10 minute daily habits that are perfect brain exercises
Most people prioritise keeping their body healthy and neglect the most important organ of the body. Keeping your brain active and engaged every day can make you smarter and slow down ageing. Here are some daily habits that are perfect brain exercises and take less than 10 minutes:
The Webb telescope saw something no one was supposed to see
The James Webb Space Telescope has captured images of black holes consuming stars in dusty galaxies. These black holes were previously hidden from view. JWST's infrared technology allows scientists to see through dense cosmic dust. Researchers detected infrared signals indicating a black hole's recent star consumption. This discovery reveals a new way to study dormant black holes.
Optical illusion: Find 3 uncarved pumpkins in 9 seconds
A mind-bending optical illusion by Dudolf challenges viewers to find three uncarved pumpkins hidden within a vibrant scene of carved Jack-o'-lanterns. This intricate illustration tests perception, requiring sharp focus to spot the plain pumpkins amidst the detailed and spooky expressions. With a 9-second time limit, the illusion offers a fun brain workout.
Risk of type 1 diabetes may depend on where childhood is spent
7 key boundaries mentally strong people set to thrive at work
Here are 7 healthy boundaries that mentally strong people often set at work to stay grounded and productive.
New research backs black cumin as a natural arthritis remedy
A recent study indicates that black cumin seed oil (Nigella sativa) may offer significant relief from arthritis symptoms, rivaling conventional painkillers without the associated side effects. The research, involving participants with knee osteoarthritis, demonstrated notable improvements in joint pain, function, and reduced analgesic use among those treated with N. sativa oil compared to the placebo group.
5 snake parks in India that are absolutely fang-tastic and what makes them special
If youre curious about the limbless wonders of the wild, here are five snake parks in India that are seriously sensational.
5 advantages of barley water and how to prepare it
Barley, a fiber and mineral-rich grain, offers numerous health benefits beyond its use in beer and whiskey. Regular consumption of barley water can lower cholesterol, improve digestion, stabilize blood sugar, and promote detoxification. Its high fiber content aids in weight management by inducing fullness and reducing calorie intake, making it a valuable addition to a healthy diet.
Lack of sleep in teenagers linked to increased risk of high blood pressure: Study
A recent Pennsylvania State University study reveals a significant link between poor sleep habits and high blood pressure in teenagers. The research indicates that teens with insomnia who sleep less than 7.7 hours nightly are five times more likely to develop hypertension. Prioritizing sufficient, quality sleep is crucial for preventing future cardiovascular issues in adolescents.
Jaundice, the yellowing of skin and eyes: Why it happens
Jaundice, characterized by yellowing skin and eyes, arises from bilirubin buildup due to red blood cell breakdown, liver dysfunction, or bile duct obstruction. Recognizing symptoms like dark urine, pale stools, and fatigue is crucial. Prompt medical attention is essential to address underlying causes and prevent complications, ensuring liver and overall health.
10 things to know before getting an Arowana fish for good luck
Arowanas, or dragon fish, are believed to attract good luck and prosperity. But before you bring one home, here are some important things you should know:
Why is justice for Zhao Lusi trending again?
Why is justice for Zhao Lusi trending again? Hidden Love star accuses her agency of exploitation; reveals 'severe' anxiety battle
Want to get rid of digestive issues? Do THIS exercise for 15 minutes daily
Pavanmuktasana, or Air-Release-Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, releasing trapped gas and alleviating bloating. It promotes smoother digestion, reduces constipation by stimulating bowel movement, and strengthens core muscles. Regular practice enhances circulation, eases lower back pain, and supports overall gut health, making it a valuable addition to daily routines.
Dont ignore these 5 eye symptoms, as they could point to kidney disease
Kidney issues can manifest in the eyes, presenting symptoms like persistent puffiness, blurred vision, dryness, redness, and altered color perception. These signs, especially when coupled with fatigue or swelling, may indicate underlying kidney problems. Early detection through eye exams and kidney function tests is crucial for managing kidney disease and preserving vision.
Kidney stones, formed from minerals and salts, vary in size and impact. Smaller stones often pass naturally with hydration, while larger ones, especially those exceeding 10 mm, typically necessitate surgical intervention. Factors like stone location, kidney anatomy, and patient health influence treatment decisions, emphasizing the importance of seeking medical help for severe symptoms.
