The Economic Times

Hair fall is one of the most common complaints across Indian households, but many people overlook one of its basic causes: not eating enough protein. Since hair is almost entirely made of a protein called keratin, what you eat every day has a direct impact on how much hair you lose. Here are seven foods worth adding to your plate.

The SIT team investigating the alleged misappropriation of funds donated to the Shri Ram Janmabhoomi temple has extended its tenure by 15 days. The investigation is on its second day, he said.

A 20-year-old mystery of the North Sea's Silverpit Crater has been solved. Researchers confirmed an asteroid or comet struck the region 43-46 million years ago, forming the rare geological scar. Advanced seismic imaging and rock analysis revealed shocked minerals, the hallmark of hypervelocity impacts. This 160-meter-wide impactor triggered a colossal tsunami, reshaping the seabed and offering new insights into Earth's dynamic history.

The Bombay High Court has overturned an externment order against SDPI leader Saeed Ahmad Chaudhary, who organized protests against government policies like the Citizenship Act amendments. Justice Madhav Jamdar questioned the basis for the order, citing the right to protest and express dissent. The court emphasized that opposing government decisions does not justify externment and affects fundamental rights, stating police serve the public, not political leaders.

Renowned Persian poet Rumi, a 13th-century mystic, reminds us that beauty surrounds us, often unnoticed until we cultivate awareness. His quote serves as a metaphor for mindfulness. Rumi's wisdom encourages appreciating the divine in the mundane, urging readers to pause and observe the everyday wonders that enrich life.

GoDaddy warns India's crackdown on fake websites could endanger legitimate businesses globally. New court orders mandate releasing buyer details and prohibiting brand name variations, sparking a legal challenge. Experts fear this could expose individuals to harassment and force companies to exit India, impacting internet governance worldwide. The dispute highlights India's growing concern over online fraud.

The Gauhati High Court has upheld a foreigners tribunal's declaration against Aminul Hoque, a day labourer from Guwahati, after finding that his 15 submitted documents failed to establish an unbroken family chain across voter lists of three villages. The court also held that his father's oral testimony was insufficient without corroborating documentary evidence.

NATO leaders convene in Ankara facing critical challenges: maintaining US commitment amid Trump's skepticism, Europe increasing its security role, and boosting defense spending. The alliance grapples with ramping up production to meet demand, particularly for Ukraine, while Russia remains a persistent threat. Balancing these priorities and ensuring sustained support for Kyiv will be key.

On Friday, a heart-wrenching accident occurred in southwestern Pakistan when an overburdened bus veered off the highway and tumbled into a treacherous gorge. This horrifying event resulted in the loss of 40 lives and left eight individuals injured. It was reported that the bus picked up passengers from a previously disabled vehicle, amplifying its dangerous load.

Andhra Pradesh's ruling YSRCP has requested the Election Commission to extend the electoral roll revision by a month, alleging significant flaws in form distribution and digitisation. The party claims forms were marked as delivered without reaching voters in many areas, and digital uploads are inconsistent. They highlighted difficulties in remote regions and urged for verification of alleged false reporting to ensure a fair revision process.

The Supreme Court has declined to halt the Meghalaya High Court's bail order for Sonam Raghuvanshi, accused of her husband's murder during their honeymoon. Despite the state's plea, citing serious allegations, the apex court noted Raghuvanshi's release and adjourned the hearing. The case involves the alleged conspiracy to murder her businessman husband for financial gain, with his body discovered in a gorge last year.

Gujarat Board has released the SSC and HSC Supplementary results for 2026 today, July 3. Students can check their scores online using their seat numbers. The Science stream saw a pass percentage of 27.36%, while the SSC exam recorded 29.86% for boys and 39.26% for girls. The HSC General stream achieved an overall pass rate of 60.83%.

A 300-year-old stepwell in Belagavi, Karnataka, once buried under decades of garbage, has been revived by a community effort. This historic structure, resembling a Shiva Lingam from above, features 53 steps leading to a depth of 80 feet. Its restoration by the Pyaas Foundation and local volunteers has revealed freshwater springs and intricate stonework, highlighting its architectural and water conservation significance.

India's consumer goods and healthcare sectors are poised for strong growth this fiscal year, fueled by tax cuts, rising consumer demand, and a booming medical tourism market. Rating agency Brickwork highlights robust revenue projections for consumer goods and significant opportunities in healthcare. While most sectors show a stable outlook, the power distribution segment faces challenges due to high debt.

