Only My Health

Stress is an inevitable part of life. Sadly, it may overwhelm some people, leading to chronic stress. So, before it takes over your everyday life, here are some tips to calm yourself down.

Loose motion during pregnancy does not always mean something is wrong. Find out what causes this, whether it can signal labour and how to manage it safely during pregnancy.

Flavoured yoghurt can be a convenient source of protein, calcium and beneficial live cultures. But are they as nutritious as plain yoghurts? Read to know the answer.

Did you know there are several kinds of headaches, the most common being migraines and dehydration headaches? Most people are unable to differentiate between them, which results in delayed treatment. If you also frequently experience headaches, make sure to give this article a read.

Reading is a very good habit that not only helps you unwind but it might also help boost your holistic health, according to a recent study. To learn more, read this article.

Morning facial puffiness is usually harmless. A dermatologist breaks down why it happens around the eyes specifically, and when to visit a doctor.

Experiencing dark spots during pregnancy? Find out what causes melasma and discover safe, expert-approved tips to protect and care for your skin.

Are extreme mood swings affecting your daily life? Learn how a psychiatrist actually diagnoses bipolar disorder and discover expert tips to manage it.

A period arriving a few days early is often normal, but repeated changes can sometimes point to hormonal or gynaecological issues. Know the causes, warning signs and when to see a doctor.

Iron is essential for the human body. Its low levels can disrupt several bodily functions. People with low iron levels are often recommended an iron-rich diet and supplements, but if they arent helping, it needs medical intervention.

Global leaders gathered at BRICS 2026 have highlighted the rising threat of obesity and non-communicable diseases. Healthcare experts are not only praising this recognition, but also sharing their POVs to lessen the countrys obesity and NCD burden.

Most people enjoy working from home as it reduces travel and allows you to work in your own comfort. However, a recent study flags an increased risk of sedentary behaviour due to this work mode.

If you think you feel hungrier, which mostly results in overeating, you need to look out for the underlying reasons. We spoke to a diet expert to learn about potential causes of why you are always hungry.

It is a myth that skinny people cannot have fatty liver. It is a chronic liver disease with no direct association with body weight. To learn more, read this article.

Sprouts are considered one of the healthiest food options, especially if you follow a clean, healthy lifestyle. However, you must consult an expert on whether you should eat them daily.

One of the most overlooked culprits behind stubborn breakouts sits quietly beneath your head each night: the pillowcase. Read to know all about it.

Sunlight light helps regulate the bodys internal clock and brain chemicals involved in mood. Does this mean low sunlight exposure can aggravate anxiety?

A white tongue is often harmless, but a coating that won't go away may need attention. A doctor explains common white tongue causes, oral thrush, leukoplakia and warning signs.

Dry skin after 40 can feel like it appeared overnight, but the changes often build gradually. A dermatologist explains the role of hormones and skin barrier function.

PCOS belly fat isn't just about calories, as it's driven by insulin resistance. Gynaecologist explains why it happens, what diet and exercise routines work best, and when to see a doctor.

The popularity of medicinal leeches reached its peak during the 18th and 19th centuries. What brought this bizarre therapy in demand? Read to know.

During pregnancy, many women experience a clear rise in dark, coarse hair growth in the face. To understand why this happens, read ahead.

Apart from making you taller, can wearing high heels affect your hips? A doctor explains how heels can change gait, pelvic movement and hip muscle loading.

Knee problems are not an older adults health issue anymore; even young people are experiencing them. If your knees hurt while climbing stairs, read this article to know what a doctor has to say.

How far would you go to be thin? Dive into the darkest corners of diet history with the tapeworm diet, a terrifying trend with severe medical consequences.

Do you feel your skin is greasy yet flaky? Then you might have dehydrated oily skin. To know all about this skin type, we consulted a top dermatologist.

A lot of women are anaemic during pregnancy, which can cause an indirect but significant effect on their babies' brain development. A study has found that these babies may have smaller brains.

Waking up once to pee may not be a concern, but regularly waking twice or more can have several causes. A urologist explains nocturia, warning signs, tests and ways to manage it.

A healthy diet during pregnancy not only helps women prevent gestational and birth complications, but it can also influence the weight of the child. A recent study has found a strong link between pregnancy diet and childhood obesity risk.

Don't assume treatment failed if piles return. Experts share the 5 common factors behind recurrence and how lifestyle changes can help prevent symptoms from coming back.

The famous vibrator-hysteria story is probably a myth, not medical history. Discover how it started, why it spread so widely, and the real story behind the myth.

A recent study has found that diabetes might have different subtypes instead of being one whole condition. If you are intrigued in knowing more about it, read this article.

Most foamy urine is nothing to worry about, but not all of it. A urologist explains when it's harmless, when it's not, and what tests actually confirm the cause.

Hair sunscreen claims to protect against UV damage, but does it work? Two dermatologists break down the real science and the drawbacks to know first.

Silent dengue is more common than most people realise. A doctor breaks down the atypical symptoms to watch for, and how it's diagnosed without a fever.

Does your baby seem sleepier on rainy days? An expert explains how changes in daylight, temperature, sounds and daily routines may influence your baby's sleep.

Curd or yoghurt is the most common probiotic food in the Indian diet. Despite its benefits, it is not suitable for everyone. In this article, a dietitian explains who should avoid consuming curd.

Whole wheat flour has been a staple in Indian households for centuries, but it is being replaced by other variants, including multigrain flour, for additional health benefits. However, a dietitian mentions that mixing multiple grains might not provide benefits as anticipated.

Has this ever happened to you: you are doing something, and suddenly you remember an awkward incident that happened years ago? If this happens often, it is not normal. Lets understand this from a psychotherapy perspective.

Caffeine boosts alertness and concentration. This is what makes it a preferred choice of drink in the morning. But is starting your day with caffeine healthy?

Weight gain in developing years is crucial for kids. If your kids weight is steady despite eating well, you must consider certain underlying factors including feeding difficulties to health issue.

Eating for two during pregnancy is a myth that many of us have heard. However, that is not the whole truth as a doctor clarifies this common myth and explains what your diet actually needs.

While popular for shaping newborn heads, mustard pillows are not safe for infant sleep. Discover what paediatricians urge parents to use instead.

Many parents avoid AC for newborns out of fear. A doctor explains the real risks of overheating versus a well-managed, air-conditioned room.

Facial icing has become something of a morning ritual for many people. It is believed to miraculously shrink facial pores. But does it really deliver what it promises? Read to know.

Protein deficiency not only affects your muscles or bones, it can also impact your skin and nails. Heres how you can spot the visible signs of its deficiency.

Many people believe walking is not good for the knees. To know if this is actually true or just another myth, we spoke to an orthopaedic surgeon.

Dialysis manages kidney failure, whereas a transplant can resolve it. Two nephrologists break down when transplant surgery makes sense, and when dialysis remains safer.

Choosing between IUI and IVF isn't about which sounds less intimidating. Two experts explain what genuinely determines the right treatment for your specific fertility diagnosis.

A new study has discovered that reducing sugar intake in infants is linked to reduced cancer risk and slower biological ageing.