Only My Health

A cold soft drink may seem harmless, especially when consumed occasionally. However, drinking sugary soft drinks every day can add a large amount of sugar to your diet and may gradually affect your liver health.

Caffeine boosts alertness and concentration. This is what makes it a preferred choice of drink in the morning. But is starting your day with caffeine healthy?

Weight gain in developing years is crucial for kids. If your kids weight is steady despite eating well, you must consider certain underlying factors including feeding difficulties to health issue.

Many parents avoid AC for newborns out of fear. A doctor explains the real risks of overheating versus a well-managed, air-conditioned room.

Kidney transplant eligibility isn't just about a donor match. Understand the medical, legal, and psychological requirements involved, plus what life looks like for a living donor afterward.

Facial icing has become something of a morning ritual for many people. It is believed to miraculously shrink facial pores. But does it really deliver what it promises? Read to know.

Anxiety can trigger physical symptoms, which can confuse a lot of people with sickness. Read this article to understand why we tend to feel ill when anxious.

Some people may become tearful or depressed after an orgasm. What causes this unexplained sadness right after a sexual encounter? Read ahead to know.

Ebola outbreak in Congo is one of the deadliest outbreaks in history. As per current stats, over 6,100 people have been affected so far, with the death toll crossing the 3,000 mark.

Human seminal plasma hypersensitivity is a rare allergic reaction to proteins found in semen. To know more about this from an expert lens, read ahead.

Doomscrolling has become a habit for many, especially before sleep. But this seemingly harmless habit may be the reason behind your morning anxiety. Read on.

Have you ever felt anxious even after spending some time with yourself, your family, or taking a relaxing vacation? If yes, you are not alone. We spoke to a psychiatrist to understand why this happens.

Carbohydrates have a bad reputation when it comes to health. Rice and roti are the most common food items with high cabs content, and so, they are often titled as unhealthy, but is it so? According to experts, these are not automatically bad for cholesterol, but the type, portion, and overall diet matter.

Soaked almonds and soaked walnuts are a beneficial addition to your diet. But which one is a better option when it comes to boosting your brain health? Read ahead to know.

Blurry vision may be a common and extremely normal phenomenon occurring at any point in pregnancy. Our expert explains its causes and how to deal with it.

Barefoot shoes promise stronger, more natural feet, but do they deliver? An orthopaedic specialist breaks down 5 real benefits and the risks to know first.

Moong dal is a good source of protein and nutrients. But is it better to have them boiled or sprouted? A dietitian answers this question for you.

Postpartum weight loss is different from regular weight loss because your body is still recovering after pregnancy and childbirth. An expert shares 7 practical tips for new mothers.

Did you know plastic surgery dates back over 3,000 years? Explore the fascinating evolution of aesthetic medicine from underground clinics to modern practice.

Just starting your black coffee journey? A nutritionist shares 7 real benefits, from liver health to gout relief, and everything that beginners should know first.

When milk is boiled, its proteins often undergo structural changes. Does this lead to a loss of nutritional benefits? Our expert answers this for you.

Urine therapy has been practiced in different cultures for centuries. Explore the history of using human urine as medicine, the claims behind it, and what science says today.

From toothache drops for kids to a cure for depression, find out why doctors used to prescribe cocaine and how it became a restricted illicit drug.

Pig thyroid glands once played a major role in treating hypothyroidism. Explore its history, how this unusual treatment began and why it remains relevant today.

Choosing between yoga, Pilates, and tai chi for weight loss? Read on to know about their benefits side by side as an expert explains which can help you in your fitness journey.

Bananas are more than a quick snack. Read on to know as a nutritionist breaks down 7 ways this fruit supports fitness, energy, and recovery.

Eating avocado daily can support heart health, digestion, and nutrient absorption when done right. Read on to know what a dietician says really happens to your body over time.

Swollen, tender gums during pregnancy? You might have gingivitis. Learn from an expert about why it happens, and the best ways to protect your smile.

There are certain common signs that may look harmless, but knowing when to take them seriously could protect your heart. We have listed the top 7 signs that you should not overlook.

From tapeworms and arsenic to cigarettes and toxic chemicals, the history of dieting is filled with risky attempts to become thinner. If you are interested in learning more, this article is a must-read.

Diabetes-induced erectile dysfunction is a common but treatable condition. Find out exactly how blood sugar levels impact your sexual health in this guide.

Abdominal pain and blood in urine often point to the same underlying issue. Read on to know as an Urologist explains how they're connected, what causes them, and when to seek care.

Confusing hypomania with being highly productive is common. Uncover expert warning signs and learn practical tips to deal with it in our latest article.

Short videos are the most-watched content type these days. Despite shorter duration, they garner higher viewership and attention. However, we tend to overlook the fact that we keep scrolling them, which can have a negative impact on our brains.

H1N1 is currently on top of the Indian health trends with significant surges recorded in Delhi, Bengaluru, and Mumbai lately. Most people ignore this as just the flu, not knowing that it can manifest itself to pneumonia, which can be life-threatening.

Long before modern medicine, python bile treated everything from fevers to ulcers. Here are 5 documented uses, and the story behind them.

FOMO started as a joke in a Harvard student newspaper in 2004. Read on to know how the 9/11 attack shaped it and gave modern anxiety a new term for mental health.

Long before Freud, a Muslim polymath named Al-Balkhi documented OCD symptoms in the 9th century. Read on to learn how a 9th-century polymath described it long before modern psychology.

Did you know the first sunscreen was invented during World War 2? Discover the fascinating journey of sun protection from the battlefield to your beach bag.

Does your heartbeat really sync to your playlist? A cardiologist explains how music tempo genuinely affects heart rate, blood pressure, and recovery.

Wondering if heated car seats are bad for your reproductive health? Get the facts on how prolonged heat exposure impacts male fertility and sperm quality.

Healing your gut after typhoid can be tricky during the rainy season. Learn exactly what to eat and avoid for a smooth recovery, straight from a dietitian.

H1N1, COVID-19 and dengue can begin with the same frustrating combination of fever, fatigue and body aches. But the clues are different, and knowing them can help you get the right test and treatment before complications develop.

The painkiller sitting in your medicine cabinet has a history that stretches back thousands of years, and includes opium, heroin, a willow tree and one of medicines biggest turning points.

Had H1N1 (influenza) before or taken the flu vaccine? Here is why you can still catch it again, what happens to immunity, and how vaccination can reduce the risk of severe illness.

Can chemotherapy affect your memory? An oncologist explains chemo brain, how long it lasts, whether it's permanent, and ways to improve cognitive symptoms during and after treatment.

Still drinking plenty of water but your throat stays dry? Read on to explore the real causes, from mouth breathing to medications, with safe ways to ease the dryness.

Wondering why you wake up with a headache after a nap? An expert explains the common triggers, when it's serious, and how to nap without regret.

ADHD is diagnosed more often in boys than girls, but why? A psychiatrist explains how symptoms can differ, what affects diagnosis, and why some girls may be overlooked.

There are a few things you should know before you start the first treatment.