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Health & Fitness / Only My Health

7 Best Beverages To Aid In Weight Loss

These beverages are low in calories and packed with nutrients that can help you stay healthy and fit.

25 Mar 2023 8:30 pm
Mind Your Kids Mind! 6 Parenting Tips To Improve Your Child's Mental Health, As Per Expert

It is just as important to maintain the mental health of your children as it is their physical health.

25 Mar 2023 7:00 pm
Skincare: How To Choose Moisturiser For Your Face

It is essential to moisturise your face to keep your skin hydrated and shield it from environmental damage.

25 Mar 2023 5:30 pm
Iron Deficiency: Consequences To Know

Iron helps the body produce energy, and a lack of iron can lead to reduced physical performance.

25 Mar 2023 2:30 pm
Beginners Guide To Protein: Benefits, How Much To Consume, Best Time To Consume & More

Protein's primary function is not to aid in weight loss, but rather building and repairing.

24 Mar 2023 6:49 pm
Social Stigma Surrounding Tuberculosis & Its Effect on Patient Health

Tuberculosis stigma has many negative effects, including delayed care-seeking behaviour, diagnosis, and poor anti-tuberculosis therapy adherence.

24 Mar 2023 5:14 pm
Weight Loss: How To Fix 4 Deadly Diet Sins

Weight loss is never about starving or elimination; it is about eating a balanced diet while following a calorie deficit.

24 Mar 2023 4:43 pm
6 Easy Tips To Lighten Facial Scars

Facial scars can be difficult to live with, but there are a variety of methods available to help reduce their appearance.

24 Mar 2023 4:17 pm
World Tuberculosis Day 2023: Doctor Dispels Myths About Tuberculosis

There is a lack of sensitivity and awareness about TB and as a result, numerous myths find their way to propagate among people.

24 Mar 2023 1:09 pm
The Physical And Mental Health Benefits Of Silence

True beauty unfolds in silence and unveils itself secretly in mysterious ways without feeling the need to make noise.

24 Mar 2023 9:30 am
World Tuberculosis Day 2023: Doctor Explains Treatment, Complications For Expecting Mothers & Newborns

Pregnant women with TB are twice as likely to give birth to preterm or underweight children, who may have congenital TB.

24 Mar 2023 9:00 am
Tips To Eat Healthy While On A Budget

One can easily reduce the cost of their diet by playing smart with macros and food options.

24 Mar 2023 8:30 am
Nutraceuticals: Food Sources With Extra Health Benefits You Should Have

Nutraceuticals are products obtained from food sources with extra health benefits in addition to the basic nutritional value found in foods.

23 Mar 2023 5:35 pm
Carbs Guide: Types, Benefits, How Much To Consume, The Best Time & More

Carbs only have four calories per gram, so eliminating them from your diet to lose weight is not a good idea.

23 Mar 2023 4:19 pm
Right Way To Start Working Out in Your 30s

Weight gain and hormonal imbalances after the age of 30 can be treated by incorporating exercise into your daily routine.

23 Mar 2023 4:09 pm
World Tuberculosis Day 2023: Pulmonologist Explains Drug-Resistant Tuberculosis & Its Treatment

Drug-resistant tuberculosis results from the bacteria becoming immune to the drugs used to treat the infection.

23 Mar 2023 10:30 am
Hungry After Eating? Heres What To Add & Feel Full For Longer

Feeling hungry after eating is a result of eating the wrong foods and developing bad eating habits.

23 Mar 2023 9:00 am
Protein Deficiency: 7 Signs That Will Tell You Are Not Eating Enough Protein

Protein deficiency can be caused by inadequate dietary intake, inefficient absorption, or excessive loss of protein due to medical conditions.

22 Mar 2023 6:21 pm
How To Eat Whatever You Want & Not Gain Weight

Achieving your dream body while eating whatever you want is simple if you adhere to the following tips.

22 Mar 2023 6:20 pm
Dealing With Social Anxiety Disorder? Herere The Signs To Look For

Anxiety, fear, and avoidance of social settings are persistent symptoms of social anxiety disorder, which is a mental health condition.

22 Mar 2023 6:00 pm
Workout Tips For Navaratri 2023

Exercising during Navaratri may help you maintain a healthy weight and improve your overall well-being.

22 Mar 2023 4:39 pm
Vaccinating Your Child? Expert Lists Dos And Don'ts

Were you aware that children under the age of five are at maximum risk of dying because of communicable diseases?

22 Mar 2023 3:25 pm
Skin Benefits Of Icing Your Face & Things To Keep In Mind

When ice is applied to the skin, it stimulates blood to rise to the surface, which calms and tightens the skin.

22 Mar 2023 2:47 pm
7 Easy Exercises To Build Muscles & Burn Calories

In this article, we'll explore some of the best exercises for building muscle and burning calories.

22 Mar 2023 9:00 am
How To Start Your Body Transformation: Beginners Guide To Nutrition And Physical Activity

Body transformation takes time, but you can speed it up by following the nutrition and exercise tips mentioned below.

22 Mar 2023 8:30 am
Is Gym Comparison Keeping You From Workout? 4 Foolproof Ways To Stay Focused

Going to the gym and lifting weights is a game of practice that you get better at over time.

