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Dr. Shailesh Singh, a Delhi cardiologist, warns about lifestyle dangers. He notes patients neglect their health while managing others. He stresses that stress and lack of boundaries, not just jobs, harm well-being. Simple habit stacking and prioritizing sleep, nutrition, and movement are key. He urges readers to care for themselves to care for their families.
Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a disciplined five-day-a-week workout routine and a balanced diet of five to six nutrient-rich meals, emphasising consistency for his lean and muscular physique. Read on to know everything in detail.
Bihar MLA Maithili Thakur's singing talent is back in the spotlight. A video of her singing a Tamil song has gone viral, earning widespread admiration. This resurfaced clip connects her past as a singer with her current role as a young political leader. The song's popularity highlights her enduring appeal beyond politics.
Chirag Paswan, now a key political figure after his party's 2025 Bihar election success, began his public life with a brief acting career. His 2011 film debut, Miley Naa Miley Hum, was a box office failure. He shared the screen space with Kangana Ranaut in this film. Read on to know why he decide to quit Bollywood.
Samsung Galaxy M17: Built for consistency, not spec battles
Samsung's new Galaxy M17 focuses on lasting value. It boasts a vibrant AMOLED screen and strong build quality. The phone promises an impressive six years of software updates, a standout feature in its price range. While performance is adequate for daily tasks, it prioritizes longevity over raw speed.
Anand Mahindra highlights a critical job market gap: essential, high-paying skilled trades like mechanics and electricians are going unfilled, despite significant demand. This shortage, building for decades as society favored degrees, presents a stark contrast to AI fears, suggesting skilled labor's scarcity could lead to its elevated value in the future.
India's job market is changing. Secure white-collar jobs are decreasing. Automation and digital tools are impacting employment growth. Many graduates will enter the workforce. Self-employment and gig work are expected to rise. Experts advise improving financial literacy. This will help people manage wealth amidst inflation and taxes. Adapting to these shifts is crucial for future stability.
Actor Saanand Verma, known for Bhabiji Ghar Par Hain, revealed he was intentionally slapped by a senior actor during a web series shoot. He stated the slap was forceful and unannounced, unlike professional on-set interactions where actors communicate such actions beforehand. He contrasted this with Anil Kapoor's respectful approach. Read on!
Employee asked his boss for WFH due to health issue. Her reply has won the Internet over: So sweet
A heartwarming WhatsApp exchange on the Indian Workplace subreddit showcased a supervisor's empathetic response to an employee's request for remote work due to neck pain. The manager offered support, inquired about medical care, and encouraged rest, highlighting a compassionate leadership style that resonated with many.
A 30-year-old US professional, facing a layoff and visa deadline, is considering returning to India with about Rs 3.5 to 4 crore in savings. He seeks advice on whether this corpus is sufficient for a fresh start in major Indian cities like Pune or Bangalore, while also needing to find work due to his niche skillset.
Kim Kardashian is pursuing her dream of becoming a lawyer. She recently failed her bar exam but remains determined to succeed. Kardashian dedicated four months to intense study, sacrificing work and personal time. Despite emotional and physical challenges, she is committed to her goal. Read on to know in details how she prepared for the exam.
TikTok star Girlalala has died at the age of 21. Her boyfriend, Shanoyd Whyte, reportedly got arrested after the creator was fatally shot in her apartment. This incident has shocked her followers. Older videos hinting at distress have resurfaced. Investigation is currently ongoing. Read on to know more about it!
Bollywood star Shah Rukh Khan shared a memorable encounter with his idol Dilip Kumar. A gentle tap from the legendary actor felt like a powerful blessing to Khan. This moment fueled his artistic journey for a decade. Later, Khan starred in Devdas, a role synonymous with Dilip Kumar's legacy.
Mahesh Babu is currently shooting for SS Rajamoulis much-awaited film, now officially titled Varanasi. The makers organised a star-studded mega event on November 15, where they unveiled the actors first look along with a short clip announcing the title. Recently, Rajamouli revealed a rare habit of the Telugu superstar, and fans are curious to know what it is. Read on to find out!
