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This addiction is more dangerous than alcohol or tobacco, new study warns of a silent trap
A new study published in Addiction reveals that older Americans are more likely to be addicted to ultra-processed foods (UPFs) than to alcohol or tobacco. Surveying over 2,000 adults aged 5080, researchers found 12% met addiction criteria, with womenespecially ages 5064disproportionately affected. These foods, engineered to trigger brain reward pathways, are linked to poor health, stress, and social decline, prompting warnings of an emerging public health crisis.
Do you feel lightheaded often? Doctor says this lesser-known neck factor might be the culprit
Frequent dizziness or lightheadedness can often be linked to an overlooked neck muscle called the sternocleidomastoid (SCM). This muscle helps control head movements and sends critical signals to the brain about head position, which the balance system relies on. Imbalances or spasms in the SCM can confuse these signals, leading to dizziness. Simple exercises to release and strengthen the SCM may help improve balance, but persistent or severe dizziness should be evaluated by a healthcare provider.
Felt like a nausikhiya: Amitabh Bachchan recalls how Farhan Akhtar made him feel during film shoot
Veteran actor Amitabh Bachchan recently shared a humorous experience from working with director Farhan Akhtar on the film Lakshya. During a segment on Kaun Banega Crorepati, Amitabh revealed that a late-night conversation with Farhan made him feel like a complete novice, with the young filmmaker guiding him on acting techniques. The episode also featured playful banter with lyricist Javed Akhtar, highlighting their long-standing bond and Amitabhs reflections on his journey in Hindi cinema.
Billionaire biohacker Bryan Johnson, famed for his $2 million-a-year Project Blueprint, has urged humanity to make defeating death its top mission. In a post on X, he warned that as AI advances toward superintelligence, our survival depends on aligning with life itself. Expanding his anti-aging pursuit into a species-wide philosophy, Johnson proposed a Dont Die framework to redefine politics, culture, and technology around vitality and preservation.
Brown rice Vs White rice: Is there really any difference? One of them has a toxic substance
Brown rice and white rice are staple grains with distinct nutritional profiles and health impacts. Brown rice is a whole grain, retaining the bran and germ, which makes it richer in fiber, vitamins, minerals, and antioxidants. It has a lower glycemic index, supporting better blood sugar control, heart health, and weight management. White rice, while softer and quicker to cook, is less nutrient-dense but easier to digest and can still be part of a balanced diet, especially when paired with vegetables or legumes. Choosing between the two depends on personal health needs, dietary preferences, and cooking convenience.
As AIs global expansion fuels unprecedented energy demands, massive data centers from companies like Meta and xAI are straining local resources, triggering pollution, water scarcity, and health concerns. Amid this crisis, Amazon founder Jeff Bezos has proposed building solar-powered data centers in space within 10 to 20 years. As reported by The New York Post, Bezos believes space-based facilities could curb Earths environmental burden while sustainably powering future AI systems.
Param Sundari OTT release: When and where to watch Sidharth Malhotra starrer rom-com online
Param Sundari, starring Sidharth Malhotra and Janhvi Kapoor, is a light-hearted romantic comedy that follows the unlikely love story between Param, a wealthy young man, and Sundari, a homestay owner in Kerala. The film, praised for its humor, heart, and scenic backdrop, is set to make its OTT debut on Amazon Prime Video, reportedly from October 24, though the platform has not officially confirmed the date
Renowned author Elizabeth Gilbert, famous for Eat, Pray, Love, advises embracing curiosity over chasing passion. In a video for Acumen Academy, she described curiosity as a steady guide, quietly nudging people toward discovery, unlike passion, which can be fleeting. Gilbert emphasized that consistently following curiosity leads to a unique, creatively lived life. Her works, including Big Magic and All the Way to the River, explore creativity, self-expression, and personal growth.
Psychologist Steve Taylor of Leeds Beckett University suggests that time isnt fixed and can be bent by the human mind. After surviving a near-death car crash, he experienced what he calls Time Expansion Experiences (TEEs), where moments feel slowed. His 2020 study found TEEs occur during extreme sports, meditation, or intense focus. Taylor argues these experiences create an altered mental time-world, showing our brains can stretch, twist, and reshape the perception of time.
