10 common health myths that could be silently putting your life at risk and what youre getting wrong
Misinformation on social media about health conditions like strokes, heart attacks, and diabetes poses serious risks. Dr. Sudhir Kumar debunks common myths, stressing that younger adults can suffer strokes and heart attacks may present subtly. He urges reliance on medical professionals for accurate advice and regular checkups to safeguard long-term well-being.
Why experts call the calf muscle our bodys second heart
A powerful muscle in the lower body quietly supports the hearts work every single day. Experts say it plays a far greater role in circulation and vitality than most people realise.
Raw vs roasted nuts: Health benefits, nutritional differences, and potential risks explained
Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting enhances flavour and texture but can slightly reduce heat-sensitive vitamins and antioxidants, while also potentially forming trace amounts of acrylamide. Raw nuts retain more nutrients but carry a small risk of bacterial contamination. Both are excellent choices for a balanced diet.
How Vitamin E can curb inflammation and protect the heart
Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy green vegetables, vegetable oils (sunflower or safflower oil work), and fortified cereals. Plating your meals around these options generally keeps vitamin E levels in a healthy range
Optical illusion: Find the hidden key in this room in under 12 seconds?
A visual puzzle challenges readers to find a hidden key in a room within 12 seconds. This exercise tests observation and focus. The key is cleverly concealed, requiring attention to detail. Such puzzles enhance cognitive flexibility and spatial awareness. Regular practice improves the brain's ability to detect subtle visual cues. It offers a quick mental workout.
Why you should eat fermented curd rice for gut health and nutrition
Fermented curd rice, a South Indian staple, is recognized for its probiotic and biochemical benefits, enhancing gut health, immunity, and metabolic stability. The fermentation process enriches the dish with beneficial microbes and organic acids, transforming it into a functional food. Its consumption introduces probiotics that support digestion, mood regulation, and nutrient absorption.
Is Protein Shake ruining your skin? 5 shocking side effects
Heres a look at how your daily scoop might be quietly sabotaging your glow.
Reverse fatty liver naturally in 90 days: Here are 3 things to focus on
Non alcoholic fatty liver affects approximately one in three adults or children in India, as per the data published in PudMed Central. It is a silently growing metabolic crisis that often develops without symptoms, and many people discover it by chance during a routine check-up. If detected early, fatty liver can often be reversed, naturally and without medication. Doctors typically use a combination of blood tests and imaging to confirm the diagnosis. Early diagnosis is crucial because simple fatty liver, steatosis, is reversible.
Why Abhishek and Amitabh Bachchan wear two watches
Turns out, theres a story behind it, one thats as personal as it is stylish.
Almost 100-year-old grandma drops the big secret to longevity...
The video, shared by user Taylor Brown, showed her Granny, aka Grandma Bernie, living her life with remarkable ability, and agility. Her grand daughter who was recording the video asked her about her routine to which she said, I take care of my home, I still get on my fours, and scrub the floor. My mother said, this is the best way to get to the corners.
7 modern baby boy names that begin with letter H
Choosing the perfect name for your baby boy is one of the most meaningful parts of welcoming him into the world. Modern parents often look for names that feel fresh yet carry a sense of depth and tradition. If youre looking for modern-sounding names that start with the letter H, then heres a curated list that blends style, simplicity, and significance.
10 foods that can help reverse Fatty Liver Disease
10 foods that can help reverse Fatty Liver Disease, as revealed by top Gastroenterologist
Qawwali to Dholak ke Geet: Hyderabad to host Jashn-e-Urdu 2025
Hyderabad is one of the few Indian cities that has still kept Urdu close to its roots, be it in language, culture, mannerisms or everyday conversations. To celebrate the citys enduring connection with the language, Jashn-e-Urdu 2025 is set to take place on November 8 at PSRT University, Nampally. The day-long festival will bring together Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
2 beverages that relieve heartburn instantly
Heartburn is a common digestive concern that affects millions of people worldwide. Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). A gastroenterologist has recommended two simple beverages for instant heartburn relief. These beverages offer immediate comfort. For a more soothing effect and longer-lasting relief, they can naturally calm the digestive system and reduce inflammation.
