5 types of magnesium supplements and the exact health issues they address
Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate aids gut and muscles. Glycinate helps with sleep and stress. Malate supports energy and fibromyalgia. Threonate boosts brain health. Oxide offers quick digestive relief. Understanding these forms can significantly improve your well-being.
Hyderabads favourite dish stuns judges on MasterChef Australia
Indian food has long crossed borders, finding fans in kitchens and restaurants across the world. From butter chicken making its way to London menus to biryani becoming a household name in the Middle East, our flavours continue to travel far and wide. In fact, MasterChef Australia is a platform that has garnered significant global attention Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Why you shouldn't buy steel utensils and jewellery on Dhanteras
Dhanteras 2025 falls on a Saturday, amplifying Saturn's influence. Astrologically, steel is linked to Saturn's restrictive energy, making it inauspicious for attracting wealth and prosperity. Instead, opt for auspicious metals like brass, copper, or silver to invite Goddess Lakshmi's blessings and ensure abundance.
This common nutrient in meat and fish could be linked to depression
New research suggests a common nutrient, proline, found in meat and fish, might subtly impact mood and increase depression risk. Scientists believe gut bacteria play a crucial role in how this amino acid affects our mental state. This discovery highlights the intricate gut-brain connection and the growing understanding of food's influence on our well-being.
5 signs youre growing apart in your marriage and how to reconnect with your partner
Lets look at some common signs that you might be growing apart, and what you can do to start finding your way back to each other.
Why do heart surgeons wash their hands for exactly one minute before surgery
Heart surgeons meticulously scrub their hands for precisely one minute before each operation. This scientifically backed ritual, using antimicrobial agents, effectively reduces harmful microbes without irritating skin. The precise duration ensures optimal hygiene, safeguarding patients from infections in the delicate cardiac environment. This practice underscores the critical importance of sterile technique in saving lives.
Hibiscus is a potent natural ingredient for hair care, rich in vitamins and antioxidants that promote healthy hair growth. It strengthens follicles, reduces hair fall, and adds shine. The article outlines ten effective ways to use hibiscus, including oils, masks, rinses, and teas, to address various hair concerns like thinning, dandruff, and dullness.
Multigrain Atta vs Whole Wheat Atta: Choosing the healthiest flour for your diet and optimal health
Indian kitchens often choose between multigrain atta and whole wheat atta. Whole wheat atta offers sustained nutrition and traditional benefits. Multigrain atta provides a wider nutrient profile, gaining popularity due to health consciousness and gluten intolerance. Both flours are versatile. The ideal choice depends on personal health goals and dietary requirements for optimal well-being.
Dont ignore these 6 eye symptoms that signal high cholesterol
High cholesterol, often a silent condition, can manifest with visible signs around the eyes. Conditions like xanthelasma, corneal arcus, puffy eyelids, dark circles, prominent veins, skin tags, and altered eyelid texture can signal elevated lipid levels. Early recognition of these external markers allows for timely medical evaluation and preventive measures to reduce cardiovascular risks.
Happy Dhanteras: 75+ Messages, Greetings, Wishes and Quotes for Dhanteras
Dhanteras, marking the start of Diwali, is dedicated to Goddess Lakshmi and Lord Dhanvantri, symbolizing divine blessings, wealth, and health. The article offers 75 messages, quotes, and wishes to share with loved ones, colleagues, and friends, emphasizing the importance of extending warm greetings and heartfelt gratitude during this auspicious occasion.
Coffee vs green tea: Which drink supercharges the brain and fights Alzheimers
Coffee and green tea both offer significant brain health benefits, with coffee providing a more stimulating cognitive boost and green tea offering calmer energy. Research suggests coffee may reduce the risk of Alzheimer's and Parkinson's, while green tea shows promise in preventing cognitive decline in older adults. Ultimately, the best choice depends on personal preference.
IMD forecasts intense rainfall in coastal Tamil Nadu, Kerala, and Karnataka till October 23
Southern India braces for a week of heavy downpours and stormy weather as a low-pressure system intensifies over the Arabian Sea. Kerala, Karnataka, and Tamil Nadu coasts face rough seas and significant rainfall. Authorities urge caution due to potential urban flooding and advise fishermen to stay ashore. Other regions will see isolated showers.
