Optical illusion: Only a person with 20/20 vision can spot the letter I
At first glance, a uniform array of the number '1' offers little intrigue, but delve deeper and you'll reveal a lone letter 'I' nestled within. This clever trick plays with our visual habits, as the brain often darts over repetitive shapes, mistaking one for the other.
Optical illusion: Can you spot the hidden horse in this pic in under 15 seconds?
This image contains a horse which you need to spot within 15 seconds of viewing time. The problem presents itself as a straightforward yet intelligent test, which requires viewers to locate the hidden horse. The initial view of the image shows nothing out of the ordinary, yet detailed observation of all areas and dark spots reveals a horse exists in the picture
While desi ghee and garlic are staples in Indian kitchens, social media claims about their miraculous health benefits, including cancer prevention and weight loss, lack scientific backing. Experts emphasize that long-term lifestyle choices, not single remedies, are key to health. Both ingredients offer some nutrients, but their impact on complex diseases is minimal.
Mood fixes to outsmart the Monday blues before 9 AM
Monday blues often come from sudden stress and rushed mornings. Gentle routines before 9 AM can protect mood and energy. Simple actions like delaying phone use, choosing comfort, eating warm food, and creating small wins help the mind feel safe and prepared. These quiet changes build emotional strength for the entire week.
How to store lettuce in the fridge so it stays fresh, crisp, and green
Lettuce often spoils quickly. Proper storage in the fridge prevents browning and maintains crispness. Key steps include drying leaves thoroughly, managing moisture with paper towels, using the right container, and storing in the crisper drawer. Keeping lettuce away from ethylene-producing fruits also helps. These simple habits ensure lettuce stays fresh for longer, reducing waste.
Bullied, ignored, and written off: Zomato CEO Deepinder Goyals most personal confession yet
Zomato CEO Deepinder Goyal revealed his childhood struggles with a stammer and bullying, which led to feelings of invisibility and insecurity. Despite academic challenges and social dismissal, his family's support was a constant. Now, at 42, Goyal has found acceptance, with success ensuring people listen, even if he pauses. His journey highlights learning to embrace, rather than fight, personal challenges.
Hepatitis A outbreak: What the numbers reveal, how the virus spreads, and how to stay safe
In a troubling public health crisis, Kerala is witnessing its most severe Hepatitis A outbreak, with staggering figures of 31,000 infections and 82 lives lost by December 2025. Experts pinpoint the lack of proper sanitation and unsafe drinking water as critical factors fueling this epidemic.
Goosebumps, scientifically known as cutis anserina, are an involuntary response triggered by the contraction of arrector pili muscles. This ancient mechanism helped early humans by trapping warm air for insulation and making them appear larger to deter threats. Modern research also suggests a role in skin health and hair growth regulation.
10 cheapest markets in Mumbai for street shopping
Bargaining is part of the funif youve got the skills, youll walk away with amazing steals. Heres a guide to 10 of the cheapest marketsin Mumbai for street shopping.
6 arm exercises that help build upper body strength
Transform your upper body strength with everyday exercises that dont require a gym no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk. Variations such as resistance band rows and plank shoulder taps not only tone your arms but also improve your posture.
7 smart tips to cut sugar out of your diet
Want to give up sugar, but don't know how to start? Here are 7 smart tips
THIS common home appliance may help lower blood pressure
Breathing cleaner indoor air, particularly with HEPA filters, may offer a modest yet significant boost to blood pressure management. A recent study found that individuals with chronically high systolic blood pressure saw measurable reductions after using air filtration. While not a replacement for medication or lifestyle changes, this highlights a potential new ally for cardiovascular health, especially in urban settings.
Leading lifestyle coach reveals carbs do not make you fat; 'The real enemy is....'
