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Papaya is gaining renewed attention after Harvard trained gastroenterologist Dr Saurabh Sethi shared a simple smoothie recipe highlighting its gut health benefits. He explains that papaya can ease heartburn, bloating and constipation due to its natural enzymes and fibre. Backed by findings reported by Healthline, the fruit also offers antioxidant benefits, making it a practical, everyday option for supporting digestion and overall wellness.
Akshaye Khannas viral entry in Dhurandhar has sparked intense buzz online, and costume designer Smriti Chauhan has now revealed the thinking behind the look. From a striking black and white palette to Baluchi inspired silhouettes and carefully chosen fabrics, the article unpacks how cultural grounding, restraint and detail shaped Rehman Dakaits menacing screen presence and turned a brief scene into a standout cinematic moment.
Exercising in cold weather can slightly increase calorie burn as the body uses extra energy to maintain core temperature. Both shivering and brown fat activation contribute to this effect, though factors like wind, clothing, body composition and terrain play a role. Research suggests mild cold may boost fat use without discomfort. While not a weight loss shortcut, winter workouts offer modest metabolic and motivational benefits.
From group chats to video calls: Whats new on WhatsApp this New Year?
Every New Years Eve, WhatsApp becomes the hub of global celebrations, especially in India, home to over 500 million users. Usage spikes as people exchange messages, calls, and video chats to mark the transition. To enhance festivities, WhatsApp has introduced features like 2026-themed stickers, animated confetti reactions, video call effects, and animated Status stickers. Group chat tools, polls, live location sharing, and voice notes help users plan events and stay connected effortlessly.
Jean-Paul Sartres enduring quote reframes identity as an unfinished journey rather than a completed record. This article explores how his existential philosophy values becoming over arriving, uncertainty over closure, and possibility over labels. Tracing the idea through his key works, life choices and rejection of fixed honors, it reflects on why feeling unfinished is not a flaw but the very condition of human freedom.
Techie who moved to London, regrets staying in the city: Savings wiped out
A software professional who moved to London from India six months ago is facing significant financial strain and career uncertainty, living hand-to-mouth due to high living costs and an unstable job market. He questions the wisdom of his relocation, as he can no longer save money and fears job loss amidst tech sector layoffs and AI advancements.
Charles Dickens, a celebrated Victorian novelist, continues to influence how we understand society and human resilience. His works like Oliver Twist and Great Expectations remain relevant. Dickens championed social reform, establishing Urania Cottage for women. He used literature to critique class divisions and give a voice to the marginalized, advocating for conscience and change.
The mid-range smartphone category has shed its compromise driven image in 2025, powered by advances in battery technology and efficient processors. After extensive testing, the Motorola Moto Edge 70 emerges as the standout for its ultra-thin yet rugged design, bright display and long lasting battery. The Nothing Phone (3a) follows closely, winning praise for its distinctive design, thoughtful software features and versatile camera, making mid-range phones genuinely desirable.
Prabhas returns with The Raja Saab, a romantic horror comedy set for release on January 9, 2026. The newly unveiled trailer 2.0 reveals an eerie ancestral mansion haunted by the spirit of his grandfather, played by Sanjay Dutt. As Prabhas uncovers his royal lineage, mystery and danger intensify. Directed by Maruthi, the pan India film features Malavika Mohanan, Nidhhi Agerwal, Riddhi Kumar, Boman Irani and Zarina Wahab.
TechPulse: Vivo X300 crowned compact phone of the year 2025, Xiaomi 15 takes runner-up spot
The Vivo X300 offers flagship performance in a small package. The Xiaomi 15 secured the runner-up position. Both phones demonstrate that powerful technology can now fit into compact designs. This marks a significant shift in the smartphone industry, prioritizing user convenience without sacrificing features.
Apple Watch Ultra 3 after 3 months: The ultimate companion to power your New Year fitness resolution
The Apple Watch Ultra 3, after a three-month review, proves to be Apple's most complete Watch, excelling as a genuine training partner. Its rugged design, configurable Action Button, and always-on LTPO3 display enhance usability. With exceptional battery life, reliable GPS, and integrated Apple Fitness+, it's a powerful, durable tool for serious fitness enthusiasts.
