From Dil Chahta Hai to Jodha Akbar: Iconic forts that made it to the big screen
Indian forts are not just architectural wonders but also greatly depict history; the battles, romance, and rise and fall of empires. These forts have been used as the perfect backdrops in a lot of famous films, which add to the charm of these beautiful forts.Lets take a look at some famous Indian forts that have made a mark in Indian cinema as well:
5 beautiful and peaceful schooling fish perfect for beginners
Starting a home aquarium can be a fun and exciting hobby, but there are certain things you need to keep in mind before you begin. From cycling the tank before adding any fish to selecting the right fishes for your tank-- aquarium hobby comes with some unsaid rules one should follow to have a serene and beautiful fish tank at home. For beginners, peaceful schooling fish are often the best choice-- especially for community tanks. They are easy to care for, adapt well with other fishes (in most case), and thrive when kept in groups adding both harmony and beauty to your aquarium. So, here we list some such fishes:
Forget what you know about Ganesha statues in India! Thailand is home to the world's tallest standing Ganesha, a 39-meter bronze masterpiece in Chachoengsao province, a short trip from Bangkok.
Just 30 minutes of walking supercharges weight loss by 33%!
A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating moderate walking. The diet-plus-walking group lost 6.4 kg of fat mass, compared to 4.8 kg in the diet-only group, alongside improved insulin sensitivity. This highlights walking's effectiveness as a low-cost, accessible exercise for enhanced weight loss and metabolic health.
Snake hotspots in India: Indian regions known for deadly snake sightings
India is known for being home to some of the most venomous snakes slithering on Earth. From King Cobra and Russells Viper, the diverse landscapes of the country hide some of the deadliest snakes which can be spotted in the Western Ghats, Sundarbans, Rajasthans Desert Region and Deccan Plateau, among others. There are myriad places in India where one can spot highly dangerous snakes.
Neurologist reveals 5 signs that someone might be at risk of dementia
These signs dont mean dementia is inevitable, but they highlight the delicate link between the body and brain. Spotting them early gives a chance to take preventive steps through lifestyle changes, medical care, and regular check-ups.
History of Dosa: One of Hyderabads all-time favourite dishes
Golden, crisp, and fragrant, the dosa is more than just a breakfast favourite. It is a centuries-old treasure that has now earned global recognition. Recently, TasteAtlas, the international food and travel guide, listed dosa among the worlds oldest dishes, placing it alongside global culinary icons like soy sauce, miso soup, and sauerkraut. For Indians, especially Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
US doctors warn of silent killer heart condition affecting millions; symptoms and risk factors
Aortic aneurysm is a silent killer affecting many in the US. It is a bulge in the aorta, the body's largest artery. It often shows no symptoms until rupture. Men over 65, especially smokers, are at high risk. Screening is vital for early detection. Treatment options include surgery and less invasive procedures. Lifestyle changes can lower risk.
From souks to skyscrapers: Why Qatar deserves a spot on your travel list
Qatar, located on the Arabian Peninsula, offers a unique blend of ancient traditions and futuristic innovation. Travelers step into a world at the heart of Middle Eastern culture, with bustling souks, beautiful mosques, vast deserts, and innovative museums. There is something for everyone herewhether you like exploring new cultures, enjoying adventure activities, or trying new cuisines.
6 benefits of walking after meals
Walking is only hard until it becomes a habit. Of all the various ways people incorporate walking into their lifestyle, one is especially well-suited: a post-dinner walk. This simple habit can gradually reshape the body over the years, helping to stabilize blood sugar levels, improve sleep quality, and assist in weight loss!Let's read!
Aema on Netflix: The story behind Koreas first erotic film
Aema on Netflix: As bold scenes go viral, know the story behind Koreas first erotic film and why you should watch the new K-drama
7 simple ways to read people better, as per psychology
Here are seven simple cues that can help you understand someone better beyond what they say out loud.
Top neurologist reveals a simple trick to boost brain health
Doctor Sudhir Kumar suggests a simple trick for better brain health. Use your non-dominant hand for daily tasks. This challenges your brain and creates new neural connections. Try brushing your teeth or eating with your other hand. This small change stimulates less active brain regions. It may improve memory, focus, and adaptability.
