The Economic Times

Delhi's beloved chole bhature owes its rise to the 1947 Partition. Punjabi refugees, rebuilding lives in the capital, found sustenance in this affordable, filling dish. What began as practical refugee food evolved into a city-wide favourite, a testament to resilience and culinary adaptation. Today, this iconic pairing, once a symbol of survival, is a cherished comfort food enjoyed across India.

Celebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses that maintaining results requires discipline. Singh advises prioritizing protein for muscle repair, engaging in regular strength training to preserve lean muscle, and cultivating sustainable fitness habits. These pillars are crucial for long-term health and preventing weight regain after discontinuing the medication.

PMK leader Anbumani Ramadoss has strongly opposed the Tamil Nadu Assembly's resolution seeking a tribunal for the Mekedatu dam issue. He warned that this move would jeopardize the state's legal rights and benefit Karnataka. Ramadoss urged the Chief Minister to remove the tribunal demand, stating that existing legal rulings favor Tamil Nadu and a new tribunal would only create complications and hand an advantage to Karnataka.

Relationship expert Alison Armstrong suggests some women may react negatively to their male partners' unrelated happiness or success. This, she explains, often stems from insecurity and a lack of emotional connection, not intentional malice. A man's confidence or achievement, like a sports win or time with friends, can trigger fear in a partner feeling unfulfilled.

Dozens of open browser tabs might be more than just a habit; psychologists suggest they represent unfinished tasks and postponed decisions. This 'Zeigarnik Effect' keeps incomplete goals active in our minds, turning our browsers into visual to-do lists. While intended to aid memory, this digital clutter can paradoxically lead to stress and overwhelm, reminding us of everything left undone.

A 19-year-old NEET aspirant tragically died by suicide in Hyderabad, police reported Sunday. The young woman, residing with her sisters in Miyapur, was found hanging on Saturday. Authorities discovered a note from the deceased stating no one was to blame. Investigators suspect immense pressure from the NEET re-examination on Sunday may have contributed to her death.

Renowned actor Cate Blanchett believes true character isn't revealed in self-descriptions but in our actions during difficult times. She emphasizes that when plans falter or challenges arise, our responses, not our claims, showcase who we genuinely are. This perspective highlights how pressure situations act as mirrors, exposing our inherent strengths and weaknesses, offering a profound insight into human nature.

An Indian captain, Ajay Pant, has been arrested in the UK and charged with breaching sanctions after his Russian oil tanker was intercepted in the English Channel. Pant's family in Uttarakhand has appealed to the Indian government for his release. The vessel, MV Smyrtos, was carrying Russian crude oil to India and had lost its flag state registration. The UK government described the action as a blow to Russia.

Army Chief General Upendra Dwivedi emphasized yoga's role in enhancing soldiers' physical, mental, and emotional resilience, calling it a way of life. He highlighted its importance for personnel in challenging terrains, fostering inner stability and motivation. General Dwivedi also lauded the Indian Army's strength and the successful synergy among armed forces in operations like 'Operation Sindoor', underscoring India's commitment to national security.

Young Indian cricketer Vaibhav Sooryavanshi has shattered a 21-year-old record, smashing a blistering 11-ball fifty in the List A tri-series final against Sri Lanka A. The 15-year-old prodigy, poised for his India debut, narrowly missed a century with a stunning 94 off just 29 balls. His explosive innings, featuring ten fours and eight sixes, showcased remarkable skill and power, dismantling the opposition attack.

The Enforcement Directorate has summoned Pinarayi Vijayan's daughter, Veena T, for a second round of questioning on June 29 regarding a money laundering case. The probe centers on alleged payments of Rs 2.78 crore from mining firm CMRL to Veena's defunct IT company, Exalogic Solutions, without services rendered. ED sources indicate further questioning is necessary after reviewing initial statements and evidence.

Most of us have a pile of old T-shirts sitting in a cupboard cornertoo worn out to wear outside, but too sentimental to throw away. Instead of letting them collect dust, give them a second life with these simple and practical reuse ideas that are perfect for Indian households.

The Reserve Bank of India is expected to maintain its wait-and-watch stance and keep the repo rate at 5.25 per cent in coming meetings as the US-Iran peace agreement reduces geopolitical uncertainty, while it monitors food and fuel price pass-through before acting, BofA Securities said in a note on the June MPC minutes.

Best quote of the day: Albert Einstein, humorously posits that only the universe and human stupidity are infinite, with a notable doubt cast on the former. This enduring remark, frequently cited in discussions on decision-making and errors, highlights humanity's persistent tendency towards irrationality and avoidable mistakes. Its simple yet profound message encourages self-awareness and critical thinking, reminding us that intelligence alone doesn't ensure wisdom in navigating life's complexiti

Proverb of the Day: A timeless Chinese proverb highlights a stark difference in financial thinking: the wealthy plan for the future, while those struggling focus on immediate needs. This distinction, rooted in how individuals perceive time and money, shapes their financial outcomes. Experts emphasize that adopting a long-term perspective, crucial for stability and growth, is key to bridging this gap and building a more secure tomorrow.

