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How to safely unstick a frozen car door in minutes these simple, safe tricks can get you moving fast
Frozen car doors are a common winter annoyance that can result in costly damage if managed improperly. Automotive instructor Sean Reisdorf highlights patience, preventive maintenance, and safe thawing methods. Newer cars with electronic mechanisms need additional attention, while older vehicles may require careful handling of plastic handles. Following expert guidance keeps doors functional and safe.
Apparel exporters warn of job losses amid US tariff uncertainty
Indian apparel exporters face factory closures and job losses. Buyers are deferring or cancelling orders due to uncertainty over high US tariffs. The Apparel Export Promotion Council warns of permanent harm if a tariff deal is delayed. Exporters have absorbed significant price reductions, wiping out profits.
In a first, India to showcase over 160 agri exhibitors at Gulfood 2026
India will be the partner country at Gulfood 2026 in Dubai. Over 160 exhibitors from 25 states will present processed foods, frozen products, and pulses. This participation aims to boost India's agri exports. The event aligns with opportunities from the India-UAE Comprehensive Economic Partnership Agreement.
Govt approves wage, pension revision for PSU insurers, RBI and Nabard employees
The government has approved wage revisions for public sector general insurance employees and Nabard staff, with a 12.41% hike for insurers effective August 2022. Pension revisions for RBI and Nabard retirees have also been sanctioned, enhancing benefits for thousands of former employees and their families.
India's private sector activity bounces back in January on strong demand
India's private sector activity rebounded in January, with the HSBC Flash Composite Output Index rising to 59.5, driven by faster growth in new orders and output. Business sentiment improved, reaching a three-month high, as both manufacturing and services sectors saw accelerated growth. Hiring resumed, and input prices rose at their fastest pace in four months.
Indias GDP calculation set for overhaul with new base year, granular data
India's economic growth measurement is undergoing a significant overhaul, with the statistics ministry proposing the use of granular data and new benchmark techniques for quarterly GDP estimates. These revisions, set to be implemented alongside the GDP base year rebasing to 2022-23, will also impact sub-national accounts and key economic sectors.
Small savings inflows touch Rs 2.17 lakh crore despite shift to new tax regime
National Small Savings Fund collections have reached 2.17 lakh crore, nearing two-thirds of the fiscal year's budget estimate. Officials anticipate exceeding the target due to year-end tax-saving rushes, providing the government with additional comfort and reducing market borrowing needs.
ED probes money trail; raids Birch promoters, Goa officials
The Enforcement Directorate has conducted searches across Delhi, Gurugram and Goa in connection with its money-laundering probe into the December 6 Goa nightclub fire that killed 25 people. The investigation focuses on alleged illegal land conversion, unauthorised construction and the operation of the club without mandatory licences, which the agency says may have generated proceeds of crime.
Davos WEF Year of Water: India Inc makes water conservation core business priority
As the water crisis looms large, Indian companies are stepping up their game to prioritize water conservation. With industry giants such as Larsen & Toubro and SAP leading the charge, water stewardship is now ingrained in corporate strategies.
India Inc makes water conservation a boardroom priority
As water security takes centre stage at the World Economic Forums Year of Water, Indian companies are embedding water conservation into core business strategy rather than treating it as a stand-alone ESG effort.
Bombay HC stays GST demands on co-Insurance premiums
The Bombay High Court has granted interim relief to several insurance companies by staying GST demands on co-insurance premiums and ceding commissions, holding that the levy appears to be contrary to CBIC circulars. The stay applies until the next hearing.
Rivals see little upside in taking IndiGos vacated slot
Airlines are reluctant to take up around 300 airport slots surrendered by IndiGo as the governments proposal appears to be valid for only a month, making it commercially unviable to launch new routes. Executives from Air India, SpiceJet and Akasa Air said short-term access does not justify the cost and planning needed to deploy aircraft, crew and sales.
Suspended Trinamool MLA Humayun Kabir has extended an olive branch to the BJP, contingent on securing the chief ministerial position. He has also opened dialogues with Congress, CPI-M, and ISF, advocating for a coalition of opposition parties. Trinamool leaders have swiftly condemned Kabirs move, labeling him as a supporter of the BJPs agenda.
