The Economic Times

Digestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better gut health. These include flax seeds for fibre and omega-3s, fennel seeds to ease discomfort, chamomile tea for relaxation, honey for its enzymes, and psyllium husk as a soluble fibre source. Simple dietary changes can significantly improve well-being.

Tom Holland's journey to becoming one of Hollywood's biggest stars has sparked fascination among fans, thanks to several old interviews that appear to show him predicting key moments of his future. From expressing his desire to play Spider-Man and star in an Uncharted movie to naming Zendaya as his celebrity crush years before they became a couple, Holland's dreams have repeatedly turned into reality.

As thousands of English-educated South Indian men moved across India for secretarial jobs in the mid-20th century, they brought their families and food traditions with them. In unfamiliar cities, their wives adapted regional recipes using local ingredients, creating new culinary blends. As Telugu and Tamil families settled in cities like Calcutta and Mumbai, women improvised with local ingredients, shared recipes, and introduced South Indian foods to new communities.

Feeling overwhelmed by daily life, this article offers six simple ways to romanticize your existence and find joy in ordinary moments. By incorporating small habits like buying flowers, watching sunsets, cooking mindfully, dressing up, taking long walks, and listening to music, you can cultivate a more present and fulfilling life.

Actor Eric Dane, known for Grey's Anatomy, shared a powerful message about love. His character, Mark Sloan, advised to always tell loved ones how you feel, even if it brings fear. This wisdom, delivered on his deathbed, highlights the importance of emotional honesty. Dane's career spanned notable roles in television and film.

Ram Charan and Janhvi Kapoor's much-awaited Telugu sports drama Peddi is set to release in theatres on June 4, with premiere shows scheduled a day earlier. Directed by Buchi Babu Sana, the film reportedly has Netflix as its post-theatrical streaming partner. While the OTT platform is said to be locked, the makers have not yet announced an official digital release date. Featuring a strong ensemble cast and music by A. R. Rahman, Peddi is among the biggest Telugu releases of the year.

A Dutch influencer's unconventional Maggi recipe, using milk instead of water, has taken the internet by storm. This 'illegal' yet 'biggest food hack' reportedly imparts a delicious cheese-like flavor, with many social media users approving and even adopting the method. The viral video highlights a surprising twist on a beloved Indian snack.

Kuzhi Paniyaram offers a delightful South Indian breakfast. This dish, made from fermented batter, is crispy outside and soft inside. Actor R. Madhavan also enjoys this traditional food. It provides sustained energy and can be customized with vegetables. Serve it with coconut chutney, sambar, or fruit for a wholesome meal. Kuzhi Paniyaram proves healthy breakfasts can be flavorful and easy.

Shubhanshu Shukla, the first Indian astronaut to visit the International Space Station, recently shared a thoughtful message about dealing with distractions in today's fast-paced world. Drawing inspiration from the swan chosen as the zero-gravity indicator for Axiom Mission 4, he explained that staying focused requires more than disciplineit requires discernment, or the ability to identify what truly matters and filter out unnecessary noise.

An Indian techie in Ireland, Sanket Salke, shared a video highlighting the country's excellent work-life balance and pristine natural beauty. He detailed how Irish work culture respects post-office hours, allowing ample time for hobbies and relaxation, a stark contrast to the often-demanding Indian work environment. Despite challenges like high taxes, Ireland offers a redefined perspective on a good life.

A touching video shared on Instagram has captured hearts online after an 87-year-old grandmother fulfilled a lifelong dream of seeing the beach for the first time. Accompanied by her granddaughter and family members, she spent a peaceful day by the ocean, creating a memory that resonated with thousands of viewers. The clip sparked emotional reactions and personal stories from people who were reminded of their own grandparents

A man retired after three decades with a modest payout. His family was surprised by the low amount. The reason emerged: he consistently chose family over overtime, weekends, and promotions. He valued his presence at home more than financial gains. His wife realized he had always brought home his time and memories, not just a paycheck.

Startup founders face a daily challenge. They must project confidence even when uncertain. This leadership trait keeps teams motivated. Jasveer Singh, Knot Dating CEO, highlights this hidden struggle. Founders manage fear and doubt internally. They acknowledge failures and learn from them. This resilience defines the founder journey, though it remains largely unseen.

Ali Fazal and Sonali Bendre lead the new crime thriller Raakh. The series streams on Prime Video from June 12. It follows a Sub-Inspector's investigation into a shocking crime. The plot is inspired by the Ranga-Billa case. Raakh explores human psychology, guilt, and redemption. It promises a gripping narrative and extraordinary performances.

Abraham Lincoln's private letters offer a rare glimpse into his personal life. Before becoming President, he faced heartbreak and self-doubt. A failed courtship in 1838 led him to admit he had made a fool of himself. This candid reflection highlights his willingness to take personal responsibility. His words reveal humility and self-awareness, lessons still relevant today.

Vidya Balan's Bollywood debut in Parineeta was a dream come true. Her admiration for director Pradeep Sarkar led to early collaborations. These projects paved the way for her iconic role. The film launched her career, establishing her as a prominent actress. Read on to know 'law of attraction' helped her.

