5 everyday habits that can turn fatty liver into cancer (and how to prevent it)
5 everyday habits that can turn fatty liver into cancer (and how to prevent it)
4 most common ailments and how Ayurveda experts recommend treating them
India's ancient Ayurvedic tradition utilizes kitchen ingredients for natural healing. Remedies for coughs combine ginger, pepper, and honey, while indigestion is addressed with carom seeds and black salt. Acidity finds relief in fennel, rock sugar, and milk, and fever is combatted with tulsi, ginger, and pepper, showcasing the power of home remedies.
Optical Illusion: A sea of 23s hides just one '22', how fast can you spot it?
A mind-bending optical illusion is challenging viewers to find a lone '22' hidden among a grid of '23's within eight seconds. The brain's tendency to recognize patterns makes it difficult to spot the imposter. Success requires focused scanning, overcoming the brain's assumption that every number is '23'.
Can Alkaline water prevent or cure cancer:?Top oncologist explains
Alkaline water, marketed for its high pH and purported health benefits like cancer prevention, has become a booming industry. While it can temporarily neutralize stomach acid and hydrates like regular water, claims of altering blood pH or preventing cancer are unsubstantiated. Excessive alkalinity can lead to health issues, highlighting the importance of maintaining the body's natural acid-base balance.
10 best breakfast combos by Harvard gut specialist
10 best breakfast combos by Harvard gut specialist
Cant recall small details? Here are 5 ways to train memory
What actually determines our memory? Turns out, a pair of thumb-sized structures, known as the hippocampus, deep in the center of the human brain, are responsible for our ability to learn and remember things.But what exactly is the function of the hippocampus? The simplest answer would be: it is the part of the human brain that stores memory. Yes, just like the pen drive you rely on to store all your documents-and if thats gone, youre in trouble. The same happens with our hippocampus function.One might wonder where the name hippocampus comes from. The Greek words hippo mean horse, and kampos means sea monster. Literally, it translates to seahorse, which is a reference to its seahorse-like shape. This small structure actually makes a huge difference. How?Jokingly, people often refer to themselves as Ghajini once they start forgetting things easily. Even if it sounds funny, it can turn into a huge problem with age.There are a few painless techniques one can use to improve hippocampus function and ensure that the pen drive of the human body is taken care of for long-lasting memory storage.Here are 5 simple changes one can bring into their life to strengthen hippocampus function:
Only the sharpest will spot the odd word last in 7 seconds
This optical illusion challenges viewers to find the word Last hidden among a grid of Fast within 7 seconds. It tests observation skills and focus, as the brain tends to overlook subtle differences due to repetition. Successfully spotting the imposter word quickly indicates sharp visual perception, while regular practice enhances these abilities.
Dengue cases rise again: here's how to remain safe
Monsoon brings dengue concerns as Aedes mosquitoes thrive in stagnant water, with high humidity prolonging their survival. Recognizing symptoms like high fever, severe headache, and joint pain is crucial for prompt medical attention to prevent severe complications.
5 symptoms of kidney disease, as seen on face and neck
5 symptoms of kidney disease, as seen on face and neck
Travel tips: 10 beauty and skincare hack you must know
Travelling has always been enticing and adventurous for most people. When you travel, there are probable chances to get tired, feel stressed and you often lose your glow. So, whats important here is you keep shining until the day ends, when your travelling journey reaches a halt. Travelling often challenges your skincare routine and beauty glow. Between flights, climate changes, and busy schedules, keeping your skin healthy and radiant requires smart planning and simple hacks. Here are ten essential beauty and skincare tips designed to help you maintain your glow, nourish skin and stay fresh all the day long.
5 reasons to drink Okra Fenugreek water in the morning
An ancient morning beverage made from okra and fenugreek offers a multitude of health benefits. Rich in fiber and antioxidants, this simple drink aids in blood sugar balance, promotes gentle digestion, and may even assist in weight loss. Furthermore, it possesses anti-inflammatory properties and nourishes both skin and hair.
Is muscle soreness a good sign? 5 ways to speed up recovery
Delayed Onset Muscle Soreness (DOMS) is a common experience after intense workouts, signaling muscle adaptation rather than guaranteed growth. Prioritizing protein-rich diets, hydration, sufficient sleep, and stress management are crucial for muscle recovery. Gradual training increases, warm-ups, light activity, and balanced nutrition also aid in repairing muscle and reducing stiffness.
