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Dr Pal found strict diets failed after his heart attack and obesity. A coach helped him change eating habits, not eliminate favourite foods. He learned portion control and flexible routines for sustainable lifestyle changes. This approach allowed him to enjoy food without constant cravings. His experience shows lasting weight loss depends on comfortable, long-term habits.
Benny Blanco revealed he initially wanted privacy for his relationship with Selena Gomez. Selena Gomez's question about going public changed his mind completely. The couple managed to keep their romance hidden for nearly nine months. Blanco prefers a private life and finds internet scrutiny challenging. They married on September 27 last year and value their supportive inner circle.
Selena Gomez emphasizes knowing one's worth and pursuing happiness. She began her career as a child actor and became a global star. Gomez has released successful music albums and starred in films and television. She has also produced several notable projects throughout her career. Her achievements include numerous awards and Guinness World Records.
Anne Hathaway's quote of the day captures life's purpose beyond mere survival. She believes joy and beauty are essential human necessities, not luxuries. Hathaway's early life and rise to stardom began with The Princess Diaries. Her upcoming projects include The Devil Wears Prada 2 and The Odyssey. Hathaway's career continues to showcase her remarkable acting versatility.
Adarsh Baal Vidyalaya, a new comedy-drama series, premieres on Prime Video on July 24. The show features Kay Kay Menon as a determined headmaster facing school challenges. He navigates obstacles and seeks success for his institution's students. Archana Puran Singh also stars in this hopeful and resilient community story. The series explores transformation through perseverance and unconventional methods.
A gastroenterologist advises against deep-fried idlis, highlighting their negative digestive impact. He suggests using whole black urad dal for enhanced nutritional value in idli batter. Incorporating fresh vegetables into the batter boosts micronutrient content and antioxidants. Serving idlis with vegetable-rich sambar offers complete protein and aids digestion. These doctor-approved twists maintain idlis' traditional health benefits for a happy gut.
Ankit Pandey shared the contrasting financial journeys of two college friends, one earning Rs 12 LPA and another Rs 27 LPA. While the lower earner enjoys financial peace, the higher earner struggles with savings due to lifestyle inflation. Pandey said wealth depends on money habits, not just income. His post sparked discussions online, with users agreeing that controlling expenses and making disciplined financial choices are key to building wealth.
Celebrity nutritionist Suman Agarwal offers a healthy Bombay sandwich alternative. This innovative chilla sandwich uses lentil crepes instead of refined flour bread. It provides a balanced macronutrient profile with high protein and fiber. The sandwich features paneer, fresh vegetables, and flavorful chutneys. This dish satisfies cravings while supporting fitness and mindful eating goals.
Bengaluru-based director and IIM Lucknow graduate Karan Lakhwani shared the money habits his Sindhi family has followed for years. From introducing children to banking early and openly discussing family finances to avoiding unnecessary debt and maintaining a 24-month emergency fund, he outlined five key lessons. Lakhwani also credited his parents for teaching budgeting, taxes, and investing at home, saying strong money management is a shared family responsibility.
According to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish beneficial gut bacteria for optimal health. Eight Indian foods like garlic and amla offer prebiotic benefits. These fibre-rich ingredients strengthen digestive health and reduce inflammation. Including these foods regularly promotes a healthier gut microbiome.
Bengaluru-based CA Meenal Goel shared a Reddit post by a 33-year-old with a net worth of Rs 5.67 crore, no debt, and a desire to retire early. Reflecting on the post, she said more people in their 30s are seeking financial independence rather than promotions. According to Goel, the goal isn't escaping work but gaining the freedom to choose how, where, and for whom they work.
Chartered Accountant Nitin Kaushik emphasizes financial literacy for heirs. He states wealth erodes without knowledge of risk management and investing. Generational wealth often disappears by the third generation due to asset focus. Continuous capital preservation and disciplined investing are crucial for survival. Emotional discipline is also vital for making sound financial decisions.
Mahesh Babus family member gets engaged to South Korean woman. Who is Hyein Kim?
Mahesh Babus nephew Siddharth is all set to marry his South Korean girlfriend Hyein Kim. Recently pictures of the happy couples engagement ceremony went viral on the Internet.
Kpop star Jackson Wang once revealed that the secret to his flawless skin was not the famous 10-step Korean beauty regimen, but a simple vegan drink, composed of mostly common kitchen ingredients.
