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Health & Fitness / News Track

Take these precaution if Corona positive patient found nearby you

Due to the outbreak of Corona virus, many people are falling prey to it and hence the government is constantly appealing to people to stay at home and follow social distancing to prevent its infection. But still, if for some reason you are caught by someone close to you, then you do not need to panic, take care and take some precaution, take special care of these things/ - Corona is being found in those people who have returned from traveling abroad or have come in contact with an infected perso

9 Apr 2020 10:34 pm
Here's how to store vegetables to keep it fresh for long time

Lockdown is going on in India and in many states the preparation of lock-down is going on completely, in such a situation, everything can be ordered online from vegetables to avoid any such problems. Some tips on storing vegetables today We are going to share with you so that it does not deteriorate for a long time and you can avoid trouble at this time. let us know about these tips. - Microorganisms need moisture to grow. So to keep your food safe for a long time, you should end its moistu

9 Apr 2020 9:54 pm
Adopt these tips to avoid hair scalp itching

Dandruff and itching problems in hair scalp increase so many times that it cannot be got rid of, so today we have some special home remedies for you, using which you can remove both problems of dandruff in minutes, so delay What is the matter, let us know about these tips.  -The first hack that can solve the problem of our dry scalp and fix the pH level of the scalp is using Apple Cider Vinegar (ACV). People make a mistake in this and that they simply apply it in their hair which is wr

9 Apr 2020 9:53 pm
Here how to make homemade scrub and use it effectively

If you are sitting at home due to lockdown, why not take full advantage of it to enhance your beauty. Anyway, all the parlor in lockdown is closed, in this way, your skincare and beauty can be improved at home, so today we are going to share with you tips on making face scrubs which you can use by making them at home, Let's know about these tips. necessary ingredients To make this pack, you will need baking soda - one teaspoon, lemon juice - one teaspoon and oatmeal - one fourth cup. Finely

9 Apr 2020 1:46 pm
Know how to take care about shoulder and neck pain while working from home

Due to Coronavirus many cities have been completely locked down and due to this many cities across the country have been completely sealed due to which the offices are closed but most people have to work from home. Due to not having proper seating or doing other problems, there is a problem of starting pain in the delicate parts of the shoulders and neck, in this case, we are going to share with you some special things today to avoid the pain, let's know Lockdown: New cases of corona fo

9 Apr 2020 12:22 pm
This is how Arogya Setu app will help in the war against Corona, know details

Due to the increasing infection of the corona virus, the Indian government has launched an app called Arogya Setu, this app will tell you whether you are a corona suspect or not, based on your health, geographical, travel information. It will tell you how much danger you are facing and what steps you should take. In which the government has appealed to all citizens to download this app so that they can contribute in this battle against Sareena. This app has been developed under the Public-Privat

8 Apr 2020 5:46 pm
Apart from corona, these viruses also reach human body from animals

Not only in the country, the war against the corona virus is going on all over the world, in India also many precautionary steps are being taken to tackle this virus. This virus is spreading its infection rapidly due to which many people have lost their lives all over the world, but this is not the first virus that has caused so much damage, even before that many such virus infections have occurred which have damaged the goods. You know about some such virus infections which are transmitted in h

8 Apr 2020 5:46 pm
Good news from Apollo about COVID-19

The situation of lock-down is being considered in view of the prevailing conditions across the country, the Prime Minister is in talks with the CM of the state to cooperate to deal with this situation. Meanwhile, the good news is coming from Apollo Hospital in Hyderabad, Apollo Clinic, part of Apollo Health and Lifestyle Limited, has announced that it is specifically to address the public problems related to fever-like symptoms of Covid-19 disease. Will establish 'fever clinic'. The heal

