Want to never fall sick? This is the perfect diet, according to ICMR
With 100 g of fruit and 400 g of vegetables on the plate, the ICMR guidelines guarantee that almost half of the days intake comes from plant sources. In practice, this delivers a dose of fiber, antioxidants vitamins A and C, with potassium and magnesium, all nutrients vital for a sturdy immune response, efficient digestion, moderated blood pressure and cancer prevention
Janhvi Kapoors patola lehenga with Shreenathji motif is a masterpiece
Janhvi Kapoor captivated at a recent wedding, showcasing a stunning blue Patola lehenga by Jigya Patel. The exquisite ensemble featured intricate handwork, a Shreenathji motif, and gemstone embellishments. Paired with a regal choker and an antique silver handbag, her look was a modern ode to Indian heritage, hinting at Patola's rise as a major bridal trend.
9 beautiful and unique baby girl names that begin with letter R
Choosing a name for your baby girl is one of the most joyful and meaningful parts, of welcoming her into the world. A name isnt just an identity; its a reflection of your hopes, values, and dreams for your little one. If youre looking for names with letter R that are meaningful yet unique, then heres a curated list of nine name suggestions you can gift your baby girl with.
Eat this to lower your risk of heart disease and live longer
An estimated 17.9 million people die each year worldwide due to cardiovascular diseases (CVDs), according to the World Health Organization. A Harvard study found that regular walnut consumption is linked to increased longevity and a reduced risk of death from cardiovascular diseases. Eating five or more servings weekly may offer the greatest benefits, potentially lowering overall mortality by 14% and CVD deaths by 25%. Go nuts.
Meditation may have side effects, experts warn
Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators experienced adverse effects. Those with prior mental health issues or who attended intense retreats were more prone. Researchers suggest better informed consent is needed, not outright avoidance of the practice.
5 foods that naturally lower blood pressure
High blood pressure, a silent killer affecting millions. 46% of people are unaware that they have it, and 1.4 billion people are living with this condition, according to the World Health Organization. If left unchecked, hypertension can lead to heart disease, stroke, and kidney dysfunction. Keeping blood pressure in check is crucial to keeping these chronic diseases at bay. It can be managed naturally with certain foods. Dr. Saurabh Sethi highlights bananas, dark chocolate, beetroot, pomegranates, and ginger for their potassium, flavanols, nitrates, antioxidants, and calcium channel-blocking properties, respectively, which help lower blood pressure.
How to spot a fake person: 5 clear signs you shouldn't miss, as per psychology
Its easy to be fooled by charm and friendliness, but psychology says fake people often leave subtle clues. While their behaviour may seem warm at first, but if you notice closely you'll see that they lack consistency and authenticity. Understanding these subtle signs can help you protect your mental peace and emotional energy. So, here we list some psychological red flags that reveal when someone is being fake and their intentions arent as genuine as they pretend to:
Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, fiber, and antioxidants, may enhance digestion, regulate blood sugar, support heart health, and strengthen immunity. Consuming it on an empty stomach could amplify these benefits, setting a positive metabolic tone for the day.
Hyderabad: Inorbit Mall is now a dreamland for Harry Potter fans
If youve ever dreamt of receiving your Hogwarts letter or owning your very own wand, its time to dust off your cloaks and head straight to Inorbit Mall, Hyderabad. From October 31 to November 30, the Harry Potter x MINISO Pop-Up Store is bringing the wizarding world to life right here in the city! Harry Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Why time feels slower when you are bored: The brain science behind it
Ever feel like time crawls when bored? Scientists reveal your brain's anterior insula, linked to awareness, slows down, making seconds feel like minutes. When engaged, your brain processes more, speeding up time perception. To combat this, seek novelty and mental challenges to re-engage your mind and reset your internal clock.
How Zohran Mamdani's parents Mira Nair, Mahmood Mamdani met
Zohran Mamdani, a 34-year-old Democrat, has made history as the first Muslim, Indian-origin, South Asian, and youngest mayor of New York City. His victory speech emphasized inclusivity and defiance against Islamophobia. Mamdani's parents, acclaimed filmmaker Mira Nair and academic Mahmood Mamdani, have significantly shaped his worldview. Who are they? Here's everything you need to know.
