Only My Health

Have you heard of ferritin face? The internet is going crazy as people claim to predict if someone is anaemic just by looking at their face. We spoke to a dermatologist to find out if this is medically accurate or not.

First 5 minutes after an electric shock: what to do first? A doctor explains electric shock first aid, what not to do, who needs hospital care and how to prevent shocks.

Is it safe to keep Karva Chauth fast in pregnancy? A gynaecologist explains the 3 things to keep in check: hydration, food and blood sugar, and warning signs that mean stop.

If you think staying indoors during smoggy weather can save you from the damage, you are wrong. In this weather, experiencing burning, itching, and watery eyes may be linked to indoor air pollution, disturbed tear film, and inflammation.

Should you drink chai or coffee immediately after lunch? Here is how it may affect iron absorption, and how to choose the right drink based on your health and caffeine tolerance.

Walter Koenig, the Star Trek actor who played Pavel Chekov, has died at 90. Read what is known about his death, and his previous heart health history.

Rajgira, quinoa, and ragi are often recommended as healthier alternatives to refined grains. They are rich in nutrients, can support a balanced diet, and offer different health benefits. However, choosing the best option depends on your nutritional needs, eating habits, and health goals.

It is not easy to get kids to eat nutritious food without them getting fussy. However, your child may miss out on essential nutrients because of picky eating. We asked a paediatrician to understand when picky eating is normal and when it needs to be assessed for nutritional deficiencies.

Eating sweets occasionally does not automatically damage your eyes, but consistently high blood sugar can affect your vision. A doctor shares the possible risks, foods to limit and practical ways to protect your eye.

If you think a sedentary lifestyle only causes weight gain, you are unaware of the other severe consequences it may cause, including to your sexual health. So, if you sit all day, read this article to know how it may impact your love life.

Is the tomato tan-removal hack safe for your skin? Learn what dermatologists say about natural acids, skin barrier damage, and safer glowing alternatives.

Holding urine occasionally is usually harmless, but making it a habit may affect your urinary health. A urologist shares the possible risks, symptoms that need medical attention and practical ways to protect your bladder.

Wondering why you crave sugar before your period? A clinical dietitian explains the hormonal causes and simple ways to satisfy your sweet tooth.

Walking more can benefit your health even if you fall short of 10,000 steps. A fitness expert shares how daily step counts relate to health outcomes.

Are you using condoms correctly? An expert reveals the 5 biggest condom mistakes that reduce effectiveness and how to avoid them for better sexual health.

Smoking doesn't just harm your lungs, it restricts blood flow and destroys your skin's collagen. Heres how you can deal with tobacco-related skin ageing.