Ayurveda strongly emphasizes having an early dinner, ideally before sunset or around 6-7 PM. This timing aligns with the body's natural rhythms, or doshas, specifically the Kapha phase (6-10 PM) The post How Having Early Dinner Benefits Your Body appeared first on HealthyLife | WeRIndia .

Foods to avoid during pregnancy- if you are pregnant then take note of these foods that could harm pregnancy. The post Foods to avoid during pregnancy appeared first on HealthyLife | WeRIndia .

Curtains enhance the beauty of windows and houses. Some house owners spend money to get customized curtains with special orders. Whether you buy curtains from stores or get them stitched, maintaining curtains is critical to keep them for many years. Maintaining curtains can help keep them looking clean, fresh, and in good condition. The post Tips To Maintain Beautiful Curtains appeared first on HealthyLife | WeRIndia .

Mudras are symbolic hand gestures or positions often used in yoga, meditation, and traditional Indian practices to channel and balance energy within the body. The word mudra is Sanskrit for gesture or seal, and these gestures are believed to influence the flow of prana or life energy in the body. The post Practicing These Four Yoga Mudras Can Improve Childrens Learning Skills appeared first on HealthyLife | WeRIndia .

How to identify real and fake paneer The post How to identify real and fake paneer appeared first on HealthyLife | WeRIndia .

Boswellia, also known as Indian frankincense, comes from the resin of the Boswellia serrata tree. It has been used for centuries in traditional Ayurvedic medicine due to its anti-inflammatory properties. In Ayurvedic medicine, Boswellia also known as Salai guggul, The post Health Benefits Of Indian Frankincense Bowellia Salai Guggul appeared first on HealthyLife | WeRIndia .

Physical activity increases blood flow, which delivers oxygen and essential nutrients to skin cells. The post Regular Exercises Helps Skin To Glow appeared first on HealthyLife | WeRIndia .

Gut health is essential for skin health because the gut and skin are connected through what is known as the gut-skin axis. The post Gut And Skin Are Closely Connected -Gut Skin Axis appeared first on HealthyLife | WeRIndia .

Balancing hormones is key to healthy skin because hormones directly affect how skin functions, heals, and regenerates The post Balancing Hormones Is Key For Skin Health appeared first on HealthyLife | WeRIndia .

Hydration is crucial for maintaining healthy, radiant skin. How staying well-hydrated benefits your skin The post Hydration Plays Crucial Role In Skin Health appeared first on HealthyLife | WeRIndia .

Diet plays a significant role in skin health by providing essential nutrients that support skin structure, hydration The post Dietary Components That Help Skin Health appeared first on HealthyLife | WeRIndia .

Our skin often mirrors the state of our internal health. Factors like nutrition, hydration, hormone balance, stress levels The post Our Skin Is Reflection Of Our Inner Health appeared first on HealthyLife | WeRIndia .

Mudras are hand gestures used in yoga. Practicing Mudras can be beneficial for women's health by promoting physical, mental, and emotional well-being. There are many yoga mudras and practicing these hand gestures benefits in various conditions. The post Practicing These Five Yoga Mudras Help Overall Vitality In Women appeared first on HealthyLife | WeRIndia .

Analogue paneer refers to a substitute for traditional paneer (Indian cottage cheese) made with alternative ingredients, often to reduce costs or suit specific dietary needs. It might use vegetable oils, soy protein, or other dairy alternatives to mimic the texture and taste of paneer but with different nutritional content. The post Zomato Receives Backlash Over Analogue Paneer Know About Analogue Paneer appeared first on HealthyLife | WeRIndia .

Diwali is such a wonderful time to host guests! From decorating your home to preparing traditional treats and planning fun activities, there are so many ways to make your guests feel welcome. The post Ideas For Hosting Diwali Party appeared first on HealthyLife | WeRIndia .

Old age is an inevitable part of life, and as much as people enjoy growing older, it brings with itself many challenges. With age, an individuals physical characteristics are bound to change. This may include strength, balance, flexibility, and movement in the body system. So, to maintain good health, elderly individuals must take a senior [] The post Health Tests for Seniors: A Guide to Healthy Ageing appeared first on HealthyLife | WeRIndia .