After a blockbuster theatrical run that earned over $360 million worldwide, Backrooms has finally arrived on digital platforms. However, the horror hit is not streaming through a regular subscription-based OTT service. Here's where you can rent or buy the film, why its release is different, and everything you need to know about the Kane Parsons-directed psychological thriller.
A new scientific study analysing 601 faces using 3D scans has identified the facial features most commonly linked with attractiveness. Researchers found that slimmer faces, fuller lips and defined features were rated higher in women, while stronger chins and angular facial structures stood out in men. Psychology also suggests that first impressions, facial symmetry, familiarity and evolutionary factors all influence how people perceive attractiveness.
A Reddit post asking whether a 35 LPA job in Bengaluru is worth leaving a 26.5 LPA work-from-home role has sparked a lively debate online. While some users said relocating could lead to better career growth and future salary hikes, others argued that Bengaluru's high living costs, traffic and daily expenses could offset the pay increase.
Zeenat Aman's beauty is timeless. At the age of 74, the diva appears as glamorous and evergreen as she did at her peak. In an Instagram post last year, the 'Hare Rama Hare Krishna' star shared a glimpse on what she eats throughout the day to look slim and trim.
An IIT graduate recently stirred up a debate when he explained on LinkedIn, why he considered leaving a coveted job in Bengaluru and moving to small mountain town more liberating and satisfying.
Atharvaa's Idhayam Murali is currently running in theatres after its July 10 release, and viewers are now waiting for its OTT debut. While an official streaming date has not been announced, reports suggest Netflix has acquired the film's digital rights. Here's everything we know so far about its expected OTT release, cast, story and crew.
Alia Bhatt officially joins the highly anticipated Tumbbad 2 sequel. Producer Sohum Shah's journey from businessman to filmmaker has once again grabbed the headlines. He previously sold property to finance the original cult horror film Tumbbad. The first movie struggled initially but later gained significant acclaim. Tumbbad 2 aims to expand the original film's mythology and atmosphere. Read on!
Alanis Morissette's lyrics emphasize self-forgiveness and kindness towards oneself. She highlights the emotional cost of harsh self-criticism and the need for compassion. Morissette's career showcases her evolution as an artist and her impactful songwriting. Her music encourages listeners to embrace imperfections and learn from experiences. True healing begins with recognizing patterns and choosing understanding over judgment.
Performance psychologist Gio Valiante once stated that consistent action is more important than mere motivation for self-improvement. He believes that doing things repeatedly builds habits which shape future outcomes. The psychologist suggests changing behaviour first, which then alters your mindset. Read on to know more about it.
No garden? Grow these 7 exotic fruits in pots right at home, even in small spaces
You don't need a large garden to grow exotic fruits. Wide tropical and subtropical varieties thrive in containers with the right care. Dragon fruit, passion fruit, figs, pineapples, dwarf bananas, guavas and calamondin oranges all grow well in pots, making them ideal for balconies, patios and terraces. With plenty of sunlight, well-draining soil, regular watering and occasional feeding, you can enjoy fresh, homegrown fruit even in limited spaces.
Reuse your used aluminium foil for healthier indoor and garden plants - 7 ways you can do it
Clean used aluminium foil offers practical benefits for indoor and outdoor plants. It can reflect sunlight, deter pests, and protect young seedlings from heat. Foil also serves as a durable plant label and prevents container moisture marks. This reuse reduces household waste and helps plants thrive effectively. Giving foil a second life is an easy way to support greenery.
Actor Kartik Aaryan went on a massive weight loss journey for the 2024 sports biopic Chandu Champion. He lost 18 kgs for the film without any steroids or surgery. Aside from working out, he followed an austere, vegetarian meal that focused on high amount of fibre and antioxidants.
The Vampire Diaries star Paul Wesley took wedding vows with Natalie Kuckenburg in a private ceremony. Their beloved dog, Greg, served as the sole guest and Best Boy. The couple met in late 2022 and became engaged in Italy in 2025. Scroll down and take a look at their official wedding pictures.
Social media user Amit warned against the EMI trap, saying buying a house or car to meet personal or family expectations can come with hidden costs. He explained that while such purchases may bring temporary pride and admiration, heavy loan repayments can affect work, personal life and happiness. He advised people to avoid lifestyle choices beyond their financial capacity.
