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Discover a surprisingly verdant oasis in Rajasthan, featuring manicured gardens, serene ponds, and a 300-year-old Shiva temple. This luxury resort offers quiet indulgence with rooms opening to private courtyards, exceptional dining, and engaging cultural experiences, providing a peaceful escape from the everyday.
Which country is called the Rainbow Nation?
South Africa, known as the Rainbow Nation, was coined by Archbishop Desmond Tutu to symbolize unity and diversity post-apartheid. While celebrated for its rich culture, 11 official languages, and sporting achievements, the metaphor faces criticism for potentially overlooking ongoing challenges. The nation's identity is shaped by its history, heritage, and a commitment to embracing its multifaceted population.
7 food lessons by newly wed Samantha Ruth Prabhu
Let us take a look at seven food lessons one can learn from the newly wed Samantha Ruth Prabhu.
Love cinnamon? Heres when it can be risky for your liver
Cinnamon offers health benefits but not all varieties are equal. Cassia cinnamon, common in supermarkets, contains high coumarin levels that can harm the liver. Ceylon cinnamon, or 'true cinnamon,' has very low coumarin, making it a safer choice for regular consumption and reaping cinnamon's advantages without liver risk.
Samantha wed Raj: The relationship timeline of the couple
Samantha Ruth Prabhu and Raj Nidimoru have officially tied the knot in a serene, private ceremony at the Linga Bhairavi Temple in Coimbatore. The intimate wedding, attended by only 30 guests, marked a deeply personal next step after months of speculation fueled by their collaborations and public appearances. Their union celebrates a quiet commitment, prioritizing soul over spectacle.
Stop peeing in the shower: Doctors warn of a shocking bladder risk you are ignoring
Urinating in the shower can negatively impact bladder control by conditioning the brain to associate running water with the urge to urinate. This habit can disrupt bladder fitness, interfere with pelvic floor function, and lead to urinary urgency and leaks over time. Experts recommend using the toilet before showering to maintain healthy bladder and pelvic floor function.
South Indian star Samantha Ruth Prabhu revealed her myositis diagnosis in October 2022, a rare autoimmune disease causing muscle inflammation and weakness. She openly shared her harrowing journey, highlighting unpredictable symptoms and the side effects of treatments. Prabhu is now focusing on functional medicine, physiotherapy, an anti-inflammatory diet, yoga, and meditation to manage her condition and promote recovery.
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach
Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, it can elevate stress hormones and hinder recovery. Walking, conversely, promotes steady fat metabolism, reduces anxiety, and fosters long-term consistency, making it ideal for busy individuals seeking enduring health benefits without burnout.
5 jaw-dropping attractions in the world made of pure GOLD! (one is in India)
Gold, one of the most expensive, or lets say, the most expensive thing right now, has always meant more than money to humans. But back in those days, there was a time when this pricey element was more than a political statement and a devotional offering. It was an aesthetic choice and some of the attractions in the world are made using gold. On the planet, youll find architectural marvels which are guided with gold or gold-plated things.
5 signs of Kidney damage that appear on the skin
Our kidneys perform many important functions, that include filtering blood, and keeping the body balanced. When they fail, toxins build up and show on the skin
Is a daily bread omelette breakfast healthy or harmful? The truth may surprise you
Your daily bread omelette can be a health booster or a concern. Choosing wholegrain bread over refined white bread makes a big difference. Opting for vegetable-filled omelettes and healthier oils like olive oil further enhances its benefits. Cooking methods also play a crucial role. These simple choices transform your breakfast for better metabolic stability and improved satiety.
Is fiber the secret guard your heart needed, but you didnt know? Cardiologist explains
Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve blood pressure. This reduces the risk of heart attacks and heart failure. For those with existing heart conditions, increased fiber intake can improve key health markers. However, it is crucial to time fiber supplements separately from heart medications to ensure proper drug absorption.
