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Sudden intense exercise after inactivity can cause fatal rhabdomyolysis. Damaged muscles release harmful substances, overwhelming the kidneys and heart. Dark urine is an early warning sign of this serious medical emergency. Immediate medical attention significantly improves recovery chances and prevents complications. Gradual exercise progression and hydration are key prevention strategies.
Subtle bodily signals often go unnoticed as early cancer warnings. Blood in stool may indicate hemorrhoids or colorectal cancer, requiring evaluation. A persistent cough and blood-tinged phlegm can signal lung cancer. Painless breast lumps and skin changes warrant immediate medical attention. Urinary issues and jaundice can also point to serious underlying conditions.
Quote of the Day by Jack Kerouac: Jack Kerouac's quote, And I realize that no matter where I am, whether in a little room full of thought, or in this endless universe of stars and mountains, it's all in my mind, reminds us that peace and freedom do not depend only on where we are. Instead, they often begin with the way we think. Written in his 1960 essay collection Lonesome Traveler, the quote reflects the Beat Generation writer's ideas about self-awareness, simplicity, and seeing life without fixed expectations.
New York City enacted a click-to-cancel rule for online subscriptions. This rule requires easy online cancellation, mirroring the signup process. Companies must now make leaving services as simple as joining them. This move aims to return significant funds to consumers annually. India's existing regulations can be strengthened by adopting similar direct cancellation features.
Ahead of Christopher Nolan's The Odyssey hitting theatres on July 17, The Odyssey: The Making of an Epic is set to premiere on JioHotstar on July 14. The 30-minute documentary offers a behind-the-scenes look at the making of the film, explores the legacy of Homer's epic poem, showcases Nolan's use of 70 mm IMAX cameras and real-world locations, and features the star-studded cast led by Matt Damon, Tom Holland and Anne Hathaway.
In a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she ate the same food daily. Her diet mostly comprised of food items which would not trigger her inflammation.
Harshil Tomar, founder of Dream Launch Studios, has shared how a trip to Dharamshala changed his perspective on success after meeting entrepreneurs running highly profitable niche businesses. From a former kirana shop owner who built a $700,000 ARR company with just a two-person team to a quant trader and a visa services entrepreneur, Tomar said the conversations made him realise that career and business opportunities extend far beyond conventional paths
An X post by Ojas Sharma has gone viral after he shared the story of a friend who failed to get into IIT even after taking a drop year and eventually joined a tier-3 engineering college. Instead of dwelling on the setback, the student immersed himself in projects, hackathons and leadership roles, prompting Ojas to rethink his own belief that college alone determines success.
While praising Akhil Akkineni's latest film 'Lenin', megastar Chiranjeevi called the actor affectionately as 'another son'. The action drama, directed by Murali Kishor Abburu, has achieved significant box office success amid positive audience reception. Akhil responded to Chiranjeevi, calling him 'Pedha Nanna' on social media.
Michael, the biopic on pop icon Michael Jackson starring his nephew Jaafar Jackson, has made box office history by becoming the first-ever biographical film to cross the $1 billion mark worldwide. Directed by Antoine Fuqua, the film has also become the highest-grossing musical biopic of all time, surpassing Bohemian Rhapsody, while setting a new record for Lionsgate as the studio's first billion-dollar release.
Don't waste used aluminium foils. 7 ways it can be used to save your kitchen time and efforts
Used aluminium foil does not always belong in the trash. Clean and intact foil sheets can be reused around the kitchen in several practical ways. From sharpening slightly dull scissors and keeping banana stems fresh to making a DIY funnel, scrubbing grills, cleaning certain pans, protecting pie crusts and helping with air fryer cleanup, foil can save time and reduce waste. However, avoid reusing foil exposed to raw food, heavy grease or contamination.
Souza Lobo, established in 1932, remains a legendary Goan restaurant on Calangute Beach. The establishment is now managed by Jude Lobo, the founder's granddaughter. It continues to serve authentic Goan dishes using fresh, daily-sourced ingredients. The menu also features international cuisines to cater to a global palate. Gastronomes enjoy signature seafood platters and traditional Goan classics.
Akhil Akkineni's latest Telugu action drama Lenin is currently running in theatres after its July 10 release. While the makers are yet to announce an official OTT release date, reports suggest that the film's post-theatrical streaming rights have been acquired by the ZEE Network, with ZEE5 expected to be its digital home after the theatrical run. Here's everything we know so far about its OTT release, cast, and box office performance.
