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Not every chest pain is a heart attack: Cardiologist explains how to spot the difference
Delhi cardiologist Dr. Shailesh Singh advises distinguishing between heart-related chest pain and minor discomfort. He stresses that pain during exertion, feeling like pressure or squeezing, and easing with rest, is a classic cardiac sign. Sharp, fleeting pains or those aggravated by touch or deep breaths are less likely to be heart issues.
Harvard-trained doctor lists the earliest signs of major health issues that we often miss
Subtle health issues often go unnoticed, with early signs appearing before dramatic symptoms. Dr. Saurabh Sethi highlights that cognitive slowing, persistent post-meal fatigue, low stamina, morning stiffness, irritability, and waking up anxious can signal underlying problems like thyroid dysfunction, diabetes, fatty liver, autoimmune responses, B12 deficiency, and high cortisol. Recognizing these subtle warnings is crucial for prevention.
Micro stretching: A 30-second habit that enhances posture, energy levels and relaxation
Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short holds, relaxes muscles, boosts circulation, and calms the nervous system. Beneficial for posture, stress reduction, and overall well-being, it requires no special equipment and can be done anywhere, anytime. Simple 30-second movements offer significant health advantages.
Reverse dull grey hair: A simple trick that will make your silver hair look richer and darker
A simple cold cloth or chilled conditioner mask pressed onto the scalp can help settle the hair cuticle, making grey hair appear richer and slightly darker. This technique smooths texture, allowing strands to reflect light more evenly, reducing harsh brightness and creating a softer, more blended look without altering the actual color.
Hyderabads 7 most viral desserts of 2025: A sweet round up
As 2025 comes to an end, Hyderabad looks back on a year filled with playful, colourful and incredibly creative desserts. The city didnt just enjoy sweets, it filmed them, shared them, and turned them into viral sensations. From dramatic cakes to cute chocolates, 2025 proved that Hyderabad loves desserts that make people smile even before Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Traditional pinni laddu recipe: A nutritious blend for immunity, energy and womens health
Pinni Laddu is a beloved Indian sweet offering numerous health benefits. This traditional treat, made with ghee, atta, jaggery, dry fruits, seeds, and gond, is particularly beneficial for women. It boosts immunity, provides lasting energy, supports muscle health, and acts as a rich iron source. This nutrient-dense laddu is a timeless recipe passed down through generations, promoting overall wellness.
Mark Zuckerbergs 10 success secrets you will wish you knew earlier
Love him, judge him, or simply watch him from the sidelines, one things undeniable: the guys journey is full of practical lessons anyone with a dream can learn from. Here are the ones that really stand out.
Tiny flies can transform minor mouth sores into a serious condition known as oral myiasis. This rare occurrence begins when flies lay eggs in open wounds, leading to larvae feeding on damaged tissue. Maintaining good oral hygiene and promptly addressing any mouth sores are crucial preventative measures against this unusual infestation.
Ozempic is finally in India, but what should you really know before getting swept up in the hype?
Ozempic, a GLP-1 receptor agonist, has officially launched in India, offering a new treatment option for type 2 diabetes. While known for its weight loss benefits, its approved use in India is solely for diabetes management, with weight loss being a secondary effect. Doctors emphasize consulting them for appropriate use, as it's not a casual weight-loss solution.
Pradas new move: 85,000 Kolhapuris that are actually 'Made in India'
Prada has partnered with Indian leather bodies LIDCOM and LIDKAR to launch a limited-edition sandal line inspired by Kolhapuri chappals. This initiative follows criticism for cultural appropriation, ensuring artisans are central to the production of 2,000 handcrafted pairs made in Maharashtra and Karnataka, set for a global release in February 2026.
Orlo: A dining experience in Hyderabad with changing menus
Aur lo, said Kshitij Bhuraria, not just our food, but the experience we are offering. Ghar ka khaana is a promise we have heard from countless restaurants. Yet, most fall short of recreating the true warmth of a shared space where mothers gently nudge aur lo, where the table feels incomplete until everyone eats together Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How many steps to walk to keep your brain healthy
New research reveals that walking a few thousand steps daily can significantly slow cognitive decline and the progression of Alzheimer's disease. Studies show that increasing daily steps, even by a small amount, offers protective effects on the brain, delaying decline by up to seven years for those who walk 5,000-7,000 steps daily.
