3 signs in legs that may indicate poor blood circulation, and how to fix them
Over time, lack of nourishment from poor blood circulation can damage cells, slow down healing, and even affect the heart and brain. Identifying the signs that indicate poor blood circulation can help individuals to adapt lifestyle interventions to prevent severe complications.
Aditi Rao Hydari named Satya Pauls new Co-Creative Director
At Lakm Fashion Week X FDCI, the ever-elegant star lit up the runway not just as a showstopper, but as Satya Pauls newly appointed Co-Creative Director, marking a bold new chapter for the heritage label.
Sanya Malhotras trainer opens up on her fitness transformation
Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate people to continue their fitness journey. Sanya dedicated herself to enhancing her body movements instead of fixating on weight scale readings during her transformation process
Dog, cat, or both? What do you see FIRST in this picture?
You could give them money without asking for anything in return. If you pick this group, you have a very strong intuition. Youve been through lots of emotional breakdowns and healing. When youre in love, you tend to give everythingso if something doesnt work, it would tremendously break you down and may take a while for you to heal and get back to dating. You could ignore red flags and your intuition when you really like someone
This is Indias only train that serves free meals to all its passengers
A remarkable train in India, the Sachkhand Express, offers a unique experience by providing free vegetarian meals to all passengers. This tradition, known as langar, is managed by gurdwaras and volunteers, turning a 2,000 km journey into a mobile dining hall. It's a testament to faith-led service, where everyone shares a meal together.
How pregnant women can observe the fast safely, say experts
Popular hair loss treatment linked to suicide risk and mental disorders; new study warns
New Israeli research suggests finasteride, a common baldness drug, poses significant mental health risks, including depression and suicidal thoughts. Experts urge regulatory bodies to reassess its safety, citing underreporting of side effects. While the FDA acknowledged depression and suicidal ideation, concerns were reportedly raised earlier. For hair loss, topical minoxidil is presented as a safer alternative.
Dr. Saurabh Sethi, a gastroenterologist, shares his personal journey of overcoming weight loss challenges by prioritising gut health. He reversed fatty liver and lost 15 kgs through three simple lifestyle changes: focusing on ingredients, controlling sugar spikes, and consuming real, fiber-rich foods. This approach emphasizes nurturing the gut for sustainable health and metabolic transformation.
Should men stop taking hot showers? The Cold link between infertility and heart health
Studies are evident that frequent hot showers can impact mens reproductive health by impacting sperm quality and fertility. However, the lesser known fact is that hot showers and its aftermath can lead to cardiovascular issues in men.
8 toxic foods you should never feed your parakeet for safe nutrition
Parakeets require a carefully curated diet to thrive. Certain common foods like avocado, chocolate, alcohol, and onions are highly toxic and can cause severe illness or death. Understanding these dangers and providing a balanced diet of safe foods is crucial for your parakeet's health and longevity.
How to train your brain be focussed: Neuroscientist shares tips
Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter how small. Also, practice a 'Brain Dump' to clear mental clutter by writing down thoughts and actionable steps. These simple methods help combat burnout and foster calm productivity.
Diet soda is more harmful than regular soda: Study reveals surprising liver risks
A recent study reveals that even one diet soda daily significantly elevates the risk of liver disease, surpassing that of regular soda. Researchers found a 60% higher chance of developing MASLD with daily diet soda consumption. This challenges the perception of these drinks as harmless, urging a shift towards water for better liver health.
How to make Chia Seeds glow-up drink for Karwa Chauth Sargi
While you are honouring this beautiful tradition, your skin and body get pampered too. Lets break down why this drink is a must-have and how you can whip it up easily at home.
Avoid these 6 aluminum foil uses to protect food and health
Aluminum foil is a kitchen staple, but its use has limitations. Avoid it with acidic foods, long-term storage, and high-temperature cooking to prevent chemical reactions and potential health risks. Safer alternatives like glass, ceramic, and parchment paper ensure better food quality and safety.
