The Economic Times

Entrepreneur and author Ankur Warikoo explains that the way people talk to themselves shapes how they experience reality. In his LinkedIn post, he compares the mind to a search engine, saying it finds evidence based on the questions you ask. Instead of repeating negative thoughts like Im exhausted or I cant, he suggests reframing them with better questions that push the mind to look for solutions.

When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's about ramping up the intensity and diversifying activities. Consider high-cadence cycling, focused strength training, and balance drills to enhance mobility. Whats more, integrating enjoyable pursuits like dancing can significantly improve consistency and motivation.

Jharkhand Academic Council conducted Class 10 board exams from February 3 to February 17, 2026, with over 4.3 lakh students appearing. Results are anticipated in the third or fourth week of April 2026. Students can check their provisional mark sheets online using their roll numbers and passwords.

Ankur Warikoo shares his perspective on friendship. He believes true friendships often involve inconvenience. Making an effort for friends, even when tired, shows a strong bond. Warikoo also highlights the importance of being friends with oneself first. Understanding your own strengths and desires helps in building meaningful connections with others. This self-awareness is key to benefiting from friendships.

India's G20 satellite for climate and pollution study is set for a 2027 launch. ISRO is leading this initiative. The nation also aims for a human mission to the moon by 2040. This will place India alongside leading space-faring countries. ISRO is also developing a titanium vessel for the Samudrayaan deep ocean mission.

Prime Minister Narendra Modi will address the nation tonight. He chaired high-level meetings focusing on West Asia tensions and domestic preparedness. Discussions covered essential supplies like fuel and food. The government is ensuring adequate stocks for upcoming seasons. Contingency plans are in place to manage potential disruptions.

Chana is a versatile, protein-packed essential for every Indian household. This story breaks down six simple ways to cook chickpeasfrom zesty salads to crispy snacks and hearty curriesensuring you get your daily dose of muscle-building protein and gut-healthy fiber in the most delicious way possible.

The government is stepping in to support farmers. Twenty lakh tonnes of potatoes will be bought in Uttar Pradesh. Gram procurement limits have been increased in Andhra Pradesh. Tur farmers in Karnataka will have more time to sell their produce. These measures aim to ensure farmers get fair prices and avoid distress sales.

The Supreme Court has cautioned high courts against publicly criticizing subordinate judicial officers, emphasizing their role as guardians of the district judiciary. The apex court stressed that disparaging remarks can ruin careers and demoralize the judiciary, advocating for an in-house mechanism to address flaws instead of public criticism.

AIADMK veteran K Palaniswami is seeking his sixth term from Edappadi. He faces DMK's C Kasi and Naam Tamilar Katchi's Priyadarshini. Palaniswami, a former Chief Minister, has transformed the constituency. He criticizes the DMK's dynastic rule and corruption. Voting is on April 23, with results on May 4. The Edappadi electorate numbers 2,74,054.

The Northern Region of Airports Authority of India manages substantial air traffic. Winter fog presents operational challenges, impacting flight schedules. Several airport infrastructure projects are progressing across northern India. The authority is also focused on environmental goals, aiming for carbon neutrality by 2030.

India supports US-Iran diplomatic efforts, emphasizing dialogue and de-escalation. Defence expert Sanjeev Srivastava stated Pakistan's role is limited to that of a facilitator and messenger, lacking the credibility to influence negotiations. He noted China and other nations, including India, have encouraged dialogue, creating a positive environment for talks.

Left alone at a station at eight, Taukir Alam survived on the streets of Mumbai, living on biscuits and hope. After years of struggle, he found purpose as Mumbais Golden Man, a living statue artist. Despite hardships and ridicule, he continues to chase one dreamto be noticed by Shah Rukh Khan someday.

Sudha Murty shared a powerful parenting lesson. She taught her son Rohan about financial awareness and empathy by declining an extravagant birthday party. Instead, they opted for a modest celebration and donated savings to help others. This experience shaped Rohan's values, leading him to use his scholarship for a noble cause.

A convoy of eight tankers is crossing the Strait of Hormuz. Ship owners hope Tehran will allow them to leave the Gulf during a short ceasefire. Iran reopened the strait after a US-brokered ceasefire. The closure caused a major supply loss. Gulf producers need steady tanker flow to resume exports.

Quote of the Day: Liam Hemsworth emphasizes that genuine passion is the key to achieving goals, fueling persistence and effort. He believes that if that passion wanes, it's healthier to move on to something new, highlighting a practical approach to career fulfillment and avoiding burnout by aligning work with authentic interest.

Tamil Nadu Chief Minister M K Stalin expressed joy as the opposition successfully blocked the delimitation bill in Parliament. He credited the INDIA bloc MPs and women for this victory. Stalin highlighted the planned campaign and protests that built momentum. He stated this marks the beginning of opposition unity and a setback for the BJP government.