What is the Lymphatic System: 7 signs that it is clogged
The lymphatic system, often overlooked, is vital for detoxification, fluid balance, and immunity. When sluggish, it manifests as persistent swelling, digestive issues, skin problems, and frequent illness. Body stiffness, brain fog, and swollen lymph nodes further signal a clogged system, highlighting the need for improved lymphatic flow to maintain overall health and vitality.
Best Hyderabadi food spots in Saudi Arabias Makkah, Madina, Dammam
For decades, the Hyderabadi diaspora has made its home across the cities of Saudi Arabia. And like the saying goes,You can take the man out of Hyderabad, but not Hyderabad out of the man. This sentiment rings especially true when it comes to food. The longing for dum biryani, talawa gosht or haleem has led Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Blood cancer symptoms: Unexplained bruising and shoulder pain could be a sign of serious health risk
Unexplained bruises and persistent shoulder pain, often dismissed, could signal serious conditions like blood cancer, affecting thousands annually in the UK. Recognizing early warning signs such as frequent infections, night sweats, and sudden weight loss is crucial. Prompt medical consultation for recurring, unexplained symptoms is vital for early detection and treatment, potentially saving lives.
Tai-chi movements to strengthen the kidney, liver, heart and spleen and they are so simple
Chinese Tai-chi exercises to strengthen the kidney, liver, heart and spleen and they are so simple
Kidney damage and high BP: Why blood pressure and kidneys are more connected than you think
When most of us think about high blood pressure, the first thing that comes to mind is the heart. After all, its often called the silent killer because of its link to heart attacks and strokes. But heres something many people dont realize: your kidneys are just as much in the line of fire.
Dont feel like working out? THIS small tweak can supercharge the brain!
Researchers at the University of Edinburgh discovered that listening to music while running can help combat mental fatigue and improve performance. The study revealed that runners who listened to their preferred music after mental exertion performed similarly to when they were not fatigued.
Tulsi can reduce cortisol by 36%; heres how it works and the right way to use it
A recent study published in the National Library of Medicine reveals that holy basil extract significantly reduces cortisol levels, the body's stress hormone, by up to 36%. The eight-week trial, involving 100 adults, demonstrated improvements in sleep quality and blood pressure, highlighting holy basil's potential as a natural stress reliever.
5 ways to teach your child how to manage big feelings without a single lecture
Children learn emotional regulation by observing adults. Modelling calm behaviour during stressful situations, like slowing down movements or pausing before reacting, teaches children valuable coping mechanisms. Parents can demonstrate self-control through soft actions, calm commuting and taking breaks when overwhelmed. These silent lessons provide children with a blueprint for navigating their emotions peacefully.
5 exercises that reverse the hidden damage of a desk job
Prolonged hours at a desk can quietly take a toll on the body, leading to poor posture, stiffness and reduced mobility accompanied by chronic pain. Nowadays, desk jobs are a very common part of modern life, and the physical strain often goes unnoticed until the discomfort sets in. Below are five very effective exercises that are designed to reverse the hidden damage of sitting too long and help restore flexibility, strength and overall well-being.
Neuroscientist explains why people perceive colours differently
Neuroscientist Emily McDonald reveals that individual color perception is unique due to genetic variations, eye color, and personal experiences. A study by the University of Tokyo and Monash University supports this, finding that color-neurotypical individuals perceive red similarly, while colorblind individuals experience it differently. This highlights the subjective nature of color perception.
Optical Illusion: Spot the hidden number in this picture
An optical illusion is challenging viewers to find a hidden number within a repeating pattern. The image displays the number 4576 numerous times, but cleverly concealed within is the number 4567. Participants are tasked with locating the odd number out in under 8 seconds. The solution reveals the 4567 is located in the 7th row and 2nd column.
Can a biopsy spread cancer? Top doctor explains what happens
Ayurvedic beauty hacks that can give you enviable hair
Ayurveda, Indias ancient science of life, offers holistic remedies for healthy, radiant hair. By blending herbs, oils, nutrition, and lifestyle adjustments, it focuses on strengthening hair from root to tip.
