These beverages are low in calories and packed with nutrients that can help you stay healthy and fit.

It is just as important to maintain the mental health of your children as it is their physical health.

It is essential to moisturise your face to keep your skin hydrated and shield it from environmental damage.

Iron helps the body produce energy, and a lack of iron can lead to reduced physical performance.

Protein's primary function is not to aid in weight loss, but rather building and repairing.

Tuberculosis stigma has many negative effects, including delayed care-seeking behaviour, diagnosis, and poor anti-tuberculosis therapy adherence.

Weight loss is never about starving or elimination; it is about eating a balanced diet while following a calorie deficit.

Facial scars can be difficult to live with, but there are a variety of methods available to help reduce their appearance.

There is a lack of sensitivity and awareness about TB and as a result, numerous myths find their way to propagate among people.

True beauty unfolds in silence and unveils itself secretly in mysterious ways without feeling the need to make noise.

Pregnant women with TB are twice as likely to give birth to preterm or underweight children, who may have congenital TB.

One can easily reduce the cost of their diet by playing smart with macros and food options.

Nutraceuticals are products obtained from food sources with extra health benefits in addition to the basic nutritional value found in foods.

Carbs only have four calories per gram, so eliminating them from your diet to lose weight is not a good idea.

Weight gain and hormonal imbalances after the age of 30 can be treated by incorporating exercise into your daily routine.

Drug-resistant tuberculosis results from the bacteria becoming immune to the drugs used to treat the infection.

Feeling hungry after eating is a result of eating the wrong foods and developing bad eating habits.

Protein deficiency can be caused by inadequate dietary intake, inefficient absorption, or excessive loss of protein due to medical conditions.

Achieving your dream body while eating whatever you want is simple if you adhere to the following tips.

Anxiety, fear, and avoidance of social settings are persistent symptoms of social anxiety disorder, which is a mental health condition.

Exercising during Navaratri may help you maintain a healthy weight and improve your overall well-being.

Were you aware that children under the age of five are at maximum risk of dying because of communicable diseases?

When ice is applied to the skin, it stimulates blood to rise to the surface, which calms and tightens the skin.

In this article, we'll explore some of the best exercises for building muscle and burning calories.

Body transformation takes time, but you can speed it up by following the nutrition and exercise tips mentioned below.

Going to the gym and lifting weights is a game of practice that you get better at over time.

Down syndrome is the most prevalent chromosomal disorder. Around 6,000 newborns or roughly one in every 700 are born with Down syndrome.

Mornings can be a challenging part of the daily routine, but heres what can help.

Whey protein is not a magic pill; it only works when your lifestyle is in order.

When performing the following machine exercises, your goal should be to concentrate on exercise rather than weight.

In this article, we'll discuss some of the most important skincare rules that you should not ignore if you want to have radiant, glowing skin.

Muscle building is a slow process, which involves following a calorie surplus plan and weight training for at least 16 weeks.

Hair transplant surgery aims to restore hair follicles in areas of the scalp with limited or no growth that has benefits and certain side effects.

Triphala can prevent various health conditions such as constipation, cholesterol levels, infections, stress, heart disease, and type 2 diabetes.

Maintaining a work-life balance is the need of the hour as it promotes mental, social, and emotional well-being.

When you are in a calorie deficit, your body burns more calories than it consumes, which may aid in weight loss.

Skin discolouration or pigmentation occurs when there is an increase in the production of melanin due to conditions like hormonal imbalance, sun exposure or even viral infections.

Self-love is the foundation for healthy relationships with oneself and others, and it teaches children to recognise and value their own worth.

Cardamom seeds contain antibacterial and antimicrobial properties, which can help fight bad breath.

The effects of commando parenting on a childs mental health can be far-reaching and long-lasting.

Learning about your body, enquiring about machines, and journaling are some basic ways to kickstart your gym journey.

When you do not get adequate sleep, you are at risk of developing periodontitis, gum inflammation, and bruxism.

To burn fat and gain muscle, do exercises that raise your heart rate while working for different muscle groups.

Drinking fluids, hot water gargle, honey, and taking rest are some of the home remedies that can ease the burning sensation in your throat.

Whether you're looking to improve your cardiovascular health, reduce stress , improve health, increase energy or boost immune system, walking can help.

Snacking is healthier than bingeing on junk foods, but eating too many snacks can increase your calorie intake.

Meal Prep is the process of preparing all of your meals ahead of time and using them to stay on track.

By practising portion control, skipping sugary beverages and desserts, you can keep you calories under control.

Fermented foods, fibre-rich foods, bone broth, prebiotic foods, omega-3 fatty acids, ginger, & turmeric are excellent food choices for a healthy gut.

Panic attacks can be a frightening and overwhelming experience, but there are several easy ways to control them. Read ahead to know them.