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High uric acid level? 10 ways to manage it naturally without any medicine
The article explains how everyday steps can help reduce high uric acid. These practices support kidney health, gut function, and metabolic balance, which together help manage uric acid without medicines.
How to keep pigeons away from your house: 5 effective ways
Pigeons are one of the major problems that people living in the digital era are facing today. These birds may look harmless and cute, but they are not. Once they start nesting on balconies, pooping on your terraces, and leaving feathers on the railings or windows, they become a nuisance in no time. Also, how can we ignore the health hazards related to pigeon poop? Histoplasmosis and salmonella are some health issues pigeons can create. It is absolutely necessary to keep a hygiene check for homes.
Crypto-friendly nations: 10 countries where crypto is legal in 2025
Below are 10 countries where cryptocurrency is legal, based on NewHedge data as of 5 February 2025.
Stronger than milk? researchers point to an unexpected food for bone health
Cottage cheese is emerging as a surprising powerhouse for bone health, offering more than just calcium. This humble dairy product is packed with protein, phosphorus, and other essential nutrients that support bone density and muscle strength across all ages. Its easy digestibility and versatility make it an accessible way to boost nutrition and well-being.
Are you being 'throned'? Find out if your partner is using you for social media clout
A new dating trend, 'throning,' sees individuals partnering for social status and online clout rather than genuine connection. Partners become mere 'social upgrades,' boosting image and likes. This superficial approach, driven by social pressure and ego, leads to emotional burnout, shallow bonds, and identity loss, urging readers to seek authentic connections beyond the spotlight.
Brain health tips: Neurosurgeon shares 5 simple habits that help
The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall fitness of the brain highly depends on daily habits. As it turns out, seemingly simple lifestyle patterns can shape the structure, connectivity, and resilience of the brain over time. Highlighting the importance of consistency, balance, and protection for long-term brain resilience, US-based neurosurgeon Dr. Jay Jagannathan shared 5 simple habits that help improve brain health and function, when done consistently. Lets take a closer look:
From Japan to Italy: 5 tips to learn from world's healthiest countries
Each year, global healthrankings such as the Bloomberg Global Health Index highlight a handful of countries whose populations enjoy high life expectancies, low disease burdens, and strong quality of life. Countries like Japan, Singapore, Switzerland, Spain, Iceland and Italy consistently top such rankings. The best part is that what sets these countries apart isnt anything extraordinary. As simple as it may seem, its the combination of diet, lifestyle, healthcare, social habits, and environment that makes the difference. Here are five insights we can learn:
Vitamin D 50: Optimal or deficient? How one wrong unit can trigger unnecessary panic
Vitamin D reports can be misleading due to differing units of measurement, ng/mL and nmol/L. A reading of '50' can signify excellent health in one unit but worryingly low levels in another. This confusion leads to unnecessary panic and over-supplementation, highlighting the importance of checking units before interpreting results.
Common acne drug shows remarkable results in treating Male Pattern Baldness
An acne drug, clascoterone, has demonstrated remarkable results in treating male pattern baldness. In two large Phase III trials involving 1,500 men, participants using the topical solution experienced significant hair growth improvements. If approved by the FDA, clascoterone would represent the first new treatment for this common condition in three decades.
Japan earthquake update: What travellers need to know
A powerful undersea earthquake struck Japan's northeastern coast on December 8, 2025. The tremor triggered tsunami warnings for several prefectures. Over 90,000 residents were evacuated to higher ground. Train services were suspended and flight schedules faced uncertainty. Japan's advanced disaster response systems were activated immediately following the alert.
How an acne medicine may help reverse hair loss and baldness in males
A new topical treatment, Clascoterone, shows significant promise for male pattern baldness, offering a novel approach beyond existing options. Clinical trials reveal substantial hair regrowth and a strong safety profile, with minimal side effects. This development could provide a much-needed, effective solution for millions experiencing hair loss and its emotional toll.
