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Say goodbye to sleepless nights with this fat-rich everyday snack

A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on heart health. Participants who incorporated a Hass avocado into their diet experienced better sleep without altering their routines. While avocados offer various nutrients, they should complement a balanced lifestyle and healthy sleep habits for optimal benefits.

The Times of India 24 Jun 2025 9:19 pm

Running a fever? Know when to let it run its course, or pop a pill

Your brains thermostat, called the hypothalamus, raises your body temperature to create an environment that is not conducive to germs. This helps your body fight off illness more effectively. So, a fever is actually a natural defense mechanism, not always something bad.

The Times of India 24 Jun 2025 8:00 pm

Optical illusion: Just 1% of people can spot the two hearts in this robin challenge

Test your visual acuity with this engaging optical illusion! Hidden within a flock of robins are two cleverly concealed hearts, challenging you to find them in just five seconds. This brain-teasing puzzle not only provides entertainment but also enhances memory, boosts creativity, and sharpens problem-solving skills, making it a fun and beneficial activity for your mind.

The Times of India 24 Jun 2025 7:00 pm

103 year old runner reveals how he naturally cured cancer

Its tempting to look at Mikes story as a miracle. A 103-year-old man who beat cancer, arthritis, and still does pull-ups. But the real story is about showing up every day.

The Times of India 24 Jun 2025 6:00 pm

Why Idli, dosa arent same in Hyderabad, Chennai and other cities

Hyderabad: Theres something special about our South Indian breakfast. Whether its soft idlis, crispy dosas, spicy upma, or crunchy vadas, we start our day with these much-loved dishes. But heres the fun part even though these items are common across South India, they taste a little different in every state. The secret lies in how Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

The Siasat Daily 24 Jun 2025 5:48 pm

Bowel cancer: 5 early signs and symptoms that often go unnoticed

Bowel cancer also called colorectal cancer is one of the most common cancers in people world over. However, not many people know that they are at risk until it is already too late and the cancer has advanced. Thats because early symptoms of bowel cancer are often mild, vague, or mistaken for something less serious-- like indigestion or a stomach bug. On the contrary, if you notice the subtle signs and symptoms early on, then bowel cancer is highly treatable. Thats why its so important to pay attention to what your body is telling you, even if the signs seem minor or random at first. So, here we list some of the early signs and symptoms of bowel cancer that often go unnoticed:

The Times of India 24 Jun 2025 4:53 pm

What you see first reveals if you are creative or logical

Optical illusion personality tests, like the Rubin vase, reveal insights into thinking styles. Seeing the vase first suggests a logical, analytical approach, favoring structure and detail in problem-solving. Noticing the faces initially indicates a creative, intuitive mindset, emphasizing relationships and holistic perspectives. This test offers a glimpse into whether one leans towards logic or creativity.

The Times of India 24 Jun 2025 4:18 pm

No Royal roles for Harry-Meghan's kids under Williams reign: Insiders

Prince William, the future King, reportedly intends to exclude Prince Harry's children, Archie and Lilibet, from formal royal duties, furthering the family rift. Sources indicate William is focused on a streamlined monarchy, leaving Archie and Lilibet as 'outcasts'.

The Times of India 24 Jun 2025 3:06 pm

Depression in kids: Silent symptoms, reasons and what to do about it

Depression in children, just like adults, is a far cry from I am having a bad day, and causes persistent sadness or irritability lasting for weeks or more. It affects how children think, feel, and behave. Unlike normal mood swings (over school issues or home) or temporary sadness, depression interferes with a childs daily activities, school, friendships, and family life

The Times of India 24 Jun 2025 3:00 pm

How to make Rosemary Hair Wash for quick hair growth

Rosemary is known to stimulate blood circulation in your scalp, which encourages faster and healthier hair growth. It also strengthens hair follicles, reducing hair fall and promoting thicker strands.

The Times of India 24 Jun 2025 2:33 pm

5 dupattas every Indian girl needs in her closet

Dupattas can elevate any outfit. The article suggests five essential styles. A printed cotton dupatta suits casual wear. Satin or silk adds glamour for evenings. Chiffon or georgette is perfect for hot days. Banarasi or Kanjeevaram makes a statement at events. Lucknowi Chikankari is ideal for daytime elegance.

