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Quote of the day by Jon Bon Jovi: 'If you can't do what you do... do what you can'
Jon Bon Jovi's 2020 song Do What You Can offered a realistic message of hope during the COVID-19 pandemic. He invited fans to share their struggles, weaving their stories into the lyrics, creating a powerful anthem of shared resilience. Read on to know how it is still relevant today.
No hacks. CA shares 3 money rules that will never fail, even if the market crashes or booms
CA Nitin Kaushik shared three timeless money rules that build lasting wealth, regardless of market conditions. These fundamental principles include spending less than you earn to create a surplus, saving consistently to build resilience and optionality, and investing for long-term growth through compounding. Following these simple, disciplined rules makes financial growth almost inevitable.
JK Rowling's life story shows incredible resilience. Facing hardship as a single mother, she found freedom in her lowest moments. This perspective fueled her creativity, leading to the Harry Potter series. Her stories captivated the world, translated into many languages. Rowling also penned charity books and crime novels under a pseudonym. Her magical world continues to thrive on stage.
Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in under five minutes. This routine uses simple seated poses to alleviate stiffness and promote a taller, more energised feeling. Scroll down and read on to know how to perform these yoga poses at home.
Ankur Warikoo embraced a disciplined lifestyle after a hip surgery. He redesigned his diet, adopted a two-meal schedule, and prioritized strict sleep. Daily meditation and weightlifting became key. He also moved towards organic living. These changes, spanning 12 years, significantly improved his physical and mental well-being. Warikoo now tracks his vitals to understand habit impacts.
BTS has officially announced their comeback album and a global world tour. The new album will be released on March 20. This marks the group's return as a full unit after members completed military service. Dates for the world tour will be revealed soon. Read on to know more about their album and world tour in 2026.
The Critics Choice Awards 2026 have concluded. One Battle After Another secured the top prize for Best Picture. Timothee Chalamet won Best Actor for Marty Supreme. Jessie Buckley took home Best Actress for Hamnet. The awards recognised achievements in both film and television. Check out the full list!
At 17, he paid off his mothers Rs 12 lakh debt. Emotional netizens hail him as 'legend'
Aman Duggal, a 17-year-old, has gone viral for clearing his mother's 10,000 debt. The emotional video shows a heartfelt exchange as Aman surprises his mother. He expressed his love and gratitude, promising to cover her monthly bills. His mother was overwhelmed with emotion. Aman shared his pride in finally being able to care for her.
CES 2026 first look: Samsung frames AI as an everyday utility, not a feature
Samsung unveiled its AI Living vision at CES 2026, integrating AI across its ecosystem of screens, appliances, and wearables. The company aims to make AI a constant, personal companion, moving beyond novelty to necessity. This includes AI-enhanced TVs, smart appliances with food management, and proactive health monitoring, all secured by Knox.
Kannan Pattambi, a respected figure in Malayalam cinema, has passed away. He was known for his work as a production controller and his acting roles in films like Pulimurugan and Odiyan. Pattambi contributed to the industry for nearly three decades. His elder brother, Major Ravi, confirmed the news. The funeral was held at his residence.
New shows and movies are arriving on OTT platforms this week. From January 5 to January 11, viewers can enjoy action-packed films like Akhanda 2 and thrillers such as Mask. Romance fans can watch De De Pyaar De 2. Medical drama The Pitt Season 2, and espionage series The Night Manager, Season 2, are also available. Read on!
A sudden feeling of falling just as you drift off to sleep is a common experience for many adults. Doctors say this sensation, known as a hypnic jerk, happens when the brain briefly misreads muscle relaxation during the transition from wakefulness to sleep. While usually harmless, experts explain that frequent episodes can be linked to stress, sleep deprivation, irregular schedules, or high caffeine intake.
An employee has taken to Reddit to share their frustration after a manager reportedly withdrew a promised period of paid leave just days before a planned vacation. The worker said the break had been agreed in principle earlier but was later denied, leaving them exhausted after months without proper rest. The post sparked a wider discussion on burnout, workplace boundaries, and paid time off, with many commenters urging the employee to document leave discussions or look for a new job.
CA reveals one simple money move that could grow into crores before emotions kick in
Building wealth is about smart money decisions made before emotions take over. CA Nitin Kaushik suggests automating 20-30% of income into SIPs, index funds, or debt prepayments. This creates discipline and lets money grow silently. Consistent small steps outperform clever one-time moves. This method turns a simple habit into a powerful wealth-building engine.