The Pop Star Coffee Challenge: Finding Joy in Small Rituals
A mother embraces her daughter's weekly challenge to order coffee under a pop star's name, finding delight in the playful act. This ritual, despite initial awkwardness, strengthens their bond and highlights the essential role of play and spontaneity in life, offering valuable lessons in leadership and connection. If you too have a soul-touching story to share, then send it to us at: soulcurry@timesinternet.in
Karwa Chauth 2025: Natural hacks to make mehndi darker and long-lasting at home
This Karwa Chauth, achieve a deep, dark mehndi stain naturally. Focus on fresh henna, skin preparation, and proper application techniques. Natural ingredients and simple home hacks, like lemon-sugar sealant and avoiding water initially, ensure a vibrant, long-lasting design symbolizing love and devotion. Patience is key as the color deepens over 48 hours.
Persistent bad breath could signal serious health issues, including heart disease, according to interventional cardiologist Dr. Pradip Jamnadas. His research highlights how poor oral hygiene and chronic sinus infections, particularly fungal ones, can lead to systemic inflammation, increasing the risk of cardiovascular complications like coronary artery disease and valve issues. Early detection through oral health checks is crucial.
105-year-old Kathleen Hennings REVEALS the 5 secrets of her longevity
105-year-old Kathleen Hennings REVEALS the 5 secrets of her longevity; Avoiding the stress of
Oncologist reveals 5 Indian kitchen foods that may prevent cancer
Surgical oncologist Dr. Sudipto De highlights five common Indian kitchen ingredientsturmeric, tomatoes, tulsi, amla, and spinachas powerful cancer-fighting foods. These everyday items are rich in beneficial compounds like curcumin and lycopene, offering accessible and cost-effective ways to lower cancer risk through daily dietary choices.
Neurosurgeon Dr. Prashant Katakol reveals three simple rules for sustainable weight loss, emphasizing habit formation over strict diets. By focusing on eating only during daylight hours, fixing meal frequency to one, two, or three meals daily without snacks, and maintaining this routine for 21 days, individuals can train their brain and metabolism for lasting results.
Seat snatched on Indian Railways? How to reclaim your reserved seat without a fight
Encountering an unauthorized occupant in your reserved train seat? Indian Railways offers clear procedures to reclaim your spot. Approach the Traveling Ticket Examiner (TTE) first. If unresolved, utilize the RailMadad portal or call helpline 139. For persistent issues, seek assistance from the RPF or GRP. These official channels ensure a calm resolution.
Is Alex Russo from Wizards of the Beverly Halls dead? Fans mourn Selena Gomezs iconic role but there may be a twist
Karwa Chauth 2025: 14 unique gift ideas to surprise your wife and make her day special
Karwa Chauth, a cherished festival of love and devotion, sees women fasting for their husbands' well-being. This year, husbands can express their appreciation through thoughtful gifts. From elegant handbags and delicate jewellery to modern tech gadgets and luxurious skincare, explore memorable presents that celebrate your wife's style and your enduring bond, making this Karwa Chauth truly unforgettable.
Longevity decoded: 5 biomarkers that reveal how long a person will live
While genetics play a huge role in how long a person will live, increasing research, points out that even biology is a strong determinant of how long we will live, what we eat, how we move and how we sleep. In the quest for longevity, researchers have identified certain biomarkers, that are the measurable indicators in the body, that can offer a surprising insight, an actual glimpse into our long-term health and even lifespan.Dr. Vassily Eliopoulos, longevity expert and MD from Cornell, paints the whole picture, informing us about five of the most overlooked biomarkers that are actually beneficial in knowing about our life span.
6 fruits and veggies that are often more nutritious and healthier when frozen
Accessing fresh produce is increasingly difficult due to climate and supply chain issues, leading to higher costs and limited availability. Frozen fruits and vegetables offer a smart, nutritious, and cost-effective solution, retaining vital vitamins and antioxidants. They provide convenience and year-round access to essential nutrients, making it easier to meet daily intake recommendations.
