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Jammu & kashmir News

Only My Health

Jammu & kashmir / Only My Health

Why Do We Hiccup? The Science Behind That Sudden Hic

Everyone gets hiccups; some get them often, while others get them occasionally. But have you ever thought about why we get them? If not, read this article as we cover everything, including what causes hiccups, why they sometimes last longer, and when they may need medical attention.

30 Aug 2026 9:50 am
Invention of Stethoscope: When a Shy Doctors Fear of Listening To a Womans Heartbeat Led To Its Discovery

Stethoscope is a medical device that is used to listen to internal sounds of the body. Today, we will share the fascinating story of an incident that led to its discovery.

26 Aug 2026 6:52 pm
5 Coffee Recipes That May Help You Lose Weight

Coffee for weight loss isn't a myth, as caffeine boosts metabolism and curbs appetite. Discover 5 easy, low-calorie coffee recipes to add to your weight-loss routine.

26 Aug 2026 6:37 pm
Infertility vs Recurrent Miscarriage: Why Treating Them the Same Way Doesnt Work

Getting pregnant is only the first part of the journey. When pregnancy does not happen, the medical questions are different from those that arise when pregnancy happens but repeatedly ends in miscarriage.

26 Aug 2026 6:35 pm
5 Protein Sources That Are Easiest to Digest When You Are Down With Fever

Struggling to eat while sick? Explore 5 light, easy-to-digest protein sources perfect for fever recovery. Nourish your body without overloading digestion.

26 Aug 2026 6:05 pm
10 Everyday Signs Thyroid May Not Be Working Properly

From unexplained weight changes to constant tiredness, these common symptoms could point to a thyroid problem.

26 Aug 2026 5:24 pm
Stop Taking Antibiotics on Your Own for Flu: IMA Issues Warning as H1N1 Cases Rise

H1N1 is a viral infection that antibiotics cannot kill. Indian Medical Association (IMA) cautions against self-medication options for this flu that can help amid rising cases in India.

26 Aug 2026 5:13 pm
Can Almond Oil Actually Reduce Dark Circles? Dermatologist Explains

Almond oil contains vitamin E, fatty acids and antioxidant compounds. It is often believed to be a cure for dark circles. Is this a myth or reality? Read ahead to know.

26 Aug 2026 4:31 pm
Does Overcooking Chicken Kill Its Nutritional Value? Dietitian Answers

Find out if overcooked chicken loses its protein and essential vitamins. A dietitian shares the truth about heat, cooking methods, and meat nutrition.

26 Aug 2026 2:00 pm
H1N1 Cases Spike in Delhi: Doctor Explains The Reason Behind This Surge

Delhi has recorded 1,777 H1N1 cases so far in 2026. What is the reason behind this steep spike in swine flu in the capital city? Our experts explain.

25 Aug 2026 1:18 pm
The History of Anaesthesia: How Did Doctors Perform Surgeries Before Modern Painkillers?

From opium poppy to chloroform, learn how doctors performed surgeries before modern painkillers. Explore the incredible history of anaesthesia in medicine.

24 Aug 2026 7:10 pm
Cholera vs Regular Food Poisoning: Doctor Explains How to Differentiate

Cholera and food poisoning share similar symptoms but require different treatments. A doctor breaks down the crucial differences, warning signs, and prevention.

24 Aug 2026 6:36 pm
Shaving Your Head to Get Rid of Dandruff? Here's What a Dermatologist Says

Thinking shaving your head will finally get rid of dandruff? A dermatologist explains why it won't fix the real cause, and what actually works instead.

24 Aug 2026 6:13 pm
Onam 2026: 7 Healthy Eating Tips To Enjoy Sadya Without Overeating

Wondering how to enjoy Sadya this Onam 2026 without overeating? Read on to know as a dietitian shares 7 practical tips to eat well and still feel comfortable.