Tyla goes desi! Nancy Tyagi creates her stunning first saree look
Self-taught designer Nancy Tyagi crafted a custom saree and bindi for global star Tyla, marking her first time wearing traditional Indian attire. Tyagi blended Indian hand-stitching techniques with Tyla's bold style, creating a piece that celebrated both heritage and contemporary fashion. This collaboration offered Tyla a heartfelt cultural experience, showcasing fashion's power to connect diverse identities.
Bloated? 4 real reasons why women experience chronic bloating, and how to spot hidden triggers
Chronic bloating plagues many women, turning what should be simple meals into uncomfortable afternoons. Yet, many think bloating occurs on or during the menstrual cycle, but in reality, it is more than that. Up to 75% experience it regularly, usually blaming diet or stress as the cause. Though gas from beans or constipation is a great contributor, surprising triggers hide in hormones, gut bacteria, and other hidden conditions. Cleveland Clinic links three in four cases to pre-period fluid shifts, but days of persistent puffiness require deeper looks. Spotting these lesser-known culprits brings real relief.
The real Sick Man of Europe: The country behind historys most misunderstood label
The Sick Man of Europe label, originating with the 19th-century Ottoman Empire, described nations in decline due to political, economic, and social issues. The Ottoman Empire faced military defeats, corruption, and debt, leading to its eventual disintegration. The term has since been applied to other European nations experiencing significant challenges.
Veteran actor Prem Chopra, 90, has successfully undergone a Transcatheter Aortic Valve Implantation (TAVI) for severe aortic stenosis and is now recovering at home. This condition, often silent, involves a narrowed aortic valve, forcing the heart to work harder. Early detection and treatment, like TAVI for older patients, are crucial for improved outcomes and quality of life.
5 famous doors the world still isnt allowed to open, including 2 in India
These sealed thresholds offer more than intrigue. So, here are five of the worlds most fascinating closed doors, and the legends and logic that keep them shut.
Do not make your bed as soon as you wake up
Making your bed immediately after waking up can trap moisture and dead skin, creating a breeding ground for dust mites and potentially worsening allergies. Experts suggest waiting a couple of hours to let the bed air out, allowing natural light and air circulation to create an inhospitable environment for these microscopic organisms.
Scientists test breakthrough weight-loss pill that targets muscles, not appetite, for safer fat loss
A groundbreaking experimental pill shows promise for weight loss, potentially allowing individuals to shed fat without sacrificing muscle or battling extreme appetite loss. Unlike current injectables, this new medication targets muscle tissue directly, boosting metabolism and improving body composition. Early human trials indicate good tolerability and positive metabolic markers, offering a hopeful new avenue for obesity and diabetes management.
Beetroot shows promise for diabetes management, offering gradual sugar release and essential nutrients. Studies indicate potential improvements in blood sugar and HbA1c levels for type 2 diabetes patients. Its fibre, antioxidants, and nitrates may enhance insulin sensitivity and cardiovascular health. Moderation and pairing with protein are key for a diabetes-friendly diet.
Pedal oedema, the abnormal swelling of feet and ankles, signals underlying conditions like heart failure, liver cirrhosis, kidney disorders, or venous issues. Fluid accumulation occurs due to disrupted fluid balance, requiring medical evaluation to identify the root cause and manage symptoms effectively. Early recognition and treatment are crucial to prevent complications.
Seasonal depression: 3 doctor-approved ways to fight it
Winter's shorter days and colder weather can significantly impact mental well-being, leading to seasonal depression. Dr. Jeremy London offers three science-backed strategies to combat this slump. Prioritizing natural daylight exposure, engaging in regular physical activity, and considering Vitamin D supplementation, if levels are low, can help lift spirits and improve overall mood during the colder months.
