Peanut butter vs almond butter for bone health: Which nut butter is better for stronger bones?
Peanut and almond butters offer distinct advantages for bone health, with peanut butter providing magnesium, phosphorus, and zinc, crucial for bone density. Almond butter excels in calcium content, vital for bone strength and osteoporosis prevention. Choosing between them depends on individual dietary needs, budget, and taste preferences, both contributing to overall wellness.
Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, and overall physical health. Late bedtimes interfere with essential biological processes, leading to weight gain, mood swings, weakened immunity, and cognitive decline. Aligning with the circadian rhythm through consistent sleep schedules and pre-sleep routines is crucial for optimal health.
THIS common kitchen staple can open up blocked nose, stuffy sinuses
Ajwain demonstrates robust antibacterial features which serve as protection against typical oral infections. The natural breath freshness of ajwain seeds occurs through bacterial reduction which leads to odor elimination. The herb prevents dental problems including tooth decay together with gum infections and mouth ulcers
10 baby names that symbolise resilience and perseverance
In India, a name isnt just a label, its a lifelong blessing, carrying hopes, virtues, and the power to inspire. Choosing a name that reflects resilience and perseverance is like giving your child a quiet shield, guiding them through lifes storms. Let's have a look on some of these names
Optical Illusion: The 10-second name hunt thats stumping everyone!
A new brain teaser challenges puzzle enthusiasts to test their observation skills. The task involves identifying a unique name hidden within a grid of repeating names, all within 10 seconds. Success hinges on sharp attention to detail, as the repetition creates an illusion that dulls focus. Those who spot the odd name quickly demonstrate exceptional visual acuity.
Pre-independence food spots in Hyderabad that are worth visiting
As India prepares to celebrate its 79th Independence Day on August 15, the air is filled with the spirit of freedom, unity, and pride. While the tricolour will flutter high across the country, Hyderabad has its own treasures and places that have been waving their flag of heritage for decades. These are not stone monuments, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
AIIMS dermatologist reveals how to use ice on your face safely for a natural glow
Dermatologists, including AIIMS experts, advise using ice on the face cautiously to refresh skin, reduce puffiness, and boost glow. Wrap ice in cloth, limit application to 1-2 minutes, and hydrate afterward to avoid irritation. Those with rosacea, broken capillaries, or very dry skin should exercise caution or avoid icing altogether for safe and effective skincare.
Know how this vegetable helps you lose weight, reduce acne, manage blood sugar, and more
Kundru, or Tindora, is a nutrient-rich vegetable. It supports weight loss and promotes healthy skin. Kundru improves digestion and regulates blood sugar. It reduces inflammation and supports heart health. This vegetable boosts immunity. You can add kundru to stir-fries and curries. It can be added to salads and pickles. Include it in your diet for overall well-being.
Home, away from home: These 7 species of fish have mastered life on land
When someone says fish,the blue waters and graceful swimming come as follow-up. But some fish break this rule, proving they can DO IT ALL-walk, climb, and even explore land if needed. These are 7 such fish...
Celebrate Krishna Janmashtami with these 7 sacred bhog offering recipes
Krishna Janmashtami celebrations involve preparing bhog, sacred food offerings to honor Lord Krishna. These dishes, made with traditional ingredients, symbolize love and gratitude. Recipes like Makhan Mishri, Panchamrit, and Kheer are prepared and offered, inviting blessings of health, happiness, and prosperity for devotees and their families.
5 everyday habits that make women stronger (and can slow down ageing)
As we age, a lot of things in our bodies change, especially in women, as they age normally lose muscle mass and strength, a condition called Sarcopenia.The loss makes simple activities like walking, lifting, and bringing groceries home difficult. Sarcopenia is an age-related progressive skeletal muscle disorder primarily characterized by a reduction in skeletal muscle mass, decreased muscle strength, and impaired physical function. It affects about 13 percent of adults 60 and older and up to 50 percent of adults 80 and older. According to a new study that was published in Nutrients, there is a clearly defined and effective method that women can use to contribute to reversing this unhealthy trend.The study assessed 21 trials involving over 1,200 women with primary sarcopenia. The participants were an average of 71 years old. Researchers made a comparison between three approaches: exercise and protein supplementation as isolated measures, and in combination. The researchers focused on three outcomes: muscle strength, muscle mass, and physical function.
