15 C 
Gastroenterologist Dr Pal Manickam compared sugar and jaggery in a recent Instagram video, debunking the belief that jaggery is a significantly healthier alternative. He explained that the body breaks all sweeteners into glucose, causing similar blood sugar spikes. Palm jaggery offers minor advantages such as a lower glycemic index and better sustainability. He clarified myths about impurities and cautioned that jaggery, though traditional and tasty, must still be eaten in moderation.
A new Instagram video by Delhi orthopaedic surgeon Dr Obaidur Rahman links issues like depression, anxiety, irregular cycles, cramps, hair loss and back pain to widespread Vitamin D deficiency in India. He explains that low Vitamin D disrupts serotonin, hormones, muscle strength and inflammation. Rahman recommends low angled sunlight, dietary sources and supplements in severe cases. His message aligns with global research showing personalised Vitamin D dosing may also reduce future heart disease risk.
Delhi based Surgical Gastroenterology Specialist Dr Anshuman Kaushal has challenged the rising trend of treating pink, rock, Celtic and sea salts as wellness boosters. In a new Instagram video, he clarifies that all these varieties are essentially sodium chloride and do not detox the body or lower blood pressure differently. He emphasises that table salt remains valuable for its iodine content and reminds viewers that overall sodium intake, not the type of salt, is what truly matters.
The commonly asked Tell me about yourself often unsettles candidates, but career coach Madeline Mann that it shapes the entire interview. She advises keeping answers highly relevant to the job and using a three step formula: start with a brief line linking past experience to the role, highlight quantifiable achievements and end with why the position is the right next step. Mann says this structure helps candidates present a clear, confident narrative.
Waist size or BMI? Apollo neurologist exposes which number predicts heart danger
A leading neurologist highlights that waist circumference is a more accurate indicator of health risks like heart disease and diabetes than BMI. For South Asians, maintaining a waist under 90 cm for men and 80 cm for women is crucial, as they face higher risks even with moderate fat gain.
From 90 to 79 kg: 23-year-old shares how this one daily habit helped him shed weight under a year
A 23-year-old fitness enthusiast documented a significant body transformation on Reddit, shedding substantial weight through consistent dedication. He achieved this by maintaining a strict 1500-calorie diet, completing 15,000 daily steps, and adhering to a rigorous twice-daily workout split. His diet was nearly carb and sugar-free, emphasizing protein intake.
A sensory Shangri-La: Designer Vikram Goyal speaks of memory as a muse
From Indian folklore to chasing shadows and light, Goyal talks early influences in the wake of his debut at Design Miami.Paris
OnePlus 15R unveiled ahead of Dec 17 launch: A first look at the design, colours and durability
OnePlus has unveiled the 15R and Pad 2 Go. The devices will be launched on 17th December.
Google just enabled AirDrop sharing on Pixel 10. Heres how to use it
In a surprising move, Google's Pixel 10 devices can now directly share files with iPhones using Apple's AirDrop technology. This seamless, secure peer-to-peer transfer was developed entirely by Google, with independent security firm NetSPI confirming its strength. While currently exclusive to Pixel 10 models, Google plans wider Android rollout, aiming to bridge the Android-iPhone divide.
A human resources supervisor's unusual question to an employee about a personal trip has ignited discussions online. The employee requested an unconventional shift due to an unavoidable personal matter. The supervisor's response, demanding the reason for the trip, has drawn criticism. Many on the Indian Workplace subreddit feel the inquiry was intrusive. The incident highlights workplace boundaries and HR practices.
'No one can be like him': Hema Malinis moving note about Dharmendra days before his demise
Veteran actor Dharmendra passed away at 89. Days before his death, Hema Malini shared fond memories of him. She described him as a gentle poet behind his screen image. Malini expressed feeling blessed to have shared her life with him for over five decades. Her words now hold significant emotional value for many.
Balance between muscle mass and visceral fat may reveal how fast the brain is aging. In a study of over 1,100 adults, higher muscle and lower visceral fat were linked to younger brain age on MRI scans. Experts say visceral fat drives inflammation that harms brain health, while exercise and strength training can reduce this risk. The findings stress muscle health as a key factor in long-term cognitive resilience.
