10 benefits of mullein tea: A natural remedy for cough, cold, and asthma
Mullein tea, derived from the Verbascum thapsus plant, offers a natural remedy for respiratory ailments like coughs and asthma. Its anti-inflammatory and expectorant properties help soothe airways, clear mucus, and fight bacteria. Beyond respiratory benefits, mullein tea aids digestion, calms nerves, and supports immune function, making it a versatile herbal option for overall well-being.
US Visa integrity fee explained: Who pays extra, how to get a refund, and what it means for you
Traveling to the United States will soon cost more. The Trump administration plans to introduce a new $250 visa integrity fee. This fee applies to most nonimmigrant visas, including tourist, student, and work visas. Indians applying for a tourist visa will see costs rise significantly. While refunds are possible, strict conditions apply.
How do airplanes disappear from radar? The shocking truth behind missing flights
The disappearance of the Russian An-24 passenger aircraft in the Amur region highlights the limitations of radar technology. Transponder failure, radar coverage gaps in remote areas, and severe weather conditions can cause aircraft to vanish from radar screens. The unsolved mystery of MH370 underscores the challenges in locating missing planes, even with advanced search operations.
Zimomo to Magic of Pumpkin: 5 most wanted Labubu dolls
Nothing has enthralled the internet more than Labubu dolls. They are collectable designer toys created by a Hong Kong-based company called Pop Mart. With the most expensive Labubu doll being sold at a whopping 8 lakh rupees and theories about these monster figures being possessed by ancient demons, these dolls have lore that can pique anyones interest.
How to keep rats out of your garden: Effective tips and solutions
Rats pose a significant threat to gardens, causing damage and spreading diseases. Effective strategies to deter them include removing food sources, securing trash, and using physical barriers. Planting rat-repellent plants like lavender and employing natural repellents such as peppermint oil and garlic can also help keep these pests away. Preventing entry through rat-proof fencing and eliminating shelter further protects gardens.
What happens when you put raw honey on your face? The results may surprise you
Ditch expensive skincare! Experts reveal raw honey, a kitchen staple, as a potent beauty secret. Packed with antioxidants and enzymes, it hydrates, exfoliates, and fights acne. Raw honey strengthens the skin barrier, reduces free radical damage, and offers antibacterial benefits. DIY recipes include face masks, body scrubs, and hair serums for a natural, affordable glow.
Want to know what goes on in a child's mind? Ask him these 7 questions
Children frequently struggle to communicate their complex emotions in the right manner. This inquiry allows them to explain which form of assistance they need from you. The practice teaches children it is perfectly normal to ask for help emotionally, and it is also okay to not be okay
7 Common stress-relief habits that might be doing more harm than good
Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, emotional eating, avoidance, alcohol, nonstop venting, and poor sleep habits also backfire. Instead, mindfulness, exercise, nature, and professional support offer healthier, lasting calm and resilience.
Is soaking almonds beneficial? Know its benefits and potential drawbacks
Soaking almonds, a common practice, is believed to boost health benefits and ease digestion. It enhances nutrient absorption by reducing phytic acid and supports brain, heart, and skin health. While offering advantages like improved digestion and potential weight management, soaking may lead to nutrient loss and altered texture.
Improve digestion, reduce heart disease risk, and other benefits of drinking turmeric milk daily
Turmeric milk, or golden milk, is an ancient Ayurvedic drink. It offers numerous health benefits. It reduces inflammation and boosts immunity. This drink improves digestion and relieves arthritis symptoms. It supports brain health and lowers heart disease risk. Turmeric milk aids in weight loss and supports liver health. It reduces anxiety and improves skin health.
Brahma Kamal plant benefits: Placement tips to attract positive energy and help it grow well
The Brahma Kamal, revered in Indian culture, symbolizes purity and prosperity. Optimal placement, such as in the Brahmasthan or northeast direction, enhances positive energy and spiritual harmony. Essential care involves indirect sunlight, careful watering to avoid root rot, well-draining soil, and seasonal fertilization to encourage blooming.
