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Chia seeds body absorption: More in water or milk? Right choice decides how much nutrition you get
Chia seeds offer fibre, omega-3 fats and essential minerals, but their benefits depend on how they are soaked. Water and milk change how the seeds swell, how quickly they digest and how the body absorbs nutrients. Each soaking method influences factors like gut movement, satiety, hydration and blood sugar response in different ways. The most suitable option varies according to individual health goals.
Heavy weekend drinking is leading to serious health risks, with Apollo neurologist Dr. Sudhir Kumar warning that young adults are increasingly experiencing severe brain bleeds and stroke-related complications. He explains that alcohol disrupts platelet function, destabilises blood pressure and impairs judgement, raising the risk of both ischemic and hemorrhagic strokes.
Doctors can find crucial diagnostic clues from patients' stories and thorough examinations. Technology is helpful but cannot replace clinical reasoning. A detailed medical history and physical exam provide most diagnostic direction. Real-life examples show how listening to patients reveals hidden conditions. Junior doctors are urged to prioritize patient interaction for accurate diagnoses.
A leading actress recently opened up during promotions about a difficult phase in her personal life. She shared that she was once in a relationship where she felt she had no choice, a situation she now recognises as unhealthy. She also mentioned that her current partner has played an important role in helping her heal emotionally and stay grounded
A Bengaluru man's ambitious Rs 1.5 crore savings goal in nine years to buy coastal Karnataka land has ignited a fierce online debate. Earning Rs 70,000 monthly, he aims to invest heavily, but Reddit users are questioning the feasibility, citing income-to-property value ratios and the sheer scale of savings required. The discussion highlights the stark realities of property affordability.
Aan Paavam Pollathathu, starring Rio Raj and Malavika Manoj, is a light-hearted romantic-comedy that explores the early phases of marriage through humour and relatable situations. Directed by Kalaiarasan Thangavel, the film follows a young couple whose contrasting personalities lead to both laughter and emotional moments.
Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees Celsius. Swap blue light for red light before bed. Try nasal breathing with gentle aids. These steps promote deeper sleep cycles for brain repair and improved daily function. Unlock your brain's secret training block for sharper thinking and faster recovery.
AppleCare+ coverage options expand in India, introducing theft and loss for iPhone
Ankur Warikoo opens up about his 5 career mistakes he made at his first job
Ankur Warikoo highlights five key mistakes many young professionals make in their first jobs. He explains that seeking feedback actively is crucial for growth. Reliability and accuracy are valued more than just speed. Understanding promotion requirements is essential. Focusing on the purpose and outcome of tasks leads to smarter work.
A significant Cloudflare service degradation recently caused widespread internet access issues for major platforms like X and OpenAI's ChatGPT. This disruption highlights Cloudflare's critical role in web infrastructure, as a failure in its systems instantly impacts numerous online services globally. The company is investigating the root cause of the outage.
A major Cloudflare outage disrupted global internet services on Tuesday. Popular platforms including ChatGPT, X, and Canva faced inaccessibility. The disruption impacted users worldwide. This incident highlights the critical role of Cloudflare in maintaining online operations. For uninterrupted access to maintain the regular workflow, there are several AI tools available.
CA warns: One money mistake most people make that leads to their worst financial decisions
Many people believe financial problems arise from a lack of knowledge. However, CA Abhishek Walia highlights a different trap: copying others' money choices. Friends' aggressive investments or colleagues' luxury cars often hide unseen pressures. Walia stresses aligning financial decisions with personal circumstances, not external appearances. True wealth growth begins by crafting a strategy based on individual truth.
AIIMS doctor warns: Sudden weight gain or pain in the upper right abdomen could mean this disease
Fatty liver disease often begins subtly, with early signs like unexplained abdominal weight gain and persistent fatigue. Dr. Saurabh Sethi highlights that metabolic changes such as high blood sugar and unusual urine or stool color can also be indicators. Recognizing these signals is crucial for early intervention and preventing progression.
