Only My Health

Is mindless scrolling ruining your focus and sleep? A psychiatrist breaks down the mental health impacts of zombie scrolling and how to finally put the phone down.

Know when to pause your workout during pregnancy. A gynecologist shares 7 warning signs that mean you should stop exercising immediately and rest.

A lot of people notice pain and discomfort in their heels as they put their feet on the ground after waking up. In most cases, it subsides in some time, but if it persists and occurs regularly, medical intervention is suggested.

Hair around the nipples is common, but a sudden increase in coarse hair can sometimes be linked to hormonal changes. Know the nipple hair causes, PCOS connection, warning signs and safe hair-removal options.

Coffee can make some people feel alert while triggering anxiety-like symptoms in others. Learn how caffeine affects anxiety, panic symptoms and sleep, and when reducing coffee may help.

Mouth taping at night can be incredibly dangerous, especially if you have sleep apnoea or allergies. Discover why experts warn against this viral sleep trend.

The immune system of kids is weaker than that of adults. But this doesnt mean falling sick often is normal. Parents should be vigilant and report to the paediatrician or doctor if the child keeps getting sick.

Are sweet cereals or white bread ruining your diet? A dietitian shares 5 breakfast mistakes that cause dangerous blood sugar spikes and how you can fix them.

Abhishek Sharma celebrated his fastest T20I century against Afghanistan with a meditation-style yoga pose. Know about Sukhasana, the simple cross-legged posture it resembles and its five benefits.

While rice has a bad reputation when it comes to diabetes and metabolism, a recent study has found that certain varieties might actually prove to be beneficial.

Body odour can change after 40 even when your hygiene routine stays the same. Learn how ageing skin, 2-nonenal, menopause, lifestyle and oxidative stress may affect your natural body smell.

Are you avoiding lentils and soy because of high uric acid? An expert explains why plant proteins are actually safe and will not trigger gout flare-ups.

Protein is essential for a healthy diet to meet weight loss goals. But can eating more protein aid faster fat loss? We asked an expert, and here is what she has to say.

Having the same breakfast everyday is not necessarily harmful. But there are certain factors which decide how healthy this habit is. Our expert explains.

Wondering whether paneer or tofu is a better choice if you are struggling with PMOS? Our expert explains certain factors that can help you decide.

Excessive sweating between legs can lead to more than discomfort, as it can trigger intertrigo or infection. Explore the causes, warning signs, and fixes for groin sweating.