Only My Health

Your stomach growling doesn't always mean hunger. A gastroenterologist explains the real causes of loud gut noises, and when they're worth mentioning to a doctor.

Pig thyroid glands once played a major role in treating hypothyroidism. Explore its history, how this unusual treatment began and why it remains relevant today.

Stop treating fungal acne like regular breakouts. A dermatologist explains the key differences in symptoms and causes so you can finally get clear skin.

The type of fat you use regularly can influence your cholesterol levels. If you have high cholesterol, you must read this article as we compare three popular oils- ghee, olive oil, and coconut oil based on their health quotient for cholesterol management.

Protein coffee is a popular combination, but does it actually work well together? An expert explains the benefits, potential downsides, and how to mix it properly.

Korean rice water hack is popular in the skincare world, as it promises glowing and youthful skin. Our expert explains if this is a social media fad or is actually effective.

H1N1's eye symptoms are more common than most people realise. Doctors explain the connection, how it happens, and when to seek medical care.

Oliguria is a medical condition that leads to reduced urine output. It can be caused by dehydration, medicines, or a urinary blockage, but sometimes it signals a serious kidney problem.

Stethoscope is a medical device that is used to listen to internal sounds of the body. Today, we will share the fascinating story of an incident that led to its discovery.

Coffee for weight loss isn't a myth, as caffeine boosts metabolism and curbs appetite. Discover 5 easy, low-calorie coffee recipes to add to your weight-loss routine.

Getting pregnant is only the first part of the journey. When pregnancy does not happen, the medical questions are different from those that arise when pregnancy happens but repeatedly ends in miscarriage.

Struggling to eat while sick? Explore 5 light, easy-to-digest protein sources perfect for fever recovery. Nourish your body without overloading digestion.

From unexplained weight changes to constant tiredness, these common symptoms could point to a thyroid problem.

H1N1 is a viral infection that antibiotics cannot kill. Indian Medical Association (IMA) cautions against self-medication options for this flu that can help amid rising cases in India.

Almond oil contains vitamin E, fatty acids and antioxidant compounds. It is often believed to be a cure for dark circles. Is this a myth or reality? Read ahead to know.

Find out if overcooked chicken loses its protein and essential vitamins. A dietitian shares the truth about heat, cooking methods, and meat nutrition.

High testosterone doesn't automatically mean hair loss. Dermatologists explain the real science behind DHT, genetics, and male pattern baldness.

Thinking shaving your head will finally get rid of dandruff? A dermatologist explains why it won't fix the real cause, and what actually works instead.

Planning your Onam 2026 feast? From Avial to Pachadi, explore 7 healthy, traditional Kerala Sadya dishes you can enjoy completely guilt-free this season.

A scent that transports you to heaven irritates your friend. Have you ever thought about why this happens? If so, you can find the answer in this article.

Both retinol and retinal are vitamin A-based skincare ingredients that are great for the skin. However, what works for one may not work for another. If you are planning on using these, here is a dermatologist-approved guide to choosing the right one for your skin.

Have you wondered if eating pomegranate might help with heart failure treatment? Researchers have found that a compound found in pomegranate and several other foods may improve heart function. Read this article for more information.

These days, ultrasound is the best way to track the development of a foetus. Long before doctors could see a baby on a screen, they relied on the mother's symptoms, physical examination, fetal movements, and heartbeat.

Bananas are more than a quick snack. Read on to know as a nutritionist breaks down 7 ways this fruit supports fitness, energy, and recovery.

Eating avocado daily can support heart health, digestion, and nutrient absorption when done right. Read on to know what a dietician says really happens to your body over time.

Swollen, tender gums during pregnancy? You might have gingivitis. Learn from an expert about why it happens, and the best ways to protect your smile.

There are certain common signs that may look harmless, but knowing when to take them seriously could protect your heart. We have listed the top 7 signs that you should not overlook.

From tapeworms and arsenic to cigarettes and toxic chemicals, the history of dieting is filled with risky attempts to become thinner. If you are interested in learning more, this article is a must-read.

Wonder why your nose gets congested the moment it rains? An ENT specialist reveals how weather shifts, pressure, and hidden allergens trigger nasal blockage.

Blood in your stool can stem from simple fissures or serious gut conditions. Read on to know as a gastroenterologist breaks down what different colours mean and when to see a doctor.

How did boiling milk change the world? Read the history of pasteurisation to understand how this breakthrough saved millions from deadly food poisoning.

Perimenopause is the period leading up to menopause when ovarian function gradually declines. At what age it typically starts in Indian women? Read to know.

Hernia doesnt develop overnight. It may take weeks, months, sometimes years to form. While there are several contributing factors, lifestyle habits are the most important, yet ignored. We will talk about seven such habits that increase hernia risk.

High cholesterol and fatty liver are strongly linked to poor lifestyle habits, but they can critically impact your heart health. A heart specialist explains why you may be at risk of heart disease despite normal cholesterol levels.

Diabetes-induced erectile dysfunction is a common but treatable condition. Find out exactly how blood sugar levels impact your sexual health in this guide.

Abdominal pain and blood in urine often point to the same underlying issue. Read on to know as an Urologist explains how they're connected, what causes them, and when to seek care.

Confusing hypomania with being highly productive is common. Uncover expert warning signs and learn practical tips to deal with it in our latest article.

Milk doesn't affect everyone the same way. Read on to know as an expert explains why some adults experience acidity or bloating after drinking milk.

Short videos are the most-watched content type these days. Despite shorter duration, they garner higher viewership and attention. However, we tend to overlook the fact that we keep scrolling them, which can have a negative impact on our brains.

The lotus position is one of the most iconic meditation poses in history. Read on to know why ancient yogis sat cross-legged, backed by cited historical sources.

Erectile dysfunction is a warning that your health needs attention. Healthy lifestyle changes can improve as well as reverse the condition. Read to know more about it.

Pica, the urge to eat non-food items like ice or clay, affects a significant number of pregnant women. A gynaecologist explains why some pregnant women crave chalk, paper, or ice.

The data provided by the American Thyroid Association highlights that women are five to eight times more likely to develop thyroid disease compared to men. To know potential reasons, we spoke to an endocrinologist; keep reading for more information.

Skipping your skincare routine, every now and then, is said to have multiple benefits. This practice is known as skin fasting. Heres all you need to know about it.

Wondering if eating a high-protein meal right before bed is good for you? An expert explains how late-night protein impacts muscle growth and sleep.

Long before modern medicine, python bile treated everything from fevers to ulcers. Here are 5 documented uses, and the story behind them.

FOMO started as a joke in a Harvard student newspaper in 2004. Read on to know how the 9/11 attack shaped it and gave modern anxiety a new term for mental health.

Long before Freud, a Muslim polymath named Al-Balkhi documented OCD symptoms in the 9th century. Read on to learn how a 9th-century polymath described it long before modern psychology.

Did you know the first sunscreen was invented during World War 2? Discover the fascinating journey of sun protection from the battlefield to your beach bag.

Does your heartbeat really sync to your playlist? A cardiologist explains how music tempo genuinely affects heart rate, blood pressure, and recovery.