How to control uric acid: 5 morning habits to keep it in check naturally
Considering the fast-paced and stressful lives most people have, having high uric acid levels has become a common lifestyle issue for many. High uric acid levels creeps up slowly and if left undetected it can cause painful conditions like gout, joint stiffness, and fatigue. While diet and medication play key roles, your morning routine also has a huge role on how well your body manages uric acid. Starting the day with healthy habits can help your kidneys function well and flush out toxins, regulate metabolism, and reduce inflammation. So, here we list some simple yet effective morning habits to keep uric acid levels in check naturally:
Madghoot: Pressure cooker mandi that is trending in Hyderabad
Every month, Hyderabad sees a new viral dish that everyone goes crazy for. This month, a new Arabic dish is stealing the spotlight in Hyderabads ever-evolving food scene. Called Madghoot, this delicacy from the Gulf is often described as the pressure cooker version of Mandi. It has quickly become a topic of social media feeds Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
7 changes the body experiences after eating pomegranate for 21 days
Daily consumption of a small bowl of pomegranate over 21 days may quietly improve skin tone to digestion, amongst various other much - needed positive improvements. These changes are subtle, cumulative and best when paired with other healthy habits. The body may respond well to this consistent and natural boost.
Can eating bread increase cancer risk? How white, whole-grain, and rye breads impact your health
Research indicates that bread consumption's impact on cancer risk varies by type. Whole-grain and rye breads were linked to a lower risk of colorectal cancer, while white bread showed an increased risk. Protective compounds in whole-grain options may outweigh potential risks from acrylamide, suggesting healthier bread choices can support long-term health.
Maldives becomes first country in the world to ban smoking for this age group
The Maldives has enacted a groundbreaking ban on tobacco use for individuals born on or after January 1, 2007, including tourists. This policy, effective November 1, 2025, aims to protect young people and carries significant penalties for violations. Travelers are urged to be aware of these strict regulations to avoid legal issues.
Tamannaah Bhatia's heart necklace-white lace dress combo is a hit
Tamannaah Bhatia captivated at a luxury store opening in a stunning white Alessandra Rich lace dress, exuding old-Hollywood glamour. The 3.6 lakh Italian creation featured puffed sleeves, delicate lacework, and a tiered hem, complemented by a heart-shaped choker. Her effortless style, with loose curls and soft makeup, showcased a confident and feminine aura.
Discover Gotu Kola, the 'herb of longevity'. This ancient remedy shows exciting potential for boosting memory and brain health. It may also help reduce anxiety and improve circulation. Early research suggests benefits for skin repair and wound healing. Explore how this herb could enhance your overall well-being. Consult a healthcare professional before use.
A social media personality test, based on choosing one of three fingers in an image, claims to reveal how individuals love and what they value in relationships. The interpretations suggest leaders in love, selective and intuitive partners, or career-driven individuals with big hearts. The test aims to spark self-reflection on relational patterns.
What is the best time to consume flaxseeds for maximum benefits? Nutritionist reveals expert tips
Unlock flaxseeds' full potential by timing your intake strategically. Nutritionist Deepsikha Jain suggests consuming them on an empty stomach for healthy fats, before meals to curb appetite, or as a mid-day snack with fruit or yogurt. This approach optimizes digestion, energy, and metabolic health, making these tiny seeds a true wellness booster.
Indian cricketer Harleen Deol asks PM Modi about his skincare routine
Prime Minister Narendra Modi met the victorious Indian women's cricket team after their historic World Cup win. A light-hearted moment saw batter Harleen Deol ask about his skincare routine, prompting laughter and a warm response from the PM. The team celebrated their redemption after years of effort.
What happens when you drink too much water: Know the health risks
Drinking too much water can be dangerous, leading to hyponatraemia, a condition where dangerously low sodium levels cause cells to swell, particularly in the brain. Early signs include fatigue and headaches, escalating to confusion, seizures, and even death. Athletes and those with certain health conditions are at higher risk. Listen to your body's thirst cues to maintain safe hydration levels.
Ananya Pandays 'Mehendi' look is giving major 'dulhan vibes'
Ananya Panday recently captivated fans with her stunning traditional look at her close friend Deeya Shroff's mehendi ceremony. Dressed in a black lehenga and a contrasting mustard-yellow blouse, she exuded bridal radiance. This follows her equally memorable appearance at Deeya's engagement, where she wore a vintage Rohit Bal suit.
