Is sugar really that bad? Rujuta Diwekar drops 5 truth bombs

Celebrity nutritionist Rutuja Diwekar challenges the demonization of sugar, asserting that lifestyle, not sugar itself, is the real culprit. She advocates for embracing traditional Indian sugars like jaggery and khansari, encouraging mindful consumption within a balanced diet. Rutuja emphasizes enjoying seasonal sweets, pairing sugar with meals, and choosing homemade options over processed desserts to foster a healthy relationship with food.

THIS parenting style is doing more harm than good. Here's why

Tiger parenting is an extremely strict style, where parents set very high standards for their children, often focusing mainly on academic success and discipline. These parents expect their kids to spend long hours studying or practicing skills like music, without any leeway for playing, chilling with friends etc. They often do not allow children to choose their own interests and may penalise them if they go astray

Kidney stones: 5 early symptoms that should not be ignored

Kidney stones, hard deposits in the kidneys, can cause sharp pain, bloody or discolored urine, and frequent urination. Nausea and vomiting may also occur due to intense pain. Early detection through urine tests and imaging is crucial for timely treatment, preventing complications like urinary tract infections and kidney damage.

India records two new Covid variants; is there anything to worry about

Labrador vs Golden Retriever: Which is better for families?

Two of the most popular pet dog breeds-- Labradors and Golden Retrievers-- are loved by most people, and for good reason! Both the pets are known for their friendly nature, high intelligence, trainability, and their ability to form strong bond with their owners, especially children. And while both Labrador and Golden Retriever have striking similarities in their looks, the two have subtle differences when it comes to their personalities and other traits. And if you're trying to decide which one is better for your family, then read on to know more about them-- this can help you make the right choice for your family:

8 beautiful aquarium fish NOT for beginners

Do you have an aquarium that you want to upgrade or are planning to get one at home? Before doing so, check out these aquarium fishes which may be stunning and smart, but theyre not suitable for beginners.

8 best antioxidant drinks and why they should be consumed regularly

Here are 8 best antioxidant drinks and why they should be consumed regularly.

Harvard doctor shares home remedies for common gut issues

Here are some doctor-approved home remedies for common digestive issues. Yogurt, rich in probiotics, balances gut health, while kiwi aids constipation with fiber and actinidin. Ginger relieves bloating through its anti-inflammatory properties. Bananas combat diarrhea and acid reflux, and turmeric reduces gut inflammation. Papaya boosts digestive enzymes, easing indigestion.

Taking this vitamin regularly can slow down ageing and improve longevity

A recent study in the American Journal of Clinical Nutrition suggests daily Vitamin D supplements may slow cellular aging by protecting telomeres. The four-year study, involving over a thousand adults, found Vitamin D3 prevents nearly three years of aging compared to a placebo. Vitamin D3, produced through sunlight exposure, aids calcium absorption and supports DNA health.

5 ways to make your child excel at public speaking

5 ways to make your child excel at public speaking

Soaked Ajwa Dates in cold milk: 8 reasons to have it in the morning

why you should eat soaked Ajwa Dates in cold milk. Here are 8 reasons to have it in the morning on an empty stomach.

8 baby boy names inspired by Indian flowers

Here are 8 baby boy names inspired by Indian flowers.

Optical Illusion: Only a real master chef can tell who is cooking wrong here

Spot-the-mistake IQ problems engage critical thinking and visual scanning, mirroring skills used in engineering and data analysis. The brain uses selective attention to manage information, crucial for situational awareness. In a comic-style brainteaser, a man is cooking with a pan on a stove, but the stove is turned off, revealing the error.

Emotionally mature people share these 5 rare traits

Being in control of your emotions is one of the most important things you can learn. A certain burst of emotion or a wrong step with rational thinking can prove to be fatal in every way. Having emotional maturity allows you to think rationally and make decisions accordingly. In today's world having emotional maturity allows you to think clearly and plan better. Emotional maturity sometimes can be built and sometimes you already have it. Here are 5 signs that tell you are emotionally mature.

10 reasons to start consuming fish oil now

Here are 10 reasons to start consuming fish oil now.

10 yogic exercises that work wonders for the brain

Here are 10 yogic exercises that work wonders for the brain.

