Understanding Hypoglycemia: Know the causes and effective ways to manage low blood sugar
Hypoglycemia, or low blood sugar, occurs when glucose levels fall below 70 mg/dL, critically affecting brain function and metabolism. Symptoms range from shakiness to confusion, often caused by diabetes medications, alcohol, hormonal imbalances, or severe illnesses. Early recognition and prompt intervention with fast-acting carbohydrates are vital to prevent serious neurological damage and life-threatening complications.
I knew my stomach pain was cancer, but doctors misdiagnosed, it's stage 4 now: Nafisa Ali
Veteran actress Nafisa Ali Sodhi is courageously undergoing chemotherapy for a recurrence of stage 4 peritoneal cancer, after an initial misdiagnosis delayed treatment. She inspires many by openly sharing her journey on Instagram, advocating for a holistic approach to health, including fitness and mental well-being, as she continues her fight with grace.
7 health conditions chia seeds can help with: Heart, diabetes, digestion, weight, and more
Tiny chia seeds pack a powerful nutritional punch, offering significant health benefits across various conditions. Rich in fiber, omega-3s, and antioxidants, they support heart health, regulate blood sugar, improve digestion, and aid weight management. Discover how these versatile seeds can make a meaningful difference in managing conditions like diabetes, arthritis, and PCOS, enhancing overall wellness.
10 best home cleaning tips for Diwali 2025 to make every corner shine
Prepare your home for Diwali 2025 with these easy, DIY deep cleaning hacks. From sparkling windows using white vinegar to fresh microwaves with lemon, and hygienic bathrooms cleaned with baking soda and apple cider vinegar, these tips cover every corner. Ensure a dust-free, disinfected, and pest-free environment for a bright and cheerful festive celebration.
5 habits of graceful people that make them attractive
Grace isnt about wearing expensive clothes or having perfect looks its about how happy and confident you are, how you you carry yourself, treat others, and also handle lifes difficulties with calmness. Graceful people look effortlessly charming even under pressure because their beauty comes from within. Here we list some simple habits graceful people often show that make them look instantly more attractive to others:
Your grey hair might be a warning sign of this vitamin deficiency
Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate premature hair greying by impacting melanin production. Ensuring adequate intake of these essential nutrients through diet, supplements, and lifestyle adjustments may help slow the process and maintain natural hair color longer.
Walking can harm too: Who should not walk for 10,000 steps daily and why
Step count does provide health benefits, but it doesnt have to be 10,000 steps a day. According to Harvards Womens Health Study, meaningful health benefits begin well below 10,000 steps. For certain individuals the 10,000-step trend can become risky or counterproductive. Howsoever popular the 10,000 steps target is, it is certainly not for everyone.
6 common peeing habits that can weaken your pelvic muscles and harm bladder health
Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes like dehydration, straining, power peeing, or hovering prevents issues such as incontinence, prolapse, and UTIs. Proper technique, adequate hydration, and responding to natural urges are crucial for long-term urinary health and pelvic strength.
A viral optical illusion personality test, shared by Marina__Neuralean, claims to reveal if you're a dreamer or realist. Spotting a young woman first suggests a future-oriented mindset, while an old woman indicates a grounded perspective. Seeing both signifies high cognitive flexibility. This engaging test, though purely for fun, underscores how personal perception shapes our understanding of life.
Japan marks 55 years of record longevity: 5 habits from Washoku to Moai for living to 100
Japan once again has broken its own record! With the highest number of people aged 100 or older reaching up to a whopping 99,763 this September (2025). This has marked the 55th consecutive year (according to Japan's Ministry of Health) that the country has seen a rise in their centenarian population. To some, this might seem strange: living 100 years? Must be a joke, but in reality, Japan has the world's longest life expectancy and is known for often being home to the world's oldest living person. Their healthy lifestyle habits are to thank for! For generations, they have followed these lifestyle practices, and the results are now right in front of us. Let us also look at 5 longevity secrets they swear by!
Waking up at night frequently? This silent symptom could be an early red flag for diabetes
Frequent nighttime urination, or nocturia, is often dismissed but signals potential type 2 diabetes and other chronic health issues. Studies show irregular sleep and awakenings are strongly linked to increased risks of diabetes, kidney, and cardiovascular diseases. Monitoring symptoms and improving sleep can help manage this crucial early warning sign.