Anunay Sood passes away at 32: Inside his close friendships with Elvish Yadav, Saurav Joshi, and Rida Tharana
Fatty liver disease and insulin resistance can be detected through physical signs like a protruding belly, skin tags, and facial puffiness. Dr. Brijmohan Arora highlights these non-invasive indicators, emphasising that early recognition allows for timely lifestyle interventions. Observing these signals can help prevent serious health complications before blood tests confirm the issues.
Brain health expert ranks 10 foods for a sharp mind
Brain health expert Dr. Theodore Henderson ranks common foods based on how well they support brain health. This article explains how to include these foods smartly in your daily diet to keep your mind sharp and your mood balanced.
What you see first reveals your response to challenges
An optical illusion personality test, shared on social media, claims to reveal how individuals react in challenging times. Participants identify either a big tiger, a small tiger, or a forest, with each initial perception offering insights into their coping strategies and personality traits during difficult situations.
Cardiologist with 25 years of experience lists 4 lifestyle factors behind most heart issues
Leading cardiologist Dr. Jeremy London reveals four habits that severely damage heart health: smoking/vaping, unhealthy cholesterol, uncontrolled diabetes, and hypertension. These preventable lifestyle choices accelerate artery damage and plaque buildup, significantly increasing the risk of heart disease and stroke. Early detection and intervention are crucial for maintaining a strong cardiovascular system.
Parmigiano Reggiano cheese is emerging as a potent bone-strengthening food, offering more bioavailable calcium and protein than milk. Its easily digestible peptides and natural lactose-free composition make it ideal for all ages, including those with intolerance. This Italian hard cheese aids in preventing osteoporosis by providing essential nutrients crucial for bone health and mineral absorption.
How can consuming dairy products cause cancer? The shocking link scientists cant ignore
New research suggests whole milk, particularly full-fat varieties, may increase cancer death risk, especially for liver, ovarian, and prostate cancers. Conversely, fermented dairy like yogurt appears protective, particularly for women. Scientists link these effects to milk's fat and hormone content, while lactose in plain milk is implicated in ovarian cancer risk.
Why your thyroid could be causing unexplained neck, muscle, or joint pain: Know the causes
Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, beyond typical fatigue or mood changes. These hormonal shifts can trigger inflammation and discomfort in various body parts. Recognizing these often-overlooked pain symptoms is crucial for early diagnosis and effective treatment of underlying thyroid issues.
Poor heart health in middle age increases risk of dementia: Here's what a study has found
New UCL research reveals that even silent heart damage in middle age significantly increases dementia risk later in life. The study found higher troponin levels, indicating subtle heart injury, were linked to a 38% greater chance of dementia decades later, highlighting midlife as a crucial period for heart health to protect the brain.
5 Japanese techniques to sharpen the brain and boost memory naturally
Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined lifestyles and mindful daily practices. Many traditional Japanese techniques focus on improving brain function, reducing stress, and maintaining memory through balance, focus, and awareness. From simple mindfulness routines to powerful concentration methods, here we list some Japanese techniques that can help one sharpen the brain and boost memory naturally over time. This in turn can improve your productivity, and overall quality of ife making you more successful:
Global wellness expert shares 6 nighttime habits for better sleep
Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes. Avoiding late-night carbs, sugar, alcohol, and processed foods, along with limiting screen exposure and valuing sufficient sleep, can significantly enhance rest and daily energy levels. These mindful adjustments promote better hormonal balance and metabolic function.
Sleeping in this position can starve the brain of oxygen and cause death
A nightly habit that feels harmless could, in reality, be quietly depriving the brain of what it needs most to survive. This article explores a little-known danger hidden in the way people sleep and reveals how a small change in posture, timing, and duration can make the difference between restorative rest and silent harm.
Stephen Hawking, a brilliant theoretical physicist, defied a devastating motor neuron disease diagnosis to revolutionize our understanding of the universe. His life, marked by extraordinary resilience and intellectual prowess, serves as a testament to the power of human potential. Hawking's enduring message emphasizes that even in the face of immense adversity, there is always something achievable and worthwhile.
Alcohol linked to severe brain bleeds, study finds
A new study reveals that excessive alcohol consumption, even at two drinks daily, is linked to earlier and more severe brain bleeds. Heavy drinkers experienced bleeds at a younger age, with larger hemorrhages and increased deep brain involvement. Limiting alcohol intake to three drinks per week is recommended to protect brain and cardiovascular health.
