Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target
Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized step goals, reflecting lifestyle and activity levels, are more effective. The article emphasizes that movement intensity, consistency, and a holistic approach combining walking with strength training and nutrition are crucial for long-term wellness.
Visiting these 9 Navagraha temples in South India is believed to fix major life problems
South India is the land of ancient temples. There are some very famous Navagraha temples across South India that are dedicated to 9 planets and visiting them is said to fix major life problems as per astrologers. These are the most spiritually significant pilgrimage routes for those seeking planetary harmony and astrological remedies. Set mainly around Kumbakonam, Thanjavur, Mayiladuthurai, and Karaikal, these nine Navgrah temples are dedicated to one graha.
Best foods to eat before drinking alcohol: Smart eating that reduces next-day hangovers
Eating a balanced meal before drinking alcohol significantly impacts how your body processes it, leading to a less punishing morning. Focusing on protein, healthy fats, and slow carbohydrates creates a buffer, slowing alcohol absorption and stabilizing blood sugar. This smart preparation ensures a more enjoyable evening and a manageable next day.
Kriti Sanons Ajrakh saree's blouse design is going viral
Kriti Sanon stunned in a vibrant red, pre-draped Ajrakh saree by Anita Dongre, showcasing traditional Gujarati hand-block printing with contemporary flair. The ensemble, featuring sequin highlights and fringe, was elegantly accessorized with handcrafted gold earrings and bangles, highlighting a fusion of heritage and modern style.
3 morning drinks that can reduce Blood Pressure
The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases blood pressure. The anti-inflammatory compounds in hibiscus tea, work to protect cardiovascular health. The morning consumption of freshly brewed hibiscus tea, provides a relaxing method to handle blood pressure issues naturally
Navigating chemotherapy demands careful attention to nutrition for sustained energy and reduced side effects. Experts advise small, frequent, bland meals and ample hydration to combat nausea and fatigue. Prioritizing easily digestible foods before, during, and after treatment is crucial for patient comfort, strength, and overall recovery, making the journey more manageable.
Warning! Coffee in plastic cups could be silently poisoning your hormones, gut and overall health
Your daily coffee habit might be exposing you to microplastics. Nutritionist Khushi Chhabra reveals that the plastic lining in paper cups releases these tiny particles when heated. Consuming these can lead to hormone disruption and inflammation over time. Opt for reusable ceramic or stainless steel cups to safeguard your health and reduce waste.
8 bedroom plants secretly ruining your sleep and triggering allergies
Transforming your bedroom into a green oasis requires careful plant selection. Certain houseplants, like Ficus and Jasmine, can disrupt sleep with shedding or strong scents. Spiky cacti and pollen-heavy chrysanthemums pose safety and allergy risks. Large-leaved plants and those with toxic sap also demand caution. Opt for sleep-friendly greenery instead.
Smriti Mandhana's radiant Haldi look
Indian cricketer Smriti Mandhana embraced a stylish Haldi ceremony, opting for a chic yellow co-ord set. Her partner, Palash Muchhal, complemented her in a saffron kurta, creating a picture-perfect twinning moment. The pre-wedding festivities were filled with family warmth and joy, hinting at a spectacular bridal fashion event.
Want to look as many as 16 years younger? Walk in this style
This particular walking routine proves both effective and timeefficient. While traditional moderateintensity exercise usually calls for 4560 minutes each day to secure health benefits, the 44 HIIT method can deliver comparable, or even superior results in under half an hour, per session. Those nearmaximal bursts force your system to work, but only for brief intervals, making it considerably easier to squeeze into a jampacked schedule
Cardiologist reveals the morning habit that causes heart attacks
Cortisol, as we know is the stress hormone, that can raise blood pressure and heart during mental or emotional stress. The cortisol surge lowers heart rate variability. Dr. Heigl, showed data from continuous ECG monitors: in patients with cardiac events, heart rate variability dropped sharply within minutes of waking
Saudi Arabia comes to Kondapur, Hyderabad: All details
Hyderabad has always shared a special bond with Saudi Arabia, a connection that has been forged through culture, food, and generations of Hyderabadi families who have resided in the region. From Hyderabads markets filled with Saudi dates, perfumes and chocolates to thousands of families with relatives in the Kingdom, Saudi Arabia is more than just Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
A doctor in Uttar Pradesh allegedly used household glue on a toddler's deep facial wound instead of stitches, causing immense pain and raising infection fears. Medical experts warn commercial adhesives are unsafe and can cause burns. Authorities are investigating this alarming incident, highlighting the critical need for proper medical care and patient safety.