US physician Dr John Valentine warns that high blood sugar can cause silent damage through subtle symptoms often ignored. In a recent Instagram post, he highlights five key signs: disturbed sleep, constant thirst with frequent urination, strong sugar cravings, unexplained itching and persistent body pain. He explains these result from glucose imbalance affecting nerves, kidneys and circulation, urging early attention to prevent long term metabolic and organ related complications.
Alia Bhatt is embracing the coquette aesthetic this festive season with oversized bows as her go-to hair accessory. She's been seen sporting statement emerald green and classic red velvet bows, elevating her half-up, half-down hairstyles. This trend offers a simple yet charming way to add a touch of elegance to any holiday look.
Kiran Rao recently underwent an appendectomy. She shared her recovery from the hospital, updating fans on her health. A detail on her hospital wristband, Kiran Aamir Rao Khan, caught attention online. Rao expressed gratitude for medical staff and loved ones. She is now home, looking forward to a gentler new year.
Scientists have demonstrated a technique that allows humans to perceive a previously unseen, intensely saturated blue green colour called olo. Using a highly precise laser, researchers stimulated only specific cone cells in the retina, bypassing natural overlaps in colour perception. Beyond its novelty, the breakthrough could help people with certain types of colour blindness and may one day expand normal human colour vision beyond biological limits.
New Year's break brings exciting OTT releases. Stranger Things season 5 finale arrives January 1, 2026. Hindi courtroom drama Haq streams January 2, 2026. Malayalam thriller Eko is available December 31, 2025. Telugu film Mowgli 2025 releases January 1, 2026. Viewers can enjoy a mix of global finales and regional cinema.
On a diet yet struggling to lose weight? Doctor reveals four culprits preventing you from losing fat
Frustrated by a stubborn scale despite dietary efforts? Dr. Shraddhey Katiyar reveals that a slowed metabolism, often due to insufficient movement, chronic stress, and poor sleep, is the common culprit. These everyday habits can hinder fat loss by reducing calorie expenditure and disrupting appetite hormones, emphasizing the need to train the body's metabolic engine.
Akshaye Khanna is experiencing a career resurgence with the success of Dhurandhar, earning praise for his antagonist role. Arshad Warsi lauded Khanna's focused and independent approach to his craft. Despite this professional high, Khanna is facing legal issues after exiting Drishyam 3, with producer Kumar Mangat Pathak expressing strong disapproval.
As the new year begins, ancient wisdom from Pythagoras reminds us that simple words like 'yes' and 'no' require deep thought. This Ionian philosopher, known for his mathematical and philosophical contributions, emphasized the weight of decisions. His enduring legacy encourages careful deliberation, proving that pausing before committing can significantly impact our lives.
Ankur Warikoo's guide to 2026: 5 Japanese philosophies for strength, peace, and growth
As 2025 ends, entrepreneur Ankur Warikoo offers five Japanese philosophies for a strong, peaceful, and clear 2026. These principles guide acceptance of change, resilience through setbacks, embracing individual journeys, valuing pauses, and letting go of the uncontrollable. They help reflect on the past year and enter the new year with mindfulness and resilience.
Bollywood's first superstar, Rajesh Khanna, experienced a dramatic career decline after immense success. During the filming of 'Avtaar', he shed his celebrity status, living like the crew and portraying an aging father, a departure from his romantic image. Despite attempts to reinvent himself, his career struggled, leaving a legacy of stardom and contradiction.
Actress Bhagyashree offers a practical solution for staying active while traveling, even without a gym or gear. Her simple chair-based exercises, including seated claps, knee-elbow twists, and leg raises, effectively engage core muscles, improve flexibility, and boost circulation. These movements are designed to combat stiffness from long journeys, proving fitness can continue even on holiday.
