Rohit Boda's weight loss journey from 104 kg to a stable 74 kg demonstrates the importance of discipline and consistency. Despite facing drastic weight fluctuations, his balanced approach to fitness and nutrition highlights the significance of sustainable lifestyle changes over extreme measures.

India has proposed exempting import duties on items used to manufacture EV batteries and mobile phones, according to Finance Minister Nirmala Sitharaman. This change will be included in the budget for the upcoming financial year.

Maintaining a healthy diet doesnt mean giving up on delicious snacks! Here are 8 traditional Indian snacks that are nutritious, satisfying, and under 100 calories per serving.

Researchers have found that chewing gum releases microplastics into people's mouths, adding another source of microplastic exposure. Both synthetic and natural gums were found to contain these plastic fragments. People who chew gum regularly could be ingesting significant amounts of microplastics. This contributes to the growing concern over microplastic pollution and its potential health effects.

Three members of the Supreme Court-appointed committee began their inquiry into the alleged cash discovery involving Delhi High Court judge Justice Varma. The committee, led by senior judges, inspected Justice Varma's residence following allegations connected to a fire incident. Justice Varma condemned the accusations, calling them a conspiracy. The committee's findings will be critical in this developing case.

US President Donald Trump has introduced 'secondary tariffs' to target countries, mainly China, buying oil from Venezuela. These 25% tariffs aim to further isolate Venezuela, under US sanctions. The move seeks to leverage America's economic power in foreign policy, potentially escalating tensions and impacting trade with the nations involved.

Donald Trump's top officials 'accidentally' included the editor-in-chief of the magazine The Atlantic in a group on Signal, an open-source messaging app, and shared their war plans for military strikes in Yemen. Jeffrey Goldberg was inadvertently included in an unsecure group chat used by national security officials to launch airstrikes against Houthi targets in Yemen.

Pumpkin seeds are a powerhouse of nutrients that can enhance your skin's natural glow. From nourishing face masks to antioxidant-rich oils, discover six smart ways to achieve radiant, healthy skin.

Mastering soft skills is essential for personal and professional growth. From communication to resilience, these eight skills can empower you to navigate challenges and achieve long-term success in life.

Delhi Development Authority (DDA) has announced plans to develop a multi-sports stadium in Narela sub-city, featuring Olympic-standard facilities and amenities for athletes and visitors. The development will include training arenas, accommodation, and ancillary services like hospitals and sports clinics, with the application deadline set for April 9.

China has accused the United States of interfering in Venezuela's domestic affairs after President Donald Trump announced 25 percent tariffs on imports from countries buying Venezuelan oil. The new tariffs, effective from April 2, target nations including China, the largest importer of Venezuelan oil.

India's defence production reached a record Rs 1.27 lakh crore in FY 2023-24, with exports rising to Rs 21,083 crore. Initiatives such as Make in India have significantly contributed to this growth, reducing import dependency and encouraging private sector participation. The country aims for Rs 3 lakh crore in defence production by 2029.

Gujarat Titans vs Punjab kings Live Telecast: Gujarat Titans (GT) face Punjab Kings (PBKS) in IPL 2025 Match 5 at Narendra Modi Stadium, Ahmedabad. PBKS, under new captain Shreyas Iyer, aims to equalize their head-to-head record. The match begins at 7:30pm IST and will be streamed live on the Star Sports Network and JioHotstar.

Finance Minister Nirmala Sitharaman announced that the new Income Tax Bill will be discussed in the upcoming monsoon session of Parliament. The bill aims to replace the 1961 Income Tax Act, simplifying tax laws, reducing ambiguities, and lowering litigation. It will be concise, user-friendly, and tax-neutral, addressing technological advancements and socio-economic changes.

The Kerala Assembly passed a bill for the establishment of private universities in the state after detailed discussions. Despite some opposition, including from RMP legislator K K Rema, the bill was passed by voice vote, with the government assuring strict regulatory measures.

Goa Chief Minister Pramod Sawant assured the legislative assembly that the state government will recover maximum pending dues from casinos by March 31. Leader of Opposition Yuri Alemao claimed pending revenue worth Rs 350 crore. Allegations of live gaming were raised, and Sawant promised inspections. Four cases against onshore casinos are under investigation.

The BJP Minority Morcha is launching the 'Saugat-e-Modi' campaign to distribute kits to 32 lakh underprivileged Muslims ahead of Eid. Each kit, costing around 500-600 rupees, will contain food items, clothes, and dates. The campaign aims to promote BJP's welfare schemes and gather support from the Muslim community.

Switching from refined sugar to jaggery can offer numerous health benefits. Packed with essential nutrients, jaggery is a natural sweetener that supports digestion, boosts immunity, detoxifies the body, and provides sustained energy without sudden sugar crashes.

Gujarat Titans face Punjab Kings on Tuesday in IPL 2025 at Narendra Modi Stadium. Shubman Gill leads the Titans, while new skipper Shreyas Iyer helms PBKS. Both teams are eager for victory, with PBKS aiming to improve from last season. Notably, all games between these teams have been won by the chasing team, making the toss crucial.

Union Home Minister Amit Shah praised the decision of two Hurriyat-affiliated organizations to renounce separatism in Jammu and Kashmir, calling it a major victory for PM Modi's vision of a peaceful India. The move reflects a shift in the region's political landscape, resulting from government measures to curb separatist activities and promote socio-economic reforms.

