Why you need to poop before going out: Anxiety, gut reactions and science
Feeling the urge to poop before leaving home is a normal biological response, driven by the gut-brain axis. Anxiety about going out triggers stress hormones, speeding up digestion. Holding it in can lead to discomfort and disrupt natural signals. Emptying your bowels at home offers comfort, reduces stress, and promotes a predictable routine, ensuring a calmer day ahead.
Delhi HC says Birkin bag, Hermes 'well-known marks' in India
The Delhi High Court has recognized four Herms trademarks, including the Birkin bag's 3D silhouette, as well-known marks in India. This landmark ruling protects the iconic designs from imitations, acknowledging the brand's global reputation and decades of promotion. The decision ensures the elegance and exclusivity of Herms remain preserved for Indian consumers.
Is it safe to consume onions with black marks on them? Understanding health risks and ideal storage
Black marks on onions, often caused by black mould fungi, are usually superficial. These fungi thrive in warm, humid conditions, especially after harvest. While most affected onions are safe after peeling, deeper contamination can pose health risks. Proper storage in cool, dry, well-ventilated areas prevents mould growth, ensuring safe consumption and reducing food waste.
What happens to the body when you stop eating carbohydrates?
In a world obsessed with quick results, more people are quietly ditching carbohydrates, hoping for instant weight loss, better energy, or sharper focus. But what really unfolds inside when one cuts out carbs from the diet? From surprising shifts in metabolism to changes we cant see but definitely feel, going low-carb sets off a powerful internal chain reaction. Heres a deep, research-backed look at what truly happens after cutting carbohydrates.
Twin pregnancy: Early signs you might be carrying twins; what moms might notice first
Expecting twins is both exciting and overwhelming, its surprising how many extra things there are to think about when youre carrying two babies. While the only definitive way to confirm a twin pregnancy is through sonogram, many women begin to notice early signs and symptoms that feel different or more intense than in previous pregnancies. These early clues often appear within days or weeks after a missed period. While none of these signs can guarantee twins, they may signal the possibility and are worth paying attention to.
Broccoli offers significant benefits for brain health. Its rich antioxidants, sulforaphane, and folate protect brain cells from damage and inflammation. Regular consumption may improve memory and attention, and potentially reduce the risk of Alzheimer's disease. Incorporating this versatile vegetable into your diet alongside a healthy lifestyle is a smart move for long-term cognitive well-being.
7 Japanese techniques to stop overthinking in modern times
Overthinking is a common challenge many people face in modern times. Playing things over and over again in one's mind, worrying about the future, and feeling mentally stuck can be exhausting and disrupt peace of mind. Fortunately, traditional Japanese wisdom has simple ways of how to calm the mind and regain balance. These seven techniques inspire acceptance, mindfulness, and living with intention in ways that will help anyone that suffers from overthinking.
When your teen chooses friends over familywhat should parents do?
Teenagers' strong focus on friends is a normal developmental stage. While friendships are crucial for their future success and well-being, family connection remains a vital protective factor. Supportive parenting builds self-esteem and coping skills. Parents should avoid overcontrolling behavior and instead foster warmth and open communication. Regular family rituals and curiosity about their world strengthen bonds and resilience.
Best time for vitamin D: Why afternoon sunlight boosts absorption more than morning sun
Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D synthesis. Morning sun has weaker rays due to atmospheric filtering. Safe, moderate exposure for 10 to 20 minutes during peak hours is recommended. Daily sunlight is essential as the body uses Vitamin D quickly.
Vascular surgeon shares one simple exercise for people with PAD
A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent walking program. This exercise regimen, involving brisk walking intervals followed by rest, promoted collateral artery growth, significantly reducing pain and restoring mobility, ultimately avoiding amputation.
Top doctor shares 4 reasons to prioritize fiber for longevity
Dietary fiber is often overlooked, yet top clinicians now consider it one of the most powerful, low-effort tools for long-term health. Far beyond simply aiding digestion, fiber influences core systems that determine how well, and how long, we live. Modern studies consistently link higher fiber intake with reduced cardiovascular risk, improved metabolic markers, stronger gut microbiome function and lower inflammation. Recently, leading cardiovascular surgeon Dr. Jeremy London highlighted these benefits in an Instagram video, outlining four reasons why prioritizing fiber may significantly support longevity. Dr. London states if you care about living longer and better, fiber is one of the simplest and most powerful tools that you have.
