Only My Health

There is no definitive guide for conception, but avoiding certain habits can help increase your chances. After speaking with an experienced gynaecologist, we jotted down seven daily habits that might be hindering your pregnancy plans.

Night-time itching can have more than one cause. A dermatologist explains how the skin barrier and body clock play a role, and when persistent itching needs medical attention.

Shaving your head may make scalp care easier, but it does not boost hair growth. Explore the benefits, vitamin D concerns, and the dandruff myths of a shaved scalp.

Rice and rajma can be termed as the perfect combination for a vegetarian to get the right amount of protein intake. Our expert explains why. Read ahead.

Flavoured yoghurt can be a convenient source of protein, calcium and beneficial live cultures. But are they as nutritious as plain yoghurts? Read to know the answer.

Breasts getting bigger after 25 does not always mean they are still growing. A doctor explains the difference between natural breast development and changes caused by hormones, weight and pregnancy.

Waking up with a headache every morning may be linked to your sleep rather than the headache itself. Learn the possible causes, symptoms of sleep apnoea and bruxism, and when recurring morning headaches need evaluation.

While age, ovulation, sperm health, and overall fitness are considered to be the primary factors that influence conception, smoking is often overlooked. A recent report by the WHO highlights the impact of tobacco use on fertility outcomes.

The post-meal slump is very common, but you shouldnt take it lightly. If you frequently feel sleepy after eating, here are some reasons that might be causing it.

Having sex every day does not usually deplete sperm or cause infertility. A sexologist explains how ejaculation frequency affects sperm count, motility and DNA quality.

A dog bite without bleeding can still need a rabies vaccine. A doctor explains why bleeding isn't the deciding factor, and when you genuinely need post-exposure treatment.

Are you unable to shed those extra kilos despite eating healthy? Our expert dietitian answers the reasons behind this. Read ahead.

Black salt is rich in minerals and has antioxidant properties. Many people drink it with warm water to cure bloating. But is it actually effective?

Heavy periods are common during perimenopause, but they are not always caused by hormones. An expert explains why periods become heavier after 40 and the possible causes

Even if you have regular menstrual cycles, it doesn't guarantee good fertility outcomes. A lot of women experience difficulty conceiving despite regular periods. Let's explore all the reasons in this article.

A healthy diet during pregnancy not only helps women prevent gestational and birth complications, but it can also influence the weight of the child. A recent study has found a strong link between pregnancy diet and childhood obesity risk.

Honey seems harmless, but it can be genuinely dangerous for babies under 12 months. Two paediatricians explain the real risk of infant botulism, and what you can give instead.

A cold soft drink may seem harmless, especially when consumed occasionally. However, drinking sugary soft drinks every day can add a large amount of sugar to your diet and may gradually affect your liver health.

Caffeine boosts alertness and concentration. This is what makes it a preferred choice of drink in the morning. But is starting your day with caffeine healthy?

Weight gain in developing years is crucial for kids. If your kids weight is steady despite eating well, you must consider certain underlying factors including feeding difficulties to health issue.

Many parents avoid AC for newborns out of fear. A doctor explains the real risks of overheating versus a well-managed, air-conditioned room.

Kidney transplant eligibility isn't just about a donor match. Understand the medical, legal, and psychological requirements involved, plus what life looks like for a living donor afterward.

Facial icing has become something of a morning ritual for many people. It is believed to miraculously shrink facial pores. But does it really deliver what it promises? Read to know.

Anxiety can trigger physical symptoms, which can confuse a lot of people with sickness. Read this article to understand why we tend to feel ill when anxious.

Some people may become tearful or depressed after an orgasm. What causes this unexplained sadness right after a sexual encounter? Read ahead to know.

Ebola outbreak in Congo is one of the deadliest outbreaks in history. As per current stats, over 6,100 people have been affected so far, with the death toll crossing the 3,000 mark.

Human seminal plasma hypersensitivity is a rare allergic reaction to proteins found in semen. To know more about this from an expert lens, read ahead.

Doomscrolling has become a habit for many, especially before sleep. But this seemingly harmless habit may be the reason behind your morning anxiety. Read on.

Have you ever felt anxious even after spending some time with yourself, your family, or taking a relaxing vacation? If yes, you are not alone. We spoke to a psychiatrist to understand why this happens.

Carbohydrates have a bad reputation when it comes to health. Rice and roti are the most common food items with high cabs content, and so, they are often titled as unhealthy, but is it so? According to experts, these are not automatically bad for cholesterol, but the type, portion, and overall diet matter.

Soaked almonds and soaked walnuts are a beneficial addition to your diet. But which one is a better option when it comes to boosting your brain health? Read ahead to know.

Blurry vision may be a common and extremely normal phenomenon occurring at any point in pregnancy. Our expert explains its causes and how to deal with it.

Barefoot shoes promise stronger, more natural feet, but do they deliver? An orthopaedic specialist breaks down 5 real benefits and the risks to know first.

Moong dal is a good source of protein and nutrients. But is it better to have them boiled or sprouted? A dietitian answers this question for you.

Postpartum weight loss is different from regular weight loss because your body is still recovering after pregnancy and childbirth. An expert shares 7 practical tips for new mothers.

Did you know plastic surgery dates back over 3,000 years? Explore the fascinating evolution of aesthetic medicine from underground clinics to modern practice.

Just starting your black coffee journey? A nutritionist shares 7 real benefits, from liver health to gout relief, and everything that beginners should know first.

When milk is boiled, its proteins often undergo structural changes. Does this lead to a loss of nutritional benefits? Our expert answers this for you.

Urine therapy has been practiced in different cultures for centuries. Explore the history of using human urine as medicine, the claims behind it, and what science says today.

From toothache drops for kids to a cure for depression, find out why doctors used to prescribe cocaine and how it became a restricted illicit drug.

Pig thyroid glands once played a major role in treating hypothyroidism. Explore its history, how this unusual treatment began and why it remains relevant today.

Choosing between yoga, Pilates, and tai chi for weight loss? Read on to know about their benefits side by side as an expert explains which can help you in your fitness journey.

Bananas are more than a quick snack. Read on to know as a nutritionist breaks down 7 ways this fruit supports fitness, energy, and recovery.

Eating avocado daily can support heart health, digestion, and nutrient absorption when done right. Read on to know what a dietician says really happens to your body over time.

Swollen, tender gums during pregnancy? You might have gingivitis. Learn from an expert about why it happens, and the best ways to protect your smile.

There are certain common signs that may look harmless, but knowing when to take them seriously could protect your heart. We have listed the top 7 signs that you should not overlook.