Financial woes often stem from societal pressures, not poor math. Following peers into similar homes, upgrades, and vacations, driven by external validation, quietly increases fixed costs. This social proof nudges individuals into synchronized, often unsustainable, decisions. The real issue isn't low income, but choices that eliminate future options, leading to financial strain despite seemingly stable earnings.
Tamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme measures. His approach emphasizes repeatable movement, mindful home-style eating with portion control, and prioritizing consistency over intensity for longevity. Vijay is now stepping away from cinema to focus on public life, crediting his fans for his journey.
Think Rs 50,000 a month is enough? CA suggests a smart buffer to protect your financial goals
Financial plans often fail due to unrealistic assumptions. CA Nitin Kaushik advises building a buffer into budgets. Unexpected expenses can derail perfect plans. Adding a 10 percent buffer protects against disruptions. This approach ensures financial goals remain on track. It prevents panic-driven decisions and maintains calm. Real progress comes from absorbing shocks, not assuming perfection.
Dhurandhar, starring Ranveer Singh, is a box office sensation. The film continues its strong performance well into its fourth week. It has achieved impressive domestic earnings and crossed Rs 1,051 crore globally. Theatre occupancy remains high, reflecting sustained audience interest. Dhurandhar is now the highest-grossing release of 2025 so far.
Brigitte Bardot, 1960s French sex symbol turned militant animal rights activist, dies at 91
Bardot died Sunday at her home in southern France, according to Bruno Jacquelin, of the Brigitte Bardot Foundation for the protection of animals. Speaking to The Associated Press, he gave no cause of death, and said that no arrangements had been made for funeral or memorial services. She had been hospitalized last month.
Delhi based clinical nutritionist Lovneet Batra says eating healthy foods alone may not guarantee better health outcomes. In a recent Instagram post, she explained that improper food combinations can disrupt digestion, spike insulin and strain hormones, leading to weight gain, fatigue and gut issues despite clean eating. Batra stresses that balancing fibre, protein, fats and carbohydrates on the plate is essential for stable blood sugar, hormonal health and sustained energy.
US based cardiologist Dr Dmitry Yaranov has warned that heart disease often presents through subtle, easily ignored symptoms rather than classic chest pain. In a widely shared Instagram post, he highlighted unusual warning signs such as jaw pain, leg swelling, breathlessness while lying down, nausea with cold sweats and erectile dysfunction. These signals, he stressed, may indicate serious cardiac issues and require early attention to prevent life threatening outcomes.
Anand Mahindras social media post praising Tamil Nadus Brihadisvara Temple as the worlds most sophisticated ancient engineering has renewed attention on the UNESCO recognised Chola era monument. Built in the 11th century using interlocking granite without mortar, the Thanjavur temple exemplifies advanced Dravidian architecture, spiritual continuity and engineering precision. The post has also sparked fresh interest in visiting the historic complex today.
Love take-away food? Apollo doctor reveals five ways street food can damage your health
Frequent reliance on take-away meals silently undermines long-term health, leading to elevated blood pressure, disturbed metabolism, and increased risk of serious conditions like heart attacks and type 2 diabetes. These meals are typically overloaded with salt, refined carbohydrates, added sugars, and unhealthy fats, while lacking essential nutrients. Smarter choices and balancing outside food with home-cooked meals can mitigate harm.
A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset over mere weight loss. She highlights increased strength, improved endurance for activities like badminton, and the profound benefits of strength training, especially for women over 30, advocating for it as a lifelong investment in well-being.
Mental health experts are warning that prolonged, immersive use of generative AI may distort users sense of reality. A former AI startup executive described how long hours reviewing AI generated images altered her body perception, fuelled obsession with perfection and coincided with a severe manic episode that escalated into psychosis. Clinicians linked her condition to sustained AI exposure, prompting calls for ethical safeguards and mental health protections.
Roman Emperor Marcus Aurelius, a proponent of Stoicism, believed inner discipline was key to true authority. His reign, marked by conflict and plague, saw him lead with rationality and self-control. Amidst challenges, he wrote personal reflections, later known as Meditations. These writings offer timeless wisdom on mastering one's mind and finding strength within.
