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Pregnant Sonam Kapoor stuns in double Banarasi Kadhwa border saree
Expecting her second child and stepping into her 40s with confidence, the actor glowed in a dramatic black-and-gold saree crafted by Abu Jani Sandeep Khosla. Within minutes, images of her look were everywhere, drawing reactions from fashion lovers, critics, and fans alike.
Eating 'healthy' but still facing insulin resistance? Nutritionist reveals why
Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance. The body produces higher cortisol levels during fasting workouts, which results in elevated fasting glucose levels reaching 10-20% in different people
YouTuber Sourav Joshis wife Avantika Bhatt faces bullying allegations
YouTuber Sourav Joshi's wife, Avantika Bhatt, is facing bullying allegations from content creator Anisha Mishra, who claims she was targeted in school. Mishra shared her experiences on Instagram, sparking widespread online discussion and curiosity among netizens. The allegations have brought Bhatt, who largely stays out of the public eye, into the spotlight.
What is the Portfolio diet, and how it helps the heart
The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their ad LDL cholesterol levels
Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating
Akshay Kumar's enduring fitness stems from a disciplined lifestyle, not quick fixes. His trainer, Jen Singh, ensures early mornings, simple home-cooked meals, and functional training, prioritizing agility for stunts. This routine, coupled with a weekly fast and avoidance of alcohol and steroids, maintains his athletic physique and energy, offering a sustainable model for lasting health.
The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, sleep, and more. A recent study revealed higher LE8 scores significantly slash heart disease and stroke risks, with sleep showing a powerful impact. This framework empowers individuals and doctors to proactively manage heart health through achievable lifestyle changes.
This simple Gujarati breakfast could fix bloating and digestion issues naturally
Modern lifestyles often lead to digestive woes, but a traditional Gujarati breakfast of Rotla, Chaas, and Sabzi offers a natural solution. This simple trio, rich in fibre and probiotics from whole grains, fermented dairy, and vegetables, effectively combats bloating and acidity. It provides a balanced, nourishing start that supports gut health better than processed alternatives.
Giving a smartphone to your child? Wait till this age
As part of the study, children who received their first smartphone at age 12, developed depression at a 30% higher rate, obesity at a 40% higher rate, and experienced insufficient sleep at a 60% higher rate than their phone-less peers. The study revealed that children who started using smartphones early in life, developed higher risks for depression, obesity and sleep disturbances
5 ways to identify a fake Manish Malhotra lehenga
It's a dream of every girl to wear an original Manish Malhotra bridal lehenga, but with tonnes of replicas in the market, how can one spot the real one?
Urologist reveals why your constant urge to pee may actually be a hidden bowel problem
Constant bathroom trips might not be your bladder's fault. Urologists suggest a full rectum can irritate the bladder, leading to frequent urges. Addressing this involves dietary changes with moist fiber and adequate fluids, judicious use of magnesium citrate to aid bowel movements, and adopting a squatting posture on the toilet for complete emptying. This approach can significantly reduce bladder symptoms.
A handful of nuts daily can reduce the risk of heart disease by up to 30%
Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, because it helps them maintain their weight. Research indicates that eating nuts in this manner show no significant effect on body weight, unless you go overboard on the consumption
Ranbir Kapoor shares his first memory of food
In the most recent OTT series Dining with the Kapoors, Ranbir shared his first core memory of food, which evokes pure nostalgia, as one of Hindi cinema's most illustrious families came together to share their treasured memories, laughter, and culinary delights. Scroll down to read the details.
How much bacteria lives in your shower head and how to clean it safely
Your shower head, a seemingly clean spot, can harbor significant bacteria, including potentially harmful pathogens. Warm, damp conditions foster microbial growth and sticky biofilms. These can release into the air as tiny droplets when you shower. Regular cleaning, flushing with hot water, and good ventilation are crucial for a healthier bathroom environment, especially for vulnerable individuals.
How Jeff Bezos ex-wife and current wife are spending his wealth
Jeff Bezos' ex-wife, MacKenzie Scott, has distributed over $19 billion to thousands of organizations since 2020, emptying her Amazon stake for charitable causes. Meanwhile, his fiance, Lauren Snchez, is directing Bezos' wealth into homelessness relief through the Day 1 Family Fund, with the couple committing $102.5 million in new grants for 2025.