Roasted chana for diabetes: A healthy snack to control blood sugar
Roasted chana, a popular snack, offers significant benefits for diabetes management. Its low glycemic index, coupled with high protein and fiber, aids in stabilizing blood sugar levels and promoting satiety. Essential minerals like magnesium and potassium further support insulin function. Incorporating this nutritious snack in moderation can be a delicious step towards better diabetes control.
FDA and experts warn: Dangerous ingredients to watch out for in a cough syrup
Millions rely on cough syrups, but some ingredients pose serious risks. Codeine, a narcotic, can lead to addiction and death. Dextromethorphan, while safe in doses, is abused for hallucinogenic effects. Promethazine causes severe drowsiness and respiratory issues, especially in children. Diphenhydramine can trigger heart problems and seizures. Diethylene glycol, an industrial chemical, is highly toxic and can be fatal.
Kareenas animal print Sabyasachi saree has everyone talking
Kareena Kapoor Khan recently stunned in a bold Sabyasachi animal print saree and jacket, paired with statement jewelry. While the maximalist look sparked debate online, her confident execution proved her ability to carry daring fashion. This rare collaboration between the actress and designer delivered an unforgettable, conversation-starting moment, showcasing fashion's power to express individuality and challenge norms.
New research indicates ultra-processed foods may worsen gut inflammation and trigger Crohn's disease flare-ups. These foods, laden with additives and refined ingredients, disrupt the gut microbiome and weaken the intestinal lining. Patients are advised to opt for whole foods to manage symptoms and promote long-term gut health alongside medical treatment.
5 things that will happen if one consumes clove water every day for a month
5 things that will happen if one consumes clove water every day for a month
6 health issues behind dry, cracked fingertips and how to treat them
Cracked fingertips can stem from environmental factors or underlying health issues like eczema, psoriasis, or diabetes. Persistent cracks may require medical attention. Effective treatment involves consistent moisturizing with occlusive, humectant, and emollient ingredients, alongside addressing any diagnosed health conditions to restore skin health.
Not just women, men too have a biological clock that starts ticking at..
Women's fertility has remained closely tied to their age for multiple decades. The biological clock concept has persisted as a widespread belief, which states that women experience rapid egg quantity and quality deterioration after reaching their late 30s or early 40s. The cause for women's declining fertility during their late 30s and 40s became clear, because their egg quality and quantity decrease, and their risk of miscarriage and Down syndrome increases
8 home-made drinks that have the highest amount of magnesium
Magnesium is a vital mineral essential for muscle function, bone health, and overall wellness, yet many people fall short of the daily requirement.
7 signs the body gives when it's heading towards diabetes
The body rarely hides its distress it simply speaks in quiet, physical cues. Swollen feet, thickened necks, sudden humps, or tired eyes are not random events; they are the bodys language of imbalance.
What is this 20-minute walking exercise?
Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for improved heart health and weight loss. This method boosts metabolism, enhances calorie burn, and strengthens the cardiovascular system. It's a simple yet effective way to integrate fitness into your daily life.
Stylish wedding pics of Anjli Mohindra and Sacha Dhawan
British actors Anjli Mohindra and Sacha Dhawan celebrated their union in Tuscany, blending Indian heritage with British style. Their wedding outfits, curated by stylist Krishan Parmar, told a personal story, from Anjli's unearthed lehenga to Sacha's culturally infused Nehru jacket, creating a meaningful and stylish celebration.
Infinity walk for brain and balance: How walking in figure-8 pattern resets the nervous system
A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, and improves balance. It also engages core muscles, aiding posture. Studies suggest it can calm the nervous system and reduce stress.
