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Insulin resistance is emerging as a hidden driver of lifestyle diseases, with cardiologist Dr Pradip Jamnadas warning that frequent eating keeps insulin levels chronically high, even in people who are not overweight. He advocates structured fasting to restore insulin sensitivity. Backed by a Cleveland Clinic report, the article explains how insulin resistance develops, why it often goes unnoticed, and how lifestyle changes like diet, physical activity and medical guidance are key to prevention.
Is cortisol really ruining your health? Heart surgeon says we are missing the real problem
Cortisol is often blamed for stress and burnout, but experts say it is essential for health. Cardiothoracic surgeon Dr Jeremy London explains that cortisol supports energy, sleep cycles and balance, becoming harmful only when chronically elevated or mistimed. Backed by a Cleveland Clinic report, the article highlights cortisols role in metabolism, immunity and blood pressure, stressing that balance, not elimination, matters. Lifestyle habits help regulate healthy cortisol rhythms.
Katrina Kaif and Vicky Kaushal have revealed the name of their newborn son as Vihaan Kaushal, a choice that quickly drew attention for its link to Vickys 2019 film Uri: The Surgical Strike, where he played Major Vihaan Singh Shergill. Uri director Aditya Dhar reacted to the announcement by calling it a full circle moment, noting the coincidence between the on-screen character and Vickys real-life journey into fatherhood.
Science fact to seem smarter: Your brain is constantly eating itself. How to not accelerate it?
The human brain constantly removes its own cells, waste, and unused connections through a process called phagocytosis. This self-cleaning mechanism, carried out mainly by immune cells known as microglia, helps maintain brain health, improve efficiency, and refine neural circuits. While phagocytosis is essential for learning, memory, and normal development, problems arise when the process becomes excessive or poorly regulated, such as during chronic sleep deprivation or aging.
An updated Cochrane review finds that regular physical activity can ease depression as effectively as antidepressants or cognitive behavioural therapy for many people. Analysing 69 trials involving nearly 5,000 adults, researchers found even light to moderate exercise like walking or gardening significantly improves mood. While not a replacement for all treatments, exercise emerges as a credible, accessible option alongside medication and therapy in managing depression.
A senior software engineers career across Amazon, Meta, and Microsoft highlights how building AI skills alongside strong problem-solving fundamentals can accelerate growth in Big Tech. Her journey shows how self-driven AI learning opened new opportunities, increased responsibilities, and supported steady career progression. Backed by broader research, the story also reflects a wider shift where AI is seen less as a job threat and more as a tool that rewards adaptability, continuous learning, and value-focused work.
Vicky Kaushal has spoken about how becoming a father has brought a major shift in his life, including the emergence of an unusual fear he never had before. In a recent interview, the actor described fatherhood as a magical yet overwhelming experience that has made time and moments feel far more valuable. Vicky and Katrina Kaif welcomed their son in November 2025 and revealed his name earlier this month, marking a significant new chapter in their journey as parents.
Saving money does not mean wealth. CA shares how to make money work for you
Saving more money does not automatically lead to wealth. CA Abhishek Walia, founder of Zactor Money, explains that purpose-driven finances grow faster. He advises treating money in three distinct ways: emergency funds, short-term goals, and long-term wealth. Organizing finances with clarity, rather than simply saving more, is the key to meaningful growth.
Scientists are shedding light on moments when the mind suddenly goes blank, revealing it as a distinct mental state rather than mere distraction. A study by Sorbonne Universit researchers, published in PNAS, found that during such episodes the brain briefly resembles a light sleep state despite wakefulness. Tracking 62 adults showed reduced brain connectivity, poorer performance, and diminished awareness, challenging assumptions that being awake always means being consciously engaged.
Sobhita Dhulipala returns in Cheekatilo, a Telugu crime suspense drama. The makers officially announced the movie today (January 8). It follows a true-crime podcaster investigating her intern's suspicious death. Her search uncovers a dangerous network beneath Hyderabad. Read on to know more about the film in detail.
