November 21 marks World Television Day, a day to reflect on the powerful role television plays in shaping our lives. While it offers endless entertainment, education, and news, excessive TV viewing, especially for children, can have negative effects. As parents and caregivers, its crucial to find a balance that allows children to enjoy the benefits of television while limiting its potential downsides. Why Limit Television Viewing for Kids? In todays digital age, screens are everywhere, and child

On November 19, we observe World Toilet Day, a day dedicated to raising awareness about the importance of sanitation and clean toilets around the world. But there's a quirky side to this day that many of us can relate to: the habit of reading in the toilet. The washroom has long been regarded as a fortress of solitude in many homes, a private retreat where one can escape from the hustle and bustle of daily life. But how many of us are guilty of taking along a newspaper, magazine, or even our

National Epilepsy Day, observed annually on November 17, is an important occasion in India dedicated to raising awareness about epilepsy, a chronic neurological disorder that affects millions globally, including a significant number in India. The day serves to educate the public about epilepsy, its challenges, and the critical need for early diagnosis and effective treatment. By spreading awareness, the aim is to reduce the stigma surrounding epilepsy and support those living with the condition.

World Diabetes Day, celebrated annually on November 14, is a global effort to raise awareness about diabetes and promote healthier living. As the world faces an increase in diabetes cases, its more important than ever to focus on lifestyle changes that can help control and even prevent the disease. Diabetes, especially Type 2, is often linked to poor diet, lack of exercise, and unhealthy habits. Fortunately, adopting a few lifestyle changes can have a profound impact on managing diabetes. Here a

Pneumonia is a serious respiratory infection that inflames the air sacs in your lungs, filling them with fluid or pus. This condition can cause symptoms such as severe cough with mucus or pus, cold sweats, fever, chills, and difficulty breathing. Pneumonia can be caused by a variety of organisms, including bacteria, viruses, and fungi. While timely medical treatment is essential, there are some home remedies that can help alleviate symptoms and support your recovery process. 1. Ginger Tea for Re

The World Health Organization (WHO) announced it will hold an Emergency Committee meeting on November 22 to assess whether mpox remains a global health emergency. Since August, WHO has classified mpox as a public health emergency of international concern due to its spread across Africa and the emergence of a new variant, clade Ib. This classification represents the highest alert level, highlighting the viruss growing impact on public health. As of November 3, Africa has recorded 46,794 confirmed

Cancer, a disease that affects millions worldwide, requires a multifaceted approach to prevention and treatment. While medical advancements continue to play a crucial role, nature offers a wealth of untapped potential. Certain seeds, packed with antioxidants, vitamins, and minerals, have been found to possess remarkable anti-cancer properties. From reducing inflammation to inhibiting tumor growth, these tiny powerhouses can be a valuable addition to our diets. In this article, we'll explore

A recent study from the Norwegian University of Science and Technology (NTNU) has highlighted a significant link between a mothers health issues, specifically polycystic ovary syndrome (PCOS) and obesity, and potential risks to her childrens health. PCOS, a hormonal disorder affecting roughly one in eight women, leads to elevated levels of male hormones, irregular menstrual cycles, and the development of cysts on the ovaries. This condition, combined with obesity, can affect a childs growth, wei

Hair fall is a common problem that affects a large number of people today, whether they are women or men. As a result, the market is flooded with a variety of expensive products ranging from shampoos to oils, serums, and even capsules. Along with these commercial products, social media is full of DIY hacks, leaving many people confused about what to use and what not to. The key to effectively tackling hair fall lies in understanding the root cause behind it. Once you identify the right cause, yo

Excess salt intake is often associated with an increased risk of high blood pressure and heart-related issues. This is advice that most of us have come across at some point. However, while consuming too much salt can be harmful to health, an equally significant concern is the potential harm caused by insufficient salt in the body. Yes, consuming too little salt can also lead to various health problems. Experts suggest that we may not always realize when there is a deficiency of salt in the body.