Dark spots on skin and its link with liver: 5 things to know
The liver plays a central role in filtering toxins, producing bile, and metabolizing hormones and nutrients. Detecting liver related skin changes can help in early intervention. Studies link chronic liver diseases like cirrhosis and hepatitis to increase increased skin pigmentation.
This airline has banned use of power banks on flights: All travellers need to know
Airlines are implementing stricter rules for portable power banks. Emirates has announced a ban on using power banks during flights starting October 1, 2025. Passengers can still carry them in cabin baggage but cannot charge them. This change is a response to safety concerns regarding lithium-ion batteries. Passengers should check airline guidelines before travel.
Karwa Chauth 2025 in the USA: Date, history, story, significance
Karwa Chauth, a Hindu festival symbolizing marital devotion, is observed by married women in northern India and Nepal with a dawn-to-dusk fast. In 2025, it falls on October 10th. Women adorn vibrant attire, gather for prayers, and break their fast after moonrise, with many husbands now participating to honor their marital bond.
5 life-saving blood tests, according to a US doc
Regular health checkups are crucial for preventing chronic illnesses. Dr. Rocio Salas-Whalen highlights five life-saving blood tests: Lp(a) for heart disease risk, ApoB for assessing LDL particle impact, ApoE for Alzheimer's predisposition, OGTT/HbA1c for diabetes detection, and CMP for organ function. These tests can identify risks long before symptoms manifest, empowering individuals to take proactive health measures.
Optical illusion: Only an eagle-eyed person can spot the fish in 10 seconds
Test your keen eyesight with a visual puzzle featuring a cheetah on a branch. A cleverly camouflaged fish hides within the scene, challenging observers to find it in just 10 seconds. These brain teasers boost concentration and memory, offering a fun way to exercise cognitive skills. Sharpen your visual perception with this engaging challenge.
Jonah Hill looks unrecognizable in his latest pictures
Jonah Hill has undergone a significant transformation, appearing unrecognizable on the set of his latest film, 'Cut Off'. This latest chapter in his ongoing battle with body image follows a history of weight fluctuations. Hill has previously shared that his journey involved consulting a nutritionist and adopting a Japanese diet, along with incorporating boxing into his fitness routine.
Freshwater vs Marine: How to choose the right aquarium fish
Choosing between freshwater and marine aquariums involves considering maintenance, cost, fish variety, and tank size. Freshwater setups are beginner-friendly and budget-conscious, offering a wide array of less flashy fish. Marine aquariums, while more expensive and demanding, boast vibrant, exotic species and stunning underwater ecosystems.
6 common skin problems that indicate a sluggish liver
Its fascinating how the skin reflects whats happening deep within. Often, people chase creams and serums for months without realizing that the true issue may lie in the livers efficiency.
Indian herbs have been used for centuries to boost health. Six potent herbs like Tulsi, Giloy, Moringa, Ashwagandha, Turmeric, and Triphala are highlighted for their benefits. These herbs strengthen immunity, improve digestion, and support mental clarity. Dr. Alok Chopra advises on how and when to consume them for maximum effectiveness. Incorporating these natural remedies can enhance overall vitality and well-being.
How rich is Dubai Princess Sheikha Mahra: All about her lavish lifestyle
Dubai Princess Sheikha Mahra, daughter of Sheikh Mohammed bin Rashid Al Maktoum, has garnered significant attention for her opulent lifestyle and entrepreneurial ventures. Following her public divorce, she launched a luxury perfume brand, Mahra M1, with its inaugural fragrance Divorce symbolizing empowerment.
Many are overlooking this longevity predictor: The surprising link between thighs and a healthy life
New research reveals thighs hold vital clues to a longer, healthier life. Strong thigh muscles and healthy fat distribution contribute to better balance, glucose metabolism, and joint health. This impacts mobility and independence, reducing mortality risks. Experts advise strengthening thighs through exercise and adequate protein intake. Prioritizing leg day can lead to enhanced well-being and longevity.
