Consuming 6 foods can significantly reduce breast cancer risk
Breast cancer risk may not always be in ones control; genetics and environment play their part, but food choices can empower the bodys natural defence systems.
Eating 2 bananas daily can protect against these life-threatening diseases
Eating two bananas daily offers significant protection against stomach ulcers and cancer, according to Dr. Tarang Krishna. Bananas are more than just an energy fruit. Doctors reveal that eating two bananas daily can protect against life-threatening diseases like stomach ulcers and stomach cancer. This humble fruit also boosts immunity and provides steady energy, making it a simple yet powerful way to safeguard overall health.
How to train your brain to stay calm under pressure
We all face stressful situations be it because of tight deadlines, unexpected challenges life throws at us, or moments when everything seems to go wrong. But, have you noticed how some people stay calm under pressure, while others crumble? The difference between them often lies in their habits, not luck. Staying composed under stress is a skill anyone can learn and cultivate over time, and it starts with how you prepare your mind and body to respond to it. Here we list some habits that can help you handle stress better:
Why monitoring resting heart rate can save the heart
Your resting heart rate is a key health number often ignored. It shows how well your heart works when you are at rest. The article explores why monitoring resting heart rate (RHR) is one of the simplest yet most powerful ways to understand heart health. A lower rate, often seen in athletes, indicates a strong and efficient heart.
Colorectal cancer: 3 main reasons for its sharp rise, and early symptoms
Colorectal cancer is increasingly diagnosed in younger adults, often at advanced stages due to subtle symptoms. This rise is attributed to dietary and lifestyle factors, gut microbiome disruption, and genetic predisposition. Recognizing early signs and adopting preventive strategies like healthy eating and regular screening are vital.
Want heavy hair growth? Mix these 5 things with Chia Seeds
Discover how simple kitchen ingredients can transform your hair. Chia seeds, when mixed with aloe vera, coconut oil, curd, onion juice, or amla powder, offer powerful benefits. These natural remedies promote hair growth, reduce hair fall, and add shine. Incorporate these masks weekly for stronger, thicker, and healthier hair. Chia seeds also work wonders when consumed daily.
5 evening habits of highly successful people
While morning habits help kick-start your day on a positive note and shape it in the right manner, your evening habits right before hitting the bed are also crucial. How? Well, how you end your day can help set the tone of the next morning. While most people wind down by scrolling through their phones or binge-watching shows, highly successful people use their evenings to prepare for tomorrow. Their nighttime routines arent complicated instead, theyre intentional, focused, and designed to increase their productivity, focus, and energy for the next morning. Here we list some simple yet effective evening habits that the most successful people follow to ensure every tomorrow is better than today:
What is the net worth of Dubai's Royal family head Sheikh Mohammed
Sheikh Mohammed bin Rashid Al Maktoum, the Ruler of Dubai, has transformed the city into a global hub for luxury and innovation. His vision and ambition have led to iconic landmarks like the Burj Khalifa and Palm Jumeirah, solidifying his legacy as a transformative leader.
10 iconic gift shops in Delhi: Where to find authentic souvenirs and thoughtful presents
Delhi offers a vibrant shopping experience beyond its historical sites and cuisine. From centuries-old bazaars like Chandni Chowk and Janpath Market to government emporiums and designer boutiques, the capital boasts diverse options for unique Indian gifts. Discover handicrafts, textiles, jewelry, and more at these iconic shopping destinations.
These 3 things can increase your chances of getting Breast Cancer
Dr Malone also add that physical exercise helps women prevent breast cancer, by helping them control their weight and by fighting cancer-promoting inflammation and hormone production. Women who do not exercise regularly, face a higher risk of developing breast cancer than women who regularly engage in physical activity
Avocado and almonds: 7 health benefits of this combo
Want to boost health? Try pairing avocados with almonds.
10 beetroot benefits and kidney-safe ways to eat it
Beetroot supports heart health, boosts energy, and helps fight inflammation. But while its incredibly healthy, overconsumption can affect kidney functionespecially in those prone to kidney stones. Heres what you need to know.
Walking: How many steps should you walk each day?
Walking is the simplest exercise. But how many steps should you walk for the benefits?
Optical illusion: Which elephant 'appears' the most purple in colour?