How FBI Director Kash Patel met Alexis Wilkins
FBI Director Kash Patel is facing scrutiny for allegedly using a government-funded jet for personal trips to see his girlfriend, country singer Alexis Wilkins. Patel, a Trump ally, reportedly flew to a wrestling event where Wilkins performed and later to her home in Nashville. Take a look at the couples whirlwind romance so far.
Which metal glass is actually healthier to drink from?
Different metals infuse unique properties into the water you drink. From coppers detoxifying power to silvers cooling effect and brasss metabolic support, each metal glass brings distinct health benefits. Heres a closer look at which one might suit you best, and why the old wisdom of drinking from metal vessels still holds ground today.
Look back at Vicky and Katrina's dreamy wedding
As Bollywoods golden couple, Vicky Kaushal and Katrina Kaif, welcome their baby boy on November 7, 2025, it feels like the perfect moment to revisit the fairytale that started it all, their spectacular wedding in December 2021.
Rama Duwaji just made 'Bob' the hottest haircut of the year
Rama Duwajis bob is proof that the simplest haircut can be the most modern a precision-cut silhouette that reads both youthful and impeccably chic.
Cardiologists highlight Lipoprotein(a), or Lp(a), a blood component that silently increases heart attack and stroke risk. Even healthy individuals with normal cholesterol can be at risk. Lp(a) is primarily genetic and lifestyle changes do not lower it. A one-time test can reveal elevated levels. Managing other heart health factors is crucial while research continues for targeted treatments.
5 natural drinks that can help reverse Prediabetes
5 natural drinks that can help reverse Prediabetes, and keep blood sugar in control
Cardiologist warns: 5 everyday drugs that are quietly damaging your heart
Common medicines can harm your heart. Cardiologist Dr. Dimitry Yaranov warns about five drug types. Painkillers, chemotherapy drugs, stimulants, some diabetes medicines, and decongestants pose risks. These can raise blood pressure, weaken the heart, or cause irregular rhythms. Awareness and doctor consultation are key to protecting cardiovascular health. Stay informed about your medications.
National Cancer Awareness Day: 7 habits to lower cancer risk
On National Cancer Awareness Day 2025, Dr Rajesh Kumar Jain shares seven science-backed habits that can lower the risk of developing cancer. These everyday stepsrooted in prevention, balance, and awarenessshow how small lifestyle changes can lead to lifelong protection.
Confidence starts at home (and 5 ways to nurture it daily)
We all want to raise confident kids, the kind who believe in themselves, speak up for whats right, and bounce back when life knocks them down. But heres the truth: confidence isnt something we can give our children. Its something we grow together, one small moment at a time.As parents, we set the emotional tone for how our kids see themselves. The way we respond to their mistakes, the words we use, even the little routines we build, they all whisper messages like: Youre capable. Youre loved. Youve got this.So lets talk about what that actually looks like in real life. Here are five simple, powerful ways to build your childs confidence every single day, starting right at home.
How to distinguish between typhoid, dengue and common viral fever
Typhoid, dengue, and common viral fevers share early symptoms like fever and body aches, but differ in cause and severity. Typhoid and dengue can lead to serious complications if untreated, while viral fevers are usually mild. Recognizing subtle symptom differences can prompt timely medical attention for accurate diagnosis and treatment.
How to boost mental health without pills or therapy
Feeling low? Mental well-being is often considered a luxury, but it isn't. Sometimes even simple changes can make a huge difference. A new study reveals that increased green space in urban areas significantly reduces hospital admissions for mental health issues. Researchers found that greater exposure to nature is linked to lower risks of disorders, suggesting nature could be a vital component of urban planning and public health strategies.