A man in Meerut experienced a horrifying incident after ordering chicken curry via Zomato, only to discover a dead lizard in his dish. He even tasted the curry before spotting the contamination, leading to panic and a hospital visit. The viral video has sparked widespread outrage and renewed concerns about food safety standards.
Meerut customer falls sick after eating Lizard Chicken Curry
A man in Meerut fell severely ill and required hospitalization after discovering a dead lizard in his chicken curry ordered via Zomato. The incident, captured in a viral video, has sparked outrage and calls for action against the restaurant, raising concerns about hygiene standards in food preparation and delivery.
8 benefits of adding besan (gram flour) to your regular chapati atta
Adding besan (gram flour) to wheat flour for chapatis significantly enhances nutritional content. This simple blend boosts protein, fiber, and micronutrients, leading to sustained energy, improved digestion, and better blood sugar control. It offers a culturally rooted and accessible way to nutritionally upscale a staple food without compromising taste or tradition.
Richa Chadha opens up about work betrayals and burnout
Richa Chadha candidly shared her post-motherhood journey, revealing the mental and emotional toll of returning to work after two years. She spoke about professional betrayals and the pressure to monetize personal struggles online, advocating for authenticity over curated content.
Countries you should visit in 2026 based on your birth month
Travel is one hobby that never gets out of season! Theres some place in the world enjoying the best weather anytime you plan a trip. Which takes us to the point that travel is never random. Sometimes, it is also a pull towards some particular places or attractions. Maybe because the place carries an energy which instantly connects to your soul.
Celiac disease, often misunderstood, is a serious autoimmune disorder triggered by gluten. It damages the small intestine, hindering nutrient absorption and causing a wide range of symptoms beyond digestion. Diagnosis involves blood tests and biopsies, with a strict gluten-free diet being the only effective treatment for long-term healing and well-being.
Vitamin C loading during cold and flu season: How much is useful and when it becomes risky
When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards supplements. Even if vitamin C is important for the immune system, does taking heavy doses possess a risk? Heres a closer look at how too much vitamin C can be risky, its impact on health, and what is the optimal amount to take.
Queen of Netherlands stuns in a breathtaking emerald green saree
Queen Maxima of the Netherlands honored Suriname's Indian-Surinamese community during a state visit by wearing a striking emerald green saree-inspired outfit. Paired with historic emerald and diamond jewels, her ensemble at a concert in Paramaribo served as a diplomatic and cultural highlight, showcasing her reputation as a culturally sensitive royal style icon.
Harvard gastroenterologist recommends: 10 best dinner combos for a healthier gut and liver
Evening meals significantly impact gut and liver health. Dr. Sethi highlights simple food pairings like turmeric with black pepper and yogurt with berries that aid digestion and reduce inflammation. Opting for light, colourful, whole-food dinners allows the liver to function smoothly, preventing fatigue and puffiness. Ten easy dinner combinations are provided to support a healthier liver and gut.
What is the Geminid Meteor Shower; when and where to see this in India?
India gears up for the dazzling Geminid meteor shower, peaking on December 13-14, 2025. Unlike most showers originating from comets, these bright meteors stem from asteroid 3200 Phaethon, offering a unique celestial spectacle. For optimal viewing, head to darker rural areas or higher elevations, allowing your eyes to adjust to the night sky.
Omega 3 for non-fish eaters: Indian vegetarian foods that actually make a difference
The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats play an essential role in heart and brain health, and are proven to reduce inflammation. However, for people who follow a vegetarian or vegan diet, consuming these fish isnt an option. So, can a pure Indian vegetarian diet provide omega-3 levels to make a difference in ones health? The good news is yes. Lets take a look:To understand which plant based foods are the most efficient sources of omega-3, it is important to understand the difference between the three main types.Ala or Alpha linolenic acid- These are plant omega-3sEPA and DHA- These are marine omega-3s.
Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and chronic illnesses. Fortunately, non-invasive methods like yoga and bladder training can help. These exercises strengthen pelvic floor muscles and improve core stability. They offer a path to regaining control and enhancing overall well-being. This approach boosts confidence and quality of life.
