12 Jyotirlinga temples to visit according to your Rashi (Moon Sign)
There are 12 Jyotirlinga (self manifested) temples across India. The importance of visiting these temples are elaborately mentioned in the Shiva Purana, where lord manifests as an infinite pillar of light. These 12 revered shrines carry their own legend, story, and spiritual beauty. Though all temples are equally beautiful and have religious benefits, it is said that every zodiac sign is associated with one particular Jyotirlinga which carries a divine energy.
5 silent signs of high cholesterol one might miss
Around one in three Indians now have abnormal cholesterol levelsan invisible threat. This article explores five quiet warning signs people often miss, explains the danger of unmanaged cholesterol and shares practical steps to bring it down.
5 Japanese techniques to have a happier, calmer life
Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and they teach us how to be happier, live meaningfully, reduce stress, and live life to the fullest. In a world where burnout and anxiety are common, these ancient Japanese techniques help one stay calm under stress and live with clarity. Here we list some of them:
Ultraprocessed foods and heart health: What experts say about the safest and riskiest options
New American Heart Association insights reveal ultraprocessed foods' complex heart impact. High-risk items like sugary cereals and processed meats raise cardiovascular strain due to salt, sugar, and unhealthy fats. However, options like wholegrain bread and frozen vegetables offer safer, convenient choices. Smart swaps can protect your heart without sacrificing ease.
What happened in 1965 at Nanda Devi that shook the world, and changed the mountain's future forever?
In 1965, a covert US-CIA and Indian mission to install a plutonium-powered spy device on Nanda Devi failed due to severe weather. The device, including plutonium capsules, was lost on the mountain, raising significant environmental and security concerns. This incident led to the mountain's closure to general mountaineering, officially banned in 1983.
5 nutrient-packed drinks to naturally boost haemoglobin and combat iron deficiency anaemia
Iron deficiency anemia affects millions globally, particularly women. This article highlights five nutrient-rich beveragesspinach, prune, beetroot and carrot, pomegranate juices, and pumpkin seed smoothiesthat can naturally boost iron intake and combat the condition. These drinks, rich in iron and absorption-enhancing vitamins, offer a delicious and effective dietary approach to improving hemoglobin levels.
Broccoli too bitter to eat? These 5 veggies give you the same vitamins and fibre boost
Broccoli is a superfood, but its taste can be a challenge. Fortunately, cauliflower, spinach, kale, cabbage, and green beans provide similar health benefits. These alternatives offer milder flavors and versatile textures. Incorporating them into your diet ensures you get essential vitamins and antioxidants. Discover delicious ways to boost your health without compromising on taste.
100-year-old grandma shares her secrets to a long, active life
A 99-year-old grandma, Bernie, who still mops floors and lives on her own, shares her secrets to long life: keep moving, eat simple, soak up the sun, challenge the mind, and nurture faith. Her story isnt about defying ageits about embracing it with grace and activity.
Gallstones vs Kidney Stones: Causes, differences, and key symptoms
Sometimes it is hard to know what is going on inside your body. Though, stomach pain and/or discomfort can be alarming but that pain can be dismissed for minor stomach issues. The problem arises when the pain becomes unbearable, persistent and difficult to deal with. Two common conditions that can cause sharp pain are gallstones and kidney stones. While they both involve stones forming in the body, they are very different in terms of location, causes and treatment. Understanding the differences can help one recognise the early signs and seek appropriate care.
Never touch your shopping receipts: American doc reveals why
Shopping receipts, often made of thermal paper, contain toxic bisphenols like BPA, which can be absorbed into the bloodstream. These chemicals are known hormone disruptors linked to various health issues, including fertility problems and increased cancer risk. Opt for email receipts to avoid direct contact with these potentially harmful substances.
Why are rosemary and castor oil 2025s most powerful hair growth duo?
Ditch your usual coconut oil or almond oil for hair growth and switch to powerful rosemary and castor oil for instant hair growth and strong locks starting today.