Hinnerck Schultz-Hildebrant discovered the new optical illusion When Purple Perceived Only at Fixation which shows purple areas display their true purple color, when directly observed but turn blue when seen from the side. The color appearance of purple structures depends on both viewing distance and fixation point position, because longer distances can restore purple visibility in certain cases
World Cotton Day: 5 cotton sarees every saree lover must have
Cotton and sarees, honestly, are a match made in heaven. The fabric breathes, drapes beautifully, and adapts seamlessly to the climate, making it perfect for both festive occasions and everyday wear. Its versatility allows designers and weavers alike to experiment with textures, weaves, and colours, giving birth to timeless classics that never go out of style.
5 reasons to start our morning with Malaika Arora's Jeera-Ajwain water
In essence, the jeera-ajwain water isnt just a celebrity-endorsed wellness trend. Its a reminder of the wisdom that Indian households have carried for generations science meeting simplicity, tradition meeting truth.
Can Aromatherapy cause potential harm? 3 things to know
Aromatherapy is the use of scents for medicinal purposes. These scents are generally concentrated extracts from plants called essential oils. These scents have proven effects on stress relief, relaxation, better sleep and respiratory support. But these highly concentrated essential oils hold some potential risks as well. Here we mention 3 things about Aromatherapy.
How to heal dry and chapped lips naturally: Signs, causes, and effective remedies
Dry lips, lacking oil glands, are vulnerable to dehydration from environmental factors and habits. Symptoms include tightness, flaking, and cracking. Prevention involves hydration, a balanced diet, and avoiding irritants. Natural remedies like oils and humidifiers offer relief and promote healing.
What causes swelling in fingers: Know 8 common reasons behind it
Swollen fingers, a common ailment, can stem from simple causes like heat or injury, but persistent puffiness might signal serious health issues. Conditions like arthritis, gout, infections, and even kidney or heart problems can manifest as finger swelling. Understanding the root cause, from fluid retention to trauma, is key to effective management and preventing complications. Early detection is crucial.
Yoga for insomnia/improving your sleep cycle
Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These techniques, along with practical tips, can help calm the mind and body, leading to improved sleep quality and overall well-being.
Helicopter rides from Hyderabad to Srisailam soon: What to expect
A trip to Srisailam has long been a favourite road trip among Hyderabadis, especially for nature lovers. A winding drive through the Nallamala forests, the sound of the Krishna River wooshing by and the overall serenity of the route. Now, the journey is about to take a luxurious and time-saving twist. Telangana Tourism is introducing Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Billionaire Bryan Johnson believes defeating death should be humanity's top goal. He warns that as artificial intelligence advances, we must align with life itself. Johnson proposes a framework to prioritize life in individual choices, culture, politics, and technology. His message emphasizes that the intelligence we create will reflect our own values.
Pumpkin spice benefits: Strengthen immunity, digestion, and heart health this autumn
Embrace autumn's favourite flavour! Pumpkin spice, a blend of cinnamon, ginger, nutmeg, and cloves, offers surprising health perks like anti-inflammatory and digestive benefits. While commercial treats can be sugary, incorporating this spice blend wisely into homemade recipes boosts nutrition. Discover how to enjoy its warmth and goodness healthily this season.
The influence of moon on hair growth: Myth or magic?
Let's know more about the influence of moon on hair growth.
6 surprising foods that seem unhealthy but are actually nutritious
Many foods are unfairly labeled unhealthy due to outdated advice or preparation methods. This article highlights six everyday items like frozen vegetables, canned fish, coffee, potatoes, soy products, and air-popped popcorn that are actually nutrient-rich and beneficial for health when consumed in moderation as part of a balanced diet.
5 Lung Cancer symptoms that often go unnoticed. 'Feels like a common...'
5 Lung Cancer symptoms that often go unnoticed. 'Feels like a common...'
7 easy livebearing freshwater fish for beginners
Livebearing fish are colourful, active, and easy to care for which makes them perfect for beginner as well as experienced aquarists. If you are planning to add them to your home aquariums, then check out this list:
Strength training vs cardio: Is one better than the other for Indian body types?
When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type is different than the other, and responds differently as well, depending upon personal goals and aspirations. To know better, let us breakdown which approach works best based on common Indian body types, and how combining them can lead to better results.
20 FIRs filed against celebrity hairstylist Javed Habib
In Sambhal, around 20 FIRs have been filed against the renowned hairstylist Javed Habib and his son, as hundreds of people accused them of allegedly defrauding them of crores of rupees.
