What is the link between High Blood Pressure and gut health?
Recent research links gut health to blood pressure. A balanced gut aids in blood pressure regulation. Soluble fibres and consistent meal timings are important. They nourish beneficial gut bacteria. Fermented foods like curd also help. They introduce diverse microbes. These microbes improve vascular health. Small dietary changes can significantly impact hypertension risks. Consult a doctor before making major changes.
Heart failure warning: Try this quick 5-second leg test to know if you are at risk
A simple five-second leg test, demonstrated by Dr. Sermed Mezher on TikTok, can reveal potential health issues like heart failure, kidney disease, or liver problems. Pressing on the lower leg and observing if a dent remains, known as pitting oedema, indicates fluid build-up. While temporary swelling is often harmless, persistent swelling warrants medical attention.
10 times Mrunal Thakur dressed like a K-Drama star
Mrunal Thakur can give any K-pop star a run for their money with her effortlessly chic, Korean-inspired wardrobe.
THIS everyday habit could be secretly raising your stress by 50%
A recent study by Liverpool John Moores University reveals that even mild dehydration can significantly elevate cortisol levels, the body's primary stress hormone. Individuals consuming less than 1.5 litres of fluid daily experienced a 50% greater cortisol increase under stress. Prolonged high cortisol is linked to heart disease, diabetes, and depression.
Too little or too much of THIS common vitamin may raise cancer risk
A recent study reveals a U-shaped relationship between vitamin A intake and cancer risk. Insufficient or excessive consumption of vitamin A may elevate the risk of certain cancers, including esophagus, stomach, breast, and rectum. The research suggests a safe intake range of 85.3104.0 g/day for minimizing cancer development.
What is buknu: The powerful ayurvedic spice blend for gut health, detox and immunity
Buknu, a traditional Ayurvedic spice blend from Uttar Pradesh, is gaining popularity for its digestive and health benefits. This ancient mixture, featuring ingredients like asafoetida, ginger, and cumin, aids digestion, reduces bloating, and boosts immunity. Revived by culinary enthusiasts, Buknu enhances flavour in various dishes and supports overall wellness, making a comeback in modern kitchens.
What you see first reveals if you're anxious or carefree
This optical illusion personality test, created by Mia Yilin, reveals whether you're carefree or anxious based on what you see first: a forest or a woman's face. Spotting the forest suggests underlying anxiety masked by ambition, while seeing the woman indicates a laid-back, present-focused nature. The test highlights the importance of self-awareness and acceptance for personal growth.
What is ferritin test and why it is extremely important for women
Many women unknowingly suffer from iron deficiency, mistaking fatigue and other symptoms as normal. A ferritin test reveals the body's iron stores, crucial for women due to menstruation, pregnancy, and dietary factors. This test identifies hidden deficiencies impacting energy, hair growth, and overall health, guiding women towards appropriate interventions under medical supervision.
Randeep Hooda-Lin Laishrams pics capture timeless romance
The photoshoot beautifully captures the couple in a frame that feels straight out of a painting, bringing alive a festive vibe that is both rooted in heritage and steeped in romance.
This ancient Indian spice is the real reason celebs have glass skin
The powder you sprinkle into your curry is a skincare powerhouse that has stood the test of time, from the royal beauty chambers of Indian queens to the modern-day vanities of A-list celebrities.
5 best fruits for kidneys: How to boost kidney function naturally
Often overlooked, our kidneys play an important role in filtering out waste and removing toxins from our body. And so, it is important to have the right foods that support kidney health and prevent chronic kidney disease. Certain fruits are not only rich in vitamins and minerals, but are also rich in antioxidnts that can help reduce oxidative stress and inflammation-- this improving overall kidney performance. Some fruits also help in preventing kidney stones, thus supporting long-term renal health. So, here we list some such fruits for kidney health that boost function and protect your kidneys naturally:
8 twisted buildings from across the world that make these cities worth a trip
Over the years, they have become popular landmarks that symbolise creativity, sustainability, and a break from the conventional skyline. Here are eight of the most fascinating twisted structures one can see around the world.
Scientists find a promising treatment for aggressive breast cancer
Indian researchers have developed a novel compound showing potential in treating aggressive triple-negative breast cancer (TNBC). The compound, designed by scientists at IASST and IIT Guwahati, targets crucial survival pathways in cancer cells, including Akt/mTOR and ERK. This innovative approach induces cell death by generating reactive oxygen species and reducing inflammation, offering a promising new avenue for TNBC treatment.
