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Supplements And Health: Research finds sleep, stress disrupt benefits; nutrient absorption suffers
The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium. People take multivitamins but continue to feel fatigued, because their brains remain unrested, and unable to transform these supplements into energy or mood-enhancing effects
Winter immunity-boosting foods: What to eat to stay well when temperatures drop
Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of respiratory infections. Include citrus fruits, leafy greens, yogurt, fatty fish, nuts, seeds, garlic, ginger, mushrooms, oats, pulses, berries, and zinc-rich options. These foods strengthen your immune system and provide essential vitamins and minerals for your body's defence.
Bill Gates' daughter Phoebe finds love again: Who is her new boyfriend?
Phoebe Gates, daughter of billionaire Bill Gates, has found love again. She is now dating Chaz Flynn, her high school sweetheart. The couple recently made their relationship official on social media. This rekindled romance follows her earlier relationship with Arthur Donald, grandson of Paul McCartney. Phoebe and Chaz first met as teenagers and briefly dated.
Dry states of India where alcohol is completely banned
Several Indian states enforce alcohol prohibition, guided by Article 47 of the Constitution. Gujarat, Bihar, Nagaland, and Lakshadweep have implemented varying degrees of bans, from complete prohibition to regulated sales, aiming to curb alcoholism and preserve social order.
Nutrition fact of the day - 5 reasons why you should consume Figs this winter
Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain plenty of dietary fiber and antioxidants, together with essential vitamins and minerals
Top 10 most miserable countries to live in
According to HAMI 2024, Sudan and Argentina both rated very high in global listwhile Syria is number one on the list even though Turkey and Venezuela are also crushed with economic disturbances. Heres a deeper dive into the ten most miserable places in the world to live, 2024edition.
How often should you wash bed sheets in winter to stay healthy and sleep better
Winter's chill means we sleep more, making sheet hygiene crucial. While lower temperatures reduce sweat, skin cell shedding and heavier bedding necessitate attention. Experts suggest washing sheets every 10-14 days, but weekly washes are advised for those with allergies, pets, or during illness. Hot water and sensitive detergents are recommended for a truly clean sleep.
Blue matcha vs Green matcha: Understanding the differences in origins, benefits, colour, and usage
Discover the distinct differences between blue and green matcha. While both offer unique benefits, blue matcha, derived from butterfly pea flowers, is caffeine-free and prized for its color-changing properties. Green matcha, from tea leaves, boasts a strong flavor, caffeine, and is steeped in tradition. Both offer antioxidant advantages, but their origins and uses diverge significantly.
Natural glowing skin tips: How to glow your way in 2026
The good news? Glow isnt about buying more products. Its about doing a few things consistently and doing them well.
5 exercises that can help improve fertility
Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages. While age plays a huge role when it comes to female fertility, as it sharply declines post 35, other factors too, come to play
PSC occurs in 1 out of 10,000 people, who are mostly male adults between 30 and 60 years old, and it commonly develops in patients with inflammatory bowel disease who have ulcerative colitis. The lack of effective drugs forces patients to undergo liver transplantation, because 50 percent of them will require this procedure between 10 to 18 years after their initial diagnosis
Greek yogurt vs Indian dahi: Understanding the differences, nutrition, benefits, and uses
Discover the key differences between Greek and regular yogurt, from production and texture to nutritional profiles. Greek yogurt, strained for thickness and protein, offers a tangy taste, while regular yogurt is smoother and slightly sweeter. Both boast probiotics for gut health, but Greek yogurt excels in protein and lower sugar, making it ideal for weight management and satiety.
An optical illusion personality test reveals insights into your mindset based on whether you perceive a man running towards or away from you. Seeing him run towards you suggests a right-hemisphere dominance, characterized by intuition and sensitivity. Conversely, seeing him run away indicates left-hemisphere activity, pointing to logic and detachment.
Tamannaah Bhatia shows how you do Christmas style without leaving the couch!
Tamannaah Bhatia champions a relaxed yet festive holiday style, opting for a luxurious deep red satin pyjama set. Her chic approach, elevated by elegant accessories like a Cartier watch and diamond bangles, proves that comfort and style can coexist. This look emphasizes that holiday dressing doesn't require heavy embellishments, but rather thoughtful fabric choices and a strong color palette.