Kidney health: Coconut water and other unexpected foods that stress your kidneys
When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk food. Simple, right? But heres the surprising part, your kidneys might actually be struggling because of some foods you believe are healthy. Yes, that means even those items proudly sitting in your clean eating basket may not always be kidney-friendly, especially if you already have high blood pressure, diabetes, or mild kidney concerns you dont even know about yet.
Bhagavad Gita lesson for each birth month (powerful guide)
It is a fact that every soul that is born on Earth, is born with a purpose, a karmic blueprint, and a guiding lesson. The Bhagavad Gita is one of the greatest spiritual teachings which offers wisdom and lessons that aligns perfectly with the energies of each birth month. Whether you are born in January or April, a divine message is hidden from Krishna shaping and helping your journey.
5 dangerous side effects of creatine no one talks about
Creatine is among the safest and most studied sports supplements out there, yet there are real, under-discussed risks when you zoom in on individual health conditions, mental health, product quality and how people actually use it in the real world. The problem is not creatine is toxic, but that many gym-goers treat it like filtered water, assuming it suits every body, every dose and every brand-which is not true.
Deadly toilet cleaner mistake: Doctor warns how mixing products caused toxic gas and lung damage
A terrifying incident saw a person collapse after mixing two common toilet cleaners, creating toxic fumes that triggered a severe respiratory condition. Dr. Ankit Bhatia warns that combining acidic cleaners with bleach can produce dangerous gases, leading to life-threatening breathing difficulties. This preventable home accident highlights the critical need for caution and proper ventilation during cleaning.
What happened on 9th December in history: The most significant events over the years
December 9th marks significant historical events, including the birth anniversaries of literary figure Raghuvir Sahay and actor Shatrughan Sinha. The day also commemorates the death anniversaries of Maratha leader Tarabai Bhonsle and artist Vincent van Gogh's brother, Theo. Notable historical events include the start of Domino's Pizza, the declaration of International Anti-Corruption Day, and the official eradication of smallpox.
Car sickness? Doc reveals a trick to beat motion sickness
Tired of the motion sickness? Well, an old nursing trick can instantly alleviate car sickness. No, you don't need to take any meds. Dr. Tania Elliott reveals that smelling isopropyl alcohol, via wipes or hand sanitizer, can significantly decrease nausea and vomiting. This simple, non-medicinal method offers quick relief for travelers experiencing motion sickness.
H3N2 influenza explained: Causes, symptoms, risks, and why this flu strain hits harder
H3N2, a potent influenza A subtype, is driving significant flu outbreaks globally, causing substantial hospitalizations, particularly in young children and the elderly. Rapid mutations necessitate annual vaccine updates, while cold, dry weather and indoor gatherings facilitate its spread. The virus employs sophisticated mechanisms to evade the immune system and replicate efficiently.
The Google Gemini Scrapbook trend is taking Instagram by storm, letting users turn ordinary photos into dreamy, hyper-aesthetic AI portraits. Using Geminis image-generation tools, creators upload selfies, choose themes, and craft magazine-style scrapbook layouts. The result: vibrant, nostalgic edits perfect for reels and storiesmaking it easy to go viral.
Which dal is the easiest to digest? Number 1 is in every Indian kitchen
Indian households enjoy dal daily. However, some dals are easier to digest than others. Moong dal, especially split yellow moong dal dhuli, is the lightest and quickest for the stomach to process. Red split lentils, or masoor dal, are also a gentle option. Proper preparation like soaking and using digestive spices aids digestion for all dals.
US doctor lists 7 hobbies linked to reduced stress and better mental health
What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and movement is a subtle but powerful effect on your mind and body, and these everyday joys might be calming your nerves, lifting your mood, and giving your mental health a gentle boost, all without you even realizing it. According to US-based physician Dr. Mark Hyman, certain hobbies are linked with less stress and may even help improve mental health. Here are seven hobbies Dr. Hyman highlights.
