6 surprising foods that seem unhealthy but are actually nutritious
Many foods are unfairly labeled unhealthy due to outdated advice or preparation methods. This article highlights six everyday items like frozen vegetables, canned fish, coffee, potatoes, soy products, and air-popped popcorn that are actually nutrient-rich and beneficial for health when consumed in moderation as part of a balanced diet.
5 Lung Cancer symptoms that often go unnoticed. 'Feels like a common...'
5 Lung Cancer symptoms that often go unnoticed. 'Feels like a common...'
7 easy livebearing freshwater fish for beginners
Livebearing fish are colourful, active, and easy to care for which makes them perfect for beginner as well as experienced aquarists. If you are planning to add them to your home aquariums, then check out this list:
Strength training vs cardio: Is one better than the other for Indian body types?
When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type is different than the other, and responds differently as well, depending upon personal goals and aspirations. To know better, let us breakdown which approach works best based on common Indian body types, and how combining them can lead to better results.
20 FIRs filed against celebrity hairstylist Javed Habib
In Sambhal, around 20 FIRs have been filed against the renowned hairstylist Javed Habib and his son, as hundreds of people accused them of allegedly defrauding them of crores of rupees.
Too little salt can be risky: Harvard doctor explains 5 dangers of eating less than a teaspoon daily
A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to serious health issues. The post highlights dangers like low blood pressure, electrolyte imbalance, metabolic disruption, hormonal strain, and severe sodium deficiency, challenging the notion that less salt is always better.
Why cacti are the perfect low-maintenance plants for your home: Benefits for health, decor, and more
Cacti are more than just decorative plants. They purify indoor air, reduce stress, and boost productivity. These resilient plants require minimal care, making them perfect for busy individuals. Their unique shapes enhance home decor. Cacti also act as natural humidifiers and can improve sleep quality. They offer educational opportunities and have a long lifespan.
Jeff Bezos and Lauren Snchez Bezos captured attention at Paris Fashion Week with matching gray outfits. Bezos sported a new gray buzz cut with a casual ensemble. Snchez impressed in a vintage John Galliano suit. The couple also made stylish appearances in New York and Los Angeles, blending personal expression with high-fashion trends.
Still struggling with belly fat? This one habit may be holding progress back
Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and prevents fat burning. By reducing snacks and focusing on 2-3 balanced meals, you allow insulin to drop, signaling your body to burn stored fat for energy.
Diabetes is one of the major causes of hair loss: Understanding the effects, signs and symptoms
Unusual hair loss might signal underlying diabetes. High blood sugar damages blood vessels feeding hair follicles, while hormonal imbalances and stress exacerbate thinning. Research links conditions like alopecia areata to prediabetes. Fortunately, managing blood sugar, adopting a healthy lifestyle, and seeking medical advice can help reverse and prevent diabetes-related hair loss, promoting healthier strands.
Ultra-processed food addiction in adults: A bigger risk than alcohol and tobacco
New research suggests ultra-processed food addiction is more prevalent in older Americans than alcohol or tobacco. This addiction, particularly affecting women, leads to compulsive eating and serious health consequences. Experts advocate for improved diet quality and targeted interventions to combat this growing issue.
How fenugreek seeds can help reduce cholesterol and keep blood sugar in check
Fenugreek seeds emerge as a natural ally for managing high cholesterol and elevated blood sugar in the UK. These aromatic seeds, rich in fibre and antioxidants, can help lower bad cholesterol and improve insulin sensitivity. Incorporating fenugreek into your diet through various methods supports cardiovascular and metabolic health. Alongside lifestyle changes, fenugreek seeds offer a potent, natural approach to well-being.
CDC updates COVID vaccine guidance
The CDC has updated its immunization schedules, shifting from recommending universal COVID-19 shots to encouraging individual decision-making. Toddlers will now receive the varicella vaccine as a standalone immunization. These changes, influenced by advisers appointed by Health Secretary Robert F. Kennedy Jr., have drawn criticism from former CDC officials. Informed consent is back, Acting Director of the CDC and Deputy Secretary of Health and Human Services (HHS) Jim ONeill.
Why women live longer than men: New study reveals the secrets of womens longevity
New research reveals females outlive males across most mammal species, including humans, due to evolutionary pressures, genetic advantages, and caregiving roles. While men face higher risks from lifestyle choices and less preventive healthcare, adopting healthier habits and regular checkups can significantly narrow this longevity gap, promoting longer, healthier lives for all.