IBS vs Colon Cancer: How to spot the differences; early warning signs
Many of the cases of colon cancer present early symptoms similar to those of IBS, or irritable bowel syndrome, since both conditions affect the colon and may produce similar gastrointestinal complaints. For that reason, much confusion and delay in diagnosis might occur; both the conditions of IBS and early cancer of the colon can present with abdominal pain, altered bowel habits such as diarrhea or constipation, bloating, and a sensation of incomplete evacuation. This symptom overlap occurs because both illnesses involve the colon, and the beginning disruptions in its function manifest similarly.
Cardiologist reveals 9 proven ways to lower blood pressure naturally
High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, explains nine effective ways to bring blood pressure under controlwithout relying on medication. From improving diet balance to managing sleep and stress, these small yet powerful lifestyle changes can help maintain a healthy heart rhythm and blood flow naturally.
Top cardiologist reveals 4 subtle warnings of heart attack
Dr. Jeremy often emphasises that breathlessness is a warning sign of a heart attack. It may also appear when there is no chest pain, leaving you with the feeling that you simply cant draw enough air, whether youre engaged in light activity, or just resting
Optical illusion: Can you spot the hidden O among all the Qs?
Sharpen your focus with a visual puzzle where a single 'O' hides among countless 'Q's. This brain teaser tests your observation skills, proving that even simple challenges can be surprisingly tricky. Beyond fun, these puzzles enhance attention and mental agility. Challenge friends to see who has the keenest eyes and discover the satisfaction of spotting the hidden detail.
Not just alcohol: A common household chemical can damage liver and even cause cancer
A new study reveals that exposure to tetrachloroethylene (PCE), found in dry cleaning and household products, can triple the risk of severe liver scarring. This chemical, a probable carcinogen, poses a significant threat even without traditional risk factors like obesity or alcohol use. Researchers urge increased public awareness and early screening for those with known exposure.
Weight loss gets cheaper: New White House deal slashes prices of Ozempic and Wegovy
A new US government deal with drugmakers Eli Lilly and Novo Nordisk will slash prices for popular weight-loss drugs like Ozempic and Wegovy. Starting in 2026, some versions could cost just $149 monthly via a new platform. Medicare enrollees with specific health risks will see a $50 copay, making these treatments more accessible and potentially reducing long-term healthcare costs.
Cortisol cocktail: What happens when you take this viral drink everyday for a month
Cortisol cocktail is made from a mix of electrolytes, vitamin C, and salt, and sometimes fruit juice or magnesium. This drink has gained widespread attention on social media as a remedy that supposedly supports stress levels and boosts morning energy. Can this trendy concoction actually deliver promising results? Heres a closer look at what can happen when you drink the cortisol cocktail every day for a month.
Want to never fall sick? This is the perfect diet, according to ICMR
With 100 g of fruit and 400 g of vegetables on the plate, the ICMR guidelines guarantee that almost half of the days intake comes from plant sources. In practice, this delivers a dose of fiber, antioxidants vitamins A and C, with potassium and magnesium, all nutrients vital for a sturdy immune response, efficient digestion, moderated blood pressure and cancer prevention
Janhvi Kapoors patola lehenga with Shreenathji motif is a masterpiece
Janhvi Kapoor captivated at a recent wedding, showcasing a stunning blue Patola lehenga by Jigya Patel. The exquisite ensemble featured intricate handwork, a Shreenathji motif, and gemstone embellishments. Paired with a regal choker and an antique silver handbag, her look was a modern ode to Indian heritage, hinting at Patola's rise as a major bridal trend.
9 beautiful and unique baby girl names that begin with letter R
Choosing a name for your baby girl is one of the most joyful and meaningful parts, of welcoming her into the world. A name isnt just an identity; its a reflection of your hopes, values, and dreams for your little one. If youre looking for names with letter R that are meaningful yet unique, then heres a curated list of nine name suggestions you can gift your baby girl with.