Nutrition plays a crucial role in maintaining good eye health and preventing vision problems. Eye health depends on our nutrition intake too, as specific nutrients can help maintain good vision, reduce the risk of eye diseases, and support overall eye health. The post Role Of Various Foods And Nutrition In Eye Health appeared first on HealthyLife | WeRIndia .

Not just plastics, electronic items like old computers, phones, TV, mixer etc. should be recycles when these items get old or whenever we replace them with new ones. Reasons for recycling electronic devices is for minimizing environmental impact and to promote sustainable practices. The post Tips For Recycling Electronic Devices appeared first on HealthyLife | WeRIndia .

Inside human body lives intestinal worms that are parasites. Some think that these worms are not dangerous. It is not true. Worms can cause many health issues and make us weak. The post Intestinal worms in children appeared first on HealthyLife | WeRIndia .

Celebrate this Diwali by preparing delicious Sabudana barfi. This dessert is easy to prepare with simple ingredients. The post Diwali Special Sabudana Barfi appeared first on HealthyLife | WeRIndia .

In recent years, the Indian government has made significant strides in ensuring that every citizen has access to essential healthcare services. One of the most impactful initiatives in this regard is the Ayushman Bharat scheme, aimed at providing health coverage to millions of economically vulnerable families. A key element of this scheme is the Ayushman [] The post Ayushman Card Updates: How to Access Health Benefits for All Indian Citizens appeared first on HealthyLife | WeRIndia .

These Six Fruits Can Help To Lower Cholesterol Level & Promote Heart Health The post These Six Fruits Can Help To Lower Cholesterol Level & Promote Heart Health appeared first on HealthyLife | WeRIndia .

There are many reasons for hair fall, dandruff and thin hair appearance and one of the reasons is not applying hair oil. Applying oil to the hair has been a traditional practice for centuries and offers a wide range of benefits for hair health. The post Why Should We Apply Hair Oil And How Often We Should Apply Hair Oil appeared first on HealthyLife | WeRIndia .

Beets or beetroot is a nutritious vegetable with several health benefits. It provides vitamin C, folate, dietary fiber to promote bowel movements and it is recommended for heart, brain, blood, and eye health. There are many ways to include beets in our diet. The post Beetroot Rasam Recipe appeared first on HealthyLife | WeRIndia .

Flaxseed are considered a healthy fat due to its high content of omega-3 fatty acids, specifically alpha-linolenic acid (ALA) The post Flaxseeds Are Rich Source of Omega 3 Fatty Acids appeared first on HealthyLife | WeRIndia .

Contains medium-chain triglycerides (MCTs), which are easier for the body to digest and may provide a quick source The post Coconut Oil And MCT appeared first on HealthyLife | WeRIndia .

Nuts and Seeds (e.g., Almonds, Walnuts, Chia Seeds): These provide a combination of omega-3 and omega-6 fatty acids. The post Nuts And Seeds As Good Fats appeared first on HealthyLife | WeRIndia .

Extra virgin olive oil is packed with antioxidants and monounsaturated fats. It has strong anti-inflammatory properties The post Why Olive Oil Is Popular Healthy Oil appeared first on HealthyLife | WeRIndia .

Loaded with heart-healthy monounsaturated fats, particularly oleic acid, which has been linked to reduced inflammation. The post Avocados And Health Benefits appeared first on HealthyLife | WeRIndia .

Desi Ghee is a type of clarified butter that has been used for centuries in Indian cooking and Ayurvedic medicine. The post Importance of Desi Ghee appeared first on HealthyLife | WeRIndia .

Good fats, also known as healthy fats, are essential for your bodys overall health and well-being. Unlike unhealthy fats The post Five Healthy Fats You Should Consider Incorporating In Your Diet appeared first on HealthyLife | WeRIndia .

Weight loss drugs are medications designed to help people lose weight by either reducing appetite, increasing feelings of fullness, decreasing the absorption of fat, or boosting metabolism. They are prescribed when diet and exercise alone have not been sufficient for weight loss The post Understanding Impact Of Weight Loss Drugs appeared first on HealthyLife | WeRIndia .

The Satvik way of eating, rooted in yoga and Ayurveda, is designed to nourish both the mind and body. This dietary practice emphasizes purity, balance, and harmony, promoting mental clarity, physical vitality, and spiritual growth. The post Understanding How The Satvik Foods Help Mind And Body To Be Healthy appeared first on HealthyLife | WeRIndia .

