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Optical illusion challenge: Can you spot the number 76 among 67 in just 5 seconds?
Test your observational prowess with a quick optical illusion! You have just five seconds to locate the number 76 hidden within a grid of 67s. This challenge sharpens focus and pattern recognition, pushing your visual processing under pressure. The cleverly disguised 76, with its swapped digits, appears near the bottom-left among red hexagons. Spotting it quickly reveals excellent mental agility.
What is the best time to eat bananas: Before, during or after workouts
Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery. Their natural sugars, fibre, and minerals like potassium support muscle function and hydration. Consuming them before, during, or after exercise, or as a snack between meals, can optimize energy levels and metabolic comfort. They also complement meals and can promote relaxation before sleep.
Increase protein intake: 4 easy ways to add more of it to everyday diet
Protein is more than just a fitness buzzword, its a vital nutrient that plays a key role in keeping your body strong, energetic, and healthy. Yet, many of us struggle to include enough of it in our daily meals. However, boosting protein intake doesnt have to be complicated or time-consuming. With a few simple tweaks from breakfast to dinner, one can give the body the protein it needs, without overhauling the entire diet. Protein is one of the most essential nutrients for the body. Research shows that protein helps maintain lean body mass, supports healthy aging by preventing muscle loss (sarcopenia), and improves satiety. Protein also plays a key role in stabilizing blood sugar levels, supporting recovery after physical activity, and keeping your metabolism active. Daily protein requirements differ from person to person.
Why women need to prioritize higher protein intake in their diet
Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially during aging and menopause. Research indicates older women benefit from higher protein consumption, leading to improved muscle mass, bone strength, and physical function. Practical strategies include distributing protein across meals and incorporating protein-rich snacks and boosters.
Your daily workout may not be as safe as you think: What new research says about heart risk
While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer diminishing returns and can pose cardiovascular risks, especially for those with underlying conditions. Understanding personal and family medical history is crucial for athletes to safely pursue fitness goals, balancing benefits with potential dangers.
7 leftover roti dishes with over 20 gms protein
So, if you are someone who is looking for a healthier tomorrow, here are a few high-protein dinner dishes made with leftover roti that are worth a try.
Paris travel alert: Louvre Museum all set to increase entry fees for Non-EU visitors in 2026
Paris's iconic Louvre Museum will increase entry fees by 45% for non-EU visitors starting January 2026. The hike, from 22 to 32, aims to fund crucial security and modernization upgrades. This move, however, has sparked debate, with critics calling the two-tier system discriminatory. Travelers are advised to book tickets in advance.
Early dinner, better health: How shifting your meal to 68 pm improves metabolism and sleep
Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digestion, improves sleep quality, and supports weight management. By allowing your body ample time to process food before rest, you promote cellular repair and hormonal balance, leading to overall well-being and reduced health risks.
5 low-glycemic superfoods that can help prevent blood sugar spikes
Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and lifestyle habits play a role, the foods we choose at each meal are a powerful, often underestimated tool in maintaining steady glucose levels. Certain foods release sugar into the bloodstream more slowly, helping to prevent sharp spikes and keeping energy levels more stable throughout the day. Including these low-glycemic options as part of a balanced diet may offer both immediate and long-term benefits for overall health.
New research reveals significant genetic and regional disparities in heart disease risk across India. A Bengaluru study suggests South Indians may face a higher predisposition to serious cardiac conditions due to unique genetic and metabolic factors. This highlights the urgent need for tailored screening and prevention strategies beyond general lifestyle advice to combat rising cardiovascular burdens nationwide.
Does egg white really heal burn wounds? Doctors warn of deadly infection risk
Raw egg whites are a dangerous burn remedy. Burn specialists warn they can introduce Salmonella, trigger allergies and worsen injuries. Viral anecdotes aside, theres no evidence they help. Proper first aid is simple: cool the burn with running water, apply a mild lotion or antibiotic ointment, and cover loosely. Avoid kitchen hacks like butter, toothpaste, flour or condiments.