Imtiaz Ali's daughter Ida Ali gets engaged to fiance in Norway. Who is Krish Agrawal?
Filmmaker Ida Ali, daughter of Imtiaz Ali, announced her engagement to actor Krish Agrawal. The couple shared romantic proposal glimpses from Norway on social media. Krish Agrawal is an actor who appeared in Madhuri Dixit's Maa Behen. Meanwhile, Imtiaz Ali's latest film, Main Vaapas Aaunga, is receiving praise. The engagement took place on July 1 in Ytresand, Norway.
An Indian man in Norway highlights a contrasting approach to early childhood development. Norwegian kindergartens prioritize outdoor play and natural exploration over academic pressures. Children in India face early academic burdens and heavy workloads from a young age. This difference prompts a societal reevaluation of foundational learning priorities. Focusing on values like kindness and resilience fosters genuine well-being for children.
From Nasturtium to Borage: 7 edible flowers you can grow and add to salads and desserts
Edible flowers offer vibrant colours and delicate flavours for meals. Nasturtiums and calendula provide peppery notes for salads and dishes. Pansies and violas add mild sweetness to desserts and drinks. Lavender and borage bring floral aromas and refreshing tastes to recipes. Chive flowers and rose petals enhance savoury and sweet creations.
Kalpen Parekh of DSP Mutual Fund highlighted how systematic investment plans build wealth for retail investors, citing the return of a billionaire vs his driver. Dhirendra Kumar of Value Research advises against market timing, saying it is difficult to achieve consistently and very few have been able to do it over a period of time. Focusing on accumulating mutual fund units through SIPs builds real wealth over time, he suggested.
Paul Newman believed lasting success comes from persistence, self-reflection and continuous learning rather than natural talent. According to the Columbia University page and Fox News, he saw solitude as a path to personal growth and described his greatest strength as a gift for pursuit, not talent. An Academy Award-winning actor, philanthropist and racecar driver, Newman built an extraordinary career while proving that determination and lifelong learning are keys to meaningful achievement.
George Clooney believes regret hurts more than failure in life. In today's quote of the day, he emphasizes that untried dreams breed a deeper, toxic anger later. This quote highlights the psychological anatomy of human choice and risk. In today's hyper-connected world, the message holds urgent modern relevance. Applying this quote means understanding the ultimate risk is permanent loss of time.
Ankur Warikoo shared his wife Ruchi's journey of choosing happiness over high income. Ruchi achieved financial independence early and pursued fulfilling experiences throughout her life. After motherhood, she embraced creative projects and farm work, earning significantly less. She later became Ankur Warikoo's manager, adapting fluidly to new roles. Her life demonstrates that personal fulfillment, not just salary, defines true success.
True happiness thrives away from public attention and constant validation. Today's French proverb of the day advises living hidden to protect inner peace and joy. This philosophy counters social media's pressure for oversharing and external approval. Applying this means setting intentional boundaries for your private life. Protecting your inner world fosters genuine contentment and emotional safety.
Akansha Ranjan Kapoor married Sharan Sharma on July 11, 2026 at her Mumbai residence. Besides her Arpita Mehta wedding look, Akansha's reception outfit stole the show as well, featuring a gold lehenga and cape. This Gaurav Gupta creation was inspired by thawing crystals. The elaborate lehenga cost Rs 6,50,000. She accessorized with diamonds and wore a sleek hairstyle.
Plant-based foods offer essential omega-3 fatty acids for overall wellness. Flaxseeds and chia seeds provide significant amounts of these vital nutrients. Walnuts and hemp seeds are also excellent sources for daily intake. Mustard seeds, moringa, and methi seeds contribute to dietary needs. These ingredients can be easily incorporated into everyday Indian meals.
Can't get over Derry Girls? Watch these 4 equally funny and heartfelt series
If you loved the wit, friendship and coming-of-age charm of Derry Girls, there are plenty of shows that capture a similar spirit. From the awkward school adventures of The Inbetweeners and the nostalgic Irish humour of Moone Boy to the iconic comedy of Father Ted and the heartfelt teen drama On My Block, each series blends memorable characters, humour and emotional storytelling. Whether you enjoy quirky comedy or touching friendships, these binge-worthy picks are well worth adding to your watchlist.