Sathyan, a pioneer of realistic acting in Malayalam cinema, is celebrated for his versatile performances and dedication. His career, though short, left an extraordinary impact, earning him the first Kerala State Film Award for Best Actor. He continued to work with unwavering commitment even while battling leukemia, leaving a lasting legacy.
Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt and others, reveals a simple three-move routine for killer abs at home. Using just a yoga block and foam roller, these accessible drills target the core intensely. This routine promises strength and stability without needing a gym.
Following a successful theatrical run, Mari Selvaraj's sports-action drama Bison Kaalamaadan is set for its digital premiere. The film, inspired by kabaddi player Manathi Ganesan, explores caste tensions and identity in 1990s rural Tamil Nadu. Dhruv Vikram's performance is lauded as career-defining. Read on to know when and where to catch the film.
Sushmita Sen reveals why she chose to stay conscious during heart surgery: I told doctors to hurry
Sushmita Sen opted to remain awake during her recent stent procedure following a heart attack, driven by a desire for control. Unsettled by the thought of unconsciousness, she insisted on witnessing the surgery. Her primary concern was a swift return to filming 'Aarya' in Jaipur, feeling responsible for her crew's livelihood, ultimately returning after two weeks of discussions.
This weeks OTT lineup brings a varied range of entertainment from November 1721. From thrillers like Ziddi Ishq and The Bengal Files to the much-awaited return of The Family Man Season 3 with Srikant Tiwaris most dangerous mission yet, theres plenty to look forward to, including a Bollywood Oscar-nominated movie. Read on!
A Gen Z employee quit his first job just three hours into a work-from-home role, citing low pay and a time-intensive schedule that conflicted with competitive exam preparation. The decision sparked an online debate, with some netizens calling it a weak mindset, while others praised the choice as a smart prioritization of time and long-term goals. The discussion highlights evolving Gen Z attitudes toward career decisions and work-life balance.
Young Indians under 40 have a unique opportunity to build significant wealth by leveraging disciplined financial strategies and long-term investments. Chartered accountant Nitin Kaushik explains how consistent savings and smart investment choices, combined with patience, can turn modest monthly contributions into crores over time. He explained
Zomato CEO Deepinder Goyal sparked debate with his gravity ageing hypothesis, suggesting reduced brain blood flow from standing may accelerate ageing. Responding to the speculation, Apollo neurologist Dr Sudhir Kumar offered a science-backed roadmap, sharing ten proven habits that slow cognitive ageing. He highlighted exercise, sleep, diet, metabolic health, social connection and stress control as the most reliable tools for long-term brain vitality, underscoring that everyday routines remain more effective than untested theories.
Researchers are now linking eye health to heart health, suggesting that retinal scans could help predict cardiovascular risk much earlier. A study in Science Advances, highlighted by Prevention, examined retinal images from over 74,000 people and found that simpler, less branched retinal vessels were associated with higher inflammation, greater heart disease risk and shorter lifespan. Experts say the retinas tiny blood vessels offer a unique view of the circulatory system, potentially transforming routine eye exams into powerful heart health screening tools.
Apollo Delhi surgeon Dr Anshuman Kaushal has clarified the safe way to use black coffee for fat loss. While caffeine and chlorogenic acid in coffee can boost metabolism and reduce liver fat, exceeding three to four cups a day can stress the body, causing insomnia, palpitations, acidity, and other health issues.
Drinking less than 500 ml of water a day, especially during winter when thirst signals weaken, places the body under steady stress. Experts note that low hydration forces the kidneys into conservation mode, reduces brain oxygen flow, increases fatigue, slows digestion and disrupts hormone balance. Over time, these changes appear in medical markers such as concentrated urine, reduced filtration and higher albumin levels, raising long-term risks for kidney complications.
A Kolkata born MIT researcher, Deblina Sarkar, has unveiled Circulatronics, a breakthrough injectable technology that implants tiny self guided electronic chips into diseased brain regions without surgery. Reported in Nature Biotechnology and detailed by New Atlas, the SWED chip immune cell hybrids navigate through the bloodstream to deliver precise electrical stimulation. Successfully tested in mice, the platform could transform treatment for neurological disorders and may enter human trials within three years.