Elon Musks 80-hour workweeks: Inspiring or dangerous?
Many entrepreneurs and workers find inspiration in Musk's dedication, because they aim to succeed, and create new things. His commitment to extreme work hours enables him to drive innovation in electric car development, and space exploration. The dedication of more than 80 hours per week represents his willingness to make sacrifices for tackling enormous obstacles
Optical illusion: You have eyes of a hawk if you spot the hidden face in 11 seconds!
A classic optical illusion challenges viewers to find a hidden face amidst characters with umbrellas, testing observation skills. Experts say such puzzles boost brain function, enhancing problem-solving and focus. While many spot the umbrellas, locating the concealed face requires keen attention. The solution is provided, encouraging further practice with similar brain teasers for improved cognitive abilities.
Is one kidney enough for a normal childhood? What research reveals about kids living with URA
Children born with a single kidney, known as unilateral renal agenesis (URA), often lead healthy lives due to the remaining kidney's ability to adapt and compensate. While rare, affecting about 1 in 1,000 to 2,000 births, URA typically results in normal kidney function with regular monitoring and a healthy lifestyle, minimizing serious long-term health issues.
What is limerence in a relationship?
Limerence is an intense, involuntary romantic obsession that goes beyond typical infatuation, consuming individuals with intrusive thoughts and emotional dependency. While not a clinical diagnosis, this state can disrupt daily life, causing a full-body stress response. Researchers debate whether it's purely pathological or a transformative, albeit destabilizing, form of human longing.
7 hill stations near Kerala for that much-needed winter break in December
If you have also been planning for that much-needed refreshing break, here are some of the nearby getaways to check out.
4 common traits found in heart surgery patients
Heart diseases claim millions of lives globally. A cardiovascular surgeon highlights common traits in patients: smoking, obesity, type 2 diabetes, and genetics. While genetics can't be changed, lifestyle modifications like diet, exercise, and stress management significantly impact gene expression and overall heart health, addressing the root causes of these conditions.
Whats happening in Hyderabad in December 2025? List of events
As the year comes to a close, energy is already high, and to top it off, Hyderabad is gearing up for a buzzing December. From music festivals, live concerts, sports shows, lifestyle exhibitions, and food events, the citys cultural calendar is fuller than ever. If you are wondering where to go and what to do Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Dignitas founder dies by assisted suicide: What is it?
Ludwig Minelli, founder of Dignitas, died by assisted suicide at 92, advocating for self-determination. Minelli died self-determinedly by voluntary assisted dying, his organisation said in a release. His death reignites debate on the right to die, encompassing assisted suicide and euthanasia. Here's everything you need to know about dignitas founder and the right to die.
The United States boasts an unparalleled aviation network with over 16,000 airports, connecting vast distances and rural communities. This extensive infrastructure enhances mobility, strengthens local economies through trade and tourism, and ensures rapid access to essential and emergency services. The decentralized system offers flexibility and national resilience, proving widespread airport development benefits the entire country.
Which are the toughest muscles to grow and why? Longevity expert explains
Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: not every muscle responds the same to training. Some build mass easily, while others resist no matter the effort. He uses a simple color code: red for the hardest, yellow for tricky, and green for responsive. This allows him to really drive home how genetics, fiber types, and daily habits all shape growth challenges. Number one in the red department: calves. Serratus anterior gets the second mention. The message hits home hard with gym regulars chasing those balanced physiques.
Discover a surprisingly verdant oasis in Rajasthan, featuring manicured gardens, serene ponds, and a 300-year-old Shiva temple. This luxury resort offers quiet indulgence with rooms opening to private courtyards, exceptional dining, and engaging cultural experiences, providing a peaceful escape from the everyday.
7 food lessons by newly wed Samantha Ruth Prabhu
Let us take a look at seven food lessons one can learn from the newly wed Samantha Ruth Prabhu.
Love cinnamon? Heres when it can be risky for your liver
Cinnamon offers health benefits but not all varieties are equal. Cassia cinnamon, common in supermarkets, contains high coumarin levels that can harm the liver. Ceylon cinnamon, or 'true cinnamon,' has very low coumarin, making it a safer choice for regular consumption and reaping cinnamon's advantages without liver risk.