Too little salt can be risky: Harvard doctor explains 5 dangers of eating less than a teaspoon daily
A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to serious health issues. The post highlights dangers like low blood pressure, electrolyte imbalance, metabolic disruption, hormonal strain, and severe sodium deficiency, challenging the notion that less salt is always better.
Why cacti are the perfect low-maintenance plants for your home: Benefits for health, decor, and more
Cacti are more than just decorative plants. They purify indoor air, reduce stress, and boost productivity. These resilient plants require minimal care, making them perfect for busy individuals. Their unique shapes enhance home decor. Cacti also act as natural humidifiers and can improve sleep quality. They offer educational opportunities and have a long lifespan.
Jeff Bezos and Lauren Snchez Bezos captured attention at Paris Fashion Week with matching gray outfits. Bezos sported a new gray buzz cut with a casual ensemble. Snchez impressed in a vintage John Galliano suit. The couple also made stylish appearances in New York and Los Angeles, blending personal expression with high-fashion trends.
Still struggling with belly fat? This one habit may be holding progress back
Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and prevents fat burning. By reducing snacks and focusing on 2-3 balanced meals, you allow insulin to drop, signaling your body to burn stored fat for energy.
Diabetes is one of the major causes of hair loss: Understanding the effects, signs and symptoms
Unusual hair loss might signal underlying diabetes. High blood sugar damages blood vessels feeding hair follicles, while hormonal imbalances and stress exacerbate thinning. Research links conditions like alopecia areata to prediabetes. Fortunately, managing blood sugar, adopting a healthy lifestyle, and seeking medical advice can help reverse and prevent diabetes-related hair loss, promoting healthier strands.
Ultra-processed food addiction in adults: A bigger risk than alcohol and tobacco
New research suggests ultra-processed food addiction is more prevalent in older Americans than alcohol or tobacco. This addiction, particularly affecting women, leads to compulsive eating and serious health consequences. Experts advocate for improved diet quality and targeted interventions to combat this growing issue.
How fenugreek seeds can help reduce cholesterol and keep blood sugar in check
Fenugreek seeds emerge as a natural ally for managing high cholesterol and elevated blood sugar in the UK. These aromatic seeds, rich in fibre and antioxidants, can help lower bad cholesterol and improve insulin sensitivity. Incorporating fenugreek into your diet through various methods supports cardiovascular and metabolic health. Alongside lifestyle changes, fenugreek seeds offer a potent, natural approach to well-being.
CDC updates COVID vaccine guidance
The CDC has updated its immunization schedules, shifting from recommending universal COVID-19 shots to encouraging individual decision-making. Toddlers will now receive the varicella vaccine as a standalone immunization. These changes, influenced by advisers appointed by Health Secretary Robert F. Kennedy Jr., have drawn criticism from former CDC officials. Informed consent is back, Acting Director of the CDC and Deputy Secretary of Health and Human Services (HHS) Jim ONeill.
Why women live longer than men: New study reveals the secrets of womens longevity
New research reveals females outlive males across most mammal species, including humans, due to evolutionary pressures, genetic advantages, and caregiving roles. While men face higher risks from lifestyle choices and less preventive healthcare, adopting healthier habits and regular checkups can significantly narrow this longevity gap, promoting longer, healthier lives for all.
10 early warning signs that one's heart is not efficiently pumping blood
Your heart is your body's powerhouse, and when it struggles, it sends warning signals. Dr. Sudhanshu Rai highlights ten signs, including lightheadedness, difficulty sleeping, and chest discomfort, that should not be ignored. Recognizing these early indicators can help prevent serious heart conditions.
The right way to brush teeth that has a direct link with brain health
Neem serves as a natural remedy for oral health, according to Ryan. The practice of chewing neem leaves or using neem-based products works to decrease bacterial growth throughout the mouth. Traditional Indian medicine recognises neem as a substance which contains antiseptic and anti-inflammatory properties, that help maintain healthy gums and teeth
Doctor suggests 5 signs of fatty liver one can check at home
Fatty liver disease has become one of Indias fastest-growing health issues, especially among adults leading sedentary lifestyles or consuming calorie-dense foods. .
Can adults really grow taller? The answer is, Yes!
Limb lengthening surgery offers a viable option for adults seeking to increase their height. With advancements in medical technology and surgical techniques, the procedure has become more accessible and safer.
