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Inside Meghan Markles workout routine: Yoga, strength training, and mental wellness
Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking. Her routine emphasizes mental clarity and well-being over intense workouts, incorporating a mostly plant-based diet. This balanced lifestyle, featuring circuit training for strength and low-impact methods for flexibility, keeps her active and energized amidst a demanding schedule.
Vegetarians may be more prone to vitamin B12 deficiency; heres why
Vegetarians, beware! A vital nutrient, Vitamin B12, often goes unnoticed, despite its crucial role in energy, clear thinking, and nerve health. AIIMS Delhi doctor Dr. Priyanka Sehrawat highlights that plants don't produce B12, leaving vegetarians vulnerable to deficiency. Early signs like fatigue and tingling can be easily missed, underscoring the need for fortified foods or supplements.
Experts list 5 annual tests that catch silent health risks in women
A womans body often carries silent stories, of hormones shifting, cells changing, and organs coping. Annual tests act as early translators of these signals. Cervical screening, breast exams, core blood tests, vitamin checks, and age-based assessments together build a shield that protects long-term health. Doctors say yearly screenings are more than medical routines. They are acts of awareness, confidence, and care.
Rujuta Diwekar reveals what Kareena Kapoor actually eats in a day
While Rujuta did not go into details of what Kareena pairs her main meals with, we can assume that apart from these, she also consumes enough protein, and also works out regularly to remain fit. However, the key takeaway from Kareena's diet is that she does not blindly follow any fads or western diets
How cold showers affect your skin in winter: Dermatologist explains
Winter's chill prompts a look at cold showers. While they offer a temporary skin-tightening sensation and alertness, dermatologists caution they can worsen dryness and irritation in cold weather. Cold water doesn't hydrate; it merely slows moisture loss. Prioritizing consistent hydration and a balanced approach, like lukewarm showers, is key for healthy winter skin, not extreme temperatures.
Brain health of kids: Doctor-approved brain boosting foods every parent should add to the menu
What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't one magic food that will make you smarter overnight but a balanced diet full of certain nutrients can help your brain work better and grow in a healthy way.
Idols of which Gods should not be kept together?
Vastu Shastra advises on the proper placement of deities in home temples to ensure positive energy and prosperity. Certain combinations, like Shani Dev and Hanuman Ji, or fierce forms of gods, should be avoided due to conflicting energies. The article also outlines ideal directions, idol sizes, and maintenance practices for a harmonious home temple.
5 foods that are surprisingly bad for your teeth
While many focus on sweets, certain seemingly healthy foods can also harm dental health. Dried fruits, crackers, chips, flavored yogurts, and condiments like ketchup and BBQ sauce are surprisingly detrimental. These items can be sticky, high in sugar, or break down into sugars, feeding cavity-causing bacteria and potentially damaging enamel.
Rupee slides? Your holiday doesnt have to suffer 8 luxe destinations where INR is still strong
Here are eight opulent locations where INR is still surprisingly strong, allowing you to have premium experiences without having to spend premium money.
Man gets diagnosed with Colon Cancer at 31 with these 6 symptoms
Recently, a 31-year-old man got diagonsed with Colon Cancer. In an IG post, he listed down his symptoms, and why one must never ignore them, since Colon cancer often starts without pain or obvious trouble
Tired of damp, musty towels? A simple rolling technique can banish mildew and unpleasant odours. By pressing out excess water before hanging, towels dry faster and more evenly, preventing the damp pockets where bacteria thrive. This quick, energy-saving method ensures fresher bathrooms and extends towel life, making it a must-try laundry hack.
3 reasons to drink green daily, according to top doc
Harvard-trained doctor Dr. William Li champions green tea for daily consumption, citing its potent antioxidants. He highlights its ability to significantly lower cancer risk, protect DNA from damage, and effectively reduce stress and blood pressure. Simple changes like steeping tea longer can maximize its health benefits, offering a powerful tool for well-being.
Dave Coulier diagnosed with tongue cancer: Signs to not ignore
Full House star Dave Coulier, 66, has been diagnosed with tongue cancer, a treatable P16 squamous carcinoma detected during a routine scan. This new diagnosis is unrelated to his previous battle with non-Hodgkin lymphoma. Coulier is undergoing immediate radiation therapy, with doctors expressing a positive prognosis due to early detection.