Optical Illusion: Only 2% people can spot the bee in this girl's bedroom

Optical illusions, like finding a hidden bee in a cozy room scene, are more than just fun. They activate brain regions responsible for attention, pattern recognition, and visual recall. Successfully solving these puzzles, especially under time constraints, enhances mental agility and problem-solving skills. The bee is perched on the tail of the orange-striped cat.

The 6-6-6 method to get to 10,000 steps faster

The 6-6-6 method to get to 10,000 steps faster

Trending reels: 10th Street Coffee, Hyderabads viral tiniest cafe

Hyderabads Instagram is no stranger to cafes going viral. Every now and then, a new spot pops up with garden areas, curated corners, delicious food and more. But the latest cafe to take over our FYP and feed is different. It is barely the size of a closet. Explore 10th Street Coffee, a newly opened Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

How not to get angry at provocation: 3 tips that always work

Anger stems from discontent, often triggered by provocateurs aiming to destabilize or elevate themselves at your expense. Unresolved feelings can lead to a cycle of stress, impacting vitality and focus. To manage provocation, stay calm, set boundaries, improve communication by pausing before responding, and transform negative energy into positive actions like physical activity.

Caveman Skin Trend: Why is it getting viral and popular among teens

The #cavemanskincare trend on TikTok, popularized by Tia Zakher, promotes a minimalist approach, advocating forgoing makeup, sunscreen, moisturizers, and even washing to supposedly repair the skin barrier. While some beauty bloggers claim it restores natural attractiveness, experts caution against it due to lack of scientific evidence and increased environmental hazards like sun damage.

5 facial exercises that help reduce wrinkles

Ageing is inevitable, but its visible signs can be delayed through healthy practices like facial exercises, also known as face yoga. These exercises tone facial muscles and improve circulation, promoting healthier skin. For fine lines and wrinkles, consulting an aesthetician for treatments is recommended, alongside exercises like forehead smoothers, cheek lifters, jawline definers, eye firmers, and neck tighteners.

All about Banu Mushtaq, a lawyer, activist, & Intl. Booker Prize winner

Banu Mushtaq's 'Heart Lamp' has won the International Booker Prize, marking the first Kannada to English translation to achieve this honor. Translated by Deepa Bhasthi, Mushtaq's collection explores themes of gender, identity, and injustice through heartfelt stories of women. Max Porter, Chair of Judges, praised the book's radical translation and its challenge to our understanding of translation.

5 things to do for the maximum absorption of magnesium

Magnesium deserves a bit more attention than it gets. It's not only about loading the plate with spinach and nuts or popping a supplement it's about creating a body environment that actually welcomes and uses this vital mineral.

New COVID variant NB.1.8.1: Symptoms associated with it

As of May 2025, a new COVID-19 variant, NB.1.8.1, is making headlines globally. Emerging as a subvariant of the Omicron lineage JN.1, NB.1.8.1 has been linked to recent surges in cases across Asia and has now been detected in the United States. While health authorities are closely monitoring its spread, it's essential to understand what this variant entails and how it might affect us.

5 shlokas from the Gita that help solve problems of modern life

Many people say that the Bhagavad Gita is the best self-help book where God himself advises people on the next step to take. And here we mention 5 shlokas from the Gita that help solve problems of modern life.

Covid 19 cases surge across India, number rises to 250

Covid 19 cases surge across India, number rises to 250: Is it the time to get vaccinated again

Is red meat really bad for the heart?

Recent research highlights a link between red meat consumption and increased heart disease risk, particularly with processed meats. Studies funded by the meat industry are more likely to report favorable outcomes, raising concerns about bias. Experts recommend moderation and replacing red meat with plant-based proteins for better cardiovascular health, emphasizing a balanced diet and lifestyle.

5 signs your liver is not functioning well

The liver is a vital organ. It performs many life-sustaining functions. Liver damage can be fatal. Jaundice is a sign. It causes yellowing of skin and eyes. Abdominal pain and dark urine are other symptoms. Fatigue and easy bruising can occur. These indicate liver problems. Consult a doctor if you notice these signs. Early detection is crucial for treatment. Read more below!