Chikungunya symptoms that might go unnoticed
Chikungunya, a mosquito-borne illness, is spreading. It causes fever and joint pain. Other symptoms include headache, rash, and fatigue. The illness is rarely fatal. However, it causes discomfort. Early diagnosis is important. It helps in managing symptoms. It also reduces long-term issues. Seek medical care if you suspect chikungunya. This will help avoid complications.
Taylor Swift celebrated Selena Gomez's 33rd birthday by baking her and fianc Benny Blanco a homemade sourdough bread. The gift, paired with a Le Labo candle and a playful note referencing her song 'Love Story,' showcased Swift's baking skills. The article further provides a step-by-step guide on how to bake your own sourdough bread at home.
Don't eat curd after having these vegetables, it may trigger acidity
Combining curd with specific vegetables like cabbage, broccoli, onions, and radish may lead to acidity and digestive discomfort, according to dietary experts. These vegetables, known for their heating properties or sulfur compounds, can disrupt the balance when paired with cooling curd. Avoiding these combinations can help prevent acid reflux, bloating, and indigestion, especially for sensitive individuals.
Dengue in monsoon: 10 Symptoms you shouldnt ignore and how to stay protected
Monsoon season in India brings a surge in dengue fever cases, warns the WHO, particularly in urban areas. Transmitted by Aedes aegypti mosquitoes, the illness ranges from high fever and severe pain to life-threatening complications. Early symptoms include intense headache, muscle pain, and skin rashes. Prevention involves eliminating stagnant water, using repellents, and wearing protective clothing.
Taylor Swifts boyfriend Travis Kelces diet: Inside the nutrition plan fueling the NFL stars success
Travis Kelce, the Kansas City Chiefs' tight end, maintains a rigorous diet to optimize his performance. Guided by his chef, Kumar Ferguson, Kelce focuses on lean proteins, vegetables, and intentional nutrition. While he indulges in pre-game French toast and occasional barbecue, he avoids processed foods and sausage to support his energy and recovery.
How to use salicylic acid safely for acne: Benefits, tips to use, and precautions
Salicylic acid, a popular BHA, effectively treats acne by exfoliating pores, reducing oil, and calming inflammation. Dermatologists recommend it for clearing blackheads and preventing breakouts. Found in various skincare products, it delivers results in 4-6 weeks. While generally safe, it can cause dryness and sun sensitivity. Experts advise starting with low concentrations and avoiding combining it with other exfoliants.
THIS personality test reveals your hidden betrayal tendencies
A personality test based on tree selection claims to reveal hidden betrayal tendencies in relationships. According to Marina Winberg's social media video, each tree choice corresponds to a different inclination towards betrayal, ranging from emotional impulsivity to calculated selfishness. While intriguing, the test is presented as a lighthearted activity, not a scientifically validated assessment of character.
Why eat a spoonful of peanut butter before bed
Peanut butter, a household staple, offers nutritional benefits with vitamins, minerals, and healthy fats. Eating a spoonful before bed may promote better sleep due to tryptophan and magnesium, which have calming effects and improve sleep quality. Additionally, healthy fats in peanut butter help stabilize blood sugar levels, potentially preventing nighttime awakenings.
10 early signs of vitamin deficiency you should not ignore
Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue signals deficiencies in vitamin B12, vitamin D, or iron. Hair loss indicates biotin, zinc, or iron deficiency. Cracked lips may be signs of B-complex vitamins and iron deficiency. Poor night vision indicates a deficiency in vitamin A. Recognizing early signs helps in dietary adjustments.
Tamannaah Bhatia turns fairy queen on the ramp
Tamannaah Bhatia captivated at the Hyundai India Couture Week 2025, embodying Rahul Mishra's 'Becoming Love' collection. She first graced the runway in a stunning floral mermaid gown, evoking a modern forest nymph. Later, she returned in a regal lehenga, intricately embroidered with a serene natural landscape.