Optical Illusion: Look for the word ball hidden among bells
This optical illusion challenges viewers to spot the word Ball hidden amongst numerous repetitions of the word Bell within a 10-second time limit. Designed to test observational skills and pattern recognition, these brain exercises enhance memory and highlight how easily our minds can overlook details when operating on autopilot.
Difference between Banarasi, Kanjivaram and Chanderi sarees
Indias saree tradition is a celebration of artistry woven into silk and cotton. Among the many handloom treasures, three stand tall Banarasi, Kanjivaram, and Chanderi. Each has its own identity, shaped by history, geography, and craft. To the untrained eye they may look similar, but their stories are worlds apart. Siasat.combrings you these three amazing Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How Bryan Johnson reversed his biological age by half a decade
Top 5 camping spots near Hyderabad for rainy season bliss
When the rains arrive in Hyderabad, the dry Deccan plateau transforms into a lush green paradise. The monsoon breathes life into hills, forests, rivers, and reservoirs, making the season one of the most beautiful times to step outdoors. For city folks who crave a break from traffic and concrete, camping becomes the perfect way to Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Aamir Khan-Gauri Spratt's couple fashion goals in Melbourne
Among the biggest names present, Bollywood icon Aamir Khan and his girlfriend Gauri Spratt drew the most attention as they walked in together, immediately becoming the talking point of the evening.
The 7-Day interval walking plan that can boost heart health and reduce sugar
The best 7-Day interval walking plan that can boost heart health and reduce blood sugar
3 common mistakes that leads Fatty Liver grade 1 to grade 2 and 3
Fatty liver disease, a growing concern, affects one in three adults globally. Simple dietary errors like consuming excess sugar and processed foods, coupled with a sedentary lifestyle, significantly worsen the condition. Underlying issues such as obesity and diabetes also contribute.
Why everyone talks about weight lifting: What happens to the body if you lift weights regularly
Weight lifting offers numerous physical and mental benefits, including increased muscle mass, higher metabolism, and stronger bones. Regular strength training improves sleep quality, metabolic health, and slows the aging process. Just 30 to 60 minutes a week can significantly lower the risk of death from various causes, with exercises like bicep curls, squats, pull-ups, and deadlifts maximizing effectiveness.
5 Lowest valued currencies in the world
In some countries, even 500 or 2,000 can feel like spending lakhs, and that happens because of their low-valued currencies. While the Indian Rupee may seem modest in value, against certain currencies, it carries substantial purchasing power.
High blood pressure plus this common lifestyle may increase cancer risk
A recent study reveals a concerning link between insufficient sleep and increased health risks. Sleeping less than six hours nightly can significantly elevate the risk of heart disease, stroke, and cancer, particularly for individuals with pre-existing conditions like high blood pressure or diabetes. Prioritizing adequate sleep is crucial for overall health and longevity.
How to know if you are consuming too much or too little turmeric
Turmeric, a common spice, offers anti-inflammatory and antioxidant benefits through curcumin. Turmeric, a staple in Indian cooking, is often praised for its healing powers but balance is key. This article explores how to recognise when turmeric intake is too high or too low, separating common beliefs from scientific truth.
5 signs of pre-diabetes which indicate full blown diabetes in future
With a staggering 541 million individuals globally affected by pre-diabetes in 2021, projections estimate a rise to 730 million by 2045. Early detection through recognizing symptoms like increased thirst, darkened skin, fatigue, blurred vision, and numbness is crucial. Lifestyle adjustments can prevent progression to type 2 diabetes and mitigate potential damage to vital organs.
Sanskrit effect: How this ancient practice sharpens memory and focus
Studies reveal that memorizing and reciting Sanskrit mantras can significantly enhance cognitive functions. Research involving Vedic pandits demonstrated a notable increase in grey matter and improved memory formation. This Sanskrit Effect highlights the brain's neuroplasticity and potential benefits of focused, long-term mental effort, suggesting preventative tools against cognitive decline.
