The Economic Times News

Drawing from Anushka Sharmas disciplined routine, gastroenterologist Dr Palaniappan Manickam urges people to rethink dinner and sleep timing as a powerful health tool. Explaining the bodys circadian rhythm, he says late meals disrupt digestion and recovery hormones, while consistency resets the internal clock. His advice is simple: fix regular dinner and sleep times for a week to improve gut health, energy, sleep quality, and overall wellbeing for long term balance.

As cold and flu season approaches, garlic and ginger emerge as culinary superstars with immune-boosting benefits. Garlic, rich in allicin and sulfur compounds, supports white blood cells and offers antioxidant protection, while ginger, packed with gingerol, eases inflammation and soothes digestion. Rather than competing, both complement each other, enhancing overall immunity. Incorporating small daily amounts of each into meals not only adds flavor but also strengthens the bodys natural defenses

Television actor Arjun Bijlanis family began the new year in grief after his father in law, Rakesh Chandra Swami, passed away on January 1, 2026, following a sudden brain stroke. He was 73. Swami had been on ventilator support in a Mumbai hospital for three days. Arjun and his wife Neha returned early from Dubai to be with the family. His last rites were held in Mumbai.

Yuval Noah Hararis reflection on meaning and hardship offers a quiet counterpoint to a comfort-obsessed world. Drawing from Sapiens, the quote argues that purpose, not ease, sustains fulfilment. Linked to thinkers like Nietzsche and Viktor Frankl, the idea explains why comfort without direction feels hollow, while struggle tied to meaning becomes bearable. In an age of optimisation, Harari reminds us that purpose remains humanitys deepest anchor.

A software professional's account on Reddit highlights how relentless productivity and the pursuit of job security led to severe health issues, including hypertension and hypertensive retinopathy. He warns against glorifying self-neglect, emphasizing that professional ambition should not come at the cost of lifelong medical consequences and urging prioritization of health.

A 24-year-old man achieved a remarkable 18kg weight loss in one year through disciplined calorie deficit and a consistent, simple diet. Despite a significant shoulder injury, he demonstrated impressive strength gains and is now focused on a controlled lean bulking phase, maintaining his commitment to fitness.

John Lennon, a global music icon, continues to inspire decades after his death. From his early days in Liverpool to his groundbreaking work with The Beatles and his impactful solo career, Lennon's music explored deep emotions and social issues. His life ended tragically in 1980, but his message of peace and love endures, shaping culture and ideals worldwide.

Julia Roberts has achieved global stardom through a remarkable career balancing intense dramas and heartwarming romances. Her roles in films like Pretty Woman and Notting Hill solidified her as a romantic comedy icon, while her performances in Erin Brockovich showcased her dramatic depth. Roberts' enduring appeal spans generations, making her a beloved figure in Hollywood.

Karl Bushby, a former British soldier, set out in 1998 to walk back to his hometown of Hull without using any transport, a mission spanning nearly 36,000 miles. Facing prisons, extreme climates, political barriers and decades of delays, his journey evolved beyond endurance. Nearing completion, Bushby says the greatest lesson was not survival, but the power of human connection, kindness and relationships across cultures.

Jane Fondas timeless quote on affirming ones uniqueness offers a gentle yet powerful counter to todays culture of comparison. The article explores how true beauty and fulfilment emerge from self-acceptance, not perfection, and why authenticity remains a bold choice in both life and work. Drawing from Fondas own remarkable journey, it shows how individuality, integrity and inner alignment create lasting confidence and meaning.

Industrialist Anand Mahindra shared a New Year message on X, drawing wisdom from mystic Kabir to emphasize patience and trust in life's natural rhythm. He encouraged followers to embrace calm progress, highlighting that meaningful outcomes unfold gradually, urging steady hope over impatience for visible rewards.

Health experts warn that skipping breakfast may carry serious health risks, challenging its growing popularity through fasting trends. A ScienceDirect systematic review of 66 studies links breakfast omission to obesity, insulin resistance, disrupted metabolism and higher cardiovascular risk. Researchers note effects on hormones, circadian rhythms, gut health and cognition. While causality remains complex, evidence suggests regular breakfast consumption could be a simple, low-cost strategy to red

Stranger Things concluded its original story with a movie-length Season 5 finale, leaving fans with closure but also questions. While no Season 6 is planned, the Duffer Brothers confirmed a clean slate spin-off with new characters and a different era, alongside an animated series set during Season 2. Read on to know in detail.

Legendary actor Robert De Niro advises staying calm and cautious during success, warning against the illusion of permanence in show business. His decades of experience highlight that careers are fleeting, emphasising humility, gratitude, and the understanding that everyone is indispensable for long-term survival. Read on!

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap for muscle growth. He emphasizes effort over weight selection and highlights weekly sets and training frequency for optimal results. Balanced workouts covering all major muscle groups are recommended. Consistency and smart planning are key to achieving visible and lasting gains.