Ankle pump exercise: Simple 2-minute move to improve leg circulation and prevent blood clot
Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging calf muscles, the body's 'peripheral heart.' This quick fix helps prevent swelling, numbness, and serious vascular issues like DVT, offering a powerful, accessible tool for everyday leg health.
8 hours straight sleep vs. split sleep: Which works better for your body
New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides flexibility for irregular schedules, enhancing cognitive function and alertness. Understanding your body's response is key to choosing the optimal sleep structure for well-being.
Jaaved Jaaferis youthful diet at 62 highlights his secret to healthy aging: Tips you can follow
At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole foods. His approach, emphasizing balanced nutrition and consistency, aligns with scientific recommendations for healthy aging, preserving muscle, and promoting longevity. This strategy offers practical insights for maintaining energy and well-being. Some tips you can follow.
Lifestyle habits that may secretly harm prostate health and increase urinary problems in men over 40
Men's urinary habits change with age, but lifestyle factors like hydration, sitting, caffeine, and diet significantly influence prostate health. Research shows that proper hydration, regular movement, reduced caffeine, timely urination, and a healthy diet can mitigate prostate enlargement and urinary symptoms. Addressing these everyday habits is key to maintaining prostate function.
Cancer treatments can change your skin: Understanding irritation, rashes and other common reactions
Cancer therapies can cause significant skin, scalp, and nail side effects in nearly two-thirds of patients, impacting comfort and confidence. Oncodermatology, a specialized field, aims to manage these reactions, which range from dryness and rashes to more severe issues. Proactive skin care, including moisturizing and sun protection, is crucial for managing these common treatment-related changes and ensuring uninterrupted therapy.
When should you drink green tea? Morning or evening, science has an answer
Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine sensitivity play key roles. Optimal timing depends on individual response, with many finding morning the most beneficial for consistent cognitive and metabolic advantages without compromising rest.
Pumpkin seeds for PMS relief: How this everyday food helps with pain, mood, and energy
Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, and mood swings. Rich in magnesium, zinc, and healthy fats, these seeds offer a nutrient-dense approach to hormonal balance and symptom management. Their versatility allows for easy integration into daily meals, providing accessible support for reproductive well-being.
Tension Headache vs. Migraine: Causes, symptoms and other differences
Tension headaches stem from muscular strain and central nervous system sensitivity, causing steady pressure. Migraines involve complex biological processes with increased brain excitability and fluctuating blood flow, leading to throbbing pain and sensory sensitivity. Understanding these distinct physiological differences is crucial for accurate identification and effective management of each disorder.
Swikaar Hai! Bride says 'Yes' to grooms funny 8th vachan, internet cant stop laughing
During a traditional Indian wedding ceremony, the groom, Mayank, playfully added an 8th vachan to the saptapadi, declaring he would control the room's AC temperature. This lighthearted moment, met with laughter and amusement from guests and the bride, Diya, quickly went viral, highlighting the joy of shared humor in marriage.
Your poop is more valuable than you think: Why stool donors are in demand and how it can save lives
Healthy human stool is emerging as a vital medical resource, treating severe infections resistant to antibiotics. Faecal Microbiota Transplantation, using donor stool, effectively restores gut health and outperforms traditional treatments for conditions like C. difficile. Hospitals and research centres are actively seeking donors, offering compensation for this life-saving contribution to medical advancement.
UK health agency issues advisory to curb Covid-19 cases this winter
UKHSA urges public to curb winter infections with updated advice. Flu vaccines show strong protection against hospitalisation. Key measures include vaccination for eligible groups, staying home when sick, ensuring good ventilation indoors, practicing hygiene, and wearing masks when unwell. These steps are vital to protect vulnerable individuals and prevent severe illness this season.
Adrian Chiles' skin cancer diagnosis: How he spotted the symptoms that made all the difference
Veteran broadcaster Adrian Chiles has recently shared a personal and cautionary tale about his encounter with skin cancer, highlighting the importance of vigilance and early detection. In a candid essay for The Guardian, Chiles revealed how a seemingly minor skin growth on his back turned into a serious health concern, ultimately diagnosed as Squamous Cell Carcinoma. Adrian Chiles skin cancer journey began with what seemed like an inconspicuous spot on his back. Located in a hard-to-see area, the mole-like growth appeared harmless at first, and Chiles, like many of us might, ignored it. Over time, however, he noticed subtle changes: the patch grew slightly and had a different texture from the surrounding skin. It wasnt painful, which made it easy to dismiss, but its persistence was a red flag. Eventually, Chiles took the prudent step of photographing the growth and consulting a doctor, something he admits he delayed longer than he should have.