Here is how to (quickly) recover from a heatwave

Delhi sizzles as temperatures cross 40. Here is how to (quickly) recover from a heatwave

Side effects of consuming too much magnesium

Magnesium, vital for muscle and heart health, is naturally found in foods like leafy greens and nuts. While essential, excessive intake, especially through supplements, poses risks. Overconsumption can lead to electrolyte imbalances, disrupting heart rhythm and causing hypermagnesemia, particularly in individuals with kidney issues.

Alia Bhatt makes a show-stopping Cannes debut

Alia Bhatt made a stunning debut at the 78th Cannes Film Festival, captivating everyone with her vintage-inspired floral couture gown. Her elegant appearance, complete with a sleek hairstyle and dewy makeup, solidified her status as a global style icon. As a representative of LOral Paris, she carries forward the legacy of Indian cinema and fashion on the prestigious international stage.

5 benefits of Shilajit the world is talking about

From boosting brain power to preventing heart attack: 5 benefits of Shilajit the world is talking about

Personality Test: What your nail shape secretly says about you

Intrigued by nail shapes? This article explores how long, wide, round, or square nails may reveal hidden personality traits. Discover if your nail shape reflects your imaginative, open-minded, calm, or bold nature. While not scientifically proven, this fun test offers insights into your character. Share it with friends and family for a lighthearted exploration of personality!

Doing outdoor activities for just 10 minutes everyday gives these amazing health benefits!

Gachibowli to Malakpet: How Hyderabads areas got their names

If you are a history and travel enthusiast, chances are, youve found yourself wondering how the lanes and localities of Hyderabad came to be known by such unique names. From the royal-sounding Banjara Hills to the almost comical Malakpet, every neighbourhood carries with it a story. Some are rooted in legend, some in language, some Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

5 beautiful and exotic pet fishes for home aquarium

Keeping fish can be a great alternative to furry pets. Exotic fish add beauty to any home. The Betta fish, also called Siamese Fighting Fish, needs a solo tank. Discus fish, known as the king of the aquarium, need pristine water. Guppies are ideal for beginners. Flowerhorn Cichlids need a spacious tank. Neon Tetras are perfect for community aquariums.

These 7 mini habits build smarter students (and it is backed by Neuroscience!)

Mindfulness means paying full attention to the present moment without getting distracted. (yes, even for children) Deep breathing exercises calm the brain and reduce stress. Neuroscience shows that practicing mindfulness regularly can increase the size of brain areas related to memory and decision-making

Harvard doctor approved 5 foods that help lower blood pressure naturally

Ram Chandra Agarwal: Man behind Vishal Mega Mart

Meet Ram Chandra Agarwal, the man behind Vishal Mega Mart, the brand that broke the internet with viral memes

5 psychology tricks rich people use to control every situation

Have you ever noticed how rich people always seem to be calm and collected even in challenging situations? Well, they aren't just lucky to do so. Instead, they really are in control of themselves and everyone around them. This helps them work strategically and win every situation, no matter how difficult others are. Here we list some psychological tactics rich people use every day to stay in control and ahead of others:

Aishwaryas Cannes shawl featured a powerful message from Gita

Aishwarya Rai Bachchan captivated Cannes 2025 in a Gaurav Gupta gown, blending couture with spiritual depth. Her ensemble featured a Banarasi brocade cape inscribed with a Bhagavad Gita verse, symbolizing selfless action. This fusion of ancient wisdom and modern fashion highlighted India's cultural power, solidifying Aishwarya's status as a global icon.

American store sells Rs 100 Indian jholas for Rs 4200!

An Indian Jhola, a simple cotton bag, is now sold by Nordstrom for $48 as an Indian Souvenir Bag, sparking social media outrage. Many Indians find it amusing and outrageous that a bag used for groceries is now a high-fashion item. This incident highlights concerns about cultural appropriation and the commercial exploitation of everyday cultural objects.

3 rules for consuming Vitamin D supplements for maximum benefits

Vitamin D deficiency is a widespread concern, affecting a significant portion of adults. While supplementation can help, choosing the right form, like D3, is crucial. Dosage should be tailored to individual needs, with guidance from a healthcare provider to avoid toxicity. Timing matters too; taking vitamin D with a fat-containing meal enhances absorption, and morning intake may improve sleep.