BTS Jimin's alleged 'break up' letter on Weverse goes viral
Fact check: Amid Song Da Eun dating drama, BTS Jimin's alleged 'break up' letter on Weverse goes viral what's the truth?
Breast Cancer: 5 ways to examine one's breasts and when to do it
Breast Cancer: 5 ways to examine one's breasts and when to do it
7 powerful health benefits of parsley tea for your body: Improve immunity, heart, skin, and more
Parsley tea offers many health advantages. It is prepared from dried parsley leaves. This tea helps in detoxification and promotes overall well-being. Regular intake may regulate blood sugar and ease period pain. It also boosts heart health, immunity, and skin health. Parsley tea supports digestion and provides cellular protection. Consult a doctor before making dietary changes.
High uric acid may trigger heart attacks: Symptoms, risks, and prevention
High uric acid, or hyperuricaemia, is now recognized as an independent risk factor for heart attacks and cardiovascular diseases. Elevated uric acid levels contribute to endothelial dysfunction, oxidative stress, and systemic inflammation, increasing the risk of coronary artery disease. Lifestyle modifications, dietary changes, and medical supervision are crucial for managing uric acid levels and protecting heart health.
Colon cancer in youngsters: 4 foods that can reduce the risk
In Chiang Rai, Thailand, a father and daughter tragically died after consuming a curry made with poisonous mushrooms gifted by a friend. The victims experienced severe symptoms before passing away, highlighting the dangers of consuming unidentified wild mushrooms. Authorities and experts urge caution, emphasizing the importance of public awareness and purchasing mushrooms from trusted sources to prevent future incidents.
Gastroenterologist Dr. Saurabh Sethi recommends ten doctor-approved dinner combinations for improved gut and liver health. These meals, shared on Instagram, blend lean proteins, fiber-rich vegetables, and whole grains. They aim to reduce bloating, boost energy, and support detoxification. Options include seafood, traditional Indian dishes, vegetarian plates, and poultry, offering diverse, balanced choices for everyday consumption.
5 signs of magnesium deficiency that often go unnoticed
Magnesium deficiency, often overlooked, manifests through subtle signs. Muscle cramps, persistent fatigue, and irregular heartbeats can signal low magnesium levels. Mood swings, anxiety, and poor sleep quality are also indicators. Recurring headaches or migraines might point to a deficiency. Addressing this through magnesium-rich foods or supplements, after consulting a doctor, is crucial for overall health.
AIIMS, Harvard-trained gastroenterologist shares 8 early signs of colon cancer you should know
Dr. Saurabh Sethi, a gastroenterologist, highlights eight often-overlooked early warning signs of colon cancer in an Instagram video. These include blood in stool, persistent bowel changes, abdominal pain, and unexplained weight loss. Recognizing these subtle symptoms and seeking timely medical consultation can significantly improve survival rates through early detection and screening, such as colonoscopy.
Blackheads vs Whiteheads: Understanding the differences, causes, and natural remedies to remove
Blackheads and whiteheads, common forms of acne, arise from clogged pores with differing characteristics. Blackheads occur in open pores, oxidizing and darkening, while whiteheads form in closed pores as small bumps. Prevention involves regular cleansing, non-comedogenic products, and oil control. A consistent skincare routine with key ingredients like salicylic acid and retinoids, alongside lifestyle adjustments, helps maintain clear skin.
Decoding Taylor Swift- Travis Kelces body language and love life
What does Taylor Swift and Travis Kelces body language reveal about their romance? Experts decode hidden signs of love, chemistry, and connection.
5 drinks that detox the Liver, apart from water
5 drinks that detox the Liver, apart from water
Taliban's closure of secret beauty salons is a war on Afghan women
The Taliban's recent crackdown on Afghanistan's beauty salons, following a 2023 ban, forces remaining underground businesses to close, impacting women's livelihoods and safe spaces. These salons provided vital income and community for women, now facing unemployment and increased restrictions. Frestha, a salon owner, expresses the loss of both income and the joy of empowering women.
Papaya, a tropical superfruit, offers a wealth of health benefits due to its rich nutrient profile, digestive enzymes, and antioxidants. Regular consumption can boost immunity, enhance digestion, support heart and skin health, and potentially slow aging. Incorporating this versatile fruit into your diet is a delicious way to promote overall wellness and disease prevention.
