Lifestyle News
View News by News Source
SHE Travels: 9 beach holidays in India perfect for your next girls trip
So, make up your mind, gather your friends, and enjoy that beach trip as soon as you can. Here are 9 beach getaways across India that make for unforgettable girls trips.
5 vegetables that are healthier raw than cooked
Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw consumption preserves heat-sensitive vitamins, enzymes and bioactive compounds that are reduced or inactivated by common cooking methods. Below are five vegetables that are often better eaten raw. For several vegetables (tomatoes, carrots, spinach), cooking increases bioavailability of certain compounds (lycopene, beta-carotene) or reduces antinutrients (oxalates), so the raw is better rule is not universal. Choosing a mix of raw and cooked vegetables across the week is the most practical approach. Also, raw produce carries greater risk of foodborne bacteria if not washed or handled carefully, always wash greens and firm vegetables, and store appropriately.
New mutated flu strain spreads in the US: What everyone needs to know this season
A novel H3N2 flu variant, known as subclade K, has made an unexpected early appearance in the US, leading to a spike in infections. While this strain isnt more aggressive, its rapid spread raises alarms about potential immunity gaps, especially among at-risk populations. Health authorities are advocating for immediate vaccinations to bolster defenses.
Not just a gynaecological issue: UK doctor explains how Endometriosis can affect the whole body
Endometriosis is a serious chronic condition impacting many organs, not solely a gynaecological problem. Dr Karan Rajan highlights its systemic nature. Untreated, it causes pain, infertility, and reduced life quality. This disease affects work, mental health, and relationships. Early recognition and holistic care are crucial for patients. Greater awareness and research are needed.
How to grow strawberries in a pot: A practical guide for fresh, homegrown berries
Grow delicious strawberries in your home garden, even on a balcony. Choose suitable varieties like Albion or Seascape and plant them in wide, well-draining pots with a good soil mix. Ensure 4-6 hours of sunlight daily and consistent watering, avoiding leaf wetting. Natural pest control with neem oil keeps your plants healthy for a rewarding harvest.
5 everyday habits that increase visceral fat and how to reduce them for overall health and wellness
Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, processed foods, chronic stress, excessive alcohol, and lack of sleep contribute to its accumulation. This internal fat poses serious health risks. Discover simple, actionable tips to combat this harmful fat and improve your well-being.
Woman born with two-uteruses shares candid answers to peoples biggest questions
A 27-year-old woman with complete uterus didelphys used Reddits AMA to explain life with two uteruses, two cervixes and a divided vaginal canal, from painful periods and two tunnels to how her body handled pregnancy. She answered strangers questions with humour and clarity, while medical experts note the condition affects just 0.3% of people and can complicate fertility and menstruation.
2025 wrap up: New Biryani players that made waves in Hyderabad
Hyderabads biryani scene is no stranger to competition, and 2025 brought a fresh wave of newcomers determined to leave their mark on the citys most cherished dish. From cloud kitchen startups to fine dining, these new players have stepped into a space that decades-old favourites have dominated and surprisingly emerged well in this race. What Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Which is the only Jyotirlinga temple in the Bada Char Dham circuit?
Rameshwaram's Ramanathaswamy Temple, dedicated to Lord Shiva, is the sole Jyotirlinga within the Bada Char Dham circuit. This unique pilgrimage site, where Lord Rama worshipped Shiva, signifies completion and purification, offering devotees a path to liberation and completing the spiritual journey.
Walking for heart health: How many minutes should you walk?
A study found that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health more than shorter walks. For inactive individuals, longer continuous walks reduced mortality and cardiovascular event risks compared to very short bouts. Simple changes in walking patterns can make a big impact on heart health.
6 healthy nuts and seeds snacks to help reverse diabetes
Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats and fiber, to help balance your blood sugar. Try out six easy-to-make snack recipes using ingredients such as almonds, flaxseeds, walnuts, and chia seeds that satisfy cravings while boosting your metabolic wellness.
