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Young man shares the fitness regimen that helped him shed 9 kg in 3 months: Nothing fancy, just
A 26-year-old man shed nine kilos in three months. He achieved this by focusing on a balanced diet and consistent strength training. His daily calorie intake remained between 1,500 and 1,700. Protein intake averaged 100 to 120 grams. He followed a Push-Pull-Legs workout split. This transformation highlights the power of discipline and repetition over quick fixes.
A young engineer's first job offer was rescinded after he sought clarification on a salary discrepancy. The company cited unprofessional conduct. Consequently, the student was barred from all future college placement drives. This action sparked debate online regarding the severity of the punishment for a simple salary inquiry.
Ankur Warikoo explains why parents disagree: His one sentence solution can end the conflict for good
Entrepreneur and author Ankur Warikoo shares a personal reflection on why conflicts with parents often arise and how they can be handled better. Drawing from his own family experiences, he explains that many parents reactions are shaped by years of financial struggle, job insecurity, and fear of uncertainty. While parents and children usually want the same thingsstability, respect, and fulfilmenttheir paths differ because they come from different life experiences.
As Warren Buffett retires as CEO of Berkshire Hathaway, his timeless quote on doing a few things right gains fresh relevance. This feature explores how Buffetts philosophy of patience, restraint and avoiding irreversible mistakes shaped his six decade legacy. From investing to everyday life, the article reflects on why success often depends less on constant action and more on protecting sound decisions from costly errors.
As Stranger Things nears its end, Finn Wolfhard and Gaten Matarazzo humorously imagined defeating Vecna with Indian household items. From slippers to pressure cookers, their creative ideas offered a light-hearted preview of the show's final showdown, highlighting the anticipation for the epic conclusion.
A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing protein, supporting digestion, incorporating strength training and daily movement, and ensuring adequate sleep. This structured approach focuses on sustainable fat loss through mindful eating and consistent fitness.
Boss fires employee without explanation, company ends up paying 5X the salary it tried to save
A long-serving employee was fired without explanation and quickly replaced with a lower-paid hire, a move aimed at cutting costs. The decision backfired when the former employee filed a legal case over misclassification and unpaid overtime under US labour law. The company chose to settle rather than go to trial, paying additional compensation and legal fees that pushed the total cost to more than five times the salary savings it originally sought.
Cardiologist Dr Sanjay Bhojraj highlighted the hidden dangers of chronic stress after sharing a patient case on Instagram. Despite eating well, exercising regularly and having normal lab reports, a woman in her early fifties suffered fatigue, inflammation and brain fog. Dr Bhojraj linked her symptoms to long-term daily stress, noting that it quietly accelerates ageing and heart risk even when standard health markers appear normal.
Quote of the day by Sylvia Plath: 'The worst enemy to creativity is self-doubt'
Sylvia Plath believed self-doubt crippled creativity. She argued that courage and imagination are vital for writing about life. Her words resonate today amid social media pressures. She remains an inspiration for writers across generations. Read on to know more about it.
OTT platforms are set to thrill audiences with a diverse slate of releases between December 29 and January 4. From the Malayalam mystery Eko and romantic drama Ithiri Neram to sports film Love Beyond Wicket and the gripping British thriller Run Away, there's something for everyone. Read on to know when and where to watch it online.
A line from Fyodor Dostoevskys 'Crime and Punishment' offers a quiet yet radical lesson for modern life. Spoken by Razumikhin, it values personal conscience over borrowed correctness, arguing that authentic mistakes shape deeper growth than flawless imitation. Set against todays template driven world, the quote reflects Dostoevskys enduring belief that integrity lies in choosing ones own path, even when it leads through doubt, error and moral struggle.
Quote of the day by Keanu Reeves: 'The person who was holding me back from my happiness was me'
Keanu Reeves has achieved enduring stardom through a four-decade career, marked by versatile action roles and personal humility. His journey from early acting roles to global icon status with 'The Matrix' showcases persistence and self-awareness. Reeves continues to reinvent himself, solidifying his legacy in cinema.