Gastroenterologist Dr. Pal Manickam highlights the importance of chewing food thoroughly. This practice, popularized by Horace Fletcher, aids digestion and controls appetite. Slow eating allows the stomach and brain to communicate, signaling fullness sooner. A modern 15-15-15 method is suggested for mindful eating. Fletcher's philosophy emphasized understanding food's impact on the body for wellness.
Want to build wealth? CA reveals a simple saving formula for stress-free finances
CA Nitin Kaushik advocates for goal-based saving, emphasizing that financial peace stems from assigning purpose to every rupee. He outlines three funds: the Peace Fund for emergencies, the Living Fund for short-term joys, and the Freedom Fund for long-term wealth. This structured approach reduces financial anxiety and fosters a calmer relationship with money.
CA shares an investment mistake most of us makewe lose more than Rs 1 crore
Delaying investments significantly hinders long-term wealth accumulation, as illustrated by a comparison of starting at 25 versus 30. The power of compounding means early contributions, even small ones, grow exponentially over time. Prioritizing an early start, rather than perfect timing, is crucial for building substantial wealth.
Project Gecko: Microsofts new approach for expanding AI access in low-resource regions
This initiative focuses on smaller AI systems that understand local languages and cultures. These systems use real-world data like speech and video, aimed at building AI that truly helps communities worldwide.
Cambridge Dictionary has declared 'parasocial' its word of the year. This term describes one-sided connections people feel towards celebrities or characters. Experts say these bonds can be healthy, offering comfort and empathy. However, they become harmful when they interfere with real life or lead to delusion. Maintaining awareness of reality and real-world boundaries is key.
Dulquer Salmaan, despite his father Mammootty's legacy, initially feared entering cinema due to comparison. He found courage through friends and a belief that victory lies beyond fear. Mammootty's motivational remarks, not technical advice, pushed Dulquer to aim high and believe in his abilities. Read on!
Feeling unusually cold in your extremities and experiencing constant tiredness could signal a sluggish thyroid. This condition, known as hypothyroidism, occurs when the thyroid gland slows down. It affects metabolic activity, leading to these symptoms. Early signs often go unnoticed. A simple blood test can help diagnose imbalances and ensure timely treatment.
Maithili Thakur, a 25-year-old singer, is now Bihar's youngest MLA. She won the Alinagar seat for the BJP. Her journey began with music, facing rejections before finding fame on Rising Star. She then built an online following for folk and devotional songs. Her family endured hardships, moving 17 times due to practice complaints. Read on!
This week's South releases should be termed as a cinematic feast. From intense sports drama Bison to coming-of-age tale Nadu Center, and period mystery Vikkatakavi. there's something for every viewer. Read on to know when and where you can watch these movies and series online.
Oppo Find X9 Pro Review: Where serious imaging meets serious hardware
Oppo's Find X9 Pro arrives as a camera-first flagship, boasting a massive 200MP telephoto sensor and an exclusive Hasselblad partnership. The device features a refined design, a world-class OLED display, and impressive battery life, aiming to dominate the premium smartphone market with its advanced imaging capabilities and overall strong performance.
The trailer for Ranveer Singh's new film Dhurandhar is out. Directed by Aditya Dhar, the movie stars Sanjay Dutt, Akshaye Khanna, and Sara Arjun. Dhurandhar is based on real RAW agent events. It will be in cinemas on December 5. The film is expected to be a long watch.
Mahesh Babu's ageless appearance is attributed to a simple, balanced diet rather than restrictive measures. He revealed that enjoying favourite foods like poori and dosa in moderation. This philosophy, combined with consistent workouts and a disciplined lifestyle, helps him maintain his youthful glow and energy. Read on!
Senior Bengaluru techie's four steps to survive a bad boss in office goes viral: 'No personal talk'
A tech worker shared strategies for navigating unsupportive supervisors, emphasizing detailed task tracking and maintaining professional boundaries. Expanding your internal network and avoiding public complaints are also key. Consistent application of these methods can lead to a healthier professional experience and regain control.