The next 30 days will be luckiest for these 4 Zodiac signs; check if you are one of them
For some, it will feel like the universe finally unpausing, turning small, brave choices into bigger, visible, rewarding overnight shifts. Here are the four zodiac signs stepping into their most abundant 30 days of the year.
The MET Gala fashion fails we still havent recovered from
The fabulous fashion drips with struts on the staircase and pouts on the lips in the city of dreams, capturing the essence of the elite delicacies and experimental stitches. New York might look special in Christmas lights, but the city sure knows how to be bejeweled with rocks and diamonds during the dazzling MET Gala. On the other end, the internet suddenly becomes active to rate the outfits and give the crown to the deserving candidate. While history has seen some of the jaws drop from the transcendental looks, lets be honest the fails are much funnier and more memorable. Lets take a look at some of the worst MET Gala outfits of the celebrities. But hey, at least they tried.
Past life karma as per your Zodiac sign and birth chart
Your birth chart, determined by planetary positions at birth, reveals past life karmas, or 'Prarabdh'. The Sun, Moon, Mars, Jupiter, Mercury, Venus, Saturn, Rahu, and Ketu's placements offer insights into your life's patterns and challenges. Understanding these celestial influences can help navigate your present journey and potential remedies.
From slow healing wounds to high fasting blood sugar: 5 signs you are becoming diabetic
Diabetes is a chronic disease that affects the way your body deals with blood sugar, otherwise known as glucose, the major source of energy for our cells. Being aware of early warning signs can help detect diabetes before serious complications arise. According to WHO, the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022, and this number keeps on increasing. Below are five critical symptoms that signify you might be developing diabetes, supported by scientific research and clinical insight.
Don't miss Kareenas Ladakhi shirt and dramatic fringe skirt
When Kareena Kapoor walks into a room, she doesnt need spotlights, she is the spotlight. And at an event in Mumbai, Bebo once again proved why she remains the undisputed queen of effortless glamour and cultural curiosity.
Foods to avoid with bronchitis: Reduce inflammation, protect lungs, and support recovery
Bronchitis recovery is hindered by inflammatory foods like refined sugars, unhealthy fats, and excessive salt, which disrupt the gut-lung axis and weaken immunity. Prioritizing nutrient-dense, fiber-rich whole foods supports gut health, reduces inflammation, and strengthens the body's ability to fight infection, aiding lung recovery.
Are angels trying to contact you? Heres why you keep seeing the same time on the clock
Repeatedly seeing the same time on the clock signifies a moment of alignment between your inner state and the universe. This phenomenon acts as an energetic signal, awakening your intuition and prompting conscious living during significant life transitions. It's the universe's subtle way of communicating, encouraging you to pay closer attention to your thoughts and feelings.
Why do kids need Vitamin B12? Deficiency signs parents must be aware of
Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many families, this comes as a surprise, because B12 isnt something we tend to think about every day. But it plays a big role in healthy nerve function, red blood cell production, cognitive development, and overall growth. The important thing is not to panic. Understanding the signs, knowing what foods are naturally rich in B12, and learning when supplements might help can make a big difference.
How long does raw chicken really stay fresh in your fridge
Raw chicken's fridge life is shorter than you think! Fluctuating temperatures, even from frequent door openings, accelerate spoilage. Research shows it's best consumed within two to three days under stable cold conditions. Look for strong smells, slimy texture, or discolouration as spoilage signs. Proper packaging and lower shelf storage are key.
22 November 2025: Best time of the day as per your zodiac sign
On November 22, 2025, specific power hours will activate for each zodiac sign, enhancing intuition and aligning actions with universal flow. Astrologer Vishal Bhardwaj outlines these auspicious times, suggesting activities like planning, career focus, and relationship nurturing to maximize their benefits for a more balanced and productive day.
What happens to your body when you practice Malasana with warm water every morning for 7 days
A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science suggests this combination can improve digestion by optimizing the anorectal angle and activating the gut. Practitioners report reduced stiffness, bloating, and enhanced focus. While research is ongoing, this ritual offers a natural way to boost energy and well-being.