Pair with the right habits: 4 drink combos that can help burn belly fat
When it comes to trimming belly fat, theres no magic potion. Hydration, good sleep, balanced meals, and regular physical activity remain the cornerstones of fat loss. However, certain natural drinks can support individual goals when paired with the right lifestyle.A few combinations of fruits, herbs, and spices can complement lifestyle habits by improving digestion, reducing inflammation, and keeping calories in check. Below are four easy-to-prepare, research-backed drink blends that may help enhance the bodys natural fat-burning potential, especially when combined with other health-friendly factors.
How often do Americans give in to their sugar cravings?
A new survey reveals that one in three Americans indulges in a sweet treat more than once daily, with older generations showing higher rates of sugar cravings. While many reach for sweets to reward themselves or boost their mood, a growing number are opting for healthier options like berries, which are seen as bridging the gap between indulgence and health.
Which Vitamin is called anti-cancer vitamin, and why
Vitamin D comes from three sources: the sunshine that reaches our skin, the foods we eat, and the supplements we take. Getting a dose-whether via safe sun exposure, food, or a pill, helps maintain vitamin D levels at a sweet spot, thats been linked to better cancer outcomes. Research shows that a consistent daily regimen, outperforms occasional highdose bursts when it comes to lowering cancer mortality.
From grey to flaky: 4 signs in hair that may link to a nutrient deficiency
Hair often reflects more than grooming or cosmetic habits. Genetics, aging, hormonal changes, stress, medication, or scalp disorders can all alter texture, colour, or growth. However, sometimes these signs point toward nutritional imbalances, especially when deficiencies in key vitamins or minerals affect follicle health. Below, we explore four common hair changes that research suggests may be linked to certain nutritional gaps. Identifying these signs can help restore nutritional balance naturally.
Isabgol vs Chia seeds: Which is the better source of fiber and why
Fiber is one of the most important nutrients for maintaining a healthy digestive system. Among the many fiber-rich foods available today, Isabgol and chia seeds have gained significant popularity. Both are natural plant-based sources that raise total fiber intake, but they differ in type, how they behave in the gut, their extra nutrients, and the specific health effects theyre most likely to produce. Knowing the differences can help choose the right one depending on specific health goals.
Bryan Johnson, known for his pursuit of biological immortality through science, recently explored psychedelics to confront mortality. His psilocybin experience aimed to understand existence beyond physical measurements, leading him to reflect on life and death not as something to be defeated, but understood. This journey highlights the intersection of scientific ambition and the search for existential meaning.
Kriti Sanons blush pink saree whispers romance!
The actress, who has been on a dream run with her versatile fashion choices, brought back the charm of old-school Bollywood with her latest look - a soft, blush pink saree from the label Torani that reminded everyone of the timeless elegance of the 90s heroines.
Choosing between white and brown bread impacts your health significantly. Brown bread, rich in fibre, aids digestion, stabilizes blood sugar, and promotes lasting fullness, supporting heart health and weight management. White bread, made from refined flour, offers less fibre and can lead to energy crashes and increased hunger. Opt for wholemeal for better well-being.
5 everyday foods you eat without realising that are secretly spiking your blood sugar levels
Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary cereals, pastries, and sodas cause rapid spikes, leading to energy crashes and health risks. Understanding these hidden sugar sources is vital for stable energy, reduced cravings, and preventing conditions like type 2 diabetes.
7 classic Indian baby names inspired by music and rhythm
Music has always been an inseparable part of Indian culture. The rhythm and melody of life often inspire names that carry a sense of harmony, devotion, and timeless beauty. Choosing a baby name inspired by music is like gifting your child a piece of art. Here are seven classic Indian baby names that draw inspiration from the world of melody and rhythm. Each of these names carries a note of tradition, artistry, and rhythm...
Scientists unlock genetic key that could end organ shortages for transplant patients
Scientists are making historic progress in xenotransplantation, using genetically modified pig organs for human transplants. Recent trials show promising survival times for pig kidneys, with researchers fine-tuning gene edits to prevent immune rejection and viral contamination. This breakthrough offers a potential solution to the global organ shortage crisis.