Eat this to lower your risk of heart disease and live longer
An estimated 17.9 million people die each year worldwide due to cardiovascular diseases (CVDs), according to the World Health Organization. A Harvard study found that regular walnut consumption is linked to increased longevity and a reduced risk of death from cardiovascular diseases. Eating five or more servings weekly may offer the greatest benefits, potentially lowering overall mortality by 14% and CVD deaths by 25%. Go nuts.
Meditation may have side effects, experts warn
Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators experienced adverse effects. Those with prior mental health issues or who attended intense retreats were more prone. Researchers suggest better informed consent is needed, not outright avoidance of the practice.
5 foods that naturally lower blood pressure
High blood pressure, a silent killer affecting millions. 46% of people are unaware that they have it, and 1.4 billion people are living with this condition, according to the World Health Organization. If left unchecked, hypertension can lead to heart disease, stroke, and kidney dysfunction. Keeping blood pressure in check is crucial to keeping these chronic diseases at bay. It can be managed naturally with certain foods. Dr. Saurabh Sethi highlights bananas, dark chocolate, beetroot, pomegranates, and ginger for their potassium, flavanols, nitrates, antioxidants, and calcium channel-blocking properties, respectively, which help lower blood pressure.
Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, fiber, and antioxidants, may enhance digestion, regulate blood sugar, support heart health, and strengthen immunity. Consuming it on an empty stomach could amplify these benefits, setting a positive metabolic tone for the day.
10 foods that reduce bloating and gas, revealed by Harvard trained doctor
10 foods that reduce bloating and gas, revealed by Harvard trained gut doctor
Hyderabad: Inorbit Mall is now a dreamland for Harry Potter fans
If youve ever dreamt of receiving your Hogwarts letter or owning your very own wand, its time to dust off your cloaks and head straight to Inorbit Mall, Hyderabad. From October 31 to November 30, the Harry Potter x MINISO Pop-Up Store is bringing the wizarding world to life right here in the city! Harry Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How Zohran Mamdani's parents Mira Nair, Mahmood Mamdani met
Zohran Mamdani, a 34-year-old Democrat, has made history as the first Muslim, Indian-origin, South Asian, and youngest mayor of New York City. His victory speech emphasized inclusivity and defiance against Islamophobia. Mamdani's parents, acclaimed filmmaker Mira Nair and academic Mahmood Mamdani, have significantly shaped his worldview. Who are they? Here's everything you need to know.
Why time feels slower when you are bored: The brain science behind it
Ever feel like time crawls when bored? Scientists reveal your brain's anterior insula, linked to awareness, slows down, making seconds feel like minutes. When engaged, your brain processes more, speeding up time perception. To combat this, seek novelty and mental challenges to re-engage your mind and reset your internal clock.
How to control uric acid: 5 morning habits to keep it in check naturally
Considering the fast-paced and stressful lives most people have, having high uric acid levels has become a common lifestyle issue for many. High uric acid levels creeps up slowly and if left undetected it can cause painful conditions like gout, joint stiffness, and fatigue. While diet and medication play key roles, your morning routine also has a huge role on how well your body manages uric acid. Starting the day with healthy habits can help your kidneys function well and flush out toxins, regulate metabolism, and reduce inflammation. So, here we list some simple yet effective morning habits to keep uric acid levels in check naturally:
Madghoot: Pressure cooker mandi that is trending in Hyderabad
Every month, Hyderabad sees a new viral dish that everyone goes crazy for. This month, a new Arabic dish is stealing the spotlight in Hyderabads ever-evolving food scene. Called Madghoot, this delicacy from the Gulf is often described as the pressure cooker version of Mandi. It has quickly become a topic of social media feeds Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
7 changes the body experiences after eating pomegranate for 21 days
Daily consumption of a small bowl of pomegranate over 21 days may quietly improve skin tone to digestion, amongst various other much - needed positive improvements. These changes are subtle, cumulative and best when paired with other healthy habits. The body may respond well to this consistent and natural boost.