An employee on officially approved paid leave faced repeated contact from their manager over a delayed project. Despite automatic replies and being off duty, the manager and even upper management attempted to reach them via phone and social media. Feeling their boundaries were violated, the employee blocked their managers number.
This roundup highlights four gripping true crime stories currently streaming, each more shocking than the last. One examines the ethics of turning criminal stings into entertainment, while another follows a mysterious disappearance with possible links to human trafficking. A deep dive into the twisted life of a wealthy socialite uncovers alleged crimes and scandals, and a dramatized series recounts a high-profile international murder trial, exploring resilience and reclaiming personal agency.
US based cardiologist Dr Jeremy London has shared three simple, sustainable eating principles you can make part of your healthy New Year reset. In an Instagram post, he advised focusing on real foods and hydration, prioritising protein and fibre to support ageing muscles and gut health, and understanding calories in versus calories out. Emphasising consistency over perfection, Dr London urged people to adopt nutrition plans that support long term heart health and longevity.
1990s fashion remains firmly on trend in 2025, reinforced by celebrity appearances and recent designer collections that revive black minimalism and grunge influences. Rather than discarding older party staples, the focus is on refreshing them through modern accessories. Statement shoes, bold jewellery, textured handbags and updated hosiery can instantly make familiar silhouettes feel current.
Excess abdominal fat, particularly visceral fat, actively triggers morning blood sugar spikes by causing liver insulin resistance. This leads to an exaggerated release of glucose, known as the dawn phenomenon, creating a self-reinforcing cycle of fat accumulation and worsening glucose control.
Amla, or Indian gooseberry, is a traditional fruit that continues to stand out in todays supplement-heavy health culture. Rich in natural vitamin C, fiber, and antioxidants, it supports immunity, digestion, blood sugar control, eye health, and brain function when consumed regularly. Backed by long-standing use and modern nutritional research, amla works best as a food-based source of balanced nutrition, helping reduce dependence on expensive supplements while fitting easily into everyday diets.
A Delhi RML Hospital surgeon has warned that a common food parents consider healthy may raise fatty liver risk in children. In an Instagram awareness post, Dr Obaidur Rahman flagged packaged fruit juices and cream biscuits as key contributors due to high sugar and fructose content. He noted rising cases of fatty liver even among toddlers and urged parents to prioritise whole fruits and nutritious, protein rich diets over processed foods.
A data analysis by PlayersTime examined nearly a decade of Maxims Hot 100 lists to identify recurring traits linked to modern perceptions of attractiveness. Instead of naming a single individual, the study created a statistical profile showing common features such as brown eyes, long brown hair, a heart-shaped face, a slim build, and the presence of tattoos. The research also found that most women featured were in their late twenties and had not undergone cosmetic surgery.
An ancient Stoic quote by Cleanthes offers a quietly powerful lesson for modern life. Exploring destiny, acceptance and inner freedom, the article explains why resisting reality often deepens suffering, while embracing it sharpens clarity and action. Through vivid metaphors and the remarkable life of Cleanthes himself, it shows how walking with fate, rather than fighting it, can bring dignity, resilience and purpose in both work and life.
Weight loss expert shares the diet that helped him lose 29 kilos without starvation
Fitness mentor Amit Thorat achieved a 29kg weight loss through a structured, sustainable eating pattern, not extreme restrictions. His approach emphasized balanced meals with adequate protein, consistency, and a weekly reward meal, allowing for flexibility and preventing deprivation for long-term success.
Zeno of Citium, the founder of Stoicism, emphasized that the greatest loss a person can experience is the waste of time, as it is irretrievable. His philosophy encourages living intentionally, prioritizing reason and purpose over fleeting pleasures or material concerns. By valuing time and acting thoughtfully, individuals can cultivate virtue, form character, and live wisely, turning even setbacks into opportunities for growth.