Top Gastroenterologist reveals 3 drinks that can reverse fatty liver
Fatty Liver disease has becomes surprisingly common these days, with many across the world suffering from the condition. The condition can be mild at first, but can quickly progress to later stages
7 proven study methods that help you remember everything for exams
You read a chapter, feel super confident, and then the next morning you cant remember even half of what you studied. Weve all had that moment of panic when a question pops up in the exam and your brain behaves like it has never seen those words before. The truth is, remembering things isnt about studying harder or for longer hours. Its about studying smarter, and there are brain-friendly techniques that can genuinely improve your recall and make studying far less painful. So sit back, relax, and lets talk about seven proven methods that can help you remember almost everything you learn.
Why are your Vitamin D levels still not improving? Doctors explain the missing pieces
Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, inadequate dosing, and lifestyle choices. Experts highlight the importance of fat-soluble absorption, co-nutrients like magnesium and K2, and gut health for optimal vitamin D utilization. Sunlight exposure and dietary sources also play a crucial role.
World AIDS Day wake-up call: How stigma and lack of awareness are failing Meghalaya's children
Meghalaya faces a public health crisis with over 10,000 HIV/AIDS cases, including 500 children, placing it among India's highest prevalence states. Unprotected heterosexual sex and stigma are driving infections, with new cases tripling since 2015. Urgent community-wide action is needed to address the escalating epidemic.
Bharti Singh stuns in dreamy maternity look ahead of baby no. 2
Comedy queen Bharti Singh is radiating joy as she anticipates her second child with husband Harssh Limbachiyaa. The star recently captivated fans with a fairytale-like maternity photoshoot, showcasing her baby bump in a stunning turquoise gown. The couple, already parents to son Laksh, shared their pregnancy news during a European trip, expressing hopes for a daughter this time around.
4 prominent liver damage warning symptoms that show on skin
Skin manifestations of liver diseases are varied and serve as warning signals for the underlying pathology. Early recognition may result in early diagnosis and timely management. Here are four common skin changes related to liver conditions, evidence-based and derived from expert sources. Dr. Saurabh Sethi, Harvard-trained gastroenterologist, explains 4 symptoms of chronic liver disease that shows up on skin and these are...
Priyanka Chopras mom Dr. Madhu Chopra says sunlight can be a beauty secret, here's how
Dr. Madhu Chopra advocates for a simple yet effective skincare routine: cleanse, moisturize, and protect with SPF. She also suggests embracing gentle morning and evening sunlight for skin nourishment and mood enhancement. This holistic approach, combined with a healthy lifestyle, is key to achieving radiant, resilient skin.
World AIDS Day 2025: Rural India learns more about HIV, but stigma remains, says expert
India has significantly boosted HIV knowledge in rural areas, yet social stigma hinders testing and treatment. Fear of judgment deters many, especially women and migrant workers, from seeking help. While digital outreach grows, infrastructure gaps persist. Community health workers bravely combat myths, but require more support. Normalizing HIV requires education, inclusion, and stronger confidentiality measures.
Jemimah Rodrigues' cryptic message amid Smriti Mandhanna's wedding chaos
Cricketer Smriti Mandhana's wedding to music composer Palaash Muchhal was postponed due to her father's health emergency. Amidst the delay, cheating rumors surrounding Palaash surfaced online, fueled by cryptic social media posts from Smriti's teammate Jemimah Rodrigues, who also stayed back to support her.
How to stop milk curdling while cooking creamy soups, tea, sauces and curries
Worried about milk curdling in your cooking? Experts reveal that high heat and acidity destabilize milk proteins, causing lumps. Learn simple kitchen tricks like warming milk, adding it slowly, and using stabilizers like flour to prevent curdling in soups, curries, and tea. Full-fat milk and UHT milk offer better stability for smooth, creamy results every time.
Why winter worsens autoimmune symptoms, and how to prevent it
Winter exacerbates autoimmune symptoms due to declining Vitamin D, disrupted melatonin, increased viral infections, and dietary/lifestyle changes. Specialists recommend Vitamin D supplementation, improved sleep hygiene, anti-inflammatory diets, and regular indoor activity to enhance resilience and reduce flare-ups during colder months.
