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Jammu & kashmir News

Only My Health

Jammu & kashmir / Only My Health

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Replacing Wheat Completely With Millets: Is It Really Healthier?

Nutrition experts around the world are rooting for millets as healthier grains. Even Indians have started to replace their regular grains like wheat with millets, but do we really need to completely eliminate wheat from the diet? Lets hear from a dietitian.

25 Oct 2026 11:16 am