Only My Health

SPF 30 vs SPF 50: what is enough in winter for Indian skin? A dermatologist explains PA ratings, who needs SPF 50, and why how much you apply matters most.

Have you ever had watery eyes when you are out and a cold wind is blowing? While this is a classic symptom of dry eye, an allergy is another possible cause. If you experience this and dont know the right way forward, here are some helpful insights from eye specialists.

Can you continue going to the gym while undergoing IVF? Two fertility doctors explain safe exercises, what to avoid at each stage, and warning signs that need urgent care.

Why do some people sleep instantly while others struggle? A doctor explains sleep pressure, stress, body clock and light, plus when falling asleep fast is a warning sign.

A transvaginal ultrasound is a commonly performed, generally safe examination that provides detailed images of the female pelvic organs. If you are advised one, here are some things that a gynaecologist wants you to know in advance before making an appointment.

Learn the warning signs of alcohol-related liver inflammation, including jaundice, abdominal swelling, unusual bleeding, and confusion, and when to seek urgent medical care.

While tuberculosis (TB) is mostly associated with the lungs, it can occur in other parts of the body, including the stomach. Since it is fairly common but most people are unaware, we reached out to a gastroenterologist to know everything about this medical condition.

Does hot water clean your hands better than cold water? This Global Handwashing Day, know about water temperature, why soap and scrubbing matter more, and how very hot water can affect your skin.

While diarrhoea is most prevalent during the monsoon, it may linger till early winter. If you are prone to gastrointestinal issues, you must watch out for this infection during October and early November.

The festive season has officially begun, and this year, whats creating more buzz than fashion trends is IV Drips. People are taking these vitamin intravenous drips to overcome festive fatigue and achieve glowing skin, but are they safe? Lets learn from a dermatologist.

The habit of sitting on the toilet seat for a long time may not only cause constipation, but it can also increase the risk of pelvic disorders. For more information, read this article.

Holding urine occasionally is usually harmless, but making it a habit may affect your urinary health. A urologist shares the possible risks, symptoms that need medical attention and practical ways to protect your bladder.

Wondering why you crave sugar before your period? A clinical dietitian explains the hormonal causes and simple ways to satisfy your sweet tooth.

Walking more can benefit your health even if you fall short of 10,000 steps. A fitness expert shares how daily step counts relate to health outcomes.

If you are planning to fast this Navratri, make sure that you are doing it the right way, without risking your health. Diabetics and heart patients must follow certain dietary rules to prevent any potential health complications.

Are popular hair growth serums safe for long-term use? Get expert insight from a dermatologist on what works, what to avoid, and hidden risks.

Most people dont know, but there is a strong connection between your periods and libido. If you experience irregular periods and reduced sex drive together, consult a doctor to diagnose and treat the underlying cause.

Wondering if sleeping on your side causes premature ageing? A dermatologist shares all you need to know about sleep wrinkles.

Dizziness after standing is often harmless, but repeated episodes can have several causes. A cardiologist explains when it can be a heart problem.

Taking a few minutes to see in the dark is usually normal, but persistent difficulty with night vision is different. An Ophthalmologist explains why it happens.

Veteran actor Nana Patekar died at the age of 75 after suffering a severe cardiac arrest. The incident highlights how suddenly cardiac arrest can occur and why knowing how to recognise it and start CPR immediately can be lifesaving.