Did BTS announce March 2026 comeback? K-pop band teases ARMY with handwritten New Year gifts
BTS has ignited fan speculation with a New Year's postcard hinting at a potential OT7 comeback in March 2026. Handwritten messages from members, including RM's Bangtan is coming, have fueled excitement. Fans are eagerly awaiting official confirmation from HYBE, anticipating a world tour announcement soon after. Read on to know more about it!
The hidden economics of the hair transplant industry: How pricing models shape technique and safety
In Istanbul's hair transplant industry, pricing dictates practice, with budget clinics prioritizing speed and volume over surgeon involvement. High-quality centers like Vera Clinic invest in advanced tools and surgeon-led procedures, ensuring better graft survival and patient outcomes through fixed-price packages that reward quality over quantity.
Archana Puran Singh reveals shes on a new mission in London: I am here to proudly steal
Archana Puran Singh humorously declared her intent to reclaim the Kohinoor diamond during her UK holiday with family. The actor joked about bringing the historic gem back to India, a recurring theme in their vacation vlogs. The family is renting a traditional English house and exploring the city, sharing their experiences on YouTube.
South cinema fans have a busy week ahead with new releases on streaming platforms. From December 29 to January 4, viewers can explore mystery thrillers, romantic dramas, and action films. Titles like Eko, Mowgli, Ithiri Neram, and Love Beyond Wicket are premiering. Asmi and Innocent are also available. Read on to know when and where you can watch these movies online.
Where is Samantha-Raj Nidimoru off to in their honeymoon? Majili stars vacation pics go viral
Actress Samantha Ruth Prabhu has shared glimpses of her honeymoon in Lisbon, Portugal, with filmmaker Raj Nidimoru, following their December 1 wedding. The couple's low-key ceremony in Coimbatore was met with fan celebrations, while Raj's sister clarified family emotions amidst speculation about his past.
Rashmika Mandanna marks nine years in cinema on December 30. She looks back at her journey and thanks fans for their support. The actress had a successful 2025 with multiple film releases. She also took a break in Rome. Meanwhile, wedding rumours with Vijay Deverakonda continue to circulate, with reports suggesting a February 2026 ceremony. Read on!
Arshad Warsi overcame a difficult childhood as an orphan. He worked as a salesman and in a photo lab to survive. Dance became a turning point, leading to his entry into films. His role as Circuit in Munna Bhai M.B.B.S. made him a star. Today, he is a successful actor with a significant net worth.
Malaika Arora recently advised young women against early marriage, drawing from her own experience. She emphasises the importance of personal growth, life experiences, and financial independence before tying the knot. While acknowledging the beautiful aspects of her past marriage, including motherhood, she is content with her current life and open to love. Read on to know more.
Stranger Things is ending with a grand finale. Season 5's last episode is a movie-length event. It will premiere in India. This episode promises action and emotional goodbyes. The story will resolve Vecna's plans and Eleven's journey. Fans can expect a dramatic conclusion to the beloved series. Read on to know when and where you can watch in India.
Bollywood actress Khushi Mukherjee sparked widespread speculation after saying Indian T20I captain Suryakumar Yadav had messaged her in the past. The remark quickly went viral, prompting her to clarify to News24 that there was no romantic link and they were only friends. She alleged her comments were misrepresented and claimed her social media account was hacked, leading to private chats being misused.
Walk, jog or run? Fitness experts reveal the best weight-loss move, and its not about speed
Choosing between walking, jogging, and running for weight loss depends less on intensity and more on sustainability. While jogging and running burn more calories and offer faster fitness gains, they also carry higher injury risks if not managed carefully. Walking, though slower, is low impact, widely accessible, and easier to maintain long term. Experts agree that consistent movement, tailored to individual fitness and lifestyle, is the most effective path to lasting weight loss and overall health.
