5 herbal teas proven to lower cholesterol and support heart health
Lifestyle changes, cholesterol medication, and exercise are all essential for maintaining healthy cholesterol levels and supporting heart health. However, there are numerous natural remedies worth exploring. Among these, herbal teas stand out as an easy and enjoyable way to gain additional cardiovascular benefits. Packed with antioxidants, anti-inflammatory compounds, and essential nutrients, herbal teas not only offer warmth and comfort, they also offer measurable benefits for cholesterol, blood pressure regulation and heart health. Incorporating these teas into our daily routine can serve as a simple yet powerful addition to a healthy lifestyle.
Shah Rukh Khans most stylish cinematic portrayals
From Rajs boy-next-door sweaters to Dons lethal black-on-black finesse, SRKs cinematic wardrobe told its own love story - one stitched with confidence, charm, and charisma that only he could carry. Heres an ode to the man whose reel-life fashion became real-life inspiration.
My honest experience after weeks across 8 cities; foreigner woman rates Indian cities
A foreign traveler shared her honest, city-by-city ratings of India, from Delhi's overwhelming chaos to Kerala's serene beauty. Her journey across eight cities highlighted the country's intense, beautiful, and sometimes frustrating nature, offering a unique perspective for future visitors.
5 beautiful freshwater aquarium fish that live over 10 years
If youre setting up your first aquarium and want fish that are both stunning and long-living, then you are at the right place. With the right care and diet, some freshwater fish species can live for 10 years or more thus offering not only years of beauty to the place where they are kept but also companionship to their owners. While fish keeping is a demanding hobby, it is also greatly rewarding and fulfilling as an experience. And so, here we list some such fish:
Love Island star Leah Ketab receives death threats after following Olandria Carthen amid Huda Mustafa's N-word controversy: 'Having this much hatred...'
Harvard gastroenterologist suggests 3 drinks for people with fatty liver, he swears by
Fatty liver disease is on the rise, but Harvard and Stanford-trained gastroenterologist Dr. Saurabh Sethi highlights three drinks that can significantly aid liver health. Beet juice, green tea, and coffee, when consumed in moderation and alongside an active lifestyle, can improve enzyme levels and reduce fat accumulation in the liver.
This country has the most expensive visa in the world
Bhutan has the world's most expensive tourist visa, not due to a traditional fee, but a Sustainable Development Fee (SDF) of USD 100 per night. This policy, part of Bhutan's high value, low volume tourism model, funds crucial national services and environmental preservation, ensuring mindful travel.
Lake Hillier, in Australia has a 'candy pink' colour: What makes it look like that?
Lake Hillier, a vibrant pink lake in Western Australia, owes its striking hue to a complex community of pigment-rich microbes. While historically persistent, recent weather events have shown its sensitivity to salinity changes, highlighting the delicate balance of hydrology and microbial ecology. Access is restricted to protect this unique ecosystem and its scientific value.
Reversing heart disease naturally: The 21-day lifestyle plan from a leading cardiologist
Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a low-carb Mediterranean diet, daily brisk walks, meditation, and quality sleep, this science-backed method aims to reset metabolism and reduce inflammation without medication. The plan emphasizes whole foods and avoiding processed items for rapid cardiovascular improvement.
The city has no cars, no pollution, super clean water, or even trash cans with solar water?
Freiburg, Germany, showcases a sustainable urban future with its widespread solar energy, car-free mobility, and integrated green culture. This university city prioritizes cycling and public transport, featuring energy-efficient homes and community involvement. Freiburg offers a compelling model for cities worldwide, proving that ecological living enhances quality of life and fosters happier societies.
How to use the lotus flower for hair growth?
Did you know that the beautiful lotus flower is not just the national flower of India, but it also holds potential hair and skincare benefits, which in no time can bless you with long and strong manes?
