Only My Health

Is soaking walnuts really better for your brain? Learn what experts and research say about omega-3s, anti-nutrients, and the best way to eat them.

Is eating before brushing your teeth harmful? A Dentist explains how skipping your morning brush may affect plaque, bad breath and gum health, and how to build a simple oral hygiene routine.

A lot of people, on a regular basis, experience their joints cracking, but not everyone pays heed to what's causing it. To understand the underlying factors, we spoke to an orthopaedic surgeon. If you wish to know more, scroll down to read the article.

Is your daily hot brew harming your health? Doctor explains the link between piping hot tea, coffee, and esophageal cancer risk.

It is not easy to get kids to eat nutritious food without them getting fussy. However, your child may miss out on essential nutrients because of picky eating. We asked a paediatrician to understand when picky eating is normal and when it needs to be assessed for nutritional deficiencies.

Eating sweets occasionally does not automatically damage your eyes, but consistently high blood sugar can affect your vision. A doctor shares the possible risks, foods to limit and practical ways to protect your eye.

If you think a sedentary lifestyle only causes weight gain, you are unaware of the other severe consequences it may cause, including to your sexual health. So, if you sit all day, read this article to know how it may impact your love life.

Is the tomato tan-removal hack safe for your skin? Learn what dermatologists say about natural acids, skin barrier damage, and safer glowing alternatives.

Holding urine occasionally is usually harmless, but making it a habit may affect your urinary health. A urologist shares the possible risks, symptoms that need medical attention and practical ways to protect your bladder.

Wondering why you crave sugar before your period? A clinical dietitian explains the hormonal causes and simple ways to satisfy your sweet tooth.

Walking more can benefit your health even if you fall short of 10,000 steps. A fitness expert shares how daily step counts relate to health outcomes.

If you are planning to fast this Navratri, make sure that you are doing it the right way, without risking your health. Diabetics and heart patients must follow certain dietary rules to prevent any potential health complications.

Getting enough sleep does not always mean getting restorative sleep. A doctor explains why you may wake up tired after eight hours of sleep.

A blocked nose can sometimes make your voice sound muffled or different. An ENT doctor shares how your nose and sinuses shape your voice.

Before relying on post-sex peeing as protection, read this. A top doctor reveals the truth about UTIs, sperm, and effective birth control.

A new study reveals that the MIND diet could delay brain ageing by 2.5 years. Find out how eating berries, greens, and poultry protects your grey matter.

Why do feet smell worse inside shoes? An expert shares how trapped sweat creates the perfect environment for bacteria, when foot odour may signal an infection and how to prevent it.

Hungry after exercise does not always mean you need to replace every calorie you burn. Here is why post-workout hunger happens, and what different workouts do to appetite.

Morning erections may be associated with normal sleep physiology, not sexual arousal. Understand why they occur and why they may go away and when a change is important.

Exercise during pregnancy may support physical readiness for labour and is linked with some improved delivery outcomes. A gynaecologist explains what exercise can and cannot change.

The secret to weight loss isn't zero carbs. Learn how to cut carbohydrates the right way with a dietitian's guide to complex carbs, protein, and portion control.

Does this happen to you: you feel relaxed, at ease, and sleepy in an air-conditioned room even if you are well-rested? While most of us dismiss this as a normal phenomenon, you must know the potential reasons behind this.

Does your underwire bra hurt your breast health? An expert doctor debunks common cancer myths and explains the side effects of wearing underwire for long hours.

Children these days are tech-savvy and spend a lot of their time on devices. While this might be the need of the hour, recent research suggests it may impact cognitive development and overall well-being of kids in the long run.

The earliest sign of anaemia or iron deficiency is low haemoglobin. However, some people may be anaemic despite normal haemoglobin. If you too have this condition, or someone in your family does, read this article to know its potential causes.

A vegetarian diet can support muscle gain when planned well. Find out how much protein you need, why leucine matters and which vegetarian foods can help build muscle.

Niacinamide and Vitamin C both target dark spots, but which works better? Discover the differences between these skincare heroes to choose your ideal brightener.

A recent study reveals pomegranates can improve heart function by up to 80%. Find out how this antioxidant-rich fruit lowers blood pressure and fights plaque.

Getting breathless on stairs is common, but it is not always poor fitness. A cardiologist explains how to tell normal exertional breathlessness from warning signs of a heart problem.

Wearing shoes inside the house may seem normal and harmless, but it is a risky practice that can bring harmful bacteria and germs into your home. This increases your risk of several health issues discussed in this article.

Are those tiny bumps on your forehead acne or something else? Learn how to easily spot the difference between milia and closed comedones.

Struggle to relax without feeling bad? An expert explains the causes of productivity guilt, signs to watch out for, and tips to finally enjoy guilt-free rest.

Bad breath that does not go away after brushing may have little to do with brushing technique. A dentist explains the overlooked causes and when persistent mouth odour needs a dental check-up.

If you are thinking of trying a hair growth supplement, you must check its pros and cons.

The most common misconception is that there's only one cause of hair loss. For most people, it doesn't for the most part.

You may feel anxious when something good is about to happen, and it is quite common. This is known as anticipatory anxiety. Read to know all about it.

Farting more at night isn't about making more gas, it's about losing control over it. A gastroenterologist explains the real mechanism, and why it happens.

FibroScan is a quick, painless ultrasound that checks liver fat and stiffness. Ideally, people with fatty liver disease are advised to get it done, but doctors advise everyone to get a FibroScan done annually. For more details, read this article.

A bizarre event took place in Strasbourg in 1518, where locals danced to death. Was it caused by supernatural forces, mass hysteria, or fungus?

The 10th month of pregnancy can sound confusing. Here is what happens to the baby during the final weeks and when reduced movements or labour signs need medical attention.

Even before the classic symptoms like a missed period and morning sickness, your body might exhibit hints of conception that most women fail to recognise. Get more information in this article.

Not every flat foot needs fixing. An orthopaedist explains when flat feet are harmless, when they need treatment, and what options, from exercises to surgery, actually work.

If you have asthma, it is important to watch out for common triggers that can worsen your condition, particularly during seasonal shifts. We spoke to a doctor to learn more about asthma triggers and relief tips.

Night-time depression can be linked to fewer distractions, emotional fatigue, loneliness and disrupted sleep. A psychiatrist explains seven ways that may help you feel better.

Six hours of sleep may feel manageable, but is it enough for your body? An expert explains sleep needs by age and the health effects of regularly sleeping too little.

People often feel hungry right after a meal. Does this mean that they didnt eat enough food or something else is at play? Read to know.

Can weight gain or significant weight loss affect your voice? An ENT expert explains how changes in throat tissues, airflow and acid reflux may influence voice quality.

Replaying an awkward conversation at night is a common experience. But what is the reason behind this? Our expert explains the psychology behind this.

Washing the face is one of the most basic steps in skincare. But when you over-do cleansing, it can damage your skin barrier. Read to know how.

Brain fog after hours of scrolling is often linked to mental fatigue caused by continuous digital stimulation. Our experts share tips to deal with it.