Kate and William return to the red carpet
Prince William and Kate Middleton made a glamorous return to the Royal Variety Performance, their first red-carpet appearance in two years. The Princess of Wales, who recently completed cancer treatment, expressed her joy at being back. The couple shared a heartwarming moment with Paddington Bear and young presenters, delighting in the festive evening.
6 easy ways to check if the body is dehydrated; and how to fix it
Water is essential for life, yet many people unknowingly skip their required water intake. Proper hydration affects nearly every system of the body, be it the kidneys, blood circulation, or temperature, all of which are important for our mood, energy levels, and performance. Drinking water might seem like the obvious solution, but recognising whether the body is truly hydrated requires attention to multiple signals. Understanding these cues can help one maintain optimal hydration, improve overall health, and prevent long-term health complications.
Why your ankles swell: Experts reveal 10 hidden causes, including early signs of heart failure
Swollen ankles, a common issue, can stem from fluid retention or inflammation due to various medical conditions. Understanding the cause is crucial for effective treatment, ranging from simple remedies like rest and elevation to addressing serious underlying issues like heart failure or blood clots. Prompt medical assessment is vital for persistent or severe swelling.
Top neuroscientist reveals the one best supplement for brain health, that also improves sleep
Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential mineral supports hundreds of biochemical reactions vital for cognition, memory, and focus. Magnesium threonate and glycinate are recommended forms for enhancing brain function and promoting restful sleep.
Doctor shares 2-minute second heart trick to boost blood circulation
Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed as second heart, this often-overlooked muscle in the body plays a crucial role in the regulation of blood flow, maintenance of heart health and even brain function. To our surprise, this muscle actually can be activated with just a few simple steps and the best part we don't even have to get up from our bed for this! Yes, we can do this by sitting as well. Renowned health expert Dr. Scott Noorda, highlights this simple yet effective exercise called the soleus push-up, as a powerful tool for improving metabolic health, circulation and blood sugar control, even in sedentary lifestyle.
Morning mantras for children for a sharp mind and gentle heart
Kids who start their day with the right mindset automatically learn better, stay calmer, and feel more confident in school. Hindu mantras are a beautiful way to give children this positive start. Their soothing sounds help clear the mind, sharpen focus, and fill the heart with strength and peace. These ancient chants are simple enough for kids yet powerful enough to support their emotional and academic growth. With just a few minutes every morning, children can step into their day feeling energized, protected, and ready to shine.
ICMR says 56% chronic disease in India are linked to this one thing, and it is
A shocking revelation from the Indian Council of Medical Research indicates that 56.4% of India's disease burden stems from unhealthy diets. This highlights the critical impact of everyday eating habits on long-term health, with a shift towards processed foods and decreased physical activity driving chronic illnesses like diabetes and heart disease.
7 Benefits of eating water chestnuts daily: Hydrated skin, stronger collagen, and a clearer tone
Eating water chestnuts daily offers significant skin benefits, including antioxidant protection against premature aging and improved hydration for a radiant complexion. Their detoxifying properties help prevent blemishes and inflammation, while nutrients boost collagen production for firmer, smoother skin and aid in healing and repair.
10 of the largest rainforests in the world and where to find them
Rainforests, vital ecosystems supporting over half of Earth's species, play a crucial role in global climate regulation. This article highlights ten of the world's largest rainforests, from the Amazon to New Zealand's Westland, detailing their unique biodiversity and the indigenous communities they sustain.
Bloated after having milk? Gut doctor reveals the best and worst dairy
A Harvard and Stanford gastroenterologist ranks ten popular milk types by their likelihood of causing bloating. Sweetened cow's milk is the most likely culprit, while cashew milk is the gentlest. Understanding these differences can help individuals choose milk options that minimize digestive discomfort and enhance meal enjoyment.