ROSE and FKA Twigs take shots together and dance to APT. at BLACKPINKs Wembley Deadline Tour show - Watch the viral video
Neck pain to leg cramps: Minor pains could point to serious illnesses
Minor pains like shoulder discomfort, jaw pain, or leg cramps could signal underlying health issues. Shoulder pain might indicate heart disease risk factors, while jaw pain, especially on the left, can be an early sign of a heart attack.
Indias smallest sanctuary hides one of the worlds rarest bird can you guess its name?
The Great Indian Bustard Sanctuary, Gujarat's smallest wildlife haven, spans just 2 square kilometers, dedicated to conserving the critically endangered Great Indian Bustard. This sanctuary provides a crucial habitat for these magnificent birds, along with diverse flora and fauna. Conservation efforts are underway, including land expansion and strict regulations, to protect this vulnerable species and its breeding grounds.
How one persons prediabetes may signal risk for the family
5 effective ways to get rid of love handles
Stubborn love handles can be frustrating, but lifestyle adjustments can help. Cutting back on added sugar from drinks and processed foods is crucial. Incorporating healthy fats like avocados and nuts aids weight loss. Increasing daily movement through simple activities and managing stress with mindfulness techniques are beneficial.
The belly fat illusion: What really burns fat (and what doesnt)
Alright, lets cut straight through the nonsense around belly fat and the ever-popular idea that certain exercises will magically melt your belly fat. If youve ever heard someone say, Just do more crunches or planks and youll lose your gut, youre not alone. But whats the real story?
Shillong: What makes Meghalayas capital Indias most-searched destination
According to Skyscanners Travel Trends Report 2025, Shillong surprised with topping the list as Indias most-searched travel destination. The northeastern beauty and Meghalayas capital, Shillong took the crown by beating heavyweights like Goa and Manali.
Top liver specialist shares 5 important facts about liver health
Liver diseases are alarmingly increasing, often diagnosed late when reversal is difficult. Gastroenterologist Dr. Sethi highlights the liver's regenerative ability, cautioning that chronic damage leads to irreversible scarring. He emphasizes coffee's benefits for liver health, linking 3+ cups daily to a 40% lower risk of cirrhosis and liver cancer. Dr.
Optical Illusion: Can your brain beat the clock? Find the lone IiI in a Sea of III
Test your visual perception with this brain-teasing optical illusion! Hidden within a sea of lll patterns lies a single lil. Can you spot the imposter in under 7 seconds? This challenge hones your observation skills and attention to detail, making it a fun and effective brain workout.
8 tourist scams that could ruin your trip (and how to outsmart every single one)
Exploring a new city? Being tourists in a new city, we are often excited to explore as much as possible, but the trip could take a bad turn if you are not careful. Scammers have different ways to scam us in some way or the other, and you wont believe the tricks they use. Their tricks are so concealed that one can never guess them, but the good news is that by being a little prepared and aware of what scams are happening around the world, they can be avoided. We have decided to make your trips safer and stress-free by listing down all the scams that one might face while on a trip.
5 foods that can help bring down Uric acid levels in less than 3 months
5 foods that can help bring down Uric acid levels in less than 3 months
Optical Illusion: Only sharp eyes will spot the sneaky fourth cat
A mind-bending optical illusion challenges viewers to find a hidden fourth cat camouflaged within a photo featuring three prominently displayed black cats. The puzzle exploits the brain's tendency to focus on high-contrast shapes, making the camouflaged feline difficult to detect. Successfully spotting the hidden cat within seven seconds indicates sharp visual processing skills, highlighting the brain-training benefits of such illusions.
Woman gets paid for doing nothing for 20 years, she sues her employer
Laurence Van Wassenhove is suing Orange, a telecom giant, for allegedly paying her to do nothing for two decades. Despite receiving her salary, she claims this forced inactivity led to severe mental health issues and financial struggles.
5 warning signs of protein deficiency one should not ignore
Love it or lose it: 8 animals and their Tail-drama
As humans, having all our body parts feels like a blessing. Now imagine biting or ditching one to survive-wild, right? For some animals, thats their relationship with their tail. Here are 8 creatures with a love-hate bond with their tails, thatll confuse you too.
The SURPRISING reason why caffeine hits some people more than the others
The slow metabolizers process caffeine at a slower rate, so the substance remains active in their bloodstream for longer periods. The extended exposure to caffeine in their system results in stronger side effects including jitters, anxiety and sleep disturbances. A late-day caffeine intake leads to sleeplessness for these individuals.
