Only My Health

PCOS(renamed to PMOS) is one of the most common disorders in women, whereas menopause is a phase that generally occurs after the 40s. However, both disrupt menstrual cycles, which makes women fail to understand the actual cause.

Ever since actress Adah Sharma has posted a reel about black milk for glowing skin, people are going crazy to trying it. To find out the truth, we asked a dermatologist who explained the pros and cons of black sesame milk.

Matcha has made its way in the Indian market with people slowly getting a hang of its taste. Youngsters are loving the new drink but that doesnt mean getting overboard. Though healthy, overconsumption of matcha can cause certain side-effects.

World Menopause Day highlights a common concern for women in their 40s: irregular periods. Gynaecologists explain why cycles change, and which symptoms to watch for.

World Menopause Day highlights symptoms women may overlook. Find out why you might feel hot even when the AC is on, how hormonal changes trigger hot flushes and which treatments may help.

Almost everyone, irrespective of age and gender experiences some kind of body pain every now and then. However, a recent study has found that pain intensity is highest before the age of 55.

Cleansing is an important step of skin care that helps remove excess oil and dirt from the skin. For centuries, raw milk was used as a natural cleanser, however, now it has a modern competitor- micellar water. We asked a dermatologist, which of these is better and safe for daily use.

Breakfast is the most important meal of the day, and it should be nutritious and wholesome. However, confusion arises when different people have different opinions on whether breakfast should be light or heavy.

A transvaginal ultrasound is a commonly performed, generally safe examination that provides detailed images of the female pelvic organs. If you are advised one, here are some things that a gynaecologist wants you to know in advance before making an appointment.

This Global Handwashing Day, explore why a quick rinse may not be enough to clean your hands. An expert shares the recommended washing time, and common handwashing mistakes.

Sendha namak can add flavour to your Navratri meals, but it is not a miracle salt. Discover what Rock Salt can realistically do, and who should take extra care.

Can you burn fat and build muscle at the same time? A dietician explains how to balance calories, protein, exercise and sleep for sustainable body recomposition.

Sleeping with mouth open occasionally may not be a concern, but doing it every night can signal nasal congestion or a breathing problem. Know the common causes, and its health effects.

Burning eyes after scrolling on your phone may be linked to dryness rather than permanent damage. An ophthalmologist explains what causes digital eye strain, and tips to manage.

Besan may absorb more surface oil, while finely ground rice flour may feel gentler on sensitive skin. A dermatologist explains the differences between these DIY face masks.

Stop scrubbing away 'strawberry legs'! Dermatologist shares 4 gentle, science-backed steps to deal with keratosis pilaris and give you a smooth skin.

Feeling hungry after exercise does not always mean you need a large meal. A dietician explains the common causes of post-workout hunger, and what you can eat.

Can using spit as lube harm your vaginal health? Doctors weigh in on friction, STI risks, and how to choose gentle, pH-balanced lubricants.

Acne before your period is common, but severe or persistent breakouts deserve attention. A gynecologist shares the role of hormones, and tips to manage.

There is a persistent skincare question: can washing the face with hot water actually make the skin age faster? Read this article to know the answer.

Arthritis is an autoimmune condition with a strong influence of genetics. Children can develop arthritis even if no one in their family has this condition. For detailed insights, read this article.

Think baked chips are a harmless snack? An expert dietitian reveals why these processed treats aren't as guilt-free as marketing suggests.

Some people sweat heavily during exercise, while others barely notice it. Here is what affects your sweat response, and how you can exercise safely if you sweat less than usual.

Aloe vera gel may soothe and hydrate, while rose water offers a refreshing boost. Discover the differences between the two, and what dry skin really needs during colder weather.

The famous Korean rice water secret for glowing skin has become a staple remedy among Indian youngsters. While this might bring favourable results, people seem confused about storing and using rice water. To clear up the confusion, we spoke to an expert. Read the article to learn the details.

As we transition into winter, we will see a lot of people around us coughing. The only issue here is that most people perceive it to be a viral infection, whereas it might have several other causes. While speaking to a pulmonologist, we discovered different reasons behind the common October-November cough.

Some people share that they experience bloating and gas after intercourse, which seems normal until it happens every single time. We spoke to a doctor to understand possible causes and prevention tips.

Fever is very common, particularly during the seasonal transition period. However, persistent fever might indicate an underlying infection. We spoke to a doctor to learn which infections are more prevalent during the autumn months that cause fever.

Some people feel fatigued while fasting during Navratri, which could be due to several reasons. If you fast but feel tired, our expert has some valuable tips to help you prevent fasting fatigue.

Getting enough sleep does not always mean getting restorative sleep. A doctor explains why you may wake up tired after eight hours of sleep.

A blocked nose can sometimes make your voice sound muffled or different. An ENT doctor shares how your nose and sinuses shape your voice.

Before relying on post-sex peeing as protection, read this. A top doctor reveals the truth about UTIs, sperm, and effective birth control.

Are popular hair growth serums safe for long-term use? Get expert insight from a dermatologist on what works, what to avoid, and hidden risks.

Most people dont know, but there is a strong connection between your periods and libido. If you experience irregular periods and reduced sex drive together, consult a doctor to diagnose and treat the underlying cause.

Wondering if sleeping on your side causes premature ageing? A dermatologist shares all you need to know about sleep wrinkles.

Dizziness after standing is often harmless, but repeated episodes can have several causes. A cardiologist explains when it can be a heart problem.

Taking a few minutes to see in the dark is usually normal, but persistent difficulty with night vision is different. An Ophthalmologist explains why it happens.

A lot of people notice pain and discomfort in their heels as they put their feet on the ground after waking up. In most cases, it subsides in some time, but if it persists and occurs regularly, medical intervention is suggested.

A new study reveals that the MIND diet could delay brain ageing by 2.5 years. Find out how eating berries, greens, and poultry protects your grey matter.

Confused between rice water and rose water? Discover which natural toner works best for Indian skin and beats the heat and humidity for a glowing complexion.

Hungry after exercise does not always mean you need to replace every calorie you burn. Here is why post-workout hunger happens, and what different workouts do to appetite.

Are you using condoms correctly? An expert reveals the 5 biggest condom mistakes that reduce effectiveness and how to avoid them for better sexual health.

Vaginal odour can change for several normal reasons. Explore why your vagina may smell different during your period, after sex or exercise, and how hygiene affects it.

Stress doesn't just affect your mind; it shows on your skin. Discover the signs of a cortisol face and learn expert-approved ways to get your glow back.

Period blood clots are often linked to heavy menstrual flow, but persistent or unusually large clots may need attention. Know the causes, warning signs and treatment options.

Has this ever happened to you: after a good resting day, your body feels achy and in pain? Though rest is supposed to be healing, it might cause aches sometimes. Lets learn from a doctor why this happens and what we can do to make it better.

Have you noticed changes in your sexual desire around menstruation? While some women feel an increased urge during periods, some lose interest. Well, there are scientifically proven reasons behind this change; lets learn from a doctor.

Some people complain of abdominal pain after intercourse which is often harmless but if it occurs frequently, it might be concerning. You must considering seeing a doctor for the right diagnosis and treatment.

It is a misconception that breathlessness is a classic symptom of asthma or pulmonary disease. It can also be caused by interstitial lung disease, which often gets overlooked. In this article, we spoke to two respiratory disease experts to understand the differences between these three conditions and how people can easily differentiate between them for correct diagnosis.

There are several factors that make sleepiness very common after intercourse. This is a completely natural process that happens to a lot of people. However, it isnt always harmless. Read this article to know when to consult a doctor.