Tamil superstar Ajith Kumar's minimal sleep raises health concerns. Experts warn that insufficient rest harms gut health and overall well-being. Simple daily habits like consistent sleep schedules, morning sunlight, and early dinners are recommended. Prioritizing sleep is crucial for energy, health, and appearance, far more than surviving on little rest.
Netflix has officially revealed its 2026 slate, confirming the return of several major franchises alongside new expansions of its most popular universes. The lineup includes Bridgerton Season 4, One Piece: Into the Grand Line Season 2, Avatar: The Last Airbender Season 2, and Emily in Paris Season 6, along with films such as Peaky Blinders: The Immortal Man and Enola Holmes 3.
Jujutsu Kaisen Season 3 premieres today in India, continuing the dark fantasy saga after the Shibuya Incident. Yuji Itadori faces isolation and new threats as the Culling Game arc unfolds. Viewers can stream new episodes on Crunchyroll and Netflix, with the film 'Execution' bridging the gap. Read on to know how to watch this anime in order.
CA warns: These quiet money mistakes feel harmlessbut they slowly steal your financial freedom
Small financial choices today can lead to significant money problems tomorrow. CA Nitin Kaushik highlights how buying new cars on loan, investing in unknown schemes, holding too much cash, and spending to impress others create future constraints. These habits sacrifice long-term freedom for immediate ease. Awareness of these common pitfalls is key to avoiding them.
Tamannaah Bhatia prioritises a balanced approach to fitness, focusing on self-awareness and consistency over extreme diets. She listens to her body, avoiding dairy and gluten while indulging mindfully. Her diet includes simple, nutritious meals like moong dal chilla, eggs, and protein-rich dinners. Read on to know more about it in detail.
Kim Hye-yoon stars as a nine-tailed fox woman in the new fantasy rom-com'No Tail To Tell, premiering January 16, 2026. The series follows her chaotic cohabitation with a narcissistic soccer star, played by Lomon, promising Gen Z humour and magical mishaps. Read on to know where you can watch it online in India.
Contaminated drinking water in Indore and other Indian regions presents a grave health risk. Fecal contamination causes outbreaks of diseases like cholera and typhoid. Invisible pathogens can be present even in clear water. Simple steps like boiling water are crucial for safety. Proper maintenance of filters is essential. Handwashing and avoiding certain foods during outbreaks are also vital.
Ankur Warikoo sold over a million books without writing them himself. He leveraged years of online content, collaborating with writers to transform his ideas into bestsellers. This strategic approach showcases modern authorship as a collaborative effort. Warikoo emphasizes transparency, always crediting his ghostwriters. His journey proves that impactful books can be created through smart content repurposing and teamwork.
Actor Yash celebrates his 40th birthday today. The makers of his upcoming film, Toxic, are releasing a special glimpse. The movie, starring Yash and others, is scheduled for a March 19, 2026, release. Yash has apologised to fans for not meeting them on his birthday due to his focus on completing the film. He promises a bigger meeting soon.
Ahead of BTS 2026 comeback album, how does Jungkook stay fit? Check his diet routine
BTS's Jungkook is preparing for the group's 2026 comeback by prioritising self-care. He's adopted a new diet trick and incorporates a mix of exercises like badminton and jogging, preferring to work out in silence. His military service has also influenced his healthier lifestyle choices. Read on to know which diet the singer is on!
CA says just 3 decisions decide 90% of your money life. Most people miss all three. What are those?
Financial expert Abhishek Walia reveals wealth building is about three key yearly choices. Markets fall, income rises, and tempting trends emerge. These moments demand restraint, not reaction. Panic selling, lifestyle inflation, and impulsive bets derail progress. Staying calm during these critical junctures protects your money. Discipline elsewhere becomes secondary to these pivotal decisions.
Actress Riddhi Kumar has garnered attention following the pre-release event of Prabhas' film The Raja Saab. Her warm words about Prabhas and a gifted saree she wore reportedly sparked dating rumours. Over the years, she has worked across multiple languages and web series. Read on to know more about her and the movie.
Psychologist Abraham Maslow's wisdom on mental peace is resurfacing. He emphasized that true action and agency exist only in the present moment. While past lessons and future plans are important, it is the now where change happens. Maslow's work highlights that focusing on the present is key to emotional well-being and thriving.
