trick
Scientists have finally unraveled the mystery behind onion tears, revealing a two-stage mist release. Cornell University researchers found that blunt knives and aggressive chopping amplify this tear-inducing spray. The solution? Keep your knives sharp and cut gently. This simple technique not only prevents crying but also potentially enhances kitchen hygiene by reducing airborne droplets.
Cant manage 10,000 steps a day? Do these 5 exercises instead
Cant manage 10,000 steps a day? Do these 5 exercises instead
Matchstick vs. penguin: The image you see first will reveal THIS about your personality
This viral optical illusion reveals personality traits based on whether you see a burning matchstick or a penguin. Seeing the matchstick suggests a confident, analytical torchbearer who guides others. Conversely, spotting the penguin first indicates a gentle, empathetic nurturer who deeply feels emotions and values connection.
The 5 worst gut habits according to a Harvard trained Gastroenterologist
The 5 worst gut habits ruining ones health, according to a Harvard trained Gastroenterologist
Where to eat best pancakes in Hyderabad: Top 6 cafes of 2025
Hyderabads cafe culture has a new favourite, pancakes. Soft, golden, and stacked high with syrup, fruits, or chocolate, these fluffy delights have become viral and Instagram-worthy stars on every brunch table. From cozy cafs to dessert bars, the city is full of spots serving pancakes that are as delicious as they are photogenic. Siasat.com brings Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
What you see first reveals if youre a deep feeler or free-spirited
An optical illusion personality test reveals character traits based on whether you first see hands or a guitar. Seeing hands suggests a compassionate, nurturing nature, while spotting a guitar indicates a creative, independent spirit. This test offers insights into your dominant personality aspects.
Sleep, clean diet, AND... What keeps Amitabh Bachchan hale and hearty at 83
Amitabh Bachchan, at 83, continues to inspire with his disciplined lifestyle. His routine emphasizes daily movement, including pranayama and stretches, alongside a clean, plant-based diet rich in Ayurvedic ingredients. Prioritizing eight to nine hours of sleep and maintaining an unwavering mindset are key to his robust health and longevity, offering valuable lessons for all.
2026 travel trends are out, and this Northeastern city is Indias next big travel crush!
Indian travelers are increasingly seeking authentic experiences closer to home, with destinations like Jorhat and Varanasi topping flight searches. This trend, dubbed 'personal travel,' emphasizes culture, heritage, and meaningful connections over crowded tourist spots. Travelers are rediscovering India's richness through offbeat explorations and immersive cultural encounters.
Why staying too long in the wrong relationship hurts more
Many relationships fade into endurance rather than ending decisively. The sunk cost fallacy, diminishing self-worth, and shame often keep people in unfulfilling partnerships. Choosing to leave when love no longer nurtures is an act of self-respect, not weakness, paving the way for a more deserving life and love.
3 easy ways to check heart blockage at home
Your heart rate measures the number of times your heart performs beats in one minute. A normal heart rate at rest should fall between 60 and 100 beats per minute (on the lower side will be better) You can check your pulse by placing your right hand index and middle fingers on the inside of your left wrist below your thumb.
Peripheral Artery Disease: The surprising link between toe cramps and heart risk
A persistent cramp in the pinky toe can signal peripheral artery disease (PAD), indicating reduced blood flow to the lower extremities. This condition, caused by plaque buildup in arteries, mirrors heart disease processes and increases the risk of heart attacks. Early recognition of toe cramps and other circulation issues is crucial for timely diagnosis and management.
Black plastic containers, common in food delivery, may pose health risks due to chemicals like decaBDE, BPA, and phthalates. These substances can migrate into food, especially when heated, potentially leading to endocrine disruption, increased cancer risk, and other health issues. Experts advise opting for safer alternatives like glass or stainless steel.
Why you should never drink water right after a workout: Tips for healthy post-exercise hydration
Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially hindering recovery. Waiting 15-30 minutes and sipping gradually, with electrolytes for intense workouts, optimizes hydration and supports muscle repair and energy levels.
