Only My Health

Does jumping every day increase height? Here is what an expert has to say about genes, growth plates, nutrition and safe exercise for children.

Is Savannah Chrisley pregnant? Yes, she is expecting her first baby with boyfriend J. Read what we know about her boyfriend, and her egg freezing journey.

Tetsuya Chiba, creator of Ashita no Joe, died at 87 from myelodysplastic syndrome. Here is what we know about his death, work and the rare cancer that took his life.

Marshall Faulk has revealed his Parkinsons diagnosis after noticing stiffness in his hand while playing golf. Here is why early Parkinsons symptoms can be easy to miss.

Every girl dreams to look her best on the D-day. For the same, a lot of them seek new skin and hair treatments to amp up the look. However, this may backfire. Experts warns that taking new treatments close to your wedding isnt a good idea considering potential fall-outs.

Cutting down on sugar is an important step towards healthy living. While you can consciously eliminate sugar from your diet, hidden sugar content in packaged foods and drinks can escape the trap. If you love consuming fizzy drinks, energy drinks, and other sweetened beverages, we have listed some simple swaps to support your sugar-free journey. Simple Swaps for High-Sugar Drinks

Shamonda virus is an insect-borne RNA virus that primarily affects livestock. It was non-transmissible to humans but earlier this month, a severely immunocompromised patient in France was identified to have died of this virus. Scroll down to read complete report.

Fermented foods provide exceptional benefits for gut health, but not everyone can benefit from them. Some people should refrain from consuming fermented foods at the risk of experiencing side effects. To know who are they, read this article.

Checking nutrition labels of every packaged food that you buy has become the need of the hour. Despite being advertised as healthy, they may contain some hidden ingredients that arent good for your health. Let us tell you how to read a nutrition label in the easiest possible way.

Is a treadmill walk as good as an outdoor walk? A fitness expert explains the benefits, a side-by-side table, with tips to get the best of both.

How often should you clean your reusable water bottle? A doctor explains the daily wash, weekly deep clean, biofilm, warning signs and what studies show about germs.

With diwali and wedding season around the corner, women leave no stone unturned to look beautiful and raise the glam quotient. If you are also planning to take any skin treatment, heres a dermatologists guide on which treatment to consider.

This World Osteoporosis Day, we spoke to two renowned doctors to understand whether it is possible to reverse osteoporosis. This is one of the most-asked questions, and if you are also looking for the answer, we recommend that you read this complete article for a detailed understanding.

Eggs are rich in protein, but does eating them daily affect your health? Find out what a dietician says about egg consumption, who may need individual dietary advice and how to include eggs in balanced meals.

Besan may absorb more surface oil, while finely ground rice flour may feel gentler on sensitive skin. A dermatologist explains the differences between these DIY face masks.

Stop scrubbing away 'strawberry legs'! Dermatologist shares 4 gentle, science-backed steps to deal with keratosis pilaris and give you a smooth skin.

Can using spit as lube harm your vaginal health? Doctors weigh in on friction, STI risks, and how to choose gentle, pH-balanced lubricants.

Acne before your period is common, but severe or persistent breakouts deserve attention. A gynecologist shares the role of hormones, and tips to manage.

There is a persistent skincare question: can washing the face with hot water actually make the skin age faster? Read this article to know the answer.

Arthritis is an autoimmune condition with a strong influence of genetics. Children can develop arthritis even if no one in their family has this condition. For detailed insights, read this article.

Some people sweat heavily during exercise, while others barely notice it. Here is what affects your sweat response, and how you can exercise safely if you sweat less than usual.

Aloe vera gel may soothe and hydrate, while rose water offers a refreshing boost. Discover the differences between the two, and what dry skin really needs during colder weather.

Is soaking walnuts really better for your brain? Learn what experts and research say about omega-3s, anti-nutrients, and the best way to eat them.

Is eating before brushing your teeth harmful? A Dentist explains how skipping your morning brush may affect plaque, bad breath and gum health, and how to build a simple oral hygiene routine.