Beyond gut health, fibre significantly bolsters your heart. Cardiologist Dr. Dmitry Yaranov reveals it lowers bad cholesterol, stabilizes blood pressure, and curbs inflammation. By slowing sugar absorption, it prevents harmful insulin spikes, thus reducing strain on the heart. Embracing fibre-rich foods offers a powerful, accessible path to improved cardiovascular resilience and metabolic balance.
Adolescence lasts into your 30s, the strongest turning point
New research from the University of Cambridge reveals that adolescence for the human brain extends into the early 30s. Scientists identified five distinct brain phases, with the adolescent period lasting from age nine to 32. This prolonged stage is characterized by increasing neural efficiency and rapid communication across the brain, peaking around age 32.
4 subtle signs of eating disorders you should not ignore
Eating disorders are a prevalent mental health condition affecting millions, with subtle signs often going unnoticed. Psychiatrist Dr. Judith Joseph highlights key indicators like pushing food around, needing to 'work off' meals, rapid eating, and laxative use. Early recognition and medical attention are crucial for individuals struggling with these patterned behaviors around food.
The viral military sleep method promises sleep in 120 seconds, but does it actually work?
A viral military sleep method claims to help you fall asleep in under two minutes by systematically relaxing the body and clearing the mind, a technique reportedly developed during WWII for Navy pilots. While social media swears by it, sleep specialists caution that the method itself hasnt been formally studied. Still, its core elements, deep breathing, muscle relaxation and visualisation, are grounded in proven sleep-promoting practices.
New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers. A large study found individuals consuming the highest GI foods had a significantly higher incidence of lung cancer. This association highlights how rapid blood sugar spikes may impact lung tissue over time, independent of traditional risk factors.
Dermatologist explains why using Phitkari on face can be harmful
Dermatologist Dr. Jushya Bhatia Sarin warns against using phitkari (alum) on facial skin, highlighting its dehydrating and astringent properties. Contrary to popular belief, alum lacks skin-brightening capabilities and its traditional use for cuts does not translate to safe daily skincare. Harsh application can damage the skin barrier, leading to increased vulnerability and potential pigmentation issues.
A weight loss pill that works like Ozempic? Early data on orforglipron sparks major buzz
A new oral GLP-1 receptor agonist, orforglipron, is revolutionizing weight management by offering a needle-free alternative to injectables. Clinical trials show significant weight loss and metabolic improvements, mirroring injectable efficacy. This convenient daily tablet promises better adherence and broader accessibility for individuals seeking effective obesity care, marking a significant shift in treatment delivery.
Hair loss could be a sign youre eating too much sugar; know the warning signals
Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases inflammation, weakening hair follicles and leading to finer strands and increased shedding. Subtle changes like reduced volume and scalp irritation are early signs. Adopting a balanced diet and healthy lifestyle can protect your hair.
Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, excessive screen time, and bright light disrupt the body's natural rhythm, preventing restorative sleep. Establishing consistent routines, managing light exposure, and mindful eating and caffeine intake are key to achieving deeper, more refreshing sleep and improved morning energy.
How much water is enough in winter: Signs you are drinking too little
Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This affects energy, focus, and skin health. Experts advise conscious hydration, even without feeling thirsty. Warm drinks and soups can help. Monitoring urine colour is a key indicator. Staying hydrated is vital for overall wellbeing throughout the year.
Doctor reveals 5 warning signs you may have parasites in your body
Intestinal parasites are more common than perceived, often presenting with subtle symptoms mistaken for digestive issues. Dr. Eric Berg highlights five potential warning signs, including unexplained sugar cravings, night-time teeth grinding, itching, extreme bloating, and iron-deficient anemia. Laboratory testing remains the most reliable method for diagnosis.
You are storing boiled eggs wrong and it could make you sick
Boiled eggs offer convenience but require careful storage to prevent bacterial growth. Refrigeration at 4C is crucial, keeping them safe for up to a week. Leaving them at room temperature for over two hours significantly increases risks. Always cool eggs completely before refrigerating, and discard any with off-smells or unusual textures to avoid food poisoning.
