10 pet dog breeds perfect for first-time owners
Are you planning to get a pet dog for yourself or your family? Here we list some dog breeds that are known for their friendly nature, easy-going temperament, and low-maintenance needs making them ideal companions for first-time pet owners.
Calico hair is all over Instagramheres what it really means
Calico hair is a bold new trend that embraces contrasting colors in a patchwork style, drawing inspiration from calico cats. This technique uses strategically placed blocks of natural tones like brunettes, blondes, reds, and blacks, offering a personalized and dimensional look. It's adaptable to various hair lengths and skin tones, requiring less maintenance and celebrating individuality over traditional blended styles.
Can you cure fatty liver with lemon water? Fact vs myth
Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It aids digestion and boosts immunity. But it does not reverse liver damage. Real solutions involve diet changes. Regular exercise is important. Weight loss helps. Managing blood sugar is crucial. Lifestyle changes are key for a healthy liver.
5 major reasons for cancer deaths in India, according to an oncologist
India faces a growing cancer crisis, with cases projected to rise significantly. Dr. Jayesh Sharma identifies key factors driving cancer deaths, including tobacco use, HPV, alcohol consumption, obesity, and poor diet. Addressing these issues through prevention, vaccination, lifestyle changes, and dietary improvements is crucial to curb the escalating cancer rates in India.
Here's how to eat a burger without looking like a toddler
Enjoying a burger without creating a mess requires skill and strategy. From selecting a manageable burger to employing the two-handed grip and even flipping the bun, these techniques help maintain control. Confident bites, readily available napkins, and mindful sauce application further contribute to a cleaner, more enjoyable burger experience, preventing wardrobe mishaps.
5 ways a heart attack differs from a gas attack (and how to recognize them)
5 ways a heart attack differs from a gas attack (and how to recognize them)
Protein face-off: Animal vs. plantwhat your body really needs
In todays world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often shifting towards healthier and more sustainable lifestyles. Understanding fundamental differences between these two protein sources makes informed dietary choices.
Control high blood pressure using this common kitchen ingredient, says Harvard doctor
Battling high blood pressure? Experts highlight beetroot juice as a natural aid, rich in nitrates that boost blood flow and lower pressure. Dr. Saurabh Sethi emphasizes its cardiovascular benefits, backed by studies showing significant reductions in blood pressure. Packed with potassium, magnesium, and antioxidants, it also enhances athletic performance. While beneficial, it's not a medication replacement and requires mindful consumption.
Hair fall in monsoon? Here are 5 nutritionist approved foods that help
Hair is essentially made of protein, and aliv seeds are high in it, thus supporting hair growth and repair. Loaded with Iron: Iron deficiency is a common cause of hair fall. Aliv seeds are rich in iron, which helps improve blood flow and oxygen supply to the scalp.
Office chair got you twisted? These 7 stretches can fix that
Weve all been therehunched over a screen, slowly fusing into our office chairs like sad, stressed-out shrimp. Whether youre working from a cubicle or from your couch, chances are your shoulders are bearing the brunt of bad posture and too many hours of sitting still. If your neck feels tight, your shoulders are aching, or youve caught yourself doing the dreaded ech-neck tilt, dont worry. Your bodys not broken, its just begging for a little movement.
3 seeds and 3 drinks approved by a top US doctor to reduce bloating
Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel movements, balancing hormones, and aiding digestion. He also suggests warm ginger tea, plain kefir, and warm water with honey and cinnamon as breakfast drinks to soothe digestion and reduce gut inflammation, offering practical solutions for bloating.
5 parts of the body where one can have Thyroid pain
5 parts of the body where one can have Thyroid pain
What is the 10-10-10 rule that all mobile and laptop users must follow
Prolonged screen time leads to digital eye strain, causing dry eyes, blurred vision, and headaches. Experts recommend the 10-10-10 rule: every 10 minutes, take a 10-second break to focus on an object at least 10 feet away. This practice helps eyes relax and refocus, combating the effects of blue light and reduced blinking.
What is White Coat Hypertension (and why is it dangerous)
Some studies show that people with white coat hypertension may have more organ damage or a higher risk of future health problems compared to those with normal blood pressure all the time. Even temporary spikes in blood pressure can put extra strain on your heart and blood vessels, increasing the risk of heart disease and stroke over time.