Dhanteras 2025: Shubh Muhurat for Buying Gold and Silver Today
As India gears up for Diwali, Dhanteras on October 18, 2025, marks a prime time for auspicious purchases. Believed to bring good luck and prosperity, buying gold, silver, and metals is a cherished tradition. Key buying muhurats are available throughout October 18 and extend into October 19, ensuring families can welcome wealth and positive energy.
10 health benefits of singhada (chestnuts) for heart, digestion, and immunity
Singhada, or chestnuts, are a nutritional powerhouse offering many health advantages. These low-fat, gluten-free seeds are packed with antioxidants, supporting heart health and digestion. They aid in managing blood sugar and weight. Singhada also reduces inflammation, boosts immunity, and may protect against cancer. Their versatility makes them an easy addition to any diet.
Breathe easy this Diwali: 5 yoga poses to protect lungs from pollution
As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices like Anulom Vilom, Kapal Bhati, Bhramari, Ustrasana, and Bhujangasana, as per studies, can significantly boost lung function and resilience. These poses, best practiced indoors in well-ventilated areas, are crucial for safeguarding your lungs.
Morning-after rescue: Natural remedies to recover from Diwali drinks
To ease the unpleasantness of headache, fatigue, and nausea, natural remedies can come to be of great help. Below we list some science-backed natural remedies to help you save the day after Diwali drinks.
Delhi-NCR traffic chaos ahead of Dhanteras and Diwali 2025: Major routes to avoid and travel tips
Delhi-NCR is grappling with severe traffic congestion ahead of Dhanteras and Diwali 2025. Roads in Delhi, Noida, and Gurugram experienced kilometers-long queues of vehicles, with peak office traffic and last-minute festival shopping contributing to the chaos. Commuters faced significantly longer travel times on major routes.
Happy Dhanteras 2025: Top 50 Wishes, Messages and Quotes to share with your family and friends
Diwali, the Festival of Lights, symbolizes the triumph of good over evil and light over darkness. The five-day celebration begins with Dhanteras, honoring Lord Dhanvantari and marking the start of prosperity. This year, Dhanteras falls on October 17, 2025, ushering in a period of auspicious beginnings and blessings.
Kwame Brathwaite, photographer of Black is Beautiful movement, dies at 85
Kwame Brathwaite, the pioneering activist and photographer whose work helped define the aesthetics of the Black is Beautiful movement of the 1960s a... Kwame Brathwaite, photographer of Black is Beautiful movement, dies at 85
6 ways to set healthy boundaries without pushing others away
When done right, boundaries actually make relationships stronger. They help build trust, respect, and understanding. They let you stay true to yourself while keeping your connections healthy. Setting limits isnt just about self-care its also a way to show love to the people you care about.
Uber is testing a new program that pays its gig workers to train AI
Uber is piloting its Digital Tasks option in the US, which will allow some gig workers to train AI models for Uber's clients. Uber is testing a new program that pays its gig workers to train AI
MacKenzie Scott, Jeff Bezos' ex-wife, is rapidly giving away her fortune, having shed $13 billion in Amazon shares in a year. She has donated around $19 billion to over 2,000 non-profits, focusing on impactful giving through her organization, Yield Giving. This contrasts with Bezos' lavish lifestyle and recent wedding.
Dhanteras 2025: 5 trendy gold mangalsutra designs to buy
Let's take a look at some trendy gold mangalsutra designs for Dhanteras 2025.
What is Psoriatic Arthritis: Know its signs, causes, and how to manage
Psoriatic arthritis impacts skin and joints. It causes pain, swelling, and stiffness. This condition often follows psoriasis. Genetics and environmental factors play a role. Early detection is crucial. It helps manage inflammation and prevent joint damage. Prompt medical consultation is advised for better outcomes. This allows for a more active life.
No sugar, oil, or guilt: 3 healthy Diwali delicacies
Diwali, the festival of lights, offers a chance to enjoy traditional sweets and savory snacks without compromising fitness goals. The article presents guilt-free recipes for Diwali. So you can enjoy desserts guilt-free. Dry Fruit Laddu, air-fried Chakli, and Cashew-Coconut Barfi, all made without added sugar or excessive oil, allowing for a healthy indulgence.