Top national security officials for President Donald Trump, including his defense secretary, texted war plans for upcoming military strikes in Yemen to a group chat in a secure messaging app that included the editor-in-chief for The Atlantic, which has sparked massive concerns. Trump has responded to the alleged breach and said he does not know anything about it.

India emphasizes the need for the protection and proper resourcing of UN peacekeepers who face threats from non-state actors, armed groups, and terrorists. India also stresses the importance of incorporating modern technology and enhancing the role of women in peacekeeping missions, alongside political solutions and UNSC reforms.

S&P Global Ratings has lowered India's GDP growth forecast to 6.5% for the next fiscal year, citing external pressures like rising US tariffs and global trade pushback. While domestic demand remains strong, factors such as cooling food inflation, tax benefits, and lower borrowing costs are expected to support growth.

India is home to awe-inspiring landscapes and cultural wonders that captivate every traveller. From serene lakes and vibrant valleys to architectural marvels, these destinations offer unforgettable experiences that showcase the country's diverse beauty.

Oats aren't just for breakfast! This versatile superfood can be used in creative ways to make delicious and healthy meals, snacks, and even beauty treatments. Here are eight genius ways to incorporate oats into your daily routine.

Opposition MPs in the Lok Sabha protested over delayed MGNREGA payments, with Kerala and Tamil Nadu raising concerns on pending funds. Minister of State for Rural Development assured that payments are being processed and denied any bias, citing funds allocated to various states. Union Agriculture Minister also defended the government's track record on MGNREGA fund allocation.

Cain Velasquez, former UFC heavyweight champion, received a five-year jail sentence for a shooting incident involving the man accused of molesting his son. Velasquez has been in custody for over three years and admitted to taking the law into his own hands. His attorney highlighted his character and responsibility.

Congress MP Karti Chidambaram criticized the Chennai Corporation for sending officials to Europe to learn waste management techniques, questioning the implementation of ideas from previous tours. He highlighted the citys poor garbage management and suggested that officials first visit Indore, known for its effective waste management, before considering international trips.

China's foreign ministry denied any interest in interfering in Canada's internal affairs, responding to Canada's concerns about potential interference by China and India in the upcoming general election. Spokesperson Guo Jiakun reaffirmed China's commitment to the principle of non-interference in other countries' matters.

Accounting firm PwC has been fined 4.5 million (approximately $5.8 million USD) by Britain's Financial Reporting Council (FRC). The fine relates to PwC's audit of Wyelands Bank's financial records for the year 2019. The FRC announced the sanction in a statement released on Tuesday.

Actor and MP Kangana Ranaut criticized comedian Kunal Kamra's remarks on Maharashtra Deputy CM Eknath Shinde, calling it disrespectful. She emphasized that it was disgraceful to mock individuals in the name of comedy and supported Maharashtra CM Devendra Fadnavis's call for Kamra to apologize. She also compared the incident to the demolition of her office by BMC in 2020.

The Delhi government plans to ban schools from mandating purchases of uniforms and books from specific vendors, following numerous parent complaints. Schools will be required to list at least five shops for buying materials and will face strict action for violations. A dedicated email and helpline will be set up for reporting issues.

Indian cuisine is incomplete without chutneys, and each region has its own flavorful twist. From tangy to spicy, these chutneys elevate any meal with their unique ingredients and tastes. Here are eight must-try chutneys from across India!

Kerala Chief Minister Pinarayi Vijayan stated that the state government will continue to pressure the union government to regulate high ticket fares charged by airlines for Haj pilgrims and expatriates. Despite a letter sent to the Union Civil Aviation Minister, the Centre maintains that airlines set fares independently, citing the 1994 decision to remove airfare restrictions.

The Lok Sabha approved extending the tenure of the Joint Parliamentary Committee on 'One Nation, One Election' to the first day of the last week of the Monsoon Session, 2025. The JPC, chaired by PP Chaudhary, will review significant constitutional and Union Territory law changes. Distinguished legal experts, including former Supreme Court judges, are scheduled for discussions.

A family in Kareli village, Bharuch district, demolished parts of six houses, including those of Mahesh Fulmali, after he allegedly eloped with a married woman. Fulmali's family faced aggression when they couldn't produce him, prompting police to file charges against the accused.

Summer is the perfect time to enjoy light, refreshing, and fruit-filled desserts that are both delicious and cooling.

Achieving a flawless, radiant complexion is easier with the right skincare oils. Discover the 8 best oils that hydrate, nourish, and give your skin a glowing, glass-like finish.

T Coronae Borealis, a star in the Northern Crown constellation, is about to explode in a nova. This happens once every 80 years. The last event was in 1946. The star's explosion will be visible to the naked eye. Researchers expect this rare phenomenon to happen soon. It is an opportunity for astronomers and sky watchers.

The Odisha government has mandated the removal of inefficient or corrupt employees to boost productivity. Chief Secretary Manoj Ahuja emphasized adherence to a 2019 circular on Premature Retirement of government servants, which aims to enhance administrative efficiency by eliminating staff with questionable integrity and inadequate performance.

Highly productive people follow morning habits that boost energy, focus, and productivity. Instead of hitting snooze or scrolling their phones, they start the day with mindful routines that set them up for success. Here are eight powerful habits to adopt before 9 AM!