5 ways in which clove is used for different pet animals
A common kitchen ingredient, clove can be used much more than a flavouring ingredient. Clove also has natural medicinal and therapeutic properties due to which it is widely used not only for treating humans but also certain pet animals. Yes, you read that right! Rich in eugenol, clove is known for their anti-bacterial, antifungal, anti-inflammatory, and pain-relieving benefits. While clove oil and clove powder are widely used in human remedies, many pet owners and veterinarians also explore their potential benefits for animals. However, each animal responds differently to clove and so, it should be used carefully. Here we list how clove can be used in various forms for different pet animals:
9 vegetables that naturally support heart health and control cholesterol
Incorporate these nine vegetables into your diet to maintain a healthy heart and balanced cholesterol levels. These vegetables are rich in essential nutrients, antioxidants, and fiber, which collectively reduce LDL cholesterol, support healthy blood pressure, and protect blood vessels. Regular consumption of these vegetables promotes stronger heart function and long-term cardiovascular wellness.
Glaucoma symptoms: 6 early signs you shouldnt ignore and who is more at risk
Glaucoma, a leading cause of preventable blindness in the UK, often progresses silently, damaging the optic nerve and causing irreversible vision loss. Early detection through regular eye exams is crucial, especially for those over 40, with a family history, or certain health conditions. Prompt treatment can significantly slow the disease's progression and preserve eyesight.
Smart way to keep bread fresh for days without storing in plastic
A University of Grande Dourados study reveals plastic wraps accelerate bread staling and mold growth. Natural storage methods, like cotton cloths and paper bags, maintain bread's texture and flavor longer. These eco-friendly techniques reduce plastic waste, preserve freshness, and support a sustainable lifestyle, ensuring every loaf is enjoyed at its best.
5 medicines one should not take with magnesium supplements
5 medicines one should not take with magnesium supplements
How to use Lemongrass Tea for quick hair growth
Discover the secret to stronger, shinier hair with lemongrass tea, a natural and fragrant hair rinse. Packed with vitamins, minerals, and scalp-stimulating properties, lemongrass strengthens hair follicles, balances oil production, and prevents dandruff. Regular use improves blood circulation to the scalp, promoting healthy hair growth.
5 ways to make alkaline water at home
Alkaline water isnt some magical potion, but for those who enjoy it, creating it at home is both simple and satisfying. Baking soda, lemon slices, mineral drops, filter pitchers, or pink salt each method has its own charm. Some are quick fixes, others are more permanent solutions.The best part? None of these methods are complicated. A small tweak here and there, and everyday water turns into something a little more special. Instead of grabbing another overpriced bottle from the store, its worth trying one of these approaches. Chances are, the difference will be noticed in taste, in freshness, and maybe even in how the body feels after a long, hot day.
Harvard doctor-approved yummy breakfasts to boost gut health
Ditch the cereal and boost your gut health with these delicious and doctor-approved breakfast options. Gastroenterologist Dr. Saurabh Sethi recommends incorporating protein, probiotics, prebiotics, and polyphenols into your morning meal. From Greek yogurt with berries to idli with sambar, these breakfasts are packed with nutrients and fiber to support a balanced microbiome and overall well-being.
10 family values that guarantee success in life
The world changes quickly. Jobs appear and disappear. Technology moves faster than we can keep up. But family values respect, honesty, hard work, responsibility, compassion, gratitude, perseverance, purpose, generosity, and love are timeless. They equip children not just to get ahead but to build lives that are meaningful, resilient, and rich in connection.If you look closely at the most successful people, youll see these values shining through. Youll also see them in the quiet successes of parents raising good kids, neighbors helping neighbors, ordinary people living extraordinary lives simply because they live by values taught around the dinner table.In the end, family values dont just guarantee success; they define it.
7 basic Yoga exercises to bring down Blood Pressure naturally
7 basic Yoga exercises to bring down Blood Pressure naturally
5 warning signs of vitamin D deficiency that are often overlooked
Vitamin D deficiency affects a significant portion of the global population, leading to various health issues. Key warning signs include persistent fatigue, frequent illnesses due to a weakened immune system, and unexplained muscle weakness or pain. Mood changes like depression and bone pain can also indicate low vitamin D levels, highlighting the importance of monitoring and addressing this deficiency.