The Times of India 24 Jun 2025 1:18 pm

Experts warn: Cold showers can be extremely dangerous during heatwave; here's why

Health researchers caution against cold showers during heatwaves, as they can trap heat and strain the cardiovascular system. Experts recommend gentler cooling methods like normal or lukewarm showers and cool towels to lower core temperature gradually. Additionally, improving indoor air circulation with fans and open windows is crucial for staying healthy during extreme heat.

The Times of India 24 Jun 2025 1:04 pm

Brain aneurysms are silent killershere's why

Brain aneurysms, balloon-like bulges in brain blood vessels, often go unnoticed until rupture, leading to hemorrhagic stroke. Dr. Praveen Gupta emphasizes early detection, especially for high-risk individuals with family history or lifestyle risks. Key causes include blood vessel weakness, hypertension, smoking, and genetic conditions, highlighting the importance of managing blood pressure, avoiding tobacco, and seeking prompt medical attention for symptoms.

The Times of India 24 Jun 2025 12:24 pm

10 dog breeds with shortest lifespans

It is often said that dogs are a man's best friend, and rightly so! Pet dog brings joy, love, and companionship into our lives, but their time with us is heartbreakingly short especially for certain breeds. Some pet dog breeds are more prone to health issues and genetic conditions that can significantly shorten their lifespans. Also, it is often seen that larger dogs often age faster as compared to smaller ones, thus reducing their life expectancies. However, their diet, and overall lifestyle and care also determines how healthy they are thus affecting their lifespan. If you are planning to get a pet dog breed, here we list some dog breeds with shortest lifespans:

The Times of India 24 Jun 2025 12:22 pm

Indias first butterfly sanctuary and how to reach there from Hyderabad

The State Wildlife Board chaired by the chief minister, has approved the renaming of Aralam Wildlife Sanctuary as Aralam Butterfly Sanctuary on Wednesday, recognizing it as Keralas first butterfly sanctuary. Hidden at the foot of the Western Ghats in Kannur district, Kerala, the Aralam Butterfly Sanctuary is Indias first dedicated butterfly sanctuary, and a true Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

The Siasat Daily 24 Jun 2025 11:56 am

10 habits and tips to be more confident

Confidence isnt something youre born with its something you build over time. Here we list some tips to be more self-assured:

The Times of India 24 Jun 2025 10:44 am

Jeff Bezos and Lauren Snchez's wedding date, guest list, other details

Amazon founder Jeff Bezos will marry Lauren Snchez in Venice. The multi-day celebration started on June 24, 2025. The wedding includes yacht parties and Venetian artisan gifts. Guests like Oprah Winfrey and Kim Kardashian will stay in luxury hotels. The bride's dress is a couture creation. Local Venetians protested against overtourism.

The Times of India 24 Jun 2025 10:06 am

5 Yoga asanas that strengthen the heart

5 Yoga asanas that strengthen the heart

The Times of India 24 Jun 2025 9:50 am

Death Stranding 2 review roundup: Better in every way

Death Stranding 2 review roundup: Better in every way

The Times of India 24 Jun 2025 9:18 am

Top neurosurgeon shares tips to boost memory and improve focus naturally

Dr. Arun L. Naik highlights the importance of acetylcholine for memory and focus. He suggests boosting it naturally through adequate sleep, mental stimulation, and mindfulness practices. Dietary changes, including consuming eggs, nuts, fatty fish, and leafy greens, can also help maintain healthy acetylcholine levels, enhancing cognitive performance and mental clarity.