No inheritance, no fancy job: How he bought a Rs 55 lakh 3BHK without stress, CA explains
A Surat resident's 55 lakh apartment purchase, achieved through 12 years of consistent saving and modest investments in recurring deposits, gold, and local real estate, highlights a drama-free path to wealth. This individual's strategy, generating significant rental income reinvested over time, demonstrates the power of patience and simplicity over aggressive financial tactics.
Fans believed a secret ninth episode of Stranger Things would drop. Netflix has confirmed episode eight is the final one. The Duffer Brothers also dismissed theories of hidden meanings or cut scenes. While the series has ended, new projects like a documentary and animated series are coming soon. An untitled live-action spinoff will explore unanswered questions.
Thalapathy Vijay's highly anticipated film, Jana Nayagan, has been unexpectedly postponed just days before its January 9 release. The delay is reportedly due to a certification issue with the CBFC, currently under legal scrutiny at the Madras High Court. This has halted advance bookings and the film's planned multilingual rollout. Read on!
Excessive sugar consumption, especially through sugary drinks, may pose a greater threat to brain health than oily or ultra-processed foods. Research shows that liquid sugar enters the bloodstream rapidly, triggering repeated insulin spikes that can lead to brain insulin resistance, inflammation and cognitive decline over time. Studies link high intake of sugary beverages to memory problems, reduced focus, higher ADHD risk in children and increased dementia risk in adults.
New research from MIT suggests that long-term high-fat diets may gradually alter liver cell behaviour, increasing vulnerability to cancer over time. Published in Cell, the study shows that prolonged fat exposure pushes liver cells into a stress-survival mode, reducing normal function. While findings are largely based on animal models, experts stress balanced diets and healthy lifestyles remain key to protecting long-term liver health.
A software developer has claimed on Reddit that he was fired without warning for not responding to his manager during an official holiday. The techie said he was travelling in a high-altitude area with no network coverage at the time and that the termination was not linked to performance. The post triggered strong reactions online, with users offering support, legal advice, and criticism of workplace expectations around availability during leave.
From member tags to text stickers, WhatsApp quietly refreshes group chats
WhatsApp is rolling out new features to enhance group chats. Users can now use Member Tags to define their roles in different groups, reducing confusion. Text Stickers allow custom word-based stickers for easier expression. Event Reminders are also improved with custom early notifications. These updates aim to streamline interactions without changing how people use the app.
When a rock singer bought the O on the crumbling Hollywood sign and turned a tribute into history
In 1978, amid severe storm damage to the Hollywood sign, rock singer Alice Cooper helped spark its restoration by funding one of its letters in memory of his late friend Groucho Marx. His $27,700 donation became an early catalyst for the Save the Sign campaign, prompting other celebrities and industry figures to sponsor remaining letters, leading to the landmarks complete steel rebuild and iconic rebirth later that year.
Charles Darwins On the Origin of Species is best known for explaining evolution by natural selection, but it also offers a broader life lesson through the line, The shield may be as important for victory, as the sword or spear. Darwin used this idea to show that survival in nature is not driven only by strength or aggression, but also by defensive traits that reduce risk and ensure longevity. Drawing from observations made during his voyage on the HMS Beagle, Darwin argued that protection and adaptation are as critical as competition.
As AI advances faster than safety oversight, experts are revisiting warnings that it could become the last technology humans ever create. Based on the AI 2027 project, researchers caution that self-improving, autonomous AI may eventually surpass human intelligence. Although timelines have shifted towards the 2030s, concerns persist about misalignment, unchecked power and the gradual erosion of human agency if AI is not governed responsibly.
What inspired actress Sreeleela, 24, to be mother of 3 adopted kids at such a young age?
Sreeleela, one of South cinemas fastest-rising actors, has revealed why she chose to adopt three children at a young age. Speaking to Galatta Plus, the 24-year-old shared that her decision began during the early phase of her career after a visit to an ashram while working on a Kannada film. She explained that the children do not live with her but are well cared for, and she remains closely involved through regular contact and visits.