Personality Test: What your sleeping position reveals about you
For instance, this particular test was shared by Marina Neuralean on Instagram and it is based on a picture of different sleeping positions. Depending on which sleeping position is one's favourite (from the ones shown in the image above), Marina says that a lot can be understood about a person's true personality and emotional state. To take this test, simply relax and pick your favourite sleeping position from the picture shown above. Now, read what it reveals about you below:
7 unique baby names that represent growth and abundance
For parents who are welcoming their little one this month, a name that represents growth and abundance can be a good choice. Here is a curated list of unique names for your child. These seven unique names are perfect for parents who wish to give their little one a future full of flourishing opportunities.
A common urinary tract infection turned life-threatening for 31-year-old Lauren Carson. What began as mild discomfort escalated to severe pain and confusion. The infection caused kidney stones and septic shock, a critical condition. Carson required emergency surgery within 24 hours to survive. Her experience highlights the serious risks of untreated UTIs and the importance of recognizing warning signs.
Optical illusion: Can you spot a sneaky bunny hiding amidst the cats?
The initial impression shows a group of cartoon cats with pointy ears and cute faces in different colors. The cats display different accessories such as bow ties and top hats, but some of them keep their plain appearance. The hidden bunny matches the color of the cats so well that it becomes difficult to locate
Skinny fat: This hidden fat can put your heart in danger
A new study reveals that 'skinny fat,' or hidden visceral and liver fat, silently damages arteries even in individuals who appear healthy. This condition, linked to inflammation, increases cardiovascular risk and challenges the reliance on BMI alone for assessing health. Researchers emphasize the need for imaging-based fat distribution assessments. So what contributes to skinny fat?
Vande Bharat Sleeper Train 2025: First look, features, routes & launch details
India's premium overnight Vande Bharat Sleeper train is set to revolutionize long-distance travel. Featuring a 16-coach prototype with AC 3-Tier, AC 2-Tier, and AC First Class, it will accommodate over 1,100 passengers. Designed for speeds up to 180 km/h, the train promises enhanced comfort and modern amenities, with initial routes connecting Delhi to Ahmedabad, Bhopal, and Patna.
This common habit might be the first sign of a heart problem
Yawning might seem like a harmless reflex, but when it happens too oftenespecially without tiredness or boredomit can sometimes point to underlying heart problems. This article explores the link between frequent yawning and heart issues, the science behind it, and what signs shouldnt be ignored.
Hot ice cream? Tyra Banks new dessert invention has everyone curious
Tyra Banks has unveiled her latest creation: hot ice cream. Inspired by childhood memories with her mother, this sippable dessert transforms favorite ice cream scoops into a warm, liquid experience. The exact nature of the Hot Mama product remains a mystery, sparking widespread internet intrigue and speculation.
Feeling tired all the time? Science reveals what your metabolism says about it
New research reveals a surprising link between metabolism and persistent fatigue, identifying specific blood metabolites that predict daytime sleepiness. Omega-3 fatty acids were associated with lower tiredness, while tyramine was linked to increased fatigue. These findings highlight how internal body chemistry, influenced by diet and hormones, significantly impacts energy levels.
Diwali, a festival of light and prosperity, calls for thoughtful gifting. Modern ideas range from high-end sweets and home decor to personalized items and self-care hampers. Festive apparel, eco-friendly options, and experiential gifts also offer unique ways to express love and appreciation.
Diwali 2025: Mindful eating tips to avoid weight gain during festive season
Diwali is an annual celebration, and for most, one of the very few occasions to celebrate time with loved ones. Staying healthy and keeping the family healthy is a way to cherish memories even more. Mindful eating doesnt mean one needs to miss out on their favorite kaju katli or gulab jamun, it is more about paying attention to the experience of eating.
Diwali home cleaning for a fresh start before Narak Chaturdashi, why it is important
As Diwali approaches, pre-festival cleaning on Narak Chaturdashi holds deep spiritual significance, symbolizing the victory of good over evil. This tradition not only purifies homes from physical clutter and monsoon residue but also drives away negativity, preparing spaces for divine blessings and joyous celebrations. It's a ritual of renewal, aligning inner purity with outer cleanliness for a brighter Diwali.
List of 5 best visa-free countries you can fly to from Hyderabad
With Diwali around the corner, Hyderabadis are gearing up for a well-deserved festive break. And what better way to celebrate than exploring new destinations without the hassle of a visa? From tropical beaches to tranquil mountains, these visa-free countries promise a perfect getaway. As of 2025, Indian passport holders enjoy visa-free or visa-on-arrival access to Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Diwali 2025: 7 budget-friendly DIY decor ideas to light up your home
Diwali is approaching and it is time to decorate homes. DIY decor ideas offer a budget-friendly way to add warmth and festive cheer. Simple projects like glass jar lanterns, flower arrangements, and rangoli designs can transform spaces. Handmade wall hangings and paper lanterns add personal touches. Upcycling materials for diya holders is also a great option.
