Others News

After 2 years of office lunches, TT games, movie plans, a casual comment at work leaves Gurgaon techie heartbroken

A software professional in Gurugram shared a workplace dilemma on Reddit. A casual comment from a colleague made him question his friendships at work. He realized shared routines did not always mean deep connections. This experience highlights the blurred lines between colleagues and friends in modern offices. Many professionals relate to this feeling of uncertainty.

Chasing the 'founder life' to make more money? CA explains how you can build real wealth

Chartered Accountant Nitin Kaushik advises against romanticizing the founder life, highlighting that real wealth often stems from acquiring existing, proven businesses rather than starting from scratch. He emphasizes that buying offers stability, predictable revenue, and easier access to funding, shifting risk from imagination to measurable performance for more predictable wealth creation.

No superfoods eaten, still lived till 117 years: Scientists find the secret to achieve longevity

Scientists studying the life of Maria Branyas Morera, who lived to 117, found that her longevity was shaped by simple, consistent habits rather than extreme health trends. Her long-term consumption of plain yogurt as part of a Mediterranean-style diet stood out during research, particularly for its role in supporting gut health. Combined with an active lifestyle, strong social connections, and avoidance of harmful habits, her diet helped maintain beneficial gut bacteria linked to reduced inflammation and better immunity.

8 money rules to avoid financial problems: CA says these will protect even when market enters bad phase

Chartered accountant CA Nitin Kaushik has outlined eight practical money rules to help investors safeguard their finances during volatile market phases. Emphasizing discipline, patience, and research, his guidance focuses on avoiding leverage, controlling emotions, understanding trends, and maintaining a clear personal balance sheet.

Boss unjustly fires worker; company faces financial collapse soon after. Employee says 'living a fantasy'

A Reddit post has drawn attention after an employee shared how they were abruptly fired from a family-run company despite years of solid performance, only to later learn that the business collapsed financially under the same leadership. The former employee described struggling initially but eventually finding a better role elsewhere, while watching the once-stable company run out of money and sell off its remaining assets.

Want to eat healthier? Health influencer shares 6 foods low in carbs that can help you lose weight

Health educator Dr. Eric Berg identifies six nutrient-dense foods beneficial for metabolism. These low-carb options, including sauerkraut, arugula, wild-caught salmon, cod liver, pecans, and extra-virgin olive oil, support gut health, blood sugar, and provide essential fats and plant compounds without significant insulin spikes.

40 kg weight loss achieved but still eating favourite dessert: Woman shares 'high-protein, zero guilt' recipe

A woman who lost 40 kg has shown that sustainable weight loss does not always require giving up desserts. In an Instagram post, Sharon Rodrigues, who reduced her weight from 110 kg to 70 kg, shared a high-protein brownie recipe that remained part of her routine throughout her journey. She explained how the dessert helped manage cravings while keeping her full, highlighting a balanced approach to weight loss focused on smart ingredient choices rather than strict restriction.

31-year-old suffered from rare immune condition, could barely do his job, shares the one habit which helped him heal

A 31-year-old man's psoriasis severely worsened after COVID-19, leading to significant weight loss and emotional distress. He found relief and recovery by adopting a consistent gym routine and overhauling his diet, which helped manage his autoimmune condition and improve his overall health.

Employee reveals how his senior colleague gave him a nasty shock: I almost cried

A Reddit user detailed how a senior colleague allegedly took credit for a product concept he developed and pitched to a client. He subtly reclaimed ownership by informing a director the idea originated with him and showcasing his development process. This incident highlighted common workplace issues of recognition and credit, prompting discussions among Redditors about similar experiences.

Taylor Swifts fitness strategy that made 632 days long Eras Tour possible: Her exercise routine to stay energized

Taylor Swifts Eras Tour, lasting 632 days and 149 shows across five continents, demanded unprecedented stamina. To prepare, she trained six months in advance with daily treadmill sessions matching her songs tempo, ran an estimated eight miles per show, and followed an intense strength and conditioning program with trainer Kirk Myers. Her routine included battle ropes, pull-ups, sledgehammer workouts, and dance rehearsals, ensuring she could perform three-and-a-half-hour concerts while executing rapid costume changes.

Employee reveals how he was made to work even during leave: My whole day ruined

An Indian worker's approved day off was disrupted by his manager's constant demands. Despite applying for leave due to extreme fatigue, the employee received nonstop messages and calls. He was eventually instructed to return to the factory, negating his rest. This incident highlights workplace exploitation and the pressure faced by overworked employees.