Warning signs of Type 1 and Type 2 Diabetes: Symptoms & progression
Diabetes is no longer just an older adult issue. It is now affecting younger people due to lifestyle changes. Type 1 diabetes involves the body attacking insulin-producing cells. Type 2 diabetes involves insulin resistance. Type 1 symptoms appear suddenly. Type 2 develops slowly. Healthy habits can help prevent or manage Type 2.
THIS silent threat around is eating away at the brain
A recent study reveals a concerning link between long-term exposure to air pollution and an increased risk of dementia, including Alzheimer's and vascular dementia. Researchers found a statistically significant association between pollutants like PM2.5, nitrogen dioxide, and soot, and a higher incidence of dementia.
Most popular baby names of 2024
Choosing a baby name is a cherished tradition, often reflecting parents hopes, culture, and modern trends. Here we will explore the most popular baby names of 2024. According to BBC News, these are 10 famous names for boys and girls which are very popular across the world.
5 powerful lines to say to children at bedtime
5 powerful lines to say to children at bedtime
6 warning signs of hormonal imbalance seen in men
Human beings have an innate tendency to ignore what their body is trying to tell them, which often results in listening to doctors' advice only when the situation becomes critical. Even though exceptions do exist, the majority would say, Its just a headache; itll be okay if I take rest. Sometimes, it is beyond just taking rest. Sometimes, it might be happening because the hormones in your body are not functioning in a balanced way the way they should be working.Hormonal imbalances in the male body differ from those in the female body. While the negligence is the same in both genders, men have a higher tendency to explain away their body changes as a result of the physical work they do.Here are 6 signs of hormonal imbalance seen in men that need medical consultation without any delay.
Optical Illusion: Only the most observant can spot the hidden dog in this picture. Can you?
An optical illusion is challenging viewers to find a cleverly camouflaged dog hidden within a snowy, tree-filled scene. The artist has expertly blended the dog into the surroundings, testing focus and perception. If you can spot the dog in under 15 seconds, you may have excellent attention to detail and strong pattern recognition skills.
9 Ayurvedic habits to regulate the nervous system
9 Ayurvedic habits to regulate the nervous system
Optical Illusion: Can you spot the hidden deer in this forest illusion?
A challenging visual puzzle is captivating the internet, testing observation skills and mental acuity. The task involves spotting a camouflaged deer hidden within a detailed forest scene, complete with trees, branches, and shadows. This optical illusion plays tricks on the brain, requiring strong visual perception and attention to detail to locate the deer quickly, ideally within seven seconds.
10 wild animals that sleep for most of their day!
If sleeping were a job, nobody would hate Mondays-While humans can only joke about this, some animals take it seriously and spend almost three-fourths of their day just sleeping. Here are 10 animals that will surely make you jealous of their sleep schedules:
5 early signs of Diabetes in men
5 early signs of Diabetes in men
Inside the signature menu of a Hyderabadi Muslim wedding
If you have ever been to a Hyderabadi wedding, chances are you remember the food more than the bride and groom. The shaadi ka khaana here is no ordinary buffet, it is a well-choreographed symphony of aroma, spice and memory. From the first bowl of a mutton marag to the last spoon of qubani ka Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Are Huda Mustafa and Louis Russell dating?
Are Huda Mustafa and Louis Russell dating? Heres how reality TVs newest crossover couple might just be a thing
Why Magnesium Glycinate is a necessity for ADHD: 5 evidence-backed reasons
Attention deficit hyperactivity disorder affects millions globally. Studies show a significant number of children in the U.S. have been diagnosed with ADHD. Magnesium Glycinate is gaining popularity as a supplement. It helps improve concentration and energy levels. Magnesium Glycinate also reduces side effects. It assists in controlling the nervous system and improves sleep quality.
5 tips to help kids learn English if it is not their first language
The practice of English learning apps and games will encourage your child to perform regular exercises. Learning becomes more enjoyable when students view it as games, which decreases their fear of mistakes while boosting their participation rates. This positive approach builds their confidence over time.
10 nocturnal animals that can be spotted during night safari
Night safaris enhance the experience of going on a jungle safari, as there is an air of mystery and one is constantly on edge considering that there is darkness all around. What makes the experience even more captivating is that sounds echo more and one can see the eyes of animals glinting in darkness. People who love embarking on adventures would love this experience.