How to clean pigeon poop from your balcony: Effective tips to remove droppings
Pigeon droppings on balconies pose health risks and damage surfaces. This guide offers seven practical steps for effective cleaning, starting with protective gear and pre-soaking. It details scraping, scrubbing with eco-friendly solutions, rinsing, disinfecting, and drying. Finally, it emphasizes proper waste disposal and installing deterrents to keep your outdoor space clean and inviting.
20 November 2025: Best time of the day as per your zodiac sign
On November 20, 2025, planetary alignments offer specific auspicious hours for each zodiac sign to enhance clarity, intuition, and productivity. Astrologer Vishal Bhardwaj outlines these power windows, guiding individuals to focus on activities like career planning, communication, or creative pursuits for optimal results and alignment with cosmic energy.
4 early warning signs of colorectal cancer that appear in poop
Colorectal cancer is a serious health issue, affecting more young people. Early detection is vital for survival. Changes in stool, like thinness, mucus, or blood, can be warning signs. Persistent changes in bowel habits also require attention. Lifestyle factors contribute to the rising risk. Prompt medical evaluation is essential.
Top neuroscientist say avoid all B12 supplements for the brain, and the reason will shock you!
Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds. Neuroscientist Robert Love has spent years studying how the brain ages and what it needs to stay sharp. His research focuses on preventing Alzheimers disease with solid science. One topic he discusses often is Vitamin B12. Instead of recommending B12 supplements alone, he urges people to focus on the entire group of B vitamins. His message is simple: The brain does not run on B12 alone and relying on only one nutrient can leave important brain systems unsupported.
The 'hidden' factor that could be damaging memory
People who maintain strong social bonds through regular interaction, develop an effective defense system against cognitive deterioration. Scientists have proven that social participation builds up cognitive reserve, which enables the brain to handle aging changes and injuries. People who stay socially active, demonstrate superior mental flexibility and better memory functions and learning abilities, than those who live in isolation.
Only people with eagle eyes can spot the cat hidden among owls in 7 seconds
A new optical illusion is circulating online. It features a cat hidden within a group of owls. This puzzle tests observation skills and concentration. Many people find it difficult to spot the feline. The image is designed to trick the eyes. The solution is provided for those who could not find the cat. Such illusions are good for brain training.
Sanitary pads vs menstrual cup vs tampons: which is the safest option?
Women are choosing menstrual products based on safety. Pads, tampons, and cups offer different benefits. Menstrual cups are highlighted as the safest, reusable choice. They reduce chemical exposure and support vaginal health. Tampons carry a small risk of TSS if misused. Pads are safe from TSS but can cause irritation. Access to clean water is key for cup users.
Are you on statins for BP ?Then this should on your supplement list, too
Statins, while crucial for heart health, can deplete the body's CoQ10 levels, impacting energy and muscle comfort. Dr. Vassily Eliopoulos suggests CoQ10 supplementation may mitigate these side effects. Research indicates CoQ10 can reduce statin-associated muscle pain and fatigue, offering a potentially beneficial strategy for long-term wellness.
5 national parks to visit in South America for adventure lovers
South America is a beautiful continent where nature lives in full bloom. Not many must be aware of the fact that the continent is home to the worlds largest rainforest, the highest waterfalls and ancient glaciers, among others. The national parks here represent some of the planets richest and most extraordinary biodiversity. Whether you are an adventurer or wildlife enthusiast or a photographer, here are five national parks in South America that offer otherworldly experiences.
Chia seeds have earned the reputation of a superfood. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that eating chia seeds wrong can be a big mistake. Revealing that the worst way is consuming chia seeds dry, he also shared three best and the healthiest ways to enjoy these tiny nutrient-powerhouses.