10 early warning signs that one's heart is not efficiently pumping blood
Your heart is your body's powerhouse, and when it struggles, it sends warning signals. Dr. Sudhanshu Rai highlights ten signs, including lightheadedness, difficulty sleeping, and chest discomfort, that should not be ignored. Recognizing these early indicators can help prevent serious heart conditions.
The right way to brush teeth that has a direct link with brain health
Neem serves as a natural remedy for oral health, according to Ryan. The practice of chewing neem leaves or using neem-based products works to decrease bacterial growth throughout the mouth. Traditional Indian medicine recognises neem as a substance which contains antiseptic and anti-inflammatory properties, that help maintain healthy gums and teeth
Doctor suggests 5 signs of fatty liver one can check at home
Fatty liver disease has become one of Indias fastest-growing health issues, especially among adults leading sedentary lifestyles or consuming calorie-dense foods. .
Can adults really grow taller? The answer is, Yes!
Limb lengthening surgery offers a viable option for adults seeking to increase their height. With advancements in medical technology and surgical techniques, the procedure has become more accessible and safer.
Reset your sleep cycle: Could a few minutes of morning sunlight fix your sleep?
Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your eyes to natural light shortly after waking acts as a reset button, suppressing melatonin and signaling your body to be awake. Consistent morning light exposure has been shown to improve sleep quality, mood, and daytime alertness.
Is pomegranate juice a magic cure for artery blockages? Science reveals the facts
Pomegranate, a powerhouse of antioxidants, shows promise for heart health. Studies suggest daily consumption can reduce arterial thickness and blood pressure, while its anti-inflammatory properties may protect coronary arteries. Though not a direct cure for blockages, its benefits in reducing oxidative damage, inflammation, and supporting healthy cholesterol and blood pressure indirectly aid arterial well-being.
Unique Mehendi designs for Karwa Chauth 2025
This Karwa Chauth 2025, why not try mehendi designs that feel fresh while still rooted in tradition? Heres a guide to unique mehendi styles, some styling tips, and why shawl your hands in henna before the big day.
Anxiety doesnt only ruin ones mental health, studies reveal something more concerning
Anxiety affects the entire body, not just the mind. This widespread condition can lead to serious long-term health problems. Globally, millions suffer from anxiety disorders, but many do not receive treatment. Physical effects include heart issues, weakened immunity, chronic pain, and digestive problems. Managing anxiety offers a path to better health.
New COVID variants: What is the razor-blade throat symptom?
COVID-19 cases are surging across the US, driven by new variants like the highly transmissible Nimbus (NB.1.8.1). This Omicron subvariant, first detected in 2025 in China, causes a distinct 'razor-blade throat' symptom. Here's everything you should know bout the new COVID variant, its symptoms and how to prevent. The latest data from the US Centers for Disease Control and Prevention's Wastewater surveillance suggests the viral activity levels are 'very high' in Utah, Nevada, Connecticut, and Delaware,
6 kitchen mistakes that could expose you to harmful E. coli and cause serious infections
E. coli, a common kitchen bacterium, can cause severe illness if proper hygiene is neglected. Risky habits like inadequate handwashing, undercooking food, cross-contamination, and improper storage significantly increase infection risk. Adopting safe food handling and thorough cleaning practices is crucial to protect family health from this pathogen.
Back pain over 50? Discover how THIS exercise strengthens your core and lower back
Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful exercise, the glute bridge, offers significant relief. By strengthening glutes, hamstrings, and core, this movement improves spinal stability, enhances posture, and effectively reduces chronic lower back pain, according to recent studies. Regular practice can boost mobility and prevent injuries.
Worlds most expensive diamonds: Is Kohinoor on the list?
Uncover the extraordinary allure of the world's top 10 most expensive diamonds, from India's legendary Kohinoor to the colossal Cullinan and the enigmatic Hope Diamond. This fascinating exploration highlights gems celebrated for their rich history, immense size, and unparalleled rarity, with some valued at hundreds of crores. Delve into the stories behind these magnificent natural treasures.