Where to shop for antiques in Hyderabad: 6 must-visit spots
In Hyderabad, history does not just live in its grand palaces, bazaars and centuries-old mosques but also lingers quietly in tucked-away shops filled with relics of another time. Walk into these spaces and you will be greeted by the gleam of brass lamps, the patina of carved teakwood furniture, the crackle of old gramophone records, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
The CDC has issued a travel advisory for several countries, including the UK and Germany, due to the detection of circulating poliovirus. This contagious virus, spread through droplets and fecal contamination, can cause severe complications like paralysis. Health officials urge travelers to ensure polio vaccinations are up-to-date, emphasizing the importance of boosters and hygiene to prevent outbreaks.
Cristiano Ronaldo and Georgina Rodriguez, who met nine years ago, have announced their engagement, delighting fans worldwide. Georgina shared the news on social media, showcasing her engagement ring. The couple, parents to five children, including Bella Esmeralda, balance family life with their high-profile careers, as seen in Georgina's Netflix series.
Jensen Huangs big take on fitness: Martial arts makes you humble. It teaches
Nvidia CEO Jensen Huang shares how martial arts shaped his leadership and personal philosophy. He highlighted its lessons in humility, patience, discipline, and confidence, drawing parallels to navigating challenges in technology and innovation. Huang credited these principles for guiding his decision-making and fostering responsible, focused leadership at Nvidia.
Fruits to eat after 50 for brain health; neurologist-approved picks
To maintain cognitive function as we age, incorporating specific fruits into our diet is essential. Berries, citrus fruits, and other nutrient-dense options offer neuroprotective benefits, especially for those over 50. These fruits, rich in antioxidants and vitamins, combat oxidative stress and inflammation, supporting memory, brain health, and overall cognitive well-being.
Medical student claims THESE 3 conditions might be wiped out by 2030
A Budapest medical student predicts the eradication of cancer, blindness, and paralysis by 2030. New mRNA cancer vaccines are showing promise. Gene editing and stem cells are restoring eyesight. Brain implants and spinal cord stimulation are helping paralyzed individuals walk. While some are skeptical, medical science is advancing rapidly. A study reveals India's high cancer burden.
A recent study reveals a significant link between stalking experiences and increased heart disease risk in women. Researchers found that being stalked elevates heart disease risk by 41%, while having a restraining order increases it by 70%. The chronic stress from stalking can disrupt heart function and damage blood vessels, highlighting the need for early intervention and support.
Can herbal supplements put the liver in danger?
A recent study reveals a concerning trend. Millions in the US regularly consume herbal supplements. These supplements contain ingredients potentially harmful to the liver. Researchers at the University of Michigan analyzed data. They found widespread use of supplements with hepatotoxic botanicals. Turmeric, green tea, and ashwagandha are among the commonly consumed ones.
Colon cancer risk factors: What increases your chances?
Colon cancer, a prevalent disease, is influenced by both uncontrollable factors like age, genetics, and IBD, and modifiable risks such as diet, inactivity, obesity, smoking, and diabetes. Recognizing these factors is crucial for prevention and early detection. Lifestyle adjustments and regular screenings are vital in mitigating the risk, especially given the rising incidence among younger adults.
The surprising benefits of pineapple for heart and gut health
Pineapple is a nutritional powerhouse with bromelain, an enzyme known for its anti-inflammatory properties, aiding digestion and reducing joint pain. Rich in vitamin C, potassium, and antioxidants, it supports heart health, boosts immunity, and combats oxidative stress. Incorporating pineapple into your diet can promote overall wellness and help manage inflammation-related conditions.
7 essential tips every parent should know to protect children from waterborne diseases this monsoon
Monsoon season increases the risk of waterborne diseases in children, making them vulnerable to infections like cholera and typhoid. Parents should ensure safe drinking water by boiling or filtering it, promote thorough handwashing, and avoid street food. Maintaining personal hygiene, preventing water stagnation, and practicing proper sanitation are crucial for safeguarding children's health during the rains.