From Omega-3 to Magnesium: 5 key nutrients for brain longevity
The brain is the command center for the entire body, and plays a role in everything from memory to mood to movement and at lasting decision making. As we age, preserving cognitive health becomes more crucial than ever, and what we consume has got a lot to do with it.So, to guide one better, let us dive right into the nutrient powerhouses and the role they play for our brain health.
Brushing twice a day might actually damage your teeth; know the hidden risks
New research reveals brushing habits can harm teeth and gums. Frequent or forceful brushing, especially after acidic foods, wears down enamel and irritates gums. Dentists now emphasize proper timing, technique, and toothpaste choice over how often you brush. Gentle, circular motions with a soft brush and low-abrasivity toothpaste are recommended. Waiting after acidic food intake is crucial for enamel re-hardening.
If youre someone whos consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then youre not alone. The truth is that apart from exercising, several lifestyle factors can quietly sabotage your progress. Belly fat is driven not just by how much one sweats, but by what happens outside the gym can also influence the results. Science shows that certain everyday habits can slow your metabolism, trigger hormonal imbalances, and even encourage fat to settle around your midsection. Identifying these mistakes and working on them can make burning off belly fat far more easier.
Dreyer's Grand Ice Cream has voluntarily recalled Hagen-Dazs Chocolate Dark Chocolate Mini Bars due to undeclared wheat, a serious allergen. The recall affects specific batches sold at Kroger and Giant Eagle stores across 31 states. Consumers with wheat allergies are urged to discard the product or return it for a refund.
Optical illusion: Only the sharpest eyes can find the hidden fish in 9 seconds
A new visual puzzle tests your observation skills. You have nine seconds to find a hidden fish in a busy scene. The fish hiding in the picture. This illusion tricks your brain into focusing on other elements. Finding it quickly shows impressive attention to detail. These puzzles are great mental workouts.
What is 'Potato Bed' hack and can it help you sleep better?
A viral 'Potato Bed' hack is trending online, creating a cozy, cocoon-like sleeping space with pillows and blankets. While it mimics Deep Pressure Stimulation, potentially aiding sleep for some by providing a comforting, held sensation, it's not a guaranteed solution. Overheating and restricted movement could hinder sleep for others, with scientific trials still needed to confirm its effectiveness.
Why people with diabetes are at a higher risk of dehydration and how to prevent it
Maintaining hydration is vital for diabetes management, as dehydration can worsen blood sugar control and strain organs. High blood sugar leads to increased urination, causing fluid loss and concentrated glucose. People with diabetes are more vulnerable due to various factors. Recognizing early signs like thirst and dark urine is crucial.
Americas most overweight states revealed: Full list of the most and least obese US states
A new national ranking reveals the states most impacted by the escalating obesity crisis, driven by limited access to healthy food, low physical activity, and economic hardship. These factors contribute to soaring rates of obesity and chronic diseases, costing billions annually and affecting workforce health and life expectancy across the nation.
Which is the best time to take BP medication and 3 mistakes to avoid
The best time to take blood-pressure medication is the time youll stick to consistently. Make the timing fit your life, and partner with your doctor to build a plan that works.
Air Purifier vs. Humidifier: What sets them apart and which one is best for indoor air quality
Concern over indoor air quality is driving demand for devices like air purifiers and humidifiers. While purifiers clean the air by removing pollutants and allergens, humidifiers add moisture to combat dryness. Understanding their distinct functions is crucial for selecting the right solution to enhance your home's comfort and health, whether addressing respiratory issues or dry air.
Reversing anxiety by rebalancing the brain: What the latest research reveals
Scientists have identified specific neurons in the brain's amygdala that trigger anxiety. Research shows that by rebalancing these overactive neurons, anxiety and social withdrawal can be reversed. This breakthrough offers hope for new, precise treatments for anxiety disorders. Future therapies may focus on these neural circuits for more effective relief.
5 unique aquarium creatures that help keep the fish tank clean naturally
Keeping an aquarium is a challenging yet deeply rewarding experience. You not only have to take care of the fish by giving them a spacious tank, good water conditions, and a healthy diet, but also have to clean the tank regularly to maintain it. However, did you know that there are some aquatic creatures that act like natural cleaners, eating leftover food, algae, and waste that can make the tank dirty. Adding these aquatic species not only keeps the fish tank balanced but also makes it more beautiful and healthy for your fish. So, here are some unique aquarium creatures that help keep the fish tank clean naturally:
Are you fit? These benchmarks can help you find your fitness level
Understand your real health beyond weight. Key fitness benchmarks include resting heart rate, VO2 max, grip strength, push-ups, and sit-to-stand tests. Flexibility and daily steps also matter. These indicators predict long-term health and mobility. Focus on performance and recovery for a healthier you. Small, consistent progress is key.