7 calming techniques to handle pressure at work
Workplace stress is something most of us have felt, whether its a tight deadline, a last-minute meeting, or that one email that brings the whole days mood down. But while one can't always control what happens around, it can definitely be controlled how to respondStaying calm under pressure isnt about pretending everything is fine. Its about developing skills and habits that help to stay grounded, even when things get out of hand. Some people naturally manage stress well, but for most of us, its a tactic that takes time and practice.Sometimes, just a few seconds of breathing or a change in the point of view can make all the difference between reacting emotionally and responding wisely. These simple strategies dont eliminate stress, but they help you stay focused when it matters most.Here are five ways to stay calm in stressful workplace situations.
Strange but true: Todays potato came from a tomato-like plant 9 million years ago; scientists say
Scientists have traced the potato's origin back nine million years, revealing it arose from a chance hybridization between a tomato ancestor and a wild plant. This evolutionary leap enabled tuber formation, a crucial adaptation for survival in harsh climates. Understanding potato genetics offers insights for developing climate-resilient crops to ensure future food security.
THIS common food additive is silently harming the body (and is eaten every day)
Recent research highlights concerns about maltodextrin, a common food additive, and its potential to disrupt gut health. Studies using colitis models in mice reveal that maltodextrin consumption may trigger or worsen intestinal inflammation. This is linked to endoplasmic reticulum stress and alterations in the protective mucus layer, suggesting a role in chronic inflammatory disorders.
How to apply serum to dry hair: 5 honest steps that actually work
Serum isnt a miracle cure but when you use it right, it brings life back to dry, tired hair. It smooths flyaways, adds shine, and makes your hair easier to manage. Most importantly, it does all of this without needing a trip to the salon.The key lies in your method. Understanding your hair type, picking the right serum, and applying it correctly can make all the difference. Think of it like skincare for your hair routine, attention to detail, and patience go a long way.If your hair feels like a constant battle, maybe its not your hair thats the problem. Maybe its the way youve been using your products. Give it a try, one step at a time. You might be surprised at how much better your hair can feel with just a little change in how you treat it.
5 early symptoms of Gallbladder Cancer that are easy to ignore
5 early symptoms of Gallbladder Cancer that are easy to ignore
How to teach kids kindness: 5 tips for parents
Teaching kindness isnt about making your child into someone elses idea of good. Its about raising someone who knows how to treat others with respect, even when its hard. Someone who says Im sorry without being forced. Someone who notices the lonely kid in the corner, or holds space for a friend whos upset.That kind of kindness doesnt come from lectures. It comes from being seen, felt, and practiced. Over and over. Quietly. Daily. At home.In the end, our job as parents isnt to raise perfect kids. Its to raise kind ones. Because kind kids grow into kind adults. And right now, the world could use a few more of those.
Couples who always laugh together do these differently
Couples who laugh together arent just lucky. Theyve built something. Theyve created a space where both people feel safe enough to be silly, weird, and unfiltered. Laughter doesnt come from perfection it comes from comfort. From knowing that no matter how messy life gets, youre still welcome in each others company.So if you see a couple cracking up over something you dont understand, dont assume theyre just having fun. Theyre doing something far deeper. Theyre reminding each other, in the most human way, Im still here. And were still us.
4 science-backed ways to reduce eye strain
Eye strain is increasingly common, especially among youngsters, due to prolonged digital device use. Experts recommend the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for 20 seconds. Adjusting screen brightness, maintaining proper lighting, and using blue light filters can also help.
Worlds oldest baby: This newborn was frozen in time for 30 years
Thaddeus Daniel Pierce, born in Ohio on July 26, 2024, is believed to be the world's 'oldest' baby, originating from an embryo cryopreserved in 1994. Linda Archerd, after years of IVF attempts, chose to donate her remaining embryos through the Snowflakes program.
What you spot first reveals your deepest fears in life
This optical illusion personality test, reveals hidden fears based on what you see first. Spotting a little girl suggests childhood emotional wounds, while a skull indicates fear of death or loss. Noticing a butterfly reflects struggles with change, and a strawberry points to fear of heartbreak. Seeing a spider may indicate a fear of betrayal.
Mosquito bites: 9 effective tips to save yourself from mosquitoes
Mosquito bites pose significant health risks, transmitting diseases like dengue and Zika. Prevention is crucial, involving insect repellents with DEET or picaridin, protective clothing, and avoiding peak mosquito hours. Eliminating stagnant water, staying clean, and using mosquito nets are also effective strategies to minimize bites and ensure safety both indoors and outdoors.