A dramatic surge in global uncertainty has thrust ancient prophecies back into the spotlight amid the stunning capture of Venezuelan President Nicols Maduro by US forces, prompting online speculation that a longdebated Nostradamus prediction for 2026 could be unfolding. Analysts and enthusiasts are revisiting cryptic lines linked to great wars as turmoil escalates worldwide, while other mystics such as Baba Vanga and Athos Salom also feature in growing discussions about instability, conflict and societal change.
Dr. Jordan B. Peterson, Canadian psychologist and author, emphasizes personal growth through self-comparison rather than measuring oneself against others. His advice, Compare yourself to who you were yesterday, not to who someone else is today, encourages individuals to focus on incremental progress and self-improvement. Drawing from decades of teaching, clinical practice, and bestselling books like 12 Rules for Life, Petersons guidance highlights the importance of accountability, resilience, and consistent effort in achieving meaningful personal development.
6 timeless lessons from Charles Dickens classic 'A Tale of Two Cities' to navigate lifes challenges
Charles Dickens A Tale of Two Cities goes beyond revolution and revenge to explore human behaviour under pressure. The novel teaches timeless lessons: true purpose often comes through sacrifice, redemption is always possible, resilience grows quietly, compassion restores balance, injustice eventually backfires, and love demands responsibility. Dickens insights, shaped by personal experience, remain relevant today, offering a guide to integrity, empathy and courage in the face of lifes most challenging moments.
Malayalam cinema has witnessed a landmark moment as Nivin Pauly becomes the first actor in the industry to secure a 100 crore multi-film deal. The agreement, announced with Panorama Studios, will see a slate of films produced across various genres, targeting audiences in India and abroad. Coming after the box office success of Sarvam Maya, this collaboration highlights Nivin Paulys rise as both a leading actor and producer, and marks a significant shift in the scale of Malayalam film productions.
Bengaluru couples yearly expense leaves Internet stunned, reveals they splurged Rs 29 lakh on travel
Bengaluru-based creators Prakriti Arora and Ashish Kumar revealed their 2025 expenses, totaling nearly 47 lakh. Their significant spending included 29 lakh on travel, 5 lakh on housing, and 2.5 lakh on food, sparking widespread online discussion about urban living costs and financial transparency.
Cant control spending? CA suggests one simple money setup to outsmart your impulses
CA Nitin Kaushik suggests automating savings to combat overspending. By setting up automatic transfers to investment accounts with less liquid assets, money stays invested and grows. CA Abhishek Walia adds that every rupee needs a purpose, from emergency funds to long-term wealth. This structured approach makes savings active and builds financial clarity.
Mr Raju sells batter near Lalbagh Botanical Garden daily for 15 years. He works a second job after his morning sales. His dedication funded his daughter's education. She now has a master's degree and works at a biotechnology firm. His story highlights quiet perseverance and its rewards. Social media users admire his discipline and commitment.
A Harvard-trained doctor is endorsing a viral tiramisu-style chia pudding as a healthier alternative to the classic dessert. This gut-friendly recipe, rich in fiber and protein, offers the same indulgent satisfaction with significantly fewer calories and less impact on blood sugar levels. It's a simple, overnight preparation that health-conscious individuals are embracing for a guilt-free treat.
Celebrating a normal ECG report? Fortis doc reveals: Normal ejection fraction doesnt mean
A normal echocardiogram doesn't always mean a healthy heart. Persistent symptoms like breathlessness and fatigue can indicate heart failure with preserved ejection fraction (HFpEF), where the heart struggles to relax and fill properly. This challenging condition, more common in older adults and those with certain chronic conditions, requires careful management focused on symptom relief and newer medications.
Akhanda 2: Thaandavam, starring Nandamuri Balakrishna, is set to begin its digital run after completing its theatrical release that started on December 12, 2025. Directed by Boyapati Srinu, the sequel received mixed responses at the box office but drew attention for its scale, spiritual themes and Balakrishnas screen presence. Netflix has confirmed that the film will stream in Telugu, Hindi, Tamil, Kannada and Malayalam, bringing the pan-Indian action sequel to OTT audiences.