From Shavasana to fasting: 5 natural ways to lower blood pressure at home
High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, fasting, and regular exercise strengthen the heart. A diet rich in potassium and magnesium also helps. Managing stress through meditation is key. These natural methods support a healthier heart and mind.
Natto benefits: Why this traditional Japanese food is getting global attention
Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it supports gut health, bone density, and cardiovascular wellness. Its unique enzyme, nattokinase, also shows promise for blood flow. While its appearance and aroma can be challenging, incorporating natto into your diet offers significant health advantages.
5 research-backed foods that may help lower your risk of colon cancer
Prevention of colon cancer through dietary intake has become an increasingly researched area of study, as more and more scientists recognize the enormity of the role nutrition plays in the reduction of cancer risk. Other contributing factors to colon cancer include genetics and lifestyle choices, such as smoking and exercise, but what we eat also makes a big difference. Certain foods have bioactive compounds, fiber, and antioxidants that help colon health and hinder the development of malignant cells. Here are five key, research-based foods that may lower the risk for colon cancer.
Which city is known as the milk capital of the world and how it transformed Indias dairy industry
Anand, India, earned the title 'Milk Capital of the World' by pioneering dairy cooperatives. This transformative movement empowered local farmers, boosted production, and introduced modern technologies. Anand's model revolutionized India's dairy industry, making it the largest producer globally, and continues to inspire sustainable agricultural practices worldwide.
Discover the incredible health benefits of kala chana soup, a protein-rich, fibre-packed dish perfect for vegetarians and vegans. This nutritious legume supports digestion, heart health, and weight management. Learn how to easily prepare this wholesome meal at home with our simple recipe, ensuring a delicious and healthy addition to your diet.
When to introduce spice to a baby and the mistakes parents must avoid
Introducing mild spices to babies around six months, once solids are established, is key for flavour development. Parents should start with gentle spices like cumin and turmeric in tiny, cooked amounts, avoiding hot or raw options. Careful observation for positive reactions ensures a smooth and enjoyable transition to seasoned family meals.
How to grow garlic indoors successfully for flavourful, nutritious bulbs and greens
Cultivating garlic indoors offers a rewarding way to enjoy fresh greens and even bulbs year-round. Success hinges on proper chilling of cloves, well-draining soil, and ample bright light. While greens require minimal care, bulb production benefits from consistent moisture and occasional feeding. This guide details the simple steps for a bountiful indoor harvest.
Can the 10-3-2-1 rule improve your sleep? Here's what science says
In the never-ending quest for better sleep, a viral but simple guideline, called the 10-3-2-1 sleep rule, is gaining popularity. But does it really work, or is it just another wellness fad? Heres a science-backed look at what it means, why experts find it useful, and where the research supports, or challenges, its claims.
A new gene-editing technique called PERT offers a potential single-tool solution for numerous genetic disorders caused by nonsense mutations. This method, described in Nature, instructs cells to read through premature stop signals, enabling the production of functional proteins. PERT could revolutionize treatment for conditions like beta-thalassaemia, offering a more versatile and potentially long-lasting approach.
New Stanford research reveals that an optimal 20% of indoor greenery, approximately 17 pot plants in a 13-square-meter space, best supports mental wellbeing. Exceeding this, with around 60% plant coverage, can paradoxically increase stress by creating an overwhelming visual environment. This finding emphasizes a balanced approach to incorporating nature indoors for enhanced restoration and comfort.
Types of belly fat: Differences between subcutaneous and visceral fat, risks, and ways to reduce it
Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between subcutaneous fat under the skin and dangerous visceral fat surrounding organs. Managing both through diet, exercise, sleep, and stress reduction is crucial for long-term well-being and preventing chronic conditions. Understanding these fat types empowers healthier lifestyle choices.
Many people carry elevated uric acid for years without too much pain, until a gout attack or a kidney stone forces a doctors visit. Uric acid problems often develop silently because modern lifestyle fuels them in subtle ways. The worrying part is that high uric acid or hyperuricemia is no longer limited to older adults. The good news is unlike many chronic conditions, uric acid can often be managed with timely lifestyle changes, smart dietary choices, and awareness. Heres a closer look at what really causes uric acid to rise, the early warning signs your body sends, and the science-backed natural ways to bring it down before it turns into a bigger health issue.
