Harvard-trained gastroenterologist Dr. Saurabh Sethi shared a viral hygiene guide emphasizing that simple cleaning habits play a major role in maintaining good health. He advised washing pillowcases every 34 days, bedsheets weekly, towels after three uses, and replacing toothbrushes every three months. Dr. Sethi highlighted that maintaining clean surroundings prevents bacterial buildup, supports skin and gut health, improves sleep quality, and contributes to overall well-being.

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, shared three simple yet effective ways to improve Vitamin D absorption. He explained that Vitamin D, being fat-soluble, should be taken with foods containing healthy fats such as milk, eggs, or nuts, ideally after the heaviest meal of the day. Taking it on an empty stomach can reduce absorption by up to 50%. He also advised maintaining consistency with supplements and being mindful of sunlight exposure and diet.

Archana Puran Singh humorously apologized to filmmaker SS Rajamouli after her husband, Parmeet Sethi, made a playful pun involving the director's name during a vlog. The incident occurred while the couple revisited Chandni Chowk's Parathewali Gali. This lighthearted moment coincided with the grand re-release of Rajamouli's epic 'Baahubali: The Epic'.

A 2012 University of Westminster study found that watching horror movies can help burn up to 113 calories in 90 minutes about the same as a 30-minute walk. The adrenaline surge from jump scares raises heart rate, boosts metabolism, and suppresses appetite. *The Shining* topped the list with 184 calories burned per viewing. However, frequent horror watchers may see reduced effects as their bodies adapt to predictable scares.

Once known mainly for pies and Halloween dcor, pumpkin is emerging as a powerful superfood packed with nutrients. Low in calories yet rich in vitamins A and C, potassium, fiber, and antioxidants, it supports heart, gut, and skin health while reducing inflammation and disease risk. Its seeds further boost sleep, immunity, and hormone balance, making pumpkin an affordable, versatile, and highly underrated addition to a healthy daily diet.

Tamannaah Bhatias fitness coach, Siddhartha Singh, shared five simple and healthy office snack ideas under 200 calories to help people manage hunger without guilt. He highlighted easy-to-carry, nutritious options that balance protein, fiber, and healthy fats. Singh emphasized that these snacks are quick to prepare, prevent mid-day energy dips, and satisfy cravings while supporting a balanced diet and sustained energy during busy work hours.

Filmmaker Farah Khan, despite her Rs 85 crore net worth, admits money remains her deepest fear, stemming from her family's financial collapse in her youth. She recalls surviving on daily wages from card players after her father's business failed, a trauma that continues to drive her relentless work ethic and empathy for struggling outsiders in Bollywood.

In 2019, Microsoft CEO Satya Nadella ignored Bill Gates warning that investing $1 billion in OpenAI would be like burning money. Five years later, that gamble has transformed Microsoft into a global AI leader. The partnership with OpenAI, now valued at $135 billion, revolutionized technology through ChatGPT and Azure integration. Nadellas risky bet, once doubted, is now hailed as a defining moment in Microsofts AI-driven evolution.

Recharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These movements, including Roll Down Plank and Leg Pull Front, target core strength, posture, and flexibility. Seated Spine Twist aids digestion and detoxification, while Swimming to Hundreds and Rolling Like a Ball enhance balance and spinal flexibility, leaving you refreshed.

A U.S. family facing a staggering $195,000 (Rs 1.73 crore) hospital bill for just four hours of treatment after a relatives death used AI chatbot Claude to uncover billing errors and inflated charges. By identifying duplicate and invalid procedures, the AI helped them challenge the hospitals claims, ultimately reducing the amount to around $33,000 (Rs 30 lakh). The case highlights how AI tools are empowering consumers to fight medical overbilling.

After delivering one of his most acclaimed performances, Ranbir Kapoor revealed that the emotional intensity of Rockstar left him feeling empty and like a vegetable lying on bed. The actor said he withdrew from his family and struggled to find motivation after the film ended. However, working on Barfi! soon after helped him recover and rediscover joy in his craft.