Kefir vs yogurt for your gut health? Gastro doctor Dr Pal reveals which is better

Doctors are highlighting kefir as a powerful probiotic drink. It contains more diverse bacteria and yeasts than yogurt. Kefir supports gut health by adding live microbes. It also provides essential nutrients. This fermented drink aids digestion and may protect against harmful bacteria. Kefir is also easier for lactose-sensitive individuals to digest. Experts suggest kefir deserves more attention for gut health.

Quote of the day by Charles Darwin: 'A man who dares to waste one hour of time has not discovered the value of life'

Time has long been a concern for great thinkers, and Charles Darwins widely shared reflection highlights its deep connection to how we understand life itself. His message suggests that casually wasting time reflects a failure to recognise lifes limited and meaningful nature. Darwins own life mirrored this beliefhis careful observations, long years of reflection, and deliberate use of time shaped revolutionary ideas that transformed science.

Physical fitness starts declining much earlier than expected: Exact age found in long-term research

A decades-long Swedish study tracking the same individuals over nearly 50 years has found that physical fitness, strength and endurance begin to decline earlier in adulthood than commonly believed. Published in the Journal of Cachexia, Sarcopenia and Muscle, the research shows that while fitness improves through youth and early adulthood, it starts deteriorating after peaking around the mid-30s, regardless of earlier training levels.

What is the ideal multivitamin supplement for you? Apollo doc reveals the truth

Experts say a perfect multivitamin for all healthy adults is a myth. Nutrition begins with real food, not supplements. Studies show multivitamins do not prevent major illnesses like heart disease or cancer. Supplements can have side effects if taken unnecessarily. They are best for specific deficiencies or conditions. Personalized nutrition is superior to social media trends.

Ajay Devgn's Drishyam 3 announced. What to expect and check plot, cast and release date

Ajay Devgn's Vijay Salgaonkar is returning in Drishyam 3, officially announced for an October 2, 2026 release. This marks the final chapter of the gripping thriller franchise, promising to resolve the suspense and moral conflicts that have defined Vijay's journey. The announcement video hints at a decisive turning point as the story moves towards its conclusion.

Not just hard work. CA shares 3 hidden emotional stages that paves the path to real success

Success is fueled by emotion, not just hard work. Chartered Accountant Nitin Kaushik explains three stages: survival, discomfort, and imagination. These emotional shifts drive ambition and growth. Survival meets basic needs. Discomfort sparks a desire for more. Imagination visualizes future goals. This progression builds lasting wealth and personal achievement. Understanding these stages guides ambition and purpose.

Quote of the day by Socrates: 'Strong minds discuss ideas, average minds discuss events and weak minds...'

Socrates, an ancient Athenian philosopher, shaped Western thought by focusing on morality and ethics. His ideas survive through his students' writings, presenting a challenge known as the Socratic problem. Socrates used dialogues to probe concepts, revealing inconsistencies and promoting inquiry. He famously stated that strong minds discuss ideas.

Anand Mahindra's Monday motivation is an IAS officer. Who is Supriya Sahu, a 'champion of the Earth'?

IAS officer Supriya Sahu's enduring commitment to environmental conservation is highlighted. Her decades of public service, including pioneering initiatives in the Nilgiris, have earned her the prestigious UNEP Champion of the Earth award. Sahu's work demonstrates how consistent action and community involvement can create lasting environmental change and set global standards for public service.

Apple M5 iPad Pro: Future-proof performance, measured upgrade

Apple's M5 iPad Pro offers a measured upgrade, focusing on AI performance and future-proofing with its powerful M5 chip. While visually unchanged, it boasts enhanced graphics and memory, making it incredibly capable, though software and workflows are still catching up to its potential.

How much is Priyanka Chopra getting paid for SS Rajamoulis Rs 1300 crore Varanasi? Kapil Sharma quips: Its obvious

Priyanka Chopra is set to make a grand return to Indian cinema in SS Rajamouli's science fiction film 'Varanasi,' starring Mahesh Babu. Chopra confirmed the reported Rs 1300 crore budget for the ambitious project, which has generated significant buzz. Her recent on-set appearance in Hyderabad signals her active involvement in the highly anticipated film.

Food Fables : Can tax evasion promote snail consumption in India?

Giant African Land Snails, a destructive invasive species, are appearing in Goan fields. While a problem elsewhere, invasivorism, or eating invasive species, could be a solution for Goa, which has a tradition of consuming local snails. This practice, though not mainstream, offers a high-protein, low-fat food source with potential for culinary innovation and even tax advantages.

Ranveer Singh's Dhurandhar OTT release date: When and where to watch the spy thriller

Ranveer Singh's spy thriller Dhurandhar has achieved a monumental box-office success, crossing the Rs 500 crore mark in just 16 days, becoming the fastest Bollywood film to do so. The film's gripping narrative, inspired by real-life events, continues to draw massive crowds, with its digital premiere on Netflix slated for January 30, 2026.