The National Commission for Protection of Child Rights (NCPCR) has launched a fact-finding inquiry into alleged physical abuse at a Bengaluru daycare within Capgemini's campus. A team is en route to investigate serious child rights violations reported in media. Five women have been arrested, and the daycare is temporarily closed as authorities cooperate with the probe. This action follows viral videos sparking public outcry.

India's crucial monsoon season has begun sluggishly, with a significant rainfall deficit raising concerns for the farm economy. Delayed sowing of key crops like rice and oilseeds is evident, particularly in central India. The strengthening El Nio phenomenon adds to the uncertainty, potentially impacting food inflation, agricultural exports, and imports. Authorities are implementing contingency plans to mitigate risks.

BJP leader R Ashoka slammed Karnataka CM D K Shivakumar for his silence on Tamil Nadu Congress' warning against the Mekedatu dam. Ashoka challenged Shivakumar to protest in Chennai, questioning if coalition politics in Tamil Nadu has made him fearful. He accused the Congress government of using the dam issue as an election gimmick and betraying Kannadigas' water rights.

CA Foundation May 2026 Toppers list: Sakshi Jain from Nashik has topped the ICAI CA Foundation May 2026 exams, securing All India Rank 1 with an impressive 92.75%. Ayanabbas Ajani and Radha Unmesh Mulay from Maharashtra followed, claiming the second and third spots respectively. The results reveal a competitive field, with a pass percentage of 20.09% among the 90,217 candidates who appeared.

Iran and Iraq prepare for the funeral of Supreme Leader Ayatollah Ali Khamenei, months after his death in a US-Israel war. The delayed ceremony, beginning Saturday, will gauge the theocracy's public support following recent crackdowns. The event's significance is amplified by the potential first public appearance of his successor, Ayatollah Mojtaba Khamenei, believed wounded in the attack.

Portugal clinched a thrilling 2-1 win against Croatia in the 109th minute, propelling them to the next stage of the World Cup. A controversial VAR decision disallowed Croatia's potential equalizer for offside, leaving Luka Modric and his teammates devastated. Meanwhile, Goncalo Ramos and Cristiano Ronaldo shone brightly for Portugal, celebrating a glorious moment in their World Cup campaign.

Europe's scorching heatwaves are challenging the notion that hot weather always boosts alcohol sales. Research indicates that extreme temperatures, beyond 32C, can deter drinkers, leading to decreased consumption. Health authorities advise against alcohol during heat, citing dehydration risks. While some seek indoor, air-conditioned venues, others find the heat a reason to indulge, creating a mixed outlook for the beverage industry amidst a warming climate.

Germany sick leave policy: Germany is set to tighten sick leave rules, requiring doctor's certificates from day one of absence upon the employer's request. This move, part of a broader economic reform package, aims to boost productivity and combat high absenteeism. Chancellor Friedrich Merz highlighted the need to address competitive disadvantages caused by prolonged absences, signaling a significant shift from previous policies that allowed short-term sick leave without immediate medical proof.

The Madhya Pradesh State Consumer Disputes Redressal Commission has dismissed BSNL's appeal against a lower court order directing it to restore a customer's landline and pay Rs 15,000 in compensation. The commission found that BSNL failed to produce any evidence supporting its claim that the connection could not be repaired due to cable damage.

A disturbing trend is crippling Delhi's e-rickshaw drivers as pranksters use a smartphone app, BAT-BMS, to remotely disable their vehicles. This exploit targets cheap, unsecured battery packs, causing sudden breakdowns and significant income loss for vulnerable workers. Authorities are now investigating the security loophole, which poses a real road-safety hazard and financial burden on drivers who rely on daily earnings.

Switzerland secured a commanding 2-0 victory over Algeria, with early goals from Breel Embolo and Dan Ndoye propelling them into the World Cup's last 16. Coach Murat Yakin's tactical brilliance saw his team absorb pressure and strike decisively on the counter. Despite Algeria's efforts, Switzerland's disciplined defense proved impenetrable, ensuring their progression to face Colombia or Ghana next week.

Assam Chief Minister Himanta Biswa Sarma met Union Minister for Parliamentary Affairs and Minority Affairs Kiren Rijiju and discussed flood relief, rehabilitation and recovery efforts in Assam.