5 serious diseases Vitamin D deficiency can cause
Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed to sunlight and hence it is also called the sunshine vitamin. However, a large number of people across the world suffer from Vitamin D deficiency, often without even knowing it. This deficiency is mainly due to poor diets and limited sun exposure, and it can lead to more than just fatigue or low mood its been linked to several serious health issues, some of which can be long-term or even life-threatening if ignored. Here we list some serious diseases Vitamin D deficiency can cause:
5 simple ways to know your kidneys are in excellent health
Its easy to take kidneys for granteduntil something goes wrong. But by tuning into subtle signs like energy flow, breath quality, or skin feel, it becomes possible to appreciate the silent work they do every day.
What is liver cirrhosis? Causes, symptoms, diet and key prevention tips you shouldnt ignore
Liver cirrhosis is a serious condition. It damages the liver over time. Common causes include alcohol, hepatitis, and fatty liver disease. Early symptoms are often vague. Advanced stages bring jaundice and swelling. Diagnosis involves blood tests and imaging. Treatment focuses on managing the cause and preventing complications. Lifestyle changes, like diet and avoiding alcohol, are crucial.
Do you know the full forms of these famous brands we use every day?
Hyderabadis are smart, stylish, and always in a hurry whether its rushing to office in Hitech City, grabbing a chai at Charminar, or catching the latest flick at PVR. And in our daily lives, we use brand names like HDFC, TVS, or PayTM without giving them a second thought. But have you ever stopped and Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Celebs who love Kolhapuri Chappals more than Prada!
While luxury brand Prada recently found itself in hot water for debuting lookalike Kolhapuris at Milan Fashion Week, Bollywood stars have been wearing the authentic ones for years without the hype, without the hashtags, and definitely without the thousand-dollar price tag.
5 desi replacements for Collagen that can delay ageing
You dont need expensive collagen shots to keep your skin plump and glowing. Mother Nature (and Indian households) have been doing the job just fine for generations. Here are 5 totally desi, tried-and-tested alternatives that naturally support collagen production and theyre probably sitting in your pantry right now.
7 tried and tested tips to talk to children about intimacy
Your child may have many questions, some of which might surprise or embarrass you. Thats okay! Listen carefully without judging or reacting strongly. If you dont know the answer, its fine to say, Thats a good question. We can definitely talk about it more.
10 longest surviving aquarium fish (some can live up to 200 years)
Keeping fishes as pets is a calming and rewarding experience. While many popular aquarium fishes live only for a few years, did you know that there are certain species that can live for decades? Yes, you read that right! From Goldfish to Koi fish, certain freshwater and marine fishes are known for their incredibly long lifespans. In fact, a few species have also lived for nearly 50, 100, or even close to 200 years under ideal conditions! Here we list some such fish longest living aquarium fish:
10 wise quotes by Sister Shivani on love and life
Motivational speaker and spiritual mentor, Sister Shivani is an inspiration to many. Here we list some of her wise quotes on love, life and relationships:
Brain, heart, lungs: What happens to your major organs when you run
Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves cardiovascular health, aids in weight management, strengthens bones, and boosts mood. It enhances cognitive function, protects against age-related decline, and promotes emotional well-being. Even a few minutes of daily running can significantly improve overall health.
Cierra Ortegas family speaks out after Love Island USA S7 exit
Cierra Ortegas family speaks out after Love Island USA Season 7 exit over racist posts, urges 'basic human decency' amid threats
THIS vitamin can prevent tooth decay by 50%
A recent review of historical clinical trials reveals a significant link between vitamin D and a reduced incidence of tooth decay, showing a potential 50% reduction in dental caries. The research, analyzing studies from the 1920s to 1980s, highlights vitamin D's crucial role in dental health, particularly for children.
5 early signs of Liver Disease that are easily ignored
5 early signs of liver disease that are easily ignored
People with THIS blood type face a higher risk of early-onset stroke
A recent study reveals a potential link between blood type and the risk of early-onset stroke. Researchers found that individuals with blood type A may have a slightly elevated risk, while those with blood type O may have a lower risk. Further research is needed to understand the underlying mechanisms and develop targeted prevention strategies.
7 early signs of Diabetes visible in the body without a blood test
High blood sugar levels can lead to dehydration, which causes your skin to become dry and itchy. This symptom may seem minor (as dry skin is quite common), but is often overlooked. Persistent dry skin (even after applying lotions) could be a warning sign of diabetes.
Why your heart loves a 10-minute walk even more than a 10k run
Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise. Even 10-minute strolls improve circulation, lower blood pressure, and reduce stress. A study reveals that minimal movement significantly cuts cardiovascular risks, especially for those transitioning from sedentary lifestyles. Prioritizing frequency and enjoyment makes walking a sustainable, heart-protective habit.