The final season of Stranger Things has renewed interest in the real events that shaped its story. The series draws heavily from Cold War-era MKUltra experiments, conspiracy theories linked to the Montauk Project, the Amityville haunting that inspired the Creel House, and the panic-driven hysteria surrounding the West Memphis Three during the 1980s Satanic Panic.
A 22-year-old Indian man shed 33 kilograms in 1.5 years, not through crash diets, but by embracing consistent habits. His regimen involved a daily 25,000-step walking goal, a controlled 1,600-calorie intake, and a high-protein diet focused on eggs and whey. This dedication to sustained movement and mindful eating proved key to his remarkable transformation.
A recruitment lead's thoughtful response to a job seeker, offering personal contact and future opportunities despite no current openings, has garnered widespread online admiration. This act of kindness, shared by an MBA student, highlights a desire for more encouraging corporate ecosystems, with others recounting similar positive experiences with HR professionals.
Anand Mahindra praised Sikkim after sharing a travel video that highlighted the state's clean streets, orderly parking and strong civic discipline. The clip, originally posted by travel creator Satyajeet Dahiya, compared the well-maintained Sikkim town to Japan, prompting Mahindra to say he hopes Indian locations can eventually be appreciated without foreign comparisons.
Girija Shettar's career started with the hit film Geetanjali in 1989. She also starred in the Malayalam film Vandanam. Opportunities were lost, and projects were shelved. Her film Hrudayanjali released years later. After a long absence, Girija Shettar returned to cinema in 2024 with the Kannada film Ibbani Tabbida Ileyali.
Beauty influencer spends 5 crore to get fake abs, doctor warns of serious risks
A Chinese influencer has sparked global debate after spending nearly Rs 5 crore on hyaluronic acid injections to create artificial abs. Andy Hao Tienan claims the fillers, which now make up 20 percent of his body, have held their shape for months, though surgeons warn of risks such as tissue damage, muscle weakening and deformity during movement. Despite medical concerns, Hao plans to reach 10,000 injections, reflecting a rising trend of extreme cosmetic modification.
A senior neurologist from Apollo Hospitals, Dr Sudhir Kumar, warned that symptoms like fatigue, brain fog and restless legs may indicate iron deficiency even when routine reports appear normal. He explained that commonly ordered serum iron tests are unreliable and do not show the bodys usable iron levels. Instead, he recommended checking ferritin, transferrin saturation (TSAT) and CRP together for an accurate assessment.
When Shah Rukh Khan revealed secret to his fitness: 'At parties I only have...'
Shah Rukh Khan revealed his disciplined approach to fitness, emphasizing a simple, clean eating routine over rigid diets. He prioritizes minimally processed foods like steamed sprouts, greens, and grilled chicken, avoiding rich dishes at social events. This aligns with clean eating principles, focusing on natural ingredients for optimal health and sustained energy.
Delhi-based gastroenterology specialist Dr Anshuman Kaushal has warned that modern wheat is drastically different from the low gluten, traditional varieties once consumed in India. In a recent video, he explained that todays high yield hybrid wheat may trigger inflammation, leaky gut and non celiac gluten sensitivity, now seen in up to 30 percent of urban patients. Highlighting rising digestive issues and misleading healthy labels, he advises trying a short gluten free break to assess symptoms.
Tamannaah Bhatias fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and cutting carbs, saying these methods rarely bring lasting results. He explained that most people fail because they chase fast fixes instead of building sustainable habits. Singh said the only effective approach is to avoid trying to lose fat quickly and to focus on routines one can enjoy and follow long term, such as consistent workouts and balanced eating.
California based gastroenterologist Dr Pal Manickam has shared a new list of his top five non vegetarian protein sources, highlighting lean beef, white fish, shrimp, egg whites and chicken breast. In his latest Instagram post, he emphasises that while these foods offer high quality protein, they must be paired with fiber for better digestion and nutrient absorption. Linking the video to his earlier vegetarian protein report, he reiterates that gut health depends on balanced, fiber rich eating.
Hollywood's one of the most beautiful love stories began unexpectedly when actor Matt Damon, seeking refuge from fans, found himself working behind a bar with waitress Luciana Barroso. Their spontaneous connection blossomed into marriage, with Damon adopting Barroso's daughter and the couple later welcoming three more. Read on to know about their love story!