5 foods that naturally heal the kidneys, and help keep damage at bay
5 foods that naturally heal the kidneys, and help keep damage at bay
Why cant you stop sneezing? Heres how to tell if its an allergy or just an irritant
Sudden sneezing fits aren't always allergies; irritants like dust, smoke, or perfume can also be the culprit. Understanding the difference between allergic reactions and environmental triggers is key to managing symptoms. While simple home remedies like saline rinses and air purifiers help, persistent sneezing with other symptoms warrants a doctor's visit.
A dreamy escape from Hyderabad: A trip to Bangaram Island
If youve been longing for a quiet escape from Hyderabads busy streets, thumping traffic and endless meetings, theres a paradise waiting for you far out in the Arabian Sea, Bangaram Island in the archipelago of Lakshadweep. Lets explore it. Imagine soft white sands under your feet, crystal-clear turquoise water stretching to the horizon, and palm Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
8 science-backed foods that naturally help lower triglycerides and improve heart health
High triglycerides can be managed effectively through dietary choices. Incorporating whole, nutrient-dense foods like fatty fish, nuts, whole grains, legumes, fruits, vegetables, avocados, healthy oils, and low-fat dairy can significantly lower triglyceride levels. These foods support heart health by reducing triglyceride synthesis and inflammation.
5 home remedies to get rid of Melasma (Jhai)
If you are someone who prefers slow beauty with kitchen ingredients doing the magic - here are five easy, effective home remedies to help lighten jhai and even out your skin tone naturally.
Nervous system issues often show early signs before a full diagnosis. Doctors highlight five key red flags: resting tremor, action tremor, progressive memory loss with confusion, sudden one-sided weakness with slurred speech, and seizures. Recognizing these signals is crucial for timely diagnosis and treatment of conditions like Parkinson's disease and stroke. Early detection improves patient outcomes.
Top 10 countries with highest GDP in 2025 (per capita); check Indias rank
The IMF's April 2025 World Economic Outlook Report highlights the top 10 nations by GDP, with the United States, China, and Germany leading. These economic powerhouses offer a rich tapestry of cultural experiences, natural beauty, and unique travel opportunities, showcasing a blend of prosperity, heritage, and tradition.
What is diabetic coma: Causes, warning signs, and how to prevent this life-threatening emergency
A diabetic coma, a severe complication of diabetes, occurs when blood sugar levels become dangerously high or low, leading to unconsciousness. This retrospective study reviewed 102 cases of drug-induced hypoglycaemic coma, highlighting older age, renal dysfunction, and infection as key risk factors. Prompt medical attention and consistent blood sugar management are crucial for prevention and treatment.
How often should you poop? Understanding whats normal for your bowel health
Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being key indicators of health. Understanding your personal rhythm, influenced by diet, hydration, and activity, is more important than adhering to a specific frequency. Sudden changes may signal a need for attention.
Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while slightly green ones provide a balanced mix of fibre and potassium. Fully yellow bananas offer quick energy and antioxidants, and brown-spotted ones are sweetest but highest in sugar. Experts favour slightly green bananas for optimal digestive and metabolic balance.
Liver Health: 5 ways to help reverse Grade 1 Fatty liver in 60 days
Liver Health: 5 ways to help reverse Grade 1 Fatty liver in 60 days
What should be the ideal heart rate and its link with cardiovascular health?
A normal resting heart rate can reveal much more than how fit someone feelsit reflects how efficiently the heart and blood vessels work together. This article explores what an ideal heart rate looks like, how it changes with age and lifestyle, and what a too-slow or too-fast pulse could mean for long-term heart health.