The human body depends on carbohydrates to generate its primary energy supply which supports brain function, muscle operation and everyday tasks. The nutrients appear in rice, roti, potatoes, oats, fruits, vegetables and pulses which form the core food items of typical Indian meals. When you eat carbs, they are broken down into glucose, which fuels your body; any extra glucose is stored as glycogen in the liver and muscles, and only when those stores are full does the body convert excess into fat
Can you discipline a 1-year-old? Top pediatrician explains
What would you do if your baby or toddler started to hit or bite you? Discipline for babies and toddlers, starting as early as nine months, focuses on setting consistent, safe boundaries rather than punishment. Experts advise calmly stating boundaries, redirecting unwanted behaviors, and using positive reinforcement for desired actions. Time-outs are not recommended for one-year-olds, emphasizing patience and repetition for understanding.
Vaginal health: NHS doc debunks popular myths
NHS doc debunks some popular myths about vaginal health.
How to tell when someones smile is fake and not genuine
Smiles often mask true feelings, serving as protective gestures rather than expressions of joy. Genuine smiles involve the eyes and fade naturally, while fake ones appear on cue with stiff mouths and controlled faces. Body language and context reveal the truth behind a smile, offering a gentler way to understand unspoken emotions.
6 places where the worlds deadliest snakes are found
From isolated islands to sprawling continents, these locations are known for having some of the highest concentrations of dangerous snakes in the world.
Priyanka Chopra's cute mom-daughter workout session
Priyanka Chopra Jonas' heartwarming Mother's Day 2024 celebration featured a delightful video of her doing squats with daughter Malti. Nick Jonas shared the clip, praising Priyanka as an amazing mom. Priyanka also reflected on the influence of mothers in her life and how motherhood has made her more cautious yet confident, cherishing every moment with her daughter.
Further in case of any queries or information, devotees can get in touch with the 247 Call Centre at 18001807212, 01991-234804, or via WhatsApp at 9906019494.
When Twinkle Khanna opened up on melasma
In this condition, the dark skin areas show brown or graybrown colors, which appear on the cheeks, forehead, nose bridge, upper lip and chin areas. The condition of melasma does not cause any pain, does not itch, is neither contagious or cancerous, so it only affects appearance.
This Indian brand sells 220 T-shirts, 60 denims and 250 fragrances every minute
An Indian brand achieved over $1 billion in revenue by focusing on affordability and widespread reach, particularly in Tier-2 and Tier-3 cities. The brand's strategy of offering trend-aware yet practical fashion at reasonable prices resonated deeply with the Indian middle class, leading to rapid expansion and impressive sales figures. Know more about the brand.
Cafes to juice centres: Where to find best Strawberry Desserts in Hyderabad
Strawberry season is underway in Hyderabad and other parts of the country, bringing with it a burst of colour and flavour across cafs, bakeries, and juice centres. Available only for a short winter window from December to February, strawberry-based dishes range from street-style malai and milk-soaked cakes to flaky croissants, cafe breakfasts, and indulgent ice Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
The clinical warning Possible liver failure indicates that the liver function is deteriorating rapidly, which indicates acute liver failure also known as fulminant hepatic failure. This means the liver loses its ability to detoxify the blood, make proteins, and support metabolism over a short time-usually days to weeks-in someone who may not have had obvious liver disease before
Indias silent crisis: NFHS-5 data shows 52.2% of pregnant women are anaemic, here's what it means
Anaemia affects over half of pregnant women in India, leading to severe health risks for both mother and child. Traditional iron pills often prove ineffective due to poor absorption and side effects. Intravenous iron infusions are emerging as a more effective solution, offering faster replenishment and improved outcomes.
Dreaming of falling while sleeping? Doc explains
Ever jolted awake from a terrifying dream of falling? Experts explain this common phenomenon, known as a hypnic jerk, as a normal brain misfire during sleep transitions. While usually harmless, frequent occurrences might signal stress, lack of sleep, or excessive caffeine. Simple lifestyle adjustments can help manage these unsettling experiences.