Courtroom drama Haq, starring Yami Gautam Dhar and Emraan Hashmi, is currently gearing up for its digital debut. The film, inspired by the Shah Bano case, tackles sensitive legal and social issues surrounding women's rights and personal laws. Read on to know when and where you can watch this courtroom drama.

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing muscle mass to financial security. Medical research confirms muscle's role in metabolism, disease prevention, and even cognitive function, highlighting its importance for longevity and preventing frailty.

Former cricketer Damien Martyn was hospitalized with meningitis, prompting a public health discussion. Neurologist Dr. Sudhir Kumar detailed the serious neurological condition's symptoms, emphasizing the need for immediate medical attention. Early signs like fever and headache require urgent care, as rapid treatment and vaccination are crucial for prevention and recovery.

Stranger Things has ended its nine-year run with a dramatic Season 5 finale. The heroes launched a final plan against Vecna and the Mind-Flayer. Key characters faced peril and loss. Eleven appeared to sacrifice herself, but her survival is left open to interpretation. Read on to know what happened in the finale.

Sriram Raghavan's Ikkis has premiered to an emotional reception, captivating audiences with its portrayal of war hero Second Lieutenant Arun Khetarpal. Early reviews highlight Agastya Nanda's confident debut and Dharmendra's dignified performance, praising the film's balanced depiction of bravery and the human cost of war. Read on!

Filmmaker K. Asif and actor Dilip Kumar shared a deep bond during the making of Mughal-e-Azam. This friendship turned sour when Asif pursued and eloped with Dilip's sister, Akhtar. Dilip Kumar felt betrayed by this personal relationship. The incident caused a significant rift between the two men. Mughal-e-Azam, despite this turmoil, became a cinematic landmark.

Get ready for a fantastic start to 2026 with exciting new K-dramas. January brings a lineup filled with fantasy, romance, and heartwarming tales. From courtroom dramas to mythical adventures and sweet love stories, there is something for everyone. Prepare to binge-watch and fall in love with these upcoming Korean series.

Rajesh Khanna's sea-facing bungalow, Aashirwad, was a symbol of his stardom. It later became a focal point of personal conflict and financial strain. Despite proposals to buy it, Khanna resisted. After his passing, the property was renamed and eventually sold. Aashirwad remains a powerful reminder of Khanna's journey in Indian cinema.

The Jana Nayagan audio launch event in Malaysia celebrated Thalapathy Vijay's cinematic journey. This grand event will now be available for fans to watch online. It features tribute segments and Vijay's farewell address. The film is set for a theatrical release on January 9, 2026. Read on to know more about the digital release.

Director Sandeep Reddy Vanga unveiled the first look of his upcoming film Spirit, featuring Prabhas and Triptii Dimri. The poster featured Prabhas in a rugged, wounded state, hinting at a gritty, emotionally charged narrative. This marks Prabhas' first collaboration with Vanga and his debut as a cop. Read on to know more about it!

A recent Instagram report by California-based gastroenterologist Dr Pal Manickam suggests bloating is driven more by eating habits than food choices. He advises chewing slowly, watching portions, taking short post-meal walks, and calming the body with deep breaths before eating. Traditional remedies like ajwain, fennel, warm water, and herbal teas may help, while fried foods and carbonated drinks can worsen bloating.

A Reddit post describing an argument between a high-earning IITIIM graduate and a peer backed by generational wealth has sparked a wider debate about success in India. The discussion highlights how inherited assets, long-term investments, and compounding often give family wealth an advantage that even elite education and top salaries struggle to match.

A US-based physician has cautioned that everyday water drinking habits may be affecting long-term health. In an Instagram report, Dr John Valentine explained how cold water, rapid gulping, drinking during meals, avoiding water before bed and following fixed intake rules can disrupt digestion and metabolism. He advised warmer water, slower sipping, mindful timing and personalised hydration to support better absorption, energy levels and overall bodily balance.

ETs roundup of the wackiest whispers in corporate corridors.

Zero-sugar and diet sodas are widely seen as healthier alternatives to sugary drinks, but a heart specialist is challenging that belief. Cardiologist Dr Dmitry Yaranov has pointed to population-based research suggesting that daily consumption of zero-sugar beverages may be linked to a higher risk of metabolic liver disease than regular sugary drinks. Medical experts explain that artificial sweeteners may disrupt gut metabolism and liver fat processing, increasing the risk of MASLD.

A Harvard-trained gastroenterologist, Dr Saurabh Sethi, says cutting out added sugar for just 14 days can trigger meaningful metabolic changes without extreme dieting. In an Instagram report, he explains how sugar fuels cravings, insulin disruption and liver fat. While initial days may bring discomfort, benefits soon include steadier energy, reduced bloating, improved sleep and better glucose control, marking a metabolic reset rather than weight loss.

Alan Turings quote of the day highlights how people who are often underestimated or overlooked can go on to achieve extraordinary things. The article explains the meaning of the quote and connects it to Turings own life, from being discouraged in traditional education systems to making world-changing contributions in codebreaking, computer science, and artificial intelligence.