Samantha wed Raj: The relationship timeline of the couple
Samantha Ruth Prabhu and Raj Nidimoru have officially tied the knot in a serene, private ceremony at the Linga Bhairavi Temple in Coimbatore. The intimate wedding, attended by only 30 guests, marked a deeply personal next step after months of speculation fueled by their collaborations and public appearances. Their union celebrates a quiet commitment, prioritizing soul over spectacle.
Stop peeing in the shower: Doctors warn of a shocking bladder risk you are ignoring
Urinating in the shower can negatively impact bladder control by conditioning the brain to associate running water with the urge to urinate. This habit can disrupt bladder fitness, interfere with pelvic floor function, and lead to urinary urgency and leaks over time. Experts recommend using the toilet before showering to maintain healthy bladder and pelvic floor function.
Many Indians experience frequent acidity, often treating it with antacids. This common practice can hide serious health issues like GERD. Long-term antacid use may increase cancer risk. Lifestyle changes and medical evaluation are crucial for addressing the root cause of recurring acidity. Early detection and intervention are vital for preventing severe complications and ensuring long-term well-being.
South Indian star Samantha Ruth Prabhu revealed her myositis diagnosis in October 2022, a rare autoimmune disease causing muscle inflammation and weakness. She openly shared her harrowing journey, highlighting unpredictable symptoms and the side effects of treatments. Prabhu is now focusing on functional medicine, physiotherapy, an anti-inflammatory diet, yoga, and meditation to manage her condition and promote recovery.
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach
Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, it can elevate stress hormones and hinder recovery. Walking, conversely, promotes steady fat metabolism, reduces anxiety, and fosters long-term consistency, making it ideal for busy individuals seeking enduring health benefits without burnout.
5 jaw-dropping attractions in the world made of pure GOLD! (one is in India)
Gold, one of the most expensive, or lets say, the most expensive thing right now, has always meant more than money to humans. But back in those days, there was a time when this pricey element was more than a political statement and a devotional offering. It was an aesthetic choice and some of the attractions in the world are made using gold. On the planet, youll find architectural marvels which are guided with gold or gold-plated things.
Is a daily bread omelette breakfast healthy or harmful? The truth may surprise you
Your daily bread omelette can be a health booster or a concern. Choosing wholegrain bread over refined white bread makes a big difference. Opting for vegetable-filled omelettes and healthier oils like olive oil further enhances its benefits. Cooking methods also play a crucial role. These simple choices transform your breakfast for better metabolic stability and improved satiety.
Is fiber the secret guard your heart needed, but you didnt know? Cardiologist explains
Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve blood pressure. This reduces the risk of heart attacks and heart failure. For those with existing heart conditions, increased fiber intake can improve key health markers. However, it is crucial to time fiber supplements separately from heart medications to ensure proper drug absorption.
Top Gastroenterologist reveals 3 drinks that can reverse fatty liver
Fatty Liver disease has becomes surprisingly common these days, with many across the world suffering from the condition. The condition can be mild at first, but can quickly progress to later stages
7 proven study methods that help you remember everything for exams
You read a chapter, feel super confident, and then the next morning you cant remember even half of what you studied. Weve all had that moment of panic when a question pops up in the exam and your brain behaves like it has never seen those words before. The truth is, remembering things isnt about studying harder or for longer hours. Its about studying smarter, and there are brain-friendly techniques that can genuinely improve your recall and make studying far less painful. So sit back, relax, and lets talk about seven proven methods that can help you remember almost everything you learn.
5 morning habits that reduce cancer risk and promote long-term health
Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a plant-based breakfast, sunlight exposure, avoiding tobacco and alcohol, and regular health checks bolster your body's defenses. These consistent choices, aligned with natural rhythms, build resilience and promote lifelong wellness, offering powerful protection against disease.