Doctor warns pain in one organ is the body's 'last warning': 'It's not ageing but...'
Bone pain signals a decline in internal strength, a gradual process of tissue weakening and reduced resilience. Bones are living structures that require constant renewal, and their pain indicates fundamental internal issues like mineral loss or hormonal imbalances. Modern habits often undermine bone health, leading to a cycle of fear and inactivity.
A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight, abdominal fat, blood pressure, and cholesterol. It also significantly boosted cardiorespiratory fitness, reducing risks of heart attacks, strokes, and certain cancers, and promoting longevity.
Marvel Studios has unveiled Avengers: Doomsday. This film will be a massive multiversal event. It brings together the Avengers, Thunderbolts, Fantastic Four, and X-Men. Patrick Stewart returns as Professor X and Ian McKellen as Magneto. Robert Downey Jr. will play Doctor Doom. The movie promises a story of sacrifice and legacy. It is set for release on December 18, 2026.
Lady Gaga, a cultural force, reshaped music, fashion, and cinema with fearless creativity. Born Stefani Germanotta, her journey from a determined Catholic upbringing to global superstardom is marked by resilience and self-belief. Her career, defined by reinvention and impactful hits, cemented her legacy as one of history's most significant performers.
When Nicole Kidman once said: 'No, I cant, I dont, and I wont'
Nicole Kidman and Keith Urban have finalized their divorce. The couple agreed to child support waivers and a shared custody arrangement for their daughters. This development follows Kidman's recent comments on prioritizing self-protection during times of grief. Her decision to step back from professional duties amid personal loss now aligns with her current life transitions.
Nicole Kidman and Keith Urban have officially ended their 19-year marriage, with a Nashville judge issuing the final divorce order. The couple had reached agreements on asset division and child custody prior to the filing. This marks a new chapter for the Oscar-winning actress, who previously shared a marriage with Tom Cruise.
Amitabh Bachchans co-star was ditched by her fiance last minute: He came back after six months but
Neena Gupta's journey showcases resilience. An engagement broke without clear reasons, leading to her independent motherhood with Vivian Richards. She later married Vivek Mehra. Gupta continues to shine in films like Vadh 2, Badhai Ho, and Uunchai. Her life choices reflect courage and strength, inspiring many.
Rs 45 LPA in Bengaluru vs Rs 1.3 crore in London: Indian techie breaks down why he prefers Bengaluru
A Google engineer's comparison of salaries in Bengaluru and London highlights lifestyle differences beyond mere currency conversion. While 45 LPA in Bengaluru offers significant comfort and outsourced chores, a 108,000 London salary often translates to a standard upper-middle-class life with personal responsibility for daily tasks. The key takeaway is to compare lifestyles, not just numbers, when considering relocation.
Priya Suman's culinary journey, born from early loss and a need to cook for her sister, culminated in a profound encounter at Chef Vikas Khanna's Michelin-starred restaurant, Bungalow. Khanna's personal warmth and recognition, including a complimentary dessert, transformed a difficult reservation into a deeply moving experience, celebrating her passion and his mentorship.
Shark Tank India Season 5 opened with Ravi Kumar Gupta's Guugly Wuugly. He sought investment for his children's clothing brand. Ravi shared personal sacrifices and financial struggles. Shark Mohit Yadav related his own past business failure. Concerns about scalability led to an exit. The episode showcased entrepreneurial journeys and tough decisions.
Archana Puran Singh is enjoying a London family vacation, documenting their adventures in cheerful vlogs. While her elder son attended a football match, Archana, her husband, and younger son went on a shopping spree at an outlet village. They showcased their luxury purchases, including a Versace handbag and Valentino shoes, highlighting their retail therapy experience.
An Indian tech professional's first days in an Italian IT office revealed a surprising work culture. Hierarchy was minimal, with colleagues using nicknames. Managers insisted on paying for coffee breaks, highlighting Italian hospitality. Work hours were flexible, with emphasis on task completion over strict clocking. Breaks were sacred, dedicated to personal connection.