Raw vs boiled: Which is a more nutritious way to consume beetroot
Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Its rich antioxidants shield against environmental damage, while natural nitrates boost circulation for a healthy glow. Vitamin C aids in evening skin tone, and its high water content ensures deep hydration.
Steven W. Bailey, known for his role as Joe the bartender on Grey's Anatomy, revealed his diagnosis of congenital myasthenia syndrome (CMS) after years of silence. This rare genetic disorder causes fatigue and impacts daily life, leading Bailey to advocate for wheelchair-inclusive storytelling in Hollywood. He is now embracing his reality and seeking authentic representation on screen.
2026 travel bucket list: 8 visa-free countries for Indian passport holders
Here are 10 countries Indians can travel to visa-free in 2026. Find out all details about key entry conditions, estimated flight costs, and the best time to visit.
Ten minutes that change the biology of bowel cancer: Short workouts, long protection
A 10-minute intense workout can significantly reduce bowel cancer risks and slow its growth, a Newcastle University study reveals. This groundbreaking research shows short bursts of exercise trigger blood changes that fight cancer cells, offering a vital game-changer for Indians facing rising colorectal cases due to modern lifestyles.
Anushka Sharma just proved denim-on-denim is never a bad idea
Anushka Sharma effortlessly showcased the timeless appeal of denim in a recent Instagram photo. She sported a classic blue denim shirt tucked into high-waisted, bootcut jeans, creating a chic, head-to-toe denim ensemble. Her understated accessories and natural beauty look perfectly complemented the wearable and stylish outfit.
Gauranga Das reveals 7 things that will change your life for the better
Popular Indian spiritual leader and author, Gauranga Das, has won hearts with his down-to-earth lessons on spirituality and relationships that actually work in today's complex world. Through his social media posts, he shares his wisdom that resonates with many people. In one such video, Gauranga Das ji shared some life-changing lessons one can inculcate in their lives to become happier and successful. If you want to upgrade your 2026, then check them out here:
Diabetes: Subtle symptoms people ignore because they dont look serious
Diabetes creeps in so quietly that most people dismiss its early nudges as nothing more than modern life wearing them down. To our surprise, it is known as the silent epidemic affecting nearly half of the population. You know that drag after lunch where coffee barely lifts the fog, or those weird tingles in your toes you blame on tight shoes. These subtle signs of prediabetes or type 2 diabetes get overlooked daily, yet catching them early through simple blood tests can stop progression to full-blown issues like nerve pain or heart strain.
Research on C. elegans worms revealed that an enzyme, LIPL-4, within gut cells breaks down fats into PUFAs. These PUFAs travel to neurons, activating a gene that boosts metabolism and reduces inflammation, extending worm lifespan by 50-60% without dietary changes or exercise.
Horsegram: This is how you can add protein-rich Kollu in your diet, explains Sadhguru
Traditional superfoods like horsegram (Kollu) are often overlooked. Spiritual leader Sadhguru highlights its protein richness and suggests sprouting for easier digestion. He advises mindful consumption, noting its 'heat' generation, and offers remedies like green gram, ash gourd juice, and castor oil application to balance the body's response. Conscious eating, he emphasizes, benefits the body significantly.
What happened on 4th January in history: The most significant events over the years
January 4th marks significant historical moments, including the 1932 arrest of Mahatma Gandhi and Jawaharlal Nehru. The day also witnessed the first automated subway train in New York in 1962 and the inauguration of the Institute of Criminology and Forensic Science in Delhi in 1972. Notable births include Sir Isaac Newton, while R.D. Burman's death anniversary is also observed.
What lung experts want you to do before stepping outdoors on high-AQI days
Air pollution poses a significant health risk. Dr. Sachin Trivedi highlights its impact on immunity and chronic illnesses. Individuals can protect themselves by checking the Air Quality Index daily. Wearing N95 masks on high AQI days is crucial. Timing outdoor activities and ensuring indoor air quality are also vital. Supporting the body with water and antioxidants helps.