Can dreams during sleep be stopped? Top neurologist explains why it can be unsafe for your health
Dreams are a natural and essential part of sleep, occurring every night during the REM stage. Senior neurologist Dr. Sudhir Kumar from Apollo Hospitals explains that there is no safe way to completely stop dreaming, and attempting to do so may disrupt important brain functions such as memory consolidation and emotional processing. While some medications can reduce dream activity, they should only be used under medical supervision for other conditions.
Taylor Swift showed off her engagement ring from Travis Kelce, joking it was a hardware upgrade, while fellow guests watched. Amid the excitement, Cillian Murphys calm and polite reaction clapping and smiling without overt enthusiasm captured fans attention. Social media users praised his understated charm, noting his effortless composure and subtle gestures. Murphys low-key response has become a viral moment, proving that sometimes less is more in celebrity reactions.
Samsung Galaxy S26 Ultra could feature built-in privacy screen - Heres whats coming
A 32-year-old Indian professional spent four years in the US pursuing the American dream, working under the STEM OPT program after completing his studies. Just months before his visa expired, he faced an unexpected job loss, leaving him uncertain about his future. With limited time to secure new employment and US immigration rules tightening, he now faces the difficult decision of returning to India.
During the pandemic, Las Vegas-based HR executive Jessica Winder secretly worked two full-time remote jobs to clear her debts. What began as a 90-day plan turned into a year-long experiment that helped her save over $100,000 (88 lakh). Balancing overlapping meetings and 12-hour workdays, Winder endured intense stress but gained financial freedom, career growth, and a hard-earned lesson in ambition and burnout.
A 13-year-old Florida student was arrested after typing how to kill my friend in the middle of class into ChatGPT on a school device, reports Futurism. The AI-powered monitoring tool Gaggle immediately flagged the message, alerting authorities who detained the boy at Southwestern Middle School in Deland. Though the teen claimed he was just trolling, officials stressed the seriousness of the act, sparking debate over AI surveillance in schools.
Kantara: Chapter 1 is creating waves at the box office with huge collections, while the first Kantara movie is now trending on an OTT platform. Directed and led by Rishab Shetty, the prequel explores the roots of Daiva worship in Tulunadu, mixing myth, history, and devotion. With this new chapter, the franchise continues to win hearts and grow in popularity. Read on!
Struggling with high BP? Mumbai doctor shares 5 tips to keep it under control
High blood pressure, a silent risk for heart disease, is on the rise due to stress, poor sleep, and unhealthy eating. Mumbai doctor shares practical tips to manage it, maintain a healthy weight, exercise, sleep well, eat less sugar and processed food, and use supplements only with medical advice. Read on to know more about it in detail.
Is your brain ageing faster than you think? Doctor shares early warning signs you must not miss
Dr. Vassily Eliopoulos warns about early brain aging. Neurodegeneration starts decades before old age. Mental fatigue, forgetfulness, and mood swings are early indicators. These signs suggest slowing brain energy and wiring. Catching them early allows for brain protection and regeneration. Ignoring these alerts leads to accumulating problems. Proper sleep, nutrition, and lifestyle changes help maintain brain health.
24-year-old techie, a college dropout, hits Rs 60L net worth but is unhappy: 'Nothing excites me'
A 24-year-old techie, earning 2 lakh monthly, achieved a 60 lakh net worth but found it underwhelming, not bringing the expected happiness. Despite his financial success from hustling since 18, he lives simply, valuing learning and meaningful connections over materialism or early retirement. He concludes that true happiness stems from a beautiful, healthy life, not just bank balance zeros.
Kim Woo-bin and Bae Suzy reunite in the K-drama Genie, Make a Wish. This show streams on Netflix. Fans can revisit their chemistry after nearly a decade. So, we have curated a list of other K-dramas featuring these loved actors on various OTT platforms, including Netflix, Viki, Prime Video and JioHotstar
CA slams viral dont buy a car advice, says owning one in Bengaluru would have saved her Rs 2 lakh
A Bengaluru chartered accountant challenged common financial advice. She showed her car ownership saved money over five years. Daily Uber rides would have cost more than owning a car. Her personal experience proved a car could be a financial advantage. This analysis highlights the importance of individual financial evaluation. Generic advice does not always apply.