Gastroenterologist reveals how chia seeds transform your body in 14 days
Doctors recommend soaking two tablespoons of chia seeds in water or milk or yogurt, for at least 5-6 hours or overnight before consumption. The digestive process becomes simpler when seeds are soaked, because their outer layer becomes soft which stops choking from occurring
Sufi nights to camping: 10 Things to do in Hyderabad this weekend
Hyderabad is all set for another lively weekend filled with music, art, and adventure. As the October breeze cools the city, event spaces and open-air venues are buzzing with everything from Sufi concerts and live DJ nights to outdoor camping and creative art workshops. Whether you want to dance the night away, spend a quiet Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Harry Styles & Zoe Kravitz in 'love'? Rumoured couple reportedly take a major step in their relationship this summer
10 powerful life lessons one only learns through hardships
Here are 10 simple but important things many people learn when life gets hard.
Home remedies for strawberry legs: How to smooth and care for your skin naturally
Frustrated by tiny dark spots on your legs? This guide reveals eight effective home remedies, from sugar scrubs to aloe vera, to combat strawberry legs. Learn simple lifestyle changes and prevention tips for smoother, radiant skin. Discover when to seek professional help for stubborn cases and get answers to your burning questions.
Black seed, a traditional healing spice, shows promise in modern studies for kidney stone management. Clinical trials indicate it may help dissolve or reduce kidney stones naturally, with antioxidant, anti-inflammatory, and diuretic properties contributing to its effectiveness. Integrating black seed into a healthy lifestyle offers a complementary approach to kidney stone prevention and treatment.
Liver health: 5 natural foods that cleanse and support daily detox
The liver is one of the vital internal organs of the body. Its job is to detoxify, break down fats, process nutrients and keep the system running, although the contemporary diet, environmental factors, stress have a way of overloading it. Luckily, one does not need to spend a fortune to cleanse it properly. A simple diet with no processed foods, if and when consumed every day can help the liver regenerate itself and run the show smoothly. Scroll down to know what are the five BEST foods that one can consume for optimal liver health.
Kishmish, known in English as raisins, are nature's powerhouses packed with concentrated nutrition and energy. These sweet dried grapes offer a wealth of health benefits, from boosting energy levels and improving digestion to supporting heart health and strengthening bones. Rich in essential vitamins, minerals, and antioxidants, raisins are a valuable and delicious addition to any diet.
High level of mercury in Delhi air: Know how it can impact kidneys
The heavy metal mercury exists in different forms, which include elemental mercury vapor that forms when fossil fuels and industrial operations burn. The substance shows extreme toxicity to human beings. The World Health Organization (WHO) identifies mercury as one of the ten dangerous chemicals, which threaten public health at a significant level
How many glasses of water a day should one consume to keep uric acid under control
Staying hydrated is crucial for managing uric acid levels and preventing issues like kidney stones. Experts recommend 2.5 to 3 litre of water daily for healthy adults, with higher intake beneficial for those with elevated uric acid or gout. Incorporating water-rich foods and consistent sipping throughout the day aids in effective uric acid excretion.
What is the dark muscle in fish, and is it safe to eat
Dark muscle in fish, often reddish-brown or gray, is a normal anatomical feature rich in fat and oxygen-binding proteins. While nutritious, this darker flesh spoils faster than white muscle due to higher fat content. Always check for freshness; if it smells off or feels slimy, discard it to ensure safety.
What Ayurveda says about fasting and health
In India, fasting has always sat at the intersection of devotion and health. It marks holy days, resets digestion, and offers a pause in otherwise heavy routines. Ayurveda, the classical system of medicine, treats fasting (upavasa) not as denial but as balance, a way of giving the body time to repair and the mind a chance to settle. Unlike modern diet culture, which often treats fasting as punishment or quick fix, Ayurveda roots it in rhythm: constitution, season, and the individuals state of health. Scroll down to find out more...
From almonds to cashews: The best time to consume these 7 nuts
Recent research indicates that the timing of nut consumption may enhance their benefits. Nutrient absorption, energy metabolism, and even gut microbiota respond differently depending on when nuts are eaten. So understanding when to eat which nut, can harness their full potential.
Why do people have anxiety dreams, do they predict serious disease?