The Times of India 24 Jun 2025 9:00 am

How Blood Pressure medicines can deplete nutrients from the body

As we all know, calcium is essential for strong bones and teeth, muscle contractions, nerve signaling, and blood clotting.How it is affected: Some blood pressure medicines, especially corticosteroids can reduce calcium absorption and bone cell function. This can increase the risk of osteoporosis and bone fractures

The Times of India 24 Jun 2025 7:54 am

The 5 best brain improvement supplements

The 5 best brain improvement supplements

The Times of India 24 Jun 2025 5:00 am

Top 3 symptoms of a fatty liver that should not be ignored

One of the most common symptoms of fatty liver disease is fatigue. And no, we are not talking about normal tiredness that goes away after rest or a good night's sleep, but exhaustion that will not let one leave the bed. People with fatty liver often feel unusually tired even after sleeping well or taking breaks

The Times of India 23 Jun 2025 8:00 pm

Optical illusion: Spot the hidden toothbrush in this kids' room

Inside, the rooms pink walls and reddish-purple floor mark the perfect kids' bedroom. On the right side, a green bedside table holds a lamp with a yellow shade. Close by is a bookshelf filled with various items: books, a basketball, a blue rabbit toy, and a stuffed animal. However, hidden somewhere in this ordinary scene is a toothbrushcan you find it within five seconds?

The Times of India 23 Jun 2025 7:00 pm

Viral: Prada launches Kolhapuri chappals, the price will shock you

Kolhapuri chappals, the iconic Indian handcrafted leather sandals, have just walked onto the global fashion stage. Luxury brand Prada has launched Kolhapuri-style chappals in its latest collection, with a price tag of around Rs.60,000 to Rs.80,000 a pair turning this humble Maharashtrian footwear into an international style statement. What was once crafted for rural comfort Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

The Siasat Daily 23 Jun 2025 6:30 pm

Foods that can naturally help lower cholesterol

The Times of India 23 Jun 2025 6:00 pm

What you see first shows if you are a deep thinker or problem-solver

This optical illusion personality test, shared by Mia Yilin on TikTok, reveals whether you're a deep thinker or a problem-solver. Spotting a man's face suggests introspection and self-awareness, while noticing a hand indicates strong problem-solving skills, particularly under pressure, though it may also point to indecisiveness in simple matters. Share this test to understand your friends and family better.

The Times of India 23 Jun 2025 5:24 pm

5 foods with high Vit D levels which can boost memory power

Did you know that Vitamin D isnt just important for your bones, but also for your brain health? Here we list some foods with high Vitamin D levels which can boost memory power:

The Times of India 23 Jun 2025 4:44 pm

Struggling with gallbladder stones? These 5 expert-recommended foods can in ease pain, and improve digestive health

Nutritionist Olivia Haas suggests dietary changes for gallbladder health. She recommends foods to reduce pain and dissolve gallstones. Beetroots, dandelion greens, and artichokes support bile flow. Citrus fruits aid liver detoxification. Soluble fiber helps in toxin removal. These foods can improve gallbladder function. Consult a doctor before making major dietary changes. A healthy diet can help manage gallbladder issues.

The Times of India 23 Jun 2025 4:33 pm

Sirajs restaurant in Banjara Hills: Inside video, launch date

Hyderabad: Indian cricketer Mohammed Siraj has now stepped into Hyderabads buzzing food scene with his latest venture Joharfa, a lavish restaurant that he is launching in collaboration with his brother. It is located at the heart of Banjara Hills Road No. 3. Announcing the big launch, Joharfas official Instagram page wrote, After months of love, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

The Siasat Daily 23 Jun 2025 4:31 pm

7 ways to help children focus on studies

Children need a calm and tidy place to study, one with enough sun, and fresh air as well. A quiet room or corner with a desk, good lighting, and all the study materials handy can make a big difference. When the study space is neat and free from distractions like TV or loud noises, your child can concentrate better.

The Times of India 23 Jun 2025 3:00 pm

How to improve communication skills: 5 simple habits and tips

It is often said that communication is the key to success for any relationship, and rightly so. Be it your personal or professional life, effective communication helps you connect with people and put across your view points in the right manner. It is the key to stronger relationships, better teamwork, and personal confidence. Also, good communication is not just about talking; it's about listening, expressing your ideas clearly, and connecting with others in meaningful ways. So, here wewe list some simple habits and tips to improve your communication skills:

The Times of India 23 Jun 2025 2:29 pm

5 symptoms of Stomach Cancer that can occur in the morning

One of the earliest signs of stomach cancer can be pain or discomfort in the stomach area, especially in the morning. You might wake up with a dull ache (that is constant) or a burning feeling in your upper belly. This pain can sometimes feel like indigestion or heartburn, but does not go away with usual remedies

The Times of India 23 Jun 2025 2:00 pm

Harvard research reveals: How a simple 21-minute walk a day may be healthier than hitting the treadmill

Harvard evolutionary biologist Dr. Daniel E. Lieberman challenges modern fitness obsessions, suggesting humans evolved for energy conservation, not intense workouts. He advocates for moderate movement like walking, aligning with our biological roots. Prioritizing consistency and enjoyment over extreme performance can lead to a healthier, sustainable lifestyle, reducing the risk of burnout and promoting longevity.