Body fat, long stigmatized as an aesthetic flaw, is now being redefined by science as an active and vital organ. Research shows fat regulates hormones, metabolism and overall health, with risks linked more to fat function and distribution than weight alone. Understanding different fat types, especially harmful visceral fat, challenges scale focused health views and encourages balanced nutrition, exercise and informed choices over shame driven approaches.
As 2026 approaches, interest in the centuries-old writings of French astrologer Nostradamus has resurfaced, with several of his cryptic quatrains being linked to the coming year. Modern interpreters point to themes of a prolonged global conflict, secretive night-time attacks, the sudden death of a powerful public figure, bloodshed or disaster in Switzerlands Ticino region, and growing climate and power shifts worldwide.
Dr Pal Manickam reveals guava's amazing health benefits. This fruit is rich in fiber, aiding heart health and digestion. Guava helps manage blood sugar levels. It also supports weight management by promoting fullness. Pink guava boosts iron absorption for anaemia. White guava is good for digestion and blood sugar control. Guava is a versatile fruit for overall wellness.
Gastroenterologist Dr. Pal Manickam offers simple, natural remedies for post-meal bloating. Mindful eating habits, like thorough chewing and avoiding heavy meals, alongside light physical activity and deep breathing, can significantly ease digestive discomfort. Ajwain seeds, rich in thymol, are highlighted for their ability to calm the gut and improve digestion.
Many people feel unusually self-critical at year end, but neuroscientist Dr Wendy Suzuki says the brain is partly to blame. She explains that the prefrontal cortex and default mode network shift into evaluation mode, while negativity bias highlights unfinished goals over real progress. This can create an illusion of failure. Dr Suzuki suggests recalling moments of growth, resilience and joy to reset the brain and gain a fairer view of the year.
Stranger Things is set to conclude with a feature-length Season 5 finale that will premiere simultaneously on Netflix and in select theatres. The final episode, titled Chapter Eight: The Rightside Up, will release on December 31 at the same global time as its streaming debut. Netflix has expanded the theatrical rollout to hundreds of locations, turning the series finale into a special fan event. With all previous episodes already available to stream, the final chapter brings the long-running story of Hawkins to a close with a large-scale send-off.
Immanuel Kants iconic line from Critique of Pure Reason may sound abstract, but it carries a message strikingly relevant today. This feature unpacks what Kant meant by empty thoughts and blind intuitions, why true understanding needs both experience and concepts, and how his ideas challenge modern habits of rushed thinking. It also explores the quiet genius of the philosopher who reshaped how the world understands knowledge, ethics and reason.
John Denver rose to prominence in the 1970s as a highly successful country and folk artist, known for his acoustic storytelling and heartfelt melodies. His music celebrated nature and emotion, leading to 33 Gold or Platinum certifications. Denver's career evolved to include humanitarian and environmental advocacy before his tragic death in a 1997 plane crash.
Heart attacks often begin years before symptoms appear, driven by chronic inflammation rather than sudden arterial blockage alone. US cardiologist Dr Sanjay Bhojraj stresses prevention over treatment, highlighting inflammation, metabolic strain and stress as hidden heart risk factors. Citing a Healthline report, the article explains how long-term inflammation damages blood vessels and raises cardiac risk, urging early detection and lifestyle changes to protect heart health.
120 Bahadur, starring Farhan Akhtar, is a historical war drama based on the 1962 Battle of Rezang La. The film tells the story of 120 Indian soldiers who bravely defended their post against overwhelming odds, highlighting their courage, camaraderie, and sacrifice. Following its theatrical run, the film is set to reach audiences through digital streaming, offering a chance for viewers to revisit this lesser-known chapter of Indian military history.
Nobel Prizewinning physiologist Ivan Pavlovs quote of the day stresses that science should go beyond simply recording observations and focus on understanding their underlying causes. Drawing from his groundbreaking work on digestion and conditioned reflexes, the article explains how Pavlovs belief in probing the origin of facts shaped modern physiology and psychology, leaving a lasting impact on scientific research methods worldwide.