A Reddit post has gone viral after claiming that a senior woman bank employee was forced to choose between her job and caring for her critically ill father-in-law. Despite submitting medical proof, her leave request was allegedly rejected by HR, who reportedly questioned her responsibility in providing care. Faced with the ultimatum, she resigned, losing her income and reportedly facing mental distress.
Hyderabad diabetologist recommends one superfood for vegetarians which should not be ignored
Hyderabad doctor Sunita Sayammagaru highlights sprouts as a superfood for vegetarians. Sprouting enhances protein absorption from pulses and legumes. Sprouts offer nutrition and variety, preventing meal monotony. They can be added to salads or cooked dishes. Matki sprouts are a personal favourite. Sprouts support better nutrition for vegetarians when used consistently.
These 10 finance word pairs quietly decide whether your money grows or disappears
Financial success hinges on understanding money's true behavior, not just income. CA Nitin Kaushik highlights key word pairs like cash flow versus profit and SIP versus lump sum. He emphasizes that patience, staying invested, and understanding real returns after inflation are crucial for building long-term wealth, not just chasing quick gains.
Industrialist Anand Mahindra has highlighted the striking prehistoric rock formations along the Lyari riverbed in Kutch, Gujarat, calling the Jurassic-era landscape beautiful, surreal and worthy of a place on every travel bucket list. He pointed out that the formations date back around 200 million years and remain largely untouched by mass tourism. Located about 70 km from Bhuj, the site showcases Kutchs lesser-known natural heritage and adds to the regions appeal beyond its desert identity, while also underscoring the need for sustainable and regulated travel.
Jay Bhanushali and Mahhi Vij have announced their separation, emphasizing mutual respect and a commitment to co-parenting their children, Tara, Khushi, and Rajveer. The couple stressed that their decision is amicable, with no negativity involved, and they will continue to support each other as friends. Both have established successful careers in television and Bollywood, with significant net worths.
Burn fat without gymming: Just one daily habit can help burn 400 calories for weight loss goals
Fat loss does not always depend on strict diets or intense workouts, as a significant number of calories are burned through everyday movement. Fitness experts highlight the role of Non-Exercise Activity Thermogenesis (NEAT), which includes simple actions like walking, standing, cleaning, stretching, and even fidgeting. These small, often overlooked movements can help burn 200 to 400 calories daily and form the foundation of sustainable fat loss.
A young man's vision loss during a workout shocked many. Doctors explain extreme exercise can cause serious problems. Subtle signs like headaches or dizziness are warnings. Fitness experts and doctors stress correct form and respecting body limits. Listening to your body prevents injuries and ensures long-term health. Balance and awareness are key to well-being.
Coffee's impact on metabolism, liver, and gut health is detailed by Dr. Saurabh Sethi. Enjoying plain, paper-filtered coffee with protein and fats, not on an empty stomach, can offer benefits like reduced fatty liver risk and support weight management. Timing and preparation are key to avoiding issues like acid reflux and disturbed sleep.
Confucius' wisdom highlights that monumental achievements are built through consistent, small efforts, likening daunting tasks to mountains moved by carrying away small stones. This philosophy emphasizes patience and persistence in overcoming challenges, transforming obstacles into opportunities. His teachings profoundly shaped governance, morality, and education across East Asia and gained recognition in 18th-century Europe for their emphasis on reason and ethics.
The quote of the day, attributed to Napoleon Bonaparte, defines courage not as having strength, but as continuing forward when strength is absent. The article explains the meaning of the quote, linking it to Napoleons life marked by rise, defeat, and endurance. Drawing context from historical accounts and reflections on hope and resilience, it shows why this simple idea of perseverance continues to remain relevant in everyday struggles today.
Shakira's journey from early creative expression, shaped by loss and observation, led to her global music superstardom. Despite early career setbacks and financial hardship, her unique blend of Latin rhythms and pop sensibilities, exemplified by hits like 'Whenever, Wherever,' cemented her international influence and earned her numerous accolades.
Quote of the day by Sting: 'If you love somebody set them free'
Sting's iconic lyric, 'If you love somebody set them free,' challenges possessiveness in relationships. It advocates for trust, choice, and freedom, contrasting with obsession. This philosophy extends beyond romance, promoting healthy autonomy for all involved. The song, released in 1985, marked a major shift in Sting's solo career, emphasising an open, jazz-influenced sound.