What happens when you drink Beetroot Ginger Lemon Juice in morning daily

This piece of information talks about the benefits of consuming these superfoods together in the form of a juice. Scroll down to read the benefits.

6 symptoms of high cholesterol seen in body and face

Influencer loses 95 kgs with THIS simple exercise.

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and shoulders. This intense workout tones your muscles and improves your balance and coordination. It also boosts your metabolism, which means that you will burn calories, even after you have stopped exercising.

4 science-backed tips to lower the risk of dementia

Globally, dementia affects millions, with numbers rising annually. Research indicates lifestyle adjustments could prevent or delay up to 40% of cases. Prioritizing deep sleep, engaging in regular exercise, maintaining healthy cholesterol levels, and adopting a Mediterranean diet are science-backed strategies to lower dementia risk and support brain health.

Warm water with celtic salt: 7 reasons to have it on an empty stomach

Celtic salt, a type of sea salt, may offer several health advantages. Experts suggest it balances electrolytes and improves digestion. It potentially promotes relaxation and better hydration. Some believe it prevents acidity and detoxifies the body. Starting the day with Celtic salt water could boost nutrition absorption. Consult a doctor before increasing salt intake, especially with health conditions.

5 controversial interviews that shook the UK Royal family

The British royal family has long been known for its tradition, diplomacy, and carefully curated public image. However, a series of candid and controversial interviews over the years have disrupted that polished faade, exposing personal grievances, family tensions, and institutional flaws, making them human and relatable. From Princess Dianas explosive revelations in the 1995 BBC Panorama interview to Meghan Markle and Prince Harrys emotional sit-down with Oprah Winfrey, these rare moments of openness have not only shocked the monarchy but also reshaped the public perception about them. Heres a look at some bombshell interviews that rattled the royal establishment and stirred worldwide conversations about the House of Windsor.

5 yoga asanas that promote flexibility and strength in beginners

5 yoga asanas that promote flexibility and strength in beginners

5 exotic pet dog breeds suitable for Indian climate

Are you living in India and thinking of getting a pet dog for yourself or your family? Well, there are quite a few things one should keep in mind while choosing a pet dog in India especially as many people dream of owning an exotic breed. However, not all foreign breeds can survive in Indias hot and humid climate. And so, its important to select breeds that are not only unique but also adaptable to local weather conditions. Here we list some such exotic pet dog breeds that are suitable for Indian climate:

10 countries with the highest amount of alcohol consumption

Alcohol consumption poses significant health risks, including liver disease, heart problems, and certain cancers. According to World Population Review data for 2025, Russia leads in alcohol consumption with 16.8 liters per year. The list includes Greece, Lesotho, and Madagascar, highlighting the adverse effects of excessive alcohol intake, such as heart complications and various cancers.

Aishwarya Rais second Cannes look breaks the internet

Aishwarya Rai Bachchan made her second appearance at Cannes 2025, continuing her reign as the ultimate red carpet showstopper.

Melinda French almost didn't join Microsoft Until THIS comment

Melinda French Gates' career trajectory took an unexpected turn when an IBM hiring manager advised her to consider an offer from the then-small company, Microsoft. This surprising recommendation led her to join Microsoft in 1987, where she not only climbed the corporate ladder but also met Bill Gates.

Vitamin B1 to Vitamin B13: Different B vitamins, their uses

In pics: Vijay Varma's beautiful and luxurious new home in Mumbai

Actor Vijay Varma is a heartthrob to say the least. With the perfect looks, charm, and talent, he is a powerhouse of talent, and his awards and accolades tell the story well. And on an episode with Farah Khan, we get a tour of his new Mumbai apartment, and it is oh-so beautiful.

India sees new rise in Covid-19 cases: What you need to know

The sharp increase in cases is primarily linked to increased transmissibility of these sub variants and a gradual waning immunity in the population. This means that while everyone has had got covid at some point in their life, that immunity is now decreasing naturally.

7 tried and tested ways to improve Math skills of children

Math is everywhere in daily life. Parents and teachers can use simple activities to teach math without a textbook.For example, buying vegetables can teach kids about measurements and fractions. This apart, saving in a piggy bank can help children learn about money, addition, and subtraction. Even setting the table can be a lesson in counting and multiplication.