Love tandoori food but dont have a tandoor? Try these methods instead
Traditional tandoor cooking, with its smoky flavors and charred exteriors, is now achievable indoors without the environmental and space concerns. Modern kitchen appliances like oven grills, cast-iron pans, convection ovens, and air fryers, combined with specific marinades and smoking techniques, effectively replicate tandoori cuisine. These methods offer cleaner, more accessible alternatives for enjoying these dishes at home.
Japanese Golfer Masashi Ozaki dies of sigmoid colon cancer at 78
Large studies link high red and processed meat intake, low fiber diets, smoking, heavy alcohol use, obesity, and sedentary lifestyle with a higher risk of colorectal cancer. A diet that includes fiber from fruits, vegetables and whole grains together with regular exercise and restricted alcohol consumption and tobacco avoidance, will help people reduce their risk factors
Why Gordon Ramsays daughter Holly and Adam Peaty are being trolled before marriage
Olympic swimmer Adam Peaty and Gordon Ramsay's daughter Holly are facing online criticism ahead of their December 27th wedding at Bath Abbey. Critics deem their decision to book the historic venue for the entire day, disrupting other services, as 'selfish'. This controversy unfolds amidst reported family feuds involving Adam, with his mother reportedly not invited.
Navi Mumbai International Airport is now open: Photos, videos, and what to know
Navi Mumbai International Airport has officially opened its skies, welcoming its first commercial flight with a water cannon salute. After nearly two decades of development, the airport is set to become a major aviation hub, initially serving nine Indian cities with four domestic carriers.
Who is Dimitri DeVaughn? A 32-second Facebook Live spat with baby mama goes viral, netizens say 'drop this as your intro and youre charting'
Neha Dhupia and Angad Bedi's low-key wedding guest style: Kasavu saree and co-ord set
Neha Dhupia and Angad Bedi embraced understated elegance at a recent wedding. Neha captivated in a South Indian-inspired kasavu saree, complemented by subtle green bangles and classic gold jewelry. Angad opted for a relaxed yet polished ivory co-ord set. Their effortlessly chic ensembles proved that wedding guest style can be memorable without being ostentatious.
Where do braids originate from: Their cultural and historical significance
Braids, far more than a fashion statement, originated as a practical way to manage hair, evolving into a profound language of identity, care, and belonging. Evidence from ancient Africa and beyond reveals braiding's deep roots in signifying social status, tradition, and cultural continuity, offering a durable form of personal expression that has endured through millennia.
Why you can't smile in your passport photo and why it actually matters
Passport photos require a neutral expression for accurate biometric identification. Smiling alters facial measurements, hindering facial recognition software's ability to match individuals across borders and over time. This international standard ensures efficient and reliable identity verification, preventing delays and potential issues at airports. A straight face is key for smooth travel.
This Christmas, when youre with loved ones, dont forget to have these 7 health conversations
During holiday festivities, families can take advantage of the opportunity to engage in meaningful discussions about health. While the season is filled with joy and celebration, its also a perfect time to delve into topics such as family medical history, mental wellness, healthy habits, and the importance of preventive care.
When Venus Williams thanked husband Andrea Preti for caring for her during a myomectomy
Iconic tennis champion Venus Williams faced a long and painful journey with adenomyoma, a challenging uterine condition, before finally receiving a proper diagnosis. After undergoing a myomectomy, she experienced a remarkable recovery, thanks in large part to the unwavering support of her husband, Andrea Preti.
Why some foods are better eaten raw
Eating certain foods raw offers significant nutritional advantages. Heat can degrade vital vitamins, antioxidants, and natural enzymes. Raw foods retain more fibre and moisture, aiding digestion. Leafy greens, cruciferous vegetables, fruits, nuts, seeds, and fermented foods are highlighted. Proper cleaning and sourcing are crucial for safety. A balance of raw and cooked foods ensures nutritional variety.
Fact check: Class 11 students death raises alarms on teen diets
In a heartbreaking turn of events, a 17-year-old girl from Amroha lost her life at AIIMS Delhi after battling a severe illness. Medical professionals attributed her condition to a long history of fast food consumption, a choice her family now deeply regrets.
Pickled vegetables, a cultural staple, are linked to oesophageal cancer. Compounds formed during pickling and fermentation may pose risks. Scientists are investigating this connection. While offering nutrients, these foods require mindful consumption. Balancing cultural needs with health is key. Reducing intake and opting for lighter varieties can mitigate potential dangers.
