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Health & Fitness / Boldsky

What Is A Global Pandemic? The Worst Pandemics And Why COVID-19 Could Become Pandemic Of The Time

The word ‘pandemic' is making news these days and has induced a widespread panic globally. People are concerned about the connection of this word with the latest spread of coronavirus(COVID-19). Well, seeing the rise of COVID-19-infected people in China and other

26 Feb 2020 1:29 pm
Worshipping Hindu Gods Based On Different Days Of The Week

Hindus believe in worshipping different Gods in different forms. In order to please their deities, they perform several rituals and make offerings for their Gods. But do you know in Hindu mythology, every day of a week is dedicated to

26 Feb 2020 7:00 am
Corn Silk: Health Benefits, Side Effects, And Dosage

Do you often throw away the string of silky fibres from the end of the corn before you eat the corn? You will not do so after reading this article. When you take off the greenish cover surrounding the corn cob,

25 Feb 2020 6:30 pm
What Is Congested Skin And How To Treat It?

Having a bad skin day or getting a pimple once in a blue moon is natural. After all, we can't always keep up with the ideal skincare routine. But, frequent breakouts and persistent dull skin indicate that the problem runs deeper.

25 Feb 2020 2:43 pm
Your Full-Proof Guide On Planning Your Bridal Make-up

Wedding day is one of the landmark moments of a girl's life. It fills us with excitement, joy, anxiety and butterflies in the tummy. There is a lot of planning that goes behind making the wedding day perfect. And an important

24 Feb 2020 7:38 pm
15 Amazing Health Benefits Of Zucchini

Zucchini, also known as Courgette is a type of summer squash that grows mainly during the summer months and belongs to the gourd family (like bottle gourd and ridge gourd). It is botanically termed as a fruit but considered a vegetable

24 Feb 2020 7:15 pm
40 Most Flattering Hairstyles For Triangle Shape Face

You are not alone if you are looking for a hairstyle that suits your face shape perfectly. The hairstyle that suits you the best depends largely on your face shape. The cut and mould of your face is an important element

24 Feb 2020 1:30 pm
Having Frequent Headaches? These Foods Might Be Causing It

There's nothing like a throbbing headache that makes you want to sit in a dark, quiet room and sleep to get rid of the headache. These headaches can be very painful at times that it makes it difficult for you to

24 Feb 2020 9:00 am
Blenders Pride Fashion Tour Finale 2020: Priyanka Chopra Looks Stunning In Graphic Liner & High Bun

Priyanka Chopra walked the ramp at Blenders Pride Fashion Tour Finale (BPFT) 2020 in Mumbai and looked stunning in her subtle yet intense makeup look. This was the 15th edition of the BPFT and Priyanka graced the ramp dressed in a

23 Feb 2020 9:54 am
Blenders Pride Fashion Tour Finale 2020: Priyanka Chopra Looks Stunning In GraphicLiner And High Bun

Priyanka Chopra walked the ramp at Blenders Pride Fashion Tour Finale (BPFT 2020) and looked stunning in her subtle yet intense make-up look. This was the 15th edition of the BPFT and Priyanka graced the ramp dressed in a gorgeous black

23 Feb 2020 12:38 am
How To Start Intermittent Fasting: A Beginner's Guide

Intermittent fasting is a method of eating by following regular short-term fasts. That is, you go between periods of eating and fasting. Intermittent fasting is an order of having food. The process doesn't describe what to eat but tells you when

22 Feb 2020 4:18 pm
Instagram Beauty Looks Of The Week: Taapsee, Kareena Kapoor, Lady Gaga, Deepika Padukone & More

From intense eye looks to soft smokey eyes and uncanny hairstyles, this week on Instagram was a dream-land for make-up lovers. Taapsee Pannu lit up Instagram this week with her intensely kohled eyes. The subtle and soft smokey eyes looks of