5 common holiday habits that can silently increase your risk of heart failure
Holiday festivities can pose hidden risks for individuals with heart conditions due to altered routines and indulgent meals. Cardiologist Dr. Dmitry Yaranov highlights that subtle warning signs like increased sodium intake, changes in breathing after meals, alcohol consumption, fatigue, and swelling can trigger heart failure flare-ups. Awareness and prompt action are crucial for safe celebrations.
Simple ways to increase omega-3 intake: Support heart function, brain health, and immunity
Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple dietary adjustments can significantly boost intake. Incorporating foods like canned salmon, enriched eggs, flaxseed, sardines, smoked salmon, and chia seeds offers practical ways to improve overall well-being.
7 small sleep habits that can help you feel energised every morning
Waking up tired is a common issue, impacting memory, immunity, and mood. Experts highlight seven simple habits to improve sleep quality and morning energy. These include consistent sleep schedules, minimizing evening light, keeping rooms cool, reserving beds for sleep, eating dinner earlier, avoiding late caffeine, and practicing brief silence before bed.
You are eating kale all wrong! How to make it healthier
You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings or sauces significantly enhances the body's absorption of its beneficial nutrients, like carotenoids. This finding challenges common preparation methods, revealing that adding healthy fats, such as olive oil, is key to maximizing kale's nutritional power, whether raw or cooked.
5 silent signs of kidney disease beyond changes in urine
Kidney diseases are increasingly common, affecting millions, with many unaware of their condition. About 40% of people with severely reduced kidney function are unaware of it, as per the CDC. Beyond urine changes, silent signs like fatigue, itchy skin, sleep troubles, puffy eyes, and swollen ankles can indicate declining kidney function. Early detection is vital for effective treatment and better outcomes.
5 superfoods to eat during winter to boost immunity
The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you from common winter infections, so make sure theyre on your plate every single day.
Chronic snoring may signal Obstructive Sleep Apnea (OSA), a serious condition linked to high blood pressure, stroke, and heart failure. Dr. Kunal Sood highlights this, urging recognition of snoring as a warning sign. Early detection and intervention are vital for reducing long-term health risks and improving overall wellbeing. Consult a doctor if you experience persistent loud snoring or daytime fatigue.
Top doctor shares one simple dietary change that may reduce stroke risk
Emerging research highlights the crucial role of protein source in stroke prevention. A Mayo Clinic-trained endocrinologist suggests prioritizing plant-based proteins over red meat, processed meat, and dairy. Studies indicate that replacing these animal proteins with legumes, nuts, seeds, and whole grains significantly lowers the risk of fatal stroke.
Why non-smokers in Delhi are facing rising lung cancer risks
Delhi's smog is causing lung cancer in non-smokers. This trend is increasing, affecting women and younger people. Fine particulate matter in the air damages lungs. Adenocarcinoma, a specific lung cancer type, is becoming more common. This highlights the urgent need for cleaner air policies. Environmental exposure is now a major risk factor.
Delhi weekend pick: SARAS Food Festival lights up Sunder Nursery with flavours from 25+ states
Delhi's SARAS Food Festival at Sunder Nursery is a vibrant celebration of India's culinary and cultural diversity, featuring authentic flavors from over 25 states prepared by SHG didis. Visitors can enjoy a cross-country food trail, live cultural performances, and handmade crafts, all set against the backdrop of Mughal-era architecture.
You wont recognise Ekta Kapoor in this jaw-dropping lehenga
The producerknown more for her powerful television empire than red-carpet glamourstepped out in a breathtaking pink and beige lehenga that left fans pleasantly surprised.
5 things to mix with haldi for winter glow up
Here are five simple, skin-loving ingredients you can mix with haldi for the ultimate winter glow-up.