4 overlooked signs your liver isnt functioning properly
Your liver works overtime behind the scenes, cleaning blood and handling fats without a peep. But trouble brews when belly fat piles up, energy tanks oddly, or skin acts up in ways you shrug off. Spotting these at home gives you a head start before tests confirm damage. Research backs simple checks like waist size as strong hints for fatty liver risks that hit millions quietly.
THIS food may lower your cancer risk without you even noticing
Mushrooms are a simple food that can help prevent cancer. They contain compounds that fight inflammation and protect cells. Adding mushrooms to your meals can support your body's natural defenses. This humble ingredient offers a gentle way to build a healthier pattern over time. Simple recipes make it easy to include mushrooms in your daily diet for long-term health benefits.
Early signs of kidney trouble: 5 hidden signs to watch for before its too late
Kidneys silently filter waste, but signs like bubbly urine, puffy ankles, high blood pressure, and frequent nighttime urination can indicate struggling kidney function. Diabetes significantly exacerbates this risk, damaging filters and leading to protein leakage and fluid retention. Early detection through simple tests is crucial for preventing severe kidney damage.
Grapes under the table ? does it really work
The silent signs of a heart attack: Jaw pain, indigestion, and fatigue you shouldnt ignore
Heart attacks often present with subtle symptoms like jaw pain, indigestion, or fatigue, particularly in women and diabetics. These off-script clues, detailed in a systematic review, can lead to dangerous delays in diagnosis. Recognizing these atypical signs and seeking prompt medical evaluation is crucial to prevent tragic outcomes.
Why thin people can have high cholesterol: The hidden heart risk explained
Being thin does not shield your heart from trouble. Slim people often carry high cholesterol that builds up in arteries year after year without a hint of warning. Genes, blood fats, and family patterns matter way more than the scale.
Wedding fashion: How to buy the best red wedding saree
Discover how to select the perfect red wedding saree by considering shade, fabric, and zari quality. Learn to style it beautifully with the right blouse, drape, jewelry, makeup, and hairstyle for a memorable bridal look that blends tradition with personal flair.
Fatty liver in non-drinkers: How sedentary lifestyles and desk jobs increase NAFLD risk
Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known as NAFLD, occurs when fatty infiltrates flow into the liver. Desk jockeys are also particularly vulnerable due to their prolonged working hours seated on their chairs, which relates to metabolic syndrome, diabetes, and high cholesterol.
Bengaluru techie taps ChatGPT to beat PCOS fatigue, drops 4 kg with a streamlined vegan diet
A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS symptoms. Within 45 days, she lost 4 kg, experienced increased energy, and saw a reduction in bloating and PCOS flare-ups. Her success highlights the power of intelligent, plant-based solutions for effective health management.
Botox on just one side: Doctor injects half of husbands face to show 'shocking' before-and-after
A Vancouver-based dermatologist, Dr Katie Beleznay, board-certified in both Canada and the US demonstrated how Botox works by injecting only one side of her husband Bens face. The controlled experiment showed, in real time, how neuromodulators soften lines, relax specific muscles and subtly change symmetry. Her video demystified a treatment often associated with extremes, offering a clear, practical look at its real effects.
What happened on 12th December in history: The most significant events over the years
December 12th marks significant historical events, including the birth anniversaries of Tamil superstar Rajinikanth and cricketer Yuvraj Singh. The day also commemorates the death anniversary of Hindi literary titan Maithili Sharan Gupt. Historically, December 12th is also linked to major political and cultural shifts, such as the relocation of India's capital to Delhi in 1911.
Check your heart health at home with this cardiologist-approved simple step test
Cardiologist Dr. Puneet Verma shared a simple 3-minute step test to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps. Immediately after, heart rate is measured; readings below 90-100 BPM for males/females respectively indicate a healthy heart, while higher rates suggest a need for medical consultation.
Persimmon: 10 health benefits of Ramphal nobody told you
At the first look, persimmon may look like an unripe tomato, but those who grew up watching Japanese cartoons like Doraemon are aware of it. Persimmon, or commonly called Ramphal in India, is a nutrient dense vibrant fruit, mostly cultivated in Japan, China and South Korea. It is also grown in the cooler regions of India like Himachal Pradesh, Kashmir, and Uttarakhand. Despite the cultivation, not many people are aware of the health benefits this fruit can provide. Heres a look at 10 benefits of persimmon or ramphal:
US doctor lists 9 bathroom habits that may be destroying your health
A gastroenterologist reveals common bathroom habits that can harm your health. Wiping incorrectly, delaying bowel movements, prolonged phone use on the toilet, and flushing without closing the lid can lead to infections, hemorrhoids, and even spread germs. Observing your stool for warning signs like blood is also crucial for early detection of health issues.