How she lost 16 kilos in 6 months without extreme diets: Woman shares simple food hacks
Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach focused on balance and realistic lifestyle choices. Morning rituals included fenugreek seeds and dry fruits. Post-Pilates, she consumed protein shakes. Midday meals featured vegetables, salad, curd, and chapatis. Evening dinners were light and early. This shows consistency leads to significant results.
From winning Miss India at 18 to a Bollywood career, Deepti Bhatnagar traded stardom for a life of global travel. She launched successful travel shows, exploring nearly 90 countries, and now thrives as a digital creator, prioritising happiness and a balanced life over the pressures of fame. She is also Dharmendra's daughter-in-law.
Suffering from lack of vitamin B12? You don't need to rely on meat and fish, say fitness influencers
Vitamin B12 deficiency is a growing health concern in India, especially for corporate employees. Over half of male and nearly half of female workers show inadequate levels. This nutrient is vital for nerve function, mental sharpness, and energy. Experts suggest plant-based options like sprouts and fermented foods can help. Full-fat yogurt is also a good source.
Cricketer Virat Kohli maintains peak fitness at 37 with a simple salad. This easy-to-make meal is packed with nutrients. It features spinach, cucumber, tomatoes, carrots, and chickpeas. Avocado and nuts add texture and health benefits. His diet emphasises minimally cooked food for sustained energy. Read on to know how to make it.
A grieving employee faced a transactional response from their supervisor after informing them of a grandparent's death. Despite the personal loss, the manager demanded the employee remain active on work platforms and join client calls. This insensitivity, following years of overwork, became the employee's breaking point, sparking outrage and advice from the online community.
SS Rajamouli's upcoming film with Mahesh Babu, titled Varanasi, has been unveiled with a teaser hinting at an intense, mythology-tinged action drama. Rajamouli revealed a significant sequence that draws inspiration from the Ramayana, a project he has long dreamed of adapting. The film features a stellar cast and a massive budget.
Hooked! How angling has become a new wellness hobby, from weekend escapes to a serious passion
Angling in India has evolved from a quiet hobby into a dynamic experience, attracting urban professionals seeking calm and connection with nature. Enthusiasts invest in specialised gear, embrace catch-and-release, and travel extensively, highlighting a growing passion for this demanding yet rewarding outdoor pursuit. Read on!
Lemon tea and the taste of work
The author misses machine-made lemon tea from office days. Workplace flavors are often tied to informal food solutions. These include chai from street vendors, charred cheese toasts, and instant coffee. Prakash Tandon's experience highlights early workplace tea disparities. Clients like MAFCO offered mango shrikhand, while Marico had a popcorn machine. Even failed products like Cadbury chocolate biscuits became workplace snacks.
A viral Instagram reel has spotlighted a Bengaluru momo stall's impressive daily earnings. The video claims the seller makes significantly more than many college graduates. This has ignited widespread discussion online, with many viewers expressing surprise and disbelief at the reported income. Read on to know how he makes Rs 31 lakh a month.
Hyderabad witnessed the grand title reveal of Globe Trotter as Varanasi, with Mahesh Babu's first look as Rudra unveiled. Director SS Rajamouli presented the teaser, showcasing the actor in a dramatic avatar. Priyanka Chopra's fluent Telugu and enthusiastic fan interaction added to the star-studded event. Read on to know when the film is going to release on big screen.
A 13-year-old boy from Maharashtra suffered for three years with severe abdominal pain and vomiting. Doctors could not find the cause despite many tests. Apollo neurologist Dr Sudhir Kumar identified abdominal migraine. A treatment plan was created. The boy's attacks stopped. He returned to school and his childhood. Early recognition of abdominal migraine is crucial for children.
Cornelia Sorabji broke barriers to become India's first woman lawyer. She studied law at Oxford University when women could not receive degrees. Upon returning to India, she faced resistance but eventually practised law. Sorabji championed the rights of secluded women. Her journey involved unique cases and a relentless pursuit of her profession.
Revathi Kamath, mother of Zerodha's Nikhil and Nithin Kamath, overcame self-doubt to build a successful floral business. Her journey began with a borrowed Rs 5,000 and a passion for flowers. She instilled values of curiosity and resilience in her sons, shaping their entrepreneurial spirit. Revathi's story now inspires many women to pursue their dreams.
