14 C Others News
View News by News Source
A recent post by Dr Saurabh Sethi, a California based gastroenterologist trained at AIIMS, Harvard and Stanford, argues that leg strength is a stronger predictor of longevity than BMI or weight. He explains that lower body muscle supports glucose control, metabolic health, balance and even cognitive function, while weak legs raise risks of falls and chronic disease. He recommends simple strength exercises and daily movement to maintain independence and long term wellness.
Banks utilize fractional reserve banking, lending out most of your deposits while keeping a small reserve. This system generates significant revenue for banks through loans at higher interest rates than savings accounts offer. Understanding this dynamic reveals why savings often stagnate, prompting a shift towards growth-oriented investments for long-term wealth.
Celebrity dietitian Rujuta Diwekar offers a simple December plan for a healthier 2025, focusing on incorporating bajra into weekly meals for improved immunity and energy. She also emphasizes the importance of posterior chain stretching for injury prevention and balance, and suggests creating screen-free zones at home to enhance mental and physical well-being.
Early illness often begins with subtle signals rather than dramatic symptoms, as highlighted by Dr. Saurabh Sethi, a California-based gastroenterologist. He notes that brain fog may precede weight gain in thyroid issues, post-meal fatigue can hint at diabetes, and low stamina may signal fatty liver disease. Early inflammation, mood shifts, and cognitive changes also flag autoimmune conditions and B12 deficiency. His holistic guidance encourages noticing these quiet signs to enable timely, preventive action.
Forget expensive supplements. Everyday foods offer a powerful secret to a longer, healthier life. Fiber, found in simple foods, quietly supports your heart, gut, and metabolism. It helps manage weight by increasing fullness. Most adults do not get enough fiber. Adding more whole foods like legumes, grains, vegetables, fruits, nuts, and seeds is key for long-term health.
Winter flu cases have brought widespread nasal congestion, prompting many to seek simple home relief. A video by chiropractor and YouTuber Dr Alan Mandell demonstrates a sinus-opening technique using cheekbone pressure, gentle ear pulling and a breath-holding exercise to stimulate drainage and widen nasal passages. While not a cure, the method may offer quick comfort for blocked noses. Health experts advise seeking medical care if symptoms persist beyond a week or become severe.
Fats are not your foe: Lifestyle coach provides 10 ways fat is essential for your health
Modern science reveals that dietary fats, when chosen wisely, are crucial for sustained energy, hormone production, and brain health. These beneficial fats aid nutrient absorption, promote satiety, and regulate blood glucose, leading to improved metabolic flexibility and emotional balance. Focusing on nutrient-rich sources like ghee, olive oil, and avocados, rather than refined carbs and industrial oils, transforms overall wellness.
Modern life may feel overwhelming because human biology has not kept pace with rapid industrial and technological change, according to a new analysis reported by Science Daily. Researchers Colin Shaw and Daniel Longman argue that bodies evolved for movement, nature and short bursts of stress, not constant noise, pollution, screens and psychological pressure. This mismatch is linked to rising chronic stress, fertility decline and inflammatory diseases, prompting calls to redesign environments that better align with human physiology.
Gastro doctor Dr Pal advises: A gut-friendly 30-second overnight drink to transform your health
A doctor, Dr Pal, suggests a simple nighttime drink for better mornings and gut health. Soaking seeds and nuts overnight and blending them with milk offers fiber, healthy fats, and protein. This nutrient-rich smoothie can boost energy and digestion. Dr Pal recommends trying it for five days to observe positive changes.
Discover how humble cabbage can be a powerful ally for your health. Packed with fiber and antioxidants, it nourishes beneficial gut bacteria, soothes inflammation, and supports digestion. This nutrient-rich vegetable also contributes to vitamin C intake and may help lower blood pressure.
Delhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking widespread fears about protein. He clarified that whey protein is safe for healthy adults and said problems arise mainly from extreme intake and poor quality supplements. Explaining protein types, he highlighted whey, casein, animal sources and plant blends. Citing FSSAI and NIN reports, he warned that fake products pose bigger risks than protein itself, urging evidence based, medically guided choices.
Sleep expert Dr. Ramakrishnan shares insights on sleeping postures. He explains how lying on your back or side impacts your spine and neck. Dr. Ramakrishnan strongly advises against sleeping on your stomach, citing unnatural neck twisting. Dr. Pal also offers tips for better sleep, including a fixed schedule and a cool room.
