Only My Health

Stethoscope is a medical device that is used to listen to internal sounds of the body. Today, we will share the fascinating story of an incident that led to its discovery.

Coffee for weight loss isn't a myth, as caffeine boosts metabolism and curbs appetite. Discover 5 easy, low-calorie coffee recipes to add to your weight-loss routine.

Getting pregnant is only the first part of the journey. When pregnancy does not happen, the medical questions are different from those that arise when pregnancy happens but repeatedly ends in miscarriage.

Struggling to eat while sick? Explore 5 light, easy-to-digest protein sources perfect for fever recovery. Nourish your body without overloading digestion.

From unexplained weight changes to constant tiredness, these common symptoms could point to a thyroid problem.

H1N1 is a viral infection that antibiotics cannot kill. Indian Medical Association (IMA) cautions against self-medication options for this flu that can help amid rising cases in India.

Almond oil contains vitamin E, fatty acids and antioxidant compounds. It is often believed to be a cure for dark circles. Is this a myth or reality? Read ahead to know.

Find out if overcooked chicken loses its protein and essential vitamins. A dietitian shares the truth about heat, cooking methods, and meat nutrition.

Learn why changing seasons can trigger bipolar mood swings. Read expert advice on managing seasonal triggers to maintain your mental well-being year-round.

Blood clots during periods are common, but some signs shouldn't be ignored. An expert breaks down what's normal and when to seek help.

Delhi has recorded 1,777 H1N1 cases so far in 2026. What is the reason behind this steep spike in swine flu in the capital city? Our experts explain.

From opium poppy to chloroform, learn how doctors performed surgeries before modern painkillers. Explore the incredible history of anaesthesia in medicine.

Cholera and food poisoning share similar symptoms but require different treatments. A doctor breaks down the crucial differences, warning signs, and prevention.

Thinking shaving your head will finally get rid of dandruff? A dermatologist explains why it won't fix the real cause, and what actually works instead.

Wondering how to enjoy Sadya this Onam 2026 without overeating? Read on to know as a dietitian shares 7 practical tips to eat well and still feel comfortable.

Planning your Onam 2026 feast? From Avial to Pachadi, explore 7 healthy, traditional Kerala Sadya dishes you can enjoy completely guilt-free this season.

Both retinol and retinal are vitamin A-based skincare ingredients that are great for the skin. However, what works for one may not work for another. If you are planning on using these, here is a dermatologist-approved guide to choosing the right one for your skin.

Both kidney stones and urine infection are common conditions these days. They both can cause urinary discomfort, which makes people get confused between them. Our doctor says the type and location of pain can offer important clues.

These days, ultrasound is the best way to track the development of a foetus. Long before doctors could see a baby on a screen, they relied on the mother's symptoms, physical examination, fetal movements, and heartbeat.

New Indian research develops RK 251, a drug candidate designed to activate mainly inside cancer cells.

Caffeine and sugars name has long been linked to anxiety. But can they also trigger a bipolar manic episode? Our expert explains it in this article.

Wonder why your nose gets congested the moment it rains? An ENT specialist reveals how weather shifts, pressure, and hidden allergens trigger nasal blockage.

How did boiling milk change the world? Read the history of pasteurisation to understand how this breakthrough saved millions from deadly food poisoning.

Hernia doesnt develop overnight. It may take weeks, months, sometimes years to form. While there are several contributing factors, lifestyle habits are the most important, yet ignored. We will talk about seven such habits that increase hernia risk.

High cholesterol and fatty liver are strongly linked to poor lifestyle habits, but they can critically impact your heart health. A heart specialist explains why you may be at risk of heart disease despite normal cholesterol levels.

Milk doesn't affect everyone the same way. Read on to know as an expert explains why some adults experience acidity or bloating after drinking milk.

Short videos are the most-watched content type these days. Despite shorter duration, they garner higher viewership and attention. However, we tend to overlook the fact that we keep scrolling them, which can have a negative impact on our brains.

Everyone is well aware of the catastrophes that smoking can cause, but there is an interesting story dating back to the late 90s where cigarettes were advertised as a healthy habit. To know more, read this article.

The lotus position is one of the most iconic meditation poses in history. Read on to know why ancient yogis sat cross-legged, backed by cited historical sources.

Medical ultrasound is an important tool in todays world. But did you know its invention originates back in the early 19th century? Read to know all about its history.

Erectile dysfunction is a warning that your health needs attention. Healthy lifestyle changes can improve as well as reverse the condition. Read to know more about it.

Pica, the urge to eat non-food items like ice or clay, affects a significant number of pregnant women. A gynaecologist explains why some pregnant women crave chalk, paper, or ice.

Black coffee won't give results overnight. Read on to know as an expert breaks down the real science behind its weight loss effects and how long results genuinely take.

The data provided by the American Thyroid Association highlights that women are five to eight times more likely to develop thyroid disease compared to men. To know potential reasons, we spoke to an endocrinologist; keep reading for more information.

Skipping your skincare routine, every now and then, is said to have multiple benefits. This practice is known as skin fasting. Heres all you need to know about it.

H1N1 is currently on top of the Indian health trends with significant surges recorded in Delhi, Bengaluru, and Mumbai lately. Most people ignore this as just the flu, not knowing that it can manifest itself to pneumonia, which can be life-threatening.

Wondering if eating a high-protein meal right before bed is good for you? An expert explains how late-night protein impacts muscle growth and sleep.

Patients with high cholesterol require strict vigilance, as this can have severe repercussions for their cardiovascular health. In this article, we address common mistakes that people make and why they must be avoided.

Long before modern medicine, python bile treated everything from fevers to ulcers. Here are 5 documented uses, and the story behind them.

FOMO started as a joke in a Harvard student newspaper in 2004. Read on to know how the 9/11 attack shaped it and gave modern anxiety a new term for mental health.

Long before Freud, a Muslim polymath named Al-Balkhi documented OCD symptoms in the 9th century. Read on to learn how a 9th-century polymath described it long before modern psychology.

Did you know the first sunscreen was invented during World War 2? Discover the fascinating journey of sun protection from the battlefield to your beach bag.

Does your heartbeat really sync to your playlist? A cardiologist explains how music tempo genuinely affects heart rate, blood pressure, and recovery.

Heroin was once sold as a cough remedy for tuberculosis and pneumonia patients. Here's the surprising medical history behind why doctors prescribed it, and how it went wrong.

Wondering if heated car seats are bad for your reproductive health? Get the facts on how prolonged heat exposure impacts male fertility and sperm quality.

Eye glasses date back around 12681300 in Italy, making them over 700 years old. Read on to know 5 surprising facts behind their real history.

Healing your gut after typhoid can be tricky during the rainy season. Learn exactly what to eat and avoid for a smooth recovery, straight from a dietitian.

Wondering if holding your pee during long meetings or road trips is bad for you? A urologist explains the real risks, UTIs, bladder strain, and when it becomes a genuine health risk.

Managing bipolar disorder during your period can be tough. Learn how hormonal fluctuations trigger mood episodes and get expert tips for better mental health.

For all the moms-to-be, here is a simple dos and donts guide for you to help sail through your pregnancy smoothly.