5 Most expensive bottled waters that may cost more than your car
Drinking water is a basic necessity, yet for some, it has turned into a symbol of wealth and status. Across the world, a few bottled water brands have made headlines for their astonishing price tags. But what makes these waters so expensive and why are people willing to pay lakhs or even crores for them? Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Nobel Prize 2025 in Physiology or Medicine awarded: Who are the winners, why they won
The 2025 Nobel Prize in Physiology or Medicine has been awarded to Mary E. Brunkow, Fred Ramsdell, and Shimon Sakaguchi. They were recognized for their groundbreaking discoveries concerning peripheral immune tolerance, which prevents the immune system from harming the body. Their work is crucial for developing new treatments for cancer and autoimmune diseases.
3 morning symptoms that indicate knee damage in future and how to fix them: AIIMS orthopedic surgeon
Early morning knee symptoms like pain climbing stairs, difficulty sitting on the floor, or grinding sounds can signal future knee damage. Ortho-experts warn ignoring these can lead to severe arthritis. Early detection and lifestyle changes, including muscle strengthening, low-impact exercise, and a healthy diet, are crucial to slow progression and maintain mobility.
How eating a single clove daily can improve heart health and manage cholesterol naturally
Discover how the humble clove, a common kitchen spice, offers significant benefits for heart health. Rich in eugenol and antioxidants, cloves can effectively lower bad cholesterol (LDL) while boosting good cholesterol (HDL), reducing inflammation, and combating oxidative stress. Just one clove daily may protect against heart disease and improve overall cardiovascular function, according to recent studies.
Persistent bleeding gums: Here are the diseases that could be causing it
Persistent bleeding gums are often overlooked but can signal serious underlying health conditions beyond dental issues. This symptom might indicate deficiencies in Vitamin C or K, blood disorders like leukemia or thrombocytopenia, or systemic problems such as diabetes. Recognizing these potential links is crucial for early diagnosis and protecting overall well-being.
Top 6 spots to visit for sitaphal special desserts in Hyderabad
There is something about Hyderabads dessert scene that knows how to celebrate every season, be it mango, strawberry or anything else. Right now, it is all about sitaphal (custard apple). Just like every year, this creamy fruit is the citys muse for Octobers dessert menus. From rich ice creams to milkshakes and puddings, the fruit Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Fatty liver disease is a growing concern worldwide. Dr. Saurabh Sethi, a liver specialist, recommends three key drinks. Green tea, coffee, and beetroot juice offer significant liver benefits. These beverages help reduce fat accumulation, improve digestion, and protect liver cells. Incorporating them into a balanced diet can significantly support overall liver wellness. This approach aids in fighting fatty liver progression.
Peel garlic in seconds with these game-changing kitchen hacks
Tired of tedious garlic peeling? Discover ingenious kitchen hacks to transform this chore into a swift task. This guide reveals simple methods like smashing, shaking, microwaving, or using a silicone peeler, ensuring perfectly peeled cloves in seconds. Save time, reduce mess, and enhance your cooking efficiency, allowing you to focus on creating delicious meals effortlessly.
Understanding Hypoglycemia: Know the causes and effective ways to manage low blood sugar
Hypoglycemia, or low blood sugar, occurs when glucose levels fall below 70 mg/dL, critically affecting brain function and metabolism. Symptoms range from shakiness to confusion, often caused by diabetes medications, alcohol, hormonal imbalances, or severe illnesses. Early recognition and prompt intervention with fast-acting carbohydrates are vital to prevent serious neurological damage and life-threatening complications.
I knew my stomach pain was cancer, but doctors misdiagnosed, it's stage 4 now: Nafisa Ali
Veteran actress Nafisa Ali Sodhi is courageously undergoing chemotherapy for a recurrence of stage 4 peritoneal cancer, after an initial misdiagnosis delayed treatment. She inspires many by openly sharing her journey on Instagram, advocating for a holistic approach to health, including fitness and mental well-being, as she continues her fight with grace.
7 health conditions chia seeds can help with: Heart, diabetes, digestion, weight, and more
Tiny chia seeds pack a powerful nutritional punch, offering significant health benefits across various conditions. Rich in fiber, omega-3s, and antioxidants, they support heart health, regulate blood sugar, improve digestion, and aid weight management. Discover how these versatile seeds can make a meaningful difference in managing conditions like diabetes, arthritis, and PCOS, enhancing overall wellness.