8 Apr 2020 5:46 pm
Black garlic is more beneficial than white garlic, know its benefits

You have heard and seen about white garlic as well as you will know about its properties but only few people know about black garlic and there are very few who would use it. For your information, tell us that black garlic is a form of white garlic, which is prepared by fermenting it. It tastes less pungent in taste, but that does not mean it contains less nutrients. So today we have brought information for you about its benefits, so what is the delay, let us know its benefits. Black Garlic

7 Apr 2020 11:51 am
World Health Day 2020: Due to Covid-19 this will be the theme of this year

Today, 7th April is celebrated as World Health Day all over the world. The main purpose behind celebrating this day is to bring awareness among the people about health services and to provide them with health services. This year, when the whole world is grappling with infection from the epidemic like Coronavirus, the importance of this day has increased even more, so this year's theme has also been made very important. Before knowing this, let us know its history. WHO started celebrating 

7 Apr 2020 10:52 am
Drink blue tea to get these amazing health benefits

Due to Corona virus infection, many types of posts are becoming viral in the social media and in the meantime, the trend of Dalgona coffee making has also been overshadowed, but in the midst of coffee, tea drinkers do not feel like, there are many tea options which are healthy. Also beneficial for black tea or green tea, but today we are going to share with you about a very new and healthy tea blue tea which is also very beneficial for health, so the About it and do what you tell Let us know, th

6 Apr 2020 9:58 pm
Take care of these things during quarantine

The outbreak of Covid 19 is happening around the world. Locked down across the country but then we need to be careful now when we go out of our house for any work, unknowingly bring Corona home with us Due to some of your mistakes, this virus can be present in many things in your home and also infect you. Therefore, let us know on which this infection can live; If you go out of the house and wipe the face or hand with a towel as soon as you come, it can prove to be dangerous for you. Firstly you

6 Apr 2020 5:12 pm
Follow these tips to properly wash your hand with sanitizer

In these days, due to Coronavirus infection, the sale of hand sanitizer in the market is very fast and at the same time the use of it in the people is also very fast but after using the sanitizer in the hands, there are some things to keep in mind. If not, it can catch fire because the sanitizer has high amount of alcohol which catches the fire quickly and also take care of these things. Sanitiser contains is alcohol up to 75%, it is flammable. It is important to use caution when using it. There

5 Apr 2020 8:53 pm
Erectile dysfunction & retrograde ejaculation due to BPH has COVID-19 protected treatment

Erectile dysfunction due to enlarged prostate or benign prostatic hyperplasia (BPH) often is a disgusting and annoying symptom for me over 50. Unfortunately, treatment options for men with BPH with standard drugs and surgeries can worsen sexual dysfunction adding retrograde ejaculation and loss of libido. Today it is also important to suggest a treatment for enlarged prostate that can protect men from getting COVID-19, so everyone can use the therapy without worrying to get this severe virus.&nb

5 Apr 2020 8:20 pm
Adopt these tips to keep disease at the bay

Often people do not take care of their food habits due to their busy lifestyle, in such a situation, we are going to share with you some special tips that can help you change your lifestyle and these tips to make you healthy and fit.  let us know about these tips. Pay attention to the mines Whenever you sit down to eat, pay attention to what you are eating and what you eat the most. Do you eat very high calorie food and then you cannot burn this calorie. Then you should probably eat somethi

4 Apr 2020 5:11 pm
Know how coronavirus damages human body

Due to the spread of coronavirus infection spread across the world, the situation of lock down has spread, this virus infection which can remain alive in the human body for many days but we are all fighting it together and it will soon be overcome. During this time we do not need to panic nor do we need to pay attention to rumors. Need to be careful and take care of yourself. Therefore, the entire country has been shut down. Today the entire country is together to defeat the coronavirus. Fr

4 Apr 2020 4:31 pm
Follow these effective tips to make tasty and thick curd at home

As soon as the hot summer starts eating cold foods, one of them is curd and today we are going to share with you some special tips with the help of which you can store tasty and thick curd at home, so what is the delay? Let's know. Know how to deal with pimples during summer season For this, first you need to boil the milk and cool it down a bit. When the milk becomes lukewarm. So take 2 to 3 teaspoons of milk powder in a bowl. By doing this, the curd does not sour at all and the water prese

