Only My Health

A sedentary lifestyle is known to impact overall health, but not many people know that it can also impact the heart. Longer sitting impairs several functions that collectively affect heart health.

The two most popular alternatives for refined sugar are stevia and monk fruit. While stevia is extensively used by diabetics and health enthusiasts, monk fruit is a new entrant that is more popular in the West. This World Diabetes Day, let us do a comparative analysis and find out which of these is more effective for diabetes management.

Have you noticed that your blood sugar reading is high in the morning despite eating a light and healthy dinner and taking all medications? If yes, you must check your sleep schedule and quality.

Do you feel post-festive blues or burnout after the festive season is over? This is common, but sadly most people dont realise they are dealing with it. We spoke to a psychotherapist to learn more.

Diabetics should check their blood sugar at different times of the day to monitor fluctuations for effective tracking and management. Some people have noticed that their sugar levels are elevated after exercising or physical activity. We asked an endocrinologist to understand whether there is any scientific evidence behind this.

UFC fighter Tommy McMillen was reportedly hospitalised after being found unresponsive at an Arizona nightclub. Here is everything we know about what happened.

Chhath Puja preparations often involve deep-frying thekua in large batches. But is reusing cooking oil safe? An expert explains the health risks of repeatedly heated oil and warning signs.

There is a concerning trend going on where short-heighted teenagers are taking cancer medicines to increase their height. We spoke to a cancer specialist to understand potential downsides that these kids may face because of this unverified drug intake.

Aspyn Ovard has revealed that one of her three daughters was diagnosed with terminal cancer more than three years ago. Here is what we know about it.

Veteran NBC Sports commentator Dan Hicks has died at 64 following an acute illness. His wife Hannah Storm confirmed the news. Here is what we know about his cause of death.

Nvidia CEO Jensen Huang has spoken about functioning on just three hours of sleep. But can the human body really manage with so little rest?

Comedian Anthony Clark, star of Yes, Dear, died at 62. Here is what we know about his cause of death, pneumonia and its complications.

The AQI is extremely poor these days. While it primarily affects the respiratory system, it can also impact digestive health. A lot of people experience increased bouts of acidity and acid reflux during severe air pollution.

Why do Diwali sweets cause constipation? A gastroenterologist explains how low fibre, heavy ghee, less water and festive habits slow your gut, plus simple tips for relief.

Delhi, Pune and Lucknow are experiencing poor air quality, with rising AQI and hazy conditions raising health concerns. Here are five simple ways to reduce exposure to air pollution.

The air quality index is worsening daily. Most of the tier 1 and tier 2 cities are covered under a thick blanket of smog, and people are experiencing its damaging effects.

We all know wearing an N95 mask is crucial when going out to protect against pollution. What most of us dont know is that we may need to wear a mask indoors too, particularly when the AQI is extremely poor.

Why do your hands become rough and wrinkled every winter? A dermatologist explains dry air, skin barrier damage and frequent washing, plus simple ways to soothe them.

Parents, if your doctor has suggested removing tonsils of your kid, you should be aware of and prepared for certain common side effects. If you want to know what they are, read this complete article.

Professional commitments, approaching deadlines, and unending tasks might make you skip your salon appointments. But you can still make your skin glow with some last-minute treatments, as suggested by a dermatologist. To learn more, read this article.

The Lettermen singer Tony Butala has died at 87. Here is what we know about his cause of death, his final years, wife and family, and the songs that made him famous.

Have you experienced a throbbing head after commuting amidst smog and air pollution? This is not normal, as pollutants and toxins can not only cause headaches but also trigger migraines. We spoke to a doctor to learn more about air pollution headaches.

What is the device on Shubman Gills forehead? It is a wearable sensor that aims to track brain-related blood flow. Here is how it works and everything you need to know about it.

Everlasting Love singer Steve Ellis passes away at 76 following complications from a chronic illness. Here is what we know about his health, and his serious accident.

Marcel Johnson, the TikTok dad, died at 32. He fought a 15-month fight with stage 4 stomach cancer. Read who he was, what kind of cancer he had and everything about his death.