Ankur Warikoo draws parallels between kitchen staples and human growth. He explains that spoiled milk becomes paneer and grapes ferment into wine, both gaining value. Similarly, Warikoo suggests humans transform through mistakes. He emphasizes that learning from errors, not avoiding them, leads to capability and success. Setbacks are seen as opportunities for growth and refinement, revealing true worth.
The Jaipur Foot, now a global symbol of affordable rehabilitation, began with a chance observation by Jaipur artisan Ram Chandra Sharma in 1968 and his collaboration with orthopaedic surgeon Dr P. K. Sethi. Their rubber based prosthetic transformed mobility for low income amputees and gained international recognition during the Afghan conflict. Its impact deepened when dancer Sudha Chandran returned to the stage using a customised version, highlighting an innovation created without patents but with profound human purpose.
Revathi Kamath, mother of Zerodha founders Nikhil and Nithin Kamath, found her calling beyond homemaking. A chance encounter with flowers sparked her entrepreneurial journey. She borrowed money and started a floral decoration business. Her work gained recognition, leading to corporate and wedding assignments. Kamath also fostered her sons' curiosity and problem-solving skills, influencing their future success.
Bollywood legend Dharmendra's career spanned over six decades. Despite numerous hits, he never won a Best Actor award. He revealed stitching new suits annually for 37 years, hoping for recognition. The veteran actor passed away today (November 24), just 15 days before his 90th birthday. Read on!
A new review published in Critical Reviews in Food Science and Nutrition, suggests that mushrooms may support heart, metabolic and immune health without major lifestyle changes. After analysing 22 human studies, researchers found consistent reductions in triglycerides and slight improvements in blood glucose and blood pressure. Some trials also showed increased IgA levels. While no harmful effects were reported, experts say more large scale, long term research is needed to confirm these benefits.
Two brothers, Zames and Amos Chew, turned a Rs 2000 domain purchase at age 16 into Repair.sg, a thriving handyman service earning Rs 11.6 crore in 2024. Starting as a small side project, the business grew through years of hands-on work, training and perseverance, despite facing stigma around blue collar jobs. After choosing business over university in 2021, they scaled rapidly and now employ over 20 people with strong future growth ahead.
Veteran actor Dharmendra, Bollywood's 'He-Man', has passed away at 89, leaving behind an unparalleled legacy. He holds the record for the most successful films in Hindi cinema history, a feat unmatched by any contemporary or past superstar. His enduring mass appeal and consistent box office success across genres defined an era. Read on!
Veteran actress Sharmila Tagore fondly remembers her Chupke Chupke co-star Dharmendra. She shared a touching anecdote of him protecting her from a crowd. Tagore spoke of his warmth and the sense of safety he provided. They shared a long professional association, starring in several memorable films together. Tagore expressed her deep sense of loss.
Dharmendra death: His daughter is a professor. Meet Sunny Deol's sister Ajeita
Legendary actor Dharmendra, who passed away at 89, had six children from two marriages. While Sunny, Bobby, Esha, and Ahana are well-known, his elder daughters, Ajeita and Vijeta, have maintained private lives away from the spotlight. Ajeita is a psychology professor in the US, and Vijeta manages a company in Delhi.
Dharmendra dies at 89: Actor-son Sunny Deol recalls why his father quit politics
Veteran actor Dharmendra, a beloved icon of Indian cinema, passed away at 89 in Mumbai. His son Sunny Deol revealed Dharmendra's regret over entering politics, citing his discomfort with the system. Despite a brief political career, his legacy in films remains unparalleled. Tributes from industry peers, including Kajol, highlight his warmth and kindness.
How Dharmendra celebrated his 44th wedding anniversary with wife Hema Malini
Dharmendra and Hema Malini marked their forty-fourth wedding anniversary with a private celebration at home. Photos from the event have resurfaced following news of Dharmendra's passing. The images show the couple sharing tender moments, radiating warmth and comfort. Dharmendra also had a distinguished political career, serving as a Member of Parliament. His passing marks a significant loss for Hindi cinema.
Veteran actor Dharmendra has reportedly passed away at the age of 89. While his family has not yet released an official statement, significant activity was observed at his residence and the cremation ground. Prominent figures from the film industry, including Amitabh Bachchan, Abhishek Bachchan, and Aamir Khan, were seen gathering.
