Only My Health

Everlasting Love singer Steve Ellis passes away at 76 following complications from a chronic illness. Here is what we know about his health, and his serious accident.

Same pimple, same place, again and again? A dermatologist explains why acne returns, less obvious causes like cysts and folliculitis, and effective prevention tips.

Would you believe it if someone told you that exercising daily for a couple of minutes can help manage diabetes? Hard to trust, right? But researchers have found something that will definitely leave you flabbergasted.

First 5 minutes after an electric shock: what to do first? A doctor explains electric shock first aid, what not to do, who needs hospital care and how to prevent shocks.

SPF 30 vs SPF 50: what is enough in winter for Indian skin? A dermatologist explains PA ratings, who needs SPF 50, and why how much you apply matters most.

Have you ever had watery eyes when you are out and a cold wind is blowing? While this is a classic symptom of dry eye, an allergy is another possible cause. If you experience this and dont know the right way forward, here are some helpful insights from eye specialists.

Can you continue going to the gym while undergoing IVF? Two fertility doctors explain safe exercises, what to avoid at each stage, and warning signs that need urgent care.

Why do some people sleep instantly while others struggle? A doctor explains sleep pressure, stress, body clock and light, plus when falling asleep fast is a warning sign.

Missing an IVF injection can cause worry, but it does not automatically mean the cycle has failed. Fertility specialists explain the impact varies by medication and why you should never double a dose without medical advice.

Can smoking change your voice permanently? An ENT specialist explains how tobacco smoke affects the vocal cords, and whether quitting can reverse the damage and when to seek a doctor.

When talking about dietary sources of calcium, milk always tops the list. We have grown up hearing how beneficial it is to drink milk for maintaining calcium levels. But do you know how much calcium you really get from a glass of milk and whether it suffices for the daily requirement?

Does skipping sleep affect your stroke risk? A neurologist and a neurosurgeon explain how short and long sleep, sleep apnoea and poor quality sleep link to stroke.

Barbara Barrie has died at 95. Her daughter said she had terminal cancer. Read what has been reported around her death and the cause of death.

Cant decide between black coffee and matcha? A dietician explains how much caffeine each has, who should be careful, and simple tips for a healthier morning drink.

When you are nearing delivery, every gush of pain might feel like labour pain, putting you in panic mode. It is important for every pregnant woman to differentiate between actual labour pain and braxton hicks (false alarm).

Why does smoking sometimes cause black lips? A dermatologist explains how nicotine, heat and smoke darken lip skin, whether quitting helps, and when a dark patch needs checking.

Nutrition experts around the world are rooting for millets as healthier grains. Even Indians have started to replace their regular grains like wheat with millets, but do we really need to completely eliminate wheat from the diet? Lets hear from a dietitian.

Is a treadmill walk as good as an outdoor walk? A fitness expert explains the benefits, a side-by-side table, with tips to get the best of both.

How often should you clean your reusable water bottle? A doctor explains the daily wash, weekly deep clean, biofilm, warning signs and what studies show about germs.

With diwali and wedding season around the corner, women leave no stone unturned to look beautiful and raise the glam quotient. If you are also planning to take any skin treatment, heres a dermatologists guide on which treatment to consider.

Black tea, green tea, strong tea or hot tea: which is the best tea for your heart? Here is what a new study found, why it cannot prove the cause, and how to drink tea wisely.

While oranges are believed to be the richest source of vitamin C, they are not! Several foods have higher vitamin C content than oranges, making them more deserving of your plate.

What happens if a male takes birth control pills? A doctor explains the effects of one pill, regular use, clot risks, why they fail as contraception, and safer options.