Doctor shares 3 drinks that can help lower the risk of cancer
These drinks are not cures, and they are not substitutes for medical treatment or regular health check-ups. Their true value lies in being part of a larger, balanced lifestyle one where whole foods, movement, and stress management come together to protect long-term health.
30 & not planning pregnancy soon? Take THIS test before its too late
Dr. Ambreen advises women in their 30s delaying pregnancy to consider an AMH test, a simple blood test revealing ovarian reserve and egg health. This test helps assess future conception chances, especially with family history, irregular periods, or IVF plans.
5 fitness secrets to look lean without spending hours in the gym
Looking lean isnt about punishing routines or endless hours spent sweating under gym lights. Fitness doesnt have to feel like a burden. With the right secrets, it becomes a lifestyle that keeps the body energetic and naturally lean.
Optical Illusion: Think you have sharp vision? Prove it by spotting the Panda
An optical illusion challenges viewers to find a hidden panda among a sea of footballs within 7 seconds. This visual puzzle tests observation skills, requiring attention to detail to spot the panda's unique features. The challenge sparks competition on social media, encouraging individuals to sharpen their focus and visual perception.
10 baby girl names that mean hope
Using a name that symbolises hope for your baby girl shows optimism and happiness. In Indian culture, plenty of lovely names symbolise this meaning in their origin in Sanskrit or local languages. There are ten gorgeous choices to consider, each symbolising hope.
A new personality test is trending online. It uses storm images to identify negative traits. Marina Winberg shared this test on social media. The test claims to reveal hidden flaws. These flaws may be holding you back from success. Choose a storm image that irritates you. The image reveals your personality blind spot.
Spot jogging for 15 minutes vs brisk walking for 30 minutes
For heart health, brisk walking for 30 minutes proves more beneficial than 15 minutes of spot jogging. Walking provides sustained aerobic activity, improving blood flow and endurance.
8 things you should never clean with vinegar
Vinegar is a popular cleaning agent. But it can damage certain household items. Wood surfaces and stainless steel appliances are vulnerable. Stone countertops can also get ruined. Avoid using vinegar on electronics and washing machines. It is not suitable for grout and irons. Egg spills become harder to clean with vinegar. Use appropriate cleaners for each surface to prevent damage.
10 warning signs of appendicitis you should never ignore
Appendicitis, marked by an inflamed appendix, presents various warning signs beyond just abdominal pain. Key indicators include fever, bloating, nausea, and altered bowel habits. Recognizing these symptoms early is crucial for timely treatment, preventing severe complications like a ruptured appendix. Prompt medical attention ensures a full recovery.
Visit Telanganas untouched waterfall, 5 hours from Hyderabad
Just five hours from Hyderabad, tucked deep within Telanganas lush greenery, lies a hidden retreat that still feels untouched by heavy tourism. Ideal for a quick monsoon escape, this destination combines trekking, scenic views, and the kind of tranquillity that is hard to find at popular waterfall spots. This serene hideaway is none other than Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Naomi Osaka spotted with Billie Jean Bling Labubu at US Open
Yes, we are talking about Osaka's glitter-dusted ponytail, her bold red ensemble, and the now-famous Labubu doll she proudly introduced to the world.
5 symptoms that show your toothache needs an urgent dentist visit
Toothaches, ranging from mild discomfort to intense pain, signal underlying dental issues like decay or infection. Different types of pain, along with gum and jaw symptoms, indicate specific problems requiring professional care. Prompt dental intervention is crucial to address the root cause, prevent complications, and safeguard long-term oral health, avoiding potential systemic health risks.
Why people with diabetes should include jamun in their diet: Know its benefits
Jamun, or Indian blackberry, is a beneficial fruit for managing diabetes due to its low glycemic index and rich antioxidant content. It helps regulate blood sugar levels, improves insulin sensitivity, and supports heart health. Incorporating jamun into the diet, whether fresh or as seed powder, can complement diabetes management efforts.
Why not test-drive a home: More homebuyers demand sleepovers before buying their dream home
Luxury homebuyers are now requesting overnight stays in multimillion-dollar properties before committing to a purchase. This trend, spanning from California estates to Hudson Valley retreats, aims to provide an authentic experience. While some agents see it as a smart sales tactic, others express concerns about liability and privacy, sparking debate within the real estate industry.