From processed snacks to salt: 5 foods your kidneys hate, and why
The consumption of processed foods, which includes packaged snacks, deli meats and ready-to-eat meals, leads to kidney damage, because these products contain artificial ingredients, and unhealthy fats and excessive salt. Research indicates that consuming ultra-processed foods (UPFs) leads to kidney disease development, that accelerates kidney function deterioration
Is milk bad for you? Shocking risks and benefits of drinking milk
Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease and diabetes. However, high consumption may increase prostate cancer risk. Lactose intolerance causes digestive issues. Some studies link skimmed milk to acne. The impact of hormones and antibiotics is regulated. Ultimately, milk's suitability varies per person.
Optical illusion: Can you spot the inverted 73 among inverted 72s in just 7 seconds?
A viral optical illusion challenges your observation skills. Find the hidden inverted 73 among many inverted 72s. The numbers are flipped, making the difference subtle. This test measures your attention to detail and visual processing speed. Spotting the odd number quickly shows sharp perception and mental agility. Success proves strong focus and awareness.
California sober trend: Can cannabis reduce alcohol intake?
Americans are hopping on a new lifestyle trend California sober. New research from Brown University suggests a potential scientific basis for the California sober trend, where individuals abstain from alcohol and use cannabis instead. A study found that cannabis use, specifically THC, reduced participants' urge to drink alcohol and decreased their overall alcohol consumption in a laboratory setting.
Why you feel energised after little sleep: How your brain tricks you
Waking up surprisingly alert after minimal sleep isn't true energy, but your brain's compensation. Stress hormones like cortisol and adrenaline create a temporary boost, masking underlying exhaustion. This false alertness, often amplified by your body clock, leads to a significant midday crash. While you might feel productive, performance suffers with increased errors. Prioritise genuine rest for lasting well-being.
Butter chicken wins spot among 5 best chicken dishes
Delhi's iconic butter chicken, Murgh Makhani, has earned a prestigious fifth spot on Taste Atlas's global ranking of the best chicken dishes. This creamy delight, born in the 1950s, is celebrated for its rich tomato and butter-based gravy. The article also highlights other top chicken preparations worldwide and provides a recipe for making this beloved Indian classic at home.
7 things that happen when you walk for 10 minutes after each meal
The practice of walking after meals is a basic health-boosting habit, which many underestimate. However, a brief post-dinner walk produces multiple health advantages, which include enhanced blood sugar management, better digestion and improved sleep quality
On November 19, 1997, Kalpana Chawla, an Indian-American astronaut, made history as the first woman of Indian origin to journey into space aboard the Space Shuttle Columbia. Despite facing challenges with a satellite deployment, her scientific contributions were significant. Tragically, she was lost on her second mission in 2003, but her pioneering spirit continues to inspire.
Hyderabad food guide: 5 Punjabi dhabas serving desi comfort food
Sarso da saag, makki ki roti with a huge glass of lassi makkhan maar ke, is a dish we have all grown up drooling over every time a Bollywood scene romanticised it. Watching heroines churning out butter or a hero gulping down a tumbler of lassi in a dhaba, the classic Punjabi meal became a Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Why are some people lactose intolerant: Reasons and symptoms explained
Millions worldwide struggle with dairy due to lactose intolerance, a common condition influenced by genetics, age, and gut health. While some are born with it, others develop it as enzyme levels drop. Dietary habits and gut issues also play a role. Understanding these factors helps manage discomfort and enjoy food.
Waking up to pee 23 times a night? An ankle nerve could be the reason
Millions experience nocturia, often stemming from nerve miscommunication between the leg and brain. A key nerve, the posterior tibial nerve, can become overstimulated, sending false signals to urinate. Stimulating the Kidney 4 acupoint behind the ankle can calm this nerve, restoring balanced communication and improving sleep.
Unlock maximum health benefits by eating apples with their skin on. The peel is a powerhouse of fibre, antioxidants, and essential nutrients vital for heart health and digestion. While peeled apples are easier for some, unpeeled varieties offer superior protection against chronic diseases. Enjoy one to two apples daily for a natural wellness boost.