Dharmendra's death at 89: Actor's final message now reads like a farewell to fans
Legendary actor Dharmendra passed away at 89, leaving the film industry in mourning. His final Instagram post, a reflective caption about being lost in his own world, now resonates as a poignant farewell. The beloved star, who continued working until his final days, was admitted to the hospital weeks before his 90th birthday.
'Legends raise nations': Dharmendra's character from his last movie goes viral after his death
Veteran actor Dharmendra has passed away at 89. His final onscreen appearance in the upcoming film Ikkis has gone viral, with fans calling his character poster a powerful goodbye. The film, set for a December 25 release, features Dharmendra as the father of war hero Second Lieutenant Arun Khetarpal.
Veteran actor Dharmendra, Bollywood's He-Man, has passed away at 89, just before his 90th birthday. His career spanned over six decades, featuring over 300 films and earning him a Filmfare Lifetime Achievement Award. Dharmendra's posthumous film is Ikkis. Read on to know how he celebrated his last birthday with family.
Veteran actor Dharmendra has passed away at 89, as per PTI. Admitted to Breach Candy Hospital for breathlessness, he had returned home under medical care. Fans are paying tribute on his Instagram, particularly on the trailer of his last film, Ikkis.
India is becoming a top choice for international patients seeking medical treatment. Long waits and high costs in Western nations are driving this trend. Patients can see specialists quickly and get tests done fast. Medical procedures in India are much cheaper than in the US. This offers a compelling alternative for affordable, quality healthcare.
Nvidia's ascent to a record valuation was driven by disciplined execution, not just technological prowess. Under Jensen Huang, the company focused on simplifying powerful ideas and scaling them incrementally, transforming from a niche graphics chip designer into the backbone of modern AI. This relentless focus on flawless execution allowed Nvidia to survive intense competition and dominate the market.
Gastro doctor Dr Pal clarifies the white vs. brown rice debate, explaining how food choices impact blood sugar and metabolic health. He highlights that low-GI foods like brown rice offer steady energy and better insulin response, contrasting with the rapid spikes and crashes from high-GI options. This science-backed approach promotes gut health and hormonal balance.
The Family Man Season 3's antagonist, Jaideep Ahlawat, sported a striking look in Manoj Bajpayee's show. Initially hesitant about wigs, the actor embraced the impactful visual, which originated from his time shooting the series Bloody Brothers. Read on to know where you can watch Bloody Brothers on OTT.
Actor Vijay Deverakonda shared an emotional childhood memory, revealing that Sri Sathya Sai Baba personally named him. The swami provided his family with a loving environment and instilled values of giving back. The actor was last seen in Kingdom, and it received mixed responses. Read on to know more about the childhood story.
Salim Khan, the legendary screenwriter, celebrated his 90th birthday. His daughter Arpita Khan Sharma shared a touching tribute. Khan maintains remarkable fitness with daily walks and a disciplined routine. His impactful work with Javed Akhtar reshaped Indian cinema with iconic films like Sholay and Deewaar. His legacy continues to inspire.
Manoj Bajpayee has confirmed The Family Man Season 4 is happening, with the cliffhanger ending of Season 3 to be resolved. Fans are eagerly awaiting answers about Srikant Tiwari's fate and anticipate a new mission, possibly in the western region of India, with the core cast expected to return. Read on to know more about Season 4.
Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His advice includes spacing meals, reducing eating frequency, practising mindful portion control, and prioritising nutrient-dense foods over excessive carbohydrates. Scroll down and read on to know more about the simple eating rules.
Once bitter rivals from opposing neighbourhood groups in Ernakulam, filmmakers Siddique and Lal's early years were marked by football clashes and script theft. A surprising gesture of sharing a stolen script transformed their animosity into a powerful friendship. This bond led to a celebrated filmmaking partnership, reshaping Malayalam cinema with iconic comedies and a lasting legacy.
Veteran contestant Kunickaa Sadanand was unexpectedly evicted from Bigg Boss 19 with just two weeks left until the finale. Her eviction surprised viewers, who saw her as a strong contender. Despite her exit, Kunickaa has already received offers for future projects, hinting at her continued presence on screen. Read on!