5 morning habits that can spike your blood pressure without you knowing
High blood pressure (also called hypertension) often happens silently and surprisingly, some simple morning habits can drastically make it worse. It is often said that how we start our day and the morning habits we follow can make or break our day, and rightly so.Mornings are meant to energise and set a positive tone for the day, but certain habits and routines can lead to sudden spikes in our blood pressure without us even realising it. Over time, these habits can trigger stress hormones, constrict blood vessels, and even strain the heart. So, here we list some morning habits that can spike the blood pressure-- avoid them for a healthier life:
How to brush your teeth properly: Tips, methods, and dental care for oral health
Prioritizing oral hygiene is vital for lifelong well-being. Regular dental checkups, ideally every six months, coupled with effective daily home care, are key. Opt for ADA-approved fluoride toothpaste, soft-bristled brushes, and daily flossing. Electric toothbrushes may offer superior plaque removal. These practices prevent common dental issues, ensuring a healthy smile and better overall health.
Dhanteras, on October 18, 2025, marks the auspicious start of Diwali festivities, symbolizing the victory of light over darkness. Families traditionally buy gold, silver, and idols of Lakshmi and Ganesh, believed to invoke prosperity and remove obstacles. The day also involves rituals and purchasing broomsticks to sweep away negativity, setting a positive tone for the celebrations.
Cheese, particularly aged varieties, contains significantly higher levels of microplastic pollutants than milk, with research identifying common plastics like PET and polyethylene. These particles enter dairy products through various stages of production, from feed to packaging. Consumers can reduce exposure by opting for fresh cheeses and avoiding plastic in their daily lives.
How the viral 33 fitness rule can help one lose weight, build muscle, and
How the viral 33 fitness rule can help one lose weight, build muscle, AND
5 beautiful freshwater aquarium fish that are easy to care for (Perfect for beginners)
Are you new to fish-keeping and planning to start an aquarium? Well, while keeping an aquarium at home needs efforts and time, it is also a greatly rewarding experience. So, to help you choose the right fish for your home aquarium, here we list some beautiful freshwater aquarium fish that are easy to care for and perfect for beginners:
Diwali's festive glow masks a growing concern: colorectal cancer is increasingly striking young adults, a trend alarming medical experts. A poignant Reddit post detailing a 21-year-old's stage 4 diagnosis highlights the devastating impact of this disease on those in their 20s and 30s, often detected late. Understanding symptoms and prevention is now crucial.
7 Foods to avoid for better lung health and easier breathing
Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, sugary drinks, fried items, dairy, sulfites, and salicylates can improve respiratory function. Prioritizing nutrient-rich, plant-based foods supports clearer airways and better lung capacity, reducing the risk of lung-related diseases.
The most dangerous food for liver, according to a US doc
Liver diseases claim 2 million lives annually. Contrary to popular belief, high fructose corn syrup, not meat or ghee, is the primary culprit behind the alarming rise in non-alcoholic fatty liver disease. This industrial sugar, prevalent in processed foods and drinks, significantly contributes to fat buildup and inflammation in the liver, urging consumers to be vigilant about their intake.
Top 10 reasons why you're not losing belly fat (even after eating healthy)
Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like silent calorie creep, chronic stress, poor sleep, and excessive sugar hinder fat loss. Lack of strength training, hormonal imbalances, and alcohol consumption also play a role. Irregular routines and prolonged sitting further complicate the issue.
This might be my last Diwali...: 21-year-olds heartwrenching post amidst cancer diagnosis goes viral
As Diwali celebrations begin, a young Indian man faces his final festive season. Diagnosed with Stage 4 colorectal cancer, he shared his emotional journey online. Doctors have exhausted treatment options, leaving him with little time. His heartfelt words about missing future dreams and family's grief resonated globally. Social media users offered messages of hope and strength.
M&S issues urgent recall for chocolate product
Marks & Spencer has issued an urgent recall for its Milk Chocolate Honeycomb product due to undeclared peanuts, posing a risk to allergy sufferers. Consumers with a peanut allergy are strongly advised not to consume specific batches with a best-by date of 12 May 2026. Affected customers can return the product for a full refund.
