Only My Health

Six hours of sleep may feel manageable, but is it enough for your body? An expert explains sleep needs by age and the health effects of regularly sleeping too little.

People often feel hungry right after a meal. Does this mean that they didnt eat enough food or something else is at play? Read to know.

Drinking tea straight after dinner isn't dangerous, but it isn't free either. An expert explains why timing matters more than the tea itself, and how long to wait

Did you know your favorite gym machine was invented to punish prisoners? Discover the surprising history of the treadmill.

Bariatric surgery is a surgical treatment for weight loss, usually done for obese patients. However, some people tend to regain weight. If you want to know the potential reasons behind this, you must read this article.

Struggling with intense evening cravings? A dietitian reveals 5 common daytime dietary mistakes you might be making and how to fix them for good.

While it is believed that intercourse during periods wont result in a pregnancy, it is not impossible. The chances of conception during menstrual cycle are there, but they are low as compared to the fertile window.

Coffee can make some people feel alert while triggering anxiety-like symptoms in others. Learn how caffeine affects anxiety, panic symptoms and sleep, and when reducing coffee may help.

Mouth taping at night can be incredibly dangerous, especially if you have sleep apnoea or allergies. Discover why experts warn against this viral sleep trend.

The immune system of kids is weaker than that of adults. But this doesnt mean falling sick often is normal. Parents should be vigilant and report to the paediatrician or doctor if the child keeps getting sick.

Are sweet cereals or white bread ruining your diet? A dietitian shares 5 breakfast mistakes that cause dangerous blood sugar spikes and how you can fix them.

While rice has a bad reputation when it comes to diabetes and metabolism, a recent study has found that certain varieties might actually prove to be beneficial.

Constipation has become a common lifestyle condition in India with one in five people affected by it. Unfortunately most people dismiss it to be a normal issue but it may actually be a warning sign of an underlying condition.

There is a popular belief that ghee can help pregnant women with a seamless normal delivery. Is this a myth or reality? Our expert decodes.

Rice and rajma can be termed as the perfect combination for a vegetarian to get the right amount of protein intake. Our expert explains why. Read ahead.

Stress is an inevitable part of life. Sadly, it may overwhelm some people, leading to chronic stress. So, before it takes over your everyday life, here are some tips to calm yourself down.

Loose motion during pregnancy does not always mean something is wrong. Find out what causes this, whether it can signal labour and how to manage it safely during pregnancy.

Morning facial puffiness is usually harmless. A dermatologist breaks down why it happens around the eyes specifically, and when to visit a doctor.

Experiencing dark spots during pregnancy? Find out what causes melasma and discover safe, expert-approved tips to protect and care for your skin.

PCOS can leave you tired even after a full night's sleep. An expert explains what's actually disrupting your sleep quality, from hormones to hidden sleep apnoea, and when to see a doctor

Stress and anxiety can trigger or worsen hives in some people. This article explains how this skin condition and anxiety are interconnected. Read on.

Are extreme mood swings affecting your daily life? Learn how a psychiatrist actually diagnoses bipolar disorder and discover expert tips to manage it.

A period arriving a few days early is often normal, but repeated changes can sometimes point to hormonal or gynaecological issues. Know the causes, warning signs and when to see a doctor.

Managing fatty liver is crucial to prevent liver complications. While doctors generally prescribe medications, early stages of fatty liver can be treated naturally without medicines. To learn more, read this article.

Iron is essential for the human body. Its low levels can disrupt several bodily functions. People with low iron levels are often recommended an iron-rich diet and supplements, but if they arent helping, it needs medical intervention.

People are obsessing over protein these days, but what most of them dont know is that not everyone needs extra protein. Some people may experience digestive discomfort and other problems after eating protein-rich diet.

Don't assume treatment failed if piles return. Experts share the 5 common factors behind recurrence and how lifestyle changes can help prevent symptoms from coming back.

Honey seems harmless, but it can be genuinely dangerous for babies under 12 months. Two paediatricians explain the real risk of infant botulism, and what you can give instead.

The famous vibrator-hysteria story is probably a myth, not medical history. Discover how it started, why it spread so widely, and the real story behind the myth.

Caffeine boosts alertness and concentration. This is what makes it a preferred choice of drink in the morning. But is starting your day with caffeine healthy?

Weight gain in developing years is crucial for kids. If your kids weight is steady despite eating well, you must consider certain underlying factors including feeding difficulties to health issue.

Eating for two during pregnancy is a myth that many of us have heard. However, that is not the whole truth as a doctor clarifies this common myth and explains what your diet actually needs.

While popular for shaping newborn heads, mustard pillows are not safe for infant sleep. Discover what paediatricians urge parents to use instead.

Many parents avoid AC for newborns out of fear. A doctor explains the real risks of overheating versus a well-managed, air-conditioned room.

Kidney transplant eligibility isn't just about a donor match. Understand the medical, legal, and psychological requirements involved, plus what life looks like for a living donor afterward.

Facial icing has become something of a morning ritual for many people. It is believed to miraculously shrink facial pores. But does it really deliver what it promises? Read to know.

Anxiety can trigger physical symptoms, which can confuse a lot of people with sickness. Read this article to understand why we tend to feel ill when anxious.

Some people may become tearful or depressed after an orgasm. What causes this unexplained sadness right after a sexual encounter? Read ahead to know.

Protein deficiency not only affects your muscles or bones, it can also impact your skin and nails. Heres how you can spot the visible signs of its deficiency.

Many people believe walking is not good for the knees. To know if this is actually true or just another myth, we spoke to an orthopaedic surgeon.

Dialysis manages kidney failure, whereas a transplant can resolve it. Two nephrologists break down when transplant surgery makes sense, and when dialysis remains safer.

Ebola outbreak in Congo is one of the deadliest outbreaks in history. As per current stats, over 6,100 people have been affected so far, with the death toll crossing the 3,000 mark.

Human seminal plasma hypersensitivity is a rare allergic reaction to proteins found in semen. To know more about this from an expert lens, read ahead.

Heart health is a difficult aspect of wellness because it doesnt always show obvious signs when something is wrong. However, certain signs help you analyse your cardiovascular well-being; learn about them in this article.

Doomscrolling has become a habit for many, especially before sleep. But this seemingly harmless habit may be the reason behind your morning anxiety. Read on.

Have you ever felt anxious even after spending some time with yourself, your family, or taking a relaxing vacation? If yes, you are not alone. We spoke to a psychiatrist to understand why this happens.

Worried that your high-protein diet or whey supplements are causing hair fall? Discover the truth from a dietitian about protein, DHT, and your hair health.

Redness after sunscreen isn't always an allergy. A dermatologist explains the 3 most likely reasons, and how to tell which one is actually happening to you.

Choosing between IUI and IVF isn't about which sounds less intimidating. Two experts explain what genuinely determines the right treatment for your specific fertility diagnosis.

Carbohydrates have a bad reputation when it comes to health. Rice and roti are the most common food items with high cabs content, and so, they are often titled as unhealthy, but is it so? According to experts, these are not automatically bad for cholesterol, but the type, portion, and overall diet matter.