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Banana Facepack: A banana face pack is very beneficial for the face. There are hidden secrets to making the skin better. Let us know the ways and benefits of making a Banana Facepack. Banana Facepack: Banana is very beneficial for our skin. It contains ingredients that naturally make the skin beautiful. Banana is rich in vitamins and minerals. Elements like potassium, calcium, and zinc are present in it, and a good amount of anti-oxidants are found in a banana. They clean the skin cells and bring a glow to the face and get rid of many problems related to the skin. Banana is a boon for the skin, mixing kale with many things can make a face pack. Applying a Banana face pack gets rid of many skin problems. So let's know the easy way to make a face pack from kale. Papaya, Cucumber, and Yogurt If you have oily skin, then you should apply a face pack made by mixing cucumber and papaya with banana. This makes the skin oil free. The face becomes clean and glows. To make a face pack of curd, papaya, and cucumber, mix 25 grams of cucumber and 25 grams of papaya with 100 grams of kale. Now apply the face pack to the face for 15-20 minutes. Then wash the face with clean water. Coconut oil A face pack is made by mixing bananas with coconut and honey. Honey makes the skin glowing and coconut oil moisturizes the skin. By applying this face pack on the face for 15-20 minutes, the skin glows, and dryness ends. Turmeric, Neem, and Banana Face Pack Neem and turmeric have anti-bacterial properties. Which eliminates the bacteria that damage the face. Mix one teaspoon turmeric and one teaspoon neem powder in the banana paste. Apply this face pack to the face. Leave it on for 20 minutes and then wash off with clean water. Pimple problems go away by applying this face pack. Yogurt and Banana Make a paste by adding a little curd to the banana. Yogurt is also beneficial for the skin. Curd-Cala face pack eliminates the wrinkles of the skin, the skin becomes soft and starts glowing. Leave this face pack on the face and neck for 20 minutes and then wash off with lukewarm water. Both banana and curd are smooth, washing with warm water remove the greasiness. (Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it. Kalamtimes does not confirm this.)
Health Care Tips: Your diet cannot be complete without milk as it gives essential nutrients to our body. Let us know how milk is more beneficial for our health. Hot or Cold Milk: Milk is also called body-building food because it contains all kinds of essential nutrients. It is rich in calcium, magnesium, zinc, and many proteins. People like to drink milk in different ways. Some like to drink plain milk and some want to eat it like custard. While some people like to drink hot and some people like to drink cold milk. Which milk is better for your health to drink cold or hot milk? Let's know. Benefits of hot milk: Drinking warm milk and honey together acts as an antibacterial. Drinking honey mixed with milk provides relief for cold and cough. Hot milk gets digested quickly. It contains a protein called lactium which helps in reducing blood pressure. You can increase your body temperature naturally by drinking hot milk on cold days. It protects the body from moisture. It contains an amino acid called tryptophan which helps in sleeping. So if you do not sleep early at the night, then you can get rid of this problem by drinking warm milk. Benefits of cold milk: Drinking cold milk removes acidity because more calcium is found in it which does not allow more acid to form in the body. By consuming it daily, the skin becomes very glowing and clean. Effect on the skin by drinking cold milk and hot milk - Whether you drink milk cold or hot, it is very beneficial for the skin. This gives a glow to your face and the skin always remains clean and toned. (Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it. Kalamtimes does not confirm this.)
Alia Bhatt has been seen hiding her Baby bump every time since the news of her pregnancy came, but this time she did not do anything like that. Recently, she was seen outside Mumbai's Infinity Mall with her husband and actor Ranbir Kapoor and 'Brahmastra' director Ayan Mukerji. Alia Bhatt carried a tight-fit dress of gray color during this time. Alia was looking very cute in this dress. She is seen smiling with Ranbir Kapoor and Ayan Mukerji. Seeing this avatar of Alia Bhatt, you too will be left watching for a minute. Alia is enjoying her pregnancy a lot. She is busy promoting her next film. Even in this condition, she did not stop working. Alia Bhatt is taking full care of herself so that her upcoming baby is healthy. Alia Bhatt was looking very happy at that time while narrating the news of pregnancy. She had a very sweet smile on her face and the same smile is still visible on her face. Wearing a black color T-shirt and black color trousers and black goggles, Ranbir Kapoor also looks quite dashing. Apart from Alia Bhatt, Ranbir Kapoor, and Ayan Mukerji are also seen in this picture. All three are promoting the film 'Brahmastra' in full swing. Alia Bhatt is going to become a mother soon. As much as she is happy to be a mother, Ranbir Kapoor is equally happy to be a father. Alia had also said a few days ago that Ranbir Kapoor would make a better father. Fans are also eagerly waiting for the arrival of their baby.