Renowned cinematographer Ravi K. Chandran transformed his college hostel room into a Sridevi room, filled with her pictures and a life-size cut-out, which served as a good luck charm during exams. Years later, he met his idol and shared this unique story, to which Sridevi warmly replied that she had seen all his films, fulfilling a lifelong dream.
Actor Raghav Juyal recently shared his first visit to Shah Rukh Khans iconic Mannat, revealing a humorous blunder. He casually asked Aryan Khan for his room. Read to know what the reply was. The actor was seen in Aryan's directorial debut, The Ba***ds of Bollywood, currently streaming on Netflix and won hearts!
Sathyaraj's film Tribanadhari Barbarik, which had a brief theatrical run, is now set for its digital premiere on October 10. The movie, praised for Sathyaraj's performance as a grandfather searching for his missing granddaughter, mixes family drama with thriller elements. Read on to know where to watch the film online!
Want financial freedom before 30s? CA shares important money habits to build your wealth
CA Nitin Kaushik highlights six essential money skills for achieving financial freedom before 30. These include building a strong network, investing in personal growth, controlling spending, automating investments like SIPs, actively increasing income, and creating an effective budget. Mastering these habits early transforms money from a stress factor into a powerful tool.
BTS leader RM aka Namjoon, recently went live, sharing honest views on marriage and parenthood, stressing that life choices should be personal, not society-driven. His candid words gained global praise for their wisdom and maturity. Meanwhile, BTS gears up for a Spring 2026 comeback and massive world tour after military service. Read on!
An X user named Ray shared his airport experience. Despite earning 50 LPA, he felt unable to purchase from airport shops. This sparked an online debate. Netizens discussed taxes and RSUs impacting income. Many noted these shops target generational wealth or foreign tourists. Some believe airport stores exist for visual appeal. They remind people about wealth.
Yashasvi Jaiswal's life story shows his early challenges. He moved to Mumbai as a child. He sold pani puris for survival. He lived in a tent at a cricket club. His journey from humble beginnings to cricket sensation is documented. He became India's youngest List A double-centurion. His daily routine reflects discipline.
Actor Arbaaz Khan, 58, and his wife Sshura Khan welcomed their first child together, a baby girl. Arbaaz, already a father to 22-year-old Arhaan, was seen happily leaving the hospital, and the video is going viral on the internet. The couple had an intimate baby shower recently, attended by close family. Read on!
Actor Aneet Padda achieved stardom in 2025 with the blockbuster film Saiyaara. Her journey involved early struggles, including scam auditions and a long wait for recognition. Before Saiyaara's global success, she appeared in Salaam Venky and Big Girls Dont Cry. Alia Bhatt personally praised her performance in Saiyaara. Aneet Padda's career now moves into its next phase. Read on to know more about her journey!
Superstar Rajinikanth is currently on a spiritual retreat in the Himalayas, with viral photos showing him meditating by the Ganga and enjoying simple meals. He visited Swami Dayananda Ashram and participated in Ganga Aarti, inspiring fans with his humility and spiritual awakening. This peaceful getaway follows his recent film, 'Coolie'.
Kalyani Priyadarshan's Lokah Chapter 1: Chandra achieved record success. It became the top-earning Malayalam film ever. The movie collected over 152 crore rupees globally. A sequel, Lokah Chapter 2, is also announced, starring Tovino Thomas and Dulquer Salmaan, and it expands the Malayalam superhero universe. Read on to know when and where you can watch Chapter 1 on OTT.
No pills, no drugs required: Harvard doctors simple trick could make you fall asleep faster
Harvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated extremities dilate blood vessels, helping cool the bodys core and induce drowsiness, comparable to over-the-counter sleep aids. Practical methods include wearing socks, soaking feet in warm water, or taking a shower before bed. This drug-free approach can improve sleep onset by 710 minutes and enhance overall sleep quality.
Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year anti-aging project Blueprint. Beginning at 5 a.m., his regimen includes red light therapy, hyperbaric oxygen sessions, hypoxic training, vegan meals, and precision exercise. Johnson claims these steps have reversed his biological age. While experts question the science and sustainability, his extreme routine symbolizes the growing obsession with longevity and data-driven immortality.
A new study by Yale Universitys Budget Lab challenges fears of AI-driven mass unemployment, finding little evidence that artificial intelligence has significantly disrupted the U.S. job market since ChatGPTs launch in 2022. Researchers compared workforce data across industries and generations, concluding that employment trends remain largely stable. The report suggests that economic factors, not automation, are driving recent job slowdowns calling the AI job loss panic largely speculative.
Hidden risks of eating before bed and when a snack actually helps. The science explained
Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect digestion, sleep quality, weight, and cardiovascular health. Risks include acid reflux, disrupted sleep, blood sugar spikes, and potential long-term metabolic issues. For some, a small, structured bedtime snack may help curb overeating, support sleep, and stabilize blood sugar.
3 drinks to reverse fatty liver: Harvard doctor recommends science-backed healthy beverages
Fatty liver disease is increasingly common due to obesity, poor diet, and sedentary lifestyles, often progressing silently and potentially leading to serious liver complications. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, recommends three science-backed drinksgreen tea, coffee, and beet juicethat can support liver health. Green tea provides antioxidants that reduce fat buildup, coffee may lower the risk of fibrosis and inflammation, and beet juice contains betalains that protect liver cells.
From Wicked to Dragonkeeper: 5 movies to stream now for a perfect family night
Check out five childrens movies you can stream right now, each full of magic, adventure, and fun. Watch Wicked for a musical extravaganza, follow a young superhero in Iyanu: The Age of Wonders, enjoy the live-action fun of Lilo & Stitch, explore the thrills of Journey 2: The Mysterious Island, and dive into the animated fantasy Dragonkeeper. These films are perfect for keeping kids entertained and engaged.
Nutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured 18-10-8-4-1 Method, which combines intermittent fasting, daily steps, adequate sleep, hydration, protein intake, and morning fat consumption. Her approach avoids crash diets and long gym hours, while also improving skin, reducing bloating, and boosting energy. The plan offers flexible fasting options to suit different lifestyles, making sustainable fat loss achievable for beginners and experienced individuals alike.
He said no to weekend work, had medical emergency but company fired him amid family crisis
A Hyderabad-based employee has alleged that he was wrongfully terminated after refusing to work on weekends due to his grandmothers critical cancer condition. Shared on Reddit, the post claims the company showed no understanding and fired him the very next day, despite his attempts to explain the situation. He has filed a complaint with the labour commissioner and highlighted the companys illegal practice of retaining employees original documents.
New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves flexibility, stress relief, and mental clarity, it may not be enough for cardiovascular health. The study found that exercises like Tai Chi, reformer Pilates, and high-intensity interval training (HIIT) provide more consistent improvements in vascular function. Experts recommend combining yoga with these workouts to strengthen blood vessels, reduce arterial stiffness, and promote long-term heart health.
Farhan Akhtars family driver arrested in Rs 12 lakh misuse case - Report. What happened?
Mumbai Police have arrested Naresh Ramvinod Singh, the driver of veteran screenwriter Honey Irani and mother of filmmaker-actor Farhan Akhtar, for allegedly defrauding the family of 12 lakh. The fraud came to light after Iranis manager, Diya Bhatia, detected irregularities in fuel expenses, revealing that multiple cards under Farhan Akhtars name were misused to withdraw cash instead of refuelling vehicles. Singh confessed to obtaining the cards from a former driver in 2022 and admitted to collaborating with a petrol pump employee, who is currently absconding.
A new study presented at the European Respiratory Society Congress in Amsterdam suggests that eating more fruit may protect lungs from air pollution damage. Researchers analyzing data from nearly 200,000 people found that those consuming four or more servings of fruit daily experienced less decline in lung function than low-fruit eaters. Experts attribute this to fruits antioxidant and anti-inflammatory properties, which help counter oxidative stress caused by polluted air.