RCB vs DC Playing 11: Defending champions Royal Challengers Bengaluru aim to reclaim the top spot in the IPL 2026 points table as they face Delhi Capitals. RCB, with a strong opening and middle order, will look to capitalize on their historical dominance against a Delhi side seeking to regain momentum after recent defeats.

Iran's military command has announced the closure of the Strait of Hormuz, a vital energy shipping channel, citing a US blockade. This move follows alleged US-Israeli strikes and Iran's prior threat to charge fees for passage. The strait is crucial as it handles approximately one-fifth of global oil and LNG supplies.

RCB vs DC IPL 2026 match at M.Chinnaswamy Stadium, Bengaluru: The 26th match of IPL 2026 features Royal Challengers Bengaluru (RCB) hosting Delhi Capitals (DC) at the M. Chinnaswamy Stadium today, April 18. With a 3:30 PM IST start, the Bengaluru weather forecast predicts a hot and dry afternoon with temperatures peaking at 37C, and minimal rain chances.

In a post on X, following his participation in a virtual Leaders' Summit on the Strait of Hormuz co-hosted by French President Emmanuel Macron and UK Prime Minister Keir Starmer, Albanese said 49 countries had come together with a consistent approach focused on ensuring freedom of navigation.

The Union Cabinet, chaired by Narendra Modi, on Saturday approved a Sovereign Maritime Fund to provide insurance cover for Indian-flagged, India-bound and India-originating vessels. The move aims to strengthen maritime trade resilience, reduce reliance on foreign insurers, and safeguard shipping operations amid rising global uncertainties.

The Malayalam television industry mourns the loss of actor Sidharth Venugopal, aged 41. He was widely recognized for his role in the popular show Kasthooriman. Venugopal had been battling health issues for years. His sudden demise has deeply saddened fans and colleagues. Tributes are pouring in, remembering his significant contribution to television and his memorable on-screen presence.

A U.S. waiver allowing countries to buy sanctioned Russian oil at sea has been extended for another month. This extension will affect an additional 100 million barrels of Russian oil. The total volume impacted by waivers now stands at 200 million barrels. Kirill Dmitriev, a special envoy, noted active political opposition to the waiver's extension.

Global development banks are joining forces to help countries navigate economic challenges. They are combining resources and knowledge to manage immediate pressures and build future resilience. The banks are ready to provide timely support to manage risks and protect vulnerable populations. Collaboration will focus on private sector growth, job creation, and sustainable development.

The Academy Awards recently paid tribute to a beloved quote from Shah Rukh Khans hit movie Om Shanti Om, evoking waves of nostalgia among film aficionados. Khan conveyed his appreciation for the recognition, reminding everyone of the film's significant legacy. The evening also hinted at Khan's upcoming project, King, adding to the buzz surrounding his remarkable career.

Iran's IRGC Navy has imposed new restrictions on maritime traffic through the Strait of Hormuz, permitting only civilian vessels on designated Iranian routes. Military ships are explicitly barred from transiting the vital waterway. These directives follow Iran's announcement of opening the strait and come amid US President Trump's insistence on maintaining a naval blockade until a full agreement is reached.

Akshay Kumar revealed his son Aarav Bhatia is not interested in Bollywood. Aarav is carving his own path in fashion. He is studying in London and gaining practical experience. Aarav is learning about textiles from villages. He also earns his own money. Aarav is a trained martial artist. He is focused on his independent journey.

Scientists have confirmed lunar polar ice has been accumulating for 1.5 billion years. This ancient ice, scattered across different regions, offers vital resources for future space exploration. It can be processed to create rocket fuel and oxygen for astronauts. This discovery strengthens the Moon's role as a potential refueling station for deep-space missions, including journeys to Mars.

Following Russia's retreat from Kherson, museum director Alina Dotsenko discovered thousands of artworks missing, with nearly 10,000 pieces' fate unknown. Ukraine is now highlighting this looting as Russia seeks international cultural engagement, emphasizing the need for accountability for stolen heritage.

Veteran actor Mukesh Khanna questions Ranveer Singh's suitability for Shaktimaan, prioritizing physical authenticity over star power. Despite lucrative offers, Khanna insists on casting a fresh face through auditions to capture the superhero's essence, highlighting creative differences with producers.

A Fact Finding Committee has started its inquiry into serious allegations at a TCS office in Nashik. The committee will speak to all parties involved before releasing any details. This comes as protests continue and authorities investigate the matter. TCS is cooperating with the investigation, which is looking into potential forced conversion and sexual harassment.

New reforms aim to speed up approvals for exporters. The Directorate General of Foreign Trade has enhanced Norms Committees operations. This includes fixed meetings and clearing old applications. More technical experts have joined the committees. These changes are expected to cut costs and speed up processes for businesses.

