Only My Health

Regular consumption of processed foods, particularly red meat is not good for your colon. A leading gastroenterologist highlights that these increase the risk of colorectal cancer. For more information, read this article.

Wondering why you feel so cold during your period? Discover the hidden hormonal causes behind period chills and expert-approved tips to manage them.

While it is advised to eat a light dinner for better metabolism, it may make you hungrier the morning after. We spoke to a dietitian to understand potential causes.

Thinking of a 30-day junk food detox? An expert explains how ditching ultra-processed foods can boost your energy, improve digestion, and reduce cravings.

Currently, there are only two male contraceptive options- condoms and vasectomy. However, researchers are working on introducing two new birth control alternatives for men to broaden the spectrum of pregnancy prevention methods.

Does going braless make breasts sag faster? A gynaecologist explains what really causes breast ptosis, and everything you must know about breast tosis.

The 4-7-8 breathing technique is a relaxation exercise. People believe it can help them sleep. Does this hack actually deliver what it promises? Read to know.

Sudden or increased growth of facial hair in women can sometimes signify the presence of hormonal problems in the body. Read to know more about it.

Strong underarm odour can return even after bathing. A dermatologist explains why sweat, skin bacteria, genetics and hormones may influence body odour.

While eating clean and healthy is believed to boost the digestive system, it can trigger bloating in some people. If you also experience it often, here is what may be bothering your system.

After a long day, washing the face can feel like one more task before going to bed. But is it harmful for your skin to sleep with makeup and sunscreen on?

Smoking is one of the most harmful practices for lungs. Whether or not quitting smoking improves lung health remains a topic of discussion. So, this lung day, we spoke to a pulmonologist to find out whether smoking cessation reverses lung damage.

More vaginal discharge before your period can be normal. A gynaecologist explains how oestrogen and progesterone affect discharge, and what normal discharge looks like.

Excessive levels of stress, be it physical or mental, can be extremely harmful for your health. It can also delay your periods. To know more about it, read ahead.