A new study by Johns Hopkins researchers reveals that a modified DASH diet, tailored for people with type 2 diabetes, can significantly lower blood pressure, even among those on multiple medications.

As Donald Trump celebrates his 79th birthday with a military parade on June 14th, a nationwide No Kings protest is planned across 2,000 US cities. Organized by groups like Indivisible and the ACLU, the protest aims to demonstrate against Trump's perceived authoritarianism.

Friday the 13th is seen as unlucky. This belief has roots in ancient superstitions. The number 13 and Fridays are considered unlucky. Some businesses use this day for promotions. The fear of Friday the 13th is called paraskevidekatriaphobia. Friday is holy in Islam and marks Shabbat in Judaism. The superstition's origins are linked to Christian tradition and Norse mythology.

Forget protein bars and cerealsresidents of Blue Zones thrive on breakfasts rich in beans, rice, and vegetables. Longevity researcher Dan Buettner says front-loading your day with such meals and embracing mindful living, movement, and social connection are what truly slow aging. For those chasing youth, the real solution might just be a bowl of minestrone stew.

The Bihar government has launched a helpline. It aims to gather information about residents of Bihar who were victims of the Ahmedabad plane crash. The Air India plane crashed shortly after takeoff. The Disaster Management Department urges people to share information. They can call 0612-2294204, 0612-2294205, or 1070. The DMD will provide assistance to victims from Bihar.

The Madras High Court has criticized the Tamil Nadu police. The court questioned their request to the UIDAI. Police wanted UIDAI to match fingerprints of an unidentified body. The aim was to identify the deceased using the Aadhaar database. The court deemed the request impractical. It highlighted the database's massive size. The court suggested alternative investigation methods.

A devastating Air India Boeing 787-8 Dreamliner crash in Ahmedabad claimed over 240 lives after hitting a medical college hostel. The flight, en route to London Gatwick, had only one survivor. Rescue teams are searching for missing persons and aircraft parts to determine the cause of the crash. Investigations are underway, with Boeing offering assistance.

CPI (M) leader M A Baby addressed a gathering in Srinagar. He urged for the restoration of Article 370 and full statehood for Jammu and Kashmir. A party delegation visited Kashmir, including Uri and Pahalgam. They met political leaders and families of terror attack victims. Baby emphasized restoring democratic rights to combat terrorism.

While some zodiac signs stick to a pattern in love, others are more open-minded. These 8 signs often break their own rules and date people outside their usual ype.

On October 19, 1988, Indian Airlines Flight 113 crashed near Ahmedabad airport during its approach, killing 133 of the 135 people on board. The Boeing 737, flying from Mumbai to Ahmedabad, encountered poor visibility but proceeded with a landing attempt without proper visual confirmation. The aircraft hit trees and an electric pylon before crashing into a paddy field, bursting into flames. Investigations blamed the crash on pilot error and failure to follow standard procedures, along with lapses

PayNearby, a branchless banking and digital network, announced plans to onboard 5 lakh retailers in the next two years, expanding its national reach. Aiming to become a top UPI player, the fintech firm will also hire 300-400 new employees by March 2026.

The UN refugee agency reports a surge in global displacement, reaching over 122 million due to violence and persecution, nearly double the past decade's figures. Despite this, UNHCR highlights the return of almost 2 million Syrians. Sudan now faces the largest displacement crisis, exceeding Syria, with Afghanistan and Ukraine also significantly impacted.

A Google tech employee in Bengaluru sparked online discussions by sharing his experience of moving into a two-bedroom apartment alone. Despite the high rental costs, he converted one room into a dedicated workspace, leading to enhanced focus and productivity.

A newly constructed railway overbridge near Bhopal's Aishbagh Stadium, built to ease traffic congestion, has sparked controversy due to its sharp 90-degree turn. Officials cite land constraints and the presence of a metro station as reasons for the design.

Scientific studies reveal that dog owners often resemble their petsnot just in looks but also in personality traits and emotional rhythms. From hair length to stress levels, the similarities run deep. This uncanny alignment is rooted in our evolutionary tendency to seek familiarity. Over time, shared habits and lifestyles further reinforce the bond between humans and dogs.

Los Angeles Mayor Karen Bass imposed a nightly curfew on parts of downtown after days of protests against ICE raids. Hundreds have been arrested, with law enforcement increasing its presence. California officials criticized federal intervention. Protests have occurred daily since June 6, leading to confrontations and legal concerns.

Workplace design is evolving in Southeast Asia. Firms like Zyeta are leading the change. They focus on well-being and environmental responsibility. Zyeta's work for LinkedIn Bengaluru is a prime example. It showcases sustainable practices and inclusivity. Zyeta PURE promotes eco-friendly designs. The company aims to create workspaces for a better future. They are setting new standards for global workplace design.