How to catch a lie: What psychology reveals about the words people use
Experts reveal that spoken words, not body language, are key to spotting lies. Liars often avoid 'I' and 'me,' use fewer exclusive words, and rely more on motion verbs. This cognitive strain influences their language, offering subtle but measurable clues to deception. Understanding these verbal patterns sharpens communication and aids in detecting dishonesty.
10 modern-sounding baby names that begin with letter T
Choosing a name for a new born baby is a milestone in the parenting journey. It is a joyful yet challenging part that requires a lot of thinking. Modern parents are increasingly looking for stylish yet meaningful names for their baby. If youre a parent whos looking for names that begin with T, then heres a curated list with 10 beautiful options for both girls and boys.
Only a person who has detective-level observation skills can spot the odd bonfire in 9 seconds
Test your visual acuity with a brain teaser featuring numerous identical bonfires, where one subtly differs. The challenge is to locate this anomaly within a strict 9-second timeframe. This engaging puzzle sharpens concentration and pattern recognition, skills vital for everyday observation.
Mira Nairs saree moment steals the show at Zohran's NY feat
Filmmaker Mira Nair's son, Zohran Mamdani, made history as NYC's first Muslim and South Asian mayor. Nair's choice of a handwoven saree echoed her mother's elegance at Cannes decades prior, symbolizing heritage and pride. Mamdani, a new-age icon, blends his Indian and Ugandan roots with effortless, authentic style, embodying global Indian success.
Study finds a better tool than BMI to predict heart attacks early
New research suggests Body Mass Index might miss heart disease risks. A study found waist-to-height ratio better predicts cardiovascular problems, even in those with a 'normal' BMI. This simple measurement highlights dangerous abdominal fat, prompting earlier lifestyle changes for better heart health. It's a practical tool for early prevention.
Prada sells 1 safety pin for Rs 69,000, social media users react
Luxury fashion house Prada has once again taken social media by storm and this time, its not for a handbag or a runway outfit. The brand is selling a crochet safety pin brooch priced at a jaw-dropping 775 USD that is Rs.69,000, leaving Indians amused, confused, and totally entertained. The so-called safety pin brooch is Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Researchers at Mount Sinai have identified the Cyclin A2 gene, which reactivates the human heart's natural healing ability. This gene, active in fetal development, allows heart cells to multiply. Scientists successfully reintroduced CCNA2 into damaged heart tissue, prompting the formation of new, functional heart cells, offering a potential revolution in treating heart disease.
Which country has become the worlds first Cashless Society?
Sweden has emerged as the world's first cashless nation, with phone taps and cards replacing physical money. This digital shift, driven by apps like Swish, simplifies transactions for locals and tourists alike. While most establishments accept digital payments, carrying some cash is advised for smaller vendors. Exploring Sweden's diverse attractions is now more convenient than ever.
Dr Jeremy London, a cardiothoracic surgeon, reveals five daily habits for a longer life. These include regular exercise, a nutritious diet, sufficient rest, strong relationships, and heat therapy. These practices boost heart health, reduce disease risk, and improve overall well-being. Consistency in these habits is key to a healthier, longer life.
Would you pay 69,000 for a safety pin? Prada thinks you might
Prada has transformed the humble Indian safety pin into a luxury item, retailing a safety pin brooch for $775. This move has sparked widespread internet mockery and debate about the nature of luxury and branding. While a pack of safety pins costs mere rupees, Prada is selling the concept of reimagining the ordinary, highlighting fashion's shift towards storytelling and audacity.
These 5 ingredients used in the Pizza can give you an unbeatable glow
Heres how these five ingredients from your favourite pizza can help you get that unbeatable glow.
Black rice or brown rice: Which whole grain boosts health more and supports long-term wellness
Black and brown rice offer superior nutritional benefits over white rice due to their fiber, mineral, and antioxidant content. Black rice excels with potent anthocyanins and a lower glycemic index, while brown rice provides sustained energy and aids digestion. Both are excellent whole-grain carbohydrate sources for overall health and athletic performance.