Gujarats vanishing temple: The Lord Shiva temple that sinks and rises twice a day
A unique temple in Gujarat's Kavi Kambo village submerges twice daily. Known as the Gayab Mandir, it reappears as tides recede. Legend says Lord Shiva's son Kartikeya established a Shivling here after defeating a demon. Visitors flock to witness this natural phenomenon. The best time to visit is during Shravan month or Maha Shivratri.
Aishwarya stuns in subtle glam at Sathya Sai Babas birthday event
Aishwarya Rai keeps it simple, chic, yet unmissably gorgeous, as she attends Sathya Sai Babas 100th birth anniversary in the presence of Prime Minister Narendra Modi.
5 powerful Shani temples to visit during Sade Sati phase and how to reach them
Astrologically speaking, Sade Sati is one of the most feared/anticipated phases of a persons life. Almost every person with an average lifespan faces this 7-year Saturn phase which is considered (traditionally) testing time. This is the time when Lord Shani teaches hard lessons, creates delays but also discipline the person.
Why do you have body odour even after showering? The real reasons explained
Persistent body odour after showering is common. It stems from bacteria on skin breaking down sweat. Even daily showers may not eliminate these odour-causing microbes. Factors like soap choice, quick re-sweating, clothing, diet, and stress can contribute. Understanding these causes helps control odour effectively. Simple steps like using antibacterial cleansers and drying thoroughly can make a difference.
5 trending nail paint designs for shaadi season
If you have been wondering whats trending this year, here are five nail paint designs that are everywhere, from celebrity shaadis to your favourite influencers feed and they are perfect for every function on your calendar
Mustard oil benefits: How it supports heart health, skin, hair and relieves pain naturally
Mustard oil, a centuries-old culinary staple, offers potential health benefits despite being banned for cooking in some Western countries. It may combat microbes, promote skin and hair health, alleviate pain, and even slow cancer cell growth. While its heart health benefits are debated, it's traditionally used for inflammation and cold symptoms. Always use with caution and perform patch tests.
Sonam just dropped the ultimate shaadi season mood board
Sonam Kapoor's recent Dubai wedding ensembles are a masterclass in ethnic glamour. For the first event, she stunned in a blush Tarun Tahiliani kurta set, exuding quiet luxury with pearl accessories. Day two saw her embrace breezy elegance in a mint-blue Anamika Khanna organza saree, proving her flair for modern Indian occasionwear.
5 exercises that can tone the legs and improve blood circulation
Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their blood circulation
Top 5 causes of protein in urine and kidney stones
One of the earliest signs that the kidneys are not functioning the way they should, is the leaking of protein into the urine, medically referred to as proteinuria. In a healthy body, kidneys filter out the waste and excess fluids, while the essential proteins remain inside the bloodstream. But when that filtering system is damaged, the escaping proteins begin to exit through the urine. Many of the conditions that cause this leakage, can also increase the risk of kidney stones. This may be one of the reasons nephrologists see these two issues so often in conjunction. Understanding the reasons behind this, may help people recognize symptoms early and protect their kidney health. Top Nephrologist Dr. Nikita Pawar, shared the reasons behind protein leakage into the urine.
Who are Sara Arjuns parents? A deep look into the Dhurandhar actors family and early life
Actress Sara Arjun's journey in cinema is deeply influenced by her creatively rich family. Daughter of actor Raj Arjun and Kathak dancer Sanya Arjun, she was immersed in the arts from infancy, appearing in commercials at 18 months and gaining fame at six for her role in 'Deiva Thirumagal'. Her parents fostered her talents while providing unwavering support.
Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly hungry helps your body access stored fat, supports metabolism, and improves hormonal balance. This practice, when managed wisely, aids fat loss and enhances overall health by allowing the body to reset during the night.
4 types of Colon Cancer: Symptoms, causes, and treatment
Colon cancer, also known as colorectal cancer, is one of the most frequent and aggressive cancers. According to the WHO, it accounts for about 10% of all cancers diagnosed, and deaths worldwide. Many colon cancers are curable if caught early; however, certain types are quite aggressive and have a higher mortality rate. Understanding these types and their development is of utmost importance regarding prevention, and the possibility of early detection.
Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs like tingling fingertips and muscle twitches signal depletion, impacting nerves before bones. Vitamin D is crucial for absorption; insufficient levels weaken bones and immunity. Prioritizing sun exposure, exercise, and nutrient-rich foods is vital for prevention.
Is farting healthy? Stanford-trained doctor reveals what it really means
Passing gas is a natural signal of a healthy, active gut microbiome, according to Dr. Prashant Desai. This everyday occurrence indicates that gut bacteria are effectively fermenting fiber, producing beneficial compounds like butyrate that support colon health and a balanced digestive system. Instead of embarrassment, gas reflects a functioning digestive process.
November 19, 2025: Best time today, as per your zodiac sign
On November 19, 2025, cosmic movements align to enhance each zodiac sign's natural strengths. Astrologer Vishal Bhardwaj reveals optimal times for Aries to start new efforts, Taurus to focus on finance, and Gemini for communication. The guide details specific power windows for all signs to maximize productivity and harmony.
How running improves mood and helps counter the brain damage caused by junk food
New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and sugar. While exercise partially offsets mental health risks from processed foods by positively influencing gut health and brain chemicals, it cannot fully reverse all structural brain effects of poor nutrition.
The science of sleep positions: Which one is actually best for the body
Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it can worsen snoring and sleep apnea. Stomach sleeping is least recommended due to neck and back strain. Side sleeping, particularly on the left, offers benefits for acid reflux and brain health, making it a strong contender for overall well-being.
Tooth be told, fillings and implants may soon be a thing of the past
Researchers have engineered a biomaterial scaffold that allows cells to form tooth-like structures, a significant step towards regrowing human teeth. This breakthrough could revolutionize dental care by enabling biologically grown teeth that integrate naturally, unlike current synthetic replacements. While challenges remain, the technology offers a future where damaged teeth can be regenerated.
Alzheimers vs. Parkinsons disease: Symptoms, causes, and key differences explained
Millions worldwide grapple with neurodegenerative diseases like Alzheimer's and Parkinson's. While both worsen over time, Alzheimer's primarily impacts memory and thinking, whereas Parkinson's affects movement. Understanding these distinct symptoms, risk factors, and underlying protein issues is crucial for early detection and effective, personalized care to maintain patient independence.
Why high HbA1c levels are concerning even in non-diabetics, and 3 ways to lower them in 30 days
HbA1c, or glycated hemoglobin, is a critical marker that reflects your average blood sugar levels over the past two to three months. Unlike a single glucose test, which only shows your sugar level at one point in time, HbA1c gives a broader, more consistent picture of how your body manages glucose. This makes it invaluable not just for diagnosing diabetes, but also for identifying individuals at risk of metabolic complications, even if they are not officially diabetic.
How Vitamin D overdose leads to kidney damage: 6 Symptoms to watch out for
Excessive Vitamin D supplementation can lead to hypercalcemia, straining the kidneys and causing nephrocalcinosis, potentially resulting in acute kidney injury or failure. Early symptoms like nausea, thirst, and frequent urination signal critical electrolyte imbalances. Careful use under medical supervision and regular monitoring are crucial to prevent overdose and protect kidney health.
Leading neurologist reveals this deficiency hiding in routine tests
Dr. Sudhir Kumar says the ferritin test is important, when it comes to gauging overall health. Ferritin is a protein that stores iron in the body and ferritin levels in the blood, show how much iron is stored. Normal serum iron tests only measure iron that is moving in the blood, and the tests do not show if iron stores are low
Find the Hidden Butterfly in 13 Seconds: Optical Illusion Challenge
A visual puzzle challenges readers to find a hidden butterfly within an image of a family watching television, complete with pets. This brain teaser, designed to test observational skills within a tight 13-second timeframe, proves trickier than it appears.