5 morning signs that signal heart trouble
5 morning signs that signal heart trouble
Top 8 animals that make the best pets for first-time owners
Are you new to pet-keeping and are looking to welcome your first pet home? Check out this list of some friendly, low-maintenance animals that are perfect companions for beginners:
6 powerful life lessons that are game changers (bookmark them!)
Sometimes we flip through pages of different self-help books, hoping theyll prepare us to face life. While they may provide a blueprint, they cannot hold your hand and guide you through every stage. We end up realizing life through our own lived experiences. Sometimes those experiences are nice, sometimes theyre harsh. Here are 6 truths that life will teach you at different stages. Read on to be prepared for them.
Can a cat kill a king cobra? Surprising facts about this deadly face-off
A battle between a domestic cat and a king cobra seems improbable, but both are formidable. King cobras possess deadly venom and size, while cats boast speed and sharp reflexes. Though a cat could theoretically win with a surprise attack, the cobra's venom usually ensures victory. Feral cats have been known to kill cobras, but it depends on the situation.
Candace Owens sued by Macron: Career, net worth & more
Candace Owens faces a defamation lawsuit filed by French President Emmanuel Macron and First Lady Brigitte Macron. The lawsuit alleges that Owens spread a conspiracy theory claiming Brigitte Macron was born male, profiting from the rumors through her podcast and merchandise. Owens' spokesperson claims the lawsuit threatens First Amendment rights, and she plans to address the case publicly.
10 dating secrets of high-value, strong women
Strong women arent strong because theyve never been broken. Theyre strong because theyve rebuilt again and again. Theyve dated the wrong people. Theyve stayed too long. Theyve cried themselves to sleep and still shown up for work the next morning. Theyve learned the hard way where their limits are and now they honor those limits.Being a high-value woman isnt about arrogance or perfection. Its about self-respect. Its about knowing your worth and refusing to let the wrong people chip away at it. Its about choosing love that feels like freedom, not confusion.So if youre someone whos been burned, whos still healing, whos still learning how to put themselves first, youre already on your way. Every time you choose yourself, every time you set a boundary, every time you let go of someone who isnt ready, you grow stronger.One day, youll meet someone who doesnt flinch at your strength. Who doesnt try to dim your light. Who sees your standards not as threats, but as signs that you know how to love deeply and with clarity. That day, all the nos you gave out before will make perfect sense.
7 foods you should avoid eating on a plane for a calmer stomach and a kinder cabin
Flight attendants reveal that certain in-flight food and beverage choices can lead to discomfort. Cabin conditions exacerbate issues like bloating and dehydration. Drinks like coffee and gas-producing foods such as beans should be avoided. Strong-smelling foods are discouraged due to recirculated air. Nut snacks pose allergy risks, while rich dairy and salty meals can upset the stomach.
Ground chia seeds or whole chia seeds: Which is better, and why
Chia seeds, a superfood gaining popularity, can be consumed whole or ground. While both offer similar nutritional benefits, experts suggest ground chia seeds may be easier to digest, especially for those with digestive issues. Studies indicate that grinding chia seeds enhances the absorption of omega-3 fatty acids.
5 fruits that cut heart disease risk
5 fruits that cut heart disease risk
4 gut-friendly foods every woman should add to her diet
Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for women's hormone balance, immunity, and mood. Leafy greens, blueberries, fermented foods like homemade yogurt and kefir, and pumpkin seeds are highlighted for their magnesium, fiber, antioxidants, probiotics, zinc, and digestive benefits. These choices support a healthy gut microbiome and overall well-being.
Cant sleep? New research shows ancient Indian and Chinese exercises enhance sleep quality
Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep quality naturally. Yoga increases sleep duration. Tai chi offers long-term benefits. Walking and jogging reduce stress. These practices are accessible and cost-effective. They address insomnia's root causes. Incorporating these activities can improve sleep and overall health.