Avengers: Doomsday tickets go on sale five months before release. Check dates and why it matters
Marvel Studios has already started prepping for Avengers: Doomsday months before the release. Advance tickets for premium-format screenings are reportedly expected to go on sale months before the film's release. The movie is reportedly 165 minutes long, making it one of Marvel's longest films. Disney is also planning to re-release Avengers: Endgame in September. Read on to know more about it.
The proverb When all you have is a hammer, everything looks like a nail, associated with psychologist Abraham Maslow, explains how people often rely on familiar solutions for every problem. Known as Maslows Hammer or the law of the instrument, it highlights the importance of flexible thinking. Maslow, creator of the hierarchy of needs, believed psychology should focus on human potential, growth and self-actualisation rather than only problems.
Bengaluru CA, ex-KPMG employee, thought Rs 1 crore would make her rich. She was wrong
High salaries do not guarantee financial freedom as lifestyle expenses often increase. Meenal Goel notes that income alone does not determine true wealth creation. Disciplined investing and controlling spending habits are more crucial than salary hikes. Consistent investment can build significant wealth over time, even without a massive income. This approach allows for passive income generation and a path towards financial independence.
With its arrival on OTT, Wuthering Heights is expected to reach an even wider audience. Whether you missed it in theatres or want to revisit the story, the film is now easily accessible for Indian viewers. Read on to know where to watch it online.
Inside an IIM Ahmedabad student's monthly budget: Rs 14,000 on food, Rs 2,000 on social life
IIM Ahmedabad student Vivek Kundu shared a breakdown of his monthly expenses, revealing he tries to keep his spending below Rs 25,000 and managed Rs 24,000 this month. He said he spent Rs 14,000 on food, nearly Rs 3,500 on Swiggy and DMart, Rs 2,000 on social life, and the remaining amount on transportation, haircuts, stationery, sports, subscriptions, medicines and miscellaneous expenses.
This week's South Indian OTT slate offers something for almost every viewer. Action lovers can catch Maa Inti Bangaaram, Transfer Trimurthulu, and The Devil, while those looking for emotional storytelling can tune in to Pavithram Season 2. Reality television fans can enjoy Second Love, read on to know more about the releases and where to watch them online.
The greatest wealth you can leave your children isn't money, says CA. He shares what it is
Chartered Accountant Nitin Kaushik believes a financial mindset is the greatest asset. He argues money and physical assets are vulnerable to economic changes. A wealthy mindset, however, offers resilience and lasting prosperity. Teaching financial discipline is crucial for preserving and growing inherited wealth. This wisdom enables future generations to manage resources responsibly and effectively.
Pune-based founder Vanesh Mali shared the story of a friend who was laid off after working for more than 12 years at a major IT company. Instead of feeling upset, he embraced a backup plan he had prepared in advance. The former techie returned to his village, where he plans to run his own clothing shop, start a goat farm on family land and focus on self-employment. He says everyone should have a Plan B.
Actor Sam Neill died at the age of 78 on Monday (July 13). His family confirmed his sudden death. Neill had recently been declared cancer-free after successful treatment for his illness. Now, a final personal Instagram post featuring a vintage toy has gone viral. Fans are sharing tributes and remembering his memorable film performances. Read on!
This week's OTT lineup offers something for almost every viewer. Romantic dramas like Wuthering Heights and Heartstopper Forever arrive alongside thrillers such as Lucky and Ready or Not 2: Here I Come. Fans of action can look forward to Maa Inti Bangaaram and The Devil, while those who enjoy political dramas can catch the final chapter of Raktanchal. Read on to know when and where to watch them online.
Subtle bodily signals often go unnoticed as early cancer warnings. Blood in stool may indicate hemorrhoids or colorectal cancer, requiring evaluation. A persistent cough and blood-tinged phlegm can signal lung cancer. Painless breast lumps and skin changes warrant immediate medical attention. Urinary issues and jaundice can also point to serious underlying conditions.
Quote of the Day by Jack Kerouac: Jack Kerouac's quote, And I realize that no matter where I am, whether in a little room full of thought, or in this endless universe of stars and mountains, it's all in my mind, reminds us that peace and freedom do not depend only on where we are. Instead, they often begin with the way we think. Written in his 1960 essay collection Lonesome Traveler, the quote reflects the Beat Generation writer's ideas about self-awareness, simplicity, and seeing life without fixed expectations.
New York City enacted a click-to-cancel rule for online subscriptions. This rule requires easy online cancellation, mirroring the signup process. Companies must now make leaving services as simple as joining them. This move aims to return significant funds to consumers annually. India's existing regulations can be strengthened by adopting similar direct cancellation features.