10 best home cleaning tips for Diwali 2025 to make every corner shine
Prepare your home for Diwali 2025 with these easy, DIY deep cleaning hacks. From sparkling windows using white vinegar to fresh microwaves with lemon, and hygienic bathrooms cleaned with baking soda and apple cider vinegar, these tips cover every corner. Ensure a dust-free, disinfected, and pest-free environment for a bright and cheerful festive celebration.
Your grey hair might be a warning sign of this vitamin deficiency
Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate premature hair greying by impacting melanin production. Ensuring adequate intake of these essential nutrients through diet, supplements, and lifestyle adjustments may help slow the process and maintain natural hair color longer.
5 things to do before Karwa Chauth for that ultimate bridal glow
Heres your Karwa Chauth glow-up guide, made to be easy, realistic, and rooted in both beauty and self-care just how we like it.
Walking can harm too: Who should not walk for 10,000 steps daily and why
Step count does provide health benefits, but it doesnt have to be 10,000 steps a day. According to Harvards Womens Health Study, meaningful health benefits begin well below 10,000 steps. For certain individuals the 10,000-step trend can become risky or counterproductive. Howsoever popular the 10,000 steps target is, it is certainly not for everyone.
6 common peeing habits that can weaken your pelvic muscles and harm bladder health
Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes like dehydration, straining, power peeing, or hovering prevents issues such as incontinence, prolapse, and UTIs. Proper technique, adequate hydration, and responding to natural urges are crucial for long-term urinary health and pelvic strength.
A viral optical illusion personality test, shared by Marina__Neuralean, claims to reveal if you're a dreamer or realist. Spotting a young woman first suggests a future-oriented mindset, while an old woman indicates a grounded perspective. Seeing both signifies high cognitive flexibility. This engaging test, though purely for fun, underscores how personal perception shapes our understanding of life.
Japan marks 55 years of record longevity: 5 habits from Washoku to Moai for living to 100
Japan once again has broken its own record! With the highest number of people aged 100 or older reaching up to a whopping 99,763 this September (2025). This has marked the 55th consecutive year (according to Japan's Ministry of Health) that the country has seen a rise in their centenarian population. To some, this might seem strange: living 100 years? Must be a joke, but in reality, Japan has the world's longest life expectancy and is known for often being home to the world's oldest living person. Their healthy lifestyle habits are to thank for! For generations, they have followed these lifestyle practices, and the results are now right in front of us. Let us also look at 5 longevity secrets they swear by!
Waking up at night frequently? This silent symptom could be an early red flag for diabetes
Frequent nighttime urination, or nocturia, is often dismissed but signals potential type 2 diabetes and other chronic health issues. Studies show irregular sleep and awakenings are strongly linked to increased risks of diabetes, kidney, and cardiovascular diseases. Monitoring symptoms and improving sleep can help manage this crucial early warning sign.
Laila Faisal wore this to Abhishek Sharmas behen ki shaadi
Laila Faisal, rumoured to be dating cricketer Abhishek Sharma, made a stunning appearance at Komal Sharma's wedding festivities.
Colon detox drinks: 7 natural beverages to support colon and gut health
Maintaining a healthy colon is vital for overall well-being, supporting digestion and nutrient absorption. Incorporating natural drinks such as lemon water, green tea, and papaya smoothies can gently cleanse the colon, improve digestive efficiency, and promote a balanced gut microbiome. Regular consumption, alongside a fibre-rich diet and active lifestyle, enhances gut health and prevents constipation.
Continuous breathlessness and your health: How to recognise serious heart or lung issues
Persistent breathlessness, particularly at rest or with minimal effort, signals potential serious heart or lung issues, a study indicates. While exertion-induced shortness of breath can be normal, chronic cough, wheezing, chest tightness, or severe fatigue warrant immediate medical evaluation. Early diagnosis and treatment are crucial to prevent complications and protect long-term health. Don't ignore these vital body signals.
Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and strict routines. His mornings involve intense workouts, diagnostics, and a measured diet. Johnson claims his biological age has reversed significantly. This quest sparks debate about human potential and longevity science. His lifestyle offers a glimpse into hyper-personalized health optimization.
Unseen signs of heart trouble: Why recognizing fatigue early is vital for heart health
Unexplained fatigue or a sudden energy drop can be a critical early indicator of heart problems, often overlooked even when other symptoms are absent. This occurs because the heart isn't delivering enough oxygen to meet the body's demands. Adopting simple lifestyle changes like healthy eating, daily walks, and stress management can significantly protect heart health and prevent serious issues.