What happens when you sit in a squat position for 5 minutes every day
Studies suggest squats are a foundational movement that engage multiple muscles and joints together. They require coordination across the hips, knees, ankles, and core, making them a functional exercise that relates directly to everyday movements like standing up, climbing stairs, or carrying objects.
Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood
Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantly boost your mood and ease anxiety. This light exercise triggers natural feel-good hormones and promotes nerve cell growth, offering a quick and effective path to improved mental well-being without requiring intense workouts.
Is your dog anxious or unhappy? 6 subtle signs one might be missing
Dogs speak in gestures, not words and stress often hides in plain sight. From restless pacing to quiet withdrawal, these subtle cues reveal when your pet needs calm, not correction.
Actor Jesse Eisenberg to donate his kidney to a stranger, says it is a no brainer
Hollywood star Jesse Eisenberg is set to donate a kidney to a stranger mid-December, calling the decision easy and isk-free. Inspired by his blood donation habits, the actor highlights the life-saving impact of living kidney donation. While generally safe, the procedure involves careful evaluation and recovery, with most donors living healthy lives afterward.
Optical Illusion: Can you spot the upright 95 among the inverted ones in 9 seconds?
Test your sharp observation skills with a fun optical illusion challenge! Spot the correctly oriented '95' among dozens of inverted ones in just 9 seconds. This puzzle tests your brain's ability to process visual details quickly and accurately. Success indicates exceptional cognitive sharpness and pattern recognition. The solution lies in careful scanning.
Pill taken by millions of women linked to breast cancer risk: Study
A major study involving over two million women reveals a statistically significant link between hormonal contraceptive use and increased breast cancer risk. Progestin-only pills showed a 21% higher risk, while combination pills had a 12% increase. Experts urge informed choices, balancing these findings with the pill's significant health benefits.
5 types of people who should consume Isabgol regularly
The article explains how Isabgol benefits different groupsdiabetics, people with high cholesterol, those with constipation, acidity, or weight concerns, as per nutritionist Kanchan Nayyar. It also details how the same ingredient works differently based on when and how its consumed, highlighting the importance of timing and combination.
How to support liver detox naturally: Morning habits for better metabolism and vitality
Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification process. Starting the day with water, gentle movement, and a nutritious breakfast aids liver function. Moderate coffee consumption and a consistent sleep schedule further support liver health. These mindful routines help maintain a balanced body and a resilient liver.
Personality test: How you make a fist reveals this about you
A social media personality test, shared by Marina Neuralean, claims to reveal your true nature and stress coping mechanisms based on how you clench your fist. The test, rooted in somatic patterns, suggests different fist positions reflect distinct personality traits, leadership tendencies, emotional intelligence, or introversion and heightened stress sensitivity.
1930s Irani cafe to trendy new spots: Exploring Abids food scene
If Hyderabads food scene were a book, Abids would be its most dog-eared, impossible to skip chapter. Once the busiest spot in the city, it was where shopping trips ended with chai, where old-school theatres spilled out hungry crowds and where Hyderabadis discovered the joy of dining out long before cafes and fine dining became Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone health, muscle function, and immunity, both deficiency and excess can be detrimental. Excessive intake can lead to hypercalcemia, kidney damage, and bone pain. Always consult a doctor for proper assessment and dosage before taking supplements.
Scientists say spelling mistakes could be the earliest signs of dementia
Making more spelling mistakes lately may be more than fatigue or distraction. Research in early stages of dementia, especially Alzheimers disease and semantic memory disorders, shows that writing and spelling errors can surface before obvious memory loss. Key patterns include frequent mistakes in familiar words, shorter or less detailed writing, and other subtle language changes.
What does Pocketing mean in a relationship?
Modern dating has a new term: 'pocketing.' This occurs when a partner deliberately hides you from their friends, family, or social media, leaving you feeling insecure and unimportant. Reasons range from commitment issues and keeping options open to social pressure or genuine privacy. Understanding these signs is crucial for your emotional well-being.