Sleep is an essential part of our daily routine and plays a crucial role in maintaining overall health and well-being. For most individuals, 7 to 8 hours of sleep per night is necessary to feel refreshed and energized for the day ahead. Adequate sleep helps in boosting productivity, improving mood, and enhancing cognitive function. However, the amount of sleep required can vary from person to person depending on factors such as lifestyle, work habits, and individual needs. While some people may

Drinking milk and eating eggs are commonly recommended for maintaining a healthy body. These foods help strengthen bones and provide energy to the body. Even today, most parents may not always feed their children eggs, but they ensure they drink a glass of milk daily. This is because milk is rich in calcium, which is essential for strong and healthy bones. While drinking boiled milk is considered the best option, some people believe that drinking raw milk is even more beneficial for health. Howe

Many people today are struggling with weight gain and unhealthy lifestyles. To maintain fitness, people are waking up early, doing extensive workouts at the gym, and following strict diets. However, there are simple and effective ways to manage weight right at home without intense effort. One such method includes incorporating moong dal (green gram lentils) into the diet. Experts suggest that moong dal, rich in multivitamins and fiber, can aid in weight loss. Its high fiber content helps curb fr

Working continuously can often lead to increased stress levels, which in turn causes intense pain. Although headaches are considered a common issue, recurring and severe headaches may also indicate the onset of migraines. Migraines generally involve pain concentrated in a specific area of the head, and experiencing frequent, intense pain should not be ignored, as it may require medical attention. According to Johns Hopkins University, common symptoms of migraines include nausea and dizziness. Pe

With rising air pollution, respiratory issues become more common, especially for asthma patients who often face heightened difficulties. Staying healthy amid growing pollution levels requires asthma patients to take certain precautions and incorporate specific yoga poses into their daily routine to support lung function and respiratory health. 1. Bhujangasana (Cobra Pose) For asthma patients, practicing Bhujangasana can be highly beneficial. This yoga pose stretches the chest and abdominal muscl

Are you looking for ways to supercharge your immune system? Incorporating zinc-rich foods into your diet is an excellent place to start! Zinc is an essential mineral that plays a vital role in immune function, wound healing, and cell growth. Here are some of the top zinc-rich foods to add to your menu: - Oysters: One of the richest sources of zinc, oysters are a delicious way to boost your immune system. - Red Meat: Beef and lamb are excellent sources of zinc, making them a great addition to you

As winter approaches, many people eagerly look forward to the cool, crisp air and the relief it brings after the scorching heat of summer. However, this season also brings its own set of challenges, particularly when it comes to health. People with weaker immune systems are especially vulnerable to common winter ailments like cold, flu, and viral infections. To prevent falling ill, its essential to take extra care of your health during this time. Strengthening Immunity During Winter Experts emph

Becoming a mother is a beautiful experience for every woman. During pregnancy, many changes occur in the body and mind, which can be a little difficult to deal with. During this time, the mother-to-be has to take care of not only her own health but also that of her child. Health experts say that it is very important for the mother to remain happy and stress-free during pregnancy. This helps in the mental and physical development of the child. Let us know how to stay happy during pregnancy. 1. T

During pregnancy, many hormonal changes occur in the body of women, which can also lead to nutrient deficiency. Lack of fiber causes constipation and digestive problems. In such a situation, banana is a good option. Many people believe that eating banana during pregnancy indicates a girl, but this is just a myth. Banana is rich in vitamins, potassium, vitamin C and B and is beneficial for both mother and child. Banana in the first trimester Eating banana in the first trimester of pregnancy can p

Oros Health-Mental Wellness, an Indian made, free social networking and messaging app, is transforming the landscape of mental health support by providing a platform for users to seek guidance, compassion, and advice from those with similar experiences. With a mission to make mental health resources more accessible, Oros Health allows users to connect with others, ask questions, and receive recommendations on a wide range of mental health topics through real-time group chats and anonymous intera

