The Economic Times News

Banks utilize fractional reserve banking, lending out most of your deposits while keeping a small reserve. This system generates significant revenue for banks through loans at higher interest rates than savings accounts offer. Understanding this dynamic reveals why savings often stagnate, prompting a shift towards growth-oriented investments for long-term wealth.

Celebrity dietitian Rujuta Diwekar offers a simple December plan for a healthier 2025, focusing on incorporating bajra into weekly meals for improved immunity and energy. She also emphasizes the importance of posterior chain stretching for injury prevention and balance, and suggests creating screen-free zones at home to enhance mental and physical well-being.

Early illness often begins with subtle signals rather than dramatic symptoms, as highlighted by Dr. Saurabh Sethi, a California-based gastroenterologist. He notes that brain fog may precede weight gain in thyroid issues, post-meal fatigue can hint at diabetes, and low stamina may signal fatty liver disease. Early inflammation, mood shifts, and cognitive changes also flag autoimmune conditions and B12 deficiency. His holistic guidance encourages noticing these quiet signs to enable timely, preven

Forget expensive supplements. Everyday foods offer a powerful secret to a longer, healthier life. Fiber, found in simple foods, quietly supports your heart, gut, and metabolism. It helps manage weight by increasing fullness. Most adults do not get enough fiber. Adding more whole foods like legumes, grains, vegetables, fruits, nuts, and seeds is key for long-term health.

Winter flu cases have brought widespread nasal congestion, prompting many to seek simple home relief. A video by chiropractor and YouTuber Dr Alan Mandell demonstrates a sinus-opening technique using cheekbone pressure, gentle ear pulling and a breath-holding exercise to stimulate drainage and widen nasal passages. While not a cure, the method may offer quick comfort for blocked noses. Health experts advise seeking medical care if symptoms persist beyond a week or become severe.

A Delhi cardiologist warns that the common practice of parents idling in cars during school pickup, even for short distances, instills sedentary habits in children. This convenience-driven behavior, mirrored in adult work routines, contributes to early onset lifestyle disorders and preventable health issues, highlighting the long-term impact of consistent movement.

Modern science reveals that dietary fats, when chosen wisely, are crucial for sustained energy, hormone production, and brain health. These beneficial fats aid nutrient absorption, promote satiety, and regulate blood glucose, leading to improved metabolic flexibility and emotional balance. Focusing on nutrient-rich sources like ghee, olive oil, and avocados, rather than refined carbs and industrial oils, transforms overall wellness.

Modern life may feel overwhelming because human biology has not kept pace with rapid industrial and technological change, according to a new analysis reported by Science Daily. Researchers Colin Shaw and Daniel Longman argue that bodies evolved for movement, nature and short bursts of stress, not constant noise, pollution, screens and psychological pressure. This mismatch is linked to rising chronic stress, fertility decline and inflammatory diseases, prompting calls to redesign environments tha

A doctor, Dr Pal, suggests a simple nighttime drink for better mornings and gut health. Soaking seeds and nuts overnight and blending them with milk offers fiber, healthy fats, and protein. This nutrient-rich smoothie can boost energy and digestion. Dr Pal recommends trying it for five days to observe positive changes.

Discover how humble cabbage can be a powerful ally for your health. Packed with fiber and antioxidants, it nourishes beneficial gut bacteria, soothes inflammation, and supports digestion. This nutrient-rich vegetable also contributes to vitamin C intake and may help lower blood pressure.

Delhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking widespread fears about protein. He clarified that whey protein is safe for healthy adults and said problems arise mainly from extreme intake and poor quality supplements. Explaining protein types, he highlighted whey, casein, animal sources and plant blends. Citing FSSAI and NIN reports, he warned that fake products pose bigger risks than protein itself, urging evidence based, me

Sleep expert Dr. Ramakrishnan shares insights on sleeping postures. He explains how lying on your back or side impacts your spine and neck. Dr. Ramakrishnan strongly advises against sleeping on your stomach, citing unnatural neck twisting. Dr. Pal also offers tips for better sleep, including a fixed schedule and a cool room.

Pranjal Pandey lost over 80 kilograms in three years. She shared her journey from 150 kilograms to 68 kilograms. Her transformation involved steady effort and emotional resilience. Pandey followed a balanced diet and incorporated regular movement. She prioritized walking after meals and included protein in every meal. This approach helped her achieve sustainable weight loss and comfort in her body.

Leonardo da Vincis reflection, Study without desire spoils the memory, anchors a gentle exploration of why genuine curiosity matters more than obligation in learning. Vinci explains how interest strengthens memory, while routine, pressure driven study leads to shallow understanding. It also traces Leonardos genius across art, science and invention to show why his words hold lasting weight. Ultimately, it urges readers to rediscover the joy of wanting to learn, not just needing to.

Kobe Bryant believed true leadership requires the bravery to confront difficult truths and challenge others, even if it causes discomfort. His intense approach, honed through a legendary NBA career, emphasized pushing for excellence over superficial harmony. Bryant's legacy underscores his philosophy that demanding more, not avoiding conflict, elevates individuals and teams to their full potential.

