Only My Health

Smoking doesn't just harm your lungs, it restricts blood flow and destroys your skin's collagen. Heres how you can deal with tobacco-related skin ageing.

Always throat clearing is not always caused by mucus. Find out how reflux, allergies, past infections and repeated throat clearing can keep the irritation going.

A blocked ear does not always mean congestion. Explore why your ears can feel full or muffled without a cold, and how to spot the difference between common causes.

Morning erections may be associated with normal sleep physiology, not sexual arousal. Understand why they occur and why they may go away and when a change is important.

Ear pressure after a flight is usually linked to changes in cabin pressure. An ENT explains why it happens, how to relieve blocked ears and warning signs that need attention.

Working out on too few calories may backfire. A nutritionist explains how under-eating can affect workout performance, muscle recovery, periods, bone health and overall wellbeing.

Exercise during pregnancy may support physical readiness for labour and is linked with some improved delivery outcomes. A gynaecologist explains what exercise can and cannot change.

The secret to weight loss isn't zero carbs. Learn how to cut carbohydrates the right way with a dietitian's guide to complex carbs, protein, and portion control.

Does this happen to you: you feel relaxed, at ease, and sleepy in an air-conditioned room even if you are well-rested? While most of us dismiss this as a normal phenomenon, you must know the potential reasons behind this.

Does your underwire bra hurt your breast health? An expert doctor debunks common cancer myths and explains the side effects of wearing underwire for long hours.

Children these days are tech-savvy and spend a lot of their time on devices. While this might be the need of the hour, recent research suggests it may impact cognitive development and overall well-being of kids in the long run.

The earliest sign of anaemia or iron deficiency is low haemoglobin. However, some people may be anaemic despite normal haemoglobin. If you too have this condition, or someone in your family does, read this article to know its potential causes.

A vegetarian diet can support muscle gain when planned well. Find out how much protein you need, why leucine matters and which vegetarian foods can help build muscle.

Many people purchase a policy thinking it will take care of them when the time comes, but the test occurs when documents, hospital networks, claims and coverage limits all become an issue in the middle of a stressful time.

Niacinamide and Vitamin C both target dark spots, but which works better? Discover the differences between these skincare heroes to choose your ideal brightener.

A recent study reveals pomegranates can improve heart function by up to 80%. Find out how this antioxidant-rich fruit lowers blood pressure and fights plaque.

Getting breathless on stairs is common, but it is not always poor fitness. A cardiologist explains how to tell normal exertional breathlessness from warning signs of a heart problem.

Wearing shoes inside the house may seem normal and harmless, but it is a risky practice that can bring harmful bacteria and germs into your home. This increases your risk of several health issues discussed in this article.

Skipping breakfast and eating more at night may affect hunger, blood sugar, digestion and sleep. A dietitian explains how meal timing can influence your overall diet.

Scrolling while eating may be harming your gut health. Find out why a dietitian says screen time during meals disrupts digestion and how to fix it today.

Eating before or after exercise can serve different purposes. Find out what to eat, when to eat it and whether you really need a meal immediately after working out.

Roti, rice, and dal are staples in the Indian diet. Almost every meal consists of either of these as a part of a balanced diet. However, sometimes you may feel sleepy after eating these, which could be due to several reasons. We asked an expert and here is what she says.

Heart palpitations after coffee are often linked to caffeine's stimulant effect, but some symptoms need medical attention. A cardiologist explains why coffee causes a racing heart, common triggers and when to get checked.

Hair around the nipples is common, but a sudden increase in coarse hair can sometimes be linked to hormonal changes. Know the nipple hair causes, PCOS connection, warning signs and safe hair-removal options.

Struggle to relax without feeling bad? An expert explains the causes of productivity guilt, signs to watch out for, and tips to finally enjoy guilt-free rest.

Feeling irritated by everyone can happen when your mind and body are under pressure. We ask our expert to explain its causes in detail. Read on.

If you think diabetes is just about elevated blood sugar levels, you are uninformed about other health issues that have a close connection to diabetes.

Intestinal worms are more common than we may think. However, most people fail to correlate the symptoms. Thus, we spoke to a gastroenterologist to learn about finding out if we have worms.

Vitamin D and calcium supplements are sometimes prescribed together by medical experts. But is there any scientific reason behind this, or is it a misconception?

Can newborn babies wear old or second-hand clothes? An expert explains whether hand-me-down baby clothes are safe, and how proper washing protects delicate newborn skin.

Although often used interchangeably, silent reflux (laryngopharyngeal reflux, or LPR) and acid reflux are different. It is important to understand the fine line between them to receive the right treatment.

A sudden appearance of pimples after starting a new skincare product often creates confusion: is it purging or acne? Our expert helps you differentiate.

Even before the classic symptoms like a missed period and morning sickness, your body might exhibit hints of conception that most women fail to recognise. Get more information in this article.

Not every flat foot needs fixing. An orthopaedist explains when flat feet are harmless, when they need treatment, and what options, from exercises to surgery, actually work.

If you have asthma, it is important to watch out for common triggers that can worsen your condition, particularly during seasonal shifts. We spoke to a doctor to learn more about asthma triggers and relief tips.

Night-time depression can be linked to fewer distractions, emotional fatigue, loneliness and disrupted sleep. A psychiatrist explains seven ways that may help you feel better.

Have you ever felt stressed, distracted, or low, then suddenly felt calmer after cleaning your room? This common experience is more than simply enjoying a tidy space. Cleaning can change what you see around you, how you use your time, and how much control you feel you have over your surroundings.

A vegetarian diet does not automatically cause deficiencies, but restrictive eating can create nutritional gaps. An expert shares the seven potential health concerns you should know.

Can weight gain or significant weight loss affect your voice? An ENT expert explains how changes in throat tissues, airflow and acid reflux may influence voice quality.

Replaying an awkward conversation at night is a common experience. But what is the reason behind this? Our expert explains the psychology behind this.

Washing the face is one of the most basic steps in skincare. But when you over-do cleansing, it can damage your skin barrier. Read to know how.

Brain fog after hours of scrolling is often linked to mental fatigue caused by continuous digital stimulation. Our experts share tips to deal with it.

Your face becoming oily after washing does not always mean it needs another cleanse. A dermatologist explains the science behind sebum production, and the best way to manage oily skin.

Strong-smelling stool is often linked to diet and gut bacteria, but certain odours with greasy stools, weight loss or digestive symptoms may need medical attention.

While it is believed that intercourse during periods wont result in a pregnancy, it is not impossible. The chances of conception during menstrual cycle are there, but they are low as compared to the fertile window.

Coffee can make some people feel alert while triggering anxiety-like symptoms in others. Learn how caffeine affects anxiety, panic symptoms and sleep, and when reducing coffee may help.

Mouth taping at night can be incredibly dangerous, especially if you have sleep apnoea or allergies. Discover why experts warn against this viral sleep trend.

The immune system of kids is weaker than that of adults. But this doesnt mean falling sick often is normal. Parents should be vigilant and report to the paediatrician or doctor if the child keeps getting sick.

Are sweet cereals or white bread ruining your diet? A dietitian shares 5 breakfast mistakes that cause dangerous blood sugar spikes and how you can fix them.

Abhishek Sharma celebrated his fastest T20I century against Afghanistan with a meditation-style yoga pose. Know about Sukhasana, the simple cross-legged posture it resembles and its five benefits.