A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined routine. His journey began with intermittent fasting and calorie tracking. Consistent walking and gym workouts further accelerated his progress. He is now focused on body recomposition, aiming to build strength and reduce body fat.
Amitabh Bachchan reveals what makes his makeup man special: Even when his brother passed away
Bollywood icon Amitabh Bachchan publicly lauded his makeup artist, Deepak Sawant, for nearly fifty years of unwavering loyalty and professionalism. Bachchan highlighted Sawant's consistent presence across hundreds of films and his dedication, even reporting for duty just three days after his brother's passing, showcasing exceptional integrity.
AIIMS certified nutritionist reveals a popular healthy breakfast option is actually full of sugar
AIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many cereals, despite marketing, are high in sugar and refined carbs, causing energy crashes and health risks. Opting for protein supports sustained energy, reduced cravings, and improved metabolic health.
Not fat gain, doctor reveals the phenomenon which make us age faster
Medical experts, including Dr. Shraddhey Katiyar, highlight that muscle loss, not fat gain, is the true marker of declining health and accelerated aging. Skeletal muscle acts as a protective system, regulating metabolism and shielding organs. Inactivity and poor nutrition are the primary drivers of muscle deterioration, which can be significantly slowed through consistent movement and adequate protein intake.
A 24-year-old spent Rs 1.40 lakh on a new iPhone, not for need but due to peer pressure, only to later admit he couldn't afford to dine with friends. This highlights how the fear of missing out on appearances, rather than experiences, drives financial decisions, leading to short-lived satisfaction and long-term stress.
Not heart, nor liver: Doctor reveals the one organ that determines your longevity
The pancreas, not the heart or lungs, is key to aging, regulating metabolism and energy. Irregular eating patterns and prolonged stress overwork this vital organ, leading to decline. Skeletal muscle also acts as a metabolic shield, with sedentary lifestyles accelerating aging more than age itself.
No IIT-NIT, no job change: Techie shares how he went from Rs 12 LPA to Rs 24 LPA in two years
A software professional from a tier-3 institution doubled his annual income from Rs 12 lakh to over Rs 24 lakh in under two years. He achieved this rapid growth through strategic internships at startups, proactive outreach to founders, and focusing on long-term impact within a single company after his initial internships.
He spent a Rs 12 lakh bonus on gadgets, vacations and a car. A CA explains the real cost years later
A Bengaluru chartered accountant highlighted how a Rs 12 lakh bonus spent on lifestyle in 2018 could have grown to Rs 45 lakh if invested. The professional enjoyed immediate gratification but now faces ongoing loan payments. This example underscores the power of compounding. It encourages readers to consider the future potential of their bonus money before immediate spending.
Rishi Kapoor, despite his legendary father Raj Kapoor's directorial prowess, once turned down a film due to a strong aversion to night shoots. However, a compelling script for Rakesh Omprakash Mehra's Delhi 6 eventually convinced him to overcome this long-standing discomfort, marking his first extensive night shooting experience. Read on to know what happened.
Actor Ranjeet shares insights into Amitabh Bachchan's early career. He reveals Bachchan's strict routine, including daily letters to parents and spiritual reading. Ranjeet also recounts Bachchan's meticulous preparation for an iconic scene in Namak Halaal. This dedication defined actors of that era. Their collaborations produced many memorable films.
Robert Downey Jr. shares a powerful message about facing life's tough times. His words talk about the importance of resilience and preparedness. Downey Jr.'s own journey from public struggles to Hollywood stardom exemplifies this. He shows that overcoming adversity requires discipline and self-belief. Read on to know more about it!
How Chennais music season also celebrates food
Chennai's December to January music and dance season is a vibrant cultural event. Beyond classical performances, the food served at sabha canteens holds significant importance. These temporary eateries offer a delightful array of traditional and innovative South Indian snacks and meals. Dishes like arachuvitta sambhar and pineapple rasam are popular.
Shakti Kapoor's parents struggled with his on-screen villainous roles, even walking out of a film midway due to discomfort. Despite their pleas for him to play positive characters, Kapoor, facing years of struggle, explained his casting was dictated by his appearance. His daughter Shraddha also found his performances unsettling as a child.
The trailer for Thalapathy Vijay's political action thriller, Jana Nayagan, has sparked debate, with many online comparing it to the Telugu film Bhagavanth Kesari. While director H Vinoth remains tight-lipped, reports suggest only thematic scene rights were acquired, not for a full remake. Audiences are urged to watch the film to discern its true nature. Read on!