A national workshop addressed India's high salt intake, primarily from home-cooked meals, exceeding WHO limits and contributing to hypertension-related deaths. Experts emphasized early intervention, consumer education, and regulatory reforms to reduce salt consumption. The workshop advocated for front-of-package labels and stricter advertising to achieve India's goal of 30% salt reduction by 2030.

After years of interviewing elite achievers, Tim Ferriss identifies meditation and the art of saying no as key habits behind sustained success. From Bill Gates to Oprah Winfrey, many influential figures use these tools to sharpen focus and protect their time. Ferriss encourages everyone to adopt these learnable habits for greater clarity, productivity, and peace of mind.

6 Daily Habits That Separate The Billionaires From The Common People

Mehbooba Mufti, the former Chief Minister of Jammu and Kashmir, emphasized the crucial role of Pahalgam's residents in ensuring a peaceful Amarnath Yatra, regardless of security deployments. Visiting Pahalgam after the Baisaran attack, she advocated for unity and urged the reopening of key tourist spots like Chandanwari and Aru Valley before the 52-day Yatra commences on July 3.

A severe sore throat nicknamed razor blade throat is being reported in COVID-19 cases, particularly in China. Though alarming, medical experts confirm the symptom is not unique to recent variants. Doctors recommend COVID testing, vaccination, and symptom management for those infected or at high risk of severe illness

Israeli gunfire resulted in the deaths of at least 17 Palestinians and injuries to dozens more as displaced individuals gathered near a U.S.-backed aid distribution site in central Gaza. The Israeli military is investigating the incident, having previously warned against approaching aid routes during specific hours.

The murder of Raja Raghuvanshi takes a shocking turn. An eyewitness reveals that one of the accused, Kushwaha, transported people to Raja's funeral. Raja's wife, Sonam, and three others are arrested. Sonam's father denies Kushwaha's involvement. Locals in Indore protest, demanding a CBI inquiry. Police are deployed outside Sonam's residence. The investigation continues to unfold.

In Nunna village, Dharma Cheruvu lake faced pollution. The Hinduja Foundation and Environmentalist Foundation of India collaborated to restore it. They removed garbage and weeds. Embankments got repaired and native trees planted. The lake now serves 18,000 people. It provides a source of pride and ecological balance. The Hinduja Foundation has revived 84 lakes across India.

Union Minister Chirag Paswan declared in Ara that the people of Bihar will decide which seat he will contest in the upcoming assembly elections. He emphasized his commitment to realizing his father's dreams and working for the betterment of Bihar.

Due to heavy rain and multiple landslides in north Sikkim, 28 civilians and 20 army personnel were airlifted from Chaten after road connectivity was severed. The state government arranged a helicopter to evacuate those affected and transport essential supplies. All evacuees safely landed at Pakyong Greenfield Airport as part of ongoing relief efforts.

Amidst renewed violence in Manipur, the Congress party criticizes Prime Minister Modi's perceived indifference to the state's ongoing crisis. Jairam Ramesh highlights the continued unrest, internet suspensions, and imposition of prohibitory orders in several districts.

Haryana Chief Minister Nayab Singh Saini criticized the AAP government in Punjab, alleging a lack of meaningful work and dwindling public support. Saini claimed the Bhagwant Mann government failed to fulfill election promises and hasn't implemented central welfare schemes, depriving people of benefits.

In Assam's Morigaon district, police arrested four individuals, including a college lecturer, for allegedly defrauding people with false promises of jobs at the upcoming Tata semiconductor unit. The accused, led by a mastermind posing as an engineer, collected significant sums from aspirants, offering fake appointment letters and exploiting unemployed youths in Nagaon and Morigaon.

In Sitamarhi, Bihar, five children faced humiliation for allegedly stealing chocolates. They were stripped, paraded, and smeared with lime. Nageshwar Sharma, the shop owner, his son Prakash Kumar, and Krishna Kumar were arrested. Police took action after a video of the incident went viral. Legal action is also initiated against the media person who recorded the video.

Uddhav Thackeray hinted at a possible alliance with Raj Thackeray's MNS. This is ahead of upcoming civic polls. Sanjay Raut suggested phone calls between the cousins. MNS wants a formal proposal from Shiv Sena (UBT). Leaders from both sides have softened their stances. Congress welcomes the idea to protect Maharashtra's interests.

Colon cancer, also known as colorectal cancer, is a type of cancer that starts in the large intestine, which is the final part of the digestive system. It usually begins as small growths called polyps on the inner lining of the colon.