What are recurring UTIs: 5 simple ways to keep them at bay
A urinary tract infection is a type of infection that affects the kidneys, ureters, bladder and urethra. Its symptoms include a persistent urge to urinate, a burning feeling while urinating, urine that looks cloudy or has blood in it and pelvic pain. UTIs are sometimes accompanied by fever, nausea, and vomiting, and may be mistaken for other conditions. They predominantly affect women and have a high rate of recurrence, with 25 to 30 per cent of women experiencing reinfection within six months.
Personality test: What your sitting posture reveals about you
In a recent post on social media, Marina Winberg-- who is a Neuraleaner- Antistress expert-- shared what one's sitting posture can reveal about their hidden nature. To take this test, simply notice how you normally sit-- do you keep your knees straight, keep the knees apart, or by keeping your legs crossed? Notice your usual sitting posture and read what it tells about your true personality below:
6 signs our body gives us just 1 month before a stroke
The body rarely stays silent before a storm. A stroke may seem like it happens suddenly, but the truth iswarning signs often surface weeks ahead, softly at first. It's just that they don't always arrive in the way one might expect. Knowing these subtle patterns and staying aware of any new, unusual, or persistent changes can offer a life-saving head start.
7 places in Sri Lanka that are believed to hold traces of the Ramayana
Over time, several locations across the island have become connected to the epic. Theres no solid historical proof, but these places are remembered through stories, local traditions, and faith. Here are seven places in Sri Lanka that people still link to the Ramayana, even if only through generations of storytelling.
The 4 foods that help lower the risk of cancer
Certain foods nourish more than just our bodies; they also protect it from harmful diseases such as cancer. Research shows that what is on your plate matters more than powerful antibiotics and treatments and plays a much larger role in preventing chronic diseases, including cancer. These 5 foods are loaded with antioxidants, anti-inflammatory compounds, and natural protective agents. Easy to include in our everyday diet and backed by science, these are incredibly effective when consumed consistently. (Source: NIH.gov)
5 herbs that boost liver health
The article highlights five herbsgarlic, ginger, turmeric, licorice, and green teathat can support liver function. These herbs contain compounds with antioxidant and anti-inflammatory properties, which aid in toxin elimination, reduce liver inflammation, and protect liver cells from damage. Studies suggest these herbs can improve liver enzyme levels and reduce liver fat in individuals with conditions like NAFLD.
10 cute pet dog breeds known for their incredible intelligence
Looking for a dog thats both adorable and smart? Here we list 10 cute breeds that win hearts with their looks and amaze with their sharp minds!
7 everyday habits that keep love alive in happy marriages
A happy marriage doesnt come straight out of a fairytale story. Rather, its the story of embracing imperfections and navigating through the good and bad as a team. When someone points at your team member, itll hurt you as well. A happy marriage is not the ultimate trophy of your life, but its also true that if you are in one, youve already won in many aspects of life. It brings mental sanity, a sense of belonging, and security. Who doesnt want to be loved? But its a two-way process that we often forget. Its not a give-and-take deal that you signed up for just by signing legal papers; its a promise that gives a feeling that someone out there is waiting for your homecoming, your joy, and your success. Here are 7 secrets of a successful, happy marriage that can enhance the beauty of your marriage life too.
Back pain is the new pandemic: Know its cause and 4 expert-approved exercises you should start now
Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute significantly. Simple daily exercises like glute bridges and cat-cow stretches, along with mindful movement, can alleviate stiffness and prevent chronic pain, emphasizing early awareness and habit correction.
BLACKPINKs Jennies mean girl moment slammed
BLACKPINKs Jennies mean girl moment slammed as she yells at staff to tie her boots at DEADLINE tour: 'Can't she do it herself?'
Walnuts or pistachios? Nutrition, benefits, and which one is healthier
When it comes to snacking smart, walnuts and pistachios each bring unique health benefits to the table. Pistachios are rich in protein and fiber, making them a great ally for digestive health and feeling full longer, while walnuts shine with their omega-3 fatty acids, essential for brain function. Both nuts are heart-healthy, though they support cardiovascular health in different ways.
Is there a link between brain injury and criminal behaviour?
A recent study reveals a potential link between brain damage and criminal behavior, specifically highlighting the disruption of the uncinate fasciculus pathway. Researchers found that damage to this area, which connects emotion and decision-making regions, correlates with increased criminal activity. The findings raise ethical questions about culpability and the role of brain injury in legal responsibility.