What causes inflammation (cause of heart attacks)? Health expert shares 10 surprising reasons
Chronic inflammation, a driver of serious health issues, can be triggered by everyday factors like gluten, processed foods, and stress. Dr. Eric Berg highlights these causes and offers strategies to combat them, including dietary changes, gut support, and lifestyle adjustments for long-term health.
Want your old Gmail ID changed? Users can soon update email usernames. Here's how the feature works
Google is quietly rolling out a long-awaited feature that will allow users to change their existing @gmail.com email address without creating a new account or losing data. Spotted first on Googles Hindi-language support pages, the update lets users replace their Gmail username while keeping all emails, photos, and access to services like Drive and YouTube intact. The original email address will remain as an alias, though the feature comes with limits on how often changes can be made and is being introduced gradually.
How Twixmas travellers can learn food hacks from prisoners
Twixmas travel calls for smart food choices. Simple snacks can be transformed into delicious meals with creative hacks. From ramen noodles to pickle packets, travelers can elevate their journey. Prisoners and students offer inspiration for ingenious food preparation. These tips ensure a satisfying travel experience. Consider these ideas for your next trip.
Akshaye Khanna's recent success has led to a controversial exit from Drishyam 3, with producer Kumar Mangat Pathak criticizing the actor's alleged difficult behavior and last-minute withdrawal. Pathak stated Khanna's decision caused significant disruption and financial damage, leading to legal action and Jaideep Ahlawat's replacement.
Aaryamann Vlogs is back with a family trip to the United Kingdom. He and his fiance Yogita Bihani flew business class using their own money. Archana Puran Singh and Parmeet Sethi previously stated their sons must fund premium travel. The vlog shows their journey, including Ayushmaan's childhood dream of first-class travel.
The OMAD or One Meal A Day diet is gaining attention as a New Year weight loss trend due to its simplicity and promise of quick results. However, research suggests it is one of the most extreme forms of intermittent fasting. While it may reduce calorie intake and trigger short term weight loss, experts warn of risks including blood sugar imbalance, fatigue, nutrient deficiencies and muscle loss, making balanced eating a safer long term approach.
A recent study suggests that regular exposure to natural daylight, even through a window, may help people with type 2 diabetes manage blood sugar levels more effectively. Researchers found that daylight supports circadian rhythms that influence metabolism and insulin response. Participants exposed to natural light spent more time within a healthy glucose range than those under artificial lighting, highlighting a simple, accessible habit with potential metabolic and mood benefits.
A US based preventive health physician has drawn online attention by sharing a homemade drink he says can support liver function within seven days. Dr John Valentine outlined a recipe using common kitchen ingredients like garlic, ginger, mint, turmeric, apple and lemon, explaining their potential detox and anti inflammatory benefits. He emphasised it as a supportive habit, while experts caution that long term liver health depends on sustained lifestyle changes.
Quote of the day by Helen Keller: 'Keep your face to the sunshine and you cannot see the shadows'
Helen Keller faced immense hardship but never let it define her life. She lost her sight and hearing at a young age. With her teacher Anne Sullivan, she learned to communicate and achieved remarkable academic success. Keller became a prolific writer and a passionate advocate for people with disabilities. Her inspiring story continues to motivate many.
A Marwadi family transformed 56 lakh in gold into over 8 crore. They used a gold loan to buy land in Ahmedabad. The gold was kept, and its value grew significantly. Land prices also appreciated steadily. This strategy shows how patience and smart asset use can build substantial wealth over time.
Anand Mahindra wants to buy a rare treasure from Kolkata at premium price
Ninety-four-year-old Kolkata craftsman C.H. Chang continues to handcraft Santa Claus figurines, a tradition threatened by mass production. Industrialist Anand Mahindra lauded Chang's dedication, highlighting the value of skilled artisans and urging support for his unique, handmade creations.
Nutrition experts say there is no single healthiest cheese, as most varieties are similar in fat, protein and sodium. Cottage cheese stands out for its high protein content, while mozzarella and ricotta offer lower sodium options. All cheese contains protein and is not inherently inflammatory. Health benefits depend on portion size, preparation and overall diet quality, with moderation and personal dietary needs guiding better cheese choices.