How THIS simple trick while mopping keeps your home smelling fresh for days
Tired of disappearing floor scents after mopping. A simple essential oil trick offers a lasting freshness. Add a few drops of essential oil to warm mop water. This method spreads a gentle, pleasant aroma that lingers for days. Choose clean-smelling oils like lavender or orange. Ensure your mop is damp and your bucket is clean for best results.
Chia seeds: The hidden danger behind the superfood
Chia seeds are popular for their health benefits. However, consuming them dry can be dangerous. Experts warn that unsoaked chia seeds can expand in the throat, causing blockages. This can lead to emergency medical situations. Soaking chia seeds for at least 30 minutes or overnight is recommended. This process creates a gel-like texture that aids digestion and prevents risks.
With Deepavali added, Indias rich list now has 16 elements on UNESCOs Intangible Cultural Heritage list. Five notable examples are:
Quick oats vs steel-cut oats, which is healthier?
Oatmeal choices have expanded, leaving consumers confused between instant, rolled, and steel-cut varieties. While both quick and steel-cut oats offer similar nutritional value, steel-cut oats are minimally processed and have a lower glycemic index, making them a better choice for blood sugar management and weight loss. Ultimately, the best option depends on individual lifestyle and health priorities.
Hyderabads most festive food weekend of 2025: All details
As December fills the air with joy and celebration, Hyderabad is getting ready to welcome the Christmas season with open arms and empty stomachs. The city, known for its love for food and festivals, is all set to enjoy a special treat that blends international flavours with festive fun. Hyderabad is about to taste Christmas Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Benefits of lauki juice in winter to help you feel lighter and healthier
Winter can bring sluggishness and discomfort. Lauki juice offers a simple morning solution. This hydrating drink aids digestion and supports heart health. It is low in calories, helping manage winter cravings. Lauki juice also contributes to skin comfort during dry weather. A peer-reviewed study highlights its beneficial compounds. Enjoy this gentle, nourishing drink for overall wellness.
Warning! 10 deadly heart problems that spike every winter
Winter's chill significantly escalates the risk of serious heart conditions, including heart attacks, strokes, and blood clots. Researchers link this seasonal surge to factors like lower temperatures, reduced activity, increased pollution, and physiological changes. Conditions like DVT, pulmonary embolism, and even aortic ruptures see a marked increase during colder months, impacting millions globally.
Brain teaser: Can you solve this 7 men, 7 wives puzzle that has divided the internet?
A simple brain teaser is causing a stir online. The puzzle asks for the total number of people based on men, wives, and children. Different interpretations of the wording have led to varied answers. Some calculate 63 people, while others arrive at much higher figures. This riddle highlights the importance of language and critical thinking.
5 drinks for sinus infection that clear congestion faster than you expect
Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion and improve comfort. Discover five soothing beverages like ginger tea, peppermint tea, warm water with honey, turmeric milk, and clear broth that effectively thin mucus and ease sinus pressure, promoting quicker recovery and easier breathing.
Harvard-trained gastroenterologist shares 5 best food combinations that support gut and liver health
Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion, immunity, inflammation and even mood, while the liver plays a central role in detoxification, fat metabolism and blood sugar regulation. According to Harvard and AIIMS-trained gastroenterologist Dr Saurabh Sethi, dietary choices can make a tangible difference. Highlighting the importance, in an Instagram post, he shared five simple yet effective food pairings that benefit both gut and liver health. Heres are five smart food pairs he recommends:
Brain teaser: Can you make a number greater than 46 by repositioning only one stick?
A new brain teaser is captivating social media. The puzzle presents the number 46. Participants must move a single matchstick to create a number greater than 46. This exercise enhances cognitive flexibility and problem-solving skills. Such puzzles sharpen the mind and encourage new perspectives. Puzzles like this are more than entertainment.