5 exercises that boost heart health
5 exercises that boost heart health
5 common reasons behind liver disease you might be overlooking
The liver, vital for detoxification and digestion, faces increasing disease risks globally. Factors like poor diet, alcohol, hepatitis, and obesity contribute. Early detection and lifestyle changes are crucial. Common liver diseases include fatty liver, hepatitis, and cirrhosis. Symptoms often appear late, including fatigue and jaundice. Prevention involves a healthy diet, exercise, limited alcohol, and regular check-ups, especially for high-risk individuals.
KPop Demon Hunters fictional group Huntr/x matches Destinys Childs 24-yr-old record a feat even BLACKPINK hasnt achieved yet
A kidney transplant offers a better life for those with kidney failure, but it requires lifelong commitment. Patients must adhere to medication schedules, lifestyle changes, and regular check-ups to prevent rejection and ensure long-term kidney function. Monitoring health at home, understanding potential complications, and maintaining communication with the transplant team are crucial for a successful outcome.
Stop drinking lemon water daily: 7 side effects you cant ignore
While lemon water is celebrated for its health benefits, daily consumption, especially on an empty stomach, can lead to digestive issues and tooth enamel erosion. The acidity may trigger heartburn, interfere with medications, and potentially cause allergic reactions in some individuals. Moderation and mindful consumption after meals are key to enjoying its benefits safely.
Where and what to eat in Begum Bazar, Hyderabad: 6 Best options
Unlike most parts of Hyderabad that are celebrated for biryani, haleem, and spicy Andhra curries, Begum Bazar stands apart with its unmistakable North Indian charm. Known as one of the citys busiest wholesale markets, its narrow, bustling lanes are also lined with age-old eateries and street food stalls that have been serving loyal customers for Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Eating too much honey has its own side effects: 5 ways it can harm your health
Honey offers health benefits like boosting immunity and soothing sore throats due to its antioxidants and enzymes. However, it's high in sugar and calories, potentially leading to weight gain, digestive issues, and blood sugar spikes if consumed excessively. Moderation is key, with recommended limits of 6-9 teaspoons daily to avoid adverse effects like dental problems and low blood pressure.
How to check your lung health at home with the BOLT breathing test: Tips from CMC Vellore doctor
The BOLT test, a simple method to assess breathing efficiency, measures how long one can comfortably hold their breath, reflecting carbon dioxide tolerance. It helps monitor lung function and improve breathing habits. Regular monitoring and understanding the score can guide individuals toward better breathing and overall well-being.
See Ronaldos 25-cr engagement ring for Georgina
Cristiano Ronaldo, 40, has proposed to Georgina Rodrguez after eight years with a stunning diamond ring. Georgina shared the news on Instagram, showcasing the massive oval-shaped diamond. Jewellery influencer Julia Chafe estimates the ring to be worth $3 million, possibly more, due to its size and clarity.
Green tea to lemon water: Best drinks for liver health
Gastroenterologist Dr. Saurabh Sethi reveals the best and worst beverages for liver health, highlighting the surprising downsides of sugary drinks and the benefits of simple choices. While trendy smoothies and juices may seem healthy, they can strain the liver. Water and black coffee emerge as top choices, promoting detoxification and reducing inflammation, respectively.
The 5 biggest diabetes lies you have been told
Whether youve just been diagnosed or youre supporting someone who has, youve probably run into at least one of these diabetes lies. The problem? Theyre everywhere, including the family WhatsApp group, old-school neighbors, and sometimes even well-meaning friends.
Massaging THIS pressure point every day can bring down High Blood pressure
The pericardium meridian's PC6 pressure point functions as a connection to heart operation and blood circulation according to traditional Chinese medical practices. The activation of this point through massage, leads to nervous system relaxation while stress decreases and blood vessel dilation results in improved blood circulation, and reduced blood pressure
From Gokarna to Varkala 8 beautiful coastal towns of India that are a must-visit in this lifetime
India is blessed with a coastline so beautiful that is hard to find elsewhere. The thousands of kilometres long coastline is dotted with some unique coastal towns which will make you fall in love with them instantly. These are the towns where the sea meets history, culture, and nature. Some of these sea towns are known for their well-preserved colonial heritage, colourful streets, pretty beaches and seafood markets.
DO NOT pair these 'healthy' fruits together
Fruits are healthy, sure. But you are not supposed to combine the wrong fruits. But guess what? Some of your favourite dishes combine these wrong fruits. A leading wellness expert reveals that combining certain fruits in smoothies may hinder the absorption of beneficial flavonoids. These include...