Several oil tankers have turned back in the Persian Gulf. This follows Iran's mixed signals on keeping the Strait of Hormuz open. Shipowners are uncertain about transit. Five Greek and Indian tankers halted journeys early Saturday. Warnings were reportedly broadcast over radio. The situation creates confusion for global oil trade.

Tamil Nadu Deputy Chief Minister Udhayanidhi Stalin criticized the central government for withholding funds and infringing on state rights. He outlined the DMK's future welfare plans, including doubling financial assistance for women and extending the breakfast scheme. Free laptops for college students and appliance coupons for women were also mentioned. Elections are scheduled for April 23.

AP POLYCET 2026 hall tickets are releasing today, April 18. Candidates must download them online. The entrance exam for polytechnic colleges in Andhra Pradesh is scheduled for April 25. Entry requires a printed hall ticket and a valid photo ID. The exam will be offline with 120 multiple-choice questions. Results are expected by May 10.

Pakistan is eager for the International Monetary Fund's next loan installment. A Fund team will visit next month for crucial review talks. This comes as Pakistan's Finance Minister met IMF officials in Washington. The country aims to secure funds to bolster its economy. Discussions also covered global economic shocks and reform progress.

Bihar's Deputy Chief Ministers Vijay Kumar Choudhary and Bijendra Prasad Yadav have been upgraded to Z category security. This decision follows a review of their security arrangements by the state's home department. The Z category includes a dedicated team of trained personnel with advanced weaponry.

Iranians are trying to live normally after bombing and protests. Shops and parks are open, but the economy is struggling. People fear more government pressure after a potential deal with the US. The war has killed thousands and damaged infrastructure. Many Iranians feel the war did not help them and worry about their future.

Alternative Websites for UP Board Result 2026: The Uttar Pradesh Madhyamik Shiksha Parishad is expected to release Class 10 and 12 results for 2026 between April 20-25. Students can check their scores on official websites like upmsp.edu.in and upresults.nic.in, or via DigiLocker, UMANG App, and SMS. A minimum of 33% is required to pass.

Parliament's Budget session concluded abruptly. The Lok Sabha and Rajya Sabha were adjourned sine die. This followed the failure of the women's reservation bill. The government also decided to put the delimitation proposal on hold. The session ended on a politically charged note. Attention now shifts to the government's future plans and ongoing state elections.

Nutrition expert Lovneet Batra emphasizes the crucial importance of protein in maintaining health. She suggests that a balanced protein intake promotes metabolism, curbs hunger, and accelerates recovery. Incorporating straightforward options like chicken, fish, paneer, tofu, and besan chillas can significantly enhance your daily protein levels. Focusing on consistent, thoughtful food choices instead of striving for perfection fosters lasting health benefits.

Jalgaon district is preparing for a heatwave. Government hospitals have set up special rooms and beds for heat-related illnesses. Doctors are instructed to stock necessary medicines. Citizens are urged to avoid going out during peak afternoon hours and take precautions. The India Meteorological Department has issued a heatwave warning for Maharashtra and other parts of the country.

A cruise ship has successfully navigated the Strait of Hormuz, a critical waterway, for the first time since the West Asia conflict started. The vessel, Celestyal Discovery, sailed through without passengers. Iran has stated that passage through the Strait will be strictly controlled and require Iranian authorization. This development occurs amid heightened regional tensions.

Life in Iran remains unsettled as schools stay closed following recent conflict. Parents are juggling work and online classes, facing productivity challenges. Many families who fled conflict zones are now back, dealing with disrupted routines and financial strain. The uncertainty of when normal life will resume weighs heavily on households across the nation.

Zendaya, the popular actress, embraces a life philosophy of following joy over strict plans. This approach encourages trusting instincts and finding meaning in the journey. She believes in prioritizing personal contentment over external validation. Her career, from Disney to Euphoria, showcases this adaptable spirit. Zendaya's perspective offers a valuable lesson for navigating life's uncertainties.

A distant war is impacting global luxury sales. Europe's top luxury firms have lost billions in market value. The Middle East, a key growth market, is seeing reduced tourist spending due to travel disruptions and uncertainty. This slowdown affects major brands like Herms, Gucci, and LVMH. Recovery for the luxury sector faces delays as geopolitical risks persist.

Akshay Kumar reminisced about his humble beginnings in Chandni Chowk, where laughter was a constant amidst a large family. A chance modeling gig, paying significantly more than his martial arts instructor salary, opened doors to a new career. His martial arts background proved invaluable, allowing him to perform his own stunts and build a successful film career from scratch.

Winless after six matches, Kolkata Knight Riders' playoff hopes are fading, but skipper Ajinkya Rahane urges the team to embrace tough phases and play with freedom. Despite a fifth defeat against Gujarat Titans, Rahane emphasized focusing on one game at a time and playing for their fans, highlighting the team's hard work and discussions on improvement.