Laila Faisal wore this to Abhishek Sharmas behen ki shaadi
Laila Faisal, rumoured to be dating cricketer Abhishek Sharma, made a stunning appearance at Komal Sharma's wedding festivities.
BTS leader RM aka Kim Namjoon calls out societal pressure to marry, expresses doubts about raising kids: It wont fix loneliness
Colon detox drinks: 7 natural beverages to support colon and gut health
Maintaining a healthy colon is vital for overall well-being, supporting digestion and nutrient absorption. Incorporating natural drinks such as lemon water, green tea, and papaya smoothies can gently cleanse the colon, improve digestive efficiency, and promote a balanced gut microbiome. Regular consumption, alongside a fibre-rich diet and active lifestyle, enhances gut health and prevents constipation.
Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and strict routines. His mornings involve intense workouts, diagnostics, and a measured diet. Johnson claims his biological age has reversed significantly. This quest sparks debate about human potential and longevity science. His lifestyle offers a glimpse into hyper-personalized health optimization.
Unseen signs of heart trouble: Why recognizing fatigue early is vital for heart health
Unexplained fatigue or a sudden energy drop can be a critical early indicator of heart problems, often overlooked even when other symptoms are absent. This occurs because the heart isn't delivering enough oxygen to meet the body's demands. Adopting simple lifestyle changes like healthy eating, daily walks, and stress management can significantly protect heart health and prevent serious issues.
First sign of a heart attack is not chest pain! Cardiologist warns what to watch for instead
Cardiologists warn that chronic fatigue, often dismissed as stress, is a crucial early sign of heart trouble. When the heart struggles to pump efficiently, it causes persistent exhaustion and other subtle symptoms like jaw pain or indigestion. Recognizing these overlooked indicators and seeking timely medical evaluation can prevent major cardiac events.
Anal cancer vs. Piles (Hemorrhoids): How to tell the difference and recognise overlapping symptoms
Rectal bleeding, pain, or lumps can indicate either common haemorrhoids or rarer, more serious anal cancer, often leading to misdiagnosis due to overlapping symptoms. While haemorrhoids typically respond to conservative treatments, anal cancer symptoms persist and worsen. Prompt medical evaluation is crucial if symptoms persist beyond a few weeks for accurate diagnosis and effective treatment.
How much salt should one consume daily to keep Blood Pressure under control
As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high blood pressure can quietly damage the heart, brain and kidneys, making it one of the leading causes of heart diseases. However, studies suggest cutting down salt intake and consuming it in the recommended amount can lower blood pressure and protect long term health.
Adding red onions to meals can reduce inflammation: Top doc William Li explains how to do it right
Red onions, a common kitchen staple, offer surprising health benefits beyond mere flavor. Their vibrant color signifies anthocyanins, powerful antioxidants fighting inflammation and cell damage. Crucially, they contain quercetin, a flavonoid with proven potential to lower blood pressure, improve heart health, combat viral infections, and even fight various cancers. Don't overlook this readily available superfood for long-term wellness.
Feel sleepy throughout the day? Adding these 5 food items in daily diet can reduce laziness
Feeling sleepy during the day does not always depend on last nights sleep. In fact, the food one consumes plays an essential part too. Food isnt just a fuel, its a major regulator of activeness and productivity. A diet full of refined carbs can spike and dip blood glucose, leaving you sluggish. While a diet lacking irons and vitamins can lower oxygen supply, resulting in tiredness.
5 reasons why 50+ women need magnesium in their diet
When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during menopause. These are also affected by bone density and mood stability, so acquiring the right nutrients through diet and lifestyle becomes a must. An example of these underappreciated yet vital important minerals is magnesium.While, this is part of 300 biochemical functions in the body, magnesium is still the most under-rated. In women, above the age of 50, it is more essential to have proper magnesium intake, here's why.
Japanese researchers have unveiled an Interval Walking Training method, potentially burning more fat than jogging. This technique involves alternating three minutes of brisk walking with three minutes of slow walking for 30 minutes. This technique activates aerobic and anaerobic systems, triggers excess post exercise oxygen consumption and stimulates mitochondrial activity.
6 reasons to have a pinch of cinnamon before bedtime
Cinnamon, often known for its warm flavour and aroma, can do more than just spice up desserts. Experts suggest that having a small pinch of cinnamon before bedtime may offer several surprising health benefits.