Former Highlanders flanker Shane Christie tragically passed away at 39 after battling concussion-related issues. The rugby community mourns the loss of the Tasman captain, who retired due to persistent symptoms. Christie's death highlights the growing concerns about CTE and the long-term health risks associated with brain injuries in sports, prompting calls for improved medical protocols and early intervention.
Common medications for regular issues that can lead to kidney failure
Medical experts recommend doctors to assess carefully the advantages against possible dangers, before giving patients PPI prescriptions, particularly when patients need long-term treatment. Many people continue taking PPI medications beyond their necessary duration, or without medical justification. Medical experts state that patients should use the lowest required dose for the brief necessary treatment period
Drinking coffee in moderation helps prevent heart disease and cancer: Study
Recent research suggests that enjoying three to five cups of coffee daily may lower overall mortality and reduce the risk of cardiovascular disease and certain cancers. Both caffeinated and decaffeinated coffee offer similar benefits, thanks to antioxidants and bioactive compounds. Coffee's protective effects are attributed to polyphenols, which reduce inflammation, improve glucose regulation, and support vascular health.
5 plants that naturally stop moles from damaging your garden
Moles can wreak havoc in gardens, but natural solutions offer a safe alternative to harsh chemicals. Daffodils, alliums, garlic, marigolds, and mint release compounds that deter moles by disrupting their sense of smell or making the soil unappealing. Planting these species creates a protective barrier, ensuring a healthier, pest-free garden while adding beauty and fragrance to the landscape.
Michael Clarke diagnosed with skin cancer: 5 very early signs one should not miss
Skin cancer is one of the most common types of cancers in the world. And now, legendary cricketer Michael Clarke has revealed that he has been diagnosed with skin cancer. Clarke, who is one of the finest Australia cricketers, took to social media to share the news with his fans and follower. Skin cancer is real! Especially in Australia. Another one cut out of my nose today. A friendly reminder to get your skin checked. Prevention is better than cure but in my case, regular check-ups and early detection is key. So grateful that @drbishsoliman_ got it early, he shared in an update.
Taylor Swift and Travis Kelce's engagement sparks excitement, shifting focus to their real estate choices. Swift's properties include New York penthouses, a Rhode Island mansion, and a Beverly Hills estate. Kelce splits time between Kansas City and a Florida mansion. The couple has been spotted in Florida, which has become their 'escape'.
5 very early symptoms of Bowel Cancer that are easy to ignore
5 very early symptoms of Bowel Cancer that are easy to ignore
Simple exercise to lower blood sugar after meals, says French biochemist
Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar spikes. It improves metabolic and heart health. It aids digestion and energy levels. Studies support post-meal muscle activation. Walking is an alternative if calf raises are uncomfortable.
NHS surgeon reveals dark chocolate benefits: Surprising gut and brain health perks
NHS surgeon Dr. Karan Rajan highlights the health benefits of dark chocolate, particularly its high cacao content. Rich in fibre, flavonoids, and polyphenols, it boosts gut health by nourishing beneficial microbes and reducing inflammation. Furthermore, dark chocolate enhances blood flow to the brain, improving focus, mood, and cognitive function, making it a beneficial addition to a balanced diet.
3 warning signs of passive-aggressive behaviour
Cancer breakthrough: AUN bacteria cancer treatment kills tumours without immune system support
Researchers at JAIST have developed AUN bacteria cancer treatment, a novel therapy that destroys tumors without relying on the immune system. This innovative approach uses two bacteria working in harmony to directly infiltrate and kill cancer cells. Early results show promise, offering hope for patients who cannot benefit from traditional immunotherapies, potentially revolutionizing cancer care.
9 popular national parks in India perfect for September travels
September marks the gentle transition from the monsoon to autumn, which also means its one of the best months to explore Indias wilderness. So, here are 10 national parks that are worth adding to your itinerary.
Onion juice for hair growth: How to extract it and apply it
Bollywood celebrities are embracing onion juice as a potent hair growth remedy. Rich in sulfur and antioxidants, it strengthens follicles, cleanses the scalp, and boosts circulation. Stars like Bipasha Basu and Malaika Arora swear by its ability to combat hair fall and promote thicker, shinier hair with consistent use.