Bigg Boss 19 witnessed an adorable reunion between actor Gaurav Khanna and his wife, Akanksha Chamola. Their emotional meeting has won hearts on the internet. Read on to know more about his wife, Akanksha. Gaurav previously shared Akanksha's practical reasons for not having kids.
Malayalam cinema's grounded storytelling was revolutionized by Jayan, its first action superstar. Born M. Krishnan Nair, his 15-year naval career instilled discipline that defined his fearless on-screen persona. Jayan's charisma and commitment to performing dangerous stunts himself, though tragically leading to his death, cemented his legacy as a redefined screen hero.
Fatima Sana Shaikh revealed her struggle with Bulimia following her Dangal transformation. The actress shared how her intense fitness regimen led to an unhealthy eating pattern, impacting her self-worth for nearly two years. Support from co-star Sanya Malhotra and friend Rahul Mody helped her navigate this challenging period. Read on to know more about Bulimia.
The beloved Masti franchise is back with Mastiii 4, reuniting Riteish Deshmukh, Vivek Oberoi, and Aftab Shivdasani for a wild ride. The adult comedy, directed by Milap Zaveri, promises even more 'masti' with a 'Reverse Masti' twist. Shot in the UK, the film is set to hit theatres on November 21, 2025. Read on!
Odia music industry mourns the untimely death of renowned singer Humane Sagar at 34. Admitted to AIIMS Bhubaneswar on October 14, he succumbed to multi-organ dysfunction syndrome on November 17. His final Instagram post, a passionate rendition of Bhagya Rekha, has gone viral, becoming an emotional tribute to his enduring legacy.
Chartered Accountant Nitin Kaushik explains the crucial difference between emergency funds and investment funds, likening them to a parachute and a rocket. Emergency funds provide safety during unexpected financial crises, while investment funds are meant for long-term wealth creation. Kaushik also emphasizes on the golden order for stable money management.
Pune-based techie Rohit Yadav shares how taking initiative, rather than waiting for permission, transformed his career. By spotting problems, stepping in without waiting to feel fully ready, and focusing on learning over titles, he was able to get noticed effortlessly at work. Yadavs insights highlight that leadership and recognition come from action, not designation.
Aman Goel, founder and CEO of GreyLabs AI, and his wife Harshita Srivastava, both IIT graduates, have hired a full-time home manager at a monthly salary of Rs 1 lakh to handle all household responsibilities. The manager oversees tasks ranging from food planning and laundry to repairs and grocery shopping, allowing the couple to focus on their careers while relieving Goels elderly parents of domestic duties. With
Recurring abdominal pain, vomiting, and headaches can be alarming, especially when medical tests show no abnormalities. Dr. Sudhir Kumar of Apollo Hospitals highlights abdominal migraine as a treatable condition often overlooked in both children and adults. Early recognition, specialist consultation, and careful clinical evaluation can prevent prolonged discomfort and improve quality of life.
R Madhavan says Anthony Hopkins acting rule is a hint from God for every actor
Actor R Madhavan has praised veteran actor Anthony Hopkins' dedication to his craft. Madhavan shared how Hopkins rehearses lines extensively to achieve instinctive performances. This approach serves as essential guidance for aspiring actors. Hopkins was recently seen in the thriller Locked. He also has several upcoming projects. Madhavan is also busy with multiple film releases and upcoming roles.
Paneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional profile. Eggs provide highly bioavailable protein along with vitamins and antioxidants, paneer delivers slow-digesting protein plus calcium and healthy fats, and chicken offers a high protein yield with varying calorie levels depending on the cut.
A young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through balanced eating and regular exercise, she significantly improved her well-being. Her disciplined approach included intermittent fasting and early dinners. This dedication led to a healthier body and increased confidence. She now helps others on similar paths.
OPPO Find X9 series: What the company has announced about its camera system and LUMO lab initiative
Actress Meera Vasudevan has announced her divorce from husband Vipin Puthiyankam, marking her entry into what she calls the most peaceful phase of her life. Having been officially single since August 2025, Vasudevan, known for her roles in Malayalam television and films, shared this personal update on Instagram, signaling a new chapter of calm and strength.
