Only My Health

Are you using condoms correctly? An expert reveals the 5 biggest condom mistakes that reduce effectiveness and how to avoid them for better sexual health.

Smoking doesn't just harm your lungs, it restricts blood flow and destroys your skin's collagen. Heres how you can deal with tobacco-related skin ageing.

A blocked ear does not always mean congestion. Explore why your ears can feel full or muffled without a cold, and how to spot the difference between common causes.

Morning erections may be associated with normal sleep physiology, not sexual arousal. Understand why they occur and why they may go away and when a change is important.

Ear pressure after a flight is usually linked to changes in cabin pressure. An ENT explains why it happens, how to relieve blocked ears and warning signs that need attention.

The secret to weight loss isn't zero carbs. Learn how to cut carbohydrates the right way with a dietitian's guide to complex carbs, protein, and portion control.

Does this happen to you: you feel relaxed, at ease, and sleepy in an air-conditioned room even if you are well-rested? While most of us dismiss this as a normal phenomenon, you must know the potential reasons behind this.

Does your underwire bra hurt your breast health? An expert doctor debunks common cancer myths and explains the side effects of wearing underwire for long hours.

The earliest sign of anaemia or iron deficiency is low haemoglobin. However, some people may be anaemic despite normal haemoglobin. If you too have this condition, or someone in your family does, read this article to know its potential causes.

Many people purchase a policy thinking it will take care of them when the time comes, but the test occurs when documents, hospital networks, claims and coverage limits all become an issue in the middle of a stressful time.

Period started soon after sex? A doctor explains whether sex can actually trigger menstruation, what causes bleeding after intercourse and when unusual bleeding should be checked.

Are you struggling to make even the simplest choices? An expert reveals 7 clear signs of decision fatigue and explains how to recharge your exhausted brain.

Six hours of sleep may feel manageable, but is it enough for your body? An expert explains sleep needs by age and the health effects of regularly sleeping too little.

People often feel hungry right after a meal. Does this mean that they didnt eat enough food or something else is at play? Read to know.

Can weight gain or significant weight loss affect your voice? An ENT expert explains how changes in throat tissues, airflow and acid reflux may influence voice quality.

Replaying an awkward conversation at night is a common experience. But what is the reason behind this? Our expert explains the psychology behind this.

Washing the face is one of the most basic steps in skincare. But when you over-do cleansing, it can damage your skin barrier. Read to know how.

Brain fog after hours of scrolling is often linked to mental fatigue caused by continuous digital stimulation. Our experts share tips to deal with it.

Your face becoming oily after washing does not always mean it needs another cleanse. A dermatologist explains the science behind sebum production, and the best way to manage oily skin.

Strong-smelling stool is often linked to diet and gut bacteria, but certain odours with greasy stools, weight loss or digestive symptoms may need medical attention.

Drinking tea straight after dinner isn't dangerous, but it isn't free either. An expert explains why timing matters more than the tea itself, and how long to wait

Have you ever wondered how the pregnancy surgical procedure C-section was invented or who named it? This article will take you through its history and origin.

PCOS can leave you tired even after a full night's sleep. An expert explains what's actually disrupting your sleep quality, from hormones to hidden sleep apnoea, and when to see a doctor

Having sex every day does not usually deplete sperm or cause infertility. A sexologist explains how ejaculation frequency affects sperm count, motility and DNA quality.

A dog bite without bleeding can still need a rabies vaccine. A doctor explains why bleeding isn't the deciding factor, and when you genuinely need post-exposure treatment.