Gastro doctor Dr. Pal reveals that chronic gut inflammation often manifests as fatigue and bloating. He recommends five everyday foodsleafy greens, berries, turmeric with black pepper, fermented foods, and fatty fish or flaxseedsto calm inflammation and restore gut balance. Avoiding refined oils, sugary foods, and stress is also crucial for healing.
Man shares how he lost 7 kgs in less than two months naturally without starving or surgery
A young man achieved a significant wellness transformation, losing seven kilograms in under two months by adopting a structured nutrition plan and an intense weekly training routine. Eliminating alcohol from his lifestyle proved pivotal, leading to improved sleep, increased energy, and enhanced mental clarity, solidifying his commitment to a healthier path.
Gastro doctor Dr. Pal debunks common diabetes myths, emphasizing that lifestyle habits, not just genetics or medication, significantly impact blood sugar control. He highlights that correcting insulin resistance, gut health, sleep, and stress can reverse the condition, even for those on medication. Dr. Pal warns that normal fasting sugar doesn't guarantee good health, as post-meal spikes can cause damage.
Ankur Warikoo has ignited an online discussion about wealth. He shared five indicators of abundance that are not linked to money. This perspective has captured widespread attention. Warikoo's insights offer a fresh look at what constitutes a truly rich life. His post encourages a reevaluation of prosperity beyond financial metrics.
Overworked employee finally snaps. Internet gets impressed: 'That's a flex!'
An office worker on the Indian Workplace subreddit shared his experience confronting an overbearing team lead. After repeated interruptions during a late shift, he firmly reminded the lead that the timeframe wouldn't change and that constant questioning increased his workload. The incident led to office gossip but concluded without further conflict.
Famous filmmaker Shekhar Kapurs viral post on alien obsession: 'Aliens are searching for us too'
Filmmaker Shekhar Kapur sparked online discussion with his Instagram post questioning humanity's obsession with finding alien life. He suggests the universe is already brimming with intelligence, and our search might be a quest for ego validation. Kapur's perspective shifts the focus from outer space to our inner awareness, resonating with fans.
Financial expert Abhishek Walia argues that managing money habits, not just income, dictates financial security. He highlights how lifestyle creep erodes high salaries, while consistent investing with modest earnings leads to peace of mind. Walia advises treating every raise with a disciplined three-part plan for investments, future goals, and present enjoyment.
High monthly incomes can create an illusion of security, as demonstrated by a couple earning over 5 lakh who struggle with savings. Their lifestyle inflation, where spending outpaces income growth, means they only save 10-12% of their earnings. True wealth stems from intelligent investment of retained funds, not just high salaries.
Filmmaker Shekhar Kapur revealed a harrowing personal ritual from his early days in Mumbai: swimming deep into the Juhu Beach ocean alone until exhaustion set in. This intense challenge, he explained, was a test of survival designed to build grit and overcome the immense frustration and self-doubt of pursuing his filmmaking dreams.
Industrial leader Anand Mahindra recently praised teachers for shaping young minds. He shared a video of a dance student and her instructor, emphasizing the teacher's vital role. Mahindra leads Mahindra & Mahindra, a company with a significant global presence. The conglomerate is preparing to launch an electric Thar SUV in 2026.
Gujarat's 11th-century Modhera Sun Temple is gaining fresh online attention thanks to actor R Madhavan. This architectural marvel, precisely aligned with the Tropic of Cancer, showcases incredible engineering. On equinox days, sunlight perfectly illuminates the sanctum, a testament to its creators' celestial understanding. The temple's intricate carvings and unique Suryakund add to its allure.
Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes five exercises. These moves target core strength, flexibility, and overall body control. This quick workout is perfect for anyone. It proves that a little movement is always better than none.
Jonas Brothers' holiday film, A Very Jonas Christmas, is now available in India on OTT, featuring Nick, Joe, and Kevin in a race against time to celebrate Christmas. The movie includes appearances by Priyanka Chopra Jonas and Malti Marie, alongside a star-studded cast and new music. Read on to know more about it!
Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke Preparation, Swan Dive Preparation, and Bird Dog target posture and reduce discomfort. These movements aim to build confidence and pain-free mobility, easily integrated into any fitness routine.
