Daily Excelsior

Perimenopause is a key time of change before menopause that usually starts in a womans 40s, though it can begin earlier. During this period, hormone levels can be all over the place, leading to plenty of different symptoms. One of the toughest issues many women face is trouble sleeping. Its common to deal with insomnia, frequent wake-ups, and night sweats, all of which can lead to ongoing tiredness and a dip in quality of life. Figuring out why sleep problems [] The post Sleep Problems in Perime