Optical Illusion: Spot the hidden heart among cat paws in under 7 seconds!
A mind-bending optical illusion is challenging internet users to find a hidden heart among a sea of cat paw prints in just seven seconds. This visual puzzle tests attention to detail and the brain's ability to quickly identify anomalies. While the task seems simple, the identical paw prints make spotting the heart surprisingly difficult.
Hyderabad music events AugNov 2025: AR Rahman to Sonu Nigam
Hyderabad is turning up the volume like never before. From legendary icons to Gen Z sensations, the City of Pearls is all set to become the music capital of India this year. Whether youre into soulful music, Bollywood chartbusters, or EDM beats that make your heart race, this season has it all. Live concerts are Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Kleine-Levin Syndrome, or sleeping beauty syndrome, primarily affects adolescent males, causing excessive sleepiness, confusion, and increased appetite. While the exact cause remains unknown, genetic factors, brain abnormalities, or hormonal imbalances may contribute. Treatment focuses on managing symptoms through medication, lifestyle adjustments, and behavioral therapy to improve the quality of life for those affected.
8 Indian street foods that boost gut health naturally
Indian street food offers delicious options that support gut health. Favourites like Pani Puri and Dhokla aid digestion. Curd Rice and Misal Pav provide probiotics and fibre. Moong Dal Chaat and Rasam boost gut immunity. Roasted corn is fibre-rich. These snacks balance gut bacteria and reduce bloating. Enjoy flavourful and functional Indian street food.
How do they survive? 10 animals that rarely eat
When it may be hard for us to imagine living even a single day without food, there are some creatures that can survive for weeks or even months without a daily meal. Whats their secret? Here are 10 animals that will shock you with their strange fasting habits.
Bird Flu outbreaks surge in India: Know its symptoms, prevention and how it spreads
Bird flu is a concern in India. The government confirmed 41 outbreaks across 10 states in 2025. Maharashtra, Chhattisgarh, and Jharkhand are among the affected states. The virus poses a threat to poultry and raises public health concerns. Certain strains can infect humans. Symptoms, spread, treatment, and prevention are important. Experts recommend avoiding contact with infected birds. Cook poultry thoroughly.
40-year-old suffers cardiac arrest at the gym and survives to tell the tale
Mohit, who is a realtor, started feeling dizzy at his regular morning gym session. Soon, he collapsed while doing 180 kg of leg press. One his gym buddies thankfully sprung into action, giving him Cardio-pulmonary resuscitation (CPR) till help arrived. Mohit had less than an 8 minute window to be saved, but he did
Monsoon garden woes? Try these 7 organic pest control tricks that actually work
Monsoon brings pests to vegetable gardens. Chemical sprays harm soil and insects. Organic methods support biodiversity and are safe. Use neem oil as a natural repellent. Companion planting confuses pests. Ash and coffee grounds deter slugs. Garlic and chilli water makes an insect spray. Healthy soil resists pests. Soap spray helps with soft-bodied insects. Clean gardening practices offer long-term protection.
Is eating curd daily not safe for your health? Ayurveda warns about the risks of overconsumption
Curd, a probiotic-rich superfood, offers numerous health benefits like improved digestion and immunity when consumed in moderation. However, excessive intake can disrupt gut balance, leading to digestive issues. Certain individuals, especially those with sensitivities or specific health conditions, should exercise caution. Ayurvedic principles advise against nighttime consumption due to potential digestive risks.
Monsoon's humid climate fosters the growth of tropical fruits like bananas, papayas, guavas, and passion fruit, reducing watering needs and promoting rapid growth. These fruits are rich in essential nutrients, boosting immunity and aiding digestion, making them ideal for the season. Maximize yields by choosing sunny spots, using organic compost, and practicing organic pest control for a bountiful harvest.
World Lung Cancer Day highlights growing concerns in Delhi as hazardous air quality drives a surge in lung cancer cases, particularly among non-smokers. Experts attribute this rise to toxic air pollutants, vehicular emissions, and household fumes. A recent review indicates that nearly half of lung cancer patients are non-smokers, prompting calls for stricter environmental regulations and expanded screening programs.