Why are your Vitamin D levels still not improving? Doctors explain the missing pieces
Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, inadequate dosing, and lifestyle choices. Experts highlight the importance of fat-soluble absorption, co-nutrients like magnesium and K2, and gut health for optimal vitamin D utilization. Sunlight exposure and dietary sources also play a crucial role.
World AIDS Day wake-up call: How stigma and lack of awareness are failing Meghalaya's children
Meghalaya faces a public health crisis with over 10,000 HIV/AIDS cases, including 500 children, placing it among India's highest prevalence states. Unprotected heterosexual sex and stigma are driving infections, with new cases tripling since 2015. Urgent community-wide action is needed to address the escalating epidemic.
Bharti Singh stuns in dreamy maternity look ahead of baby no. 2
Comedy queen Bharti Singh is radiating joy as she anticipates her second child with husband Harssh Limbachiyaa. The star recently captivated fans with a fairytale-like maternity photoshoot, showcasing her baby bump in a stunning turquoise gown. The couple, already parents to son Laksh, shared their pregnancy news during a European trip, expressing hopes for a daughter this time around.
Priyanka Chopras mom Dr. Madhu Chopra says sunlight can be a beauty secret, here's how
Dr. Madhu Chopra advocates for a simple yet effective skincare routine: cleanse, moisturize, and protect with SPF. She also suggests embracing gentle morning and evening sunlight for skin nourishment and mood enhancement. This holistic approach, combined with a healthy lifestyle, is key to achieving radiant, resilient skin.
World AIDS Day 2025: Rural India learns more about HIV, but stigma remains, says expert
India has significantly boosted HIV knowledge in rural areas, yet social stigma hinders testing and treatment. Fear of judgment deters many, especially women and migrant workers, from seeking help. While digital outreach grows, infrastructure gaps persist. Community health workers bravely combat myths, but require more support. Normalizing HIV requires education, inclusion, and stronger confidentiality measures.
Jemimah Rodrigues' cryptic message amid Smriti Mandhanna's wedding chaos
Cricketer Smriti Mandhana's wedding to music composer Palaash Muchhal was postponed due to her father's health emergency. Amidst the delay, cheating rumors surrounding Palaash surfaced online, fueled by cryptic social media posts from Smriti's teammate Jemimah Rodrigues, who also stayed back to support her.
World AIDS Day 2025: Theme, relevance, and how to strengthen the global response
World AIDS Day on December 1st honours millions affected by HIV and urges an end to AIDS by 2030. Originating in 1988, the day combats stigma, promotes testing, and advocates for human rights and access to treatment. It serves as a global reminder for remembrance, solidarity, and continued action against the virus.
How to stop milk curdling while cooking creamy soups, tea, sauces and curries
Worried about milk curdling in your cooking? Experts reveal that high heat and acidity destabilize milk proteins, causing lumps. Learn simple kitchen tricks like warming milk, adding it slowly, and using stabilizers like flour to prevent curdling in soups, curries, and tea. Full-fat milk and UHT milk offer better stability for smooth, creamy results every time.
Why winter worsens autoimmune symptoms, and how to prevent it
Winter exacerbates autoimmune symptoms due to declining Vitamin D, disrupted melatonin, increased viral infections, and dietary/lifestyle changes. Specialists recommend Vitamin D supplementation, improved sleep hygiene, anti-inflammatory diets, and regular indoor activity to enhance resilience and reduce flare-ups during colder months.
Beyond gut health, fibre significantly bolsters your heart. Cardiologist Dr. Dmitry Yaranov reveals it lowers bad cholesterol, stabilizes blood pressure, and curbs inflammation. By slowing sugar absorption, it prevents harmful insulin spikes, thus reducing strain on the heart. Embracing fibre-rich foods offers a powerful, accessible path to improved cardiovascular resilience and metabolic balance.
Adolescence lasts into your 30s, the strongest turning point
New research from the University of Cambridge reveals that adolescence for the human brain extends into the early 30s. Scientists identified five distinct brain phases, with the adolescent period lasting from age nine to 32. This prolonged stage is characterized by increasing neural efficiency and rapid communication across the brain, peaking around age 32.