7 water affirmations that work and why theyre so powerful
Water affirmations are a simple yet impactful tool for clarity, emotional balance, and inner peace, leveraging water's ability to carry energy and respond to vibration. These affirmations, when practiced consistently with good intentions, can lead to life-changing results by integrating positive intentions with the body's internal water.
Travel back 1,000 years: 10 ancient temples in India still standing and open to travellers
This also means, your options range from Varanasi's sacred ghats to the weather-beaten shores of Mamallapuram, to witness these iconic ancient timeless temples. If you are curious to know more, here are ten temples that offer a glimpse into the long-forgotten past.
I'm even more commitment-phobic now: Akshaye Khanna
Akshaye Khanna openly discusses his commitment phobia, stemming from a deep self-understanding and comfort with solitude, rather than past heartbreak. He emphasizes that marriage is a significant shift, not a social obligation, and his perspective highlights that this fear often arises from self-awareness and a desire to protect one's independence.
Herms 17,970 Band-Aid cant heal wounds but will hurt your wallet
Herms has launched reusable lambskin patches, styled like Band-Aids, for INR 17,970. These quirky items from the Petit h line are designed for personalization, not medical use. The brand sells exclusivity and fantasy, appealing to a niche luxury consumer who values identity over practicality.
Morning brain vs evening brain: Foods that work best at each time of day
Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady energy and mood support. Evenings call for calm and recovery to aid sleep and memory. Eating smart at different times supports cognitive function and overall well-being. Aligning meals with your brain's natural rhythms is key.
12 Jyotirlinga temples you should visit as per your birth month
India is a blessed country home to a number of ancient temples. Among these stand the 12 Jyotirlinga (self manifested) temples dedicated to Lord Shiva. Each Jyotirlinga carries an energy that aligns to different phases of evolution.
Why turmeric may help asthma and sinus patients breathe easier this winter
Winter woes like blocked noses and breathing trouble for asthma and sinus sufferers may find relief with turmeric. Its potent anti-inflammatory compound, curcumin, is shown to reduce airway swelling and congestion. While not a replacement for medical treatment, this ancient spice offers complementary support for smoother breathing and immune defense during colder months.
High BP in women: Why their symptoms, triggers & risks look different
High blood pressure in women often goes unnoticed, posing silent risks to heart, brain, and kidney health. Its onset can be linked to pregnancy and menopause, making regular checks crucial. Even without symptoms, high readings damage vessels over time. Lifestyle changes and medical guidance are key to managing this condition and preventing serious health issues for women.
Walking barefoot on grass in the morning: 7 health benefits from improved sleep to heart health
Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting energy. It improves sleep, strengthens foot muscles, and enhances focus. Experts highlight its role in promoting overall well-being. Just a few minutes can create lasting benefits for your mind and body. Embrace this grounding ritual for a healthier lifestyle.
What happened on 10th December in history: The most significant events over the years
December 10th marks significant historical moments, including the birth anniversaries of Indian National Congress President Siddhavanahalli Nijalingappa and archaeologist Hasmukh Sankalia. It also commemorates the death anniversaries of liberation warrior Chaudhary Digambar Singh and Nobel Prize founder Alfred Nobel. The day is globally recognized as Human Rights Day and saw the launch of India's first hovercraft service in Gujarat.
Brittle nails, premature ageing: 5 warning signs to not ignore
Your body is more marvellous than any supercomputer. Your body sends subtle signals when it's lacking essential nutrients. Dr. Saurabh Sethi highlights five critical indicators: brittle nails, eyelid twitching, joint clicking, premature greying, and easy bruising. Recognizing these signs can prompt dietary changes, preventing more serious health issues and promoting lasting wellness.