Only a person with laser-sharp focus and 20/20 eyesight can spot 5 hidden objects
Dive into the magic of the season with an enchanting optical riddle designed for keen eyes! This bingo card may project an inviting holiday vibe, but upon closer inspection, it subtly conceals five festive surprises: watch for Rudolph the red-nosed reindeer, a stack of gifts, a charming gingerbread man, a snow-clad character, and a playful Christmas elf.
Sudden black, tar-like stools, medically termed melena, often signal internal bleeding in the stomach or upper intestine, according to a 2021 study. While some foods or supplements can cause temporary darkening, this texture and smell usually indicate a serious issue like ulcers or inflammation. Prompt medical evaluation is crucial, especially with accompanying symptoms like dizziness or vomiting blood.
Hiccups could be a sign of a serious health issue: Causes, risks, and how to treat them effectively
Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, persistent hiccups lasting over 48 hours can signal serious underlying issues like nerve damage, heart problems, or digestive disorders. Prompt medical attention is crucial for chronic cases to prevent complications and ensure effective treatment.
Homemade Tulsi water: How to make this health drink for safe consumption
Experience the rich heritage of Indian culture with a glass of Tulsi water, natures gentle remedy for everyday wellness. Master the art of brewing this calming beverage using fresh, chemical-free Rama or Krishna tulsi leaves.
Board-certified doctor shares 8 foods that people with arthritis should add to their daily diet
A board-certified doctor highlights eight foods that support joint health and help reduce daily inflammation. These foods carry antioxidants, vitamins, and natural compounds that complement arthritis care and may ease stiffness, pain, and flare-ups when eaten regularly.
Stop saying these things to someone who is grieving: Number 3 hurts more than you think
Grief is a deeply personal and unpredictable experience. This article highlights common phrases that unintentionally cause pain to those mourning, emphasizing that well-intentioned words can dismiss or invalidate their feelings. Instead of offering platitudes, genuine presence, active listening, and practical support are crucial for helping someone navigate their loss without judgment.
Sadhguru shows how to reset your body with simple home practices
Cultivate a vibrant and balanced body with Sadhguru's elemental wisdom by integrating easy daily practices. Start your day with refreshing herbal infusions like neem or tulsi, indulge in mindful meals infused with gratitude, and explore the great outdoors to breathe in the pure air.
Why some people feel colder than others
Do you often find yourself shivering while everyone else feels just fine? This could be more than just a chilly environmentit may indicate potential health concerns.
Coffee might be slowing down your bodys ageing clock, new research hints
New research suggests your daily coffee habit might be a surprising ally in cellular health. Scientists are exploring how coffee's antioxidants and compounds could protect telomeres, markers of biological stress and aging. This beverage may even play a role in mental health resilience by mitigating oxidative stress. Discover how your coffee intake could influence your body's internal clock.
Can heaters make asthma WORSE? The truth that respiratory experts want you to know
Heaters can exacerbate asthma symptoms by circulating dust and allergens, and by drying out indoor air, making airways more sensitive. Combustion-based heaters release harmful pollutants, while electric models are generally safer with proper ventilation and air filtration. Managing indoor air quality and humidity is key to staying warm without compromising respiratory health.
12 years later, Kareena Kapoors bridal looks remain iconic
Let's take a look at the wedding outfits of Kareena Kapoor Khan.
8 teachings of Buddha that can make your life simpler instantly
Buddhas timeless wisdom offers a gentle but powerful roadmap for peace, clarity, and inner strength. These teachings are not mystical spells, they are simple ideas you can apply immediately.
Legendary actor Amitabh Bachchan lives with just 25% liver function, a testament to the organ's remarkable regeneration. Medical research indicates survival is possible with 20-30% healthy liver tissue. This case highlights the necessity of strict medical supervision, lifestyle management, and early symptom detection to navigate life with significantly reduced liver capacity.
For decades, egg yolks were feared for their cholesterol, but experts now say moderate consumption is safe for most healthy individuals. Newer research indicates dietary cholesterol has less impact on blood cholesterol than previously thought, and yolks offer valuable nutrients. Individuals with specific health conditions may need to be more cautious.