Reset your sleep cycle: Could a few minutes of morning sunlight fix your sleep?
Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your eyes to natural light shortly after waking acts as a reset button, suppressing melatonin and signaling your body to be awake. Consistent morning light exposure has been shown to improve sleep quality, mood, and daytime alertness.
Is pomegranate juice a magic cure for artery blockages? Science reveals the facts
Pomegranate, a powerhouse of antioxidants, shows promise for heart health. Studies suggest daily consumption can reduce arterial thickness and blood pressure, while its anti-inflammatory properties may protect coronary arteries. Though not a direct cure for blockages, its benefits in reducing oxidative damage, inflammation, and supporting healthy cholesterol and blood pressure indirectly aid arterial well-being.
Unique Mehendi designs for Karwa Chauth 2025
This Karwa Chauth 2025, why not try mehendi designs that feel fresh while still rooted in tradition? Heres a guide to unique mehendi styles, some styling tips, and why shawl your hands in henna before the big day.
Anxiety doesnt only ruin ones mental health, studies reveal something more concerning
Anxiety affects the entire body, not just the mind. This widespread condition can lead to serious long-term health problems. Globally, millions suffer from anxiety disorders, but many do not receive treatment. Physical effects include heart issues, weakened immunity, chronic pain, and digestive problems. Managing anxiety offers a path to better health.
New COVID variants: What is the razor-blade throat symptom?
COVID-19 cases are surging across the US, driven by new variants like the highly transmissible Nimbus (NB.1.8.1). This Omicron subvariant, first detected in 2025 in China, causes a distinct 'razor-blade throat' symptom. Here's everything you should know bout the new COVID variant, its symptoms and how to prevent. The latest data from the US Centers for Disease Control and Prevention's Wastewater surveillance suggests the viral activity levels are 'very high' in Utah, Nevada, Connecticut, and Delaware,
6 kitchen mistakes that could expose you to harmful E. coli and cause serious infections
E. coli, a common kitchen bacterium, can cause severe illness if proper hygiene is neglected. Risky habits like inadequate handwashing, undercooking food, cross-contamination, and improper storage significantly increase infection risk. Adopting safe food handling and thorough cleaning practices is crucial to protect family health from this pathogen.
Back pain over 50? Discover how THIS exercise strengthens your core and lower back
Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful exercise, the glute bridge, offers significant relief. By strengthening glutes, hamstrings, and core, this movement improves spinal stability, enhances posture, and effectively reduces chronic lower back pain, according to recent studies. Regular practice can boost mobility and prevent injuries.
Worlds most expensive diamonds: Is Kohinoor on the list?
Uncover the extraordinary allure of the world's top 10 most expensive diamonds, from India's legendary Kohinoor to the colossal Cullinan and the enigmatic Hope Diamond. This fascinating exploration highlights gems celebrated for their rich history, immense size, and unparalleled rarity, with some valued at hundreds of crores. Delve into the stories behind these magnificent natural treasures.
5 Most expensive bottled waters that may cost more than your car
Drinking water is a basic necessity, yet for some, it has turned into a symbol of wealth and status. Across the world, a few bottled water brands have made headlines for their astonishing price tags. But what makes these waters so expensive and why are people willing to pay lakhs or even crores for them? Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Nobel Prize 2025 in Physiology or Medicine awarded: Who are the winners, why they won
The 2025 Nobel Prize in Physiology or Medicine has been awarded to Mary E. Brunkow, Fred Ramsdell, and Shimon Sakaguchi. They were recognized for their groundbreaking discoveries concerning peripheral immune tolerance, which prevents the immune system from harming the body. Their work is crucial for developing new treatments for cancer and autoimmune diseases.
3 morning symptoms that indicate knee damage in future and how to fix them: AIIMS orthopedic surgeon
Early morning knee symptoms like pain climbing stairs, difficulty sitting on the floor, or grinding sounds can signal future knee damage. Ortho-experts warn ignoring these can lead to severe arthritis. Early detection and lifestyle changes, including muscle strengthening, low-impact exercise, and a healthy diet, are crucial to slow progression and maintain mobility.
How eating a single clove daily can improve heart health and manage cholesterol naturally
Discover how the humble clove, a common kitchen spice, offers significant benefits for heart health. Rich in eugenol and antioxidants, cloves can effectively lower bad cholesterol (LDL) while boosting good cholesterol (HDL), reducing inflammation, and combating oxidative stress. Just one clove daily may protect against heart disease and improve overall cardiovascular function, according to recent studies.