Steamed vs. roasted vs. boiled broccoli: What is best for your health
Broccoli offers immense health benefits, but cooking methods significantly impact its nutrient content. Steaming emerges as the superior technique, retaining more vitamins and beneficial compounds than boiling or roasting. This method ensures maximum nutrition with minimal processing. Simple steaming steps can unlock broccoli's full potential for daily consumption. Discover how to prepare this superfood for optimal health.
8 diet hacks to prevent weight gain during Christmas/New Year
Worried about weight gain on Christmas/New Year? Here are some hacks to prevent it
Biryani is Indias most-ordered dish: Tips to keep your order guilt-free
Biryani holds a special place in the hearts (and stomachs) of millions across India, with an impressive number of orders each year. To relish this iconic dish healthily, think of it as a balanced meal pair your fragrant rice with good protein, embrace the traditional dum method of cooking, and choose spices wisely.
38th Hyderabad Book Fair: 4 unique stalls you cannot miss
It is officially that time of the year when Hyderabads readers come together under one roof to browse through rows of books and linger over new titles. With the 38th Hyderabad Book Fair currently underway, the energy is high as crowded aisles witness readers gushing over books and their favourite authors. Five days into the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
A viral TikTok trend suggests baby carrots before bed improve sleep, citing beta-carotene and Vitamin K. However, experts state carrots have minimal direct sleep-inducing effects. While nutritious, their impact on sleep quality is minor compared to overall diet and lifestyle factors. Foods rich in tryptophan and magnesium are more directly linked to sleep.
Does cracking your knuckles make them bigger? Scientists finally settle long-standing myth
For decades, knuckle cracking has been blamed for arthritis and joint damage. Scientists now say the sound comes from gas cavities forming inside synovial fluid, not bones or cartilage. MRI studies and long-term experiments, including a 50-year self-study, show no evidence that habitual knuckle cracking causes arthritis or enlarges joints.
THIS one habit can give you an eye infection or make you blind
Sleeping in contact lenses poses a significant risk of severe eye infections, leading to potential permanent vision loss. This common habit reduces oxygen to the cornea, creating an environment where bacteria multiply rapidly. Even seemingly minor symptoms like redness or discomfort can escalate quickly, necessitating immediate medical attention to prevent lasting damage and scarring.
Planning to have a blast this new year? Even one drink a day can raise mouth cancer risk by 50%
In India, a groundbreaking study reveals that alcohol acts as a standalone risk factor for buccal mucosa cancer. Strikingly, consuming just under one standard drink a day can increase the likelihood of developing this cancer. When mixed with tobacco, the threat multiplies, suggesting that steering clear of these substances could potentially avert over 11% of cases.
This Indian state became Indias 'Most Visited State in 2025'; and heres why
Uttar Pradesh has been named India's most visited state in 2025, attracting 646.8 million domestic tourists. This surge, particularly driven by Gen Z travelers and solo adventurers, highlights the state's growing appeal for spirituality, history, and culture, with cities like Ayodhya, Varanasi, and Agra leading the way.
Why mosquitoes bite you more: The surprising science behind being a 'mosquito magnet'
Some people seem to attract mosquitoes far more than others, and scientists think there are clear biological reasons why. Research points to carbon dioxide output, body heat, clothing colour, exercise, pregnancy, skin chemistry and even blood type as factors that influence bites. Together, these cues help mosquitoes single out certain humans as preferred targets.
Places that are often referred to, and are close to evoking that feel, are Dibang Valley, Narkandaand Lahaul Valley. Winter turns their landscapes Nordic to some extent. Find out if you should be booking that tickets now.
Hyderabadis, check out 5 magical places to put on your travel list
Thailand is not just a travel destination it is an experience filled with colour, culture and charm. For travellers from Hyderabad, Thailand feels familiar yet exciting, with warm people, delicious food and beautiful landscapes. Beyond beaches and shopping streets, the country hides places that feel almost unreal. From glowing night carnivals to dreamy cafes surrounded Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
7 cheapest markets in Bengaluru and the best things to buy from there
Bengaluru, beyond its tech fame, boasts vibrant markets offering tradition and bargains. From Chickpet's textile deals and Jayanagar's everyday essentials to National Market's budget accessories and Brigade Road's trendy finds, discover affordable shopping. Explore Commercial Street for fashion and Malleswaram for ethnic wear and spices, all without breaking the bank.