Intermittent fasting, alternating eating and fasting periods, has emerged as a beneficial lifestyle choice, especially for cancer survivors. It aids in improving insulin sensitivity, reducing inflammation, and supporting metabolic health by allowing the body to repair and clean cells.
Mango causes loose motion: How it upsets your digestion and safe ways to enjoy it
Mangoes, celebrated for their rich flavour and nutritional benefits, can cause digestive issues for some. Excessive fibre, sugar, fructose intolerance, unripe fruits, allergies, or contamination may lead to loose motions. Enjoy mangoes in moderation, choose ripe ones, wash them well, and stay hydrated to avoid discomfort. Seek medical help if symptoms persist.
Vitamin D deficiency can increase the risk of pancreatic cancer; know key symptoms
Vitamin D is important for health. A study links low Vitamin D to higher pancreatic cancer risk. Vitamin D impacts cell growth. Low sunlight areas show more cases. Deficiency symptoms include fatigue and muscle weakness. It affects survival after diagnosis. Monitoring Vitamin D levels is important. More research is needed for prevention and treatment. It could help reduce cancer burden.
Scrolling on the toilet? Top US doc explains the hidden danger behind it
Dr. Joseph Salhab warns that prolonged sitting on the toilet, often due to phone use or constipation, increases the risk of hemorrhoids by putting excessive pressure on rectal veins. He recommends increasing fiber intake through fruits and supplements like psyllium husk, staying hydrated, and using a footstool to ease bowel movements.
Humayuns Tomb and Bega Begum: The forgotten love story behind Delhis iconic monument
For any tourist arriving in Delhior even for those who proudly call themselves true DilliwallasHumayuns Tomb, just a short walk from the JLN Stadium metro station, is the perfect spot to experience the citys soul. For history buffs, this garden-tomb is a rare jewel where Mughal architecture can be witnessed in its timeless glory. For photographers and Instagramers, its a landscape of endless beauty, where every angle promises a picture-perfect frame. But beyond such familiar labelshistorical gem, architectural wonder, photographers paradiseHumayuns Tomb more than just a monument!This monument is a canvas painted with centuries of stories, secrets, and human emotions. Lets step away from clichs and explore Humayuns Tomb through the lens of the lesser-known.
Why Wayanad Is Kerala's best kept secret to a stress-free, phone-free vacation
Wayanad is situated in the Western Ghats of Kerala and is a peaceful and refreshing destination. It is famous for its immense biodiversity, pleasant climate, and picturesque natural beauty. It also serves as an escape from the commotion of daily life, giving visitors a much-needed break from their phones. This place is the perfect destination for a digital detox while being surrounded by nature.
5 Ayurvedic habits to regulate the nervous system
Chronic stress, anxiety and nervous system issues are all a part of todays fast-paced world. These have become more common than ever before. Our ancient Indian wisdom and natures potent herbs provide us with time-tested solutions to curb anxiety and calm our nervous system. Below are five tested methods that can significantly calm our nervous system, and enhance our body functions holistically.
7 science-backed habits to boost brainpower
Boosting brainpower doesnt always require big lifestyle overhauls; small, science-backed habits can make a powerful difference. This article introduces seven unique practices, one for each day of the week, from walking backwards to stimulate memory to forest bathing for stress reset.
Know how this woman went from 133kgs to 52kgs in just 11 months
Hiba Allah Ayadi, a 22 - year-old Tunisian student, transformed her life by losing 52.45 kg in 11 months without gym. She achieved this through balanced eating, portion control, and consistent walking. Her journey highlights the importance of mindset, discipline, and self-love in achieving sustainable weight loss and overall well-being.