Eating THIS seed daily can improve metabolic syndrome
A recent study reveals that daily almond consumption can significantly improve health markers in individuals with metabolic syndrome. Eating about 45 almonds daily led to better cardiometabolic and gut health, including reduced cholesterol and waist circumference. Almonds are rich in vitamin E and other beneficial nutrients, potentially shifting metabolism and reducing gut inflammation.
Just 15 minutes of brisk walk has these 3 health benefits!
Daily brisk walking for 15 minutes reduces premature death risk by approximately 20%, according to scientific studies. The research indicates brisk walking provides superior mortality risk reduction compared to extended slow walking periods among Black communities and low-income groups, who experience health inequalities
5 famous forts in India and their haunting stories that wont let you sleep!
India is a country of forts and palaces which stand witness to the grand past and history. These grand stone structures have seen love, battles, betrayals, deaths, sacrifices, and so much more. Some of these forts are surrounded in eerie (read haunting) legends which continue to fascinate visitors.
7 factors that make one more likely to get Alzheimer's
7 factors that make one more likely to get Alzheimer's and how to minimise the chances
What to eat to prevent heart disease, according to experts
A recent study emphasizes the importance of plant-based foods for heart health, advocating for increased consumption of whole grains, fruits, and vegetables. It suggests moderation in meat intake, favoring poultry and legumes as alternatives. The research also highlights the benefits of moderate dairy consumption, coffee, tea, and even dark chocolate, while cautioning against excessive salt, processed foods, and sugary drinks.
Why strength training is prescribed like medicine and and what it can cure
Strength training is increasingly recognized as a potent medicine, rivaling drug therapies in treating various physical and mental disorders. It actively engages the body's systems, fostering long-term improvements in muscle mass, joint function, and metabolism. Particularly beneficial for the elderly, strength training combats age-related muscle loss, promoting independence and enhancing overall quality of life.
How to manage uric acid in one month: Diet and exercise tips that work
High uric acid can lead to gout and kidney problems. Lifestyle changes can help manage it in a month. Limit purine-rich foods like red meat and shellfish. Focus on low-purine options such as fruits and vegetables. The DASH diet is also beneficial. Avoid alcohol and sugary drinks. Regular exercise, like brisk walking, helps lower uric acid levels.
From Tulsi to Mulethi: 4 powerful herbs that can purify lungs and how to use them
Our lungs are subjected to continuous exposure to toxins in the air, impurities, smoke and respiratory infections. All these factors, over time, damage the lung function, decrease oxygen absorption and ultimately result in respiratory conditions like asthma, COPD and bronchitis. Today's medicines and antibiotics have numerous cures but nature also has very effective helpers in the shape of herbs that can be used to clean the lungs and increase the lung capacity. Ayurveda and Traditional Chinese medicine use these herbs as natural anti-inflammatories if taken cautiously.
From liver function to cholesterol: 5 reasons to consume garlic
Garlic, a culinary staple and ancient remedy, is gaining recognition for its health benefits, particularly for nonalcoholic fatty liver disease and high cholesterol. Research highlights garlic's ability to improve liver function, regulate cholesterol, and aid detoxification. Its active compound, Allicin, possesses antimicrobial and antiparasitic properties, boosting immunity and reducing inflammation.
Ancient forts of Rajasthan: A pictorial journey across the land of kings and queens
Rajasthan is the state of colours, bravery and royalty. The destination is worldwide known for its magnificent iconic forts which are not merely stone structures but living legacies. Every fort here tells a story. A walk through Rajasthan feels incomplete without exploring its stunning forts, and here are seven that capture its stunning frames.
Optical Illusion: Can you spot the hidden number 9 among the sea of 6s?
Optical illusions test our perception, challenging concentration and attention to detail. This puzzle presents a grid of repeated number 6, but hidden within is a single number 9. Finding it within 5 seconds requires keen observation, as the similar shapes blend seamlessly, deceiving even the sharpest eyes. The elusive 9 is located in the seventh row and tenth column.
Harvard Doctor reveals 4 simple habits that can cut stomach cancer risk in half
Stomach cancer is a serious health problem, particularly as it shows no clear-cut symptoms until far into its later stages. Prevention, or more specifically, dietary and lifestyle changes, can be a significant contributor to long-term risk reduction.Dr. Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist, emphasizes preventive health care. Having an academic training in research as well as clinical practice, Dr. Sethi endorses evidence-based practical methods that are preventive in nature. According to him, the risk of stomach cancer can be reduced by half through these four measures.