5 not-so-common but necessary hygiene tips Anshula Kapoor swears by
Anshula Kapoor recently unveiled her refreshingly honest and practical hygiene routine, offering fans valuable insights into her self-care.Anshulas hygiene tips might not sound fancy, but thats what makes them so real and relatable. They focus on small, mindful actions that protect skin, hair, and body practical steps that speak volumes about self-respect and care.
How to identify the link between oral issues and heart attack
This article explores the surprising link between oral health and heart attacks, focusing on symptoms like swollen, bleeding gums and loose teeth.
Optical illusion: Only the sharpest eyes can spot the camouflaged deer in 15 seconds
This captivating visual illusion challenges readers to spot a cleverly camouflaged deer hidden within a forest scene in under 15 seconds. This intriguing puzzle tests not only sharp vision but also pattern recognition and spatial awareness. Such brain teasers, while entertaining, serve a cognitive purpose, helping assess attention to detail and offering a refreshing mental exercise.
FDA recalls eggs over potential Salmonella contamination fears:
The FDA issued a recall for Black Sheep Egg Company's Free Range Large Grade A Brown Eggs due to potential Salmonella contamination. An inspection found 40 positive environmental samples at their processing facility. Consumers should discard affected eggs, thoroughly clean kitchen surfaces, and practice general egg safety to prevent illness, as Salmonella poses a serious health risk.
What is brown fat and how it can help you burn calories and boost health
Harvard researchers highlight brown fat as a novel target in the fight against obesity. This unique fat actively burns calories to generate heat, aiding weight management and improving metabolism. Found primarily around the neck and upper back, brown fat activity can be boosted through mild cold exposure, high-intensity exercise, and specific dietary choices.
Bengaluru through a Russian woman eyes: Why this city feels like home
A Russian woman, Yulia, from Siberia, has declared Bengaluru the best city to live in India, citing its pleasant climate, abundant greenery, and vibrant culture. She praised the city's comfortable, balanced lifestyle, welcoming atmosphere, and lively nightlife, making it a place where people from diverse backgrounds can truly thrive.
Stomach Cancer vs Indigestion: Basic differences and when to urgently seek help
Frequent vomiting with blood or struggling to swallow food are the symptoms that show up when the cancer becomes serious. However, very early signs of stomach cancer can mimic common indigestion symptoms. Reports suggest that very early symptoms of stomach cancer closely resemble indigestion, it becomes even difficult to detect it.
About Sufiyani biryani: Hyderabads forgotten culinary gem
Hyderabad is considered the Biryani capital of India and rightly so. Here every grain of rice tells a story of royalty and tradition. The citys love affair with this dish is legendary, from the kacchi dum cooked in layers to the aromatic pakki version perfected over generations. Among its many variants, one that stands apart Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
99% of heart attacks show these early warning signs, reveals new study
A new study found heart attacks and strokes rarely occur without warning, as over 99% of individuals had identifiable risk factors years prior. This challenges the belief in sudden cardiac events, emphasizing that most are predictable and preventable by recognizing early, often ignored, signs and proactively managing health.
Many confuse Greek yoghurt and hung curd. They differ in production and nutrition. Hung curd is strained regular curd. Greek yoghurt uses specific bacteria and industrial straining. It has almost double the protein. Greek yoghurt aids fitness and muscle recovery. It provides consistent nutrients and probiotics. Hung curd is good for traditional recipes. Greek yoghurt is metabolically superior.
Weekly Horoscope: October 6 to 12, 2025
Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths of your sun sign. So, let's break down these predictions given by astrologer Vishal Bhardwaj, Founder of Predictions for Success, without further delay.
Harvard trained gastroenterologist reveals 10 best anti-bloating foods
Bloating occurs when excess air or gas buildup gets trapped in the digestive tract or when gut muscles fail to move food efficiently. This can be triggered by eating too fast and swallowing air, consuming gas-producing foods or food intolerances. The good news is that certain foods can actively soothe the digestive system by providing enzymes that break down food efficiently.
Break the overeating cycle with 5 simple habits
Understanding the difference between whats hunger and whats emotion can help regain balance and make one become mindful of their needs. Breaking the overeating cycle isnt that hard and can certainly help protect long term health. Below are 5 simple habits one can incorporate in their daily life to get away from overeating.
10 perfect ways to melt away belly fat and lose weight in 15 days
Belly fat is more than just a cosmetic concernit impacts digestion, metabolism, and overall health. Gut health expert Prashant Desai shares 10 practical, science-backed ways to lose belly fat and reduce weight in just 15 days.