Why eating just 2 dates daily in winter quietly changes how your body feels
Embrace winter's chill with a simple, ancient food: dates. These naturally warm fruits offer steady energy, aiding digestion and combating seasonal fatigue. Rich in antioxidants and minerals, two dates daily can support your body's resilience against cold stress, strengthen bones and muscles, and naturally calm cravings, making them a perfect, effortless winter wellness hack.
Self-care Sunday: 5 gentle stretches to release a weeks stress
This article offers gentle, simple stretches designed for a Sunday reset, focusing on releasing accumulated stress. It provides five accessible movements for the neck, shoulders, spine, and mind, emphasizing presence over perfection. These self-care practices aim to help the body let go of tension without demanding significant time or effort.
Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakes
Gym-related injuries are on the rise due to poor exercise form, inadequate warm-ups, and overtraining, warns Dr. Akhilesh Yadav. Experts emphasize learning proper technique, warming up, cooling down, and allowing recovery. Ignoring pain can lead to severe issues. Fitness should be personalized, not competitive, to prevent harm and promote well-being.
Corporate stress, pollution & lifestyle: The perfect storm behind early cardiac events
Alarming rise in heart events among young Indians, particularly in high-pressure corporate jobs, is concerning cardiologists. Chronic workplace stress, fueled by long hours and poor work-life balance, elevates stress hormones, leading to high blood pressure and arterial plaque. Combined with air pollution and unhealthy lifestyles, this creates a dangerous cocktail for premature heart disease.
What are the hidden side effects of drinking black coffee regularly
Black coffee, often seen as a healthy choice, can quietly impact your body. Regular consumption without awareness can lead to digestive issues, disrupted sleep, increased anxiety, and dehydration. It may also affect mineral absorption and cause heart sensations. Paying attention to your body's signals is key to enjoying coffee without adverse effects.
January is the best time to visit these US National Parksheres why
Wildlife enthusiasts, plan a January trip to US national parks for fewer crowds and extraordinary sightings. Yellowstone offers snowy spectacles, while Everglades provides warm, comfortable exploration. Bryce Canyon transforms into a winter wonderland, Joshua Tree boasts mild desert days perfect for adventure, and Death Valley becomes surprisingly pleasant for exploring its dramatic landscapes.
Tiger grass is the Korean beauty ingredient of the year, heres how you can actually use it
Tiger grass, also known as Centella Asiatica or cica, is the Korean beauty ingredient of the year for its remarkable ability to calm and repair skin. This centuries-old medicinal plant is gaining popularity as a gentle reset button for compromised skin, offering a soothing solution for irritation and redness without harshness.
5 health facts about the worlds number one longevity food
Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The diet pattern of the five blue zones shares many similarities, and the ingredients they use is one of them. Longevity expert Dan Buettner believes a humble ingredient used by centenarians is the worlds number one longevity food. The food item is simple, affordable, easy to cook and even delicious. Its beans!The American Heart Association recommends beans and other legumes as part of a healthy eating pattern. The AHA mentions that beans are high in minerals and dietary fiber without the saturated fat and cholesterol. Adding beans to your diet may also help you feel full longer because of the high dietary fiber content.
Kya hi hoga?: Viral video shows how one risk turned Atif Bhat into Indian fashions poster boy
A viral video captures a young man's bold decision to chase his dreams in Mumbai, showcasing a dramatic transformation from uncertainty to a successful fashion career. The clip, resonating with millions, highlights the power of taking risks and overcoming fear, proving that ambition can lead to an entirely different life.
Brain Teaser: We will rename you Wordsmith if you can find the 8 hidden words in 180 seconds
Sharpen your mind with a challenging word search puzzle! This brain teaser, featuring eight hidden words, tests your observational skills. While only a select few can solve it quickly, engaging in such puzzles boosts mental agility and problem-solving. Don't fret if you miss the mark; regular practice enhances cognitive abilities and offers a creative energy boost.
