Only My Health

It is not easy to get kids to eat nutritious food without them getting fussy. However, your child may miss out on essential nutrients because of picky eating. We asked a paediatrician to understand when picky eating is normal and when it needs to be assessed for nutritional deficiencies.

Eating sweets occasionally does not automatically damage your eyes, but consistently high blood sugar can affect your vision. A doctor shares the possible risks, foods to limit and practical ways to protect your eye.

If you think a sedentary lifestyle only causes weight gain, you are unaware of the other severe consequences it may cause, including to your sexual health. So, if you sit all day, read this article to know how it may impact your love life.

Is the tomato tan-removal hack safe for your skin? Learn what dermatologists say about natural acids, skin barrier damage, and safer glowing alternatives.

Holding urine occasionally is usually harmless, but making it a habit may affect your urinary health. A urologist shares the possible risks, symptoms that need medical attention and practical ways to protect your bladder.

Wondering why you crave sugar before your period? A clinical dietitian explains the hormonal causes and simple ways to satisfy your sweet tooth.

Walking more can benefit your health even if you fall short of 10,000 steps. A fitness expert shares how daily step counts relate to health outcomes.

Are you using condoms correctly? An expert reveals the 5 biggest condom mistakes that reduce effectiveness and how to avoid them for better sexual health.

Smoking doesn't just harm your lungs, it restricts blood flow and destroys your skin's collagen. Heres how you can deal with tobacco-related skin ageing.

Various conditions have a similar set of symptoms. It can become confusing to understand what the symptoms are pointing to, be it an ageing effect, stress, or a medical condition.

Understanding the difference between bloating and an enlarged liver is important because bloating is a symptom, while an enlarged liver, medically called hepatomegaly, is a physical change in the organ that needs to be evaluated.

Do you also believe that ovulation happens mid-cycle? Well, this might not always be the case. We spoke to a gynaecologist to understand the fertile window and how to calculate it.

Period started soon after sex? A doctor explains whether sex can actually trigger menstruation, what causes bleeding after intercourse and when unusual bleeding should be checked.

Are you struggling to make even the simplest choices? An expert reveals 7 clear signs of decision fatigue and explains how to recharge your exhausted brain.

Have you ever wondered how the pregnancy surgical procedure C-section was invented or who named it? This article will take you through its history and origin.