Krishnas Butterball in South India which defies gravity and exists as a natural wonder
Mahabalipuram's Krishna's Butterball, a massive granite boulder, defies gravity, resting precariously on a tiny incline for over a thousand years. This natural wonder, steeped in legend and baffling scientists, has resisted all attempts to move it, including those by ancient kings and British governors. It's now a popular tourist spot and a photographer's delight.
10 most expensive handbags in the world; LV is not on list
Luxury handbags have become aspirational status symbols for affluent Indian women, reflecting legacy, taste, and wealth. These coveted possessions, often treated as investment pieces, include rare and valuable items like the Mouawad 1001 Nights Diamond Purse and various Herms Birkin and Kelly creations, showcasing unparalleled craftsmanship and exclusivity.
Liver health: How to detox your liver in just 3 days without supplements
Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting digestion and supporting metabolic function as well. While most trends to detoxify always rely on expensive diets, herbal teas or costly supplements, Dr. Eric Berg highlights a simple yet powerful 3 day technique deeply routine in science and the one that supports body's natural detoxification.According to Dr. Berg, the most effective way to support the liver detoxification is by stimulating the autophagy, the body's natural cleanup system, which also supports the repair process. Unlike many commercial detoxes, this method uses fasting, targeted nutrition and minimal to no supplementation to encourage deep cell renewal. Let us look at what is Autophagy and the 3-day process for liver cleanse.
Why eating while standing up is not good for your health and digestion
Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may burn slightly more calories, rapid digestion can also increase hunger and encourage overeating. For those with reflux, standing can be beneficial, but it may cause bloating for others.
THIS miracle seed helps you sleep and poop better
Struggling with sleep, constipation, or stress? A Harvard and Stanford-trained gastroenterologist highlights pumpkin seeds as a natural remedy. Rich in magnesium, these seeds aid digestion, promote relaxation, and improve sleep quality by calming the nervous system. Incorporating them into your diet can lead to better bowel movements and reduced anxiety.
Celebrity trainer REVEALS 3 standing exercises to tone love handles
The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as Yasmin says, exercise alone cannot lead to fat reduction in specific areas; one has to combine it with a clean diet, cardio, and strength training, to help one reach a lean frame
This is the exact amount of exercise required per week to sharpen memory
Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus. Aerobic activitieslike brisk walking, swimming, dancing, or cyclinghelp release growth factors like BDNF, boost oxygen flow, and protect against stress-related damage. The takeaway: every bit of movement fuels the brain, making it stronger, happier, and sharper with time.
5 foods that can help reduce heart blockages and repair blood vessels
This article shares evidence-based insights from cardiology research about five foods that may help lessen artery blockage and support vascular health. It explains how these foods act in the bodynot as magic cures, but as supportive elements of a heart-friendly diet.
From exercise to nutrition: 5 proven ways to keep bones strong as you age
Research-backed strategies emphasize lifestyle modifications, proper nutrition, and targeted exercises can significantly slow bone loss and even strengthen bones in later years. Below we mention some proven ways that can help preserve bone health with aging.
Harvard trained gastroenterologist lists 10 best foods for instant constipation relief
Dietary changes are a natural and effective way to deal with constipation and certain foods can help. In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief.
Experimental gene therapy successfully revives immune systems in children with deadly disorder
A groundbreaking gene therapy has successfully restored immune function in children with ADA-SCID, a severe genetic disorder. Developed by international researchers, the treatment corrected faulty blood stem cells in 59 out of 62 young patients, offering a new lease on life. This innovative approach promises wider accessibility and is moving towards FDA approval, potentially transforming the future for affected children.
The forgotten Diwali secret: Why sesame oil is a festive superfood
Sesame oil provides heart benefits as one of its main health advantages. Sesame oil contains a rich mix of omega-3, omega-6 and omega-9 fatty acids, which provide health benefits to the body. The healthy fats in sesame oil decrease LDL cholesterol and triglycerides, while raising HDL cholesterol which protects against heart disease.
'Sigh' all you want: It's a superpower
New research from ETH Zurich reveals that deep sighing offers a significant benefit to lung function. A deep breath helps to restore the ideal layering of lung fluid, reducing surface stress and making lungs more compliant. This physical explanation underlies the feeling of relief experienced after a deep sigh. There is definitely a physical explanation for why you feel a relief after a deep sigh. The explanation starts from realizing that the thin film formed by the lung fluid on the surface of the lungs actually consists of several layers.