Can you reheat eggs? Safe methods, taste tips and study backed facts
Leftover boiled eggs can be safely reheated. Experts recommend reaching 165 degrees Fahrenheit to kill bacteria. Gentle reheating preserves texture and nutrients. Avoid microwaving whole eggs. Instead, use hot water for boiled eggs. Scrambled eggs and frittatas can be reheated with care. Proper storage and reheating ensure safe and enjoyable egg leftovers.
Obese people are at a higher risk of Alzheimers: Know how excess weight damages the brain
Being overweight in middle age raises the risk of Alzheimer's disease. Excess fat triggers inflammation and harms brain cells. This can lead to memory loss later in life. Maintaining a healthy weight through diet and exercise is crucial for brain health. Lifestyle changes can protect your mind as you age.
How to protect your dogs from loud fireworks and cracker sounds: Tips to keep them calm
Festivals' loud noises terrify dogs, causing distress. Experts advise creating safe indoor havens, desensitizing pets to sounds, and using calming aids. Muffling noise, staying calm, and avoiding outdoor trips during fireworks are crucial. Updated IDs and vet consultations are vital for severe anxiety. Proactive planning ensures a stress-free festive season for your furry companions.
Kheer health benefits: Why this Indian dessert is surprisingly nutritious
Kheer, a beloved Indian dessert, offers more than just festive sweetness. This creamy rice and milk delicacy provides essential nutrients for energy and digestion. It supports bone and heart health with its calcium and healthy fats. Enjoying kheer mindfully, with controlled portions and natural sweeteners, makes it a wholesome treat for any occasion.
8 indoor plants to beat winter smog and keep your home air clean
As winter smog descends, indoor air quality becomes critical. Eight houseplants are highlighted for their natural ability to purify the air, removing toxins like formaldehyde and benzene. These plants not only enhance home aesthetics but also significantly improve respiratory health and overall well-being during polluted periods.
Morning bloating: Causes, foods to eat, avoid and tips to reduce digestive discomfort
Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-friendly foods like ginger and papaya, staying hydrated, and avoiding carbonated or high-sodium items can significantly alleviate discomfort. Understanding these triggers is crucial for a comfortable start to the day.
The one travel item that makes every flight easier and more comfortable
Travelers often overlook a simple item that significantly enhances flight comfort: a reusable water bottle. Airplane cabins' dry air causes dehydration, leading to fatigue and discomfort. Carrying your own bottle ensures constant hydration, reducing the need to ask flight attendants for refills. This essential item, along with other comfort tips, transforms your journey, making it more pleasant and less stressful.
4 ways to prevent apple slices from browning and stay fresh longer
Cut apples quickly turn brown due to enzymatic reactions, but simple science-backed methods can prevent this. Soaking slices in cold, salted, lemon, or honey water effectively slows oxidation, preserving their crispness and appealing color for hours. Choosing naturally resistant apple varieties also helps maintain freshness for snacks and recipes.
Hyderabad to Kashmir: Your 2025 guide to valleys first snowfall
Winter has made an early entrance in Kashmir, and the Valley is now a magical winter wonderland. Gulmarg and Pahalgam experienced the seasons first snowfall yesterday, blanketing meadows, rooftops, and pine forests in pristine white. Srinagar recorded a dip in temperature to 11C, nearly 10 degrees lower than the previous day, signaling the true arrival Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Pradas new bag looks like Mumbai local's floor
Prada's new 2.73 lakh tote bag has sparked a frenzy online, with many Indians pointing out its striking resemblance to the flooring of Indian Railways' second-class sleeper coaches. This follows a previous controversy over Prada's Kolhapuri chappals.
Dry your clothes faster indoors this October using this natural trick
October's rising humidity makes indoor laundry a challenge, but a simple salt trick can speed up drying. Placing salt near wet clothes or adding it to the wash draws moisture from the air, creating a dry zone and significantly reducing drying time without electricity. This cost-effective method, combined with good airflow, makes indoor drying faster and less frustrating.
