The Economic Times

Bollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional strength through bodyweight exercises like pull-ups and natural movements, emphasizing endurance-based workouts such as martial arts and swimming. Kumar also adheres to a disciplined diet, including a Monday fast and avoiding meals after 6:30 pm, focusing on protein and steering clear of processed foods.

Magnus Carlsen returns to the Global Chess League for its fourth edition, while Divya Deshmukh makes her debut. The player draft is set for June 29 in Mumbai, with the tournament taking place in Bengaluru from September 3 to 13. The league features 36 Grandmasters, including Viswanathan Anand and Ian Nepomniachtchi, as franchises build six-player squads across various categories for the six-board rapid format.

Prime Minister Narendra Modi received a grand welcome in Seychelles, with the Indian diaspora and President Patrick Herminie greeting him upon arrival. A vibrant cultural display, including a Kutch dance, highlighted the diaspora's dedication to preserving Indian heritage. Modi later participated in a tree plantation drive and visited giant tortoises, ahead of his role as Guest of Honour at the National Day celebrations.

H1-B row: The University of Michigan has sparked an online storm over H-1B visa job postings for tech roles. Independent journalist Chris Brunet shared notices for Intermediate Software Developer and Database Administrator positions, drawing criticism that qualified American workers might be overlooked. This reignites national debates on hiring priorities at public institutions and the role of foreign talent in the US workforce.

India's fiscal deficit is expected to remain under control in FY27, thanks to robust nominal GDP growth driven by higher inflation, according to EY India. This will bolster tax revenues, helping the government manage finances despite potential increases in subsidy spending. While real growth may moderate, a projected nominal GDP growth of around 12.

Uttar Pradesh is aggressively boosting its renewable energy capacity, aiming for 20,000 MW in two to three years from the current 6,000 MW. Over six lakh families are now energy self-reliant through rooftop solar, significantly cutting bills. The state is also a leader in ethanol and compressed biogas production, with a new Rs 8,200 crore solar manufacturing plant set to bolster domestic production and create jobs.

SpaceX is trading at around 107 times its 2025 sales, an astronomical valuation. By comparison, AI heavyweight chipmaker Nvidia recently traded at 21 times sales.

Savasana benefits: 5 science-backed reasons to end every yoga session with Corpse Pose

Punjab's AAP government has notified the Viksit Bharat Guarantee Rozgar and Ajeevika Mission Gramin (VB-G RAM G) scheme, effective July 1, despite previously opposing it. The state assembly had unanimously passed a resolution against the Act in December, accusing the Centre of undermining MGNREGA. The Congress party has questioned the AAP's decision, linking it to potential compromises with the BJP and the ongoing chief minister controversy.

Extreme heat watch in U. S: A cold front on Sunday will bring winds that could push the fire in new directions before the weather starts stabilizing next week

A crucial shipping lane through the Strait of Hormuz, near Oman's coast, is being expanded for both directions of traffic, according to a US Navy-affiliated maritime body. This move signals a strong US stance against Iran's attempts to control passage and impose transit fees on this vital global waterway, a demand rejected by the US and Gulf Arab nations.

Delhi's Supreme Court ruling declares walking on footpaths a fundamental right, yet citizens face daily struggles with damaged, missing, or encroached spaces. Authorities are urged to uphold constitutional duties to protect pedestrian areas, as vehicles frequently occupy these vital pathways, creating hazardous conditions for walkers, especially the vulnerable.

Uttar Pradesh Chief Minister Yogi Adityanath urged domestic and global investors to explore the state's vast opportunities, highlighting a 75,000-acre land bank, tailored sector policies, and a streamlined single-window clearance system. He emphasized the significant transformation in Western UP, particularly Jewar, with improved law and order, making it an attractive investment hub.

In Mawsynram, the world's wettest village, residents have mastered living with relentless rain. Their ingenious 'knup' rain shields, crafted from bamboo and banana leaves, allow daily work to continue even in torrential downpours. This adaptation, along with unique architecture and living root bridges, showcases centuries of resilience and sustainable living, transforming a challenging climate into a way of life.

Prime Minister Narendra Modi has landed in Seychelles for a significant three-day official visit. He was warmly received by President Patrick Herminie and will engage in high-level discussions. A key highlight will be his attendance as Guest of Honour at the archipelago nation's golden jubilee National Day celebrations. Modi is also slated to address the National Assembly and connect with the local Indian diaspora.

A Special Investigation Team has uncovered serious mismanagement and alleged embezzlement of donations at the Ram temple in Ayodhya. The preliminary report details violations of Standard Operating Procedures, including lax security during cash counting and improper handling of donation box keys. Eight individuals have been arrested as the investigation into the exact amount siphoned off and the methods used continues, exposing significant lapses in the temple's financial management.

Strong internal financial controls are crucial for businesses, not just for compliance, according to the ICAI President. He emphasized that robust internal mechanisms help identify risks and prevent financial leakages, urging entrepreneurs to prioritize them for their own benefit. This advice comes amid recent governance concerns in the financial sector, highlighting the interconnectedness of good governance and effective internal controls.