Mrunal Thakur rings in her birthday in a 2.83 lakh LV dress
Some dresses arent just worntheyre celebrated. Mrunal Thakurs birthday look this year falls squarely in that category. The actress, known for her effortless sartorial charm, kicked off her special evening with the screening of her latest film and glided into her birthday bash later that night without skipping a beator an outfit change.
15 calcium deficiency symptoms that might go unnoticed
Calcium deficiency, or hypocalcemia, arises from insufficient calcium levels, impacting muscle function, nerve signaling, and bone strength. Often stemming from medical conditions or medications rather than diet, it manifests through muscle cramps, fatigue, and dental problems. Severe cases can lead to seizures, irregular heartbeats, and osteoporosis, highlighting the importance of early diagnosis and treatment.
10 tips to care for your snake plant indoors and help it grow healthy and strong
Snake plants, celebrated for their resilience and air-purifying qualities, are a popular choice for indoor greenery. This guide offers ten essential tips to ensure your snake plant thrives. Proper pot and soil selection, strategic watering, and optimal lighting are crucial. Regular cleaning, occasional fertilizing, and timely repotting contribute to its health.
Irregular sleep may raise risk of 172 diseasesincluding diabetes and kidney failure
A groundbreaking seven-year study reveals that irregular sleep patterns, not just insufficient sleep duration, significantly elevate the risk of 172 diseases, including Parkinson's and Type 2 diabetes. Consistent sleep schedules are crucial, as disrupted rhythms trigger chronic inflammation, potentially preventable in over 20% of disease cases. Prioritizing sleep regularity is vital for long-term health.
Heard of FAFO parenting? Here's WHY it could (actually) be beneficial
The core principle of FAFO parenting involves allowing children to face the outcomes of their decisions, instead of blocking them or assigning unrelated consequences. For example, parents should allow children to discover the cold outside, when they refuse to wear jackets despite earlier warnings. Similarly, parents will not nag the child for doing their homework, as they will have to face the consequences later themselves
Former startup employee says work pressure caused him a heart attack
An Indian startup employee, identified as @YakStraight1780, suffered a heart attack and lost his job due to a toxic work environment characterized by gaslighting and relentless pressure. Despite recognizing red flags early on, he endured night shifts and immense stress, ultimately leading to severe health consequences and unemployment. The incident highlights the significant impact of chronic stress on cardiovascular health.
Gallbladder removal: What happens after surgery, side effects and foods to avoid
Gallbladder removal surgery, a common procedure for gallstones and related issues, often leads to digestive adjustments. Post-surgery, patients may experience difficulty digesting fats, diarrhea, or constipation. Dietary changes, like avoiding fatty foods and increasing fiber intake, can ease these symptoms. While alternatives exist, consulting a doctor is crucial for managing post-operative health and exploring non-surgical options.
Angina, a chest pain stemming from reduced heart blood flow, often signals underlying heart issues like coronary artery disease. It manifests as pressure, tightness, or burning sensations, potentially radiating to other body parts. While all angina is chest pain, not all chest pain is angina. Various factors, including lung infections or anxiety, can cause chest pain.
5 symptoms of Uric Acid that can be seen on the feet
5 symptoms of Uric Acid that can be seen on the feet
Can you grow taller after 20? Study shows how Pilates can help you appear taller and improve posture
Pilates, a low-impact workout, enhances core strength, spinal flexibility, and posture, potentially increasing visible height. A study revealed participants gained an average of 2.7 cm after ten weeks of Pilates, due to spinal elongation and improved muscle support. Yoga, stretching, swimming, and dead hangs also contribute to better posture and perceived height.
Morning rituals for the nervous system: 10 minutes can change your whole day
Starting your day with intention can significantly impact your nervous system and overall well-being. Incorporating simple morning rituals like sunlight exposure, gentle movement, hydration, and delaying caffeine intake can regulate your circadian rhythm, reduce stress hormones, and support adrenal function. These accessible practices promote a sense of calm and set a positive tone for the day.
Justin Timberlake disclosed his battle with Lyme disease after concluding his Forget Tomorrow World Tour. He endured chronic pain and fatigue throughout 90 shows. Despite considering quitting, he found joy in performing. Timberlake hopes to connect with others facing similar health challenges. Lyme disease is very common in the US.