The viral military sleep method promises sleep in 120 seconds, but does it actually work?
A viral military sleep method claims to help you fall asleep in under two minutes by systematically relaxing the body and clearing the mind, a technique reportedly developed during WWII for Navy pilots. While social media swears by it, sleep specialists caution that the method itself hasnt been formally studied. Still, its core elements, deep breathing, muscle relaxation and visualisation, are grounded in proven sleep-promoting practices.
New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers. A large study found individuals consuming the highest GI foods had a significantly higher incidence of lung cancer. This association highlights how rapid blood sugar spikes may impact lung tissue over time, independent of traditional risk factors.
Dermatologist explains why using Phitkari on face can be harmful
Dermatologist Dr. Jushya Bhatia Sarin warns against using phitkari (alum) on facial skin, highlighting its dehydrating and astringent properties. Contrary to popular belief, alum lacks skin-brightening capabilities and its traditional use for cuts does not translate to safe daily skincare. Harsh application can damage the skin barrier, leading to increased vulnerability and potential pigmentation issues.
A weight loss pill that works like Ozempic? Early data on orforglipron sparks major buzz
A new oral GLP-1 receptor agonist, orforglipron, is revolutionizing weight management by offering a needle-free alternative to injectables. Clinical trials show significant weight loss and metabolic improvements, mirroring injectable efficacy. This convenient daily tablet promises better adherence and broader accessibility for individuals seeking effective obesity care, marking a significant shift in treatment delivery.
Optical illusion: Even the smartest failed to spot the hidden rat, can you find it in 15 seconds?
A viral optical illusion challenges users to find a hidden rat in under 15 seconds, with most failing despite repeated attempts. This brain teaser highlights how visual clutter and camouflage can trick perception, sparking online debate. Psychologists note such puzzles test attention and visual processing, often used for quick IQ assessments.
Hair loss could be a sign youre eating too much sugar; know the warning signals
Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases inflammation, weakening hair follicles and leading to finer strands and increased shedding. Subtle changes like reduced volume and scalp irritation are early signs. Adopting a balanced diet and healthy lifestyle can protect your hair.
Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, excessive screen time, and bright light disrupt the body's natural rhythm, preventing restorative sleep. Establishing consistent routines, managing light exposure, and mindful eating and caffeine intake are key to achieving deeper, more refreshing sleep and improved morning energy.
How much water is enough in winter: Signs you are drinking too little
Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This affects energy, focus, and skin health. Experts advise conscious hydration, even without feeling thirsty. Warm drinks and soups can help. Monitoring urine colour is a key indicator. Staying hydrated is vital for overall wellbeing throughout the year.
You are storing boiled eggs wrong and it could make you sick
Boiled eggs offer convenience but require careful storage to prevent bacterial growth. Refrigeration at 4C is crucial, keeping them safe for up to a week. Leaving them at room temperature for over two hours significantly increases risks. Always cool eggs completely before refrigerating, and discard any with off-smells or unusual textures to avoid food poisoning.
5 common holiday habits that can silently increase your risk of heart failure
Holiday festivities can pose hidden risks for individuals with heart conditions due to altered routines and indulgent meals. Cardiologist Dr. Dmitry Yaranov highlights that subtle warning signs like increased sodium intake, changes in breathing after meals, alcohol consumption, fatigue, and swelling can trigger heart failure flare-ups. Awareness and prompt action are crucial for safe celebrations.
Simple ways to increase omega-3 intake: Support heart function, brain health, and immunity
Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple dietary adjustments can significantly boost intake. Incorporating foods like canned salmon, enriched eggs, flaxseed, sardines, smoked salmon, and chia seeds offers practical ways to improve overall well-being.
7 small sleep habits that can help you feel energised every morning
Waking up tired is a common issue, impacting memory, immunity, and mood. Experts highlight seven simple habits to improve sleep quality and morning energy. These include consistent sleep schedules, minimizing evening light, keeping rooms cool, reserving beds for sleep, eating dinner earlier, avoiding late caffeine, and practicing brief silence before bed.