Frida Kahlo was the original influencer even before influencing was a thing
Frida Kahlo, born July 6, 1907, transcends art history, embodying a living brand through curated self-presentation. She masterfully used Tehuana dresses, bold brows, and self-portraits to express cultural pride, political defiance, and personal stories. Kahlo's authenticity, vulnerability, and intentional image-building offer timeless lessons for crafting a meaningful presence, emphasizing identity, purpose, and truth.
Your morning routine might be hurting your liverHeres what to change
Mornings set the tone for the rest of the day. For most of us, that means gulping down chai, skipping breakfast, or diving headfirst into stress before weve even made the bed. But what if these seemingly harmless habits were quietly taking a toll on one of the most importantand underappreciatedorgans in your body: the liver?
3 benefits of eating avocado, according to top gastroenterologist
Bubbles in urine: What it could mean, according to a doctor
Persistent foamy urine can be a sign of underlying health issues, but occasional bubbles are usually harmless and resolved with hydration. Dr. Shirley Koeh advises that if bubbles persist despite increased water intake and frequent urination, it's crucial to test for protein in the urine, potentially indicating hypertension, diabetes, or kidney disease.
5 things kids eally want from their parents
5 things kids eally want from their parents
7 signs of liver damage seen in the feet
The feet are often the first to feel the weight of internal stress. When the liver is damaged, its effects ripple throughout the body, reaching even the toes. These signs arent always obvious, and they often mimic everyday foot issues. But when these symptoms persist, especially in combination, they deserve a closer look.
Optical illusion: Can you spot the different dinosaur in under 10 seconds?
Cognitive Illusions: These rely on how the brain subconsciously interprets information. Examples include illusions like the Mller-Lyer illusion, where lines appear longer or shorter due to surrounding shapes.
7 reasons why everyone should take THIS supplement daily in their 30s
Unlike trendy superfoods or viral supplements, Omega-3 doesnt shout its benefits. It works silently, one cell at a time, protecting, restoring, preventing. Starting it in the 30s isnt about fixing anything. Its about preparing the body for a future where health doesnt suddenly become a project.
Step-by-step guide to convert a saree into a long gown
Let's take a look at the Step-by-step guide to convert a saree into a gown.
7 psychology tricks that can make anyone powerful
Unlock the power of psychology to enhance your influence and confidence. Mastering simple tricks involving body language, word choice, and timing can significantly improve relationships and negotiations. Techniques like using silence strategically, mirroring body language, and offering choices instead of commands can foster trust and control. Employing these methods helps in building stronger connections and achieving desired outcomes effectively.
PIL filed against Prada for 'inspired' Kolhapuri sandals
Prada faces legal action in India for allegedly appropriating the design of Kolhapuri chappals in their new sandal line. A public interest litigation demands an apology and compensation for Kolhapur artisans, accusing Prada of exploiting the craft's cultural significance and GI tag. The petition seeks government intervention to protect indigenous crafts from future exploitation and ensure fair recognition.
3 dangerous reasons why we should not have fruits on an empty stomach
Fruits are indeed healthy, but how and when they are eaten matters a lot. As Suman Agarwal rightly explains, small habitslike grabbing a banana on an empty stomachcan unknowingly lead to bigger health issues over time. Listening to the body and eating mindfully can create a deeper and more sustainable sense of health.
Labubu dolls land in Hyderabad: Where to buy them, price details
If youve spotted a strange little creature with wild hair, wide eyes, and a cheeky grin sitting on someones desk, bookshelf, or even hanging from a handbag congratulations, youve just met Labubu, the latest collectible craze sweeping through the world and our Hyderabad isnt spared too. What Exactly Is Labubu? Labubu isnt your typical soft Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
The 5 best gut friendly foods for women
Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, and that is why it is called the second brain, our bodies are more hormonally dynamic and sensitive to gut imbalances.
Viral: This Hyderabad cafes Rs 1500 coffee is too fancy to miss
From Seoul to New York, a new trend has been making waves on TikTok, Pinterest and Instagram. Cafes and coffee lovers internationally have embraced the viral glass tote bag coffee trend, pouring iced lattes, cold brews, and even cocktails into see-through, handbag-shaped glass mugs that double as an accessory and a statement piece. These viral Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Is a common worm medication the cure for aggressive cancer?
Researchers at the University of Arizona Cancer Center find a possible new treatment for Merkel cell carcinoma. This aggressive skin cancer may respond to pyrvinium pamoate. The Food and Drug Administration approved this drug in 1955 for pinworm infections. Lab tests show the medication can stop cancer cell growth. It also reverses the cancer's neuroendocrine features.