Video: Shah Rukh Khans wife Gauri Khan flaunts diamonds worth crores
It was a sparkling evening in Mumbai as Netflix premiered its much-talked-about series Bads of Bollywood. Among the many celebrities in attendance, it was Gauri Khan who turned heads with her effortless elegance and diamond-studded presence. Known for her calm charm and polished style, she once again proved why she is a true fashion icon. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Top 6 unique staycations around Hyderabad you must visit in 2025
When you think of a holiday, the first thought is often to pack your bags and head out of the city. But what if you could unwind, recharge, and even discover new experiences without leaving Hyderabad? The city is home to some incredible staycation spots that combine comfort, culture, and a touch of luxury, perfect Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
FDA recalls nearly 2,000 cases of soda cans over class II health risk
The FDA has issued a recall for nearly 2,000 cases of 7Up Zero Sugar Tropical Soda due to mislabeling. Cans marked as ero Sugar actually contain regular, full-sugar soda, posing a health risk, especially for individuals managing diabetes. The affected products were sold in 12-pack cartons across Alabama, Florida, and Georgia, with specific UPC codes and lot numbers to identify.
Drinking THIS juice before a workout can make older brains perform more efficiently
A Wake Forest University study reveals that beetroot juice enhances brain function in older adults during exercise. The research, published in the Journal of Gerontology: Medical Sciences, found that beetroot juice, rich in dietary nitrate, increases blood flow and oxygen delivery to the brain, mirroring the brain activity of younger individuals.
Choosing the right pillow is crucial for health, impacting spinal alignment and sleep quality. Experts warn that unsuitable pillows can cause neck pain, worsen sleep apnea, and increase risks of obesity and heart disease. While specialized pillows can alleviate issues like acid reflux and sinus congestion, no pillow replaces medical treatment for sleep disorders.
Woman who lost 25 kg in 4 months shares her 10 weight loss secrets: You dont need to starve yourself
Fitness coach Amaka, who lost 25 kg in four months, shares her top 10 weight loss secrets. She emphasizes sustainable habits like maintaining a calorie deficit, eating protein and fiber, walking daily, and prioritizing sleep. Amaka advises against extreme restrictions, advocating for consistency and patience for lasting results, focusing on overall well-being.
Is drinking karela juice daily food for your kidneys? Know its benefits and risks
Karela juice, a traditional remedy, offers potential benefits like blood sugar control and antioxidant properties. Research suggests it may protect against diabetes-related kidney damage. However, daily consumption poses risks, especially for those with kidney issues, due to high potassium and oxalate levels. Consulting healthcare providers and limiting intake are crucial for safe consumption and monitoring kidney health.
Hot shower vs cold shower: Which is healthier and why
Hot showers enhance blood circulation, soothe muscles, and provide respiratory relief, while the cold showers boost energy, potentially improve immunity, and combat depression symptoms. The choice between hot and cold showers depends on individual health conditions, lifestyle, and preferences. Both offer unique benefits, making personal consideration crucial for optimal results.
6 diseases transmitted by mosquitoes that have no cure
Mosquitoes, the deadliest animals, transmit incurable diseases like dengue, Zika, chikungunya, and West Nile virus, posing significant global health threats. These viral infections cause severe symptoms, including fever, joint pain, and neurological complications, with treatment limited to symptom management. While a vaccine exists for yellow fever, prevention and awareness remain crucial in combating these mosquito-borne illnesses.
7 early symptoms of cancer that often get dismissed as minor illnesses
Cancer remains a leading global cause of death, often due to late diagnosis. Recognizing early symptoms is crucial for improved treatment outcomes. Unexplained weight loss, persistent fatigue, unusual lumps, chronic pain, skin changes, unusual bleeding, and frequent infections can be early warning signs. Prompt medical attention for these symptoms is essential for early detection and better prognosis.
Orange and grapefruit lovers beware! Hidden health risks of citrus fruits everyone should know
Citrus fruits, celebrated for their vitamin C and antioxidants, offer benefits like immune support and heart health. However, moderation is key due to potential risks such as medication interactions, especially with grapefruit, and tooth enamel erosion. Incorporating citrus into your diet can be simple, but consulting a healthcare professional is advised if you're on prescription drugs.
Feeling drained? 7 vitamin B12 foods that can recharge your energy
Vitamin B12, crucial for energy and nerve function, is not produced by our bodies, necessitating dietary or supplemental intake. Eggs, fortified cereals, nutritional yeast, fish, dairy, poultry, and fortified plant-based milks are excellent sources. Incorporating these foods ensures adequate B12 levels, supporting overall health and preventing deficiencies that lead to fatigue and cognitive issues.