Gastroenterologist Dr Pal has stirred debate with an Instagram post warning that deep frying idlis ruins their gut friendly benefits. Calling steamed idli a powerful fermented food, he said frying turns it into a heavy, unhealthy dish. He advised using black urad dal, adding vegetables and pairing idli with mixed vegetable sambar to maximise nutrition. Known for mixing humour with health education, Dr Pal urged viewers to preserve the traditional dishs original purpose.

Lifestyle expert Dr. Sayajirao Gaikwad successfully guided a client to lose nine kilograms in twenty-five days through a structured diet of high-quality protein, minimal carbohydrates, and unprocessed foods. This method focused on accelerating fat loss and retaining muscle, proving effective even for vegetarians with simple, repeatable meals.

Malayalam cinema has a diverse slate of OTT releases this week. From Feminichi Fathima to the dubbed Kaantha, which delves into 1950s Tamil cinema's mysteries. Thriller fans can catch Andhakara's organ trafficking plot, and Nivin Pauly debuts in the web series Pharma, a medical drama. Read on to know when and where you can watch them.

Urban earners often feel financially stressed despite good salaries. This stress stems from high fixed expenses like EMIs and school fees. These commitments leave little room for adjustment, creating a sense of being trapped. Expert Abhishek Walia calls this mental poverty. Flexibility in spending is more crucial than a high savings rate for financial peace of mind.

Hollywood star Keanu Reeves' words often resonate deeply. His life, marked by early instability and career highs, shapes his perspective. Fans admire his humility and kindness. The actor's journey shows how hardships forge strength. His acting career spans decades, from early roles to major franchises. Read on to know more about him!

Financial expert CA Nitin Kaushik revealed the stark reality of funding a comfortable retirement, highlighting that a Rs 50 lakh annual income requires a Rs 12.5 crore corpus. He emphasized that starting investments early, even small amounts, is crucial, as delaying significantly increases the required monthly savings due to the power of compounding.

Seeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits of various seeds. The best seed depends on your personal health goals. Read on to know about the health benefits of the essential seeds in detail.

A fund manager gifted mutual fund units to his nephew for his birthday. This thoughtful gesture aims to teach financial awareness early. The process is simple, requiring no demat account. Many netizens are embracing this idea for future celebrations. It promotes long-term wealth creation over fleeting toys. This trend highlights a shift towards gifts that appreciate in value.

Cardiovascular and neurological crises are alarmingly on the rise among young Indians under 50, impacting professionals, entrepreneurs, and new parents. Neglected health factors like high blood pressure, lack of sleep, stress, and disturbed cholesterol levels are fueling this trend. Early detection and lifestyle changes are crucial to prevent these life-altering events.

The trailer for the K-drama Cashero is out. Lee Jun Ho and Kim Hye Joon star in this new series. It is a story about a superhero with a unique power. Cashero will be available in India from December 26. All eight episodes will drop on the same day. Read on to know where you can watch the K-drama.

Dhurandhar is currently running successfully in theatres with audiences praising its character transformations. The artist behind these looks is Preetisheel Singh. She previously worked at TCS. Singh is now a top prosthetic expert in India. She has worked with many famous actors. Her work on Dhurandhar has once again earned her acclaim. Read on to know more about her!

Filmmaker Farah Khan's New Zealand trip took a humorous turn when her assistant, Dilip, was playfully married to his new manager, Kim, by the farm's chef. The lighthearted ceremony involved symbolic rounds around a stove, much to Dilip's surprise, before Farah revealed his existing family.

Dhurandhar continues its box office success. Hrithik Roshan praised the film's cast and filmmaking. However, his initial comments on the movie's politics drew backlash. He later posted a more detailed note on X, focusing on the cast's performances. The film, released on December 5, has received positive responses from audiences and critics alike.

A resurfaced video of Vinod Khanna dancing at a 1989 function, joined by Rekha and Javed Miandad, has sparked comparisons to his son Akshaye Khanna's recent trending entrance in 'Dhurandhar'. Fans are noting the striking resemblance in their on-screen swagger and dance moves, with Akshaye's performance in the film echoing his father's charismatic style.

Kannada actor Darshan Thoogudeepa's film The Devil was released today. The actor is reportedly in jail in connection with a murder case. Despite his absence, fans showed up for the first day, first show. Early reviews on X indicate a mixed response. While some praised Darshan's performance, others pointed out issues with the film's first half. Read on!

Amitabh Bachchan's near-fatal Coolie injury in 1983 deeply impacted his family. Young Abhishek Bachchan recalls his mother, Jaya, masterfully shielding them from the crisis. She transformed hospital visits into imaginative play, turning fear into curiosity for the children while managing immense stress with remarkable strength and grace.

Abhishek Bachchan and Aishwarya Rai Bachchan shield daughter Aaradhya from public glare. The couple instills respect for the film industry and encourages independent thought. Fourteen-year-old Aaradhya does not have a mobile phone, avoiding online pressures. She focuses on schoolwork, with parents maintaining open honesty. Read on to know how she contacts her friends.