How to handle dirty office politics: 5 Bhagavad Gita quotes to survive it gracefully
It is often said that the Bhagavad Gita has solutions to all life problems, and rightly so. Gita's wisdom is timeless and it offerspowerful lessons on how to stay calm, focused, and righteous even in the toughest times-- including difficult workplace situations. Whether its dealing with manipulative colleagues, unfair treatment, or ego clashes, Shri Krishnas teachings remind us to act with integrity, self-awareness, and balance. Here we list some Gita quotes that can help you navigate dirty office politics wisely:
Nutritionists are adapting traditional biryani for weight management by reducing ghee and pairing it with low-fat Greek yoghurt raita. This modified recipe, developed by Mohita Mascarenhas, focuses on lean protein and controlled fat intake. The approach leverages scientific insights on satiety and metabolic balance, offering a healthier way to enjoy this beloved dish.
How never to get cancer: Dr Eric Berg shares 8 scientifically proven tips
Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These include optimizing Vitamin D, embracing intermittent fasting, adopting a low-carb diet, and trying cold water therapy. Incorporating herbs, an anti-cancer diet, managing iron levels, and daily movement with fresh air are also highlighted for long-term wellness and resilience.
LGBTQ fashion creator recounts brutal attack in Delhi
Fashion designer Param Sahib Singh was physically assaulted in Delhi's Connaught Place by individuals who recognized him from social media and hurled homophobic and casteist slurs. This follows a previous attack on his studio.
Internet claims Meghan Trainor looked better before her Mounjaro transformation
'Her face looks so off, too skinny': Internet claims Meghan Trainor looked better before her Mounjaro transformation
Personalized vitamin D dosing, guided by regular blood monitoring, significantly reduced recurrent heart attacks by 52% in a recent trial. This approach, tailored to individual needs, aims to optimize circulating vitamin D levels above 40 ng/mL, offering maximal heart protection for cardiac patients. It complements standard care for enhanced cardiovascular health.
The most effective exercise to lower HbA1c level in a diabetic person
Controlling blood sugar is the biggest challenge for someone whos living with diabetes. Among the many diabetes indicators HbA1c remains a crucial one. HbA1c, or glycated hemoglobin, measures the average blood sugar levels over the past two to three months. It reflects how well diabetes is managed in the long term. Higher HbA1c risks are linked with complications like nerve damage, heart disease, and kidney issues. Medication and diet are essential, but exercise is one of the most powerful and natural tools to improve glucose control.Studies show some physical activities have a stronger and more lasting impact than others in blood sugar control. Here we explore which is the most effective form of exercise for lowering HbA1c, and three of them that stand out are:10-minute walk after every meal40-minute morning walk on an empty stomach30-minute strength training sessionHere we explore which one of these three exercises is most effective for long term diabetes management.
Are you taking magnesium pills to sleep? Cardiologist reveals which type usually works best
Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but not all types are created equal, and even wellness experts caution that unexpected side effects can result from improper use. Cardiologists such as Dimitry Yaranov commonly refer to the cardiovascular benefits of magnesium but most patients seem to be drawn to magnesium supplements for their purported effects on relaxation and sleep quality. Dr. Yaranov points out the harmful side effects of magnesium and what people can take insteadUnderstanding the various types of magnesium supplements-and their mechanisms of action is critical to maximizing benefits and minimizing risks.Forms of magnesium and their properties.As explained by Dr. Dimitry, there are different types of magnesium formulations, all with their specific characteristics and influence on the organism. Some are preferred for sleep enhancement, while others may work best in cases of magnesium deficiency or for some acute medical concerns.
Staying up late often? Heres why you are at risk of a heart attack
Those who pull the dreaded night shift, seem to carry an extra burden when it comes to heart health. A Harvard Medical School study found that women who have spent more than a decade on rotating night schedules, face a 1518 % higher likelihood of developing coronary heart disease than their counterparts, who work regular daytime hours
Optical illusion: Can you spot the inverted 96 in just 8 seconds?
Test your observation skills with this optical illusion IQ challenge. You have just 8 seconds to find the single inverted '96' hidden within a grid of identical numbers. This visual puzzle demands focus and quick processing to spot the subtle difference, highlighting sharp attention to detail and cognitive speed.