How does Khlo Kardashian stay so fit? Her real gym secrets
Khlo Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance bands, and the Bosu ball for efficient fat burning. She also integrates rowing for a full-body workout and dedicates significant time to weight lifting. Crucially, she never skips her pre-workout warm-up, arriving 30 minutes early to stretch and prepare, showcasing remarkable discipline.
9 divine signs youre not lost youre just evolving! (number 6 will surprise you)
Feeling lost and confused is often a sign of personal evolution, not a setback. As you grow, your beliefs, interests, and routines change, leading to a new, refined version of yourself. Embracing this transformative phase, marked by questioning, solitude, and shifting priorities, signifies a powerful journey of growth and healing.
Genetics might be responsible for 14 major psychiatric disorders: New study reveals
A groundbreaking study by the Psychiatric Genomics Consortium has revealed significant genetic overlap among 14 psychiatric disorders. Researchers identified five major genetic factors and a general p-factor for psychopathology, suggesting shared biological roots for these conditions. These findings could revolutionize diagnosis, treatment, and drug development by highlighting common pathways and genetic susceptibilities.
Experiencing more frequent bathroom breaks in winter is a normal physiological response known as cold diuresis. Cold temperatures constrict blood vessels, pushing blood inward and tricking kidneys into thinking the body is overhydrated, leading to increased urine production. Urologists warn against reducing water intake, as this can worsen discomfort by concentrating urine.
Why your appetite changes on your period and what your hormones are trying to tell you
Your appetite changes throughout the month due to hormonal shifts. Oestrogen and progesterone levels affect hunger signals and food preferences. Cravings for sweets and carbs intensify before your period as serotonin dips. These changes are biological and not a lack of discipline. Understanding this cycle helps manage eating habits. Focus on protein, fibre, and healthy fats to steady hunger.
How to clean glass properly without leaving sharp fragments behind
Shattered glass poses a hidden danger, with tiny shards often overlooked. Proper cleanup demands a meticulous approach: secure the area, carefully remove large pieces, then use damp paper towels or bread to lift minuscule fragments. Vacuuming and safe disposal are crucial final steps. This careful process ensures your home is truly safe again, protecting everyone, especially children and pets.
A young professional's sedentary lifestyle led to a herniated disc, causing severe pain and nerve compression. Dr. Dushyant Chouhan, an orthopedic surgeon, warns that prolonged sitting without breaks can silently damage spines, even in active individuals. Early signs like leg pain and numbness should not be ignored, as they can escalate to lifelong issues.
10 quick Korean phrases you can learn before you land in Korea
Here are 10 simple phrases that are not only easy to learn but genuinely useful for any traveller. Do let us know in the comments if you already knew some of them.
Which country has been named as the 'Worlds Number One Retirement Destination' for 2026?
Greece has been named the world's top retirement destination for 2026 by International Living, surpassing traditional favorites. The country's appeal lies in its flexible visa options, affordable healthcare with English-speaking doctors, and a favorable mild climate, making it an attractive choice for retirees.
Inside Elon Musks everyday diet and how he balances food and fitness with intense schedules
Contrary to popular belief, Elon Musk's diet is surprisingly ordinary and adaptable. He prioritizes avoiding foods that cause sluggishness or distraction, opting for convenience during his unpredictable workdays. Musk consciously limits heavy daytime meals and avoids indulgent dinners before early mornings to maintain focus and energy, demonstrating a practical, unpolished approach to eating.
5 daily habits to stop kidney stones from coming back
Recurring kidney stones can be significantly reduced through simple lifestyle adjustments. Experts emphasize drinking ample water to dilute urine, cutting down on salt to lower calcium excretion, and maintaining a balanced calcium intake to manage oxalate. Reducing animal protein and increasing fruit and vegetable consumption also play crucial roles in preventing painful stone episodes.