The Times of India 23 Jun 2025 1:00 pm

Why is everyone drinking matcha? Health benefits and preparation tips you must know

Matcha, a green tea powder, is gaining popularity. It offers several health benefits. It is rich in antioxidants and may improve brain function. It also boosts metabolism and aids in weight loss. Matcha may help prevent cancer and supports heart health. It also helps in detoxification and reduces stress.

The Times of India 23 Jun 2025 12:23 pm

10 types of goldfish to have as pets in aquarium

Goldfish are one of the most popular pet fish. But did you know that there are different types of Goldfish? Here we list some of them:

The Times of India 23 Jun 2025 12:13 pm

Think glass is safer than plastic? It might contain more cancer-linked microplastics; study says

A recent study by France's food safety agency, ANSES, reveals that glass bottles contain significantly higher levels of microplastics than plastic bottles or cans. The contamination primarily originates from the paint coating on metal caps, shedding particles into beverages during storage and transport. Further research is needed to assess health risks and improve packaging standards.

The Times of India 23 Jun 2025 12:04 pm

Johnny Depp sparks outrage for framing #MeToo as personal attack

Johnny Depp sparks outrage for framing #MeToo movement as personal attack: 'He's undermining survivors who risked everything'

The Times of India 23 Jun 2025 11:46 am

What not to wear on a plane, according to a flight attendant

A flight attendant, Cher (@cherdallas on TikTok), advises against wearing certain outfits on planes. Rompers are unhygienic due to bathroom use, while shorts expose skin to germs on seats. Flip-flops invite contact with dirty floors. Tank tops alone won't provide enough warmth, and wearing just a jumper limits layering options.

The Times of India 23 Jun 2025 11:25 am

First date? Red flags you shouldnt ignore (but probably will)

Navigating first dates can be tricky, with subtle red flags often overlooked in the pursuit of connection. Be wary of those who dominate conversations, treat service staff poorly, or dwell excessively on their exes. Uncomfortable jokes, rushed connections, and strange compliments are also warning signs. Trust your instincts; if something feels off, it's crucial to acknowledge it.

The Times of India 23 Jun 2025 10:49 am

Vitamin D: The best time to soak up sunlight without hurting your skin

Despite ample sunshine, a significant portion of Americans are vitamin D deficient, impacting immunity, mental health, and more. Optimal vitamin D production occurs with UVB ray exposure between 10 a.m. and 1 p.m. Incorporating short, sunscreen-free sun breaks during these hours can significantly boost vitamin D levels, though supplementation may still be needed for some.

The Times of India 23 Jun 2025 10:35 am

5 ways high blood pressure impacts the kidneys

The Times of India 23 Jun 2025 9:45 am

The BEST exercise for heart health, according to top US cardiac surgeon

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of heart diseases and improves blood circulation. Running, cycling, and swimming are beneficial. The American Heart Association recommends 150 minutes of moderate-intensity activity per week. Identify and target your weakest health habits for overall well-being.

The Times of India 23 Jun 2025 9:00 am

Waking up all sweaty in the night? Here's what it could mean

Experiencing night sweats can be unsettling, but it's not always alarming. While room temperature or diet might be the cause, recurring episodes could signal underlying health issues. Hormonal changes, medications, infections, or even stress can trigger these sweats. If accompanied by fever, weight loss, or fatigue, seeking medical advice is crucial.

The Times of India 23 Jun 2025 7:52 am

5 things children secretly learn just by watching grown-ups

Children dont just learn from bedtime stories or classroom lessonsthey learn from life itself. From everyday reactions, small gestures, or casual words whispered between rooms, they build their worldview. And in those quiet moments of observation, they arent judgingtheyre simply learning how to be.