First sign of a heart attack is not chest pain! Cardiologist warns what to watch for instead
Cardiologists warn that chronic fatigue, often dismissed as stress, is a crucial early sign of heart trouble. When the heart struggles to pump efficiently, it causes persistent exhaustion and other subtle symptoms like jaw pain or indigestion. Recognizing these overlooked indicators and seeking timely medical evaluation can prevent major cardiac events.
Anal cancer vs. Piles (Hemorrhoids): How to tell the difference and recognise overlapping symptoms
Rectal bleeding, pain, or lumps can indicate either common haemorrhoids or rarer, more serious anal cancer, often leading to misdiagnosis due to overlapping symptoms. While haemorrhoids typically respond to conservative treatments, anal cancer symptoms persist and worsen. Prompt medical evaluation is crucial if symptoms persist beyond a few weeks for accurate diagnosis and effective treatment.
How much salt should one consume daily to keep Blood Pressure under control
As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high blood pressure can quietly damage the heart, brain and kidneys, making it one of the leading causes of heart diseases. However, studies suggest cutting down salt intake and consuming it in the recommended amount can lower blood pressure and protect long term health.
Adding red onions to meals can reduce inflammation: Top doc William Li explains how to do it right
Red onions, a common kitchen staple, offer surprising health benefits beyond mere flavor. Their vibrant color signifies anthocyanins, powerful antioxidants fighting inflammation and cell damage. Crucially, they contain quercetin, a flavonoid with proven potential to lower blood pressure, improve heart health, combat viral infections, and even fight various cancers. Don't overlook this readily available superfood for long-term wellness.
5 reasons why 50+ women need magnesium in their diet
When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during menopause. These are also affected by bone density and mood stability, so acquiring the right nutrients through diet and lifestyle becomes a must. An example of these underappreciated yet vital important minerals is magnesium.While, this is part of 300 biochemical functions in the body, magnesium is still the most under-rated. In women, above the age of 50, it is more essential to have proper magnesium intake, here's why.
Colon cancer: THIS simple test can save you, top US doc says
Colorectal cancer is projected to cause 1.6 million deaths and 3.2 million new cases annually by 2040,but a simple test can save your life.
Japanese researchers have unveiled an Interval Walking Training method, potentially burning more fat than jogging. This technique involves alternating three minutes of brisk walking with three minutes of slow walking for 30 minutes. This technique activates aerobic and anaerobic systems, triggers excess post exercise oxygen consumption and stimulates mitochondrial activity.
6 reasons to have a pinch of cinnamon before bedtime
Cinnamon, often known for its warm flavour and aroma, can do more than just spice up desserts. Experts suggest that having a small pinch of cinnamon before bedtime may offer several surprising health benefits.
5 not-so-common but necessary hygiene tips Anshula Kapoor swears by
Anshula Kapoor recently unveiled her refreshingly honest and practical hygiene routine, offering fans valuable insights into her self-care.Anshulas hygiene tips might not sound fancy, but thats what makes them so real and relatable. They focus on small, mindful actions that protect skin, hair, and body practical steps that speak volumes about self-respect and care.
How to identify the link between oral issues and heart attack
This article explores the surprising link between oral health and heart attacks, focusing on symptoms like swollen, bleeding gums and loose teeth.
Optical illusion: Only the sharpest eyes can spot the camouflaged deer in 15 seconds
This captivating visual illusion challenges readers to spot a cleverly camouflaged deer hidden within a forest scene in under 15 seconds. This intriguing puzzle tests not only sharp vision but also pattern recognition and spatial awareness. Such brain teasers, while entertaining, serve a cognitive purpose, helping assess attention to detail and offering a refreshing mental exercise.
FDA recalls eggs over potential Salmonella contamination fears:
The FDA issued a recall for Black Sheep Egg Company's Free Range Large Grade A Brown Eggs due to potential Salmonella contamination. An inspection found 40 positive environmental samples at their processing facility. Consumers should discard affected eggs, thoroughly clean kitchen surfaces, and practice general egg safety to prevent illness, as Salmonella poses a serious health risk.
Bengaluru through a Russian woman eyes: Why this city feels like home
A Russian woman, Yulia, from Siberia, has declared Bengaluru the best city to live in India, citing its pleasant climate, abundant greenery, and vibrant culture. She praised the city's comfortable, balanced lifestyle, welcoming atmosphere, and lively nightlife, making it a place where people from diverse backgrounds can truly thrive.