Top neuroscientist suggests 3 drinks that people with type 2 diabetes risk should avoid
Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications but also increases the risk of cognitive decline and Alzheimers disease. Neuroscientist Robert Love points out what he considers the critical link between type 2 diabetes and brain health, noting that preventing diabetes is a major priority for reducing the risk of Alzheimers, which some refer to as type 3 diabetes due to the strong relationship between insulin resistance and neurodegeneration.Neuroscientist Robert Love also focuses on how some everyday drinks can increase the risk of getting type 2 diabetes in his studies and public presentations. It is easy to avoid these drinks, and here are three drinks one should avoid for better metabolic and brain health.
US Medicare price cuts: 15 major drugs including Ozempic and cancer medicines to become cheaper
Medicare will soon pay less for 15 popular medicines. This includes weight-loss drugs like Ozempic and cancer treatments. These price cuts, starting January 2027, follow new government negotiations. Billions in savings are expected for taxpayers. Millions of older Americans will see relief on their medication costs. This move aims to control rising healthcare expenses.
Only people with razor-sharp eyes can spot the odd number in under 12 seconds
A popular brainteaser is testing people's attention. Readers must find a single odd number hidden in a grid of identical digits. The puzzle requires sharp vision and quick thinking. Solving such puzzles boosts mental flexibility and problem-solving skills. The solution is provided below the challenge. More illusions are available for those who enjoy the test.
Palak Tiwari to Tripti Dimri: The perfect winter eye makeup
From soft neutrals to bold pops of color, here are five office-friendly winter eye makeup inspirations from our favorite style icons.
Harvard trained Gastroenterologist lists 6 best seeds for different health problems
Seeds are among the most nutrientdense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive compounds. Incorporating a variety of seeds into your diet may offer multiple health benefits. Recently, Harvard and AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a video, where he listed six seeds that can provide health benefits when incorporated with everyday diet. Scientific studies increasingly support many of these claims, showing that these seeds are more than just culinary ingredients, they are functional foods that can enhance metabolic, digestive, and overall wellbeing.
4 health benefits of boiling sweet potatoes: Lower sugar, more antioxidants, and easier digestion
Boiling sweet potatoes offers significant health advantages over other cooking methods. This technique lowers the glycemic index, requires less added fat, and better preserves vital antioxidants like beta-carotene. Furthermore, boiled sweet potatoes are easier to digest, promoting gut health. Discover how this simple preparation method unlocks maximum nutritional benefits.
How an aloe vera plant near your bed can improve sleep and indoor air quality
Discover how placing an aloe vera plant by your bed can significantly enhance your sleep. This hardy succulent releases oxygen at night and subtly improves indoor air quality, creating a fresher, more comfortable environment. Its calming presence also reduces stress, promoting deeper, more restorative rest.
How to reduce dust at home without an air purifier: Practical ways to keep your space clean
Tired of dust battles? Simple daily habits can conquer indoor dust without expensive air purifiers. Learn to tackle dust at its source by cleaning surfaces with damp cloths, frequent vacuuming, and washing fabrics regularly. Minimizing clutter and sealing gaps also significantly reduce dust. These easy routines create a cleaner, healthier home.
Shraddha to Fatima: 5 viral celeb looks of the day
Let's take a look at 5 viral celeb looks of the day.
What your eyelashes say about your overall health: 4 conditions you should never ignore
Your eyelashes offer vital protection and can signal underlying health issues like nutritional deficiencies, hormonal imbalances, autoimmune conditions, or eyelid infections. Observing changes in lash thickness, length, or strength can help detect problems early. Maintaining good eyelid hygiene and a balanced diet supports lash health and overall well-being.
Do people curse for a reason? How cursing affects pain, emotion and health
Profanity is more than just bad manners. Scientists reveal swearing offers real benefits. It helps the brain manage strong emotions and reduces pain. This universal habit can even strengthen social connections. Understanding why we curse sheds light on its deep psychological roots. Used wisely, it is a tool for emotional stability.