The Times of India 23 Jun 2025 5:30 am

6 reasons why everyone should start their day with a sip of blue tea

Blue tea made from Clitoria ternatea is not a miracle brew. It wont erase diseases overnight, nor will it replace a balanced lifestyle. But when welcomed as a small, daily ritual, it brings along gentle, honest benefits from anti-inflammatory compounds to a moment of morning calm.

The Times of India 23 Jun 2025 5:01 am

Cardiologist says these 4 foods can help with weight loss

Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging conventional calorie-counting methods. He suggests incorporating meat, eggs, dairy, and avocados into one's diet to stabilize blood sugar, maintain muscle mass, and reduce cravings. By addressing hormonal imbalances and focusing on whole foods, individuals can achieve long-term fat loss.

The Times of India 22 Jun 2025 4:00 pm

5 gentle ways to discipline a kid without yelling or hitting

Fear-based discipline may offer temporary compliance, but nurturing methods foster lasting change. Parenting isnt a script. Its a relationship. Discipline without yelling or hitting is not about being permissiveits about being present. Children remember how correction felt more than what was said. And when correction feels safe, growth happens naturally.

The Times of India 22 Jun 2025 3:14 pm

5 South Indian hair oils that work for quick hair growth

So if youre on a mission to grow your hair faster and stronger (without breaking the bank or your scalp), here are 5 South Indian oils you need to know about.

The Times of India 22 Jun 2025 3:00 pm

Harvard-trained doctor reveals 3 drinks that can lower the risk of cancer

No drink in the world guarantees cancer prevention. But as Dr. William Li explains, foods and drinks can be powerful tools in the bodys natural defense system. These three beveragesmatcha green tea, a thoughtfully prepared green smoothie, and a well-balanced turmeric lattearent just wellness trends.

The Times of India 22 Jun 2025 2:00 pm

Why is kidney failure called the silent killer?

Kidney failure, a silent killer, often goes unnoticed as the body adapts, masking symptoms like fatigue and swelling. The kidneys dont cry for help. They whisper and those whispers are easy to miss. Thats what makes kidney failure one of the most silent and dangerous health threats. But with awareness, early checks, and a bit of cautious observation, its possible to stay one step ahead of this silent killer.

The Times of India 22 Jun 2025 1:00 pm

You thought kneeling was just for worship? Know what it does to your back, joints, and brain

Beyond its spiritual significance in temples, kneeling offers unexpected health benefits. This posture enhances flexibility, strengthens muscles, and improves circulation. Kneeling can reduce stress, lower blood pressure, and alleviate swelling. It also aids digestion, provides spinal therapy-like stretches, and promotes joint health. Incorporating kneeling into daily routines, like prayer or meditation, supports physical well-being and deepens mindfulness.

The Times of India 22 Jun 2025 12:35 pm

How to identify keede in rice or grains: Prevention and hacks to remove them you must try

Indian kitchens often face the challenge of rice weevils, or chawal keede, which infest grains and can cause digestive issues. These pests thrive in damp conditions, especially during monsoons, and are hard to eliminate once they reproduce.

The Times of India 22 Jun 2025 12:22 pm

Weekly Horoscope: June 23rd to 29th, 2025

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths of your sun sign. So, let's break down these predictions given by astrologer Vishal Bhardwaj, Founder of Predictions for Success, without further delay.

The Times of India 22 Jun 2025 12:00 pm

5 subtle signs of toxic communication- And how to deal with it

Here are five early signs of unhealthy communication and simple ways to address them without creating more tension.

The Times of India 22 Jun 2025 11:00 am

5 foods to start the day with for a healthy mind and body

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps pushing it; the vehicle might move for a while, but eventually it will break down. Similarly, food is the fuel for our bodies. If we keep our morning meals light, fresh, and healthy, the chances of our bodies staying energized for the whole day are higher.Let us look at some of the best foods that one can have to kickstart their day.

The Times of India 22 Jun 2025 10:55 am

Will there be K-Pop Demon Hunters 2?

