Only My Health

Is soaking walnuts really better for your brain? Learn what experts and research say about omega-3s, anti-nutrients, and the best way to eat them.

Is eating before brushing your teeth harmful? A Dentist explains how skipping your morning brush may affect plaque, bad breath and gum health, and how to build a simple oral hygiene routine.

A lot of people, on a regular basis, experience their joints cracking, but not everyone pays heed to what's causing it. To understand the underlying factors, we spoke to an orthopaedic surgeon. If you wish to know more, scroll down to read the article.

Is your daily hot brew harming your health? Doctor explains the link between piping hot tea, coffee, and esophageal cancer risk.

It is not easy to get kids to eat nutritious food without them getting fussy. However, your child may miss out on essential nutrients because of picky eating. We asked a paediatrician to understand when picky eating is normal and when it needs to be assessed for nutritional deficiencies.

Eating sweets occasionally does not automatically damage your eyes, but consistently high blood sugar can affect your vision. A doctor shares the possible risks, foods to limit and practical ways to protect your eye.

Is the tomato tan-removal hack safe for your skin? Learn what dermatologists say about natural acids, skin barrier damage, and safer glowing alternatives.