21 Mar 2023 4:58 pm
World Down Syndrome Day 2023: Expert Explains The Syndrome & Its Management

Down syndrome is the most prevalent chromosomal disorder. Around 6,000 newborns or roughly one in every 700 are born with Down syndrome.

21 Mar 2023 4:08 pm
Too Depressed To Start Your Day? Here Are 6 Habits To Fight Morning Blues

Mornings can be a challenging part of the daily routine, but heres what can help.

21 Mar 2023 9:00 am
Whey Protein: How To Use It To Lose Weight & Build Muscle

Whey protein is not a magic pill; it only works when your lifestyle is in order.

21 Mar 2023 8:30 am
The 4 Best Machines Exercises To Tone Your Legs

When performing the following machine exercises, your goal should be to concentrate on exercise rather than weight.

20 Mar 2023 5:51 pm
6 Skincare Rules To Not Ignore For Healthy & Glowing Skin

In this article, we'll discuss some of the most important skincare rules that you should not ignore if you want to have radiant, glowing skin.

20 Mar 2023 5:48 pm
Secret To Building Muscle Without Lifting Heavy Weights

Muscle building is a slow process, which involves following a calorie surplus plan and weight training for at least 16 weeks.

20 Mar 2023 4:42 pm
What You Should Know Before Planning Hair Transplant Surgery, Dermatologist Weighs In

Hair transplant surgery aims to restore hair follicles in areas of the scalp with limited or no growth that has benefits and certain side effects.

20 Mar 2023 3:18 pm
Health Benefits And Side Effects Of Triphala, As Per Expert

Triphala can prevent various health conditions such as constipation, cholesterol levels, infections, stress, heart disease, and type 2 diabetes.

20 Mar 2023 8:30 am
Overburdened With Work? Here Are 6 Ways To Maintain Work-Life Balance

Maintaining a work-life balance is the need of the hour as it promotes mental, social, and emotional well-being.

19 Mar 2023 8:30 pm
How To Lose Weight With A Simple But Scientific Method: Benefits Of A Calorie-Deficit Diet

When you are in a calorie deficit, your body burns more calories than it consumes, which may aid in weight loss.

19 Mar 2023 5:30 pm
Skin Getting Discoloured? From Sandalwood To Saffron, 6 Ayurvedic Remedies For Pigmentation

Skin discolouration or pigmentation occurs when there is an increase in the production of melanin due to conditions like hormonal imbalance, sun exposure or even viral infections.

19 Mar 2023 3:30 pm
Parenting Tips: How To Teach Self Love To Your Kids

Self-love is the foundation for healthy relationships with oneself and others, and it teaches children to recognise and value their own worth.

19 Mar 2023 2:30 pm
Expert Shares Ayurvedic Tips To Manage Bad Breath

Cardamom seeds contain antibacterial and antimicrobial properties, which can help fight bad breath.

19 Mar 2023 1:30 pm
Commando Parenting: How It Affects Mental Health Of A Child

The effects of commando parenting on a childs mental health can be far-reaching and long-lasting.

19 Mar 2023 11:00 am
First Day At The Gym? Here's How To Make The Most Out Of It

Learning about your body, enquiring about machines, and journaling are some basic ways to kickstart your gym journey.

19 Mar 2023 9:00 am
Do You Compromise On Your Sleep? Heres How It Affects Your Oral Health

When you do not get adequate sleep, you are at risk of developing periodontitis, gum inflammation, and bruxism.

18 Mar 2023 8:30 pm
Exercise Machines That Help Burn Fat & Build Muscle

To burn fat and gain muscle, do exercises that raise your heart rate while working for different muscle groups.

18 Mar 2023 7:00 pm
Home Remedies To Ease the Burning Sensation In Your Throat

Drinking fluids, hot water gargle, honey, and taking rest are some of the home remedies that can ease the burning sensation in your throat.

18 Mar 2023 3:30 pm
7 Ways Walking Can Help Your Overall Health & Well-being

Whether you're looking to improve your cardiovascular health, reduce stress , improve health, increase energy or boost immune system, walking can help.

18 Mar 2023 1:30 pm
Snacking Ground Rules To Help You Meet Your Weight Loss Goals

Snacking is healthier than bingeing on junk foods, but eating too many snacks can increase your calorie intake.

18 Mar 2023 9:00 am
Meal Prep For Weight Loss: What It Is & How You Can Do It

Meal Prep is the process of preparing all of your meals ahead of time and using them to stay on track.

17 Mar 2023 6:13 pm
How To Be Healthy When You're Eating Takeaway

By practising portion control, skipping sugary beverages and desserts, you can keep you calories under control.

17 Mar 2023 4:40 pm
7 Food Items That Help Unhealthy Gut

Fermented foods, fibre-rich foods, bone broth, prebiotic foods, omega-3 fatty acids, ginger, & turmeric are excellent food choices for a healthy gut.

17 Mar 2023 4:20 pm
5 Easy Ways To Control Panic Attacks

Panic attacks can be a frightening and overwhelming experience, but there are several easy ways to control them. Read ahead to know them.

17 Mar 2023 4:11 pm