The Economic Times

Quote of the Day by Morris West offers a timeless lesson about happiness, gratitude, and living in the present. While challenges and uncertainties are inevitable, constant worry about them can prevent us from appreciating lifes blessings. The quote encourages optimism, courage, and a balanced perspective. By focusing on the present, practicing gratitude, and embracing lifes joys, we can enjoy the sunshine even while preparing for occasional storms. Ultimately, a fulfilling life is not defined by

New research reveals deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone strength, and fat metabolism. Scientists have identified a brain circuit controlling this hormone's release, highlighting sleep's vital role in rebuilding the body and maintaining metabolic health. This discovery underscores sleep's function as a biological control system, impacting energy use and brain function.

Skipper Shubman Gill lauded Yashasvi Jaiswal's phenomenal unbeaten 110 in India's ODI win over Afghanistan, urging him to seize opportunities. Gill also highlighted the potential of pacer Gurnoor Brar and spinner Harsh Dubey for future selections. Afghanistan's coach expressed disappointment with their batting, aiming to improve in upcoming T20s.

Delhi's Public Works Department is launching a massive pothole repair mission this Sunday, aiming to fix over 2,000 road defects across the city. This proactive measure, ahead of the monsoon, ensures safer and smoother commutes for residents. Engineers and field teams are working with urgency to prepare the roads for the upcoming rainy season, following a similar successful drive last year.

Assam's tourism prospects have received a significant boost as the European Union lifted its long-standing travel advisory for most of the state. This move, recognising Assam as peaceful and stable, is expected to attract more foreign visitors and investors. Meanwhile, Chief Minister Sarma reviewed progress on 11 medical colleges and hospitals, reaffirming the government's commitment to enhancing healthcare infrastructure and education across the state.

Ukrainian President Volodymyr Zelenskiy returned a state decoration awarded by Poland after Warsaw revoked it over the renaming of a military unit honouring Ukrainian insurgents accused of massacring Poles during World War Two. Zelenskiy stated the award was for the Ukrainian people and army, while his chief of staff called the move a 'gift' for Russia.

New Delhi: The Pakistan High Commission has granted 438 visas to Indian pilgrims for events commemorating Maharaja Ranjit Singh's death anniversary in Pakistan from June 21-30, 2026. This gesture, under the 1974 religious shrines protocol, highlights Pakistan's dedication to fostering interreligious and intercultural harmony.

Iran has closed the Strait of Hormuz, citing Israeli actions in Lebanon, a move that has plunged a new US-Iran deal into crisis. The agreement aimed to freeze multiple conflicts, including Lebanon, in exchange for sanctions relief. Iran's actions suggest a strategy of exerting pressure for concessions rather than abandoning the deal, with Lebanon's stability now crucial for the pact's survival.

Researchers from the University of Arizona have discovered that cannabis terpenes, the compounds responsible for the plant's distinct aromas, serve as effective pain relievers. In their preclinical studies, four specific terpenes, notably Geraniol, showed promising results in reducing pain associated with fibromyalgia and post-surgical recovery. This groundbreaking discovery might transform how chronic pain is treated, paving the way for safer, plant-based therapies.

A Lucknow-based jeweller has stated he is unaware of the whereabouts of a three-kilogram silver lamp he anonymously donated to the Ram temple. He also confirmed the India Bullion and Jewellers Association donated 39.26 kg of silver items. The jeweller expressed faith in the temple trust amidst allegations of fund embezzlement, suggesting the probe will reveal the truth.

Father's Day quote by George Bernard Shaw: George Bernard Shaw's quote encapsulates the profound joy and peace found within strong family bonds. He highlights how love, support, and understanding create a sanctuary of happiness, reminding us to cherish these invaluable connections.

The US military said Saturday it remained present and vigilant in the Strait of Hormuz, shortly after Iran announced it was closing the critical shipping lane. US forces remain present and vigilant to ensure all aspects of the agreement with Iran are adhered to, obeyed, and in full force and effect, US Central Command (CENTCOM) said in a statement.

President Murmu emphasized India's commitment to peace through dialogue, contrasting it with global conflict. She lauded PM Modi's leadership, highlighting his record tenure and dedication to transforming India by 2047. The President also praised India's pandemic response and aid to other nations. She inaugurated development projects in Odisha, stressing their role in social justice and holistic growth, particularly for tribal communities, and congratulated the state government on its two-year m

A 25-year-old graphic designer in Kolkata is already feeling burnt out just two months into her first full-time job. Long hours, unpaid overtime, poor planning, and a grueling commute have led to exhaustion, sleep deprivation, and a declining social life. Despite a decent salary, she's now seeking new opportunities, highlighting a common struggle for freshers balancing career aspirations with well-being.