23,000 Lives OTT release: When and where to watch the German drama film
A German drama titled 23,000 Lives will premiere on Netflix this month. This film is inspired by the true story of young volunteers who saved many lives. They launched a mission to rescue migrants crossing the Mediterranean Sea. The volunteers confronted difficult moral questions during their humanitarian efforts. This inspiring story of compassion and determination arrives on July 17, 2026.
CA Nitin Kaushik has sparked a debate after arguing that luxury status symbols often mask financial stress rather than wealth. In a post on X, he claimed many middle-class earners stretch their finances to buy Rs 70 lakh cars or overpriced apartments for social validation. According to Kaushik, real wealth comes from owning productive assets, not depreciating liabilities. He urged people to stop chasing appearances and instead invest in long-term financial freedom.
While cold water and air conditioned room themselves do not contain viruses, what they do affect is our immune system. Temperature in the atmosphere does have an impact on how our bodies react to a viral attack or an infection.
Not heart, not lungs, but one 'useless' organ acts as secret safe house of the body, says doctor
Appendix is one underrated organ which is almost always overlooked by most people interested in health. Taking to X, internal medicine expert Dr Priyam Bordoloi explained how this underrated organ works to keep our body functional.
Samantha Ruth Prabhu's blockbuster Maa Inti Bangaaram is all set for its OTT debut after a successful theatrical run. The makers have officially confirmed that the action drama, which recently crossed the Rs 100 crore mark worldwide, will begin streaming online soon. Here's everything you need to know about its OTT release, cast, story and Samantha's reaction to the film's record-breaking success.
Quote of the Day by Dale Carnegie: Dale Carnegie's famous quote, When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion, highlights the importance of empathy, emotional intelligence and understanding human behaviour. The timeless advice reminds us that successful communication and stronger relationships are built by recognising emotions before relying on logic alone, making the quote just as relevant in today's personal and professional life as when it first appeared in How to Win Friends and Influence People.
Aamir Khan's third marriage to Gauri Spratt has taken a political turn after actor-host Shekhar Suman joked that politicians should learn the art of forming alliances from the Bollywood star. On his YouTube show Shekhar Tonite, Shekhar compared Aamir's three marriages to a mahagathbandhan and quipped, Our government can't run a double engine smoothly, and he's running a triple engine now, adding more political one-liners about the actor's personal life.
Ever wondered where the fat that is stored in your body, go when you exercise and shed those kilos? Assam-based doctor Dr Priyam Bordoloi shared the truth about where the fat stored in our body go to when we exercise.
A viral Instagram video by content creator Nidhi Kushwaha has sparked a debate after she called a Rs 1 lakh monthly salary the most dangerous salary to earn in 2026. According to her, the income offers enough financial comfort to make people stop taking risks, chasing bigger goals and pushing themselves to grow. While many users agreed that comfort can lead to complacency, others argued that success is not defined only by earning more money and that Rs 1 lakh is no longer a high salary in many Indian cities due to rising living costs.
Bhagyashri Borse recently recalled the hardships she went through as a child. In an interview, she revealed her father lost his job not long after she was born and she witnessed the family suffer financial crisis and her father desperately hunting for a job.
After a successful theatrical run and premium video-on-demand release, the horror thriller Obsession is set to arrive on Netflix allowing subscribers to watch it without paying rental fees. Directed by Curry Barker, the low-budget horror film became a surprise box office hit, earning about $409 million worldwide. Starring Michael Johnston and Inde Navarrette, the film follows a college student whose wish for love unleashes terrifying supernatural consequences. International Netflix release dates are expected to be announced later.
Savita Pradhan battled with extreme poverty growing up. She was married off young and had to face domestic abuse, including starvation and physical assault from her in-laws and husband. However, she eventually decided enough was enough and left her in-law's home, completed her higher education and went on to crack the UPSC exam.
Revathi Kamath, mother of Zerodha founders Nithin and Nikhil Kamath, shared photos from a shopping outing during their family holiday in London, winning praise across social media. The heartwarming pictures, posted on Facebook with the caption My sons did amazing shopping for me. @London, prompted users to call her a lucky mom and applaud the brothers for spending quality time with her. The post also reminded many of their earlier gesture of gifting Revathi a Mercedes-Benz GLS luxury SUV.
He repaired a flat tyre in 20 minutes and charged just Rs 30. But Gurgaon techie paid Rs 100. Why?