RML Hospital surgeon shares 5 most essential things that indicate towards a healthy heart
Cardiovascular diseases are the leading global cause of death, with heart ailments affecting younger individuals in India. Dr. Vijay Grover, Cardiovascular surgeon at RML hospital, shared five essential tips for heart health: aim for 130-150 minutes of weekly exercise, maintain blood pressure around 120/80, manage stress with meditation, keep blood sugar below 100 mg/dL fasting, and target LDL cholesterol under 70 mg/dL.
Mediterranean diet reduces diabetes risk: 5 ways you can add it to your Indian plate
Research from the Harvard T.H. Chan School of Public Health revealed that when combined with modest calorie reduction and regular physical activity, the Mediterranean diet can reduce diabetes risk by nearly one-third among people with metabolic risk factors.
Why our blood pressure stays high despite medication, explained by a senior cardiologist
Resistant hypertension affects millions in India, where blood pressure remains high despite multiple medications. A new minimally invasive procedure, Renal Denervation (RDN), offers hope by targeting overactive nerves in the renal arteries. This adjunctive therapy can significantly lower blood pressure for eligible patients, empowering them to gain control over the condition.
Gastric cancer: 5 harmless-looking early symptoms of this disease that often go unnoticed
Gastric cancer, or stomach cancer, is known to hide behind everyday digestive complaints. Experts warn that what feels like ordinary acidity or bloating could sometimes signal something more serious. This article breaks down five harmless-looking symptoms that often go unnoticed in the early stages of gastric cancer.
Vitamin D3 with K2: Why taking the two vitamins together is important
In nutrition science, certain vitamins and minerals dont work in isolation, they complement, amplify, or balance each others functions within the body. These nutrient synergies are increasingly recognized by researchers as crucial for optimal health. This same principle forms the basis for the growing scientific interest in combining vitamin D3 with vitamin K2.
Delhis worsening air quality has reached a stage where its no longer just a threat to those with asthma or chronic lung problems. Former AIIMS Director Dr Randeep Guleria has warned that even healthy individuals are now showing symptoms like chest tightness, sore throat, and breathing discomfort. Heres how the toxic air is impacting everyone, and what steps can help protect health during this pollution surge.
White or yellow: Which egg part has more protein and nutrition
Egg has been recognized by nutrition scientists as one of the most biologically valuable protein sources known to humans. According to a study published in NIH, eggs supply more than 13 essential vitamins and minerals, including vitamin D, B12, selenium, iodine, and choline. The unique thing is that the distribution of these nutrients differs dramatically between the white and the yolk. Below we decode how egg white and yolk differ in protein & nutrition.
What happens to your body when you dont exercise regularly: 7 ways inactivity affects your health
Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of chronic diseases like diabetes and heart conditions. Inactivity also negatively impacts mental health, immune function, posture, and can shorten lifespan. Regular movement, even small changes, is crucial for maintaining health and longevity.
7 ways to lower blood pressure naturally, according to a doc
An estimated 1.4 billion people are living with this condition, according to the World Health Organization. A leading cardiologist reveals seven science-backed strategies to combat high blood pressure, a silent killer affecting millions. These include limiting salt, adopting the DASH diet, increasing potassium intake, regular exercise, managing stress, and avoiding alcohol and smoking. Medication is also an option when lifestyle changes aren't sufficient.
The hidden blood pressure pattern tied to memory loss
New research indicates that rapid blood pressure fluctuations, even with normal average readings, are early signs of brain degeneration. This 'dynamic instability' can strain brain blood vessels, leading to shrinkage and nerve cell injury in critical memory and cognition regions. The findings highlight the importance of blood pressure stability for brain health.
How much exercise do you need to feel good?
New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent movements are better than infrequent long sessions. Beyond physical gains, exercise improves mood and combats depression. Swapping just 30 minutes of sitting for light activity can positively impact feelings the next day. Moving more benefits both body and mind.