Personality test: The image you choose reveals how you instantly react without thinking
Discover how your instant reactions are revealed through a fun image-based personality test. By choosing one of four images, you can uncover whether you protect yourself, create distance, rely on logic, or respond with emotion when faced with challenges. This test offers insights into your subconscious thought processes and coping mechanisms.
10 best places to see the Milky Way in the world for stargazing and night sky adventures
Witnessing the Milky Way is a profound experience. This article highlights ten premier global locations for stargazing. From the high desert plateaus of Arches National Park in the USA to the ancient Namib Desert in Namibia, these sites offer unparalleled dark skies. Discover remote mountains, vast deserts, and glacial landscapes perfect for viewing our galaxy.
7 home remedies for constipation, as revealed by Sadhguru
Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived with forever
Oman has made premarital medical examinations mandatory for all couples from January 1, 2026, via Royal Decree No. 111/2025. This new rule, applicable to Omani citizens marrying anyone, aims to detect hereditary blood disorders and infectious diseases, ensuring healthier future families and reducing transmission risks.
The 3 'silent' triggers slowly killing your nerves
The initial signs of this condition begin with light symptoms which include toe, finger tingling, pins and needles sensation and finger and toe burning pain, which becomes more severe during nighttime hours. People often dismiss their developing symptoms because they start gradually, while remaining mild in their initial stages
Hyderabads Numaish to host Ladies Day on January 6
Hyderabad: The 85th edition of All-India Industrial Exhibition (AIIE), popularly known as Numaish, is set to host a Ladies Day on Tuesday, January 6, a long-standing tradition. One day of the exhibition is designated every year to allow only female visitors, barring the entry of all males over the age of 10. Previously, all Tuesdays Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Inside Hyderabads walled past: A look at the 13 lost darwazas
Long before traffic junctions replaced gateways and flyovers cut through history, Hyderabad was a walled city, carefully planned and fiercely protected. Surrounding the Old City stood massive stone walls punctuated by grand gates that controlled entry, ensured security, and subtly shaped the citys rhythm of life. Founded in 1591 by Muhammad Quli Qutb Shah, Hyderabad Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Even mild dehydration can 'shrink' your brain: Here's what you should do to prevent it
The brain is about 75% water, so it is very sensitive to changes in hydration. When a person does not drink enough water, the concentration of salts and other substances in the blood goes up (this is called increased serum osmolality). The body controls this process through brain cell water release which causes brain cells to shrink.
Marrying a US Citizen no longer guarantees a Green Card: What couples need to know
Marrying a U.S. citizen no longer guarantees a Green Card, as immigration authorities now heavily scrutinize bona fide marriages. Living together is crucial evidence, with separation for any reason raising red flags and potentially leading to denial. This heightened scrutiny aligns with President Trump's 'America First' policies.
Optical illusion: Can you spot the hidden caterpillar in this clever camouflage photo?
The caterpillar is extremely well camouflaged and looks just like part of the flower. Its natural coloring makes it almost invisible against the flowers center. Your job is to find the caterpillar in 10 seconds Hint: Focus your eyes on the very center of the photo
6 everyday things doctor-parents wouldnt let their kids do
Doctors, drawing from their professional experience, shared crucial advice on what they'd prevent their children from doing. This includes avoiding trampolines due to injury risks, ebikes and motorcycles without protection, and certain pain relievers that can harm kidneys. Sun protection and not sleeping in contact lenses were also highlighted as vital for health.
Nupur Sanon shares pics of her yatch proposal by Stebin Ben
Nupur Sanon has officially confirmed her engagement to singer Stebin Ben, putting an end to marriage rumors. The couple shared fairytale-like proposal pictures from a yacht, with Nupur accepting Stebin's proposal. Speculation suggests a January 11, 2026 wedding in Udaipur, following their previously private relationship.