Myth or reality: Does cracking your knuckles make you weak?
Many believe cracking knuckles weakens grip. However, scientific studies show this habit does not reduce grip strength. Research also indicates no strong link to arthritis. A doctor even cracked one hand for 50 years with no ill effects. While usually harmless, seek medical advice if cracking causes pain or swelling. This common habit appears safe for most.
How one glass of this drink daily, can boost arterial health
Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction enhances nitric oxide production, crucial for relaxing blood vessels and improving circulation. It helps regulate blood pressure, reduces arterial stiffness, and combats inflammation, offering a powerful, daily defense against cardiovascular risks.
Psychiatrist Dr. Daniel Amen warns heavy marijuana use can lead to a oxic brain pattern with reduced blood flow and impaired cognition, citing thousands of brain scans. Studies indicate long-term use alters brain activity, particularly in adolescents, increasing risks of psychosis, anxiety, and dulled motivation. Experts stress high-potency, frequent use poses significant mental health and cognitive dangers.
Solar panels continue to generate power effectively during winter months. Cold temperatures actually improve their efficiency. Snowfall does not always halt production. Light snow allows sunlight to pass through, and heavier snow often slides off due to panel tilt and heat absorption. Winter conditions can even enhance solar panel performance through reflective snow and natural cleaning.
Benefits of eating turmeric pickle: Easy haldi achaar recipe for winter immunity and digestion
Turmeric pickle, a winter staple, offers bold flavor and significant health benefits, rich in anti-inflammatory and antioxidant compounds. This golden condiment supports immunity, aids digestion, and eases mild joint stiffness, making it a convenient and nourishing addition to winter meals.
Chia seeds in water vs chia seeds in milk: Which is more beneficial for health
Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better blood sugar control, and heart health. However, eating them dry isnt recommended, as chia seeds can swell in the throat or stomach and cause discomfort. Thats why soaking them is essential. Whats the healthiest way to soak them, water or milk? The choice of liquid changes how the body digests chia, how much nutrition it extracts, and even how blood sugar responds. Heres a breakdown on which one can give more benefits.
Discover the key tributaries that power River Gangas epic journey
India's sacred Ganges River, revered for millennia, originates in the Himalayas and flows 2,525 km across the Gangetic plain. Known as the Ganga in India and Padma in Bangladesh, it's a vital trans-boundary waterway. Its numerous tributaries, like the Yamuna and Kosi, are crucial lifelines for agriculture, ecology, and spiritual practices, nourishing fertile lands and supplying essential freshwater.
The magic medicine: Can weight-loss drug GLP-1 treat alcohol and drug addiction?
Originally developed for diabetes, GLP-1 drugs like Ozempic are showing remarkable potential in combating addiction. Emerging research suggests these medications can dampen cravings for alcohol and drugs by influencing the brain's reward system. While still in early stages, clinical trials and early patient experiences indicate a significant new therapeutic avenue for addiction treatment, offering hope for a complex societal crisis.
Ghiya halwa benefits for boosting digestion, energy and overall wellness
Discover the surprising health advantages of Ghiya Halwa, a traditional Indian dessert made from bottle gourd. Beyond its comforting taste and soft texture, this humble sweet offers significant benefits for digestion, hydration, and heart health. It also aids in weight management and supports liver function, making it a nourishing treat for all ages.
5 winter colours that scream old money
Winter is coming. Winter fashion calls for a wardrobe revamp with sophisticated hues. Embrace rich colors like Bordeaux, Lavender Haze, Klein Blue, Mustard, and Chocolate Brown to achieve an 'old-money' aesthetic. These shades offer polished elegance, from cozy layers to statement outerwear, perfect for the colder months. Take a look.
6 national parks to visit in winter to spot migratory birds
So this is for all those who enjoy winters, and find it the best time to plan a trip, or go spotting the migratory birds. For birdwatchers, photographers, and nature lovers, this is the season when national parks turn into vibrant winter stopovers.