Persistent bleeding gums: Here are the diseases that could be causing it
Persistent bleeding gums are often overlooked but can signal serious underlying health conditions beyond dental issues. This symptom might indicate deficiencies in Vitamin C or K, blood disorders like leukemia or thrombocytopenia, or systemic problems such as diabetes. Recognizing these potential links is crucial for early diagnosis and protecting overall well-being.
Top 6 spots to visit for sitaphal special desserts in Hyderabad
There is something about Hyderabads dessert scene that knows how to celebrate every season, be it mango, strawberry or anything else. Right now, it is all about sitaphal (custard apple). Just like every year, this creamy fruit is the citys muse for Octobers dessert menus. From rich ice creams to milkshakes and puddings, the fruit Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Fatty liver disease is a growing concern worldwide. Dr. Saurabh Sethi, a liver specialist, recommends three key drinks. Green tea, coffee, and beetroot juice offer significant liver benefits. These beverages help reduce fat accumulation, improve digestion, and protect liver cells. Incorporating them into a balanced diet can significantly support overall liver wellness. This approach aids in fighting fatty liver progression.
Peel garlic in seconds with these game-changing kitchen hacks
Tired of tedious garlic peeling? Discover ingenious kitchen hacks to transform this chore into a swift task. This guide reveals simple methods like smashing, shaking, microwaving, or using a silicone peeler, ensuring perfectly peeled cloves in seconds. Save time, reduce mess, and enhance your cooking efficiency, allowing you to focus on creating delicious meals effortlessly.
Understanding Hypoglycemia: Know the causes and effective ways to manage low blood sugar
Hypoglycemia, or low blood sugar, occurs when glucose levels fall below 70 mg/dL, critically affecting brain function and metabolism. Symptoms range from shakiness to confusion, often caused by diabetes medications, alcohol, hormonal imbalances, or severe illnesses. Early recognition and prompt intervention with fast-acting carbohydrates are vital to prevent serious neurological damage and life-threatening complications.
I knew my stomach pain was cancer, but doctors misdiagnosed, it's stage 4 now: Nafisa Ali
Veteran actress Nafisa Ali Sodhi is courageously undergoing chemotherapy for a recurrence of stage 4 peritoneal cancer, after an initial misdiagnosis delayed treatment. She inspires many by openly sharing her journey on Instagram, advocating for a holistic approach to health, including fitness and mental well-being, as she continues her fight with grace.
7 health conditions chia seeds can help with: Heart, diabetes, digestion, weight, and more
Tiny chia seeds pack a powerful nutritional punch, offering significant health benefits across various conditions. Rich in fiber, omega-3s, and antioxidants, they support heart health, regulate blood sugar, improve digestion, and aid weight management. Discover how these versatile seeds can make a meaningful difference in managing conditions like diabetes, arthritis, and PCOS, enhancing overall wellness.
10 best home cleaning tips for Diwali 2025 to make every corner shine
Prepare your home for Diwali 2025 with these easy, DIY deep cleaning hacks. From sparkling windows using white vinegar to fresh microwaves with lemon, and hygienic bathrooms cleaned with baking soda and apple cider vinegar, these tips cover every corner. Ensure a dust-free, disinfected, and pest-free environment for a bright and cheerful festive celebration.
Your grey hair might be a warning sign of this vitamin deficiency
Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate premature hair greying by impacting melanin production. Ensuring adequate intake of these essential nutrients through diet, supplements, and lifestyle adjustments may help slow the process and maintain natural hair color longer.
5 things to do before Karwa Chauth for that ultimate bridal glow
Heres your Karwa Chauth glow-up guide, made to be easy, realistic, and rooted in both beauty and self-care just how we like it.
Walking can harm too: Who should not walk for 10,000 steps daily and why
Step count does provide health benefits, but it doesnt have to be 10,000 steps a day. According to Harvards Womens Health Study, meaningful health benefits begin well below 10,000 steps. For certain individuals the 10,000-step trend can become risky or counterproductive. Howsoever popular the 10,000 steps target is, it is certainly not for everyone.
