Only My Health

Brown rice contains more fibre than white rice, but does it help people with diabetes control blood sugar? Find out how portion sizes affect glucose levels, and how to include rice in a balanced diet.

Rice water, currently, is one of the most viral beauty hacks that young women are going gaga over. While it is mostly used in skin care, it may supposedly work for hair too. Lets find out if rice water for hair is worth trying or another passing trend.

Aloe vera gel may soothe skin, but daily use does not suit everyone. A dermatologist explains its benefits, possible side effects, and why aloe cannot replace moisturiser or sunscreen.

This World Osteoporosis Day, we spoke to two renowned doctors to understand whether it is possible to reverse osteoporosis. This is one of the most-asked questions, and if you are also looking for the answer, we recommend that you read this complete article for a detailed understanding.

Eggs are rich in protein, but does eating them daily affect your health? Find out what a dietician says about egg consumption, who may need individual dietary advice and how to include eggs in balanced meals.

As winter sets in, our lips suddenly feel dry and chapped. There are innumerable products out there that you can use to moisturise your lips, but if you want to DIY a lip balm, we have you covered.

Sendha namak can add flavour to your Navratri meals, but it is not a miracle salt. Discover what Rock Salt can realistically do, and who should take extra care.