Nutritionist shares lab tests to identify the root cause of everyday health issues
Modern lifestyle problems such as hair loss, fatigue, poor sleep, digestive discomfort, and irregular periods are becoming increasingly common, yet most people try to fix them with quick dietary changes or supplements without ever understanding what their body is truly lacking. In a recent video, top nutritionist Dr. Ryan Fernando hinted that the real solution begins with identifying the root cause. Dr. Fernando emphasizes that targeted testing allows you to understand what your body is missing, where systems are underperforming, and which deficiencies silently drive these everyday problems. Only then can diet, lifestyle changes, or supplementation become truly effective. To make this process easier, Dr. Fernando breaks down exactly which tests one should consider for each common lifestyle problem. Here are the specific tests he recommends for the symptoms most people struggle with today.
You are eating kale all wrong! How to make it healthier
You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings or sauces significantly enhances the body's absorption of its beneficial nutrients, like carotenoids. This finding challenges common preparation methods, revealing that adding healthy fats, such as olive oil, is key to maximizing kale's nutritional power, whether raw or cooked.
5 silent signs of kidney disease beyond changes in urine
Kidney diseases are increasingly common, affecting millions, with many unaware of their condition. About 40% of people with severely reduced kidney function are unaware of it, as per the CDC. Beyond urine changes, silent signs like fatigue, itchy skin, sleep troubles, puffy eyes, and swollen ankles can indicate declining kidney function. Early detection is vital for effective treatment and better outcomes.
5 superfoods to eat during winter to boost immunity
The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you from common winter infections, so make sure theyre on your plate every single day.
Top doctor shares one simple dietary change that may reduce stroke risk
Emerging research highlights the crucial role of protein source in stroke prevention. A Mayo Clinic-trained endocrinologist suggests prioritizing plant-based proteins over red meat, processed meat, and dairy. Studies indicate that replacing these animal proteins with legumes, nuts, seeds, and whole grains significantly lowers the risk of fatal stroke.
Why non-smokers in Delhi are facing rising lung cancer risks
Delhi's smog is causing lung cancer in non-smokers. This trend is increasing, affecting women and younger people. Fine particulate matter in the air damages lungs. Adenocarcinoma, a specific lung cancer type, is becoming more common. This highlights the urgent need for cleaner air policies. Environmental exposure is now a major risk factor.
Delhi weekend pick: SARAS Food Festival lights up Sunder Nursery with flavours from 25+ states
Delhi's SARAS Food Festival at Sunder Nursery is a vibrant celebration of India's culinary and cultural diversity, featuring authentic flavors from over 25 states prepared by SHG didis. Visitors can enjoy a cross-country food trail, live cultural performances, and handmade crafts, all set against the backdrop of Mughal-era architecture.
You wont recognise Ekta Kapoor in this jaw-dropping lehenga
The producerknown more for her powerful television empire than red-carpet glamourstepped out in a breathtaking pink and beige lehenga that left fans pleasantly surprised.
Frostbite, wolves, and 5 years on the road Rosie Swale-Popes epic run around the world
Rosie Swale-Pope, MBE, is a British author and adventurer renowned for her extraordinary feats, including a five-year run around the world that raised 250,000 for orphaned children. Her life is a testament to resilience, marked by solo sailing, long-distance treks, and numerous marathons, all driven by a commitment to helping others.
5 things to mix with haldi for winter glow up
Here are five simple, skin-loving ingredients you can mix with haldi for the ultimate winter glow-up.
Not just LDL cholesterol: Here are 6 biomarkers that can predict longevity
Surviving longer and remaining healthier in later life is influenced by many factors beyond classical blood lipids. A growing body of clinical research shows that simple physiological, functional and biochemical markers often outperform single lipid measures for predicting all-cause and cardiovascular mortality. Biomarkers, or biological markers, are measurable indicators of a biological state or process in the body. These are health signals that reflect how well different organs, systems or metabolic pathways are functioning. Clinically, biomarkers are useful because they help predict disease risk, monitor how health is changing over time, and often provide early warnings long before symptoms appear. Modern research increasingly shows that certain lifestyle-linked biomarkers offer powerful insight into ones biological age and long-term survival.