Anand Mahindra praises city in Kolkata for its spotless roads, predicts it will have a 'renaissance'
A prominent industrialist expressed delight at Newtown's well-planned development, sparking online praise for the Kolkata township's spotless avenues and organized layout. While many lauded Newtown as a model for sustainable urban growth, others pointed out the stark contrast with other parts of Kolkata still facing infrastructure challenges, emphasizing the need for city-wide improvement.
The highly anticipated final season of Stranger Things is set to conclude the sci-fi saga. Season 5 Vol. 1 premieres in India on November 27, 2025, with a split release format. The final trailer hints at an epic confrontation with Vecna, bringing the entire group together for one last, high-stakes mission. Read on to know when and where to watch the part 1 in India.
A sugar-heavy night doesnt require extreme detoxes, dietitians say. Overcorrecting with skipped meals or strict cleanses only fuels guilt and rebound eating. Experts recommend returning to regular, balanced meals, starting with a protein- and fibre-rich breakfast to stabilise blood sugar. Gentle habits like walking, staying hydrated and practising self-kindness help the body recover. One indulgence wont harm long-term healthconsistency, not punishment, is what truly keeps wellbeing on track.
Executive coach, Amina AlTais journey from high achieving entrepreneur to near medical collapse highlights the hidden cost of relentless ambition. After severe burnout left her close to organ failure, she reframed her approach to success. AlTai now distinguishes between painful ambition driven by inadequacy and purposeful ambition rooted in wellbeing. She encourages self awareness, celebrating wins, honoring personal energy and taking restorative pauses to pursue achievement without compromising health.
A video post by Apollo Hospitals Surgical Gastroenterology Specialist Dr Anshuman Kaushal has challenged Indias growing fascination with probiotic pills. He warns that probiotics alone offer little benefit because most bacteria do not survive stomach acid and require prebiotic fiber to stay active. Highlighting this in his Instagram post, Dr Kaushal urges people to prioritise real food, noting that prebiotics from everyday ingredients like bananas, garlic and oats are far more effective for long term gut health.
A major scientific review warns that excessive scrolling of short form videos on Instagram, TikTok, and YouTube may be harming cognition and mental health. Analysing data from over 98,000 participants, researchers found heavy consumption is linked to weaker attention, increased anxiety, depression, stress, and difficulty regulating emotions. Late night scrolling also disrupts sleep by suppressing melatonin. The study suggests that doomscrolling Reels and Shorts may be reshaping the brain more than we realise.
Researchers have uncovered new clues about Earths origins by studying two massive deep-mantle structures beneath Africa and the Pacific, according to Futurism. A Nature Geoscience study led by Yoshinori Miyazaki suggests these anomalies formed when silicon and magnesium slowly leaked from the core into an ancient basal magma ocean, disrupting expected layering. The team argues this process shaped Earths cooling, volcanism and habitability, offering fresh insight into why our planet supports life.
What is 'paperclipping'? Experts warn of toxic dating trend making a comeback
Relationship experts warn that paperclipping has emerged as one of 2025's most toxic dating trends. This manipulative pattern involves ex-partners sporadically reappearing with low-effort messages like Hey, what's up? but no genuine reconnection intent. Driven by loneliness and boredom, paperclippers keep former flames on standby for convenience. Research by Sister Wives ranks it among the top ten most harmful relationship behaviors, with experts advising singles to recognize the red flags and protect their emotional wellbeing.
Anand Mahindra likes Kerala city and its architecture, buildings. 6 things to do see there
Industrialist Anand Mahindra highlighted Kochi's growing appeal, drawing attention to Fort Kochi's rich colonial history and cultural magnetism. The city offers immersive experiences like exploring local markets by tuk-tuk, witnessing iconic Chinese fishing nets, and appreciating Kathakali performances, the Dutch Palace, and the historic Jewish Synagogue.
Dr Anshuman Kaushals latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing research, he explained that while fasting can improve insulin sensitivity, weight and metabolic markers, extreme or poorly guided routines may raise cardiovascular risks and trigger side effects ranging from fatigue to hormonal imbalance. He urged a gradual, nutrition focused approach and warned that certain groups should avoid fasting altogether. His core message is that intermittent fasting is a tool, not a universal cure.