Hyderabad Winters 2025: 5 Trending and viral Hot Chocolate spots
In a foodie city like Hyderabad, where cravings are always at an all-time high, winter is a season that amplifies every indulgence. The slight drop in temperature brings a certain charm to the city with foggy mornings, shawl-weather evenings, and an appetite for all things warm and comforting. The chill in the air makes comfort Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 adorable reasons cows act like playful grass puppies
Cows are far more emotionally expressive and affectionate than most people realise. When treated gently and given space to roam, they behave just like playful puppies: running joyfully, forming deep bonds, seeking affection, communicating through body language and enjoying toys and enrichment. Their loyalty, intelligence and warmth reveal that cows deserve empathy and respect beyond their traditional image as livestock.
Meet Luana Lopes Lara: World's youngest self-made woman billionaire
Luana Lopes Lara, a 29-year-old former ballerina, has become the world's youngest self-made woman billionaire. Her prediction market startup, Kalshi, recently achieved an $11 billion valuation after securing $1 billion in funding. The platform, which allows trading on future events, has experienced rapid growth, overcoming regulatory challenges to become a major player in the financial tech landscape.
10 underrated, less crowded destinations for family getaways in December
If you are also among those who prefer quieter experiences over crowded tourist hotspots, here are some of the best places in India that promise memorable family trips with minimal hustle.
Nutrition fact of the day: Did you know? Your brain absolutely loves healthy fats
The brain thrives on healthy fats because they form its structure, protect its cells, and support memory and focus. Simple changes, eaten in steady amounts, can support brain health at every age.
In a dire report from Delhi, healthcare facilities have logged more than 200,000 cases of acute respiratory issues, predominantly threatening at-risk groups such as those with diabetes and heart ailments. The toxic smog is not just a nuisance; it intensifies pre-existing health conditions, causing rapid arterial narrowing and extra stress on the heart.
How ageing affects your brain: What changes happen inside and how to slow them down
Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural shrinkage and slower neural communication are natural, research reveals lifestyle choices like calorie restriction, physical activity, and mental stimulation can significantly slow this decline. Embracing these habits bolsters brain resilience and reduces the risk of age-related diseases.
Full House actor Dave Coulier diagnosed with tongue cancer
Dave Coulier, 66, who gained widespread adulation with the sitcom Full House (1987-1995), has recently been diagnosed with tongue cancer.
'Kids bond more with maids: Sudhanshu & Premanand Jis viral take
Actor Sudhanshu Pandey voiced concern over modern parenting, noting children often bond more with nannies than parents due to busy schedules. He highlighted this emotional disconnect can lead to children seeking validation online, warning of severe long-term consequences.
Why Ashwagandha isnt for everyone: Benefits, risks, and who should avoid it
Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potential side effects like liver injury and endocrine disruptions necessitate careful consideration. Informed use requires weighing benefits against individual health profiles and potential interactions.
How to manifest money in your life: Apply Money Vibration Theory that brings quick results
Attracting wealth involves aligning your mindset and actions with financial abundance, not just wishful thinking. The Money Vibration Theory suggests your thoughts create a mental frequency influencing manifestation. By rewriting your money story, visualizing success, practicing the 3x6x9 technique, taking aligned actions, and cultivating gratitude, you can shift your energy and reality towards attracting more money.
Horseradish, a pungent root vegetable, offers significant health benefits including anti-inflammatory and antibacterial properties, plus antioxidant protection. It's rich in vitamins and minerals, aiding digestion and immune function. While versatile in cooking, moderation is advised, especially for those with digestive or thyroid issues, to prevent adverse effects. Discover its culinary and medicinal uses.
Common acne drugs show promise in lowering Schizophrenia risk
Common acne medications show surprising potential in lowering schizophrenia risk among vulnerable youth. Research suggests these antibiotics may protect the developing brain by reducing inflammation and preventing excessive synaptic pruning. While not a cure, these findings offer a glimmer of hope for early prevention strategies.
Think chai keeps you warm in winter? Orthopaedic warns it might actually be stiffening your joints
Winter mornings often feature warm chai and coffee. However, health experts warn this habit can harm joint health. Excessive tea and coffee intake can lead to dehydration, stiffening joints, especially knees. This is because cold weather reduces water intake while increasing hot beverage consumption. Synovial fluid, crucial for joint lubrication, thickens when the body is dehydrated.