US-based cardiothoracic surgeon Dr Jeremy London has shared practical tips to reduce the risk of cold and flu through an Instagram report. He stressed frequent handwashing, noting viruses enter through the eyes, nose and mouth. Dr London also discussed flu vaccination, healthy sleep, nutrition and exercise, and supportive supplements like vitamin D, C and zinc, emphasising consistency over panic for seasonal protection.

A 26-year-old man shed nine kilos in three months. He achieved this by focusing on a balanced diet and consistent strength training. His daily calorie intake remained between 1,500 and 1,700. Protein intake averaged 100 to 120 grams. He followed a Push-Pull-Legs workout split. This transformation highlights the power of discipline and repetition over quick fixes.

A young engineer's first job offer was rescinded after he sought clarification on a salary discrepancy. The company cited unprofessional conduct. Consequently, the student was barred from all future college placement drives. This action sparked debate online regarding the severity of the punishment for a simple salary inquiry.

Entrepreneur and author Ankur Warikoo shares a personal reflection on why conflicts with parents often arise and how they can be handled better. Drawing from his own family experiences, he explains that many parents reactions are shaped by years of financial struggle, job insecurity, and fear of uncertainty. While parents and children usually want the same thingsstability, respect, and fulfilmenttheir paths differ because they come from different life experiences.

As Warren Buffett retires as CEO of Berkshire Hathaway, his timeless quote on doing a few things right gains fresh relevance. This feature explores how Buffetts philosophy of patience, restraint and avoiding irreversible mistakes shaped his six decade legacy. From investing to everyday life, the article reflects on why success often depends less on constant action and more on protecting sound decisions from costly errors.

As Stranger Things nears its end, Finn Wolfhard and Gaten Matarazzo humorously imagined defeating Vecna with Indian household items. From slippers to pressure cookers, their creative ideas offered a light-hearted preview of the show's final showdown, highlighting the anticipation for the epic conclusion.

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing protein, supporting digestion, incorporating strength training and daily movement, and ensuring adequate sleep. This structured approach focuses on sustainable fat loss through mindful eating and consistent fitness.

Dr. Eric Berg shares his disciplined daily routine for maintaining energy and youthfulness into his 60s. His strategy involves natural light exposure, intermittent fasting, nutrient-dense meals, consistent movement, and a dedicated evening wind-down for optimal sleep and recovery.

A long-serving employee was fired without explanation and quickly replaced with a lower-paid hire, a move aimed at cutting costs. The decision backfired when the former employee filed a legal case over misclassification and unpaid overtime under US labour law. The company chose to settle rather than go to trial, paying additional compensation and legal fees that pushed the total cost to more than five times the salary savings it originally sought.

Cardiologist Dr Sanjay Bhojraj highlighted the hidden dangers of chronic stress after sharing a patient case on Instagram. Despite eating well, exercising regularly and having normal lab reports, a woman in her early fifties suffered fatigue, inflammation and brain fog. Dr Bhojraj linked her symptoms to long-term daily stress, noting that it quietly accelerates ageing and heart risk even when standard health markers appear normal.

Sylvia Plath believed self-doubt crippled creativity. She argued that courage and imagination are vital for writing about life. Her words resonate today amid social media pressures. She remains an inspiration for writers across generations. Read on to know more about it.

OTT platforms are set to thrill audiences with a diverse slate of releases between December 29 and January 4. From the Malayalam mystery Eko and romantic drama Ithiri Neram to sports film Love Beyond Wicket and the gripping British thriller Run Away, there's something for everyone. Read on to know when and where to watch it online.

A line from Fyodor Dostoevskys 'Crime and Punishment' offers a quiet yet radical lesson for modern life. Spoken by Razumikhin, it values personal conscience over borrowed correctness, arguing that authentic mistakes shape deeper growth than flawless imitation. Set against todays template driven world, the quote reflects Dostoevskys enduring belief that integrity lies in choosing ones own path, even when it leads through doubt, error and moral struggle.

Keanu Reeves has achieved enduring stardom through a four-decade career, marked by versatile action roles and personal humility. His journey from early acting roles to global icon status with 'The Matrix' showcases persistence and self-awareness. Reeves continues to reinvent himself, solidifying his legacy in cinema.

BTS has ignited fan speculation with a New Year's postcard hinting at a potential OT7 comeback in March 2026. Handwritten messages from members, including RM's Bangtan is coming, have fueled excitement. Fans are eagerly awaiting official confirmation from HYBE, anticipating a world tour announcement soon after. Read on to know more about it!

In Istanbul's hair transplant industry, pricing dictates practice, with budget clinics prioritizing speed and volume over surgeon involvement. High-quality centers like Vera Clinic invest in advanced tools and surgeon-led procedures, ensuring better graft survival and patient outcomes through fixed-price packages that reward quality over quantity.

Ravi Teja's action entertainer, Mass Jathara, has now landed on OTT platforms, offering a second chance for viewers. Despite a mixed theatrical reception, the film, featuring Sreeleela, is available in Hindi now. Fans can now experience Ravi Teja's signature energetic performance and mass appeal from home. Read on to know where you can watch it online.