Former Davis Cupper Vishal Uppal stresses India needs more international tournaments to nurture top players. He highlighted the financial struggles of aspiring players, urging former athletes and corporates to boost domestic events. Uppal also emphasized better talent identification, revamping the domestic circuit, and supporting Indian coaches to elevate the sport's standing.

Engineers have developed robotic fish that mimic real aquatic life, offering an aquarium experience without the upkeep. These miniature submarines, powered by Arduino and guided by an overhead camera and Raspberry Pi, autonomously navigate, interact, and even return to a wireless charging station. This innovation promises a maintenance-free aquatic display, blending technology with the tranquility of nature for a futuristic aquarium.

Ever replay an embarrassing moment from years ago? Your brain prioritizes negative experiences, a survival mechanism rooted in 'negativity bias'. The amygdala flags emotional events as crucial, while our social nature amplifies perceived slights. Each mental replay strengthens these memories, even if others have forgotten. This isn't a flaw, but your brain's way of helping you learn and adapt.

In January 1998, millions of ordinary South Koreans voluntarily donated gold, including wedding rings and baby bracelets, to help their nation repay a massive IMF debt. This unprecedented public drive, inspired by historical acts of sacrifice, saw over 3.5 million citizens participate, contributing 227 metric tonnes of gold.

South Korea's World Cup exit has ignited a national outcry, prompting presidential calls for an investigation and the coach's resignation. Frustration over the Korea Football Association's controversial appointment processes, including that of coach Hong Myung-bo, has fueled widespread demands for reform. Fans and officials alike are questioning competence over connections, pushing for accountability and a rebuild of public trust in the nation's football leadership.

Tragedy struck near the Sonamarg tunnel in Ganderbal, Jammu and Kashmir, as a CRPF vehicle veered off the road, resulting in injuries to six personnel. The incident occurred on the Srinagar-Leh National Highway. The injured were promptly given first aid and subsequently moved to a CRPF camp at Gund for advanced medical care. Officials confirmed the details of the accident.

India has opened the door for four Chinese power equipment manufacturers with local factories to bid on crucial government power projects. This exemption, valid for two years, aims to bolster the nation's expanding transmission network and renewable energy goals. The move follows a January request from the power ministry and comes amid easing border tensions, though it's not set as a precedent for other firms.

Portugal secured a dramatic 2-1 victory over Croatia to advance to the Round of 16, a win overshadowed by a controversial late VAR decision. After Croatia thought they had equalized in stoppage time, semi-automated offside technology disallowed Josko Gvardiol's goal due to a marginal touch. Earlier, Cristiano Ronaldo became the oldest scorer in a World Cup knockout match from the penalty spot, canceling out Ivan Perisic's opener.

Weather tomorrow July 4: India braces for intense monsoon activity as the IMD forecasts widespread heavy rainfall, thunderstorms, and lightning across many states on July 3rd and 4th. Himachal Pradesh, Uttarakhand, Madhya Pradesh, Odisha, Gujarat, and the Konkan region are expected to witness significant downpours. Authorities are urging caution, especially in hilly and flood-prone areas, due to the risk of landslides and flash floods.

Diogo Jota Portugal jersey number: Cristiano Ronaldo led Portugal to a thrilling 2-1 World Cup victory over Croatia, securing a spot in the Round of 16. Following the win, Ronaldo donned the No. 21 jersey, previously worn by the late Diogo Jota, in a poignant tribute. The match occurred almost exactly one year after Jota's tragic passing, making the victory a deeply emotional moment for the entire squad who felt Jota's presence.

Jammu and Kashmir Chief Minister Omar Abdullah emphasized that dialogue between India and Pakistan to improve bilateral relations should be welcomed by all. He noted that even RSS leaders have supported such talks, contrasting it with the objections faced when leaders from J&K advocate for it. Abdullah recalled Atal Bihari Vajpayee's words about neighbors being unchangeable, urging for improved relations between the two nations.

Cristiano Ronaldo-Bipasha Basu kiss picture has followed both stars for almost 20 years, resurfacing on the internet every time either of them makes news. Bipasha eventually broke her silence on the episode in two separate interviews, insisting it was never the affair the headlines made it out to be.

Pakistan experienced its third earthquake this week, a 4.6 magnitude tremor on Friday morning. This follows twin quakes on June 27, with magnitudes of 4.3 and 5.5. The region, situated on a major tectonic plate boundary, has seen multiple seismic events recently, including three on June 26. These tremors highlight Pakistan's vulnerability to earthquakes.