Attractive and expressive eyes bring beautiful look to a face. Each person eyes are different with respect to shape, size, eye lashes, eye color etc. Whatever is your eye type might be, you can enhance the beauty of eyes using simple eye makeups. The post Eye Makeup Tips appeared first on HealthyLife | WeRIndia .

As fall and winter seasons approaching, we might start experiencing less energy, low interest, and mood changes. Blame it on shortening days and less sunlight availability! Seasonal Affective Disorder (SAD) is a type of depression The post Suggestions To Overcome SAD Seasonal Affective Disorder appeared first on HealthyLife | WeRIndia .

People who suffer from such conditions seek medical attention and take synthetic medication that target serotonin. To boost serotonin naturally The post 10 ways to boost serotonin naturally appeared first on HealthyLife | WeRIndia .

Hydroponics is a farming method of growing plants without soil. This method uses nutrient rich water solution to deliver essential minerals directly to the roots. Hydroponic is used for growing various crops, including leafy greens (lettuce, spinach), herbs (basil, mint), tomatoes, cucumbers, and strawberries. The post Hydroponics Cultivation -Growing Herbs And Vegetables Without Soil appeared first on HealthyLife | WeRIndia .

For new parents especially, selecting and maintaining a child's stroller can be confusing and challenging as there are many varieties of strollers available in the market. After selecting a stroller, maintain the stroller is critical for child's wellbeing. The post Tips For Stoller Selection And Maintenance appeared first on HealthyLife | WeRIndia .

Maha bandha also known as great lock is a combination of Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha. The post Maha Bandha The Great Lock appeared first on HealthyLife | WeRIndia .

Drop the chin toward the chest and lengthen the back of the neck while lifting the sternum upward. The post Jalandhara Bandha Throat Lock appeared first on HealthyLife | WeRIndia .

Uddiyana bandha applies in the area just below the rib cage and above the navel (solar plexus region). The post Uddiyana Bandha Abdominal Lock appeared first on HealthyLife | WeRIndia .

Engage and lift the muscles of the pelvic floor, like the action in Kegel exercises. This contraction is subtle The post Mula Bandha Root Lock appeared first on HealthyLife | WeRIndia .

Further yoga bandha practice helps in gaining inner peace, supports emotional balance and hormonal balance. The post Yoga Bhandas Helps In Various Ways appeared first on HealthyLife | WeRIndia .

In yoga, Bandhas are energy locks or seals used to control the flow of prana (life force or vital energy) within the body. The post Yoga Bandhas Types, Practice And Benefits appeared first on HealthyLife | WeRIndia .

Accept both compliments and criticism. The post Criticism And Compliments appeared first on HealthyLife | WeRIndia .

Muscle spasm or cramp that we experience in our calf is known as Charley horse and it usually occurs in the legs, particularly in the calf muscles. These cramps can cause sudden, intense pain as the muscle contracts involuntarily and remains tight for a brief period The post Tips To Prevent Charley Horse Or Calf Muscles Cramp appeared first on HealthyLife | WeRIndia .

Colocasia is also known as Patra or arbi . This plant is available throughout the year and is a flavorful dish often enjoyed with various meals. The post Colocasia Arbi Leaves Spicy Chutney appeared first on HealthyLife | WeRIndia .

Apart from adding delicious taste to the dishes, red onion also has become a common ingredient in commercial and homemade shampoo and conditioners. Red onion shampoo and conditioner has gained popularity for its potential benefits for hair health The post Why Red Onion Is Good For Hair Health appeared first on HealthyLife | WeRIndia .

Kegel hold also known as Kegel exercises, involves contracting and relaxing the pelvic floor muscles, offer numerous benefits for elderly individuals, particularly in terms of improving bladder control, enhancing bowel function, and supporting overall pelvic health. The post Practicing Kegel Hold Everyday Helps To Improve Bladder, Bowel And Pelvic Health appeared first on HealthyLife | WeRIndia .

In the contemporary environment characterized by dynamics in technology, firms use technology in managing services, information storage, and client interactions. There are so many advantages of using technology hence it calls for the task of making sure that your IT infrastructure conforms to the set laws regulations and even benchmarks. Their IT compliance is no [] The post The Crucial Role of IT Compliance in Enhancing Business Operations appeared first on HealthyLife | WeRIndia .