The animal you spot first reveals your hidden strength
A viral optical illusion personality test, featuring the Pittsburgh Zoo's logo, claims to reveal hidden strengths based on the first animal spotted: gorilla, birds, lion, or fish. Seeing the gorilla suggests analytical thinking, birds indicate honesty and leadership, the lion signifies dominance and ambition, while spotting the fish first reflects kindness and idealism. The test's accuracy sparks curiosity among users.
Passports in India explained: Ordinary, Diplomatic, Official, ECR vs Non-ECR
Think of the Indian passport and a picture of navy-blue booklet appears in mind. But it is important for you to know that this is not the only passport that the Indian government issues. There are different types of passports and each of them are for a specific purpose. So there are four types of passports available in different categories and colours.
8 effective tips to reduce large pores for smoother skin
Minimizing large pores involves consistent skincare and lifestyle adjustments. Key strategies include controlling sebum, protecting against sun damage, and maintaining skin elasticity. Niacinamide and retinoids, along with gentle cleansing and exfoliation, visibly reduce pore appearance. Consistent hydration and sun protection enhance results, promoting a balanced, healthier complexion.
How being overweight contributes to kidney stones and what to do about it
Obesity is a major risk factor for kidney stones, altering urine composition and increasing stone-forming substances. Maintaining a healthy weight through diet and exercise is crucial for prevention. Kidney stones, hard mineral deposits, cause severe pain and urinary issues. Symptoms include intense back pain, blood in urine, and frequent urination.
Best and worst plants for asthma: A guide to safer breathing indoors and outdoors
Navigating asthma with plants requires careful selection. Opt for low-pollen indoor varieties like peace lilies, dracaena, cacti, and pothos to minimize triggers, while avoiding high-pollen outdoor plants such as grasses and certain trees. Regular plant maintenance, including dusting leaves and controlling soil moisture, is crucial for maintaining air quality and reducing asthma symptoms.
Accenture CEO Julie Sweet shares advice on what to avoid when offered a big job
Accenture CEO Julie Sweet advocates embracing promotions even when feeling unprepared, viewing them as investments in future potential rather than rewards for past achievements. She emphasizes that rejecting opportunities due to fear is a significant career mistake. Sweet highlights the importance of continuous learning and confidence in building resilient teams capable of navigating change.
5 everyday habits that damage eyesight 3 Vitamins to protect it
One of the most important organs in the body, our eyes work tirelessly every day. They helpe us see, read, drive, and connect with the world around us. Yet, most of us end up taking them for granted until the discomfort or strain is unbearable and the damage is already done. However, it our eyes are often harmed not by extreme but rather small, daily habits that we hardly notice. But, the good news is that by identifying these bad habits early on, we can take simple steps to protect our eyesight and keep it sharp for years to come. Here are some everyday habits that secretly harm our eyes:
5 style lessons to learn from BTS' Jimin
Here are five style lessons straight from Jimin that you can try right now, whether youre dressing for a coffee run, a K-pop dance cover, or just a day when you want to feel a little extra.
Health side effects of eating food directly from the fridge
Eating cold food directly from the fridge poses several health risks. Refrigeration slows bacterial growth but doesn't eliminate it, potentially leading to foodborne illnesses. Cold food consumption can also reduce nutrient absorption, trigger tooth sensitivity, and irritate the throat. Reheating leftovers properly helps restore flavor, retain nutrients, and minimize health risks.
Besan chilla vs. Wheat roti: What should you eat for weight loss goals and protein intake
Besan Chilla and Wheat Roti are popular Indian foods. Besan Chilla is rich in protein and fiber. It helps in weight management. Wheat Roti provides carbohydrates and nutrients for energy. Besan Chilla is better for weight loss due to its protein content. Wheat Roti is a versatile and healthy option. Both can be part of a balanced diet.
Are your dogs kisses dangerous? Heres what every pet owner must know
Research indicates that dog saliva may harbor antibiotic-resistant Salmonella, posing health risks to humans through face licking. The study emphasizes that even healthy dogs can carry harmful bacteria, potentially causing gastrointestinal illness. Practicing good hygiene, such as hand washing and avoiding face licks, is crucial for protecting families from infection and maintaining both human and animal health.
10 popular pet dog breeds that dont mix well with kids (Parents, take note!)