Fever In Monsoon: Infectious diseases spreads very fast in the rain. They should not be taken lightly. But we can stay healthy even in monsoon by adopting some methods in advance. Fever In Monsoon: Monsoon season brings with it rains as well as diseases. Viruses and bacteria that spread diseases become very active during this season. It is common to have a cold at this time, but having a fever is more painful. For those who have low immunity, this season is more troublesome. Many types of fever-causing viruses-bacteria are active in the rainy season. Most cases come from viral fever. Therefore, it is important to know what are the symptoms of viral fever during the monsoon season and with what precautions you can avoid fever. Symptoms: In this season, if you see symptoms of fever like cough, cold, cold, sore throat, vomiting, abdominal pain, etc., then do not be careless at all, consult a doctor immediately. What should we eat Fruits that increase immunity should be eaten more and more, eat fruits with vitamin C like orange, mosambi, etc. It gives the power to fight diseases. But keep in mind that if you already have a cold, then cold fruits should be avoided. Drinking impure water is the biggest cause of illness, so water should be boiled and drunk during the rainy season. Include hot things instead of cold in the food. Do not eat too much spicy food. Make hot things like turmeric, saunth, ginger, clove, celery, asafoetida, and jaggery by mixing them in the food. Have a Liquid Diet Water should be drunk more. It does not cause dehydration. Drink fruit juice daily. Fruit juice also boosts immunity. You can drink ginger tea with basil. If there is a problem with vomiting and diarrhea, then drink a solution of lemon water or electrol. Vegetables and fruits Include more green vegetables in your diet. Consume garlic daily. It contains magnesium and phosphorus. Garlic increases immunity and it is also beneficial in colds and colds. Eat fruits like apples, bananas, and oranges. Tomato and potato vegetable is also good. What not to eat Do not eat cold food kept in the fridge. Disease-causing bacteria are also hidden in stale food. Therefore stale food should be avoided. Do this in advance Due to heat, the germs that spread fever are eliminated. Take steam, again and again, it gives a lot of relief. If you have a cold, then take care while coughing, sneezing, sneezing in a handkerchief, or using a tissue. Use a sanitizer if possible, otherwise, keep washing your hands with warm water and soap. Smoke neem daily in the house, it kills the mosquitoes that spread the fever. Germs also die. (Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it. Kalamtimes does not confirm this.
Drinking water is beneficial for health, but if it is not drunk in the right way, it can harm your health. So let's know what is the right way to drink water. How To Drink Water: Often you must have heard from the mouths of elders that one should not drink water while standing, but we avoid listening to it. Whenever I remember, due to paucity of time, I am unable to drink water sitting and drink water standing. But drinking water in this way can harm you. This is not just a thing done in the air, but there is a scientific reason behind it. Drinking water while standing puts pressure on the esophagus. The water reaches the stomach faster. Because of this, your digestive system can have a bad effect. Even in our Ayurveda, drinking water while standing is said to be harmful to the body. Doctors also advise sitting down and drinking water. Why should we sit and drink water? The sitting position is best for drinking water. In this way, water gets digested properly. When a person sits and drinks water, it reaches our cells well. Water goes to the cells and removes the toxins from the body and due to its proper absorption, the blood becomes clean and the body remains healthy. Why not drink water standing up? One should not drink water while standing. Drinking water in the wrong way or position can cause many diseases. kidney failure Drinking water while standing is harmful to our kidneys because in such situation water does not reach the blood cells properly and impurities increase in the blood. The kidney makes urine by removing bad substances and impurities from the blood. If this waste is more then kidney function increases. Hence there may be kidney-related problems. Poor digestion Drinking water while standing damages the digestive system. This can cause problems in the esophagus. There is a problem of acidity and indigestion. The digestive system remains strong by sitting and drinking water. It does not cause problems related to digestion. Adverse effect on respiration Drinking water in this way has a bad effect on the esophagus. By drinking water while standing, oxygen does not reach your food windpipe properly. There is a bad effect on the respiratory system and lungs. This can also cause heart problems. May cause arthritis problem Due to drinking water, while standing, the pressure of water passes through your body and stops in the joints, which can have a bad effect on the bones and joints. At the same time, the bones start weakening. In such a situation, due to weak bones, a person may have problems like arthritis. (Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it. Kalamtimes does not confirm this.)