Top 5 richest royal families in the world-- And the position of UK Royals is a surprise

Many countries still have royal families. Some royal families also rule the nation. The House of Saud is the richest royal family. Their net worth is estimated at $1.4 trillion. The House of Al Sabah is the ruling family of Kuwait. The Royal Family of Qatar is the third richest family.

The right way to measure your Blood Pressure at home

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, smoking, drinking caffeine, or eating, as these can temporarily raise your blood pressure. Also, rest quietly for at least 5 minutes before taking a reading to let your body relax.

Now THIS simple blood test can reveal the onset of Alzheimer's

5 reasons to NOT vent about problems (& what to do instead)

Venting definitely helps people, but unfortunately, only in the short-term. When we talk to someone, we feel heard and it reduces the feeling that we are alone. But it is not always the right option and here we mention why, and what you can do instead.

Measles alert after Shakiras MetLife concert

A measles alert has been issued following Shakira's New Jersey concert on May 15, where over 55,000 fans gathered. Health officials are urging attendees to monitor for symptoms until June 6 due to an out-of-state concertgoer being diagnosed with the virus. With measles cases rising in the U.S., vaccination is crucial for prevention.

Can walking build muscles? This is the right way to walk

Can walking build muscles? This is the right way to walk

Great news for BTS Army! Gang's reunion soon

BTS reunion in 30 days: RM, Jin, Suga, J-Hope, Jimin, V, and Jungkook to reunite in one month & ARMY have never ever been happier!

Aishwarya Rais jaw-dropping 500-carat ruby necklace!

Aishwarya Rai Bachchan's return to the Cannes red carpet was nothing short of majestic. She donned a Manish Malhotra ivory saree, but it was her opulent high jewellery set featuring over 500 carats of Mozambique rubies and uncut diamonds that truly captivated everyone. The ensemble was a deliberate departure from conventional red carpet codes, reimagining the saree as contemporary couture.

10 beautiful and intelligent animals to have as pets

Looking for a pet thats both stunning to look at and smart enough to interact with? Here we list 10 such beautiful and intelligent animals that make wonderful companions for the right owner:

3 symptoms of Vitamin D deficiency that should never be ignored

Vitamin D is crucial for bone health, immunity, and energy levels. Deficiency, common worldwide especially with limited sun exposure, manifests as frequent illness, persistent fatigue, and unexplained bone or muscle pain. Recognizing these signs and consulting a doctor is vital to prevent serious health issues like osteoporosis and weakened immunity.

From 69 to 39? Kris Jenners new look has everyone talking

Kris Jenner's Paris appearance alongside Kim Kardashian at Lauren Sanchez's bachelorette party and during Kim's court testimony has sparked intense online buzz. A cosmetic surgeon's analysis highlights Kris's strikingly youthful transformation, suggesting a comprehensive facial surgical revision. Speculation includes a deep plane facelift, neck lift, and other procedures, marking a significant rejuvenation.

Cow Pose or Bitilasana: 5 benefits of doing this yoga regularly

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation throughout the body. This pose eases neck and back tension by opening the chest and releasing tight muscles, especially when paired with Cat Pose.

5 science-backed healthy aging tips from a longevity expert

Age like fine wine! Cardiologist and longevity researcher Dr. Eric Topols 5 science-backed tips will help you age gracefully and healthily.

5 types of people who will never lose weight

5 types of people who will never lose weight

Aishwarya Rai shuts down divorce rumours with sindoor

Her striking appearance at Cannes, complete with a proud display of sindoor and traditional jewels was interpreted by many fans as a graceful shut down to trolls questioning her personal life.

Optical Illusion: 95% of people fail to find the umbrella in this picture; can you?

An optical illusion challenges viewers to find a hidden umbrella within a vibrant forest scene featuring children and animals. The puzzle tests attention to detail and visual comprehension, requiring focus on colors, shapes, and irregularities. Most viewers struggle to locate the umbrella, highlighting the brain's tendency to make assumptions when overloaded with visual information.

THESE Royals are blocking Harry's reunion with King Charles: Report

Royal family tensions escalate as King Charles III grapples with cancer and a strained relationship with Prince Harry. Insiders reveal that Prince William, Kate Middleton, and Queen Camilla are allegedly hindering reconciliation efforts. The King is reportedly deeply hurt by Harry's portrayal of Camilla in his memoir, 'Spare,' where he criticized her role in Charles and Princess Diana's marriage.

