A new study published in Addiction reveals that older Americans are more likely to be addicted to ultra-processed foods (UPFs) than to alcohol or tobacco. Surveying over 2,000 adults aged 5080, researchers found 12% met addiction criteria, with womenespecially ages 5064disproportionately affected. These foods, engineered to trigger brain reward pathways, are linked to poor health, stress, and social decline, prompting warnings of an emerging public health crisis.

Frequent dizziness or lightheadedness can often be linked to an overlooked neck muscle called the sternocleidomastoid (SCM). This muscle helps control head movements and sends critical signals to the brain about head position, which the balance system relies on. Imbalances or spasms in the SCM can confuse these signals, leading to dizziness. Simple exercises to release and strengthen the SCM may help improve balance, but persistent or severe dizziness should be evaluated by a healthcare provider

Veteran actor Amitabh Bachchan recently shared a humorous experience from working with director Farhan Akhtar on the film Lakshya. During a segment on Kaun Banega Crorepati, Amitabh revealed that a late-night conversation with Farhan made him feel like a complete novice, with the young filmmaker guiding him on acting techniques. The episode also featured playful banter with lyricist Javed Akhtar, highlighting their long-standing bond and Amitabhs reflections on his journey in Hindi cinema.

Billionaire biohacker Bryan Johnson, famed for his $2 million-a-year Project Blueprint, has urged humanity to make defeating death its top mission. In a post on X, he warned that as AI advances toward superintelligence, our survival depends on aligning with life itself. Expanding his anti-aging pursuit into a species-wide philosophy, Johnson proposed a Dont Die framework to redefine politics, culture, and technology around vitality and preservation.

Brown rice and white rice are staple grains with distinct nutritional profiles and health impacts. Brown rice is a whole grain, retaining the bran and germ, which makes it richer in fiber, vitamins, minerals, and antioxidants. It has a lower glycemic index, supporting better blood sugar control, heart health, and weight management. White rice, while softer and quicker to cook, is less nutrient-dense but easier to digest and can still be part of a balanced diet, especially when paired with vegeta

As AIs global expansion fuels unprecedented energy demands, massive data centers from companies like Meta and xAI are straining local resources, triggering pollution, water scarcity, and health concerns. Amid this crisis, Amazon founder Jeff Bezos has proposed building solar-powered data centers in space within 10 to 20 years. As reported by The New York Post, Bezos believes space-based facilities could curb Earths environmental burden while sustainably powering future AI systems.

Vitamin D deficiency is a widespread yet often undiagnosed condition that can affect bones, muscles, immunity, and mental health. One of the earliest signs can be depression, but other symptoms to watch for include persistent fatigue, muscle and bone pain, slow wound healing, hair loss, and frequent infections. Experts emphasize that sunlight, vitamin D-rich foods, and supplements under medical guidance can help restore healthy levels and prevent long-term complications.

Param Sundari, starring Sidharth Malhotra and Janhvi Kapoor, is a light-hearted romantic comedy that follows the unlikely love story between Param, a wealthy young man, and Sundari, a homestay owner in Kerala. The film, praised for its humor, heart, and scenic backdrop, is set to make its OTT debut on Amazon Prime Video, reportedly from October 24, though the platform has not officially confirmed the date

Renowned author Elizabeth Gilbert, famous for Eat, Pray, Love, advises embracing curiosity over chasing passion. In a video for Acumen Academy, she described curiosity as a steady guide, quietly nudging people toward discovery, unlike passion, which can be fleeting. Gilbert emphasized that consistently following curiosity leads to a unique, creatively lived life. Her works, including Big Magic and All the Way to the River, explore creativity, self-expression, and personal growth.

Psychologist Steve Taylor of Leeds Beckett University suggests that time isnt fixed and can be bent by the human mind. After surviving a near-death car crash, he experienced what he calls Time Expansion Experiences (TEEs), where moments feel slowed. His 2020 study found TEEs occur during extreme sports, meditation, or intense focus. Taylor argues these experiences create an altered mental time-world, showing our brains can stretch, twist, and reshape the perception of time.

Dreams are a natural and essential part of sleep, occurring every night during the REM stage. Senior neurologist Dr. Sudhir Kumar from Apollo Hospitals explains that there is no safe way to completely stop dreaming, and attempting to do so may disrupt important brain functions such as memory consolidation and emotional processing. While some medications can reduce dream activity, they should only be used under medical supervision for other conditions.