Newest to old ones: 12 Celebrity-owned restaurants in Hyderabad
Hyderabads food and lifestyle map is glowing brighter than ever. From Tollywood icons to cricket stars, celebrities are not just entertaining us on screens and stadiums theyre also inviting us to taste their world. Some ventures have been around for years, while others are brand new and already creating buzz. From fine-dining restaurants and trendy Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
From kangaroos hopping to crocodile cruises; unique wildlife experiences only Australia can offer
Australia is renowned for its unique wildlife and the wildlife encounters. Whether it is swimming with the fish in the ocean or spotting kangaroos carrying joeys, or watching penguins crossing roads, Australia promises them all.
5 seafood spots in Hyderabad perfect for monsoon cravings
Monsoon in Hyderabad comes with its own set of pros and cons. The rain-washed streets, the smell of wet earth and the cool breeze are one of the pros that set the perfect backdrop for comfort food. While chai and pakodas are a must during this season, seafood lovers know that nothing beats the warmth Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Many people use supplements for health. But research shows some supplements can harm the liver. Turmeric, green tea extract, and ashwagandha are examples. These can cause liver damage if taken in high doses. It is important to check supplement labels. People must consult doctors before taking new supplements. Watch for signs of liver problems like fatigue or jaundice.
116 years old shares 1 secret that helped her live a long and happy life
Ethel Caterham, born in 1909, is now the world's oldest living person at 116. Her story is not about avoiding lifes storms, but about sailing through them with calmness, moderation, and openness. That may just be the understated secret that science and medicine sometimes overlook.
A comprehensive five-year study by France's Anses reveals the health benefits and potential risks of vegetarian and vegan diets. Plant-based eating can lower the risk of type 2 diabetes and improve heart health, but requires careful planning to avoid nutritional deficiencies like vitamin B12, iron, and calcium. The research emphasizes the importance of balanced diets and supplementation when needed.
10 types of fish that are difficult to keep in home aquariums
While many people wish to or like keeping aquariums at home, they aren't aware which ones are easier to keep and which are not. One needs to know that keeping certain fish in aquariums are difficult as they have special diets and other needs. Here we list some of them:
8 silent warning signs your home is at risk of damage
Homeowners should be vigilant about subtle signs of underlying issues to prevent costly repairs. Cracks in the foundation, walls, or chimney, along with drafty windows, bubbling ceilings, and soft floors, indicate potential problems. Addressing these silent clues early through inspections and maintenance can safeguard your home's value and structural integrity.
Health experts are raising concerns about acute necrotizing encephalopathy (ANE), a rare but severe flu complication in children, which causes brain swelling and can be fatal. Doctors urge parents to watch for neurological symptoms like seizures and breathing difficulties, especially in healthy children. Vaccination is crucial, as low rates may increase vulnerability to such dangerous outcomes during flu season.
Is your toothpaste harming good bacteria? Study warns of oral risks
Recent research suggests that while toothpaste protects against cavities and decay, its antibacterial ingredients may disrupt the oral microbiome. This disruption can harm beneficial bacteria essential for digestion, immunity, and gum protection. Experts recommend mindful toothpaste use, a balanced diet, and stress management to support a healthier oral environment, shifting the focus towards nurturing beneficial microbes.
Decorative pillows in hotels: Why even touching them can invite disease
A hotel guest, Mr. Prakash, was horrified to discover that decorative pillows and throws in his lavish hotel room are rarely washed, potentially harboring saliva, dead skin, mites, and germs. This revelation exposes a hidden side of hotel cleanliness, where decorative items are often overlooked in cleaning protocols.
Benefits of using a wooden comb: How it helps to reduce hair fall and frizz
Switching to a wooden comb offers numerous benefits for hair and scalp health. These combs prevent breakage, reduce frizz, and evenly distribute natural oils, promoting shinier, healthier hair. Crafted from sustainable materials like neem and bamboo, they are eco-friendly, antibacterial, and suitable for all hair types, supporting a greener lifestyle and long-term hair wellness.
