HealthyLife WeRIndia

Jamun mint cool drink is a healthy drink for upcoming summer season. Jamun also called Java plum, Indian blackberry, Syzygium cumini is a nutrient dense fruit The post Jamun Mint Cooler Drink Recipe appeared first on HealthyLife | WeRIndia .

Food activism often focuses on what we eat - organic vs. chemical, local vs. industrial, plant-based vs. animal-based. But just as important is who grows our food and the emotional, psychological, and social conditions under which that food is produced. The post Healing the Hands That Feed Us: How Art of Living Is Supporting Indian Farmers in Critical Times appeared first on HealthyLife | WeRIndia .

Welcome to an in-depth exploration of natural focus methods! Whether you want to sharpen your mental acuity, optimize your physical health, or simply find a better balance in your life, this article offers valuable insights. Lets dive together into the world of holistic health and discover how you can enhance your well-being using natural methods. [] The post Exploring the Depth of Natural Focus Methods appeared first on HealthyLife | WeRIndia .

If you are an Asthma patient, you should know when to get help The post Tips For An Up-To-Date Asthma Action Plan appeared first on HealthyLife | WeRIndia .

If you are an asthma patient or if you know someone who is asthmatic, it is important to understand how to use inhaler. The post Step-by-Step Inhaler Technique appeared first on HealthyLife | WeRIndia .

The two types of inhalers are helpful in different ways to bring breathlessness and asthma attacks. It is important The post Difference Between Controller and Rescue Inhalers appeared first on HealthyLife | WeRIndia .

Being active is important for asthma as exercise helps to reduce infections and inflammation of lungs. Certain breathing The post Exercise, Breathing And Lifestyle Changes for Asthma Conditions appeared first on HealthyLife | WeRIndia .

In a major shift announced on January 5, 2026, CDC of USA revised the childhood immunization schedule, reducing the number of vaccines it universally recommends for all children from 17 to 11 diseases. The post CDC Slashes Childhood Vaccine From 17 To 11 What It Means for Childrens Health appeared first on HealthyLife | WeRIndia .

Holiday flavor does not come from meatit comes from spices. Using these spices enhances the taste and flavor of the Christmas dishes The post Let Spices Do the Festive Work appeared first on HealthyLife | WeRIndia .

A vegan grazing board is a crowd-pleasing way to start the meal The post Create a Plant Based Appetizer Board appeared first on HealthyLife | WeRIndia .

Balanced meals matter, especially during long celebrations. Add plant-based proteins such as The post Include Protein Rich Dishes appeared first on HealthyLife | WeRIndia .

Many traditional sides are naturally vegetarian or easily made vegan The post Veganize Classic Christmas Sides appeared first on HealthyLife | WeRIndia .

A satisfying centerpiece makes a plant-based meal feel complete. Consider: The post Choose a Hearty Plant-Based Main appeared first on HealthyLife | WeRIndia .

Nature provides the most festive palette during winter. Build your Christmas menu around seasonal vegetables and fruits The post Celebrating the Season with Colorful Produce appeared first on HealthyLife | WeRIndia .

Festive Vegan and Vegetarian Food Tips for a Joyful Christmas Table The post Festive Vegan and Vegetarian Food Tips for a Joyful Christmas Table appeared first on HealthyLife | WeRIndia .

Do you like restaurant style tomato soup? Why not try preparing at home with simple and easily available ingredients. Tomato soup is rich in lycopene, a powerful antioxidant that supports heart health and helps reduce inflammation. The post Simple, Easy Tomato Soup Recipe appeared first on HealthyLife | WeRIndia .

Sauerkraut bread and sourdough bread differ mainly in their ingredients and fermentation process. Sauerkraut bread incorporates fermented cabbage (sauerkraut) into the dough, adding tangy flavor, moisture, and potential probiotic benefits. The post Which Is Better? Sauerkraut Or Sourdough Bread? appeared first on HealthyLife | WeRIndia .

Avoid or minimize (especially in traditional ayurveda): The post Foods To Avoid According To Ayurveda appeared first on HealthyLife | WeRIndia .

This is more traditional but deeply rooted in eastern anti-inflammatory wisdom. It emphasizes seasonal eating The post Ayurvedic Vegetarian Diet appeared first on HealthyLife | WeRIndia .

There are several anti-inflammatory vegetarian diets that are not only plant-powered and sustainable but also grounded in research. The post Anti Inflammatory Vegetarian Diets For Chronic Inflammation appeared first on HealthyLife | WeRIndia .