6 common peeing habits that can weaken your pelvic muscles and harm bladder health
Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes like dehydration, straining, power peeing, or hovering prevents issues such as incontinence, prolapse, and UTIs. Proper technique, adequate hydration, and responding to natural urges are crucial for long-term urinary health and pelvic strength.
A viral optical illusion personality test, shared by Marina__Neuralean, claims to reveal if you're a dreamer or realist. Spotting a young woman first suggests a future-oriented mindset, while an old woman indicates a grounded perspective. Seeing both signifies high cognitive flexibility. This engaging test, though purely for fun, underscores how personal perception shapes our understanding of life.
Japan marks 55 years of record longevity: 5 habits from Washoku to Moai for living to 100
Japan once again has broken its own record! With the highest number of people aged 100 or older reaching up to a whopping 99,763 this September (2025). This has marked the 55th consecutive year (according to Japan's Ministry of Health) that the country has seen a rise in their centenarian population. To some, this might seem strange: living 100 years? Must be a joke, but in reality, Japan has the world's longest life expectancy and is known for often being home to the world's oldest living person. Their healthy lifestyle habits are to thank for! For generations, they have followed these lifestyle practices, and the results are now right in front of us. Let us also look at 5 longevity secrets they swear by!
Waking up at night frequently? This silent symptom could be an early red flag for diabetes
Frequent nighttime urination, or nocturia, is often dismissed but signals potential type 2 diabetes and other chronic health issues. Studies show irregular sleep and awakenings are strongly linked to increased risks of diabetes, kidney, and cardiovascular diseases. Monitoring symptoms and improving sleep can help manage this crucial early warning sign.
Laila Faisal wore this to Abhishek Sharmas behen ki shaadi
Laila Faisal, rumoured to be dating cricketer Abhishek Sharma, made a stunning appearance at Komal Sharma's wedding festivities.
Colon detox drinks: 7 natural beverages to support colon and gut health
Maintaining a healthy colon is vital for overall well-being, supporting digestion and nutrient absorption. Incorporating natural drinks such as lemon water, green tea, and papaya smoothies can gently cleanse the colon, improve digestive efficiency, and promote a balanced gut microbiome. Regular consumption, alongside a fibre-rich diet and active lifestyle, enhances gut health and prevents constipation.
Continuous breathlessness and your health: How to recognise serious heart or lung issues
Persistent breathlessness, particularly at rest or with minimal effort, signals potential serious heart or lung issues, a study indicates. While exertion-induced shortness of breath can be normal, chronic cough, wheezing, chest tightness, or severe fatigue warrant immediate medical evaluation. Early diagnosis and treatment are crucial to prevent complications and protect long-term health. Don't ignore these vital body signals.
Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and strict routines. His mornings involve intense workouts, diagnostics, and a measured diet. Johnson claims his biological age has reversed significantly. This quest sparks debate about human potential and longevity science. His lifestyle offers a glimpse into hyper-personalized health optimization.
Unseen signs of heart trouble: Why recognizing fatigue early is vital for heart health
Unexplained fatigue or a sudden energy drop can be a critical early indicator of heart problems, often overlooked even when other symptoms are absent. This occurs because the heart isn't delivering enough oxygen to meet the body's demands. Adopting simple lifestyle changes like healthy eating, daily walks, and stress management can significantly protect heart health and prevent serious issues.
First sign of a heart attack is not chest pain! Cardiologist warns what to watch for instead
Cardiologists warn that chronic fatigue, often dismissed as stress, is a crucial early sign of heart trouble. When the heart struggles to pump efficiently, it causes persistent exhaustion and other subtle symptoms like jaw pain or indigestion. Recognizing these overlooked indicators and seeking timely medical evaluation can prevent major cardiac events.
Anal cancer vs. Piles (Hemorrhoids): How to tell the difference and recognise overlapping symptoms
Rectal bleeding, pain, or lumps can indicate either common haemorrhoids or rarer, more serious anal cancer, often leading to misdiagnosis due to overlapping symptoms. While haemorrhoids typically respond to conservative treatments, anal cancer symptoms persist and worsen. Prompt medical evaluation is crucial if symptoms persist beyond a few weeks for accurate diagnosis and effective treatment.
How much salt should one consume daily to keep Blood Pressure under control
As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high blood pressure can quietly damage the heart, brain and kidneys, making it one of the leading causes of heart diseases. However, studies suggest cutting down salt intake and consuming it in the recommended amount can lower blood pressure and protect long term health.