How worlds first 3D printed cornea restored a 70-yr-olds vision
Breakthrough in Israel with lab-made implant from human source cell part of a clinical trial
Challenge: Only 1 in 100 can spot the chicken hiding among these roosters in less than 10 seconds
Dive into the latest online sensation: a challenge that dares you to spot a singular hen amidst a brigade of roosters, all within a nail-biting 10 seconds! Hailing from the creative minds at Roosty's, this captivating brain teaser sharpens your reflexes and concentration, with the hen uniquely dressed without a comb or wattle.
A captivating visual challenge is captivating netizens as they attempt to decode a formation of layered triangles, with numerous individuals caught in a quandary over the right count. The crux of the challenge is detecting the overlapping figures.
Is milk actually good for your bones? Research reveals the truth
A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone density across ages, it's not a sole solution. A balanced diet, exercise, and vitamin D are crucial for robust skeletal health. Dairy offers a simple, accessible nutrient boost, but consider alternatives if needed.
Forever chemicals may be killing babies: PFAS exposure linked to a 191% rise in infant deaths
New Hampshire study reveals a staggering 191% surge in infant deaths linked to forever chemicals in well water. Researchers found higher rates of preterm birth and low birthweight in areas downstream of PFAS contamination. This groundbreaking evidence highlights the severe, localized risks posed by these persistent chemicals to the youngest and most vulnerable.
Using mouthwash might increase blood pressure over time; here's how
Have you ever considered that your routine mouthwash could be affecting your heart health? Recent studies reveal that consistent use of antiseptic mouthwash may interfere with natural blood pressure control by lowering nitric oxide levels. This finding shows a notable correlation with increased hypertension risk for habitual users, prompting a reassessment of our dental hygiene practices.
Betel leaves show potential in Alzheimers research: Study
Betel leaves, traditionally used for their health benefits, are now being studied for their potential to combat Alzheimer's. A recent computational study identified hydroxychavicol, a compound in these leaves, as a promising candidate for further research into treating the neurodegenerative disorder. This exploration offers new hope in the ongoing search for effective Alzheimer's therapies.
Marilyn Monroe, a Hollywood icon, navigated a complex life. Her attributed quote emphasizes that life's challenges, from changing relationships to painful lies, teach valuable lessons. These experiences foster self-reliance and create space for better things. The wisdom suggests faith in life's unfolding, even through difficult times, leading to growth and beauty.
Indian air passengers now have clearer rights during flight disruptions. The Passenger Charter mandates airlines to provide meals, accommodation, and alternate travel or refunds for delays, cancellations, and diversions. Passengers must be informed promptly. While extraordinary circumstances may limit compensation, essential support remains a priority. Know your entitlements to navigate travel issues effectively.
6 signs of stroke one should never ignore
If you experience unexpected symptoms such as difficulty with speech, sudden vision impairment in one eye, or weakness on one side of the body, these could be alarming indicators of a stroke in progress. Be vigilant for signs like unexplained loss of coordination, intense headaches, or sudden bouts of confusion.
9-year-olds sudden leg pain reveals a rare flu complication
In a remarkable tale of maternal intuition, a Michigan mom sparked a health miracle when her daughter, Tori, 9, experienced sudden leg pain following a fever. After facing skepticism from healthcare professionals, her relentless pursuit of answers led to the alarming discovery of benign acute childhood myositis.
Your poop can predict when you will die; scientists uncover alarming clues
Emerging research indicates that stool samples could predict survival in critically ill patients. Scientists have identified patterns in fecal metabolites that strongly correlate with short-term mortality, offering a potential early warning signal for doctors. This discovery highlights the gut microbiome's crucial role in a body's ability to fight severe stress and illness.
10 most beautiful islands in the world
From remote tropical treasures to Mediterranean icons shaped by centuries of history, the world is dotted with islands that capture the imagination long before you arrive. These destinations stand out for their extraordinary landscapes, vibrant wildlife, and the sense of escape they offer.