Shashi Tharoor's absence at Delhi Congress' Kerala meeting triggers 'Kochi Chill' buzz
Congress leaders Mallikarjun Kharge and Rahul Gandhi met senior Kerala Congress leaders in New Delhi to discuss election preparations, but the absence of Congress Working Committee member Shashi Tharoor drew attention. The absence came days after Rahul Gandhi did not mention Tharoor during a party event in Kochi, fuelling speculation about a rift.
ED chief Rahul Navin reviews Bengal probes, I-PAC coal case in focus
According to sources, details of several cases being probed by ED and flow of events on the day of I-PAC raids were part of the discussion. The officers were assured that legal actions will be taken care of in connection with these cases.
Assam opposition parties allege manipulation of voter lists
Opposition parties in Assam have accused the ruling BJP of manipulating voter lists during the ongoing special revision exercise. The Congress alleged that names of permanent residents are being removed, citing complaints from voters in the Nazira assembly constituency.
From politics to aliens: How betting on the future became a full-time job
Prediction markets are booming, offering a new way to earn a living by forecasting events. Platforms like Kalshi and Polymarket are gaining popularity, attracting skilled traders. These 'sharps' use data and analysis to make profitable bets. The rise of these markets reflects changing career paths and a growing interest in speculative investments.
PMLA Court discharges Chhagan Bhujbal, kin in Maharashtra Sadan case
A Mumbai court has discharged senior NCP leader Chhagan Bhujbal, his son Pankaj Bhujbal, and nephew Sameer Bhujbal. The charges were related to the multi-crore Maharashtra Sadan scam. Companies linked to the Bhujbal family were also discharged.
Had Netaji been alive, ECI would have called him for SIR hearing: Mamata Banerjee
West Bengal Chief Minister Mamata Banerjee on Friday alleged a conspiracy behind the ongoing special intensive revision of electoral rolls, claiming that nearly two crore names could be deleted from the states voter list. Speaking at a programme marking Netaji Subhash Chandra Boses birth anniversary in Kolkata, she said 58 lakh names had already been removed and 1.38 crore flagged under logical discrepancies out of a total 7.66 crore voters.
Tamil Nadu achieved historical growth by overcoming obstacles created by BJP-led centre: MK Stalin
Taking strong exception to the comments by the PM at a rally of NDA in Maduranthakam, Stalin asked Modi to ponder how states such as Tamil Nadu, Kerala, Telangana, Karnataka and West Bengal, where the double engine has not entered, were registering growth.
Why is silver cruising above $100 now and will it rise more to reach new record levels? Silver crossed $100 per ounce as gold moved close to $5,000. Supply gaps, safe-haven demand, rate cut hopes, and market risks pushed silver, gold, platinum, and palladium prices higher.
'They will indict me on Trump's orders': Jack Smith after Balint reads POTUS' 'deranged Smith' tweet
Father fled abandoning, Kin refused to take him: ICE defends arrest of 5-year old Minnesota child
A Reddit user shared a detailed dilemma after seven years at a small consulting firm. While they appreciated the workplace and benefits, pay had been stagnant, with a recent 6% raise still below market rate. After knowing two colleagues had given notice, they wondered whether to stay, seek a counter proposal, or accept external market-rate offers. Community responses emphasized negotiation leverage, workload challenges, and the significance of career mobility.
Professionals are navigating a volatile 2026 job market by using safety net offers to fuel high-stakes negotiations. Securing a $110,000 baseline provides the psychological leverage needed to fast-track FAANG interviews paying $165,000+. Data shows that at-will flexibility allows candidates to prioritize risk-adjusted stability over raw salary. This strategic honesty often lands better fits. Ultimately, a bird in hand accelerates market velocity for displaced high-earners seeking long-term security.
Uncle Sam vs Dragon: US, China trade barbs over role in Bangladesh ahead of elections
The US and China are engaged in a diplomatic spat over their influence in Bangladesh ahead of elections. Beijing criticized US Ambassador Brent Christensen's remarks on Chinese influence, calling them irresponsible and utterly unfounded. The US, meanwhile, is reportedly engaging with the radical Jamaat-e-Islami party, raising concerns.
Minister Jitendra Singh outlines India's nuclear ambitions under the SHANTI Act, emphasizing private sector involvement and safeguards. He addresses ISRO's launch delays, stating issues are being fixed before future missions. Singh also discusses the evolving geopolitical landscape and technological advancements driving these initiatives.
