Only My Health

Does jumping every day increase height? Here is what an expert has to say about genes, growth plates, nutrition and safe exercise for children.

Is Savannah Chrisley pregnant? Yes, she is expecting her first baby with boyfriend J. Read what we know about her boyfriend, and her egg freezing journey.

Tetsuya Chiba, creator of Ashita no Joe, died at 87 from myelodysplastic syndrome. Here is what we know about his death, work and the rare cancer that took his life.

Among the many problems air pollution can trigger, cough is the most common. Some people experience flare-ups, particularly at night, which disrupt their sleep. To understand why this happens, we spoke to a pulmonary doctor who explained the causes and suggested some tips for relief.

Can you also feel a nip in the air? As the weather slowly transitions to winter, most people are highly likely to experience dry skin and chapped lips, which can be both irritating and painful. If you also struggle with cracked and flaky lips, we have listed seven ways to keep them nourished and soft.

The season of air pollution and smog is almost here in the NCR region, and no preparation is ever enough to combat it. People who love exercising outdoors feel bummed by the toxic air, but a lot of them continue outdoor workouts, which can have a serious impact on their well-being.

While UTIs are a common problem these days, some people suffer from recurrent UTIs, which can cause acute discomfort. To understand why UTIs keep coming back, we asked two urologists. If you are interested in knowing more, read this article.

Nutrition experts around the world are rooting for millets as healthier grains. Even Indians have started to replace their regular grains like wheat with millets, but do we really need to completely eliminate wheat from the diet? Lets hear from a dietitian.

Different people have different hair washing habits. While some people do it daily, some wash their hair once a week. Let us tell you how often you should wash your hair wash your hair to keep them clean and healthy.

Recent research has brought circadian depression into the limelight, which people didnt know about earlier. It indicates how disruption in circadian rhythm can pave the way for depression.

While most diseases these days are lifestyle-related, some diseases have a strong connection with your genes. Researchers have identified three diseases that most people have a greater risk of developing in their lifetime.

India was declared polio-free in 2014, but the risk persists. The poliovirus is still present in other countries, and so is the risk of cross-border circulation. Therefore, doctors emphasize to parents that they get their children vaccinated to mitigate the risk.

Urinary tract infection (UTI), is very common in people of all age groups. It presents with certain symptoms that may coincide with other conditions, which can confuse people about a UTI. We spoke to a urologist to learn about other health conditions that may be mistaken for a UTI.

Marshall Faulk has revealed his Parkinsons diagnosis after noticing stiffness in his hand while playing golf. Here is why early Parkinsons symptoms can be easy to miss.

Green tea is considered one of the healthiest drinks for its rich antioxidant profile. However, you should not drink it with or close to your meals. A dietitian has flagged that it might affect iron absorption in the body.

Many people keep their phone on the bedside table or under the pillow. While this is convenient, doctors dont recommend it. Here are some health issues that you may experience because of this habit.

PCOS(renamed to PMOS) is one of the most common disorders in women, whereas menopause is a phase that generally occurs after the 40s. However, both disrupt menstrual cycles, which makes women fail to understand the actual cause.

Ever since actress Adah Sharma has posted a reel about black milk for glowing skin, people are going crazy to trying it. To find out the truth, we asked a dermatologist who explained the pros and cons of black sesame milk.

Matcha has made its way in the Indian market with people slowly getting a hang of its taste. Youngsters are loving the new drink but that doesnt mean getting overboard. Though healthy, overconsumption of matcha can cause certain side-effects.

Almost everyone, irrespective of age and gender experiences some kind of body pain every now and then. However, a recent study has found that pain intensity is highest before the age of 55.

Cleansing is an important step of skin care that helps remove excess oil and dirt from the skin. For centuries, raw milk was used as a natural cleanser, however, now it has a modern competitor- micellar water. We asked a dermatologist, which of these is better and safe for daily use.

Rajgira, quinoa, and ragi are often recommended as healthier alternatives to refined grains. They are rich in nutrients, can support a balanced diet, and offer different health benefits. However, choosing the best option depends on your nutritional needs, eating habits, and health goals.

Researchers have found that around 12% of the total cases of cancer have infection-related causes. It is important that we stay informed to minimise the risk as much as possible.

Is the urge to pee during sex normal? A urologist explains why you sometimes feel like this, warning signs, and when to seek help.

The World Health Organization has shared a report that talks about the burden of overweight and obesity across the globe. More importantly, it highlights that weight gain isnt the only parameter to measure obesity. Read this article for detailed insights.

Acne before your period is common, but severe or persistent breakouts deserve attention. A gynecologist shares the role of hormones, and tips to manage.

A lot of people, on a regular basis, experience their joints cracking, but not everyone pays heed to what's causing it. To understand the underlying factors, we spoke to an orthopaedic surgeon. If you wish to know more, scroll down to read the article.

Have you noticed that your child feels lethargic and tired lately? While this could be a common issue due to their activity levels, persistent tiredness shouldnt be ignored. Know from a doctor when it could be serious.

Skipping breakfast and eating more at night may affect hunger, blood sugar, digestion and sleep. A dietitian explains how meal timing can influence your overall diet.

Scrolling while eating may be harming your gut health. Find out why a dietitian says screen time during meals disrupts digestion and how to fix it today.

Eating before or after exercise can serve different purposes. Find out what to eat, when to eat it and whether you really need a meal immediately after working out.

Back pain is a common lifestyle issue that most people face, particularly those with sedentary lifestyles. While taking an off-the-shelf painkiller seems to be the best solution, you must see a doctor if back pain persists or worsens over time.

Whether caused by an injury or arthritis, joint pain can be extremely painful and uncomfortable. Certain essential oils can bring effective relief from pain and discomfort, making quality of life easier.

Think vaginal dryness only happens in menopause? A gynaecologist reveals why it affects women in their 20s and 30s, and the warning signs you shouldn't ignore.

Roti, rice, and dal are staples in the Indian diet. Almost every meal consists of either of these as a part of a balanced diet. However, sometimes you may feel sleepy after eating these, which could be due to several reasons. We asked an expert and here is what she says.

Heart palpitations after coffee are often linked to caffeine's stimulant effect, but some symptoms need medical attention. A cardiologist explains why coffee causes a racing heart, common triggers and when to get checked.

Is pregnancy brain real? A top gynaecologist explains why your brain actually shrinks during pregnancy and how it fully recovers postpartum.

Tea and coffee can both fit into a heart-healthy diet, but the better choice depends on caffeine sensitivity and health conditions. An expert explains what to know before choosing your daily drink.