Only My Health

A change in your bathroom habits does not always mean cancer. However persistent bowel or urinary changes can sometimes be warning signs.

Exhausted but still on your phone at night? Uncover the psychology behind revenge bedtime procrastination and how to deal with it.

Back pain is a common lifestyle issue that most people face, particularly those with sedentary lifestyles. While taking an off-the-shelf painkiller seems to be the best solution, you must see a doctor if back pain persists or worsens over time.

Whether caused by an injury or arthritis, joint pain can be extremely painful and uncomfortable. Certain essential oils can bring effective relief from pain and discomfort, making quality of life easier.

Period started soon after sex? A doctor explains whether sex can actually trigger menstruation, what causes bleeding after intercourse and when unusual bleeding should be checked.

Wondering why you feel dizzy during your period? A top gynaecologist shares 6 common causes, from anaemia to hormonal shifts, plus easy tips to stop the spin.

Frequent wet dreams may cause worry about sperm count, but they do not automatically mean low fertility. out how sperm production works, and if ejaculation can temporarily affect semen.

Travelling is mostly fun and therapeutic, but it may put some people under the stress of constipation. If you also experience traveller's constipation and want to know why it happens, this article is a worthy read.

Skincare shouldn't hurt. Uncover the 7 reasons behind that burning sensation and learn how to adjust your routine, repair your barrier, and soothe your face.

Catastrophising is a thinking pattern in which a person imagines the worst outcome. But what is the cause behind it? Read to know all about it.

If you are thinking of trying a hair growth supplement, you must check its pros and cons.

If you have asthma, it is important to watch out for common triggers that can worsen your condition, particularly during seasonal shifts. We spoke to a doctor to learn more about asthma triggers and relief tips.

Night-time depression can be linked to fewer distractions, emotional fatigue, loneliness and disrupted sleep. A psychiatrist explains seven ways that may help you feel better.

Have you ever felt stressed, distracted, or low, then suddenly felt calmer after cleaning your room? This common experience is more than simply enjoying a tidy space. Cleaning can change what you see around you, how you use your time, and how much control you feel you have over your surroundings.

A vegetarian diet does not automatically cause deficiencies, but restrictive eating can create nutritional gaps. An expert shares the seven potential health concerns you should know.

Hot water may give your bowel a gentle nudge, but it is not a cure for constipation. Find out how hydration, the gastrocolic reflex, fibre, exercise and bathroom habits can make a bigger difference.

People are obsessing over protein these days, but what most of them dont know is that not everyone needs extra protein. Some people may experience digestive discomfort and other problems after eating protein-rich diet.