10 quotes by Sri Sri Ravishankar on love and life
Here are 10 quotes by Sri Sri Ravi Shankar on love and life, each offering profound wisdom and practical relationship insights:
5 parenting hacks to handle stubborn children
Stubborn children need to understand what is expected of them and what happens if they cross the line. Establish clear, simple rules and explain them calmly. For example, We finish homework before play. Make sure your child knows the consequences of not following these rules, whether its losing a privilege or doing an extra chore
Top US doctor warns of common habits that are silently harming the gut
Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast triggers bloating, while artificial sweeteners disrupt the gut microbiome. Skipping meals leads to insulin spikes, and sleep deprivation weakens the gut lining. Excessive painkiller use damages the digestive tract. Dr.
Top US doctor says eating these vegetables daily will detox your liver
Dr. Joseph Salhab highlights the importance of diet for liver health, recommending cruciferous vegetables like broccoli and leafy greens such as collard greens. These vegetables naturally boost Phase II detox enzymes, aiding the liver's detoxification process. Incorporating these foods, along with regular exercise, supports optimal liver function without needing detox supplements.
7 science-backed tips to boost heart and brain health
Prioritizing heart and brain health is crucial in today's demanding lifestyle. A balanced diet, regular exercise, and quitting tobacco are essential steps. Getting enough sleep, managing cholesterol and blood sugar, and keeping blood pressure in check are also vital for overall well-being and reducing the risk of chronic diseases.
Land snorkeling is the slow travel trend you didnt know you needed
Land snorkeling, an emerging trend, encourages individuals to slow down and meticulously observe the often-overlooked details of nature. This practice involves crouching low or lying down to examine elements like insects, moss, and lichen. Advocates describe it as a form of walking meditation or mindful exploration, offering a refreshing contrast to fast-paced outdoor activities.
3 bizzare hacks for a smarter brain, according to a Harvard neuroscientist
3 bizzare hacks for a smarter brain, according to a Harvard neuroscientist
How to bleach your face at home with lemon
Lemon, with its Vitamin C and natural acids, can brighten skin, fade pigmentation, and exfoliate dead cells. Dilute lemon juice with water, apply for 5-10 minutes, and moisturize afterward. Use it once or twice a week, avoiding sensitive skin or open wounds. Combining it with yogurt or turmeric can enhance its effects for a natural glow.
High Blood Sugar: What is the Dawn Phenomenon (and what can be done about it)
Before you wake up, your body releases hormones like cortisol, growth hormone, and adrenaline. These hormones help you get ready for the day by increasing energy. But they also make your liver release stored sugar into your blood, which can raise your blood sugar levels.
Eating THIS vegetable can naturally lower blood sugar
A recent study from the University of Gothenburg reveals that sulforaphane, a compound found in broccoli, significantly improves blood sugar levels in individuals with prediabetes. Participants consuming sulforaphane experienced a notable reduction in fasting blood sugar, particularly those with early signs of age-related diabetes. This finding suggests potential for precision treatment using broccoli extract as a functional food.
5 Ayurvedic rituals kids should follow everyday for immunity and memory
5 Ayurvedic rituals kids should follow everyday for immunity and memory
6 nutrients that boost brain function and their natural sources
10 home remedies for migraine relief
10 home remedies for migraine relief
11 surprising health benefits of spearmint from hormonal balance to digestion
Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids digestion, eases discomfort, and supports hormonal balance, particularly for women with PCOS. Studies suggest spearmint may boost memory, possess antibacterial properties, and help lower blood sugar levels.
World's most expensive perfume costs INR 10 crore
Here's all about the world's most expensive perfume, priced at a staggering $1.3 million. Created by Asghar Adam Ali, it took three years and 494 trials to perfect this essence of this magical city. The perfume comes in a Murano glass bottle adorned with thousands of diamonds, gold, silver, pearls, and topaz.
5 Foods that can prevent Stomach Cancer
5 Foods that can prevent Stomach Cancer
Personality test: Are you charming or intellectual?
This optical illusion personality test, shared by Mia Yilin on TikTok, reveals whether you're more charming or intellectual. Spotting a duck first indicates an intellectual and curious nature, craving meaningful conversations. Conversely, seeing a rabbit suggests an outgoing, likable personality who thrives in social situations but grapples with past regrets and future anxieties.