Justin Baldonis studio under fire for casting Ansel Elgort after woman who reported him for sexual assault speaks out: 'Birds of a feather'
Your brains shape could reveal Alzheimers years before symptoms appear; scientists find
Emerging research indicates that subtle shifts in brain geometry, beyond just size, may signal future cognitive decline. A study found that changes in how brain regions expand and contract correlate with aging and are more pronounced in individuals with early memory loss, potentially offering new avenues for dementia risk prediction.
What are the Saath Vachans of a Hindu marriage and their meanings
In Hindu tradition, marriage is not just a union of two people and their families, but a sacred bond which is built on trust, love, and spiritual commitment. In Hindu weddings, the bride and groom take the Saath Vachans, also called Saat Pheras, around the Agni (holy fire)-- these are seven sacred vows and they are one of the main rituals of a traditional Hindu wedding ceremony. Each of the seven vows represents a promise that the bride and groom make to each other in the presence of Agni, the holy fire. These vows symbolise the foundation of their promise of a lifelong partnership which is based on respect, understanding, and shared values. Heres what each of the Saath Vachans of a Hindu marriage are and their meanings:
Meet the stylish new mayor of New York, Zohran Mamdani
Zohran Mamdani is making waves with his unique style. Born in Uganda, his fashion blends Indian and African roots with New York's urban vibe. He dresses authentically, not chasing trends. His choices connect with people, mirroring his inclusive politics. Mamdani shows that style is an extension of self, a timeless expression of identity and purpose.
5 vegetables that are great for diabetes, and can help keep blood sugar in control
Living with diabetes does not mean giving up delectable dishes and food options. In fact, adding fresh, nutrient-packed vegetables to the plate can be one of the best things one can do for their blood sugar. Some veggies are particularly good at helping manage blood glucose levels, thanks to its high fiber content and low-glycemic index and abundance of vitamins and minerals. If you are one who is looking to improve their meals without spiking their blood sugar levels, here are five vegetable options that are great for you.
5 places to light diyas on Dev Deepawali
It is also said that apart from these five places one can also light diyas in odd numbers like 7, 11, 21 on this day between 5.30 pm to 7.30 pm.
60% of South Asians have this hidden metabolic problem and most dont know about it
A staggering 60% of South Asians may face silent insulin resistance, fueling fatty liver, belly fat, and diabetes. Genetic factors, body composition, and carb-heavy traditional diets contribute. Dr. Tanisha Shekdar highlights sugar's role and subtle warning signs like persistent belly fat and fatigue. Early intervention through lifestyle changes is crucial for healing.
10 best sarees of Aishwarya Rai that every woman should have in her wardrobe
Here are 10 of Aishwarya Rais most loved sarees that every woman would want in her wardrobe.
Harvard doctors reveal 3 simple ways to ease knee pain and arthritis naturally
Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis pain and stiffness. These methods offer safe, effective relief by supporting joints, reducing pressure through water-based movement, and strengthening muscles. Patients can manage chronic knee issues naturally, improving mobility and delaying invasive treatments.
Optical illusion: Can you spot the inverted 68 among inverted 63s in just 6 seconds?
Test your sharp eyes with a quick optical illusion challenge! Spot a hidden inverted 68 among inverted 63s in just six seconds. This puzzle tests your pattern recognition and visual processing speed. The elusive digit is in the upper right. Finding it quickly signals excellent observation skills, keeping your mind agile and alert.
Stylish wedding pictures of Vedant Birla and Tejal Kulkarni
Held at the iconic Birla residence in Malabar Hill on November 2, 2025, the intimate celebration wasnt just a wedding, it was a masterclass in refined Indian luxury and timeless elegance.
New research from South Korea reveals low-dose radiation therapy as a hopeful treatment for knee osteoarthritis. This gentle, non-invasive method significantly reduces pain and enhances movement. Presented at the ASTRO 2025 Meeting, the findings suggest LDRT can effectively manage arthritis symptoms, potentially delaying or preventing knee replacement surgery and improving patients' quality of life.
What does the colour of poop say about a persons liver and gut health?
Your poop colour can reveal a lot about your gut and liver health. From dark brown to pale, each shade tells a story about digestion, bile flow, and diet. This article decodes what those colours mean, whats normal, and how to maintain a healthy gut.
Trump confuses dementia test with 'IQ test': Does it reflect upon his cognitive health?