Optical illusion: Are you smart enough to find the sneaky cat?
These types of puzzles help you develop your observation abilities while teaching you to detect hidden details in intricate visual environments, which benefits your daily life activities. The initial difficulty will fade away as you practice because your concentration abilities and mental clarity will strengthen. The combination of entertainment value and mental stimulation makes optical illusions and hidden-object games, popular among players.
Brain tumour early warning signs that you should not ignore
Early warning signs of a brain tumor, such as persistent headaches and unexplained vomiting, should not be ignored as they can indicate a serious underlying condition. As a tumor grows, it can disrupt normal brain function, leading to symptoms like mood changes, cognitive difficulties, speech problems, and seizures. Recognizing these signs is crucial for timely diagnosis and treatment.
Cardiologist Dr. Dmitry Yaranov highlights the crucial link between mental health and heart disease, a connection often overlooked. Prolonged stress, anxiety, and depression release hormones that strain the cardiovascular system, accelerating plaque buildup and increasing heart attack risk. The European Society of Cardiology now recommends integrating mental health screenings and collaborative care into cardiac treatment.
Want to retire early? Investment banker reveals a secret 15:15:15 rule
Financial advisor Sarthak Ahuja presented a 15:15:15 rule for young Indians to achieve financial freedom by 40. By saving and investing 15,000 monthly for 15 years with a 15% annual return, one can accumulate 1 crore. Ahuja emphasizes increasing investments with income growth and long-term equity investing to reach a realistic retirement goal of 8.8 crore.
5 signs of hair damage that signal liver and kidney trouble
Hair health often mirrors the bodys internal balance. When the liver and kidneysthe bodys natural detox unitsface stress, the signs may quietly appear through the scalp and strands.
Vitamin B3 and skin cancer prevention: Science reveals nicotinamides protective role
New research highlights Vitamin B3, specifically nicotinamide, as a potential chemopreventive agent against skin cancer. Studies indicate that daily supplementation can reduce skin cancer risk by up to 14%, with a significant 54% reduction observed when started after the first skin cancer occurrence. While promising, nicotinamide should complement, not replace, traditional sun protection methods.
Top 10 brain foods to sharpen memory and focus
Discover the best brain-boosting foods that enhance memory, focus, and overall mental performance. From nuts to leafy greens, learn how these powerful foods can keep your mind sharp and energized.
Not just cholesterol: THIS overlooked blood test can predict stroke risk
High homocysteine levels pose a serious risk to heart health and brain function. This often-ignored amino acid can damage blood vessels and lead to blood clots. Research indicates levels above 15 mol/L are classified as elevated and are associated with an increased risk of ischemic stroke and other vascular events.
6 common habits and health conditions that can damage your hearing
Hearing is vital for daily life, but surprising factors beyond age and loud noise can cause damage. Conditions like diabetes, everyday devices like blow dryers, and even traffic noise can quietly harm auditory health. Awareness of these less obvious causes is key to preventing long-term hearing loss.
How to claim compensation for flight delays and cancellations: Who is eligible
Passengers facing flight delays or cancellations in India can now claim compensation and facilities as per DGCA rules. Know your rights regarding refunds, rebooking, and care provisions. The article outlines specific compensation amounts and procedures for filing claims, ensuring fair treatment during travel disruptions.
The animal you see first reveals what irritates you the most
To take this test, relax and look at the above image. Notice the animal that caught your attention first. Then read what it reveals about you below:
Long Weekend Alert: 15 Budget-Friendly Escapes from Delhi, Mumbai, and Bengaluru
Explore India's diverse beauty without breaking the bank. Residents of Delhi, Mumbai, and Bengaluru can find exciting trips under 8,000. Discover hill stations, heritage towns, and nature escapes. These budget-friendly getaways offer adventure and relaxation. Plan your next short trip and experience India's charm affordably. Smart travel makes memorable journeys possible.
Millions of microorganisms in the gut, known as the gut microbiome, play a crucial role in digestion and immunity. Research highlights a strong link between gut health and type 2 diabetes, with specific microbes influencing blood sugar regulation and insulin sensitivity. Maintaining a balanced microbiome through diet and lifestyle can significantly reduce diabetes risk.