Why Venus Williams and Andrea Preti had two weddings
Tennis star Venus Williams and her husband Andrea Preti celebrated two weddings in 2025. After an initial ceremony in Italy in September, the couple exchanged vows again in a lavish five-day event in Palm Beach, Florida, in December. The second wedding was necessitated by international registration delays and honored Venus's Florida heritage.
Why should you switch to avocado oil for cooking: Know 5 health benefits
Avocado oil is gaining popularity for its nutritional benefits and culinary versatility. Its high smoke point and stable lipid properties make it ideal for various cooking methods, preserving nutrients and offering a mild taste. Regular consumption supports heart health, reduces inflammation, and enhances nutrient absorption, making it a valuable addition to a healthy diet.
Battling adult acne? Jacqueline Fernandez says THIS diet change changed her skin
A simple change in Jacqueline's diet made her skin enviable. Read on to know more!
China creates bone-free fish for the dinner table, and what it means for seafood lovers
Chinese scientists have developed a bone-free gibel carp. This innovation uses gene editing to remove tiny bones, making freshwater fish safer and easier to eat. The change enhances nutrition and affordability for families. This development simplifies fish processing and improves farming efficiency. It offers a more enjoyable seafood experience for everyone.
Kartik Aaryan, Ananya Panday reveal the biggest relationship red flag for them is...
Bollywood stars Kartik Aaryan and Ananya Panday recently shared their relationship insights. Kartik emphasizes friendship, mutual respect, and honesty as key to a healthy bond. Ananya prioritizes loyalty, honesty, a good sense of humor, and genuineness. Both actors identified lies as the biggest red flag, with Ananya also highlighting disrespect and lack of support for dreams.
A look at Modern Family star Sarah Hyland's battle with kidney dysplasia
By the time she was 21, her kidney function had fallen so low that she needed a transplant to stay well. She has said that even while filming Modern Family, she was in chronic pain and so exhausted that she sometimes slept between takes, and cannot remember shooting certain scenes
Adults-only wellness resort coming to Saudi Arabia in 2026; Everything travellers want to know
Saudi Arabia is set to launch its first adults-only luxury wellness resort, Miraval The Red Sea, in early 2026. Located on Shura Island, this 180-key property promises a serene escape with a focus on mindfulness, holistic wellbeing, and nature. Guests can indulge in diverse wellness activities, spa treatments, and healthy dining, marking a significant step in the nation's tourism.
Nutrition fact of the day: How bok choy (pak choi) supports gut, bone and heart health
Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, potassium, as well as antioxidant properties. While human RCTs involving bok choy cannot be found, studies involving animal subjects give strong evidence of its mechanisms.
How eating strawberries in winter supports immunity, heart health and digestion
Winter often brings sluggishness and poorer food choices. Strawberries offer a simple solution. These fruits are easy to digest and provide essential nutrients. They boost antioxidant activity and reduce inflammation, supporting immunity. Strawberries also aid heart health and improve digestion. Frozen varieties retain their value. Adding strawberries consistently supports the body through the colder months.
Social media exists as an unbiased platform which creates brain benefits or damages, based on the amount of time users spend on it and their intended activities. Studies indicate that educational activities which help people learn and maintain contact with family members, will enhance their language abilities, but excessive high-intensity usage of social media, leads to worse attention and working memory performance
Why reusing old batteries can trigger fires, toxic leaks, and explosions
Old batteries are not dead. They hold residual energy and toxic chemicals. Mishandling can cause fires and health risks. Short circuits are dangerous. Toxic gases and acids can leak. Proper storage is crucial. Some single-use batteries can be binned, but rechargeable ones need special care. Recycling is the safest and most environmentally sound option for old batteries.
Could one powerful nutrient save your lungs from the deadly pollution? Science says, yes!
A new study from the University of Technology in Sydney reveals that high doses of vitamin C can significantly reduce lung injury caused by PM2.5 particles. Researchers found that vitamin C supplementation mitigated inflammation, protected mitochondria, and improved survival rates in mice and human lung cells exposed to pollution.