Will there be K-Pop Demon Hunters 2? Fans demand a sequel for Netflix movie after emotional twist and Rumis cliffhanger ending

The Times of India 22 Jun 2025 10:52 am

5 Reasons to add dark chocolate to the daily diet

The Times of India 22 Jun 2025 8:00 am

5 style lessons to take from Meghan Markle

And while not all of us are walking around in posh places or attending global summits, we can definitely steal a few of her go-to style moves.

The Times of India 22 Jun 2025 6:00 am

Kajol is saree-ing like never before

Kajols saree game Is on a whole new level. Have a look!

The Times of India 21 Jun 2025 10:28 pm

Pins and needles all over the body? Here's what it means

Think of your nervous system as a road carrying electrical signals between your brain and body. When nerves are pressed or damaged, this traffic is blocked or disrupted. This causes a loss of normal feeling (numbness) or extra signals (tingling or prickling).

The Times of India 21 Jun 2025 10:00 pm

Can mosquito bites trigger severe allergic reactions?

Mosquito bites are a normal part of being outdoors, particularly in tropical or monsoon areas. Most are harmless and work themselves out, but some bites can be a sign of a much greater problem. The Centers for Disease Control and Prevention (CDC) says to understand the signs when a simple itch could be a warning sign of infection, an allergic reaction, or even a mosquito-borne disease. (source: CDC)

The Times of India 21 Jun 2025 8:00 pm

10 skills that will pay you for life

Here are 10 timeless skills that will keep adding value to your life personally, professionally, and financially. Mastering these will open doors to success, no matter the field.

The Times of India 21 Jun 2025 6:01 pm

The animal you spot first reveals if you are shy or outgoing

This optical illusion personality test, shared by Jagran Josh, reveals whether you are shy or outgoing based on whether you first see a zebra or a lion. Spotting zebras suggests you're an extrovert who enjoys socializing and being around people. Seeing the lion first indicates you're an introvert who prefers solitude and quiet activities.

The Times of India 21 Jun 2025 5:47 pm

5 Breathtaking viewpoints you didnt know existed in Hyderabad

The one good thing the monsoon brings to Hyderabad, apart from the scent of petrichor and a glass of hot Irani chai, is breathtaking skies. In this season, you get the chance to catch some of the most stunning sunrises and sunsets. The skies become more dramatic, the light is softer, and the views from Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

The Siasat Daily 21 Jun 2025 5:41 pm

Visit these beautiful waterfalls just 4 hours away from Hyderabad

Hyderabad: Its the monsoon season; the weather is cool, the sky is cloudy, and everything around looks fresh and green. Its the perfect time to go on a short trip with your friends or family and enjoy nature. If youre looking for a peaceful and beautiful place to relax, Mallela Theertham is a great choice. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

The Siasat Daily 21 Jun 2025 5:34 pm

3 Indian cricketers who own luxurious restaurants in Hyderabad

Hyderabad: Celebrities from both entertainment and sports worlds are increasingly showing interest in the food business. From aesthetic cafes to luxurious fine-dine spots, stars are investing heavily and Hyderabad, known as a paradise for food lovers, is becoming a top choice. While the city already boasts several star-owned eateries from the Telugu film industry, cricketers Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

The Siasat Daily 21 Jun 2025 4:48 pm

Stylish blouse designs inspired by South Indian actresses

Let's take a look at some stylish blouse designs inspired by South Indian actresses.

The Times of India 21 Jun 2025 4:00 pm

What makes Banarasi sarees so special? Here are 10 reasons for their everlasting charm

Banarasi sarees, originating from Varanasi, are exquisite silk heirlooms steeped in history and culture, blending Indian traditions with Mughal artistry. These sarees, known for intricate craftsmanship and luxurious fabrics like silk and zari, feature diverse styles and motifs, holding cultural significance and social status. Despite challenges from machine-made imitations, initiatives promote sustainability to preserve this timeless craft.

The Times of India 21 Jun 2025 2:49 pm

Still using refined oil? Try these 5 healthier alternatives doctors recommend

Dr. Alok Chopra recommends five science-backed oils for Indian cooking, emphasizing their health benefits and compatibility with traditional cuisine. Ghee, coconut, mustard, sesame, and groundnut oils offer unique advantages, from boosting immunity to protecting the heart. Choosing the right oil is crucial for heart health, avoiding refined oils high in trans fats.