Pranjal Pandey lost over 80 kilograms in three years. She shared her journey from 150 kilograms to 68 kilograms. Her transformation involved steady effort and emotional resilience. Pandey followed a balanced diet and incorporated regular movement. She prioritized walking after meals and included protein in every meal. This approach helped her achieve sustainable weight loss and comfort in her body.
Leonardo da Vincis reflection, Study without desire spoils the memory, anchors a gentle exploration of why genuine curiosity matters more than obligation in learning. Vinci explains how interest strengthens memory, while routine, pressure driven study leads to shallow understanding. It also traces Leonardos genius across art, science and invention to show why his words hold lasting weight. Ultimately, it urges readers to rediscover the joy of wanting to learn, not just needing to.
Gastroenterologist Dr Pal has stirred debate with an Instagram post warning that deep frying idlis ruins their gut friendly benefits. Calling steamed idli a powerful fermented food, he said frying turns it into a heavy, unhealthy dish. He advised using black urad dal, adding vegetables and pairing idli with mixed vegetable sambar to maximise nutrition. Known for mixing humour with health education, Dr Pal urged viewers to preserve the traditional dishs original purpose.
Lifestyle expert Dr. Sayajirao Gaikwad successfully guided a client to lose nine kilograms in twenty-five days through a structured diet of high-quality protein, minimal carbohydrates, and unprocessed foods. This method focused on accelerating fat loss and retaining muscle, proving effective even for vegetarians with simple, repeatable meals.
Malayalam cinema has a diverse slate of OTT releases this week. From Feminichi Fathima to the dubbed Kaantha, which delves into 1950s Tamil cinema's mysteries. Thriller fans can catch Andhakara's organ trafficking plot, and Nivin Pauly debuts in the web series Pharma, a medical drama. Read on to know when and where you can watch them.
Urban earners often feel financially stressed despite good salaries. This stress stems from high fixed expenses like EMIs and school fees. These commitments leave little room for adjustment, creating a sense of being trapped. Expert Abhishek Walia calls this mental poverty. Flexibility in spending is more crucial than a high savings rate for financial peace of mind.
Quote of the day by Keanu Reeves: 'Be thankful for the hard times, they can only make you stronger'
Hollywood star Keanu Reeves' words often resonate deeply. His life, marked by early instability and career highs, shapes his perspective. Fans admire his humility and kindness. The actor's journey shows how hardships forge strength. His acting career spans decades, from early roles to major franchises. Read on to know more about him!
To build a Rs 12.5 crore retirement fund, here's how much you must invest each month, says CA
Financial expert CA Nitin Kaushik revealed the stark reality of funding a comfortable retirement, highlighting that a Rs 50 lakh annual income requires a Rs 12.5 crore corpus. He emphasized that starting investments early, even small amounts, is crucial, as delaying significantly increases the required monthly savings due to the power of compounding.
Seeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits of various seeds. The best seed depends on your personal health goals. Read on to know about the health benefits of the essential seeds in detail.
A fund manager gifted mutual fund units to his nephew for his birthday. This thoughtful gesture aims to teach financial awareness early. The process is simple, requiring no demat account. Many netizens are embracing this idea for future celebrations. It promotes long-term wealth creation over fleeting toys. This trend highlights a shift towards gifts that appreciate in value.
The trailer for the K-drama Cashero is out. Lee Jun Ho and Kim Hye Joon star in this new series. It is a story about a superhero with a unique power. Cashero will be available in India from December 26. All eight episodes will drop on the same day. Read on to know where you can watch the K-drama.
Dhurandhar is currently running successfully in theatres with audiences praising its character transformations. The artist behind these looks is Preetisheel Singh. She previously worked at TCS. Singh is now a top prosthetic expert in India. She has worked with many famous actors. Her work on Dhurandhar has once again earned her acclaim. Read on to know more about her!
Filmmaker Farah Khan's New Zealand trip took a humorous turn when her assistant, Dilip, was playfully married to his new manager, Kim, by the farm's chef. The lighthearted ceremony involved symbolic rounds around a stove, much to Dilip's surprise, before Farah revealed his existing family.