5 powerful Jyotirlinga temples in Maharashtra that can change your lifes energy
While there are 12 Jyotirlinga (self-manifested) temples across India, Maharashtra alone is blessed with five of these sacred abodes of Lord Shiva. It shows the divine presence of the lord as each is a powerful temple carrying a unique spiritual vibration and has a life changing effect. Beyond their historical, mythological and architectural importance, the shrines are also spiritual energy centers.
Optical illusion: Only those with hawk eyes can spot the real 'batman' in this picture
An optical illusion challenges readers to find Batman hidden among numerous cartoon bats. The puzzle highlights how our brains group similar patterns, making it difficult to spot subtle differences. Slowing down and scanning systematically is key to overcoming visual crowding and finding the hidden character.
Korean baby names that can fit right into Indian families
In recent years, many Indian parents have begun exploring Korean baby names thanks to the soaring popularity of K-dramas, K-pop, and the cultural soft-power of Korea. Interestingly, several Korean names have soft vowel endings and rhythmic tones that sound naturally familiar to Indian ears. These names dont just sound similar; they also carry deep, symbolic meanings around luck, wisdom, strength, beauty, and grace. Here are a few stunning picks for you.
How everyday foods increase risks of esophageal cancer: What to avoid and what to eat instead
Research highlights how everyday eating habits can increase esophageal cancer risk through chronic irritation and inflammation. Consuming very hot beverages, processed meats, and acidic or pickled foods frequently exposes the esophagus to damaging agents. Opting for warm drinks, fresh proteins, and mildly cooked foods can significantly support esophageal health and reduce vulnerability.
Colon cancer skin signs: 5 warning symptoms, prevention tips, and when to seek help
Colon cancer, often overlooked, can manifest on the skin through rashes, nodules, or discolouration, signalling internal issues. These changes, potentially linked to cancer spread or immune responses, warrant attention. Early detection through skin vigilance, alongside lifestyle choices, is crucial for timely intervention and improved health outcomes. Seek medical advice for persistent skin anomalies.
5 desi hacks to get naturally pink skin this winter
These remedies, passed down through generations, use simple kitchen ingredients to bring that soft, pinkish radiance to your skin. Here are five tried-and-tested desi tips to make your skin glow naturally this winter.
Turned 40? Stop doing these 5 things immediately!
As we age, our body starts responding differently to daily routines. We experience decreased metabolic rates and hormonal changes, while facing elevated risks for heart disease, diabetes and bone loss
7 habits Japanese students have that the world can learn from
When we hear about Japanese students, we often picture quiet classrooms, neatly dressed uniforms, and exceptional discipline. But what truly makes Japans schooling culture stand out is how it shapes character, values, independence, and community responsibilitynot just academic excellence. These everyday habits practiced by children across the country are powerful life lessons the world could learn from.
Why sleeping less than 7 hours harms your brain: Top Neurologist explains the risks
Chronic sleep restriction to under seven hours nightly significantly impairs cognitive functions, including reaction time and decision-making, comparable to alcohol intoxication. Insufficient sleep also hinders the brain's waste removal system, increasing neurodegenerative risk, and disrupts memory consolidation, leading to learning deficits and emotional dysregulation.
A viral video of a jaw dislocation at a golgappa stall highlights a rare but serious risk. Experts explain how overstretching the jaw, even while eating, can dislodge it. While most can enjoy street food safely, those with loose ligaments or prior jaw issues should exercise caution. Medical help is crucial if dislocation occurs.
Pancreatic cancer: Doctor explains how sedentary work culture is fuelling the risk
New evidence highlights prolonged sedentary behavior, particularly in desk-based jobs, as a significant and independent risk factor for pancreatic cancer. A Mendelian Randomization study found that each additional hour of TV watching increased risk by 52%, with over half mediated by higher BMI. Reducing sitting time through movement breaks and active commuting is crucial for prevention.
5 exercises that can help lower inflammation in the body
Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent fatigue despite adequate rest. Medical professionals and researchers recognize it as a common factor in conditions such as arthritis, diabetes, and heart disease. Scientific evidence demonstrates that regular physical activity is an effective natural approach to addressing this issue. It reduces key indicators such as C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-alpha). During exercise, muscles produce substances that counteract inflammation, and the immune system achieves greater stability. Research supports these findings. For example, the study Effect of exercise training on chronic inflammation published by the National Institutes of Health (NIH) indicates that ongoing physical activity lowers these indicators in multiple populations. Read on to know about exercises that can reduce inflammation significantly.