5 most powerful foods for the brain, (to think sharper and be more productive)
5 most powerful foods for the brain, (to think sharper and be more productive)
10 great habits to be happier in life, shared by Robin Sharma
One of the top leadership experts in the world and bestselling author, Robin Sharma is an inspiration to many. In a recent social media post, he shared 10 great habits one should have. These can bring peace and happiness in one's life. They are:
All about Taylor Swifts 4.38 crore engagement ring
Taylor Swift and Travis Kelce announced their engagement on Instagram on August 26. But you can't miss out her engagement ring!
Here's why one should take their medicines with warm water
Taking medication with insufficient water causes tablets to become lodged in your throat. Your throat lining together with your esophagus, (the pipe between your throat and stomach) may become irritated or experience damage. The irritation from the condition produces pain, heartburn as well as occasional bleeding, as its most severe manifestations
Dine out without wrecking the gut: 7 smart-eating rules, a top doc
Dining out doesn't have to derail your gut health. Dr. Saurabh Sethi, a gastroenterologist, suggests skipping ultra-processed foods and prioritizing lean protein. He also advises being mindful of sauces, loading up on vegetables, choosing smart carbs, opting for gut-friendly drinks, and selecting fruit-based desserts for a happier gut.
Top 5 fruits that cause high blood sugar spikes
Top 5 fruits that cause high blood sugar spikes
Is coconut water a super drink for gut health?
Coconut water, celebrated as a natural hydrator, is gaining popularity among health enthusiasts. Dr. Saurabh Sethi highlights its benefits for gut motility and digestion due to electrolytes like potassium and magnesium, potentially easing constipation and acid reflux. While it aids hydration and may help manage blood pressure and kidney stones, Dr. Sethi dismisses weight loss and depression claims.
THESE painkillers could be making one sicker, heres how
New research reveals a concerning link between common painkillers like ibuprofen and paracetamol and the rise of antibiotic resistance. The study found that these medications, when used alongside antibiotics, significantly increase bacterial mutations, making infections harder to treat. This poses a significant threat, especially for older adults taking multiple medications, highlighting the need for careful consideration of drug interactions.
Why do people have belly fat? 5 common reasons no one talks about
Belly fat is not just about fitting into clothesit is linked to higher risks of heart disease, diabetes, and fatty liver. Reading Dr. Chopras words felt like a wake-up call. For years, many people have believed that this is just how bodies are, but the truth is, habits write the story.
From kitchen staple to natural shield: What garlic can do for our health
Garlic, a traditional remedy, is now backed by modern science for its medicinal properties. Research indicates garlic's effectiveness against infections like MRSA by reducing bacterial levels and inflammation. It also combats Candida albicans yeast infections and Helicobacter pylori, the bacteria responsible for stomach ulcers. Furthermore, studies suggest garlic may attenuate the virulence of bacteria in UTIs.
Glowing skin in 7 days: 1 week skin transformation plan
Heres your no-nonsense, tried-and-tested 7-day glowing skin plan that will leave you looking like you have been on a spa vacation, minus the actual vacation.
10 baby girl names that mean lucky
Infuse your little ones name with positivity from day one. These ten Indian names, steeped in tradition and auspicious meaning, symbolise luck, prosperity, and divine blessings, perfect for the joyful arrival of a baby girl.
Optical Illusion: Amidst the Zebras everywhere, can you find the hidden piano?
A mind-bending optical illusion challenges viewers to find a cleverly concealed piano amidst a dazzling herd of zebras. The black and white stripes of the zebras mimic piano keys, making it incredibly difficult to spot. This brain workout enhances concentration and patience, urging observers to slow down and carefully observe the patterns to reveal the hidden instrument.
13-year-old dies after eating raw instant noodles
A 13-year-old boy in Cairo tragically died after consuming three packets of uncooked instant noodles, leading to acute intestinal problems. The incident has sparked debate about processed foods and viral food trends like the 'Eat Ramen Raw' challenge.
10 health benefits of consuming 5 soaked almonds daily for 30 days
The tradition of soaking almonds isnt just culturalit has real science behind it. Five soaked almonds daily for 30 days wont transform health overnight, but it can add subtle, long-lasting benefits.