Kate Winslet stands firm against weight-loss drug hype, urges embracing natural aging
Oscar-winning actress Kate Winslet has voiced strong concerns over the widespread use of weight-loss injections like Ozempic for cosmetic purposes. She warns that this trend, driven by a culture of perfection, risks significant harm to both physical and mental well-being, particularly by reinforcing appearance-based self-worth and potentially leading to muscle loss and other health issues.
5 fruits that can boost collagen in your skin
A handful of fruits can help the body make collagen more smoothly. Each of these fruits brings its own mix of vitamin C and antioxidants that fuel collagen production and protect the skin from damage. Regular intake helps the skin stay firm, hydrated, and youthful from within.
She Travels: 10 wildlife safaris every woman should experience with her girl gang (India edition)
This article is about wildlife safaris every woman can consider to experience with her girl gang, for the best kind of wild stories.
Nutrition fact of the day: Egg yolk contains rare brain nutrients
Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk contains a blend of compounds that help maintain cognitive function, support memory, and protect neural tissue. While these benefits are not immediately visible, research suggests that including egg yolks in a balanced diet may provide subtle yet meaningful support for the brain over time.
Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, yoga, and a playful spirit. Van Dyke emphasizes embracing new experiences, maintaining strong social bonds, and crucially, abstaining from alcohol and cigarettes. His optimistic outlook fuels his remarkable longevity and active engagement with the world.
Hot pot: The perfect winter comfort food
As winter's chill and seasonal illnesses arrive, hot pot offers a comforting solution. A remedy for the winter blues, seasonal colds, and that bone-deep chill. This ancient Chinese communal meal, part ritual and part mood-booster, brings people together around a bubbling broth. From its historical roots to modern microwave adaptations, hot pot provides a personalized and warming culinary experience.
A superfood to boost your babys immunity and gut health
Groundbreaking research from the University of Colorado Anschutz found that blueberries can significantly improve infants' immunity and gut health. A clinical trial revealed that early consumption of blueberries as a first solid food may reduce allergy symptoms, strengthen the immune system, and support healthy gut development, offering long-term health benefits.
Justin Timberlake's lyme disease diagnosis: What to know about the tick-borne illness
Pop star Justin Timberlake's Lyme disease diagnosis, revealing severe nerve pain and fatigue, highlights the condition's impact. Transmitted by ticks, Lyme disease can affect multiple body systems if untreated, leading to joint, neurological, and heart issues. Early detection and antibiotic treatment are key for recovery, with prevention focusing on avoiding tick bites.
How to keep pigeons away from your house: 5 effective ways
Pigeons are one of the major problems that people living in the digital era are facing today. These birds may look harmless and cute, but they are not. Once they start nesting on balconies, pooping on your terraces, and leaving feathers on the railings or windows, they become a nuisance in no time. Also, how can we ignore the health hazards related to pigeon poop? Histoplasmosis and salmonella are some health issues pigeons can create. It is absolutely necessary to keep a hygiene check for homes.
Stronger than milk? researchers point to an unexpected food for bone health
Cottage cheese is emerging as a surprising powerhouse for bone health, offering more than just calcium. This humble dairy product is packed with protein, phosphorus, and other essential nutrients that support bone density and muscle strength across all ages. Its easy digestibility and versatility make it an accessible way to boost nutrition and well-being.
Crypto-friendly nations: 10 countries where crypto is legal in 2025
Below are 10 countries where cryptocurrency is legal, based on NewHedge data as of 5 February 2025.
Are you being 'throned'? Find out if your partner is using you for social media clout
A new dating trend, 'throning,' sees individuals partnering for social status and online clout rather than genuine connection. Partners become mere 'social upgrades,' boosting image and likes. This superficial approach, driven by social pressure and ego, leads to emotional burnout, shallow bonds, and identity loss, urging readers to seek authentic connections beyond the spotlight.