Paytm founder Vijay Shekhar Sharma shared his birthday dinner bill, revealing a major Rs 16,095 saving on a Rs 40,828 tab at the restaurant. By utilising offers and coupons, his bill was reduced. It sparked major online reactions about billionaires enjoying discounts. Read on to know more about it!
K-drama stars Kim Woo Bin and Shin Min Ah are set to marry in December 2025 after nearly a decade together. The couple, who met as brand ambassadors, will celebrate their union with an intimate ceremony. Fans are revisiting their renowned K-dramas, showing their individual stellar performances and shared on-screen moments.
Vivek Oberoi opened up about facing career setbacks despite critical acclaim and box-office success, revealing that industry pressures and lobbying limited his opportunities. After years of difficulty, he is now returning to the screen with 'Masti 4', reuniting with his co-stars from the popular comedy franchise.
Amitabh Bachchan faced immense challenges in the late 1990s. His company went bankrupt, leading to Rs 90 crore in debt and numerous legal cases. Creditors threatened his assets. People's attitudes shifted dramatically. Yash Chopra's Mohabbatein and his father, Harivansh Rai Bachchan's crucial life lessons that helped him navigate this dark period and make a successful comeback.
Vivek Oberoi opened up about past romantic disappointments that led him to become emotionally guarded and skeptical about love. He shared that navigating heartbreak requires optimism and that time offers perspective, making past pains seem distant. Oberoi also reflected on how age brings insight to relationships, emphasizing commitment and growth over initial attraction.
Vishnu Vishal's crime thriller Aaryan, after a mixed theatrical run, is set for its digital debut next week. The film, praised for its intense plot and visuals, will be available in Tamil, Telugu, Kannada, and Malayalam, aiming for a wider audience online. Read on to know when and where to watch this film.
A box office battle is underway between 120 Bahadur and Mastiii 4. While Mastiii 4 led on day one, 120 Bahadur surged ahead on Saturday. The war film collected Rs 4 crore on its second day, bringing its total to Rs 6.25 crore. Mastiii 4 didn't cross Rs 6 crore on day 2. Read on!
Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, helped Mr. Raman, an 82-year-old man battling Parkinson's disease. Through medication and therapy, Mr. Raman regained his ability to perform daily tasks. His family witnessed his gradual recovery, celebrating small victories. This case highlights the importance of comprehensive care in neurological treatment, restoring not just physical function but also hope and dignity.
Write angle: Regional language calligraphy seeing a revival in India
Fuelled by social media and a younger generation of enthusiasts, expert calligraphers talk to Nupur Amarnath on the resurgence of the vernacular lettering
Varun Dhawan and Janhvi Kapoor's rom-com Sunny Sanskari Ki Tulsi Kumari is all set to arrive digitally. The film, set against a lavish Indian wedding, promises drama and romance. Despite a modest theatrical run, its digital release is expected to reach a wider audience. Read on to know when and where to watch the movie online!
A young woman from Bihar, driven by a childhood dream, overcame significant personal tragedy and societal limitations to become a leading breast radiologist. Her journey, marked by academic brilliance, a successful medical career, and athletic achievements, exemplifies resilience and the power of turning adversity into opportunity.
From cranberries to dairy: Why UNESCO recognised the cooperative model as cultural heritage
Cooperatives exist for many purposes, but seem most successful in food production or purchase. India has the example of Amul.
Laughter Chefs returns for Season 3 with Bharti Singh, promising bigger chaos and more laughs as celebrities cook and compete. The new episodes drop weekly, featuring unpredictable recipes, pranks, and returning fan favourites like Karan Kundrra and Elvish Yadav. Read on to know when and where to watch it online.
At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises
Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her regain mobility and strength, proving consistency and positivity transform health at any stage of life. Read on to know more about it.
Netflix's global hit Squid Game is expanding with an American spin-off. Filming begins in Los Angeles in February 2026. Acclaimed director David Fincher is reportedly expected to helm the series. The new adaptation will feature a fresh cast and a Western social backdrop. Read on to know more about the upcoming spin-off
Despite enduring over 29 surgeries throughout his 32-year career, Tamil superstar Ajith Kumar remains a hardcore optimist. He attributes his resilience to a deliberate choice to learn from setbacks and move forward, emphasising pure intentions and wishing well for others as keys to inner peace and a fulfilling life. Read on to know what keeps him optimistic in life.