Adding red onions to meals can reduce inflammation: Top doc William Li explains how to do it right
Red onions, a common kitchen staple, offer surprising health benefits beyond mere flavor. Their vibrant color signifies anthocyanins, powerful antioxidants fighting inflammation and cell damage. Crucially, they contain quercetin, a flavonoid with proven potential to lower blood pressure, improve heart health, combat viral infections, and even fight various cancers. Don't overlook this readily available superfood for long-term wellness.
5 reasons why 50+ women need magnesium in their diet
When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during menopause. These are also affected by bone density and mood stability, so acquiring the right nutrients through diet and lifestyle becomes a must. An example of these underappreciated yet vital important minerals is magnesium.While, this is part of 300 biochemical functions in the body, magnesium is still the most under-rated. In women, above the age of 50, it is more essential to have proper magnesium intake, here's why.
Colon cancer: THIS simple test can save you, top US doc says
Colorectal cancer is projected to cause 1.6 million deaths and 3.2 million new cases annually by 2040,but a simple test can save your life.
Japanese researchers have unveiled an Interval Walking Training method, potentially burning more fat than jogging. This technique involves alternating three minutes of brisk walking with three minutes of slow walking for 30 minutes. This technique activates aerobic and anaerobic systems, triggers excess post exercise oxygen consumption and stimulates mitochondrial activity.
6 reasons to have a pinch of cinnamon before bedtime
Cinnamon, often known for its warm flavour and aroma, can do more than just spice up desserts. Experts suggest that having a small pinch of cinnamon before bedtime may offer several surprising health benefits.
5 not-so-common but necessary hygiene tips Anshula Kapoor swears by
Anshula Kapoor recently unveiled her refreshingly honest and practical hygiene routine, offering fans valuable insights into her self-care.Anshulas hygiene tips might not sound fancy, but thats what makes them so real and relatable. They focus on small, mindful actions that protect skin, hair, and body practical steps that speak volumes about self-respect and care.
How to identify the link between oral issues and heart attack
This article explores the surprising link between oral health and heart attacks, focusing on symptoms like swollen, bleeding gums and loose teeth.
Optical illusion: Only the sharpest eyes can spot the camouflaged deer in 15 seconds
This captivating visual illusion challenges readers to spot a cleverly camouflaged deer hidden within a forest scene in under 15 seconds. This intriguing puzzle tests not only sharp vision but also pattern recognition and spatial awareness. Such brain teasers, while entertaining, serve a cognitive purpose, helping assess attention to detail and offering a refreshing mental exercise.
FDA recalls eggs over potential Salmonella contamination fears:
The FDA issued a recall for Black Sheep Egg Company's Free Range Large Grade A Brown Eggs due to potential Salmonella contamination. An inspection found 40 positive environmental samples at their processing facility. Consumers should discard affected eggs, thoroughly clean kitchen surfaces, and practice general egg safety to prevent illness, as Salmonella poses a serious health risk.
What is brown fat and how it can help you burn calories and boost health
Harvard researchers highlight brown fat as a novel target in the fight against obesity. This unique fat actively burns calories to generate heat, aiding weight management and improving metabolism. Found primarily around the neck and upper back, brown fat activity can be boosted through mild cold exposure, high-intensity exercise, and specific dietary choices.
Bengaluru through a Russian woman eyes: Why this city feels like home
A Russian woman, Yulia, from Siberia, has declared Bengaluru the best city to live in India, citing its pleasant climate, abundant greenery, and vibrant culture. She praised the city's comfortable, balanced lifestyle, welcoming atmosphere, and lively nightlife, making it a place where people from diverse backgrounds can truly thrive.
Maria Branyas Morera, who lived till the age of 117, wasnt blessed with a magic gene, her secret was in her gut. A groundbreaking study published in Cell Reports Medicine (2024) revealed that the worlds oldest living woman, known to scientists as M116, had a remarkably youthful gut microbiome and robust metabolism that kept her healthy until her final days.
Stomach Cancer vs Indigestion: Basic differences and when to urgently seek help
Frequent vomiting with blood or struggling to swallow food are the symptoms that show up when the cancer becomes serious. However, very early signs of stomach cancer can mimic common indigestion symptoms. Reports suggest that very early symptoms of stomach cancer closely resemble indigestion, it becomes even difficult to detect it.