Brain health tips: Neurosurgeon shares 5 simple habits that help
The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall fitness of the brain highly depends on daily habits. As it turns out, seemingly simple lifestyle patterns can shape the structure, connectivity, and resilience of the brain over time. Highlighting the importance of consistency, balance, and protection for long-term brain resilience, US-based neurosurgeon Dr. Jay Jagannathan shared 5 simple habits that help improve brain health and function, when done consistently. Lets take a closer look:
Why you should eat more eggs in winter for better vitamin D and metabolism
Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their high-quality protein aids muscle repair and energy, while essential nutrients combat fatigue and seasonal illnesses. Incorporating eggs into your diet provides a simple, affordable way to stay resilient and well-nourished through the colder months.
From Japan to Italy: 5 tips to learn from world's healthiest countries
Each year, global healthrankings such as the Bloomberg Global Health Index highlight a handful of countries whose populations enjoy high life expectancies, low disease burdens, and strong quality of life. Countries like Japan, Singapore, Switzerland, Spain, Iceland and Italy consistently top such rankings. The best part is that what sets these countries apart isnt anything extraordinary. As simple as it may seem, its the combination of diet, lifestyle, healthcare, social habits, and environment that makes the difference. Here are five insights we can learn:
Vitamin D 50: Optimal or deficient? How one wrong unit can trigger unnecessary panic
Vitamin D reports can be misleading due to differing units of measurement, ng/mL and nmol/L. A reading of '50' can signify excellent health in one unit but worryingly low levels in another. This confusion leads to unnecessary panic and over-supplementation, highlighting the importance of checking units before interpreting results.
Japan earthquake update: What travellers need to know
A powerful undersea earthquake struck Japan's northeastern coast on December 8, 2025. The tremor triggered tsunami warnings for several prefectures. Over 90,000 residents were evacuated to higher ground. Train services were suspended and flight schedules faced uncertainty. Japan's advanced disaster response systems were activated immediately following the alert.
How an acne medicine may help reverse hair loss and baldness in males
A new topical treatment, Clascoterone, shows significant promise for male pattern baldness, offering a novel approach beyond existing options. Clinical trials reveal substantial hair regrowth and a strong safety profile, with minimal side effects. This development could provide a much-needed, effective solution for millions experiencing hair loss and its emotional toll.
Tyla goes desi! Nancy Tyagi creates her stunning first saree look
Self-taught designer Nancy Tyagi crafted a custom saree and bindi for global star Tyla, marking her first time wearing traditional Indian attire. Tyagi blended Indian hand-stitching techniques with Tyla's bold style, creating a piece that celebrated both heritage and contemporary fashion. This collaboration offered Tyla a heartfelt cultural experience, showcasing fashion's power to connect diverse identities.
The real Sick Man of Europe: The country behind historys most misunderstood label
The Sick Man of Europe label, originating with the 19th-century Ottoman Empire, described nations in decline due to political, economic, and social issues. The Ottoman Empire faced military defeats, corruption, and debt, leading to its eventual disintegration. The term has since been applied to other European nations experiencing significant challenges.
Bloated? 4 real reasons why women experience chronic bloating, and how to spot hidden triggers
Chronic bloating plagues many women, turning what should be simple meals into uncomfortable afternoons. Yet, many think bloating occurs on or during the menstrual cycle, but in reality, it is more than that. Up to 75% experience it regularly, usually blaming diet or stress as the cause. Though gas from beans or constipation is a great contributor, surprising triggers hide in hormones, gut bacteria, and other hidden conditions. Cleveland Clinic links three in four cases to pre-period fluid shifts, but days of persistent puffiness require deeper looks. Spotting these lesser-known culprits brings real relief.
I visited Neeb Karoli Baba's Ashram this year only to realise that it might not......
I have visited Neeb Karoli Baba's ashram several times. The drive to the serene pilgrimage site was an experience in itself . Tucked away near a stream, the ashram which houses a temple offered a unique spiritual experience-quite an unforgettable one.