Doing THIS for just one minute everyday can help with longevity!
The human body needs balance as an essential factor when people grow older. The inability to maintain balance increases your chances of experiencing a fall. Serious injuries tend to affect older adults more severely when falls occur. The recovery period and independence loss tend to become longer due to these types of injuries
Former Philadelphia Eagles center, Jason Kelce, humorously confessed on his podcast, New Heights, about leaving his wife, Kylie, in the ocean after spotting a shark. He clarified that he didn't believe Kylie was in danger, but his instinct was to escape. Kylie humorously recounted Jason paddling past her without warning.
Strong calves, your clue to a long life: 7 simple exercises to build strength and stability
Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises like calf raises and uphill walks can strengthen lower legs, improving stability, mobility, and potentially supporting long-term cognitive health. Prioritizing calf strength is an investment in a stronger future.
Optical Illusion: Can you spot the hidden animal in 15 Seconds?
A mind-bending optical illusion is challenging internet users to test their observation skills. The viral image conceals an animal within an ordinary scene, tasking viewers to locate it in just 15 seconds. With no zooming or overthinking allowed, only those with exceptional perception can succeed.
A recent Australian study reveals alarming contamination in black market anabolic steroids. Testing found mislabeling, incorrect dosages, and the presence of dangerous heavy metals like lead, arsenic, and cadmium. These toxins pose serious long-term health risks, including cancer and organ damage, highlighting the urgent need for increased testing and harm reduction strategies for steroid users.
10 exotic pets you can actually keep at home
Discover a world beyond cats and dogs with exotic pets like fennec foxes, axolotls, and capybaras, each demanding specific habitats, diets, and socialization. While legal in many areas with permits, these unique companions require long-term commitment and specialized care. From gliding sugar gliders to vibrant koi fish, responsible ownership ensures fascinating bonds and unforgettable moments.
Shikampuri Kebab, one more reason to love Hyderabadi food
In the quiet bylanes of old Hyderabad, where time lingers in the air like the scent of saffron and sandalwood, once reigned a kebab so royal, it belonged only to kings and khansamas. Today, that delicate delight of Shikampuri Kebab is fading from our plates and memories. Born in Royal Kitchens Shikam means stomach in Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How to soak sabudana the right way for perfect non-sticky results
Sabudana, a staple in Indian cuisine, particularly during fasting, requires proper soaking to avoid a sticky, undesirable texture. The key lies in rinsing the pearls, soaking them adequately for 4-5 hours, and draining thoroughly. This process ensures the sabudana is soft, digestible, and perfect for dishes like khichdi and vada, unlocking its nutritional benefits.
7 very early symptoms of stoke that people often dismiss as normal
To help you detect and prevent stroke at an early stage, here we list some symptoms people often dismiss as normal, but shouldnt
Do flax seeds help with weight loss? Know its benefits and tips to use
Flax seeds, tiny powerhouses of nutrition, are gaining traction as a natural aid in weight management. Packed with fiber, omega-3s, and protein, these seeds promote fullness, support digestion, and improve metabolic health. Easily incorporated into daily meals like smoothies and baked goods, flax seeds offer a versatile approach to a balanced diet, potentially reducing overeating and supporting overall well-being.
Dogs can detect Parkinsons disease through smell, study reveals
Specially trained dogs, Bumper and Peanut, exhibit remarkable accuracy in detecting Parkinson's disease through skin swabs. Identifying the condition with up to 80% success and ruling out healthy individuals with 98% accuracy, this research, published in the Journal of Parkinsons Disease, suggests a potential for early, non-invasive diagnosis, potentially improving patient outcomes.
Khaman vs. Dhokla: What is the difference between popular Gujarati snacks
Khaman and Dhokla, popular Gujarati snacks, are often mistaken for each other. Khaman, made from gram flour, boasts a soft, fluffy texture and a sweet, tangy flavor. Dhokla, crafted from fermented rice and chickpea batter, offers a denser, spongier texture with mild tanginess. Both are nutritious, low-fat options, perfect for a light meal.