This temple in South India is said to reverse bad karma; know how
Discover the Ramanathaswamy Temple in Rameswaram, believed to cleanse devotees of past negative karma. Rooted in the Ramayana, the temple offers a unique ritual involving dips in 22 sacred wells, including the Agni Theertham sea. Pilgrims perform rites for spiritual renewal, seeking relief from accumulated sins and a fresh start.
10 landlocked countries in Asia and their travel highlights
Here, we look at 10 landlocked Asian countries, their features, the ways they connect with the wider world, and should you plan a trip soon.
How this morning breakfast habit can trigger heart attack
We all know that breakfast is the most important meal of the day, but in the era of intermittent fasting, rushed mornings, and a 'not so hungry' in the morning habit, breakfast is often compromised
Why some babies are born with 6 fingers: Understanding polydactyly and when treatment is needed
Polydactyly, the presence of an extra finger, is a common and often harmless congenital condition resulting from minor genetic signaling changes during fetal development. While it can be inherited or occur spontaneously, most cases are isolated and do not impact hand function. Treatment, typically surgical removal, is considered based on the digit's structure and potential interference with movement.
9 unique five-letter baby names that begin with letter N
Choosing the perfect name for your baby is one of the most exciting decisions for parents. A name is not just an identity but a reflection of personality, heritage, and values. Five-letter names have a unique charm, they are short, easy to pronounce, and often memorable. If youre looking for names starting with letter N for your newborn, here is a curated list of nine unique five-letter baby names beginning with N. Whether you prefer traditional Indian roots, contemporary sounds, or globally inspired options, these names offer a blend of elegance and individuality.
Optical illusion: Only a sharp eyed genius can spot the hidden umbrella in 7 seconds
A brainteaser challenges observers to find a hidden umbrella in a rainy forest scene within seven seconds. Despite numerous distractions like children, animals, and pouring rain, the umbrella is cleverly concealed. The puzzle emphasizes observational skills and visual processing, with a hint to look low and behind tree trunks for the solution.
4 tips to cook your Thanksgiving turkey safely
An NYC doctor shared four crucial Thanksgiving turkey safety tips to prevent foodborne illnesses. Key advice includes not washing the raw turkey to avoid spreading bacteria, checking for the USDA stamp of inspection when buying, thawing frozen turkeys in the refrigerator, and refrigerating cooked turkey within two hours of it being out of the oven.
5 natural drinks that can help reduce high uric acid levels in the body
High uric acid levels in the body, medically known as 'Hyperuricemia', results in gout, joint pain and kidney damage. The body produces uric acid through its breakdown of purine compounds, which exist in particular foods and beverages
Your soul temple: 6 powerful temples to visit in India based on personality types
India is the land of temples and each shrine carries a unique energy. When we visit a temple, we generally get connected to its vibes. There are some that mirror your personality and have a transformative effect on us. While there are thousands of temples in India, each buzz with a unique energy and history.
Learn art of cake decorating at this weekend workshop in Hyderabad
If you have ever been on Instagram, you have probably come across the adorable, pastel-colored mini cakes tucked neatly inside lunch boxes, also known as bento cakes. Originally popularised in South Korea, these small, aesthetic cakes have become a global trend, loved for their cute size, clean designs and personalised messages. Perfect for celebrations, it Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Doctor-approved 3 herbal teas to prevent bloating
Here are three herbal teas recommended by a leading gastroenterologist trained at Harvard to relieve bloating.
Skipping breakfast, a common morning habit, silently harms health by disrupting the body's natural rhythm and leading to overeating later. Nutrition experts warn this can increase the risk of weight gain, metabolic imbalance, type 2 diabetes, and cardiovascular issues. A structured, nutritious breakfast is crucial for sustained energy and overall well-being.
How a 38-year-old mother of one lost inches with walking...