How a 25-year-old designed his own diet and lost 86 kilos
Aditya Subramanian, once weighing 189.6 kilos, shares his journey of reclaiming his life after battling health issues and emotional isolation. Facing prediabetes, a fatty liver, and reliance on breathing machines, he underwent bariatric surgery as a tool for survival. He then crafted a personalized diet and exercise plan, focusing on nourishment and gentle movement.
A new drug may reduce brain damage from stroke by 60%
Globally, strokes affect 15 million individuals annually, resulting in 5 million deaths and leaving another 5 million with permanent disabilities. Recognizing the severe consequences of stroke, scientists have developed a promising new drug. This innovative treatment aims to significantly minimize brain damage caused by strokes, potentially improving patient outcomes and quality of life.
Is it just worry or generalised anxiety disorder?
Dr. Julie Smith sheds light on Generalised Anxiety Disorder (GAD), distinguishing it from normal worry. GAD involves excessive, persistent anxiety impacting daily life, with symptoms like restlessness, fatigue, and sleep disturbance lasting at least six months. Seeking help through therapy, online resources, and mindfulness can empower individuals to manage anxiety and improve their well-being, regardless of a formal diagnosis.
Did saree label 'Suta' copy a design from 'Rouka'?
Designer Sreejith Jeevan of Rouka by Sreejith Jeevan, has ignited a debate about plagiarism in Indian fashion. He subtly called out Suta, a popular saree brand, for allegedly copying his designs, particularly an ivory saree with red floral appliqu. While avoiding legal action due to resource constraints, Jeevan seeks acknowledgment of original work.
Optical illusion: Only true animal lovers can spot the hidden leopard
A photo posted on Reddit challenges viewers to find a camouflaged leopard hidden in plain sight within a seemingly ordinary forest scene. The leopard's spots and stillness allow it to blend seamlessly with the dry leaves and dappled light, testing the observer's perception and highlighting the animal's natural camouflage abilities.
Biologist who studied cancer for 30 years shares 6 tips to reduce our risk
These six lessons arent about quick fixes. Theyre whispers of wisdom from decades of careful study, reminding people that how the body is fed, moved, and cared for deeply influences the path it takes.
6 Unique cafes in Hyderabad to celebrate Friendship Day 2025
Friendship Day is more than just an exchange of gifts or Instagram stories. In fact, it is about shared experiences that become memories. And in Hyderabad, a happening city that blends tradition and trend, there is no shortage of places to make those memories. This year, Friendship Day falls on Sunday, August 3, making it Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Nagarjuna Sagar Dam trip from Hyderabad: Waterfalls to Island
Theres something magical about watching water surge from a giant dam mist rising, rainbows glinting in the sun, and the thunder of cascading water echoing through the hills. This monsoon, Nagarjuna Sagar Dam, around 170 km from Hyderabad, has turned into a spectacular sight. After 18 years, 14 of its 26 gates have been opened, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Coriander leaves: The powerful herb for inflammation, anxiety and blood sugar control
Cilantro, a common herb in many cuisines, offers surprising health benefits beyond its flavour. Research indicates it may reduce inflammation linked to various diseases, ease anxiety, and improve blood sugar control. Rich in antioxidants, cilantro can be easily added to meals. However, those on blood thinners should consult a doctor due to its vitamin K content.
A TikTok trend called voodoo magic suggests slow, closed-eye movements can help you fall back asleep when waking up at night. While not directly tested, research on EMDR and sleep onset indicates these movements may distract the mind, activate relaxation responses, and mimic the eye motions of falling asleep.
Tips to grow lilies in your home garden that steal the spotlight
Lilies, symbols of elegance, require specific care to flourish. Choosing the right variety, planting at the correct time, and ensuring well-draining soil are crucial. Regular watering, balanced fertilization, and pest control contribute to healthy growth and abundant blooms. By following these tips, you can enjoy stunning lilies in your garden or pots.
Why your old cat wont stop yowling and what you can do about it
Is your senior cat suddenly yowling at night? It's their way of communicating discomfort, confusion, or loneliness. Older cats may yowl due to disorientation, hunger, or age-related issues like vision or hearing loss. A vet check-up, nightlights, consistent routines, and comforting presence can help ease their anxiety and reduce nighttime vocalizations. Patience and understanding are key to restoring peace.