4 Apr 2020 12:42 pm
To get rich complexion, try this face pack made of moong dal

Along with many benefits in eating healthy, now many benefits of green moong dal are also being seen in beauty, its smooth texture is going to benefit the skin in many ways, so today we have brought for you to get skin from moong dal About beauty benefits. Follow these diet tips for reducing blood sugar and weight loss -Mong lentils have skin exfoliating properties. Which, while sitting on the skin, cleans the layer of dead skin cells. As a result, the skin looks fresh, fresh and more soft-looki

4 Apr 2020 11:52 am
Here's how to leg exercises during lockdown

The house is closed due to corona infection and in this situation of lockdown when it is difficult to get out of the house, it has become impossible to walk in such a way, so it is more difficult for people who are living in the apartment to walk. Instead of those who have independent houses because they have adequate roof or courtyard for the walk, then if they remain without speech then the pain and cramps start in few days. To avoid such a problem, it is necessary that you take care of your h

3 Apr 2020 9:54 pm
Try these tips to control your diet

Often people complain that no matter what they do to lose weight or maintain figure, it does not happen and there can be many reasons behind it. A wonderful role plays in maintaining your figure, but if you are unable to control your food, then today we have brought some very special tips for you. let us know about them. Rules Diet Whenever you start taking a diet, after some time you change something in your diet. Therefore, choose a diet that you can follow for years. Before starting a new die

3 Apr 2020 9:46 pm
Keep these tips in mind to avoid corona when buying goods and bring them home

Due to Coronavirus infection, fear has been created in the country and around the world. People are being appealed for social distancing. People have locked themselves in their homes but all the necessary materials and things are provided by the government. In such a situation, the question in everyone's mind is how to get the goods being purchased from outside, to be free from the infection of Coronavirus or how to avoid them. So today we are going to share with you some special tips, so wh

3 Apr 2020 9:30 pm
Know the amazing health benefits of washing dishes by hand

Today we are going to share with you about the health benefits of washing dishes by hand, so what is the delay, let us know about it. - Stress is reduced by washing dishes by hand, not only that, when you do this work by meditating, then positive energy comes out in your mind which also improves the body along with your mind. - Allergies caused by washing utensils can also be reduced by washing utensils with hands. Eczema and asthma problems can be kept away. Allegedly, the reason behind this is

3 Apr 2020 12:10 pm
Follow these tips to get rid of excess body fat

Keeping your weight under control is extremely important in terms of staying healthy and health for a long time and hence exercise and diet are resorted to, but sometimes some important changes in diet are needed to take extra advantage of it today. We are going to share with you some such special tips, by using which you can get extra fat and slim fit body of your body.  So Let us know about it. To get a slim fit body and reduce extra fat, you need to eat flaxseed seeds, yes, flaxid is an

3 Apr 2020 11:07 am
Increase in number of mental stress patients in lockdown, take care like this

Locked down due to Coronavirus where social distancing is being followed, due to which people have been instructed to stay at home, the thing to note is that due to this, the number of depression, stress and anxiety patients increased. Therefore, today we have brought some special tips for you, with the help of which you can also take care of your mental health. - Due to Coronavirus, all kinds of news are coming out from all over the country, many news is also disturbing, apart from this, the he

3 Apr 2020 10:47 am
Keep this thing in mind while doing workout in Gym

Coronavirus has caused havoc all over the world, so if you want to protect yourself, then you should take special care that you do not touch any infected things and this happens often in the gym. Even after the lock down, you will need to take care of these things due to precaution in the gym, so today we are going to share some special tips with you. Let us know about them. - Infection can occur on the surface of equipment in the gym. In this case, the equipment should also be sanitized before