Veteran actor Prem Chopra, 90, has successfully undergone a Transcatheter Aortic Valve Implantation (TAVI) for severe aortic stenosis and is now recovering at home. This condition, often silent, involves a narrowed aortic valve, forcing the heart to work harder. Early detection and treatment, like TAVI for older patients, are crucial for improved outcomes and quality of life.
5 famous doors the world still isnt allowed to open, including 2 in India
These sealed thresholds offer more than intrigue. So, here are five of the worlds most fascinating closed doors, and the legends and logic that keep them shut.
Scientists test breakthrough weight-loss pill that targets muscles, not appetite, for safer fat loss
A groundbreaking experimental pill shows promise for weight loss, potentially allowing individuals to shed fat without sacrificing muscle or battling extreme appetite loss. Unlike current injectables, this new medication targets muscle tissue directly, boosting metabolism and improving body composition. Early human trials indicate good tolerability and positive metabolic markers, offering a hopeful new avenue for obesity and diabetes management.
Beetroot shows promise for diabetes management, offering gradual sugar release and essential nutrients. Studies indicate potential improvements in blood sugar and HbA1c levels for type 2 diabetes patients. Its fibre, antioxidants, and nitrates may enhance insulin sensitivity and cardiovascular health. Moderation and pairing with protein are key for a diabetes-friendly diet.
Pedal oedema, the abnormal swelling of feet and ankles, signals underlying conditions like heart failure, liver cirrhosis, kidney disorders, or venous issues. Fluid accumulation occurs due to disrupted fluid balance, requiring medical evaluation to identify the root cause and manage symptoms effectively. Early recognition and treatment are crucial to prevent complications.
Seasonal depression: 3 doctor-approved ways to fight it
Winter's shorter days and colder weather can significantly impact mental well-being, leading to seasonal depression. Dr. Jeremy London offers three science-backed strategies to combat this slump. Prioritizing natural daylight exposure, engaging in regular physical activity, and considering Vitamin D supplementation, if levels are low, can help lift spirits and improve overall mood during the colder months.
Kidney health: Coconut water and other unexpected foods that stress your kidneys
When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk food. Simple, right? But heres the surprising part, your kidneys might actually be struggling because of some foods you believe are healthy. Yes, that means even those items proudly sitting in your clean eating basket may not always be kidney-friendly, especially if you already have high blood pressure, diabetes, or mild kidney concerns you dont even know about yet.
Colon cancer: Doctor explains how early polyps grow quietly and how screening saves lives
Colorectal cancer often begins as silent, benign polyps within the colon. These growths, initially small and undetectable, can enlarge over time, causing symptoms like abdominal pain and bleeding. Early detection through colonoscopies allows for the removal of these polyps, preventing them from developing into cancer and offering a highly successful, minimally invasive treatment.
Bhagavad Gita lesson for each birth month (powerful guide)
It is a fact that every soul that is born on Earth, is born with a purpose, a karmic blueprint, and a guiding lesson. The Bhagavad Gita is one of the greatest spiritual teachings which offers wisdom and lessons that aligns perfectly with the energies of each birth month. Whether you are born in January or April, a divine message is hidden from Krishna shaping and helping your journey.
5 dangerous side effects of creatine no one talks about
Creatine is among the safest and most studied sports supplements out there, yet there are real, under-discussed risks when you zoom in on individual health conditions, mental health, product quality and how people actually use it in the real world. The problem is not creatine is toxic, but that many gym-goers treat it like filtered water, assuming it suits every body, every dose and every brand-which is not true.
What happened on 9th December in history: The most significant events over the years
December 9th marks significant historical events, including the birth anniversaries of literary figure Raghuvir Sahay and actor Shatrughan Sinha. The day also commemorates the death anniversaries of Maratha leader Tarabai Bhonsle and artist Vincent van Gogh's brother, Theo. Notable historical events include the start of Domino's Pizza, the declaration of International Anti-Corruption Day, and the official eradication of smallpox.