Aamir Khan faced death threats after his show Satyamev Jayate tackled sensitive issues like female infanticide. His nephew Imran Khan revealed this, emphasizing Aamir's sincerity in addressing societal problems. The show, which ran from 2012-2014, explored various critical topics, often drawing criticism from those resistant to change.
How did Ajay Devgn react to Akshaye Khanna leaving Drishyam 3? Producer says: He left
Akshaye Khanna's exit from the Drishyam franchise has sparked industry speculation, with producer Abhishek Pathak clarifying that Jaideep Ahlawat will play a new character, not a replacement. Pathak revealed Khanna withdrew just days before filming, citing a creative disagreement over his character's appearance and emphasizing no payment disputes were involved.
How an Indian fan of Warren Buffett achieved his financial independence despite market volatility
Fund manager Gurmeet Chadha, inspired by Warren Buffett, emphasizes enduring market volatility as key to wealth creation, not just intelligence or timing. He believes staying invested through cycles and patience are crucial, as most investors fail by exiting too early.
A 27-year-old man documented his year-long fitness journey, shedding 10 kilograms through consistent lifestyle changes. He implemented a rigorous six-day gym split and daily badminton, alongside a high-protein diet focused on whole foods. His goal remains reducing body fat while maintaining his lean, athletic physique.
Healthy food isnt costly: Apollo doc shares 7 bad habits which are costing us our health
Senior neurologist Dr. Sudhir Kumar highlighted seven everyday choices that significantly impact long-term well-being. He emphasized that movement, adequate sleep, and balanced nutrition are cost-effective, while neglecting them incurs substantial health risks. Prioritizing preventive care, mental health, and evidence-based information over quick fixes is crucial for sustained health.
January 2026 brings a packed OTT lineup across major platforms, led by the Stranger Things Season 5 finale on Netflix. The month also sees the digital release of high-profile Indian titles such as Haq, Dhurandhar and Farhan Akhtars war drama 120 Bahadur, along with returning favourites like Bridgerton Season 4 and MasterChef India Season 9.
Kalamkaval, starring Mammootty in a dark crime thriller role, is set to premiere on Sony LIV in January 2026. While the exact streaming date is yet to be announced, the platform has confirmed that the film will be available in Malayalam, Tamil, Telugu, and Hindi. Directed by debutant Jithin K. Jose, the film enjoyed a strong theatrical run after its December 5 release and received largely positive reviews for its performances and restrained treatment of violence.
Archana Puran Singh's younger son, Ayushmaan Sethi, has subtly introduced Samiksha Shetty, believed to be his partner, during a family trip to London. The couple, along with Ayushmaan's brother Aaryamann and his girlfriend Yogita Bihani, were seen enjoying the city. This follows Aaryamann's public relationship reveal with Yogita earlier this year.
Papaya is gaining renewed attention after Harvard trained gastroenterologist Dr Saurabh Sethi shared a simple smoothie recipe highlighting its gut health benefits. He explains that papaya can ease heartburn, bloating and constipation due to its natural enzymes and fibre. Backed by findings reported by Healthline, the fruit also offers antioxidant benefits, making it a practical, everyday option for supporting digestion and overall wellness.
Akshaye Khannas viral entry in Dhurandhar has sparked intense buzz online, and costume designer Smriti Chauhan has now revealed the thinking behind the look. From a striking black and white palette to Baluchi inspired silhouettes and carefully chosen fabrics, the article unpacks how cultural grounding, restraint and detail shaped Rehman Dakaits menacing screen presence and turned a brief scene into a standout cinematic moment.
Exercising in cold weather can slightly increase calorie burn as the body uses extra energy to maintain core temperature. Both shivering and brown fat activation contribute to this effect, though factors like wind, clothing, body composition and terrain play a role. Research suggests mild cold may boost fat use without discomfort. While not a weight loss shortcut, winter workouts offer modest metabolic and motivational benefits.
