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A great day begins with a nutritious breakfast, and adding superfoods to your morning routine is an excellent way to start strong. Superfoods are packed with essential nutrients that provide lasting energy, improved digestion, and immune support. Here are five superfoods to fuel your body and mind: Chia SeedsThese tiny powerhouses are packed with omega-3 fatty acids, fiber, and antioxidants, making them perfect for keeping you full and stabilized throughout the morning. Add them to smoothies, oa
Haemoglobin, an iron-rich protein found in red blood cells, plays a crucial role in transporting oxygen throughout the body. When haemoglobin levels drop, individuals may experience fatigue, weakness, shortness of breath, headaches, and other symptoms. If the drop is significant, it can lead to a condition called anaemia. Fortunately, your diet can play a significant role in maintaining healthy haemoglobin levels. Below are some food items that can help boost iron levels and support overall heal