Karan Johar pays tribute to Rohit Bal at Cannes 2025

Appearing for the screening of Homebound, Johar made his second outing count with an ensemble rich in symbolism and craftsmanship.

Covid rises in Singapore, India: Everything you need to know on JN.1 variant

This shift in variant dominance has led to a 28% rise in infections in Singapore during the week ending May 3, 2025. Similarly, Hong Kong has observed a significant increase in cases, with COVID-19 test positivity jumping from 6.21% to 13.66% over a four-week period, indicating rapid spread of these variants. Experts say the rise is also influenced by reduced protection from prior infections or vaccinations, increased social mixing, and relaxed preventive behavior

Why Delhi feels like 50 at 40, and how you can protect yourself

Delhi is also experiencing strong, hot winds called loo. These winds come from the desert areas (that are in close proximity to Delhi) and push up the temperature even more. When these winds blow, the air becomes drier and hotter, leading to heatwave conditions. The IMD defines a heatwave as when the temperature is at least 4.5C above normal

Top 5 animals that have the largest heads

The Earth is full of marvelous giants that trot the globe, and it is truly interesting to know how nature has engineered these creatures to manage their biggest heads, and how they have been adapted for feeding, movement, or survival in the most extreme environments. These massive giants are found in the deep ocean, arctic ice, and these colossal craniums are powerful tools, allowing their owners to survive despite their incredible size.Some animals have evolved huge skulls to support massive mouths, especially filter feeders like whale sharks and basking sharks, whose heads help them consume vast quantities of tiny prey. While other creatures with large heads have specially built bodies, helping them to dive deep, break through ice, or emit powerful sounds. Here are 5 creatures in the animal kingdom with the largest heads.

10 foods that cause maximum allergies

Here are 10 foods that cause maximum allergies.

Barcelona star chooses Ana Pelayo over royal romance

No Princess Diaries for Gavi! Barcelona star chooses Ana Pelayo over royal romance meet his new leading lady

What is the OMAD diet? Exploring its advantages and disadvantages

Karan Johar, who swears by the OMAD diet, recently revealed that he ate just one meal in a day, (around late evening) and fasted for the remaining 23 hours. This window can be anytime during the day, though most prefer to eat late afternoon, or early evening to balance their hunger patterns. Those who practice it say it simplifies eating habits and helps reduce calorie intake, which can lead to weight loss

6 tricks of highly successful people to increase luck in life

Here we mention 6 tricks the highly successful people apply to increase their luck factor.

10 most beautiful freshwater aquarium fish for beginners

While many people would like to keep an aquarium at home, they find it a bit difficult to choose the right fish. To help you, here we list some of the most beautiful freshwater aquarium fish that are also beginner-friendly:

5 benefits of doing Surya Namaskar with the sunrise

Why are Cancer rates low at higher elevations

One key study found that lung cancer incidence decreases as elevation increases. For every 1,000 meters rise in altitude, lung cancer cases dropped by about 7.23 per 100,000 people, which is roughly a 12.7% decrease compared to average rates. This effect was second only to smoking habits as a predictor of lung cancer risk

Banu Mushtaq wins international Booker Prize: All about her book Heart Lamp

Banu Mushtaq, an Indian writer, has won the International Booker Prize for her Kannada short story collection, Heart Lamp, translated by Deepa Bhasthi. The anthology portrays the struggles of women , reflecting Mushtaq's experiences and activism. Her work, praised for its nuanced portrayal of marginalized lives, highlights themes of resilience and resistance.

Janhvis emotional Cannes debut: Sridevi would be proud

Janhvi Kapoor made her dazzling Cannes red carpet debut on May 20, ahead of the premiere of her film Homebound.

Spot jogging for 10 minutes vs running for 10 minutes: Which is better

Running and spot jogging both offer cardiovascular benefits, but differ in intensity and impact. Running provides a more intense workout, engaging more muscles and burning more calories, making it ideal for overall fitness. Spot jogging is a low-impact alternative, suitable for beginners, those with joint issues, or limited spaces, offering a convenient way to warm up and burn calories.