Dhurandhar continues its box office success. Hrithik Roshan praised the film's cast and filmmaking. However, his initial comments on the movie's politics drew backlash. He later posted a more detailed note on X, focusing on the cast's performances. The film, released on December 5, has received positive responses from audiences and critics alike.
A resurfaced video of Vinod Khanna dancing at a 1989 function, joined by Rekha and Javed Miandad, has sparked comparisons to his son Akshaye Khanna's recent trending entrance in 'Dhurandhar'. Fans are noting the striking resemblance in their on-screen swagger and dance moves, with Akshaye's performance in the film echoing his father's charismatic style.
Kannada actor Darshan Thoogudeepa's film The Devil was released today. The actor is reportedly in jail in connection with a murder case. Despite his absence, fans showed up for the first day, first show. Early reviews on X indicate a mixed response. While some praised Darshan's performance, others pointed out issues with the film's first half. Read on!
Amitabh Bachchan's near-fatal Coolie injury in 1983 deeply impacted his family. Young Abhishek Bachchan recalls his mother, Jaya, masterfully shielding them from the crisis. She transformed hospital visits into imaginative play, turning fear into curiosity for the children while managing immense stress with remarkable strength and grace.
Abhishek Bachchan and Aishwarya Rai Bachchan shield daughter Aaradhya from public glare. The couple instills respect for the film industry and encourages independent thought. Fourteen-year-old Aaradhya does not have a mobile phone, avoiding online pressures. She focuses on schoolwork, with parents maintaining open honesty. Read on to know how she contacts her friends.
A senior neurologist from Apollo Hospitals explained that sugar does not need to be completely eliminated, as occasional sweets are harmless for most healthy individuals. He shared that his own shift from frequent sugar intake to limited consumption improved his metabolic health. Citing evidence linking high added sugar to obesity and metabolic diseases, he stressed that long-term habits matter more than a single treat.
Michael Jacksons reflection on life centres on the belief that love provides the strength to endure every challenge. He suggested that beginning and ending life with a sense of being loved creates the foundation needed to handle whatever happens in between. This idea mirrored the themes he promoted throughout his career and humanitarian work. From his disciplined childhood in the Jackson 5 to his rise as a global icon, Jackson consistently championed messages of compassion and unity.
A young security guard has gained widespread attention after it was revealed that he is also a Bengali YouTuber with over 300,000 subscribers. US-based Indian founder Harish Uthayakumar shared the discovery on X, highlighting that the guard started creating comedy skits at the age of 14 during the Covid lockdown. The post sparked admiration for his dedication and entrepreneurial spirit.
No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walking
A fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 steps, citing a recent study. She explained that active muscle contraction releases compounds that support metabolism, brain function and fat burningeffects that simple walking may not trigger as strongly.
Longevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental daily habits. He highlights the importance of muscle mass, VO2 max, inflammation control, quality sleep, and stress regulation as crucial for long-term cardiovascular well-being, rather than relying on supplements or quick fixes.
Keeping Rs 1215 lakh in savings? CA points out the quiet money mistake you are making
CA Abhishek Walia highlights a common financial pitfall. Many people hold emergency funds that are either too large or too small. An oversized fund earns minimal interest, losing value to inflation. A small fund creates stress and can lead to debt. Walia stresses matching fund size to income stability, expenses, insurance, and dependents for optimal financial health.
Google AI Plus launches in India: Learn about features & prices here
Google has launched its new AI Plus plan in India, giving users affordable access to advanced AI tools starting December 10, 2025. The plan includes Gemini 3 Pro within the Gemini app, enhanced image and video generation tools like Nano Banana Pro and Flow, and deeper integration across Google apps such as Gmail and Docs. Users also receive additional storage and family-sharing support.
Arnold Schwarzenegger's powerful message about not waiting for the perfect moment has gone viral. His life story shows immense discipline, from bodybuilding success to Hollywood stardom. He overcame skepticism to become a global action icon. Schwarzenegger continues to entertain audiences, proving his lasting appeal.
Bengaluru techie Tanya Rajhans embraced a vegan diet to manage PCOS and lose weight. She followed a plan created with ChatGPT, cutting out dairy and favorite street foods. Within six weeks, she shed 4 kilos. Her diet focused on high protein and under 1400 calories daily. Rajhans found success by relying on soy-based foods and avoiding caffeine.