Sriram Raghavan's war drama Ikkis, inspired by Second Lieutenant Arun Khetarpal, opened to a steady Rs 7 crore on New Year's Day. Despite facing stiff competition from Dhurandhar and Avatar: Fire and Ash, the film has garnered an estimated Rs 15.15 crore in its opening weekend, showing gradual growth and positive word-of-mouth. Read on!
Archana Puran Singh reacts to husband Parmeet Sethis semi-colon joke: I think I can divorce
Archana Puran Singh and her family welcomed 2025 in London. They visited Winter Wonderland for New Year's Eve. While Parmeet Sethi's jokes entertained, Archana found some humor and the Ferris wheel ride disappointing. The family enjoyed food and later celebrated the New Year together on London streets. The outing offered laughter and memorable moments.
The supernatural horror thriller Weapons is finally coming to India. After a successful run at the global box office, the film will now make its digital debut. Viewers can watch the gripping mystery from next week. The movie explores a disturbing small-town mystery. It features a school teacher at the centre of the investigation. Read on!
In 2025, a Bollywood star became only the second Indian actor after Shah Rukh Khan to have his films collectively earn over 2,000 crore worldwide in a single year. His roles in Chhaava and Dhurandharboth critical and commercial hitshelped him achieve this rare milestone, placing him in an exclusive box office club previously dominated by the Khans.
A Reddit post has sparked discussion after an employee claimed he was pressured into taking back his resignation after quitting in search of a better salary. According to the post, his manager allegedly warned that refusing an internal client role could affect company revenue, delay his release letter, and harm future background checks. Feeling trapped, the employee agreed to stay and now regrets the decision.
Sambhav Wakhariya, a Pune-based man, has gone viral after sharing how he transitioned from working long hours at a vegetable processing factory to becoming a full-stack developer in just 18 months. Forced to drop out of college due to financial difficulties, Wakhariya turned to online learning after a friend suggested coding as a career option. Using free resources, official documentation, and hands-on projects, he taught himself web development without enrolling in paid courses.
Spinach is healthy, but one detail changes how much iron you actually get
Spinach is rich in iron, but most of it is not easily absorbed because it contains oxalates that block iron uptake. Research shows that pairing spinach with vitamin Crich foods helps convert plant-based iron into a form the body can absorb more effectively. This simple combination can significantly improve iron intake, especially for people on vegetarian diets and those at higher risk of iron deficiency.
Instead of toys, father gives his daughters Rs 500 and takes them to a kirana store. He shares why
A father's unique approach to teaching financial literacy involves Rs 500 and a local kirana store. Mehul Fanawala takes his daughters to the store, allowing them to make purchasing decisions and manage their change. This method fosters confidence and an understanding of money's value. It contrasts with complex financial tools, emphasizing practical, everyday learning for children.
The Communicator is back, courtesy of Clicks
Clicks, the accessory brand co-founded by tech reviewer Michael Fisher, has launched the Clicks Communicatora purpose-built second phone designed for messaging, focus, and productivity. Priced at $499, the device revives the communication-first philosophy of classic phones like Nokias Communicator and BlackBerry, featuring a physical QWERTY keyboard, a Prompt Key for voice dictation, and distraction-minimizing software with Android 16 and Niagara Launcher
Fitness enthusiasts often see high creatinine levels in blood tests. Experts say this is usually due to muscle mass and supplements, not kidney damage. Dr Sudhir Kumar explains that normal kidney function can coexist with these elevated numbers. A Cystatin C test can offer clearer kidney health insights. Hydration and avoiding intense workouts before tests are advised. Self-diagnosis is discouraged.
Your brain might become smaller because of a common daily habit: 3 easy ways to prevent it
Even mild dehydration can affect the brain, causing cells to shrink and mental performance to decline. Research shows that losing just 12% of body water can reduce brain volume, slow reaction times, impair focus, and increase fatigue. Children, older adults, and those with chronic low fluid intake are particularly vulnerable. Experts emphasize that hydration isnt just about drinking waterit also requires electrolytes and mineral-rich foods to support brain function.
Eko OTT release update: When and where to watch superhit Malayalam mystery thriller?