10 early signs of dementia that appear years before the onset of the disease
Dementia's subtle onset can begin years before diagnosis, with early signs like memory lapses, problem-solving issues, and mood changes. Researchers highlight that these subtle shifts, even in sensory perception or mobility, can predict future cognitive decline. Recognizing these indicators allows for crucial early intervention and lifestyle adjustments, offering a proactive approach to brain health.
Stop adding mayonnaise to tuna sandwiches: Choose low-calorie alternatives
Mayonnaise significantly increases the calorie, saturated fat, and sodium content of tuna sandwiches, potentially negating their health benefits and increasing heart disease risk. Healthier alternatives like Greek yogurt, avocado, or olive oil offer creaminess without the unhealthy fats and excess sodium, supporting long-term heart health and sustainability.
Your skin acts as a vital health indicator, with changes like butterfly rashes, velvet plaques, or tripe palms signaling potential autoimmune diseases, diabetes, or even cancer. Recognizing these distinct skin manifestations allows for early diagnosis and intervention, crucial for managing underlying conditions and improving long-term well-being.
Khajjiar, Himachal Pradesh, is dubbed 'Mini Switzerland of India' for its saucer-shaped meadows, glacial lake with a floating island, and dense Deodar forests. Perched at 1,900 meters, it offers panoramic Dhauladhar range views, vibrant flora, and wildlife within the Kalatop Khajjiar Wildlife Sanctuary.
5 things to mix in milk for quick hair growth
Lets look at five tried-and-tested ingredients you can mix in your milk to get long, strong, and luscious locks.
Healthcare-associated infections: Heres what makes them so dangerous
Healthcareassociated infections are infections that surface 48 hours after a patients admission, or, within a month after discharge, and they have no link to the original reason for the stay. They can occur not only in hospitals, but in outpatient clinics, nursing homes and essentially any setting where medical care is provided
Work stress: How this real couple found balance and saved their love
Corporate couple Aditi and Karan's marriage fractured under stress due to differing coping styles. Aditi sought expression, while Karan needed solitude, leading to misunderstandings and emotional distance. Therapy helped them learn each other's 'stress language,' fostering empathy and a healthier work-life balance to rebuild their connection.
Why global workplaces are adopting Japans Horenso method for better teamwork and communication
Japanese communication method Horenso offers a three-step approach to boost teamwork. It involves reporting progress, informing relevant people, and consulting on decisions. This structured system fosters transparency and accountability. Organisations adopting Horenso see improved coordination, efficiency, and employee morale. Leaders must lead by example and establish clear channels for this effective communication to thrive.
10 powerful baby boy names that reflect strength and courage
Choosing a name for your baby boy is one of the most meaningful decisions youll ever make, a name that will carry his essence, reflect his personality, and inspire him as he grows. For parents who wish to bless their son with the spirit of bravery, determination, and inner strength, names rooted in courage and valor hold timeless appeal. Here are ten powerful Indian baby boy names that beautifully symbolize strength and courage.
How you meet your partner might decide how happy youll be
Meeting your partner online might lead to less marital happiness, a new study suggests. Researchers found couples who met digitally reported lower satisfaction and less intense love compared to those who met in person. This could be due to choice overload and a focus on immediate attraction over deeper connection. The findings highlight a growing concern for modern relationships.
Explore the best place to do rappelling in Hyderabad
If you have ever wanted a dose of adventure in Hyderabad without packing for a weekend getaway, Khajaguda Hills might be the answer. Tucked near Gachibowli, just a short drive from the citys bustling tech district, the hills are a natural playground of ancient granite boulders, hidden caves, and panoramic views of Hyderabad. The site Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Vitamin B12 deficiency: 5 warning signs
Vitamin B12 is an essential nutrient which isn't just for energy; it is important for proper nerve function, red blood-cell production, and overall brain health. However, this deficiency often goes unnoticed in many people as their signs and symptoms are subtle and so, they are often overlooked as just stress or lack of sleep.