The Japanese walking method produces superior weight loss results than steady walking at moderate speeds, because it boosts calorie expenditure and fat reduction. The fast walking sections of Japanese walking, increase your metabolic rate, which leads to excess post-exercise oxygen consumption (EPOC), also known as the afterburn effect
A major global study warns that everyday plastics, containing phthalates, pose hidden dangers to heart health. These chemicals, found in common household items, are linked to over a lakh heart-related deaths in India annually. Reducing plastic use and choosing safer alternatives can significantly lower exposure and protect against long-term cardiovascular risks.
The alkaline diet, popular for its cancer prevention claims, emphasizes fruits and vegetables while limiting meats and processed foods. However, scientific reviews indicate it doesn't alter blood pH or prevent cancer through acidity control. Benefits stem from increased nutrient intake and reduced processed items, not pH manipulation. Understanding this distinction is crucial for informed health choices.
4 early warning signs and symptoms of esophageal cancer
Esophageal cancer is a serious disease that affects the esophagus, the tube carrying food from the throat to the stomach. It usually grows in silence-and the symptoms become pronounced when the cancer has reached an advanced stage. Awareness of early signs can facilitate early diagnosis and ultimately a more effective treatment outcome. Following are four major warning signs of esophageal cancer described naturally and clearly. (source: American Cancer Society)
Spotting worms in your poop: How to identify the types, causes, and symptoms
Intestinal worms, often unnoticed, can cause significant health issues. Symptoms range from stomach pain and fatigue to severe complications like blockages. Recognizing signs in stool, understanding transmission through contaminated sources, and practicing good hygiene are crucial. Early diagnosis and treatment, alongside preventative measures, are vital to combat these common parasites and prevent their spread.
Infants at risk: Uranium detected in breast milk across Bihars Gangetic plains
Groundbreaking research in Bihar's Gangetic plains has detected uranium contamination in the breast milk of lactating mothers. This finding raises serious environmental health concerns for infants, with an estimated 70% showing possible non-carcinogenic risks. Researchers urge addressing groundwater contamination rather than discouraging breastfeeding.
A simple nasal drop could help battle deadly brain cancer
A groundbreaking nasal drop therapy is offering new hope for glioblastoma patients. This innovative treatment bypasses the blood-brain barrier, directly delivering immune-stimulating compounds to brain tumours. By activating the body's own defence system, it transforms the tumour environment, paving the way for more effective and less toxic treatments for aggressive brain cancers.
Allu Arjuns budget watch choice will shock you!
Allu Arjun, a style icon, recently chose a 5,295 Casio Vintage A700WG-9A over luxury timepieces. This unpretentious, retro watch highlights his grounded persona and authenticity, proving that true elegance lies in thoughtful choices and quiet confidence, not just opulence. His selection resonates deeply, showcasing timeless style and personal values.
Vascular surgeon recommends 3 natural ways to keep your arteries clear
Just as cleaning our house or any other important location is a part of good health, cleaning our arteries is also a crucial aspect of good health, but it is often overlooked. Healthy arteries ensure smooth blood flow, reducing the risk of heart attack and stroke, among other cardiovascular ailments. Just like the brain is the command center of the whole body, administering all our actions, the arteries serve as vital highways, carrying oxygen-rich blood to all parts of the body. According to Dr. Sumit Kapadia, a vascular surgeon with 18 years of extensive work experience, a few minor lifestyle changes can be very helpful in cleaning the arteries and maintaining their health. The following are three natural and time-tested ways to keep your arteries clear and running at their best.
7 causes of pee that smell bad without pain and the health risks to watch for
Unusual urine smells without pain can surprise many. Diet, dehydration, and medicines often cause temporary changes. However, persistent strong odours may signal health concerns. Conditions like UTIs, STIs, diabetes, or kidney issues need attention. Understanding these causes is key to knowing when to seek medical advice for your well-being.
7 foods and drinks that can harm your dogs liver, heart and nervous system
Many common human foods pose serious health risks to dogs. Chocolate, grapes, onions, garlic, xylitol, nuts, caffeine, and alcohol can cause severe poisoning. Symptoms range from vomiting and diarrhoea to seizures and organ failure. Immediate veterinary care is crucial if ingestion occurs. Pet owners must keep these toxic items securely stored to protect their canine companions.