Multiple elements contribute to the development of anxiety dreams. The combination of daily stress, recent life changes, traumatic events and active concerns leads to dreams with anxious content. People who experience disrupted sleep patterns, insomnia or consume alcohol, face a higher risk of developing anxiety dreams
Baby names that mean peace and happiness
Looking for baby names? Here are some inspiration.
Optical illusion: Can you spot the sneaky cat in under 10 seconds?
The challenge rates as medium difficulty, but players who have experience still struggle to solve it. The time constraint proves challenging for many players because they fail to detect the cat before the 10-second limit expires, which demonstrates the requirement for intense concentration and detailed observation skills
Hardik Pandya-Mahieka Sharma spotted at airport: Who is she?
Cricketer Hardik Pandya, recently divorced from Natasa Stankovic, has been spotted with model Mahieka Sharma, fueling dating rumors. The duo maintained a low profile at the Mumbai airport, intensifying speculation after weeks of online buzz. Sharma, a model and actress, has a background in fashion and has worked with prominent designers.
Karwa Chauth Moon Sighting 2025 in the US & Canada: Exact moon sighting time and pooja details
Karwa Chauth, a Hindu festival symbolizing love and devotion, will be celebrated on October 9, 2025, by married women observing a fast for their husbands' well-being. The festival involves vibrant customs and prayers, with specific moon sighting and puja timings provided for various US time zones and Toronto, Canada.
New bacterial protein could make cancer cells kill themselves; study finds
Scientists have identified HapA, a protein from Vibrio cholerae, that triggers programmed cell death in cancer cells. This protein specifically targets and cleaves PAR-1 and PAR-2 receptors on tumor cells, leading to their self-destruction. This discovery offers a novel, targeted approach for cancer therapy with potential for fewer side effects.
Karwa Chauth 2025 in UAE: Exact moon sighting timing to know
Karwa Chauth in 2025 falls on Friday, October 10th, with puja timings in Dubai and the UAE from 5:57 PM to 7:11 PM. The celebration blends tradition with modern sparkle, offering prayers for partners' well-being. Despite being away from home, the emotion of love and devotion remains strong, making the UAE a special place to observe this cherished festival.
From healthy hair to smooth skin: 5 power-packed benefits of black sesame seeds
Black sesame seeds are among the oldest oilseed crops, and cultivated for more than 5,000 years. In ayurvedic texts, black sesame seeds are believed to nourish the body and promote longevity. Traditional Chinese medicine called these black seeds a tonic for the liver and kidneys, and were used to improve hair color and skin health. Black sesame seeds are packed with calcium, magnesium, iron, zinc, copper, and vitamin B1.
Karwa Chauth, observed on October 10, 2025, is a vibrant festival where married women fast from sunrise to moonrise for their husbands' well-being. Beginning with a pre-dawn Sargi meal and culminating in moonrise rituals, the day emphasizes devotion, patience, and the strengthening of marital bonds. Modern celebrations blend ancient traditions with contemporary expressions of love and togetherness.
The Allahabad High Court denied a job on compassionate grounds to a petitioner whose father died in 2019, citing a five-year delay in his claim. While the court awarded INR 1 lakh compensation for the bank's administrative negligence, it emphasized that compassionate appointments are for immediate financial relief, not a future job guarantee.
5 foot problems that could signal serious health issues
Your feet can reveal crucial health insights, acting as early warning signs for serious conditions like diabetes and cardiovascular disorders. Persistent numbness, unexplained pain, skin changes, cold extremities, and deformities are key indicators. Prompt medical attention for these foot symptoms can prevent severe complications and improve overall wellbeing.
Treat your dandruff right: Identify your type for flake-free scalp
Dandruff, a common scalp condition, stems from various causes like dry skin, excess oil, fungal overgrowth, or chronic skin disorders. Effective management involves identifying the specific type of dandruff to choose appropriate shampoos, adopt healthy hair care routines, and make necessary lifestyle adjustments for a comfortable, healthy scalp.
How to secure Permanent Residency in Iceland, the worlds most peaceful nation
Dreaming of Iceland? This guide reveals how to secure permanent residency in the world's most peaceful nation. Key steps include holding a valid permit, meeting residency duration requirements (often four years, with exceptions), demonstrating Icelandic language proficiency, and proving financial stability with specific minimum monthly incomes. Discover special cases and exemptions for a smoother path to making Iceland your home.