A young professional returned to India with a US master's degree and a significant education loan, only to find himself earning far less than needed. Facing overwhelming debt and relying on his father for financial support, he sought advice from Ankur Warikoo. Warikoo's blunt response urged him to cut off parental aid and embrace self-reliance to overcome his struggles.
Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 56 hours a night and sometimes only four, but now tries to extend it to five hours on workout days to support muscle growth. He also reflected on how his determination often pushes him to keep working despite fatigue. Alongside this, he maintains a simple diet with occasional flexibility.
Don't ignore your elbows! Doctor reveals what your elbows say about your health
Your elbows can reveal early signs of metabolic trouble. Changes in skin texture and color may appear before blood tests show abnormalities. These subtle shifts can indicate rising insulin levels or thyroid issues. Pay attention to your elbows for clues about your body's health. Other body changes might also be present.
Kritika Kamra and Gaurav Kapur have officially confirmed their relationship through a social media post in which the actress shared photos from a breakfast outing. The post, captioned Breakfast with, quickly went viral, ending months of speculation about their bond. Fans and colleagues, including Angad Bedi, reacted enthusiastically. Kritika, who once studied Fashion Communication at NIFT Delhi before leaving the course to pursue acting, has built a strong career across television, films and OTT.
Quote of the day by Sylvester Stallone: 'Life's not about how hard of a hit you can give...'
Sylvester Stallone's iconic quote, Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward, resonates deeply due to its portrayal in the classic movie. This message, rooted in Stallone's own struggles and the character's enduring spirit. Read on!
Urban families often overlook significant income leakage through convenience spending and lifestyle creep, as highlighted by CA Nitin Kaushik. He advocates for a shift towards consistent, long-term investing, suggesting 15,000 monthly could yield 1.1-1.4 crore in 20 years. Redefining success beyond material possessions and prioritizing family time are key to building true wealth and financial freedom.
Experts recommend increasing egg consumption due to their high satiety and protein content, which aids in stable blood sugar levels. Research suggests daily egg intake may help lower fasting glucose and reduce diabetes risk. Eggs are nutrient-dense, offering essential amino acids, vitamins, minerals, and choline.
The Great Indian Kapil Show is set for a surprise Season 4 premiere on December 20. Kapil Sharma has already begun shooting. The ensemble cast, Kiku Sharda, Sunil Grover, Archana Puran Singh, Navjot Singh Sindhu and Krushna Abhishek, are also returning with the new season. Read on to know who will be the first guest.
Looking for something new to stream this week? December brings a strong lineup of Tamil, Telugu and Malayalam releases across Netflix, JioHotstar, ManoramaMax and Prime Video. From period thrillers and emotional dramas to romantic entertainers and gritty medical mysteries, here are the top South Indian OTT titles to watch now.
Dr. Yash Vardhan Kukreti, a Delhi doctor and coach, lost 22 kilos in one year. He achieved this by focusing on internal health, including better sleep and stress tolerance. His diet is balanced and protein-rich. Dr. Kukreti's journey shows that consistency and discipline lead to significant results, even during busy and stressful times. His approach reshapes both body and mind.
Staying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and can be done in a hotel room. The routine focuses on mobility, strength, and balance. This portable fitness solution helps maintain routines on the go.
A Delhi cardiologist is sparking debate about modern convenience. Dr Shailesh Singh points out people spend heavily on food orders and delivery services. He notes a reluctance for basic movement, even short walks. This lifestyle, he warns, carries significant health risks. Singh emphasizes that simple habits like walking and proper eating are key to well-being, not complex solutions.
Industrialist Anand Mahindra met Telugu cinema icon Chiranjeevi in Hyderabad. Mahindra was impressed by Chiranjeevi's humble demeanor and eagerness to learn. This encounter reinforced Mahindra's belief that open-mindedness and respect for others are crucial for success. These qualities, he noted, drive achievement across all fields. The meeting served as a powerful reminder of enduring greatness.
Is walking 10,000 steps enough to keep your heart safe? Cardiologist shares the truth
Leading cardiologist Dr. Shailesh Singh revealed his simple daily habits for a healthy heart. He emphasizes home-cooked meals, ten thousand daily steps, and regular resistance training. Scientific studies back his approach, showing reduced risks of early death and cardiovascular disease with consistent walking. These findings highlight the power of everyday discipline for robust heart well-being.