5 things a top Colorectal surgeon will never do while pooping and why
Putting effort into moving the bowels ranks as one of the worst practices, for colorectal wellness, since it can ignite or exacerbate hemorrhoids, anal fissures and even cause pelvicfloor dysfunction. Dr. Fong emphasises that people should try to relax, and avoid pushing hard during bowel movements
Cardiologist says these 'healthy foods' can cause real harm
Synopsis: A Russian cardiologist, Dr Dmitry Yaranov, explains why certain healthy foods like bananas, spinach, and even soy sauce can be harmful to people with heart or kidney issues. His key message: food isnt good or bad on its own its how it interacts with your body, medications, and lab results that matters.
Do you see a shark or a leg? You will be surprised by what that reveals
People often come to you for advice as youre understanding and easy to talk to. Youre quite non-judgmental. Youre analytical sometimes and youre worried about your career/future. Youre working hard and youre quite emotionally connected to work/money
How to reduce high uric acid levels naturally in 7 days: Doctor tips
Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common health issue for many. While it builds up slowly and silently, high uric acid levels should not be ignored or taken lightly. If it persists, high uric acid levels can lead to painful gout, kidney issues, and long-term metabolic problems. But the good part is that, small daily habits can help make a big difference in managing one's uric levels within a week. Talking about this, Dr Sudhanshu Rai-- Metabolic doctor & Sports Physio-- shared his 11 tips to reduce high uric acid levels in 7 days on social media. Revitalize your health with these 7-day tips to manage high uric acid naturally, he wrote in the post. Here's what his tips are:
Experience Italy in Asia from Hyderabad for under Rs 15k
If youve always dreamed of wandering through Italian villages, surrounded by vineyards and pastel-coloured houses, you dont need to travel all the way to Europe. Just a few hours from Hyderabad lies Toscana Valley in Khao Yai, Thailand, a dreamy escape that brings the romance of Tuscany to Asia at an affordable price. Explore this Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How dark neck can be linked to heart health, diabetes or fatty liver
Darkened lines or patches on the neck, often a condition called acanthosis nigricans, can signal more than a cosmetic issue. They frequently reflect underlying insulin resistance, which links to heart disease, liver fat buildup and wider metabolic disruption. Recognising the signs early, screening internal health markers and acting on lifestyle can shift risk.
White House Halloween 2025: Photos and videos of Donald Trump's home decked up in Halloween
The White House embraced an autumnal theme for Halloween 2025, adorned with pumpkins and fall leaves. Decorations were unveiled on October 28, featuring pumpkins on staircases and leaves draped on columns. The residence hosted trick-or-treaters on October 30, with the President and First Lady distributing candy, continuing a family-oriented tradition.
Covid-19 infection can triple the risk of heart attack, new study affirms
New research reveals a significant link between COVID-19, flu, and other viral infections with a heightened risk of heart attack and stroke. Studies show COVID-19 triples heart attack risk post-infection, while flu quadruples it. The virus damages blood vessels, impairing blood flow and increasing clot formation. Vaccination is highlighted as a crucial preventive measure.
Air pollution in Delhi: Toxic air is damaging your eyes not just your lungs
Delhi's air pollution, known for respiratory issues, is now scientifically proven to harm vision. Fine particles and toxic gases damage the eyes, leading to increased eye disorders. A national study confirms a strong link between PM2.5 and eye disease across India, with Delhi significantly affected.
Top 10 deadliest tornadoes in U.S. history
America has faced devastating tornadoes throughout its history. The Tri-State Tornado of 1925 remains the deadliest. Many of these catastrophic storms struck before advanced warning systems existed. This led to significant loss of life and destruction. Modern forecasting and communication have greatly reduced tornado fatalities.
A 29-year-old techie achieved a 2 crore net worth, but a personal health crisis redefined his understanding of wealth. He realized true financial security lies in protecting loved ones, not just accumulating money. He now prioritizes experiences and meaningful work over solely maximizing his bank balance.