India faces a rising tide of inflammatory bowel disease (IBD), fueled by urban lifestyles and dietary shifts. Conditions like Crohn's and ulcerative colitis bring unpredictable flare-ups, impacting physical and emotional well-being. Effective management involves lifestyle changes, nutritional adjustments, and stress control, alongside modern treatments.
5 reasons why ants are attracted to your house and how to fix them
Ants invade homes seeking food, water, and shelter. Food spills, greasy surfaces, and open garbage bins attract them with easy meals. Leaky pipes offer essential moisture, while decaying wood provides nesting sites for carpenter ants. Prevent infestations by maintaining cleanliness, fixing leaks, and removing decaying wood.
10 home remedies to get rid of chest mucus and congestion naturally
Dealing with chest mucus can be uncomfortable, but relief is within reach through simple home remedies. The American Lung Association suggests changing positions to ease mucus drainage, while honey in warm drinks soothes airways. Avoiding smoke and irritants is crucial, and herbal remedies like eucalyptus may help.
Can eating eggs increase the risk of type 2 diabetes? Know what study reveals
Recent research suggests a link between frequent egg consumption and a higher risk of type 2 diabetes, particularly in Western countries where eggs are often paired with processed meats and refined carbs. However, moderation is key; 3-6 eggs per week can be part of a healthy diet when prepared healthily and combined with fiber-rich foods.
How stress can tighten and disrupt the lymphatic system: 4 key ways
Our lymphatic system is similar to our body's drainage and immune system. It assists in the movement of waste, toxins, and immune cells in the body. But when a person is under chronic stress, this system begins to disintegrate, getting tight, slow, and less efficient.Let's consider four actual ways that stress impacts your lymph vessels based on research.
8 superfoods for quick hair growth
Strong, healthy hair doesnt just depend on what you put on it, it thrives on the nutrients you feed your body from within. Here are 8 superfoods that can help speed up hair growth:
Vitamin C is vital for health. Research indicates that adequate vitamin C may lower the risk of stomach, oesophageal, and lung cancers. Studies show a link between higher vitamin C intake and reduced cancer incidence. Deficiency symptoms include fatigue and slow wound healing. Vitamin C acts as an antioxidant, protecting cells. A balanced diet or supplements can ensure sufficient intake.
5 foods to naturally improve insulin sensitivity according to Ayurveda
Ayurveda emphasizes natural foods for metabolic balance, with modern research supporting its practices for blood sugar regulation. Incorporating fenugreek, turmeric, bitter gourd, and amla can enhance insulin sensitivity. These Ayurvedic foods, along with whole grains and green leafy vegetables, offer a holistic approach to managing blood glucose levels and preventing insulin resistance.
Chronic stress elevates cortisol, impacting health by causing weight gain, sleep issues, and weakened immunity. The article highlights that managing cortisol naturally is crucial for well-being. Prioritizing sleep, moderate exercise, mindfulness, and a balanced diet can lower cortisol levels. Supplements like omega-3 and adaptogens such as ashwagandha may also help.
Cardiologist warns! A healthy breakfast that could be raising your blood pressure before 9 AM
Cardiologist Dr. Sanjay Bhojraj warns that seemingly healthy breakfast choices can trigger dangerous blood pressure spikes. Foods like whole-grain toast with processed spreads, instant oatmeal, and certain granolas often contain hidden sodium, refined carbs, and sugars. These ingredients exacerbate the morning blood pressure surge, increasing the risk of heart attacks and strokes.
Wasted another day feeling unproductive because of the rain? Try these 5 tricks
Tomorrow, 60% chance of rain-a modern-day signifier of another unproductive day. No matter which part of the world one is in, one thing is undeniable: rain looks pretty until and unless you dont need to go out for work in the rain or live on the street witnessing rain 24*7. If its raining outside and one is stuck at home, it can affect them in two ways,two completely opposite feelings: either bringing a cozy, reflective atmosphere or a feeling of mental sluggishness and unproductivity. That clouded, heavy-headed sensation isnt just in your mind-rainy weather affects the brain and body in complex ways that can lower motivation, focus, and energy levels. Here are 5 things that can effectively help one feel better when its pouring outside.