Leg Pain: Often you must have seen people getting troubled by severe leg pain or you must have been a victim of leg pain yourself. If you want to get rid of this problem then definitely try these home remedies. Leg Pain Remedies: Many times you must have felt severe pain in the legs before sleeping at night. Foot pain has now become a common problem. Due to this pain, many times there can be fatigue throughout the day. This problem can also increase if attention is not paid on time. Let us know which home remedies you can follow to get rid of foot pain. Massage with Mustard Oil - Mustard oil helps a lot in reducing foot pain. Warm the mustard oil at night and massage the feet well. This will give you a lot of relief from pain. Apple Cider Vinegar and Honey - Apple cider vinegar is very effective in reducing foot pain. This is because it has analgesic properties which help in reducing swelling and pain in the feet. You can drink it on an empty stomach by mixing two teaspoons of apple cider vinegar and half a teaspoon of honey in a cup. By doing this you will get relief from pain. Consume Fenugreek - Fenugreek has antioxidant and anti-inflammatory properties, due to which it acts as a good painkiller. All you have to do is soak a spoonful of fenugreek and keep it overnight. Wake up in the morning and drink that decoction on an empty stomach. You can also chew a spoonful of fenugreek seeds once or twice a day. By doing this you can also get rid of foot pain. Do yoga daily- By doing yoga daily, you will get a lot of relief from foot pain. By doing yoga, the blood circulation is good in our body and the body becomes flexible. So if you have pain in your feet or anywhere in your body, then make yoga a part of your routine. You can do Bound Angle, Dolphin, Eagle, or Extended Side Angle all these poses are to reduce leg cramps. Cold and hot compresses - Even compressing gives great relief to pain. By applying ice to the feet, the pain in the feet can be reduced. Fill ice in any bag and apply it to the part of your foot where there is pain. To make hot compresses, you can also fill hot water in a hot water bag and soak it. What kind of compress you have to do, depends on the cause of your pain. If the pain is due to poor blood circulation, then hot compresses will be better. (Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
Unhealthy Eating Habit: Junk food causes many diseases. That is why it is important to know what can be the harm from eating outside. Unhealthy food: We all know that good food is the secret to good health, if the food and drink are not right, then we start falling ill. But today's fast-paced life has completely changed the way we eat and drink. Now bread has been replaced by pizza and milk has been replaced by cold drinks. We have become accustomed to packaged goods. But do you know that this junk food and fast food included in the daily routine is very harmful to health! Why should not eat outside things? You must have seen that the people of the generation before us are stronger and healthier than us. Although the average age has already increased, the life of most of these people is going on with the help of hospitals and medicines. This has happened because of our bad food and drink. Outside food (Junk Food and Fast Food) does not contain essential nutrients. Due to this, the body does not get nutrition. The weakness comes due to eating without nutrition and due to this reason, people of today and today are getting tired at an early age. How does it cause damage? The goods in the packet are preserved for a long time. For this, many such chemicals are used, which are harmful to our health. Many items contain too much sodium. It harms health. Carbohydrates are found in large quantities in packaged things like chips, cookies, and crisps. Which causes many diseases. -Chinese dishes like noodles, chowmein, and pasta contain maida. It damages the intestines. Also, eating such food causes heart problems. Burger pizzas are a high-calorie food, and they also use maida, so they should be avoided in excess. The sauce is used in every dish nowadays, but it increases cholesterol very quickly. (Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
Friendship day has a different craze of its own. Friendship Day is celebrated on the first Sunday of August, this day which is named after friendship. On this special day, everyone hangs out with their friends and hangs out. If you are in a party mood this Friendship Day and are not sure what to wear, then we will tell you which actress's looks you can take tips from. After crossing 40, women often think before going to meet friends, about what to wear, if you are also going to this Friendship Day party, then take tips from Shweta Tiwari's green maxi dress. This is an off-shoulder dress from Georgette's fabric, which will give a classy look after wearing. If you want a cool and classy look on this special day, then you can take tips from this bossy look of Rashmi Desai. You will look amazing in pink color trousers and a shirt. With this, you can also carry the white top of the tube look from above. Although this look will make you very stylish. If you want everyone's eyes to stay on you at this Friendship Day party, then you can take tips from this black outfit by Shraddha Arya. Pair a matching crop top with a black mini skirt. Carry nude makeup with this look. Also, complete the look with high heels If you want to look stylish at a Friendship Day party with friends, then you can take tips from Erica's classy look. This two-shed dress is quite stylish. If you are carrying this look, then do not forget to put a belt with it. Let us tell you that this dress of Erica will suit women of every figure. Everyone is in awe of Mouni Roy's looks. If you are in the mood to carry a sari this Friendship Day, then this red sari by the actress is absolutely perfect. With this plain saree, you can carry heavy work full sleeve blouse. You will look desi yet stylish in this look.