Vitamin B12 deficiency often first appears as skin changes like hyperpigmentation, dryness, or paleness, indicating poor oxygen and nutrient delivery to skin cells. These visible signs, including cracked lips and vitiligo-like patches, can precede more serious neurological and blood complications. Recognizing these dermatological indicators is crucial for timely treatment and overall health.
There are only 4 countries in the world starting with R
Explore the diverse world of four nations starting with 'R': Romania, Russia, Rwanda, and the Republic of the Congo. From Romania's medieval castles and Russia's vast landscapes to Rwanda's gorilla treks and the Congo's rainforests, these countries offer unique adventures and rich cultural experiences for every traveler.
Managing cholesterol naturally with bael leaves: Benefits, compounds, and how to use them
Bael leaves, an Ayurvedic herb, are gaining attention for their potential to support heart health by improving cholesterol levels. Rich in antioxidants and fibre, these leaves may help reduce LDL cholesterol and triglycerides while increasing HDL. Research indicates bael leaf extracts can also combat oxidative stress and support healthy fat metabolism, offering a natural complementary approach to managing cardiovascular risk.
Breast cancer relapse signs: Early symptoms, causes, and when to seek help
Breast cancer survivors must remain vigilant for recurrence signs, which can manifest locally, regionally, or distantly. New lumps, skin changes, nipple issues, and swollen lymph nodes are key local/regional indicators. Metastatic signs include bone pain, breathing difficulties, liver discomfort, headaches, and unexplained fatigue. Understanding these signals is crucial for early detection and management.
Diving into Telugu superstar Mahesh Babu's extra ordinary fitness regime
Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents odd hour hunger pangs, while providing continuous energy and nutrients which supports muscle preservation and metabolic function
7 Ocean-inspired baby names that sound calm and serene
Theres something undeniably soothing about the ocean, its gentle rhythm, vast horizon, and quiet power. Its no surprise that many parents are turning to the sea for baby name inspiration, looking for options that feel calm, serene, and effortlessly beautiful. Ocean-inspired names often carry meanings rooted in water, waves, purity, and depth, making them both meaningful and timeless. If youre looking for names that feel refreshing yet rooted in simplicity, here are seven ocean-themed baby names that bring the peaceful energy.
Spot the difference: Can you find 3 changes between the two pictures in just 12 seconds?
Test your keen eyesight with a rapid-fire spot-the-difference challenge! You have just 12 seconds to find three subtle alterations in a farm scene. This quick puzzle sharpens focus and attention to detail. Discover the solutions and see if you're a visual whiz!
Gastroenterologist reveals unknown benefits of these fruits and plants...
Most of us know that most fruits, and natural foods are good for health (thinks carrots for eyes, walnuts for brain etc). However, do you know that certain foods have unknown benefits that we might not be aware of as well?
World Television Day celebrates TV's power to shape opinions and highlight global issues. In India, television transcended entertainment, becoming a window to the world and igniting travel dreams. Iconic films and shows transformed destinations into aspirational travel goals, influencing a generation's wanderlust.
4 Hyderabadi alternatives to hot chocolate to try this winter
Winter in Hyderabad arrives with its own charm, with cool mornings, crisp nights, and a collective craving for something warm to sip on. While hot chocolate is usually the first drink that comes to mind, the city offers far more interesting, flavour-rich options rooted in culture and comfort. These are the drinks that warm your Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Is your cat angry or scared: What cat hissing actually means
Cat hissing is a natural warning signal, not aggression, stemming from fear, stress, or discomfort. Understanding this defensive communication, often accompanied by specific body language, allows owners to respond with patience and space. Addressing triggers like territorial stress, pain, or anxiety helps reduce hissing and fosters a more harmonious relationship.
Sleeping in light, darkness or dim light: Which is best for the heart
The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm). The body uses this internal clock to determine when it should sleep, and when to wake up. Your brain receives daytime signals from light, which prevents melatonin production. However, if the same happens in the night, it results in difficulty falling asleep, and maintaining sleep throughout the night
Black seeds and black cumin seeds are often confused but are different spices. Black seeds offer a bitter, peppery taste and support immunity and inflammation. Black cumin seeds have a milder, nutty flavor, aiding digestion. Understanding these distinctions enhances cooking authenticity and nutritional benefits. Both spices are valuable in Indian and Middle Eastern cuisines, providing unique tastes and health advantages.