FDA approves pill which can prevent heart attack, stroke by reducing inflammation: How it works
The FDA has approved Rybelsus, the first oral GLP-1 receptor agonist, for managing cardiovascular risks in adults. This medication, previously for type 2 diabetes, now offers a needle-free option to reduce inflammation and oxidative stress, protecting heart and blood vessels. It also aids blood sugar and weight management, marking a significant advancement in preventative heart care.
8 types of cockroaches you might see at home and how to identify them
Cockroaches are highly adaptable pests found worldwide, with over 50 species in the US. They thrive in warm, humid environments, contaminating food and spreading bacteria. Identifying the specific type of cockroach is crucial for effective control, as different species have varying habitats and behaviors, requiring tailored eradication strategies.
6 cancer fighting foods to add to one's diet, as revealed by top doc
6 cancer fighting foods to add to one's diet, as revealed by top doc
Lifestyle medicine expert Dr Akshat Chadha rates 6 habits to boost brain health and sharpen memory
Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive decline is not something that will just happen; it is the result of years of lifestyle choices. Dr. Akshat Chadha, a renowned medical professional, outlines six evidence-backed ways to improve brain health starting today. From diet to exercise to social connections, these strategies are rated according to their impact, helping you prioritize the most effective habits on a scale of 1-10.
Go viral on Instagram with top 5 spooky Gemini AI prompts to transform your Halloween pics
Go viral on Instagram with top 5 spooky Gemini AI prompts to transform your Halloween pics
Fenugreek water may not suit everyone: Risks for diabetics, pregnancy, and thyroid health
Fenugreek water offers health benefits but is not for everyone. Individuals with low blood sugar, pregnant women, and those with thyroid issues should be cautious. People with sensitive stomachs or legume allergies must also avoid it. Understanding these risks ensures safe consumption of this popular health drink.
5 daily habits that make people instantly respect you
Have you ever noticed how some people, the moment they enter a room, are respected by all? People listen to them and treat them well. But, what makes some people earn more respect than others? Well, earning respect isnt about being powerful or popular its about how you treat others and carry yourself every day. Respect is built slowly through small, consistent actions, integrity, and self-discipline. Here we list some small yet powerful habits, that can help you naturally gain others' respect:
Araku Valley: Must-visit closest coffee destination to Hyderabad
Nestled in the Eastern Ghats, Araku Valley is where various elements of nature blend into one unforgettable experience. Around 700 km from Hyderabad, this serene hill station in Andhra Pradesh is best known for its waterfalls, tribal culture, and mist-covered mornings. While most travellers come for the scenic drive or the waterfalls, it is the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Inside Novo Nordisks $9 Billion bid to outmuscle Pfizer
Drug giants Novo Nordisk and Pfizer are locked in a fierce $9 billion bidding war for obesity drug developer Metsera. Novo's unsolicited offer challenges Pfizer's earlier $7.3 billion deal, highlighting the immense value and competition in the booming weight-loss drug market. This corporate showdown could redefine the future of obesity treatment.
Chronic Kidney Disease: 5 warning signs that show up on the body
Chronic Kidney Disease: 5 warning signs that show up on the body months before the onset
Sonali Bendre just redefined Banarasi saree glamour
Actress Sonali Bendre showcases a handwoven dark blue silk saree from Ekaya Banaras. This creation blends traditional Kadhwa Banarasi weaving with modern zebra-inspired silver zari stripes. The saree's unique drape and sculptural jewelry add a contemporary edge. Bendre's choice highlights the enduring elegance and evolving potential of the Indian saree, connecting heritage with modern fashion.
Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood flow and lowering cholesterol, and aids digestion. Experts highlight its role in blood sugar control and weight management, making it a powerful, affordable superfood.