The film Dhurandhar is a box office hit. It faces controversy over its story ahead of release. The mother of Major Mohit Sharma allegedly claims the film is inspired by her son's life without giving him credit. Major Mohit Sharma was a brave soldier and also received the Ashoka Chakra. Read on to know more about him.
Neil Armstrong, the first man on the Moon, lived a life of purpose, famously stating he wouldn't waste his finite heartbeats. His journey from a childhood fascination with flight to commanding the Apollo 11 mission exemplifies this philosophy. After his historic lunar walk, Armstrong dedicated himself to teaching and remained involved in aeronautics.
Bollywoods most mysterious bachelor: Why is Dhurandhar's Akshaye Khanna still afraid of marriage?
Akshaye Khanna's powerful portrayal of Rehman Dakait in 'Dhurandhar' has reignited interest in the actor, bringing to light his long-held views on singlehood. Khanna has consistently expressed contentment with his solitary life, valuing independence and finding peace in his own company, stating he is unsuited for matrimonial commitments.
Ranveer Singh's spy thriller Dhurandhar is a box office hit, but has sparked a legal debate before release. Major Mohit Sharma's parents reportedly claim that the film is based on his life without consent. The film's success brings renewed attention to Major Sharma's courageous sacrifice and his wife Rishma Sarin's military legacy. Read on1
Dhurandhar OTT debut update: Where can you watch Ranveer Singh's superhit spy thriller?
Aditya Dhar's action-drama 'Dhurandhar', starring Ranveer Singh, has secured a massive 130 crore digital distribution deal with Netflix for both its chapters. This unprecedented acquisition follows the film's impressive 154 crore box office run.
Apple previews new retail store in Noida ahead of December 11 opening
Apple has unveiled its fifth Indian store, Apple Noida, at DLF Mall of India. This new retail space emphasizes community and creativity, offering the full Apple product range and signature services. Over 80 specialists will assist customers, with free 'Today at Apple' sessions focusing on learning and skill development.
Anurag Kashyap's neo-noir thriller Kennedy is set for a global digital debut. The film, lauded at Cannes, will be available for rent in 23 countries, though not yet in India, as Kashyap expresses hope for a future domestic release. Read on to know when and where to watch the movie starring Rahul Bhat and Sunny Leone.
Akshaye Khanna is winning hearts with his role in the film Dhurandhar. His performance is a major talking point. Amid this, an old interview resurfaced where he discussed his views on stardom. He believes success is about the work done, not labels. Khanna feels grateful for his consistent career. He has no regrets about not becoming a larger-than-life superstar. Read on!
Priyanka Chopra breaks silence on her biggest regret: I missed when my father..
Priyanka Chopra revealed a deep regret from her early career. She missed significant family events, including her father's illness, due to her intense focus on establishing herself in Bollywood. Chopra stated that her younger self needed to make these sacrifices for her current success. She now appreciates the freedom to choose projects, a privilege earned through relentless effort and dedication.
R Madhavan's Dhurandhar is a hit, with a sequel confirmed for March 19, 2026. Madhavan revealed his character, Ajay Sanyal, will be central to Dhurandhar 2, mentoring Ranveer Singh's character in advanced espionage. The actor also praised director Aditya Dhar's calm demeanour on set. Read on to know more about it!
Farah Khan reveals why she doesnt hold hands with husband Shirish Kunder in viral post
Farah Khan marked 21 years of marriage with Shirish Kunder. She shared unseen wedding photos and a playful note. The montage included family moments and a viral clip of Shah Rukh Khan. Farah acknowledged her successful marriage despite career differences with Shirish. Their bond has endured highs and lows.
South cinema is set to dominate OTT in 2026 with a diverse slate of Tamil, Telugu, and Malayalam releases. Fan-favourite series like Save The Tigers and Kerala Crime Files return, alongside new ventures from stars like Vijay Sethupathi and Kajal Aggarwal, promising compelling stories and exciting follow-ups. Read on to know what's coming in 2026.
CA Nitin Kaushik has outlined a practical budgeting system for people with irregular or unstable income. He advised anchoring expenses to the lowest-earning month, dividing all income into four essential categoriesSecurity, Future Wealth, Work Fuel and Lifestyleand using percentage-based allocation to keep spending consistent. He also recommended creating a stabilizer account to manage lean periods and urged immediate budgeting as soon as money arrives.