31 Mar 2020 9:43 pm
Follow these diet tips for reducing blood sugar and weight loss

Many measures are adopted to lose weight, but due to these, many other health problems start, so one should always be careful while losing weight that it does not affect health. So today we are going to share with you a special diet plan to lose weight, which is also known as Golon Diet, so what is the delay, let us know about it.  While serving food at the table, you will take care of these things, never be embarrassed Your appetite, weight and metabolism are managed by keeping insulin and

30 Mar 2020 12:45 pm
This home made hair pack can help in hair growth and shine

Due to not taking proper care of hair, these unhealthy and dry people appear to be lifeless which becomes more difficult to manage. Due to which hair loss, breakage and other similar problems are coming to the fore. Today we have brought an amazing hair pack recipe that will make changes to your hair after applying it. We are talking of hair packs made of flax seed. It contain abundant omega 3 fatty acids which can be used to prevent scalp from getting dry hair loss and dandruff problems. T

30 Mar 2020 11:45 am
Women should diet according to blood group to stay fit and healthy

We often complain about the problem of weight gain, if you want to get rid of this problem, then you should eat food according to your blood type so that you can find solutions to these problems. So today we have brought tips for you so that you can know which food should be eaten by the people of which blood group. Blood Type "A" 'Blood Group A women is much weaker than the digestive penalty another blood type, they should avoid non-vegetarian or eat heavy food because h

29 Mar 2020 12:30 pm
Know these interesting things related to body's digestive system

The metabolic system of the body helps in functioning well, our digestive system is therefore called the powerhouse of our body. From here, our whole body gets the energy to work, move and even breathe. But here we are telling you about some such facts that you will be surprised to know. Digestion in our stomach means that most work of digesting food is done in the small intestine. Which is two-thirds of the entire digestive system. The small intestine is the part of the body where nutrients are

29 Mar 2020 11:15 am
Know how to make hand sanitizer at home

Corona has wreaked havoc all over the world. Some tips have been given by the government to avoid this infection, such as sanitizing. Due to this, sanitizers are out of stock in the market, so today we are going to tell you how you can make hand sanitizer at home. Necessary ingredients rubbing alchohol-100 ml Aloe vera gel-50 ml Almond oil - 5 to 6 drops dettol liquid - 1/2 spoon Glycerin - 1/2 spoon (optional) Method of preparation- Firstly cut the aloe vera leaves with a knife and ge

29 Mar 2020 11:05 am
WHO instructions India due to increasing cases of Coronavirus

The powerful countries of the world are upset with the attack of Corona, due to which now the eyes of all the countries are on India, where on one hand it has been controlled to a great extent but still the situation is not completely under control. In view of the fast-growing cases of coronavirus, WHO has called on India to continue aggressive action against the spread of corona. Keep in mind that 900+ cases of corona have been reported in India so far and this figure is changing every hou

29 Mar 2020 11:05 am
Consume this during fast to boost immunity system

In these days, where 40 days of fasting of Christians are going on the other hand, 9 days of Navratri fast are being observed in Hindus, in both religions, these fasting have special importance. But due to infection, it is important to take special care of your health along with fasting, so today we have brought special information for you. By consuming rock salt in food during fasting, your immunity power can be boosted so that you can avoid infection, in addition to it, there are more ben

29 Mar 2020 10:46 am
To boost stamina and lose weight consume this energy drink

People adopt different measures to increase stamina, but the difficulty comes when stamina starts decreasing along with losing weight, it is necessary to balance both, so today we are going to share with you a drink which will reduce your weight and strengthen your stamina, before knowing the recipe, know about the benefits of this protein drink. This Hollywood couple defeats Corona with their courage Protein should be consumed in excess during weight loss because eating protein keeps you health