How to know when death is near: 11 health-related signs and what to expect in the final hours
Facing a loved one's death is emotionally taxing. Recognizing impending signs, like appetite loss and increased sleep, aids preparation. Physical changes such as breathing irregularities and skin mottling occur. Mental confusion and social withdrawal are also common. Understanding these signs helps caregivers offer comfort during the final moments. Bereavement support is crucial after the loss.
Teej 2025: Maroon sarees with elegant blouse designs
Let's take a look at some maroon sarees approved by Indian actresses for Teej 2025.
Is chronic inflammation really linked with age? A new study challenges the idea of inflammaging
A recent study in Nature Aging challenges the universal belief that inflammation increases with age. Researchers compared inflammation levels across industrialized and traditional societies, revealing that inflammation's rise isn't consistent across all populations. Lifestyle factors like diet and physical activity may play a significant role, suggesting a more nuanced understanding of healthy aging is needed.
5 tips to get children involved in house chores
Children become more enthusiastic about helping, when they obtain some level of control. Children can select their preferred tasks and establish the sequence of those. For example, they need to decide whether to sweep the floor, or wipe the table for the current day.
Bill Gates is stepping back into the startup world, this time to support his youngest daughter Phoebe's fashion-tech venture, Phia. He's joining the customer experience team for a day to better understand how the platform, which helps users shop smarter and more sustainably, works in practice.
Drinking milk before bed: Benefits, risks, and tips for a better nights sleep
Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, boosts melatonin, and supports muscle recovery with casein protein. However, lactose intolerance can disrupt sleep, and the added calories may concern some. While some believe milk increases mucus, scientific evidence remains limited.
How to remove stubborn stickers from crockery: 9 effective methods
Stubborn stickers on crockery can be frustrating, often leaving sticky residue. Several effective methods can remove these adhesives without harming dishes. Hot soapy water, vinegar, heat from a hairdryer, or oils can loosen stickers. Rubbing alcohol, WD-40, baking soda with coconut oil, or the pink stuff cleaning paste are also effective. A plastic scraper can gently lift stubborn stickers.
10 things to know before getting a pet Hamster at home
Hamsters are tiny and cute pets and they have unique needs. Here we list some important things to know before bringing one home as pet. Also, do check the local laws before you decide to get a pet Hamster.
8 best fast-growing and low-maintenance plants for your garden
Want a beautiful garden without much work? Select fast-growing plants. Bamboo creates quick privacy. Pothos thrives indoors or out. Marigolds bloom brightly and deter pests. Snake plants purify air. Sunflowers add vibrant color. Hibiscus attracts wildlife. Aloe vera offers medicinal benefits. Bougainvillea climbs beautifully. These plants offer easy gardening and year-round beauty for busy people.
Bryan Johnson's 5 anti aging tips that he swears by
Bryan Johnson's 5 anti aging tips that he swears by
Snake fruit: Nutrition, health benefits, and culinary uses of salak
Snake fruit, or salak, is a nutritious tropical fruit gaining popularity worldwide. Recognized for its unique taste and scaly skin, it's rich in vitamins, minerals, and antioxidants, supporting immunity, digestion, and eye health. Beyond its health benefits, snake fruit is versatile in culinary applications, from fresh snacks to jams, smoothies, and even savory dishes.
How to grow Karonda during monsoon: 6 Easy home gardening steps for Indian cranberry
Cultivate Karonda, the Indian cranberry, at home this monsoon using cuttings, seeds, or air layering. Ensure well-drained soil, ample sunlight, and protection from water stagnation. Fertilize, prune, and monitor for pests to enjoy a bountiful harvest of these tangy, nutrient-rich berries, perfect for various culinary uses.