AMD CEO Lisa Su says artificial intelligence is not reducing hiring at the chipmaker but reshaping recruitment priorities. As AMD expands, the company is focusing on candidates who are comfortable working with AI and integrating it into daily operations. Su describes AI as a productivity booster rather than a job replacer, helping teams build more products. With nearly 28,000 employees, AMD continues to grow amid the global AI boom.
Choosing the right water bottle is more than a matter of convenienceits material can affect safety, taste, and health. Copper bottles offer natural antimicrobial properties and trace mineral benefits but carry risks of copper overexposure if misused. Glass bottles are chemically neutral, preserve water taste, and are environmentally friendly, though microplastics from plastic caps can be a concern. Plastic bottles are lightweight and affordable but may leach harmful chemicals like BPA and contribute to environmental pollution.
Cardiothoracic surgeon Dr Jeremy London explains how excess sugar harms heart health by disrupting glucose metabolism and causing insulin resistance. In an Instagram video, he notes that chronic sugar spikes damage blood vessels, increase inflammation and stiffen arteries, raising the risk of high blood pressure and heart disease. Rather than extreme diets, he advises reducing added sugars, staying active after meals, and increasing protein and fibre to protect metabolism and the heart.
Shark Tank India Season 5 opened with controversy as Lewisia Wellness founder Manoj Das sought 1 crore for 1 per cent equity, valuing his brand at 100 crore. The pitch quickly unraveled as the Sharks questioned his product claims, business metrics, and use of the title doctor without clinical validation. Anupam Mittal issued a strong warning about potential legal consequences, while the panel accused the founder of misleading consumers. The pitch ended with a unanimous rejection and no deal.
A Reddit post shared by a Germany-based employee has sparked criticism after they claimed their bosses pressured them to work full hours just a day before undergoing surgery for a tumour. Despite the procedure being planned months in advance and supported by medical documentation, the employee said management focused on productivity rather than health.
NYU neuroscientist Dr Wendy Suzuki explains why people often feel emotionally drained after social gatherings they enjoy. In a recent Instagram video, she attributes this fatigue to the brains limited social bandwidth, which can overload during group interactions. Even fun events demand intense cognitive effort. Dr Suzuki suggests brief pre recharge rituals like calm breathing or dim lighting to reduce anxiety and help the brain manage social engagement more effectively.
LG brings back the Wallpaper TV at CES 2026Now thinner, wireless, and brighter than ever
At CES 2026, LG has revived its iconic Wallpaper TV with the OLED evo W6, combining ultra-thin design, wireless connectivity, and enhanced brightness. Measuring just 9mm, the TV mounts flush to the wall, with all connections moved to a separate Zero Connect Box. Featuring Hyper Radiant Color Technology, improved reflection handling, and the powerful Alpha 11 AI Processor Gen3, it delivers vibrant visuals and AI-driven personalisation.
Released in 1927, Fritz Langs Metropolis set its story in the year 2026 to explore how technology, industrial growth, and power could reshape society. Rather than predicting specific inventions, the film imagined a world divided between a privileged elite living above ground and an unseen workforce sustaining the system below. Its portrayal of hidden labour, technological dependence, and concentrated control continues to feel relevant today, making Metropolis less a futuristic fantasy and more a lasting warning about progress without accountability.
US based cardiologist Dr Sanjay Bhojraj says the debate between walking 10,000 steps and strength training should focus on individual needs. In an Instagram post, he noted that walking benefits peak around 7,500 steps, while he personally prefers strength training three times a week. Emphasising that fitness is not one size fits all, Bhojraj advises choosing movement that supports recovery, sustainability and long term heart health.
Harper Lees famous line from To Kill a Mockingbird offers a quiet yet powerful reflection on how perception shapes judgement. The quote highlights humanitys tendency to see and hear what confirms existing beliefs, a theme woven deeply into the novels portrayal of prejudice and moral failure. Decades later, the words feel strikingly relevant, prompting readers to rethink how bias, selective listening and assumptions influence everyday decisions, relationships and leadership.
Stephen R. Coveys quote from The 7 Habits of Highly Effective People highlights how people interpret reality through the lens of their own conditioning rather than seeing situations objectively. Shaped by experiences, values, and beliefs, perception influences decisions, relationships, and behavior. The idea forms a foundation of Coveys principle-centered approach, which encourages self-awareness, character development, and empathetic understanding as keys to personal and professional effectiveness.