Why does IITian dislike leaving office early? It's not due to workaholism or toxic workplace
An IIT Gandhinagar graduate in Gurugram sparked discussion by revealing he dislikes leaving office early to avoid city traffic. By adjusting his work hours, he reclaims mornings for personal growth, enhancing mental energy and productivity. He advocates for flexible schedules as an underrated hack to improve well-being and work performance.
A Bengaluru woman's WhatsApp chat, where her mother casually inquired about Zerodha co-founder Nikhil Kamath's phone number, went viral. She authenticated the post, sparking widespread amusement and online reactions, including comparisons to an Elon Musk tweet. This incident coincided with another entrepreneur's recent encounter with Kamath at a cafe.
U.S.-based cardiologist Dr. Dmitry Yaranov, known online as @heart_transplant_doc, has warned of amyloidosis, a frequently misdiagnosed condition that can cause heart failure by stiffening the heart from the inside out. In his viral post, he stressed that many patients mistake symptoms like fatigue, carpal tunnel, or low EKG voltage for aging or hypertension. Dr. Yaranov urged early detection, noting the disease is not rare, just rarely diagnosed, and vital to prevent irreversible heart damage.
Industrialist Anand Mahindra recently shared a breathtaking video of the Leh-Manali Highway, calling it among the most beautiful in the world and urging people to stop being mere #SundayWanderers. Stretching 428 km through some of Indias highest passes, the highway links Manali and Leh, offering dramatic Himalayan landscapes. Mahindras tweet, like his earlier post on Meghalayas Nongjrong village, has reignited wanderlust and inspired travellers to explore Indias scenic frontiers.
Saif Ali Khans fitness secret at 55: Trainer reveals what keeps the Nawab agelessly strong and agile
At 55, Saif Ali Khan continues to maintain impressive fitness and agility, relying on a yoga-based routine rather than conventional gym workouts. Celebrity trainer Rupal Sidh revealed that his regimen includes handstands, deep backbends, and forward folds, which build strength, flexibility, and balance. Despite a recent attack that required surgery, Saif remains committed to his wellness practices. On the work front, he will next star in a Priyadarshan-directed remake of Oppam, marking a reunion with Akshay Kumar after 17 years.
A Bengaluru resident shared an auto driver's account. The driver reportedly owned properties valued at crores. He earned rental income each month. He also held a stake in an AI startup. The post gained wide attention online. It drew varied responses from users. Some accepted the account. Others questioned its details. The story reflects city life.
According to the Hurun India Rich List 2025, while Shah Rukh Khan has become the first Indian actor to achieve billionaire status with a net worth of around Rs 12,490 crore, the richest person in Bollywood is actually entrepreneur and producer Ronnie Screwvala. With a fortune of Rs 13,314 crore, Screwvala surpasses all major industry figures, including Karan Johar, the Bachchans, and Aditya Chopra. A pioneer of Indias cable television revolution and founder of UTV, Screwvala built his empire through film production, business ventures like upGrad, and strategic investments.
Boney Kapoor's 1996 marriage to Sridevi caused public controversy. He was married to Mona Shourie with two children. Sridevi stayed at his home during her mother's operation. Love developed between them. They married secretly. Mona's mother later confronted Sridevi. Mona Shourie died in 2012. Sridevi died in 2018. The Kapoor children grew closer after these losses.
Filmmaker Karan Johar expressed his desire for his twins to pursue careers as professional hair and makeup artists, citing their financial promise over acting. He also criticized celebrity entourages for inflated expenses, advocating for actors to personally cover additional costs. Johar further condemned corporate bookings that artificially boost box-office numbers, emphasizing genuine audience entertainment.
Soha Ali Khan recently opened up about her brother Saif Ali Khan's complicated divorce from Amrita Singh, detailing its profound impact on their entire family. She recalled her warm bond with Amrita before the split and the subsequent period of emotional adjustment. Read on to know more about the changes!
How Alaska Pollock became part of international disputes
Filet-o-Fish success came from a Bering Sea supply shift. Post-World War II innovations enabled deep sea pollock fishing. Factory ships processed pollock into frozen blocks. Cold War tensions led to US-Russian cooperation for fish processing. This supply chain provided pollock for McDonald's. Seafood trade now faces international disputes.