Who is Nobel Peace Prize winner Maria Corina Machado? All about her personal life and family
Maria Corina Machado, recognized as Venezuela's Iron Lady, has been awarded the 2025 Nobel Peace Prize for her unwavering defense of democratic rights and her leadership in Venezuela's transition from dictatorship. Her tireless work, including co-founding organizations promoting fair elections, highlights her commitment to peace and freedom amidst global democratic challenges.
Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight management, and reduce inflammation. Studies show a high-fibre diet lowers cholesterol, blood pressure, and blood sugar. Incorporating fruits, nuts, and vegetables into your daily routine naturally boosts wellbeing. This easy lifestyle change offers substantial cardiovascular protection for long-term health.
Alum benefits for skin, health, and home: Natural uses of fitkari in daily life
Alum, or fitkari, is a natural compound with centuries of use in Indian households for its diverse benefits. It effectively combats acne, stops minor bleeding, acts as a natural deodorant, and purifies water. Alum also tightens skin and relieves foot odor and fungal infections, offering a simple, cost-effective solution for everyday wellness.
Side effects of ginger water: Blood-thinning, heartburn, liver risks, and more
Ginger water offers health benefits but can cause side effects. Excessive intake may lead to digestive issues like bloating and diarrhoea. It can also interact with blood thinners and diabetes medication. Pregnant women and those with chronic conditions should consult doctors. Moderate consumption is key to enjoying ginger water safely.
Which sleeper are you? Study identifies 5 major sleep patterns and their health effects
A new international study identified five distinct sleep patterns, revealing their profound impact on physical health, mental well-being, and personality. Researchers found that short sleep, frequent awakenings, poor quality sleep, reliance on sleep aids, and daytime drowsiness despite adequate rest are linked to various psychological and biological traits, influencing everything from emotional regulation to disease risk.
Discarded corn silk is a nutritional powerhouse, rich in fiber and antioxidants. Experts highlight its benefits for gut health, digestion, and regulating the gut-brain axis. This golden thread also supports kidney and bladder function, while its antioxidant properties aid cardiovascular health and blood sugar management. Discover simple ways to add this overlooked superfood to your diet.
Eggs are nutritious, but avoid pairing them with these 5 foods
Eggs offer immense nutritional value, but certain food pairings can hinder digestion and nutrient absorption. Experts advise against combining eggs with soy milk, tea, sugar, bananas, or meat. These combinations can lead to digestive discomfort and reduce the body's ability to benefit from the nutrients in eggs. Enjoying eggs separately from these foods ensures optimal health advantages.
Fatty Liver Disease: 5 vegetables that can help heal the liver naturally
Fatty Liver Disease: 5 vegetables that can help heal the liver naturally, and improve symptoms
Before Sabrina Carpenter & Joe Keery's 'arrest' moment; here's whom Stranger Things star Djo dated in case you're curious
How smoking harms your eyes and increases the risk of vision loss
Smoking significantly damages eye tissues, increasing the risk of serious conditions like age-related macular degeneration (AMD) and glaucoma, which can lead to permanent vision loss. Even e-cigarettes and secondhand smoke pose threats, highlighting the critical importance of quitting to protect vision.
Creamy Burani raita recipe: The perfect Hyderabadi side dish for biryani
Hyderabadi biryani finds its perfect companion in Burani Raita, a bold, garlicky yogurt-based side. Unlike mild raitas, this traditional Deccani dish offers a refreshing yet flavorful punch with crushed garlic and roasted cumin. Simple to make with just a few ingredients, it elevates rich Indian meals, proving that a few powerful flavors can create a truly memorable experience.
Rekha at 71: Her sarees that deserve their own fashion show
As Rekha Ji celebrates her 71st birthday today, let's take a look at seven iconic saree moments that showcase her unparalleled style.
5 types of back pain and the diseases they warn about
One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the most misdiagnosed conditions. It might seem alright at first, but then, when it lingers on, there might be an underlying condition behind it. Many reduce it to something as simple as fatigue or bad posture, but the character of the pain can be an indicator of deeper, potentially severe condition. To know what might be the real cause, it is imperative to know where the pain is erupting from. Scroll down to know what each type of back pain symbolizes..
