Only My Health

The season of air pollution and smog is almost here in the NCR region, and no preparation is ever enough to combat it. People who love exercising outdoors feel bummed by the toxic air, but a lot of them continue outdoor workouts, which can have a serious impact on their well-being.

While UTIs are a common problem these days, some people suffer from recurrent UTIs, which can cause acute discomfort. To understand why UTIs keep coming back, we asked two urologists. If you are interested in knowing more, read this article.

Shamonda virus is an insect-borne RNA virus that primarily affects livestock. It was non-transmissible to humans but earlier this month, a severely immunocompromised patient in France was identified to have died of this virus. Scroll down to read complete report.

Black tea, green tea, strong tea or hot tea: which is the best tea for your heart? Here is what a new study found, why it cannot prove the cause, and how to drink tea wisely.

Several studies have found that doing regular physical activity might reduce the risk of breast cancer in women. However, it cannot eliminate the risk completely.

PCOS(renamed to PMOS) is one of the most common disorders in women, whereas menopause is a phase that generally occurs after the 40s. However, both disrupt menstrual cycles, which makes women fail to understand the actual cause.

World Menopause Day highlights a common concern for women in their 40s: irregular periods. Gynaecologists explain why cycles change, and which symptoms to watch for.

World Menopause Day highlights symptoms women may overlook. Find out why you might feel hot even when the AC is on, how hormonal changes trigger hot flushes and which treatments may help.

Different people experience different issues during intimacy, with intercourse pain being one of them. While it may look normal, if it happens frequently, you must consult a doctor for a detailed assessment.

Rajgira, quinoa, and ragi are often recommended as healthier alternatives to refined grains. They are rich in nutrients, can support a balanced diet, and offer different health benefits. However, choosing the best option depends on your nutritional needs, eating habits, and health goals.

This Global Handwashing Day, explore why a quick rinse may not be enough to clean your hands. An expert shares the recommended washing time, and common handwashing mistakes.

Changing weather triggers headaches in a lot of people. But the problem arises when people dismiss them as normal instead of seeking a doctors opinion.

Besan may absorb more surface oil, while finely ground rice flour may feel gentler on sensitive skin. A dermatologist explains the differences between these DIY face masks.

Stop scrubbing away 'strawberry legs'! Dermatologist shares 4 gentle, science-backed steps to deal with keratosis pilaris and give you a smooth skin.

Feeling hungry after exercise does not always mean you need a large meal. A dietician explains the common causes of post-workout hunger, and what you can eat.

Can using spit as lube harm your vaginal health? Doctors weigh in on friction, STI risks, and how to choose gentle, pH-balanced lubricants.

Think baked chips are a harmless snack? An expert dietitian reveals why these processed treats aren't as guilt-free as marketing suggests.

Aloe vera gel may soothe and hydrate, while rose water offers a refreshing boost. Discover the differences between the two, and what dry skin really needs during colder weather.

Is soaking walnuts really better for your brain? Learn what experts and research say about omega-3s, anti-nutrients, and the best way to eat them.

Is eating before brushing your teeth harmful? A Dentist explains how skipping your morning brush may affect plaque, bad breath and gum health, and how to build a simple oral hygiene routine.

A lot of people, on a regular basis, experience their joints cracking, but not everyone pays heed to what's causing it. To understand the underlying factors, we spoke to an orthopaedic surgeon. If you wish to know more, scroll down to read the article.

Is your daily hot brew harming your health? Doctor explains the link between piping hot tea, coffee, and esophageal cancer risk.

It is not easy to get kids to eat nutritious food without them getting fussy. However, your child may miss out on essential nutrients because of picky eating. We asked a paediatrician to understand when picky eating is normal and when it needs to be assessed for nutritional deficiencies.

Eating sweets occasionally does not automatically damage your eyes, but consistently high blood sugar can affect your vision. A doctor shares the possible risks, foods to limit and practical ways to protect your eye.

If you think a sedentary lifestyle only causes weight gain, you are unaware of the other severe consequences it may cause, including to your sexual health. So, if you sit all day, read this article to know how it may impact your love life.

Is the tomato tan-removal hack safe for your skin? Learn what dermatologists say about natural acids, skin barrier damage, and safer glowing alternatives.

If you are planning to fast this Navratri, make sure that you are doing it the right way, without risking your health. Diabetics and heart patients must follow certain dietary rules to prevent any potential health complications.

Getting enough sleep does not always mean getting restorative sleep. A doctor explains why you may wake up tired after eight hours of sleep.

A blocked nose can sometimes make your voice sound muffled or different. An ENT doctor shares how your nose and sinuses shape your voice.

Before relying on post-sex peeing as protection, read this. A top doctor reveals the truth about UTIs, sperm, and effective birth control.

Wondering if sleeping on your side causes premature ageing? A dermatologist shares all you need to know about sleep wrinkles.

Know when to pause your workout during pregnancy. A gynecologist shares 7 warning signs that mean you should stop exercising immediately and rest.

A change in your bathroom habits does not always mean cancer. However persistent bowel or urinary changes can sometimes be warning signs.

Exhausted but still on your phone at night? Uncover the psychology behind revenge bedtime procrastination and how to deal with it.

Confused between rice water and rose water? Discover which natural toner works best for Indian skin and beats the heat and humidity for a glowing complexion.

Smoking doesn't just harm your lungs, it restricts blood flow and destroys your skin's collagen. Heres how you can deal with tobacco-related skin ageing.

Always throat clearing is not always caused by mucus. Find out how reflux, allergies, past infections and repeated throat clearing can keep the irritation going.

A blocked ear does not always mean congestion. Explore why your ears can feel full or muffled without a cold, and how to spot the difference between common causes.

Morning erections may be associated with normal sleep physiology, not sexual arousal. Understand why they occur and why they may go away and when a change is important.

Ear pressure after a flight is usually linked to changes in cabin pressure. An ENT explains why it happens, how to relieve blocked ears and warning signs that need attention.

Working out on too few calories may backfire. A nutritionist explains how under-eating can affect workout performance, muscle recovery, periods, bone health and overall wellbeing.

Exercise during pregnancy may support physical readiness for labour and is linked with some improved delivery outcomes. A gynaecologist explains what exercise can and cannot change.

The secret to weight loss isn't zero carbs. Learn how to cut carbohydrates the right way with a dietitian's guide to complex carbs, protein, and portion control.

Does this happen to you: you feel relaxed, at ease, and sleepy in an air-conditioned room even if you are well-rested? While most of us dismiss this as a normal phenomenon, you must know the potential reasons behind this.

Does your underwire bra hurt your breast health? An expert doctor debunks common cancer myths and explains the side effects of wearing underwire for long hours.

Children these days are tech-savvy and spend a lot of their time on devices. While this might be the need of the hour, recent research suggests it may impact cognitive development and overall well-being of kids in the long run.

The earliest sign of anaemia or iron deficiency is low haemoglobin. However, some people may be anaemic despite normal haemoglobin. If you too have this condition, or someone in your family does, read this article to know its potential causes.

A vegetarian diet can support muscle gain when planned well. Find out how much protein you need, why leucine matters and which vegetarian foods can help build muscle.

Many people purchase a policy thinking it will take care of them when the time comes, but the test occurs when documents, hospital networks, claims and coverage limits all become an issue in the middle of a stressful time.

Niacinamide and Vitamin C both target dark spots, but which works better? Discover the differences between these skincare heroes to choose your ideal brightener.