Can consuming okra water remove microplastics from the body?

Recent research highlights okra's potential in removing microplastics from water sources, offering a natural alternative to chemical treatments. Studies demonstrate okra polysaccharides effectively trap microplastics in water samples, particularly when combined with fenugreek. Its a reminder that sometimes the answers we look for in labs might be sitting quietly in the kitchen all alonggreen, sticky, and full of surprises.

Not losing weight? Heres what we might be doing wrong

Theres no denying that walking is one of the easiest, most accessible ways to stay active. But if the goal is weight loss, it needs to be paired with the right habits. The idea isnt to do more, but to do better with small changes that dont feel like punishment.

What is microwalking, the health revolution you never noticed

Microwalking, a health revolution involving short, intentional walks throughout the day, is gaining traction. These microbursts of movement, like five-minute laps or brisk strolls, offer significant benefits. Research suggests microwalking can regulate blood sugar, lower blood pressure, and improve mood, making it a simple yet powerful way to incorporate movement into daily life.

Taking Vit D, magnesium, other supplements daily but seeing no results?

So youve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe even down a probiotic or two with your green smoothie. Youve been at it for weeks, maybe even months. But your energy still flatlines mid-afternoon, your skin hasnt achieved that glow-up, and your knees are still complaining every time you climb the stairs. If supplements are supposed to be the quick fix for our health woes, why arent you feeling any different?

Good news! Parenting has this special impact on brain

5 warning signs of High Blood Pressure one should not ignore

This commonly prescribed drug can increase the risk of Alzheimers by 46%

A recent meta-analysis reveals a concerning link between long-term use of anticholinergic drugs and an elevated risk of dementia, particularly Alzheimer's disease. The study indicates that individuals taking these medications, commonly prescribed for conditions like overactive bladder and depression, for at least three months face a 46% increased risk.

10 reasons to have Jamun seed powder on an empty stomach

Here are 10 reasons to have Jamun seed powder on an empty stomach.

High blood pressure? Dark chocolate, tea may help, says study

New Delhi: If you are finding it hard to control hypertension or high blood pressure then eating dark chocolate, grapes, or drinking tea may help you, according to a study. Researchers from the University of Surrey, UK, found that naturally occurring compounds called flavan-3-ols found in cocoa, tea, apples, and grapes may improve Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

Living with diabetes? 5 effective ways to control blood sugar

Optical Illusion: Only a mathematical genius can spot the odd number

Optical illusions are designed to challenge your brain and visual perception by concealing objects or animals. An engaging puzzle is presented, tasking individuals with finding the hidden odd number within a five-second time limit. While many find it difficult, focusing intently is key to success. The solution is provided for those who couldn't locate it.

7 signs you are in a healthy and long lasting relationship

Here are 7 signs you are in a healthy and long lasting relationship.

No weekend plans? Head to Indias first cycling park in Hyderabad

Are you tired of concrete views, overcrowded malls, and the same old brunch spots? Well, we have just the escape you need, minus the long drive. Tucked away in the heart of Hyderabads Kondapur lies Pala Pitta Cycling Park, Indias first and only exclusive cycling zone. Open since 2017, it is not the newest kid Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

World's longest living Chinese man's 5 secrets to longevity

Li Ching-yun, a Chinese herbalist, is believed to have lived for an astounding 256 years. He attributed his longevity to inner peace, a diet of specific herbs like lingzhi and ginseng, and simple lifestyle practices. His advice included maintaining a calm heart, gentle exercise, and restful sleep, reflecting a life dedicated to simplicity and well-being.

Which is the best time to check blood pressure

Monitoring blood pressure at consistent times daily, preferably before breakfast and in the evening, provides valuable insights into cardiovascular health. Healthcare professionals recommend taking readings before meals, exercise, or medication to establish a baseline. Regular monitoring helps detect hypertension early, enabling effective management and reducing the risk of heart problems, especially when combined with trend analysis.

Stop hairfall in 7 days with homemade onion oil

Let's take a look at the benefits of this effective homemade onion oil.

