Only My Health

Is Savannah Chrisley pregnant? Yes, she is expecting her first baby with boyfriend J. Read what we know about her boyfriend, and her egg freezing journey.

Among the many problems air pollution can trigger, cough is the most common. Some people experience flare-ups, particularly at night, which disrupt their sleep. To understand why this happens, we spoke to a pulmonary doctor who explained the causes and suggested some tips for relief.

Can you also feel a nip in the air? As the weather slowly transitions to winter, most people are highly likely to experience dry skin and chapped lips, which can be both irritating and painful. If you also struggle with cracked and flaky lips, we have listed seven ways to keep them nourished and soft.

The season of air pollution and smog is almost here in the NCR region, and no preparation is ever enough to combat it. People who love exercising outdoors feel bummed by the toxic air, but a lot of them continue outdoor workouts, which can have a serious impact on their well-being.

India was declared polio-free in 2014, but the risk persists. The poliovirus is still present in other countries, and so is the risk of cross-border circulation. Therefore, doctors emphasize to parents that they get their children vaccinated to mitigate the risk.

Urinary tract infection (UTI), is very common in people of all age groups. It presents with certain symptoms that may coincide with other conditions, which can confuse people about a UTI. We spoke to a urologist to learn about other health conditions that may be mistaken for a UTI.

Marshall Faulk has revealed his Parkinsons diagnosis after noticing stiffness in his hand while playing golf. Here is why early Parkinsons symptoms can be easy to miss.

Every girl dreams to look her best on the D-day. For the same, a lot of them seek new skin and hair treatments to amp up the look. However, this may backfire. Experts warns that taking new treatments close to your wedding isnt a good idea considering potential fall-outs.

Cutting down on sugar is an important step towards healthy living. While you can consciously eliminate sugar from your diet, hidden sugar content in packaged foods and drinks can escape the trap. If you love consuming fizzy drinks, energy drinks, and other sweetened beverages, we have listed some simple swaps to support your sugar-free journey. Simple Swaps for High-Sugar Drinks

Fermented foods provide exceptional benefits for gut health, but not everyone can benefit from them. Some people should refrain from consuming fermented foods at the risk of experiencing side effects. To know who are they, read this article.

Checking nutrition labels of every packaged food that you buy has become the need of the hour. Despite being advertised as healthy, they may contain some hidden ingredients that arent good for your health. Let us tell you how to read a nutrition label in the easiest possible way.

While oranges are believed to be the richest source of vitamin C, they are not! Several foods have higher vitamin C content than oranges, making them more deserving of your plate.

Does burnt roti or toast cause cancer? An oncologist explains acrylamide, how worried you should be, and how to reduce acrylamide in your diet.

What happens if a male takes birth control pills? A doctor explains the effects of one pill, regular use, clot risks, why they fail as contraception, and safer options.

Several studies have found that doing regular physical activity might reduce the risk of breast cancer in women. However, it cannot eliminate the risk completely.

Brown rice contains more fibre than white rice, but does it help people with diabetes control blood sugar? Find out how portion sizes affect glucose levels, and how to include rice in a balanced diet.

Rice water, currently, is one of the most viral beauty hacks that young women are going gaga over. While it is mostly used in skin care, it may supposedly work for hair too. Lets find out if rice water for hair is worth trying or another passing trend.

Aloe vera gel may soothe skin, but daily use does not suit everyone. A dermatologist explains its benefits, possible side effects, and why aloe cannot replace moisturiser or sunscreen.

This World Osteoporosis Day, we spoke to two renowned doctors to understand whether it is possible to reverse osteoporosis. This is one of the most-asked questions, and if you are also looking for the answer, we recommend that you read this complete article for a detailed understanding.

Eggs are rich in protein, but does eating them daily affect your health? Find out what a dietician says about egg consumption, who may need individual dietary advice and how to include eggs in balanced meals.

Indias food safety regulator has proposed a ban on adding sucrose and fructose to infant food products intended for babies up to six months of age. The move aims to strengthen infant nutrition standards and minimise early exposure to added sugars.

The two buzzwords in the skincare industry are hyaluronic acid and glycerin. While both of these are beneficial, every skin type requires different care. What suits your sister might not work on your skin. So, we have done a comparative analysis to help you choose the right one.

If you or someone in your family has ever had surgery, youd know that doctors ask you to fast for at least six hours before admission. Not many people know the reason behind this. So, in this article, we will tell you why fasting is necessary to prevent complications.