What you see first reveals if your inner strengths and weaknesses
An intriguing optical illusion personality test, featuring a cat and an island, promises quick insights into your true nature. Marina Neuralink shared this test, revealing that those who see the island first are sociable and observant, while those who spot the cat are calm and value honesty.
Beyond boating: 6 unique things to do near Hussain Sagar, Hyderabad
When one thinks of Hyderabads very own Hussain Sagar Lake, a few images instantly come to mind. Images like families taking the ferry to the Buddha statue, children running around at Lumbini Park and NTR Garden, groups gathering on the sidewalks to celebrate birthdays, or the jam-packed Eat Street. For many, it is also about Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 very early symptoms of stomach cancer that often go unnoticed
Early-stage stomach cancer is often called a silent threat because the symptoms are sometimes so mild that one can easily dismiss them as indigestion which are often harmless and quite common. However, that's where most people miss going to the doctor or detecting stomach cancer early on. This makes awareness about stomach cancer symptoms important as early detection can significantly improve treatment outcomes. So, here we list some very early symptoms of stomach cancer that one should not ignore, especially if they persist for a long time:
Green tea vs lemon water for glowing skin: Myths, benefits, and expert-backed skincare secrets
Debunking skincare myths, AIIMS-Delhi dermatologist Dr. Aanchal Panth clarifies that glowing skin isn't solely from miracle drinks like lemon water or green tea. While these beverages offer health benefits, true radiance stems from a balanced diet, regular exercise, sufficient sleep, and a consistent skincare regimen. Hydration and sweating support overall health but don't magically detoxify or transform skin.
Ukdiche Modak: A sweet from Maharashtra loved in Hyderabad
When the festival season arrives, food becomes the heart of celebrations. Every culture has its own festive delicacy, and for Maharashtrians, it is the humble yet divine Ukdiche Modak during Ganesh Chaturthi. These soft, white dumplings filled with coconut and jaggery are said to be Lord Ganeshas favorite. But beyond religion, they are simply a Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
What does a high C-reactive protein (CRP) level in the body mean?
Elevated C-reactive protein (CRP) indicates inflammation, potentially linked to heart disease, diabetes, or poor gut health. Lifestyle adjustments like anti-inflammatory diets, regular exercise, and stress reduction can lower CRP levels. Weight management and medical consultation are crucial for persistently high CRP to address the underlying conditions and receive appropriate treatment.
Hidden risk of intermittent fasting: Expert warns against very strict eating schedules
A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of cardiovascular death. Moderate 10-12 hour fasting windows are safer, offering metabolic benefits without excessive strain. Experts advise caution, especially for those with existing health conditions, emphasizing a balanced diet and consulting healthcare professionals for personalized guidance.
8 serious side effects of excessive ORS on your brain, kidneys, and overall health
Oral Rehydration Solution (ORS) is effective for dehydration but excessive intake poses health risks. Overconsumption can lead to hypernatremia, electrolyte imbalance, and kidney strain. It may worsen existing conditions like hypertension and diabetes, creating a false sense of security and delaying necessary medical treatment. Responsible use with proper dosage is crucial.
5 Style Lessons to Learn from BTS' Jungkook
The youngest BTS member has a personal style thats evolved dramatically over the years. From oversized hoodies in BTSs early days to custom Louis Vuitton on red carpets, Jungkook has quietly (and stylishly) become one of the most influential fashion icons of his generation. Here are five lessons any fashion lover, ARMY or not, can steal from him.
5 desi protein-rich natural supplements for quick hair growth
Lets talk about 5 desi, protein-rich supplements that can make your hair grow faster than you can say champi.
10 tiger reserves in India where 'Big Cat' encounters are almost guaranteed
13 causes of hair breakage and simple ways to stop it
Hair breakage, leading to weak and frizzy strands, stems from various factors like harsh chemical treatments, poor nutrition, and even thyroid issues. Tight hairstyles and stress also contribute. The article highlights conditions like trichotillomania and trichorrhexis nodosa. Prevention involves gentle hair care, a balanced diet, and minimizing heat styling. Consulting a healthcare provider is advised for persistent issues.