How to keep ants away from your home? 5 methods homemakers swear by
Homemakers are finding effective, natural ways to combat ant infestations. Sealing entry points with chalk or silicone, using vinegar or chili powder sprays, and maintaining a clean kitchen are key. Natural repellents like bay leaves, cloves, cinnamon, and coffee, along with a boric acid and sugar paste for stubborn cases, offer long-term solutions without harsh chemicals.
5 fruits to relish in winter for naturally attractive, glowing skin
Do your dark circles worsen in winter? The real reasons your eyes look tired
Winter's chill often makes under-eye circles more prominent, not just from lack of sleep. Dry air and indoor heating deplete skin moisture, making veins and shadows more visible. Reduced sunlight and indoor habits can also contribute to a tired appearance. Maintaining hydration and using richer creams can help combat these seasonal changes, keeping your eyes looking brighter.
A visitor's trip to the Mehandipur Balaji temple took a startling turn when a woman in line began exhibiting violent, multi-voiced outbursts. Despite the unsettling scene, devotees spoke of the deity's power to fulfill wishes and ward off negative energies. The experience left the narrator deeply affected, questioning the woman's fate amidst tales of divine intervention.
90% failed this confusing riddle: Can you answer how many people went to the picnic?
A viral riddle is sparking debate online, with claims that 90% of people get it wrong. The puzzle about a couple, their sons, and sisters with babies tests critical thinking, not just math. Diverse answers, from 2 to 61, highlight the challenge in interpreting the wording, making it a true test of comprehension.
Top 10 most beautiful countries in the world as per 2025 rankings
Here we have taken World Population Reviews Most Beautiful Countries in the World 2025 list which has been curated using insights from the US News Most Scenic 2025 rankings.
Severe hair loss in men may signal early heart problems: What new research reveals
New research indicates that early or severe male pattern baldness in men with untreated high blood pressure is linked to hidden heart and blood vessel issues. These men showed reduced blood flow through their heart's smaller vessels, an early warning sign for future heart disease. This suggests baldness could be a red flag for cardiovascular problems.
Whats in Deepika Padukones bag? Basically everything
The actress gives fans a peek into the one accessory that never leaves her sideher everyday bag, which turns out to be a whole personality of its own. Whats inside? A mix of practicality, quirk, nostalgia, and very Deepika-approved efficiency.
Alia Bhatt channels Audrey Hepburn in Jeddah
Alia Bhatt captivated the Red Sea International Film Festival with a vintage-inspired Balmain gown, channeling old Hollywood glamour. Her sophisticated black dress, paired with elegant jewelry and subtle makeup, earned widespread admiration online. The actress's stunning appearance solidified her status as a Bollywood red-carpet icon, leaving fans in awe of her timeless style.
Hair growth tips for women and men: What to drink first thing in the morning for healthy, shiny hair
If youve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, heres the secret you might be missing, your hair health begins long before you touch your comb. What you drink first thing in the morning can play a bigger role in your hairs shine, strength, and growth than you think. Most people jump straight to tea, coffee, or even nothing at all. But your first drink of the day sets the tone for your digestion, hydration, nutrient absorption, and overall body balance, all of which directly impact your hair follicles.
What happened on 11th December in history: The most significant events over the years
December 11 marks the birth anniversaries of legendary actor Dilip Kumar and chess grandmaster Viswanathan Anand. The day also commemorates the death anniversaries of sitar maestro Ravi Shankar and poet Kavi Pradeep. Historically, this date saw Dr. Rajendra Prasad elected President of the Constituent Assembly and the initiation of International Yoga Day.
Ranveers Dhurandhar wedding look hints at a century-old craft
Let's take a look at Ranveer Singhs wedding outfit in Dhurandhar.'
10 high fibre fruits that help ease constipation
This article lists ten high-fibre fruits that support smoother bowel movements. Each fruit offers a different mix of fibre, hydration, and natural compounds that help ease constipation in a gentle and safe way.
Brazil is using mosquitoes to fight dengue, zika, and chikungunya
Brazil has launched the world's largest biofactory for mosquitoes carrying the Wolbachia bacterium, a natural method to combat dengue, Zika, and Chikungunya. This innovative, nature-based strategy significantly reduces virus transmission, offering hope for millions. Already successful in several cities, this initiative marks a major breakthrough in public health, aiming to protect over 140 million people nationwide.
