Only My Health

Night-time itching can have more than one cause. A dermatologist explains how the skin barrier and body clock play a role, and when persistent itching needs medical attention.

Constipation has become a common lifestyle condition in India with one in five people affected by it. Unfortunately most people dismiss it to be a normal issue but it may actually be a warning sign of an underlying condition.

Shaving your head may make scalp care easier, but it does not boost hair growth. Explore the benefits, vitamin D concerns, and the dandruff myths of a shaved scalp.

There is a popular belief that ghee can help pregnant women with a seamless normal delivery. Is this a myth or reality? Our expert decodes.

Stress is an inevitable part of life. Sadly, it may overwhelm some people, leading to chronic stress. So, before it takes over your everyday life, here are some tips to calm yourself down.

Loose motion during pregnancy does not always mean something is wrong. Find out what causes this, whether it can signal labour and how to manage it safely during pregnancy.

Flavoured yoghurt can be a convenient source of protein, calcium and beneficial live cultures. But are they as nutritious as plain yoghurts? Read to know the answer.

Did you know there are several kinds of headaches, the most common being migraines and dehydration headaches? Most people are unable to differentiate between them, which results in delayed treatment. If you also frequently experience headaches, make sure to give this article a read.

Reading is a very good habit that not only helps you unwind but it might also help boost your holistic health, according to a recent study. To learn more, read this article.

Thinking about drinking green tea during pregnancy? A gynaecologist explains the possible benefits and lesser-known concerns around caffeine intake.

Morning facial puffiness is usually harmless. A dermatologist breaks down why it happens around the eyes specifically, and when to visit a doctor.

Experiencing dark spots during pregnancy? Find out what causes melasma and discover safe, expert-approved tips to protect and care for your skin.

PCOS can leave you tired even after a full night's sleep. An expert explains what's actually disrupting your sleep quality, from hormones to hidden sleep apnoea, and when to see a doctor

Stress and anxiety can trigger or worsen hives in some people. This article explains how this skin condition and anxiety are interconnected. Read on.

Are extreme mood swings affecting your daily life? Learn how a psychiatrist actually diagnoses bipolar disorder and discover expert tips to manage it.

A period arriving a few days early is often normal, but repeated changes can sometimes point to hormonal or gynaecological issues. Know the causes, warning signs and when to see a doctor.

Nutrition is crucial for the growth and development of children, particularly undernourished kids. A recent study found that nutritional supplements help replenish nutrients lost in children.

Most people enjoy working from home as it reduces travel and allows you to work in your own comfort. However, a recent study flags an increased risk of sedentary behaviour due to this work mode.

If you think you feel hungrier, which mostly results in overeating, you need to look out for the underlying reasons. We spoke to a diet expert to learn about potential causes of why you are always hungry.

It is a myth that skinny people cannot have fatty liver. It is a chronic liver disease with no direct association with body weight. To learn more, read this article.

Sprouts are considered one of the healthiest food options, especially if you follow a clean, healthy lifestyle. However, you must consult an expert on whether you should eat them daily.

One of the most overlooked culprits behind stubborn breakouts sits quietly beneath your head each night: the pillowcase. Read to know all about it.

Sunlight light helps regulate the bodys internal clock and brain chemicals involved in mood. Does this mean low sunlight exposure can aggravate anxiety?

A white tongue is often harmless, but a coating that won't go away may need attention. A doctor explains common white tongue causes, oral thrush, leukoplakia and warning signs.

Dry skin after 40 can feel like it appeared overnight, but the changes often build gradually. A dermatologist explains the role of hormones and skin barrier function.

PCOS belly fat isn't just about calories, as it's driven by insulin resistance. Gynaecologist explains why it happens, what diet and exercise routines work best, and when to see a doctor.

Experiencing tiredness or exhaustion before your period is completely normal. But when is it a cause of concern? Our expert explains. Read ahead.

While age, ovulation, sperm health, and overall fitness are considered to be the primary factors that influence conception, smoking is often overlooked. A recent report by the WHO highlights the impact of tobacco use on fertility outcomes.

Apart from making you taller, can wearing high heels affect your hips? A doctor explains how heels can change gait, pelvic movement and hip muscle loading.

Knee problems are not an older adults health issue anymore; even young people are experiencing them. If your knees hurt while climbing stairs, read this article to know what a doctor has to say.

How far would you go to be thin? Dive into the darkest corners of diet history with the tapeworm diet, a terrifying trend with severe medical consequences.

Do you feel your skin is greasy yet flaky? Then you might have dehydrated oily skin. To know all about this skin type, we consulted a top dermatologist.

A lot of women are anaemic during pregnancy, which can cause an indirect but significant effect on their babies' brain development. A study has found that these babies may have smaller brains.

Heavy periods are common during perimenopause, but they are not always caused by hormones. An expert explains why periods become heavier after 40 and the possible causes

Waking up once to pee may not be a concern, but regularly waking twice or more can have several causes. A urologist explains nocturia, warning signs, tests and ways to manage it.

Sound sleep and ample rest help rejuvenate the whole body, including skin. While this should make us look well-rested, some people look dull even after hours of sleep. We spoke to a dermatologist to find out potential reasons.

Caffeine is often linked to anxiety. So can your afternoon cup of coffee be blamed for an anxiety spike at the workplace? Read to know the answer.

Are you noticing more frequent or severe breakouts after consuming milk? Today, we will explain the hidden link between dairy and acne. Read ahead.

Even if you have regular menstrual cycles, it doesn't guarantee good fertility outcomes. A lot of women experience difficulty conceiving despite regular periods. Let's explore all the reasons in this article.

A healthy diet during pregnancy not only helps women prevent gestational and birth complications, but it can also influence the weight of the child. A recent study has found a strong link between pregnancy diet and childhood obesity risk.

A recent study has found that diabetes might have different subtypes instead of being one whole condition. If you are intrigued in knowing more about it, read this article.

Most foamy urine is nothing to worry about, but not all of it. A urologist explains when it's harmless, when it's not, and what tests actually confirm the cause.

Hair sunscreen claims to protect against UV damage, but does it work? Two dermatologists break down the real science and the drawbacks to know first.

Silent dengue is more common than most people realise. A doctor breaks down the atypical symptoms to watch for, and how it's diagnosed without a fever.

Does your baby seem sleepier on rainy days? An expert explains how changes in daylight, temperature, sounds and daily routines may influence your baby's sleep.

A cold soft drink may seem harmless, especially when consumed occasionally. However, drinking sugary soft drinks every day can add a large amount of sugar to your diet and may gradually affect your liver health.

Curd or yoghurt is the most common probiotic food in the Indian diet. Despite its benefits, it is not suitable for everyone. In this article, a dietitian explains who should avoid consuming curd.

Whole wheat flour has been a staple in Indian households for centuries, but it is being replaced by other variants, including multigrain flour, for additional health benefits. However, a dietitian mentions that mixing multiple grains might not provide benefits as anticipated.

Choosing a bread is not an easy task especially, if you like to consider all aspects including nutritional profile and taste. If you find yourself divided between white and brown bread, you must read this article as we decode all possible aspects for you.

Idli and Dosa are the two most popular and most savoured South Indian dishes. While both are nourishing and filling, there is an ongoing debate about which one of these is better. To find out, we spoke to a dietitian.