Archana Puran Singh's family visited Lonavala. Her future daughter-in-law Yogita Bihani experienced a choking incident. Archana's son Aaryamann Sethi assisted her. A new household rule was then implemented. The family later filmed for their YouTube channel. Archana praised her son's channel growth. Yogita Bihani also appeared in The Kerala Story film.
Madhuri Dixit reportedly distanced herself from Sanjay Dutt, despite their iconic on-screen pairing. Film journalist Hanif Zaveri recently detailed her public avoidance, including leaving a party to prevent a joint photograph. However, they reunited professionally in 2019 for Kalank. Read on to know more about the main reason behind it!
Vishal Punjabi, The Wedding Filmer, discussed his time at Shah Rukh Khans Red Chillies. He worked there for ten years. Farah Khan was a strict taskmaster. She taught him filmmaking. Shah Rukh Khan showed great thoughtfulness towards his employees. Vishal learned about crew payment and motivation from him. These experiences shaped his current business practices.
The iconic Baahubali franchise has been removed from Netflix, surprising fans. While still available on platforms like JioHotstar and SonyLIV, this removal coincides with the upcoming theatrical re-release of Baahubali: The Epic on October 31. Many speculate this is a strategic move to boost anticipation for the combined, 10-year anniversary cinematic experience hitting big screens worldwide.
Kantara Chapter 1 box office collection day 3: This Kannada period action film was directed and headlined by Rishab Shetty. Serving as a prequel to the 2022 hit Kantara, it explores deep cultural themes and spiritual roots. The film has received rave reviews, broken multiple box office records, and is set for a Rashtrapati Bhavan screening.
Spy x Family Season 3 has officially premiered in India. This season promises to further explore the Forger family's growing emotional bonds through more complex situations, comedy, and action. Fans can anticipate thrilling developments and heartfelt moments as Loid, Yor, and Anya continue their unique mission. Read on to know where you can watch the new episodes.
Frequent nighttime urination may seem harmless, but experts warn it could signal type 2 diabetes. Superdrugs pharmacy superintendent Niamh McMillan highlights four warning signs: excessive thirst, persistent fatigue, unusual hunger, and frequent urination. Unlike type 1, type 2 diabetes develops slowly and often goes unnoticed. McMillan advises weight loss, regular exercise, and whole-food diets to reduce risks. Early testing and lifestyle changes can help manage or even push diabetes into remission.
Rishab Shetty's Kantara Chapter 1 opened. The film achieved 5,000 housefull screenings by 2025. Rishab expressed gratitude for fan support. The prequel explores Bhuta Kola ritual origins. It blends folklore, spirituality, and action. The film earned 162.85 crore net collections in three days. It is a 2025 Kannada film. Chapter 2 will continue the story.
Sixteen-year-old Toby Brown from the UK has raised $1 million for his AI project, Beem, despite being an average student. Teaching himself coding from a young age, Toby pursued his curiosity over traditional schooling, developing Beem to streamline tasks. After pitching to investors in London, New York, and Silicon Valley, he secured funding from South Park Commons. His story highlights how persistence, curiosity, and self-driven learning can redefine teenage success.
Fired from his US job for a side hustle, Harshil Tomar chose entrepreneurship, transforming his struggling startup, Dreamlaunch, into a thriving SaaS venture. Despite initial low revenue and personal sacrifices, his unwavering commitment and daily effort led to Rs 44 lakh in revenue. This journey proved that perseverance can turn a setback into a significant success.
Former OpenAI researcher Steven Adler warns that ChatGPT may cause severe psychological harm, a phenomenon dubbed AI psychosis. Analyzing over a million words of user Allan Brooks interactions, Adler found the AIs sycophantic responses reinforced delusions. Brooks case, alongside reports of hospitalization and even deaths, highlights risks from unmoderated AI interactions. Despite OpenAIs safety measures, Adler stresses stronger oversight is urgently needed to prevent mental health crises linked to AI chatbots.