Nutrition fact of the day: Greek yogurt has twice the protein of regular yogurt
Yogurt has long been celebrated as a nutritious, versatile food, but not all yogurts are created equal. Among the varieties on store shelves, Greek yogurt has quietly gained a reputation for packing an extra nutritional punch, particularly when it comes to protein. In nutrition fact of the day, well understand how Greek yogurt has twice the protein of regular yogurt, even though both share the same foundational ingredients. The secret behind Greek yogurts higher protein content lies in its unique production process. While both regular and Greek yogurt start with milk and live bacterial cultures, Greek yogurt undergoes an extra straining step that removes much of the liquid whey. Since liquid gets removed, the same serving size ends up with more protein per gram, even if total protein content produced originally was similar.
Remove dandruff naturally: 4 home remedies that actually work
Dandruff is one of those stubborn hair concerns that can show up without warning, and just as quickly become frustrating. Research shows that when the scalps microbiome or pH shifts even slightly, it can trigger flaking, itching, and irritation. While medicated shampoos are effective, several natural ingredients have also demonstrated antimicrobial, anti-inflammatory, or barrier-supporting properties in studies. Below are four such evidence-supported home remedies that may help manage dandruff naturally:
SHE travels: 10 beautiful hill stations that are great for women travelling solo
If youve been craving a quiet escape or a burst of adventure, these beautiful hill stations promise safe stays, stunning landscapes, and endless opportunities to wander at your own pace.
The Kedarnath temple and the Panch Kedar shrines in Uttarakhand are steeped in devotion and mythology, where Lord Shiva is believed to have manifested in bull form. These sacred sites, including Tungnath, Rudranath, Madhmaheshwar, and Kalpeshwar, represent different aspects of the deity and draw pilgrims seeking spiritual fulfillment amidst the serene Himalayas.
6 ways to eat pomegranate for better skin, digestion and daily energy
Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better digestion. They can also top desserts or be made into a salsa. Sprinkling them on toast or grain bowls adds crunch and sweetness. Small changes with pomegranate can make a big difference in energy and well-being.
Only a person who has eagle-sharp eyes can spot all the differences
Dive into a thrilling visual showdown where you're tasked with spotting five elusive differences in two nearly identical pictures, but you only have 15 seconds on the clock! From a mischievous cat to a shifting plant, every detail matters as you sharpen your focus and observational prowess.
Smriti Mandhana's engagement ring goes missing
Smriti Mandhana reappeared on Instagram after her wedding to Palash Muchhal was postponed due to her father's and then Palash's illness. Fans noted the absence of an engagement ring in her sponsored post, sparking speculation about the timing of the shoot. Both families confirmed the delay was health-related, with Palash's mother expressing optimism for a swift rescheduling.
A simple sip of water can turn life-threatening, leading to aspiration pneumonia when liquid enters the lungs instead of the stomach. This condition, often caused by bacteria in aspirated material, inflames lung tissue and impairs breathing. Elderly individuals and those with swallowing difficulties are particularly at risk. Early recognition and prevention are key.
7 positive ways our body responds when we do just 20 push-ups each morning
Just 20 push-ups each morning can strengthen the core, boost metabolism, improve joint health, elevate mood, enhance circulation, support bone density, and cultivate daily discipline. Small steps create meaningful changes.
Hyderabad weekend guide: Where to watch thousands of Flamingos in one place
As winter settles gently over Hyderabad, another seasonal wonder quietly unfolds along Indias western coastline. Navi Mumbai, known more for business parks than birdlife, transforms into a delicate pink paradise as thousands of migratory flamingos arrive, creating one of the countrys most beautiful natural spectacles. From November to May every year, flamingos travel from distant Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Venus Williams struggle with fibroids: Understanding her journey and lessons women can take from it
Tennis icon Venus Williams bravely revealed a nearly 30-year battle with uterine fibroids and adenomyosis, conditions causing severe pain and fatigue. Her personal journey, starting in her teens, underscores the debilitating impact of these common yet often overlooked health issues. Williams ultimately found relief through specialized treatment, preserving her uterus and improving her quality of life.