Can weight loss drugs like Ozempic cause depression?
The EMA (European Medicines Agency), FDA and WHO identified semaglutide suicidal thought reports, exceeding those of other diabetes medications in their adverse event databases. The TGA Advisory Committee on Medicines (ACM) evaluated the data
Why you should not ignore headaches, according to experts
Health experts urge people to stop dismissing headaches as 'just a headache,' especially when they become frequent. These common disorders, affecting millions globally, can be disabling and impact quality of life. Recognizing specific warning signs is crucial for timely medical intervention, potentially preventing serious health issues. Lifestyle adjustments can also support treatment.
Liver-friendly diet: 10 foods that boost liver health, reduce fat and improve function
Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten scientifically backed foods, including coffee, green tea, and fatty fish, that can help reduce inflammation, protect against fat accumulation, and improve liver enzymes. Incorporating these nutrient-dense options supports the liver's vital functions.
This week, the World Health Organization entered a new arena with its first global guideline on GLP-1 therapies for obesity treatment. Released on December 1, 2025, the document conditionally recommends drugs like semaglutide, liraglutide, and tirzepatide for adults with a BMI of 30 or higher-but only as part of a lifelong plan that pairs them with healthy diets, regular physical activity, and professional counseling. This comes at a time when over one billion people worldwide struggle with obesity a figure predicted to double by 2030-driving up deaths from heart disease, diabetes, and certain cancers while costing trillions in health expenses. WHO Director-General Dr. Tedros Adhanom Ghebreyesus called it a tool to treat obesity as the chronic disease it truly is, not a quick fix.
5 reasons you are always unmotivated at work
Many Indians feel unmotivated at work due to burnout, lack of growth, uninteresting jobs, toxic environments, and poor work-life balance. These issues are common in India's demanding work culture. Recognizing these reasons is the first step towards regaining energy and purpose. Small changes can make a significant difference.
International Day of Persons with Disabilities 2025: Celebrating strength, rights, and resilience
International Day of Persons with Disabilities on December 3rd champions inclusion for over a billion people. The 2025 theme urges fostering disability-inclusive societies for social progress, highlighting actionable steps in urban planning, education, and healthcare. Practical changes, from accessible design to respectful language, empower individuals and enrich communities, transforming challenges into collective strengths.
Keeping the toilet seat lid down before flushing doesn't entirely prevent germ spread, as tiny airborne particles still escape. While it reduces visible splashes and can prevent items from falling in, science suggests thorough cleaning, handwashing, and ventilation are more crucial for hygiene. A combined approach offers the most effective solution for a cleaner bathroom.
Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings when pollutants peak. Temperature inversions trap harmful particles like PM2.5 near the ground, impacting respiratory and cardiovascular health. Experts advise exercising mid-morning to early afternoon or opting for indoor workouts on high pollution days to safeguard well-being.
Who Is Maxx Morando, Miley Cyrus fianc?
Miley Cyrus can buy herself flowers, but she no longer has to! Her boyfriend, Maxx Morando, has now given her an engagement ring. The singer is reportedly engaged to her boyfriend of four years, Maxx Morando, after she was spotted wearing a diamond ring. Morando, a 27-year-old drummer and multi-instrumentalist, is known for his work with The Regrettes and Liily.
Mediterranean diet: 5 proven health benefits and 5 ways Indians can adopt it
The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits including reduced cardiovascular risk, better blood sugar control, improved brain health, weight management, and lower cancer incidence. Indians can adapt this lifestyle by prioritizing vegetables and legumes, using healthy oils, choosing whole grains, and incorporating fish and lean meats.
Is long-term exposure to air pollution silently worsening depression, anxiety and memory loss
Breathing polluted air affects more than just lungs. Studies reveal a link between air pollution and mental health. Long-term exposure can increase depression and anxiety. It also impairs memory and speeds up cognitive decline. Simple steps can reduce personal exposure. Understanding this connection is vital for public health and urban planning.
How did AlUla in Saudi Arabia stay hidden for centuries and what is drawing the world to it today
Once a remote desert expanse, AlUla in Saudi Arabia is now a global heritage tourism hotspot. Its ancient Nabataean tombs and inscriptions, recognized by UNESCO, are drawing visitors alongside surreal landscapes. Strategic development and unique events, from celestial alignments to cultural festivals, are transforming this historic site into an immersive destination where past and present converge.