No red meat, no alcohol: What else could be driving your uric acid up?
High uric acid levels can persist even when avoiding common culprits like alcohol and red meat. Hidden causes include declining kidney function, excessive fructose intake from sugary beverages, certain medications, and underlying inflammation. Addressing these factors through hydration, lifestyle changes, and medical review is crucial for effective uric acid management.
Simple food swaps to prevent heartburn this Thanksgiving
Navigating the Thanksgiving feast with heartburn is possible, according to a gastroenterologist. Simple food swaps like opting for lean turkey, using olive oil in mashed potatoes, and choosing herb-based gravies can significantly reduce discomfort. Dessert and drink choices also matter, with vanilla or cinnamon-based treats and ginger seltzer being gentler options.
The breast cancer that hid where no one thought of looking
A Pune woman's baffling abdominal pain led doctors on a diagnostic journey, initially pointing to benign ovarian masses. Advanced tests revealed a shocking truth: widespread breast cancer metastases, despite no visible lump or family history. This case highlights the silent nature of invasive lobular carcinoma and underscores the importance of vigilance for both patients and physicians.
How Richard Branson met his wife Joan Templeman
Sir Richard Branson announced the passing of his wife of 50 years, Joan Templeman, at the age of 80. Branson described her as his est friend, my rock, my guiding light, my world. Their love story began in 1976 when Branson met Templeman in a London shop, leading to grand gestures like purchasing Necker Island for her.
How to manage anaemia through diet: What to eat and what to avoid
Anaemia affects over 1.6 billion people globally. This condition reduces the blood's oxygen-carrying capacity. Key nutrients like iron, folate, and vitamin B12 are vital for red blood cell production. Certain foods hinder iron absorption. Strategic meal planning and lifestyle choices significantly improve blood health and recovery. Regular check-ups are recommended.
Air pollution starts causing harm to children even before they are born
Delhi-NCR's severe air quality impacts children from the womb. Pollutants affect fetal development, leading to respiratory issues and developmental delays. Infants and young children are more vulnerable due to their developing lungs. Common illnesses like pneumonia and wheezing are exacerbated by pollution. Parents must consult pediatricians for accurate diagnosis and treatment, avoiding myths about antibiotics and inhalers.
How Fibremaxing can help fix cholesterol, diabetes, weight and gut issues
Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day. Instead of counting calories or cutting whole food groups, one is focused on incorporating the food plate with veggies, whole grains, pulses, nuts, seeds, and fruit. That one shift touches almost every major metabolic pathway in the body; that's why higher fiber intake always correlates with better cholesterol, blood sugar, weight, and gut health in large studies.
New research suggests a surprising link between eating cheese weekly and a reduced risk of dementia. A major study followed over 7,900 older adults for three years. Those who consumed cheese at least once a week showed a notable decrease in dementia incidence compared to non-cheese eaters. This finding highlights how small dietary choices can contribute to long-term brain health.
This simple activity can reduce stress and boost heart health
Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health. This increase dilates blood vessels, lowers blood pressure, and activates the body's est and digest mode, promoting relaxation and reducing stress hormones. This accessible practice offers a natural path to improved well-being.
Apple vs apple juice: Which is healthier for your body and blood sugar
Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes blood sugar. Juice, stripped of fibre, causes rapid sugar spikes, leading to energy crashes and cravings. Opting for whole apples supports healthier eating habits, better blood sugar control, and overall well-being, making it the healthier choice.
Thanksgiving travel guide: How to prepare for weather risks, traffic jams and crowded airports
Thanksgiving 2025 anticipates a 15-year travel high, with 82 million Americans facing potential winter storms, heavy traffic, and flight disruptions. Midwest blizzards, Southern thunderstorms, and Northeast rain/snow will challenge journeys. Peak travel times are Tuesday/Wednesday afternoons and Sunday. Preparation, flexibility, and real-time tracking are vital for a smoother holiday trip.
What is the 100-year heart method and how can it change your heart health
Dr. Jack Wolfson presents the 100 Year Heart Method for robust cardiovascular health. This approach emphasizes clean nutrition, vital lifestyle habits, natural biohacking, and advanced diagnostics. It aims to prevent heart disease by addressing root causes, reducing reliance on medication, and promoting a longer, healthier life. This method empowers individuals to take control of their heart's well-being.