A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this through disciplined home workouts, a calorie deficit, and prioritizing protein, eventually incorporating gym sessions for sustainable results. The journey brought significant mental and emotional benefits beyond the physical.
Woman shares how she lost over 20 kgs in one year without going to gym: Started with walking.
A woman shared her inspiring year-long fitness journey on Reddit, detailing how she lost over 20 kilograms by incorporating regular walks, jogging, and home workouts. Her success was driven by significant dietary changes, eliminating processed foods and sugar, and focusing on portion control and increased protein and fiber intake.
AIIMs-certified nutritionist shares the one fruit that can protect your heart and lower cholesterol
Apples are a daily health essential. Their fiber content helps manage cholesterol and blood sugar. Vitamin C supports bones and teeth. Polyphenols aid blood pressure regulation. Apples boost digestive health by nourishing gut bacteria. They also strengthen the immune system. Incorporating apples into your diet offers wide-ranging benefits for overall wellbeing.
US-based cardiothoracic surgeon Dr Jeremy London says waking up early can serve as a quiet reset for people stuck in monotonous work routines. In an Instagram post, he explains that early mornings restore personal agency, discipline and momentum by allowing individuals to plan their day intentionally. He adds that the stillness before sunrise encourages clear thinking, better habits and sustained focus, helping restore clarity, consistency and purpose over time.
Not cappuccinos, not sodas. Harvard-trained AIIMS gut doctor reveals gut-friendly drink choices
A Harvard-trained doctor rated common beverages on their gut health impact. Black coffee and green tea scored highly for metabolism and antioxidants, while water was deemed essential. Unsweetened options like herbal teas and kefir also received good ratings, whereas sugary drinks and diet sodas were ranked lowest due to potential gut disruption.
CA shares the Japanese secret to fixing 'laziness' without hustle, guilt or pressure
A Japanese perspective reframes laziness as a design flaw, not a personal failing. Instead of pushing harder, the focus shifts to removing friction through small, effortless actions and prioritizing purpose over productivity. This approach emphasizes systems, rituals, and imperfect completion to foster natural discipline and clarity, offering a quieter, more effective alternative to hustle culture.
What happens to your body when you get morning sunlight? Doctor says: 'It resets...'
Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and serotonin for mood. This exposure also synchronizes the circadian rhythm for better sleep and initiates vitamin D production, crucial for immunity and overall health. Sunlight is vital for regulating mood, sleep, and physical well-being.
Christopher Columbus's four voyages between 1492 and 1504 opened Europe's gateway to the Americas. These expeditions initiated the Columbian Exchange, a vast transfer of goods and peoples. Columbus's journeys significantly altered Western and global history. He believed he reached Asia, a notion later disproven. Amerigo Vespucci correctly identified the lands as a New World.
An Indian professional in Singapore shared his emotional trade-offs for career advancement, highlighting the diminished personal joy despite financial growth. He misses the familiar warmth and spontaneous connections of home, finding Singapore's structured environment emotionally distant. The post sparked discussions on the silent isolation accompanying outward success.
Salman Khan turns 60: Mumbai's Bandra-Worli Sea Link lights up in tribute to star's birthday
Bollywood superstar Salman Khan celebrated his 60th birthday with a grand bash at his Panvel farmhouse, attended by family and close friends. The Bandra-Worli Sea Link was illuminated with his photo, marking the special occasion. Khan also briefly interacted with the media, sporting a clean-shaven look hinting at a potential role as Colonel B Santosh Babu.
K-drama Cashero is now available for streaming. Where to watch Lee Jun-ho's series?
Netflix's new K-drama Cashero offers a fresh take on superheroes. The series features Kang Sang-ung, whose powers are tied to his cash on hand. He navigates crime-fighting and personal dreams with his girlfriend Kim Min-suk. They join forces with lawyer Byeon Ho-in to combat a villainous group. The show is available for binge-watching.