Dharmendras last message goes viral: If I did something wrong

Veteran actor Dharmendra's final moments on the set of the war drama 'Ikkis' were recently shared by his son, Sunny Deol. The behind-the-scenes video captured Dharmendra's gratitude, humility, and emotional farewell on his last day of shooting, showcasing his enduring passion for cinema.

She bought her first car at 24, started investing early, then quit work. Ankur Warikoo on how his wife redefined success

Ankur Warikoo's LinkedIn post highlights his wife Ruchi's unconventional definition of success, emphasizing control, choice, and emotional wellbeing over traditional metrics. Her journey showcases a deliberate path of career shifts, motherhood, and value-aligned work, demonstrating that true success lies in personal fulfillment and happiness, not societal expectations or financial gains.

What does Rs 40,000 get you at a Michelin-starred Indian restaurant in America? Indian diners bill goes viral

An Indian man's visit to a Chicago Michelin-starred restaurant offered a look at premium Indian dining abroad. His meal featured familiar Indian tastes presented with global flair. Dishes like passion fruit pani puri and truffle mushroom galouti were sampled. The experience highlighted the evolution of Indian cuisine on the international stage. The final bill was around Rs 40,000.

At 92, Vyjayanthimala is fitter than ever. Whats the secret behind her timeless beauty?

At 92, legendary actor-dancer Vyjayanthimala Bali continues to captivate audiences with her artistic devotion. Her sustained vitality stems from a disciplined lifestyle, including regular walks, yoga, meditation, and a traditional South Indian vegetarian diet. Bharatanatyam remains central, with her now mentoring young students and dedicating time to research.

Dhurandhar box office: Akshaye Khanna and Ranveer Singh starrer breaks a Shah Rukh Khan record

Ranveer Singh's spy thriller 'Dhurandhar' has achieved a monumental Rs 500 crore at the box office in a record 16 days, becoming the fastest Bollywood film to reach this milestone. The film, directed by Aditya Dhar, continues to impress with sustained earnings, showcasing its widespread appeal and strong narrative rooted in geopolitical tensions.

Blood sugar spiking? Diabetes experts reveal a simple move that may work faster than medicines or injections

Endocrinologist highlights, brisk walking as a simple, effective way to lower high blood sugar without medication. Endocrinologist Dr Florence Comite explains that muscle activity improves insulin sensitivity and helps clear glucose from the bloodstream. Timing matters, with walks 30 to 45 minutes after meals proving most effective. However, those with extremely high or very low blood sugar should exercise caution.

Zerodha's Nithin Kamath enjoys a melodious guitar session with his son. Netizens say 'even billionaires can do bar chords'

Zerodha co-founder Nithin Kamath recently shared a heartwarming musical moment with his son, Kiaan, in a video posted by his mother, Revathi Kamath. The clip shows Nithin playing the guitar while his son accompanies him on the ukulele, creating a cozy father-son jam at home. Fans flooded social media with praise, with one noting, Even this billionaire can do bar chords but humse nhi ho paa rha.

Can hard work beat generational wealth? Man compares life of IIT graduate vs lower-tier college pass-out

A Reddit post has sparked a wider debate on whether hard work and elite education can truly outweigh generational wealth in India. By comparing the lives of a self-made IITIIM graduate and a lower-tier college pass-out who benefited from inherited assets, the discussion highlights how starting points shape financial outcomes, health, and life balance.

You are not tired: Symptom hiding as exhaustion could become the reason for death, doctor warns

Doctors are warning that persistent or unusual fatigue should not always be dismissed as stress or lack of sleep. Medical experts highlight that some heart attacks, especially in women, can begin with subtle symptoms such as extreme tiredness, nausea, shortness of breath and arm discomfort rather than chest pain. A recent case shared by a Delhi-based surgeon shows how ignoring these signs can lead to life-threatening consequences.

Is our mental health becoming collateral damage in the rise of AI companions? New study reveals surprising findings

As emotionally responsive AI companions enter everyday life, a new study in the New England Journal of Medicine raises urgent concerns about their impact on mental health. Researchers warn that market-driven incentives behind relational AI may encourage emotional dependency, addictive behaviour and psychological harm, often unintentionally. Triggered by reactions to major AI updates, the paper calls for external regulation, deeper research and public awareness before digital companionship becomes a widespread mental health crisis.