Employee insists on keeping parrot in Zoom calls during WFH. His reason will crack you up
A remote tech team experienced hilarious chaos when a coworker made his pet parrot an official member, introducing it in meetings and letting it squawk. When asked to remove the bird, the employee insisted it was crucial for morale, leaving colleagues unsure if he was serious. This unique situation sparked widespread internet amusement and debate.
Richa Gangani presents an 18-10-8-4-1 wellness method. This plan includes intermittent fasting, daily steps, eight hours of sleep, and four litres of water. It also requires one gram of protein per kilo body weight. The method resets metabolism and reduces inflammation. Actress Neha Dhupia showed real changes. This approach builds healthier metabolic patterns. It promotes nourishment for body balance.
Alakh Pandey, founder of Physics Wallah, has overtaken Shah Rukh Khan in the Hurun India Rich List 2025 with a 223% surge in wealth to 14,510 crore. His co-founder, Prateek Maheshwari, also matched the rise, despite the edtech unicorn posting losses. Meanwhile, SRK entered the billionaire club with a 71% jump in wealth, boosted by Red Chillies Entertainment and Jawan. Physics Wallah is now gearing up for a 3,820 crore IPO.
Shweta and Charchit shared their full-time travel expenses. Their July 2025 costs reached Rs 64,343. Stay, meals, and transport were major expenditures. Shopping and other items also contributed to the total. The couple admitted a Rs 60,000 monthly budget was difficult. They now focus on cutting costs and finding free travel options.
Gastroenterologist Dr. Pal Manickam warns that alcohol, even in moderation, silently damages health by raising stress hormones and disrupting gut balance. This increases risks of obesity, various cancers, and organ damage, with no safe consumption level. Experts urge healthier stress management like exercise or meditation instead of drinking.
Body recomposition, the process of losing fat while gaining muscle, is increasingly seen as a sustainable fitness goal. A recent report highlights that fat and muscle are distinct tissues, so the focus should be on reshaping body composition through strength training, cardio, and nutrient-rich meals. Experts emphasize patience, progressive overload, calorie cycling, and adequate rest as key strategies. True transformation, they note, comes from balance, consistency, and long-term commitment.
A man with normal blood tests was shocked to discover liver cancer after an ultrasound, despite only experiencing gas and discomfort. Dr. Philips highlighted hidden risks like diabetes, sedentary lifestyle, and family history, warning that sugar can be as damaging as alcohol. He stressed that normal blood tests are misleading, urging periodic checkups for early detection of silent liver diseases.
Ankur Warikoo champions observation as a powerful, underrated source of knowledge, asserting wisdom is found in everyday interactions, not just books. By pausing to notice how people speak, react, and solve problems, profound insights emerge, expanding one's understanding of the world and self. This transforms the world into a continuous, accessible classroom.
Sandhya Shantaram, a prominent figure in Indian cinema, passed away at 87. She was known for her dance and acting. Her career included Hindi and Marathi films. She appeared in Jhanak Jhanak Payal Baaje and Navrang. Her film songs became cultural touchstones. She received a Filmfare Award Marathi for her final movie. Her work continues to be remembered.
Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at home
Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and stability. These movements support your spine and prevent injuries. Read on to know more about it and how to perform it at home.
An Indian software professional shared his life story. He lost his father at 21. He mortgaged his family home for US education. He worked many hours while studying. He secured a job at a global tech firm. Regular investments in companies like FAANG grew his wealth. He became a millionaire in his thirties. He lives simply with his family.
Celebrity fitness trainer Siddhartha Singh shares five office snack choices. These options are under 200 calories. They boost energy and keep you full during workdays. Singh's recommendations include Greek yogurt, boiled eggs, and protein coffee. These snacks support health goals. Read on to know how it's good for your health!
CA Meenal Goel experienced a financial shift after moving cities. Her monthly expenses rose by Rs 10,000 in Gurgaon versus Bengaluru. This cost difference affected her savings and risk-taking. Many users confirmed city living costs vary. Some mentioned Gurgaon salaries are often more. Income provides different freedoms based on location. This demonstrates geography's role in financial life.