THIS simple, no tool home test is said to predict a brain tumor!
The examination sometimes goes by the name of dysdiadochokinesia assessment, because it tests rapid alternating movement abilities. The test requires you to position your hands on your thighs while performing repeated palm flips upwards, then downwards, or to perform rapid thumb tapping between your fingers in sequence followed by sequence reversal
How to perfectly wear a Gopi dress this Janmashtami
How to perfectly wear a Gopi dress this Janmashtami and channel your inner Radha rani
Influencers miss flight after ChatGPT advice: The twist will leave you speechless
Couple Mery Caldass and Alejandro Cid faced airport trouble. They were traveling to Puerto Rico. ChatGPT gave them wrong travel advice. It said no visa was needed. But an ESTA was necessary. They missed this detail. The couple got stuck. Another man was hospitalized. He followed AI suggestions. Experts advise caution with AI.
5 foods that can lower the chances of getting a stroke
5 foods that can lower the chances of getting a stroke
Hibiscus tea, derived from the vibrant Hibiscus sabdariffa, offers a range of potential health benefits. Rich in antioxidants, it may lower blood pressure, support healthy blood fat levels, and promote liver health. Studies suggest it could aid weight loss, possess anti-cancer properties, and reduce bacterial growth, making it a flavorful and healthful addition to one's diet.
Jeff Bezos mourns the loss of his mother, Jacklyn Gise Bezos, who passed away at 78 after battling Lewy Body Dementia. A teenage mother, Jacklyn's resilience and love shaped Bezos' life and career, including her early investment in Amazon. She co-founded the Bezos Family Foundation, dedicated to education and philanthropy, leaving a lasting legacy of compassion and support.
4 powerful food pairings to maximize nutrition
Enhance your nutrient absorption and gut health by pairing specific foods. Combining spinach with citrus boosts iron bioavailability, while tomatoes and olive oil maximize lycopene absorption. Garlic and honey preserve allicin's benefits, and turmeric with black pepper dramatically increases curcumin absorption, optimizing your diet's nutritional value.
Jacklyn Jackie Gise Bezos, the mother of Jeff Bezos, passed away peacefully at her Miami home on August 14, 2025, at the age of 78, after a courageous battle with Lewy Body Dementia. She became a mother at 17 and raised Jeff, later building a close-knit family with her husband, Miguel Mike Bezos.
4 effective ways to lower cholesterol naturally
Managing cholesterol is vital for heart health. Limiting trans fats found in processed foods and incorporating monounsaturated fats from avocados, olive oil, and nuts can help. Regular exercise, aiming for at least 150 minutes of moderate activity weekly, is also crucial. Maintaining a healthy weight through diet and exercise further supports healthy cholesterol levels.
5 signs your body needs more nutrients
The human body signals nutrient deficiencies. Dr. Saurabh Sethi highlights early detection. Brittle nails indicate protein or iron issues. Eyelid twitching suggests magnesium deficiency. Clicking joints may warn of vitamin D3 or calcium shortage. Premature graying links to vitamin B12 or copper problems. Easy bruising signals vitamin C or K1 deficiency. Addressing these signs prevents bigger health problems.
Your lip health may signal heart problems: 6 warning signs you should not ignore
Lips serve as indicators of overall health, reflecting hydration and nutrition levels. Changes in lip color, texture, or moisture can signal potential health concerns like nutritional deficiencies, infections, or systemic conditions. Maintaining hydration, a nutrient-rich diet, and protective habits are crucial for detecting problems early and supporting both lip health and overall wellness.
Alarmingly, liver cirrhosis and failure are increasingly diagnosed in young Indian adults aged 25-35, linked to alcohol, poor diet, and metabolic issues. Gastroenterologist Dr. Salhab warns that early symptoms like fatigue, jaundice, or abdominal swelling should not be ignored.