Want to run faster without burning out? These 5 simple techniques can be a game changer

Adding small doses of speed work to regular runs can improve fitness, make easy paces feel smoother, and support healthy aging without requiring all-out sprinting. Short bursts of faster running activate fast-twitch muscles that are hard to maintain through everyday movement, while also boosting aerobic capacity and confidence, experts say. Options like strides, fartleks, intervals, tempo runs, and progression runs offer varying levels of intensity and structure, making them accessible for both new and experienced runners.

Skipping breakfast may be hurting your heart: Dietitians reveal the exact morning timing that can lower cholesterol

Eating breakfast at the right time may play a key role in managing high cholesterol and protecting heart health. Dietitians say eating within two hours of waking helps control LDL cholesterol and prevents overeating later. Regular, fibre-rich breakfasts with fruits, whole grains and plant-based foods support healthier cholesterol levels, while skipping breakfast or choosing sugary, high-fat options may increase long-term cardiovascular risk.

Five interview rounds wasted: Job candidate rejected for asking about salary range. Our priorities dont align

A recent Reddit post has reignited debate over salary transparency in hiring after a candidate was rejected at the final stage of interviews for asking about pay. The candidate, who completed five rounds over six weeks for a mid-level operations role, said salary was never discussed until the last interview. When he inquired about compensation, the company reportedly rejected him, citing misaligned priorities.

Not car, not house, CA shares the biggest financial luxury for Indians

True financial luxury is when parents are self-sufficient, freeing children from the burden of their financial needs. This independence allows families to focus on aspirations and personal goals, fostering peace and stability. It shifts financial focus from obligation to growth and future security.

Christmas and New Year might quietly become the most risky days for your heart, cardiologists warn of hidden holidays danger

During the holiday season, cardiologists warn of heightened heart risks due to lifestyle disruptions. Dr David Sabgir highlights Holiday Heart Syndrome, linked to heavy drinking, overeating and inactivity. US cardiologist Dr Jeremy London adds that heart attacks spike around Christmas due to excess alcohol, stress, cold weather and delayed care. Experts advise moderation, regular activity, medication adherence, adequate sleep and prompt attention to symptoms.

Greek yoghurt vs home curd: Similar foods, different nutritional benefits. Which one is healthier?

Curd (dahi) and Greek yoghurt are both fermented dairy foods with proven health benefits, but they are not the same. Dahi is made through natural fermentation and is lighter, affordable, and deeply rooted in Indian diets, making it easy to digest and suitable for daily meals. Greek yoghurt is a strained form of yoghurt, which makes it thicker, higher in protein, and lower in lactose and carbohydrates. This gives it an edge for weight management, muscle recovery, and fitness-focused diets.

'I wake up to things falling at night': Kylie Jenner says her LA mansion is very haunted as Kendall refuses to stay over

Kylie Jenner has claimed her Los Angeles home is very haunted, describing unexplained noises and objects falling at night on The Kardashians, as reported by People. Sister Kendall Jenner backed her, saying the house gives her chills and feels unsettling. Friends echoed similar experiences, prompting a lighthearted ghost hunt involving Kris Jenner, Khlo Kardashian and Scott Disick, which found no evidence but sparked emotional family reflections.

Are chia seeds good for you? AIIMS certified nutritionist tell the truth

While chia seeds offer numerous health benefits, they are not suitable for everyone. Individuals prone to low blood pressure, those with digestive sensitivities, people on blood-thinning medications, and individuals with kidney-related conditions should exercise caution or avoid them due to potential adverse reactions.

Eating the same food but gaining belly fat? Harvard-trained doctor reveals the age when your metabolism quietly turns against you

After 30, the same diet can lead to more belly fat due to natural metabolic changes, says Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi. Muscle mass declines, insulin sensitivity drops and hormonal shifts favour visceral fat storage, especially around the abdomen. Those with fatty liver or diabetes are affected more. Dr Sethi advises protein-rich diets, strength training, daily walking and adequate sleep, stressing sustainable habits over extreme dieting.

Ankur Warikoo explains a bold strategy that cracked an impossible problem. How it can change your career completely

Entrepreneur and author Ankur Warikoo shared a personal story from his PhD days, highlighting how a challenging assignment that seemed impossible was solved through a simple cold email. By reaching out directly to the textbooks author, a leading physicist, Warikoo received guidance that no one else in his class managed to get.

Why you feel hungrier in winters? Experts reveal what is really behind your seasonal cravings

Winter cravings are driven less by cold temperatures and more by reduced daylight, disrupted circadian rhythms and mood changes, experts say. Irregular meal timing, poor light exposure and sleep disruption can intensify hunger. Specialists recommend consistent eating schedules, protein and fibre-rich foods, hydration and mindful lifestyle habits to curb overeating and prevent seasonal weight gain during winter months.