After Diwali, Delhi's air pollution has reached a very dangerous level. The effect of increasing Air Quality Index (AQI) is now visible on people's health. This situation has become even more dangerous, especially for pregnant women and their unborn children. Doctors say that pregnant women should not go out of the house in this poisonous air at this time. Especially in the initial and last months of pregnancy, it is better to stay at home. Let us know how this pollution can become a da

As age increases, it becomes important for women to take special care of their health. According to health experts, after the age of 35, every woman must get some special medical tests done so that any serious disease can be detected on time and treatment can be started early. Know which medical tests women must get done after the age of 35. 1. Cardiovascular health test With age, the heart starts to weaken, especially in women. That is why health experts recommend that women after 35 should def

Lungs are such a special organ in our body that has the ability to keep itself clean and healthy. When exposed to pollution, they start repairing themselves. If you want your lungs to remain healthy for a long time, then you should stay away from cigarette smoke, smoking, vaping and air pollution. Along with this, it is very important to exercise daily and follow a healthy diet. This keeps your immunity strong and the lungs also remain healthy. 1. The importance of hydration One should drink at

November 7 is National Cancer Awareness Day in India, a vital time to highlight the importance of cancer prevention, early detection, and treatment. As millions of people are affected by cancer, it's essential to spread awareness and encourage proactive measures in the fight against this disease. In a tragic turn of events, 24-year-old Australian TikToker Bella Bradford has died from rhabdomyosarcoma, an incurable form of cancer. Bella, who was known for her engaging social media presence, r

Infant Protection Day , observed on November 7 , serves as a poignant reminder of the crucial role nutrition plays in the early stages of a child's life. Infants require five times more nutrition than adults in their first two years. This period is foundational for growth, development, and long-term health. Adequate nutrition during these early years sets the stage for a healthier future, underscoring the importance of informed dietary choices. Understanding Infant Nutritional Needs Infants

November 7 marks National Cancer Awareness Day in India, a significant occasion dedicated to raising awareness about cancer prevention, early detection, and treatment options. With millions of lives affected by this disease, it's crucial to educate ourselves and others on the importance of awareness and proactive measures in combating cancer. Understanding Cancer Cancer occurs when cells in the body begin to grow uncontrollably, leading to the formation of tumors that can invade surrounding

Delhi's Air Quality Index (AQI) is above 300 these days, which is considered extremely harmful for health. Experts believe that breathing Delhi's air at present is like smoking 40 cigarettes daily. Let's know about the reasons for increasing pollution in Delhi and the measures to avoid it. Why is breathing Delhi's air so dangerous? Delhi's air contains a large amount of pollutants such as particulate matter (PM 2.5, PM 10), nitrogen dioxide and other harmful gases. Breathing

The festival season is full of sweets and delicacies, and it is common for sugar consumption to increase. According to reports, on an average an Indian consumes up to 20 kg of sugar in a year, which increases even more during festivals. Not only sweets, but cold drinks, cookies, biscuits and things like bread also contain a lot of sugar. Consuming too much sugar can be dangerous for health, which is also called 'sweet poison'. Let us know what diseases can be caused by eating too much su

Have you ever seen someone suddenly screaming or waking up in fear while sleeping? This is called midnight anxiety, in which a person can suddenly suffer a panic attack while sleeping. In this, anxiety and fear increase panic at night, which can be caused by stress, a traumatic event, mental disorder, or emotional problems. It affects mental health as well as physical health. It deteriorates the quality of sleep and completely disrupts the life cycle, which can lead to many problems. Let us unde

The festive season is a time for celebration, joy, and, unfortunately, overindulgence. Many of us find ourselves indulging in rich, fried, and sugary foods, leading to digestive discomfort. This is especially true for those prone to acidity. The frequent consumption of acidic foods can exacerbate the problem, resulting in bloating, indigestion, and constipation. If youre feeling the effects of festive feasting, dont worry! Here are five lifestyle adjustments to help control acidity and promote b