Social media user loses a part of her hearing because of AirPods
Long-term AirPods usage with noise cancellation, creates pressure sensations within the ear canal. The ANC technology generates opposing sound waves to external noises, which creates ear pressure effects similar to flying. The ear pressure produced by these devices is generally harmless, but may lead to headaches, ear fullness or cause discomfort. The tight fit of AirPods during extended use makes these symptoms worse for particular users
How to identify cancerous lumps: Key signs, common locations, and when to see a doctor
Worried about a lump? Cancerous lumps often feel hard with uneven edges. They usually stay fixed under the skin and are often painless. Rapid growth and unexplained weight loss are warning signs. Lumps can appear in the breast, neck, or groin. See a doctor for any hard, fixed, or growing lump. Early diagnosis is key for better treatment outcomes.
Herpes virus triggers mood disorders through neurological impact
Herpes, beyond skin manifestations, potentially impacts neurological and psychological health, with HHV-6 linked to mood disorders. The virus infects neurons, triggering neuroinflammation and disrupting brain function, influencing cognition and emotional regulation. Understanding this broader impact is crucial for developing comprehensive treatment strategies and improving the quality of life for affected individuals.
5 natural supplements that can boost muscle growth and recovery
Enhance your fitness journey with natural supplements like creatine for strength and betaine for endurance. Carnitine aids energy and recovery, while BCAAs prevent muscle breakdown. Whey protein, rich in essential amino acids, supports muscle repair and growth. These supplements, backed by research, boost performance when combined with consistent training and proper nutrition, offering an extra edge to your fitness progress.
Optical Illusion: 90% miss the C in this optical illusion, are you in the 10%?
Test your focus with this optical illusion! A grid of zeros hides a single 'C', challenging you to find it within 30 seconds. The brain's pattern recognition makes spotting the subtle difference difficult. Employ strategic scanning to overcome the illusion and beat the timer. It's a fun challenge to share with friends and family.
Urban women at risk of anemia: How to detect and prevent it
Anemia, traditionally a rural concern in India, is increasingly affecting urban women due to poor diets, stressful lifestyles, and socio-economic pressures. The National Family Health Survey reveals a high prevalence, necessitating targeted interventions. Government initiatives like Anemia Mukt Bharat and POSHAN Abhiyaan aim to combat this through supplementation, improved nutrition, and awareness campaigns.
Why men are more likely to die from common diseases: Insights from study
Men face higher mortality rates from diseases like hypertension, diabetes, and HIV/AIDS due to lifestyle choices and lower healthcare engagement. They are less likely to seek medical advice or adhere to treatment plans, leading to delayed diagnoses and worsened outcomes. Promoting regular screenings, healthy lifestyles, and accessible healthcare is crucial to address this gender disparity.
One's own enemy: 8 animals that get triggered by their own reflection
When looking in the mirror can boost confidence for some, for others it becomes a source of insecurity- making them feel as if the reflection is a competitor who might attack them. Here are 8 such animals that get triggered seeing their own reflection in a mirror.
How changing 3 things helped THIS man to go from 120 to 86 kilos
Kalyan Charan transformed his life through determination, diet, and exercise. Once struggling with breathlessness at 120 kilos, he embraced intermittent fasting and clean eating, steadily dropping weight. He transitioned from daily walks to gym sessions, building muscle and confidence. Now at 86 kilos, Kalyan wears a Large shirt, embodying a healthier, stronger life.
Never eat these foods as a colon cancer survivor: Protect your gut health
Following colon cancer treatment, dietary choices are vital for recovery. Certain foods like high-fiber fruits, cruciferous vegetables, and spicy dishes can irritate the digestive system. Opting for soft, well-cooked foods, eating small meals, and staying hydrated supports smoother digestion and long-term gut health. Avoiding fizzy drinks, alcohol, and caffeine is also recommended.
8 iconic animals of India and where to spot them
Heres a quick guide to Indias most celebrated species, and where to spot them in the wild.
Why doctors advise against salt and sugar for babies: Balancing tradition and nutrition
Pediatric guidelines advise against added salt and sugar in a baby's first year to protect developing kidneys and prevent unhealthy taste preferences. While traditional practices may include these additions, modern research emphasizes natural flavors from fruits, vegetables, and spices. Open communication helps balance family traditions with evidence-based nutrition for a child's long-term health.