From group chats to video calls: Whats new on WhatsApp this New Year?
Every New Years Eve, WhatsApp becomes the hub of global celebrations, especially in India, home to over 500 million users. Usage spikes as people exchange messages, calls, and video chats to mark the transition. To enhance festivities, WhatsApp has introduced features like 2026-themed stickers, animated confetti reactions, video call effects, and animated Status stickers. Group chat tools, polls, live location sharing, and voice notes help users plan events and stay connected effortlessly.
Techie who moved to London, regrets staying in the city: Savings wiped out
A software professional who moved to London from India six months ago is facing significant financial strain and career uncertainty, living hand-to-mouth due to high living costs and an unstable job market. He questions the wisdom of his relocation, as he can no longer save money and fears job loss amidst tech sector layoffs and AI advancements.
A brief ten-minute walk after meals, as advocated by longevity researcher Bryan Johnson, offers significant health benefits. This simple habit aids in stabilizing blood sugar, improving digestion, and reducing circulating fats. The practice also contributes to better cardiovascular health and may lower the risk of digestive cancers.
Charles Dickens, a celebrated Victorian novelist, continues to influence how we understand society and human resilience. His works like Oliver Twist and Great Expectations remain relevant. Dickens championed social reform, establishing Urania Cottage for women. He used literature to critique class divisions and give a voice to the marginalized, advocating for conscience and change.
The mid-range smartphone category has shed its compromise driven image in 2025, powered by advances in battery technology and efficient processors. After extensive testing, the Motorola Moto Edge 70 emerges as the standout for its ultra-thin yet rugged design, bright display and long lasting battery. The Nothing Phone (3a) follows closely, winning praise for its distinctive design, thoughtful software features and versatile camera, making mid-range phones genuinely desirable.
Prabhas returns with The Raja Saab, a romantic horror comedy set for release on January 9, 2026. The newly unveiled trailer 2.0 reveals an eerie ancestral mansion haunted by the spirit of his grandfather, played by Sanjay Dutt. As Prabhas uncovers his royal lineage, mystery and danger intensify. Directed by Maruthi, the pan India film features Malavika Mohanan, Nidhhi Agerwal, Riddhi Kumar, Boman Irani and Zarina Wahab.
TechPulse: Vivo X300 crowned compact phone of the year 2025, Xiaomi 15 takes runner-up spot
The Vivo X300 offers flagship performance in a small package. The Xiaomi 15 secured the runner-up position. Both phones demonstrate that powerful technology can now fit into compact designs. This marks a significant shift in the smartphone industry, prioritizing user convenience without sacrificing features.
Apple Watch Ultra 3 after 3 months: The ultimate companion to power your New Year fitness resolution
The Apple Watch Ultra 3, after a three-month review, proves to be Apple's most complete Watch, excelling as a genuine training partner. Its rugged design, configurable Action Button, and always-on LTPO3 display enhance usability. With exceptional battery life, reliable GPS, and integrated Apple Fitness+, it's a powerful, durable tool for serious fitness enthusiasts.
US physician Dr John Valentine warns that high blood sugar can cause silent damage through subtle symptoms often ignored. In a recent Instagram post, he highlights five key signs: disturbed sleep, constant thirst with frequent urination, strong sugar cravings, unexplained itching and persistent body pain. He explains these result from glucose imbalance affecting nerves, kidneys and circulation, urging early attention to prevent long term metabolic and organ related complications.
Kiran Rao recently underwent an appendectomy. She shared her recovery from the hospital, updating fans on her health. A detail on her hospital wristband, Kiran Aamir Rao Khan, caught attention online. Rao expressed gratitude for medical staff and loved ones. She is now home, looking forward to a gentler new year.
Anand Mahindra shares Kochi's best kept secret: 'Just pure passion....'