US-Iran war news: A tanker's master was struck by an unidentified projectile in the Strait of Hormuz, the UKMTO reported Saturday. The vessel's bridge sustained damage, but all crew are safe with no environmental impact. This incident follows an Iranian drone strike on a cargo ship in the same area, raising concerns about regional stability and ongoing diplomatic efforts.

A daring ATM heist unfolded in British Columbia, as two men allegedly stole a cash machine from a pub using a stolen truck. While one suspect was apprehended after a chase into the Thompson River, his accomplice, described as a balding white man with extensive tattoos, managed to escape. Police are actively searching for the outstanding suspect.

The NIA has filed a supplementary chargesheet against three more individuals, including an absconding doctor, in the deadly November 2025 Red Fort vehicle bomb blast. This brings the total accused to 13. The investigation reveals a key conspirator's alleged role in forming a terror module and manufacturing explosives. Efforts are underway to apprehend the absconding suspect, while others face charges for their involvement in supplying arms and acting as couriers.

A pilot has died and 13 others were injured after a small aircraft crashed into Beijing's towering CITIC Tower on Friday. The two-seat light sport plane struck the 108-story skyscraper, one of the city's most iconic landmarks, in the Chaoyang district. Authorities are investigating the cause of the incident, which occurred in an area known for its strict airspace regulations.

True worth lies not in outward adornments but in inherent qualities. An expensive saddle on a donkey doesn't transform it into a horse, just as luxury and status symbols don't define a person's character or abilities. The proverb warns against mistaking image for substance, emphasizing that genuine transformation stems from inner growth and authentic development, not mere superficial enhancements. Lasting respect is earned through what lies beneath the surface.

A new, affordable cloud-based Hospital Management Information System, e-Sushrut clinic, is set to launch for small healthcare facilities. Developed by C-DAC, it aims to digitize operations like patient registration and billing, overcoming the cost and complexity of existing software. The initiative, supported by the National Health Authority, offers a subsidised monthly subscription of Rs 299 after a free three-month trial, promoting digital health adoption across India.

An IIT Delhi graduate, Archit Chandak, turned down a 35 lakh annual job offer from a major Japanese firm to serve India. He achieved an impressive 184 All India Rank in the UPSC Civil Services Examination in 2018 on his first attempt. Now serving as Superintendent of Police in Nagpur, Maharashtra, Chandak's journey highlights the courage to choose public service over a lucrative career.

Netflix is bringing popular books to life with compelling adaptations. From the heartwarming tale of an elderly widow and an intelligent octopus in 'Remarkably Bright Creatures' to the gripping mysteries of 'A Good Girl's Guide to Murder' and 'The Chestnut Man,' there's something for every reader. Thrillers like 'The Whisper Man' and 'I Will Find You' promise suspenseful viewing, offering a fresh perspective on beloved stories.

A Jaipur court has remanded Babita Dhakad alias Khadija to judicial custody after her arrest by the Anti-Terrorist Squad for alleged links to Jaish-e-Mohammad. The 38-year-old, reportedly in contact with the Pakistan-based terror group for two years, was under military intelligence surveillance. Investigators found Pakistani numbers in her contacts, including suspected links to high-profile JeM terrorists. The next hearing is scheduled for June 29.

The Kerala State Lottery Department has declared the Karunya KR-758 lottery results for Saturday, June 20, 2026. A ticket bearing the number XXXXX has clinched the top prize of Rs 1 Crore. Other significant prizes include Rs 25 Lakh for XXX and Rs 10 Lakh for XXXX. Winners are urged to verify their numbers against official lists and follow the outlined claim procedures.

Author Meg Cabot's memorable quote from The Princess Diaries reminds us that as we grow older, some friendships naturally fade. But the true friends who stay through every phase of life are priceless. Their love, loyalty and support are worth far more than money, fame or any material possession. Read on to know why it still feels relatable.

Indian exporters are urging the Reserve Bank of India to reconsider revised FEMA regulations, citing potential disruptions to trade and liquidity. Key concerns include a contraction in export credit, a proposed restriction on future exports for delayed payments and procedural hurdles in merchanting trade and the EDPMS system.

Dipika Kakar's journey to fame wasn't easy. She once shared a PG with four to five girls, struggled financially and even used dupattas as curtains. After leaving her air hostess job due to health issues, she found success in television. Read on to know more about her journey.

Renowned author C.S. Lewis, known for The Chronicles of Narnia, offered a profound insight into grief, describing it as feeling akin to fear. His personal experience of loss, particularly the death of his wife Joy Davidman, shaped his understanding of grief's physical manifestations. Lewis highlighted that mourning often involves unsettling bodily sensations and unease, not just sadness, a reality many find relatable and difficult to articulate.