Is high humidity during monsoon bad for heart patients? Understanding the risks and staying safe
Monsoon humidity poses significant heart health risks, especially for those with pre-existing conditions. High moisture levels hinder the body's cooling process, forcing the heart to work harder, leading to blood pressure fluctuations, dehydration, and potential stroke risk. Experts advise regular blood pressure monitoring, wise hydration, a heart-healthy diet, and avoiding sudden temperature changes.
Is daily ghee consumption harmful? Know its side effects and who should avoid it
Ghee, a common ingredient in Indian cuisine, has potential health risks if consumed in excess. Overuse may lead to heart problems and weight gain. Digestive issues and liver strain are also concerns. Allergic reactions and inflammation can occur. Individuals with high cholesterol or liver issues should limit ghee intake. Moderation is key for pregnant women and those with digestive disorders.
Early-onset Alzheimer's, affecting individuals under 65, presents unique challenges with memory, thinking, and daily functioning. While rare, it includes sporadic and familial forms, linked to genetic factors and lifestyle. Early diagnosis through evaluations and imaging is crucial for managing symptoms, improving quality of life, and planning for the future with support networks and lifestyle adjustments.
Shocking! Teen nearly dies after surviving on vegetables and laxatives
A 16-year-old girl in China dangerously dieted to fit into her birthday dress, leading to a medical emergency. Mei's extreme weight loss measures, including laxative use and minimal food intake, caused severe potassium deficiency. Doctors warned about the dangers of crash diets and dehydration, emphasizing the importance of balanced nutrition and potassium-rich foods for overall health.
What causes fatty liver in women? Signs, triggers, and health risks
Fatty liver disease is increasingly affecting women due to hormonal shifts, lifestyle choices, and genetics. Factors like poor diet, obesity, insulin resistance linked to PCOS, alcohol consumption, and menopause contribute to the risk. Understanding these triggers, including genetic predispositions like the PNPLA3 variant, is crucial for prevention through lifestyle changes and early screening.
Scientists have made a groundbreaking discovery about hair growth. They identified molecular systems controlling hair growth. This offers hope for those with androgenetic alopecia. The study reveals that hair loss may not be permanent. Researchers can revive dormant follicles. Personalized, drug-free hair restoration methods are possible. New methods aim to stimulate hair regrowth at the molecular level.
7 health conditions that hands can reveal
7 health conditions that hands can reveal
3 vegetables a gastroenterologist eats to protect the liver
Gastroenterologist Dr. Joseph Salhab highlights the importance of diet for liver health and recommends incorporating specific vegetables. Broccoli, rich in sulforaphanes, aids detoxification, while beetroot, containing betalains, reduces oxidative stress and lowers liver enzymes. Artichokes, packed with cyanurin, act as a powerful antioxidant, promoting liver cell regeneration and improved bile production.
5 countries with the highest rates of Stomach Cancer, and why
Japan reported an age-standardised incidence rate of 27.6 per 100,000 people in 2022, with 126,000 new cases diagnosed each year. The country continues to be among the regions most affected by stomach cancer.. The traditional consumption of salty pickled and smoked foods in Japan's diet has historically elevated stomach cancer risk
US cardiac surgeon reveals how to survive a heart attack when alone
With millions affected by heart attacks globally, immediate action is crucial, especially when alone. Dr. Jeremy London advises calling emergency services promptly, clearly stating symptoms and location. Preparing for EMS arrival by ensuring accessibility, like turning on lights and unlocking doors, is vital. While waiting, lying down with elevated feet or sitting calmly conserves energy.
5 reasons why parents should NEVER fight or argue before kids
Children learn empathy, communication skills and how to treat other people by observing the dynamics between their parents. As a parent, setting a good example for your child to have healthy relationships in the future is paramount. Here are 5 reasons why parents should never fight or argue in front of their kids.
How to develop good manners in your child
For most parents today, the concern goes beyond academic success. Raising well-mannered children is essential today, shaping respectful, empathetic individuals who thrive in both social and personal settings. Let's explore some proven methods!