Want to run without getting hurt? Make this simple change
Runners, listen up. A new study reveals a simple change can prevent injuries. Getting enough sleep is crucial. Researchers found poor sleepers are almost twice as likely to get hurt. Prioritise rest, aiming for seven to nine hours nightly. Good sleep is as vital as training for injury prevention. Make sleep a performance priority.
Which zodiac signs are the most loyal in relationships?
When it comes to love and relationships, it is often noted that some of the most successful bonds are rooted in loyalty, respect, trust, emotional security, and lasting love. While everyone expresses devotion differently, astrology suggests that some zodiac signs are naturally more loyal and dependable than others. These signs tend to value emotional honesty, long-term commitment, and deep connections over fleeting attractions that fade away with time. So, here we list some such zodiac signs that are know to be the most loyal in relationships. Read on to know more:
Why Does Poop sometimes float instead of sink? What does it say about health
Floating stools can occur due to increased gas or excess fat, often linked to diet or temporary digestive issues. While occasional floating is usually harmless, persistent occurrences, especially with other symptoms like greasy texture or foul odor, may indicate malabsorption issues requiring medical attention.
Ancient Indian spice, cinnamon, offers significant benefits for diabetes management. Its properties aid in regulating blood sugar, improving insulin sensitivity, and supporting heart health. Incorporating cinnamon water, made by soaking cinnamon in water overnight and boiling, is a simple yet effective method. Experts advise starting with small amounts and consulting a doctor for safe, daily consumption.
HPV vaccine: Side effects, protection provided and who should not take it
The cervical cancer vaccine offers powerful protection against HPV, significantly reducing cancer risk when administered early. While side effects are generally mild and temporary, long-term safety data is robust. Vaccination is most effective before HPV exposure and should be paired with ongoing screening for maximum benefit.
How long does it really take for water to hydrate your body? What happens after every sip
Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your body's tissues and cells. This entire process takes about one to two hours for complete hydration. Plain water absorbs faster. Your body constantly replaces water. Regular intake is key for sustained hydration. Physical activity and heat influence hydration speed.
Actor Ranveer Singh launches Rangeela vodka
Actor Ranveer Singh has launched RANGEELA, a new contemporary Indian vodka by ABD Maestro. Conceptualized by Singh as Co-Founder and Creative Partner, the spirit celebrates India's vibrant colors and emotions. The triple-distilled, platinum chill-filtered vodka is designed for smooth shots and versatile cocktails, aiming to redefine India's growing vodka market.
Cardiologist reveals 9 ways to reduce Blood Pressure without medication
Cardiologist with decades of experience, reveals 9 ways to reduce Blood Pressure without medication
Winter 2025: Underrated gem in Hyderabad for stunning sunsets
There is something about winter evenings in Hyderabad that turns the sky into a painting. As the temperature drops, the citys skyline glows in shades of amber, peach and violet, making it the perfect time to chase sunsets. From the calm waters of Ameenpur Lake to the rugged hills of Moula Ali, Hyderabad has its Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Winter 2025: 5 warmest shawls available in India
Discover the five warmest Indian shawls, each a testament to rich culture and craftsmanship. From the luxurious pashmina and vibrant Kullu wool to the soft angora, rugged yak wool, and elegant Merino, these handwoven pieces offer unparalleled warmth and timeless style. Embrace tradition and stay cozy with these exquisite winter essentials.
Can oiling your hair really cause acne? The hidden connection you might be ignoring
Dermatologists are observing a link between excessive hair oiling and acne breakouts, particularly on the forehead and back. A study found that over half of participants who regularly oiled their hair experienced worsening acne, suggesting that trapped oil can clog pores and fuel inflammation. This highlights how traditional beauty practices can inadvertently trigger skin irritation.
How to safely reduce creatinine levels without medication
Elevated creatinine signals kidney stress, but natural strategies can help. Focus on a diet rich in fruits and vegetables, while reducing red meat. Staying hydrated with water and certain herbal teas is crucial. Gentle exercise, adequate rest, and avoiding harmful habits like smoking and excessive alcohol also support kidney function. Regular check-ups are vital for monitoring kidney health.
