Only My Health

Is mindless scrolling ruining your focus and sleep? A psychiatrist breaks down the mental health impacts of zombie scrolling and how to finally put the phone down.

Know when to pause your workout during pregnancy. A gynecologist shares 7 warning signs that mean you should stop exercising immediately and rest.

A lot of people notice pain and discomfort in their heels as they put their feet on the ground after waking up. In most cases, it subsides in some time, but if it persists and occurs regularly, medical intervention is suggested.

A new study reveals that the MIND diet could delay brain ageing by 2.5 years. Find out how eating berries, greens, and poultry protects your grey matter.

Why do feet smell worse inside shoes? An expert shares how trapped sweat creates the perfect environment for bacteria, when foot odour may signal an infection and how to prevent it.

Confused between rice water and rose water? Discover which natural toner works best for Indian skin and beats the heat and humidity for a glowing complexion.

Hungry after exercise does not always mean you need to replace every calorie you burn. Here is why post-workout hunger happens, and what different workouts do to appetite.

Are you using condoms correctly? An expert reveals the 5 biggest condom mistakes that reduce effectiveness and how to avoid them for better sexual health.

Vaginal odour can change for several normal reasons. Explore why your vagina may smell different during your period, after sex or exercise, and how hygiene affects it.

Stress doesn't just affect your mind; it shows on your skin. Discover the signs of a cortisol face and learn expert-approved ways to get your glow back.

Period blood clots are often linked to heavy menstrual flow, but persistent or unusually large clots may need attention. Know the causes, warning signs and treatment options.

Always throat clearing is not always caused by mucus. Find out how reflux, allergies, past infections and repeated throat clearing can keep the irritation going.

Has this ever happened to you: after a good resting day, your body feels achy and in pain? Though rest is supposed to be healing, it might cause aches sometimes. Lets learn from a doctor why this happens and what we can do to make it better.

Have you noticed changes in your sexual desire around menstruation? While some women feel an increased urge during periods, some lose interest. Well, there are scientifically proven reasons behind this change; lets learn from a doctor.

Some people complain of abdominal pain after intercourse which is often harmless but if it occurs frequently, it might be concerning. You must considering seeing a doctor for the right diagnosis and treatment.

Changes in sexual life can influence your menstruation. Yes, you read that right. Hormonal changes, stress, and contraception can all affect period cycles; however, this differs with each individual. We spoke to a gynaecologist to get detailed information.

A vegetarian diet can support muscle gain when planned well. Find out how much protein you need, why leucine matters and which vegetarian foods can help build muscle.

Have you noticed that your child feels lethargic and tired lately? While this could be a common issue due to their activity levels, persistent tiredness shouldnt be ignored. Know from a doctor when it could be serious.

Skipping breakfast and eating more at night may affect hunger, blood sugar, digestion and sleep. A dietitian explains how meal timing can influence your overall diet.

Scrolling while eating may be harming your gut health. Find out why a dietitian says screen time during meals disrupts digestion and how to fix it today.

Eating before or after exercise can serve different purposes. Find out what to eat, when to eat it and whether you really need a meal immediately after working out.

Back pain is a common lifestyle issue that most people face, particularly those with sedentary lifestyles. While taking an off-the-shelf painkiller seems to be the best solution, you must see a doctor if back pain persists or worsens over time.

Whether caused by an injury or arthritis, joint pain can be extremely painful and uncomfortable. Certain essential oils can bring effective relief from pain and discomfort, making quality of life easier.

Think vaginal dryness only happens in menopause? A gynaecologist reveals why it affects women in their 20s and 30s, and the warning signs you shouldn't ignore.

Roti, rice, and dal are staples in the Indian diet. Almost every meal consists of either of these as a part of a balanced diet. However, sometimes you may feel sleepy after eating these, which could be due to several reasons. We asked an expert and here is what she says.

Heart palpitations after coffee are often linked to caffeine's stimulant effect, but some symptoms need medical attention. A cardiologist explains why coffee causes a racing heart, common triggers and when to get checked.

Is pregnancy brain real? A top gynaecologist explains why your brain actually shrinks during pregnancy and how it fully recovers postpartum.

Months without exercise can change how your heart responds to physical effort. How your heart may beat faster, why blood pressure can rise and how to restart workouts without overdoing it.

Various conditions have a similar set of symptoms. It can become confusing to understand what the symptoms are pointing to, be it an ageing effect, stress, or a medical condition.

Understanding the difference between bloating and an enlarged liver is important because bloating is a symptom, while an enlarged liver, medically called hepatomegaly, is a physical change in the organ that needs to be evaluated.

Do you also believe that ovulation happens mid-cycle? Well, this might not always be the case. We spoke to a gynaecologist to understand the fertile window and how to calculate it.

Tea and coffee can both fit into a heart-healthy diet, but the better choice depends on caffeine sensitivity and health conditions. An expert explains what to know before choosing your daily drink.

Wondering why your skin looks tired despite a good night's rest? Discover 7 surprising reasons for dull skin and expert dermatologist tips to restore your glow.

Are those tiny bumps on your forehead acne or something else? Learn how to easily spot the difference between milia and closed comedones.

Pain in one eye can be caused by dryness, infection, corneal problems or changes in eye pressure. Ophthalmologists share the common causes of one-sided eye pain and five warning signs that should not be ignored.

Wondering why you feel dizzy during your period? A top gynaecologist shares 6 common causes, from anaemia to hormonal shifts, plus easy tips to stop the spin.

Caffeine is not advisable to women who are pregnant or trying to conceive, but that doesnt mean you have to completely avoid it.

You crash into your bed to relax, but your mind has other plans. Instead of feeling relaxed, your brain suddenly seems to become more active. This is common, but it might be concerning when it happens frequently, if not regularly.

Heart conditions have become very common these days. It is no longer limited to the elderly, which is alarming. To raise awareness about heart diseases, we spoke to a cardiologist who shared major differences between a heart attack, heart failure, and cardiac arrest.

Seasonal allergies are very common, but they can be very challenging, especially for people with a weaker immune system. Certain essential oils can ease allergic symptoms and bring respite. We have curated a guide with an expert's insights to help you choose the right oil for relief.

Regular consumption of processed foods, particularly red meat is not good for your colon. A leading gastroenterologist highlights that these increase the risk of colorectal cancer. For more information, read this article.

Wondering why you feel so cold during your period? Discover the hidden hormonal causes behind period chills and expert-approved tips to manage them.

While it is advised to eat a light dinner for better metabolism, it may make you hungrier the morning after. We spoke to a dietitian to understand potential causes.

Travelling is mostly fun and therapeutic, but it may put some people under the stress of constipation. If you also experience traveller's constipation and want to know why it happens, this article is a worthy read.

Skincare shouldn't hurt. Uncover the 7 reasons behind that burning sensation and learn how to adjust your routine, repair your barrier, and soothe your face.

Thinking of a 30-day junk food detox? An expert explains how ditching ultra-processed foods can boost your energy, improve digestion, and reduce cravings.

Catastrophising is a thinking pattern in which a person imagines the worst outcome. But what is the cause behind it? Read to know all about it.

Currently, there are only two male contraceptive options- condoms and vasectomy. However, researchers are working on introducing two new birth control alternatives for men to broaden the spectrum of pregnancy prevention methods.

Does going braless make breasts sag faster? A gynaecologist explains what really causes breast ptosis, and everything you must know about breast tosis.

The 4-7-8 breathing technique is a relaxation exercise. People believe it can help them sleep. Does this hack actually deliver what it promises? Read to know.