Think organic coffee is a healthy choice? Then think again
Despite coffee's global popularity and health benefits, a recent study reveals that even 'organic' varieties may contain harmful contaminants. The Clean Label Project's analysis of 57 coffee products found traces of heavy metals, pesticides, and glyphosate byproduct AMPA. Surprisingly, organic coffees had more AMPA than conventional ones.
How different sugars impact type 2 diabetes risk: Study reveals
Recent research challenges the long-held belief that all sugars equally contribute to type 2 diabetes. The source of sugar significantly impacts diabetes risk, with sugary drinks posing a higher threat compared to sugars from whole fruits and dairy, which may even offer protective benefits. Prioritizing whole, unprocessed foods is crucial for diabetes prevention.
What your tongue says about your internal health, according to a Cornell University longevity doctor
Our tongue may be revealing more about our health than we realise. According to Dr. Vassily Eliopoulos, a longevity expert and physician at Cornell, says that the appearance of our tongue, such as its color, texture, moisture, and even coating, can offer early cues about what is going on inside our bodies. Subtle changes might reflect the internal body imbalances, nutrient deficiencies, before symptoms could occur at any place else. Dr. Eliopoulos emphasises that paying attention to our tongue can support early detection and contribute to a longer, healthier life.
Meet Mini Labubu: Cutest new arrival in the Labubuverse
Pop Mart's Labubu, the 'ugly-cute' character, has exploded into a global fashion phenomenon, captivating celebrities like Rihanna and David Beckham. Originally a sought-after handbag charm, Labubu's popularity fueled Pop Mart's impressive revenue of $669 million in the first half of the year.
Are chia seeds really healthy? Harvard-trained doc explains
Chia seeds, rich in fiber, omega-3s, and antioxidants, offer benefits like improved gut health, constipation relief, and weight management. Dr. Sethi clarifies that while chia seeds aid hydration, lower cholesterol, and stabilize blood sugar, claims about fertility and depression benefits lack evidence. He recommends soaking 1-2 tablespoons daily, debunking calorie concerns.
Colorectal cancer is a significant global health concern, ranking among the most common cancers worldwide. A recent comprehensive study highlights the potential role of Vitamin D in preventing this disease. Research indicates that individuals with higher Vitamin D levels exhibit a reduced risk of developing colorectal cancer, suggesting its importance in slowing cell growth and preventing tumor development.
Fatty liver symptoms in the stomach area: Bloating, loss of appetite, and more
Fatty liver disease, now termed MASLD, often presents subtle abdominal symptoms like bloating and discomfort, even before abnormal test results appear. These early signs, highlighted in the World Journal of Hepatology, indicate compromised digestion and metabolism. Common symptoms include upper right abdominal pain, nausea, and a feeling of fullness, signaling the liver's stressed role in processing nutrients and filtering toxins.
Are air-fried foods healthy? Top US doc explains
Air fryers have surged in popularity, promising healthier fried foods, but a gastroenterologist cautions that their health benefits depend on usage. While air frying reduces oil, it doesn't automatically make meals healthy, especially with processed foods or inflammatory oils. Choosing the right oils, avoiding burnt food and old oil, and selecting safe air fryer liners are crucial for gut health.
5 warning symptoms of lung cancer to not be dismissed
Lung cancer, a leading cause of cancer deaths, often goes undetected until advanced stages. Key warning signs include a persistent cough, chest pain worsened by breathing, shortness of breath, coughing up blood, and unexplained fatigue. Early diagnosis is crucial, so consult a doctor if you experience these symptoms, especially with a history of smoking.
7 common habits that damage the kidneys
Globally, millions face kidney disease, often due to common habits. Overusing painkillers, excessive salt and sugar, and insufficient water intake can harm kidneys. Lack of sleep, smoking, and alcohol consumption also contribute to kidney damage by affecting blood pressure, hydration, and overall kidney function. Awareness and moderation are crucial for kidney health.
Most iconic outfits of Princess Diana
Late Princess Diana was a style icon and here are some of her most iconic outfits ever!