Can eating bread increase cancer risk? How white, whole-grain, and rye breads impact your health
Research indicates that bread consumption's impact on cancer risk varies by type. Whole-grain and rye breads were linked to a lower risk of colorectal cancer, while white bread showed an increased risk. Protective compounds in whole-grain options may outweigh potential risks from acrylamide, suggesting healthier bread choices can support long-term health.
Maldives becomes first country in the world to ban smoking for this age group
The Maldives has enacted a groundbreaking ban on tobacco use for individuals born on or after January 1, 2007, including tourists. This policy, effective November 1, 2025, aims to protect young people and carries significant penalties for violations. Travelers are urged to be aware of these strict regulations to avoid legal issues.
Tamannaah Bhatia's heart necklace-white lace dress combo is a hit
Tamannaah Bhatia captivated at a luxury store opening in a stunning white Alessandra Rich lace dress, exuding old-Hollywood glamour. The 3.6 lakh Italian creation featured puffed sleeves, delicate lacework, and a tiered hem, complemented by a heart-shaped choker. Her effortless style, with loose curls and soft makeup, showcased a confident and feminine aura.
Discover Gotu Kola, the 'herb of longevity'. This ancient remedy shows exciting potential for boosting memory and brain health. It may also help reduce anxiety and improve circulation. Early research suggests benefits for skin repair and wound healing. Explore how this herb could enhance your overall well-being. Consult a healthcare professional before use.
A social media personality test, based on choosing one of three fingers in an image, claims to reveal how individuals love and what they value in relationships. The interpretations suggest leaders in love, selective and intuitive partners, or career-driven individuals with big hearts. The test aims to spark self-reflection on relational patterns.
What is the best time to consume flaxseeds for maximum benefits? Nutritionist reveals expert tips
Unlock flaxseeds' full potential by timing your intake strategically. Nutritionist Deepsikha Jain suggests consuming them on an empty stomach for healthy fats, before meals to curb appetite, or as a mid-day snack with fruit or yogurt. This approach optimizes digestion, energy, and metabolic health, making these tiny seeds a true wellness booster.
Indian cricketer Harleen Deol asks PM Modi about his skincare routine
Prime Minister Narendra Modi met the victorious Indian women's cricket team after their historic World Cup win. A light-hearted moment saw batter Harleen Deol ask about his skincare routine, prompting laughter and a warm response from the PM. The team celebrated their redemption after years of effort.
What happens when you drink too much water: Know the health risks
Drinking too much water can be dangerous, leading to hyponatraemia, a condition where dangerously low sodium levels cause cells to swell, particularly in the brain. Early signs include fatigue and headaches, escalating to confusion, seizures, and even death. Athletes and those with certain health conditions are at higher risk. Listen to your body's thirst cues to maintain safe hydration levels.
Ananya Pandays 'Mehendi' look is giving major 'dulhan vibes'
Ananya Panday recently captivated fans with her stunning traditional look at her close friend Deeya Shroff's mehendi ceremony. Dressed in a black lehenga and a contrasting mustard-yellow blouse, she exuded bridal radiance. This follows her equally memorable appearance at Deeya's engagement, where she wore a vintage Rohit Bal suit.
Anunay Sood passes away at 32: Inside his close friendships with Elvish Yadav, Saurav Joshi, and Rida Tharana
Fatty liver disease and insulin resistance can be detected through physical signs like a protruding belly, skin tags, and facial puffiness. Dr. Brijmohan Arora highlights these non-invasive indicators, emphasising that early recognition allows for timely lifestyle interventions. Observing these signals can help prevent serious health complications before blood tests confirm the issues.