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym routines, he suggests a smarter approach, three focused steps a week, under an hour each, supported by a high-protein, calorie-deficient diet and consistent habits for long-term, sustainable results. Read on to know about it!

U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, has cautioned that even healthy foods like bananas, spinach, grapefruit, and soy sauce can harm heart health if not consumed mindfully. In his viral Instagram post The Healthy Foods that Can Quietly Hurt Your Heart, he explained that individual health conditions, kidney function, and medications alter how the body handles nutrientsreminding people that balanced, personalized eating is key to true wellness.

Pediatric experts are urging parents to prioritise flu vaccination over supplements for children's winter health. Dr Anita K. Patel highlights the flu shot as the strongest defense against severe illness, citing tragic cases of unvaccinated children. In India, low vaccination rates persist, with experts emphasising annual shots for robust protection against circulating strains.

Discover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are highlighted for their nutrient density, metabolism-boosting properties, and support for digestion, immunity, and weight management, all while being budget-friendly.

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends focusing on swimming, strength training, and Pilates instead. These exercises build muscle and enhance flexibility, ensuring weight gain is lean and strong, not just fat.

An employee was asked to reschedule a doctor's appointment for a mandatory company event, sparking online debate. The manager's insistence on prioritizing the event over personal well-being led to the employee feeling demotivated. This incident highlights the ongoing struggle for work-life balance and the need for employees to assert their personal needs.

The makers announced the release date of the upcoming show, Dining With The Kapoors. The show brings together multiple generations of the Kapoor family. Viewers will see them share meals, laughter, and stories. It offers an intimate glimpse into their lives. The special celebrates family bonds and their love for films and food.

Baaghi 4, featuring Tiger Shroff as Ronnie Pratap Singh, has arrived on OTT. The film brings high-octane action with a psychological mystery. Ronnie wakes from a coma to a world where his girlfriend Alisha is forgotten. He seeks the truth, confronting a businessman. The movie offers slick action and emotional tension. It is now available for all subscribers.

Legendary actor Sanjeev Kumar, often mislabeled as a miser, proved his immense generosity when he secretly provided producer Boney Kapoor with Rs 1,25,000 to secure remake rights for a hit Tamil film. This act of kindness led to the Bollywood blockbuster 'Woh Saat Din,' launching Anil Kapoor's career.

The romantic fantasy film Kiss, starring Kavin and Preethi Asrani, is set for its digital release on November 7, 2025, following a successful theatrical run. Directed by Satish Krishnan, the movie explores a unique blend of romance and fantasy, where a man gains the power to see couples' futures after witnessing a kiss.

Nupur Alankar, a familiar face on Indian television, has embraced a spiritual path. She left her acting career, marriage, and worldly comforts behind. Now living in the Himalayas as Peetambra Maa, she survives on alms and meditation. This transformation followed personal tragedies and financial setbacks. Read on to know more about her journey

Filmmaker Farah Khan revealed her difficult IVF journey on a podcast. She spoke about the emotional and physical toll of the treatment. Her husband Shirish Kunder provided constant support. After two failed attempts, a break in filming allowed her to focus. At 42, her third attempt was successful. Farah and Shirish welcomed triplets Diva, Anya, and Czar in 2008.

Malayalam cinema's latest blockbuster, Lokah: Chapter 1 Chandra, a fantasy superhero film featuring a strong female lead, has transitioned from box office success to digital streaming. Released in seven languages, the movie is now accessible to a wider audience, with a sequel already teased. Read on to know where to stream it online.

Malayalam cinema continues to impress with its storytelling. This week's OTT lineup features new releases across major platforms. Lokah Chapter 1: Chandra offers a fantasy thriller inspired by folktales to Thalavara presenting grounded emotional drama and more. These diverse films provide a balanced viewing experience for audiences. Read on to know where you can watch it online.