Shraddha Pandey has topped the Bihar Public Service Commission's 70th CCE, achieving 593 marks. The final results, following interviews for over 5,400 candidates, are now available on the BPSC website. The examination saw 20,034 candidates appear for the mains, which concluded in April 2025. This marks a significant step towards filling administrative roles across Bihar.

President Donald Trump has publicly criticized Italian Prime Minister Giorgia Meloni, alleging she repeatedly sought a photo with him at the G7 summit and accusing Italy of insufficient cooperation during the Iran war. Meloni has refuted Trump's claims, calling them completely fabricated and asserting her popularity stems from defending Italy's national interests, not her relationship with him. The dispute has led to diplomatic repercussions.

France is bracing for a prolonged and intense heatwave, with a red alert issued for over a third of the nation on Sunday. Authorities are taking precautions, including a ban on alcohol consumption during the Fete de la Musique festivities in affected regions. The extreme temperatures are expected to persist, impacting daily life and public events across the country.

It said US and Iranian representatives would participate, along with mediators from Pakistan and Qatar. It added in a post on X that Pakistan will continue to facilitate the process in its role as mediator.

A consumer commission in Rohtak has ordered footwear brand Red Tape to refund Rs 10 for a carry bag and pay Rs 8,000 in compensation and costs. The commission ruled that charging separately for the bag constituted a deficiency in service and an unfair trade practice. The customer had approached the commission after being charged for the bag, which Red Tape claimed was to encourage eco-friendly behavior.

The ministry also raised the toll in Israeli attacks on Friday from 47 to a final toll of 83 martyrs and 141 wounded, most of them in south Lebanon but also in the country's east.

Pakistan announced technical talks between Iran and the US on their interim deal will commence in Switzerland, with Qatar mediating. This comes as Iran, angered by Israeli attacks in Lebanon, declared the Strait of Hormuz closed again and expressed skepticism about the upcoming negotiations. The ongoing conflict in Lebanon, which has claimed numerous lives, threatens to derail the fragile US-Iran agreement.

Iran's negotiating team has departed for Switzerland to discuss the implementation of a crucial agreement aimed at ceasing the Mideast conflict with the United States. Foreign ministry spokesman Esmaeil Baqaei expressed concerns, warning that the deal is currently facing significant challenges. These talks are vital for de-escalating regional tensions and establishing lasting peace.

British Transport Police Chief Constable Lucy D'Orsi said more than 80 people were treated in hospitals after the crash late Friday afternoon, and 28 remained hospitalised a day later.

Union Home Minister Amit Shah lauded Prime Minister Narendra Modi's leadership, highlighting significant advancements in national security, defence self-reliance, and rural development. He emphasized the modernization of armed forces, curbing of terrorism in Kashmir, and peace in the North-East. Shah also pointed to achievements in space exploration, cooperative reforms, and farmer welfare, asserting the BJP-led NDA's commitment to realizing a 'Viksit Bharat' by 2047.

Iran's Foreign Ministry has issued a stern warning, stating that the recently signed agreement with the United States to end the Middle East conflict faces significant challenges. Ministry spokesman Esmaeil Baqaei emphasized that the accord's success hinges on swift implementation of its terms by the other party. Failure to act promptly, he cautioned, will jeopardize the entire understanding, according to IRNA.

Today, President Droupadi Murmu is set to honor 65 remarkable individuals with the prestigious Padma Awards, including Padma Vibhushan, Padma Bhushan, and Padma Shri. Notable recipients include tennis legend Vijay Amritraj, celebrated actor Mammootty, iconic singer Alka Yagnik, and cricket star Rohit Sharma.

A Pakistan court has handed down 10-year sentences to four senior leaders of Imran Khan's party for their involvement in the 2023 riots, though ex-foreign minister Shah Mahmood Qureshi was acquitted. The convictions stem from attacks on police vehicles during nationwide protests following Khan's arrest. The party vehemently condemned the verdict, alleging a fake case and a systematic campaign against political opponents, vowing to challenge the decision.

Jewish Proverb of the Day highlights the meaning of Teach your tongue to say I dont know instead of to make up something. The saying reflects the value of honesty, humility, and intellectual integrity in everyday communication. It suggests that people should feel comfortable admitting when they lack knowledge instead of pretending to have answers.

Life advice of the day by Salvador Dal: Renowned artist Salvador Dal offered profound life advice, urging us to embrace mistakes not as failures, but as sacred opportunities for growth. Instead of hiding errors, he advocated for deep understanding and rationalization, believing this process allows us to sublimate them into valuable lessons.