Green tea is considered one of the healthiest drinks for its rich antioxidant profile. However, you should not drink it with or close to your meals. A dietitian has flagged that it might affect iron absorption in the body.

Matcha has made its way in the Indian market with people slowly getting a hang of its taste. Youngsters are loving the new drink but that doesnt mean getting overboard. Though healthy, overconsumption of matcha can cause certain side-effects.

Almost everyone, irrespective of age and gender experiences some kind of body pain every now and then. However, a recent study has found that pain intensity is highest before the age of 55.

Cleansing is an important step of skin care that helps remove excess oil and dirt from the skin. For centuries, raw milk was used as a natural cleanser, however, now it has a modern competitor- micellar water. We asked a dermatologist, which of these is better and safe for daily use.

Different people experience different issues during intimacy, with intercourse pain being one of them. While it may look normal, if it happens frequently, you must consult a doctor for a detailed assessment.

Socioeconomic background has never been a risk factor for heart disease until now. Researchers have found that consistently richer Indians are at greater risk of developing heart conditions compared to others. Get more information in this article.

Warm water may feel soothing in winter, but does it aid digestion or burn fat? Learn how much to drink and why you should avoid scalding-hot water.

Breakfast is the most important meal of the day, and it should be nutritious and wholesome. However, confusion arises when different people have different opinions on whether breakfast should be light or heavy.

Learn the warning signs of alcohol-related liver inflammation, including jaundice, abdominal swelling, unusual bleeding, and confusion, and when to seek urgent medical care.

Researchers have found that around 12% of the total cases of cancer have infection-related causes. It is important that we stay informed to minimise the risk as much as possible.

Sendha namak can add flavour to your Navratri meals, but it is not a miracle salt. Discover what Rock Salt can realistically do, and who should take extra care.

Changing weather triggers headaches in a lot of people. But the problem arises when people dismiss them as normal instead of seeking a doctors opinion.

The World Health Organization has shared a report that talks about the burden of overweight and obesity across the globe. More importantly, it highlights that weight gain isnt the only parameter to measure obesity. Read this article for detailed insights.

Can you burn fat and build muscle at the same time? A dietician explains how to balance calories, protein, exercise and sleep for sustainable body recomposition.

Sleeping with mouth open occasionally may not be a concern, but doing it every night can signal nasal congestion or a breathing problem. Know the common causes, and its health effects.

Burning eyes after scrolling on your phone may be linked to dryness rather than permanent damage. An ophthalmologist explains what causes digital eye strain, and tips to manage.

Besan may absorb more surface oil, while finely ground rice flour may feel gentler on sensitive skin. A dermatologist explains the differences between these DIY face masks.

Stop scrubbing away 'strawberry legs'! Dermatologist shares 4 gentle, science-backed steps to deal with keratosis pilaris and give you a smooth skin.

As we transition into winter, we will see a lot of people around us coughing. The only issue here is that most people perceive it to be a viral infection, whereas it might have several other causes. While speaking to a pulmonologist, we discovered different reasons behind the common October-November cough.

Some people share that they experience bloating and gas after intercourse, which seems normal until it happens every single time. We spoke to a doctor to understand possible causes and prevention tips.

Rice water is one of the most popular adaptations from Korean skin care. It is being widely promoted for glass skin; however, using it daily may or may not be safe. We spoke to an expert to uncover its everyday use safety concerns and other helpful tips.

Fever is very common, particularly during the seasonal transition period. However, persistent fever might indicate an underlying infection. We spoke to a doctor to learn which infections are more prevalent during the autumn months that cause fever.

Some people feel fatigued while fasting during Navratri, which could be due to several reasons. If you fast but feel tired, our expert has some valuable tips to help you prevent fasting fatigue.

The festive season has officially begun, and this year, whats creating more buzz than fashion trends is IV Drips. People are taking these vitamin intravenous drips to overcome festive fatigue and achieve glowing skin, but are they safe? Lets learn from a dermatologist.

The habit of sitting on the toilet seat for a long time may not only cause constipation, but it can also increase the risk of pelvic disorders. For more information, read this article.

If you think a sedentary lifestyle only causes weight gain, you are unaware of the other severe consequences it may cause, including to your sexual health. So, if you sit all day, read this article to know how it may impact your love life.

A blocked nose can sometimes make your voice sound muffled or different. An ENT doctor shares how your nose and sinuses shape your voice.