Can you spot the missing number? Only sharp eyes can crack this viral number puzzle
An intriguing number puzzle is making waves on X, inviting challenge-seekers to identify a missing digit from a handwritten list ranging from 1 to 100. Shared by the ever-creative @elonmuskelry, this straightforward yet thought-provoking exercise underscores our instinct to find patterns amidst chaos.
5 homemade natural anti-ageing drinks that nourish from within
These five drinks use simple ingredients. Each carries antioxidants, vitamins, or anti-inflammatory compounds that support skin health and help slow the signs of ageing. Theyre easy to prepare, comforting to sip, and fit well into any daily routine.
6 simple breathing techniques to instantly reduce stress
This guide shows six short breathing patterns that help calm stress, slow the heart, relax muscles and settle the mind.
10 coldest places on Earth where people actually live (we are talking 67C!)
Discover ten incredibly cold inhabited places where life thrives against unimaginable temperatures. From Russia's Oymyakon to Norway's Troms, these communities showcase remarkable human resilience and cultural richness. Experience the challenges and unique adaptations of people living in regions where winter reigns supreme for months on end.
5 easy tips to grow your hair in the last leg of 2025
And no, you dont need a 10-step routine or expensive salon rituals. Just a few easy habits - practical, Indian-friendly, and totally doable, can help your hair grow stronger, longer, and healthier.
10 common habits that are secretly damaging our brain cells and how to reverse them
Many daily habits, though frequently ignored, play a crucial role in shaping brain health, influencing everything from concentration to emotional balance. Specialists suggest that small, habitual adjustments can yield significant improvements.
SHE Travels: 9 beach holidays in India perfect for your next girls trip
So, make up your mind, gather your friends, and enjoy that beach trip as soon as you can. Here are 9 beach getaways across India that make for unforgettable girls trips.
New mutated flu strain spreads in the US: What everyone needs to know this season
A novel H3N2 flu variant, known as subclade K, has made an unexpected early appearance in the US, leading to a spike in infections. While this strain isnt more aggressive, its rapid spread raises alarms about potential immunity gaps, especially among at-risk populations. Health authorities are advocating for immediate vaccinations to bolster defenses.
Not just a gynaecological issue: UK doctor explains how Endometriosis can affect the whole body
Endometriosis is a serious chronic condition impacting many organs, not solely a gynaecological problem. Dr Karan Rajan highlights its systemic nature. Untreated, it causes pain, infertility, and reduced life quality. This disease affects work, mental health, and relationships. Early recognition and holistic care are crucial for patients. Greater awareness and research are needed.
How to grow strawberries in a pot: A practical guide for fresh, homegrown berries
Grow delicious strawberries in your home garden, even on a balcony. Choose suitable varieties like Albion or Seascape and plant them in wide, well-draining pots with a good soil mix. Ensure 4-6 hours of sunlight daily and consistent watering, avoiding leaf wetting. Natural pest control with neem oil keeps your plants healthy for a rewarding harvest.
5 everyday habits that increase visceral fat and how to reduce them for overall health and wellness
Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, processed foods, chronic stress, excessive alcohol, and lack of sleep contribute to its accumulation. This internal fat poses serious health risks. Discover simple, actionable tips to combat this harmful fat and improve your well-being.
8 weakest currencies in the world
Some currencies have low value because of inflation, unstable markets, or slow economic growth. Using todays exchange rates, here we take a look at eight of the weakest currencies in the world (exchange rates compared to 1 USD) and why their value is so low.
Woman born with two-uteruses shares candid answers to peoples biggest questions
A 27-year-old woman with complete uterus didelphys used Reddits AMA to explain life with two uteruses, two cervixes and a divided vaginal canal, from painful periods and two tunnels to how her body handled pregnancy. She answered strangers questions with humour and clarity, while medical experts note the condition affects just 0.3% of people and can complicate fertility and menstruation.
2025 wrap up: New Biryani players that made waves in Hyderabad
Hyderabads biryani scene is no stranger to competition, and 2025 brought a fresh wave of newcomers determined to leave their mark on the citys most cherished dish. From cloud kitchen startups to fine dining, these new players have stepped into a space that decades-old favourites have dominated and surprisingly emerged well in this race. What Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Which is the only Jyotirlinga temple in the Bada Char Dham circuit?
