Only My Health

A recent study has found that losing Y chromosomes might be a significant warning sign of cancer development in men. Read this article to know more.

Even though less common, bile duct stones can be extremely troublesome. If you know someone who has gallbladder stones, share this information with them to prevent the stones from blocking their bile duct.

Fertility planning is not only beneficial for conception, but it is largely important to assess and reduce the risk of genetic abnormalities in babies. To know more, read this article.

People often cry when they are emotionally burdened. It really helps ease the pain and release stress that has been troubling them. We asked a psychotherapist why we feel better after crying. If you wish to know more, read this article.

There is no definitive guide for conception, but avoiding certain habits can help increase your chances. After speaking with an experienced gynaecologist, we jotted down seven daily habits that might be hindering your pregnancy plans.

Drinking tea straight after dinner isn't dangerous, but it isn't free either. An expert explains why timing matters more than the tea itself, and how long to wait

Did you know your favorite gym machine was invented to punish prisoners? Discover the surprising history of the treadmill.

Bariatric surgery is a surgical treatment for weight loss, usually done for obese patients. However, some people tend to regain weight. If you want to know the potential reasons behind this, you must read this article.

Struggling with intense evening cravings? A dietitian reveals 5 common daytime dietary mistakes you might be making and how to fix them for good.

While it is believed that intercourse during periods wont result in a pregnancy, it is not impossible. The chances of conception during menstrual cycle are there, but they are low as compared to the fertile window.

Body odour can change after 40 even when your hygiene routine stays the same. Learn how ageing skin, 2-nonenal, menopause, lifestyle and oxidative stress may affect your natural body smell.

Are you avoiding lentils and soy because of high uric acid? An expert explains why plant proteins are actually safe and will not trigger gout flare-ups.

Protein is essential for a healthy diet to meet weight loss goals. But can eating more protein aid faster fat loss? We asked an expert, and here is what she has to say.

Having the same breakfast everyday is not necessarily harmful. But there are certain factors which decide how healthy this habit is. Our expert explains.

Wondering whether paneer or tofu is a better choice if you are struggling with PMOS? Our expert explains certain factors that can help you decide.

Excessive sweating between legs can lead to more than discomfort, as it can trigger intertrigo or infection. Explore the causes, warning signs, and fixes for groin sweating.

Flavoured makhana can be considered a good snack, but whether it is healthy or not depends on certain factors such as its preparation. Read to know more.

Eating the right foods can support healthy hair, especially when a nutrient deficiency is contributing to hair shedding. A dermatologist shares seven foods that may help with hair growth.

Have you ever noticed that your skin suddenly feels uncontrollably itchy? Do not dismiss this as normal, especially if this happens frequently. We asked a dermatologist about the possible causes behind sudden and intense itching.

Night-time itching can have more than one cause. A dermatologist explains how the skin barrier and body clock play a role, and when persistent itching needs medical attention.

Constipation has become a common lifestyle condition in India with one in five people affected by it. Unfortunately most people dismiss it to be a normal issue but it may actually be a warning sign of an underlying condition.

Shaving your head may make scalp care easier, but it does not boost hair growth. Explore the benefits, vitamin D concerns, and the dandruff myths of a shaved scalp.

There is a popular belief that ghee can help pregnant women with a seamless normal delivery. Is this a myth or reality? Our expert decodes.

Stress is an inevitable part of life. Sadly, it may overwhelm some people, leading to chronic stress. So, before it takes over your everyday life, here are some tips to calm yourself down.

Loose motion during pregnancy does not always mean something is wrong. Find out what causes this, whether it can signal labour and how to manage it safely during pregnancy.

Did you know there are several kinds of headaches, the most common being migraines and dehydration headaches? Most people are unable to differentiate between them, which results in delayed treatment. If you also frequently experience headaches, make sure to give this article a read.

Have you ever wondered how the pregnancy surgical procedure C-section was invented or who named it? This article will take you through its history and origin.

Reading is a very good habit that not only helps you unwind but it might also help boost your holistic health, according to a recent study. To learn more, read this article.

Thinking about drinking green tea during pregnancy? A gynaecologist explains the possible benefits and lesser-known concerns around caffeine intake.

Managing fatty liver is crucial to prevent liver complications. While doctors generally prescribe medications, early stages of fatty liver can be treated naturally without medicines. To learn more, read this article.

Iron is essential for the human body. Its low levels can disrupt several bodily functions. People with low iron levels are often recommended an iron-rich diet and supplements, but if they arent helping, it needs medical intervention.

People are obsessing over protein these days, but what most of them dont know is that not everyone needs extra protein. Some people may experience digestive discomfort and other problems after eating protein-rich diet.

Global leaders gathered at BRICS 2026 have highlighted the rising threat of obesity and non-communicable diseases. Healthcare experts are not only praising this recognition, but also sharing their POVs to lessen the countrys obesity and NCD burden.

Most people enjoy working from home as it reduces travel and allows you to work in your own comfort. However, a recent study flags an increased risk of sedentary behaviour due to this work mode.

If you think you feel hungrier, which mostly results in overeating, you need to look out for the underlying reasons. We spoke to a diet expert to learn about potential causes of why you are always hungry.

It is a myth that skinny people cannot have fatty liver. It is a chronic liver disease with no direct association with body weight. To learn more, read this article.

Sprouts are considered one of the healthiest food options, especially if you follow a clean, healthy lifestyle. However, you must consult an expert on whether you should eat them daily.

One of the most overlooked culprits behind stubborn breakouts sits quietly beneath your head each night: the pillowcase. Read to know all about it.

Sunlight light helps regulate the bodys internal clock and brain chemicals involved in mood. Does this mean low sunlight exposure can aggravate anxiety?

A white tongue is often harmless, but a coating that won't go away may need attention. A doctor explains common white tongue causes, oral thrush, leukoplakia and warning signs.

Dry skin after 40 can feel like it appeared overnight, but the changes often build gradually. A dermatologist explains the role of hormones and skin barrier function.

PCOS belly fat isn't just about calories, as it's driven by insulin resistance. Gynaecologist explains why it happens, what diet and exercise routines work best, and when to see a doctor.

Experiencing tiredness or exhaustion before your period is completely normal. But when is it a cause of concern? Our expert explains. Read ahead.

Breasts getting bigger after 25 does not always mean they are still growing. A doctor explains the difference between natural breast development and changes caused by hormones, weight and pregnancy.

The popularity of medicinal leeches reached its peak during the 18th and 19th centuries. What brought this bizarre therapy in demand? Read to know.

Waking up with a headache every morning may be linked to your sleep rather than the headache itself. Learn the possible causes, symptoms of sleep apnoea and bruxism, and when recurring morning headaches need evaluation.

While age, ovulation, sperm health, and overall fitness are considered to be the primary factors that influence conception, smoking is often overlooked. A recent report by the WHO highlights the impact of tobacco use on fertility outcomes.

During pregnancy, many women experience a clear rise in dark, coarse hair growth in the face. To understand why this happens, read ahead.

The post-meal slump is very common, but you shouldnt take it lightly. If you frequently feel sleepy after eating, here are some reasons that might be causing it.

Are you unable to shed those extra kilos despite eating healthy? Our expert dietitian answers the reasons behind this. Read ahead.