How to become happier? Scientist approved 24-hour challenge

7 symptoms of high blood pressure seen in body

High blood pressure, often symptomless, can manifest through subtle signs like recurring headaches, chest pain, or fatigue. Experts emphasize that blurred vision, breathing difficulties, and even blood in urine could indicate hypertension. Regular blood pressure checks are crucial, as untreated high blood pressure can lead to severe complications like stroke or heart failure, necessitating prompt medical attention.

Internet divided over Nancy Tyagi's Cannes look

Influencer Nancy Tyagi returns to Cannes, but her 2025 look has the internet divided

These THREE things can reduce cancer risk by 60%

These THREE things can reduce cancer risk by 60%

Walking barefoot on grass for 10 minutes: 5 benefits doctors are now talking about

Walking barefoot on grass, also known as 'earthing,' offers numerous health benefits, including reduced inflammation by balancing positive ions from electronics with the Earth's negative ions. This practice improves brain health by stimulating nerve cells and boosting immunity through increased blood circulation. Additionally, it reduces tension and anxiety while enhancing balance and posture by stimulating nerves in the feet.

King Charles is now richer than Queen Elizabeth, here's how

King Charles III's personal wealth has surged to an estimated 640 million, surpassing that of his mother, Queen Elizabeth II, due to inherited investments and estates. This increase places him on par with Rishi Sunak and Akshata Murty, despite their wealth slightly decreasing.

How to deal with people who hate you: 5 smart ways

Dealing with people who dislike or hate you can be emotionally exhausting. Whether its a coworker, friend, or even a family member, the tension can chip away at your peace of mind and even confidence. But heres the truth: Not everyone you meet will like you, and thats okay. What matters most is how you respond. Instead of reacting with anger or defensiveness, there are smarter ways to handle such people and maintain your peace. Here we list some such smart ways:

4 signs of diabetes that mostly go unnoticed in children

Diabetes cases are rising in children. Early detection is very important. Watch out for increased thirst and frequent urination. Unexplained weight loss is also a key sign. Tiredness can be a symptom. Darkened skin patches may indicate insulin resistance. Consult a doctor if you notice these signs in your child. A simple test can help diagnose diabetes.

AI imagines top South Indian stars at Met Gala

AI artist Jay Pirabakaran reimagined Kollywood royalty strutting down the Met Gala's iconic blue carpet, blending Tamil culture with futuristic fashion.

What does a liver tumour mean and why does it happen?

Dipika Kakar, known for her roles in television, has been diagnosed with a liver tumour, as revealed by her husband, Shoaib Ibrahim. Dipika Kakars diagnosis brings to light the importance of listening to the body and never ignoring repeated discomfort. It also reflects the emotional strength families need to navigate uncertain timesespecially when young children are involved.

Optical Illusion: Only a person with high visual IQ can spot the hidden fox

Optical illusions are psychological puzzles. These show how our brain works. People with high IQs process visuals faster. An image shows an abandoned rural area. A fox is hidden in the scene. Finding it quickly indicates high visual intelligence. The challenge tests figure-ground perception. The fox blends with the environment. Share this brainteaser with friends.

Rabbit or Eagle? The answer reveals your deepest insecurity

A viral optical illusion personality test is making waves on social media, promising to reveal hidden insecurities. The image features a rabbit and an eagle; spotting either first supposedly unveils your deepest fears. Choosing the rabbit suggests a longing for adventure beyond routine, while seeing the eagle indicates a fear of vulnerability in relationships.

List of 8 trending Insta worthy cafes of Hyderabad in 2025

In the last decade, Hyderabad has undergone a vibrant transformation, especially when it comes to its coffee culture. What was once a city known primarily for its biryani and Irani chai has now become a hub for aesthetically driven, globally inspired cafes that blend food, art and ambience. From minimalist pastel interiors to cosy boho Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

3 common habits that are damaging the brain beyond repair

Many people focus on physical health, but brain health is also important. Lack of sleep harms cognitive skills. Prolonged sitting reduces blood flow to the brain. Chronic stress damages areas responsible for memory and emotional regulation. Simple habits like avoiding screen time, taking breaks from sitting, and practicing mindfulness can help. These changes can protect the brain from irreversible damage.