Malayalam mystery thriller Eko is a massive hit, earning Rs 50 crore on a Rs 5 crore budget. The film, written by Bahul Ramesh and directed by Dinjith Ayyathan, recently debuted on Netflix in Malayalam and has now surprised audiences with an early Telugu dubbed release. This expansion is expected to boost its popularity further.
Stranger Things Season 5's finale brought an emotional close, with the core group reuniting for a final Dungeons & Dragons game. The episode revealed key futures: Max and Lucas found a lasting relationship, Dustin and Steve's bromance endured, and Will embraced his identity beyond Hawkins. Mike pursued writing, while Eleven's fate remained intentionally ambiguous, leaving viewers to ponder her survival.
Millie Bobby Brown leads the Stranger Things cast in wealth with an estimated $20 million net worth, significantly boosted by her role as Eleven and the Enola Holmes franchise. Veteran actress Winona Ryder follows with nearly $18 million, while younger cast members like Finn Wolfhard and Noah Schnapp have also amassed millions.
Akshaye Khanna's commanding performance in Dhurandhar has reignited interest in his career, with an old interview resurfacing. In it, Nawazuddin Siddiqui humorously recounted how women were captivated by Khanna's charm, overshadowing his own romantic pursuits. The film's massive box office success further highlights Khanna's powerful resurgence.
A Reddit post has sparked online debate after an employee claimed their manager asked for live location access to approve sick leave for a headache. The incident, backed by screenshots of a WhatsApp conversation, has raised questions about workplace privacy, trust, and what employers can reasonably demand as proof for minor illnesses.
Johnny Depp's journey from aspiring musician to Hollywood icon showcases a fearless pursuit of unconventional roles. He embraced individuality, defying industry norms. His career, marked by diverse performances and a passion for music, highlights a commitment to authenticity. Depp's choices demonstrate that true artistry stems from unique self-expression, not conformity.
Quote of the day by Fyodor Dostoevsky: 'The greatest happiness is to know the source of unhappiness'
Fyodor Dostoevskys quote, The greatest happiness is to know the source of unhappiness, highlights his belief that true emotional relief comes from understanding pain rather than avoiding it. Rooted in both his personal struggles and his psychologically intense novels, the idea reflects his focus on self-awareness, responsibility, and inner truth. Dostoevskys life experiences and literary work show how confronting discomfort can lead to clarity, growth, and a deeper form of happiness.
Young professionals often prioritize visible luxuries over essential financial security. A Bengaluru CA highlighted how a 24-year-old, despite owning status symbols, lacked adequate health insurance beyond company coverage. This reliance is risky, as company plans are often limited and cease upon job changes, leaving individuals vulnerable to crippling medical expenses.
Ajay Devgn's romantic comedy De De Pyaar De 2 is all set for the digital debut. The film explores age-gap relationships and family dynamics. It revisits Ashish and Ayesha's story with new characters. The sequel focuses on Ayesha's family's reaction to her relationship with Ashish. Read on!
CA warns: Real wealth is not a car or house upgrade. Here's the math behind building true wealth
True wealth is measured by the freedom to live life on your terms, not by possessions. By allowing money to grow steadily, it replaces dependency with choice, enabling you to work because you want to and enjoy peace. Building wealth deliberately creates independence and the freedom to prioritize health, happiness, and meaningful experiences.
Nargis, a celebrated actress, showcased her warmth and discipline off-screen, as recalled by Ranjeet. She personally prepared a special dish for guests late into the night, demonstrating her dedication as a homemaker and hostess. Her thoughtfulness extended to accommodating a vegetarian guest, highlighting her grace beyond stardom.
Quote of the day by Zorba the Greek's Anthony Quinn: 'Having talent is like having blue eyes...'
Legendary actor Anthony Quinn emphasised that talent alone is insufficient, comparing it to having blue eyes, a trait one is born with and shouldn't be admired for. True admiration, he stated, comes from what one actively does with their abilities, highlighting the transformative power of effort and dedication over innate gifts. Read on!
Fasting blood sugar tests can yield misleading results due to preparation errors, not just disease. Dr. Sudhir Kumar highlights that proper fasting duration (8-12 hours), a normal dinner, avoiding pre-test exercise, and prioritizing 7-8 hours of sleep are crucial for accurate readings. These factors significantly influence glucose levels, preventing unnecessary worry or false reassurance.