A Gurgaon techie paid more for bicycle repair, sparking online discussion. He felt the mechanic's twenty-minute effort deserved higher compensation. The incident highlighted how many Indian workers undercharge for their services. This conversation focused on the true worth of skilled labor and fair pay. The experience brought attention to the dignity of manual workers.
A Delhi startup co-founder shared a story about a candidate accepting a low salary. The employee performed well and took on more responsibilities over two months. This employee then received a better offer and resigned from the company. The manager regretted not discussing the employee's initial salary concerns. Employers should value candidates' perceived worth to retain talent effectively.
A doctor on X recently shared an anecdote of a young man who suddenly died without any prior warning when he got up after a 12-hour movie watching marathon. Dr Priyam Bordoloi explained the danger of sitting for hours without any movement.
Used food wrappers aren't always waste: From indoor plant care to kitchen uses, 5 ways to reuse them
Many household food wrapping materials can be reused for simple tasks. Clean sandwich paper can pack dry snacks or separate baked goods layers. Wax paper helps separate frozen treats and polish smooth surfaces effectively. Unburnt parchment paper can line baking trays or wrap homemade snacks. Reusing these items reduces kitchen waste and promotes mindful consumption habits.
Stoic philosopher Epictetus taught that loss should be viewed as returning something rather than losing it. His philosophy emphasised accepting what cannot be controlled, practising self-discipline and focusing on personal actions. A Greek thinker who founded a school in Nicopolis, his teachings influenced figures like Marcus Aurelius and were preserved by his student Arrian. His simple life and wisdom continue to inspire gratitude, self-awareness and emotional resilience.
Quote of the Day by Socrates: The ancient Greek philosopher Socrates is often remembered for encouraging people to question themselves before judging others. One quote widely attributed to him says, You seek a spouse without blemish, yet you yourself are a creature of a thousand errors. Marriage is not the meeting of two perfect beings, but the patient endurance of two imperfect ones. The message explores humility, patience and the reality that lasting relationships are built by accepting flaws instead of expecting perfection.
Hyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management. According to the research, reducing sleep by about 80 minutes a night for six weeks led to an average weight gain of 0.45 kg, a larger waistline and more sedentary behaviour. The doctor stressed that healthy weight management rests on three pillars: a balanced diet, regular exercise and seven to nine hours of quality sleep.
My Life with the Walter Boys Season 3 premieres on Netflix on August 6, 2026. Based on Ali Novak's bestselling Wattpad novel, the coming-of-age drama follows Jackie Howard, a Manhattan teenager who moves to rural Colorado after losing her family and finds herself caught in a love triangle with brothers Alex and Cole Walter. Starring Nikki Rodriguez, Noah LaLonde, Ashby Gentry and Alisha Newton, the series has already been renewed for Season 4, due in 2027.
Parimala and Co released on OTT: Where to watch Jayarams Tamil black comedy thriller online
The Tamil black comedy thriller Parimala and Co is now available for streaming. This film features a dysfunctional family whose lives spiral into chaos after a local rowdy's death. Suspicion falls within the household as each member had a reason to confront the deceased. The police investigation gathers pace while the family tries to uncover the truth. Jayaram leads an ensemble cast in this entertaining murder mystery.
The celebrated director was in Mumbai for the premiere of his latest magnum opus The Odyssey. He was accompanied by stars Tom Holland and Matt Damon and the trio was seen feasting on chai and bun maska at a restaurant.
John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he follows a mostly vegetarian diet to keep fit and he does not rely on meat to meet his nutritional demands.
Christopher Nolan believes Gen Z is rapidly rejecting AI-generated content and says Hollywood is embracing the technology at the wrong time. Speaking while promoting The Odyssey, the Oscar-winning filmmaker argued that younger audiences can easily identify AI slop and are increasingly drawn to authentic, practical filmmaking. He also dismissed claims that young viewers have lost interest in long, ambitious films, saying they continue to support original storytelling.
Gone clubbing: Colonial-era gymkhanas across the country face a bleak future
Colonial-era gymkhana clubs in India are facing an uncertain future as changing urban priorities, expiring land leases and shifting social trends threaten their survival, with the Delhi Gymkhana's possible government takeover highlighting the challenge. Established during British rule as exclusive social spaces for colonial officers, these clubs once thrived on reciprocal memberships, central locations and elite patronage.