How much farting is normal per day? Top nutrition coach reveals the 'healthy' number
Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary imbalances. Foods like beans and cruciferous vegetables, along with stress and certain medications, can increase gas. Eating slowly, staying hydrated, and exercising can help manage excess gas. Too little gas can also indicate issues with gut movement or enzyme activity, according to Ryan Fernando.
Desi khand vs. jaggery vs brown sugar: Which natural sweetener is healthiest for you
Jaggery emerges as the top choice for a healthier sweetener. It offers more natural minerals and antioxidants compared to Desi Khand and brown sugar. Desi Khand is a good sulphur-free alternative. Brown sugar provides minimal nutritional benefits. All sweeteners require moderation for a balanced diet. Consult a professional for personalized advice.
Want to lower BP? Cardiologist reveals the most effective exercise
The American Heart Association suggests that adults aim for 150 minutes of moderateintensity aerobic activity each week, which can be broken down into five 30minute sessions. A brisk walk, a bike ride or a swim, all count toward that goal. Dr. London stresses that weaving exercise into routines is the most reliable way to secure heart health, and keep blood pressure in check
Dietitian decodes 9 warning signs and how to fix them naturally
Dietitian Deepshikha Sharma recently shared how eyes can silently reveal hidden health issues, from vitamin deficiencies to liver and thyroid problems. Each symptom, she explains, is the bodys way of asking for balance. Heres a closer look at nine such eye signs and what foods can help restore health naturally.
Harvard-trained doctor ranks 10 popular sweeteners by health impact
Dr Saurabh Sethia gastroenterologist trained at Harvard University and Stanford Universityranks ten widely used sweeteners based on their impact on gut health and general wellbeing.
Scientists have developed a groundbreaking genetic map. This resource identifies individuals at risk for high cholesterol and heart disease. It works even if their cholesterol levels appear normal. The study reveals how DNA changes affect the body's ability to clear bad cholesterol. This breakthrough could transform heart attack prediction and prevention. Doctors can now spot hidden genetic risks early.
What's your IQ? Only 1% people can spot the hidden face within 7 seconds
A quick visual challenge claims only 1% can spot a hidden face in 7 seconds. Optical illusions trick the brain by blending features into obvious details. Tips like scanning, breaking down the image, and changing viewing angles can help reveal the hidden face.
Top cardiologist shares 4 things most heart patients have in common
Renowned cardiovascular surgeon Dr. Jeremy London reveals four common factors among heart patients: smoking, high blood pressure, diabetes, and high cholesterol. These lifestyle and metabolic issues significantly elevate heart disease risk. Early intervention through quitting smoking, managing blood pressure, controlling diabetes, and lowering cholesterol can dramatically improve outcomes. Proactive health management is crucial.
Endometrial (Uterine) cancer symptoms in women: Bleeding, pain, and other early slues
Endometrial cancer, the most common uterine cancer, often begins with subtle symptoms like abnormal bleeding, which can be mistaken for normal changes. Other key warning signs include unusual discharge, pelvic pain, altered menstrual patterns, and unexplained fatigue or weight loss. Prompt medical evaluation is vital for early detection and successful treatment, especially for post-menopausal women or those with risk factors.
Cure for paralysis? Scientists find an old drug that could regenerate life in the spinal cord
A groundbreaking study from UC San Diego has identified Thiorphan, an existing drug, as a potential game-changer for spinal cord injuries. Researchers used advanced bioinformatics to discover its ability to stimulate nerve regrowth and restore motor function in animal models. This discovery offers significant hope for reversing paralysis, with human trials anticipated.
3 most common nutrient deficiencies in Indians and how to overcome them
Despite the rich culinary diversity, many Indians lack three of the most important nutrients and suffer from a wide range of health issues. Studies show that deficiencies in iron, vitamin D, and vitamin B12 are among the most widespread across the Indian population. This silent epidemic often goes unnoticed until it begins to affect daily life. Below we discuss these common nutrient deficiencies in Indians and how to overcome them.
