Only My Health

Confused between rice water and rose water? Discover which natural toner works best for Indian skin and beats the heat and humidity for a glowing complexion.

Hungry after exercise does not always mean you need to replace every calorie you burn. Here is why post-workout hunger happens, and what different workouts do to appetite.

Vaginal odour can change for several normal reasons. Explore why your vagina may smell different during your period, after sex or exercise, and how hygiene affects it.

Stress doesn't just affect your mind; it shows on your skin. Discover the signs of a cortisol face and learn expert-approved ways to get your glow back.

Period blood clots are often linked to heavy menstrual flow, but persistent or unusually large clots may need attention. Know the causes, warning signs and treatment options.

Smoking doesn't just harm your lungs, it restricts blood flow and destroys your skin's collagen. Heres how you can deal with tobacco-related skin ageing.

Always throat clearing is not always caused by mucus. Find out how reflux, allergies, past infections and repeated throat clearing can keep the irritation going.

Has this ever happened to you: after a good resting day, your body feels achy and in pain? Though rest is supposed to be healing, it might cause aches sometimes. Lets learn from a doctor why this happens and what we can do to make it better.

Have you noticed changes in your sexual desire around menstruation? While some women feel an increased urge during periods, some lose interest. Well, there are scientifically proven reasons behind this change; lets learn from a doctor.

Some people complain of abdominal pain after intercourse which is often harmless but if it occurs frequently, it might be concerning. You must considering seeing a doctor for the right diagnosis and treatment.

It is a misconception that breathlessness is a classic symptom of asthma or pulmonary disease. It can also be caused by interstitial lung disease, which often gets overlooked. In this article, we spoke to two respiratory disease experts to understand the differences between these three conditions and how people can easily differentiate between them for correct diagnosis.

There are several factors that make sleepiness very common after intercourse. This is a completely natural process that happens to a lot of people. However, it isnt always harmless. Read this article to know when to consult a doctor.

Have you noticed that your child feels lethargic and tired lately? While this could be a common issue due to their activity levels, persistent tiredness shouldnt be ignored. Know from a doctor when it could be serious.

Skipping breakfast and eating more at night may affect hunger, blood sugar, digestion and sleep. A dietitian explains how meal timing can influence your overall diet.

Scrolling while eating may be harming your gut health. Find out why a dietitian says screen time during meals disrupts digestion and how to fix it today.

Eating before or after exercise can serve different purposes. Find out what to eat, when to eat it and whether you really need a meal immediately after working out.

Back pain is a common lifestyle issue that most people face, particularly those with sedentary lifestyles. While taking an off-the-shelf painkiller seems to be the best solution, you must see a doctor if back pain persists or worsens over time.

Whether caused by an injury or arthritis, joint pain can be extremely painful and uncomfortable. Certain essential oils can bring effective relief from pain and discomfort, making quality of life easier.

Think vaginal dryness only happens in menopause? A gynaecologist reveals why it affects women in their 20s and 30s, and the warning signs you shouldn't ignore.

Roti, rice, and dal are staples in the Indian diet. Almost every meal consists of either of these as a part of a balanced diet. However, sometimes you may feel sleepy after eating these, which could be due to several reasons. We asked an expert and here is what she says.

Heart palpitations after coffee are often linked to caffeine's stimulant effect, but some symptoms need medical attention. A cardiologist explains why coffee causes a racing heart, common triggers and when to get checked.

Is pregnancy brain real? A top gynaecologist explains why your brain actually shrinks during pregnancy and how it fully recovers postpartum.

Months without exercise can change how your heart responds to physical effort. How your heart may beat faster, why blood pressure can rise and how to restart workouts without overdoing it.

Wondering why your skin looks tired despite a good night's rest? Discover 7 surprising reasons for dull skin and expert dermatologist tips to restore your glow.