How to store fruits so they stay juicy and healthy for weeks
The storage of different fruits in separate areas helps preserve their quality. The production of ethylene gas by fruits during ripening, causes nearby sensitive produce to spoil at an accelerated rate. Store fruits like apples and avocados in separate areas from strawberries and leafy greens, because these fruits produce ethylene gas
Optical Illusion: Everyone can see the trees but can you spot the hidden photographer in 7 seconds?
Sharpen your vision with a forest scene optical illusion! A hidden photographer awaits discovery within seven seconds, challenging your focus amidst deceptive visuals. Experts advise a systematic search, highlighting how these brain teasers boost cognitive skills like memory and problem-solving. Engage with this fun puzzle to enhance your mental agility and attention to detail.
Vitamin C, or ascorbic acid, is vital for antioxidant defence, immune function, and collagen formation, impacting cardiovascular health, skin integrity, and cognitive function. Adequate intake, primarily from fruits and vegetables, supports overall resilience and may help prevent chronic conditions. Safe daily intake is crucial, with a tolerable upper limit of 2,000 mg.
Mindy Kalings weight loss journey: Consistent approach that needed no crash diets
Mindy Kaling's weight loss journey wasn't driven by crash diets but by a shift in mindset after becoming a mom again. She embraced moderation, focusing on portion control and enjoying foods in smaller amounts. Kaling also integrated enjoyable movement, like walks and hiking, into her routine, transforming fitness from a punishment to a sustainable lifestyle.
Guava health benefits: 7 reasons why your daily plate needs this humble fruit
Guava is one of the most powerful fruits you can add to your daily plate. Packed with vitamin C, fibre, antioxidants and heart-friendly nutrients, this everyday staple quietly delivers big health benefits. As we often look for simple, affordable ways to boost health, this tropical fruit stands out for its versatility, accessibility and impressive research backing. Heres why eating guava every day can be a small habit with big payoffs. One medium sized guava, which is around 100 grams, supplies a large dose of vitamin C, useful fiber, potassium, and polyphenols. Multiple human trials and systematic reviews support beneficial effects of guava.
7 healthy snacks to satisfy your midnight cravings
Midnight hunger is a real physiological urge, but healthy snacks can satisfy cravings without compromising well-being. Greek yogurt, nuts, air-popped popcorn, dark chocolate, bananas with peanut butter, oatmeal, and cottage cheese with honey are recommended for their sleep-promoting and satiety-boosting qualities.
A radical new theory from Professor Maria Strmme suggests that consciousness may not originate in the brain but instead exist as a universal field, with individual minds acting like temporary waves returning to an ocean after death. Her model attempts to bridge physics, ancient philosophy and reports of near-death experiences, inviting science to rigorously test phenomena long dismissed as mystical or imaginary.
Tired of tedious fridge defrosting? A simple hot water steam method instantly removes frost and lingering odours, saving time and energy. This safe technique prevents damage from scraping and ensures efficient cooling, reducing electricity bills. Keep your appliance in top condition and your food fresher with this quick, effective solution.
Andhra Pradesh faces a sharp rise in scrub typhus infections. Visakhapatnam district reports over 130 cases. Chief Minister directs increased awareness campaigns in rural and semi-urban areas. Scrub typhus, a bacterial infection spread by mites, can be life-threatening if untreated. Early symptoms include fever and headache. Prevention involves avoiding mite-infested areas and using repellents.
Internet is hooked onto 22-year-old Bengaluru man's job-quit drama
A 22-year-old Bengaluru man's candid Instagram video about quitting his job without a plan has gone viral, resonating with burnt-out corporate youth. Aanshul Uthaiah confessed his dissatisfaction with his work and current life situation, sparking widespread relatability. His journey, now a viral reflection of career confusion, has garnered millions of views and significant online attention.
Nikhil Kamath, co-founder of Zerodha, resides in a luxurious 7,000 sq ft apartment in Bengaluru's Kingfisher Towers. His sophisticated home, featuring modern art and timber finishes, reflects his journey from modest beginnings to a prominent billionaire. The residence underscores his strategic approach to wealth building and appreciation for lasting value.
Pumpkin pie vs. apple pie: Which pie is better for your blood sugar
Festive favourite pies, pumpkin and apple, offer distinct health impacts. Pumpkin pie generally aids blood sugar control with less sugar and more protein and fibre, promoting slower digestion. Apple pie, while enjoyable, tends to be higher in calories and sugar, potentially causing a faster glucose spike. Both can be enjoyed mindfully with ingredient adjustments and portion control.