22 Feb 2020 2:14 pm
10 Dangerous Habits That May Cause Cancer

A group of more than 100 different diseases, cancer is one of the most severe health conditions. Cancer begins when the genetic changes interfere with the orderly process of cell division in your body and cause the cells to grow uncontrollably

21 Feb 2020 5:15 pm
Ways To Manage Your Thyroid Naturally

Thyroid is a butterfly-shaped gland located in your neck, which produces several hormones that have an impact on your metabolism function, hair growth, menstrual cycle and energy levels. When there is an abnormal production of thyroid hormones, thyroid problems occur. There

20 Feb 2020 6:30 pm
Maha Shivratri 2020: 13 Quotes, Sayings And Messages To Share With Your Loved Ones

For Hindus, Maha Shivratri festival holds great significance. Devotees celebrate this day to express their gratitude to Lord Shiva and He bestows prosperity and happiness among living beings. Also, the day is celebrated to mark the union of Lord Shiva and

20 Feb 2020 4:12 pm
Maha Shivratri 2020: 7 Auspicious Leaves That You Can Offer To Lord Shiva

Lord Shiva, is known as the God of destruction (when evil powers threaten humanity) and transformation. He is said often referred to as Bholenath, the one who is as innocent as a child and can be easily pleased. Devotees worship Lord

20 Feb 2020 2:20 pm
Maha Shivratri 2020: Different Names Of Lord Shiva And Their Meanings

Lord Shiva is considered to be one of the most important Hindu deity. Devotees are often seen worshipping Him with utmost dedication and devotion. In order to pay tribute to Lord Shiva and express their gratitude for bestowing prosperity, devotees celebrate

20 Feb 2020 2:14 pm
15 Indian Spices And Their Amazing Health Benefits

Spices are the backbone of Indian cuisines. It is the base on which the taste, flavour, aroma and richness of a dish depends. Apart from the flavour, the main reason why spices hold a great value in Indian cuisine is because

20 Feb 2020 2:00 pm
Maha Shivratri 2020: Things To Do And Avoid On This Festival

Maha Shivratri, which means 'the great night of Lord Shiva' is one of the most important festivals of the Hindus, especially those who are devoted to Him. Every year this festival is celebrated on the 14th night of the waning

20 Feb 2020 7:00 am
Ways To Include Chicken Breast In Your Diet And Its Health Benefits

Have you ever enjoyed the deliciousness of chicken breast stuffed with your favourite spinach, mushrooms and cherry tomatoes or with a bowl of red plum salad or wrapped together with fresh corns and barbecue sauce? If yes, then you are well

19 Feb 2020 7:04 pm
10 Natural Ways To Prevent Mosquito Bites

Mosquito bites can be quite irritating as well as painful. Apart from the irritation it causes, mosquito bites can be dangerous too. Statistics show there is an increase in mosquito-related diseases too like malaria, yellow fever and of course dengue in

19 Feb 2020 7:00 pm
9-Step Guide On How To Do Make-up For Beginners

Make-up is a world that we rarely delve into. Only certain occasions such as weddings or a weekend party with your friends or partner calls for the need to put on flawless make-up. But, make-up today is not just limited to

19 Feb 2020 6:30 pm
Maha Shivratri 2020: Know The Date, Timing, Rituals And Significance Of The Festival

Maha Shivratri is one of the most important and ancient festivals celebrated among Hindus. It is dedicated to Lord Shiva who is considered to be formless and timeless and is one among the Holy Trinity i.e., Brahma, Vishnu and Mahesh

19 Feb 2020 10:15 am
Maha Shivratri 2020: Know The Difference Between Jyotirlinga And Shivlinga

Lord Shiva who is popularly known as Mahadev (the supreme God) is widely worshipped among the Hindus. Devotees of Lord Shiva have immense faith on him and therefore, they are often seen worshipping Shivlinga, the mystic form of Lord Shiva. In