Unusual or uncontrollable laughter can signal serious health issues, according to neurologist Dr. Sudhir Kumar. Conditions like gelastic seizures, laughter-induced syncope, pathological laughter, and even psychiatric disorders such as mania can manifest as atypical laughter. Recognizing these warning signs is crucial for early diagnosis and intervention, distinguishing harmless joy from potential medical emergencies.
Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaking on The Peter Attia Drive podcast, he explained that consistent, disciplined eating and taking utritional responsibility are more crucial for visible abs and fat loss than even rigorous workouts.
What is the first mantra of Rig Veda?
The Rigveda's inaugural mantra honors Agni, the divine fire, symbolizing light, transformation, and the human-divine connection. Agni, crucial in Vedic life, served as a messenger and purifier. Beyond ritual, Agni represents inner fire, willpower, and consciousness, urging us to ignite our inner flame for clarity and truth.
Migraine sufferers often find bananas and avocados trigger their headaches. These fruits contain tyramine, a compound that can affect brain blood flow. Overripe bananas and avocados have higher tyramine levels. Understanding this link helps individuals make informed dietary choices. Careful observation and moderation allow enjoyment of these nutritious foods while managing migraine symptoms effectively.
7 rare Ishta Devtas you probably dont know about
The concept of Ishta Devta in Vedic astrology holds immense significance. These are your personal angels, your divine guides, your guiding lights. These are specific Gods with which your soul feels naturally connected to. These are identified through your birth chart and represent the deity who helps you grow.
Not always a lump: 5 early, unknown signs of Breast Cancer
Most people believe breast cancer begins with a lump, that can be felt, or is visible. And while that is somewhat true, the condition also presents itself through multiple other signs that appear through changes that occur in breast skin texture
'Maharani of Baroda' stuns in snake-inspired ikat saree
Maharani Radhikaraje Gaekwad celebrated 24 years of engagement with a witty Instagram post, showcasing a stunning yellow ikat saree inspired by the Rainbow Boa snake. This groundbreaking handloom creation by Varashree Luxury highlights her commitment to Indian craftsmanship and her personal, regal style.
Should you drink water before sleeping? Know benefits, risks, and smart hydration tips
Staying hydrated before sleep offers several health benefits. It prevents dehydration, aids body temperature regulation, and supports natural cleansing processes. Adequate hydration can also improve mood and potentially reduce hangover effects. However, drinking too much water at night may lead to increased urination and sleep disruption. Individuals with certain health conditions should exercise caution. Consistent daytime hydration is key.
Moringa for winter brain health: Can this leaf reduce inflammation?
As days shorten and nights grow colder, many people are prone to feeling dips in energy, focus, and mood. Emerging research suggests that moringa, the nutrient-rich leaf from the tree Moringa oleifera, may support brain health during winter by reducing inflammation, protecting neurons, and improving cognition.
Doing these 6 things on Fridays is believed to strengthen Venus, the planet of love and beauty
How to build lower body strength and why it may be the ultimate secret of a long life
Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation supports mobility, balance, and independence, reducing fall risks and enhancing metabolic and cardiovascular health. Embracing such simple, consistent habits offers a powerful path to longevity.
5 warning signs your brain is aging faster than normal
With age, there are natural changes in the brain. In cases of acceleration beyond that however, changes may affect memory, focus, and emotional well-being. Early signs need to be recognized because early intervention may slow down or reverse some of these processes. Dr. Vassily Eliopoulos, MD from Cornell, shares 5 warning signs that our brain is aging faster than it should.
Textbook cholesterol numbers don't guarantee a healthy heart. Experts reveal hidden risks like ApoB, Lp(a), and insulin resistance, often missed by standard tests. These factors, alongside inflammation and genetic predispositions, significantly impact cardiovascular health, even with seemingly perfect lipid profiles. A comprehensive 360-degree view is crucial for true heart well-being.
Can belly massage fix gas and bloating? Heres what early evidence says
Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids digestion by promoting peristalsis and relaxing muscles. Studies indicate it can reduce bloating intensity, improve constipation symptoms, and enhance quality of life, though it's considered an adjunctive measure, not a cure.
Almond oil for skin and hair: Natural beauty benefits, hair growth, and glowing skin
Almond oil offers remarkable benefits for skin and hair, acting as a natural powerhouse for nourishment and protection. Its gentle, hypoallergenic properties make it ideal for sensitive skin, including babies, while its rich antioxidants combat UV damage and alleviate conditions like psoriasis and eczema.