Samantha -Raj dating rumours: 3 relationship tips from the actress

With rumours being rife about Samantha Ruth Prabhu and Raj Nidimoru dating, here we list some relationship tips to borrow from the actress to move on after a bitter divorce:

Can a Plutonium leak cause Cancer?

Plutonium enters the body by breathing in contaminated air or swallowing contaminated food or water. Once inside, plutonium particles tend to quickly settle in the lungs, bones, and liver. Plutonium stays in the body for years, continuously emitting harmful radiation, hence the person's condition will worsen over time.

Jacqueline Fernandez sets Cannes 2025 ablaze

Jacqueline Fernandez stunned on the red carpet at the Women In Cinema gala, part of the Red Sea Film Foundation at Cannes 2025.

Are you suffering from Text neck? How our mobile phones are reshaping our spine

Diddy trial: Ex-gf Cassie Ventura's explosive revelations in court

Diddy trial: Ex-girlfriend Cassie Ventura's explosive revalations in court could shatter rapper's legacy forever

5 lessons Premanand Ji Maharaj taught people

Here we mention 5 lessons Premanand ji Maharaj taught people that are also completely life-changing.

How 17-yr-old Nitanshi Goel stole the show at Cannes

Nitanshi Goel, the 17-year-old Laapataa Ladies star, made a stunning Cannes Film Festival 2025 debut, honoring Bollywood legends with a custom saree and a unique hairpiece featuring miniature photos of iconic actresses. Her appearance, styled by Shrey and Urja, beautifully blended modern elegance with traditional Indian heritage, marking a memorable moment on the global stage.

3 easiest ways to get Vitamin D other than sunlight

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon are excellent sources, providing substantial amounts of Vitamin D. Mushrooms, especially UV-exposed varieties, offer a vegetarian option, while eggs, a breakfast staple, contribute a smaller but easily accessible dose.

5 diabetes-friendly foods to manage high blood sugar

This is the BEST way to reduce brain fog, says study

Brain fog feels like a cloudy mind, like roaming around like a zombie. You might struggle to concentrate, remember things, or process information quickly. It can happen to anyone but is more common in older adults or people with certain health issues. Since brain fog is connected to many causes, treating the underlying condition can help, but it often takes time.

Is it safe to take creatine supplements? 5 foods with creatine

Creatine, a naturally occurring compound, boosts athletic performance by aiding energy production and muscle recovery. Studies suggest it enhances muscle strength, endurance, and power, benefiting various activities. While generally safe, consulting a doctor is crucial, especially for individuals with specific health conditions. Foods like herring, beef, salmon, pork, and lamb are natural sources of creatine.

Over 100 U.S. rice brands have high levels of arsenic and cadmium

A recent report reveals that numerous US rice brands contain dangerous levels of arsenic and cadmium, posing significant health risks, especially to children. These heavy metals are linked to cancer, developmental issues, and heart disease. Effective cooking methods, like rinsing and parboiling with high water ratios, can help reduce arsenic levels, mitigating potential harm.

Stop eating THIS one food to protect your liver

Stop eating THIS one food to protect your liver

Constipation: How it can have an impact on heart health

Constipation is often seen as a minor issue, but new research suggests it can affect heart health. A study of over 400,000 people in the UK shows a link between constipation and heart problems. People with both high blood pressure and constipation face a higher risk. Inflammatory bowel disease also elevates the risk of heart attack, especially in younger individuals.

Not just COVID: These 5 diseases are spreading fast globally

Across the globe, several infectious diseases are quietly surging in 2025. These outbreaks are not random. They are outcomes of shifting climate patterns, health gaps, and sometimes, our collective fatigue. While the diseases themselves differ, the message is the same: small, conscious habits can protect communities. Recognising early signs, staying informed, and supporting public health actions will go a long way in containing these threats.