A graduate from a third-tier engineering college, facing numerous backlogs and barred from campus placements, achieved a remarkable career turnaround. Through relentless off-campus efforts and self-taught full-stack development, he secured a high-paying job in San Francisco, earning US$200,000 annually and paying US$48,000 in income tax.
A new study published in the Journal of Intelligence suggests that exceptional intelligence depends on four specific cognitive strengths rather than overall IQ scores. By examining gifted children and their parents, researchers found strong links between maternal processing speed, fathers short-term memory, and mothers education and conscientiousness across different cognitive domains.
Bangladesh's political turmoil is highlighted alongside a significant cultural event. Former Prime Minister Sheikh Hasina's term saw the first Hindi film release in Bangladesh in 50 years. Shah Rukh Khan's 'Pathaan' broke this long-standing ban. This marked a major shift for Dhaka, which had restricted Indian films for decades. The release occurred before Hasina's recent legal troubles.
A software engineer from a tier-three college achieved a 60 lakh annual salary at a global tech firm, overcoming initial academic setbacks and personal doubts. His journey involved significant personal development during the pandemic, consistent career progression through service-based firms and startups, and leveraging key technical resources for skill enhancement.
A heartwarming tale from the Indian Workplace subreddit showcases a manager's exceptional empathy. When an employee faced a personal tragedy, his supervisor prioritized his family's well-being over work, offering full support and leave. This act of genuine kindness, shared online, sparked discussions about the importance of compassionate leadership and realistic workplace expectations, reminding many that good managers do exist.
Dr. Shailesh Singh, a Delhi cardiologist, warns about lifestyle dangers. He notes patients neglect their health while managing others. He stresses that stress and lack of boundaries, not just jobs, harm well-being. Simple habit stacking and prioritizing sleep, nutrition, and movement are key. He urges readers to care for themselves to care for their families.
Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a disciplined five-day-a-week workout routine and a balanced diet of five to six nutrient-rich meals, emphasising consistency for his lean and muscular physique. Read on to know everything in detail.
Bihar MLA Maithili Thakur's singing talent is back in the spotlight. A video of her singing a Tamil song has gone viral, earning widespread admiration. This resurfaced clip connects her past as a singer with her current role as a young political leader. The song's popularity highlights her enduring appeal beyond politics.
Chirag Paswan, now a key political figure after his party's 2025 Bihar election success, began his public life with a brief acting career. His 2011 film debut, Miley Naa Miley Hum, was a box office failure. He shared the screen space with Kangana Ranaut in this film. Read on to know why he decide to quit Bollywood.
Samsung Galaxy M17: Built for consistency, not spec battles
Samsung's new Galaxy M17 focuses on lasting value. It boasts a vibrant AMOLED screen and strong build quality. The phone promises an impressive six years of software updates, a standout feature in its price range. While performance is adequate for daily tasks, it prioritizes longevity over raw speed.
Anand Mahindra highlights a critical job market gap: essential, high-paying skilled trades like mechanics and electricians are going unfilled, despite significant demand. This shortage, building for decades as society favored degrees, presents a stark contrast to AI fears, suggesting skilled labor's scarcity could lead to its elevated value in the future.
A professional's confidence was shattered after his supervisor harshly reprimanded him for disconnecting from an online meeting due to poor metro signal. Despite his apologies and explanations about network issues, the supervisor's aggressive reaction led to threats of expulsion. Reddit users offered advice on proactive communication to prevent future misunderstandings.
India's job market is changing. Secure white-collar jobs are decreasing. Automation and digital tools are impacting employment growth. Many graduates will enter the workforce. Self-employment and gig work are expected to rise. Experts advise improving financial literacy. This will help people manage wealth amidst inflation and taxes. Adapting to these shifts is crucial for future stability.
Employee asked his boss for WFH due to health issue. Her reply has won the Internet over: So sweet
A heartwarming WhatsApp exchange on the Indian Workplace subreddit showcased a supervisor's empathetic response to an employee's request for remote work due to neck pain. The manager offered support, inquired about medical care, and encouraged rest, highlighting a compassionate leadership style that resonated with many.