Pankaj Tripathi's fashion surprise of the year: AI or bold makeover?
Synopsis: Pankaj Tripathi shares a new look on Instagram where the outfit blends vintage Indian royalty with contemporary high-fashion aesthetics. This style generated much discussion among fans and celebrities and many question if the images are real or AI-generated. The transformation marks a departure from his usual fashion and it demonstrates his willingness to experiment.
Five powerful healing honeys from across the world
Acknowledged for millennia as both food and medicine, specific honey varieties possess potent healing powers. This article details five such typesMnuka, Sidr, Tualang, Buckwheat, and Thymenoting their origins, unique compounds, and traditional or clinically studied benefits for various ailments.
Weekend plans: One-day trip to Mini Rajasthan in Hyderabad
When city life starts to feel overwhelming, a short drive to the countryside can do wonders. For Hyderabadis craving open spaces, fresh air, and a break from screens, Anandgarh Picnic Farms also known as Mini Rajasthan in Shamirpet is a perfect retreat. With Siasat.com, explore this 10-acre green haven that combines rustic charm, endless food, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Its not just cramps: This is how a woman's BRAIN changes during periods
A 2023 study reveals the menstrual cycle physically reshapes the brain monthly. MRI scans show white and gray matter changes as hormones fluctuate, with estrogen enhancing brain communication and progesterone promoting tissue rebuilding. This highlights the brain's dynamic adaptation to hormonal rhythms, emphasizing its crucial role in women's health research.
Who wore what at Anshula Kapoor's engagement
On October 2, in a cozy Mumbai affair, Anshula Kapoor got engaged to her longtime beau, screenwriter Rohan Thakkar. And, it was one fashionable affair!
Mango Leaf tea: How having this traditional drink regularly can help boost brain function
Polyphenolic compounds present in the mango leaves are rich in anti-inflammatory and antioxidant properties that play a key role in protecting the brain from oxidative stress, which is a major factor behind memory decline, mental fatigue, and chronic disease like Alzheimers. Mango leaf extract is available in easy to use forms making it a choice that can be incorporated into everyday wellness routine.
Celebrity dietitians 18-10-8-4-1 formula for weight loss is going viral
Celebrity dietitian Richa Gangani's 18-10-8-4-1 method is a trending wellness plan, endorsed by Neha Dhupia, focusing on balanced metabolism and energy rather than just weight loss. It integrates 18 hours of intermittent fasting, 10,000 daily steps, 8 hours of quality sleep, 4 liters of hydration, and 1 gram of protein per kilogram of body weight for sustainable health.
Women reach peak bone density by 30: Here's how to keep bones strong for life
After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, women who adopt bone-care habits have shown slow bone loss and maintain muscle strength, which ultimately reduces the risk of debilitating injuries. Ensuring adequate calcium, vitamin D, and other bone-supportive nutrients is important along with some other lifestyle related changes can improve bone health.
Does SM Entertainment 'hate' BTS? NCT WISH's Sion sparks heated debate after saying he couldn't do J-Hope's dance challenge
Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, and strong social connections. Her simple yet effective classes, even after recovering from a serious accident at 100, highlight the power of movement and mindfulness.
Why sleeping with makeup is harmful: Skin risks and expert insights
Skipping makeup removal before bed or wearing it during workouts severely harms skin, a study confirms. Foundation clogs pores, causing acne and irritation, while eye makeup risks infections. This habit accelerates premature aging, increases oil production, and damages eyelashes. Dermatologists strongly advise thorough cleansing before workouts and sleep, recommending noncomedogenic alternatives if makeup is essential for healthy, clear skin.
Are claw clips secretly damaging your hair? What science really says
Claw clips are popular, but their impact on hair health is debated. While not inherently damaging, misuse, material, and hair condition play a crucial role. Concentrated mechanical stress can cause breakage, so choosing the right clip, varying placement, and avoiding use on wet or fragile hair are essential for safe styling.
9 reasons to consume Ashwagandha tea or supplements backed by science
Ashwagandha tea or supplements offer health benefits ranging from physical performance to cognitive health. Studies suggest Ashwagandha supplementation increases the levels of key antioxidant enzymes. These effects help protect the brain, liver, and other organs from age-related degeneration and chronic disease. Ashwagandha strengthens the bodys antioxidant defense system and protects the cells.