Corn i.e. corn is considered a superfood because it is full of many nutrients. The fiber present in corn can keep the stomach healthy, while it contains lutein, which protects us from eye disease and cataracts. Corn contains nutrients like iron, vitamin A, thiamin, vitamin B-6, zinc, and magnesium, which help in increasing immunity. Apart from this, it contains starch, which also helps in weight gain. Here we are going to tell you how to eat corn according to celeb nutritionist Rujuta Diwekar. This celeb nutritionist has told the right way to eat this superfood through one of his Instagram posts. According to him, if you include it in your diet, it will boost your immunity. Know important information related to this Rujuta Diwekar wrote this in her post For Maize/Corn/Bhutta/Desi Corn, Rujta told that it is a superfood. He told us that we should eat it because it is the best source of vitamin B and folic acid. It is beneficial not only for health but also for hair and skin. If you are often constipated, then definitely eat corn grains, because the fiber present in them can overcome this health problem. Apart from this, maize also corrects the glucose level of the body. Celeb nutritionists told how to eat corn He told me that you can eat corn by roasting, boiling it, whatever you want. It depends on your convenience, but we would not recommend you to eat American corn or popcorn. She further wrote that I am talking about grain corn here, which is being eaten like this since time immemorial. Maize can give relief to these diseases Maize is considered very beneficial in removing many problems of the body. According to experts, it is the best solution for problems like anemia, heart problems, digestive problems, bone problems, and Alzheimer's. For this reason, it is considered a superfood. If you are suffering from high cholesterol, then you can reduce it by consuming corn.
If the level of cholesterol in the body increases, then serious diseases like heart attack start making us a victim. Due to an improper lifestyle, this problem starts increasing in the body. Cholesterol is fat in our body and if its level increases, then it starts accumulating in our cells. It is said that cholesterol plays an important role in the formation of healthy cells. This fat i.e. cholesterol, which accumulates in the arteries, starts having a bad effect on the blood flow. In this situation, the problem of heart attack starts increasing. Its increased level of the body also plays the role of a silent killer. Do you know that apart from the heart, high cholesterol affects us in many other ways as well? According to experts, it starts causing problems in the health of the hair. We are going to tell you that if you are suffering from this hair problem, then it may be that your cholesterol level has increased. Also, do these measures to get relief from it. Signs of High Cholesterol visible in the hair Experts say that if you are suffering from high cholesterol, then the health of your hair starts deteriorating. It is believed that the problem of high cholesterol is present in the body of people whose hair starts falling rapidly or hair starts turning white before time. According to research, while studying animals, they were given a diet with high cholesterol and after some time their hair started falling. Experts say that people should avoid taking high fat or cholesterol diets. If you too follow such a diet routine, then you may also have to face the problem of high cholesterol. Do these home remedies Through diet: You can consume coriander seeds to get rid of high cholesterol. For this, soak coriander seeds the night before and warm this water lightly in the morning. Now when it is lukewarm, drink it by sip. This home remedy will not only remove the problem of cholesterol but will also keep you away from other health problems. Remedy for hair: If you want to get rid of hair fall or gray hair, then follow the hair care routine. In this, from oiling of hair to their washing, take special care of everything. Apart from this, apply an avocado hair mask once a week. This will not only stop the breakage of hair, but also their growth will be better.