Not just LDL cholesterol: Here are 6 biomarkers that can predict longevity
Surviving longer and remaining healthier in later life is influenced by many factors beyond classical blood lipids. A growing body of clinical research shows that simple physiological, functional and biochemical markers often outperform single lipid measures for predicting all-cause and cardiovascular mortality. Biomarkers, or biological markers, are measurable indicators of a biological state or process in the body. These are health signals that reflect how well different organs, systems or metabolic pathways are functioning. Clinically, biomarkers are useful because they help predict disease risk, monitor how health is changing over time, and often provide early warnings long before symptoms appear. Modern research increasingly shows that certain lifestyle-linked biomarkers offer powerful insight into ones biological age and long-term survival.
The Chocolate Bomb everyone in Hyderabad is talking about
Hyderabad has a new sweet sensation, and it is melting hearts one dessert plate at a time, the Chocolate Bomb. This is not just something you eat, it is something you experience. Picture this: a perfectly round chocolate ball placed before you like treasure. Then warm, silky chocolate sauce is slowly poured over it. The Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Subclade K: What is this new flu strain?
A new flu variant, 'subclade K' of H3N2, is driving a surge in cases globally, prompting concerns during the holiday season. Despite potential reduced vaccine effectiveness, health officials urge vaccination as the best defense against severe illness and hospitalization. With the holiday season here and vaccination rates lagging, the new strain is raising concern.
Manisha Koirala stuns in a simple gold-black saree
Manisha Koirala captivated at the Gustaakh Ishq premiere with a regal yet simple Raw Mango saree. Her understated elegance, paired with a black blouse and minimal accessories, highlighted the saree's modern graphic appeal. Koirala's appreciation for her styling and glam team added warmth to her timeless fashion statement.
Many common fears about cancer triggers are unfounded, according to a UK survey. While smoking and being overweight are proven risks, myths like stress and cellphones causing cancer persist. Educated younger individuals are more aware of actual causes, highlighting the need for accurate information to combat anxiety and guide preventive actions.
How 30 minutes of walking can improve heart health
A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple activity triggers significant physiological changes, improving mood, reducing stress hormones, stabilizing blood sugar, and even boosting happiness. Experts highlight its role in lowering cardiovascular disease risk and combating heart rhythm issues, proving that consistent steps can transform well-being.
Which country doesnt have a capital city, and why?
Nauru, a tiny Pacific island nation, uniquely lacks an officially declared capital city. Its administrative functions are concentrated in the Yaren district, serving as a de facto capital due to its size and practical convenience. This unusual structure reflects Nauru's distinct historical identity and effective governance.
Rachel Riley talks about her PTSD diagnosis
Television presenter Rachel Riley revealed developing PTSD after her 2013 stint on Strictly Come Dancing. The intense competition stress triggered the condition, but she found recovery through cognitive behavioural therapy (CBT). Riley credits CBT for helping her manage perfectionism and build resilience, shifting her perspective on failure and embracing challenges.
Sleep expert reveals disturbing meanings behind teeth falling out in your dreams
Dreams often feel random, but a survey of 2,000 UK adults reveals clear emotional patterns behind them. Sleep expert Delphi Ellis says dreams can act as a friend, offering guidance and insight into our waking anxieties. From teeth falling out to running in slow motion, these recurring dream scenarios often reflect uncertainty, stress, insecurity or transition, not literal predictions, but psychological cues worth paying attention to.
Can your food habits impact your partners gut health: What new research reveals
Your dinner choices profoundly impact your partner's gut health, a recent study reveals. Shared meals and dietary habits lead to similar gut microbiomes, influencing digestion, immunity, and even mood. Adopting healthy eating together fosters beneficial bacteria, while unhealthy patterns can create shared health risks. This highlights the power of couples collaborating for mutual wellbeing.
Stop microwaving water and milk: Know the hidden dangers and health risks
Microwaving water and milk poses hidden dangers. Uneven heating can create dangerously hot pockets, leading to burns. Superheating causes sudden, explosive eruptions of liquid. Milk's composition makes it even more unpredictable. Nutritional content may also be affected. Safer alternatives like kettles and water baths are recommended for controlled warming and to prevent injuries.