President Trump's recent comments about taking an IQ test at Walter Reed have sparked renewed debate about his cognitive fitness. Experts clarify the test was likely the MoCA, a dementia screening tool, not an IQ test. This follows previous concerns raised by mental health professionals regarding his public statements and behavior.
How air pollution damages your skin: Know the skin problems and ways to prevent them
Air pollution is a significant skin health concern, accelerating ageing, causing inflammation, and worsening conditions like acne and eczema. Pollutants penetrate the skin, triggering oxidative stress that damages collagen and weakens the skin's natural defenses. This leads to dullness, wrinkles, hyperpigmentation, and sensitivity, highlighting the need for an anti-pollution skincare approach.
FDA has restricted this common supplement given to growing children due to major health concern
The U.S. Food and Drug Administration (FDA) has begun phasing out ingestible fluoride supplements meant for children, citing new safety concerns. The move, backed by Health Secretary Robert F. Kennedy Jr., questions long-held dental practices. While the FDA believes excess fluoride may harm gut health and brain function, dental experts warn that removing it could increase tooth decay, especially in underserved areas.
What happens to the body when one consumes flaxseeds every day
Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega3 fatty acids, an assortment of vitamins, and a handful of essential minerals. When consumed regularly, flaxseeds can trigger positive shifts in your body, most noticeably in digestive function, cardiovascular wellbeing and bloodsugar regulation
7 unique five-letter baby girl names that begin with 'M'
Choosing the perfect name for your little one is one of the most special parts of welcoming her into the world. If youre looking for five-letter names starting with letter M, here is a curated list of seven beautiful Indian baby girl names. Each of these names carries a touch of charm and cultural significance.
How to fix brain fog and boost memory: Doctor shares 7 tips for 31 days
Mental clarity isnt magic its metabolism, sleep, and focus habits working together, Dr Sudhanshu Rai- Metabolic doctor and Sports Physio-- recently shared in a social media post. To help one fix brain fog and boost memory, Dr Rai shared his seven tips for 31 days.
Scientists develop a vaccine to make orthopaedic devices safer
A groundbreaking vaccine developed by Harvard researchers offers hope against infections from implanted medical devices. This innovative biomaterial scaffold vaccine significantly boosts immune response, reducing bacterial infection by 100-fold in mouse models. It even protects against antibiotic-resistant strains, potentially saving lives and improving patient outcomes globally.
The 10 best foods for digestion, revealed by Harvard trained gut doctor
The 10 best foods for digestion, revealed by Harvard trained gut doctor
How to attract the right partner: Jim Curtis shares the secret
Jennifer Aniston publicly confirmed her relationship with boyfriend Jim Curtis on Instagram for his 50th birthday. Curtis, a transformational coach, shared his philosophy on attracting love, emphasizing self-love, positive affirmations, and embracing growth after past relationships end. Here are some secrets Jennifer Anistons boyfriend Jim Curtis, the love guru, swears by.
People who live the longest have these 10 things in common
Long-lived people share one thing in common: they build health through small, consistent habits. They eat clean, move naturally, sleep deeply, and respect their bodys rhythm. The secret to longevity isnt in supplements or trends its in simplicity, balance, and routine.
7 tips you can steal from Sydney Sweeney's fitness regime
Sydney Sweeney maintains her toned physique through a diverse fitness routine, blending high-intensity training with enjoyable outdoor activities. Her regimen includes martial arts for discipline, morning workouts for focus, Pilates for strength, and skiing for sculpted abs. She also incorporates running, hiking, and boxing to stay fit and energized.
Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps per minute. Warm-up for five minutes, followed by 50 minutes of varied exercises. Cool down for five minutes.
Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, foxtail millet, brown top millet, little millet, kodo millet, banyad millet, khapli wheat, amaranth, buckwheat, and quinoa. Incorporating these grains into daily meals supports stable glucose levels and promotes weight management.
Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also boosting energy and immunity. A daily handful (20-30 grams) is recommended for most adults. However, individuals with specific health conditions like high blood pressure, diabetes, or kidney issues should consult a professional for personalized portion guidance to maximize benefits and minimize risks.
Worlds top 10 most capitalist countries that make great travel destinations too
The list is dominated by smaller, more flexible economies like Singapore, New Zealand, and Estonia, while established giants like the United States struggle with issues like excessive regulation and fiscal debt. Find out more about the 10 most capitalist countries in the world. (Data sourced from Datapandas.org)