5 Yoga poses that can help reduce belly fat

5 Yoga poses to reduce belly fat

US doctor shares natural remedy to treat heartburn in minutes

Just 3 hours from Hyderabad: Oman should be on your travel list

Did you know that in the time it takes to drive to Srisailam from Hyderabad, you can land in a completely different country? Oman, a stunning blend of deserts, mountains and culture, is only a 3-hour flight from Hyderabad. For anyone craving a short international break that doesnt involve jet lag or visa headaches, this Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

10 times Rekha wowed us in her kanjivaram sarees

Here are 10 times Rekha wowed us in her kanjivaram sarees.

FDA recalls nearly 76,000 eye care products over major safety concerns

Eye drops and artificial tears must be sterile because the eyes are extremely sensitive and vulnerable to infections. Contaminated eye products can cause serious eye infections, irritation, or even damage to vision, which can also be permanent and irreversible.

Why do some people feel electric shocks? Is it because of Vitamin B12 deficiency?

These shocks, though technically not electric, are sudden, brief feelings of sharp, tingling, or burning pain. Those who get it, often describe it as a small jolt of electricity running through their body. These sensations can take place suddenly, or after certain movements, and can occur multiple times in a day, usually occurring for a few seconds, though they might be longer.

How to pronounce 'Cannes' correctly

As the Cannes Film Festival attracts global attention, mastering the pronunciation of 'Cannes' as 'Kan' is crucial for fashion enthusiasts and film lovers. Correct pronunciation demonstrates cultural awareness and enhances one's presence in elite circles. Mispronouncing it can lead to social faux pas, especially in fashion-conscious environments.

The science behind the power of 'Lucky Girl Syndrome'

The Lucky Girl Syndrome is a form of positive affirmation-based manifestation. The simple belief is that by repeatedly affirming that youre lucky, and everything is going your way, and good things are happening for you, people will actually begin to attract those things and result in life.

5 reasons why you should be taking cod liver oil supplements

5 reasons why you should be taking cod liver oil supplements

Is it safe to have chia seeds everyday?

Chia Seeds can be black or white in color, and come from the plant Salvia hispanica, that is found in Central and South America. These now easily available mottled seeds, pack quite a punch with fiber, protein, healthy fats, calcium, magnesium, and antioxidants. You can either have them just like that by soaking them in water/milk, or add the soaked version to smoothies, shakes, salads, or even desserts!

7 common symptoms that appear months before a heart attack

Globally, cardiovascular diseases cause approximately 17.9 million deaths annually, with heart attacks and strokes being major contributors. Recognizing early warning signs, known as prodromal symptoms, is crucial. Symptoms like chest discomfort, breathlessness, unusual fatigue, cold sweats, nausea, and dizziness can manifest weeks or months before a heart attack.

Lost it on Wegovy? You might gain it all back in a year

A recent study presented at the European Congress on Obesity reveals that individuals using weight loss drugs, including newer GLP-1 medications, tend to regain all lost weight within a year of discontinuing the medication. While these drugs effectively induce weight loss, maintaining a healthy lifestyle through diet and exercise remains crucial for long-term success.

What is the difference between and Dementia, Alzheimer's and Parkinson's

what is the difference between and dementia, alzheimer's and parkinson's

An apple a day can keep cancers away and it's a proven fact now!

Research indicates that apples may possess anti-cancer properties due to compounds like triterpenoids, flavonoids, and polyphenols. Studies suggest these components can inhibit cancer cell growth and reduce the risk of various cancers, especially for smokers and heavy drinkers. Consuming flavonoid-rich foods, including apples, could protect against cancer and heart disease, though further research is needed.

Ranveer to Janhvi: Bollywood stars reimagined at Met Gala

As the 2025 Met Gala wrapped up with real-life appearances from Shah Rukh Khan, Diljit Dosanjh, and Kiara Advani, fans are now being treated to a virtual red carpetone stitched together by AI.

5 yogic breathing exercises that guarantee peaceful sleep

5 yogic breathing exercises that guarantee peaceful sleep

Optical Illusion: Can you find the BIG mistake in this fishing scene?

Test your cognitive skills with this brainteaser! Spot the mistake in the fishing picture within five seconds to prove your high IQ and keen observational abilities. This challenge assesses your attention to detail and critical thinking under pressure. Share this viral puzzle with friends and family to see if they can find the error!