Why the internet keeps linking Boney M.s 'Rasputin' to Putin?
A 1978 disco hit about Grigori Rasputin is now a viral meme. The song 'Rasputin' by Boney M. is linked to Russian President Vladimir Putin. This connection stems from similar names and humorous online edits. Videos and social media posts merge Putin's image with the song's catchy tune. The meme plays on wordplay and historical parallels for comedic effect.
Knee clicking and popping: Causes, warning signs, and exercises for healthy joints
Knee clicking is common and often harmless, caused by gas bubbles or tendons moving over bone. However, when accompanied by pain, swelling, or instability, it can signal a meniscus tear or arthritis. Seek medical attention if clicking occurs with injury, locking, or difficulty moving the knee.
America vs. India: Why a honk sparks anger there but means Hi here, explains this content creator
A content creator humorously highlights stark contrasts between India and America, from honking as communication versus frustration to the intense spice levels in Indian cuisine. The piece also touches on differing social interactions, cleanliness habits, road chaos, dramatic weather, vibrant religious festivals, affordability, and family structures, offering a relatable glimpse into cross-cultural experiences.
5 tiger reserves that offer the strongest chances of seeing a tiger up close
India's tiger population is thriving, with five reserves consistently offering the best chances for sightings. Jim Corbett, Kaziranga, Bandhavgarh, Ranthambore, and Periyar stand out due to high densities, abundant prey, and effective conservation. These areas are crucial for ecological studies and provide unparalleled opportunities to witness these magnificent big cats in their natural habitat.
Ranveer Singh returns bigger than ever for Dhurandhar: Heres how he did it
In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement among fans is palpable as they admire his new rugged and muscular appearance, a result of relentless weight training, powerlifting techniques, and a meticulously crafted high-protein, low-carb regimen.
Pomegranate health benefits: Why this red fruit should be in your daily diet
Pomegranates are frequently referred to as a superfruit,-and more recent studies indicate they may, in fact, legitimately offer metabolic health benefits through multiple mechanisms. Rather than a magic fat burner, they act more as a quiet systemstuner, working through the gut, fat tissue, blood vessels-and inflammation pathways.
Top neurologist reveals the hidden reasons behind a stroke
Strokes strike young adults under 45 more often than before, often from sneaky causes missed in routine checkups. While older adults face plaque buildup, youth deal with heart holes, vessel tears, blood clotting glitches, lipid quirks, and silent sugar issues
Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These symptoms indicate reduced blood flow due to arterial plaque buildup, potentially leading to serious heart issues. Early detection through regular monitoring and lifestyle changes is crucial for managing 'bad cholesterol' and protecting your health.
Holiday Heart Syndrome: Doctor warns of the hidden risk of party season
The irregular heartbeats increase the risk of stroke, because they allow blood clots to form in the atrium. The heart faces potential damage from repeated episodes, which can result in heart failure, cardiomyopathy and sudden cardiac arrest
Japans lunchtime habits could change your health forever: 5 tips to learn
Japans lunchtime habits revolve around various small habits. These small and steady patterns help digestion, energy levels, and overall well-being without major lifestyle changes.
Oral cancer diet: Foods that could help protect your mouth and throat from cancer naturally
A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells. Incorporating fruits, vegetables, whole grains, and lean proteins while limiting processed foods and alcohol significantly lowers risk. These healthy lifestyle choices promote overall well-being and reduce the likelihood of developing oral cancer.
IndiGo flight cancelled? Get your refund in just a quick few steps
IndiGo has cancelled over 500 flights, stranding thousands and causing airport chaos. Passengers faced long waits and disruptions. The airline has apologized and introduced 'Plan B', allowing free rebooking or refunds for eligible cancellations or significant delays. Affected travelers are urged to check flight status and utilize Plan B for assistance.
Struggling with hemorrhoids? Top doc recommends these 15 tips
Most fissures usually heal on their own with a high-fiber diet, enough fluids, and warm baths, while others may require medication or surgery. The two conditions, though not usually dangerous, can be extremely painful and uncomfortable, and can throw life completely out of gear.
Venus Williams shares unseen photos from her secret engagement
Tennis legend Venus Williams shared intimate engagement photos on Instagram, revealing her marriage to actor-producer Andrea Preti. The couple, first linked in summer 2024, became engaged on January 31, 2025, but kept the news private until a public acknowledgment in July. The newly released images offer a rare glimpse into their relationship.