Brain health expert ranks 10 foods for a sharp mind
Brain health expert Dr. Theodore Henderson ranks common foods based on how well they support brain health. This article explains how to include these foods smartly in your daily diet to keep your mind sharp and your mood balanced.
What you see first reveals your response to challenges
An optical illusion personality test, shared on social media, claims to reveal how individuals react in challenging times. Participants identify either a big tiger, a small tiger, or a forest, with each initial perception offering insights into their coping strategies and personality traits during difficult situations.
Cardiologist with 25 years of experience lists 4 lifestyle factors behind most heart issues
Leading cardiologist Dr. Jeremy London reveals four habits that severely damage heart health: smoking/vaping, unhealthy cholesterol, uncontrolled diabetes, and hypertension. These preventable lifestyle choices accelerate artery damage and plaque buildup, significantly increasing the risk of heart disease and stroke. Early detection and intervention are crucial for maintaining a strong cardiovascular system.
Parmigiano Reggiano cheese is emerging as a potent bone-strengthening food, offering more bioavailable calcium and protein than milk. Its easily digestible peptides and natural lactose-free composition make it ideal for all ages, including those with intolerance. This Italian hard cheese aids in preventing osteoporosis by providing essential nutrients crucial for bone health and mineral absorption.
How can consuming dairy products cause cancer? The shocking link scientists cant ignore
New research suggests whole milk, particularly full-fat varieties, may increase cancer death risk, especially for liver, ovarian, and prostate cancers. Conversely, fermented dairy like yogurt appears protective, particularly for women. Scientists link these effects to milk's fat and hormone content, while lactose in plain milk is implicated in ovarian cancer risk.
Why your thyroid could be causing unexplained neck, muscle, or joint pain: Know the causes
Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, beyond typical fatigue or mood changes. These hormonal shifts can trigger inflammation and discomfort in various body parts. Recognizing these often-overlooked pain symptoms is crucial for early diagnosis and effective treatment of underlying thyroid issues.
Poor heart health in middle age increases risk of dementia: Here's what a study has found
New UCL research reveals that even silent heart damage in middle age significantly increases dementia risk later in life. The study found higher troponin levels, indicating subtle heart injury, were linked to a 38% greater chance of dementia decades later, highlighting midlife as a crucial period for heart health to protect the brain.
5 Japanese techniques to sharpen the brain and boost memory naturally
Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined lifestyles and mindful daily practices. Many traditional Japanese techniques focus on improving brain function, reducing stress, and maintaining memory through balance, focus, and awareness. From simple mindfulness routines to powerful concentration methods, here we list some Japanese techniques that can help one sharpen the brain and boost memory naturally over time. This in turn can improve your productivity, and overall quality of ife making you more successful:
Global wellness expert shares 6 nighttime habits for better sleep
Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes. Avoiding late-night carbs, sugar, alcohol, and processed foods, along with limiting screen exposure and valuing sufficient sleep, can significantly enhance rest and daily energy levels. These mindful adjustments promote better hormonal balance and metabolic function.
Sleeping in this position can starve the brain of oxygen and cause death
A nightly habit that feels harmless could, in reality, be quietly depriving the brain of what it needs most to survive. This article explores a little-known danger hidden in the way people sleep and reveals how a small change in posture, timing, and duration can make the difference between restorative rest and silent harm.
Stephen Hawking, a brilliant theoretical physicist, defied a devastating motor neuron disease diagnosis to revolutionize our understanding of the universe. His life, marked by extraordinary resilience and intellectual prowess, serves as a testament to the power of human potential. Hawking's enduring message emphasizes that even in the face of immense adversity, there is always something achievable and worthwhile.
Alcohol linked to severe brain bleeds, study finds
A new study reveals that excessive alcohol consumption, even at two drinks daily, is linked to earlier and more severe brain bleeds. Heavy drinkers experienced bleeds at a younger age, with larger hemorrhages and increased deep brain involvement. Limiting alcohol intake to three drinks per week is recommended to protect brain and cardiovascular health.