The Chocolate Bomb everyone in Hyderabad is talking about
Hyderabad has a new sweet sensation, and it is melting hearts one dessert plate at a time, the Chocolate Bomb. This is not just something you eat, it is something you experience. Picture this: a perfectly round chocolate ball placed before you like treasure. Then warm, silky chocolate sauce is slowly poured over it. The Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Manisha Koirala stuns in a simple gold-black saree
Manisha Koirala captivated at the Gustaakh Ishq premiere with a regal yet simple Raw Mango saree. Her understated elegance, paired with a black blouse and minimal accessories, highlighted the saree's modern graphic appeal. Koirala's appreciation for her styling and glam team added warmth to her timeless fashion statement.
Many common fears about cancer triggers are unfounded, according to a UK survey. While smoking and being overweight are proven risks, myths like stress and cellphones causing cancer persist. Educated younger individuals are more aware of actual causes, highlighting the need for accurate information to combat anxiety and guide preventive actions.
How 30 minutes of walking can improve heart health
A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple activity triggers significant physiological changes, improving mood, reducing stress hormones, stabilizing blood sugar, and even boosting happiness. Experts highlight its role in lowering cardiovascular disease risk and combating heart rhythm issues, proving that consistent steps can transform well-being.
Which country doesnt have a capital city, and why?
Nauru, a tiny Pacific island nation, uniquely lacks an officially declared capital city. Its administrative functions are concentrated in the Yaren district, serving as a de facto capital due to its size and practical convenience. This unusual structure reflects Nauru's distinct historical identity and effective governance.
6 signs your childhood trauma is affecting you as an adult
Childhood trauma leaves lasting impacts. The past is past simply doesnt apply here. These past experiences can resurface in adulthood, affecting daily life. Dr Judith Joseph, a psychiatrist, highlights six signs. These include intense startle responses and people-pleasing. Hypervigilance and anger outbursts are also noted. Understanding these manifestations is key to seeking support and recovery.
Rachel Riley talks about her PTSD diagnosis
Television presenter Rachel Riley revealed developing PTSD after her 2013 stint on Strictly Come Dancing. The intense competition stress triggered the condition, but she found recovery through cognitive behavioural therapy (CBT). Riley credits CBT for helping her manage perfectionism and build resilience, shifting her perspective on failure and embracing challenges.
Sleep expert reveals disturbing meanings behind teeth falling out in your dreams
Dreams often feel random, but a survey of 2,000 UK adults reveals clear emotional patterns behind them. Sleep expert Delphi Ellis says dreams can act as a friend, offering guidance and insight into our waking anxieties. From teeth falling out to running in slow motion, these recurring dream scenarios often reflect uncertainty, stress, insecurity or transition, not literal predictions, but psychological cues worth paying attention to.
Can your food habits impact your partners gut health: What new research reveals
Your dinner choices profoundly impact your partner's gut health, a recent study reveals. Shared meals and dietary habits lead to similar gut microbiomes, influencing digestion, immunity, and even mood. Adopting healthy eating together fosters beneficial bacteria, while unhealthy patterns can create shared health risks. This highlights the power of couples collaborating for mutual wellbeing.
How to use rice for glowing skin: 5 effective methods for brightness and radiance
Discover the power of rice for radiant skin, a popular Korean beauty secret. Rice, rich in antioxidants and vitamins, gently brightens, improves texture, and calms irritation. Explore five effective ways to incorporate rice into your skincare routine, from brightening face mists and nourishing face packs to exfoliating scrubs and de-puffing ice cubes, for a clearer, smoother, and more luminous complexion.