Shah Rukh Khan remembers '70s superstar who once combed his hair: 'That was the day...'
Shah Rukh Khan's early career saw a pivotal encounter with Hema Malini. Her simple act of kindness, adjusting his hair, deeply moved him, solidifying his decision to make Mumbai his home and dedicate his life to cinema. She later cast him in Dil Aashna Hai, launching his remarkable journey to stardom.
Ranbir Kapoor heroine, worth Rs 66 crore, couldn't buy toys in her childhood
Rashmika Mandanna, recently engaged to Vijay Devarakonda, overcame a childhood of poverty where her parents struggled with rent. The National Crush now commands a Rs 66 crore net worth, owns multiple properties, and charges Rs 4 crore per film, with upcoming roles in 'Thamma' and 'Cocktail 2'.
Tollywood's rumoured couple, Rashmika Mandanna and Vijay Deverakonda, are reportedly engaged and planning a February 2026 wedding. Amidst these reports, an old video of Rashmika's 2017 engagement to ex-fianc Rakshit Shetty has gone viral. Read on to know more about him. Rashmika is currently gearing up for the Diwali release of Thamma.
Kantara Chapter 1, starring Rishab Shetty and Rukmini Vasanth, has broken multiple box office records. The film achieved the third-biggest opening day of 2025. It became the highest-grossing Kannada film of the year and also surpassed Saiyaara and Chhaava's opening day collections. Read on to know how many records the film shattered.
Tollywood stars Vijay Deverakonda and Rashmika Mandanna are reportedly engaged, with a wedding anticipated in February 2026 following a private ceremony. The article details their opulent lifestyles, including Deverakonda's Rs 15 crore Hyderabad mansion and luxury car collection, alongside Mandanna's Rs 66 crore net worth, multiple properties, and high-end vehicle collection.
Teja Sajjas superhero film Mirai, which combines Indian mythology with stunning visuals and action, is set to release on OTT. After a successful theatrical run, the film will start streaming on Jio Hotstar in multiple languages. Its a must-watch for fans of fantasy and adventure. Read on to know more about it!
October 2025 brings an unmissable K-drama lineup across Netflix, Disney+, and other OTT platforms. Following the end of Bon Appetit, Your Majesty, viewers can explore diverse genres like fantasy, romance, and thrillers. New releases include Genie, Make A Wish, Would You Marry Me?, Typhoon Family, and more. Read on to know more about this month's K-dramas.
Rishab Shetty's highly anticipated film Kantara: Chapter 1 achieved massive box office success, grossing Rs 106.85 crore in just two days. This makes the prequel 2025's highest-earning Kannada film, surpassing previous records. The makers urged fans to support the film legally and avoid piracy, emphasising the big-screen experience for this mythological epic.
Jeet began his career as a cable TV operator in South Kolkata. His film Saathi brought him fame in 2002. He is now a prominent Bengali actor, producer, and entrepreneur. Jeet recently made his Hindi debut in the web series Khakee. He credits hard work for his journey. His definition of success includes family milestones. Read on to know more about his journey
Actors Rashmika Mandanna and Vijay Deverakonda are reportedly set to marry in February 2026, fueling long-standing romance rumors. Recent social media posts by Rashmika, including a saree picture and festive wishes, intensified speculation about their relationship status. Despite a closely watched bond, neither star has officially confirmed their wedding plans.
Indian couples, have these 10 money talks before getting married, says CA
Indian couples must discuss money before marriage. Ten crucial financial conversations are highlighted. Set financial goals and decide on sacrifices. Share past money experiences. Fair bill splitting and family support boundaries prevent future stress. Decide on account structure and plan for children early. Assign money roles and agree on conflict rules. Openly discussing prenups ensures clarity.
How to deal with daily troubles of life? Science has the answer you might have already known it
Daily stress from work, family, or minor inconveniences can affect both mental and physical health. Recent research from Penn State shows that feeling a sense of control over everyday challenges significantly increases the likelihood of resolving them, reducing stress in the process. Experts highlight that unmanaged stress can lead to headaches, sleep problems, mood changes, and long-term health risks such as heart disease and diabetes.