The Enforcement Directorate has seized assets exceeding Rs 1,023 crore, including properties in Singapore, in a Goa illegal iron ore mining case. The probe into the Salgaocar Groups and associates revealed illegal mining between 2007-12, generating over Rs 2,492 crore in crime proceeds. These funds were allegedly laundered through offshore entities, with a total crime value estimated at Rs 5,237 crore.

Queen Elizabeth I, born in 1533, navigated a tumultuous early life before ascending the throne in 1558. Her reign ushered in the Elizabethan Age, a period of significant political, commercial, and cultural growth for England, including a flourishing of arts and literature. Her insightful quote warns against judging solely by outward piety, urging discernment of true character through consistent actions.

The Allahabad High Court has granted interim protection from arrest to former BSP leader Mohammad Ghazi in a criminal case registered in Bijnor. The court has ordered the investigation to be completed within 60 days. Ghazi will not be arrested during the probe, provided he fully cooperates with the authorities. The High Court's decision follows a precedent set in a similar case.

Prime Minister Narendra Modi highlighted India's growing defense manufacturing prowess, now at Rs 40,000 crore, emphasizing self-reliance over being a mere buyer. Commissioning three indigenously built naval ships INS Dunagiri, INS Sanshodhak, and INS Agray he underscored the nation's maritime capabilities as crucial for development, security, and economic strength. These vessels, designed and built in India with significant MSME involvement, showcase the country's 'Aatmanirbhar Bharat' journe

A friend, dubbed 'Girl Dad Kabir,' excels at doting on his daughter, mastering her world with visible dedication. However, his wife experiences a marriage marked by a lack of similar attentiveness to her needs. The article explores this dichotomy, suggesting daughters offer men uncomplicated admiration and a chance to appear as the ideal father, a stark contrast to their often overlooked domestic roles.

Jemimah Rodrigues, the fearless Indian cricketer, credits her father Ivan Rodrigues as her ultimate hero. Ivan's unwavering belief, sacrifices, and balanced approach as both father and coach shaped Jemimah's career. Despite her global fame, his praise remains her greatest reward, highlighting a profound bond built on love, resilience, and shared dreams that transcends the cricket field.

A Pune-based graduate's journey from a 6 lakh annual salary to a high-paying US job is inspiring many. Devshree Bharatia shared her strategy, emphasizing building online visibility beyond job applications and tailoring resumes. Her advice includes consistent LinkedIn presence, showcasing projects, and thorough company research for interviews, aiming to help others accelerate their career growth.

India's monsoon has begun with a significant rainfall deficit, impacting kharif sowing, particularly for pulses and cotton. While reservoir levels offer a buffer, a prolonged dry spell could raise food prices and strain rural economies. Experts emphasize close monitoring, as the July-August period will be crucial for crop prospects and overall economic recovery.

Mumbai's bus services remain crippled for a third day as BEST employees continue their strike, impacting millions of commuters. Despite government intervention and legal orders, the agitation persists, forcing reliance on trains, metros, and taxis. Union leaders are awaiting a concrete commitment on their demands, including budget merger and pay commission implementation, before ending the protest.

Delhi-NCR Rain Alert: Delhi-NCR residents can anticipate a respite from the summer heat as light rainfall and thunderstorms are predicted for Sunday and the coming days. While maximum temperatures are expected to hover around 39 degrees Celsius, cloudy skies, gusty winds, and isolated showers will bring much-needed relief. Temperatures are forecast to dip slightly over the next four days, offering a more comfortable climate across the region.

The Haryana Government on Saturday announced a major expansion of yoga education across schools, universities, and recruitment examinations in the state, stating that yoga will be introduced in the curriculum for Class 6 in the current academic session 2026-27 and extended to all classes from Class 3 to Class 9 in the upcoming academic year.

Union Education Minister Dharmendra Pradhan urged 22 lakh NEET aspirants to take the re-exam fearlessly, expressing full faith in the NTA and authorities. He appealed to all not to jeopardize students' mental health or futures. The NTA reminded candidates to download fresh admit cards, as the previous ones are invalid, and stressed timely arrival at centers for the Sunday examination.

Ajmer police are investigating an alleged attempt to sell the NEET exam paper. A caller reportedly contacted a student, claiming to have the paper and demanding 30,000. The caller allegedly showed what appeared to be the paper via video call. A complaint was filed, and police are working to identify the caller and verify the authenticity of the purported question paper, suspecting a potential fraud targeting students.

A Special Investigation Team probing alleged embezzlement of Ram Temple donations faces a challenge as CCTV footage is only retained for 45 days. Investigators suspect tampering and are pursuing forensic analysis to recover deleted or altered data. Contradictions have emerged in temple workers' statements, while the trust asserts internal audits are ongoing and no evidence of theft has surfaced.