How did Matthew Wright die? The Ellen DeGeneres Show executive producer died at 52 on 30 October. Read on to know more about his death, career, and his family.

First 5 minutes after a heart attack: what should you do? A doctor explains how to call for help, chew aspirin safely, start CPR and avoid dangerous mistakes.

A new study has linked daily peanut consumption with changes in brain insulin responsiveness among older adults. Find out how much peanuts participants ate,and everything you need to know.

US Senator Chris Murphy has been hospitalised after suffering a stroke. His office says he experienced arm numbness while attending his son's hockey game and is responding well to treatment. Here's the latest health update.

Protein is indeed one of the most important nutrients that our body needs. Sadly, a lot of people struggle to meet the daily requirements of protein because they are unaware of the right amount to be consumed. To know the right protein intake for your age, read this article.

First 5 minutes after an electric shock: what to do first? A doctor explains electric shock first aid, what not to do, who needs hospital care and how to prevent shocks.

Is Savannah Chrisley pregnant? Yes, she is expecting her first baby with boyfriend J. Read what we know about her boyfriend, and her egg freezing journey.

Is it safe to keep Karva Chauth fast in pregnancy? A gynaecologist explains the 3 things to keep in check: hydration, food and blood sugar, and warning signs that mean stop.

If you think staying indoors during smoggy weather can save you from the damage, you are wrong. In this weather, experiencing burning, itching, and watery eyes may be linked to indoor air pollution, disturbed tear film, and inflammation.

Should you drink chai or coffee immediately after lunch? Here is how it may affect iron absorption, and how to choose the right drink based on your health and caffeine tolerance.

Tetsuya Chiba, creator of Ashita no Joe, died at 87 from myelodysplastic syndrome. Here is what we know about his death, work and the rare cancer that took his life.

Walter Koenig, the Star Trek actor who played Pavel Chekov, has died at 90. Read what is known about his death, and his previous heart health history.

Cant decide between black coffee and matcha? A dietician explains how much caffeine each has, who should be careful, and simple tips for a healthier morning drink.

When you are nearing delivery, every gush of pain might feel like labour pain, putting you in panic mode. It is important for every pregnant woman to differentiate between actual labour pain and braxton hicks (false alarm).

Why does smoking sometimes cause black lips? A dermatologist explains how nicotine, heat and smoke darken lip skin, whether quitting helps, and when a dark patch needs checking.

The season of air pollution and smog is almost here in the NCR region, and no preparation is ever enough to combat it. People who love exercising outdoors feel bummed by the toxic air, but a lot of them continue outdoor workouts, which can have a serious impact on their well-being.

While UTIs are a common problem these days, some people suffer from recurrent UTIs, which can cause acute discomfort. To understand why UTIs keep coming back, we asked two urologists. If you are interested in knowing more, read this article.

Shamonda virus is an insect-borne RNA virus that primarily affects livestock. It was non-transmissible to humans but earlier this month, a severely immunocompromised patient in France was identified to have died of this virus. Scroll down to read complete report.

Black tea, green tea, strong tea or hot tea: which is the best tea for your heart? Here is what a new study found, why it cannot prove the cause, and how to drink tea wisely.

Several studies have found that doing regular physical activity might reduce the risk of breast cancer in women. However, it cannot eliminate the risk completely.

PCOS(renamed to PMOS) is one of the most common disorders in women, whereas menopause is a phase that generally occurs after the 40s. However, both disrupt menstrual cycles, which makes women fail to understand the actual cause.

World Menopause Day highlights a common concern for women in their 40s: irregular periods. Gynaecologists explain why cycles change, and which symptoms to watch for.

World Menopause Day highlights symptoms women may overlook. Find out why you might feel hot even when the AC is on, how hormonal changes trigger hot flushes and which treatments may help.

Different people experience different issues during intimacy, with intercourse pain being one of them. While it may look normal, if it happens frequently, you must consult a doctor for a detailed assessment.