A 30-year-old US professional, facing a layoff and visa deadline, is considering returning to India with about Rs 3.5 to 4 crore in savings. He seeks advice on whether this corpus is sufficient for a fresh start in major Indian cities like Pune or Bangalore, while also needing to find work due to his niche skillset.
Kim Kardashian is pursuing her dream of becoming a lawyer. She recently failed her bar exam but remains determined to succeed. Kardashian dedicated four months to intense study, sacrificing work and personal time. Despite emotional and physical challenges, she is committed to her goal. Read on to know in details how she prepared for the exam.
TikTok star Girlalala has died at the age of 21. Her boyfriend, Shanoyd Whyte, reportedly got arrested after the creator was fatally shot in her apartment. This incident has shocked her followers. Older videos hinting at distress have resurfaced. Investigation is currently ongoing. Read on to know more about it!
Bollywood star Shah Rukh Khan shared a memorable encounter with his idol Dilip Kumar. A gentle tap from the legendary actor felt like a powerful blessing to Khan. This moment fueled his artistic journey for a decade. Later, Khan starred in Devdas, a role synonymous with Dilip Kumar's legacy.
Mahesh Babu is currently shooting for SS Rajamoulis much-awaited film, now officially titled Varanasi. The makers organised a star-studded mega event on November 15, where they unveiled the actors first look along with a short clip announcing the title. Recently, Rajamouli revealed a rare habit of the Telugu superstar, and fans are curious to know what it is. Read on to find out!
Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart attacks and strokes. Apollo doctor recently shared that lifestyle changes like daily movement, healthy fats, weight management, and quitting smoking are more effective than medication for boosting HDL and protecting cardiovascular well-being. Read on!
Sathyan, a pioneer of realistic acting in Malayalam cinema, is celebrated for his versatile performances and dedication. His career, though short, left an extraordinary impact, earning him the first Kerala State Film Award for Best Actor. He continued to work with unwavering commitment even while battling leukemia, leaving a lasting legacy.
Following a successful theatrical run, Mari Selvaraj's sports-action drama Bison Kaalamaadan is set for its digital premiere. The film, inspired by kabaddi player Manathi Ganesan, explores caste tensions and identity in 1990s rural Tamil Nadu. Dhruv Vikram's performance is lauded as career-defining. Read on to know when and where to catch the film.
Sushmita Sen reveals why she chose to stay conscious during heart surgery: I told doctors to hurry
Sushmita Sen opted to remain awake during her recent stent procedure following a heart attack, driven by a desire for control. Unsettled by the thought of unconsciousness, she insisted on witnessing the surgery. Her primary concern was a swift return to filming 'Aarya' in Jaipur, feeling responsible for her crew's livelihood, ultimately returning after two weeks of discussions.
This weeks OTT lineup brings a varied range of entertainment from November 1721. From thrillers like Ziddi Ishq and The Bengal Files to the much-awaited return of The Family Man Season 3 with Srikant Tiwaris most dangerous mission yet, theres plenty to look forward to, including a Bollywood Oscar-nominated movie. Read on!
A Gen Z employee quit his first job just three hours into a work-from-home role, citing low pay and a time-intensive schedule that conflicted with competitive exam preparation. The decision sparked an online debate, with some netizens calling it a weak mindset, while others praised the choice as a smart prioritization of time and long-term goals. The discussion highlights evolving Gen Z attitudes toward career decisions and work-life balance.
Young Indians under 40 have a unique opportunity to build significant wealth by leveraging disciplined financial strategies and long-term investments. Chartered accountant Nitin Kaushik explains how consistent savings and smart investment choices, combined with patience, can turn modest monthly contributions into crores over time. He explained
Zomato CEO Deepinder Goyal sparked debate with his gravity ageing hypothesis, suggesting reduced brain blood flow from standing may accelerate ageing. Responding to the speculation, Apollo neurologist Dr Sudhir Kumar offered a science-backed roadmap, sharing ten proven habits that slow cognitive ageing. He highlighted exercise, sleep, diet, metabolic health, social connection and stress control as the most reliable tools for long-term brain vitality, underscoring that everyday routines remain more effective than untested theories.