A Bengaluru couple earning a combined annual income of Rs 80-90 lakh sparked a discussion on Reddit after questioning whether buying a flat in the city still makes financial sense. While they said they could technically afford homes priced between Rs 1.5 crore and Rs 2.5 crore, they felt renting remained a more attractive option. The post prompted users to share views on ideal EMI limits, down payments, job security, and whether buying a home is worthwhile only for those planning to stay in Bengaluru for the long term.
A new study published in Neurology suggests that declining work performance and lower earnings could be among the earliest signs of early-onset dementia, appearing up to 15 years before diagnosis. Researchers in Finland found that people later diagnosed with the condition showed reduced productivity well before symptoms were formally recognised. Experts say persistent changes in planning, decision-making and job performance should not be ignored, as earlier detection could help patients access treatment and support sooner.
R Madhavan reveals truth about Indian men in foreign countries: White women would look at us
R Madhavan once noted how the impression Indian men had on foreign women have drastically changed over the years. Once women abroad were wary of interacting with desi men but now they feel more comfortable in approaching them as Indian men have made a name for themselves in the startup ecosystem.
Ajay Devgn's Dhamaal 4 has released in theatres, and fans are already waiting for its OTT debut. While the makers are yet to announce an official streaming date or platform, reports suggest the comedy-adventure could arrive on Netflix after its theatrical run, possibly in August or September. Here's everything we know about its expected OTT release, storyline, cast and where to watch the earlier films in the franchise.
A woman in South Wales claims she won a 12 million (around Rs 153.65 crore) National Lottery jackpot, but says her ticket was accidentally thrown away after a shop's ticket-checking machine reportedly failed to identify it as a winner. National Lottery operator Allwyn is investigating the claim, and if her jackpot is approved, she already has one dream in minda trip to New Zealand for the British and Irish Lions tour in 2029.
Shafiq Syed, a child actor nominated for an Oscar, now drives an auto-rickshaw. He was discovered at age eleven and starred in the acclaimed film Salaam Bombay. After his brief fame, life returned to hardship and survival in Bengaluru. He worked various jobs, including as a lighting assistant on film sets. Syed is now a father of four, living a life far from showbiz.
Lifestyle and travel content creator Annie Sharma has shared how she manages to travel regularly without quitting her full-time 9-to-5 job. In an Instagram video, she explained that careful planning, longer trips, remote work, smart use of weekends and additional income from social media help her balance work and travel. She also encouraged people not to feel pressured by social media into leaving their jobs to pursue their passion.
A former Google employee, Anu Sharma, has gone viral after sharing six unexpected lessons she learned during six months of living abroad. From dealing with homesickness and becoming more independent to appreciating opportunities in India and realising that home is defined by people rather than places, her reflections resonated with many on social media. The post also sparked conversations among users who shared similar experiences of life away from home.
A delivery executive's distress prompted X-user Ankit Pandey to offer unexpected help. He learned the man's mother was critically ill after a fall. Pandey then purchased a flight ticket for the distraught delivery boy. The executive reached his hometown and rushed to the hospital. His mother is now expected to recover soon.
Gen Z workers are redefining workplace boundaries and demanding personal autonomy. A viral online exchange highlighted a Gen Z employee's firm stance on sick leave. The employee refused to provide a doctor's prescription for a single sick day. This incident sparked widespread support for the employee's assertion of independence. The situation reflects a growing generational shift in corporate expectations.
Actor Madhavan shared how he addressed his wife Sarita Birje's insecurity regarding his popularity. He ensured complete financial transparency by making her an equal co-owner of all assets. This approach fostered trust and stability throughout their twenty-seven-year marriage. Madhavan relied on Sarita for managing their family's finances and wealth. Their joint financial management built a strong partnership rooted in honesty and mutual respect.
A chartered accountant highlighted how long notice periods can cost professionals career opportunities. Her friend lost a dream job offer due to a two-month notice period. This situation sparked debate on whether long notice periods benefit companies or employees. Extended notice periods can delay income growth and impact employee well-being. Many professionals have experienced similar career setbacks due to these policies.
Eggshells aren't kitchen waste. How gardeners use them to help plants thrive
Eggshells offer valuable calcium for plant cell walls and fruits. They gradually decompose, enriching garden soil over time. Adding crushed eggshells helps prevent blossom end rot in certain vegetables. Eggshells can also be used as biodegradable seed-starting pots for seedlings. This practice effectively reduces household waste and supports plant health.