Nine Naxalites with Rs 47 lakh bounty surrender in Chhattisgarhs Dhamtari
Nine Naxalites surrendered in Chhattisgarh's Dhamtari district. The group included seven women and carried rewards totaling Rs 47 lakh. They cited disillusionment with Maoist ideology and forest life hardships. The state government's rehabilitation policy also influenced their decision. This development marks a significant blow to Maoist activities in the region. Authorities continue efforts to encourage further surrenders.
Milky Mist Dairy plans to invest Rs 1,130 crore to set up processing plant in Maharashtra
The company said it has signed a memorandum of understanding (MoU) with the Maharashtra government to set up a large-scale milk processing and dairy products manufacturing facility in the state.
Barista Coffee targets 900 stores by 2030, eyes tier-II, III towns for growth
India's Barista Coffee plans to expand to 800-900 outlets by 2030, targeting tier-II and tier-III towns. The company is also scaling its coffee vending machine segment, aiming for a tenfold growth to 5,000 machines in five years. This expansion is driven by rising coffee culture and better earning profiles in smaller cities.
Torrent Power tops Power Ministry's 14th integrated rankings of Discoms
Torrent Power's licensed distribution units in Ahmedabad and Surat achieved a perfect score of 100 and were ranked 1st in the list, a company statement said.
India Air Force performs Navkiran Air Show with thrilling stunts in Nashik, watch!
Ghost daycares in Minnesota: Nick Shirley, Dexter drop Somali fraud bombshell at House Hearing
India-EU FTA goes beyond trade, will transform strategic ties: Italian envoy
India and the European Union are nearing a significant Free Trade Agreement. Ambassadors from EU nations, including Italy, Estonia, and Malta, are optimistic about its conclusion. This deal is expected to boost trade and strengthen defense and strategic ties.
Air India to operate new Dreamliner with limitations; awaits certain FAA approvals
The aircraft, also the first custom-made Dreamliner to join the Air India fleet after takeover by the Tata Group in January 2022, will enter commercial operations on the Mumbai-Frankfurt route from February 1.
Valentines Day 2026: Forgotten love letters that shaped history Frida Kahlo to Diego Rivera
Valentines Day 2026 encourages a look back at the love stories that shaped history. Kahlo and Rivera stand as a reflection that romance is not always gentle or uncomplicated.
The word sacrosanct signifies something so important or respected that it cannot be questioned, altered, or interfered with. Originating from the Latin sacrosanctus, meaning holy or inviolable, it was used in ancient Rome to refer to laws, rituals, and sacred places. Today, it is applied to values, principles, customs, and guidelines that are served as untouchable.
Bengal SIR: EC orders FIRs against negligent BLOs, warns DEOs on law and order
The Election Commission of India has mandated FIRs and legal action against negligent Booth Level Officers during the SIR process. District Election Officers are instructed to suspend and initiate departmental proceedings for insubordination or dereliction of duty. West Bengal's CEO cautioned DEOs against delays in filing FIRs for law and order issues during Bengal SIR.
WEF meeting ends with caution; India offers ray of hope
India offered a ray of hope, and its political and business leaders made a strong pitch for the world to do business in India and with India.
Chai-samosa to paranthas and khichdi, Davos savours Indian food
At the World Economic Forum in Davos, world leaders savored an array of Indian dishes that brought a taste of India to Switzerland. Masala chai and crispy samosas were top favorites, while the aromatic biryanis delighted palates. The Tata group and HCL Tech tantalized attendees with traditional tea offerings, and Akshaya Patra delighted guests with complimentary khichdi.
Silver prices made history today, hitting a record $100.29 per ounce. This milestone marks a 40% surge in early 2026. Global supply shortages and high industrial demand from AI data centers drive this rally. Simultaneously, spot gold reached a new peak of $4,967. Investors are pivoting to hard assets amid rising geopolitical tensions. Goldman Sachs now forecasts gold hitting $5,400 by year-end. This era defines a massive structural shift for precious metals.
IndiGo vacated 717 slots at domestic airports after DGCA curtailed winter flights
IndiGo has relinquished over 700 flight slots across domestic airports following a 10% reduction in its winter schedule by the DGCA due to operational disruptions. The civil aviation ministry is now inviting other airlines to apply for these slots, primarily for the January-March period, to ensure continued operations.