All about Nupur Sanon's massive marquise engagement ring
Nupur Sanon's vintage marquise-cut diamond engagement ring offers a refreshing alternative to modern solitaires. Its elegant, history-rich design reflects her personal style, eschewing trends for intentional meaning. This choice aligns with her reported intimate wedding plans in Udaipur, emphasizing personal connection over grand spectacle.
Nutrition fact of the day: Spinach doesnt supply usable iron unless paired with vitamin C
Spinach packs a nutritional punch, but that iron it promises might slip right through unless-you pair it right. Many grab a bowl thinking it fights anemia solo, yet science shows plant iron needs help to get absorbed. In India, where vegetarian plates rule and iron shortages hit one in two women, this tweak makes all the difference.
6 everyday habits that increase your cortisol levels, as revealed by top doc
Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following a natural circadian pattern that increases during morning hours for energy production and decreases during nighttime hours for sleep
Vascular surgeon shares 3 tests to find out if stress is affecting your circulation
Chronic stress significantly impacts your cardiovascular system, affecting blood circulation. Dr. Sumit Kapadia suggests three simple tests: capillary refill, hand elevation, and an ankle press, to gauge circulation health. These quick checks can reveal potential issues, prompting timely intervention. Managing stress through yoga, meditation, and exercise, alongside proper hydration and leg elevation, can improve circulation.
Mumbais hidden gem: These centuries old rock-cut caves are older than the city itself
Discover Mumbai's hidden historical gem, the Mahakali Caves, an ancient Buddhist complex carved from basalt rock between the 1st and 6th centuries. Offering a serene escape from the city's hustle, these 19 caves, including monasteries and prayer halls, provide a glimpse into a slower, spiritual past. Perfect for photographers and history enthusiasts, they offer a unique, uncrowded Mumbai experience.
Ringing sound in your ear? 5 warning signs it is not normal
The condition known as SSNHL, affects one ear at a time. Its onset can occur either during a single night, or it may develop gradually over several hours. People often describe it as the ear feeling blocked or muffled. Tinnitus (ringing or buzzing) is a very common symptom in these cases.
2026 dating trend has new rules and your friends are now part of them
2026 dating trend has new rules and your friends are now part of them
Beyond weight loss: How Semaglutide cuts heart risk faster than the scale moves
The SELECT trial revealed semaglutide significantly reduces cardiovascular events in overweight or obese adults without diabetes. Benefits appeared rapidly, even with minimal weight loss, suggesting direct heart-protective mechanisms beyond calorie reduction. This breakthrough offers a new strategy for managing heart risks in a broader patient population.
5 simple ways to remove makeup properly without stressing your skin
Proper makeup removal involves loosening product with a gentle cleanser before wiping, using hands over cotton pads, and patiently treating eye makeup. A second cleanse and a calming skincare routine are crucial. Small habits like keeping remover by the bed and changing pillowcases enhance the process, allowing skin to reset effectively overnight.
Beyond the scale: Five everyday changes that redefine real wellness
New Year promises hit hard with weight loss dreams, but real health wins come from smarter habits that stick around way longer than any crash diet. Forget the scale for a bit. These five changes focus on feeling stronger, sharper, and more alive every day.
Indian Railways introduces sleeping pods at Guntur Railway Station
Indian Railways has launched modern sleeping pods at Guntur Railway Station, offering a safe, hygienic, and affordable resting option for travelers. These capsule-style accommodations provide essential amenities like air-conditioning, Wi-Fi, and charging points, with prices starting at INR 150 for 3 hours. This initiative aims to enhance passenger comfort during long waits and transit.
New research reveals contaminated meat is a major cause of urinary tract infections. E. coli bacteria from turkey, chicken, and pork are linked to nearly one in five UTIs. This finding highlights the importance of safe food handling in preventing these common infections. Simple kitchen practices and hygiene can significantly reduce the risk of these foodborne UTIs.