Inside the mind of Margaret Atwood: Memoir, memories, and the grudges that shape a writer
At 85, Margaret Atwood reflects on a six-decade career that spans poetry, novels, and speculative fiction, with her work often eerily mirroring real-world events. In her new memoir Book of Lives, she explores the experiences that shaped her as a writer, including childhood bullying, literary rivalries, and personal loss. Known for her sharp wit and occasional grudges, Atwood discusses how these traits have influenced her writing, while remaining candid about her resistance to labels like feminist or prophet.
Researchers are now linking eye health to heart health, suggesting that retinal scans could help predict cardiovascular risk much earlier. A study in Science Advances, highlighted by Prevention, examined retinal images from over 74,000 people and found that simpler, less branched retinal vessels were associated with higher inflammation, greater heart disease risk and shorter lifespan. Experts say the retinas tiny blood vessels offer a unique view of the circulatory system, potentially transforming routine eye exams into powerful heart health screening tools.
Drinking less than 500 ml of water a day, especially during winter when thirst signals weaken, places the body under steady stress. Experts note that low hydration forces the kidneys into conservation mode, reduces brain oxygen flow, increases fatigue, slows digestion and disrupts hormone balance. Over time, these changes appear in medical markers such as concentrated urine, reduced filtration and higher albumin levels, raising long-term risks for kidney complications.
A Kolkata born MIT researcher, Deblina Sarkar, has unveiled Circulatronics, a breakthrough injectable technology that implants tiny self guided electronic chips into diseased brain regions without surgery. Reported in Nature Biotechnology and detailed by New Atlas, the SWED chip immune cell hybrids navigate through the bloodstream to deliver precise electrical stimulation. Successfully tested in mice, the platform could transform treatment for neurological disorders and may enter human trials within three years.
The final season of Stranger Things has renewed interest in the real events that shaped its story. The series draws heavily from Cold War-era MKUltra experiments, conspiracy theories linked to the Montauk Project, the Amityville haunting that inspired the Creel House, and the panic-driven hysteria surrounding the West Memphis Three during the 1980s Satanic Panic.
A 22-year-old Indian man shed 33 kilograms in 1.5 years, not through crash diets, but by embracing consistent habits. His regimen involved a daily 25,000-step walking goal, a controlled 1,600-calorie intake, and a high-protein diet focused on eggs and whey. This dedication to sustained movement and mindful eating proved key to his remarkable transformation.
A recruitment lead's thoughtful response to a job seeker, offering personal contact and future opportunities despite no current openings, has garnered widespread online admiration. This act of kindness, shared by an MBA student, highlights a desire for more encouraging corporate ecosystems, with others recounting similar positive experiences with HR professionals.
Anand Mahindra praised Sikkim after sharing a travel video that highlighted the state's clean streets, orderly parking and strong civic discipline. The clip, originally posted by travel creator Satyajeet Dahiya, compared the well-maintained Sikkim town to Japan, prompting Mahindra to say he hopes Indian locations can eventually be appreciated without foreign comparisons.
Gastroenterologist Dr Saurabh Sethi explains that the first warning of Vitamin D deficiency often appears as tingling in the fingertips caused by heightened nerve excitability. He recommends calcium-rich plant foods supported by adequate vitamin D. Surgeon Dr Anshuman Kaushal adds that widespread vitamin D deficiency disrupts bone and nerve health, urging sunlight exposure and proper testing. Together, they stress early recognition and lifestyle fixes over late intervention.
Girija Shettar's career started with the hit film Geetanjali in 1989. She also starred in the Malayalam film Vandanam. Opportunities were lost, and projects were shelved. Her film Hrudayanjali released years later. After a long absence, Girija Shettar returned to cinema in 2024 with the Kannada film Ibbani Tabbida Ileyali.