Quote of the day by Morgan Freeman: 'The best way to guarantee a loss is to quit'

Morgan Freeman, a globally recognized actor, has achieved significant acclaim for his profound performances in films like The Shawshank Redemption and the Dark Knight trilogy. His career, spanning over four decades, is marked by an Academy Award, a Golden Globe, and a testament to his discipline and commitment to craft.

Anand Mahindra learns a 'masterclass in patience' from a rare plant. 'Biology textbooks never mentioned it'

Industrialist Anand Mahindra recently highlighted his fascination with Sikkim Sundari, a rare Himalayan plant that grows at altitudes of 4,0004,800 meters. Known for its unique translucent bracts and towering bloom, the plant spends decades quietly storing energy before a single dramatic flowering, making it a masterclass in patience, as Mahindra described.

She lost 24 kg in five months. Nutritionist shares 4 simple habits that helped her transformation, check out her weight-loss journey

Nutritionist Simrun Chopra shares her personal weight loss journey, shedding 24 kg in five months through sustainable habits. She emphasises prioritising protein, staying hydrated, focusing on strength training and more. These simple, repeatable changes helped her build a healthier relationship with food and fitness, proving transformation doesn't require extremes. Read on!

Quote of the day by Denzel Washington: 'Without commitment, youll never start, but more importantly...'

Actor Denzel Washington's words on dreams, discipline, and consistency resonate widely. He stresses that dreams need goals and persistent effort to achieve. The actor's own Hollywood journey exemplifies this, marked by decades of dedicated work and overcoming failures. His career, filled with awards and acclaimed films, proves that lasting success is built through sustained commitment, not overnight fame. Read on!

His mother cleaned homes, his father sold coconut water. Today, his Bollywood film has been shortlisted for the Oscars

Vishal Jethwa's journey from financial hardship to national acclaim is remarkable. Starting as a background dancer, he honed his acting skills on television before a powerful villainous role in Mardaani 2 propelled him to stardom. His recent film's Oscar shortlist recognition highlights his expanding global presence and undeniable talent.

Partly Cloudy: The business and belief behind the colour of the year

Cloud Dancer, the Pantone Colour of the Year (COTY), has been a controversial choice. Kanika Saxena and Apoorva Mittal take a look at the phenomenon of COTY and why India has mostly been a spectator to the drama

Revolver Rita OTT release date announced: When and where to watch Keerthy Suresh's Tamil comedy thriller online

Keerthy Suresh's latest film, Revolver Rita, is now heading for its digital debut next week. The comedy thriller, which was released in theatres on November 28, 2025, will be available for streaming from December 26. The movie will be accessible in Tamil, Telugu, Kannada, and Malayalam. Read on to know where to watch the film online.

Be ready to go back: Karan Johar reveals why he was given an ultimatum by Aditya Chopra on sets of DDLJ

The iconic Harley Davidson jacket worn by Shah Rukh Khan in 'Dilwale Dulhania Le Jayenge' was a costly purchase, with assistant directors pooling funds and understating its price to producer Yash Chopra. The team also meticulously guarded the ensemble to prevent any loss, highlighting the immense value placed on this now-legendary costume.

Kim Woo-bin, Shin Min-ah's first wedding pictures break the internet. Lee Kwang-Soo, BTS V, Nam Joo-Hyuk and others attend, check full guest list

Our all-time favourite couple, Shin Min-Ah and Kim Woo-Bin, got married in an intimate ceremony on December 20, 2025, at Seoul's Shilla Hotel. The star-studded event featured close friends like Lee Kwang-Soo officiating and EXO's D.O. making a surprise appearance. Fans eagerly awaited glimpses of the beloved couple's union after their decade-long romance. Read on!

A chocolate that reminds us that taste and texture must combine

Dubai chocolate, a fusion of Middle Eastern flavors and chocolate, has become a global sensation. Originating with pistachio and knafeh, its unique texture and taste have inspired imitations and expanded into various desserts. The innovation lies in the expertly crushed knafeh, offering a delightful crunch that elevates the chocolate experience.

Dhuradhar star Akshaye Khannas father, superstar Vinod Khanna, was Oshos gardener at peak of his career

Akshaye Khanna's powerful performance in 'Dhurandhar' has reignited interest in his father, Vinod Khanna. Kavita Khanna revealed Vinod's spiritual journey began in his teens, deepening after personal tragedies and leading him to Osho's commune. He remarkably balanced a successful film career with his spiritual pursuits for years.

Nora Fatehi car accident update: Actress is safe after drunk driver crashes into her car

Bollywood actor Nora Fatehi was involved in a car accident in Mumbai when a drunk driver crashed into her vehicle. She was reportedly taken to the hospital as a precautionary measure and discharged after receiving medical attention. Despite suffering a slight concussion, the actress proceeded with her scheduled appearance at the Sunburn Festival.