Are you planning to get a pet dog for your child? Well, then do note that not every dog breed makes the best playmate for kid. Some dogs are independent, protective, or less tolerant of rough handling. So, here we list 10 breeds families should approach with caution:
Slash these two daily habits that are hurting your heart health: What the new AHA guidelines say
New guidelines from the AHA and ACC urge a drastic reduction in sodium intake to 1,500 mg daily and recommend avoiding alcohol for better heart health. Excess salt and even moderate alcohol consumption can significantly raise blood pressure, increasing the risk of stroke and heart failure. Lifestyle changes, including diet, exercise, and stress management, are also crucial.
FDA announces recall of popular Ice Cream brand due to undeclared ingredients
The product recall occurred because of a packaging mistake, which resulted in incorrect labeling. The recall affects Friendlys Ice Cream Vanilla Bean flavor, which comes in specific carton sizes. The packaging mistake resulted in Vanilla Bean ice cream containers receiving Cookies & Cream ice cream, instead of their intended contents. The product labels do not show the presence of soy and wheat allergens which are major food allergens
Who should avoid intermittent fasting: Key health risks to know
Intermittent fasting (IF) has gained popularity for its potential benefits in weight management and metabolic health. However, it's not suitable for everyone, especially those with heart conditions, diabetes, or a history of eating disorders. Pregnant women, children, and individuals with nutritional deficiencies should also avoid IF due to potential health risks.
Kerala is grappling with a surge in Amoebic Meningoencephalitis cases, a deadly brain infection linked to untreated freshwater sources. With 41 confirmed cases and multiple fatalities, including children, the state government has launched the Water is life campaign. This initiative focuses on public awareness, water source inspections, and sanitation efforts to combat the spread of the disease.
Recovering from food poisoning: Indian diet tips for a gentle recovery
Food poisoning recovery requires a strategic approach, prioritising hydration with solutions like ORS and rice water to combat dehydration. Transitioning to bland foods such as curd rice and khichdi aids digestion, followed by mildly spiced options like upma. Avoiding fried, spicy, and high-fibre foods is crucial until complete recovery, ensuring a gentle return to a normal diet.
Anand Mahindras viral tweet unveils this secret trek near Pune; your next weekend adventure awaits
Anand Mahindra's recent tweet spotlighted the Mangi-Tungi trek, a hidden gem near Pune and Mumbai. He highlighted its blend of physical challenge and spiritual enrichment, surprising many with its proximity to major cities. This trek offers panoramic views, ancient rock-cut idols, and the towering Statue of Ahimsa, making it a unique weekend getaway for adventure and culture enthusiasts.
Delhi reports a surge in Hepatitis A and E: How to stay safe
1,000-year-old lost temple discovered in Bolivia: Trade hub of ancient civilization revealed
Archaeologists have unearthed the 1,000-year-old Palaspata temple complex in Bolivia, revealing insights into the Tiwanaku civilization. The site, featuring massive stone structures and a central courtyard, served as a ceremonial and strategic trade hub. Discoveries include evidence of trade, rituals, and advanced architectural skills, enriching our understanding of this influential ancient society.
Weekly Horoscope: September 1 to 7, 2025
Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths of your sun sign. So, let's break down these predictions given by astrologer Vishal Bhardwaj, Founder of Predictions for Success, without further delay.
5 inflammation myths one should stop believing
5 inflammation myths one should stop believing and tips to understand the condition better
In Ireland, Warren Tierney, a father of two, sought advice from ChatGPT for throat pain, delaying a crucial doctor's visit. The AI's reassurance that cancer was highly unlikely led to a late-stage oesophageal cancer diagnosis. Now facing limited treatment options, Tierney's story underscores the dangers of relying solely on AI for medical guidance.
Is your Pancreas slowing you down? 5 hidden signs that can't be ignored
5 warning signs of a sluggish Pancreas (and what to do about it)
Botox vs Flaxseed: Can natural flaxseed gel beat Botox?
Flaxseed gel offers hydration, smoother texture, and antioxidant benefits, making it a valuable addition to skincare routines. While it can't replicate Botox's muscle-relaxing effects on dynamic wrinkles, flaxseed gel improves skin health through topical and dietary applications. Combining plant-based care with targeted treatments like Botox provides a comprehensive approach to skincare.