4 easy to follow secrets for a long life from blue zone communities
4 easy to follow secrets for a long life from blue zone communities
Want to cut calories? Add THIS spice to meals
A recent study from the University's Sensory Evaluation Center reveals that adding chili peppers to meals can effectively reduce calorie consumption. Researchers found that increased spiciness slows down eating, leading to less food intake without negatively affecting the meal's palatability. This suggests that incorporating chilies could be a simple strategy for managing appetite and potentially aiding in weight management.
Testicular cancer in men: 5 early signs that should not be ignored
Testicular cancer, most prevalent in men aged 15 to 35, manifests through various early signs. These include lumps, swelling, fluid buildup, pain, and a sensation of heaviness in the scrotum. Early detection is crucial due to the high curability rate. Any unusual changes warrant immediate medical evaluation to ensure timely treatment and improve outcomes.
These 5 cities in Rajasthan will steal your heart and heres why each has its own colour!
Rajasthan, a land of vibrant colours, boasts cities with unique hues reflecting their heritage. Jaipur, the Pink City, welcomes visitors with terracotta buildings, while Jodhpur, the Blue City, features indigo houses. Bikaner, the Red City, showcases reddish-pink sandstone architecture. Udaipur, the White City, offers serene marble elegance, and Jaisalmer, the Golden City, glows with yellow sandstone, creating breathtaking experiences.
4 simple tips to run long distances without getting tired
Running long distances can improve fitness. Many runners face fatigue. Mastering technique and managing energy are key. Proper breathing maximizes oxygen. A slight forward lean helps posture. Efficient foot movement aids stamina. Pacing and gradual increases build endurance. Listen to your body to avoid burnout. These tips help conserve energy. Stay strong throughout your run. Enjoy your running journey.
10 cues to take from 'style queen' Erica J Fernandes
Erica is a queen when it comes to fashion. Here are some style lessons to draw from this beauty!
THESE common treats that kids love can increase lung cancer risk by 40 percent!
This crucial research followed more than 100,000 American adults between ages 55 to 74 for about 12 years. The research participants documented their consumption of ultra-processed foods including ice cream and sugary soft drinks. The research revealed that people who consumed the highest amount of UPFs experienced 41% higher chances of lung cancer, than those who consumed the least amount
Optical Illusion: Can you find the lego lost in beads?
A perplexing optical illusion challenges viewers to find a single Lego brick hidden amongst a vibrant collection of colorful beads. The puzzle plays on our perception, blending the Lego's color and form to make it nearly invisible. Success requires a methodical approach, focusing on subtle differences in shape and texture rather than just color.
10 baby names that symbolise hope and new beginnings
Naming a baby is a deeply meaningful moment. Names that embody hope and new beginnings can uplift spirits, reflect fresh starts, and inspire confidence throughout life. Here are ten beautiful names, drawn from diverse cultures, that channel optimism and renewal.
High cholesterol, often silent, can be hinted at by Dupuytrens contracture, a condition causing finger bending. Recognizing this sign prompts timely screening, crucial for preventing heart issues. Regular checks, lifestyle changes, and medication, if needed, are vital for managing cholesterol and reducing cardiovascular risks, especially considering genetic and hormonal influences.
Grow healthier, bigger tomatoes with this one natural garden waste ingredient
Comfrey, often mistaken for a weed, is a potent natural fertilizer for tomatoes due to its high potassium and calcium content. Gardeners can create a sustainable liquid fertilizer from comfrey leaves to boost tomato growth, encouraging abundant flowering and larger, tastier fruits. Combining this with other natural methods ensures a thriving tomato harvest.
In 2025, the U.S. implemented significant policy shifts impacting international students. These changes include mandatory public social media profiles for visa applicants, stricter vetting processes, and potential alterations to authorized stay calculations. Applicants should maintain clean online records, apply early, and stay updated through official government websites to navigate these evolving regulations.
6 healthy habits shared by a health coach to transform your body and mindset and boost calorie burn
Health coach Luisana Carrero shared six simple habits on Instagram that led to a 12 kg weight loss in four months. These habits focus on naturally increasing daily calorie burn while improving mental wellbeing and energy levels. The practical tips include walking more, building balanced meals, short strength workouts, food tracking, daily sunlight, and making healthy choices easy.