This couple is rocking their 40s with stunning transformation!

Sleep is when your body heals and recharges. Most adults need 7 to 9 hours of good sleep. Poor sleep can raise stress hormones and increase risks for high blood pressure and blood sugar problems. Create a relaxing bedtime routine and keep a consistent sleep schedule to improve sleep quality.

Eating THIS fruit during pregnancy can lower the risk of food allergies for the baby

A recent Finnish study reveals a potential link between avocado consumption during pregnancy and reduced food allergy risk in infants. The research, involving over 2,000 mother-child pairs, indicated that babies whose mothers ate avocados had a 44% lower chance of developing food allergies within their first year.

5 times Bollywood stars missed the mark at Cannes

Let's take a look at some Bollywood stars who missed the fashion mark at the Cannes Film Festival.

Having THIS 10 minutes before your meals can help you in losing weight

We all have, at some point or the other, struggled with weight gain, and despite many fad diets, exercise etc, have been unable to shed the flab. Even though there are no shortcuts to exercise, there are certain things you can do to help you in the process, while continuing to eat healthy, exercise etc

How we unconsciously raise entitled children (and how to fix it)

Parents naturally want to protect their children from pain or failure. But when kids are never allowed to experience disappointment or consequences, they may not learn important life lessons. For instance, if a child forgets homework and the parent calls the teacher to excuse them every time, the child misses the chance to take responsibility.

Is your Blood Pressure due to the morning alarm?

While a temporary rise in blood pressure is normal, an exaggerated morning surge can be risky, especially if it happens everyday. Studies have linked high morning blood pressure surges to a greater chance of heart attacks and strokes, especially in people who already have heart disease or hypertension. The risk is even higher if you sleep less than seven hours (and are hence dependent on the alarm), as inadequate sleep itself can increase blood pressure and cardiovascular risk

7 Common Medications That Can Damage Kidneys

7 Common Medications That Can Damage Kidneys

Harvard doctor recommends 5 fruits that can help relieve constipation

6 nutritionist-approved beverages to boost memory and brain performance

Dr. Terry Shintani, a Harvard-trained nutritionist, suggests incorporating specific beverages to boost memory and cognitive function. Green tea, coffee, and beetroot juice offer neuroprotective benefits and improved blood flow. Turmeric tea, kombucha, and hibiscus tea also contribute to brain health through anti-inflammatory properties, probiotics, and plaque reduction.

Meghan vs. Kate: What their body language really reveals about them

While frequently compared in the media, Meghan Markle and Kate Middleton's dynamic surpasses headlines and royal scrutiny. Through the years, their public interactions have provided moments of warmth, effort, and actual connection. In small gestures, like shared smiles, brushing arms, and synched posture, their body language speaks volumes of mutual respect and the quiet elegance with which they manage their roles. Here's a deeper dive into some defining moments that speak to their developing dynamic, as per Psychologist Fatima Alam.

Can protein bars act as weight loss supplements? Important facts to know

A recent Spanish study, presented at the European Congress on Obesity (ECO 2025), suggests collagen-enriched protein bars could aid weight loss. Overweight individuals consuming these bars lost twice as much weight compared to a control group. Participants also experienced reduced blood pressure, waist circumference, and improved liver function.

How 8-shaped walking beats regular walking? 5 secret benefits

Lets be realwalking is great and all, but doing the same straight-line stroll every day?. It gets boring fast. You zone out, count down the minutes, and before long, your motivation flatlines. But heres something fun you probably havent tried: 8-shaped walking, also called infinity walking. Yep, its exactly what it sounds likewalking in a figure-eight pattern instead of straight lines. And believe it or not, this simple tweak can totally upgrade your fitness game.

6 silent side effects of Vitamin D supplements and how to minimise them

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects. High calcium levels, kidney strain, digestive issues, mood changes, and bone pain may occur with misuse. It's crucial to maintain balance, be aware of potential interactions with medications, and have regular health check-ups to avoid these hidden risks.