Baahubali: The Epic, a remastered single-film re-release of SS Rajamouli's two-part saga, has achieved record-breaking success, earning over Rs 10 crore in pre-sales alone. The film's enhanced visuals, seamless flow, and powerful performances have reignited fan excitement, proving its enduring cinematic legacy a decade later. Read on to know more about the movie!

Filmmaker Farah Khan revealed her content creation earnings now surpass her blockbuster film revenue. Despite directing hits like 'Main Hoon Na' and 'Om Shanti Om', her YouTube vlogs, featuring chef Dilip, have become a significant income source. Khan maintains directing is her true passion, but embraces digital success.

Pranav Mohanlal's psychological horror film, Dies Irae, has premiered to critical acclaim, coinciding with Halloween week. Audiences are praising its gripping narrative, eerie atmosphere, and stellar performances, particularly Mohanlal's career-best portrayal. Inspired by true events, the film masterfully mixes psychological tension with supernatural elements. Read on to know more about the film.

Many people mistake fatigue, forgetfulness, or poor sleep for stress, but experts warn these can be signs that the brain is ageing faster than the body. According to research from the US National Institutes of Health (NIH), accelerated brain ageing is driven by factors like inflammation, disrupted sleep cycles, and declining cellular energy. The main warning signs include constant mental fatigue after simple tasks, frequent word recall issues, and poor sleep despite exhaustion.

A Chartered Accountants viral post on X has sparked fresh discussion about what it really means to feel financially secure. The post questions why the sense of enough keeps slipping away no matter how much one earns, and offers a thoughtful take on finding balance between lifestyle, peace of mind, and money. Without setting a number, his message urges people to rethink how they define financial success in todays fast-paced world.

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, warned that a silent process in the body can significantly increase the risk of heart disease and stroke, even when cholesterol levels are normal. He explained that a simple blood test called high-sensitivity C-reactive protein (hs-CRP) helps detect low-grade inflammation linked to cardiovascular risk. Studies, including one published in the Journal of the American College of Cardiology (2025), show that people with high hs-C

An employees Reddit post about resigning after being denied paid leave for their sisters wedding has gone viral, sparking a debate on workplace loyalty and respect. The worker shared that their manager called the decision to quit during a busy season disrespectful, despite two years of dedicated service. Many Reddit users supported the employee, criticizing employers who demand loyalty without reciprocating it.

A 29-year-old professional shared on Reddit how he achieved a 2 crore net worth in just 16 months, crediting disciplined savings, market gains, and mindful living. After moving to the US, he noted that despite higher income, expenses balanced out due to high rent. He shared that his portfolio is split between Indian and US investments, saving roughly 5 lakh monthly. Beyond finances, he emphasised valuing health and experiences, having spent 25 lakh on travel and losing 8 kg to improve his fitnes

Netflix has unveiled the official trailer for Stranger Things Season 5, marking the beginning of the shows final chapter. Set in the fall of 1987, the story follows Eleven and her friends as they unite for one last battle against Vecna, who now threatens to merge the Upside Down with the real world. The season promises intense action, emotional depth, and several shocking twists.

Fitness coach Raj Ganpath shared a sustainable approach to fat loss, emphasizing habits over extremes. In an Instagram post, he compared quick, intense efforts to a sprint that leads to burnout, while describing consistency as a walkathon that brings lasting results. Instead of strict rules like daily intense workouts, 10,000 steps, or no-carb diets, Ganpath advised focusing on realistic habits.

Ankur Warikoo shared a LinkedIn post explaining why interview success often depends more on tone and body language than on words. He highlighted that many rejections stem from poor nonverbal cues such as lack of eye contact, weak handshakes, or bad posture. Emphasizing authenticity over forced confidence, he advised candidates to genuinely feel confident so their body language naturally reflects it.

The Witcher Season 4 has arrived in India. Liam Hemsworth takes over as Geralt of Rivia. All eight episodes are available for streaming. This season is the shortest in the franchise. Geralt, Yennefer, and Ciri face war and enemies. New alliances are formed. Laurence Fishburne joins as Regis. The Continent is unpredictable. Read on!