Ranveer Singh's Dhurandhar continues its phenomenal box office run, crossing Rs 648.5 crore domestically and a staggering Rs 1000 crore globally. The espionage drama maintains strong audience interest, defying new releases and setting its sights on surpassing Pathaan's lifetime collection. A sequel, Dhurandhar 2, is already confirmed.
Salman Khan turns 60 and shares a birthday connection with a Bond girl. Who is Maryam d'Abo?
Bollywood superstar Salman Khan celebrated his 60th birthday with a low-key cake-cutting ceremony for the media, also revealing a clean-shaven look for an upcoming film. Interestingly, he shares his December 27th birthdate with British actress Maryam d'Abo, known for her role as a Bond girl, adding an international connection to his milestone.
Former child actor Tylor Chase, once known for Nickelodeon's Ned's Declassified, is now facing homelessness and mental health challenges. A resurfaced poem from 2012 eerily reflects his current struggles, sparking concern among fans and former colleagues who are attempting to offer support.
Mowgli 2025 OTT release date announced. When and where to watch Telugu romantic action drama
Mowgli (2025), a Telugu romantic action-drama starring Roshan Kanakala, is set for an OTT release on ETV Win on January 1st after a quiet theatrical run. The film, directed by Sandeep Raj, features a unique love story set in the wild and aims to find a wider audience as a New Year watch.
Chartered Accountant Nitin Kaushik emphasizes that true financial strength lies in building security early, not in flashy spending. He argues that essential protections like home loan prepayments and early insurance are often overlooked, while optional comforts like lavish interiors and impulse travel are prioritized. Kaushik advises prioritizing security over comfort to preserve future freedom and options.
Veteran actor Shakti Kapoor once aspired to be a leading man, inspired by Vinod Khanna's career. His sole attempt, the 1982 film 'Zakhmee Insaan,' was a catastrophic failure, reportedly pulled from theaters within 15 minutes. This experience led Kapoor to embrace villainous and comedic roles, where he found significant success.
Delhi-based nutritionist Lovneet Batra explains that picky eating in children is often driven by biology rather than bad behaviour. Gutbrain communication, nutrient deficiencies, and sensory sensitivities influence appetite and food acceptance. Stressful mealtimes or pressure can worsen aversion. Batra recommends boosting gut health with fermented foods, introducing textures gradually, correcting nutrient gaps, and creating calm, pressure-free meals. A healthier gut and nervous system can naturally expand a childs willingness to try new foods.
Even if you feel fine on fewer than seven hours of sleep, chronic short sleep can quietly harm your brain, mood, immunity, and heart. Experts reveal that stress hormones may mask fatigue, while some peoples higher sleep efficiency allows them to feel alert despite deficits. Prioritizing seven to nine hours, along with consistent sleep habits, is key to restoring energy, cognitive function, and long-term health, even for those who need slightly less.
Employee leaves Rs 26 LPA job offer on manager's request. What happened next will shock you
A young professional's career took an unexpected turn after a verbal pay raise promise from his manager was broken. He declined a lucrative external offer based on this assurance, only to be informed later that his salary would not be increased. This incident highlights the critical importance of documented commitments in the workplace.
Too full after a feast? These gut-friendly drinks can bring quick relief and soothe your stomach
Festive overeating often leads to bloating, acidity and discomfort, but simple drinks can help the gut recover. Ginger tea, fennel tea, lemon water and even small amounts of baking soda water may ease gas, nausea and heartburn when used carefully. Sipping plain water and avoiding fizzy drinks also supports digestion. While occasional indulgence is normal, frequent overeating that causes distress may require medical attention.
When Akshaye Khanna opened up on his failed solo hero films: I have seen some success but
Akshaye Khanna is experiencing a career resurgence. The film Dhurandhar's success and a viral dance video have boosted his popularity. Earlier interviews reveal his perspective on fame. In 2007, he discussed commercial success and comparisons to industry giants. Khanna expressed a measured view on stardom, focusing on his own achievements rather than solely on reaching the heights of top stars.
