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Only My Health

National / Only My Health

10 Common Breastfeeding Problems That Most Women Face and How to Deal With Them

Breastfeeding is not as easy as it seems. It comes with several challenges that can impat a woman physically, mentally, and emotionally. If you are a new mother, learn about common issues that breastfeeding women experience.

7 Aug 2026 10:31 am
Blocked Nose at Night? Your Blood Flow Is to Blame, Not a Cold

Your nose feels clear all day but suddenly gets blocked when you lie down. Here's why it happens, who is more likely to experience it, and what may help you breathe more comfortably at night.

6 Aug 2026 7:40 pm
If Spicy Food Makes Your Nose Run, Here's What's Actually Happening

Ever wondered why your nose starts running the moment you bite into a chilli? Read on to know the science behind gustatory rhinitis, the foods most likely to trigger it, and expert-backed tips to manage it.

6 Aug 2026 7:17 pm
Losing Weight Too Fast? Expert Explains The Hidden Health Risks of Crash Diets

Crash diets promise quick results, but losing weight too fast has severe health risks. An expert explains muscle loss, nutritional deficiencies, and more.

6 Aug 2026 6:50 pm
Decoding Postpartum OCD: Why New Mothers Experience Dark Thoughts

Experiencing scary, intrusive thoughts after having a baby? An expert explains the reality of postpartum OCD, why it happens, and how new mothers can find relief.

6 Aug 2026 6:09 pm