Only My Health

Have you noticed that your child feels lethargic and tired lately? While this could be a common issue due to their activity levels, persistent tiredness shouldnt be ignored. Know from a doctor when it could be serious.

Skipping breakfast and eating more at night may affect hunger, blood sugar, digestion and sleep. A dietitian explains how meal timing can influence your overall diet.

Scrolling while eating may be harming your gut health. Find out why a dietitian says screen time during meals disrupts digestion and how to fix it today.

Eating before or after exercise can serve different purposes. Find out what to eat, when to eat it and whether you really need a meal immediately after working out.

Back pain is a common lifestyle issue that most people face, particularly those with sedentary lifestyles. While taking an off-the-shelf painkiller seems to be the best solution, you must see a doctor if back pain persists or worsens over time.

Whether caused by an injury or arthritis, joint pain can be extremely painful and uncomfortable. Certain essential oils can bring effective relief from pain and discomfort, making quality of life easier.

Think vaginal dryness only happens in menopause? A gynaecologist reveals why it affects women in their 20s and 30s, and the warning signs you shouldn't ignore.

Roti, rice, and dal are staples in the Indian diet. Almost every meal consists of either of these as a part of a balanced diet. However, sometimes you may feel sleepy after eating these, which could be due to several reasons. We asked an expert and here is what she says.

Heart palpitations after coffee are often linked to caffeine's stimulant effect, but some symptoms need medical attention. A cardiologist explains why coffee causes a racing heart, common triggers and when to get checked.

Is pregnancy brain real? A top gynaecologist explains why your brain actually shrinks during pregnancy and how it fully recovers postpartum.

Tea and coffee can both fit into a heart-healthy diet, but the better choice depends on caffeine sensitivity and health conditions. An expert explains what to know before choosing your daily drink.

Wondering why you feel dizzy during your period? A top gynaecologist shares 6 common causes, from anaemia to hormonal shifts, plus easy tips to stop the spin.

Frequent wet dreams may cause worry about sperm count, but they do not automatically mean low fertility. out how sperm production works, and if ejaculation can temporarily affect semen.

FibroScan is a quick, painless ultrasound that checks liver fat and stiffness. Ideally, people with fatty liver disease are advised to get it done, but doctors advise everyone to get a FibroScan done annually. For more details, read this article.

A bizarre event took place in Strasbourg in 1518, where locals danced to death. Was it caused by supernatural forces, mass hysteria, or fungus?

The 10th month of pregnancy can sound confusing. Here is what happens to the baby during the final weeks and when reduced movements or labour signs need medical attention.

People with HIV who generally take tablets may want to consider taking injections. A recent study compared the effectiveness of both options and found that injections are more effective and convenient than medicines.

It is believed that losing significant weight would improve your cholesterol levels, but it might not work for everyone. Some people may see elevated cholesterol, which might concern you, but that is actually a temporary shift. To learn more, read this article.

Generally, our face and neck skin tone is the same, but in some people, one is slightly darker than the other. It is often ignored and dismissed, but it might need a thorough assessment. Lets learn more from a dermatologist.

Did you know there are several kinds of headaches, the most common being migraines and dehydration headaches? Most people are unable to differentiate between them, which results in delayed treatment. If you also frequently experience headaches, make sure to give this article a read.

Have you ever wondered how the pregnancy surgical procedure C-section was invented or who named it? This article will take you through its history and origin.

Reading is a very good habit that not only helps you unwind but it might also help boost your holistic health, according to a recent study. To learn more, read this article.

Thinking about drinking green tea during pregnancy? A gynaecologist explains the possible benefits and lesser-known concerns around caffeine intake.

As women age, hormonal shifts and loss in muscle mass often impacts their overall health. In such a scenario, dietary protein plays a crucial role. Read to know more.

Global leaders gathered at BRICS 2026 have highlighted the rising threat of obesity and non-communicable diseases. Healthcare experts are not only praising this recognition, but also sharing their POVs to lessen the countrys obesity and NCD burden.

Experiencing tiredness or exhaustion before your period is completely normal. But when is it a cause of concern? Our expert explains. Read ahead.

The popularity of medicinal leeches reached its peak during the 18th and 19th centuries. What brought this bizarre therapy in demand? Read to know.

Waking up with a headache every morning may be linked to your sleep rather than the headache itself. Learn the possible causes, symptoms of sleep apnoea and bruxism, and when recurring morning headaches need evaluation.

While age, ovulation, sperm health, and overall fitness are considered to be the primary factors that influence conception, smoking is often overlooked. A recent report by the WHO highlights the impact of tobacco use on fertility outcomes.

During pregnancy, many women experience a clear rise in dark, coarse hair growth in the face. To understand why this happens, read ahead.

Black salt is rich in minerals and has antioxidant properties. Many people drink it with warm water to cure bloating. But is it actually effective?