Want to tone your arms? These 5 workouts can help
Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym and heavy weights. These five easy workouts target your biceps, triceps, shoulders, and forearms to build lean muscle and reduce fat for that sculpted look. Perform them three or four times per week, doing three sets of 10-15 repetitions each. Pair the routine with healthy eating and some cardio-like walking or cycling. First, warm up with arm swings, and always pay attention to good form for safety. Remember, those with chronic back pain, cervical or any sort of spinal issues, should consult a doctor before practicing any of the below-mentioned exercises.
10 quotes by Professor Dumbledore that are pure wisdom
Albus Dumbledore's timeless wisdom from the Harry Potter series offers guidance for navigating life's challenges. His iconic quotes emphasize the power of hope, the importance of choices over abilities, and the magic of words. These messages remain relevant, reminding us to embrace the present, stand for what's right, and find love.
BTS is back and even the Jonas Brothers are counting down the days. The South Korean supergroup's upcoming comeback is already generating excitement worldwide, and the pop trio recently shared their anticipation, hinting that this release could be a truly monumental moment in music.
7 'selfish habits' that make you a healthier person
The world around us has constantly made us believe that being selfish is a 'wrong' trait, and should not be encouraged
Want stronger glutes? Shilpa Shetty's latest workout will help
The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular bridges. By adding a resistance band and raising your feet, it boosts muscle growth, fixes common form flaws, and protects your back. This move delivers big benefits for strength, shape, and stability in your hips and butt
Driving patterns that reveal early signs of cognitive decline and memory loss
Your driving habits might be an early indicator of brain health, according to new research. Subtle changes like avoiding night drives or sticking to familiar routes could signal cognitive decline years before memory loss is apparent. This real-world data offers a powerful, proactive way to screen for potential issues, prompting timely medical attention and intervention.
This is the worst place to hang a wet towel in your bathroom
Drying towels on shower rods can lead to mold and bacteria due to uneven drying, posing health risks. Experts recommend using towel bars, hooks, or drying outdoors for better air circulation. Wash towels every 3-4 uses, or more frequently in humid climates, to ensure hygiene and prevent germ transfer.
5 tips to borrow from Akshay Kumar, Twinkle Khanna's home
Akshay Kumar and Twinkle Khannas home feels like a calm, art-filled sanctuary where comfort meets style. With generous natural light, earthy tones, rich textures, and thoughtful decor, the house creates a relaxed, lived-in vibe.
Many common vegetables can pose health risks if not prepared correctly. Potatoes with green patches, raw kidney beans, and rhubarb leaves contain natural toxins. Wild mushrooms are particularly dangerous. Proper cooking and preparation are crucial to eliminate these harmful compounds. This ensures vegetables are safe to eat and deliver their full nutritional value.
Quote of the day by Harrison Ford: All I would tell people is to hold onto what.
Hollywood icon Harrison Ford, celebrated for roles like Indiana Jones and Han Solo, champions individuality. His quote, hold onto what was individual about themselves, urges authenticity over imitation for genuine success. Ford's career and off-screen life exemplify this, advocating for personal paths and unique strengths, proving individuality is a timeless asset.
6 science-backed benefits of high intensity interval training
Brain teaser: Can you say which way is the bus going?
A new brain teaser challenges readers to determine the direction of a moving school bus. The puzzle, set in the US, requires logical deduction. Hints are provided regarding the country and the movement of a child's hair. This engaging puzzle offers a fun mental exercise for all ages. Logic and lateral thinking brain games provide a complete mental exercise by working on both logic and creative thinking.
Pica, a recognized eating disorder, involves the persistent consumption of non-food items, often going unnoticed due to its subtle presentation and the tendency for individuals to conceal it. This behavior can stem from nutritional deficiencies, mental health conditions, or environmental factors, leading to health complications if not identified and managed early.
Not just normal: 7 hidden cancer signs women need to notice
Women should be vigilant about subtle bodily changes that could signal cancer. Persistent bloating, unusual vaginal bleeding, unexplained bruising, long-standing heartburn, new or changing moles, a persistent cough, and unexplained weight loss are key indicators. Early detection through listening to your body is crucial for better outcomes. These signs are often dismissed but warrant medical attention.