Anand Mahindra shared a touching story from Kochi about JD's Jukebox, a private residence housing nearly 6,000 vintage vinyl records. Created by Sujit as a tribute to his late mother, the space has become a cultural hub for music lovers and local artists. Mahindra lauded the dedication to preserving musical authenticity over commercial success.
Scientists have demonstrated a technique that allows humans to perceive a previously unseen, intensely saturated blue green colour called olo. Using a highly precise laser, researchers stimulated only specific cone cells in the retina, bypassing natural overlaps in colour perception. Beyond its novelty, the breakthrough could help people with certain types of colour blindness and may one day expand normal human colour vision beyond biological limits.
New Year's break brings exciting OTT releases. Stranger Things season 5 finale arrives January 1, 2026. Hindi courtroom drama Haq streams January 2, 2026. Malayalam thriller Eko is available December 31, 2025. Telugu film Mowgli 2025 releases January 1, 2026. Viewers can enjoy a mix of global finales and regional cinema.
On a diet yet struggling to lose weight? Doctor reveals four culprits preventing you from losing fat
Frustrated by a stubborn scale despite dietary efforts? Dr. Shraddhey Katiyar reveals that a slowed metabolism, often due to insufficient movement, chronic stress, and poor sleep, is the common culprit. These everyday habits can hinder fat loss by reducing calorie expenditure and disrupting appetite hormones, emphasizing the need to train the body's metabolic engine.
Akshaye Khanna is experiencing a career resurgence with the success of Dhurandhar, earning praise for his antagonist role. Arshad Warsi lauded Khanna's focused and independent approach to his craft. Despite this professional high, Khanna is facing legal issues after exiting Drishyam 3, with producer Kumar Mangat Pathak expressing strong disapproval.
As the new year begins, ancient wisdom from Pythagoras reminds us that simple words like 'yes' and 'no' require deep thought. This Ionian philosopher, known for his mathematical and philosophical contributions, emphasized the weight of decisions. His enduring legacy encourages careful deliberation, proving that pausing before committing can significantly impact our lives.
Ankur Warikoo's guide to 2026: 5 Japanese philosophies for strength, peace, and growth
As 2025 ends, entrepreneur Ankur Warikoo offers five Japanese philosophies for a strong, peaceful, and clear 2026. These principles guide acceptance of change, resilience through setbacks, embracing individual journeys, valuing pauses, and letting go of the uncontrollable. They help reflect on the past year and enter the new year with mindfulness and resilience.
Actress Bhagyashree offers a practical solution for staying active while traveling, even without a gym or gear. Her simple chair-based exercises, including seated claps, knee-elbow twists, and leg raises, effectively engage core muscles, improve flexibility, and boost circulation. These movements are designed to combat stiffness from long journeys, proving fitness can continue even on holiday.
Akshaye Khanna unexpectedly exited the Drishyam 3 franchise just days before filming was set to begin, despite being paid an advance and expressing confidence in the script. Producer Kumar Mangat Pathak revealed Khanna became unreachable after informing him of his decision via text, deeming the timing unprofessional.
Financial woes often stem from societal pressures, not poor math. Following peers into similar homes, upgrades, and vacations, driven by external validation, quietly increases fixed costs. This social proof nudges individuals into synchronized, often unsustainable, decisions. The real issue isn't low income, but choices that eliminate future options, leading to financial strain despite seemingly stable earnings.
Tamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme measures. His approach emphasizes repeatable movement, mindful home-style eating with portion control, and prioritizing consistency over intensity for longevity. Vijay is now stepping away from cinema to focus on public life, crediting his fans for his journey.
Think Rs 50,000 a month is enough? CA suggests a smart buffer to protect your financial goals
Financial plans often fail due to unrealistic assumptions. CA Nitin Kaushik advises building a buffer into budgets. Unexpected expenses can derail perfect plans. Adding a 10 percent buffer protects against disruptions. This approach ensures financial goals remain on track. It prevents panic-driven decisions and maintains calm. Real progress comes from absorbing shocks, not assuming perfection.