Stop using fear and force: Teach your kids to obey you respectfully
Modern parenting emphasizes connection over control, fostering respect and clear communication. By setting expectations, modeling respectful behavior, and using positive reinforcement, parents can encourage cooperation without resorting to fear or force. Open communication, natural consequences, and problem-solving skills further cultivate a supportive environment where children obey out of understanding, strengthening family bonds and promoting responsible growth.
5 style lessons to learn from cricketer Shubman Gill
From airport runs to ad campaigns, his wardrobe choices tell us one thing, Shubman knows the game when it comes to style just as much as he does cricket. Here are five fashion lessons to take straight from the captains playbook.
What is Arbi called in english? Know how it supports your heart, gut, and overall health
Arbi, or taro root, a versatile vegetable enjoyed worldwide, offers a creamy texture and nutty flavor. Beyond its taste, arbi is packed with fiber, potassium, and antioxidants, promoting digestive and heart health while boosting immunity. Enjoy it boiled, roasted, or in curries for sustained energy and strong bones. Remember to cook it well to eliminate calcium oxalate crystals.
10 quotes on marriages by Swami Premanand Ji Maharaj
Swami Premanand Ji Maharaj is a revered spiritual leader known for his deep devotion, inspiring discourses, and guidance on living a virtuous, God-centered life rooted in love and compassion. Here we list some of his quotes on marriages:
Kidney cleansing and detoxing myths: What you should know
Kidney detoxes are popular, but the kidneys naturally filter blood and remove waste. Detox teas and juices lack scientific support and may harm kidney function. While hydration is important, excessive water intake can strain kidneys. A balanced diet, regular exercise, and managing underlying conditions are proven ways to support kidney health.
5 effective ways to prevent centipedes from entering your house
Centipedes invade homes seeking food, moisture, and shelter, often indicating underlying pest or dampness issues. Preventing entry involves eliminating pests like ants and cockroaches, sealing cracks, and reducing humidity in areas like basements and bathrooms. Regular cleaning, decluttering, and maintaining weather stripping are crucial steps to keep these many-legged creatures and their prey out, ensuring a pest-free home.
Research reveals physical activity often decreases years before heart issues arise. A study shows moderate exercise declines about 12 years before diagnosis. This decline accelerates in the final two years. Doctors like Dr. Sudhir Kumar advise recognizing early stamina loss. Early detection allows for timely prevention and lifestyle changes. These interventions can prevent major cardiac events.
Milind Soman reveals one daily habit of his mother which helps her stay fit at 86
The physical activity of skipping rope works all major muscle groups starting from your calves and thighs, then moves to your core and finally engages your arms. Your muscles will become stronger while developing better definition, when you jump. The repetitive jumping motion during skipping rope exercises, delivers mild bone-stimulating pressure, which leads to bone growth while reducing osteoporosis risk
Basi roti with ghee: 5 reasons to have it for breakfast
How middle-class families can save INR 1.2 crore in 10 years, CA shares
CA Nitin Kaushik suggests that middle-class Indian families can accumulate INR 1.2 crores in 10 years through disciplined financial planning. His strategy involves early investment in SIPs and PPF for children, patient home buying with substantial down payments, and boosting retirement savings beyond EPF. Kaushik emphasizes consistent saving habits, avoiding lifestyle inflation, and tracking expenses to achieve financial goals.
Dr. Joseph Salhab shares a recipe for no-bake date bars. These bars are a healthy alternative to store-bought sweets. They are rich in fibre, healthy fats, and antioxidants. The key ingredients include Medjool dates, nut butter, almonds, pistachios, and dark chocolate. The recipe involves layering these ingredients and chilling. These bars support digestive health, liver function, and sustained energy.
8 benefits of hazelnuts: Improve heart health, boost brain power and enhance skin glow
Hazelnuts, a nutrient-rich superfood, offer a multitude of health benefits. Packed with antioxidants, healthy fats, and essential nutrients, they support heart health, boost brain function, and promote healthy digestion. Incorporating a moderate amount of hazelnuts into your daily diet can enhance overall well-being, contributing to stronger bones, glowing skin, and reduced inflammation.
