Smriti Mandhana to Harleen Deol: Most stylish Indian women cricketers
From power suits to ethnic elegance, these cricketers know how to carry confidence like couture. Lets take a look at the women who are redefining what it means to be a sporting icon with style - Smriti Mandhana, Jemimah Rodrigues, Harmanpreet Kaur, Yastika Bhatia, and Harleen Deol.
Dark chocolate and berries could be the ultimate brain-boosting duo; new study reveals
New Japanese research reveals dark chocolate and berries can significantly boost brain function. Flavanols in these foods act like exercise, stimulating the central nervous system to enhance memory, learning, and reduce stress. This natural compound improves neurotransmitter activity, strengthening the brain's response to stimuli and promoting overall cognitive health and well-being.
5 easy hacks to make your hair colour last longer
Here are five simple, foolproof hacks that will keep your hair looking freshly coloured and shiny for weeks.
Raipur oncologist Dr. Jayesh Sharma stresses that early cancer signs are often subtle and easily overlooked. Persistent, unexplained changes like mouth sores or abnormal bleeding, especially in women with common cancers like cervical and breast, demand immediate medical attention. He urges regular screenings and self-awareness, emphasizing that early detection significantly improves treatment outcomes and survival rates.
Lose stubborn belly fat in 21-days: Doctor suggests powerful 'metabolic momentum challenge'
Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can reset our body's metabolism, reduce sugar cravings, and help one achieve lasting weight loss. The key? Well, the key lies in consistency and a practical routine one can actually follow.Dr. Sudhanshu Rai, a sports physiotherapist and former Army doctor, has created the 21-day metabolic momentum challenge to help people build healthier, more sustainable habits. Dr. Rai draws his principles from elite athletes and practical everyday strategies. His program focuses on small, consistent steps that anyone can follow:
Women in their 20s and 30s should prioritize preventive health screenings. Regular check-ups for blood pressure, cholesterol, and diabetes are crucial. Early detection of cervical and infectious diseases is vital. Staying updated on vaccinations and attending physical and dental exams ensures a healthy future. Skin and eye examinations are also important for overall wellness.
From fatigue to weight changes: Oncologist reveals early signs of cancer that 80% patients miss
Many cancer patients overlook crucial early warning signs, mistaking them for everyday issues. Oncologist Dr. Anchal Aggarwal highlights that around 80% of cases involve missed symptoms like unexplained fatigue, persistent pain, or skin changes. Prompt medical attention for these signals is vital for early detection, effective treatment, and improved survival rates.
Peak Bengaluru moment: Man spotted wearing frying pan instead of helmet has everyone talking
A pillion rider in Bengaluru was filmed using a frying pan as a helmet to avoid a traffic challan. While the incident sparked amusement online, it also highlighted serious concerns about road safety and the importance of proper protective gear. The video serves as a stark reminder that such stunts are dangerous and not worth the risk of head injury.
Sikkim, a hidden gem in the Himalayas, is captivating travellers with its stunning landscapes and vibrant culture. Industrialist Anand Mahindra recently highlighted its beauty, sparking interest. The state offers breathtaking mountain views, diverse flora and fauna, and a rich spiritual heritage. Sikkim's commitment to sustainability makes it a unique destination. It is a place of serene beauty and adventure.
Haq real story: Shah Banos historic fight for justice after her husband abandoned her
Haq real story: Shah Banos historic fight for justice after her husband abandoned her
5 natural drinks that can improve Kidney function, and keep them healthy
5 natural drinks that can improve Kidney function, and keep them healthy
World Sandwich Day: How a gambling addict created the snack
The modern sandwich, born from an 18th-century Earl's gambling addiction, has become a global symbol of multitasking and edible containment. This versatile meal, with its cultural variations, represents civilization's structure holding life's chaos together. It's a testament to human ingenuity, allowing us to eat and move, a portable philosophy for our restless existence.
What the second day of your period says about fertility
The second day of your menstrual cycle offers crucial insights into reproductive health, according to a leading gynaec. Its the perfect time to assess your hormone levels and eggs (antral follicles). Mark this day if youre planning for a pregnancy or want to know about your biological clock! the obstetrician-gynaecologist said. This timing is ideal for assessing hormone levels and antral follicle count, providing valuable information about fertility and ovarian reserve for those planning a pregnancy or curious about their biological clock.