Apple cider vinegar: 4 things to know before incorporating it into your regimen
Functional medicine doctor Dr. Robert DeBease highlights the benefits of apple cider vinegar for blood sugar, digestion, and weight management when used correctly. He emphasizes diluting it and consulting a health professional, especially for those with pre-existing conditions, to maximize gains and avoid side effects.
Discover Amla, India's own superfood, a powerful alternative to costly blueberries. This local fruit is rich in Vitamin C, fibre, and antioxidants, offering immense health benefits. Amla supports immunity, digestion, and heart health. It is affordable and versatile, easily incorporated into daily meals. Embrace Amla for a sustainable and budget-friendly path to enhanced well-being.
25 years ago, he was at high risk for Alzheimers
Doug Whitney, a 76-year-old with a genetic mutation that guarantees early-onset Alzheimer's, has defied expectations, remaining cognitively healthy decades past his predicted diagnosis. He has defied a genetic fate that claimed dozens of his family members. At 76, he remains cognitively healthy, decades past the age when early-onset Alzheimers disease was expected to strike him. Researchers are studying his unique resilience, hoping to unlock secrets to combat the devastating disease.
Dubai Shopping Festival (DSF) to begin in December How to plan a budget trip now
Get ready for the Dubai Shopping Festival (DSF) 2025-2026, running from December 5th to January 11th. This guide offers practical tips for a budget-friendly trip, focusing on smart booking, affordable accommodation in areas like Deira, and utilizing Dubai's efficient public transport. Discover how to save on shopping and enjoy free attractions for a memorable experience.
Harvard trained Gastroenterologist REVEALS 8 signs of Colon Cancer
Harvard trained Gastroenterologist REVEALS 8 signs of Colon Cancer one should not ignore
Why functional medicine experts recommend copper instead of stainless steel for tongue cleaning
Discover why cleaning your tongue, especially with copper, is crucial for oral and gut health. Ancient practices and modern science highlight copper's antimicrobial properties, effectively killing bacteria and toxins. This simple habit enhances taste, aids digestion, and boosts immunity, offering significant health benefits beyond fresh breath.
Coffee for glowing skin: How coffee powder transforms your skincare with masks and scrubs
Discover how coffee can transform your skincare routine. Its natural properties exfoliate dead skin cells, revealing smoother, brighter skin. Caffeine helps reduce puffiness and dark circles around the eyes. Antioxidants fight free radicals, promoting a youthful appearance. Coffee also combats acne and soothes irritation. Simple DIY recipes offer a natural path to radiant skin.
Varinder Singh Ghuman dies: What is causing heart attacks in fit people?
The Indian bodybuilder and actor Varinder Singh Ghuman gained fame through his bodybuilding achievements, and his impressive physical build. The Indian bodybuilding world recognized him as their first vegetarian professional champion who won Mr. India in 2009, and placed second at Mr. Asia. He was well-known for his robust way of life and his complete commitment to fitness training
Cysts vs. Tumours: How to tell the difference between harmless and dangerous lumps
Discovering a lump can be alarming, but not all are dangerous. Cysts, typically fluid-filled and harmless, differ from tumours, which are solid growths that can be benign or malignant. Understanding their distinct characteristics in appearance, texture, and growth is crucial for early detection and timely medical evaluation. Seek professional advice for any concerning lumps.
You have been cooking broccoli wrong: Heres the healthiest way to do it
Broccoli isnt just a side dish, its a legit superfood. Its loaded with vitamin C, vitamin K, folate, fiber, and antioxidants that help fight inflammation, support kidney and heart health, and even lower cancer risk.But heres the catch: when you overcook it, especially by boiling, you lose a ton of those nutrients. Vitamin C and folate are water-soluble, which means they leach out into the cooking water. So if youre draining that water afterward, youre basically tossing away the good stuff.In fact, boiling broccoli can destroy up to 50% of its vitamin C and almost all of its sulforaphane, a compound that helps detoxify the liver and fight cancer cells. Ouch.