10 benefits of drinking karela juice daily: Boost immunity, manage blood sugar, support digestion
Karela juice, a traditional remedy derived from bitter gourd, offers a range of health benefits. Rich in vitamins, minerals, and antioxidants, it boosts immunity, aids digestion, and supports weight loss. Studies suggest it helps regulate blood sugar, detoxifies the liver, enhances skin health, and may possess anti-cancer properties. While beneficial, moderation is key to avoid potential side effects.
Calf muscles and heart health: 3 exercises to do before walking to strengthen these muscles
Calf muscles and heart health: 3 exercises to do before walking to strengthen these muscles
Mangoes play a big role in managing blood sugar and preventing diabetes: Study
A recent study suggests that incorporating fresh mangoes into the diet may aid in blood sugar management and potentially lower the risk of type 2 diabetes. Mangoes, rich in fibre and antioxidants, can improve insulin sensitivity and regulate glucose levels. Moderate consumption, combined with a balanced diet, supports metabolic and overall wellness.
Who is Keonho? Meet HYBEs stunning new CORTIS member
Who is Keonho? Meet HYBEs stunning new CORTIS member already crowned the 5th Gen It Boy by the internet
7 symptoms of High Blood Pressure and how to identify them
Globally, around 1.28 billion adults grapple with high blood pressure, with a concerning percentage unaware of their condition. Often called the silent killer, hypertension can lead to severe health issues like heart disease and stroke.
7 best green teas to support weight management and overall health
Green tea is a healthy drink. It has antioxidants and nutrients. It helps with weight and boosts metabolism. Matcha and sencha are types of green tea. They have unique tastes and health benefits. Green tea can give you energy. It is good for your heart and digestion. Drink three to four cups a day for health benefits.
Childhood obesity linked to colon cancer risk: Why parents should take early weight gain seriously
Childhood obesity is a growing concern. It increases the risk of colorectal cancer later in life. Excess weight affects organs and can cause lifelong health issues. Genetic factors, poor diet, and inactivity contribute to obesity. Parents can encourage balanced meals and physical activity. Limiting screen time is also important. Early action can reduce future health risks for children.
5 vegetables that are believed to starve cancer cells
5 vegetables that are believed to starve cancer cells
What is botulism? Understanding causes, symptoms, and why early detection is crucial
Botulism, a rare but severe illness caused by a toxin attacking the nervous system, can lead to paralysis and life-threatening complications. It stems from contaminated food, infected wounds, or bacterial spores, particularly affecting infants. Symptoms include vision problems and breathing difficulties. Early detection and treatment with antitoxin and respiratory support are crucial.
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THIS is the method that can actually REVEAL one's respiratory health
The BOLT test measures how long you can safely maintain breath after exhaling, before feeling compelled to breathe. The standardised test offers an authentic assessment of your breathing efficiency, and CO tolerance beyond random breath-holding attempts. The test requires no specific location, since you can perform it anywhere, and takes approximately a few minutes to complete.
8 daily habits that drain your energy levels and leave you feeling tired
Everyday habits like irregular sleep, skipping breakfast, and excessive screen time can significantly drain energy levels. These seemingly harmless routines disrupt the body's natural rhythms, leading to fatigue and reduced focus. By adopting consistent sleep patterns, fueling the body with nutritious food, staying hydrated, and managing stress, individuals can regain stamina and maintain alertness throughout the day.
Who should avoid coconut water?
Coconut water, while hydrating and nutritious, isn't suitable for everyone. Nutritionist Shweta Shah advises caution for individuals with low blood pressure, poor digestion, or a tendency for colds and coughs, as it can worsen these conditions. The ideal time to consume it is early morning, aligning with the body's digestive rhythms, and it's crucial to listen to your body's response.
5 superfoods to boost kidney health
Maintaining kidney health is vital, and diet plays a key role. Blueberries, rich in antioxidants, combat kidney cell damage. Salmon's omega-3s reduce inflammation and proteinuria. Kale, packed with vitamins, lowers blood pressure and eliminates toxins. Red bell peppers and cauliflower, low in potassium and high in fiber, further support kidney function and overall health.
6 proven ways to train the brain into thinking positively and why it is important
Believe you can and you are halfway there.- Theodore Roosevelt.Imagine how a simple quote can change your life. Words are like swords, when they pierce through our heart and we feel it, they can reshape our perspective of life, if we let them. Positive thinking is not just a nice idea; it is a skill! A skill that our brain can learn and master over time, it can lead us into the bright light of optimism even when life gets tough.