Workplace manipulation often operates through subtle emotional triggers rather than overt authority. Behavioral expert Dr Shad Zahrai explains that confronting manipulators can backfire and instead recommends the CUT strategy. By controlling emotions, appearing unfazed and turning off emotional engagement, individuals can neutralise psychological leverage. This approach, rooted in behavioral research, shifts power quietly and helps professionals protect clarity, confidence and decision making at work.
A senior employee was asked by her manager to place her critically ill mother in a shelter and return to work. Faced with this ultimatum, she chose family over her career, leading to her resignation. The incident sparked outrage online, highlighting concerns about empathy and humane leadership in corporate India.
New phone, OTT binge, Friday parties: CA explains why this lifestyle feels fine but costs you later
Many people who claim to lack money are not actually broke, but rather have spending habits that drain their finances. CA Nitin Kaushik highlights that seemingly small, regular expenses like frequent phone upgrades and multiple subscriptions accumulate significantly over time. This prevents wealth building and leaves individuals vulnerable during market downturns due to a lack of emergency funds and assets.
National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts. Her diet focuses on protein and avoids processed foods. She begins her day with a green juice and enjoys simple home-style meals. Keerthy's approach nourishes her body for sustained energy. She has upcoming films like Kannivedi and Thottam.
Sylvester Stallone's career spans over fifty years. He transformed from a struggling performer into a global action icon. His early life involved hardship and survival. Stallone's breakthrough came with the film Rocky. He then became a dominant action star with roles like Rambo. His movies have achieved significant box office success.
Christopher Nolans words offers a rare pause in a world obsessed with chasing dreams. By urging people to chase their reality instead, he reframes ambition as something rooted in lived experience, discipline and responsibility. The words suggest that dreams gain strength when built on what is real rather than used as an escape from it. In an age of instant success narratives, Nolans message stands out as a reminder that meaning, progress and fulfilment emerge from engaging deeply with reality.
The quote of the day highlights the contrast between human systems, which allow mercy, flexibility, and second chances, and the unyielding laws of nature, which operate without emotion or exception. Sir Arthur C. Clarkes idea shows that while societies can negotiate outcomes, natural forces like physics, time, and environmental limits cannot be appealed or adjusted.
Freedom At Midnight Season 2 OTT release date: When and where to watch the historical drama
SonyLIV's acclaimed historical drama, Freedom At Midnight, returns for a second season on January 9, delving into the turbulent aftermath of India's independence and partition. The new chapter will explore the critical months following freedom, highlighting the political decisions and human cost of a nation in transition. The series continues to balance major political developments with deeply personal stories.
Emraan Hashmi stars as Superintendent Arjun Meena in 'Taskaree: The Smugglers Web,' a new Netflix crime thriller. The series plunges into the high-stakes world of international contraband, following Meena and his elite customs team as they dismantle a powerful global syndicate. The show promises sharp strategy and quiet intensity as it unveils the hidden dangers within airport corridors.
Samsung unveiled its Galaxy Book6 lineup at CES 2026, featuring Intel Core Ultra Series 3 processors for significant performance gains and enhanced AI capabilities. The new laptops prioritize raw performance, thermal efficiency with improved cooling, extended battery life, and stunning Dynamic AMOLED 2X displays, while integrating AI subtly into everyday workflows.
Realme Launches 16 Pro Series with high-refresh displays, big batteries and a growing AI ecosystem
Realme unveils its 16 Pro series, focusing on advanced displays, long battery life, and AI features for the upper mid-range market. The lineup includes the Pro+ and standard Pro smartphones, AI-enhanced Buds Air8, and the student-focused Pad 3, all designed to offer a premium experience with competitive pricing.
You can get rid of excess weight, acne if you cut one food from your diet says health influencer
Quitting sugar brings significant changes to your body and mind. Cravings fade, hunger stabilizes, and energy levels improve. You may lose excess water and fat quickly. Mental clarity sharpens, skin becomes clearer, and inflammation reduces. Long-term, your body burns fat efficiently, arteries are healthier, and organs function better. This dietary shift offers lasting health and vitality.