5 simple lifestyle changes to manage GERD
Gastroesophageal reflux disease (GERD) interferes with our daily life with symptoms of heartburn, discomfort, and bloating. Although to some it may not be so serious, it can b extremely uncomfortable. It is a chronic condition characterized by regular acid reflux, usually worsened by common habits. But with proper medication and little lifestyle changes, this fatal condition can be controlled. These are five evidence-based lifestyle modifications that assist in substantially alleviating GERD symptoms and general digestive health.
3 effective science-backed ways to keep the brain healthy
Brain health is paramount, and experts suggest simple, cost-free methods to boost its function. A study in Brain Sciences highlights three key factors: physical exercise, social interaction, and cultivating strong interests. Movement combats brain aging, while relationships stimulate complex biological processes. Passion drives learning, impacting neural network development.
What does high cortisol feels like and how does it impact the brain and body?
Cortisol, the stress hormone, affects the body. Study shows high cortisol impairs balance. Symptoms include acne, weight gain, and fatigue. Chronic stress, sleep deprivation, and poor diet cause high cortisol. Alcohol also disrupts balance. High cortisol impacts mood, memory, and health. Lifestyle changes can restore balance. Recognizing signs early is important for well-being.
How many times should one chew food, and why is it important
In today's fast-paced world, the importance of chewing food properly is often overlooked, leading to potential health consequences. Research indicates that increasing chew count can reduce meal size and aid weight management without sacrificing satiety. Poor chewing habits can impair digestion, contribute to overeating, and negatively impact blood sugar control.
10 Ayurvedic drinks that help control blood sugar levels
Ayurveda, the ancient Indian medicine system, suggests herbal drinks to manage blood sugar levels. Incorporating drinks like cinnamon tea, fenugreek water, and bitter gourd juice may improve insulin sensitivity and digestion. Green tea, aloe vera juice, and even diluted apple cider vinegar can also help maintain healthy glucose levels.
Expert breaks down reasons behind Uorfi Javeds swollen lips
Uorfi Javed's recent selfies revealed dramatically swollen lips, sparking concerns about new fillers. However, she clarified that she was dissolving previous lip fillers. Experts suggest the swelling was likely due to a reaction to hyaluronidase, the enzyme used to dissolve fillers, possibly exacerbated by the absence of a patch test.
8 signs something is wrong with your dogs health that you shouldnt ignore
Recognizing subtle changes in your dog's behavior is crucial for their health. Sudden appetite loss, fatigue, breathing difficulties, or skin changes can signal underlying issues. Aggression, mobility problems, and altered urination habits also warrant veterinary attention. Early detection and prompt treatment are vital for your dog's well-being and long-term health.
Vitiligo impacts more than appearance: Heres how it affects mental and social wellbeing
Vitiligo, affecting millions globally, extends beyond cosmetic concerns to deeply impact mental health and social acceptance. The condition triggers emotional distress, fueled by cultural stigma and misconceptions, necessitating holistic treatment. Integrated care, including psychological support and public awareness, is crucial for improving the quality of life for those living with vitiligo, alongside lifestyle modifications to support immune balance.
THIS morning habit is destroying your productivity-- How to fix it
Neuroscientist Dr. Wendy Suzuki suggests that checking your phone first thing in the morning can negatively impact focus and creativity. She explains that the brain is in peak neuroplastic mode upon waking, making it ideal for goal-setting. Delaying phone use for just 20 minutes to engage in calming activities can boost focus, happiness, and productivity throughout the day.
Man gets sucked in MRI machine, dies: Precautions to take
A tragic incident occurred in Westbury, New York, where a man lost his life after being pulled into an MRI machine. He entered the room, uninvited, wearing a heavy metal chain. The MRI's powerful magnetic force caused the fatal accident while his wife was undergoing a scan.