Ahead of Christopher Nolan's The Odyssey hitting theatres on July 17, The Odyssey: The Making of an Epic is set to premiere on JioHotstar on July 14. The 30-minute documentary offers a behind-the-scenes look at the making of the film, explores the legacy of Homer's epic poem, showcases Nolan's use of 70 mm IMAX cameras and real-world locations, and features the star-studded cast led by Matt Damon, Tom Holland and Anne Hathaway.
In a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she ate the same food daily. Her diet mostly comprised of food items which would not trigger her inflammation.
Glenmorangie whisky creator Dr Bill Lumsden on luxury, innovation and the future of Scotch
Dr Bill Lumsden, Glenmorangie's Director of Whisky Creation, Distilling & Whisky Stocks, shares how his decades-long approach to whisky making blends scientific precision with creative experimentation while staying rooted in flavour. In the interview, he discusses what defines a luxury whisky, why innovation should always enhance taste rather than chase novelty, and how changing consumer preferences are driving demand for authenticity, craftsmanship and immersive whisky experiences.
Harshil Tomar, founder of Dream Launch Studios, has shared how a trip to Dharamshala changed his perspective on success after meeting entrepreneurs running highly profitable niche businesses. From a former kirana shop owner who built a $700,000 ARR company with just a two-person team to a quant trader and a visa services entrepreneur, Tomar said the conversations made him realise that career and business opportunities extend far beyond conventional paths
An X post by Ojas Sharma has gone viral after he shared the story of a friend who failed to get into IIT even after taking a drop year and eventually joined a tier-3 engineering college. Instead of dwelling on the setback, the student immersed himself in projects, hackathons and leadership roles, prompting Ojas to rethink his own belief that college alone determines success.
Michael, the biopic on pop icon Michael Jackson starring his nephew Jaafar Jackson, has made box office history by becoming the first-ever biographical film to cross the $1 billion mark worldwide. Directed by Antoine Fuqua, the film has also become the highest-grossing musical biopic of all time, surpassing Bohemian Rhapsody, while setting a new record for Lionsgate as the studio's first billion-dollar release.
Don't waste used aluminium foils. 7 ways it can be used to save your kitchen time and efforts
Used aluminium foil does not always belong in the trash. Clean and intact foil sheets can be reused around the kitchen in several practical ways. From sharpening slightly dull scissors and keeping banana stems fresh to making a DIY funnel, scrubbing grills, cleaning certain pans, protecting pie crusts and helping with air fryer cleanup, foil can save time and reduce waste. However, avoid reusing foil exposed to raw food, heavy grease or contamination.
Souza Lobo, established in 1932, remains a legendary Goan restaurant on Calangute Beach. The establishment is now managed by Jude Lobo, the founder's granddaughter. It continues to serve authentic Goan dishes using fresh, daily-sourced ingredients. The menu also features international cuisines to cater to a global palate. Gastronomes enjoy signature seafood platters and traditional Goan classics.
Akhil Akkineni's latest Telugu action drama Lenin is currently running in theatres after its July 10 release. While the makers are yet to announce an official OTT release date, reports suggest that the film's post-theatrical streaming rights have been acquired by the ZEE Network, with ZEE5 expected to be its digital home after the theatrical run. Here's everything we know so far about its OTT release, cast, and box office performance.
Imtiaz Ali's daughter Ida Ali gets engaged to fiance in Norway. Who is Krish Agrawal?
Filmmaker Ida Ali, daughter of Imtiaz Ali, announced her engagement to actor Krish Agrawal. The couple shared romantic proposal glimpses from Norway on social media. Krish Agrawal is an actor who appeared in Madhuri Dixit's Maa Behen. Meanwhile, Imtiaz Ali's latest film, Main Vaapas Aaunga, is receiving praise. The engagement took place on July 1 in Ytresand, Norway.
20 hours fast, one-and-a-half meals a day: Actress Sonali Bendre on her diet and fitness routine
Actress Sonali Bendre recently shared details about her dietary practices. She revealed a preference for long fasting windows, often extending eighteen hours. Bendre also mentioned limiting herself to one or two meals daily. She avoids white sugar, opting for natural sweeteners whenever possible. The actress also expressed fondness for mutton vade with rassa.
An Indian man in Norway highlights a contrasting approach to early childhood development. Norwegian kindergartens prioritize outdoor play and natural exploration over academic pressures. Children in India face early academic burdens and heavy workloads from a young age. This difference prompts a societal reevaluation of foundational learning priorities. Focusing on values like kindness and resilience fosters genuine well-being for children.
From Nasturtium to Borage: 7 edible flowers you can grow and add to salads and desserts
Edible flowers offer vibrant colours and delicate flavours for meals. Nasturtiums and calendula provide peppery notes for salads and dishes. Pansies and violas add mild sweetness to desserts and drinks. Lavender and borage bring floral aromas and refreshing tastes to recipes. Chive flowers and rose petals enhance savoury and sweet creations.
Paul Newman believed lasting success comes from persistence, self-reflection and continuous learning rather than natural talent. According to the Columbia University page and Fox News, he saw solitude as a path to personal growth and described his greatest strength as a gift for pursuit, not talent. An Academy Award-winning actor, philanthropist and racecar driver, Newman built an extraordinary career while proving that determination and lifelong learning are keys to meaningful achievement.
George Clooney believes regret hurts more than failure in life. In today's quote of the day, he emphasizes that untried dreams breed a deeper, toxic anger later. This quote highlights the psychological anatomy of human choice and risk. In today's hyper-connected world, the message holds urgent modern relevance. Applying this quote means understanding the ultimate risk is permanent loss of time.
Ankur Warikoo shared his wife Ruchi's journey of choosing happiness over high income. Ruchi achieved financial independence early and pursued fulfilling experiences throughout her life. After motherhood, she embraced creative projects and farm work, earning significantly less. She later became Ankur Warikoo's manager, adapting fluidly to new roles. Her life demonstrates that personal fulfillment, not just salary, defines true success.
True happiness thrives away from public attention and constant validation. Today's French proverb of the day advises living hidden to protect inner peace and joy. This philosophy counters social media's pressure for oversharing and external approval. Applying this means setting intentional boundaries for your private life. Protecting your inner world fosters genuine contentment and emotional safety.
Akansha Ranjan Kapoor married Sharan Sharma on July 11, 2026 at her Mumbai residence. Besides her Arpita Mehta wedding look, Akansha's reception outfit stole the show as well, featuring a gold lehenga and cape. This Gaurav Gupta creation was inspired by thawing crystals. The elaborate lehenga cost Rs 6,50,000. She accessorized with diamonds and wore a sleek hairstyle.
Hiccups won't stop? Doctors share a simple trick that may help get rid of them
Hiccups result from diaphragm spasms and vocal cord closures. Common triggers include eating quickly and drinking carbonated beverages. Persistent hiccups may indicate underlying health conditions requiring medical attention. Doctor Michael Rowe suggests a tongue pull method to stimulate the vagus nerve. Doctor Mehmet Oz shares kitchen hacks like lemon juice and vinegar for distraction.
Plant-based foods offer essential omega-3 fatty acids for overall wellness. Flaxseeds and chia seeds provide significant amounts of these vital nutrients. Walnuts and hemp seeds are also excellent sources for daily intake. Mustard seeds, moringa, and methi seeds contribute to dietary needs. These ingredients can be easily incorporated into everyday Indian meals.
Can't get over Derry Girls? Watch these 4 equally funny and heartfelt series
If you loved the wit, friendship and coming-of-age charm of Derry Girls, there are plenty of shows that capture a similar spirit. From the awkward school adventures of The Inbetweeners and the nostalgic Irish humour of Moone Boy to the iconic comedy of Father Ted and the heartfelt teen drama On My Block, each series blends memorable characters, humour and emotional storytelling. Whether you enjoy quirky comedy or touching friendships, these binge-worthy picks are well worth adding to your watchlist.
CA Nitin Kaushik has sparked a debate after arguing that luxury status symbols often mask financial stress rather than wealth. In a post on X, he claimed many middle-class earners stretch their finances to buy Rs 70 lakh cars or overpriced apartments for social validation. According to Kaushik, real wealth comes from owning productive assets, not depreciating liabilities. He urged people to stop chasing appearances and instead invest in long-term financial freedom.
While cold water and air conditioned room themselves do not contain viruses, what they do affect is our immune system. Temperature in the atmosphere does have an impact on how our bodies react to a viral attack or an infection.
Not heart, not lungs, but one 'useless' organ acts as secret safe house of the body, says doctor
Appendix is one underrated organ which is almost always overlooked by most people interested in health. Taking to X, internal medicine expert Dr Priyam Bordoloi explained how this underrated organ works to keep our body functional.
Samantha Ruth Prabhu's blockbuster Maa Inti Bangaaram is all set for its OTT debut after a successful theatrical run. The makers have officially confirmed that the action drama, which recently crossed the Rs 100 crore mark worldwide, will begin streaming online soon. Here's everything you need to know about its OTT release, cast, story and Samantha's reaction to the film's record-breaking success.
Quote of the Day by Dale Carnegie: Dale Carnegie's famous quote, When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion, highlights the importance of empathy, emotional intelligence and understanding human behaviour. The timeless advice reminds us that successful communication and stronger relationships are built by recognising emotions before relying on logic alone, making the quote just as relevant in today's personal and professional life as when it first appeared in How to Win Friends and Influence People.
Harvard-trained psychiatrist Dr. Kavetha Sun has shared her Roots Method, suggesting that recurring problems with money, fitness and relationships often stem from the same underlying emotional patterns. Using the analogy of a tree, she explains that instead of focusing on the visible leaves or individual problems, people should address the deeper ootsuried emotions and recurring behavioursto create lasting change. Her approach has gained attention after she explained it in an Instagram video.
Aamir Khan's third marriage to Gauri Spratt has taken a political turn after actor-host Shekhar Suman joked that politicians should learn the art of forming alliances from the Bollywood star. On his YouTube show Shekhar Tonite, Shekhar compared Aamir's three marriages to a mahagathbandhan and quipped, Our government can't run a double engine smoothly, and he's running a triple engine now, adding more political one-liners about the actor's personal life.
Ever wondered where the fat that is stored in your body, go when you exercise and shed those kilos? Assam-based doctor Dr Priyam Bordoloi shared the truth about where the fat stored in our body go to when we exercise.
Bhagyashri Borse recently recalled the hardships she went through as a child. In an interview, she revealed her father lost his job not long after she was born and she witnessed the family suffer financial crisis and her father desperately hunting for a job.
After a successful theatrical run and premium video-on-demand release, the horror thriller Obsession is set to arrive on Netflix allowing subscribers to watch it without paying rental fees. Directed by Curry Barker, the low-budget horror film became a surprise box office hit, earning about $409 million worldwide. Starring Michael Johnston and Inde Navarrette, the film follows a college student whose wish for love unleashes terrifying supernatural consequences. International Netflix release dates are expected to be announced later.
Savita Pradhan battled with extreme poverty growing up. She was married off young and had to face domestic abuse, including starvation and physical assault from her in-laws and husband. However, she eventually decided enough was enough and left her in-law's home, completed her higher education and went on to crack the UPSC exam.
Revathi Kamath, mother of Zerodha founders Nithin and Nikhil Kamath, shared photos from a shopping outing during their family holiday in London, winning praise across social media. The heartwarming pictures, posted on Facebook with the caption My sons did amazing shopping for me. @London, prompted users to call her a lucky mom and applaud the brothers for spending quality time with her. The post also reminded many of their earlier gesture of gifting Revathi a Mercedes-Benz GLS luxury SUV.
He repaired a flat tyre in 20 minutes and charged just Rs 30. But Gurgaon techie paid Rs 100. Why?
A Gurgaon techie paid more for bicycle repair, sparking online discussion. He felt the mechanic's twenty-minute effort deserved higher compensation. The incident highlighted how many Indian workers undercharge for their services. This conversation focused on the true worth of skilled labor and fair pay. The experience brought attention to the dignity of manual workers.
Don't miss the monsoon: From spinach to radish 7 vegetables that grow best during the rainy season
The monsoon season offers ideal conditions for growing many vegetables. Spinach and okra flourish with regular moisture and warm temperatures. Bottle gourd and bitter gourd vines climb well, producing abundant fruits. Cucumbers and radishes grow rapidly in well-drained soil during this period. Green chillies also adapt well, providing a continuous harvest for gardeners.
A Delhi startup co-founder shared a story about a candidate accepting a low salary. The employee performed well and took on more responsibilities over two months. This employee then received a better offer and resigned from the company. The manager regretted not discussing the employee's initial salary concerns. Employers should value candidates' perceived worth to retain talent effectively.
A doctor on X recently shared an anecdote of a young man who suddenly died without any prior warning when he got up after a 12-hour movie watching marathon. Dr Priyam Bordoloi explained the danger of sitting for hours without any movement.