19 Feb 2020 7:00 am
Ways To Include Chicken Breast In Your Diet And It's Health Benefits

Have you ever enjoyed the deliciousness of chicken breast stuffed with your favourite spinach, mushrooms and cherry tomatoes or with a bowl of red plum salad or wrapped together with fresh corns and barbecue sauce? If yes, then you are well

18 Feb 2020 7:00 pm
Side Effects Of Waxing You Should Know About

Waxing is considered the best way to get rid of unwanted hair. It pulls the hair from the roots and gives you smooth and hairless skin. What makes it so one of the best hair removal methods is that it lasts

18 Feb 2020 6:50 pm
Having A Nosebleed? Here's A Guide On How To Stop And Prevent It

Nosebleeds are a common problem that mostly occurs in adults and children aged between 3 and 10. Nosebleeds occur rarely and don't always indicate signs of serious health problems. The nose contains many small blood vessels, which are situated close to

18 Feb 2020 6:00 pm
Flaxseed For Weight Loss: Ways To Add It To Your Diet

Loaded with nutrients and rich in dietary fibre and various other compounds, flaxseeds are beneficial for your body in so many ways. Flaxseeds, also called linseeds, are small, brown-coloured seeds and available in the form of capsules. The health benefits of

18 Feb 2020 5:34 pm
Maha Shivratri 2020: Worship Lord Shiva According To Your Zodiac Sign

In Hinduism, Lord Shiva also known as Mahadev is the Supreme God, is said to be one among the holy trinity i.e., Brahma, Vishnu and Mahesh. Devotees of Lord Shiva have immense faith in Him and therefore, they celebrate

18 Feb 2020 3:54 pm
10 Fruits To Avoid For Diabetes

A balanced diet can do wonders to your body and health. Adding fruits to your diet can provide your body with the needed nutrition in the form of essential vitamins, carbohydrates and minerals. Diabetics, on the other hand, need to make

18 Feb 2020 2:16 pm
List Of Diseases Caused By Smoking

The never reducing number of deaths caused by cigarette smoking is the only valid proof one needs to understand the dangers of the habit of smoking. Tobacco used in any form is harmful. Despite several measures taken up by the government

17 Feb 2020 8:00 pm
Struggling With Cakey Make-up? Here Is Your Guide To Applying Make-up On Dry Skin

The process of make-up application is hard enough and keeping it flawless, especially on dry skin, makes it even more difficult. A flawless make-up is one that is well-blended and absorbed into the skin. When you have dry skin, the make-up

17 Feb 2020 6:37 pm
17 Foods To Eat And Avoid Before Travelling

Eating well before travelling is as important as eating during the flight or after the flight. The right diet will keep you 100% healthy even you are more than twenty thousand feet up in the air while the wrong ones may

17 Feb 2020 6:30 pm
How To Choose The Right Shade For Eyebrow Pencil

Have you tried using an eyebrow pencil and discarded it right after because it looks way too dark and fake? I have been there too. But then I realised the mistake I was making. The eyebrows looked dark because I chose

17 Feb 2020 2:45 pm
Vitamin K Deficiency: Causes, Symptoms, Diagnosis, Treatment And Prevention

If the body is devoid of essential vitamins and minerals, you tend to suffer from a serious illness or disease. One such vitamin deficiency that we are discussing in this article is vitamin K deficiency. Vitamin K comes in two forms

17 Feb 2020 9:00 am
11 Reasons Why You Should Be Drinking Potato Juice

Potatoes are known for their wonderful health benefits. From supporting heart health to boosting immunity, this humble vegetable benefits your health in many ways. But did you know that potato juice is high in nutrients and you can drink it too

15 Feb 2020 9:00 pm
7 Different Ways To Eat Honey For Weight Loss

Several means can help promote a healthy weight loss and one such measure is the use of honey. Considered as one of the best ingredients for weight loss, honey can help reduce and burn fat with close to no side effects.