TSA issues strict warning: Keep electric toothbrushes out of checked baggage
TSA now advises travelers to pack electric toothbrushes and other lithium battery-powered devices in carry-on bags, not checked luggage. Lithium batteries pose a fire risk in cargo holds due to potential overheating and ignition. Keeping them in the cabin allows immediate action if a problem arises, ensuring passenger safety and compliance with regulations.
Pharmacist reveals 3 common medications patients should avoid
Pharmacist Steve Hoffart advises against three common medications NSAIDs, PPIs, and Statinsdue to their significant long-term health risks. He details how these popular drugs can cause issues like gut damage, nutrient deficiencies, kidney stress, and muscle problems, advocating for addressing root causes with safer, natural alternatives for sustainable solutions.
5 foods that are best known to repair blood vessels
Whats fascinating about these 5 foods is that they dont just prevent damagethey actively help repair blood vessels. From leafy greens to colourful roots and even a bite of dark chocolate, they offer simple yet powerful ways to strengthen vascular health.
5 signs of breast cancer seen in the underarms that are mostly ignored by women
Underarms are rarely given much thought beyond hygiene and grooming. But they silently reflect what is happening deeper in the body.
Traditional Brahmi Kadha: Why it should be consumed by children, and those over 45
Brahmi has active compounds that have properties to maintain sharp memories. The medicinal compounds of bacosides A and B strengthen neuronal communication, protect brain cells from oxidative stress. Bacopa Monnieri is generally considered a safe choice with minimal side effects. Some individuals may face gut issues, but those are generally mild.
Optical illusion: Spot the 'odd lion' in this picture, in under 5 seconds!
Did you manage to spot it? We bet this one was not difficult as the rest, and you have managed to ace it. If not, try focusing a little more and you will be able to figure it out. Pass this on to your friends and family as well, to know if they managed it or not!
The risks of cutting salt and sodium too much: 5 effects on heart and metabolism
While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health risks. Severely restricting sodium can worsen insulin resistance, increase heart failure complications, and elevate mortality rates in diabetics. It also heightens the risk of dangerous hyponatremia. Finding a balanced sodium intake, often between 2300-5000 mg daily, is crucial for overall well-being.
How the color of your snot(booger) can indicate health issues
Your snot provides crucial insights into your health, acting as an early warning system. Clear mucus indicates healthy sinuses, while yellow or green often signals infection. Red or pink suggests irritation, brown points to pollutants, and black mucus can be a serious fungal infection. Understanding these changes helps identify potential issues early.
Hyderabads Hussain Sagar to host Qawwali on Boat tomorrow
Indeed, Hyderabad has a rich cultural scene and the city continues to embrace unique ways of celebrating it. One such event that commemorates this heritage is returning this weekend: Qawwali on Boat where the soulful notes of music will blend with the serenity of Hussain Sagar, promising an evening that is memorable. The Qawwali night Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Tight jeans can cause urinary tract infections: Hidden side effects you should know
Tight jeans may increase urinary tract infection risk. Research links snug, non-breathable clothing to bacterial growth. Women are more vulnerable due to anatomy. Doctors advise breathable fabrics and good hygiene. Untreated UTIs can lead to severe complications. Balancing wardrobe choices helps prevent health issues. Prioritizing health over fashion is crucial for well-being.
The right time to add salt in food: Tips for perfect flavour every time
Mastering salt timing is crucial for enhancing dishes, as different foods require specific approaches. Salt meats early for deep flavor, season soups gradually, and add salt to pasta or rice water before boiling. For beans, salt before or after cooking, and for sauted vegetables, salt at the end to maintain texture and crunch.
Abhishek Sharma's sister Komal marries Lovish Oberoi-- Who is he?
Cricketer Abhishek Sharma celebrated his sister Komal's wedding in Ludhiana, dancing with mentor Yuvraj Singh and brother-in-law Lovish Oberoi. The vibrant festivities, featuring a performance by Ranjit Bawa, also saw rumored girlfriend Laila Faisall, sparking dating speculations. Komal and businessman Lovish Oberoi officially married on October 3 in Amritsar.
Dr. Narinder Kapur is a senior neuropsychologist and visiting professor at University College London. He recently claimed Trumps public statements and behaviors to be odd and strange. Dr. Kapur publicly stated that Donald Trump should undergo cognitive testing, including Alzheimers screening. Even before Dr. Narinder Kapur, many psychologists have raised concerns about incidents related to Trump that indicate neurological decline.