Salil Ankola, the former Indian pacer who debuted alongside Sachin Tendulkar in 1989, opened up about his struggle with alcohol addiction that nearly cost him his life. Injuries curtailed his cricket career, leading him into despair and a 12-year hiatus from watching the sport. Ankola revealed that he drank continuously as a form of escapism, underwent multiple rehabs, and was admitted to ICU several times, narrowly surviving.
Akshaye Khannas acclaimed performance in Aditya Dhars Dhurandhar has led to the resurfacing of an old video from the 2017 Ittefaq promotions, where Shah Rukh Khan humorously asked him, Why the hell are you like this? while praising his unique, off-beat approach to acting. The clip, featuring SRK, Karan Johar, Sonakshi Sinha and Sidharth Malhotra, has gone viral as fans celebrate Khannas standout portrayal of Rehman Dakait.
A senior neurologist from Apollo Hospitals has warned that hypertension is often driven by daily behaviours people overlook rather than salt intake or family history alone. In a detailed advisory shared on X, he listed routine triggers such as stressful driving, long work hours, high pollution workouts, sedentary habits, chronic stress, loneliness, poor sleep patterns, excessive caffeine, sugar, alcohol, packaged foods, smoking, and skipping exercise.
A senior neurologist from Apollo Hospitals, Dr. Sudhir Kumar, shared that many people blame busy schedules for skipping exercise and losing sleep, but the real cause is often excessive phone use. He noted that morning scrolling disrupts the ideal time for movement, while late-night screen exposure delays sleep and reduces its quality.
A Reddit user shared that he was terminated from his job after disclosing that he has autism, following several write-ups and a performance improvement plan. Days after the dismissal, his former manager contacted him asking for help with work-related access. IT professionals on Reddit noted that such requests are unusual and should follow proper HR procedures.
Harvard trained gut specialist Dr Saurabh Sethi explains why some people gain weight despite eating very little while others stay slim even with larger meals. In his Instagram report, he says the key difference lies in Basal Metabolic Rate, muscle mass, hormone balance and lifestyle factors like sleep, stress and daily movement. He emphasises that weight gain is often physiological, not a lack of willpower, and recommends building muscle and improving metabolic health rather than extreme dieting.
After applying for more than 500 jobs over nearly two years with no success, 29 year old Allie Latic from Chicago found an unexpected breakthrough. As detailed in Business Insider, a humorous Canva meme she posted on Facebook titled Plz Hire Me went viral, attracting more than 200 reactions and 25 job leads in a single day. The post helped her land a studio manager role, proving that authenticity and creativity can cut through an overwhelming job market.
The Dalai Lamas widely shared reflection on lifes purpose emphasises that the ultimate aim of human existence is to be happy. He explained that lasting joy comes from mental peace rather than material comfort. He highlighted compassion, warm-heartedness, and emotional awareness as the foundations of a peaceful life, urging people to recognise shared humanity and practise empathy daily.
New York mayor elect Zohran Mamdani, who built his campaign on housing affordability, is set to leave his rent stabilized Astoria apartment where he pays 2,300 dollars a month to move into the historic 10,000 square foot Gracie Mansion after taking office on January 1. Mamdani says the decision, is driven by security needs. The move comes amid controversy over his subsidized housing and ongoing debate on rent access, affordability and political symbolism.
Cardiologist Dr. Shailesh Singh emphasizes understanding chest pain patterns over intensity. He explains that cardiac pain typically feels like pressure during exertion, easing with rest, and may involve breathlessness or sweating. Sharp, brief pains or those changing with touch or breathing are less likely heart-related. Blood reports, he adds, often reveal hidden health risks before symptoms appear.
A new UCLA Health study published in Gut Microbes shows that emotional support within marriage may directly affect BMI by influencing brain activity, gut chemistry and oxytocin levels. Married participants who felt strongly supported displayed lower BMI, better control over food cravings and healthier gut metabolite patterns compared to those with low support.
John F. Kennedys timeless reminder, Too often we enjoy the comfort of opinion without the discomfort of thought, challenges todays fast, reactive culture. In an age crowded with noise and instant judgment, his call for deeper reflection and intellectual courage feels more urgent than ever. This feature explores what the quote truly means, why it matters in modern life and work, and the remarkable mind behind it, urging readers to choose thought over convenience and discomfort over easy certainty.