A lot of people, on a regular basis, experience their joints cracking, but not everyone pays heed to what's causing it. To understand the underlying factors, we spoke to an orthopaedic surgeon. If you wish to know more, scroll down to read the article.

Is your daily hot brew harming your health? Doctor explains the link between piping hot tea, coffee, and esophageal cancer risk.

It is not easy to get kids to eat nutritious food without them getting fussy. However, your child may miss out on essential nutrients because of picky eating. We asked a paediatrician to understand when picky eating is normal and when it needs to be assessed for nutritional deficiencies.

Eating sweets occasionally does not automatically damage your eyes, but consistently high blood sugar can affect your vision. A doctor shares the possible risks, foods to limit and practical ways to protect your eye.

If you think a sedentary lifestyle only causes weight gain, you are unaware of the other severe consequences it may cause, including to your sexual health. So, if you sit all day, read this article to know how it may impact your love life.

Is the tomato tan-removal hack safe for your skin? Learn what dermatologists say about natural acids, skin barrier damage, and safer glowing alternatives.

Holding urine occasionally is usually harmless, but making it a habit may affect your urinary health. A urologist shares the possible risks, symptoms that need medical attention and practical ways to protect your bladder.

Wondering why you crave sugar before your period? A clinical dietitian explains the hormonal causes and simple ways to satisfy your sweet tooth.

Walking more can benefit your health even if you fall short of 10,000 steps. A fitness expert shares how daily step counts relate to health outcomes.

If you are planning to fast this Navratri, make sure that you are doing it the right way, without risking your health. Diabetics and heart patients must follow certain dietary rules to prevent any potential health complications.

Getting enough sleep does not always mean getting restorative sleep. A doctor explains why you may wake up tired after eight hours of sleep.

A blocked nose can sometimes make your voice sound muffled or different. An ENT doctor shares how your nose and sinuses shape your voice.

Before relying on post-sex peeing as protection, read this. A top doctor reveals the truth about UTIs, sperm, and effective birth control.

A new study reveals that the MIND diet could delay brain ageing by 2.5 years. Find out how eating berries, greens, and poultry protects your grey matter.

Why do feet smell worse inside shoes? An expert shares how trapped sweat creates the perfect environment for bacteria, when foot odour may signal an infection and how to prevent it.

Hungry after exercise does not always mean you need to replace every calorie you burn. Here is why post-workout hunger happens, and what different workouts do to appetite.

Morning erections may be associated with normal sleep physiology, not sexual arousal. Understand why they occur and why they may go away and when a change is important.

Exercise during pregnancy may support physical readiness for labour and is linked with some improved delivery outcomes. A gynaecologist explains what exercise can and cannot change.

The secret to weight loss isn't zero carbs. Learn how to cut carbohydrates the right way with a dietitian's guide to complex carbs, protein, and portion control.

Does this happen to you: you feel relaxed, at ease, and sleepy in an air-conditioned room even if you are well-rested? While most of us dismiss this as a normal phenomenon, you must know the potential reasons behind this.

Does your underwire bra hurt your breast health? An expert doctor debunks common cancer myths and explains the side effects of wearing underwire for long hours.

Children these days are tech-savvy and spend a lot of their time on devices. While this might be the need of the hour, recent research suggests it may impact cognitive development and overall well-being of kids in the long run.

The earliest sign of anaemia or iron deficiency is low haemoglobin. However, some people may be anaemic despite normal haemoglobin. If you too have this condition, or someone in your family does, read this article to know its potential causes.

A vegetarian diet can support muscle gain when planned well. Find out how much protein you need, why leucine matters and which vegetarian foods can help build muscle.

Niacinamide and Vitamin C both target dark spots, but which works better? Discover the differences between these skincare heroes to choose your ideal brightener.

A recent study reveals pomegranates can improve heart function by up to 80%. Find out how this antioxidant-rich fruit lowers blood pressure and fights plaque.