Talks between Iran and the US over an interim war deal have been postponed as fighting intensifies in Lebanon. Iran's joint military command announced the closure of the Strait of Hormuz, citing Israeli attacks and US ad faith. Mediators are working to halt the conflict, which threatens the fragile agreement and the relaunch of nuclear program discussions.

The Noise Diva Araya smartwatch aims to blend fashion with function, boasting a jewellery-inspired design with a ceramic body and crystal-studded bezel. While it offers essential health tracking and Bluetooth calling, its outdoor display visibility and companion app experience show room for improvement.

I expect that I will leave sometime in the next couple of days, but you know it's always a delicate coordination dance and the diplomatic protocols, Vance said.

Iran has declared the Strait of Hormuz closed, citing alleged violations of a recent Middle East war ceasefire by the US and Israel. This move, described as a first step by Iran's military, signals potential further action if perceived aggression persists. The announcement precedes crucial talks between Iranian and US officials in Switzerland, scheduled to discuss the ceasefire agreement.

Chinese proverb of the day: This proverb underscores that true national wealth lies not just in material possessions but in educated minds. Knowledge, critical thinking, and their application for societal benefit are presented as crucial for enduring success, a principle still vital today for tackling global challenges and securing future well-being.

Quote of the Day by Jane Austen: Jane Austens quote, My heart is, and always will be, yours explores the idea of deep, unwavering emotional commitment in love. The quote suggests that true affection remains constant over time, reflecting a bond built on loyalty, sincerity, and lasting emotional connection that does not fade with distance, change, or circumstance.

The Swiss foreign ministry said diplomats were in discussions at the luxury Burgenstock resort near Lucerne in central Switzerland, without giving further details.

Goa's Congress party has urged the State Education department to retract its directive making Yoga Day participation mandatory for students and teachers. Party chief Girish Chodankar argued that yoga should be a personal choice, not a compulsory obligation, especially on a Sunday. However, the BJP's Dr. Sneha Bhagwat countered that the circular promotes health and well-being, allowing participation at any convenient location, and highlighted yoga's extensive health benefits.

Life lesson of the day by Rumi: Rumis quote, Be like a tree and let the dead leaves drop, explores the importance of letting go of things that no longer contribute to personal growth and well-being. The quote suggests that, just as a tree naturally sheds old leaves to make room for new life, people should release past regrets, negative emotions, unhealthy relationships, and limiting beliefs. By embracing change and moving forward, individuals can create space for renewal, growth, and new opportu

International Yoga Day is also being celebrated tomorrow, June 21st... Yoga has been a part of Odisha's culture. From the land of Odisha, I appeal to the people of the entire country and the entire world, all of you should participate in Yoga Day in large numbers, PM Modi said.

Tragedy struck Yashwadi village in Parbhani district as a temple slab collapsed Saturday afternoon, claiming at least three lives and injuring around 25 devotees. The incident occurred at a Hanuman temple on Manwat road, with rescue operations currently in progress. The temple was reportedly crowded due to Saturday being a significant day for Lord Hanuman worship.

Kolkata is set to host an unprecedented International Day of Yoga celebration on June 21, with an anticipated turnout of 35,000 people for the flagship national event featuring Prime Minister Narendra Modi as the chief guest.

Quote of the day by Elizabeth Bishop: Elizabeth Bishop's wisdom on loss offers a profound perspective, suggesting that losing things is an inherent 'art' mastered through life's constant changes. Her insights encourage acceptance of impermanence, framing endings not as disasters but as natural transitions.

Train travel could soon come with stricter penalties as the Centre plans to double the minimum fine for ticketless travel from Rs 250 to Rs 500. Under the Jan Vishwas (Amendment of Provisions) Act, 2026, passengers may also face higher penalties for using another person's ticket, unauthorised hawking, begging and disruptive behaviour. Men found travelling in coaches or occupying seats reserved for women could be fined Rs 2,500, while carrying prohibited or dangerous goods may attract a penalty o

Nationwide, security has been significantly heightened for the NEET re-examination scheduled for tomorrow. Authorities in Bhopal, Jammu and Kashmir, and Dehradun have confirmed robust, multi-layered security measures, including police escorts and strict checks, to ensure a fair process. Over 22.79 lakh students are expected to take the test across India and abroad, following allegations of irregularities in the previous exam.

A NEET aspirant from Nagpur faced immense distress after being assigned an examination centre in Abu Dhabi, just before the NEET-UG 2026 exam. Following widespread concern and intervention, the National Testing Agency (NTA) swiftly rectified the error, reallocating the student to a centre in Nagpur. The NTA stated the city change was initiated by the candidate, but they prioritised resolving the issue for the student.