Why your brain saves some memories and forgets others
New research reveals emotional events don't just create strong memories; they anchor and boost surrounding ordinary experiences. Boston University studies show this 'graded prioritization' strengthens related memories, both before and after the emotional moment, if they share conceptual links. This explains why some mundane details become unforgettable, offering strategies for better learning and memory retention.
Orthopaedic surgeon Dr. Manan Vora highlights that everyday items like TV remotes, smartphones, and kitchen sponges harbor far more germs than toilet seats. These objects become hidden hotspots due to frequent contact, moisture, and lack of disinfection, spreading illness more easily. Regular cleaning, timely replacement, and improved hygiene are essential to reduce infection risks and foster a healthier living environment.
COVID cases are rising with new variants 'Nimbus' and 'Stratus'
New COVID variants, Nimbus and Stratus, are driving rising case numbers across the UK, US, and Europe. While not causing more severe illness, Nimbus is highly transmissible with a distinct sore throat, and Stratus evades immunity. Experts emphasize precautions like updated vaccinations to manage rapid spread and potential health system strain.
What happens if you apply ghee on your navel: Shocking side effects
Traditional navel ghee application carries risks. Contaminated ghee causes infections and skin irritation. Pure ghee may trigger allergic reactions. Overuse can lead to digestive discomfort. Hormonal imbalance and gradual weight gain are concerns. Use pure organic ghee. Clean the navel and perform a patch test. Moderation is essential for safety.
How much water should one drink daily to flush out toxins and keep the kidneys healthy
Water is vital for kidney health, facilitating waste removal and preventing kidney stones. Insufficient intake significantly raises the risk of chronic kidney disease, yet excessive consumption can also be dangerous. Balanced hydration, tailored to individual needs, is crucial for optimal kidney function rather than overload.
Never ignore sulfur burps: Causes, remedies, and how to stop them
Frequent sulfur burps, smelling like rotten eggs, indicate hydrogen sulfide gas buildup from diet, bacterial imbalances, or digestive issues. While often harmless, persistent occurrences warrant attention. This guide explores causes, symptoms, and effective remedies including dietary adjustments, herbal teas, and probiotics. Learn when to seek medical advice to prevent serious complications and manage these unpleasant burps effectively.
Secret to living past 100 years: Surprising personality traits that may extend your lifespan
New scientific insights reveal personality traits, not just diet and exercise, profoundly influence longevity. A recent study found specific self-descriptions like active, organised, and helpful predict a longer lifespan more accurately than broad categories. These traits drive behaviors supporting better health and resilience. Cultivating such positive attributes offers a practical, overlooked path to extending life, challenging traditional notions of aging.
What you see first reveals if you are an overthinker or too focused
An intriguing optical illusion personality test, recently shared by The Spiritualflame, claims to unveil your true nature. Depending on whether you first perceive an umbrella or a man in the image, the test reveals if you are an overthinker, compassionate, or highly focused with leadership qualities.
New research indicates regular tea and coffee consumption may reduce the risk of certain head and neck cancers. A global study found over four cups of coffee daily lowered overall risk by 17%, and moderate tea intake also showed benefits. However, excessive tea consumption was linked to a higher risk of laryngeal cancer, emphasizing the importance of moderation.
Taylor Swifts The Life of a Showgirl: Every vinyl and CD edition you can grab before the album release
The Punjab and Haryana High Court has mandated clear medical prescriptions across India, citing patient safety and the fundamental ight to life. Justice Puri's ruling directs handwriting training for medical students and a two-year deadline for digitised prescriptions. Until then, doctors must write in block letters.
Early warning signs of piles in women and how to manage them
Piles affect women due to pregnancy and lifestyle factors. Early signs include painful bowel movements and rectal bleeding. Lifestyle changes manage symptoms effectively. Increase dietary fiber and stay hydrated. Regular exercise is important. Avoid prolonged sitting. Essential nutrients like omega-3s support digestive health. Seek medical attention for severe pain or persistent bleeding. Early recognition prevents complications.
Do your shoes stink after exercise: 4 reasons why it happens and what to do about it
Typically, after a grueling workout, taking off the shoes or sneakers only to be greeted by a whiff of pungent and foul odor, is a familiar experience for many. Although stinky shoes may be annoying, it can be an indication of hidden health problems pertaining to foot cleanliness and excessive growth of bacteria. Recognizing why the feet smell and how it impacts the foot is the solution to preventing not only odors but infections and pain as well.