29 Mar 2020 10:30 am
While serving food at the table, you will take care of these things, never be embarrassed

First, pick up the napkin and spread it on your lap and do not start eating until everyone is served. If you have to get up suddenly while eating, keep a napkin in a bunch on the right or left side of your plate while speaking sorry. It is possible that you have eaten the food first. So leave the table only after the host has eaten the food and put the napkin on the table. This is a sign that all the people have eaten. Seating method Sit gracefully on the dining table. Do not sit on a chair by h

29 Mar 2020 10:12 am
These 'superfoods' will increase your immunity

It is important to increase the immunity so that the infection can be avoided in order to avoid the spread of coronavirus and its infection in the country. So today we are going to tell you about a superfood that is able to increase your immunity power ten times faster, so let us know about this superfood. The green layer seen above the light flowing water near the pond or rivers, which we know as Kai i.e. Duckweeds. Scientists are now considering it superfood. And are claiming that it is benefi

26 Mar 2020 10:55 pm
Here's how to make your home bacteria free

Coronavirus infection is spread not only in the country but around the world, in such a situation, it is necessary to make your home a safe place and at a time when the situation of lock down in the country is known, in such a situation, the cleanliness of your home is clean It is important to take care, so today we have brought some special tips for you, following which you too can make your home bacteria free and safe, so what is the delay About the tips ....... - Dust mites and allergens thri

26 Mar 2020 10:34 pm
This is right way to keep the house free from infection

In order to keep your home safe and free from the infection of coronavirus which has taken the form of epidemic in the world, some important precautions are required and it is necessary to make the house pollution free and clean. So today we are going to share with you a special tips with the help of which you can make your home infection free, so what is the delay, let us know about it ……. Bay leaf, which enhances the flavor of vegetables, is also used as Ayurvedic medicine. Yes,

26 Mar 2020 9:38 pm
Do consume these things in Hindu New Year Chaitra Navratra to get health benefits

In India, Navratri begins in Chaitra Paksha in Hinduism, beginning on the 25th of March, in Hinduism, nine days of Navratri are considered very holy, everything done during this time is considered auspicious. These days it is customary to keep fast for 9 days while some people keep fast on Ashtami, on the other hand some people fast on full Navratri. Navaratri fasts have special significance in Hinduism. It is believed that the wish for which the fast of Mother Bhagwati is kept is definitely ful

26 Mar 2020 12:18 pm
Keep these things in mind if your fasting amid lokcdown

Fasting for 9 days of Navratri is going to start, lock down has also started, in such a situation, it is important for you to take care of everything from fasting to dinner, that is why today we have brought some special tips for you By following this, you can make both kitchen cooking and fasting enjoyable, so what is the delay, let us know about them …………… - During Navratri, women eat the maximum amount of Makhana. By the way, Makhana Namkeen also comes in th

25 Mar 2020 1:04 pm
Chaitra Navratri fasting starts today, keep these things in mind before fasting

Chaitra Navratri is going to start from 25 March 2020 and Hindu New Year is being started with which a fast of 9 days is kept. So today we are going to share with you some special tips that you should take special care during fasting days so that there is no harm to your health, if you remain healthy, let us tell know about it. - The capacity of every human body is different. Therefore, who should eat what and in what interval, it depends on their capacity. Anyway, what suits his body is difficu

25 Mar 2020 1:04 pm
Here's what to do workouts from home during lockdown

Prime Minister has extended the period of lock-down in the entire country of India for 21 days, it means that for the next 21 days, neither the gym will be open nor the ground will be practiced, which will also have a direct effect on health. It is important for every player to continue to practice for his good health, but may not be able to do it now due to the lockdown. But you do not have to be disappointed because today we are sharing with you some tips for exercising from home i.e. home-bas

25 Mar 2020 1:04 pm
After Corona, Hanta wreaks havoc virus in China, one dead

Coronavirus infection had just stopped in China and a new virus Hantavirus has knocked the virus spread due to mice and squirrels and the infection of this virus does not spread in the air but spreads through contact. This news is confirmed in the official newspaper of China, the person in whose infection was found, he came in contact, now all 32 people on the bus are under investigation, signs of infection will also be set aside for treatment. The symptoms of a person infected with the virus ar