15 Feb 2020 8:00 pm
Ways To Use Mint (Pudina) Leaves For Weight Loss

Mint leaves, commonly known as pudina is one of the widely used aromatic plants. Pudina is not just used for culinary purposes but also its therapeutic and medicinal properties. Pudina has been used as one of the central ingredients in Ayurveda

15 Feb 2020 7:00 pm
Instagram Beauty Looks Of The Week: Kim Kardashian, Jennifer Lopez, Sara Ali Khan And More

This week on Instagram, was a mix of looks that were flattering and refreshing. Bold and colourful seems to be the theme of the week on Instagram. Kim Kardashian looked charming in a white cut-crease look, while Sara Ali Khan looked

15 Feb 2020 2:54 pm
8 Morning Habits That Can Cause Weight Gain

Are you fed up of not being able to lose weight despite maintaining a well-balanced diet and exercising regularly? Then, you might be making a mistake somewhere in your weight loss plan. If your weight loss efforts are met with no

14 Feb 2020 8:00 pm
Lakme Fashion Week Summer Resort 2020: Malaika Arora Looks Graceful In A Sparkling Make-up

Malaika Arora turned showstopper on Day 3 of the ongoing Lakme Fashion Week Summer Resort 2020 in a stunning red lehenga. She walked the ramp for the designer Varun Chikkilam who debuted on Lakme Fashion Week with this edition of the

14 Feb 2020 6:19 pm
9 Science-backed Benefits Of Intermittent Fasting

Intermittent fasting is a method of eating by following regular short-term fasts. That is, you go between periods of eating and fasting. Intermittent fasting is not about what to eat but is all about the 'when to eat.' Intermittent fasting

14 Feb 2020 6:00 pm
7 Risks Associated With Iron Overload

Our body requires every nutrient in some amount and iron is one among them. This nutrient is an important component of haemoglobin, a kind of protein found in the red blood cells responsible to carry oxygen from lungs to every body

14 Feb 2020 6:00 pm
Holy Grail Skin Care Tips For Everyone Turning 30

You are finally getting there- jumping into your 30s. Turning 30 is a lot of fun. It is going to be the most important decade in our lives. But, with all the glory of the 30s, also comes maturity. Turning thirty

14 Feb 2020 5:12 pm
Lakme Fashion Week Summer Resort 2020: Aditi Rao Hydari Nails The Graphic Eyeliner Look On The Ramp

Some beauty trends are not just about getting togged up but also require the right amount of flair to carry them off. The graphic eyeliner is one such beauty trend. Aditi Rao Hydari walked on the ramp of ongoing Lakme Fashion

14 Feb 2020 1:11 pm
10 Foods To Flush The Nicotine Out Of The Body

Smoking is among the top cause of diseases due to poor lifestyle habits. The journal Psychology and Health says that tobacco smoking is one of the main causes of premature deaths around the world. The sad part about smoking is that

13 Feb 2020 7:00 pm
Sonam Kapoors Golden Make-up Is A Wedding-Guest Winner

Sonam Kapoor is, undoubtedly, the slay Queen when it comes to make-up. There is perhaps a make-up look that she has not donned yet. And needless to say, she has nailed all of them. Sonam is one celebrity we look forward

13 Feb 2020 6:24 pm
17 Party Hairstyles For Girls That Are Perfect For Those Dazzling Evenings

All set for your weekend party? It is the time to a break from the stressful week and let yourself loose. The dress is ready, so is your make-up look. But, an important element of your party look is your hairstyle.

13 Feb 2020 4:04 pm
10 High Fibre Vegetables To Lose Weight Easily

Fibre, also known as dietary fibre or roughage is a type of carbohydrate which is neither digested nor absorbed by our body. However, this important plant-based nutrition is required by our body to maintain digestive health and regulate bowel movement.

13 Feb 2020 2:45 pm
10 Best Foods With Good Fat For Weight Loss

The moment you hear the term 'fat', you are quick to stay away - especially if you are undergoing any weight loss regime. The simple rule for weight loss is to burn more calories than what you consume. This will force

13 Feb 2020 8:00 am