A senior neurologist from Apollo Hospitals, Dr Sudhir Kumar, warned that symptoms like fatigue, brain fog and restless legs may indicate iron deficiency even when routine reports appear normal. He explained that commonly ordered serum iron tests are unreliable and do not show the bodys usable iron levels. Instead, he recommended checking ferritin, transferrin saturation (TSAT) and CRP together for an accurate assessment.
When Shah Rukh Khan revealed secret to his fitness: 'At parties I only have...'
Shah Rukh Khan revealed his disciplined approach to fitness, emphasizing a simple, clean eating routine over rigid diets. He prioritizes minimally processed foods like steamed sprouts, greens, and grilled chicken, avoiding rich dishes at social events. This aligns with clean eating principles, focusing on natural ingredients for optimal health and sustained energy.
Delhi-based gastroenterology specialist Dr Anshuman Kaushal has warned that modern wheat is drastically different from the low gluten, traditional varieties once consumed in India. In a recent video, he explained that todays high yield hybrid wheat may trigger inflammation, leaky gut and non celiac gluten sensitivity, now seen in up to 30 percent of urban patients. Highlighting rising digestive issues and misleading healthy labels, he advises trying a short gluten free break to assess symptoms.
Tamannaah Bhatias fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and cutting carbs, saying these methods rarely bring lasting results. He explained that most people fail because they chase fast fixes instead of building sustainable habits. Singh said the only effective approach is to avoid trying to lose fat quickly and to focus on routines one can enjoy and follow long term, such as consistent workouts and balanced eating.
California based gastroenterologist Dr Pal Manickam has shared a new list of his top five non vegetarian protein sources, highlighting lean beef, white fish, shrimp, egg whites and chicken breast. In his latest Instagram post, he emphasises that while these foods offer high quality protein, they must be paired with fiber for better digestion and nutrient absorption. Linking the video to his earlier vegetarian protein report, he reiterates that gut health depends on balanced, fiber rich eating.
Hollywood's one of the most beautiful love stories began unexpectedly when actor Matt Damon, seeking refuge from fans, found himself working behind a bar with waitress Luciana Barroso. Their spontaneous connection blossomed into marriage, with Damon adopting Barroso's daughter and the couple later welcoming three more. Read on to know about their love story!
Emotional eating can become a habit during tough times. Celebrity nutritionist Pooja Makhija recently suggested a 10-day meal plan to regain control. This structured approach ensures healthy food is available, breaking the cycle of junk food and self-punishment. Read on to know more about it!
How she lost 16 kilos in 6 months without extreme diets: Woman shares simple food hacks
Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach focused on balance and realistic lifestyle choices. Morning rituals included fenugreek seeds and dry fruits. Post-Pilates, she consumed protein shakes. Midday meals featured vegetables, salad, curd, and chapatis. Evening dinners were light and early. This shows consistency leads to significant results.
From winning Miss India at 18 to a Bollywood career, Deepti Bhatnagar traded stardom for a life of global travel. She launched successful travel shows, exploring nearly 90 countries, and now thrives as a digital creator, prioritising happiness and a balanced life over the pressures of fame. She is also Dharmendra's daughter-in-law.
Suffering from lack of vitamin B12? You don't need to rely on meat and fish, say fitness influencers
Vitamin B12 deficiency is a growing health concern in India, especially for corporate employees. Over half of male and nearly half of female workers show inadequate levels. This nutrient is vital for nerve function, mental sharpness, and energy. Experts suggest plant-based options like sprouts and fermented foods can help. Full-fat yogurt is also a good source.
Cricketer Virat Kohli maintains peak fitness at 37 with a simple salad. This easy-to-make meal is packed with nutrients. It features spinach, cucumber, tomatoes, carrots, and chickpeas. Avocado and nuts add texture and health benefits. His diet emphasises minimally cooked food for sustained energy. Read on to know how to make it.
A grieving employee faced a transactional response from their supervisor after informing them of a grandparent's death. Despite the personal loss, the manager demanded the employee remain active on work platforms and join client calls. This insensitivity, following years of overwork, became the employee's breaking point, sparking outrage and advice from the online community.