How to use rice for glowing skin: 5 effective methods for brightness and radiance
Discover the power of rice for radiant skin, a popular Korean beauty secret. Rice, rich in antioxidants and vitamins, gently brightens, improves texture, and calms irritation. Explore five effective ways to incorporate rice into your skincare routine, from brightening face mists and nourishing face packs to exfoliating scrubs and de-puffing ice cubes, for a clearer, smoother, and more luminous complexion.
How to keep oranges fresh for longer: Simple ways to store them and stop them from drying out
Proper storage is key to keeping oranges fresh and preventing spoilage. Storing them in the fridge, using breathable bags, and avoiding washing before storage significantly extends their shelf life. Regular checks and separation from ethylene-producing fruits also help maintain their juiciness and flavor for weeks.
Who should avoid cucumbers: Side effects, allergies, and digestive risks explained
While generally healthy, cucumbers can cause adverse effects for specific individuals. Those with diabetes, respiratory issues, allergies, or sensitive digestion may experience symptoms like blood sugar drops, increased mucus, allergic reactions, or bloating. Understanding these interactions is crucial for making informed dietary choices and ensuring well-being.
A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it may boost insulin sensitivity and mental clarity for some, it can lead to dehydration, electrolyte imbalances, and low blood sugar. Certain individuals, including diabetics and those with eating disorders, must avoid it. Dr.
Dr Alok Chopra explains the easiest ways to cut pollution harm
Dr. Alok Chopra, a prominent cardiologist, emphasizes that the hazardous air quality in Delhi is a dire health emergency instead of an unavoidable reality. He advocates for urgent measures: wear N95 masks, keep sensitive individuals sheltered, and utilize air purifiers to combat pollution. Incorporating antioxidant-rich foods, specific supplements, and indoor greenery can enhance our health resilience.
Doctors issue major warning over viral limitless pill used by celebrities as brain fuel
A once-obscure medical dye called methylene blue is trending as a so-called limitless pill, boosted by celebrity anecdotes, podcast chatter and biohacking culture. While influencers tout cognitive benefits and vitality, medical experts stress that research in humans is limited and risks, including serotonin syndrome are real. The substance has legitimate FDA-approved clinical uses, but its wellness hype remains far ahead of verified science.
Why is your money plant turning yellow: Simple home remedies to revive it
Yellowing leaves on your money plant signal stress, not permanent damage. Addressing watering habits, ensuring proper light, improving soil, and managing humidity are key. Watch for pests and avoid temperature fluctuations. Occasional feeding with natural fertilizers can also revive your plant. With these adjustments, your money plant can regain its vibrant green shine.
Immunologist shares 9 supplements for slow ageing and stronger immunity
Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen focuses on strengthening immune resilience, improving gut balance, and calming inflammation, crucial for those in their 40s and 50s. These targeted supplements help fill nutritional gaps, promoting a more resilient body from the inside out.
Which is the saltiest sea in the world? (and why its nearly impossible to drown here)
Experience the wonder of the Dead Sea, Earth's saltiest body of water, where floating effortlessly is a reality. Located at the lowest land elevation, its extreme salinity, nearly ten times that of oceans, prevents any life from surviving. Discover the natural factors contributing to its unique saltiness and why drowning is virtually impossible.
Heart health alert: 5 silent and unusual symptoms that could predict a heart attack
Most of us imagine a heart attack as a sudden chest pain and falling to the ground. In fact, the body often gives much quieter signals, sometimes years in advance of a crisis. These can show up in unlikely places such as the skin, gut, jaw, or sleep pattern. Learning to read them allows earlier testing and treatment, especially in someone who already lives with diabetes, high blood pressure, or high cholesterol. Dr. Jack Wolfson, a leading U.S cardiologist, shares 5 unusual warning signs of heart trouble for early detection and prevention.
