Only My Health

The festive season has officially begun, and this year, whats creating more buzz than fashion trends is IV Drips. People are taking these vitamin intravenous drips to overcome festive fatigue and achieve glowing skin, but are they safe? Lets learn from a dermatologist.

The habit of sitting on the toilet seat for a long time may not only cause constipation, but it can also increase the risk of pelvic disorders. For more information, read this article.

Holding urine occasionally is usually harmless, but making it a habit may affect your urinary health. A urologist shares the possible risks, symptoms that need medical attention and practical ways to protect your bladder.

Wondering why you crave sugar before your period? A clinical dietitian explains the hormonal causes and simple ways to satisfy your sweet tooth.

Walking more can benefit your health even if you fall short of 10,000 steps. A fitness expert shares how daily step counts relate to health outcomes.

If you are planning to fast this Navratri, make sure that you are doing it the right way, without risking your health. Diabetics and heart patients must follow certain dietary rules to prevent any potential health complications.

Are popular hair growth serums safe for long-term use? Get expert insight from a dermatologist on what works, what to avoid, and hidden risks.

Most people dont know, but there is a strong connection between your periods and libido. If you experience irregular periods and reduced sex drive together, consult a doctor to diagnose and treat the underlying cause.

Wondering if sleeping on your side causes premature ageing? A dermatologist shares all you need to know about sleep wrinkles.

Dizziness after standing is often harmless, but repeated episodes can have several causes. A cardiologist explains when it can be a heart problem.

Taking a few minutes to see in the dark is usually normal, but persistent difficulty with night vision is different. An Ophthalmologist explains why it happens.

Veteran actor Nana Patekar died at the age of 75 after suffering a severe cardiac arrest. The incident highlights how suddenly cardiac arrest can occur and why knowing how to recognise it and start CPR immediately can be lifesaving.

Bad breath that does not go away after brushing may have little to do with brushing technique. A dentist explains the overlooked causes and when persistent mouth odour needs a dental check-up.

The most common misconception is that there's only one cause of hair loss. For most people, it doesn't for the most part.

You may feel anxious when something good is about to happen, and it is quite common. This is known as anticipatory anxiety. Read to know all about it.

Farting more at night isn't about making more gas, it's about losing control over it. A gastroenterologist explains the real mechanism, and why it happens.

Six hours of sleep may feel manageable, but is it enough for your body? An expert explains sleep needs by age and the health effects of regularly sleeping too little.

People often feel hungry right after a meal. Does this mean that they didnt eat enough food or something else is at play? Read to know.

Drinking tea straight after dinner isn't dangerous, but it isn't free either. An expert explains why timing matters more than the tea itself, and how long to wait

Did you know your favorite gym machine was invented to punish prisoners? Discover the surprising history of the treadmill.

Bariatric surgery is a surgical treatment for weight loss, usually done for obese patients. However, some people tend to regain weight. If you want to know the potential reasons behind this, you must read this article.

Struggling with intense evening cravings? A dietitian reveals 5 common daytime dietary mistakes you might be making and how to fix them for good.

While it is believed that intercourse during periods wont result in a pregnancy, it is not impossible. The chances of conception during menstrual cycle are there, but they are low as compared to the fertile window.

Coffee can make some people feel alert while triggering anxiety-like symptoms in others. Learn how caffeine affects anxiety, panic symptoms and sleep, and when reducing coffee may help.

Mouth taping at night can be incredibly dangerous, especially if you have sleep apnoea or allergies. Discover why experts warn against this viral sleep trend.

The immune system of kids is weaker than that of adults. But this doesnt mean falling sick often is normal. Parents should be vigilant and report to the paediatrician or doctor if the child keeps getting sick.

Are sweet cereals or white bread ruining your diet? A dietitian shares 5 breakfast mistakes that cause dangerous blood sugar spikes and how you can fix them.

While rice has a bad reputation when it comes to diabetes and metabolism, a recent study has found that certain varieties might actually prove to be beneficial.

Constipation has become a common lifestyle condition in India with one in five people affected by it. Unfortunately most people dismiss it to be a normal issue but it may actually be a warning sign of an underlying condition.

There is a popular belief that ghee can help pregnant women with a seamless normal delivery. Is this a myth or reality? Our expert decodes.

Rice and rajma can be termed as the perfect combination for a vegetarian to get the right amount of protein intake. Our expert explains why. Read ahead.

Stress is an inevitable part of life. Sadly, it may overwhelm some people, leading to chronic stress. So, before it takes over your everyday life, here are some tips to calm yourself down.

Loose motion during pregnancy does not always mean something is wrong. Find out what causes this, whether it can signal labour and how to manage it safely during pregnancy.

Morning facial puffiness is usually harmless. A dermatologist breaks down why it happens around the eyes specifically, and when to visit a doctor.

Experiencing dark spots during pregnancy? Find out what causes melasma and discover safe, expert-approved tips to protect and care for your skin.

PCOS can leave you tired even after a full night's sleep. An expert explains what's actually disrupting your sleep quality, from hormones to hidden sleep apnoea, and when to see a doctor

Stress and anxiety can trigger or worsen hives in some people. This article explains how this skin condition and anxiety are interconnected. Read on.

Are extreme mood swings affecting your daily life? Learn how a psychiatrist actually diagnoses bipolar disorder and discover expert tips to manage it.

A period arriving a few days early is often normal, but repeated changes can sometimes point to hormonal or gynaecological issues. Know the causes, warning signs and when to see a doctor.

Managing fatty liver is crucial to prevent liver complications. While doctors generally prescribe medications, early stages of fatty liver can be treated naturally without medicines. To learn more, read this article.

Iron is essential for the human body. Its low levels can disrupt several bodily functions. People with low iron levels are often recommended an iron-rich diet and supplements, but if they arent helping, it needs medical intervention.

People are obsessing over protein these days, but what most of them dont know is that not everyone needs extra protein. Some people may experience digestive discomfort and other problems after eating protein-rich diet.