People are dying younger in America : 5 science-based tips to reverse this trend

People are dying younger: 5 science-based tips to reverse this trend

5 habits to adopt now to keep children's kidneys healthy in future

Prioritizing kidney health in children is crucial for their overall well-being. Instilling habits like adequate hydration with water, a nutrient-rich diet low in sodium and processed foods, and regular physical activity are essential. Encouraging frequent bathroom breaks and scheduling annual doctor visits for early detection of potential issues can significantly contribute to maintaining healthy kidneys in the long run.

Mandira Bedi says she hates doing squats - 5 reasons you can skip them

Mandira Bedi says she hates doing squats - 5 reasons you can skip them (and what to do instead)

Optical illusion: Can you spot the hidden fish in this leopard pic?

In this black and white sketch, we see a leopard comfortably perched upon a tree enjoying his afternoon siesta. Oblivious to him, a fish is just around the corner (just a figure, rather than actual picture) However, given that the image is black and white, and the leopard is surrounded by so many twigs and branches, it is extremely difficult to spot it! Regardless, go ahead and give it a try, but remember, you just have 10 seconds!

After La Tomatina, Hyderabad to host its own mango festival

After hosting a successful debut La Tomatina festival, Hyderabad is gearing up to host yet another seasonal event- Jo Chaahe Mango Festival. This time it is all about the king of fruits. The event will transform the city into a mango paradise, offering everything from food innovations to workshops and upbeat music. Brought to the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

What is the discipline loop and how parents can help children achieve it

Parents can guide children in setting simple, realistic goals. Instead of vague goals like read more, help them choose specific targets like read 10 pages every day or practice math for 15 minutes. Clear goals give children a sense of direction and purpose.

How Spirituality helped Kohli detach from his favourite sport

Virat Kohli's recent retirement from Test cricket shocked fans worldwide, prompting reflection on his evolving persona. Once known for aggression, Kohli has embraced balance and inner peace, influenced by spirituality and family. His decision, though emotional for fans, highlights spiritual detachment: prioritizing personal well-being over clinging to past glory.

5 bicep exercises to build muscle mass

Here are the new fashion rules of Cannes 2025!

Cannes 2025 introduces new fashion rules, emphasizing elegance and practicality over extravagance. Voluminous gowns, large bags, and revealing outfits are now restricted, urging celebrities towards sleek silhouettes and tailored looks. Aishwarya Rai Bachchan, Alia Bhatt, and Payal Kapadia are among the Indian representatives expected to grace the red carpet, promising redefined glamour and innovative style within the updated guidelines.

Every 12 years, lightning breaks this shivling & a ritual brings it back

In between the Shiva temples all around, there is one filled with miracles and stories that science has not been able to explain. And in Kullu valley, there is a Bijli Mahadev temple, surrounded by mountains, lush valleys, and scenic views, and it is a rather small and quaint temple made with wood and stone.

Not brushing teeth at night linked to sudden heart attacks?

What you see first reveals if you are too friendly or cautious

A new optical illusion test is trending. It uses an image of a waterfall or a bear. What you see first may reveal your personality. Seeing a waterfall suggests you are open and friendly. You easily connect with others. Seeing a bear indicates you are cautious. You take time to trust people.

This is the best time to take Magnesium supplements for maximum benefits

Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one to two hours before bedtime can help you relax, and foster good sleep quality. Magnesium glycinate and citrate are popular choices for nighttime use because they have calming effects

10 beautiful quotes by Ruskin Bond on love and life

Beloved author from the hills, Ruskin Bond is much read and liked by many. Here we list 10 of his beautiful quotes on love and life, capturing his signature blend of simplicity, warmth, and wisdom:

Healthy habits that might be secretly lowering your Vitamin D levels

Many health-conscious habits, like diligent sunscreen use and indoor workouts, can inadvertently lower Vitamin D levels. The sunshine vitamin is crucial for immunity, bone health, and mood. Counteract this by getting short bursts of sun exposure, incorporating Vitamin D-rich foods, and balancing calcium intake with adequate Vitamin D and magnesium.