Knee replacement recovery tips: How to reduce pain and boost healing
Recovering from knee replacement surgery involves a vital post-operative phase focused on healing and regaining mobility. Early movement, consistent physiotherapy, and careful management of pain and swelling are crucial. While full recovery can take up to a year, diligent adherence to guidance leads to improved strength, reduced pain, and a more active lifestyle.
Ripe vs. Unripe Bananas: Which works better for blood sugar control, weight loss, and digestion
Bananas offer distinct health advantages based on their ripeness. Green, unripe bananas are packed with resistant starch, promoting steady energy and blood sugar. As they ripen to yellow, starch converts to sugars, providing quicker energy and easier digestion. Overripe bananas even see an increase in antioxidants. Choose your banana wisely for targeted health benefits.
Middle back pain: How to know if it is a normal pain or a symptom of cancer
A range of cancers can show up as pain in the middle of the back, either because they originate close to the spine, or because they metastasize into it. Tumors that arise within the spine itself, whether secondary, are especially significant, since they directly impinge on the bones and nerves. Lung and breast cancers, multiple myeloma and gastrointestinal malignancies such as stomach or colon carcinoma, can all lead to back discomfort, by invading or pressing on structures
Umbrella or man? What you see first will reveal this aspect of your own self
Some of you are self-conscious of your physical appearance. Youre warm and loving. Youre protective of loved ones and youre loyal and committed in relationships. Youre a one man, or one woman person. Some of you may have trust issues because of your past experiences
7 unique Indian baby boy names inspired by colors of life
Color isnt just something we see, its something we feel. In Indian culture, every hue carries a deeper meaning: red for vitality, blue for divinity, white for peace, gold for prosperity, green for growth. These colors mirror the many shades of life itself, from light to shadow, from energy to calm. If youre looking for a name that reflects not just beauty but essence, here are seven Indian baby boy names inspired by the colors of life, each carrying a story, a soul, and a timeless charm.
Stop hurting your hands! Use this spoon ticks to open a stuck jar in just 5 seconds
Struggling with stubborn jar lids? A peer-reviewed study reveals it's physics, not strength. A simple spoon can break the vacuum seal, equalizing pressure and making lids twist open effortlessly. This common kitchen hack, rooted in scientific principles, offers a quick, strain-free solution, proving that everyday problems often have the simplest answers.
How to reverse pre-diabetes in 21-days: Metabolic doctor shares complete plan
Dr Sudhanshu Rai- Metabolic doctor & Sports Physio- recently shared his eight tips to reverse pre-diabetes naturally in 21-days. Your body can reverse sugar resistance one habit at a time. Start the 21-Day Sugar-Control Challenge and feel the difference from Day 3, his post read. Here are his tips:
5 worst blood pressure medications and why checking labels can save lives
Not all blood pressure medicines are created equal. Some older or misused drugs can cause unwanted effects on the liver, mood, or heart rhythm. Regularly checking the medicines name and consulting a doctor before continuing an old prescription can prevent long-term harm.
Forgetfulness to fatigue: 6 early warning signs of accelerated brain aging
Forgetfulness and fatigue might signal accelerated brain aging, not just stress. Subtle shifts in energy, inflammation, and sleep patterns can impact neuron communication. Identifying early signs like mental fatigue, word recall issues, poor sleep, irritability, sensory hypersensitivity, and post-meal brain fog is crucial. Lifestyle and metabolic factors can help slow this process.
Liver disease, a significant health concern, progresses from potentially reversible fibrosis to irreversible cirrhosis. While early fibrosis often shows no symptoms, cirrhosis brings debilitating signs like jaundice and swelling. Common causes include viral hepatitis, alcohol, and fatty liver disease. Protecting your liver through healthy habits is key to preventing this serious condition.