High amounts of lead found in protein supplements: Shocking results from newconsumerreport
A recent investigation done by Consumer Report advisory, revealed a concerning trend, widely popular among the protein shakes and powders. The study tested about 23 most widely circulated and readily available protein supplements and found that more than two thirds contained unsafe levels of lead, a toxic heavy metal linked to serious health hazards. This discovery raised questions about the safety, regulation and consumption of these commonly used products.
Meet the Chinese husband and wife who look like twins: Whos husband, whos wife
A Chinese couple, Liang Caiyu and He Xiansheng, are viral for their striking resemblance, making it difficult to distinguish between husband and wife. Their short videos, showcasing their doppelgnger looks and shared interests in traditional Chinese medicine, have captivated the internet and boosted their business.
7 deaths in 20 days: Suspected viral outbreak in Uttarakhands Almora
Five villages including Devlibagad, Viwadi, Dhuratak, Mala and Kheti of the the Dhaula Devi block in Uttarakhand's Almora have been hit a sudden outbreak, leading to 7 deaths and leaving more than 50 seriously ill. Health Department teams are campaigning in the affected areas, collecting samples and providing treatment. The cause of the outbreak is sill being investigated by the health teams.
World's oldest living man REVEALS 5 longevity secrets
World's oldest living man, Joo Marinho Neto, REVEALS 5 longevity secrets; There are no men.
UK Visa shake up: Higher English standards for skilled workers and who qualifies
The UK government is introducing stricter English language requirements for skilled worker and dependent visa applicants as part of a broader immigration system overhaul. These changes, detailed in the May 2025 White Paper, aim to reduce net migration and will apply to individuals taking English language tests. Partners of work visa holders will also need to meet basic English proficiency.
Tolichowki Tales: Top 3 grilled chicken joints you cant miss
Tolichowki can easily be called the food capital of Hyderabad. A melting pot of flavours and cultures, the area is famous for Hyderabadi and Arabic delicacies alike. One thing that beautifully ties both cuisines together is their love for grilled chicken, which is smoky, juicy, and packed with spices. And in Tolichowki, you truly get Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
This fruit can reduce your risk of heart attack, dementia, and gut problems; heres what science says
Grapes are a nutritional powerhouse, boasting over 1,600 bioactive compounds like polyphenols and resveratrol. These natural elements actively protect cells, reduce inflammation, and combat oxidative stress. Their consumption significantly benefits heart health, enhances brain function, supports a healthy gut, and improves skin and vision, offering a delicious path to overall wellness and disease prevention.
Keep your bones strong this winter with vitamin D, calcium, and smart habits
Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic specialists advise maintaining bone health through safe sun exposure, a diet rich in vitamin D and calcium, regular physical activity, and avoiding bone-damaging habits. Consistent efforts throughout the year are crucial for long-term mobility and longevity.
Diwali 2025 recovery: 6 natural ways to undo sugar and oil overload
Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and light, fresh foods. Gentle exercise aids circulation and toxin release. Prioritize mindful rest and sleep for rejuvenation. Avoid fad diets. Small lifestyle changes, like reducing caffeine and alcohol, support liver health. Kitchen spices aid digestion. These habits promote recovery and long-term well-being.
Cold and cough remedies: 6 nutritious soups to support your immune system
Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and recovery. This article highlights six wholesome recipes, from carrot ginger to sweet potato, designed to boost immunity, relieve symptoms, and help you feel better faster with their easily digestible and nutrient-rich ingredients.
Renowned cardiologist reveals how yoga helped overcome knee pain and boost overall health
Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal journey, spanning just months, highlights yoga's scientifically proven ability to reduce inflammation, improve flexibility, and restore joint function. This holistic practice offers a natural, non-invasive path to pain relief and enhanced mobility for many.
Top 10 easy indoor plants for beginners: Low-maintenance greenery that thrives anywhere
Bring nature indoors with ten resilient houseplants perfect for beginners. These low-care plants brighten your home and purify the air. Enjoy greenery without constant attention. Plants like the Money Plant, ZZ Plant, and Snake Plant thrive in various conditions. They require minimal watering and adapt easily. These selections offer beauty and health benefits for any living space.
Alliance Air has launched 'Fare Se Leisure,' a groundbreaking initiative offering fixed, predictable ticket prices across select Indian routes. This move, inaugurated by Union Minister Rammohan Naidu Kinjarapu, aims to democratize air travel, making it affordable for the middle and lower classes. The pilot project, running from October to December 2025, seeks to eliminate fare uncertainty and encourage first-time flyers.