How a birds feathers helped scientists create the worlds darkest fabric
A Cornell University team has created the darkest fabric ever made, inspired by the ultrablack plumage of the magnificent riflebird. By combining polydopamine dye with plasma-etched nanostructures, they produced a flexible textile that absorbs nearly all visible light. The innovation offers new possibilities for fashion, solar technologies, imaging systems and any field requiring precise light control.
Nutrition fact of the day: How much protein do I need to consume in a day?
Often known as the building blocks, proteins are essential for nearly every function in our bodies. It has even become the superhero nutrient of the fitness world. Modern research shows that adequate protein intake is essential for everyone. However, a report published by The Journal of Nutrition shows, high proportions of the population are at risk of multiple nutrient deficiencies, and protein is one of them. This makes it all the more important to understand this important fact: How much protein do I need to consume in a day?
What Dj Vu really means in spirituality
Understanding the concept of Dj Vu is not an easy task. Have you noticed that sometimes you visit a new place but yet feel as if youve been there before but you dont know when and why? Sometimes you meet a stranger but you make an instant connection with them, as if you have met them before but dont know when and where?
How winter light makes wall paint appear darker and expert tips to choose the right tone
Winter's weaker, cooler light significantly alters how interior paint colours appear, making them seem darker and duller. This phenomenon, amplified by increased artificial lighting, can shift shades unexpectedly. Understanding these seasonal changes and testing paint samples in varied conditions is crucial for selecting colours that maintain their intended look year-round, ensuring your home's ambiance remains consistent.
5 workouts proven to boost heart health and longevity
Amid rising stress levels, busy workdays, and increasingly sedentary lifestyles, maintaining a healthy heart has quietly become one of the biggest wellness challenges of modern life. Doctors warn that heart health is no longer a concern only for older adults, even young professionals are showing early signs of cardiovascular strain. A few smart choices in your daily routine can significantly strengthen your heart and improve long-term well-being. And among all lifestyle habits, exercise remains one of the most effective and scientifically backed ways to protect your heart. Here 5 workouts that are good for the heart.
SHE travels: 8 scenic rail journeys perfect for solo women travellers
Train travel in India has its own comforting charmthe steady chug of the tracks, chai calls at stations, and scenic views that unfold effortlessly. Its budget-friendly, comfortable, and ideal for travellers who want a relaxed journey without the stress of road trips or the rush of flights.
Could it be cholesterol? When walking feels harder than it should
High cholesterol is sneaky, but your body sometimes whispers clues when youre just out for a walk. These signs usually come from cholesterol-clogged arteries in your legs, a condition called peripheral artery disease (PAD), not from cholesterol itself. If you keep noticing the same weird sensations every time you walk, its worth paying attention and getting checked.
5 natural scrubs for smooth and glowing skin
From the kitchen pantry to the backyard garden, ingredients are often just a reach away. If youve been craving soft, glowing skin but dont want to splurge on expensive products, here are five natural scrubs that are effective, easy to make, and totally relatable for the Indian lifestyle.
Drinking a lot of water, but not urinating much? Here's what it means
The body produces urine through the kidneys, but some obstruction can prevent the urine from leaving the body. The medical term for this condition is postrenal.The main causes of post-renal obstruction include kidney stones, prostate enlargement, blood clots and severe constipation and tumors, located in the bladder and pelvic area
Soaked black raisins, or Munakka, offer a wealth of health benefits, including improved digestion, enhanced vision, and better heart health. Packed with antioxidants and essential nutrients, regular consumption can also help manage acidity, soothe throat irritation, and boost oral hygiene. Enjoying three to four soaked Munakka daily, ideally in the morning, promotes overall vitality.
If you have red hair, this shocking new study says your wounds may heal differently
New research reveals a surprising link between red hair and wound healing. The gene responsible for red hair, MC1R, influences how the body repairs injuries. This discovery could help individuals with red hair manage wounds better. It may also lead to new treatments for chronic wounds, offering hope to many.
Smelling your own farts could help fight Alzheimers: New study makes startling claim
A groundbreaking study reveals that hydrogen sulfide, the gas behind flatulence, might hold a key to protecting the aging brain. Researchers found that restoring natural levels of this pungent compound in mice significantly improved memory and motor functions, potentially slowing Alzheimer's progression by preventing toxic protein buildup in nerve cells. This unexpected discovery opens new avenues for neurological disease research.