Christopher Nolan's upcoming film The Odyssey features a star-studded ensemble cast. Zendaya's performance as Greek Goddess Athena has earned rare praise from director Nolan. This compliment 'perfect' sparked playful on-set rivalry among the other cast members. Tom Holland humorously noted he awaits his own perfect compliment from Nolan. The epic film is scheduled for release on July 17.
Psychiatrist Thomas Szasz believed true adulthood begins with accepting mistakes. He stated children become adults when they realize their right to be wrong. This insight challenges the common belief that maturity means having all the answers. Szasz's message remains relevant as it encourages embracing imperfection and learning. His work continues to inspire people to grow by learning from setbacks.
New research highlights diabetes as a significant risk factor for hearing loss. Nearly one in four adults with diabetes may experience moderate-to-severe hearing impairment. This condition can develop due to microvascular damage and nerve complications affecting the ear. Experts recommend early awareness and regular hearing assessments for diabetic individuals. Maintaining good glucose control and protecting ears from noise can help prevent hearing issues.
Colon cancer incidence is alarmingly increasing among younger adults globally. Processed meats are identified as a significant dietary risk factor for this disease. These meats contain compounds which can damage cellular DNA over time. Regular consumption of processed meats substantially raises long-term cancer risk. Prompt medical evaluation for symptoms like blood in stool is crucial.
A coworker consistently declined promotions for eight years, surprising his colleagues. He prioritized his younger brother's upbringing after their parents' passing. This dedication ensured his brother received the necessary support during his formative years. His brother's graduation marked the culmination of his selfless commitment and sacrifice. The story highlights that true success often lies in personal sacrifices for loved ones.
Jay-Z's quote of the day emphasises that all emotions are connected, offering a significant advantage in life. He shared this during an interview discussing his album 4:44 and therapy. This insight challenges the idea of compartmentalizing feelings, promoting emotional intelligence. His career highlights a journey from struggles to immense prosperity and cultural impact. Jay-Z's enduring influence is recognized through numerous awards and industry accolades.
Bigg Boss OTT 2 fame Palak Purswani married Rohan Khanna at the Isha Yoga Centre. The couple exchanged vows before the Adiyogi statue in Coimbatore. They shared pictures of their intimate ceremony on social media. Palak wore a beige and crimson lehenga while Rohan donned a sherwani. This union marks the first wedding held at the revered Isha Foundation.
Carl Jung's quote highlights individual life paths and unique personal forms. He believed advice fitting one person may not suit another individual. Jung founded analytical psychology and introduced concepts like archetypes. His work significantly influenced psychology and other academic fields. This message remains relevant today, especially with social media's influence.
7 stunning monsoon plants that burst into bloom during India's rainy season
The monsoon season transforms Indian gardens into vibrant spaces with blooming flowers. Several plant varieties flourish in the cool, humid weather, rewarding gardeners with spectacular colours. Balsam, rain lily, and hibiscus are among the plants that thrive during these rainy months. Periwinkle, crape jasmine, and ixora also add beauty and fragrance to outdoor areas. The blue butterfly pea vine offers striking blue flowers and herbal uses during the monsoon.
A friend's demanding schedule begins long before sunrise each day. He drives a commercial cab for five hours before his office job. This routine supports five family members after a personal tragedy. He aims to buy back the family home he once sold. His goal ensures no one faces medical expense-related displacement again.
A Rs 30 lakh annual salary is a significant achievement for many professionals. However, this income does not automatically ensure financial independence or security. High earners often face substantial expenses which significantly reduce savings potential. Building assets is crucial for converting active income into lasting wealth. Financial stability requires savings and preparation for unexpected challenges.
Bored of regular oats? Top nutritionist recommends 6 Indian breakfasts packed with protein and fibre
Nutrition experts suggest traditional Indian dishes provide greater benefits than oats. Moong dal chilla offers more protein and a lower glycemic index. Besan chilla combines protein with complex carbohydrates and essential vitamins. Ragi porridge is a calcium and fiber powerhouse for all ages. Bajra khichdi and poha with sprouts offer sustained energy and gut health.
Evil Dead Burn, the latest 6th installment, has now premiered for horror enthusiasts. This sequel delivers intense gore and brutal kills, satisfying genre fans. While lacking a strong narrative, the film compensates with visceral horror elements. The movie follows a widow battling demonic forces unleashed in a winter estate. Critics praise its relentless tension and impressive practical effects for viewers.