25 Mar 2020 12:38 pm
After corona, Hanta is killing people in China

Coronavirus was introduced from the city of China and after that, almost all the countries of the world got caught in our web which we are still fighting. Due to this, a situation of lock-down has been created in many countries and meanwhile, there is news of infection of another virus from China itself. According to reports, Hantavirus has spread in China and due to this, one person has died, after which people who have come in contact with it are also being searched. This news has also been co

25 Mar 2020 12:33 pm
Adopt these special tips to care at home during quarantine

Due to Corona, more than half of the states have declared a lock-down across the country, People are applying masks to the mouth for protection and using sanitizers or soap to keep their hands clean. But you have to understand that the risk of corona virus is as much inside the house as it is outside. To avoid this virus, you need to pay special attention to the cleanliness of the house. Today you know how you can clean the house to reduce the risk of corona virus. Keeping the house dirty increa

24 Mar 2020 11:52 pm
Excess use of hand sanitizer can lead to these side effects

The Coronavirus = have been declared  a 'global pandemic'. Due to this, many cities have come to lockdown due to this dangerous virus. So far more than 2 lakh people have been infected with this virus and about 10 thousand people have lost their lives. In view of the fear prevalent in people due to this virus, health professionals are constantly asking to take care of hand hygiene. You can understand the fear about this virus in some way how the lack of hand sanitizer in the market

24 Mar 2020 10:17 pm
Here's how to treat eye pimple at home

With the change in the weather, it also affects health.With this change, the grain coming out of the eye lashes outside or inside is called pimple. This pock is very painful. Swelling also comes with pain. However, it is not a serious disease. But, it hurts a lot. Even blinking eyelids becomes difficult. Follow these home remedies to get rid of this problem. Guava leaves also help to eliminate Guheri. To do this remedy, take some amount of water in the pan and then tie 4 leaves of guava in a cle

24 Mar 2020 9:49 pm
Adopt Ayurvedic remedy to increase immunity in quarantine

At this time when we are all living in our homes and without any workouts, Ayurveda methods are found to activate immunity. Giloy is an Ayurvedic herb that has been used in the treatment of many diseases for many years. Although Giloy has many benefits, but its biggest advantage is that this herb increases immunity power. If the immunity power of the person increases, then he gets protection from many diseases on his own. If you frequently catch a cold, cold, cough or fever quickly, then yo

24 Mar 2020 8:55 pm
Four stages of novel corona virus, India reaches this stage

Due to the increasing outbreak of Corona virus in the world, precautions are being taken in many ways, in such a situation, many states have been locked down in India. Now India Novel Coronavirus is currently on 'Stage 2', if strict steps are not taken soon. So the outbreak of this virus will enter 'Stage 3'. These days you will get to hear such things in the media. But have you ever wondered what that means? We are talking about the four stages of the outbreak of novel coronavir

24 Mar 2020 8:53 pm
If you are also a victim of allergy then know what the reason behind it

Often people will hear from their people that they are allergic to something, because this is why their body reacts as soon as they come in contact with that thing. If you do not like the scent, then flowers can also be allergic. If dusty soil is not liked, then dusty soil can also cause your allergy. Even your pet can give you allergies, but if it is identified on time, you can get relief from it. If the allergy is identified on time, then its treatment is also possible, it is said that now its

22 Mar 2020 9:26 pm
Eat this thing for better digestion and nutrition

Fennel is used in many ways to enhance taste in cooking, not only it also gives relief from many health problems. Yes, fennel works to increase digestion. Therefore, Indian households have the tradition of chewing fennel after eating.) In pregnancy women also chew fennel for relief from problems like morning sickness and acidity. It has many benefits for Bihar Health and Digestive System and today we are going to share with you about it, so what is the delay, let us know about it . Digestion, po

22 Mar 2020 9:22 pm