Amol Muzumdar, the coach behind India womens World Cup glory
Amol Muzumdar, a domestic cricket legend who never played for India, guided the women's team to World Cup glory. Despite a rocky start to the 2025 tournament, his calm leadership and belief in the players fostered a winning mindset, culminating in a triumphant victory and his own place in history.
Your stomach's gurgles, medically termed borborygmus, are a normal sign of a healthy, active digestive system. These sounds, caused by food, liquid, and air moving through your intestines via peristalsis, occur even when you're hungry or after eating. While generally normal, significant changes in bowel sounds might signal underlying digestive issues, prompting medical consultation.
3 things a neuroscientist adds to his coffee longevity
Beyond adding years to life and keeping disease at arms length, coffee can deliver a tangible boost to physical performance, raise energy levels, and even aid weight management, by giving metabolism a gentle kick, and prompting a modest increase in fat burning
Colorectal cancer in youth: Top surgeon lists five foods to avoid
Colorectal cancer is rising globally, with alarming increases in early-onset cases. A colorectal surgeon identified several everyday foods and beverages contributing to this trend. We're seeing an alarming rise in young-onset colorectal cancer, she said. These include red meat, processed meats, sweetened beverages, alcohol, and ultra-processed foods, all linked to increased cancer risk.
Can birth control pills cause cancer? A US doctor explains
Birth control pills, while offering reproductive freedom, carry a complex health profile. Classified as a Group 1 carcinogen, they are linked to increased breast and cervical cancer risks, yet also provide significant protection against ovarian, endometrial, and colorectal cancers. Recent research highlights varying risks among different hormonal contraceptives, urging informed choices.
9 symptoms of magnesium deficiency seen in body and 5 common foods to fix it naturally
Many people overlook magnesium, a mineral essential for nerve health, energy, and muscle strength. Low magnesium often goes unnoticed until it causes strange symptoms, from fatigue and cramps to anxiety and irregular heartbeat. This article breaks down nine early signs of magnesium deficiency and lists five foods that can restore your bodys balance naturally.
Indian-origin researcher develops online tool for the early diagnosis of spinal arthritis
An Indian researcher at Yale has developed the A-tool, a simple online questionnaire to help detect axial spondyloarthritis, a chronic back pain condition. This screening aid, published in Rheumatology Advances in Practice, shows promise in identifying potential cases earlier, potentially reducing diagnostic delays and enabling timely specialist care for patients.
Janhvi Kapoor turns into a Maharani in ivory lehenga
Often hailed as Bollywoods undisputed Lehenga Queen, she proved her title once again as she stepped out in a breathtaking Anamika Khanna creation that was nothing short of couture poetry.
Not just fried food! Vascular surgeon warns of 6 common foods that raise heart attack risk
Vascular surgeon Dr. Sumit Kapadia warns that everyday foods, not just obvious culprits, silently damage arteries and increase heart attack risk. Six food groups, including processed items, fried street food, refined carbs, sweetened drinks, high-salt snacks, and ultra-processed foods, raise blood pressure, sugar, and inflammation, leading to arterial damage. Mindful eating choices are crucial for safeguarding heart health.
7 ways India says husband and what each one really means
Heres a linguistic stroll across different corners of India to see what husband sounds like in different hearts and homes.
WHO warns of rising 'clade Ib' Mpox cases worldwide: 5 symptoms we should watch out for
The World Health Organisation (WHO) has issued a warning about the rising global spread of a new clade Ib strain of the Mpox virus. While the overall fatality rate remains low, its community transmission beyond Africa raises concern. The article explains what makes this variant different, how it affects people, and the key symptoms everyone should watch for.
Indias top 10 richest districts (by GDP per capita)
Rangareddy district in Telangana has emerged as India's richest district by GDP per capita, reaching approximately 11.46 lakh. This success is attributed to the thriving IT, biotech, and pharmaceutical sectors, alongside improved connectivity, showcasing the impact of urban spillover. Other prominent districts like Gurugram and Bengaluru Urban also feature on the list.
Tone your body at home: 5 Pilates exercises Deepika Padukone swears by for core strength and posture
When it comes to core workouts, most people fall back to crunches, planks, and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our favourite celebs Deepika Padukone, Alia Bhatt, Katrina Kaif, believes that Pilates offers more smarter and sustainable way to build strength, focusing on precision, control, and mindful movement instead of sheer intensity. Yasmin shares five underrated Pilates exercises that one can do at home easily, without any special equipment or gym membership. These moves target our core muscles, which are literally the one thing that often gets overlooked, improving your posture, balance, and overall stability in ways typical ab workouts fail to.Here is what she recommends adding to your next power-packed workout!