The hidden reason you should close the toilet lid before flushing
Flushing toilets releases invisible particles into the air. A study shows closing the lid reduces this spread. Larger droplets hit the lid, limiting travel. This is not a perfect shield. Regular cleaning and ventilation are more reliable hygiene steps. Closing the lid is part of a routine. Awareness of particle spread matters. Small habits protect users.
Winter's warmth and shelter attract common pests like lizards, rats, cockroaches, ants, and spiders indoors. These unwelcome guests seek food, water, and hiding spots. Effective removal focuses on eliminating these comforts by sealing entry points, controlling food sources, and maintaining cleanliness. Consistent, preventative habits are key to keeping homes pest-free throughout the colder months.
5 simple ways to keep your bouquet fresh and fragrant for days
Bouquets can last longer with simple care. Recut stems to help them drink water. Change water daily to prevent bacteria. Keep flowers away from heat and direct sun. Remove fading flowers to protect others. Small habits ensure your bouquet remains vibrant and fragrant for days. This simple routine makes your flowers a lasting joy.
Doing everything healthy yet not losing weight? The problem may not be your diet or workouts
Weight loss can feel like an uphill battle for many, even with diligence. Routine habits that fly under the radar often derail efforts. Underestimating protein intake, skimping on sleep, sporadic exercise, overlooked sugary drinks, and hidden stress eating can stifle your progress. Additionally, pushing too hard in workouts or adhering to extreme diets often leads to setbacks.
Food combinations that work better together and support everyday health
Unlock better health by combining foods! Discover how pairings like spinach with lemon boost iron absorption, while beetroot and pomegranate enhance circulation. Learn how honey and cinnamon stabilize energy, and mango with turmeric supports gut health. These simple food synergies maximize nutrient use, leading to steadier energy and improved well-being without drastic dietary changes.
Older people who live happily, do these 10 things in their 30 and 40s
People who age happily rarely rely on luck. They build strong sleep habits, protect muscles, manage stress, move daily, and care for mental health in their 30s and 40s. These small but steady choices shape long, healthy, and meaningful lives.
Lessons from centenarians: What the worlds longest-living people eat
Longevity researcher Dan Buettner writes in his book Blue Zones Kitchen, None of the blue zones centenarians Ive ever met tried to live to 100. No one said at age 50, You know what, Im going to get on that longevity diet and live another 50 years! They dont count calories, take vitamins, weigh protein grams, or even read labels. The centenarians celebrated food. Lets take a look at what the worlds longest-living people eat. Centenarians from different parts of the world mostly consume plant food or plant products. These include beans, yams, sweet potatoes, fruits, nuts, whole grains and seeds. Leafy greens such as spinach, kale, beet, turnip tops, chard and collards. The longest-living people also consume a lot of fruits.
Winter blanket care: How to keep blankets clean, aired and fresh all winter
Winter blankets absorb body heat, sweat, and dust. Proper care prevents stale smells and keeps them fresh. Gentle washing with cool water and mild detergent is recommended. Airing blankets regularly removes moisture and dust. Using a sheet between skin and blanket reduces direct contact. Storing blankets dry in breathable bags ensures freshness for the next season.
Bhendi Bazaar's name, contrary to popular belief, has no connection to the vegetable bhindi. Chef Ranveer Brar revealed the name likely originated from the British era's 'behind the bazaar.' Another theory suggests it stems from the Marathi word 'bhandi' for utensils. This vibrant Mumbai locale's name is a linguistic quirk, reflecting the city's evolving identity.
What happened when a tiger came in front of Priyanka Gandhis vehicle's at this national park
Priyanka Gandhi and her family had a remarkable New Year's Day encounter at Ranthambore National Park. A Bengal tiger calmly approached their safari vehicle, creating a viral social media moment. The sighting highlighted the unpredictable nature of wildlife and the importance of conservation efforts in the celebrated tiger reserve.