From Omega-3 to Magnesium: 5 key nutrients for brain longevity
The brain is the command center for the entire body, and plays a role in everything from memory to mood to movement and at lasting decision making. As we age, preserving cognitive health becomes more crucial than ever, and what we consume has got a lot to do with it.So, to guide one better, let us dive right into the nutrient powerhouses and the role they play for our brain health.
Brushing twice a day might actually damage your teeth; know the hidden risks
New research reveals brushing habits can harm teeth and gums. Frequent or forceful brushing, especially after acidic foods, wears down enamel and irritates gums. Dentists now emphasize proper timing, technique, and toothpaste choice over how often you brush. Gentle, circular motions with a soft brush and low-abrasivity toothpaste are recommended. Waiting after acidic food intake is crucial for enamel re-hardening.
If youre someone whos consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then youre not alone. The truth is that apart from exercising, several lifestyle factors can quietly sabotage your progress. Belly fat is driven not just by how much one sweats, but by what happens outside the gym can also influence the results. Science shows that certain everyday habits can slow your metabolism, trigger hormonal imbalances, and even encourage fat to settle around your midsection. Identifying these mistakes and working on them can make burning off belly fat far more easier.
Dreyer's Grand Ice Cream has voluntarily recalled Hagen-Dazs Chocolate Dark Chocolate Mini Bars due to undeclared wheat, a serious allergen. The recall affects specific batches sold at Kroger and Giant Eagle stores across 31 states. Consumers with wheat allergies are urged to discard the product or return it for a refund.
Optical illusion: Only the sharpest eyes can find the hidden fish in 9 seconds
A new visual puzzle tests your observation skills. You have nine seconds to find a hidden fish in a busy scene. The fish hiding in the picture. This illusion tricks your brain into focusing on other elements. Finding it quickly shows impressive attention to detail. These puzzles are great mental workouts.
What is 'Potato Bed' hack and can it help you sleep better?
A viral 'Potato Bed' hack is trending online, creating a cozy, cocoon-like sleeping space with pillows and blankets. While it mimics Deep Pressure Stimulation, potentially aiding sleep for some by providing a comforting, held sensation, it's not a guaranteed solution. Overheating and restricted movement could hinder sleep for others, with scientific trials still needed to confirm its effectiveness.
Why people with diabetes are at a higher risk of dehydration and how to prevent it
Maintaining hydration is vital for diabetes management, as dehydration can worsen blood sugar control and strain organs. High blood sugar leads to increased urination, causing fluid loss and concentrated glucose. People with diabetes are more vulnerable due to various factors. Recognizing early signs like thirst and dark urine is crucial.
Americas most overweight states revealed: Full list of the most and least obese US states
A new national ranking reveals the states most impacted by the escalating obesity crisis, driven by limited access to healthy food, low physical activity, and economic hardship. These factors contribute to soaring rates of obesity and chronic diseases, costing billions annually and affecting workforce health and life expectancy across the nation.
Which is the best time to take BP medication and 3 mistakes to avoid
The best time to take blood-pressure medication is the time youll stick to consistently. Make the timing fit your life, and partner with your doctor to build a plan that works.
Air Purifier vs. Humidifier: What sets them apart and which one is best for indoor air quality
Concern over indoor air quality is driving demand for devices like air purifiers and humidifiers. While purifiers clean the air by removing pollutants and allergens, humidifiers add moisture to combat dryness. Understanding their distinct functions is crucial for selecting the right solution to enhance your home's comfort and health, whether addressing respiratory issues or dry air.
Reversing anxiety by rebalancing the brain: What the latest research reveals
Scientists have identified specific neurons in the brain's amygdala that trigger anxiety. Research shows that by rebalancing these overactive neurons, anxiety and social withdrawal can be reversed. This breakthrough offers hope for new, precise treatments for anxiety disorders. Future therapies may focus on these neural circuits for more effective relief.