Pain in one eye can be caused by dryness, infection, corneal problems or changes in eye pressure. Ophthalmologists share the common causes of one-sided eye pain and five warning signs that should not be ignored.

Caffeine is not advisable to women who are pregnant or trying to conceive, but that doesnt mean you have to completely avoid it.

You crash into your bed to relax, but your mind has other plans. Instead of feeling relaxed, your brain suddenly seems to become more active. This is common, but it might be concerning when it happens frequently, if not regularly.

Heart conditions have become very common these days. It is no longer limited to the elderly, which is alarming. To raise awareness about heart diseases, we spoke to a cardiologist who shared major differences between a heart attack, heart failure, and cardiac arrest.

Seasonal allergies are very common, but they can be very challenging, especially for people with a weaker immune system. Certain essential oils can ease allergic symptoms and bring respite. We have curated a guide with an expert's insights to help you choose the right oil for relief.

Regular consumption of processed foods, particularly red meat is not good for your colon. A leading gastroenterologist highlights that these increase the risk of colorectal cancer. For more information, read this article.

Wondering why you feel so cold during your period? Discover the hidden hormonal causes behind period chills and expert-approved tips to manage them.

While it is advised to eat a light dinner for better metabolism, it may make you hungrier the morning after. We spoke to a dietitian to understand potential causes.

Travelling is mostly fun and therapeutic, but it may put some people under the stress of constipation. If you also experience traveller's constipation and want to know why it happens, this article is a worthy read.

Skincare shouldn't hurt. Uncover the 7 reasons behind that burning sensation and learn how to adjust your routine, repair your barrier, and soothe your face.

Thinking of a 30-day junk food detox? An expert explains how ditching ultra-processed foods can boost your energy, improve digestion, and reduce cravings.

Catastrophising is a thinking pattern in which a person imagines the worst outcome. But what is the cause behind it? Read to know all about it.

Currently, there are only two male contraceptive options- condoms and vasectomy. However, researchers are working on introducing two new birth control alternatives for men to broaden the spectrum of pregnancy prevention methods.

Does going braless make breasts sag faster? A gynaecologist explains what really causes breast ptosis, and everything you must know about breast tosis.

The 4-7-8 breathing technique is a relaxation exercise. People believe it can help them sleep. Does this hack actually deliver what it promises? Read to know.

Sudden or increased growth of facial hair in women can sometimes signify the presence of hormonal problems in the body. Read to know more about it.

Strong underarm odour can return even after bathing. A dermatologist explains why sweat, skin bacteria, genetics and hormones may influence body odour.

While eating clean and healthy is believed to boost the digestive system, it can trigger bloating in some people. If you also experience it often, here is what may be bothering your system.

After a long day, washing the face can feel like one more task before going to bed. But is it harmful for your skin to sleep with makeup and sunscreen on?

Smoking is one of the most harmful practices for lungs. Whether or not quitting smoking improves lung health remains a topic of discussion. So, this lung day, we spoke to a pulmonologist to find out whether smoking cessation reverses lung damage.

More vaginal discharge before your period can be normal. A gynaecologist explains how oestrogen and progesterone affect discharge, and what normal discharge looks like.

Blood in stool can look bright red, dark or mixed with stool. A gastroenterologist explains how colour, amount and accompanying symptoms can offer clues about its possible cause.

Painkillers are a go-to OTC medicine that most people take, but are they safe? CDSCO has released an advisory for the public, doctors, hospitals, and retailers.

Excessive levels of stress, be it physical or mental, can be extremely harmful for your health. It can also delay your periods. To know more about it, read ahead.

From late marriages to personal choices, a lot of couples are delaying parenthood. This has led to pregnancy after their thirties being very common. However, certain myths surrounding age and fertility might leave them perplexed. For a clearer understanding, we spoke to a gynaecologist. Read on to know more details.

Bad breath that does not go away after brushing may have little to do with brushing technique. A dentist explains the overlooked causes and when persistent mouth odour needs a dental check-up.