Want an accurate lipid profile test result? Watch what you eat the day before warns Apollo doc
Your pre-test habits significantly impact lipid profile accuracy, especially triglyceride readings. Consuming a heavy dinner, alcohol, or smoking the night before or morning of the test can lead to misleading results. For reliable numbers, Dr. Sudhir Kumar advises a normal dinner, no alcohol, adequate sleep, and only water before your blood draw.
American philosopher Will Durant believed in living for today. He advised forgetting past mistakes and focusing on present actions. Durant's life and writings show philosophy as a guide for living fully. He authored 'The Story of Civilization' and 'The Story of Philosophy'. His work encourages decisive action in the present moment.
Amitabh Bachchans grandson Agastya Nandas co-star spills the beans on him: Youre a bully
Agastya Nanda, post-The Archies and Ikkis, asserts his identity as 'Nanda,' distancing himself from the Bachchan and Kapoor legacies. He prioritizes earning his father's respect over familial fame. The article also touches upon his playful on-set camaraderie and the box office performance of his recent films.
A new wearable device, Temple, monitoring cerebral blood flow, sparked debate after Zomato CEO Deepinder Goyal wore it. While Goyal suggested gravity might impact brain blood flow, experts clarify the brain is well-protected by natural mechanisms. Current clinical assessments are established, and the wearable's utility for healthy individuals remains unproven, emphasizing clinical relevance over constant monitoring.
Dhurandhar star Akshaye Khanna was distant with the cast, claims co-star: If we went to him he
Dhurandhar, a 2025 espionage thriller, shattered box-office records, becoming the highest-earning Hindi film. While Akshaye Khanna's menacing portrayal of Rehman Dakait garnered widespread acclaim, co-star Naveen Kaushik highlighted Ranveer Singh's challenging, understated performance. Off-screen, Ranveer fostered camaraderie, while Akshaye maintained a focused distance, mirroring his character.
Malayalam sports thriller Balti OTT release: When and where to watch Shane Nigam's movie
The Malayalam sports thriller Balti is coming to Amazon Prime Video on January 9. Starring Shane Nigam and Shanthanu Bhagyaraj, the film is set in a border town. It explores friendship, betrayal, and revenge through high-stakes kabaddi. The story follows four young players entangled in criminal activities. Balti promises intense sports action and drama for viewers.
Netflix is releasing a new documentary about the making of Stranger Things 5. Titled 'One Last Adventure', it premieres January 12. The film promises emotional moments from the final season's production. Viewers will see the creative process and cast's journey. This documentary offers a look at the years of work behind the show's conclusion.
Shark Tank India judge, worth Rs 420 crore, battled cancer at the age of 22
Kanika Tekriwal, founder of JetSetGo, joins Shark Tank India Season 5. Her journey includes overcoming a life-threatening illness at 22 and defying family opposition to build India's first organized private aviation platform. Today, JetSetGo manages aircraft and charters, with Tekriwal recognized as India's youngest self-made woman entrepreneur.
Your phone isnt the problem. Your habits are. Ankur Warikoo shares 14 ways to beat distraction
In today's world, distraction is engineered and profitable, making focus a form of resistance, according to Ankur Warikoo. He offers practical strategies to reclaim attention, including decluttering digital spaces, managing notifications, and optimizing energy levels. Warikoo emphasizes that deep concentration is becoming a rare and powerful asset, urging individuals to protect their attention to think clearly and achieve goals.
Archana Puran Singh celebrated her elder son Aaryamann's 30th birthday in London with a surprise treasure hunt planned by his fiance, Yogita Bihani. The event featured a thoughtful gift of a premium guitar and light-hearted family banter, including Archana's reflections on motherhood.
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Actor Hrithik Roshan shares his simple yet effective eating philosophy. He focuses on portion control and balanced meals, not extreme diets. His plate is full of colorful vegetables and lean protein, with small, deliberate portions. This mindful approach helps maintain his physique. Roshan's motto is to eat less and love better, making the plate look substantial.