Dhurandhar, starring Ranveer Singh, is a box office sensation. The film continues its strong performance well into its fourth week. It has achieved impressive domestic earnings and crossed Rs 1,051 crore globally. Theatre occupancy remains high, reflecting sustained audience interest. Dhurandhar is now the highest-grossing release of 2025 so far.
Brigitte Bardot, 1960s French sex symbol turned militant animal rights activist, dies at 91
Bardot died Sunday at her home in southern France, according to Bruno Jacquelin, of the Brigitte Bardot Foundation for the protection of animals. Speaking to The Associated Press, he gave no cause of death, and said that no arrangements had been made for funeral or memorial services. She had been hospitalized last month.
Delhi based clinical nutritionist Lovneet Batra says eating healthy foods alone may not guarantee better health outcomes. In a recent Instagram post, she explained that improper food combinations can disrupt digestion, spike insulin and strain hormones, leading to weight gain, fatigue and gut issues despite clean eating. Batra stresses that balancing fibre, protein, fats and carbohydrates on the plate is essential for stable blood sugar, hormonal health and sustained energy.
Anand Mahindras social media post praising Tamil Nadus Brihadisvara Temple as the worlds most sophisticated ancient engineering has renewed attention on the UNESCO recognised Chola era monument. Built in the 11th century using interlocking granite without mortar, the Thanjavur temple exemplifies advanced Dravidian architecture, spiritual continuity and engineering precision. The post has also sparked fresh interest in visiting the historic complex today.
Suffering from thyroid problems? This organ may be to blame says doctor
Many overlook the critical link between liver function and thyroid balance. The liver is essential for converting inactive T4 into active T3, and when compromised, can lead to hypothyroid symptoms despite normal lab results. Liver stress also disrupts hormone pathways and clearance, impacting thyroid activity and potentially causing resistance.
Love take-away food? Apollo doctor reveals five ways street food can damage your health
Frequent reliance on take-away meals silently undermines long-term health, leading to elevated blood pressure, disturbed metabolism, and increased risk of serious conditions like heart attacks and type 2 diabetes. These meals are typically overloaded with salt, refined carbohydrates, added sugars, and unhealthy fats, while lacking essential nutrients. Smarter choices and balancing outside food with home-cooked meals can mitigate harm.
A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset over mere weight loss. She highlights increased strength, improved endurance for activities like badminton, and the profound benefits of strength training, especially for women over 30, advocating for it as a lifelong investment in well-being.
Mental health experts are warning that prolonged, immersive use of generative AI may distort users sense of reality. A former AI startup executive described how long hours reviewing AI generated images altered her body perception, fuelled obsession with perfection and coincided with a severe manic episode that escalated into psychosis. Clinicians linked her condition to sustained AI exposure, prompting calls for ethical safeguards and mental health protections.
Roman Emperor Marcus Aurelius, a proponent of Stoicism, believed inner discipline was key to true authority. His reign, marked by conflict and plague, saw him lead with rationality and self-control. Amidst challenges, he wrote personal reflections, later known as Meditations. These writings offer timeless wisdom on mastering one's mind and finding strength within.
An employee on officially approved paid leave faced repeated contact from their manager over a delayed project. Despite automatic replies and being off duty, the manager and even upper management attempted to reach them via phone and social media. Feeling their boundaries were violated, the employee blocked their managers number.
This roundup highlights four gripping true crime stories currently streaming, each more shocking than the last. One examines the ethics of turning criminal stings into entertainment, while another follows a mysterious disappearance with possible links to human trafficking. A deep dive into the twisted life of a wealthy socialite uncovers alleged crimes and scandals, and a dramatized series recounts a high-profile international murder trial, exploring resilience and reclaiming personal agency.
1990s fashion remains firmly on trend in 2025, reinforced by celebrity appearances and recent designer collections that revive black minimalism and grunge influences. Rather than discarding older party staples, the focus is on refreshing them through modern accessories. Statement shoes, bold jewellery, textured handbags and updated hosiery can instantly make familiar silhouettes feel current.