5 unique aquarium creatures that help keep the fish tank clean naturally
Keeping an aquarium is a challenging yet deeply rewarding experience. You not only have to take care of the fish by giving them a spacious tank, good water conditions, and a healthy diet, but also have to clean the tank regularly to maintain it. However, did you know that there are some aquatic creatures that act like natural cleaners, eating leftover food, algae, and waste that can make the tank dirty. Adding these aquatic species not only keeps the fish tank balanced but also makes it more beautiful and healthy for your fish. So, here are some unique aquarium creatures that help keep the fish tank clean naturally:
Are you fit? These benchmarks can help you find your fitness level
Understand your real health beyond weight. Key fitness benchmarks include resting heart rate, VO2 max, grip strength, push-ups, and sit-to-stand tests. Flexibility and daily steps also matter. These indicators predict long-term health and mobility. Focus on performance and recovery for a healthier you. Small, consistent progress is key.
How to catch a lie: What psychology reveals about the words people use
Experts reveal that spoken words, not body language, are key to spotting lies. Liars often avoid 'I' and 'me,' use fewer exclusive words, and rely more on motion verbs. This cognitive strain influences their language, offering subtle but measurable clues to deception. Understanding these verbal patterns sharpens communication and aids in detecting dishonesty.
10 modern-sounding baby names that begin with letter T
Choosing a name for a new born baby is a milestone in the parenting journey. It is a joyful yet challenging part that requires a lot of thinking. Modern parents are increasingly looking for stylish yet meaningful names for their baby. If youre a parent whos looking for names that begin with T, then heres a curated list with 10 beautiful options for both girls and boys.
Only a person who has detective-level observation skills can spot the odd bonfire in 9 seconds
Test your visual acuity with a brain teaser featuring numerous identical bonfires, where one subtly differs. The challenge is to locate this anomaly within a strict 9-second timeframe. This engaging puzzle sharpens concentration and pattern recognition, skills vital for everyday observation.
Mira Nairs saree moment steals the show at Zohran's NY feat
Filmmaker Mira Nair's son, Zohran Mamdani, made history as NYC's first Muslim and South Asian mayor. Nair's choice of a handwoven saree echoed her mother's elegance at Cannes decades prior, symbolizing heritage and pride. Mamdani, a new-age icon, blends his Indian and Ugandan roots with effortless, authentic style, embodying global Indian success.
10 timeless William Shakespeare quotes on love, relationships, and life
One of the greatest English playwrights, William Shakespeare, is widely read even today. His words, written more than 400 years ago, have stood the test of time, and they resonate with people even today. Whether its the beauty of love, the complexity of relationships, or the philosophy of life, Shakespeares quotes continue to inspire and seem relatable to people even today. So, here we list some timeless quotes by him:
Study finds a better tool than BMI to predict heart attacks early
New research suggests Body Mass Index might miss heart disease risks. A study found waist-to-height ratio better predicts cardiovascular problems, even in those with a 'normal' BMI. This simple measurement highlights dangerous abdominal fat, prompting earlier lifestyle changes for better heart health. It's a practical tool for early prevention.
Prada sells 1 safety pin for Rs 69,000, social media users react
Luxury fashion house Prada has once again taken social media by storm and this time, its not for a handbag or a runway outfit. The brand is selling a crochet safety pin brooch priced at a jaw-dropping 775 USD that is Rs.69,000, leaving Indians amused, confused, and totally entertained. The so-called safety pin brooch is Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Researchers at Mount Sinai have identified the Cyclin A2 gene, which reactivates the human heart's natural healing ability. This gene, active in fetal development, allows heart cells to multiply. Scientists successfully reintroduced CCNA2 into damaged heart tissue, prompting the formation of new, functional heart cells, offering a potential revolution in treating heart disease.