Indian cricketer Smriti Mandhana has confirmed that her wedding with Palash Muchhal is off. She made her first public appearance after the update and stated her commitment to cricket remains her top priority. She finds motivation in representing India. Read on to know more about it in detail.

A senior neurologist from Apollo Hospitals explained that sugar does not need to be completely eliminated, as occasional sweets are harmless for most healthy individuals. He shared that his own shift from frequent sugar intake to limited consumption improved his metabolic health. Citing evidence linking high added sugar to obesity and metabolic diseases, he stressed that long-term habits matter more than a single treat.

Michael Jacksons reflection on life centres on the belief that love provides the strength to endure every challenge. He suggested that beginning and ending life with a sense of being loved creates the foundation needed to handle whatever happens in between. This idea mirrored the themes he promoted throughout his career and humanitarian work. From his disciplined childhood in the Jackson 5 to his rise as a global icon, Jackson consistently championed messages of compassion and unity.

A young security guard has gained widespread attention after it was revealed that he is also a Bengali YouTuber with over 300,000 subscribers. US-based Indian founder Harish Uthayakumar shared the discovery on X, highlighting that the guard started creating comedy skits at the age of 14 during the Covid lockdown. The post sparked admiration for his dedication and entrepreneurial spirit.

A fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 steps, citing a recent study. She explained that active muscle contraction releases compounds that support metabolism, brain function and fat burningeffects that simple walking may not trigger as strongly.

Longevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental daily habits. He highlights the importance of muscle mass, VO2 max, inflammation control, quality sleep, and stress regulation as crucial for long-term cardiovascular well-being, rather than relying on supplements or quick fixes.

CA Abhishek Walia highlights a common financial pitfall. Many people hold emergency funds that are either too large or too small. An oversized fund earns minimal interest, losing value to inflation. A small fund creates stress and can lead to debt. Walia stresses matching fund size to income stability, expenses, insurance, and dependents for optimal financial health.

Google has launched its new AI Plus plan in India, giving users affordable access to advanced AI tools starting December 10, 2025. The plan includes Gemini 3 Pro within the Gemini app, enhanced image and video generation tools like Nano Banana Pro and Flow, and deeper integration across Google apps such as Gmail and Docs. Users also receive additional storage and family-sharing support.

Arnold Schwarzenegger's powerful message about not waiting for the perfect moment has gone viral. His life story shows immense discipline, from bodybuilding success to Hollywood stardom. He overcame skepticism to become a global action icon. Schwarzenegger continues to entertain audiences, proving his lasting appeal.

Novak Djokovics rise from a childhood marked by conflict and scarcity to becoming one of tenniss greatest champions was shaped by a powerful early lesson. The New York Times reports that a 10 Deutsche mark note, placed on the kitchen table by his father during hard times in Belgrade, taught him the value of money, discipline, and resilience. These lessons influenced his approach to life, tennis, and philanthropy through the Novak Djokovic Foundation.

Bengaluru techie Tanya Rajhans embraced a vegan diet to manage PCOS and lose weight. She followed a plan created with ChatGPT, cutting out dairy and favorite street foods. Within six weeks, she shed 4 kilos. Her diet focused on high protein and under 1400 calories daily. Rajhans found success by relying on soy-based foods and avoiding caffeine.

A young professional returned to India with a US master's degree and a significant education loan, only to find himself earning far less than needed. Facing overwhelming debt and relying on his father for financial support, he sought advice from Ankur Warikoo. Warikoo's blunt response urged him to cut off parental aid and embrace self-reliance to overcome his struggles.

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 56 hours a night and sometimes only four, but now tries to extend it to five hours on workout days to support muscle growth. He also reflected on how his determination often pushes him to keep working despite fatigue. Alongside this, he maintains a simple diet with occasional flexibility.

Your elbows can reveal early signs of metabolic trouble. Changes in skin texture and color may appear before blood tests show abnormalities. These subtle shifts can indicate rising insulin levels or thyroid issues. Pay attention to your elbows for clues about your body's health. Other body changes might also be present.

Kritika Kamra and Gaurav Kapur have officially confirmed their relationship through a social media post in which the actress shared photos from a breakfast outing. The post, captioned Breakfast with, quickly went viral, ending months of speculation about their bond. Fans and colleagues, including Angad Bedi, reacted enthusiastically. Kritika, who once studied Fashion Communication at NIFT Delhi before leaving the course to pursue acting, has built a strong career across television, films and OTT

Sylvester Stallone's iconic quote, Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward, resonates deeply due to its portrayal in the classic movie. This message, rooted in Stallone's own struggles and the character's enduring spirit. Read on!

Urban families often overlook significant income leakage through convenience spending and lifestyle creep, as highlighted by CA Nitin Kaushik. He advocates for a shift towards consistent, long-term investing, suggesting 15,000 monthly could yield 1.1-1.4 crore in 20 years. Redefining success beyond material possessions and prioritizing family time are key to building true wealth and financial freedom.

Experts recommend increasing egg consumption due to their high satiety and protein content, which aids in stable blood sugar levels. Research suggests daily egg intake may help lower fasting glucose and reduce diabetes risk. Eggs are nutrient-dense, offering essential amino acids, vitamins, minerals, and choline.