The object you see first will reveal an unknown facet of your personality
So today we are back with another personality test. Give yourself a couple of seconds, and look closely at this picture. Based on what you see first, we will reveal something unknown about you. The test was shared on IG by thespiritualflame, and here are the readings, as per the post shared
8 modern baby names inspired by flowers and nature
Names inspired by flowers, rivers, forests, and other elements of nature evoke purity, growth, vitality, and beauty. They bring a gentle yet vibrant energy, reflecting both elegance and freshness. Modern parents often look for names that are not only unique and stylish, but also carry a sense of meaning and connection to the natural world. Heres a curated list of modern baby names inspired by flowers and nature, each name blends contemporary style with natures charm.
Which mask is best for air pollution: Check types, features and how to select
Breathing polluted air in Indian cities is a serious concern. Choosing the right mask is crucial for protection. N95, KN95, and FFP2 respirators are recommended for their high filtration and snug fit. These masks effectively block fine particles, safeguarding your lungs. Proper fit and maintenance are essential for maximum effectiveness.
7 scientifically proven natural remedies to bring down cholesterol levels
High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is a waxy, fat-like substance that your body needs to build healthy cells, make hormones, and produce vitamin D
Know your destiny colour as per your birth date
Discover your birth date's lucky colour and its energetic significance according to Vedic traditions and numerology. Each number, from 1 to 9, is linked to a ruling planet and a specific hue that enhances natural strengths.
Can cracking your neck cause a stroke? Risks explained
While neck cracking offers relief for many, a rare but real risk of stroke exists due to potential injury to brain-supplying arteries like the vertebral arteries. Forceful or sudden movements can cause arterial dissection, leading to blood clots and stroke. Experts advise gentle techniques and seeking medical attention for concerning symptoms.
New Harvard research reveals nighttime artificial light poses significant health risks. Even small amounts of light can harm heart health. Studies show a direct link between light exposure and increased brain stress and blood vessel inflammation. This elevates the risk of heart disease. Simple steps can reduce exposure. Community action is also encouraged.
Want longer-looking legs? Try these Dua Lipainspired fashion moves
If theres one thing Dua Lipa does better than dropping chart-topping hits, its stepping out in outfits that make her legs look like they go on for decades. Whether shes rocking a high-cut bodysuit on stage, strutting down a red carpet in a thigh-slit gown, or strolling around the city in something effortlessly cool, she just gets how to dress in a way that elongates, sharpens, and glorifies every inch of her legs.
5 style lessons to learn from Mickey Mouse as he turns 97
If you think fashion influencers rule Instagram, wait till you revisit the OG style icon whos been serving looks since 1928 and turns 97 today.
Why are shirt pockets always on the left side
The enduring placement of shirt pockets on the left side stems from historical military practicality, where right-handed soldiers could easily access items. This habit, combined with ergonomic comfort for reaching across the chest and aesthetic balance with shirt features, solidified the left-side pocket as a long-standing fashion standard that persists today due to ingrained customer expectation.
5 early symptoms of high uric acid that can occur before a gout attack
High uric acid, medically known as hyperuricemia, occurs when the body has more Uric acid than it can remove. The extra uric acid builds up in the blood, and over time, forms crystals. These crystals settle in the joints or the kidneys, causing pain, swelling or kidney stones
Which vitamin deficiency can cause migraine attacks: Understanding the link and tips to manage
Migraines affect many people globally. Scientists are exploring how nutrient deficiencies, like low Vitamin D, Magnesium, Riboflavin, and Coenzyme Q10, can increase migraine frequency and severity. Supplementing these vital nutrients may offer a natural approach to managing debilitating migraine attacks. Lifestyle changes and complementary therapies also play a role in effective migraine management.