Actor R Madhavan shared a video of a classic song, sparking fond memories. The iconic song I've Had the Time of My Life is from the 1987 film Dirty Dancing. This timeless track won multiple prestigious awards for its powerful impact. Madhavan confessed the song brought back his entire adolescence in one moment. He is currently awaiting the release of his biographical drama film GDN.
An 80-year-old Irishman, Caron Rawnsley, dedicates his life to cleaning Jodhpur's ancient stepwells. Locals affectionately call him 'Pagal Saab' for his unwavering commitment to these historic water structures. His selfless service has gained international recognition and impressed business magnate Anand Mahindra. Rawnsley's efforts highlight the importance of preserving India's cultural heritage and water resources. He urges everyone to contribute to societal betterment regardless of background or age.
Charlie Kirk's quote linked ownership to personal freedom and independence. He was a prominent activist and founder of Turning Point USA. Kirk was tragically shot and killed while speaking at a college event in Utah. President Donald Trump declared his death a political assassination and a loss. US flags were ordered to fly at half-staff to honour his memory.
Gen Z employees are increasingly avoiding traditional management roles and leadership positions. Many prefer developing specialized expertise over climbing the corporate ladder. They perceive middle management as a high-stress trap with minimal rewards. This trend reflects a reassessment of ambition and success for younger workers. Companies must adapt management formats to retain this emerging talent pool.
A ball of aluminum foil can solve your most annoying laundry problem. How to use it in your dryer
Tightly crumpled aluminum foil balls can effectively reduce static cling in laundry loads. These reusable balls act as conductors, discharging built-up electricity during the drying cycle. Simply toss one or two foil balls into your dryer with wet clothes for best results. This inexpensive hack offers a natural alternative to disposable dryer sheets. It also produces less household waste and leaves no chemical residue.
Dell Technologies has launched new AI-focused Precision workstations for professionals in India. The company also introduced its Deskside Agentic AI platform for local deployments. These new systems aim to enhance productivity and reduce cloud dependency for businesses.
Cafe Pli in Paris provides a unique experience for visitors. Guests can write letters to their future selves or loved ones. These messages are then mailed after a specified number of years. The cafe offers various packages for local and international shipping. This establishment blends coffee culture with nostalgic communication.
Liechtenstein offers a unique European travel experience away from crowded tourist spots. This tiny nation, nestled between Switzerland and Austria, boasts a low crime rate. Travel influencers Anu Sharma and Anhad Mathur recently showcased its charm. Visitors can explore quaint streets, local markets, and the capital city, Vaduz. The best time to visit is from May to September for pleasant weather.
The Delhi High Court has upheld actor Rajpal Yadav's conviction in cheque dishonour cases. He was convicted by a trial court in 2024 for bounced cheques. The High Court had previously granted interim suspension of his sentence. Yadav has made substantial payments towards settling the dispute with the complainant. The court noted payments and extended the interim suspension of his sentence.
Future's words from The WIZRD offer a simple yet powerful lesson about faith, gratitude and purpose. He encourages people to trust God's plan and appreciate the blessings they already have. Instead of competing with others, he believes success should be used to help and uplift those around us. His message also reminds us that faith can bring strength and peace through both achievements and difficult times. Read on!
Steve Jobs viewed death as life's best invention, urging focus on true priorities. He reflected daily on his last day, prompting necessary life changes. His cancer diagnosis made mortality a personal and profound realization. Jobs saw death as a force for change, clearing space for new beginnings. His philosophy encourages intentional living and valuing limited time.
Amitabh Bachchan sought artificial intelligence assistance for a World Cup query. He used ChatGPT to check a claim about Morocco's national football team. The AI confirmed that some players were indeed born outside the North African nation. Morocco's squad featured many players representing their ancestral homeland. This highlights a modern trend in international football team compositions.
Google has introduced a special animation celebrating Erling Haaland's World Cup heroics. The feature showcases a Viking-inspired tribute to Norway's iconic supporters' celebration. Haaland's impressive goal-scoring record at the tournament has captured global attention. His efficiency in scoring goals has also set new historical benchmarks. Norway's unique Viking Row celebration has gained widespread popularity across social media platforms.
Dhamaal 4 has hit theatres, bringing back its popular ensemble cast for more comedy. Early reviews show a mixed reception, with many enjoying the family-friendly humour. Some viewers found the film relied on familiar formulas, while others praised its laugh-out-loud moments. Read on