Filmmaker Cibi Chakaravarthi has been officially announced as the director for Rajinikanth's upcoming film, tentatively titled Thalaivar 173. Produced by Kamal Haasan, the project faced initial uncertainty with Sundar C stepping down. Chakaravarthi, who previously directed the successful Don, expressed his gratitude for the opportunity.
'Stop adding more self-care,' says Ankur Warikoo. Here are the invisible habits draining your energy
Many feel tired even after following healthy habits. Ankur Warikoo highlights that unseen daily habits drain energy. These include saying yes when you mean no and excessive social media use. The solution is swapping energy takers for givers. Small, mindful changes restore energy without adding pressure. Paying attention to energy flow makes a difference.
Ranveer Singh has made a powerful comeback with the film Dhurandhar. This movie has become the highest-earning Bollywood release of the year. Its success has repositioned Ranveer among the most bankable stars. This resurgence intensifies discussions about stardom and audience pull. The film has earned Rs 748 crore domestically.
The 31st Critics Choice Awards are set to honour top films and television shows. Indian viewers can watch live on January 5, 2026. Red carpet coverage begins early morning, followed by the main ceremony. Ryan Coogler's film Sinners leads nominations. Top actors and filmmakers are expected to attend. Read on!
Think your heart is healthy because your ECG report is normal? Think again says Apollo doc
A normal ECG doesn't guarantee a healthy heart, warns neurologist Dr. Sudhir Kumar. He explains that this test captures electrical activity at one moment, potentially missing sudden plaque ruptures. Many heart attack victims have normal ECGs beforehand. Therefore, vigilance for warning signs beyond test reports is crucial for early detection and treatment.
Beast Games returns for a second season on January 7, 2026. The show features 200 contestants competing in physical and mental challenges. A grand prize of $5 million awaits the winner. New episodes will stream weekly. This season promises bigger challenges and a global scale. Read on to know where you can watch it in India.
Singer Sonu Nigam recently attended the launch of Ghar Kab Aaoge for the movie 'Border 2' at the India-Pakistan border. At the event, he recalled how the song Sandese Aate Hai from the original Border movie significantly impacted his career. The new song features multiple singers and aims to capture the emotional essence of the first film. Read on!
This week's K-drama releases offer a diverse range of genres, from fantasy legal thrillers like The Judge Returns and To My Beloved Thief to political dramas and celebrity-focused rom-coms. Viewers can anticipate gripping courtroom battles, time-travelling adventures, and unconventional love stories, ensuring something for every viewer's taste. Read on!
Nivin Pauly's horror-fantasy entertainer, Sarvam Maya, has achieved a remarkable comeback, crossing Rs 50 crore worldwide within nine days and re-establishing his box office pull. The film's strong word-of-mouth, particularly among family audiences, has driven its success, making it Nivin Pauly's biggest hit to date. Read on to know more about the movie.
A large review published in Ageing Research Reviews suggests regular coffee drinking may extend both lifespan and health span. Analysing data from 85 studies across multiple regions, researchers found that consuming about three cups daily was linked to nearly two extra years of life and lower risks of age related diseases. Experts attribute the benefits to coffees antioxidants and bioactive compounds, while stressing moderation, mindful add ins, and morning consumption for maximum advantage.
Overthinking can get you hospitalised, warns doctor: Why does it happen and what really helps?
Overthinking is often seen as a mental issue, but doctors warn it can trigger serious physical reactions. Ayurvedic lifestyle and preventive medicine doctor Dr Jubair Ahmed explains that constant overthinking can activate the bodys fight-or-flight response, leading to symptoms such as palpitations, breathlessness, muscle tension, and panic attacks that often send people to the hospital.
CA explains home buying math: How much money do you need to earn for a dream house?
A chartered accountant has highlighted how buying a house that appears affordable on paper can place heavy pressure on monthly finances. Using the example of an 80 lakh home, he explained that buyers must account for large upfront costs such as stamp duty and down payment, along with ongoing expenses beyond the home loan EMI.
A recent Instagram post by US based cardiologist Dr Sanjay Bhojraj challenges the idea that eating less and pushing harder can fix metabolism. He argues that constant restriction and overtraining strain the body, slowing metabolic function. Instead of forcing change, Dr Bhojraj advocates supporting sleep, recovery, nervous system balance and nutrition. When biological systems are supported, energy improves, blood sugar stabilises and metabolism begins to work naturally rather than resist effort.