It all starts in the brain, not in bones: The first and foremost sign of vitamin D deficiency
Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood swings, anxiety, and irritability can signal slipping vitamin D levels, as the nutrient is crucial for serotonin production. These mental and emotional symptoms appear before physical discomfort due to the brain's rapid response to nutrient deficiencies.
First 180 days of depression are the deadliest, study finds
Depression significantly raises mortality rates and suicide risk. A major study found depression doubles death rates and increases suicide risk tenfold. Early intervention is crucial, especially within the first 180 days of diagnosis. Appropriate treatment, including medication and neurostimulation, can save lives and reduce overall mortality risk. Global collaboration is needed to tackle this public health concern.
A 13-year-old boy suffered for three years with severe abdominal pain and vomiting, despite normal medical tests. Neurologist Dr. Sudhir Kumar diagnosed him with abdominal migraine, a neurological condition often overlooked. Following treatment, the boy's symptoms resolved, allowing him to return to school and activities.
7 spiritual places to visit with your kids
India is one of the best places on the planet to explore spirituality with kids because EVERYTHING here has a story. Every temple, riverbank, fort, ghat, mountain path, and cave comes with legends, symbols, festivals, songs, rituals, and characters that children latch onto instantly. If youre looking for family-friendly spiritual destinations in India that feel meaningful without being heavy or dull, here are seven places where your kids can learn, explore, and soak up Indias soul while having fun.
Oldest blood pressure drug could treat aggressive brain cancer
A drug that has been sitting in medicine cabinets for over 70 years may have a surprising second act! A 70-year-old blood pressure drug, hydralazine, has revealed its molecular mechanism for fighting aggressive brain tumors. Scientists discovered it directly targets and shuts down a critical enzyme, ADO, which cancer cells rely on for survival. This breakthrough offers potential for developing more effective and selective cancer treatments.
Night owls vs early birds: Who performs better according to science
The stereotype of favoring early risers has always been embedded in societal norms. Waking up early has always been associated with discipline and productivity. But does science really support this idea, or could night owls actually have the upper hand? Well, emerging research may be challenging this long-held belief. So, does early to bed and early to rise actually make someone healthy and wise, or is there more according to science? Lets find out!
4 Vitamin deficiencies that can cause constipation and slow digestive health
Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin C, and B12 can slow intestinal motility, reduce enzyme activity, and affect stool hydration. Addressing these deficiencies through diet or supplements can improve bowel regularity and gut function.
Gastroenterologist with 25 years of experience shares 8 habits to boost gut health
Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently shared eight simple yet powerful habits to transform health. He believes that these habits skyrocket gut health. These evidence-anchored lifestyle changes, how we start our day, what we eat, how we move, everything is influenced by our everyday habit. Below are eight habits that Dr. Sethi share and how one can start applying it in your own life.
Fitness expert reveals this one thing to do before the year ends
Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, that works out to a little more than three times each week, something that fits most schedules. Not only that, the exercise does not have to be intense each time. Even brisk walking, yoga or simple home exercises count
Only people with eagle eyes can spot the number 140 in under 8 seconds
Test your vision with a quick optical illusion. Find a hidden number 140 among many 150s in just eight seconds. This challenge sharpens focus and attention to detail. Success means you have excellent visual processing skills. Practice these puzzles to improve your reaction speed and ability to spot subtle differences. It is a fun way to boost cognitive agility.
Lemon, olive oil and more: 7 natural remedies to help relieve constipation
What we eat plays a major role in how smoothly our digestive system works. It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the help of medication. Certain foods naturally support better gut motility, add moisture to stool, and help the digestive tract do its job more effectively. From simple kitchen staples like lemon and olive oil to fibre-rich fruits, here are seven gentle, research-backed options that can help get things going again.
This simple at-home test can reveal how fast your digestive system works
When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are clinical methods to measure transit time, theres an intriguing and surprisingly simple home method that can work like a speedometer for the gut. The simple method is called the Sweetcorn test.