How the GUT controls the brain and why this little knowledge is crucial
The vagus nerve functions as a communication channel that links the brain to the gut system. The brain receives chemical signals from the gut which report its current state, including feelings of fullness, pain and inflammation levels. The brain receives information about digestive health from the gut, which leads to mood changes and mental health effects
8 deadly colon cancer signs that should not be ignored
Colon cancer, a leading cause of cancer-related deaths, is increasingly affecting younger individuals. Dr. Saurabh Sethi highlights crucial warning signs like blood in stool, persistent bowel changes, abdominal pain, unexplained weight loss, fatigue, iron deficiency, and incomplete emptying. Early diagnosis through screening, especially with a family history, significantly improves survival rates.
5 reasons one should drink raisin water in the morning
Raisin water, made by soaking raisins overnight and drinking infused-raisin water in the morning, has also become popular due to its health benefits. This old drink, based on nature-friendly wellness processes, has also drawn attention from contemporary nutrition science. Research indicates that raisin water can provide cardiovascular, digestive, and energy support when included in a healthy general routine. Let us find out how!
Optical illusions: These winding lines will fool ones eyes, so look again
Optical illusions challenge our perception, revealing how our brains interpret reality. Researchers at the University of Tokyo demonstrated that the neon-color-spreading illusion works on mice, making them valuable test subjects. By combining electrophysiology and optogenetics, they pinpointed that neurons in the V2 layer of the brain play a crucial role in perceiving brightness.
THIS one fruit could help fight almost any ailment
The immune system is a complex system of nerves, tissues and organs that work together to protect the body from infection and various diseases. Like a game of football defense, the immune system is continuously working to maintain health and longevity. While most common foods such as broccoli and oranges have established immune-strengthening properties based on their high levels of vitamin C, other fruits provide important benefits as well. One of those is papaya (Carica papaya), a soft, creamy fruit that is very nutrient-dense.
THIS mind-bending illusion will reveal how brain perceives reality
The Scintillating Starburst, a novel optical illusion, reveals how our brains actively construct visual reality by connecting the dots. This illusion, composed of concentric star polygons, tricks viewers into perceiving illusory rays that shimmer from the center.
Brain stroke: A silent killer that demands urgent attention
Brain stroke, a critical emergency, demands immediate attention due to its potentially devastating consequences. Recognizing symptoms like face drooping, arm weakness, and speech difficulty is crucial for timely intervention. Prevention through lifestyle adjustments, including blood pressure monitoring, healthy diet, and regular exercise, significantly reduces stroke risk.
Julia Roberts rare red carpet outing at Venice Film Festival
Hollywoods eternal leading lady, Julia Roberts, proved once again that star power never fades, arriving at the 82nd Venice International Film Festival on 29 August 2025 for the premiere of After the Hunt. Her red-carpet entrance was a masterclass in timeless glamour, blending couture precision with understated charm.
Can morning coffee make antibiotics less effective?
A recent study in PLOS Biology reveals that caffeine can weaken the effectiveness of certain antibiotics by altering how bacteria, like E. coli, respond to them. Caffeine activates a protein in E. coli, reducing the uptake of antibiotics and hindering treatment. This highlights the role of environmental factors, such as caffeine consumption, in antibiotic resistance.
Beware! Eating raw noodles straight from the packet poses serious health risks, especially for children. Uncooked noodles can trigger intestinal inflammation, digestive problems, and increase the risk of cancer, diabetes, and heart disease. Cooking neutralizes harmful bacteria and preservatives, making noodles safer.
Why we see dead loved ones in dreams: Meanings and mysteries unveiled
Dreams featuring deceased loved ones evoke intense emotions, often interpreted as the subconscious processing grief or spiritual visitations. Psychologists view these dreams as a way to navigate loss, address unresolved emotions, and maintain connection. Spiritual perspectives see them as messages from the other side, offering comfort and guidance, while understanding these dreams aids in emotional processing and healing.
Bill Clinton, 79, was recently seen in the Hamptons with someone carrying a device resembling a portable defibrillator, raising concerns about his heart health. His cardiac history includes a 2004 quadruple bypass and a 2010 stent placement, leading to a near-vegan diet. Recent health events, combined with past cardiac issues, underscore the importance of vigilant heart care for aging individuals.
Knee Pain: The next big lifestyle disease
Modern lifestyles, characterized by prolonged sitting, lack of exercise, and poor posture, are contributing to a rise in chronic knee pain, even among younger adults. Orthopaedic surgeons are seeing more patients under 40 with knee problems. Simple changes like regular movement, smart exercise, weight management, and proper footwear can prevent knee pain and maintain joint health.