The Times of India 21 Jun 2025 2:00 pm

5 ancient yoga poses that are quietly making a big comeback

Trends come and go, but wisdom rooted in experience has a way of circling backespecially when it offers something truly healing. These ancient yoga poses are not just stretches or shapes; they are gateways to a more balanced way of living.

The Times of India 21 Jun 2025 10:28 am

Maa Dhumavati: The widow Goddess who rides a horseless chariot

One of the 10 powerful Goddesses of Tantric tradition, Maa Dhumavati is a distinct and different aspect of feminine power, and one that is not often worshipped.

The Times of India 21 Jun 2025 10:00 am

Sea salt, pink salt, Celtic salt: Experts say these fancy salts may secretly harm your heart health

Cardiologists caution against excessive use of gourmet salts. Himalayan pink salt and sea salt are under scrutiny. These salts can lead to higher sodium intake. High sodium increases risks of heart issues and stroke. Experts recommend iodized table salt for better control. Table salt helps prevent thyroid problems. Reading nutrition labels and using herbs is advisable.

The Times of India 21 Jun 2025 9:57 am

Should you eat bananas with breakfast? 5 food combos that may cause bloating

Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to sorbitol and soluble fiber. Avoid pairing bananas with milk. Fruits with meals slow digestion. Beans with cheese increase gas. Pasta and meat conflict in digestion. Yogurt and fruit can cause sinus congestion and bloating. Be mindful of these combinations for better digestion.

The Times of India 21 Jun 2025 12:07 am

International Yoga Day 2025: 7 simple yoga poses to relieve cervical pain

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asanas such as Cobra Pose and Cat Pose alleviate neck pain and stiffness by improving flexibility and strengthening supportive muscles. Consistent practice, combined with mindful habits, promotes long-term well-being and complements medical treatments.

The Times of India 20 Jun 2025 11:25 pm

Indian Navy personnel to perform Yoga on warships at sea

New Delhi: The Indian Navy on Saturday (June 21) will be celebrating the 11th anniversary of International Yoga Day on warships at sea and in harbour, including ships in foreign waters/ports, as well as in naval stations across the country. The 11th International Yoga Day (IYD) will be celebrated imbibing the theme Yoga for One Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

The Siasat Daily 20 Jun 2025 10:40 pm

7 things that change when we consume chia seeds daily for 2 weeks

Chia seeds arent a miracle. Theyre a quiet helperlike a friend who shows up daily and slowly shifts the energy. Dr Sethis insights remind that good health often begins in small, consistent choices.

The Times of India 20 Jun 2025 10:00 pm

Where to try best Mexican food in Hyderabad: Top 5 picks of 2025

Hyderabad is a city that embraces flavors from every corner of the world. From its legendary biryanis and kebabs to its bustling cafes and global chains, this city knows how to welcome variety to its plate. In recent years, one cuisine that has won the hearts of Hyderabadis is Mexican food bold, colorful, savory, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

The Siasat Daily 20 Jun 2025 6:39 pm

5 health conditions high uric acid can cause

Uric acid is a natural waste product that the body produces after breaking down purines, which is found in certain foods and drinks. Normally, purines dissolves in the blood and is filtered by the kidneys and removed along with urine. But when uric acid levels get too high, it can lead to some serious health issues. This is known as hyperuricemia, and it has become a common health issues that many people face today due to sedentary lifestyles and improper diet. Having hyperuricemia, or high uric acid levels in the body, can lead inflammation, pain, and in the long run it can also damage in different parts of the body. It doesnt just affect your joints; it can harm your kidneys, heart, and metabolism too. Here we list five common health conditions that are linked to high uric acid levels:

The Times of India 20 Jun 2025 5:10 pm

10 creative planter ideas to add a unique touch to your garden

Transform your outdoor space into a vibrant retreat with artistic planters. From space-saving vertical gardens and charming hanging baskets to repurposed containers and tiered stands, discover creative ways to showcase greenery. Rail planters, wall-mounted options, and planters with built-in seating offer both style and functionality. Vintage metal troughs add rustic charm, enhancing any garden or patio with minimal effort.

