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If you have asthma, it is important to watch out for common triggers that can worsen your condition, particularly during seasonal shifts. We spoke to a doctor to learn more about asthma triggers and relief tips.
Night-time depression can be linked to fewer distractions, emotional fatigue, loneliness and disrupted sleep. A psychiatrist explains seven ways that may help you feel better.
Have you ever felt stressed, distracted, or low, then suddenly felt calmer after cleaning your room? This common experience is more than simply enjoying a tidy space. Cleaning can change what you see around you, how you use your time, and how much control you feel you have over your surroundings.
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A vegetarian diet does not automatically cause deficiencies, but restrictive eating can create nutritional gaps. An expert shares the seven potential health concerns you should know.
Hot water may give your bowel a gentle nudge, but it is not a cure for constipation. Find out how hydration, the gastrocolic reflex, fibre, exercise and bathroom habits can make a bigger difference.