How a Bihari barber helped give the world shampoo
A barber from Patna, Dean Mahomed, introduced the ancient Indian practice of therapeutic head massage and natural hair cleansing to Britain. His shampooing services, utilizing ingredients like reetha, amla, and shikakai, gained popularity, leading to the evolution of the word shampoo and its eventual mass production.
7 tips to deal with a narcissist in a relationship
Navigating relationships with individuals exhibiting narcissistic traits requires vigilance. Recognizing signs like excessive admiration-seeking and lack of empathy is crucial. Setting firm boundaries, documenting interactions, and protecting your reality from gaslighting are vital. Prioritizing self-care and seeking professional guidance, especially for exit strategies in abusive situations, are key to well-being.
5 herbal teas proven to lower cholesterol and support heart health
Lifestyle changes, cholesterol medication, and exercise are all essential for maintaining healthy cholesterol levels and supporting heart health. However, there are numerous natural remedies worth exploring. Among these, herbal teas stand out as an easy and enjoyable way to gain additional cardiovascular benefits. Packed with antioxidants, anti-inflammatory compounds, and essential nutrients, herbal teas not only offer warmth and comfort, they also offer measurable benefits for cholesterol, blood pressure regulation and heart health. Incorporating these teas into our daily routine can serve as a simple yet powerful addition to a healthy lifestyle.
Shah Rukh Khans most stylish cinematic portrayals
From Rajs boy-next-door sweaters to Dons lethal black-on-black finesse, SRKs cinematic wardrobe told its own love story - one stitched with confidence, charm, and charisma that only he could carry. Heres an ode to the man whose reel-life fashion became real-life inspiration.
5 beautiful freshwater aquarium fish that live over 10 years
If youre setting up your first aquarium and want fish that are both stunning and long-living, then you are at the right place. With the right care and diet, some freshwater fish species can live for 10 years or more thus offering not only years of beauty to the place where they are kept but also companionship to their owners. While fish keeping is a demanding hobby, it is also greatly rewarding and fulfilling as an experience. And so, here we list some such fish:
Love Island star Leah Ketab receives death threats after following Olandria Carthen amid Huda Mustafa's N-word controversy: 'Having this much hatred...'
Harvard gastroenterologist suggests 3 drinks for people with fatty liver, he swears by
Fatty liver disease is on the rise, but Harvard and Stanford-trained gastroenterologist Dr. Saurabh Sethi highlights three drinks that can significantly aid liver health. Beet juice, green tea, and coffee, when consumed in moderation and alongside an active lifestyle, can improve enzyme levels and reduce fat accumulation in the liver.
Weekly Horoscope: November 3rd to 9th, 2025
Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths of your sun sign. So, let's break down these predictions given by astrologer Vishal Bhardwaj, Founder of Predictions for Success, without further delay.
This country has the most expensive visa in the world
Bhutan has the world's most expensive tourist visa, not due to a traditional fee, but a Sustainable Development Fee (SDF) of USD 100 per night. This policy, part of Bhutan's high value, low volume tourism model, funds crucial national services and environmental preservation, ensuring mindful travel.
Lake Hillier, in Australia has a 'candy pink' colour: What makes it look like that?
Lake Hillier, a vibrant pink lake in Western Australia, owes its striking hue to a complex community of pigment-rich microbes. While historically persistent, recent weather events have shown its sensitivity to salinity changes, highlighting the delicate balance of hydrology and microbial ecology. Access is restricted to protect this unique ecosystem and its scientific value.
Reversing heart disease naturally: The 21-day lifestyle plan from a leading cardiologist
Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a low-carb Mediterranean diet, daily brisk walks, meditation, and quality sleep, this science-backed method aims to reset metabolism and reduce inflammation without medication. The plan emphasizes whole foods and avoiding processed items for rapid cardiovascular improvement.
The city has no cars, no pollution, super clean water, or even trash cans with solar water?
Freiburg, Germany, showcases a sustainable urban future with its widespread solar energy, car-free mobility, and integrated green culture. This university city prioritizes cycling and public transport, featuring energy-efficient homes and community involvement. Freiburg offers a compelling model for cities worldwide, proving that ecological living enhances quality of life and fosters happier societies.