The Times of India 20 Jun 2025 2:37 pm

BTS' V goes bare-faced live

BTS' V goes bare-faced live: Kim Taehyung flexes muscles, changes outfits, plays music and Counter-Strike as ARMY loses it

The Times of India 20 Jun 2025 1:02 pm

Cancer could be detected 3 years before symptoms appear with a simple blood test; new study reveals

Researchers at Johns Hopkins University have made a significant stride in early cancer detection. Their study reveals a blood test capable of identifying cancer years before symptoms manifest. By detecting circulating tumor DNA, this innovative approach offers the potential for earlier intervention and improved survival rates, marking a transformative step in cancer diagnostics.

The Times of India 20 Jun 2025 12:22 pm

Does creatine cause hair loss? Let's separate myths from science

Creatine, a popular supplement, faces claims of causing hair loss. A 2009 study showed increased DHT levels, linked to baldness. However, no major study proves creatine directly causes hair loss. Genetic predisposition plays a key role. Experts suggest assessing family history and consulting a dermatologist. Creatine monohydrate remains the safest form. For healthy individuals, creatine is considered safe and effective.

The Times of India 20 Jun 2025 11:26 am

5 smart tricks to instantly influence anyone, as per psychology

Influencing others isnt about manipulation or playing tricks instead, its about understanding human behaviour and using psychology-based hacks to connect and inspire people to get what you want. Whether you're leading a team, building relationships, or just trying to get your views across, knowing how to influence others without being too pushy can lead you to immense success. It's an art that not many people know and if you wish to learn it too, then here we list some clever psychology-based ways to do so:

The Times of India 20 Jun 2025 10:50 am

Rath Yatra 2025: Why was Lord Jagannaths idol left incomplete

For many Hindus, Lord Jagannath is the epitome of being complete. With his large eyes he looks over the entire universe, keeping everything and everyone in check.

The Times of India 20 Jun 2025 10:11 am

Sunscreen isnt seasonalMyths you seriously need to stop believing

Sunscreen is essential year-round, not just in summer, as UV radiation penetrates clouds and windows, causing skin damage. All skin tones need daily SPF to prevent premature aging, pigmentation, and skin cancer. Makeup with SPF is insufficient; use a dedicated sunscreen as the primary shield for comprehensive protection against cumulative sun damage.

The Times of India 20 Jun 2025 9:52 am

A game-changer in cancer research? South Korean scientists reprogram tumour cells without chemotherapy or radiation

South Korean researchers at KAIST developed a new cancer therapy. It reprograms cancer cells into normal cells without chemotherapy or radiation. The AI-powered tool, BENEIN, maps and silences specific genes. Lab tests showed promising results in colon cancer cells and mice. This innovative approach offers hope for safer, personalized cancer treatments. Further research is needed before human trials can begin.

The Times of India 20 Jun 2025 8:00 am

Worlds 50 best restaurants 2025: Limas Maido takes the crown

Maido in Lima, Peru, has been crowned the World's Best Restaurant for 2025, leading a list that increasingly favors hyperlocal ingredients and creative presentations. The awards, held in Turin, Italy, saw Bangkok's Potong make a significant debut at No. 13, with its chef also winning the 'Worlds Best Female Chef' award. While Atomix in NYC dropped to No.

The Times of India 20 Jun 2025 7:26 am

Skincare advice on social media is not always safe for every skin type; heres why and how to protect your skin

Social media's influence on skincare is undeniable, yet many viral tips lack scientific backing, potentially harming skin. Understanding your skin type is crucial for effective care, avoiding constant routine switching, and heeding your skin's signals. Common mistakes like harsh rubbing, neglecting phone hygiene, and using incorrect products can damage skin.

The Times of India 20 Jun 2025 7:00 am

Morning vs evening: Whats the best time to take blood pressure medicine?

Recent studies suggest that taking blood pressure pills at night might be better. A study showed reduced risks of heart attacks and strokes with evening doses. Morning dosing has been the traditional advice. But night dosing could help restore a healthy blood pressure dip during sleep. Consult your doctor before changing your medication schedule.

The Times of India 20 Jun 2025 5:59 am