Daily cookware that we use for serving or eating must be clean and presentable. Any unwanted marks that settles on surface or inside the vessels including dried water marks make them look not so clean. Cleaning cooking vessels can be hard. The post Quick tips to clean cookware appeared first on HealthyLife | WeRIndia .

As a parent, are you confused and concerned about what sports your kids can participate in and play? Telling and forcing kids to join sports which they dont enjoy can lead to issues in their development. The post How To Choose Right Sports For Your Kids? appeared first on HealthyLife | WeRIndia .

There is a growing movement against constant screen time, with people embracing digital detox retreats, tech-free weekends, and even dopamine detox practices to reclaim focus, rest, and real-world connection. The post What Is Digital Detoxification And Dopamine Detoxification? appeared first on HealthyLife | WeRIndia .

We often believe that if the people around us behaved differently and according to our wishes, life would be easier. Whether it is a partner, friend, or coworker, we spend mental energy trying to shape others to match our expectations. The post Why Trying to Change Others Drains Your Energy And What to Do Instead appeared first on HealthyLife | WeRIndia .

Kegel hold also known as Kegel exercises, involves contracting and relaxing the pelvic floor muscles, offer numerous benefits for elderly individuals, particularly in terms of improving bladder control, enhancing bowel function, and supporting overall pelvic health. The post Practicing Kegel Hold Everyday Helps To Improve Bladder, Bowel And Pelvic Health appeared first on HealthyLife | WeRIndia .

If you feel you need to get back your stamina or feel exhausted most time then focus on healthy food that helps to reduce inflammation, practice meditation and get a lab test done for screening vitamins and minerals. Image credit: Image byBelloso & Herchen GbRfromPixabay (Free to use under Pixabay content license) The post Extra Tips for Holistic Health appeared first on HealthyLife | WeRIndia .

Immediately after the marathon what should you be doing? Next few days after the marathon get back to normalcy by focusing on Image credit: Image byFelix HennigesfromPixabay (Free to use under Pixabay content license, June 15, 2017) The post Post-Race Care And Recovery After Marathon appeared first on HealthyLife | WeRIndia .

Before the race what are the steps you should follow? Image credit: Muddu36 / 1 Images https://pxhere.com/en/photo/1584193CC0 Public Domain The post Precautions Before And During The Race appeared first on HealthyLife | WeRIndia .

Nutritionisveryimportantformarathonrunners.Keepingagoodbalanceof what youeatandmakingsureyourbodygetswhat itneedsarekeythingstofocuson. Carbohydrates: Should make up 5565% of your total calories. You can get these from whole grains, fruits, and starchy vegetables to give you steady energy. Protein: Should be 1520% of your calories. Foods like lentils, beans, tofu, and curd help repair your muscles. Healthy fats : Should be [] The post Nutrition Care For Marathon Runners appeared first on Heal

Marathons are usually run on city streets and can take between 2 to 6 hoursor even longerto finish, depending on how fit a runner is and what their goals are. A marathon is a well-known long-distance race that takes place on open streets or courses. The official distance is 42.195 kilometers, which is about 26.2 [] The post Marathon Preparation, Precautions, Pre And Post Care appeared first on HealthyLife | WeRIndia .

Two healthy ingredients and some other goodies will make a delicious smoothie. We are talking about Makhana and Ragi. The post Healthy Delicious Makhana Ragi Smoothie Recipe appeared first on HealthyLife | WeRIndia .

Chemical-free and natural farming is an ecological approach to agriculture that focuses on working with nature rather than against it. Instead of relying on synthetic fertilizers, pesticides, or genetically modified seeds, natural farming nurtures soil health through compost, The post A Mothers Journey From Amazon Programming To Chemical Free Lifestyle appeared first on HealthyLife | WeRIndia .

Ways To Maintain HbA1c Level The post Ways To Maintain HbA1c Level appeared first on HealthyLife | WeRIndia .

Measles are one of the highly contagious diseases and children are more vulnerable to measles. Measles contagious viral disease that affects children but can also occur in unvaccinated adults. The post How To Protect Kids From Measles Infection? appeared first on HealthyLife | WeRIndia .

Try this nutritious and protein filled almond chutney with your next meal with roti, chapati, pakoda or even bread. The post Almond Chutney Recipe Without Coconut appeared first on HealthyLife | WeRIndia .