Do not miss a nighttime shower: Top American doctor warns
Skipping your nighttime shower could be detrimental to your health, according to Dr. Tania Elliott. Bringing allergens, viruses, and bacteria into your bed can worsen allergy symptoms and increase infection risk. She also advises against sleeping on hotel pillowcases due to harsh detergents and cautions against melatonin supplements, citing potential health risks and heart failure links.
Only cafe in Hyderabad that is open 247: Location, menu, more
Hyderabad has always been a lively city, filled with late-night work culture, early-morning routines, and a love for good food. Now, the city has something new to celebrate Summer Bistro, a a cafe in Hyderabad that remains open 24 hours a day. No matter the time, this cafe keeps its lights on, coffee hot, and Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Americas favourite cooking oil linked to obesity
Its the cooking oil Americans reach for every single day, often without a second thought. A UC Riverside study links America's favorite cooking oil, to obesity in mice. Researchers discovered that a specific liver protein variation influences how the body processes linoleic acid, a key component of soybean oil, leading to weight gain.
Hyderabad gets its own Dubai-Style waterfall at Necklace Road
Hyderabad just got its newest winter attraction, and parents looking for a weekend plan that keeps the little ones entertained finally have an easy answer. The ongoing Winter Utsav Mela at Peoples Plaza, Necklace Road, has unveiled a giant artificial waterfall and an Antarctica-themed zone that is quickly becoming the citys favourite family spot this Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Indoor plants for sinus relief: How greenery improves air quality and eases congestion
Discover how common houseplants can significantly boost your sinus health. These green allies naturally filter dust and pollen, while also increasing humidity to soothe dry nasal passages. By reducing airborne irritants and harmful chemicals, plants like snake plants and peace lilies create a healthier home environment, offering a natural complement to your sinus care routine.
Neuroscientist Robert Love offers three supplements to lessen alcohol's impact on the brain. Activated charcoal, selenium, and a L-Tyrosine and Lion's Mane mushroom blend can help. These are not substitutes for moderation or professional medical advice. They support the body and mind when enjoying alcoholic beverages. Love's advice aligns with science-backed habits for brain health.
Jingle Bells All the Way in Delhi: The Christmas markets you absolutely cant miss!
Delhi transforms into a winter wonderland in December, hosting numerous Christmas markets brimming with festive cheer. From the authentic European experience at the German Christmas Market to the vibrant Select CITYWALK Christmas Carnival and the food-centric Horn OK Please, the city offers diverse celebrations for everyone to enjoy.
Strawberry vs blueberry: Which berry supports nutrition and overall health
Strawberries offer superior hydration and vitamin C, aiding cardiometabolic health and satiety. Blueberries, rich in anthocyanins, excel in boosting cognitive function and vascular health. Both berries provide potent antioxidants, but their distinct nutritional profiles offer complementary benefits for a well-rounded, health-conscious diet. Incorporating both ensures a wider range of health advantages.
How to keep monkeys away from your home safely and effectively
Monkeys are increasingly visiting homes near green spaces, drawn by easily accessible food. This behaviour, often spread through social learning and habitat loss, poses risks to both humans and animals. Experts advise securing food sources, reinforcing entry points, using humane deterrents, and fostering community-wide cooperation to effectively manage these encounters and promote coexistence.
7 types of body odour doctors watch for early disease clues
Your bodys scent can tell a story about your health, experts say. If you catch a hint of nail polish remover, it might be a sign of elevated ketones. A whiff of something sour, reminiscent of vinegar, could indicate an overactive thyroid is at play.
7 nighttime drinks safe for diabetics, pre-diabetics, and those with insulin resistance
Nighttime drinks can significantly aid blood sugar stability for those with diabetes, pre-diabetes, or insulin resistance. Options like apple cider vinegar, chamomile tea, golden milk, aloe vera juice, berberine tea, electrolyte drinks, and salt water sole help manage overnight hormonal surges, improve insulin sensitivity, and promote better sleep without causing glucose spikes, according to wellness expert Dr. Eric Berg.