Canon launches R6 Mark III for hybrid creators: Understanding the price and strategy
Canon's new R6 Mark III camera highlights India's creator economy. This hybrid device caters to creators needing one camera for both video and stills. Canon sees India as a major growth engine, with creators professionalizing rapidly. The camera's versatility is key, adapting to multiple formats. Demand for the R6 Mark III has already exceeded supply in India.
Doctors now says pre-diabetes can most likely be reversed before a critical deadline. What to do?
New research highlights a critical two-year window to reverse pre-diabetes. Early intervention through diet, exercise, and healthy habits can significantly lower blood sugar. Experts emphasize that taking action within this period offers the best chance to avoid type 2 diabetes. This crucial reversal period is key for high-risk groups, including South Asians, to regain normal blood sugar levels.
A study from Maastricht University Medical Center suggests that eating two servings of skin-roasted peanuts daily may support brain health in adults aged 60 to 75. Published in Clinical Nutrition, the research found improved cerebral blood flow, memory performance and reduced systolic blood pressure among participants. Experts say nutrients like healthy fats, antioxidants and L-arginine may drive these benefits, potentially helping reduce Alzheimers risk. While results are promising, researchers emphasize peanuts are not a cure and larger studies are needed.
Princess Diana highlighted the profound impact of a simple hug. She spoke about its power to comfort and heal, even for those struggling. Diana also championed compassion for people with HIV and AIDS, challenging stigma. Her words from 1992 about human connection and empathy continue to resonate, proving that small gestures hold immense power.
A recent video by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal has sparked discussion on Indias long-held belief that milk is a complete food. He argues that many Indians misread symptoms of lactose intolerance as acidity or gas, noting that up to 90 percent of Asians struggle to digest lactose after childhood. Dr Kaushal explains differences between A1, A2, lactose-free and plant-based options, and recommends a trial elimination test. Experts, including Mayo Clinic, advise personalised dairy intake rather than complete avoidance.
Princess Diana's genuine warmth and empathy challenged societal fears and stigma, particularly concerning mental health and HIV. Her belief in the power of human connection, exemplified by her hugging has no harmful side effects philosophy, encouraged acceptance and understanding. Diana's legacy continues through her sons, as she reshaped global conversations on compassion.
Apple Fitness+ launches in India on Dec 15, starting at Rs 149/month
Apple's Fitness+ service is expanding to India and 48 other countries on December 15, offering 12 workout types and personalized plans. New features include K-Pop music, Artist Spotlight playlists, and Time to Walk stories. The service, priced at 149/month or 999/year, is available with free trials for eligible new Apple devices.
Iron deficiency can manifest in surprising ways. Beyond tiredness, listen to your body for restless legs, whooshing sounds in your ears, or cravings for non-food items. A swollen tongue or hair loss may also be clues. Medical experts highlight these overlooked signs. Early recognition of these unusual symptoms can lead to quicker diagnosis and treatment of low iron levels.
Amidst IndiGo's widespread flight disruptions, former pilot Gaurav Taneja offered to fly planes for free, provided updated safety norms were followed. The DGCA is reviewing IndiGo's response to a show-cause notice, which cited technical issues, weather, and new duty rules for the crisis. The regulator has implemented temporary measures to stabilize operations.
'Clarity over panic': Smriti Mandhana in first post after Palash Muchhal wedding cancellation
India's cricket star Smriti Mandhana has broken her silence following the cancellation of her wedding to composer Palash Muchhal. She confirmed the news, requesting privacy for her family and emphasizing her commitment to cricket. A recent Instagram post, featuring the line I chose clarity over panic, has sparked considerable fan interest as she navigates this personal chapter.
Filmmaker Anusha Rizvi is back after 14 years with 'The Great Shamsuddin Family'. This comedy-drama will release directly on JioHotstar and OTTplay Premium this month. Kritika Kamra leads a large ensemble cast. The film explores the chaos and warmth of a big Indian family. It focuses on a young woman dealing with her relatives' arrival.
A financial advisor revealed a client with a Rs 1.2 crore net worth who was cash-strapped due to loans and locked assets. The advisor restructured finances, prioritizing liquidity and controlled EMIs. This shift, without altering net worth, empowered the client to access funds when needed, highlighting the importance of control over mere ownership.