Taylor Swift showed off her engagement ring from Travis Kelce, joking it was a hardware upgrade, while fellow guests watched. Amid the excitement, Cillian Murphys calm and polite reaction clapping and smiling without overt enthusiasm captured fans attention. Social media users praised his understated charm, noting his effortless composure and subtle gestures. Murphys low-key response has become a viral moment, proving that sometimes less is more in celebrity reactions.

A 32-year-old Indian professional spent four years in the US pursuing the American dream, working under the STEM OPT program after completing his studies. Just months before his visa expired, he faced an unexpected job loss, leaving him uncertain about his future. With limited time to secure new employment and US immigration rules tightening, he now faces the difficult decision of returning to India.

During the pandemic, Las Vegas-based HR executive Jessica Winder secretly worked two full-time remote jobs to clear her debts. What began as a 90-day plan turned into a year-long experiment that helped her save over $100,000 (88 lakh). Balancing overlapping meetings and 12-hour workdays, Winder endured intense stress but gained financial freedom, career growth, and a hard-earned lesson in ambition and burnout.

In a recent interview with Esquire India, Saif Ali Khan reflected on his career journey and shared why he believes working with ones spouse or partner isnt ideal. Having starred alongside Kareena Kapoor Khan in five films, Saif explained that he performs best in an environment of healthy competition, which can be difficult when working with a spouse. He also recalled his early struggles in the 1990s and how his approach to work evolved after 2000.

A 13-year-old Florida student was arrested after typing how to kill my friend in the middle of class into ChatGPT on a school device, reports Futurism. The AI-powered monitoring tool Gaggle immediately flagged the message, alerting authorities who detained the boy at Southwestern Middle School in Deland. Though the teen claimed he was just trolling, officials stressed the seriousness of the act, sparking debate over AI surveillance in schools.

Kantara: Chapter 1 is creating waves at the box office with huge collections, while the first Kantara movie is now trending on an OTT platform. Directed and led by Rishab Shetty, the prequel explores the roots of Daiva worship in Tulunadu, mixing myth, history, and devotion. With this new chapter, the franchise continues to win hearts and grow in popularity. Read on!

High blood pressure, a silent risk for heart disease, is on the rise due to stress, poor sleep, and unhealthy eating. Mumbai doctor shares practical tips to manage it, maintain a healthy weight, exercise, sleep well, eat less sugar and processed food, and use supplements only with medical advice. Read on to know more about it in detail.

Dr. Vassily Eliopoulos warns about early brain aging. Neurodegeneration starts decades before old age. Mental fatigue, forgetfulness, and mood swings are early indicators. These signs suggest slowing brain energy and wiring. Catching them early allows for brain protection and regeneration. Ignoring these alerts leads to accumulating problems. Proper sleep, nutrition, and lifestyle changes help maintain brain health.

A 24-year-old techie, earning 2 lakh monthly, achieved a 60 lakh net worth but found it underwhelming, not bringing the expected happiness. Despite his financial success from hustling since 18, he lives simply, valuing learning and meaningful connections over materialism or early retirement. He concludes that true happiness stems from a beautiful, healthy life, not just bank balance zeros.

Kim Woo-bin and Bae Suzy reunite in the K-drama Genie, Make a Wish. This show streams on Netflix. Fans can revisit their chemistry after nearly a decade. So, we have curated a list of other K-dramas featuring these loved actors on various OTT platforms, including Netflix, Viki, Prime Video and JioHotstar

A Bengaluru chartered accountant challenged common financial advice. She showed her car ownership saved money over five years. Daily Uber rides would have cost more than owning a car. Her personal experience proved a car could be a financial advantage. This analysis highlights the importance of individual financial evaluation. Generic advice does not always apply.

Renowned cinematographer Ravi K. Chandran transformed his college hostel room into a Sridevi room, filled with her pictures and a life-size cut-out, which served as a good luck charm during exams. Years later, he met his idol and shared this unique story, to which Sridevi warmly replied that she had seen all his films, fulfilling a lifelong dream.