24 Aug 2026 5:16 pm
Onam 2026: 7 Healthy Kerala Sadya Foods You Can Enjoy Guilt-Free

Planning your Onam 2026 feast? From Avial to Pachadi, explore 7 healthy, traditional Kerala Sadya dishes you can enjoy completely guilt-free this season.

24 Aug 2026 4:47 pm
Why the Same Smell Can Relax One Person and Annoy Another

A scent that transports you to heaven irritates your friend. Have you ever thought about why this happens? If so, you can find the answer in this article.

23 Aug 2026 9:43 pm
Can Eating Pomegranate Support Heart Failure Treatment? New Study Highlights

Have you wondered if eating pomegranate might help with heart failure treatment? Researchers have found that a compound found in pomegranate and several other foods may improve heart function. Read this article for more information.

23 Aug 2026 3:25 pm
Kidney Stones or Urine Infection? 7 Signs That Can Help You Tell the Difference

Both kidney stones and urine infection are common conditions these days. They both can cause urinary discomfort, which makes people get confused between them. Our doctor says the type and location of pain can offer important clues.

23 Aug 2026 11:36 am
H1N1 vs COVID-19 vs Dengue: Fever, Body Ache or Something More? How to Tell the Difference

H1N1, COVID-19 and dengue can begin with the same frustrating combination of fever, fatigue and body aches. But the clues are different, and knowing them can help you get the right test and treatment before complications develop.

16 Aug 2026 6:40 pm
The Surprising History of Painkillers: From Willow Bark to Ibuprofen, The Evolution of Pain Relievers

The painkiller sitting in your medicine cabinet has a history that stretches back thousands of years, and includes opium, heroin, a willow tree and one of medicines biggest turning points.

16 Aug 2026 5:48 pm
Can You Get H1N1 Twice? What Happens After a Previous Infection or Vaccination?

Had H1N1 (influenza) before or taken the flu vaccine? Here is why you can still catch it again, what happens to immunity, and how vaccination can reduce the risk of severe illness.

16 Aug 2026 4:35 pm
Can You Have High Cholesterol Even If Youre Slim? The Answer May Surprise You

Being slim does not necessarily mean your cholesterol is healthy. A person can have a normal body weight, eat reasonably well, and stay active, yet still have high cholesterol. To know the reasons, read this article.

16 Aug 2026 3:12 pm
Just 3 Minutes of Fast Movement a Day May Help Lower Cancer Risk: Study

Regular physical activity is beneficial for a healthy life, but a study has found a type of exercise that can effectively reduce the risk of cancer. To learn more, read this article.

14 Aug 2026 10:55 pm
10 Signs Your Immune System Could Be Attacking Your Own Body

These subtle symptoms may look like stress or ageing, but a pattern could point to an autoimmune disease. To know all these signs, you must read the complete article.

14 Aug 2026 9:50 pm
Why Is My Cholesterol High Even Though I Hardly Eat Oily Food? Cardiologist Lists Out Reasons

You rarely eat fried food, avoid oily meals, and try to make healthy choices, yet your blood test still shows high cholesterol. This happens with a lot of people, but they are unaware of the reason behind it. We got a cardiologist to answer this.

13 Aug 2026 6:25 pm
Does Chemotherapy Cause Memory Loss? An Oncologist Explains Chemo Brain

Can chemotherapy affect your memory? An oncologist explains chemo brain, how long it lasts, whether it's permanent, and ways to improve cognitive symptoms during and after treatment.

13 Aug 2026 6:16 pm
Low Sex Drive or Hypoactive Sexual Desire Disorder (HSDD)? An Expert Explains the Difference

HSDD is more than just a low sex drive. An expert breaks down what sets this condition apart, the warning signs to watch for, and available treatment options.

13 Aug 2026 6:15 pm
World Organ Donation Day: When Did India Perform Its First Organ Transplant?

From a failed kidney transplant in 1965 to a successful surgery in 1971, India's transplant journey has come a long way. This World Organ Donation Day, lets talk about the organ transplantation history of India.

9 Aug 2026 5:44 pm