Car sickness? Doc reveals a trick to beat motion sickness
Tired of the motion sickness? Well, an old nursing trick can instantly alleviate car sickness. No, you don't need to take any meds. Dr. Tania Elliott reveals that smelling isopropyl alcohol, via wipes or hand sanitizer, can significantly decrease nausea and vomiting. This simple, non-medicinal method offers quick relief for travelers experiencing motion sickness.
H3N2 influenza explained: Causes, symptoms, risks, and why this flu strain hits harder
H3N2, a potent influenza A subtype, is driving significant flu outbreaks globally, causing substantial hospitalizations, particularly in young children and the elderly. Rapid mutations necessitate annual vaccine updates, while cold, dry weather and indoor gatherings facilitate its spread. The virus employs sophisticated mechanisms to evade the immune system and replicate efficiently.
The Google Gemini Scrapbook trend is taking Instagram by storm, letting users turn ordinary photos into dreamy, hyper-aesthetic AI portraits. Using Geminis image-generation tools, creators upload selfies, choose themes, and craft magazine-style scrapbook layouts. The result: vibrant, nostalgic edits perfect for reels and storiesmaking it easy to go viral.
Which dal is the easiest to digest? Number 1 is in every Indian kitchen
Indian households enjoy dal daily. However, some dals are easier to digest than others. Moong dal, especially split yellow moong dal dhuli, is the lightest and quickest for the stomach to process. Red split lentils, or masoor dal, are also a gentle option. Proper preparation like soaking and using digestive spices aids digestion for all dals.
Not sleeping enough? You could be cutting years off your life
A recent study from Oregon Health & Science University reveals that insufficient sleep may significantly shorten life expectancy, even more so than diet and exercise. Researchers found a strong correlation between county-level life expectancy and sleep duration, emphasizing that seven to nine hours of sleep nightly is crucial for overall health and longevity.
US doctor lists 7 hobbies linked to reduced stress and better mental health
What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and movement is a subtle but powerful effect on your mind and body, and these everyday joys might be calming your nerves, lifting your mood, and giving your mental health a gentle boost, all without you even realizing it. According to US-based physician Dr. Mark Hyman, certain hobbies are linked with less stress and may even help improve mental health. Here are seven hobbies Dr. Hyman highlights.
Only a person with laser-sharp focus and 20/20 eyesight can spot 5 hidden objects
Dive into the magic of the season with an enchanting optical riddle designed for keen eyes! This bingo card may project an inviting holiday vibe, but upon closer inspection, it subtly conceals five festive surprises: watch for Rudolph the red-nosed reindeer, a stack of gifts, a charming gingerbread man, a snow-clad character, and a playful Christmas elf.
Sudden black, tar-like stools, medically termed melena, often signal internal bleeding in the stomach or upper intestine, according to a 2021 study. While some foods or supplements can cause temporary darkening, this texture and smell usually indicate a serious issue like ulcers or inflammation. Prompt medical evaluation is crucial, especially with accompanying symptoms like dizziness or vomiting blood.
Hiccups could be a sign of a serious health issue: Causes, risks, and how to treat them effectively
Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, persistent hiccups lasting over 48 hours can signal serious underlying issues like nerve damage, heart problems, or digestive disorders. Prompt medical attention is crucial for chronic cases to prevent complications and ensure effective treatment.
Homemade Tulsi water: How to make this health drink for safe consumption
Experience the rich heritage of Indian culture with a glass of Tulsi water, natures gentle remedy for everyday wellness. Master the art of brewing this calming beverage using fresh, chemical-free Rama or Krishna tulsi leaves.
Board-certified doctor shares 8 foods that people with arthritis should add to their daily diet
A board-certified doctor highlights eight foods that support joint health and help reduce daily inflammation. These foods carry antioxidants, vitamins, and natural compounds that complement arthritis care and may ease stiffness, pain, and flare-ups when eaten regularly.