Bollywood superstar Shah Rukh Khan has a new international landmark bearing his name with the unveiling of Shahrukhz, a 55-storey commercial tower in Dubai. The ambitious project, a tribute to the actor, features a statue and aims to inspire aspiring professionals. This marks a significant achievement for Khan, celebrated in his home country.
A senior physician from Apollo Hospital, Hyderabad, is urging a shift from total cholesterol to more accurate heart risk indicators. He highlights ApoB and non-HDL cholesterol as superior markers for identifying plaque formation and arterial damage, offering a clearer picture of cardiovascular health than traditional measures.
Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves help build strong muscles and prevent pain. Purohit's routine offers an accessible way to achieve better posture through mindful movement and consistency. Read on!
Leonardo DiCaprio's latest thriller, One Battle After Another, has finally made its digital debut in India. Directed by Paul Thomas Anderson, the film, which grossed $197 million globally, features a stellar cast and a plot involving a former revolutionary forced back into action. Read on to know where you can watch it online.
Yuvraj Singh's father admits he's lonely, reveals his life's biggest shock: I am ready to die...
Yograj Singh, father of cricketer Yuvraj Singh, opened up about the emotional toll of his first wife and son leaving, which led to his second marriage. He reflected on focusing on Yuvraj's cricket and later his other children, eventually finding himself questioning his life's purpose and feeling alone despite his efforts.
Farah Khan gets awed by Nikki Tamboli-Arbaz Patels love story: I had to Google him
Filmmaker Farah Khan visited Nikki Tamboli and Arbaz Patel's home, where they shared stories of their romance sparked on Bigg Boss Marathi and Nikki's recent dengue recovery. The trio then enjoyed a home-cooked meal of roast chicken and butter prawns, highlighting their warm camaraderie.
Bollywood stars RajKummar Rao and Patralekhaa have welcomed their first child, a baby girl, on their fourth wedding anniversary. The couple shared the joyous news on Instagram, calling it their greatest blessing. They had previously announced their pregnancy in July with a sweet illustration.
De De Pyaar De 2 opened on a decent note on its first day, though it fell short of the original film's opening. Starring Ajay Devgn, Rakul Preet Singh, and R Madhavan, the sequel continues the family chaos and relationship drama. The film's performance over the weekend will be crucial, relying on word-of-mouth and family audiences. Read on!
Anurag Kashyap's crime drama Nishaanchi, starring Aaishvary Thackeray and Vedika Pinto, has arrived on OTT. The two-part saga, which follows twin brothers navigating crime and family conflict, saw a surprise simultaneous digital release of both parts, allowing viewers to binge the entire story. Read on to know where to stream it online.
CA Nitin Kaushiks posts on X highlight the common monthly spending cycle many Indians follow, shifting from early-month indulgence to end-of-month restraint. He points out that salaries disappear quickly and people often promise to improve their budgeting next month, only to repeat the same habits. Kaushik notes that budgeting itself isnt difficult the challenge is accepting the truth about personal spending behaviour.
ETs roundup of the wackiest whispers in corporate corridors.
Lose weight with some methi: 3 ways to use it for fat loss and reach your health goals
Methi, or fenugreek, supports weight loss by improving digestion, increasing fullness and helping regulate appetite. Studies cited by Healthline and the Ayu journal show that soaked seeds, fenugreek water and higher-fibre extracts can reduce calorie intake, stabilise blood sugar and increase satiety. Simple habits like chewing soaked seeds in the morning, drinking methi-infused water or using small amounts of powder in meals can make weight management easier when combined with a balanced lifestyle.
Dr Anshuman Kaushal of Apollo Hospital explains why India embraces mustard oil while the West restricts it. In an Instagram video, he highlights its cultural significance, FSSAIs rules ensuring purity, and the scientific debate around its high erucic acid content. He notes that moderate use is considered safe and nutritionally beneficial. Kaushal also points out the irony of Western markets now selling mustard oil as a premium superfood despite long-standing cautionary labels.
Chartered Accountant and co-founder of Zactor Money shared why predictable investing habits often outperform high-return chasing. He explained that real wealth grows through steady actions such as sticking to SIPs, avoiding panic withdrawals, and rebalancing annually. Highlighting that people who aim for moderate 1012% returns typically build more wealth than those pursuing aggressive gains, he urged investors to ignore FOMO and focus on consistency.