Explained: Why this country is still in 2018 despite the world being in 2026
While the world welcomed 2026, Ethiopia remained in 2018 due to its unique Geez calendar. This ancient system, featuring 13 months, aligns with a different calculation of Christ's birth. Ethiopia's New Year, Enkutatash, falls on September 11th, reflecting its rich cultural heritage and independence.
Personality test: The first thing you see in this image reveals a lot about your emotions
This personality test uses a single optical illusion image with two distinct elements: a baby in the womb and a cloud of smoke. What you see first reveals insights into your decision-making style and how you value external perception. The test encourages self-reflection, acknowledging that personality is multifaceted with no single correct interpretation.
7 ways to make your mornings smoother, calmer, and stress free
Wondering how to make your mornings a lot less messy, and a whole lot easy? Here are 7 tips to get you started
Best mushroom varieties for vitamin D and how to cook them
Surprisingly, mushrooms are a good source of vitamin D. But, not all mushrooms can provide you the same sunshine vitamin. A number of factors can influence their vitamin D content, such as the variety, the surroundings they were grown in or the methods incorporated to grow them. Past this, The cooking methods can also determine how well the mushrooms retain vitamin D content. According to The Nutrition Source, the official website of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, the amount of vitamin D mushrooms contain varies widely and depends on how long the mushrooms are exposed to UV light. This is because mushrooms contain a substance called ergosterol, and when this substance is exposed to UV light, it produces vitamin D2. This form of vitamin D is only found in plants. So, mushrooms grown in dark, controlled environments indoors will contain little (if any) vitamin D, unless exposed to UV lights.
When pain stopped everything: The back injury that made Stefanos Tsitsipas rethink tennis
A harrowing back injury in 2025 left Greek tennis sensation Stefanos Tsitsipas at a crossroads after a tough defeat at the US Open. His inability to walk for weeks prompted a deep reflection on his career and aspirations, causing a dramatic drop in his ranking.
New Years weight loss mistake most people make
New Year, new you - this is perhaps the motto for many people as they stepped into 2026. Many individuals begin the New Year with ambitious weight loss plans, often adopting aggressive diets like the 16/8 intermittent fasting protocol. However, Dr. Saurabh Sethi highlights this approach as a common mistake, leading to frustration and abandonment.
Bird flu outbreak in India: Early symptoms, preventive tips to know
The symptoms become severe enough to cause serious breathing problems, which indicate that the lungs have become affected during days 3-5. The patient experiences breathing difficulties which occur during rest periods, and the chest area experiences severe pain when the person attempts to cough, or take deep breaths while his sputum production becomes both thick and bloody
Dust allergy making you sneeze non-stop? Here's how to turn your home into a dust-repellent zone
Dust allergy can steal away the comfort for many. And, when this uneasiness enters your home, it can be even more uncomfortable. The American College of Allergy, Asthma and Immunology notes that these allergies are typically caused by dust mites. Dust mites are tiny microorganisms that feed off house dust and moisture in the air. These allergens can leave an individual with a lot of uneasy symptoms, and non-stop sneezing is one such issue. The good news is that studies show, some techniques can help reduce the exposure and existence of dust mites at home. Lets explore how you can turn your home into a dust-repellent zone.
Cricketer Hardik Pandya and Mahieka Sharma are embracing their relationship, making it official on Instagram in 2025. Their year-end post showcased cherished moments, from weddings to pet time. Pandya publicly defended Sharma against intrusive paparazzi behavior, highlighting the need for privacy and respect in their public lives.
Optical illusion: Can you spot the hidden pencil in this pic?
Our brains create false perceptions through these illusions, which make us see things that do not exist while they distort the actual appearance of objects. The human eye perceives motion through visual processing which makes stationary pictures seem to move, and two identical objects appear to have different dimensions