American entrepreneur Bryan Johnson dedicates two million dollars yearly to extend his lifespan. His approach combines advanced science with strict daily habits. Johnson avoids smoking, sedentary living, and excessive stress or screen time. He believes these lifestyle choices are crucial for long-term health and well-being. This holistic strategy aims to optimize both physical and mental health.
5 weekend trips from Delhi to make your Diwali 2025 unforgettable
Escape Delhi's Diwali bustle for a memorable 2025 break! Explore heritage forts like Neemrana, find spiritual calm in Rishikesh, embrace wildlife at Jim Corbett, dive into Jaipur's vibrant culture, or seek peace in Nainital's hills. These short trips offer unique festive experiences, perfect for creating lasting memories beyond the usual celebrations.
Daily flossing is crucial for more than just a clean mouth. It significantly boosts your immune system, aids in weight management, and can even lower stroke risk. This simple habit prevents costly dental issues, helps manage blood sugar, and may alleviate arthritis symptoms, ultimately protecting your gums and preserving your smile.
8 everyday foods that raise blood pressure and how to consume them without harm
High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While genetics and stress contribute significantly, our daily diet plays a crucial role in regulating blood pressure. Just as with weight management, where diet accounts for nearly 70% of the effort, what we eat can have a profound impact on our cardiovascular health.Surprisingly, many everyday foods we consume without a second thought can quietly elevate blood pressure over time. However, managing this doesnt mean cutting these foods out completely. The real key lies in moderation. Being mindful of portions and frequency allows us to enjoy a varied diet while still keeping our blood pressure in check.Let us look at some of the 8 foods (that we consume everyday) can raise the blood pressure and how to enjoy them safely.
Navi Mumbai International Airport, a massive greenfield project, is set to commence operations today with Prime Minister Modi's inauguration. This state-of-the-art facility, inspired by the lotus and designed for sustainability, will significantly ease congestion at Mumbai's current airport and boost regional connectivity, offering a futuristic travel experience.
Max Hospital cardiology director explains how heart and kidney health are connected
The heart and kidneys are deeply interconnected, with dysfunction in one silently affecting the other. High blood pressure and organ failure pose significant risks to both. Protecting these vital organs requires a holistic approach, including healthy lifestyle choices and regular monitoring to maintain their crucial balance for overall health.
From addiction to kidney failure: what parents should know about cough syrup risks
Tragedy strikes Madhya Pradesh as contaminated cough syrup claims 20 young lives. Five more children battle kidney failure after consuming Coldrif syrup. The dangerous chemical diethylene glycol was found in the medicine. Health authorities have issued advisories for children under two. This incident highlights serious safety concerns in pharmaceutical manufacturing and drug distribution.
Water isnt enough for complete hydration: 5 benefits of adding electrolytes for better health
Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during exercise or illness. Incorporating electrolytes ensures optimal fluid balance, preventing dehydration and boosting overall physical performance and daily well-being.
Can drinking water really help with your headache: Know what science says
Drinking enough water can be a simple yet effective way to combat headaches. Scientific studies show that increased water intake reduces headache frequency and pain intensity. This natural remedy helps rehydrate the brain and alleviate discomfort. While not a cure for all headaches, it is a vital first step for many.
How to identify your skin's undertones and why it matters
Unlock your best look by understanding your skin's undertone. Discover if you're cool, warm, or neutral to pick makeup, clothing, and jewelry that truly enhance your natural hue. Simple tests like the vein or jewelry method can reveal your undertone, leading to a more confident and cohesive personal style. Embrace your unique beauty with this essential guide.
8 common kitchen spices that help reduce cholesterol naturally
Discover how common kitchen spices can significantly boost your heart health. Research highlights that ingredients like cinnamon, garlic, ginger, turmeric, fenugreek, cayenne, cardamom, and cloves can help lower cholesterol, improve circulation, and reduce inflammation. Embrace these natural allies for a healthier cardiovascular system, transforming your wellness journey one delicious meal at a time.