5 countries with water so pure where you wont need to buy bottled water on your trip
Ditch plastic bottles on your next adventure! Several nations, including Iceland, Switzerland, Norway, Finland, and Japan, offer safe, high-quality tap water. A study even suggests tap water is often cleaner than bottled. Embrace sustainable travel by refilling your reusable bottle from public taps and fountains, saving money and the planet.
5 shocking signs the Universe is trying to send you a message (Dont Ignore number 3!)
It is often said that when you try to achieve something with all your heart and soul, the whole universe works with you to make you successful. The universe is one of the most real realities of our lives. But often in our busy life, we are trying to deal with so many things and situations, that we miss the subtle nudges guiding us towards our life purpose.
SHE travels: 8 one-day trips women can do from their city
Discover quick one-day escapes from major Indian cities, perfect for women seeking a refreshing break without extensive travel. These destinations offer a blend of culture, nature, and relaxation, from royal forts and serene beaches to craft villages and historical sites. Enjoy manageable adventures and scenic beauty just a short drive or ferry ride away.
Love Salmon? Know the hidden health risks and how to consume safely
Anisakis parasites found in undercooked or raw salmon cause anisakiasis, which leads to stomach problems and nausea in people who eat infected fish. The number of parasites found in wild salmon exceeds the number found in farmed salmon
Subtle blood pressure shifts can predict heart attacks a decade before typical symptoms emerge, according to cardiologist Dr. Sanjay Bhojraj. Stage 1 hypertension significantly elevates 10-year and lifetime cardiovascular risks. Key indicators like morning surges, night-time elevations, and loss of autonomic flexibility signal underlying heart stress, urging proactive monitoring and management for better heart health.
5 oiling mistakes that are stopping your hair growth
If your hair hasnt grown past a certain length, keeps breaking, or looks dull, it might not be genetics alone your oiling routine could be sabotaging your growth. Here are five common mistakes Indians make while oiling hair and how to fix them.
How to not get cancer - 8 scientifically proven tips to lower your risk
Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in their lifetime
Not just Kainchi Dham: 3 other places with ashrams associated Neem Karoli Baba
Beyond Kainchi Dham, Neem Karoli Baba's spiritual footprint extends to lesser-known sites. Vrindavan Ashram, where he left his body, houses temples and his Mahasamadhi Mandir. Delhi Ashram, inaugurated just before his passing, is a hub for his teachings. Kakrighat, a serene riverbank, was a place of deep meditation and realization for Maharajji, offering a tranquil spiritual experience.
How your postcode affects your body weight
A 14-year study revealed that where Australians live significantly impacts their body weight, with local food environments and neighbourhood design playing a crucial role. Researchers found that individuals gradually adopt the weight profile of their new communities, highlighting that approximately 15% of regional weight differences are attributable to location, not just individual factors.
What is green coffee, which helped cricketer lose 17 kilos in 2 months?
Sarfaraz Khan's remarkable transformation comes from a diet that includes green coffee, a beverage crafted from raw coffee beans with high levels of chlorogenic acids. These substances play a role in boosting fat metabolism and stabilizing blood sugar levels.
Punjabs fav winter dish is hit in Hyderabad: Top 5 spots to try
As winter settles into Hyderabad, food lovers begin craving warm, filling meals. The evenings become cooler, tea cups get refilled more often, and the appetite naturally turns towards something rich, slow-cooked and satisfying. Winter is that season when food is not just eaten it is truly enjoyed. One dish that perfectly suits the season is Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Harvard doc explains hidden dangers of scented candles
Your favorite scented candles and incense sticks, often used for relaxation, may pose health risks. Experts warn that burning these products releases toxic chemicals, potentially harming lungs and disrupting hormones. Opt for natural wax candles or oil diffusers with essential oils for a safer way to create a pleasant home atmosphere.
A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs significantly reduce glucose levels. This simple exercise engages leg muscles to absorb sugar without relying on insulin. Physiologist Jose Tejero recommends this habit for metabolic health. It offers benefits beyond blood sugar control, aiding blood pressure and energy levels.
