Only My Health

Cant decide between black coffee and matcha? A dietician explains how much caffeine each has, who should be careful, and simple tips for a healthier morning drink.

When you are nearing delivery, every gush of pain might feel like labour pain, putting you in panic mode. It is important for every pregnant woman to differentiate between actual labour pain and braxton hicks (false alarm).

Why does smoking sometimes cause black lips? A dermatologist explains how nicotine, heat and smoke darken lip skin, whether quitting helps, and when a dark patch needs checking.

Different people have different hair washing habits. While some people do it daily, some wash their hair once a week. Let us tell you how often you should wash your hair wash your hair to keep them clean and healthy.

Recent research has brought circadian depression into the limelight, which people didnt know about earlier. It indicates how disruption in circadian rhythm can pave the way for depression.

While most diseases these days are lifestyle-related, some diseases have a strong connection with your genes. Researchers have identified three diseases that most people have a greater risk of developing in their lifetime.

India was declared polio-free in 2014, but the risk persists. The poliovirus is still present in other countries, and so is the risk of cross-border circulation. Therefore, doctors emphasize to parents that they get their children vaccinated to mitigate the risk.

Urinary tract infection (UTI), is very common in people of all age groups. It presents with certain symptoms that may coincide with other conditions, which can confuse people about a UTI. We spoke to a urologist to learn about other health conditions that may be mistaken for a UTI.

Brown rice contains more fibre than white rice, but does it help people with diabetes control blood sugar? Find out how portion sizes affect glucose levels, and how to include rice in a balanced diet.

Rice water, currently, is one of the most viral beauty hacks that young women are going gaga over. While it is mostly used in skin care, it may supposedly work for hair too. Lets find out if rice water for hair is worth trying or another passing trend.

Aloe vera gel may soothe skin, but daily use does not suit everyone. A dermatologist explains its benefits, possible side effects, and why aloe cannot replace moisturiser or sunscreen.

This World Osteoporosis Day, we spoke to two renowned doctors to understand whether it is possible to reverse osteoporosis. This is one of the most-asked questions, and if you are also looking for the answer, we recommend that you read this complete article for a detailed understanding.

As winter sets in, our lips suddenly feel dry and chapped. There are innumerable products out there that you can use to moisturise your lips, but if you want to DIY a lip balm, we have you covered.

Indias food safety regulator has proposed a ban on adding sucrose and fructose to infant food products intended for babies up to six months of age. The move aims to strengthen infant nutrition standards and minimise early exposure to added sugars.

Stretching before exercise is not the same as stretching afterwards. A Fitness Expert explains how to time your stretches and how to build a quick routine without spending too much time warming up.

Thinking about pregnancy after a miscarriage? A Gynaecologist explains when it may be safe to try again, why recovery matters and when you may need to wait longer.

Warm water may feel soothing in winter, but does it aid digestion or burn fat? Learn how much to drink and why you should avoid scalding-hot water.

Breakfast is the most important meal of the day, and it should be nutritious and wholesome. However, confusion arises when different people have different opinions on whether breakfast should be light or heavy.

A transvaginal ultrasound is a commonly performed, generally safe examination that provides detailed images of the female pelvic organs. If you are advised one, here are some things that a gynaecologist wants you to know in advance before making an appointment.

Learn the warning signs of alcohol-related liver inflammation, including jaundice, abdominal swelling, unusual bleeding, and confusion, and when to seek urgent medical care.

As we transition into winter, we will see a lot of people around us coughing. The only issue here is that most people perceive it to be a viral infection, whereas it might have several other causes. While speaking to a pulmonologist, we discovered different reasons behind the common October-November cough.

Some people share that they experience bloating and gas after intercourse, which seems normal until it happens every single time. We spoke to a doctor to understand possible causes and prevention tips.

Rice water is one of the most popular adaptations from Korean skin care. It is being widely promoted for glass skin; however, using it daily may or may not be safe. We spoke to an expert to uncover its everyday use safety concerns and other helpful tips.

