The Economic Times

Celebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and glutes for balanced lower-body strength. Exercises like sumo squats and alternate front lunges build muscle effectively. Wall squat holds and ball bridges enhance stability and muscle engagement. Read on to know more about it..

Noticing ongoing health changes can point to serious underlying issues that need medical investigation. For instance, developing diabetes after the age of fifty, experiencing unexplained weight loss, or observing changes in stool colour could be early warning signs of pancreatic cancer, claims Harvard-trained gastroenterologist Dr Saurabh Sethi. Additionally, symptoms like yellowing skin, constant itching, new food intolerances, and back pain should prompt a visit to a healthcare professional fo

Weather Today: IMD has forecast rain across several states on September 12, with Delhi, Punjab, Uttar Pradesh, Madhya Pradesh, Gujarat, Andhra Pradesh, Telangana and Karnataka all seeing varying chances of showers. Heavy to very heavy rainfall is possible in parts of Madhya Pradesh, Gujarat, Andhra Pradesh and Telangana during the coming days.

Rawat, a former CM, was a member of the Uttarakhand Pradesh Congress Committee executive and a permanent invitee to the Congress Working Committee at the national level.

Russian President Vladimir Putin warned European nations against sending troops to Ukraine. He clarified that Russia does not threaten European countries and has no conflict grounds. Sending troops to Ukraine would mean a direct war with Russia, Putin stated. Prime Minister Narendra Modi met Putin in New Delhi to discuss trade and cooperation. The leaders met ahead of the 18th BRICS Summit in India.

Odisha secured investment proposals exceeding Rs 2.43 lakh crore from the UAE. The outreach program yielded twenty-four MoUs and investment intents from various sectors. These proposed projects are expected to create over 6.18 lakh jobs in Odisha. Major companies signed MoUs for LNG storage, green energy, and housing projects. The initiative concluded with an investors' meet and engagement with the Odia diaspora.

BRICS is gaining weight in global energy markets as its 11 members include major oil producers such as Russia, Saudi Arabia, Iran and the UAE, along with major consumers India and China. The grouping accounts for roughly 41-47% of global crude oil production, but differences among members make a common energy policy difficult.

China and India are arranging a bilateral meeting between their leaders. This proposed meeting marks the third consecutive year of engagement. Beijing seeks to build on strategic guidance and enhance cooperation. The engagement follows a period of tensions after the Galwan Valley clash. Both nations aim to consolidate recent improvements in their bilateral ties.

This marks the relaunch of China Southern's India service after a six-year suspension. Following the restart, the airline will run over 100 weekly flights across its eight round-trip routes in South Asia, the carrier said.

BRICS Traffic Diversions: Delhi traffic police has imposed restrictions and diversions on September 12 due to the BRICS Summit, affecting key roads and routes to the airport and major railway stations. Passengers travelling by flight or train should leave early, check diversions and verify train running status before starting their journey.

Shelton pulled out a 4-6, 6-3, 6-3, 7-5 victory on Friday and will play No. 1 seed Alexander Zverev on Sunday for the U.S. Open title.

Russian President Vladimir Putin blamed Western systemic mistakes for current European challenges. The far-right Alternative for Germany party surged to first place in Saxony-Anhalt elections. This historic win marks the first time a far-right party topped a state election since World War II. Former Chancellor Angela Merkel acknowledged some past decisions fueled support for the AfD. Mainstream parties maintain a refusal to cooperate with the AfD, known as the 'firewall'.

Prime Minister Modi and President Xi Jinping will meet amid improved India-China relations. A deadly 2020 border clash led to increased scrutiny and bans on Chinese apps. Disengagement pacts were reached, pulling back troops from several confrontation points. Trade and business ties have since improved significantly between the two nations. However, substantial military deployments and territorial disputes continue to remain.

Unhype has been developed as a functional skincare line for young Indians, particularly the 18-30 age group, with products designed around real Indian skin, weather and everyday conditions. The brand focuses on simple routines, science-backed formulations, transparent claims and honest pricing.

Samsung Display will reportedly supply Apple's foldable iPhone inner screen. This exclusive three-year agreement includes subsequent models and costs $250 per panel. The complex folding display requires advanced technology and multiple layers for durability. This deal positions Samsung as a key partner in Apple's foldable market entry. The reported iPhone Duo is expected to launch at a high price point.

Zverev, who spent almost three hours on court in Friday's semifinal, recovered from deficits in both tie-breaks to defeat the World No. 50 and book his place in his sixth major final.

Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are more beneficial than processed jams, as they contain more fiber and water, aiding in fullness. Potatoes, with their fiber and nutrients, contrast sharply with chips, which are calorie-heavy post-frying. Air-popped popcorn also provides a greater serving size than peanuts while remaining budget-friendly. Prioritizing nutrient-dense, minimally processed items enha

The Rishikesh-Karnaprayag rail project marked a remarkable construction achievement, as engineers hailed the completion of the first escape tunnel at Dhalwala. Spanning 10 kilometers, this tunnel connects Dhalwala to Neer Gaddu, furthering progress in the demanding mountainous project. With 22 out of 28 tunnels finished by Rail Vikas Nigam, this railway link promises to enhance Uttarakhand's transport facilities in steep terrains.

From the emotional journey of Suriya starrer Vishwanath and Sons and the physical challenges of Physical: 100 Italy to supernatural suspense and science experiments, Netflix has several options for different moods this weekend. Read on to know when to watch these releases online.

A strong brand story can lose impact if it reaches the audience only once. Businesses are increasingly looking at ways to extend important conversations across live, audio, and social formats.

U.S. health officials have officially declared the conclusion of the largest multistate cyclosporiasis outbreak in the nation. This severe incident involved contaminated iceberg lettuce, leading to widespread illnesses and significant food recalls. The outbreak has been traced back to lettuce harvested by Taylor Farms in central Mexico, resulting in over twelve thousand reported cases and two fatalities across twenty-one states.

Pointing to India's crucial role in the expanding global network, the US Embassy highlighted that New Delhi's booming digital economy, surging demand for cloud and AI capabilities, and strategic geographical location linking major global markets present significant opportunities for the country to establish itself as a primary global subsea cable hub.

Apollo Global Management is in discussions to acquire Johnson & Johnson's orthopedics division, which could be worth around twenty billion dollars. In addition to this, Johnson & Johnson is contemplating the option of spinning off this unit into a separate public entity. This strategy aligns with the company's aim to concentrate on more lucrative healthcare areas, reflecting the growing private equity interest in the healthcare industry.

President Donald Trump has expressed his willingness to permit Chinese automakers to set up production plants in the United States, provided they hire American workers. He clarified that he opposes the idea of these companies manufacturing vehicles in Mexico. With Japan already having established manufacturing operations in the US and employing local labor, Trump's statement comes amid considerable pushback from US lawmakers and domestic car manufacturers.

Haiwaan Box Office Collection Day 1: Haiwaan debuted with a modest net collection of Rs 3 crore in India, facing fierce competition from Hanuman Ansh and Mirzapur The Movie. Hanuman Ansh continues to thrive after an impressive 36-day run, while Mirzapur The Movie holds audience interest in its second week. It is important for Haiwaan to boost up its box office figures over the weekend, as this could majorly impact its overall performance. Read on!

The Houthis have seized control of Perim island, significantly affecting a crucial shipping corridor. Additionally, a drone strike originating from Iraq temporarily disrupted Saudi Arabia's oil pipeline, intensifying the strain on Gulf oil exports during a period of stalled diplomatic negotiations. In response to this rising threat, Saudi Arabia has sought military support from Washington. The intensifying conflict is alarming global markets regarding energy supplies and pricing.

India and Russia agreed to expand industrial collaboration across manufacturing and critical minerals. They aim to reach a $100 billion bilateral trade target by the year 2030. Defence and energy cooperation progress was also reviewed by the two leaders. Discussions included boosting Make in India and reducing the trade gap. Both nations are also exploring joint energy projects and civil nuclear cooperation.

Iran-backed Houthi rebels have captured Yemens Perim island in the Bab el-Mandeb Strait, according to officials from both sides, potentially tightening their grip on a crucial Red Sea shipping route. The development comes as Saudi Arabia relies more heavily on the corridor after the Iran conflict effectively closed the Strait of Hormuz.

The route to success is sometimes boring, monotonous and devoid of excitement. Success requires commitment and dedication. Kobe Bryant, the late basketball legend, once said that everyone wanted to succeed, but few people realised that success required patience, sacrifice and consistency. And that required accepting the beauty of boring routines.

Quote of the day by Florence Nightingale: Live your life while you have it. Life is a splendid gift. There is nothing small in it. Her words centre on using life with intention and finding value in even its ordinary moments. The idea speaks to how we handle uncertainty, setbacks, relationships and the choices that quietly shape our days.

High school student Alex Patrone found a meaningful project during quarantine after receiving a 3D printer for his birthday. After making household items, toys, puzzles, containers, stands, and other products for his family, he decided to combine his interest in 3D printing with his desire to help people who were less fortunate. Through his project, Will Print for Food, Patrone offers 3D-printing services to the public and directs 100% of the profit, after materials and shipping costs, to charit

Reese Witherspoons former Libbey Ranch in Ojai was a seven-acre property combining historic architecture with extensive grounds and multiple amenities. Designed by architect Wallace Neff, the property was originally built in 1923 as stables for Edward Libbey. The ranch featured a two-story main house, guest cottages, a carriage house, swimming pool, barn, stables, pastureland and mature oaks. Witherspoons acting career and other real estate holdings were also noted.