Top 4 exercises to fight insomnia, including yoga and ancient Chinese practices
A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from insomnia without medication. Yoga proves most effective, increasing sleep time and reducing restlessness. Tai Chi, walking, and jogging also contribute by promoting relaxation, reducing stress hormones, and enhancing melatonin production, leading to better sleep and overall well-being.
Is your child addicted to junk food? 7 warning signs and how to take action early
Junk food addiction is a growing concern among Indian children, leading to hidden health risks beyond just weight gain. Constant exposure to unhealthy food cues and frequent cravings contribute to this dependence.
Doctors warn: These 12 skin symptoms could signal a heart problem
The skin often reflects heart health. Harvard doctors highlight skin signs that may indicate cardiovascular issues. These include swelling, discolouration, and unusual growths. The American Academy of Dermatology supports this connection. Spotting these early doesn't confirm disease. However, it prompts a check-up. Early detection allows for timely intervention. Ignoring these signs could lead to serious heart problems.
7 Best plants for a living fence: Natural privacy hedges that beautify your garden
Looking to create a natural boundary? A living fence offers an eco-friendly solution, enhancing garden beauty while ensuring privacy. Options range from the striking Limelight Hydrangea with its seasonal color changes, to the graceful Miscanthus 'Morning Light' ornamental grass. Native shrubs like Arrowwood Viburnum attract birds, while the thorny Virginia Rose offers security and vibrant blooms.
Are lip fillers safe and effective? Know the risks and what to consider before you try
Lip fillers, composed of hyaluronic acid, have surged in popularity as a non-surgical cosmetic enhancement, offering customizable volume and shape to the lips. These fillers provide immediate, reversible results with minimal downtime, appealing to younger generations influenced by social media. While generally safe, potential risks include swelling, bruising, and rare complications, emphasizing the importance of choosing a certified provider.
Cricketer Sarfaraz Khan loses 17 kgs in 2 months: Here's what he did
Intermittent fasting requires eating throughout specific daily periods, while alternating between normal eating days and fasting days. The well-known 16:8 diet requires a 16-hour fasting period followed by 8 hours of eating time. This method helps cut calories without forcing you to keep track of your daily intake
5 desi hair oils which are better than fancy hair oils
Here are 5 traditional Indian hair oils that can actually outperform most of those high-end brands that often come with a hefty price tag and a load of chemicals.
How much protein do you really need? Understanding optimal intake for health and fitness
Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram of body weight, but athletes and older adults may need more. Animal proteins are complete, while plant proteins require combining sources. Distributing protein evenly throughout the day, especially post-workout, optimizes muscle recovery and supports weight management.
5 supplements a neurosurgeon takes to protect the brain
Dr. Arun L. Naik suggests supplements for brain health. Magnesium supports learning and memory. DHA is vital for brain cell structure and mood. Vitamin B12 prevents neurological issues. Creatine boosts brain energy and memory. Vitamin D regulates mood and protects against decline. These supplements can improve overall brain function. Consult a doctor before starting any new supplement.
No Tracks, No Trains: Countries Without Railways and How They Get Around
Trains and railway tracks, one of the oldest means of transportation in the world, was introduced some over 200 years ago. Railways are still considered a more accessible, budget and loved mode of transport in comparison to others, as they can help you reach your destination in much less time.
Monsoon fly control: 10 natural ways to banish fruit flies, drain flies and gnats from your home
Monsoon brings flies, turning kitchens and bathrooms into breeding grounds. Fruit flies, drain flies, and fungus gnats are common. Natural remedies like apple cider vinegar traps, baking soda drain cleaning, and neem oil for plants can effectively control these pests. Simple steps such as removing standing water and using essential oil sprays help maintain a fly-free home.
5 parenting mistakes that ruin a childs confidence
Most parents assess their child's accomplishments through comparisons with family members, as well as schoolmates and siblings. The statements Why can't you be like your brother? or Your friend did better creates harm to a child's self-esteem.