Whenever we run, climb stairs or walk fast, you must have felt that the heartbeat increases rapidly. This is common, but have you ever wondered why this happens? Let us understand in simple language what is the reason behind this. muscles need energy When we run or walk fast, the muscles of our body need more energy. To get this energy, the muscles need oxygen and nutrients, which reach the body through blood. need to increase blood flow In order to provide more energy to the muscles, the body n

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The way of dressing reflects one's personality as well as his nature and attitude. Everyone likes to wear clothes according to their choice, but do you know that there are some people who are afraid of wearing clothes? This fear is called'vestiphobia'. The effect of vestiphobia can have a profound impact on mental health and everyday life. Let us know about vestiphobia in detail. What is Vestiphobia? Vestiphobia is a fear in which a person feels nervous or uneasy about wearing clothe

Famous Bollywood actor Salman Khan is afraid of lifts. As soon as he steps into the lift, he starts feeling nervous. Actually, Salman Khan suffers from a disease called claustrophobia. In this, one experiences fear in closed spaces. This problem is not limited to lifts only; patients of claustrophobia can feel fear in a crowded market, bus, or any closed space. Let us know about claustrophobia and its symptoms and treatment. What is claustrophobia? Claustrophobia is a mental condition in which

Recently, a case of Lassa fever was reported in West Africa, in which one person died. This person was in isolation at the University of Iowa Health Care Medical Center in Iowa City and died on the afternoon of October 29. Lassa fever is a serious viral infection, which is mostly found in parts of West Africa. Let us know about it in detail. What is Lassa fever? Lassa fever is a dangerous viral disease caused by the Lassa virus. The virus is transmitted by contact with a specific type of rat ca

We all consume bread for breakfast in our daily lives. But have you ever wondered why there are holes on bread? If not, then let us know the answer to this interesting question today. Bread making process The process of making bread involves many steps, one of the most important of which is the use of yeast. Yeast is a microscopic organism that eats the sugars present in the flour and releases carbon dioxide gas. This gas forms small bubbles in the dough. Yeast and Carbon Dioxide When we add yea

Many people experience numbness in their hands or feet when sitting or remaining in a position for a long time. This condition may seem common, but there can be many reasons behind it. Let us know what are the reasons behind it and what can be its treatment. What causes numbness? When nerves in a part of the body are compressed, the area can become numb. This often happens when a person sits, sleeps, or holds something incorrectly for a long time. This pressure can damage nerves, causing numbnes

Global Stroke Day is celebrated every year on October 29 across the world. Its main objective is to make people aware about stroke prevention, treatment and recovery. The theme for the year 2024 is GreaterThanStroke, which focuses on the strength and resilience of stroke survivors. On this day, the campaign aims to share inspirational stories from the stroke community to empower individuals and help them overcome the challenges of stroke. What is a silent stroke? A silent stroke is a condition

In recent days, pollution levels have begun to rise significantly, particularly during the festival of Diwali when fireworks are commonly used. The smoke produced from these fireworks contributes to an increase in air pollution, leading to alarming levels of the Air Quality Index (AQI) following the celebrations. The chemical substances present in fireworks release toxic elements into the air, which can be inhaled and enter our bodies. This exposure can exacerbate respiratory conditions such as

Living with diabetes requires meticulous blood sugar management. Traditional insulin therapies, while effective, often carry the risk of hypoglycemia (low blood sugar). However, a groundbreaking upgrade in insulin technology is poised to transform diabetes care. The New Insulin Upgrade: Researchers have developed novel insulin formulations that minimize the risk of blood sugar lows. These innovative insulins: 1. Mimic natural insulin patterns: Reducing peaks and valleys in insulin levels. 2. Hav