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter
Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These nutrient-dense gems boost digestion, strengthen bones, and fortify immunity with essential minerals and antioxidants. Enjoying them daily supports steady energy and cardiovascular health, making them a vital addition to your cold-weather diet.
Warning sign your drinking is no longer casual
Former alcoholic Corey Warren warns that experiencing blackouts, even once, signifies a drinking relationship beyond casual. This occurs when alcohol tolerance is so high that the body's limits are exceeded without awareness, indicating a serious issue. Experts confirm blackouts are a strong sign of alcohol-use disorder, urging individuals to re-evaluate their consumption.
Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years add up, US cardiologist Dr. Jeremy London has a wake-up call. With more than 25 years as a cardiovascular surgeon, he says while strolling through the park feels great and supports overall health, it falls short on building real bone strength. The reason? Bones need serious mechanical stress to grow denser, and walking just doesn't deliver enough of a jolt.Dr. London simplifies it: Our skeletons respond to impact and resistance, such as that from jumping, lifting, or pressing against weight. The ordinary walk keeps you mobile and reduces risks, such as high blood pressure or slow metabolism, but it lacks the load that tells bones to toughen themselves up. And all of this matters much more when we reach middle age, particularly for women when estrogen levels fall and the risk of osteoporosis rises. He shared this in a recent Instagram reel, urging people not to abandon walking but to combine it with smarter moves for full-body protection.
4 foods that one should never take on an empty stomach to avoid gas and bloating
Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, and bloating. Nutritionist Shweta Shah recommends gentler ways to enjoy these, such as cooking vegetables, combining tomatoes with other foods, having citrus mid-morning, and eating a snack before coffee. Simple morning swaps can significantly improve digestion.
Raisins, a popular snack, come in two forms: soaked and dried. Soaked raisins aid digestion and nutrient absorption. Dried raisins provide quick energy and fibre. Both offer unique advantages for your diet. Choosing between them depends on your health goals. Enjoy this versatile fruit in a way that suits you best.
Do not eat: Aldi recalls holiday treats due to allergy risk
Aldi has recalled two popular holiday treats due to undeclared allergens, posing a risk of serious allergic reactions. The Choceur Pecan, Cranberry & Cinnamon Holiday Bark may contain undeclared wheat, while the Choceur Cookie Butter Holiday Bark might have undeclared pecans. Consumers are advised to discard or return these products for a refund.
Dhania, or coriander, is a kitchen staple offering digestive and medicinal benefits. Its seeds provide quick relief from bloating and discomfort. Coriander powder supports long-term digestive and metabolic health. Both forms help manage cholesterol naturally. Understanding their differences helps harness dhania's full potential for a healthier you. Incorporate this spice for everyday wellness.
Kim Kardashians new scan reveals 'low brain activity'
Reality star Kim Kardashian recently discovered 'low brain activity' in the frontal region during a scan, potentially linked to chronic stress from studying for the California bar exam. This news follows her earlier revelation of an aneurysm diagnosis. Despite the findings, doctors assure no elevated Alzheimer's risk, noting her positive outlook.
Feel sluggish or low energy? Try these 5 Chinese longevity exercises
Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines, combining gentle exercise and mindful movement, can boost circulation, improve balance, and enhance energy levels. Discover five simple longevity exercises, including lymphatic hopping and arm swings, to invigorate your day and combat sluggishness.
Bruce Willis wife on holiday celebrations amid dementia
Bruce Willis' family is adapting their holiday traditions as the actor battles frontotemporal dementia (FTD). His wife, Emma Heming, shared that while celebrations are 'different,' they find joy in being present with him and maintaining familiar traditions. Despite the challenges of dementia, the family emphasizes that laughter and joy still exist.
5 unexpected skin symptoms that could signal lung cancer
Sometimes, lung cancer can show itself in unexpected ways through the skin. While these skin symptoms are less common, they can serve as important early clues that the disease is affecting areas beyond the lungs. Recognizing these signs can help with earlier detection and timely medical intervention. Here are five key skin symptoms associated with lung cancer and why they matter.