Manage diabetes with these healthy and simple cooking tips
Managing diabetes doesn't mean sacrificing flavour. By prioritising whole foods, lean proteins, and healthy fats, you can create delicious, blood sugar-friendly meals. Incorporate herbs, spices, and smart cooking techniques to enjoy a balanced, nutritious diet while keeping glucose levels in check. These 15 effective cooking tips are tailored for diabetic patients.
Your persistent cough be a hidden sign of heart disease; what you need to know
Cardiac cough, linked to heart failure, manifests as a persistent cough, potentially worsening at night or during activity. It may produce pink or white phlegm and can be mistaken for respiratory issues. Recognizing this cough, along with other heart disease symptoms like chest discomfort or shortness of breath, is crucial for early diagnosis and intervention, benefiting both men and women.
Baby names inspired by Indian freedom fighters: Honor, courage and patriotism
Parents in India are choosing baby names inspired by freedom fighters. These names honor historical figures like Bhagat Singh and Sarojini Naidu. The goal is to instill values of courage and resilience. Such names connect children to India's heritage. They also promote a unique identity rooted in bravery. This trend reflects a desire to inspire future generations.
Himalayan hill stations that turn romantic in September; no rain only rainbows!
September is the month of romance amid wildflowers! And whats better than exploring the stunning the Himalayan hill station which is pure magic because this is the time when the monsoon clouds have drifted away, leaving behind washed fresh and green! Sounds romantic, right?
10 diseases dogs can spread to humans besides rabies and how to stay safe
Beyond companionship, dogs can transmit diseases like leptospirosis and salmonellosis, posing health risks. Infections spread through urine, feces, or bites, causing symptoms from fever to organ complications. Prevention involves vaccinating pets, practicing strict hygiene, and prompt wound care. Regular deworming, safe food handling, and awareness are crucial for safeguarding human health while enjoying the benefits of dog ownership.
Irritable bowel syndrome with diarrhea: How INSL5 hormone targeting offers new treatment hope
Recent research identifies Insulin-Like Peptide 5 (INSL5) as a key contributor in many Irritable bowel syndrome with diarrhea cases, offering a new target for treatment. Elevated INSL5 levels are linked to chronic diarrhea, influencing intestinal motility and fluid secretion. Targeting this hormone could lead to more precise diagnostics and effective therapies, improving symptom control and quality of life for patients.
Joint pain rises sharply amongst millennials: Orthopedic cites THIS reason
Millennials are increasingly experiencing joint pain due to vitamin D deficiency, stemming from indoor lifestyles and limited sunlight exposure. Dr. Rao emphasizes the importance of regular sunlight, a vitamin D-rich diet, and exercise to combat this trend. Supplements and regular health checks are also crucial for maintaining bone health and preventing complications.
Why every Indian should add Vitamin D, B12, and Omega-3 to their diet
Many Indians feel tired despite eating traditional foods. Nutritionist Rashi Chowdhary suggests supplements are now essential. Vitamin D, B12, and Omega-3 can boost immunity and energy. Many Indians are deficient due to lifestyle changes. Supplements support heart, brain, and bone health. Consult a doctor for proper dosage. Combine supplements with a healthy diet and exercise.
People with diabetes should never skip these 7 checks before travelling
Traveling with diabetes requires careful planning to manage blood sugar levels effectively. Essential precautions include carrying updated prescriptions, packing extra medication, and regularly monitoring glucose. Healthy snacks, staying active, and proper foot care are crucial for a safe and enjoyable trip. Prioritizing health ensures memorable experiences without compromising well-being.
Why eating raw tomatoes daily can boost heart, skin, and bone health
Raw tomatoes are nutritional powerhouses, offering a wide array of health benefits. Regular consumption supports heart health by regulating blood pressure and cholesterol, boosts immunity with vitamin C, and promotes radiant skin through hydration and antioxidants. Additionally, tomatoes strengthen bones with vitamin K and support brain and vision health with essential nutrients.
Nutritionist reveals the 10 ways she lost 25 kgs in 4 months, 'I learnt the hard way'
Nutritionist reveals the 10 ways she lost 25 kgs in 4 months, 'I learnt the hard way that losing weight is more....'
Billie Eilish and Linkin Park to headline Lollapalooza 2026?
Billie Eilish and Linkin Park to headline Lollapalooza 2026? Iconic artists to come to India for the first time - Here's what we know