The festival of Rakshabandhan is celebrated on the full moon day of Shukla Paksha of Shravan month. Rakhi festival has great importance in Hinduism. The festival of Rakhi makes the bond between brother and sister even stronger. Rakhi is the festival of affection between brothers and sisters. On the day of Rakhi, a sister ties Rakhi on her brother's wrist. It is said that Rakhi should be tied only when there is an auspicious time because it is good to tie Rakhi at an auspicious time. But like every time, this time Rakhi is showing two days. Rakhi falls on the 11th and 12th but on the 11th of August, the time of Bhadra will remain till evening, which is showing the auspicious time for Rakhi for a short period. The tradition of tying Rakhi to brother is going on since Vedic times. In Skanda Purana, Padma Purana, and Shrimad Bhagwat, the context of Raksha Bandhan is found in a story called Vamanavatar. When and in which Muhurta the sisters tie Rakhi is an auspicious time for any festival. All the work is done at the same auspicious time. The full moon date of Shukla Paksha of Sawan month is starting on 11th August at 10:38 am which will last till 7:06 am on 12th August. It is being told that this time Rakhi is taking two days. On 11th and 12th August, there is Bhadra on 11th August, which will remain till 8:35 minutes at night on 11th August. It is told by the scriptures that it is not auspicious to tie Rakhi in Bhadra Paksha. If you have to go out for some important work on the day of Rakhi, then you can tie Rakhi during the time of the tail of Bhadra. August 12 is also auspicious for Rakhi. There is no feeling of Bhadra on this day. Also, according to Udaya Tithi, some value of the full moon date will prevail throughout the day. August 12 is also considered favorable for Rakhi. Bhadra's fault will not take this time The Bhadra that occurs on the day of Raksha Bandhan will reside in Patal Niwas. Due to the Moon being in Capricorn, Bhadra is also avoided here when Bhadra is in Hades. It is appropriate to choose the time of Bhadra Puchha instead of Bhadra Mukha when it is very necessary. The timing of Bhadra Puchh will be from 5:18 to 6:20 p.m. The correct method of tying rakhi to brother After bathing on that day, wearing clean clothes, neroli, sandalwood, akshat, curd, sweets, a lamp of pure ghee and made of thread according to the zodiac sign of your brother. Then keep a rakhi made of silk or cotton. After this, make your brother stand in the east or north direction. After this, tie rakhi or rakhi on the wrist of the right hand by applying tilak. After this, after offering sweets to the brother, pray for his bright future and long life.
Becoming a mother is very special for every woman. During this, women need to take special care of themselves, so that the physical and mental development of the child can take place properly. According to Vastu, things around us also affect the child, in such a situation, a pregnant woman should keep such things around her which will have a positive effect on the child. By doing this the child will be healthy, cultured, and happy. So let's know according to Vastu, how should be the room for a pregnant woman. Smiling baby photo A pregnant woman should put a picture of a smiling baby in her room. Place this photo where your eyes fall again and again. This makes the woman happy. Picture of child form of Lord Krishna A pregnant woman should keep a photo or idol of Bal Gopal in her room. Also, keep it in such a place the room from where the woman's attention can be seen as soon as she wakes up in the morning. By doing this, the woman's mind remains happy and it also has a good effect on the child. Something of copper Pregnant women can keep anything made of copper metal in the room. It is believed that this brings positive energy into the room. Along with this, the pregnant woman and child are protected from evil eyes. Keeping them in the room is a good sign You can also keep Lord Krishna's flute and conch shell in the pregnant woman's room. By doing this the child becomes calm and cheerful. Along with this, you can also keep an object made of copper metal in the room. With this, there is no effect of evil eye and negativity on the pregnant woman and the child and it converts it into positive energy. Keep such a picture of husband and wife According to Vastu Shastra, smiling pictures of husband and wife should also be placed in the room of a pregnant woman. By doing this the child remains very close to his parents. Also, the pregnant woman always feels positive and the child to be born is also healthy. Apart from this, you can keep yellow rice in the room, it is also auspicious to do so. Stay away from these things Never keep pictures of Mahabharata, knife-knife, despair in the room of a pregnant woman. It is a belief that a pregnant woman should not even do needle-thread work, it adversely affects the health of the child. Read positive books You can also keep Ramayana or Shrimad Bhagwat Purana in the room of a pregnant woman. Also, reading them daily has an auspicious effect on the child. That child is also very cultured. It is believed that by reading this book every day, the child remains under the supervision of God. Dressed like this Be it the color of the room or the clothes, pregnant women should avoid using such dark colors as red, black, and orange. Instead, light colors like light blue, yellow, white, and light pink should be used. This is because the use of dark colors can make a pregnant woman a victim of depression. Which can have a bad effect on both the mother and the child. Other Vastu Remedies During Pregnancy 1. To avoid negative energies, during pregnancy the whole house should be sprayed with yellow rice. In astrology, yellow rice is considered an indicator of Mars, doing so does not affect the negative forces on the child and mother. 2. When it comes to the women's room, it is very good if the lady's room is pink in color. The pink color is considered a symbol of happiness. Especially enthralls the minds of women. Try that the pregnant woman should have a room that is ventilated, and sunlight can easily come into it. Such a room remains full of positivity. 3. Peacock feather is related to Lord Krishna. In such a situation, keeping peacock feathers in the temple of the house or the room of a pregnant woman is considered good for both mother and child. If there is an idol of Laddu Gopal Ji in the room, then it is also considered very auspicious. Good children are obtained. 4. During pregnancy, broken and old things should not be stored under the bed of the room where the woman sleeps. Also, keep in mind that there should not be a photo of fathers in the room of a pregnant woman.