How to keep avocados fresh: Simple ways to make them last longer at home
Avocados, a beloved kitchen staple, are notoriously delicate and ripen quickly. Understanding their biological nature as climacteric fruits and controlling temperature and humidity are key to extending their shelf life. Simple home habits like gentle handling, ethylene management, and proper storage of cut avocados can significantly reduce spoilage and maintain quality.
Cold weather can worsen arthritis symptoms by increasing pain sensitivity and reducing blood flow. Dietary adjustments, such as incorporating extra virgin olive oil, omega-3-rich fish, and antioxidant-packed fruits and vegetables, can help reduce inflammation and ease joint discomfort naturally. Consistent inclusion of these anti-inflammatory foods supports mobility and overall joint health.
Harvard doctor warns: The tiny habit that could cost us our hearing
Dr Saurabh Sethi, a Harvard-trained physician, warns that Q-tips cause more harm than help. Ears are naturally self-cleaning, and inserting cotton swabs can push wax deeper, leading to infections or eardrum injuries. Over 70% of ear-related ER cases are linked to Q-tip use. Experts recommend leaving the ear canal alone and cleaning only the outer ear safely.
'Austin will crash out: Internet reacts as Catherine Paiz announces she is pregnant with second husband Igors baby a month after wedding
November 11, 2025: Best time today, as per zodiac sign
November 11, 2025, is a significant day in Hindu astrology, marked by Masik Krishna Janmashtami. Astrologer Vishal Bhardwaj highlights this auspicious time for various zodiac signs, offering specific windows for activities ranging from new ventures and financial matters to personal growth and relationships, aligning actions with cosmic energies for success and peace.
Alex Singleton diagnosed with cancer: Symptoms to not miss
Denver Broncos linebacker Alex Singleton successfully underwent surgery for testicular cancer after a random drug test revealed elevated hormone levels. The 31-year-old discovered a tumor, and early detection proved crucial for his successful treatment. The article details the signs of testicular cancer and emphasizes the importance of regular self-examinations for prompt diagnosis and better outcomes.
Homemaker Payal Shinde shed 10.65 kg in 3.5 months, driven by a desire to feel more energetic and confident. Her journey focused on a balanced, homemade diet, cutting sugar and oil, alongside consistent daily walks. Payal emphasizes mental strength and self-respect as key to her transformation, proving that true progress is felt, not just seen.
Understanding the 5 stages of chronic kidney disease: Prevention, symptoms, and management
Chronic kidney disease or CKD, is a condition that builds over time, as a result of inappropriate kidney function. The primary job of our kidneys is to filter out the excess water and fluids from the blood, balance the electrolytes in the body, and perform other supportive tasks. But imagine if the waste starts to build up, the body won't be able to manage such waste buildup and will lead to numerous health-related issues over timeChronic kidney disease is more of a silent condition, most people do not usually exhibit any symptoms or feel anything going on inside their body, until periodic checkups are done. To help patients and doctor understand how far the disease has progressed, CKD is divided into five stages. The basis of these stages is the estimated glomerular filtration rate or eGFR which measures how effectively kindeys are filtering blood.
High Blood Sugar? Heres why consuming vegetables of THIS color will help in Diabetes control
When inflammation sticks around, it tends to increase insulin resistance, nudging the risk of diabetes higher. Deeppurple vegetables are fortified with anthocyanins, that act as a lowkey shields, softly muting the bodys proinflammatory signals
Optical Illusion: Can you spot the inverted 45 in just 5 seconds?
Test your sharp eyes and quick mind with a fun optical illusion challenge! Most numbers appear identical, but one is an 'inverted 45'. Spotting this hidden digit requires keen focus and mental agility, measuring your visual perception and attention to detail. This engaging puzzle sharpens concentration and enhances cognitive flexibility, proving how powerful your visual perception can be.