What is Wabi-Sabi? The Japanese art of embracing life's imperfections beautifully
It sits quietly in the corner, like a cup of slightly uneven handmade chai mug that somehow feels warmer than anything factory-made. In Japan, wabi-sabi is less a concept and more a way of seeing, a gentle acknowledgement that everything has a lifecycle: rising, thriving, fading, changing. Nothing lasts forever, nothing is truly perfect, and thats where beauty hides.
The one workout routine every woman should do, as per ortho surgeon
Dr. Wright advises people to walk for at least three hours per week, through four sessions of 45 minutes each. The weekly exercise requirement according to Dr. Wright, should include three hours of walking divided into four sessions of 45 minutes each
What is brain haemorrhage and its symptoms
Swara Bhaskar announced that her father-in-law suffered a sudden brain haemorrhage and underwent urgent surgery. A brain haemorrhage is a type of stroke caused by bleeding inside the brain. It needs rapid diagnosis and often emergency surgery to prevent damage.
From Assam to Kerala: How Indian states got their names
India's diverse states bear names reflecting their rich cultural tapestry, drawing from local languages, Sanskrit, ancient kingdoms, and historical identities. From the 'Home of Snowy Mountains' in Himachal Pradesh to the 'Land of Five Rivers' in Punjab, each name tells a unique story of origin and heritage.
20-minute marriage! Bride unsubscribes after seeing grooms home
In Deoria, Uttar Pradesh, a wedding took an unexpected turn when the bride, Pooja, declared she would not live with her in-laws just 20 minutes after arriving. Despite family efforts and a village panchayat meeting, the marriage was annulled, with gifts and money returned. The couple separated, with the groom expressing shock at the sudden decision.
Leading GI surgeon reveals how non-stick cookware can severely impact your health
Non-stick cookware offers convenience but carries health risks when overheated or damaged. PTFE coatings can decompose above 400C, releasing toxic fumes, while PFOA, now banned, was linked to serious illnesses. Damaged pans can release PTFE particles into food, with uncertain long-term effects. Dr. Kaushal advises careful use and timely replacement.
STOP gulping water: This simple chewing water habit may boost hydration and gut comfort
Wellness experts are questioning the health benefits of gulping water, suggesting a new chewing water habit may improve hydration and digestion. This technique involves sipping slowly, allowing saliva to mix with water, which proponents claim aids absorption and reduces bloating. While anecdotal evidence is positive, more research is needed to confirm its widespread benefits.
How Bhagavad Gita can heal unknown childhood trauma and unlock blockages for success in life
Trauma, whether emotional, fear, insecurity, or from painful memories, often shape a persons individuality and their personality. It often shapes a persons thinking process, reaction, and formation of relationships as adults. Given the times we are living in, the number of mental health-related issues such as anxiety and depression are on a hike.
5 places in India that look completely different at 6 AM and 6 PM
Find out how these places transform, and feel almost like stepping into two separate worlds during different times of the day.
Court cancels daughter-in-laws property for neglecting mom-in-law
The Delhi High Court upheld the cancellation of a gift deed, ruling that elderly parents gifting property to family members have an implied expectation of care. The court found that the daughter-in-law's failure to provide support after receiving the gift justified its annulment under the Senior Citizens Act, emphasizing familial context over explicit clauses.
DelhiDehradun Expressway update: Trial runs begin on 32-km DelhiBaghpat route
A significant 32-km stretch of the Delhi-Dehradun Expressway, from Akshardham to the Eastern Peripheral Expressway near Baghpat, has commenced trial operations. This development promises to slash travel time between the two capitals to just 2.5 hours. The eco-friendly corridor features wildlife passages and rainwater harvesting, with full completion anticipated soon.
Eggs and high cholesterol: Whats safe and whats not (expert tips)
Dr Sudhir Kumar and Harvard studies give us a peek into how eggs and cholesterol affect our health. What matters most is not the egg alone but how its cooked and what its paired with.
What happens when you lift your legs up against a wall for 5 mins a day (and who should avoid it)
Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani in yoga and legs up the wall in layman language, this simple and easy exercise easily boosts blood circulation and enhances muscle growth as well. This inversion, though light, encourages blood to flow toward the heart and offers a myriad of benefits with few risks. Like any exercise or posture, there are pros and cons to consider to help maximize the safety and effectiveness of this practice.
What is a silent heart attack; 5 common symptoms, according to doc
A silent heart attack occurs with little or no noticeable symptoms. Signs are mild or absent, which can lead to long-term heart damage