Shriya Saran shines in the most dreamy saree of the season
Shriya Saran captivated in a recent photoshoot, showcasing understated glamour with a shimmering light-toned saree and a statement golden blouse. Her elegant ensemble, featuring delicate sparkle and intricate hand-embroidery, highlighted a perfect blend of traditional Indian craft and modern refinement. The look, complemented by soft waves and minimal makeup, proved her enduring status as a timeless style icon.
Only those with eagle sharp eyes can spot the dice with seven dots in 11 seconds
Can you spot the odd die? A brainteaser challenges you to find a single cube with seven spots among dozens of others, all within 11 seconds. Designed to test sharp observation, this visual puzzle highlights the importance of spotting irregularities. Hints are provided to aid your search, and the article offers more challenges for those who enjoy a mental workout.
Why waking up with light and not noise can be better for your health?
Waking to loud alarms can be a shock to your system, triggering a fight-or-flight response. New research suggests a gentler, light-based wake-up can protect your heart and improve alertness. Gradual light mimics natural dawn, easing the transition from sleep. This method helps reduce morning grogginess and stress hormone spikes, offering a healthier start to your day.
A groundbreaking clinical trial is underway in the UK for LungVax, an experimental vaccine designed to prevent lung cancer. This innovative approach trains the immune system to identify and eliminate early abnormal lung cells before they become tumours. Researchers are hopeful this preventative measure could significantly reduce lung cancer incidence and improve survival rates for those at high risk.
6 factors that are essential to balance blood sugar naturally
Blood sugar isnt just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term heart and hormone health. When glucose levels spike and crash repeatedly, the body experiences inflammation, fatigue, cravings, and increased stress on the pancreas. Over time, this can raise the risk of insulin resistance, metabolic syndrome, and type-2 diabetes. Longevity expert Dr. Vass recently shared a post where he highlights how stable blood sugar is the secret to better energy, fewer cravings, better sleep, sharper focus, and easier fat loss.In the post Dr. Vass (@dr.vassily) emphasized that to balance blood sugar naturally, one doesnt require keto or cutting carbs. He emphasized how smart, proven everyday habits can help. Below are the 6 factors that are essential to balance blood sugar naturally, as per longevity expert.
Chronic snoring can signal obstructive sleep apnoea, a condition that repeatedly interrupts breathing, straining the heart and increasing risks of hypertension, stroke, and heart attack. Recognizing symptoms like loud snoring, daytime sleepiness, and morning headaches is crucial for early intervention and protecting long-term cardiovascular health.
How to know if you have mice in your home: Early warning signs of an infestation
Subtle signs like nighttime noises and tiny black pellets can indicate a developing mouse infestation. Early detection through droppings, nests, scratching sounds, gnaw marks, unpleasant odors, and changes in pet behavior is crucial. Recognizing these indicators allows for timely action to prevent contamination, damage, and unhygienic conditions.
Here are 5 things that happen to a person's brain during deep sleep
Deep sleep serves as a vital function which enables the body to eliminate toxic substances that develop in the brain, throughout daily activities. The brain uses increased cerebrospinal fluid (CSF) circulation, to perform its protective functions for the brain, and spinal cord. MRI scans reveal that deep sleep brain waves create periodic CSF waves, which remove dangerous proteins including beta-amyloid and tau from the brain
Why your habit of swinging your leg could be linked to stress, alertness and even metabolism
Habitual leg swinging, often dismissed as restlessness, is a subtle physiological response that can increase energy expenditure by nearly 16.3 percent during sitting. This movement may signal emotional or mental restlessness, boredom, or a natural attempt to counter prolonged inactivity. While it can aid focus, excessive or uncomfortable movement warrants attention.
How to soften an unripe avocado fast: 5 Home methods that actually work
Struggling with hard avocados? Several simple home methods can speed up ripening. From natural room-temperature softening to using paper bags with bananas or apples for a quick boost, you can achieve creamy avocados faster. Even oven-wrapping offers a last-minute solution. Learn how to tell when your avocado is perfectly ripe and avoid common mistakes.