Nutrition fact of the day: Iron is absorbed better when paired with vitamin C
Youve been taking iron supplements, eating spinach, and tracking your diet, but the numbers arent budging, and your energy is still low. The problem may not be how much iron youre getting, its whether your body is actually absorbing it. Science shows that a simple, everyday nutrient can dramatically boost iron absorption, turning efforts into real results. Iron is essential for carrying oxygen in the blood, supporting energy production, and keeping your immune system strong. But simply eating iron-rich foods or taking supplements isnt always enough, especially if most of your iron comes from plant sources (non-heme iron). Vitamin C acts as a powerful enhancer. It chemically converts iron into a form the body can absorb more efficiently. This means that pairing iron-rich foods with vitamin C-rich foods can make a real difference in improving your iron levels and boosting energy over time.
Shilpa Shetty reveals her go-to yoga routine for strength, mobility and mental clarity
In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana and Anjaneyasanatwo poses designed to open the hips and boost well-being. These positions not only ease physical strain but also sharpen mental focus and uplift energy levels, contributing to improved posture and digestion, and a sense of inner peace.
Can nutritional yeast fix your vitamin B12 deficiency naturally? Experts weigh in
Vitamin B12 deficiency is a growing concern. Nutritional yeast, when fortified, offers a tasty way to boost intake for plant-based eaters. However, it may not be enough for everyone, especially those with absorption issues. Experts advise using it alongside supplements and regular blood tests for optimal B12 health. This approach ensures adequate levels and prevents serious health problems.
A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily walking can rapidly lower glucose levels by engaging muscles as 'glucose sponges.' This simple, low-cost habit improves insulin sensitivity, aids weight management, and offers a holistic approach to diabetes and prediabetes, reducing reliance on medication.
Wake up bloated? 5 Easy ways to beat gas every morning
Struggling to meet your fitness goals? How to fix it
A new study reveals that prioritizing sleep is crucial for achieving fitness goals, as it significantly influences next-day physical activity. Researchers found that improving sleep quality and duration, particularly around six to seven hours, leads to higher step counts. This highlights the need to re-evaluate current health guidelines for better real-life compatibility.
Padma Bhushan Dr Ashok Seth shares life-saving steps during a heart attack
Dr. Ashok Seth, a prominent cardiologist, highlighted essential measures to take during a heart attack crisis. He stressed the importance of quick action, urging individuals to call emergency services without delay and to perform hands-only CPR. Familiarity with Automated External Defibrillator (AED) locations can further enhance preparedness.
How to protect your children from winter illness
Winter is here, which means cold and flu season has officially arrived. Winter brings cold and flu season, making children susceptible to respiratory illnesses. Health experts emphasize handwashing and limiting infant exposure to the sick. While most colds can be managed at home with rest and hydration, parents should seek medical attention for persistent fever, dehydration, or breathing difficulties.
Japan introduces innovative baby formula cubes. These pre-measured cubes simplify feeding for parents. Each cube is a single serving, eliminating the need for measuring. This reduces preparation time and stress, especially during late-night feedings. The invention has gained global attention, sparking discussions on convenience versus traditional methods. Parents praise its practicality for travel and everyday use.
Hyderabad to get its biggest mall yet, coming up in Kukatpally
Sarath City Capital Mall recently made headlines for being included in the top 5 largest malls in India. On the back of this huge recognition, Hyderabad is now gearing up for an even bigger shopping landmark- Lakeshore Mall. With the construction reaching completion, this new mall is set to rise in the bustling Kukatpally area Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How weight loss drugs may trigger severe muscle loss
Weight loss drugs have transformed how millions approach obesity treatment. However, this also comes at a hidden cost. New weight loss drugs like Mounjaro and Wegovy, while effective for obesity, are linked to significant lean muscle loss, potentially equivalent to a decade of aging. Studies indicate this muscle depletion can lead to reduced strength and increased frailty, especially in older adults.