How paying close attention to your urine can protect kidney health
Your urine offers vital clues about kidney health. Changes in color, smell, and foaminess can signal underlying issues. Urinalysis tests examine urine for infections, protein, and blood. Early detection through lifestyle choices and medical tests is crucial. Ignoring these signs can lead to chronic kidney disease. Prompt attention preserves kidney function.
How pomegranate juice can help lower high blood pressure naturally: Know its benefits
Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this vibrant drink may help lower blood pressure by improving blood vessel function and reducing inflammation. Experts suggest around 200-300 ml daily, but always consult your doctor, especially if on medication. It's a delicious addition to a heart-healthy lifestyle.
Diabetes Temple of India: The 1,300-year-old-temple where devotees pray to Lord of Sugarcane
In Tamil Nadu, a 1,300-year-old temple dedicated to Lord Shiva as Karumbeswarar, the 'Lord of Sugarcane,' is gaining popularity as the 'Diabetes Temple.' Devotees believe visiting the temple and participating in special pujas, often involving sugarcane juice and sweet prasadam, can offer relief from sugar-related health issues, with many sharing testimonials of improved blood sugar levels.
7 Home remedies for dry scalp in winter: Natural solutions to hydrate, soothe, and reduce flakes
Winter's dry air can leave your scalp itchy and flaky, often mistaken for dandruff. This article presents seven effective home remedies using natural ingredients like coconut oil, aloe vera, and apple cider vinegar. These treatments aim to restore moisture, soothe irritation, and maintain a balanced, healthy scalp throughout the cold season.
This one nutrient could help lower insulin resistance, and keep blood sugar in control
Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 diabetes. Studies indicate lower vitamin D levels are strongly associated with insulin resistance, with supplementation showing promise in reducing inflammation and improving insulin sensitivity. Optimizing vitamin D intake through diet, sun exposure, and proper supplementation can support metabolic health.
21 November 2025: Best time of the day as per your Zodiac sign
On November 21, 2025, specific planetary energies will favour each zodiac sign during designated hours, enhancing intuition and aligning efforts with universal flow. Astrologer Vishal Bhardwaj outlines these auspicious times, offering guidance on how to best utilize each sign's power window for increased productivity and meaningful experiences throughout the day.
Eat less, enjoy more: The surprising science behind the three-bite rule
Tempting treats can be enjoyed without guilt using the hree bites and done method. This mindful approach, backed by science, suggests most pleasure from food occurs in the first few bites. By savouring three deliberate mouthfuls, individuals can satisfy cravings, manage portions, and avoid overindulgence, promoting a healthier relationship with food.
89% fail this visual challenge: Can you spot the hidden d in under 9 seconds?
A new online visual challenge requires finding a single lowercase 'd' hidden among numerous 'b's within nine seconds. This puzzle tests pattern recognition and visual processing by exploiting the subtle shape difference between the letters. Successfully completing it indicates strong focus and detail-oriented visual reflexes, offering a quick mental workout.
Please let me go: 25-year-old woman chooses to die after lifetime pain from rare nerve disease
Annaliese Holland, diagnosed with a rare autoimmune disorder, has chosen voluntary assisted dying after a lifetime of relentless pain and organ failure. Despite years of fighting and surviving sepsis multiple times, her condition worsened, leading to multi-organ failure. She found peace in reclaiming her autonomy and choosing a dignified end to her suffering.
From better brain function to stronger heart: 5 reasons why backward walking is excellent for you
If youve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits. Its not just hype or gimmick, emerging studies have shown that the movement of putting one foot behind the other can challenge the body and brain in surprising ways.
5 healthy carb swaps for people with prediabetes and diabetes
Nutritionist Khushi Chhabra reveals five everyday carbs that can help manage blood sugar. Swapping refined grains for jowar, quinoa, oats, ragi, and sweet potato can lower sugar spikes by up to 50 percent. These foods digest slowly, promoting stable energy and better insulin response. This dietary shift offers a practical approach to maintaining healthier glucose levels for many.
Peripheral Artery Disease: 5 major causes, and ways to prevent it
Why nosebleeds are more dangerous for patients with high blood pressure or on blood thinners
Nosebleeds, or epistaxis, are common but can signal serious issues, especially for those with high blood pressure or on blood thinners. Minor trauma, dry air, and inflammation trigger bleeds. Hypertension stresses nasal vessels, increasing rupture risk. Blood thinners prolong bleeding. Seek medical help for persistent or heavy nosebleeds, dizziness, or paleness.