Dwayne Johnson's Jumanji: Welcome to the Jungle delivered a powerful real-life lesson: bravery is tested when consequences are real, not when there are spare lives. The film talked about how true courage emerges when facing genuine risks, making every decision and action significant in a world without retries. Read on!

Certain houseplants, while beautiful, can disrupt sleep and room comfort. Strong fragrances from jasmine and lilies, pollen from lilies, and toxicity in oleander and datura make them unsuitable for bedrooms. Even rubber plants, in excess, can increase humidity and stuffiness. Prioritize lighter, low-maintenance plants for a truly calming sleep sanctuary.

NVIDIA and Microsoft are set to launch new Windows PCs powered by AI. These devices will act as intelligent assistants, performing tasks for users. This technology aims to bring advanced AI capabilities directly to personal computers. Manufacturers like ASUS, Dell, and HP will offer these new AI-focused machines later this year.

A Bengaluru Chartered Accountant, Meenal Goel, realized her biggest financial mistake was letting her savings sit idle for years. Despite a strong career start, she didn't begin investing until age 25. A colleague's comment about SIPs funding his travel became her wake-up call, prompting her to actively learn and structure her investments.

Miguel de Cervantes, author of Don Quixote, believed even a flawed reconciliation surpasses a good divorce. His view emphasised lifelong commitment and avoiding the pain of separation. The Spanish writer's words still prompt reflection on forgiveness and relationship choices. Read on!

Dhurandhar 2: The Revenge, starring Ranveer Singh, is gearing up for its digital release in India. The film enjoyed a record-breaking theatrical run, earning over Rs 1,798 crore worldwide. The audience can also access an extended Raw & Undekha version. Read on to know when and where to watch the movie online.

Charlie Munger advocates for earning what you want by deserving it, a philosophy he adopted early on. He emphasizes acting in a way that you would be satisfied if you were on the receiving end of your own decisions. This approach, focused on integrity and quality, builds deserved trust and leads to lasting success beyond mere financial gain.

Indrans, a veteran Malayalam actor, is winning hearts in Suriya's Karuppu. His subtle portrayal of a father searching for his daughter's stolen gold is a film highlight. Indrans' journey from a school dropout and tailor to a National Award winner is inspiring. Read on to know more about his journey.

During a late-night visit to Varanasi's Kashi Vishwanath Temple, a woman became lost and distressed after losing her husband amidst a crowded Aarti. A stranger, Ankit Pandey, stayed with her, listened to her plight, and ultimately provided the means for her to return to her hotel and reunite with her husband, demonstrating the power of simple kindness.

Television host Mini Mathur is celebrating her daughter Sairah Khan's International Baccalaureate diploma. The proud mother shared glimpses of the graduation ceremony on Instagram. Mathur opened up about Sairah's personal qualities and her own transition into motherhood. Read on!

Entrepreneur Ankur Warikoo shared a poignant story of a 31-year-old man who lost 18 lakh trading but told no one, not even his wife. The man confessed to feeling immense pressure to always appear successful, revealing that hiding his struggles made him feel profoundly lonelier than the financial loss itself.

A high salary does not equate to true wealth. Chartered Accountant Nitin Kaushik highlights that relying solely on a paycheck creates a 'comfortable trap'. Genuine financial security stems from multiple income sources, not just compensation. Wealth is built when money flows independently of active work. Professionals should convert earnings into income-generating assets for lasting financial independence.

June's streaming slate has a diverse range of new movies and shows across genres. From action-packed thrillers like Dhurandhar: The Revenge and crime dramas like Brown to heartwarming family stories in Gullak Season 5 and romantic comedies, there's something for every viewer. Popular franchises and fresh narratives featuring big stars are set to keep audiences entertained throughout the month. Read on to know when and where to watch them online in June.

Frank Sinatra's timeless wisdom cautions against excessive attachment to possessions, highlighting how true ownership lies in the freedom to let go. In today's consumerist culture, this perspective serves as a vital reminder that our self-worth shouldn't be tied to material wealth, preventing a psychological toll. Sinatra's insight encourages a more liberated view of belongings.

Stephen Hawkings famous question is the quote of the day, as it reflects his skepticism about traveling backwards in time. He used this idea to argue that if time travel were truly possible, there should already be evidence of visitors from the future in our present world. Since no such signs exist, it raises doubts about whether backward time travel can ever happen, and ties into his broader ideas about physics and the limits of the universe.

A 1600-year-old iron pillar in New Delhi remains remarkably rust-free, baffling scientists for centuries. Researchers discovered its resilience stems from its wrought iron composition, high phosphorus content, and a unique forge welding technique. A protective layer of misawite on its surface further shields it from environmental degradation.

India has appointed General NS Raja Subramani as the new Chief of Defence Staff (CDS) amid a wider leadership reshuffle in the armed forces. The move has been welcomed by Anand Mahindra, who said the CDS role is crucial in todays world where integration matters more than just military strength, and praised the Generals vision of linking the armed forces with industry, academia, startups, and research.