Common childhood virus found to play a hidden role in bladder cancer development: Study
A common childhood virus, BK virus, dormant in the urinary tract, is now linked to DNA damage increasing bladder cancer risk. Research reveals how the body's antiviral response can inadvertently harm its own DNA, explaining cancer development even without viral traces. This discovery offers new prevention avenues beyond smoking cessation.
10 destinations to experience at their seasonal best in the first quarter of 2026
These places bring some of the most striking seasonal transformations across the globe. These months create the perfect backdrop for memorable travel. So, here are those 10 cities that stand out for offering something truly special during early 2026.
Which is the only place in India where a Jyotirlinga and a Shakti Peeth exist together
Srisailam, nestled in Andhra Pradesh's Nallamala Forest, is a unique spiritual hub where the Mallikarjuna Jyotirlinga and the Bhramaramba Shakti Peeth stand together. This rare confluence of Shiva and Shakti offers devotees a powerful experience, believed to absolve past karmas and provide protection. Beyond its divine significance, Srisailam captivates with its natural beauty and ancient caves.
Rekha rules Jeddah in her trademark saree and sindoor look
Making a rare public appearance for the restored 4K screening of her iconic Umrao Jaan (1981), she created quite a flutter with her presenceeffortlessly commanding attention the moment she stepped into the hall.
Anand Mahindra fulfilled his December travel promise by visiting Kadamakkudy, a serene floating village near Kochi. He described the tranquil Kerala backwaters, dotted with launches and abundant birdlife, as among the most beautiful villages on earth. This archipelago of 14 islands offers a glimpse into vibrant rural life, ideal for nature lovers and adventure seekers.
Is samak rice good for PCOS: Benefits for hormonal balance and weight control
Samak rice, a nutrient-dense barnyard millet, is gaining attention for its potential to support women managing PCOS. Its high fiber content and slow energy release aid in metabolic support, glycaemic control, and gut health. This traditional grain offers a practical and culturally familiar dietary option for those seeking sustainable PCOS management strategies.
5 morning affirmations that work for sure
Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements like 'I am worthy of love' and 'Everything is working out in my favor,' you can rewire your subconscious, boost confidence, and attract positive experiences. These simple yet potent phrases foster self-belief and encourage personal growth, leading to a more fulfilling existence.
Palak vs. Sarso: Which is a healthier choice for bones, heart, and immunity
Winter in India brings nutrient-rich leafy greens like spinach (palak) and mustard greens (sarso) to the forefront. These superfoods boost immunity, strengthen bones, and support heart health with essential vitamins and minerals. While both offer significant benefits, spinach excels in iron and potassium, whereas mustard greens provide more Vitamin A and calcium.
Why your vitamin D might NOT be working: Foods, supplements, and medications that reduce absorption
Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medications can hinder its effectiveness. Experts advise spacing vitamin D intake from these factors, ideally with healthy fats, to ensure optimal bone health, immune function, and overall well-being. Timing is key for maximum benefit.
A doctor has highlighted an emergency heart attack kit containing Disprin, Clopidogrel, and Atorvastatin. These medications, taken promptly, can help stabilize a patient during the critical first hour after symptom onset, potentially saving heart muscle. While not a substitute for immediate medical care, this kit offers crucial early intervention before hospital arrival.
Why the military sleep method is becoming a go-to solution for stress-driven insomnia
Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and calming visualization to fall asleep faster. Developed for soldiers, this practice, when done nightly for six weeks, helps quiet mental chatter and activate the body's natural relaxation response, leading to improved sleep onset and reduced anxiety.
Can snow shoveling trigger a heart attack? Heres the truth
Shoveling snow, a common winter chore, poses significant heart risks, especially for those unaccustomed to exertion or with underlying health issues. The activity causes rapid heart rate and blood pressure spikes, while cold air constricts arteries. Experts advise warming up, taking breaks, using proper lifting techniques, and listening to your body to prevent cardiac events.