Avatar: Fire and Ash box office collection Day 2: James Camerons film enters Rs 50 crore club in India amid strong competition from Dhurandhar

Avatar: Fire and Ash has opened steadily at the Indian box office, crossing Rs 50 crore in its first two days. Despite a solid start, the film's initial collections are slightly restrained compared to expectations and its predecessor. The English version leads the language-wise performance, with Hindi, Tamil, and Telugu also contributing to the overall earnings. Read on!

Dhurandhar box office collection Day 16: Ranveer Singh film stands tall against Avatar: Fire and Ash. Becomes second-fastest Hindi movie to hit Rs 500 crore

Ranveer Singh's spy thriller Dhurandhar continues its impressive box office run, dominating Avatar: Fire and Ash. The film delivered a strong performance on its third Saturday, pushing its domestic collection past Rs 516 crore. Industry experts predict it could soon surpass major blockbusters and potentially breach the Rs 700 crore mark. Read on!

Looking for the healthiest sweetener? Gastro doctor Dr Pal rates everyday sweeteners and exposes which ones help or harm your gut

California-based gastroenterologist Dr Pal has ranked common sweeteners in a viral Instagram video to clarify healthier choices. He rated white and brown sugar lowest for causing glucose spikes, while honey and palm jaggery scored moderately with benefits but calorie concerns. Plant-based options like stevia and monk fruit topped the list for minimal metabolic impact, while erythritol drew caution over potential long-term heart risks.

Forget Keto or vegan diets, Apollo doctor advises 5 rules for a healthy Indian plate. Food myths busted

Apollo Hospitals neurologist Dr Sudhir Kumar says Indians do not need extreme diets like keto or vegan plans to stay healthy. He explains that the most effective diet is one that can be followed long term and is based on balance, not trends. According to him, a healthy Indian diet rests on five core principles: eating plenty of vegetables and fruits, not fearing traditional carbohydrates, including protein in every meal, choosing healthy fats, and controlling portion sizes.

Middle class lifestyle, crorepati retirement? CA shares 'realistic plan' for monthly investments to become crores

A chartered accountant has outlined a practical retirement plan showing how a middle-class professional can build a corpus of around Rs 3.85 crore without aggressive assumptions. The strategy starts with a Rs 35,000 monthly SIP, includes a 7% annual step-up for only the first 10 years, and relies on long-term compounding over a 20-year period at an assumed 12% return.

Not confidentiality: Ankur Warikoo gets candid about why companies hide salaries and treat them as secrets

In a recent post, entrepreneur Ankur Warikoo shared why companies go to great lengths to hide salaries, exposing a surprising truth: its rarely about confidentiality. Sharing his own finances openly, Warikoo highlights how structured transparencynot secrecybuilds fairness, accountability, and clarity in workplaces. At his startup, public salaries enforce discipline and prevent mismatched expectations, offering a radical lesson in how systems, not moral postures, shape financial honesty and employee trust.

Subtle body warning could be the earliest red flag of high bad cholesterol, and it shows up far from the heart

High cholesterol may not always show clear symptoms, but experts warn that subtle changes in the feet can signal restricted blood flow. Elevated LDL cholesterol can narrow arteries, increasing the risk of peripheral artery disease. Warning signs include pain, skin colour changes, slow-healing sores and hair loss on the legs. Early detection through blood tests and timely lifestyle changes can help prevent serious heart and circulation-related complications.

Employee denied promotion quits job: Company then learns 3X costly lesson about worker appreciation

A Reddit post has gone viral after an employee revealed they quit their job when a promotion and pay raise were denied despite handling the workload of multiple roles. Following the resignation, the company was forced to split the responsibilities into three separate positions, collectively costing far more than the raise the employee had originally requested.

Quote of the day by Thomas Edison: 'Genius is one percent inspiration, ninety-nine percent perspiration'

Thomas Alva Edison, the Father of Electricity, proved that success comes from hard work. His life, from childhood hearing loss to inventing the light bulb and motion pictures, shows his dedication. Edison's relentless pursuit of innovation, fueled by his belief in effort over genius, continues to inspire.

Suits & Sayings: Keep Guessing

ETs roundup of the wackiest whispers in corporate corridors.

Not all fruits heal the same: Harvard-trained gut doctor reveals 4 healthiest picks for immunity, digestion and heart health

Harvard-trained gastroenterologist Dr Saurabh Sethi highlights four fruits that offer targeted health benefits. In an Instagram post, he explains that blueberries support brain health, oranges boost immunity, apples improve digestion and pomegranates aid heart health and blood flow. He emphasises that fruits act as functional foods, with specific plant compounds influencing immunity, gut bacteria and circulation. Simple daily choices, he says, can support long-term overall health.

