Only My Health

Night-time itching can have more than one cause. A dermatologist explains how the skin barrier and body clock play a role, and when persistent itching needs medical attention.

Constipation has become a common lifestyle condition in India with one in five people affected by it. Unfortunately most people dismiss it to be a normal issue but it may actually be a warning sign of an underlying condition.

Shaving your head may make scalp care easier, but it does not boost hair growth. Explore the benefits, vitamin D concerns, and the dandruff myths of a shaved scalp.

There is a popular belief that ghee can help pregnant women with a seamless normal delivery. Is this a myth or reality? Our expert decodes.

Rice and rajma can be termed as the perfect combination for a vegetarian to get the right amount of protein intake. Our expert explains why. Read ahead.

Stress is an inevitable part of life. Sadly, it may overwhelm some people, leading to chronic stress. So, before it takes over your everyday life, here are some tips to calm yourself down.

Loose motion during pregnancy does not always mean something is wrong. Find out what causes this, whether it can signal labour and how to manage it safely during pregnancy.

Flavoured yoghurt can be a convenient source of protein, calcium and beneficial live cultures. But are they as nutritious as plain yoghurts? Read to know the answer.

Did you know there are several kinds of headaches, the most common being migraines and dehydration headaches? Most people are unable to differentiate between them, which results in delayed treatment. If you also frequently experience headaches, make sure to give this article a read.

Have you ever wondered how the pregnancy surgical procedure C-section was invented or who named it? This article will take you through its history and origin.

Reading is a very good habit that not only helps you unwind but it might also help boost your holistic health, according to a recent study. To learn more, read this article.

Thinking about drinking green tea during pregnancy? A gynaecologist explains the possible benefits and lesser-known concerns around caffeine intake.

As women age, hormonal shifts and loss in muscle mass often impacts their overall health. In such a scenario, dietary protein plays a crucial role. Read to know more.

Morning facial puffiness is usually harmless. A dermatologist breaks down why it happens around the eyes specifically, and when to visit a doctor.

Experiencing dark spots during pregnancy? Find out what causes melasma and discover safe, expert-approved tips to protect and care for your skin.

PCOS can leave you tired even after a full night's sleep. An expert explains what's actually disrupting your sleep quality, from hormones to hidden sleep apnoea, and when to see a doctor

Stress and anxiety can trigger or worsen hives in some people. This article explains how this skin condition and anxiety are interconnected. Read on.

Are extreme mood swings affecting your daily life? Learn how a psychiatrist actually diagnoses bipolar disorder and discover expert tips to manage it.

A period arriving a few days early is often normal, but repeated changes can sometimes point to hormonal or gynaecological issues. Know the causes, warning signs and when to see a doctor.

Nutrition is crucial for the growth and development of children, particularly undernourished kids. A recent study found that nutritional supplements help replenish nutrients lost in children.

Managing fatty liver is crucial to prevent liver complications. While doctors generally prescribe medications, early stages of fatty liver can be treated naturally without medicines. To learn more, read this article.

Iron is essential for the human body. Its low levels can disrupt several bodily functions. People with low iron levels are often recommended an iron-rich diet and supplements, but if they arent helping, it needs medical intervention.

People are obsessing over protein these days, but what most of them dont know is that not everyone needs extra protein. Some people may experience digestive discomfort and other problems after eating protein-rich diet.

Global leaders gathered at BRICS 2026 have highlighted the rising threat of obesity and non-communicable diseases. Healthcare experts are not only praising this recognition, but also sharing their POVs to lessen the countrys obesity and NCD burden.

Most people enjoy working from home as it reduces travel and allows you to work in your own comfort. However, a recent study flags an increased risk of sedentary behaviour due to this work mode.

If you think you feel hungrier, which mostly results in overeating, you need to look out for the underlying reasons. We spoke to a diet expert to learn about potential causes of why you are always hungry.

It is a myth that skinny people cannot have fatty liver. It is a chronic liver disease with no direct association with body weight. To learn more, read this article.

Sprouts are considered one of the healthiest food options, especially if you follow a clean, healthy lifestyle. However, you must consult an expert on whether you should eat them daily.

One of the most overlooked culprits behind stubborn breakouts sits quietly beneath your head each night: the pillowcase. Read to know all about it.

Sunlight light helps regulate the bodys internal clock and brain chemicals involved in mood. Does this mean low sunlight exposure can aggravate anxiety?

A white tongue is often harmless, but a coating that won't go away may need attention. A doctor explains common white tongue causes, oral thrush, leukoplakia and warning signs.

Dry skin after 40 can feel like it appeared overnight, but the changes often build gradually. A dermatologist explains the role of hormones and skin barrier function.

PCOS belly fat isn't just about calories, as it's driven by insulin resistance. Gynaecologist explains why it happens, what diet and exercise routines work best, and when to see a doctor.

Experiencing tiredness or exhaustion before your period is completely normal. But when is it a cause of concern? Our expert explains. Read ahead.

Breasts getting bigger after 25 does not always mean they are still growing. A doctor explains the difference between natural breast development and changes caused by hormones, weight and pregnancy.

The popularity of medicinal leeches reached its peak during the 18th and 19th centuries. What brought this bizarre therapy in demand? Read to know.

Waking up with a headache every morning may be linked to your sleep rather than the headache itself. Learn the possible causes, symptoms of sleep apnoea and bruxism, and when recurring morning headaches need evaluation.

While age, ovulation, sperm health, and overall fitness are considered to be the primary factors that influence conception, smoking is often overlooked. A recent report by the WHO highlights the impact of tobacco use on fertility outcomes.

During pregnancy, many women experience a clear rise in dark, coarse hair growth in the face. To understand why this happens, read ahead.

The post-meal slump is very common, but you shouldnt take it lightly. If you frequently feel sleepy after eating, here are some reasons that might be causing it.

Having sex every day does not usually deplete sperm or cause infertility. A sexologist explains how ejaculation frequency affects sperm count, motility and DNA quality.

A dog bite without bleeding can still need a rabies vaccine. A doctor explains why bleeding isn't the deciding factor, and when you genuinely need post-exposure treatment.

Are you unable to shed those extra kilos despite eating healthy? Our expert dietitian answers the reasons behind this. Read ahead.

Black salt is rich in minerals and has antioxidant properties. Many people drink it with warm water to cure bloating. But is it actually effective?

Apart from making you taller, can wearing high heels affect your hips? A doctor explains how heels can change gait, pelvic movement and hip muscle loading.

Knee problems are not an older adults health issue anymore; even young people are experiencing them. If your knees hurt while climbing stairs, read this article to know what a doctor has to say.

How far would you go to be thin? Dive into the darkest corners of diet history with the tapeworm diet, a terrifying trend with severe medical consequences.

Do you feel your skin is greasy yet flaky? Then you might have dehydrated oily skin. To know all about this skin type, we consulted a top dermatologist.

A lot of women are anaemic during pregnancy, which can cause an indirect but significant effect on their babies' brain development. A study has found that these babies may have smaller brains.

Heavy periods are common during perimenopause, but they are not always caused by hormones. An expert explains why periods become heavier after 40 and the possible causes