Sourav Joshi's wedding sherwani features 'S & A diamonds
Vlogger Sourav Joshi's wedding to Avantika Bhatt was a masterclass in personalized luxury. He adorned a traditional Kumaoni sherwani with custom diamond-studded buttons featuring their initials, 'S & A'. His wrist sported a Rolex Submariner, symbolizing his journey from vlogs to empire-building. This look blends heritage with modern aspiration.
Your daily bed-making habit might be harming you! Experts reveal why an unmade bed could be safer
A common morning ritual, making your bed, might be harming your respiratory health. Research suggests tightly made beds trap moisture, creating an ideal environment for dust mites, a common allergen. Leaving your bed unmade for a few hours allows it to air out, reducing humidity and dust mite populations, leading to a healthier sleeping environment.
Is it safe to eat papaya during pregnancy: Safety, potential risks and healthy substitutes
Pregnant women should be cautious about eating unripe papaya. Scientific studies show its latex can cause uterine contractions. Ripe papaya is considered safer in limited amounts. Traditional advice in Asian countries supports avoiding immature fruit. Healthcare providers recommend consulting them for dietary guidance. Safe alternatives like mangoes and melons offer similar nutrients.
How to do push-ups right: Form tips, mistakes, and 5 variations
Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and build strength effectively. The article outlines progressions and variations for all fitness levels, encouraging consistency for optimal results.
Leafy vegetables are notoriously difficult to clean effectively, often retaining soil and grit even after a quick rinse. A simple soak-and-lift method in a bowl of water, as demonstrated by Chef Pankaj Bhadouria, proves more effective. This technique allows sediment to settle, preserving freshness and flavor by avoiding recontamination and leaf damage.
High cholesterol in the eyes: 5 warning signs you need to look out for
Ocular manifestations like xanthelasma and arcus corneae are early indicators of high cholesterol and increased cardiovascular risk. These lipid deposits in ocular tissues can signal dyslipidemia, prompting lipid profile investigations. Early detection through ophthalmoscopy and lipid panels allows for timely interventions to mitigate atherosclerosis and preserve vision.
Chanakya Niti: 5 mantras by Chanakya for super success at work
Here are five timeless mantras from his teachings that can guide anyone striving for super success.
Vitamin D deficiency in women: Symptoms, causes, and risks affecting over 90% in India
Which country is called the Sugar Bowl of the World?
Once the 'sugar bowl of the world,' Cuba's sugar industry declined due to economic and political challenges following the revolution. Brazil, with its early colonial sugar development and continued investment, has since surpassed Cuba. Brazil's vast plantations and favorable climate now secure its position as the global leader in sugar production.
Heart health: Why womens heart attacks are harder to spot, explains cardiologist
In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists highlight that symptoms such as unusual fatigue, shortness of breath, or digestive discomfort are often dismissed.
A new study reveals working from home impacts mental health differently for men and women. Hybrid setups significantly benefit women, improving their wellbeing, while long commutes negatively affect men, particularly those with existing mental health challenges. The research emphasizes personalized approaches to work arrangements.
Hyderabad girl opens Chanel's NY show, creates history
Hyderabad-born Bhavitha Mandava, 25, made history by opening Chanel's Mtiers dArt 2026 showcase in New York, a career-defining moment witnessed by her proud parents. Discovered by designer Matthieu Blazy in a subway station, her journey from architecture student to Chanel's muse highlights unexpected talent and significant Indian representation in global luxury fashion.
How Couples Therapy saved Sonakshi and Zaheer's relationship
Sonakshi Sinha and Zaheer Iqbal revealed their relationship faced significant challenges before their wedding, leading them to couples therapy. Just two sessions with a therapist helped them overcome misunderstandings and strengthen their bond, demonstrating that professional guidance can be a powerful tool for modern relationships.