YouTuber Sejal Kumar marries Bharat Subramaniam: Their love story
Popular YouTuber Sejal Kumar has tied the knot with her childhood friend Bharat Subramaniam in a private wedding in Mussoorie. After reconnecting in 2019, their relationship blossomed, leading to a roka ceremony and now their marriage. Bharat, a software developer, and Sejal, a lifestyle influencer, celebrated their union with close family and friends, sharing dreamy pictures from the mountain ceremony.
Tennis star Venus Williams recently tied the knot for a second time in a private courthouse ceremony in Florida. She stunned in a custom Georges Hobeika gown featuring intricate embroidery and a flowing silk train. This intimate celebration, distinct from her Italian nuptials, was deeply personal and emotional for the athlete.
Simple daily exercises to improve circulation and ease varicose vein discomfort
Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, probably the opposite, that is varicose veins. Regular movement helps by boosting circulation and strengthening the calf muscles that act like a natural pump for blood flow. These low-impact exercises, drawn from physical therapy routines, can bring real relief without strain.
Raw oysters trigger multistate salmonella outbreak in the US, prompting nationwide health alert
Public health officials have issued an alert for raw oysters from Galveston Bay, Texas, due to a Salmonella outbreak infecting at least 64 people across 22 states. The tainted oysters were distributed nationwide. Consumers and restaurants are advised to discard any uncertain raw oysters, and those experiencing symptoms should seek medical attention.
5 countries with the best work-life balance
In todays fast-paced and digital world, having work-life balance is no longer a luxury, its a necessity to have a healthy and happy life. Long working hours, constantly being connected digitally, and rising stress levels have made it harder for many professionals to truly disconnect from work and focus on their personal well-being. Meanwhile, having a healthy work-life balance improves one's mental health, boosts productivity, and even improves relationships with others. With work-life balance becoming a need for many professionals these days, here we list some countries that already have it, as per various reports:
Narcolepsy, a neurological disorder affecting sleep-wake cycles, impacts one in two thousand people, typically between ages 10-30. Characterized by excessive daytime sleepiness, it can manifest with or without cataplexy (sudden muscle weakness). While the exact cause is unknown, a link to hypocretin deficiency is noted in Type 1. Management involves medication and lifestyle adjustments for a fulfilling life.
Gaten Matarazzo sparks homophobia debate after he seemingly dismisses Byler fan theory ahead of Stranger Things season 5 volume 2 drop: 'Disrespectful'
First human trial marks a strategic inflection point in Nipah vaccine readiness
A new experimental vaccine for nipah virus has successfully completed its first human trial. The vaccine was well-tolerated by healthy adults and stimulated an immune response. This marks a significant milestone as it is the first human trial for a nipah vaccine. Further trials are needed to confirm its effectiveness in preventing illness.
What happened on 24th December in history: The most significant events over the years
December 24th marks significant historical events, including the opening of the Lotus Temple in 1986 and India's first amusement park, Essel World, in 1989. The day also commemorates the birth anniversaries of actor Anil Kapoor and journalist Banarasidas Chaturvedi, alongside the death anniversaries of Tamil cinema icon M.G. Ramachandran and Nobel laureate playwright Harold Pinter.
Dandruff is more than just poor hygiene; know what your scalp is telling you
Dandruff is a biological scalp reaction, not a hygiene issue, often caused by an overactive response to the Malassezia yeast. Early signs include irritation and imbalanced lipid barriers. Effective management involves regulating yeast, reducing inflammation, and protecting the scalp, while ignoring it can lead to chronic inflammation and other serious conditions.
Brain teaser: Only a person who has higher IQ can spot the time traveller
An intriguing online puzzle dares participants to find a time traveler disguised among prehistoric humans within a mere five seconds. The captivating scene of ancient civilization cleverly conceals a modern intruder. Attentive observation is crucial, as our minds tend to bypass subtle hints.
Sepsis is a life-threatening condition where the immune system attacks the body. It can develop from common infections like pneumonia or urinary tract infections. Early detection is crucial as sepsis progresses rapidly. Symptoms vary by age, but confusion, rapid heart rate, and breathing difficulties are common. Prompt medical attention can prevent severe organ damage and save lives.
FDA approves first prescription oral medicine to treat iron deficiency in children
In a groundbreaking development, the FDA has green-lighted Accrufer, an oral iron supplement specially designed for children aged 10 and older struggling with iron deficiency. This innovative treatment provides a hassle-free, non-invasive alternative to traditional supplements.