A former national-level athlete, Bulti Roy, who once represented India globally and won numerous medals, is now living in poverty in West Bengal. Despite her past achievements, she struggles to afford basic necessities like quality running shoes and a balanced diet, subsisting on muri and soaked rice.

A video from Zerodha showing CEO Nithin Kamath being quizzed by a younger employee on popular Gen Z slang has gone viral on social media. Shared by Gowri Bhat Gandotra from Rainmatter, the light-hearted interaction features Kamath trying to decode terms like rizz, simp, clock it, and slay. While he struggles with most of the expressions, he correctly answers one, leading to a humorous score of 1 out of 4.

Ogden Nashs quote of the day compares marriage to the meeting of an immovable object and an irresistible force, humorously highlighting how two strong-willed personalities come together in a relationship and constantly adjust to each other. Rather than portraying marriage as conflict-heavy, the line suggests that its natural push and pull comes from differences in habits, opinions, and temperaments that coexist over time.

Rathna Kumar's Tamil coming-of-age drama 29, starring Vidhu and Preethi Asrani, is set to make its OTT debut. Released in theatres on May 8, the film follows a 29-year-old man searching for purpose and direction in life whose outlook changes after meeting a young woman. The film received positive reviews for its relatable story, performances and Sean Roldan's music, and is now gearing up to reach a wider audience through its digital release.

A Bengaluru-based chartered accountant, Meenal Goel, has sparked debate on LinkedIn by questioning whether strong government job security without adequate accountability affects productivity in public offices. In a viral post, she argued that performance should continue to be evaluated after recruitment and suggested three measures to improve accountability: meaningful performance reviews, consequences for chronic underperformance, and merit-based retention.

Confined to her home for 15 years, Sonabai Rajawar found solace and expression through art. Using clay and natural pigments, she sculpted figurines and created innovative clay lattices to beautify her surroundings and provide ventilation. Her remarkable talent transformed her prison into a haven, eventually leading to national recognition and a lasting legacy.

Industrialist Anand Mahindra shared a video of the Vande Bharat Express crossing the Chenab Rail Bridge in Jammu and Kashmir, calling it a breathtaking experience and saying it has made it to his bucket list. Standing 359 metres above the Chenab River, the bridge is the worlds tallest railway arch, stretching 1,315 metres and built with over 28,000 tonnes of steel.

A Colombian woman who has been living in New Zealand for three years has gone viral after sharing the workplace habits that surprised her most. In an Instagram video, Dani Castillo compared New Zealand's work culture with her experience in Colombia, highlighting practices such as leaving work on time, protecting weekends and prioritising life outside the office.

A Bengaluru professional earning Rs 2 lakh monthly felt helpless after her parents, burdened by debt, pressured her into buying a house. Now, she faces an Rs 80,000 EMI, draining her savings and leaving her living paycheck to paycheck. Reddit users advised setting boundaries and potentially feigning job loss to regain financial control.

Karisma Kapoor stars as a troubled police officer in Brown. The series investigates a chilling murder case in Kolkata. It combines crime, psychology, and family drama. Rita Brown confronts personal demons while solving the mystery. The neo-noir thriller promises suspense and emotional depth. Read on to know when and where to watch it online.

Rajeev Verma, a familiar face from films like Maine Pyar Kiya, chose a different path. He stepped away from Mumbai and the film industry at the peak of his career. Now, He runs a hotel and remains active in theatre. His decision prioritised family time and personal happiness over the demands of Bollywood. Read on to know why he quit the industry.

Mumbai nutritionist Vanshika Khurana shared a protein-packed banana and chocolate oats recipe on Instagram. This quick and nutritious breakfast, featuring 500 calories and 32g of protein, can be prepared in minutes. The recipe includes oats, banana, yogurt, milk, blueberries, and optional chocolate chips and walnuts, with a simple chocolate sauce topping.

A Bengaluru man, Sathya Prakash Varanashi, has designed a home that stays 2-3 degrees cooler naturally, eliminating the need for air conditioning. Utilizing hollow clay blocks, strategic openings for cross-ventilation, French windows, and a lush garden with a fish pond and rainwater harvesting, his home offers a sustainable and comfortable living environment.

An old quote popularised by Ben Affleck's Forces of Nature offers a simple yet thoughtful perspective on love, marriage and commitment. It explains why relationships bring both happiness and hardship, and how shared responsibilities, trust and companionship can make life's challenges easier to go through together. Read on!

Al Pacino, known for his iconic roles, shared a timeless perspective on love in a 1979 interview. He emphasised that while love is crucial, a strong foundation of friendship is paramount for lasting relationships. The actor believed genuine companionship and trust are essential, suggesting a romantic partner should ultimately become a best friend. Read on to know more about it!

A colorful Bengali proverb compares love to the sticky sap of a jackfruit, emphasizing its lasting grip. This timeless wisdom highlights how deep affection, once experienced, rarely disappears completely, leaving an enduring mark on the heart and mind. The proverb's relevance extends to modern dating, where emotional bonds prove difficult to erase.