KMF launches new range of dairy products with focus on nutrition and transparency
KMF introduces QR code-enabled packaging on ghee products under both GoodLife sub-brand and Nandini label that lets consumers access product details and verify authenticity
ARAI to set up hydrogen IC engine development facility in India soon
ARAI is also supporting startup companies launched by the central government to encourage new entrepreneurs and is providing them with the necessary technology
Who is Ryan Wedding, and why has he been arrested?
Former Olympic snowboarder Ryan Wedding has been arrested after years on the run as one of the FBIs Ten Most Wanted fugitives. Officials allege he led a massive cocaine trafficking network across North and South America, producing billions in illegal activities. Once a representative of Canada at the 2002 Winter Olympics, Weddings life allegedly changed from professional sports to organized crime.
Apple iOS 26.3 features: Apple's iOS 26.3 update is coming soon. It will prepare for encrypted RCS messaging between iPhones and Android phones. A new tool will help users transfer data from iPhone to Android. Weather wallpapers will get a dedicated section. More security fixes are also expected. This update follows critical patches in iOS 26.2.
Rafale, S-400, BrahMos: Op Sindoor tableau to showcase India's ability to 'strike deep, strike fast'
The Indian military is showcasing a Republic Day tableau themed on Operation Sindoor. This display highlights the nation's joint military power and self-reliance. It features key defence platforms and celebrates India's victory and the synergy between the Army, Navy, and Air Force.
Chairman was running around scared on Jan 6': Crockett 'exposes' Jim Jordan at Jack Smith hearing
Real Estate, Official Apathy Uproot 10,000-Year-Old Rock Art Sites
Mesolithic paintings at Kokapet lost, Gundlapochampally site faces imminent threat
Border 2, the spiritual sequel to the 1997 war classic, released in theatres on January 23, 2026, starring Sunny Deol alongside Varun Dhawan, Diljit Dosanjh, and Ahan Shetty. The films OTT rights have been acquired by Netflix, though the official streaming date has not yet been announced. Industry trends suggest it could be available for digital viewing around March or April, depending on its theatrical performance.
India-EU Summit: Both sides hoping to conclude FTA negotiations but gaps still remain
Mobility agreement, new security and defence partnership likely to be signed during EU leaders visit next week
Rising incomes, literacy to drive Indias TV viewership to 1 billion by 2029: IIMA study
India's television audience is projected to reach nearly 1 billion viewers by 2029, driven by rising incomes, literacy, and internet penetration. A new IIMA study indicates growth will be led by rural areas and lower-income states, with internet access complementing TV's expansion. The report highlights television's continued relevance and socio-economic impact.
Suits & Sayings: Cold Reception
ETs roundup of the wackiest whispers in corporate corridors.
Adani, Embraer to announce pact next week to assemble civil aircraft in India, source says
Gautam Adani's Adani Aerospace and Brazil's Embraer will soon announce a partnership. This collaboration aims to assemble commercial aircraft in India. The move is set to boost India's civil aviation sector. Indian carriers have placed significant aircraft orders. Embraer forecasts a strong demand for regional jets in South Asia. This development marks a historic moment for Indian aviation.
This is my new voice!: Savannah Guthrie returns to TODAY after vocal cord surgery
Savannah Guthrie is making a comeback to the TODAY show after vocal cord surgery performed in late 2025. During a video call with her co-hosts on January 20, she shared her progress, stating, This is my new voice! She intends a brief appearance on January 23 before officially rejoining the anchor desk on January 26. She updated fans on social media, showing gratitude for their support.
Indias investor participation booming, leaves readiness gaps: WEFs Matthew Blake
Indias fast-growing markets and digital banking are pulling more households into the financial system, but investor education and safeguards are not keeping pace, said Matthew Blake of the World Economic Forum.
India knows how to manage power responsibly: PM Modi
The prime minister was addressing a function to celebrate Parakram Diwas, the birth anniversary of Netaji Subhas Chandra Bose.