18-year-old student passes away from blood clot after taking period-delaying pills
Many women use period delaying pills which contain hormones to postpone their menstrual cycles for convenient situations, or special events. However, these pills present severe risks, which include blood clot development, that can be fatal, as it was with this girl. The use of period delay pills requires knowledge about their operating mechanism, together with their associated health hazards
6 indoor plants that naturally stop spiders from entering your home
As summer ends, spiders seek indoor refuge, peaking in September during mating season. While generally harmless, their presence is often unwanted. Certain houseplants like basil, lavender, and mint naturally deter spiders with their strong aromas. Incorporating these plants offers a fragrant, eco-friendly way to keep homes more comfortable and spider-free during peak season.
A urine test is a simple yet informative diagnostic tool that can reveal a wide range of potential health issues, from urinary tract infections to early signs of chronic diseases like diabetes or kidney problems. While it's a valuable first-line diagnostic tool, it has limitations and may require follow-up tests for confirmation.
10 Sister Shivani quotes that are great relationship tips for life
Sister Shivanis teachings from the Brahma Kumaris are simple yet powerful. Her words often guide people in building healthier, peaceful, and love-filled relationships. Here we list some of her timeless quotes:
Country singer Carly Pearce reveals her struggles with anxiety and OCD. These challenges started in her childhood. Therapy helped her understand the roots of her mental health. She initially thought her divorce triggered her anxiety. But she realized it was a long-term issue. Pearce hopes her story will encourage others to seek help.
Love Island USA season 7 reunion: Huda in a Netflix show?
Love Island USA season 7 reunion: Huda in a Netflix show? Real reason why she may have stayed quiet about Louis dating rumours
Woke up with pillow prints on your face? What they reveal about skin aging and how to prevent it
Pillow prints on your face may signal skin ageing. Dermatologists suggest these marks can become permanent wrinkles. Sleeping position matters. Silk pillowcases reduce friction. Nighttime skincare routines with moisturizers and serums help. Healthy habits like hydration and a good diet support skin health. Small changes prevent lasting lines. These steps maintain skin elasticity for a youthful look.
Two pillars of diabetes: HbA1c vs SMBG the key difference every diabetic must know
India faces a diabetes crisis. Regular blood sugar monitoring is vital. HbA1c offers a long-term view. SMBG provides daily insights. Both methods are essential for effective diabetes control. HbA1c informs treatment strategies. SMBG helps manage daily fluctuations. Combining both empowers individuals. This approach reduces complications. It supports informed decisions. Take control of your diabetes now.
6 side effects of overeating watermelon: How much you should eat
Watermelon, a refreshing summer fruit, offers hydration and nutrients but excessive consumption can trigger health issues. Overeating may lead to digestive problems, blood sugar spikes, or allergic reactions. Moderation is key, especially for individuals with conditions like diabetes or IBS, to enjoy watermelon's benefits without adverse effects.
THIS simple daily habit can protect the brain from dementia
Yash Dhull returns after surgery to fix hole in heart: Early symptoms
Yash Dhull is making a comeback in the Delhi Premier League 2025 after heart surgery. Here's everything you should know about congenital heart disease, types of defects and symptoms. Early detection is important. Regular checkups help in diagnosis. Seek medical attention if symptoms arise.
Side effects of colouring hair: How often should you colour your hair?
Hair coloring offers a quick transformation, but frequent dyeing can lead to dryness, breakage, and scalp sensitivity. Celebrities like Kareena Kapoor Khan, Priyanka Chopra Jonas, and Zendaya offer tips for maintaining healthy, colored hair. Balancing coloring frequency with proper care, including deep conditioning, sulfate-free shampoos, and regular trims, is crucial for preserving hair health and vibrancy.
Boost heart health: 13 proven lifestyle habits to reduce your risk of heart disease naturally
Cardiologists, including Dr. Bimal Chhajer, emphasize that maintaining heart health involves consistent, mindful lifestyle choices rather than complex routines. Simple habits like mindful eating, a balanced diet, regular exercise, stress reduction, and adequate sleep significantly reduce cardiovascular disease risk. Proactive steps, including monitoring blood pressure and cholesterol, ensure a long, healthy life.