What happens when you sit in a squat position for 5 minutes every day
Studies suggest squats are a foundational movement that engage multiple muscles and joints together. They require coordination across the hips, knees, ankles, and core, making them a functional exercise that relates directly to everyday movements like standing up, climbing stairs, or carrying objects.
Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood
Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantly boost your mood and ease anxiety. This light exercise triggers natural feel-good hormones and promotes nerve cell growth, offering a quick and effective path to improved mental well-being without requiring intense workouts.
Is your dog anxious or unhappy? 6 subtle signs one might be missing
Dogs speak in gestures, not words and stress often hides in plain sight. From restless pacing to quiet withdrawal, these subtle cues reveal when your pet needs calm, not correction.
Spending long hours at your desk? These common foods could protect your heart
Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, apples, berries, and grapes can help. These compounds boost nitric oxide, widening blood vessels and improving circulation, offering a dietary shield against sedentary lifestyle risks. Small food choices can significantly support cardiovascular well-being.
Actor Jesse Eisenberg to donate his kidney to a stranger, says it is a no brainer
Hollywood star Jesse Eisenberg is set to donate a kidney to a stranger mid-December, calling the decision easy and isk-free. Inspired by his blood donation habits, the actor highlights the life-saving impact of living kidney donation. While generally safe, the procedure involves careful evaluation and recovery, with most donors living healthy lives afterward.
Optical Illusion: Can you spot the upright 95 among the inverted ones in 9 seconds?
Test your sharp observation skills with a fun optical illusion challenge! Spot the correctly oriented '95' among dozens of inverted ones in just 9 seconds. This puzzle tests your brain's ability to process visual details quickly and accurately. Success indicates exceptional cognitive sharpness and pattern recognition. The solution lies in careful scanning.
Pill taken by millions of women linked to breast cancer risk: Study
A major study involving over two million women reveals a statistically significant link between hormonal contraceptive use and increased breast cancer risk. Progestin-only pills showed a 21% higher risk, while combination pills had a 12% increase. Experts urge informed choices, balancing these findings with the pill's significant health benefits.
5 types of people who should consume Isabgol regularly
The article explains how Isabgol benefits different groupsdiabetics, people with high cholesterol, those with constipation, acidity, or weight concerns, as per nutritionist Kanchan Nayyar. It also details how the same ingredient works differently based on when and how its consumed, highlighting the importance of timing and combination.
Personality test: How you make a fist reveals this about you
A social media personality test, shared by Marina Neuralean, claims to reveal your true nature and stress coping mechanisms based on how you clench your fist. The test, rooted in somatic patterns, suggests different fist positions reflect distinct personality traits, leadership tendencies, emotional intelligence, or introversion and heightened stress sensitivity.
1930s Irani cafe to trendy new spots: Exploring Abids food scene
If Hyderabads food scene were a book, Abids would be its most dog-eared, impossible to skip chapter. Once the busiest spot in the city, it was where shopping trips ended with chai, where old-school theatres spilled out hungry crowds and where Hyderabadis discovered the joy of dining out long before cafes and fine dining became Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone health, muscle function, and immunity, both deficiency and excess can be detrimental. Excessive intake can lead to hypercalcemia, kidney damage, and bone pain. Always consult a doctor for proper assessment and dosage before taking supplements.
7 side effects of morning-after pill which are important to know
Emergency contraceptive pills, commonly known as the morning-after pill, offer a vital backup to prevent unintended pregnancies. These pills work by delaying or blocking ovulation. While highly effective when taken promptly, users may experience temporary side effects like nausea, abdominal pain, breast tenderness, headaches, fatigue, dizziness, and irregular bleeding. Mood swings and appetite changes are also possible.
Scientists say spelling mistakes could be the earliest signs of dementia
Making more spelling mistakes lately may be more than fatigue or distraction. Research in early stages of dementia, especially Alzheimers disease and semantic memory disorders, shows that writing and spelling errors can surface before obvious memory loss. Key patterns include frequent mistakes in familiar words, shorter or less detailed writing, and other subtle language changes.
What does Pocketing mean in a relationship?
Modern dating has a new term: 'pocketing.' This occurs when a partner deliberately hides you from their friends, family, or social media, leaving you feeling insecure and unimportant. Reasons range from commitment issues and keeping options open to social pressure or genuine privacy. Understanding these signs is crucial for your emotional well-being.