A Reddit user has gone viral after sharing a confusing hiring experience in which he discovered he had been marked as not retained a term commonly used for termination for a job he was never formally offered. After completing three rounds of interviews and receiving no follow-up, the role was later reposted with a lower salary. When the applicant reviewed his application history, the status suggested he had been fired.
Excess abdominal fat, particularly visceral fat, actively triggers morning blood sugar spikes by causing liver insulin resistance. This leads to an exaggerated release of glucose, known as the dawn phenomenon, creating a self-reinforcing cycle of fat accumulation and worsening glucose control.
Amla, or Indian gooseberry, is a traditional fruit that continues to stand out in todays supplement-heavy health culture. Rich in natural vitamin C, fiber, and antioxidants, it supports immunity, digestion, blood sugar control, eye health, and brain function when consumed regularly. Backed by long-standing use and modern nutritional research, amla works best as a food-based source of balanced nutrition, helping reduce dependence on expensive supplements while fitting easily into everyday diets.
A Delhi RML Hospital surgeon has warned that a common food parents consider healthy may raise fatty liver risk in children. In an Instagram awareness post, Dr Obaidur Rahman flagged packaged fruit juices and cream biscuits as key contributors due to high sugar and fructose content. He noted rising cases of fatty liver even among toddlers and urged parents to prioritise whole fruits and nutritious, protein rich diets over processed foods.
A data analysis by PlayersTime examined nearly a decade of Maxims Hot 100 lists to identify recurring traits linked to modern perceptions of attractiveness. Instead of naming a single individual, the study created a statistical profile showing common features such as brown eyes, long brown hair, a heart-shaped face, a slim build, and the presence of tattoos. The research also found that most women featured were in their late twenties and had not undergone cosmetic surgery.
An ancient Stoic quote by Cleanthes offers a quietly powerful lesson for modern life. Exploring destiny, acceptance and inner freedom, the article explains why resisting reality often deepens suffering, while embracing it sharpens clarity and action. Through vivid metaphors and the remarkable life of Cleanthes himself, it shows how walking with fate, rather than fighting it, can bring dignity, resilience and purpose in both work and life.
Weight loss expert shares the diet that helped him lose 29 kilos without starvation
Fitness mentor Amit Thorat achieved a 29kg weight loss through a structured, sustainable eating pattern, not extreme restrictions. His approach emphasized balanced meals with adequate protein, consistency, and a weekly reward meal, allowing for flexibility and preventing deprivation for long-term success.
Zeno of Citium, the founder of Stoicism, emphasized that the greatest loss a person can experience is the waste of time, as it is irretrievable. His philosophy encourages living intentionally, prioritizing reason and purpose over fleeting pleasures or material concerns. By valuing time and acting thoughtfully, individuals can cultivate virtue, form character, and live wisely, turning even setbacks into opportunities for growth.
What causes inflammation (cause of heart attacks)? Health expert shares 10 surprising reasons
Chronic inflammation, a driver of serious health issues, can be triggered by everyday factors like gluten, processed foods, and stress. Dr. Eric Berg highlights these causes and offers strategies to combat them, including dietary changes, gut support, and lifestyle adjustments for long-term health.
A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different calorie loads, he highlighted how options like whey protein deliver high protein with fewer calories, while foods such as nuts, full-cream milk, and oats come with significantly higher energy despite similar protein content
Want your old Gmail ID changed? Users can soon update email usernames. Here's how the feature works
Google is quietly rolling out a long-awaited feature that will allow users to change their existing @gmail.com email address without creating a new account or losing data. Spotted first on Googles Hindi-language support pages, the update lets users replace their Gmail username while keeping all emails, photos, and access to services like Drive and YouTube intact. The original email address will remain as an alias, though the feature comes with limits on how often changes can be made and is being introduced gradually.