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Preparation Time: 20 Cook Time: 10 Servings: 4 Material 10 eggs, large cup Japanese mayo 1 tsp sugar black pepper as required milk bread slices For mayonnaise cup standard mayonnaise tsp kosher salt tsp white sugar 1 tsp Dijon Mustard 1 tsp black pepper sauce, or as per taste 1 tsp lemon juice, freshly squeezed 2 tsp rice vinegar Process 1. To boil eggs, put water and a tablespoon of vinegar in a vessel (this makes the eggs easy to peel later). Boil eggs for 10 minutes. Lower the flame and cover it for a few more minutes. 2. While eggs boil, make Japanese-style mayonnaise by adding mayonnaise, salt, sugar, Dijon mustard, hot sauce, lemon juice, and vinegar. Cover with plastic wrap and leave to cool. 3. Once the eggs are boiled, put them in a bowl filled with ice and water for five minutes. Then peel it. 4. Cut the eggs in the middle and keep the egg white and yolk in two separate bowls. 5. Add a teaspoon of sugar, black pepper powder, and Japanese mayo to the egg yolk and mix well until all are well combined. 6. Cut the egg whites into small pieces and add them to the creamy egg yolk mixture and mix. 7. Prepare a sandwich with this egg salad by taking bread and pressing it with a heavy plate on top and keeping it for five minutes.
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Chakradhara'- a collection that threads the stripes of the Tiger and its closeness with nature and sustainability while living the essence of Indian crafts and culture. This project spells out love for tigers that can have a wide and meaningful impact
Traditional Ayurvedic treatments like Panchakarma, Dhara and Kerala Massage are considered ideal during monsoons, as they help get rid of toxins and waste accumulated in the body. This helps in the prevention of diseases. According to Ayurveda, the body is more receptive to healing during monsoons as the humidity is high and the body's pores are open. Oil treatment is considered suitable for July and August as it helps in achieving better dosha balance. Panchakarma Panchakarma is one of the major healing techniques of Ayurveda, offering a systematic program of revitalization. Panchakarma means 'five actions.' Therefore, it involves a complex series of therapeutic steps, which help to flush out and eliminate toxins from each cell. These treatments are done under the supervision of an Ayurvedic doctor. Kerala Massage The art of Kerala Massage has been nurtured and perfected by the Kairali system, which is world renowned for its therapeutic values. It is not only used in the treatment of many diseases but also to rejuvenate the body and mind. The herbal oil used in massage has powerful curative properties. These treatments relieve mental stress, induce relaxation and also revive metabolic processes. They improve blood circulation, tone the muscles and improve mental processes and performance levels. Shirodhara Dhara means 'flow' and here it specifically signifies 'flow down. It helps to open the channels of the body and mind, facilitating the healing of disease. In the stream, herb oil, milk or ghee is hung above the patient's body at a suitable height and kept in a bowl. Oils are selected according to the imbalance of doshas. The bowl used in this is made of clay and has a hole in the centre of the base. After this, the oil is allowed to drip on the forehead of the patient. This is known as Shirodhara. This treatment directly affects the central nervous system and calms the mind. The combination of Dhara and Kerala massage helps loosen excess doshas, or toxins, and directs their flow towards the organs of elimination. Ayurvedic Remedies and Dietary Advice Ayurvedic remedies and dietary advice all aim to achieve balance. Ayurveda advocates a diet that contains whole grains and enough fibre so that it provides enough to keep the digestive system clear of toxins and waste. Constipation and accumulation of toxins and wastes appear in the form of skin congestion, dull skin, blackheads and boils. To avoid clogging of arteries and veins, the amount of fat in the diet should also be reduced. Along with good health, proper blood circulation is also necessary for beauty. A low-fat diet also helps in controlling weight gain. The diet should be rich in minerals, which provide energy and vitality. Minerals also help skin and hair. Ayurveda says that we should take a diet in which animal protein is less, but vegetable protein is more. Protein is very important for the strength of the body. An excessive amount of animal protein can increase the toxins in the body and can also slow down