RML Hospital surgeon shares 5 most essential things that indicate towards a healthy heart
Cardiovascular diseases are the leading global cause of death, with heart ailments affecting younger individuals in India. Dr. Vijay Grover, Cardiovascular surgeon at RML hospital, shared five essential tips for heart health: aim for 130-150 minutes of weekly exercise, maintain blood pressure around 120/80, manage stress with meditation, keep blood sugar below 100 mg/dL fasting, and target LDL cholesterol under 70 mg/dL.
Mediterranean diet reduces diabetes risk: 5 ways you can add it to your Indian plate
Research from the Harvard T.H. Chan School of Public Health revealed that when combined with modest calorie reduction and regular physical activity, the Mediterranean diet can reduce diabetes risk by nearly one-third among people with metabolic risk factors.
Gastric cancer: 5 harmless-looking early symptoms of this disease that often go unnoticed
Gastric cancer, or stomach cancer, is known to hide behind everyday digestive complaints. Experts warn that what feels like ordinary acidity or bloating could sometimes signal something more serious. This article breaks down five harmless-looking symptoms that often go unnoticed in the early stages of gastric cancer.
Vitamin D3 with K2: Why taking the two vitamins together is important
In nutrition science, certain vitamins and minerals dont work in isolation, they complement, amplify, or balance each others functions within the body. These nutrient synergies are increasingly recognized by researchers as crucial for optimal health. This same principle forms the basis for the growing scientific interest in combining vitamin D3 with vitamin K2.
Delhis worsening air quality has reached a stage where its no longer just a threat to those with asthma or chronic lung problems. Former AIIMS Director Dr Randeep Guleria has warned that even healthy individuals are now showing symptoms like chest tightness, sore throat, and breathing discomfort. Heres how the toxic air is impacting everyone, and what steps can help protect health during this pollution surge.
Stylish engagement pictures of Allu Sirish and Nayanika
Telugu actor Allu Sirish, younger brother of superstar Allu Arjun, has officially sealed his forever with his longtime love Nayanika, and their engagement photos are every bit the visual poetry fans hoped for.
White or yellow: Which egg part has more protein and nutrition
Egg has been recognized by nutrition scientists as one of the most biologically valuable protein sources known to humans. According to a study published in NIH, eggs supply more than 13 essential vitamins and minerals, including vitamin D, B12, selenium, iodine, and choline. The unique thing is that the distribution of these nutrients differs dramatically between the white and the yolk. Below we decode how egg white and yolk differ in protein & nutrition.
What happens to your body when you dont exercise regularly: 7 ways inactivity affects your health
Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of chronic diseases like diabetes and heart conditions. Inactivity also negatively impacts mental health, immune function, posture, and can shorten lifespan. Regular movement, even small changes, is crucial for maintaining health and longevity.
7 ways to lower blood pressure naturally, according to a doc
An estimated 1.4 billion people are living with this condition, according to the World Health Organization. A leading cardiologist reveals seven science-backed strategies to combat high blood pressure, a silent killer affecting millions. These include limiting salt, adopting the DASH diet, increasing potassium intake, regular exercise, managing stress, and avoiding alcohol and smoking. Medication is also an option when lifestyle changes aren't sufficient.
The hidden blood pressure pattern tied to memory loss
New research indicates that rapid blood pressure fluctuations, even with normal average readings, are early signs of brain degeneration. This 'dynamic instability' can strain brain blood vessels, leading to shrinkage and nerve cell injury in critical memory and cognition regions. The findings highlight the importance of blood pressure stability for brain health.
5 things a top Colorectal surgeon will never do while pooping and why
Putting effort into moving the bowels ranks as one of the worst practices, for colorectal wellness, since it can ignite or exacerbate hemorrhoids, anal fissures and even cause pelvicfloor dysfunction. Dr. Fong emphasises that people should try to relax, and avoid pushing hard during bowel movements
Cardiologist says these 'healthy foods' can cause real harm
Synopsis: A Russian cardiologist, Dr Dmitry Yaranov, explains why certain healthy foods like bananas, spinach, and even soy sauce can be harmful to people with heart or kidney issues. His key message: food isnt good or bad on its own its how it interacts with your body, medications, and lab results that matters.