Rameshwaram's Ramanathaswamy Temple, dedicated to Lord Shiva, is the sole Jyotirlinga within the Bada Char Dham circuit. This unique pilgrimage site, where Lord Rama worshipped Shiva, signifies completion and purification, offering devotees a path to liberation and completing the spiritual journey.
6 healthy nuts and seeds snacks to help reverse diabetes
Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats and fiber, to help balance your blood sugar. Try out six easy-to-make snack recipes using ingredients such as almonds, flaxseeds, walnuts, and chia seeds that satisfy cravings while boosting your metabolic wellness.
How THIS simple trick while mopping keeps your home smelling fresh for days
Tired of disappearing floor scents after mopping. A simple essential oil trick offers a lasting freshness. Add a few drops of essential oil to warm mop water. This method spreads a gentle, pleasant aroma that lingers for days. Choose clean-smelling oils like lavender or orange. Ensure your mop is damp and your bucket is clean for best results.
Chia seeds: The hidden danger behind the superfood
Chia seeds are popular for their health benefits. However, consuming them dry can be dangerous. Experts warn that unsoaked chia seeds can expand in the throat, causing blockages. This can lead to emergency medical situations. Soaking chia seeds for at least 30 minutes or overnight is recommended. This process creates a gel-like texture that aids digestion and prevents risks.
With Deepavali added, Indias rich list now has 16 elements on UNESCOs Intangible Cultural Heritage list. Five notable examples are:
All about Kritika Kamras new boyfriend, Gaurav Kapur
Kritika Kamra has made her relationship with cricket host Gaurav Kapur Instagram official with cozy breakfast photos. The actress's simple caption hinted at Kapur's popular show, confirming their romance. This low-key reveal, free from drama, has charmed fans and marks a refreshing celebrity relationship announcement.
Quick oats vs steel-cut oats, which is healthier?
Oatmeal choices have expanded, leaving consumers confused between instant, rolled, and steel-cut varieties. While both quick and steel-cut oats offer similar nutritional value, steel-cut oats are minimally processed and have a lower glycemic index, making them a better choice for blood sugar management and weight loss. Ultimately, the best option depends on individual lifestyle and health priorities.
Hyderabads most festive food weekend of 2025: All details
As December fills the air with joy and celebration, Hyderabad is getting ready to welcome the Christmas season with open arms and empty stomachs. The city, known for its love for food and festivals, is all set to enjoy a special treat that blends international flavours with festive fun. Hyderabad is about to taste Christmas Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Benefits of lauki juice in winter to help you feel lighter and healthier
Winter can bring sluggishness and discomfort. Lauki juice offers a simple morning solution. This hydrating drink aids digestion and supports heart health. It is low in calories, helping manage winter cravings. Lauki juice also contributes to skin comfort during dry weather. A peer-reviewed study highlights its beneficial compounds. Enjoy this gentle, nourishing drink for overall wellness.
Warning! 10 deadly heart problems that spike every winter
Winter's chill significantly escalates the risk of serious heart conditions, including heart attacks, strokes, and blood clots. Researchers link this seasonal surge to factors like lower temperatures, reduced activity, increased pollution, and physiological changes. Conditions like DVT, pulmonary embolism, and even aortic ruptures see a marked increase during colder months, impacting millions globally.
Brain teaser: Can you solve this 7 men, 7 wives puzzle that has divided the internet?
A simple brain teaser is causing a stir online. The puzzle asks for the total number of people based on men, wives, and children. Different interpretations of the wording have led to varied answers. Some calculate 63 people, while others arrive at much higher figures. This riddle highlights the importance of language and critical thinking.
5 drinks for sinus infection that clear congestion faster than you expect
Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion and improve comfort. Discover five soothing beverages like ginger tea, peppermint tea, warm water with honey, turmeric milk, and clear broth that effectively thin mucus and ease sinus pressure, promoting quicker recovery and easier breathing.
Harvard-trained gastroenterologist shares 5 best food combinations that support gut and liver health
Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion, immunity, inflammation and even mood, while the liver plays a central role in detoxification, fat metabolism and blood sugar regulation. According to Harvard and AIIMS-trained gastroenterologist Dr Saurabh Sethi, dietary choices can make a tangible difference. Highlighting the importance, in an Instagram post, he shared five simple yet effective food pairings that benefit both gut and liver health. Heres are five smart food pairs he recommends:
