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A senior neurologist from Apollo Hospitals explained that sugar does not need to be completely eliminated, as occasional sweets are harmless for most healthy individuals. He shared that his own shift from frequent sugar intake to limited consumption improved his metabolic health. Citing evidence linking high added sugar to obesity and metabolic diseases, he stressed that long-term habits matter more than a single treat.
Michael Jacksons reflection on life centres on the belief that love provides the strength to endure every challenge. He suggested that beginning and ending life with a sense of being loved creates the foundation needed to handle whatever happens in between. This idea mirrored the themes he promoted throughout his career and humanitarian work. From his disciplined childhood in the Jackson 5 to his rise as a global icon, Jackson consistently championed messages of compassion and unity.
A young security guard has gained widespread attention after it was revealed that he is also a Bengali YouTuber with over 300,000 subscribers. US-based Indian founder Harish Uthayakumar shared the discovery on X, highlighting that the guard started creating comedy skits at the age of 14 during the Covid lockdown. The post sparked admiration for his dedication and entrepreneurial spirit.
No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walking
A fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 steps, citing a recent study. She explained that active muscle contraction releases compounds that support metabolism, brain function and fat burningeffects that simple walking may not trigger as strongly.
Longevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental daily habits. He highlights the importance of muscle mass, VO2 max, inflammation control, quality sleep, and stress regulation as crucial for long-term cardiovascular well-being, rather than relying on supplements or quick fixes.
Keeping Rs 1215 lakh in savings? CA points out the quiet money mistake you are making
CA Abhishek Walia highlights a common financial pitfall. Many people hold emergency funds that are either too large or too small. An oversized fund earns minimal interest, losing value to inflation. A small fund creates stress and can lead to debt. Walia stresses matching fund size to income stability, expenses, insurance, and dependents for optimal financial health.
Arnold Schwarzenegger's powerful message about not waiting for the perfect moment has gone viral. His life story shows immense discipline, from bodybuilding success to Hollywood stardom. He overcame skepticism to become a global action icon. Schwarzenegger continues to entertain audiences, proving his lasting appeal.
When a 10 dollar note taught tennis legend Novak Djokovic the biggest lesson of his life
Novak Djokovics rise from a childhood marked by conflict and scarcity to becoming one of tenniss greatest champions was shaped by a powerful early lesson. The New York Times reports that a 10 Deutsche mark note, placed on the kitchen table by his father during hard times in Belgrade, taught him the value of money, discipline, and resilience. These lessons influenced his approach to life, tennis, and philanthropy through the Novak Djokovic Foundation.
Bengaluru techie Tanya Rajhans embraced a vegan diet to manage PCOS and lose weight. She followed a plan created with ChatGPT, cutting out dairy and favorite street foods. Within six weeks, she shed 4 kilos. Her diet focused on high protein and under 1400 calories daily. Rajhans found success by relying on soy-based foods and avoiding caffeine.
A young professional returned to India with a US master's degree and a significant education loan, only to find himself earning far less than needed. Facing overwhelming debt and relying on his father for financial support, he sought advice from Ankur Warikoo. Warikoo's blunt response urged him to cut off parental aid and embrace self-reliance to overcome his struggles.
Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 56 hours a night and sometimes only four, but now tries to extend it to five hours on workout days to support muscle growth. He also reflected on how his determination often pushes him to keep working despite fatigue. Alongside this, he maintains a simple diet with occasional flexibility.
Don't ignore your elbows! Doctor reveals what your elbows say about your health
Your elbows can reveal early signs of metabolic trouble. Changes in skin texture and color may appear before blood tests show abnormalities. These subtle shifts can indicate rising insulin levels or thyroid issues. Pay attention to your elbows for clues about your body's health. Other body changes might also be present.
Kritika Kamra and Gaurav Kapur have officially confirmed their relationship through a social media post in which the actress shared photos from a breakfast outing. The post, captioned Breakfast with, quickly went viral, ending months of speculation about their bond. Fans and colleagues, including Angad Bedi, reacted enthusiastically. Kritika, who once studied Fashion Communication at NIFT Delhi before leaving the course to pursue acting, has built a strong career across television, films and OTT.
Quote of the day by Sylvester Stallone: 'Life's not about how hard of a hit you can give...'
Sylvester Stallone's iconic quote, Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward, resonates deeply due to its portrayal in the classic movie. This message, rooted in Stallone's own struggles and the character's enduring spirit. Read on!
Experts recommend increasing egg consumption due to their high satiety and protein content, which aids in stable blood sugar levels. Research suggests daily egg intake may help lower fasting glucose and reduce diabetes risk. Eggs are nutrient-dense, offering essential amino acids, vitamins, minerals, and choline.
The Great Indian Kapil Show returns with its fourth season on Netflix from December 20. Kapil Sharma introduces new characters like GenZ Baba, Tau Ji, Raja and Mantri Ji, while fan-favourites Sunil Grover, Kiku Sharda, Krushna Abhishek, Archana Puran Singh and Navjot Singh Sidhu also return. The season promises a star-studded guest list including World Cup champions, global icons, Bhojpuri stars and Priyanka Chopra, who confirmed her appearance.
The Great Indian Kapil Show is set for a surprise Season 4 premiere on December 20. Kapil Sharma has already begun shooting. The ensemble cast, Kiku Sharda, Sunil Grover, Archana Puran Singh, Navjot Singh Sindhu and Krushna Abhishek, are also returning with the new season. Read on to know who will be the first guest.
Looking for something new to stream this week? December brings a strong lineup of Tamil, Telugu and Malayalam releases across Netflix, JioHotstar, ManoramaMax and Prime Video. From period thrillers and emotional dramas to romantic entertainers and gritty medical mysteries, here are the top South Indian OTT titles to watch now.
Dr. Yash Vardhan Kukreti, a Delhi doctor and coach, lost 22 kilos in one year. He achieved this by focusing on internal health, including better sleep and stress tolerance. His diet is balanced and protein-rich. Dr. Kukreti's journey shows that consistency and discipline lead to significant results, even during busy and stressful times. His approach reshapes both body and mind.
Staying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and can be done in a hotel room. The routine focuses on mobility, strength, and balance. This portable fitness solution helps maintain routines on the go.
A Delhi cardiologist is sparking debate about modern convenience. Dr Shailesh Singh points out people spend heavily on food orders and delivery services. He notes a reluctance for basic movement, even short walks. This lifestyle, he warns, carries significant health risks. Singh emphasizes that simple habits like walking and proper eating are key to well-being, not complex solutions.
Industrialist Anand Mahindra met Telugu cinema icon Chiranjeevi in Hyderabad. Mahindra was impressed by Chiranjeevi's humble demeanor and eagerness to learn. This encounter reinforced Mahindra's belief that open-mindedness and respect for others are crucial for success. These qualities, he noted, drive achievement across all fields. The meeting served as a powerful reminder of enduring greatness.
The film Dhurandhar is a box office hit. It faces controversy over its story ahead of release. The mother of Major Mohit Sharma allegedly claims the film is inspired by her son's life without giving him credit. Major Mohit Sharma was a brave soldier and also received the Ashoka Chakra. Read on to know more about him.
Filmmaker Shekhar Kapur shared a profound experience from Ladakh. He described getting lost in the vast deserts. This moment brought him clarity and a sense of surrender. Kapur believes losing oneself is key to discovering true identity. He compared this to prayer flags fluttering in the wind. Creativity emerges from this state of in-between.
Neil Armstrong, the first man on the Moon, lived a life of purpose, famously stating he wouldn't waste his finite heartbeats. His journey from a childhood fascination with flight to commanding the Apollo 11 mission exemplifies this philosophy. After his historic lunar walk, Armstrong dedicated himself to teaching and remained involved in aeronautics.
Bollywoods most mysterious bachelor: Why is Dhurandhar's Akshaye Khanna still afraid of marriage?
Akshaye Khanna's powerful portrayal of Rehman Dakait in 'Dhurandhar' has reignited interest in the actor, bringing to light his long-held views on singlehood. Khanna has consistently expressed contentment with his solitary life, valuing independence and finding peace in his own company, stating he is unsuited for matrimonial commitments.
Ranveer Singh's spy thriller Dhurandhar is a box office hit, but has sparked a legal debate before release. Major Mohit Sharma's parents reportedly claim that the film is based on his life without consent. The film's success brings renewed attention to Major Sharma's courageous sacrifice and his wife Rishma Sarin's military legacy. Read on1
Dhurandhar OTT debut update: Where can you watch Ranveer Singh's superhit spy thriller?
Aditya Dhar's action-drama 'Dhurandhar', starring Ranveer Singh, has secured a massive 130 crore digital distribution deal with Netflix for both its chapters. This unprecedented acquisition follows the film's impressive 154 crore box office run.
Apple previews new retail store in Noida ahead of December 11 opening
Apple has unveiled its fifth Indian store, Apple Noida, at DLF Mall of India. This new retail space emphasizes community and creativity, offering the full Apple product range and signature services. Over 80 specialists will assist customers, with free 'Today at Apple' sessions focusing on learning and skill development.
Anurag Kashyap's neo-noir thriller Kennedy is set for a global digital debut. The film, lauded at Cannes, will be available for rent in 23 countries, though not yet in India, as Kashyap expresses hope for a future domestic release. Read on to know when and where to watch the movie starring Rahul Bhat and Sunny Leone.
Priyanka Chopra breaks silence on her biggest regret: I missed when my father..
Priyanka Chopra revealed a deep regret from her early career. She missed significant family events, including her father's illness, due to her intense focus on establishing herself in Bollywood. Chopra stated that her younger self needed to make these sacrifices for her current success. She now appreciates the freedom to choose projects, a privilege earned through relentless effort and dedication.
Kim Seon-ho and Go Youn-jung star in the upcoming K-drama Can This Love Be Translated?, all set to release next year. The series follows a multilingual translator who struggles with emotions and an actress navigating international fame, with their bond complicated by a charming co-star. Read on to know more about this show.
R Madhavan's Dhurandhar is a hit, with a sequel confirmed for March 19, 2026. Madhavan revealed his character, Ajay Sanyal, will be central to Dhurandhar 2, mentoring Ranveer Singh's character in advanced espionage. The actor also praised director Aditya Dhar's calm demeanour on set. Read on to know more about it!
Farah Khan reveals why she doesnt hold hands with husband Shirish Kunder in viral post
Farah Khan marked 21 years of marriage with Shirish Kunder. She shared unseen wedding photos and a playful note. The montage included family moments and a viral clip of Shah Rukh Khan. Farah acknowledged her successful marriage despite career differences with Shirish. Their bond has endured highs and lows.
South cinema is set to dominate OTT in 2026 with a diverse slate of Tamil, Telugu, and Malayalam releases. Fan-favourite series like Save The Tigers and Kerala Crime Files return, alongside new ventures from stars like Vijay Sethupathi and Kajal Aggarwal, promising compelling stories and exciting follow-ups. Read on to know what's coming in 2026.
CA Nitin Kaushik has outlined a practical budgeting system for people with irregular or unstable income. He advised anchoring expenses to the lowest-earning month, dividing all income into four essential categoriesSecurity, Future Wealth, Work Fuel and Lifestyleand using percentage-based allocation to keep spending consistent. He also recommended creating a stabilizer account to manage lean periods and urged immediate budgeting as soon as money arrives.
Salil Ankola, the former Indian pacer who debuted alongside Sachin Tendulkar in 1989, opened up about his struggle with alcohol addiction that nearly cost him his life. Injuries curtailed his cricket career, leading him into despair and a 12-year hiatus from watching the sport. Ankola revealed that he drank continuously as a form of escapism, underwent multiple rehabs, and was admitted to ICU several times, narrowly surviving.
Akshaye Khannas acclaimed performance in Aditya Dhars Dhurandhar has led to the resurfacing of an old video from the 2017 Ittefaq promotions, where Shah Rukh Khan humorously asked him, Why the hell are you like this? while praising his unique, off-beat approach to acting. The clip, featuring SRK, Karan Johar, Sonakshi Sinha and Sidharth Malhotra, has gone viral as fans celebrate Khannas standout portrayal of Rehman Dakait.
A senior neurologist from Apollo Hospitals, Dr. Sudhir Kumar, shared that many people blame busy schedules for skipping exercise and losing sleep, but the real cause is often excessive phone use. He noted that morning scrolling disrupts the ideal time for movement, while late-night screen exposure delays sleep and reduces its quality.
A study published in the American Journal of Hypertension suggests that taking a daily multivitamin may help reduce high blood pressure risk in older adults with poor diet quality. Researchers analyzed data from the COSMOS trial involving 8,900 participants and found small but meaningful improvements in those lacking key nutrients such as potassium and magnesium. Experts told Medical News Today that multivitamins may act as an early preventive tool, though more research is needed across diverse age groups and populations.
A Reddit user shared that he was terminated from his job after disclosing that he has autism, following several write-ups and a performance improvement plan. Days after the dismissal, his former manager contacted him asking for help with work-related access. IT professionals on Reddit noted that such requests are unusual and should follow proper HR procedures.
Harvard trained gut specialist Dr Saurabh Sethi explains why some people gain weight despite eating very little while others stay slim even with larger meals. In his Instagram report, he says the key difference lies in Basal Metabolic Rate, muscle mass, hormone balance and lifestyle factors like sleep, stress and daily movement. He emphasises that weight gain is often physiological, not a lack of willpower, and recommends building muscle and improving metabolic health rather than extreme dieting.
After applying for more than 500 jobs over nearly two years with no success, 29 year old Allie Latic from Chicago found an unexpected breakthrough. As detailed in Business Insider, a humorous Canva meme she posted on Facebook titled Plz Hire Me went viral, attracting more than 200 reactions and 25 job leads in a single day. The post helped her land a studio manager role, proving that authenticity and creativity can cut through an overwhelming job market.
The Dalai Lamas widely shared reflection on lifes purpose emphasises that the ultimate aim of human existence is to be happy. He explained that lasting joy comes from mental peace rather than material comfort. He highlighted compassion, warm-heartedness, and emotional awareness as the foundations of a peaceful life, urging people to recognise shared humanity and practise empathy daily.
New York mayor elect Zohran Mamdani, who built his campaign on housing affordability, is set to leave his rent stabilized Astoria apartment where he pays 2,300 dollars a month to move into the historic 10,000 square foot Gracie Mansion after taking office on January 1. Mamdani says the decision, is driven by security needs. The move comes amid controversy over his subsidized housing and ongoing debate on rent access, affordability and political symbolism.
Cardiologist Dr. Shailesh Singh emphasizes understanding chest pain patterns over intensity. He explains that cardiac pain typically feels like pressure during exertion, easing with rest, and may involve breathlessness or sweating. Sharp, brief pains or those changing with touch or breathing are less likely heart-related. Blood reports, he adds, often reveal hidden health risks before symptoms appear.
John F. Kennedys timeless reminder, Too often we enjoy the comfort of opinion without the discomfort of thought, challenges todays fast, reactive culture. In an age crowded with noise and instant judgment, his call for deeper reflection and intellectual courage feels more urgent than ever. This feature explores what the quote truly means, why it matters in modern life and work, and the remarkable mind behind it, urging readers to choose thought over convenience and discomfort over easy certainty.
Doctors warn that non-alcoholic liver damage is a growing epidemic, driven by everyday habits like hidden sugars in healthy foods, constant snacking, poor sleep, and chronic stress. These factors disrupt the liver's detox rhythm and can lead to significant injury before symptoms appear. Fortunately, the liver can heal by addressing these lifestyle patterns.
Canon launches R6 Mark III for hybrid creators: Understanding the price and strategy
Canon's new R6 Mark III camera highlights India's creator economy. This hybrid device caters to creators needing one camera for both video and stills. Canon sees India as a major growth engine, with creators professionalizing rapidly. The camera's versatility is key, adapting to multiple formats. Demand for the R6 Mark III has already exceeded supply in India.
Doctors now says pre-diabetes can most likely be reversed before a critical deadline. What to do?
New research highlights a critical two-year window to reverse pre-diabetes. Early intervention through diet, exercise, and healthy habits can significantly lower blood sugar. Experts emphasize that taking action within this period offers the best chance to avoid type 2 diabetes. This crucial reversal period is key for high-risk groups, including South Asians, to regain normal blood sugar levels.
A study from Maastricht University Medical Center suggests that eating two servings of skin-roasted peanuts daily may support brain health in adults aged 60 to 75. Published in Clinical Nutrition, the research found improved cerebral blood flow, memory performance and reduced systolic blood pressure among participants. Experts say nutrients like healthy fats, antioxidants and L-arginine may drive these benefits, potentially helping reduce Alzheimers risk. While results are promising, researchers emphasize peanuts are not a cure and larger studies are needed.
Princess Diana highlighted the profound impact of a simple hug. She spoke about its power to comfort and heal, even for those struggling. Diana also championed compassion for people with HIV and AIDS, challenging stigma. Her words from 1992 about human connection and empathy continue to resonate, proving that small gestures hold immense power.
A recent video by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal has sparked discussion on Indias long-held belief that milk is a complete food. He argues that many Indians misread symptoms of lactose intolerance as acidity or gas, noting that up to 90 percent of Asians struggle to digest lactose after childhood. Dr Kaushal explains differences between A1, A2, lactose-free and plant-based options, and recommends a trial elimination test. Experts, including Mayo Clinic, advise personalised dairy intake rather than complete avoidance.
Princess Diana's genuine warmth and empathy challenged societal fears and stigma, particularly concerning mental health and HIV. Her belief in the power of human connection, exemplified by her hugging has no harmful side effects philosophy, encouraged acceptance and understanding. Diana's legacy continues through her sons, as she reshaped global conversations on compassion.
Iron deficiency can manifest in surprising ways. Beyond tiredness, listen to your body for restless legs, whooshing sounds in your ears, or cravings for non-food items. A swollen tongue or hair loss may also be clues. Medical experts highlight these overlooked signs. Early recognition of these unusual symptoms can lead to quicker diagnosis and treatment of low iron levels.
Amidst IndiGo's widespread flight disruptions, former pilot Gaurav Taneja offered to fly planes for free, provided updated safety norms were followed. The DGCA is reviewing IndiGo's response to a show-cause notice, which cited technical issues, weather, and new duty rules for the crisis. The regulator has implemented temporary measures to stabilize operations.
'Clarity over panic': Smriti Mandhana in first post after Palash Muchhal wedding cancellation
India's cricket star Smriti Mandhana has broken her silence following the cancellation of her wedding to composer Palash Muchhal. She confirmed the news, requesting privacy for her family and emphasizing her commitment to cricket. A recent Instagram post, featuring the line I chose clarity over panic, has sparked considerable fan interest as she navigates this personal chapter.
Filmmaker Anusha Rizvi is back after 14 years with 'The Great Shamsuddin Family'. This comedy-drama will release directly on JioHotstar and OTTplay Premium this month. Kritika Kamra leads a large ensemble cast. The film explores the chaos and warmth of a big Indian family. It focuses on a young woman dealing with her relatives' arrival.
A financial advisor revealed a client with a Rs 1.2 crore net worth who was cash-strapped due to loans and locked assets. The advisor restructured finances, prioritizing liquidity and controlled EMIs. This shift, without altering net worth, empowered the client to access funds when needed, highlighting the importance of control over mere ownership.
Common beverage found to help slow down ageing: 5 tips to add it in your daily routine
New research exploring ageing biology suggests that coffee, a widely consumed beverage, may support slower cellular ageing due to its antioxidant-rich profile. Studies, including findings referenced in BMJ Mental Health, have linked regular coffee intake with markers associated with better telomere stability, especially in groups experiencing higher biological stress. While the evidence is observational, scientists are increasingly examining how everyday dietary habits influence long-term cellular health.
Anand Mahindra highlighted the overlooked legacy of Dr. Janaki Ammal, a pioneering botanist whose work transformed Indias sugarcane industry. By sharing her story, he urged recognition for women scientists whose contributions remain missing from public memory despite shaping key sectors of the country.
Fatigue is often misinterpreted as laziness, but Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal warns that persistent exhaustion is usually a medical alarm rather than a personality flaw. In a recent Instagram video, he highlighted six major biological triggersVitamin D and B12 deficiency, thyroid disorders, depression, obesity, and anemiacalling for timely diagnosis instead of judgement. He urged families to treat chronic tiredness as a warning signal, emphasising empathy, medical evaluation and early intervention.
2026 will usher in the Year of the Fire Horse on February 17, marking a rare astrological cycle believed to spark dramatic change, bold innovation and fiery momentum. Considered a year of double fire due to both the Horse and element being aligned with yang energy, it historically coincided with major upheavals and breakthroughs, including the 1966 Cultural Revolution and early space exploration milestones. Astrologers predict accelerated progress in technology, AI and medicine, encouraging decisive action and ambitious pursuits worldwide.
Bruce Lee once wrote, Mistakes are always forgivable, if one has the courage to admit them, a lesson as powerful today as it was in his personal journals. Far from weakness, missteps are opportunities for growth, reflection, and resilience. By embracing errors with honesty and humility, we transform setbacks into wisdom, build stronger relationships, and turn everyday challenges into stepping stones for mastery in life, work, and personal growth.
Doctor explains how leftover biryani can be a game-changer for your gut
Refrigerated biryani offers digestive benefits due to resistant starch formation, acting as a prebiotic for gut microbes. The dish's spices provide antioxidants and antimicrobial properties, while meat and vegetables add essential nutrients and fiber. This combination supports a healthier gut microbiome and overall digestive well-being.
A 27-year-old self-employed professional earning Rs 3.8 lakh a month turned to Reddit for advice on whether he should buy a Rs 45 lakh car despite having no investments and limited liquidity. While he believes the car could improve client perception and help with business growth, most users cautioned against draining nearly all his savings, especially with Rs 45 lakh in unpaid receivables still pending.
Experts warn that teenagers may be overdiagnosing themselves with mental health conditions after constant exposure to labels and symptom checklists on platforms like TikTok and Instagram. A report from The Sun highlights concerns that normal emotions are increasingly being mistaken for disorders, leading to unnecessary anxiety and medication. Psychologists note that excessive scrolling and digital overstimulation can mimic symptoms of anxiety and depression, blurring boundaries between real illness and everyday stress.
Rhea Chakraborty has made a strong comeback after facing intense public scrutiny. She launched her fashion label, Chapter 2, which has seen significant growth. Alongside her business, she also created a podcast. This venture reflects her personal journey of overcoming adversity and rebuilding her life and career.
Entrepreneur and author Ankur Warikoo has sparked conversation with a LinkedIn post urging people to rethink what real success means. He warned that achievements gained at the cost of peace, health or relationships are just another kind of failure. Warikoo highlighted that sacrificing sleep, values or identity for external validation leaves victories feeling empty. True success, he said, should expand life, not shrink it, and must allow space to breathe and be oneself. He concluded: real success never requires losing yourself to earn it.
A phone that runs Android apps - without Android. Meet Jolla
Quote of the day by Michael Jordan: 'You dont know how much time you really dont have...'
NBA legend Michael Jordans reflection on time has resonated widely after he shared in an interview with Mike Tirico that the most valuable asset he now cherishes is time with family. Looking back on years consumed by training, travel and pressure, Jordan admitted he once overlooked what truly mattered. His message challenges todays rushed culture to rethink priorities, reminding us that success means little if we miss the moments we can never reclaim.
Man Vs Baby, the festive follow-up to Man vs Bee, brings Rowan Atkinson back as Trevor Bingley in a new comedy special filled with Christmas chaos and physical humour. Set during the holiday break, the story follows Trevor after he accidentally ends up caring for a newborn inside a school, leading to a series of mishaps. The series, created by Rowan Atkinson and William Davies and directed by David Kerr, features a strong supporting cast.
A 39-year-old fitness coach, Zarina Manaenkova, revealed that recent lab results show her biological age is 25. She shared three foods she relies on to support healthy ageing: fatty red fish for omega-3 and overall health, colourful vegetables for longevity benefits and phytonutrients, and probiotic-rich foods like sauerkraut and pickles to strengthen gut health.
Harvard-AIIMS trained doctor lists 5 foods to improve gut health and boost liver health
Doctor Saurabh Sethi shares simple food pairings that boost health. Apples with peanut butter offer steady energy. Turmeric with black pepper improves curcumin absorption. Tomatoes with olive oil enhance lycopene benefits. Yoghurt with berries supports gut bacteria. Spinach with lemon juice aids iron absorption. These easy combinations improve digestion and nutrient uptake for better well-being.
Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal has issued a strong warning through a viral Instagram video, urging Indians to rethink popular comfort foods. He said high carbohydrate and high fat combinations like samosas, pizzas, burgers and parathas with butter are driving soaring rates of diabetes, obesity and non-alcoholic fatty liver disease. Dr Kaushal explained that these foods trigger rapid glucose spikes, inflammation and addictive cravings, stressing that balanced meals and prevention are more effective than relying on exercise alone.
Want to stick to your 2026 resolutions? Psychologists share how to make your New Year goals work
New Year resolutions often falter as people set ambitious goals. Psychiatrists suggest focusing on one habit at a time for better brain adaptation. Specificity in goals is crucial, moving from vague aims to small, achievable steps. Accountability partners also boost consistency. This approach helps individuals manage change effectively and achieve their desired transformations.
Kylie Jenner's unique approach to New Year's resolutions in 2016 involved vague goals, allowing for natural growth. This mindset mirrors her journey as a cultural icon and entrepreneur. From reality television to a massive beauty empire, Jenner's influence has been significant.
Actress Gul Panag, a trained pilot and wife of an IndiGo captain, has weighed in on the airline's widespread flight disruptions. She highlights that the current focus on cancellations and refunds distracts from the core issue: the implementation of new Flight Duty Time Limitations (FDTL) and the resulting operational pressures on crew.
Filmmaker Karan Johar candidly shared his long-standing anxiety surrounding travel, detailing his pre-flight compulsions and in-flight nervousness. He also opened up about his past struggles with finding emotional companionship and his current feelings of loneliness, despite his professional success and close family ties.
Kaantha OTT release date confirmed: When and where to watch Dulquer Salmaan's Tamil movie
Dulquer Salmaan's period drama Kaantha, set in 1950s Madras, is now getting a second life on Netflix starting December 12, 2025. The film, which struggled at the box office, explores the complex relationship between a director and a star amidst a murder mystery. Its digital release aims to introduce the story to a wider audience across multiple languages.
Dharmendra once broke silence on his bond with actress Meena Kumari: I was her
Before his iconic pairing with Hema Malini, Dharmendra shared a significant professional and emotional bond with Meena Kumari. Despite their films struggling commercially, their connection deepened, with Dharmendra reportedly supporting Kumari through personal turmoil and her struggles with alcohol. Their collaboration eventually saw a major hit with 'Phool Aur Patthar'.
The Boys: Season 5 OTT release date announced: When and where to watch the popular superhero series
The wait for The Boys is over. Prime Video confirmed season five, the show's final season, will stream starting April 8, 2026. The first two episodes drop then, with weekly releases leading to the May 20 finale. This season promises a major showdown as Homelander rules unchecked. Hughie, Mother's Milk, and Frenchie are trapped. Annie seeks resistance.
Cricketer Smriti Mandhana and music composer Palaash Muchhal have officially called off their wedding. The announcement follows speculation and a postponement due to Smriti's father's health. Teammate Jemimah Rodrigues' social media activity has further fueled public interest. Both Smriti and Palaash have released statements confirming the separation and urging respect for their privacy. The situation has garnered significant attention online.
Rangeela's success in 1995 transformed Urmila Matondkar and Ram Gopal Varma. Young choreographer Ahmed Khan stepped into a big opportunity. He was assisting Saroj Khan when Varma noticed his talent. Varma offered Khan the entire film's choreography. Encouraged by Saroj Khan, Khan accepted, marking his Bollywood debut.
Aditya Dhar's 'Dhurandhar' has made a powerful comeback, with Ranveer Singh's action-packed role captivating audiences. Despite a modest start, the film has achieved a surprising first-week run, exceeding expectations and crossing Rs 100 crore net in India. Inspired by real R&AW missions and underworld sagas, the first part of a two-part series promises more intrigue.
Quote of the day by Charlie Chaplin: 'Remember the great achievements throughout history...'
Charlie Chaplin's famous quote about striving for the impossible holds deep meaning. It highlights the importance of collective action and how focused thought fuels energy. Chaplin's own life, from poverty to global stardom, proves that what seems impossible can be achieved. His message resonates as a testament to human resilience and ambition.
A CA's online post reveals a shift in young professionals' aspirations. Many with high salaries at top companies are seeking to escape constant pressure. They desire a life free from deadlines, preferring peace over prestige. This trend highlights that high income does not always equate to a high-quality life. Emotional costs of stress can outweigh financial gains.
Netflix sends letter to its 300 million subscribers as Donald Trump reacts to Warner Bros megadeal
Netflix is set to acquire Warner Bros. in a massive deal. The streaming giant assured subscribers that services will remain separate for now. This merger could reshape Hollywood's landscape. Regulatory and shareholder approvals are pending. U.S. President Donald Trump has indicated he will review the deal due to competitive concerns.
Are you financially stable? CA explains 5 money habits that ensure future wealth safety
CA Nitin Kaushik recently outlined key behavioural markers that signal whether a person is genuinely on track for long-term financial security. In his post, he explained that many people underestimate their progress and may already be doing better than they think. His breakdown focuses on practical habits that reduce financial stress, strengthen future preparedness and build steady confidence in ones money decisions.
Bigg Boss 19 winner is Gaurav Khanna, but upset fans call it the 'Farrhana Bhatt show'
Gaurav Khanna won Bigg Boss 19, but many viewers felt Farrhana Bhatt was the true winner. She overcame an early elimination and gained millions of followers, captivated audiences with her emotional journey and strong personality, making her the season's most talked-about contestant. Read on to know how netizens react to it!