the digestion process. On the other hand, vegetable proteins not only nourish the body but also help in the efficient elimination of wastes. Spices like garlic, ginger, cumin, black pepper etc. help in the digestion of animal protein. Take a low salt diet. Excess salt retains fluid in the body and slows down circulation. Sometimes, it can make the face and the area around the eyes swollen. For the skin, a low-salt diet is recommended. Fresh, organic foods are recommended by Ayurveda, to supply nutrients to the body. They not only contribute to good health but also give a glow to the skin. During monsoon, especially if there is excessive sweating, Ayurveda suggests some dietary tips: Drink lemonade and ginger tea before and after meals. Finely chop fresh ginger root and mix with a pinch of salt. Chew it a little before eating. Drinking warm water with your meals can also help. A light diet and fewer spices are advised. Eat small meals. You too can keep your health healthy in the monsoon by trying these tips. Hope you liked this information. Image Credit: Shutterstock &Freepik DISCLAIMER Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
Do your lips crack from the corner? Does this problem happen frequently? So you need to pay attention to this because it can be a sign of some diseases. Yes, you can have angular cheilitis. Angular cheilitis is an inflammation of the skin at the corners of the mouth. If you are also troubled by this problem and want to know in detail about Angular Cheilitis, thendefinitely read this article. Expert NiharikaBudhwani of nutrition company Health Hatch has shared this information through her Instagram. Sharing the video, he wrote in the caption, 'Up to 25% of people with angular cheilitis are deficient in iron or vitamin-B. The following things are associated with angular cheilitis: Vitamin B deficiency (especially B12, folate, and riboflavin) Detect Mineral Deficiency (Zinc or Iron) general protein deficiency What is Angular Cheilitis? Angular cheilitis is a common skin condition that affects the corners of your mouth and later leads to painful, cracked sores. People often confuse angular cheilitis with a cold sore. But unlike cold sores, angular cheilitis is not contagious. This condition usually goes away with special skin ointments, medication or changes in diet. Who can get Angular Cheilitis? The problem of angular cheilitis is very common in old age people and very young children. This happens in elderly people because they can wear dentures or they get loose skin at the corners of the mouth which causes dryness in the corners of the mouth. Thumb sucking and drooling can crack the corners of babies' mouths. Symptoms and causes of angular cheilitis Saliva gets deposited in the corners of the mouth and causes dryness. Excessively dry skin in this area can lead to angular cheilitis. Sometimes bacteria or fungus get into the cracks, which can lead to inflammation or infection. Causes of dry and cracked lip corners that can trigger angular cheilitis include: Atopic dermatitis or eczema Dentures that don't fit drooling during sleep Fungal or yeast infection in the mouth, such as thrush Skin allergy Thumb suck Wearing a face mask What are the risk factors for angular cheilitis? However, this problem can affect people of any age or gender. Some factors that may increase your risk include: Chronic problems such as diabetes or inflammatory bowel disease (IBD) Down syndrome, can cause dryness or loose skin on the face Immune system disorders, such as HIV Low levels of B vitamins, iron, or protein Rapid weight loss wrinkled skin due to ageing Smoking stress What are the best sources of these minerals and vitamins? View this post on Instagram A post shared by Health Hatch (RD, CDE) (@healthhatch) Cyanocobalamin/Vitamin B12 - Supplementation of vitamin B12, non-vegetarian sources such as meats, seafood, fortified cereals and milk products. Folate Legumes, eggs, green leafy vegetables, beets, nuts and seeds, citrus fruits, wheat germ, broccoli, avocados, and fortified cereals. Riboflavin - Milk and milk products, eggs, meat, salmon. Iron - non-vegetarian sources, garden cress seeds, tofu, lentils, pumpkin seeds, dark chocolate. Zinc - Meats, legumes, seeds, nuts, cheddar cheese, dark chocolate. Protein - non-vegetarian sources, dairy products, tofu, soybeans, pulses and legumes. Image credit: Shutterstock &Freepik DISCLAIMER Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
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Rainy season, monsoon foods, diet tips monsoon.
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