Ayurveda Ahara refers to the concept of food and diet in Ayurveda, the traditional system of medicine from India. In Sanskrit, ahara means food or nourishment. The post Ayurveda Ahara Indias Time Honored Food Wisdom appeared first on HealthyLife | WeRIndia .

General tips: Chilly air and dry heat dry out the skin. Less sunlight can worsen symptoms. Hydration and barrier repair are critical during winter. The post Managing Skin Condition In Winter Season appeared first on HealthyLife | WeRIndia .

General tips: Cooler air and increased indoor heating begin to dry skin. In these conditions skin flare-ups may reappear and increase. The post Managing Skin Condition In Fall Season appeared first on HealthyLife | WeRIndia .

General tips- Heat and sweat can trigger flare-ups. Chlorine and salt water may dry or irritate skin. The post Managing Skin Condition In Summer Season appeared first on HealthyLife | WeRIndia .

Managing eczema, seborrheic dermatitis, and psoriasis requires adjusting your skincare routine seasonally The post Managing Skin Condition In Spring Season appeared first on HealthyLife | WeRIndia .

Consider functional or integrative dermatology. If youve tried everything conventional and still struggle, seek out: They often address gut health, immune function, and toxin load in more depth. Watching skin infections These conditions make you prone to secondary bacterial or fungal infections if an area becomes more painful, warm, or oozes, see a doctor [] The post Common Triggers And Addressing Skin Health Conditions appeared first on HealthyLife | WeRIndia .

Stress and sleep support Stress flares all three conditions. Build habits that lower cortisol and support recovery. Targeted supplements: under professional guidance these are the supplements that one can consider. Image credit: Image byHeungSoonfromPixabay (Free to use under Pixabay content license, Published October 2, 2020) The post Stress, Sleep And Supplements appeared first on HealthyLife | WeRIndia .

This is crucial. A damaged skin barrier allows irritants and microbes to worsen inflammation. Daily habits: Anti-Inflammatory Diet Nutrition plays a powerful supporting role: Foods to embrace: Foods to limit or avoid: Image credit: Image by fromPixabay ( Free to use under Pixabay content license, Published on February 16th, 2016) The post Fix The Skin Barrier For All 3 Conditions appeared first on HealthyLife | WeRIndia .

To end the distress and aggravation of eczema, seborrheic dermatitis, and psoriasis often requires a multi-layered strategy because these skin conditions are chronic, inflammatory, and often interconnected. Here is a realistic, holistic approach that combines medical treatment, lifestyle changes, and nutritional support to bring long-term relief. Understand each condition- Though they are different, they all [] The post Managing Eczema, Seborrheic Dermatitis, And Psoriasis Skin Conditions appear

Balance is not a fixed destination; it is something you continually recalibrate. Think of it like riding a bike, small shifts keep you upright, not staying perfectly still. The post Achieving Balance And Joy appeared first on HealthyLife | WeRIndia .

Indian Borage known as Doddapatre, Karpuravalli or Ajwain plant is medicinal and useful for many conditions. It also can be used for cooking and all recipes are delicious! The post Doddapatre Leaves Bajji appeared first on HealthyLife | WeRIndia .

Sometimes you might realize that the dish you just prepared which is almost ready to serve has more salt in it. We all make this mistake. The post Tips to Fix Salty Dish appeared first on HealthyLife | WeRIndia .

While visiting someones home one might observe many things related to the host life. Whether your visit is for a short while or staying with them for few days, there are certain things you should consider that does not hurt the host. Employing some care and thoughtfulness, respecting the host is very important for your [] The post Being a Good Guest Does Not Cost You Anything appeared first on HealthyLife | WeRIndia .

The relationship between cortisol, stress, and fat distribution in the body is a complex one. Cortisol is a hormone released by the adrenal glands in response to stress. When cortisol levels rise during stress, it can have various effects on metabolism, including fat storage and distribution. The post Relationship Between Stress, Cortisol And Abdominal Fat appeared first on HealthyLife | WeRIndia .

Ayush ministry of India is strongly suggesting people to consume ginger burfi to stay away from cold, cough and flu like symptoms. Ginger burfi also known as adrak ka burfi or ginger pak is made of jaggery and ginger with other ingredients that are good for health. The post Eat Ginger Pak To Stay Away From Cold And Cough appeared first on HealthyLife | WeRIndia .

