Autophagy Fasting & Health Benefits in Ramadan: A Step-by-Step Guide

What is Autophagy? Autophagy is the bodys natural process of cellular cleansing, where it removes damaged cells and regenerates new ones. Fasting, especially in Ramadan, enhances autophagy, promoting better health, longevity, and disease prevention. How to Maximize Autophagy During Ramadan Fasting Step 1: Extend Fasting Hours Autophagy is triggered after 1216 hours of fasting. [] The post Autophagy Fasting & Health Benefits in Ramadan: A Step-by-Step Guide first appeared on .

4 Mar 2025 11:12 pm