What is the average waist size in women, and what it reveals about health risks
Health experts are now looking beyond the scale, placing greater importance on waist size for women's health assessments. A waist measurement of over 35 inches can serve as a warning sign for potential heart disease, diabetes, and hormonal imbalances that often arise after menopause.
Former Senator Ben Sasse, 53, reveals he has stage-four pancreatic cancer
In a heartfelt announcement, former Senator Ben Sasse disclosed his battle with stage-four pancreatic cancer, choosing honesty over speculation. He emphasized the importance of family during this challenging time, drawing strength from his spiritual beliefs rather than succumbing to despair.
White garlic vs Black garlic: Understanding the differences in health benefits and flavours
Garlic comes in two main types: white and black. White garlic is fresh and pungent, used in many dishes. Black garlic undergoes a special fermentation, becoming soft and sticky with a mild, sweet, and umami taste. This process enhances its health benefits and eliminates strong garlic breath. Black garlic is a healthier alternative with concentrated goodness.
Living with schizophrenia: Man shares how his dog helps him deal with hallucinations
A man named Kody Green, living with schizophrenia, shared a heartwarming Instagram video showcasing his service dog Luna's crucial role. Luna helps Kody distinguish between reality and visual hallucinations by responding to a command. If Luna greets someone, Kody knows they are real; if she remains seated, it's a hallucination.
6 traditional Indian laddoos made for winter warmth and nourishment
Indian homes embrace winter with hearty laddoos, transforming them from festive treats to functional nourishment. Rich with ghee, jaggery, nuts, and grains, these traditional sweets like Besan, Til, and Atta laddoos provide warmth and sustained energy. They are savored slowly, offering comfort and a connection to seasonal traditions during colder months.
3 nutrients that may help deal with microplastics in the body
Everyday were hearing the term microplastics and how its destroying the planets ecosystem. These same particles have now reached inside our bodies. Global health agencies and institutions like Harvard Medical School have confirmed that microplastics have been detected throughout the human body, including in the blood, saliva, liver, kidneys, and placenta. Microplastic exposure has been linked to inflammation, oxidative stress, hormonal interference and a number of other health issues. It is important that we understand that there is no proven way to detox microplastics from the body and the long-term health effects are still being studied. However, scientific evidence shows that certain nutrients may help the body limit microplastic absorption and reduce damage.
SHE Travels: 7 trips to consider after burnout, breakups or big life changes
For anyone who needs that special quiet place, or to travel on a pilgrimage far and free of urban chaos, here are eight choice locations where they can go for closure, to start afresh, or just to re-calibrate their own self.
Merry Christmas Greeting Card: How to make Christmas card at home
Embrace the festive spirit this Christmas by crafting your own heartfelt greeting cards. Homemade cards offer a personal touch, budget-friendliness, and a delightful way to reduce waste. Follow simple steps to design unique cards, from choosing a base and decorating the cover to adding a personal message and special touches.
How long can you safely leave your cat alone at home
While cats appear independent, leaving them alone for extended periods can cause stress and boredom, even without obvious signs. Healthy adult cats can manage a workday alone, but overnight absences are not ideal and anything beyond 24 hours requires a check-in. Kittens, older cats, and those with health issues need more frequent attention.
Step-by-step guide to use nasal sprays correctly
Gently blow your nose before applying. This step clears the way for the medicine. Shake the nasal spray bottle well.
10 most expensive places that the world visited in 2025
Figuring out places as per the 2025 data by Hellosafe (prices in USD) on average daily travel expenses, which include lodging, food, local transportation and tourist attractions (international airfare not included), these are the 10 most expensive countries to visit in 2025.
Best foods for insulin resistance that support long-term blood sugar health
Insulin resistance often creeps up, leading to fatigue and cravings. Contrary to popular belief, extreme diets aren't the answer. Focus on consistent, balanced meals featuring fibre-rich vegetables, lean proteins, and slower-digesting carbohydrates. These choices stabilize blood sugar and improve insulin sensitivity over time, making management achievable through predictable eating habits.
Do you throw lemon peels away? These 5 health benefits say you shouldnt
We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw away the peel. But did you know that this part of the lemon is actually worth keeping! Nutritional science and a number of studies suggest that the peel of a lemon is one of its most nutrient dense components.Typically, lemon peels are not eaten on their own. So, it is important to understand how they can be added safely into the diet. Remember to wash the lemons thoroughly before using the peel. The simplest yet best way to use lemon zest is to peel into salads, desserts, yogurt, teas, marinades, dressing on fish, and soups.Below we list five healthy reasons why lemon peels are worth keeping.