5 natural methods to cleanse arteries and lower plaque deposits
The risk of heart-related ailments is increasing day by day, and one of its foremost contributors is a condition marked by a massive accumulation of plaque within the arteries. This plaque consists of bad cholesterol, fatty acids and waste material from the cells, which eventually slows down the flow of blood and clogs the arteries completely. Whereas drugs and surgery are occasionally required to treat established arterial disease, increasingly it is being shown that natural, lifestyle-based methods can reverse plaque deposits. Here are five natural, effective methods to assist in clearing the arteries and to maintain long-term cardiovascular health.
Significance of Solah Shringar on Karwa Chauth and how to do it
Karwa Chauth night is a magical time where women embrace Solah Shringar, the sixteen adornments symbolizing connection, faith, and love. This ancient tradition, rooted in devotion and passed down through generations, allows women to feel beautiful, powerful, and connected to something larger than themselves.
This common supplement could lower vitamin D levels in the body, says study
New research indicates that Vitamin D2 supplementation may actually lower the body's natural Vitamin D3 levels. While both forms are used, Vitamin D3 is now believed to be significantly more effective at sustaining levels over time. This finding is crucial for those at risk of deficiency, highlighting D3 as the preferred choice for supplementation.
Dementia starts in your legs, top neurosurgeon warns
A leading neurosurgeon reveals a surprising link between leg strength and dementia prevention. Weak leg muscles can accelerate cognitive decline, as active muscles release chemicals vital for brain health. Maintaining strong legs through walking and strength training is crucial for protecting memory and preventing falls, offering a powerful strategy to safeguard your brain's well-being.
Chronic Kidney Disease: How THIS mineral triggers hidden dangers
Chronic Kidney Disease patients face a silent threat from THIS mineral. This mineral, essential for health, builds up in CKD, harming bones and blood vessels. Early detection and management through diet, medication, and monitoring are crucial. Controlling phosphorus helps maintain bone strength, vessel flexibility, and kidney function, improving quality of life.
Karwa Chauth 2025: Top 10 foods to avoid, what not to eat before and after the Karwa Chauth fast
Karwa Chauth fasting requires careful food choices. Before the fast, avoid oily, sugary, salty, and caffeinated items. After breaking the fast, ease into meals with light, digestible foods. Processed and fried items are not recommended. Hydration and nutritious choices are key for a comfortable and joyous Karwa Chauth. Listen to your body for optimal well-being.
How exercise snacks improve cardiorespiratory fitness
New research suggests that 'exercise snacks,' short bursts of physical activity lasting five minutes or less, can significantly improve cardiorespiratory fitness in sedentary adults. This approach, involving activities like stair climbing or strength exercises, demonstrated high adherence rates and offers a practical solution to overcome common barriers like lack of time and motivation.
Cough syrups not for kids under 5; low body weight makes dosing risky
A deadly cough syrup contamination highlights India's drug safety flaws. Diethylene glycol, a toxic industrial solvent, was found in lethal amounts, causing organ failure in children. Experts stress that doctors aren't to blame for adulteration, but caution against over-prescription and over-the-counter use of syrups, especially for young children, due to risks and limited benefits.
Consuming 6 foods can significantly reduce breast cancer risk
Breast cancer risk may not always be in ones control; genetics and environment play their part, but food choices can empower the bodys natural defence systems.
Eating 2 bananas daily can protect against these life-threatening diseases
Eating two bananas daily offers significant protection against stomach ulcers and cancer, according to Dr. Tarang Krishna. Bananas are more than just an energy fruit. Doctors reveal that eating two bananas daily can protect against life-threatening diseases like stomach ulcers and stomach cancer. This humble fruit also boosts immunity and provides steady energy, making it a simple yet powerful way to safeguard overall health.