Gulf states are considering a meeting with Iranian officials next week. Oman aims to convene foreign ministers to discuss the Strait of Hormuz. Escalating hostilities in Yemen may complicate these sensitive diplomatic plans. Iran stated plans are underway for discussions with Gulf neighbors. The Bab el-Mandeb chokepoint has become particularly sensitive for oil markets.

Quote of the Day by Melanie Perkins It's important to tell the story, because if your audience doesn't understand the problem, they won't understand the solutionhighlights a powerful lesson about communication, storytelling and business success. The Canva CEO explains why understanding the problem is essential before presenting a solution, offering an important takeaway for entrepreneurs, leaders, professionals and anyone trying to communicate ideas effectively.

Top Indian health institutions are partnering with the Armed Forces Medical Services. These collaborations focus on developing advanced medical solutions for soldiers. Research areas include trauma care, infectious diseases, and digital health technologies. This initiative aims to address India's specific climatic and battlefield conditions. The government is expanding defense-oriented medical research for operational needs.

Ultraviolette Automotive anticipates electric motorcycles will capture twenty percent of India's market soon. The company is investing heavily in a new manufacturing facility in Tamil Nadu. This expansion will significantly increase production capacity for their electric vehicles. Ultraviolette plans to launch several new models, including more affordable options. The firm also aims to expand its presence into North and Latin American markets.

Hotels are experiencing a significant increase in wedding bookings for upcoming seasons. Most prime dates at popular destinations are already reserved by planners. Enquiries and confirmed bookings are arriving four to six months in advance. Hoteliers anticipate double-digit revenue growth in the wedding segment. Spending on curated guest experiences and personalized decor is also rising.

Marengo Asia Hospitals has raised Rs 400 crore from LeapFrog Investments to expand its hospital network, with plans to more than double capacity to over 4,000 beds within two years. Backed by Samara Capital and Godrej and Havells family offices, Marengo operates five hospitals across the NCR, Gujarat and Rajasthan.

Russia has significantly increased fertilizer shipments to India this year. President Putin assured Prime Minister Modi of continued vital agricultural supplies. Russian producers supplied 6.5 million tonnes of fertilizers to India last year. India now imports one in every three tonnes of fertilizer from Russia. BRICS nations receive half of all Russian mineral fertilizer exports.

A Himachal Pradesh government drug laboratory has declared two batches of an imported peritoneal dialysis solution Not of Standard Quality after they failed bacterial endotoxin tests. The report also flagged nine regulatory violations, including use of non-Indian pharmacopoeial standards, labelling deficiencies, missing safety warnings and inadequate importer details.

Quick commerce platforms are expanding beyond groceries to include electronics and beauty products. Flipkart Minutes is focusing on non-grocery categories for the upcoming festive season. Industry estimates show non-grocery items now form a significant portion of quick commerce business. Flipkart Minutes plans to add more fulfillment centers to support this expansion. The company is improving its profit margins and aims for profitability through scale.

GAIL Gas employs blended pricing to keep industrial natural gas affordable. This strategy uses varied gas supplies and contractual flexibility to sustain demand. Global fuel prices have surged, impacting industrial and commercial customers significantly. Sales to industrial clients are currently ten percent below last year's levels. GAIL Gas's procurement portfolio aids in offering lower blended prices.

India is becoming a key growth focus for global consumer companies. Rising incomes and expanding retail offer significant untapped market potential. Companies see opportunities to increase consumption and introduce new products. This shift occurs as China's growth moderates and mature markets show less room. India's large population presents a substantial long-term opportunity for expansion.

Sberbank CEO Herman Gref announced plans for new financial and technology infrastructure tools. The bank will establish the largest Russian business hub in India, expanding its presence. Sberbank has been developing its financial business in India for sixteen years. Money transfers between India and Russia now take only minutes, improving business opportunities. Two office buildings are under construction and will be commissioned in 2028.

The International Energy Agency on Friday further reduced its forecast for global oil demand this year, citing the recent escalation in the Mideast war and resurgent energy prices. Ukrainian strikes on Russian refineries and other energy targets are also taking a toll, driving up global fuel prices that will lead consumers to reduce their purchases, the agency said.

BRICS finance ministers voiced concerns over unilateral trade actions and tariffs. They endorsed efforts for cross-border payment interoperability and local currency settlements. The group also called for reforms of global financial institutions like the IMF. These reforms aim to give emerging markets greater voice and representation. The leaders met in Mumbai to discuss these pressing global economic issues.

North Carolina has embraced sustainability by turning a retired wind turbine blade into an impressive public art bench known as 'Winds of Welcome.' This initiative showcases local artistry while addressing the recycling difficulties associated with turbine blades. By converting industrial waste into functional art, the project encourages eco-friendly practices and enhances community spaces, demonstrating an inspiring model for future initiatives.