At 64, former U.S. President Barack Obama keeps his marriage with Michelle strong through a simple, heartfelt ritual quiet date nights at home. Michelle told People magazine that after over 30 years together, their favorite evenings involve dinner, candles, music, and conversation. The couple deliberately saves their discussions for dinner to make the time more meaningful. While they occasionally go out in Washington, D.C., Michelle admits she prefers staying in, saying shes too old for late mo

Bollywood superstar Shah Rukh Khan's 60th birthday will see a change in tradition. Mannat, his Mumbai residence, is under renovation. The actor confirmed construction is ongoing. He is reportedly expected to celebrate with family and friends at his Alibaug home. Fans anticipate a possible first look at his upcoming film King on his birthday. Read on!

Bhoomi Shetty, a mechanical engineering student, now stars in Mahakali, a superhero film by Prasanth Varma. This marks a major career step for Shetty. The film brings mythology and modern elements. It is currently in production and promises to showcase female strength. Her journey from academia to cinema is inspiring. Read on!

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free routine, designed for 10-12 reps over 3 sets, focuses on core strength, stability, and toning. Karachiwala emphasizes balance, suggesting movement as a healthy counterpoint to celebratory treats.

Spiritual leader Sadhguru addressed the intense scrutiny surrounding Ranbir Kapoor's casting as Lord Rama in Nitesh Tiwari's Ramayana. He emphasised that while playing divine figures demands spiritual evolution, public expectations can be unrealistic. Sadhguru defended Ranbir against criticism for past roles, calling it unfair judgment and hoping the actor internalises Rama's virtues.

An AI engineer, feeling emotionally drained and uninspired by their current role, is contemplating a second career break. After a previous five-month hiatus that resulted in published research, they now face the dilemma of whether another break will be perceived as a red flag or a necessary act of self-preservation in a competitive industry.

A young tech professional from Gurgaon, now in the US, achieved a Rs 2 crore net worth. His journey highlights that financial security means more than money. A personal health crisis reshaped his perspective, emphasizing the value of health and experiences over mere accumulation. He now prioritizes well-being and purpose, inspiring others to live fully.

Whether youre in the mood for laughter, tears, or a bit of both, this weeks K-drama lineup has it all, from Spirit Fingers youthful glow to Moon Rivers grandeur and Typhoon Familys emotional storm. So grab your popcorn and let your next binge-watch journey begin. Read on to know when and where you can watch these online!

Actor Arshad Warsi shared a deeply personal story about losing both parents at age 14. He recalled the painful experience of his mother's final moments and the subsequent financial struggles. This tragedy forced him to mature quickly. Despite this difficult start, Warsi has become a beloved Bollywood actor. His upcoming projects include Masti 4 and Shah Rukh Khan's King. Read on!

Veteran actor Sudhir Dalvi is in Mumbai's Lilavati Hospital battling severe sepsis. His medical bills have exceeded Rs 10 lakh, with an estimated total of Rs 15 lakh. His family is appealing for financial support. Riddhima Kapoor has contributed, responding to a troll's comment with grace. Dalvi is known for his roles as Sai Baba and Guru Vashishta.

A fund manager in Delhi encountered a client with a unique perspective on financial independence. The client's simple response, 'I do whatever I feel like,' resonated deeply. This highlights that true wealth lies not in luxury but in having control over one's time. It's about waking up and choosing how to spend your day without external pressures.

South Indian OTT platforms are set to release several new films this week. From Lokah: Chapter 1 Chandra, a superhero spectacle, to Kantara: A Legend Chapter 1, a mythological prequel, and Blackmail, a gripping Tamil thriller, theres something for everyone. Read on to find out when and where you can stream them online.

Feeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms. Instead of constipation, early fiber lack signals post-meal hunger. Protein deficiency manifests as fatigue and brain fog, not muscle loss. Numbness in fingers can indicate low calcium, while taste changes hint at zinc depletion.