Shashi Tharoor, leading an all-party delegation in Washington DC, asserted that the Indian delegation successfully presented evidence of Pakistan-sponsored terrorism. They secured high-level meetings and garnered significant support, contrasting with the Pakistani delegation's apparent lack of endorsements. The visit aimed to brief US stakeholders on Operation Sindoor, launched after the Pahalgam terror attack, and reaffirm India's international relations.

Unlocking a youthful appearance involves more than just genetics or expensive products. Simple daily habits, such as staying hydrated, prioritizing skincare, and maintaining a balanced diet, play a crucial role.

US President Donald Trump's sweeping travel ban, affecting 19 nations, may soon include Egypt following a Colorado attack by an Egyptian national. Trump, citing security concerns, insists on stringent vetting processes for foreign nationals. The ban already restricts entry from 12 countries entirely and imposes partial restrictions on seven others.

Arunachal Pradesh is grappling with a severe flood situation as continuous rainfall has impacted over 33,000 people across 24 districts. 12 lives have been lost due to landslides and floods this year, with one person still missing. Changlang is the worst-hit, and rescue operations are ongoing with NDRF and SDRF assistance.

A tragic stampede near M Chinnaswamy Stadium during RCB's IPL victory celebrations in Bengaluru resulted in 11 deaths, including five from Tamil Nadu. Political figures are trading blame, with Union Minister HD Kumaraswamy criticizing Karnataka's Deputy CM, while DK Shivakumar apologized and announced postponed events. The Karnataka government has announced compensation and ordered an inquiry into the incident.

Uttarakhand Chief Minister Pushkar Singh Dhami extended greetings for Ganga Dussehra. He highlighted Ganga's importance and urged people to maintain its purity. Dhami also greeted citizens on World Environment Day. He encouraged participation in 'Ek Ped Maa ke Naam'. This initiative promotes environmental conservation. Prime Minister Narendra Modi launched it a year ago.

Search operations are ongoing for six missing individuals after a landslide struck a military camp in Sikkim, hindering rescue efforts due to severe weather and terrain. Simultaneously, Assam is grappling with severe floods affecting over 6 lakh people across 21 districts, with rising death tolls and widespread displacement, prompting government relief measures and evacuations.

Asaduddin Owaisi, an AIMIM MP, stated that funds provided to Pakistan by Saudi Arabia and the IMF are being used by the Pakistani Army. He urged the Indian government to push for Pakistan's re-inclusion on the FATF grey list. Owaisi highlighted concerns about terrorism and refuted Pakistan's claim as a Muslim country.

Following devastating landslides in Sikkim, the Indian Air Force launched humanitarian assistance operations, evacuating 33 individuals, including two US nationals, from the isolated Chaten region. IAF helicopters airdropped relief supplies and inserted NDRF teams. The Indian Army also established a walkway to Lachen village, assisting 113 stranded tourists after rescuing 1,678 from Lachung and Chungthang.

Andhra Pradesh Chief Minister N Chandrababu Naidu declared June 4 as 'Praja Teerpu Dinam,' marking the anniversary of the YSRCP's defeat and the 2024 election results. The TDP-Janasena-BJP alliance secured a decisive victory, winning 164 seats and forming the new government. Naidu vowed to fulfill public aspirations through welfare programs and accelerated development, urging unity for progress and prosperity.

The Karnataka High Court has strongly criticised Kamal Haasan for his remark suggesting Kannada originated from Tamil, stating it hurt the sentiments of many in Karnataka. The court questioned Haasan's expertise to make such a claim and suggested a simple apology could resolve the issue.

As Pride Month 2025 begins, a report highlights growing disparities in LGBTQ+ safety across US states under Donald Trump administration. Out Leadership's index reveals Northeastern and West Coast states as most inclusive, while Southern and Plains states lag due to discriminatory legislation. Amidst rising anti-LGBTQ+ bills and corporate pullback from Pride events, organizers persist, emphasizing visibility and solidarity.

An alert has been issued as more than 200,000 people in three US states have been asked to stay indoors amid heightened risks. Smoke drifting from Canadian wildfires has triggered health alerts in Michigan, Minnesota, and South Carolina. Officials warn residents, especially those with health risks, to stay indoors. South Carolinas alert was triggered by high ozone levels, which have worsened due to wildfire smoke.

A stabbing incident at the Union Gospel Mission in Salem, Oregon, on Sunday evening led to multiple injuries. Police responded to reports of stabbing victims at the men's homeless shelter shortly after 7 p.m. Eleven individuals were transported to Salem Health hospital for treatment.