Ayurveda, the traditional Indian system of medicine, offers a holistic approach to managing nerve problems by balancing the bodys doshas (Vata, Pitta, Kapha) and supporting the nervous system through herbs, diet, massage, and lifestyle practices. The post Ayurveda And Home Remedies Can Help Reduce Nerve Problems appeared first on HealthyLife | WeRIndia .

Nandini Milk by Karnatakas KMF, supplied via BAMUL has rolled out Indias first biodegradable milk packets, moving away from traditional plastic and polythene packaging. This is a major milestone in sustainable dairy packaging in India. The post Biodegradable Milk Packets By Karnatakas KMF Nandini Milk appeared first on HealthyLife | WeRIndia .

Ida Mudra is associated with stimulating intuition and enhancing inner awareness which many relate to the sixth sense. This mudra is believed to activate the Ida Nadi, the lunar (left) energy channel in yogic tradition, which governs mental clarity, intuition, and calmness. The post Increase Your Sixth Sense By Practicing Ida Mudra appeared first on HealthyLife | WeRIndia .

Mattresses harbor sweat, stain, dust, dirt, bed bugs, mites, hair etc. and while replacing the sheet, we tend to neglect mattresses. The post Tips For Clean Mattress appeared first on HealthyLife | WeRIndia .

Trikatu is an ancient home remedy that promotes overall health. It is also prescribed and available as Ayurvedic medicine Trikatu churna. As the name indicates Trikatu means Tri three, katu- spicy pungent ingredients it is a mix of three spicy herbal ingredients. The post Trikatu For Weight loss, Digestion and Overall Health appeared first on HealthyLife | WeRIndia .

The phrase calf is the second heart refers to how the calf muscles help pump blood back to the heart, especially from the lower extremities. This is particularly important in venous circulationbringing deoxygenated blood upward against gravity. The post Importance Of Soleus Muscle And Soleus Pushups appeared first on HealthyLife | WeRIndia .

Creating a balanced family routine helps children feel secure, reduces stress for parents, and builds healthy lifelong habits. A good routine creates structure without being rigid, blending time for school, work, rest, chores, play, connection, and self-care. The post Balanced Family Routine Is Essential For A Family To Reduce Stress appeared first on HealthyLife | WeRIndia .

Can you imagine not having a proper childhood because of constant pressure? Pressure because of expectations from parents to exceed in all fields. This kind of pressure on a young child could lead to Hurried child syndrome. The post How Parents Can Help Child to Overcome Hurried Child Syndrome appeared first on HealthyLife | WeRIndia .

Tips for dads-to-be (ideally twelve months before conception) The post Protective Steps Regardless of Age appeared first on HealthyLife | WeRIndia .

Following health risks in child can be expected in children of advanced age fathers. The post Fathers Age And Child Health Risks appeared first on HealthyLife | WeRIndia .

Advanced age has a negative impact on sperm quality and integrity of DNA Age: Advanced paternal age (usually 40+) is linked to increased risk of miscarriage, autism, schizophrenia, and some genetic disorders. DNA damage: Poor diet, smoking, alcohol, pollution, and stress can damage sperm DNA, potentially leading to developmental issues in the baby. Epigenetic [] The post Advanced Age AndFertility Challenges appeared first on HealthyLife | WeRIndia .

Inherited health risks Fathers can pass on mutations or predispositions for conditions like diabetes, heart disease, or mental health disorders. Epigenetic Inheritance: Stress, diet, or toxin exposure before conception can influence which genes are turned on/off in the babyaffecting their risk for obesity, allergies, or chronic disease. Fertility and conception- Sperm count and motility: Overall [] The post Genetics, Fertility And Conception appeared first on HealthyLife | WeRIndia .

Nutrition: Deficiencies in key nutrients like zinc, folate, and antioxidants can reduce sperm count and quality. Smoking and alcohol: These increase oxidative stress and DNA fragmentation in sperm, raising the risk of birth defects and developmental problems. Obesity: Linked to hormonal imbalances, low testosterone, poor sperm quality, and increased inflammationall of which may impact the [] The post Lifestyle and Environmental Factors appeared first on HealthyLife | WeRIndia .

When conceiving people focus solely on the mothers health. A fathers health also plays a significant role in the health of the baby during conception, pregnancy, and beyond. While maternal health has traditionally received more focus, emerging research shows that paternal factors can directly and indirectly affect fertility, pregnancy outcomes, and the childs long-term health. [] The post Impact Of Fathers Health And Age On Fertility And Babys Health appeared first on HealthyLife | WeRIndia .