Drinking this common beverage can reverse fatty liver within 15 days
Drinking three cups of this common beverage daily may reverse fatty liver within 15 days. Fatty liver disease is becoming increasingly common, but early stages can be reversed with simple lifestyle changes. Packed with natural compounds that combat inflammation and oxidative stress, this drink not only supports liver health but also offers benefits for metabolism, brain function, and overall well-being.
Cardiologist: 5 everyday medications that damage the heart
These common meds are hurting your heart? Top US heart transplant cardiologist explains.
How to use arm movements while walking for better weight loss
Walking is one of the simplest and most effective forms of exercise, but did you know that the way you move your arms can significantly boost your weight loss results? Read to know more
Smart carbs for women in 40s: Harvard-led study reveals key to healthy aging
The Harvard led study followed over 47,000 women for more than 30 years and examined how diet impacts aging. The study found women who had high-quality carbs in their diet were found to age more healthfully than women who consumed more low-quality carbs. Carbs rich in fiber, vitamins, minerals, and antioxidants support heart-health, maintain cognitive function and stabilize blood sugar.
3 signs in legs that may indicate poor blood circulation, and how to fix them
Over time, lack of nourishment from poor blood circulation can damage cells, slow down healing, and even affect the heart and brain. Identifying the signs that indicate poor blood circulation can help individuals to adapt lifestyle interventions to prevent severe complications.
Aditi Rao Hydari named Satya Pauls new Co-Creative Director
At Lakm Fashion Week X FDCI, the ever-elegant star lit up the runway not just as a showstopper, but as Satya Pauls newly appointed Co-Creative Director, marking a bold new chapter for the heritage label.
Sanya Malhotras trainer opens up on her fitness transformation
Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate people to continue their fitness journey. Sanya dedicated herself to enhancing her body movements instead of fixating on weight scale readings during her transformation process
This is Indias only train that serves free meals to all its passengers
A remarkable train in India, the Sachkhand Express, offers a unique experience by providing free vegetarian meals to all passengers. This tradition, known as langar, is managed by gurdwaras and volunteers, turning a 2,000 km journey into a mobile dining hall. It's a testament to faith-led service, where everyone shares a meal together.
Dog, cat, or both? What do you see FIRST in this picture?
You could give them money without asking for anything in return. If you pick this group, you have a very strong intuition. Youve been through lots of emotional breakdowns and healing. When youre in love, you tend to give everythingso if something doesnt work, it would tremendously break you down and may take a while for you to heal and get back to dating. You could ignore red flags and your intuition when you really like someone
How pregnant women can observe the fast safely, say experts
A piece of Hyderabad in Ooty: Exploring the Nizams lost palace
Ooty has long been a favourite vacation escape for Hyderabadis. A place where the cool breeze, winding roads, and rolling tea gardens offer a perfect break from the citys summer heat. Generations of families from the city have made the hill station their go-to retreat, drawn by its colonial charm and timeless tranquillity. However, few Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Popular hair loss treatment linked to suicide risk and mental disorders; new study warns
New Israeli research suggests finasteride, a common baldness drug, poses significant mental health risks, including depression and suicidal thoughts. Experts urge regulatory bodies to reassess its safety, citing underreporting of side effects. While the FDA acknowledged depression and suicidal ideation, concerns were reportedly raised earlier. For hair loss, topical minoxidil is presented as a safer alternative.
Dr. Saurabh Sethi, a gastroenterologist, shares his personal journey of overcoming weight loss challenges by prioritising gut health. He reversed fatty liver and lost 15 kgs through three simple lifestyle changes: focusing on ingredients, controlling sugar spikes, and consuming real, fiber-rich foods. This approach emphasizes nurturing the gut for sustainable health and metabolic transformation.
Should men stop taking hot showers? The Cold link between infertility and heart health
Studies are evident that frequent hot showers can impact mens reproductive health by impacting sperm quality and fertility. However, the lesser known fact is that hot showers and its aftermath can lead to cardiovascular issues in men.
8 toxic foods you should never feed your parakeet for safe nutrition
Parakeets require a carefully curated diet to thrive. Certain common foods like avocado, chocolate, alcohol, and onions are highly toxic and can cause severe illness or death. Understanding these dangers and providing a balanced diet of safe foods is crucial for your parakeet's health and longevity.