People with these zodiac signs are silent manipulators
Certain zodiac signs, including Scorpio, Capricorn, Gemini, Libra, and Pisces, are identified as silent manipulators. These individuals employ subtle influence, strategic thinking, and emotional intelligence to achieve their goals, often without overt confrontation. Their methods range from calculated planning and charismatic communication to diplomatic persuasion and emotional appeals.
10 countries with the most unique flags (and how many you guessed right!)
Based on popular rankings, here are ten countries that have flags so distinctive that they will spark curiosity in anybody. Find out how many you get right?
Kangana Ranauts Somnath Temple look is so refreshing
Kangana Ranaut showcased her grounded elegance during a Somnath Temple visit, opting for a simple teal blue salwar suit. Her choice highlighted Indian textiles and cultural respect, mirroring her off-duty style. Beyond devotion, her Gujarat trip included a Gir safari and family time, revealing a relatable star who finds joy in simplicity, proving true elegance needs no extravagance.
Green olives vs. Black olives: Key differences, nutrition, and health benefits
Green and black olives, both from the same fruit, differ in ripeness, taste, texture, and nutrient content. Green olives are firmer and tangier, rich in oleuropein, while black olives are softer and milder, offering hydroxytyrosol and anthocyanins. Both provide heart-healthy fats and antioxidants, with slight variations in vitamins and minerals.
Movement coach recommends this exercise to build stamina in 40+
Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern in plyometric exercises enables muscles to generate increased force output, during shorter time periods which targets fast-twitch fibers, that control power and speed
Terminal 21: A world tour in one mall, where London meets Tokyo in minutes
Terminal 21 in Bangkok offers a unique shopping experience, transforming each floor into a different global city, from London to Tokyo. This airport-themed mall features diverse shopping, from local designers to international brands, and boasts the highly-rated, budget-friendly Food Court Pier 21. It provides a world tour of sights, tastes, and entertainment without leaving the city.
Can minoxidil help with hair growth? Online claims send the treatment trending
Minoxidil, a long-standing hair loss treatment, is gaining online traction with users sharing impressive regrowth photos. While research confirms its effectiveness in promoting hair growth and density, especially for early-stage hair loss, it's not a universal solution. Many experience varied results, and continued use is crucial as regrowth can be lost upon discontinuation.
7 baby names that mean 'winter' in different languages
Welcoming a baby in the winter, especially in the magical month of December, feels extra special. The season carries a quiet beauty: crisp air, soft light, and a sense of new beginnings wrapped in calm. Many parents look for names that reflect this serene time of year, choosing meanings connected to winter, snow, frost, or the peaceful stillness the season brings. Winter-inspired names feel pure, timeless, and full of character. Here are seven winter-themed baby names from different languages, each carrying its own charm and story.
Optical illusion: Can you spot the 9 hidden among the 7s in under 12 seconds?
A popular online challenge tests your visual acuity by asking you to find a single '9' hidden among 150 '7's in under 12 seconds. This seemingly simple task sharpens pattern recognition and attention to detail, engaging your brain's working memory. Successfully spotting the digit quickly indicates above-average visual agility, proving these playful puzzles are excellent for keeping your mind alert.
Want to live over 90? These 5 habits are the secrets to longevity
When it comes to longevity, most of us equate it to genes. However, a recent research conducted by Lund University scientists who studied 18,000 long-lived individuals for 15 years, revealed that genes explain only 20% of human lifespan
7 Best Dolphin watching spots in India; The nearest to Hyderabad
For many travellers, watching dolphins in their natural habitat is one of the most joyful and calming experiences. These intelligent creatures are known for their playful jumps, smooth swimming style, and curious behaviour. Seeing them glide through open waters brings a sense of wonder that no aquarium can match. India, with its long coastline, peaceful Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Woman recounts terrifying moment man flashed her in Sri Lanka
On her solo adventure through Sri Lanka, a New Zealand traveler experienced an unsettling moment when a local man made an inappropriate advance and exposed himself. The shocking event, recorded on her phone, serves as a stark reminder of the challenges women can encounter while journeying alone.
World Philosophy Day: Quotes that explain the meaning of life
On World Philosophy Day, here are ten timeless quotes that remind us how deeply humans have always searched for meaning.