Inside Hyderabads iconic 53-year-old restaurant in Himayatnagar
If you ask any true Hyderabadi about the most iconic Indo- Chinese restaurants in the city, Haiking is a name that always comes up. Nestled in the heart of Himayatnagar, this legendary restaurant has been serving authentic, heartwarming Chinese dishes since the 1970s long before Indo-Chinese became a citywide craze. View this post on Instagram Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
This viral optical illusion reveals whether one is open-hearted or guarded
A captivating optical illusion is trending online, offering insights into personality based on initial perception. Viewers are presented with an image that can be interpreted as either a waterfall or a panda. Seeing a waterfall first suggests an open, approachable nature, while spotting the panda indicates a more guarded personality, shaped by past experiences and a desire for self-protection.
How to know if one is lactose intolerant: 6 common symptoms
Do you often end up feeling bloated, gassy, or uncomfortable after having milk or eating cheese, paneer, or other dairy products? If so, then you might be one of the many people who are lactose intolerant and you not even know this! Lactose intolerance, as the name suggests, occurs when your body doesnt produce enough lactase-- an enzyme which is needed for breaking down lactose (the sugar in dairy products). In such a case, the undigested lactose leads to digestive issues. However, people might often mistaken these subtle signs for other health problems like IBS, indigestion, or food poisoning. What makes it tricky is that the symptoms can show up hours later, and vary from person to person. So, here we list some common symptoms of lactose intolerant that often go ignored:
No time for the gym? This simple exercise is your ultimate anti-ageing fix
Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats, are a highly effective, no-cost exercise. These movements target key muscle groups, improving balance, preventing falls, and supporting daily independence. Incorporating squats into your routine can help preserve your ability to perform essential activities.
9 life lessons you wish you had learned sooner
Some lessons arent found in textbooks. They are learnt only with experience and sometimes even failure. In a world that stops for no one, everyone is striving to be the best version of themselves. But those who succeed follow a philosophy of rigour, positive thinking, and hard work. Here are some valuable life lessons for growth that youd wish you had learnt way earlier:
Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some sunshine for that Vitamin D fix. Plus, it can help you sleep better. Evenings are perfect for chill strolls to de-stress after a long day and get your digestion moving. It's simple, effective, and good for you!
Gut doc reveals 4 effective ways to relieve bloating
Pen vs keyboard: Study finds handwriting wins for learning and recall
Research indicates that handwriting enhances learning, memory, and creativity compared to typing. Studies from Princeton and UCLA reveal that handwritten notes lead to better understanding and recall, as students rephrase ideas, promoting deeper cognitive processing. A Norwegian study further demonstrates that handwriting activates more brain regions linked to movement, vision, and memory.
Is it safe to drink rainwater? Scientists reveal the answer
As the monsoon pours down, its essential to reconsider your source of hydration. Recent studies reveal that rainwater, regardless of its remote origin, is tainted with 'forever chemicals' known as PFAS. These substances are linked to alarming health concerns, including thyroid dysfunction and cancer.
Which Australian Visa is right for you? A guide to 7 visitor and holiday visa options
Here's a breakdown of the most popular visitor and holiday visa streams, based on information from the Australian High Commissions official visa guidelines.
Covid Vaccine and sudden heart attacks: Delhi AIIMS says no connection
AIIMS Delhi, in collaboration with the Indian Council of Medical Research (ICMR), launched a detailed study to find out if there was any connection between Covid vaccines and sudden cardiac deaths. The study focused on adults aged 18 to 45, a group where some of these sudden deaths were reported
What you see first reveals your true personality
A psychology-based personality test, shared by Marina Winberg, uses an image with elements like sky, house, and lemons to reveal personality traits. Depending on what you see first, the test suggests whether you're a dreamer, practical, resilient, or easy-going. While fun, remember these tests aren't always scientifically accurate.
10 things to know before getting a pet Beagle puppy
One of the small pet dog breeds which are quite popular among apartment dwellers, Beagles and their pups are adorable, curious, and full of energy. Here's we list some things one should know before bringing a Beagle puppy home:
10 desi nuskhas to regrow hair really quick
Here are 10 quick and easy desi nuskhas for fast hair regrowth, one line each.
The best avocado hack you didnt know you neededkeeps them fresh for days
Chef Amy's viral avocado hack, involving a two-minute vinegar wash, promises to extend the fruit's freshness by eliminating bacteria and residues. Backed by scientific research, this method, using diluted white vinegar, effectively cleanses avocados. Furthermore, storing avocados near lemons, which produce low ethylene levels, can slow down ripening, unlike apples and bananas.