Naga Chaitanya, Sobhitas favourite coffee shop in Film Nagar
Hyderabad: Like most of us, celebrities too need their daily dose of caffeine to power through busy schedules. And if youre a fan of Naga Chaitanya or simply looking for your next coffee stop, you might just spot him and his wife, Sobhita Dhulipala, at their go-to cafe in Hyderabad. The couple was recently spotted Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
7 Sadhguru love quotes that reveal the secrets to a happy relationship
Renowned spiritual leader, Sadhguru is an inspiration to many. With followers across the world, Sadhguru is known for sharing his deep insights on love, relationships, and human connection. His teachings go beyond romantic notions and focus on awareness, responsibility, and emotional balance which are some of the most important foundations of a healthy relationship. In a world where love is often confused with dependency and control, Sadhguru reminds us that true love means freedom, understanding, and inner stability. Here we list some of his quotes on love, which are also great relationship tips:
Scientists have discovered that compounds from the natural henna plant could revolutionize liver disease treatment. Research from Osaka Metropolitan University shows that Lawsone, henna's primary pigment, can inhibit scar tissue formation in the liver, a condition known as fibrosis. This breakthrough offers hope for reversing liver damage, a feat current treatments struggle to achieve, potentially aiding millions worldwide.
5 best body oils for a complete body glow up
If your skins been feeling like sandpaper lately (no judgement), here are 5 body oils thatll give you a full-on glow-up.
17-year-old budding Australian cricketer dies during practice: 5 head injuries that can turn fatal
A 17-year-old cricketer's life was tragically cut short in Melbourne after a freak accident involving a bowling machine. The incident, which mirrors the death of Philip Hughes, highlights critical gaps in protective gear, particularly for the neck. This heartbreaking event urges a re-evaluation of safety protocols during practice sessions to prevent future tragedies.
A Harvard-trained doctor debunks the myth that red wine benefits heart health, especially for those with fatty liver disease. He warns that even moderate alcohol consumption can worsen liver inflammation and accelerate damage, citing a patient's severe complications. The expert stresses that no alcohol level is safe for individuals with MASLD, urging a shift towards evidence-based health advice.
5 vegetables that can help bring down uric acid levels in a month
5 vegetables that can help bring down uric acid levels in a month
From humming to sniffing oils: Top wellness expert shares 5 unusual health tricks that actually work
In the era of contemporary wellness, there are plenty of tips that promise to provide smart shortcuts and cures for a better and healthier lifestyle. Though most trends amount to mere fads, some novel tricks for good health have won the favor of research and seasoned practitioners alike. These are the sort of solutions which typically sound strange, forest bathing, humming while exhaling, or sleeping with socks, but reliably bring real gain to body and mind. Instead of depending simply on clinical treatments or the latest high-tech device, these everyday habits restore balance by using the body's own processes and the healing secrets of nature. The following are five such weird health tips endorsed by wellness expert Dr.Eric Berg, along with the science behind why they are effective.
Mrunal Thakurs cream-gold saree just made her saree royalty
Mrunal Thakur is redefining the saree for a new generation, proving its timeless appeal with her recent elegant cream-gold tissue saree look. Her styling, featuring a contrasting blouse and regal accessories, alongside a dewy beauty look, evokes classic Bollywood glamour with a modern touch.
Video of Hyderabad house made of 98 percent mud goes viral
A house in Hyderabad is winning hearts on Instagram for all the right reasons. Featured by content creator Priyam Saraswat, the nature-friendly retreat named Idika is unlike anything you have ever seen. For those who do not know, Priyam is popular for sharing unique house stories from India and the USA. Instead of one big Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
The first 90 days after stroke: Why they define the rest of your life
The critical first 90 days post-stroke are vital for recovery, offering a prime window for brain repair and adaptation. Early, continuous rehabilitation across physiotherapy, occupational, and speech therapy significantly boosts independence. Preventing a second stroke through lifestyle changes and consistent medical care is paramount, with family involvement and home health technology playing key roles in long-term success.