US based cardiothoracic and vascular surgeon Dr Jeremy London has highlighted four key medical tests that can help detect hidden heart risks early. Sharing insights on Instagram, he explained the role of the ankle brachial index, carotid ultrasound, echocardiogram and cardiac CT angiogram in assessing vascular and heart health. Dr London stressed these tests are not routine checklists, but tools best chosen through personalised discussions with a physician based on individual risk factors.
As winter brings colds and sore throats, one familiar vitamin is quietly proving its value. Vitamin C may not stop infections entirely, but evidence suggests it can ease symptoms and speed recovery. Surprisingly, bell peppers outperform citrus fruits as a natural source, delivering high doses in small servings. The article explores how vitamin C supports immunity, why food sources matter most, and how simple dietary choices can help you get through the cold season stronger.
Best Android smartphone of 2025: Galaxy S25 Ultra Leads, OnePlus 15 follows closely
Samsung's Galaxy S25 Ultra emerges as the top Android phone for 2025. It excels in design, display, software, performance, and cameras. The phone offers a premium experience and long-term support. OnePlus 15 is a powerful runner-up, boasting impressive performance and battery life.
Snoring may be a worrying symptom: Doctor lists 9 diseases which cause snoring
Snoring, often dismissed as a minor issue, actually signals restricted airflow during sleep. Factors like blocked nasal passages, relaxed throat muscles, excess weight, enlarged tonsils, sleeping position, and lifestyle choices contribute to this noisy breathing. Persistent snoring with gasping may indicate obstructive sleep apnea, requiring medical attention.
A warm glass of turmeric milk has been a trusted Indian home remedy for generations. Now backed by medical insight and celebrity habits, haldi aka turmeric is back in focus. From reducing inflammation to supporting heart health, this simple drink blends tradition with modern wellness in an easy, natural way.
Born into slavery, Epictetus became a pivotal Stoic philosopher, emphasizing resilience and inner freedom. His teachings highlight that true happiness stems from accepting what is beyond our control. He taught that human rationality allows us to judge perceptions, making us responsible for our thoughts and actions, ultimately leading to inner peace.
Quote of the day by Nobel laureate Ernest Hemingway: 'The world breaks everyone, and afterward...'
Ernest Hemingways quote, The world breaks everyone, and afterward, many are strong at the broken places, reflects a universal truth about human resilience. It suggests that suffering touches all lives, but strength often grows from hardship rather than comfort. Drawn from A Farewell to Arms, the line remains relevant today as it reframes failure, loss and emotional struggle as experiences that shape empathy, endurance and inner resolve over time.
Malayalam mystery thriller Eko, a surprise hit, is now heading for its digital debut. The film, praised for its slow-burn storytelling and atmospheric tension, has garnered over Rs 50 crore on a modest budget. Its understated approach and strong performances are expected to attract a wider audience on the streaming platform. Read on to know where you can watch this movie online.
Quote of the day by Bruce Springsteen: 'Its not the time in your life, its the life in your time'
Bruce Springsteen's words talked about living fully in each moment. His quote, Its not the time in your life, its the life in your time shows his journey. Growing up in Freehold, New Jersey, he found meaning through music. His experiences shaped his perspective. This approach led to his acclaimed career and personal healing. Read on!
A young man achieved significant weight loss, shedding nearly 20 kilograms in six months. His journey involved distinct training phases, focusing on powerlifting and a half marathon. He emphasized calorie deficit as the core of his success. Adequate protein and strategic fueling supported his demanding routines. His approach offers insights for fitness enthusiasts.
Employee asked for resignation. What happened next left him shocked: 'I am exhausted....'
An Indian employee's resignation plans hit a snag. After informing HR of his departure due to health concerns, his employer allegedly delayed his salary and imposed new conditions. The employee, who is on probation and had his work-from-home request denied, is seeking advice on recovering his unpaid wages and securing his exit documents.