State finances are exhibiting early signs of vulnerability: RBI report
RBI says geopolitical uncertainty, persistently high debt levels and growing contingent liabilities from guarantees and cash transfer schemes pose risks to State finances
Interstate difference in age structure has altered the window of opportunity for the States
BTC USD Bitcoin price crash today: Bitcoin faces renewed pressure as its price drops. Economist Peter Schiff blames Wall Street's involvement for the cryptocurrency's struggles. This comes as gold and silver soar to record highs, showing a stark contrast. Schiff notes Bitcoin performed best when few owned it. Now, priced in gold, Bitcoin is down over 50% since its 2021 peak.
EUs new GSP rules to impact only 2.66% of Indias exports: Govt
New EU GSP rules, effective January 1, 2026, will impact only 2.66% of India's exports to the bloc. Agricultural products are excluded, and only leather benefits are reinstated in the non-agricultural sector. India's graduation from GSP is attributed to its increasing export competitiveness.
India is eligible for GSP benefits for about 11.24 billion (18%) of EU exports: Commerce Dept
Govt says about 1.66 billion worth of Indias exports to EU graduating out, which means about 82% of Indian exports to EU have no GSP benefits
You knew she was lying, yet: GOP brings receipts to grill Jack Smith over Trump prosecutions
Manipur announces Rs 10 lakh ex-gratia for Rishikanta Singh killed in Churachandpur
Manipur government offers Rs 10 lakh ex-gratia to the family of Mayanglangbam Rishikanta Singh. Singh was shot dead in Churachandpur. His family demands the arrest of those responsible before accepting the body. The incident occurred on January 21. The case is being handed over to the NIA for investigation.
US business activity stable in January; price pressures persist
U.S. business activity remained steady in January, with new orders improving but offset by a sluggish labor market and concerns over rising costs due to import tariffs. Elevated price measures suggest inflation could persist, as businesses absorb some tariff duties. Exports also hit a nine-month low, impacting overall business confidence.
Bank unions to go on nationwide strike on January 27 to press for 5-day work week
If the strike proceeds, it will disrupt public sector banking operations for three consecutive days, with January 25 and 26 being holidays.
US stock market crashes today: US stocks fell Friday as the Dow dropped 342 points to 49,041. The S&P 500 slipped 0.20% to 6,899, while the Nasdaq edged down to 23,420. Weak guidance and a quarterly loss at Intel Corporation, whose shares sank nearly 15%, dragged tech lower. Gold jumped above $4,940 and silver rose over 3% as investors moved into safe havens.
Trump steals show in Davos with mixed bag of rhetoric, results at elite gathering
US President Donald Trump made a significant impact at the World Economic Forum in Davos. His visit drew attention away from business topics like AI and renewable energy. Trump's foreign policy discussions and his proposed 'Board of Peace' initiative were central. He also reversed a decision on tariffs. Technology leaders like Elon Musk and Jensen Huang also participated.
SBI supports 200 children with developmental delays in Kolar district
State Bank of India has channeled CSR funds towards critical initiatives in Kolar District, supporting an early intervention program for 200 children with developmental delays and providing 300 clubfoot braces for 150 affected children. This follows recent contributions to school upgrades, medical equipment, tree plantation, and an e-ambulance for the Indian Army.
Siddaramaiah cites Naidu's concerns, says NDA may favour allies over Opposition in RAM G allocation
Karnataka Chief Minister Siddaramaiah said Andhra Pradesh CM N Chandrababu Naidus concerns over the VB-G RAM G Act are politically important and have implications for CentreState relations, as they come from a key BJP ally. He said Naidus objections to the revised funding pattern support Opposition claims that the law shifts financial burden to states and weakens cooperative federalism.
Nicolaus Copernicus is remembered not only for proposing the heliocentric model that transformed humanitys understanding of the universe, but also for his intellectually humble approach to knowledge. His reflection about not being overly attached to his own opinions highlights a belief in open debate, criticism, and dialogue as essential to discovering truth.
Global energy markets stable despite geopolitical turmoil, says Oil Minister Puri
Global energy markets are stable with ample supplies to meet demand. India has diversified its energy sources, now sourcing crude oil from 41 countries. This strategy allows market dynamics to guide decisions. The Oil Minister emphasised that both producers and consumers have a stake in a predictable market.
Airlines offered Bengaluru, Hyderabad and Lucknow slots after Indigo flight disruptions
MoCA begins reallocation process for vacated airport slots following December operational disruptions
Carraro India plans to set up three more service centres in India this year
The company has inaugurated its authorised service centre in Faridabad (Haryana). Through these service centres, the company said, it aims to ensure reliable access to genuine components, while reducing downtime and operating costs in a market poised for growth driven by infrastructure development and farm mechanisation.