Veteran cinematographer Dillip Ray, a luminary in Odia and Bengali cinema, passed away at 72 in Bhubaneswar after a brief illness. Celebrated for his five Odisha State Film Awards for Best Cinematography, Ray's career spanned over eight decades, contributing to more than 80 Odia films, numerous Bengali productions, and documentaries.

A Supreme Court plea urges the Centre and states to establish a national fire and life safety framework for high-risk public places like schools, hospitals, and hotels. The petition, filed after recent deadly fires in Delhi and Lucknow, calls for immediate safety audits and stricter enforcement to prevent future tragedies. It emphasizes the need for prevention over post-incident condolences, seeking accountability for officials failing to ensure compliance.

As Indian consumers face rising gold import duties and erratic prices, they are changing their buying habits for jewellery. The Indriya brand reports an uptick in diamond-studded items, alongside an increase in old gold exchanges. Meanwhile, Aditya Birla Jewellery is shifting its focus from the classic 4Cs to sparkle, aiming to resonate with the younger audience eager for fresh trends.

Homebuyers can pursue compensation for delayed flat delivery even after taking possession, the Supreme Court ruled. The apex court overturned a previous order that denied a buyer's consumer status post-possession. The court emphasized that a claim for delayed possession arises before delivery and subsequent acceptance doesn't negate the right to seek adjudication. The case was sent back for a decision on merits.

Hollywood icon Brad Pitt has revealed his journey to happiness, admitting to years of low-grade depression and feeling adrift. He discovered genuine joy not through perfection, but by accepting all aspects of himself, including flaws. Pitt's candid reflections emphasize that true contentment stems from self-acceptance and emotional honesty, even amidst immense success, rather than striving for an idealized self.

PMK leader Anbumani Ramadoss has voiced grave concerns over the recent recruitment exam for over 2,700 assistant professors, alleging planned malpractice. He highlighted instances where high scorers received zero marks in one paper while low scorers achieved high percentages, suggesting a deliberate attempt to sideline meritorious candidates. Ramadoss urged the Tamil Nadu government to launch an immediate probe and halt further recruitment until the investigation concludes.

India's top order faces immense pressure to bounce back against a confident Ireland in the second T20I after a shocking series-opening defeat. The star-studded batting lineup faltered, succumbing to Ireland's debutant pacers. With a crucial series against England looming, Shreyas Iyer's men must deliver a significantly improved performance to avoid a series loss and regain momentum.

Ever wonder why a quick social media check turns into hours? It's not just weak willpower. Platforms are designed to hook you with unpredictable rewards, tapping into our deep need for social validation. These constant digital nudges can even form automatic habits, making it tough to disengage. Discover the psychological forces keeping you scrolling.

K. Bhagyaraj, Veteran Tamil actor, director, and screenwriter, revered as the 'King of Screenplay,' has passed away in Chennai at 73 following a cardiac arrest. Known for his relatable characters and witty dialogues, Bhagyaraj directed over 25 films and acted in more than 75. His passing marks a significant loss to Tamil cinema, coming shortly after the death of his mentor, Bharathiraja.

A young prodigy, Satyam Kumar, achieved an All India Rank of 670 in IIT-JEE at just 13, later graduating from IIT Kanpur with a dual degree in Electrical Engineering. His expertise in AI and machine learning led him to pursue a PhD at the University of Texas at Austin, focusing on brain-computer interfaces.

Former captain Dilip Vengsarkar has hailed 15-year-old Vaibhav Sooryavanshi as an unbelievable talent with immense potential, drawing parallels to Sachin Tendulkar's early career. Vengsarkar also expressed confidence in Shreyas Iyer's captaincy and advocated for a longer run for Sarfaraz Khan and Devdutt Padikkal in Tests. He further commented on Hardik Pandya's fitness management and Rohit Sharma's future.

New Zealand's World Cup campaign concluded with a 5-1 defeat to Belgium, leaving them at the bottom of Group G. Despite the loss, coach Darren Bazeley expressed pride in his squad's performance, highlighting the valuable experience gained. Striker Chris Wood noted the team's progression, acknowledging the need for players to compete in bigger leagues to reach knockout stages in future tournaments.

Best German Proverb of the day: One waits for the times to change, the other grabs them tightly and acts highlights the difference between waiting for opportunities and creating them. The saying encourages initiative, determination and personal responsibility, reminding readers that progress often belongs to those who take action instead of hoping for the perfect moment to arrive.

Poet Mary Sarton's timeless wisdom distinguishes between loneliness and solitude, a crucial difference often missed today. She argues that while loneliness signifies a poverty of self, solitude offers richness and self-discovery. Read on to know what it teaches us and why it feels relatable even after years.

IAS success story: Vanmathi, daughter of a taxi driver from rural Tamil Nadu, defied financial hardship and societal pressures to become an IAS officer. After balancing studies with chores and facing marriage expectations, she pursued higher education and was inspired by a female District Collector. Her journey involved four UPSC attempts while working, finally achieving success in 2015. Now serving as Wardha's District Collector, she champions governance reforms and public welfare initiatives.