Anxiety manifests through symptoms like excessive worry, restlessness, fatigue, and difficulty concentrating. Identifying these signs early and consulting experienced psychiatrists in Delhi can help manage anxiety with effective treatment options in psychiatry for better mental health. Anxiety is a natural reaction to stress or a perceived threat. But when anxiety reaches a level, where it hinders normal functioning in everyday life, then it graduates to an anxiety disorder and has dire physiolo

Quitting smoking is a journey, not a destination. If you're ready to break free from nicotine's grip, these evidence-backed strategies will guide you toward a healthier, smoke-free life. 1. Set a Quit Plan Consult a doctor to determine your nicotine dependence level. Choose a quit date and develop a customized plan, including: - Gradual nicotine reduction - Support group participation - Healthy alternatives (exercise, meditation) 2. Identify Triggers Recognize situations that make you cr

As the winter chill sets to begin, its the perfect time to revamp your detox routine with energizing drinks that support metabolism and enhance overall well-being. Here are five delightful winter detox drinks that not only cleanse your system but also provide a burst of nutrients to keep you invigorated throughout the season. 1. Pomegranate and Beetroot Juice Harness the detoxifying power of pomegranate and beetroot, both revered in Ayurveda for their cleansing properties. This vibrant juice is

Alzheimer's is usually considered a disease of the elderly, but now it is affecting the youth as well. A recent study has revealed that around 39 lakh people between the ages of 30 and 64 have been affected by this disease worldwide. This problem not only affects memory, but due to this the ability of young people to focus also decreases, and changes are seen in their body language. Gradually their mental and physical abilities start weakening, which has a bad effect on the quality of life.

If your body is healthy and you eat curd in limited quantity, then it does not have any side effects. But if eating curd at night causes you cough problem, then the doctor may forbid you from eating it. Let us know what effect eating curd daily has on the body. Nutrients and Benefits of Yogurt Yogurt is a healthy food that is rich in many vitamins and minerals. It contains nutrients like protein, calcium, vitamin B12, which help in keeping the body healthy. Many people eat it with great gusto be

Everyone wants to have glowing and healthy skin. People often spend money on expensive skin products, but sometimes these products can cause more harm to the skin. In such a situation, the use of 'Black Diamond,' i.e. charcoal, is a good solution to enhance the glow on the face in a natural way. Black diamond not only enhances the skin but also gives it a natural glow. What is Black Diamond, i.e. Charcoal? Black diamond is actually activated charcoal, which is especially used as a face w

As we observe World Stroke Day on October 29, its essential to shed light on the significant connection between diabetes and stroke. Studies show that people with diabetes face an increased risk of stroke at a younger age. Statistics reveal that 68% of people aged 65 or older with diabetes die from heart conditions, while 16% succumb to stroke. Understanding this link and the associated risk factors is crucial for taking preventive measures and promoting a healthier lifestyle. How Diabetes and S

Fresh and green vegetables have a different taste in winter, and these days fresh cauliflower is being seen in abundance in the vegetable market. Cauliflower contains many essential nutrients like vitamin C, vitamin A and B vitamins which are beneficial for health. However, some people should avoid eating cauliflower as the elements present in it can aggravate some health problems. Let us know which people should not consume cauliflower. 1. Harmful for those with gas and acidity problems: People

A recent study from the University of Texas at Arlington reveals that using reminders can significantly reduce memory decline in older adults, offering new hope for those struggling with age-related cognitive challenges. Led by Dr. Hunter Ball, associate professor of psychology at UT Arlington, the study provides insights into how reminders can aid in prospective memoryour ability to remember future tasks like taking medication or attending appointments. Understanding Prospective Memory Prospect

As we age, its common to hear people joke about seniors talking too much. But in truth, doctors encourage older adults to engage in regular conversation as a proactive way to support mental and physical health. While there isnt a guaranteed cure for memory loss, increasing social interaction may play a significant role in delaying cognitive decline. Here are three key reasons why talking more can be immensely beneficial for older adults: 1. Boosts Brain Activity and Enhances Memory Engaging in c