A Bengaluru Uber drivers thoughtful act went viral after he bought a sandwich for a hungry passenger who broke down during a late-night ride. Content creator Yogita Rathore shared that the driver overheard her saying she had not eaten all day and stopped to get her vegetarian food. His gesture moved her to tears, prompting an emotional Instagram post that inspired widespread praise and reminded viewers of the power of small acts of kindness.
Neurologist Dr. Sudhir Kumar advocates for a daily 30-minute walk as a powerful, cost-free habit to significantly reduce the risk of major diseases, improve longevity, and enhance overall well-being. This simple practice, supported by research, boosts cardiovascular health, lowers dementia risk, and triggers beneficial molecular changes throughout the body, including strengthening mitochondria.
A Hyderabad neurologist highlighted ten common medical practices lacking scientific backing, often prescribed despite weak evidence. These include the misuse of antibiotics for viral infections, excessive multivitamin tonics, and indiscriminate PPI consumption. The expert warned against high vitamin D doses without testing, steroids for mild issues, and unnecessary scans, emphasizing potential harm and lack of proven benefit.
Gastroenterologist Dr. Pal Manickam gave a glimpse into doctors buffet choices in a viral Instagram video, showing how medical professionals prioritize gut-friendly, fiber-rich foods even at social gatherings. Highlighting quinoa salad, colorful vegetables, dal, and plant-based protein, he emphasized a rainbow diet and minimal animal products. The post, captioned This is what doctors eat when they gather together!, underscores how simple, plant-focused choices support digestive health and overall wellness.
A Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple habit, he explained, boosted his metabolism, improved liver health, and increased energy levels. The doctor highlighted the protein and choline content of that food item as key factors in his successful and sustainable weight loss journey. Read on!
A woman in China reunited with her missing Labrador nearly three months after the dog disappeared from Qingdao. Despite weeks of unsuccessful searches, she finally spotted her petnamed Septemberin a social media video posted from Changsha, over 1,500km away. The owner recognised the dog by its skin marks and confirmed its identity through a video call. She then arranged relocation services, leading to an emotional reunion marked by relief, tears and Septembers surprising good health.
The popular Malayalam comedy entertainer, The Pet Detective, starring Sharaf U Dheen and Anupama Parameswaran, is set for its digital premiere. After a successful theatrical run, the film, which mixes humour, romance, and crime with a fun storyline, will now be accessible to a wider audience. Read on to know where to stream the movie online.
AIIMS and Harvard trained gastroenterologist Dr Saurabh Sethi has highlighted four hot drinks he considers best for gut health.. He recommends ginger tea for digestion, turmeric latte for inflammation, matcha for steady focus and hibiscus tea for supporting blood pressure. Backed by research and traditional use, these beverages offer benefits ranging from antioxidant support to improved metabolism. Dr Sethis guidance serves as a winter reminder that warm drinks can comfort while boosting digestive wellness.
An employee's request for two days of leave to care for his pregnant wife, who was hospitalized for delivery, was met with indifference by his manager. The manager questioned postponing the leave and suggested working from the hospital, leaving the employee feeling powerless and trapped due to financial responsibilities and company culture.
Popular Punjabi singer Harman Sidhu has tragically passed away at the age of 37 following a fatal road accident. His sudden demise has deeply saddened fans and colleagues, with his final Instagram post now circulating widely. The singer was known for his hit songs. Read on.
The K-drama season heats up with new releases and returning favourites, bringing a diverse range of genres from comedy-thrillers to revenge sagas. This week's OTT lineup features compelling stories with stars like Lee Je Hoon and Jang Ki-yong, promising binge-worthy entertainment for all viewers. Read on to know when and where to watch the K-dramas.
Want to be wealthy? Chartered accountant shares underrated wealth hack that can save you crores
Chartered accountant Nitin Kaushik advocates for reducing unnecessary expenses over increasing income for financial stability. He stresses that living below one's means, through smart spending on housing and vehicles, builds wealth. Avoiding lifestyle inflation and defining prosperity by resilience rather than salary are key to long-term financial peace and independence.
The Family Man Season 3 is currently streaming on Prime Video. It was released on November 21. Featuring Manoj Bajpayee, Jaideep Ahlawat, Nimrat Kaur and others, the season explored socio-political tensions in Northeast India and Srikant's personal struggles. With many plotlines left open, a fourth season is highly anticipated. Read on to know what happens in the end.