Maria Branyas Morera, who lived till the age of 117, wasnt blessed with a magic gene, her secret was in her gut. A groundbreaking study published in Cell Reports Medicine (2024) revealed that the worlds oldest living woman, known to scientists as M116, had a remarkably youthful gut microbiome and robust metabolism that kept her healthy until her final days.
Stomach Cancer vs Indigestion: Basic differences and when to urgently seek help
Frequent vomiting with blood or struggling to swallow food are the symptoms that show up when the cancer becomes serious. However, very early signs of stomach cancer can mimic common indigestion symptoms. Reports suggest that very early symptoms of stomach cancer closely resemble indigestion, it becomes even difficult to detect it.
About Sufiyani biryani: Hyderabads forgotten culinary gem
Hyderabad is considered the Biryani capital of India and rightly so. Here every grain of rice tells a story of royalty and tradition. The citys love affair with this dish is legendary, from the kacchi dum cooked in layers to the aromatic pakki version perfected over generations. Among its many variants, one that stands apart Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
99% of heart attacks show these early warning signs, reveals new study
A new study found heart attacks and strokes rarely occur without warning, as over 99% of individuals had identifiable risk factors years prior. This challenges the belief in sudden cardiac events, emphasizing that most are predictable and preventable by recognizing early, often ignored, signs and proactively managing health.
Many confuse Greek yoghurt and hung curd. They differ in production and nutrition. Hung curd is strained regular curd. Greek yoghurt uses specific bacteria and industrial straining. It has almost double the protein. Greek yoghurt aids fitness and muscle recovery. It provides consistent nutrients and probiotics. Hung curd is good for traditional recipes. Greek yoghurt is metabolically superior.
Weekly Horoscope: October 6 to 12, 2025
Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths of your sun sign. So, let's break down these predictions given by astrologer Vishal Bhardwaj, Founder of Predictions for Success, without further delay.
Harvard trained gastroenterologist reveals 10 best anti-bloating foods
Bloating occurs when excess air or gas buildup gets trapped in the digestive tract or when gut muscles fail to move food efficiently. This can be triggered by eating too fast and swallowing air, consuming gas-producing foods or food intolerances. The good news is that certain foods can actively soothe the digestive system by providing enzymes that break down food efficiently.
10 perfect ways to melt away belly fat and lose weight in 15 days
Belly fat is more than just a cosmetic concernit impacts digestion, metabolism, and overall health. Gut health expert Prashant Desai shares 10 practical, science-backed ways to lose belly fat and reduce weight in just 15 days.
What is the permissible amount of alcohol that can be consumed without harm
Alcohol has long been a part of social and cultural life, but the question of how much is truly safe remains complex. Science shows that alcohol has a biphasic effect small amounts may offer some cardiovascular benefits, while higher intakes, even occasional, can harm the heart, liver, brain, and overall health. Individual factors like genetics, sex, and metabolism influence how the body processes alcohol, making safe levels vary from person to person.
Pankaj Tripathi's fashion surprise of the year: AI or bold makeover?
Synopsis: Pankaj Tripathi shares a new look on Instagram where the outfit blends vintage Indian royalty with contemporary high-fashion aesthetics. This style generated much discussion among fans and celebrities and many question if the images are real or AI-generated. The transformation marks a departure from his usual fashion and it demonstrates his willingness to experiment.
Five powerful healing honeys from across the world
Acknowledged for millennia as both food and medicine, specific honey varieties possess potent healing powers. This article details five such typesMnuka, Sidr, Tualang, Buckwheat, and Thymenoting their origins, unique compounds, and traditional or clinically studied benefits for various ailments.
Weekend plans: One-day trip to Mini Rajasthan in Hyderabad
When city life starts to feel overwhelming, a short drive to the countryside can do wonders. For Hyderabadis craving open spaces, fresh air, and a break from screens, Anandgarh Picnic Farms also known as Mini Rajasthan in Shamirpet is a perfect retreat. With Siasat.com, explore this 10-acre green haven that combines rustic charm, endless food, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Its not just cramps: This is how a woman's BRAIN changes during periods
A 2023 study reveals the menstrual cycle physically reshapes the brain monthly. MRI scans show white and gray matter changes as hormones fluctuate, with estrogen enhancing brain communication and progesterone promoting tissue rebuilding. This highlights the brain's dynamic adaptation to hormonal rhythms, emphasizing its crucial role in women's health research.