Dave Couliers tongue cancer diagnosis: A second battle after lymphoma victory
Dave Coulier, the comedic Uncle Joey of Full House fame, unleashed a bombshell on NBC's Today show: he has tongue cancer, a mere seven months after surviving non-Hodgkin lymphoma. The 66-year-old actor labeled 2025 a ollercoaster year, but fortunately, he has very positive odds with radiation treatments on the horizon. A routine scan revealed the p16 squamous cell carcinoma at the base of his tongue; this was unrelated to his previous cancer but really points out the power of checkups. Read on to know more about his condition.
5 foods that boost hair growth naturally and strengthen roots
Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, and essential vitamins and minerals supports stronger roots and reduces shedding. Prioritizing nutrient-dense foods over supplements is generally safer for optimal hair health.
From Fatty liver to cholesterol: 5 reasons to consume Amla and Kacchi Haldi
Embracing India's winter staples, amla and raw turmeric, offers significant health advantages. Consuming them on an empty stomach, as per ancient tradition and modern science, boosts immunity, improves gut health, and acts as a powerful antioxidant and anti-inflammatory agent. This potent combination also aids in regulating blood sugar and supports liver function.
Harvard-trained doctor shares 8 simple habits to upgrade overall health before 2026
Forget drastic resolutions! Health experts advocate for small, daily habits for lasting well-being. Dr. Saurabh Sethi suggests starting your day with gratitude, enjoying morning sunlight, and taking post-meal walks. Incorporating fermented foods, herbs, spices, and berries, along with a 12-hour eating window and quality sleep, can significantly boost your health before year-end.
Common blood pressure drug recalled
Glenmark Pharmaceuticals has voluntarily recalled over 11,100 bottles of its Ziac (bisoprolol fumarate and hydrochlorothiazide) tablets due to potential cross-contamination with ezetimibe, a cholesterol-lowering drug. The FDA classified this as a Class III recall, meaning it's not likely to cause adverse health consequences. Patients with recalled medication should contact their pharmacist and prescriber.
How band-pass Raman spectroscopy lets you monitor blood sugar without pricking your finger
Breakthroughs in optical sensing, like band-pass Raman spectroscopy, promise a future free from painful finger-prick blood sugar tests. This non-invasive technology uses light to identify glucose, offering continuous, accurate readings. Researchers are developing compact, wearable devices that could revolutionize diabetes management by providing detailed insights into daily glucose fluctuations, enhancing patient convenience and health outcomes.
Air pollution directly impacts hair and scalp health, causing oxidative stress, inflammation, and cuticle damage. Tiny particles and chemical compounds settle on the scalp and hair, leading to symptoms like itching, dullness, breakage, and even hair loss over time. Protecting your hair involves regular cleansing, antioxidant-rich products, and lifestyle adjustments to mitigate these harmful effects.
5 best fitness quotes to inspire a healthier lifestyle
Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning strongly influence whether healthy habits stick over time. This is where words can matter. A well-chosen quote can reframe effort as purpose, discomfort as growth, and routine as self-respect. Below is a curated collection of some of the most enduring fitness and health quotes. In a world filled with shortcuts and quick fixes, these quotes remind us that true fitness is a lifelong journey, shaped not only by exercise and diet but by mindset, consistency, and self-care. Motivation may spark the first step, but it is daily habits, mental resilience, and a commitment to well-being that sustain progress. By internalizing these insights, we can approach health not as a temporary goal, but as a way of life, one that strengthens the body, sharpens the mind, and nurtures a lasting sense of purpose.
Why you cant stop picking your skin: Know what really causes it and how you can break the cycle
Many people unconsciously engage in repetitive body behaviors like nail-biting or skin-picking, often triggered by stress or boredom. These actions provide temporary relief by offering sensory feedback, especially for those with heightened sensory processing or attention challenges. Understanding these triggers and employing strategies like habit reversal therapy can help manage these ingrained habits.