How to keep oranges fresh for longer: Simple ways to store them and stop them from drying out
Proper storage is key to keeping oranges fresh and preventing spoilage. Storing them in the fridge, using breathable bags, and avoiding washing before storage significantly extends their shelf life. Regular checks and separation from ethylene-producing fruits also help maintain their juiciness and flavor for weeks.
Who should avoid cucumbers: Side effects, allergies, and digestive risks explained
While generally healthy, cucumbers can cause adverse effects for specific individuals. Those with diabetes, respiratory issues, allergies, or sensitive digestion may experience symptoms like blood sugar drops, increased mucus, allergic reactions, or bloating. Understanding these interactions is crucial for making informed dietary choices and ensuring well-being.
A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it may boost insulin sensitivity and mental clarity for some, it can lead to dehydration, electrolyte imbalances, and low blood sugar. Certain individuals, including diabetics and those with eating disorders, must avoid it. Dr.
Men are puzzled by the stitch line running down the scrotum: Heres what it actually is
Many men eventually discover a seam-like line on their scrotum and wonder whether its a scar, or something abnormal. In fact, its completely normal and medically known as the scrotal raphe, a developmental remnant from early fetal life. Health experts explain how, during embryonic development, genital tissue fuses under the influence of hormones, leaving this visible line, a harmless anatomical marker we all began with.
Dr Alok Chopra explains the easiest ways to cut pollution harm
Dr. Alok Chopra, a prominent cardiologist, emphasizes that the hazardous air quality in Delhi is a dire health emergency instead of an unavoidable reality. He advocates for urgent measures: wear N95 masks, keep sensitive individuals sheltered, and utilize air purifiers to combat pollution. Incorporating antioxidant-rich foods, specific supplements, and indoor greenery can enhance our health resilience.
Doctors issue major warning over viral limitless pill used by celebrities as brain fuel
A once-obscure medical dye called methylene blue is trending as a so-called limitless pill, boosted by celebrity anecdotes, podcast chatter and biohacking culture. While influencers tout cognitive benefits and vitality, medical experts stress that research in humans is limited and risks, including serotonin syndrome are real. The substance has legitimate FDA-approved clinical uses, but its wellness hype remains far ahead of verified science.
Why is your money plant turning yellow: Simple home remedies to revive it
Yellowing leaves on your money plant signal stress, not permanent damage. Addressing watering habits, ensuring proper light, improving soil, and managing humidity are key. Watch for pests and avoid temperature fluctuations. Occasional feeding with natural fertilizers can also revive your plant. With these adjustments, your money plant can regain its vibrant green shine.
Immunologist shares 9 supplements for slow ageing and stronger immunity
Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen focuses on strengthening immune resilience, improving gut balance, and calming inflammation, crucial for those in their 40s and 50s. These targeted supplements help fill nutritional gaps, promoting a more resilient body from the inside out.
Which is the saltiest sea in the world? (and why its nearly impossible to drown here)
Experience the wonder of the Dead Sea, Earth's saltiest body of water, where floating effortlessly is a reality. Located at the lowest land elevation, its extreme salinity, nearly ten times that of oceans, prevents any life from surviving. Discover the natural factors contributing to its unique saltiness and why drowning is virtually impossible.
Heart health alert: 5 silent and unusual symptoms that could predict a heart attack
Most of us imagine a heart attack as a sudden chest pain and falling to the ground. In fact, the body often gives much quieter signals, sometimes years in advance of a crisis. These can show up in unlikely places such as the skin, gut, jaw, or sleep pattern. Learning to read them allows earlier testing and treatment, especially in someone who already lives with diabetes, high blood pressure, or high cholesterol. Dr. Jack Wolfson, a leading U.S cardiologist, shares 5 unusual warning signs of heart trouble for early detection and prevention.
Do not miss a nighttime shower: Top American doctor warns
Skipping your nighttime shower could be detrimental to your health, according to Dr. Tania Elliott. Bringing allergens, viruses, and bacteria into your bed can worsen allergy symptoms and increase infection risk. She also advises against sleeping on hotel pillowcases due to harsh detergents and cautions against melatonin supplements, citing potential health risks and heart failure links.