Jack Dorsey has revived Vine as diVine, a human centered video platform that bans all AI generated content. Built using over one lakh archived clips preserved by Archive Time, the reboot aims to recreate an early Web 2.0 experience driven by real users rather than algorithms. Led by Evan Henshaw Plath and powered by the open source Nostr protocol, diVine prioritises original Vine creators and has already seen rapid early sign ups, positioning itself as an antidote to todays AI heavy social media.
Kaantha OTT release: When and where will Dulquer Salmaans Tamil movie release after theatrical run
Dulquer Salmaans Tamil period drama Kaantha, now running in cinemas, will stream on Netflix after its theatrical run. While the platform has confirmed the acquisition, the exact release date is yet to be announced. The film, set in 1950s Madras, explores a tense creative feud between a director and a rising star, supported by a strong cast and extensive technical team.
Delhi nutritionist Lovneet Batra urges families to stop relying on pricey immunity gummies and focus instead on everyday foods that naturally boost childrens health. In a video shared on Instagram, she highlighted five powerful kitchen staples: soursop, citrus fruits, broccoli, almonds and turmeric. Batra says these nutrient rich foods support immunity better than supplements and advises parents to build colourful, whole-food plates for long term resilience.
Apollo Delhi surgeon Dr. Anshuman Kaushal explains that late-night cravings and overeating are often not about hunger but a food noise created by hormones and the brains reward system. Hyper-engineered foods high in sugar, fat, salt, and umami hijack dopamine pathways, making the brain crave more even when full. Recent studies show that stabilizing hypothalamic signaling can quiet this neural chatter.
Former Deloitte partner Deepa Purushothaman reflects on the true meaning of success after the sudden death of CEO Gokul Hemmady, whose advice about valuing life beyond work stayed with her for years. In a heartfelt LinkedIn post, she recalls his humility, family-first approach, and the impact of their conversations during her intense consulting career. Her own health crises later reinforced his message, prompting her to advocate for balance, boundaries, and meaningful human connections.
'Was literally the only person...': employee reveals real reason why he left job in viral post
A Faridabad professional quit a dysfunctional workplace due to suffocating culture and harassment. Despite punctual pay, his workload fluctuated, and remote work was dismissed. A minor lateness incident led to a half-day leave, yet he received a full workload.
An employee, fed up with his department head's constant disrespect and unreasonable demands, resigned after his colleague left, leaving the department defunct. Despite doubling his workload due to understaffing, the manager's demeaning tone was the final straw. The employee prioritized dignity over his job, leaving without another position secured.
A new study published in Applied Ergonomics found that a fixed 30:15 sit-stand routine30 minutes of sitting followed by 15 minutes of standingreduced lower back pain more effectively than personalised schedules among desk workers. Participants using the structured ratio reported greater drops in worst daily pain, along with better focus and lower stress. Researchers said the clear routine improved consistency, with far more people sticking to the schedule compared to those choosing their own timings.
An IIT BHU student's journey from profound loss at seventeen to rebuilding his life is inspiring. Facing financial hardship after his father's death, he excelled academically, securing an IIT seat. He then explored entrepreneurship, trading, and Web3, clearing his fees before graduation.
Morning sun or noon sun? Apollo doctor clears the confusion on when you get maximum vitamin D
Dr Anshuman Kaushal, Surgical Gastroenterology Specialist at Apollo Hospitals, explains that the best time for Vitamin D from sunlight is between 10 am and 3 pm, as UVB rays are weak earlier. He highlights natural sources like fatty fish, egg yolks, and fortified plant foods, and advises gentle cooking and pairing with healthy fats for better absorption. Supplements are recommended only when tests show deficiency, offering a practical strategy for maintaining optimal Vitamin D in modern indoor lifestyles.
An employee's post about a supportive manager who prioritized his well-being went viral on an Indian Workplace forum. The manager noticed the employee working late and urged him to rest, highlighting the organization's commitment to healthy boundaries. While many expressed hope, others voiced concerns about shifting expectations and potential exploitation of dedicated staff.