After cancelling pre-approved leave, boss punishes employee for leaving office on time. 'Should have told before leaving'

A Reddit post has gone viral after an employee claimed his pre-approved leave was cancelled due to staff shortages and he was later issued a written warning for leaving work on time. The employee said he was penalised for not staying back for unpaid overtime, despite having completed his scheduled shift. The incident has triggered widespread discussion online.

Protein powder vs protein on your plate: Experts reveal what really builds muscle faster and keeps you healthier

Protein is essential beyond muscle building, supporting immunity, hormones and overall health. Experts explain that whole food protein offers added benefits like fiber, vitamins and minerals, while protein powders provide convenience and quick absorption, especially after workouts. However, powders lack many nutrients and are processed. A balanced approach works best, with most protein coming from whole foods and supplements used sparingly to meet daily needs.

Love paneer and ghee? Apollo doc says high-fat dairy food can protect you against one disease

New research suggests full-fat dairy like cheese might surprisingly lower dementia risk, challenging common health beliefs. A 25-year study linked regular consumption of high-fat cheeses to fewer cognitive decline cases. While not a direct cause, these findings highlight the nuanced impact of dietary fats on long-term brain health, urging a broader view beyond just fat content.

Not just your diet, your friends may be deciding your waistline: Heart doctor reveals the hidden weight link

US cardiologist Dr Jeremy London says body weight is shaped not only by willpower but also by social circles. Citing the Framingham Heart Study, he explains that obesity risk rises significantly if close friends, siblings or spouses gain weight. Shared habits and environments drive these trends. London urges awareness, not isolation, encouraging people to model healthier choices so positive behaviours spread within families and friend groups.

Table salt vs pink salt vs kala namak: Delhi nutritionist explains how the wrong choice can affect your thyroid and digestion

Delhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can affect thyroid health, digestion, hydration and mineral balance. In an Instagram post, she outlines the roles of iodised table salt, Himalayan pink salt, kala namak and sea salt, noting their benefits and limitations. Batra urges a personalised approach, advising consumers to select salts based on individual health needs rather than trends alone.

Vivo X300 Pro review: It goes beyond cameras

Love roasted chana dal? Doctor shows how it can damage the liver

A popular Indian snack, roasted chana, is under scrutiny due to the illegal use of Auramine O, an industrial dye. This synthetic chemical, used to enhance visual appeal, poses serious health risks including liver damage and increased cancer risk. Consumers are advised to be wary of unnaturally bright yellow foods.

Do humans die due to ageing? The hidden reason is not 'old age' but something far more common

New scientific research challenges the common belief that people die from old age. A large review of autopsy data shows that even very elderly individuals, including healthy centenarians, die from specific medical conditions rather than ageing itself. Heart disease, strokes, and respiratory failure account for the majority of deaths, while old age does not appear as a direct cause.

Harvard-trained AIIMS doctor explains why chocolate feels irresistible at 11 PM. Here's how to stop late-night cravings

Late-night chocolate cravings are biological, not a willpower issue. Dr. Saurabh Sethi explains how sleep, circadian rhythm, and screen time affect hunger. As the day ends, the brain seeks quick energy, making sweets irresistible. Sleep deprivation worsens this. Simple adjustments like earlier bedtime and screen-free time can help manage these urges. It is about aligning daily habits with natural rhythms.

Do omega-3 supplements reduce the risk of stroke? Know the truth from Apollo doctor

Omega-3 supplements may not prevent strokes for healthy people. Dr Sudhir Kumar from Apollo Hospital Hyderabad states that lifestyle factors like blood pressure control and diet are key. Natural food sources like oily fish, flaxseeds, walnuts, and chia seeds offer better benefits. High doses of supplements can pose risks, including heart rhythm issues. Mild side effects are also possible.

Quote of the day by Hillary Clinton: 'Women are not victims, we are agents of...'

Hillary Clintons quote of the day highlights her long-held belief that women should not be seen as victims but as active contributors to change, progress, and peace. Delivered at the Women in the World Summit in 2016, the statement reflects her broader advocacy for womens leadership and equal opportunity. The article places the quote in context, explains its meaning, and connects it to Clintons decades-long public career focused on womens rights, global equality, and empowerment.

Failed IIT attempts, a Delhi University bus, and a love story Ankur Warikoo didnt plan. How did he meet his now-wife, Ruchi?