Harvard doctor urges people to throw away THESE 3 toxic bedroom items ASAP
Dr. Saurabh Sethi advises replacing old pillows (over 1-2 years) due to dust mites and allergens, which can harm respiratory and skin health. Synthetic air fresheners should be avoided because they release harmful chemicals like phthalates and VOCs, potentially disrupting hormones and causing respiratory issues.
5 hormone-smart habits every woman in her 40s should know
40s can feel biologically different. Sometimes it can make us feel low on energy, other times just sending mixed signals, and even quality sleep decides to ghost sometimes. But, there might be just a way to make the 40s new 20s with a few quick fixes! Before going into full-on spiral, these 5 hormone habits can be a lifesaver!
This 5-minute habit improves heart and brain health
In today's fast-paced life, humming for just five to ten minutes daily can significantly boost health. Research indicates humming increases nitric oxide release, improving blood flow and benefiting both heart and brain function. This simple practice, rooted in ancient traditions, enhances oxygen circulation, potentially improving alertness, mood, and promoting relaxation. Incorporate humming into daily routines for a natural health boost.
Nagarjunas hair and beard game is ageing backwards
In Coolie, Nagarjuna steps into uncharted territory, a full-fledged villain role. Playing Simon, he exudes a menacing charm thats equal parts magnetic and menacing. But whats really got fans and social media buzzing is his killer new look. Some are even saying he doesnt just look like Naga Chaitanyas father anymore, he could easily pass as his elder brother.
4 Sleep positions that secretly worsen your health and body
Unhealthy sleep positions like the fetal pose, stomach sleeping, or resting your head on your arm can strain your spine, joints, and nerves. Prioritizing back or side sleeping, supportive bedding, and small posture adjustments ensures restorative rest. These adjustments reduce pain and promote long-term musculoskeletal and overall health.
Love Momos? Here are 12 best places in Hyderabad to try them
Hyderabad may be celebrated for biryani and kebabs, but another dish has slowly won the citys heart is momos. These dumplings, once a staple of the Northeast and Tibet, are now an evening favourite across the city. Affordable, filling, and bursting with flavour, momos have found a home everywhere from college-side carts to trendy cafes. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Understanding blood pressure readings: Meaning, risks, ranges, and management tips
Monitoring blood pressure is crucial for heart health, with readings categorized by systolic and diastolic numbers. The American Heart Association provides guidelines for interpreting these readings, ranging from normal to hypertensive crisis. Management strategies include lifestyle changes and medication, depending on the severity, to prevent complications like heart attacks and strokes.
Dialysis side effects: What patients need to know about complications and kidney health
Dialysis, while life-sustaining for kidney failure patients, presents numerous side effects impacting well-being. Common issues include low blood pressure, muscle cramps, itchy skin, and persistent fatigue. Infections pose a risk due to bloodstream access, and cardiovascular problems are a leading cause of mortality. Electrolyte imbalances, bone disorders, thyroid dysfunction, and fluid management are constant challenges.
Like father, like son: Aryan-SRK serve dapper black magic
From the debutant director himself to Bollywoods King Khan, the father-son duo walked in looking like a well-scripted fashion moment. Heres a breakdown of how they pulled off their effortlessly coordinated, all-black looks.
Neem leaf extract helps fight dengue and speeds up recovery: Study
Dengue fever is a growing concern. Neem, a traditional remedy, shows promise in fighting it. Studies suggest neem can block virus replication and boost immunity. It may also repel mosquitoes. Neem leaves contain compounds that reduce inflammation and improve platelet count. Neem oil can be used as a natural mosquito repellent.
Does caffeine make anxiety worse? Heres what research shows
Caffeine, a popular stimulant, is linked to increased anxiety. Research indicates it can worsen anxiety disorders. Even healthy individuals may experience heightened anxiety with high caffeine intake. Sensitivity varies, and withdrawal can cause temporary anxiety-like symptoms. Hidden sources like energy drinks contribute to overall consumption. Managing caffeine intake through tracking, gradual reduction, and alternatives can help mitigate anxiety.