Fever is very common, particularly during the seasonal transition period. However, persistent fever might indicate an underlying infection. We spoke to a doctor to learn which infections are more prevalent during the autumn months that cause fever.

Some people feel fatigued while fasting during Navratri, which could be due to several reasons. If you fast but feel tired, our expert has some valuable tips to help you prevent fasting fatigue.

Is soaking walnuts really better for your brain? Learn what experts and research say about omega-3s, anti-nutrients, and the best way to eat them.

Is eating before brushing your teeth harmful? A Dentist explains how skipping your morning brush may affect plaque, bad breath and gum health, and how to build a simple oral hygiene routine.

Is your daily hot brew harming your health? Doctor explains the link between piping hot tea, coffee, and esophageal cancer risk.

Is mindless scrolling ruining your focus and sleep? A psychiatrist breaks down the mental health impacts of zombie scrolling and how to finally put the phone down.

Know when to pause your workout during pregnancy. A gynecologist shares 7 warning signs that mean you should stop exercising immediately and rest.

A lot of people notice pain and discomfort in their heels as they put their feet on the ground after waking up. In most cases, it subsides in some time, but if it persists and occurs regularly, medical intervention is suggested.

A new study reveals that the MIND diet could delay brain ageing by 2.5 years. Find out how eating berries, greens, and poultry protects your grey matter.

Confused between rice water and rose water? Discover which natural toner works best for Indian skin and beats the heat and humidity for a glowing complexion.

Hungry after exercise does not always mean you need to replace every calorie you burn. Here is why post-workout hunger happens, and what different workouts do to appetite.

Vaginal odour can change for several normal reasons. Explore why your vagina may smell different during your period, after sex or exercise, and how hygiene affects it.

Stress doesn't just affect your mind; it shows on your skin. Discover the signs of a cortisol face and learn expert-approved ways to get your glow back.

Period blood clots are often linked to heavy menstrual flow, but persistent or unusually large clots may need attention. Know the causes, warning signs and treatment options.

Smoking doesn't just harm your lungs, it restricts blood flow and destroys your skin's collagen. Heres how you can deal with tobacco-related skin ageing.

Always throat clearing is not always caused by mucus. Find out how reflux, allergies, past infections and repeated throat clearing can keep the irritation going.

Has this ever happened to you: after a good resting day, your body feels achy and in pain? Though rest is supposed to be healing, it might cause aches sometimes. Lets learn from a doctor why this happens and what we can do to make it better.

Have you noticed changes in your sexual desire around menstruation? While some women feel an increased urge during periods, some lose interest. Well, there are scientifically proven reasons behind this change; lets learn from a doctor.

Some people complain of abdominal pain after intercourse which is often harmless but if it occurs frequently, it might be concerning. You must considering seeing a doctor for the right diagnosis and treatment.

It is a misconception that breathlessness is a classic symptom of asthma or pulmonary disease. It can also be caused by interstitial lung disease, which often gets overlooked. In this article, we spoke to two respiratory disease experts to understand the differences between these three conditions and how people can easily differentiate between them for correct diagnosis.

There are several factors that make sleepiness very common after intercourse. This is a completely natural process that happens to a lot of people. However, it isnt always harmless. Read this article to know when to consult a doctor.

Have you noticed that your child feels lethargic and tired lately? While this could be a common issue due to their activity levels, persistent tiredness shouldnt be ignored. Know from a doctor when it could be serious.

Skipping breakfast and eating more at night may affect hunger, blood sugar, digestion and sleep. A dietitian explains how meal timing can influence your overall diet.

Scrolling while eating may be harming your gut health. Find out why a dietitian says screen time during meals disrupts digestion and how to fix it today.

Eating before or after exercise can serve different purposes. Find out what to eat, when to eat it and whether you really need a meal immediately after working out.

Back pain is a common lifestyle issue that most people face, particularly those with sedentary lifestyles. While taking an off-the-shelf painkiller seems to be the best solution, you must see a doctor if back pain persists or worsens over time.

Whether caused by an injury or arthritis, joint pain can be extremely painful and uncomfortable. Certain essential oils can bring effective relief from pain and discomfort, making quality of life easier.