Monsoon is set to advance into more parts of Maharashtra, Telangana, and eastern states by June 23. While heatwave conditions persist in some areas, rainfall is expected to increase significantly across South Konkan-Goa from June 22. Coastal regions of Maharashtra and Goa are warned of squally winds, with fishermen advised to stay ashore. Thunderstorms are also forecast for various parts of the region.

Despite political hurdles and visa issues forcing Iran's World Cup team to relocate to Tijuana, Mexico, a jubilant atmosphere surrounds them. Dedicated fans, some traveling from across the US, gather at their hotel to offer unwavering support. The team faces logistical challenges, including travel restrictions, but remains determined to overcome them with Iranian pride, as their federation prepares to lodge a complaint with FIFA.

A devastating explosion at a firecracker unit in Tamil Nadu's Thoothukudi district claimed one life and injured 26 workers, three critically. The blast at Balaji Fire Works factory caused significant structural damage. Meanwhile, in Delhi, firefighters swiftly controlled a major blaze at an electronics godown in Shahdara, preventing further spread. Investigations into the cause of the Tamil Nadu explosion are ongoing.

Indian cricket captain Harmanpreet Kaur is set to make history by becoming the first player to reach 200 T20 international appearances on Sunday against South Africa. Her remarkable career, spanning 17 years, is lauded by bowling coach Aavishkar Salvi for her leadership and mentorship.

NEET-UG 2026 re-exam Sunday 21 June: Authorities have deployed extensive police forces, surveillance and jammers across thousands of centers to prevent any malpractice. Union Minister Ramdas Athawale assured strict action against those responsible for previous irregularities.

Father-Child AI Prompts: Father's Day 2026 offers a unique opportunity to elevate cherished father-child photos into extraordinary artwork using AI. These tools allow for creative transformations, from royal portraits to superhero adventures, while preserving original faces and expressions. By uploading a favourite picture and using specific prompts, families can craft personalized, unforgettable keepsakes, making this Father's Day truly special with a touch of digital magic.

Peace talks between the US and Iran in Switzerland have been urgently expanded to include the Israel-Hezbollah conflict, marking a significant shift in US strategy. The Strait of Hormuz remains a point of contention, with Iran claiming control amid Israeli strikes on Lebanon, a claim the US denies. Mediators from Qatar and Pakistan are also participating in these crucial negotiations.

Prime Minister Narendra Modi declared yoga the world's largest community celebration at Kolkata's 12th International Day of Yoga event. He highlighted June 21st as a global day of yoga, emphasizing its role in healthy aging and well-being. Modi urged integrating yoga into daily life, stating it's more than exercise, it's an expression of the human spirit, aiming for greater flexibility and energy with age.

Bolivia's President Rodrigo Paz has declared a 90-day state of emergency, deploying soldiers and bulldozers to dismantle disruptive anti-government roadblocks. For over six weeks, protests by unions, Indigenous groups, and coca farmers have crippled the nation, causing severe shortages and economic losses.

Iran has declared the Strait of Hormuz closed following Israeli strikes in Lebanon, citing violations of a ceasefire. However, the US Central Command disputes Iran's control over the vital waterway, emphasizing its commitment to ensuring uninterrupted maritime traffic. US forces are closely monitoring the situation to safeguard commercial shipping and maintain safe navigation in the strategically important region.

Happy Fathers Day 2026 Wishes, Messages And Quotes: Father's Day is here, making it the perfect time to celebrate the dads, grandfathers and father figures who have shaped our lives with their love, guidance and unwavering support. Whether it's through words of wisdom, quiet sacrifices or simply being there when needed most, fathers play a special role that deserves recognition and appreciation.

An Iranian delegation, led by Parliament Speaker Ghalibaf, has arrived in Zurich for crucial technical talks with the US. This follows a recent memorandum of understanding aimed at de-escalating tensions in West Asia and reopening the Strait of Hormuz. US Vice President JD Vance is also en route to Switzerland for these significant negotiations, with discussions on a potential nuclear deal expected soon.

Yoga Day 2026 Wishes: International Yoga Day 2026, observed on June 21, offers a chance to embrace wellness and inner peace. The occasion highlights how mindful breathing, stretching, and meditation can significantly improve daily life. The article provides over 100 wishes, quotes, and messages to encourage a healthier lifestyle and spread the spirit of harmony, urging readers to celebrate the profound benefits of yoga.

In Kolkata, Prime Minister Narendra Modi led the 12th International Day of Yoga, presenting the theme 'Yoga for Healthy Ageing'. This worldwide celebration underscores yoga's vital impact on ensuring vitality and wellness for individuals of all ages. Acclaimed sand artist Manas Kumar Sahoo crafted a unique animation in Puri, symbolizing both the theme and the Prime Minister's dedication to making yoga a universal practice for improved health.

Crucial peace discussions between the US and Iran kicked off in Switzerland, shadowed by diverging narratives surrounding the Strait of Hormuz. Despite a ceasefire arrangement, Iran's Revolutionary Guard insisted the strait was closed, a statement challenged by the US military, which confirmed ongoing shipping activity. The aim is to forge an interim agreement to end long-standing conflicts, with Lebanon's escalating situation also on the agenda.