Gastroenterologist Dr. Pal Manickam recommends four animal-based foods for a nutritious, protein-dense diet that respects calorie limits. White fish, shrimp, egg whites, and chicken breast offer high protein with minimal fat and calories, supporting health and satiety without excess energy intake.
Experts Dr Pal and Dr Arunkumar challenge the common practice of soaking nuts. They reveal that soaking nuts overnight does not reduce phytic acid content. Research indicates water cannot wash away this compound. The belief that soaking makes nuts healthier is a myth. Nut consumption quantity is more important than soaking.
Tension flared in the Kapur family as Karisma Kapoor's legal team alleged unpaid university dues for her daughter Samaira. Sunjay Kapur's widow, Priya Kapur, countered these claims in Delhi High Court, presenting fee receipts proving Samaira's tuition was fully paid. This dispute is part of a larger legal battle over Sunjay Kapur's substantial estate.
Warren Buffett makes Rs 6,800+ crore a year from this one drink you can find in every Indian store
Warren Buffett's 1988 investment in Coca-Cola, initially criticized, now generates over Rs 6,800 crore annually in dividends. Berkshire Hathaway's $1.3 billion stake has grown significantly. Buffett's conviction in the global brand's steady profits and cash flow proved prescient. This long-term strategy highlights how holding strong stocks can lead to substantial wealth accumulation over time.
Reset your mind, metabolism and mood in just 10 minutes with these 3 micro-rituals, suggests doctor
A doctor's innovative approach is gaining attention. Dr. Vassily Eliopoulos suggests a new way to boost wellness. His method involves stacking simple habits into short routines. This can reset your mind, metabolism, and mood in just ten minutes. These science-backed micro-rituals offer significant results without demanding much time. The focus is on smarter habits for better energy and sleep.
Pooja Samant revealed Shah Rukh Khan's fiery temper in his early career, recalling an intense confrontation on the Baazigar set over negative magazine coverage. Despite his initial anger and struggle with criticism, their relationship eventually mended, showcasing his growth and the film's pivotal role in his superstardom.
A simple 10-second balance test reveals much about your health. Standing on one leg engages your brain, nerves, muscles, and heart. Difficulty may signal early health issues. A 2022 study showed those unable to balance for 10 seconds had a higher risk of death. This test offers a glimpse into your body's resilience. Consult a doctor if you struggle.
A financial coach's X thread reveals how spending Rs 8 lakh on a car a decade ago resulted in Rs 1.5 lakh value today. His wife's same investment in gold is now worth Rs 32 lakh. Another example shows a Rs 1 lakh phone depreciating to Rs 8,000 while gold grew to Rs 2 lakh.
Filmmaker Farah Khan shared personal reflections on marriage, motherhood, and prioritizing self-care after fifty. She recounted a humorous travel incident where her husband was mistaken for her son due to their age gap.
Ankur Warikoo challenges financial secrecy. He believes money should not be personal and salary secrecy creates workplace confusion. Warikoo shares his own financial transparency. He argues companies benefit from hiding pay details. His startup has public salaries and expectation-based hiring. This approach promotes fairness and structure. Online reactions praise his model for a healthier financial culture.
Ankur Warikoos recent LinkedIn post challenges traditional ideas of wealth by framing money as a tool for freedom rather than consumption. Responding to an online prompt, he described richness through lifestyle choices such as travelling over 100 days a year, working from home and having time for family and personal growth. Warikoo reflected on shifting from chasing money in his twenties to valuing autonomy, arguing that true wealth lies in the ability to design ones life on ones own terms.
A post by Apollo Hospitals neurologist Dr Sudhir Kumar has reignited debate on how work timings influence long term health. In a detailed X thread, he compared day, fixed night and rotating shifts, noting that day shifts best support circadian rhythm, sleep and metabolic stability. Fixed night shifts offer partial adaptation but still raise health risks, while rotating shifts cause the most severe disruption. His ranking underscores how work schedules quietly shape overall wellbeing.
Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss and fitness. He emphasises that individual step goals should vary based on lifestyle and job nature, advocating for overall movement and strength training over a rigid number.