Who wore what at Anshula Kapoor's engagement
On October 2, in a cozy Mumbai affair, Anshula Kapoor got engaged to her longtime beau, screenwriter Rohan Thakkar. And, it was one fashionable affair!
Mango Leaf tea: How having this traditional drink regularly can help boost brain function
Polyphenolic compounds present in the mango leaves are rich in anti-inflammatory and antioxidant properties that play a key role in protecting the brain from oxidative stress, which is a major factor behind memory decline, mental fatigue, and chronic disease like Alzheimers. Mango leaf extract is available in easy to use forms making it a choice that can be incorporated into everyday wellness routine.
Women reach peak bone density by 30: Here's how to keep bones strong for life
After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, women who adopt bone-care habits have shown slow bone loss and maintain muscle strength, which ultimately reduces the risk of debilitating injuries. Ensuring adequate calcium, vitamin D, and other bone-supportive nutrients is important along with some other lifestyle related changes can improve bone health.
Abhishek Sharmas sis proved to be the ultimate Sabyasachi bride
Komal Sharma, cricketer Abhishek Sharma's elder sister, celebrated her stunning wedding, captivating everyone with her classic bridal look. The qualified physiotherapist wore a regal red Sabyasachi lehenga, featuring the iconic 'Ayushmati Bhava' dupatta and signature Royal Bengal Tiger belt, embodying grace and tradition.
Does SM Entertainment 'hate' BTS? NCT WISH's Sion sparks heated debate after saying he couldn't do J-Hope's dance challenge
Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, and strong social connections. Her simple yet effective classes, even after recovering from a serious accident at 100, highlight the power of movement and mindfulness.
Why sleeping with makeup is harmful: Skin risks and expert insights
Skipping makeup removal before bed or wearing it during workouts severely harms skin, a study confirms. Foundation clogs pores, causing acne and irritation, while eye makeup risks infections. This habit accelerates premature aging, increases oil production, and damages eyelashes. Dermatologists strongly advise thorough cleansing before workouts and sleep, recommending noncomedogenic alternatives if makeup is essential for healthy, clear skin.
Are claw clips secretly damaging your hair? What science really says
Claw clips are popular, but their impact on hair health is debated. While not inherently damaging, misuse, material, and hair condition play a crucial role. Concentrated mechanical stress can cause breakage, so choosing the right clip, varying placement, and avoiding use on wet or fragile hair are essential for safe styling.
9 reasons to consume Ashwagandha tea or supplements backed by science
Ashwagandha tea or supplements offer health benefits ranging from physical performance to cognitive health. Studies suggest Ashwagandha supplementation increases the levels of key antioxidant enzymes. These effects help protect the brain, liver, and other organs from age-related degeneration and chronic disease. Ashwagandha strengthens the bodys antioxidant defense system and protects the cells.
TSA issues strict warning: Keep electric toothbrushes out of checked baggage
TSA now advises travelers to pack electric toothbrushes and other lithium battery-powered devices in carry-on bags, not checked luggage. Lithium batteries pose a fire risk in cargo holds due to potential overheating and ignition. Keeping them in the cabin allows immediate action if a problem arises, ensuring passenger safety and compliance with regulations.
Pharmacist reveals 3 common medications patients should avoid
Pharmacist Steve Hoffart advises against three common medications NSAIDs, PPIs, and Statinsdue to their significant long-term health risks. He details how these popular drugs can cause issues like gut damage, nutrient deficiencies, kidney stress, and muscle problems, advocating for addressing root causes with safer, natural alternatives for sustainable solutions.
5 foods that are best known to repair blood vessels
Whats fascinating about these 5 foods is that they dont just prevent damagethey actively help repair blood vessels. From leafy greens to colourful roots and even a bite of dark chocolate, they offer simple yet powerful ways to strengthen vascular health.
What causes high Uric Acid levels? 5 common triggers explained
What causes high Uric Acid levels? 5 common triggers explained
5 signs of breast cancer seen in the underarms that are mostly ignored by women
Underarms are rarely given much thought beyond hygiene and grooming. But they silently reflect what is happening deeper in the body.