Europe to Asia without flight: How a train journey can make it possible in around 21 days
The Lisbon-to-Singapore rail journey can be achieved by combining multiple train networks, along with carefully planning border crossings. But with some extra effort and flexibility, the logistics can be managed.
Santa Claus's iconic red suit is a relatively recent development, largely shaped by early 20th-century advertising. While European traditions featured diverse depictions, Coca-Cola's Haddon Sundblom ads in the 1930s cemented the jolly, red-suited figure in global consciousness, overshadowing older, regional variations. Local customs, however, continue to preserve unique Santa figures.
Hyderabad: Inside 300-year Bansilalpet Stepwells magical weekends
Soft hues. Soulful music. Rippling water. A hushed baithak. Secunderabads 300-year-old Bansilalpet Stepwell breathes differently on weekends. The monument, often accustomed to quiet, opens itself to music. Warm light slips down its stone steps, the water below shimmers with reflection, as music and words travel gently through its arches. For a few hours, the stepwell Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 nutritious foods that are equivalent to taking vitamin D supplement
Some foods can offer vitamin D levels close to low-dose supplements while also providing nutrients that improve absorption. These foods support bones, muscles, and immunity in a steady, natural way when included regularly in meals.
Everyday foods that quietly harm your brain: Sausages, energy drinks, chewing gum and more
Common foods like artificial sweeteners, greasy meals, and processed snacks are silently harming your brain. These culprits trigger inflammation, disrupt brain chemicals, and increase oxidative stress, leading to memory loss and learning difficulties. Over time, this damage can significantly impact cognitive function and increase the risk of dementia. Making informed dietary choices is crucial for long-term brain health.
THIS one cheap item will make even the smelliest shoes smell fresh again
Tired of smelly shoes. A simple bar of soap is the secret to fresh footwear. This inexpensive trick neutralizes odors and leaves a mild scent. Place a dry bar inside each shoe overnight. Remove before wearing. This method works best for everyday wear and persistent smells. It makes shoes wearable again without complex solutions.
7 incredible animals that call Aravallis their home and where to spot them
Aravalli is among the oldest mountain ranges on the planet. It stretches across Gujarat, Rajasthan, Haryana, and Delhi. Beyond its historical and geological significance, the range is an ecological treasure.
5 New Year getaways near Delhi that are perfect for a short trip
As Delhi's December hustle intensifies, a short escape becomes essential. Discover five nearby getaways offering a refreshing start to the New Year without extensive travel. From Mussoorie's familiar charm and Rishikesh's balanced vibe to Lansdowne's tranquility, Jim Corbett's nature immersion, and Dehradun's flexible comfort, these destinations promise a much-needed break and a lighter beginning to the year.
Combat winter's low energy and stiffness with Surya Namaskar, a powerful yoga sequence. This full-body routine, involving twelve poses linked to breath, boosts muscle strength, flexibility, and internal warmth without equipment. Practicing it, especially after a gentle warm-up, enhances circulation, metabolism, and immunity, making it an ideal energizing alternative for the colder months.
Expired meds: Safe longer than you think? ICU pharmacist reveals the truth
Expiration dates on medications aren't always definitive. Many drugs, especially solid tablets like painkillers and antihistamines, remain potent for years past their stamped date if stored correctly. However, critical medications like insulin, EpiPens, and liquid antibiotics should be replaced promptly after expiry.
5 dead volcanoes around the world that are waking up and.
Volcanoes are one of the most mysterious wraths of nature! Lets not forget what an erupting volcano can do. And how volcanoes have been responsible for wiping out human settlements in the past.
What happened on 23rd December in history: The most significant events over the years
December 23rd holds historical significance. Astronomer Giovanni Cassini discovered Saturn's moon Rhea in 1672. Visva-Bharati University was inaugurated in 1921. The day also marks the birth anniversaries of Indian Prime Minister Chaudhary Charan Singh and author Ramvriksh Benipuri, along with jazz musician Chet Baker. Notable deaths include Swami Shraddhanand and freedom fighter Arjun Lal Sethi.