Cardiologist explains why exercising is important for a long life
Your grip strength serves as a reliable indicator of total muscle power, because it reflects the strength of your entire muscle system. Research indicates that superior grip strength directly relates to improved athletic capability, and superior muscle quality. Grip strength below a certain threshold, predicts both the inability to perform everyday activities, and health risks including diabetes and high blood pressure
5 sea forts in Maharashtra that once ruled the Arabian coastline
Forget landlocked forts, and visit Maharashtra to where forts just dont overlook the sea, but actually rise out of it. Once guardians of the Arabian coastline, these sea forts were those vast structures that served as coastal watchdogs, keeping pirates, invaders, and unwanted guests at bay. Today, they stand as stunning reminders of Maratha valor, and British intrigue, all with waves lapping at their stone walls. From boat rides to breathtaking sunsets, these forts arent just relics of history, theyre adventure-packed destinations waiting to be explored.
THIS popular diet can lower the risk of type 2 diabetes
A recent Harvard study reveals that combining a Mediterranean diet with calorie reduction, exercise, and professional support can significantly lower the risk of type 2 diabetes. The research, involving overweight or obese adults with metabolic syndrome, found a 31% reduction in diabetes risk among those following the intervention, highlighting the power of lifestyle changes in preventing this global epidemic.
From veins to cramps, 5 health conditions that legs can REVEAL
Who could have guessed that our legs could be a significant indicator of what is going inside the body. They are our bodys silent messengers sending signals in uncomfortable ways such as swelling, sudden cramps, bruises, which at first, might seem harmless, but are potentially hidden health indicators. If we pay close attention to what our legs are signaling, it can uncover some essential insights and help catch health issues before they become serious. Here are 5 such symptoms
Prebiotics vs probiotics: What's the difference, and which one is better?
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while prebiotics nourish these bacteria, fostering a thriving gut microbiome. Combining prebiotic-rich foods with probiotic sources like yogurt can synergistically enhance gut health. Supplements can be considered for those with dietary limitations, but consulting a healthcare professional is always recommended.
Vitamin D deficiency: How it can increase the risk of dementia
A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased risk of dementia and stroke. Analyzing data from the UK Biobank, researchers found that low vitamin D levels are associated with lower brain volumes.
What is Oligometastatic cancer that actor Tanishtha Chatterjee is suffering from
Actress Tanishtha Chatterjee recently revealed her diagnosis of Stage 4 Oligometastatic Cancer, sharing her journey of strength and gratitude. Despite losing her father to cancer and facing her own health challenges, she emphasizes the unwavering support from friends and family, including prominent figures like Shabana Azmi, Dia Mirza, and Vidya Balan.
Colorectal cancer, parasitic infection and other diseases that can be identified from a stool test
Stool tests are vital for early detection of serious gastrointestinal diseases, including colorectal cancer, where timely intervention significantly improves survival rates. These tests also identify infections, inflammatory bowel diseases, and malabsorption disorders. Detecting pathogens and monitoring inflammation through stool analysis enables targeted treatments and prevents complications.
What is hypogonadism in men? 5 signs and symptoms of the condition
Hypogonadism in men is a condition where the body fails to produce enough testosterone, leading to more than just sexual health issues. This article explains how the condition quietly affects energy, mood, muscles, bones, and fertility.
Simple and effective toilet cleaning hack with a toilet paper roll and vinegar
A simple, eco-friendly toilet cleaning method using vinegar and a toilet paper roll is gaining popularity. Vinegar's acetic acid effectively kills bacteria like E. coli and Salmonella, while the toilet paper roll acts as a slow-release applicator for prolonged contact with stains. This cost-effective, non-toxic approach reduces reliance on harsh chemicals, promoting a healthier home and a more sustainable lifestyle.
Why you should switch off your geyser while bathing
Experts advise switching off your geyser before showering to maintain a safer, more consistent water temperature, preventing burns and cardiovascular stress. This practice allows the water to stabilize, avoiding sudden temperature spikes that can negatively impact heart rate and blood pressure. Combining this with other safety measures ensures a relaxing and healthy bathing experience.
Sunita Ahuja, Govinda's wife, unveils her Mumbai home, showcasing an English-style design influenced by her children and London experiences. The residence blends elegance with practicality, featuring Italian furniture and spiritual elements like an 'angel table' and Vaastu-aligned interiors. Family traditions, including Sunday Punjabi feasts and spiritual practices, enrich the home's warm, welcoming atmosphere.