Appendix cancer on the rise: Understanding symptoms, causes, types, and more
Appendix cancer, a rare condition originating in the appendix, is showing a rise in reported cases. While often discovered incidentally, improved diagnostics and potential lifestyle factors contribute to its detection. Symptoms can mimic other abdominal issues, and understanding risk factors and types is crucial for early detection and better outcomes.
Hypoxic cardiac arrest: symptoms, prevention, & why it matters
Hypoxic cardiac arrest occurs when the heart doesn't receive enough oxygen, often due to blocked breathing from causes like asthma or choking. Warning signs include shortness of breath, bluish skin, confusion, and extreme fatigue. Prompt treatment of breathing issues and CPR knowledge are crucial for prevention, as this condition can affect anyone, even healthy individuals.
How a busy mom lost 20 kg in 8 months without gym
Yamini Agarwal, a busy mother and Instagram influencer, shed 20 kilograms in eight months through home workouts and mindful eating. She prioritized discipline over motivation, integrating exercise into her daily routine and focusing on gradual progress. By combining strength training and cardio with a balanced diet and sufficient rest, Yamini proved that significant weight loss is achievable without a gym.
Tara Sutaria-Veer Pahariya make it official in style
Tara Sutaria and Veer Pahariya have officially announced their relationship on Instagram during Ganesh Chaturthi celebrations. Tara looked stunning in an ivory tissue kanjivaram saree with intricate embroidery, paired with kundan jewellery and soft glam makeup. Veer complemented her in a beige traditional outfit, creating a perfectly synchronized and elegant festive look.
Top business leaders like Bill Gates, Jeff Bezos, Elon Musk, Warren Buffett, and Richard Branson offer insights beyond qualifications for job interviews. They emphasize demonstrating unique value, problem-solving ability, and character. The billionaires suggest highlighting strengths, showing measurable impact, proving hands-on experience, anchoring in integrity, and letting authentic personality shine to impress hiring managers.
How to reverse plaque to prevent a heart attack
Dandelion root cuts colon tumor growth by more than 90%
Dandelion root extract (DRE) exhibits promising anti-cancer properties, selectively eliminating colon cancer cells without harming healthy ones. Studies reveal DRE's effectiveness in slowing tumor growth in mice and inhibiting cancer cell migration. Its unique ability to activate multiple cell death pathways suggests potential for a safe, multi-targeted cancer therapy, warranting further clinical trials.
Does cold water really cause weight gain?
Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn't impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature.
Kitchen pharmacy: 5 natural antibiotics that actually work
Before the era when synthetic antibiotics were available in the market, humans had no other option but to look towards nature and its strong offerings, and all with the right reasons. Several herbs, roots, and spices used in ancient forms of medicine that have been around for centuries contain powerful antimicrobial compounds that can help to ward off the bad bacteria, viruses, and fungi.Now, science is finally substantiating what the old Ayurveda and traditional healers have known for centuries. Below are five natural antibiotics that have been age-old as well as scientifically supported
Feeling stressed? THIS diet can calm the mind and improve mood
A recent study from Binghamton University reveals that adopting a Mediterranean diet can significantly lower perceived stress levels. The research compared the effects of Mediterranean and Western diets, finding that the former, rich in vegetables, fruits, and healthy fats, is linked to reduced stress and improved mental well-being.
Optical illusion: Only a person with perfect vision can find the 4052
Test your observation skills with this tricky optical illusion! Hidden among repeated numbers is the sequence '4052', and the challenge is to spot it within 8 seconds. These puzzles sharpen concentration, memory, and problem-solving skills, offering a quick mental break while improving attention to detail.
How often should you wash underwear, towels, and bed sheets?
Dr. Manan Vora emphasizes the importance of home hygiene, highlighting that everyday items like underwear, bedsheets, and towels can harbor bacteria leading to skin issues and poor health. Underwear should be washed after each wear, bedsheets weekly, and pillow covers every few days.
Living near an airport could increase the risk of heart disease, study finds
Living near busy airports poses significant cardiovascular risks, according to a UCL study. Long-term exposure to aircraft noise is linked to heart remodeling, increasing the likelihood of heart failure and arrhythmias. Nighttime noise disrupts sleep, elevates stress hormones, and further strains cardiovascular health, highlighting the need for public health interventions and personal protective measures.
