Only My Health

Stethoscope is a medical device that is used to listen to internal sounds of the body. Today, we will share the fascinating story of an incident that led to its discovery.

Coffee for weight loss isn't a myth, as caffeine boosts metabolism and curbs appetite. Discover 5 easy, low-calorie coffee recipes to add to your weight-loss routine.

Struggling to eat while sick? Explore 5 light, easy-to-digest protein sources perfect for fever recovery. Nourish your body without overloading digestion.

From unexplained weight changes to constant tiredness, these common symptoms could point to a thyroid problem.

H1N1 is a viral infection that antibiotics cannot kill. Indian Medical Association (IMA) cautions against self-medication options for this flu that can help amid rising cases in India.

Almond oil contains vitamin E, fatty acids and antioxidant compounds. It is often believed to be a cure for dark circles. Is this a myth or reality? Read ahead to know.

Find out if overcooked chicken loses its protein and essential vitamins. A dietitian shares the truth about heat, cooking methods, and meat nutrition.

High testosterone doesn't automatically mean hair loss. Dermatologists explain the real science behind DHT, genetics, and male pattern baldness.

Planning your Onam 2026 feast? From Avial to Pachadi, explore 7 healthy, traditional Kerala Sadya dishes you can enjoy completely guilt-free this season.

A scent that transports you to heaven irritates your friend. Have you ever thought about why this happens? If so, you can find the answer in this article.

Both retinol and retinal are vitamin A-based skincare ingredients that are great for the skin. However, what works for one may not work for another. If you are planning on using these, here is a dermatologist-approved guide to choosing the right one for your skin.

Have you wondered if eating pomegranate might help with heart failure treatment? Researchers have found that a compound found in pomegranate and several other foods may improve heart function. Read this article for more information.

Both kidney stones and urine infection are common conditions these days. They both can cause urinary discomfort, which makes people get confused between them. Our doctor says the type and location of pain can offer important clues.

New Indian research develops RK 251, a drug candidate designed to activate mainly inside cancer cells.

Washing your hands more than usual? Discover what Contamination OCD really is. An expert explains the causes, signs, and how to regain control of your life.

Caffeine and sugars name has long been linked to anxiety. But can they also trigger a bipolar manic episode? Our expert explains it in this article.

Choosing between yoga, Pilates, and tai chi for weight loss? Read on to know about their benefits side by side as an expert explains which can help you in your fitness journey.

Bananas are more than a quick snack. Read on to know as a nutritionist breaks down 7 ways this fruit supports fitness, energy, and recovery.

Eating avocado daily can support heart health, digestion, and nutrient absorption when done right. Read on to know what a dietician says really happens to your body over time.

Swollen, tender gums during pregnancy? You might have gingivitis. Learn from an expert about why it happens, and the best ways to protect your smile.

From tapeworms and arsenic to cigarettes and toxic chemicals, the history of dieting is filled with risky attempts to become thinner. If you are interested in learning more, this article is a must-read.

Wonder why your nose gets congested the moment it rains? An ENT specialist reveals how weather shifts, pressure, and hidden allergens trigger nasal blockage.

How did boiling milk change the world? Read the history of pasteurisation to understand how this breakthrough saved millions from deadly food poisoning.

Perimenopause is the period leading up to menopause when ovarian function gradually declines. At what age it typically starts in Indian women? Read to know.

Hernia doesnt develop overnight. It may take weeks, months, sometimes years to form. While there are several contributing factors, lifestyle habits are the most important, yet ignored. We will talk about seven such habits that increase hernia risk.

High cholesterol and fatty liver are strongly linked to poor lifestyle habits, but they can critically impact your heart health. A heart specialist explains why you may be at risk of heart disease despite normal cholesterol levels.

Diabetes-induced erectile dysfunction is a common but treatable condition. Find out exactly how blood sugar levels impact your sexual health in this guide.

Abdominal pain and blood in urine often point to the same underlying issue. Read on to know as an Urologist explains how they're connected, what causes them, and when to seek care.

Confusing hypomania with being highly productive is common. Uncover expert warning signs and learn practical tips to deal with it in our latest article.

Milk doesn't affect everyone the same way. Read on to know as an expert explains why some adults experience acidity or bloating after drinking milk.

Short videos are the most-watched content type these days. Despite shorter duration, they garner higher viewership and attention. However, we tend to overlook the fact that we keep scrolling them, which can have a negative impact on our brains.

Everyone is well aware of the catastrophes that smoking can cause, but there is an interesting story dating back to the late 90s where cigarettes were advertised as a healthy habit. To know more, read this article.

Black coffee won't give results overnight. Read on to know as an expert breaks down the real science behind its weight loss effects and how long results genuinely take.

The data provided by the American Thyroid Association highlights that women are five to eight times more likely to develop thyroid disease compared to men. To know potential reasons, we spoke to an endocrinologist; keep reading for more information.

Skipping your skincare routine, every now and then, is said to have multiple benefits. This practice is known as skin fasting. Heres all you need to know about it.

Have you ever wondered about the role of wisdom teeth in your oral health? Some people do find it useless, which it is, to some extent, but, that doesn't mean we don't them at all.

H1N1 is currently on top of the Indian health trends with significant surges recorded in Delhi, Bengaluru, and Mumbai lately. Most people ignore this as just the flu, not knowing that it can manifest itself to pneumonia, which can be life-threatening.

Wondering if eating a high-protein meal right before bed is good for you? An expert explains how late-night protein impacts muscle growth and sleep.

Patients with high cholesterol require strict vigilance, as this can have severe repercussions for their cardiovascular health. In this article, we address common mistakes that people make and why they must be avoided.

Heroin was once sold as a cough remedy for tuberculosis and pneumonia patients. Here's the surprising medical history behind why doctors prescribed it, and how it went wrong.

Eye glasses date back around 12681300 in Italy, making them over 700 years old. Read on to know 5 surprising facts behind their real history.

Wondering if holding your pee during long meetings or road trips is bad for you? A urologist explains the real risks, UTIs, bladder strain, and when it becomes a genuine health risk.

Managing bipolar disorder during your period can be tough. Learn how hormonal fluctuations trigger mood episodes and get expert tips for better mental health.

For all the moms-to-be, here is a simple dos and donts guide for you to help sail through your pregnancy smoothly.

Discover the fascinating history of scurvy and how the plight of sick sailors led to the groundbreaking medical discovery of Vitamin C. Read the full story here.

Wondering if dampness can trigger respiratory attacks? Learn how to manage asthma in monsoon effectively and keep yourself protected.

Long before painkillers, mummy powder medicine was prescribed by royal physicians across Europe. Here's the real story behind why people believed it worked.

Long before modern surgery, piles (Haemorrhoids) were treated with a burning metallic rod. Read on to know more about how this brutal ancient practice was the go-to fix for years.

Experiencing frequent UTIs this rainy season? Find out why women face a higher risk of monsoon UTIs and how you can protect your intimate health effectively.

You may not notice high cholesterol until a blood test reveals it. From what you eat to how much you move, some everyday habits can gradually push your cholesterol in the wrong direction.