Stoic philosopher Epictetus taught that loss should be viewed as returning something rather than losing it. His philosophy emphasised accepting what cannot be controlled, practising self-discipline and focusing on personal actions. A Greek thinker who founded a school in Nicopolis, his teachings influenced figures like Marcus Aurelius and were preserved by his student Arrian. His simple life and wisdom continue to inspire gratitude, self-awareness and emotional resilience.
Quote of the Day by Socrates: The ancient Greek philosopher Socrates is often remembered for encouraging people to question themselves before judging others. One quote widely attributed to him says, You seek a spouse without blemish, yet you yourself are a creature of a thousand errors. Marriage is not the meeting of two perfect beings, but the patient endurance of two imperfect ones. The message explores humility, patience and the reality that lasting relationships are built by accepting flaws instead of expecting perfection.
Hyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management. According to the research, reducing sleep by about 80 minutes a night for six weeks led to an average weight gain of 0.45 kg, a larger waistline and more sedentary behaviour. The doctor stressed that healthy weight management rests on three pillars: a balanced diet, regular exercise and seven to nine hours of quality sleep.
My Life with the Walter Boys Season 3 premieres on Netflix on August 6, 2026. Based on Ali Novak's bestselling Wattpad novel, the coming-of-age drama follows Jackie Howard, a Manhattan teenager who moves to rural Colorado after losing her family and finds herself caught in a love triangle with brothers Alex and Cole Walter. Starring Nikki Rodriguez, Noah LaLonde, Ashby Gentry and Alisha Newton, the series has already been renewed for Season 4, due in 2027.
Parimala and Co released on OTT: Where to watch Jayarams Tamil black comedy thriller online
The Tamil black comedy thriller Parimala and Co is now available for streaming. This film features a dysfunctional family whose lives spiral into chaos after a local rowdy's death. Suspicion falls within the household as each member had a reason to confront the deceased. The police investigation gathers pace while the family tries to uncover the truth. Jayaram leads an ensemble cast in this entertaining murder mystery.
Think luxury SUVs in Gurgaon mean wealth? CA says many owners are trapped by Rs 2 lakh monthly EMIs
Chartered Accountant Nitin Kaushik highlights debt behind luxury living. Many professionals face high EMIs and career stress due to these obligations. This financial pressure can lead to burnout and reduced personal freedom. Maintaining appearances often becomes more important than genuine financial well-being. True wealth includes freedom from overwhelming debt and fixed monthly payments.
The celebrated director was in Mumbai for the premiere of his latest magnum opus The Odyssey. He was accompanied by stars Tom Holland and Matt Damon and the trio was seen feasting on chai and bun maska at a restaurant.
John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he follows a mostly vegetarian diet to keep fit and he does not rely on meat to meet his nutritional demands.
Christopher Nolan believes Gen Z is rapidly rejecting AI-generated content and says Hollywood is embracing the technology at the wrong time. Speaking while promoting The Odyssey, the Oscar-winning filmmaker argued that younger audiences can easily identify AI slop and are increasingly drawn to authentic, practical filmmaking. He also dismissed claims that young viewers have lost interest in long, ambitious films, saying they continue to support original storytelling.
Gone clubbing: Colonial-era gymkhanas across the country face a bleak future
Colonial-era gymkhana clubs in India are facing an uncertain future as changing urban priorities, expiring land leases and shifting social trends threaten their survival, with the Delhi Gymkhana's possible government takeover highlighting the challenge. Established during British rule as exclusive social spaces for colonial officers, these clubs once thrived on reciprocal memberships, central locations and elite patronage.
A Bengaluru couple earning a combined annual income of Rs 80-90 lakh sparked a discussion on Reddit after questioning whether buying a flat in the city still makes financial sense. While they said they could technically afford homes priced between Rs 1.5 crore and Rs 2.5 crore, they felt renting remained a more attractive option. The post prompted users to share views on ideal EMI limits, down payments, job security, and whether buying a home is worthwhile only for those planning to stay in Bengaluru for the long term.
A new study published in Neurology suggests that declining work performance and lower earnings could be among the earliest signs of early-onset dementia, appearing up to 15 years before diagnosis. Researchers in Finland found that people later diagnosed with the condition showed reduced productivity well before symptoms were formally recognised. Experts say persistent changes in planning, decision-making and job performance should not be ignored, as earlier detection could help patients access treatment and support sooner.
