Only My Health

A change in your bathroom habits does not always mean cancer. However persistent bowel or urinary changes can sometimes be warning signs.

A new study reveals that the MIND diet could delay brain ageing by 2.5 years. Find out how eating berries, greens, and poultry protects your grey matter.

Exhausted but still on your phone at night? Uncover the psychology behind revenge bedtime procrastination and how to deal with it.

Why do feet smell worse inside shoes? An expert shares how trapped sweat creates the perfect environment for bacteria, when foot odour may signal an infection and how to prevent it.

Confused between rice water and rose water? Discover which natural toner works best for Indian skin and beats the heat and humidity for a glowing complexion.

Hungry after exercise does not always mean you need to replace every calorie you burn. Here is why post-workout hunger happens, and what different workouts do to appetite.

Are you using condoms correctly? An expert reveals the 5 biggest condom mistakes that reduce effectiveness and how to avoid them for better sexual health.

Vaginal odour can change for several normal reasons. Explore why your vagina may smell different during your period, after sex or exercise, and how hygiene affects it.

Stress doesn't just affect your mind; it shows on your skin. Discover the signs of a cortisol face and learn expert-approved ways to get your glow back.

Period blood clots are often linked to heavy menstrual flow, but persistent or unusually large clots may need attention. Know the causes, warning signs and treatment options.

Smoking doesn't just harm your lungs, it restricts blood flow and destroys your skin's collagen. Heres how you can deal with tobacco-related skin ageing.

Always throat clearing is not always caused by mucus. Find out how reflux, allergies, past infections and repeated throat clearing can keep the irritation going.

Has this ever happened to you: after a good resting day, your body feels achy and in pain? Though rest is supposed to be healing, it might cause aches sometimes. Lets learn from a doctor why this happens and what we can do to make it better.

Have you noticed changes in your sexual desire around menstruation? While some women feel an increased urge during periods, some lose interest. Well, there are scientifically proven reasons behind this change; lets learn from a doctor.

Some people complain of abdominal pain after intercourse which is often harmless but if it occurs frequently, it might be concerning. You must considering seeing a doctor for the right diagnosis and treatment.

It is a misconception that breathlessness is a classic symptom of asthma or pulmonary disease. It can also be caused by interstitial lung disease, which often gets overlooked. In this article, we spoke to two respiratory disease experts to understand the differences between these three conditions and how people can easily differentiate between them for correct diagnosis.

There are several factors that make sleepiness very common after intercourse. This is a completely natural process that happens to a lot of people. However, it isnt always harmless. Read this article to know when to consult a doctor.

Vaginal discharge is a normal phenomenon that ensures healthy reproductive functioning. However, sometimes women may experience changes in the colour, texture, and smell of discharge. To help them understand what's normal and what requires attention, we have curated this article with insights from a gynaecologist.

While sadness can be experienced for several reasons, feeling sad and gloomy during seasonal changes might indicate seasonal affective disorder. If you wish to know more about this psychological condition, read this complete article.

Changes in sexual life can influence your menstruation. Yes, you read that right. Hormonal changes, stress, and contraception can all affect period cycles; however, this differs with each individual. We spoke to a gynaecologist to get detailed information.

A blocked ear does not always mean congestion. Explore why your ears can feel full or muffled without a cold, and how to spot the difference between common causes.

Morning erections may be associated with normal sleep physiology, not sexual arousal. Understand why they occur and why they may go away and when a change is important.

Ear pressure after a flight is usually linked to changes in cabin pressure. An ENT explains why it happens, how to relieve blocked ears and warning signs that need attention.

Working out on too few calories may backfire. A nutritionist explains how under-eating can affect workout performance, muscle recovery, periods, bone health and overall wellbeing.

Exercise during pregnancy may support physical readiness for labour and is linked with some improved delivery outcomes. A gynaecologist explains what exercise can and cannot change.