Ankur Warikoo shared how a series of unexpected events, including a missed IIT admission and a change in his bus route, led him to meet his wife, Ruchi, at Delhi University. Their initial encounter on a bus, followed by a year of observation and another year of friendship, eventually blossomed into a relationship.

When Dhurandhar star Akshaye Khannas father Vinod Khannas second wife broke silence on their equation: I did not try

Akshaye Khanna's role in Dhurandhar is a hit. This success brings attention to his family. His stepmother, Kavita Khanna, shared insights. She spoke about her relationship with Vinod Khanna's sons. She maintained respectful boundaries. The film Dhurandhar is performing exceptionally well at the box office. It has crossed significant collection milestones.

Chasing cashback vs paying in interest: CA breaks down the credit card trap

Instant cashback on credit cards can be misleading. Chartered Accountant Nitin Kaushik warns that small rewards hide big losses. Many users pay thousands in interest annually by not clearing bills. Credit card interest rates are high. Carrying a balance shifts advantage to lenders. Financial freedom comes from discipline and timely payments, not cashback schemes.

No vertigo or vision issues. Man complains of swaying left-right while walking. Apollo neurologist warns about unexpected culprit

Subtle balance changes can signal serious health issues. Years of routine drinking can damage the brain's cerebellum. A man's story shows how chronic alcohol use eroded his coordination. This led to cautious walking and fear of falling. Early recognition and stopping alcohol are vital for recovery and preventing further decline.

He arrived in Mumbai in third class train, slept in parks, earned just Rs 50 per month. Today, he has penned many blockbusters

Javed Akhtar's journey from a struggling teenager to a celebrated screenwriter is a testament to perseverance. Facing hardship and initial setbacks, he and Salim Khan revolutionized Hindi cinema, transforming the role of writers and creating iconic films that redefined storytelling and elevated their profession.

Not acting. Madhuri Dixit's eldest son is a techie at Apple. Check his education and career

Bollywood's dancing queen Madhuri Dixit's sons Arin and Ryan Nene are not following her footsteps into cinema. Arin is a Machine Learning Engineer at Apple, also pursuing music. Ryan is immersed in STEM subjects at USC. Their choices highlight diverse career paths. They embody dedication and excellence, mirroring their mother's success in new fields.

Music, tech and STEM: Madhuri Dixit talks about her children's paths far away from acting

Actress Madhuri Dixit's sons Arin and Ryan are forging their own paths. Arin is exploring music and computer science, working with Apple. Ryan is focused on engineering and technology at USC. Dixit emphasizes their choices are their own, supporting their diverse ambitions outside of acting. Her crime thriller series, Mrs. Deshpande, is also streaming.

Quote of the day by Galileo Galilei: 'I do not believe that the same God who has endowed us with sense, reason, and intellect has...'

The quote highlights Galileo Galileis belief that reason and observation are divine gifts meant to be used, not suppressed. Written in 1615 amid opposition to his support for a Sun-centered universe, it reflects his argument that science and faith need not clash. Galileo maintained that religious texts guide spiritual life, while the natural world should be understood through evidence and inquiry.

A patient came to Apollo doc for brain MRI. But it was not a scan, but a simple question that revealed what was wrong

A neurologist highlighted the overuse of medical scans, citing a patient who repeatedly sought MRIs despite normal results and no symptoms. The doctor redirected the focus to the patient's poor lifestyle habits, emphasizing that sleep, exercise, and diet are more crucial for preventing serious conditions than unnecessary scans.

Not goodbye, but celebration: Woman living with ALS for 8 years, hosts her own farewell ceremony to celebrate love and life

Liu Jie, a 42-year-old woman from Chongqing, China, living with ALS, organized a unique farewell ceremony. She gathered loved ones in a funeral home to express gratitude and celebrate the love that shaped her life. Despite losing her ability to speak and move, Liu communicated her feelings using an eye-gaze device.

Dhurandhar box-office collection day 15: Ranveer Singh's spy action thriller all set to enter Rs 500 crore club

Ranveer Singh's espionage thriller 'Dhurandhar' is shattering box-office records, nearing the Rs 500 crore milestone. The film has become one of the year's biggest hits, outperforming several major releases and marking a career-defining triumph for Singh. This spy action thriller is the first chapter of a planned two-part saga.

He kept cracking jokes: How a Delhi auto driver won over foreign tourists by showing them real Indian hospitality. Viral video wows internet

A foreign vlogger's trip to New Delhi took an unexpected turn with auto driver Mr Mulchan. He became more than a driver, joining tourists at amusement parks and temples. This encounter showcased genuine Indian hospitality. The viral video highlights the warmth and connection found in everyday interactions, leaving a lasting impression on both the travelers and Mr Mulchan.