How to keep coriander leaves fresh without a freezer: 5 simple methods
Coriander leaves, a staple in Indian cuisine, can be kept fresh for a week or more without freezing. Simple methods like water storage, paper towel wraps, and airtight containers help maintain crispness and aroma. Drying is also a viable long-term option, ensuring fresh coriander is always available to enhance your dishes, reducing waste and adding convenience.
Boost liver health naturally: The one 'superfood' experts swear by for liver detox
Avocado is good for your liver and health. It has antioxidants and healthy fats. It helps the liver detoxify and reduces inflammation. Studies show it may improve liver enzyme levels. Avocado also supports heart health with potassium and fibre. It aids digestion and nourishes gut bacteria. It is rich in vitamins and minerals.
5 ways to naturally straighten your curly or wavy hair
Here are five tried-and-tested ways to naturally straighten your curly or wavy hair no heat, no chemical relaxers, just gentle hacks that will keep your strands healthy and happy.
How to heal blisters safely at home with natural remedies and prevention tips
Blisters, common skin nuisances caused by friction, burns, or allergies, usually heal naturally within weeks. Dermatologists advise against popping them to avoid infection. Clean the area, apply petroleum jelly, and cover with a bandage. While aloe vera or honey may soothe, they aren't as effective as petroleum jelly. Prevention includes well-fitted shoes and moisture-wicking socks. Diabetics should be cautious.
Ginger Tea vs Tulsi Tea: Which is better for digestion, immunity, and overall health
Ginger and tulsi teas, celebrated for their wellness benefits, are gaining popularity. Ginger tea aids digestion, reduces inflammation, and eases nausea and colds, while tulsi tea relieves stress, boosts immunity, and detoxifies. Ginger tea supports digestive health and heart function, whereas tulsi tea strengthens immunity, manages stress, and supports respiratory health, offering unique advantages for varied health needs.
Suffering from hair fall? 5 health conditions that can cause it
Hair loss is a common problem many people often suffer from, regardless of their age or sex. However, most people ignore it thinking it is a cosmetic concern. While some amount of hair loss is okay, but if persists and is unusually high then it may signal towards underlying health issues. Our hair is often one of the first things to reflect internal imbalances long before other symptoms show up. Thats why paying attention to sudden or excessive hair loss is so important. Here we list some hidden health problems that hair fall can subtly indicate, so you can address the root cause instead of just treating the symptom:
How HIV can affect your tongue and oral health
HIV impacts oral health. Infections and sores appear in the mouth. Canker sores and oral thrush are common. Oral hygiene is important for prevention. Antiretroviral therapy helps. Regular dental visits are necessary. Ignoring oral issues can lead to complications. Early detection and treatment are crucial. People with HIV should maintain good oral health. This protects overall health and wellbeing.
Pads vs tampons: Which is better for your period
Pads and tampons are popular menstrual hygiene products. Pads are worn externally and are beginner-friendly. Tampons are inserted internally and offer discreet protection. Studies suggest pads are preferred for accessibility and overnight use. Tampons are favored for activities like swimming. The risk of Toxic Shock Syndrome increases with prolonged tampon use. The best choice depends on comfort, flow, and lifestyle.
Avoid these foods if you are suffering from piles
Piles, or haemorrhoids, worsen with certain foods that cause constipation, bloating, or inflammation. Chips, fast food, ice cream, red meat, and processed or prepared foods can exacerbate symptoms. Choosing fibre-rich, plant-based, and minimally processed alternatives helps ease bowel movements, reduce discomfort, and support long-term piles management.
Benefits of methi water: Helps in blood sugar control, weight loss and more
Fenugreek water, a traditional remedy made by soaking fenugreek seeds, offers numerous health benefits. Regular consumption helps regulate blood sugar levels, supports weight management, and improves digestion. Additionally, it lowers cholesterol, reduces inflammation, enhances skin and hair health, aids hormonal balance, and boosts immunity due to its rich antioxidant and nutrient content.
A 39-year-old British man's experience highlights the subtle early signs of bowel cancer, including abdominal pain and changes in bowel habits, which were initially overlooked. Diagnosed with stage 3 bowel cancer, his case underscores the importance of recognizing risk factors like genetics and lifestyle. Early detection through screening and a healthy lifestyle are crucial for improving outcomes.