The secret to weight loss isn't zero carbs. Learn how to cut carbohydrates the right way with a dietitian's guide to complex carbs, protein, and portion control.

Does this happen to you: you feel relaxed, at ease, and sleepy in an air-conditioned room even if you are well-rested? While most of us dismiss this as a normal phenomenon, you must know the potential reasons behind this.

Does your underwire bra hurt your breast health? An expert doctor debunks common cancer myths and explains the side effects of wearing underwire for long hours.

Children these days are tech-savvy and spend a lot of their time on devices. While this might be the need of the hour, recent research suggests it may impact cognitive development and overall well-being of kids in the long run.

The earliest sign of anaemia or iron deficiency is low haemoglobin. However, some people may be anaemic despite normal haemoglobin. If you too have this condition, or someone in your family does, read this article to know its potential causes.

A vegetarian diet can support muscle gain when planned well. Find out how much protein you need, why leucine matters and which vegetarian foods can help build muscle.

Many people purchase a policy thinking it will take care of them when the time comes, but the test occurs when documents, hospital networks, claims and coverage limits all become an issue in the middle of a stressful time.

Niacinamide and Vitamin C both target dark spots, but which works better? Discover the differences between these skincare heroes to choose your ideal brightener.

A recent study reveals pomegranates can improve heart function by up to 80%. Find out how this antioxidant-rich fruit lowers blood pressure and fights plaque.

Getting breathless on stairs is common, but it is not always poor fitness. A cardiologist explains how to tell normal exertional breathlessness from warning signs of a heart problem.

Wearing shoes inside the house may seem normal and harmless, but it is a risky practice that can bring harmful bacteria and germs into your home. This increases your risk of several health issues discussed in this article.

Have you noticed that your child feels lethargic and tired lately? While this could be a common issue due to their activity levels, persistent tiredness shouldnt be ignored. Know from a doctor when it could be serious.

Skipping breakfast and eating more at night may affect hunger, blood sugar, digestion and sleep. A dietitian explains how meal timing can influence your overall diet.

Scrolling while eating may be harming your gut health. Find out why a dietitian says screen time during meals disrupts digestion and how to fix it today.

Eating before or after exercise can serve different purposes. Find out what to eat, when to eat it and whether you really need a meal immediately after working out.

Back pain is a common lifestyle issue that most people face, particularly those with sedentary lifestyles. While taking an off-the-shelf painkiller seems to be the best solution, you must see a doctor if back pain persists or worsens over time.

Whether caused by an injury or arthritis, joint pain can be extremely painful and uncomfortable. Certain essential oils can bring effective relief from pain and discomfort, making quality of life easier.

Think vaginal dryness only happens in menopause? A gynaecologist reveals why it affects women in their 20s and 30s, and the warning signs you shouldn't ignore.

Roti, rice, and dal are staples in the Indian diet. Almost every meal consists of either of these as a part of a balanced diet. However, sometimes you may feel sleepy after eating these, which could be due to several reasons. We asked an expert and here is what she says.

Heart palpitations after coffee are often linked to caffeine's stimulant effect, but some symptoms need medical attention. A cardiologist explains why coffee causes a racing heart, common triggers and when to get checked.

Is pregnancy brain real? A top gynaecologist explains why your brain actually shrinks during pregnancy and how it fully recovers postpartum.

Months without exercise can change how your heart responds to physical effort. How your heart may beat faster, why blood pressure can rise and how to restart workouts without overdoing it.

Various conditions have a similar set of symptoms. It can become confusing to understand what the symptoms are pointing to, be it an ageing effect, stress, or a medical condition.

Understanding the difference between bloating and an enlarged liver is important because bloating is a symptom, while an enlarged liver, medically called hepatomegaly, is a physical change in the organ that needs to be evaluated.

Do you also believe that ovulation happens mid-cycle? Well, this might not always be the case. We spoke to a gynaecologist to understand the fertile window and how to calculate it.