Hyderabads closest Cruise destination, just three hours away
In a welcome move for nature-lovers, travellers and pilgrims from Hyderabad and beyond, Telangana Tourism has revived its scenic cruise service between Nagarjuna Sagar and Srisailam. If you have been looking for a unique getaway from Hyderabad, here is something new to add to your list. The slow, scenic ride will take you through forests, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Your partner could be the reason youre gaining weight
Whom you marry not only influences your success ahead in life, but also your body weight! New UCLA Health research reveals that the quality of your marriage significantly impacts your body weight through the brain-gut connection. Supportive relationships, particularly high-quality marriages, are linked to lower BMIs and reduced food addiction behaviors by influencing oxytocin pathways and brain activity related to cravings.
The 6 weird ways you can heal your body
Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief from normal ailments like mild insomnia, tiredness, stuffy nose, or even anxiety
The river that shaped Victoria Falls and Africas great wilderness
The Zambezi River, originating in Zambia, flows 2,574 km through diverse landscapes, forming borders and supporting rich wilderness. It is renowned for Victoria Falls and the Batoka Gorge, offering world-class white-water rafting. Protected parklands along its banks foster thriving ecosystems and abundant wildlife, making it a vital African natural force.
Laundry taking too long to dry? Try this aluminium foil hack for fresher, faster-drying laundry
Tired of laundry taking ages to dry? Cleaning experts reveal a simple kitchen staple aluminum foil balls can revolutionize your dryer's performance. These foil spheres improve airflow, separating clothes to speed up drying, reduce wrinkles, and combat static. This cost-effective hack saves time, energy, and wear on your machine, making laundry day a breeze.
How to remove stickiness from iron, this works like magic!
A sticky iron soleplate can ruin clothes, but a simple kitchen hack using coarse salt can effectively remove residue. The salt's abrasive texture, combined with the iron's heat, scrubs away melted fibers and buildup without damaging the surface. This inexpensive and chemical-free method offers a quick solution to restore your iron.
Youre probably taking iron supplements wrong
Millions worldwide suffer from iron deficiency, often turning to supplements. However, a gastroenterologist reveals most people take them incorrectly, reducing effectiveness and increasing side effects. Key mistakes include daily dosing and consuming with coffee, tea, or dairy, which hinder absorption. Optimal intake involves alternate-day dosing on an empty stomach with vitamin C-rich orange juice.
Exploring Ayurvedic and allopathic medicine together offers potential benefits but carries risks like drug-herb interactions and variable product quality. Safe integration demands awareness of these challenges, verified products, and open communication with healthcare providers. Understanding the distinct approaches of each system is crucial for a balanced and effective health management plan.
Cold water vs. warm water for stains: Which actually cleans faster and is safer for fabrics
Forget hot water for stains. Cold water is the new hero for everyday laundry. It stops stains from setting and protects your clothes. Modern detergents work wonders in cold water. For oily stains, warm water is still best. Always check the label. Start with cold water to save your favourite shirts.
Side effects of common superfoods and right way to eat
Understanding how to consume them mindfully is just as important as adding them to your diet. Heres a simple guide to the side effects of popular superfoods and the right way to eat them for maximum benefits.
Why prunes deserve a place in your daily diet: Benefits for your gut and how to eat them
Discover how prunes are revolutionizing digestive health, offering a natural solution for smoother digestion and gut support. Packed with fibre, sorbitol, and essential nutrients, these fruits promote regularity and a balanced microbiome. Scientific studies highlight their gentle yet effective role in improving stool quality and comfort, making them a versatile addition to any diet for enhanced gastrointestinal well-being.
Reusing plastic bottles? 6 hidden dangers you dont realise
It might be tempting to reuse plastic bottles, but this practice hides a world of health dangers. Microfractures can shelter unwanted bacteria, exposure to heat can release harmful chemicals, and worn surfaces are tough to keep clean.
Leading physician Dr. Amy Shah highlights the digestive prowess of bitter greens like arugula. These greens, when consumed before meals, naturally stimulate digestive juices, aiding in nutrient absorption and reducing bloating. Rich in prebiotic fiber and antioxidants, they also support gut health and liver detoxification, offering a simple yet powerful way to enhance overall well-being.