How to train your brain to stay calm under pressure
We all face stressful situations be it because of tight deadlines, unexpected challenges life throws at us, or moments when everything seems to go wrong. But, have you noticed how some people stay calm under pressure, while others crumble? The difference between them often lies in their habits, not luck. Staying composed under stress is a skill anyone can learn and cultivate over time, and it starts with how you prepare your mind and body to respond to it. Here we list some habits that can help you handle stress better:
Why monitoring resting heart rate can save the heart
Your resting heart rate is a key health number often ignored. It shows how well your heart works when you are at rest. The article explores why monitoring resting heart rate (RHR) is one of the simplest yet most powerful ways to understand heart health. A lower rate, often seen in athletes, indicates a strong and efficient heart.
Colorectal cancer: 3 main reasons for its sharp rise, and early symptoms
Colorectal cancer is increasingly diagnosed in younger adults, often at advanced stages due to subtle symptoms. This rise is attributed to dietary and lifestyle factors, gut microbiome disruption, and genetic predisposition. Recognizing early signs and adopting preventive strategies like healthy eating and regular screening are vital.
Want heavy hair growth? Mix these 5 things with Chia Seeds
Discover how simple kitchen ingredients can transform your hair. Chia seeds, when mixed with aloe vera, coconut oil, curd, onion juice, or amla powder, offer powerful benefits. These natural remedies promote hair growth, reduce hair fall, and add shine. Incorporate these masks weekly for stronger, thicker, and healthier hair. Chia seeds also work wonders when consumed daily.
Fatty liver cure: 9 effective home remedies to support fatty liver recovery naturally
Fatty liver disease, simply put, Steatosis and NASH (Non-Alcoholic Steatohepatitis), is one of the leading global health issues, commonly associated with lifestyle choices, poor diet and obesity. Fatty liver is a condition where there is abnormal fat deposition in the liver, preventing it from functioning normally. Fortunately, fatty liver, particularly in its earlier stages, is reversible, because its complications can manifest in many ways, such as Cirrhosis, Ascites, Esophageal varices, Liver failure, and Liver cancer. Along with the help of medical guidance and lifestyle changes, home remedies are easy enough to go a long way in maintaining liver health and restoring balance.
5 evening habits of highly successful people
While morning habits help kick-start your day on a positive note and shape it in the right manner, your evening habits right before hitting the bed are also crucial. How? Well, how you end your day can help set the tone of the next morning. While most people wind down by scrolling through their phones or binge-watching shows, highly successful people use their evenings to prepare for tomorrow. Their nighttime routines arent complicated instead, theyre intentional, focused, and designed to increase their productivity, focus, and energy for the next morning. Here we list some simple yet effective evening habits that the most successful people follow to ensure every tomorrow is better than today:
What is the net worth of Dubai's Royal family head Sheikh Mohammed
Sheikh Mohammed bin Rashid Al Maktoum, the Ruler of Dubai, has transformed the city into a global hub for luxury and innovation. His vision and ambition have led to iconic landmarks like the Burj Khalifa and Palm Jumeirah, solidifying his legacy as a transformative leader.
10 iconic gift shops in Delhi: Where to find authentic souvenirs and thoughtful presents
Delhi offers a vibrant shopping experience beyond its historical sites and cuisine. From centuries-old bazaars like Chandni Chowk and Janpath Market to government emporiums and designer boutiques, the capital boasts diverse options for unique Indian gifts. Discover handicrafts, textiles, jewelry, and more at these iconic shopping destinations.
These 3 things can increase your chances of getting Breast Cancer
Dr Malone also add that physical exercise helps women prevent breast cancer, by helping them control their weight and by fighting cancer-promoting inflammation and hormone production. Women who do not exercise regularly, face a higher risk of developing breast cancer than women who regularly engage in physical activity
Avocado and almonds: 7 health benefits of this combo
Want to boost health? Try pairing avocados with almonds.