Do you see a shark or a leg? You will be surprised by what that reveals
People often come to you for advice as youre understanding and easy to talk to. Youre quite non-judgmental. Youre analytical sometimes and youre worried about your career/future. Youre working hard and youre quite emotionally connected to work/money
7 baby names inspired by beautiful destinations of India
In a land as diverse and soulful as India, every destination carries its own poetry, a rhythm of stories, landscapes, and emotions that linger long after you leave. But beyond being places on a map, these destinations can also inspire something deeply personal, your babys name. From serene mountain valleys to coastal gems, here are seven such destinations that lend themselves to beautiful, meaningful baby names, each with a story to tell.
How to reduce high uric acid levels naturally in 7 days: Doctor tips
Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common health issue for many. While it builds up slowly and silently, high uric acid levels should not be ignored or taken lightly. If it persists, high uric acid levels can lead to painful gout, kidney issues, and long-term metabolic problems. But the good part is that, small daily habits can help make a big difference in managing one's uric levels within a week. Talking about this, Dr Sudhanshu Rai-- Metabolic doctor & Sports Physio-- shared his 11 tips to reduce high uric acid levels in 7 days on social media. Revitalize your health with these 7-day tips to manage high uric acid naturally, he wrote in the post. Here's what his tips are:
Experience Italy in Asia from Hyderabad for under Rs 15k
If youve always dreamed of wandering through Italian villages, surrounded by vineyards and pastel-coloured houses, you dont need to travel all the way to Europe. Just a few hours from Hyderabad lies Toscana Valley in Khao Yai, Thailand, a dreamy escape that brings the romance of Tuscany to Asia at an affordable price. Explore this Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
How dark neck can be linked to heart health, diabetes or fatty liver
Darkened lines or patches on the neck, often a condition called acanthosis nigricans, can signal more than a cosmetic issue. They frequently reflect underlying insulin resistance, which links to heart disease, liver fat buildup and wider metabolic disruption. Recognising the signs early, screening internal health markers and acting on lifestyle can shift risk.
White House Halloween 2025: Photos and videos of Donald Trump's home decked up in Halloween
The White House embraced an autumnal theme for Halloween 2025, adorned with pumpkins and fall leaves. Decorations were unveiled on October 28, featuring pumpkins on staircases and leaves draped on columns. The residence hosted trick-or-treaters on October 30, with the President and First Lady distributing candy, continuing a family-oriented tradition.
Air pollution in Delhi: Toxic air is damaging your eyes not just your lungs
Delhi's air pollution, known for respiratory issues, is now scientifically proven to harm vision. Fine particles and toxic gases damage the eyes, leading to increased eye disorders. A national study confirms a strong link between PM2.5 and eye disease across India, with Delhi significantly affected.
Top 10 deadliest tornadoes in U.S. history
America has faced devastating tornadoes throughout its history. The Tri-State Tornado of 1925 remains the deadliest. Many of these catastrophic storms struck before advanced warning systems existed. This led to significant loss of life and destruction. Modern forecasting and communication have greatly reduced tornado fatalities.
A 29-year-old techie achieved a 2 crore net worth, but a personal health crisis redefined his understanding of wealth. He realized true financial security lies in protecting loved ones, not just accumulating money. He now prioritizes experiences and meaningful work over solely maximizing his bank balance.
New research reveals stem cell therapy significantly lowers heart failure risk in heart attack survivors. Patients receiving stem cells shortly after a heart attack showed reduced heart failure rates and hospital readmissions compared to standard care. This promising regenerative approach offers hope for improved long-term recovery and quality of life.
FDA approves pill which can prevent heart attack, stroke by reducing inflammation: How it works
The FDA has approved Rybelsus, the first oral GLP-1 receptor agonist, for managing cardiovascular risks in adults. This medication, previously for type 2 diabetes, now offers a needle-free option to reduce inflammation and oxidative stress, protecting heart and blood vessels. It also aids blood sugar and weight management, marking a significant advancement in preventative heart care.
8 types of cockroaches you might see at home and how to identify them
Cockroaches are highly adaptable pests found worldwide, with over 50 species in the US. They thrive in warm, humid environments, contaminating food and spreading bacteria. Identifying the specific type of cockroach is crucial for effective control, as different species have varying habitats and behaviors, requiring tailored eradication strategies.