In the arid landscapes of Rajasthan, where water is scarce and soil degradation is a growing concern, farmer Vinod Dashora has pioneered a sustainable approach to papaya cultivation using the ancient Pancha Tatva principle. The post The Pancha Tatva Approach: How Rajasthan Farmer Vinod Dashora Cultivates Papayas Sustainably appeared first on HealthyLife | WeRIndia .

Cough syrup crisis in India: child deaths spark warnings. Know which syrups to avoid and safe care tips for children. The post Cough Syrup Crisis In India: What Parents Should Know appeared first on HealthyLife | WeRIndia .

Try this easy, healthy Zucchini Cucumber Tomato Soup a light, refreshing vegetarian soup made with summer garden vegetables. The post Vegan Zucchini Cucumber Tomato Soup Easy, Healthy And Refreshing Recipe appeared first on HealthyLife | WeRIndia .

Ayurvedic dietary regime moves from lightest to heaviest (Manda Peya Vilepi Yavagu Odana), so theyre introduced depending on type of illness and body type. Image credit All images in this article created using AI Copilot (8-10-2025) The post Ayurvedic Dietary Regime In Vata, Pitta, Khapha Conditions appeared first on HealthyLife | WeRIndia .

Odana refers to cooked rice or grain preparation the most solid and nourishing form of food in the traditional Ayurvedic dietary spectrum. Its considered a staple meal and a source of strength, especially when prepared with proper grains, water, and ghee according to ones dosha and season. Preparation: Benefits: Image credit All images [] The post Odana Cooked Rice Preparation And Benefits appeared first on HealthyLife | WeRIndia .

Yavagu is a medicated rice gruel a versatile, semi-liquid preparation thats both food and medicine. It is often prescribed to restore digestive strength Agni, rehydrate the body, and serve as a base for herbal decoctions or convalescent diets. Preparation: Benefits: Image credit All images in this article created using AI Copilot (8-10-2025) The post Yavagu Medicinal Gruel Preparation And Benefits appeared first on HealthyLife | WeRIndia .

Vilepi is a thick rice gruel or porridge more nourishing than Peya but still light and easy to digest. Its one of the traditional foods mentioned in Ayurvedic texts as part of a graduated diet, which restores digestion after fasting, illness, or cleansing therapies like Panchakarma. Preparation: Benefits: Image credit All images in [] The post Vilepi Thick Porridge Preparation And Benefits appeared first on HealthyLife | WeRIndia .

Peya refers to a thin, easily digestible gruel or soup-like preparation made by boiling grains -rice, preferably red rice is used in water. It is one of the simplest forms of food and is highly valued for its lightness, nourishment, and digestive support, especially during recovery or illness. Preparation: Benefits: Image credit All [] The post Peya Thin Rice Gruel Preparation And Benefits appeared first on HealthyLife | WeRIndia .

Manda is the lightest and most easily digestible of all the rice-based preparations. It is a supernatant liquid the clear rice water or broth obtained after boiling rice in a large quantity of water. Preparation: Benefits: Image credit All images in this article created using AI Copilot (8-10-2025) The post Manda Rice Water Preparation And Benefits appeared first on HealthyLife | WeRIndia .

Raktashali (red rice, described in Ayurveda) is considered one of the best varieties of rice for this process because: Raktashali rice is boiled and prepared in different consistencies (Manda, Peya, Vilepi, Yavagu, Odana) according to the stage of Samsarjana Krama. Samsarjana Krama is a graded dietary regimen after cleansing therapies to restore digestion. Raktashali rice [] The post Role of Raktashali Rice In Samsarjana Krama appeared first on HealthyLife | WeRIndia .

In Ayurveda, food is more than nourishment it is medicine for the body and mind. Among Ayurvedic healing foods, rice is considered one of the most balancing and restorative grains. It is light, soothing nature supports healthy digestion, reduces inflammation, and promotes natural detoxification. Traditional rice-based Ayurvedic recipes, such as kitchari and spiced herbal [] The post Traditional Ayurvedic Dietary Recipes Made with Rice for Healing Purposes appeared first on HealthyLife | WeRIndi

In case you have old coconut oil, instead of throwing it use it for fixing and cleaning house. Here are 20 different ways to use coconut oil around the house. The post 20 different ways to use coconut oil around house appeared first on HealthyLife | WeRIndia .

Do you prefer eating rice over rotis? You are not alone. Rice is staple food for many of us. If you would like to include rice in your daily diet, then consider eating red rice than white rice. The post Why Eating Red Rice Is Better For Our Health? appeared first on HealthyLife | WeRIndia .