Personality test: Choose a door to reveal your decision-making style
Curious about your decision-making style? A simple 'Choose a Door' test reveals if you're an 'Explorer' who seeks possibilities, a 'Harmonizer' valuing peace and balance, or a 'Decider' who prefers direct, efficient solutions. This fun visual quiz offers insights into your natural approach to life's choices, helping you navigate them with greater clarity and confidence.
8 modern-sounding baby boy names in Sanskrit and their meaning
Choosing a baby name today often means finding the perfect balance between tradition and modern style. For many parents, Sanskrit names offer that ideal blend, rooted in culture yet fresh, meaningful, and globally appealing. Sanskrit boy names, in particular, carry powerful meanings that reflect qualities like wisdom, light, time, and divinity, while still sounding contemporary and easy to pronounce. In this list, we highlight eight modern-sounding Sanskrit baby boy names, each with a unique significance and a timeless charm.
We failed you: Bodybuilding(dot)com apologises after mass outrage for abandoning its community
Fitness giant Bodybuilding(dot)com has publicly apologized to its users, admitting it lost touch with its community. Years of user frustration over commercial shifts and the closure of iconic forums led to the apology. The company pledges to rebuild trust and community engagement with a renewed focus for 2026, promising improved tools and resources.
Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For Indians, lower waist limits apply. This simple measure predicts risks better. Maintaining a healthy waistline through diet and exercise is key for long-term well-being. It is a powerful step against serious diseases.
5 natural beverages that can help relieve constipation
Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely frustrating, and can lead to bloating, heaviness, and headache
A womans guide to egg freezing: Understanding risks, outcomes and expectations
Egg freezing offers women extended reproductive choice, but it's not a guarantee of future pregnancy. Success hinges on age and the number of mature eggs retrieved, with younger women and those aiming for around fifteen eggs seeing better outcomes. Understanding the process's limitations and costs is crucial for informed decision-making.
Think maida is the worst carb? Leading doc identifies this 'hidden' source
Dr Pooja Reddy, a dermatologist from Hyderabad, revealed that the health repercussions of industrial starch are devastating to say the least. On an IG post, Dr Reddy said, The number one most dangerous carbohydrate in the world is not sugar, not maida (refined flour), not white rice. Its something that acts worse than sugar.
9 Navagraha Yantras to use according to your birth date
Discover how Navagraha yantras can bring balance to your life. Vedic tradition identifies nine planets, the Navagrahas, influencing daily existence. Each planet has a dedicated yantra. These sacred tools offer remedies for planetary imbalances. They help reduce stress and boost positive energy. Your birth date determines the perfect yantra for you.
Gas lighter repairing tips every homeowner should know before buying a new one
Many gas lighters stop working due to simple issues like carbon buildup or loose parts, which can often be fixed at home in minutes. Cleaning the spark plug, adjusting components, or replacing a worn flint can restore functionality. However, structural damage or gas leaks indicate it's time for a replacement.
New research highlights a significant link between low vitamin D levels and more aggressive prostate cancer. Studies indicate vitamin D supports cell regulation and DNA repair, with deficiency creating conditions for tumors to develop and progress. This connection appears consistent across different ethnic groups, though African American men face a higher risk.
Are you storing your medicines wrong? The medication storage mistake that makes them less effective
Improper medicine storage at home significantly reduces drug effectiveness, a common yet overlooked issue. Heat, humidity, and light degrade medications faster than expiry dates suggest, compromising treatments. Experts warn that simple storage errors, like using bathrooms or kitchens, can weaken vital medicines. Understanding these risks ensures your medication works as intended.
Numerous coffee trends have taken social media by storm, each offering its own unique benefits and enhanced flavours. Among these is a trend backed by a cardiologist with decades of experience in functional medicine. The bulletproof coffee, this is more than just a caffeine boost for the body, more than just an everyday shenanigan, it is literally drink your way to a healthier life.Dr. Alok Chopra, cardiologist, recently shared the amazing recipe for this bullet coffee, which combines coffee with all the healthy fats such as MCT oil or ghee and often includes spices such as turmeric and cinnamon. The result is a drink that not only wakes you up but also nourishes your body and mind in several meaningful ways.