Elon Musk's humanoids may have to fight their way into factories
Tesla CEO Elon Musk is betting on humanoid robots as a major driver of the companys future growth. Speaking at the World Economic Forum, he said Teslas Optimus robots are already performing simple factory tasks, with more advanced capabilities expected by the end of 2026.
Davos 2026: Dedollarization or Redollarization? What it means for the world | Global Currency Debate
Techie reveals how he found a job within a month after sudden layoff
A tech professional, laid off unexpectedly, secured a new role with a 50% salary increase within a month. He focused on upskilling in in-demand technologies and treated job applications as a full-time endeavor. Despite rejections, consistent effort and learning from weaknesses led to a significant career advancement.
Axis Bank puts stake sale in consumer lending arm Axis Finance on hold, sources say
India's Axis Bank has paused plans to sell a stake in its consumer lending arm, Axis Finance. This decision follows the central bank's easing of proposed restrictions on overlapping business activities between banks and their subsidiaries. The move allows Axis Bank to re-evaluate its capital-raising needs for Axis Finance.
Trumps new Gaza vision is a real estate project built on graves
United States President Donald Trumps son-in-law and Middle East adviser Jared Kushner, a member of the Gaza Board of Peace, on Thursday, January 22, unveiled the Free Market Gaza vision at the World Economic Forum in Davos, the visuals of which look like a real estate brochure that have since come under severe criticism. Kushner Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
FDI inflows to India surged by 73 per cent to $47 billion in 2025: UN
India saw a significant 73 percent jump in foreign investment in 2025, reaching USD 47 billion. This growth was fueled by strong investments in services and manufacturing sectors. Globally, foreign direct investment also increased substantially. India emerged as a top recipient for data centre investments, highlighting its growing appeal for global capital.
MilkyMistsigns MoU with Maharashtra at Davos for large-scale milk processing & dairy products
The MoU was signed at the ongoing World Economic Forum (WEF) Annual Meeting in Davos, in the presence of Maharashtra Chief Minister Devendra Fadnavis.
Legendary New Jersey entertainer Uncle Floyd Vivino passes away at 74
Floyd Vivino, widely known as Uncle Floyd, has died at 74, leaving behind a legacy as a comedian, musician, and television figure who became a fixture of New Jersey culture. His brother Jerry revealed the news on social media, citing, Rest in peace big brother. You will be missed, but always remembered by friends, family and your loving fans. Popular for The Uncle Floyd Show, which broadcasted from 1974 to 2001, Vivino entertained viewers with music, comedy, and offbeat charm.
TRAI to review tariffs for domestic leased circuits after 11-year gap
The Telecom Regulatory Authority of India (TRAI) plans to review tariffs for domestic leased circuits (DLCs) for the first time in over a decade. DLCs are dedicated high-speed data lines used by banks, government offices, hospitals, data centres, and large companies for secure and reliable internet connections.
Delhi Metro services to start at 3 am on Republic Day. Details
Delhi Metro will commence services at 3 am on January 26 to aid Republic Day attendees. Trains will run every 15 minutes until 6 am, after which regular services resume. Parking at metro stations will be open, but Namo Bharat stations on the Delhi-Ghaziabad-Meerut corridor will have enhanced security and temporary parking closures.
Pocket by pocket, then cash: How Trump plans to gradually take Greenland from Denmark
Trump Greenland plan: US President Donald Trump has reportedly proposed a plan to gradually gain influence over Greenland, potentially offering residents up to $1 million each to support joining the United States. This proposal follows discussions with NATO Secretary General Mark Rutte, outlining a framework for future cooperation and potential US military operations in the Arctic island.
Mandira Bedi shares the only 'supplement' she needs to stay agelessly fit at 53
Mandira Bedi, 53, has shared that consistent exercise is the only supplement she relies on to stay fit and healthy. In a recent interview, the actor said she is lifting heavier weights now than she did in her 30s and 40s, challenging common beliefs about ageing and physical decline. She described fitness as essential for managing midlife changes, especially for women, and emphasised that regular movement acts as prevention, support, and overall wellness.