68 lakh kg fake ghee used for Tirupati Laddoo in 5 years
A major scandal has rocked the Tirumala Tirupati Devasthanams as a dairy firm allegedly supplied 68 lakh kg of fake ghee worth 250 crore between 2019 and 2024. Investigations revealed the use of chemicals and forged records to pass off adulterated ghee. The report highlights the health risks of consuming such products and offers home tests for purity.
5 essential lifestyle changes to immediately lower stroke risk
Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many patients do not reach hospitals in time. Strokes are increasingly affecting younger adults. Simple lifestyle changes like controlling blood pressure, staying active, eating healthy, avoiding smoking and alcohol, and managing sleep can prevent strokes.
5 natural sources of Vitamin B 12 which help in hair growth
Lets look at five natural, desi sources of Vitamin B12 that can help your hair grow faster and stronger.
No gym needed: 7 effective home exercises to burn belly fat
Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that exercising can reduce belly fat, as visceral fat is metabolically active and tends to respond faster to lifestyle changes. A recent study conducted in the US found that high-intensity interval training significantly reduces total fat mass, abdominal fat and visceral fat mass. Here are 7 home exercises to help shrink belly fat.
The number one 'hidden' factor quietly wrecking your heart
This apart, new global modeling published in Nature Medicine estimates that sugarladen beverages and foods were behind the 1.2 million heartrelated events, and about 2.2 million new type 2 diabetes diagnoses in 2020 alone. This translates to more than one in ten diabetes cases, and one in thirty heart disease cases worldwide
A new pill called Enlicitide from Merck offers hope for cholesterol management. This first-ever oral PCSK9 inhibitor demonstrated substantial LDL reductions in a recent trial. It works alongside statins to lower bad cholesterol. This development could be a breakthrough for patients needing more effective treatment options.
10 baby names that mean happiness in different languages
Theres nothing quite like the joy a new baby brings, a little heartbeat that fills your world with laughter, hope, and pure bliss. Choosing a name that reflects this happiness can be a beautiful way to celebrate the love your little one brings into your life. Around the world, different cultures have their own ways of expressing joy, and some of the most charming baby names are inspired by that very emotion. These ten baby names beautifully capture the essence of happiness in their meanings, and in their melody.
This simple blood test could catch cancer before it starts
A leading cause of death, cancer led to 10 million deaths in 2020, according to the World Health Organization. A groundbreaking study suggests routine liquid biopsy testing could revolutionize cancer detection, significantly reducing late-stage diagnoses. This multi-cancer early detection approach, screening multiple cancer types from a single blood draw, showed potential for a substantial decrease in stage IV diagnoses across various cancers.
Ralph Laurens Christmas decor is taking over homes
This holiday season, homes are embracing the 'Ralph Lauren Christmas' aesthetic, characterized by tartan, plaid, rich textures, and a deep color palette. The trend, popularized online, focuses on creating a cosy yet luxurious atmosphere with classic designs and warm lighting, achievable even on a budget. Here's everything you need to know about the decor.
Childrens Day 2025: Top 5 events in Hyderabad for kids under 14
Hyderabad is all set to burst with laughter and colour as Childrens Day arrives on November 14. Celebrated on the birthday of Pandit Jawaharlal Nehru, fondly remembered as Chacha Nehru, the day honours his belief that children are the real architects of a nation. Across the city, schools, play zones, and event spaces are rolling Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Ajwain water trick: The simple home remedy for gas and bloating that really works
Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and steeped, offer potent relief from gas, bloating, and indigestion. This natural remedy relaxes intestinal muscles, aiding digestion and restoring comfort. Discover this ancient, scientifically-backed solution for a lighter, happier gut.
Why a heart surgeon recommends eggs every day for a longer life
Cardiothoracic surgeon Dr. Jeremy London asserts that daily egg consumption is safe and beneficial for most individuals, debunking cholesterol concerns. Eggs, rich in protein, vitamins, and antioxidants, support heart, brain, and overall health. He emphasizes whole eggs, healthy preparation, and balanced meals for longevity, advising regular health checks.