6 popular healthy foods that are harmful for your heart
Commonly perceived healthy foods like bananas, spinach, grapefruit, soy sauce, liquorice, and alcohol can pose significant heart risks, especially for individuals with existing health conditions or on specific medications. Cardiologist Dmitry Yaranov highlights how these items can disrupt electrolyte balance, interfere with drug efficacy, and directly strain the cardiovascular system, urging caution and personalized dietary awareness.
The 1.58 lakh crore luxury brand became iconic by saying 'No'
A brand achieved its $19 billion luxury status by strategically embracing scarcity, refusing mass production, steep sales, and fleeting trends. This deliberate restraint cultivates desirability, making products coveted for their rarity. By saying 'no' to dilution, this brand protects its brand soul, allowing for higher prices, quality, and long-term equity. Find out more about the brand.
Can vitamin B12 deficiency lead to fatty liver disease? Causes, symptoms, and treatment
Fatty liver disease, especially NAFLD, is a growing global health concern. Research highlights Vitamin B12 deficiency as a key contributor to its development and progression. Low B12 levels impair fat metabolism in the liver, leading to fat buildup and inflammation. Early detection and B12 replacement can potentially slow or reverse liver damage. Medical consultation is advised for those at risk.
Poor sleep significantly impacts physical activity, affecting motivation, stamina, and recovery. Even one night of lost sleep can alter hormone regulation and energy levels, making workouts feel harder. Exercising after inadequate rest increases injury risks due to reduced coordination and slower reaction times. Adjusting workout intensity to lighter activities like walking or stretching is advised.
Ethiopian volcanic ash reaches Delhi NCR: Should you be worried about health risks?
Volcanic ash from Ethiopia has travelled thousands of kilometres to reach Delhi-NCR. The ash cloud, originating from the Hayli Gubbi volcano, arrived on November 24-25, 2025. While mostly high in the atmosphere, this ash can cause respiratory and eye irritation. Experts advise staying indoors and using protective measures. Precautions are essential for public health.
High uric acid doesnt need medication, says a nephrologist
High uric acid is a common complaint among most patients, and is often detected in several medical tests. Before, it develops into a full blown problem, it starts showing symptoms that appear even before.In India and globally, this number often pushes people into seeking medication. Dr. Arjun Sabharwal, a respected urologist and kidney specialist, reminds us that most of these cases do not require pharmaceutical intervention, and instead, science and clinical experience recommend a patient and practical approach. Heres what really works.
Rice water for winter nail care: Natural remedy for stronger and healthier nails
Winter's harshness can leave nails dry and brittle, but rice water offers a natural solution. Rich in nutrients, it strengthens nails, promotes healthier growth, restores shine, and nourishes cuticles. This simple, budget-friendly ingredient effectively combats winter nail damage, enhancing smoothness and resilience.
Ethiopia volcanic ash: How to explain this to your child (in simple way)
From reducing bloating to removing toxins: How lymphatic drainage works to improve overall health
Lymphatic drainage is a gentle massage technique that promotes lymph fluid movement, aiding in the removal of waste and toxins. This specialized therapy helps reduce swelling and bloating by decongesting tissues and improving fluid balance. It is effective for conditions like lymphedema and general fluid retention.
Rosemary water vs. rice water: Which is better for hair health and growth
Discover how rosemary water invigorates scalps, potentially aiding hair growth, while rice water strengthens strands and improves texture. Rosemary water's compounds boost circulation and reduce stress, benefiting thinning hair. Rice water's starch and inositol smooth and fortify, ideal for dry or brittle locks. Explore which natural remedy best suits your hair's needs.
Love having eggs? Here's how to maximise its health benefits
Unlock eggs' full health potential by pairing them with specific natural foods and spices, as advised by Dr. Eric Berg. Combining eggs with turmeric, black pepper, garlic, and avocado amplifies their anti-inflammatory, heart-protective, and nutrient absorption benefits. Opt for quality, whole eggs, cooked lightly, and consider lunchtime consumption for optimal results.