Smoking recovery guide: 5 best foods to repair lung damage naturally
Quitting smoking marks a vital health milestone, but lung recovery extends beyond the last cigarette. Pulmonologist Dr. Sonia Goel highlights how specific nutrient-rich foods can significantly accelerate natural lung repair. Incorporating broccoli, beetroot, green tea, apples, and turmeric helps detoxify, reduce inflammation, and restore strength. These dietary additions support efficient healing, crucial for ex-smokers aiming to regain respiratory health.
Why black flowers are rare and unique and tips to grow them successfully
Black flowers, captivating with their deep purple, red, or blue hues, are among nature's rarest blooms. Their scarcity arises from unique pigmentation, genetic factors, and specific environmental conditions, making them less visible to common pollinators. Symbolizing mystery, elegance, or even mourning, these extraordinary flowers like the Black Tulip are highly coveted.
How carbonated drinks can support weight loss: Types and calorie-reduction benefits
Carbonated water has emerged as a popular alternative to sugary drinks, potentially aiding weight management by enhancing fullness and reducing calorie intake. However, its impact on weight loss is minimal and should be considered a supplementary aid within a broader healthy lifestyle. Consumers must be mindful of added sugars or artificial sweeteners in flavored varieties.
India develops powerful, homegrown antibiotic after 30 years
The new antibiotic Zaynich, which combines cefepime with zidebactam, has completed clinical trials and will enter the market soon. The antibiotic Zaynich fights against carbapenem-resistant Gram-negative bacteria including E. coli, Klebsiella, Pseudomonas and Acinetobacter, which frequently cause hospital infections and show resistance to various medications
Pre-cooked meals recalled over potential listeria risk
Amidst a deadly Listeria outbreak, the FDA recalled more pre-cooked and frozen meals. Demers Food Group voluntarily recalled Scott & Jon's Shrimp Scampi with Linguini, while Albertsons Companies recalled various store-made deli items. Both recalls stemmed from contaminated pasta ingredients supplied by Nates Fine Foods. Consumers should dispose of or return affected products and thoroughly clean surfaces to prevent cross-contamination.
People with diabetes can include white coconut in their diet: Know the health benefits
Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, aiding blood sugar management. However, its high calorie and saturated fat content necessitate strict moderation and portion control. Individuals with diabetes should consume it in small amounts, paired with other healthy foods, to balance its benefits and risks.
Is boba tea good for fatty liver disease? Top US doc explains
Boba tea is one of the most adored beverages today. The texture of soft pearls, and the variety of flavours are exciting. But are they good for your health?
Want to lose 5-10 kgs in 90 days? Tamannaah's trainer REVEALS what to do
Want to lose 5-10 kgs in 90 days? Tamannaah Bhatia's trainer REVEALS the 3 things to do; '90% of the time when..'
European gyms vs Indian gyms: A Ukrainian woman ranks
A Ukrainian woman, Viktoriia Chakraborty, shared her honest review comparing European and Indian gyms. She praised Indian gyms for their affordability, social community, flexible hours, and accessible trainer advice, suggesting European gyms could learn from these aspects. In India, fitness is accessible. You dont need to spend 50100 a month like in Europe. Even mid-range gyms here give full facilities at a fraction of the price. That keeps more people consistent, she said.Her experience highlights India's inclusive approach to fitness.
CDC issues new guidelines for childhood and other vaccines
People aged 18 and above need to get one dose of the new COVID-19 vaccine, according to CDC guidelines. People aged 65 and older, and those with health conditions need to get additional vaccine doses to boost their COVID-19 protection. The new COVID-19 vaccines were designed to reduce the severity of COVID-19 symptoms and related complications, which affect people with weakened immune systems
10 minutes of calf raises while sitting, post-meal: Why experts are recommending it
Experts highlight sitting calf raises after meals as a simple yet powerful habit. This small movement, turning calf muscles into active pumps, significantly supports blood sugar control, improves circulation, and boosts overall metabolic health. It effectively counters post-meal sluggishness and reduces the risk of blood clots, especially for sedentary individuals.
Vitamin D: Who should avoid taking shots or overdoing pills
Vitamin D: Who should avoid taking shots or overdoing pills
5 hidden signs of stress, according to a top psychologist
A leading clinical psychologist explains about some warning signs of stress that you should not ignore.