6 cancer fighting foods to add to one's diet, as revealed by top doc
6 cancer fighting foods to add to one's diet, as revealed by top doc
Lifestyle medicine expert Dr Akshat Chadha rates 6 habits to boost brain health and sharpen memory
Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive decline is not something that will just happen; it is the result of years of lifestyle choices. Dr. Akshat Chadha, a renowned medical professional, outlines six evidence-backed ways to improve brain health starting today. From diet to exercise to social connections, these strategies are rated according to their impact, helping you prioritize the most effective habits on a scale of 1-10.
Fenugreek water may not suit everyone: Risks for diabetics, pregnancy, and thyroid health
Fenugreek water offers health benefits but is not for everyone. Individuals with low blood sugar, pregnant women, and those with thyroid issues should be cautious. People with sensitive stomachs or legume allergies must also avoid it. Understanding these risks ensures safe consumption of this popular health drink.
5 daily habits that make people instantly respect you
Have you ever noticed how some people, the moment they enter a room, are respected by all? People listen to them and treat them well. But, what makes some people earn more respect than others? Well, earning respect isnt about being powerful or popular its about how you treat others and carry yourself every day. Respect is built slowly through small, consistent actions, integrity, and self-discipline. Here we list some small yet powerful habits, that can help you naturally gain others' respect:
Araku Valley: Must-visit closest coffee destination to Hyderabad
Nestled in the Eastern Ghats, Araku Valley is where various elements of nature blend into one unforgettable experience. Around 700 km from Hyderabad, this serene hill station in Andhra Pradesh is best known for its waterfalls, tribal culture, and mist-covered mornings. While most travellers come for the scenic drive or the waterfalls, it is the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Heart health after 40 is crucial. Dr. Jeremy London advises avoiding certain habits. Limit alcohol, as it harms the body and increases heart disease risk. Quit smoking and vaping to prevent lung cancer, heart attack, and stroke. Prioritize 8-9 hours of quality sleep for recovery and mental clarity. Surround yourself with positive people to reduce inflammation and boost well-being.
Inside Novo Nordisks $9 Billion bid to outmuscle Pfizer
Drug giants Novo Nordisk and Pfizer are locked in a fierce $9 billion bidding war for obesity drug developer Metsera. Novo's unsolicited offer challenges Pfizer's earlier $7.3 billion deal, highlighting the immense value and competition in the booming weight-loss drug market. This corporate showdown could redefine the future of obesity treatment.
Chronic Kidney Disease: 5 warning signs that show up on the body
Chronic Kidney Disease: 5 warning signs that show up on the body months before the onset
Sonali Bendre just redefined Banarasi saree glamour
Actress Sonali Bendre showcases a handwoven dark blue silk saree from Ekaya Banaras. This creation blends traditional Kadhwa Banarasi weaving with modern zebra-inspired silver zari stripes. The saree's unique drape and sculptural jewelry add a contemporary edge. Bendre's choice highlights the enduring elegance and evolving potential of the Indian saree, connecting heritage with modern fashion.
Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood flow and lowering cholesterol, and aids digestion. Experts highlight its role in blood sugar control and weight management, making it a powerful, affordable superfood.
How much farting is normal per day? Top nutrition coach reveals the 'healthy' number
Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary imbalances. Foods like beans and cruciferous vegetables, along with stress and certain medications, can increase gas. Eating slowly, staying hydrated, and exercising can help manage excess gas. Too little gas can also indicate issues with gut movement or enzyme activity, according to Ryan Fernando.
Desi khand vs. jaggery vs brown sugar: Which natural sweetener is healthiest for you
Jaggery emerges as the top choice for a healthier sweetener. It offers more natural minerals and antioxidants compared to Desi Khand and brown sugar. Desi Khand is a good sulphur-free alternative. Brown sugar provides minimal nutritional benefits. All sweeteners require moderation for a balanced diet. Consult a professional for personalized advice.
Want to lower BP? Cardiologist reveals the most effective exercise
The American Heart Association suggests that adults aim for 150 minutes of moderateintensity aerobic activity each week, which can be broken down into five 30minute sessions. A brisk walk, a bike ride or a swim, all count toward that goal. Dr. London stresses that weaving exercise into routines is the most reliable way to secure heart health, and keep blood pressure in check
Dietitian decodes 9 warning signs and how to fix them naturally
Dietitian Deepshikha Sharma recently shared how eyes can silently reveal hidden health issues, from vitamin deficiencies to liver and thyroid problems. Each symptom, she explains, is the bodys way of asking for balance. Heres a closer look at nine such eye signs and what foods can help restore health naturally.