5 skin symptoms of liver disease that you should never ignore, according to a Harvard expert
Harvard-trained hepatologist Dr. Saurabh Sethi advises that skin changes can be early indicators of liver issues. Jaundice, spider angiomas, palmar erythema, persistent itching, and hyperpigmentation may signal underlying liver dysfunction. Early detection through medical evaluation, a healthy lifestyle, and routine check-ups is crucial for preventing irreversible liver damage.
Personality test: What your pen-holding style says about you
A popular Instagram personality test by @thespiritualflame claims to reveal hidden truths about individuals based on how they hold a pen. The test categorizes pen-holding styles into four groups, each associated with specific personality traits, strengths, and potential astrological influences. Many users have found the test surprisingly accurate, sharing their experiences and relating to the described characteristics.
5 ways to (calmly) handle children who talk back constantly
When faced with such a situation, try to maintain emotional composure. Take deep breaths, as you maintain control of your voice. Keeping a calm demeanor helps your child understand that disrespectful talk does not lead to harsh reactions, but won't be tolerated as well.
Spermidine is gaining attention for its anti-ageing properties. It boosts brain function and heart health. It also improves skin and immunity. Spermidine activates autophagy, the body's self-cleaning process. Levels decline with age. Foods like wheat germ and cheese contain spermidine. Supplements can ensure intake. Research suggests it supports healthier ageing. It may improve hair growth and liver health.
Frequent urination at night can indicate prostate cancer in men. Nocturia disrupts sleep and daily life. Prostate cancer may obstruct the urethra or affect bladder function. Symptoms include weak urine flow and pain. Early screening is important. Ignoring nocturia can delay diagnosis and reduce life quality. Other symptoms include painful urination and blood. Men should discuss screening with their doctor.
How was life like in Shakespare's time: Here are 10 facts
Step back into the bustling world of Shakespeares England! A land known for its royalty, creativity, and chaos. Life in the late 16th and early 17th centuries was both challenging and vibrant, which was marked by contrasts between strict rules and soaring imaginations.
Why sleeping on your back is the worst, according to science
Recent research challenges the notion that back sleeping is beneficial. It can worsen sleep apnea, acid reflux, and even hinder brain waste removal. Side sleeping, particularly on the left, offers improvements in digestion, breathing, and circulation. For better sleep quality and overall health, switching to your side might be a simple yet effective solution.
7 early warning signs of different Cancers in women
7 early warning signs of different Cancers in women that may often be deemed as 'regular'
Foods to eat and avoid for gallbladder stones: A complete guide
Gallstones, painful formations caused by imbalanced bile, can be prevented and managed through diet. Emphasize high-fiber foods like fruits, vegetables, and whole grains, alongside lean proteins and healthy fats in moderation. Avoid fried foods, full-fat dairy, red meat, and refined carbs to support gallbladder health and reduce the risk of stone formation.
Do you get frequent headaches? Study links Neanderthal DNA to headaches in modern humans
A recent study reveals a surprising link between Neanderthal DNA and headaches in modern humans. Inherited genes from interbreeding may affect pain sensitivity, inflammation, and skull shape, increasing the risk of chronic headaches and migraines. These genes, once beneficial for survival, now contribute to health problems. Understanding this connection could lead to improved diagnosis and treatment for headache sufferers.
Pregnancy in liver? How this woman in UP got the shock of her life
Ectopic pregnancy develops when an embryo implants outside the uterus, primarily within the fallopian tubes. Hepatic ectopic pregnancy occurs when this process occurs in the liver. (though any kind of ectopic pregnancy is not feasible, and needs to be terminated)
Coconut water may not be for everyone: 6 types of people who should avoid drinking it
Coconut water, despite its hydrating and nourishing qualities, isn't for everyone. Individuals with diabetes need to be cautious due to its natural sugar content. Those with kidney disorders should avoid it because of high potassium levels. People on certain medications for high blood pressure or electrolyte-restricted diets should also exercise caution. Allergy sufferers should stay alert for adverse reactions.
Oil pulling, an ancient Ayurvedic practice, is gaining popularity as a natural oral hygiene method. Swishing coconut or sesame oil for 10-20 minutes helps remove toxins and bacteria, promoting healthier teeth and gums. It reduces cavity-causing bacteria, improves gum health, decreases plaque, and fights bad breath, offering a chemical-free alternative to commercial mouthwashes.
4 types of medications that should not be taken with Vitamin D supplements
4 types of medications that should not be taken with Vitamin D supplements