A 22-year-old CA aspirant revealed that his parents expect him to provide a monthly pension once he starts earning, despite being financially dependent on his uncle. The situation has sparked debate over whether such demands are a moral responsibility or exploitation. Experts and online commentators note that while supporting parents can be a duty, the fairness of the expectation depends on their independence and willingness to contribute.
A Reddit user shared that his former employer claimed ownership of his personal laptop simply because he had briefly logged into work applications on it. Despite providing proof of purchase, the company refused to accept it, arguing that the device appeared in their system. The post sparked debate online, with users questioning why the burden of proof was placed on the employee and highlighting gaps in corporate device management policies.
As 2026 begins, US based cardiothoracic surgeon Dr Jeremy London challenges conventional diet resolutions with practical advice shared in a recent Instagram video. He suggests that lasting dietary change comes from small behavioural shifts such as clearing unhealthy food from ones environment, planning meals in advance, rewarding consistency and sharing goals with others. Emphasising progress over perfection, Dr London advocates sustainable habits rather than short term diet fixes.
New research suggests that a fathers diet and environmental exposure before conception may influence a childs long-term metabolic health. A study published in the Journal of the Endocrine Society found that paternal exposure to microplastics led to higher risks of metabolic disorders such as elevated blood sugar, high blood pressure, and excess body fat in offspring. The effects were more pronounced in female offspring, who showed increased insulin resistance.
Neuroscientist Anne Laure Le Cunff explains why New Year resolutions often fail and suggests a science backed alternative. Instead of rigid, ambitious goals, she recommends tiny experiments that treat habits as short, trackable trials. This curiosity driven approach reduces pressure, aligns with how the brain processes motivation and dopamine, and helps people build sustainable routines by learning what genuinely works for them.
Recent research highlights the hidden health cost of ultra-processed foods, showing that popular items like hot dogs, cheeseburgers, and sugary drinks can reduce life expectancy by several minutes per serving. Nutritionist Luis Zamora and studies from the University of Michigan and the National Cancer Institute link regular consumption of these foods to higher risks of heart disease, diabetes, and early death.
Apples 2026 Playbook: Foldables, OLED Macs and an AI-first pivot
Apple is reportedly preparing a significant product push for 2026, potentially including its first foldable iPhone and OLED MacBooks. The company may also introduce AI-powered smart glasses and more affordable iPhone and MacBook models.
A reader with significant savings and a minimalist life feels overlooked on social media. He questions his values seeing others gain fame for inauthentic lifestyles. Ankur Warikoo explains contentment has two layers: having enough and not envying others. He reassures the reader that transcending social comparison leads to true fulfillment and freedom from external validation.
Kahlil Gibrans line from The Prophet, The deeper that sorrow carves into your being, the more joy you can contain, is reflected upon as a philosophy of emotional depth. The teaser focuses on how sorrow and joy are intertwined, why pain expands the hearts capacity for happiness, and how lived suffering refines empathy, resilience and meaning. Rooted in Gibrans worldview, the quote emerges as timeless guidance for modern life.
David Humes quote highlights the idea that beauty does not exist as an objective quality in objects but is formed in the mind of the observer. Written in the context of his essay Of the Standard of Taste, the philosopher argued that individual experience and perception shape how people judge art and aesthetics. The quote reflects Humes broader belief that human understanding is rooted in experience, helping explain why opinions on beauty differ while still allowing room for thoughtful and informed judgment.
Harvard-trained AIIMS gut doctor reveals the best snack to reduce dangerous belly fat
Doctors warn that visceral fat, surrounding vital organs, poses serious health risks like diabetes and heart disease. Harvard-trained gut doctor Dr. Saurabh Sethi highlights that smart food choices, like opting for nuts and seeds over processed snacks, and choosing whole grains and lean proteins, can significantly reduce this harmful fat and improve long-term health.
A Seoul model's rapid weight loss went viral in 2025. She shared her experience with the Korean 'Switch-On Diet'. This plan focuses on fat metabolism and muscle preservation. Experts advise caution with such restrictive diets. Individual results may vary significantly. She stated that this is her personal journey, not a universal recommendation. Read on to know her daily diet routine.
Steven Spielbergs line about dreaming for a living is a lens to explore creativity as discipline rather than indulgence. His words reflect on how daydreaming fuels meaningful work, why imagination still matters in todays pressured lives, and how Spielbergs enduring career embodies this philosophy. Blending reflection with biography, it presents dreaming as a lifelong practice rooted in effort, curiosity and purpose.