8 times Mrunal Thakur set the ramp on fire
Mrunal Thakur has steadily become one of the most sought-after names on the Indian fashion ramp.
4 ways to add more fiber to the diet
Boost your well-being by incorporating more fiber into your daily diet. Fiber combats constipation, aids weight management, and fosters a healthy gut. Men should aim for 38 grams, while women need 25 grams daily. Achieve this by choosing whole grains over refined ones, loading up on fiber-rich vegetables like carrots and broccoli, and enjoying fruits such as berries and pears.
Stressed in the city? This 15-minute habit can rewire your brain
A recent Stanford University study reveals that spending just 15 minutes in urban nature can significantly improve mental health, particularly for young adults. The research, analyzing data from nearly 5,900 people, found urban forests especially effective in reducing depression and anxiety. Researchers suggest creating accessible green spaces like pocket parks and street trees.
NJZ fan draws parallels between NewJeans' legal battle and C-drama star Zhao Lusi's harassment claims; triggers mixed reaction
Difference between Labubu, Zimomo and Mococo
These days, it might be impossible to scroll through social media without coming across the Labubu type. If you are out of the loop, weve got you covered. Here is the difference between Labubu, Zimomo and Mococo, the three plushies that have gripped the internet recently:
5 supplements one should avoid to control high blood pressure
Supplements may look harmless on the shelf, but for someone trying to manage high blood pressure, they can be as risky as adding fuel to a fire.
Chewing saunf or drinking saunf water: Which is the healthier option
Saunf, or fennel seeds, are popular in India. People value it for flavour and health benefits. Chewing saunf aids digestion and freshens breath. Saunf water detoxifies and supports weight loss. Both offer unique advantages. Chewing provides fiber, while saunf water hydrates. Incorporating both maximizes health benefits. Consume saunf after meals and saunf water in the morning.
Morning walk vs walking post-meals: Which is more effective
We compare morning walks and post-meal walks to see which is more effective for heart health and weight loss. It breaks down popular beliefs like fasted morning walks burning more fat or post-meal walks preventing fat storage and matches them with scientific findings.
Eating 5 walnuts a day can bring down the risk of colon cancer sharply
Research suggests that incorporating about five walnuts daily may aid in reducing colon cancer risk due to their rich bioactive compounds. Studies indicate whole walnuts are more effective than isolated nutrients, offering synergistic benefits. Consuming them raw or lightly roasted, as part of a balanced diet and healthy lifestyle, can contribute to cancer risk reduction.
Why Karachi mehendi cones remain Hyderabads first choice always
In the festive lanes of Hyderabad, where bangles clink, attars linger in the air, and wedding drums echo through the streets, one thing ties every joyous occasion together is a swirl of deep green Mehendi. And when it comes to the most trusted name, Hyderabadis turn to one legend: Karachi Mehendi. Siasat.com brings you today Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 reasons to drink Chia seeds with coconut water every morning
Chia seeds and coconut water combine to create a nutritious energy drink, offering a morning boost with numerous health benefits. This blend promotes digestive health through fiber and natural enzymes, aids in weight management by inducing fullness and providing essential nutrients.
Try these foods before bed to lower cortisol levels
It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that tired but wired feeling could be a sign of cortisol levels spiking up in your body. Cortisol is the bodys main stress hormone, plays a key role in managing our energy levels, mood, and alertness throughout the day.
What you see first shows how you behave in relationships
An optical illusion featuring a tree and a lion is trending online, offering insights into relationship styles. Spotting the tree first suggests a reserved, introspective nature, while noticing the lion indicates an easygoing, sociable personality. This visual test reveals how subconscious preferences shape emotional patterns and social interactions.
5 surprising ways to sharpen brain and boost memory
We all have those moments when we forget the purpose of us walking into that room, or spend way too much time trying to remember a name that just seems out of reach. While these moments are common, they dont have to be permanent. Small, everyday, thoughtful changes in our daily habits can make a real difference, some of which include, rest, movement or even scent, but each remedy has the potential to support a clearer and focused mind.Scroll down to discover memory-boosting remedies!