Cricket sensation Yashasvi Jaiswal recently offered a rare glimpse into his personal world during a candid chat with Raj Shamani. He openly discussed being single due to his hectic travel schedule, yet expressed deep value for genuine love. Jaiswal also shared his grounded philosophy of living in the moment, revealing a surprisingly relatable side beyond his on-field achievements.

Actor Raghav Juyal recently shared his first visit to Shah Rukh Khans iconic Mannat, revealing a humorous blunder. He casually asked Aryan Khan for his room. Read to know what the reply was. The actor was seen in Aryan's directorial debut, The Ba***ds of Bollywood, currently streaming on Netflix and won hearts!

Sathyaraj's film Tribanadhari Barbarik, which had a brief theatrical run, is now set for its digital premiere on October 10. The movie, praised for Sathyaraj's performance as a grandfather searching for his missing granddaughter, mixes family drama with thriller elements. Read on to know where to watch the film online!

CA Nitin Kaushik highlights six essential money skills for achieving financial freedom before 30. These include building a strong network, investing in personal growth, controlling spending, automating investments like SIPs, actively increasing income, and creating an effective budget. Mastering these habits early transforms money from a stress factor into a powerful tool.

BTS leader RM aka Namjoon, recently went live, sharing honest views on marriage and parenthood, stressing that life choices should be personal, not society-driven. His candid words gained global praise for their wisdom and maturity. Meanwhile, BTS gears up for a Spring 2026 comeback and massive world tour after military service. Read on!

An X user named Ray shared his airport experience. Despite earning 50 LPA, he felt unable to purchase from airport shops. This sparked an online debate. Netizens discussed taxes and RSUs impacting income. Many noted these shops target generational wealth or foreign tourists. Some believe airport stores exist for visual appeal. They remind people about wealth.

Yashasvi Jaiswal's life story shows his early challenges. He moved to Mumbai as a child. He sold pani puris for survival. He lived in a tent at a cricket club. His journey from humble beginnings to cricket sensation is documented. He became India's youngest List A double-centurion. His daily routine reflects discipline.

Actor Arbaaz Khan, 58, and his wife Sshura Khan welcomed their first child together, a baby girl. Arbaaz, already a father to 22-year-old Arhaan, was seen happily leaving the hospital, and the video is going viral on the internet. The couple had an intimate baby shower recently, attended by close family. Read on!

Actor Aneet Padda achieved stardom in 2025 with the blockbuster film Saiyaara. Her journey involved early struggles, including scam auditions and a long wait for recognition. Before Saiyaara's global success, she appeared in Salaam Venky and Big Girls Dont Cry. Alia Bhatt personally praised her performance in Saiyaara. Aneet Padda's career now moves into its next phase. Read on to know more about her journey!

Russian expat Anastasia Sharova debunks common India stereotypes, revealing a nation far richer and more diverse than often portrayed. She highlights India's vast linguistic landscape, rapid development, and surprising modern conveniences like instant grocery delivery. Beyond Bollywood and the Taj Mahal, India offers luxury travel, diverse climates, and a prevalence of love marriages, proving its deep allure for many.

Superstar Rajinikanth is currently on a spiritual retreat in the Himalayas, with viral photos showing him meditating by the Ganga and enjoying simple meals. He visited Swami Dayananda Ashram and participated in Ganga Aarti, inspiring fans with his humility and spiritual awakening. This peaceful getaway follows his recent film, 'Coolie'.

Kalyani Priyadarshan's Lokah Chapter 1: Chandra achieved record success. It became the top-earning Malayalam film ever. The movie collected over 152 crore rupees globally. A sequel, Lokah Chapter 2, is also announced, starring Tovino Thomas and Dulquer Salmaan, and it expands the Malayalam superhero universe. Read on to know when and where you can watch Chapter 1 on OTT.

Harvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated extremities dilate blood vessels, helping cool the bodys core and induce drowsiness, comparable to over-the-counter sleep aids. Practical methods include wearing socks, soaking feet in warm water, or taking a shower before bed. This drug-free approach can improve sleep onset by 710 minutes and enhance overall sleep quality.

Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year anti-aging project Blueprint. Beginning at 5 a.m., his regimen includes red light therapy, hyperbaric oxygen sessions, hypoxic training, vegan meals, and precision exercise. Johnson claims these steps have reversed his biological age. While experts question the science and sustainability, his extreme routine symbolizes the growing obsession with longevity and data-driven imm

A new study by Yale Universitys Budget Lab challenges fears of AI-driven mass unemployment, finding little evidence that artificial intelligence has significantly disrupted the U.S. job market since ChatGPTs launch in 2022. Researchers compared workforce data across industries and generations, concluding that employment trends remain largely stable. The report suggests that economic factors, not automation, are driving recent job slowdowns calling the AI job loss panic largely speculative.

Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect digestion, sleep quality, weight, and cardiovascular health. Risks include acid reflux, disrupted sleep, blood sugar spikes, and potential long-term metabolic issues. For some, a small, structured bedtime snack may help curb overeating, support sleep, and stabilize blood sugar.

Fatty liver disease is increasingly common due to obesity, poor diet, and sedentary lifestyles, often progressing silently and potentially leading to serious liver complications. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, recommends three science-backed drinksgreen tea, coffee, and beet juicethat can support liver health. Green tea provides antioxidants that reduce fat buildup, coffee may lower the risk of fibrosis and inflammation, and beet juice contains be

Check out five childrens movies you can stream right now, each full of magic, adventure, and fun. Watch Wicked for a musical extravaganza, follow a young superhero in Iyanu: The Age of Wonders, enjoy the live-action fun of Lilo & Stitch, explore the thrills of Journey 2: The Mysterious Island, and dive into the animated fantasy Dragonkeeper. These films are perfect for keeping kids entertained and engaged.

A recent report from The Sun warns that common kitchen spices like cinnamon, turmeric, and ginger, while packed with health benefits, may interfere with certain prescription medications. Compounds in cinnamon and ginger can thin blood, while turmeric may alter drug metabolism, affecting antidepressants, chemotherapy, and blood pressure medicines. Experts advise moderation and consulting healthcare providers, especially for those on chronic medications, noting that typical culinary use is general

Nutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured 18-10-8-4-1 Method, which combines intermittent fasting, daily steps, adequate sleep, hydration, protein intake, and morning fat consumption. Her approach avoids crash diets and long gym hours, while also improving skin, reducing bloating, and boosting energy. The plan offers flexible fasting options to suit different lifestyles, making sustainable fat loss achievable for beginners and experienced individuals

A Hyderabad-based employee has alleged that he was wrongfully terminated after refusing to work on weekends due to his grandmothers critical cancer condition. Shared on Reddit, the post claims the company showed no understanding and fired him the very next day, despite his attempts to explain the situation. He has filed a complaint with the labour commissioner and highlighted the companys illegal practice of retaining employees original documents.

New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves flexibility, stress relief, and mental clarity, it may not be enough for cardiovascular health. The study found that exercises like Tai Chi, reformer Pilates, and high-intensity interval training (HIIT) provide more consistent improvements in vascular function. Experts recommend combining yoga with these workouts to strengthen blood vessels, reduce arterial stiffness, and promote

Mumbai Police have arrested Naresh Ramvinod Singh, the driver of veteran screenwriter Honey Irani and mother of filmmaker-actor Farhan Akhtar, for allegedly defrauding the family of 12 lakh. The fraud came to light after Iranis manager, Diya Bhatia, detected irregularities in fuel expenses, revealing that multiple cards under Farhan Akhtars name were misused to withdraw cash instead of refuelling vehicles. Singh confessed to obtaining the cards from a former driver in 2022 and admitted to collab

A new study presented at the European Respiratory Society Congress in Amsterdam suggests that eating more fruit may protect lungs from air pollution damage. Researchers analyzing data from nearly 200,000 people found that those consuming four or more servings of fruit daily experienced less decline in lung function than low-fruit eaters. Experts attribute this to fruits antioxidant and anti-inflammatory properties, which help counter oxidative stress caused by polluted air.

An IIT Gandhinagar graduate in Gurugram sparked discussion by revealing he dislikes leaving office early to avoid city traffic. By adjusting his work hours, he reclaims mornings for personal growth, enhancing mental energy and productivity. He advocates for flexible schedules as an underrated hack to improve well-being and work performance.

A Bengaluru woman's WhatsApp chat, where her mother casually inquired about Zerodha co-founder Nikhil Kamath's phone number, went viral. She authenticated the post, sparking widespread amusement and online reactions, including comparisons to an Elon Musk tweet. This incident coincided with another entrepreneur's recent encounter with Kamath at a cafe.